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Podcast Summary Lyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode Summary Today’s episode is called “Chase Your Dreams” and we are joined by one of New Orleans’ finest lyrical philosophers, Mr. Ray Wimley. You might have seen Ray when his street performance went viral. He was performing outside of the essence fest when rap legend Common showed up and joined him on the microphone. Since then he’s performed on stage with common and has been on the tonight show with Jimmy Fallon. Ray joins us as we use his lyrics to encourage you to never give up on yourself and continue to chase your dreams.Key Points: 1. Be Compelled by a Purpose More than Money 2. Enjoy the Process3. Don’t Allow Doubt from Others to Change You4. Be Relentless About Your Craft5. Speak Positively and Manifest What You Want in Life6. Take Control of Your Own Life and be Consistent. 7. Elevate from Haters 8. Those That Have Succeeded Aren’t Different from You 9. Don’t Fear Failure. Stay ConnectedIs there a song about coping with a toxic work environment that has impacted you? Reach out and let us know at LyricsAndLattes.com or on IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: Today we’re going to be talking about the well-known women of the Bible, Mary and Martha. Have you ever seriously considered them? Which one do you identify with most? I’ll confess, I’ve always been more of a Martha wanting to live like Mary. I spent my earlier years very much like a Type-A, driven, achiever, and prized myself on how long my to-do list was, and how much of it I accomplished every day. And yet, when I read the account of Jesus visiting the home of Mary and Martha, I always felt a bit of disappointment and discouragement because it felt like Jesus favored Mary and her personality and temperament more than Martha. But my guest today has good news for you whether you identify more with Mary or with Martha. Quotables from the episode: When worry grows and appeals to the appetite of our hearts, may be grow sick of it, and feast on faith. We must starve worry, and feast on worship. Jesus disciplines those He loves—He guides us because He cares about us. Instead of striving for perfection, rest in the perfection of Jesus! Since God has forgiven us, we have to forgive ourselves. God is personal in His relationship with us. Grace is a gift to be received, mot a prize to be earned. Because of Jesus’s sacrifice, we can pause and celebrate the work that has already been done. Our souls can be at rest even when our hands are busy. Scripture References: Luke 10:38-42 “As Jesus and the disciples continued on their way to Jerusalem, they came to a certain village where a woman named Martha welcomed him into her home. Her sister, Mary, sat at the Lord’s feet, listening to what he taught. But Martha was distracted by the big dinner she was preparing. She came to Jesus and said, “Lord, doesn’t it seem unfair to you that my sister just sits where while I do all the work? Tell her to come help me.” But the Lord, said to her, “My dear Martha, you are worried and upset over all these details! There is only one thing worth being concerned about. Mary has discovered it, and it will not be taken away from her.” Ephesians 2:8-10 “God saved you by his grace when you believed. And you can’t take credit for this: it is a gift from God. Salvation is not a reward for the good things we have done, so one of us can boast about it. For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.” Romans 3:23-24 “For everyone has sinned; we all fall short of God’s glorious standard. Yet God, in his grace, freely makes us right in his sight. He did this through Christ Jesus when he freed us from the penalty for our sins.” Recommended Resources: Made Like Martha: Good News for the Woman Who Gets Things Done by Katie Reid Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Katie Reid: Website / Instagram / Twitter / Pinterest For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast Guest: Katie Reid is a national speaker, and author of the book, Made Like Martha: Good News for the Woman Who Gets Things Done. She is a pastor’s wife and mother to five (loud and wonderful kids). She encourages women to find grace in the unraveling of life and live out their unique purpose. Katie is a fan of musicals and cut-to-the-chase conversations over tea. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: Today we’re going to be talking about finding our purpose. Did you know that God created you with a very specific purpose? He has plans for you to fulfill that ONLY you can do. Quotables from the episode: “Your emotions will make you second guess yourself, but your confidence in God will make you stand upright.” Dr. Marina McLean “Knowing your purpose starts by identifying your passion.” Courage is seeing something is possible. The depth of pressure that you can handle distinguishes you from being good to being great. Most people find their purpose in the midst of their pain. Scripture References: Psalms 8:4-6 “What is mankind that you are mindful of them, human beings that you care for them?” 2 Corinthians 1:20 “For no matter how many promises God has made, they are “Yes” in Christ. And so through him the “Amen” is spoken by us to the glory of God.” Proverbs 31:30-31 “Charm is deceptive, and beauty is fleeting; but a woman who fears the Lord is to be praised. Honor her for all that her hands have done, and let her works bring her praise at the city gate.” Recommended Resources: 3 Power Moves to Make Your 2020 Mega, Free Download An Appetite for Worship by Dr. Marina McLean Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Dr. Marina McLean: Website Mega Women / Instagram Mega Women / Website Dr. Marina McLean / Instagram Dr. Marina McLean / Facebook / Twitter For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast Guest: Dr. Marina is a Keynote speaker, Life coach, Master Coach, worship leader, songwriter and award- wining author for her first book Appetite for Worship. She is the editor and chief of Mega Women Magazine. Dr. Marina has recorded three worship albums, In the Glory, Synchronized, and Encounter with Worship. She is the Director of iCultiv8 LLC life coaching services. Dr. Marina has been married for thirty-six years to Renny McLean, they have three adult children, Maranatha, Caleb and Zoe, and she resides in Texas. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
Show Summary Lyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode Summary Today we explore a lyric from Lil Wayne and unpack the importance of not being intimidated by someone else's abilities. Stay ConnectedIs there a song about confidence that has inspired you - reach out and let us know at LyricsAndLattes.com or on IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: Today we’re going to be talking about the fact that even in spite of hardships and difficulties that God has allowed, He also shows us how to find hope. My guest today has been through trial after trial, but Julie Holmquist shares with us how she maintained her hope despite her hardships. Quotables from the episode: Scripture says “Hope is an anchor for the soul.” Anchors steady us, and hope pulls us forward, out of the storm. Faith is the driving force in our lives. Without faith, we have no hope. We maintain our hope despite our hardships by remembering God’s faithfulness in the past. God is NOT afraid of our feelings. He can handle our honest emotions. Waiting on God is NOT passive. It is actively intertwining our hearts with His. Waiting on God is actively watching with expectation for Him to move and act. It is an eager anticipation. When someone is hurting and struggling to maintain hope despite their hardships, don’t try to fix it for them. Trying to fix it short-circuits God’s plan for them. Scripture References: 1 Corinthians 4:8-12 “You think you already have everything you need. You think you are already rich. You have begun to reign in God’s kingdom without us! I wish you really were reigning already, for then we would be reigning with you. Instead, I sometimes think God has put us apostles on display, like prisoners of war at the end of a victor’s parade, condemned to die. We have become a spectacle to the entire world—to people and angels alike. Our dedication to Christ makes us look like fools, but you claim to be so wise in Christ! We are weak, but you are so powerful! You are honored, but we are ridiculed. Even now we go hungry and thirsty, and we don’t have enough clothes to keep warm. We are often beaten and have no home. We work wearily with our own hands to earn a living. We bless those who curse us. We are patient with those who abuse us.” Job 13:15 “God might kill me, but I have no other hope. I am going to argue my case with him.” Job 2:10 “But Job replied, ‘You talk like a foolish woman. Should we accept only good things from the hand of God and never anything bad?’ So in all this, Job said nothing wrong.” Recommended Resources: Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Julie Holmquist: Website Stuff of Heaven / Facebook Stuff of Heaven / Instagram Stuff of Heaven / Facebook Group Kairos Moments / Instagram Kairos Moments For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast Guest: Julie Holmquist is an author and Bible teacher. She hosts the podcast Kairos Moments — helping people recognize and respond to the moments God has carved out for them for radical growth and amazing transformation. She and her husband live in North Carolina with the two youngest of their four sons. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
Cole Hatter is a Multi-millionaire, entrepreneur, real estate investor, and founder of Thrive. Today’s Episode Summary Today’s special guest, Cole Hatter, is founder of Thrive (make money matter). He is running a successful multi-million business for entrepreneurs and impacting lives of thousands of people throughout the world through his events. My conversation with Cole about his entrepreneurial journey. He is talking about his success at an early age, some devastating incidents which took him to Mexico for some time, and then coming back to America and establishing a super successful business. There is a lot to learn from Cole’s story. Cole established his business not to chase better materialistic life but to live a greater purpose. His entrepreneurial story is a living example of the fact that “everything that happens in your life happens for a very good reason”. Moreover, in the podcast we are discussing how to navigate through difficult times, why people should invest on learning instead of looking for free options. Lastly Cole is sharing some sales tips to the listeners. This is not it; there is much to learn from today’s podcast. So, bear with us until the last second of this amazing episode which is full of take-home lessons. Cole Hatter Entrepreneurial Story in a Nutshell At the age of 20, Cole was running a million dollar business and was living a lavish life. He had everything he wanted and was spending money fervently like any other young boy. Even though he was blowing money but he had great moral upbringing so he was living a good life ethically and morally. Then in an accident he lost his very close friends and because of this devastating incident he started suffering emotionally. He was in deep trauma of losing people he loved, meanwhile, his business started failing. Cole was emotionally unavailable and it was impacting his love life also. After some time, he lost everything; his business blew up, his girl friend dumped him and he was still suffering from emotional detachment. To recover from his dire emotional state, he decided to reset his life completely. He disappeared completely, went to Mexico and started serving a non-profit organization. Suddenly this American business man, who was running a million dollar business and was living a lavish life, was at the lowest of the low position. He became a construction worker in Mexico; building houses for homeless families and doing cleaning and stuff. Everything got changed in his life; his work, his environment, and his living standards. He had been switched from one life style to another life lifestyle. From being “somebody” to “nobody” proved to be one of the biggest growth periods for Cole. This transition helped him finding his mission for life. He started his own orphanage in Mexico and kept feeding homeless kids and serving community for 9 months. Serving others for straight 9 months gave him complete healing and then he got ready to move forward in life. He decided to go back to America to restart his business but this time for a completely different reason. He went back not to just make money but to “make money matter”. He decided to fund his orphanage through his own business instead of asking people for support. He re-established his business not to chase better materialistic life but to live a greater purpose. And he achieved phenomenal success. Now he is using his businesses to fund his orphanage and he is also teaching other entrepreneurs to attach meaning to their business and guiding them how to do this. He is running an event Thrive (make money matter) for entrepreneurs to help them create a “for purpose” business. The slogan of Thrive, which is “make money matter”, is epitome of his entrepreneurial story. This is the short preview of Cole Hatter’s story. I will highly recommend you to listen to the podcast to know what he actually been through during the whole journey. The Episode Timeline [0:00] – Introduction of guest. [1:17] – What this event “Thrive” is all about? [1:52] – Brief story of Cole’s entrepreneurial journey and slogan of Thrive. [4:37] – Cole partnership with Dan Flyshman and changing format of Thrive’s live event to fully virtual. [11:34] – Cole moved to Mexico to reset his life. [16:02] - Cole’s advice for those who are suffering from any emotional or difficult time of their lives. [20:01]- From being a millionaire to an ordinary construction worker. How it feels when it comes to ego? [26:30] – 20 years old frivolous Cole turned to a purpose-oriented individual. [29:40] – How Thrive helped entrepreneurs in creating impact? [33:57] – Motivation behind continuing Thrive event despite global shut down of 2020. [36:21] – Answer to those who don’t want to pay for coaching events and ask why these events are not free. [41:15] – Information about next event of Thrive. [43:32] – Cole’s sales tip to the listeners. [46:41]- How you can make your selling pitch better? “Sell the destination not the vehicle.” [48:51] – Cole Hatter contact detail. Mentioned Links Cole Hatter’s Website & Social Media Handles:- Website: www.attendthrive.com https://www.attendthrive.com/ Instagram: @colehatter https://www.instagram.com/colehatter/
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: Today, my guest, Tricia Thirey, and I talk about how to find joy even in the midst of life’s most difficult circumstances. My guest knows pain, loss, and grief, and yet, God challenged her to find the joy in her every day despite her circumstances. She’ll be sharing how to find joy even in the midst of pain. Quotables from the episode: It’s important to grieve well, which includes not just the loss of the person, but also acknowledging everything else that loss represents. It’s okay to not be okay, but it’s not okay to want to stay there. When God is all you have, you have all you need. Even in the midst of the most difficult circumstances, God never withholds good things from His children, including things that bring us joy. Scripture References: Psalm 30:5b “Weeping may stay for the night, but rejoicing comes in the morning.” Proverbs 31:25 “She is clothed with strength and dignity; she can laugh at the days to come.” 2 Timothy 4 :7 “I have fought the good fight, I have finished the race, I have kept the faith.” Recommended Resources: Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Tricia: Website / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast Guest: Tricia Thirey is a mom to three and an educator in the DFW area. A former military spouse, she lost her husband to brain cancer after a 4.5 year battle in the summer of 2017. During the last year of his life, she felt the Lord calling her to live a life of joy, and now she makes it her everyday purpose to try to instill that joy into her eight-year-old twins and six-year-old daughter. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
Episode Summary:Today’s show looks at the toxic, seductive and pervasive tribal behaviour of cancel culture and the echo chambers it creates.Show Notes:Writer, friend and all-around amazing being Kelly Madrone, a member of and advocate for the LGBTQ community and author of the book LGBTQ (now in it’s 3rd edition), joins me today to talk about the backlash against J.K. Rowling’s recent controversial comments on sex and gender, and shares why she felt compelled to write a piece that’s a call to cancel the cancelling.We explore how mob mentality and attack are being wielded as weapons to shut down contrary points of view—and the constricting impact it’s having on respectful, meaningful and creative dialogue. Kelly discusses her scientific perspective on the biology of gender and shares how it complements her spiritual beliefs and informs her perspective on the gender conversation.We also share some of the ways that we're challenging ourselves to bring greater levels of complexity in response to reductionist perspectives and engage in productive public discourse with discernment, compassion and responsibility for the clarity of our point of view.Listen to Part 2 of our discussion here: Un_Cancelling J.K.Rowling with Kelly Madrone: Part 2Links to the moving parts mentioned in the episode:Kelly’s piece on J.K. Rowling J.K. Rowling’s essay response to the backlash against herJohn McWhorter’s review of Robin DiAngelo’s “White Fragility”John McWhorter’s YouTube video on Police BrutalityKelly Madrone websiteLGBTQ: A Survival Guide for Lesbian, Gay, Bisexual, Transgender, and Questioning TeensDid this episode spark questions for you? Send a voice message or email me hereConnect with me online:Liz Wiltzen Coaching WebsiteTracking Yes BlogInstagramThe story that launched the ethos:Tracking Yes - A Guide to Everyday MagicIf you like the show I’d so appreciate if you would rate it, subscribe, and share it with people you think would love it. Your support helps me keep creating great content.Thanks so much for listening!
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: Today we’re going to be talking about what it’s like to be a recovering adult child of two alcoholic parents, and how even in such a difficult situation, God pursues us. Today we are going to be talking about God’s grace and love for us no matter where we come from or what our lives have been like. Quotables from the episode: You don’t have to be the same as someone else to serve as a valuable mentor. We must drop the blame and stop feeding the anger if we want to heal. You can change no matter what age and stage you’re at. Recovery is not a sprint, it is a lifetime marathon. Scripture References: Jeremiah 29:11 “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Psalm 46:10 “Be still and know that I am God.” Recommended Resources: Dolores, Like the River by Laura Padgett Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Laura Padgett: Website / Facebook / Twitter / LinkedIn / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast Guest: Laura is a multi-published, multi-awarded author and dancer. Her two nonfiction books “Dolores, Like the River” and “Jesus in Shorts: Twenty-five Short Stories of Life-Changing Jesus Moments” are among her many published works. With a passion for helping others see their worth and value through the lens of Jesus, she shares stories of God’s love and lessons in her journey of almost seven decades as a writer, dancer and teacher. Through her monthly blog, “Livin’ What You’re Given” she speaks with humor and authenticity into the truth that we are valuable and have purpose at every age and every stage. She also has been published in “Chicken Soup for the Soul” as well as many online Christian publications. As she shares stories in written word and dance, she encourages others to find healing and inspiration for their life’s purpose in the Risen Christ. She is a wife, mother, grandmother, and proud native of Colorado who lives in Montrose, Co with husband Keith. She holds an MA in storytelling through creative movement from Regis University. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: Today we’re talking about how we can become brave, think big, dream wildly, and live without fear. While most of us may desire this, few know how to get there. My guest today, Tracey Mitchell, will show us how. Quotables from the episode: Every storm has a valuable takeaway. You have to learn to sail in every season Never believe things won’t improve. Sow what you want to receive. Pay courage forward. Scripture References: Joshua 1:9 “This is my command—be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go.” 1 Corinthians 16:13 “Be on your guard; stand firm in the faith; be courageous; be strong.” Recommended Resources: “Becoming Brave: How to Think Big, Dream Wildly, and Live Fear-Free” by Tracey Mitchell “The Invitation to Intimacy with God” compiled by Tracey Mitchell “Downside Up: Transform Rejection into Your Golden Opportunity” by Tracey Mitchell Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Connect with Tracey Mitchell: Website / Facebook / Twitter / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast Guest: Tracey Mitchell is a renowned and well-respected Bible teacher and international conference speaker. She travels 40 plus weeks a year speaking to diverse and cross-cultural groups throughout America and internationally, including Cuba, South America, Africa, Canada and the Middle East. Tracey Mitchell is a published author with Harper Collins and Thomas Nelson. Titles include The Invitation to Intimacy with God, Becoming Brave and Downside Up. She is the executive producer and co-host of Life From DFW, Executive Vice President of Christian Women in Media, President of Global Media Summit, and the CEO of The Winning Woman, a ministry-based consulting firm. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
Episode Summary Today, Dave McGarrah and Harold Berman learn and discuss the Holy Days. About the Teacher and The Preacher The Teacher and the Preacher is a weekly radio program–hosted by Dave McGarrah, Senior Pastor at Deer Flat Church in Caldwell, Idaho, and Harold Berman of Efrat, Israel–that airs each Sunday at 10:30 am and 7:30 pm here on 94.1 The Voice KBXL and also on Sunday evenings at 5 pm on our sister station 790 KSPD. They are a unique phenomenon on the airwaves – a Christian and a Jew in an ongoing dialogue – celebrating the many commonalities but never shying away from the differences. They offerRead More →
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: Today we talk about the fact that no matter what we’re going through, God is always there, and He cares. My guest today knows pain and loss. She experienced miscarriage, the murder of her sister (a victim of domestic violence), the loss of two brothers within a short period of time, and the death of her 14-month old granddaughter to Trisomy 18. Yet, she still maintains her hope. In this episode, she shares how she finds hope in the midst of grief. Quotables from the episode: No matter what we’re going through, God is always there, and He cares. Two phrases to never say to someone who is grieving: “At least…” and “You should…” Scripture References: Psalm 34:18 “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Isaiah 26:3 “You will keep him in perfect peace whose mind is stayed on you, because he trusts in you." 2 Corinthians 1:3-4 “Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction so that we will be able to comfort those who are in any affliction with the comfort with which we ourselves are comforted by God.” Recommended Resources: Always There: Finding God’s Comfort Through Loss by Anne Peterson Broken: A Story of Abuse, Survival and Hope by Anne Peterson Droplets: Poetry for Those in Grief by Anne Peterson He Whispers: Poetic Talks With God by Anne Peterson Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: To connect with Anne Peterson: Website / Facebook / Twitter / Pinterest / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast Guest: Anne Peterson is a Christian poet, speaker, and published author of 15 books and numerous articles. She has written for Christianity Today, Today’s Christian Woman, as well as other publications. She has also written Bible studies for christianbiblestudies.com. Currently she is a regular contributor to crosswalk.com, and a writer for their couples devotionals. Since 1995, Anne’s poetry has been sold through gift stores and online in both the U.S. as well as other countries. Married for 44 years to her husband Michael, they have two grown children, as well as four grandchildren here and one in heaven. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: Today we talk about how to approach your health with a spirit of grace. My guest is my friend, Amy Connell, who is a personal trainer on a mission to help women realize that their eating and the way they move their body doesn’t have to be perfect. The reason we take care of our body is so we can do what we are called by God to do. Quotables from the episode: Am I taking care of my body the way God wants me to? Perfection will enslave us when it comes to taking care of our bodies. One of the struggles that we tend to wrestle with regarding our health and wellness tends to be an all or nothing mentality. Scripture References: Colossians 3:12 “Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience.” 1 Timothy 4:3-5 “They forbid people to marry and order them to abstain from certain foods, which God created to be received with thanksgiving by those who believe and know the truth. For everything God created is good, and nothing is to be rejected if it is received with Thanksgiving, because it is consecrated by the word of God and prayer.” Recommended Resources: Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Guest and Host: Connect with Amy Connell: Website / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast Guest: Amy Connell is an NASM Certified Personal Trainer and has been in the fitness industry almost 15 years. She’s a recovering step counter and an imperfect eater living in God’s perfect grace. Amy encourages women to strive for balanced, sustainable health and appreciate their God-created bodies, no matter what that looks like. She lives in the Houston, TX area with her husband, two always-hungry teen boys, and her stray-turned-princess put bull named Grace. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
Episode Summary Today show hosts Dave McGarrah and Harold Berman welcome back to the program special guest, Rabbi Pesach Wolicki. He is Associate Director and Lecturer at the Center for Jewish Christian Understanding and Cooperation in Efrat. Previously, he served as Rosh Yeshiva of Yeshivat Yesodei HaTorah. He resides with his wife and eight children in Bet Shemesh. About the Teacher and The Preacher The Teacher and the Preacher is a weekly radio program–hosted by Dave McGarrah, Senior Pastor at Deer Flat Church in Caldwell, Idaho, and Harold Berman of Efrat, Israel–that airs each Sunday at 10:30 am and 7:30 pm here on 94.1 The Voice KBXLRead More →
Episode Summary Today show hosts Dave McGarrah and Harold Berman welcome back to the program special guest, Rabbi Pesach Wolicki. He is Associate Director and Lecturer at the Center for Jewish Christian Understanding and Cooperation in Efrat. Previously, he served as Rosh Yeshiva of Yeshivat Yesodei HaTorah. He resides with his wife and eight children in Bet Shemesh. About the Teacher and The Preacher The Teacher and the Preacher is a weekly radio program–hosted by Dave McGarrah, Senior Pastor at Deer Flat Church in Caldwell, Idaho, and Harold Berman of Efrat, Israel–that airs each Sunday at 10:30 am and 7:30 pm here on 94.1 The Voice KBXLRead More →
Episode Summary Today is short and sweet with a big announcement. Get ready for "Knees on Fire"! Please review or rate us on your favorite podcast directory. We love you friends!Ships sailed: Relationship Prayer link and email: Prayer requests: https://bit.ly/shipsonfireprayer Email us at: relationshipsonfirepodcast@gmail.com Follow Us: Our Website Apple Podcast Spotify Facebook Support the show (http://Paypal.me/shipsonfire)
Episode Summary Today’s program guest is Rev. Rabbi Joshua Berman, Professor of Bible at Bar-Ilan University and author of several books. Berman earned his A.B. at Princeton University in 1987 and his PhD at Bar-Ilan in 2002. About the Teacher and The Preacher The Teacher and the Preacher is a weekly radio program–hosted by Dave McGarrah, Senior Pastor at Deer Flat Church in Caldwell, Idaho, and Harold Berman of Efrat, Israel–that airs each Sunday at 10:30 am and 7:30 pm here on 94.1 The Voice KBXL and also on Sunday evenings at 5 pm on our sister station 790 KSPD. They are a unique phenomenon on the airwaves –Read More →
Episode Summary:Today’s show looks at shifting out of fear into curiosity, and moving from a sense of powerlessness into confident connection with your creativity, your agency, and your infinite capacity to support your well-being in any situation.Show Notes:What if this global pandemic is here to bust open our blind spots, and connect us with something we’ve really been missing, that we now have the opportunity to claim back?What if, rather than certainty, curiosity becomes the compass that guides your life? It strikes me that this is what’s up for us now. We’re in the midst of a profound opportunity to shake up the status quo.This is a moment to remember who we really are.The first half of the show busts the trap of unquestioned fear. You’ll learn: two misperceptions most of us believe that fuel powerlessness and anxietythe value in being present with your fear, and getting clear why it’s here for youhow to shift from being caught in fear to being in powerful conversation with itwhat you can do in, times of uncertainty, to support your well beingThe second half of the show delves into creativity:the myth and mystery around it in our culturewhat it is, and what it isn’twhy it’s true that YOU are a deeply creative beingthe toxicity of valuing work over play, and how to reclaim your inherent, creative, playful natureThe show closes with a few powerful questions to reflect on in your life, as we continue to find our way forward in the uncertainty of this global pandemic.Listen to Part 1 here:Staying Curious and Creative in Moments of Fear: Part 1Did this episode spark questions for you? Send a voice message or email me here.Awesome humans mentioned in today’s show:Barbara Ann Kipfer book - Self MeditationConnect with me online:Liz Wiltzen Coaching WebsiteTracking Yes BlogInstagram The story that launched the ethos:Tracking Yes - A Guide to Everyday MagicIf you like the show I’d so appreciate it if you would rate it, subscribe, and share it with people you think would love it. Your support helps me keep creating great content.Thanks so much for listening!
Topics Discussed and Key Points:● Why Malachi chose to start a marketing business● How Malachi ended up partially owning a roofing company● Best practices for putting together a marketing strategy as a roofing company● Crafting an Unique Selling Proposition● Choosing appropriate marketing channels for your specific business● Traditional versus digital ads● Proving ROI via Brand Awareness● The best way to spend $5000 on marketing in a single month● How to build an effective sales team● The differences between a marketing-driven and a sales-driven company Episode Summary:Today on Small Business, Big Growth, Sam speaks with Malachi Makin, the owner of Professional Choice Network, which helps contractors grow by providing them quality leads and marketing systems to grow their business. Malachi also recently launched ProChoice Roofing, a Florida-based roofing company.With over four years of marketing experience under his belt, Malachi reflects on the unusual path that led him to where he is today. Prior to founding Professional Choice Network, Malachi managed operations at a private gym. Feeling unfulfilled at that point in his career, he decided that marketing was his best option to pay it forward. He found a business partner with a large clientele in the roofing industry, who practically handed Malachi the opportunity to start a business serving this particular segment.Beyond being a service provider, Malachi sought to become a partner to those he did business with. To this end, he makes it a point to put himself firmly in his clients’ shoes in order to provide the best marketing solutions that will maximize their respective ROIs. He places heavy emphasis on brand awareness, explaining that building an audience essentially equates to increasing returns.During his solopreneur days, Malachi depended purely on the tried-and-true lead generation method that is cold calling. Upon realizing that he needed to find a way to scale, he put systems in place to leverage his time and greatly expand his network all the while. This led him to find a partner who offered Malachi partial ownership of his roofing company in exchange for his expertise in lead generation.Adding to the success of ProChoice Roofing is Malachi’s understanding of the necessity of marketing and how it can contribute to exponential cash flow if the right investments are made. “Your objective is not to sell a roof,” says Malachi. Instead of advertising the features of the shingles that your company specializes in, it is infinitely better to expose homeowners’ fears of potentially losing more money in the future if they do not invest in better roofing today.By creating that sense of urgency, you do not have to “sell” because they will have already “bought-in”. Specifically, they go to you because they do not see services for their roof—they see solutions to their problems.
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: Today we’re going to be talking about how to improve mother/daughter relationships and the hope available for restoration and reconciliation. Mother/daughter relationships can be so painful, and especially with Mother’s Day coming up, we can have a tendency to mourn what we don’t have in our own mother/daughter relationship. If you struggle in your mother/daughter relationship, or have been desiring an improved relationship, then you’ll want to stick this program out to the last minute. Experts in mother/daughter relationship reconciliation and restoration, Blythe Daniel and Dr. Helen McIntosh join us to share what they learned, and the lessons they penned in “Mended: Restoring the Hearts of Mothers and Daughters.” Quotables from the episode: When it comes to relationship reconciliation, we have to put our relationship over any differences. Relationship reconciliation doesn’t just happen. We have to purpose to be healthy in our interactions with each other. Scripture References: Isaiah 61:4 Then they will rebuild the ancient ruins, They will raise up the former devastations; And they will repair the ruined cities, The desolations of many generations. Ephesians 3:20 Now to Him who is able to do far more abundantly beyond all that we ask or think, according to the power that works within us, to Him be the glory in the church and in Christ Jesus to all generations forever and ever. Amen. Recommended Resources: “Mended: Restoring the Hearts of Mothers and Daughter” by Blythe Daniel and Dr. Helen McIntosh Free Download: How To Fight Fearful/Anxious Thoughts and Win Award-Winning Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Social Media Links for Host and Guest: Website / Facebook Blythe / Facebook Helen / Instagram Blythe / Instagram Helen / Twitter Blythe For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube Guests: Blythe Daniel is a literary agent and marketer with more than 20 years of experience in publishing. She has written for Proverbs 31 Ministries, Focus on the Family, Ann Voskamp, Christian Retailing, and she links bloggers with readers through the agency’s blog network. The daughter of Dr. Helen McIntosh, she lives in Colorado with her husband and three children. Dr. Helen McIntosh (EdD, Counseling Psychology) is a counselor, speaker, educator, and author of Messages to Myself and Eric, Jose & The Peace Rug. Her work has appeared in Guideposts, ParentLife, and HomeLife magazines. She resides in Georgia with her husband Jim. They have two children and five grandchildren. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
What we're talking about in this episode! Key foods that will balance your hormones naturally Why nutrient deficiencies may be the root cause to hormone imbalance My top nutrients for thyroid, PMS and fatigue Which green smoothie you should be drinking to support your liver How to begin to balance your hormones naturally with food Keeping your hormones supported during times of fluctuation with nutritional tools Episode Summary Today is a MAJOR milestone that I am so excited to celebrate with you. This is the 100th episode on the Essentially You podcast and we have officially reached 500,000 downloads! My heart swells with so much gratitude for having you a part of this women’s health journey. When I came up with the idea to create this podcast, I had you in mind. I am committed more than ever to give you what you want and need on this podcast. Since February this year, I have spoken with thousands of women and listened to their stories. It breaks my heart to hear that women are being dismissed and told that they will have to simply live with their symptoms. Your symptoms are valid and I’m here to advocate for you on your hormone journey. How does food influence your life? It's hard to comprehend just how much food impacts everything that we do from social events to nights at home. However food is also medicine, and it is one of the most important ways that you can impact your hormone health, energy levels, and overall well-being. Today I break down the Top 10 ways to leverage food to rebalance your body, reset your hormones and feel functionally better over time, because who doesn't want that? When you know how to eat for your body, take care of yourself and use essential oils properly, you can turn your symptoms around and heal your body on a cellular level. Join me on this milestone episode to learn what foods can help your hormone health and address some key nutrient deficiencies you might not even know you have. Learn easy rituals to jump-start your digestive system, which foods you should be eating to metabolize fat and increase your energy, and how to fuel your gut with good bacteria and nutritional supplements to fix the root causes of your issues. Food and self-care can turn your life around, and when you learn what is going on with your body you can find the best approach to help. Are you ready to protect and support your hormones through nutritional and delicious natural remedies? Share your favorite tip from this episode in the comments on the episode page! Quotes “Self-care is a non-negotiable, practically it's necessary for survival.” (4:54) “In my research, I discovered a trifecta for losing stubborn weight, boosting energy and focus and getting deep restful sleep so your body can recover.” (9:23) “Now its no surprise that nutrient deficiencies are a root cause of disease in the body, especially when it comes to our chemical messengers, aka our hormones.” (25:26) Resources Mentioned Get Dr. Mariza’s Detox EO Blends + Recipes Here Top 11 Supplements for Hormone Balance Guide Order The Essential Oils Hormone Solution Essentially You #95: Dr. William Li Essentially You #16: Magdalena Wszelaki Essentially You #12: Summer Bock Essentially You #50: Loving Your Liver Essentially You #88: My Hashimoto’s Diagnosis The Anit-Oxidant Counter by Dr. Mariza Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: Today we’re talking about how to help someone with depression. October is National Depression Awareness Month. Earlier in the month, we’ve heard several guests share their experiences and their hope-filled perspectives as it pertained to depression. Yet I felt that we would be remiss if we didn’t also have an episode addressing how to help someone with depression because depression doesn’t occur in isolation—it impacts our spouses, our family, our friends, and others around us. Mental health awareness is two-fold: One learning to live with it; the other learning to love through it. If you have a spouse, friend, or loved one with depression, and you want to know how to help, this is the episode for you. By 2020, depression will be our greatest epidemic worldwide: greater than heart disease, cancer, and diabetes combined. Depression is considered a medical condition, specifically, a mood disorder. Everyone’s experience with depression is different but there are some general, common signs and symptoms: -Change in mood (sad, blue, irritable, agitated, angry) -Change in socialization -Decreased interest in previously enjoyable activities -Decreased energy level which can make normal daily tasks difficult to accomplish -Changes in sleep and appetite (sleeping and/or eating too much or too little) -Self-medicating (drugs, alcohol, spending, gambling, shopping, work) -Crying -Thoughts of suicide or self-harm While we can be prone to feel helpless to help someone with depression, particularly if we have never experienced it ourselves, there are some practical things we can do to help: Enter into their experience with them and be present. Offer to make a doctor’s appointment for them and offer to go with them. Make plans with them. Even if they decline, keep offering. Ask how you can pray for them and pray with them. Remain encouraging and positive. Meet tangible needs (i.e. car pool, pick up grocery items, run errands). Be willing to just sit and be with them. Convey there is hope. Often, people can figure out what to DO for someone, but they often stumble over what to SAY. In my private practice, and through my own personal struggles, I’ve found this to be a huge stumbling block. There are definitely things NOT to say: “It’s all in your head.” “Snap out of it.” “Pull yourself up by your bootstraps.” (All of these things convey a lack of sensitivity to the pain they are experiencing. You’d never say these things to someone who has cancer, and depression is just as much a medical diagnosis.) “This too shall pass.” (That is true, but it doesn’t make someone struggling with depression feel any better. Even a tornado passes, but it leaves damage and devastation in its wake.) “What doesn’t kill you will make you stronger.” (First of all, many with depression consider suicide, so it’s never a good idea to joke about dying. Secondly, most with depression don’t care about getting stronger, they just want to survive.) “Others are worse off than you.” (Isn’t this true for everyone? But saying that doesn’t even acknowledge the pain the person with depression is in. And why is their pain any less valid?) “I know how you feel.” (If you’ve never struggled with depression, you don’t know how they feel. Even if you have experienced depression, the situation and symptoms and complicating factors may be entirely different. It’s better not to even try to compare.) Helpful things TO say: “I love you.” The person with depression often can’t love themselves much less believe that others love them. They need to hear this now more than ever, even if they don’t believe it. “I’m here for you.” Someone struggling with depression feels so alone. They need to know that others care enough to be present with them in their pain, rather than trying to fix it. “You are important to me.” When struggling with depression, self-esteem is often at risk. They feel all alone and need the assurance that their standing in your eyes and your life doesn’t change just because of the depression. “I’m sorry you’re hurting.” While I do not recommend saying you know how someone feels, I do suggest you offer kindness, compassion, and concern for their pain. “Is there something I can do for you?” Often, our actions speak louder than words. When you offer to help, you enter into their pain. They may not know how you can help, but by asking the question, you open up the opportunity for dialogue. “You may not believe this now, but you won’t always feel this way.” When one is struggling with depression, the whole world looks black, and the future seems to offer only more of the same. It can be helpful to encourage them that this is a season, and they won’t always be in this place. “What might help you feel better?” This can help them start to think pro-actively about things that help, and can clue you in on how you can support them. For example, if they mention that they always feel better after a walk, offer to walk with them. “What might be making your depression worse?” This can help them step back and take a look at things they need to change (e.g. sleeping too late in the morning may leave them feeling lethargic and sluggish all day, so setting an alarm to get up earlier might combat that), and can also help you better know how to support and pray for them. “We will get through this together.” Depression can leave one feeling incredibly lonely, isolated, and as if no one cares or understands. This simple statement conveys support. You aren’t trying to change them or solve the problem, just be present. Remember, someone else’s experience with depression isn’t your fault and you can’t “fix it” for them-only God can do that. But you can support. Say nothing. Words get us into trouble so often, when really, just being present often conveys much greater support than having the perfect thing to say or advice to try to make things better. In my private practice, and when I speak on the subject, I’m often asked if a loved one should mention suicide with someone experiencing depression. I find that so many people are afraid that if they mention suicide, it’ll “put the idea into their head.” Let me assure you, you’re not that powerful. If someone is deeply depressed, they’ve probably already had some thoughts in that direction already. I’m sure you would much rather ask, “I know things are pretty dark right now. Have you ever thought of hurting yourself?” than you would, “Why didn’t s/he tell me how they were feeling?” or “Why didn’t I do something?” If you ask a friend of someone you love if they’re contemplating suicide, it shows you care, and it opens up a dialogue to let them express their true feelings and can be the first step toward getting them help. Quotables/Tweetables: Mental health awareness is two-fold: One learning to live with it; the other learning to love through it. When it comes to depression, the enemy of our soul seeks to steal our joy, kill our peace, and destroy our identity. Depression will be our greatest epidemic worldwide by 2020. You didn’t cause another person to become depressed, but you can be a supportive part of the solution. No one wants to be depressed. If they knew how to alleviate the depression on their own, they would. Our comments should communicate love, concern, and support, not judgement, shame, or criticism. Scripture References: John 10:10 “The thief comes only to steal, and kill, and destroy, but I have come that they might have life and have it to the full.” Recommended Resources: “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2zB0e7J “Hope Prevails Bible Study” by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award https://amzn.to/2yMdN46 https://drmichellebengtson.com/hope-prevails-despite-depression/ https://drmichellebengtson.com/a-letter-to-one-struggling-with-depression/ https://drmichellebengtson.com/this-thing-called-depression-signs-and-symptoms/ https://drmichellebengtson.com/how-do-i-know-if-im-depressed-common-symptoms-of-depression/ https://drmichellebengtson.com/10-verses-of-hope-for-when-you-are-down-or-depressed/ https://drmichellebengtson.com/20-ways-to-fight-depression/ https://drmichellebengtson.com/can-i-be-cured-of-depression/ https://drmichellebengtson.com/10-things-to-know-if-you-have-a-depressed-loved-one/ https://drmichellebengtson.com/how-to-help-a-depressed-loved-one/ https://drmichellebengtson.com/what-to-say-when-a-loved-one-is-depressed/ https://drmichellebengtson.com/what-not-to-say-when-a-loved-one-is-depressed/ https://drmichellebengtson.com/15-ways-to-help-depressed-husband-wife/ Social Media Links for Host and Guest: For more hope, stay connected with Dr. Bengtson at: To order Breaking Anxiety’s Grip: https://drmichellebengtson.com/breaking-anxietys-grip/ To order Hope Prevails: https://drmichellebengtson.com/hope-prevails-book/ Website: https://drmichellebengtson.com/ Blog: https://drmichellebengtson.com/blog/ Facebook: https://www.facebook.com/DrMichelleBengtson Twitter: https://twitter.com/DrMBengtson (@DrMBengtson) LinkedIn: https://www.linkedin.com/in/drmichellebengtson/ Instagram: https://www.instagram.com/drmichellebengtson/ Pinterest: https://www.pinterest.com/drbhopeprevails/ YouTube: https://www.youtube.com/c/MichelleBengtson Radio Show Host: http://graceandtruthradio.world/shows/your-hope-filled-perspective/ Guest: About Dr. Bengtson Dr. Bengtson studied neuroscience and is board certified in clinical neuropsychology. She established her own clinical practice in the Dallas area. From her professional and personal life, she recognized a deep lack of understanding of the call to “renew our minds” and the transformational effects a robust understanding of this has on our physical and mental health and outlook. Dr. Bengtson lives to foster regeneration and renew life in her listeners. She recognizes brokenness in her life and others’ and offers steps we can take as we walk with Christ through the thin places. Dr. Bengtson authored the award-winning “Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression” and its award-winning companion “Hope Prevails Bible Study.” Her third book, “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises” will be available in September 2019 (Revell). She blogs at DrMichelleB.com and maintains a Monday morning radio show and podcast at GraceandTruthRadio.world. She is a frequent guest on Fox News Radio and speaks at conferences and churches internationally.
Episode Summary: Today we’re chatting with Tara McMullin, who is a podcaster, writer, and small business community leader. With over a decade of experience helping thousands of small business owners grow their businesses, she’s on a mission to change the dialogue about what’s really working from hype to candid conversation. She’s the host of the What Works podcast, a top small business podcast that’s been recommended by Forbes and Entrepreneur, as well as the founder of The What Works Network, a community hub for small business owners. Her work has been featured on Fast Company, Inc, Daily Worth, and The Huffington Post. What I love most about Tara’s approach is that she’s not peddling the same old advice for every business owner out there. She really honors the unique nature of what everyone is trying to build, and sees herself as a facilitator in helping people uncover what’s unique about themselves, rather than trying to teach how to be just like everyone else. She really inspired me early on in my business experience, and for that I’m so grateful. I wanted to bring Tara on the show to highlight the shift she made from being a “guru” in business, to being someone who really empowered others to look within themselves for answers as they build a business and a life that really works for them. The lessons Tara shares in the episode are geared toward entrepreneurs since that’s the group she focuses on helping most, but as our global economy shifts, I really think all companies can learn from the environment she’s cultivating not only in her business, but in her family, and in her life as well. I just really like the culture she’s building in everything she does, and I’m excited to share that with you all. Show Notes: https://argenalinstitute.com/67 Resources & Links Mentioned in this Episode: What Works Website What Works Podcast What Works Network Tara McMullin Facebook Tara McMulin LinkedIn Tara McMullin Instagram The Argenal Institute Website The Argenal Institute Library Schedule a Free Consultation Email me: sarah@argenalinstitute.com About The Argenal Institute: The Working Parent Resource Podcast is a place where we explore how to defeat burnout as working parents so we can finally enjoy these precious years of our lives. My name is Sarah Argenal, and I'm the host of this show, as well as the founder of The Argenal Institute, and creator of the Whole SELF Lifestyle™, which provides a sustainable and long-term approach to fulfillment for working parents. The show notes for this episode, as well as other resources, free training materials, and information about the Whole SELF Lifestyle™ can all be found on our website at https://argenalinstitute.com/. Sponsor: This show is sponsored by The Argenal Institute Library, a hub of practical guides, challenges, and training materials that will help you implement what you learn on this show. Check out our featured resource, a free taste of the Whole SELF Lifestyle™. Reminders: Don’t forget to subscribe to our show on Apple Podcasts, Stitcher, or wherever you listen to podcasts to be notified when a new episode is published. Please leave an honest rating and review as well. Ratings and reviews are extremely important and greatly appreciated! They do matter in ranking the show, and I read each and every one of them. The post “WPR067: The Shift Toward a Human-Oriented Business with Tara McMullin” first appeared first on www.argenalinstitute.com.
Episode Summary: Today’s episode is a continuation of what we talked about last week. Over the last 6 years, I’ve focused all of my energy and attention on the issues and struggles working parents face in modern society, especially ambitious professionals who are in those early stages of parenthood. I’ve discovered a lot of unique stressors for this group of people, and our culture is just making things harder for these parents who are drowning and losing out on the most important years of their kids’ lives. This is a devastating situation. I am tired of seeing good people struggle through these important years of their lives. I’m tired of a whole generation of kids growing up thinking this is what life just is. It’s not right, and I believe there’s a way to avoid it. So last week I announced our new approach to working parenthood, which I call the Whole SELF Lifestyle™. If you haven’t heard episode 65, go back and listen, because I talked all about what the philosophy is all about and it’ll be helpful if you have that background. We’re going to build on that conversation today. Show Notes: http://workingparentresource.com/66 Resources & Links Mentioned in this Episode: WPR002: My “I Can’t Do This Anymore” Working Mom Moment WPR065: A New Approach to Working Parenthood: The Whole SELF Lifestyle™ World Health Organization Burnout Classification Anxiety Research Depression Research Bullying Research Suicide Research The Argenal Institute Website The Argenal Institute Blog The Working Parent Resource Podcast The Argenal Institute Library Schedule a Free Consultation Email me: sarah@argenalinstitute.com About The Argenal Institute: The Working Parent Resource Podcast is a place where we explore how to defeat burnout as working parents so we can finally enjoy these precious years of our lives. My name is Sarah Argenal, and I'm the host of this show, as well as the founder of The Argenal Institute, and creator of the Whole SELF Lifestyle™, which provides a sustainable and long-term approach to fulfillment for working parents. The show notes for this episode, as well as other resources, free training materials, and information about the Whole SELF Lifestyle™ can all be found on our website at https://argenalinstitute.com/. Sponsor: This show is sponsored by The Argenal Institute Library, a hub of practical guides, challenges, and training materials that will help you implement what you learn on this show. Check out our featured resource, a free taste of the Whole SELF Lifestyle™. Reminders: Don’t forget to subscribe to our show on Apple Podcasts, Stitcher, or wherever you listen to podcasts to be notified when a new episode is published. Please leave an honest rating and review as well. Ratings and reviews are extremely important and greatly appreciated! They do matter in ranking the show, and I read each and every one of them. The post “WPR066: Breaking Down The Whole SELF Lifestyle™ Method” first appeared first on WorkingParentResource.com.
What we're talking about in this episode! Key foods that will balance your hormones naturally Why nutrient deficiencies may be the root cause to hormone imbalance My top nutrients for thyroid, PMS and fatigue Which green smoothie you should be drinking to support your liver How to begin to balance your hormones naturally with food Keeping your hormones supported during times of fluctuation with nutritional tools Episode Summary Today is a MAJOR milestone that I am so excited to celebrate with you. This is the 100th episode on the Essentially You podcast and we have officially reached 500,000 downloads! My heart swells with so much gratitude for having you a part of this women’s health journey. When I came up with the idea to create this podcast, I had you in mind. I am committed more than ever to give you what you want and need on this podcast. Since February this year, I have spoken with thousands of women and listened to their stories. It breaks my heart to hear that women are being dismissed and told that they will have to simply live with their symptoms. Your symptoms are valid and I’m here to advocate for you on your hormone journey. How does food influence your life? It's hard to comprehend just how much food impacts everything that we do from social events to nights at home. However food is also medicine, and it is one of the most important ways that you can impact your hormone health, energy levels, and overall well-being. Today I break down the Top 10 ways to leverage food to rebalance your body, reset your hormones and feel functionally better over time, because who doesn't want that? When you know how to eat for your body, take care of yourself and use essential oils properly, you can turn your symptoms around and heal your body on a cellular level. Join me on this milestone episode to learn what foods can help your hormone health and address some key nutrient deficiencies you might not even know you have. Learn easy rituals to jump-start your digestive system, which foods you should be eating to metabolize fat and increase your energy, and how to fuel your gut with good bacteria and nutritional supplements to fix the root causes of your issues. Food and self-care can turn your life around, and when you learn what is going on with your body you can find the best approach to help. Are you ready to protect and support your hormones through nutritional and delicious natural remedies? Share your favorite tip from this episode in the comments on the episode page! Quotes “Self-care is a non-negotiable, practically it's necessary for survival.” (4:54) “In my research, I discovered a trifecta for losing stubborn weight, boosting energy and focus and getting deep restful sleep so your body can recover.” (9:23) “Now its no surprise that nutrient deficiencies are a root cause of disease in the body, especially when it comes to our chemical messengers, aka our hormones.” (25:26) Resources Mentioned Get Dr. Mariza’s Detox EO Blends + Recipes Here Top 11 Supplements for Hormone Balance Guide Order The Essential Oils Hormone Solution Essentially You #95: Dr. William Li Essentially You #16: Magdalena Wszelaki Essentially You #12: Summer Bock Essentially You #50: Loving Your Liver Essentially You #88: My Hashimoto’s Diagnosis The Anit-Oxidant Counter by Dr. Mariza Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Episode Summary Today’s special guest is Dennis Avi Lipkin, a pioneer in Jewish/Christian relationships. About the Teacher and The Preacher The Teacher and the Preacher is a weekly radio program–hosted by Dave McGarrah, Senior Pastor at Deer Flat Church in Caldwell, Idaho, and Harold Berman of Efrat, Israel–that airs each Sunday at 10:30 am and 7:30 pm here on 94.1 The Voice KBXL and also on Sunday evenings at 5 pm on our sister station 790 KSPD. They are a unique phenomenon on the airwaves – a Christian and a Jew in an ongoing dialogue – celebrating the many commonalities but never shying away from the differences. They offerRead More →
Episode Summary Today’s special guest is Dennis Avi Lipkin, a pioneer in Jewish/Christian relationships. About the Teacher and The Preacher The Teacher and the Preacher is a weekly radio program–hosted by Dave McGarrah, Senior Pastor at Deer Flat Church in Caldwell, Idaho, and Harold Berman of Efrat, Israel–that airs each Sunday at 10:30 am and 7:30 pm here on 94.1 The Voice KBXL and also on Sunday evenings at 5 pm on our sister station 790 KSPD. They are a unique phenomenon on the airwaves – a Christian and a Jew in an ongoing dialogue – celebrating the many commonalities but never shying away from the differences. They offerRead More →
Episode Summary Today’s show features an interview with special guest Kay Wilson. About the Teacher and The Preacher The Teacher and the Preacher is a weekly radio program–hosted by Dave McGarrah, Senior Pastor at Deer Flat Church in Caldwell, Idaho, and Harold Berman of Efrat, Israel–that airs each Sunday at 10:30 am and 7:30 pm here on 94.1 The Voice KBXL and also on Sunday evenings at 5 pm on our sister station 790 KSPD. They are a unique phenomenon on the airwaves – a Christian and a Jew in an ongoing dialogue – celebrating the many commonalities but never shying away from the differences. They offer their listenersRead More →
Episode Summary Today we talk to Dr. Saskia Mostert, MD, PhD, a pediatric oncologist in the Netherlands who has tremendous experience working with healthcare providers to improve the care of patients in Indonesia and Kenya. Much of her works centers around the time she has spent listen to families to understand how they experience treatment, […]
About our Guest Sarita Maybin is an international speaker and communications expert. She has worked with clients like Hewlett Packard, Kaiser Permanente, Los Angeles County, Department of Navy and the Las Vegas Convention Center and has spoken all over the world. In 2012 she was voted Top 5 Communication Speaker and has had the privilege of speaking on the TEDx stage. She’s also the author of If You Can’t Say Something Nice, What DO You Say? and an expert in confronting tough communication situations in a positive and fun way. Episode Summary: Today, we continue the Powerful Women Series in honor of Women's History Month. Our focus today is on the people pillar and how we communicate. We tackle the complex topic of speaking up when it might not be comfortable and talk about the importance of finding a middle ground to say what needs to be said before things blow up. We discuss how to ask for what we want using the right language. This includes giving the other party a vote by using collaborative phrases and the power of positive communication phrases. This episode is full of practical tactics for both personal and professional communication. CLIFF NOTES It’s important to speak up and say what needs to be said. Use phrases like, “I would appreciate” to make requests not demands. We need to just ask for what we want. Use a phrase like, “would you be willing to?” Use collaborative phrases at home. When giving feedback focus on the positive rather than the negative and use positive communication phrases like, “help me understand.” 3 Clues that you should pick up the phone instead of email or text. Sensitive subject, conflict, or when there’s a back and forth. Instead of a spellcheck do a “please and thank you check.” The 3Ps by Dr. Martin Sullivan: Don't take things PERSONALLY. It's not PERMANENT. Don't let it ruin the big PICTURE. We can use “if”, "as soon as" and "when" to set boundaries. Quotes from the show: If you can't say something nice, don't say anything at all doesn't work anymore. Sometimes you have to say what you need to say. - Sarita Maybin We can all benefit from more truth tellers in the workplace. - Sarita Maybin If we don't tell the truth, how do people improve? - Sarita Maybin You can tell people the truth and leave them with their dignity intact. - Patrice Washington Say what you mean, mean what you say and don't say it mean. - Sarita Maybin We can make subtle changes in how we talk to each other while remaining assertive. - Sarita Maybin Instead of a demand, its okay to make a request. - Sarita Maybin We need to just ask for what we want. - Sarita Maybin Sometimes our biggest challenges are the communication in our own home. - Sarita Maybin Give feedback with a positive rather than a negative. - Sarita Maybin We do a spell-check on email, but what we should do is a "please and thank you" check. - Sarita Maybin Don't take things PERSONALLY. It's not PERMANENT. Don't let it ruin the big PICTURE. - Dr. Martin Sullivan Don't take other people's problems on and allow it to ruin your day by taking it personally. - Sarita Maybin When people say something negative it says more about who they are than who you are. - Sarita Maybin Just because you're in a drama, you don't have to be dramatic. - Tim Storey Participating in other people's drama is a choice. - Sarita Maybin Are you the person who brightens the room when you walk in OR when you leave? - Sarita Maybin Sarita's Redefining Wealth Rapid Wisdom Questions Define Success: Enjoying what you do and making a difference. Define Wealth in 3 Words or Less: Feeling that you have enough for yourself and enough to share with others. One Book that Has Redefined How You See Wealth: Lean In Fill-in the Blanks… “My name is ___ and the truth about wealth is ___”: “My name is Sarita and the truth about wealth is it's possible.” Links: Sarita Maybin Get the 50 Phrases for Communication Text: Sarita Talk to 22828 @SaritaMaybin on Twitter Sarita Maybin on Facebook Sarita Maybin on LinkedIn If You Can't Say Something Nice, What Do You Say?: Practical Solutions for Working Together Better Mattie James: The Responsibility of Influence Black Women’s Network Sarita Maybin, M.A. -TEDx Talk To advertise on the podcast: www.patricewashington.com/podcastads Become an Official Purpose Chaser: http://www.iamapurposechaser.com Join Patrice’s Pod Club: http://www.patricespodclub.com To check out ALL of our past guests + episodes: www.patricewashington.com/Listen If you have questions about booking Patrice or sponsoring the podcast, email us at info@seekwisdomfindwealth.com. To advertise on the podcast: www.patricewashington.com/podcastads Find me in Social Media: Our podcast hashtag is #RedefiningWealth Instagram: @SeekWisdomPCW Twitter: @SeekWisdomPCW Facebook: @SeekWisdomPCW YouTube: @SeekWisdomPCW
What we're talking about it this episode! Utilizing natural tools to create a comprehensive plan for your body Removing fear and embracing healing as a joyful experience with essential oils Warning signs and symptoms that you should not be ignoring An update on my fundraising efforts to empower girls around the world Episode Summary: Today is the day I have been dreaming about for 18 months, and I am so thrilled to share my new book, the Essential Oils Hormone Solution, with you all. Today I am giving you a backstage peek into the journey that went into creating this book, from the first initial seed to its final full bloom. I am taking you into all of the research, testing, fundraising and love that went into this book, and how it can help empower you with natural solutions at your fingertips. The Essential Oils Hormone Solution is all about knowledge and empowerment around your hormone health, and how to best equip yourself with tools for true natural healing. A powerful resource that needs to be shared with all of the women in your life, this book is a beautifully manageable resource that will help you decide your own health outcomes. I am here to let you know that your symptoms are valid, and I want to write you a prescription to take charge of your own health and prioritize yourself. You can instantly balance your hormones through The Essential Oil Hormone Solution, so what are you waiting for! Let us know your thoughts about my new book in the comments on the episode page!. Quotes: “I have been wanting to write this book for years, I just didn't know if a publishing company was going to see my mission and vision, and they did.” (2:49) “It is my dedication to ensuring that this resource is really what you are looking for when it comes to creating natural solutions for yourself and your hormone health” (5:46) “You are the boss of your healthcare and as a woman, you get to create a self-guided action plan towards optimal health for you, guided by practitioners like myself” (12:55) Resources Mentioned: Buy The Essential Oils Hormone Solution Here Get Your Free Book Bonuses Here View Dr. Mariza’s Book Tour Schedule Here View All Books by Dr. Marzia Donate to Days For Girls Here Donate to Just Like My Child Here Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Episode Summary: Today's episode is our last one of 2018! It has been a whirlwind year with a lot of personal changes in my own life, so I thought I'd talk a bit about how I manage major transitions in case some of what I've learned could be helpful for you. And since it's also our last episode of the year, I'll also talk a bit about what's changed over the last year for the Working Parent Resource in general, and where we're headed in 2019. Show Notes: http://workingparentresource.com/64 Resources & Links Mentioned in this Episode: WPR061: An Inside Look at My Marriage with Joey Argenal WPR056: Random Updates and Summer Break! Working Parent Resource Library Sarah Argenal Website Optimize Your Life Program Corporate and Group Trainings Deliberate Life Challenge Working Parent Resource Website Email me: sarah.argenal@workingparentresource.com About the Working Parent Resource: The Working Parent Resource helps burned out working parents optimize their time, improve their relationships and escape survival mode for good. Welcome to the Working Parent Resource Podcast. This podcast is all about helping burned out working parents escape survival mode by becoming more intentional at home, at work, and everywhere in between. Together we explore fundamental principles of psychology, the latest research on subjects such as happiness, productivity, mindfulness and relationships, and we hear personal stories that are all designed to help you become the best version of yourself in a noisy and demanding world. Let's break down the overwhelm together so you can create a more deliberate and fulfilling lifestyle on YOUR terms. Sarah Argenal is the Founder and CEO of the Working Parent Resource and Host of the Working Parent Resource Podcast. She has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development and is a Certified Professional Coach with 20 years of experience in psychotherapy, coaching, college-level instruction, program development, and project management. Sarah lives with her husband and two little boys in San Diego, California. You can access episode Show Notes and learn more about the Working Parent Resource at http://WorkingParentResource.com. Sponsor: This show was sponsored by the Deliberate Life Challenge, a series of free monthly experiences to help burned out working parents reduce stress, maximize their time and become more intentional in every area of their lives in 2018. This is an ongoing challenge, so you can join in anytime. Click here for details and to sign up: http://deliberatelifechallenge.com. Reminders: Don’t forget to subscribe to our show on iTunes to be notified when a new episode is published. Please leave an honest rating and review as well. Ratings and reviews are extremely important and greatly appreciated! They do matter in ranking the show, and I read each and every one of them. The post “WPR064: Managing Major Life Transitions” first appeared first on WorkingParentResource.com.
Art Steele is a business and intellectual property lawyer for creatives and entrepreneurs. She spent the first years of her legal career helping large corporations with tax law. After an encounter with Oprah Winfrey, she realized that she needed to do work with more purpose and branch out on her own. She started her own law office where she provided affordable, high-quality legal services to entrepreneurs and creatives. She is also the host of the Inksecure podcast and a partner at Creative Genius Law. Episode Summary: Today's episode is about estate planning, and there is no better person to have on the show to talk estate planning than the amazing Art Steele. Her passion for estate planning and just helping us be better as a whole is truly inspiring. One of her passions is helping minorities build wealth through estate planning. We talk about discrepancies with minority estate planning, and the importance of home ownership, having life insurance, and passing on a legacy to generations to come. CLIFF NOTES How it's a myth that personal behavior is one of the biggest things that closes the wealth gap. We need estate planning to leave a legacy for our children, so they don't go through the financial hardships that we went through. The people who really should have life insurance policies are minorities. There are so many benefits to home ownership including appreciation and having a tax write-off. Estate planning is an absolute necessity, and the key to generational wealth is to start now. If you have any intellectual property, you should have a trust that says who is going to manage that property. Quotes from the show: “The purpose of the Inksecure podcast is to make people feel more secure about the legal process and understand everything that needs to be put in writing.” - Art Steele “Being given wealth that is passed down from generation to generation is giving a head start.” - Art Steele “You can't get ahead if you don't pass your money down.” - Art Steele “Every entrepreneur needs Art Steele's legal expertise and access to the way she communicates.” - Patrice Washington "When we don't plan, and when we don't look generations ahead, and when we don't take out life insurance policies, we fall behind.” - Art Steele Art’s Redefining Wealth Rapid Wisdom Questions Define Success: Success for Art is her son graduating from college and not having any student loan debt, and if he wants to be a teacher and have a $50,000 salary, she can make a down payment on his house for him. Define Wealth in 3 Words or Less: Freedom, flexibility, and happiness. One Book that Has Redefined How You See Wealth: Real Money Answers for Every Woman: How to Win the Money Game With or Without A Man Fill-in the Blanks… “My name is ___ and the truth about wealth is ___”: “My name is Art and the truth about wealth is that we have to pass it down.” Links: Art Steele Inksecure Podcast Law Offices of Arnette Steele, PLLC @ArtSteele_esq on Twitter Art Steele on Instagram Creative Genius Law Art Steele on LinkedIn Care/of Use promo code Wealthcare for 25% off Ep. 44 – Are You Building a Legacy, or Are You Just Hustling? Estate Planning Workbook Become an Official Purpose Chaser: http://www.iamapurposechaser.com Join Patrice’s Pod Club: http://www.patricespodclub.com To check out ALL of our past guests + episodes: www.patricewashington.com/Listen If you have questions about booking Patrice or sponsoring the podcast, email us at info@seekwisdomfindwealth.com. Find me in Social Media: Our podcast hashtag is #RedefiningWealth Instagram: @SeekWisdomPCW Twitter: @SeekWisdomPCW Facebook: @SeekWisdomPCW YouTube: @SeekWisdomPCW
Episode Summary: Today’s episode is the first in a two-part series, and it’s something I’ve been wanting to cover since before I started this podcast nearly two years ago. I’ve learned a lot over the last 20 years about childhood development, and now that I’m a mom I’ve noticed that a LOT of that information is incredibly helpful to know. There are so many situations where I would normally lose my cool with my kids, but since I have certain information about what’s REALLY going on with them, I’m able to address their behavior in a healthier and more effective way. I wanted to share some of these key pieces of information with you too. Hopefully knowing some of this will give you some insights that will help you know how to navigate those difficult moments with your kids. To help me dive even more into this topic, I’m excited to welcome Julia Pappas, an expert in child psychology and parent coaching. Julia Pappas is a Cognitive Psychologist, Parent Coach, and a Nationally Certified School Psychologist. She has over 15 years of experience working with parents and their children, and has particular expertise in child development, behavioral regulation, and learning needs. Julia believes in the power of parents to change the world by being the best resource, inspiration, and support they can be to their children. She empowers parents to own their mission, discover limiting beliefs and parenting blocks, and helps develop essential skills so that parents can have the most fulfilling years of their life while raising children. (Editor's Note: I inaccurately refer to Julia Pappas as a doctor in this episode. To clarify, Julia Pappas has her Advanced Graduate Studies degree, but has not earned a doctorate). Show Notes: https://workingparentresource.com/59 Resources & Links Mentioned in this Episode: Julia Pappas Website Minimum Viable Parenting Podcast with Julia Pappas Julia Pappas Facebook Julia Pappas Instagram Julia Pappas Twitter Julia Pappas LinkedIn Erik Erikson: 8 Stages of Psychosocial Development Working Parent Resource Library Deliberate Life Challenge Working Parent Resource Website About the Working Parent Resource: Welcome to the Working Parent Resource Podcast. This podcast is all about helping burned out working parents escape survival mode by becoming more intentional at home, at work, and everywhere in between. Together we explore fundamental principles of psychology, the latest research on subjects such as happiness, productivity, mindfulness and relationships, and we hear personal stories that are all designed to help you become the best version of yourself in a noisy and demanding world. Let's break down the overwhelm together so you can create a more deliberate and fulfilling lifestyle on YOUR terms. Sarah Argenal is the Founder and CEO of the Working Parent Resource and Host of the Working Parent Resource Podcast. She has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development and is a Certified Professional Coach with 20 years of experience in psychotherapy, coaching, college-level instruction, program development, and project management. Sarah lives with her husband and two little boys in San Diego, California. You can access episode Show Notes and learn more about the Working Parent Resource at http://WorkingParentResource.com. Sponsor: This show was sponsored by the Deliberate Life Challenge, a series of free monthly experiences to help burned out working parents reduce stress, maximize their time and become more intentional in every area of their lives in 2018. This is an ongoing challenge, so you can join in anytime. Click here for details and to sign up: http://deliberatelifechallenge.com. Reminders: Don’t forget to subscribe to our show on iTunes to be notified when a new episode is published. Please leave an honest rating and review as well. Ratings and reviews are extremely important and greatly appreciated! They do matter in ranking the show, and I read each and every one of them. The post “WPR059: Managing Tricky Child Development Milestones with Julia Pappas (Part 1)” appeared first on WorkingParentResource.com.
Episode Summary Today, the Teacher and the Preacher welcome guest Rabbi Dov Litman to the show. Mr. Litman has an impressive resume, which boasts many years of working to further justice within Israel. The main subject of the program today is a commemoration of the life of Ari Fuld, an Israeli man stabbed and killed in a terrorist attack near the West Bank. About the Teacher and The Preacher The Teacher and the Preacher is a weekly radio program–hosted by Dave McGarrah, Senior Pastor at Deer Flat Church in Caldwell, Idaho, and Harold Berman of Efrat, Israel–that airs each Sunday at 10:30 am and 7:30 pm hereRead More →
Episode Summary Today, we are going to start by talking about the Jewish holiday of Sukkot, which is a festival that starts tonight. We are going to give it a unique twist because many Jews and Christians celebrate this holiday because of a new revival of interest in the Torah. The special guest for today is the perfect person to talk about such a festival. Dr. Rivkah Lambert Adler is a much sought-after teacher and writer with a special interest in the non-Jewish awakening to Torah happening in our days. About the Teacher and The Preacher The Teacher and the Preacher is a weekly radioRead More →
Episode Summary Today, Dave and Harold welcome special guest Elliot Chadoff onto the program once again. Elliot Chadoff is a political and military analyst that specializes in the Middle East conflict and the global war on terror. He has been a guest on this show many times and lives in Haifa, Israel. For today’s show, the three speakers are going to be discussing the issues that Israel is facing and what is going on in that “neighborhood.” There are so many important stories from that region that need to be shared that are never discussed in mainstream media, and Dave, Harold, and Elliot are goingRead More →
What we're talking about it this episode! Understanding the connections between your emotions and your food cravings How to identify signs of emotional eating Using the PEP Test to identify 3 primary emotions linked to overeating The difference between emotional hunger vs physical hunger Tricia’s tips on how to end your emotional eating for good Episode Summary: Today, my friend Tricia Nelson and I are tackling the huge topic of emotional overeating and how to heal your hunger. After struggling with her own food addiction, and losing over 50 pounds, Tricia has dedicated herself to help those who are struggling with their weight, and today she’s going to share her wisdom with us. I get email requests to cover this topic all the time, and Tricia is the perfect person to help walk us through it. She is the founder of Heal Your Hunger, is an internationally acclaimed author, motivational speaker, and emotional eating expert, and has helped hundreds of clients overcome various food-related addictions. As Tricia explains, getting control over your weight and what you are eating can be an incredibly powerful thing, but your freedom is contingent on how you live your life. She is an advocate for living life one day at a time and treating the person behind the disease, not just the symptom. It’s time to stop feeding your exhaustion, and start asking yourself what you’re doing to serve yourself as you work to regain your health. Tricia gives us a breakdown of the primary emotions and triggers that prompt eating binges, how to structure your meals to help you overcome your overeating and how being a people pleaser may be sending you into an emotional eating spiral. If you have been looking for a reason to take that first step and change your life for the better, listen in as we discuss ways in which you can end your emotional eating for good. Have you struggled with emotional eating? What are some of your triggers? If you’ve overcome it, what helped you make the transformation? Let me know in the comments on the episode page! Quotes: “I tried many things, I tried diets and pills and potions and lotions and exercise programs and therapy and twelve-step programs and self-help books, you name it I tried it. But nothing I did worked until I finally came to see and was shown that my problem really is so much deeper than food” (3:04) “We’ve all got something that drives us to be better, and mine happens to have been being an emotional eater, and it has completely driven me to be better. And to do the things like to meditate, to pray, to do all the things I do on a daily basis, I do them really because the things I do help me not have to overeat one day at a time.” (5:39) “I think our nature is to like food and have an emotional attachment to food, I think God probably fashioned us that way so that we would subsist. But I think that people take it farther than others… it's really just a spectrum.” (13:13) “The problem is that we are stressed out and we are not connected to ourselves. We are operating from the neck up and we are all in our heads but we are not in our hearts, not in our bodies and were really disconnected from our true selves, and that causes so much of our problem. It's really about getting back to being conscious if we were, and just really taking that journey from our head to our heart so that we can start to listen and start to really tune in to what's going on inside.” (19:41) “In my program, I really teach people a lot about communication. Because you know we stuff our words with food and we don't speak up and we don't say what we really feel and mean” (23:41) Resources Mentioned: Heal Your Hunger Website Heal Your Hunger Podcast Free Quiz: Are You An Emotional Eater or a Food Addict? Follow Tricia on Facebook | Twitter | YouTube | Instagram Top 5 Hormone Balancing Essential Oil Recipes Other Resources: Slim & Sassy Metabolic Essential Oil Blend: Uses & Benefits Weighing In On Weight Loss Part 1: What's Hampering Your Weight Loss? Weighing In On Weight Loss Part 2: Using Essential Oils to Support Your Body Weighing In On Weight Loss Part 3: Essential Oil Balance for Mind and Body Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Episode Summary: Today is all about The Amazon Associates Affiliate Program. What is the Amazon Associates program? How do you join the program? What are the pros and cons of the program? How much does Amazon pay in commissions? How do I use Amazon Associates? Comments, Questions & Feedback: mike@mikemurphy.co
What We’re Talking About In This Episode! The scientific reason why essential oil molecules can impact your whole day and ease your airplane tension The varying degrees of aromatherapy oil constituents How to change your essential oil recipes into a roller The recipe for my favourite bedtime diffuser blend How to get your respiratory system back on track Episode Summary: Today on the Essentially You Podcast we are focusing on the top 5 benefits of aromatherapy. This episode is such a treat, as essential oils can give you so many benefits that you probably never even knew about! On this episode we will discuss how essential oils can help your insomnia, irritability, emotional well-being, and so much more. Essential Oils can act as a quick solution to address the struggles you deal with every day. They are the cornerstone of non-toxic natural health solutions, and have huge benefits in the emotional, physical and spiritual realms. These oils help me feel grounded, control my mood, and be an all-around better person. In this episode we lay the groundwork about what essential oils actually are, the connection between aroma and emotion, and benefits to your immune and respiratory system. In addition, I share my first hand account of the positive impacts of self-care rituals for both you and your family. My goal is to set you up for success. So, listen for details on how to enter my essential oil giveaway prize, as well as some of my favorite recipes and tips. I use these essential oil blends every day and they have truly changed my life. Join the thousands of women who use essential oil blends every day to help them engage in a more balanced, healthy and all natural lifestyle. Please let me know what recipes I share you are loving the most in the comments on the episode page! Quotes: “I was tired of being sick. I began using essential oils consistently every day and I didn’t get sick for 3+ years, it was truly a miracle” (6:32) “Scents are always telling a story of our everyday lives and they are directly and explicitly connected to our emotions and our memories” (8:14) “With our hectic lifestyles, so many people are struggling with a lot of stress, one of the reasons why I love essential oils and it plays such a big factor in my life is their ability to reduce stress levels. You can literally reset your stress levels in a snap.” (15:19) “That’s what I love about oils, they are adaptogenic and they are multi-faceted” (29:48) Resources Mentioned: The Smart Mom’s Guide to Essential Oils Dr. Mariza’s Favourite Oil Brand Motivate and Balance Essential Oil Giveaway Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!
Episode Summary: Today’s episode is all about getting your kid’s stuff organized! I don’t know about you, but one of the biggest challenges my husband and I have is keeping all of our kid’s stuff in order. As soon as my older son was born, we immediately started accumulating kid gear: strollers, toys, clothes, books… the list is endless. And now that there are two of them, it’s multiplying exponentially. The conversation I have with my guest today, Susie Salinas, was so helpful in creating some structure in our home when it comes to our kid’s stuff. Susie Salinas is a mom of 3, military spouse, and owner of “Systems by Susie,” a business that helps busy moms develop long-term, easy-to-maintain solutions to keep their homes, their lives, and their kids organized and stress-free. She also has an online shop where she sells School Memory Boxes and other ready-made organizing solutions. Show Notes: http://workingparentresource.com/52 Resources & Links Mentioned in this Episode: Susie Salinas Website Susie Salinas Facebook Susie Salinas Instagram Susie Salinas Pinterest Managing Paper Flow Guide Sunday Prep Checklist Lakeshore Learning Oxo Pop Containers Folding Boards for Clothes Power of Moms Radio Burnout Rescue Plan Deliberate Life Challenge Working Parent Resource Website About the Working Parent Resource: Welcome to the Working Parent Resource Podcast. This podcast is all about helping burned out working parents escape survival mode by becoming more intentional at home, at work, and everywhere in between. Together we explore fundamental principles of psychology, the latest research on subjects such as happiness, productivity, mindfulness and relationships, and we hear personal stories that are all designed to help you become the best version of yourself in a noisy and demanding world. Let's break down the overwhelm together so you can create a more deliberate and fulfilling lifestyle on YOUR terms. Sarah Argenal is the Founder and CEO of the Working Parent Resource and Host of the Working Parent Resource Podcast. She has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development and is a Certified Professional Coach with 20 years of experience in psychotherapy, coaching, college-level instruction, program development, and project management. Sarah lives with her husband and two little boys in San Diego, California. You can access episode Show Notes and learn more about the Working Parent Resource at http://WorkingParentResource.com. Would you like to chat? I love connecting with my audience, so I set aside some time every week to chat with the people who are listening. If you’re a working parent who’s struggling to create a more deliberate lifestyle, if you’re burned out from trying to juggle too many things, I would love to chat with you. Just click this link to get on my calendar. I’d love to chat! Sponsor: This show was sponsored by the Deliberate Life Challenge, a series of free monthly experiences to help burned out working parents reduce stress, maximize their time and become more intentional in every area of their lives in 2018. This is an ongoing challenge, so you can join in anytime. Click here for details and to sign up: http://deliberatelifechallenge.com. Reminders: Don’t forget to subscribe to our show on iTunes to be notified when a new episode is published. Please leave an honest rating and review as well. Ratings and reviews are extremely important and greatly appreciated! They do matter in ranking the show, and I read each and every one of them. The post “WPR052: Getting Your Kids Organized with Susie Salinas” appeared first on WorkingParentResource.com.
What We’re Talking About In This Episode! How to reduce or eliminate sugar from your diet in 5 simple steps! Some of the scary stats on sugar Some of the common places sugar is hiding that we may not realize The benefits of reducing or eliminating your sugar intake Episode Summary Today we are discussing one of the most toxic relationships in everyone’s lives, sugar! I will be breaking down the 5 simple steps it takes to break up with sugar, and explain why living without sugar is the key to a better life. In our modern-day society, sugar is almost unavoidable and indistinguishable, most of the time you don’t even know you are consuming it. Almost 75% of the food in the grocery store has added sweetener, and yet we continue to put these chemicals into our bodies and end up feeling terrible. The World Health Organization stated in 2015 that sugars should take up 5% of our diet. However, this is not the case for many people, and your health is suffering because of it! If you are thinking about breaking up with sugar than this episode is for you. By replacing sugar with a positive lifestyle, and learning to love ourselves enough to break the habit, we can see an increase in our mood, energy, stamina and overall quality of life. Learn how an accountability partner can keep you on track, what starches and fibres to stay away from, and how Peppermint Oil can curb your cravings and be the ultimate weight loss tool. Ask yourself my 3 key questions to figure out if you have hidden sugar triggers in your life, and how to reverse our conditioned minds so you can stop getting instant gratification from sugar. As a bonus, listen to receive your free cheat sheet with recipes to help you stop cravings, increase energy and reset stress. Listen to today’s episode for all of this and more, and finally ditch sugar. Have you made the switch off of sugar? What benefits did you notice? If you've tried before but couldn't pull it off, what was it that stopped you? Let us know in the comments on the episode page! Quotes “Sugar is like the bad boyfriend that your mom warned you about over and over again, but yet you still date him” (0:46) Resources Mentioned Follow Dr. Lauren Klum on Twitter Dr. Alan Hirsch Blog about Peppermint Oil Sugar Cheat Sheet Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!
What We're Talking About In This Episode! The symptoms of Rushing Woman's Syndrome and how you can deal with it How to listen to your body and understand what it's asking from you More on my journey of radical self-healing, and how you can experience the same results! What your body really needs to heal Episode Summary Today we are diving into a topic that just might save your life! Are you ready for the power of natural solutions? This episode is packed with changes that you can implement starting today to change your life for tomorrow. In this episode, I want to teach you about Rushing Woman's Syndrome, or what is scientifically known as a sympathetic nervous system dominance, and results in you feeling ‘wired and tired’. Coming from a place of experience, I can tell you that Rushing Woman's syndrome is something that a lot of women deal with. It can cause stress, exhaustion, mood issues, headaches, pain, weight imbalance and a sense of urgency in your everyday life. Let me help you learn how to listen to your body. We'll have an honest discussion about what your body is saying "no" too, and what "yes’s" your body is asking you to finally commit to. Whether the root cause is a lifestyle change or a health choice, your body is responding to your ‘go go go’ lifestyle and it’s time to put you first. Because it’s what we do every day for our bodies that makes a difference in what we're able to do for ourselves and other people. The journey to an unexpected solution of radical self-healing is uncovered in this episode. We will figure out how to get your body and mind back to a place of vitality. We need to be self-aware to listen to our bodies messages and address the root cause of the issue. What does your body need in order to heal? Do you have the courage to listen to your body and claim the health and vitality that you deserve? Join us for the third episode of Essentially You, where we prepare you for a self-guided action plan to say no to the things in our lives that deplete us, to make way for a better you. Do you have an experience where you ignored what your body was telling you which lead to negative results? Share it in the comments! Resources Mentioned: Download your free copy of The Ultimate Vitality and Energy Starter Kit! The Smart Mom’s Guide to Essential Oils Essentially You Episode 1 Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!
Episode Summary: Today in Episode 133 I am going to take you behind the scenes and share my current 2018 backup strategy and system for archiving my digital data to protect me against any digital emergencies such as a hard drive failing or maybe a lost or stolen computer while on the road. Today will start off with: Practical tips for you to get started take control of your digital data and develop a rock-solid backup plan. The tools I use for backup and organization. My current backup system and workflow for all of my devices. Comments, Questions & Feedback: mike@mikemurphy.co
Episode Summary: Today will start off with: An overview of what Apple iCloud is What is backed up and where is it stored? How does iCloud Photos really work? What is iCloud Drive and how can it help you in your overall backup strategy? Comments, Questions & Feedback: mike@mikemurphy.co
Max asks: "What are the benefits of monolingual flashcards?" Episode Summary: Today's podcast: Monolingual flashcards at the beginner / intermediate level Challenge the assumption that you should create monolingual flashcards - how else can you be using the time? Do not use monolingual flashcards to learn the meaning of vocabulary: Definitions Example sentences Instead, use flashcards to practise your output - i.e. choosing the appropriate word and recalling it quickly Big danger: You quickly "learn" the cards, and the exercise stops being useful. Make sure you're not deceiving yourself about the benefits. For this reason, I would avoid creating cards with e.g.: Definitions Complete the dialogue How I might approach monolingual flashcards myself: Don't see it as a "testing" mechanism, but rather a "retrieval" mechanism - i.e. use the technology to help you see the vocabulary more often. Some thoughts: Close deletion (but how soon until you "learn the card"?) Learning Chinese characters A deck of synonyms... perhaps... but how do you scale? Mine Google for example sentences with a particular word, and simply build your flashcard decks with that Question and answer cards - don't test yourself, but simply use it as a mechanism of "repeating" the vocabulary as much as possible so you get more exposure My essential point... if you want to go "monolingual", then just do that... no need to use up your time with flashcards Resources mentioned in today's episode: Make Words Stick - my complete guide to using flashcards to learn and memorise vocabulary in a foreign language Skritter - a great app for learning Chinese characters Episode 188: What are the benefits of monolingual flashcards? Episode 213: Conversation with Gabe Wyner Start Speaking Today: I’d like to thank italki for supporting the show. To claim your free lesson and start speaking today, visit: http://iwillteachyoualanguage.com/italkishownotes Do you have a question? Ask me your language learning questions by clicking here, and I’ll do my best to feature it on the show! Also, please subscribe to the show on iTunes to get automatic updates. Thanks so much for listening to this episode of the podcast! If you’ve got any comments about the show then please leave them in the “comments” section below! If you’d like to help me out, then I’d love it if you could… Share the episode using the social media buttons around you Leave an honest review and rating of the podcast on iTunes (click here to do that) iTunes reviews in particular really help the rankings of the podcast and help me to reach other aspiring language learners out there! See you in the next episode of the I Will Teach You A Language podcast! --- Send in a voice message: https://anchor.fm/iwillteachyoualanguage/message
Recording Date: July 11, 2017 Episode Summary: Today's teen books are more than broken hearts and vampires. Two of our librarians discuss what teen books have to offer readers of all ages. Guests: Tina Rawhouser, Manager of our Potomac branch, and Annie Seiler, librarian at Marilyn Praisner. MCPL Resources and Services Mentioned During this Episode: Teen Reading Lists: MCPL offers suggested readings lists by topic/genre for teens. Includes action/adventure, humor, mystery, and more. MCPL also offers reading lists by age, for middle schoolers and high schoolers. Teensite: This portion of our website just for teens offers reading suggestions, library events for teens, college admissions info, and more. What Do I Check Out Next?: Use our online form to tell us what you like to read. We'll e-mail you a list of 3-5 books that our readers' advisory experts have chosen for you. Books and Authors Mentioned During this Episode: Leigh Bardugo: One of Annie's favorite authors. Bardugo's teen fantasy books include the Grisha triology, about a teenage orphan who harnesses an unexpected power. The first book in the series is Shadow and Bone. Between Shades of Gray by Ruta Sepetys: It's 1941, and 15 year old Lithuanian girl Lina and her family are sent to Siberia, where she secretly documents their struggle to survive. The Book Thief by Markus Zusak: Liesel, a young German girl, boosts the spirits of her neighbors and the Jewish man her family is hiding from the Nazis with her storytelling and recitation of books she's stolen. This book was made into a film. Orson Scott Card: Bestselling author of Ender's Game, Ender's Shadow, and many other science fiction and fantasy books. Challenger Deep by Neal Shusterman: One of Tina Rawhouser's favorite books, Challenger Deep is the story of Caden Bosch, whose descent into schizophrenia splits his world into one of a high school student and the other of a sea captain on his way to Challenger Deep, the ocean's deepest trench. The Hate U Give by Angie Thomas: Starr Carter lives in two worlds, her poor neighborhood and the fancy prep school she attends. Those worlds collide when she witnesses the fatal shooting of her best friend at the hands of a police officer. The Hobbit by J.R.R. Tolkien: The classic fantasy tale of a small, reluctant traveler who is pressured to join a group of dwarfs on a quest to retrieve their treasure from a dragon. Little Women by Louisa May Alcott: Recounts the joys and sorrows of the 4 March sisters as they grow up in the latter half of the 19th century. The Lord of the Rings by J.R.R. Tolkien: The epic trilogy recounting the quest of Frodo Baggins and his companions to destroy the One Ring before its creator retrieves it and conquers Middle Earth. The books in this series are The Fellowship of the Ring, The Two Towers, and The Return of the King. Lovely Bones by Alice Sebold: 14 year old Susie Salmon watches from heaven as her family adjusts to the tragedy of her disappearance and death. The Lunar Chronicles by Marissa Meyer: One of Tina Rawhouser's favorites, the Lunar Chronicles is a sci fi series reinterpreting Cinderella, Little Red Riding Hood, and other fairy tales. The story is set in a future of moon colonies, androids, and cyborgs. Sarah J. Maas: Author of the Throne of Glass series, a retelling of Cinderella, and A Court of Thorns and Roses series, a retelling of Beauty and the Beast. Librarian Annie Seiler likes these books for their strong female characters. Nimona by Noelle Stevenson: A favorite of Librarian Annie Seiler, this graphic novel recounts the adventures of Nimona, the sidekick to supervillain Lord Blackheart, who's attempting to unmask the evil deeds of the Institution of Law Enforcement and Heroics. Ready Player One by Ernest Cline: Living in a bleak near future, Wade Watts dreams of finding the 3 keys supposedly hidden in the virtual reality world OASIS. Rumor has it that whoever finds all 3 will inherit a fortune. Sabaa Tahir: Teen fiction writer best known for the novel An Ember in the Ashes. Salt to the Sea: A historical fiction novel about a group refugees in East Prussia seeking to flee the final ravages of World War II. The Selection by Kiera Cass: First book in a series about a competition to win the prince's hand and become a princess. Sweet Valley High: Book series about the lives of identical twins, Jessica and Elizabeth, and their experiences at Sweet Valley High School. This Is Our Story: Five boys go hunting, only four return. The boys say it was an accident, but suspicions mount. Wee Free Men by Terry Pratchett. A young witch joins a group of 6 inch tall blue men to rescue her baby brother and save Fairyland.
Episode Summary: Today we’re chatting with Judy Tsuei. Judy Tsuei moved from Kauai in Hawaii to pursue van-living with her little `ohana (family) and she's the proud mama of an almost 2-year old named Wilder Love Fox. Along the way, she authored a highly reviewed book, “Meditations for Mamas: You Deserve to Feel Good,” and offers nurturing coaching programs to empower new mamas to thrive in their bodies, relationships, and identities throughout the 4th Trimester and beyond. Our show today is all about finding yourself again after becoming a parent, and we dive specifically into the challenges and struggles that can come up for moms during that postpartum phase of parenthood. Judy is an expert on helping new moms integrate who they used to be before having kids into who they are becoming after they have a new baby. She has some wonderfully deep and practical advice for you moms out there who really feel like you’ve given up who you are now that you’re a mom (even if your kids are older now). What You’ll Learn in This Episode: You’ll hear a very honest and vulnerable account of our guest’s journey into parenthood, including her struggles with postpartum depression, finding her own identity after a lifetime of being on her own, and how she was able to grow through the transition. We talk about how our relationships can change with others when we become parents. And you’ll learn how you can take care of yourself and touch base with who you really are when so much in your life feels new and different. Show Notes: http://WorkingParentResource.com/5 Resources & Links Mentioned in this Episode: Judy Tsuei Website Judy Tsuei Twitter Judy Tsuei Instagram When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron On Being with Krista Tippett Unruffled Podcast by Janet Lansbury Miracle Morning by Hal Elrod Working Parent Resource Website Facebook Community About the Working Parent Resource: The Working Parent Resource is dedicated to helping ambitious working parents acquire the information, insights, and tools they need to create a more intentional and fulfilling life that reflects their deepest values and priorities. Sarah Argenal, the host of the Working Parent Resource Podcast, has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development, and is a Certified Professional Coach with over 15 years of experience in counseling, coaching, teaching, course development, and project management. You can access episode Show Notes and learn more about the Working Parent Resource at http://WorkingParentResource.com. Join the Conversation! Leave your comments about the show, offer suggestions for upcoming show topics, or let us know what we can be doing better! We’d love to hear from you over in our free Facebook community at: http://WorkingParentResource.com/Community. Sponsor This show was sponsored by the Working Parent Resource. We offer a carefully curated archive of Resources, a diverse suite of coaching opportunities, in-person and online communities, and much more. Check it out here: http://WorkingParentResource.com. Reminders Don’t forget to subscribe to our show on iTunes to be notified when a new episode is published. Please leave an honest rating and review as well. Ratings and reviews are extremely important and greatly appreciated! They do matter in ranking the show, and I read each and every one of them. ***Founding Member of the Parents On Demand Network*** The post “WPR005 Finding Yourself Again: Postpartum Advice for Working Parents” appeared first on WorkingParentResource.com.
Episode Summary: Today we’re chatting with Suzanne Brown. Suzanne is a full-time mom to 2 young boys, wife, part-time business and marketing strategy consultant, writer, and avid international traveler. She helps businesses understand how marketing can help their bottom line and helps them work better with their marketing agencies. Before focusing on her own business endeavors about 4 years ago, Suzanne worked at various large marketing agencies in Austin, New York, Miami, Chicago and San Antonio. Suzanne has more than 15 years of experience managing and developing integrated marketing campaigns and projects for primarily Fortune 500 companies. In mid-2013, in addition to her consulting work, Suzanne started researching for her book, “Mompowerment: Insights from Successful Professional Part-time Working Moms who Balance Career & Family,” to share advice and insights from over 100 part-time working moms. She also just gave a talk at TEDx SMU Women. Suzanne received her MBA in marketing and a BBA in Finance from the McCombs School of Business at The University of Texas - Austin. She also holds a BA in Spanish from UT Austin. Suzanne and her family live in Austin, Texas. What You’ll Learn in This Episode: How modern professionals are getting creative to design work arrangements that provide the flexibility, space, and freedom they’ve been craving. You’ll hear about the interviews Suzanne has conducted with over a hundred working moms (and counting!) about how they created their own part-time and flexible work situations without having to take a step back in their careers. She describes the amazing variety of solutions other working moms have used to create more time for their families and themselves. You’ll receive some tips you can use to begin to craft your own part-time schedule, even if you work for a demanding company, and even if no one else in your organization is doing it. You’ll also hear the broader social shifts that are occurring across the U.S. that we hope will support companies to adapt to working family needs so we can keep talented working parents in the workplace. Show Notes: Episode WPR003 Resources & Links Mentioned in this Episode: Suzanne Brown Contact Info: Website & Blog: http://mompowerment.com Ted Talk: “It’s Time to Create Professional Part-Time Working Mom Opportunities” List Your Leave Working Parent Resource Website Facebook Community About the Working Parent Resource: The Working Parent Resource is dedicated to helping ambitious working parents acquire the information, insights, and tools they need to create a more intentional and fulfilling life that reflects their deepest values and priorities. Sarah Argenal, the host of the Working Parent Resource Podcast, has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development, and is a Certified Professional Coach with over 15 years of experience in counseling, coaching, teaching, course development, and project management. You can access episode Show Notes and learn more about the Working Parent Resource at http://WorkingParentResource.com. Join the Conversation! Leave your comments about the show, offer suggestions for upcoming show topics, or let us know what we can be doing better! We’d love to hear from you over in our free Facebook community at: http://WorkingParentResource.com/Community. Sponsor: This show was sponsored by the Working Parent Resource. We offer a carefully curated archive of Resources, a diverse suite of coaching opportunities, in-person and online communities, and much more. Check it out here: http://WorkingParentResource.com. Reminders: Don’t forget to subscribe to our show on iTunes to be notified when a new episode is published. Please leave an honest rating and review as well. Ratings and reviews are extremely important and greatly appreciated! They do matter in ranking the show, and I read each and every one of them. Founding Member of the Parents on Demand™ Network. The post “WPR003: How To Cut Back at Work Without Ruining Your Career with Suzanne Brown” appeared first on WorkingParentResource.com.
Episode Summary: Today we’ll be chatting about the show in general and what you can expect going forward so we can get to know each other a little, and so you have a foundation for what we’ll be talking about here on the Working Parent Resource podcast. I want these shows to trigger a conversation about this issues facing working parents more than anything. I want to kick off some honest and thoughtful discussions about the topics that are relevant to all of us as working parents, which include but are definitely not limited to: Time Management & Life Balance Marriage & Relationships Self Care & Self Development Mindfulness & Presence Parenting & Child Development What You’ll Learn in this Episode: The highlights of my professional background, so you can be sure what you learn here is reliable and related directly to the issues you face as a working parent. A few of the main reasons I decided to start this podcast. The general format of the show going forward. Who this podcast is for (and who might not get much from it). The kinds of topics you’ll find here (and what you WON’T find here). Show Notes: Episode WPR001 Resources & Links Mentioned in this Episode: Working Parent Resource Website Facebook Community Frazzled to Balanced 5-Day Challenge About the Working Parent Resource: The Working Parent Resource is dedicated to helping ambitious working parents acquire the information, insights, and tools they need to create a more intentional and fulfilling life that reflects their deepest values and priorities. Sarah Argenal, the host of the Working Parent Resource Podcast, has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development, and is a Certified Professional Coach with over 15 years of experience in counseling, coaching, teaching, course development, and project management. You can access episode Show Notes and learn more about the Working Parent Resource at http://WorkingParentResource.com. Join the Conversation! Leave your comments about the show, offer suggestions for upcoming show topics, or let us know what we can be doing better! We’d love to hear from you over in our free Facebook community at: http://WorkingParentResource.com/Community. Sponsor: This show was sponsored by the Working Parent Resource. We offer a carefully curated archive of Resources, a diverse suite of coaching opportunities, in-person and online communities, and much more. Check it out here: http://WorkingParentResource.com. Reminders: Don’t forget to subscribe to our show on iTunes to be notified when a new episode is published. Please leave an honest rating and review as well. Ratings and reviews are extremely important and greatly appreciated! They do matter in ranking the show, and I read each and every one of them. Founding Member of the Parents on Demand™ Network. The post “WPR001 Introduction” appeared first on WorkingParentResource.com.
Episode Summary: Today on the FadCast, TOMMY PICKLES is in the house! Voice and screen actor, EG Daily joins this week's show to talk 'Rugrats' nostalgia, major 'The PowerPuff Girl' drama, being a Sex Head in Rob Zombie's upcoming Horror Film '31' and so much more. We also take a brief moment of silence and remember the beloved young actor Anton Yelchin ('Star Trek') and 5 Must Watch Movies Showcasing His Talent. How did you like the show? Which is YOUR favorite episode to date? We want to know YOUR opinion, so tell us in the comment section below. Episode Breakdown: Pooya: You are listening to FilmFad.com’s FadCast Episode 94 Ryan: With our special celebrity guest, voice acting icon, EG Daily Pooya: Today we’ll get animate with nostalgia talking '90s cartoons Ryan: as we discuss EG's robust body of work and pit adult acting versus child character voice work Pooya: You’ll hear all that and more so let’s get started! (Intro Music break) Current Events - Remembering Anton Yelchin and 5 Must Watch Movies Showcasing His Talent. (~4min) ’Rugrats' script read ft. EG Daily (~5min). Everything from Rugrats to Rob Zombie to ‘Powerpuff Girls’ Drama ft. EG Daily (~33min) EG Daily’s Voice-Over Seminar on Amazon. How EG accidentally got into Voice Acting. How She balances more mature acting jobs with voice-work for kids television. The inception and timelessness of iconic children animated series ‘Rugrats.’ ‘The PowerPuff Girls’ reboot snub and what she thinks of the new show. The struggle of being a woman in the voice acting industry. How she landed her role in 'EEK! The Cat’ in a diner. What it's like working with acclaimed director George Miller (‘Mad Max’). How she met Rob Zombie. EG talks about her upcoming Works. Do YOU want to be featured on an episode of the FadCast?! Well then, call the FadCast hotline at (310) 651-8127 and leave us a voicemail to possibly be featured on an upcoming episode! Awesome, right?! We know!!!
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