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If you're a beginning teacher or teaching a new prep for the first time, everyone's advice is always to fake it till you make it! We're conditioned to believe that you need to project confidence to show your students that you're qualified to be their teacher. But is that narrative what's best for your students? I've had many conversations with teachers about how to act confident when you don't feel that way, and my answer may surprise you. It's normal to want to display a sense of confidence towards your students when you're in charge of the classroom. But I want you to think about the benefits of being honest and humble with your students instead. Being able to humanize yourself, show your flaws, and share your mistakes with them lets them know it's okay for them to do so as well. However, I do share the two things you should feel confident about and how to stay firm in those beliefs. It can be intimidating to stand in front of students for the first time and act like you've been there before. Although my answer on how to project confidence when that's not how you feel may not be the answer you were looking for, I promise it's exactly what you'll need to be confident for your students. Resources Mentioned: Download your FREE Classroom Reset ChallengeSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.comFollow, rate, and review on Apple PodcastsShow Notes: https://itsnotrocketscienceclassroom.com/episode115 Win a $10 TPT gift card! To enter, fill out the podcast listener survey no later than January 31st: bit.ly/sss2024survey

Have you ever made a mistake in your classroom? Or handled a situation differently that caused more problems or regretted how you handled it? I am raising my hand high in the air! Even though it feels like you're the only teacher something like this has ever happened to, in reality, you're not alone. I received an email a few months back that resonated with me, and I knew it would resonate with y'all as well. It was from a second career teacher who shared her struggle with this exact topic. But how can you bounce back? Since I knew this was something every teacher could relate to, I wanted to make it a podcast episode to share some encouragement. So, in today's episode, I'm sharing my advice for when you make a mistake in the classroom and some ways to be proactive in the future. Even though we try everything to avoid it, making a mistake in the classroom is inevitable, but it's how you bounce back that makes all the difference. While I offer words of encouragement and share my own mistakes from when I was in the classroom, I also provide advice. This advice includes a three-step process on ways to admit when you're wrong, identify ways it could've been prevented, how to make it right, and, most importantly, move on and learn from it. It can be a defeating feeling when you've made a mistake, or a negative situation has happened in your classroom. Trust me, I've been there. However, it shows more about who you are as a teacher on how you bounce back than the actual mistake. So I'm here to remind you that trials and mistakes will happen, but use them as an opportunity to grow and learn from them to be better as an educator.  Resources Mentioned: Download your FREE Classroom Reset ChallengeSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.comFollow, rate, and review on Apple PodcastsShow Notes: https://itsnotrocketscienceclassroom.com/episode114Win a $10 TPT gift card! To enter, fill out the podcast listener survey no later than January 31st: bit.ly/sss2024survey

If you are anything like I was in the classroom, this time of year is when I often felt the most drained, with little energy. The excitement of break seems so far away; it's dark, and the days seem never-ending. And while I can't change any of those things for you, I can give you some encouragement to make it through. Similar to last week's episode, where I shared five systems for the home, in today's episode, I'm sharing five truths for the classroom. Y'all know how much I thrive off a routine or system, which is exactly what I was going to share today. However, knowing the level of energy you possibly have, I decided on disclosing truths for the classroom instead. In seasons where you are the most drained, you actually need support the most. In the five truths I share, each gives you permission to be yourself, allows you grace, and focuses on what's important, such as the connection you have with your students. Sometimes, hearing the truth can be difficult. It's usually the things we don't want to hear that we need to hear. In this case, these truths give you an opportunity to breathe until you regain your energy. So, if you're struggling and need support during this season of your life, make sure you take to heart the five truths for the classroom. Resources Mentioned: Download your FREE Classroom Reset ChallengeSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.comFollow, rate, and review on Apple PodcastsShow Notes: https://itsnotrocketscienceclassroom.com/episode113

As a landlord, at some point you will have to advertise!  Today's episode is how to advertise your US or Canadian rental unit without discrimination.  Looking at both sides of the border, we discuss specific wording in your advertising, what happens if you do discriminate in your ads (and how would you know), and how to avoid discrimination in your advertisements.  There are FIVE resources on the website for today's episode, all to help keep you out of discrimination trouble.  

My unit has been vacant for a while now - WHY isn't my rental renting?  In today's episode we explore three of the main reasons why a vacancy doesn't rent as fast as you might hope.  It might be the time of year, or perhaps your marketing, or could even be your price point.  We also offer some resources to help figure out fair market value for your unit!  The biggest take away for this podcast:  don't panic when your rental isn't renting!

Welcome to the week between Christmas and New Year's! In today's episode, the entire GraceLaced team sits down for a conversation about what it looks like to make room for Jesus beyond the month of December. Resources Mentioned:Download the Emmanuel  Discussion GuidePrepare Him Room Advent Card SetEmmanuel by Ruth Chou SimonsEmmanuel PlaylistShop GraceLacedHear more from GraceLacedFind Ruth Chou Simons: Instagram | WebsiteFind GraceLaced: Instagram | Facebook | Website

Ever stopped to really think about what the names of Jesus tell us about who He is and how He relates to our every day lives? Listen in as Ruth and and Eve talk about how the names of Jesus apply in this season and all year long. Join the Emmanuel Book Club inside GraceLaced Collective!Resources Mentioned:Download the Emmanuel  Discussion GuidePrepare Him Room Advent Card SetEmmanuel by Ruth Chou SimonsEmmanuel PlaylistShop GraceLacedHear more from GraceLacedFind Ruth Chou Simons: Instagram | WebsiteFind GraceLaced: Instagram | Facebook | Website

The holidays are such a busy time, and fitting in exercise might seem next to impossible. That's why in this episode we're going to look at some fun and creative ways to approach exercise during the hustle and bustle of the holiday season (so that it doesn't feel like just another chore on your endless to-do list).   I'll also be sharing one of the *most powerful* mindset shifts you can make when it comes to your relationship with exercise - and it's going to help you think SO differently about the endless ways that you can move your body and actually enjoy the way it makes you feel.   Go ahead and pop in your ear buds, hit play, and let's dive in!   Resources Mentioned: Download my FREE holiday intuitive eating guide Join my 5-week program starting in January called Intuitive Eating Exploration

What does it look like to respond to the true reason for the season without adding another item to your "to-do" list? Join Ruth and Eve for a conversation about what types of responses come most naturally for them in the Advent season, and how they're cultivating the ones that don't. Join the Emmanuel Book Club inside GraceLaced Collective!Resources Mentioned:Download the Emmanuel  Discussion GuidePrepare Him Room Advent Card SetEmmanuel by Ruth Chou SimonsEmmanuel PlaylistShop GraceLacedHear more from GraceLacedFind Ruth Chou Simons: Instagram | WebsiteFind GraceLaced: Instagram | Facebook | Website

In this episode of ill communication, we're diving into part 2 of a mini-series on refining, defining, and documenting your brand voice - or your verbal identity.Your Brand Voice is the words you use, the tone with which you communicate, the rhythm and cadence of your speech and writing, and your personality. Join me as I lead you through the steps you can take to identify the components of your own unique brand voice.Topics covered in this episode include:How to research and understand what your quirks and “isms” are The best tools to analyze your own writing How to identify your own tone words to describe your brand How to assign a persona or  archetype to your brand voiceHaving a Brand Voice Guide ready to go will make creating copy for your business so much easier. Tune in to learn how to create yours today! Show notes are always available at https://www.kimkiel.com/podcast!Resources Mentioned:Download your Mini Brand Voice Guide Workbook: https://www.kimkiel.com/voiceworkbook Listen to episode 71 to learn what your Brand Voice is: https://www.kimkiel.com/podcast-1/what-is-a-brand-voice-guide-why-small-businesses-need-oneCheck out the 3 Voice Assessment Tools:https://www.analyzemywriting.com/https://hemingwayapp.com/https://www.verbatim.brandvoiceacademy.com/I would love to connect on Facebook: www.facebook.com/KimKielCopy, Instagram: www.instagram.com/kim_kiel_copy, and Linkedin: www.linkedin.com/in/kimkiel

If you've ever thought, "I know this season 'should be' joyful, but...." this episode is for you! Join Ruth and Eve for a conversation about the power of stepping back to look at the whole story of redemption to change how we experience Advent. Join the Emmanuel Book Club inside GraceLaced Collective!Resources Mentioned:Download the Emmanuel  Discussion GuidePrepare Him Room Advent Card SetEmmanuel by Ruth Chou SimonsThe Jesus Storybook Bible by Sally Lloyd-JonesShop GraceLacedHear more from GraceLacedFind Ruth Chou Simons: Instagram | WebsiteFind GraceLaced: Instagram | Facebook | Website

Looking for a writing prompt that you can send to your list, even if you've ghosted it for a little while? You're in luck! In this episode of ill communication, I am sharing a simple writing prompt that is great for creating connection with your audience, building the “Know, Like, and Trust”, and delivering value.Topics covered in this episode include:Why this prompt works even if you haven't sent an email in a whileWhat this prompt is and how to use it this week Some examples of how you can effectively use this email to provide valueIf you are struggling to decide what to write to your list, this versatile writing prompt is perfect for you. Tune in to hear what it is and how to use it! Show notes are always available at https://www.kimkiel.com/podcast!Resources Mentioned:Download the Sales Copy Scorecard: www.kimkiel.com/scorecardI would love to connect on Facebook: www.facebook.com/KimKielCopy, Instagram: www.instagram.com/kim_kiel_copy, and Linkedin: www.linkedin.com/in/kimkiel.

Is there a right and wrong way to brain dump? Yes and no. You can (and should) brain dump in any way that works for you, but the best brain dumps leave you with a clear mind and a clear plan of action to move forward with. It just so happens that I have a process for that. Will you let me share it with you?This episode of ENSPIRES is about how to stop the stress spiral and have a successful and productive brain dump. We're recapping the three-step process to stop a stress spiral and diving deeper into the brain dump step so that you can see exactly how I brain dump my thoughts to clear my mind and make a plan. Topics covered in this episode include:The two most common types of stress spiralsThe steps of a productive brain dump How to prioritize your tasks Tools you can use to help you with your brain dumps I want to reiterate that you should brain dump in any way that works for you, but if you're looking for some guidance, I've got you covered.All show notes are available at jessmcutler.com/podcast!Resources Mentioned:Download the Brain Dump Breakdown for a Thought Stress Spiral: https://acrobat.adobe.com/id/urn:aaid:sc:US:c8651e82-3c71-43df-9690-8a431ee711b8Download the Brain Dump Breakdown for a To-Do Stress Spiral: https://acrobat.adobe.com/id/urn:aaid:sc:US:0f58f6e2-fc92-498b-9724-d412159cabc7Learn More About ENFORMS: enforms.co Sign Up for the ENFORMS Newsletter: enforms.co/newsletter

Summary:   It's easy to overconsume empty calories with your favorite snacks, but as a result, you end up stuck in your fitness and nutrition goals. Whether you're struggling to get enough protein or you fall victim to the “snack-sident,” in this episode, Diane shares some of her favorite protein snacks you can substitute in your diet today.    Key Takeaways:   04:01 - 1 hack to help prevent snacking on empty calories 05:41 - What's a snack house vs. ingredient house? 07:10 - 1st protein snack to have on hand 09:26 - 2nd sweet and savory protein snack  10:17 - 3rd snack to eat between meals 11:34 - 4th premade protein snack you can grab at the store 12:30 - 5th high in protein snack 16:23 - 6th single-ingredient snack that takes some time to eat 18:10 - 7th protein snack that come in all sorts of varieties 19:20 - 8th low in calories, high in protein snack for seafood lovers 20:06 - 9th snack to have handy in your fridge 21:10 - 10th snack Diane will have on training day 23:00 - 11th protein-packed, plant-based snack 23:41 - 12th crispy protein snack 24:20 - 13th delicious protein snack you can use when you have a sweet tooth 27:55 - 14th low in fat, protein-based snack 28:35 - 15th snack you can use as “food lube” 30:04 - 16th protein snack to include in a smoothie Resources Mentioned:   Download the Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload  Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out  Cured Nutrition Code: BossBitch saves 20% off first order Whey Protein Powder: https://www.nutrishopusa.com/products/evochem-nutrition/hydro-pro?id=473  Grab your Boss Bitch Empowerment Tools!   Connect with the Hosts:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   The Goddess Body Project 12 week program Check out the New Client Offer at Venus  Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

If you find yourself dealing with intermittent pain, such as headaches, knee pain, back pain, or neck pain, it's important to recognize that this is not a natural state for the body. Recurring pain is your soul's way of getting your attention. It signifies that there may be unresolved emotions within you that need to be addressed and released in order for you to experience freedom from pain. By becoming more attuned to the pain in our bodies and recognizing the emotional component behind it, we can clear both the emotions and the physical pain. In this way, we can live a healthier life, both physically and emotionally.  Join Matt O'Neill as he explores a never-to-be published chapter of his book regarding subconscious emotions manifesting as physical pain in our bodies.  Here are some power takeaways from today's conversation:  The reason subconscious anger can cause so many problems The primitive aspect of human personality Pain in our bodies is a sign of suppressed anger Understanding the link between pain and emotions How to muscle test yourself to identify trapped emotions Exercise to release trapped emotions How to deal with anger [02:29] The Reason Why Subconscious Anger Can Cause So Many Problems The impact of subconscious anger stems from societal conditioning that portrays anger as a negative emotion. As children, we expressed anger openly, resembling tantrums and outbursts. However, as adults, we suppress and conceal our anger, having learned to hide it from punishment and societal expectations. This suppression leads to unresolved anger residing within us, often unbeknownst even to ourselves. Many individuals claim not to be angry, yet the truth is that most adults harbor unexpressed and suppressed anger, tucked away in their subconscious mind, manifesting in various ways. [12:54] Pain In Our Bodies is a Sign of Suppressed Anger If you find yourself dealing with intermittent pain, such as headaches, migraines, shoulder aches, knee pain, back pain, or neck pain, it's important to recognize that this is not a natural state for the body. Physical pain is typically meant to be acute and serve as a warning sign that something is causing harm. Just like how a rock in your shoe would cause pain in your foot, prompting you to remove it for relief, recurring pain is your soul's way of getting your attention. It signifies that there are unresolved emotions within you that need to be addressed and released in order for you to experience freedom from pain. [29:44] Exploring the Hidden Emotional Roots of Pain When you are feeling pain in your body, ask yourself these questions: Are you feeling overwhelmed and burdened by the demands of your life? Perhaps you're carrying too much and need to make a change. It may be time to prioritize self-care and create space for relaxation. Do you feel that others are not respecting your boundaries, and do you need more personal space? Being honest about the true source of your tightness or pain is the key to healing it completely. Once you acknowledge that emotional elements contribute to your pain, it will start to diminish. To avoid future pain accumulation, revisit these questions and address them honestly. Notable quotes: [01:22] When you start to get really in tune with pain in your body... that is when you start to open up... to really manage your emotions in a much better way.  [01:45] [12:54] If physical pain keeps coming back, your soul is trying to get your attention. Most likely, there is an emotional blockage keeping you from being pain-free. [13:05] [27:17] Being honest about the true source behind your tightness or pain is the solution to fully healing it. [27:23] Resources Mentioned:  Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request.

Have you ever thought, I have to change before Jesus can love me, or I'm not worthy of Jesus' love? Let's debunk these misconceptions together and discover the truth about Jesus' unconditional love for us just as we are. Join us as Janell Wood shares her insights and experiences on this topic. Key Takeaways: Uncover the complexities of faith journeys as you delve into heartfelt struggles with doubt and acceptance. Realize the profound impact of letting go and surrendering to the divine plan and love of God. Discover how influential figures can shape personal beliefs and communication styles. Learn the transformative power of displaying love and acceptance without judgment or expectations. Engage in thought-provoking dialogues and gain insights into often challenging faith-based questions, as Janell does on the Finding Something Real podcast Show Notes. cont. Resources Mentioned: Download the list of 8 Influential Books for free at Grace Enough Books. https://www.graceenoughpodcast.com/books/ Listen to Janell Wood's podcast, Finding Something Real. https://www.janellmwood.com JOIN Come be a part of the Grace Enough Gang http://eepurl.com/gidRnD Follow Grace Enough: Instagram | Facebook | YouTube Become a Grace Enough supporter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do affirmations really work? I get it. Repeating and affirming something when we might be feeling lost or overwhelmed might not seem like it's doing a lot, but affirmations has truly changed the game for me. Studies have found that affirming our abilities or positive attributes can enhance performance in certain tasks and increase motivation. Research even suggests that affirmations can reduce stress levels. But affirmations alone won't do the trick, and after using affirmations for the past four years to help me accomplish some of my biggest goals I wanted to share with you how I've been able to use them effectively. On today's podcast episode I share: -Some of my favorite affirmations. -Why setting intentional affirmations is and how to do it. -Affirmations alone won't work, doing the inner work is SO important. -Finding the perfect formula that works best for your to practice affirmations. Make sure you tune in to this episode to learn more and to listen to some of my favorite affirmations. RESOURCES MENTIONED: -Download my favorite affirmations app HERE. If today's episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode and tagging us on Instagram! Click HERE to join our newsletter and never miss a Mujerón update. Haven't saved your seat for our biggest event of the year, the Mujerón Movement 2023 Live Event? Get your ticket HERE. CONNECT WITH MUJERÓN MOVEMENT: Follow Mujerón Movement: @mujeronmovement Follow Sonia: @thesoniaalejandra Visit the Mujerón Movement website: mujeron.com WOKR WITH SONIA: Apply for Private Coaching HERE.

If you're new to incorporating a literacy-based approach in your speech sessions, it can be overwhelming to figure out how to use picture books effectively. To help get you started or give you ideas, we're doing a deep dive on two of our favorite books, Ribbit! and Dude! By going page by page through each book, we show you the process we go through when using the books during our speech sessions. We provide sample questions to ask, discussions to have, when to pause and have students reflect, and more. Both books also have themes that are relatable to kids in the classroom, school setting, and friend groups. By taking a deep dive into Ribbit! and Dude! your literacy-based speech sessions will be engaging and informative.Resources Mentioned:Download the free Deep Dive Notes!Farm & Pond Narrative NotesNarrative Notes BundleRibbit! Blog PostGrab your copy of Ribbit!Dude! Blog PostGrab your copy of Dude!Follow us on Instagram @literacybasedspeechtherapy.Write your review on Apple Podcasts!Show Notes: https://sweetsouthernspeech.com/podcast/deep-dive

Society and media have long associated alcohol with fun, but is this really true? When we drink alcohol it activates the reward center in our brain. This makes us feel happy… until it doesn't.  According to alcohol freedom coach, Lily Weis, thinking that alcohol is going to bring you joy is like borrowing joy from a loan shark. Yes, you get that initial hit. But the interest you have to pay is a total bummer.  In this episode Lily teaches us how to start with alcohol-free days as progress. She speaks from personal experience and her non-judgmental, real-life approach make this a must-listen episode for anyone curious about decreasing their alcohol consumption and increasing their happiness.  Here are some power takeaways from today's conversation:  The myth of having to hit rock bottom The research on the link between fun and alcohol What alcohol does to our brains How to be comfortable in social situations without a drink in your hand Knowledge about addiction can shorten relapse rates Alcohol-free days as progress [02:49] The Myth of Having to Hit Rock Bottom Alcohol use disorder is a spectrum and hitting rock bottom before quitting is a myth. "Gray area drinking" can still be harmful and cause joy to leak out of one's life. Even with a healthy body and marriage, some individuals may struggle to quit drinking. This pattern of increasing drinking over time can continue for years, but there is hope and help available. [06:50] The Link Between Fun and Alcohol When we drink alcohol, it activates the reward center in our brain by increasing the dopamine neurotransmitter. This makes us feel happy, as dopamine is linked to pleasure and survival instincts. However, this feeling doesn't last long. Thinking that alcohol is going to bring you joy is like borrowing joy from a loan shark. Yes, you get that initial cash. But the interest is a bummer.  [09:49] What Alcohol Does to Our Brains Alcohol numbs our senses and our ability to feel. However, it also numbs our ability to experience joy. If you're a regular drinker, your brain gets a large dopamine hit which can cause it to shut off natural dopamine production. This means you have effectively turned off your body's ability to produce joy chemicals. [26:51] Shortening Relapse Rates and Alcohol-Free Days Knowledge about addiction can shorten relapse rates. It all depends on where you are on the alcohol use disorder spectrum. But having knowledge about the urges that arise and knowing how to deal with them makes it easier to resist drinking. If you are afraid of relapsing, that can grow bigger and bigger. View every alcohol-free day as progress and every lesson learned as a victory. Even if you drank seven out of seven days last week, but only two out of seven days this week, you still have five alcohol-free days and two lessons learned. Instead of feeling bad and asking "What's wrong with me?", ask yourself "Why did I drink that day?" This approach helps you reflect on your behavior and discover solutions without blaming yourself. Notable quote: [09:49] - [10:10] Alcohol numbs everything… it is also numbing your ability to have joy. Resources Mentioned:  Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Lily Weis is an alcohol freedom coach who has been helping people break free from alcohol for over a decade. She struggled with alcohol addiction herself and has been sober for 12 years. Her personal experience and extensive training in addiction recovery have equipped her with the tools and knowledge to help others, making use of a holistic approach to help her clients achieve long-term sobriety and rediscover joy in their lives. 

A power couple is fueled by two things: their love for each other and their internal drive to make a difference in the world. In this episode, we unpack our interpretation of what a power couple is, share questions that can help you determine whether you're in a power partnership, and also explore ideas about how to get there. We've created the kind of partnership that we both dreamed was possible, but that doesn't mean we're standing on a power couple podium with a trophy in our hands. It requires a recommitment to the practice of taking a stand for our ‘We' when we come up against challenges and ruptures. Instead of running away, we're willing to have raw, direct conversations so we can continue to develop our skill sets and fulfill our shared vision. As a power couple, we're regularly examining how we're using our marriage to make the world a better place. In your relationship, it might look like a shared business or passion project, volunteering together, or deeply supporting each other's journeys. We invite you to reflect on the unique makeup of your ‘We' and determine how you connect to it in a way that's fulfilling, alive, and passionate. What is the most extraordinary gift that your ‘We' could contribute to the world? And is your partner willing to walk that path with you? Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform. Topics Covered:Our definition of what a power couple is (and isn't) What it means to take a stand for the kind of partnership that you desire Ways that we continue to develop as individuals and as a couple A question to spark a conversation about your purpose for being together as a couple Finding ways for you and your partner's top priorities and passions to intermingle Resources Mentioned: Download the three critical conversation topics that will help you and your partner discuss how to cultivate a power couple dynamic: kristavanderveer.com The Art Of We Weekly NewsletterGet in Touch: The Art Of We WebsiteThe Art of We Instagram Integrative Psychiatry Institute: Integrative Mental Wellness & Psychedelic Therapy TrainingRate, Review & Follow on Apple Podcasts: If you want to show your support for this show, please consider rating and reviewing The Art of We on Apple Podcasts. To do that, open the Apple Podcasts app and search for The Art of We. Scroll to the bottom of the package and rate with 5 stars. Let us know your favorite part of the show by clicking “Write a Review.”

Are you being a good Chief Systems Officer for your wedding planning business?In this episode, we're talking about one of the 8 CEOs: systems.Larger corporations have CIOs (Chief Information Officers) but I prefer to think of this role as the CSO (Chief Systems Officer). It's less I.T.-based and more focused on using tech to develop structures that set your business apart from competitors. If you've never heard of CSOs before, don't worry about it! As your wedding industry mentor, I'm teaching you everything you need to know in this quick and actionable episode. If you missed the last episode, Kevin Dennis talked all about the systems that he uses and recommends, so if you want to learn more about what's out there, be sure to go back and catch that one too!If you're ready to get some systems in place to streamline your wedding business, tune in! I would love to connect on Facebook: www.facebook.com/JenTaylorConsulting & Instagram: www.instagram.com/jentaylorconsulting!Resources Mentioned:Download the Small Business Systems Worksheet: https://jentaylorconsulting.com/worksheets/systems/Show notes available at jentaylorconsulting.com/episode42

YouTube is the second most popular search engine in the world, with over 2.1 billion users. As a podcaster, that means TONS of potential for finding new listeners (or watchers) and growing your audience through a video podcast.Since most of you are recording your podcasts on platforms that also record video (a small upside of the pan-demi is that it has given us more ways and more understanding of how to record remotely) it makes sense when you ask how to grow your podcast, you'll wonder should you also put your podcast on YouTube?Being successful on YouTube isn't as simple as posting just any old thing. In this episode, we'll discuss the primary questions to consider when deciding whether to put your podcast on YouTube and if you should take the steps to launch a video podcast.Topics Covered:Knowing what works and what doesn't work on YouTubeThe time commitment required to produce a video podcastWhat finances are required to produce a high-quality YouTube podcastFiguring out if you have the energy it takes to be successful in video podcastingBonus Tip! The Ultimate Checklist for Optimizing Your Video Podcast on YouTube!Resources Mentioned:Download the Ultimate Checklist for Optimizing Your Video Podcast on YouTube!Let's Connect:The Wave WebsiteInstagram Youtube Digital Community Rate, Review & Follow on Apple Podcasts:Want to show your support for the show? Please consider subscribing, rating, and reviewing my show! Subscribing means that you get the latest episode delivered directly to the top of your Apple Podcasts app, but more importantly, it actually just helps me prove that I'm legit and reach more listeners.Click Here, scroll to the bottom, tap to rate with five stars, and select "Write a Review".Be sure to let me know what you love most about the showAnd if you haven't already done so, please follow by clicking the plus sign in the upper rightCredits:This podcast is produced by the wonderful women at The Wave Editing.Scripting by Lauren DeborahMixing and Editing by IvaCover Art by KAR CreativeTheme Music by Isaac Joel

Let me set a scene for you. You're at work. It's 2:00 and you haven't sat down all day, haven't had a chance to unpack your bag from that morning, and yet you still haven't checked anything off of your to-do list. Sound familiar? I'm sure it does! As school counselors we are hit with emergencies, pop-up meetings, and so many other things that take us away from our original plans. While all of these things come with the job, there are habits and tools that you can put in place to reduce your overwhelm and increase efficiency.  Our guest today, Alaina Schrader, has spent years discovering productivity hacks that have changed her life and she's here to share them with you!  PS: Don't forget to sign up for the Reset for Success Challenge! You can grab your game board here. You could be the winner of a Counselor Clique tumbler, $50 TPT gift card, and custom sticker pack! Resources Mentioned: Download your game board here! Sign up for my free, live workshop: Three Practical Ways to Bring your High School Counseling Program Back to Life in the New Year Podcast: The 5 AM Miracle Podcast: The Productivity Show Book: Getting Things Done, by David Allen  @haleywynndesigns Canva Loom TextExpander Task Managers: Todoist, Asana, Trello, Monday, AirTable, Google Keep Leave your review for High School Counseling Conversations on Apple Podcasts Connect with Lauren: Join my email list and get the free Data Collection Ideas Guide for High School Counselors Visit my TpT store Send me a DM on Instagram: @counselorclique Follow me on Facebook Send me an email Get on the waitlist for the Clique Collaborative Full show notes on website: https://counselorclique.com/episode56 

The relationship between high school counselors and administrators is an important one. You often work closely together supporting students and their families. However, both of you juggle very busy schedules, so how do you stay on the same page in terms of communication and collaboration? It's a delicate dance, but it is possible! Today I'm giving you some personal examples of three admin relationships that I've had. I'll tell you all about what went well in these partnerships, and what didn't go so well. Best of all, I'll share my best tips for working as a team so that you can strengthen your counselor-administrator relationships. Taking the time to do this will not only take your school counseling services to the next level, but it will also better serve your students. Don't forget to sign up for the Reset for Success Challenge! You can grab your game board here. Be sure to hang on to it while you're listening to this episode, episode 56, and episode 57. You could be the winner of a Counselor Clique tumbler, $50 TPT gift card, and custom sticker pack! Resources Mentioned: Download your game board here! Sign up for my free, live workshop: Three Practical Ways to Bring your High School Counseling Program Back to Life in the New Year Resource: Clifton Strengths Finder Podcast: Episode #51, How Your Skills & Strengths as a School Counselor Can be Used in a Private Practice with Lorraine Holeman Leave your review for High School Counseling Conversations on Apple Podcasts Connect with Lauren: Join my email list and get the free Data Collection Ideas Guide for High School Counselors Visit my TpT store Send me a DM on Instagram: @counselorclique Follow me on Facebook Send me an email Get on the waitlist for the Clique Collaborative Full show notes on website: https://counselorclique.com/episode55 

As 2022 draws to a close and you're reflecting on all the growth your business achieved over the past year, now is the perfect time to do all the things you've been putting off, or have forgotten about entirely. In this episode, I'm sharing with you my end-of-year checklist and 23 things you can do to set your business up for success as we move into the new year. For full show notes, visit leticiajcollins.com/podcast/21 ______________________________ LINKS & RESOURCES MENTIONED: Download the end-of-year checklist 2023 Planning Episode 1: Setting Your Goals 2023 Planning Episode 2: Creating Your Sales & Marketing Plan Goal Setting & Yearly Planning Notion Dashboard The Revenue Generating Activities Dashboard ______________________________ LET'S CONNECT:

Do you want to take a look behind the scenes of my 6-figure funnel?In this episode, we're switching things up and my good friend, coach, and mentor Rick Mulready is interviewing me about what it was like to launch a brand-new offer and take it from $0 to $100k in 93 days. You'll hear about what we tested, what worked well, and what you might want to try in your own funnel. We're getting into the nitty gritty of email marketing, ads, lead costs, conversion rates, and so much more. I'm laying all the stats and numbers out there, including how much I spent on my ads over those 93 days. If you've ever had a question for me about what goes into my launches, this is the episode you've been waiting for. Resources Mentioned:Download the 6-Figure Funnel Testing Journal: https://neillwilliams.com/6-figure-funnel-testing-journalConnect with me @neillwilliamscoach on Instagram and FacebookIf you're loving what you're learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast 

In this episode, I'm tackling 3 of the biggest MYTHS about selling I see circulating the online space and breaking down exactly why they're not true... If you struggle to show up and talk about your offers and services consistently, then this episode is for you! In this episode, we talk about: How to sell to a “small audience” What to do if you see a dip in your IG Story views while selling How to sell every day, without annoying your audience For full show notes, visit leticiajcollins.com/podcast/16 ______________________________ LINKS & RESOURCES MENTIONED: Download 25 IG Story Ideas FREE Episode 15: 5 Easy Ways to Increase Your IG Story Views Join The Story Lounge Membership ______________________________ LET'S CONNECT:

Sick of feeling like you're talking to crickets whenever you post to your IG Stories? In this episode, you'll learn how to organically increase your Instagram Story views and engagement to get more eyeballs on your content. In this episode, we talk about: What to focus on if you have ‘low' Instagram Story views How to organically increase your Instagram Story views & generate more engagement Why relationship building should be your top priority & how to utilise DMs to create connection For full show notes, visit leticiajcollins.com/podcast/15 ______________________________ LINKS & RESOURCES MENTIONED: Download 25 IG Story Ideas FREE Join The Story Lounge Membership ______________________________ LET'S CONNECT:

IG Stories have become so much more than just a place to share your personal life or what you had for breakfast this morning. They're an extremely important marketing tool that, unfortunately, many online businesses aren't leveraging to their full potential. More than 80% of the income generated in my online business can be directly linked to Instagram Stories. Over the past 2 years, I've been able to sign my dream clients and sell out multiple launches with ease - all due my Instagram Story sales strategy! As a Marketing Mentor, my mission is to help entrepreneurs just like YOU do the same! That's why I created The 5-Point Story Framework. In this episode, we talk about: Why IG Stories should be a top priority in your business The buyer journey & how to ensure you're speaking to every stage within your content Breaking down my signature 5-Point Story Framework to help you increase your Influence, Impact & INCOME using IG Stories For full show notes, visit leticiajcollins.com/podcast/14 ______________________________ LINKS & RESOURCES MENTIONED: Download 25 IG Story Ideas FREE Episode 8: The #1 Mindset Shift You Need to Increase Sales in Your Online Business Join The Story Lounge Membership ______________________________ LET'S CONNECT:

You want to be a coach… but that doesn't mean you're ready to be an entrepreneur.  One of the biggest mistakes Cynthia made when first starting out as a coach was taking time to actually understand how to build a business. We want to make sure YOU don't stumble over the same roadblocks as she did!  In today's episode, Cynthia shares the five steps that every aspiring coach should take to break through any limiting beliefs and create a wildly successful business.  Cynthia describes how truly believing in yourself is essential to finding success as a coach and making decisions that propel your career forward. She shares some tangible tips for building a strong personal brand and an effective marketing strategy. Cynthia also illustrates the importance of getting super clear on who you want to work with, what you want to work with them on, and the method you're going to use to achieve results.  In today's episode, you'll discover:  The #1 secret to your success as a coach… that isn't what you think it would be Tips to help you attract the right type of clients for your business Why you should always start your business with coaching clients one-on-one  How to market your offerings in a more authentic, aligned way  The importance of just starting now and putting yourself out there (and what will happen if you don't) Important Links: Show notes for this episode Resources Mentioned: Download the Course Catalog and Getting Started Guide  Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Darcel Osei, on Instagram

Cynthia has met so many aspiring coaches who want to build a meaningful career around helping people improve their health and their lives. The only problem? They're concerned that they “don't have what it takes,” and they feel intimidated by the “coach” label.  On today's episode, Cynthia breaks down the five simple skills that will help any coach show up more confidently and help their clients achieve results. She highlights how to actively listen, let the client lead, and build trust during coaching sessions. Cynthia also shares a mantra that she finds helpful to keep in mind when she's meeting with clients one-on-one.  In today's episode, you'll discover:  Why your clients should always speak more than you do during coaching sessions  A great way to make sure that you understand what your client is trying to get across  Tips for paraphrasing or summarizing your client's message  Easy ways build rapport and find common ground with your clients  How to allow for moments of self-exploration and discovery during coaching sessions  Important Links: Show notes for this episode Resources Mentioned: Download your Getting Started Guide Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Jessica Davis on Instagram 

Raise your hand if you hate selling.   Are you surprised to know that my hand is raised?    The truth is that selling isn't for everyone. I'm not saying that selling is wrong, but what is wrong is the message that selling is the only way to be successful in your business. I've stopped trying to make selling a part of my business, and I'm having more success than ever.    I'm sharing this episode because I want you to know that it's okay to be a coach who doesn't like selling. In this episode, I'm sharing a different way to think about your business that doesn't involve selling and I'm giving you a simple analogy to help you see the difference.    You can run a business without selling. Maybe no one's ever told you that before, and that's why I'm here.    Resources Mentioned: Download the Offer Scale Worksheet:   Connect with me @neillwilliamscoach on Instagram and Facebook   If you're loving what you're learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.   Full show notes available at www.neillwilliams.com/podcast 

David Hutchens: Story Dash David Hutchens helps leaders find and tell their stories. He works with leaders around the world to find, craft, and tell their most urgent stories for the purpose of creating shared meaning, preserving culture, disseminating learning, and speeding change in organizations. He has taught the Storytelling Leader program at some of the most influential organizations — and he's written many books, including the Circle of the 9 Muses and The Leadership Story Deck. He is the co-creator with longtime friend of the show Susan Gerke of the GO Team program. He's also the author of the new book, Story Dash: Find, Develop, and Activate Your Most Valuable Business Stories…In Just a Few Hours. In this conversation, David and I discuss how to find stories that you can use in your organization. We reflect on the reality that we both hear many leaders say to us: “How do I find the right stories?” David then shares the key principles and steps that every leader can take to surface and curate the best stories. Key Points The “Us At Our Best” taxonomy is what it looks like when are are delivering with energy and excellence. A recent Southwest Airlines story is an example of this. Find the area the area of your work where you need to influence the emotional system. Trust stories about small moments. Don't attempt to create an epic drama of huge importance. The best stories are individual incidents that send a bigger message. Formal story mining can be done alone or as team building. Institutionalizing practices like story sharing can help this happen regularly and naturally. When informally collecting stories, listen for time, place, and person as signals that a story is beginning. Resources Mentioned Download a free set of Story Deck cards or… Reach out to David directly at david@davidhutchens.com for more free resources Purchase the full set of Leadership Story Deck by David Hutchens Related Episodes How to Create an Unstoppable Culture, with Ginger Hardage (episode 350) Three Stories to Tell During Uncertainty, with David Hutchens (episode 486) The Way to Earn Attention, with Raja Rajamannar (episode 521) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.

Where do you find most of your candidates?  If LinkedIn is your primary platform for sourcing and engaging with candidates, this episode is for you. We are not telling you to stop using LinkedIn. But we believe that it's a mistake to be over-reliant on LinkedIn as your main source of candidates. In this episode, you will hear the downsides of being dependent upon LinkedIn. You'll also learn what specific steps you can take now to enhance your candidate engagement and increase response rates to your outreach.  Episode Outline and Highlights [00:57] The six pillars of a successful seven-figure recruitment business. [2:22] Clients versus candidates - which do you need more of? [3:31] Why it is essential to track the source of the candidates you place. [5:14] The downsides of being over-reliant on LinkedIn as your primary source of candidates. [6:47] Why using InMails may not be the most effective method of outreach. [8:05] Going further - how to leverage multi-channel communication strategies. [10:04] Isn't a 12-step candidate recruitment campaign going overboard? [12:36] Benefits of developing a multi-step, multi-channel approach. [13:38] Two more reasons why it's risky to rely too much on LinkedIn. [15:14] Strategies to increase candidate response. [17:02] Simple steps you can take to put this into action. The Downsides of Being Over-Reliant on LinkedIn LinkedIn is actually the number one source of candidates for the majority of recruiters out there. But there are downsides to being over-reliant on LinkedIn as your primary source of candidates. Some of them are: Your competitors and clients are searching on LinkedIn too.  Candidates are inundated with messages on LinkedIn.  Not every candidate is active on LinkedIn. Also, you have to remember that you do not own the data on LinkedIn. The data belongs to LinkedIn and they could at any time just cut you off. They can restrict your account and remove the facility. All the time you have invested in curating that network can be taken away. So we always recommend that you extract data from LinkedIn and build your own database. Then your ATS will become your number one source of candidates in the future. Going Further and Leveraging Multi-Channel Strategies We are not saying to stop using LinkedIn. We just want you to go much further when it comes to your candidate outreach and activities. Your goal should be to have a sophisticated, multi-touch, multi-channel recruiting campaign in place - one that leverages automation technology. In this episode, we will be giving examples of strategies you can use to increase candidate response and engagement. The Benefits of Implementing a Multi-Touch, Multi-Channel Recruitment Campaign Do not leave money on the table. You owe it to yourself and your candidates to make them aware of the opportunity on offer.  As a recruiter, increasing your response rates translates to more placements and profits. Plus it enables you to have a positive impact on more lives.  Here are some of the benefits of utilizing multi-channel strategies: Increase in response to your candidate outreach. Increase the number of quality candidates that you can present. It will shorten the time to fill positions. Save time in leveraging tools and automation. Have a sense of control over your candidate pipeline. Our Sponsors This podcast is proudly sponsored by i-intro and Recruitment Entrepreneur.   i-intro® is an end-to-end retained recruitment platform. Their technology and methodology allow recruiters to differentiate themselves from the competition, win more retained business, bigger fees, and increase their billings. Their software combined with world-class training enables you to transition from transactional, contingency recruiter to consultative, retained recruiter. Instead of being perceived as a “me too” vendor, you'll be positioned as a “me only” solutions provider. Be sure to mention Mark Whitby or The Resilient Recruiter. Book your free, no-obligation consultation here: www.recruitmentcoach.com/retained   Recruitment Entrepreneur is the world's leading Private Equity firm specializing in the international recruitment industry. If you've dreamed of starting, scaling, and selling your recruitment business, this is your chance. James Caan and his team at Recruitment Entrepreneur are actively seeking ambitious recruiters in who they can invest. They provide everything you need to grow a successful recruitment business including funding, financial expertise, coaching and mentoring, operational strategy, back office support, marketing, and talent attraction solutions. Be sure to mention Mark Whitby or The Resilient Recruiter. Start a conversation here: https://www.recruitmentcoach.com/vc   People and Resources Mentioned Download the Job Order Scorecard here Connect with Mark Whitby Get your FREE 30-minute strategy call Mark on LinkedIn Mark on Twitter: @MarkWhitby Mark on Facebook Mark on Instagram: @RecruitmentCoach Related Podcast You Might Enjoy TRR#70 How to Boost Candidate Engagement and Win the Next War for Talent, with Alan Cutter   Subscribe to The Resilient Recruiter  

To celebrate the 50th episode, Cynthia is sharing 50 things that she's learned about coaching and building a business since launching her career. She's highlighting the top ten lessons on this episode, and the other 40 can be found in this downloadable guide.  Cynthia shares stories from when she first started out as a coach and what she would do differently in hindsight. She emphasizes the importance of getting super clear on your offering, asking for feedback after discovery calls, and not getting caught in a cycle of comparison. She describes how her relationship to self promotion and marketing has changed, and why she's such a strong believer in growing your email list.  Cynthia also mentions how every coach should have a process in place that they can use with all their clients一something that she learned the hard way. She gets into how to set up business processes and why she regrets not organizing her finances from the start.  There are so many tips and tricks in the coaching industry, so listen in as Cynthia pulls back the curtain to help other coaches save time, energy, and money.  In today's episode, you'll discover:  Strategies to help get focused and dialed in on your niche  Finding ways to track and measure everything that you do in your coaching business  Tools for shifting your mindset around marketing and utilizing authentic techniques  Why it's crucial to develop your audience outside of social media  Learning how to be okay with silence and pauses during coaching sessions  Examples of business functions that you should have in place from day one  Important Links: Show notes for this episode Resources Mentioned: Download the complete list of 50 things Cynthia has learned since becoming a coach! Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook

If you're like many recruiters we speak to, you're extremely busy right now with more job orders than you can handle. However, are you working with the right clients? Many recruiters delude themselves by thinking they're “too busy” to do business development when in reality they're working on low-probability searches. So they end up doing a lot of work you don't get paid for.  Another common scenario is recruiters who rely on repeat business from the same legacy clients. Sure you've got a good relationship, but have you gotten into a comfort zone with them? When was the last time you reviewed your terms of business with your existing clients?  Or asked them for a retainer? Perhaps you're reluctant to rock the boat because you get a lot of business from them. If you can identify with either of these scenarios, pay close attention. In this episode, Leanne and I will share tips on how to increase your billings by working with your ideal clients - the ones who are willing to work with you exclusively at higher fees, and who treat you as a trusted advisor and true partners.  This is the second of a series of episodes where Leanne and I will share insights that we have gained from working with hundreds of successful recruitment business owners.   Episode Outline and Highlights [3:00] Increase your billings by auditing your existing clients. [4:12] Indicators that you are working with the right clients. [5:27] The benefits of grading your jobs using a Job Order Scorecard. [8:11] Common limiting beliefs that stop recruiters from reviewing their terms of business with existing clients.  [10:52] Actual examples and success stories of recruiters who raised their standards in terms of how they work with new and existing clients. [12:07] Won't you lose clients if you increase your rates?  [13:07] Three simple actions you can take to re-evaluate your client relationship. Audit Your Existing Client with the Job Order Scorecard   When was the last time you audited your clients and measured the quality of jobs you are working on to make sure you are investing your time wisely? One of the first exercises we do with our new clients is to get them to do an audit on their existing clients and actually grade their jobs. Failing to do so can mean that you end up working with the wrong clients in ways that are not effective or efficient.  A useful exercise is to look at your job-to-placement ratio. In this call, you will hear a scientific approach to using a diagnostic tool we call the Job Order Scorecard. This tool was designed to audit your existing live job - looking at measurable factors and criteria to work from when starting new partnerships or when analyzing your current clients.  Some of the factors being looked at are: How fillable is the job? How accessible is the hiring manager? Is the role actually within your niche? How good is the rate? How solid are the agreement and the terms? If you want to steal our Job Order Scorecard you can download it here: http://www.recruitmentcoach.com/scorecard  Challenge Your Self-Limiting Beliefs  The idea of grading your jobs can lead to better outcomes for both you and your client. However, the fear of change and some limiting beliefs may stop us from taking the leap of faith to switching from contingent to the retained model, for example. Another thing we hear a lot is  “In my market, it is very price sensitive, there is no way our clients will pay a higher fee.” If you hear yourself saying this, it may be a sign that there are underlying limiting beliefs that we may need to challenge. We want you to go out of your comfort zone and look at it from a different perspective. The success stories of our coaching group members should nudge you to overcome the fear of asking for higher fees and more commitment.   Three Simple Actions You Can Take Now If there are key takeaways from this episode, it is taking action now and doing the simple steps below: Go to http://www.recruitmentcoach.com/scorecard and download the scorecard. Do the exercise and audit - give a score to each of the roles you are working on so you can measure them up against one another. Re-prioritize your time and energy based on that score. Our Sponsors This podcast is proudly sponsored by i-intro and Recruitment Entrepreneur. i-intro® is an end-to-end retained recruitment platform. Their technology and methodology allow recruiters to differentiate themselves from the competition, win more retained business, bigger fees, and increase their billings. Their software combined with world-class training enables you to transition from transactional, contingency recruiter to consultative, retained recruiter. Instead of being perceived as a “me too” vendor, you'll be positioned as a “me only” solutions provider. Be sure to mention Mark Whitby or The Resilient Recruiter. Book your free, no-obligation consultation here: www.recruitmentcoach.com/retained   Recruitment Entrepreneur is the world's leading Private Equity firm specializing in the international recruitment industry. If you've dreamed of starting, scaling, and selling your recruitment business, this is your chance. James Caan and his team at Recruitment Entrepreneur are actively seeking ambitious recruiters in who they can invest. They provide everything you need to grow a successful recruitment business including funding, financial expertise, coaching and mentoring, operational strategy, back office support, marketing, and talent attraction solutions. Be sure to mention Mark Whitby or The Resilient Recruiter. Start a conversation here: https://www.recruitmentcoach.com/vc People and Resources Mentioned Download the Job Order Scorecard here Connect with Mark Whitby Get your FREE 30-minute strategy call Mark on LinkedIn Mark on Twitter: @MarkWhitby Mark on Facebook Mark on Instagram: @RecruitmentCoach   Subscribe to The Resilient Recruiter  

Functional gastrointestinal disorders affect 35% to 70% of people at some point in their life.  Stress can be a major trigger for symptoms like bloating and discomfort, so it's not a surprise that during these last couple of years, Cynthia has seen an uptick in the amount of clients, coaches, and friends that have come to her looking for advice about how to get their digestive health back on track.    On today's episode, Cynthia shares five simple tips that you can incorporate in your own life or recommend to your clients to help get back into a state of “rest and digest.” She breaks down the go-to breathing exercise she does before she sits down for a meal, how she reduces distractions while she eats, and tricks to slow yourself down while you're eating. She also talks about the benefits she's experienced from implementing a post-dinner family walk, and tools for developing a support system to help manage external stress and anxiety.  In today's episode, you'll discover:  Why the gut is often referred to as ‘the second brain'  What conscious eating is and how it affects digestion  The power of taking 10 deep, calming breaths before you start to eat  How to get yourself out of the habit of eating in front of a TV or computer screen How eating with loved ones and taking a post-meal stroll can aid with digestion  Important Links: Show notes for this episode Resources Mentioned: Download the Ultimate Guide to Digestive Health Coaching  Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Rochelle Weinrauch, on Instagram

The concept of holistic health and mind, body, spirit connection used to be something kind of...out there. However, the truth is that holistic health can empower you to become more educated and motivated to make better choices and operate from a place of prevention instead of reaction. It doesn't reject or ignore what we might know as Western medicine, but rather relies on a variety of clinically-proven therapies to address the root cause of symptoms.    Cynthia breaks down the three main components of holistic health and explains why the whole-body approach to healing is crucial for a balanced and sustainable lifestyle. She dives into how individuals can be active participants in their health and well-being, and how holistic health makes wellness more approachable. She also shares tips for how to incorporate holistic health philosophies into everyday life, including how she sets up her personal Transformational Nutrition daily planner.  In today's episode, you'll discover:  The 3 major components of holistic health and why we need to prioritize ALL of them in order to truly feel our best Common myths about living a holistic lifestyle (and what's actually true instead) Real-world examples of how holistic health can help heal underlying health conditions  How to easily incorporate the 3 components of holistic health into your daily routine   Important Links: Show notes for this episode Resources Mentioned: Download the FREE Ultimate Guide to Holistic Health Coaching   Episode 1: From Homeless to Health Coach  Episode 6: How Your Friends Affect Your...Blood Pressure? Episode 14: How (and Why) You Should Change Your Wellness Routine Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Zoraida Morales, on Instagram

Do you ever feel like podcasting is a one-way conversation? I think every podcaster has felt that way at one point or another! We all want to build a podcast community with our listeners, but how? Our guest today, Brittany Verlenich, has the answers, and it all starts with Facebook! Brittany is on Podcasting for Educators to share lots of incredible tips on how you can utilize Facebook groups to build relationships with other podcast hosts, promote your podcast, connect with listeners, and more. Brittany Verlenich is a social media strategist, community manager, and the founder of Verity Media Marketing. Brittany shows TpT Sellers and teacherpreneurs how they can build a community of repeat buyers through the power of relationship marketing with Facebook Groups. She believes that growing an engaged community is SO MUCH BETTER (and faster, and easier!) than building an idle audience. Head to the show notes: https://podcastingforeducators.com/episode42 Resources Mentioned: Download the FREE Ultimate List of Best Facebook Groups for TpT Sellers and Teacherpreneurs Sign up for my mini-course, Guesting for Educators Connect with Brittany: Follow her on Instagram Listen to Social Media Magic Join Brittany's Launch Lab Group Coaching Program Join Brittany's Facebook group Head to her website PS: Has this podcast been helpful for you? Screenshot this episode, add it to IG, and tag me @podcastingforeducators.This helps spread the word of this podcast to other educators!

In honor of National Cancer Survivor Month, Cynthia is sharing ways that you can support yourself, your loved ones, and anyone else you might know who is going through their own cancer journey. It can be hard to figure out the right thing to say or do when someone in your life is diagnosed with cancer, but Cynthia has some tips on how to be there for them while also respecting their boundaries.  For so many of us, it's difficult to reach out and receive help. One of the best ways to show up for someone battling cancer is to offer practical and specific assistance, like picking up food while you're out or inviting their child over for a playdate so they have an afternoon to rest. It's also important to match their energy and let them express their emotions. It's exhausting to always put on a brave face, especially when you're in a lot of pain.  Cynthia highlights the physical and emotional burden that a lot of caregivers experience, which often goes unnoticed. Checking in with them and doing something to lighten their load can go a long way. Listen in to learn more about how to navigate the emotional rollercoaster of a cancer diagnosis, treatment, and remission.  In today's episode, you'll discover:  Insight into Cynthia's personal experience with supporting her mother through two cancer diagnoses 3 simple examples of how to lend a clear and direct helping hand  The (often overlooked) importance of being emotionally available for your loved one with cancer  Why it's important to support cancer survivors even when they're in remission The simple way to turn your experience with cancer into a successful and meaningful career Important Links: Show notes for this episode Resources Mentioned: Download the FREE Ultimate Guide to Cancer Coaching   Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Darcel Osei, on Instagram

Is it time for a math test in your classroom? How do you make sure that your test accurately reflects what your students know? It can be hard to know if you're asking the right types of questions, marking accurately, and assessing the content that you actually want to be assessing. This can lead to all kinds of problems with tests.  Anyone can write a test, but as teachers, it's our job to make sure that tests are accurately measuring student achievement.  I've spent a lot of time agonizing over what questions to put in a test, how to weigh a test, and how to score a test, and I want to share my results with you so that you don't have to agonize over your tests too.  If you're ready to switch up your test-planning process to make sure your students are getting the scores they deserve, tune in to this episode.    Show notes available at www.madlylearning.com/228   Resources Mentioned: Download the Math Test Planner: https://madlylearning.ck.page/0a6693cb10 Episode 214: Math and Assessment: www.madlylearning.com/214 Episode 227: Get More Math Assessment Done in Class: www.madlylearning.com/227    I would love to connect on Facebook: http://facebook.com/MadlyLearning I would love to connect on Instagram: https://www.instagram.com/madlylearning

How do you do it all without losing your mind in the process? That's the question I'm answering in this episode as I reflect on the last six+ months of having a full time job, running a business, publishing episodes of It's About Time and loving on my family. Spoiler Alert: I don't do it all. But there ARE several strategies I've implemented over the past few months that are enabling me to do what matters most. You know I'm an open book, so I'm pulling back the curtain this week to share how I do life lately.  

Breathwork is an amazing tool to help you slow down, stay present, and refocus within just a few minutes. ITN founder and CEO Cynthia Garcia has reaped the benefits of breathwork for many years and shares the science for why it works on today's episode. It's a simple practice that can truly transform your daily life. Not only can breathwork guide you through moments of chaos or anger, but it can also help folks who struggle with depression, anxiety, and PTSD to calm their body and mind.    Breathwork is not a cure-all, but it's a start to living a more present life. Cynthia shares two techniques, deep abdominal breathing and the 4/7/8 practice, to give beginners an idea for what to expect and how to get started. Tune in to learn more about how and why you should add breathwork into your wellness routine.     In this episode, you'll discover:  The physical, mental, and spiritual benefits of breathwork A brief history of different cultures that use breathwork to heal and maintain overall health The biology behind how breath work encourages the nervous system to let go of stress Two simple breathing techniques that Cynthia recommends for beginners  How to get started with a daily breathwork practice    Important Links: Show notes for this episode Transcripts for this episode  Resources Mentioned: Download your FREE guided meditation  Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series  Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with ITN student, Jared Fischer, on Facebook

We are being faced with a lot of fear and beliefs in the world around us and in this new year your soul might be craving some peace and joy and this is what we get to talk about today! How to have more peace and joy when the world around you is crazy and you don't want to be in that energy! In Today's Episode You Will Learn: How to create the world you want to live in today! Why it is key to create something you can invest 10% of your day in that you absolutely find joy in! How to have trust in these weird times! Resources Mentioned: Download your Free Tools for a Radiant You Guide now: http://krisbritton.net/tools-for-the-radiant-you/.    Follow me on Instagram: kris_britton .    Get 25% off your doTERRA essential oils here: www.krisbritton.net/oils.    Thanks for listening!   Thanks so much for listening to the podcast! If you enjoyed this episode and think that others will love it too, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.   Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Goddess Boss podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes. Kris Britton is a life coach & success coach who helps women dissolve their inner blocks so they can make big money and a big impact! Kris is also the founder of Team Goddess Bosses, a global community that helps women unleash their creativity and awaken their spirit, so one can move ahead in their dreams with ease, flow and the power of community. Over the last few years Kris has helped over 100 people reach five and six figure incomes working from home and has been featured in Success Magazine + Women's Health & Fitness Magazine. Visit Kris' Website: www.krisbritton.net Connect with Kris on Facebook: www.facebook.com/krisbrittonfan Connect with Kris on Instagram: www.instagram.com/kris_britton Ready to awaken the goddess within? Download my free Awaken the Inner Goddess Guide + Meditation and get the support to dissolve the barriers between you and your dreams by awakening the magnetic power within you, your inner Goddess and we do this with simple practices and essential oils!   xxoo Kris Kris Britton Life + Business Coach

This is a re-release of one of the most popular episodes of The Manager Track podcast. And if you were recently promoted into your first leadership role and are ready to kick the new year off on a strong foot, then this is definitely one for you. _______ During these first few weeks as a new manager, everyone will be watching you - from your team members to your boss, and to your new peers. All eyes are on you. And so it's critical to start out strong. In essence, you'll want to focus on the 4 following objectives during your first 30 days. Build relationships Learn, learn, learn Establish expectations Assess the current status In this episode of The Manager Track podcast, I share my key tips on how to go about your first 4 weeks in a new leadership role. Plus, check out the links below to grab a checklist and a few other tools to help you apply what you learn. Plus, for more details, check out this blog post here. -- RESOURCES MENTIONED -- Download the 8-page guide including the checklist and more: https://www.ramonashaw.com/30daychecklist Connect with Ramona on Instagram: https://www.instagram.com/ramona.shaw.leadership/ Connect with Ramona on LinkedIn: https://www.linkedin.com/in/ramona-shaw/

Do you want to learn how to create marketing that works and stands out in a crowded market? Listen to this interview with Justin Wise, Digital of The Different Company, where he'll share a simple, doable system based on three critical questions every entrepreneur and business owner must ask about their marketing. Topics discussed: 00:00 Intro to Justin Wise 02:00 How Justin got into marketing 03:59 How Justin met Mike 07:42 Why do small business owners struggle with marketing? 08:44 Why tried and true best practices is the fastest path to being ignored 14:27 Why word of mouth is not a reliable lead source 19:39 Case studies of people who have gotten wins from following the Get Different system 21:59 The DAD framework and the 3 components of any effective marketing campaign 25:53 An example of how Justin's agency did something different to stand out from their competitors 30:06 How coaches and consultants can offer something more compelling than free discovery calls 36:27 Why case studies are powerful for marketing, and why you need to keep producing them 38:00 Why case studies don't need to be about ridiculous results 41:40 Justin's system for collecting case studies 44:30 One resource Justin recommends for all marketers 45:53 One thing that Justin does for mental health About Justin Wise: Justin Wise, Co-Found at The Different Company with Mike Michalowicz, helps driven online entrepreneurs attract attention, secure right-fit clients, and grow profits through constant experimentation. He lives in Des Moines, Iowa (by choice) with his wife, Kerry, and three children. Resources Mentioned: Download the free Get Different Kit Read the book Testimonial website 80/20 Sales and Marketing: The Definitive Guide to Working Less and Making More by Perry Marshall Connect with me: - Join the Authentic Influence community: https://www.simplecreativemarketing.com/community/ - Subscribe to my newsletter: https://anferneec.com/newsletter - Grab my free case study guide: http://simplecreativemarketing.com/caseStudyGuide - Want free coaching? Submit your question: https://anchor.fm/authenticinfluence/message #authenticinfluence #b2b #podcast #marketing --- Send in a voice message: https://anchor.fm/authenticinfluence/message

Do you feel you need a spiritual practice or that connection lit up again? I have personally been feeling like my spiritual knowing was a bit dim and recently I had the opportunity to be on a powerful prayer call and a lot shifted!!  I'm sharing that with you today and offering a tip to support you! Enjoy! In Today's Episode You Will Learn: + How to reconnect with God to be guided daily! + How to get aligned in the steps you should be taking! + How to stop spinning in fear today! Resources Mentioned:    Download your Free Tools for a Radiant You Guide now: http://krisbritton.net/tools-for-the-radiant-you/.    Follow me on Instagram: kris_britton .    Get 25% off your doTERRA essential oils here: www.krisbritton.net/oils.    Join the WEALTH MASTERMIND or Soul Legacy Monthly Mentorship: email kris@krisbritton.net Thanks for listening! Thanks so much for listening to the podcast! If you enjoyed this episode and think that others will love it too, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Goddess Boss podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes. Kris Britton is a life coach & success coach who helps women dissolve their inner blocks so they can make big money and a big impact! Kris is also the founder of Team Goddess Bosses, a global community that helps women unleash their creativity and awaken their spirit, so one can move ahead in their dreams with ease, flow and the power of community. Over the last few years, Kris has helped over 100 people reach five and six-figure incomes working from home and has been featured in Success Magazine + Women's Health & Fitness Magazine. Visit Kris' Website: www.krisbritton.net Connect with Kris on Facebook: www.facebook.com/krisbrittonfan Connect with Kris on Instagram: www.instagram.com/kris_britton Ready to awaken the goddess within? Download my free Awaken the Inner Goddess Guide + Meditation and get the support to dissolve the barriers between you and your dreams by awakening the magnetic power within you, your inner Goddess and we do this with simple practices and essential oils! xxoo Kris Kris BrittonLife + Business Coach

During these first few weeks as a new manager, everyone will be watching you - from your team members to your boss, and to your new peers.All eyes are on you.  And so it's critical to start out strong.In essence, you'll want to focus on the 4 following objectives during your first 30 days.Buil relationshipsLearn, learn, learnEstablish expectationsAssess the current statusIn this episode of The Manager Track podcast, I share my key tips on how to go about your first 4 weeks in a new leadership role. Plus, check out the links below to grab a checklist and a few other tools to help you apply what you learn.Plus, for more details, check out this blog post here.-- RESOURCES MENTIONED --Download the 8-page guide including the checklist and more: https://www.ramonashaw.com/30daychecklistConnect with Ramona on Instagram: https://www.instagram.com/ramona.shaw.leadership/Connect with Ramona on LinkedIn: https://www.linkedin.com/in/ramona-shaw/

For students who are acquiring the English language, writing can be an extremely difficult and intimidating task. Today we're talking all about how to bring down the fear of failure in ELL students. Our guest, Beth Vaucher, is an expert in this topic. She is sharing so many amazing tips that will help you provide the very best writing instruction not only for your ELLs, but for your whole class. We'll discuss using tools such as sentence starters, picture prompts, word banks, collaborative journals, and graphic organizers. As Beth says, when we teach with ELLs in mind, all of our students win!   Beth Vaucher is passionate about empowering teachers to equip the English language learners in their classrooms.  As a homeroom teacher who is ESL certified, she has been paralyzed by all the demands and lack of support, but she's also broken through the barriers to see ELLs have tremendous success in reaching English fluency and wants to help others do the same thing. She has successfully worked with all levels of ELLs both in the US and Internationally, as well as sold a curriculum created to teach newcomers in over 70 countries worldwide.   In this episode we discuss: -3 tips for writing with ELLs -Breaking down goals to make tasks more approachable -Simple ways to differentiate writing activities -How to help students who struggle to generate ideas in their writing   Resources Mentioned: -Download your FREE intervention guide at inspiringyounglearners.com -Beth's TpT Store -Instagram: @inspiringyounglearners -ELL Strategy Academy -Writing Office resource Connect with me: -TpT Store -Join The Literacy Dive Facebook group! -Instagram -Blog -Facebook Page -YouTube   For full show notes, head to misspsstyle.com/podcast-episode31   If you are enjoying The Literacy Dive Podcast, please subscribe, leave a rating, and a helpful review! It is much appreciated and thank you for listening!

Do you ever feel guilty for growing? Do the people around you question why you want to change your life or even tell you that they “like you just the way you are”… In this podcast I take you into different ways that I felt guilty for growing and changing my life. As someone that goes against the grain and plays big in life, it can feel overwhelming. But I will share with you how you can overcome this as well! Enjoy! In Today’s Episode You Will Learn: + How to let go of feeling guilty for growing! + Why the people triggering you need to see you grow! + How to rewrite any story that is holding you back from truly changing your life! Resources Mentioned: Download your Free Tools for a Radiant You Guide now: http://krisbritton.net/tools-for-the-radiant-you/. Follow me on Instagram: kris_britton . Get 25% off your doTERRA essential oils here: www.krisbritton.net/oils. Join the WEALTH MASTERMIND or Soul Legacy Monthly Mentorship: email kris@krisbritton.net Thanks for listening! Thanks so much for listening to the podcast! If you enjoyed this episode and think that others will love it too, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also follow from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Goddess Boss podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes. Kris Britton is a life coach & success coach who helps women dissolve their inner blocks so they can make big money and a big impact! Kris is also the founder of Team Goddess Bosses, a global community that helps women unleash their creativity and awaken their spirit, so one can move ahead in their dreams with ease, flow and the power of community. Over the last few years Kris has helped over 100 people reach five and six figure incomes working from home and has been featured in Success Magazine + Women’s Health & Fitness Magazine. Visit Kris’ Website: www.krisbritton.net Connect with Kris on Facebook: www.facebook.com/krisbrittonfan Connect with Kris on Instagram: www.instagram.com/kris_britton Ready to awaken the goddess within? Download my free Awaken the Inner Goddess Guide + Meditation and get the support to dissolve the barriers between you and your dreams by awakening the magnetic power within you, your inner Goddess and we do this with simple practices and essential oils! xxoo Kris Kris Britton Life + Business Coach

Are you feeling super stuck right now? In this world, your business, relationship, etc? Today I am sharing with you personally what is working for me and how you can stop living in old fear stories or doubt and rise up! Enjoy! In Today’s Episode You Will Learn: + How to let God lead you in tough times! + Why we need you in your power today! + How to let go of doubt and fear and move forward! Resources Mentioned: Download your Free Tools for a Radiant You Guide now: http://krisbritton.net/tools-for-the-radiant-you/ . Follow me on Instagram: kris_britton . Get 25% off your doTERRA essential oils here: www.krisbritton.net/oils . Join the WEALTH MASTERMIND or Soul Legacy Monthly Mentorship: email kris@krisbritton.net Thanks for listening! Thanks so much for listening to the podcast! If you enjoyed this episode and think that others will love it too, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Goddess Boss podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes. Kris Britton is a life coach & success coach who helps women dissolve their inner blocks so they can make big money and a big impact! Kris is also the founder of Team Goddess Bosses, a global community that helps women unleash their creativity and awaken their spirit, so one can move ahead in their dreams with ease, flow and the power of community. Over the last few years Kris has helped over 100 people reach five and six figure incomes working from home and has been featured in Success Magazine + Women’s Health & Fitness Magazine. Visit Kris’ Website: www.krisbritton.net Connect with Kris on Facebook: www.facebook.com/krisbrittonfan Connect with Kris on Instagram: www.instagram.com/kris_britton Ready to awaken the goddess within? Download my free Awaken the Inner Goddess Guide + Meditation and get the support to dissolve the barriers between you and your dreams by awakening the magnetic power within you, your inner Goddess and we do this with simple practices and essential oils! xxoo Kris Kris Britton Life + Business Coach

Do you ever feel like you’re in battle with the same inner blocks? You could be looping in stories from years ago and you know that it’s time to break free and get back on track with your PASSION, JOY and Business! Today we’re talking all things prayer and spiritual alignment to achieve the desires God has for you. It is 100% time to cast out all lies and get back into your potent truth because you are here for BIG things, girl! Enjoy! In Today’s Episode You Will Learn: + How to PRAY for a breakthrough! + How to receive miracles today! + Why praying is important to create your dream life! Resources Mentioned:    Download your Free Tools for a Radiant You Guide now: http://krisbritton.net/tools-for-the-radiant-you/.    Follow me on Instagram: kris_britton .    Get 25% off your doTERRA essential oils here: www.krisbritton.net/oils.    Join the WEALTH MASTERMIND or Soul Legacy Monthly Mentorship: email kris@krisbritton.net Thanks for listening! Thanks so much for listening to the podcast! If you enjoyed this episode and think that others will love it too, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Goddess Boss podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes. Kris Britton is a life coach & success coach who helps women dissolve their inner blocks so they can make big money and a big impact! Kris is also the founder of Team Goddess Bosses, a global community that helps women unleash their creativity and awaken their spirit, so one can move ahead in their dreams with ease, flow and the power of community. Over the last few years Kris has helped over 100 people reach five and six figure incomes working from home and has been featured in Success Magazine + Women’s Health & Fitness Magazine. Visit Kris’ Website: www.krisbritton.net Connect with Kris on Facebook: www.facebook.com/krisbrittonfan Connect with Kris on Instagram: www.instagram.com/kris_britton Ready to awaken the goddess within? Download my free Awaken the Inner Goddess Guide + Meditation and get the support to dissolve the barriers between you and your dreams by awakening the magnetic power within you, your inner Goddess and we do this with simple practices and essential oils! xxoo Kris Kris Britton Life + Business Coach

We are one month into 2021 and I want to sit with you and openly talk about what you're feeling and if you're on track to achieve your goals! This is something I love to do with clients so they can face any blocks and limitations that do come up on the journey and free themselves to create their dreams! Lately, clients have been sharing that old patterns and beliefs are rising up and they needed support to dissolve them....are you feeling this too? Have a listen and let me know! Enjoy! In Today’s Episode You Will Learn: + How to stop stopping yourself! + How to dissolve old stuck patterns and create your dreams! + How to achieve your 2021 goals in total ease! Resources Mentioned: Download your Free Tools for a Radiant You Guide now: http://krisbritton.net/tools-for-the-radiant-you/. Follow me on Instagram: kris_britton . Get 25% off your doTERRA essential oils here: www.krisbritton.net/oils. Join the Soul Legacy Monthly Mentorship: email kris@krisbritton.net Thanks for listening! Thanks so much for listening to the podcast! If you enjoyed this episode and think that others will love it too, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Goddess Boss podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes. Kris Britton is a life coach & success coach who helps women dissolve their inner blocks so they can make big money and a big impact! Kris is also the founder of Team Goddess Bosses, a global community that helps women unleash their creativity and awaken their spirit, so one can move ahead in their dreams with ease, flow and the power of community. Over the last few years Kris has helped over 100 people reach five and six figure incomes working from home and has been featured in Success Magazine + Women’s Health & Fitness Magazine. Visit Kris’ Website: www.krisbritton.net Connect with Kris on Facebook: www.facebook.com/krisbrittonfan Connect with Kris on Instagram: www.instagram.com/kris_britton Ready to awaken the goddess within? Download my free Awaken the Inner Goddess Guide + Meditation and get the support to dissolve the barriers between you and your dreams by awakening the magnetic power within you, your inner Goddess and we do this with simple practices and essential oils! xxoo Kris Kris Britton Life + Business Coach

What you do now can have a profound impact on how things go in the future. Even though we haven’t gotten through this year, now is a great time to start thinking about how to approach next year and set up your goals and plans for growth. Resources Mentioned Download the International Checklist Facebook Group   Subscribe to Maximizing Ecommerce on Apple Podcasts, Google Podcasts, Spotify, Stitcher, PlayerFM

Are you ready for total freedom and deep love? This crazy world has been causing many to feel like they have lost control of their dreams and desires, but I invite you to keep choosing your freedom and in this episode I'm going to show you how to do this! You are here with a BIG gift and we need you now more than ever!  Enjoy!   In Today’s Episode You Will Learn: + How stop playing small and rise up! + How to tap into your freedom and help others do the same! + How to once and for all rewrite your limiting stories and soar!   Resources Mentioned: Download your Free Tools for a Radiant You Guide now: http://krisbritton.net/tools-for-the-radiant-you/.    Follow me on Instagram: kris_britton .    Get 25% off your doTERRA essential oils here: www.krisbritton.net/oils.    Join the Soul Legacy Monthly Mentorship: email kris@krisbritton.net   Thanks for listening!   Thanks so much for listening to the podcast! If you enjoyed this episode and think that others will love it too, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.   Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Goddess Boss podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes. Kris Britton is a life coach & success coach who helps women dissolve their inner blocks so they can make big money and a big impact! Kris is also the founder of Team Goddess Bosses, a global community that helps women unleash their creativity and awaken their spirit, so one can move ahead in their dreams with ease, flow and the power of community. Over the last few years Kris has helped over 100 people reach five and six figure incomes working from home and has been featured in Success Magazine + Women’s Health & Fitness Magazine. Visit Kris’ Website: www.krisbritton.net Connect with Kris on Facebook: www.facebook.com/krisbrittonfan Connect with Kris on Instagram: www.instagram.com/kris_britton Ready to awaken the goddess within? Download my free Awaken the Inner Goddess Guide + Meditation and get the support to dissolve the barriers between you and your dreams by awakening the magnetic power within you, your inner Goddess and we do this with simple practices and essential oils! xxooKris Kris Britton Life + Business Coach

Today I share with you how you can know if you're in your feminine essence and how to live in this potent energy! I invite you on a journey with me of practice, trust and aligned action!    In Today’s Episode You Will Learn: + How to live in your feminine essence + What could be stopping you from living aligned + How to open to deeper love and receive it!   Resources Mentioned: Download your Free Tools for a Radiant You Guide now: http://krisbritton.net/tools-for-the-radiant-you/.    Follow me on Instagram: kris_britton .    Get 25% off your doTERRA essential oils here: www.krisbritton.net/oils.    Join the Soul Legacy Monthly Mentorship: email kris@krisbritton.net   Thanks for listening! Thanks so much for listening to the podcast! If you enjoyed this episode and think that others will love it too, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Goddess Boss podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes. Kris Britton is a life coach & success coach who helps women dissolve their inner blocks so they can make big money and a big impact! Kris is also the founder of Team Goddess Bosses, a global community that helps women unleash their creativity and awaken their spirit, so one can move ahead in their dreams with ease, flow and the power of community. Over the last few years Kris has helped over 100 people reach five and six figure incomes working from home and has been featured in Success Magazine + Women’s Health & Fitness Magazine.   Visit Kris’ Website: www.krisbritton.net Connect with Kris on Facebook: www.facebook.com/krisbrittonfan Connect with Kris on Instagram: www.instagram.com/kris_britton   Ready to awaken the goddess within? Download my free Awaken the Inner Goddess Guide + Meditation and get the support to dissolve the barriers between you and your dreams by awakening the magnetic power within you, your inner Goddess and we do this with simple practices and essential oils! xxoo Kris Kris Britton Life + Business Coach

If you feel icky offering your services, products or business online, this episode is for you and it will help you smoothly sell and close a lot more people! Selling with ease is something I help entrepreneurs around the world do successfully and today I am giving you the tips to close your next conversation and help more people!  In Today’s Episode You Will Learn: + How to help the people reaching out to you feel safe to say "yes" + Why opening your heart is key to selling!  + How to guide your ideal market to close and how to serve them greatly!   Resources Mentioned: Download your Free Tools for a Radiant You Guide now: http://krisbritton.net/tools-for-the-radiant-you/.    Follow me on Instagram: kris_britton Get 25% off your doTERRA essential oils here: www.krisbritton.net/oils.    Join the Soul Legacy Monthly Mentorship: email kris@krisbritton.net   Thanks for listening!   Thanks so much for listening to the podcast! If you enjoyed this episode and think that others will love it too, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.   Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Goddess Boss podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.   Kris Britton is a life coach & success coach who helps women dissolve their inner blocks so they can make big money and a big impact!   Kris is also the founder of Team Goddess Bosses, a global community that helps women unleash their creativity and awaken their spirit, so one can move ahead in their dreams with ease, flow and the power of community.   Over the last few years Kris has helped over 100 people reach five and six figure incomes working from home and has been featured in Success Magazine + Women’s Health & Fitness Magazine.   Visit Kris’ Website: www.krisbritton.net Connect with Kris on Facebook: www.facebook.com/krisbrittonfan Connect with Kris on Instagram: www.instagram.com/kris_britton   Ready to awaken the goddess within? Download my free Awaken the Inner Goddess Guide + Meditation and get the support to dissolve the barriers between you and your dreams by awakening the magnetic power within you, your inner Goddess and we do this with simple practices and essential oils!   xxoo Kris Kris Britton Life + Business Coach

What's your first reaction when you hear the words OFFICE POLITICS?Do you dread it? Do you prefer to ignore it? Do you think it's about being fake and inauthentic?Or... do you embrace it as a way to influence others and be more effective?If you said 'YES' to any of the first 3 questions then this week's episode of The Manager Track podcast is for you!– YOU'LL FINISH THE EPISODE KNOWING –The mindset shifts needed for you to become politically savvy and what's at stake if you ignore itThe 6 specific steps of graceful office politics (and how you define the rules you play!)The 4 'difficult' people in the context of office politics and how to best react to their behaviors Whether or not you like it, if you want to climb the career ladder (even in small organizations and start-ups), then office politics is inevitable... and this is simply because we're all in the business of PEOPLE.– RESOURCES MENTIONED –Download the Mackay 66 Customer Profile: https://bit.ly/Mackay66

Stacey Barr: Practical Performance Measurement Stacey Barr is a specialist in strategic performance measurement and evidence-based leadership. She is the creator of PuMP®, a performance measurement methodology that routinely transforms measurement cynics into its greatest advocates. Stacey is also the author of two books, Practical Performance Measurement: Using the PuMP® Blueprint for Fast, Easy, and Engaging KPIs, and Prove It!: How to Create a High Performance Culture and Measurable Success. In the conversation, Stacey and I explore the struggles of holding people accountable for quantitative results, including behaviors that often lead to unintended consequences. Instead, she invites leaders to hold people accountable for monitoring, interpretation, and action. Key Points Holding people accountable for quantitative results tends to lead employees to: Choosing measures of what they are already good at Choosing easy targets Manipulating the numbers to make the measures look good Having lots of excuses for why targets are missed Our typical definition of accountability drives the wrong behavior. Instead, hold people accountable for: Monitoring the important results: when someone is responsible for a specific business result, like problem resolution or accuracy of advice or eliminating rework, they can be accountable for routinely monitoring that result with a performance measure. Interpreting their measures: when someone is responsible for monitoring a performance measure, they can be accountable for interpreting what that measure is telling them about the business result it measures. Initiating action when action is required: when someone is responsible for interpreting a performance measure, they can be accountable for deciding what kind of action is needed, if at all. Resources Mentioned Download a free copy of Stacey’s book, Practical Performance Measurement What is a KPI Owner Accountable For? by Stacey Barr Measure For Collaboration, Not Competition by Stacey Barr Case Study: Reducing Administrative Waste With a Single Powerful Performance Measure by Stacey Barr Reach out to Stacey with questions at info@staceybarr.com Book Notes Download my highlights from Practical Performance Measurement in PDF format (free membership required). Related Episodes Effective Delegation of Authority, with Hassan Osman (episode 413) Performance Measurement That Gets Results, with Stacey Barr (episode 419) How to Balance Care and Accountability When Leading Virtually, with Jonathan Raymond (episode 464) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.

Stacey Barr: Practical Performance Measurement Stacey Barr is a specialist in strategic performance measurement and evidence-based leadership. She is the creator of PuMP®, a performance measurement methodology that routinely transforms measurement cynics into its greatest advocates. Stacey is also the author of two books, Practical Performance Measurement: Using the PuMP® Blueprint for Fast, Easy, and Engaging KPIs, and Prove It!: How to Create a High Performance Culture and Measurable Success. In the conversation, Stacey and I explore the struggles of holding people accountable for quantitative results, including behaviors that often lead to unintended consequences. Instead, she invites leaders to hold people accountable for monitoring, interpretation, and action. Key Points Holding people accountable for quantitative results tends to lead employees to: Choosing measures of what they are already good at Choosing easy targets Manipulating the numbers to make the measures look good Having lots of excuses for why targets are missed Our typical definition of accountability drives the wrong behavior. Instead, hold people accountable for: Monitoring the important results: when someone is responsible for a specific business result, like problem resolution or accuracy of advice or eliminating rework, they can be accountable for routinely monitoring that result with a performance measure. Interpreting their measures: when someone is responsible for monitoring a performance measure, they can be accountable for interpreting what that measure is telling them about the business result it measures. Initiating action when action is required: when someone is responsible for interpreting a performance measure, they can be accountable for deciding what kind of action is needed, if at all. Resources Mentioned Download a free copy of Stacey’s book, Practical Performance Measurement What is a KPI Owner Accountable For? by Stacey Barr Measure For Collaboration, Not Competition by Stacey Barr Case Study: Reducing Administrative Waste With a Single Powerful Performance Measure by Stacey Barr Reach out to Stacey with questions at info@staceybarr.com Book Notes Download my highlights from Practical Performance Measurement in PDF format (free membership required). Related Episodes Effective Delegation of Authority, with Hassan Osman (episode 413) Performance Measurement That Gets Results, with Stacey Barr (episode 419) How to Balance Care and Accountability When Leading Virtually, with Jonathan Raymond (episode 464) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic.

Do you know how to take advantage of all the wealth creation opportunities available during a volatile stock market? Solopreneurs, by nature, tend to work alone and bear the burden of financial crises. Unfortunately, this can lead to panic selling of everything we’ve achieved. Financial struggles can trigger an intense fight or flight reaction inside of us which could lead to drastic changes in how we approach our businesses. Do you want to learn how to avoid this instinct that we all may face during these difficult times? Are you interested in developing some wealth-building strategies and learning my secrets to emerging from challenging economic situations with your business still intact? Read on and listen to this episode for some approaches and tactics for wealth creation you can implement today! You will want to hear this episode if you are interested in… Reasons the stock market goes through volatile cycles [0:49] My 3 “Ps” to avoiding a fight or flight reaction [2:35] What you can do today to generate wealth creation [6:28] Two bonus “Ps” to consider [8:13] The three “Ps” to help you avoid a fight or flight reaction  How can you rewire yourself to avoid making a drastic decision when economic conditions are not looking good?? Here are three steps that I go through with my clients that can help calm your nerves and keep you from making rushed decisions. 1. Purpose What is the purpose of your investments? Think about why you decided to invest your money in the first place and then ask yourself if you will have time to recover once the market comes back up. Revisit your WHY, and weigh the impact of possible debt and interest rates against your intended results over time. 2. Perspective  What do your investments mean to you? Get an understanding of how these changes affect your lifestyle TODAY, and how they will affect you in the future. Try to gain perspective of wealth creation opportunities and focus on what IS possible, rather than focusing on potential losses. 3. Proceed Make a plan, and then put it into action. Now that you remember why you made your investment and you’ve gained perspective on all the pieces moving in the background, it’s time to move forward. Take productive action that will keep you on the path towards your goals and help keep you focused on your intended results. What can you do today to jumpstart your wealth creation? Are you ready to take action? Here are some great ways you can move pieces around immediately for impactful, long-term results. Invest in wealth-building opportunities while the market is down: SEP IRA Solo 401k Profit-Sharing plan 529 plans for your kids What are some other actions you can take to relieve the stress of this volatile market and bring you peace of mind? Turn off investment-news TV and limit your media intake Go back to work to take steps towards creating the life you want Go through your monthly expenses and get rid of anything you don’t use, or you can do without (apps, memberships, streaming services, etc.) Bonus: Two more “Ps” to keep you on the path to success As the market fluctuates, you should keep these two Ps in mind as well: 1. Paper losses One of my clients calls this “ghost money,” because you don’t see any gains or losses until it’s time to use it for its intended purposes. A paper loss is only on paper, you will only see the loss or gain in value when you go to sell. 2. Purchase Look at your purchases as an opportunity to take advantage of market volatility. What wealth growing opportunities could you invest in to make the most of this time? Could you put more money into your current investments or maybe open up new ones? This time could be one of the most significant wealth-building opportunities of your life, so take advantage of it today!  Resources Mentioned Download the free, 3-step worksheet at www.gabenelsonfinancial.comresources Connect With Gabe Nelson www.GabeNelsonFinancial.com/contact EMAIL: Gabe(at)GabeNelsonFinancial(dot)com Follow Gabe on LinkedIn Follow Gabe on Twitter: @GabeNelson1 Follow Gabe on Facebook Subscribe to Solopreneur Money Audio Production and Show notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

EPISODE OVERVIEW: Did you hear the one about the little boy so savagely attacked by a dog on his way home from school that he hit his head on the concrete and woke up without any verbal skills? You know, the one where he had to relearn to speak and ended up with a debilitating stutter so bad that in his teenage years he almost gave up hope and went to commit suicide because of all the constant ridicule and bullying? Well, if you missed that one, check out this episode of the Remarkable People Podcast and see how our friend went from hopelessness to hope, found purpose, and through hard work and steadfastness is now doing everything people told him was "impossible". Ladies and Gentlemen, welcome to the Pedro Pena story!  EPISODE PROUDLY SPONSORED BY:Pam Heinold, Better Homes and Gardens Real Estate – Pensacola, FloridaFEATURED QUOTE:"You're here for a reason. You're here for a purpose. Just remind yourself, "I'm Pedro (your name here). I stutter (your challenge here). Life goes on. I can do this. #I'mAwesome "SHOW NOTES, LINKS, SPECIAL OFFERS, & RESOURCES MENTIONED:Download the Full Episode Transcript Here (non-edited): https://bit.ly/RPPPedroPenaTranscriptCheck Out The Remarkable T-shirt: https://bit.ly/RPPPedroPenaTshirtArt Williams inspiring, "(Just) Do It!" speech (were Nike got it from

Leaving a well paying job and starting a business is an incredible accomplishment. But doing so as a single mother of four children is especially noteworthy. And that’s exactly what today’s guest did.  Aireka Harvell launched a successful app called Nodat and left her job to pursue it full time. She’s also launched Twende, a summit and accelerator program for founders of color. Aireka is an extraordinary woman who has overcome a lot of obstacles to get to where she is today. She’s overcome drug addiction, she left an abusive marriage and she’s even a cancer survivor. Aireka is a shining example of someone who hasn’t let challenges get in her way. And I can’t wait for you to hear her story. One word of caution before you listen––there is some adult language and discussion of domestic violence in this episode. If this is sensitive for you, feel free to skip this episode or fast forward to the 15-minute mark. RESOURCES MENTIONED Download the Nodat app Learn more about Twende Learn more about Aireka and sign up for the Spiritual Entrepreneur Follow Aireka on Facebook Follow Aireka on Instagram Follow Aireka on Twitter SHOUT OUTS A huge thanks to The Russell for their support of the show. This episode was recorded in their fabulous studio. Also, thank you to Reese Spykerman for her kind review of the show on iTunes. SHARE YOUR FEEDBACK Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode! CONNECT WITH THE SHOW You’re invited to join the brand new Make it Brave Community on Facebook to get support and encouragement as you work to live a braver life. I hope you’ll join us there! Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello! Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!  

What we're talking about in this episode! What you could be doing to gain an abundance of energy in the morning Understanding the role stress hormones play in your ability to drop calories The importance of weight training when dealing with autoimmunity  Tips to get your body moving even when you aren't feeling your best How Hashimoto’s impacts your muscle quality, tendon turnover, and metabolism   Episode Summary If you have significant fatigue, adrenal issues or don't have enough energy to get through the day, the way you are moving your body could be to blame. Those of us who struggle with Hashimoto’s, chronic fatigue and other autoimmunities can have a difficult time when working out, which is why I have brought Dr. Emily Kiberd onto today's episode.  The founder of Urban Wellness Clinic and the Thyroid Strong program, Emily is an expert in learning how to move your body when you aren't feeling your best. If you are looking for a way to jumpstart your workout when dealing with Hashimoto’s or other chronic conditions, Emily is here to provide ways that you can feel strong and confident in your body again.  If you are uncertain about the important role strength training plays in your metabolism, cardiovascular health, hormone functioning and more, this episode is for you. Feeling burned out and depleted after exercise does not have to be your new normal, and with a few simple steps, you can use weight training to be better at life and reverse your symptoms. How has your Hashimoto’s diagnosis impacted the way you work out? Share in the comments on the episode page.    Quotes “I’ve always been you know, New York ‘work hard play hard’, and I would just burn myself out and cause Hashimoto flare-ups basically. So I took a step back and I was like okay, how can I do this smarter?” (11:11) “Training someone with Hashimoto’s, you have to cue them and dial their program in differently than just the typical traditional person.” (19:27) “Starting to change the mindset of ‘I am going to in and kill it’, versus ‘I’m going to turn on all the right muscles, do functional compound, full body movements’… that's working out smarter not just necessarily as hard as we can.” (24:00)   Resources Mentioned Download your free Strong Guide Here Join the Thyroid Strong Online Program Here Urban Wellness Clinic Website Dr. Emily Kiberd Website Follow Dr. Emily Kiberd on Facebook | Instagram Muscle Medicine Podcast EY 055: Why Women of All Ages Should be Weight Training EY 062: Dr. Gabrielle Lyon Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How to manage your mind when dealing with your chronic symptoms Recommendations to help you find the right person to help you get better Tools for long term healing, self-empowerment and future self-planning Ways that you can alter your fight, flight and freeze responses to actually benefit you Using an elimination diet to decrease your inflammation and find your root problem   Episode Summary We've talked a lot about the important role your gut health plays in almost every function of your body, but did you know that your mindset is equally as powerful when it comes to healing your gut issues? Victoria Albina is a family nurse practitioner, herbalist and cognitive behavior life coach who has over 20 years of experience using the power of mindset to heal the body, and today she's sharing her knowledge with us. Our emotions and hormones are chemical messengers in the body that have the ability to make powerful changes in our health and wellbeing. A lack of energy, anxiety, weight gain, and chronic stress can all be attributed to your gut issues, and it is up to you to change your mindset and get your body back on track through some serious self-love. Victoria believes in taking back control of your body, mind, spirit, and soul to restore the holistic integrity of your life. Today she shares ways to identify your toxic thoughts, how to engage your neuroplasticity to cement new lifestyle choices, and highlights the importance of other women sharing their stories to help others heal. Once you believe that you are worthy of healing and love exactly as you are today, you can accept your chronic symptoms and improve them from an objective perspective. Learn the importance of the language you use around your symptoms, which essential oil you should be using while journaling, the major role your Vagus nerve could be playing in your condition, and so much more. When you take self-love as your first vitamin every morning, it can alter the way you think about your body, and how your body reacts to you. Are you ready to stop choosing to suffer and take the steps to become more in touch with your bodily intuition? Share what inspired you most about Victoria’s story on the episode page!   Quotes “We just get the big brush off, and I’m pretty sick of it. So I am out here to help women to really deeply heal themselves and get back to their best health through functional medicine.” (8:50) “I think about and I talk about my mental health struggles, my IBS, my chronic pain, all the everything I went through, as one of the greatest and most beautiful gifts of my lifetime.” (13:01) “You are worthy of love exactly as you are today. With your belly ache, with your suicidal ideation, with your ADHD, with all of it, you are worthy and whole and so loveable.” (15:47) “All of the ways that we think about these situations creates emotions, these sensations that are a movement of energy through our bodies. That can send us into this fight, flight or freeze response, which does the opposite of helping us thrive and actually sends our healing backward.” (24:33) “You can always make the choice to continue to be sick and continue to suffer. That is always available to you. If the work feels too hard or doesn't feel like something you want to do right now, you get to choose to keep your symptoms.” (34:08)   Resources Mentioned Download your Free Body Scan Meditation Here Victoria Albina's Website Feminist Wellness Podcast Follow Victoria on Instagram | Facebook The Institute for Functional Medicine Practitioner Directory Chris Kresser ADAPT Academy Practitioner Directory   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! Walking the walk behind food as medicine and how it ultimately benefits our health Learn why angiogenesis is your body's most important defense mechanism How to choose foods that you enjoy while supporting your cellular vitality Debunking examples of foods that may have misguided reputations An overview of the five health defense systems and specific healing foods   Episode Summary If you aren't thinking about the fuel you put into your body on a daily basis, you aren't thinking about your overall health. Food can make or break your ability to function optimally, and Dr. William Li is dedicated to sharing the importance of diet and teaching others how to eat to beat chronic disease. A world-renowned physician, scientist, speaker and author, Dr. Li is shaking up our perceptions about nutrition and helping the world heal themselves through food. Instead of focusing on the things the medical society tells us to cut out of our diets, Dr. Li places importance on the new things we are discovering every day that can actually assist your body in fighting off disease. Learn which foods are scientifically proven to heal your body and which you should definitely avoid, understand the role angiogenesis plays in your body's ability to defend itself, and how to pay it forward to yourself by eating foods that you actually like while getting healthier. Dr. Li believes that every health practitioner needs to be focusing on total body healing, and it all starts with the food you are putting into your vessel. He is laying the groundwork found in his new book, Eat to Beat Disease, to inform you of what foods to choose so that you can make eating healthily a sustainable lifetime adventure. Are you ready to get serious and empower yourself with the tools to eat to beat disease? Let us know what about Dr. Li’s research surprised you the most, and which of the 200 foods on Dr. Li’s list you are going to try first in the comments on the episode page.   Quotes “Food as medicine is a tool in a toolbox to allow us to actually help avoid disease, but also if we people are sick, to able to contribute something to what the health care system is able to give them as well.” (11:13) “The good news is that our DNA is hardwired to be able to neutralize those attackers, minimize the damage it can cause, and then fix itself. So foods can activate that as well.” (22:14) “We are at the beginning of this new era of discovery about what's in our food and what can it actually do for our defenses.” (30:09) “I think people can lean into their diet, they can enjoy the food they eat, they can love their health by loving their foods.” (38:52)   Resources Mentioned Download your Free Shopping Guide Here Eat to Beat Disease by Dr. William Li Dr. William Li Website Follow Dr. Li on Facebook | Instagram | Twitter Dr. William Li Can We Eat to Starve Cancer TEDx Talk The Angiogenesis Foundation Website The Antioxidant Counter by Dr. Mariza Snyder The Matcha Miracle by Dr. Mariza Snyder   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

What we're talking about in this episode! How an adverse childhood experience could have a lasting impact on your health Unburdening your immune system and raising your metabolism by healing your gut What you can do to get your immune system back on your good side forever Gaining an awareness of what is right and wrong for your body and your symptoms Understanding the correlation between stress, diet, lifestyle and autoimmune conditions   Episode Summary After a multiple sclerosis diagnosis at age nineteen, Palmer Kippola was told by half a dozen neurologists that there was nothing she could do for her condition but be put on medication and prepare for life in a wheelchair. Refusing to accept this, but stuck without modern resources like the internet, Palmer started her own 20-year long health discovery and has since reversed the symptoms of her MS by finding her triggers and healing her gut. With this incredibly powerful information in hand, Palmer recently wrote Beat Autoimmune, a guide to exploring the six crucial lifestyle factors, or F.I.G.H.T.S, that are the root cause of your autoimmune condition. Autoimmunity is the fastest growing condition in the United States, and mainstream medicine only covers up the symptoms leaving patients confused and suffering. For a new perspective, Palmer explains the six key factors to reversing your autoimmune condition, such as food, infection, and stress, how to serve your gut by removing toxins and adding nourishing elements, and ultimately works to shift the paradigm for what you believe is possible for your health and wellness. Palmer is proof that with a little dedication, hard work, and stubbornness, you can help heal your body naturally. By digging into the root causes and removing the stress that is blocking your immune system, you too can help reverse the symptoms of your autoimmune disease and realize the incredible capacity for healing that your body has. Stop adding fuel to the fire and start listening to what your body is telling you that it needs with Palmer’s vast experience and wealth of knowledge around autoimmunity. What lightbulbs went off in your head as Palmer explains her miraculous and inspiring story and research? Share your ‘a-ha’ moment with us in the comments on the episode page.   Quotes “I just believed that chronic stress was my big ‘why’ for why the MS came on. I had become a child warrior, I was hypervigilant, and I believed intuitively that my immune system had become a proxy for that hypervigilance.” (12:25) “I really wanted to get to, how in the world was it even possible that I could reverse a disease that six neurologists, these experts, had told me there was nothing I could do, and yet that was completely different from my felt experience.” (24:31) “When I found this exciting science about epigenetics and how we control 90% of our health outcomes and genes only play 10% of the part, I want people to know that and embrace that and feel empowered that there is so much that they can do.” (30:56) “Really being aware of any of those past traumas that you have experienced, and doing whatever you can to address them on a daily basis is ideal.” (45:20)   Resources Mentioned Download the Free Optimal Food Guide Here Beat Autoimmune by Palmer Kippola Beat Autoimmune Book Bonus Page Palmer Kippola Website EY 088: My Hashimoto’s Diagnosis and What I Did to Get Well Follow Palmer Kippola on Facebook | Instagram | YouTube   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

In this episode, Gordon discusses some life adjustments he has made lately and some of the things to consider when starting a group practice. Once you start having more clients than your capacity allows, it may be time to start a group practice. Starting a group practice means hiring people to work for and there are two options, employees or contractors. Employees are people who work directly for you; however, there are lots of different expenses to consider. While on the other hand, contractors can have fewer expenses, but you will have little control over how they see their clients. Group Practice When Gordon thinks about group practices, usually he sees it done when people reach some growing pains. Typically a practice will be full, and they have maxed out the number of clients they can see in a week as a solo practitioner. Then, they start a waitlist. Once you have more clients than you can actually see that is when you can begin thinking about starting a group practice. Bringing on other counselors is a viable option when you have an overflow of clients. Instead of extending the hours of your day, adding people to your practice will allow you to relieve some of the logistical pressures of running a business. Contractors In the contractor model, you have less oversight over what that person does. You can maybe give them a parameter of what to do, but you cannot oversee entirely how they are doing their job. An example and comparison of this is when a person might hire a contractor to do some home improvements.  You can explain what you want to be done, but you don't tell the contractor how they needed to get it done or provide any tools. The upside of having contractors that you do not have as much paperwork to worry about or the different overhead costs. Compensation Contractors typically get paid per session they hold. This can be a flat rate that is agreed upon by both parties. For instance, you can charge the client one-hundred dollars per session but agree to pay your contractor fifty dollars for each session completed. Another way to compensate is a fee split. This works particularly well for people on insurance panels. You would pay the person based on the percentage you collect. For example, you can use a fifty/fifty split. However, in different states, there are laws against fee splitting. Remember, you still have to cover your costs as the owner, so it is essential to understand the amount of money needed to keep the business running. Employees Check with employment experts in your area about local laws for paying people. Obviously, you will need to meet the minimum wage or paying something close to that with a salary. The other thing to consider around the payment of employees is exempt employees. Exempt employees are professionals and more leeway around how you compensate them. An exempt employee is a salaried employee or paid on a per-case basis. There will be more costs associated with employees in terms of taxes. The employer is expected to pay half of the Medicare and Social Security portion of FICA. Whereas self-employed people pay all of it themselves. Another expense is unemployment insurance. The federal government requires you to pay this cost to have an employee. Because you are helping in other ways besides straight compensation, you can justify paying a lower salary and may save money in the long run. Resources Mentioned Download the Private Practice Business Model InfoGraphic for FREE! Maureen Werrbach – TPOT Episode Practice Solutions Money Matters in Private Practice G Suite For Therapists Products from Amazon.com Know the Difference: Employee versus Independent Contractor Price: Check on Amazon Meet Gordon Brewer, MEd, LMFT Gordon is the person behind The Practice of Therapy Podcast & Blog. He is also President and Founder of Kingsport Counseling Associates, PLLC. He is a therapist, consultant, business mentor, trainer and writer.  PLEASE Subscribe to The Practice of Therapy Podcast on iTunes, Stitcher and Google Play. Follow us on InstagramTwitter @therapistlearn and Pinterest “Like” us on Facebook.

Jeff Caliguire is called to help people pursue their God-given talents. Jeff discusses how he has been able to coach others for the past 18 years in the areas of calling, career, personal growth, productivity, and purposeful leadership. Learn more about Jeff’s work as a 10-book author and being in service of clients as a licensed financial planner through his firm Convergence Point Wealth Advisors.   Show Notes: How did the college degrees in Government and Systematic Theology and founding a church in Boston lead to his calling in life? Jeff’s senior year included health issues, a wake-up call and key pivot towards his calling Marriage and being a Reverend, and the low point in the depth of despair and depression provided a key transition point on Jeff’s calling journey What does it means to go from cursed to blessed when you are supposed to have all the answers What was Jeff’s process of becoming aware of how to take on his true Calling journey We live in a world with so much choice that finding purpose is difficult Figure out how to do the useful things that fill you up with life and urgency People are really exhausted because they are working in the wrong place The free and true version of our self can be found in our fourth-grade self Identify and define your personal values to know your values What is the mission that what you do needs to fit into Coaching comes from the vehicle word “coach”, helping people get from one point to another What do you believe that needs to exist that other people don’t see? What are the gifts you have and the habits that will bring them to life?   3 Key Points:    The glory of God is a man fully alive.    FInding meaning in our work brings life to businesses and people    We have glimpses of our genius in the things that we’ve done as kids.     Tweetable Quotes: - “What can you do that brings life to you, that doesn’t drain you, that you’d never get tired of doing?” - Jeff Caliguire - “ Take more risks. Reflect on what you do more. Live for something that outlasts you” - - Jeff Caliguire   Resources Mentioned: Download your FREE eBook – Unlocking Your Convergence Point - jeffcaliguire.com @JeffCaliguire Book Jeff Recommends: “Life of the Beloved: Spiritual Living in a Secular World” by Henri J. M. Nouwen Book Jeff Recommends: “Finding a Job You Can Love” by Ralph T. Mattson and Arthur F. Miller

What We’re Talking About In This Episode! My journey to wellness after battling migraines, extra weight, and an unhealthy lifestyle The unexpected solution to radical self-healing A look ahead at what we’re going to be talking about on Essentially You, and some of the exciting guests we’re going to be hearing from!   Episode Summary: Welcome to Essentially You! All about reinventing your health with safe effective natural solutions and powerful lifestyle changes. My goal is to provide you with natural remedies, protocols, and solutions so you can make a decision about your health. We are a community of women navigating decisions about health and wellbeing, and I want to help you become the CEO of your own health care. I am your host, Dr. Mariza Snyder. As a result of head trauma when I was young my health began to deteriorate. I was told I would have to live with my migraine pain, and the pain took over my life. I was introduced to Holistic Medicine and although I entered into it with a bit of skepticism, after 3 months of holistic functional care I was migraine free! All thanks to finding the root of my problem instead of covering it up with traditional medicine. Following this discovery, I decided to alter my career path to bring this revolution in health to as many people as possible. I’m passionate to bring this information to my patients and help them change their lives! On this podcast we’re going to have some of the top health experts talking about food intolerance, food inflammation, healing the gut, post birth control syndrome, and much more. We’ll uncover solutions for your hormone imbalance, fatigue, weight loss struggles and everything in between, all while using natural and safer solutions. Listen in for my unexpected solution to radical self-healing. Learn to love the way that you feel each and every day. It’s time to reinvent our healthcare, and the boss of that is you! You have the final say in your wellness plan, and you deserve a body that works for you. It’s time to take action and focus on your wellness. As women, we often forget to prioritize ourselves. Healthcare has a trickle-down effect, we must take care of ourselves first and foremost. When it comes down to it, taking care of yourself is really taking care of your family. Don’t put your health on hold for the sake of anyone else. As a special bonus, I have created The Ultimate Vitality and Energy Starter Kit. This kit comes with a trio of guides, all with a common mission that I personally use every day. Discover my green smoothie matcha recipes, learn my top 10 energy boosters and receive the coveted essential oil wellness guide. Plus a ton of my favorite recipes! Find the link below. Thank you for joining me on this Essentially You journey. I can’t wait to help you feel younger and healthier than ever with natural and safe solutions.   Resources Mentioned: Download your free copy of The Ultimate Vitality and Energy Starter Kit!   Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes.  And, if you haven’t already, SUBSCRIBE!

What We're Talking About In This Episode! The symptoms of Rushing Woman's Syndrome and how you can deal with it How to listen to your body and understand what it's asking from you More on my journey of radical self-healing, and how you can experience the same results! What your body really needs to heal   Episode Summary Today we are diving into a topic that just might save your life!  Are you ready for the power of natural solutions? This episode is packed with changes that you can implement starting today to change your life for tomorrow. In this episode, I want to teach you about Rushing Woman's Syndrome, or what is scientifically known as a sympathetic nervous system dominance, and results in you feeling ‘wired and tired’. Coming from a place of experience, I can tell you that Rushing Woman's syndrome is something that a lot of women deal with. It can cause stress, exhaustion, mood issues, headaches, pain, weight imbalance and a sense of urgency in your everyday life. Let me help you learn how to listen to your body. We'll have an honest discussion about what your body is saying "no" too, and what "yes’s" your body is asking you to finally commit to. Whether the root cause is a lifestyle change or a health choice, your body is responding to your ‘go go go’ lifestyle and it’s time to put you first. Because it’s what we do every day for our bodies that makes a difference in what we're able to do for ourselves and other people. The journey to an unexpected solution of radical self-healing is uncovered in this episode. We will figure out how to get your body and mind back to a place of vitality. We need to be self-aware to listen to our bodies messages and address the root cause of the issue. What does your body need in order to heal? Do you have the courage to listen to your body and claim the health and vitality that you deserve? Join us for the third episode of Essentially You, where we prepare you for a self-guided action plan to say no to the things in our lives that deplete us, to make way for a better you. Do you have an experience where you ignored what your body was telling you which lead to negative results? Share it in the comments!   Resources Mentioned: Download your free copy of The Ultimate Vitality and Energy Starter Kit! The Smart Mom’s Guide to Essential Oils Essentially You Episode 1   Check out the full show notes page   Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes.  And, if you haven’t already, SUBSCRIBE!

Tim Sanders: Lead Top-Line Growth Tim Sanders was the Chief Solutions Officer and later, the company’s Leadership Coach. He is the author of four books, including the New York Times bestseller Love Is the Killer App: How To Win Business & Influence Friends* and his new book Dealstorming: The Secret Weapon That Can Solve Your Toughest Sales Challenges*. Key Points Every big thing we try to do is not just the one thing, it’s a lot of smaller things put together. You no longer sell to just one decision-maker, you have to sell to an entire team or a committee. When selling, you’ll probably never meet most of the people need to influence. Somebody in the company you’re selling to needs to be your advocate. Leaders should always have a mentee because it’s a great leadership habit, not because it’s an HR program. The best mentors expect nothing in return. If you assume people are acting with the best intentions, you’re going to be a much happier leader. Resources Mentioned Download a FREE chapter of Dealstorming Dealstorming: The Secret Weapon That Can Solve Your Toughest Sales Challenges* by Tim Sanders Love Is the Killer App: How To Win Business & Influence Friends * by Tim Sanders Activate Your Free Coaching for Leaders Membership Get immediate access to my free, 10-day audio course, 10 Ways to Empower the People You Lead. Give me 10 minutes a day for 10 days to get the most immediate, practical actions to become a better leader. Join at CoachingforLeaders.com. Related Episodes CFL84: Daniel Pink on To Sell is Human CFL215: How to Collaborate Across Organizations CFL294: How to Actually Move Numbers Next Episode Next week is episode #300 and I’ve got something a little different planned for you. The show will air, but I’m not hosting it. Stay tuned for more… Submit your question for consideration on the next question and answer show the first Monday of every month at http://coachingforleaders.com/feedback

Tim Sanders: Lead Top-Line Growth Tim Sanders was the Chief Solutions Officer and later, the company’s Leadership Coach. He is the author of four books, including the New York Times bestseller Love Is the Killer App: How To Win Business & Influence Friends* and his new book Dealstorming: The Secret Weapon That Can Solve Your Toughest Sales Challenges*. Key Points Every big thing we try to do is not just the one thing, it’s a lot of smaller things put together. You no longer sell to just one decision-maker, you have to sell to an entire team or a committee. When selling, you’ll probably never meet most of the people need to influence. Somebody in the company you’re selling to needs to be your advocate. Leaders should always have a mentee because it’s a great leadership habit, not because it’s an HR program. The best mentors expect nothing in return. If you assume people are acting with the best intentions, you’re going to be a much happier leader. Resources Mentioned Download a FREE chapter of Dealstorming Dealstorming: The Secret Weapon That Can Solve Your Toughest Sales Challenges* by Tim Sanders Love Is the Killer App: How To Win Business & Influence Friends * by Tim Sanders Activate Your Free Coaching for Leaders Membership Get immediate access to my free, 10-day audio course, 10 Ways to Empower the People You Lead. Give me 10 minutes a day for 10 days to get the most immediate, practical actions to become a better leader. Join at CoachingforLeaders.com. Related Episodes CFL84: Daniel Pink on To Sell is Human CFL215: How to Collaborate Across Organizations CFL294: How to Actually Move Numbers Next Episode Next week is episode #300 and I’ve got something a little different planned for you. The show will air, but I’m not hosting it. Stay tuned for more… Submit your question for consideration on the next question and answer show the first Monday of every month at http://coachingforleaders.com/feedback