Podcasts about nasm national academy

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 There's a side of bodybuilding and performance enhancement that few people talk about—the reality behind the aesthetics, the sacrifices, and the mental battles that come with chasing the perfect physique.In this episode, fitness expert and NASM-certified coach Dylan Gemelli talks about high-level bodybuilding, biohacking, and performance enhancement. He's spent years studying SARMs, peptides, and steroids—and he's got the experience to break down what works, what's a bad idea, and how to think long-term about health and fitness.If you've ever been curious about how elite athletes build muscle, the science behind metabolic flexibility, or what biohackers can learn from bodybuilders, this episode is packed with real talk and expert insights."The people that you think look the best, the bodybuilders, the people that model and everything, we're the worst. We've got the most issues, the most trouble with how we look, and the pressure." ~ Dylan GemelliAbout Dylan Gemelli:Dylan Gemelli is a bodybuilder with 8 NASM (National Academy of Sports Medicine) certifications. As a fitness and weight loss expert, he's built a following of 1.5 million people learning from his expertise on SARMs, peptides, and steroids. Dylan was a speaker at the Mr. Olympia 60th anniversary and is transitioning his platform to focus more on longevity, biohacking, and overall health optimization while drawing from his extensive background in physical fitness.Connect with Dylan Gemelli:- Website: https://dylangemelli.com/ - Instagram: https://www.instagram.com/dylangemelli/ - YouTube: https://www.youtube.com/@DylanGemelliBiohacking Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

https://TopFitnessStrategies.com Fitness and Nutrition Mastery, that's what we'll be talking about today as I interview Terry Linde, the President of Destiny Management LLC.  We touch on many topics including: Supplements, Counting Calories, Intermittent Fasting, Fruits and Veggies, plus a whole lot more! Listen to this podcast and let me know your thoughts! **Destiny Management** https://TopFitnessStrategies.com/destiny ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts About Terry Line: President of Destiny Management, LLC has been involved in the fitness industry for over 30 years.  He has worked in clubs, owned clubs, and developed his own personal training and nutrition systems. He has a Bachelor of Science in Physical Education with a minor in Business from Washington State University.  He has been an instructor for the WITS (World Instructor Training Schools) certification programs. He has also been the director of the personal training program at Ashmead College Northgate.  He carries certifications in Exercise Physiology through ACSM (American College of Sports Medicine), is a Certified Personal Trainer through NASM (National Academy of Sports Medicine) and WITS (World Instructor Training Schools) and is a Certified Strength and Conditioning Specialist through NSCA-CSCS (National Strength Coaches Association).  He has worked with people of all ages, backgrounds, and goals. Terry has written and published four books: The Final Edge: Look &  Feel Your Best, The Final Edge: Peak Performance, The Final Edge: You Are What You Eat, and The Final Edge: Iron Athlete Training Journal. His ideal workout combines strength training, cardiovascular conditioning, core, speed, and agility work while maintaining a good range of motion and flexibility in a period-ized format specific to a person's goals and capabilities.  

If you're 50+ and believe that there is so much more to explore in life, welcome to Age & Attitude. Host Malin Svensson – celebrity trainer to the 50+ crowd such as Jane Fonda, Jamie Lee Curtis, and Maria Shriver – will get you feeling empowered and motivated through conversations with people who embrace their age and have a great attitude towards life. Join her for monthly one-on-one interviews with her clients and friends where you too can hear the secrets to living a fun, healthy, and fulfilling life at any age. Tune in to Malin's new podcast, Age & Attitude, HERE to hear other conversations, including her very first program with special guest, Jane Fonda. In this episode #3, Malin interviews Dr. Joe Casciani, to talk about the subject of the hour, age and attitude. As Malin describes the conversation, "I guarantee you will look at life differently and in a much more positive way as you are aging." Mini Bio Originally from Sweden, Malin Svensson, the Celebrity Trainer to the 50+ crowd, came to Los Angeles in 1989 with a master's degree in Physical Education. She became certified by NASM (National Academy of Sports Medicine) in 2000. A former nationally ranked runner with over 35 years of experience in the fitness industry, Malin is the CEO & Founder of Nordic Body. This is a walking and fitness club committed to inspiring the 50+ crowd to live a fun, healthy, and fulfilling life by providing 360-degree support from online to live programs including holistic fitness retreats, private sessions, workshops, and community classes. Malin is also an International Fitness Coach/Author/Speaker. Her third published book “WAKE UP Your Body + Mind After 50!” launched on November 17, 2020. Whether she works out fitness guru Jane Fonda or people that have never worked out a day in their lives – her mission is the same: to strengthen the body and mind to age with confidence. Malin has been featured as a walking and fitness expert in several media outlets. These include CBS Los Angeles, LA Times, The NY Times, The Wall Street Journal, Fitness Magazine, and The Hollywood Reporter. She brought Nordic Walking to North America in 2002 and is one of the leading authorities in Nordic Walking worldwide. Her passion for making a difference in people's well-being is further expressed by her organization Adopt-A-Walk. The first 1-mile walking loop opened in Santa Monica on June 29, 2019. For Our Listeners Malin's Website: Nordic Body

If you're 50+ and believe that there is so much more to explore in life, welcome to Age & Attitude. Host Malin Svensson – celebrity trainer to the 50+ crowd such as Jane Fonda, Jamie Lee Curtis, and Maria Shriver – will get you feeling empowered and motivated through conversations with people who embrace their age and have a great attitude towards life. Join her for monthly one-on-one interviews with her clients and friends where you too can hear the secrets to living a fun, healthy, and fulfilling life at any age. Tune in to Malin's new podcast, Age & Attitude, HERE to hear other conversations, including her very first program with special guest, Jane Fonda. In this episode #3, Malin interviews Dr. Joe Casciani, to talk about the subject of the hour, age and attitude. As Malin describes the conversation, “I guarantee you will look at life differently and in a much more positive way as you are aging.” Mini Bio Originally from Sweden, Malin Svensson, the Celebrity Trainer to the 50+ crowd, came to Los Angeles in 1989 with a master's degree in Physical Education. She became certified by NASM (National Academy of Sports Medicine) in 2000. A former nationally ranked runner with over 35 years of experience in the fitness industry, Malin is the CEO & Founder of Nordic Body. This is a walking and fitness club committed to inspiring the 50+ crowd to live a fun, healthy, and fulfilling life by providing 360-degree support from online to live programs including holistic fitness retreats, private sessions, workshops, and community classes. Malin is also an International Fitness Coach/Author/Speaker. Her third published book “WAKE UP Your Body + Mind After 50!” launched on November 17, 2020. Whether she works out fitness guru Jane Fonda or people that have never worked out a day in their lives – her mission is the same: to strengthen the body and mind to age with confidence. Malin has been featured as a walking and fitness expert in several media outlets. These include CBS Los Angeles, LA Times, The NY Times, The Wall Street Journal, Fitness Magazine, and The Hollywood Reporter. She brought Nordic Walking to North America in 2002 and is one of the leading authorities in Nordic Walking worldwide. Her passion for making a difference in people's well-being is further expressed by her organization Adopt-A-Walk. The first 1-mile walking loop opened in Santa Monica on June 29, 2019. For Our Listeners Malin's Website: Nordic BodySee omnystudio.com/listener for privacy information.

If you're 50+ and believe that there is so much more to explore in life, welcome to Age & Attitude. Host Malin Svensson – celebrity trainer to the 50+ crowd such as Jane Fonda, Jamie Lee Curtis, and Maria Shriver – will get you feeling empowered and motivated through conversations with people who embrace their age and have a great attitude towards life. Join her for monthly one-on-one interviews with her clients and friends where you too can hear the secrets to living a fun, healthy, and fulfilling life at any age. Tune in to Malin's new podcast, Age & Attitude, HERE to hear other conversations, including her very first program with special guest, Jane Fonda. In this episode #3, Malin interviews Dr. Joe Casciani, to talk about the subject of the hour, age and attitude. As Malin describes the conversation, "I guarantee you will look at life differently and in a much more positive way as you are aging." Mini Bio Originally from Sweden, Malin Svensson, the Celebrity Trainer to the 50+ crowd, came to Los Angeles in 1989 with a master's degree in Physical Education. She became certified by NASM (National Academy of Sports Medicine) in 2000. A former nationally ranked runner with over 35 years of experience in the fitness industry, Malin is the CEO & Founder of Nordic Body. This is a walking and fitness club committed to inspiring the 50+ crowd to live a fun, healthy, and fulfilling life by providing 360-degree support from online to live programs including holistic fitness retreats, private sessions, workshops, and community classes. Malin is also an International Fitness Coach/Author/Speaker. Her third published book “WAKE UP Your Body + Mind After 50!” launched on November 17, 2020. Whether she works out fitness guru Jane Fonda or people that have never worked out a day in their lives – her mission is the same: to strengthen the body and mind to age with confidence. Malin has been featured as a walking and fitness expert in several media outlets. These include CBS Los Angeles, LA Times, The NY Times, The Wall Street Journal, Fitness Magazine, and The Hollywood Reporter. She brought Nordic Walking to North America in 2002 and is one of the leading authorities in Nordic Walking worldwide. Her passion for making a difference in people's well-being is further expressed by her organization Adopt-A-Walk. The first 1-mile walking loop opened in Santa Monica on June 29, 2019. For Our Listeners Malin's Website: Nordic Body

If you're 50+ and believe that there is so much more to explore in life, welcome to Age & Attitude. Host Malin Svensson – celebrity trainer to the 50+ crowd such as Jane Fonda, Jamie Lee Curtis, and Maria Shriver – will get you feeling empowered and motivated through conversations with people who embrace their age and have a great attitude towards life. Join her for monthly one-on-one interviews with her clients and friends where you too can hear the secrets to living a fun, healthy, and fulfilling life at any age. Tune in to Malin's new podcast, Age & Attitude, HERE to hear other conversations, including her very first program with special guest, Jane Fonda. In this episode #3, Malin interviews Dr. Joe Casciani, to talk about the subject of the hour, age and attitude. As Malin describes the conversation, “I guarantee you will look at life differently and in a much more positive way as you are aging.” Mini Bio Originally from Sweden, Malin Svensson, the Celebrity Trainer to the 50+ crowd, came to Los Angeles in 1989 with a master's degree in Physical Education. She became certified by NASM (National Academy of Sports Medicine) in 2000. A former nationally ranked runner with over 35 years of experience in the fitness industry, Malin is the CEO & Founder of Nordic Body. This is a walking and fitness club committed to inspiring the 50+ crowd to live a fun, healthy, and fulfilling life by providing 360-degree support from online to live programs including holistic fitness retreats, private sessions, workshops, and community classes. Malin is also an International Fitness Coach/Author/Speaker. Her third published book “WAKE UP Your Body + Mind After 50!” launched on November 17, 2020. Whether she works out fitness guru Jane Fonda or people that have never worked out a day in their lives – her mission is the same: to strengthen the body and mind to age with confidence. Malin has been featured as a walking and fitness expert in several media outlets. These include CBS Los Angeles, LA Times, The NY Times, The Wall Street Journal, Fitness Magazine, and The Hollywood Reporter. She brought Nordic Walking to North America in 2002 and is one of the leading authorities in Nordic Walking worldwide. Her passion for making a difference in people's well-being is further expressed by her organization Adopt-A-Walk. The first 1-mile walking loop opened in Santa Monica on June 29, 2019. For Our Listeners Malin's Website: Nordic BodySee omnystudio.com/listener for privacy information.

Jodi Harrison Bauer is 63-year-old. She has her own podcast called Fearlessly Authentic running for the last 4 years. This is also a live radio show. She founded her own boutique fitness studio called JodiFit...when she was 50! She is a two-time World Bikini Champion; and the oldest woman to compete in the Sports Illustrated Swimsuit Issue. She has been active most of her life, but only got into competition when she was in menopause. Her mission is to empower women to live authentically and truthfully. We talk about hormone therapy and how she got through menopause while she was in the middle of competing in fitness shows. She shares her opinion on HRT and how she dealt with menopausal weight gain. Jodi is relentless to disrupt ageist stereotypes. She's been Featured on Good Morning America, Inside Edition, Fox News and on the cover of the NY Post, People Magazine and whole lot more. Jodi is a NASM (National Academy of Sports Medicine) certified personal trainer and nutrition expert. CONTACT Facebook: @jodiharrisonbauer Instagram: @jodiharrisonbauer X: @jodiharrisonbauer TikTok: @jodiharrisonbauer Podcast: Fearlessly Authentic Website: JodiHarrisonBauer.com This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Check out the ⁠⁠⁠⁠⁠⁠⁠⁠Menopause Method training⁠⁠⁠⁠⁠⁠⁠⁠ for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the ⁠⁠⁠⁠⁠⁠⁠⁠Institute of Menopause Medicine⁠⁠⁠⁠⁠⁠⁠⁠'s website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Download the ⁠⁠⁠⁠⁠⁠⁠⁠Hack My Age menopause programs⁠⁠⁠⁠⁠⁠⁠⁠ to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Join the⁠ ⁠⁠⁠Biohacking Menopause⁠⁠⁠⁠ community now for information and sharing you won't find anywhere else. This month's giveaway....win a ⁠Fully Vital hair thickening system⁠ (Vitamins, Roller & Serum). Join before May 1 to enter into the draw. If you missed the deadline use code ZORA15 for 15% off. Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠ Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠ ⁠Biohacking Menopause⁠ membership group Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Tony Berlant is a veteran of health and fitness industry with almost 30 years of overall related experience. He holds a B.A. degree in Psychology from UCLA, and a Master of Science degree in Exercise and Movement Science from University of Oregon with a special focus on Sport and Exercise Psychology. Tony joins us to discuss diversifying your self care. Our conversation spans such relevant topics as brain training, having a positive mindset and moving as we age. Tony has held positions of Corporate Director of Education for The Sports Club Company (i.e., Sports Club/LA), Education Coordinator for YogaWorks, Inc., Director of Programs for Mad Dogg Athletics, Inc., and before co-founding Q4 Active, he served as the Director of Education and Programs for the MedFit Education Foundation. He was first certified as a personal trainer by NASM (National Academy of Sports Medicine) back in 1996, and more recently obtained certifications as a Functional Aging Specialist, and a Brain Health Trainer. Download the free brain training app Tony mentions: https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fq4-active-brain-health%2Fid1642509295&data=05%7C02%7Ctami.reilly%40quinnipiac.edu%7C34f1ad3d58484e55d33708dc4433be9e%7C0940985869fb4de9987990db22b52eaf%7C0%7C0%7C638460236256471527%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=3EqyeEP8OUWnH9xE64tXIS8mIXv5yKxhRQFVFe0MD%2Fk%3D&reserved=0 Check out Q4Active and Tony: https://www.q4-active.com/ https://www.facebook.com/q4active https://www.instagram.com/q4active/ info@q4-active.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the fitness industry with Dr. Jan Schroeder, a distinguished professor of kinesiology at Cal State Long Beach. We explore the ins and outs of the fitness industry, and she offers valuable insights for aspiring fitness professionals. Dr. Schroeder shares her wealth of knowledge on how to kick start a career in fitness, emphasizing the importance of education and certifications. Her guidance provides a roadmap for success in this dynamic field. We delve into the latest income trend report for fitness professionals, shedding light on the financial landscape and potential growth opportunities within the industry. Additionally, we explore the unique work lifestyle of those in the fitness industry, discussing the challenges and rewards that come with helping others achieve their health and wellness goals. Whether you're a fitness enthusiast or someone considering a career change, this episode provides valuable insights to guide you on your journey. 2023 Fitness Industry Trends Compensation Report California State University Bachelors of Science in Kinesiology, Option in Fitness Certification companies: NASM National Academy of Sports Medicine ACE American Council on Exercise ACSM (American College of Sports Medicine) NSCA (National Strength and Conditioning Association) AFAA (Athletics and Fitness Association of America) ACE Article: Certifications, Certificates, and CEC's-What's the Difference? Connect with Second Act Fit Pros Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com erineleu.com

Thank You so much for listening this week! We start the show with Kristine dealing with a serious health condition. She is going to be fitted with hearing aids and is grappling with the idea of this becoming her new normal. Then Kris got back from taking Mason (age 11) to his first baseball practice for little league. https://podtasticaudio.com/easy Later we are joined by Nicole Fevrier Davis. She is a talented healer and a spiritual and medical intuitive, in addition to being a certified personal trainer. She has spent 30 years developing a unique set of qualities and skills that bring better mental, spiritual, and physical health to her clients and students. Nicole's approach blends the science of the body with the language of the soul to unlock powerful mind-body wisdom for clarity and peace that produces optimal results. Nicole's unique approach helps identify the root causes of weight gain, muscular imbalance, and metabolic dysfunction among other mind, body, and soul issues. Once these issues have been identified, she uses her signature treatments like Truth Talking with the Body, Super Soul Sessions, and Personalized Conscious Body Training to help her clients attain their goals and empower their souls. Nicole feels this approach is crucial to living a holistically happy and fulfilling lifestyle, not just a way to lose weight or get fit. Nicole has appeared as both a mind-body expert and a fitness expert on national and local television shows including The Doctors, New York Live (NBC), WTNH NEWS 8, CT STYLE, and FOXCT News. She has also written Fit Body articles for the holistic magazine Natural Awakenings, LoHud Journal News Westchester, The Citizen News, Poughkeepsie Journal's “Living and Being” section as well as eBella magazine. Nicole also frequently speaks at conferences and expos nationwide and has written mind-body workshops for spas and holistic centers, caregivers, and the New Milford Hospital located in her home state of Connecticut. Nicole is certified by accredited institutions such as NASM (National Academy of Sports Medicine) and AFAA (Aerobic and Fitness Association of America). She is also a certified Pilates instructor (Kane Core School), Lifetime metabolic technician, a NASM Behavior Change Specialist, and is a Universal Life Church ordained minister. https://www.truthofyou.org/ https://www.instagram.com/nicolestruu/ https://twitter.com/NicolesTruU https://www.youtube.com/channel/UC--iGYIcWsrXQkh_HI0vAag ***** The Kris and Kristine Show ***** http://www.krisandkristineshow.com https://www.kristinesmithdesigns.com K2 RADIO: https://live365.com/station/K2-RADIO-a04551 Email: krisandkristinepodcast@gmail.com Voice Mail: https://www.speakpipe.com/KrisandKristineShow Twitter: https://twitter.com/k2showsandiego Instagram: https://www.instagram.com/thek2showsandiego/?hl=en Facebook: https://www.facebook.com/k2showsandiego Patreon: www.patreon.com/thekrisandkristineshow

In this episode Melody in Motion shares her story about leaving a toxic relationship and recovering her health after years of trauma. Here's a bit more about Melody in Motion: Digital Nomad, certified by NASM (National Academy of Sports Medicine) for Group Fitness Trainer, Personal Trainer, and Nutrition Coach. In the past I was on a self-destructive path, morbidly obese, suffering from PTSD, depression, and anxiety triggered by an ex-boyfriend turned stalker. Now, after years of fighting for my health and fitness I'm in the best shape of my life. This was all due to changing my mindset, my diet, exercising, and getting help for my eating disorder. Through all of this I have learned so much, and yet I continue to learn and improve as each year ticks by. I stay active daily and really enjoy adventure and travel. Not only am I available for personal training and nutrition coaching virtually/in person. But, I am also a veteran house and pet sitter traveling around the globe as much as possible for these opportunities. With my active lifestyle, my love of helping others achieve their health and fitness goals, and lust for travel, the name Melody In Motion seemed a perfect fit. You can reach me, and follow my adventures here: @MELODYNMOTION (Instagram) https://www.facebook.com/melodynmotion (Melody In Motion on Facebook Blog Pages) @melodyim (TikTok) contactmelodyinmotion@gmail.com Thank you for watching The Truth that Heals Podcast . Find me on Instagram and Twitter https://linktr.ee/truththathealspod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ryan-anthony-hernandez/support

Nicole Fevrier Davis is a Certified Personal Trainer, Medical Medium, and Intuitive who has spent 30 years developing a unique set of qualities and skills that bring better mental, spiritual, and physical health to her clients and students. Nicole's approach blends the science of the body with the language of the soul to unlock powerful mind-body wisdom for clarity and peace that produces optimal results. Nicole is certified by accredited institutions such as NASM (National Academy of Sports Medicine) and AFAA (Aerobic and Fitness Association of America), is a certified Pilates instructor (Kane Core School), Lifetime metabolic technician, a NASM Behavior Change Specialist, and is a Universal Life Church ordained minister. TruthofYou.org ______________ Awakenings with Michele Meiche is your place for information and insight to understand the Global Shift of Awareness and Awakening to live a more Soul fulfilling life and experiencing Soul fulfilling relationships. Awakenings broadcasts ‘Live every Wednesday 12pm -1:30 pm PT    Call in for Intuitive and Numerology Readings  # 347-539-5122  Michele answers questions about Awakening, Spirituality, Metaphysics, Dreams, Self Development and the Soul Path.  You can also connect with Michele on the app @MentorCam where she can answer your questions psychically, as well as help you via her Soul Insights and life advice. Email awakeningspodcast@gmail.com for guest and topic suggestions, as well as to have your questions answered ‘On Air'.

 When it comes to health the advice is never ending. One week you hear something is good for you the next week you hear it makes you gain wait and clogs your arteries. All the contradicting information in the weight loss industry can feel daunting. It's SO helpful when you find someone that knows what really works and guides you to live a life of true health. In this episode I'm talking with Robyn McIntire. She is a health coach that has been a trusted source for me for decades. You will love her!  ---------------------------- Robyn McIntire's Health Coach  Robyn has been helping people reach their health and fitness goals for 20 years. She has more than 16 different certifications and continues to study nutrition and health strategies. She understands the kinetic chain dysfunction well, and the psychological benefits nutrition and exercise have on the body. Robyn loves helping others find, meet and exceed their health dreams.  *FNS Fitness Nutrition Specialist  *Certified Massage Therapist specializing in (Sports and Injuries)  *Barefoot training specialist  *NASM National Academy of Sports Medicine Certified  *Certified Yoga Instructor  *Weight Loss & Management Specialist  Check Robyn McIntire here.

I rarely have guests come on for a round two, but there was no way I could not invite Selene Yeager on again to tell us about her and Dr. Stacy Sims new book : Next Level - Your Guide To Kicking Ass, Feeling Great and Crushing Goals Through Menopause And Beyond. These two amazing women have a whole tribe behind them of inspirational older women who really are smashing it through menopause and totally disrupting stereotypes. Selene Yeager is leading the way for so many of us women who are older and active. Many of her followers are over 50 and 60 and are still professional athletes hitting records, climbing mountains and winning races, outright, over the guys. Personally, I find this group very inspiring. They have one clear message. Menopause is a time to speed up, not slow down. There is an army of women who won't sit on the sidelines just because society has told them “game over”. They want to stay in the ring smashing their goals and making even bigger dreams after 50. Selene is not only the content creator of the Feisty Menopause group, but she is the host of one of my absolute favorite podcasts – Hit Play, Not Pause. When we hit menopause, life is really just beginning in many aspects and the way that population aging is going, you've got another good 30 – 40 years ahead of you. Why would you want to slow down now? Selene is a top-selling professional health and fitness writer who is practicing what she preaches. She co-authored the amazing book ROAR with Dr. Stacy Sims and just now we finally got access to their new book Next Level. Selene is also an NASM (National Academy of Sports Medicine) certified personal trainer, USA Cycling licensed coach, certified nutrition coach, pro licensed off road racer, and former All-American Ironman triathlete. Need…I…say….more? She's a badass AND she's over 50 AND you're going to learn how to be one too. Grab the book: Next Level: Your Guide To Kicking Ass, Feeling Great and Crushing Goals Through Menopause And Beyond Contact Selene Yeager: Website: https://seleneyeager.contently.com Instagram: https://www.instagram.com/fitchick3/ Facebook: http://facebook.com/FitChickSeleneYeager Podcast: https://www.feistymenopause.com/podcast Feisty Menopause website: http://feistymenopause.com Feisty Menopause Facebook group: http://facebook.com/feistymenopause Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

About Dr. Goldman: He holds two Physician & Surgeon Medical Degrees and two Medical Doctorates. He co-founded and served as Chairman of the Board of Life Science Holdings and Organ Inc, biomedical research & development companies that had over 150 medical patents under development in the areas of brain resuscitation, trauma and emergency medicine, organ transplant, and blood preservation technologies. These led to the formation of Organ Recovery Systems Inc. and then LifeLine Scientific Inc, a Public Company, which became a world leader in organ preservation and transport. Dr. Goldman has served as Chairman of the International Medical Commission for over 30 years, overseeing Sports Medicine Committees in over 194 nations, and is Chairman of the IFBB and NPC Medical Commissions. Dr. Goldman also served as Chairman of the AAU/USA Sports Medicine Council, which oversaw several million amateur athletes. He is the founder of NASM (National Academy of Sports Medicine).Dr. Goldman is a 6th degree Black Belt in Karate, Chinese weapons expert, and world champion athlete with over 20 world strength records and has been listed in the Guinness Book of World Records.

My guest today will not only inspire you herself, but she has a whole tribe behind her of inspirational older women who are smashing it through menopause and beyond. I am talking about Selene Yeager. She is leading the way for so many of us women who are older and active. Many of her followers are over 50 and 60 and are still professional athletes hitting records, climbing mountains and winning races, outright, over the guys. I first found Selene through the Feisty Menopause Summit through Dr. Stacy Sims. This summit which gathered incredible speakers on all the topics women going through menopause want to hear sent me one clear message. Menopause is a time to speed up, not slow down. It showed me an army of women who won't sit on the sidelines just because society has told them “game over”. They want to keep in ring smashing their goals and making even bigger dreams after 50. How can we still keep up, stay feisty and be active despite the trials and tribulations of menopause…IF, that's a word that's even in your vocabulary. Because, frankly speaking, there are plenty of women who are bypassing this completely too. So, Selene is not only the content creator of the Feisty Menopause group, but she is the host of one of my absolute favorite podcasts – Hit Play, Not Pause. When we hit menopause, life is really just beginning in many aspects and the way that population aging is going, you've got another good 30 – 40 years ahead of you. Why would you want to slow down now? But Selene is so much more than all of this. She is a top-selling professional health and fitness writer who is practicing what she preaches. She co-authored the amazing book ROAR with Dr. Stacy Sims and we are now all waiting for their new book to come out.. It's called Next Level : Your Guide To Kicking Ass, Feeling Great and Crushing Goals Through Menopause And Beyond. Selene is also an NASM (National Academy of Sports Medicine) certified personal trainer, USA Cycling licensed coach, Pn1 certified nutrition coach, pro licensed off road racer, and former All-American Ironman triathlete. Need…I…say….more? She's badass AND she's over 50 AND she tells us how she does it. Contact Selene Yeager: Website: https://seleneyeager.contently.com Instagram: https://www.instagram.com/fitchick3/ Facebook: http://facebook.com/FitChickSeleneYeager Podcast: https://www.feistymenopause.com/podcast Feisty Menopause website: http://feistymenopause.com Feisty Menopause Facebook group: http://facebook.com/feistymenopause Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

Studying for the AFAA-GFI Exam Wanted to update my group fitness certification with a different organization and I love the credibility of certifications through NASM - National Academy of Sports Medicine. This is me rambling my way through the Study Guide to prepare for the exam:). Loved the review, loved seeing how much of my theory and education I use daily as an instructor, wellness advocate, chiropractic assistant and even in my part-time job at Under Armour. You're never to old to study and you can always learn something! #lifetimestudent

Wanted to update my group fitness certification with a different organization and I love the credibility of certifications through NASM - National Academy of Sports Medicine. This is me rambling my way through the Study Guide to prepare for the exam:). Loved the review, loved seeing how much of my theory and education I use daily as an instructor, wellness advocate, chiropractic assistant and even in my part-time job at Under Armour. You're never to old to study and you can always learn something! #lifetimestudent

Wanted to update my group fitness certification with a different organization and I love the credibility of certifications through NASM - National Academy of Sports Medicine. This is me rambling my way through the Study Guide to prepare for the exam:). Loved the review, loved seeing how much of my theory and education I use daily as an instructor, wellness advocate, chiropractic assistant and even in my part-time job at Under Armour. You're never to old to study and you can always learn something! #lifetimestudent

Wanted to update my group fitness certification with a different organization and I love the credibility of certifications through NASM - National Academy of Sports Medicine. This is me rambling my way through the Study Guide to prepare for the exam:). Loved the review, loved seeing how much of my theory and education I use daily as an instructor, wellness advocate, chiropractic assistant and even in my part-time job at Under Armour. You're never to old to study and you can always learn something! #lifetimestudent

Wanted to update my group fitness certification with a different organization and I love the credibility of certifications through NASM - National Academy of Sports Medicine. This is me rambling my way through the Study Guide to prepare for the exam:). Loved the review, loved seeing how much of my theory and education I use daily as an instructor, wellness advocate, chiropractic assistant and even in my part-time job at Under Armour. You're never to old to study and you can always learn something! #lifetimestudent

Wanted to update my group fitness certification with a different organization and I love the credibility of certifications through NASM - National Academy of Sports Medicine. This is me rambling my way through the Study Guide to prepare for the exam:). Loved the review, loved seeing how much of my theory and education I use daily as an instructor, wellness advocate, chiropractic assistant and even in my part-time job at Under Armour. You're never to old to study and you can always learn something! #lifetimestudent

Wanted to update my group fitness certification with a different organization and I love the credibility of certifications through NASM - National Academy of Sports Medicine. This is me rambling my way through the Study Guide to prepare for the exam:). Loved the review, loved seeing how much of my theory and education I use daily as an instructor, wellness advocate, chiropractic assistant and even in my part-time job at Under Armour. You're never to old to study and you can always learn something! #lifetimestudent

Wanted to update my group fitness certification with a different organization and I love the credibility of certifications through NASM - National Academy of Sports Medicine. This is me rambling my way through the Study Guide to prepare for the exam:). Loved the review, loved seeing how much of my theory and education I use daily as an instructor, wellness advocate, chiropractic assistant and even in my part-time job at Under Armour. You're never to old to study and you can always learn something! #lifetimestudent

Originally from Sweden, Malin Svensson came to Los Angeles in 1989 with a master's degree in Physical Education and became certified by NASM (National Academy of Sports Medicine) in 2000. A former nationally ranked runner with over 30 years of experience in the fitness industry, Malin is the CEO & Founder of Nordic Body - a walking and fitness club committed to inspiring the 50+ crowd to live a fun, healthy, and fulfilling life by providing 360-degree support from online to live programs including holistic fitness retreats, private sessions, workshops, and community classes.Malin is also an International Fitness Coach/Author/Speaker and her third published book “WAKE UP Your Body + Mind After 50!” launched on November 17, 2020. Whether she works out fitness guru Jane Fonda or people that have never worked out a day in their lives – her mission is the same: to strengthen the body and mind to age with confidence. Malin has been featured as a walking and fitness expert in several media outlets like CBS Los Angeles, LA Times, The NY Times, The Wall Street Journal, and Fitness magazine. She brought Nordic Walking to North America in 2002 and is one of the leading authorities in Nordic Walking worldwide. Her passion for making a difference in people's wellbeing is further expressed by her organization Adopt-A-Walk. The first 1-mile walking loop opened in Santa Monica on June 29, 2019.Connect with Malin:Email: info@nordicbody.comWebsiteInstagramFacebookLinkedIn---To join Kim's Me Time Midlife Community Facebook group, go here.To book at time to talk with Kim during her Office Hours, go here.

May is Mental Health Month and this is your friendly reminder that if you don't take care of yourself, you cannot take care of those that depend on you. This year's key message deals with wellness. Wellness is essential to living a full and productive life.  Our guest is Dee dee Pitcock, Founder DDP4 Fitness Dee has been involved with personal training and group fitness for almost 30 years. Certifications include ACE (American Council on Exercise) in personal training, group fitness instruction and lifestyle coaching; Group Power; Level I Pilates; Aquatic Fitness; TRX suspension and multiple modality certifications; and is a NASM (National Academy of Sports Medicine) personal trainer. DeeDee uses her varied athletic background to design individual training programs that are innovative and result-oriented and implements them in friendly, focused workout sessions. Join us for a discussion on keeping healthy as well as getting healthy. The stronger your mindset, the more confidence, strength, and power you will have to conquer your health and financial goals successfully. In honor of Mother's Day, we are gifting our Financial Self-Care Guide to get you started. After all, the gift of financial self-care is a gift that lasts a lifetime and offers more peace of mind, please visit www.Herfinanceclub.com to learn more. Join our private Facebook group Empow{Her} Community and receive additional resources and learn about our FREE events! Join hundreds of ambitious women like you and make friends with your money. Message Dee at ddp4fitness@gmail.com.

Thank you for tuning in for another episode of Life's Best Medicine. Nevada Gray is a Personal Trainer, Corrective Exercise Specialist, and Nutrition Coach from the NASM (National Academy of Sports Medicine). She is a registered nurse and a pharmacist, has successfully put her PCOS and pre-diabetes into remission, and made a miraculous recovery from a severe spinal cord injury (cauda equina syndrome). In this discussion, we talk about physician/pharmacist burn out, the power of lifestyle intervention for mind, body, and soul, how to deal with people who behave rudely and disrespectfully to you in a healthy way, how to relate to people compassionately, why Brian and Nevada started their own podcasts, the danger of having unrealistic expectations of yourself with regard to being liked by everyone, the basis of faith, spontaneous remission, and healing miracles. Life's Best Medicine According to Nevada: it is being empowered to know that every moment is a chance to choose again. It is knowing that it is ok to be an imperfect person. It is remembering to tell people how you feel about them, and remembering that our time is short. It is learning to see the good and loving people bravely. Life's Best Medicine According to Brian: it is what works for you. For me, it is faith. Finding your place of peace, your comfort, and your meaning and stepping into that. It is loving your family, friends, neighbors, and being kind to people who are unkind to you. It is connecting with someone despite the many “differences” that separate us. Life's worst medicine is harboring bitterness and resentment. Thank you for listening. Have a blessed day and stay healthy!   Links:   Nevada Gray: The Paleo Pharmacist  Instagram Twitter The Mind Body Breakthroughs Podcast   Dr. Brian Lenzkes:  Website Low Carb MD Podcast

DATE: January 28, 2021 SHOW: Prelude to Positivity Producer: Tommy Geraci HOST: Tommy Geraci GUEST: Derek Jameson Mini Bio: Tommy Geraci: As an entertainment, social media and pop culture expert whose clients include celebrities, television shows, film producers and mainstream media,Tommy Geraci has provided social media coverage for the BAFTAS, Britannias, Emmys, Oscars, Golden Globes, Erase MS, and more. He has worked on the red carpet for movie premiers, including Transformers, White Rabbit, and the One Direction Movie as well as the BAFTAS, Erase MS, and the Golden Globes. Tommy also provided social media coverage for the convention circuit, including EyeCon and DragonCon. In addition, he writes for Addicted Magazine. Tommy's blog, Teeco71.com, highlights his interviews with celebrities, indie filmmakers and musicians, and the events he attends. He is Associate Producer on the Emmy nominated season 3 of Eastsiders and Season 4, Executive Producer for 2nd Hour's What I See ( David Hernandez and Effie Passero), Producer on the film Sins Unveiled and Aris Ziagos' Music video for Love, as well as the documentary Growing Up in Hollywood. In 2012 he received a nomination for a Shorty Award for both Blogging and PR. Derek Jameson: "I began coaching clients in 2007 with 24 hour Fitness and certified through NASM (National Academy of Sports Medicine). As the Fitness Manager, Event Coordinator, and Coach with The Phoenix Effect Los Angeles, I was able to assist the physical and mental well being of thousands via print, television, and such live events as Propel Lab's yearly fitness and music festival. This transformed into a deeper coaching style with life coaching and spiritual development. My aim is to combine science with spirituality, as it is my belief they are two expressions of the same. Bringing it into balance is the key. As a certified Law of Attraction Coach, I apply this and many other Universal Laws, with my life/soul coaching program. I provide my clients with the skills on attracting everything they desire and teach them how to release resistance and blocks in all areas of their lives. I am a certified QHHT Practitioner by the Quantum Healing Hypnosis Academy. Having studied under Dolores Cannon's method, I take clients into their "past" lives to uncover their life purpose themes and to clear any traumas that have carried over into this lifetime. These sessions are known to bring miraculous and instantaneous healing and just simply fun!" LINKS: Tommy Derek SOCIAL MEDIA: Tommy: Twitter Instagram Facebook Linktree Derek: Twitter Instagram Linktree Facebook Website YouTube

Thank you for joining us for another episode of the Low Carb MD Podcast. Today we are joined on the show by The Paleo Pharmacist, Nevada Gray. Among Nevada’s long list of qualifications and certifications are Personal Trainer, Corrective Exercise Specialist, and Nutrition Coach from the NASM (National Academy of Sports Medicine). She is a registered nurse and a pharmacist who has successfully put her PCOS and pre-diabetes into remission using her expertise. After seeing her health deteriorate following the standard nutritional advice—and following a severe spinal cord injury—she discovered the ketogenic diet. In our discussion, we talk about 0 carb diets, the carnivore diet, macronutrient balance, the PE diet, intestinal permeability, as well as sleep and exercise. For more information, please see the links below. Thank you for listening! Links: Nevada Gray: The Paleo Pharmacist  Instagram Twitter The Mind Body Breakthroughs Podcast Dr. Brian Lenzkes: Website Dr. Kristin Baier: Website Dr. Tro Kalayjian: Website

Megan started teaching group fitness in 2012 and then earned her CPT shortly after that. She was working full-time as a project manager in Boston and didn't take fitness to full-time until she relocated in New Orleans in 2015. She has been in the fitness industry for 8 years and mostly specializes in group training at Orange Theory and also took a long term sub position teaching PE at a High School. Meghan has her NASM (National Academy of Sports Medicine), Precision Nutrition Level 1, TRX, ACE (American Council on Exercise), RRCA Running Coach, AAFA (Athletics and Fitness Association of America) Group X, and Orangetheory's OTFIT.

Amanda Mancini & Jonathan Scinto on the Melissa Billie Clark Show Amanda Mancini is the founder of PureFit Women, a health and wellness company that specializes in helping busy women of all ages regain their health, fitness, and nutrition through holistic lifestyle changes. Amanda is a NASM (National Academy of Sports Medicine) Certified Fitness Trainer, Certified Corrective Exercise Specialist, Certified Weight Loss Specialist, Certified Nutrition and Wellness Coach, and Certified Food Over Medicine Instructor through Wellness Forum Health. Amanda is a personal trainer with 24 years of experience working with women of all ages and fitness levels. She also teaches group fitness classes and coaches runners and running groups training for 5ks up to the marathon distance. Amanda works closely with clients online to help them improve their overall wellness, achieve personal fitness and weight loss goals, and incorporate healthier habits into their lifestyle for the long-term. Amanda is also a DoTERRA Essential Oil Wellness Advocate, and her mission is to help people empower their health with natural solutions. She teaches workshops on essential oils, fitness, and plant-based nutrition. Amanda is also a group leader for a non-profit organization called the PlantPure Community Pod Network. The PPC Pod Network is a grassroots movement of independent groups (“Pods”) that provide support to people committed to a whole-foods, plant-based diet (WFPB) while promoting the benefits of a WFPB lifestyle in their local community. As of early 2019, over 200,000 people are participating in Pods across 23 countries. Amanda is committed to growing this number in her local area. Amanda is a 44-year-old mom of 16-year-old twins (son and daughter). Amanda is an avid runner since her teenage years and loves the outdoors. She has competed in distance running for many years, including the NYC marathon in 2007, many half-marathons and other races throughout the years. Amanda was born and raised in Brooklyn, NY Amanda is passionate about creating a community of health and wellness-minded women, and to provide them with education, inspiration, and motivation to live a healthy, happy life. Jonathan Scinto Jonathan Scinto is a Chef, TV Host, Creator, Spokesman and Entrepreneur from Long Island, N.Y. While most toddlers were watching Sesame Street, Jonathan watched Julia Child, Emeril Live, Jacques Torres and Iron Chef Showdown in Japanese with his mother, Alison. She allowed Jonathan to experiment in the kitchen using the blender to make crazy concoctions, scrambling eggs on the floor, and even practicing his knife technique on his parent's new vinyl chairs. The love of food was evident to his mom and dad. The Long Island native utilizes rustic Italian flavors and Asian influences to create what Chef Jonathan calls “Itasian,” a fusion of Italian and Asian cultures. When Newsday asked Chef Jonathan about his cooking style; he told the journalist that he relies on his design background to create his plates. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/melissabillieclark/support

#71: High-Intensity vs Low-Intensity Exercise, with Fitness Trainer Adrienne HanoverIntro, Summary, Bio:I'm happy to introduce you today to my longtime friend and former collaborative partner Adrienne Hanover. I asked her on the podcast today because so many of you expressed interest in learning about high intensity vs low intensity exercise. I posted a poll inside my facebook group, The Foundation of Wellness, and the top request, to my surprise, was high intensity vs low intensity training. And since I am not a fitness excerpt or personal trainer, I wanted to bring someone on who's fun to talk to, relatable, and experienced in the fitness industry. In this episode Adrienne explains the difference between High and Low Intensity training, why she prefers to call it High Impact and Low Impact training, who should train for what, and what PHAT is. Adrienne is no stranger to the fitness world. Having started her career in fitness in 1995 as a personal trainer, group fitness instructor and fitness nutrition coach. Adrienne's certifications are with NASM (National Academy of Sports Medicine). She's attained her personal training, Corrective Exercise Specialist, Performance Enhancement Specialist and Fitness Nutrition Specialist. >>> Join me inside my new facebook group: “The Foundation of Wellness - a Refreshing Diet & Lifestyle Chat”facebook.com/groups/FOWpodcastFor professional Inquiries contact host Marisa Moon, marisa@ marisamoon.com;Points of Discussion:- What's High Intensity Interval Training?- Is Low Intensity Exercise as Effective?- Intensity is Subjective- “Impact” isn't as subjective- High-Intensity with warmup 20-25 minutes- Low-Intensity minimum 30 minutes or break it up throughout the day - “The Talk Test” - Heart rate up enough to feel like you're working, but you can still talk.- The gas/driving analogy- High intensity or High Impact is not recommended with injuries- Work your way up to High Intensity, it's not for beginners - HIIT workouts online might be a good at-home test, try one round instead of the full workout - Listen to your body, you shouldn't get dizzy or sick with high-intensity - Take the modifications in a class so you don't push too hard too fast - Ignore others' intensity and focus on what your body is telling you- Listener questions: - Difference between High & Low Intensity - Remember: High intensity pulls from your body's sugar stores (limited energy supply). Low Intensity pulls from fat stores (virtually unlimited supply) - What's the least amount of time needed and how does she know if she's in the zone? - You'll be burning fat no matter what, but more in low intensity - PHAT: Peripheral Heart Action Training - Strength Training, alternating upper to lower body - Key is to keep it moving - Little-to-no rest between - No compound movements - You're making the heart work to switch blood volume from lower to upper body - 45 minutes - You should be sweating - Start with larger muscles to smaller muscles - PHAT is a one-stop-shop and the equivalent to HIIT without the high impact moves or much risk of injury - “Maffetone Formula”, Aerobic Heart Rate Max, Calculated 180-Age = target heart rate for low-intensity and fat burning - Tip: easier on your joints to put the treadmill on slight incline - Which is better for building muscle? - High intensity requires power which helps trigger muscle growth - Low Intensity can include strength training and build muscle too - Fast Twitch vs Slow Twitch Muscle Fibers are Genetic Predispositions which can affect how your body responds - Big difference between muscle “strength” and muscle “endurance”. PHAT is more about endurance. - Remember to change it up - Don't “overtrain” or you risk breaking down muscle for energy - Weight-training is where it's at - help's with bone density, stability, metabolism, longevity - Remember protein 30-120 minutes after working out - 80% of your body composition is determined by what you eat - Don't ruin the efforts of your workout with crap food - “Compensation theory” shows the brain triggering you to eat more calories and more carbs following a workout - You will be more hungry the more you workout. Make wise choices. - Don't eat too closely to a workout (at least an hour before or more)- Follow Adrienne's Postpartum Journey after twins and gaining 80 lbs. Follow Adrienne's Postpartum Journey on Instagram at @adriefitaftertwinsTrain with Adrienne and take some of her classes if you live in Illinois. She's at the “Life Time Athletic” locations in Vernon Hills, Old Orchard, and Northbrook. Visit: https://www.lifetime.life/life-time-locations/ *** Marisa can be your health coach! It's affordable and motivational as we tackle your health goals and your daily obstacles together. MarisaMoon.com/consultation and schedule your free call. Come to the facebook group ASAP because I'm giving away a free coaching session to two people, but you have to be in the group. “The Foundation of Wellness”, go to Facebook.com/groups/fowpodcast ***>> Looking for Toxin-Free Low-Sugar Natural Wine?? Grab your penny bottle of Dry Farm Wines with our affiliate link here: www.dryfarmwines.com/fowpodcast Marisa's site: https://www.marisamoon.com Facebook Group: facebook.com/groups/FOWpodcast Podcast Facebook Page: https://www.facebook.com/FoundationofWellnessPodcast Instagram: @foundationofwellness_podcast https://www.instagram.com/foundationofwellness_podcast @marisa_moon_ https://www.instagram.com/marisa_moon_ Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes

This is Larry Arnold, one of Phoenix's most sought after trainers.  Larry is known throughout Phoenix as having a tremendous ability to connect with people and catalyze their transformations on the field of life. He has an uncanny ability to be able to relate and move people beyond their limitations. He is a wingman.  We go deep in this episode into Larry's past and uncover the unknown secret that propelled him to greatness with the Nebraska Cornhuskers '94-'95 championship team. During a crucial moment during a game vs. Arizona State, Larry dropped the ball when he had a flashback from his childhood that propelled him into a new career and along with it the success and the greatness he is today.  Larry's certified areas of expertise are Functional Core Fitness, CrossFit, BodyCraft, and NASM (National Academy of Sports Medicine). Larry utilizes fitness, Power Plates, physical therapy, nutrition, and motivation to challenge the best of the pros, as well as novices. He trains all walks of life; from Olympians, to business people, to high schoolers wanting to get into the best shape of their life. This is Larry Arnold, Phoenix's most valuable trainer.    Links Instagram @ LarryArnoldTV Facebook @ imyourwingman Larry's VibeFit Website: https://vibefitaz.com/ Youtube:https://www.youtube.com/user/lsharrif/videos

Ever heard of the term Mother-care? I hadn't either, but Dayna Kurtz came up with this catching term after becoming a mother herself and realizing that motherhood wasn't always so easy! There's so many other types of care out there but where was it for moms! In this episode we talk about how to be a happy and healthy mom. How to empower ourselves and recalibrate our expectations for ourselves. This one is for you mamas! -- Questions Asked in This Episode:   1. Brief background of who you are and what you do 2. What got you into this space, did you see a need then start this venture? 3. What are 1-2 things moms can do daily to keep their sanity and peace? 4. What do you typically see moms having the hardest time with? 5. For working moms, what's your advice to balance work and children? 6. Did you want to stay at home with your son or go back to work? Mom guilt?   ---   Bio:  Dayna M. Kurtz, LMSW, CPT, is a leading authority on the subject of women transitioning to motherhood and serves as Director of the Anna Keefe Women's Center at the Training Institute for Mental Health in Manhattan. She is a writer, licensed social worker and NASM (National Academy of Sports Medicine) Certified Personal Trainer with an additional certification in training pre- and postnatal clients. Dayna is the author of "Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom" (Familius Press, 2018) as well as the soon-to-be-released "Total Body Cure for Women" (Rodale/Hearst). She is also a contributor to The Doctor's Book of Natural Remedies (Rodale, 2018). Dayna serves as a Real Answers expert on TheBump.com. She has written or been consulted on articles for the websites of The Today Show, Pregnancy & Newborn, Pop Sugar, Big City Moms, Pregnancy Corner, Women's Running, ProNatal Fitness, and WAG Magazine among others, and writes the Mother Matters blog for the Huffington Post. A sought-after speaker, Dayna regularly presents on the subject of mothercare. She lives in New York City with her family.   --   Resources: https://www.amazon.com/Mother-Matters-Holistic-Guide-Healthy/dp/1945547782 Website: www.daynamkurtz.com Instagram: @daynam.kurtz https://www.facebook.com/daynamkurtzmothermatters/ -- Music : Produced by Manoj for Ka$hmere Productions Www.soundcloud.com/thee4hgroup Follow me on social media @laura_loveandfit on Instagram and @lauraberensfit on Facebook!

Rob Dionne is an NASM (National Academy of Sport Medicine) Certified Personal Trainer, also holding advanced specialist certifications in Corrective Exercise and Performance Enhancement. Rob is a lifestyle and fitness expert based out of Los Angeles. He specializes in helping busy people and entrepreneurs get out from behind their desks and carve out time to create a better quality of life for themselves and their family.  He is on a mission is to provide you with the best information out there. Rob is also the host of the Open Sky Fitness Podcast. In this episode, Erik and Rob discuss the psychological shift needed to make lasting change and maintain a healthy lifestyle. Mentioned in this episode: The Sky Fit Challenge Babbel – Try it free! Gusto – Get three free months after running your first payroll! Ziprecruiter – Go to Ziprecruiter.com/beyond to post your job for free today! Please connect with me Subscribe, rate, and review in iTunes Follow @ErikJFisher Check out more Noodle.mx Network showsThe Audacity to Podcast: "How-to" podcast about podcastingBeyond the To-Do List: Personal and professional productivityThe Productive Woman: Productivity for busy womenONCE: Once Upon a Time podcastWelcome to Level Seven: Agents of SHIELD and Marvel’s cinematic universe podcastAre You Just Watching?: Movie reviews with Christian critical thinkingthe Ramen Noodle: Family-friendly clean comedy

I have been on a bit of a binge creating podcasts about Motherhood.  Possibly because I am knee deep into early childhood with two young children or because the subject is so deep and vast and many parents thirst for some guidance and support.  Regardless of the force behind this eruption, for the next month I hope you enjoy several podcasts on different aspects of Motherhood. In this episode of Yoga | Birth | Babies, I speak with author, speaker and licensed social worker about her new book, Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom.  We have a very fun and lively conversation about “mother care”, the ever changing role of a mother and “fair fighting” with your partner as well as many of the ups and downs new parents face on the parenthood adventure. In this episode:  Dayna’s background and personal transition into motherhood that inspired the birth of her book, Mother Matters: A Practical Guide to Being a Happy, Healthy Mom Mother care – what is it and how is it currently intertwined into our culture How the role of the mother figure has changed in the last several decades The biggest disconnect between the idea and image of a mother “doing it all” and the reality many people live Challenges new parents face these days Self care and ways a new parent can incorporate acts of self care into daily routine “Fair fight” technique General themes or issue Dayna commonly when researching and writing her book. Final advice for new and expectant parents About Dayna: Dayna M. Kurtz is a leading authority on the subject of women transitioning to motherhood and serves as Director of the Anna Keefe Women’s Center at the Training Institute for Mental Health in Manhattan. She is a writer, licensed social worker and NASM (National Academy of Sports Medicine) Certified Personal Trainer with an additional certification in training pre- and postnatal clients. Dayna is the author of the newly published Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom (Familius Press), and the forthcoming Total Body Cure For Women and is a contributor to The Doctor’s Book of Natural Remedies (both published by Rodale/Hearst). Dayna also serves as a Real Answers expert on TheBump.com. She has written or been consulted on articles for the websites of The Today Show, Pregnancy & Newborn, Pop Sugar, Big City Moms, Pregnancy Corner, Women’s Running, and ProNatal Fitness among others, and writes the Mother Matters blog for the Huffington Post. A sought-after speaker, Dayna regularly presents on the subject of mothercare. She lives in New York City with her family. Connect with Dayna: http://www.daynamkurtz.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In podcast #4 of Becoming Elli, we talk with Brenda O'Hara, gym owner and personal trainer.  Brenda started gymnastics when she was five years old and competed at a high level for 15 years. She decided to go into exercise as a profession when she was a junior in High School. With a major in exercise science, Brenda earned a Bachelors of Science degree from Kent State University. Brenda holds the following certifications: NASM (National Academy of Sports Medicine) Certified Personal Trainer NASM Fitness Nutrition Specialist She owns and operates Iron-Oak Fitness in Solon Ohio Iron-Oak Fitness is a gym with daily challenging workouts. In this podcast, Brenda explains the following to us: 1) Olympic LIfts (one rep max of a thruster, dead lift, power Clean) 2) Endurance 3) Metabolic conditioning (cardio) 4) AMRAP (As Many Reps As Possible)

The Reality: Traveling Can Keep You From Being Healthy and Fit When we're at home in our city and we have our weekly healthy routine, it's easy to focus on our goals, eat well, and get enough exercise. However, traveling can get in the way of ways and put us off course from continuing to be healthy and fit. But, as Rob Dionne, Fitness Professional and host of the Open Sky Fitness Podcast, will explain in this podcast, you don't have to let traveling get in the way of being the healthiest that you can be at the end of the day. In fact, there are many small steps you can do before or during a trip to ensure that you stay focused on eating right and getting a workout in when you can while traveling. 5 Key Steps to Staying Fit & Healthy While Traveling On today's show, Rob Dionne shares with us how to stay healthy when traveling with 5 key steps. 1. Call Ahead to Different Restaurants and Gyms in the Area Use different online resources such as Yelp, Uber, and more to find and get to the restaurants that provide the food that you want to be eating to stay fresh and healthy. If you're always traveling to the same city, keep that list of restaurants with you as a good resource for the future. In that list, including a couple of restaurants that are open late at night so you have the opportunity to eat healthy whenever you want. 2. Stop Playing the Victim Card Take the time to do a quick workout in either your hotel room or gym. Continue to do exercises that you do on a regular basis at your gym or with your personal trainer. Take control of your situation to find time and space in the day to work out and eat healthy including taking the stairs at the airport or hotel rather than the escalator or elevator. 3. Bring Healthy Food with You When You Travel Start your vacation strong by not throwing yourself off course with an unhealthy meal. It's very tempting to eat at fast food places while traveling via airport and on the go, but you can easily fix that by bringing your own healthy snacks with you through security and on the plane. Eating a meal before you travel will also help keep hunger pains at bay. Make sure you keep up your water intake as well. No need to buy an expensive bottle of water at the duty-free section of the airport terminal. Just bring an empty water bottle and fill it up once you pass through security. Before you leave for your trip, try to have some prepared food at home for quick and easy batch cooking. Traveling can be very hard on our stomachs and if you have pre cooked food or ingredients waiting at home for you in the freezer, you can cook a quick and healthy meal once you get back. 4. Know Yourself, Know Your Triggers Know and address your triggers while planning for your trip. Think ahead of time about what food at the airport will make you want to eat unhealthy or why you will decide to not workout during your trip. When you understand yourself, you can plan what food to eat while you travel and when you can fit in some fitness to continue to stay in shape and reach your goals. 5. Create a Goal for Yourself Sign up for an event or make a goal for yourself or with others so that you have an obligation to eat healthy and workout daily. With all fitness goals, be sure to set an end date that you can look forward to seeing health results.   Resources Mentioned in the Show Listen to Rob Dionne's Open Sky Fitness Podcast Learn more about healthy food batch cooking at home Get a chance to win Rob's giveaway this week! Read Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done by Josh Davis More about Rob Dionne Rob is an NASM (National Academy of Sport Medicine) Certified Personal Trainer, also holding advanced specialist certifications in Corrective Exercise and Performance Enhancement. Other certifications include Level 1 Rice Release Technique® practitioner as well as a proud Level 1 Crossfit Trainer! He is a life long athlete competing in swimming, wrestling, Brazilian ju jitsu, beach volleyball, marathons, triathlons and most recently men’s physique competitions. In November 2013, Rob took 5th in the NPC World Championships and 1st in the INBA World Cup! With his extensive sports and fitness background, Rob has developed an effective workout program that incorporates sports movement and the mechanics of weight training in an outdoor setting, that is extremely fun, safe and effective. Every individual has different needs and Rob is dedicated to helping his clients accomplish their personal goals.  Each workout program is designed specifically for the client’s needs.   Listen to Rob Share About: His life journey from hunting game; acting in plays; beginning a healthy lifestyle; and his journey to becoming a personal trainer. How empathy can help personal trainers really relate to and help their clients. His transition to healthy eating based on his passion for cooking and nutrition. His strategy to staying healthy and fit while traveling. Self-awareness: How to check-in with ourselves and be mindful. Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? Check out Perfect Supplements.com Go to perfectsupplements.com/wellnessforce to get your grass-fed collagen from today's show and sign up for a free membership, plus get 10% off your entire order - just enter promo code "wellnessforce" at checkout. Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live! Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. 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