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Discover the story behind HDA Cigars as Devonte Jennings hosts Andray and Zack for an honest dive into their journey from military camaraderie to cigar entrepreneurship. Get the facts on their blends, business philosophy, and the unique passion fueling their brand.In this episode, we cover:- The origins of HDA Cigars and the military background of its founders- Detailed breakdowns of HDA's three core blends: Cataclysm, Veiled Mutiny, and Descending Shadows- The blend creation process and focus on construction, flavor, and quality- Challenges and realities of breaking into the cigar industry with a new brand- Where to find HDA Cigars, upcoming plans, and pairing tips for the perfect smokeWatch now to get a no-nonsense look at what sets HDA Cigars apart in today's cigar scene.Episode Content00:00 Introduction05:58 Cigar Lounge Collaboration Story09:20 Cigar Blends: Unique Trio Unveiled12:03 Cigar Brand's First-Year Milestone13:54 Cigar Journey: From Basics to Luxury17:53 "Cigar Passion Becomes Business"22:42 Andray and Zack's Roles Explained24:10 Resilience in Cigar Retail28:12 "Guaranteed Product Quality Assurance"31:06 "Simplistic Branding, Quality Cigars"34:33 HCA Cigars: New Shops & Specials39:30 Exciting Growth and New Releases40:08 "Loyal to Ash Subscription Event"Help us to continue to make great content! Your donations are truly appreciated! - Monthly Cigar Subscription - https://loyaltoash.com/?aff=5- Rabbit Air Purifier: Use code PUFF6 for a 10% Discount or use the following link -https://www.rabbitair.com/?ref=puffsipchat- Puff, Sip, Chat Swag Available at: https://www.puffsipchat.com/- CashApp - $thestickmen- PayPal at https://www.paypal.com/donate hosted_button_id=3J2PBSCZDTFE6Puff, Sip, Chat is hosted by Reggie Kimble (aka StickMan #1) and Co-host Sean Simpson (aka StickMan Simp). What makes us unique is that we cover the Cigar and Whiskey scene in our neighborhoods across the globe. Look out for our Whiskey Reviews, Cigar Reviews and Interviews with the cigar lifestyle influencers that make what we do so much fun! Our motto is to always "Puff, Sip, Chat ... Repeat"Support the show
Agencies Working Together is run by Steve Field of the Salvation Army and usefully brings charities providing services in Petersfeld together every month, to share help and information. This month the Huntington's Disease Association (HDA) is speaking. Anne Stephenson, who is a Town Councillor, is the chair of the Hampshire & Isle of Wight HDA and speaks to Mike Waddington about the disease, the help the HDA provides and the very acute dilemmas families face when thinking about this rare genetic disease and the issues around testing. Listeners should be aware that there is some distressing detail about this incurable disease in this interview and an exploration of ethical dilemmas that some may find upsetting. It also includes details of the HDA's fund raising - abseiling the Spinnaker Tower on 17 May - and the great kindnesses that are also uncovered. More at Huntington's Disease Association - South EastSee omnystudio.com/listener for privacy information.
The Outer Realm welcomes back Stephen Bassett, Executive Director of Paradigm Research Group Hosts: Michelle Desrochers, Amelia Pisano Date: January 8th, 2025 Episode: 508 Discussion: Stephen returns to talk about the most recent UFO/UAP Disclosure hearing in November of of 2023, with updates, drones, and The Pentagon opinion that they were "not from known sources" Contact for the show - theouterrealmcontact@gmail.com Rumble: TheOuterRealm X - MicheleDerocher Website: www.theouterrealmradio.com Please support us by Liking, Subscribing, Sharing and Commenting. Thank you all About. Our Guest: Stephen Bassett is a political activist, Disclosure advocate and the executive director of Paradigm Research Group (PRG) founded in 1996 to end a government-imposed embargo on the truth behind extraterrestrial related phenomena. He has spoken to audiences around the world about the implications of "Disclosure" - the formal confirmation by heads of state of an extraterrestrial presence engaging the human race. He has lectured around the world on the political implications of UAP/ET phenomena and given over 1200 radio and television interviews. PRG's advocacy work has been extensively covered by national and international media including being featured on CNN, Fox News, MSNBC and in the Washington Post and New York Times. Bassett has appeared in many documentary films and his lectures and interviews are well represented on YouTube. In 2013 PRG organized and conducted a "Citizen Hearing on Disclosure" at the National Press Club in Washington. In November of 2014 PRG launched a two-year political initiative out of Washington, DC that injected the ET issue into the 2016 presidential campaign. In December 2023, Steve Co-Founded The Hollywood Disclosure Alliance in Los Angeles, a new, media-centric organization aiming to align those working within the UAP/ET research arena with writers/directors/producers working across every facet of the global entertainment industry. PRG recently launched an activist project - Shift Storm - seeking UAP hearings as soon as possible before the Senate Select Committee on Intelligence. Main website: www.paradigmresearchgroup.org HDA: www.hollywooddisclosurealliance.org Shift Storm: www.shiftstorm.org PRG Media coverage: https://paradigmresearchgroup.org/prg-media-coverage/ If you enjoy the content on the channel, please support us by “Liking, Subscribing, Sharing and Commenting: Thank you All A formal disclaimer: The opinions and information presented or expressed by guests on The Outer Realm Radio are not necessarily those of the TOR Hosts, Sponsors, or the United Public Radio Network and its producers. We will however always be respectful and courteous to all involved. Thank you, we appreciate you all!
We spoke to Anne Stephenson, whose husband died from the disease and who is the current Chair of the Huntington's Disease Association (HDA) in Hampshire. She speaks about the illness, its symptoms and impact on families and talks more about social life, combatting loneliness and making happy memories. Mike Waddington, whose wife died from Huntington's in 2010, spoke to Anne about it, about Woody Guthrie and Hope. The HDA branch can be contacted at Huntington's Disease Association - South East (hda.org.uk) See omnystudio.com/listener for privacy information.
Gene and cohost Tim Swartz present the return of Hollywood entertainment industry publicist Dan Harary, co-founder and chairman of the Hollywood Disclosure Alliance. This group focuses on bringing together top UFO/ET researchers with Hollywood producers and filmmakers. The goal of the HDA is to ensure accuracy in storytelling with regard to the UAP/ET phenomena within future films, TV shows, documentaries, and books. This episode focuses on such topics as efforts to disclose the UFO secret, the JFK assassination, the mysterious death of Marilyn Monroe, and whether JFK knew the Roswell secret. Harary is also a book author and his latest titles include "My Paranormal Life: Supernatural Stories From a Hollywood Insider" (Bear Manor Media) and "Five" (Genius Book Publishing) a dark-fiction novella. The HDA came together after the release of "After They Came" (Genius Book Publishing), which made an immediate impact within the UFO Research community during 2023. ATC was inspired by a 1970 UFO sighting he had alongside his late father, Jack Harary. Harary believes his dad may have been involved with UFO reverse engineering during his 45 years working as an Electronics Engineer for the U.S. Army at Ft. Monmouth, New Jersey. In 2024, Harary became the Host of the Podcast "Live From Hollywood — "It's Paranormal Tonight!," which launched in early 2024 on The UnX Network.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-paracast-the-gold-standard-of-paranormal-radio--6203433/support.
A Trump trial judge decides to overturn Supreme Court precedent on home distilling. And speaking of sobriety … we'll check in on Rudy Giuliani's attempt to replicate Alex Jones's stunning success in the bankruptcy court. Patreons get an extra field trip to Congress, where Oversight Chair James Comer invites the Biden administration to say where it would like to be kicked. Links: Wait, The Fifth Circuit Is Snatching Cases From Other Circuits Now? https://www.lawandchaospod.com/p/the-fifth-circuit-is-snatching-cases 26 USC 5178 https://www.law.cornell.edu/uscode/text/26/5178 26 USC 5601 https://www.law.cornell.edu/uscode/text/26/5601 HDA complaint https://storage.courtlistener.com/recap/gov.uscourts.txnd.384014/gov.uscourts.txnd.384014.1.0.pdf HDA docket https://www.courtlistener.com/docket/68073961/hobby-distillers-association-v-alcohol-and-tobacco-tax-and-trade-bureau/ HDA decision https://storage.courtlistener.com/recap/gov.uscourts.txnd.384014/gov.uscourts.txnd.384014.49.0_1.pdf FRCP 26 https://www.law.cornell.edu/rules/frcp/rule_26 Freeman v. Giuliani (DC docket) https://www.courtlistener.com/docket/61642105/freeman-v-giuliani/ Giuliani stipulation https://storage.courtlistener.com/recap/gov.uscourts.dcd.238720/gov.uscourts.dcd.238720.84.2_1.pdf 11 USC 362 https://www.law.cornell.edu/uscode/text/11/362 Giuliani May MOR https://storage.courtlistener.com/recap/gov.uscourts.nysb.319064/gov.uscourts.nysb.319064.267.0.pdf Giuliani May exhibits https://storage.courtlistener.com/recap/gov.uscourts.nysb.319064/gov.uscourts.nysb.319064.267.4.pdf House GOP Letters to Biden Agencies Post-Chevron https://oversight.house.gov/wp-content/uploads/2024/07/07.10.2024-Letters-to-federal-agencies-regarding-Loper-Bright-v.-Raimondo.pdf Distillers Want to Decriminalize Making Booze at Home https://www.texasobserver.org/distillers-decriminalize-home-booze/ Show Links: https://www.lawandchaospod.com/ BlueSky: @LawAndChaosPod Threads: @LawAndChaosPod Twitter: @LawAndChaosPod Patreon: patreon.com/LawAndChaosPod
We take a deep dive into Deloittes new use case on Hedera Guardian, we dive into some major breadcrumbs (Q3 monster use case), I catch up with a Hedera OG ""Bones"" on the state of the retail ecosystem, I share my thoughts on Hashinals and other top stories in HBAR land! Live
Born and raised just outside of Asbury Park, New Jersey, Dan Harary is a man of many talents. Best known for his 40-plus years of work in Hollywood as an Entertainment Industry Publicist and owner of the boutique Asbury PR Agency in Beverly Hills, Harary has also firmly established himself during the past two years as a successful author.Harary has just released two new books: MY PARANORMAL LIFE: SUPERNATURAL STORIES FROM A HOLLYWOOD INSIDER (Bear Manor Media,) a memoir comprised of dozens of true supernatural tales of the strange and bizarre which he has experienced during the course of his life since five in 1961.And FIVE (Genius Book Publishing,) a dark-fiction novella presenting the story of Feival Vados, a serial killer from 1870's Europe who becomes reincarnated one hundred years later, reemerging as the most famous Pop Music Singer in the world.Harary made his debut as an author with the popular 2022 Hollywood memoir FLIRTING WITH FAME: A HOLLYWOOD PUBLICIST RECALLS 50 YEARS OF CELEBRITY CLOSE ENCOUNTERS (Bear Manor Media.) Articles about that book appeared in Newsweek, the LA Times, the New York Daily News, the Village Voice, the Hollywood Reporter, on KFI Radio, and in many dozens of other media outlets.Harary's second book, AFTER THEY CAME (Genius Book Publishing) made an immediate impact within the UFO Research community during 2023. ATC was inspired by a 1970 UFO sighting he had alongside his late father, Jack Harary. Harary believes his dad may have been involved with UFO reverse engineering during his 45 years working as an Electronics Engineer for the U.S. Army at Ft. Monmouth, New Jersey. ATC tells the story of two benevolent aliens who come to Earth to save the life of one sad man, and in so-doing, concurrently solve all of mankind's problems.To promote ATC, Harary was interviewed by many dozens of the most popular, paranormal UFO podcasters and radio show hosts around the world. ATC was covered by KTLA News, Coast to Coast AM, the LA Times, the UK's Daily Mail, and in many other media outlets. The novel was endorsed by numerous top UFO/UAP experts including Nick Pope, Richard Dolan and Travis Walton, with the book's popularity allowing Dan to personally befriend many of those UFO experts.The success of After They Came blended in with Harary's long-held interest in the UFO phenomenon. The result was his creation of The Hollywood Disclosure Alliance which officially launched in Fall 2023.Harary serves as the HDA's Chairman - the co-founder of the HDA is iconic Disclosure Advocate Stephen Bassett. With nearly 200 members located around the world, the HDA is a truly unique networking organization bringing together top UFO/ET researchers with Hollywood producers and filmmakers. The goal of the HDA is to ensure accuracy in storytelling with regard to the UAP/ET phenomena within future films, TV shows, documentaries, and books. The HDA is a 501c3 non- profit organization which operates based solely on donations.In 2024, Harary became the Host of the Podcast LIVE FROM HOLLYWOOD – IT'S PARANORMAL TONIGHT!, which launched in early 2024 on The UnX Network. On the program, Harary has interviewed numerous Hollywood and Entertainment Industry players, as well as many UFO and Paranormal researchers and experiencers.Websites danhararyauthor.com/
Andy is joined by Dan Harary. chairman & co-founder of the Hollywood Disclosure Alliance to discuss; His 40 plus years as a publicist in Hollywood His fathers incredible experiences with UFO's How those sightings shaped his own work Hollywoods contribution to the UFO world The HDA & how it can impact the conversation Listener Qs And much more Check out the HDA here; https://www.hollywooddisclosurealliance.org/ Get in touch with the show; Twitter: @UFOUAPAM Facebook, YouTube & Instagram: "That UFO Podcast" YouTube: YouTube.com/c/ThatUFOPodcast Email: UFOUAPAM@gmail.com All podcast links & associated links; Linktr.ee/ufouapam ThatUFOPodcast.com Linktr.ee/TheZignal UAPMedia.UK Don't forget to subscribe, like and leave a review of the show Enjoy folks, Andy
In this episode of the Epigenetics Podcast, we talked with Weiwei Dang from Baylor College of Medicine about his work on molecular mechanisms of aging and the role of H3K36me3 and cryptic transcription in cellular aging. The team in the Weiwei Dang lab explored the connection between histone marks, specifically H4K16 acetylation and H3K36 methylation, and aging. Dr. Dang describes how the lab conducted experiments by mutating H4K16 to determine its effect on lifespan. They observed that the mutation to glutamine accelerated the aging process and shortened lifespan, providing causal evidence for the relationship between H4K16 and lifespan. They also discovered that mutations in acetyltransferase and demethylase enzymes had opposite effects on lifespan, further supporting a causal relationship. Weiwei Dang then discusses their expanded research on aging, conducting high-throughput screens to identify other histone residues and mutants in yeast that regulate aging. They found that most mutations at K36 shortened lifespan, and so they decided to follow up on a site that is known to be methylated and play a role in gene function. They discovered that H3K36 methylation helps suppress cryptic transcription, which is transcription that initiates from within the gene rather than at the promoter. Mutants lacking K36 methylation showed an aging phenotype. They also found evidence of cryptic transcription in various datasets related to aging and senescence, including C. elegans and mammalian cells. References Dang, W., Steffen, K., Perry, R. et al. Histone H4 lysine 16 acetylation regulates cellular lifespan. Nature 459, 802–807 (2009). https://doi.org/10.1038/nature08085 Sen, P., Dang, W., Donahue, G., Dai, J., Dorsey, J., Cao, X., Liu, W., Cao, K., Perry, R., Lee, J. Y., Wasko, B. M., Carr, D. T., He, C., Robison, B., Wagner, J., Gregory, B. D., Kaeberlein, M., Kennedy, B. K., Boeke, J. D., & Berger, S. L. (2015). H3K36 methylation promotes longevity by enhancing transcriptional fidelity. Genes & development, 29(13), 1362–1376. https://doi.org/10.1101/gad.263707.115 Yu, R., Cao, X., Sun, L. et al. Inactivating histone deacetylase HDA promotes longevity by mobilizing trehalose metabolism. Nat Commun 12, 1981 (2021). https://doi.org/10.1038/s41467-021-22257-2 McCauley, B.S., Sun, L., Yu, R. et al. Altered chromatin states drive cryptic transcription in aging mammalian stem cells. Nat Aging 1, 684–697 (2021). https://doi.org/10.1038/s43587-021-00091-x Related Episodes Epigenetic Mechanisms of Aging and Longevity (Shelley Berger) Epigenetic Clocks and Biomarkers of Ageing (Morgan Levine) Gene Dosage Alterations in Evolution and Ageing (Claudia Keller Valsecchi) Contact Epigenetics Podcast on X Epigenetics Podcast on Instagram Epigenetics Podcast on Mastodon Epigenetics Podcast on Bluesky Epigenetics Podcast on Threads Active Motif on X Active Motif on LinkedIn Email: podcast@activemotif.com
Stephen Bassett is a political activist, Disclosure advocate and the executive director of Paradigm Research Group (PRG) founded in 1996 to end a government-imposed embargo on the truth behind extraterrestrial related phenomena. He has spoken to audiences around the world about the implications of "Disclosure" - the formal confirmation by heads of state of an extraterrestrial presence engaging the human race. He has lectured around the world on the political implications of UAP/ET phenomena and given over 1200 radio and television interviews. PRG's advocacy work has been extensively covered by national and international media including being featured on CNN, Fox News, MSNBC and in the Washington Post and New York Times.In 2013 PRG organized and conducted a "Citizen Hearing on Disclosure" at the National Press Club in Washington. In November of 2014 PRG launched a two-year political initiative out of Washington, DC that injected the ET issue into the 2016 presidential campaign. Bassett has appeared in many documentary films and his lectures and interviews are well represented on YouTube.In December 2023, Steve Co-Founded The Hollywood Disclosure Alliance in Los Angeles, a new, media-centric organization working to align those working within the UAP/ET research arena with writers/directors/producers working across every facet of the global entertainment industry.PRG recently launched an activist project seeking UAP hearings in January before the Senate Select Committee on Intelligence - Shift Storm.Main website: www.paradigmresearchgroup.org HDA: www.hollywooddisclosurealliance.org Shift Storm: www.shiftstorm.org PRG Media coverage: https://paradigmresearchgroup.org/prg-media-coverage/Become a supporter of this podcast: https://www.spreaker.com/podcast/gary-s-night-dreamers-talk-radio-show--2788432/support.
PIA VPN: https://www.piavpn.com/Harloff Get 83 percent off and 4 months free! BIG episode of the show. We talk with the first Washington UFO lobbyist Steve Bassett of the Paradigm Research Group. We talk about the efforts of Garry Nolan and David Grusch's SOL Foundation. We discuss the Schumer-Rounds bill and even though it wasn't passed how there is chess being played while others are playing checkers. Bassett says there is a 75 percent chance, in his opinion, that the President will disclose the existence of NHI to the public in 2024. The episode really blows Kristian and Mark's minds. Please comment and let us know what you think! #ufo #uap #nhi #alien #disclosure #controversy #government THE PERFECT JEAN: For a limited time, our listeners get 15% off their first order plus free shipping at http://www.theperfectjean.nyc or Google The Perfect Jean and use code [BIG THING] for 15% Off. FUM: Start the year off right with The Good Habit by going to http://www.TryFum.com/BIGTHING and getting the Journey pack today. Füm is giving listeners of the show 10% off when they use my code “BIGTHING” to help make starting The Good Habit that much easier. MAGIC SPOON Go to http://www.magicspoon.com/BIGTHING to grab a variety pack and try it today! And be sure to use our promo code BIGTHING at checkout to save five dollars off your order! VAW DESIGNS https://vawdesigns.com/ Stephen Bassett is a political activist, Disclosure advocate and the executive director of Paradigm Research Group (PRG) founded in 1996 to end a government-imposed embargo on the truth behind extraterrestrial related phenomena. He has spoken to audiences around the world about the implications of "Disclosure" - the formal confirmation by heads of state of an extraterrestrial presence engaging the human race. He has lectured around the world on the political implications of UAP/ET phenomena and given over 1200 radio and television interviews. PRG's advocacy work has been extensively covered by national and international media including being featured on CNN, Fox News, MSNBC and in the Washington Post and New York Times. PRG recently launched an activist project seeking UAP hearings in January before the Senate Select Committee on Intelligence - Shift Storm. Main website: http://www.paradigmresearchgroup.org HDA: http://www.hollywooddisclosurealliance.org Shift Storm: http://www.shiftstorm.org PRG Media coverage: https://paradigmresearchgroup.org/prg... OUR MERCH STORE IS LIVE: https://www.teepublic.com/stores/the-... FOLLOW KRISTIAN + FIND HIM ON CAMEO https://cameo.com/kristianharloff https://twitter.com/kristianharloff https://facebook.com/harloff https://instagram.com/kristianharloff AMAZON WISHLIST: https://www.amazon.com/hz/wishlist/ls...
En la vuelta de HDA a la radio tuvimos la palabra del DT, Tobías Kohan
What's up everybody welcome back to Amanda's World this week we're doing a little bonus episode talking about me I feel like we've gained so many new followers, and want you guys to have a chance to get to know me. So thank you for listening and I'll see you guys for upload. Drug alcohol resource. https://www.hybydri.org/HDA.html pancreatic cancer resource https://pancan.org my Instagram amanda_penny_14
Late in 2023 the FDA put a hold on the enforcement of the Drug Supply Chain Security Act. Unfortunately, too many pharmacy owners thought that meant they could relax. Not so according to two industry experts. In this podcast they explain the delay in enforcement was necessary because too many companies were not ready to comply. Now, with more time to prepare it is hoped pharmacies will work with their suppliers and get ready to meet the requirement's. In this podcast information is shared as to what that means. And, remember, the clock is still ticking to Nov. 2024. This episode is brought to you by The Healthcare Distribution Alliance, sometimes better knows and, HDA. This organization helps serve the needs of distributors, and wholesalers, who supply medications and healthcare products. HDA works closely with government agencies and their corporate members to ensure products are safely stored and distributed. They are intimately involved with the Drug Supply Chain Security Act, or DSCSA. For more information on what this law means to you as a pharmacy owner, manager or vendor check out; DSCSA.Pharmacy
Late in 2023 the FDA put a hold on the enforcement of the Drug Supply Chain Security Act. Unfortunately, too many pharmacy owners thought that meant they could relax. Not so according to two industry experts. In this podcast they explain the delay in enforcement was necessary because too many companies were not ready to comply. Now, with more time to prepare it is hoped pharmacies will work with their suppliers and get ready to meet the requirement's. In this podcast information is shared as to what that means. And, remember, the clock is still ticking to Nov. 2024. This episode is brought to you by The Healthcare Distribution Alliance, sometimes better knows and, HDA. This organization helps serve the needs of distributors, and wholesalers, who supply medications and healthcare products. HDA works closely with government agencies and their corporate members to ensure products are safely stored and distributed. They are intimately involved with the Drug Supply Chain Security Act, or DSCSA. For more information on what this law means to you as a pharmacy owner, manager or vendor check out; DSCSA.Pharmacy
On this week's episode, we talk about the Sharks and Niners wins, HDA's WinterFest, NHLPA's new mental health initiative "First Line," Valeri Nichushkin entering the NHLPA's Players Assistance Program, Corey Perry signing with the Oilers, Chicago Steel's Eras Night and the All Star Game Captains. Follow/subscribe to us at over_theglass on Instagram, Twitter, YouTube, and wherever you get your podcasts! Check out our website! overtheglasshockey.wordpress.com Love what we do? Share with a friend! Or leave us a tip (if you're able)! ko-fi.com/overtheglasshockey Opening Track: Make It Happen by www.fiftysounds.co
EP 99: Dan Harary- "What If Truman Announced We were not alone After the Roswell crash" The "HDA" & More as we discuss Dans venture into meeting the one and only steven basssett, to forming a company an organization the next day together. Dan, an autho, and long time PR agent in Hollywood, is now embarking down a career of UFOlogy to top it all off. Subscribe to the channel on YouTube: www.youtube.com/@totaldisclosureYOUTUBE MEMBER https://www.youtube.com/channel/UCy2Cra7aLAAMVxkA9rSYCxg/join PATREON MEMBER: https://www.patreon.com/Total_Disclosure?fan_landing=true&view_as=public FOLLOW TDP ON RUMBLE, A growing Platform that Rivals Youtube, and Allows for More Free Speech: Sign Up And tell them TDP sent you, by using our link: https://rumble.com/register/TotalDisclosure93/Sign Up for PICTOR-AI, a Ground Breaking Platform that Uses Artificial Intelligence, and other creative assets, to Turn your IDEAs into Video content, that is easily share-able. It has Changed the game for me, and for TDP Studios, as it helps us create quick short video essays, without the hassle of having to sit down and edit. Make Amazing Visual Content, All Using Script to Text AI enhanced CGI, footage, ETC. All you have to do, is come up with the script, and let PICTORAI do its thing, Right now get 15% off At https://pictory.ai?ref=total67 USING CODE: total67Use Whateva Guys Services- If you are in the Virginia, Maryland, or D.C, Area, Whateva The Job, Whateva Guys got you covered- Their experienced professionals make it easy, simple, and efficient to handle anything from an oil change, all the way to FULL OFFICE cleanings, For estimates, or questions, Visit their website and tell them TDP sent you: https://WhatevaGuy.zee.am/GET YOUR TOTAL DISCLOSURE: UFO/ALIEN INSPIRED MERCH, OR A GIFT FOR YOUR FAMILY MEMBER, FRIEND, OR TREAT YOURSELF! : https://pop-culture-corner-store.creator-spring.com/?LOOKING TO START YOUR OWN PODCAST? LOOKING TO GO LIVE? SIGN UP FOR STREAM YARD TODAY AND USE OUR REFERRAL CODE TO HELP SUPPORT THE SHOW! https://streamyard.com/pal/6146221734887424 USE OUR CODE AND SIGN UP FOR TUBE-BUDDY TO START UTILIZING THEIR AMAZING TOOLS, LET TUBE BUDDY DO THE WORK FOR YOU https://www.tubebuddy.com/POPSign Up for VIDIQ and Get Tons of Creator Content Tools, SEO Boosts, Keyword Scores, Title Suggestions, & So much MORE! VIDIQ can be integrated seamlessly into your Browser and Youtube Channel, Start utilizing this tool now, Sign up with TDP's Link-www.VIDIQ.com/TotalDisclosureFollow Us On Twitter: Www.Twitter.com/DisclosurePod Follow Us On Instagram: www.Instagram.com/Total.Disclosure For Collaboration, Use of Segments/clips, or any other media produced by Studios Contact Us Directly---TY.TotalDisclosure@gmail.com LISTEN DIRECTLY TO THE SHOW ON THE “SPREAKER” App, & help support the show DIRECTLY: https://www.spreaker.com/show/total-disclosure-ufos-cover-ups-and-cons Listen on Apple: https://www.podcasts.apple.com/us/podcast/the-pop-culture-corner/id1544297063?uo=4 Listen on SPOTIFY: https://open.spotify.com/show/0Yq6Iceyh7o24DG8tq4kvO LISTEN ON AMAZON(AUDIBLE) https://www.amazon.com/Total-Disclosure-UFOs-Conspiracies-Cover-Ups/dp/B08JJSX9GF/ref=sr_1_1?crid=PJDE10465KZE&keywords=total+disclosure+podcast&qid=1704722670&sprefix=total+disclosure+podcast%2Caps%2C77&sr=8-1 Special Thank you to all of our Channel Members for your continued support, and dedication to our brand! ***COPYRIGHT Disclaimer*** This video in part, or in whole, is subject to standard YouTube and Legal Copyright rules. If you wish to use segments, please email me in advance at the email address above. Thank you.
With a diverse background, Art has over 39 years experience in and study of NLP, science, psychic development, and energetic and spiritual healing. For eleven years he managed a research lab in reproductive endocrinology at the University of California, San Francisco Medical School. As an executive coach he who works with some of the world's largest companies to develop leaders and highly collaborative and high performing teams.Infamous for his innate sense of fun, he created Energetic NLP to provide rapid, easy and powerful ways for people to unleash themselves – ways for them to let go of limiting beliefs and old energetic programming which no longer serves so as to unleash their Miraculous Self. Transcending time and space, speaking to earth, mother nature, literally. Subscribe to the channel on YouTube: SUB ON YTSupport & JOIN THE COMMUNITY By Becoming a Paid member(CHOOSE WHAT YOU PAY) GAIN ACCESS TO EARLY CONTENT, BONUS MATERIAL, 1-1'S, A YEARLY GIFT, AND PRIORITY QUESTIONS FOR GUESTS AS WE BUILD OUT OUR COMMUNITY. JOIN AND SUPPORT US ON EITHER YOUTUBE OR PATREON, SAME BENEFITS, 1 COMMUNITYYOUTUBE MEMBER: JOIN THE YT COMMUNITYPATREON MEMBER: https://www.patreon.com/Total_Disclosure?fan_landing=true&view_as=publicFOLLOW TDP ON RUMBLE, A growing Platform that Rivals Youtube, and Allows for More Free Speech: Sign Up And tell them TDP sent you, by using our link: WATCH ON RUMBLE!***MERCH SHOP*** GET YOUR TOTAL DISCLOSURE: UFO/ALIEN INSPIRED MERCH, OR A GIFT FOR YOUR FAMILY MEMBER, FRIEND, OR TREAT YOURSELF! : https://pop-culture-corner-store.creator-spring.com/?For Collaboration, Use of Segments/clips, or any other media produced by Studios Contact Us Directly---TY.TotalDisclosure@gmail.com LISTEN DIRECTLY TO THE SHOW ON THE “SPREAKER” App, & help support the show DIRECTLY: https://www.spreaker.com/show/total-disclosure-ufos-cover-ups-and-cons Listen on Apple: https://www.podcasts.apple.com/us/podcast/the-pop-culture-corner/id1544297063?uo=4 Listen on SPOTIFY: https://open.spotify.com/show/0Yq6Iceyh7o24DG8tq4kvO LISTEN ON AMAZON(AUDIBLE) https://www.amazon.com/Total-Disclosure-UFOs-Conspiracies-Cover-Ups/dp/B08JJSX9GF/ref=sr_1_1?crid=PJDE10465KZE&keywords=total+disclosure+podcast&qid=1704722670&sprefix=total+disclosure+podcast%2Caps%2C77&sr=8-1***ADVERTISERS***Sign Up for PICTOR-AI, a Ground Breaking Platform that Uses Artificial Intelligence, and other creative assets, to Turn your IDEAs into Video content, that is easily share-able. It has Changed the game for me, and for TDP Studios, as it helps us create quick short video essays, without the hassle of having to sit down and edit. Make Amazing Visual Content, All Using Script to Text AI enhanced CGI, footage, ETC. All you have to do, is come up with the script, and let PICTORAI do its thing, Right now get 15% off At https://pictory.ai?ref=total67 USING CODE: total67Use Whateva Guys Services- If you are in the Virginia, Maryland, or D.C, Area, Whateva The Job, Whateva Guys got you covered- Their experienced professionals make it easy, simple, and efficient to handle anything from an oil change, all the way to FULL OFFICE cleanings, For estimates, or questions, Visit their website and tell them TDP sent you: https://WhatevaGuy.zee.am/USE OUR CODE AND SIGN UP FOR TUBE-BUDDY TO START UTILIZING THEIR AMAZING TOOLS, LET TUBE BUDDY DO THE WORK FOR YOU: SIGN UP FOR TUBEBUDDY NOW!Sign Up for VIDIQ and Get Tons of Creator Content Tools, SEO Boosts, Keyword Scores, Title Suggestions, & So much MORE! VIDIQ can be integrated seamlessly into your Browser and Youtube Channel, Start utilizing this tool now, Sign up with TDP's Link-SIGN UP FOR VIDIQMovie Palette allows you to put your favorite scene on Canvas, a great gift for your movie-buff friend/relative, or just an amazing piece that will bring a room together, it also won't make your partner flinch when bringing guests to the house;) Get 15% OFF your order of a new "MOVIE PALETTE" By Using CODE: CultureCorner15 At GET YOUR MOVIE PALLETTE NOW!LOOKING TO START YOUR OWN PODCAST? LOOKING TO GO LIVE? SIGN UP FOR STREAM YARD TODAY AND USE OUR REFERRAL CODE TO HELP SUPPORT THE SHOW! : JOIN STREAMYARDSpecial Thank you to all of our Channel Members for your continued support, and dedication to our brand! COPYRIGHT Disclaimer This video in part, or in whole, is subject to standard YouTube and Legal Copyright rules. If you wish to use segments, please email me in advance at the email address above. Thank you.
Dr. Gisela Bona chats with Dr. Joel Berg about the Hispanic Dental Association (HDA) and the importance of representation within the profession. Founded in 1990, the HDA is the leading voice for Hispanic oral health, providing service, education, research, advocacy, and leadership for all healthcare professionals, to promote the overall health of the Hispanic/Latinx and underrepresented communities. Dr. Bona discusses the advantages for professionals of varying cultures, individual experiences, and languages working together to better understand each other and our patient populations.Guest Bio:Gisela V. Bona DDS, MS, FAAP is an Associate Professor in the Department of Pediatric Dentistry at the University of Texas School of Dentistry at Houston and a member of the Texas Cleft-Craniofacial Clinic team at the McGowan Medical School in Houston. Dr. Bona received her Doctor of Dental Surgery at Universidad Autónoma de Honduras in her native country. She completed her Pediatric Dentistry Specialty post-graduate training at Universidad de Chile Escuela de Graduados and earned a MS and Certificate in Pediatric Dentistry from Tufts University School of Dental Medicine. She is a diplomate of Board Pediatric Dentistry and a Fellow of the American Academy of Pediatric DentistrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hemorragia Digestiva Alta é uma condição comum nos plantões de emergência e potencialmente grave. Você sabe o que fazer nessa situação? No décimo episódio do Medicina arretada, trazemos um caso clínico de HDA, como a base para discutir sobre definições, propedêutica e manejo clínico nessa doença. Guia Rápido - Hemorragia Digestiva Alta Medicina Arretada, um podcast sobre educação em clínica médica, com um bocado de sotaque, uma pitada de humor e muita ciência. Sigam e acompanhem a gente, nas redes: Insta: @medicinarretada Tiktok: @medicinarretada Youtube: @medarretada Site: https://medarretada.blogspot.com/ E-mail: medarretada@gmail.com Um "xêro" e até a próxima!
RCA Mira Bartola, nos recuerda a Ernesto Cordero hace 9 años (fue Srio. de Hda.) dijo que con 6 mil pesos al mes se podría acceder a créditos para vivienda y coche y pagar colegiaturas en escuela privada. En este gobierno, Guillermo Fernández, titular de Sedesol en Veracruz, aseguró que con mil pesos que se dan a familias de escasos recursos, una persona puede vivir un mes.
Steve hates PDA, but he also hates HDA? Home Displays of Affection?
From an early age, Brad envisioned himself as an Architect. Part of that vision included exposure to other cultures and fields of study. To that end, he has studied in New Orleans, Seattle, Paris and Sydney, covering an undergraduate degree in painting and a Masters in Architecture.Brad enjoys a collaborative approach, working closely with other trades and his clients to achieve inspired and unique solutions to every project. In his 30+ years of architectural design, Brad has worked on projects from San Francisco Victorians to contemporary, modern homes and is drawn to projects that demand creative and practical responses that respond to each, particular site while meeting the clients' needs and style.Brad and his wife and designer, Suzanne Daily, incorporated Hubbell Daily Architecture + Design in 2003. HDA has a growing, varied body of projects throughout the Bay Area. When he's not busy with architecture, Brad and his family are entertained by outdoor activities, travels and classic cars. Hosted on Acast. See acast.com/privacy for more information.
On this episode the boys are joined by former NHL goalie and strong advocate for mental health, Corey Hirsch. After making the all rookie 1st team, Hirsch's career took an unexpected downward turn, and his journey back is one of the most interesting out there. Although known more for his speaking on his battles with mental health and helping other athletes, his hockey career should not be overlooked. With a silver medal in the Olympics, a promising rookie season, and his incredible run in the CHL, Corey's career is a big “what if.” Hershey talks to us about how good Alexander Mogilny was, playing for Mike Keenan, coming forward with his mental health battle and much more. Before the interview the boys get into Andy's vacation, the Galchenyuk situation(25:00), Evander Kane leaving the HDA (48:40) Trevor Zegras getting bashed(58:30), Erik Karlsson trade talk(2:44:50), and much more. There's not a ton of hockey going on but the boys never fail to entertain, as well as Corey Hirsch on this edition of the Cam & Strick podcast. Interview starts: 1:28:10 Instagram | Twitter | YouTube | TikTok | Cam & Strick Website | FacebookYou can also keep up with the boys on Instagram, Twitter, and Facebook!Andy Strickland - Instagram | TwitterCam Janssen - Instagram | Twitter | Facebook
Nielson and Gazzola are back with another episode of the Oil Stream, presented by Popeyes Louisiana Kitchen on the Nielson Media Coolbet Network! The boy start the episode by comparing the 2023 Elks to the Decade of Darkness Oilers teams. Has the football team finally surpassed that ten year stretch of disappointment? For the Boston Pizza Appetizer the boys dive into Evander Kane's statement and decision to step away from the Hockey Diversity Alliance. Gazzola's heard a few things that makes it look like the HDA is in a whole lot of trouble at the top. Did Raphael Lavoie hurt his chances of making the Oilers by accepting his qualifying offer? Lane Pederson and Drake Cagguila have chosen their Oilers numbers but will they actually be on the team come opening night?
Deputy Minister of Local Government Development, Akmal Nasrullah Mohd Nasir, said the country has almost 600 sick and abandoned projects and to address the issue, reforms to the HDA Act may need to take place. A Panel of Experts has been assembled to advise the Ministers on the HDA review. We speak with Dr. Mohamed Rafick Khan bin Abdul Rahman, Chairman of Victims Malaysia, an NGO that looks at the plight of abandoned project home owners.Image by: Shutterstock
Local Government Development minister Nga Kor Ming aspires to reach 100% home ownership. But with almost 600 sick and abandoned projects, Ministry of Local Government Development Deputy Minister Akmal Nasrullah Mohd Nasir seeks to revitalise all these projects. We speak with Datuk N.K. Tong, President of REHDA, on his views of the projects and discussions to amend the HDA 118 Act.Image by: Shutterstock
This episode I talk to Josh from Hunting Dogs Australia. We talk about Josh's business and life, and how he got started with HDA. This is Josh Wilcox HDA story. streamyard: https://streamyard.com/?fpr=bsbstream... Camo gear: https://safarisupply.co.nz? Knives Lawson Uses :Big Red Knives Zerotech https://www.zerotech.com.au Lazyfisho: https://lazyfisho.com.au/
Konflikt i exklusiv intervju med företaget bakom spionprogrammet Pegasus, som hittats i journalisters, politikers och dissidenters telefoner världen över. Hör om en industri som växer rekordsnabbt och med det ökade risker för oss alla. Spionprogram som Pegasus är ett värdefullt verktyg för brottsbekämpande myndigheter runtom i världen. Men flera avslöjanden visar att Pegasus hamnat i fel händer och använts för att övervaka journalister, människorättsaktivister och meningsmotståndare världen över. Konflikt har som en av få redaktioner fått en intervju med cybervapenföretaget NSO Group och dyker samtidigt djupare ner i frågan om varför Israel blivit så framgångsrikt på det här området, och vilket ansvar landet har för att oliktänkande övervakas i allt större utsträckning.Går det att reglera spionprogrammen?Skandal efter skandal har rullats upp inom EU, där olika spionprogram hittats i politikers och journalisters telefoner, till exempel den grekiske grävjournalisten Thanasis Koukakis. Går det här att reglera på EU-nivå? Möt Europaparlamentarikern som försöker.I Sverige finns numera ett lagrum att använda spionprogram som Pegasus inom ramen för lagen om hemlig dataavläsning, HDA. Hur stor är risken att sådana här program missbrukas även här?Medverkande: Chaim Gelfand, en av NSO Groups chefsjurister, John Scott Railton, Citizen Lab, Oscar Martinéz, journalist på tidningen El Faro i El Salvador, som nu har stämnt NSO Group efter att intrång med Pegasus upptäckts i hans och andra kollegors telefoner, Wesam Ahmad på den palestinska MR-organisationen al-Haq, Isac Ben-Israel, chef för Tel Aviv-universitets cyberforskningscenter, Thanasis Koukakis, grekisk grävjournalist vars telefon infekterats med det israelisktillverkade spionprogrammet Predator, Sophie Int Veld, nederländsk Europaparlamentariker som försöker reglera spionprogrammens utbredning inom EU, Charlotte von Essen, chef för svenska Säkerhetspolisen, Rolf Rosenvinge, grundare och vd för företaget Paliscope, som hjälper brottsbekämpande myndigheter världen över att analysera och förstå den data som samlats in genom till exempel telefonerProgramledare: Fernando Arias fernando.arias@sr.seReportrar: Edgar Mannheimer, Lotten Collin, Tilda JohnssonTekniker: Tim KellermanProducent: Anja Sahlberg
Wie ist das, wenn 36 Reflektoren zusammen in einem Raum kommen? Genau darüber spreche ich in dieser Folge des Human Design Academy Podcast mit Annick, selbst Reflektorin, und sie lässt uns teilhaben an ihren Eindrücken und der Magic aus der ersten Reflektor-Lounge der HDA. Mit diesem Treffen ist ein lang gehegter Wunsch in Erfüllung gegangen. Schon oft hatten Annick und ich darüber gesprochen, wie es wohl wäre, wenn wir eine Möglichkeit erschaffen würden, damit Vertreter dieses besonders seltenen Typs zusammenkommen können.Aufgrund der Seltenheit dieses Typs sind noch soviele Fragen offen, soviele Themen, über die sich ausgetauscht werden darf, soviel Bewusstheit, die daraus entstehen kann. Das Treffen war ein Startschuss, aus dem sich nun MEHR entwickeln kann. Annick erzählt uns ganz persönlich, wie sie die Atmosphäre im Raum und das Miteinander erlebt hat. Von der Leichtigkeit im Raum und dem Gleichklang. Und wir unterhalten uns darüber, welche besondere Rolle Reflektoren, in unserer Zeit haben und während des Übergangs in die neue Zeit. Für alle Reflektoren, die nicht dabei sein konnten: die nächste Reflektor-Lounge findet am 28.3. statt und es gibt auch eine Telegramm Gruppe. Bei Interesse schreibt uns gerne. Wenn Du Lust hast, Annick und/oder mich mal unverbindlich kennenzulernen, lade ich Dich herzlich ein zum kostenfreien Live-Event 'Marketing by Design' das ich mit Annick, am 9. März um 13 Uhr veranstalte. Die Teilnahme ist kostenlos. Zur Anmeldung geht es hier Vielleicht hast Du auch Lust, gleich tiefer in Dein Human Design Experiment einzutauchen? Dann empfiehlt sich unser nächstes Living Your Design Einsteiger-Seminar ab dem 10. März. Mehr Infos und die Anmeldung findest Du hier Mehr Infos zu uns: Web: human-design-system.com Insta: humandesign_academy Zum Academy Youtube-Kanal geht es hier
In 2018 Dr. Meiners was one of the first 10 under 10 Awardees of the ADA honoring the top 10 dentists in practice 10 years or less who are making a mark on the profession. Her leadership and dedication to the community has helped her become the recipient of HDA's National Service Award and receive nominations for the Texas New Dentist of the Year Award. Dr. Meiners is a fellow in the Academy of Dentistry International and the International College of Dentists. She has participated in the ADA Institute for Diversity in Leadership and serves on multiple committees at the local, state, and national level of various organizations. Dr. Meiners currently serves as the President-Elect for the Hispanic Dental Association and serves as the Service & Outreach Committee chair. She helped found the Building our Leaders in Dentistry (BOLD) program to provide mentorship to underrepresented minority pre-dental students. The award winning BOLD program presents hand-on activities and lectures to inspire a career in dentistry to high school and college students throughout South Texas, and has recently been adopted nationally by the Hispanic Dental Association (HDA). Learn more about her values and inspirational stories in this episode. Beyond the Smile (Huddle) is a podcast of the nonprofit, Diversity In Dentistry Mentorships, Inc., where we bring together our Mentees with successful dentists of color to get the winning game plan & be encouraged and inspired by their stories of leadership, perseverance, and resilience! We talk about: How to prepare and succeed in dental school Financing dental school your career goals Leadership Development Diversity, Equity, Inclusion & Belonging Business & Entrepreneurship Boundaries & Work-Life harmony Our goal is to build a diverse, equitable pool of candidates for dental school and help our mentees to succeed in dental school and beyond! If you are a pre-dental student, you don't want to miss an episode! Please register now at info@diversityindentistry.org to receive our newsletter and be the first to know about any Giveaways or Scholarships! Need a Mentor or want to be a Mentor? Sign up on our website www.diversityindentistry.org. Music: Instrumentals performed by: Orville "Butch" Diggs Published by: Independent Music Copyright 2021-2022
Have you ever wondered if you're spending too much time on your phone or computer? Well, then you're certainly not alone. Screen use behaviors are top of mind for so many people these days - and for good reason. Over the last few years, our world has fully transformed itself around this technology to a point where spending a majority of our day looking at a screen has become the norm in much of our society. And although screen overuse was a problem pre-pandemic, the issue has accelerated exponentially over the last few years, bringing with it an array of crisis-level challenges for so many people. So what can we do to achieve screen time sanity in today's digital world? To help answer this question, I reached out to Dr. Clifford Sussman, a renowned child and adolescent psychiatrist in the Washington, DC area, who supports kids and their families who are at the extreme end of struggling with finding balance in their screen use - and I say balance because, well let's face it... screens are an avoidable part of life in today's world and its future. As a remote-working parent with a tween who loves video games and a teen who loves her phone, I find it very challenging to find a healthy balance, not feel like a hypocrite, and just feel OKAY about my own screen use decisions. However, I learned from my conversation with Dr. Sussman that there are practical things we can all do to find that balance for ourselves and those in our lives we care about. Listen in to our conversation and learn some practical strategies you can use to achieve screen time sanity and find your own balance in our modern digital world.Here are some links to more information about Dr. Sussman and this episode's topic.Learn More About Dr. SussmanDr. Sussman's Website on TrainingsThe Ross Center - Assessment and Treatment of Digital Use DisordersDr. Sussman's YouTube ChannelThe Ross CenterScreen Use & Executive Function SkillsBeyond BookSmart's collaboration with Dr. SussmanScreenagers by Delaney RustonContact us!Reach out to us at podcast@beyondbooksmart.comIG/FB/TikTok @beyondbooksmartcoachingTranscriptHannah Choi 00:00Hi everyone and welcome to Focus Forward, an executive function podcast where we explore the challenges and celebrate the wins you'll experience as you change your life by working on improving your executive function skills. I'm your host, Hannah Choi. Hannah Choi 00:00Okay, confession time. Are you listening to me but also looking at something on your phone? It's okay if you are, we can't help it. Instagram, tick tock games, even news websites are created in ways that make you want it. Need it, even when you're doing something else. Our screen use behaviors are top of mind for many people these days. Before the pandemic, it was a problem. Now, for some it's a crisis. Hannah Choi 00:00I reached out to Dr. Clifford Sussman, a child and adolescent psychiatrist in the Washington, DC area, who supports kids and their families who are at the extreme end of struggling with finding balance and their screen use. And notice I said balance. What I learned from Dr. Susman is that balance is the key screens are a part of life, they're not going anywhere. We all know that they have many, many benefits. And when used in a healthy way, we can learn some pretty great skills that apply to other areas of our lives. As a parent of a tween who loves video games, and a teen who loves her phone. And as someone who works remotely from home on a computer for much of the day, married to a partner who also works remotely from home and is literally on a computer all day, I find it very challenging to find a healthy balance and not feel like a hypocrite and just feel okay about my own screen use decisions. I learned from Dr. Sussman that there are practical things that we can do to find that balance for ourselves, and connect with our kids to help them find it. And notice that I didn't say they're easy things we can do. It's definitely not easy. But there is some hope in there that with some focused and thoughtful effort, we can hopefully find that balance and feel better about our own screen use. And if we have kids, there's too. Okay, onto the show. Hannah Choi 00:00Hi, Cliff. Thanks so much for joining me on my podcast.Dr. Cliff Sussman 02:17Thanks for having me.Hannah Choi 02:18Um, would you like to introduce yourselves to our listeners?Dr. Cliff Sussman 02:21Sure, sure. My name is Dr. Clifford Sussman. I'm a child and adolescent psychiatrist. And I actually specialize in treating internet and video game use disorders. So all of my patients pretty much have some form of problems with excessive screen use.Hannah Choi 02:42Yeah, and that is a hot topic, especially after coming out of that, after having gone through the pandemic and even before, so how did you? How did you get into that? Why is that? How did it become such an important issue for you?Dr. Cliff Sussman 02:57Well, I guess it started, or, you know, early in childhood, discovering I love computers, myself, and I love screens myself. And I was I was always on video games when I was younger, or trying to design them myself. And then eventually learned to code and, and, you know, got really into all that stuff. And then when I became a psychiatrist, and went into private practice, specializing in mostly teenagers, parents were coming in from the day I started about 15 years ago, and telling me that their kids were addicted to video games. So this is long before the pandemic. And I would evaluate these kids because oftentimes, the parents had been that had been dismissed by by the providers they'd seen before me. And so but I would evaluate these kids and I find out that, you know, look, they, they, they have a lot of the same problems that the people I'm seeing, that I saw in my addiction rotations during residency had, you know, the seeking the, the constantly lying, the stealing, the aggression, the defensiveness, the, you know, all sorts of problems with, with, with, with the family, in the family. So, I decided to really do some research, you know, just do a lot of read a lot of studies about how the brain was affected by excessive screen use and comparing those studies to how the brain was accessed was affected by use of other substances. And, you know, started finding a lot of similarities. And eventually I decided that this problem was becoming so big and these people really needed help. That I just I decided that I really could just just work on that. And yeah, and so that there was a lot more demand than supply and providers for this problem and So, you know, and I would collaborate with a few other colleagues who are recognizing this too. You know, when we compare notes on how, you know, what was working and what wasn't. And I would base a lot of my treatments on treatments that had been effective for drug addiction, such as motivational interviewing, motivational interviewing, which is a type of psychotherapy, that's like a mix of cognitive behavioral therapy, and psychodynamic psychotherapy. And, you know, and it just sort of took off from there. And then, after the pandemic, the problem got to be so huge, even during the pandemic, but especially when people started returning to schools and having more demands placed on them. That, you know, I decided that there was no way that I could handle all the cases, you know, and my and a few of my colleagues who are who are recognizing this. And so, I decided to start putting a lot of focus and doing things like this, where I can educate the community, and I even have a lot of stuff now, where I'm training other providers, a lot of doing courses for other providers online, and things like that.Hannah Choi 06:16That's great. I would love to talk with you more about that later on. I do have a question for you about the brain. You mentioned the brain, what? What happens in the brain? And I know that there's dopamine involved, but maybe for our listeners, you can explain what happens in the brain when, you know, when someone really feels like they need to be on a screen.Dr. Cliff Sussman 06:43Yeah, yeah, that's, I mean, that that is it is related to dopamine. And so So dopamine is the neurotransmitter that we release, it's thought of as the pleasure neurotransmitter. So people think we just release it when we get pleasure. But it's a little more nuanced than that we release dopamine when we get exactly what we want, when we want. So I think people people think of if you got pleasure, but it was very delayed, you know, you wouldn't release as much dopamine as if you got the same pleasure right away. So that's why things like cigarettes, which don't get you nearly as high as other drugs, but get you that buzz right away, because you smoke it, and the smoke goes right into your bloodstream, they release a lot of dopamine, and our, you know, easily as addictive as much more intoxicating drugs that have more delayed. So, you know, it was a real survival, a real survival neurotransmitter. Because, you know, when you're, let's say, a caveman, you, you need something right away, it helps you survive if you get it right away. Right, right, you know, so you know, you want to satisfy those needs immediately. Before you get eaten by a saber toothed Tiger.Hannah Choi 08:14We don't want that to happen.Dr. Cliff Sussman 08:16So yeah, so what happens in the brain when, when, when we're on anything that gives us instant gratification. And in particular screens, because that gives us not just instant gratification, but continuous instant gratification, is it the brain releases lots of dopamine. And you know, there's nothing wrong with that, what's the problem is when you keep doing it, and when the brain keeps releasing dopamine for hours and hours on end, right, like cavemen never got what they wanted for that long at a time. I mean, so the brain wasn't designed to handle that much of getting what you want for that long time. And so what happens is you become desensitized to dopamine, the receptors in the brain for dopamine, they, they go through a process called downregulation. And that and a bunch of other more complicated processes, basically result in you needing to work even harder to get instant gratification. And, and getting the same amount of dopamine that you did before won't feel as good. So you need even more. And so that's why that's one of the reasons why it's just so hard to get off screen. When you've been on it for a really long time. You know, when when you get off and stop getting that dopamine. Now you you actually feel worse than before you start.Hannah Choi 09:43Right. So you want to get back on to avoid that feeling.Dr. Cliff Sussman 09:49 Yeah, and that's really basically the process in all addictions.Hannah Choi 09:52Yeah, right, right. Yeah.Dr. Cliff Sussman 09:54So it's like it's like too much of a good thing. You know, I don't and I like it. said I enjoy gaming, you know, so I don't I don't think that that using a video game for a half an hour or an hour is such a terrible thing. I think it can be a great experience. And there's lots of even educational opportunities or, you know, opportunities to solve puzzles are make friends or do all sorts of great things, right? Yeah. But it's the hours and hours and hours on end. And when people during the pandemic, we're living in the virtual world instead of the real world, it really got to be a big problem.Hannah Choi 10:31Yeah, right. So I had a personal experience with this. A couple of weeks ago, my son and I both had COVID at the same time, so he and I were all like, we're Yeah, it was, yeah, it was not fun. And, and so we were both isolated, we're both the same room, and I had work I had to do, and he did not feel great. So I let him use his, like, play Minecraft and do screens like, kind of all day. And I, I felt so guilty because I know!Dr. Cliff Sussman 11:03And that was the first time you'd done that? Because most parents I've worked with have found that out, have crossed that a long time ago, you knowHannah Choi 11:11Yeah, I mean, I guess I had done it. But it hadn't been in a while. And it hadn't been for so many days. And I did notice afterwards, he had a hard time, like thinking of something else to do. And, and I didn't feel great. So I had a hard time motivating myself to encourage him to do something different. So I can see how...Dr. Cliff Sussman 11:36Everything else starts to pale in comparison. Yeah, you know, it can turn an, you know, I like to divide activities into what I call high dopamine activities. I use HDA for short and long dopamine activities, or LDA. And I call you know, the, there's a lot of low dopamine activities that are enjoyable, meaning activities that just require more patience that have more delay in their gratification, but they're still gratifying. Right? So you know, so we're not just talking about homework and exercise, we're also talking about things like putting together a jigsaw puzzle, you know, painting a picture, learning to play an instrument. These things, you know, those are the types of things that your son might really enjoy doing, until they've, you know, gotten a taste of a high dopamine activity for a very long time. You know, and then all of a sudden, those other things, just, you know, well, the thing you heard all the time during the pandemic was I'm bored. There's nothing to do.Hannah Choi 12:39Yeah, there's nothing right. Yeah, yeah. It's funny that you say play an instrument. So my son plays piano, and I, I'm thinking about it, like I did notice when we came out of isolation, and we were back in the real world, it was harder for him to like, sit down and play the piano, but I am noticing over the past few days, he's, he's kind of getting back into it now. So that's not permanent.Dr. Cliff Sussman 13:04And you don't want to forget that. I played the piano when I was a kid for a couple years. And I think I said to my mom, you know, look, for my seventh birthday, can I just quit piano because the processing is really boring, and I don't want to have to learn all the skills. And she's like, okay, you know, and, and then a couple years later, I guess when I became a teenager, I was like, I really wish I knew how to play an instrument. Mom, why did you let me I took up guitar instead. Okay, so that's good. But yeah, it's important when kids get bored with their instruments, not to like, Forget everything they know, and just come away from it to try and just pick it up every now and then keep it a little fresh.Hannah Choi 13:48Right, right. So that makes me think of like, how can this might be jumping ahead a little bit, but how can people balance? How can people find a nice balance between those LDAs and HDA active, activities?Dr. Cliff Sussman 14:04Well, you're hitting the nail on the head. I mean, to me, that's the real key is finding a balance, right? Because you're definitely let's face it in this world, you're not going to have abstinence from the digital world. You know, and it's impossible. Yeah. And and, you know, you wouldn't function very well if you did, to be honest. So it really is about finding balance. And so I have a lot of suggestions for how to do that on my website that you were referring to earlier at CliffordSussmanmd.com. But I can try to highlight some of the main ones. So I think the some of the biggest keys are having a lot of structure in your schedule. You know, having and keeping a schedule, you know, keeping a routine that was so important during the pandemic, when you know, prior to the pandemic, a big ratio of my patients were first year college dropouts, because they went from the highly structured setting of high school to the unstructured setting of college. And so that allows for hours and hours of binging. Well, during the pandemic, it basically like every high school kid became a college kid, because they were at home with like, very little structure. And so, you know, so structure is really key to balance. Having something to do at a certain time until a certain time, you know, getting your kids involved in daily repeating activities, like sports, or music, or joining a chorus or something like that Robotics Club. So that's important. I would also say that setting some some time limits, consistent time limits to how long you can be on a screen, but also, how long you need to be off a screen or at least doing a low dopamine activity, if it is on a screen until you can get on again, it's really important for balance. But the number one thing is, as I already alluded to, is not binging you know, so. So if you're, if you're keeping each screen block to a consistent length of time, that's, let's say, an hour or less, depending on the age of the child, and waiting at least that amount of time before you get on again, you know, especially during unstructured time, then then I think you're going to be way ahead of the game for most families. And that's how I'd answer that.Hannah Choi 16:47Yeah, those are really great suggestions. And, and I like that there is so much balance built into all of those suggestions. So it really does show that that is the key. So it's something that we had talked about earlier, and I had never I had never thought about this before. But you, you talked about how people use the word addiction, like screen addiction, casually, like "Oh, I'm so addicted to my screen". But that's not technically true. Right? Can you explain to the listeners, what the difference is between addiction and what you said was functional dependence?Dr. Cliff Sussman 17:25Yeah, well, so. So what addiction really means is that you're you can't get off of something, despite the problems it's causing for you. So it's, it's the inability to control an activity. Combined with it having causing dysfunction in your life. And the level of addiction is measured by not how many hours you're on a screen, or how much of a drug you're taking, but how much it's negatively affecting your life. So, and I do think people think of addiction as kind of an all or nothing thing, but it really is, to me, it's more of a continuum, like you can be really addicted to something. If you're you've like dropped out of school, and you still earn 1000s of dollars, and you know, your life is completely in shambles. Or you can be a little addicted to something if you know, dropped your grades from an A to a B minus, you know, so. But I mean, I think kids generally when they say this game is so addictive, what they mean is that they can't stop playing. And so they're not completely wrong, you know, because it is designed that way to make it so they can't stop playing. As far as like, being dependent on something that just means you know what it sounds like, like you need it, like you can't function without it. And so, you know, you can be the you can be dependent on something without being addicted to it if you still can manage your life and live a good life that's successful, where you're getting what you need out of it. And so, yeah, I mean, I think, I mean, think of a diabetic dependent on insulin, right? I mean, they can't live without it. But that doesn't mean that it's dysfunctional to take right, you know, and so a lot of us really need our screens. We need them like right now we're on screens, you know, that that doesn't make us addicted, right. We're using it in a functional way now. Yeah. So yeah, that's, that's, does that answer your question?Hannah Choi 19:36Yeah. Yeah, it does. And what you just said reminds me of going back to when my son and I were isolating together in during the time of COVID I was on my I felt guilty because I was on my screen. So I felt a little bit like I was being, you know, hypocritical, because I was saying, like, you need to get off and here I am, you know, typing away on my screen. And, but I didn't want to be on, I had to be on there.Dr. Cliff Sussman 20:04You were doing low dopamine screen actors,Dr. Cliff Sussman 20:06Yeah, it was very low-dopamine!Dr. Cliff Sussman 20:08You were setting a good example. But what I do see a lot of parents doing is, you know, they're on a cell phone, let's say, going down all these rabbit holes of social media, you know, saying to their kid to get off a video game that doesn't play very, you know, and there's definitely a lot of parents I work with who are who are sort of like, struggling themselves to get off their screens. And, you know, so and let's face it, like with all drug use, and all substances, with all behavioral addictions, like it runs in families, right, it's, there's a genetic component. So yeah, and by the way, you you mentioned this, this episode of, of you and your son being sick. And, you know, one of the problems with that is that you're trapped in the house, you know, you can't like go outside to do low dopamine activities, where there's probably a lot more dopamine activities, you know, so, but that also is a reason I emphasize, because people had to stay injuring COVID, you know, during for quarantine purposes, as well. So, I emphasized a lot of environmental cues, like being aware of environmental cues as as a big part of achieving balance. So if you're, if an alcoholic is avoids going in the bar, it's much harder, it's much easier to avoid having a drink, right? It's much harder when you're in the bar. Because you have all the cues of the bar, you have the sights, sounds and smells, you know, the, you see a row of bottles, you see the bartender, it's like, it's very hard to drink water in a bar. And so, so what I try to help parents do, and this is kind of a extended answer to your question about how to, you know, how do you get balance, because I try to help them have like low dopamine and high dopamine zones in the house. So you start to associate cues of like what activity you should be doing. So in other words, when we were, you know, before COVID, and since since the quarantines ended, when kids do their learning, they're in a classroom, right. And so they're sitting at a desk, they've got a teacher, they got a whiteboard, they've got hopefully other kids around, like, maybe some of them at least paying attention to the teacher. And, you know, so they've got the cues around them that, hey, it's time to learn, you know, but when they were, when they were taking class during COVID, they were on the same screen, they were playing Minecraft on all day. And usually, they had another screen open with Discord on it. So like, good luck, you know, that that's really trying to drink water in a bar. So that's why I emphasize a lot, like look at what your home looks like, you know, do you have a separate area for where they do their gaming? And for where they do their studying? You know, and they're sleeping, you know, are they just do they have a cell phone and three other devices next to their bed all the time or next to where they're doing their work? Because if so, good luck, you know, they're getting the wrong cues. You know, so I tried to emphasize having a zone in the house put aside kind of like an arcade room, where, when it's time for kids to have their high dopamine activities, they can go into that sort of arcade room. And, you know, all the devices will be in there. But the catch is that when that hour or whatever is up, maybe half an hour, if they're a little kid, the devices stay in there, and they leave. And they go back into the low dopamine zone. Yeah, a little zone, because so, so that way, you know what, what happens is, you don't have to rip a device out of the kid's hand, you just have to get them to go from one location to another.Hannah Choi 24:02Right, right. Yeah. And so then if it like, say, you don't have a separate place, could you just say, like, you always have to sit? Like if you're going to be using your game, your whatever, you have to sit at this table or something?Dr. Cliff Sussman 24:16Yeah. Although although usually if it's a teenager and you say you have to do something, they'll do the opposite. So yeah. You know, kind of work on how you how you discuss it with them, but that could be the rules that you agree on, you know, and, and, you know, and if you make rules like that, you can also clarify what the sort of natural or logical consequence of breaking those rules are, because they're going to, you know, so Right. Yeah. So like if for example, if they stay in the in the high dopamine room for longer than they're supposed to, you could agree on something like okay, you were in there five minutes too long. So you lose three times five, which is 15 minutes off the next lock in there. You And then you don't need a power struggle, you know? Yeah. Right. You can even reward them for getting off on their own in time. Just not with extra screen time. Yeah.Hannah Choi 25:10Yeah, you get half an hour more.Dr. Cliff Sussman 25:14Yeah, I mean, it's, it's, I that's a system that's worked for a lot of my parents.Hannah Choi 25:19And do would you say, in general, kids are open to talking with their parents about their screen use and in screen use behavior? And, and kind of discussing what it's like for them?Dr. Cliff Sussman 25:35Well, it depends on the kid, you know, and it depends on their age. And, you know, I mean, for so so that's a complicated question. You know, if you have a kid who's like really addicted to screens and kids, and really struggling with it, they may be in denial, which and so they may be get very defensive when parents tried to talk to them about it. But then at the same time, there's, there's like, it's a normal teenage thing to not want to discuss everything with your parents, and not necessarily want to share all your feelings with them, especially when you're in that early teenage, those early teenage years, like 12-13, because you're trying to like, sort out your, your identity among your peers, and you're trying to sort of push a cast aside the previous generation and join your peers. So, you know, so So I don't think parents should take it too, personally, if their kids don't want to talk about it. But you know, kids do like when their parents care about what they're interested in, you know, and if you, you know, can validate that they really enjoy their games, and that they really enjoy their computer and that they're not, you know, that, that it can be really tough for them to stop. You know, what you don't want to do as a parent and see, like I just, you know, you don't want to say to your kid, like, like that, you know, I don't understand why that's fun for you. That's, you know, that's not important. You shouldn't be doing because to them, it's very important. You know, it's, it's, you know, it's, it may be how they're socializing. It may be how, I mean, they may care a lot about how a lot more about how well they do in a video game than other things. And, you know, you may not agree with that, but you got to meet them where they are good luck reaching them,Hannah Choi 27:24you know, yeah, yeah, you can't reach them unless you validate them.Dr. Cliff Sussman 27:27Yeah. And validating a behavior is not the same as enabling it. You know, I think that's important for parents, just because you're acknowledging that a kid loves their video game, or that they're really upset about having to stop playing it. You know, rather than pretending they're not upset, you know, that that's not the same thing as saying, Oh, you can have all the games you want, you know?Hannah Choi 27:50Yeah, that's such an important point to remember.Dr. Cliff Sussman 27:55You can set limits, but then validate how, you know, the effect it's having on them, trying to abide by those limits.Hannah Choi 28:02Right. And then also, I imagine sharing your own experience with having challenges regulating your own screen use. And, you know, sharing Yeah, like, I get that, because I feel that way about whatever. And so. So for parents, those, those cues for the kids can also be the parents behavior, and just being a good role model. Right?Dr. Cliff Sussman 28:31Yeah. Yeah. I mean, look, kids are much more likely to do what we do than what we say. So, you know, I think the most effective way to really influence our kids being self regulated and balanced is to be that way ourselves and to work on that ourselves as parents and actually model that behavior. You know, and maybe even like, let let your child know, look, I you know, I set a timer, and I stopped when the timer went off, and it wasn't easy for me to do I want to keep doing it, but I have to get back to work, you know. So, you know, your, your basic your being a good influence on that type of behavior.Hannah Choi 29:14Yeah. Just thinking about my own house and how, how we do things. Yeah. And it's hard. I mean, it's it's really hard. You're right, they do. They the the makers of all these things, every website, every every social media app, every game, they make it so you want it. You want it bad, it's hard. Yeah, yeah. If you're just reading the news, you just pull down and then you got a whole new news article to read.Dr. Cliff Sussman 29:42Yeah, well, there's endless scrolling. It's all you know, it's all sort of designed and coded the way they know we'll get people to stay on the longest. So you know, and even they even have AI that does that. So, and you know, and they understand like the basic psychological concepts concepts of things like gambling, that, you know, if you, if you give people a different reward every time, and sometimes no reward at all. It's the whatever, whatever it is, they're going to do a lot more of than if you just reward them the same way each time. So that's called variable ratio reinforcement. And that's why, you know, when you're scrolling down, you know, sometimes it's like, for example, you may think, Okay, well, this AI isn't very good, because they keep showing me things in my feed that I'm not interested in at all right. And occasionally, I'll like one, and I'll click on it, you know, or occasionally, I'll find something that's interesting, you know, but I have to keep scrolling and scrolling until I actually find something. Well, guess what, that's what they want. They don't want you to like everything. I mean, for one thing, they can't get any information about you, if you like everything, but for another thing, you know, that it's not as addictive if you like everything. You know, it's actually more addictive, if you're disappointed sometimes. And if there's like, maybe I'll like the next one better, right? That's why you see people in the casinos just pulling those levers over and over again, on the slot machine.Hannah Choi 31:11Yeah, right, that same action. Dr. Cliff Sussman 31:14Like mice. Hannah Choi 31:17We're all just a bunch of mice. Don't those don't the makers of like the people that that apply that psychology? Don't they have some? Gosh, some guilt or something like, oh, they have to be, uhhh, I don't get it.Dr. Cliff Sussman 31:33Ethics and money don't always go together? But, you knowHannah Choi 31:35No, no.Dr. Cliff Sussman 31:36I mean, that's the world we're in. You know, I mean, I have very little control over the tech industry, I have a lot more say, I think and you know, what messages I can send to parents and kids about the way to cope with this type of, you know, just how to play the cards were dealt the best, you know, how to really, you know, maybe that was a bad analogy.Hannah Choi 32:02Bringing us back to gambling!Dr. Cliff Sussman 32:03Yeah, bringing us back to gambling. But yeah, I mean, just how to how to deal with this challenge that we're always faced with, you know, I mean, there's always, there's always struggles and challenges for humans to survive. And this is the one we have right now.Hannah Choi 32:19This is the one we have right now. Yeah, yep. Yeah. No more saber toothed tigers. That's good.Dr. Cliff Sussman 32:26Yeah, that's right. I mean, yeah, I guess we're doing a little better.Hannah Choi 32:32So what do you like, what about, are there any trends or things? You know, speaking of now that it's just it is just part of life? Is there anything that's really important for people to know about? About this? Like, is there any additional message that you would like to share with our listeners?Dr. Cliff Sussman 32:53Well, um, a lot of parents asked me about parental control software. I, again, I think if you have the boundaries, clear on things like, you know, low dopamine and high dopamine areas, you don't need as much of that, you know, I like direct parental engagement, I think that's a good healthy thing. And I think sometimes parents rely too much on computers to do it for them. And so like parental control software, and things like that. So it goes beyond just the fact that kids can hack around it, that I that I, you know, tell parents to not completely rely on parental control software, that it's important to have clear rules laid out and consequences and to be able to interact with your kids concerning those consequences. Without having major power struggles and being able to really, again, try to meet them where they are, but also, you know, set some limits. And, you know, and find a balance as a parent between setting limits, and allowing your kids to self regulate, and, and not to micromanage them too much, and let them learn from their own natural consequences.Hannah Choi 34:14Yeah, and if you don't provide them the opportunities to do that, when they do go off to college, or go move out of the house and move on to their own, then they're not going to have any experience to draw from, or resources to draw from. Exactly. Yeah. And it is difficult because there are so many resources out there and a lot of parents not resources, but a lot of those parental control apps or programs. And also, they may be their friends or using them to feel like oh, like maybe I should use this. You're my kid and it's harder to just like rely on your own your Yeah, relationship with your child.Dr. Cliff Sussman 35:02And, and, and even if other parents are using them. They may be, like, we don't know exactly how they're using them, ya know. So if even if you get the software, you know, it's, and you find that it helps for some things you don't want, it's just that you don't want to depend on it too much, you know, you don't want to over rely on it. Like, for example, I think that like screen time, the screen time app on iPhones, for example, is a good way to just track what your kids are doing online. Like it tells you what apps they're on, but it also tells you how much time they were on their phone. Yeah. You know, to some extent, and, you know, sometimes it can, it can misread things, but but the point is that it's a good way to just have feedback on what your kids are doing. But it's not doing the policing for you. It's not, like cutting them off, it's just giving you the information, it's just giving you the information. So it helps you monitor as the parent. And that's pretty useful. You know, if you don't want to be looking over their shoulder all the time, but at the same time, I think sometimes it's good to like actually go in the room where they're studying.Hannah Choi 35:14Yeah, whatcha doing? Yeah.Dr. Cliff Sussman 36:15I mean, if every time you go in while they're doing homework, they're like minimizing, you know, an app like, you know, something's you know, the homeworks not getting done.Hannah Choi 36:25Yeah, yeah. It's also beneficial for the kid to learn how many hours they're spending on it. I think that we don't realize how quickly time flies while we're on that. I had, I had a client who I had, he had never looked at his he was in college, and he had never looked at his screen time use. And so I just encouraged him to, and oh, my god, I just, my heart broke for him, I'll never in my life forget the way that his face, his jaw just dropped. He had no idea he wouldn't tell me the time.Dr. Cliff Sussman 36:58Yeah, it's called time distortion, you know, track of real world time. And it certainly happens to me when I play video games, which is why I set a timer. You know, it's like surprised by how soon it goes off.Hannah Choi 37:11I am not really I'm not into video games, and I'm not, I'm very much a like practical person when it comes to my phone. Like I'm on it a lot, but it's just because I'm like texting or researching something. But recently, I did look at my time totals, and I realized my Instagram was kind of out of control. Yeah, so I put a time limit on there. And it really has helped. Yeah. But but that's just me. And that's, you know, that's how I am. And I know, like for my son, it's a lot harder. He's and my husband to it's they're just different. They're very different for me with how they use their phones.Dr. Cliff Sussman 37:49Yeah, and social media is a big time suck. But, you know, look, I think that there's two skills that we need to have to be able to have use our devices in a healthy way. Like, we need to be able to delay our gratification, which means we can't be like checking our Instagrams every five minutes, you know, and, and then we need to be able to put on the brakes, like we need to be able to stop when it's time to stop, you know, when the timer does go off, we have to stop and move on. And transition. And those are two skills that we wouldn't really develop at all if we were just abstinent. You know, so it's like, it's actually. So I see screentime as an opportunity to work on those skills, you know, and, and so I'll present it to kids is kind of a challenge for them. You know, you, you know, if, if they were seeing me for cocaine, they I wouldn't be saying to them, Well, you know, you could try to wait before you use your cocaine and stop using in the middle. But you can you actually have that opportunity with screens? Yeah, you know, to work on those skills. And their skills, not just for screening is there. Yeah,Hannah Choi 39:01that's what I was. Right? I was just gonna say that. Yeah. Yep. So how can we, as you know, like me as an executive function coach and protect other practitioners who might not know about handling, screen, excessive screen use or screen addiction? How can we support our clients that might be struggling that with that,Dr. Cliff Sussman 39:28Right, so there is more education out there now on the nature of this problem, and also suggestions for how to how to manage it. So you could, I have a course for example, on the Ross Center website, it's and it provides CE credits for some practitioners. But for others, it's if you're not getting the credits, and you're just taking the course it's less expensive, so and it's a very inexpensive course to begin with so, so you can get the link for that at my website or just go to the Ross Center's website. Yeah, I mean, also, I think that there's, there's a, there's a lot of good resources, I was the technical editor for Overcoming Internet Addiction for Dummies. And I think that book came out nice. That was my colleague, David Greenfield. So, there's a lot of good stuff in there. You know, I think I think clinicians have to just be aware of it and start recognizing it, and they should also know, sort of the red flags to look for. And if they're, if they don't specialize in it, when they see those red flags, they should be able to, you know, maybe refer to somebody who's an expert in that. So just, you know, know, the signs of addiction. And, you know, I'll, of course look for things like kids. You know, mental health professionals know, for example, the screen for suicide, but that you should screen for, you know, is a kid threatening to kill themselves, particularly when the parents are taking the screen away. You know, I like they're there. So there's red flags that are more directly related to screen problems, you know?Hannah Choi 41:21And then I guess a related question would be, how can at what point should parents seek help outside of the, you know, tips and ideas that we've already talked about today?Dr. Cliff Sussman 41:34Well, parents should be aware of some red flags to just like clinicians should and then that, and that's definitely when to go for help. So things like, you know, excessive lying about screen use, stealing money to use screens, and the kids I work with aren't just, like, using their hacking skills to steal their parents credit card information on the computer, they're literally going into the wallets and removing the credit cards, like, That's how desperate they are to get on as fast as possible. There. Yeah. So also things like aggression, when you try to separate the kid from their screen. You know, just a lot of irritability, when they're not on their screen. You know, a lot of a lot of parents, if they can't get help immediately, and they really suspect there's a big problem, they may want to try just having like a, say, a three to seven day screen detox, you know, like, try going on a camping trip, or going on vacation somewhere and just getting your kids disconnected from the internetHannah Choi 42:47With a natural limitation on theDr. Cliff Sussman 42:49Yeah, with a lot of structure in the environment. And, you know, you will see, a lot of parents will see huge changes just from really after, I'd say the second day, they can start seeing kids, like their personalities completely changed. And a lot of those red flags like, seemingly gone, which doesn't mean that your problem is gone, it probably just proves you have the problem that you know, me because as soon as they get their screens back, you know, those those problems will come back. So that's when you have to learn the balance. But starting out with a detox is often a good approach.Hannah Choi 43:29Yeah. And I like how you suggested like, on like going camping or something where so it's not, it's not you as the parent saying, we can't. It's the nature nature is saying you can't. Yeah, yeah, yeah. That's great. Is there anything else you'd like to share with our listeners that is?Dr. Cliff Sussman 43:51Well, just emphasize that that, like what you said at the beginning, that there's a lot of more information they can get on my website. So CliffordSussmanmd.com.Hannah Choi 44:06Yeah, you have to check out i'll put the link in the show notes. Cliff's website is just packed full of really, really, like useful actionable tips and ideas. And, and I have to say, looking through it made me feel better about my concerns about my own kids screen use and how that there are a lot of like, really good things that we can do. And there's a lot of support and information out there. Dr. Cliff Sussman 44:39Yeah, we need more though. We're going to and we're going to work on that we're going to work on getting a lot more support for parents struggling with this and, you know, cuz cuz more and more of us are becoming aware of how huge a crisis this is, and we're not ignoring the elephant in the room, you know.Hannah Choi 44:56Right. Yeah, it is time to tackle that elephant and to take control. Great. Well, thank you so much for joining me. It was really interesting. And, and there is some hope in there as you know, as, as we were saying we are really surrounded by it. And it is really difficult to, yeah, like you said, you can't practice abstinence. It's just not possible. But there are a lot of really great strategies that and also opportunities to learn and opportunities to connect with your kids, which are never not a good use of your time. Yeah, that's right. Great. All right. Well, thanks again for joining me. And, yes, listeners, please check out the show notes because you'll, you'll just be really glad to see all this information there. All right. Okay. Thanks. Dr. Cliff Sussman 45:48Thank you. Bye, bye.Hannah Choi 45:50And that's our show for today. You can now get back to what you were doing before I so rudely called you out on it. I'm just kidding. I'm just kidding. You can do whatever you want. And I sure won't judge you for it because I am over here trying to find my own screen use balance. But if you've got the time, be sure to check out those show notes for links to learn more about Dr. Sussman and the excellent work he's doing. If you're a provider of support for people who may be dealing with screen addiction, I recommend taking a look at his training materials. There are some excellent resources in there. Thank you for taking time out of your day to listen. Help us help others learn about executive function skills. Please share our podcast with your colleagues, your family and your friends. You can subscribe to focus forward on Apple and Google podcasts, Spotify, or wherever else you get your podcasts. If you listen on Apple podcasts or Spotify give us a boost by giving us a five star rating. Sign up for our newsletter at beyond booksmart.com/podcast and we'll let you know when new episodes drop and we'll share information related to the topic. Thanks for listening.
Sponsored by Kettenbach Dental. Contact: (877) 532-2123 Website: www.kettenbach-dental.us Webshop: www.kettenbachusa.com Offer for Fee For Service Podcast Members Purchase a PreXion CBCT model and install by December 31, 2022 and Receive either a free mounting stand (if needed) or a $1,000 rebate in the form of an Amazon or Target gift card. To learn more, please visit https://www.prexion.com. FFS Podcast Promotional Links: ONLY $397: Dental Membership Master Course with Dr. Chris Phelps www.membershipmastercourse.com Dental Membership Direct www.dentalmembershipdirect.com Dental Financing Direct www.dentalfinancingdirect.com About Dr. DeLong: Dr. Shepard DeLong, DMD, is a biological dentist in Portland, Oregon, USA. He holds a BS from Portland State University, DMD from Oregon Health and Sciences University and he completed a GPR at The Queen's Medical Center in Honolulu, Hawaii. Since 2010, he has been practicing in the western United States and volunteered internationally in India and Guatemala. He is an active member of the IACOI, IAOMT, HDA, IABDM, and ADA, and serves as a mentor for CDOCS. He has been on the forefront of modern dental medicine as former associate at Mint Dental Works, the first LEED certified, hi-tech, eco-friendly practice in the U.S. He is also on staff at Pure Health Dentistry on the island of Maui, Hawaii. He currently maintains a full-time private practice at Lotus Dental Wellness, which he founded in 2017, offering patients biological treatment options to renew and maintain oral health and whole-body wellness. Dr. DeLong has pursued advanced training and has lectured in the United States and abroad on ceramic implantology, lasers and digital dentistry. His latest project has been the combination of robotic surgery and ceramic implantology. He can be reached at drdelong@lotusdentalwellness.com. About Dr. Sonny Spera Dr. Sonny Spera graduated from Union Endicott High School in 1981. With a four-year basketball scholarship he graduated from Syracuse University in 1985; majoring in Chemistry and Psychology. He was a member of the Sigma Alpha Mu fraternity. He was also the co-captain of the 1984-1985 Syracuse basketball team. Dr. Spera graduated from SUNY Buffalo Dental School in 1989 in the top 10% of his class. At SUNY Buffalo Dental School he was a member of the Omicron Kappa Upsilon Honorary Society. He was also UB Graduate Assistant Basketball coach. Dr. Spera has been in private practice since 1989 and is a member of the American Dental Association, the New York State Dental Association, the Sixth District Dental Society and the Broome County Dental Society. He is also a member of the International Association of Orthodontics, the BC Dental Society and the BCDS Study Club. Away from the office, he volunteers with several community organizations, including the Elks Club, the Son's of Italy, the STNY Flyers, the Academy of General Dentistry, and the Basketball Coaches Association of New York. He is the founder and president of ME Hoops Inc. Dr. Spera currently resides with his wife Angela, whom he met at Syracuse University, and their three children, Marcus, Erica, and Carla. In his spare time, he enjoys spending time with his family, basketball, golf, music and movies. 607-624-2962 (Cell) Sonnyspera@gmail.com Www.progressivedentalny.com Do you have a FFS practice? Would you like to be interviewed? Fill out the FFS Stories request form here: https://goo.gl/forms/7TaUF9Nqi49l1RFF2
Resilience in the Defense Sector. The host for this show is Jay Fidell. The guest is Pono Chong. An update from the Hawaii Defense Alliance (HDA), an initiative that brings together industry, government, education institutions and community resource partners to work together to increase local business opportunities while also a) identifying challenges to the local defense industrial base and b) offering solutions. HDA aims to increase U.S. DOD opportunities in Hawaii and promote resilience among the local defense industrial base by focusing on small business support, workforce development, business ecosystem development, and market development and resiliency. The ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6komvysbIElhwa0iN1zzvn_ Please visit our ThinkTech website at https://thinktechhawaii.com and see our Think Tech Advisories at https://thinktechadvisories.blogspot.com.
Bob Stauffer from the Edmonton Oilers joined the Mutts to discuss all things Oilers as their season gets started. Also the Mutts gave out their season prediction & playoff prediction going into the 2022-2022 season. We also discussed what's going on with the situation regarding Hockey Canada, Ian Cole being suspended from the Tampa Bay Lighting as the NHL does their investigating. We also share our support for the members in the HDA as Akim Aliu was attacked in an article over the weekend. The Mutts finish up the podcast on how things may go in Philadelphia with John Tortorella as their new Head Coach.
Análisis y opinión #HDA 07/9/2022 - Derrota con Godoy Cruz y lo que viene ante Vélez
En la última emisión de HDA, analizamos la igualdad ante el Globo y el encuentro que se viene con Godoy Cruz.
En la última edición de HDA analizamos la increíble caída ante el Grana y las ausencias que tendrá el equipo con Huracán, Chimino y Pérez.
En la última emisión de HDA, dialogamos con la volante del celeste y rojo que nos contó sobre su presente y el del equipo. También así como la realidad del fútbol femenino en Argentina.
AI, also known as Avian Influenza or the bird flu, is something that is always present and continuously monitored by the USDA. Recently there have been increased reports of a Eurasian H5 strain of high pathogenic Avian Influenza that have put poultry owners on alert. Today we are discussing what this virus is, symptoms to watch for as well as ways to protect your flock.If you notice an ill bird or have experienced a sudden loss, reach out to State/Federal officials, either through your state veterinarian or through the USDA's toll-free number at 1-866-536-7593Meyer Hatchery's AI Information Page: https://meyerh.co/AIAI HDA- https://meyerhatchery.zendesk.com/hc/en-us/articles/360010113291-Avian-InfluenzaBiosecurity HDA- https://meyerhatchery.zendesk.com/hc/en-us/articles/360022643351-Biosecurity-for-your-Backyard-FlockMeyer Hatchery's Biosecurity Practices: https://meyerhatchery.zendesk.com/hc/en-us/articles/4423284415501-Meyer-Hatchery-s-Biosecurity-Best-PracticesUSDA website- https://www.aphis.usda.gov/aphis/ourfocus/animalhealth/animal-disease-information/avian/avian-influenza/2022-hpaiDIY Footbath video- https://www.youtube.com/watch?v=TfIz40flX8E and HDA-https://meyerhatchery.zendesk.com/hc/en-us/articles/4428869350029Agri Clean https://www.meyerhatchery.com/Agri-Clean-p156348637 Chicken Health Handbook- https://www.meyerhatchery.com/Chicken-Health-Handbook-2nd-Edition-p156354350
Find some great stickers and artwork here! https://www.etsy.com/ca/shop/ToulinDesignsThis week goalie girls Channelle and Molly talk about what has been happening in the NHL! They check in on the Penguins and talk a bit about how they achieved their 10 game winning streak (which has now come to an end), they praise the new ad that the HDA just released and have some important conversations, and many, many more!Want to support us? LIKE and SUBSCRIBE if you enjoyed this podcast!Click the Bell
We talk draaaamaaaa, potential Olympic rosters, and cancellations. Also the HDA and PHF. Follow us on Twitter (@ForPucksSakePod), Instagram (@ForPucksSakePodcast), and Tiktok (@ForPucksSakePod).
Today on the show, Frank was joined by Ryan S. Clark for his show debut! The duo dug into the Evander Kane story, John Klingberg's comments, Fleury's return to Las Vegas, and the new HDA initiative. They were also joined by Sheng Peng from San Jose Hockey Now to discuss the Sharks!
Do you ever think why me? (00:30)Why of all people on this Earth you are presented with your unique life circumstancesI always wondered why I was always the only black kid It didn't bother me I just didn't understand why me and only me Reasons that could explain it: No other black kids wanted to be where I was (unique interest), Fortunate, Luck => Conclusion: All of the above This inspired me to look into where hockey in this city stands as a whole on BIPOC representation Where does hockey stand on EDI today? (02:12)Racial incidents remain present in the NHLIn 2011, a fan threw a banana at Wayne Simmonds In 2018, Devante Smith-Pelly was taunted with chants of “basketball” More recently, Akim Aliu revealed that his coach used a racial slur towards him because he didn't like his taste in music Hockey Diversity Alliance (HDA) split with the NHL The organization founded by BIPOC NHL players to “eradicate systemic racism and intolerance in hockey” Goes to show that the league isn't listening. The HDA wanted to do something now, not eventually. As Akim Aliu highlighted, how can the NHL claim “hockey is for everyone” while only 5.7% of the league is made up of BIPOC individuals Realization: there's a lack of representation in hockey preventing the next generation of young back girls and boys from dreaming of being hockey players Representation starts at the top and inspires those from the bottom Don't believe me? Well ask yourself how many young black girls and boys dreamt of being President after Obama was elected compared to before that - that's my point Did you know? (08:35)In the 2019 FlipGive & Scotiabank report on the Real Cost of Hockey, over 1000 North American hockey parents were surveyedDid you know that “Nearly 60% of hockey parents spend more than $5,000 per year to fund the sport and 41% of hockey parents spend between $5,000 and $10,000 a year, while 16% spend upwards of $10,000 a year on hockey-related expenditures” Costs included: league fees, travel, camps and equipment According to the last Census in 2016, there's a high concentration of black individuals in the North York and Etobicoke area which is also the area where the highest average income bracket is $70k IMplication: for black parents in these areas to fund their kid's hockey careers, they'll need to make major life sacrifices such as taking on debt, working another job, reducing other household budgets (groceries and entertainment)The Takeaway (14:00)Right now hockey is not for everyone We have an accessibility problem - Hockey is too expensive We have a representation problem Without accessibility, we will never have a true representation As we follow the steps of the HDA and improves accessibility in minor hockey, this will lead to future generations of BIPOC children aspiring to be hockey players
Good Save, Faheem and Nelly J chat with special guest Kevin Weekes, Sports Broadcaster/Analyst, NHL Network, Former NHL Goalie, CEO of NO5HOLE Apparel @kevweekes. This episode Kevin shares how he transitioned from being a 12 year NHL goaltender to becoming the 1st Black NHL analyst, we then get zoned in on the Mitchell Miller draft situation, the HDA departure and the post NHL plans to tackle Anti-Black racism. Then, for the culture, Akim Aliu BIPOC team, as well as Kevin's No5hole apparel/design and brand intitatives. We conclude episode 15 with the absurd news of a team allegedly having cheques bounced when staying at a hotel, not once but twice.
On this week's episode, we discuss some of the headlines from the week of October 18th, including: A fall election averted... for now Anti-Indigenous Racism in Nova Scotia; and la fin for Le Château; Massive police reform in Peel; Skirted Justice for Abdirahman Abdi; and the NHL being ill-prepared for the HDA, and plenty more.Politicshttps://338canada.com/ https://www.cbc.ca/news/politics/confidence-vote-commons-corruption-committee-1.5770807https://www.cbc.ca/news/canada/we-charity-student-grant-justin-trudeau-testimony-1.5666676https://www.cbc.ca/news/politics/afn-chief-rcmp-commissioner-resign-1.5774499 Economyhttps://www.cbc.ca/news/business/le-chateau-ccaa-1.5774108Black Blackity Blackhttps://www.insauga.com/families-of-people-killed-and-injured-in-police-involved-shootings-call-on-brampton-and-mississauga https://globalnews.ca/news/7408695/peel-regional-police-ontario-human-rights-commission-mou-racism/https://www.thestar.com/opinion/contributors/2020/07/06/mayors-brown-and-crombie-what-effective-police-reform-must-look-like.html https://www.cbc.ca/news/canada/ottawa/officer-monstion-judgment-abdirahman-abdi-family-supporters-reaction-1.5758515 https://ottawacitizen.com/news/local-news/judgment-day-const-daniel-montsion-found-not-guilty?__s=4uocuu1my55ha7j979o8&utm_source=drip&utm_medium=email&utm_campaign=Passage+Daily+-+Paid+-+October+20%2C+2020&utm_content=%F0%9F%8D%81+Police+escape+justice%2C+againhttps://www.cbc.ca/news/canada/ottawa/ottawa-man-plunges-death-police-1.5757442https://open.spotify.com/episode/4TA9eYmTqfSzpqNREeOGmz?si=xB81ZG8WS8-xXZ934LrODQhttps://toronto.citynews.ca/2020/10/06/byfield-becomes-highest-drafted-black-player-in-nhl-history/https://jamaicans.com/jamaican-canadian-18-year-old-hockey-player-becomes-the-highest-drafted-black-player-in-the-nhl/?utm_source=dlvr.it&utm_medium=facebookhttps://www.cbc.ca/sports/hockey/nhl/nhl-hockey-diversity-alliance-1.5755176?fbclid=IwAR0oBXkxy4Z4bNVKClbA-Yje2F9EO_bPoNjYRxWceBmI6tkdEJK5WhB7lKghttps://www.cbc.ca/sports/hockey/nhl/nhl-highlighting-social-issues-initiatives-anti-racism-inclusion-1.5711330https://www.thestar.com/news/gta/2020/10/21/as-new-owner-of-g987fm-is-announced-some-worry-that-is-it-for-black-owned-radio-in-toronto.htmlhttps://www.cnn.com/2020/10/22/us/derek-chauvin-george-floyd-charge-dropped/index.htmlWorldhttps://www.cnn.com/videos/politics/2020/10/18/electoral-college-2020-compared-to-2016-election-biden-trump-king-magic-wall-ip-vpx.cnn https://www.firstpost.com/world/us-presidential-debate-today-2020-live-updates-donald-trump-vs-joe-biden-in-utah-latest-news-8942051.html https://www.cnn.com/2020/10/20/africa/nigeria-protests-lekki-tollgate/index.htmlhttps://www.aljazeera.com/news/2020/10/21/endsars-protests-lockdown-in-lagos-after-demonstrators-shot-at https://www.hrw.org/news/2020/10/20/dr-congo-wanted-warlord-preys-civilians https://www.cbc.ca/news/politics/grenier-uspolls-trust-1.5765695?fbclid=IwAR2hj5G_Zw0CPwk-9YHQ0FmFFkBTe7_T181Yc4hUf08y2RMSyRT-WdKCBHohttps://338canada.com/usa/Support the show (https://www.patreon.com/TheDripTO?fan_landing=true) See acast.com/privacy for privacy and opt-out information.
About AstriaAstria L. Smith is the Senior Executive Director for Annual Giving and Alumni Relations at SMU. She provides strategic leadership and direction for efforts that engage, solicit and steward SMU alumni, parents, faculty, staff, students and friends. This role allows her to integrate several areas of passion and expertise, including front-line fundraising, annual giving stewardship, multi-channel direct marketing, volunteer management and alumni engagement.Astria holds a bachelor's degree from Baylor University and master's degrees from Amberton University and SMU. She began her development career at Methodist Children's Home in Waco, TX before joining SMU in 2007. Astria has been a presenter for a variety of conferences and webinars and has participated in numerous fundraising and alumni relations networks over her 16-year career in advancement.About PaytonPayton Keith is an Associate with Harris, DeVille & Associates, an issues management firm based in Baton Rouge, Louisiana, where he provides a range of public affairs and governmental relations services to clients in the energy and manufacturing industries. He specializes in strategic planning, strategic communications, public opinion research, and public affairs management. A graduate of Southern Methodist University, he held various positions on political campaigns and in state governance before joining HDA.Payton currently resides in Port Neches, Texas, with his wife, April, and three daughters (Grace, Emma, and Charlotte).About JoJo Lew is a Sophomore at Southern Methodist University studying Political Science and Public Policy with minors in Economics, History, and Law & Legal Reasoning. She is involved in SMU's Student Senate as the Queer Senator, East Asian Student Association and First Generation Association as the Vice President, and Armstrong Commons Council as the Event Coordinator. In her free time she enjoys working on social justice activism projects and she is currently working on multiple majors at Southern Methodist University.
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