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   !جسم سے درد دور کرنے کا طریقہ This visualization is used to reduce and/or eliminate the pain any where in your body. You might have to do it a few times to completely get rid of the pain.  Keep in mind that each individual is unique and it is all on how much do you know how to relax and focus.  This is an effort that I believe can be beneficial for most of the people. Also, it depends how do you approach this Visual meditation.  - Keep an open mind - Intend to feel better and reducing your discomfort and pain - Don't attach yourself to anything during the exercise and just be with yourself - Let go of anything that is stressing you  - Trust in yourself to achieve the results you want You will and can do this. This is a go to, easy to do, short technique to lessen and at times eliminate the pain and/or discomfort. Over the years of practicing medication free therapies and methods, I inculcated methods and practices into this amazing, short and potent Visual Meditation. This is my effort has formed into this meditation therapy. It has been influenced by multiple traditions, personal practices, and by the guidance of remarkable people who have contributed to the area of meditation - Muraqabah, mind sciences and positive psychology.  To leave a comment, visit: https://lightupwithshua.com/ To leave a voice comment, questions or a message visit: https://www.speakpipe.com/Lightupwithshua *Remember to Lije, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.   Thank you!   Shua - شعا ع   www.lightupwithshua.com   http://bit.ly/2nc9tZM​​ - Youtube channel   https://goo.gl/rf3HQ9​​ - The Groton Channel   http://apple.co/2BteyA3​​ - iTunes   https://goo.gl/dWpvLF​​ - Instagram   Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.   Copyright © 2017-2021 lightupwithshua All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

کیا ایک مثالی خاندانی بچہ مرکوز ہے یا تعلق مرکز ہے؟۔ مندرجہ ذیل کچھ عوامل ہیں جو بچوں میں امید کو یقینی بناسکتے ہیں   رشتے ہر کام سے وابستہ اور منسلک ہوتے ہیں۔ اور ان کے بغیر ہمارے پاس کچھ بھی نہیں ہے ، امید ہے کہ آپ اس سے اتفاق کریں گے۔ اگر نہیں تو پھر مجھے اپنی منطق یا اس کے بارے میں کوئی وجہ بتائیں۔ ایک معاون نیٹ ورک اور ماحول جس میں صحت مند اور تکم .ل تعلقات ہوتے ہیں وہ میرے نزدیک زندہ رہنے کا بہترین طریقہ ہے۔ بچے فطری امید کے ساتھ پیدا ہوتے ہیں۔ اور یہ ایک پر امید امید گھریلو میں برقرار رہ سکتا ہے۔ والدین اپنی زندگی میں مشکل حالات کو کس طرح دیکھتے ہیں اس سے بچوں پر اثر پڑتا ہے۔ اگر والدین شکستوں کو شکست کے مقابلے میں چیلنجوں کے طور پر دیکھتے ہیں اور ان کے ساتھ یہ سلوک ہوتا ہے کہ وہ صورتحال سے دوچار ہوجائیں گے اور الزام تراشی کا انتخاب نہیں کریں گے ، تو بچے لچکدار ، پر امید اور آگے بڑھنے کے لئے تیار رہنا سیکھ سکتے ہیں۔ وہ والدین جن کے اچھے ، حقیقی ، قابل احترام اور خیال رکھنے والے تعلقات ہیں والدین اپنے بچوں کے ساتھ معیاری اور معنی خیز وقت گزارتے ہیں۔ والدین کو مستقل مزاجی اور ہمدردی کا نمونہ بنانا چاہئے خاندانی تعاون ، ہم آہنگی اور استحکام امید مند ماحول پیدا کرنے میں معاون ہے۔ دنیا کے چیلنجوں کا مقابلہ کرنے کے ليے، ، بچوں کو گھر میں پر اعتماد اور محفوظ  محسوس کرنا چاہئے اپنے بچوں کو خود مشق اور ماڈلنگ کرکے حقیقت پسندانہ اہداف فراہم کریں یہ تھے آپ کے اہل خانہاور بچوں کے لئے پرامید ماحول پیدا کرنے کے  چند نکات۔ How to Raise Optimistic Children A series on Conscious Living &  Parenting. Stay tuned for more on this topic next week. Urdu version of this episode is also available as EP: 108.  Tips for raising Optimistic Children and Families Is an ideal family child centered or relationship centered?Relationships are related and connected to everything we do. And without them we have  nothing, hope you agree with it. If not then let me know your logic or reason about it. Following are some factors that can ensure optimism in children: A supportive network and environment in which healthy and fulfilling relationships take place is the best way to live in my view. Children are born with natural optimism. And that can be maintained in an optimistic household. How the parents see difficult situations in their life effects the children. If the parents see setbacks as challenges than defeat and have the attitude that they will navigate through the situation and not choose to blame, then the children can learn to resilient, optimistic and ready to move on. Parents who have a good, genuine, respectful, and caring relationship Parents spending quality and meaningful time with their children. Parents must model consistency and empathy Family support, harmony and stability is helpful in creating optimistic environment. In order to face the challenges in the world, children must feel trusted, safe, and confident at home Provide your children realistic goals by practicing and modeling them yourself Thank you. Shua - شعا ع   *Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.     www.lightupwithshua.com http://bit.ly/2nc9tZM - Youtube channel https://goo.gl/rf3HQ9 - The Groton Channel  http://apple.co/2BteyA3 - iTunes https://goo.gl/dWpvLF - Instagram   Available on iHeartradio, Tunein Radio, Spotify, Castbox, Facebook, Instagram, Lindedin, and Twitter.   Copyright © 2017-2020 lightupwithshua - All Rights Reserved - Attribution-NonCommercial-NoDerivs This work is licensed under a Creative Commons Attribution 4.0 International License

#Covid19 #SecularJinnah #LightupwithShua   CVC - Corona Virus Conversations Baat Corona: Lets Talk Guest: Tallessyn Zawn Grenfell-Lee   I started these conversations during the Corona Virus Pandemic. I do plan to continue it after we are Inshaa Allah - God Willing, out of this current self isolation/quarantine times which urges me to think now that What will be our new normal?   This program is in Urdu and in English. I asked my guests 5 questions related to Corona Virus times. Here are the questions and their replies:     1. How are you effected and/or dealing/managing with the current situation/challenges, of the CORONA VIRUS PANDEMIC?   2. Any positive message that you would like to give?   3. What have you learned, gained or lost during this time?   4. How do you envision the world after this is over?   5. What is the first thing you will do once CORONA VIRUS is all gone?   About: Tallessyn Zawn Grenfell-Lee recently earned her Ph.D. in Social and Ecological Ethics from Boston University School of Theology.  Her dissertation, "Creation, Food, and Ecological Ethics: The Garden as Mediation," examined the potential of congregations to heal the Earth and build communities grounded in ecological peace and justice.   She has written, "When churches cultivate vegetable gardens, their communities are strengthened through a greater commitment to eco-justice.... Cultivating a sacred relationship with the 'The Garden of God' can overcome our alienation from nature and from one another."   Grenfell-Lee's dissertation explores a basic ethical problem: we the people of faith know we are called to do better; so what are the impediments to a virtuous and holy life?   She performed participatory ethnographic research with local congregations that demonstrated a link between intersectional nature connection programs and a sustained increase in pro-environmental behaviors to address the ecological crisis. Grenfell-Lee examined current behavioral science regarding pro-environmental behaviors as well as relevant Wesleyan and ecofeminist understandings of the Judeo-Christian tradition.     In 2009, during her doctoral program, she helped draft a Green Vision for the School of Theology and helped found and lead the Theology group, which focused specifically on integrating ecological and ecojustice awareness into all aspects of the school community, including not only the introduction of recycling and fair trade products, but also clergy ecological skills and resources training, natural disaster resilience, nature connection and primitive skills, spiritual life, intersectional justice awareness, and political activism.     Grenfell-Lee also continues to explore the connections between parenting and ecofeminist understandings of the Judeo-Christian and United Methodist traditions. Specifically, she with her partner and children have incorporated ideas such as: democratic parenting, democratic education/self-directed learning, intuitive eating, mindfulness techniques, non-violent communication, frugality, nature-based learning and ritual, ancestral rituals, coming of age rituals, and body positivity.   Grenfell-Lee previously did graduate research on the molecular biology of Alzheimer's Disease as well as preventive research on Ovarian Cancer.   She received a B.Sc. in biology from the Massachusetts Institute of Technology, an M.A. in Molecular Biology from Harvard University, and an M.Div. from the Boston University School of Theology. She is a regular contributor to the Feminism and Religion Blog, where she continues to explore intersections of ecofeminism/ecojustice, grief, nature connection, and parenting. She is certified in permaculture design and is in the process of developing a climate chaplaincy program for spiritual and nature skills-based climate resilience.       Remember to subscribe, share, rate and review. Let me know what are you doing, thinking, and feeling during these challenging times.   Thank you.   Shua - شعا ع   www.lightupwithshua.com   http://bit.ly/2nc9tZM - Youtube channel   https://goo.gl/rf3HQ9 - The Groton Channel   http://apple.co/2BteyA3 - iTunes   https://goo.gl/dWpvLF - Instagram   Also available on iHeartradio, Tunein Radio, Spotify, Castbox. And links are on Facebook, Instagram, Lindedin, and Twitter.

“Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.----------Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.Ask for help. Tell your story.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation.

İbrahim Özdemir is a professor of philosophy and the Founding President of Hasan Kalyoncu University, Turkey. He holds a Doctorate degree in philosophy from the Middle East Technical University, Ankara and a Bachelor's degree in Islamic Theology and Islamic Philosophy from Ankara University Turkey.   Although his major is environmental ethics and environmental philosophy, he addresses various audiences concerning topics such as environmental philosophy, Muslim environmental thought, sustainable development, religion and the environment, interreligious and intercultural dialogue, peace education, and Higher Education Leadership. Dr İbrahim Özdemir, the founding president of Hasan Kalyoncu University and author of The Ethical Dimension of Human Attitude Towards Nature: A Muslim Perspective, believes that the growing number of Muslim environmentalists can find inspiration for their aggressive campaign against global warming from Islam itself. Özdemir notes that the Quran and other religious texts call on Muslims to defend the natural environment, a job more critical now than ever. "Özdemir notes that the Quran and other religious texts call on Muslims to defend the natural environment, a job more critical now than ever." For more stay tuned starting March 18th, 2020 conversations with Prof. Ibrahim Ozdemir. We talked about:   Prof. Ibrahim's work in environmental ethics and strategies to tackle this issue. Document on Islamic Declaration on Climate Change Oslo conference on making changes Scientists and Faith scholars coming together What leaders in the Muslim world are doing We are all in this all together http://www.ifees.org.uk/declaration/ https://unfccc.int/news/islamic-declaration-on-climate-change Don't forget to subscribe, share, rate and review.  Thank you, Shua - شعا ع  www.lightupwithshua.com - Podcast http://bit.ly/2nc9tZM - Youtube channel https://goo.gl/rf3HQ9 - The Groton Channel http://apple.co/2BteyA3 - iTunes https://goo.gl/dWpvLF - Instagram  

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation.

#consciousliving #consciousparenting #bilingualpodcast #lightupwithShua Ilene Dillon, MSW, is the founder of Emotional Mastery for Life. She supports others as an “Emotional Mastery Expert,” drawing from her extensive expertise and her own life experiences. Ilene learned how to master her emotions out of her years-long quest to conquer her own out-of-control emotions that developed as a result of a chaotic early life. She discovered how emotions work, what they are for, and practical and effective ways to put emotions under her direction, rather than allowing them to run her life. She now assists others on their journey to master emotions, a quest that all people have come to earth to conduct. For more details on Ilene Dillon, please visit her website: http://emotionalmasteryforlife.com/ https://blog.thewellnessuniverse.com/... Ilene Dillon is available on Twitter, linkedin, and facebook. Some topics we discussed: Is there anything larger than yourself? How to teach your children to be responsible citizens? Message of hope by Ilene Dillon? Do you understand that there is an order out there? This world has an organized system? This journey on earth has to work out? If we embrace the life and keep moving on, don't stop. There is a reason for all what is out there. Can you imagine to give birth to a baby in a jungle with no one around? Do you do what motivates you? Do you follow your heart? Do you have a plan of how to die? Have you found the purpose of your life? Do you know to love? How did you grow up with? Any labels or titles that you remember and had an influence on your life? Any lessons learned and followed you in your adult life? What is humility? Do you know how to love yourself? Subscribe, share, rate and review this episode or any other episode. Do visit my website and leave a comment or two. Let me know what do you think of this series of conversations with Ilene Dillon. Thank you for watching and listening. Shua - شعا ع  www.lightupwithshua.com - Podcast http://bit.ly/2nc9tZM - Youtube channel https://goo.gl/rf3HQ9 - The Groton Channel http://apple.co/2BteyA3 - iTunes https://goo.gl/dWpvLF - Instagram Also available on Spotify, Castbox, and Tunein Radio.

Ilene Dillon, MSW, is the founder of Emotional Mastery for Life. She supports others as an “Emotional Mastery Expert,” drawing from her extensive expertise and her own life experiences.   Ilene learned how to master her emotions out of her years-long quest to conquer her own out-of-control emotions that developed as a result of a chaotic early life. She discovered how emotions work, what they are for, and practical and effective ways to put emotions under her direction, rather than allowing them to run her life. She now assists others on their journey to master emotions, a quest that all people have come to earth to conduct.   For more details on Ilene Dillon, please visit her website:   http://emotionalmasteryforlife.com/ Take aways from our conversation:   Human beings are all the same Putting a face to humanity, that is what LightupwithShua podcast is doing. 'So each person who shows up in our life are our teachers' We must allow our children to be independent and not pull them into our systems all the time ‘We come in this world to identify our wants and develop them' ‘We must also discover what we don't want in our life' ‘Children should get a break from their parents and also we are not creating systems to teach children to be responsible' We can ask our children to be responsible for looking after a plan or a pet. Do small chores in the house. Dealing with Narcissistic parents and people. Are you honest with yourself? Are you decisions painful for others and what are the consequences of your decisions? What choices are you making? Let the children take some responsibility. Four building blocks for developing and growing self esteem - Honesty, responsibility, Integrity, and Spontaneity. Who is the co-creator of my life? Taking joy in responsibility I am building my own self esteem What is spontaneity? Parents who are older or grandparents can understand that we have lived our time on earth and we must let go and let the youth learn and make space for our children. Ilene Dillon can send you the 7 building blocks to grow self esteem. ilene@emotionalmasteryforlife.com And much more   Shua - شعا ع  www.lightupwithshua.com - Podcast http://bit.ly/2nc9tZM - Youtube channel https://goo.gl/rf3HQ9 - The Groton Channel http://apple.co/2BteyA3 - iTunes https://goo.gl/dWpvLF - Instagram

SEASON 3: Environmental Series FEBUARARY 5th, 2020 Music: Bensound Images: Canva.com Environment and its issues from an Islamic Perspective There is a lot of discussion on environment and its issues in the West and it seems as if Muslims are no where to be found in the discussion of environment and environmental issues in the current situation. What is the Muslim community doing in the US and world wide? Do you think that we face any problems related to the environment? Any at planetary level, national, local and personal level? I want to start this year 2020 with the topic of Environment and bring multiple perspectives. First is the Muslim Perspective that is crucially needed to be included in our discussions, debates and conversations on this topic. A well known professor, brahim Özdemir, one of Turkey's most prominent environmentalists, believes that the growing number of Muslim environmentalists can find inspiration for their aggressive campaign against global warming from Islam itself. He is the  author of The Ethical Dimension of Human Attitude Towards Nature: A Muslim Perspective - I plan to read this and in the process of reading his work published in a journal Acta Via Serica - Vol 2, No. 2, December 2017: 87- 110. Titled Muhammad Iqbal And Environmental Ethics. He has signed the Premable on Islamic Declaration on Global Climate Change according to him, if I correctly recall. I had the opportunity to speak to him last week and planning to have him on this podcast soon. Where we will talk about environment, his work in this area from an Islamic Perspective. Also, in the meantime, I am in talks with other scholars who will speak on this topic. As you might have gathered from my work in interfaith area, I plan to bring various perspectives on this subject. Hope to include the Native American perspective as well. Let us see if I will be successful in talking to some Native American tribe in the US on this topic. Coming back to Prof. Ozdemir, “Özdemir notes that the Quran and other religious texts call on Muslims to defend the natural environment, a job more critical now than ever” "As a village boy, I witnessed with amazement the daily cycle of collecting water from the fountain," recounted Özdemir. From the article I would like to share a little more about Prof. Ozdemir believes: While Özdemir left Karapolat to pursue higher education, getting a bachelor's degree in theology from Ankara University in 1985, he returned to his poverty-stricken hometown after obtaining a doctorate in philosophy from the Middle East Technical University in 1996. There, he cooperated with Turkish authorities to bring water to Karapolat, fulfilling what he viewed as a responsibility to his people. As time passed, Özdemir came to hold that all Muslims had a similar duty not only to their peers but also to the natural environment, which he saw as a divine creation.   “From an Islamic perspective, the natural world has value in and of itself and does not exist solely to serve human needs."  We need to pay closer attention to our environment today not only for us but for our future generations. Our home environment is equally important. Conscious living and conscious parenting is connected to everything we do. Our home, community, school, and food, all are related to how we treat our environment. Islamic Declaration on Global Climate Change is what I will talk about in this podcast and discuss with you. I believe that equilibrium (mizan) Arabic for this word,  in  our individual lives has everything to do with the equilibrium of our planet. We all are connected and everything has an effect on the other. We note that the Millennium Ecosystem Assessment (UNEP, 2005), backed by over 1300 scientists from 95 countries, found that “overall, people have made greater changes to ecosystems in the last half of the 20th century than at any time in human history... these changes have enhanced human well-being, but have been accompanied by ever increasing degradation (of our environment).” There are warnings from various scientific communities around the world and we need to pay attention to how we have used and are using natural resources. So, We affirm that – (in the declaration)= God created the earth in perfect equilibrium (mīzān); By His immense mercy we have been given fertile land, fresh air, clean water and all the good things on Earth that make our lives here viable and delightful; The earth functions in natural seasonal rhythms and cycles: a climate in which living beings – including humans – thrive; The present climate change catastrophe is a result of the human disruption of this balance – He raised the heaven and established the balance so that you would not transgress the balance. Give just weight – do not skimp in the balance. He laid out the earth for all living creatures. Qur'an 55: 7-10 ———-Moreover, the divine law according to which He maintains such precise balance, mutual discipline and order amongst all heavenly bodies placed in the huge outer space, has been set in a way that it never changes. (8) Similarly, the Qur'an was bestowed on human beings for the purpose of order and discipline that is essential, and one should not vary it even a little. (9) You should thus maintain this balance with fairness and justice, without differentiating between anybody's rights and obligations. (10-12) The necessity to create scales of justice arose because We have not earmarked for individuals separately the things required for nourishing the human body. For example, the means for producing delicious fruits; date palms with sheathed clusters; grain inside husks; and colourful flowers full of fragrance have been provided for all human beings collectively. We have set the Qur'an as a scale for the distribution of these means, so that everyone obtains sustenance according to his needs. (If these permanent guiding principles were not given from God and everything was left to the will of men, then the stronger would have collected and retained everything for themselves while the weak would have been deprived of the necessities of life. This is happening in the world wherever the divine laws are being ignored.) ————- In the declaration: We recognize the corruption (fasād) that humans have caused on Earth in our relentless pursuit of economic growth and consumption. Its consequences have been – Global climate change, which is our present concern, in addition to: Contamination and befoulment of the atmosphere, land, inland water systems, and seas; Soil erosion, deforestation and desertification; Destruction, degradation, and fragmentation of the habitats of the earth's communities of life, with devastation of some of the most biologically diverse and productive ecosystems such as rainforests, freshwater wetlands, and coral reefs; Impairment of ecosystem benefits and services; Introduction of invasive alien species and genetically modified organisms; Damage to human health, including a host of modern-day diseases. Corruption has appeared on land and sea by what people's own hands have wrought, that He may let them taste some consequences of their deeds, so that they may turn back. Qur'an 30: 41 WE are accountable for everything: “Then whoever has done an atom's weight of good, shall see it, and whoever has done an atom's weight of evil, shall see it.” Qur'an 99: 7-8   The Islamic Declaration on Climate Change also details what Messenger Muhammad (PBUH) has said: “In view of these considerations we affirm that our responsibility as Muslims is to act according to the example of the Prophet Muhammad (God's peace and blessings be upon him), who – Declared and protected the rights of all living beings, outlawed the custom of burying infant girls alive, prohibited wanton killing of living beings for sport, guided his companions to conserve water even in washing for prayer, forbade the felling of trees in the desert, ordered a man who had taken some nestlings from their nest to return them to their mother, and when he came upon a man who had lit a fire on an anthill, commanded, “Put it out, put it out!”; Established inviolable zones (harams) around Makkah and Al-Madinah (cities in the Saudi Arabia), within which native plants may not be felled or cut and wild animals may not be hunted or disturbed; Established protected areas (himās) for the conservation and sustainable use of rangelands, plant cover, and wildlife; Lived a frugal life, free of excess, waste, and ostentation; Renewed and recycled his meagre possessions by repairing or giving them away; Ate simple, healthy food, which only occasionally included meat; Took delight in the created world; and Was, in the words of the Qur'an, “a mercy to all beings.”   Next time I will talk about how the declaration calls upon various communities to bear in mind the importance of our Environment. The Call is on Well Off Nations, Conference of the Parties (COP) to the United Nations Framework Convention on Climate Change (UNFCCC) and all nations and their leaders and to corporations, finance, and the business sector And call on all Muslims wherever they maybe. to tackle habits, mindsets, and the root causes of climate change, environmental degradation, and the loss of biodiversity in their particular spheres of influence, following the example of the Prophet Muhammad (peace and blessings be upon him),and bring about a resolution to the challenges that now face us. Allah says in the Qur'an – Qur'an 17: 37 Do not strut arrogantly on the earth. You will never split the earth apart nor will you ever rival the mountains' stature. We bear in mind the words of our Prophet (peace and blessings be upon him): The world is sweet and verdant, and verily Allah has made you stewards in it, and He sees how you acquit yourselves. Hadīth related by Muslim from Abū Sa‘īd Al-Khudrī) Thank you, -- Shua - شعا ع  www.lightupwithshua.com - Podcast http://bit.ly/2nc9tZM - Youtube channel https://goo.gl/rf3HQ9 - The Groton Channel http://apple.co/2BteyA3 - iTunes https://goo.gl/dWpvLF - Instagram Links: https://unfccc.int/news/islamic-declaration-on-climate-change

“Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.----------Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.Ask for help. Tell your story.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation.

Greetings Everyone, Thank you for listening, watching and following LightupwithShua podcast on Conscious Living and Parenting. In year 2020, my first topic for Season 3 is on Environment and its issues. I plan to talk about this important topic from the Islamic perspective in addition to other perspectives. What does the Qur'an say about the environment? What is Muslim community doing or how are they contributing in this issue along with their fellow environmentalists. What is the Islamic Declaration on Global Climate Change? Hope you will join me and share your comments and feedback for this new season 3 or previous seasons or episodes. Please do share, rate, and review LightupwithShua podcast. And also visit my website: LightupwithShua.com Best wishes and stay tuned! Shua Shua - شعا ع  www.lightupwithshua.com - Podcast http://bit.ly/2nc9tZM - Youtube channel https://goo.gl/rf3HQ9 - The Groton Channel http://apple.co/2BteyA3 - iTunes https://goo.gl/dWpvLF - Instagram

“Syndicate” is a group of individuals or organizations combined to promote some common interest. Our common interest at Rock Bottom Syndicate is to be of service.Rock Bottom Syndicate is my community of friends who, after having hit rock bottom, discovered that being of service to help others has a surprising side effect. We get better. We make better decisions. We learn to live strong, joyous lives.----------Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life because when you take responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Telling your story will set you free to be yourself, to heal, grow as a person and move on to enjoy the journey of a strong, joyous life.Ask for help. Tell your story.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation.

Season 3 - Year 2020 You must be subscribed to LIGHTUPWITHSHUA podcast on Conscious Living and Parenting for you to listen and watch this one of a kind podcast. It is a bilingual podcast - in English and Urdu. If you haven't subscribed or listened to any episode, please do so and share, rate and review graciously. I have enjoyed two year process of producing LightupwithShua podcast. I have had a wonderful time doing everything related to the podcast and I plan to continue to do so. My guests have been phenomenal and the content is rich and applicable. That is what you have told me through feedback and comments, for which I am very thankful to you. Why I say this? Because I have received positive and constructive feedback. I also have received and I am still receiving encouraging and supportive comments. I would appreciate if you continue this process of constructive feedback and comments, this is how my podcast grows and evolves.  I am in the process of completing SEASON 2. The last episode of Season 2 will be the 100th episode, planning to make it a special episode for all of my viewers, listeners and followers on all the platforms of social media where you can find LightupwithShua podcast. You can find this podcast on Instagram, Youtube, iTunes, Spotify, Castbox, blogger, The Groton Channel, Facebook, linkedin, twitter and my website: www.lightupwithshua.com. Season 3 will comprise of three major topics which is naturally coming under the umbrella of conscious living and parenting.   First branch of conscious living is Environment. Second is on Pakistan, its foundation and all what is related to Pakistan. Third is the topic of the week. That you will have to stay connected and updated to the podcast in order for you to learn what that will be. And I am sure it will be touching and have value for most of my listeners, followers, and viewers!  Every topic will be given a certain duration of time in order to fully discuss, debate and learn. There will be my travel videos posted as well, hope you will enjoy those too. The topic of Interfaith and Intercultural Relations is also important to me so I will be sharing and creating programs exclusively for that topic too. There is a line up of authentic and genuine scholars who are experts in their fields and are well renowned and serving the world in amazing and fascinating ways. I will keep the surprise for you and not reveal everything yet.  Please remember to drop a line or two if you like anything about the podcast or would like to suggest something that can add to the value of my podcast and its content. Don't hesitate to comment respectfully and send your feedback, I would be delighted to receive it from you. Thank you for your support and interest in LightupwithShua podcast. Stay happy, healthy, and fulfilled! Best wishes, Shua Shua - شعا ع  www.lightupwithshua.com - Podcast http://bit.ly/2nc9tZM - Youtube channel https://goo.gl/rf3HQ9 - The Groton Channel http://apple.co/2BteyA3 - iTunes https://goo.gl/dWpvLF - Instagram

Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life. When you take full responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Ask for help. Tell Your Story.Joyce Strong, RN, BSN is a performance and functional nutrition coach from www.TotalWellCoach.com, podcaster and host of Totally Well Podcast, Rock Bottom Syndicate and Confident Women Consortium.You can access free classes and health tips at Joyce's Total Well Coach Membership site and join her Inner Circle here.My guest in this episode of Rock Bottom Syndicate is Heather Gross, Author and Speaker.  This is episode 2 of 2.Heather underwent surgery to cure cavernous malformations (vascular lesions comprised of clusters of abnormally dilated blood vessels) in her brain. She is currently writing a book about her experience and how she overcame adversity.Heather's book is Head Strong: A Young Stroke Survivor's Journal and Workbook.Reach out to Heather on FacebookVisit Heather's Website: www.HeathersFight.comConnect with Heather Gross on LinkedIn.

Rock Bottom Syndicate is about people who have a story to tell to inspire others to keep working toward their potential no matter what happens.Rock Bottom is an opportunity to learn, pivot and adapt to whatever life throws your way.Rock Bottom is a time where you can choose to take responsibility for everything in your life. When you take full responsibility you gain control to change things for yourself.Your secrets are the prison of your emotions. Ask for help. Tell Your Story.Joyce Strong, RN, BSN is a performance and functional nutrition coach from www.TotalWellCoach.com, podcaster and host of Totally Well Podcast, Rock Bottom Syndicate and Confident Women Consortium.You can access free classes and health tips at Joyce's Total Well Coach Membership site and join her Inner Circle here.My guest in this episode of Rock Bottom Syndicate is Heather Gross, Author and Speaker.  Heather underwent surgery to cure cavernous malformations (vascular lesions comprised of clusters of abnormally dilated blood vessels) in her brain. She is currently writing a book about her experience and how she overcame adversity.Heather's book is Head Strong:  A Young Stroke Survivor's Journal and Workbook.Reach out to Heather on Facebook Visit Heather's Website:  www.HeathersFight.comConnect with Heather Gross on LinkedIn.

Totally Well Podcast - host Joyce Strong - Episode 86 - with guests Dr. Mahmoud Ghannoum, PhD, MBA and Afif Ghannoum on gut health, microbiome and mycobiome.Get your copy of Dr. Ghannoum's best selling book Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness.Originally aired on The Groton Channel.For more on Dr. Mahmoud Ghannoum, PhD, MBA and Afif GhannoumFollow on Instagram@biohmhealth @dr.microbiome and @afifghannoumFollow on Facebook: @biohmhealthWebsites:BIOHMHealth.comDrMicrobiome.com------Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation.

The Totally Well Show with Host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from www.TotalWellCoach.com.Interview with Gary Epler, M.D., author of Alive with Life: A Medical Doctor's Guide to Live Your Best Life!Dr. Epler is a Harvard Medical School Professor, author and sought-after speaker.Dr. Epler teaches us his peak performance principles and life-enhancing health practices. This is Part 2 of a 2-Part Interview.Reach out to Dr. Epler on LinkedIn or at www.GaryEpler.com.Originally aired on The Groton Channel.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation.

The Totally Well Show with Host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from www.TotalWellCoach.com. Interview with Gary Epler, M.D., author of Alive with Live: A Medical Doctor's Guide to Live Your Best Life! Dr. Epler is a Harvard Medical School Professor, author and sought-after speaker.Dr. Epler teaches us his peak performance principles and life-enhancing health practices. This is Part 1 of a 2-Part Interview.Reach out to Dr. Epler on LinkedIn or at www.GaryEpler.com.Originally aired on The Groton Channel.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!JOIN MY TOTAL WELL COACH INNER CIRCLE for virtual coaching, classes and webinars!Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to Make a Donation.

Confident Women Consortium, Dr. Deborah Diamond, DC, of Network Healing Center of Acton talks on Connecting With Your Intuition Through Your Body.Event was held at The Groton Inn January 10, 2019 and originally aired on The Groton ChannelConfident Women Consortium Founder: Joyce Strong, RN, BSN, CSCS, Performance and Functional Nutrition Coach from www.TotalWellCoach.com.Originally aired on www.TheGrotonChannel.org.Confident Women Consortium is About Women Who Capture Their DreamsOur Confident Women community helps women step into their power and soar confidently to new heights to achieve their heart’s desire.Connect with me, Joyce Strong, at @TotalWellCoach on all social media platforms.I love getting questions and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content to help more people! Let’s connect and talk!Subscribe and share my TotalWellCoach YouTube Channel to see the video version of Totally Well. Hit the bell so you’ll be notified when a new episode is published!It’s time to take action on your health!  Let’s get on a call and figure out some immediate action steps. In addition, we will explore strategies for how we can work together to help you move forward with your health goals.ASK FOR HELP!

The Totally Well Show with Host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from www.TotalWellCoach.com. Interview with Nina Stout, Functional Nutritionist from www.xymogen.com and www.symplewellness.com.We discuss metabolic detoxification.Originally aired on The Groton Channel.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people one-on-one for powerful, life-changing transformation. I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health. In addition, we will explore key strategies for how we can work together to help you live a strong, joyous live. Email joyce@totalwellcoach.com and just say you want a free discovery call!Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!Access FREE classes and webinars with a Total Well Coach Membership site. Here’s the link: http://totalwellcoach.teachable.comIf you want more help and lots of nutrition and personal development information become a member of Total Well Coach Inner Circle to enjoy all of my content including webinars, classes, videos and get powerful support!Please Subscribe and share my @TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to make a donation.

The Totally Well Show with Host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from www.TotalWellCoach.com. Interview with Nina Stout, Functional Nutritionist from www.xymogen.com and www.symplewellness.com.Nina shares how she got started in prevention and functional medicine and we discuss ketosis.Originally aired on The Groton Channel.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people one-on-one for powerful, life-changing transformation. I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health. In addition, we will explore key strategies for how we can work together to help you live a strong, joyous live. Email joyce@totalwellcoach.com and just say you want a free discovery call!Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!Access FREE classes and webinars with a Total Well Coach Membership site. Here’s the link: http://totalwellcoach.teachable.comIf you want more help and lots of nutrition and personal development information become a member of Total Well Coach Inner Circle to enjoy all of my content including webinars, classes, videos and get powerful support!Please Subscribe and share my @TotalWellCoach YouTube Channel to see the video of our interview.If you love my work and want to support what I do, here’s a link to make a donation.

The Totally Well Show with Host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from www.TotalWellCoach.com. My guest is Kimberly Melillo, a Certified Intuitive Eating Coach.Originally aired on The Groton Channel. Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Connect with me, Joyce Strong, at @TotalWellCoach on all social media platforms. I love getting questions and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content to help more people!  Let’s connect and talk!Subscribe and share my TotalWellCoach YouTube Channel to see the video version of Totally Well.  Hit the bell so you’ll be notified when a new episode is published!It’s time to take action on your health! Let’s get on a call and figure out some immediate action steps.  In addition, we will explore strategies for how we can work together to help you move forward with your health goals.ASK FOR HELP! 

Totally Well Podcast with host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from www.TotalWellCoach.com and her guest, Dawn McGee, Certified Licensed Nutrition Coach from www.DawnMcGee.GuruTotally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I’D BE HONORED TO HELP YOU create a Strong Joyous Life. 

Totally Well Podcast with host Joyce Strong, Performance and Functional Nutrition Coach from www.TotalWellCoach.com and her guest Larry Haber, Vidographer from LHVideo.comWe discuss using technology for connecting with friends and family, education and that everyone, no matter what age, can learn to use technology.Larry creates videos for all occasions, personal and business. He is also able to transfer VHS to digital to help you preserve your memories.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people one-on-one for powerful, life-changing transformation. I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with recommendations to help you take immediate action on your health. In addition, we will explore key strategies for how we can work together to help you live a strong, joyous live. Email joyce@totalwellcoach.com and just say you want a free discovery call!Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!Join Total Well Coach Inner Circle Membership for coaching and access to all content including classes, webinars coaching tips and more.Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.ASK FOR HELP! ❤ Do you want to create a Strong Joyous Life?

Totally Well Podcast with host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from www.TotalWellCoach.com and her guest, Heidi Wilde, Champion of Self Love and Awareness at www.HeidiJWilde.comTotally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I’D BE HONORED TO HELP YOU create a Strong Joyous Life. 

Totally Well Podcast with host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from Total Well Coach and her guest, Debra Kimless, MD, Chief Medical Officer at Pure Green.We discuss de-stigmatizing cannabis, foundational nutrition and the integration of cannabis, as a powerful medicine.Also discussed: CBD, entourage effect, THCDr. Kimless mentions the book Smoke Signals:  A Social History of Marijuana - Medical, Recreational and Scientific by Martin Lee.Originally aired on The Groton Channel.-----About Debra Kimless, MD from LinkedInI'm passionate about educating physicians, patients, and the public to de-stigmatize cannabis so they understand that it is a real, safe, and effective medical therapeutic choice. Building on my background as a boarded Anesthesiologist, with a subspecialty certification in Pain Medicine, I have spent the last several years immersed in all aspects of medical cannabis. In addition, I recently became board certified in Lifestyle Medicine, a specialty which I have been practicing for over 10 years. Focusing on scientific and medical applications for the treatment of patients, I have traveled the world to present my case studies and clinical trials, including in Israel and The Netherlands, two countries with best practice models for medical cannabis. I love sharing my knowledge through speaking to influencers about the endocannabinoid system, medical applications of cannabis, methods of administration and why it matters, as well as cannabis as a harm reduction tool. I have first-hand experience successfully treating patients with a variety of medical conditions using an individualized treatment plan including diet change combined with cannabis.-----Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Connect with me, Joyce Strong, at @TotalWellCoach on all social media platforms.I love getting questions and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content to help more people! Let’s connect and talk!Subscribe and share my TotalWellCoach YouTube Channel to see the video version of Totally Well. Hit the bell so you’ll be notified when a new episode is published!It’s time to take action on your health! Let’s get on a call and figure out some immediate action steps. In addition, we will explore strategies for how we can work together to help you move forward with your health goals.ASK FOR HELP!

Totally Well Podcast with host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from Total Well Coach and her guest, Self-Love Advocate, Heidi Wilde from HeidiJWilde.com.Originally aired on The Groton Channel.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Connect with me, Joyce Strong, at @TotalWellCoach on all social media platforms.I love getting questions and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content to help more people! Let’s connect and talk!Subscribe and share my TotalWellCoach YouTube Channel to see the video version of Totally Well. Hit the bell so you’ll be notified when a new episode is published!It’s time to take action on your health! Let’s get on a call and figure out some immediate action steps. In addition, we will explore strategies for how we can work together to help you move forward with your health goals.ASK FOR HELP!

The Totally Well Show with Host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from www.TotalWellCoach.com and her guest, Dr. Teri Baydar, Leadership Development Coach from www.WhiteLilyCoaching.com.We talk about resistance and The War of Art.Originally aired on www.TheGrotonChannel.org as episode 55.Thank you to David Meltzer for sponsoring this episode of Totally Well Podcast.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content to help more people!Subscribe and share my TotalWellCoach YouTube Channel to see the video version of Totally Well.ASK FOR HELP! ❤ Do you want to create a Strong Joyous Life?

The Totally Well Podcast with host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from www.totalwellcoach.com and her guest, Pamela Dussault, Intuitive Counselor and founder of the REAP Healing method.Learn more about Pamela and REAP at www.PassageToInnerJoy.comOriginally aired on The Groton Channel.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Connect with me, Joyce Strong, at @TotalWellCoach on all social media platforms. I love getting questions and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content to help more people!  Let’s connect and talk!Subscribe and share my TotalWellCoach YouTube Channel to see the video version of Totally Well.  Hit the bell so you’ll be notified when a new episode is published!It’s time to take action on your health! Let’s get on a call and figure out some immediate action steps.  In addition, we will explore strategies for how we can work together to help you move forward with your health goals.ASK FOR HELP! 

Totally Well Podcast - Joyce Strong - Episode 61 - Guest Norri Oberlander's testimonial of making her health dreams (and more) come true after working with me as her coach.Reach out to Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach at Total Well Coach.   Coach Joyce her guest and client Norri Oberlander answer the question, "What is Coaching?"  We discuss keto diets, ketogenic nutrition, weight loss, lifestyle change, treating life as an emergency, sugar and food addiction, exercise, changing mindset and overcoming limiting beliefs.  Originally aired on The Groton Channel.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Connect with me, Joyce Strong, at @TotalWellCoach on all social media platforms. I love getting questions and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content to help more people!  Let’s connect and talk!Subscribe and share my TotalWellCoach YouTube Channel to see the video version of Totally Well.  Hit the bell so you’ll be notified when a new episode is published!It’s time to take action on your health! Let’s get on a call and figure out some immediate action steps.  In addition, we will explore strategies for how we can work together to help you move forward with your health goals.ASK FOR HELP! 

Rock Bottom Syndicate Podcast with host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from Total Well Coach and her guest, Elizabeth-Lee Bradley.  Elizabeth-Leigh shares her experience as a caregiver which led her to a rock-bottom period of her life.  Ultimately Elizabeth-Leigh got the help and support she needed and recognized that her need was the need of all caregivers.  She launched her business, Every Day Caregivers, as a result of her rock-bottom experience and is powered by her passion to be the resource she needed when she hit rock bottom as a caregiver.Originally aired on The Groton Channel.Rock Bottom Syndicate is about people who have a story to tell to inspire others to consistently, persistently pursue their potential. Rock Bottom is an opportunity to learn, change course and tell your story to help others and help yourself. Your secrets are the prison of your emotions. Ask for help. Tell your story.Reach out to Joyce Strong at @rockbottomsyndicate on IG and @rockbottonsyn on Twitter.I appreciate any support for my work and community. You can support my work by making a donation to me by Paypal. 

The Totally Well Podcast with host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from Total Well Coach and her guest, mortgage originator, Renee Coleman Guidaboni from Cross Country Mortgage on the topic of Financial Wellness.Originally aired on The Groton Channel.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Connect with me, Joyce Strong, at @TotalWellCoach on all social media platforms.I love getting questions and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content to help more people! Let’s connect and talk!Subscribe and share my TotalWellCoach YouTube Channel to see the video version of Totally Well. Hit the bell so you’ll be notified when a new episode is published!It’s time to take action on your health! Let’s get on a call and figure out some immediate action steps. In addition, we will explore strategies for how we can work together to help you move forward with your health goals.ASK FOR HELP!

Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Connect with me, Joyce Strong, at @TotalWellCoach on all social media platforms.I love getting questions and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content to help more people! Let’s connect and talk!Subscribe and share my TotalWellCoach YouTube Channel to see the video version of Totally Well. Hit the bell so you’ll be notified when a new episode is published!It’s time to take action on your health! Let’s get on a call and figure out some immediate action steps. In addition, we will explore strategies for how we can work together to help you move forward with your health goals.ASK FOR HELP!

Confident Women Consortium - Host Joyce Strong - Episode 2 - Speaker: Nicole Jambard on "You Can Do More Than You Think You Can"Confident Women Consortium Event from October 24, 2018 at The Groton Inn, Groton, MA.Confident Women Consortium Founder:  Joyce Strong, RN, BSN, CSCS, Performance and Functional Nutrition Coach from www.TotalWellCoach.com.Originally aired on www.TheGrotonChannel.org.Confident Women Consortium is About Women Who Capture Their DreamsOur Confident Women community helps women step into their power and soar confidently to new heights to achieve their heart’s desire.Connect with me, Joyce Strong, at @TotalWellCoach on all social media platforms. I love getting questions and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content to help more people!  Let’s connect and talk!Subscribe and share my TotalWellCoach YouTube Channel to see the video version of Totally Well.  Hit the bell so you’ll be notified when a new episode is published!It’s time to take action on your health! Let’s get on a call and figure out some immediate action steps.  In addition, we will explore strategies for how we can work together to help you move forward with your health goals.ASK FOR HELP! 

Alan Lazaros is co-host of The Hyper Conscious Podcast, is an accomplished professional speaker and performance coach. He graduated from Worcester Polytechnic Institute as an engineer. He worked hard and played hard and found himself in a negative habit loop with dependence on alcohol. Alan grew up without a father because his father, who was 28 years old at the time, was killed in a car accident.Some say history repeats itself and Alan found himself in a major car accident at age 26. It was this rock bottom moment that Alan recognized as his opportunity to turn his life around.In this episode of Rock Bottom Syndicate Alan gets vulnerable about his feelings of growing up without a father and shares his pain with me.This is what Rock Bottom Syndicate is all about. It's an opportunity to tell your story and share it with another person to lessen the pain and feel connected.Rock Bottom Syndicate is about people who have a story to tell to inspire others to consistently, persistently pursue their potential. Rock Bottom is an opportunity to learn, change course and tell your story to help others and help yourself. Your secrets are the prison of your emotions.Ask for help. Tell your story. Reach out to Joyce Strong at @rockbottomsyndicate on IG and @rockbottonsyn on Twitter.I appreciate any support for my work and community. You can support my work by making a donation to me by Paypal.

Totally Well Podcast with host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from www.TotalWellCoach.com and her guest, Sarah Warm from www.OasisSpringsFarm.com discussing hydroponic farming in Nashua, NH where you can get organic, pesticide-free, fresh and crispy greens all year round, in New Hampshire!Originally aired on The Groton Channel.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Connect with me, Joyce Strong, at @TotalWellCoach on all social media platforms. I love getting questions and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content to help more people!  Let’s connect and talk!Subscribe and share my TotalWellCoach YouTube Channel to see the video version of Totally Well.  Hit the bell so you’ll be notified when a new episode is published!It’s time to take action on your health! Let’s get on a call and figure out some immediate action steps.  In addition, we will explore strategies for how we can work together to help you move forward with your health goals.ASK FOR HELP! 

Totally Well Podcast with host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from www.TotalWellCoach.com with guests Carol Gaudreau and Michelle Folan, Yoga and Massage Therapists. www.peacefuljourneysnh.com and www.simplesoulyoga.comOriginally aired on The Groton Channel.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people 1-on-1 for powerful, life-changing transformation. I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health. In addition, we will explore key strategies for how we can work together to help you find your healthy place.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content to help more people!Subscribe and share my TotalWellCoach YouTube Channel to see the video version of Totally Well.ASK FOR HELP! ❤ Do you want to create a Strong Joyous Life?

Totally Well Podcast with host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from www.TotalWellCoach.com and her guest, Elizabeth-Leigh Bradley, CEO and Founder of Every Day Care Givers. We discuss what caregivers need in the demands associated with caregiving for family.Originally aired on The Groton Channel.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Connect with me, Joyce Strong, at @TotalWellCoach on all social media platforms.I love getting questions and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content to help more people! Let’s connect and talk!Subscribe and share my TotalWellCoach YouTube Channel to see the video version of Totally Well. Hit the bell so you’ll be notified when a new episode is published!It’s time to take action on your health! Let’s get on a call and figure out some immediate action steps. In addition, we will explore strategies for how we can work together to help you move forward with your health goals.ASK FOR HELP!

Totally Well Podcast with host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach and from www.totalwellcoach.com and  her guest Linda Goodwin, RN from Omega Point Healing. Linda is an Energy Healer and Shamanic Practitioner and shares her knowledge about stones, energy healing and alternative health and wellness practices. Originally aired on The Groton Channel in Groton, MATotally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Connect with me, Joyce Strong, at @TotalWellCoach on all social media platforms. I love getting questions and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content to help more people!  Let’s connect and talk!Subscribe and share my TotalWellCoach YouTube Channel to see the video version of Totally Well.  Hit the bell so you’ll be notified when a new episode is published!It’s time to take action on your health! Let’s get on a call and figure out some immediate action steps.  In addition, we will explore strategies for how we can work together to help you move forward with your health goals.ASK FOR HELP! 

Totally Well Podcast with host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from www.TotalWellCoach.com and her guest, Gordon Pedersen from www.mydoctorsuggests.com discussing the health benefits and history of silver.Originally aired on The Groton Channel.Dr. Pedersen holds three doctor’s degrees. He has a Doctorate of Naturopathic Medicine. He has a Ph.D. from the Toxicology program at Utah State University, where he also has Ph.D. degrees in Immunology and Biology. He is Board Certified in Anti-Aging and Regenerative Medicine and also holds a Masters degree in Cardiac Rehabilitation and Wellness. He performed an internship with Jonas Salk, the American medical researcher noted for the discovery and development of the polio vaccine. He has formulated over 150 products, was a Bronze medalist in the 2003 Utah Winter Games, and is a Best Selling Author.Gordon has spent countless hours reviewing silver information and is frequently called upon as the world’s leading authority on silver as a health tool. He is a Distinguished Speaker for Special Operations Medical Association (SOMA) and has worked with several National and International governmental organizations on the topic of silver. He has volunteered and personally funded efforts to bring silver’s benefits into Africa’s poorest communities with dramatic results on malaria.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people 1-on-1 for powerful, life-changing transformation. I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health. In addition, we will explore key strategies for how we can work together to help you find your healthy place.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content to help more people!Subscribe and share my TotalWellCoach YouTube Channel to see the video version of Totally Well.ASK FOR HELP! ❤ Do you want to create a Strong Joyous Life?

Totally Well Podcast with host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from www.TotalWellCoach.com and her guest, Dr. Bruno Gervasi, Online Health and Nutrition Coach, Dr. Of PT, Pain Relief Expert, Fat Loss Coach and Movement Specialist.Reach out to Dr. Bruno Gervasi on LinkedIn.Originally aired on The Groton Channel.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people 1-on-1 for powerful, life-changing transformation. I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health. In addition, we will explore key strategies for how we can work together to help you find your healthy place. Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content to help more people!Subscribe and share my TotalWellCoach YouTube Channel to see the video version of Totally Well.ASK FOR HELP! ❤ Do you want to create a Strong Joyous Life? 

Totally Well Podcast with Host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from www.TotalWellCoach.com and her guest, Alan Lazaros, Host of The Hyper Conscious Podcast, Coach and Professional Speaker. We talk about everything to do with personal development, getting hyper conscious and ask the question, "What is Coaching?" Alan is an engineer with an analytical mind and dives deep into the "Designed Life."Originally aired on The Groton Channel.A special thank you to my coach and mentor, David Meltzer who is sponsoring this episode of The Totally Well Show. David Meltzer is CEO of Sports1 Marketing, author of the newly released best seller Game-Time Decision Making and Host of the top-ranked podcast Entrepreneur: The Playbook.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people 1-on-1 for powerful, life-changing transformation. I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health. In addition, we will explore key strategies for how we can work together to help you find your healthy place.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content to help more people!Subscribe and share my TotalWellCoach YouTube Channel to see the video version of Totally Well.ASK FOR HELP! ❤ Do you want to create a Strong Joyous Life?

Totally Well Podcast with host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from www.totalwellcoach.com and her guest, Kevin Palmieri from www.thehyperconsciouspodcast.com.  We discuss habits and other personal development tips.  Be sure to join the Hyper Conscious Nation on Facebook and reach out to Kevin at @NeverQuitKid.  Originally aired on The Groton Channel.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people 1-on-1 for powerful, life-changing transformation. I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health. In addition, we will explore key strategies for how we can work together to help you find your healthy place. Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content to help more people!Subscribe and share my TotalWellCoach YouTube Channel to see the video version of Totally Well.ASK FOR HELP! ❤ Do you want to create a Strong Joyous Life? 

Totally Well Podcast with host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from www.TotalWellCoach.com and her guest Candice Trudel, Holistic Nutritionist and Ayurvedic Health.Originally aired on The Groton Channel.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people 1-on-1 for powerful, life-changing transformation. I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health. In addition, we will explore key strategies for how we can work together to help you find your healthy place. Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content to help more people!Subscribe and share my TotalWellCoach YouTube Channel to see the video version of Totally Well.ASK FOR HELP! ❤ Do you want to create a Strong Joyous Life? 

The Totally Well Podcast with host Joyce Strong, RN, BSN from www.TotalWellCoach.com interviewing Catherine Collins, RN Educator from www.HealingWaysConcord.com.  We discuss reflexology, integrative imagery and healing touch.  Originally Aired on www.TheGrotonChannel.orgTotally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people one-on-one for powerful, life-changing transformation.  I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health.  In addition, we will explore key strategies for how we can work together to help you live a strong, joyous live.  Email joyce@totalwellcoach.com and just say you want a free discovery call!Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections!  What do you need help with?  What problem are you trying to solve!  Your questions help me produce great content that helps more people!Access free classes and webinars with a membership in Total Well Coach School.  Here’s the link:  http://totalwellcoach.teachable.comIf you want more help and lots of nutrition and personal development information become a member of Total Well Coach to enjoy all of my content including webinars, classes, videos and get powerful support!  Visit Total Well Coach School.Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.ASK FOR HELP!  ❤ Do you want to create a Strong Joyous Life?

Totally Well Podcast with Host Joyce Strong, RN, BSN from Total Well Coach  interviewing Kim Manning, Health and Coach Educator fromOriginally aired on The Groton Channel.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people one-on-one for powerful, life-changing transformation.  I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health.  In addition, we will explore key strategies for how we can work together to help you live a strong, joyous live.  Email joyce@totalwellcoach.com and just say you want a free discovery call!Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections!  What do you need help with?  What problem are you trying to solve!  Your questions help me produce great content that helps more people!Access free classes and webinars with a membership in Total Well Coach School.  Here’s the link:  http://totalwellcoach.teachable.comIf you want more help and lots of nutrition and personal development information become a member of Total Well Coach to enjoy all of my content including webinars, classes, videos and get powerful support! VisitTotal Well Coach School.Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.ASK FOR HELP!  ❤ Do you want to create a Strong Joyous Life? 

Totally Well Podcast with Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from Total Well Coach and her guest, Ryan Fairbarn, Retired Pro Hockey Player, Pro Hockey Scout, Hockey Advisor, Hockey Coach and hockey dad.We discuss Ryan's experience growing up playing sports, playing and coaching hockey and the benefits of playing and being involved in all sports for creating a strong, joyous life.Reach out to Ryan at RyanFairbarn.com.Originally aired on The Groton Channel.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people one-on-one for powerful, life-changing transformation.  I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health.  In addition, we will explore key strategies for how we can work together to help you live a strong, joyous live.  Email joyce@totalwellcoach.com and just say you want a free discovery call!Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections!  What do you need help with?  What problem are you trying to solve!  Your questions help me produce great content that helps more people!Access free classes and webinars with a membership in Total Well Coach School.  Here’s the link:  http://totalwellcoach.teachable.comIf you want more help and lots of nutrition and personal development information become a member of Total Well Coach to enjoy all of my content including webinars, classes, videos and get powerful support! VisitTotal Well Coach School.Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.ASK FOR HELP!  ❤ Do you want to create a Strong Joyous Life? 

Totally Well Podcast - Host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from Total Well Coach with Guest Isaac Muffoletto, Acupuncturist/Chinese Herbalist at Mended Roots Acupuncture and Wellness LLC from Shirley, MA.Originally aired on The Groton Channel.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people one-on-one for powerful, life-changing transformation.  I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health.  In addition, we will explore key strategies for how we can work together to help you live a strong, joyous live.  Email joyce@totalwellcoach.com and just say you want a free discovery call!Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections!  What do you need help with?  What problem are you trying to solve!  Your questions help me produce great content that helps more people!Access free classes and webinars with a membership in Total Well Coach School.  Here’s the link:  http://totalwellcoach.teachable.comIf you want more help and lots of nutrition and personal development information become a member of Total Well Coach to enjoy all of my content including webinars, classes, videos and get powerful support! Visit Total Well Coach School.Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.ASK FOR HELP!  ❤ Do you want to create a Strong Joyous Life? 

Totally Well Podcast - Episode 36 - Host Joyce Strong from Total Well Coach and her Guest, Falguni Vashi, Pelvic Floor Specialist from Pelvicure.  We discuss optimizing pelvic health for men and women.Originally aired on The Groton Channel.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people one-on-one for powerful, life-changing transformation.  I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health.  In addition, we will explore key strategies for how we can work together to help you live a strong, joyous live.  Email joyce@totalwellcoach.com and just say you want a free discovery call!Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections!  What do you need help with?  What problem are you trying to solve!  Your questions help me produce great content that helps more people!Access free classes and webinars with a membership in Total Well Coach School.  Here’s the link:  http://totalwellcoach.teachable.comIf you want more help and lots of nutrition and personal development information become a member of Total Well Coach to enjoy all of my content including webinars, classes, videos and get powerful support! Visit Total Well Coach School.Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.ASK FOR HELP!  ❤ Do you want to create a Strong Joyous Life? 

The Totally Well Show with host Joyce Strong, RN, BSN from www.totalwellcoach.com interview her guests Alan Lazaros and Kevin Palmieri from The Hyper-Conscious Podcast.   Also be sure to join Hyper Conscious Nation on Facebook, a private Facebook Group with lots of free content and coaching.Originally aired on The Groton ChannelTotally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people one-on-one for powerful, life-changing transformation.  I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health.  In addition, we will explore key strategies for how we can work together to help you live a strong, joyous live.  Email joyce@totalwellcoach.com and just say you want a free discovery call!Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections!  What do you need help with?  What problem are you trying to solve!  Your questions help me produce great content that helps more people!Access free classes and webinars with a membership in Total Well Coach School.  Here’s the link:  http://totalwellcoach.teachable.comIf you want more help and lots of nutrition and personal development information become a member of Total Well Coach to enjoy all of my content including webinars, classes, videos and get powerful support!  Join Total Well Coach Membership.Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.ASK FOR HELP!  ❤ Do you want to create a Strong Joyous Life?

Totally Well Show with host Joyce Strong, RN, BSN, CSCS from www.totalwellcoach.com and her guest, yoga instructor Kristen Lamarre from www.kristenlamarre.com.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people one-on-one for powerful, life-changing transformation.  I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health.  In addition, we will explore key strategies for how we can work together to help you live a strong, joyous live. Email joyce@totalwellcoach.com and just say you want a free discovery call!Reach out to Coach Joyce at @TotalWellCoach on all social media platformsI love getting questions and DMs and making new connections!  What do you need help with?  What problem are you trying to solve!  Your questions help me produce great content that helps more people!Access free classes and webinars at Total Well Coach School. If you want more help and lots of nutrition and personal development information become a member of Total Well Coach to enjoy all of my content including webinars, classes, videos and get powerful support! Visit Total Well Coach School.Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.ASK FOR HELP!  ❤ Do you want to create a Strong Joyous Life? 

Totally Well Podcast - Host Joyce Strong, RN, BSN. - Guest Dawn McGee, Certified Licensed Nutrition Coach discussing nutrition and life-style change.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people one-on-one for powerful, life-changing transformation.  I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health.  In addition, we will explore key strategies for how we can work together to help you live a strong, joyous live. Email joyce@totalwellcoach.com and just say you want a free discovery call!Reach out to Coach Joyce at @TotalWellCoach on all social media platforms.I love getting questions and DMs and making new connections!  What do you need help with?  What problem are you trying to solve!  Your questions help me produce great content that helps more people!Access free classes and webinars at Total Well Coach School. If you want more help and lots of nutrition and personal development information become a member of Total Well Coach to enjoy all of my content including webinars, classes, videos and get powerful support! Visit Total Well Coach School.Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.ASK FOR HELP!  ❤ Do you want to create a Strong Joyous Life? 

The Totally Well Podcast with host Joyce Strong, RN, BSN, CSCS from www.totalwellcoach.com and her guest, dementia behavior expert Deborah Bier, Ph.D., author of From Crisis to Calm. Originally aired on The Groton Channel www.thegrotonchannel.org. www.fromcrisistocalm.comTotally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people one-on-one for powerful, life-changing transformation.  I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health.  In addition, we will explore key strategies for how we can work together to help you live a strong, joyous live. Email joyce@totalwellcoach.com and just say you want a free discovery call!Reach out to Coach Joyce at @TotalWellCoach on all social media platforms.I love getting questions and DMs and making new connections!  What do you need help with?  What problem are you trying to solve!  Your questions help me produce great content that helps more people!Access free classes and webinars at Total Well Coach School. If you want more help and lots of nutrition and personal development information become a member of Total Well Coach to enjoy all of my content including webinars, classes, videos and get powerful support! Visit Total Well Coach School.Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.ASK FOR HELP!  ❤ Do you want to create a Strong Joyous Life? 

Confident Women Consortium Podcast with Host Joyce Strong, Performance and Functional Nutrition Coach Creating Strong, Joyous Lives from www.Totalwellcoach.com and her guest speaker, Maureen Weisner, Executive Career Coach from www.KickStartYourTransition.com. Her speech is "Getting Out of the Way of Being Yourself."Confident Women Consortium is About Women Who Capture Their DreamsOur Confident Women community helps women step into their power and soar confidently to new heights to achieve their heart’s desire.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms.I have several different membership programs! Explore how you can work with me to achieve your strong joyous life! http://totalwellcoach.teachable.comSubscribe and share our TotalWellCoach YouTube Channel and see the video version of our interview.ASK FOR HELP! ❤ Would you Love to create a Strong Joyous Life?

Totally Well Podcast with Host Joyce Strong, Performance and Functional Nutrition Coach from www.totalwellcoach.com "Creating Strong, Joyous Lives" and her guest, Alan Lazaros, Speaker, Peak Performance Coach and co-host of The Hyper Conscious Podcast.Connect with Alan at @alazaros88 on social media and join his private Facebook group @HyperConsciousNation.This episode was sponsored by our coach and mentor, David Meltzer, host of Entrepreneur: The Playbook. Follow David on Social Media @davidmeltzer and reach out to him at www.dmeltzer.com.This episode originally aired as episode 51 on The Groton Channel.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people one-on-one for powerful, life-changing transformation.  I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health.  In addition, we will explore key strategies for how we can work together to help you live a strong, joyous live. Email joyce@totalwellcoach.com and just say you want a free discovery call!Reach out to Coach Joyce at @TotalWellCoach on all social media platforms.I love getting questions and DMs and making new connections!  What do you need help with?  What problem are you trying to solve!  Your questions help me produce great content that helps more people!Access free classes and webinars at Total Well Coach School. If you want more help and lots of nutrition and personal development information become a member of Total Well Coach to enjoy all of my content including webinars, classes, videos and get powerful support! Visit Total Well Coach School.Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.ASK FOR HELP!  ❤ Do you want to create a Strong Joyous Life? 

The Totally Well Show with Host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from www.TotalWellCoach.com and her guest, Mike Moosbrugger, Entrepreneur, Motivational Speaker, Author, Former D1 and Professional Football player with a powerful message about Embracing Pain.This episode is sponsored by the CEO who goes around helping people, David Meltzer, host of Entrepreneur: The Playbook. Reach out to David on social medial @DavidMeltzer and on his website www.dmeltzer.com.Originally aired on The Groton Channel.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people one-on-one for powerful, life-changing transformation.  I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health.  In addition, we will explore key strategies for how we can work together to help you live a strong, joyous live. Email joyce@totalwellcoach.com and just say you want a free discovery call!Reach out to Coach Joyce at @TotalWellCoach on all social media platforms.I love getting questions and DMs and making new connections!  What do you need help with?  What problem are you trying to solve!  Your questions help me produce great content that helps more people!Access free classes and webinars at Total Well Coach School. If you want more help and lots of nutrition and personal development information become a member of Total Well Coach to enjoy all of my content including webinars, classes, videos and get powerful support! Visit Total Well Coach School.Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.ASK FOR HELP!  ❤ Do you want to create a Strong Joyous Life? 

Totally Well Show with host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from www.totalwellcoach.com and her guest, Michelle Wilson from www.morelifewithlesscoach.com.Today’s Episode of Totally Well is with my guest MICHELLE WILSON from MORELIFEWITHLESS COACH.COM and I’m your host, Joyce Strong!Michelle is an expert organizer and helps people get back more life with less things, less distractions, less stress and less on their calendars so that they can gain back more enjoyable time and enjoy a higher quality, more fulfilling life.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people one-on-one for powerful, life-changing transformation.  I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health.  In addition, we will explore key strategies for how we can work together to help you live a strong, joyous live. Email joyce@totalwellcoach.com and just say you want a free discovery call!Reach out to Coach Joyce at @TotalWellCoach on all social media platforms.I love getting questions and DMs and making new connections!  What do you need help with?  What problem are you trying to solve!  Your questions help me produce great content that helps more people!Access free classes and webinars at Total Well Coach School. If you want more help and lots of nutrition and personal development information become a member of Total Well Coach to enjoy all of my content including webinars, classes, videos and get powerful support! Visit Total Well Coach School.Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.ASK FOR HELP!  ❤ Do you want to create a Strong Joyous Life? 

Totally Well Podcast with host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from Total Well Coach and her guest Sarah Ward, Hydroponic Farmer from Oasis Springs Farm in Nashua, NH.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people one-on-one for powerful, life-changing transformation.  I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health.  In addition, we will explore key strategies for how we can work together to help you live a strong, joyous live. Email joyce@totalwellcoach.com and just say you want a free discovery call!Reach out to Coach Joyce at @TotalWellCoach on all social media platforms.I love getting questions and DMs and making new connections!  What do you need help with?  What problem are you trying to solve!  Your questions help me produce great content that helps more people!Access free classes and webinars at Total Well Coach School. If you want more help and lots of nutrition and personal development information become a member of Total Well Coach to enjoy all of my content including webinars, classes, videos and get powerful support! Visit Total Well Coach School.Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.ASK FOR HELP!  ❤ Do you want to create a Strong Joyous Life? 

The Totally Well Podcast with host Joyce Strong and her guest Jodie MacDonald. Recorded and originally aired on The Groton Channel. Published on YouTube.com @totalwellcoach.Jodie is from Nature's Way Holistic Health.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people one-on-one for powerful, life-changing transformation.  I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health.  In addition, we will explore key strategies for how we can work together to help you live a strong, joyous live. Email joyce@totalwellcoach.com and just say you want a free discovery call!Reach out to Coach Joyce at @TotalWellCoach on all social media platforms.I love getting questions and DMs and making new connections!  What do you need help with?  What problem are you trying to solve!  Your questions help me produce great content that helps more people!Access free classes and webinars at Total Well Coach School. If you want more help and lots of nutrition and personal development information become a member of Total Well Coach to enjoy all of my content including webinars, classes, videos and get powerful support! Visit Total Well Coach School.Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.ASK FOR HELP!  ❤ Do you want to create a Strong Joyous Life? 

This episode is the TV episode from the Groton Channel and light up with Shua channel.  Interested in RUGS? Dover Rugs is the place to go. It will be hard for you to not form an immediate connection with both Mehmud and his wife Zeba Jafri, the owners of the DOVE RUGS. They are fully immersed in the American values and love what they have built in their town of Natick. Visit their show room and their squash courts next to the show room. A fun place to visit and interact. "For three generations, The Jafri family has been designing, weaving, and exporting fine, hand-knotted rugs and carpeting from Pakistan, India and Nepal to Western Europe, The United States and, to other parts of the world as well to serve their expatriate, well-traveled customers."  Shua - شعا ع  www.lightupwithshua.com - Podcast http://bit.ly/2nc9tZM - Youtube channel http://apple.co/2BteyA3 - iTunes https://goo.gl/wcF8ZS  - Tunein.com https://www.instagram.com/lightupwithshua/