Podcasts about quotes self

Self-love isn't a luxury or a trend. It's a daily decision to treat yourself with the same kindness you offer everyone else. In this episode, Nesha Pai breaks down what self-love truly means and why it's central to living a fulfilling life. She reflects on her own upbringing in East Tennessee, where societal pressures made self-acceptance difficult, and shares how learning to turn inward with grace and honesty changed everything.   Nesha challenges the idea that self-love is about bubble baths and affirmations. Instead, she reframes it as an ongoing practice built on how we think, speak, and care for ourselves. From setting boundaries to honoring your body, she offers strategies to replace self-criticism with compassion.   This episode touches on comparison, perfectionism, and the myth that self-love is selfish. Nesha makes the case that when we care for ourselves, we expand our capacity to support others. Her message is simple: self-love fuels confidence, resilience, and true fulfillment.   Quotes “Self-love is accepting yourself without conditions, setting boundaries that protect your peace, showing yourself grace when you make mistakes, and taking care of your mind, body, and spirit because you deserve to feel good.” (02:58 | Nesha Pai) “Just like we learn to be hard on ourselves, we can also learn to be kind to ourselves.” (05:09 | Nesha Pai) “Your body isn't just something to look at. It is the vessel, the vehicle that carries your soul through your life.” (07:40 | Nesha Pai) “Taking care of yourself doesn't take away from others. It allows you to give more freely from a place of fullness, not depletion.” (13:21 | Nesha Pai) “You are worthy of love exactly as you are—right now. Not when you lose weight, not when you land your dream job, not when you're in a relationship. None of that. Right now, in this moment.” (14:05 | Nesha Pai)   Links: Self Love Weekly Challenge Journal Sheet: https://drive.google.com/file/d/1MARQpYI2JxRREjTYnmPt53lkxuE5qfqK/view?usp=drive_link Connect with Nesha:  Instagram: https://www.instagram.com/neshapai/ Website: https://www.neshapai.com/ Facebook: https://www.facebook.com/neshapai LinkedIn: https://www.linkedin.com/in/neshapaicpa Podcast production and show notes provided by HiveCast.fm  

Episode 13: Traditional vs. Self-Publishing: Which Route is Best for You? In this special episode, Jasmine Womack dives deep into the world of book publishing, comparing traditional publishing with self-publishing. This episode is a remix from a live virtual class that Jasmine taught during one of her workshops, which received rave reviews and helped many attendees have significant breakthroughs. Jasmine shares her insights on the advantages and disadvantages of both publishing routes, essential tips for aspiring authors, and actionable steps to successfully publish your book. Whether you're a first-time author or looking to publish your next book, this episode is packed with valuable information to help you make an informed decision. Key topics include: -The Importance of Understanding Your Publishing Options -Pros and Cons of Traditional Publishing -Pros and Cons of Self-Publishing -Key Considerations for Self-Publishing Success -The Role of Copyright and Trademark in Publishing -How to Organize and Manage Your Publishing Project -Tips for Finding a Credible Print Company -The Importance of Professional Editing -Interview with Cameisha Brewer, LPC and Author -Details on Upcoming Workshops and Programs Links: - Join Jasmine's next live virtual workshop: www.jasminewomack.com/bookandbrand - Learn more about the Published and Paid Academy: www.jasminewomack.com/workwithus - Connect with Cameisha Brewer and purchase her book "The CEO Clinician": www.cbrewerconsulting.com Quotes: "Self-publishing is easy and foolproof once you know what to do and how to do it." - Jasmine Womack "Everything that you need for success begins now because you must embody it. You can't just want it; you must become it." - Jasmine Womack "Understanding your publishing options is so important because many people get taken advantage of or overspend on the process." - Jasmine Womack "When you self-publish, you are maintaining the rights to your intellectual property." - Jasmine Womack Resources: BOOK: Purchase a copy of Published and Paid: Write, Self Publish, and Launch Your Nonfiction Book in 90 Days or Less > https://a.co/d/95ckzMx LIVE EVENT: Published and Paid LIVE: October 11-12, 2024, Atlanta, GA: https://www.publishedandpaidlive.com COMMUNITY: Published and Paid: The Community (Facebook Group) www.facebook.com/groups/publishedandpaidfree Jasmine Womack, M.Ed, EdS LinkedIn: linkedin.com/in/thejasminewomack IG: instagram.com/thejasminewomack FB: facebook.com/authorjasminewomack Youtube: youtube.com/thejasminewomack Subscribe: Don't forget to subscribe, share, and leave a comment to help us reach more listeners like you!

With Lisa Lapides Sawicki, Certified Life Coach and Motivational Speaker   We frequently hear the term “self-sabotage” but what does it mean? What is self-sabotage and how can it harm us? When we act, consciously or unconsciously, in a way that prevents us from achieving a long-desired goal, that is self-sabotage. Common examples of sabotaging behaviors might take the form of missing an important deadline at work, eating a tub of ice cream while on a diet to lose weight, self-medicating with drugs or alcohol, or abruptly ending a happy relationship, simply out of a fear of being hurt. In each of these examples, the person who self-sabotages does so out of an abundance of fear that they will ultimately fail. As a result, they quit before they can be seen as a failure by others. But quitting on their own initiative feels like the safer option because it gives them the control.   What causes us to self-sabotage? We all have unresolved issues. For example, if a person has a history of low self-esteem, a difficult childhood, or an emotionally abusive relationship, these are just a few of the issues that can lead to self-sabotaging behaviors. If you haven't dealt with your personal demons and believe you're not deserving or worthy of success, you may find yourself creating barriers that prevent it.   A person can spend their entire life being unwilling to “put themselves out there” because of their fear of failure. But the good news is that we can learn how to overcome our self-destructive tendencies. If you want to learn how to recognize this pattern, you'll want to listen to Florine's interview with Certified Life Coach and Motivational Speaker, Lisa Lapides Sawicki. Lisa's workshops help uncover how our thoughts, feelings, and actions direct our lives and more importantly, how we can learn to change our behavior and overcome these destructive impulses.   Please note: This episode was recorded prior to Florine's death in October of 2023.   What You'll Hear in This Episode: Why do we self-sabotage? What are some common ways that people sabotage themselves? Examples of negative self-beliefs and habits that keep people stuck or sabotaging their dreams to stay safe. Can self-sabotage be related to addiction? People may respond negatively or in unkind ways when you set boundaries and stop self-sabotaging. Is self-sabotage always connected to achieving a goal? What does Lisa mean by the “monkey mind”? How can we break through self-sabotage in a positive way? How to deal with people who are jealous or insecure about your success or who try to sabotage your dreams. How our background and childhood could affect how we think and talk to ourselves about what's possible. Why people sabotage themselves in romantic relationships. What is cognitive dissonance? How do we learn to stop sabotage?   Today's Takeaway: A fear of commitment, low self-esteem, or feeling that we don't deserve to be happy or successful in life are just some of the reasons why we deliberately sabotage ourselves. If you're always missing out on that dream job or if that happy long-term relationship is just out of reach, maybe it's time to ask yourself if you are the obstacle. Are you getting in the way of achieving your hopes and dreams? There is nothing shameful in admitting we might be sabotaging ourselves. You may need help in overcoming those behaviors but think of it as an opportunity to learn and grow so you can finally be happy to live the life you desire.   Stop procrastinating. The future you dream of starts now! Set a realistic and attainable goal for yourself and go after it. Put together a “road map” outlining each of the steps along your journey to success. Instead of taking actions that undermine your progress, hold yourself accountable by sharing your progress with your support team at every stage of the journey. Celebrate every small victory and be proud of your accomplishment! If you do that consistently and enjoy each small step, you'll be well on your way to realizing your dreams. Remember that every day is a gift and the gift we get from changing our behavior to ensure we accomplish our goals is a gift that will keep on giving. You too can realize your dreams and build the life you always dreamed of for yourself. I'm Florine Mark, and that's “Today's Takeaway.”   Quotes: “Self-sabotage is when we actively, passively or unconsciously think thoughts and take action (or no action) that absolutely sabotages our success, wants, goals, or desires.” — Lisa [4:45] “For some people, they have really big regrets when they don't accomplish something that they have continued to self-sabotage their whole life.” — Lisa [5:51] “I think overwhelmingness can be self-sabotage. Pressure, not focusing, being too embarrassed to share with people some of their goals.” — Lisa [7:15]  “A lot of people have a fear of success, and they absolutely sabotage their opportunities when they come up.” — Lisa [7:26]  “If you make your custom design plan, it doesn't have to be anybody else's plan. It's your plan.” — Lisa [8:12]  “I think it's about boundary setting with other people when you want to go through a desired goal or new behavior.” — Lisa [10:06]  “There's a lot of ways besides our goals that we self-sabotage. It's like that monkey mind that comes.” — Lisa [11:20]  “You only have one day. It's today.” — Florine [14:03]  “It's a realistic self-awareness and a realistic response to what's happening. It's not just asking for a pie-in-the-sky result, but really saying, ‘I can positively handle whatever happens.'” — Lisa [14:11]  “It's not about the outside world. It's about working with who you are and doing the big things you want to do, and not letting anyone stop how far you want to go.” — Lisa [14:33] “It takes a really strong person to not fall prey to the criticisms and the judgments of other people.” — Lisa [16:43] “It's been fairly recent, but it's been a process of self-evolving and self-awareness and self-coaching.” — Lisa [19:54] “We are going to be imperfect and we need to accept that.” — Lisa [31:33]    Brought to You By: Gardner White Furniture   Mentioned in This Episode: Lisa Lapides Sawicki Self Coach Now Website IG: @mycoachlisa

In this episode of the Disruptive Successor Show, delves into the complex world of ego management in leadership with guest Christie Garcia, a seasoned leadership coach. They explore the three main ego types: Complier, Controller, and Protector, and discuss how each can either hinder or enhance collaboration within a leadership team. Christie emphasizes the importance of self-awareness, ownership, and ego management for effective leadership and teamwork. The conversation provides valuable insights and strategies for improving communication, alignment, and accountability in any organization.They delve deep into the intricacies of ego dynamics within family businesses, shedding light on how ego mindsets can impact relationships both at work and at home. Christie shares her expertise on recognizing and managing ego behaviors, fostering effective communication, and ultimately achieving success in family enterprises.KEY TAKEAWAYSEgo Management Impacts Every Aspect of Life: Ego dynamics play a significant role in various aspects of life, including family businesses, relationships, friendships, and more. Understanding and managing your ego is essential for healthier interactions.Family Businesses and Ego: In family businesses, ego behaviors can become more pronounced due to the intertwined nature of work and personal life. Ego-driven conflicts and communication challenges can impact both the family and the business.Ego Types Aren't Gender-Specific: Ego types (controllers and compliers) are not limited to specific genders. Men and women can exhibit either ego type, and it's essential to avoid falling into gender-based stereotypes.Transparency Is Crucial: Transparent communication is vital within family businesses. Recognizing and addressing ego behaviors openly can lead to more productive and meaningful interactions, both at work and at home.Modern Leadership Approach: Ego management offers a modern approach to leadership. It focuses on fostering self-awareness, effective communication, trust-building, and alignment within the organization.Value of Vulnerability: Embracing vulnerability and addressing ego dynamics can lead to more fulfilling relationships and increased productivity in the workplace. Vulnerability is a sign of courage and strength, not weakness.Learning from Thought Leaders: Christie recommends thought leaders like Brené Brown for her research on vulnerability and Eckhart Tolle for his insights on presence and mindfulness. Different messages resonate with different people, so exploring various sources can be valuable.Stay Curious and Open-Minded: When learning or listening to new information, stay curious without judgment. Extract what resonates with you and be open to diverse perspectives to enhance personal growth and understanding.QUOTES"Self-awareness is the key to all of it. If you are not aware of what you do, you cannot change what you do.""No one is bad for their ego. We can actually learn to work with it, manage it, and call it out as a team without getting someone defensive.""Perception is not truth, but it is reality.""It's most likely you're losing one person's value, and one or two of them are dominating over the vision and the plan.""As a leader, it's still just as bad. There's just as much drama that comes with that one. It just looks different.""When we start bringing our true selves and our ego dynamics to the table, we no longer get defensive and can have more meaningful conversations." - Christie Garcia"Ego management is a modern approach to leadership that can transform an organization's culture and productivity." - Christie Garcia"The beauty of learning and awareness is staying curious without judgment, allowing us to extract value from various sources." - Christie GarciaConnect with Christie Garcia and check out her work through the links below.LinkedIn: https://www.linkedin.com/in/christiegarcia/Website: https://www.mindfulchoiceacademy.com/If you enjoyed today's episode, please subscribe, review, and share with a friend who would benefit from the message. If you're interested in picking up a copy of Jonathan Goldhill's book, Disruptive Successor, go to the website at www.DisruptiveSuccessor.com

Did you know that radiation can significantly reduce the risk of breast cancer recurrence? Jen Coken, a breast cancer survivor, shared this fascinating fact on our podcast. She emphasized the importance of sticking with the facts, empowering each other, and honest communication, even in difficult situations. In this podcast episode, host Kimberly Spencer interviews Jen Coken, a comedian, speaker, coach, and author of "When I Die, Take My Panties." Jen shares her journey of resilience and grit, facing the loss of her mother to ovarian cancer and her own breast cancer diagnosis. They discuss the power of connections and how one person can make a dream a reality. Jen also talks about setting boundaries, prioritizing self-care, and transforming her business during her cancer journey. The conversation touches on imposter syndrome, amygdala hijack, and the importance of speaking one's truth. Jen emphasizes the value of support systems and finding joy in life. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: "Self-care, loving yourself first, taking time for you first, taking time for your family first, that is incredibly important." ~ Jen Coken “The ability to navigate those challenging conversations in the end is necessary and it's so healing” ~ Kimberly Spencer “That's so powerful and empowering when someone can hold the space to feel free to express themselves even if you don't agree.” ~ Kimberly Spencer Moments of Note: The Power of Big Asks [00:01:44] Kimberly and Jen discuss the power of making big asks and how it can lead to unexpected opportunities. Turning a Book into a Movie [00:02:40] Jen shares how her book, "When I Die, Take My Panties," is being turned into a major motion picture and the importance of knowing your big ask. Finding the Gold in Life's Challenges [00:08:30] Jen and Kimberly discuss the transformative power of grief and finding lessons and growth in difficult experiences. The decision-making process [00:11:34] The speaker discusses her options for treatment and seeks advice from friends and doctors. Support and empowerment [00:12:33] The speaker emphasizes the importance of having supportive friends and empowering each other during difficult times. Humor and business impact [00:17:14] The speaker talks about how humor served her during her journey and discusses the impact of her diagnosis on her business. The shift in business and working schedule [00:21:43] The speaker discusses how her business and working schedule changed after her cancer diagnosis, including coaching only on specific days and times and focusing more on group work. Awakening greatness and leadership pillars [00:28:18] The speaker talks about tapping into greatness and the four pillars of leadership she developed during her breast cancer treatment, including leading from the heart, letting go of perfectionism, listening for the gold, and acknowledging people. Acceptance and boundaries in relationships [00:31:54] The speaker explores the importance of accepting and acknowledging people as they are while still maintaining personal boundaries in relationships. Knowing Your Boundaries [00:32:28] Speaker 2 discusses the importance of knowing and setting personal boundaries, sharing personal experiences and examples. Developing Boundaries [00:33:50] Speaker 1 asks Speaker 2 about the boundaries she developed through her journey, and Speaker 2 shares examples of her work boundaries and decision-making process. Saying No and Prioritizing [00:36:12] Speaker 2 talks about the practice of saying no, setting boundaries with podcast appearances, and prioritizing time and commitments. The Last Week of September [00:42:00] The speaker talks about finally getting paid and paying rent and team members, and making a significant amount of money in that week. Guest Podcasting Agency [00:43:16] The speaker introduces their communication queens guest podcasting agency and how it can help leverage podcast appearances for lead generation. Zone of Genius and Delegating [00:46:50] The speakers discuss the importance of focusing on one's zone of genius, delegating tasks, and the correlation between business growth and delegating effectively. Imposter Syndrome and Career Transitions [00:53:00] The speaker shares her experience of imposter syndrome when starting her own business and the impact of being laid off multiple times. Origins of Imposter Syndrome [00:54:36] The speaker discusses the origins of her imposter syndrome, tracing it back to a childhood incident and how it affected her career choices. Choosing Joy, Pleasure, and Play [00:59:34] The speaker talks about the importance of consciously choosing joy, pleasure, and play in her life and making decisions based on what brings her happiness. The amygdala hijack and making new decisions [01:02:52] Recognizing and managing amygdala hijack in high-stress situations, making new decisions instead of dwelling on past events. Origins of self-sabotage and imposter syndrome [01:03:51] Exploring how small events from childhood can lead to self-sabotaging behaviors and imposter syndrome in adulthood. How to overcome imposter syndrome [01:06:20] Recognizing the influence of past experiences on imposter syndrome and making new decisions to overcome it. Mentions + Additional Resources: Here's the link to Jen's campaign for the movie https://www.gofundme.com/f/when-i-die-take-my-pantiesthe-movie Connect with Jen Coken: Website: https://www.jencoken.com/ Instagram: https://www.instagram.com/jencoken/ Facebook: https://www.facebook.com/jenncoken/ LinkedIn: https://www.linkedin.com/in/coken/ Twitter: https://twitter.com/jcoken Youtube: https://www.youtube.com/channel/UCfF6gn4O5o3Z4MTvrXzB5NA Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________

Ladies, join us to celebrate this amazing day. We are celebrating the five-year anniversary of the Real Estate InvestHER Show! On today's minisode, Liz and Andresa reflect on their journey and share meaningful lessons in investing business, and self-care. Exploring the importance of taking care of yourself first, even when facing personal challenges like divorce or starting a family. Learn how to look in the mirror, let go of what is not working, and grow yourself and your community. Hear how they implemented limited calls per day to reduce consumption and focus on self-care as well as creating a will to consider what would happen to their businesses if they were no longer around. Plus, discover how transitioning from the "get stuff done" mentality to one that focuses on leadership and elevating skills can help you make decisions that have long-term impacts. Join us for this engaging episode as Liz and Andresa share their journey in real estate investing over the past five years with lessons in self-care, personal growth, delegation, hiring people who can help grow the business, recognizing situations as teachers, and more! Quotes · “Self-care is the best investment that you can ever make. You're investing in yourself in your mindset and your abilities. The results will ultimately show in your business, your building your portfolio, and living the life you want.” (10:21 - 10:55) · “We all have the ability to evolve. We all have the ability to say: ‘That was me five years ago. Now this is me, today'”. (18:23 - 18:28) · “I love learning about myself. Now I know my strengths, but the last five years I think I've been really mindful of not just what my strengths are and thinking what I'm going to do to and not to take that personally”. (21:31 – 21:39) · “Hire fast and fire faster. When you're going through the firing process is not pretty, but you get to the point where you have this sense of peace that it is necessary in order for you to grow your business and ultimately live the life that you want”. (24:28 - 24:51) · “Our mentors always hold us accountable. That person came to your life to teach you something. So, get the lesson otherwise going to happen again.” (25:10 – 25:33) · “At the beginning, we said we're going to focus just on interviewing women. And someone said to us that we were going to run out of women because there are not a lot of real estate investors. But there are a ton. So, thank you for inspiring us.” (27:22 – 27:37) How To Join the InvestHER Movement  1) InvestHER CON 2023 HOLIDAY EDITION!*Get a ticket to IC2023 and receive access to the 2022 recordings immediately!· How to spot a good deal from a bad deal? - Kim Kiyosaki + HANDOUT· Why 10x Is Easier Than 2x - Shannon Waller + HANDOUT· And much MORE! Here is what you can expect at InvestHER CON 2023:· Pre-event network· 2 Full days of transformational experiences· Access to over 20 Sessions with Keynotes and Speakers· Recordings from all sessions· Access to investors, mentors, and influencers· Mindful networking· Opportunities to connect with our sponsors + vendors· Coffee and Lunch included· Final Reception: Red Party· Live 30-day Group Accountability Virtual Session with the Founders Liz and Andresa· Exclusive Breakfast for STRIVE members only."InvestHer CON was truly a transformative experience. I have felt so alone for so long and now I feel like a have a community of support. I don't have to be the master of everything and take it all on my shoulders, I just have to do what I am excellent at." Heather Giammichele We reserved the entire resort for us! Join us in Scottsdale, Arizona, May 18-19. Get your ticket today! https://www.therealestateinvesther.com/investhercon *Promotion ends on Dec 31st at midnight EST 2) The Real Estate InvestHER Podcast - The weekly show details the journey of some of the most amazing women real estate investors around the world, who open up their lives and share practical and strategic tools for growing a rental portfolio, flipping houses, and the mindset that allows them to run a successful investing business while taking care of their families and most importantly taking care of themselves. Subscribe via:· Apple Itunes · Spotify· Amazon Music· Android · Stitcher 3) The Real Estate InvestHER Membership STRIVE A membership for highly ambitious and decisive Real Estate investors looking to build generational wealth on their own terms. Are you ready to...· Grow your Real Estate portfolio on your own terms.· Make deeper relationships with successful women playing at the same level· Build a reliable team and leave solopreneurship behind· Implement processes and systems that will allow you to scale your businessSTRIVE is for you! APPLY today at https://www.therealestateinvesther.com/membership*We only open the doors twice yearly (Dec and May). 4) InvestHER Community on Facebook We have thousands of members in our Facebook InvestHER Community (and growing!) This is a safe place for women to ask real estate investing questions and gain the support they need to achieve their goals! 5) InvestHER Meetups Around the Globe We have Investher Meetup members attending in-person meetings across the country and Canada. Meetups are being held monthly by experienced InvestHER Leaders! Learn more about our InvestHER leaders, meetup locations, and how to become an InvestHER Leader HERE! 6)InvestHER™ ORG with eXpYou helped your clients build their real estate portfolio, now it's time to invest in yourself! Join our all-woman investment group for agents and build your personal portfolio while creating generational wealth!Get the benefits of being part of a team without extra fees!Click here and schedule a discovery call with Jonna Weber today! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you have body-related goals but also want a healthier relationship with fitness and nutrition? Your goal should be about having a plan to get you where you want to go and focusing on how you're feeling, showing up in your life, and performing.  In this episode of the Live Your Personal Best podcast, I speak with Allie Cass, a former bodybuilding pro turned functional health and fitness coach. She's an advocate for self-love helping stressed-out women optimize their metabolism, uplevel their mindset, and shift from surviving to thriving.   Listen in to learn how to reprogram the way you dialogue to understand your feelings and values. You will also learn how to practice discipline and how you show up for yourself to boost your self-love during your fitness journey. Key Takeaways: Understand that it's acceptable to have fitness goals and self-love doesn't come from a certain look or shape. The importance of realizing that everything that makes you worthy is already within you. Focus on how you feel and work on setting performance-type goals without micromanaging. The importance of practicing discipline and showing up for yourself to boost your self-love. Episode Timeline: [2:25] Allie on her athletic background and how she got into bodybuilding. [5:30] The challenging yet interesting journey that bodybuilding was versus team sports. [7:18] She explains how she transitioned from the extremes of bodybuilding to fitness coaching. [10:07] How she teaches women to have self-love and still have health and fitness goals. [13:52] The best way to ensure you enjoy the process of achieving your body/fitness goals. [17:06] How Allie helps women practice discipline and show up for themselves to boost their self-love. [21:29] The importance of being kind and gentle with yourself through your fitness and self-love journey. Quotes: “Self-love does not come from a certain look, and it doesn't come from a certain shape.”- Allie [10:51] “When we really love ourselves, we show up for ourselves, and sometimes that is difficult; sometimes it means doing things that we necessarily don't want to do, and sometimes it means backing off from things we think we should be doing.”- Allie [18:17] Links Mentioned: Website: https://www.alliecasshealth.com/ Instagram: https://www.instagram.com/alliecasshealth/ Follow on instagram: https://www.instagram.com/liveyourpb/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Where shall we begin? I loved taking time to tap into my 3 top lessons in the last days of being 33 before I step into year 34. So today, we will dive into those as a lot of things have shifted, big time, for me this year. Also, if you've ever felt a little sad around your birthday, you are not alone. I'm opening up about what feels like one of the biggest birthday shifts (kind of ever) …inextinguishable joy. It's new. And I like it, a lot. So let's dive in! Cozy up and let's chat about how my relationship to birthdays has changed, the importance of self-compassion, and my top 3 lessons from 33. I'll also talk about finding the right support that we need, sharing other people's gifts, and cheering for a better world. Let's get started! Note: I say “un-extinguishable joy.” Yes, it's actually inextinguishable. Oopsie. In this Episode You'll Learn:  [06:53] A personal New Year. [09:00] The first happy birthday. [14:49] My superpowers. [18:03] Self-compassion. [20:37] Inextinguishable joy. [26:01] Getting the right support. [35:14] Everyone's unique gifts. [40:24] Getting a new kitchen organizer. Quotes:  “Self-compassion is a superpower.” [18:03] “The courage to change comes from feeling loved.” [19:38] “You're getting stronger every day.” [42:14] “The more people that are lit up, the more amazing our whole world is.” [42:29]   Links: The Mother's Embrace Spotify Playlist  Let's Write Your IG Bio FREE formula, process + worksheets From Social Media Stressed to Empowered in Your Online Brand $24 Masterclass  The Lab Membership Shop my hand-painted Jewelry Line  Connect with Rachel: Instagram:        @Rachelcamfield or @themothers.embrace Website:           https://www.rachelcamfield.com/  Resources I Guess Haven't Learned That Yet

As humans, we all want to be liked. However, if pleasing others hinders our business, sense of self, or well-being, we must reevaluate. Today, host May Yeo Silvers lays out how to move past our people-please tendencies that get in the way of our own goals.    May has repeatedly seen people lose who they are to make others happy, but if you're a business owner who does this, you may lose out financially. As much as we want to do right by our clients, that should not mean that we have to lower our prices or alter how we work when we invest so much of our time and effort into our work. Instead, be clear about your operations and deliverables because it's much more important to attract the right people than the wrong people at the cost of ourselves.    Although no one wants to be judged, remember that always putting others above yourself is a self-sabotaging act. Tune into this week's episode of The Unstoppable Eventrepreneur for concrete examples of people-pleasing in both business and relationships and what you can do to stop being afraid of saying what you want.    Quotes • “Self-development is a constant learning experience and work that I do every single day.” (2:49-2:58 | May) • “It is normal to want to be a people pleaser. But if it hinders who you are as a person and as a business owner, it is going to cost you financially, emotionally, mentally, and physically.” (3:06-3:36 | May)  • “I'm not afraid to let the client know this is how I work, why I work this way, and the results I can deliver. I'm not afraid to be a straight shooter. There's a difference between being rude versus being clear.”  (10:38-10:54 | May)  • “It's important to attract the people you want to work with. But it's equally important to repel the people you don't want to work with. So by being who you truly are and expressing your thoughts, opinions, and personality, you will connect with people who are your people.” (15:09-15:36 | May)  • “You can't control what people think, say, and feel about you. But you can control how you feel, what you think and say, and how you can be a better person in the long run.” (20:05-20:18 | May)    Links Connect with me at: may@events4anyone.com Website: events4anyone.com LinkedIn: www.linkedin.com/in/mayyeosilvers Facebook: www.facebook.com/mayyeosilvers IG: www.instagram.com/mayyeosilvers TikTok: https://www.tiktok.com/@mayyeosilvers  FB private group: https://www.facebook.com/groups/events4anyone   Podcast production and show notes provided by HiveCast.fm

With Lisa Lapides Sawicki, Certified Life Coach   Have you ever set a realistic and attainable self improvement goal only to find your progress blocked before you ever achieved that goal?  If you find your answer is “yes” to that question, was the obstacle preventing your success within your control?  If so, you might be guilty of self sabotage.  When a person consciously or unconsciously hinders their own success through destructive words or behavior, that is called self sabotage.  We all have moments in our life where something doesn't turn out as planned, but self sabotage occurs when we get in the way of our own progress.  There are many reasons why someone might unknowingly do this.  For example, fear of failure can be so overwhelming that it causes a person to quit before someone else sees them fail.  For others, the fear of success might be the cause.  The thought of actually attaining that long desired goal creates a state of fear or anxiety because now they feel they might not be able to live up to those expectations.  There are many reasons why we get in the way of our own progress, but if you know it's happening you can sometimes stop yourself from sabotaging your chances for success.   My guest today is certified Life Coach,Lisa Lapides Sawicki.  We speak with Lisa about what causes us to sabotage ourselves and more importantly how we can learn to overcome these self destructive impulses.   What You'll Hear on This Episode:   What is self sabotage?   What are some examples of self sabotage? Can others sabotage you? What is the “monkey mind”? Can positive self talk help people overcome self sabotage? Why do people break others down in their quest to succeed? Has Lisa ever self sabotaged? How habits can contribute to self sabotage. How do people sabotage romantic relationships? What is cognitive dissonance? How do we learn to stop self sabotaging? How do we live a more “normal” life?   Today's Takeaway:  A fear of commitment, low self esteem, or feeling undeserving of happiness or success, are just some of the reasons why we deliberately sabotage ourselves.  If you're always missing out on that dream job, or if that happy long term relationship is just out of reach, maybe it's time to ask yourself, “Are you the obstacle?”  There is nothing shameful in admitting we might be sabotaging ourselves.  You may need help in overcoming these behaviors, but think of it as an opportunity to learn and grow so you can finally be happy to live the life you deserve every day.  Stop putting things off, stop procrastinating!  The future you dream of starts now.  Set a realistic and attainable goal for yourself and go after it!  Put together a road map outlining each of the steps along your journey to success.  Instead of taking actions that undermine your progress, hold yourself accountable by sharing your progress with your support team at every step of the journey.  Celebrate every small victory and be proud of your accomplishments.  If you do that consistently and enjoy each small step daily, you'll be well on your way to realizing your dream.  Remember, every day is a gift and the gift we get from changing our behavior to ensure that we accomplish our goals is a gift that will keep on giving.  You too can realize your dreams and build the life you've always dreamed of for yourself.  I'm Florine Mark and that's “Today's Takeaway.”   Quotes: “Self sabotage is when we actively, or passively, or unconsciously, think thoughts and take actions, or no actions, that absolutely sabotage our success.” - Lisa “For some people they really have regrets, big regrets, when they don't account for something that they have continued to self sabotage their whole life.” - Lisa “It's not about the outside world; it's working with who you are.” - Lisa “The inner talk is our world.” - Lisa “It all starts with the inner talk.” - Lisa “It takes a really strong person to not fall prey to the criticisms and the judgements of other people.” - Lisa  “I can have the feast and the fun without the excess.” - Lisa “Insecurity is why people will self sabotage a loving relationship.” - Lisa “Make a custom design plan that's doable for you.” - Lisa “Mistakes are lessons to be learned.” - Lisa Brought to You By: Gardner White Furniture   Mentioned in This Episode: Lisa Sawicki

Everyone has their problems. They could be financial, personal, or a combination of the two. But whatever they are, difficulties are an inevitable part of existence. Our lives are filled with uncertainties. We can keep trying and improving at something that appears complicated at first. But that doesn't imply you should abandon your goals since you can't reach them in the first place. Layne Norton is a professional weightlifter and bodybuilder who has competed in the world's most prestigious weightlifting competitions. Layne's story is one of overcoming self-doubt and fear of failure to achieve success. He will talk about how he overcame those hurdles and succeeded in his career as a weightlifter. Aaron Bare is a Wall Street Journal, USA Today, and #1 Amazon Bestselling Author of Exponential Theory (X‑Theory). With his life experience, he understands that if you want to succeed in anything you do, it starts with having a growth mindset and being passionate about learning. Tune in to hear what today's young leaders have to say about everything from the meaning of life to how to succeed as an entrepreneur. Quotes: "Self-confidence does not develop unless you have done something correctly and overcome it." - Matt Beaudreau "Keep your feet going, and don't stop. Because you can usually keep pushing forward. I just kept moving, no matter how horrible it was". - Layne Norton "Doing something because you are enthusiastic about it is the most effective approach to ensure that your life has significance." - Layne Norton "Follow the success patterns of those other individuals who are accomplishing what you want to do have put down for you." - Matt Beaudreau Takeaways: Most people are eager to make an effort if there is a guaranteed outcome; nevertheless, it is tough for them to put in the labor when there is no assurance of a result. One of the most important things you can do to enhance your life is to be consistent and committed. You can establish a plan, stick to it, and reap the benefits when you're consistent. When you commit to anything for the long term, you can see it through and get the results you desire. Resilience is the ability to recover from adversity and make mistakes. It is not just about being able to tolerate pain but also about learning from it and moving forward. Resilience is crucial because it permits people to persevere in the face of adversity. While consistency, commitment, resilience, and enthusiasm are all crucial qualities, the growth mindset may be the most potent. People will approach obstacles confidently and efficiently when they believe in their ability to grow and develop over time. They will be able to adapt to shifting trends and conditions. Because they have a healthy view of how their work should change through time, their work will be more creative and original.

Dr. Josh King welcomes you to another episode of The Beyond Addiction Show  Today, Dr. King is accompanied by Kristin Neff and Christopher Germer, the authors of The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. They share in this episode on self-compassion: how to incorporate it into our daily lives and what fierce self-compassion is.   Key Takeaways: [1:47] Kristin and Chris talk about how their lives are now. [3:58] Does self-compassion really help? [5:07] Self-compassion is about opening up to whatever it is that you are feeling. [6:38] Kindness is one important component of compassion and Chris explains why. [8:14] There are both cultural and psychological barriers to self-compassion. [10:14] Dr. King asks about the dangers of being kind to ourselves, giving ourselves permission to indulge in order to practice kindness with ourselves. [12:25] Chris explains the concept of behavioral self-compassion. [16:43] Kristin shares practical ways to exercise self-compassion for those who struggle the most. [17:30] How can you pause when you are being too hard on yourself? [22:25] Kristin shares the power of a soothing touch as a way of practicing compassion. [25:34] Kristin talks about fierce self-compassion. [31:33] Chris models how to be self-compassionate even when you are not ready to practice it. [33:45] Everything starts with giving ourselves permission. [35:00] Chris explains why sometimes practicing self-compassion can make us feel worse. [37:48] Practicing self-compassion over time heals wounds. [39:20] Kristin talks about how as humans we tend to avoid pain, how most of the time, we fail, and why. [41:34] Chris presents the two paradoxes of self-compassion. [44:55] The golden practice is simply to be a compassionate mess. [46:53] Kristin talks about her book Fierce Self Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.   Mentioned in this Episode: The Beyond Addiction Show Center for Motivation and Change Center for Motivation and Change on Facebook, Twitter, and LinkedIn   Email Dr. Josh King at beyondaddiction@motivationandchange.com or tweet him at @DocJoshKing   Learn more about the Center for Mindful Self Compassion   Tweetables and Quotes: “Self-compassion doesn't judge whether you should or shouldn't be feeling how you do.” — Kristin Neff @_TheCMC (4:09)   “Self-compassion can be trained.” — Kristin Neff @_TheCMC (9:17)   “Ask yourself: Is this behavior really helping me? If it is not, then is not self-compassion.” — Kristin Neff @_TheCMC (14:56)   “You can unconditionally accept yourself without unconditionally accepting human behaviors.” — Kristin Neff @_TheCMC (27:00)   “If it is a struggle, it is not self-compassion.” — Christopher Germer @_TheCMC (30:41)   “When you start being compassionate with yourself, old wounds come up.” — Christopher Germer @_TheCMC (35:04)  

Join Matt and Garrett in today's episode, where they talk about some tools to help you stay on track and focused on your path. Similar to their 'Gratitude and Action' episode from a few weeks ago, where they discussed how those components can help get you out of the complaining and scarcity mentalities, today's episode focuses on putting your dreams and visions out there, evaluating where you want to go, and staying on track to get there. Today's topic, while definitely inspired by that episode, is perfect for this time of year, as you wrap up the first quarter and head into the second quarter. Matt and Garrett spend time discussing how often, when people get busy, such habits as self-care, gratitude, and visualization affirmations take a back seat to the busyness. They revisit the notion that what you focus on expands, and they dive deep into how you can focus on the goal and on what you want to attract, versus focusing on what you think you lack. Find more great tips by joining the Ninja Selling Podcast group on Facebook at Ninja Selling Podcast Facebook, where you'll find a community of over 7500 Ninjas who share ideas, ask and answer questions, collaborate, and network. If you'd like to offer more direct feedback, leave a voicemail at 208-MY-NINJA. Check out Ninja Selling Events for upcoming installations and other events, and if you'd like personalized help in achieving your goals, visit Ninja Coaching to connect with one of our amazing coaches. Episode Highlights: How often should you revisit your business plan and mission statement? Two of Matt's stories about focus Tips for how to use and take advantage of vision boards Focus exactly on what you want and exactly the way you want it How to support your focus Empowering your vision Quotes: “Self-care, mentally and physically, goes out the window, typically, when we have a lot on our plate. It's like ‘Where can I find the time?'… But this is a great time to pull out your business plan.” “Curb the excuse monster, focus on ‘What are the actions that we can pull out of this?', and that's how you're going to be able to move forward.” “When you think about the vision board, we're not always exactly sure how those things are going to serve us. But if we don't focus on them, we don't even give them a chance to serve us, right?” “I think if we're going to focus on visioning and focusing on what you want right now, get really clear on what you want it to be, so that, as those opportunities show up around you, you know what path to take.” “We need to return to that focus… I've made a commitment to myself that focus is going to be maintained so that the vision can become a reality… There's a different level of energy and rejuvenation that comes into when you can freely focus on something without the scarcity coming into it.” “Anytime I see somebody put hyper-focus into a goal or a vision, a lot of times I watch them give the power away to coincidence… they don't take ownership, like ‘I just created that, or I just made that happen'… they very quickly go, ‘Yeah, but there were all these factors that went into it'.” “A lot of times, our negative stuff that we bring in is based on how we anticipate, how we perceive it's probably going to work.” “When you look at things to focus on in growing a business, it's very easy to get sucked into weird paths sometimes, of roadblocks and hurdles… it's very easy to get bogged down.” “Underlying your focus are supportive focus activities, right?” “I think ‘what you focus on expands' is a path toward the vision, to help the vision come through.” “We just have to be reminded. We have to set up systems in our world, like vision boards, that help remind us.” “If you don't have the good vision and good clarity around it, you can make decisions that don't give you the results that you want.” “Make a commitment to just figure out: What are some little things you can start to focus on?” Links: www.TheNinjaSellingPodcast.com Email us at TSW@TheNinjaSellingPodcast.com Leave a voicemail at (208) MY-NINJA Ninja Selling www.NinjaSelling.com @ninjasellingofficial Ninja Coaching: www.NinjaCoaching.com @ninja.coaching Ninja Events www.NinjaSelling.com/Events Garrett garrett@ninjacoaching.com @ninjaredding Matt matt@ninjacoaching.com @matthewjbonelli The Ninja Selling Podcast Facebook Group Gratitude and Action Episode

We are so used to yo-yo dieting and following the latest fad, and ladies, I have to ask: does it ever work? The answer is no. And if you're in the same boat, I want you to know that you're not alone. Let's talk about the five obstacles that actually prevent you from achieving sustainable weight loss.   5 Obstacles Preventing Us From Achieving Sustainable Fat Loss Commit to the long-game strategy Manage your stress or sleep Maintaining your lean muscle mass Stay accountable to yourself  Reevaluate and recommit to your current goals   Mindset, Sleep, and Stress Levels Matter Before we dive into these obstacles, I really want to stress that while you've likely heard that what you eat to lose weight and what you eat to maintain weight should be different - they're not all that dissimilar.  What actually causes the problem for your body is yo-yo dieting and following fad diets. These types of diets can lead to leptin resistance, which prevents your body's ability to lose weight. The first obstacle you need to overcome, however, is getting your mindset and frame of mind right. You have to play the long game, there are no quick fixes. Next, I want to talk about the importance of sleep and managing your stress levels. When your hormones work in overdrive and you're not giving your body time to process through rest, you simply cannot lose weight. I talk about some of my favorite grounding exercises, including meditation and journaling, and why you should absolutely consider adopting some into your own wellness practice.   Keep Yourself Accountable It's also super important that you're not losing your lean muscle mass when you're trying to lose weight. You need to maintain your lean muscle. Make sure you're including strength training in your workout routine and weight loss plan to prevent this loss. You also need to be accountable on this journey. This could be accountable to yourself, and this is where checking in with your scale comes in handy, or it could be with an accountability buddy. Accountability is huge when it comes to staying committed to your weight loss journey. Finally, it is vital that you periodically reassess, reevaluate, and recommit your goals. As your body changes, so will your health and fitness needs. Please keep checking in to see if you're still on track to meet your goals - or even if your goals have changed! Have you struggled to lose weight in the past? What were some of the reasons you didn't reach your goals? Let me know in the comments on the episode page!   In This Episode  The difference between reaching your weight loss goal and retaining your weight [3:45] Why your body gets confused with yo-yo dieting [10:45] What happens to your body when you have leptin resistance [12:15] Some grounding exercises to manage your stress and sleep [18:00] Why you need to maintain your lean muscle mass during weight loss [19:30] When you might want to check in with a scale [27:00] How to be accountable to yourself [28:15]   Quotes “Self-love and self-compassion are about creating a strategy for long-term, sustainable results.” [6:45] “If you struggle, you think that you're doing all the right things, and it feels like nothing works, there's a good chance that there could be some leptin resistance.” [12:33] “The problem with quick fixes is that we didn't take enough time to actually get our mindset right. This is actually the biggest thing; we can retrain our body to lose body fat, we can train our body to gain muscle mass. But if we don't have the mindset, that epic reason why we are doing this, forget it. All bets are off and this will be just another quick fix.” [14:13] “I'll tell you, all the studies out there show that those who weigh themselves once a week have better long-term, sustainable results because they're accountable to themselves. That is one way that they're able to stay accountable.” [28:19]   Resources Mentioned Transform with Ali Novitsky: FREE Training Series Join the Transform 4.0 Waitlist Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 95: Choosing Health Not Diet Culture Episode 82: Plateau...Friend or Foe? Episode 70: Becoming a "Normal" Eater

One of the three pillars we hold nearest and dearest to our hearts is the pillar of self-care. We need to be taking care of ourselves as women. Duh, right?! We all know that. But the more I continue down my journey through independence, the more I realize that there is a gap between the ‘knowing' and the ‘doing.' It's something we all know we need, but it's not that simple. To have a healthy ‘self-care life,' it takes creating habits that stay with us even when we're not thinking about them. In this episode, we want to talk about the four buckets of self-care (mental, physical, emotional, and spiritual) and the habits to put in place to honor those four areas.So give yourself a little break, take a breather, and dive into the conversation as we unpack how to create a self-care habit that sticks. Quotes• “Self care just doesn't happen by itself… It doesn't just happen without an intention, a really clear intention.” (2:55 - 3:04)• “It's not outside of us. It's really something we want to feel more - that we're taking care of ourselves. we feel more present, you're more joyful, we feel more happy, we feel like we're creating this financial independence and this financial freedom in a way that is calm and is connected to what we're up to in our purpose.” (3:54 - 4:14)• “Are you, on a daily basis, aware of how you feel and mindful of how you feel? And are you able to course correct when it's not serving you?” (6:24 - 6:35)• “Be present to what's going on today in every conversation, with everyone you have. I don't have to be perfect. I might get a little triggered in different ways for different things, but just be aware.” (9:38 - 9:43)• “Something that I've done, that's been helpful as a habit… I've been having a scheduled time to think… For me, scheduling that time to literally ask myself and check in with myself has been really helpful. (11:04 - 11:39)• “What is the area for you that if you created a new habit on a weekly basis, it would create a lot more balance for yourself?” (12:07 - 12:14) Your Voice Matters. We appreciate your feedback and would like to hear from you. Click here to answer a few questions about our podcast: https://airtable.com/shr8fJS0a0uHedcza  The Real Estate InvestHER Membership Our Membership focuses on three pillars: Real Estate Investing, Business Strategies, and Self-Care. We provide a financial freedom road map for women to create steady recurring income to live life on their own terms. Start today with our FREE membership level. Follow us on: Facebook: @therealestateinvesther Instagram: @therealestateinvestherYouTube: Watch our shows hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Loving yourself as a Black Woman is a revolutionary act. It goes against everything we have been taught and have seen in society. Even harder is loving yourself and keeping yourself as the priority when you get in a relationship. Dr. Venus knows that self-love is often the first thing that goes out the window. Everything gets dropped, compromised, or pushed to the back burner. We self-sacrifice and twist ourselves up into a pretzel, all at the expense of our respect, pride, time, and energy.   But what if there was another way?   This week, Dr. Venus goes in on how loving yourself is actually the BASIS of being in love, instead of self-sacrifice. She explains why it has been our survival strategy to over-give and shares 8 teaching points on how to take care of you while you love someone that loves you.   Key Takeaways: [3:48] We are taught to self-sacrifice under the idea that it is what we need to do in order to get love back. How many times have you twisted yourself up into a pretzel for someone else, in hopes that if we love someone enough or be who we think they want us to be, they will love us back? [4:47] Have you ever had someone vilify you when you don't love them the way they feel you should? Dr. Venus has, and it doesn't feel good. As Black women, we are taught that in order to get love, it's okay to put our respect and pride second to someone else's needs. [7:23] Using your wounds as a weapon is not love, that is control. As Black Women, we tend to suffocate our love or push it away, because we aren't used to just letting things be and feeling that what we are giving or who we are is enough. [8:04] When you heal enough to let love in, the question becomes — how do you keep taking care of yourself while you love someone that loves you? [12:21] There is a difference between changing your boundaries because you trust someone, and doing it because you feel you have to keep them.  [12:47] How do you hold your own boundaries and tend to yourself when someone else gives you their attention? Here are 8 Teaching Points that are key to putting yourself first while being in love. Raise your standards. What you need now is not what you used to need. Make and keep your personal boundaries as an act of EMPOWERING the relationship. Know what your wounds are and don't take on your loved one's wounds. It will only handicap your love and exhaust you. Love someone who INSISTS you keep your routines so you are in your power. Love is different from workability. Focus on the workability of the relationship. Taking care of yourself does not mean you are neglecting your love. Don't feel guilty! Heal, or leave with love. Everyone has wounds. If you or your love don't put in the work to heal, leave the relationship with dignity, honor and respect. Fall in love with yourself daily. [18:28] We are accountable for our wounds. If you are triggered, take care of yourself first. You have to tend to yourself. When two wounded people get together who are not doing the work to heal, it is a bloody mess. [26:06] When you take care of yourself, it's an act of love for others around you. [29:19] Leave the relationship with dignity and love, don't ever leave in anger. We think love conquers all but when a person is wounded, they are in their past and sometimes it doesn't mix with your needs. Don't be mad at your love if they can't change either, and give them grace as you leave.   Quotes: “Self-love is a radical act. It is telling history to kiss your Black ass.” “If you can't be honest about how you disappear when someone else loves you, how will you ever know you are gone?” “I have to keep my routines to serve the relationship, not sacrifice them for the relationship.” “The more you love yourself, the more you make room for others to love you.” “There is a difference between changing your boundaries because you trust someone, and doing it because you feel you have to keep them.” “Love does not mean you tolerate people's bad behavior.” “When you take care of yourself, it's an act of love for others around you.”   Mentioned: Dr. Venus Website | Facebook | Twitter | Instagram  “Hot Mess Millionaire” Amazon Pilot  “Hot Mess Millionaire” Complete Series (https://www.youtube.com/c/DrVenusOpalReese) Pre-order the GurrlApp here: www.TheGurrlApp.com/presale  Free Gift When You Join The Truth Tribe The Black Woman Millionaire Hot Mess Edition   ATTENTION BLACK WOMEN:   If you want to be THE FIRST to know about ALL things Dr. Venus' tech start-up, fill out the form below so you get access FIRST to updates, launches, and the behind the scene scoop! http://bit.ly/DrVenusAppInfo   RESOURCES SELF LOVE WHILE BEING IN LOVE THE IMPORTANCE OF SELF LOVE IN RELATIONSHIPS: 4 THINGS TO KNOW How to Develop Self-Love and Why This Will Strengthen Your Relationship How To Prioritize Self-Love While You're In A Relationship Black Girl in Love (with Herself): A Guide to Self-Love, Healing, and Creating the Life You Truly Deserve

How we understand our own story impacts how we journey with others in their story. So what small and big story are we living out? Join us as we talk with Heather Khym from Abiding Together Podcast and Life Restoration about the power of understanding our own story, living in freedom, and the tension of living in truth in our world. We talk about the importance as ministry leaders, to lead with belonging first, story first, and felt needs first. *The Important Things: * * (4:30) We are called to a full life but most of us end up living in a kind of mediocrity because the ways we want to live are upended by reactions within our heart, walls we put up. We need to grow in self awareness of ourselves and our bigger story. * (6:30) Self understanding is one of the most powerful things we can do in our growth in our relationship with God. Coming to an awareness of this with the goal of deep union with Jesus. * (11:00) We need the right interpretation of our story or we hardwire the wrong narrative and lose freedom. We have to cling to God's narrative—love Himself. * (18: 27) In ministry, we get invited into other people's stories. It's sacred ground. And we get to invite Jesus into redeem. This is the adventure of the Christian life. * (21:00) Jesus, scripture, community and prayer is an anchor we can use to live our stories well and be in relationship with Jesus. * (22:15) We can get caught up in the day to day when we're in ministry. We have to fight to think about the story people are experiencing at the moment. * (23:00) We are not meant to be alone and there are three key ways we can be in communion: We need peers to share with so they can come alongside us. We need someone ahead of us like a spiritual director or mentor to teach us things. And we need to bring each other into communion with Jesus * (31: 15)Confidence in our big story is a game changer in ministry. When we experience redemption, we don't get scared of entering others. * (33:30) Our emotions can lead the narrative when truth needs to lead the narrative. This is how we can anchor ourselves in how to approach society and approach culture. * (43: 50) Most people have so many felt needs that we have to start there in order to reach them. We don't stay there but we have to start there. * (44:30) Jesus was the master of meeting felt needs. Meeting people in their experience and pain. He sees people in their hurt, not the crowds all around Him. It's less about the right theological system and more about people encountering love. Then the theology will make sense and we can understand the weight and importance of it. And historically, when the people of God meet the needs of the people in history, that's when the Gospel moves. * (48:30) We have to start with felt needs so people experience belong, believe, and then behave. When we focus on those things first, it can radically change the ministry landscape. List & Resources “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” John 10:10 “Emotions make excellent servants, but tyrannical masters.” - John Seymour Abiding Together Podcast - https://www.abidingtogetherpodcast.com/ Life Restoration - https://www.liferestoration.ca/ SHOW NOTES In this episode, we discuss navigating our own stories and how that empowers us to minister well to others through our own freedom and deeper empathy. * Understanding our own story and healing from that helps us step in and walk alongside others in their story * Being grounded in truth and then surrounded by scripture, community, and prayer is how we live out our story well. * True interpretation of our story leads to freedom * We have to begin with felt needs, creating belonging, and stories in order to help people understand the depth of their faith. QUOTES “Self understanding is one of the most powerful things we can do in our growth of our relationship with God.” - Jason “We are called to a full life but most of us end up living in a kind of mediocrity because the ways we want to live are upended by reactions within our heart and walls we put up.” - Heather “The ultimate thing that happens in bad interpretations (of our story) is a lack of freedom.” - Jason “Everybody has a story that is unfolding and when we're sensitive to that fact and to the places within our own story that are broken; it changes the way we minister to people.” - Heather “Wouldn't it be just great trust building for me not to have the pressure of whatever the ministry hat is and the pressure that I'm feeling? Rather, just saying, I'm a story interpreter with others. Then I can just sit there and listen to your story without an agenda and just understand what's happening in your heart.” - Jason “The difference between small stories and big stories is the degree to which you feel comfortable risking because you feel secure in your guide.” - Jason “Even if we feel a certain way, even if it's compassion and brokenness for someone… that doesn't mean that I then have to change what I believe in order to meet that person where they are.” - Heather “There is a time and place for everything. Most people have so many felt needs that it's overwhelming.. You can't go there with other (faith) stuff until you get into their story and you start journeying with them.” - Jason “Sitting in the pews are people whose marriages are falling apart, they are more depressed and anxious than ever, they don't know if they believe in God, their hearts are completely broken, they are in financial crisis, whatever it might be… there are stories sitting here who desperately need the Gospel. They need to know Jesus is there for them.” - Heather “As ministers, we want to help people encounter the Jesus we've encountered. I pray we can live by those dynamics where it's story first, belonging first, felt needs first. I think those are the things that give me so much hope.” - Jason

Check out our sponsors: Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. Teonan: Go to TEONAN.com and use the code WOI to get 15% off your first purchase. As women, many of us have lived lives with moments that bring us shame, fill our hearts with pain, bitterness, and resentment. The thing is, you don't have to stay in that mental space with negative thoughts and beliefs that say you're not worthy, you have no value, or that you're unlovable. Sarah Jakes Roberts is a woman of faith that breaks the mold and dares to own her scars, be bold, and walk in the truth of all that she is, from every mistake that she no longer allows to define her. She joins me today to help you flip the toxicity of the life you may be holding onto on its head and redefine what it means to create a meal worth serving from your leftovers.   Order Sarah Jakes Roberts latest book, Woman Evolve: https://www.amazon.com/dp/078523554X?tag=hcads-20   SHOW NOTES: Self Worth | Sarah defines her self-worth and share how her flaws add to her value [2:03] Shame | Ashamed of her truth and deciding what to create with the “leftovers” [4:38] Leftovers | Sarah exposes the hidden power of creating from what's left after the struggle [6:30] Poison | Sarah on purging the insecurities, fear, false confidence, and false positivity [8:06] Living Divided | Denying part of your truth, avoiding the ruins, and missing your strength [10:14] Negative Thoughts | How to look at the root of negative thoughts that echo insecurities [12:11] Relationship Work | Bring value and purpose into the relationship with yourself [17:46] Marriage | Sarah's 1st marriage failing was a symptom and that she could do better [20:48] Walking Away | Sarah on how to leave bad relationships & questions to ask yourself [24:47] Incubate Hope | Creating an environment for hope to grow and starving your fears [27:16] Toxic People | Instead of labeling people as toxic, see that we are all broken [28:28] Being Hostile | Sarah shares how being petty takes energy and takes away from you [30:13] Betrayal | Understanding what betrayal communicates to you and knowing it's about you [34:01] Inner Circle | Sarah on the value of knowing people's value and intention for you [38:12] Success | How success is obedience to the urge and nudge to manifest what's within [45:27]   QUOTES: “Self-worth is believing in the value that I bring when I come into a room or space.” [2:31]   “I had to really come to this space where I realized I don't feel smart, I don't feel worthy, I don't feel valuable. This is my truth. And as painful as that was to say, it was also liberating, because I took the whisper that was haunting me and taunting me throughout my life and finally gave it a voice.” [5:57]   “I had my own poison that my insecurities were constantly pumping into my veins that fear was constantly pumping into my veins. And I realized that as long as I was poisoned, I could only attract poison.” [8:16]   “fall more in love with you than you do with the potential outcome that you're achieving or looking to achieve.” [10:47]   “I realized that just because a thought comes my way doesn't mean I have to accept it. To accept the thought is to say, I'm going to allow this to now become a part of my truth.” [15:06]   “So just like you have to work a relationship with somebody else, you have to work in a relationship with yourself.” Lisa Bilyeu [17:56]   “We're not qualified to be in a relationship until we realize what I need a person in my life for” [18:08]   “at the end of the day, it's love that leads us out of places of fear.” [25:03]   When we know that I am betraying myself to be in relationship with someone, then I have to ask myself, what am I receiving to them that is so valuable, that I am willing to betray myself?” [25:22]   “I spend so much mental real estate thinking about what I want to go wrong with someone that I don't have time to consider what I want to go well with my own spirit and soul.” [31:09]   “What I want to understand is how can I be a better qualifier based on this wound that I just experienced? Because betrayal does make you feel like I cannot trust myself, or the decisions I make?” [35:07]   “Not every person in your family can feed you. Not every person in your family can help you promote growth, and to create an environment for you to incubate hope. Some people are blowing your candle out while you're trying to get the flame going.” [38:23]   “The truth is, I'm afraid, but I'm going to dare to believe anyway. The truth is, I'm not qualified, but I'm gonna dare to go after it anyway.” [41:41]   More About Sarah: In 2017, Sarah launched Woman Evolve a ministry that focuses on incubating every woman to her fullness. Since its conception Woman Evolve has been successful at reaching and guiding thousands of women to awaken healing, wholeness, and love for themselves and others.   Follow Sarah Jakes Roberts: Website: https://sarahjakesroberts.com/ YouTube: https://www.youtube.com/user/SarahJakes Twitter: https://twitter.com/SJakesRoberts Instagram: https://www.instagram.com/sarahjakesroberts/ Facebook: https://www.facebook.com/SarahJakesRoberts Podcast: https://www.womanevolve.com/podcast  

Park, Reverse, Neutral & Drive What gear are you currently selecting for your life? Drive- the only transmission position most people select for forward progress Reverse (Verb) - to move backward (Noun) - a complete change of direction or action Neutral - a disengaged position of gears in which the engine is disconnected from the driven parts Park (Verb - as it pertains to motoring) - to bring a vehicle that is driving to a halt and leave it temporarily I make some connections between PDNR and the book I am currently reading (& listening to) How to Stop Feeling Like Shit by Andrea Owen, she has such an eye opening take on Self-sabotage, what I refer to as being in the neutral gear. QUOTES "Self-sabotage is your one-way ticket to feeling like shit over and over again" - Andrea Owen "The definition of insanity is doing the same thing over and over again and expecting different results" - Albert Einstein Let me know what you think, send me a DM to hi or follow more of my journey over on Instagram --- Send in a voice message: https://anchor.fm/chasing-courage/message

For a lot of people, the flaws they see in themselves are magnified and much more apparent than the flaws they see in others. These people obsess about all the negatives, no matter how small or big, that they see in themselves. How come? Why is it easier to give love, kindness, respect, and care to other people but incredibly challenging to give it to yourself?  Certified health coach Kirsi Bhasin debunks the myths about self-care and explains what self-care really is and how you can practice it easily. About Guest/Topic Kirsi Bhasin is a former corporate employee who became a certified health coach after collapsing from exhaustion. She describes this experience as a wake-up call that made her realize that what she was doing to herself wasn’t working. From there, she decided to work on taking better care of herself.  Kirsi is the author of ‘Recharge: Find Joy, Boost Your Energy, Take Charge of Your Health’. She is also a health expert and a member of Dr. Oz's Sharecare community of top-ranking health experts. She was invited to become a contributor to HuffPost and Thrive Global by Arianna Huffington herself.  She partners with a variety of organizations, from small startups to Fortune 100 companies like AIG and IBM, teaching their employees about self-care. In this episode, Kirsi shares the story of why she was driven to succeed, what caused it, and what she did to change her life. She also discusses ways to love oneself deeply.  In This Episode Understand how you can show yourself that you matter and you need self-care Discover the true definition of slowing down Learn ways to show yourself love, respect, and kindness Find out the importance of cultivating patience  Acknowledge that self-care is a challenging journey, and everyone's path is different.  Quotes “[Self-care] is not just about pampering yourself and indulging in what you think is good for you.” [03:38] “We try to cram in so much into our day, and just the beauty of it and the satisfaction of doing deep self-care is knowing that you can pull back sometimes and just be.” [07:03] “Even a minute of being and taking that break, taking a pause and taking a nice deep breath and being with yourself. You don't have to validate yourself. You don't have to do anything. You are beautiful and perfect the way you are.” [09:24] “Everyone's journey is going to be different. Mine is still an ongoing journey. This never ends, in my opinion.” [13:10]  Resources Mentioned Kirsi Bhasin’s websiteThe Post Betrayal Syndrome Quiz The PBT Institute Membership Community From Betrayal to Breakthrough  

Believe it or not, 2020 will soon be drawing to a close, and with that comes all the usual stress and chaos that each December brings added onto to all the excessive anxiety that this past year has already provided. As a result, I’ve had to double down on my self-care practices, and I imagine the same may be true for you as well. That’s why today’s episode is a throwback one that is all about self-care, one of the most important tools in improving overall health and wellbeing so you can show up your best in your career and life. This episode is filled with information and advice that is as relevant and valuable today as it was when it first aired – maybe even more so. Self-care allows us to take some time out, recharge, and create the space we need to show up with more energy, focus and clarity. BUT, we don’t all have a great relationship with it. If we misuse self-care and end up relying on it as a way of shutting out our problems OR avoid it because we don’t feel deserving, it can keep us from improving our health and reaching new levels of success. We want to be able to use self-care effectively. So for this episode, I break down what self care is (and isn’t), discuss why so many of us resist taking part in self-care practices (and/or use them in unhealthy ways), and explain what I believe needs to happen FIRST in order to be able to engage in truly healthy self-care. In an effort to support you even further in getting off to the best start possible in 2021, I’m also happy to announce that I’m opening up a new cohort for my Ascend Mastermind that will start mid-January! If you’re a high achieving entrepreneur or high level professional who is ready to uplevel your health and well-being (mental, emotional, physical) so you can determine and reach your true professional and personal goals (and be happy doing it), while also putting the overwhelm of 2020 in the rear view, then this Mastermind is the perfect opportunity for you. You’ll get to strengthen your self-care practices as well as work with, be held accountable by, and find support among like-minded women as you ascend. Check out the details here: www.kellytravis.net/ascend The Finer Details of This Episode: - What’s your current approach to self-care: resist it or go all-in? - Looking at how self-care is defined in different ways. - What doesn’t count as self-care, and what you should try to focus on first when caring for yourself. - When what we think is self-care turns into simply numbing or ignoring the pain we’re feeling. - Reveal why the intention behind our self-care practices is a clue as to whether we’re using it in a healthy way (or not).  - The strange way our own brains will try to keep us from engaging in self-care. - I break down the only form of self-care that truly reduces your stress and anxiety. - Consider overcoming your fears rather than trying to punch them in the face. Quotes: “[Self-care] is not about adding more to your to-do list.” “You put on your own mask first so that you can help others around you.” “None of it will work if you don’t start with what’s happening in your head and your heart.” “Self-care, in theory, should be something that refuels us rather than takes from us.” “The ‘why’ of self-care matters way more than the action.” “For high achieving women…when we think about self-care, the natural defenses of our nervous system go up…the alarm goes off.”   “High stress feels normal until things start to fall apart.” “How you think determines how you feel and behave.” “It’s not about changing a behavior—it’s about getting to the emotional layer that is causing the behavior and the thoughts.” “These distractions are coming from your mind.” “Your health and your wellbeing are what allow you to be successful long term.”   Show Links: Ascend Mastermind Join our She Doesn’t Settle community here

In this episode, it’s a privilege to have with us a legend, Dr. Denis Waitley. Denis has been inspiring and challenging people for over 25 years from multi-national corporations, to sports, to thousands of conventions all over the world. He was recently voted as speaker of the year by the Sales and Marketing Executives’ Association and by Toastmasters’ International and inducted into the International Speakers’ Hall Of Fame. You better listen in now and take a hold of all the wisdom Denis is going to share from his lifetime of learnings and experiences. He talked about timeless principles of success, how to live a full life, things that are relevant and needed in our time right now, and a whole lot more of inspiration and empowerment.   Quotes: “Self-esteem has nothing to do with ego or loving yourself in such a way that you place yourself better than anyone.” - Dr. Denis Waitley “Unless you expect to be able to provide something of value to people, you won't put in the time, the effort, and the study to do it.” - Dr. Denis Waitley “Love must be inside before it can be shared.” - Dr. Denis Waitley “When things are going worst, I'm at my best.” - Dr. Denis Waitley “Whatever you're expecting and focused on will come into your view.” - Dr. Denis Waitley “Crisis is an opportunity riding on a dangerous wind.” -  Dr. Denis Waitley “We're not stuck in this, shall we say, condition that we're in. We have an ability to use it.” -  Dr. Denis Waitley “By me taking responsibility for other people, and sharing my wisdom or my thoughts with them, I will live longer by taking responsibility for more people than just me than if I only took care of my selfish me.” - Dr. Denis Waitley “Live in prime time instead of watching in prime time.” -  Dr. Denis Waitley “If you give more in value than you expect to receive in payment, you’ll be practicing the law of increase.” -  Dr. Denis Waitley   Mentions: https://www.facebook.com/TimShurr https://mesmerizingleadership.com/  https://www.deniswaitley.com/ The Psychology of Winning, by Dr. Denis Waitley Winning For Life, book by Dr. Denis Waitley Triumph Over Turbulence Program, by Dr. Denis Waitley   Show Notes: (00:39) Greetings and introduction of Dr. Denis Waitley    (02:05) Denis’ secrets to success (10:04) Being at your best when things are going worst (12:35) Look for desired results and solutions (16:47) Re-inspire, retry, retread (23:02) Personal responsibility (27:18) The statue of responsibility (35:18) Live in the prime time (42:25) Denis’ best experiences  (50:15) Some coolest people Denis had met (56:24) Being a role model (59:00) Practicing the law of increase    Make You Life Mesmerizing!!

When was the last time you felt truly rested? For caregivers, making time for self-care can feel almost impossible with all the other demands on your time. And yet, it is an essential skill to learn in your role as a caregiver. In our final episode of the season, we look to why self-care is a fundamental part of being a caregiver. As a caregiver, you are often willing to make sacrifices and feel a sense of commitment. However, without self-care, how can you sustain caring for your family or friend and not run the risk of burning out? Highlights 2:38 How to find balance and have boundaries to fit your life. The reality of the burden of caregiving impacting other relationships. Why it’s a myth that enough self care will offset how much energy caregiving takes. 5:37 The importance of filling up a caregiver’s own gas tank. Having the ability to see and hear yourself and show yourself some compassion. How 92% of caregivers find caregiving rewarding, but that there are high levels of distress. 12:35 The difference between running a marathon and a sprint in caregiving. The importance of being together versus the tasks of doing things. How deciding that your own well being is important to accept self care. Why laughter creates resilient caregivers. 18:13 Learn about the elements of caregiving. How knowing about anticipatory grief is a proactive step in caregiving. The difficulty of juggling what to do now versus letting go of tasks. How care giving is one of the biggest social phenomenons in our society. Caregiver needs are not the same, but there are common elements. Quotes “Self care at its basis is being able to see and hear yourself and show yourself some compassion for how difficult it is.” - Jodie “Your self care can be absolutely on point and you can still sometimes feel overwhelmed. That's just part of caregiving sometimes.” - Jodie “You don't ever imagine that it's going to be like this. And yet, it can get so much better. It's accepting what's there every day and finding ease in it.” - Deanna “If I were to look back and think about caregiving, it would be to really understand the feelings and emotions that you are going to go through no matter what, at different times than other people, and to learn about them. That's one tremendous gift that you could give yourself as a caregiver.” - Barb “The tasks will always be there but the person won't.” - Barb “It can save your life. It can be your lifeline. It can be that piece that just keeps you able to do this important life work for the person or people that need the care.” - Deanna on asking caregivers to reach out to get support Links Mentioned In the Episode Seniors Advocate of BC Report Episode 2 with Barb Maclean Connect With Us! Family Caregivers of BC Website Visit us at our office: #6 – 3318 Oak Street, Victoria, BC V8X 1R1 Hours are Monday through Friday, 8:30 am and 4:00 pm. Telephone: (250) 384-0408 Toll-Free Line Within BC: 1-877-520-3267 Fax: (250) 361-2660 Email: info@familycaregiversbc.ca Facebook Instragram LinkedIn Twitter Thank you! BC Ministry of Health - Patients as Partners Initiative Organized Sound Productions

What we're talking about in this episode! Key foods that will balance your hormones naturally Why nutrient deficiencies may be the root cause to hormone imbalance My top nutrients for thyroid, PMS and fatigue Which green smoothie you should be drinking to support your liver How to begin to balance your hormones naturally with food Keeping your hormones supported during times of fluctuation with nutritional tools   Episode Summary Today is a MAJOR milestone that I am so excited to celebrate with you. This is the 100th episode on the Essentially You podcast and we have officially reached 500,000 downloads! My heart swells with so much gratitude for having you a part of this women’s health journey. When I came up with the idea to create this podcast, I had you in mind. I am committed more than ever to give you what you want and need on this podcast. Since February this year, I have spoken with thousands of women and listened to their stories. It breaks my heart to hear that women are being dismissed and told that they will have to simply live with their symptoms. Your symptoms are valid and I’m here to advocate for you on your hormone journey. How does food influence your life? It's hard to comprehend just how much food impacts everything that we do from social events to nights at home. However food is also medicine, and it is one of the most important ways that you can impact your hormone health, energy levels, and overall well-being. Today I break down the Top 10 ways to leverage food to rebalance your body, reset your hormones and feel functionally better over time, because who doesn't want that? When you know how to eat for your body, take care of yourself and use essential oils properly, you can turn your symptoms around and heal your body on a cellular level. Join me on this milestone episode to learn what foods can help your hormone health and address some key nutrient deficiencies you might not even know you have. Learn easy rituals to jump-start your digestive system, which foods you should be eating to metabolize fat and increase your energy, and how to fuel your gut with good bacteria and nutritional supplements to fix the root causes of your issues. Food and self-care can turn your life around, and when you learn what is going on with your body you can find the best approach to help. Are you ready to protect and support your hormones through nutritional and delicious natural remedies? Share your favorite tip from this episode in the comments on the episode page!   Quotes “Self-care is a non-negotiable, practically it's necessary for survival.” (4:54) “In my research, I discovered a trifecta for losing stubborn weight, boosting energy and focus and getting deep restful sleep so your body can recover.” (9:23) “Now its no surprise that nutrient deficiencies are a root cause of disease in the body, especially when it comes to our chemical messengers, aka our hormones.” (25:26)   Resources Mentioned Get Dr. Mariza’s Detox EO Blends + Recipes Here Top 11 Supplements for Hormone Balance Guide Order The Essential Oils Hormone Solution Essentially You #95: Dr. William Li Essentially You #16: Magdalena Wszelaki Essentially You #12: Summer Bock Essentially You #50: Loving Your Liver Essentially You #88: My Hashimoto’s Diagnosis The Anit-Oxidant Counter by Dr. Mariza   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Self-care is an important tool in improving overall health and well-being so you can show up your best in you career and life. It allows us to take some time out, recharge, and create the space we need to show up with more energy, focus and clarity. BUT, we don’t all have a great relationship with it. If we misuse self-care and end up relying on it as a way of shutting out our problems OR avoid it because we don’t feel deserving of it -  it can keep us from improving our health and reaching new levels of success.  We want to be able to use self-care effectively. So for this episode, I break down what self care is (and isn’t), discuss why so many of us resist taking part in self-care practices (and/or use them in unhealthy ways), and explain what I believe needs to happen FIRST in order to be able to engage in truly healthy self-care,  I’m also happy to announce that I’m opening up a new cohort for my Ascend Mastermind! If you’re a high achieving entrepreneur or high level professional who is ready to uplevel your health and well-being (mental, emotional, physical) so you can reach your professional and personal goals (and be happy doing it), this Mastermind is the perfect opportunity for you. You’ll get to work with, be held accountable by, and find support among like-minded women as you ascend. Check out the details here: www.kellytravis.net/ascend The Finer Details of This Episode: - What’s your current approach to self-care: resist it or go all-in? - Looking at how self-care is defined in different ways. - What doesn’t count as self-care, and what you should try to focus on first when caring for yourself. - When what we think is self-care turns into simply numbing or ignoring the pain we’re feeling. - Reveal why the intention behind our self-care practices is a clue as to whether we’re using it in a healthy way (or not).  - The strange way our own brains will try to keep us from engaging in self-care. - I break down the only form of self-care that truly reduces your stress and anxiety. - Consider overcoming your fears rather than trying to punch them in the face. Quotes: “[Self-care] is not about adding more to your to-do list.” “You put on your own mask first so that you can help others around you.” “None of it will work if you don’t start with what’s happening in your head and your heart.” “Self-care, in theory, should be something that refuels us rather than takes from us.” “The ‘why’ of self-care matters way more than the action.” “It’s not about changing a behavior—it’s about getting to the emotional layer that is causing the behavior.” Show Links: Ascend Mastermind - https://www.kellytravis.net/ascend Ready to take your work a bit deeper? Schedule a call with me to discuss ways we can work together. www.kellytravis.net/discovery

Prize Wheel, Self-Pity, Anxiety/Loneliness, Run a Marathon, Disappointed with God, Buying Online, Good News, Gym Social Tip, Be a Blessing in Exile, Spell Yes, Iran, Golden Football Part 2, Trends in 2020; Quotes: “Self-pity is an intoxicant.” “God will not be put in a box.” “If you’re looking for a tablespoon of astonishment, you found the right show.” “Sherri, you gotta be nice this time!” “Generally Speaking, Cats Are Lactose Intolerant.”

What We’re Talking About In This Episode!  The best morning rituals to help you live your best day How essential oils can help you regain energy and focus, plus so much more Learn about my favorite abundance blend and my special gratitude journal How 1 green smoothie a day can increase your nutritional intake by 700%   Episode Summary: Do you ever forget to take care of yourself, especially in the morning? I have a feeling the answer is yes. Putting other people's needs ahead of our own is something we do all the time, especially as busy women. But the truth is that when we stop prioritizing our self-care, everything else in our lives follows suits and is negatively impacted. Having a morning routine is one of the easiest ways to get yourself ready to have a great day. By creating a time and a space to help you balance your life, you can go on to do the things that you do best. Establishing self-care rituals, such as yoga, meditation, journaling and healthy food choices, will help prepare you to consistently have a positive and productive day. A conscious and thoughtful morning ritual will help you have a little less chaos in your day and will set both your body and your mind to a state of success. Listen in for the importance of learning something new every day, why being in motion is the key to life, and why it is necessary to reconnect with nature. In this episode, I share tons of my favorite tips and tricks for how to make sure you have the best morning possible, because how you start your day is how you live your life, and you deserve the best version of that for yourself and for your family.   Try some of the morning rituals I share in this episode and let me know what one works best for you in the comments on the episode page!   Quotes: “Self-care is an important part of our wellness ritual. It often goes by the wayside in our over-scheduled, hyper-connected world. Consumed by being busy, we often forget to take time for ourselves to care for our body.” (1:15)  “Each day we get to choose which kind of day we want to have. Morning rituals allow us to create the reality we want for our day.” (7:18) “Even if you incorporate only one or two rituals, just know that every single one of these rituals are going to help you create success. Not only in your personal life but also in your professional life.” (29:39)   Resources Mentioned: Speed Dial the Universe Ziva Meditation Water Infusion Book  The Green Smoothie Girl   Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes.  And, if you haven’t already, SUBSCRIBE!

In this episode, Dr. Jonathan Ramachenderan talks about the self-care lessons he has learned as a Palliative Care Doctor. Being exposed to chronically ill patients on a regular basis, this made him take a deeper look into his life and in what really matters in life. Dr. Jonathan now promotes self-care among allied health professionals and inspiring everyone to cultivate a “sense of impatience about the things you want to do in your life.”SHOW NOTES[0:01:04.6] Getting to know Jonathan[0:07:38.3] Why self-care is vital for allied health professionals[0:15:13.4] How to carve out time for self-care and why Jonathan does not believe in work-life balance[0:17:00.7] Why you should plan holidays more often[0:18:45.2] How thinking about death[0:20:42.0] Follow Jonathan on his socials!QUOTES“Self-care is about replenishing energy. And in life, we have physical energy, mental energy, emotional energy, and spiritual energy, and self-care is this intentional process that you do everyday that replenishes you.”CONNECT WITH JONATHANInstagramBlogLinkedIn If you like this episode of the Grow My Clinic podcast, please don't forget to like, share, comment, and give us your ratings on iTunes and Stitcher.We appreciate your support and feedback!

What we're talking about in this episode! Key foods that will balance your hormones naturally Why nutrient deficiencies may be the root cause to hormone imbalance My top nutrients for thyroid, PMS and fatigue Which green smoothie you should be drinking to support your liver How to begin to balance your hormones naturally with food Keeping your hormones supported during times of fluctuation with nutritional tools   Episode Summary Today is a MAJOR milestone that I am so excited to celebrate with you. This is the 100th episode on the Essentially You podcast and we have officially reached 500,000 downloads! My heart swells with so much gratitude for having you a part of this women’s health journey. When I came up with the idea to create this podcast, I had you in mind. I am committed more than ever to give you what you want and need on this podcast. Since February this year, I have spoken with thousands of women and listened to their stories. It breaks my heart to hear that women are being dismissed and told that they will have to simply live with their symptoms. Your symptoms are valid and I’m here to advocate for you on your hormone journey. How does food influence your life? It's hard to comprehend just how much food impacts everything that we do from social events to nights at home. However food is also medicine, and it is one of the most important ways that you can impact your hormone health, energy levels, and overall well-being. Today I break down the Top 10 ways to leverage food to rebalance your body, reset your hormones and feel functionally better over time, because who doesn't want that? When you know how to eat for your body, take care of yourself and use essential oils properly, you can turn your symptoms around and heal your body on a cellular level. Join me on this milestone episode to learn what foods can help your hormone health and address some key nutrient deficiencies you might not even know you have. Learn easy rituals to jump-start your digestive system, which foods you should be eating to metabolize fat and increase your energy, and how to fuel your gut with good bacteria and nutritional supplements to fix the root causes of your issues. Food and self-care can turn your life around, and when you learn what is going on with your body you can find the best approach to help. Are you ready to protect and support your hormones through nutritional and delicious natural remedies? Share your favorite tip from this episode in the comments on the episode page!   Quotes “Self-care is a non-negotiable, practically it's necessary for survival.” (4:54) “In my research, I discovered a trifecta for losing stubborn weight, boosting energy and focus and getting deep restful sleep so your body can recover.” (9:23) “Now its no surprise that nutrient deficiencies are a root cause of disease in the body, especially when it comes to our chemical messengers, aka our hormones.” (25:26)   Resources Mentioned Get Dr. Mariza’s Detox EO Blends + Recipes Here Top 11 Supplements for Hormone Balance Guide Order The Essential Oils Hormone Solution Essentially You #95: Dr. William Li Essentially You #16: Magdalena Wszelaki Essentially You #12: Summer Bock Essentially You #50: Loving Your Liver Essentially You #88: My Hashimoto’s Diagnosis The Anit-Oxidant Counter by Dr. Mariza   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Anthony DiClementi is a biohacking legend and author. In this episode, he shares his story of overcoming struggle and how he figured out the keys to maximizing energy and performance.   Timestamped Show Notes: [1:07] Backstory to Becoming a Biohacking Legend [5:30] Health is Your Number One Priority [8:04] Good Health Starts with the Right Mindset and Investment [13:17] Mindset Leaps to Become A Healthy You [17:25] The Worst Pain in the World is Chronic Pain [18:30] Steps to Overcome Your Struggles [24:17] Surround Yourself with People You Want to be Like [25:21] Figuring Out Your Daily Core Fundamentals [28:30] The Longest Journey is from the Head to the Heart [32:53] Own The First Hour of Your Day Using Little Wins [40:17] Add Quality to Others Lives Just By Being an Example   Takeaways: The first step to any sort of success is making your health a priority. Nothing can efficiently get done when you put the most important thing, is your health, on the back burner. The key to good health starts with the right mindset and investment. It may take some financial investment now but you will be saving in the long run. Surround yourself with people that bring good influence to your life and help you grow in the right way.     Resources: Anthony DiClementi Book Biohackers Guide Julia Cameron Book The Artist’s Way Click here to follow Nicholas's Instagram   Quotes: “Self-love is a cornerstone habit” “Health is number one, you experience it every day”

  What We’re Talking About In This Episode!  The best morning rituals to help you live your best day How essential oils can help you regain energy and focus, plus so much more Learn about my favorite abundance blend and my special gratitude journal How 1 green smoothie a day can increase your nutritional intake by 700%   Episode Summary: Do you ever forget to take care of yourself, especially in the morning? I have a feeling the answer is yes. Putting other people's needs ahead of our own is something we do all the time, especially as busy women. But the truth is that when we stop prioritizing our self-care, everything else in our lives follows suits and is negatively impacted. Having a morning routine is one of the easiest ways to get yourself ready to have a great day. By creating a time and a space to help you balance your life, you can go on to do the things that you do best. Establishing self-care rituals, such as yoga, meditation, journaling and healthy food choices, will help prepare you to consistently have a positive and productive day. A conscious and thoughtful morning ritual will help you have a little less chaos in your day and will set both your body and your mind to a state of success. Listen in for the importance of learning something new every day, why being in motion is the key to life, and why it is necessary to reconnect with nature. In this episode, I share tons of my favorite tips and tricks for how to make sure you have the best morning possible, because how you start your day is how you live your life, and you deserve the best version of that for yourself and for your family.   Try some of the morning rituals I share in this episode and let me know what one works best for you in the comments on the episode page!   Quotes: “Self-care is an important part of our wellness ritual. It often goes by the wayside in our over-scheduled, hyper-connected world. Consumed by being busy, we often forget to take time for ourselves to care for our body.” (1:15)  “Each day we get to choose which kind of day we want to have. Morning rituals allow us to create the reality we want for our day.” (7:18) “Even if you incorporate only one or two rituals, just know that every single one of these rituals are going to help you create success. Not only in your personal life but also in your professional life.” (29:39)   Resources Mentioned: Speed Dial the Universe Ziva Meditation Water Infusion Book  The Green Smoothie Girl   Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes.  And, if you haven’t already, SUBSCRIBE!      

SxSw on Christmas, Your Job Matters, The Introvert Amusement Park, The National Walk Around Things Day, The Bible and Heroes, We Think We're Good, Making Twitter Friends. What Guys Value, BONUS MATERIAL “…You HAVE to See This Movie…”; Quotes: “Self-righteousness keeps us from God because we don't realize how desperate our situation really is.” “There's something funny about this news story. It'll hit me later tonight.” “The University of Illinois may not have made it to the NCAA championship but we have 24 million books in our library, ladies and gentlemen.”  

Eating Manna, Anti-Religion, Honesty Cafe, Karaoke Apology, Social Tips, Unoffendable, Breaking Animal News, Standing Desk Miracle, Your Worldview, Serving Your Enemies, Not Enough Coffee, No More CDs, Come From a Place of Service. Correction Guy;   Quotes: “Self appointed instructors are the best kind.” “Maybe I should play the otters playing the organ again.: “That was a wild, violent social turn.” “Praying for your enemies changes your heart almost immediately.”

Tom breaks down quotes that Impacted him over the week from Samuel Johnson, Leonardo Divinci, and more. Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.   FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo   FOLLOW IMPACT THEORY TWITTER: http://bit.ly/2iC5lN3 INSTAGRAM: http://bit.ly/2hPSGJa FACEBOOK: http://bit.ly/2iystOf