Podcast appearances and mentions of Elizabeth Stanley

In this Artist Exploration, Emma Flynn, an MTCA Alum and from West End's Clueless chats with MTCA Director Charlie Murphy about:  Be yourself, trust your type, and bring your whole person into the room Grieve the setbacks, then release what you can't control Growth > immediacy: you don't need a Day-1 mainstage to thrive; sometimes a “red-shirt year” builds the strongest performers. No school is perfect, but the one you choose becomes yours through the work, the mindset, and the investment you bring If you have any questions about the college audition process, feel free to reach out at mailbag@mappingthecollegeaudition.com. If you're interested in working with MTCA for help with your individualized preparation for your College Audition journey, please check us out at mtca.com, or on Instagram or Facebook.  Follow Us!  Instagram: @mappingthecollegeaudition YouTube: @MTCA (Musical Theater College Auditions)  TikTok: @mtcollegeauditions  Charlie Murphy:@charmur7  About MTCA:  Musical Theater College Auditions (MTCA) is the leader in coaching acting and musical theater students through the college audition process and beyond with superlative results. MTCA has assembled a roster of expert artist-educators who can guide students artistically, organizationally, strategically, and psychologically through the competitive college audition process. MTCA provides the tools, resources, and expertise along with a vast and strong support system. They train the unique individual, empowering the artist to bring their true, authentic self to their work. MTCA believes that by helping students reveal their potential it allows each school to connect with those who are truly right for their programs, which in turn guides each student toward their best college fit.  About Charlie Murphy:  Charlie is a proud graduate of Carnegie Mellon University's BFA program. As an Actor he has performed with theaters such as: NY Public Theatre's “Shakespeare in the Park”, The Pearl Theatre Company, Hudson Valley Shakespeare Festival, Chautauqua Theatre Company, Kinetic Theatre Company, and the Shakespeare Theatre of DC. With MTCA [Musical Theater College Auditions -- mtca.com], he has been helping prospective theatre students through the college process for over 15 years. As a Teacher and Director, he is able to do a few of his favorite things in life: help students to find their authentic selves as artists, and then help them find their best fit for their collegiate journey. Through this podcast, he hopes to continue that work as well as help demystify this intricate process. This episode was produced by Meghan Cordier, Kelly Prendergast and Socials by Jordan Rice. Episode theme music is created by Will Reynolds with Additional Vocals from Elizabeth Stanley. Learn more about your ad choices. Visit megaphone.fm/adchoices

Marta begleitet den Aal bei seinen Metamorphosen vom zarten Weidenblatt über den kletternden Fluss-Reisenden bis hin zum innerlich transformierten Ozeanrückkehrer. Kuba findet überall Piezokristalle, die mit ihren kleinen Bewegungen die halbe Technikwelt am Laufen halten. Und wir schauen Tom Walker dabei zu, wie man in einer virtuellen Welt voller 10.000 km/h schnellen Fahrzeuge überlebt. Kapitelchen & Tracklist 0:00:00 Evelyn Lark – The Noble Demon – Title Screen CC BY-NC-ND 0:01:04 BCBYNCSA Update 0:06:20 Pretty Bitter – Bodies Under The Rose Garden CC BY-NC 0:09:09 Muzyka Odnaleziona – Przyśpiewka „Dziad amerykański”. 1980 rok/Helena Szczur (ur. 1919) CC BY-NC-ND 0:09:50 M wie Metamorphose: Aale 1 0:29:55 WangleLine – Restful Day with the Rabbits CC BY 0:31:30 M wie Metamorphose: Aale 2 0:41:47 WORMSWORTH – Brainwaves CC BY-NC-SA 0:45:38 Un/mögliche Kristalle Teil 3.1 1:04:11 April Wilson – Single Digits CC BY-NC-SA 1:08:23 Un/mögliche Kristalle Teil 3.2 1:26:32 Jamie Paige – Space Center CC BY-NC-SA 1:28:17 Audiorätsel 1:41:16 Jane Garthson – You are a Horse CC BY-NC 1:45:04 Tom Walker, GTA Fast Cars 1:56:54 Ausschnitt, Can you fall in love when every car travels at 10,000 km⧸h？ von Tom Walker 1:58:17 Nochmal WangleLine Flyer 1 Animierter Bonus-Flyer! Shownotes Musik-Bot BCBYNCSA: Big list, 13622 Alben (Stand 1.11.2025) M wie Metamorphose Elizabeth Stanways Blog "Cosmic Stories", Folge "Sargassos of Space", Elizabeth Stanley auf Mastodon Die Sargassosee in der deutschen Wikipedia Die Geschichte der Aalforschung in der englischen Wikipedia Informationen von der Naturschutzorganisation BUND zur Gefährdung der Aale Kristalle: Piezoelektrizität bei Wikipedia Audiorätsel: Quelle und Hintergrundinformationen Tom Walker GTA4, Teil 3: Can you fall in love when every car travels at 10,000 km/h? Existenzielles ohne Autos: Ape Simulator Performance art: Eating An Entire Lemon Including The Rind, THE LEMON STREAM Australian Bake Off: Es gibt zur Zeit keinen offiziellen Trailer, nich tmal eine gut verlinkbare Seite, aber piratisch komplette Folgen auf YouTube lol Tom vs Vtubefilter Credits & Lizenz Animiertes GIF: Werkingsprincipe van een ‘bimorph piezo' motor. von LaurensvanLieshout via Wikimedia Commons. CC BY-SA 3.0 Flyer Strichzeichnungen: Wanderwellenmotor-Strichzeichung von Shinsei corporation via K. Spanner, Physik Instrumente, Weidenblattlarve PD via Wikimedia Commons, Truck GTA4 via Tom Walker Cover: basierend auf Robert Fludd Metaphysik und Natur- und Kunstgeschichte beider Welten, nämlich des Makro- und des Mikrokosmos, 1617; Public Domain via Wikimedia Commons Diese Folge erscheint unter CC BY-NC-SA 3.0, d.h. unsere Inhalte gerne teilen, remixen, aber uns bitte erwähnen und ja kein Geld verdienen! Musik siehe jeweilige Lizenzen.

Why do so many high achievers secretly struggle with anxiety, burnout, and overwhelm? Dr. Elizabeth Stanley, Army veteran, Georgetown professor, and author of Widen the Window, joins Michael Hyatt to explain the hidden science behind stress and resilience. Drawing on her personal story of trauma, her background in the military, and her training in somatic therapy, Elizabeth reveals why talk therapy alone often falls short—and how body-based practices can change everything. This conversation is honest, practical, and deeply hopeful for anyone who feels stuck in patterns of stress.Memorable Quotes“We're all in it together and we're all experiencing the particular lawful ways that this human mind and body works in this particular poly-crisis world. Of course, people are struggling. It's kind of why it's my passion to help people understand ‘You're not alone in this.'”“We are wired organically to be able to mobilize the energy to manage a crisis or a stressful situation, and then recover. Our ancestors that shared the same wiring that we have did not have 24/7 constant activation and constant demands the way that we do in modern life today.”“The science term there is allostatic load, and the more our stress load grows, the less capacity we have in our mind and body to meet the next challenge, so that it becomes a bit of a vicious cycle, and we know that we're on the edge of our window or outside of our window of tolerance.”“We are built so that we learn the downregulation through the soothing we receive from our parents and other early caregivers. And that presumes that our early caregivers and parents were regulated enough to do that for us.”“If we're redirecting it somewhere that the survival brain perceives as safe, that actually starts conditioning. A process that makes the system move back in the way that we're organically built, which is to go through stress and recover naturally.”“When we don't perceive agency, when we feel powerless or helpless, that actually leads to higher levels of arousal and it really resolidifies the prior conditioning. So being able to access that choice point is really critical in beginning to shift it.”“If our parents had narrowed windows, if they were coping with a lot of stress and trauma, or if they were absent, if they had mental illness or they were incarcerated, they aren't able to help us wire those things. It's one of the ways that narrowed windows get transmitted intergenerationally and why trauma can become intergenerational.”Key TakeawaysYou're Not Broken. Chronic anxiety and overwhelm are signs of dysregulation, not defects. They're the evidence of what you've walked through—but don't determine what's ahead.Your Body Knows the Way. Healing starts by listening to the signals of your nervous system. The key is not to minimize our reactions, but to listen and practice strategies that help us return to baseline.Talk Therapy Isn't Enough. True healing requires engaging the body and nervous system. Trauma-informed, body-based therapy can lead to breakthroughs when just thinking and talking isn't enough.Agency Is Key. Learning to notice choice points rewires the brain toward safety. The quickest way out of powerlessness is regaining a sense of agency.Resilience Can Be Trained. Simple, repeated practices expand your “window of tolerance.” It takes time and intention, but you can widen your window.ResourcesWiden the Window by Elizabeth StanleyElizabeth Stanley's Mindfulness-Based Mind Fitness Training (MMFT)Watch on Youtube at:  https://youtu.be/Z607BPgbxi4This episode was produced by Sarah Vorhees Wendel of VW Sound

In this College Deep Dive,  Tom Delbello the Co-head of Musical Theatre: Head of Production and New Works at Texas State and MTCA Director Charlie Murphy discuss:  Shared leadership brings balance and collaboration. Texas State's political climate Affordable tuition + hub auditions = great value  Even after an early audition, staying in touch builds relationships. If you have any questions about the college audition process, feel free to reach out at mailbag@mappingthecollegeaudition.com. If you're interested in working with MTCA for help with your individualized preparation for your College Audition journey, please check us out at mtca.com, or on Instagram or Facebook.  Follow Us!  Instagram: @mappingthecollegeaudition YouTube: @MTCA (Musical Theater College Auditions)  TikTok: @mtcollegeauditions  Charlie Murphy:@charmur7  About MTCA:  Musical Theater College Auditions (MTCA) is the leader in coaching acting and musical theater students through the college audition process and beyond with superlative results. MTCA has assembled a roster of expert artist-educators who can guide students artistically, organizationally, strategically, and psychologically through the competitive college audition process. MTCA provides the tools, resources, and expertise along with a vast and strong support system. They train the unique individual, empowering the artist to bring their true, authentic self to their work. MTCA believes that by helping students reveal their potential it allows each school to connect with those who are truly right for their programs, which in turn guides each student toward their best college fit.  About Charlie Murphy:  Charlie is a proud graduate of Carnegie Mellon University's BFA program. As an Actor he has performed with theaters such as: NY Public Theatre's “Shakespeare in the Park”, The Pearl Theatre Company, Hudson Valley Shakespeare Festival, Chautauqua Theatre Company, Kinetic Theatre Company, and the Shakespeare Theatre of DC. With MTCA [Musical Theater College Auditions -- mtca.com], he has been helping prospective theatre students through the college process for over 15 years. As a Teacher and Director, he is able to do a few of his favorite things in life: help students to find their authentic selves as artists, and then help them find their best fit for their collegiate journey. Through this podcast, he hopes to continue that work as well as help demystify this intricate process. This episode was produced by Meghan Cordier, Kelly Prendergast and Socials by Jordan Rice. Episode theme music is created by Will Reynolds with Additional Vocals from Elizabeth Stanley. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this College Deep Dive, Dr. Grace Edgar from Midwestern State University chats with MTCA Director Charlie Murphy about:  Non-audition BFA program  Small individualized program   What am I looking for now and where do I want to be in five years?  Tailoring their interest to production aspects of theater  If you have any questions about the college audition process, feel free to reach out at mailbag@mappingthecollegeaudition.com. If you're interested in working with MTCA for help with your individualized preparation for your College Audition journey, please check us out at mtcollegeauditions.com, or on Instagram or Facebook.  Follow Us!  Instagram: @mappingthecollegeaudition YouTube: @MTCA (Musical Theater College Auditions)  TikTok: @mtcollegeauditions  Charlie Murphy:@charmur7  About MTCA:  Musical Theater College Auditions (MTCA) is the leader in coaching acting and musical theater students through the college audition process and beyond with superlative results. MTCA has assembled a roster of expert artist-educators who can guide students artistically, organizationally, strategically, and psychologically through the competitive college audition process. MTCA provides the tools, resources, and expertise along with a vast and strong support system. They train the unique individual, empowering the artist to bring their true, authentic self to their work. MTCA believes that by helping students reveal their potential it allows each school to connect with those who are truly right for their programs, which in turn guides each student toward their best college fit.  About Charlie Murphy:  Charlie is a proud graduate of Carnegie Mellon University's BFA program. As an Actor he has performed with theaters such as: NY Public Theatre's “Shakespeare in the Park”, The Pearl Theatre Company, Hudson Valley Shakespeare Festival, Chautauqua Theatre Company, Kinetic Theatre Company, and the Shakespeare Theatre of DC. With MTCA [Musical Theater College Auditions -- mtca.nyc], he has been helping prospective theatre students through the college process for over 15 years. As a Teacher and Director, he is able to do a few of his favorite things in life: help students to find their authentic selves as artists, and then help them find their best fit for their collegiate journey. Through this podcast, he hopes to continue that work as well as help demystify this intricate process. This episode was produced by Meghan Cordier and Kelly Prendergast. Episode theme music is created by Will Reynolds with Additional Vocals from Elizabeth Stanley. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Artist Exploration, we welcome back Elizabeth Stanley, Tony Award Nominee for Jagged Little Pill and Charlie Murphy, MTCA Director discusses:  Being a leader a company  Secrets of self tapes How can I play a wide range of roles?  Showing your humanity  Artistic superpowers to pass down Check out our MTCA Events HERE!  If you have any questions about the college audition process, feel free to reach out at mailbag@mappingthecollegeaudition.com. If you're interested in working with MTCA for help with your individualized preparation for your College Audition journey, please check us out at mtcollegeauditions.com, or on Instagram or Facebook.  Follow Us!  Instagram: @mappingthecollegeaudition YouTube: @MTCA (Musical Theater College Auditions)  TikTok: @mtcollegeauditions  Charlie Murphy:@charmur7  About MTCA:  Musical Theater College Auditions (MTCA) is the leader in coaching acting and musical theater students through the college audition process and beyond with superlative results. MTCA has assembled a roster of expert artist-educators who can guide students artistically, organizationally, strategically, and psychologically through the competitive college audition process. MTCA provides the tools, resources, and expertise along with a vast and strong support system. They train the unique individual, empowering the artist to bring their true, authentic self to their work. MTCA believes that by helping students reveal their potential it allows each school to connect with those who are truly right for their programs, which in turn guides each student toward their best college fit.  About Charlie Murphy:  Charlie is a proud graduate of Carnegie Mellon University's BFA program. As an Actor he has performed with theaters such as: NY Public Theatre's “Shakespeare in the Park”, The Pearl Theatre Company, Hudson Valley Shakespeare Festival, Chautauqua Theatre Company, Kinetic Theatre Company, and the Shakespeare Theatre of DC. With MTCA [Musical Theater College Auditions -- mtca.nyc], he has been helping prospective theatre students through the college process for over 15 years. As a Teacher and Director, he is able to do a few of his favorite things in life: help students to find their authentic selves as artists, and then help them find their best fit for their collegiate journey. Through this podcast, he hopes to continue that work as well as help demystify this intricate process. This episode was produced by Meghan Cordier and Charlie Murphy. Episode theme music is created by Will Reynolds.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how to expand your capacity for resilience and emotional regulation with our incredible guest, speaker and award-winning author Elizabeth Stanley, PhD. We discuss how her near-death experience, childhood adversity and a PTSD diagnosis led to the development of a groundbreaking mindfulness-based mind fitness training (MMFT). Liz explains how MMFT is a unique integration of mindfulness practices, warrior traditions and somatic-based trauma therapies to provide practical tools to build resilience and thrive. She offers profound insights into the distinct roles of the "thinking brain" and "survival brain", what the window of tolerance is, and why it's important to understand this optimal zone of mindbody and nervous system functioning. Learn the science behind the window of tolerance to stress arousal and how your life experiences shape your ability to function under pressure. We explore the intergenerational impact of trauma and PTSD, shedding light on cutting-edge research in epigenetics that reveals how parental stress can affect children's development. Liz also shares practical applications of MMFT in military and civilian contexts, and how her NDE informed her about the nature of awareness and identity, and the inclusion of spirit in the mindbody experience. Tune in to uncover how you can build a more resilient version of yourself!Elizabeth A. Stanley, PhD. is a professor of security studies with joint appointments in the Edmund A. Walsh School of Foreign Service and the Department of Government at Georgetown University. She is the creator of Mindfulness-Based Mind Fitness Training, taught to thousands in civilian and military high-stress environments. MMFT research has been featured on 60 Minutes, ABC Evening News, NPR, and in Time magazine amongst others. Liz addresses a variety of topics related to resilience, decision-making, political psychology, civil-military relations, military effectiveness and innovation, and international security. Her most well-known books are Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma and Paths to Peace. As a U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She's also a certified practitioner of Somatic Experiencing, a body-based trauma therapy.elizabeth-stanley.comLiked what you heard? Help us reach more people! Please rate and review us on Apple Podcasts Start Energy Healing Today!Unlock your healing potential with our informative and fun introductory 10 hour LIVE online class in energy healing Our Flagship Training is Setting the Standard in Energy HealingThe next 100 hour EHT-100 Energy Healing Training is open for enrolment! LIVE & online - 12th October - 16th March 2025. Contact Field Dynamics Email us at info@fielddynamicshealing.com fielddynamicshealing.com Thanks for listening!

Lisa is joined by Elizath Stanley, Ph.D, the author of Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma.  Elizabeth A. Stanley, PhD, is an associate professor of security studies at Georgetown University. She is the creator of Mindfulness-Based Mind Fitness Training (MMFT)®, taught to thousands in civilian and military high-stress environments. MMFT® research has been featured on 60 Minutes, ABC Evening News, NPR, and in Time magazine and many other media outlets. An award-winning author and U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She's also is a certified practitioner of Somatic Experiencing, a body-based trauma therapy.BOOK DESCRIPTION: Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change.With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

Lisa is joined by Elizabeth Stanley who talks about her book, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from TraumaElizabeth Stanley, PhD in her own words:I'm a professor at Georgetown University who teaches about international security. My passion is understanding the social structures that drive human behavior—especially during stress, trauma, uncertainty, and conflict.This has led me to teach, speak, and write about a wide range of topics:Why are wars so difficult to end?Why does technology often exacerbate uncertainty?Why do features of the post-9/11 military make suicide and psychological injury more likely?Why do some of our society's most common coping habits undermine our resilience?Integrating insights from many different fields, I explore how we can change social structures to create better outcomes. I help people learn how to access choice, even during the most challenging situations.I used to be a firm believer in “powering through.” A U.S. Army veteran with a PTSD diagnosis who thought it would be cool to pursue two graduate degrees simultaneously, I was a pro at it—or so I thought.It took losing my eyesight for me to finally understand that there's an easier way.I've spent 20 years studying the neurobiology of stress, trauma, and resilience—initially as a way to save myself and then to help others heal, too. There's nothing I teach that I haven't learned from personally in my own mind and body.Along the way, I developed an evidence-based approach to resilience called Mindfulness-based Mind Fitness Training (MMFT)®. I collaborated with neuroscientists and stress researchers to test MMFT's efficacy in four research studies. I've taught these tools to thousands in high-stress environments, including first-responders, healthcare workers, corporate leaders, and combat troops.Growing up as an Army brat, I moved ten times before college, mostly overseas. After an ROTC scholarship at Yale, I served as a U.S. Army intelligence officer in Asia, Europe, and on two Balkans deployments. A Harvard-trained political scientist, I also have an MBA from MIT's Sloan School, focused on technology strategy and organizational behavior. After several years of clinical training, I became a certified practitioner of Somatic Experiencing, a body-based trauma therapy. I've also ordained as a Buddhist nun in Burma.In addition to longtime yoga and awareness practices, I enjoy running, hiking, gardening, creating art, and spending time in nature with my rescue dog, Chloe. We love to commune with the animals and host friends at a Virginia farm, featured in photos on this website.Book description:Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change.With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

This Saturday, July 8 at 8 p.m. at Tanglewood, The Boston Pops performs “Ragtime: The Symphonic Concert,” prepared by the original creators Terrence McNally, Lynn Ahrens, and Stephen Flaherty especially for the Pops.Keith Lockhart conducts and the vocal cast joining the pops features Broadway stars Alton Fitzgerald White, Elizabeth Stanley, Nikki Renée Daniels, David Harris, and John Cariani -- who joins us now – along with "Ragtime: The Symphonic Concert '' stage director, Jason Danieley. Both Cariani and Danieley are well known on Broadway and Berkshire stages.

Hey, Sisters. Got trauma? You, too?  We've all had some. Question is, have you dealt with yours effectively? Or, have you tried different approaches and modalities to heal from trauma which either don't help or even make matters worse? So many of us tell ourselves that our trauma doesn't "count" because there's always someone with a more tragic tale. This attitude does so much to increase our stress and impede our healing. It can prevent us from getting the help we need. Dr. Elizabeth Stanley gets all of this and so much more. Her book, "Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma," was borne of attempting to heal from her own striking stress and trauma. She made it her professional mission to help others "widen the window" within which our thinking brain and survival brain work together cooperatively, enabling us to activate our resilience and best selves. If you're interested in trauma, stress, and tips for recovery, you don't want to miss this episode.  Abby and Julie open the episode discussing Abby's unique tailoring idea for her new jumpsuit. Elizabeth A. Stanley, Ph.D. is a professor of security studies with joint appointments in the Edmund A. Walsh School of Foreign Service and the Department of Government. Earlier in her career, she served as a U.S. Army intelligence officer in South Korea, Germany, and on peacekeeping deployments to the Balkans, leaving service as a captain. She is the creator of Mindfulness-based Mind Fitness Training (MMFT), tested through four neuroscience research studies with the U.S. military.   

Today's guest, Dr. Elizabeth Stanley, has done more than her fair share to help heal trauma in the world including her own. She's the creator of mindfulness based the mind fitness training program (MFIT). She's also professor of security studies at Georgetown University, US Army Veteran, and author of Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. We discuss what trauma is, how it distorts people's lives and how to heal it. We have some interesting explorations about how organizations exploit traumatized people, why so many people in positions of authority are themselves traumatized and the relationship between trauma experiences and overachievement. We had a wide-ranging, engaging conversation that I think you will find very interesting. Learn more about Elizabeth Stanley here: https://elizabeth-stanley.com/

Elizabeth A. Stanley, Ph.D., is an associate professor of security studies at Georgetown University and the creator of Mindfulness-Based Mind Fitness Training (MMFT)®, taught to thousands in civilian and military high-stress environments. In 2019, Dr. Stanley published "Widen the Window: Training your Brain and Body to Thrive During Stress and Recovering from Trauma" - a highly praised resource known for providing tools to heal and thrive. We are replaying this discussion we shared with Dr. Stanley in early 2022 as a reminder of the power of expanding our windows of tolerance and building resiliency.   To check out the original show notes for Elizabeth Stanley's episode, click here!   Resources related to Elizabeth Stanley Ph.D.'s Episode  Dr. Elizabeth A. Stanley's Website "Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma" - Purchase "Mindfulness-Based Mind-Fit Training" - Online Courses "Optimizing the Caveman Within Us" - Dr. Elizabeth A. Stanley's TedTalk Please join us today! By joining as a Patron premium subscriber, you get a dedicated ad-free feed, deeper dives into select content, and very unique study opportunities.  Sponsors who help make these episodes free and available to all – support them to support us! Dipsea is an app that brings you socially responsible sexy stories made by and for those who identify as women. Women often have sexual trauma on top of hurtful cultural messaging around sexuality, sofinding a new product that can safely reconnect you to an important essence of yourself is very positive.  Dipsea promotes sexual and sensual health via imagination in a way that is safe, discreet, and respectful.  Reconnect to parts of you that might have been neglected, find things you didn't know you were into, or just gain more confidence in the bedroom, whether you have someone with you or not.  Check it out totally free using our link – this gives you a full 30 days to explore what they are all about dipseastories.com/tu or just click HERE.   Cozy Earth Bedding is made using the finest, premium viscose from highly sustainable bamboo. Their bedding is naturally-temperature-regulating, so you'll sleep comfy all year round. Plus, every Cozy Earth bedding item comes in a beautiful, reusable canvas bag! No gift wrapping is required! Cozy Earth also has a Luxurious LoungewearCollection from their ultra-soft lounge pants, tees, and pajamas for women...  to their popular joggers, pullover crews, and hoodies for men -- Cozy Earth loungewear is designed to flatter every body type.  And check out their premium plush and waffle bath towels... they'll love those, too. SAVE forty percent NOW on Cozy Earth bedding, loungewear, pajamas, and towels. Go to Cozyearth.com/TU Zocdoc can help you find therapists, psychiatrists, and doctors of all sorts and flavors that your family may need that are close to you, taking new patients, and even taking your insurance. Find the doctor that is right for you, and book an appointment, in person or remotely, that works for your schedule. Go to Zocdoc.com/TU and download the Zocdoc app for FREE. No more excuses not to take care of yourself – check it out and book now, many providers are available within 24 hours. Thanks for stopping by, we hope the podcast (and these show notes) offer quality education and insight into interpersonal relationships.  An entirely free way to support us is to simply rate and review the podcast on your favorite podcast player, and/or to simply share this episode with someone you think could use the free resources on the show!  

It's easy to ignore or not notice the impact of stress and trauma on your body, but this can have a devastating impact on you physically emotionally and also on your relationships. Guest Dr. Elizabeth Stanley knows stress reduction - she had developed a program used by the US military called Mindfulness-based Mind Fitness Training. Co-host Dr. Ann Kelley and Dr. Stanley discuss practical strategies that will help you build resilience, recover from trauma, heal and thrive. Find show notes and more episodes at www.therapistuncensored.com/episodes. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elizabeth A. Stanley, Ph.D., is an associate professor of security studies at Georgetown University and the creator of Mindfulness-Based Mind Fitness Training (MMFT)®, taught to thousands in civilian and military high-stress environments. In 2019, Dr. Stanley published "Widen the Window: Training your Brain and Body to Thrive During Stress and Recovering from Trauma" - a highly praised resource known for providing tools to heal and thrive. We are replaying this discussion we shared with Dr. Stanley in early 2022 as a reminder of the power of expanding our windows of tolerance and building resiliency.   To check out the original show notes for Elizabeth Stanley's episode, click here!   Resources related to Elizabeth Stanley Ph.D.'s Episode  Dr. Elizabeth A. Stanley's Website "Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma" - Purchase "Mindfulness-Based Mind-Fit Training" - Online Courses "Optimizing the Caveman Within Us" - Dr. Elizabeth A. Stanley's TedTalk Please join us today! By joining as a Patron premium subscriber, you get a dedicated ad-free feed, deeper dives into select content, and very unique study opportunities.  Sponsors who help make these episodes free and available to all – support them to support us! Dipsea is an app that brings you socially responsible sexy stories made by and for those who identify as women. Women often have sexual trauma on top of hurtful cultural messaging around sexuality, sofinding a new product that can safely reconnect you to an important essence of yourself is very positive.  Dipsea promotes sexual and sensual health via imagination in a way that is safe, discreet, and respectful.  Reconnect to parts of you that might have been neglected, find things you didn't know you were into, or just gain more confidence in the bedroom, whether you have someone with you or not.  Check it out totally free using our link – this gives you a full 30 days to explore what they are all about dipseastories.com/tu or just click HERE.   Cozy Earth Bedding is made using the finest, premium viscose from highly sustainable bamboo. Their bedding is naturally-temperature-regulating, so you'll sleep comfy all year round. Plus, every Cozy Earth bedding item comes in a beautiful, reusable canvas bag! No gift wrapping is required! Cozy Earth also has a Luxurious LoungewearCollection from their ultra-soft lounge pants, tees, and pajamas for women...  to their popular joggers, pullover crews, and hoodies for men -- Cozy Earth loungewear is designed to flatter every body type.  And check out their premium plush and waffle bath towels... they'll love those, too. SAVE forty percent NOW on Cozy Earth bedding, loungewear, pajamas, and towels. Go to Cozyearth.com/TU Zocdoc can help you find therapists, psychiatrists, and doctors of all sorts and flavors that your family may need that are close to you, taking new patients, and even taking your insurance. Find the doctor that is right for you, and book an appointment, in person or remotely, that works for your schedule. Go to Zocdoc.com/TU and download the Zocdoc app for FREE. No more excuses not to take care of yourself – check it out and book now, many providers are available within 24 hours. Thanks for stopping by, we hope the podcast (and these show notes) offer quality education and insight into interpersonal relationships.  An entirely free way to support us is to simply rate and review the podcast on your favorite podcast player, and/or to simply share this episode with someone you think could use the free resources on the show!  

Sara De Simone"Nessuna come lei"Katherine Mansfield e Virginia WoolfStoria di un'amiciziaNeri Pozza Editorehttps://neripozza.itRegina del racconto breve, Katherine Mansfield a 100 anni dalla nascita è una grande voce ancora da esplorare.Morta di tubercolosi a Fontainebleau, vicino a Parigi, il 9 gennaio 1923, a soli 34 anni, ha avuto un'infanzia felice che è diventata fonte di ispirazione delle sue storie ma una vita segnata dall'esilio, il dolore e la battaglia contro la tisi.Nel luglio del 1916, Garsington, la villa di campagna della patrona delle arti Ottoline Morrell, non è solo un rifugio per obiettori di coscienza in piena Prima guerra mondiale, ma un vero e proprio teatro dove, settimana dopo settimana, approda «una compagnia di giro», pronta a esibirsi senza pudore. C'è chi legge Keats ad alta voce, chi dipinge nudi en plein air, chi alleva maiali, chi scrive opuscoli contro la leva obbligatoria. E poi c'è lei, Katherine Mansfield, detta anche Lili Heron, Elizabeth Stanley, Julian Mark, Boris Petrovsky, Matilda Berry: tutti nomi con cui è solita firmare i suoi racconti e poesie. Lytton Strachey, l'eccentrico scrittore del circolo di Bloomsbury, la trova «decisamente interessante», Bertrand Russell la definisce «una mente brillante», per Leonard Woolf è «straordinariamente divertente». L'unica che sembra non subire il suo fascino è proprio Virginia Woolf. «Mi tampina da tre anni» dice con aria snob, a proposito di quella «straniera» che arriva dalle colonie, indossa gonne corte e intona black spirituals accompagnandosi con la chitarra. Ma è questione di pochi mesi: nonostante le iniziali resistenze, qualcosa di misterioso e intenso scatta fra le due scrittrici, qualcosa che le uní a tal punto da fare di Katherine Mansfield una delle prime autrici pubblicate dalla Hogarth Press, la casa editrice dei coniugi Woolf. Qualcosa che Virginia stessa avrebbe definito come una «stranissima sensazione di eco». Questo libro, arricchito di numerosi materiali inediti in Italia, è la storia di quel nucleo misterioso e intenso al cuore della loro amicizia.«Entrambe mettevano la letteratura al primo posto. E questa non era un'affinità come un'altra: era tutto. Era come essere partecipi di un rito segreto, come camminare sulle stesse zolle di terra incandescente, dove nessun altro osava avventurarsi».«Mio Dio, Virginia, adoro pensare a te come un'amica». Katherine Mansfield"Sara De Simone ha conseguito un dottorato in Letterature comparate alla Scuola Normale Superiore di Pisa. Ha tradotto con Nadia Fusini il carteggio tra Virginia Woolf e Vita Sackville-West (Scrivi sempre a mezzanotte, Donzelli 2019). Si occupa di critica letteraria sulle pagine culturali de il manifesto e Il Tascabile. È vicepresidente dell'Italian Virginia Woolf Society.IL POSTO DELLE PAROLEAscoltare fa Pensarehttps://ilpostodelleparole.it

Trauma can keep us from living mindfully. This episode—part 3 in a mini-series on mindful living—has two parts: we start with an exploration of what trauma is and how it gets stored in our bodies. Then we turn to practices, including meditation and others practices that involve our bodies, with the goal of developing fully embodied lives that are resilient in the face of trauma and pain. The ultimate invitation is to befriend our bodies, so that we can vessels of hope, healing, and compassion in the world.

What kinds of security challenges is the Security Studies Program (SSP) seeking to prepare students for? What kinds of tangible skills are SSP events and classes hoping to impart to its students? How does the leadership of SSP hope to foster community among the Center for Security Studies (CSS)? Find out answers to these questions and more in this episode of the Precision-Guided Podcast, as host Stephanie Cannon interviews CSS and SSP Director Dr. Elizabeth Stanley.

If 90% of the population struggles with anxiety, what are we missing in our approach to understanding and treating it? This week, Dr. Wendy Suzuki joins us to talk about why anxiety just might be helpful in our growth. She said, “When you adopt strategies that harness the neural networks of anxiety, you open the door to activating your brain-body at an even deeper, more meaningful level. Instead of feeling at the mercy of anxiety, we can take charge of it in concrete ways. Anxiety becomes a tool to supercharge our brains and bodies in ways that will resound in every dimension of our lives.” Dr. Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She received her undergraduate degree in physiology and human anatomy at the University of California, Berkeley in 1987 studying with Prof. Marion C. Diamond, a leader in the field of brain plasticity. She went on to earn her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed her doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998. In addition, she is a bestselling author and has graced TED stages across the globe. If you enjoy this episode with Dr. Suzuki, I'm sure you'll also enjoy: 285: Training Your Body and Brain to Thrive During Stress and Recover from Trauma (feat. Dr. Elizabeth Stanley) 297: Robb Wolf on Why Food is Medicine, the Paleo Diet, Sleep Deprivation, and How to Feed Your Brain Episode Links: Dr. Suzuki's Website | Instagram | Facebook | Buy Dr. Suzuki's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. ************************** This week's show partner: Get LMNT and a free gift here! **************************

In this episode, I am joined with Dr. Elizabeth Stanley. She is the author of the acclaimed book, "Widen the Window." Elizabeth had developed a program used by the US military called Mindfulness -based Mind Fitness Training. She talks about how to widen your window for stress tolerance, how stress and trauma affect the mind and body and how to support and train your brain for resilience. You can connect with her work here: https://elizabeth-stanley.com For Trauma informed Coaching with Monique The Healing Trauma Podcast https://www.thehealingtraumapodcast.com

Liz Stanley is a Georgetown University professor and the creator of Mindfulness-based Mind Fitness Training (MMFT)®, referred to as MMFT® for short.  Elizabeth A. Stanley, Ph.D., is a professor of security studies at Georgetown University. She speaks, teaches, and writes about resilience, political psychology civil-military relations, and international security. She is the award-winning author of Paths to Peace (2009), about the domestic politics of war termination, and the international bestseller Widen the Window (2019), about the neurobiology of stress, trauma, and resilience. Earlier in her career, she served as a U.S. Army intelligence officer in Asia, Europe, and on two peacekeeping deployments in the Balkans. MMFT  has been tested through four neuroscience studies with the U.S. military and taught to many thousands in civilian and military high-stress environments, to help people build their resilience. Liz is a longstanding mindfulness practitioner and a certified practitioner of Somatic Experiencing, a body-based trauma therapy. About Liz's newest book Widen the Window “I don't think I have ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing that is simultaneously based on both on the author's own personal experiences and journey into health, as well as on a thorough scientific understanding of the underlying issues about the ways that mind, brain, and body are affected by traumatic stress.” Bessel van der Kolk, MD, author of The Body Keeps the Score https://elizabeth-stanley.com/ Music by Tim Moor - https://pixabay.com/users/18879564-18879564/ Support the show

This week, we're talking about training your body and brain to thrive during stress and how to recover from trauma. Joining us is Dr. Elizabeth Stanley, author of the acclaimed book, "Widen the Window." By day, she's a political scientist who specializes in international security. But today, you'll hear about her personal experience of moving through trauma into wholeness. If you enjoy this episode with Dr. Stanley, I'm sure you'll also enjoy: 277: Why the Relentless Pursuit of Pleasure Leads to Pain, Narcissism, and Dopamine Addiction (feat. Dr. Anna Lembke) 282: Jamie Winship on Getting Unstuck, The Lie of Being Alone, Radical Individualism, and Why Pain is Good Episode Links: Dr. Stanley's Website | Her latest book is available on Amazon here | Take a FREE Adverse Childhood Experiences Quiz Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

25 min.  Maureen and Pierre discuss Elizabeth Stanley's book, Widen the Window:  Training Your Brain and Body to Thrive During Stress and Recover from Trauma.   Long title and long book, about 450 pages.  Bessel van der Kolk writes the forward and pays Elizabeth Stanley an astounding tribute saying:  "I don't think I've ever read a book that paints as complex and accurate a landscape of what it's like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing."  WOW.  Maureen and Pierre take a deep dive into this important resource for mind body health, after previously discussing Bessel van der Kolk's ground breaking book:  The Body Keeps the Score.  A bit of compare and contrast discussion, in addition to bringing up other resources on the topic.  These resources include:  John Bowlby, a British psychologist who developed 'attachment theory.' And Amir Levine, who has updated that theory with insights into adult attachment styles. Amir Levine's book:  The New Science of Adult Attachments and How It Can Help You Find - and Keep - Love, is an accessible book with a simple, but powerful mathematical theory around partnering and co-regulating through relationships.  Amir Levine is an MD, psychiatrist and neuroscientist associated with Columbia University in NYC. Widen the Window refers to widening the window of tolerance for stress in order to cope and heal.   https://elizabeth-stanley.com https://www.columbiapsychiatry.org/profile/amir-levine-md https://en.wikipedia.org/wiki/John_Bowlby    

In this Artist Exploration, Elizabeth and Charlie discuss building your own MT degree, making the switch from Classical Voice to MT, the value of Regional Theatre, and how training is not done at 22 year old. You can follow Elizabeth on Instagram @el.stans. But she has enough followers, so follow Charlie (@charmur7) instead! If you have any questions about the college audition process, feel free to reach out at mailbag@mappingthecollegeaudition.com. If you're interested in working with MTCA for help with your individualized preparation for your College Audition journey, please check us out at mtcollegeauditions.com, or on Instagram or Facebook.  About MTCA:  Musical Theater College Auditions (MTCA) is the leader in coaching acting and musical theater students through the college audition process and beyond with superlative results. MTCA has assembled a roster of expert artist-educators who can guide students artistically, organizationally, strategically, and psychologically through the competitive college audition process. MTCA provides the tools, resources, and expertise along with a vast and strong support system. They train the unique individual, empowering the artist to bring their true, authentic self to their work. MTCA believes that by helping students reveal their potential it allows each school to connect with those who are truly right for their programs, which in turn guides each student toward their best college fit.  About Charlie Murphy:  Charlie is a proud graduate of Carnegie Mellon University's BFA program. As an Actor he has performed with theaters such as: NY Public Theatre's “Shakespeare in the Park”, The Pearl Theatre Company, Hudson Valley Shakespeare Festival, Chautauqua Theatre Company, Kinetic Theatre Company, and the Shakespeare Theatre of DC. With MTCA [Musical Theater College Auditions -- mtca.nyc], he has been helping prospective theatre students through the college process for over 15 years. As a Teacher and Director, he is able to do a few of his favorite things in life: help students to find their authentic selves as artists, and then help them find their best fit for their collegiate journey. Through this podcast, he hopes to continue that work as well as help demystify this intricate process. This episode was produced by Meghan Cordier and Charlie Murphy. Episode theme music is created by Will Reynolds.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Broadway leading ladies, Elizabeth Stanley and Heidi Blickenstaff chat with Steph about their individual journeys with self, food and fitness. And they share their empowering experience of sharing the role of Mary Jane in the Broadway show JAGGED LITTLE PILL. You can keep up with both of them on Instagram: Elizabeth Stanley - @el.stans Heidi Blickenstaff - @heidiblick Episode is produced and edited by Katie Rosin. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a lot of ways, I think the idea of balance—managing the weight of the various areas of life—is a bit of a fallacy. So where does life balance begin? That's where our conversation is headed today with bestselling author, Touré Roberts. Touré's own experiences with overwhelm really qualify him to get under the hood of what balance really is, how to work from rest (not for rest), and also how to break a deficit mindset in your life. If you enjoy this episode with Touré, I'm sure you'll also enjoy: 285: Training Your Body and Brain to Thrive During Stress and Recover from Trauma (feat. Dr. Elizabeth Stanley) 257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof) Episode Links: Touré's Website | Instagram | Facebook | YouTube | Buy a copy of Touré's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

The last time we spoke to Elizabeth Stanley she was deep in the world of new motherhood, pumping in the bathroom at the Tony Awards and preparing to return to her Tony Nominated starring role in Jagged Little Pill. Today she joins us to discuss what it was like to job share on Broadway, the emotional whiplash that omicron brought and how she is learning to balance her career and motherhood moving forward.  Find more info about the podcast via BPN.fm/mamas.  Produced by Dori Berinstein and Alan Seales. Edited by Cara Cooper Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Monday night, at 8pm, Amplify 2022 will bring together Broadway fans from around the world and in New York City to celebrate the work of Maestra Music. Kate, Jess and Joe have been working on this show for the past few months and get together to talk about what it feels like to be back on stage, why New York City isn't the end all be all and what's up with all of the incredible projects Kate is working on right now. Get your free ticket to Amplify 2022 and see Jessica Vosk, Bonnie Milligan, Elizabeth Stanley, Heidi Blickenstaff and more LIVE! Click bit.ly/tgt-amplify2022 and join us for this groundbreaking concert! Other Episode Topics: Eddie Izzard and Chris Rock Bombing Patti Lupone calling do-over on Being Alive & other favorite mishaps on stage Kate & Stevie Wonder become best friends Tiny Hat Throwback Why we love being spit on by singers Playing anarchy on TikTok's algorithms Links Amplify 2022 bit.ly/tgt-amplify2022 Bridges of Madison County Tickets https://www.axelrodartscenter.com/the-bridges-of-madison-county Milwaukee Rep https://www.milwaukeerep.com/ Maestra Music https://maestramusic.org/

Trauma has been front and center in a lot of conversations, from trauma therapy to trauma bonding, to the trauma brain's response to life and relationships. This week, we are talking about training your body and brain to thrive during stress and how to recover from trauma. Joining us is Dr. Elizabeth Stanley, who is a political scientist, teaches about international security, and has a stunning military background. If you enjoy this episode with Dr. Stanley, I'm sure you'll also enjoy: 277: Why the Relentless Pursuit of Pleasure Leads to Pain, Narcissism, and Dopamine Addiction (feat. Dr. Anna Lembke) 282: Jamie Winship on Getting Unstuck, The Lie of Being Alone, Radical Individualism, and Why Pain is Good Episode Links: Dr. Stanley's Website | Her latest book is available on Amazon here | Take a FREE Adverse Childhood Experiences Quiz Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the brand-new "Win the Week" email newsletter here. Connect with The Art of Leadership Network of podcasts here.

I am so happy to announce the release of Backstage Babble's 99th episode with Tony-winning musical director and  orchestrator Ted Sperling. In addition to his Broadway career, Ted is also the artistic director of Mastervoices, under whose auspices he will be presenting an all-star concert of Anyone Can Whistle at Carnegie Hall this Thursday, March 10, starring Vanessa Williams and Elizabeth Stanley. It's a must-see event for all theater fans, and tickets are available here:   Anyone Can Whistle   In the meantime, tune in today to hear Ted tell some of the stories of his illustrious career, including getting his start from Paul Gemignani, his long partnership with Victoria Clark, why he decided to leave Ragtime, the tense environment of Titanic, what it was like casting My Fair Lady, the uniqueness of William Finn, building his own circle of collaborators, the very strange experience of Roza, his collaboration with Stephen Sondheim, why Anyone Can Whistle is relevant today, and so much more.

Training Your Brain and Body to Thrive During Stress and Recover from Trauma With Dr. Elizabeth StanleyAired Thursday, March 3, 2022 at 4:00 PM PST / 7:00 PM ESTIf there is one gift that's emerging from the toll the last two years have taken on us, it's a growing understanding of how unbalanced modern day living has become––the way we've constructed our society, the value we put on doing rather than being, making more money, chasing success, acquiring more possessions, racing to get where we feel we must be by the time we retire so we can then do our being in the security of greater luxury and comfort… We see the distortion reflected in the soaring rates of stress, anxiety, depression, uncertainty and suicide, which were rising dangerously even before the emergence of covid, and will remain a danger to our health and wellbeing long after covid becomes part of our history. So what can we do about it?ELIZABETH A. STANLEY, PHD is a professor of security studies at Georgetown University, an award-winning author and U.S. Army veteran with service in Asia and Europe who holds degrees from Yale, Harvard, and MIT. A pioneering researcher who knows a lot about chronic stress, anxiety and trauma and has used her personal and professional experience of it to create an effective solution to training your brain and body to thrive during stress and recover from trauma, Elizabeth Stanley joins Sandie this week to talk about her book Widen the Window, which gives us a new understanding of stress and trauma, as well as the tools to heal and thrive .Connect with Dr. Elizabeth at https://elizabeth-stanley.comVisit the What Is Going OM show page https://omtimes.com/iom/shows/what-is-going-omConnect with Sandie Sedgbeer at https://www.sedgbeer.com#DrElizabethStanley #WidenTheWindow #SandieSedgbeer #LifestyleSubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Peter Filichia, James Marino, and Michael Portantiere talk with Elizabeth Stanley about the upcoming MasterVoices concert staging of Anyone Can Whistle on Thursday, March 10 at Carnegie Hall. In the review section, we talk about Black No More, English @ Atlantic Theater Company, The Daughter-in-Law @ Mint Theater Company, The read more The post This Week on Broadway for February 27, 2022: Elizabeth Stanley, “Anyone Can Whistle” appeared first on BroadwayRadio.

When we are children, unbeknownst to us, neural pathways are being wired together in our brains. This neural-biological wiring colors all our future decisions, how we deal with stress and trauma, and our level of contentment. If we experienced trauma as children, shifting how we interact with the world is not always easy. To discover strategies and concepts that help us heal, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who have their own personal, transformational journeys. Dr. Elizabeth Stanley studies the neural biological wiring in our brain as it relates to stress and trauma. She shares concepts and strategies from her book, Widen the Window. And, Blake D. Bauer found his way out of addiction through meditation and mindfulness which he describes in his book, You Were Not Born to Suffer.

The last time we spoke with Elizabeth Stanley, she was anxiously awaiting the arrival of her baby girl. Continuing our Returning Reborn series, this mama joins us with her sweet babe now in her arms. From the way becoming a mother changes you forever, to pumping in the bathroom of the Tony awards, she shares where she is in her motherhood journey and how she is feeling about her forthcoming return to her Tony Award nominated role in Broadway's Jagged Little Pill.  Find more info about the podcast via BPN.fm/mamas.  Produced by Dori Berinstein and Alan Seales. Edited by Cara Cooper Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Mary and her very special guest, Elizabeth A. Stanley, PhD. Liz is a professor of security studies at Georgetown University. She speaks, teaches, and writes widely on a variety of topics related to resilience, political psychology, civil-military relations, and international security. She is the award-winning author of Paths to Peace and Widen the Window: Training Your Brain and Body to Thrive during Stress and Recover from Trauma. She is the creator of Mindfulness-based Mind Fitness Training (MMFT)®, taught to thousands in civilian and military high-stress environments. MMFT® research has been featured on 60 Minutes, ABC Evening News, NPR, and in Time magazine and many other media outlets. A U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She's also a certified practitioner of Somatic Experiencing, a body-based trauma therapy.   ON THIS EPISODE WE WILL DISCUSS… - How chronic stress affects the brain and physical body - Why the hustle culture is hurting us all - What is the “window of tolerance” and how to widen it   - How to recover from trauma & stress and create resilience - How to gain agency over our emotions  - Ways to support yourself when you get triggered - Why finding a sense of “safety” is critical for recovery  - Adding the MMFT® method to your emotional toolbox - And more!    — SEASON 3: In this 8 part series we will be talking about Feeling To Heal in order to Live Fully Alive   --- Liz's Website: https://www.elizabeth-stanley.com Text Me: https://maryhyatt.com/text Follow Me On Instagram: https://www.instagram.com/maryghyatt/  Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

Kicking off our third season, as well as our special four-part miniseries Returning Reborn: The Rebirth of the Broadway Mom, Tony Nominee (Jagged Little Pill) Elizabeth Stanley joined us just weeks before giving birth to her baby girl to share with us her journey to having a #pandemicbaby. While motherhood was not always a path she saw in her future, she is mindfully navigating this new territory with a sense of purpose and curiosity, advocating for herself and her new life as a mother in ways to which we can all relate and aspire. Find more info about the podcast via BPN.fm/mamas.  Produced by Dori Berinstein and Alan Seales. Edited by Cara Cooper Learn more about your ad choices. Visit megaphone.fm/adchoices

We hang out with Grammy Winner and TONY Nominee Elizabeth Stanley Turning "IT" on and off We talk about energy What is it like working on a show from an iconic album What would you do if you weren't acting We play Quick 5 "You Learn" Duet by Alanis Morissette & Elizabeth Stanley | Jagged Little Pill https://www.youtube.com/watch?v=sdSLedDQiTY

Stress affects the human brain and body in a number of different ways. It can affect our decision making as well as our bodies. The human brain perceives and processes stress and determines how the body will react to these outside stressors through a process called neuroception. On this episode of the Think Peace Podcast, our host Colette Rausch sits down with Dr. Elizabeth Stanley, a professor of Security Studies and former intelligence officer to discuss how we react to stress in times of conflict, how the process of neuroception works, and how strengthening the mind is a major key to managing stress.

In this Artist Exploration, Elizabeth and Charlie discuss building your own MT degree, making the switch from Classical Voice to MT, the value of Regional Theatre, and how training is not done at 22 year old. You can follow Elizabeth on Instagram @el.stans. If you would like to learn more about her summer concerts visit the following links: Forestburgh Playhouse: A Benefit Concert Starring Elizabeth Stanley  Barrington Stage Company: Elizabeth Stanley in Concert  Hamptons: Broadway Out East  If you have any questions about the college audition process, feel free to reach out at mailbag@mappingthecollegeaudition.com. If you're interested in working with MTCA for help with your individualized preparation for your College Audition journey, please check us out at mtcollegeauditions.com, or on Instagram or Facebook.  About MTCA:  Musical Theater College Auditions (MTCA) is the leader in coaching acting and musical theater students through the college audition process and beyond with superlative results. MTCA has assembled a roster of expert artist-educators who can guide students artistically, organizationally, strategically, and psychologically through the competitive college audition process. MTCA provides the tools, resources, and expertise along with a vast and strong support system. They train the unique individual, empowering the artist to bring their true, authentic self to their work. MTCA believes that by helping students reveal their potential it allows each school to connect with those who are truly right for their programs, which in turn guides each student toward their best college fit.  About Charlie Murphy:  Charlie is a proud graduate of Carnegie Mellon University's BFA program. As an Actor he has performed with theaters such as: NY Public Theatre's “Shakespeare in the Park”, The Pearl Theatre Company, Hudson Valley Shakespeare Festival, Chautauqua Theatre Company, Kinetic Theatre Company, and the Shakespeare Theatre of DC. With MTCA [Musical Theater College Auditions -- mtca.nyc], he has been helping prospective theatre students through the college process for over 15 years. As a Teacher and Director, he is able to do a few of his favorite things in life: help students to find their authentic selves as artists, and then help them find their best fit for their collegiate journey. Through this podcast, he hopes to continue that work as well as help demystify this intricate process. This episode was produced by Meghan Cordier and Charlie Murphy. Episode theme music is created by Will Reynolds.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Fight for Good team is back! This week, join us for a conversation about the June 2021 issue of The War Cry. It includes 10 steps to happiness, an interview with Dr. Elizabeth Stanley about trauma and recovery, keys to living healthy longer and more. Explore the June 2021 issue: 10 Steps to Happiness: http://bit.ly/wc10steps From Trauma to Recovery: http://bit.ly/wcdrstanley Keys to Living Healthy Longer: http://bit.ly/wclivinghealthy Digital Issue: http://bit.ly/warcryjune21

Today's guest is the brilliant Elizabeth Stanley. Elizabeth, who prefers to go by liz, is an associate professor of security studies at Georgetown University. She speaks, teaches, and writes widely on a variety of topics related to resilience, decision-making, political psychology, civil-military relations, and international security. She is the award-winning author of Paths to Peace and Widen the Window: Training Your Brain and Body to Thrive during Stress and Recover from Trauma. She is the creator of Mindfulness-based Mind Fitness Training, taught to thousands in civilian and military high-stress environments. Her work has been featured on 60 Minutes, ABC Evening News, NPR, and in Time magazine and many other media outlets. Liz is also a U.S. Army veteran who served in Asia and Europe, she holds degrees from Yale, Harvard, and MIT, and she's also a certified practitioner of Somatic Experiencing, a body-based trauma therapy. Liz used to be the queen of powering through and burning the midnight oil, until the day she lost her eyesight. It took Liz losing her eyesight to finally understand that there's an easier way. She spent fifteen years studying the neurobiology of stress, trauma, and resilience—initially as a way to save herself and then to help others heal, too. There's nothing Liz teaches that she hasn't learned personally in her own mind and body. Today, we're chatting about...  The difference between stress and trauma What determines if an event is stressful or traumatic How attachment styles impact our ability to recover from stressful situations What a complete recovery looks like after a traumatic or stressful situation What it means to experience dysregulation and how dysregulation of the mind-body present itself How internal stressors trigger your survival brain to activate How you can best support people who live with trauma Liz's thoughts on how the stress of COVID will negatively impact people's mental health What you can do right now to begin the healing process __________ ALL THE GOODIES FROM THIS EPISODE: >>> Ready to calm your inner alarm? CLICK HERE to download your freebie today!

Elizabeth Stanly gives a Spirited Conversation on Human Rights and Prisons; Time for a Different Justice

Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain.

On Episode 175 of You, Me, Empathy, Jessica Murnane and I go deep on endometriosis, from symptoms and nutrition to medical gaslighting and being your own best advocate. Plus, we explore Jessica’s endometriosis origin story, knowing when to help vs. when not to help, believing women, and Jessica’s new book, a true act of empathy, Know Your Endo. Read the full show notes here! Empathy Links: Jessica MurnaneBuy Jessica’s new book, Know Your Endo!Follow Jessica on InstagramOne Part PodcastRegister for the new Feely Human workshop, TREASURES + TALISMANSLara Parker on vagina problemsWrite for Feely HumanYou, Me, Empathy on PatreonSign up for the Feely Human newsletterThe Unexpected Shape CommunityFeely Human pins, shirts, and stickersDr. Elizabeth Stanley

Elizabeth Stanley – Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from TraumaAir Date Live Streaming on OMTimes TV 18 March at 12:00 PM ET/9:00 AM PTWatch the Livestream on OMTimes Radio & TV Facebook or OMTimesTV YoutubeAir Date OMTimes Radio 25 March at 12:00 ET/9:00 PTIf ever someone was born to write a book, that person was trauma survivor Elizabeth A Stanley. And the book was Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma.And the most important things Elizabeth wants readers to know are: One, she has skin in the game, and two, whatever you have experienced, there is a solution to your suffering.“There's nothing in Widen the Window that I haven't grappled within my own mind and body and no tool or concept I teach that hasn't personally helped me and thousands of other people,” explains Elizabeth. “I've experienced a lot of stress and trauma in my life, from childhood abuse and family alcoholism to rape to military deployments (including a near-death experience after I stopped breathing while deployed in Bosnia), to sexual harassment. For many years, I coped by powering through, compartmentalizing, and denying these experiences. My body bore the burden of that denial, which manifested in a range of physical illnesses, depression, and PTSD. It finally took losing my eyesight to see that there's an easier way.”Widen the Window grew from Elizabeth's own healing journey and from teaching the resilience program she created—Mindfulness-based Mind Fitness Training (MMFT®), which has been tested through rigorous neuroscience research and published in top-tier science journals. To date, MMFT research has been featured on 60 Minutes, ABC Evening News, NPR, Time Magazine, The Washington Post, and many other media outlets. She has also partnered with Sounds True to create an online version of the MMFT course.A professor of security studies at Georgetown University, Elizabeth A Stanley is the award-winning author of Paths to Peace and Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma.Dr. Elizabeth Stanley joins Rebecca and Sandie this week to share her story and the tools that she has subsequently taught to thousands in high-stress environments, including corporate leaders, first responders, healthcare workers, diplomats, military service-members, and members of Congress. Connect with Elizabeth at https://elizabeth-stanley.com Visit the CRACKED! The Podcast show page https://omtimes.com/iom/shows/cracked-the-podcast/Connect with Sandie Sedgbeer at https://www.sedgbeer.comConnect with Rebecca Schaper at https://www.rebeccaschaper.com/#ElizabethStanley #WidenTheWindow #RebeccaSchaper #SandieSedgbeer #CrackedThePodcast

Elizabeth Stanley is a Georgetown University professor and the creator of Mindfulness-based Mind Fitness Training (MMFT)®, an approach taught to thousands in civilian and military high stress environments. A U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She is the author of the book, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. In this podcast, Tami Simon speaks with Elizabeth Stanley about her 8-session online course, Mindfulness-Based Mind Fitness Training: A Trauma-Sensitive Online Course to Build Resilience and Thrive During Stress. They also discuss why MMFT is a practice we can all benefit from; the value of expanding our "window of tolerance"; the relationship between personal agency and trauma; the "thinking" brain versus the "survival" brain; when stress becomes trauma; the importance of recovery from stressful situations; and more.

Elizabeth Stanley is a Georgetown University professor and the creator of Mindfulness-based Mind Fitness Training (MMFT)®, an approach taught to thousands in civilian and military high stress environments. A U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She is the author of the book, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. In this podcast, Tami Simon speaks with Elizabeth Stanley about her 8-session online course, Mindfulness-Based Mind Fitness Training: A Trauma-Sensitive Online Course to Build Resilience and Thrive During Stress. They also discuss why MMFT is a practice we can all benefit from; the value of expanding our "window of tolerance"; the relationship between personal agency and trauma; the "thinking" brain versus the "survival" brain; when stress becomes trauma; the importance of recovery from stressful situations; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode of To a T I finally get to watching the first episode of Zoey's Extraordinary Playlist! I have been wanting to watch this show since it first aired and now the time has finally come. This episode is sort of a two parter in that today only touches on the first episode of the show, while next week's will touch upon the other 4 plus the newest one from this coming Sunday. Also within this discussion of the show, I talk about the idea, importance, and meaning of connection in all art. Also mentioned in this episode is Amber Ardolino's music video for Paris Ooh La La gorgeously shot by Rebecca Michelson, Demi Lovato's new single and music video, Rob McClure's instagram post about the Mrs. Doubtfire quick change, the cosplay costume story from Emojiland, and Bernadette Peters. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Paris Ooh La La (shot by Rebecca J Michelson @rebeccajmichelson): https://www.youtube.com/watch?v=5o3ukCKKLMI Demi Lovato's "I Love Me' music video: https://www.youtube.com/watch?v=vImvzQCb0o8 Side by Side by Susan Blackwell ft Elizabeth Stanley: https://www.youtube.com/watch?v=8Np4m4PvOhs Marina Abramovic reuniting with Ulay from The Artist is Present: https://www.youtube.com/watch?v=OS0Tg0IjCp4

On this podcast, John Gonzalez of MLive and the radio show "Behind the Mitten" talks to actor Elizabeth Stanley about "Bridges of Madison County."The Broadway musical will be at the Wharton Center in East Lansing, Michigan. Performances are May 19-22, 2016.Ticket information at: http://www.whartoncenter.com/events/detail/the-bridges-of-madison-countyBased on the best-selling novel by ROBERT JAMES WALLER, THE BRIDGES OF MADISON COUNTY tells the story of Iowa housewife Francesca Johnson (played by Elizabeth Stanley) and her life-changing, four-day whirlwind romance with traveling photographer Robert Kincaid. It's an unforgettable story of two people caught between decision and desire, as a chance encounter becomes a second chance at so much more.