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Sono tornato dai boschi con il tendine di Achille più infiammato del solito, e allora mi son deciso a riposare e trattare, a provare a prevenire un tragico agosto.➝ Note della puntata: https://riccardo.im/podcast/run-is-it-38/➝ Running Club di Run Is It: https://www.strava.com/clubs/runisitQuesta puntata è su come tengo a bada il fastidio, su quali pomate uso per i massaggi e su quante volte metto il ghiaccio, su quali scarpe riesco ad usare e su come alterno gli esercizi extra-corsa alla corsa vera e propria. Solo consigli - niente di professionale o con la pretesa di esserlo; è la mia esperienza e il modo che, su di me, aiuta -, ma spero siano di spunto, o almeno di compagnia, a chi si trova in situazioni simili.E con una botta di ottimismo confermo le intenzioni di correre la Maratona di Parma del 15 ottobre 2023, e di iniziare la preparazione ad agosto, o poco prima. Chissà.
In questa puntata dal retrogusto estivo (perché mi sento già in vacanza), torno a fare il bravo podcaster e vi lascio considerazioni sul mio set di scarpe Altra, tutte ancora in rotazione: Torin 5, Torin 6 e Torin 7; Escalante 3 ed Escalante Racing; Vanish Tempo (le mie preferite) e Vanish Carbon: Timp 4 (pronte per lo Zoncolan!); Rivera 2.➝ Note della puntata: https://riccardo.im/podcast/run-is-it-37/➝ Running Club di Run Is It: https://www.strava.com/clubs/runisitLe alterno alle Five Fingers V-Run, alle Puma Velocity Nitro 2 e a qualcos'altro di Adidas e Saucony per la pista o per gli allenamenti brevi. E nonostante il Drop 0 di Altra, più il minimalismo di certe altre, sono ancora qua a raccontarla.Il resto della puntata è un resoconto delle ultime settimane di corse (in Sicilia, in provincia di Messina) e dell'ultima fatta prima di partire, per poi passare ai progetti per l'estate, alla Maratona di settembre, a come intendo preparami e sfruttare tutto l'impegno estivo. Infine, vi segnalo il progetto dell'amico Paolo: https://www.therunningclub.it/.
Nella 26ª puntata di Run Is It vi parlo delle due settimane passate tra i boschi, sotto il monte Zoncolan, tra corse in salita, sentieri per vedere le cascate, piste ciclabili infinite, e una gara di corsa in montagna (54° Trofeo Michele Gortani) che ha rischiato di finire davvero male. Note della puntata: https://riccardo.im/podcast/run-is-it-26/ Running Club di Run Is It: https://www.strava.com/clubs/Tornato a Roma, ho iniziato a correre con le Altra Escalante 3 e ho pianificato quello che sarà un agosto fatto di nuoto, corsa e ciclismo, con l'idea di allenare "anche altro" per raggiungere un livello di forma fisica diverso dal solito. Infine, ecco l'invito a condividere argomenti e chiacchiere podistiche al 3518516089 (Whatsapp e Telegram).
Team ciaspolata tranquilla a fondovalle o team adrenalina da sci alpinismo? Voi da che parte state? Per noi l'importante è vivere la montagna a 360° tra attività ed esperienze indimenticabili come quelle in vetta sullo Zoncolan e dintorni. Ospite ai nostri microfoni Silvio Ortis, presidente della rete di impresa Visit Zoncolan, qui l'intervista: LE ATTIVITA' Le limitazioni, le chiusure degli ultimi anni ci hanno portato a sognare ancora di più la voglia di aria aperta, buona, di quel senso di liberazione che la montagna sa regalare. Non più solo la voglia di sciare ma di vivere un'esperienza che sappia regalare qualcosa di nuovo, dalle avventure immersi nella natura al gusto della tradizione. Per gli appassionati di sci e snowboard il comprensorio sciistico dello Zoncolan è composto da 22 km di piste adatte alle esigenze più diverse e tutte rivolte a est, permettendo di sciare sempre al sole. A bordo pista alcuni ristori che propongono deliziosi menù e vini della tradizione friulana. Insieme allo sci, ci si può immergere nelle ciaspolate all'interno del polo sciistico di Zoncolan-Ravascletto adatte a livelli di esperienza diversi, per i più atletici è possibile cimentarsi nella risalita notturna al chiaro di luna. E ancora passeggiate con le lanterne a petrolio, gli anelli per lo sci di fondo, visite agli allevamenti, laboratori per bambini, lezioni di yoga per il relax e le adrenaliniche attività seguite dalle guide alpine. OFFERTE E NOVITÀ Tra le ultime offerte invernali soggiornando presso alcune strutture della rete Visit Zoncolan fino al 28 gennaio, sarà possibile avere gli skipass giornalieri ad un prezzo incredibile con i pacchetti dedicati, per scoprire quello più adatto a voi le informazioni sono disponibili sul sito www.visitzoncolan.com e sui social "Visit Zoncolan". Per prenotare il vostro posto o per organizzare un'uscita potete chiamare o scrivere un messaggio whatsapp al numero 3496087105
Sarà una festa del gusto e della più autentica e genuina tradizione gastronomica montana quella di domenica 21 Novembre 2021 a Sutrio (UD), incantevole borgo della Carnia, ai piedi del monte Zoncolan, con un doppio appuntamento dedicato ai formaggi di malga e alle farine, due prodotti d'eccellenza di queste incontaminate montagne del Friuli Venezia Giulia. Solitamente programmati in due diverse date, quest'anno Formandi – Sapori e formaggi di montagna e Farine di Flor- Mulini, farine e delizie della Carnia — organizzati in collaborazione fra Pro Loco di Sutrio, Caseificio Sociale Alto But e Cooperativa Malghesi della Carnia e Val Canale — si terranno nella medesima giornata, trasformando Sutrio in un vero e proprio gustoso laboratorio di sapori della tradizione en plein air. Ad approfondire il doppio appuntamento l'Assessore del Comune di Sutrio Dott.ssa Sara Morocutti. Qui l'intervista: FARINE DI FLOR Le antiche farine e i loro molteplici e gustosi impieghi in campo gastronomico saranno al centro di Farine di Flor. In Carnia, infatti, nonostante le condizioni climatiche poco favorevoli, venivano coltivati fin dal Medioevo grano, orzo, grano saraceno (pajan), segale e, dalla metà del 1700 il granoturco, che finì col soppiantare tutti gli altri cereali. Per macinarli, i corsi d'acqua si punteggiarono di piccoli mulini, alcuni dei quali sono ancora oggi funzionanti. In tempi recenti, alcuni agricoltori hanno con passione e impegno rivalorizzato vecchi cereali dai sapori dimenticati, che la manifestazione farà scoprire. Nelle caratteristiche vie e nelle piazzette del Centro Storico di Sutrio, 8 paesi della Carnia si cimenteranno nella preparazione di antichi piatti della tradizione che hanno come protagonista le farine: gustarli per alcuni sarà un ritorno al passato, capace di risvegliare vecchi ricordi, per altri (soprattutto i giovani) sarà un'assoluta e gustosa novità. Ad accompagnarli, le pregiate birre di 4 birrerie artigianali del Friuli Venezia Giulia (Bondai di Sutrio, Casamatta di Enemonzo, Dimont di Cedarchis, Villa Chiarzis di Nespoledo di Lestizza). Tra i piatti, Cercivento proporrà l'Antipast das Stries (il cui nome si rifà alla leggenda, cantata anche dal Carducci, che narra degli incontri segreti sul “Pian delle Streghe” sul Monte Tenchia tra le streghe locali e quelle nordiche) a base di Polente rustiche cul muset (cotechino), Pan neri di siale cun la “Varhackara” (pesto tipico di Timau, composto in prevalenza da lardo bianco, speck, pancetta affumicata e qualche piccolo segreto del produttore spalmato su una fetta di pane di segale), Pan di farine di forment dûr cunt'une fetute di argjel (pane di grano duro con una fettina di lardo). Tra i particolarissimi sapori da provare ci saranno, tra gli altri, la Meste Cuinciade, gnocco al cucchiaio fatto con latte e una miscela di farine, condito con burro fuso, ricotta affumicata e accompagnato da una fetta di salame (Sutrio), i Gnocs di Cjistinies, gnocchi di castagne (Ligosullo), i Blecs cul Cjavrul, maltagliati con sugo di capriolo (Ovaro) e i tradizionalissimi Toc in Braido (polentina morbida con intingolo di Forni Avoltri) e Polente, Muset e Caput, polenta taragna, cotechino e cappucci carnici (Cabia). Durante tutta la giornata, il Mulin Di Croce a Cercivento aprirà le sue porte al pubblico per visite gratuite. FORMANDI Sempre nella stessa giornata, una straordinaria selezione di Formaggi di Malga della montagna friulana sarà in degustazione e in vendita nella Piazzetta del Municipio di Sutrio. 20 malghe della Carnia, del Canal del Ferro-Val Canale e del Pordenonese si presentano insieme per far conoscere la qualità dei loro prodotti e raccontare al largo pubblico il loro impegno a tutela della montagna e delle attività della tradizione. Nel pomeriggio, alle ore 16.00, si terrà nella Sala Kaiser Zoncolan un'inconsueta Asta di Formaggi di Malga (Green Pass necessario), che darà la possibilità di aggiudicarsi forme particolarmente pregiate e solit...
Rumours are that the delay in publishing this was caused by Lanterne's embarrassment regarding the terrible performance of his velogames team, others say that Benji Naesen has been channelling the spirit of Fortunato for his Eolo-Kometa PCM series since his Zoncolan win and has not been contactable since. All that we know is, Bernal won the Giro, got covid, visited the Pope with a special rim brake bike and here we are rounding out the Giro d'Italia 2021 a few days before the Tour de France. Show Partner | https://lecol.cc Photos | Cor Vos If you enjoy the LRCP, and you want to support us by leaving a tip, feel free to do so here: https://ko-fi.com/lanternerougecyclingpodcast
El exciclista y propietario del equipo Eolo Kometa explica en Carrusel Deportivo su reacción de locura tras la primera victoria de etapa de los suyos en el Giro de Italia
The GC picture at the 2021 Giro d'Italia has come into view, with Egan Bernal proving himself to be the strongest rider in the race. On this week's podcast we examine Bernal's dominance, and discuss what it means for the wider dynamics within the sport. Does Bernal have what it takes to challenge Tadej Pogacar at the Tour de France in the future? While the maglia rosa is firmly on Bernal's back, the fight for the two spots on the podium is hardly decided, with five riders sitting within two or so minutes of each other. Unsung hero Damiano Caruso is battling with GC stars to stay in second place, and we discuss which riders have the best shot at finishing second and third. Then, Larry Warbasse joins us again from the Giro d'Italia's second rest day to answer your questions. What gear ratio did Larry use on Monte Zoncolan? What did people think about the truncated 16th stage? Larry answers your questions. All that and more on this week's episode of The VeloNews Podcast. This week's episode is brought to you by the new Outside+, our membership program that includes an Outside Magazine subscription, a membership with Gaia GPS, an elite package with FinisherPix, and the other perks included in the Active Pass membership. For more information go to velonews.com/outsideplus.
In this special bonus podcast, we dig into the mythology of the mountain ascents that define the Giro d’Italia—the Stelvio, Zoncolan, Col de Fenestre and more. Hosted by OJ Borg, featuring Pippa York, William Fotheringham, Marco Pastonesi, Axel Merckx and Matt Wilson.Aérogramme is powered by Specialized and the Tarmac SL7. Specialized bikes are available at specialized.com or at your local retailer. #iamspecialized
The GC picture at the 2021 Giro d'Italia has come into view, with Egan Bernal proving himself to be the strongest rider in the race. On this week's podcast we examine Bernal's dominance, and discuss what it means for the wider dynamics within the sport. Does Bernal have what it takes to challenge Tadej Pogacar at the Tour de France in the future? While the maglia rosa is firmly on Bernal's back, the fight for the two spots on the podium is hardly decided, with five riders sitting within two or so minutes of each other. Unsung hero Damiano Caruso is battling with GC stars to stay in second place, and we discuss which riders have the best shot at finishing second and third. Then, Larry Warbasse joins us again from the Giro d'Italia's second rest day to answer your questions. What gear ratio did Larry use on Monte Zoncolan? What did people think about the truncated 16th stage? Larry answers your questions. All that and more on this week's episode of The VeloNews Podcast. This week's episode is brought to you by the new Outside+, our membership program that includes an Outside Magazine subscription, a membership with Gaia GPS, an elite package with FinisherPix, and the other perks included in the Active Pass membership. For more information go to velonews.com/outsideplus.
The Giro d'Italia may have some twists and turns left after a seventeenth stage that saw the first sign of weakness from the overall leader, Egan Bernal, while Dan Martin took a well deserved win. In the podcast we hear from Rod Ellingworth on Bernal, there's more from our diarist, James Knox, we solve the mystery of George Bennett's "double ascent" of the Zoncolan, and we have an interview with the former pink jersey Alessandro De Marchi. The Cycling Podcast is supported by Supersapiens and Science in Sport. Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
Quinto episodio Giro l'Italia. In collegamento con Salvo Aiello ci sarà ospite d'onore: Lorenzo Fortunato (Eolo - Kometa) Re dello Zoncolan. Immancabili i collegamenti con i nostri inviati Gianluca Biondi il Buongustaio, Andreino l'infiltrato. Sigla di Roberto Scarpetta --- Send in a voice message: https://podcasters.spotify.com/pod/show/volevo-la-bicicletta/message
Un episodio che racconta della seconda settimana di questo Giro, delle tante polemiche dopo i tagli di ieri e delle immagini televisive che mancano, del dominio di Bernal delle fatiche di Remco e dello scarso piglio degli avversari del colombiano. Il tutto in compagnia di Fabrizio, uno dei Patron di Cycling Chronicles
Dia após dia Egan Bernal parece ter o Giro cada vez mais na mão, depois de ter batido a concorrência no Zoncolan e em Cortina d'Ampezzo. A luta parece estar limitada aos restantes lugares do pódio com Damiano Caruso a partir em ligeira vantagem, mas Hugh Carthy, Alexandr Vlasov, Simon Yates, Giulio Ciccione e Romain Bardet ainda parecem ter uma palavra a dizer. E muitas palavras têm sido ditas sobre a polémica no seio da Deceunick-Quickstep, com João Almeida e Remco Evenepoel a serem os atores principais, mas com os ânimos menos exaltados e depois do belga ter perdido muito tempo na geral afirmou que não vai desistir e tentará ajudar o português nesta reta final de Giro.
We keken met Patrick Lefevere naar de zestiende etappe van de Giro waarin Remco Evenepoel zijn klassementsambities definitief opzij zette. De beelden lieten het afweten, de grote baas van Deceuninck-Quick Step was wél haarscherp in een boeiende aflevering van Giro Lungo, de wielerpodcast van Het Nieuwsblad met host Michaël Van Damme. Lefevere schonk klare taal over Peter Sagan en João Almeida, draaide niet rond de pot over de stuurmanskunsten van Remco Evenepoel, het plan met Remco voor het vervolg van de Giro en erna. Hij rakelde enkele hilarische verhalen op, over renners die zich bewust laten vallen op de Zoncolan of hoe je een ambulance kunt scoren als taxi. Reporter Jan-Pieter De Vlieger herinnerde zich hoe hij ooit Egan Bernal tipte aan Lefevere.
Il fine settimana sportivo è stato segnato dal record del mondo di Benedetta Pilato nei 50 rana e dall'impresa di Lorenzo Fortunato sullo Zoncolan, ma anche dagli harakiri del Napoli e della Ferrari.
Episode 15 of the Giro Special of the Zwift Cycling Central Podcast, and Christophe & Macka review an incredible first-time win for Fortunato, the good form of Simon Yates, and discuss the behaviour of some in the crowds
El exciclista y propietario del equipo Eolo Kometa explica en Carrusel Deportivo su reacción de locura tras la primera victoria de etapa de los suyos en el Giro de Italia
Het is de avond voor de dag van morgen.Het is de Giro van de vluchters, de Giro van de debutanten, de Giro van ubuntu, de Giro van de terugkeer van de meerenners, de Giro van de aanhouder Mollema die vooralsnog niet wint, de Giro van Nizzolo, Campenaerts en de man met een naam als een opera en een kamerbrede grijns. Lorenzo Fortunato e il Miracolo del Zoncolan. Als het een film was, gingen wij kijken. Als het een opera was, zongen wij mee in het koor en als het een etappe was, zouden wij er een podcast over maken. Het is de avond voor de dag van morgen - laten we direct uit de start demarreren, dat schijnt nogal eens te helpen.Deze Rode Lantaarn wordt gepresenteerd door Willem Dudok, Jonne Seriese en Frank Heinen. De Rode Lantaarn wordt mede mogelijk gemaakt door Auto.nl, Canyon, Hetiskoers.nl, Dag en Nacht Media en inmiddels 958 Vrienden van de Show. De titelmuziek is van de Swing Ninja’s.Reageren op deze podcast?Je vindt ons op Twitter: @derodelantaarn & @timdegier & @willemdudok & @t0ngarcon.Op Instagram op: De Rode Lantaarn.Én we hebben een mailadres: groetjes@derodelantaarnpodcast.nl.
After its ascent of the Zoncolan on stage 14, the Giro d'Italia remains in Italy’s far northeast on Sunday – and even dips into Slovenia – for a stage that reflects many of the region’s textures and contradictions.The local hero as far as the Giro is concerned was Alessandro De Marchi – but the former maglia rosa crashed out en route to Bagno di Romagna. In his absence, there will still be much for the home crowds to enjoy – and for the rest of us to discover about a corner of Il Bel Paese that remains a mystery even to many Italians.Kilometre 0 by The Cycling Podcast, supported by Supersapiens: energy management for committed athletes.
It is in the top tier of most difficult climbs in cycling....even its "easier" side. Check out how the stage played up the Monte Zoncolan climb.
No Gregario Radio dessa semana falamos dos sonhos que o Giro realiza. Em 15 etapas, foram 8 vitórias da fuga e 11 campeões que nunca tinham vencido em uma Grande Volta, incluindo Egan Bernal. Aliás, o colombiano também é assunto. Será que a INEOS vai controlar o Giro como faz com o Tour nessa semana final? Falamos da alegria de Alberto Contador e a vitória de Lorenzo Fortunato no Zoncolan. Sobre o primeiro sucesso de Miguel Angel Lopez pela Movistar. Van der Breggen brilhando em Burgos em novo embate com Van Vleuten. Será que ela aposenta mesmo? E o menino Remco? Decepção? Nicolas Sessler opina. Tudo isso com um Nico exausto depois de uma sofrida Volta a Murcia. Confira agora o Gregario Radio! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
Well, typically the Sundays of a Grand Tour are slotted to have a highly anticipated stage destined to enthrall the viewership with many hours of action, which should be at most viewers' disposal on a weekend. But with yesterday's Zoncolan and tomorrow's day in the Dolomites, many of the riders really did need the Grand Tour “dog days” transition stage.
Ned and David share and appreciate the Contador commentary. Zoncolan is done, Astana pull a Movistar. Another dream and some talk of Mars, the planet, not the confectionary. CLINK THE LINK HERE FOR AMAZING THINGS
Mais uma demonstração de força do Egan Bernal, mas agora parece desenhada uma rivalidade com Simon Yates, que foi o único a desafiar o colombiano hoje. https://www.twitch.tv/bikehub_br Assista nosso Canal no YouTube: https://www.youtube.com/Bikehub_br Conheça nosso Marketplace e Anuncie Grátis: https://www.bikehub.com.br/ Fique por dentro das novidades no nosso Instagram: https://www.instagram.com/bikehub_br Bikehub - Bicicleta como Estilo de Vida
Disko grupa smo Matej, Blaž, Martin in Uroš. Giro je zavil v Slovenijo. Pred tem so se kolesarji pozvpeli na Zoncolan in Jan je bil drugi. Nekaj kolesarjev se je skregalo in Remco je izpadel iz boja za roza majico. Zgodilo se je še marsikaj. Kaj? Prisluhni! Veseli bomo vseh vprašanj, mnenj, kritik in predlogov. Tudi pohval. Predvsem pohval. V bistvu samo pohval.
Egan Bernal is stamping his authority on this years giro but we had a stage winner no one would have predicted. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message
Toulouse remporte sa 5e Champions Cup, la première depuis 2010, en dominant La Rochelle (22-17). Ce soir se dispute la dernière journée de Ligue 1, où les enjeux sont partout, en haut comme en bas. L'Atlético de Madrid est sacré champion d'Espagne après sa victoire à Valladolid (2-1). L'Italien Lorenzo Fortunato remporte la 14e étape du Giro, Egan Bernal conforte encore son maillot rose.
One of our biggest line ups to date as we are joined by 2011 Tour de France winner Cadel Evans and Michael Rogers who won up the famous Zoncolan climb at the Giro in 2014. Matt White joins us prior to the start on his now infamous 'blackberry' to give us insights into how he thinks the stage will pan out and the chances of their GC hope Simon Yates.
I dagens afsnit af Radio Tour - taler Giro bliver etapen til Zoncolan vendt, Bernals manglende etapesejrsult og tilskuere.
Joe and Guillaume discuss today's stage of the Giro which took place on the almighty Monte Zoncolan and was won by the breakway surprisingly to keep the host's predictions scores at 2-1 in France's favour.
Egan Bernal is stamping his authority on this years giro but we had a stage winner no one would have predicted. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com
# Lorenzo Fortunato yn ennill ar y Zoncolan, a Bernal yn tynhau ei afael ar y maglia rosa
No day is the same at the Giro d'Italia but very few start, for Richard and Daniel at least, with a meeting with the US Acting Ambassador to Italy. We hear from Ambassador Tom Smitham – a keen cyclist and friend of the podcast – in tonight's episode and we have all the reaction from a crucial stage that finished at Monte Zoncolan, including interviews with Simon Yates's sports director, Matt White, and Egan Bernal's, Dario Cioni. There's another instalment from our audio diarist, James Knox, and we hear from Mark Christian, whose teammate, Lorenzo Fortunato, was the surprise winner at the summit of the Zoncolan.The Cycling Podcast is supported by Supersapiens and Science in Sport.Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout
Capítulo 13 de nuestro Giro ACDP. Un día más analizamos lo sucedido en el día a día de la corsa rosa. Hoy volata y victoria para Giacomo Nizzolo. Además os traemos nuestra previa para el temible Zoncolan. Con Sergio Rodríguez, Fran Alarcón y Albert Rivera. ⚠️ ¡Si te ha gustado el contenido, se agradece un Me Gusta ❤️ y si no lo estás, suscríbete al canal que es gratiiiis! ⚠️ ⏱️ Secciones: 00:00 Intro Análisis etapa Previa 🎵 Música: ◻️ Intro: Maneskin - Zitti e buoni ◻️ Análisis etapa: Franco Battiato - Voglio vederti danzare ◻️ Previa 📍 Encuéntranos en... ➡️https://alacoladelpeloton.es/ ➡️https://youtube.es/ACDPeloton ➡️Grupo de Telegram: https://t.me/familiaACDP ➡️Whatsapp: https://bit.ly/2lyQrWGS ➡️Twitter: @ACDPeloton ➡️Instagram: https://www.instagram.com/acdpeloton/ ➡️Facebook: https://www.facebook.com/alacoladelpeloton Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals
(21.5.2021) Defenzívna jazda Ineosu je definitívne minulosťou. Ganna, Moscon a Bernal predviedli na prašných cestách výkon, na ktorý nestačil Remco Evenepoel. Toskánsko Ineosu zachutilo a pelotón smeruje do horského terénu. Zoncolan je silným magnetom 14. etapy, ale hlavným vrchárskym chodom bude etapa č. 16. Fedaia, Pordoi, Giau. Tri vrcholy dňa, ktoré zakončia druhý súťažný blok, sú tou pravou vrchárskou výzvou. Hlavným partnerom CykloPodcastu je magazín o cyklistike Cycling-Info.sk. Mediálny partner: RoadCycling.cz
A straightforward bunch sprint day in the Giro d'Italia gave some respite to the GC contenders ahead of Zoncolan tomorrow. Benji and LR discuss who Quickstep should sign for bunch sprints next year as well as Dan Martin's comments after the Montalcino stage the other day. We also recap stages 1 and 2 of the Vuelta a Burgos Feminas, a World Tour level race for the women's peloton with all the usual suspects in attendance and a very challenging parcours. Show Partner | https://lecol.cc Photos | Cor Vos If you enjoy the LRCP, and you want to support us by leaving a tip, feel free to do so here: https://ko-fi.com/lanternerougecyclingpodcast
¡Tercer programa ESPECIAL del Giro de Italia 2021! 🎙️ Desgranamos todo lo acontecido en la 11ª y 12ª etapa de la 'corsa rosa', con especial atención al gran estado de forma del líder, Egan Bernal, y su gran desempeño en el 'sterrato' de Montalcino. Evenepoel se desinfla y Vlasov aguanta. Destacamos el abandono de Marc Soler y extraemos los puntos clave de las etapas del sábado (Zoncolan) y lunes (Cortina d'Ampezzo, con más de 5.700 metros de desnivel). Dirección llevada a cabo por Juan Clavijo. Comentarios de Miguel Triviño. ❤️ ¡PINCHA EN EL BOTÓN DE 'APOYAR' y CONVIÉRTETE EN FAN DE 'EL MAILLOT'! ➡️ Episodios EXCLUSIVOS como este, sin publicidad y sorteos para FANS. 🗣️ ¡Déjanos tu comentario y lo leeremos en el próximo podcast! 📺 CANAL DE TWITCH: https://www.twitch.tv/elmaillot 🔷 ¡APROVECHA NUESTRA URL DE SIROKO!: https://srko.co/elmaillot | ¡10% de descuento adicional en todos los artículos! 🔷 ¡NO TE PIERDAS LAS FUNDAS DE BAGGICASE, HECHAS A MANO EN ESPAÑA!: https://www.baggicase.cc/ 📲 GRUPO DE TELEGRAM DE EL MAILLOT: https://t.me/elmaillot 🔻 LISTA SPOTIFY 'El Maillot Music': https://bit.ly/elmaillot 🔶 ¡ÚNETE A NUESTRO TROPELTXO 'EL MAILLOT'!: https://www.tropela.eus/es/ 🎵 SELECCIÓN MUSICAL: Luciano Pavarotti - 'La Donna E Mobile' Talco - 'La Torre' 👋 SÍGUENOS EN: IVOOX 🎙️ https://www.ivoox.com/podcast-maillot_sq_f1409103_1.html TWITTER 🗣️ https://twitter.com/ElMaillot_ YOUTUBE 💻 https://www.youtube.com/c/ElMaillot TWITCH 📹 https://www.twitch.tv/elmaillot INSTAGRAM 📷 https://www.instagram.com/elmaillot/ DISCORD 🕹️ https://discord.gg/x3AqMV4b STRAVA 🚴🏻♂️ https://www.strava.com/clubs/el-maillot-772962 SPOTIFY 🎧 https://open.spotify.com/show/7bPcjjM5UmlSy3oFxYlzhe APPLE PODCASTS 🎧 https://podcasts.apple.com/es/podcast/el-maillot/id1252256876
The Giro d’Italia is in full swing. We take a look at the first 10 stages of racing including our favorite moments, the state of the GC race and what to expect from the next two weeks of racing.Also:• Reassessing Egan Bernal's potential• Legendary Italian sports writer Marco Pastonesi checks in from the Giro.• Is it ok for sprinters to leave grand tours early?• William Fotheringham fills us in on the Zoncolan climb that looms on the race's horizon.OJ Borg, Jeremy Whittle, Peter Cossins and Amy Jones guide you through everything you need to know for the week in cycling. Tune in all May long as we dig deeper into stories that you won’t hear on any other cycling podcast!Aérogramme is powered by Specialized and the Tarmac SL7. Specialized bikes are available at specialized.com or at your local retailer. #iamspecializedBe sure to follow the La Course en Tête crew on Twitter for the latest cycling updates!OJ Borg: @OJBorgJeremy Whittle: @jeremycwhittleAmy Jones: @amylaurenjonesPeter Cossins: @petercossinsLa Course en Tête: @lacourseentete
Au sommaire : Giro - Le grand Bernal est-il de retour ? - Victor Lafay, vainqueur d'une étape sur le Giro ! - Route non bitumées, la nouvelle mode. - Et le Zoncolan, la terreur des Dolomites.
We zitten nog als enige in de bubbel, maar zien wel ander volk dankzij hoogtechnologische geneugten. Met nieuwbakken Orakel Jonas Vergauwen en de José van de show Alexander Temmerman bespreken we een resem Giroritten en Bretoense baggerkoersen. Inclusief correcte triples, grijze en zwarte truien, Ejaculation First en schommelend prestatievermogen. En was het nu Eritrezen, of Eritreërs?
Ai microfoni delle Donne al volante, Lilly & Katia, nel pomeriggio di mercoledì 5 maggio, è stato ospite Davide De Zan, giornalista, telecronista sportivo e scrittore. Sabato 8 maggio partirà da Torino il Giro d'Italia. Saranno tre settimane di gara e parteciperanno una ventina di squadre. Fra le tappe più faticose: la salita dello Zoncolan la penultima domenica. Bernal è fra i favoriti, ma il telecronista De Zan ricorda che al Giro d'Italia «le sorprese e le insidie sono dietro ad ogni curva».
Campagnolo, Pantani, Zoncolan - alles Namen, die das Rennradfahrerherz höher schlagen lassen. In dieser Folge sprechen wir über den Reiz italienischer Rennräder, die spannendsten Giro-Etappen und die Vorzüge einer italienischen Diät.
Fernando Pedrero nos habla de su canal de youtube en el que da recomendaciones y analiza material, Pedro Coronado y Miguel Ángel Granero suben el Zoncolan 00:00:55 Noticias de la comunidad00:01:35 Filtraciones de puertos en la vuelta00:13:20 Canal de youtube material ciclista00:32:45 Viaje por los dolomitas subiendo Zoncolan
It's time for the Holy Week #2. DAY 5: Zoncolan and San Simeone.Link List:– The Holy Week #2 Plan: https://calamaro.cc/the-holy-week-2-28b2ac965526– The Hashtag: https://www.instagram.com/explore/tags/theholyweek2/– Puru Discount: https://puru.ch/BroomWagon10Season 2 of Broom Wagon.The Gravel SeasonVoice by: CalamaroMusic by: Bonus Points https://soundcloud.com/bonuspointsMy contactswww.calamaro.cchello@calamaro.ccwww.twitter.com/readcalamarowww.instagram.com/calamaroccwww.spreaker.com/listencalamarowww.soundcloud.com/listencalamarowww.strava.com/athletes/2668270
It's time for the Holy Week #2. DAY 5: Zoncolan and San Simeone.Link List:– The Holy Week #2 Plan: https://calamaro.cc/the-holy-week-2-28b2ac965526– The Hashtag: https://www.instagram.com/explore/tags/theholyweek2/– Puru Discount: https://puru.ch/BroomWagon10Season 2 of Broom Wagon.The Gravel SeasonVoice by: CalamaroMusic by: Bonus Points https://soundcloud.com/bonuspointsMy contactswww.calamaro.cchello@calamaro.ccwww.twitter.com/readcalamarowww.instagram.com/calamaroccwww.spreaker.com/listencalamarowww.soundcloud.com/listencalamarowww.strava.com/athletes/2668270
It's time for the Holy Week #2. Stefano and Simon discuss rides, food, and smiles. And Zoncolan, of course.Link List:– The Holy Week #2 Plan: https://calamaro.cc/the-holy-week-2-28b2ac965526– The Hashtag: https://www.instagram.com/explore/tags/theholyweek2/– Puru Discount: https://puru.ch/BroomWagon10Season 2 of Broom Wagon.The Gravel SeasonVoice by: CalamaroMusic by: Bonus Points https://soundcloud.com/bonuspointsMy contactswww.calamaro.cchello@calamaro.ccwww.twitter.com/readcalamarowww.instagram.com/calamaroccwww.spreaker.com/listencalamarowww.soundcloud.com/listencalamarowww.strava.com/athletes/2668270Sponsor:3t: https://www.3t.bike/en/
It's time for the Holy Week #2. Stefano and Simon discuss rides, food, and smiles. And Zoncolan, of course.Link List:– The Holy Week #2 Plan: https://calamaro.cc/the-holy-week-2-28b2ac965526– The Hashtag: https://www.instagram.com/explore/tags/theholyweek2/– Puru Discount: https://puru.ch/BroomWagon10Season 2 of Broom Wagon.The Gravel SeasonVoice by: CalamaroMusic by: Bonus Points https://soundcloud.com/bonuspointsMy contactswww.calamaro.cchello@calamaro.ccwww.twitter.com/readcalamarowww.instagram.com/calamaroccwww.spreaker.com/listencalamarowww.soundcloud.com/listencalamarowww.strava.com/athletes/2668270Sponsor:3t: https://www.3t.bike/en/
Zoncolan handia igo behar izan zuten txirrindulariek 2018ko Giroko 14. etapa horretan. Bertan, inork gutxik espero moduan, Froomek (SKY) lortu zuen etapa garaipena. Atzetik Simon Yates (MTS) lidergoa sendotuz. Gainontzeko faboritoek denbora utzi galerak izan zituzten. Hau eta gehiago kontatzen digu Egoitz Lizasok (@elizaso) mini podcast honetan.
Oh de Zoncolan, die rossige prins van een berg! Yates en Dumoulin deden precíes wat van ze werd verwacht - maar Chris Froome hadden we eerlijk gezegd al afgeschreven. Hij won de etappe - en met zijn zichtbare opluchting na de finish zowaar wat van onze sympathie. Willem en Jonne bespreken de winnaars en verliezers van de dag - en concluderen dat de Zoncolan weliswaar spectaculair steil, maar daardoor ook weinig onderscheidend is. Behalve dan als je Fabio Aru heet - en je mond groter is dan je wattages.Deze Rode Lantaarn wordt gepresenteerd door Willem Dudok en Jonne Seriese en mede mogelijk gemaakt door Hetiskoers.nl en Shimano Service Centers. We worden geproduceerd door Dag en Nacht Media, de titelmuziek is van de Swing Ninja’s en de in- en outro werd ingesproken door Chiara Caccinelli. Abonneren kan via iTunes – waar je ook een recensie kunt achterlaten.Reageren op deze podcast? Je vindt ons op Twitter: @timdegier & @willemdudok. Meedoen aan de volgende #voorspelbokaal? Check De Rode Lantaarn op Facebook.
After the stage 4 time trial propelled Tejay van Garderen (BMC Racing) into the general classification lead at the Tour of California, stage 6 brought another big GC shakeup. Sky's Egan Bernal reclaimed the yellow jersey with a powerful move on the long climb to South Lake Tahoe, nabbing his second stage victory in the process. We catch up on the big storylines from the day and hear from Bernal and his teammate Tao Geoghegan Hart after their impressive performances on the final big GC day of the race. Over on the women's side in California, UnitedHealthcare's Katie Hall soared to a convincing victory in Lake Tahoe — and then shared her thoughts with the podcast on how it all went down. And then there's the Giro. We talk about Monte Zoncolan and hear from Sky's Chris Froome as the Italian grand tour visits its hardest climb.
Gaurko Giroko 13. etapa bai, azkenean trantsizioko etapa izan da Zoncolan handiera igo behar dutenaren bezperan. Azkarrenen artea erabaki da etapa eta gaurkoan Vivianik (QST) ez du hutsik egin. Sailkapen nagusian aldaketarik ez eta Simon Yatesek (MTS) jarraitzen du lider. Hau guztia kontatzen digu Imanol Lluciak (@imanolllucia) mini podcast honetan.
After the stage 4 time trial propelled Tejay van Garderen (BMC Racing) into the general classification lead at the Tour of California, stage 6 brought another big GC shakeup. Sky's Egan Bernal reclaimed the yellow jersey with a powerful move on the long climb to South Lake Tahoe, nabbing his second stage victory in the process. We catch up on the big storylines from the day and hear from Bernal and his teammate Tao Geoghegan Hart after their impressive performances on the final big GC day of the race. Over on the women's side in California, UnitedHealthcare's Katie Hall soared to a convincing victory in Lake Tahoe — and then shared her thoughts with the podcast on how it all went down. And then there's the Giro. We talk about Monte Zoncolan and hear from Sky's Chris Froome as the Italian grand tour visits its hardest climb.
Vi taler om de vilde Giro-etaper, ser frem mod Monte Zoncolan lørdag, vender Wellens og Hansens "Bahamontes-prank", kigger på klumsede Pawels "styrt" i Tour of Norway, uddeler Zoncolan stjerner drøfter Yates vs Dumoulin tvekampen og meget mere. Stefan Djurhuus og Kim Plesner i studie 1 hos Claus Elming.
Italian cycling commentator Andy Pickering joins the PouwerPlay Peloton to discuss the latest in the 2018 Giro d'Italia. A look back on stage 10-12 with Chaves losing the GC, Yates extending in pink, and Sam Bennett winning Sagan style. We also discuss Simon Yates' nickname and look forward to an action packed weekend including the Monte Zoncolan.
¡Nuevo podcast de El Maillot Semanal! Tras las dos victorias de Simon Yates en el Giro de Italia, el británico ya sueña con la posibilidad de llegar con la 'maglia rosa' a Roma. Debatimos acerca de lo ocurrido en la última semana y analizamos las próximas etapas de la ronda italiana, con el Monte Zoncolan como protagonista. Además, entrevistamos al 'speaker' de la Vuelta a España, Juan Mari Guajardo. *Descripción pendiente de ser completada. Dirección llevada a cabo por Juan Clavijo. Comentarios de César Cortés (Bemancio, en YouTube). SÍGUENOS EN: iTunes: El Maillot iVoox: El Maillot Twitter: @ElMaillot_ Facebook: @ElMaillotOficial Instagram: @elmaillot YouTube: El Maillot
Simon Yates flyver op ad de italienske bjerge, mens Chris Froome har problemer. Vi kigger nærmere på de første ni etaper i årets Giro d’Italia og spørger – hvad nu Chris Froome? – i denne uges udgave af TV 2 SPORTs cykelpodcast, hvor der også er fokus på Simon Yates og Mitchelton-Scotts styrke. Derudover kigger vi også frem mod denne uges etaper og den berygtede Zoncolan-stigning, der bliver kørt lørdag. Gæster: Anders Lund, Chris Anker Sørensen og Brian Nygaard. Vært: Christoffer Bagge
The episode of The Cycling Podcast comes from the deepest countryside in Campania as Lionel Birnie and Daniel Friebe review stage eight of the Giro d’Italia, and another uphill finish. It was a fairly unremarkable stage but there were two very notable aspects to the final climb – firstly the attack by Richard Carapaz, the best young rider, who broke away to become the first from Ecuador to win a stage of one of cycling’s grand tours. We hear from our Spanish correspondent Fran Reyes about Carapaz. And Chris Froome’s luck refuses to turn – he fell on the slippery road approaching the finish. In this episode we learn more about Simon Yates, we take a detour to visit the so-called Zoncolan of the South, we try to coin a new nickname for Yates and we hear from Alex Dowsett about the dangerous, poorly-lit tunnels on the course towards the end of stage seven. The Cycling Podcast is supported by Rapha and Science In Sport.
You can improve your riding also off the bike. Do you want to know how? Follow the #5 rulesCheck them out :)Linking List:Giro d'Italia: https://twitter.com/giroditaliaJulian Alps Podia: http://podia.cc/julian-alps-cycling/Gofoundme Women's cycling team Maaslandster: https://www.gofundme.com/theft-womens-cycling-team-maaslandsterCol Collective: https://www.youtube.com/user/TheColCollectiveGCN in Gran Canaria: https://www.youtube.com/watch?v=O1SRv05G_HkSa Calobra Descent: https://www.youtube.com/watch?v=bUzm_remuQYDaniel's cycling: https://www.youtube.com/channel/UC7_eh5iS98Y9lq5DFXh-cowLe grandi salite del ciclismo Zoncolan: https://www.youtube.com/watch?v=F30IVkAgPsUCyclingtips: Positive self-talk on the bike: https://cyclingtips.com/2018/03/can-practise-positive-self-talk-bike/Help me to fill the 2018 climbs sheet: https://docs.google.com/spreadsheets/d/1qs_ubZdy0u_LPr53npWsFuGpCQ3qx303zXpJEEEFRpI/editHelp me interview Lance Armstrong: #lanceatbroomwagonAnd Phil Gaimon: #philgaimonatbroomwagonA new Adventure. Going back to my first love. Climb mountains.But how to do it living in a flat city as Berlin is?That's Broom Wagon: how to train for climbing while riding in a flat city like Berlin.Voice by: CalamaroMusic by: DJ Quads https://soundcloud.com/aka-dj-quadsMy contactswww.calamaro.cchello@calamaro.ccwww.twitter.com/readcalamarowww.instagram.com/calamaroccwww.spreaker.com/listencalamarowww.soundcloud.com/listencalamarowww.strava.com/athletes/2668270
You can improve your riding also off the bike. Do you want to know how? Follow the #5 rulesCheck them out :)Linking List:Giro d'Italia: https://twitter.com/giroditaliaJulian Alps Podia: http://podia.cc/julian-alps-cycling/Gofoundme Women's cycling team Maaslandster: https://www.gofundme.com/theft-womens-cycling-team-maaslandsterCol Collective: https://www.youtube.com/user/TheColCollectiveGCN in Gran Canaria: https://www.youtube.com/watch?v=O1SRv05G_HkSa Calobra Descent: https://www.youtube.com/watch?v=bUzm_remuQYDaniel's cycling: https://www.youtube.com/channel/UC7_eh5iS98Y9lq5DFXh-cowLe grandi salite del ciclismo Zoncolan: https://www.youtube.com/watch?v=F30IVkAgPsUCyclingtips: Positive self-talk on the bike: https://cyclingtips.com/2018/03/can-practise-positive-self-talk-bike/Help me to fill the 2018 climbs sheet: https://docs.google.com/spreadsheets/d/1qs_ubZdy0u_LPr53npWsFuGpCQ3qx303zXpJEEEFRpI/editHelp me interview Lance Armstrong: #lanceatbroomwagonAnd Phil Gaimon: #philgaimonatbroomwagonA new Adventure. Going back to my first love. Climb mountains.But how to do it living in a flat city as Berlin is?That's Broom Wagon: how to train for climbing while riding in a flat city like Berlin.Voice by: CalamaroMusic by: DJ Quads https://soundcloud.com/aka-dj-quadsMy contactswww.calamaro.cchello@calamaro.ccwww.twitter.com/readcalamarowww.instagram.com/calamaroccwww.spreaker.com/listencalamarowww.soundcloud.com/listencalamarowww.strava.com/athletes/2668270
Glad the Giro's over, or are you like Garmin-Sharp's Ryder Hesjedal, whose sport director Charly Wegelius said that if there was a fourth week, he'd probably be in pink? (Never mind the fact that the Canadian lost 5'39 to Nairo Quintana in the Cima Grappa time trial and the next day to Zoncolan, ceded three-and-a-half minutes more to the Colombian.) Whatever! By almost all accounts, the 97th edition of La Corsa Rosa provided a spectacular three weeks' racing - and perhaps best of all, it looked like one that, 5, 10, 20, or 100 years from now, won't ask to be rewritten. The Inimitables - that being host Al Hinds, together with Phil Gomes and Anthony Tan - recap the first Grand Tour of the year with typical aplomb, unscripted and uncensored. From looking back to gazing forward, the trio then get stuck into the Tour Contenders' pre-Tour warm-up, also known as the Critérium du Dauphiné. This year - and by the way folks, it starts this Sunday! - it plays host to a veritable selection of TdF favs - Froome, Contador, Nibali, van Garderen. La Grande Boucle is still a month away, so will the aforementioned their legs on the card table, play down (or up, if they're creeping) their form, or target a stage in which to test themselves? To complete proceedings, the Hour Record gets a(nother) run. Ho hum. Recent changes by the genuises at the UCI tech committee mean Hour aspirants no longer need use a conventional bike. Yet it seems to have turned its only protagonist, Fabian Cancellara off, who wanted to go 'old-school'.
Formula Uno: Inizio di stagione deludente per la Mercedes W03 dopo i primi due Gran Premi. In attesa di tempi migliori, Nico Rosberg svela i segreti della sua vettura. Riflettori accesi sull’Audi R 18 E-Tron ibrida a trazione integrale, impegnata nella 24 Ore di Le Mans. Una sfida sportiva, ma soprattutto tecnologica. In bocca al lupo! Paolo Andreucci come il grande Tomba… Su una pista da slalom del monte Zoncolan, il pluricampione Italiano della specialità rally, sale e scende guidando la Peugeot 207 Super 2000. Brividi, brividi e grande spettacolo. Vedere per credere. Salone dell’Auto di Bangkok: noi di Ruote in Pista c’eravamo. Le novità portate dal vento dell’Est. Dal Salone dell’Auto di Ginevra un esercizio di creatività “made in Italy”. Bertone celebra il centenario della marca presentando la Nuccio: un omaggio al passato e una sfida al futuro.
Formula Uno: Inizio di stagione deludente per la Mercedes W03 dopo i primi due Gran Premi. In attesa di tempi migliori, Nico Rosberg svela i segreti della sua vettura. Riflettori accesi sull’Audi R 18 E-Tron ibrida a trazione integrale, impegnata nella 24 Ore di Le Mans. Una sfida sportiva, ma soprattutto tecnologica. In bocca al lupo! Paolo Andreucci come il grande Tomba… Su una pista da slalom del monte Zoncolan, il pluricampione Italiano della specialità rally, sale e scende guidando la Peugeot 207 Super 2000. Brividi, brividi e grande spettacolo. Vedere per credere. Salone dell’Auto di Bangkok: noi di Ruote in Pista c’eravamo. Le novità portate dal vento dell’Est. Dal Salone dell’Auto di Ginevra un esercizio di creatività “made in Italy”. Bertone celebra il centenario della marca presentando la Nuccio: un omaggio al passato e una sfida al futuro.