Podcasts about that studio

Animator and Illustrator, Chris Koelsch, is the owner of This ‘n That Studio in Columbus, Ohio! In this episode, Chris tells us how he made the transition from working full time to freelancing, what he did that helped him acquire clients and how he keeps a work-life balance. Website: www.ThisNThatStudio.com Sponsor: www.ActionVFX.com provides the best stock footage elements for professional Visual Effects. From Explosions, Fire, and Smoke, Muzzle Flashes and Bullet shells and Gun FX, to Debris and Particles, they have your assets covered. Available in 4K. 100% Royalty-Free.

I’m going to be honest with you: Email is killing your productivity. I know it’s tempting to believe that you’re important because your inbox is overflowing, and even better you get to look busy as you run around the office frantically responding to other people’s requests. But there is a huge difference between being “busy” and being “productive,” and in this episode Asian Efficiency expert Zack Sexton and I walk you through many different options for escaping your inbox and taking back your life. We talk about different strategies to get yourself to inbox zero, a bunch of cool apps, filters, and tricks to organize incoming email, and most importantly we break down the systems that Zack teaches over at Asian Efficiency to manage email for good. I can confidently say that learning how to tame my inbox is the the largest contributing factor determining how productive I have become. And I want to share all of my strategies with you. If you want to learn more about managing your email, Zack and the Asian Efficiency team will be hosting a free webinar. Click here to learn more and register for the webinar on October 11th. Topics of Conversation: How much time do you lose checking email? Addressing FOMO (Fear Of Missing Out) and other causes of losing your time to email Keeping your creative flow active and distraction-free Common bad email habits that you need to be aware of Declaring "email bankruptcy" to become more productive Using filters to clean up your inbox How to handle email on your mobile device Determining which messages are actionable as a first step towards time management Combating the cultural expectation for busyness with email organization Useful Links: Asian Efficiency Webinar: Escape Your Email FiP Ep23: Hacking Your Productivity with Zack Sexton FiP Ep38: Task Management and Establishing Rituals FiP Ep51: Minimizing Paperwork to Maximize Creativity FiP Amazon Storefront FiP Q&A Submission FiP Activity Groups Athletic Greens Optimize Yourself Program Unroll.me SaneBox AirMail App Followup.cc Dispatch App Omnifocus Trello EverNote Inbox Zero Challenge: Unsubscribing Inbox Zero Challenge: Filters Managing Your Email Managing Email on Mobile Getting Your Inbox to Zero Email Timer Overcoming FOMO (Fear of Missing Out) Eliminating Email Ping Pong Corporate Email Culture Writing Better Emails Asian Efficiency's Simple Guide to Email Guest Bio: Zachary is the host of The Productivity Show podcast. When he’s not recording a podcast, he’s responsible for working with Asian Efficiency clients and helping them with their productivity and business challenges. Zack is a teacher, meditator, skier and non-recovering business, caffeine and productivity junkie. With an appetite for new experiences and drive to broaden his understanding of the world, nothing gives him more pleasure than showing people the useful tools and techniques he has personally crash-tested. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

For those of you old enough to remember when Seinfeld was on the air live, it was very sad to see it end. I'll admit it...I cried during "The Clip Show." (Admit it, you did to). In this episode I had the pleasure of interviewing Emmy Winning Editor, Director, and Producer David Rogers, the editor behind the magic of that episode, as well as the main editor (as well as director and producer) of both The Office and currently The Mindy Project. In addition he has also worked on shows such as Newsradio, HBO's The Comeback, and Entourage (and he’s a huge comic book and sci-fi geek too). David and I examine his body of work and his career path and really break down how he was able to reach such a high level in his sector of the industry despite having such jobs as the host of an Italian restaurant, and even working as a production PA scraping up cigarette butts off the pavement at the end of a 14 hour day of shooting. You want to talk about paying your dues? This guy paid his and then some. We break down David's success into the key components that you can follow to ultimately reach success in this industry as well. Topics of Conversation: David Roger's origins and path to working in the industry How Superman influenced Rogers to pursue filmmaking David's approach to directing an episode of 'The Office' Transitioning from editing to directing and producing Being persistent to stay in control of your career trajectory Learning to cope during periods of unemployment How David got his big break editing Seinfeld Roger's relationship with Greg Daniels and the flexible, creative atmosphere of 'The Office' Knowing when to take risks and turn down work to further your goals How David manages time to edit as well as produce and direct Breaking into the industry by mastering your craft and being persistent in the face of rejection David's experience on 'The Mindy Project' Useful Links: David Rogers' Site Athletic Greens FiP Question Submission Optimize Yourself Program FiP Amazon Storefront FiP Ep56: Advancing Your Career in Post (What They Don't Teach in Film School), Pt.1 Fip Ep57: Advancing Your Career in Post (What They Don't Teach in Film School), Pt.2 Guest Bio: When David Rogers was 8 years old, he saw Superman The Movie on the silver screen and knew from that point on what he wanted to do with his life. It wasn't to be a superhero, but rather he was on the path to becoming a Film and Television Director. He shot his own movies with kids from the neighborhood, videotaped Weddings and Bar Mitzvahs on weekends, graduated from Ithaca College with a degree in Cinema and Photography and soon after moved out to Hollywood to make his dream a reality. His first job in television was as the Assistant Editor on Seinfeld and his first solo editing credit was Seinfeld The Chronicle, the clip show which aired right before the season finale. He went on to edit NewsRadio, Andy Richter Controls the Universe, The Comeback, Entourage, and The Office, has directed multiple episodes of the show including the hour-long penultimate episode A.A.R.M., and has directed various other shows including Parks and Recreation, The Mindy Project, The Hard Times of RJ Berger and Friends with Benefits. David currently serves as a Director/Editor/Co-Executive Producer on another show he loves, The Mindy Project, and looks forward to new new directing challenges as well as developing his own projects. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Just weeks ago 20th Century Fox released a trailer for the upcoming horror film "Morgan," and frankly it's not the best trailer. So then why is it worth talking about? The reason it has made such an impact on our industry is that the trailer was edited partially with the assistance of artificial intelligence, namely the IBM system 'Watson.' What does this mean for our future in this industry? And more importantly, what does this mean for your job specifically? In this episode I have an in-depth conversation with Philip Hodgets and Terence Curren. Philip is the president of both Intelligent Assistance, Inc and Lumberjack System, Inc. He is an expert in pre-post, metadata-assisted editing and metadata-based post production workflows, and he’s also the author of the HD Survival Handbook. Terence is the founder of Alpha Dogs post in Burbank, California a post facility that is founded based on the talent, not the tools. Listen in to learn what you should be focusing on in your career development if you intend to still have a job in the next 5-10 years that won't be replaced by artificial intelligence. And if you're thinking 'Skynet' right about now...you're not far off. Topics of Conversation: Debunking the myths about the AI-Edited 'Morgan' Trailer How the role of the editor will change over the next decade Knowing when to use Script Sync, Phrase Find, and other tools What part about the human component of editing is important? The development of virtual reality and what it means for future narrative storytelling Understanding the technology curve What's left for society after all jobs are automated? Managing your energy and valuing relational skills above technical knowledge Video games' effect on the film industry Knowing what your audience is seeing and feeling as an editor Useful Links: FiP Amazon Link Q&A Question Submission Athletic Greens Intelligent Assistance, Inc Lumberjack System, Inc Metadata Guru Alpha Dogs Editors' Lounge Terry's IMDB page Guest Bios: President of both Intelligent Assistance, Inc and Lumberjack System, Inc, Philip Hodgetts is an expert in pre-post, metadata-assisted editing and metadata-based post production workflows. As an industry analyst he has had a remarkably accurate track record on predicting developments within technology. An experienced and highly-respected trainer and industry expert, Philip has written extensively online across a wide range of topics: Metadata Guru . He is the author of The HD Survival Handbook and The New Now: How to grow your production or post-production business in a changed and changing world among other titles. Philip has presented at many conferences and seminars around the world. Terry has had a passion for filmed entertainment since the age of 12, when he began creating home movies with an old 8MM camera. >> He began his career in the early 1980s by directing, editing and producing music videos and a direct-to-video feature film. In 1986, he spearheaded the evolution of a major post-production facility’s edit bays, where he became senior editor in short order. His reviews and tutorials of emerging post technologies have appeared in Post, DV Magazine and other publications. In 2002, sending a change in the industry, he started Alpha Dogs, a post production facility based on the talent instead of the gear they used. In 2003 he started Editors' Lounge, a hip forum for post production professionals. His extensive knowledge of post production products and workflows along with his rich editorial and color-correction experience, has earned him the recognition of his peers and a legion of loyal clients. Visit Terry's IMDB page. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

"How can I create a demo reel without any work, and how can I get work without a demo reel?" is a question almost as timeless as the chicken/egg argument. Until recently this was an incredibly difficult problem to solve, but with the advent of so much new technology as well as the ability to download videos from online sites, this process has become much easier. In this episode I have an in-depth conversation with EditStock founder Misha Tenenbaum about how his company provides the raw material necessary for editors to learn their craft and perfect it for many different genres, and more importantly how to craft the perfect demo reel in the 21st century (funny enough, it doesn't involve creating a "reel" at all). Click here to download your bonus document 'The Essential Tools for Creating a Portofolio Website Topics of Conversation: Using raw dailies (EditStock.com) to learn how to cut scenes How to build a demo reel Tools to build an online website portfolio Overcoming the paradox of needing a reel to get an editing job How to highlight your editing skill rather than listing your projects Making a strong impression with your portfolio site Managing criticism and feedback to become a better editor Malcom Gladwell's 10,000 hours Seeking mentorship that will strengthen your work Choosing jobs that promote growth Useful Links: EditStock on Facebook EditStock Zack's Portfolio Site Q&A Submissions Athletic Greens FiP Amazon Link FiP EditStock Promotion (Use code: 'FIT' at checkout for a 15% discount) Guest Bio: Misha is the founder of EditStock.com, a site that provides professional quality film footage for editors to practice with. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

In this month's Q&A podcast we answer a wide range of questions: What are some good tools to use to hack your standing workstation to avoid bad posture and fatigue? How can you deal with micromanaging producers & directors who never allow you to take even short bathroom breaks during an edit session? How can you overcome the fear that you haven't progressed enough in your editing career? If you work long hours how can you counteract a racing mind and get deeper sleep? How can you make sense of different supplements like Shakeology, Nutreince, or Athletic Greens? --- Click here to submit your podcast question for a future Q&A episode --- Useful Links: Athletic Greens Topo Mat Trello Dynamic Workstation Avid Editor's of Facebook Mental Health in Post Production How To Get The Best Sleep Of Your Life Melatonin Pivot Seat Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

We all know what it's like to sit on the mix stage at 4pm on a Friday and try to resist the plate of warm chocolate chip cookies. Don't get me wrong, there's nothing wrong with the occasional indulgence. But if find yourself constantly exhausted by the barrage of unhealthy food options in the post-industry, you need a better strategy. In this episode I have an in-depth conversation with Meredith Gold, the founder of the program 'The Kung Food Way.' Meredith is one of the rare few people I've come across who not only has an extensive background working in the post-production industry but also has a lot of knowledge of athletics (being a black belt herself) as well as nutrition. Meredith is a scenario-based self-defense instructor as well as a holistic nutrition coach, a member of Black Belt Magazine's Hall of Fame and was even voted their 'Woman of the Year.' Her program draws parallels between everyday safety/self-defense strategies and healthy lifestyle choices. If you're fed up with working in post because the food options are always terrible, this episode will provide you with the basic defense strategies you need to begin making healthier choices. Topics of Conversation: Meredith’s history balancing her pursuit of self-defense and post production How she used her experience to help people live confidently and holistically Learning to be aware of the food you eat and how it affects you physiologically Recognizing the difference between necessary eating and unnecessary eating How keeping a food journal can drastically change your nutrition awareness Maintaining your boundaries even when you make mistakes Knowing your limits and giving yourself permission to let others know them too Combating the bombarding nature of food advertising How setting boundaries can actually draw people closer to you Using the 80-20 principle in your diet Learning to recognize patterns of unhealthy eating and physically removing yourself from temptation Maintaining healthy habits with new rituals Altering your path in the grocery store to encourage healthier choices Defending your body and your health with fierocity Useful Links: Optimize Yourself The Kung Food Way Raw Power Self Defense Athletic Greens PrepDish Freshly Kitchen Karate Guest Bio: Meredith Gold is a scenario-based self defense and empowerment instructor, as well as a holistic nutrition coach. Her program, The Kung Food Way, draws parallels between everyday safety/self defense strategies and healthy food and lifestyle choices. She is a former feature film and sound assistant editor who left post production in 2002 to pursue this new career direction. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

How much time do you spend every day in your email and your various other inboxes? How about running errands, paying bills, posting messages to social media, or any one of fifty other repetitive tasks that never seem to end? It can often seem nearly impossible to manage the amount of things that have to be done on a regular basis, but the good news is there is a better way. In this episode I have a rapid-fire conversation with Ari Meisel, the co-founder of Less Doing as well as the author of such books as "Less Doing, More Living" and "The Art Of Less Doing." We talk about how you can organize, automate, and outsource much of the needless busy work in your life so you can focus more on the important work you should be doing instead. Click here to download your FREE BONUS '10 Productivity Tools to Help You Work Smarter, Not Harder' Topics of Conversation: Ari’s battle with Crohn’s disease and his path to efficient living How to eliminate stress systematically The Importance of outsourcing and automating your life Defining your “why” and using that to frame your goals Using tracking to catch up to the ubiquity of technology Quantifying your problems and learning to tackle them efficiently How to minimize multitasking and open up your schedule Learning the difference between efficiency and productivity Batching work into categories to make it more manageable Battling the time-wasting nature of email What apps/plugins most successfully maximize group communication The importance of setting macro goals for your day Useful Links: FiP Activity Groups 10 Productivity Tools to Help You Work Smarter, Not Harder Athletic Greens Q&A Submissions Less Doing Website Less Doing, More Living: Make Everything in Life Easier The Art Of Less Doing: One Entrepreneur's Formula for a Beautiful Life IFTTT (If This Then That) SaneBox FollowUp.cc Google Inbox Trello Zapier Guest Bio: Ari’s story starts in 2006, when some unexpected news derailed his booming real estate career: Crohn’s Disease: A highly-debilitating digestive ailment, Crohn's barred Ari from leading a normal life. He lost weight, energy, and the ability to work with regularity—in fact, there were times he could only work for sixty minutes a day. With a blossoming business to run, Ari knew an hour per day was unacceptable. Against the advice of doctors and loved-ones, Ari embarked upon an extraordinarily painful journey to cure what medical textbooks consider an incurable disease. Through excruciating amounts of trial and error, Ari not only regained control of his life but beat this seemingly unbeatable disease—and is now symptom-free. Less Doing, More Living; Less Doing Virtual Assistants; and Less Doing BPO are the result of Ari’s amazing journey back to health, happiness, and well-being. Ari currently lives in New York City, where he spends every ounce of free time with his loving wife, Anna, and four fantastic kids—Benjamin, Lucas, Sébastien, and little Chloe. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

In today's 24/7 always connected society, it's so easy to get caught up in the noise and distractions of everyday life. The constant barrage of emails, Facebook notifications, and Twitter posts may keep you occupied in the moment (and more importantly make you look "busy"), but they're also keeping you from doing the important work you should be doing to advance yourselves. Learning how to manage your focus and avoid distractions is an absolutely vital skill to master if you want to be successful, and once you do so you will easily move ahead of 99% of the people you are competing against for jobs in the post-production industry. In this episode I have an in-depth conversation with Yogis Anonymous co-founder Ally Hamilton, author of the new book "Yoga's Healing Power." We talk about how spending as little as five to ten minutes a day on your yoga mat (even if it's in front of your desk) can rewire your brain to be less distracted and more focused on the important work you should be doing instead of reacting moment to moment to your various devices. Topics of Conversation: Making Yoga accessible to everyone The 8 Limbs of Yoga What does yoga have to do with you? Yogic Philosophy and its relationship with the body Recognizing painful patterns in your life and learning to correct them What can yoga do for you? Replacing your negative inner dialogue with positivity What your yoga mat says about you and the people around you How being present leads to success Using technology to bring yoga classes to everybody Listening to your peers and how presence encourages connectivity How yogic philosophy will help your career Why strong focus and time management makes you value other people Ally's new book: Yoga's Healing Power Useful Links: Yogis Anonymous Ally's Blog Yoga's Healing Power Guest Bio: Ally Hamilton has been teaching yoga for twenty years and holds a passion for breaking down the gifts of the ancient practice and making them accessible to all. "They are so relevant, helpful and, in my opinion, necessary if we want to find peace, happiness and fulfillment in our modern, busy, SmartPhone-carrying, kids screaming in the backseat, mortgage is due, lives!" Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

This mini-episode is a reading of the blog post How Total Burnout Led to the Most Productive Year of My Life. If you're not already, we highly suggest taking a quick 15 minute walking break while listening to this episode because movement is the key to lasting creativity. Useful Links: Burnout Archives GO FAR Movie Optimize Yourself Program Sleep Cycle Alarm Clock App Post-Production Burnout Ep83: How Being Sedentary Is Killing You (According to NASA) with Joan Vernikos Ep71: Ep71: How Movement Makes You Smarter with John Ratey Spark: The Revolutionary Science of Exercise and The Brain Omnifocus App You Can Book Me Utility Q&A Question Submission   Show Credits: This episode was edited by Curtis Fritsch, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.

Sometimes to get noticed in the creative world you have to bite the bullet and take spec work (pitching or producing work that you may or may not get paid for). 50 years ago that meant pitching ideas to a large corporation (e.g. General Motors), and if they liked your ideas you won a multi-million dollar account. In today's world doing spec work is infinitely more complicated with crowdsourcing sites like 99 Designs, contests like the Doritos $1 million dollar Super Bowl commercials, and endless competition with template and stock companies that can provide entire packages for companies and individuals at affordable prices. In this episode I discuss how to navigate the ever-changing world of spec work with post-production industry veterans Walter Biscardi and Shane Ross. Whether you are a seasoned vet figuring out how to survive in our rapidly shifting industry, or you are just breaking in and can't figure out if spec work is worth it, we cover everything we can. Topics of Conversation: Using templates versus hiring a editor/designer How to decide if doing spec work is right for you The difference between pitching a project and creating one for free The changing landscape of pricing in the creative free market Why 99 Designs is doing business the right way Learning to value your own work Ask yourself: "Do I retain the rights to my creative content?" What an ideal relationship between a client and creator should look like Difficulties of breaking into the film industry Developing a portfolio from scratch Should you use templates or hire a designer? Tips for up-and-coming creators Connecting with your clients directly Eliminating the middle man Useful Links: FiP Podcast Ep56: Advancing Your Career in Post (What They Don't Teach You in Film School) FiP Podcast Ep74: When You Should Take Free Work (And When You Should Run) 99 Designs Shane Ross: Little Frog in High Def Walter Biscardi Guest Bios: Walter Biscardi, Jr. is an accomplished video producer and storyteller serving a global clientele from his home base near Atlanta, Georgia. He founded his creatively driven company to bring quality video storytelling to all media driven projects. Corporate marketing & messaging, training & safety, original broadcast and web series, documentaries and feature films are some of the ways Walter and his team bring stories to life every day. Shane Ross is a freelance editor residing in Los Angeles. He has cut shows for History Channel, Discovery, National Geographic, Disney and Nickelodeon. He's an avid bicyclist, husband, and father to three amazing young ladies. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA

In this episode Zack and Natalie answer questions submitted by listeners just like you: • Learn how we use Trello in our scripted television post workflow • Learn what the most effective time blocking method is to stay productive while still maintaining your creative energy • Learn how to approach your supervisor for a height-adjustable workstation • Learn how to deal with people in your office that don't understand (or agree with) you wanting to take quick exercise and walking breaks at work • Learn additional strategies for getting more done during the day See below for additional topics of conversation.   Click here to submit your podcast question for a future Q&A episode   If your question is read on the show you will win a Fitness In Post t-shirt and a blender bottle! And we will pick one random winner from all the questions chosen and that person will win a month's supply of Athletic Greens, my favorite greens supplement that I use every morning. Sponsors: Cinemoti Topics of Conversation: What sort of break schedule is best for health and productivity? Zack and Natalie's productivity schedule Talking to your boss about fitness in the workplace Training your brain to focus for longer How to balance work, fitness, and fun Effects of sleep on functionality and productivity The importance of a night routine What to do if your boss catches you mid-exercise Why you need to get an adjustable desk and how to bargain for one How planning your day is essential to being productive The "Hit by a bus" test Neurofeedback's effects on the symptoms of ADD Learning how to prioritize and and reduce stress The effects of "playing" on productivity Zack and Natalie's Trello Workflow Talking to your boss about workplace fitness How to set daily goals that boost work efficiency Useful Links: FiP Ep10: Optimizing Brain Function with Neurofeedback FiP Podcast Ep54: Behind the Empire Editorial Workflow FiP Podcast Ep81: The Disciplined Pursuit of Less (And Learning How to Say No) What is Neurofeedback? Athletic Greens Submit Questions Here The Formula for Perfect Productivity Optimize Yourself Trello Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA  

This mini-episode is a reading of a guest blog I wrote for Creative Cow titled "10 Ways to Avoid Editor's Block" (Check it out here). If you're not already, we highly suggest taking a quick 15 minute walking break while listening to this episode as walking away is often the best strategy for defeating editor's block entirely. Useful Links: Freedom App Blocker Optimize Yourself How Many Minutes Should You Take a Break for Work? Break Time App Toggl Tracker Trello FiP Podcast Ep 51: Minimizing Paperwork to Maximize Creativity FiP Podcast Ep 54: Behind the Empire Editorial Workflow FiP Podcast Ep71: How Movement Makes You Smarter FiP Podcast Ep77: Why You Keep Failing At Your Goals (And How to Fix This) A Classic Case of Post-Production Burnout Fitness in Post Website Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.  

Balancing any kind of personal life outside your demanding career in post-production is difficult, but when that personal life includes children, it can feel nearly impossible. Having two young kids myself (a 6 year old son and a 4 year old daughter), I know how impossible it can seem to be present as a parent while being equally focused on your job for 12+ hours every day. But there are ways to find balance and be successful with both. In this episode I have a conversation with award-nominated editor Yvette Amirian about how she became a successful television editor very quickly in her young career, but more importantly how she is balancing a demanding job, teaching several editing courses at USC, as well as raising her 5-year old son. Sponsors: CineMoti Topics of conversation: Yvette’s background as an editor and producer The role of and editor in unscripted television How Yvette made the transition into producing The reality TV workflow Yvette’s career trajectory and how she moved up the ladder so quickly Tips on how to successfully move from assistant editor to editor A few things Yvette learned in her first few years as a parent Sharing the caretaking duties with family and how to get some quality time in with your child How your perspective and priorities change when you have a child The difficulties of missing time with your child and how to make up for it Balancing work and parenting The importance of putting your foot down  Coping with the guilt of missing out on your child’s milestones How being a woman with a child has affected Yvette’s career prospects (and how society judges that) How Yvette’s career aspirations changed (or didn’t) since having a child When your career is your identity, how do you take on another? Struggling to balance career and children is something we all deal with! Useful Links: FiP Podcast Ep48: Transitioning From Reality to Scripted FiP Podcast Ep59: Making the Jump From Assistant Editor to Editor FiP Podcast Ep56: Advancing Your Career in Post: What They Don't Teach in Film School FiP Podcast Ep74: When You Should Take Free Work (And When You Should Run) Guest Bio: Yvette Amirian is an award-nominated film and television editor, as well as a producer and writer.  In addition to her work in the industry, Yvette teaches editing courses at her alma mater, USC's School of Cinematic Arts.  Yvette lives in Los Angeles with her husband and 5-year old son.  Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Blake Calhoun isn't a celebrity director, he's not a health & wellness expert, and he's not going to drop any giant knowledge-bombs on you in this episode. He's just a hard-working filmmaker and editor doing his best to raise two kids and create cool stuff in the process. Through virtually no effort whatsoever, Blake has lost over 30 pounds (and kept it off in the last year), eradicated himself from a daily soda & junk food habit, and has the energy left after a long day to spend time with his family. If that doesn't make you a superhero in the film industry, I don't know what does. By simply following a few of the steps we talk about in this episode, you can completely change your life for the long term as Blake did, and you can do it one small step at a time. Full disclaimer: Blake is the owner of Cinemoti, one of the sponsors of this episode. If you're a filmmaker and you don't know about Cinemoti, you need to check them out. He's doing some really cool stuff. Our Sponsors: GeekDesk CineMoti Topics of Conversation: How Blake and I met Blake’s new healthy habits What is simple is not always easy... Blake’s journey to better health and wellness What Blake has noticed since he changed his diet The difference between fad dieting and a lifestyle change The reasons why Blake decided to make this lifestyle change -- his children “You really can change your health just by what you eat” Why BMI isn’t a very good measure of health Blake’s roadmap to better health It’s the little things that help! How Blake “treats” himself throughout the week Does food taste differently now? A little bit of soda bashing (use Coke to clean your toilet!) Blake’s tips on how to succeed in changing your lifestyle What CineMoti has in its library (read: not just background elements!) Use coupon code FIP15 for 15% off CineMoti! Useful links: FiP Blog Post: Sitting is Killing You, But Standing Isn't The Answer FiP Podcast Ep36: The Primal Lifestyle FiP Podcast Ep76: Why Calorie Counting Doesn't Work FiP Podcast Ep79: How To Stay Healthy at Conventions and Events Link: BMI calculator Advocare Fed Up Guest Bio: Blake is founder of the 2nd Unit footage site CineMoti.com and a Texas-­based filmmaker who likes to play golf (although he never gets to). He’s also produced, directed & edited ten independent feature films and digital series including the award­winning shows Pink and Continuum, also Exposed for Warner Bros. TV and executive producer McG. And recently he teamed up with New York Times Best­Selling author Rachel Caine and Felicia Day’s Geek & Sundry entertainment network to create the digital series Morganville. In his spare time he tries to sleep (at least six hours a night). Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

For many in the post-production industry, traveling to conventions & events is just part of the business. Whether it's NAB in Las Vegas, Editor's Retreat, or any of the multitude of educational conferences worldwide, those conventions can be treated like paid vacations which means leaving your healthy habits at home. And if this is your choice, fantastic! More power to you. Enjoy yourself and live life. But for some people, attending large conventions like NAB can be difficult because they prefer to maintain their healthy habits so they have plenty of energy and focus to get the most out of their experience and education. But between the meet-ups, the parties, and the drinking, it can be nearly impossible to even stand upright by the final day. For those of you looking for helpful tactics and strategies to make your next convention or event a healthier one, I have an in-depth discussion with Katie Hinsen who created the #HealthyNABChallenge, taking it upon herself to make her visit to NAB this year as healthy and productive as possible.  Download your FREE bonus document '10 Tips to Make Your Next Conference a Healthy One' which includes Katie's review of 37 meal replacement bars! Sponsors: GeekDesk Topics of Conversation: How Katie approached me with her idea to start the #HealthyNABChallenge What is NAB and why is it so unhealthy? Why Katie decided she needed to change her lifestyle and be more healthy Katie’s background with Celiac Disease and the seriousness of her condition How difficult it is to find healthy food in Vegas and at NAB NAB IS A PARTY! You can treat it as such if you want, but maybe you can be healthy while doing it…. Challenge #1: Food (She and Boon-Shin tried 37 bars to prepare for NAB) The two things you need to look for when finding a meal replacement bar Katie’s coffee tips Challenge #2: Activity (and we’re not just talking steps here) How 15 minutes of yoga can make you feel refreshed Katie was even able to fit in short workouts during the busy weekend! The benefits of morning activity 3 must haves for traveling to events like NAB: melatonin patch, exercise & water  Challenge #3: Alcohol (How to cut back without looking totally lame) Pacing your alcohol consumption How having a defined purpose helped Katie succeed How to get out of a slump when you lose your motivation It’s better to get started than to think about everything you’re not doing! So just start! Useful Links: Blue Collar Post Collective FiP Blog Post: Is It Possible To Stay Healthy At NAB? Let's Find Out... Yoga gloves & yoga socks Shakeology Guest Bio: Originally from New Zealand, Katie Hinsen is a New York­based, award­winning Finishing Artist with credits on over 80 major productions. Over her 18­year career she has worked as an engineer, editor, VFX artist, Stereoscopic 3D artist, colorist and finishing artist; on commercials, documentaries, television, music videos, short and feature films. Outside of the office she is a passionate advocate for emerging talent, providing mentorship and serving at the Executive level of a number of industry­based non­profit organizations including Gaia Community Initiatives and the One Voice project in New Zealand, and the Blue Collar Post Collective in New York Katie Hinsen on Twitter: @katiehinsen Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

"Eat less and exercise more" is the diet advice we've all been following for the last 50 years, but I have bad news for you...science has proven that calorie counting doesn't work 95.4% of the time. Our bodies have evolved for thousands of years to naturally balance energy input (eating) and expenditure (activity). So then why is that only AFTER discovering the concept of the calorie have we begun to see the epidemic rise of obesity worldwide in developed countries? In this episode I have a rapid-fire conversation with New York Times bestselling author Jonathan Bailor, author of "The Calorie Myth" and one of the foremost experts in the health industry on the concept of the calorie. We talk all about the diet myths we've been fed for the last fifty years and why they are wrong. And then we talk about the solution to reshaping your diet if what you desire is long term health, energy, and longevity. Click here to learn more about The SANE Solution in this FREE 4 Hour Webinar Our show sponsors: GeekDesk.com  CineMoti.com Topics of Conversation: First up: we shouldn’t be counting calories! Your body automatically regulates energy balance, HOWEVER this breaks down when you don’t eat the right stuff When you don’t eat the right stuff, your body stops automatically regulating and the result is disease There are plenty of quick fixes for rapid, short term weight loss but they won’t work for long term health goals (for example: starvation dieting) There’s science to back all this up! Every single scientific study on “calories in vs. calories out” has proved that counting calories does not work. Every. Single. One. Why the calorie counting processes Jenny Craig and Weight Watchers utilize don’t work How does the S.A.N.E. Solution work? Water, fiber and protein -- your three key factors to a more SANE diet What are isocaloric studies and what do they prove? Why fat isn’t the enemy Common Sense Simplicity -- go to Sanesolution.com and click on “Free Blueprint” What to eat to heal your metabolism, reduce risk of disease and reprogram your body to burn fat There is a live seminar you can watch for FREE  Useful Links: sanesolution.com The Calorie Myth Guest Bio: Jonathan Bailor is a New York Times bestselling author and internationally recognized wellness expert who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years to analyze and apply over 1,300 studies. His work has been endorsed by top doctors and scientists from Harvard Medical School, Johns’ Hopkins, The Mayo Clinic, The Cleveland Clinic, and UCLA. Bailor is the founder of SANESolution.com and serves as the CEO for the wellness technology company Yopti®. He authored the New York Times and USA Today bestselling book The Calorie Myth, hosts a popular syndicated health radio show The SANE Show, and blogs on The Huffington Post. Additionally, Bailor has registered over 25 patents, spoken at Fortune 100 companies and TED conferences for over a decade, and served as a Senior Program Manager at Microsoft where he helped create Nike+ Kinect Training and XBox Fitness. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Anyone working long hours in a creative industry craves mental stamina and focus. We'd all give anything for the drug Bradley Cooper used to transform himself in the film 'Limitless.' With the recent surge in popularity of smart drugs and nootropics, has the 'Limitless' era finally arrived? In this episode I have an in-depth conversation with Dr. Andrew Hill, a PhD in neuroscience and the lead neuroscientist for the company TruBrain* that manufacturers several different forms of nootropics substances that enhance clarity, focus, memory, and cognitive function. We discuss the difference between smart drugs and nootropics, which are safe and which aren't, how you can enhance the effects of coffee, and which substances are the best bang for your buck when it comes to enhancing the capabilities of your brain. (Hint: None of them begin with '5 Hour Energy') * Use the coupon code 'FITNESS' to get 25% OFF your first order at TruBrain. Topics of Conversation: Andrew’s background and how he got started with truBrain  The research they are doing at truBrain and how to apply it to our everyday lives How brain waves work -- it’s “complicated and chaotic” How to read brain waves (cause they’re measurable) Two of the most common smart drugs: caffeine and nicotine Make sure you are being safe when adopting a cognitive enhancer like caffeine How L-Theanine combined with caffeine can help improve focus What alcohol does to your brain waves Other smart drugs and what they do to brain waves What modafinil is used for (and why it can be dangerous) Andrew’s modafinil scare and who should not take it What acetylcholine does to your brain How nootropics work and how you should take them What is truBrain and how can creative people use it? truBrain has their own coffee! The effects of eating glucose while using nootropics The ingredients in truBrain and how they work The difference between the neurons in the brain and the neurons in the heart The elevator pitch for truBrain More technology = more distractions! Get it under control NOW Useful Links: TruBrain Home FiP Podcast: The Science of ADD and ADHD FiP Podcast: Optimizing Brain Function with Neurofeedback FiP Blog: What is Neurofeedback? Guest Bio: Dr. Hill received his PhD in Cognitive Neuroscience from UCLA in 2012, studying how attention operates in the brain. He is currently lecturing for the Undergraduate Education Initiatives program at UCLA, teaching a course sequence gerontology, and the neuroscience of healthy brain aging. Dr. Hill has published chapters on measuring and modulating human attention, and continues to research self regulation. Prior to UCLA, Dr. Hill obtained extensive experience working with both psychiatric and developmental populations as well as gaining experience in high technology areas. He received his B.S. in Psychology/Neuroscience from UMass Amherst. See Andrew’s book chapters Measuring & Modulating Hemispheric Attention and EEG Correlates of Hemispheric Word Recognition. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Colorist Marc Wielage exercised 3-4 days a week, had a 32" waist, and was told by all his colleagues and friends that he was "the healthiest person I know" for being age 60. Yet one day he suddenly endured 3 heart attacks in the period of 24 hours. How could this have happened to someone so seemingly healthy? At first glance it appeared to be a fluke, but after further investigation, the cause seemed painfully clear: Marc's sedentary and brutally stressful lifestyle very predictably led him down this path. In this episode we talk about the lifestyle choices that Marc made that may have caused his heart attacks, and more importantly we talk about the changes he's making now (and the further steps he can take) to prevent future health problems. If you sit for more than 6 hours a day but think, "This will never happen to me," you need to listen to Marc's story. Because he thought it could never happen to him too. Our show sponsors: EditStock.com CineMoti.com Topics of Conversation: Marc’s background as a colorist How color correction has changed over the last 30 years  Marc’s personal health story What happened the day Marc had his heart attack Marc's test results and physical activity gave no indication he was at risk for a heart attack  How Marc’s sedentary, workaholic lifestyle contributed to his kidney problems We are not as infallible as we think we are! Being skinny and working out doesn’t mean you are healthy Marc’s heart was ok but his veins and arteries weren’t working properly How Marc could workout 60-90 minutes, 3 days per week and STILL be unhealthy Marc’s dietary choices A poor man’s “speedball” -- Marc’s crazy caffeine and sugar intake before his heart attack Why are you so tired after sitting all day?? Why exercise isn’t enough to combat a sedentary lifestyle Taking breaks and walking more can help improve your work and quality of life How Marc used to consider a 10-12 hour marathon color session (with no breaks) a badge of honor Why powering through a 14 hour day, hopped up on caffeine and sugar is a terrible idea Work smarter, not harder--it’s not about how many hours you sit in the chair, it’s about the quality of your work What Marc would have changed about his life 20 years ago The adrenaline rush of stress How do you find a balance between your work life, personal life and your health? Marc’s thoughts when he was confronted with death Useful Links: www.colorbymarc.com Guest Bio: Marc Wielage has been a digital colorist in Hollywood for more than 30 years, working for Complete Post, Technicolor, Modern Videofilm, and numerous other post-production houses. His hobbies include film & TV history, music, and fiction. Wielage has a been a Macintosh user since 1985 and has fought valiantly with a variety of computers and operating systems since 1980. In addition to working as a colorist, he also has written for several dozen magazines as West coast editor and contributing editor, including Video Review, Consumers Digest, High Fidelity, and many others. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Training for and successfully running a marathon is an accomplishment few will ever achieve. Running a marathon in under 4 hours? Fewer people still. But training for a marathon, running it in under 4 hours, and ALSO working as an assistant editor on the TV series Empire? That's downright insanity! Or is it? In this episode I have a candid in-person conversation with Natalie Boschan, my assistant editor and partner in crime, about why she chose to take on this monumental task, and more importantly how it helped her grow stronger as a human being. Our show sponsors: EditStock.com Topics of Conversation: Why Natalie decided to run a marathon What it was like training for a marathon while working on Empire Running in the morning DOES NOT undo the effects of an unhealthy lifestyle How Natalie got injured training for her first marathon in 2013 When Natalie decided she would no longer be defined by her work Natalie’s morning routine and why she decided she wanted to be, for the first time in her life, a morning person Taking back your schedule and taking ownership of your time How Natalie found reasons to wake up and train every day by clearly defining her why How taking back your time can be empowering How being less reactionary to your surroundings can help you generate energy and be a more pleasant person Natalie’s systems for getting more sh*t done faster! How to combat that “tired” feeling when you don’t think you should be tired How focused work can actually make work more fun! Natalie’s training program ← Link: RunSmart program How tracking your time can really open your eyes to your own productivity The brain is not capable of multitasking! Switching tasks (read: going from Facebook to Gchat to Avid) is what makes you tired! Making small changes can lead to some extraordinary results over a long enough timeline Natalie’s marathon time and how she actually made it through the race Any goal is attainable! Useful Links: FiP Podcast Ep54: Behind the Empire Editorial Workflow FiP Blog Post: The Endless Chase For Work/Life Balance FiP Podcast Ep66: How to Systematize Meal Planning FiP Podcast Ep63: The Solution To Your Sedentary Lifestyle Beachbody T25 Workout DVDs Trello Toggl Yogis Anonymous  BreakTime RescueTime  Guest Bio Natalie Boschan has been working as a post production professional for eight years. She began her career working as a producer/editor creating content for Verizon's V-cast (think: internet content before the iPhone). She continued her career in short form media by working as an editor on web and DVD featurettes, trailers and promotional videos for various major motion picture releases as well as independent films.  In 2013 Natalie decided to shift gears and venture into the land of scripted television. Currently, she is working on a new Netflix drama set to air in late December. Her past credits include: Empire seasons 1 & 2, Underground, Burn Notice and Once Upon a Time. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

"What is the best office chair to buy," and "What is the best ergonomic position to work in" are very common questions I get on a regular basis. Unfortunately there is no right answer to these questions, and more importantly, these are the wrong questions to be asking in the first place. They belong in the world of "Ergonomics 1.0." In this episode I discuss the concept of "Ergonomics 2.0" with Industrial Engineer and Certified Ergonomist Josh Kerst. We talk all about why traditional ergonomics no longer make sense, and more importantly, how to reshape your workstation and workspace to be more dynamic and promote better health. Click here to download your bonus document "How to Set Up a More Ergonomic (And Dynamic) Workstation" Our show sponsors: EditStock.com Topics of Conversation: What exactly does Josh do? When Josh decided he should shift his focus to standing instead of sitting Josh's thoughts on the AltWork Desk How Wall-E is becoming our reality What happens to the body when you don’t experience gravity properly What is N.E.A.T.?  “Your best ergonomic move is your next one.” Keep moving! The best ergonomic chair is not a chair Stand assist tools - The Mogo Great tips for transitioning from a sitting desk to a standing desk More Focal Upright Ergonomics tools that will help you transition to a standing desk The positive consequences of movement during the workday aka “getting your mojo back” How movement is helping to combat depression and anxiety How your posture affects how people perceive you Exercising (even if you do it often) will not make up for sitting all day Allowing kids to move is actually helping them learn and concentrate Try taking a walking meeting outside (especially after lunch)  The effects of lighting on humans - get out of your caves! The best color to work under Moving can really give you a competitive advantage Setting up the proper standing workstation How to deal with forearm and wrist issues Useful Links: Focal Upright Ergonomics FiP Podcast Ep63: The Solution To Your Sedentary Lifestyle FiP Podcast Ep55: We Are Not "Below the Line" F.lux App Amy Cuddy: Your body language shapes who you are Guest Bio: Kerst, Josh, CPE, CIE Executive Vice President, Principal Ergonomist, Focal Upright Furniture Inc. (Ergo Geek) Experienced, passionate and thoughtful leader in the field of ergonomics with an emphasis on designs that positively transform the way people work in the digital age. Josh holds a BSE (U of Michigan) in Industrial Engineering and is a Certified Professional Ergonomist (CPE), Certified Industrial Ergonomist (CIE) and is a Member of the ANSI/BIFMA X5.1 Office Seating committee. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Setting goals sounds like it should be easy, but if it were, wouldn't everybody achieve them? In this episode we switch up the show format a little bit, and NLE ninja and master trainer Jeff Greenberg interviews me. I had ZERO knowledge of Jeff's questions before he interviewed me for this episode, and we covered a lot of ground. We talk about how I began my career as an editor, my work on Burn Notice and Empire, balancing work and family, living a healthy lifestyle, and goal setting. Jeff definitely kept me on my toes throughout the interview and even helped me find some insight into my own life goals.  Our show sponsors: EditStock.com CineMoti.com Topics of Conversation: Morning routines and prioritizing sleep Meditation and how to measure your HRV for stress How to build a system for any routine you want to establish Why Jeff decided to join the beta group for the new 'Move Yourself' course How I began my career as an editor I’ve actually never made it through a whole screening of Potemkin How I got my job on Burn Notice The ins and outs of cutting on Empire  How you can get burned out working 16 hour days on little sleep The importance of a good relationship with your assistant editor The politics behind editing and how mentally draining that can be Chasing the “creative rush” Achieving long term goals and organizing your life so you can meet those goals Purpose statements and priority pyramids “Must-do’s” vs. “Should do’s” The GO FAR framework  How to implement a weekly review and why it’s important How implementing these changes have affected my family life The elusive Holy Grail: Finding work/family balance How being mindful of your actions and priorities can make you more productive The number one positive change I’ve made Taking on too much and being a little too “intense” Early signs of burnout Tips for better sleep What I’m working on now Learning from past mistakes Useful Links: FiP Podcast Episode 52: Minimizing Distractions to Maximize Focus FiP Blog Post: A Classic Case of Post-Production Burnout Nutrience Athletic Greens Headspace P90X3 FiP Blog Post: How to Establish a Morning Routine (Even If You're Not a Morning Person) FiP Podcast Episode 54: "Behind the Empire Editorial Workflow" OmniFocus Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

As editors, it's not uncommon to have a perpetual bowl of M&M's and a Coke next to your keyboard 12 hours a day (we've all been there). The question is, are the 3 Cokes a day simply a "treat," or are you actually addicted? In this episode I have an honest and emotional conversation with editors Siân Fever and Monica Daniel about their recent journeys with removing sugar from their diets. We talk about why they chose to do it, what their experiences were like during the withdrawal process, and most importantly, the positive effects it had on their energy, focus, and mood once they emerged from the dark side. Click here to download our bonus document "5 Ways to Overcome Sugar Addiction" Our show sponsors: EditStock.com Topics of Conversation: Monica and Siân’s relationship with sugar Why they decided to quit cold turkey Monica’s experience avoiding sugar for the first few weeks How Monica is kicking this habit over the long term Sugar is actually a neurological craving When Siân realized she had a problem with sugar Siân’s experience with quitting sugar cold turkey Monica and Siân’s stories are not uncommon! How sugar works Having a problem with sugar is not shameful Monica and Siân’s sugar withdrawal symptoms: shakes, headaches, always feeling hungry, pain in the gums, restlessness etc. Your tastebuds change when you are eating more/less sugar Siân was using sweets as a “reward” for everything How cutting sugar helped with their focus and general quality of life Reducing sugar can clear your skin and make you LOOK healthier too! Try cutting sugar for seven days and see what happens Siân’s recommendation for reducing your sugar intake--get a cookbook, find a sponsor This is the first step in Monica’s journey to better health Useful Links: FiP Podcast Ep48: Transitioning From Reality To Scripted with Monica Daniel FiP Podcast Ep24: Sexism in Post, Pt. 1 with Siân Fever and Kylee Wall The Ingredients in Pop Tarts That Sugar Film Fed Up Is Sugar Toxic? 7 Deadly Truths of Sugar What Eating 40 Teaspoons of Sugar a Day Can Do to You How Coca-Cola affects your body when you drink it FiP Podcast Ep63: The Solution to Your Sedentary Lifestyle with Ben Greenfield Guest Bios: Monica Daniel Monica is an Offline/Online Editor based in Los Angeles, as well as a member of the Academy of Television Arts and Sciences and an Affiliate Member of American Cinema Editors. She has worked for several television networks in addition to independent features that have been released by Miramax, Lionsgate and Anchor Bay Entertainment. She enjoys sharing her knowledge by giving presentations about her work, as well as Producing/Co-Hosting an industry podcast called Going Postal Show (www.goingpostalshow.com) and promoting health in post production through Fitness in Post (www.fitnessinpost.com). She has recently moved into scripted television, working on Minority Report for Fox as an Assistant Editor in 2015. Monica currently works as an Assistant Editor on Supergirl for Warner Bros. Television. You can follow her on twitter at @monica_edits Siân Fever Siân Fever is a London-based offline editor for broadcast, marketing and corporate content. She has a proven strength in music programming and branded content. Her clients include: Universal, Xbox, Sony BMG, Microsoft, Red Bull, Ford Mondeo, MTV, The Disney Channel, AOL, Natwest, ITV, Channel 4, The Mercury Music Prize and The Olympics. Recently she made the jump to Assistant Editor, working on BBC One’s Call The Midwife. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Editor Julian Smirke is convinced that he ended up being an assistant and then associate editor on Star Wars: The Force Awakens because of sheer luck and nothing more. But I don't believe in luck. I believe that luck should be redefined as "when hard work meets opportunity." In this episode Julian and I talk all about his path from starving and unemployed artist to working on the largest film franchise in cinema history. I break down every step of his journey and show you how anyone can take a similar path if they are willing to put in the work. Our show sponsors: EditStock.com CineMoti.com Topics of Conversation: How Julian got his start with Mary Jo, Mary Ann and J.J. Abrams Why he moved from a PA on set to post-production It’s not about luck, it’s about hard work The steps Julian took to getting his “big break” on Mission Impossible 3 How the time Julian spent unemployed affected his work ethic Why Julian didn’t give up after being unemployed for 15 months Every project is a learning experience--even if it sucks! Success happens when hard work meets opportunity What the day-to-day looked like on Star Wars What the “bad days” were like What Julian’s responsibilities were as an assistant editor/associate editor The Star Wars post-production schedule (they had one full year just for post!) Julian’s process of going from first assistant editor to associate editor on this feature Building trust between editors and assistant editors What an assistant editor can gain from cutting scenes and being a part of the creative process What it was like to work with J.J. Abrams Julian will be an additional editor on his next project Passengers Useful Links: FiP Podcast Episode 56: Advancing Your Career In Post Pt. 1 FiP Podcast Episode 57: Advancing Your Career In Post Pt. 2 FiP Podcast Episode 59: Making the Jump From Assistant Editor to Editor Find Julian on social media: Twitter: @juliansmirke Guest Bio: Julian Smirke just completed work on Star Wars: The Force Awakens as an Associate Editor. Originally from Perth, Australia he grew up a world away from the film industry. In 2001 he moved to Los Angeles to pursue editing work in feature films. Some of his assisting credits include: Mission: Impossible III, Star Trek, Super 8, Mission: Impossible - Ghost Protocol and Star Trek Into Darkness. Julian was the Additional Editor on Endless Love and he is currently working as an Additional Editor on a new film called Passengers. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Post-production schedules are brutal and relentless, but one of the perks that many people have in our industry is having the option to order lunches and dinners every day at the office. But is this a perk? Or is it because producers want us chained to our workstations? And has anyone ever thought about what a steady diet of Chinese takeout, pizza delivery, and Hot Pockets does to your creative energy and focus? In this episode I have a conversation with Allison Schaaf, the creator of Prep Dish, an online service that systematizes the process of meal planning, grocery shopping, meal prep, and cooking into an easy-to-follow package. If you love workflows and systems, you'll love this service and this episode. We also jump into the rabbit hole of nutrition and food science as well. Check out our topics of conversation below. Our show sponsors: EditStock.com Topics of Conversation: Prep Dish’s origin story What is Prep Dish? Why waiting until 5pm is a bad time to decide what to eat for dinner How Allison balances her meals from week to week Allison’s tips on how to efficiently grocery shop and cook for the week Making a “household” inventory of food in Trello How to introduce yourself to Prep Dish and making your own meals In January Allison introduced a lot of new stuff including a new monthly “Super Fast Menu” The process of using the crock pot and having your own frozen meals ready to go Bring a mini crock pot to work and have your own frozen meals at work! Why is gluten bad for you? How taking gluten out of your diet can help you think more clearly and be more creative Why Allison chose to include paleo recipes in Prep Dish The positive impacts of having a whole foods diet If you want a good intro to whole foods meal plans--try Prep Dish When changing your diet--focus on what you can have, not what you’re missing Try the recipes! They’re really good! To receive a free trial and a free recipe just visit www.prepdish.com/post. Useful Links: Knife Skills Prep Dish Facebook Group FiP Podcast Ep39: Quick and Easy Meal Preparation with Jessa Greenfield Grain Brain by Dr. David Perlmutter Guest Bio: Chef Allison Schaaf, MS, RD, LD is a food, nutrition & culinary expert and founder of Prep Dish, a subscription-based gluten-free and paleo meal plan service. Allison holds a Bachelor’s Degree in Culinary Nutrition from Johnson & Wales University, a Masters in Nutrition Communications from Tufts University, and became a Registered Dietitian at New England Medical Center. When she isn’t cooking, Allison fully embraces life as an Austinite. She is an avid yogi and enjoys hiking, standup paddle boarding and regular walks around Lady Bird Lake. Allison is also an avid traveler and draws culinary inspiration from each trip; recent adventures include Africa, Japan and South America, Spain and frequent trips to Colorado, California and her home state of Kansas Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Vashi Nedomansky, editor of Sharknado 2 and many other films and documentaries, as well as a consultant on several projects such as Deadpool, Gone Girl, and House of Cards, is quite possibly the coolest editor on the planet. I can honestly say I've never met an editor who was a former NHL hockey player. And while the combination of professional athlete and film editor may not make a lot of sense at first, in this episode we dive deep into how the mindsets of being successful in either profession are incredibly similar. We geek out on sports psychology, physiology, how Vashi stays fit living in the edit bay, how to earn the trust of your directors and producers, cool ways to set up hot keys, developing mental fortitude....we basically run the gamut. Want to kick some ass in the edit bay? Vashi will show you how. (Editor's Note: In the show intro Zack mentions that Vashi played hockey for the Detroit Red Wings. This is incorrect. Vashi played in the New York Islanders and Los Angeles Kings organizations. This will be corrected soon, our apologies for the error). Our show sponsors: EditStock.com Topics of Conversation: Vashi’s recent films and background in film editing Why he likes to switch up his projects between features, commercials, music videos, etc How managing energy, time and focus can help you become a better editor How Vashi used movies to learn English and assimilate to American culture Vashi’s experience playing Division 1 hockey in college while making his own films Editors of a certain generation have the same common story: editing VHS to VHS Why watching all your footage is important Think before you edit What’s harder: being in the trenches as a hockey player or an editor? It’s not about talent, it’s about having the mental fortitude in a professional atmosphere Earning trust on the ice and in the edit bay is the key Drills to help you become a more efficient and faster cutter How physical activity and outdoor time makes Vashi a better editor Doing mental exercises when you have time off will help you stay sharp in the editing room Sharing the Premiere Pro workflow on Deadpool, Gone Girl and House of Cards How Vashi manages his time so he can fit in one hour of exercise per day while working multiple jobs If you want to make positive changes put it in your schedule -- make it happen! Once you have confidence in yourself, people will have confidence in you Some tools Vashi uses in his edit bay to stay in shape at the office Why doing short bursts of exercise (10 push ups, 5 times a day) will give you a great workout for the day If you can fit a yoga mat in your bay, you can have a great workout every day right next to your computer Instead of a coffee break, try a 30 second push-up break! Useful Links: Vashivisuals.com FiP Podcast Ep60: Legendary Film Editor Walter Murch on Surviving 50+ Years In Post TED Talk: Amy Cuddy - Your Body Language Shapes Who You Are 'Captain of Crush' grip strengthener set TopoMat The Fitness In Post Store The Naked Warrior Guest Bio: The first professional hockey player to become a Hollywood film editor with 9 feature films to date. Owner of VashiVisuals.com he shares his filmmaking experiences from the trenches and his love of cinema. Editor of Sharknado 2 and worked on Gone Girl, Deadpool and lover of exercise and potato vodka. Find Vashi on social media Twitter: @vashikoo Instagram:  vashikoo Facebook:  vashivisuals Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

The chances are over 70% that you are reading this while sitting, and the chances are even higher that because you sit for long periods of time you experience chronic pain in areas such as the lower back, hips, shoulders, or neck. Maybe you get headaches. Maybe your have carpal tunnel. Whatever the malady, there is a solution, and it's most likely easier than you think. In this episode I have a conversation with Dr. Sadie Sanders, a chiropractor who specializes in the musculoskeletal system and its influence on the neurology and physiology of the human body. We talk about what is happening to the body when it sits all day long from a muscular and skeletal perspective, why everyone who sits has the same basic chronic pains, and most importantly, how to get rid of those chronic pains! Our show sponsors: Cinemoti: 2nd Unit Footage for Film & Television EditStock.com Topics of Conversation: - Chiropractors have one common goal: To make the spine move correctly - How the chiropractor evaluates you and your joints - What happens when you hear that cracking/popping sound (and why can’t you do it yourself?) - The negative adaptations to sitting (or standing) all day -- structurally and physiologically - The main areas of chronic pain for people who sit all day - The pain you’re feeling may be a symptom of something completely different (Everything is connected!) - Finding the real source of a problem rather than treating symptoms (something editors can relate to) - How adjustments and trigger points can set off an emotional response - Dr. Sanders evaluates my own emotional issues SOLELY based on where I hold my tension - The difference between a chiropractor and physical therapist - How exercise and movement can help reduce (or eliminate) your chronic pains - Dr. Sanders’ self-care program to get rid of stress and increase strength (and it’s only 2-5 minutes per day!) - How you can easily integrate the self-care program into your day - Ninety-five percent of human activity is habitual. Make movement a habit! Useful Links: Health and Human Performance Clinic FiP Podcast Ep63: The Solution to Your Sedentary Lifestyle FiP Podcast Ep62: Using Yoga to Master Your Edit Suite Guest Bio: Dr. Sanders is a chiropractic physician specializing in the musculoskeletal system and its influence on the neurology and physiology of the human body. She works with athletes, recently injured patients, and the average stressed-out American - varying her technique to suit all ages from newborn to 80+! Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Sitting all day long sucks, but the post-production profession demands it. So what is being sedentary all day long, and working 12-16 hours a day, actually doing to your body and what can you do about it? Are there options? Absolutely, and it's easier than you may think. In my blog post 'Sitting Is Killing You, But Standing Isn't the Answer (And Neither Is Exercise)' I walk through the many negative health consequences of being sedentary all day whether you are sitting or standing. In this episode I do a much deeper dive into this topic with fitness expert Ben Greenfield, an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”. If you are fed up with the way you look in the mirror, if you're tired of brain fog, and if you're tired of never having the energy to start an exercise program (or even get out of bed some days), this is the episode for you.   Click here to download your FREE bonus document '10 Ways to Be More Active At Work (Without Finding Time to Exercise)'   Our show sponsors: Cinemoti: 2nd Unit Footage for Film & Television EditStock.com Topics of Conversation: - Ben is not a physician and that can be a good thing - What is “Greasing the groove” and “The Naked Warrior”? - Sitting is not dangerous by itself -- the issue is lack of movement - What sitting all day is doing to your body (and mind)  - The same risks of chronic sitting persist EVEN if you exercise! - There is more force on your spine when you sit than when you run - Standing has a lot of issues too -- varicose veins, ankle pain, low back pain, foot pain - How Ben incorporates movement into his day - Try switching positions when you feel you’re in a creative rut! - Are you sitting because you have to or because you don’t want to move? - Try setting up rules for your breaks. For example: when you take a bathroom break, do 20 squats or 10 burpees - Micro workouts (three 10 minute workouts) can be more helpful than 30 min at the gym - More helpful tools for working in movement throughout the day - Scheduling breaks can help you maintain focus throughout the day and not burn out - How do you start from square one? - The cultural barriers within the office and how they can be problematic - How movement can help your cognitive performance and creativity (Read: movement can make you better at your job!) - You don’t need to exercise one hour each day, five days a week. Start with ten minutes every day at work! - A few tips and apps that can help increase cognitive function and wakefulness - Having little exposure to light can affect focus, creativity and your sleep schedule. Check out Ben’s article on this topic: “What is the human charger” Useful Links: FiP Blog Post: Sitting Is Killing You, But Standing Isn't the Answer (And Neither Is Exercise) Bengreenfieldfitness.com FiP Podcast Ep29: Ben Greenfield, All Around Badass Katie Bowman “Move Your DNA” KyBounder Anti-Fatigue Mat via Ben Greenfield Varidesk Inversion table TopoMat FiP Podcast Ep58: Take Your Standing Workstation to the Next Level with Topo Focus Time BreakTime Cold Thermogenesis SleepStream 'Awake and Alert' bulbs  Sunlight  Guest Bio: Ben Greenfield is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”. In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben blogs and podcasts at BenGreenfieldFitness.com, and resides in Spokane, WA with his wife and twin boys. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

When asked what my secret weapon to being a successful editor is, the answer might surprise you: It's yoga. As editors we are tasked with the responsibility of not only being good at our craft but also collaborating with producers and directors in a professional, positive and energetic manner, no matter what creative challenges are thrown our way. Psychologically managing egos and larger-than-life personalities is often more than half our job!  In this episode I have a conversation with Ally Hamilton, an author and Santa Monica-based yoga instructor who streams online yoga classes all over the world. Our conversation is about how yoga can help anyone develop more creative focus and manage difficult situations and personalities, in our out of the edit suite. Without yoga as a staple activity in my life I would not be able to survive the pressures of being an editor every day. You'll be surprised to find it's much easier to get the physical and mental benefits of yoga than you may think. No pretzel stretches necessary. Promise. Our show sponsors: Cinemoti: 2nd Unit Footage for Film & Television EditStock.com Topics of Conversation: - My secret weapon to a successful career - Ally’s new book: Open Randomly - Ally’s background on how she opened her own yoga studio and started streaming yoga videos - Ally’s big social media discovery - How yoga helped Ally through her own life crises - How Ally’s website became a successful blog with over 200,000 readers - Why Ally decided to write a book and where her ideas came from - The community that is formed in the virtual world (Facebook, Twitter, Email, etc) - Yoga as a tool for self-improvement, enlightenment and BETTER EDITING - “How you do anything is how you do everything” - Ask: what is the relationship you have with yourself? - When you strengthen your “inner-cheerleader” on your mat, you strengthen that same voice in your life - If you are miserable, you will take your misery with you wherever you go, whether in your edit suite or a vacation in Bali - Figure out how to leave a situation where you are being mistreated - Tune in and listen to what your body needs! You only get one! - Do you want to let the negativity (people mistreat me, my producer is rude, bad things always happen to me) rule your life or do you want to begin to create a new perspective rooted in positivity, compassion and forgiveness? Yoga can help. - How yoga can help you hone your focus on what you’re doing and be more present with your producers and directors - How to create positive energy in your edit suite - How to listen to your body and emotions to create more positive reactions to adversity - Practicing yoga will help you get rid of that internal critic. We have enough people doing that to us, we don’t need to do it to ourselves! - Yoga is life on your mat - Yoga exercises your biceps, your core, AND your emotional well-being - Yogis Anonymous is available worldwide for people at all levels of their practice! - Start your yoga practice with only five minutes of stretching! Useful Links: Yogis Anonymous "I Was A 25-Year-Old Curmudgeon" Episode 04: Yogis Anonymous  Episode 55: We Are Not "Below the Line" Open Randomly: Fortune Cookies for the Soul Guest Bio: Ally Hamilton is a Santa Monica-based yoga teacher, writer and life coach, who streams online yoga classes all over the world. She's the co-creator of YogisAnonymous.com, which has been featured in The New York Times, Yoga Journal, Self Magazine, Shape Magazine and The Wall Street Journal. She's a regular contributor for The Huffington Post, a wellness expert at mindbodygreen, and writes an almost-daily blog at http://blog.yogisanonymous.com. She's the mama of two amazing kids and one energetic Labradoodle. She’s very excited about her first book, “Open Randomly: Fortune Cookies for the Soul”, now available on Amazon.com, and her next book, “Yoga’s Healing Power: Looking Inward for Change, Growth and Peace” due from Llewellyn Worldwide in 2016. Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Film school or no film school is a hotly debated topic in the world of filmmaking and a topic I discuss at length in this episode with Eddie Hamilton, editor of such Hollywood tentpole films as Mission: Impossible - Rogue Nation, X-Men First Class, Kingsman: The Secret Service and Kickass. After working his way up from a runner to editor in only 6 months at a post production facility specializing in sports journalism, he spent the next twenty years of his career working on independent films until his big break when he became an "overnight success." Eddie is incredibly passionate about the work that he does. In this episode we talk about how Eddie keeps his mind and body sharp. We cover a wide range of topics including his path to success, why film school may not be the best option, his habits and routines as well as how working in the US is different than working overseas. See below for more information. Our show sponsors: Cinemoti: 2nd Unit Footage for Film & Television EditStock.com Topics of Conversation: - Eddie on his “overnight” success story - Eddie’s background and how his love of film began at seven-years-old - How to recover from rejection - His first job in post and how he moved up from a runner to editor in only six months! - His big break: working with Matthew Vaughn - Editing with VHS recorders - To film school or not to film school? - The benefits of a background in film theory - Is grad school worth the time and money? - A day in the life of Eddie Hamilton - His focus on diet and exercise while working - The sacrifices necessary to succeed in this industry - His process for cutting scenes - The meals and snacks he chooses throughout the day...chocolate included - How easy it can be to get some exercise into your day -- you don’t need to do it all! - Good eating habits at work - Standing vs. sitting - How what you eat can affect your work for the day - “To be the best you have to be in good physical shape and good mental shape” - The differences between working in the US versus other countries - If you want to succeed more than everyone else, you will succeed! Useful Links: Ep 56: Advancing Your Career in Post Production Pt. 1 Ep 57: Advancing Your Career in Post Production Pt. 2 How 'Mission Impossible' Editor Eddie Hamilton Skipped Film School & Worked His Way to Cutting Blockbusters How To Get Ahead In Editing Cutting Mission: Impossible Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Walter Murch is a legend in the film editing world, having edited such recent films as Tomorrowland, Cold Mountain, and The English Patient, as well as some of the most historic and legendary films of all time including Apocalypse Now and The Godfather III. He is also the author (or subject) of several of the most influential texts ever written on the art and science of film editing including 'In the Blink of an Eye,' 'The Conversations,' and my personal favorite editing book of all time, 'Behind the Seen.' To put it simply, without Walter Murch there would be no Fitness In Post. It was a single picture of Walter standing at his workstation that inspired my personal development journey almost ten years ago. In this episode we discuss a wide range of topics about how he has maintained his health and longevity and survived over 5 decades in the film industry. You can't survive 50 years in post-production working on some of the biggest films of all time without knowing how to take care of yourself, and Walter talks all about his daily routines, how he prepares for upcoming projects, and many other topics listed below. This is episode is a MUST LISTEN for anyone hoping to have a long-lasting and successful career as an editor. Our show sponsors: Cinemoti: 2nd Unit Footage for Film & Television EditStock.com Topics of Conversation:  - My first encounter with Walter and the impact his books had on my career - Walter’s approach to health and wellness while working long hours - Walter’s process for getting his brain and body ready for the next job - The importance of capturing ideas (and how to capture them) - How timing the script can help you really inhabit a story - Walk as much as possible! - The history of Walter's standing workstation - The science behind standing and moving during your day - How taking a lunch break is actually MORE productive - Tools you can use to help with the ergonomics of standing - The proper food to fuel your body - The best way to approach sleep - “The CIA uses sleep deprivation as torture. Let’s not torture ourselves.” - How the industry has changed in the last forty years--from film to digital - What it means to be an editor in today’s world with today’s technology - The differences between working in documentary versus scripted - Walter’s thoughts on being “below the line” - Rebounding from working a long job, aka recovering from “hiatus flu” Useful Links: Missing link found between brain, immune system; major disease implications Behind the Seen In the Blink of an Eye The Conversations Essential tools for a standing workstation: apple box lacrosse balls vibrams foam rollers TopoMat Download the E-book 'How to Overcome (And Avoid) Burnout' Blog: 'My System For Getting Seven Hours of Sleep Every Night' Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Making the transition from assistant to editor is never an easy one. There isn't a roadmap that everyone can follow, everyone's path is different. In today's episode I chat with Minority Report editor Tyler Cook about the steps we believe are important for assistants to follow if they want to sit in the editor's chair someday. This conversation applies to scripted, documentary, reality, marketing, you name it. This is not about technology, it's about what it takes to get noticed. Although he’s relatively young, Tyler's success did not happen overnight. Tyler worked hard as a college student at the North Carolina School of the Arts, a small conservatory for the arts at the University of North Carolina, then transitioned to assisting on indie features and  eventually made his way to scripted television. I spoke with Tyler about his career path and how he was able to move through the ranks of intern, assistant editor and editor so quickly. Not only does he talk about essential skills an assistant editor needs to make it as an editor, but also how important it is to have a positive work ethic. Don't have time to listen? Click here for your bonus PDF: Making the Jump from Assistant Editor to Editor Our show sponsor: Cinemoti: 2nd Unit Footage for Film & Television Topics of Conversation: - Tyler’s background and starting as an assistant editor on indie features - Essentials skills and ways to demonstrate your passion and dedication - Tyler’s career trajectory and how he was bumped up on Vampire Diaries - No excuses! Work hard and do your job well - How you can demonstrate your passion for the work in your own way - Take care of the small stuff - Ask lots of questions and get clarification when you don’t understand something - You need to pay attention when doing dailies...and everything else! Pay attention to details! - Storytelling through your sound work - How vital sound work can be for those watching your cut - Let your intentions be known, but make sure you do the job you are hired to do - Do the extra work and go the extra mile to demonstrate your skills and dedication - Take initiative -- ask your editor if you can shadow him/her (once you’re done with your work) - How to conduct yourself in the room with directors and producers - How editors can help train their assistants in a productive and safe way - Taking care of yourself can make all the difference when you’re trying to make it to the next level Useful Links: www.tyleredits.com Ep 48: Transitioning From Reality to Scripted Ep 56: Advancing Your Career in Post Production Pt. 1 Ep 57: Advancing Your Career in Post Production Pt. 2 Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

In this episode I do a deep dive with my assistant Natalie Boschan into every vital step of our editorial workflow at Empire from day one until delivery of a locked episode. We discuss in detail the systems we've developed to become a more efficient and productive team over the years. Although we use Avid at Empire, the organizational systems and templates we've created can be applied to any NLE workflow in scripted, reality, documentary, or otherwise.  Click here to download a FREE PDF with our project setup checklist Our show sponsor: Contact us for sponsorship opportunities Topics of Conversation: - How we set up our projects before every new episode - How to spend more of your time being creative  - The foundation of being efficient  - media management and organization! - Why folder structure in your NLE is important - How to eliminate errors like working on the wrong sequence, version etc. - Why you should build an elements project - Ritualizing behaviors and time management - Google Drive and why it’s so easy to use in a post workflow, especially if you want to go paperless - How Trello can REVOLUTIONIZE your workflow for scripted and documentary - Eliminating human error with checklists in Trello - How making templates can eliminate “brain drain” and “time sucks” - Mistakes happen--make sure you don’t make the same mistake twice! - Build the checklist that works for you - Organizing email with Trello - How being organized and efficient will help you get more jobs! Useful Links: TopoMat Ep 47 - Master Trainer Maxim Jago on Being a More Efficient Editor Trello Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Jeff Greenberg is a master trainer that travels worldwide teaching editors how to become NLE ninjas and he drops knowledge bombs like nobody's business. He is an author, educator, consultant, and Zen film geek. If you are not familiar with Jeff's work, you need to get familiar with him if you hope to become a top level post-production professional. In today's episode we discuss how to train yourself to get into the creative zone when you need to as opposed to waiting for that moment to happen organically. We discuss the role of sleep, how to minimize outside distractions, how to organize your thoughts, and plenty of other ways to train yourself to focus when you need it the most. I have also provided a bonus document that outlines five simple ways you can minimize distractions to maximize focus while on the job. Click here to download our bonus document to maximize your focus Our show sponsor: Contact us for sponsorship opportunities Topics of Conversation: - How Jeff and I met at Adobe Premiere Pro World Conference in 2014 and how meeting him has inspired me to continue building Fitness In Post - Jeff's background working in post-production and how he's gained 50 pounds over the years because of living a more sedentary lifestyle - The most common challenges for new editors and assistants and how they can be overcome - My experience working as my own assistant editor without a mentor and the importance of having a mentor - How the number one way to achieve your goals is to establish your "why" - In this industry it is a badge of honor to see who can get the most done with the least amount of sleep and why this is an idiotic way to live your life - How sleep deprivation destroyed my memory and ability to complete simple tasks - You are not a "night person" even though you may think so - The basic supplements that neither Jeff nor I ever skip in the morning - How to overcome inertia and build momentum with your health - Using Evernote to manage information. Keep everything out of our brain so you make more space for creative thought. - Using the GTD method to conserve brain energy and organize your life - Using the Pomodoro technique to maximize creative energy throughout the day and get yourself in the zone on demand - The black holes of e-mail and social media and how to manage e-mail newsletters - Managing your schedule, phone calls, and appointments with YouCanBook.Me and social media with MeetEdgar Useful Links: Editor's Retreat Bulletproof Coffee Shakeology FiP Podcast "Supplementation 101" with Dr. Edison de Mello  My blog post about my most recent experience with post-production burnout Emergent Task Planner Parkinson's Law Spark App Unroll.Me Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Going paperless in post-production is a task I assumed was impossible no less than a year ago. With the endless amount of script pages, notes, camera reports and the like, I assumed there was no way to rid my life of paper. In the last year, however, I have solved this dilemma and gone paperless. It's real, and it's fantastic. In this episode I have a conversation with Asian Efficiency expert Zack Sexton about how to go paperless as well as how to manage documents with Evernote and Google Drive. Moreover we geek out on my favorite productivity tool on the planet Trello. If you'd like to learn more about how I use these tools to save tons of precious time every day, I have written a helpful document to walk you through my daily use of Evernote, Google Drive, and Trello in a busy post-production environment. Click here to download our free document to boost your productivity Our show sponsor: GeekDesk Topics of Conversation: - Where to start when going paperless and how to come up with a system - Using Evernote for scanning papers right into your phone and collecting it in one place - My personal story of where I started with going paperless and how I got started - How my assistant and I manage daily paperwork via Google Drive - How I use Trello to manage all of my notes from directors and producers - Why you shouldn't completely shun paper like I have - How to manage projects in a collaborative environment with Trello and why e-mail is the worst task manager on the planet - Managing project conversations with Slack - How to stay focused on a specific project by using 'Mindsets' to filter information you don't need at a given time - How to manage notifications to minimize distractions during work - How all of these productivity secrets fit into the big picture of optimizing yourself for maximum creativity Useful Links: FiP Ep38 "Task Management and Establishing Rituals" FiP Ep23 "Hacking Your Productivity" Fujitsu ScanSnap at Amazon Trello David Allen's "Getting Things Done" OmniFocus Task Manager Asian Efficiency 'OmniFocus Premium Posts' Slack The Productivity Show on iTunes Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

Jim Read is a a highly sought after graphic designer and creative director. He works long hours and also has three children but somehow manages to fit competitive cycling into his already ridiculous schedule. Four years ago Jim lived the same sedentary lifestyle we all struggle to overcome; he was overweight, had bad eating habits, and incorporated little to no activity into his day. Then one Thanksgiving he realized that if something didn’t change in his life, in ten years he would be facing a terrible health crisis. In this episode Jim and I talk about Jim's journey going from overweight and out of shape to putting his life back together, and then ultimately becoming a competitive cyclist. Our show sponsor: GeekDesk Topics of Conversation: - How Jim manages to make time for THREE different jobs - working as a graphic designer, a father to three children and cycling - Jim’s story of how he went from sitting behind his desk to spin classes at the YMCA to competitive cycling - Jim’s simple solution to sticking with a diet and exercise program - How generating momentum was one of the keys to Jim’s success - Food addiction is a real problem. We discuss how to manage junk food cravings around the home and office - Jim gives us some helpful digital tools for anyone who is serious about cycling - We discuss how time management and efficiency helped Jim fit cycling into his busy schedule   - Sleep is also incredibly important! If you can’t recover with a good night’s rest, you can’t maintain this sort of lifestyle - How to “gamify” the small tasks in your life so you can become more efficient at doing them - Working with your limitations not against them - Jim talks about the dark side of competing at this level--injuries, losing and it’s tough on the mind and body. Make sure you do this safely! Useful Links: RichRoll.com Finding Ultra Freshly.com Strava Cycling and Running App Training Peaks Cycle-Smart Sleep Cycle alarm app jim-read.com Show Credits: This episode was edited by Curtis Fritsch, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

Yo! My Boyz & Girlz!!!!! This Saturday, October 26th, 2013, Better Days, the Only True House Music Radio Show in France hosted by Bibi on NRJ Radio, was celebrating its 16th Anniversary! Bibi and I created this show back in early 1997. We teamed up Live for 4 years and had some Epic Times together! In '99 Better Days had a monthly Residency at the best venue in Paris " Les Bains-Douches" fully broadcasted Live on NRJ! Those nights we're just Crazy & Mind Blowing! The Crowd on that dancefloor was so open-minded back then! So Bibi sweetly invited me to play Live on Better Day again to celabrate this 16th Anniversary of The Show and pay a slammin' tribute to those Golden Years! I felt like E.T. finally coming back home! That Studio is full of Positive Waves! The Vibe was simply amazing! It felt great to be back again with my Old Times Partenar & True Friend Bibi! Enjoy The Vibe! Close Your Eyes! You're back in 1999, You're Listening to Better Days and we're playing live at les Bains-Douches! It's Better Days, Liiiiiiive! Better Days 16th Anniversary, Sami Dee Live Danny Tenaglia & Celeda - Music is the answer - 1998 Björk - Big time sensuality - David Morales Remix - 1993 Janet Jackson - Throb - David Morales Remix - 1993 Cece Peniston - Keep givin' me your love - David Morales Remix -1994 U2 - Lemon - David Morales Remix - 1993 Tony Braxton - You're makin' me high - David Morales Remix - 1993 Ultra Naté - Free - Mood II Swing Mix - 1997 Frankie Knuckles & Robert Owens - Tears - Full Intention Remix - 1999 ATFC & Lisa Millet - Bad habit - 1999 Johnny Corporate - Sunday shooting - 2000 Byron Stingily - Get up - Mousse T Remix - 1997 Da Slammin' Phrogz - Somethin' about the music - Dee's Bitchie Zone Mix - 1999 Smooth Touch - Trippin' - 1997 Brand New Heavies - U're the universe - Roger S Remix - 1997 Cher - Believe - Peter Rahaufer Remix - 1998 Nu Yorikan Soul - Runaway - Mousse T - 1997 Fine Young Cannibals - Johnny come home - 1996 Giselle Jackson - Love commandments - 1997 Deep Dish - Stranded - 1997 Lisa Stansfield - Change - Frankie Knuckles Remix - 1991 Alexander O' Neal - What is this thing called love - David Morales Remix - 1991 The Sounds Of Blackness - The Pressure - Frankie Knuckles Remix - 1991