Podcasts about think learn succeed

Negative thoughts like self-doubt are often based on stories we tell ourselves - stories that may be complete fiction.Dr. Caroline Leaf is a neuroscientist and leading expert in neuroplasticity, who has spent the past three decades researching the mind-brain connection, mental health and memory formation. She has helped hundreds of thousands of people learn how to use their mind to succeed in almost every area of life.She is the author of several books, including Cleaning Up Your Mental Mess, Think Learn Succeed, and How to Help Your Child Clean Up Their Mental Mess. Her work has been featured in outlets from Vogue to Forbes to the BBC.In this episode of Tiger Therapy (our most sciencey episode yet!) Dr. Leaf reveals how self-doubt get's formed in our brains, and how we can harness the power of our minds to dismantle these destructive narratives.Thanks so much for coming on Tiger Therapy, Dr. Leaf - our conversation felt like the best crash course in neuroplasticity ever!_______Social media: Pippa Woodhead | @pippa.woodheadTigerhall Dr. Caroline Leaf | @drcarolineleaf Hosted on Acast. See acast.com/privacy for more information.

Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and cognitive neuroscientist with a Masters and PhD in Communication Pathology. She's the bestselling author of Switch on Your Brain, Think Learn Succeed, Cleaning Up Your Mental Mess, and co-founder of Neuracycle app. In this conversation, Sean and Dr. Caroline Leaf discuss: Neuralink and how it could affect neuroscience & depression (and the risks) Materialists vs. Free will Do our thoughts determine who we are? Scientific research on how our thoughts alter our genes Optimism bias Root cause of modern stress Proven techniques that you can do today to heal and reduce stress 7–2–11 Relaxing Breathwork How to unlearn the toxic thoughts you've developed over your life & more About Dr. Leaf: Website: https://drleaf.com/ Instagram: https://www.instagram.com/drcarolineleaf/ YouTube: https://www.youtube.com/user/DrCarolineLeaf Books: https://www.amazon.com/Dr-Caroline-Leaf/e/B00LZ81T8I If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠Spotify show⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Past guests on Growth Minds include: ⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠, ⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠, ⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠, ⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠, ⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠ (StarTalk),  ⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠, ⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠, ⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠, ⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠, ⁠⁠⁠⁠King Bach⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.

Do you want to raise a child that can bounce back from all the hard stuff life throws at them? Join us to talk about this with Dr. Caroline Leaf, a communication pathologist and clinical and cognitive neuroscientist. She is the author of several books, including Switch on Your Brain, Think Learn Succeed, and How to Help Your Child Clean Up Their Mental Mess.In this episode, we cover:The mind/brain/body connection.The neurocycle.5-step process to build resilience in your child.How to apply this process to children who have experienced trauma?How can social media affect a youth's resilience?This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them. Creating a Family brings you the following trauma-informed, expert-based content:Weekly podcastsWeekly articles/blog postsResource pages on all aspects of family buildingPlease leave us a rating or review RateThisPodcast.com/creatingafamilySupport the showPlease leave us a rating or review RateThisPodcast.com/creatingafamily

Today we welcome Caroline Leaf to the podcast. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and Logopaedics. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health and the formation of memory. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, and Cleaning Up Your Mental Mess. Her latest book is called How to Help Your Child Clean Up Their Mental Mess. In this episode, I talk to Dr. Caroline Leaf about managing the mind. The world is a crazy place and our minds can get disorderly trying to keep up with it! But according to Dr. Leaf, to have a messy mind is to be human. We don't have to pathologize our emotions and thoughts. Instead, we can embrace them and implement strategies that allow us to better direct ourselves. Dr. Leaf shows us how to make sense of the messy mind and the scientific research behind those steps. We also touch on the topics of self-compassion, consciousness, trauma, and neuroplasticity. Website: drleaf.com & mentallyresilientkids.comInstagram: @drcarolineleaf Topics02:10 Dr. Leaf's background and expertise08:23 Cleaning Up Your Mental Mess16:14 Managing the mind23:47 Emotions are warning signals 30:26 Intrusive rumination34:40 Detox from trauma42:24 The Neurocycle 46:22 Where CBT works best 49:13 Dr. Leaf's research 

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Born in South Africa, Dr. Caroline Leaf is the bestselling author of such books as Switch on Your Brain, Think Learn Succeed, and Cleaning Up Your Mental Mess. Since the 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.During her years in clinical practice and her work with thousands of underprivileged teachers and students in South Africa and the USA, she developed her theory Geodesic Information Processing theory of how we think, build memory, and learn into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression.In this episode you will learn,How our brains are wired for love and its impact on attracting a healthy romantic partner.The influence of childhood trauma versus a solid foundation in shaping our ability to find love.Gender differences in how the male and female brains are wired for love.Exploring whether our current wiring for love is different from our innate nature.Strategies for healing ourselves before entering a relationship.For more information go to www.lewishowes.com/1481For more Greatness text PODCAST to +1 (614) 350-3960More relationship building advice from some of our favorite relationship experts:Esther Perel: https://link.chtbl.com/1291-podFaith Jenkins: https://link.chtbl.com/1221-podMatthew Hussey: lewishowes.com/944 

213. In this episode of Gamify Your Habits, Will digs deep into how our brain grows and is constantly changing with Cognitive Neuroscientist and author of 18 books, Dr. Caroline Leaf. She discussed how deeper thinking equals a longer life and how we are harming ourselves when we don't grow or challenge ourselves. Caroline also provides insights into what she's learned from a career of research and clinical trials on depression and anxiety. Are you ready to fire on all cylinders? Let's go! MORE ABOUT DR. CAROLINE LEAF: Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980's, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She teaches at academic, medical and neuroscience conferences, churches, and to various audiences around the world. Dr. Leaf is also involved in the global ECHO movement, which trains physicians worldwide on the mind-brain-body connection, mental health and how to avoid physician burnout. She runs the “Integrated Mind Network”, which is a panel of top neurosurgeons, neurologists, MDs, OBGYN's, endocrinologists, MDs, and neuroscientists with whom she consults with, and does research and clinical trials. She is also part of a mental health initiative in Washington, DC. For more information about Dr. Leaf and her work, head to her website at www.drleaf.com MORE ABOUT 5 CORE LIFE: The show consists of interviews and discussions with top entrepreneurs, top leaders in their field, and regular folks on what it means to live a #5CoreLIfe. Click the link to learn more about The 5 Core Life Podcast: www.mooremomentum.com/5-core-life-podcast WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: www.mooremomentum.com/free-li... Like and Subscribe! FIND ME ON FACEBOOK, IG or TWITTER: @mooremomentum JOIN MY GROUP To CREATE A MILLION-DOLLAR BUSINESS ⬇️ www.facebook.com/groups/buildamilliondollarbiz/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog --- Send in a voice message: https://anchor.fm/5corelife/message

Can you stop trauma from happening? No, sometimes it is unavoidable but what we can do is weaken and rewire the damage that it has done using your minds capacity to heal, Dr. Caroline Leaf is my guest on Growth Island this week. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc in Logopedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She teaches at academic, medical and neuroscience conferences, churches, and to various audiences around the world. In this episode we discuss:

REBROADCAST: This week on Real Talk with Rachael I'm excited to talk with Dr. Caroline Leaf about her new book Cleaning Up Your Mental Mess. She is a communication pathologist and cognitive neuroscientist with a Masters and Ph.D. in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She teaches at academic, medical, and neuroscience conferences, churches, and to various audiences around the world. Dr. Leaf is also involved in the global ECHO movement, which trains physicians worldwide on the mind-brain-body connection, mental health, and how to avoid physician burnout. Dr. Leaf is currently conducting clinical trials using the 5-step program she developed while in private practice to further demonstrate the effectiveness of mind-directed techniques to help relieve mental ill-health problems such as anxiety, depression, and intrusive thoughts. The primary aim of these trials is to make mental health care more affordable, applicable, and accessible worldwide, and to reduce the stigma around mental health. Key Points from Our Conversation: The benefit we get from exercise is determined by our minds. The book was inspired by the research Dr. Leaf did to determine what can actually change when we renew our minds, as well as how that impacts the brain, body, and how we function in life. Mind and brain are separate. Your brain is physical; your mind is your thinking, feeling, and choosing. Your mind produces thoughts in your brain. A neurocycle helps allow you to track thoughts and behaviors. Once we connect with wisdom, we can better observe our behavior and then analyze it. Like a tree has branches, thoughts have memories. If you want to find the root, look for warning signals like frustration, irritation, depression, and anger. Don't push them aside – inspect them. Suppressing warning signals causes physical damage to the brain. Analyze your physical symptoms like stomach problems, tension, and rushing adrenaline. Also, check behaviors like non-verbal communication. Mental health is not a disease. The label is leading is mismanagement of health. Misery has become medicalized and treatment is typically symptom-focused, which is great for the body, but not the mind. The quick-fix mentality of symptom treatment has led to suppression. We are wired for love. Negative thoughts physically vibrate incorrectly in the brain and cause inflammation that affects the immune system and how we function. Jesus modeled pushing through and digging into the difficult. There is not a quick fix. The only way out is through. Embrace, process, and reconceptualize. Don't be scared of depression and anxiety. Instead, see them as helpful messengers. Renewing your mind is a lifestyle. Switch - 21-Day Brain Detox App Dr. Leaf's 5 Steps to Reduce Anxiety, Stress, and Toxic Thinking: Gather awareness - become aware of emotional and physical warning signals Reflect - ask, answer, and discuss. Get to the core. Write it down. It helps you get into the depths of why you think this, what you're doing, and how you feel. Recheck Activate mental reach - bringing order out of the chaos Let's Get Real Practical: Let's get practical by addressing one area of your life that you know God is calling you to take your thoughts captive. Action steps for this week: Identify what area of your life in which you feel stuck. Ask if your thinking in that area is toxic. Then write down the thought and replace it with the truth. Connect with Dr. Caroline Leaf: website | Instagram | Facebook | podcast Connect with Rachael: website | Instagram | Facebook

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and Ph.D. in Communication Pathology. She has researched the mind-brain connection, the nature of mental health, and the formation of memory for over 30 years now. Dr. Caroline is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Cleaning Up Your Mental Mess, and host of the top mental health podcast Cleaning up Your Mental Mess. On today's episode, Dr. Caroline explained the difference between the human mind and the brain. Our mind is our most powerful tool. Dr. Caroline talks about using neurocycles in dealing with various mental health issues and controlling the way we perceive our situations. 

Today we wrap up our recap of Dr. Leaf's book Think, Learn, Succeed. We review her mindsets and also discuss neurographic art and its benefits. https://neurographic.art/ We also touch on Dr. Amen's book and ANTs (Automatic, Negative, Thoughts) and a great technique to escape the hold of negatives thoughts. https://brainmd.com/captain-snout-and-the-super-power-questions https://drleaf.com/products/think-learn-succeed-book We enjoyed this book so much and found it super impacted. If you haven't read it, we highly recommend it! If you have any thoughts from previous episodes or books, we have discussed please feel free to share by clicking on the voice message link. We would love to hear from you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/recapbookchat/message

Drop those highlighters! Dr. Leaf enlightens us on better ways to retain information. We begin this episode with a look at our feedback stack! We are so grateful for everyone who has sent in feedback and will once a month share something we have received. We would love to hear from you too so be sure to follow us on Facebook and leave a comment there or leave a voice message by clicking the link at the bottom of the show notes. Today we recapped the first half of Think, Learn, Succeed. There is so much information we decided to split it up into two episodes. Dr. Caroline Leaf has been a favorite of ours for awhile and has impacted our thinking greatly!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/recapbookchat/message

Find extended show notes, timestamps, transcriptions, and the episode's YouTube video https://www.shepersistedpodcast.com/podcast-episodes/ep78 (here)! Today I am joined by https://drleaf.com/ (Dr. Caroline Leaf), a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is also the bestselling author of https://drleaf.com/collections/books/products/switch-on-your-brain (Switch on Your Brain), https://drleaf.com/collections/books/products/think-learn-succeed-book (Think Learn Succeed,) https://drleaf.com/collections/books/products/think-eat-yourself-smart (Think and Eat Yourself Smart), and many more. She's also the host of https://drleaf.com/pages/podcasts (Cleaning up the Mental Mess), a top-charts mental health podcast. (bio via https://drleaf.com/ (drleaf.com)) Dr. Leaf's Website: https://drleaf.com/ (https://drleaf.com/ ) Dr. Leaf's Instagram: https://www.instagram.com/drcarolineleaf/ (https://www.instagram.com/drcarolineleaf/) Dr. Leaf's Podcast: https://drleaf.com/pages/podcasts (https://drleaf.com/pages/podcasts) This week's DBT skill is turning the mind. Learn more https://i.redd.it/rwvt3322xw761.png (here). Dr. Leaf and I dive into the following topics…+ The difference between the mind and the brain and how this connects to neuroplasticity + How childhood traumas can manifest in both the brain and body but can be rewired with targeted neuroplasticity + The think-feel-choose process through which we interpret and internalize experiences + Why depression and anxiety aren't illnesses but rather emotional signals and how to effectively treat these from a non-illness perspective + The neurocycle approach to healing both your physical & mental health after experiencing ineffective and/or distressing patterns Mentioned In The Episode…+ https://www.neurocycle.app/ (Nuerocycle App) + https://drleaf.com/collections/all/products/pre-order-cleaning-up-your-mental-mess (Dr. Leaf's most recent book—Cleaning Up the Mental Mess) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) EPISODE SPONSOR ⚡️This week's episode is brought to you by MagicMind! For 20% off MagicMind—an all-natural energy drink with adaptogens, nootropics, and matcha to boost productivity + focus while decreasing stress—use code 'persisted20' at magicmind.co/persisted Follow Along With Sadie and She Persisted... + https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast) + https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com) + https://www.youtube.com/channel/UCs1GxrDGrl0TbcPrQWPYfIA (YouTube) (Sadie Sutton: She Persisted Podcast) + https://twitter.com/persistpodcast (Twitter) (@persistpodcast) + https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook) (@shepersistedpodcast) + https://www.tiktok.com/@shepersistedpodcast?_d=secCgsIARCbDRgBIAIoARI%2BCjzw4i2oMSVNjTvMxJHLc26CXY5TDAoHyub6fkDZ5XB%2BalsU71BJ7Ft5kmqASe3alPsKnVEJntFXSt%2BIgZIaAA%3D%3D&app=musically&language=en&sec_uid=MS4wLjABAAAAkLyrQ4eiZIGy4n_Wmhq5KvdITgfEwpQP5t4Zp_awHfWQvsIurmmOuInjap8Zq4hS&tt_from=copy&u_code=dagd398fd8j0a1&user_id=6787408588068815878&utm_campaign=client_share&utm_medium=ios&utm_source=copy&source=h5_m (TikTok) (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC

Subscribe for more: www.nobu.ai/podcastFollow us on Instagram: https://www.instagram.com/nobuappFollow us on Spotify: https://open.spotify.com/show/3NMIEgjblqmhwT6Uy3l0NmSubscribe to Dear Mind You Matter Podcast: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Leave us a review: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Interested in attending our Educational Events? https://bit.ly/eventsandeducation____Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory, and learn, into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. She has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives, including school, university, and the workplace.Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She teaches at academic, medical and neuroscience conferences, churches, and to various audiences around the world. Dr. Leaf is also involved in the global ECHO movement, which trains physicians worldwide on the mind-brain-body connection, mental health and how to avoid physician burnout. Dr. Leaf is currently conducting clinical trials using the 5-step program she developed while in private practice to further demonstrate the effectiveness of mind-directed techniques to help relieve mental ill-health problems such as anxiety, depression and intrusive thoughts. The primary aim of these trials is to make mental health care more affordable, applicable, and accessible worldwide, and to reduce the stigma around mental health. @drcarolineleaf on all platforms (FB, IG, Twitter, Youtube) Memorable Moments: 3:48 The conversation is mind and brain are the same thing and people think it is, but they're worlds apart. The brain is not the mind. You are not your brain.  You are your mind and you use your brain and that's a very distinctive difference.5:27 Your mind, on a psychological level, can be understood as how you think, feel and choose. Those three go together. You can't think without feeling. You can't think and feel without choosing. 7:11 So in other words, it's agency. So this, you choosing is you with your wise mind having agency over your decisions, over how you think, how you feel and how you choose. And that agency is something that we need to be empowered to develop and understand. And if you don't understand this connection, you kind of just bamboozle through life, sometimes making a mess and sometimes fixing up the mess, and lot of times, staying in the mess. And the messier you are, the more extreme the state becomes. And then you end up with quite extreme mental health challenges, like severe depression and all the things that go along with that.9:04 So mind-brain-body is kind of all of this and we can actually, with our mind, look at our behaviors, look at our emotions and everything, look at the signals, become thought detectors and deconstruct down to this, and find this thought and all its memories and be constructed and reconstructed.10:15 The first thing is to accept that mess is inevitable and mess is okay. So that's the first thing: you're human, you're alive, you're a mess. And that's just part of it. And it's actually normal.10:37 In other words life, life is just circumstances and events that are not things that we can control. So the only thing we actually have agency over is our reactions to the uncertainties of life.11:41 We've got to stop beating ourselves up about being messy. It is so part of our psycho neurobiology. We are wired and designed, whatever you want to say, for mess.11:52 The messiness is part of this experimentation that our mind/brain/body's doing all the time. What we're meant to do is observe how we are doing it. We're meant to stand back and self-regulate, so there's self-regulation is the second part of the answer. The first part is that it's okay to be a mess...And the second part is self-regulation.14:02 You know, so it's become about this, there's something wrong with you at your core and you're not supposed to be a mess. Actually, that's completely wrong. You are supposed to be a mess. That's how you can grow, repair, and grow. You cannot grow if you cannot repair. And if you don't miss, you can't repeat. You have to miss, to repeat, to grow. And that's the philosophy that helps mental health. 24:51 But if your brain and body are not functioning well, if they physically, the material, the substance is not healthy, then that's going to impact how well your mind can actually use your brain and your body, because your mind uses your brain and your body. And so that's why nutrition is important. 26:05 Nutrition for your brain is important. If you're going to put a lot of processed chemicals in your brain, you are going to have a problem. 26:56 The nervous system in the gut is made from the same material as the brain, [they] come from the same fetal tissue. It has as many neurons. There are many neurons in the gut as there are in the spinal cord, and even a few more.27:38 Everything in your body is vulnerable to toxic thoughts, and to life, everything in your body's vulnerable to life. Therefore if you, cumulatively over time, are living a very unmanaged life, your body is weakening daily and increasing your vulnerability to disease. So over time, the vulnerability is there, so that's why mind management is an absolutely critical factor when it comes to day-to-day living. 28:56 So we see over time, stress that is not dealt with, toxic stress, in other words, stress that has an effect, stuff that's not dealt with, will put you into a chronic state of toxic stress and toxic stress manifests with all these signals32:57 We see that the brain and body are literally wired for love and where we regulate our mind. If you're operating in love, we actually drive a healthy regulation on our mind. And when you have a healthy, a person who's managing their mess in this love way, they become a human that's contributing to society in a healthy, loving way. And it's core to humanity. Dear Mind, You Matter is brought to you by NOBU, a new mental health, and wellness app. To download NOBU, visit the app store or Google Play. This podcast is hosted by Allison Walsh  and Dr. Angela Phillips. It is produced by Allison Walsh, Ashley Tate, and Nicole LaNeve. For more information or if you're interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter. 

Our guest today  is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.    Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health.   Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more.    Things we discuss:    -Most of us know that the different trauma responses are fight/flight/freeze/fawn… but how can we manage them in the moment using self-regulation and mind-management techniques?   -How we can manage our anxiety when people don't respond to us, or when we don't get the response that we expected   -the neuroscience behind dreams and nightmares, and how to help children process and understand nightmares…    -how we can teach our children to manage their thoughts and emotions using the Neurocycle method   -her research around Add/adhd & the medications often prescribed for it   -When it comes to OCD, how we can use neurocycle to break the cycles of (obsessive-compulsive thinking) and avoid getting stuck in toxic thinking patterns and rumination   -How Neurocycle changes genes   -what  “shock-absorbing” is    -COVID-19's potential impact on the brain, and how we can manage and improve cognitive side-effects of the virus     AFFILIATES: Dame Pleasure Products: https://www.dameproducts.com/ CODE: “JADE”    Pleasure Wands & Yoni eggs: https://waands.com/?ref=MvvfOgLGokjDQQ CODE “JADE” for a discount    Royal Codes Goddess Wear: Royal Codes | Goddess Wear  CODE “JADE” for a discount   CBD DirectHemp.com - A Better Way to CBD CODE “JADE” for a discount   HigherDOSE Infrared products:  CODE “JADE75” for $75 off    Intro music:   Milckmusic.com @milckmusic on TikTok, ig, fb, Twitter  Somebodysbeloved.com   Production: Reel In Motion    https://instagram.com/untamedandunashamedpodcast?utm_medium=copy_link   See omnystudio.com/listener for privacy information.

On today's Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Caroline Leaf. Dr. Caroline Leaf is a Zimbabwean-born based American communication pathologist and cognitive neuroscientist with a Master's and Ph.D. in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and her latest book Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. Dr. Leaf's journey from to Neuropsychology (1:20) What is Neuroplasticity? (4:55) Activating your mind to improve mental health (11:45) Dr. Leaf's App (27:29) How to find Dr. Leaf online (41:30) https://drleaf.com/ @drcarolineleaf

This episode is sponsored by truLOCAL. Go to https://trulocal.ca and https://trulocalusa.com and use code MP to get free meat! Today's guest, Dr. Caroline Leaf, is one of the first in her field to study how the brain can change with directed mind input. She discusses how you can eliminate toxic thoughts and brain pathways established in your brain. Dr. Leaf also answers Mikhaila's question about how long it usually takes to change your brain by changing your behaviour. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist. She helps people understand their minds and change their lives for the better. Dr. Leaf is the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and her most recent: Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. The mental health and mind expert hosts the 'Cleaning Up The Mental Mess' podcast where she shares scientific tips on how to take control over your mental health and brain.

Marisa is joined by Dr. Caroline Leaf, a prominent communication pathologist and cognitive neuroscientist who studies how the brain can change with directed mind input. Dr Leaf is the bestselling author of a number of books including Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and her latest book Cleaning Up Your Mental Mess.In this episode, Marisa and Caroline speak about the difference between the mind and the brain. Dr Caroline articulates how they work together and why a better understanding of this dynamic gives us agency and empowerment.Their conversation covers:The steps we can take to rebuild the brain to create positive change in our lives.Why learning something new every day builds a resilient brain, helping us to cope better.What you should do in the first moments of your day to improve your quality of life.The power of ‘self-regulation' and how you can practice it.Why Caroline's early pioneering work went against the advice of most of her professors.How to identify and manage a mental ‘mess' by deconstructing, then reconstructing it.See more from Dr Caroline here: www.cleaningupyourmentalmess.com, www.drleaf.com-------Please subscribe and rate the podcast, and catch up with Marisa's longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeerResource Links:➡ Download Marisa's FREE ‘I Am Enough' meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa's FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

127. In this episode of the 5 Core Life, Will digs deep into how our brain grows and is constantly changing with Cognitive Neuroscientist and author of 18 books, Dr. Caroline Leaf. She discussed how deeper thinking equals a longer life and how we are harming ourselves when we don't grow or challenge ourselves. Caroline also provides insights into what she's learned from a career of research and clinical trials on depression and anxiety. Are you ready to fire on all cylinders? Let's go! MORE ABOUT DR. CAROLINE LEAF: Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980's, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She teaches at academic, medical and neuroscience conferences, churches, and to various audiences around the world. Dr. Leaf is also involved in the global ECHO movement, which trains physicians worldwide on the mind-brain-body connection, mental health and how to avoid physician burnout. She runs the “Integrated Mind Network”, which is a panel of top neurosurgeons, neurologists, MDs, OBGYN's, endocrinologists, MDs, and neuroscientists with whom she consults with, and does research and clinical trials. She is also part of a mental health initiative in Washington, DC. For more information about Dr. Leaf and her work, head to her website at www.drleaf.com MORE ABOUT 5 CORE LIFE: The show consists of interviews and discussions with top entrepreneurs, top leaders in their field, and regular folks on what it means to live a #5CoreLIfe. Click the link to learn more about The 5 Core Life Podcast: www.mooremomentum.com/5-core-life-podcast WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: www.mooremomentum.com/free-li... Like and Subscribe! FIND ME ON FACEBOOK, IG or TWITTER: @mooremomentum JOIN MY GROUP To CREATE A MILLION-DOLLAR BUSINESS ⬇️ www.facebook.com/groups/buildamilliondollarbiz/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog --- Send in a voice message: https://anchor.fm/5corelife/message

We are celebrating The Thought Vault Podcast's FIRST YEAR BIRTHDAY! In this series we are sharing "The Best Of" in preparation for new episodes coming soon!  This is a great time to catch up on crowd favorites! We all hear that forgiveness is healing. That we heal ourselves from forgiving others and that it's a gift when forgiveness is offered to us. From a biblical sense, this is precisely what we are taught as Christians; we should forgive the same way Christ forgave us. I do believe that healing comes from forgiveness, but there is a real struggle in the midst of this action. Sometimes we can't forget. Sometimes, forgiveness doesn't seem fair or warranted. The process of forgiveness can be arduous and painful or easy and light. There's a lot that is involved in forgiveness, and your faith in Christ will play a HUGE role in it. This is what we're going to talk about today, the mess of forgiveness.Forgiveness broke my family and in this episode, I dive into that hurt, & how we've learned to cope with this circumstance that has forever shaped each of us. Forgiving oneself can sometimes feel impossible, and can be the hardest to give. Shame, and guilt can destroy anyone. Forgiving ourselves, is taking care of ourselves in a way that helps us for our present and for our future. But The Enemy will make our minds turn against who we are, and who we know we are in Christ. It's easy to go dark, and can be very hard to stay in the light. But that's where forgiveness takes us, back to the light. Back to Christ.Dr Caroline Leaf cited in her book, Think Learn Succeed that Scientific research shows that forgiveness and love are good for your mind, brain, and body health! Ongoing results of the “Forgiveness Study” carried out by researchers at the University of Wisconsin found that people who develop an ability to forgive have greater control over their emotions; are significantly less angry, upset, and hurt; and are much healthier. It's easier to move forward into a purposeful future when you have truly forgiven.Forgiveness = freedom. Think about that for a moment. What does that mean for you? With this episode, it seemed fitting to end with an exercise that I learned from Professor Ronald Siegal, of Harvard Medical School, to help handle the emotions and feelings of forgiveness and hurts.Let's give this exercise aptly called the  Soften Soothe, Allow Method, listen to this episode to practice this highly effective exercise that will give you the mindset to walk through deep hurts, and quite possibly get you to the point of forgiveness. Forgiveness is something we all must face in life, and the choice to forgive can radically change the rest of our lives, and if we aren't intentional, it can dictate the health of our bodies and heart. How do you want to live? Sometimes, forgiveness is the one thing holding us back. And isn't it wonderful that Jesus didn't hold it back from us? Thank you for listening to this episode. Don't forget to subscribe, and leave a review, and share this episode > it means so much! Anytime you want to listen to the meditative prayers or exercises from our episodes, go to boldpearls.com/meditations to get a link to all of them! They're free of course! Until Next time, “Do Not be conformed to this world, but be transformed by the renewing of your mind… Romans 12:2, Go live with bold intention, bye for nowFollow us on instagram and checkout Facebook too!

Is it possible to rewire your brain... without a brain implant? The answer is undoubtedly yes, but the tricky part is that neuroplasticity doesn't always go in the right direction. So how can we reprogram our brain to break toxic habits, organize a chaotic mind and optimize our mental health? Returning to the show to help us rise above the madness of today's world is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology, specializing in cognitive and metacognitive neuropsychology. Dr. Leaf is also the bestselling author of “Switch on Your Brain,” “Think Learn Succeed,” “Think and Eat Yourself Smart,” and many more. She teaches at academic, medical and neuroscience conferences around the world, and she is also host of the "Cleaning Up The Mental Mess" podcast. So if you're ready to reprogram your brain to a higher level and shift from a threat mindset to an opportunity mindset, this is the show for you. We're talking about… The difference between the mind and our physical brain How to manage depression, anxiety and negative emotions without drugs Simple steps to de-escalate hot emotions Using meditation to help organize a chaotic mind (and why meditation sometimes doesn't work) And tons more… Read the show notes: https://fatburningman.com/dr-caroline-leaf-how-to-rewire-your-brain-without-brain-implants/ Check out and support Dr. Caroline Leaf at DrLeaf.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Is it possible to rewire your brain... without a brain implant? The answer is undoubtedly yes, but the tricky part is that neuroplasticity doesn't always go in the right direction. So how can we reprogram our brain to break toxic habits, organize a chaotic mind and optimize our mental health? Returning to the show to help us rise above the madness of today's world is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology, specializing in cognitive and metacognitive neuropsychology. Dr. Leaf is also the bestselling author of “Switch on Your Brain,” “Think Learn Succeed,” “Think and Eat Yourself Smart,” and many more. She teaches at academic, medical and neuroscience conferences around the world, and she is also host of the "Cleaning Up The Mental Mess" podcast. So if you're ready to reprogram your brain to a higher level and shift from a threat mindset to an opportunity mindset, this is the show for you. We're talking about… The difference between the mind and our physical brain How to manage depression, anxiety and negative emotions without drugs Simple steps to de-escalate hot emotions Using meditation to help organize a chaotic mind (and why meditation sometimes doesn't work) And tons more… Read the show notes: https://fatburningman.com/dr-caroline-leaf-how-to-rewire-your-brain-without-brain-implants/ Check out and support Dr. Caroline Leaf at DrLeaf.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Is it possible to rewire your brain... without a brain implant? The answer is undoubtedly yes, but the tricky part is that neuroplasticity doesn't always go in the right direction. So how can we reprogram our brain to break toxic habits, organize a chaotic mind and optimize our mental health? Returning to the show to help us rise above the madness of today's world is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology, specializing in cognitive and metacognitive neuropsychology. Dr. Leaf is also the bestselling author of “Switch on Your Brain,” “Think Learn Succeed,” “Think and Eat Yourself Smart,” and many more. She teaches at academic, medical and neuroscience conferences around the world, and she is also host of the "Cleaning Up The Mental Mess" podcast. So if you're ready to reprogram your brain to a higher level and shift from a threat mindset to an opportunity mindset, this is the show for you. We're talking about… The difference between the mind and our physical brain How to manage depression, anxiety and negative emotions without drugs Simple steps to de-escalate hot emotions Using meditation to help organize a chaotic mind (and why meditation sometimes doesn't work) And tons more… Read the show notes: https://fatburningman.com/dr-caroline-leaf-how-to-rewire-your-brain-without-brain-implants/ Check out and support Dr. Caroline Leaf at DrLeaf.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Did you know that the Mind and the Brain are two separate things?!    In this episode, we are chatting with Dr. Caroline Leaf, a best-selling author and cognitive neuroscientist. Since the early 1980s, Dr. Caroline has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.   Dr. Leaf is also the best-selling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She teaches at academic, medical and neuroscience conferences, churches, and to various audiences around the world. She is also involved in the global ECHO movement, which trains physicians worldwide on the mind-brain-body connection, mental health and how to avoid physician burnout.    In this episode, we discuss how Dr. Caroline first started working with the brain and the mind, why she chose to focus on the mind, and the unique aspects of it. We’ll also chat about the differences between the brain and the mind, how the mind and soul are connected, the physical impact toxic thoughts have on your brain, and Dr. Caroline’s advice on how it’s possible to heal with your mind instead of medication. This conversation got deep and uncovered so many things I never knew about what our minds are capable of - you definitely want to listen in!   Sponsored by Capsule. Visite capsule.com to get your prescription hand delivered today - for free!   Social Media:   Follow YAP on IG: www.instagram.com/youngandprofiting Reach out to Hala directly at Hala@YoungandProfiting.com Follow Hala on Linkedin: www.linkedin.com/in/htaha/ Follow Hala on Instagram: www.instagram.com/yapwithhala Follow Hala on ClubHouse: @halataha Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com   Timestamps:   00:39 - How Caroline Got Fascinated with the Mind 02:53 - Why Caroline Knew the Mind Needed to Be Explored More 07:52 - Difference Between the Brain and the Mind 20:04 - Caroline’s Perspective on the Soul 31:15 - Healthy vs. Toxic Thoughts and Their Effects  39:04 - Why Are People Dying Earlier Even With Technological Advancements  57:06 - Advice To Heal With Your Mind 1:08:06 - Dr. Caroline’s Secret to Profiting in Life   Mentioned in the Episode:   Dr. Caroline’s Instagram: https://www.instagram.com/drcarolineleaf/ Dr. Caroline’s Website: https://drleaf.com/ Dr. Caroline’s Book: https://www.cleaningupyourmentalmess.com/ Dr. Caroline’s Podcast: https://drleaf.com/pages/podcasts

Elle Russ chats with Dr. Caroline Leaf - a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. She has a new book out: Cleaning Up Your Mental Mess.  Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. 

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Website: https://drleaf.com Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She teaches at academic, medical and neuroscience conferences, churches, and to various audiences around the world. Dr. Leaf is also involved in the global ECHO movement, which trains physicians worldwide on the mind-brain-body connection, mental health and how to avoid physician burnout. Dr. Leaf is currently conducting clinical trials using the 5-step program she developed while in private practice to further demonstrate the effectiveness of mind-directed techniques to help relieve mental ill-health problems such as anxiety, depression and intrusive thoughts. The primary aim of these trials is to make mental health care more affordable, applicable, and accessible worldwide, and to reduce the stigma around mental health. Dr Caroline Leaf: Thoughts can cause cancer https://youtu.be/Z_IdlkG0-2c Cognitive neuroscientist Dr Caroline Leaf recently visited Premier Christian Radio, and will be appearing on Woman to Woman with Maria Rodrigues soon.  For more information visit: http://www.premierchristianradio.com/w2w Why Toxic Thinking is so Dangerous!The danger of toxic thoughts, and how you can protect your brain and body from the negative effects! Full Video  Website: https://drleaf.com​ 2018 Conference: https://drleafconference.com​ Facebook: https://www.facebook.com/drleaf/​ Instagram: @drcarolineleaf Twitter: @drcarolineleaf Dr. Caroline Leaf: God, Stress, and Us (James Robison / LIFE Today) https://youtu.be/LEB_SgCqMBY Fair Use Disclaimer  --- Send in a voice message: https://anchor.fm/soberisdope/message Support this podcast: https://anchor.fm/soberisdope/support

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory, and learn, into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. She has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives, including school, university, and the workplace.Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She teaches at academic, medical and neuroscience conferences, churches, and to various audiences around the world. Dr. Leaf is also involved in the global ECHO movement, which trains physicians worldwide on the mind-brain-body connection, mental health and how to avoid physician burnout.  Dr. Leaf is currently conducting clinical trials using the 5-step program she developed while in private practice to further demonstrate the effectiveness of mind-directed techniques to help relieve mental ill-health problems such as anxiety, depression and intrusive thoughts. The primary aim of these trials is to make mental health care more affordable, applicable, and accessible worldwide, and to reduce the stigma around mental health.Connect with Dr Leaf and buy her new book: Instagram - https://www.instagram.com/drcarolineleaf/Facebook - https://www.facebook.com/drleafBuy her new book here - https://drleaf.com/?fbclid=IwAR1sHtmuI24lLNZBBZ8cm6kFY2q9apWvK2378QvciGfvWyAUQNn6NV3xgB8Follow The Story Box on Social MediaInstagram - https://www.instagram.com/thestoryboxpodcast/ Facebook Page - https://www.facebook.com/thestoryboxpodcast Website - https://thestoryboxpodcast.com/The Story Box on Podcast Platforms & Subscribe for more! Apple Podcast - https://podcasts.apple.com/au/podcast/the-story-box/id1486295252 Spotify - https://open.spotify.com/show/7h8Qv3r2ZV29f7ktJOwmgM?si=FXxYC1JFSHesBv7_d1WtNQ Watch The Full Episode Here: YouTube - https://www.youtube.com/c/TheStoryBox If you enjoyed this episode please subscribe to YouTube & Apple Podcasts, and leave a 5-star positive rating and review over on Apple Podcasts. Share it around with your friends and family.  See acast.com/privacy for privacy and opt-out information.

This week on Real Talk with Rachael I'm excited to talk with Dr. Caroline Leaf about her new book Cleaning Up Your Mental Mess. She is a communication pathologist and cognitive neuroscientist with a Masters and Ph.D. in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She teaches at academic, medical, and neuroscience conferences, churches, and to various audiences around the world. Dr. Leaf is also involved in the global ECHO movement, which trains physicians worldwide on the mind-brain-body connection, mental health, and how to avoid physician burnout. Dr. Leaf is currently conducting clinical trials using the 5-step program she developed while in private practice to further demonstrate the effectiveness of mind-directed techniques to help relieve mental ill-health problems such as anxiety, depression, and intrusive thoughts. The primary aim of these trials is to make mental health care more affordable, applicable, and accessible worldwide, and to reduce the stigma around mental health. Key Points from Our Conversation: The benefit we get from exercise is determined by our mind. The book was inspired by the research Dr. Leaf did to determine out what can actually change when we renew our minds, as well as how that impacts the brain, body, and how we function in life. Mind and brain are separate. Your brain is physical; your mind is your thinking, feeling, and choosing. Your mind produces thoughts in your brain. A neurocycle helps allow you to track thoughts and behaviors. Once we connect with wisdom, we can better observe our behavior then analyze it. Like a tree has branches, thoughts have memories. If you want to find the root, look for warning signals like frustration, irritation, depression, anger. Don’t push them aside – inspect them. Suppressing warning signals causes physical damage to the brain. Analyze your physical symptoms like stomach problems, tension, and rushing adrenaline. Also, check behaviors like non-verbal communication. Mental health is not a disease. The label is leading is mismanagement of health. Misery has become medicalized and treatment is typically symptom-focused, which is great for the body, but not the mind. The quick-fix mentality of symptom treatment has led to suppression. We are wired for love. Negative thoughts physically vibrate incorrectly in the brain and cause inflammation that affects the immune system and how we function. Jesus modeled pushing through and digging into the difficult. There is not a quick fix. The only way out is through. Embrace, process, and reconceptualize. Don’t be scared of depression and anxiety. Instead, see them as helpful messengers. Renewing your mind is a lifestyle. Switch - 21 Day Brain Detox App Dr. Leaf's 5 Steps to Reduce Anxiety, Stress, and Toxic Thinking: Gather awareness - become aware of emotional and physical warning signals Reflect - ask, answer, and discuss. Get to the core. Write it down. It helps you get into the depths of why you think this, what you’re doing, and how you feel. Recheck Activate mental reach - bringing order out of the chaos Let's Get Real Practical: Let's get practical by addressing one area of your life that you know God is calling you to take your thoughts captive. Action steps for this week: Identify what area of your life in which you feel stuck. Ask if your thinking in that area is toxic. Then write down the thought and replace it with the truth. Episode Sponsor: Sign up for JOYmail - my monthly newsletter that's full of resources that deliver a little joy and practical action steps for life into your inbox. Connect with Dr. Caroline Leaf: website | Instagram | Facebook | podcast Connect with Rachael: website | Instagram | Facebook

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change with directed mind input. During her years in clinical practice she worked with many people who struggled with Traumatic Brain Injury, learning disabilities, autism, dementias and mental health issues like anxiety and depression. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and Cleaning Up Your Mental Mess. She teaches at academic, medical and neuroscience conferences, churches, and to various audiences around the world. She is also part of the mental health initiative in Washington, DC. You'll learn...  What happens when we don't use our minds correctly The difference between the mind and the brain What neuroplasticity is How your thoughts keep you stuck What happens when you suppress the undealt with thoughts The toxicity of being labeled with a mental illness The role telomeres play in mental health Dr. Leaf's beliefs on schizophrenia The importance of identifying the why behind your symptoms How you can clean up your mental mess The importance of tuning into your physical and mental warning signals How many days it takes to build a habit (It's not what you think) The importance of using brain-building to keep your brain clean ____________________________ COURAGEOUSLY.U SHOWNOTES:  https://courageouslyu.com/caroline-leaf/   COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393   COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/

Very special episode with Dr. Caroline Leaf. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She also has a podcast with over 7 million downloads called Cleaning Up the Mental Mess. She’s been featured in Forbes, TED, INC. The Oprah Magazine, GLAMOUR and BUSTLE. We chat about the Neuroscience behind thoughts and what effect they have on the physical world, cleaning up brain fog, and practical advice on how to close the gap between knowledge and application. You may need a notepad to take notes on this one. -----------------------------------------------------------------------------7:56 - What is Neurophysiology?13:54 What is NeuroPlasticity? 21:51 Helping People understand Change25:35 Building a Forest in your Brain 27:32 Cleaning up the Mental Mess33:15 Access to Knowledge versus Applying Knowledge37:23 Stress is Supposed to Work for you Neuro Cycles44:56 Your Mind is a Time Traveler51:44 5 Steps of the Neuro Cycle1:03:19 Brain Waves: Beta, Alpha, Theta, Oh My!1:10:59 Brain Fog and Telomeres------------------------------------------------------------------------------Dr. Caroline Leaf’s Information:Website: https://drleaf.comBooks: https://drleaf.com/collections/books IG: @drcarolineleafFollow Us on Instagram!Justin @justinroeth - https://bit.ly/3hLUgqFPurdeep @purdeepsangha - https://bit.ly/2AMcTdD----------------------------------------Reach us through our website - https://coaches-council.com/And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163Podcast Produced by Perfect My PodcastLearn more about Perfect My Podcast here: www.perfectmypodcast.com

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. During her years in clinical practice she worked with many people who struggled with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. She also teaches at academic, medical and neuroscience conferences, churches, and to various audiences around the world. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and now is out with her brand new book Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps To Reduce Anxiety, Stress, And Toxic Thinking. In her new book she explores with rigorous research why the mind and brain are different and how what is often treated as a perceived mental illness of the brain is really about the mind and the stories and identities embedded into individuals. In her new book she outlines the necessity of managing your mind and does so with her own process called neurocycling. Join us as we explore:How Dr. Leaf has fought for decades to focus on the mind vs the brain.The difference between brain and mind?How all of us are capable and must strive to be Olympian mind athletes.The interrelationship between beliefs and habits.Why feelings of anxiety and depression are not mental illnesses.How you're mind must be managed because it is always with you.How managing your mind is about catching signals and owning them.How mental health isn't about the brain - it's about the mind.The danger of identifying oneself as a diseaseHow the theory of a “chemical imbalance” in the brain is a mythWhat neurocycling is explained with a real world exampleMentionsCleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps To Reduce Anxiety, Stress, And Toxic Thinking, PREORDER available now on:https://www.cleaningupyourmentalmess.com https://drleaf.comhttps://www.amazon.com/Cleaning-Your-Mental-Mess-Scientifically/dp/0801093457Preorder comes with amazing bonus content including exclusive bonus chapters, a free one month subscription to the app, free webinars and much morehttps://www.instagram.com/drcarolineleaf/?hl=enhttps://podcasts.apple.com/za/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397https://drleaf.com/blogs/news/how-i-used-my-5-step-neurocycle-to-manage-my-mental-health-during-and-after-a-family-argumenthttps://theswitch.app

What is a thought? Where are our thoughts located? What weight do our thoughts have?  In this episode of the Align Podcast, Dr. Caroline Leaf and I discuss what defines the concept of thoughts and how exactly they affect our body and our DNA. In fact, the human brain is capable to identify toxic and negative thoughts and treat them as foreign invaders, similar to how our bodies react to foreign invaders that attack our immune system. Plus, Dr. Leaf shares with us a proven 5 step process that is designed to help us overcome trauma, depression, anxiety, and more.  Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist, specializing in cognitive and metacognitive neuropsychology. She has researched the mind-brain connection, the nature of mental health, and the formation of memory. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more.   What we discuss: 02:02: What is a thought? Where are thoughts located? What weight do our thoughts have? 06:12: How much control do we have over our entire thought process? 08:01: Dr. Leaf’s path to engaging in the knowledge of the mind 14:4: How do we experience things through our mind? 18:29: An explanation to why we don’t have a negative bias 19:18: Why are our brains drawn to the negative? 23:16: What is consciousness and unconsciousness? How do they relate to each other? 36:55: Where does shame come from? 43:27: Breaking down the NeuroCycle 51:55: The advantage of multi-perspective To learn more about Dr. Leaf:   Website: drleaf.com Instagram: @drcarolineleaf Podcast: Cleaning Up the Mental Mess Book: Cleaning Up Your Mental Mess

I'm diving into another book by Dr. Caroline Leaf, “Think Learn Succeed.” Check out all her resources at www.drleaf.com.

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Improve Your Sleep Quality w/ Manta: https://bit.ly/2JAF4jPDuring her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory, and learn, into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. She has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives, including school, university, and the workplace.Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She teaches at academic, medical and neuroscience conferences, churches, and to various audiences around the world. Dr. Leaf is also involved in the global ECHO movement, which trains physicians worldwide on the mind-brain-body connection, mental health and how to avoid physician burnout. She runs the “Integrated Mind Network”, which is a panel of top neurosurgeons, neurologists, MD's, OBGYN's, endocrinologists, MD’s, and neuroscientists with whom she consults with, and does research and clinical trials. She is also part of a mental health initiative in Washington, DC. Dr. Leaf is currently conducting clinical trials using the 5-step program she developed while in private practice to further demonstrate the effectiveness of mind-directed techniques to help relieve mental ill-health problems such as anxiety, depression and intrusive thoughts. The primary aim of these trials is to make mental health care more affordable, applicable, and accessible worldwide, and to reduce the stigma around mental health.- https://drleaf.com/Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

35. In this episode of the 5 Core Life, Will digs deep into how our brain grows and is constantly changing with Cognitive Neuroscientist and author of 18 books, Dr. Caroline Leaf. She discussed how deeper thinking equals a longer life and how we are harming ourselves when we don't grow or challenge ourselves. Caroline also provides insights into what she's learned from a career of research and clinical trials on depression and anxiety. Are you ready to fire on all cylinders? Let's go! MORE ABOUT DR. CAROLINE LEAF: Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980's, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She teaches at academic, medical and neuroscience conferences, churches, and to various audiences around the world. Dr. Leaf is also involved in the global ECHO movement, which trains physicians worldwide on the mind-brain-body connection, mental health and how to avoid physician burnout. She runs the “Integrated Mind Network”, which is a panel of top neurosurgeons, neurologists, MDs, OBGYN's, endocrinologists, MDs, and neuroscientists with whom she consults with, and does research and clinical trials. She is also part of a mental health initiative in Washington, DC. For more information about Dr. Leaf and her work, head to her website at www.drleaf.com MORE ABOUT 5 CORE LIFE: The show consists of interviews and discussions with top entrepreneurs, top leaders in their field, and regular folks on what it means to live a #5CoreLIfe. Click the link to learn more about The 5 Core Life Podcast: www.mooremomentum.com/5-core-life-podcast WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: www.mooremomentum.com/free-li... Like and Subscribe! FIND ME ON FACEBOOK, IG or TWITTER: @mooremomentum JOIN MY GROUP To CREATE A MILLION-DOLLAR BUSINESS ⬇️ www.facebook.com/groups/buildamilliondollarbiz/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Send in a voice message: https://anchor.fm/5corelife/message --- Send in a voice message: https://anchor.fm/5corelife/message

How much do you care about the home you live in? Does it matter a little or a lot if it’s clean and safe with nice amenities? Of course. Likewise every day we wake up to live inside our brain. Like your home, you have control over the quality and state of your brain. Much more control than you have over your outside circumstances, actually, yet we don’t tend to function from this perspective, but instead tend to live as if our brain is concrete and hardwired. Dr. Caroline Leaf has made it her life’s work to debunk and disprove this and show us how our brain can be our servant instead of the other way around. As a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology she has worked since the early 1980s researching the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf is the bestselling author of Switch on Your Brain, Think Learn Succeed, and coming soon, Cleaning Up The Mental Mess, which is the title of her top ranked health and wellness podcast. In this show we go through what led her into the field, how her faith overlaps with her vocational mission, and key aspects of the control we actually have and can employ regarding our brain. You can connect with Dr Leaf and all she has to offer at drleaf.com, and find her new Switch app at theswitch.app. Thanks to FOCL and their “Plant powered wellness” for supporting this episode, connect with them at http://go.thoughtleaders.io/1898820200727 Learn more about your ad choices. Visit megaphone.fm/adchoices

We all hear that forgiveness is healing. That we heal ourselves from forgiving others and that it's a gift when forgiveness is offered to us. From a biblical sense, this is precisely what we are taught as Christians; we should forgive the same way Christ forgave us. I do believe that healing comes from forgiveness, but there is a real struggle in the midst of this action. Sometimes we can't forget. Sometimes, forgiveness doesn't seem fair or warranted. The process of forgiveness can be arduous and painful or easy and light. There's a lot that is involved in forgiveness, and your faith in Christ will play a HUGE role in it. This is what we're going to talk about today, the mess of forgiveness.Forgiveness broke my family and in this episode, I dive into that hurt, & how we've learned to cope with this circumstance that has forever shaped each of us. Forgiving oneself can sometimes feel impossible, and can be the hardest to give. Shame, and guilt can destroy anyone. Forgiving ourselves, is taking care of ourselves in a way that helps us for our present and for our future. But The Enemy will make our minds turn against who we are, and who we know we are in Christ. It's easy to go dark, and can be very hard to stay in the light. But that's where forgiveness takes us, back to the light. Back to Christ.Dr Caroline Leaf cited in her book, Think Learn Succeed that Scientific research shows that forgiveness and love are good for your mind, brain, and body health! Ongoing results of the “Forgiveness Study” carried out by researchers at the University of Wisconsin found that people who develop an ability to forgive have greater control over their emotions; are significantly less angry, upset, and hurt; and are much healthier. It's easier to move forward into a purposeful future when you have truly forgiven.Forgiveness = freedom. Think about that for a moment. What does that mean for you? With this episode, it seemed fitting to end with an exercise that I learned from Professor Ronald Siegal, of Harvard Medical School, to help handle the emotions and feelings of forgiveness and hurts.Let's give this exercise aptly called the  Soften Soothe, Allow Method, listen to this episode to practice this highly effective exercise that will give you the mindset to walk through deep hurts, and quite possibly get you to the point of forgiveness. Forgiveness is something we all must face in life, and the choice to forgive can radically change the rest of our lives, and if we aren't intentional, it can dictate the health of our bodies and heart. How do you want to live? Sometimes, forgiveness is the one thing holding us back. And isn't it wonderful that Jesus didn't hold it back from us? Thank you for listening to this episode. Don't forget to subscribe, and leave a review, and share this episode > it means so much! Anytime you want to listen to the meditative prayers or exercises from our episodes, go to boldpearls.com/meditations to get a link to all of them! They're free of course! Until Next time, “Do Not be conformed to this world, but be transformed by the renewing of your mind… Romans 12:2, Go live with bold intention, bye for nowFollow us on instagram and checkout Facebook too!

Why are there some people who just seem to always be happy no matter what? What is their secret? Today, people are obsessed with achieving happiness yet people seem to be more and more depressed and anxious. I did some digging, and combined with my work in private practice and clinical research, I noticed a few mental habits the happiest people have in common. In this episode I discuss 3 mental self-care habits of the happiest people, and how to apply these habits in your life.   For more tips and free resources be sure to subscribe to my weekly email at https://drleaf.com You will also get a bonus gift and 15% off your online order when you subscribe today.   NEW 21 Day Brain Detox app: https://theswitch.app   For more info on the possibilities mindset and thinker mindset check out my book THINK LEARN SUCCEED available on drleaf.com, Amazon, Audible, Kindle, and wherever books are sold!   Special Offers from our Sponsors:   BiOptimizer's Brain Boost Stack Special (Includes the Primergen-M and Primergen-V): Get an additional 20% off from the normal package price with coupon code DRLEAF20: www.bioptimizers.com/leafbrain   Sunlighten Sauna special: Get $100 of your order when you mention Dr. Caroline Leaf: https://www.sunlighten.com/?leadsource=DrCarolineLeaf&utm_source=DrCarolineLeaf&utm_medium=Partner&utm_campaign=DrCarolineLeaf   Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf

In order to face life challenges everyday and be successful, we need to always be consciously in control of our thought life every moment of everyday. Just like a traveler, our major destination is to live life successful and peaceful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory, and learn, into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. She has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives, including school, university, and the workplace.Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She teaches at academic, medical and neuroscience conferences, churches, and to various audiences around the world. Dr. Leaf is also involved in the global ECHO movement, which trains physicians worldwide on the mind-brain-body connection, mental health and how to avoid physician burnout. She runs the “Integrated Mind Network”, which is a panel of top neurosurgeons, neurologists, MD's, OBGYN's, endocrinologists, MD's, and neuroscientists with whom she consults with, and does research and clinical trials. She is also part of a mental health initiative in Washington, DC. Dr. Leaf is currently conducting clinical trials using the 5-step program she developed while in private practice to further demonstrate the effectiveness of mind-directed techniques to help relieve mental ill-health problems such as anxiety, depression and intrusive thoughts. The primary aim of these trials is to make mental health care more affordable, applicable, and accessible worldwide, and to reduce the stigma around mental health.- https://drleaf.com/Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory, and learn, into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. She has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives, including school, university, and the workplace.Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She teaches at academic, medical and neuroscience conferences, churches, and to various audiences around the world. Dr. Leaf is also involved in the global ECHO movement, which trains physicians worldwide on the mind-brain-body connection, mental health and how to avoid physician burnout. She runs the “Integrated Mind Network”, which is a panel of top neurosurgeons, neurologists, MD's, OBGYN's, endocrinologists, MD’s, and neuroscientists with whom she consults with, and does research and clinical trials. She is also part of a mental health initiative in Washington, DC. Dr. Leaf is currently conducting clinical trials using the 5-step program she developed while in private practice to further demonstrate the effectiveness of mind-directed techniques to help relieve mental ill-health problems such as anxiety, depression and intrusive thoughts. The primary aim of these trials is to make mental health care more affordable, applicable, and accessible worldwide, and to reduce the stigma around mental health.- https://drleaf.com/Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.comLinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Weand're talking to Mind expert Dr Caroline Leaf about getting the best out of our thinking. Help Vision to keep 'Connecting Faith to Life': https://vision.org.au/donate See omnystudio.com/listener for privacy information.

Join us as Dr. Caroline Leaf shares how we can renew our minds and live life the way God intended.

So many people have asked me how to find the root of anxiety, depression, etc. We can feel the effects but in order to overcome these mental health issues we need to know what they are. In this episode I give 5 steps to identifying and eliminating the root of mental health problems.  For more info on my research project and how you can get involved visit: https://www.drleafresearch.com For more info on my 2019 Conference and to register visit: https://drleafconference.com To sign up for my weekly newsletter go to: https://drleaf.com For more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/ To purchase THINK LEARN SUCCEED, SWITCH ON YOUR BRAIN, or any of my other books visit drleaf.com or Amazon! 

An overwhelming majority fear and avoid change, yet change is one of the best things for mental, spiritual, emotional, and physical development. Even if we are one of those rare people who like change, it is often becuase we are more in love with the idea of change than the process itself. If it is so good why do we hate change? In this episode I discuss why we avoid change, how to train your brain to embrace and love change, and how to know when change is good and worth the effort. This is the seventh episode in my Think Learn Succeed series.  For more info on my research project and how you can get involved visit: https://www.drleafresearch.com For more info on my 2019 Conference and to register (early bird tickets end March 31st!!) visit: https://drleafconference.com To sign up for my weekly newsletter go to: https://drleaf.com For more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/   Get your copy of Think Learn Succeed less 20% with code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book Also available on Amazon, Kindle, and Audiobook: https://www.amazon.com/s?k=think+learn+succeed+by+dr+caroline+leaf&crid=DJ6Q4C4DGEYI&sprefix=think+lear%2Caps%2C266&ref=nb_sb_ss_i_1_10)

We have all experienced the Monday blues and Sunday scares. Some of you may experience it so intensely it may leave you feeling sick with anxiety. So how do we deal with the dread of Mondays and better prepare for the week ahead? In this episode I discuss some mental self-care techniques to help you prepare mentally for a busy week ahead and tips to help you avoid burnout.  This is the sixth episode in my Think Learn Succeed series.  For more info on my research project and how you can get involved visit: https://www.drleafresearch.com For more info on my 2019 Conference and to register (early bird tickets end March 31st!!) visit: https://drleafconference.com To sign up for my weekly newsletter go to: https://drleaf.com For more info about my new app Switch (coming soon!!): https://theswitch.app. To get the pre-order special (less 30%) go to: https://theswitch.app/promo/   Get your copy of Think Learn Succeed less 20% with code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book Also available on Amazon, Kindle, and Audiobook: https://www.amazon.com/s?k=think+learn+succeed+by+dr+caroline+leaf&crid=DJ6Q4C4DGEYI&sprefix=think+lear%2Caps%2C266&ref=nb_sb_ss_i_1_10) 

Why do we forget names? Why is learning important? In this episode I discuss the main reasons we forget things, how to improve memory and learn even if you don't like the subject, and why learning correctly is one of the most beneficial things we can do to improve our mental health. This is the fifth episode in my Think Learn Succeed series.  For more info on my research project and how you can get involved visit: https://www.drleafresearch.com For more info on my 2019 Conference and to register (early bird tickets end March 31st!!) visit: https://drleafconference.com To sign up for my weekly newsletter go to: https://drleaf.com For more info about my new app Switch (coming soon!!) and to get the pre-order special (less 30%) go to: https://theswitch.app  Get your copy of Think Learn Succeed less 20% with code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book(Also available on Amazon, Kindle, and Audiobook: https://www.amazon.com/s?k=think+learn+succeed+by+dr+caroline+leaf&crid=DJ6Q4C4DGEYI&sprefix=think+lear%2Caps%2C266&ref=nb_sb_ss_i_1_10)  Switch on Your Brain: https://store.drleaf.com/collections/frontpage/products/switch-on-your-brain  

Mindfulness is a very hot topic now. And there are many benefits to being mindful through prayer or meditation. However, research has shown that mindfulness is not enough to help create sustainable healthy mental habits. We need to go beyond mindfulness. In this episode I discuss the benefits of mindfulness, and how to go beyond this first step. I also discuss the correct way to use mindfulness and the other 4 steps to deal with a crisis in the heat of the moment. This is the fourth episode in my Think Learn Succeed Podcast Series.  To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.com The SWITCH app is coming to iTunes and Google Play early 2019!! For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/ About the 2019 Mental Health Initiative: I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one. I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed! I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed. How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success. So how do you join the book club? 1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book 2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf 3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit 4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible. 5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!): February 8th 5pm CT: Introduction and Chapters 1 & 2: https://youtu.be/V9fzKitEsGUFebruary 13th 7pm CT: Chapters 3 & 4February 22nd 5pm CT: Chapters 5-7February 28th 5pm CT: Chapters 8-10March 8th 5pm CT: Chapters 11-13March 15th 5pm CT: Chapters 14-16March 21st 5pm CT: Chapters 17-18March 29th 5pm CT: Chapters 19-20 *Chapters 21 & 22 are more on the science of my research and work and are optional readings. **Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips. This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties! For book orders outside the US In Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtml In South Africa you can order from CUM Books: https://www.cumbooks.co.za/think-learn-succeed-paperback In Canada you can order from INDIGO: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=think%20learn%20Succeed#internal=1 In the UK you can order from AMAZON UK: https://www.amazon.co.uk/Think-Learn-Succeed-Understanding-Workplace/dp/0801093619/ref=sr_1_1?s=books&ie=UTF8&qid=1531309996&sr=1-1&keywords=think+learn+succeed You can also order in the USA from: BARNES AND NOBLE: https://www.barnesandnoble.com/w/think-learn-succeed-dr-caroline-leaf/1127279543?ean=9780801093272#/ CHRISTIAN BOOK DISTRIBUTORS: https://www.christianbook.com/succeed-understanding-using-thrive-school-workplace/caroline-leaf/9780801093272/pd/093272?product_redirect=1&Ntt=093272&item_code=&Ntk=keywords&event=ESRCP

Guest Speaker

Guest Speaker

Guest Speaker

We have all felt shame and guilt in our lives, and sometimes it feels like it never ends. We feel guilty for feeling guilty, and we feel ashamed to feel shame... We cannot seem to escape the shame spiral. Sound familiar? If you are struggling with shame, guilt, or condemnation then this episode is for you. In this episode I discuss why we feel shame, what it does in our brains and bodies, and how to get out of the shame spiral for good. This is the third episode in my Think Learn Succeed Book Club Podcast Series. To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.com The SWITCH app is coming to iTunes and Google Play early 2019!! For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/ About the 2019 Mental Health Initiative: I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one. I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed! I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed. How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success. So how do you join the book club? 1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book 2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf 3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit 4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible. 5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!): February 8th 5pm CT: Introduction and Chapters 1 & 2: https://youtu.be/V9fzKitEsGUFebruary 13th 7pm CT: Chapters 3 & 4February 22nd 5pm CT: Chapters 5-7February 28th 5pm CT: Chapters 8-10March 8th 5pm CT: Chapters 11-13March 15th 5pm CT: Chapters 14-16March 21st 5pm CT: Chapters 17-18March 29th 5pm CT: Chapters 19-20 *Chapters 21 & 22 are more on the science of my research and work and are optional readings. **Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips. This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties! For book orders outside the US In Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtml In South Africa you can order from CUM Books: https://www.cumbooks.co.za/think-learn-succeed-paperback In Canada you can order from INDIGO: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=think%20learn%20Succeed#internal=1 In the UK you can order from AMAZON UK: https://www.amazon.co.uk/Think-Learn-Succeed-Understanding-Workplace/dp/0801093619/ref=sr_1_1?s=books&ie=UTF8&qid=1531309996&sr=1-1&keywords=think+learn+succeed You can also order in the USA from: BARNES AND NOBLE: https://www.barnesandnoble.com/w/think-learn-succeed-dr-caroline-leaf/1127279543?ean=9780801093272#/ CHRISTIAN BOOK DISTRIBUTORS: https://www.christianbook.com/succeed-understanding-using-thrive-school-workplace/caroline-leaf/9780801093272/pd/093272?product_redirect=1&Ntt=093272&item_code=&Ntk=keywords&event=ESRCP

Well, there are more than 3... but these 3 are deadly! And I also prove that if you aren't willing to write your goals every day, then you are guilty of the Number 1 reason! And I don't even advertise that I give you an extra comment that unless you define that - you are NEVER successful! I also mention a book - Think Learn Succeed by Dr. Caroline Leaf (this is an affiliate link) I can't say enough about it and want to encourage you to get it. It's available on Kindle, Paperback, & Hardback Hope you enjoy it and remember! Go for it! Chris

In this episode I break down the 4 most popular brain myths in society, why they are myths, and what the science is actually saying. This is the second episode in my Think Learn Succeed Book Club podcast series.  To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.com The SWITCH app is coming to iTunes and Google Play early 2019!! For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/ About the 2019 Mental Health Initiative: I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one. I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed! I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed. How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success. So how do you join the book club? 1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book 2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf 3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit 4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible. 5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!): February 8th 5pm CT: Introduction and Chapters 1 & 2: https://youtu.be/V9fzKitEsGUFebruary 13th 7pm CT: Chapters 3 & 4February 22nd 5pm CT: Chapters 5-7February 28th 5pm CT: Chapters 8-10March 8th 5pm CT: Chapters 11-13March 15th 5pm CT: Chapters 14-16March 21st 5pm CT: Chapters 17-18March 29th 5pm CT: Chapters 19-20 *Chapters 21 & 22 are more on the science of my research and work and are optional readings. **Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips. This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties! For book orders outside the US In Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtml In South Africa you can order from CUM Books: https://www.cumbooks.co.za/think-learn-succeed-paperback In Canada you can order from INDIGO: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=think%20learn%20Succeed#internal=1 In the UK you can order from AMAZON UK: https://www.amazon.co.uk/Think-Learn-Succeed-Understanding-Workplace/dp/0801093619/ref=sr_1_1?s=books&ie=UTF8&qid=1531309996&sr=1-1&keywords=think+learn+succeed You can also order in the USA from: BARNES AND NOBLE: https://www.barnesandnoble.com/w/think-learn-succeed-dr-caroline-leaf/1127279543?ean=9780801093272#/ CHRISTIAN BOOK DISTRIBUTORS: https://www.christianbook.com/succeed-understanding-using-thrive-school-workplace/caroline-leaf/9780801093272/pd/093272?product_redirect=1&Ntt=093272&item_code=&Ntk=keywords&event=ESRCP

Why do we remember bad haircuts more than good ones? Why does it feel so much easier to think negatively than positively? In this episode I discuss why we remember the negative more than the positive, how this impacts our brains reward system, an dhow this develops in toxic habits. I also give 5 tips on how to stop negative thinking habits, and cultivate positive mindsets. This is the first episode in my THINK LEARN SUCCEED book club podcast series.  To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.com The SWITCH app is coming to iTunes and Google Play early 2019!! For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/     About the 2019 Mental Health Initiative: I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one. I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed! I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed. How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success. So how do you join the book club? 1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book 2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf 3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit 4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible. 5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!): February 8th 5pm CT: Introduction and Chapters 1 & 2February 13th 5pm CT: Chapters 3 & 4February 22nd 5pm CT: Chapters 5-7February 28th 5pm CT: Chapters 8-10March 8th 5pm CT: Chapters 11-13March 15th 5pm CT: Chapters 14-16March 21st 5pm CT: Chapters 17-18March 29th 5pm CT: Chapters 19-20 *Chapters 21 & 22 are more on the science of my research and work and are optional readings. **Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips. This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties! For book orders outside the US In Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtml In South Africa you can order from CUM Books: https://www.cumbooks.co.za/think-learn-succeed-paperback In Canada you can order from INDIGO: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=think%20learn%20Succeed#internal=1 In the UK you can order from AMAZON UK: https://www.amazon.co.uk/Think-Learn-Succeed-Understanding-Workplace/dp/0801093619/ref=sr_1_1?s=books&ie=UTF8&qid=1531309996&sr=1-1&keywords=think+learn+succeed You can also order in the USA from: BARNES AND NOBLE: https://www.barnesandnoble.com/w/think-learn-succeed-dr-caroline-leaf/1127279543?ean=9780801093272#/ CHRISTIAN BOOK DISTRIBUTORS: https://www.christianbook.com/succeed-understanding-using-thrive-school-workplace/caroline-leaf/9780801093272/pd/093272?product_redirect=1&Ntt=093272&item_code=&Ntk=keywords&event=ESRCP

In this episode I discuss how to use the concepts in the Perfect You to help young children and/or teenagers find their identities and understand their unique minds. This is the final episode in my Perfect You series. **Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com About the 2019 Mental Health Initiative: I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one. I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed! I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed. How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success. So how do you join the book club? 1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book 2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf 3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit 4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible. 5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!): February 8th 5pm CT: Introduction and Chapters 1 & 2February 13th 5pm CT: Chapters 3 & 4February 22nd 5pm CT: Chapters 5-7February 28th 5pm CT: Chapters 8-10March 8th 5pm CT: Chapters 11-13March 15th 5pm CT: Chapters 14-16March 21st 5pm CT: Chapters 17-18March 29th 5pm CT: Chapters 19-20 *Chapters 21 & 22 are more on the science of my research and work and are optional readings. **Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips. This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties! For book orders outside the US In Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtml In South Africa you can order from CUM Books: https://www.cumbooks.co.za/think-learn-succeed-paperback In Canada you can order from INDIGO: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=think%20learn%20Succeed#internal=1 In the UK you can order from AMAZON UK: https://www.amazon.co.uk/Think-Learn-Succeed-Understanding-Workplace/dp/0801093619/ref=sr_1_1?s=books&ie=UTF8&qid=1531309996&sr=1-1&keywords=think+learn+succeed You can also order in the USA from: BARNES AND NOBLE: https://www.barnesandnoble.com/w/think-learn-succeed-dr-caroline-leaf/1127279543?ean=9780801093272#/ CHRISTIAN BOOK DISTRIBUTORS: https://www.christianbook.com/succeed-understanding-using-thrive-school-workplace/caroline-leaf/9780801093272/pd/093272?product_redirect=1&Ntt=093272&item_code=&Ntk=keywords&event=ESRCP

Positive affirmations are extremely popular but do they actually work? Is there any benefit to saying these affirmations? In this episode I unpack positive affirmations and discuss whether they work or not. Books mentioned: Think Learn Succeed:https://store.drleaf.com/products/think-learn-succeed-book Switch on Your Brain:https://store.drleaf.com/collections/frontpage/products/switch-on-your-brain 21 Day Brain Detox Online Program:https://21daybraindetox.com **Sign up for my weekly newsletter to get even more tips, updates, specials, and more: https://drleaf.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Is technology and social media bad for us and our brains? In this podcast episode I discuss the good and the bad of social media, and how to make technology work for us and not against us. Link for my book THINK LEARN SUCCEED: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book Link to register for my 2018 Conference: https://drleafconference.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I have been getting a lot of questions lately about children and anxiety, specifically how to help children deal with anxiety and depression. So I decided a podcast on this was necessary!   In this episode I give 5 tips I have used in my own life with my own children, and used with my patients as well as parents of patients.  Link to 21 Day Brain Detox:https://www.21daybraindetox.com Link to THINK LEARN SUCCEED:https://store.drleaf.com/products/think-learn-succeed-book --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This September I welcome cognitive neuroscientist Dr Caroline Leaf to The Beautiful Pursuit. Dr. Leaf holds a Ph.D. in communication pathology from the University of Pretoria, South Africa. Since 1981 she has researched the science of thought as it relates to thinking, learning, renewing the mind, gifting and potential. We spoke about her latest work, THINK LEARN SUCCEED while she was in South Africa promoting the book.

A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful. In this episode I continue the discussion on mindsets for success, focusing on the Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets. For more information, check out my new book THINK LEARN SUCCEED: https://thinklearnsucceedbook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dr. Caroline Leaf is a cognitive neuroscientist, and since the early 1980‘s she has studied and researched the Mind-Brain connection and did some of the initial research back in the late 80s showing the neuroplasticity of the brain. Backed by up-to-date scientific research and biblical insight, in her new book Think Learn Succeed, Dr. Caroline Leaf empowers you to take control of your thoughts in order to take control of your life. Dr Leaf and I chat about the new book, THINK LEARN SUCCEED on her visit to South Africa.

In this 5 part podcast series, we have special guest Dr. Caroline Leaf with us. Join us as she uses both science and the Bible to reveal truths on how to THINK, LEARN and SUCCEED in life. This message covers topics such as stress management, dealing with depression and working effectively. We hope you enjoy it!

In this 5 part podcast series, we have special guest Dr. Caroline Leaf with us. Join us as she uses both science and the Bible to reveal truths on how to THINK, LEARN and SUCCEED in life. This message covers topics such as stress management, dealing with depression and working effectively. We hope you enjoy it!

In this 5 part podcast series, we have special guest Dr. Caroline Leaf with us. Join us as she uses both science and the Bible to reveal truths on how to THINK, LEARN and SUCCEED in life. This message covers topics such as stress management, dealing with depression and working effectively. We hope you enjoy it!

In this 5 part podcast series, we have special guest Dr. Caroline Leaf with us. Join us as she uses both science and the Bible to reveal truths on how to THINK, LEARN and SUCCEED in life. This message covers topics such as stress management, dealing with depression and working effectively. We hope you enjoy it!

In this 5 part podcast series, we have special guest Dr. Caroline Leaf with us. Join us as she uses both science and the Bible to reveal truths on how to THINK, LEARN and SUCCEED in life. This message covers topics such as stress management, dealing with depression and working effectively. We hope you enjoy it!

A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful. In this episode I continue the discussion on mindsets for success, focusing on the Community and Support Mindsets. For more info and to get my bok THINK LEARN SUCCEED: https://thinklearnsucceedbook.com For more info on the Whole Mind Project: http://www.wholemindproject.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

See failures as opportunities to gain more knowledge. A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful. In this episode I discuss the Time, Possible, and Gratitude Mindsets. For more info, get my book THINK LEARN SUCCEED: https://thinklearnsucceedbook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful. In this episode I continue the discussion on mindsets for success from my new book THINK LEARN SUCCEED, specifically focusing on the controlled emotions, forgiveness, and happiness mindsets. For more infomation on mindsets and to pre-order my new book THINK LEARN SUCEED click here: https://thinklearnsucceedbook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An unregulated thought life can hold you back from achieving your goals.  In this episode I continue the discussion on mindsets for success from my new book THINK LEARN SUCCEED, specifically focusing on the controlled thinking mindset and the words mindset. For more infomation on mindsets and to pre-order my new book THINK LEARN SUCEED click here: https://thinklearnsucceedbook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you in reverse drive if you are not careful. Over the next few weeks I will be walking you through the 15 mindsets I identified in my new book THINK LEARN SUCCEED that succeessful people have, and how to cultivate these mindsets, beginning with the THINKER MINDSET. For more infomation on mindsets and to pre-order my new book THINK LEARN SUCEED click here: https://thinklearnsucceedbook.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app