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44 episodes with alternative health tools
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https://www.theluckysoul.com/moneypilot < to find out about Karen's “Money Mindset Pilot Course” Feb. 21st, 2022. Visit more Women in Strong Leadership here https://www.whathasmyattention.com/category/wisl/. Welcome to What Has My Attention. This is John Biethan. Today I had the pleasure of bringing back Karen Berzanski to talk about a “Whole Body Approach to Money Mindset.” As usual with Karen, we had a lot of fun, and she gave me some things to think about and work on - which she will also do for you. If after listening to this episode and you want to bust through your money blocks, she has a money mindset pilot course coming up on Feb. 21st, 2022. So if you're lucky enough to hear this before that date and to find out more, run over to TheLuckySoul.com/moneypilot. And of course, the show notes have all the links to things mentioned in this episode today. And Karen, yes, struggly is a word: The state of being both hideously unattractive, and socially awkward. One who is struggly would have to seriously struggle to fit into a 'normal' social situation. Karen Berzanski is a Certified Life Coach and Pro EFT™ Tapping Coach who helps women bust through their money blocks so they can earn more, expect more, and enjoy more. Karen found Tapping after being hit and run over by a car in 2008. Not only did it help her heal PTSD and chronic physical pain, but it gave her the confidence to move across the country, start her own business and eliminate nearly $13k in debt – without deprivation. She's now committed to helping women and those in marginalized communities re-define their relationship with money, so they can overcome the patriarchal, generational and gender-based programming holding them back from making, being, and enjoying MORE. She is the founder of TheLuckySoul.com, rescue dog-mom to Banjo, and proud Angeleno. Other episodes where Karen and I shared the mic May 7th, 2020 - Alternative Health Tools episode 94: Karen Berzanski: Remaining Curious About What Might Be Possible June 15, 2020 - What Has My Attention episode 4: Misogyny feat. Karen Berzanski and Stephanie Murphy Other Mentions Book: Love Is Just Damn Good Business by Steve Farber Episode 33 How To Be a Strong Female Voice in a Room of Men feat. Jamie Martin Jake Shimabukuro, an American ukulele virtuoso and composer Jake Shimabukuro, While My Guitar Gently Weeps Dr. Herbert Benson's Relaxation Response Mary Cravets WatchUsThrive.com Guest contact information Karen Berzanski Money Mindset Coach & Pro EFT Tapping Coach Karen's “Money Mindset Pilot Course” Feb. 21st, 2022. More information here https://www.theluckysoul.com/moneypilot. Website: https://www.TheLuckySoul.com Instagram: https://www.instagram.com/theluckysoul/ Facebook: https://www.facebook.com/TheLuckySoul/ WHAT has YOUR attention? Let us know To contact us and/or leave us an audio message visit WhatHasMyAttention.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. Podsafe Music Credits Shine All Night by AudioStock and Motion Array Royalty-Free Music. Dope Digging by Martijn de Boer (NiGiD) Licensed under a Creative Commons Attribution-Noncommercial (3.0) license
As we release this episode, it may be obvious to you that the new team of co-hosts Lisa Victoria, Angie Ates, and Leslie Kasanoff have been around together for a while with about 9 episodes under their belt. Well, today, we wanted to make formal introductions… and have some fun doing it. Enjoy the show! ~ John Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
As we release this episode, it may be obvious to you that the new team of co-hosts Lisa Victoria, Angie Ates, and Leslie Kasanoff have been around together for a while with about 9 episodes under their belt. Well, today, we wanted to make formal introductions… and have some fun doing it. Enjoy the show! ~ John Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
I'm John Biethan the Producer here.I told you on the last episode number 148 featuring Pam Klein that it was Kim Shea's last episode as one of the co-hosts here. Well, I was wrong, as I finally managed to revive this episode Kim recorded back in April 2021, which had lots of technical difficulties. And I do think you'll find this episode was absolutely worth saving... Mushroom Revival featuring Alex Dorr. Episode 149 on Alternative Health Tools. Where together we discover alternative healthcare tools and explore integrative healing philosophies for both individuals and practitioners. Resources National Audubon Society Field Guide to North American Mushrooms North American Mycology Affiliated (NAMA) Clubs Follow or Contact Alex Dorr The Mushroom Revival website and podcast https://www.mushroomrevival.com/ Mushroom Revival podcast on Apple Podcasts https://podcasts.apple.com/us/podcast/mushroom-revival-podcast/id1462757524 Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
I'm John Biethan the Producer here.I told you on the last episode number 148 featuring Pam Klein that it was Kim Shea's last episode as one of the co-hosts here. Well, I was wrong, as I finally managed to revive this episode Kim recorded back in April 2021, which had lots of technical difficulties. And I do think you'll find this episode was absolutely worth saving... Mushroom Revival featuring Alex Dorr. Episode 149 on Alternative Health Tools. Where together we discover alternative healthcare tools and explore integrative healing philosophies for both individuals and practitioners. Resources National Audubon Society Field Guide to North American Mushrooms North American Mycology Affiliated (NAMA) Clubs Follow or Contact Alex Dorr The Mushroom Revival website and podcast https://www.mushroomrevival.com/ Mushroom Revival podcast on Apple Podcasts https://podcasts.apple.com/us/podcast/mushroom-revival-podcast/id1462757524 Contact Us Website: https://www.alternativehealthtools.com Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com Angie Ates https://academyepic.com Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com
Recently, Kim Shea spoke with self-proclaimed Bad Widow, Alison Pena. Her mission is to help people who have suffered loss take their life back and to enlighten those who support those individuals, so they can comfort them well. In this conversation, Alison talks about the sudden loss of her husband to pancreatic cancer in 2016, her own journey through loss, why she labels herself the Bad Widow, and how she helps others navigate grief. Listen to this episode if: You or someone you know has suffered the loss of a loved one, a relationship, a job, or a pet. You want to be a better support to people who are grieving. You feel overwhelmed by what has been lost during the COVID pandemic. You are ready to reengage in life and live fearlessly. Interview Links Check out Alison Pena's website: https://badwidow.com/. Book a one-on-one session with Alison: https://badwidow.com/work-with-me/. Friend Alison on Facebook: https://www.facebook.com/alison.pena. Connect with Alison on LinkedIn: https://www.linkedin.com/in/alisonpena/. Follow Alison on Instagram: https://www.instagram.com/badwidowonline/. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show's co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting dba Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.
Recently, Kim Shea spoke with self-proclaimed Bad Widow, Alison Pena. Her mission is to help people who have suffered loss take their life back and to enlighten those who support those individuals, so they can comfort them well. In this conversation, Alison talks about the sudden loss of her husband to pancreatic cancer in 2016, her own journey through loss, why she labels herself the Bad Widow, and how she helps others navigate grief. Listen to this episode if: You or someone you know has suffered the loss of a loved one, a relationship, a job, or a pet. You want to be a better support to people who are grieving. You feel overwhelmed by what has been lost during the COVID pandemic. You are ready to reengage in life and live fearlessly. Interview Links Check out Alison Pena's website: https://badwidow.com/. Book a one-on-one session with Alison: https://badwidow.com/work-with-me/. Friend Alison on Facebook: https://www.facebook.com/alison.pena. Connect with Alison on LinkedIn: https://www.linkedin.com/in/alisonpena/. Follow Alison on Instagram: https://www.instagram.com/badwidowonline/. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show's co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting dba Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.
In this episode of Alternative Health Tools, Kim Shea spoke with David Morin and Sam Small. David Morin has worked as a licensed massage therapist for over 40 years and has helped provide care to Olympic athletes at two Olympic games. Sam Small is a content producer, who has personally benefited from David's treatment and leads the marketing for David's practice and courses. In this discussion, they talk about what medical massage therapy is, how it has changed people's lives, how the patient plays a vital role in their healing, and how you can find a certified medical massage therapist near you. Interview Links Check out David Morin's website: https://www.therapyedu.net/. Find a certified therapist near you: https://www.therapyedu.net/find-a-therapist/. Look at David's courses here: https://www.therapyedu.net/five-month-guided-online-medical-massage-therapy-master-class-72-ce-hrs/. Chat with Sam: samsmall@therapyedu.net. Send David a message: https://www.therapyedu.net/contact/. Friend David on Facebook: https://www.facebook.com/TherapyEDU.net/. Connect with David on LinkedIn: https://www.linkedin.com/in/david-morin-22a75832/. Follow David on Instagram: https://www.instagram.com/medical_massage_therapy/. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show's co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting DBA of Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.
In this episode of Alternative Health Tools, Kim Shea spoke with David Morin and Sam Small. David Morin has worked as a licensed massage therapist for over 40 years and has helped provide care to Olympic athletes at two Olympic games. Sam Small is a content producer, who has personally benefited from David's treatment and leads the marketing for David's practice and courses. In this discussion, they talk about what medical massage therapy is, how it has changed people's lives, how the patient plays a vital role in their healing, and how you can find a certified medical massage therapist near you. Interview Links Check out David Morin's website: https://www.therapyedu.net/. Find a certified therapist near you: https://www.therapyedu.net/find-a-therapist/. Look at David's courses here: https://www.therapyedu.net/five-month-guided-online-medical-massage-therapy-master-class-72-ce-hrs/. Chat with Sam: samsmall@therapyedu.net. Send David a message: https://www.therapyedu.net/contact/. Friend David on Facebook: https://www.facebook.com/TherapyEDU.net/. Connect with David on LinkedIn: https://www.linkedin.com/in/david-morin-22a75832/. Follow David on Instagram: https://www.instagram.com/medical_massage_therapy/. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show's co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting DBA of Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.
Welcome to the Alternative Health Tools podcast. This is John Biethan, Producer and Co-host. Briefly, we wanted to let you know we're on a one-week break. Some of our team are out enjoying the summer before it goes away, and I respect that. Meanwhile, consider coming by AlternativeHealthTools.com and leave us an audio message with a question or feedback. If you do, we'll bring it to the show. If you have a health-related question, we'll have one of our Practitioners answer it on the show. To do any of that, there's a little blue button on the bottom right corner on every page of the website at AlternativeHealthTools.com. Until next time, enjoy your summer. Contact Us Website: https://www.alternativehealthtools.com You can find us anywhere you get your audio. Contact co-hosts Lisa Victoria, John Biethan, and Kim Shea Leave us a message on our Contact Page. Produced by Imagine Podcasting https://www.imaginepodcasting.com/ dba Heard Not Seen Media, Inc.
Welcome to the Alternative Health Tools podcast. This is John Biethan, Producer and Co-host. Briefly, we wanted to let you know we're on a one-week break. Some of our team are out enjoying the summer before it goes away, and I respect that. Meanwhile, consider coming by AlternativeHealthTools.com and leave us an audio message with a question or feedback. If you do, we'll bring it to the show. If you have a health-related question, we'll have one of our Practitioners answer it on the show. To do any of that, there's a little blue button on the bottom right corner on every page of the website at AlternativeHealthTools.com. Until next time, enjoy your summer. Contact Us Website: https://www.alternativehealthtools.com You can find us anywhere you get your audio. Contact co-hosts Lisa Victoria, John Biethan, and Kim Shea Leave us a message on our Contact Page. Produced by Imagine Podcasting https://www.imaginepodcasting.com/ dba Heard Not Seen Media, Inc.
In this episode, Kim Shea spoke with Michael Malkin. He is the owner of Calm Strips, a product that helps relieve anxiety, reduce stress, and improve focus through sensory stimulation. They discussed what led him to develop Calm Strips, the various ways it can be used, and how this product can open up conversations about mental health. Interview Links Check out Calm Strips' website: https://calmstrips.com/. Get in touch about custom orders or overseas shipping: care@calmstrips.net. Send Michael a message at: michael@calmstrips.net. Friend Calm Strips on Facebook: https://www.facebook.com/calmstrips/. Follow Calm Strips on Instagram: https://www.instagram.com/calmstrips/. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show's co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting DBA of Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.
In this episode, Kim Shea spoke with Michael Malkin. He is the owner of Calm Strips, a product that helps relieve anxiety, reduce stress, and improve focus through sensory stimulation. They discussed what led him to develop Calm Strips, the various ways it can be used, and how this product can open up conversations about mental health. Interview Links Check out Calm Strips' website: https://calmstrips.com/. Get in touch about custom orders or overseas shipping: care@calmstrips.net. Send Michael a message at: michael@calmstrips.net. Friend Calm Strips on Facebook: https://www.facebook.com/calmstrips/. Follow Calm Strips on Instagram: https://www.instagram.com/calmstrips/. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show's co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting DBA of Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.
Kim Shea had the opportunity of speaking with Lynn Smargis, host of the Travel Gluten Free Podcast and author of the book, The Guide to Traveling Gluten Free. They discussed the difference between gluten intolerance and celiac disease, tips for traveling when you're gluten-free, the best gluten-free destinations and restaurants, and how to live your best life when you're gluten-free. Interview Links Check out Lynn Smargis' website: https://www.travelglutenfreepodcast.com/. Get Lynn's book on Amazon: https://www.amazon.com/Guide-Traveling-Gluten-Free-Gluten-Free/dp/173558780X/ref=asc_df_173558780X/?tag=hyprod-20&linkCode=df0&hvadid=509686522967&hvpos=&hvnetw=g&hvrand=5923585754307046607&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010892&hvtargid=pla-1262639017651&psc=1. Send Lynn a message at: lynn@writeforyou.me. Friend with Lynn on Facebook: https://www.facebook.com/lynnsmargis. Connect with Lynn on LinkedIn: https://www.linkedin.com/in/lynnsmargis/. Follow Lynn on Instagram: https://www.instagram.com/travelglutenfreepodcast/. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show's co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting DBA of Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.
Kim Shea had the opportunity of speaking with Lynn Smargis, host of the Travel Gluten Free Podcast and author of the book, The Guide to Traveling Gluten Free. They discussed the difference between gluten intolerance and celiac disease, tips for traveling when you're gluten-free, the best gluten-free destinations and restaurants, and how to live your best life when you're gluten-free. Interview Links Check out Lynn Smargis' website: https://www.travelglutenfreepodcast.com/. Get Lynn's book on Amazon: https://www.amazon.com/Guide-Traveling-Gluten-Free-Gluten-Free/dp/173558780X/ref=asc_df_173558780X/?tag=hyprod-20&linkCode=df0&hvadid=509686522967&hvpos=&hvnetw=g&hvrand=5923585754307046607&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010892&hvtargid=pla-1262639017651&psc=1. Send Lynn a message at: lynn@writeforyou.me. Friend with Lynn on Facebook: https://www.facebook.com/lynnsmargis. Connect with Lynn on LinkedIn: https://www.linkedin.com/in/lynnsmargis/. Follow Lynn on Instagram: https://www.instagram.com/travelglutenfreepodcast/. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show's co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting DBA of Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.
On this episode, Kim Shea was joined by Karese Laguerre, myofunctional therapist and author of Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals. They talk about what myofunctional therapy is and how it can be used to improve your sleep, increase your quality of life, reduce anxiety, manage ADHD, and accomplish your goals. Interview Links Check out Karese Laguerre's website and schedule an appointment: https://www.themyospot.com/about-us.html. Get Karese's book: https://www.amazon.com/Accomplished-Better-Eliminate-Burnout-Execute/dp/B084DG7PL7. Take Karese's Udemy course: https://www.udemy.com/user/karese-laguerre-2/. Friend Karese on Facebook: https://www.facebook.com/karese.laguerre. Connect with Karese on LinkedIn: https://www.linkedin.com/in/karese-laguerre-6182aa93/. Send Karese a message: hello@themyospot.com. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show's co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting DBA of Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.
On this episode, Kim Shea was joined by Karese Laguerre, myofunctional therapist and author of Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals. They talk about what myofunctional therapy is and how it can be used to improve your sleep, increase your quality of life, reduce anxiety, manage ADHD, and accomplish your goals. Interview Links Check out Karese Laguerre's website and schedule an appointment: https://www.themyospot.com/about-us.html. Get Karese's book: https://www.amazon.com/Accomplished-Better-Eliminate-Burnout-Execute/dp/B084DG7PL7. Take Karese's Udemy course: https://www.udemy.com/user/karese-laguerre-2/. Friend Karese on Facebook: https://www.facebook.com/karese.laguerre. Connect with Karese on LinkedIn: https://www.linkedin.com/in/karese-laguerre-6182aa93/. Send Karese a message: hello@themyospot.com. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show's co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting DBA of Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.
In our interview with author, life coach, and emotional eating specialist, Kristin Jones, we talk about her past struggle with emotional eating. We also discuss eating disorder triggers, factors that inform your relationship with food, and the importance of owning your journey, so you can find healing. Interview Links Check out Kristin Jones' website: https://kristinjonescoaching.com/. Get Kristin's book: https://www.amazon.com/When-Food-Your-Drug-Emotional/dp/1091471355. Send Kristin a message at kristin@kristinjonescoaching.com. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show's co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting DBA of Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.
In our interview with author, life coach, and emotional eating specialist, Kristin Jones, we talk about her past struggle with emotional eating. We also discuss eating disorder triggers, factors that inform your relationship with food, and the importance of owning your journey, so you can find healing. Interview Links Check out Kristin Jones' website: https://kristinjonescoaching.com/. Get Kristin's book: https://www.amazon.com/When-Food-Your-Drug-Emotional/dp/1091471355. Send Kristin a message at kristin@kristinjonescoaching.com. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show's co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting DBA of Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.
In our conversation with Doctor of Public Health and digital health advocate, Dr. Sailee Bhambere, we talked about the transformation of healthcare technology due to COVID-19, the digital health resources that can help you manage your physical and mental health, and the many ways AI can improve the medical field. Interview Links Get in touch with Dr. Bhambere on Linkedin: https://www.linkedin.com/in/sailee-bhambere/. Read Dr. Bhambere's research papers: https://www.researchgate.net/profile/Sailee-Bhambere. Send Dr. Bhambere a message at saileebhambere@yahoo.com. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show's co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting DBA of Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.
In our conversation with Doctor of Public Health and digital health advocate, Dr. Sailee Bhambere, we talked about the transformation of healthcare technology due to COVID-19, the digital health resources that can help you manage your physical and mental health, and the many ways AI can improve the medical field. Interview Links Get in touch with Dr. Bhambere on Linkedin: https://www.linkedin.com/in/sailee-bhambere/. Read Dr. Bhambere's research papers: https://www.researchgate.net/profile/Sailee-Bhambere. Send Dr. Bhambere a message at saileebhambere@yahoo.com. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show's co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting DBA of Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.
In our interview with energy psychology specialist and master of results, Kianna Sadge, we discussed why getting proper sleep can be difficult, how sleep impacts your overall health, and what you can do to improve the quality of your sleep. Interview Links Connect with Kiannaa Sadge at her website, https://kiannaaksadge.com/. Check out Kiannaa's programs at https://beinginsync.com/. Get in touch with Kiannaa on Linkedin: https://www.linkedin.com/in/kiannaasadge. Follow Kiannaa on Instagram: https://www.instagram.com/beinginsync/. Friend Kiannaa on Facebook: https://www.facebook.com/BeingInSyncwithKiannaa. Subscribe to Kiannaa's Youtube channel: https://www.youtube.com/channel/UC4zPQYkT0q28ZIaGFeWsPzg. Send Kiannaa a message at kiannaa@beinginsync.com. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show's co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting DBA Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.
In our interview with energy psychology specialist and master of results, Kianna Sadge, we discussed why getting proper sleep can be difficult, how sleep impacts your overall health, and what you can do to improve the quality of your sleep. Interview Links Connect with Kiannaa Sadge at her website, https://kiannaaksadge.com/. Check out Kiannaa's programs at https://beinginsync.com/. Get in touch with Kiannaa on Linkedin: https://www.linkedin.com/in/kiannaasadge. Follow Kiannaa on Instagram: https://www.instagram.com/beinginsync/. Friend Kiannaa on Facebook: https://www.facebook.com/BeingInSyncwithKiannaa. Subscribe to Kiannaa's Youtube channel: https://www.youtube.com/channel/UC4zPQYkT0q28ZIaGFeWsPzg. Send Kiannaa a message at kiannaa@beinginsync.com. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show's co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting DBA Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.
Recently, I had the honor of speaking with Adam Webber. He's the “NO BS, common sense” speaker, a published author, product creation specialist, and the owner of “Weber Real Estate Advisors” and “Weber Advisory Group.” He has also developed a coaching program called “Easy to Meditate,” which employs his very own meditation technique. He has a podcast called Meditation Not Medicine and is also the author of the book, Meditation Not Medicine. ~ Kim Shea On this episode, you’ll discover: -What led Adam to create his meditation technique and teach others. -The health benefits of meditation. -How meditation can help you handle stress in a post-pandemic world. -The importance of teaching our kids how to deal with anxiety and depression. -Why it’s necessary to make meditation a daily habit. -Tips for when you begin meditating. -Information about the meditation community Adam has created. Interview Links Connect with Adam Weber at his website, https://meditationnotmedicine.com/. Get in touch with Adam on Linkedin: https://www.linkedin.com/in/adamwebermaisra/. Follow Adam on Instagram: https://www.instagram.com/meditationnotmedicine/. Friend Adam on Facebook: https://www.facebook.com/easytomeditate. Listen to Adam’s podcast at https://meditationnotmedicine.com/podcast-2/. Send Adam a message at https://meditationnotmedicine.com/contact/. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show’s co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting DBA of Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.
Recently, I had the honor of speaking with Adam Webber. He's the “NO BS, common sense” speaker, a published author, product creation specialist, and the owner of “Weber Real Estate Advisors” and “Weber Advisory Group.” He has also developed a coaching program called “Easy to Meditate,” which employs his very own meditation technique. He has a podcast called Meditation Not Medicine and is also the author of the book, Meditation Not Medicine. ~ Kim Shea On this episode, you'll discover: -What led Adam to create his meditation technique and teach others. -The health benefits of meditation. -How meditation can help you handle stress in a post-pandemic world. -The importance of teaching our kids how to deal with anxiety and depression. -Why it's necessary to make meditation a daily habit. -Tips for when you begin meditating. -Information about the meditation community Adam has created. Interview Links Connect with Adam Weber at his website, https://meditationnotmedicine.com/. Get in touch with Adam on Linkedin: https://www.linkedin.com/in/adamwebermaisra/. Follow Adam on Instagram: https://www.instagram.com/meditationnotmedicine/. Friend Adam on Facebook: https://www.facebook.com/easytomeditate. Listen to Adam's podcast at https://meditationnotmedicine.com/podcast-2/. Send Adam a message at https://meditationnotmedicine.com/contact/. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show's co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting DBA of Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.
We couldn't get enough of what Dr. Kylie Burton had to say, so she is here to speak with us again. She is a doctor of chiropractic medicine and is certified in functional medicine. Her focus is on healing beyond the diagnosis, as she helps to provide hope, answers, and restoration through functional medicine. Today, she is going to talk with us about how our thyroid, gut health, and depression are all tied together. In this episode, you'll discover: - Why your thyroid labs may appear normal, but you're still experiencing symptoms.- Four factors that are destroying your thyroid.- How to read your blood panels.- What your ideal thyroid levels are.- How to properly treat a leaky gut.- The right way to use food sensitivity tests.- How infections in your body can cause depression and anxiety.- Kylie's three-month process to raise your Vitamin D levels, so you can experience better thyroid levels, lower depression and anxiety, and increased energy. Interview Links Connect with Dr. Kylie Burton at her website, https://drkylieburton.com/. Listen to Dr. Kylie Burton's podcast at http://drkylieburton.podbean.com/. Send Dr. Kylie Burton a message at dr.kyburton@gmail.com. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show's co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting DBA Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.
We couldn’t get enough of what Dr. Kylie Burton had to say, so she is here to speak with us again. She is a doctor of chiropractic medicine and is certified in functional medicine. Her focus is on healing beyond the diagnosis, as she helps to provide hope, answers, and restoration through functional medicine. Today, she is going to talk with us about how our thyroid, gut health, and depression are all tied together. In this episode, you’ll discover: - Why your thyroid labs may appear normal, but you’re still experiencing symptoms.- Four factors that are destroying your thyroid.- How to read your blood panels.- What your ideal thyroid levels are.- How to properly treat a leaky gut.- The right way to use food sensitivity tests.- How infections in your body can cause depression and anxiety.- Kylie’s three-month process to raise your Vitamin D levels, so you can experience better thyroid levels, lower depression and anxiety, and increased energy. Interview Links Connect with Dr. Kylie Burton at her website, https://drkylieburton.com/. Listen to Dr. Kylie Burton’s podcast at http://drkylieburton.podbean.com/. Send Dr. Kylie Burton a message at dr.kyburton@gmail.com. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show’s co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting DBA Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imaginepodcasting.com/.
The journey of a writer that took him to podcasting. Since I recently started writing I’ve noticed a few things that may be apparent to you, but they certainly weren’t to me. As I’ve said before in previous episodes, writing with intention is a new experience for me. In the middle of the audio edit of this episode, it dawned on me how clearly Kent is as a communicator. I’ve been experiencing a similar “clarity” in my thinking since starting to write with intention. So this insight was the gem I received from the interview with Kent. Also, it’s such a pleasure to be on a remote podcast interview with a fellow podcaster who’s using a good microphone and is wearing headphones (hint hint). Enjoy the gems in this episode! When Kent Sanders from the Daily Writer started podcasting, over time, he sort of had triplets. Kents’ first podcast he created was called “The Artists Suitcase.” Kents’ second podcast was called “Born to Create” which several months later he renamed “Smart Business Writing” because he was getting into ghostwriting and wanted to know and share how to use content and writing to build a business. In November of 2020, he decided to “twist it” just a little bit and called it “The Daily Writer.” He now has the “Daily Writer” community and he’s working on a book with the same name. As Kent says, “Sometimes it takes you a few tries before you land on a concept that really sticks with you and sticks with your audience.” I totally agree from my own experience with a podcast I created in 2014, which is now called Alternative Health Tools. Three names later, it stuck. Kent thinks there’s about 20 to 30% of his writing community are podcasting. Interesting. Kent ends this episode with this advice to writers, “Somebody’s got to write it. Why not you?” Links mentioned in this episode The Podcast Answer Man Podcast! https://www.cliffravenscraft.com/ by Cliff Ravenscraft. Smart Passive Income https://www.smartpassiveincome.com/ by Pat Flynn 48 Days to the Work You Love https://www.48days.com/listen/ by Dan Miller Contact Kent Website: Daily Writer. Essential Habits for Creative Success https://dailywriterlife.com/ Podcast: https://dailywriterlife.com/podcast/ WHAT has YOUR attention? Let us know To contact us and/or leave us an audio message https://www.whathasmyattention.com. Visit Podchaser to see what I’m listening to and see our portfolio https://www.podchaser.com/creators/john-biethan. Music Credits Shine All Night https://motionarray.com/royalty-free-music/shine-all-night-831341 by AudioStock and Motion Array Royalty-Free Music. Dope Digging by Martijn de Boer (NiGiD) http://dig.ccmixter.org/files/NiGiD/60980. Licensed under a Creative Commons Attribution-Noncommercial (3.0) license https://creativecommons.org/licenses/by-nc/3.0/.
What Has My Attention podcast https://www.whathasmyattention.com/17 You're probably wondering what sandtray has to do with podcasting. Simply put, it’s had my attention for a very long time. And since this podcast is about what has my attention, well there you go. But it was being on Kim Shea’s Pivot and Thrive Podcast episode 16 titled “John Biethan and Stephanie Murphy: An Extraordinary Couple Builds Their Future Together” where in the conversation my partner Stephanie talked about Sandtray. Kim gave me permission to use a portion of her episode to drop in here so you could know what Sandtray is and how as an Art Therapist, Stephanie uses it in her practice. Thank you Kim I appreciate it! And a note: There is a difference between Sandplay and Sandtray. “In Sandplay, the therapist does not intervene with the client once the tray is created. Instead, the therapist keeps the focus on the unconscious of the client. By contrast, the humanistic sandtray therapist is actively involved in facilitating an experience of awareness and growth.” ~ Sandtray Therapy institute https://bit.ly/3wfim4C. So Sandtray is a tool that allows a therapist to help their client tell a story. So if you really think about it, the best podcasts you hear are telling stories. That’s why the length of a podcast doesn’t matter. It’s the content and the storytelling that matters. For what follows about Sandtray, I've kept Kim's introduction to Stephanie and myself and then ask Stephanie the question of what is Sandtray. Lastly, I want to again thank Kim Shea and of course Stephanie. And there are three others I want to thank. Dave Herndon who taught me the value of first writing an outline before telling your story. He can be heard on episode 6 titled “Dave Herndon: How to Tell Your Story.” Peggy Lebo, our True Voice Method voice coach at ImaginePodcasting.com who guided me through her method which, has given me more confidence and brought out a voice to better express myself. And writing my solo episodes would have not been possible without the coaching from Kent Sanders at DailyWriterLife.com. I discovered Kents Daily Writer Podcast months ago and jumped into his Daily Writer Coaching program. So what’s Sandtray got to do with podcasting? Storytelling. If you’re doing solo episodes and want to clarify your thoughts, visit Kent’s links and his podcast. We have an upcoming episode with Kent in the upcoming weeks. And I’ve scheduled some time with Barry Berman on the topic of Leadership. Barry’s business is Integritas Consulting https://www.integritasconsult.com/ and we’ll be talking about “integrity.” Until next time, consider what has your attention and is valuable, and let go of the rest. Thanks for listening. You can always get a hold of me at What Has My Attention. You can even leave me a voice message there. There's a little blue button you can tap on to leave feedback or ask a question. If you want to find out more about why we're hired by people that keep putting off starting their podcast because it seems so complicated and expensive, and what they really want is to get their brand and message out there in a bigger way, head over to ImaginePodcasting.com and schedule a free call with me. I’m happy to help. Useful Links and Notes about Episode -Who started Sandplay? Dora Kalff -Sandplay Therapy https://bit.ly/3eVUCvP -What is the difference between sandtray and sandplay therapy? "In sandplay, the therapist does not intervene with the client once the tray is created. Instead, the therapist keeps the focus on the unconscious of the client. By contrast, the humanistic sandtray therapist is actively involved in facilitating an experience of awareness and growth." https://bit.ly/3wfim4C -Kim Shea’s Pivot and Thrive podcast https://www.pivotandthrivepodcast.com/ -John Biethan and Stephanie Murphy: An Extraordinary Couple Builds Their Future Together https://bit.ly/3sFjmNc -Kim as the co-producer and co-host at Alternative Health Tools podcast https://www.alternativehealthtools.com -How to Make a Diorama https://youtu.be/_DJKyM3JIAI -Ep. 14 Why We Podcast - Podcast Observations https://www.whathasmyattention.com/14 -Dave Herndon, Herndon At Large https://herndon-at-large.com/ -Kent Sander’s Daily Writer Life http://dailywriterlife.com/ -Kent Sander’s Daily Writer Podcast https://www.kentsanders.net/podcast/ WHAT has YOUR attention? Let us know To contact us and/or leave us an audio message https://www.whathasmyattention.com. Visit Podchaser to see what I’m listening to and see our portfolio https://www.podchaser.com/creators/john-biethan. Music Credits Shine All Night https://motionarray.com/royalty-free-music/shine-all-night-831341 by AudioStock and Motion Array Royalty-Free Music. Dope Digging by Martijn de Boer (NiGiD) http://dig.ccmixter.org/files/NiGiD/60980. Licensed under a Creative Commons Attribution-Noncommercial (3.0) license https://creativecommons.org/licenses/by-nc/3.0/.
With podcasting, when you have a good “dynamic” microphone and learn how to use it, you’ll be up close and personal with the person you’re having a conversation with. You’ll experience the person more fully, which makes it easier to “empathize” and BE WITH the person you’re talking with, resulting in a more meaningful conversation. I started out the day by outlining a “solo” episode with the topic “Up Close and Personal,” the advantages of good microphone technique, with a good microphone. But then, while remotely on Squadcast helping Kim Shea, our co-producer and co-host for Alternative Health Tools podcast set up her “Cloudlifter,” I thought let’s record this as an episode! Notable Links The Cloudlifter https://amzn.to/2NXFNxF Kim’s “Pivot and Thrive” podcast https://www.pivotandthrivepodcast.com/ Alternative Health Tools podcast https://www.alternativehealthtools.com/ Stacey Simm’s webinar “Get Paid to Podcast” https://staceysimms.com/get-paid-to-podcast-webinar/ Jim Terr, Blue Canyon Productions http://www.bluecanyonproductions.com/ Contact Kim Shea Aging Purposefully https://www.retirementpurposecoach.com/ Kim’s “Pivot and Thrive” podcast https://www.pivotandthrivepodcast.com/ Alternative Health Tools podcast https://www.alternativehealthtools.com/ WHAT has YOUR attention? Let us know To contact us and/or leave us an audio message https://www.whathasmyattention.com. Visit Podchaser to see what I’m listening to and see our portfolio https://www.podchaser.com/creators/john-biethan. Music Credits Shine All Night https://motionarray.com/royalty-free-music/shine-all-night-831341 by AudioStock and Motion Array Royalty-Free Music. Dope Digging by Martijn de Boer (NiGiD) http://dig.ccmixter.org/files/NiGiD/60980. Licensed under a Creative Commons Attribution-Noncommercial (3.0) license https://creativecommons.org/licenses/by-nc/3.0/.
In this episode of Alternative Health Tools, we learn that CranioSacral Therapy is a potential antidote to several ailments that are unfortunately trending as a result of the stresses and strains of the Covid Era. “I see a lot of people with chronic pain, headache, facial pain, neck pain, back pain, stress,” says Barbara DeVito, a San Diego-based therapist. “I see three times as much anxiety, depression, and sleep problems than I have in the past. And I do believe it has to do with what people are going through right now — lots of fear. And that can set in the body.” CranioSacral Therapy addresses such complaints through gentle manipulation that releases restrictions in the soft tissues that surround the central nervous system. “The body and the mind work together,” says DeVito. “Once the mind is relaxed, the body starts relaxing. Once the body is relaxed, the mind starts relaxing.” The primary area of focus in CST is from the shoulders up. “There's a lot of work on their head and in the occiput [back of the head], and you're basically lifting up and helping that compression to kind of lift.” DeVito, who's also a licensed nutritionist and massage, Reiki, and yoga therapist, takes a holistic approach to her practice. One of her clients had suffered chronic headaches for 15 years. “Within three months of craniosacral, his headaches were disappearing. He was working on cars and learned that the way he used his shoulders, was part of the problem. And he changed this habit.” CST is also applicable to conditions like TMJ, and produces good results in treating pediatric conditions, like autism, torticollis, and even colic. Mentions: Upledger Institute Contact Barbara Barbara De Vito, LMT Website: http://craniosacralsandiego.com/craniosacral_therapist.html Email: devito.barbara.t@gmail.com Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria, John Biethan, and Kim Shea Leave us a message on our Contact Page. Produced by Heard Not Seen Media, Inc.
In this episode of Alternative Health Tools, we learn that CranioSacral Therapy is a potential antidote to several ailments that are unfortunately trending as a result of the stresses and strains of the Covid Era. “I see a lot of people with chronic pain, headache, facial pain, neck pain, back pain, stress,” says Barbara DeVito, a San Diego-based therapist. “I see three times as much anxiety, depression, and sleep problems than I have in the past. And I do believe it has to do with what people are going through right now — lots of fear. And that can set in the body.” CranioSacral Therapy addresses such complaints through gentle manipulation that releases restrictions in the soft tissues that surround the central nervous system. “The body and the mind work together,” says DeVito. “Once the mind is relaxed, the body starts relaxing. Once the body is relaxed, the mind starts relaxing.” The primary area of focus in CST is from the shoulders up. “There's a lot of work on their head and in the occiput [back of the head], and you’re basically lifting up and helping that compression to kind of lift.” DeVito, who’s also a licensed nutritionist and massage, Reiki, and yoga therapist, takes a holistic approach to her practice. One of her clients had suffered chronic headaches for 15 years. “Within three months of craniosacral, his headaches were disappearing. He was working on cars and learned that the way he used his shoulders, was part of the problem. And he changed this habit.” CST is also applicable to conditions like TMJ, and produces good results in treating pediatric conditions, like autism, torticollis, and even colic. Mentions: Upledger Institute Contact Barbara Barbara De Vito, LMT Website: http://craniosacralsandiego.com/craniosacral_therapist.html Email: devito.barbara.t@gmail.com Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria, John Biethan, and Kim Shea Leave us a message on our Contact Page. Produced by Heard Not Seen Media, Inc.
In this episode, co-hosts John, Lisa, and Kim are sharing strategies for coping with pandemic fatigue, along with Stephanie Murphy, an art therapist. The crew came up with several good ideas and phrased them beautifully. Here are some key takeaways: Depression could be caused by the lack of future projection. So make plans for how you’re going to celebrate when it’s over. Create wholesome routines. John, in California, takes a walk-and-talk every morning with Stephanie, who’s in Santa Fe. They get the benefits of relationships, exercise, nature, and conversation. Walking a dog has similar health/mental health benefits. But even if you don’t have a dog, routinely take walks. Create family Zoom meetups. Play games. Laugh. Have a dance party, complete with costumes. Too much screen time creating eyestrain and causing headaches? Get some blue-light filter glasses. Do whatever it is that you consider a spiritual practice. Meditations. Deep breathing exercises. Yoga. Journaling. Look or sit outside. Check out the birds. CONNECT WITH SOMETHING BIGGER THAN YOURSELF. Angry? Make angry art! Family tension? Throw a family tantrum! Write a love letter to yourself. You deserve it. Share your own strategies with the Alternative Health Tools community by sending an email to one of the hosts, or Stephanie. Contact Stephanie Murphy Mesa Vista Wellness stephanie@mesavistawellness.com Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria, John Biethan, and Kim Shea Leave us a message on our Contact Page. Produced by Heard Not Seen Media, Inc.
In this episode, co-hosts John, Lisa, and Kim are sharing strategies for coping with pandemic fatigue, along with Stephanie Murphy, an art therapist. The crew came up with several good ideas and phrased them beautifully. Here are some key takeaways: Depression could be caused by the lack of future projection. So make plans for how you're going to celebrate when it's over. Create wholesome routines. John, in California, takes a walk-and-talk every morning with Stephanie, who's in Santa Fe. They get the benefits of relationships, exercise, nature, and conversation. Walking a dog has similar health/mental health benefits. But even if you don't have a dog, routinely take walks. Create family Zoom meetups. Play games. Laugh. Have a dance party, complete with costumes. Too much screen time creating eyestrain and causing headaches? Get some blue-light filter glasses. Do whatever it is that you consider a spiritual practice. Meditations. Deep breathing exercises. Yoga. Journaling. Look or sit outside. Check out the birds. CONNECT WITH SOMETHING BIGGER THAN YOURSELF. Angry? Make angry art! Family tension? Throw a family tantrum! Write a love letter to yourself. You deserve it. Share your own strategies with the Alternative Health Tools community by sending an email to one of the hosts, or Stephanie. Contact Stephanie Murphy Mesa Vista Wellness stephanie@mesavistawellness.com Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria, John Biethan, and Kim Shea Leave us a message on our Contact Page. Produced by Heard Not Seen Media, Inc.
In these times of global pandemic, learning about Alternative Health Tools just might be more important than ever before. Conventional medicine obviously does not have all the answers to the mental and physical health issues and challenges posed by the Coronavirus. With the recent addition of Kim Shea, who joins John Biethan and Lisa Victoria as a co-host, the Alternative Health Tools team expands its reach to wellness practitioners we haven't heard from over the first 100-plus episodes. In this, the first meeting of the minds between Kim and Lisa, we learn about the work they're doing and what impact they hope to have on listeners. Kim calls herself a coach for life's third period, and we heard from her about that in Episode 104. Lisa is an intuitive health coach and her ultimate goal going forward is “inspiring people to think and feel differently about who they are, to be able to go out into the world and find that true voice and that true passion and not be held back and playing small.” Stay tuned to Lisa's upcoming episodes to learn how to accomplish such lofty goals in times of physical distancing. Spoiler alert: Stress management is an important piece of the puzzle. Based in the UK, which is no stranger to the ravages of the virus and the psychological toll of physical distancing, Lisa shares Kim's concerns about mental health issues in society in general. “There's a lot of mental and physical anxiety so we're looking to support companies and reintegrating people and transitioning them back into the workplace.” For his part, John has been taking Relationship by Design courses, and his big takeaway is this: “I think compassion right now is a really important attribute to develop if you don't have it, and to understand more thoroughly if you do. So I'd like to see those conversations evolve and come about in alternative health tools for 2021.” Mentions: Relationshipbydesign.com Kim's website: RetirementPurposeCoach.com Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria, John Biethan, and Kim Shea Leave us a message on our Contact Page. Produced by Heard Not Seen Media, Inc.
In these times of global pandemic, learning about Alternative Health Tools just might be more important than ever before. Conventional medicine obviously does not have all the answers to the mental and physical health issues and challenges posed by the Coronavirus. With the recent addition of Kim Shea, who joins John Biethan and Lisa Victoria as a co-host, the Alternative Health Tools team expands its reach to wellness practitioners we haven’t heard from over the first 100-plus episodes. In this, the first meeting of the minds between Kim and Lisa, we learn about the work they’re doing and what impact they hope to have on listeners. Kim calls herself a coach for life’s third period, and we heard from her about that in Episode 104. Lisa is an intuitive health coach and her ultimate goal going forward is “inspiring people to think and feel differently about who they are, to be able to go out into the world and find that true voice and that true passion and not be held back and playing small.” Stay tuned to Lisa’s upcoming episodes to learn how to accomplish such lofty goals in times of physical distancing. Spoiler alert: Stress management is an important piece of the puzzle. Based in the UK, which is no stranger to the ravages of the virus and the psychological toll of physical distancing, Lisa shares Kim’s concerns about mental health issues in society in general. “There's a lot of mental and physical anxiety so we're looking to support companies and reintegrating people and transitioning them back into the workplace.” For his part, John has been taking Relationship by Design courses, and his big takeaway is this: “I think compassion right now is a really important attribute to develop if you don't have it, and to understand more thoroughly if you do. So I'd like to see those conversations evolve and come about in alternative health tools for 2021.” Mentions: Relationshipbydesign.com Kim’s website: RetirementPurposeCoach.com Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria, John Biethan, and Kim Shea Leave us a message on our Contact Page. Produced by Heard Not Seen Media, Inc.
We welcome you to the 100th episode of Alternative Health tools. Today we take a trip down health tools memory lane and introduce the hosts that made these 99 episodes possible. They'll be sharing each of their favorite episodes and a little bit about why they choose those episodes. These were difficult choices when going through all 99 episodes, it became obvious that any of the episodes offer insights and gems of wisdom useful to anyone along the path of their health journey. Alternative Health Tools's first episode was released on August 17, 2014, with Lisa Thorp hosting the show. Lisa Thorp took a much-needed break, and I took over hosting on December 2, 2015 - until meeting Lisa Victoria from the U.K. who hosted her first episode on August 23, 2019. Then on May 7, 2020, Lisa Victoria and I started alternating hosting duties effectively becoming “co-hosts” from across the pond of each other. In one episode, Lisa does an interview from the U.K. where she lives, and in the next episode, I host a conversation here in the San Diego area. Join Us for a LIVE Zoom Call with the Practitioners! The Community Zoom call is Saturday, August 22, 2020, at 9:30 AM Pacific USA, 12:30 PM Eastern USA, and 5:30 PM U.K. CLICK HERE to register for the call and receive notifications. You can listen to the complete episodes by clicking on the appropriate links below Lisa Thorp shares her favorite episode Ep. 051 Kerri Lake: Tools For An Awakening World Listen on Apple Podcasts here. View the episode program notes here. Contact Kerri Lake here. John Biethan shares his favorite episode Ep. 075 Jake Eagle: Waking-up To Living A Conscious Life Listen on Apple Podcasts here. View the episode program notes here. Contact Jake Eagle here. Lisa Victoria shares one of her favorite episodes Ep. 086 Alan Cohen: Being Your Authentic Self Listen on Apple Podcasts here. View the episode program notes here. Contact Alan Cohen here. Note: although Lisa Victoria mentions “Ep. 098 Elaine Wilkins: Fatigue, Stress, and Exhaustion” as one of her favorite episodes, this favorite will be released later as a BONUS episode. The TOP 8 all-time episode downloads Ep. 075 Jake Eagle: Waking-up To Living A Conscious Life Ep. 065 Jessica Luibrand: Biofield Tuning Energy Medicine Ep. 069 Melissa Woods: Getting Past Anxiety Ep. 074 Dr. Julie Beaton: Human Design System and Spiritual Ep. 076 Natalie Walker: Pilates Post-rehab and Injury Recovery Ep. 078 Lisa Victoria: Health From Across The Pond Ep. 077 Kelly McNeill: Rise Performance Coach Ep. 073 Melody Owens: Fine Artist, Love Is My Medium REMEMBER to Join Us for a LIVE Zoom Call with the Practitioners! The Community Zoom call is Saturday, August 22, 2020, at 9:30 AM Pacific USA, 12:30 PM Eastern USA, and 5:30 PM U.K. CLICK HERE to register for the call and receive notifications. Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria and John Biethan. Leave us a message on our Contact Page. Produced by John Biethan. x9JfzUKpFlZYJok0uwdG
We welcome you to the 100th episode of Alternative Health tools. Today we take a trip down health tools memory lane and introduce the hosts that made these 99 episodes possible. They’ll be sharing each of their favorite episodes and a little bit about why they choose those episodes. These were difficult choices when going through all 99 episodes, it became obvious that any of the episodes offer insights and gems of wisdom useful to anyone along the path of their health journey. Alternative Health Tools’s first episode was released on August 17, 2014, with Lisa Thorp hosting the show. Lisa Thorp took a much-needed break, and I took over hosting on December 2, 2015 - until meeting Lisa Victoria from the U.K. who hosted her first episode on August 23, 2019. Then on May 7, 2020, Lisa Victoria and I started alternating hosting duties effectively becoming “co-hosts” from across the pond of each other. In one episode, Lisa does an interview from the U.K. where she lives, and in the next episode, I host a conversation here in the San Diego area. Join Us for a LIVE Zoom Call with the Practitioners! The Community Zoom call is Saturday, August 22, 2020, at 9:30 AM Pacific USA, 12:30 PM Eastern USA, and 5:30 PM U.K. CLICK HERE to register for the call and receive notifications. You can listen to the complete episodes by clicking on the appropriate links below Lisa Thorp shares her favorite episode Ep. 051 Kerri Lake: Tools For An Awakening World Listen on Apple Podcasts here. View the episode program notes here. Contact Kerri Lake here. John Biethan shares his favorite episode Ep. 075 Jake Eagle: Waking-up To Living A Conscious Life Listen on Apple Podcasts here. View the episode program notes here. Contact Jake Eagle here. Lisa Victoria shares one of her favorite episodes Ep. 086 Alan Cohen: Being Your Authentic Self Listen on Apple Podcasts here. View the episode program notes here. Contact Alan Cohen here. Note: although Lisa Victoria mentions “Ep. 098 Elaine Wilkins: Fatigue, Stress, and Exhaustion” as one of her favorite episodes, this favorite will be released later as a BONUS episode. The TOP 8 all-time episode downloads Ep. 075 Jake Eagle: Waking-up To Living A Conscious Life Ep. 065 Jessica Luibrand: Biofield Tuning Energy Medicine Ep. 069 Melissa Woods: Getting Past Anxiety Ep. 074 Dr. Julie Beaton: Human Design System and Spiritual Ep. 076 Natalie Walker: Pilates Post-rehab and Injury Recovery Ep. 078 Lisa Victoria: Health From Across The Pond Ep. 077 Kelly McNeill: Rise Performance Coach Ep. 073 Melody Owens: Fine Artist, Love Is My Medium REMEMBER to Join Us for a LIVE Zoom Call with the Practitioners! The Community Zoom call is Saturday, August 22, 2020, at 9:30 AM Pacific USA, 12:30 PM Eastern USA, and 5:30 PM U.K. CLICK HERE to register for the call and receive notifications. Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria and John Biethan. Leave us a message on our Contact Page. Produced by John Biethan. x9JfzUKpFlZYJok0uwdG
Dare To Thrive - Monday, July 13th, 2020. How to let go, get unstuck, re-connect to source, and experience happiness and abundance in every area of your life. Click here to sign up and attend for FREE! I first met Mel Robertson from De-Cluttering Spaces at a networking mixer in 2016. After experiencing her clarity, obvious presence, and knowledge of the subject, I brought her on Alternative Health Tools podcast April 5, 2016, for episode 44, Mel Robertson: De-Cluttering Spaces And Becoming A Happiness Seeking Missile. This episode continues to be one of the top 3 episodes on that podcast since 2014. If you’re new to networking groups, you’ll learn a lot from this episode about possibilities and what commitment you’ll need to make with your networking group to be successful in your business. Beyond networking, Mel’s business De-Cluttering Spaces is all about getting organized from the inside out - where inside there, your happiness awaits you. Be sure to watch De-Cluttering Spaces on Desert Living with Bryan Gallo YouTube video (4:16 mins). Mel’s latest passion project is working with Voices for Children. Voices for Children transforms the lives of abused children by providing them with volunteer Court Appointed Special Advocates (CASAs). Mel in fact is a court-appointed officer advocating for the children. Make sure you go to Mel's website and pick up your free copy of "The Seven Steps to Manage Overwhelm and Organize Any Space!" Contact Mel Robertson DeclutteringSpaces.com info@DeclutteringSpaces.com Phone (619) 602-3725 HELP US SPREAD THE WORD We’d love it if you’d please share #WhatHasMyAttention with your twitter followers. Click here to post a tweet! If you want to let other people know about this episode, head on over to Apple Podcasts and kindly leave us a rating, a review and subscribe! WHAT has YOUR attention? Let us know Email Us Visit JohnBiethan.com then Podchaser to see what I’m listening to and my portfolio. My podcast page is here: WhatHasMyAttention.com Music Credits Dope Digging by Martijn de Boer (NiGiD) (c) copyright 2020 Licensed under a Creative Commons Attribution-Noncommercial (3.0) license.
Topics included in this episode Meeting Karen in one of Mary Cravet's weekly Watch Us THRIVE Zoom calls. Debbie Ford was an American self-help author, coach, lecturer, and teacher, most known for the New York Times best-selling book, The Dark Side of the Light Chasers, which aimed to help readers overcome their shadow side with the help of modern psychology and spiritual practices. Spiritual bypass or bypassing is a tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks We give Karen a version upgrade to “K2.0.” Dr. Herbert Benson coined the term "Relaxation Response" and is defined as your personal ability to encourage your body to release chemicals and brain signals that make your muscles and organs slow down and increase blood flow to the brain. Karen calls this “peace brain.” Karen and John share their mutual love for music. John shares a bit about his musical background. They discuss the healing properties of music. Karen talks about her personal healing experience listening to Jason Mraz's song “I'm Yours.” They agree that music is healing and music is medicine. Karen describes EFT Tapping, “Emotional Freedom Techniques.” “In 2008, I was hit and run over by a car.” Her story is here and talks about the following experiences she had at the Esalen Institute in NorCal and the Chopra Center in SoCal. Karen has a healing experience with an Ayurvedic doctor and experiences “The compassionate witnessing presence for the experience another is having.” Karen describes another “defining moment” in her life. After visiting Esalen and SoCal, Karen makes a brave move from New Jersey to California. Karen's top-3 influences: Marianne Williamson Debbie Ford and Caroline Myss Karen leaves us with her final thought… “Remain curious about what might be possible.” To experience a complete EFT Tapping session with Karen working with our Co-Host Lisa Victora who's in the U.K., visit the YouTube video “Alternative Health Tools with Karen Berzanski on EFT Tapping.” Contact Karen Karen BerzanskiTheLuckySoul.com Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria and John Biethan. Leave us a message on our Contact Page. Produced by John Biethan.
Topics included in this episode Meeting Karen in one of Mary Cravet’s weekly Watch Us THRIVE Zoom calls. Debbie Ford was an American self-help author, coach, lecturer, and teacher, most known for the New York Times best-selling book, The Dark Side of the Light Chasers, which aimed to help readers overcome their shadow side with the help of modern psychology and spiritual practices. Spiritual bypass or bypassing is a tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks We give Karen a version upgrade to “K2.0.” Dr. Herbert Benson coined the term "Relaxation Response" and is defined as your personal ability to encourage your body to release chemicals and brain signals that make your muscles and organs slow down and increase blood flow to the brain. Karen calls this “peace brain.” Karen and John share their mutual love for music. John shares a bit about his musical background. They discuss the healing properties of music. Karen talks about her personal healing experience listening to Jason Mraz’s song “I’m Yours.” They agree that music is healing and music is medicine. Karen describes EFT Tapping, “Emotional Freedom Techniques.” “In 2008, I was hit and run over by a car.” Her story is here and talks about the following experiences she had at the Esalen Institute in NorCal and the Chopra Center in SoCal. Karen has a healing experience with an Ayurvedic doctor and experiences “The compassionate witnessing presence for the experience another is having.” Karen describes another “defining moment” in her life. After visiting Esalen and SoCal, Karen makes a brave move from New Jersey to California. Karen’s top-3 influences: Marianne Williamson Debbie Ford and Caroline Myss Karen leaves us with her final thought… “Remain curious about what might be possible.” To experience a complete EFT Tapping session with Karen working with our Co-Host Lisa Victora who’s in the U.K., visit the YouTube video “Alternative Health Tools with Karen Berzanski on EFT Tapping.” Contact Karen Karen BerzanskiTheLuckySoul.com Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria and John Biethan. Leave us a message on our Contact Page. Produced by John Biethan.
www.AlternativeHealthTools.com In today's episode, Clare and Lisa are joined by John Biethan, co-founder and producer of the Alternative Health Tools podcast and a guest speaker, Mike Collins, founder of sugaraddiction.com. Together we explore the concept of sugar addiction and discover why sugar is so bad for us and what we can do to break this cycle of addiction. You can find out about Mike's work at his website www.SugarAddiction.com and learn how to join his tribe. John can be contacted at JohnBiethan.com and for other feedback and stories that you'd like to tell us, please email us at feedback@lifehacksforliving.com Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria and Clare Nicolaou Leave us a message on our Contact Page. Produced by John Biethan.
www.AlternativeHealthTools.com In today’s episode, Clare and Lisa are joined by John Biethan, co-founder and producer of the Alternative Health Tools podcast and a guest speaker, Mike Collins, founder of sugaraddiction.com. Together we explore the concept of sugar addiction and discover why sugar is so bad for us and what we can do to break this cycle of addiction. You can find out about Mike’s work at his website www.SugarAddiction.com and learn how to join his tribe. John can be contacted at JohnBiethan.com and for other feedback and stories that you’d like to tell us, please email us at feedback@lifehacksforliving.com Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact co-hosts Lisa Victoria and Clare Nicolaou Leave us a message on our Contact Page. Produced by John Biethan.
We have a new host from “across the pond,” Lisa Victoria who lives in the UK! On today’s show, Lisa is joined by her co-host and associate Clare Nicolaou. Do you know what a “to be” list is? Listen to find out. We did have some problems with the audio, but that will be fixed in future episodes. We couldn’t be happier having Lisa as the new show host and having Clare co-hosting was a delight. Together, their conversation is insightful and valuable. You’ll just have to listen to see why I’m smiling - I’m sure they’re going to do brilliantly (as they say from across the pond)! Contact Lisa's co-host Clare Nicolaou here. You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact our show host Lisa Victoria here.Comments can be left at Alternative Health Tools.Produced by John Biethan.
We have a new host from “across the pond,” Lisa Victoria who lives in the UK! On today's show, Lisa is joined by her co-host and associate Clare Nicolaou. Do you know what a “to be” list is? Listen to find out. We did have some problems with the audio, but that will be fixed in future episodes. We couldn't be happier having Lisa as the new show host and having Clare co-hosting was a delight. Together, their conversation is insightful and valuable. You'll just have to listen to see why I'm smiling - I'm sure they're going to do brilliantly (as they say from across the pond)! Contact Lisa's co-host Clare Nicolaou here. You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact our show host Lisa Victoria here.Comments can be left at Alternative Health Tools.Produced by John Biethan.
www.HeardNOTSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram / Schedule with Rebekah Explicit Topics Book by Melody Beattie, The Language of Letting Go Franklin D. Roosevelt and the G.I. Bill The list of 58 Gender Options for Facebook Users Ayahuasca and DMT Multidisciplinary Association for Psychedelic Studies (MAPS) Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNOTSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram / Schedule with Rebekah Explicit Topics World Mental Health Day Diagnostic and Statistical Manual of Mental Disorders and its history from Rebekah Man’s Search for Meaning Imogo Therapy MMPI testing The Gene Keys testing Human Design PTSD from the loss of Father and Mother Three-ring Circus Suicide Hotline Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNOTSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram / Schedule with Rebekah Explicit Topics Cari Webb on Facebook Course of Miracles on Youtube. Katherine (Kat) Bird - podcast: Awakening The Healers Process For Self Or Others - AHT057 Bernhard Guenther on Discernment in relationships and conscious relating. Relationships take on a whole new level for anyone who has taken the “red pill”, i.e. anyone who is sincerely engaged in seeking truth, self-work and cultural/social de-programming in order to transcend the Matrix on The Path Towards Awakening. Like dusting china in an earthquake. Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNOTSeen.com #InternationalPodcastDay! with Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram / Schedule with Rebekah Explicit Topics Bruce Lipton - Thoughts are things Facebook is dying? - Is it now Oldbook? Instagram - Picture books Rebekah’s homework ask others “how am I compassionate?” 3 levels of Truth: Seeker, Mastery, Emotions Mind watch the body - Kerri Lake Rango - confusion. So breathe Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNOTSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram / Schedule with Rebekah Explicit Topics, mentions and links Oprah The Color Purple Doreen Virtue’s Oracle Cards Breakup Rehab Centers Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNOTSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram / Schedule with Rebekah Explicit Topics and links mentioned Kyle Cease’s workshop Evolving Out Loud CoDA.org Co-Dependents Anonymous CoDA Denial Patterns CoDA Low Self Esteem Patterns CoDA Compliance Patterns CoDA Control Patterns CoDA Avoidance Patterns The 12 Steps God is God. I am not God. What do I need to do, experience, decide for God’s vision of grace in my life? Do what you love and don’t wait for people to love what you do. Rev. Christen Sorensen Breakup Rehab Facebook Support Group Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNOTSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram / Schedule with Rebekah Explicit Topics This episode is just 3-days before her self-committed “no talky, no contact” period until the 9th. What to do? What happens to you happens for you. It’s the “shoe in the dryer stage.” Naropa Institute. Somatic Therapy. Harville Hendrix Ph.D. Getting the Love You Want: A Guide for Couples. Access Consciousness Bar Therapy. Reading from Breakup Rehab - Let Go and Forgive. Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNOTSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram / Schedule with Rebekah Explicit Topics Non Violent Communication Potholes on the road Breakup brings you to your knees An open heart. A broken heart The power of the pair You’re either in sync or you sink Rage against the dying light Breakup Rehab If someone walks out of your life, let them go Faith is the alchemist of wisdom Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNOTSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram / Schedule with Rebekah Explicit Topics Kelly McDaniel’s "Ready To Heal" Perentification Anxiety, Doubt and Fear David Deida's "Dear Lover" Rebekah Freedom’s "Breakup Rehab - Creating the Love You Want" Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNOTSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram / Schedule with Rebekah Explicit Topics Dr. Amir Levine and Rachel Heller’s book Attached. ANXIOUS people are often preoccupied with their relationships and tend to worry about their partner’s ability to love them back. AVOIDANT people equate intimacy with a loss of independence and constantly try to minimize closeness. SECURE people feel comfortable with intimacy and are usually warm and loving. Blueprints. The dysfunctionality you bring into your life. Personality Disorders - a deeply ingrained and maladaptive pattern of behavior of a specified kind, typically manifest by the time one reaches adolescence and causing long-term difficulties in personal relationships or in functioning in society. Addiction. Listen to Alt Health Tools episode with Rebekah: Addiction Counseling Transform Now AHT046 Healthy Boundaries: Awareness to the dysfunctionality you were born with. Mindfulness practise. 12 Step Programs. Create separation. www.FamilyConstellationWork.com in San Diego. Articulate your boundary. Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNOTSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram / Schedule with Rebekah Explicit Mentions Bishop T. D. Jake’s Let Them Walk Motivational Speech for 2017 John Lee Hooker’s It Serves You right To Suffer Amazing Grace Gospel Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNOTSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram / Schedule with Rebekah Explicit Topics How to make a good decision. 1) Pick it and Stick (with) it: Personality tests: Enneagram Myers-Briggs Astrology Chakras 2) Get help. These people can help: Danielle LaPorte Jayson Gaddis Les Brown Tony Robbins Wayne Dyer Esther Parel new book The State of Affairs: Rethinking Infidelity Rebekah Freedom - Breakup Rehab: Creating The Love You Want 3) Find your personality type. Ask for help. Decision making. Jo Lee Dawn can help with this. A neuroscientist who studies decision-making reveals the most important choice you can make. Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNOTSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram / Schedule with Rebekah Explicit Topics Pema Chodron book When things fall apart. A lonely, single life. Everything Gabby Bernstein has to say. The problem with “If then, I can get that.” Light and Heavy - Access Consciousness. Orgasmic Meditation is about the journey not the climax. Non-violent communication tools. How to choose for you. What opportunity is this creating for me? What’s the most generous assumption I can make about them and you ? Ask Byron Katie’s questions “Is this true?” Chris Rock asks “You know what’s wrong with couples?” What do you do when you’re bored? You have to die to be reborn! Les Brown F. E. A. R. False Evidence Appearing Real Vegan Diet. Juice Cleanse. Here’s the diet from Noa Lakshmi juice cleanse. Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNOTSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram / Schedule with Rebekah Explicit Topics and links Conversations with God Breakup Rehab Support Group on Facebook Fight is not against flesh and blood…. HoldSpace When Things Fall Apart Man’s Search for Meaning Addiction cycle ad hoc ergo propter hoc An object of salvation “Ease is a greater threat to progress than hardship.” Denzel Washington I am that; I am. Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNOTSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram / Schedule with Rebekah Explicit Mentions and Links Wolf Moon. Book: Creative Visualization Book Consultation: http://www.fearlessbooks.com/Consultations.html Join Breakup Rehab Support Group: https://www.facebook.com/groups/breakuprehab Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNOTSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram / Schedule with Rebekah Explicit Topics Bravo TV: Real Housewives Hedonic Adaptation Elon Musk Belly Fat Everybody Poops Ayahuasca Be Still and Know I am God Abraham Code is Moses Code Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNOTSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram / Schedule with Rebekah Explicit Topics Attachment Disorder: “Come close. Go away.” Gabby Bernstein http://www.dailyshoring.com/neurons-that-fire-together-wire-together/ Hedonic Adaptation The BAD self 5 second rule Insecurities Meditation Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNOTSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram / Schedule with Rebekah Explicit Episode 43 is my Opus - A culmination of my learning as I am guided into deeper understanding by love. I’d love your feedback! Mentions and Links Addicted to love: Robert Palmer Dopamine Neurotransmitter No-label Relationship Friedrich Nietzsche Socrates Plato’s Cave Intimacy Fest Herpes Outbreak Emotional Correlation to Ailments Stress Hormones and Immune System Open Relationship James Bay Solstice and Equinox Yin Yang Evo Room Jay Brown “Is that how you do life?” One Taste Buddhism French Café Leucadia The Getty Los Angeles Santa Monica Pier Happy Feet Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNOTSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram / Schedule with Rebekah Explicit Brief topics Justin Froese Musician Consent and Tea "Sharing ideas is a type of intimacy." How to repair relationships Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNOTSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram / Schedule with Rebekah Explicit This FULL MOON in Sagittarius June 9th 2017 explains a lot about today's podcast! Topics on today’s podcast What are your values? Affirmations by Louise Hay. Attachment Theory: Secure Attachment; Anxious-Avoidant; Anxious-Ambivalent. Book: Attached. Feminine Essence. Alchemy. Liz Gilbert Emotional Life. Foundation of Friendship. Intimacy without sex. Bonding and Attraction. Testosterone and Love. Your Word is Your Wand. Limbic Resonance. Chakra Sounds. Waking the Tiger. Pheramones. Trauma Bonding. Epigenetics. Actual Bible Verse: Matt 5:5. Cost to raise a child. Integrity: Right Speech. 8 Fold Path Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNOTSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram / Schedule with Rebekah Explicit Topics To all those who fought and died for LGBTQ thank you. Gender Fluidity 10 Commandments Boones Farm liquor Masculine/Feminine Gender Identity *I used gender to mean sex (biology in the podcast) Gender is how one identifies Sex is a person’s biology (Genitals) Ethical Slut Polyamory (Primary/ Secondary) Monogamy Vicky Cristina Barcelona Happy Hippie Foundation Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNOTSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram / Schedule with Rebekah Explicit Smooth Move Tea Light or Heavy from Access Consciousness Video Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNOTSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram / Schedule with Rebekah Explicit What if the person you love is not the person you want to be with? Doors of Change Access Consciousness Conscious Communication Alignment Nonviolent Communication The Parable Of Two Wolves The Fertile Void Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram Explicit Topics Mad Men Chelsea Handler Racing Extinction Ashley Mazanec’s Let’s Talk About The Weather North County Eco Alliance Monsanto Jeff Bridges - Plastic Pollution Coalition OPEN YOUR EYES Women's March 18 amazing health benefits of yoga Kundalini Perversion Schumann Resonance Ontology More of Rebekah on Alternative Health Tools podcast Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNOTSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram Explicit Topics Witches Brew: Cinnamon, Cardamom, cayenne, nutmeg, clove, coconut oil, raw honey. Traditional Chinese Medicine. 10 piece grocery list: Kale, Onion, eggs, chicken, avocado, tomatoes, rice. 40 Days No Sugar Diet. Roasted Dandelion Root Tea.Stages Of Change: Denial. Awareness. Preparation. Action. Maintenance. Prana. Chi. Kundalini (Life-force energy). Matthew 18:20 Proverbs 23:7 Book your free consultation with Rebekah Freedom now: Schedule Now More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNotSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram Explicit Topics Biofield Energy Healing Kale Chips Shapr App The Four Agreements: Be Impeccable with your Word, Don’t Take Anything Personally, Don’t Make Assumptions, Always Do Your Best “Impersonal” Development Coaches More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNotSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram Explicit Time is Money Score.org Quickbooks Profit & Loss Not Charlotte Church--Jackie Evancho America’s Got Talent Whole 30 Eat for your Bloodtype More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNotSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram Explicit Addiction: Distraction from Pain Bishop Jakes Esther Hicks “Most People” Wayne Dyer Debbie Ford Tony Robins Marianne Williamson Gabby Bernstein Ryan Blair Pain Body Marie Forleo Caroline Myss: Anatomy of the Spirit (Correction from the audio) Robert Kardashian More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNotSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram Explicit More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNotSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram Explicit Prevent Loneliness: Blue Zones. Why does the caged bird sing? Pantomime What do I need to be? Morality Human Interaction Narcissism Artifice Body as a Temple Focus Obscene The mask you live in (Movie on Manhood). Bhagavad Gita Nothing Just Happens (Singing off key brought to you by me) More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
www.HeardNotSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram Explicit (kinda) Ted Talks Contributions: Loneliness The Brain on love Quit Social Media More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram Explicit (Kinda) Thank you for listening (please share).No show notes - this was mostly channeled. More of Rebekah on Alternative Health Tools podcast:Addiction Counseling Transform Now - AHT046Breakup Rehab Start Over Stronger - AHT047Choosing Love – AHT048
www.HeardNotSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page / Rebekah on Instagram Explicit Topics Book: Letting Go - The path to surrender by David Hawkins DBT Therapy CBT Therapy Freedom Instagram More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook pageExplicit (Warning: It may open your mind) Subtitled: Ranting through the snow, in an old car I adore . . . The content is channeled through Rebekah Freedom by Source. This is “original” content. Anticipation vs Completion inspired by Charles Clay Rebekah is a Psychic Medium, Author, & Counselor Car Motivation ©2016 More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook page.Explicit (Warning: Will Offend You). Subtitle: Tools to create your life. Links Jack Kornfield: Relationship as a Spiritual Path Rebekah Freedom, YouTube: Goof off & Make 10k Life Coach Spoof NET Mind Body: Nero-Emotional Technique More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook pageExplicit Motivational Speakers Gabriel Bernstein Daniel LaPorte Eric Thomas Tony Robbins Book Mentioned: Rock Bottom to Rock Star More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloud / Rebekah Freedom facebook pageExplicit Mentions Online Etymological Dictionary Standing Rock Stupid Source Code ©: Thoughts. Words. Actions. My Father: Thomas McClaskey D.C. More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloudExplicit The Ghost Cat from Tales Of Light on NetflixThe Inner Game Of TennisThe list of motivational speakers mentioned: Tony Robbins Jim Rohn Les Brown Oprah....(google them people!) Tools of Access Consciousness: Valuable, Vital, Real Clearing Statement The word is by and in God.The Fight For Water More of Rebekah on Alternative Health Tools podcast:Addiction Counseling Transform Now - AHT046Breakup Rehab Start Over Stronger - AHT047Choosing Love – AHT048
With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant Journal / Rebekah on SoundCloudExplicit Topics, Mentions, LinksA New Earth by Eckhart TolleStand with Standing RockAccess ConsciousnessJason Silva What is Ontological Design?All my relations Mitakuye Oyasin More of Rebekah on Alternative Health Tools podcast:Addiction Counseling Transform Now - AHT046Breakup Rehab Start Over Stronger - AHT047Choosing Love – AHT048
With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant JournalExplicit More of Rebekah on Alternative Health Tools podcast:Addiction Counseling Transform Now - AHT046Breakup Rehab Start Over Stronger - AHT047Choosing Love – AHT048
Alternative Health Tools.com the podcast Gerise Pappas is an Enneagram Intuitive. As she says . . . “The Enneagram “explained me” to myself unlike any other personality system or transformational modality. I had no idea the degree to which I was defending against the very intimacy that I was seeking. I grew up in the ethos of a conservative Catholic family where there was a “right way” and a “wrong way” and the fear of God was instilled in me. I was unaware that in order to survive, I took on beliefs which were not resonant with the heart of who I am. I was unconscious that I was withdrawing and suppressing my natural tendencies. I started becoming a defended and tragically compromised version of my original precious self. In my first year of high school I was sexually bullied and tried to regain control through eating disorders. My passion for living was a foregone memory. By my senior year suicide seemed like my only option. Going away to college lifted me out of an environment that was killing me and gave me a new lease on life. A hunger to understand the mystery of life, and what it is to be human became my North Star. Deeply steeped in the study of transformational modalities, I moved to California in 1995 to open my heart and grow spiritually. In 1996 I was introduced to the Enneagram. During my first 7 years of Enneagram study, I identified with the characteristics of Type 2, The Giver or Nurturer. During this period I found my study to be interesting but I was completely missing the inherent transformational value of the Enneagram. I “mis-typed” myself by trying to understand my Enneagram style based on my behaviors such as “being of service to others” rather than coming to know the nuances of my originating motivations. Eight years ago a friend invited me to an Enneagram gathering lead by Curtis Blair, a masterful Enneagram Intuitive. When I began to interact with Curtis that evening, he said to me, “You are counter-phobic as hell!” That statement became the “buddha stick” that cracked me open!! I had enough Enneagram background to know what this meant; I wasn't a Type 2 after all. My originating Enneagram style is Type 6, which unconsciously is driven by fear. Type 6 has the most exacerbated counter-phobic expression of any Type! Counter-phobic means to move away from fear. My cry for help was so deeply “seen” in that moment that my enormous glass-wall of a defense shattered. The rug was pulled out from the strategic defense that I had been hiding behind most of my adult life. I became aware for the first time that fear drove me to posture like a warrior. My version of Type 6 is known as “Strength and Beauty” but underneath the veneer of confidence was a trembling little girl who didn't feel safe in this world and was constantly preparing for when the next shoe would drop. This false-front of confidence not only kept the world at bay but more importantly kept me from the greatest gift of all … intimacy with myself. The deepest transformation of my life had just begun! The intimacy that I had been longing for started to blossom. To this day I have been using the wisdom of the Enneagram to support my whole person integration. It is one of my greatest joys to facilitate the same for others.” Wellness TipLove All Aspects of Yourself. Contact informationGerise Pappas415-722-0044Gerise@GerisePappas.com www.GerisePappas.com Using podsafe music from http://ccmixter.org/Loveshadow - Almost Given UpNethis - SteadySpeck - Greensleeves (whatever mix) DISCLAIMERThe information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.
Alternative Health Tools.com the podcast Gerise Pappas is an Enneagram Intuitive. As she says . . . “The Enneagram “explained me” to myself unlike any other personality system or transformational modality. I had no idea the degree to which I was defending against the very intimacy that I was seeking. I grew up in the ethos of a conservative Catholic family where there was a “right way” and a “wrong way” and the fear of God was instilled in me. I was unaware that in order to survive, I took on beliefs which were not resonant with the heart of who I am. I was unconscious that I was withdrawing and suppressing my natural tendencies. I started becoming a defended and tragically compromised version of my original precious self. In my first year of high school I was sexually bullied and tried to regain control through eating disorders. My passion for living was a foregone memory. By my senior year suicide seemed like my only option. Going away to college lifted me out of an environment that was killing me and gave me a new lease on life. A hunger to understand the mystery of life, and what it is to be human became my North Star. Deeply steeped in the study of transformational modalities, I moved to California in 1995 to open my heart and grow spiritually. In 1996 I was introduced to the Enneagram. During my first 7 years of Enneagram study, I identified with the characteristics of Type 2, The Giver or Nurturer. During this period I found my study to be interesting but I was completely missing the inherent transformational value of the Enneagram. I “mis-typed” myself by trying to understand my Enneagram style based on my behaviors such as “being of service to others” rather than coming to know the nuances of my originating motivations. Eight years ago a friend invited me to an Enneagram gathering lead by Curtis Blair, a masterful Enneagram Intuitive. When I began to interact with Curtis that evening, he said to me, “You are counter-phobic as hell!” That statement became the “buddha stick” that cracked me open!! I had enough Enneagram background to know what this meant; I wasn’t a Type 2 after all. My originating Enneagram style is Type 6, which unconsciously is driven by fear. Type 6 has the most exacerbated counter-phobic expression of any Type! Counter-phobic means to move away from fear. My cry for help was so deeply “seen” in that moment that my enormous glass-wall of a defense shattered. The rug was pulled out from the strategic defense that I had been hiding behind most of my adult life. I became aware for the first time that fear drove me to posture like a warrior. My version of Type 6 is known as “Strength and Beauty” but underneath the veneer of confidence was a trembling little girl who didn’t feel safe in this world and was constantly preparing for when the next shoe would drop. This false-front of confidence not only kept the world at bay but more importantly kept me from the greatest gift of all … intimacy with myself. The deepest transformation of my life had just begun! The intimacy that I had been longing for started to blossom. To this day I have been using the wisdom of the Enneagram to support my whole person integration. It is one of my greatest joys to facilitate the same for others.” Wellness TipLove All Aspects of Yourself. Contact informationGerise Pappas415-722-0044Gerise@GerisePappas.com www.GerisePappas.com Using podsafe music from http://ccmixter.org/Loveshadow - Almost Given UpNethis - SteadySpeck - Greensleeves (whatever mix) DISCLAIMERThe information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.
www.HeardNotSeen.com With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant JournalExplicit MentionsMatt Bochsler with www.AccessConsciousness.com More of Rebekah on Alternative Health Tools podcast:Addiction Counseling Transform Now - AHT046Breakup Rehab Start Over Stronger - AHT047Choosing Love – AHT048
Alternative Health Tools.com the podcast Katherine (Kat) Bird has Traveled A Path of Warrior, Healer and Lover. “At one time, I was completely shut off to Spirit, in a lot of physical and emotional pain and not able to comprehend following my truth. I was lost. I made a commitment to heal myself and find out who I was. I experienced a massive spiritual awakening that forced me into practice, presence, meditation, movement, gathering knowledge, healing trauma and pain and listening to the messages. I struggled within my awakening for many years. For that I am grateful. Because it made me seek teachers, guides and practices. I dove into intense study with masters of Anatomy and Physiology, movement and sacred dance, Alchemy, Yoga, Shamanism, meditation, channeling, structural to-the-bone body-work, Body Rolling, energy practices, herbalism and nutrition, Reiki, Tantra and other modalities. I have integrated these aspects with my own inner remembrances and explorations to offer healing and guidance for those ready to evolve. My path now is very clear. I am here to help guide you toward your own healing and awakening and to constantly challenge myself in my own growth. My clients come to me already knowing that there is something inside that they must explore. They know there are places inside of us which fall asleep - shut down through trauma, faulty belief systems and lack of practice. They long to reconnect with their intrinsic magic, feel their primal nature and listen to the callings of their soul. But, for reasons they can't fully understand, they haven't yet found a way to awaken the sleeping places. They find it difficult to be conscious, have deep relationships and feel joy and peace. They've dabbled with spiritual practices. They're tired of white rabbits. My clients are waking up. This process of awakening can be confusing and intense. I've been there. Everything changes and they need tools and information.” Wellness TipStop. And breath. That's it. Just stopping and breathing . . . taking a few deep breaths in your belly. Links MentionedSeth Godin at TEDxYouth@BFS: Stop Stealing DreamsBrene Brown: I Am EnoughDaniel Walker: Human Slavery To Human Freedom - AHT050Joseph Campbell: The Hero's JourneySerena Goldsmith: Finding Hope In The Darkness: Wellness Principles for Healing Contact informationKatherine (Kat) Bird's websiteKatherine on FacebookKatherine's videos Using podsafe music from http://ccmixter.org/Loveshadow - Almost Given UpNethis - SteadySpeck - Greensleeves (whatever mix) DISCLAIMERThe information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.
Alternative Health Tools.com the podcast Katherine (Kat) Bird has Traveled A Path of Warrior, Healer and Lover. “At one time, I was completely shut off to Spirit, in a lot of physical and emotional pain and not able to comprehend following my truth. I was lost. I made a commitment to heal myself and find out who I was. I experienced a massive spiritual awakening that forced me into practice, presence, meditation, movement, gathering knowledge, healing trauma and pain and listening to the messages. I struggled within my awakening for many years. For that I am grateful. Because it made me seek teachers, guides and practices. I dove into intense study with masters of Anatomy and Physiology, movement and sacred dance, Alchemy, Yoga, Shamanism, meditation, channeling, structural to-the-bone body-work, Body Rolling, energy practices, herbalism and nutrition, Reiki, Tantra and other modalities. I have integrated these aspects with my own inner remembrances and explorations to offer healing and guidance for those ready to evolve. My path now is very clear. I am here to help guide you toward your own healing and awakening and to constantly challenge myself in my own growth. My clients come to me already knowing that there is something inside that they must explore. They know there are places inside of us which fall asleep - shut down through trauma, faulty belief systems and lack of practice. They long to reconnect with their intrinsic magic, feel their primal nature and listen to the callings of their soul. But, for reasons they can’t fully understand, they haven’t yet found a way to awaken the sleeping places. They find it difficult to be conscious, have deep relationships and feel joy and peace. They’ve dabbled with spiritual practices. They’re tired of white rabbits. My clients are waking up. This process of awakening can be confusing and intense. I’ve been there. Everything changes and they need tools and information.” Wellness TipStop. And breath. That’s it. Just stopping and breathing . . . taking a few deep breaths in your belly. Links MentionedSeth Godin at TEDxYouth@BFS: Stop Stealing DreamsBrene Brown: I Am EnoughDaniel Walker: Human Slavery To Human Freedom - AHT050Joseph Campbell: The Hero's JourneySerena Goldsmith: Finding Hope In The Darkness: Wellness Principles for Healing Contact informationKatherine (Kat) Bird's websiteKatherine on FacebookKatherine’s videos Using podsafe music from http://ccmixter.org/Loveshadow - Almost Given UpNethis - SteadySpeck - Greensleeves (whatever mix) DISCLAIMERThe information contained in these podcasts and on this website is not intended to diagnose, treat, cure, or prevent any disease or health condition. Please consult a qualified healthcare professional to diagnose your health condition and prevent self diagnosis. We do not dispense medical advice or prescribe or diagnose illness. The U.S. Food and Drug Administration or the American Medical Association have not evaluated, approved, or disapproved the material contained in these podcasts or on this website or its related material. No specific claims are made in relation to any health conditions or the effectiveness or ineffectiveness of the devices contained in this website.
With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant JournalExplicit More of Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant JournalExplicit A possible subtitle: One Sip More Rebekah on Alternative Health Tools podcast: Addiction Counseling Transform Now - AHT046 Breakup Rehab Start Over Stronger - AHT047 Choosing Love – AHT048
With Rebekah Freedom. Visit www.RebekahFreedom.com to contact Rebekah. Rebekah on Elephant JournalExplicit Rebekah and John re-cap the week and the two events Rebekah facilitated including the forthcoming “recorded” one at EVE Encinitas Tuesday night. Does it feel “light?” (feel it). Or does it feel “heavy? (feel it). Because if it feels heavy, it’s not true or for you. Access Consciousness - Empowering people to know that they know. Debbie Ford - The Dark Side of the Light Chasers NLP (Neuro Linguistic Programing) - The Polarity Responder Milton Erickson hypnotherapy Virginia Satir family counselor More of Rebekah on Alternative Health Tools podcast:Addiction Counseling Transform Now - AHT046Breakup Rehab Start Over Stronger - AHT047Choosing Love – AHT048
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