Podcasts about Salata

Quanto conosci il vocabolario italiano di livello B1? In questo articolo trovi quindici parole fondamentali, ognuna accompagnata dalla definizione e da spiegazioni utili per capirne il significato e l'uso nella vita quotidiana. Per ogni parola vedrai la prima lettera e una descrizione: prova a indovinare prima di leggere la risposta! Se Conosci Queste Parole, hai un Livello INTERMEDIO Parola 1 – Lettera P Questo è un oggetto piccolo che tieni in tasca o nella borsa e che usi per conservare i soldi e le carte di credito. Che cos'è? [...] La risposta è: portafoglio. Il portafoglio è quell'oggetto dove mettiamo i soldi, le carte di credito, la patente, le tessere… Attenzione: "portafoglio" è una parola composta da "porta" (dal verbo "portare") e "foglio". In origine, serviva per portare i fogli, cioè le banconote. Ricorda che è maschile: il portafoglio. Parola 2 – Lettera S Questa cosa la usi per lavarti le mani. Ha un buon profumo e fa la schiuma. Che cos'è? [...] La risposta è: sapone. Il sapone lo usiamo per lavarci le mani, ma anche per lavare il corpo sotto la doccia. Esiste il sapone solido, quello classico a forma di mattoncino, e il sapone liquido, che esce da un dispenser. Se il sapone ha un buon profumo, possiamo dire che è un sapone profumato. Parola 3 – Lettera R Questo è un verbo. È l'azione di non dimenticare qualcosa, di avere qualcosa nella memoria. Qual è il verbo? [...] La risposta è: ricordare. "Ricordare" significa avere qualcosa nella memoria. Per esempio: "Ricordo ancora la mia prima vacanza al mare". Il contrario è dimenticare. Puoi dire sia "ricordo qualcosa" sia "mi ricordo di qualcosa", con una piccola differenza di sfumatura. Parola 4 – Lettera B Questo è un luogo pubblico dove puoi prendere in prestito i libri gratuitamente. Che cos'è? [...] La risposta è: biblioteca. La biblioteca è un posto dove puoi leggere e prendere in prestito i libri senza pagare. Attenzione a non confondere "biblioteca" con "libreria": la libreria è il negozio dove compri i libri, la biblioteca è dove li prendi in prestito. È un errore molto comune tra gli studenti di italiano. Parola 5 – Lettera B Questo è un documento che ricevi a casa e che devi pagare, per esempio per l'elettricità, il gas o l'acqua. Che cos'è? [...] La risposta è: bolletta. La bolletta è quel foglio (ormai spesso digitale) che ti dice quanto devi pagare per i servizi come la luce, il gas, l'acqua, il telefono… In Italia diciamo spesso "pagare le bollette" per indicare le spese fisse della casa. E quando le bollette sono molto alte, diciamo che sono salate: in italiano, "salato" significa anche "costoso". Parola 6 – Lettera R Questo aggettivo descrive qualcosa o qualcuno che fa molto rumore. Che cos'è? [...] La risposta è: rumoroso. Una cosa rumorosa è una cosa che fa molto rumore. Per esempio: "I miei vicini di casa sono molto rumorosi, fanno sempre feste fino a tardi!". Il contrario di rumoroso è silenzioso. Ricorda: il sostantivo è "rumore", l'aggettivo è "rumoroso". Parola 7 – Lettera S Questo è un verbo. È l'azione di usare le mani o il corpo per muovere qualcosa in avanti. Qual è il verbo? [...] La risposta è: spingere. "Spingere" significa usare forza per muovere qualcosa in avanti. Per esempio, spingiamo un carrello al supermercato o spingiamo una porta per aprirla. Il contrario è tirare. Sulle porte dei negozi in Italia spesso trovi scritto "spingere" o "tirare". Attenzione al participio passato, che è irregolare: spinto. "Ho spinto la porta, ma non si è aperta". Parola 8 – Lettera M Questa è la parte della strada dove camminano i pedoni, le persone a piedi. Che cos'è? [...] La risposta è: marciapiede. Il marciapiede è quella parte rialzata ai lati della strada dove camminiamo noi pedoni. È una parola composta: "marcia" (dal verbo "marciare", cioè camminare) + "piede". Quindi, letteralmente, è il posto dove marciano i piedi. In Italia, camminare sul marciapiede è fondamentale perché le strade spesso sono strette e le macchine passano molto vicine. Parola 9 – Lettera G Questa parola descrive il sentimento negativo che provi quando hai paura di perdere una persona che ami, o quando invidi qualcuno. Che cos'è? [...] La risposta è: gelosia. La gelosia è quel sentimento spiacevole che proviamo quando, per esempio, il nostro partner parla con un'altra persona e noi ci sentiamo minacciati. Ma "gelosia" può anche significare invidia: "Provo gelosia per il suo successo". L'aggettivo è geloso/gelosa: "Sono geloso di te". È un'emozione molto umana, ma attenzione: troppa gelosia non fa bene alle relazioni. Parola 10 – Lettera I Questo aggettivo descrive qualcosa che non serve a niente, che non ha utilità. Che cos'è? [...] La risposta è: inutile. Una cosa inutile è una cosa che non serve. Per esempio: "È inutile chiamarlo, non risponde mai al telefono". Come vedi, in italiano spesso formiamo il contrario aggiungendo il prefisso "in-" davanti all'aggettivo: utile → inutile. Altri esempi: felice → infelice, giusto → ingiusto. Parola 11 – Lettera P Questo è un verbo. È l'azione di riservare in anticipo un tavolo al ristorante, una camera d'albergo o un biglietto. Qual è il verbo? [...] La risposta è: prenotare. "Prenotare" significa riservare qualcosa in anticipo. Puoi prenotare un tavolo al ristorante, un volo, un hotel, un appuntamento dal medico… In Italia, soprattutto nei ristoranti famosi, è molto importante prenotare, altrimenti rischi di non trovare posto. Il sostantivo è prenotazione: "Ho fatto una prenotazione per due persone". Parola 12 – Lettera P Questo aggettivo descrive qualcosa che va molto in basso, che ha molta distanza dalla superficie al fondo. Che cos'è? [...] La risposta è: profondo. Una cosa profonda ha molta distanza tra la superficie e il fondo. Per esempio: "Il mare qui è molto profondo, non tocco!". Ma "profondo" si usa anche in senso figurato: un pensiero profondo, un'amicizia profonda, un libro profondo. Il contrario è superficiale, che si usa sia in senso letterale sia figurato. Parola 13 – Lettera G Questo aggettivo descrive una persona educata, cortese, che tratta gli altri con rispetto. Che cos'è? [...] La risposta è: gentile. Una persona gentile è una persona educata, cortese, che ha buone maniere. Per esempio: "Il cameriere è stato molto gentile con noi". In italiano, quando scrivi un'email formale, spesso inizi con "Gentile Signor/Signora…". Il contrario di gentile può essere scortese o maleducato. Parola 14 – Lettera L Questo è un elettrodomestico che usi per lavare i vestiti. Che cos'è? [...] La risposta è: lavatrice. La lavatrice è l'elettrodomestico che usiamo per lavare i vestiti. "Lavatrice" viene dal verbo "lavare". E l'elettrodomestico che asciuga i vestiti? Si chiama asciugatrice. In Italia, però, molte persone preferiscono ancora stendere i vestiti al sole, sul balcone: è più ecologico e i vestiti profumano di buono. Parola 15 – Lettera N Questo aggettivo descrive qualcosa o qualcuno che non è interessante, che ci annoia. Che cos'è? [...] La risposta è: noioso. Una cosa noiosa è una cosa che ci annoia, che non ci interessa. Per esempio: "Quel film era così noioso che mi sono addormentato!". Puoi usare "noioso" anche per le persone: "Lui è un po' noioso, parla sempre delle stesse cose". Il verbo è annoiare e il sostantivo è noia: "Che noia questa lezione!". Tabella Riepilogativa Delle 15 Parole B1 N°ParolaTipoDefinizioneContrario / Nota1PortafoglioSostantivo (m.)Oggetto per conservare soldi e carteParola composta: porta + foglio2SaponeSostantivo (m.)Si usa per lavarsi, fa la schiumaSolido / Liquido / Profumato3RicordareVerboAvere qualcosa nella memoriaContrario: dimenticare4BibliotecaSostantivo (f.)Luogo dove si prendono libri in prestito≠ Libreria (negozio)5BollettaSostantivo (f.)Documento di pagamento per servizi"Salata" = costosa6RumorosoAggettivoChe fa molto rumoreContrario: silenzioso7SpingereVerboUsare forza per muovere in avantiContrario: tirare – P.P.: spinto8MarciapiedeSostantivo (m.)Parte rialzata della strada per i pedoniParola composta: marcia + piede9GelosiaSostantivo (f.)Sentimento di paura di perdere qualcunoAggettivo: geloso/a10InutileAggettivoChe non serve a nienteContrario: utile (prefisso in-)11PrenotareVerboRiservare qualcosa in anticipoSostantivo: prenotazione12ProfondoAggettivoChe ha molta distanza dalla superficie al fondoContrario: superficiale13GentileAggettivoEducato, corteseContrario: scortese / maleducato14LavatriceSostantivo (f.)Elettrodomestico per lavare i vestitiSimile: asciugatrice15NoiosoAggettivoChe non è interessante, che annoiaVerbo: annoiare – Sost.: noia Domande Frequenti Qual È la Differenza Tra "Biblioteca" e "Libreria"? La biblioteca è un luogo pubblico dove puoi prendere in prestito i libri gratuitamente. La libreria, invece, è un negozio dove si comprano i libri. È uno degli errori più comuni tra gli studenti di italiano, perché in molte altre lingue (come l'inglese "library") la parola somiglia a "libreria" ma ha il significato di "biblioteca". Che Cosa Significa "Bolletta Salata" in Italiano? Quando diciamo che una bolletta è "salata", intendiamo che è molto costosa. In italiano, l'aggettivo "salato" ha un doppio significato: indica sia qualcosa che contiene molto sale, sia qualcosa che ha un prezzo elevato. Per esempio: "Il conto del ristorante era davvero salato!" significa che era molto caro. Come Si Forma il Contrario Degli Aggettivi Con il Prefisso "In-"? In italiano, molti aggettivi formano il contrario aggiungendo il prefisso "in-" davanti alla parola. Ecco alcuni esempi: utile → inutile, felice → infelice, giusto → ingiusto.

It all comes back to the DNA.The firms that know who they are will know who to be.You can learn a lot about an investment firm by listening to what they say.Alt Goes Mainstream's AGM Originals Series - The DNA: Capturing Culture - is dedicated to capturing the DNA of a firm by listening to what they say.The first season of The DNA stars EQT. In Stockholm, at EQT's AIM this past summer, I sat down for conversations with nine EQT executives.Each executive came from different parts of the firm — and different parts of the world.Each had fascinating backgrounds and stories about how they ended up in private markets and worked to build EQT.But there was a single throughline threaded throughout all of the discussions: the consistency and frequency that each executive talked about the firm's mission, vision, culture, and values.That's why it all comes back to the DNA.Episode 2 features EQT's Jean Eric Salata.Jean Eric Salata is the Chairperson EQT Asia and Head of Private Capital Asia. Jean started the regional Asian private equity investment program for UK-based Baring Private Equity Partners Ltd in 1997 and later led the management buyout of this program in 2000 to establish BPEA as an independent Firm. He has since been responsible for the investment activity of BPEA until 2022, when the company joined forces with EQT and was renamed BPEA EQT.Prior to BPEA, Jean was a Director of Hong Kong-based AIG Global Investment Corporation (Asia) Ltd., the Asian private equity investment arm of AIG. Prior to that, Jean was the Executive Vice President of Finance of Shiu Wing Steel, a Hong Kong-based industrial concern, and prior to that a management consultant with Bain & Company based in Hong Kong, Sydney, and Boston.Jean holds a B.S. (Hons) in Finance and Economics from the Wharton School of the University of Pennsylvania, where he graduated magna cum laude.Please enjoy this conversation with one of the industry's leaders in Jean Eric Salata.You can stream all the episodes on AGM's YouTube channel at AltGoesMainstreamAGM.Show Notes00:00 Introduction: The DNA of Firms00:34 Conversations with EQT Executives01:05 Jean Salata: Chairperson of EQT Asia01:32 Jean's Early Life and Career02:26 Journey to Asia03:28 Cultural Comparisons and Private Equity04:45 The Asian Private Equity Market05:09 Structural Alpha in Asia06:12 Shareholder Activism in Japan06:45 Liquidity in Indian Stock Market08:10 Evolution of BPEA's Strategy10:16 Challenges and Opportunities in Asia11:42 EQT's Partnership and Culture12:04 Building a Lasting Enterprise13:23 Industry Consolidation Trends14:54 Growth Opportunities in Asia15:24 Rebalancing Capital to Asia16:07 Underpenetration in Private Equity18:17 Family Businesses and Generational Change18:46 Wallenberg Heritage and EQT's Reputation20:02 Long-term Growth in Asia20:50 Mid-Market Growth Fund21:21 Exit Market in Asia23:01 Perceived vs. Actual Risk in Asia23:49 Thematic Investing and Value Creation24:32 Alpha in Asian Markets25:35 Intellectual Stimulation in Asia26:44 Leadership and Continuous Learning28:38 Motivation and Career Development31:12 Conclusion and Final Thoughts

Bu bölümde sürekli bedenimiz ve yediklerimiz hakkında konuşulan bir dünyada, tüm o yorumlara rağmen kendimizi nasıl seçebileceğimizi konuşuyoruz. ‘You do you, I do me' yaklaşımıyla dış seslerden iç sesimize dönmeyi, diyet kültürünün spor salonundan restorana kadar hayatımıza nasıl sızdığını ve kendi sağlıklı benliğimizi nasıl yaratabileceğimizi ele alıyoruz. Başkalarının tabağına değil, kendi yolumuza bakmayı hatırlatan bir bölüm. Ha bir de niye ben yağsız salata ısmarladım, o sorunun da cevabı bu bölümde :)

Marco Galli presenta l'esclusivo podcast di Tutto Esaurito

L'esercito e il futuro delle sue forze aeree è al centro dei dibattiti politici da ormai un paio di mesi, da quando il Consiglio federale ha dovuto comunicare che il prezzo d'acquisto dei nuovi caccia F-35 non è un prezzo fisso ma variabile, con possibili aumenti stimati tra i 650 milioni di franchi e il miliardo e 300 milioni. A nulla sono valse le trattative che il neo-ministro della difesa Martin Schmid ha condotto durante l'estate con gli Stati Uniti, Paese di produzione di questi aerei. I primi velivoli dovrebbero essere consegnati nel 2027 ma a livello politico si è ormai aperta una stagione di polemiche e di critiche, anche per capire se questa nuova salata fattura andrà sottoposta al parere del popolo con il lancio di un referendum. Un caso che per molti versi ricorda lo scandalo dei Mirage, scoppiato negli anni '60. Se ne discute in un faccia a faccia tra:– Carlo Sommaruga, consigliere agli Stati PS/GE- Fabio Regazzi, consigliere agli Stati Centro/TI

#acıtatlımayhoş Aylin Öney Tan bu kez sofradan artan, mangalda kalan etlerin kullanılacağı salata tarifleri veriyor, sos örnekleri ve püf noktalarıyla anlatıyor.   

Ci credi che basta la colazione giusta per svoltarti la giornata?Iniziando con il miglior carburante mandi il tuo motore al massimo fin dal mattino.Se la mattina inizi con biscotti, brioche o cereali, il tuo corpo riceve un segnale sbagliato: picco glicemico immediato, crollo energetico a metà mattina, fame nervosa e voglia di zuccheri per tutto il giorno.La colazione salata proteica, invece, ti offre vantaggi incredibili:stabilizza la glicemia e riduce i picchi insuliniciattiva il metabolismo e favorisce la combustione dei grassimigliora la concentrazione e la produttivitàriduce il rischio di attacchi di fame e cali di energiasostiene l'equilibrio ormonale e la massa magraNel video ti spiego perché il tuo primo pasto della giornata può diventare un vero “reset metabolico” e come scegliere gli alimenti giusti in stile chetogenico bioenergetico.Vedrai come non servono preparazioni complicate: bastano uova, avocado, carne o pesce per dare al tuo corpo il carburante corretto e cambiare davvero la qualità della tua giornata.Nel mio E-book ricettario delle colazioni salate keto proteiche troverai tante ricette:RICETTARIO COLAZIONI SALATEE non perderti le mie guide e i miei libri:– Guida Low Carb di luglio– Guida Animal Based di agosto– I miei libri sulla Chetogenica BioenergeticaSono strumenti preziosi e già amati da chi li ha letti, ricchi di consigli concreti, piani settimanali e strategie pratiche per vivere al meglio l'estate senza rinunciare alla linea e alla salute.Li trovi tutti qui sotto!---------------------------------------------------------------------

L'associazione ELLE-VI-A ha intrapreso un progetto in Guinea Bissau per le coltivazioni di riso nel terreno "rubato" alle acque salate del mare.

Welcome to the CavasShips Podcast with Christopher P. Cavas and Chris Servello…a weekly podcast looking at naval and maritime events and issues of the day – in the US, across the seas and around the world. This week…Modern Day Marine in DC, Special Operations Force week in Tampa--analyst Byron Callan walks us through Modern Day Marine, while Servello teams up with Jason Salata in Tampa to talk SOF. Please send us feedback by DM'ing @CavasShips or @CSSProvision or you can email chriscavas@gmail.com or cservello@defaeroreport.com.

Storia della Bastila, uno dei piatti più iconici del Marocco con profonde radici andaluseArticolo e podcast realizzati in collaborazione con Ummy bistrot, scopri qui la Bastila al pollo, quella vegetariana e tante altre prelibatezze marocchineIscriviti al canale Telegram per la mappa con tutti i luoghi di Milano legati all'universo di Medio Oriente e Dintorni, divertiti a scoprire: ristoranti, kebab, luoghi di culto, shisha club, negozi di tappeti, ristoranti e tanto altro; prossimamente verranno aggiunte anche altre città d'Italia, fatti trovare prontoMentre qui trovate tutti i link di Medio Oriente e Dintorni: Linktree, ma, andando un po' nel dettaglio: -Tutti gli aggiornamenti sulla pagina instagram @medioorienteedintorni -Per articoli visitate il sito https://mediorientedintorni.com/ trovate anche la "versione articolo" di questo podcast. - Qui il link al canale Youtube- Podcast su tutte le principali piattaforme in Italia e del mondo-Vuoi tutte le uscite in tempo reale? Iscriviti al gruppo Telegram: https://t.me/mediorientedintorniOgni like, condivisione o supporto è ben accetto e mi aiuta a dedicarmi sempre di più alla mia passione: raccontare il Medio Oriente ed il "mondo islamico"

Brał udział w festiwalach Polskiej Piosenki w Opolu czy Festiwalu Sopot Top Trendy. Podczas występu w programie „The Voice of Poland” zachwycił publiczność i jury wykonaniem utworu „Georgia on my mind”. Piotr Salata czasami zaskakuje.

Fabio Fazio, Azienda Di Dolci: Ecco Perché È Stato Multato!L'azienda dolciaria di Fabio Fazio finisce sotto i riflettori dopo una multa super salata. Ma che cosa è accaduto esattamente?#breakingnews #ultimenotizie #notiziedelgiorno #notizie #cronaca #alimentare #azienda #cioccolato #dolci #dop #fabiofazio #igp #motivi #multa #perche #prodotto #salata #uova #lavoratti

En la "Kuzina de Luz de Sefarad", voz azemos musafires: Kon las manos en la masa sefardí. Preparamos una mueva i freska recheta sefardí muy savurida. Aparejamos una recheta milenaria para fiestas, para enkontros de amigos o para kada'l día. Ofresemos a los oyentes una rika salata para gostar "Salata de Berendjena a la grega". Kurunamos el programa sintiendo un kante gastronómiko "Arvolikos d'almendra" en la versión del Trío Sefarad.En la "Kuzina de Luz de Sefarad", la memoria de los savores son la yave del avenir de Sefarad.Escuchar audio

La Zanzara Al Centro Della Bufera: Maxi Multa Per Cruciani E Parenzo!Un episodio particolare ha scosso gli ascoltatori del podcast "La Zanzara": Vittorio Feltri ha rivolto delle gravissime accuse. Ecco che cosa è accaduto!#breakingnews #ultimenotizie #notiziedelgiorno #notizie #cronaca #accuse #davidparenzo #giuseppecruciani #insulti #lazanzara #minoranze #multa #offese #podcast #polemiche #programma #salata #scandalo #vittoriofeltri #agcom

Buongiorno, la rassegna stampa di mercoledì 9 aprile 2025 è a cura di Ilenia Polsinelli  Le notizie in primo piano:  sul Corriere della sera ed. Roma, ma su tutte le prime pagine di oggi, la notizia della multa salatissima – 20 milioni di euro – dell'Antitrust ai danni di associazioni e tour operator che facevano incetta di ticket illegalmente. Il tutto nella giornata della visita di Stato dei reali inglesi che hanno visitato l'Anfiteatro Flavio accompagnati in pompa magna dal ministro Giuli e guidati da Alberto Angela sulle note di “Dancing Queen” la celebre canzone degli Abba;  sul Messaggero ed. Roma la grana del Tar: bus turistici, stop modifiche delle tariffe. Il sindaco Gualtieri fa ricorso;  su Repubblica ed. Roma: Queen Camilla visita l'Istituto Manzoni e premia il metodo british;  sempre su Repubblica ed. Roma, paura ieri a Testaccio. Incendio in un palazzo evacuato immediatamente. 12 feriti;  e su Tempo Roma la svolta per Malagrotta. Tornano gli operai ma la discarica fa paura.      A domani con Ciro Colonna      Sveja è un progetto di comunicazione indipendente, sostenuto da Periferiacapitale, il programma per Roma della Fondazione Charlemagne.  Ringraziamo inoltre l'Associazione A Sud che ci mette a disposizione i propri spazi per le riunioni di redazione.  La sigla di Sveja è di Mattia Carratello.  La foto è di Luca Dammicco

Last time we spoke about the invasion of iwo jima. General LeMay's B-29 bombers targeted Japan, inflicting heavy damage on Kobe and Ota's Nakajima factory, though at a cost of lost aircraft. Meanwhile, U.S. forces prepared for the Iwo Jima assault. On February 19, Marines landed amid intense bombardment, facing fierce Japanese resistance. Progress was slow, with heavy casualties. By February 21, they fought to capture Mount Suribachi. Amidst the chaos, kamikaze attacks struck American carriers, causing significant losses and foreshadowing the brutal battles ahead. In the midst of a relentless rain on February 22, Colonel Liversedge led the 28th Marines in a fierce assault on Mount Suribachi, facing determined Japanese resistance. Despite harsh conditions and significant casualties, the Marines pushed forward. On February 23, they reached the summit, raising the American flag to symbolize their hard-fought victory. The Secretary of the Navy, inspired by the moment, declared it would ensure the Marine Corps' legacy for centuries. As battles continued, the Marines faced heavy losses but remained resolute in their mission. This episode is the fall of Manila Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945.  As we last observed in Manila, General Griswold's forces had effectively confined the remnants of Admiral Iwabuchi's troops to Intramuros, the South Port Area, and the Philippine Commonwealth Government buildings located at the southeastern edge of the Walled City. Available information led to the conclusion that the Japanese defenses were strongest on the southern and eastern sides of the Walled City and that the Japanese expected attack from these, the most logical directions. Japanese garrisons in the Legislative, Finance, and Agriculture Buildings just across Padre Burgos Street southeast of Intramuros could cover these approaches. The 37th Division could, of course, take the government buildings before launching an assault on Intramuros, but it would be easier to attack the government buildings after Intramuros fell. Conversely, planners deemed it feasible to strike into Intramuros from the west, since Japanese defenses along the west wall, across Bonifacio Street from the Manila Hotel and the South Port Area, appeared weak. But in this case, American troops would first have to clear the South Port Area and then, advancing from the west, would have to attack toward much of their own supporting artillery. The artillery's best positions for close support were on the north and northeast, across the Pasig, and on the east, in the area south from the General Post Office to the City Hall, and much of the artillery ultimately did fire from these areas. About halfway from the northeast to the northwest corner of Intramuros the ancient wall ended, providing direct access into the Walled City at the Government Mint. The only other obstacle on the north was a low sea wall running along the south bank of the Pasig, and Japanese defenses along the north face appeared weak except at the northeast corner. Planners therefore decided that there would be an excellent chance to execute a successful amphibious assault from the north bank of the Pasig against the north-central side of the Walled City.  Given that the Japanese defenses were strongest on the southern and eastern sides of the Walled City, and that the ancient wall ended at the Government Mint between the northeast and northwest corners of Intramuros, it was decided to initiate an amphibious attack from the north bank of the Pasig River targeting the north-central section of the Walled City, executed by the 129th Regiment with close artillery support. However, aware that the Japanese had established a complex tunnel system for rapid troop movement within Intramuros, General Beightler deemed it essential to conduct a secondary assault on Quezon Gate near the northeastern entrance to keep the Japanese forces off balance and to split their attention. Since the Japanese had fortified this area with strong pillboxes just inside the walls, the division concluded that heavy artillery would be required to create an additional breach in the thick wall just south of Quezon Gate, where the 145th Regiment would launch its attack. Furthermore, as the Japanese could target the advancing troops with enfilade fire from the three government buildings to the south, Allied artillery would need to neutralize these buildings during the assault on Intramuros. Lastly, the 1st Cavalry Brigade positioned to the west and southwest of Intramuros would block any potential escape routes for Japanese forces from the Walled City. So far, General MacArthur had severely restricted the employment of air in the metropolitan area. In late January and early February Marine Corps SBDs had bombed or strafed a few pinpointed targets in the North and South Port Areas and had also hit some obvious Japanese gun positions in the open areas of Luneta Park and Burnham Green. One or two strikes may also have taken place against specific targets within Intramuros, but all in all it appears that planes of the Allied Air Forces flew no more than ten or twelve individual sorties against targets within the city after February 3. Before that time both carrier-based and land-based aircraft had presumably limited their strikes to targets within the port areas and to oil storage facilities in Pandacan and Paco Districts. Of course some bombs had gone astray during these strikes and had caused damage within Intramuros, while additional damage within the Walled City had resulted from both American and Japanese artillery fire the first two weeks of the battle for Manila. When approached with General Griswold's plan to carry out an intensive aerial bombardment against the Walled City, MacArthur once again objected: “The use of air on a part of a city occupied by a friendly and allied population is unthinkable. The inaccuracy of this type of bombardment would result beyond question in the death of thousands of innocent civilians. It is not believed moreover that this would appreciably lower our own casualty rate although it would unquestionably hasten the conclusion of the operations. For these reasons I do not approve the use of air bombardment on the Intramuros district.” However, General MacArthur had previously issued orders limiting air operations in the metropolitan area, leading him to reject this proposal. Not wanting to rely solely on infantry for the assault, Griswold and Beightler decided to organize a significant artillery preparation, as they were not explicitly prohibited from using artillery. After several unsuccessful attempts to persuade the Japanese in Intramuros to surrender or release the numerous Filipino civilians they were holding hostage, Griswold initiated the bombardment of Intramuros on February 17, creating several breaches in the east wall. On February 22, Allied artillery began targeting the north wall to breach it and eliminate a Japanese stronghold at the Government Mint, while additional guns took up positions for the final barrage before the infantry assault the following morning. Between 07:30 and 08:30 on February 23, the Americans executed the last preparatory bombardment, effectively damaging the walls of Intramuros and covering much of the interior. Once the supporting fire ceased, the infantry assault commenced, with the 3rd Battalion, 129th Regiment swiftly crossing the Pasig River without opposition and advancing through the Government Mint into Intramuros. Simultaneously, the 2nd Battalion, 145th Regiment climbed over the breach south of Quezon Gate and entered through the gate unopposed, quickly moving southwest toward Letran University. Ten minutes into the assault, Griswold's artillery resumed fire for the next half hour, deploying high explosives, smoke, and white phosphorus across a 100-yard-wide area between the east and west walls. This aimed to seal off the southern third of Intramuros, preventing the Japanese forces there from observing movements to the north or sending reinforcements. The total artillery and mortar fire supporting the assault amounted to 230 tons, equivalent to over 11,650 rounds. By 08:50, the 129th and 145th Regiments connected at Letran University, with the 129th advancing toward Beaterio Street and Fort Santiago against minimal resistance, while the 145th cleared Letran University and secured the first two blocks southwest of Quezon Gate. At 10:45, the 1st Battalion of the 145th Regiment moved through Parian Gate and headed south. As American troops pushed deeper into Intramuros, the Japanese began to recover from the artillery bombardment, offering sporadic resistance from isolated machine-gun and rifle positions. Nonetheless, the 129th successfully cleared the west wall north of Beaterio Street and captured Fort Santiago in the afternoon. However, the 145th had to halt its advance about four blocks southwest of Quezon Gate as the Japanese started releasing nearly 3,000 civilian hostages from San Augustin and Del Monico Churches. Once the civilian evacuation was complete, American tanks and self-propelled artillery targeted Japanese positions within those churches and other strongholds in the southwestern section of Intramuros. Despite the efforts, the troops were unable to reach the south or west walls before nightfall due to fierce resistance. Meanwhile, the 1st Squadron, 12th Cavalry, along with the 2nd Squadron, 5th Cavalry, began clearing the South Port Area, facing relatively light opposition except at one strongpoint. Meanwhile, the 1st Squadron, 5th Cavalry, and elements of the 148th Regiment contained the enemy at the government buildings. On February 24, while the 129th was finishing operations at Fort Santiago, the 145th continued its offensive, successfully cornering the last pockets of resistance in its area into the Aquarium, situated in a bastion at the southwest corner of Intramuros. Although the resistance was fierce in this location, a tunnel linking the bastion to the main wall was unexpectedly left unguarded, allowing Company C to break through into the Aquarium with ease. The final assault commenced in the afternoon, resulting in 115 Japanese casualties as the last organized resistance within Intramuros was overcome. In total, approximately 1,000 Japanese were killed, and 25 were captured during the assault on Intramuros, with the Americans suffering 25 killed and 265 wounded. Concurrently, the cavalrymen completed the clearing of the South Port Area and turned their attention to the government buildings, which would necessitate another intensive preparatory bombardment.  The imposing, columned façade of the Philippine Commonwealth's Legislative Building--the Philippine Capitol--fronted on Padre Burgos Street opposite the southeast corner of Intramuros and lay 150 yards south of the City Hall. About 100 yards south of the Legislative Building was the Bureau of Finance, and another 250 yards to the south-southeast, near the intersection of General Luna and San Luis Streets, lay the main building of the Bureau of Agriculture and Commerce. Architecturally similar to the old Senate and House Office Buildings in Washington DC, the three government structures were modern, earthquake-proof edifices constructed of heavily reinforced concrete. The oblong Legislative Building, with wings four stories high and a central portion rising another two and a half floors, was constructed around two open courtyards. The Finance and Agriculture Buildings, both five-story trapezoids, each featured a central courtyard. The buildings were strong not only by virtue of their construction but because all approaches to them led across wide open ground. Sandbag emplacements and barricades of other types blocked all readily accessible doors and windows, and window-emplaced machine guns covered all approaches. Despite the fact that the Japanese in the three buildings had advantages of position and elevation that permitted them to endanger American and Filipino movements over large areas of Manila, the 14th Corps and the 37th Division at first considered starving the Japanese garrison out. But the two headquarters soon decided this would take too long. Information from prisoners and Filipino hostages who had escaped from the buildings indicated that the Japanese garrisons in the three structures had sufficient strength, ammunition, food, and water to withstand a protracted siege. On February 26, after an hour of final artillery preparation, the 1st Battalion, 148th Regiment entered the ground floor of the Legislative Building from the rear, while the 5th Cavalry attacked the Agriculture Building; however, both units were successfully repelled by the determined defenders. The following day, after a failed attempt to smoke the Japanese out of the Legislative Building, heavy artillery was used to demolish the north and south wings, leaving only the damaged central section, which was subsequently cleared by the infantry. At the same time, the 5th Cavalry cleared out the apartment building and several nearby structures in preparation for another attack on the Agriculture Building, which commenced on February 28 following a three-hour artillery bombardment that caused significant portions of the building to collapse. Facing no initial resistance, the cavalrymen quickly accessed the remnants of the first floor but soon encountered strong opposition from pockets of resistance at the northwest and southeast corners. With support from tanks and armed with small arms, bazookas, and portable flamethrowers, the 5th Cavalry managed to clear the above-ground debris by nightfall, although a few Japanese soldiers remained hidden in basement areas. Ultimately, on March 1, after a failed appeal for surrender, demolitions along with burning gasoline and oil eliminated the last of the Japanese resistance. During this time, artillery, tanks, and tank destroyers relentlessly bombarded the Finance Building from various angles. Eventually, the 1st Battalion of the 148th Regiment would clear the remnants of this building during their final assaults on March 2 and 3. Late on March 3, Griswold joyfully informed Krueger that organized resistance in the Manila area had come to an end. The cost of reclaiming Manila was significant, with over 1,000 Americans killed and 5,500 wounded in the metropolitan area between February 3 and March 3. In contrast, the Japanese suffered approximately 16,000 fatalities in and around Manila. During periods of calm in the fighting, Japanese troops often vented their anger and frustration on the city's civilians, committing acts of violent mutilation, rape, and massacres in schools, hospitals, and convents. This led to the deaths of at least 100,000 Filipino civilians, both from deliberate actions by the Japanese during the Manila massacre and from artillery and aerial bombardments by American and Japanese forces. If you listened to the very first episode of this podcast series, I actually began it with what is known as the Manila massacre. During lulls in the battle for control of Manila, Japanese troops took their anger and frustration out on the civilians in the city. Violent mutilations, rapes, and massacres occurred in schools, hospitals and convents, including San Juan de Dios Hospital, Santa Rosa College, Santo Domingo Church, Manila Cathedral, Paco Church, St. Paul's Convent, and St. Vincent de Paul Church. The Bayview Hotel was used as a designated "rape center". General Yamashita was convicted as a war criminal for the Manila massacre, although Admiral Iwabuchi's marines had committed the atrocities and Yamashita had earlier ordered him to evacuate Manila.  By the end of the Battle of Manila, the public transportation system no longer existed; the water supply and sewage systems needed extensive repairs; the electric power facilities did not function; most of the streets needed repaving; and 39 out of 100 or more large and small bridges had been destroyed, including the 6 over the Pasig River. The University of the Philippines and the Philippine General Hospital were largely irreparable. Lower class residential districts north of the Pasig and upper class apartments south of the river had been destroyed; the Philippine Commonwealth's government's center had been wiped out; the 400-year-old landmark of Intramuros had been nearly razed; severe damage had been inflicted on the economically important installations in the North and South Port Areas; and the industrialized Paco and Pandacan Districts had been badly battered. Many buildings still standing would ultimately have to be torn down as unsafe for occupancy. Millions upon millions of dollars' worth of damage had been done and, as a final shocking note of tragedy, an estimated 100000 Filipino civilians had lost their lives during the battle. However, Manila was officially liberated, marking the end of nearly three years of Japanese military occupation in the Philippines. Following Manila's fall, Krueger aimed to eliminate the Shimbu and Shobu Groups to finalize the liberation of Luzon. Meanwhile, MacArthur deemed it crucial to establish a safe, direct shipping route through the central Philippines to support the creation of large air, naval, and logistical bases on Luzon. Consequently, he instructed the 6th Army to secure southern Luzon and the Bicol Peninsula while also ordering General Eichelberger's 8th Army to seize the islands in the Visayan Passages and the northern part of Samar. To facilitate the southern Philippines Campaign, MacArthur reassigned the 40th and 41st Divisions, the 19th and 34th Regiments of the 24th Division, and the 503rd Parachute Regiment back to the 8th Army. Additionally, he designated the 37th Division to garrison Manila. With the 43rd Division sent south to replace the 40th at Clark Field, Krueger assigned the recently arrived 33rd Division, led by Major-General Percy Clarkson, to take control of the Damortis-Rosario sector. Meanwhile, as the 188th Glider Regiment cleared Ternate Island, Krueger also decided to deploy the 11th Airborne Division and the 158th Regiment to secure the northern shores of the Visayan Passages and open Batangas and Balayan Bays. However, this left only the 1st Cavalry Division and the 112th Cavalry Regiment available for operations against the Shimbu Group, leading Krueger to reluctantly redeploy the 6th Division south to reinforce the 14th Corps, leaving just the 25th, 32nd, and 33rd Divisions under the 1st Corps for operations in northern Luzon. After making these adjustments, Krueger and Griswold began strategizing their offensive eastward against General Yokoyama's Shimbu Group, which had recently received the Noguchi Detachment from the Bicol Peninsula. To ensure the security and recovery of the Manila Bay area, General Patrick's 6th Division was tasked with first capturing Wawa Dam and its pipeline connections, followed by securing Ipo Dam and its related facilities, essential for meeting Manila's water needs. Meanwhile, General Hoffman's 2nd Cavalry Brigade was assigned to secure the Antipolo-Tagig region. Between February 20 and 22, even before the fierce fighting in Manila began to ease, the 7th Cavalry crossed the Marikina River to take control of Taytay and then ventured into the Sierra Madre foothills. The 8th Cavalry followed suit, crossing the river to secure Tagig. On February 23, the 2nd Cavalry Brigade advanced east toward Antipolo, but General Noguchi effectively utilized artillery and conducted small-scale nightly infiltration attacks, successfully harassing and delaying the cavalrymen, who could only measure their progress in feet. Noguchi's effective passive defense meant that by March 4, the 2nd Cavalry Brigade was still a mile and a half from Antipolo, having incurred heavy casualties during this frustrating advance. Among the wounded was General Mudge, who was temporarily replaced by Hoffman as commander of the 1st Cavalry Division. On February 22, the 6th Division also began crossing the Marikina River, with the 20th Regiment fording at Marikina town and the 63rd Regiment crossing at Montalban and San Mateo. Facing no resistance, the 20th Regiment advanced a mile into the steep, grassy hills northeast of Marikina, while the 63rd probed into the high ground east of San Mateo by the evening of February 23. The troops initiated an assault on General Kobayashi's primary defenses at Mounts Pacawagan and Mataba, but made minimal progress before the 1st Regiment arrived from Bataan on February 25. With this new reinforcement, Patrick launched a coordinated attack involving three regiments against Pacawagan and Mataba. However, by March 4, they had only secured a tenuous foothold on the northern crest of Pacawagan, as the efforts of the 1st and 20th Regiments were entirely unsuccessful.   Meanwhile, noticing an uptick in guerrilla activity in the Bontoc and Baguio areas, which indicated a potential major enemy offensive on Baguio, and considering the possibility of an airborne assault in the Cagayan Valley, General Yamashita began reorganizing his forces while preparing the defenses of the triangular redoubt in northern Luzon. He kept most of the 103rd Division stationed in the Aparri and Vigan sectors, assigned the 177th Independent Battalion to secure the naval air base at Tuguegarao, and started organizing eight provisional companies from the remnants of the 2nd Parachute Group at Echague. He tasked the 10th Division with defending the Salacsac-Balete Pass sector to the last man, gathered the remnants of the 2nd Tank Division at Dupax to reform as an understrength infantry division, and relocated the 105th Division to Bagabag, where it would be bolstered by the 10th Regiment. Additionally, he assigned these three divisions to Major-General Konuma Haruo's self-sufficient Bambang Branch, transferred the 19th Division to the Bontoc area to combat the enemy guerrillas, tasked the Hayashi Detachment with holding San Fernando, began moving the worn-out 58th Independent Mixed Brigade north to defend Route 9, and ordered the fatigued 23rd Division to continue containing the enemy in the Rosario-Baguio sector. General Swift's 1st Corps, which had recently lost two divisions, was focusing its main efforts against Baguio. Clarkson's 33rd Division was set to advance north along Route 11, while General Gill's 32nd Division would move northwest through the Ambayabang, Agno, and Arodogat valleys from the south and southeast. Meanwhile, General Mullins' 25th Division planned to launch a holding attack on the Bambang front. However, in mid-February, as Clarkson's forces continued to pressure Japanese troops entrenched along the Hill 600-Hill 1500 ridgeline, they learned that General Sato's withdrawal to the north was already in progress to bolster the San Fernando front. Additionally, the 130th and 136th Regiments successfully cleared the last Japanese forces from the north-central part of the ridgeline by February 22, although they were unable to capture the Hill 600 complex. At the same time, the 32nd and 25th Divisions conducted extensive patrols in their areas, discovering that the Japanese were guarding every approach to the north as various units made contact with Japanese outposts. During this period, the Americans also identified the Baguio-Aritao supply road. Severing this link in the Japanese defensive network would provide the 1st Corps with a significant tactical advantage. Given that the Baguio end of the supply road was more heavily defended and that breaking through to Aritao would threaten the critical Bambang and Bagabag positions, Krueger and Swift decided that the 25th and 32nd Divisions would concentrate their efforts on the Bambang front, while the Baguio front would be maintained in a holding capacity. Volckmann's missions as assigned by 6th Army, which assumed control of USAFIP(NL) on January 13, were to gather intelligence, ambush Japanese patrols, seize or destroy Japanese supplies, disrupt Japanese lines of communication, and block Japanese routes of withdrawal into and exit from the Cagayan Valley. It was not, apparently, initially intended that Volckmann's force would engage in sustained efforts against major Japanese units, and there seems to have been little hope that Volckmann's, or any other guerrilla unit, would ever become effective combat organizations. The most help General MacArthur and Krueger probably expected was in the form of harassing raids, sabotage, and intelligence. But Volckmann--and other guerrilla leaders on Luzon as well--interpreted his missions as broadly as his strength and armament permitted. By the end of February USAFIP(NL) had cleared much of the west coast of Luzon north of San Fernando and also controlled the north coast west of Aparri. Volckmann had rendered Route 11 between Baguio and Tuguegarao and Route 4 from Libtong to Bagabag virtually impassable to the Japanese. Indeed, one of the main reasons that Yamashita moved the 19th Division north had been to regain control over the two vital highways so that supplies could continue moving into the final redoubt. While USAFIP(NL) did not possess sufficient strength to attack major Japanese concentrations or to hold out against large-scale punitive expeditions, it had diverted and pinned down Japanese forces that could undoubtedly have been used to better advantage elsewhere. It would appear that by mid-February USAFIP(NL) had accomplished far more than MacArthur or Krueger had either expected or hoped. Meanwhile, the 121st Regiment secured the highway from Vigan south to Libtong, with Company L capturing Cervantes and pushing the 357th Independent Battalion into the Bessang Pass. Elements of the 121st then shifted their focus to San Fernando, which they attempted to attack unsuccessfully in late February and early March. Following Swift's new strategies, the 33rd Division began patrolling the approaches to Baguio in the last week of February, successfully overrunning the last Japanese positions on Hill 600 and in the Arodogat Valley. Along Route 11, the 71st Regiment executed a successful fighting withdrawal, while American patrols along the coast occupied Agoo and advanced to Pugo with minimal resistance, only to encounter the first sections of the Tuba Trail defended by elements of the 64th Regiment. On the main front, the 25th Division commenced its advance to Puncan on February 21, while the 32nd Division began its push up the Villa Verde Trail toward Santa Fe. The 127th Regiment broke through the trail's outpost line on February 24; the 35th Regiment advanced unopposed along Route 100, reaching Carranglan on February 26; the 161st Regiment targeted high ground overlooking Puncan from the west and successfully secured the trail junction on February 28, diverting the enemy's attention; and the 27th Regiment pushed north along Route 5, facing fierce resistance while clearing the Lumboy area on February 27. On Villa Verde, the 127th Regiment advanced to the Cabalisiaan River crossing by March 1, where they once again defeated the 10th Reconnaissance Regiment. After leaving one battalion to secure the crossing, the 127th continued their advance and encountered the weakened Japanese defenders on March 3. Recognizing the threat to the Salacsac Pass, Konuma promptly sent reinforcements to the 10th Reconnaissance Regiment and ordered General Iwanaka's recently reorganized 2nd Tank Division to prepare for deployment to the Salacsac Pass, taking command of all troops along the Villa Verde Trail. While these reinforcements were en route, the 127th Regiment continued to assault the remaining positions of the 10th Reconnaissance Regiment, ultimately reaching the western entrance of Salacsac Pass on March 5. Meanwhile, to the south, a battalion from the 35th Regiment descended a rugged trail into Puncan from the northeast and secured the heights overlooking the damaged town on March 1. The next day, as patrols entered the deserted Puncan, the rest of the regiment cautiously advanced west along Route 100 from Carranglan, occupying Digdig without resistance on March 3. Over the following two days, organized resistance began to crumble throughout the Lumboy-Puncan area, with Mullins' three regiments successfully connecting at Puncan and Digdig after the encirclement of a 1,250-man enemy force. Concerned about these developments, Konuma quickly decided to bolster the 10th Division with the Takachiho Unit and the majority of the 10th Regiment. Additionally, the 2nd Battalion of the 126th Regiment began its advance up the Ambayabang Valley on February 25, successfully reaching Lawican by March 5. In response to this new threat, Yamashita swiftly directed his reserve 16th Reconnaissance Regiment to secure the upper reaches of the Ambayabang. Finally, to the south, the Americal and 24th Divisions were tasked with initiating operations to secure the Visayan Passages. Consequently, on February 19, the 1st Battalion of the 182nd Regiment landed on Capul Island and launched an assault on Biri Island the next day. After discovering other unoccupied islets near Samar, the battalion established a base at the northwestern tip of Samar, ultimately defeating the last organized resistance in that region by March 1. Meanwhile, elements of the 19th Regiment landed on Verde Island on February 23, managing to secure the island by March 3. The 1st Battalion of the 21st Regiment made an unopposed landing on Lubang Island on February 28, and the 1st Battalion of the 132nd Regiment successfully captured Ticao and Burias Islands on March 3. Additionally, on the morning of February 23, a task force comprising the 1st Battalion of the 188th Glider Regiment, the 1st Battalion of the 511th Parachute Regiment, a Provisional Reconnaissance Platoon from the 11th Airborne Division, several guerrilla groups led by Lieutenant-Colonel Honorio Guerrero, along with supporting artillery, tank destroyers, and amphibious tractors, executed a carefully coordinated rescue of 2,147 internees from an internment camp near Los Baños on Laguna de Bay. The 1st Battalion of the 188th Glider Regiment, commanded by Lieutenant-Colonel Robert Soule, launched a diversionary ground attack from the west, while the majority of the 1st Battalion of the 511th Parachute Regiment crossed Laguna de Bay using amphibious tractors. Company B of the 511th Parachute Regiment parachuted directly into the camp, and the Reconnaissance Platoon along with the guerrillas, who had already infiltrated the area, created chaos throughout the camp. The task force eliminated the Japanese garrison of about 250 guards and managed to escape through enemy-held territory before the Fuji Force could mount a counterattack. The casualties were minimal: only 3 Americans and 2 Filipinos lost their lives, while 2 Americans and 4 Filipinos were injured. However, starting two nights after the raid, the 17th Regiment, along with Kempeitai police and Filipino Ganaps, began terror raids in the surrounding barrios, resulting in the deaths of up to 1,500 Filipino civilians over the next few nights. It was now time to leave the Philippines and return to New Guinea to support the ongoing Australian campaign in Aitape-Wewak. Previously, Brigadier Martin's 19th Brigade had fought its way to Malin and Abau, while Colonel Buttrose's 2/5th Battalion secured Perembil, Asiling, Samisai, and Maharingi. On January 12, Brigadier Moten directed the battalion to initiate a three-pronged offensive toward Luwaite, Bulamita, and Bombisima. The advance was rapid, as patrols encountered only small enemy groups, and all three objectives were successfully captured by the end of January. After the capture of Malin, the 2/8th Battalion and the 2/9th Commando Squadron patrolled the rugged terrain between Nimbum Creek and the upper Danmap for three weeks, facing some resistance on Long Ridge. Due to this pressure, General Aotsu's force received additional reinforcements in the latter half of January before withdrawing to join the defenses of the 20th Division, while General Mano's 41st Division retreated to Balif and Salata. Meanwhile, General Stevens had ordered Brigadier Roy King's 16th Brigade to relieve the 19th at the Danmap, but catastrophic floods hindered the completion of this relief in the south before the month ended. In the north, the 2/1st Battalion took over from the 2/11th Battalion on January 24 and began advancing patrols along Nambut Hill, where they faced significant resistance. Due to these patrols, the Australians launched a company attack on February 4, which the defenders easily repelled. Following a heavy air bombardment, the enemy stronghold was captured on February 7, and another company took McNeil's Creek four days later. Meanwhile, the 2/3rd Battalion initiated an assault on Long Ridge, inflicting considerable casualties on the enemy at Cory's Spur. At this juncture, Stevens decided to sequentially capture But, Dagua, and Wewak, as well as Maprik in the mountains, and to push eastward. The 16th Brigade was the first to advance to Wank Creek and then to the Anumb River. King promptly sent the 2/1st Battalion to secure Nambut Creek while the 2/3rd Battalion moved to the Wolhuk Creek-Una Creek line. By February 18, the 2/1st Battalion had fully secured Nambut Hill, with one company advancing along the coast and pushing the Japanese across the creek the next day. By February 22, the area up to Balam Creek was occupied, and barges had delivered supplies at Wank Creek for four days. The following day, they reached the Anumb River and began patrolling toward Sowom while a sloop bombarded enemy positions along the coast. Finally, on February 28, the 2/2nd Battalion relieved the weary 2/1st Battalion and started preparing for operations against But. Simultaneously, the 2/3rd Battalion successfully established the Wolhuk Creek-Una Creek line and sent patrols northward to connect with both the 2/1st and 2/2nd Battalions. In early February, the 2/5th Battalion launched an attack on Salata, Balif, and Balaga, sending three companies southward. Salata and Bombeta were captured on February 3, followed by Balif three days later, while Balaga remained successfully defended. The 2/6th Cavalry Commando Regiment was tasked with supporting Moten's advance toward Maprik, prompting the 2/10th Commando Squadron to move to Ami. After the Australians secured the Balaga-Numango area on February 13, Buttrose dispatched two companies to capture Barangabandangi and Malahun, which fell by February 17. At this time, the 2/10th Commando Squadron had also advanced northeast of Ami to Walahuta, Kualigem, and Amahaur, resulting in several Japanese casualties. Meanwhile, the 2/7th Commando Squadron conducted patrols deep into the Atob River and the headwaters of the Screw River. The 2/5th Battalion was preparing for relief by the 2/7th Battalion but first needed to fend off a strong counterattack at Malahun on February 23. During the 2/5th's advance, most of the 40th Division withdrew south into a densely populated garden area bordered by the Nanu and Amuk Rivers. This southern flank could not be overlooked as the Australians moved toward Maprik, so Moten sent a company from the 2/6th Battalion to advance through M'Bras, Asanakor, Yubanakuor, and then east to the heavily fortified Sinahau villages, pushing the enemy toward Maprik for destruction. Additionally, a rumor was spread among the locals that the commandos would advance on Maprik via Ami, which successfully prompted the Japanese to reposition most of their forces to the north and northeast. Meanwhile, by early March, the 2/7th Battalion had completed the relief of the 2/5th Battalion and successfully occupied Asanakor on March 7, followed by Inimbi on March 8, Yubanakuor on March 9, and Balangabadabil, Ilahop, and Armimin on March 10. To the north, the 2/2nd Battalion also finished its relief at the Anumb. Additionally, the 2/3rd Machine-Gun Battalion and the 2/9th Commando Squadron took over from the 2/3rd Battalion in the mountainous region. The latter began advancing towards Arohemi on March 4, where they encountered a strong Japanese force that resisted for three days. After a significant airstrike, the Australians managed to clear the area west of the Anumb River by March 9. Simultaneously, the 2/2nd Battalion pushed forward to Simbi Creek, successfully clearing the area and reaching the Ninahau River by March 12. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. The battle for Manila is finally over. The capital of the Philippines came at a terrible cost for the Americans, Japanese and innocent Filipino civilians. It would be only a matter of time until the Americans moped up the Philippines and continued onwards to the Japanese home islands.

Aylin Öney Tan, bu hafta Ramazan sofralarında baklagillerin önemine değiniyor. İlk durağı ise mercimek! Annesinin favori yemeği sosisli mercimeği anlatırken, bol sarımsaklı ve kereviz yapraklı nefis bir kara mercimek salatası tarifi de paylaşıyor.

Aylin Öney Tan, bu hafta Ramazan sofralarında baklagillerin önemine değiniyor. İlk durağı ise mercimek! Annesinin favori yemeği sosisli mercimeği anlatırken, bol sarımsaklı ve kereviz yapraklı nefis bir kara mercimek salatası tarifi de paylaşıyor.  

Scioperi, Tar Contro Salvini: Multa Salatissima Per Il Ministro!Il TAR  boccia l'ordinanza di Salvini sulla precettazione dello sciopero e lo condanna al pagamento delle spese legali. Ecco cosa è successo!#breakingnews #ultimenotizie #notiziedelgiorno #notizie #cronaca #lavoro #matteosalvini #ministro #multa #quanto #spese #legali #salata #sciopero #sindacati #tar #tribunale

In generale quando si pensa alla colazione la prima cosa che viene in mente è cappuccino e brioche oppure il classico latte e caffè con biscotti. A Obiettivo Salute risveglio invece iniziamo la giornata con una colazione salata puntando sul trancio di pizza. Una scelta in linea con la giornata di oggi perché il 17 gennaio è la Giornata Mondiale della Pizza, un'occasione per festeggiare uno dei piatti più amati e apprezzati in tutto il mondo. Ci spiega come inserirla correttamente nella nostra dieta il prof. Luca Piretta, nutrizionista e gastroenterologo, membro del Consiglio Direttivo della Società Italiana di Scienze dell’Alimentazione (S.I.S.A.).

In this episode of The Ethics Experts, Nick welcomes Kerri Salata. Kerri Salata is a lawyer, ethics, and compliance professional who advises companies on how to meet their legal and regulatory requirements using creative, design-driven strategies. She is the Founder of Kerri A. Salata, Legal Professional Corporation, and also holds the position of CEO at Comply With Me, a Compliance Consultancy Firm known for its innovative approach to regulator-accredited compliance education. http://www.linkedin.com/in/kerrisalata https://ca.linkedin.com/company/comply-with-me

Ricotta salata cheese is made from sheep's milk and is similar to feta but with a creamier consistency. It is slightly sweet in flavor and makes a nice complement to the vegetables and beans in this colorful salad. When assembling this for serving, toss it gently. You want to maintain the shape of the individual components because together they are interesting and appealing. 

If you've been thinking of starting a private practice, but want to start part-time before diving into full-time, tune in for this episode!I interviewed Kathleen Salata, a dedicated speech-language pathologist and the owner of Journey Pediatrics Therapy Services in Livonia, Michigan. Kathleen joined the Start Your Private practice program in 2020 and used the pandemic period to get her business all set up. She began her private practice on the weekends while maintaining a full-time job at a hospital.In this episode, Kathleen shares her journey of transitioning from having a part-time private practice to leaving her full-time job and being in private practice full-time.By August 2021, Kathleen had secured a sublease for a room to use on weekends while maintaining her full-time job. In June 2022, Kathleen transitioned to working at her practice full-time. Today, Journey Pediatrics Therapy Services occupies a three-room suite complete with a waiting room and sensory gym.Kathleen treats a wide range of speech and language disorders at her clinic, with a particular passion for working with children who use Augmentative and Alternative Communication (AAC) devices to communicate.Outside of her professional life, Kathleen got married in September 2023. While her husband completes his residency in St. Louis, she remains in Michigan, fully committed to the growth of her practice. In her free time, Kathleen enjoys discovering toys for her clinic at garage sales, spending quality time with family and friends, and staying active with cross-fit.In Today's Episode, We Discuss:How Kathleen got started in the fieldWhat her private practice looked like just starting outMaking the transition from part-time to full-time in her own practiceThe marketing strategies that help clients find herHer plans to hire in the next six monthsThe freedom your private practice offers in terms of time offKathleen's advice to those on the fence about starting a practiceKathleen's story is a great example to those wanting to start small and grow from there. I hope she inspires you to take the next step on your own private practice journey!Whether you want to start a private practice or grow your existing private practice (like Kathleen!), I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned: Visit Kathleen's website: https://journeypediatricstherapy.com/Follow Kathleen's practice on Facebook: https://www.facebook.com/journeypeds/Follow Kathleen's practice on Instagram: https://www.instagram.com/journey_therapy/?hl=enGet help starting or growing your practice: https://www.independentclinician.com/Where We Can Connect: Follow the Podcast: https://podcasts.apple.com/us/podcast/private-practice-success-stories/id1374716199Follow Me on Instagram: https://www.instagram.com/independentclinician/Connect on Facebook:

Selevramos kon los oyentes la kultura de la kumidika sefardí: muevas i savuridas rechetas en la "Kuzina de Luz de Sefarad".La kuzina es el lugar onde se fraguan las kumidikas, ma tambyén las rechetas tradisionales ke se konosían de palavra, las musheres kontavan sus istorias de vida, i las rechetas se pasavan de modo oral, ansí partajan madres e ijas, más la saviduría de la Nona ke prepara las rechetas ke al tiempo se ambezó de su madre en su chikez. Ofresemos a los oyentes kompartir la recheta kolorida i savurida de "Salata de avikas o Piyaz". Kurunamos el programa kon el "Romance de las tres hermanicas", en la interpretasión de Joaquín Díaz.Una kurona de savores i romanses para dar fin este Mes de Septiembre, selevrando la Kultura Evropea Djudía i Sefardí.Escuchar audio

Bio for Graeme My name is Christina Sala­ta. I'm 52 years young and mar­ried to My hus­band, who is get­ting ready to re­tire af­ter 30 years as a chica­go fire­fight­er. We have four adult children and two grand­chil­dren. I re­ceived my bach­e­lors of Arts de­gree in so­ci­ol­o­gy and hu­man ser­vices in 1994. I worked in the cor­po­rate world un­til 2008. In 2008, I made a mas­sive life change and be­came a walk­ing mail car­ri­er for the U.S. Po­stal Ser­vi­ce. I am a vo­ra­cious read­er, typ­i­cal­ly in the process of read­ing 3 or 4 dif­fer­ent books on any giv­en day. One I read in the morn­ing be­fore work. One at the end of my workday while wait­ing to punch out. One in the evening af­ter din­ner and one I keep by my bed­side. All vary be­tween his­to­ry, world re­li­gions, phi­los­o­phy, and sci­ence. My fa­vorite say­ing and the thing I've learned to say is “I don't know” be­cause I know when I say that I'm about to learn some­thing new, and I love that! I do yoga al­most every day as a form of move­ment med­i­ta­tion and breath work that I've found ex­treme­ly ben­e­fi­cial for my strug­gles with anx­i­ety. Dis­tance run­ning has also been a nat­ur­al rem­e­dy for my de­pres­sion, and I hope to com­plete my first ultra-marathon in 2025. My pas­sion for the past three years has been writ­ing a fic­tion­al book that is a metaphor for what I see hap­pen­ing in our world and the strug­gles and pain I've walked through (well, some­times crawled through) in my life. It is not a project I write for any­one else but for my­self. It has been cathar­tic, and there­fore, I have not put a time­frame on it but let it flow from my brain to my fin­ger­tips as the uni­verse in­tends it to and at its pace. Fast­ing was/is a cat­a­lyst for mas­sive change and heal­ing in my life, my hope in shar­ing my sto­ry is that it res­onates with some­one and, in so do­ing, helps them as well Join Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life. For less than a cup of coffee a month, you can join and support your own health goals. Graeme hosts three Zoom meetings monthly in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members. You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. I cannot urge you more strongly to give it your utmost consideration. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. Private coaching is available with Graeme one-on-one. Please go to www.thefastinghighway.com, click help get coaching, and book a time that suits you. All times you see are in your local time zone. Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. The opinions expressed herein are those of the host and guest only.

For over two decades, Salata really did seem to have it all. Even so, when she stepped down from her role in 2016, she described her life as a full-blown catastrophe and embarked on a personal reckoning after spending years putting her own needs, health, and dreams on the back burner. As she began her journey of self-reflection and awakening, she imagined her future epitaph: “Sheri Salata. She had a great job. For a long time.” It's one of the many powerful moments in the book where Salata writes about the truth staring her in the face: “I've had a dream-come-true career but not a dream-come-true life,” and commits to living differently. Today, she is the co-host of the popular podcast, The Sheri + Nancy Show, cofounder of thepillarlife.com, and describes her life as one guided by joy, happiness, and radical self-care. Along the way, she also learned powerful lessons that apply to any leader that wants more. We are blessed to have a one on one in-depth sit down about how important it is to self love, self purpose and truly identifying what's most important in your life. Don't Miss THIS SHOW!

318. A Non-Traditional Pathway From Pharmacist to Informaticist feat. Dr. Nicole Salata Intended Audience: Everyone (Originally recorded in Summer 2023) In our latest episode, we were honored to have Dr. Nicole Salata join us for an engaging conversation about her unique journey and insights as a clinical informatics pharmacist. Dr. Salata's experience and expertise shed light on the diverse and dynamic world of pharmacy informatics. Here are some key highlights from the episode: Dr. Salata's unconventional path from learning Spanish and practicing as a traditional pharmacist before going into informatics. The role of diverse experiences and creativity in excelling in the informatics field. Overcoming the fear of failure and embracing the opportunity for continuous learning and growth in informatics. The collaborative and supportive atmosphere within the informatics field, where improvement is prioritized over punishment. The excitement of learning new technical skills and taking on fresh challenges in informatics roles. This episode offers valuable insights for anyone interested in pharmacy informatics or considering a career change within the industry. Dr. Salata's story serves as an inspiration for finding one's true path and continuously exploring new opportunities. To reach out to Dr. Salata for further questions, you can visit her LinkedIn at https://www.linkedin.com/in/nicolesalata/ Disclaimer: Views expressed are those of the individuals and do not reflect thoughts and opinions of any entity with which speakers have been, is now, or will be affiliated. New to LinkedIn and not sure where to start? Download my free ebook, "Professional Networking Unlocked", at https://www.tonydaopharmd.com/ebook Follow us on social media! Twitter: @pharmacyitme Instagram: @pharmacyinformatics LinkedIn: https://www.linkedin.com/company/pharmacyitme/ Website: Pharmacy IT & Me Email: tony@pharmacyitme.com Follow Tony's personal Twitter account at @tonydaopharmd Network with other pharmacists at Pharmacists Connect!http://pharmacistsconnect.com For more information on pharmacy informatics, check out some of the following useful links: ASHP's Section of Pharmacy Informatics and Technology: https://www.ashp.org/Pharmacy-Informaticist/Section-of-Pharmacy-Informatics-and-Technology/ HIMSS: https://www.himss.org/resources/pharmacy-informatics-and-its-cross-functional-role-healthcare Disclaimer: Views expressed are my own and do not reflect thoughts and opinions of any entity with which I have been, am now, or will be affiliated.

Dr Ana Gifing je stručnjak za preventivnu medicinu i hrono ishranu. _______________________________________________________________________________________________

#acıtatlımayhoş Kırmızı lahananın turşu gibi yapılan salatasına portakal suyu, elma, kereviz yaprağı, dereotu ekleyerek deneyin. Ama öncesinde tuzla ovun ve biraz bekletin. Aylin Öney Tan'ın formülü #podcast  

#acıtatlımayhoş Kırmızı lahananın turşu gibi yapılan salatasına portakal suyu, elma, kereviz yaprağı, dereotu ekleyerek deneyin. Ama öncesinde tuzla ovun ve biraz bekletin. Aylin Öney Tan'ın formülü #podcast

Foolish mortals listen if you dare!!! Wait? What? It's not that kinda Hallowe'en adventure. Oooooh! If you ever wondered if certain rides and shows are too scary for younger children, this is the show for you. Chris Salata joins Stan in the Solo Studios as they talk about what might be too intense for younger fans. Along the way, they share some of their personal experiences and as always a lot of laughs.  Be sure to check out Chris' live show on YouTube Youtube.com/CrazyForDisney ----------------------- Hello and welcome to this edition of The Solo Show. THANK YOU for your support by joining us and our fun little podcast where YOU can be the co-host. Simple reach out to me at thesoloshow01@gmail.com with your idea for a show and we will see about being my co-host for a day. All you need is a love for Disney, a show idea, and a decent internet connection. ~Stan Solo ----------------------- If you enjoy the show then show some love by sharing out that your listening, and be sure to subscribe. Plus, take a few minutes to write a review on Apple Podcast…only one rule, make it good.  ----------------------- If you ever dreamed about living next to the most Magical place on Earth by moving to the Orlando area be sure to visit our sponsor Victor Nawrocki, he to help you make your dream a reality. Visit CelebratingFlorida.com today and find your future near the magic. Remember to tell him The Solo Show sent you. -------------------- Ken the Voiceover Guy is available for hire. Maybe you need him to read an ad for you, or record your podcast intro, etc. Send him an email at tvfella67@gmail.com for more information and prices. ----------------------- LET'S CONNECT!  Facebook.com/TheSoloShow01 Facebook.com/groups/TheSoloShow •Instagram.com/the_solo_show_podcast •Twitter.com/@thesoloshow1 •YouTube.com/TheSoloShow TheSoloShow.com- Visit our website for quick access to past shows. ----------------------- © 2023 - The Solo Show is in no way part of, endorsed or authorized by, or affiliated with the Walt Disney Company or its affiliates. As to Disney artwork/properties: © Disney. Disclosure | Privacy Policy  

According to the National Oceanic and Atmospheric Administration, July 2023 was actually the hottest month ever recorded on Earth. The heat wave caused hundreds of deaths, thousands of hospitalizations, and billions of dollars in damages. It also exacerbated droughts, wildfires, and power outages. The culprit behind this unprecedented heat is climate change, driven by the accumulation of greenhouse gases in the atmosphere. The most well-known greenhouse gas is carbon dioxide, which comes from burning fossil fuels. Often overlooked is methane, which accounts for about 16 percent of global greenhouse gas emissions and has more than doubled since pre-industrial times. Robert Stavins, PhD '88, says that reducing the amount of methane in the atmosphere is a critical and cost-effective way to slow climate change and its impacts. To get there, the AJ Meyer professor of Energy and Economic Development at the Harvard Kennedy School is leading a new initiative at the University's Salata Institute which aims to reduce methane emissions from different sectors using innovative approaches and collaborations. If successful, he says the world can “bend the curve” on climate change, giving humanity desperately needed time to address the larger, long-term problem of carbon dioxide.

"Bir miktar marulun göbeklerini birkaç pare edip... Sirke veya limon ve rugan-ı zeyt ve tuz ile bu cümleyi karıştırıp... Eğer bulunur ise erguvan çiçeği dahi latif olur." Aylin Öney Tan 1844 yılından bir yeşil salata tarifi veriyor.  #acıtatlımayhoş 

Bulgaristan'da yapılan "Shopska salatası" milli yemek kabul ediliyor ama Bulgaristan yanında Sırbistan ve Makedonya da bu salata üzerinde hak iddia ediyor. Üç ülke de bu salatayı sahipleniyor. Shopska salatasının tarifini ve yorumları dinleyin Aylin Öney Tan'la #acıtatlımayhoş

Sastojci: Narezati loše filmove na sitne komade, Negledljive serije prepržiti na laganoj vatri Oprati hrvatsku kinematografiju, i poslagati na tanjure I za kraj ne dodati Asteroid City.

Esther Salata is the founder of Benesafe Solutions. She created a pet-safe pest control product that safely kills mosquitos in your backyard while keeping you, your pets, and the environment safe. It was important to her to use natural, plant-based ingredients. This is where her background in biology came in handy to find what ingredients would be really effective and the regulations around different pesticides. In addition to her own findings, Esther found mosquito labs and reached out to professors to see who would be able to help her conduct a scientific study of her product. She explains why this kind of efficacy data was needed to justify the business. Benesafe turned out to be more effective than the learning competitor - so I'd say that study was definitely worth it! Running a minority woman-owned business all by herself, Esther has to play the part of marketing, sales, distribution, website development, social media management… and everything else it takes to start and grow a business. She shared with me the struggles of being a one-woman operation. Her advice is to embrace your struggles and failures because they mean you're taking a risk. And you can't grow without taking some risks.

In this episode of Take-Away with Sam Oches, Sam talks with Michelle Bythewood, president of Salata, a Houston-based fast casual that’s preparing to open its 90th location. With Bythewood as leader, Salata has spent the past few years updating its brand, team and restaurant design — all as it prepares for a big expansion push. She joins the podcast to talk about the steps restaurants should take ahead of growth and what she sees as the path to becoming a billion-dollar brand. In this conversation, you’ll find out why: Customization is here to stay, particularly in healthy eating Plenty of guests still want to go inside restaurants — even if they don’t dine in Smaller footprints with pick-up windows are still the future The customers of today and tomorrow want to understand and connect with your purpose You’re only going to go as far as your team will take you Have feedback or ideas for Take-Away? Email Sam at sam.oches@informa.com.

As an Environmental Scientist and Educator, Esther created Benesafe® Solutions in line with her commitment to sustainability and passion for protecting the environment. From her education, volunteer, personal, and professional experiences, she soon recognized the negative effects of toxic and unregulated chemicals on wildlife, the soil, drinking water, plants, diseases, social injustice, the Earth, and its people. At Benesafe® Solutions, they strive to create products that are in line with their values. Their goal is to be mindful of our impact on our planet. Benesafe Solutions' main ingredient is Cedarwood Oil What Is It? Our natural cedarwood essential oil is extracted from the wood of the juniper tree (Juniperus mexicana). Why Do They Use It? Cedarwood oil repels and kills scent-driven insects, such as mosquitos, fleas, and ticks. These insects, as well as many others, need the pheromone octopamine to maintain necessary life functions (respiration, metabolism, reproduction, movement, etc.) the cedarwood oil blocks the octopamine receptors causing the insects to die. Fortunately, beneficial insects like bees and butterflies are not affected. The oil from cedarwood also alters insect pH balance, and breaks down the fat that insects need to survive, causing death. Cedarwood oil is very effective at leaching moisture from targeted insects which eventually dries them out and kills them. Does it actually work? See for yourself with this third-party efficacy study and report http://www.benesafesolutions.com/ (on their website).

For over two decades, Salata really did seem to have it all. Even so, when she stepped down from her role in 2016, she described her life as a full-blown catastrophe and embarked on a personal reckoning after spending years putting her own needs, health, and dreams on the back burner. As she began her journey of self-reflection and awakening, she imagined her future epitaph: “Sheri Salata. She had a great job. For a long time.” It's one of the many powerful moments in the book where Salata writes about the truth staring her in the face: “I've had a dream-come-true career but not a dream-come-true life,” and commits to living differently. Today, she is the co-host of the popular podcast, The Sheri + Nancy Show, cofounder of thepillarlife.com, and describes her life as one guided by joy, happiness, and radical self-care. Along the way, she also learned powerful lessons that apply to any leader that wants more. We are blessed to have a one on one in-depth sit down about how important it is to self love, self purpose and truly identifying what's most important in your life. Don't Miss THIS SHOW!

For over two decades, Salata really did seem to have it all. Even so, when she stepped down from her role in 2016, she described her life as a full-blown catastrophe and embarked on a personal reckoning after spending years putting her own needs, health, and dreams on the back burner. As she began her journey of self-reflection and awakening, she imagined her future epitaph: “Sheri Salata. She had a great job. For a long time.” It's one of the many powerful moments in the book where Salata writes about the truth staring her in the face: “I've had a dream-come-true career but not a dream-come-true life,” and commits to living differently. Today, she is the co-host of the popular podcast, The Sheri + Nancy Show, cofounder of thepillarlife.com, and describes her life as one guided by joy, happiness, and radical self-care. Along the way, she also learned powerful lessons that apply to any leader that wants more. We are blessed to have a one on one in-depth sit down about how important it is to self love, self purpose and truly identifying what's most important in your life. Don't Miss THIS SHOW!

For over two decades, Salata really did seem to have it all. Even so, when she stepped down from her role in 2016, she described her life as a full-blown catastrophe and embarked on a personal reckoning after spending years putting her own needs, health, and dreams on the back burner. As she began her journey of self-reflection and awakening, she imagined her future epitaph: “Sheri Salata. She had a great job. For a long time.” It's one of the many powerful moments in the book where Salata writes about the truth staring her in the face: “I've had a dream-come-true career but not a dream-come-true life,” and commits to living differently. Today, she is the co-host of the popular podcast, The Sheri + Nancy Show, cofounder of thepillarlife.com, and describes her life as one guided by joy, happiness, and radical self-care. Along the way, she also learned powerful lessons that apply to any leader that wants more. We are blessed to have a one on one in-depth sit down about how important it is to self love, self purpose and truly identifying what's most important in your life. Don't Miss THIS SHOW!

For over two decades, Salata really did seem to have it all. Even so, when she stepped down from her role in 2016, she described her life as a full-blown catastrophe and embarked on a personal reckoning after spending years putting her own needs, health, and dreams on the back burner. As she began her journey of self-reflection and awakening, she imagined her future epitaph: “Sheri Salata. She had a great job. For a long time.” It's one of the many powerful moments in the book where Salata writes about the truth staring her in the face: “I've had a dream-come-true career but not a dream-come-true life,” and commits to living differently. Today, she is the co-host of the popular podcast, The Sheri + Nancy Show, cofounder of thepillarlife.com, and describes her life as one guided by joy, happiness, and radical self-care. Along the way, she also learned powerful lessons that apply to any leader that wants more. We are blessed to have a one on one in-depth sit down about how important it is to self love, self purpose and truly identifying what's most important in your life. Don't Miss THIS SHOW!

Hello Solo show listeners, we've got a trip report of a different kind. Stan pulls out the guest host's chair for returning friend Chris Salata. He recently took a different kind of Disney vacation; adults only and no parks?!?! Can you have a terrific time and adventure? Keep listening to find out. ----------------------- Hello and welcome to this edition of The Solo Show. THANK YOU for your support by joining us and our fun little podcast where YOU can be the co-host. Simple reach out to me at thesoloshow01@gmail.com with your idea for a show and we will see about being my co-host for a day. All you need is a love for Disney, a show idea, and a decent internet connection. ~Stan Solo ----------------------- If you enjoy the show then show some love by sharing out that your listening, and be sure to subscribe. Plus, take a few minutes to write a review on Apple Podcast…only one rule, make it good.  ----------------------- If you ever dreamed about living next to the most Magical place on Earth by moving to the Orlando area be sure to visit our sponsor Victor Nawrocki, he to help you make your dream a reality. Visit CelebratingFlorida.com today and find your future near the magic. Remember to tell him The Solo Show sent you. -------------------- Ken the Voiceover Guy is available for hire. Maybe you need him to read an ad for you, or record your podcast intro, etc. Send him an email at tvfella67@gmail.com for more information and prices. ----------------------- LET'S CONNECT!  Facebook.com/TheSoloShow01 Facebook.com/groups/TheSoloShow •Instagram.com/the_solo_show_podcast •Twitter.com/@thesoloshow1 •YouTube.com/TheSoloShow TheSoloShow.com- Visit our website for quick access to past shows. ----------------------- © 2022 - The Solo Show is in no way part of, endorsed or authorized by, or affiliated with the Walt Disney Company or its affiliates. As to Disney artwork/properties: © Disney. Disclosure | Privacy Policy  

La risposta è nel ciclo dell'acqua che continua, senza sosta a salare i nostri mari. I laghi, invece, hanno quasi sempre con acqua dolce… Perché? Scoprilo nella puntata di oggi.See omnystudio.com/listener for privacy information.

Harvard launches the Salata Institute for Climate and Sustainability, plus Entelligent--Green Fintech pioneers. Climate champion, Vic Barrett, and listeners' call to action!