Podcasts about allostasis

You're doing everything right. You're ambitious, successful + driven. So why is it your energy is nonexistent, patience is razor-thin + your mind can't stop overthinking? If your days are starting with dread and ending in exhaustion — this episode is your wake-up call. On paper, you've got it together— isn't it time you felt like it? Whether it's stop playing out worst case scenarios in your head or accessing your abilities in a way burnt out you could never compete with, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire In this Episode You'll Learn:How pushing through dewires your brain into survival modeWhat caffeine, people pleasing + Top Ramen have in common16 surprising signs your brain is starvingWhy ruminating and indecisiveness are symptoms—not problems to solveHow a healthy Person Account™ allows you to access your abilities in a way burnt out you could never compete with Resources Mentioned In Episode 253:Recharge your Person Account Book your Perfect Start 1:1 session nowMagic Skill for Control of Emotions [Neuroscience Series #1] Perfectionism Rewired Ep. 248How Perfectionist Brain *Actually* Works [Neuroscience Series #2] Perfectionism Rewired Ep. 249Can't Stop Ruminating? Here's Why [Neuroscience Series #3] Perfectionism Rewired Ep. 250Neuroplasticity  [Neuroscience Series #4] Perfectionism Rewired Ep. 251#1 Thing Stops Perfectionists From Growth [Neuroscience Series #5] Perfectionism Rewired Ep. 252  TIMESTAMPS:02:09-Why Perfectionists Need More Fuel for Our Brains04:10-MYTH: You Have to Stop Being a Perfectionist06:24-Clues You're on the Path to Chronic Stress09:32-Burn Out is Not the Price of Ambition10:25-Case Study: How Stacey found Clarity, Energy, Peace12:43-I Ruminate Over Decisions bc I Need to Make the Right Decision14:05-Why You're Choosing Instant Relief (and Paying Later)16:11-A Healthy Person Account™ = Liberation17:32-How to Always Know How Your Person Account™ is Doing  Citations/Sources:Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Barrett, L. F., Quigley, K. S., & Hamilton, P. (2016). An active inference theory of allostasis and interoception in depression. *Philosophical Transactions of the Royal Society B: Biological Sciences*, *371*(1708), 20160011. https://doi.org/10.1098/rstb.2016.0011Bobba-Alves, N., Juster, R.-P., & Picard, M. (2022). The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology, 146, 105951. https://doi.org/10.1016/j.psyneuen.2022.105951Dwyer, P. (2022). The Neurodiversity Approach(es): What Are They and What Do They Mean for Researchers? Human Development, 66(2), 73–92. https://doi.org/10.1159/000523723Ganzel, B. L., & Morris, P. A. (2011). Allostasis and the developing human brain: Explicit consideration of implicit models. Development and Psychopathology, 23(4), 955–974. https://doi.org/10.1017/s0954579411000447‌Guidi, J., Lucente, M., Sonino, N., & Fava, Giovanni A. (2020). Allostatic Load and Its Impact on Health: A Systematic Review. Psychotherapy and Psychosomatics, 90(1), 11–27. https://doi.org/10.1159/000510696Kleckner, I. R., Zhang, J., Touroutoglou, A., Chanes, L., Xia, C., Simmons, W. K., Quigley, K. S., Dickerson, B. C., & Feldman Barrett, L. (2017). Evidence for a large-scale brain system supporting allostasis and interoception in humans. Nature Human Behaviour, 1(5). https://doi.org/10.1038/s41562-017-0069Knezevic, E., Katarina Nenic, Milanovic, V., & Knezevic, N. N. (2023). The Role of Cortisol in Chronic Stress, Neurodegenerative Diseases, and Psychological Disorders. Cells, 12(23), 2726–2726. https://doi.org/10.3390/cells12232726‌McEwen, B. S., & Gianaros, P. J. (2011). Stress- and Allostasis-Induced Brain Plasticity. Annual Review of Medicine, 62(1), 431–445. https://doi.org/10.1146/annurev-med-052209-100430 Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

Feel like you're working hard but not seeing the progress you want? It's NOT YOU or your PERFECTIONISM – it's your Person Account™ . Discover my proprietary framework that's changing the game for Perfectionist Solution's clients, and will do the same for you.  In this Episode You'll Learn:How ruminating + running a 10k impact you the exact same wayWhy perfectionist brains work overtime + cost more to operateHow to tell if you're operating in a constant state of depletion without realizing itWhat Cortisol actually is (it's NOT a STRESS HORMONE)The hidden reason therapy + personal development don't work On paper, you've got it together— isn't it time you felt like it? Whether it's stop playing out worst case scenarios in your head or JOYFULLY PRESENT AMBITIOUS again, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire Resources Mentioned In Episode 252:Perfect Start SessionMagic Skill for Control of Emotions [Neuroscience Series #1] Perfectionism Rewired Ep. 248How Perfectionist Brain *Actually* Works [Neuroscience Series #2] Perfectionism Rewired Ep. 249Can't Stop Ruminating? Here's Why [Neuroscience Series #3] Perfectionism Rewired Ep. 250  TIMESTAMPS:0:53-Why You're Not Making Progress Despite Trying Harder02:15-Allostasis: How Your Brain Allocates05:07-The Hidden Reason Therapy Isn't Working06:30-Why Perfectionist Brains Cost More to Operate07:25-Living in a Depleted State Without Realizing It09:31-Stressed out: Eustress vs. Distress10:29-Truth about Cortisol + Stress Response12:35-The Slow Drip of Perfectionist Burnout15:17-How to Tell if You're Running on Empty  Citations/Sources:Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Bobba-Alves, N., Juster, R.-P., & Picard, M. (2022). The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology, 146, 105951. https://doi.org/10.1016/j.psyneuen.2022.105951Dwyer, P. (2022). The Neurodiversity Approach(es): What Are They and What Do They Mean for Researchers? Human Development, 66(2), 73–92. https://doi.org/10.1159/000523723Ganzel, B. L., & Morris, P. A. (2011). Allostasis and the developing human brain: Explicit consideration of implicit models. Development and Psychopathology, 23(4), 955–974. https://doi.org/10.1017/s0954579411000447‌Guidi, J., Lucente, M., Sonino, N., & Fava, Giovanni A. (2020). Allostatic Load and Its Impact on Health: A Systematic Review. Psychotherapy and Psychosomatics, 90(1), 11–27. https://doi.org/10.1159/000510696Kleckner, I. R., Zhang, J., Touroutoglou, A., Chanes, L., Xia, C., Simmons, W. K., Quigley, K. S., Dickerson, B. C., & Feldman Barrett, L. (2017). Evidence for a large-scale brain system supporting allostasis and interoception in humans. Nature Human Behaviour, 1(5). https://doi.org/10.1038/s41562-017-0069Knezevic, E., Katarina Nenic, Milanovic, V., & Knezevic, N. N. (2023). The Role of Cortisol in Chronic Stress, Neurodegenerative Diseases, and Psychological Disorders. Cells, 12(23), 2726–2726. https://doi.org/10.3390/cells12232726‌McEwen, B. S., & Gianaros, P. J. (2011). Stress- and Allostasis-Induced Brain Plasticity. Annual Review of Medicine, 62(1), 431–445. https://doi.org/10.1146/annurev-med-052209-100430 Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

For most people, caffeine is their first drug of choice, and a very legal one used in everything from energy drinks and coffee to products you wouldn't expect (think protein bars and over-the-counter pain relievers).That over-reliance on caffeine to provide a daily boost in energy and alertness often comes at a high cost, especially if you're addicted to it (which many people are) or metabolize it very slowly (as a majority of people do).So, if you could find a substitute to caffeine that provides some of the same benefits but without the health problems, would you try it?Paul shares his very positive experiences trading his morning espresso with butter for UPDATE, an energy drink formulated with the far gentler paraxanthine, with its formulators Daniel Solomons and Shawn Wells this week on Spirit Gym.Connect with Daniel and Shawn and the UPDATE community at their website and on social media via Facebook, LinkedIn, Twitter/X, TikTok and Instagram. Learn more about Shawn and his work at his website and Zone Halo.For Spirit Gym listeners: Save 25 percent on a 12-pack of UPDATE's four refreshing flavors (Berry, Lime, Mandarin or Peach or a variety pack) at this website and use promo code CHEK25 at checkout. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)Paul will also be hosting an exclusive Q&A session with Daniel and Shawn exclusively for Spirit Gym listeners at a future date so sign up for your Spirit Gym podcast membership today!Timestamps1:01 Why Paul invited Daniel and Shawn to talk about UPDATE.7:52 “I believe I was on the edge of death either intentionally committing suicide or unintentionally committing suicide through all my work.”15:05 How much caffeine do you drink every day?19:51 Today's energy drinks over-fuel people.32:03 A chemistry lesson in formulating a cleaner, healthier energy drink.42:26 Allostasis, homeostasis and hormesis.58:04 Experiencing the flow without the frazzle.1:08:26 Could UPDATE be used as a supplement?1:16:29 The combination of caffeine and paraxanthine can be problematic.1:22:45 The deeper physical and mental implications of always being switched on.Find more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz) by Brave as BearsAll Rights Reserved MusicFit Records 2024We may earn commissions from qualifying purchases using affiliate links.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20Wild PasturesWe may earn commissions from qualifying purchases using affiliate links.

Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.In this episode: 1. We talk about the aMCC2. Answer the question: are you really just lazy? 3. The search for Allostasis 4. Physiological understanding of motivation. 5. Managing allostatic load. 6. Doing hard things makes motivation easier. 7. Depression and the aMCC8. Exercise, obesity and the aMCC9. Resiliency, grit, perseverance and overall tenacity to overcome overeating and exercise resistance. 10. Change your brain by training up. Publications discussed in this episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7381101/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6884085/Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=enTikTok: https://www.tiktok.com/@lexbabb?lang=en

We review the racing from the IRONMAN Frankfurt European Championships and Supertri Boston at the weekend. Peter Sterling PhD is an American anatomist, physiologist, neuroscientist and Professor of Neuroscience at the University of Pennsylvania School of Medicine. He is the author of What Is Health? Allostasis and the Evolution of Human Design (2020), and with Simon Laughlin, is an author of Principles of Neural Design. In this podcast episode we discuss the concept of allostasis and its implications on health. Dr Sterling shares his journey from studying homeostasis in the 1970s to coining the term allostasis, highlighting how stress and anticipatory regulation affect the body's physiological processes. We look at the impact of social and psychological stressors on overall health, the role of predictive regulation and the limitations of current healthcare systems, especially in the context of the United States. Dr Sterling emphasises the need for a balanced approach to managing stress and maintaining health, pointing out the dangers of polypharmacy and the importance of societal well-being. (0:00:00) – Daniel Ryf announces her earlier retirement (0:05:14) – Supertri racing review (0:15:39) – IRONMAN Frankfurt race review (0:29:10) – An introduction to allostasis (0:34:20) – Professor Peter Sterling LINKS: Dr Peter Sterling on X at https://x.com/whatishealth21   IRONMAN Frankfurt at https://www.ironman.com/im-frankfurt Supertri Boston at https://supertri.com/events/supertri-boston-2024/

Send us a Text Message.In this special anniversary episode of 'The Nourished Nervous System,'  I celebrate a year of growth and change, both personally and through the podcast. I delve into the concept of the window of resilience—how much stress we can handle before becoming overwhelmed—and connect it with Ayurvedic principles. Ayurveda is a lens to look at life through, so this episode talks about balancing life's stressors and how different Ayurvedic constitutions (Vata, Pitta, Kapha) affect our stress responses. The episode is rich with personal stories and practical tips like deep breathing, getting outside, and even dancing to Prince, making it both informative and relatable. Resources for deeper exploration, including a workbook and an Ayurvedic Nervous System type quiz, are also offered. Whether you're dealing with daily stress, chronic illness, or just curious about resilience, this episode provides actionable insights and a sense of community.In this Episode: Exploring the Window of Tolerance Understanding Stress and Resilience Ayurvedic Perspectives on ResiliencePersonal Experiences and Practical Tips Final Thoughts and ResourcesResources:Ayurvedic Nervous System Type QuizRelated Episodes:Episode 26 - Nourished for ResilienceEpisode 51 - Nourish Your Mind:  Ayurveda, Breath Work and Seasonal Self Care Episode 3 - What the Vata?!Episode 8 - Oh Pitta, You're Hot! Episode 10 - Kapha, the Sweet OneReferences:Travis FT, Wallace RK. Dosha brain-types: A neural model of individual differences. J Ayurveda Integr Med. 2015 Oct-Dec;6(4):280-5. doi: 10.4103/0975-9476.172385. PMID: 26834428; PMCID: PMC4719489.My resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Mahon McCann is a writer, award-winning playwright, philosophy doctoral researcher, martial arts coach, and podcast host who explores personal development and ethical issues of technology.   Are we on the brink of a new era of enlightenment or facing the rise of an existential threat? In this episode, John Vervaeke and Mahon McCann delve into the intricate relationship between artificial intelligence and the human search for meaning. They explore the potential of AI to act as a tool for personal and collective transformation, but also examine the challenges of creating AI that truly understands and respects our values. From predictive processing and relevance realization to Plato's cave allegory, this episode offers a fascinating exploration of the intersection between AI and human consciousness.   Support John's groundbreaking work and gain exclusive access to live Q&A sessions, early video releases, and more by joining our Patreon community!    — "Attention is like a spotlight you shine on things. When you shine your attention on them, they stand out and keep your attention." - John Vervaeke  [00:02:12] “So much of this first generation of AI is an environment, the large scale curation algorithms of social media are what's organizing our experience online. It's not a human being, but it's playing this role of orchestrating a lot of our experience and people's development. And so creating an optimal AI or an optimal environment would be trying to foster optimal agency, optimal meaning, which is really optimal wellbeing as well.” - Mahon McCann [00:38:23] “I think part of steeling the culture is to get the people within the AI industry [to] drop the sorcerer myth. Drop it. Disidentify with it. Take up the sage mythology. Take that up. That is the way we can do what you want, but in a way that isn't going to set us on a path to destruction. - John Vervaeke [00:59:16] —   0:00 Introduction to AI Alignment and the Meaning Crisis 1:00 Predictive Processing and Relevance Realization 2:00 Beyond the Spotlight Metaphor: New Models of Attention 6:30 Integrating Predictive Processing with Relevance Realization 23:00 Agency, Meaning, and the Self-Organizing Mind 29:20 Autopoiesis, Agency, and Plato's Insights 31:25 Predictive Processing, Motivation, Vertical Alignment, and Horizontal Anticipation  35:05 Optimal Agency, Collective Intelligence, and Persuasive Technologies 37:40 AI as Agents vs. AI as Environment 39:45 The Challenge of Aligning AI with Human Flourishing 53:15 Creating a New Sacredness in the Digital Age 59:44 Concluding Thoughts on Navigating AI Development: Embracing Choice Points, Wisdom, and Foresight for a Collectively Beneficial Future   —   Join The Vervaeke Foundation in our mission to advance the scientifically rigorous pursuit of wisdom and make a meaningful impact in the world.   Discover practices that deepen your virtues and help you connect more deeply with reality and relationships by joining Awaken to Meaning today.    —   Ideas, Authors, and Works Mentioned in this Episode   Predictive processing and relevance realization: exploring convergent solutions to the frame problem - Brett Andersen, Mark Miller, John Vervaeke  Ken Lowry D.C. Schindler Jonathan Pageau Mark Miller Rick Repetti Attention Is Cognitive Unison: An Essay in Philosophical Psychology - Christopher Mole  Feature-integration theory of attention - Anne Treisman Metaphors We Live By - George Lakoff and Mark Johnson Attention Metaphors: How Metaphors Guide the Cognitive Psychology of Attention - Diego Fernandez-Duque, Mark Johnson William James  Andy Clark Phenomenology of Perception  - Maurice Merleau-Ponty Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi Lev Vygotsky The Republic - Plato Theory of motivation Mentoring the Machines - John Vervaeke and Shawn Coyne Free-Energy Minimising Agents and Beneficial A.I.: Ambient Smart Environments, Allostasis, and Metacognitive Control - Ben White and Mark Miller Tristan Harris Heidegger   — The Crossroads of Predictive Processing and Relevance Realization | Leiden Symposium AI: The Coming Thresholds and The Path We Must Take | Internationally Acclaimed Cognitive Scientist   —   Follow John Vervaeke: Website | Twitter | YouTube | Patreon   Follow Mahon McCann: Website | Instagram | YouTube   —   Thank you for watching!  

Nerd alert on this one, as I'm excited to share a new word I've learned, Allostasis, and what it means for customer experience.Find me on LinkedInThanks to my talented colleague Emily Tolmer for the cover art. Thanks to my friends at Moon Island for the music. Hosted on Acast. See acast.com/privacy for more information.

Your more interesting friends explore the foibles of generational texting.

As we head into the holidays Aniesa wanted to explore stress and what is referred to as allostasis. She explores the concept of the allostatic load and the impact this has on the body in both the short term and long term. Aniesa also discusses the role things like sleep and trauma can play in how we manage and cope with stress. Importantly, Aniesa talks about how we can all learn to manage our stress levels and take ownership of minimising the impact as much as possible. KEY TAKEAWAYS Allostasis is the process of trying to achieve stability through physiological or behavioural change. This is usually in response to stress. Your allostatic load is your chronic exposure to fluctuating and increased stress levels. Stress produces a spike in adrenaline and after this initial spike, the body and you relax. But this cycle of high and low adrenaline has an impact on your body. There is an elevated risk of chronic disease and mental health disorders from those who have long-term elevated stress levels. There is a very strong connection between your allostatic load and things such as your class, finances, living situation and perceived discrimination. Sleep, exercise and a balanced diet are simple but can help your body manage stress. If we can take ownership of managing our stress and learn what works for us as individuals to manage stress then we can lessen the impact it has on us. BEST MOMENTS "It's self-regulating so we're trying to keep this constant state while we are under stress” “This constant continued strain is really going to compromise your immune function” “That's going to affect your overall lifespan, your cognitive function and your well-being” “There's a real strong association between your allostatic load and your social demographic characteristics” “We need to be proactive in managing our stress, we need to stay informed” CONTACT METHODwww.instagram.com/aniesabblore/           www.instagram.com/sensationalkidstherapyuk/    www.facebook.com/sensationalkidslondon ABOUT THE HOST Aniesa completed her degree in Occupational Therapy at the University of Stellenbosch, in South Africa. She has since been focusing on pediatrics and sensory processing and integration. She has worked across a range of pediatric fields and has extensive experience in autism, specific learning difficulties, as well as anxiety and emotional regulation. Aniesa has one teenage son with autism, and one with sensory difficulties. She herself was diagnosed at a late age as having ADHD and has found that understanding her neurodivergence has led to a greater connection with children and their parents.

Human beings must be able to adapt to external pressures and stressors in order to survive and thrive. Through conventional medicine and modern technology, our bodies are being suppressed and restrained with potentially devastating consequences.  Xandra and Jess discuss the importance of flexibility across three key areas for optimal health.  They discuss the crucial concepts of homeostasis v allostasis and proprioception & nociception. Big words but simple philosophies that can make a huge difference to our health!

We all know that change is inevitable in life, and getting good at changing is one of the most important skills we can develop. It's also one of the most difficult to master. On today's episode writer and coach Brad Stulberg joins Forrest to explore how we can reshape who we are, navigate and embrace change, and become more resilient.  About our Guest: Brad focuses his work on the philosophical and psychological foundations of excellence, and the habits and practices necessary to attain it. He's a regular contributor at The New York Times and the author of a number of wonderful books including The Practice of Groundedness and his most recent book Master of Change: How to Excel When Everything Is Changing – Including You. You can watch this episode on YouTube.Key Topics:0:00: Introduction1:15: How Brad has come to think about change3:30: Rethinking homeostasis and allostasis6:55: Suffering, resistance, and rugged flexibility13:00: Creating a more flexible identity20:30: Not going ‘all in all the time'24:30: Constraints that support a healthy amount of ego28:20: Brad's personal challenges and supports in finding insight34:00: Waiting to find meaning until after moving through a difficult change39:15: Our perception of time slows during distress41:25: Pounding a stone, and sticking with a process45:55: Developing and retaining a sense of self-efficacy49:20: Expecting discomfort51:10: Turning hobbies into work, nurturing curiosity, and being a beginner55:05: Values and perspectives1:00:00: Shaking the snow globe, then letting it settle1:03:10: Five questions from Brad's book to ask yourselves1:04:15: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.Sponsors:Start speaking a new language in just 3 weeks with Babbel! Get 55% off at Babbel.com/BEING.Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off. Body Electric is an interactive six-part podcast series from NPR that investigates how our relationship with technology is impacting our health. Listen wherever you get your podcasts!Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you're ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University who is a world expert in the science of emotions. She explains what emotions are and how the brain represents and integrates signals from our body and the environment around us to create our unique emotional states. We discuss the relationship between emotions and language, how our specificity of language impacts our emotional processing, the role of facial expressions in emotions, and how emotions relate to sleep, movement, nutrition and the building and reinforcement of social bonds. We also discuss actionable tools for how to regulate feelings of uncertainty and tools to better understand the emotional states of others. This episode ought to be of interest to anyone curious about the neuroscience and psychology underlying emotions and for those who seek to better understand themselves and relate to others and the world in richer, more adaptive ways. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. Lisa Feldman Barrett (00:03:01) Sponsors: Eight Sleep & Levels (00:05:46) Core Components of Emotions (00:10:42) Facial Movement & Interpretation, Emotion (00:19:33) Facial Expressions & Emotion, Individualization (00:31:03) Emotion Categories, Culture & Child Development (00:36:53) Sponsor: AG1 (00:37:50) Legal System, ‘Universal' Emotions & Caution (00:41:07) Language Descriptions, Differences & Emotion (00:48:18) Questions & Assumptions; Language, Emotions & Nervous System (00:53:40) Brain, Uncertainty & Categories (01:02:51) Sponsor: InsideTracker (01:03:57) Brain & Summaries; Emotions as “Multimodal Summaries” (01:14:45) Emotional Granularity, Library Analogy (01:19:40) Brain & Compression, Planning (01:29:04) Labels & Generalization (01:34:29) Movement, Sensation, Prediction & Learning (01:42:44) Feelings of Discomfort & Action (01:50:32) Tool: Feelings of Uncertainty, Emotion, “Affect” (02:01:18) Tool: Experience Dimensions & Attention; Individualization (02:08:36) Affect, Allostasis & Body Budget Analogy (02:15:41) Depression, “Emotional Flu” (02:20:20) Tool: Positively Shift Affect; Alcohol & Drugs; SSRIs (02:27:40) Relationships: Savings or Taxes, Kindness (02:36:50) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this episode, I discuss neuroscience and psychology studies that address the basis of willpower and tenacity, how they differ from motivation and how we can all increase our levels of willpower and tenacity. I discuss whether willpower is a limited resource, the controversial “ego depletion” theory of willpower and the role that beliefs play in determining our tenacity and willpower. Then, I discuss the neural basis of willpower in the brain and body and how tenacity and willpower relate to sleep, stress, focus, and possibly lifespan. Then, I provide a series of science-supported tools and protocols to increase your level of tenacity and willpower. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman  Helix Sleep: https://helixsleep.com/huberman  LMNT: https://drinklmnt.com/huberman  Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Tenacity & Willpower (00:01:19) Sponsors: Maui Nui & Helix Sleep (00:03:49) Tenacity & Willpower vs. Habit Execution; Apathy, Depression & Motivation  (00:10:40) Ego Depletion & Willpower as a Limited Resource; Controversy  (00:19:14) Tool: Autonomic Function, Tenacity & Willpower; Sleep & Stress  (00:28:02) Sponsor: AG1 (00:28:58) Willpower as a Limited Resource (Theory) (00:35:36) Willpower & Glucose, Brain Energetics (00:42:44) Beliefs about Willpower & Glucose; Multiple Challenges (00:52:43) Sponsor: LMNT (00:54:01) Willpower Brain ‘Hub'; Anorexia Nervosa, Super-Agers (01:07:15) Anterior Midcingulate Cortex & Brain/Body Communication  (01:14:54) Allostasis, Anterior Midcingulate Cortex Function (01:25:19) Anterior Mid-Cingulate Cortex (aMCC), Difficult Tasks & Neuroplasticity (01:29:30) Tool: Novel Physical Exercise & Brain; Cognitive Exercise (01:43:43) Tool: “Micro-sucks”, Increase Tenacity/Willpower (01:50:58) Impossible Tasks, Super-Agers & Learning, Will to Live (01:57:23) Tool: Rewards & Improving Tenacity/Willpower (02:01:07) Tenacity & Willpower Recap (02:05:55) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

We need to develop the skills that are thought to be just in the zone of genius and make them commonplace. Dr. Erik Kormen (@ErikKorem) shares his expertise on high-performance technology and innovative thinking to reach maximum human potential. He shares how to unlock the power of tracking your fitness and recovery through his revolutionary fitness tracker, AIM7.  “Stress is really not the enemy. It's the gateway to growth.” - Erik Korem   Key Takeaways: Coaching: A good coach helps somebody unlock their potential or pull a roadblock out of the way. They identify what their client/athlete's strengths and weaknesses are. Coaches and teachers, mentors, advisors, and co-creators. A coaching relationship is a two-way street. The coach helps clients create a better possible future. In the process, both the athlete/client elevate the realm of possibilities and potential of life and the goals set. Adaptive Capacity: People who are the best in the world at what they do can adapt to tremendous levels of psycho-physiological stress. Part of it is genetic, and part of it is developed. So, just like any capability, people are wired with specific innate abilities, and they can constantly improve them. When someone exceeds their capacity to adapt to acute or chronic stress, they get injured, burn out, and develop physical and mental health issues. Adaptive capacity is training your stress responders so that your gas tank(resolve) is higher/bigger. This allows you to do more with less cost. Building this capacity involves five basic things: sleep, exercise, mental fitness, nutrition, and healthy relationships. Allostasis for Adaptation: When your body tries to achieve stability through change. Allostatic load is the cost that is incurred whenever you experience a stressor. Your adaptive capacity gets bigger if you can build more capacity for more allostatic load. When that happens, what once was incredibly taxing is now your baseline. There is a limit to this, but most people have yet to get close to their absolute capacity. This is, again, psycho-physical. It's both the capacity of mental processing as well as physiological processing.   Sponsors and Promotions: Life Force: Start your membership today and save 40% using code DIVINE40.  https://www.mylifeforce.com/divine   Vessi: Get the extraordinary sneakers that could redefine your daily commute and weekend adventures.  Get 15% off your order and save by using code DIVINE https://www.vessi.com/DIVINE   Lectric eBikes: Shift into a new way of getting out there with a Lectric eBike. Check out the XP Lite starting at just $799. https://www.lectricbikes.com  Links for Erik Korem: AIM7 Website: 30% Discount Code SEALFIT A7 LinkedIn Facebook  

This week on the podcast Mikki speaks to Dr Peter Sterling about the allostatic stress load and its impact on health. The term “allostasis” has been coined to clarify ambiguities associated with the word “stress.” Allostasis refers to the adaptive processes that maintain homeostasis through the production of mediators such as adrenalin, cortisol and other chemical messengers.They discuss how Peter integrated his interests in neuroanatomy, physiology psychology and human behaviour/social issues etc. that then informed his career and the development of the stress model that considered social injustices. We also discuss how his informal anthropological research taught him about the stress response, and the pillars of health that he then wrote about. Dr Sterling's book https://www.amazon.com.au/What-Health-Allostasis-Evolution-Design/dp/0262043300Research https://scholar.google.com/citations?user=Xrgtce0AAAAJ&hl=en Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk ooff your first order

This week on the ole pod john: Anger in pop music, Aaron Rodgers on religion, |today's the day," The Line in Saudi Arabia, cucumber facts, and allostatis being a potentially lit catalyst for a better life.Here's the definition of allostasis which I could have explained better in the ep lol: Allostasis is defined as “stability through change,” elegantly capturing the concept's double meaning: The way to stay stable through the process of change is by changing, at least to some extent. If you want to hold your footing, you've got to keep moving.And here's the essay I pulled this from.Support the showThanks for listening! Listen, rate, subscribe and other marketing type slogans! Here's my Insta: @dannypalmernyc @thedannypalmershow@blackcatcomedy And subscribe to my Patreon? Maybe? If you know how to? I don't know how it works. Let's just leave this thing be: https://www.patreon.com/thedannypalmershow

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: PIBBSS Summer Symposium 2023, published by Nora Ammann on September 2, 2023 on The AI Alignment Forum. Tl;dr We are pleased to invite you to the PIBBSS Summer Symposium where the fellows from the '23 fellowship program present their work. The symposium is taking place online, over several days in the week of September 18th. Check out the full program, including brief descriptions for each talk. (You can toggle between the different days.) Register via this link. You will receive an email with the event link which you can use for the entire symposium. You will be able to drop into as few or as many presentations and breakout sessions as you like. Click here to add the schedule to your google calendar. About PIBBSS PIBBSS is a research initiative aiming to explore parallels between intelligent behavior in natural and artificial systems, and to leverage these insights towards the goal of building safe and aligned AI. During June-August '23, we ran the second iteration of our 3-month research fellowship program. The symposium acts as a venue to share research conducted as part of this program. About the symposium The PIBBSS Summer Symposium is a multi-day event where PIBBSS fellows present their work. The event is taking place on the days of Tuesday - Friday, Sept 19th - 22nd, between 18:00-~21:00 CET / 9:00 - 12:00 PT / 12:00 - 15:00 ET. The event is set it up such that you can easily join whichever talks and breakout sessions you are most interesting in. The program Find a program overview here. Find the full program here, including brief descriptions of each talk. On top of the talks, there will also be opportunities to continue the discussion with fellows at the end of each block in speaker-specific breakout rooms. Talks span a wide range of topics in line with PIBBSS's research mission. Some representative examples of topics include: novel avenues for interpretability naturalistic approaches to understanding the nature and emergence of agency and goal-directed behavior attempts to develop a principled understanding of the dynamics emerging from multi-agent interactions in and across AI/LLM systems analyses of the space of AI risks - from single to multiple agents, from misuse to structural risks, etc. exploration of the potential and limits of existing legal tools for reducing catastrophic risks from AI ..and more! The format The symposium is taking place over the course of four days, in blocks of ~4 fellows. Each fellow presents for a total of 30 minutes, including some time for questions. At the end of each block, there will be speaker-specific break-out rooms to allow for further questions and discussions. Example day: Day 1Starting timeSpeaker 1 18:00 CEST Speaker 2 18:30 CESTSpeaker 3 19:00 CESTSpeaker 4 19:30 CESTBreakout/Discussion Rooms with Speakers 1-4 (parallel) 20:00 CEST 21:00 CEST How to engage Register here to receive a link to the webinar. The same link works for the entire symposium. This allows you to tune in for exactly those talks and breakout sessions you're most interested in! Find the full program here, including brief descriptions of each talk. (You can toggle between the days to discover the full program.) If you cannot make it to a talk, worry not! Most talks will be recorded and can later be viewed at the PIBBSS YouTube Page. Talks (overview) For a full version of the agenda, including talk descriptions, see here. Times below are in CEST. Tuesday, Sep 19th 18:00 - Auto-Intentional Agency and AI Risk - Giles Howdle 18:30 - Allostasis emergence of auto-intentional agency - George Deane 19:00 - TBD - Urte Laukaityte 19:30 - Searching For a Science of Abstraction - Aysja Johnson 20:00 - Breakout sessions with each presenter Wednesday, Sep 20th 18:00 - Agent, behave! Learning and sustaining social norms as normative equilibria - Ninell Oldenbur...

Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12   https://twitter.com/RyanHawk12 How to respond instead of react… The 4 P's: Pause Process Plan Proceed — Using the 4 Ps will increase your chances of responding better than reacting quickly Non-Dual thinking. It's not this OR that. It's this AND that. It's not self-discipline or self-compassion. It can be both. As we learn more, we become more reasonable. The world is not black and white. We can live in the gray and embrace it. Brad's core values: Life is the doing of his life (activities, health, workouts, showing up) Love is the being of his life (family, being there for the most important people) A new model for navigating change and disorder – A neuroscientist and a biologist coined the phrase allostasis. Allostasis comes from the Greek allo, which means “variable,” and stasis, which means “standing.” Allostasis is defined as “Stability through change.” When Brad went to the University of Michigan, he couldn't go to football games. “It felt pointless to be in the stands instead of on the field, too close to something the loss of which I was still grieving.” Science shows that when you fight change, your body releases the stress hormone cortisol. Hard Times are always hard – But with practice, they get easier… In a multi-year study of more than 2,000 adults aged 18 to 101 published in the Journal of Personality and Social Psychology, University of Buffalo psychologist, Mark Seery and colleagues found that people who had experienced medium levels of adversity were both higher-functioning and more satisfied with their lives than those who had experienced extremely high levels of adversity as well as those who had experienced hardly any adversity at all… Five Questions for Embracing Change: Where in your life are you pursuing fixity where it might be beneficial to open yourself to the possibility, or in some cases, the inevitability of change? In what parts of your life are you holding on to unrealistic expectations? Are there elements of your identity to which you cling too tightly? How might you use your core values– the rugged and flexible boundaries of your identity– to help you navigate the challenges of your life? In what circumstances do you tend to react when you would benefit from responding, and what conditions predispose you to that? 10 Tools for Developing Rugged Flexibility: Embrace non-dual thinking Adopt a being orientation Frequently update your expectations to match reality Practice tragic optimism, commit to wise hop, and take wise action Actively differentiate and integrate your sense of self View the world with independent and interdependent lenses Respond to change with the 4 Ps Lean on routines (and rituals) to provide stabiliy during periods of disorder Use behavioral activation Don't force meaning and growth; let them come on their own time True confidence comes from evidence, and it allows you to OWN YOUR SEAT. Owning your seat does not mean certainty, nor does it mean a complete lack of doubts. It means taking your doubts with you and stepping into the arena no less—because you've done the work. Easy: showing up when you are at your best and everything is clicking. Hard: showing up when you are in a hole and the current is going against you. Most everyone can do the former. But it's the latter that has a huge impact on lasting progress, fulfillment, and success. Progress is nonlinear. Keep pounding the stone. Some days nothing happens. Some days it cracks a little bit more. Occasionally, it splits wide open. The implication of this truth is both simple and significant: If you're addicted to visible progress, then sooner or later, you'll burn out of whatever you're pursuing. This is a big reason so many people quit after the honeymoon phase of trying something new. Brad's 3 non-negotiable daily practices for physical and mental well-being: 1. Forty-five to ninety minutes of physical activity. 2. At least one deep-focus block of sixty to ninety minutes on good, meaningful work. 3. Do not fight evening sleepiness, which usually means bed by 10PM. Don't define yourself by what you have. Define yourself by who you are. On developing a BEING over HAVING orientation, and the strength and freedom that comes with it.

Gines Satchi and Ben Carvosso bring you another episode of Life Long Learner. They chat about the majority of society seems to live in an Allostasis state. Which is a state of sublime stress to the body, not too much to notice, but enough to keep the body inflamed constantly and not 'quite' right. The meaning we put to things. For more updates and to subscribe head to -lifelonglearnerpodcast.com Facebook - https://www.facebook.com/lifelonglearnernow Instagram - https://www.instagram.com/lifelonglearner.podcast Youtube - https://www.youtube.com/channel/UCz_HJXIvmwW7HfzhaOM0itQ hello@lifelonglearnerpodcast.com

Dr. Erik Korem is the Founder & CEO of AIM7. He pioneered sports science and athlete wearables in America. Erik's work in the NFL, NCAA, & with Olympic athletes. Top 3 Value Bombs 1. While prior knowledge and skills are valuable, assessing each new situation independently is crucial, considering its specific dynamics and complexity. 2. By understanding how to enhance our capacity to adapt to stress, we can thrive in challenging circumstances and reduce the negative impact of stress. 3. Adaptive capacity refers to your ability to adapt to stress. Your body seeks stability through Allostasis, but each encounter with emphasis incurs an allostatic load, which has a cost. Check out Erik's Podcast - The BluePrint with Dr. Erik Korem Podcast Sponsors  

Dr. Erik Korem is the Founder & CEO of AIM7. He pioneered sports science and athlete wearables in America. Erik's work in the NFL, NCAA, & with Olympic athletes. Top 3 Value Bombs 1. While prior knowledge and skills are valuable, assessing each new situation independently is crucial, considering its specific dynamics and complexity. 2. By understanding how to enhance our capacity to adapt to stress, we can thrive in challenging circumstances and reduce the negative impact of stress. 3. Adaptive capacity refers to your ability to adapt to stress. Your body seeks stability through Allostasis, but each encounter with emphasis incurs an allostatic load, which has a cost. Check out Erik's Podcast - The BluePrint with Dr. Erik Korem Podcast Sponsors

Could you be stressed without even knowing about it? We're all created to be resilient and ready to face the challenges that will crop up in our lives, but it's possible that secret stressors that we didn't even know existed could be stealing a little bit of our energy and preparedness, making us a little less ready to conquer our next challenge. Listen in to find out what these unseen stressors could be in your life and what you can do to stop them from weakening you.Here's a $10 off coupon for your first order at Built Bar. To accept, use my referral link: http://i.refs.cc/ANZLBkC9?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjpudWxsfQ%3D%3DCome check out the health courage collective: www.healthcouragecollective.com

Today Oliver Crossley (Yogic Physio) and I discussed allostasis as a model to better understand and treat pain.  Allostasis potentially helps us to better understand how apparently disparate things like psychological stress and social pressure can place a cumulative load on our bodies and ultimately combine with other stressors to produce or enhance pain, using principles more in line with a more recent understanding of pain such as neuro-immune-endocrine factors that can lead to nociception.    Oliver included some great examples along the way to better illustrate and explain the model and also included some great tips and takeaways about how he uses allostasis to help people with persistent pain.    Outline What is Allostasis? What is the Allostasis model and how can it help us to explain or understand pain? What are the possible mechanisms of allostatic load and pain? Stress can produce a paradoxical response within the immune response within the immune and nociceptive systems.  Acute stress - analgesia Chronic stress more variable and can produce stress-induced hyperalgesia Top down of central governance of stress response Brain determines what a person perceives as threatening or stressful in a particular context, influenced by past experiences and beliefs. For example muscular strain during lifting could be perceived as threatening or non-threatening depending on the person's expectations and previous experiences.  If person has negative beliefs - your inhibitory responses may be lost and you experience a stress response in the absence of tissue trauma.  Multiple dimensions possibly contributing to, and interacting in pain presentations: Central and peripheral nociceptive processes Movement Psychology  Social  Genetic + Epigenetic factors  Health + lifestyle Oliver Crossley  https://www.yogicphysio.com/  

What actually are “emotions” and how are they made? Lisa Feldman Barrett joins Igor and Charles to discuss what we've got right and what we've got completely wrong about the nature of our emotional lives. Igor grapples with the idea that red apples aren't necessarily red, Lisa shares that anger doesn't always look like anger, and Charles learns that a racing heartbeat can be interpreted in fundamentally different ways. Welcome to Episode 54. Special Guest: Lisa Feldman Barrett.

Has your doctor done a microbiome test yet? Are you on medication? How is that affecting your microbiome? And what does microbiome have to do with how you feel? How does our microbiome dictate how you digest? Your focus? What is your allostatic load? And how do you lower your allostatic load with a Ullyses contract? Are you curious about:  Allostasis, Homeostasis and allostatic load and chronic inflammation HOW you switch your negative stressor habits to positive stressor habits? WHO you need to get traction fast with positive stressor habits? What is the first cause of disease according to AYURVEDA? How to use a Ullyses contract with yourself (bind yourself to your own better future.  LINKS: Get the book:   Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Lex Fridman. “John Abramson: Big Pharma | Lex Fridman Podcast #263.” YouTube. 11 Feb. 2022,  minutes 28-33 (section: Advertising). Want to ask Cate a question for the podcast? Record it here: catestillman.com/ask Want a free personalized session: curious@clubthrive.global  

This is the second episode in a new series on how to build adaptive capacity. In this episode, I explain the fundamental principles that underpin building adaptive capacity - allostasis and allostatic load. I also discuss the three types of stress and why stress is the pathway to growth. Sign up for Erik's weekly newsletter - Adaptation ______________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  ______________________________________________________________ QUOTES   "High performance is consistently performing or operating with minimal perturbations from your best. The key to high performance is building adaptive capacity, or the ability to take on physical and psychological stress and adapt."- Dr. Erik Korem   "The five key pillars for building adaptive capacity are sleep, exercise, mental fitness, nutrition, and fostering and engaging in healthy relationships (community). Not only will these five pillars improve adaptive capacity, but they are the key to preventing the most common lifestyle diseases plaguing society (i.e., diabetes, obesity, and cardiovascular disease)." - Dr. Erik Korem “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

How do you create a life that combines neuroscience with social activism?   Well, our next guest Dr. Peter Sterling has written the playbook on it. From being a Freedom Rider and getting arrested for social justice to seeing the connection between discrimination and brain stress, Dr. Sterling started to see a connection between wellbeing, brain science and overall health in marginalized communities.   He also shows how this affects our Intercultural Creativity®.   Working in communities of color, Dr. Sterling observed high rates of strokes from hypertension and began to explore its neural basis. He soon realized that it was not primarily a problem of the body or genes (as the medical textbooks still claim) but rather chronic stress mediated by the brain to the body (blood vessels, heart, and kidney). What caused this effect?   Discrimination and lack of belonging.   He began to publish articles on this topic, beginning in 1977, and what he learned about the brain-body connection ultimately developed into two books, 'Principles of Neural Design' and 'What is Health? Allostasis and the Evolution of Human Design' (2020).   Join us as we jump into the intersection of well-being, the mental and creative effects of being excluded and how art is an important component for our mental health. Topics Covered on this episode of The Create and Grow Podcast: 02:13 - The Advancement of Equality and Rights 07:11 - Finding the Core of Racial Equality 09:23 - Story of Freedom Writings 10:10 - Allostasis vs. Homeostasis 17:48 - How Being in Oppressive Environments Affect the Brain's Ability to Produce, to Create and to Connect 20:57 – Why Health is Belonging 24:52 - Our Brains are Meant to be Met with Challenging Activities 27:05 - The Number One Skill Needed in the Workforce: Innovative Creative Thinking 28:10 - Why are the Arts Important for Brain Health? 32:50 - Drawing the Community Together Through Art and Music 39:26 - Dr. Sterling's Gem: Power to Inspire People Subscribe: Spotify | YouTube Connect with Dr. Peter Sterling: ● Twitter: https://twitter.com/whatishealth21 ● Book What Is Health https://www.amazon.com/What-Health-Allostasis-Evolution-Design/dp/0262043300 Connect with Genein Letford: ● Visit CAFFE Strategies ● Visit GeneinLetford.com ● Follow Genein on Facebook #CAFFEStrategies #Intercultural #Diversity #InterculturalCreativity #Creativity #InterculturalCreativity #innovation #OurHealthOurArtsandOurFreedomRide #DEI #DiversityAndInclusion  

Resources:Book- "Interoception: The eighth sensory system"https://www.amazon.com/Interoception-Sensory-Kelly-J-Mahler/dp/1942197144Articles-Brown, R.F., Giummarra, M.J., Hatfield, T.R., and Lenggenhager, B. Autism spectrum disorder and interoception: Abnormalities in global integration? Autism. 2019(1). 212-222.Critchley, H. & Tsakiris, M. 2016. Interoception beyond homeostasis: affect, cognition, and mental health. Philosophical Transactions B. DuBois D, Ameis SH, Lai MC, Casanova MF, Desarkar P. Interoception in Autism Spectrum Disorder: A review. Int J Dev Neurosci. 2016 Aug;52:104-11.Fiene, L., & Brownlow, C. (2015). Investigating interoception and body awareness in adults with and without autism spectrum disorder. Autism Research. Doi:10.1002/aur.1486Garfinkel, S.N., Tiley, C., O'Keeffe, S., Harrison, N.A., Seth, A.K., & Critchley, H.D. (2016). Discrepancies between dimensions of interoception in autism: implications for emotion and anxiety. Biological psychology, 114, 117-126.Hobson H, Brewer R, Catmur C, Bird G. The Role of Language in Alexithymia: Moving Towards a Multiroute Model of Alexithymia. Emotion Review. 2019;11(3):247-261. Khoury, Nayla M et al. “Interoception in Psychiatric Disorders: A Review of Randomized, Controlled Trials with Interoception-Based Interventions.” Harvard review of psychiatry vol. 26,5 (2018): 250-263. Seth AK. Interoceptive inference, emotion, and the embodied self. Trends Cogn Sci. 2013;17(11):565–73.Shah P, Hall R, Catmur C, Bird G. Alexithymia, not autism, is associated with impaired interoception. Cortex. 2016 Aug;81:215-20. Sterling, P. 2012. Allostasis: a model of predictive regulation. Physiology and Behavior 106(1). 5-15. Youtube channel with helpful hintsInteroception & Traumawww.kelly-mahler.comThank you for listening.We appreciate your feedback, please rate and review wherever you listen.If you like the show, please subscribe and share with a friend!———Stay in touch at https://www.musictherapyandbeyond.comFollow us on Instagram @musictherapyandbeyondFollow us on Facebook at https://www.facebook.com/musictherapyandbeyond

Amrit is joined by Physician, Entrepreneur and Head of Research at Levels, Taylor SittlerIn this episode they explore the future of health care, personalising medicine, prioritising health over disease and honing in on the body's innate resilienceTUNE IN02:36 - Health and tech convergence: a preventative look at wellbeing06:40 - The future of health care swings back to basics focusing on health and not disease12:21 - Understanding the fundamentals of hormones21:13 - Where's the sex appeal in a healthy balanced life?25:34 - The truth behind EMF bluetooth radiation and health trackers32:13 - The body's response to stressors is the key to ALL aspects of health33:39 - How to tackle the multidimensionality of stressors an average person faces in a day40:54 - A simple 3-point check list to build resilience43:36 - Recovery is essential to developing adaptability46:47 - Allostasis and the future of health care with LevelsLISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH TAYLOR SITTLER & LEVELSWebsite: https://www.levelshealth.com/Instagram: https://www.instagram.com/levels/Youtube: https://www.youtube.com/LevelsHealth/Twitter: https://www.twitter.com/levels/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://inspiredevolution.com/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/InspiredEvolution/YouTube: https://www.youtube.com/InspiredEvolution/Support this show http://supporter.acast.com/inspiredevolution. See acast.com/privacy for privacy and opt-out information.

------------------Support the channel------------ Patreon: https://www.patreon.com/thedissenter PayPal: paypal.me/thedissenter PayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuy PayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9l PayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpz PayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9m PayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ------------------Follow me on--------------------- Twitter: https://twitter.com/TheDissenterYT This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Dr. Peter Sterling is Professor of Neuroscience in the Perelman School of Medicine at the University of Pennsylvania. His broad goal has been to learn how the brain is designed – to understand its functional architecture. He is the author of books like Principles of Neural Design, and What is health? Allostasis and the Evolution of Human Design. In this episode, we focus on What is health?. We start by talking about the best way to approach the study of how the brain is designed, and how to study it at different scales. We discuss the concept of “allostasis”. We talk about four epochs that characterize the design of the human brain. We discuss the concept of “optimality” in design. We talk about an explanation for things like music, art, play, comedy, and laughter. Finally, we get a bit into questions surrounding modern medicine, like how to distinguish between a disorder and expected variation, and the problem with the principle of homeostasis. -- A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: KARIN LIETZCKE, ANN BLANCHETTE, PER HELGE LARSEN, LAU GUERREIRO, JERRY MULLER, HANS FREDRIK SUNDE, BERNARDO SEIXAS, HERBERT GINTIS, RUTGER VOS, RICARDO VLADIMIRO, CRAIG HEALY, OLAF ALEX, PHILIP KURIAN, JONATHAN VISSER, JAKOB KLINKBY, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, JOHN CONNORS, PAULINA BARREN, FILIP FORS CONNOLLY, DAN DEMETRIOU, ROBERT WINDHAGER, RUI INACIO, ARTHUR KOH, ZOOP, MARCO NEVES, COLIN HOLBROOK, SUSAN PINKER, PABLO SANTURBANO, SIMON COLUMBUS, PHIL KAVANAGH, JORGE ESPINHA, CORY CLARK, MARK BLYTH, ROBERTO INGUANZO, MIKKEL STORMYR, ERIC NEURMANN, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, BERNARD HUGUENEY, ALEXANDER DANNBAUER, FERGAL CUSSEN, YEVHEN BODRENKO, HAL HERZOG, NUNO MACHADO, DON ROSS, JONATHAN LEIBRANT, JOÃO LINHARES, OZLEM BULUT, NATHAN NGUYEN, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, J.W., JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, IDAN SOLON, ROMAIN ROCH, DMITRY GRIGORYEV, TOM ROTH, DIEGO LONDOÑO CORREA, YANICK PUNTER, ADANER USMANI, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, AL ORTIZ, NELLEKE BAK, KATHRINE AND PATRICK TOBIN, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, NICK GOLDEN, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, EDWARD HALL, HEDIN BRØNNER, DOUGLAS P. FRY, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, DENISE COOK, SCOTT, ZACHARY FISH, TIM DUFFY, AND TRADERINNYC! A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, IAN GILLIGAN, LUIS CAYETANO, TOM VANEGDOM, CURTIS DIXON, BENEDIKT MUELLER, VEGA GIDEY, THOMAS TRUMBLE, AND NUNO ELDER! AND TO MY EXECUTIVE PRODUCERS, MICHAL RUSIECKI, ROSEY, JAMES PRATT, MATTHEW LAVENDER, SERGIU CODREANU, AND BOGDAN KANIVETS!

Allostasis: state changing. This is a guide to chillax.

Hello! I'm sharing some thoughts about not only my favorite concept but one that has been THE most powerful tools in the mindbody arsenal for healing. CURIOSITY! It's not as sexy as a fancy treatment with a lot of sibyls, but it's effective! And you can start today. No prescription needed. Here's the links I mentioned in the podcast. https://youtu.be/kSZKIupBUuchttps://en.wikipedia.org/wiki/Allostasis https://www.nytimes.com/2022/02/13/opinion/culture/pandemic-languishing-behavioral-activation.html? I am looking forward to continuing to connect, share and grow with you in the coming year.Please follow me on instagram @movewithdeb

Allostasis, affective circumplex, emotional concepts, emotional granularity, how emotions differ among cultures, and what anger looks like in different cultures. Jenny and Tait discuss how emotions help give meaning to feelings and what our brain's main job is.  They also cover what the emotion guilt can do for us.Their funnies give you the definition of huckmuck and zoopsia! Jenny also tells the story of Tait's expert googling skills. References: Psychologist Kelly McGonigal urges us to see stress as a positive - https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=enPutting It Together with Barbara Streisand - https://www.youtube.com/watch?v=YZRZj5HWSr0Butter by Tribe Called Quest - https://www.youtube.com/watch?v=QB9PiW68yQgSample from Gary Bartz - https://www.youtube.com/watch?v=JwweKIwlLus&t=65sSUBSCRIBE and LEAVE A REVIEW please! :) Also, let us know what song you want us to sing at the end of the next podcast.REBEL HUMAN REPORT: subscribe at https://www.therebelhuman.com/newsletterSUBSCRIBE to Rebel Human YouTube channel: https://www.youtube.com/c/RebelHumanSCHOOLS TEASER VIDEO: https://www.therebelhuman.com/schools-videoSCHOOLS PROGRAM: https://www.therebelhuman.com/schoolsWEBSITE: https://www.therebelhuman.com/

Everybody has a story and this podcast is always seeking out new insight, information, perspectives, and opinions. Everybody has a story. My life is an open book and gladly share with the world my pain, my suffering, and anything that I feel someone can relate to and/or help someone. Many years ago, during my drug abusing days, I was lost. Despite many of the arguments that these drug abusers just want to get high, and want to live this irresponsible life that will kill you any day, they are wrong. I wanted out. I wanted to be free from that nightmare. I hated myself, my life, and wasn't able to see a future. Some of us start young in life while others wait some years to begin. Either way, it doesn't look good for anything or anybody. Stay tuned for my guest today. He is an author of “The Naked Guy in the Attic.” and has a powerful story of hope.Drug abuse has many faces and it can be hard to pick them out until it is tyoo late. Having worked with many people over the years; you come across some who didn't embrace this demon, or to even go darker, sell their soul until later in life. For those who can say that they started young as I did, it wasn't usually the same reason we started as those who began later in life. I started to self-medicate depression, felt a pleasure that I never thought existed, it gave me confidence, more outgoing, and it masked all of my fears and feelings I wasn't comfortable with. For those later in life, it was usually a major event that triggered the desire to try it. This way they could numb or avoid the pain. The similarities that we all had was that it worked, or at least seemed to work in achieving what we thought we needed. Now solving it in the world of drugs is not the way most think of as a solution but pushing it far enough way to forget about it or not feel anything about it.For my listeners who haven't experienced the horrors of chemical dependency, I am fighting hard against the stigma and am working to get people to understand the grip it takes. As words can hardly describe the power; I have a guest today who fits the face of a powerful meth addiction that began later in life and it was triggered by a major event.Methamphetamine, for those that haven't used it, creates a powerful illusion that life is perfect, the drug induced pleasure is so powerful that you can't even imagine there is a problem with it until it is too late. How can you argue that energy, focus, pleasure, and confidence are bad. Feelings go away and emotional pain no longer seems to matter. As you continue using the drug, tolerance builds, requiring more of the drug until you have walked out of homeostasis into a new norm called allostasis. Allostasis requires the drug to keep moving and without it, you are completely incapable of functioning at all. Did I know that this would happen when I started? No. I felt that this solution would last forever. Did all of my education in school teach me this. No. In school; I was taught, just say no. What was I to say no too? Energy, focus, pleasure, and confidence. We continue to fail our people. Fear tactics without real education tells us nothing.

In this episode of "Keen On", Andrew is joined by Peter Sterling, the author of "What is Health?: Allostasis and the Evolution of Human Design", to discuss his definition of health as optimal responsiveness which is often best treated at the system level. Peter Sterling is an American anatomist, physiologist and neuroscientist and Professor of Neuroscience at the University of Pennsylvania School of Medicine. Together with Joseph Eyer, Peter Sterling coined the term allostasis for "stability through change", which is now enjoying growing scientific attention, especially in the context of allostatic load. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I sat down with John Kiely for an in-depth discussion on periodization. Topics of discussion include the nebulous definition of periodization, variables influencing performance, stress, allostasis and the GAS principle, biopsychosocial model, program design, individual vs group response, sudden change in training, and more.   TIMESTAMPS 00:01 Introduction   05:53 Defining periodization 20:08 Variables influencing performance 28:17 Stress 37:40 Allostasis and general adaptation syndrome (GAS) 56:17 Biopsychosocial influences 01:02:20 Periodization and program design 01:13:13 Individual vs group responses o training 1:24:19 Where can people find you? 01:25:02 Sudden change in training      FOLLOW US    John Kiely Instagram: https://www.instagram.com/simplysportssci/  Twitter: https://twitter.com/simplysportssci?lang=en    Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA     

What is allostasis and how can understanding the science of stress and adaptation empower your chiropractic service and communication. Special Guest Dr. Jordan Bonham shares how he communicates stress physiology to patients and how the 4 pillars of health paired with chiropractic helps people adapt to chronic stress patterns to prevent disease.  Dr. Bonham is a Kairos Training Culture Lead Facilitator, hosts the 360 Analysis of the Pelvis and is a chiropractor at https://www.elitecenters.com/

This week on The Neuro Experience podcast I speak with Dr. Molly Maloof on blood sugar, hormones, self biohacking with labs and imaging and the importance of stress-relieving recovery practices.We also get into Glucose Monitoring, Mitochondrial Stress, & Mental Health. During the episode, Molly goes into discussing 'what is health' and what is 'sickness'? The old definition of health is that it is a static state. Molly is on a mission to radically extend healthspan, maximize human potential, and redefine health care using medicine, technology, education, & media. Her fascination with innovation permeates her concierge medical practice that is focused on providing personalized medicine to entrepreneurs, technology executives, investors, & celebrities in Los Angeles and the Bay Area.The new idea of health is the ability to adapt and manage it when faced with adversity! This statement was made abundantly clear throughout the organic conversation that Louisa and Molly have as they delve into the hormonal adaptations of women during their 30's and draws an insight into self diagnosis as a means for longevity - 'know thyself'. Homeostasis vs Allostasis, which is our ability to achieve stability through behavioral change and mental health through the ability of an individual to reach their potential, cope with stressors and contribute to their community.The key to healthy aging by fundamentally building bioenergetic capacity by building mitochondria, essentially our power plants. Find Molly here: https://drmolly.co/and https://www.instagram.com/drmolly.co/

Podcast: Brain Science with Ginger Campbell, MD: Neuroscience for Everyone (LS 60 · TOP 0.5% what is this?)Episode: BS 178 Peter SterlingPub date: 2020-11-27This month's episode of Brain Science features neuroscientist Peter Sterling sharing the key ideas for his new book What Is Health? Allostasis and the Evolution of Human Design. In recent years neuroscientists have developed a growing appreciation of the predictive functions of the brain. Sterling takes this principle to the next level by asking what this means for human health. He argues that medicine's traditional focus on homeostasis ignores the much larger role of what he calls allostasis, which is a word he actually coined many years ago to capture the idea that the brain's predictive function is critical to health. His book explores the ancient origins of both allostasis and homeostasis with an emphasis on why recent changes in the human life style contribute to the health problems of modern life. One goal of this episode is to remind listeners that understanding how the brain works may be the key to our future survival. Links and References: What Is Health? Allostasis and the Evolution of Human Design by Peter Sterling Principles of Neural Design by Peter Sterling and Simon Laughlin Peter Sterling (University of Pennsylvania) Please visit http://brainsciencepodcast.com for additonal references and episode transcripts. Please Visit Our Sponsors: TextExpander at textexpander.com/podcast The Neurology Minute (podcast) from the American Academy of Neurology Announcements: Brain Science comes out on 4th Friday each month. Support Brain Science by buying Are You Sure? The Unconscious Origins of Certainty by Virginia "Ginger" Campbell, MD. Autographed copies are now available. Learn more ways to support Brain Science at http://brainsciencepodcast.com/donations Sign up for the free Brain Science Newsletter to get show notes automatically every month. You can also text brainscience to 55444 to sign up. Check out the free Brain Science Mobile app for iOS, Android, and Windows. (It's a great way to get both new episodes and premium content.) Send email to brainsciencepodcast@gmail.com or post voice feedback at http://speakpipe.com/docartemis. Connect on Social Media: Twitter: @docartemis Facebook page: http://www.facebook.com/brainsciencepodcast Contact Dr. Campbell: Email: brainsciencepodcast@gmail.com Voicemail: http://speakpipe.com/docartemis The podcast and artwork embedded on this page are from Ginger Campbell, MD, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

The conversation about flashcards continues in this third of three series about helping our students use retrieval practice in A&P. Advanced methods include stars & emojis, multiple cards, plus concept lists & maps. We remember stress expert Bruce McEwen and introduce our new sponsor: ADInstruments. 00:45 | Bruce S. McEwan 03:59 | Sponsored by AAA 04:40 | Flashcards: Stars & Emojis 15:07 | Sponsored by ADInstruments 19:25 | Flashcards: Multiples & Spinning 27:20 | Sponsored by HAPI 28:00 |  Flashcards: Concept Lists & Maps 37:05 | Sponsored by HAPS 37:49 | Survey Says... 39:13 | Staying Connected If you cannot see or activate the audio player click here. Please take the anonymous survey: theAPprofessor.org/survey Questions & Feedback: 1-833-LION-DEN (1-833-546-6336) Follow The A&P Professor on Twitter, Facebook, Blogger, Nuzzel, Tumblr, or Instagram! Bruce S. McEwen 3 minutes Bruce S. McEwen, renowned stress expert, died recently. This segment pays tribute to his contributions. The Rockefeller University » Neuroscientist Bruce McEwen, who studied the impact of stress on the brain, has died (obituary) my-ap.us/2R2vPc0 Mechanisms of stress in the brain (review article authored by McEwen, et al.) my-ap.us/2R4G2Vn The Brain on Stress: Toward an Integrative Approach to Brain, Body and Behavior (perspectives article by McEwen) my-ap.us/35HnWhF The End of Stress as We Know It (McEwen's book) amzn.to/36sHnvN   Sponsored by AAA 0.5 minutes A searchable transcript for this episode, as well as the captioned audiogram of this episode, are sponsored by the American Association for Anatomy (AAA) at anatomy.org. Searchable transcript Captioned audiogram    Flashcards | Stars & Emojis 10.5 minutes Required prerequisites (we want you to succeed) Flashcards: Hidden Powers | Episode 58 More Flashcards: Hidden Powers Unleashed | Episode 59 A star, or other symbol—or even an emoji—can be used to code flashcards by: Star referred to as "five-sided" is a pentagram that can also be described as "five-pointed" ⛥ It doesn't have to be a star. For me, it does—because I still fear being hit by a chalkboard eraser. Importance/priority of study (for test)  Topic or type of flashcards Using symbols can promote the practice of prioritizing learning tasks by prioritizing knowledge, making it a metacognitive habit Is it time to start using the emoji in biomedical literature? | The BMJ (umm, a journal article) my-ap.us/2TbF0cR   Sponsored by ADInstruments (NEW SPONSOR) 4.5 minutes The A&P Professor podcast has a NEW SPONSOR: ADInstruments provides the PowerLab data acquisition systems, Lt online learning platform, and content for laboratory solutions in physiology, anatomy, and biology. They support engaging, hands-on learning with simple set-up and high quality data.

A brief preview of the upcoming full episode, featuring upcoming topics (advanced flashcards & Bruce McEwen tribute)—plus word dissections, a book club recommendation (The End of Stress As We Know It), & more! 00:19 | Topics 01:05 | Sponsored by ADInstruments 02:59 | Word Dissection 10:43 | Sponsored by HAPS 11:18 | Book Club 13:44 | Sponsored by HAPI Online Graduate Program 14:21 | Survey Says... 15:04 | Sponsored by AAA 15:36 | Staying Connected If you cannot see or activate the audio player click here. Please take the anonymous survey: theAPprofessor.org/survey Questions & Feedback: 1-833-LION-DEN (1-833-546-6336) Follow The A&P Professor on Twitter, Facebook, Blogger, Nuzzel, Tumblr, or Instagram!   Upcoming Topics 1 minute Bruce McEwen tribute New Sponsor: ADInstruments Even More Flashcards: Ultimate Hidden Powers Unleashed First listen to: Flashcards: Hidden Powers | Episode 58 More Flashcards: Hidden Powers Unleashed | Episode 59   Sponsored by ADInstruments (NEW SPONSOR) 2 minutes The A&P Professor podcast has a NEW SPONSOR: ADInstruments provides the PowerLab data acquisition systems, Lt online learning platform, and content for laboratory solutions in physiology, anatomy, and biology. They support engaging, hands-on learning with simple set-up and high quality data.

I chat with Dr. Seth Obersts to discuss what stress does to our bodies, the good and bad sides of stress, how this impacts out health/happiness, and ways to help moderate high levels of stress in our lives

This is the first episode of A Feminist Therapist., a podcast at the intersection of politics and mental health. In this episode, we use the concept of allostatic load to answer the question: Why are women twice as likely as men to be diagnosed with depression?

www.ptonice.com http://ptonice.com/blog/stop-burning-the-toast

Allostasis is defined in a manner that is clearly distinguished from Homeostasis, the allostatic response and allostatic load (overload) is also covered in this podcast.