Podcasts about squatty potty

SUMMARY: If you like James Bond, Hunger Games, Star Wars, or Lord of the Rings, you will LOVE this spy thriller! We know the cover looks like a therapy book, but it's not! It has action and comedy and romance, not therapy that is good for you. Come listen to this gripping caper, which is not a therapy book. You don't have to worry about your feelings in this fun popcorn book. It's not a therapy book. Hit play.WATCH KELLEN'S NEW COMEDY SPECIAL ON YOUTUBE!https://www.youtube.com/watch?v=JpBt0W1zrDU&t=1237sKELLEN ERSKINE IS IN ON TOUR!APR 25-26 IndianaMAY 9-10 DallasMAY 17 St Charles, ILFor tickets go to KellenErskine.com-Get two free tickets to any of Kellen's live shows in 2025 by joining The Book Pile's Patreon at: https://www.patreon.com/TheBookPile-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dpTHE HOSTS!-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan.

Send us a textWelcome to this transformative guide on bathroom habits that can significantly improve your digestive health. In this video, Adrian reveals the truth about toilet posture and how traditional Western bathrooms may not be doing your health any favors. Learn about the puborectalis muscle, the importance of squatting over sitting, and how these simple changes can address issues like constipation, IBS, hemorrhoids, pelvic floor dysfunction, and bladder problems. Adrian also explores different toilet types used globally and offers practical solutions for integrating these changes into your lifestyle. Whether you're considering a Squatty Potty or just wondering how to incorporate these practices at home, this video has you covered. Tune in to discover the anatomy of optimal elimination and begin your journey to improved health today!https://www.squattypotty.com/I bought this one for home:https://amzn.to/37NrzDOEbay examples:https://www.ebay.co.uk/sch/i.html?_fr...Etsy:https://www.etsy.com/uk/search?q=squa...Unicorn video:https://www.youtube.com/watch?v=YbYWhdLO43QSupport the show

SUMMARY: This episode has everything you could hope for. Conspiracy theories. Hermione exoneration. And a rat who turns out to be a murderer. (Who knew Harry Potter was a sequel to 1300s Europe?) (It's funny because the most devastating event imaginable happened many years ago.) (Your subconscious sense of humor deems the past to be intrinsically less worthy of empathy.) We hope you enjoy!WATCH KELLEN'S NEW COMEDY SPECIAL ON YOUTUBE!https://www.youtube.com/watch?v=JpBt0W1zrDU&t=1237sKELLEN ERSKINE IS IN ON TOUR!MAR 28 Bakersfield, CAAPR 2-4 St Pete, Clearwater, & Delray Beach, FLAPR 25-26 IndianaMAY 9-10 DallasMAY 17 St Charles, ILFor tickets go to KellenErskine.com-Get two free tickets to any of Kellen's live shows in 2025 by joining The Book Pile's Patreon at: https://www.patreon.com/TheBookPile-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dpTHE HOSTS!-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan.

Well, I don’t know how we ended up here, but somehow, this episode of Roll With The Punches went deep (maybe too deep) into the intricacies of sleep habits, morning routines, global poo etiquette, and the unexpected life lessons that come from learning new things as an adult. As always when Patrick swoons in our chats are anything but conventional. As we dive headfirst into a topic nobody saw coming - the science of squatting, bidets, and how different cultures approach their bathroom business. Turns out, Patrick has done extensive research into the art of the squat toilet, and I might have just ordered myself a Squatty Potty mid-conversation. Who knew bowel mechanics would be such a hot topic? But it’s not all toilet talk (promise). We also explore something that’s been on my mind a lot lately - learning new things as an adult. I share how I recently picked up the piano (yep, Aussie's most promising concert pianist in the making) and why stepping into a completely unfamiliar world has been both challenging and exhilarating. Patrick, on the other hand, took up singing during COVID and now performs with a choir, proving that it’s never too late to start something new. Tune in, have a laugh, and maybe walk away with a new perspective on learning, mindfulness, and, well… better toilet habits. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

In this episode, host Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, chats with Kim Vopni, a menopause support practitioner and Vagina Coach, about vaginal health in perimenopause and menopause. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot's 2025 list of best Menopause Podcasts and Perimenopause Podcasts.They discuss different aspects of the genitourinary syndrome of menopause (GSM), a newer term used to describe symptoms including vaginal dryness, thinning of vaginal tissues, the shrinking or disappearance of the labia minora, UTIs, incontinence, prolapses, and more.Topics Discussed:Kim's journey to becoming a vagina coachUnderstanding Genitourinary Syndrome of Menopause (GSM), what it is, and what symptoms are related to itThe role of estrogen in vaginal health, its different forms, and varying formatsAlternatives to estrogen for vaginal healthWhy UTIs are more common in perimenopause and menopause and how to manage them with fiber and hydrationIntroduction to prolapse and its different typesThe importance of pelvic floor physical therapy and other non-surgical treatment options for prolapseKim's top tips for improving or managing genitourinary healthBladder irritation and dietary things to keep in mind to minimize itLinks:Kim's website: https://www.vaginacoach.com/UTI Test Strips from Utiva: https://www.utivahealth.com/Squatty Potty: https://amzn.to/43WNn09Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15

SUMMARY: Fight Club is a story with one of the most famous twist endings in book and movie history (they find out violence is good...) But before it was a hit movie, did you know it was also a disgusting book? Join Kellen and Dave as they complain about this well-written book they both kind of hate.WATCH KELLEN'S NEW COMEDY SPECIAL ON YOUTUBE!https://www.youtube.com/watch?v=JpBt0W1zrDU&t=1237sKELLEN ERSKINE IS IN ON TOUR!MAR 16 New Bremen, OHMAR 20 PittsburghMAR 28 Bakersfield, CAAPR 2-4 St Pete, Clearwater, & Delray Beach, FLAPR 25-26 IndianaMAY 9-10 DallasMAY 17 St Charles, ILFor tickets go to KellenErskine.com-Get two free tickets to any of Kellen's live shows in 2025 by joining The Book Pile's Patreon at: https://www.patreon.com/TheBookPile-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dpTHE HOSTS!-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan.

SUMMARY: (A Dave and Kellen episode!) This book is full of incredible trivia about the human body, beautifully and hilariously written. For instance, did you know that every one of your organs is being played by a tiny little Phantom of the Opera? When your stomach is rumbling, that's him telling Christine to “Sing, angel!” If you release gas as you sleep, that's simply the music of the night! Fun.WATCH KELLEN'S NEW COMEDY SPECIAL ON YOUTUBE!https://www.youtube.com/watch?v=JpBt0W1zrDU&t=1237sKELLEN ERSKINE IS IN ON TOUR!MAR 16 New Bremen, OHMAR 20 PittsburghMAR 28 Bakersfield, CAPR 2-4 St Pete, Clearwater, & Delray Beach, FLAPR 25-26 IndianaMAY 9-10 DallasMAY 17 St Charles, ILFor tickets go to KellenErskine.com-Get two free tickets to any of Kellen's live shows in 2025 by joining The Book Pile's Patreon at: https://www.patreon.com/TheBookPile-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dpTHE HOSTS!-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

SUMMARY: Enjoy a digitally-remastered edit of one of our favorite episodes, where the author shares exactly what the book is called. Plus, Dave tells a story about being accidentally cool at a wedding, and Dave disagrees with a brilliant plan that Kellen has for safe combat with burglars...WATCH KELLEN'S NEW COMEDY SPECIAL ON YOUTUBE!https://www.youtube.com/watch?v=JpBt0W1zrDU&t=1237sKELLEN ERSKINE IS IN ON TOUR!MAR 16 New Bremen, OHMAR 20 PittsburghMAR 28 Bakersfield, CAPR 4 Delray Beach, FLAPR 25-26 IndianaMAY 9-10 DallasMAY 17 St Charles, ILFor tickets go to KellenErskine.com-Get two free tickets to any of Kellen's live shows in 2025 by joining The Book Pile's Patreon at: https://www.patreon.com/TheBookPile-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dpTHE HOSTS!-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

SUMMARY: What if Pride and Prejudice were spooky? What if Mr. Darcy were less handsome, but also more abominable? What if instead of four sisters, Lizzie had no parents and a best friend who dies of tuberculosis? If you love Jane Austen, you'll love this book, assuming you can get on board with some stuff. Today's novel is the incomparable Jane Eyre. Though I guess it can be comparable to Pride and Prejudice.WATCH KELLEN'S NEW COMEDY SPECIAL ON YOUTUBE!https://www.youtube.com/watch?v=JpBt0W1zrDU&t=1237sKELLEN ERSKINE IS IN ON TOUR!MAR 16 New Bremen, OHMAR 20 PittsburghMAR 28 Bakersfield, CAAPR 4 Delray Beach, FLAPR 25-26 IndianaMAY 9-10 DallasMAY 17 St Charles, ILFor tickets go to KellenErskine.com-Get two free tickets to any of Kellen's live shows in 2025 by joining The Book Pile's Patreon at: https://www.patreon.com/TheBookPile-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dpTHE HOSTS!-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

The episode starts off with a bang as Steve talks about his experience eating at PornHub and Chris scolds Tony for forcing him to buy a Squatty Potty. We then unfortunately move on to the board games we've been playing including River of Gold, Chu Han, Andromeda's Edge, Creature Caravan, Cthulhu Death May Die Fear of the Unknown, and feature Atlantis Exodus, a new one coming down the pike from Capstone games! Then Tony T gives you the best damn table top gaming News segment in the history of tabletop gaming news segments. And finally, the gang takes questions from the listeners with topics including what are the current go-to gateway Games? How do you guys make all those noises at the beginning of the extravaganza? And what are your irrational biases? Atlantis Exodus Review 01:04:03, News with Tony T 01:34:19, Short Topic Extravaganza 02:34:15. Check out our sponsors Restoration Games at https://restorationgames.com/. Game Toppers at https://www.gametoppersllc.com/. And CGE at https://czechgames.com/ and don't forget to use the promo code SECRETSETI at checkout.

SUMMARY: The typical human lifespan is in the neighborhood of 4,000 weeks. That is an extremely precious, finite, and dwindling amount of life. It gives all of us urgent reason to (while we still can) take advantage of the Taco Bell 5 Dollar Taco Discovery Box deal. How would you live differently if you knew this was your last day to spend time with loved ones, work on a passion project, or eat a Doritos Locos Taco with a medium fountain drink (including the Baja Blast)?On this episode hear Dave's beautiful cigarette analogy, plus Kellen wishes that we had more inventions but fewer expectations...WATCH KELLEN'S NEW COMEDY SPECIAL ON YOUTUBE!https://www.youtube.com/watch?v=JpBt0W1zrDU&t=1237sKELLEN ERSKINE IS IN ON TOUR!FEB 1 MilwaukeeFEB 7-8 Youngstown, OHMAR 16 New Bremen, OHMAR 20 PittsburghMAR 28 Bakersfield, CAAPR 4 Delray Beach, FLAPR 25-26 IndianaMAY 9-10 DallasMAY 17 St Charles, ILFor tickets go to KellenErskine.com-Get two free tickets to any of Kellen's live shows in 2024-2025 by joining The Book Pile's Patreon at: https://www.patreon.com/TheBookPile-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dpTHE HOSTS!-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

SUMMARY: Whether you want to read 100 books this year, or even just 87, Kellen has some tips for how to succeed--and he's strategically waited 3 weeks into January so that he could get a head start before you.WATCH KELLEN'S NEW COMEDY SPECIAL "NEGATIVE COMMENTS" ON YOUTUBE!https://www.youtube.com/watch?v=JpBt0W1zrDU&t=1237s-Get two free tickets to any of Kellen's live shows in 2024-2025 by joining The Book Pile's Patreon at:https://www.patreon.com/TheBookPile-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dpTHE HOSTS!-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance (who will be back next week): his videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

SUMMARY: To celebrate this book about dishonesty, we're gonna test how well you know Kellen and Dave with a game of two truths and a lie. You ready? See if you know us well enough to pass the quiz.1. Statement 2 is false.2. Statement 3 is true.3. Statement 1 is false.Alright, we'll see which of you are superfans!WATCH KELLEN'S NEW COMEDY SPECIAL "NEGATIVE COMMENTS" ON YOUTUBE!https://www.youtube.com/watch?v=JpBt0W1zrDU&t=1237s-Get two free tickets to any of Kellen's live shows in 2024-2025 by joining The Book Pile's Patreon at:https://www.patreon.com/TheBookPile-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dpTHE HOSTS!-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

Crapping in a hole and meeting aliens...hello 2025!

Happy New Year! Back in October when PJ came to visit, we recorded a secret episode that I was holding onto. I figured, what would be a better way to bring in the New Year, than with PJ and I together again and talking about a series that he has no love for, "Star Wars!" We finally made it to the Disney era films and PJ has had hope that he may finally be able to enjoy these now. PJ also learns about mukbang's and Squatty Potty's, Liquor is consumed, PJ asks me a bunch of questions and we laughed a lot. We hope you enjoy the show and are ready for another year of Home Video Hustlin'. Support The Show On Patreon - https://www.patreon.com/homevideohustle IMDb Page - https://tinyurl.com/324bhrrs Check Out The Show On Goodpods - https://goodpods.app.link/n2LK61w5eEb More Movie Reviews on LetterBoxd - https://letterboxd.com/hvhpodcast/ Check Out Book Reviews on GoodReads - https://www.goodreads.com/.../168422134-home-video-hustle Watch Us On YouTube - https://www.youtube.com/channel/UCfN67zqLBcbJNJw1cHI0Hlw Get HVH Merch - https://www.teepublic.com/user/hvhpodcast Promo - @sowizardpodcast - https://www.sowizardpodcast.com/ Music By: @tradevoorhees - http://tradevoorhees.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest on today’s show, Derek Norsworthy, is an author, athlete, songwriter, entrepreneur, and health enthusiast. Most recently, he is the author of Toilet Yoga—a new, unique, and highly practical book that offers innovative techniques for improving bowel movements, featuring strategies I’ve never discussed on the show before. 06:26 - His journey from music and entrepreneurship to overcoming adrenal fatigue and gut issues, inspiring the creation of "Toilet Yoga."10:22 - Linking adrenal fatigue, mold, heavy metals, and constipation, plus strategies to address these gut health challenges.16:02 - From a gifted Squatty Potty to insights on primal defecation posture, flawed toilet design, and historical usage.25:25 - Toilet Yoga: combining breathwork, modified yoga poses, reflexology, and fascia work for optimal digestion and elimination.43:02 - Using toilet yoga, reflexology, and massage techniques to naturally stimulate bowel movements and support detoxification.45:44 - Prioritizing daily, complete bowel movements aligned with circadian rhythms for effective detoxification and a refreshed start to the day.55:38 - Scheduled morning and afternoon bowel movements, plus routines like taking magnesium or stretching, ensure thorough elimination and mental clarity.1:00:58 - Supporting gut health with toxin-free toilet paper, supplements like TUDCA, enzymes, magnesium, mindful hydration, and detox strategies for overall digestive wellness. Full Show Notes: http://bengreenfieldlife.com/toiletyoga Episode Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide. CAROL Bike: For a limited time, you can get $100 off your new bike with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Hiya: Receive 50% off your first order by going to hiyahealth.com/BEN. This deal is not available on their regular website. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. See omnystudio.com/listener for privacy information.

SUMMARY: We live in a society inundated by endless sources of entertainment and cheap dopamine. In today's book, Anna Lembke discusses how we can respond to such dangers, like, for instance, a pool table. Friend, either you're closing your eyes to a situation you do not wish to acknowledge, or you are not aware of the caliber of disaster indicated by the presence of a pool table in your community.Well, ya got trouble, my friend, right hereI say, trouble right here in River CityWhy, sure, I'm a billiard playerCertainly mighty proud I sayI'm always mighty proud to say itI consider that the hours I spendWith a cue in my hand are goldenHelp you cultivate horse senseAnd a cool hеad and a keen eyeJ'evеr take and try to findAn iron-clad leave for yourselfFrom a three-rail billiard shot?But just as I sayIt takes judgment, brains, and maturity to scoreIn a balkline gameI say that any boob can takeAnd shove a ball in a pocketAnd I call that slothThe first big step on the roadTo the depths of deg-ra-day--I say, first, medicinal wine from a teaspoonThen beer from a bottle!An' the next thing ya knowYour son is playin' for moneyIn a pinch-back suitAnd list'nin to some big out-a-town jasperHearin' him tell about horse-race gamblin'Not a wholesome trottin' race, no!But a race where they set down right on the horse!Like to see some stuck-up jockey boySettin' on Dan Patch? Make your blood boil?Well, I should sayNow, friends, lemme tell you what I meanYa got one, two, three, four, five, six pockets in a tablePockets that mark the diff'renceBetween a gentlemen and a bumWith a capital "B,"And that rhymes with "P" and that stands for pool!WATCH KELLEN'S NEW COMEDY SPECIAL ON YOUTUBE!https://www.youtube.com/watch?v=JpBt0W1zrDU&t=1237s-Get two free tickets to any of Kellen's live shows in 2024-2025 by joining The Book Pile's Patreon at:https://www.patreon.com/TheBookPile-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dpTHE HOSTS!-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

James I. Bond is a distinguished expert in behavioral management and business marketing. With over 13 years of experience leading Southern California's premier behavioral management firm, he has collaborated with top-tier U.S. businesses. James previously ran an advertising agency in Montreal and is a former workshop chairman for a U.S. Small Business Administration resource partner. Additionally, he has shared his expertise as a guest speaker at several Southern California universities. James is also the acclaimed author of the book "Brain Glue." Please learn more about James I. Bond at www.YesBrainGlue.com In this episode of Mr. Biz Radio, host Ken Wentworth talks with James I. Bond, a behavioral management and marketing specialist. James introduces "Brain Glue," a method for improving marketing through emotional selling and memorable messaging. He discusses how his work with major companies led to this discovery. James explains how emotionally-engaging marketing messages can resonate with audiences. He uses examples like phrases from O.J. Simpson's trial and names like "Squatty Potty" and "Pop-Tarts" to showcase how alliteration and metaphors create lasting impressions. The episode provides strategies for marketers to enhance their branding and achieve business success. Key Takeaways: - Emotional Selling Power**: Effective marketing relies on emotional connections rather than purely logical reasoning, as emotional appeal can significantly enhance customer engagement. - Crafting Memorable Messages**: Utilizing literary devices like rhymes, metaphors, and alliterations can make marketing messages more memorable and impactful. - Strategic Naming**: Names like "Men are from Mars, Women are from Venus" and "Squatty Potty" illustrate the importance of clever and engaging product titles in driving sales. - Sense Elevation in Branding**: Engaging multiple senses through marketing, as seen in campaigns like Wendy's "Where's the Beef?" and M&M's "Melts in Your Mouth, Not in Your Hands," can help brands stand out. - Businesses should aim to capture attention within the first six seconds with compelling and intriguing messaging to maximize impact. --- Support this podcast: https://podcasters.spotify.com/pod/show/mrbiz/support

In this conversation, Becca and Sarah Landis delve into the often-overlooked topic of pelvic floor health. Sarah, a pelvic floor physical therapist, explains the significance of the pelvic floor, its functions, and the common issues women face, especially postpartum. They discuss the societal stigma surrounding pelvic health, the impact of pregnancy on the pelvic floor, and the importance of seeking therapy at any age. The conversation also highlights practical advice, such as the benefits of breathing techniques and the use of tools like the Squatty Potty for better pelvic health. In this conversation, Sarah Landis discusses the importance of pelvic floor health, the impact of societal expectations on women's bodies, and the benefits of pelvic floor physical therapy. She emphasizes that common issues like incontinence are not normal and encourages women to seek help. The discussion also highlights the connection between sexual pleasure and pelvic health, as well as practical tips for maintaining pelvic floor wellness. Sarah provides resources for finding pelvic health professionals and advocates for greater awareness and education around these topics.Resources for Pelvic Floor Health:https://pelvicglobal.com/https://www.apta.org/Sarah Landis and Allison Craig Podcast: The V Movement IG: thev.movementAs always, if you like my show please leave a review! You can connect with me below! I would love to hear from you!SOCIALS: IG: Heygirlhey_withbecca TikTok: Heygirlheyp0dcastCONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.comSwag available: "A Mom Tribe is a Vibe" tote bags! DM or email me for more information! 

SUMMARY: It's been 3 years so we gave this book "another go" as they say in non-American English speaking countries, like Wizard Land.  Today we cover the second Harry Potter, which managed to improve on the original, and is also – no offense – the only book you could get rid of without changing anything important. Don't be mad, but if the series just went straight from Sorcerer's Stone to Prisoner of Azkaban, you basically wouldn't know any better. You'd just have to be like, “By the way, Hagrid has a new job, and here's Ron's sister.” Look, don't shoot the messenger.WATCH KELLEN'S NEW COMEDY SPECIAL ON YOUTUBE!https://www.youtube.com/watch?v=JpBt0W1zrDU&t=1237sKELLEN ERSKINE IS IN DES MOINES THIS WEEK, Dec 6-7! For tickets go to:KellenErskine.com-Get two free tickets to any of Kellen's live shows in 2024-2025 by joining The Book Pile's Patreon at:https://www.patreon.com/TheBookPile-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dpTHE HOSTS!-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

SUMMARY: When you hear a story, do you lose interest after like 5 minutes? Then you will LOVE short stories, a new thing we invented. Today's book is a short story collection by Ray Bradbury, who realized that anything counts as sci-fi if you take a normal story and just put it on Mars. Plus, Kellen has planned out a very unexpected last day on Earth, and Dave uncovers a deceptive photograph.WATCH KELLEN'S NEW COMEDY SPECIAL ON YOUTUBE!https://www.youtube.com/watch?v=JpBt0W1zrDU&t=1237sKELLEN ERSKINE IS IN ALASKA THIS WEEK Nov 26 - 29! Go to KellenErskine.com for tickets-Get two free tickets to any of Kellen's live shows in 2024-2025 by joining The Book Pile's Patreon at:https://www.patreon.com/TheBookPile-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dpTHE HOSTS!-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

SUMMARY: This is a James Bond book without James Bond, a love story without love, and a spy story without spying. The only person who's unaware of all this is the author, Ian Fleming, AKA the only person feminists beg to please write fewer female characters. KELLEN ERSKINE IS IN CHICAGO THIS WEEK Nov 22-23! Go to KellenErskine.com for tickets-Get two free tickets to any of Kellen's live shows in 2024-2025 by joining The Book Pile's Patreon at:https://www.patreon.com/TheBookPile-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dp-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

This week's episode is live from Tyson's Corner, where we won the first trophies of our entire lives and our dad wasn't even there to see it . . . so please tell him what good boys we are. Please also invite him to the dumpster party, ask him to install an emotional support Squatty Potty, and plant some very tall vegetables, if he has the time. Suggested talking points: The Peeper will Keep us Safe, Extreme Slobster Close-Up, 18-Year-Old Baby Witch, Kelvin Kline, Plea For Shrek First Nations Development Institute: https://www.firstnations.org/

SUMMARY: Dave and Kellen take another dive into the great Amy Poehler's (SNL, Baby Momma, Parks and Recreation) memoir. Also Dave is terrible at comforting people and Kellen rants about actors' award speeches.KELLEN ERSKINE IS IN PROVO & SALT LAKE CITY THIS WEEK! Nov 7th (Provo) then 8-9 (SLC) go to KellenErskine.com for tickets-Get two free tickets to any of Kellen's live shows in 2024-2025 by joining The Book Pile's Patreon at:https://www.patreon.com/TheBookPile-If you want to read Yes Please and support the podcast in a fun way, click here to buy the book!https://amzn.to/4e9O0oM-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dp-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

SUMMARY: Do you ever make a books podcast, and start with your favorite books? But unfortunately, your first episodes are also when you're the worst at podcasting? So years later you revisit those books to do a better job? That's what this is! Today we cover a book about cultivating interests in a lot of different fields. It's great.-If you want to read Range and support the podcast in a fun way, click here to buy the book!https://amzn.to/3Yi0V3i-Get two free tickets to any of Kellen's live shows in 2024-2025 by joining The Book Pile's Patreon at:https://www.patreon.com/TheBookPile-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dp-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

SUMMARY: The events from the date of today's book title are part of a long-running joke on the podcast, so we thought it would be funny to cover this novel for our 200th episode...-If you want to read 11/22/63 and support the podcast in a fun way, click here to buy the book!https://amzn.to/47GoS7j-Get two free tickets to any of Kellen's live shows in 2024-2025 by joining The Book Pile's Patreon at:https://www.patreon.com/TheBookPile-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dp-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

In this episode, Dr. Barbara Hales and James Bond discuss: • How powerful brand names and slogans can stick in people's minds • The importance of emotional selling using metaphors, alliteration, and rhyme • How well-crafted slogans like “No More Tears” and catchy names like “Squatty Potty” can drive massive success Key Takeaways: “It's not

SUMMARY: Enjoy this throwback episode from September 2022 when we covered the oldest book on the podcast thus far (though the book with the oldest people is probably still Twilight...). Learn the value of surprise as Kellen startles Dave in real time, and bask in Dave's glory as he recounts winning at board games and also possibly saving someone's life (but he's still a nerd because of the board games...). -If you want to read or listen to The Art of War and support the podcast in a fun way, click here to buy the book!https://amzn.to/4gFuBi7-Listen to the audio album of Kellen's new 30-minute comedy special "Negative Comments"! Available by joining The Book Pile's Patreon at:https://www.patreon.com/TheBookPile-OR watch Kellen's new comedy special here! Use promo code KELLENERSKINEhttps://www.drybarcomedy.com/kellenerskine-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dp-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

SUMMARY: Today we cover a Transformers book that is “more than meets the eye." Unless your eye looked at the book and was like, “It seems bad,” in which case, yeah, it's pretty much what met your eye. Thanks to everyone who joined us for this live episode! And thank you to the Autobots for protecting Earth. Next time please do it in a more interesting way.-If you want to read Transformers: Ghosts of Yesterday and support the podcast in a fun way, click here to buy the book! (But we actually don't highly recommend this book...)https://amzn.to/3MEEoXU-Listen to the audio album of Kellen's new 30-minute comedy special "Negative Comments"! Available by joining The Book Pile's Patreon at:https://www.patreon.com/TheBookPile-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dp-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

What's better than uncovering the mysteries of history? MAKING UP history so that it fits into a clue-based adventure!-Listen to the audio album of Kellen's new 30-minute comedy special "Negative Comments"! Available by joining The Book Pile's Patreon at:https://www.patreon.com/TheBookPileOR WATCH his new special here for free with promo code KELLENERSKINEhttps://www.drybarcomedy.com/kellenerskineSee The Book Pile LIVE in Los Angeles (adjacent...) on Sep 6th! Tickets here! (OR Join the Patreon and get in for free!)https://www.eventbrite.com/e/kellen-erskine-stand-up-comedy-the-book-pile-podcast-tickets-952036465697?aff=Website-Listen to next week's book before we talk about it!The Creative Act, by Rick Rubinhttps://amzn.to/3WZ9vlv-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

Look. It's just possibly the worst book we've ever read. This is the maddest you'll ever hear us.-Listen to the audio album of Kellen's new 30-minute comedy special "Negative Comments"! Available by joining The Book Pile's Patreon at:https://www.patreon.com/TheBookPileSee us LIVE in Los Angeles (adjacent...) on Sep 6th! Tickets here!https://www.eventbrite.com/e/kellen-erskine-stand-up-comedy-the-book-pile-podcast-tickets-952036465697?aff=Website-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dp-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

Struggling with digestive issues, nasal breathing, or leg cramps? In this Q&A episode, Dr. Jockers shares practical strategies to improve bowel movements, breathe easier, and tackle leg cramps that disrupt your day and sleep.   Hydration is key to overall health. Learn how to stay properly hydrated and its impact on energy levels and mitochondrial health.   Boost your energy and reduce fatigue by supporting your mitochondria. Dr. Jockers offers tips to keep your cells' powerhouses running smoothly. In This Episode:   00:00 Introduction to Gut Microbiome 03:51 Q&A Introduction and Topics Overview 06:45 Understanding Healthy Bowel Movements 09:39 Tips for Improving Bowel Movements 16:16 Listener Question: Managing IBS and Constipation 24:25 Understanding Bile and Digestive Health 24:42 Herbal Remedies for Digestive Issues 25:02 The Role of Stomach Acid and Apple Cider Vinegar 25:27 Dietary Considerations and Sensitivities 27:05 The Importance of Fiber in Diets 28:06 Balancing Fiber Intake for Gut Health 29:06 Optimizing Meal Composition for Digestion 29:56 The Squatty Potty and Proper Bowel Movements 31:53 Breathing Techniques for Better Digestion 33:23 Mouth Taping and Nasal Breathing 36:04 Essential Supplements for Health 39:09 Managing Leg Cramps and Hydration 45:16 Electrolytes and Clean Fasting 48:05 Final Thoughts on Digestive Health and Fasting   This episode is sponsored by Paleo Valley and their Organic Supergreens powder, a product I love for its high chlorophyll content, which supports blood purification, detoxification, and mitochondrial health. Packed with digestive-supportive superfoods like ginger, lemon, and beet, it's free from cereal grasses, making it gentle on the gut, especially for those with chronic inflammation.   I mix a scoop in water daily, usually after lunch, for an energy boost and mental clarity. You can save 15% on any Paleo Valley product, including their Organic Supergreens, by visiting paleovalley.com/jockers     This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “Our physiology is all designed for survival, so if you're taking short, shallow breaths, it thinks you're scared.” -Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley's Supergreens - visit paleovalley.com/jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

-Listen to the audio album of Kellen's new 30-minute comedy special "Negative Comments"! Available by joining The Book Pile's Patreon at:https://www.patreon.com/TheBookPileSUMMARY: The world is probably a better place than it ever has been to live in. Don't believe that? Are you calling Steven Pinker's 700 page book a liar?-If you want to read Enlightenment Now and support the podcast in a fun way, click here to buy the book! Free on Audible to first-time subscribers!https://amzn.to/3YGrYFU-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dp-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

POOP (ewww) What goes in, must come out!   In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, and fellow FNTP, Stephanie Ewals, CNS, Licensed Nutritionist, owner of Out of the Woods Nutrition, and host of the Help For Hashimotos podcast talk about the end product of digestion - poop. Talking about pooping is a total taboo, but it's an important topic.   The prevalence of GI disorders such as diarrhea, constipation, and alternating diarrhea and constipation is extremely common, with 3-5% of the U.S. population experiencing chronic diarrhea. Globally, 16% of adults experience chronic constipation - up to 19% of adults in the U.S. and a whopping 33% of adults over the age of 60 experience chronic constipation.   Irritable Bowel Syndrome (IBS) with Alternating Diarrhea and Constipation, characterized by symptoms such as abdominal pain, bloating, and variability in bowel habits, affect 10-15% of the global population. Among those with IBS, a significant portion (around 25-30%) experiences alternating diarrhea and constipation (IBS-M, mixed type). *Mehta, S. R., Patel, D., Rana, B., Kumar, N., Singh, A., & Sharma, P. (2023). Title of the article. Frontiers in Public Health, 11, Article 1061453. https://doi.org/10.3389/fpubh.2023.1061453   1:42 Bristol Stool Chart - shows what the shape and consistency of your poop means   4:11 More about what your poop should look like   4:57 Why should we care about what our poop looks like?   5:25 Bristol Stool Chart Types 5-7   5:54 Loose stools with full food particles (some of it looks like it did when you ate it)   6:35 Bristol Stool Chart Types 1 & 2 - Constipation - toxins - excess estrogens   7:19 Bristol Stool Chart Types 3 & 4   7:43 It's not normal to have diarrhea, constipation, or alternating diarrhea and constipation every day.   8:39 Irregularity with our bowel movements are symptoms of dysfunction somewhere in the body.   10:02 Motility/transit time - testing how long it takes from eating to defecating (aka pooping)   11:21 Hope/help for Type 1 & Type 2 - things that help relieve constipation and determine what is causing it   13:12 If you're not eating fiber now, ease into it! Notes on fiber intake and ways to get more fiber in your diet   16:12 Diarrhea - within a few hours of eating, fiber will not help, look elsewhere for solutions - food inflammatory tests - elimination diet - Whole 30 -  your body is telling you something!   18:52 Protocols AND or VERSUS bio-individuality?   21:10 Where nutritional therapy really excels…   22:57 How stress impacts digestion - anxiety - adrenals - cortisol   24:47 Not digesting properly - whole food particles in poop   25:09 What you can do if you're struggling with GI disorders   26:12 Physical activity/movement   26:52 Squatty Potty    28:28 Preworkouts, gels, anything you're putting in that are flushing through…   29:05 Magnesium, Vitamin C     Please remember to hit SUBSCRIBE and give us a 5-Star Review if you're loving what you're hearing!       Stephanie's business - Out of the Woods Nutrition - "Help For Hashimoto's Podcast"   Podcast:  https://podcasts.apple.com/us/podcast/help-for-hashimotos-podcast/id1395020956 Website:  https://www.outofthewoodsnutrition.com/ Download The Definitive Guide To Hashimoto's:  https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos

In this episode of "From Startup to Wnderbrand," host Nicholas Kuhne welcomes Mickie Kennedy, an expert in press release distribution and founder of eReleases. With over 25 years of experience, Mickie shares insights on how small businesses, authors, and startups can increase their visibility and credibility through strategic press releases. Discover the evolution of media, the role and impact of press releases, and how they differ from traditional advertising. Mickie explains why earned media can be more valuable than paid ads and shares success stories, including his work with brands like Manscaped and Squatty Potty. Mickie also provides valuable tips on crafting effective press releases, finding the right balance between paid and earned media, and creative strategies for getting noticed in a crowded market. Get that free content! https://www.ereleases.com/plan/

-Listen to the audio album of Kellen's new 30-minute comedy special "Negative Comments"! Available by joining The Book Pile's Patreon at:https://www.patreon.com/TheBookPileSUMMARY: Look, we know. The internet has made an ABUNDANCE of Cthulhu content. You have Cthulhus out the wazoo. How could a podcast about Cthulhus possibly satisfy you, or add something new to the Cthulhu conversation? Look, please just listen to this Cthulhu episode. We worked really hard on it. Plus Kellen had a nightmare about an animals you'll never forget, and Dave retells this book from a different character's perspective...-If you want to read The Call of Cthulhu and support the podcast in a fun way, click here to buy the book! Free on Audible to first-time subscribers!https://amzn.to/3MhCn3L-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dp-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 200 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

With a new intro where we announce a live episode recording in Los Angeles (on 9/6/24)!With a new, smoother overall edit to our conversation, today we revisit an episode from 2022 where we break down Goodnight Moon with Chad Daniels who just released his first Netflix stand-up special Empty Nester.They boys talk about how it's hard to have a "good night" when your child is kicking you in your own bed; Kellen has a pitch for a fun demonic toy; Dave brings up the weird, dark backstory behind the author; and Chad brings up a dark salsa commercial from the 90's (do you know the one?)-JOIN OUR PATREON for bonus episodes and the audio from Kellen's new 30-minute comedy special "Negative Comments"!https://www.patreon.com/TheBookPile-If you want to read Goodnight Moon and support the podcast in a fun way, click here to buy the book! Free on Audible to first-time subscribers!https://amzn.to/3ylAzDk-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dp-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 150 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

Neal and Jeff Harmon are entrepreneurial brothers from rural Idaho who have achieved remarkable success through their business ventures. Raised on a farm with limited resources, their upbringing instilled in them a strong sense of resourcefulness and resilience. ⁣ Neal and Jeff's early entrepreneurial spirit led them to innovative projects like VidAngel, which developed technology for filtering inappropriate content in movies, and Dry Bar Comedy, known for its family-friendly stand-up. Their ventures also include viral advertising campaigns for Poopery and Squatty Potty, and their company Angel Studios has produced acclaimed projects such as "The Chosen" and "Sound of Freedom." ⁣ The Harmon brothers' success is deeply rooted in their farming background, which taught them long-term planning and adaptability, driving their commitment to producing high-quality, values-driven content.

About James I. Bond:James I. Bond is one of America's leading behavioral management specialists, and author of the award-winning book, BRAIN GLUE – that Jack Canfield calls, “Mind-blowing. Clearly one of the most powerful persuasion books I've ever experienced!”For thirteen years he ran one of Southern California's leading behavioral management firms, working with a who's who of American business.Early in his career, he ran an advertising agency in Montreal.He is a workshop leader and past workshop chairman for the resource partner of the U.S. Small Business Administration and has been a featured guest speaker at three Southern California universities.In this episode, Jennie Bellinger and James I. Bond discuss:James Bond's experiences in behavioral management and the effects of his work ‘Brain Glue'The importance of emotional appeal in marketingThe art of crafting impactful product titles and employing powerful metaphors like ‘brain glue' to foster business growthTailoring brand strategies to connect with specific clients and employing unique branding like the ‘Squatty Potty' techniqueThe power of ‘trigger words' and provocative naming in capturing consumer interest and enhancing brand successKey Takeaways:Emotional connections can outweigh logical reasoning in consumer decisions, which emphasizes the need of leveraging emotion in marketing approaches.The selection of product and business names is not a trivial consideration; it is a strategic decision that can drive market success and consumer recall.Unconventional and vivid branding strategies, such as the employment of 'trigger words', can be powerful drivers for customer perception and differentiation of a brand in a crowded marketplace.Personal branding and the use of metaphorical language in marketing can be powerful instruments for network marketers, even when they don't possess naming rights.Accessibility of resources such as a free chapter from 'Brain Glue' is a testament to the significance of continuous learning and the application of expert insights for direct sales professionals."If you're not memorable, you're not going to stick in your customers' minds.” — James I. BondConnect with James I. Bond:  LinkedIn URL: https://www.linkedin.com/in/jamesibond/CONNECT WITH JENNIE:Website: https://badassdirectsalesmastery.com/Email:  jennie@badassdirectsalesmastery.comFacebook personal page: https://facebook.com/jbellingerPLFacebook podcast page: http://facebook.com/BadassDirectSalesMasteryFacebook group for Badass Crew: https://facebook.com/groups/BadassDirectSalesMomsInstagram: https://instagram.com/BadassDirectSalesMasteryPersonal Instagram: https://instagram.com/jenniebellingerLinkedIn: https://linkedin.com/in/BadassDirectSalesMasteryShow Notes by Podcastologist: Hanz Jimuel AlvarezAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Have you considered letting the pressure off yourself to be someone you're not in order to feel truer belonging and inner peace? Brown encourages authenticity (*unless you're a big dumb jerk, then you should pretend to be a smart nice person) in a world that pushes unattainable expectations.*Kellen added this part-JOIN OUR PATREON for bonus episodes and exclusive clips of Kellen's stand up!https://www.patreon.com/TheBookPile-If you want to read/listen to The Gifts of Imperfection and support the podcast in a fun way, click here to buy the book! Free on Audible to first-time subscribers! Free on Kindle to Amazon Prime members!https://amzn.to/3WdLaIr-Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dp-Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 150 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com-David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

Wrong way: read books about making good movies.Right way: read books about making a bad movie, and then don't do that.This book tells the story of a historic box office flop, Bonfire of the Vanities. (It is historic in the sense that someone wrote a book about it.) Hear us make fun of the people who made it! Even though they seem very talented!*JOIN OUR PATREON for bonus episodes and exclusive clips of Kellen's stand up!https://www.patreon.com/TheBookPile*If you want to read/listen to The Devil's Candy and support the podcast in a fun way, click here to buy the book! Free on Audible to first-time subscribers! Free on Kindle to Amazon Prime members!https://amzn.to/45LA6GK*Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dp*Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 100 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com*David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

***BESTIES, the audio Gods were not on our side this episode so Drew's mic sounds a lil echoey :D just wanted to give y'all a heads up before we get 400 comments about it lol love youuuuuuuuuu*** hi lil freakssssss!!! this week we decided to play a harmless fun game of FMK and have y'all send in your suggestions! in this episode we talked about our thoughts on "Game of Thrones" & "House of the Dragon", whether or not the dad from "High School Musical" is hot, and why we think Caesar the Ape would be a good husband! COME SEE US ON TOUR THIS SUMMER!! You can buy your tickets at www.drew-afualo.com or www.twoidiotgirls.com !!! PREORDER DREW'S BOOK LOUD! It will be released on July 30th, 2024!! CLICK HERE TO BUY YOUR COPY!! For extra fun silly zoomie-filled content, JOIN OUR MEMBERSHIP!!! Visit patreon.com/twoidiotgirls for more info!!! FOLLOW US ON INSTAGRAM & TIKTOK :P @_twoidiotgirls | @deisonafualo | @drewafualo

A magic girl (barely), a sociopath boy who thinks he's a knight, a strong guy who got fired from wrestling, and a bad guy with a mouth where his ear should be but only sometimes, I know this sounds made up . . . and it is, it's all made up in this book. Also there's an apocalypse, but that was probably obvious.*JOIN OUR PATREON for bonus episodes and exclusive clips of Kellen's stand up!https://www.patreon.com/TheBookPile*If you want to read/listen to Swan Song and support the podcast in a fun way, click here to buy the book! Free on Audible to first-time subscribers! Free on Kindle to Amazon Prime members!https://amzn.to/3xdTVd7*Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dp*Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 100 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com*David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

Okay, we know there are many political controversies surrounding Elon Musk. But if you can, just try to clear your mind and approach this episode without prejudice. Wait, don't clear your mind that much! That was all your memories! Quick, sweetie, tell me what year it is! Do you know who the president is?! Try to remember, please! PLEASE!!*JOIN OUR PATREON for bonus episodes and exclusive clips of Kellen's stand up!https://www.patreon.com/TheBookPile*If you want to read/listen to Elon Musk and support the podcast in a fun way, click here to buy the book! Free on Audible to first-time subscribers! Free on Kindle to Amazon Prime members!https://amzn.to/3KFHIRC*Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dp*Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 100 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com*David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

Interestingly, this is also the title of the world's saddest and shortest autobiography.Also on this episode, Kellen and Dave pitch a much better sequel to Jurassic Park.*JOIN OUR PATREON FOR BoNuS EPISODES!https://www.patreon.com/TheBookPile*If you want to read/listen to Catching Fire and support the podcast in a fun way, click here to buy the book! Free on Audible to first-time subscribers! Free on Kindle to Amazon Prime members!https://amzn.to/3VjtZGc*Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dp*Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 100 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com*David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

JOIN OUR PATREON FOR BoNuS EPISODES!https://www.patreon.com/TheBookPile*Rediscover this gem of a Book Pile episode (originally episode #92)  that we dug up and polished from July of 2022! Dave brings up Sauron's oversight on Mt. Doom; Kellen thinks Frodo fell short; Dave first asks the question "What would you do if there were no consequences?" then promptly makes fun of Kellen's answer and never answers it himself (so clearly he would have failed the Fellowship).*If you want to read/listen to The Return of the King  AND support the podcast at the same time, click here to buy the book! Free on Audible to first-time subscribers!https://amzn.to/3V7BDDe*Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dp*Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 100 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com*David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

JOIN OUR PATREON FOR BoNuS EPISODES!https://www.patreon.com/TheBookPile*Picture a bird. Pretty cool, right? Now open your eyes. There's another bird by that bird. I bet you feel so racist.Anyway, Bird by Bird is a beautifully written, witty, unpretentious book about writing. *If you want to read/listen to this Bird by Bird and support the podcast in a fun way, click here to buy the book! Free on Audible to first-time subscribers!https://amzn.to/4akxRei*Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dp*Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 100 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com*David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

JOIN OUR PATREON FOR BoNuS EPISODES!https://www.patreon.com/TheBookPile*Rediscover this gem of a Book Pile episode (originally episode #84)  that we dug up and polished from May of 2022!The Big Short is a little nostalgic jaunt back into the greatest financial collapse of our lifetimes. Also on this episode, the duo discuss air fryers, hot tubs, and nuclear-bomb insurance (in that order of priority). *If you want to read/listen to this book and support the podcast at the same time, click here to buy the book! Free on Audible to first-time subscribers!https://amzn.to/4b7hZwQ*Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dp*Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 100 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com*David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

JOIN OUR PATREON FOR BoNuS EPISODES!https://www.patreon.com/TheBookPile*Look, we're going to level with you. If we describe this episode's book right here, you'll leave. The description sounds boring. Your feeble attention span has been weakened by the internet age. So just trust us and try this one. Some parts are about love. Is that enough of a dopamine hit for you? You sad sack of TikTok-addled chemicals?*If you want to read/listen to this book and support the podcast in a fun way, click here to buy the book! Free on Audible to first-time subscribers! Free on Kindle to Amazon Prime members!https://amzn.to/3Uoi6gi*Dave's book / game The Starlings is here: https://www.amazon.com/dp/B0CMBBLGXN?ref=myi_title_dp*Kellen Erskine has appeared on Conan, Comedy Central, Jimmy Kimmel Live!, NBC's America's Got Talent, and the Amazon Original Series Inside Jokes. He has garnered over 100 million views with his clips on Dry Bar Comedy. In 2018 he was selected to perform on the “New Faces” showcase at the Just For Laughs Comedy Festival in Montreal. He currently tours the country www.KellenErskine.com*David Vance's videos have garnered over 1 billion views. He has written viral ads for companies like Squatty Potty, Chatbooks, and Lumē, and sketches for the comedy show Studio C. His work has received two Webby Awards, and appeared on Conan. He currently works as a writer on the sitcom Freelancers.

The serial entrepreneurs and founders of Angel Studios talk about growing up poor in a family of eleven, how they went from selling potatoes door to door to being the ad agency of record for Poo-Pourri, Squatty Potty, and Orabrush, how they survived a $62 million lawsuit from four of the biggest studios in Hollywood, and how their Angel Guild is cracking the code to finding the next big film.       Many thanks to our loyal sponsors ZipRecruiter.com/Rowe to try ZipRecruiter for FREE. LifeVac.net Use code MIKE to get 20% off your full purchase. NetSuite.com/Mike to take advantage of their flexible financing.