Podcasts about frequency specific microcurrent

Carolyn McMakin, MA, DC - frequencyspecific.com Kim Pittis, LCSP, (PHYS), MT - fsmsports365.com 00:14 Pet Emergency Experience 01:19 Physical Exam Demonstration 06:41 Understanding and Treating Pain 25:48 Functional Medicine and FSM 30:53 Challenging Patient Case 32:21 Understanding MCAS and Its Challenges 32:53 The Importance of Time in Patient Care 35:04 Dealing with Resistant Patients 43:36 FSM Advanced and Symposium Highlights 44:29 Looking Forward to Next Year 45:48 International Community and Case Studies 51:00 The Unique FSM Community Frequency Specific Microcurrent (FSM) is a technology that has been gaining recognition for its potential to aid in various conditions by working with the body's natural processes. **Understanding Frequency Specific Microcurrent** FSM is a non-invasive therapy that involves low-level electrical currents used to target specific areas of the body. These currents are designed to mimic the body's own natural electrical impulses, helping to reduce inflammation, relieve pain, and promote tissue healing. This therapy can be particularly beneficial for those struggling with chronic pain, sports injuries, and even complex conditions like MCAS (Mast Cell Activation Syndrome). **Pain Management Techniques** A central theme in pain management is understanding that every patient is unique, and so is their pain. It is crucial to conduct comprehensive history taking and physical exams to create effective treatment plans. This involves not only addressing the physical symptoms but also understanding the root causes and factors that might contribute to the pain, such as previous injuries, lifestyle habits, and stress levels. FSM plays a significant role here as it offers a tailored approach to treating pain and inflammation. With proper assessments, FSM can alleviate nerve pain and central sensitization - conditions where the nervous system becomes overly reactive to stimuli, leading to increased pain perception. **Combining FSM with Traditional Medicine** While FSM can be incredibly effective, it is important to recognize it as an adjunct therapy. It does not replace the need for traditional medical treatments when necessary, such as surgery or antibiotics. Rather, FSM complements these treatments, potentially enhancing recovery and reducing side effects. **Setting Realistic Goals and Expectations** For anyone considering FSM treatment, setting realistic goals is paramount. Healing, especially from conditions like MCAS or chronic pain, is a journey. It requires dedication not just from the healthcare provider, but also from the patient. This includes adhering to recommended lifestyle changes, like dietary adjustments or specific exercises, to support the healing process. For example, with conditions that involve chronic inflammation, dietary changes such as reducing gluten intake might be necessary alongside FSM treatments. It's also crucial to manage expectations regarding the time frame for improvements, as some conditions may take longer to respond to treatments. **Education and Continuous Learning** Engaging with communities and networks through seminars and symposiums can offer valuable insights and new techniques for practitioners and patients alike. These gatherings provide opportunities to share experiences, learn about the latest research, and improve treatment strategies. **Conclusion** Navigating pain and healing is complex, but with therapies like Frequency Specific Microcurrent, there is potential for significant improvements in quality of life. By combining traditional medical practices with FSM, and by setting informed, realistic goals, patients can achieve better outcomes in their journeys toward health and wellness. Always consult with healthcare providers for personalized advice and treatment plans.

Carolyn McMakin, MA, DC - frequencyspecific.com/start Kim Pittis, LCSP, (PHYS), MT - fsmsports365.com In this episode of the Frequency Specific Podcast, Carolyn McMakin and her co-host Kim Pittis discuss various aspects of Frequency Specific Microcurrent (FSM), covering topics like the importance of realistic patient expectations, the challenges of being a perfectionist in the medical field, and detailed case studies.  They stress the significance of thorough physical exams and correct diagnosis, highlight the synergy between different practitioner techniques, and share practical advice for FSM practitioners. Other fascinating discussions include FSM's impact on complex cases like cancer pain management and its potential in distance treatments. 00:15 Bandwidth Issues and Presentation Prep 00:35 Case Study: Comprehensive Patient Care 01:36 Managing Patient Expectations 02:15 Challenges in Patient Treatment 03:44 The Importance of Accurate Diagnosis 04:50 Learning from Failures 05:21 FSM: A Versatile Tool for Various Professions 06:05 The Role of Proper Assessment in FSM 07:10 Addressing Misinformation about FSM 08:35 The Importance of Safety in FSM 09:10 Case Study: Knee Patient 11:21 The Value of a Thorough Examination 13:48 Teaching FSM and Ensuring Safety 20:43 Recognizing Patterns in Patient Symptoms 26:19 The Importance of Physical Exams 29:40 The Importance of Physical Exams in FSM 30:18 Understanding Shoulder Mechanics 32:58 Connecting Reflexes and Pain 35:06 FSM Practitioners' Unique Approach 35:32 Continuing Education and Assessment 39:59 Treating Terminal Pain with FSM 44:21 Distance Treatment and Magnetic Fields 47:30 Resources for Treating Complex Conditions 51:55 Upcoming Events Innovative Strategies for Medical Practitioners: Insights from Dr. McMakin and Kim Pittis Medical practitioners constantly face the challenge of meeting patient expectations, while also dealing with complex cases that require careful and innovative approaches. Dr. McMakin and Kim Pittis share their expert insights and practical strategies that can be integrated into your practice to enhance patient care and outcomes. **Patient Success: Beyond Perfection:** Often, as medical professionals, we aim for perfection in patient care. Dr. McMakin and Kim Pittis emphasize focusing on patient success stories and improvements rather than striving for absolute perfection. When patients see noticeable improvements, even small ones, it underscores the success of our treatments. Practitioners should guide their expectations realistically rather than reaching towards distant ideals, reminding us that achieving even partial goals lead to substantial satisfaction. **Comprehensive Patient Assessment:** Understanding the root causes of symptoms is paramount. In conversations, Dr. McMakin highlights that patient expectations might not always align with their medical history. Thus, it's crucial to pursue a comprehensive patient assessment. For complicated surgical histories leading to unexpected pain, examining both primary and secondary symptoms ensures a complete understanding of a patient's health. Emphasizing non-invasive diagnostic tools like urine dipsticks or physical exams can reveal larger systemic issues early. **Treating Chronic and Complex Conditions:** Handling patients with chronic pain or multifaceted conditions like Ehlers-Danlos Syndrome requires a multidisciplinary approach. Dr. McMakin and Kim Pittis discuss methodologies where frequent assessments, understanding diverse medical backgrounds, and maintaining patient dialogues are crucial. Particularly, strategies for using was frequency specific microcurrent therapy tailored to various starting points in treatment protocols. **The Role of Practitioner-Patient Communication:** Effective communication extends beyond diagnosing; it's about educating and involving the patient in their journey. Dr. McMakin stresses the importance of clear communication, delivering information in patient-accessible language, and providing written notes when directing patients to seek further medical imaging or tests. This not only strengthens patient cooperation but promotes empowerment and compliance in their health management. **Innovating Treatment with Distance Therapies:** One intriguing concept, as mentioned by Dr. McMakin and developed further by practitioners like Harry Van Geller, involves remote treatment via electromagnetism. Although theoretical and not widely accepted, this discussion inspires practitioners to explore non-conventional treatment avenues for patients unwilling or unable to access direct care. **Continuing Education and Practitioner Growth:** Practitioners must continually update their knowledge and techniques to offer the best care. Specialized courses or seminars in both established and emerging medical techniques are critical. Dr. McMakin and Kim Pittis shed light on their ongoing learning and teaching journeys, suggesting that integrating newfound knowledge into practical applications is indispensable for effective patient care. Dr. McMakin and Kim Pittis provide invaluable insights for advancing medical practice. By focusing on realistic patient goals, comprehensive assessments, multi-faceted treatments, strong communication, and continuous education, practitioners can significantly enhance patient outcomes. Integrating these strategies can transform complex challenges into manageable cases leading to overall improved patient satisfaction.

In this episode, Dr. Carol McMakin and Kim Pittis discuss Frequency Specific Microcurrent (FSM) protocols for treating nerve pain, including post-herpetic neuralgia and ataxia. They explain the mechanisms behind nerve inflammation, polarization, and scarring, and shares case studies demonstrating effective FSM treatments. The conversation covers topics such as treating the psoas muscle, addressing ticklishness, and managing complex neurological cases. Dr. McMakin also provides insights on using FSM for patients with cancer and emphasizes the importance of comprehensive assessments in identifying the root causes of pain. 01:13 Understanding Voltage-Gated Ion Channels 02:42 FSM and Nerve Pain Treatment 05:59 Case Study: Cavernous Hemangioma 07:42 Nerve Pain Treatment Insights 12:03 Treating the psoas Muscle 17:04 Scarring and Tissue Treatment 18:14 Case Study: Knee Pain Post-Surgery 23:14 Holistic Approach to Pain Treatment 28:12 Addressing Ticklishness in Treatment 30:23 Nerve Inflammation and Pain Management 34:18 Case Study: Ataxic Gait and Neurological Concerns 42:02 Chronic Conditions and Treatment Approaches 47:08 Treating Cancer Patients: Guidelines and Considerations 50:04 Upcoming Courses and Final Thoughts As medical practitioners, it's crucial to constantly refine our approaches to treating conditions like nerve pain, ataxia, and other related dysfunctions. In a recent episode of the Frequency Specific Microcurrent podcast, various experts, including Dr. Carol and Kim Pittis, shared valuable insights that can benefit practitioners seeking to enhance their understanding of nerve-related treatments. Understanding Nerve Pain and Treatment Modalities Dr. Carol emphasizes the complexities of nerve pain treatment, explaining how conditions like postherpetic neuralgia and traction injuries can influence nerve function. Practitioners are encouraged to consider the underlying causes of nerve numbness or hypersensitivity. Dr. Carol suggests the combination of polarizing frequencies and specific microcurrent protocols to address these issues effectively. One primary focus is on using combinations such as 40 Hz and 396 Hz to alleviate inflammation and enhance nerve conductivity. Complementing this approach, Dr. Carol underscores the importance of addressing the surrounding scar tissue, often by applying frequencies such as 13 Hz to reduce adhesions and further alleviate nerve discomfort. Techniques for Addressing Complex Cases Throughout the podcast, both Dr. Carol and Kim Pittis share personal case studies to illustrate treatment strategies. For instance, Dr. Carol describes a particular case wherein a patient developed knee pain post-tummy tuck procedure. Here, the importance of a holistic approach is evident. Realigning the patella and addressing underlying scar tissues from the surgery was pivotal. Additionally, careful inquiry into the patient's history—identifying past surgical or traumatic events—can help in piecing together effective treatment plans. Addressing Ataxia and the Importance of Neurological Assessments In discussing ataxia—an often misunderstood and misdiagnosed condition—Dr. Carol stresses the potential need for thorough assessments beyond standard examinations. She shares anecdotal experiences highlighting that an ataxic gait may stem from spinal, rather than purely cerebral, origins. This revelation points medical practitioners toward the need for detailed diagnostics, including MRI assessments of both the brain and spinal regions. Promoting Safe and Effective Treatment Environments Kim Pittis touches on the critical aspect of patient safety and comfort. Ensuring the nervous system perceives treatment interventions as safe is paramount for achieving lasting results. Furthermore, practitioners are encouraged to adopt a patient-centered approach, considering the individual experiences of pain and discomfort and adjusting treatment protocols accordingly.

Carolyn McMakin, MA, DC - frequencyspecific.com Kim Pittis, LCSP, (PHYS), MT - fsmsports365.com   00:14 Patient Case: Rare Condition from Hawaii 01:15 Explaining Medical Terminology 03:35 Detailed Patient History and Treatment 06:59 Videotaping the Treatment Process 10:59 Vestibular Injury and Demonstration 13:45 Visceral Scarring and Treatment Techniques 22:01 Crohn's Disease and Autoimmune Discussion 25:21 Parasites and Crohn's Disease Connection 27:36 Atrial Fibrillation and Vagus Nerve Treatment 30:22 The Vagus Nerve and Its Impact 31:20 Patient Case Study: Neck and Vagus Nerve 32:35 Custom Care and Scar Tissue 34:00 Acetylcholine and Supplements 36:16 Visceral Treatment Techniques 45:24 Parasites and Treatment Options 50:17 Atrial Fibrillation and Scar Tissue 53:10 Insulin Pumps and FSM   Welcome to our deep dive into a unique and complex case study, which was discussed in a recent podcast episode featuring a detailed examination of sclerosing mesenteritis and the role of the vagus nerve in treatment. This post will provide key insights that medical practitioners can apply to their own practice, focusing on understanding the intricate relationships between conditions and how Frequency Specific Microcurrent (FSM) might be leveraged in treatment protocols. Understanding Sclerosing Mesenteritis A patient case was presented involving a condition known as sclerosing mesenteritis. This rare inflammatory disease affects the mesentery, the connective tissue that supports the intestines. In this case, the patient, with a history of Crohn's disease, also developed complications such as atrial fibrillation and dysphonia after receiving a COVID-19 vaccine and subsequently contracting COVID-19 multiple times. Medical Interpretation for Sclerosing Mesenteritis When dealing with the mesentery, it is crucial to understand that it is part of the peritoneal sac encompassing the abdomen's organs. The condition described as "sclerosing" refers to the scarring within this connective tissue. For effective management of this scar tissue, practitioners can focus on identifying affected areas using gentle palpation techniques and specific vocabulary translation for laypeople. The Vagus Nerve and Its Role in Treatment Dr. Carol, in the podcast, highlighted treating a spectrum of symptoms by focusing on the vagus nerve. This nerve influences many systems, including the heart's electrical conductivity, digestive health, and even the body's response to inflammation. In patients with autoimmune conditions, like Crohn's disease, enhancing vagal tone may reduce unnecessary immune responses and inflammation. Practical FSM Applications Medical practitioners should note the efficacy of FSM in managing scar tissue and enhancing autonomic regulation through the vagus. In this case study, strategies included: - Running concussion and vagal tone frequencies to relax tense connective tissues and potentially diminish dysphonia. - Addressing the multifaceted aspects of scar formation by working with frequencies that target sclerosis and inflammation in different tissue types. - Suggesting Huperzine-A supplementation to support neurotransmitter activity affected by vagus dysfunction. Techniques in Palpation and Videography A significant practical learning point from the episode is the technique for hands-on treatment of abdominal adhesions. Practitioners were urged to use flat fingers, apply enough pressure to feel under the layers of scarring, and push gently only when the tissue softens. Documenting these techniques through videography can serve as an educational tool for both practitioners and students. Addressing Parasites and Autoimmune Consequences In cases where autoimmune diseases like Crohn's are suspected to be linked to parasitic infections, practitioners may find it beneficial to employ anti-parasitic drug protocols alongside FSM treatments to address the root causes of inflammation.  Key Takeaways for Practitioners: 1. Pay attention to comprehensive treatment plans that involve both conventional and complementary approaches like FSM. 2. Understand the anatomy involved and leverage FSM to target specific tissues effectively. 3. Consider adjunct supplements and medication for holistic treatment, especially in autoimmune conditions. 4. Continually educate and update techniques through resources such as videography and peer consultation. As shown in this podcast, exploring the intricacies of conditions like sclerosing mesenteritis through the lens of vagus nerve treatment opens new avenues for holistic patient care. Such insights not only enrich practitioner knowledge but also enhance the effectiveness of patient outcomes.

Kim Pittis, LCSP, (PHYS), MT - fsmsports365.com Carolyn McMakin, MA, DC - frequencyspecific.com/getstarted 00:14 A Surprising Medical Case 03:08 Exploring Cranial Nerve Frequencies 04:31 Understanding Muscle Spasticity 06:40 Neurological Insights and Patient Education 09:19 FSM Practitioners and Complex Cases 14:10 Muscle Mechanics and Treatment Strategies 25:39 TMJ and Retrodiscal Tissue Treatment 29:13 Exploring TMJ and Facial Nerve Innervation 30:42 Understanding Trigeminal and Facial Nerve Functions 31:55 Upcoming Events and Notable Speakers 33:18 Heart Health and FSM Applications 43:38 Addressing Stenosis and FSM Treatment 52:19 Concluding Remarks and Next Steps Understanding Complex Neurological Cases The podcast opens with a fascinating case study involving a Ph.D. research biochemist who developed a condition known as Cavernous Hemangioma. This case illustrates the intricacies of treating fragile neurological conditions with FSM. The discussion delves into the importance of understanding cranial nerves and their frequencies, highlighting the necessity of increased secretions in nerves and innovative approaches to manage cranial nerve involvement. Practitioners are encouraged to familiarize themselves with the specifics of cranial nerve treatment, particularly how conditions such as thalamic pain can be influenced by surgery-related changes. Handling Muscle Spasticity and Weakness The session further delves into muscle management, emphasizing the concept of "tight weakness" and "stretch weakness" in muscle physiology. For medical practitioners, understanding the cellular mechanics, including the role of actin and myosin, can be crucial in diagnosing and managing spastic or chronically shortened muscles. The podcast underscores the benefit of FSM in increasing ATP for muscle relaxation and strengthening—both critical for optimal muscle function. Stenosis: Misconceptions and Treatment Strategies Stenosis, a common concern, is addressed with clarity, dismissing the myth that FSM is contraindicated for such conditions. Practitioners learn that understanding the mechanics of spinal fluid flow and managing inflammation are key to effective treatment. Special attention is given to cervical and lumbar stenosis, advising on how to approach these differently based on anatomical and physiological variances. Innovative Techniques for Treating Shoulder and TMJ Issues The podcast emphasizes the versatility of FSM in treating complex conditions like shoulder injuries and TMJ disorders. It introduces the idea of using specific frequencies for labrum and annular ligament issues, which can be potent in resolving chronic pain and dysfunction in shoulder and TMJ patients. Genetic and Mitochondrial Considerations in Treatment The session discusses a genetic condition, SPG7, shedding light on the importance of understanding genetic and mitochondrial contributions to disease progression. For practitioners, using FSM for abnormal protein accumulation and mitochondrial health can stave off advancement in otherwise degenerative conditions. Final Thoughts and Peer Involvement The concluding parts stress the importance of continuous learning and collaboration in the FSM community, urging practitioners to remain curious and collaborative, utilizing tools like Netter's Anatomy for inspiration. Sharing case studies and engaging in forums can enhance understanding and therapeutic outcomes in practice. By internalizing the teachings and discussions from this detailed podcast, medical practitioners can unlock new avenues for healing and patient care, integrating FSM into their standard practices for improved outcomes. As always, engagement with the FSM community for continued learning and sharing of knowledge is encouraged, helping to expand the collective understanding and effectiveness of FSM.  

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT 00:33 Diving into Health Courses and Concepts 01:14 Exploring Frequency Specific Microcurrent (FSM) 01:58 Case Studies and Practical Applications 07:28 Mastering Palpation Techniques 17:24 Constitutional Factors in Patient Assessment 25:07 Addressing Post Shingles Neuropathy with FSM 28:39 Managing Postherpetic Neuralgia 29:44 Understanding Lupus and the Vagus Nerve 32:57 Hiatal Hernia and Stomach Acid Issues 37:41 FSM Symposium Excitement 39:29 Addressing Osteoporosis and Tendon Health 41:44 Challenges with Nerve Ablation 46:03 Neuromyelitis Optica and Arthritis Insights 50:08 Symposium Logistics and Final Thoughts   In the world of medical innovations, Frequency Specific Microcurrent (FSM) stands out as a technique with profound implications for patient care. This recent podcast episode, hosted by Dr. Carol and Kim Pittis, delves deep into the practical applications and theories surrounding FSM, making it a valuable resource for medical practitioners aiming to integrate this technology into their practice.   Understanding the Health Pyramid with FSM The podcast opens with Kim Pittis sharing insights from a recent course she attended, where the concept of a health pyramid was introduced. She highlights the importance of screenings, assessment, mobilization, movement, and stabilization, crucial parts of patient care in both biomechanics and the biotensegrity model. FSM, however, appears to transcend traditional modalities by offering versatile treatment options that aren't confined to specific conditions.   Exploring FSM Frequencies One of the key takeaways from Dr. Carol and Kim's discussion is their exploration of FSM frequencies, specifically the use of 124 – a frequency often used for healing scar tissue. Dr. Carol notes that while dissolving scar tissue, practitioners must ensure that stabilizers are ready to replace it for effective healing, emphasizing cautious application.   Palpation Techniques and Patient Assessment The podcast segment on mastering palpation techniques is particularly insightful for practitioners. Dr. Carol shares her unique approach to palpation, which involves 'seeing' with your fingers, a skill likened to a masterclass in perception. This technique allows practitioners to accurately assess and address scarring and other tissue abnormalities in patients, enhancing diagnostic precision.   Addressing Complex Conditions The hosts also navigate through complex conditions such as post-shingles neuropathy and lupus, offering invaluable insights into using FSM for managing these challenges. Dr. Carol explains her protocols for addressing nerve damage post-shingles, which often involves treating the damaged nerve to restore function and alleviate pain. For lupus, they emphasize the role of the vagus nerve and the importance of identifying triggers and stressors that exacerbate the condition.   The Role of FSM in Osteoporosis and Tendon Health For practitioners dealing with osteoporosis, Kim highlights the importance of mechanical force and tensile pull on bones to strengthen them. She advocates for the use of FSM to aid in muscle recovery post-exercise, promoting sustained physical activity as a preventive measure against bone density loss.   Advances in Medical Practice with FSM The podcast wraps up with an enthusiastic preview of the upcoming FSM Symposium, suggesting further learning opportunities for practitioners eager to expand their knowledge and application of FSM in their daily practice. The event promises to feature an array of fascinating case studies and scientific explorations into the mechanisms of different frequencies. For medical practitioners, this podcast episode provides a detailed and practical perspective on the application of Frequency Specific Microcurrent. By integrating the lessons shared by Dr. Carol and Kim Pittis, practitioners can enhance their diagnostic abilities, expand their treatment arsenal, and ultimately, improve patient outcomes. Whether dealing with scar tissue, chronic conditions, or improving overall patient care, FSM presents an innovative approach to modern medicine.  

In this episode, Dr. Carol and Kim Pittis delve into the transformative effects of Frequency Specific Microcurrent (FSM) on various medical conditions.  The discussion highlights real-life patient cases, including stroke recovery and chronic pain management. We explore the intricate process of identifying and treating the root causes of ailments, the importance of a comprehensive patient history, and the application of specific frequency protocols for effective healing.  Learn about the collaboration among FSM practitioners, the latest advanced methodologies, and the invaluable community experience at FSM seminars. Join us to understand how FSM is revolutionizing patient care and offering hope for conditions traditionally considered untreatable. 00:38 A Patient's Journey: Stroke and Recovery 02:28 The Power of Frequency Specific Microcurrent 05:04 Case Studies and Treatment Insights 10:33 Understanding Patient Histories and Treatment Approaches 11:33 The Importance of Asking 'Why' in Treatment 18:56 Challenges and Successes in Patient Care 30:27 Navigating Daily Challenges and FSM Practitioners 30:50 FSM Practitioners: The Best in the Field 32:03 Understanding FSM Protocols and Reactions 32:51 The Importance of Vestibular Screening 33:22 Case Studies and Personal Experiences 35:58 The Power of Frequency Specific Microcurrent 38:45 Exploring the Benefits of 124 Frequency 44:24 The Role of Manual Therapy and Dura Treatment 48:30 The FSM Community and Symposium 50:49 Shoutout to Dr. Howard Lux and Closing Remarks   The Transformative Power of Frequency Specific Microcurrent In the realm of innovative therapies, Frequency Specific Microcurrent (FSM) is making waves as an alternative method to aid in healing and pain management. It's a ground-breaking technology that taps into specific frequencies to address a wide range of health issues. Practitioners and patients alike are beginning to understand and appreciate its profound impacts, marking Wednesdays as a perfect day to delve into its wonders.   Spreading the Knowledge Firstly, it's crucial to spread the word about FSM. Your support in this is invaluable—by liking, subscribing, and sharing our content on YouTube and various podcast platforms. For those curious to learn more, the full transcription of our podcasts is available at FrequencySpecific.com, where you'll find a treasure trove of information about this remarkable therapy.   Real-Life Applications and Success Stories To truly grasp FSM's potential, it's enlightening to hear stories from the field. For instance, consider the case of a patient who suffered a severe stroke, leading to significant brain damage and resulting in spasticity and pain. Through FSM, she experienced substantial relief and improvements in her condition. Her journey from intense discomfort to upright demeanor and exploring sensations with her once neglected right arm underscores FSM's powerful role in therapy. Another FSM narrative involves a patient with long-standing back pain and post-surgical numbness. Through careful application of FSM, her pain reduced from an eight to a three, illustrating its effectiveness in managing chronic pain issues and improving quality of life.   The Science Behind FSM But what exactly is happening on a biological level? FSM works by using specific frequencies to target different types of tissues and conditions. These frequencies can help repair and heal tissues or alter pain perception by affecting the nervous system. This allows practitioners to address underlying causes rather than merely treating symptoms. It involves a thorough understanding and asks the right questions about a patient's history and symptoms to tailor treatments effectively.   Building Practitioners' Skills Practitioners around the world are harnessing FSM's potential. The hands-on experience is invaluable, allowing practitioners to work closely with patients through frequent sessions, getting to the root causes and alleviating discomfort sustainably. For many, this represents a shift from traditional medical models, focusing instead on understanding why pain or dysfunction exists and addressing those root causes directly.   The FSM Community FSM is more than just a treatment—it's a community. Regular seminars and symposiums provide a space for like-minded practitioners to exchange ideas, experiences, and breakthroughs. These gatherings are an opportunity to solidify knowledge and connect with others who share a passion for this transformative therapy. Frequency Specific Microcurrent is opening new avenues in pain management and healing. Through knowledge-sharing, real-world application, ongoing education, and community support, FSM continues to demonstrate its potential to change lives. We invite you to join us in this journey, spreading awareness and embracing the healing power of frequency-specific approaches. Whether you're a practitioner or a patient, FSM offers a promising path towards improved health and well-being.  Come learn with us, explore FSM's capabilities, and see firsthand how this innovative therapy can be a key part of your health journey.  

The brain's ability to recover after trauma is astonishing—and often overlooked in conventional care. In this episode of New Frontiers in Functional Medicine, I sit down with Dr. David Musnick, a long-time friend and brilliant clinician, to explore how we can unlock the brain's full potential for healing. Dr. Musnick challenges the standard of care for traumatic brain injuries and post-concussion syndrome, introducing a functional medicine approach that integrates advanced tools like Frequency-Specific Microcurrent, targeted nutritional strategies, and personalized interventions. His insights into the stages of recovery, the importance of addressing neuroinflammation, and the role of the gut-brain connection were a true "aha" for me. We also dive into groundbreaking methods for reversing secondary brain damage, a concept that could change everything for patients and practitioners alike. This conversation is packed with actionable takeaways and hope for those navigating brain injuries, cognitive impairment, or persistent post-concussion symptoms. You don't want to miss it.~DrKF Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast for the full list of links and resources. GUEST DETAILS David Musnick MD FMI Center for Optimal Health http://www.fmioptimal.com http://www.peakmedicine.com Clinic: (208)609-9130 David Musnick MD is a Sports Medicine and Functional Medicine MD who practices in Eagle Idaho and Bellevue WA. In 2016 he developed the first program to heal the brain after Concussion based on the Pathophysiology mechanisms that go on after a Concussion and TBI. He has healed hundreds of patients and is published on his approach in the book Integrative Neurology. In his practice he defines the brain areas that have been injured and develops a detailed approach to healing these areas. His approach integrates food choices, supplements, sleep, exercise, EMF protection, HBOT and Frequency Specific Microcurrent. He has expanded his approach to also treat Cognitive Impairment and other Neurological disorders such as MS and Parkinson's. He sees patients in both Idaho and Washington but can see patients from other states on Telemedicine via a Peer to Peer consultation. THANK YOU TO OUR SPONSORS DIAMOND Precision Analytical: https://tinyurl.com/4anbz7b3 Biotics Research: https://www.bioticsresearch.com/ Integrative Therapeutics: https://tinyurl.com/4emwj48z GOLD OneSkin: https://tinyurl.com/ycxtw4zt TimeLine Nutrition:: https://tinyurl.com/bdzx2xms MIDROLL OneSkin: https://tinyurl.com/ycxtw4zt DUTCH https://dutchtest.com/ CONNECT WITH DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Group Program: https://tinyurl.com/4hvusavw Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

Welcome to the WellLIFE podcast!  Today we have Dr. Lara Langdon with us on the show.  As a doctor of physical therapy and with over 25 years of experience, Dr Langdon combines her extensive clinical and academic background to create a unique East meets West approach to her patient care. With her passion for cutting-edge technologies, Lara offers a diverse range of solutions for patients “who have tried everything” without success.  Most recently, Lara has implemented Frequency Specific Microcurrent (FSM) into her practice, a relaxing, drug-free, and non-invasive technique using low-level electrical currents to relieve pain and accelerate healing. This “bio-resonance” can quickly reduce systemic inflammation, pain, and anxiety, while balancing the entire nervous system.  Using this modality, Lara can better address complex clinical challenges such as fibromyalgia, MCAS, Mold exposure, Lyme Disease, Long COVID, Shingles, and Auto-immune among other conditions.  So if you are one of those people who is on a health journey or you know someone who is looking for for ways to feel better that helps you tap into your body's own ability to heal then- this is an episode you won't want to miss! 

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Autoimmune conditions are a significant health issue, often shrouded in mystery and confusion. The recent Frequency Specific Microcurrent (FSM) podcast episode featuring Dr. Musnick, hosted by Kim Pittis, offers a wealth of knowledge on potential causes, management strategies, and the role of frequency-specific microcurrent therapy. This blog post distills key points from the discussion to provide a comprehensive understanding of autoimmunity and empowering patients to take charge of their health.   00:43 Autoimmunity and Sleep 04:10 Predictive Antibodies and Screening 10:18 Causes of Autoimmune Conditions 15:50 Food Allergies and Testing 16:49 Chronic Infections and Autoimmunity 23:17 Managing Autoimmune Conditions 33:46 Positive Affirmations and Imagery 47:24 Telemedicine and Licensing 49:19 Conclusion and Final Thoughts 50:57 Introduction and Gratitude 51:23 Discussing Autoimmunity and Sleep 54:51 The Importance of Antibody Screening 01:01:04 Causes and Prevention of Autoimmune Conditions 01:06:50 Food Allergies and Testing 01:07:44 Infections and Autoimmunity 01:17:24 Managing Autoimmune Conditions 01:24:58 Positive Imagery and Healing 01:38:54 Telemedicine and Licensing 49:21 Conclusion and Gratitude 50:46 Introduction and Podcast Overview 51:23 Discussing Autoimmune Topics 52:05 Importance of Sleep and EMF Exposure 54:17 Autoimmune Screening and Antibody Testing 01:01:10 Causes and Triggers of Autoimmune Conditions 01:06:50 Food Allergies and Intestinal Permeability 01:07:44 Chronic Infections and Autoimmunity 01:20:42 Stress, Sleep, and Autoimmune Flares 01:24:58 Positive Imagery and Affirmations in Healing 01:39:07 Telemedicine and Licensing   Understanding Autoimmunity and Its Causes In the conversation, Dr. Musnick emphasized that many autoimmune conditions could be traced back to various causes, including infections, toxic burdens, and genetic predispositions. Toxicity, including exposure to mold biotoxins, plays a significant role in triggering immune responses that mistake body tissues for foreign threats. Another critical factor discussed is the concept of barrier dysfunction, particularly intestinal permeability, commonly known as "leaky gut." This condition can lead to a cascade of immune responses, contributing to autoimmune disorders. Interestingly, Dr. Musnick highlighted that leaky gut itself is an autoimmune disorder, often associated with the gut's exposure to harmful substances like glyphosate in genetically modified foods.   The Role of Infections and Stress Chronic infections such as Lyme disease and reactivated viral infections are highly correlated with autoimmune conditions. Dr. Musnick stressed the importance of screening for these infections as a preventative measure. Additionally, he pointed out that stress and lack of sleep are profound triggers for autoimmune flare-ups. Patients experiencing prolonged stress should be aware of its potential impact on their immune health.   Diagnostic Approaches Dr. Musnick recommended getting comprehensive antibody screening to detect autoimmunity early, even before symptoms develop fully. Labs such as Cyrex offer extensive panels that can identify predictive antibodies for both the body and the brain. These tests provide invaluable insights, guiding patients and practitioners in taking preventative steps. Moreover, he highlighted the need for detailed food allergy panels, considering both IgE and IgG allergies, to tailor dietary adjustments effectively.   Managing Autoimmune Conditions with Frequency Specific Microcurrent FSM emerges as a promising therapeutic tool for treating the symptoms and triggers of autoimmune conditions. By targeting specific frequencies, FSM helps in modulating the immune system, healing barriers like the blood-brain barrier, and addressing toxic burdens. Dr. Musnick also highlighted the importance of empowering patients with positive imagery and affirmations during FSM therapy sessions, envisioning a life free from disease constraints and focusing on healing. This psychological aspect is crucial for fostering a conducive environment for recovery.   Empowerment Through Knowledge and Positive Thinking   Labeling oneself with a disease can hinder healing. Dr. Musnick stressed that the identity associated with diagnosis could be limiting. Encouraging patients to view symptoms as temporary and manage them positively can significantly improve outcomes. This approach aligns with the functional immunology framework, where controlling triggers and balancing the immune system take precedence over merely treating symptoms.

Dr. Carol and Kim Pittis discuss various FSM case studies, including a fascinating case of an eight-year-old injury turned chronic pain condition, treated successfully with FSM techniques. From working with athletes for enhanced recovery, the benefits of pre-surgical FSM treatments, and techniques for improving chronic instability and scarring. It also touches on the intricacies of treating shoulder injuries and the importance of understanding the underlying causes behind scar tissue formation. Insights into managing energy fields, addressing the treatment of tick-borne diseases, and a Q&A session covering topics like animal care with FSM, mold and Lyme testing, and more.    00:55 Hawaii Trip and Master Class Highlights 02:05 Case Report: Chronic Pain from an Old Injury 07:34 Discussion on Treatment Protocols 10:02 Questions and Reflections on Basics 14:49 Scar Tissue and Trauma Treatment 24:00 Pre-Surgery Preparation and Athlete Care 28:20 Wound Healing with FSM 30:22 Case Study: SI Joint Sprain 31:20 Challenges in Treating Shoulder Instability 33:38 Patient Case: Chronic Shoulder Pain 38:33 FSM for Pets 41:12 Energy Field Exercise 46:04 Neurofeedback and FSM 48:03 Treating Bone and Connective Tissue Issues 52:04 Preferred Labs for Mold and Lyme Testing 55:23 Upcoming Events   #### Spreading the FSM Message Before diving into the intricacies of FSM therapy, we would like to encourage our readers to help spread the message about the benefits of frequency-specific microcurrent therapy. This can be done by liking our content, subscribing to our YouTube channel, or following us on any podcast app. For further information, podcast transcripts are available at FrequencySpecific.com. If you have any questions, please leave them in the comments for us to address.   #### FSM Seminar Adventures Our recent seminar held in Hawaii was an unforgettable experience. Despite the peculiar weather—rain in the mountains and sunshine at the beach—the session itself was remarkable. We had an impressive turnout: an acupuncturist from Belgium, two naturopaths from Poland, and professionals from Taiwan and Australia. The sheer diversity of participants made it an enriching experience for everyone involved.   #### A Case Study with Fascinating Outcomes One notable theme from the seminar was understanding the history of injuries to guide physical examinations. We discussed a case involving a woman who suffered a severe injury eight years prior. Despite the injury's age, we applied FSM techniques like concussion and vagus nerve frequencies, along with specialized protocols for her low back and neck pain. Remarkably, just treating the specific areas such as the SI joints and cervical spine had profound impacts on alleviating her thumb pain, which was traced back to her C6 vertebrae.   #### Exploring Treatment Protocols The seminar provided us another critical insight: the importance of understanding "why" behind the scarring. By focusing on the fundamental reasons, such as trauma and inflammation, and utilizing FSM frequencies to address these, we could significantly improve outcomes. For instance, prehab with FSM protocols has proven crucial for athletes awaiting surgeries, optimizing their recovery and ensuring better surgical outcomes.   #### The Essence of Proper History Taking We emphasized the necessity of thorough history-taking to determine the focus areas for physical exams and treatments. For example, in chronic conditions, functionalities like concussion in Vegas and specialized disc protocols have shown incredible results by not only resolving the immediate symptoms but also restoring overall balance and vitality in patients.   #### Energy Management in Practice A recurring topic was managing one's energy field while practicing FSM. Often, practitioners might find their energy sapped by patients, leading to exhaustion. At the master class, we conducted an exercise to help practitioners maintain their energy field, ensuring it doesn't extend beyond personal boundaries, thereby preventing energy drain.   #### Practical Applications of FSM FSM isn't limited to humans; it extends to animals too, especially for calming or decreasing sensations in pets like cats and dogs. Utilizing foundational FSM frequencies can help reduce anxiety and improve their response to grooming and medical treatments.   #### Obstacles Make Us Innovate From treating bumpy shin bones to tackling chronic instability, we shared numerous anecdotes revealing FSM's versatility. Each case—from complex postoperative recovery scenarios to reshaping treatment protocols for shoulder instabilities—poignantly illustrated the power of FSM when combined with a deep understanding of anatomy and patient history.   #### Queries from the FSM Community We concluded with a Q&A session, answering queries about testing for mold and Lyme disease, how to use FSM for calming pets, and managing energy vampires in a treatment setting.  

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT Dr. Carol and Kim Pittis discuss their experiences with Frequency-Specific Microcurrent (FSM) therapy, emphasizing the unscripted nature of their sessions. They share detailed patient cases, illustrating how subtle symptoms often unravel a web of underlying issues. From treating scattered medical histories and chronic pain to managing unexpected asthma and post-surgical complications, they delve into the importance of flexibility in diagnosis and treatment.  The conversation highlights the challenges practitioners face, including differentiating types of coughs, the impact of barometric pressure changes on pain, and the role of patient empowerment and trust. Ideal for FSM practitioners, the episode underscores the value of detailed patient histories and the non-linear journey toward healing. 00:40 The Unscripted Show 01:25 Patient Stories and Unexpected Histories 04:04 Understanding Coughs and Asthma 06:49 Flexibility of Mind in Practice 08:51 The Power of Patient Histories 09:23 Chronic Pain and Patient Mindsets 12:58 The Role of Practitioners and Diagnosis 24:20 Exploring Unusual Symptoms 28:35 Barometric Pressure and Pain 29:50 Understanding Air Pressure and Inner Ear Fluid 30:23 Personal Experience with Disequilibrium 31:49 Treating Vestibular Patients 32:21 Barometric Pressure and Body Pain 32:54 Joint Pain and Barometric Pressure 35:32 Managing Shin Splints 37:33 Balance Issues in Older Adults 40:34 Recovering from All-Nighters with FSM 42:53 Case Reports and Symposium Announcements 44:03 Blood Pressure Differences and Possible Causes 47:46 Challenges in Treating Low Back Pain 51:13 Upcoming Webinars and Symposium Details 54:05 Conclusion and Final Thoughts

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT Dr. Carol and Kim Pittis review the importance of correctly identifying the root causes of various physical conditions for effective treatment, emphasizing nerve pain misdiagnosed as other issues such as bilateral epicondylitis being a result of cervical herniated discs.  Listen to success stories treating conditions from fibromyalgia to severe facial injuries, highlighting the potential in enhancing recovery, addressing emotional and psychological aspects of healing, and improving patients' quality of life.  The significance of sleep and the body's repair mechanisms, the impact of hearing aids on dementia prevention, and the intriguing concept of preparing the brain for sleep to boost recovery and overall health.  Carolyn invites interested FSM practitioners to write papers on FSM case studies, underlining the ongoing need to document and share therapeutic successes with the wider medical community. 01:22 Diving into Listener Questions: A Deep Medical Dive 02:11 A Remarkable Patient Story: Healing Beyond Expectations 07:23 Frequencies and the Science of Healing 14:08 The Sleep Protocol: A Deep Dive into Rest and Recovery 17:00 Mold: The Hidden Health Hazard 18:34 Insights on Sleep and the Brain 22:35 Addressing Tinnitus: Strategies and Personal Experiences 28:48 Navigating Chemo Side Effects: A Proactive Approach 30:28 The Importance of Hearing Aids 35:17 Sleep Solutions: Concussion Protocol and More 35:34 Diving Into Case Studies and Questions 36:24 The Misdiagnosis of Epicondylitis 38:29 Unraveling the True Source of Pain 40:20 Live Interaction and Additional Insights 42:31 A Deep Dive into Treatment Techniques 55:09 The Power of Sleep in Recovery 01:00:21 Closing Thoughts and Future Plans

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT Dr. Carol and Kim Pittis discuss experiences with patients, the significance of understanding one's health pattern, and the miracles of healing through Frequency Specific Microcurrent. Insights on allergies, the effects of moving appointments, and the unexpected synchronicities in health and healing are shared. The narrative progresses with stories of addressing complex health issues like subcutaneous fat pain post-COVID and panniculitis diagnosis through innovative FSM techniques.  An in-depth examination of the emotional layers tied to physical ailments and the powerful outcomes of addressing these layers with FSM is highlighted. The talk further explores the nuances of maintenance health routines, the importance of patient education, and practitioner experiences with specific types of pain and treatments, including a detailed discussion on nerve healing.  Finally, the conversation encapsulates the profound impact of emotional treatment frequencies, the translation of acupuncture principles into FSM, and the importance of a holistic approach to healing. 00:30Allergies and the Power of Synchronicity 02:42 Mindset Shifts and Inspirational Insights 03:57 A Deep Dive into Medical Mysteries and Discoveries 13:19 Exploring the Impact of FSM on Nerve Damage and Pain 25:48 The Importance of Patient Education and Maintenance 28:59 A Unique Encounter: Integrating FSM with Traditional Chinese Medicine 31:25 Unraveling Emotional Layers Through Acupuncture 32:09 The Connection Between Emotions and Physical Pain 33:10 The Power of Acupuncture and Energy Flow 34:40 Emotional Blockages for Healing 35:55 The Journey of Emotional Healing 37:25 The Impact of Emotions on Physical Health 38:32 Complexities of Emotional and Physical Healing 39:24 Acupuncture in Emotional Well-being 43:15 Debunking Myths and Addressing Concerns 47:15 Maintenance and Healing: A Holistic Approach 53:36 Q&A Session: Addressing Viewer Questions

Whether for at home or your clinical practice, MEND Technology's cutting-edge portable, programmable frequency-specific microcurrent devices offer everything you need to improve your and your patients' health. Go to https://mendtechnology.com/ MEND Technology City: Clackamas Address: 10117 Southeast Sunnyside Road Website: https://mendtechnology.com Phone: +1-855-445-3971 Email: support@mendtechnology.com

Dr. Carolyn McMakin and Physical Therapist Kim Pittis share insights on treating conditions like trigeminal neuralgia, tight psoas muscles, and bronchitis, along with a detailed exploration of the neuro exam, specific FSM protocols for various medical conditions including genetic diseases, and the importance of localized treatment.  Practical advice on using FSM equipment, upcoming events, and establishing the American Academy of Resonance Medicine.  Viewer questions range from technical inquiries about FSM treatment protocols to broader discussions on the potential mechanisms and implications of FSM therapy. 00:56 Exploring the Power of FSM Therapy 03:42 Sharing Success Stories and Community Wisdom 04:31 Deep Dive into FSM Techniques and Case Studies 12:01 Addressing Specific Health Conditions with FSM 15:12 Navigating Complex Cases and Genetic Conditions 21:50 The Importance of Supplements in FSM Treatment 24:21 Innovative Approaches to Treating Genetic Conditions 27:41 Q&A: Understanding Neurological Exams in FSM 30:51 Understanding Reflexes and Muscle Responses 34:16 Exploring Sensory Exams and Nerve Treatment 39:08 Addressing Specific Conditions with Frequency Specific Microcurrent 42:48 Navigating Cancer Treatment and Inflammation Questions 45:25 Effective Approaches to Treating Loss of Sense of Smell Post-COVID 51:04 Deep Dive into Frequency Specific Microcurrent Techniques 56:30 Announcements and Upcoming Events

MEND Wellness device delivers customized FSM protocols to provide at-home chronic pain treatments to patients.Visit https://mendtechnology.com for more. MEND Technology City: Clackamas Address: 10117 Southeast Sunnyside Road Website: https://mendtechnology.com Phone: +1-855-445-3971 Email: support@mendtechnology.com

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT Dr. Carol & Kim Pittis share their experiences and insights on the dynamic and impactful use of FSM in treating a wide range of conditions. Discussing their journeys from skepticism to belief in the efficacy of FSM, they delve into how the treatment has evolved from a two-day course to a comprehensive five-day workshop, highlighting the importance of published papers and real-world case studies in convincing the medical community of its benefits. They cover various aspects of FSM, including its application for conditions like RSD, nerve pain, TMJ issues, and more, emphasizing the importance of understanding tissue response, adapting treatment plans, and the power of practitioner collaboration within the FSM community. The dialogue also touches on the significance of patient experiences, detailing personal anecdotes and the profound impact FSM has had on individuals suffering from long-term conditions. Throughout the conversation, they explore the concept of 'following the breadcrumbs' - a metaphor for the investigative and intuitive approach to applying FSM techniques, ultimately showcasing the modality's versatility and adaptability in the face of complex medical challenges. 00:00 The Excitement Before Going Live 00:30 Reflecting on the Joy of Recent Events 01:18 Setting Up for a Live Audience Interaction 01:50 Sharing Experiences from Chandler, Arizona 02:52 The Evolution of Teaching and Learning 07:16 Embracing Mistakes as Learning Opportunities 10:46 The Art of Cooking and Healing 11:35 Navigating Patient Treatments and Discoveries 19:56 The Power of FSM in Patient Care 22:49 Unveiling Patient Histories: The Truth Serum Effect 25:07 Addressing Complex Cases and the Importance of Details 30:26 Unlocking the Secrets of FSM: A Deep Dive 31:17 The Evolution of FSM Courses: Expanding Knowledge 31:53 Community and Connection: The Heart of FSM 32:27 Real-Life Impact: Transformative Stories from FSM 33:55 Exploring the Layers: The Fascinating World of FSM 37:23 The Power of FSM in Addressing Complex Cases 43:10 Navigating Cardiac Concerns with FSM 48:02 Desert Island Frequencies: The Essentials of FSM 52:18 The Art of Adaptation in FSM Practice 54:28 FSM Community: A Global Family Reunion 55:08 Reflecting on the Journey: Insights and Anticipation

Hosts: Carolyn McMakin - frequencyspecific.com Kim Pittis - fsmsports365.com Insightful conversation on Frequency Specific Microcurrent (FSM) Therapy, highlighting the profound impact it has on patients and practitioners alike. Dr. Carolyn McMakin and Kim Pittis delve into the significance of treating patients with a holistic understanding of their history, the importance of connecting various health events through timelines for effective treatment, and the power of love and connectedness in healing. It encompasses personal experiences, the dynamics of patient-practitioner relationships, and the technical aspects of FSM, emphasizing its role as an adjunct therapy in a wide range of medical professions. Touching on case studies and the importance of detailed patient history, the discussion showcases the commitment to excellence within the FSM community, underscoring the deep sense of fulfillment derived from facilitating remarkable recoveries and the interconnectedness shared among practitioners and patients. 00:39 Exploring the Concept of Yin and Yang 00:59 Valentine's Day and the Power of Love 01:28 Quantum Mechanics of Love 02:37 Web of Love and Connection 04:15 Importance of Why 06:38 The Power of FSM and Patient Stories 06:55 The Love for FSM and Its Impact 10:27 The Excitement of Being an FSM Practitioner 15:11 Challenges and Triumphs of Treatment 20:41 Joy of Helping and Being Part of FSM 25:43 The Drama of Compensation in the Body 26:03 Frozen Shoulder: The Importance of Updated Imaging 27:51 The Power of Data in Healing 29:32 The Impact of Insurance Companies on Medical Decisions 31:15 The Consequences of Snow Shoveling: A Case Study 36:40 The Importance of Detailed Patient History 46:07 The Power of Community in Healing For more information please visit frequencyspecific.com

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT Dr. Carol and Kim delve deep into the benefits and mechanics of FSM and various other assistive tools in managing pain and chronic conditions. They highlight numerous real-life cases to exemplify how FSM treatment brings relief to patients, and uniquely addresses problems often overlooked by traditional practices. They share insights into the intersection of physical and emotional components of healing, stressing on the importance of patient autonomy, and focusing on the root cause rather than just the symptoms.   00:30 Importance of Taking a Pause 00:56 Case Study: Patient with Abdominal Pain 07:55 The Importance of Accurate Diagnosis 16:12 The Role of Anxiety in Muscle Splinting 28:52 The Power of Frequency Specific Microcurrent 18:45 The Importance of Patient Safety and Comfort 25:00 The Impact of Positive and Negative Experiences on Treatment 26:57 Patient Case Study: Pain Management and Emotional Stages 29:59 The Importance of Patient Education in the Healing Process 31:57 Discussion on Disc Herniations and Bulges 33:15 Q&A Session: Addressing Viewer Questions 40:34 The Role of Exercise in Healing 42:48 Dealing with Anger in Dementia Patients 47:22 Closing Thoughts: Patient Advocacy and Self-Care # Health advice # Frequency specific microcurrent # FSM therapy # Advanced health procedures # Chronic pain management # Physical therapy techniques # Medical procedures # Healthcare # Pain avoidance strategies # Dementia management # Alzheimer's conversations # Vagus nerve # Neuropathology # Mental health  

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT In this episode, Dr. Carolyn McMakin and FSM Sports Director, Kim Pittis discuss their experiences with Frequency Specific Microcurrent (FSM) and the unique ways in which it can be applied to a wide spectrum of cases from complex CRPS to a simple tight glute. They delve into fascinating case studies, highlighting the importance of a comprehensive approach and addressing the root cause of symptoms. Additionally, they address a variety of listener questions such as usage of magnetic converter pucks, sensitivities to frequencies, and the utility of FSM in treating nerve pain. The episode stresses the interconnectedness of the body systems and the need for treating the whole patient for optimum results. Tune in to gain valuable insights on FSM and its applications in diverse clinical contexts.   00:00 Introduction and Technical Adjustments 00:21 The Unpredictability of Podcasting 00:57 The Complexity of Cases and Interesting Questions 02:14 The Importance of Breaking Down Complex Cases 03:03 The Case of the 19-Year-Old CRPS Patient 05:04 The Role of Hypermobility in Health Issues 07:08 The Importance of Treating the Whole Patient 10:08 The Power of Frequency Specific Microcurrent 13:21 The Importance of Breaking Down Complex Cases 16:57 The Case of the Athlete with Glute Pain 23:48 The Importance of Feeling Safe in Treatment 30:46 Exploring the Connection Between Scarring and Ledura 31:18 The Power of Looking for the Unseen in Treatment 31:37 Transitioning to Q&A Session 31:53 Discussing Sensitivity to Frequencies 32:21 Exploring the Impact of EMF Sensitivity 34:20 Understanding the Role of the Vagus in EMF Sensitivity 35:41 Addressing Questions about Hair Loss and Frequency 36:47 Diving into the Differences Between 94 and 294 Frequencies 39:32 Discussing the Importance of Treating the Brain in Physical Injuries 45:15 Addressing Questions from the Audience 52:48 Exploring the Use of Magnetic Converter Pucks 54:35 Wrapping Up and Looking Forward to Future Events  

Scott Forsgren visited 45 doctors before he stepped into an Acupuncturist's office and finally learned the root cause of his debilitating chronic illness. He shares an 11-step protocol for treating Lyme and chronic diseases, Mentors include: Dr. Dietrich Klinghardt, Dr Neil Nathans, Dr. Amy Derksen, Dr. Simon Yu, & Dr. Raj Patel Liver support from Dr. Kelly Halderman and Dr. Chris Shade include homeopathy, DesBio, milk thistle, and dandelion, Bio Ray and Bio Pure BioSil Silica and Orgono Silica Environmental Relative Mold Index, Mycometrics, (plus mold cleaning supplies and top recommended mold control spray by Concrobium and HomeBiotic spray which is better then bleach), ImmoLytics for home testing Find an Indoor Environmental Professional from The International Society for Environmentally Acquired Illness Testing/labs: Mosaic Diagnostics or Vibrant CellCore BioToxin Binder, Tox-Ease from Beyond Balance or Takesumi Supreme (or prescription Cholestyramine or Welchol) Dr. Dale Bredesen: 70% of the people with Alzheimer's have mold and mycotoxins as a contributor to their cognitive decline Turn off your wifi at night EMFs may actually be a driver for making mold produce more mycotoxins Air filter, glutathione (NAC is a pre-cursor to glutathione which I recommend) Insomnia can be triggered by EMFs Greenwave dirty electricity filters Melatonin by Integrative Therapeutics (I recommend MitoZen code: ASHLEYDEELEY), BioPure Melatonin, Quicksilver Scientific Melatonin GABA by Integrative Therapeutics (I like this brand too) 5-HTP by Integrative Therapeutics (I like this brand too) CGM (Continuous Blood Glucose Monitor) Mouth tape (personally I use a small piece of duct tape) Organic weighted blanket Brain Tap (I use NuCalm code DEELEY10) Apollo Neuro, the NIKKI use code deeley10 Oura Ring Inclined bed therapy Blue blocking glasses The 5 Levels of Healing EMDR Therapy, Applied Psycho Neurobiology, Emotional Freedom Technique, Neuro Emotional Technique: NET, Emotion Code, and book by Amy Scher (How to Heal Yourself When No One Else Can) Step 5: DNRS from Annie Hopper, The Gupta Program, Primal Trust, Frequency Specific Microcurrent (great for fibromyalga) and Heart Math Step 6: Histamine and mast cells. Dr. Theoharides: mast cells are 10 times more active in the presence of a cell phone Quercetin, lutein, holy basil, (I used nettle too) Neuro-proteck Prescription Ketotifen (brand name Zaditor) or Cromolyn Pro resolving mediators (SPMs) SPM Active, MEGA Marine, prescription Naltrexone, or immunotherapy from Dr. Ty Vincent, CYFLACalm by Beyond Balance, products by Dr. Samuel Yanuck (innate immune support) Peptides Thymosin beta-4 or KPV Step 7: Trace minerals and sea salt, Analemma to structure water and SomaVedic, Reverse Osmosis water filter, Clearly filtered, collagen powder, MEGA Sporebiotic Probiotic, BPC-157, ION by Dr Zach Bush, Energetix Step 8: coagulation and work by Dr Todd Watts, CoQ-10, NAD, Dr. Robert Naviaux, Kryptopyrroluria (article), Nattokinase, Lumbrokinase, Boluke, Serrapeptase Podcast with Dr. Ann Corson, podcast with Ruth Kriz Tests: Prothrombin Fragment 1+2, Thrombin-Antithrombin Complex, & Fibrinogen ART by Dr. Klinghardt, weekly debrief BioPure EN-V, Cistus Tea, ParaWellness Research Parasite Testing kit, Dr. Simon Yu's Acupuncture Meridian Assessment Testing Biocidin

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT [00:00:00] Introduction to the podcast and Frequency Specific Microcurrent [00:00:23] Kim Pittis joins the podcast from a Holiday Inn at the Oakland airport [00:03:42] Reflecting on the past year and the success of the podcast [00:05:04] Peter Twist and his impact on the podcast [00:10:50] The importance of kinesthetic learning in physical therapy and sports training [00:11:45] The limitations of a universal approach to fascia [00:31:32] Discussion of Neil Theiss' Notes on Complexity and Master of Change [00:50:46] The upcoming Advanced and Symposium with Jay Shah and Julianna Mortensen [00:51:19] Peter Twist's mantra for the new year: "today I will give everything I have, what I keep inside, I lose forever" [00:52:22] Closing remarks and goodbyes Please help spread the message of Frequency Specific Microcurrent by clicking on the like button. You can subscribe to us on YouTube or any podcast app. If you have any questions, please leave them in the comments. You can find the podcast transcription at Frequency Specific Seminars as well as more information about Frequency Specific Microcurrent. contact@frequencyspecific.com  

Jackie Kilraine is an experienced Doctor with a demonstrated history of working in the health wellness and fitness industry. Skilled in Epigenetics, Neurofeedback, Frequency Specific Microcurrent, Myofascial Release Therapy, Fibromyalgia and Wellness Coaching emphasizing empowering others to regain their natural state by uncovering the layers of their good health . Strong healthcare services professional graduated from Life Chiropractic College. Author of Codes of Longevity CEO of Expressing Optima and Amazing Brain Fitness Talks about #joy, #longevity, #epigenetics, #imagination, and #neuroscience Talks about hashtag joy, hashtag longevity, hashtag epigenetics, hashtag imagination, and hashtag neuroscience Amazing Brain Fitness Life Chiropractic College Warner Robins, Georgia, United States  Connect with Jackie! https://www.linkedin.com/in/jackie-kilraine-dc-bcn-6280a563/   https://www.facebook.com/jackie.barroso.9   https://www.facebook.com/ExpressingOptima   https://www.instagram.com/jackiekilraine/   Please subscribe James Youtube channel here! https://tinylink.net/XSGqL Featured song for this episode is "Ride On", check it out on Spotify here https://open.spotify.com/track/5VQzjlHv7qZzyZIOSGkhjU?si=eb0d5a683f2e43d8   For a custom-branded song you can reach James at james@thejamesoconnoragency.com   If you wish to have an appointment with James about coaching, use this link. www.calendly.com/dharmic Apple podcast review link Please leave us a 5 Star review, its easy to do, and really helps us out to grow the show! https://digitalhealthtoday.com/support/how-to-review-itunes/ Thank you for doing this my friends!

Frequency Specific Microcurrent uses frequency resonance to signal healing responses in the body. It is based upon special microcurrent units that simultaneously deliver two frequency pairs simultaneously. These FSM machines are available only by prescription. Mittag Holistic Chiropractic City: Minnetonka Address: 18337 Creeks Bend Drive Website https://FrequencyMicrocurrent.com Phone +1 952 934 0525 Email DrMittag@FrequencyMicrocurrent.com

Carolyn McMakin, MA, DC

In this week's guest interview we are joined by the Director of Frequency Specific Microcurrent (FSM) Sports, Kim Pittis. Kim has treated athletes from all over the world using the principles of FSM and joins the show to share some of her success stories and experiences!

In this episode Danielle Palmer, CNMT, and I discuss the power of frequency medicine for healing. Danielle is one of the top performing SCENAR Therapy Specialists in the world. After initially being trained in 2010 by SCENAR Health USA, she began working with the device under the direction of an M.D. and R.N. in a private practice in Southern California for 7 years. Danielle then started her own business, Daily Dose Wellness in Newport Beach, CA. 
 
Striving to be the most effective Therapist she could be, Danielle sought out higher, more advanced levels of training for SCENAR and traveled multiple times to London, United Kingdom to be trained by the esteemed Revenko SCENAR Academy of Russia, the English school of the “Father of SCENAR” himself, Professor of Neurology, Dr. Alexander Revenko. She is currently one of only two practitioners in the US to have received Masters Training in Advanced Spinal Disorders, Immune Support, Joint Flexibility, and the New Advancements of SCENAR Therapy by Prof. Revenko. After more than 12 years of clinical experience, Danielle has a large case history and is now one of the most highly trained and experienced SCENAR Practitioners in the world. The Revenko Academy of Russia recommends Danielle as one of its top international practitioners and mentors. Danielle has been a speaker for Frequency Medicine and has strived to educate others about the incredible effects of Frequency in the Therapeutic environment. Aside from SCENAR, Danielle has also received training in Frequency Specific Microcurrent, studied Energy Medicine and Bioresonance with the Da Vinci Institute of Holistic Medicine in Aradippou, Cypress, and holds a degree from the National Holistic Institute in Advanced Neuromuscular Therapy and Health Education.   @thefrequencytherapist https://dailydose.health https://store.senergy.us/?ref=tkc3ZkKcNh8d-     Thanks for joining us on the Think Yourself Healthy Podcast! Don't forget to leave a review and make sure you share that you're listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!   Heather's Website: https://www.heatherbarbierirdn.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/message Support this podcast: https://podcasters.spotify.com/pod/show/heatherbarbierirdn/support

Our special guest today is Dr. Rick C. Ernst. He is a human engineering and holistic brain optimization specialist, educated in the areas of psychological, behavioral, and temperament assessments. He serves high-income entrepreneurs as their success coach and private health consultant. In his private health consulting, he uses state-of-the-art testing and integrated health techniques including: ·      Neuroscience, Genetic Testing and Epigenetics  ·      Bioenergetics, Frequency-Specific Microcurrent, and  ·      Psychological, Behavioral, and Temperament Assessments. For more information go to: RicherLifeHealth.com or email at: DR.Rick@RicherLifeHealth.com In this session we will discuss:  ·      How Dr. Rick overcame childhood challenges, which led to his interest in health  ·      What a private health consulting service is ·      Common health issues and diseases encountered  ·      The four ways people go through life  ·      The importance of bringing the body back into balance and how balance is the foundation of power ·      The typical amount of a time a physician spends with a patient ·      How DNA testing is used to help with health in the 21st century  ·      How the brain, DNA, and epigenetics work ·      What happens when the nervous system is out of balance ·      The drop in life expectancy For more information or to claim your 45 minute free consult with Dr. Rick go to: www.RicherLifeHealth.com

Hosts: Carolyn McMakin, MA, DC Kim Pittis, LCSP, (PHYS), MT Editing & Transcription Errors: Kevin For more information on Frequency Specific Microcurrent visit our website at frequencyspecific.com or order "The Resonance Effect" book. 0:48 The Resonance Effect book is now in Japanese 5:47 Sequence 6:43 Digestive system, low back pain, asthma 16:33 Vertebral artery tear from an auto accident 21:01 Don't get attached to your diagnosis 22:32 TFL - Tensure Fascia Latae 25:44 Tissue knowledge 26:55 Choice & respect 31:14 Frequency polarization  32:19 Strong emotions change us 35:36 Nassim Haramein 39:16 Lyme - diffused pain 44:58 Increase circulation to an extremity 46:57 Shingles 49:20 81/10 for spastic muscle not budging The Frequency Specific Microcurrent podcast has been produced by Frequency Specific Seminars for entertainment, educational and informational purposes only. The information and opinion provided in the podcast are not medical advice. Do not create any type of doctor-patient relationship and unless expressly stated, do not reflect the opinions of its affiliates, subsidiaries or sponsors or the host, or any of the podcast guests or affiliated professional organizations. No person should act or refrain from acting on the basis of the content provided in any podcast without first seeking appropriate medical advice and counseling. No information provided in any podcast should be used as a substitute for personalized medical advice and counseling expressly disclaims any and all liability relating to any actions taken or not taken based on any contents of this podcast.  

In this interview Alex speaks with Marina Townsley about frequency specific microcurrent (FSM). They discuss: The history of FSM. What FSM is. How FSM works. Case studies to bring it to life. Learn more about Marina here: https://www.marinatownsley.com Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com Order a SIBO test: https://healthpath.com/products/sibo-... Order a gut microbiome test: https://healthpath.com/products/micro... Work with a healthpath practitioner: https://healthpath.com/practitioners/ Visit our blog: https://healthpath.com/blog/ Follow us on Instagram here: https://www.instagram.com/ourhealthpath/ Follow Alex on Instagram here: https://www.instagram.com/alexanderma... Sign up to our new newsletter: https://healthpath.com/newsletter/

Carolyn McMakin, MA, DC is the leading authority and developer of Frequency Specific Microcurrent (FSM). She maintains a part-time clinical practice, participates in research and teaches seminars on the use of FSM in the United States, Australia, Ireland and Europe. She has lectured at the National Institutes of Health and at numerous conferences in the US, England, Canada and Australia on the subjects of fibromyalgia and chronic pain syndromes. To learn more about Frequency Specific Microcurrent, head to http://frequencyspecific.com Produced by Hieronimus & Co. for 21st Century Radio®.  Edited version provided to Nightlight Radio with permission.  

Carolyn McMakin, MA, DC is the leading authority and developer of Frequency Specific Microcurrent (FSM). She maintains a part-time clinical practice, participates in research and teaches seminars on the use of FSM in the United States, Australia, Ireland and Europe. She has lectured at the National Institutes of Health and at numerous conferences in the US, England, Canada and Australia on the subjects of fibromyalgia and chronic pain syndromes. To learn more about Frequency Specific Microcurrent, head to http://frequencyspecific.com Produced by Hieronimus & Co. for 21st Century Radio®.  Edited version provided to Nightlight Radio with permission.

Carolyn McMakin, MA, DC is the leading authority and developer of Frequency Specific Microcurrent (FSM). She maintains a part-time clinical practice, participates in research and teaches seminars on the use of FSM in the United States, Australia, Ireland and Europe. She has lectured at the National Institutes of Health and at numerous conferences in the US, England, Canada and Australia on the subjects of fibromyalgia and chronic pain syndromes.To learn more about Frequency Specific Microcurrent, head to http://frequencyspecific.comProduced by Hieronimus & Co. for 21st Century Radio®.  Edited version provided to Nightlight Radio with permission.

Whitney talks with massage therapist and acupuncture physician Shannon Goossen about Frequency Specific Microcurrent (FMS). You may have never heard of FMS, but practitioners like our guest report impressive results with a variety of soft-tissue disorders. Could this approach be an adjunct to your practice? Key points include: What is FSM? How does it work? What kinds of conditions can it best be used for? Are there limitations on who can use it? The value of neurological examinations An exploration of the Functional NeuroMyofascial Techniques ...much more Get the full transcript of their conversation on Til or Whitney's sites:  Til Luchau's Advanced-Trainings.com  Whitney Lowe's Academy of Clinical Massage Resources: Course training site Shannon's email Sponsor Offers: Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com. ABMP: save $24 on new membership at abmp.com/thinking.  Handspring Publishing: save 20% by entering “TTP” at checkout at handspringpublishing.com.  About Whitney Lowe  |  About Til Luchau  |  Email Us: info@thethinkingpractitioner.com (The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)

David Musnick is a board-certified medical doctor who offers Functional Medicine, Sports Medicine, Functional Immunology, and Primary Care for adults and teenagers. He specializes in sports medicine, internal medicine, frequency specific microcurrent (FSM), scars, homeopathy, prolotherapy, and low-level laser treatments. Dr. Musnick has more than 24 years of experience in Functional Medicine and achieved a very high level of both experience and expertise with many health conditions. He is also the author of the book, Conditioning for Outdoor Fitness, and helped in writing textbook chapters on arthritis and concussions. In this episode Dr. David Musnick, MD discusses the following topics: When and why did you develop an Integrative Pathophysiology approach to healing the brain?Can your approach help people that have had a head injury more than 8 weeks from the time that they see you?Can you help people that have had more than one head injury?What is a Concussion and how is it different than a bruise to the head?How has your average patient gotten a Concussion?Does everyone that has had a Concussion know that they have had one?What is Post Concussion Syndrome?How is Post Concussion Syndrome different than Mild TBI How are Concussions and mild TBI usually treated in the US and Canada and other countries?What does Pathophysiology mean in regard to Concussion?What pathophysiology issues are most important to treat early vs later on?What cells and structures are in the brain that are important in regards to brain function?What are Trophic factors and why are they important?What can happen to Microglial cells that are supposed to be support cells?What is the blood brain barrier and can it get injured?Have you been able to heal the blood brain barrier?What is Frequency Specific Microcurrent and can you help to heal the brain with it?Do people have problems with sleep after a head injury and why is that an issue in healing the brain? Does exercise help brain healing?Do you have a special diet for brain healing?Can you do anything about vision problems after a head injury?What kind of mood problems do people develop after a Concussion?Why are Synaptic connections important?Can your program help restore Synaptic connections between Neurons?Can your program help restore Neurons from Nerve Stem cell centers in the brain?Can any of your methods help people that have Mild Cognitive Impairment even if they have not had a head injury?

In this week's episode of Healthspan Academy, I chatted with Dr. Kirsten Perley, who is a Naturopathic Doctor and a Frequency-Specific Microcurrent (FSM) practitioner. Dr. Perley chatted about some of the underlying research and clinical cases that have demonstrated a wide range of benefits of FSM therapy, including chronic inflammation, pain management, anxiety, depression, and sleep disorders. We also discussed the utility and efficacy of FSM for self care and biohacking, specifically its use for improved cognitive function. Kirsten also outlined some of the exclusion criteria and limitations of the therapy. Dr. Kirsten Perley started her academic career with a Bachelor of Science in Nursing from McMasters University. She went on to complete a doctorate degree in Naturopathic Medicine at the Canadian College of Naturopathic Medicine developing a special interest in the impact of trauma and establishing parasympathetic dominance in her patients early on in her career.  It became very clear to her that when one could facilitate change in the nervous system early on in treatment, a massive change could occur.  Kirsten co-taught the Maternal Newborn Care Course at the Canadian College of Naturopathic medicine from 2008 to 2014 given her previous background of being a Labour and Delivery Registered Nurse for fourteen years. Taking a multifaceted approach to Naturopathic Medicine, Dr. Perley utilizes the full range of treatment options available to Naturopathic Doctors including botanical medicine, nutritional medicine, physical medicine, homeopathy, acupuncture, and lifestyle counseling. In 2018, Dr. Perley started using Frequency Specific Microcurrent (FSM) in her practice as a modality for treating and managing acute and complex chronic pain and to aid in nervous system regulation. Find out more about Dr. Perley on her website at www.drkirstenperleynd.com. *** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.

Today we're continuing with our endo and IBS theme as part of my IBS Awareness Month series. Most of the clients who come to me have endo and IBS, now of course, I tend to see more of these clients because I am specialised in endometriosis, endo belly and SIBO, so naturally I attract these types of endo clients – but, generally, the majority of people with endo tend to have IBS problems in some form. In fact, more research is being done into this area, but The Center for Endometriosis Care found 25% of patients had painful bowel movements, 35% had constipation and 60% had diarrhoea.  But that doesn't mean that we just have to put up with it. And it doesn't mean that all of your IBS issues are because of endo, in fact, some of them may just be because of your hormones – and people without endometriosis will be affected by these issues too. A very common problem, is constipation, during the luteal phase, which is the phase after ovulation and before your period. When clients come to me, they often report this symptom, and many of them are perplexed by it, and think it's to do with endo. They report constipation in their luteal phase, and then diarrhoea during their periods, and maybe, if they're lucky, they get some normal bowel movements in their follicular phase. So what's happening here? Well, a few weeks back we discussed why the inflammation from our periods can cause diarrhoea, so if you experience that, head back to 188 for tips. But in terms of constipation during the luteal phase, let's look at what's happening in this time of our cycle. The luteal phase occurs after ovulation, the follicle that once held your egg, has released the egg during ovulation, and the follicle has transformed into a temporary gland, called the corpus luteum. The corpus luteum releases the majority of our progesterone supply during this part of our cycle and oestrogen levels decrease. Now progesterone has many roles, and one of them is to relax our muscles, in case pregnancy has occurred, and this is so the pelvic muscles can begin relaxing to allow for expansion. However, this muscle relaxant effect affects all of the body – including the muscle of the intestines. The muscle of the intestines is responsible for the movement that pushes food through the large intestine, and out of your colon. When we are in the luteal phase, this process slows down because the contractions, known as peristalsis are lessened. Now, it should take two hours for food to travel through the small intestine, but once it's in the large intestine, it should take about 12-24 hours. And in terms of optimal health and bowel movements, we're aiming for at least one bowel movement a day, but ideally, 1-3. This allows for old hormones, waste materials,  and food to leave regularly, as a build-up of these in the body can start to create problems because hormones, etc. can be reabsorbed. So, ideally, even if things slow down during this phase and your bowels feel a bit more sluggish, you should hopefully still be having at least one bowel movement a day. Now, a really easy way to test how long it's taking your gut to process food, is the ‘polka dot poo' test, which Dr. Nirala Jacobi teaches us in our training. So all you need to do is swallow hulled sesame seeds with water, so don't chew, just swallow, and then look for sesame seeds in your stools, and when you see them, that is your transit time. You could do this in your follicular phase to see what your normal transit time is like, and then in your luteal phase, to see if things slow down. Now of course, if things have slowed down, it means there's more waste built up in your intestines, more gases building and more time for bacteria to eat our food and ferment that food, creating more gas, so then as a result, you may also have more bloating during this time, due to the expansion of the intestines. And it's important to note that you might not think you're gassy because you're not passing wind frequently, but this will happen with motility and peristalsis being slower, because it's not just food that's moving slowly, but gas too.  Now, there are quite a number of other things that can contribute to the endo belly in the luteal phase, including inflammation and oestrogen dominance, and I have a whole episode on that which I've linked in the show notes. But back to constipation. Whilst it's normal for there to be a level of slower bowel movements during this time, we want to still try to aim for once a day if doable.  If you're prone to a history of SIBO, or gut dysbiosis, and both are common with endo, you're likely going to need to do some additional gut healing because those can both create IBS and constipation, so you may experience worse constipation than others during this time, and I do tend to see this to be true with many of my clients with SIBO or extensive gut health issues. Additionally, if you already have adhesions from endo or surgery pulling on or distorting your intestines, that could create more intense problems with constipation during the luteal phase, so looking into getting those addressed with some adhesion treatment like visceral manipulation, Clear Passage, Neural Therapy or Frequency Specific Microcurrent would be part of treating the root problem. But for now, I'm listing some short-term strategies to bring you relief on a day-to-day basis. If you find that these don't work for you, or don't help that much, look into the other root causes I mentioned. It simply could mean that you need to try some other strategies, of which there are many, but if you suffer with bad constipation in this phase and you tend to get a lot of IBS all cycle long too, it may be worth doing some more in-depth gut healing, like taking a course, doing a gut healing protocol or doing some testing to determine what's going on. It's likely you'll need a combination of these things, because they're sort of targeting different areas of the body to support more regular or easier bowel movements. Number one is correct positioning on the toilet. The standard way we sit on the toilet for a bowel movement isn't actually a helpful way to pass a stool, and this is exaggerated if we have pelvic floor issues too, which most of us do. To help your body adopt the best position to most easily pass a stool and to support your pelvic floor, try elevating your feet so that they are higher than your hips – essentially, it's a bit like a squat. You can do this with a squatty potty, which is just like a step that sits around the toilet, or you can put your feet up on some spare toilet tissue rolls, or a stack of books or magazines.  Number two is actually helping to push stools through the intestine and break up hard stools with my go-to suggestion, and that's abdominal massage. There are so many massages that can support with constipation, so I encourage you to do your research, but the ones that I use with clients are Arvigo massage and the ‘I Love You' massage. You'll need to learn an at-home method of Arvigo from a practitioner, and my colleague Tara offers online sessions, and I've linked to my interview with her and her website in the show notes. Then the ‘I Love You' massage is free, and that's on YouTube, and I've put the link in the show notes again. My clients love using these and report that they can feel the hard, stuck stools and can feel them moving along as they massage, and that they're really effective. These massages also stimulate the motility of the small intestine and digestion overall, so can really speed things up and support healthy digestion and bowel movements in general.  I see best results when massage is performed nightly or at least a few times a week. Number three is movement in several forms. Exercise in general can help stimulate gut motility, especially walking, running (if you can manage it) and rebounding (which is essentially the new name for jumping up and down on a mini trampoline!). If you find you're worn out during this phase of your cycle, try more gentle walking, rather than the more energetic ones. Anything that gets you to twist or move your abdomen can really help too, so yoga is a great one, and there are actually a number of online yoga videos for constipation and digestion problems, and I've linked to one or two that I'm a fan of, but you can look for others online too. Number four is softening and bulking the stools so they're easier to pass. I recommend trying magnesium citrate or oxide, which draws water into the intestine, creating a looser stool and stimulating a bowel movement. In my training with leading SIBO doctor, Dr Siebecker, she advises the dose is 500mg  up to 2000 mg at bedtime (two hours after food), daily or as needed until you have a bowel movement. However, 1000 mg is normally effective for many, but see what works for you. It's best to work up slowly, and give it a good few days between dose changes as it might take a little while to see the initial effects, and you don't suddenly want to suffer from stomach upset because you moved up too quickly. If you find you don't tolerate that too well, high dose vitamin C also acts in the same way, and there's no maximum dose because what your body doesn't need, will come out in a bowel movement. You could try a powder form in water or tablets, either way it's best to use a type of vitamin C that you swallow, rather than a tongue spray or dropper, or a vitamin C skin patch, because we want it to go through the intestines. Now, to bulk up the stools, you can try chia or flax seed, or partially hydrolysed guar gum. I recently shared how to use flax or chia in a recent episode on constipation, so I'll link to that in the show notes.  Partially hydrolysed guar gum is a low FODMAP soluble fibre, and actually helps with both constipation and diarrhoea by bulking up stools. It's usually well tolerated by SIBO patients too, but each SIBO patient is unique, so test your personal tolerance because for some, it just makes SIBO symptoms worse. Dose wise, you can try 5-6 g daily, ideally dissolved in hot water on an empty stomach, for at least one month and likely ongoing for maintenance. Some people do put it with tea, coffee, smoothies or even porridge, but many of the labels suggest on an empty stomach – it seems to work well either way.  To avoid side effects like bloating or gas, increase to full dose across one to two weeks, especially if SIBO positive, so start out lower, with say one gram, and then increase by a gram or half a gram a day. I wouldn't use all of the above at once, because you might end up with the opposite problem and you won't know what's working or what you're reacting to! So pick one, and try that for a cycle, then pick another, and try that for a cycle, etc. Number five is increasing fat content. This is a super helpful strategy in the luteal phase because firstly, fat stimulates large intestine motility, triggering a bowel movement, but secondly, fat helps slow down glucose release to our blood, and in our luteal phase, we're more prone to blood sugar instability, so this can help manage those levels and as a result, improve PMS and reduce pain and inflammation. I talk more about using fat in my recent episode for constipation, so you can head to that episode for more in-depth details, but generally, look to get two tablespoons of fat with each meal at a minimum, building up slowly to test your tolerance, as high levels can cause abdominal cramps and diarrhoea because it can over stimulate the large colon. Our last strategy, is a simple one, but is often very overlooked, and that's hydration. If you're not drinking enough water there will be less water in your stools, creating harder stools, that are more difficult to pass when peristalsis slows down in the luteal phase. To work out if you're drinking enough, the calculation is half your body weight in fluid ounces. So, say you're 100 lbs, you would halve this to get 50 lbs and then simply replace the pounds sign with fluid ounces. If you're in the UK you'll have to then covert to litres. This is the minimum you should be drinking. If you exercise a lot or are breast feeding, you'll need more. I've linked to a water calculator in the show notes which helps you to work out exactly how much you need. So that's it, now you have six strategies to try if you struggle with constipation and endo belly in the luteal phase. Like I said, I wouldn't mix up the laxatives and stool softeners, just try one of those, but combining one of those with a few of these strategies could really help. If you've found this helpful, don't forget that I'm currently running a free Endo Belly Challenge. We've already started, but you can still sign up and catch up on all the previous emails. Each week, I send you a new email with some endo belly education and a tip to help you reduce your endo belly symptoms that week. I've put the link in the show notes. Let's get social! Come say hello on Instagram or sign up to my newsletter. Sign up to The Endo Belly Course wait list here.  On March 28th I am running my second Endo Belly Challenge! In this 4-week challenge, you will learn the first steps to identifying the root causes of your endo belly and the initial tools to heal your swelling, gut issues and abdominal discomfort. Every Monday, you'll receive a new email with a little bit of endo belly education and an action to implement that week! This challenge is perfect for anyone who experiences abdominal swelling/bloating, gas, constipation, nausea, diarrhea/loose stools, acid reflux, indigestion or stomach cramps with their endometriosis - and it's entirely free. You can sign up here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.  Show Notes https://www.thisendolife.com/this-endolife-podcast-episodes/2021/5/28/bloating-before-your-period-with-endo-the-oestrogen-and-gut-connection https://www.thisendolife.com/this-endolife-podcast-episodes/tips-reduce-premenstrual-endometriosis-bloating- https://nicolejardim.com/howyourperiodaffectsdigestivetract/ https://centerforendo.com/endometriosis-and-bowel-symptoms/ Squatty Potty https://www.youtube.com/watch?v=ZQ5pxBXPJUg&t=4s Massage https://www.youtube.com/watch?v=JTOkKVlBHzk&t=2s https://www.thisendolife.com/this-endolife-podcast-episodes/arvigo-massage-for-endometriosis https://taraghosh.com Movement https://www.youtube.com/watch?v=RVv7sxDGnpg https://www.youtube.com/watch?v=uP__6dM3SvQ Magnesium https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_symptomatic_relief_suggestions_jan_2020.pdf Vitamin C https://drhyman.com/blog/2017/01/13/simple-steps-dealing-constipation/ https://lpi.oregonstate.edu/mic/vitamins/vitamin-C https://www.tinypioneer.co.uk/desert-harvest-buffered-vitamin-c Chia https://www.thisendolife.com/this-endolife-podcast-episodes/four-easy-home-remedies-for-constipation-with-endo-belly https://link.springer.com/article/10.1007/s13197-015-1967-0 https://ift.onlinelibrary.wiley.com/doi/10.1111/1750-3841.12444 Flax https://www.thisendolife.com/this-endolife-podcast-episodes/four-easy-home-remedies-for-constipation-with-endo-belly https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5944250/ https://pubmed.ncbi.nlm.nih.gov/8077314/ https://pubmed.ncbi.nlm.nih.gov/15702593/ https://www.annualreviews.org/doi/abs/10.1146/annurev.nutr.17.1.353?journalCode=nutr PHGG https://pubmed.ncbi.nlm.nih.gov/25843197/ http://ecite.utas.edu.au/121479 https://pubmed.ncbi.nlm.nih.gov/16413751 https://pubmed.ncbi.nlm.nih.gov/25519526/ https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_symptomatic_relief_suggestions_jan_2020.pdf   Fat https://www.thisendolife.com/this-endolife-podcast-episodes/four-easy-home-remedies-for-constipation-with-endo-belly https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_symptomatic_relief_suggestions_jan_2020.pdf https://www.sciencedirect.com/science/article/abs/pii/S1051227614001411 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3460325/ Hydration https://www.hydrationforhealth.com/en/hydration-tools/hydration-calculator/

It's IBS Awareness Month and because IBS is so common within the endo community, I'm going to continue with this theme of IBS and endo belly, which I've been focusing on over the past few weeks. Now, one of the key causes behind IBS is SIBO. In fact, current research estimates that the majority of IBS cases are really SIBO cases, and as you've probably heard about 100 times by now, research estimates that up to 80% of endo patients may have SIBO. This is based on a small amount of research and so that number may change in the future, but I would say that this number is accurate, at least based on the clients I see. Before you start thinking about SIBO testing and treatment, I first want to say that I don't always think jumping straight into SIBO treatment is wise. SIBO tends to be tricky to treat and a long process, so I require my clients to be in a reasonably stable place with their endo and mental resilience before we begin SIBO treatment. Now of course, treating SIBO also helps with the endo symptoms, so in some cases, we do start with the SIBO first, but as much as I can, I like to get endo to a place where it's not ruling my client's lives and they're not feeling ill on a daily basis. So, just keep that in mind. Now, if you know you have SIBO or you suspect you do, it's important to understand what your journey may look like and the truth is, whether you have endo or not, two thirds of people who clear their SIBO, will relapse. Which means they will fall into the ‘chronic' category. This doesn't mean they can't live well or clear the SIBO again. What it means is that there's a root cause that's hidden and maybe trickier to treat, which is causing that person to relapse. After this relapse, they may be able to find the root cause, treat it and then treat the SIBO again, and move into the not-chronic category and never develop SIBO again. For others, their root cause may be less treatable, they may never be able to fully heal the root cause, but they may be able to dramatically improve it. This could then give them longer time frames between relapses of SIBO, or mean that they have less SIBO, and could generally overall improve their quality of life with SIBO. And on that note, if you have chronic SIBO, that doesn't mean you'll always have SIBO all the time, the time between relapses tends to be two months to one year. If that time frame is less, you're known as a rapid relapser, which is what I am (yay for me) – and that means there's a pretty big root cause to be addressed, which I'll get to later. But whether you relapse straight away or in two years, you can live well with SIBO. You can manage symptoms, live a full life, and improve digestion and nutrient absorption. I mean look at Dr. Allison Siebecker. She is a chronic case, and she lives a full and healthy life, and eats a pretty normal diet too! It's about understanding your condition and knowing your personal tools for management.  But today, I want to talk about some of the main reasons why people with endometriosis may relapse with their SIBO, so that if it happens to you, you know what to do – or so you can prepare ahead of time and get these issues checked out. Number one is pretty obvious and that's adhesions from surgery or from endo itself. Structural issues are one of the two most common causes of SIBO. There are two direct causes of SIBO; so, a structural problem or a functional issue with the migrating motor complex, and there are many risk factors like diseases or problems that then lead to these direct causes. So, it's not that these diseases or risk factors cause the SIBO, but they cause a problem which leads to the SIBO – and with endometriosis or surgery for endo, this can lead to alterations in the structure of the intestine, because adhesions can distort them.   These adhesions can cause kinks, loops, pockets of intestines that bacteria get trapped in and obstructions, which all lead to the same result: bacteria get stuck in the small intestine. Now remember, SIBO stands for small intestine bacterial overgrowth. A condition where bacteria accumulate in the small intestine, when they should be living in the large intestine, and this community of bacteria create gases that cause IBS symptoms like bloating and damage the small intestine, resulting in malabsorption of nutrients and full body problems like chronic inflammation. Given that 50-100% of people who have abdominal surgery will get adhesions, it's quite likely that most of you listening will have them. Now, that doesn't mean that they're distorting your intestines, but it's worth checking because when they are, you could get this bacterial build up that I'm talking about. When I work with SIBO clients, I try to do this earlier on. Normally, you might actually just wait and see whether you relapse before you spend money on investigating the root cause, unless it's an obvious one. At least, this is what Dr. Siebecker advises and that works well for her, and she's one of the leading experts. You also have the prevention of relapse phase, which is 3-six months, post-treatment and that itself addresses some of the root causes and is really an essential step to the overall SIBO protocol, otherwise you pretty much are guaranteed to relapse without it. But, for us endo peeps, because we're so prone to adhesions, I just assume from the get-go that this may be a problem, and we get these assessed early on, either during treatment or during the prevention of relapse. People who have body work in the prevention of relapse phase, like abdominal massage, tend to recover better and have a prolonged remission time, so I always advise this as standard during the prevention of relapse phase, and I recommend Arvigo, visceral manipulation or Clear Passage, all of which can support with adhesions. So, whoever you see, will be able to feel for adhesions and then work on them directly. Now the extent to which these massages can clear these adhesions increases in the order I listed them, so Arvigo can do some mild work on adhesions, but Clear Passage is like the cream of the crop.  However, there are also other methods for clearing adhesions, including Frequency Specific Microcurrent and neural therapy, and I've linked to these in the show notes, but I'll probably do a whole episode on these at a later date too. For affordability, I would first recommend you just get assessed by a visceral manipulation therapist who can feel for any adhesions or tight areas, and then you can decide on your course of treatment. Next up is our most common cause of the diarrhoea or mixed type SIBO, and that's a history of food poisoning or gastroenteritis, and when I say mixed type I mean your SIBO causes you to fluctuate between diarrhoea and constipation. With these sicknesses, the body creates antibodies to attack the toxins released by the infections, but the issue is that the toxins look a lot like a protein that is a part of the interstitial cells of Cajal. The interstitial cells of Cajal are nerve cells which are responsible for the migrating motor complex, and just as a reminder, the migrating motor complex, or MMC for short, is a wave like motion that occurs in the small intestine, and clears out bacteria and old food debris, moving them into the small intestine. It's not the movement that pushes your food into the large intestine, but it's the movement that cleans the small intestine after the food has gone through. So, the body creates these antibodies to attack the toxins, but accidentally attacks the MMC nerve cells because they look the same, resulting in a damaged MMC. In cases like this, relapse is quite common because the body now has these antibodies. You can test for these antibodies with something called the IBS Smart test, which is not available in all countries, but is growing in availability. It generally is a private test and is not often something you can get on the NHS, and I've linked to a few places you can get this test.  Now in some cases, if the food poisoning or gastroenteritis occurred a long time ago, like in my case I had gastroenteritis when I was just a baby, then you probably won't come up as positive for the antibodies, but the damage will still have been done. Unfortunately, many people with this root cause are often chronic, and need to stay on MMC support long-term, so that's those pharmaceutical drugs or natural supplements which stimulate the MMC overnight, however, just clearing the SIBO itself can help the MMC to repair and improve, and there are other things you can do to lower the antibodies and repair the MMC including following autoimmune healing protocols like the AIP diet, healing leaky gut and using nerve healers like lion's mane. These options won't necessarily completely eliminate the antibodies or heal the MMC, but they can certainly improve things and may even do so to such an extent that with the right support and management, you can stay in remission. It's not always the case, but it could be possible.  Alright, next up is a trio of issues that are sort of one and the same, and all affect the migrating motor complex, and I see these three issues often in my endo-SIBO clients and they are vagus nerve problems, trauma, and chronic stress.  The vagus nerve is a large nerve that travels from your brain all the way down to the base of your spine. It controls multiple functions and is responsible for your ‘rest and digest' response and plays a leading role in digestion and stimulates the migrating motor complex . Now, the rest and digest response is the part of the nervous system that activates when we're asleep or resting and is responsible for digestion and repair in the body. When this system isn't on, we can't digest food or heal – and stress turns it off, so you can see here how stress comes into play.  The vagus nerve can be damaged from trauma to the spine and head. It actually doesn't have to be a severe injury, even just a bang on the head when playing as a child or falling on your spine can cause some damage to the nerve. But as I've just alluded to, the vagus nerve can also be affected or impaired by trauma or chronic stress – and for many of us with endo, just living with the condition can cause trauma and chronic stress, and statistically, many people with chronic pain conditions have a history of childhood and adolescent trauma, and this is normally the case with many of the clients I see. Now, trauma doesn't have to be something huge and dramatic, there are multiple things that can be considered a trauma during these ages, and I've linked to some info in the show notes so you can have a look and do further reading if you wish to. If the vagus nerve function is impaired, we'll struggle to move into rest and digest and will often find that digestion is affected. But we may also have immune issues and many sensitivities, as vagus nerve impairment can affect immunity and cause a hyper reactive stress response, where our nervous system begins to see everything as a threat. In these people, I tend to see they generally feel sicker, have more sensitives and more immune problems, and it may feel like nothing is working for them.  One way to check how your vagus nerve is doing is to monitor your heart rate variability. Your heart rate variability is the variation of time between each heartbeat. There are numerous gadgets on the market that monitor your HRV, so shop around. But essentially, if you have low heart rate variability, so there isn't much variation of time between heart beats, this is an indication that your vagus nerve isn't doing so well, and if you have high heart rate variability, so the amount of time between each heartbeat varies, then this indicates a healthy vagus nerve.  There are simple ways to support your vagus nerve and more extensive ways, and I take my clients and students through both, but some very simple ways to begin supporting your vagus nerve includes deep breathing, yoga, singing and body work like massage. These are just some of the things that can help and are really more so the initial, simple changes, but diving into vagus nerve support is a whole episode in itself! In fact, I have whole lessons dedicated to it in my courses, but if you're curious as to whether this is affecting your SIBO recovering, your first step could be to check your HRV. Next on our list is another triad and this is the triad of mast cell activation syndrome, Ehlers-Danlos syndrome and postural tachycardia. So, let's do some quick definitions of these – MCAS is a condition where mast cells, which contain immune cells like histamines and other inflammatory immune cells, are hypersensitive, and release histamines and other inflammatory immune cells more frequently and in larger amounts than needed. This causes problems like histamine intolerance, but also creates other inflammatory issues, and generally a person with MCAS will have a myriad of symptoms that seem random and unconnected, and often feel very unwell most of the time.  Ehlers-Danlos syndrome is a collection of syndromes that all affect connective tissue in the body, with the most common one being the hyper mobile form of EDS, which I see in a number of my clients, and is somewhat connected to endometriosis, painful periods, and heavy periods – and I have a whole podcast episode on that for those of you would like to know more. Then finally, we have postural tachycardia, which is a condition that affects blood flow, heart rate and blood pressure when someone goes from sitting to standing, though the affects and symptoms of this condition don't just happen when someone stands up - and can occur after exercise, or from a hot bath, hot weather, and other circumstances. Now research is showing that POTs and MCAS are co-conditions of EDS, and so it's important to look for all of these conditions when one of them is present.  And the keys reasons why these can cause a SIBO relapse, is because EDS can cause someone to have what's known as ‘droopy bowels', where basically, the intestines are floppy and collapsing, which means the MMC can't functioning properly and move bacteria out, and the bacteria gets trapped inside. In fact, research has found that 48% of IBS patients have EDS! EDS can also cause slowed motility and affect the valve between your small and large intestine, allowing for bacteria to flow back up into the small intestine from the large – and these are just some of the ways that EDS can affect the gut and lead to SIBO. Additionally, histamine can affect gut functioning, so excessive levels can impair recovery too, and then with POTS, because it's a form of dysautonomia, which means it's a dysfunction of our autonomic nervous system, the system that controls involuntary responses in our body like heartbeat and digestion, this can also suppress motility.  Finally, let's look at hypothyroidism. Hypothyroidism is a condition where we make too little thyroid hormones, and people with endometriosis have an increased chance of developing the type of hypothyroidism that is caused by autoimmunity, known as hashimoto's thyroiditis, in fact, we are six times more likely to develop the disease (though there are ways to prevent that, which is a whole other episode, but know that everything we discuss here on this podcast generally helps!). Hypothyroidism slows gut motility and the MMC, which can of course lead to SIBO, but if you're able to manage your hypothyroidism well with the right levels of medication and lifestyle support, this impact could hopefully be lowered. If you have hypothyroidism already, I've linked to a few webinars on the link between SIBO and hypothyroidism, so you can do further research.  If you're not sure what's going on with your thyroid, but you struggle with fatigue, weight gain or struggle losing weight, you have constipation, dry skin, brittle hair, and hair loss, this could be a sign of hypothyroidism. Ideally, you should get a full thyroid panel, which is not often done by doctors, but I have listed some private tests in the show notes, alongside the functional medicine reference ranges for optimal levels. Okay, so that's it. Those are some of the most common causes for SIBO relapses in people with endo. Now, there are many risk factors for relapsing with SIBO, so these aren't the only ones, and I have linked to some further reading and resources in the show notes, but these are some of the most common ones I see with my endo and SIBO clients. I hope that this gives you some info on what symptoms to look out for, what to check for and some starting steps on how to manage some of these issues. Please share this episode or get in touch if you found it useful! Let's get social! Come say hello on Instagram or sign up to my newsletter. Sign up to The Endo Belly Course wait list here.  On March 28th I am running my second Endo Belly Challenge! In this 4-week challenge, you will learn the first steps to identifying the root causes of your endo belly and the initial tools to heal your swelling, gut issues and abdominal discomfort. Every Monday, you'll receive a new email with a little bit of endo belly education and an action to implement that week! This challenge is perfect for anyone who experiences abdominal swelling/bloating, gas, constipation, nausea, diarrhea/loose stools, acid reflux, indigestion or stomach cramps with their endometriosis - and it's entirely free. You can sign up here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order. Show Notes IBS/endo/SIBO/causes https://pubmed.ncbi.nlm.nih.gov/12591062/ https://pubmed.ncbi.nlm.nih.gov/12397741/ https://pubmed.ncbi.nlm.nih.gov/437407/ https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/600349 https://pubmed.ncbi.nlm.nih.gov/23614961/ Adhesions https://www.siboinfo.com/prevention-of-relapse.html https://www.thisendolife.com/this-endolife-podcast-episodes/endo-belly-after-endometriosis-surgery?rq=adhesions https://www.iahp.com/pages/search/index.php https://clearpassage.com https://www.merciertherapy.com (You currently need to email them directly for a referral) https://www.arvigotherapy.com/team-members https://naant.org https://frequencyspecific.com/frequency-specific-microcurrent-practitioners/ Food poisoning https://pubmed.ncbi.nlm.nih.gov/25970536/ https://pubmed.ncbi.nlm.nih.gov/31152332/ https://www.siboinfo.com/testing1.html - IBS Smart test links Stress/vagus nerve/trauma https://endometriosis.net/living/trauma-chronic-illness https://pubmed.ncbi.nlm.nih.gov/22450306/ https://www.caringmedical.com/can-repair-vagus-nerves/ https://www.mayoclinic.org/diseases-conditions/gastroparesis/symptoms-causes/syc-20355787 https://selfhacked.com/blog/32-ways-to-stimulate-your-vagus-nerve-and-all-you-need-to-know-about-it/ https://www.jessicamaguire.com/the-vagus-nerve-masterclass https://www.heartmath.com/science/ https://ouraring.com/blog/what-is-heart-rate-variability/ https://www.heartmath.com/tech/ https://pubmed.ncbi.nlm.nih.gov/22450306/ https://www.caringmedical.com/can-repair-vagus-nerves/ https://www.mayoclinic.org/diseases-conditions/gastroparesis/symptoms-causes/syc-20355787 EDS/MCAS/POTS https://www.thisendolife.com/this-endolife-podcast-episodes/endometriosis-and-ehlers-danlos-syndrome-is-there-a-connection https://www.rcgp.org.uk/clinical-and-research/resources/toolkits/ehlers-danlos-syndromes-toolkit.aspx https://www.siboinfo.com/associated-diseases.html https://pubmed.ncbi.nlm.nih.gov/29687534/ https://www.ehlers-danlos.com/pdf/2018-annual-conference/N-Blagowidow-2018Baltimore-OB-GYN-and-EDS-HSD-S.pdf https://www.nhs.uk/conditions/ehlers-danlos-syndromes/ https://www.rcgp.org.uk/clinical-and-research/resources/toolkits/ehlers-danlos-syndromes-toolkit.aspx https://ehlers-danlos.com/wp-content/uploads/hEDS-Dx-Criteria-checklist-1.pdf https://pubmed.ncbi.nlm.nih.gov/31267471/ https://drbeckycampbell.com/mast-cell-activation-syndrome-postural-orthostatic-tachycardia-syndrome-and-ehlers-danlos-syndrome-what-is-the-connection/ https://www.nhs.uk/conditions/postural-tachycardia-syndrome/ https://my.clevelandclinic.org/health/diseases/6004-dysautonomia https://join.sibosos.com/page/94124 Hypothyroidism https://join.sibosos.com/page/94127?ref=13663 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6601386/

welcome to the nonlinear library, where we use text-to-speech software to convert the best writing from the rationalist and ea communities into audio. This is: Logarithmic Scales of Pleasure and Pain: Rating, Ranking, and Comparing Peak Experiences Suggest the Existence of Long Tails for Bliss and Suffering, published by algekalipso on the effective altruism forum. TL;DR Based on: the characteristic distribution of neural activity, personal accounts of intense pleasure and pain, the way various pain scales have been described by their creators, and the results of a pilot study we conducted which ranks, rates, and compares the hedonic quality of extreme experiences, we suggest that the best way to interpret pleasure and pain scales is by thinking of them as logarithmic compressions of what is truly a long-tail. The most intense pains are orders of magnitude more awful than mild pains (and symmetrically for pleasure). This should inform the way we prioritize altruistic interventions and plan for a better future. Since the bulk of suffering is concentrated in a small percentage of experiences, focusing our efforts on preventing cases of intense suffering likely dominates most utilitarian calculations. An important pragmatic takeaway from this article is that if one is trying to select an effective career path, as a heuristic it would be good to take into account how one's efforts would cash out in the prevention of extreme suffering (see: Hell-Index), rather than just QALYs and wellness indices that ignore the long-tail. Of particular note as promising Effective Altruist careers, we would highlight working directly to develop remedies for specific, extremely painful experiences. Finding scalable treatments for migraines, kidney stones, childbirth, cluster headaches, CRPS, and fibromyalgia may be extremely high-impact (cf. Treating Cluster Headaches and Migraines Using N,N-DMT and Other Tryptamines, Using Ibogaine to Create Friendlier Opioids, and Frequency Specific Microcurrent for Kidney-Stone Pain). More research efforts into identifying and quantifying intense suffering currently unaddressed would also be extremely helpful. Finally, if the positive valence scale also has a long-tail, focusing one's career in developing bliss technologies may pay-off in surprisingly good ways (whereby you may stumble on methods to generate high-valence healing experiences which are orders of magnitude better than you thought were possible). Introduction Weber's Law Weber's Law describes the relationship between the physical intensity of a stimulus and the reported subjective intensity of perceiving it. For example, it describes the relationship between how loud a sound is and how loud it is perceived as. In the general case, Weber's Law indicates that one needs to vary the stimulus intensity by a multiplicative fraction (called “Weber's fraction”) in order to detect a just noticeable difference. For example, if you cannot detect the differences between objects weighing 100 grams to 105 grams, then you will also not be able to detect the differences between objects weighing 200 grams to 210 grams (implying the Weber fraction for weight perception is at least 5%). In the general case, the senses detect differences logarithmically. There are two compelling stories for interpreting this law: In the first story, it is the low-level processing of the senses which do the logarithmic mapping. The senses “compress” the intensity of the stimulation and send a “linearized” packet of information to one's brain, which is then rendered linearly in one's experience. In the second story, the senses, within the window of adaptation, do a fine job of translating (somewhat) faithfully the actual intensity of the stimulus, which then gets rendered in our experience. Our inability to detect small absolute differences between intense stimuli is not because we are not rendering such differences, but because Weber's law applies to the very intensity of experience. ...

02:23 - Long Covid - Vaccine Reactions 15:05 - CustomCare New Software 16:37 - PANDAS 20:11 - Concussion Protocol vs. Concussion plus Vagus 26:39 - Stretching Tight Muscles 37:56 - Mobilization 48:15 - Nerve Pain and The Fascia 53:04 - Lumbar Stenosis 59:00 - METH Frustrated with the limited options for treating pain and other complex medical issues?  Add Frequency Specific Microcurrent to your medical toolbelt and let FSM help you reduce inflammation in any tissue, anytime... ...easily treat nerve pain and dissolve internal scarring and adhesions that cause mobility issues. Each Wednesday, join Dr. Carolyn McMakin and Kim Pittis as they discuss what is going on in the world of Frequency Specific Microcurrent. Find information about taking the FSM Course, watch an FSM webinar, or to find an FSM trained practitioner near you at frequencyspecific.com Kim Pittis specializes in training Frequency Specific Microcurrent for manual therapy practitioners and sports medicine.  She also treats professional, Olympic,  and semi-professional athletes and can be found at fsmsports365.com. Please leave an honest review wherever you subscribe to this podcast. Producer: Kevin Greene - kevin@frequencyspecific.com The Frequency Specific Microcurrent Podcast (the “FSM Podcast”) has been produced by Frequency Specific Seminars (FSS) for entertainment, educational, and informational purposes only. The information and opinions provided in the Podcast (i) are not medical advice; (ii) do not create any type of doctor-patient relationship; and (iii) unless expressly stated, do not reflect the opinions of its affiliates, subsidiaries, or sponsors or the host's or any podcast guests or affiliated professional organizations.  No person should act or refrain from acting on the basis of the content provided in any Podcast without first seeking appropriate medical advice and counseling. No information provided in any Podcast should be used as a substitute for personalized medical advice and counseling. FSS expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this Podcast.

2:22 - TTH (Tendency To Have) or DMTO (Definitely More Than One) protocol.  Energy cooties.  Energetic hijackers. 13:15 - Irritating injuries and irritating diagnoses. "nobody is born with fibromyalgia or chronic fatigue." 23:56 - Frozen knee diagnosis 34:17 - Chronic fatigue and tethered cord syndrome question. "It never comes from space" 50:06 - Renting CustomCare home units to patients.  Frustrated with the limited options for treating pain and other complex medical issues?  Add Frequency Specific Microcurrent to your medical toolbelt and let FSM help you reduce inflammation in any tissue, anytime... ...easily treat nerve pain and dissolve internal scarring and adhesions that cause mobility issues. Each Wednesday, join Dr. Carolyn McMakin and Kim Pittis as they discuss what is going on in the world of Frequency Specific Microcurrent. Find information about taking the FSM Course, watch an FSM webinar, or to find an FSM trained practitioner near you at frequencyspecific.com Kim Pittis specializes in training Frequency Specific Microcurrent for manual therapy practitioners and sports medicine.  She also treats professional, Olympic,  and semi-professional athletes and can be found at fsmsports365.com. Please leave an honest review wherever you subscribe to this podcast. Producer: Kevin Greene - kevin@frequencyspecific.com The Frequency Specific Microcurrent Podcast (the “FSM Podcast”) has been produced by Frequency Specific Seminars (FSS) for entertainment, educational, and informational purposes only. The information and opinions provided in the Podcast (i) are not medical advice; (ii) do not create any type of doctor-patient relationship; and (iii) unless expressly stated, do not reflect the opinions of its affiliates, subsidiaries, or sponsors or the host's or any podcast guests or affiliated professional organizations.  No person should act or refrain from acting on the basis of the content provided in any Podcast without first seeking appropriate medical advice and counseling. No information provided in any Podcast should be used as a substitute for personalized medical advice and counseling. FSS expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this Podcast.

This is our 3rd installment of our Holistic dental health series, interviewing the bright + beautiful Dr. Valerie Kanter, a true pioneer in this space. In my 10 years of being a dental hygienist and certified tooth nerd, I have truly never heard anyone teach the way that she does.  Dr. Val is a third-generation dentist, Board Certified Endodontist, Naturopath, and UCLA professor. She transformed herself and her practice in 2016 after a spiritual awakening began, that opened her mind and heart, and initiated a deep exploration of wholistic wellness.  Through heart centered listening to herself, her patients and the universe, she became a bio-dentist and initiated a revolutionary approach to Dentistry which she calls Integrative Endodontics.  She uses light and sound energy, oxygen/ozone therapy, PEMF, Frequency Specific Microcurrent, Reflexology, Nutrition, and much more, to maximize the healing potential for her patients. In 2019 Dr Kanter founded the ComprEndo Academy, where she educates other practitioners who are searching for a more wholistic and sustainable approach to patient care. Chase + I were truly lit up by this conversation, and we hope you are too. Please send this to someone you love and help us spread this much needed information. If we are concerned at all about holistic health practices, we must must take our oral health very seriously. THINGS WE MENTIONED: Connect with Dr. Val: https://i-endo.com/ (Website) // https://www.instagram.com/drvalkanter/ (IG) https://www.aegisdentalnetwork.com/id/special-issues/2009/10/teeth-as-sensory-organs (Teeth As Sensory Organs) http://www.getmimifit.com/themedicincabinet (Mimi + Chase's Medicin Cabinet) Organifi (discount: MIMIFIT) https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&Lng=EN_organo&Country=USA&OwnerID=10002263906 (KING Coffee) LINKS + DISCOUNTS: Follow us on IG! Screenshot this episode and tag us! We love to know who is listening. https://www.instagram.com/mimi_themedicin/ (@mimi_themedicin) https://www.instagram.com/the_chasen_one/ (@the_chasen_one) For peak immune system intelligence, I have 2 capsules of https://www.getmimifit.com/store (Immune Intel AHCC®) daily. It's the most clinically researched functional food in the world, made from the mycelium(roots) of Shiitake mushrooms! With 32 years of research, it's effective against: cancer, HPV, hepatitis, HIV, autoimmune disorders, diabetes, Lyme, cardiovascular disease, influenza, seasonal allergies, fatigue and more! AHCC heals your body, and then your body heals the disease. If you're looking for a safe, natural skincare line that actually gets clinical results, check it! https://clearstemskincare.com/?platform=grin&link_id=409540&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=01866b41-2a70-46ea-bd73-9baf47a9701f&attribution_window=30 (CLEARstem) is the anti-acne AND anti-aging line that was able to heal my dark purple acne scars! And it has reishi medicinal mushroom! Use the code MIMIFIT for a hefty discount! The best Organic Green juice you'll ever taste lives at https://www.organifishop.com/ (Organifi.) They are pros at creating organic superfood powders with medicinal mushrooms! Check them out! Use Discount code MIMIFIT for 15% off all orders. My favorite is the GOLD! If you're wondering where to start with Organifi, start here with my https://www.getmimifit.com/store/organifi (FREE GUIDE: "How to use Organifi Like a Pro.") I cover all the products taste, benefits, and even all the creative ways I use each one! For hormone balance, stress reduction, mental health, cognitive function, immune support and so many more benefits, you need Reishi spores! Spores are 17-80x more potent than other Reishi products. The easiest way is in your coffee! You can get my exact https://themedicin.myorganogold.com/en/premium-gourmet-king-of-coffee/ (Reishi spore KING coffee) here. I...

4:41 - Coffee with Carol 6:20 - Labrum and Meniscus 13:14 - Time-Dependent FSM Treatments 16:18 - Patient Stable State 21:25 - How has your practice changed since starting FSM? 24:45 - Setting correct patient expectations 32:26 - Everything is connected to everything.John Sharkey 43:28 - Bilateral knee replacement - improving flexion. 48:20 - DISH - diffuse idiopathic skeletal hyperostosis 53:29 - EHS - electromagnetic hypersensitivity 55:20 - Hypotonicity in children 58:14 - Hearing loss 59:14 - Eye treatments 1:00:20 - FSM support for COVID vaccine 1:05:32 - FSM Advanced 2022 - FSM Sports Advanced 1:08:26 - FSM Podcast guests coming Frustrated with the limited options for treating pain and other complex medical issues?  Add Frequency Specific Microcurrent to your medical toolbelt and let FSM help you reduce inflammation in any tissue, anytime... ...easily treat nerve pain and dissolve internal scarring and adhesions that cause mobility issues. Each Wednesday, join Dr. Carolyn McMakin and Kim Pittis as they discuss what is going on in the world of Frequency Specific Microcurrent. Find information about taking the FSM Course, watch an FSM webinar, or find an FSM trained practitioner near you at frequencyspecific.com Kim Pittis specializes in training Frequency Specific Microcurrent for manual therapy practitioners and sports medicine.  She also treats professional, Olympic,  and semi-professional athletes and can be found at fsmsports365.com. Please leave an honest review wherever you subscribe to this podcast. Producer: Kevin Greene - kevin@frequencyspecific.com The Frequency Specific Microcurrent Podcast (the “FSM Podcast”) has been produced by Frequency Specific Seminars (FSS) for entertainment, educational, and informational purposes only. The information and opinions provided in the Podcast (i) are not medical advice; (ii) do not create any type of doctor-patient relationship; and (iii) unless expressly stated, do not reflect the opinions of its affiliates, subsidiaries, or sponsors or the host's or any podcast guests or affiliated professional organizations.  No person should act or refrain from acting on the basis of the content provided in any Podcast without first seeking appropriate medical advice and counseling. No information provided in any Podcast should be used as a substitute for personalized medical advice and counseling. FSS expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this Podcast.  

Kim and Carol discuss FSM and take questions from current FSM practitioners. Frustrated with the limited options for treating pain and other complex medical issues?  Add Frequency Specific Microcurrent to your medical toolbelt and let FSM help you reduce inflammation in any tissue, anytime... ...easily treat nerve pain. … and dissolve internal scarring and adhesions that cause mobility issues. Each Wednesday join Dr. Carolyn McMakin and Kim Pittis as they discuss what is going on in the world of Frequency Specific Microcurrent. Find information about taking the FSM Course, watch an FSM webinar, or to find an FSM trained practitioner near you at frequencyspecific.com Kim Pittis specializes in training Frequency Specific Microcurrent for manual therapy practitioners and sports medicine.  She also treats professional, Olympic,  and semi-professional athletes and can be found at fsmsports365.com. Please leave an honest review wherever you subscribe to this podcast. The Frequency Specific Microcurrent Podcast (the “FSM Podcast”) has been produced by Frequency Specific Seminars (FSS) for entertainment, educational, and informational purposes only. The information and opinions provided in the Podcast (i) are not medical advice; (ii) do not create any type of doctor-patient relationship; and (iii) unless expressly stated, do not reflect the opinions of its affiliates, subsidiaries, or sponsors or the host's or any podcast guests or affiliated professional organizations.  No person should act or refrain from acting on the basis of the content provided in any Podcast without first seeking appropriate medical advice and counseling. No information provided in any Podcast should be used as a substitute for personalized medical advice and counseling. FSS expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this Podcast.

Kim and Carol discuss FSM and take questions from current FSM practitioners. Frustrated with the limited options for treating pain and other complex medical issues?  Add Frequency Specific Microcurrent to your medical toolbelt and let FSM help you reduce inflammation in any tissue, anytime... ...easily treat nerve pain. … and dissolve internal scarring and adhesions that cause mobility issues. Each Wednesday join Dr. Carolyn McMakin and Kim Pittis as they discuss what is going on in the world of Frequency Specific Microcurrent. Find information about taking the FSM Course, watch an FSM webinar, or to find an FSM trained practitioner near you at frequencyspecific.com Kim Pittis specializes in training Frequency Specific Microcurrent for manual therapy practitioners and sports medicine.  She also treats professional, Olympic,  and semi-professional athletes and can be found at fsmsports365.com. Please leave an honest review wherever you subscribe to this podcast. The Frequency Specific Microcurrent Podcast (the “FSM Podcast”) has been produced by Frequency Specific Seminars (FSS) for entertainment, educational, and informational purposes only. The information and opinions provided in the Podcast (i) are not medical advice; (ii) do not create any type of doctor-patient relationship; and (iii) unless expressly stated, do not reflect the opinions of its affiliates, subsidiaries, or sponsors or the host's or any podcast guests or affiliated professional organizations.  No person should act or refrain from acting on the basis of the content provided in any Podcast without first seeking appropriate medical advice and counseling. No information provided in any Podcast should be used as a substitute for personalized medical advice and counseling. FSS expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this Podcast.

Kim and Carol discuss FSM and take questions from current FSM practitioners. Frustrated with the limited options for treating pain and other complex medical issues?  Add Frequency Specific Microcurrent to your medical toolbelt and let FSM help you reduce inflammation in any tissue, anytime... ...easily treat nerve pain. Producer: Kevin Greene - kevin@frequencyspecific.com … and dissolve internal scarring and adhesions that cause mobility issues. Each Wednesday join Dr. Carolyn McMakin and Kim Pittis as they discuss what is going on in the world of Frequency Specific Microcurrent. Find information about taking the FSM Course, watch an FSM webinar, or to find an FSM trained practitioner near you at frequencyspecific.com Kim Pittis specializes in training Frequency Specific Microcurrent for manual therapy practitioners and sports medicine.  She also treats professional, Olympic,  and semi-professional athletes and can be found at fsmsports365.com. Please leave an honest review wherever you subscribe to this podcast. The Frequency Specific Microcurrent Podcast (the “FSM Podcast”) has been produced by Frequency Specific Seminars (FSS) for entertainment, educational, and informational purposes only. The information and opinions provided in the Podcast (i) are not medical advice; (ii) do not create any type of doctor-patient relationship; and (iii) unless expressly stated, do not reflect the opinions of its affiliates, subsidiaries, or sponsors or the host's or any podcast guests or affiliated professional organizations.  No person should act or refrain from acting on the basis of the content provided in any Podcast without first seeking appropriate medical advice and counseling. No information provided in any Podcast should be used as a substitute for personalized medical advice and counseling. FSS expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this Podcast.

Today, I am blessed to have here with me Joel Evan. Before Joel became a coach for empowering people and sharing ‘biohacks' across the globe, he had his share of obstacles to overcome. From having an abnormal bone growth in his leg as a young child, to feeling lost and with no sense of purpose after high school and college, to starting a business twice and failing, and being $20k in debt, Joel's story is the perfect example of how anybody can overcome the obstacles in their life and achieve greatness. Fast forward a few short years, and Joel was featured in the hit Netflix show, A User's Guide to Cheating Death, and launched his podcast The Hacked Life. He is a high performance life coach, a health coach, and speaker. He's also a Neufit practitioner that uses a machine called a Neubie which utilizes a direct current electrical stimulation to provide the body the right signals, so your body has the opportunity to heal itself from injury, build muscle, and create good health. Joel is also a martial artist and a black belt in Tony Ramos Kajukenbo and has been training in various martial arts for over 20 years. Joel has been a first responder for over 13 years and understands the life threatening, high stake, stressful environment that debilitates many in the profession and has developed skills and systems to promote balance. While many are running away from the threat, Joel is running towards it. In this episode, Joel opens up about what inspired him to get into the health space. Sadly, Joel realized that our healthcare system only cares about the effects of something rather than a cause. So, Joel set out to help all sorts of people, specifically, weight loss for men. However, Joel doesn't necessarily help men lose weight. Instead, he helps them transform their habits, lifestyle, and beliefs. Luckily, Joel gives us tips on creating lasting habits, controlling our beliefs, and he reveals his favorite biohacks. Tune in to hear Joel's book recommendations. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] What Inspired Joel To Get Into The Health Space One thing Joel noticed about himself is that he never thinks he is doing good enough. The lack of that self-worth issue also fuels Joel and drives him to get better and do more. After having his first son, Joel saw that his son was not flourishing – it didn't make sense. Joel knew there had to be a better way to be healthy. Sadly, our current health system only looks at the effects instead of the cause. “There are so many people suffering that shouldn't be, and that just drives me nuts.” -Joel Evan [07:30] What Joel Would Tell Someone To Focus On Who Is Trying To Get Healthy Joel likes to help men with weight loss. However, when you help somebody with weight loss, there are so many other things going on with that person. A lot of times, Joel will help people emotionally and who they become as a person after their weight loss. After seeing Joel, people have a complete transformation. It's not necessarily about hitting the goal, but who we become along the way. [10:50] Joel Reveals The Best Ways To Create Healthy Habits The first step in any kind of habit is you need to have awareness. Next, make your habits tiny, easy, and achievable. The fastest way to get to a habit is you want to anchor it to something that you're already doing. For instance, brushing your teeth is a great anchor because you do that every single day. If you want to start reading more, then after you brush your teeth, open up the book and close the book. That's all you have to do! Eventually, you'll start reading a page every night. Down the road, that page will turn into a chapter every night. [14:10] How Your Beliefs Are Playing A Role In Your Health Creating a lifestyle will require a foundation. You should be able to tune back in and align yourself with core fundamentals and then get back and do what you got to do. People don't realize how much their beliefs play a role in their health and day-to-day life. As you go about your day, ask yourself why you do what you do. People don't question you because they are aligned with you. During Covid, people believed that if they didn't wear a mask, they would get sick. Well, if you take on that belief, you probably will get sick. Once you balance the body, the body can go and do whatever it wants. [22:10] Why Joel Recommends Wearing A Continuous Glucose Monitor If you're someone who is really interested in losing weight, then a CGM is the best way to get clean data on what foods are doing to you. Food sensitivities can have issues on the downstream effects in your body, cortisol, and anything like that. Joel loves coffee. However, it was pretty frightening to see what a cold brew coffee did to his blood glucose. Joel even saw 180 from drinking cold brew on his CGM. [29:50] Joel Reveals His Favorite Biohack - The NeuFit System The NeuFit System is one of Joel's favorite biohacks. One of the most influential and transformative ways to help people recover from pain and injury is to work with something often overlooked in the traditional medical model - the nervous system. The NeuFit System uses technology to help the body become more efficient with its own processes. Sadly, traditional rehab and training often have poor results because there is not enough of the right type of stimulation. That's why Joel loves NeuFit because our organs vibrate at a certain frequency or current. Joel recommends reading Frequency Specific Microcurrent in Pain Management: https://www.amazon.com/Frequency-Specific-Microcurrent-Management-2010-12-03/dp/B01K0TS16K/benazadi-20 Also, check out NeuFit: https://www.neu.fit/homeold  [36:45] The Top Four Books That Can Make An Impact On Your Life First, Joel recommends reading Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism: https://www.amazon.com/Keto-Flex-Secrets-Inflammation-Metabolism-ebook/dp/B08YFM83DD/benazadi-20 Next, Joel recommends reading Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial: https://www.amazon.com/Awaken-Giant-Within-Immediate-Emotional-ebook/dp/B001EM101Q/benazadi-20 Lastly, Joel says to read The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms: https://www.amazon.com/Code-Extraordinary-Mind-Unconventional-Redefine-ebook/dp/B0182SMOBE/ref=sr_1_3?crid=PE8PBY2N176K&dchild=1&/benazadi-20 Bonus! Check out Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, and Find Peace in Any Situation: https://www.amazon.com/Radical-Forgiveness-Revolutionary-Five-Stage-Relationships-ebook/dp/B003FS0K6S/ref=sr_1_1?crid=1BDI00CUVWBSP&dchild=1&/benazadi-20 AND MUCH MORE! Resources from this episode: Check out Joel's Website: https://www.joelevancoaching.com Follow Joel Evan Facebook: https://www.facebook.com/Joel-Evan-Coaching-103267277837465/ YouTube: https://www.youtube.com/channel/UCSeTmYGSDO4xJKAUWPdRs4A Instagram: https://www.instagram.com/joelevancoaching/ Listen to The Hacked Life: https://www.joelevancoaching.com/episodes Read Frequency Specific Microcurrent in Pain Management: https://www.amazon.com/Frequency-Specific-Microcurrent-Management-2010-12-03/dp/B01K0TS16K/benazadi-20 Check out NeuFit: https://www.neu.fit/homeold Get Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism: https://www.amazon.com/Keto-Flex-Secrets-Inflammation-Metabolism-ebook/dp/B08YFM83DD/benazadi-20 Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial: https://www.amazon.com/Awaken-Giant-Within-Immediate-Emotional-ebook/dp/B001EM101Q/benazadi-20 Check out Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, and Find Peace in Any Situation: https://www.amazon.com/Radical-Forgiveness-Revolutionary-Five-Stage-Relationships-ebook/dp/B003FS0K6S/ref=sr_1_1?crid=1BDI00CUVWBSP&dchild=1&/benazadi-20 Read The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms: https://www.amazon.com/Code-Extraordinary-Mind-Unconventional-Redefine-ebook/dp/B0182SMOBE/ref=sr_1_3?crid=PE8PBY2N176K&dchild=1&/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Valerie Kanter is a third-generation dentist, Board Certified Endodontist, Naturopath, and UCLA professor who transformed herself and her practice in 2016 after a spiritual awakening. Through heart-centered listening to herself, her patients, and the universe, she became a bio-dentist and initiated a revolutionary approach to Dentistry which she calls Integrative & Regenerative Endodontics. She uses light and sound energy, oxygen/ozone therapy, PEMF, Frequency Specific Microcurrent, Acupuncture, Reflexology, Nutrition, and much more to maximize healing potential.   She is practicing in Los Angeles and is opening a second location in Orange County, CA. In 2019, Dr. Kanter founded the ComprEndo Academy, where she educated other practitioners who are searching for a more holistic and sustainable approach to patient care. =- Follow Chevrin Jafarieh -= https://www.instagram.com/chervin333/ https://www.linkedin.com/in/chervin-jafarieh-907807205/ =- Follow Dr. Val Kanter -= Instagram: https://www.instagram.com/drvalkanter/ Dental Website: https://i-endo.com ComprEndo Academy: https://comprendoacademy.com =- Follow Cymbiotika -= https://cymbiotika.com/ https://www.facebook.com/Cymbiotika/ https://twitter.com/CymbiotikaDHA https://www.instagram.com/cymbiotika/ https://www.youtube.com/c/Cymbiotika https://www.pinterest.com/cymbiotika/_shop/ =- Follow Wake the Fake Up -= https://www.wakethefakeup.com/ =- Stream -= https://podlink.to/eViX

We are ending the podcast where we began: with the incredible Dr. Allison Siebecker. In this wind-down episode, I wanted to cover some frequently asked questions around relapse, retreatment and prevention. So many people end up in cycles of SIBO that they feel they will never exit from. But there is so much to be hopefully about, even for chronic SIBO cases, and this conversation really shows why. Not only does Dr. Siebecker help troubleshoot some scenarios of stubborn SIBO, she gives an overview of an entire new toolkit of therapies that have shown incredible clinical results. None of these ideas involve aggressive herbals or antibiotics—in fact, very few require any pills at all. Even if you feel you know everything there is to know about SIBO, I assure you this episode will open your mind to a whole new world of healing. A quick taste of what we’ll cover: How many courses of herbs and antibiotics are too many What are the signs that someone is reacting to a treatment itself or die-off How long do you wait to retest after treatment? And when is retesting not worth it When to start prokinetics and how long to take them for A whole arsenal of new therapies: Frequency Specific Microcurrent, Neural retraining systems, Neural therapy, Electrical stimulation, Myofascial release, Craniosacral therapy, Hypnotherapy, Immunoglobulins, Low Dose Immunotherapy, Peptides, Tapping and more! Resources, mentions and notes: The SIBO Made Simple Book – ON SHELVES NOW!! Submit your book receipt to join Gut Heal Bootcamp on 1/18 Sign up for my Low FODMAP Cooking Classes (1/27 is Italian Stallion!) Pay it forward: write a book review on Amazon to support my work (you don't have to have bought it there) Join the SIBO Made Simple Facebook Community Page Subscribe to the newsletter (and receive a free low FODMAP cookbook) Follow me on Instagram to keep the conversation going Dr. Siebecker's Website Dr. Siebecker’s New Therapies for Treating SIBO Summit Bysmouth biofilm remedies: Paul Anderson’s formula, Priority Biofilm Phase 2 Advanced Carol McMakin – FSM Gupta Program + DNRS This episode is brought to you by SIBO Made Simple – THE BOOK! Part patient guide and part cookbook (complete with over 90 low FODMAP recipes), this is your trusty road map to become your own intestinal detective, gut problem solver, and critter-free kitchen crusader. Those who pre-order their copy will be able to do my Gut Heal Bootcamp for FREE. You will also get access to one free online cooking class. To find out more details about the pre-order bonuses and to submit your receipt, click here. We are also brought to you by Epicured, a low FODMAP meal delivery service that understands that food is medicine. Each menu is created by Michelin star chefs and honed by doctors and dieticians at mount sinaii to restore digestive health for those with IBS, SIBO, Celiac and IBD. Everything they serve is 100 percent low FODMAP and gluten-free, with no cooking required! My favorite part about their dishes is the healthy spin on takeout gems like shrimp laksa and PAD THAI! Their version had a great balance of fresh veggies mixed in with the noodles that left me feeling both satisfied and completely free of my usual carb coma. Listeners to this podcast can get $20 off their order by using code PHOEBE. Click here or visit epicured.com/phoebe to learn more. Disclaimer: The information in this podcast does not provide medical advice, professional diagnosis, opinion, or treatment. The information discussed is for educational purposes only and is not a substitute for medical or professional care.

In this episode, we discuss all things brain related. From genetics to trauma and children to natural health, Lee Ann brings a great overview of how we can optimize our brains and the impact our brain has on the rest of our health and life. Lee Ann Foster's passion is to help people live their healthiest, happiest lives so they can make the world a better place for all. As a Master's level psychologist/neurotherapist, Epigenetics Wellness Coach, certified HeartMath coach, PSYCH-K Facilitator, Frequency Specific Microcurrent provider, and Trauma Transformation Coach, Lee Ann gives her clients the type of care that is well rounded, holistic, and science-based. These tools helped Lee Ann overcome some chronic trauma and health issues. She uses her education, personal traumas, and healing experiences to offer transformational services to people who want to enjoy more vibrant and fulfilling lives. She is married to Dr. Dale Foster with whom she co-owns an integrative psychology practice, NeuroSource, LLC. They have two fun and brilliant daughters, a wonderful new son-in-love, and a bit of an overweight, hilarious cat named Leo. Lee Ann and Dale love to take long walks in nature while discussing the deep meanings of life, absorb lots of sunshine on the beach, and backpack in Bankhead National Forest. They are both aging well together and you can learn more about how they are involved in human optimization and optimal aging by checking out the soon to be published  Codes of Longevity book and the Longevity summit that premiers and airs for free on October 14 - 18. Link:  https://leeannfoster.krtra.com/t/zUADfT9X3LrK (https://leeannfoster.krtra.com/t/zUADfT9X3LrK) NeuroSource Website:  https://neurosource.net/ (https://neurosource.net/) On the website: free ebook 5 Ways to Optimize Your Brain for More Focus, Confidence, and Joy Connect with April: Instagram: @april.disher

Albert Einstein said “everything is energy and that's all there is to it. Match the frequency of the reality you want, and you cannot help but get that reality. It can be no other way. This is not philosophy, this is physics." Who are we to argue with a genius!?Dr. Kyla Kutch is a true believer in the healing power of frequency specific microcurrent. She recently discovered cutting edge technology in a wearable device and wants to share it with the world.Join Dr. Kutch and I as we talk about her passion for becoming a doctor early in life. And how she has moved from 14 years in the ER to occupational medicine, to the healing power of a new device that can change the way we practice medicine, heal and live.Connect with Dr. Kyla Kutchdrkyla@healingfrequenciesusa.comConnect with Cassie BurtonYouTube:https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw Instagram:https://www.instagram.com/acuriosityjunkie/ Facebook Group:https://www.facebook.com/groups/621323495403041 LinkedIn:https://www.linkedin.com/in/cassie-brown-burton-6884b01a1 Curiosity Junkie Website:http://curiosityjunkie.com/ Support the show (https://paypal.me/chatecass)

Self Healing through Quantum Consciousness and Frequencies with Mike Curley   Mike is recognized as one of Australia's leading experts and educators of Health Professionals in Nutritional and Herbal Biochemistry,  Natural Medicines and Quantum Healing. Previously, Technical Director for Metagenics in Australia, Mike has an academic background in immunology, pharmacology and biochemistry. Engaged through personal necessity to explore energetic healing of his own dis-ease, Mike became an expert and assisted Dr. Carolyn McMackin, in bringing Frequency Specific Microcurrent into Australia over 20 years ago. Mixing explorations in consciousness and practical applications, you will quickly understand Mike’s purpose and commitment to helping people discover their innate self healing abilities and what tools are available to assist them in their Souls journey back to health and harmony.    utopiatrading@hotmail.com

Why You Should Listen: In this episode, you will learn about Frequency Specific Microcurrent and how FSM is used in optimizing health. About My Guest: My guest for this episode is Dr Carolyn McMakin. Carolyn McMakin MA, DC is the clinical director of the Fibromyalgia and Myofascial Pain Clinic of Portland, Oregon. She developed Frequency Specific Microcurrent (FSM) in 1995 and began teaching FSM courses in 1997. In addition to maintaining a part time clinical practice, she teaches seminars on the use of FSM in the United States, Australia, Europe and the Middle East. She has lectured at the National Institutes of Health and at medical conferences in the US, England, Ireland, and Australia on the subjects of Fibromyalgia and myofascial pain syndrome, Fibromyalgia associated with cervical spine trauma, and on the differential diagnosis and treatment of pain and pain syndromes and sports injuries. Her peer-reviewed publications include papers on the FSM-induced changes in inflammatory cytokines and substance P seen with FSM treatment of Fibromyalgia associated with spine trauma, treatment of pain in the head, neck and face, and low back caused by myofascial trigger points, delayed onset muscle soreness, shingles, and neuropathic pain. She consults with various NFL and MLB teams and players on the use of Frequency Specific Microcurrent in the treatment of sports injuries. Her textbook Frequency Specific Microcurrent in Pain Management was published in 2010. Her book The Resonance Effect was released in March 2017 and describes how FSM was developed and provides case reports and frequency protocols for the visceral uses of FSM. Key Takeaways: - What are frequency and resonance? - What are some of the conditions that FSM can help a person with? - What role might FSM play in SIBO, Ehlers-Danlos, and MCAS? - How does FSM impact ATP production? - Can FSM influence gene expression? - How might FSM benefit those dealing with traumatic brain injuries or concussion? - How might FSM play a role in supporting detoxification? - Can FSM be used to support those dealing with interstitial cystitis? - Is Shingles responsive to FSM therapy? - How does FSM affect the limbic system and the vagus nerve? - How might FSM be used as a "rebooting" strategy? Connect With My Guest: http://TheResonanceEffect.com Interview Date: July 17, 2019 Transcript: To review a transcript of this show, visit http://BetterHealthGuy.com/Episode102 Additional Information: To learn more, visit http://BetterHealthGuy.com. Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

Heal tissue faster, recover from your workout sooner and improve your brain and nervous system function with frequencies. Studies have shown a 500% increase in intracelluar energy (ATP) within one session. Dr. McMakin is an international expert in Frequency Specific Microcurrent and provides an overview of the technique, tools and how to get the benefit out of it. You can learn more by reading her book, The Resonance Effect.

www.frequencyspecific.com The Resonance Effect Book: https://amzn.to/2EgvU6Z   The Resonance Effect - Part Two https://www.learntruehealth.com/the-resonance-effect-part-two We’re back with the author of the book, The Resonance Effect. Still talking about how frequency specific microcurrent is changing medicine, The Resonance Effect author Dr. Carolyn McMakin will expound on how it can make a significant change in our life. Seeing Patterns Dr. Carolyn McMakin says the Frequency Specific Microcurrent (FSM) community has been doing this for 22 years. They started treating pain and then in 2000; they found out they could address the spinal cord. In 2002, Dr. Carolyn McMakin started teaching stroke patients. They eventually also found out they could treat the nervous system as well as the immune system and the gut. “With chronically ill patients, certain patterns become apparent. Autoimmune disease is where your immune system has decided that your connective tissue and the capillaries belong to somebody else,” said Dr. Carolyn McMakin. She adds, “They get incredibly inflamed, and because of the inflammation, they scar. We have frequencies to reduce inflammation and dissolve scar tissue.” Trauma Dr. Carolyn McMakin read something in the past that when you have a stressful event, you don’t want your heart rate to be slow and immune system suppressed. So, the nervous system fixes that. “It’s not a coincidence that 80% or fibromyalgia, chronic fatigue and chronically ill patients have a history of early heart childhood trauma before the age of 7,” Dr. Carolyn McMakin said. “That mid-brain sets the fire and threshold much lower. It takes almost nothing to set off the stress signals in the middle of the brain.” Infectious agents Dental infections and mold infections jack up the immune system. But Dr. Carolyn McMakin says they have frequencies that are alleged for infectious agents. And there are frequencies for certain parasites and certain bacteria. “But I don’t want to withhold appropriate medical intervention on the off chance that a frequency is going to kill this bug. People die of infections. It’s not safe and responsible,” said Dr. Carolyn McMakin. Ultimately, Dr. Carolyn McMakin says it’s about how you survive long-term because her goal is to treat everyone who wants to be addressed and teach practitioners who can provide the treatment. “It takes research and case reports published before you can even do clinical trials. It takes research to get to move the needle. And to move the information forward into the standard practice,” Dr. Carolyn McMakin said. Heavy Metals In 1999, Dr. Carolyn McMakin treated someone for mercury. After 10 minutes, he felt better. But on the next treatment which lasted 40 minutes, he was sick as he’s ever been. This taught Dr. Carolyn McMakin that the frequencies for heavy metals, in particular, have to be used with a combined and collaborative approach. “Heavy metals are tricky. There are frequencies for organic toxins and regular toxins, inorganic toxins, and certain poisons. Toxicity and inflammation will change a huge number of symptoms,” said Dr. Carolyn McMakin. Furthermore, she explains that when you treat somebody for toxicity, they don’t have detox reactions. They don’t get sick. “Organic toxins will slide right into the membrane and lay in the membrane. When you get this heavy organic chemical that lays in this membrane, and it tips the access of this receptor, it changes it. So now the cell doesn’t work right. Because this toxin changes the receptor orientation configuration,” Dr. Carolyn McMakin said. The Resonance Effect Book The Resonance Effect is available on Amazon, or a signed copy can be purchased at www.frequencyspecific.com. The Resonance Effect tells the story of how FSM was developed and how is changing patient’s lives. Frequency Specific Seminars teaches the FSM technique in four-day courses around the US, the UK, and Germany. You can take the course in person or on DVD. Sign up for the course or find a practitioner on www.frequencyspecific.com. “I wrote the history chapter of The Resonance Effect between December 2015 to March 2016. And I started teaching seminars,” Dr. Carolyn McMakin recalled. She adds, “I was supposed to write again in June or July of 2016. It was due in September. I still had chapters 3 to 9 of The Resonance Effect to write. So, I went to Colorado and holed up there to write six chapters and eight days.” Life Changing The effect of frequencies and resonance is profound and life-changing. Dr. Carolyn McMakin says there is a new way of treating pain and other conditions that are comfortable and safe. It’s worth learning if you’re a practitioner and it’s worth trying if you’re a patient. Dr. Carolyn McMakin says you can get rid of the trigger points with the frequencies and the microcurrent. But they’re going to come back if you don’t think about why it happened. So that is usually beyond the capacity of the average layperson. “The frequencies are very specific. You want the frequency to pulse. Because otherwise, the body gets bored with it. And some people find that if you are in the same frequency over a long period, the body tends to ignore it,” said Dr. Carolyn McMakin. Frequency Mats The Bemer mat or Pulse EMF mats provide a magnetic field that pulses. Where anytime you have a magnetic pulse, you move an electron. Moving an electron creates a magnetic field. Moving magnetic fields move electrons. These devices reduce inflammation and increase ATP production. Dr. Carolyn McMakin says that’s why people feel better. But it doesn’t do what FSM does. Training People Dr. Carolyn McMakin started training Chiropractors and Naturopaths. Her team also train Acupuncturists. Medical physicians, on the other hand, have certain constraints based on what they call is the standard of care. But in 2000, Dr. Carolyn McMakin started getting medical physicians that were trained in functional medicine. And that is a perfect combination. “We train nurses, and in certain states, massage therapists can use it. But they have a little bit of trouble keeping up because they’re not allowed to diagnose,” explains Dr. Carolyn McMakin. “And their knowledge of anatomy is not as detailed as people that have been through the more rigorous and longer training.” Dr. Carolyn McMakin and her team also train athletic trainers. And they have devices with over 200 NFL and NHL athlete. There’s not much with NBA players, but some pro golfers and weight lifters also use FSM. “It’s just not right at FSM is the best-kept secret in the country. So, getting the word out is the next step. I spent 22 years building a foundation of credibility and well-trained practitioners, proper equipment and reproducible results so that now when we get the word out, patients can find a trained practitioner,” said Dr. Carolyn McMakin. She adds, “FSM means hope. It may not be a hundred percent, but it means that there’s an opportunity for a new way of looking at things and a new way of treating things to contribute to the patient’s comfort and well-being. FSM is changing medicine one patient at a time. My job is to change patient’s lives one practitioner at a time.”  Bio Dr. Carolyn McMakin, MA, DC is the clinical director of the Fibromyalgia and Myofascial Pain Clinic of Portland, Oregon. She has a BA in Psychology from Santa Clara University and a Doctor Of Chiropractic from Western States Chiropractic College. She developed Frequency Specific Microcurrent (FSM) in 1995 and began teaching FSM courses in 1997.  In addition to maintaining a part-time clinical practice, Dr. Carolyn McMakin teaches seminars on the use of FSM in the United States, Australia, Europe, and the Middle East. She has lectured at the National Institutes of Health and medical conferences in the US, England, Ireland and Australia on the subjects of fibromyalgia and myofascial pain syndrome, fibromyalgia associated with cervical spine trauma and on the differential diagnosis and treatment of pain and pain syndromes and sports injuries. She participates in clinical and basic science research on the effects of FSM at various institutions.  Dr. Carolyn McMakin’s peer-reviewed publications include papers on the FSM induced changes in inflammatory cytokines and substance P seen with FSM treatment of fibromyalgia associated with spine trauma, treatment of pain in the head, neck and face, and low back caused by myofascial trigger points, delayed onset muscle soreness, shingles, and neuropathic pain.  She consults with various NFL and MLB teams, therapists and players on the use of Frequency Specific Microcurrent in the treatment of sports injuries. Dr. Carolyn McMakin’s textbook Frequency Specific Microcurrent in Pain Management was published by Elsevier in 2010. The Resonance Effect, published by Penguin/Random House in March 2017, describes how FSM was developed and provides case reports and frequency protocols for the visceral uses of FSM. Get Connected With Dr. Carolyn McMakin! Official Website Facebook – Carol McMakin Facebook – Frequency Specific Microcurrent Books by Dr. Carolyn McMakin The Resonance Effect Frequency Specific Microcurrent in Pain Management  Recommended Readings by Dr. Carolyn McMakin Energy Medicine by James Oschman ************************************ For all the show notes visit: LearnTrueHealth.com Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ************************************ Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe   Dj Quads - It just makes me happy" is under a Creative Commons license (CC BY-NC-SA 3.0) https://creativecommons.org/licenses/by-nc-sa/3.0/ Music promoted by BreakingCopyright: https://youtu.be/I-kuqYg3O7s

www.frequencyspecific.com The Resonance Effect Book: https://amzn.to/2EgvU6Z   The Resonance Effect https://www.learntruehealth.com/the-resonance-effect Healing with chronic pain is possible with the Resonance Effect. To those who have not heard of this, the Resonance Effect utilizes frequencies to address a lot of health issues. Hence my guest, Dr. Carolyn McMakin, is the best resource to explain how the Resonance Effect work. The Resonance Effect can have positive results on health problems like fibromyalgia, myofascial pain, sports injuries, inflammation, trigger points, shingles, autoimmune, rheumatoid arthritis, and scleroderma. This was after Dr. Carolyn McMakin discovered a type of methodology that helps tissue to heal and relieve chronic persistent pain. Early Years Dr. Carolyn McMakin taught the Resonance Effect it for the first time in 1997. She started treating chronic pain patients and around 4,000 practitioners worldwide. But before diving into a career centering on healing people using the Resonance Effect, Dr. Carolyn McMakin recalled the time when she was 39 years old, married and with kids who were 3 and seven years old. Living in San Diego at that time, her husband was planning to go to Portland to pursue studies in a chiropractic college. But Dr. Carolyn McMakin also had an interest in medicine. Making Her Path Before she married, Dr. Carolyn McMakin became a pharmaceutical salesman at age 25 after graduating from college. She had a couple of sales jobs in 1971, and the time, there were only three pharmaceutical salesmen in the country in the country. Dr. Carolyn McMakin spent so many years selling drugs. One day, a friend encouraged her that she should pursue medicine as well.  Dr. Carolyn McMakin didn’t take it seriously until the next day at Sunday Church. The sermon was about vocations, so Dr. Carolyn McMakin took it as a sign to go to chiropractic school as well. Dr. Carolyn McMakin was lucky her father provided enough income so that she could start pre-med in two years in Portland. She was 40 years old. Although she was qualified to get into a medical school a couple of years later, Dr. Carolyn McMakin dropped out of school to take care of her mother who had pancreatic cancer. Dr. Carolyn McMakin, later on, got divorced and took five years to finish chiropractic college. Graduating at 47, Dr. Carolyn McMakin started a practice utilizing a machine using frequencies to address health issues. Discovering The Machine In 1934, there was a decree that drugs and surgery were the only legitimate tools of medicine. According to Dr. Carolyn McMakin, herbs, homeopathy and nutrition, and electromagnetic therapies were outlawed. And any medical physician that use them would lose their license to practice. In 1946, an osteopath and naturopath named Harry Van Gelder found a machine with a list of frequencies that was made in 1922. He taught himself how to use it. Eventually, tumors and cancers were easy for him to address. Drs. Carolyn McMakin and George Douglas started using specific frequencies of microcurrent in 1994. It had been previously researched by Harry Van Gelder, for use on different health issues.  Gaining Traction In 1995, the use of frequencies was used on Dr. Carolyn McMakin’s patients with fibromyalgia and myofascial pain. She did a continuing lecture at Portland state and became the local expert. By September 1996, outcomes of fibromyalgia and myofascial pain were too good to be true, so Dr. Carolyn McMakin had to find out if it was reproducible. She taught for the first time in January 1997 to 20 to 25 students. About 6 to 8 of them bought the precision microcurrent machine. “In June 1997, we knew it was reproducible. So, I kept teaching it. I published the first paper in 1998 because I came out of allopathic medicine and I published 50 cases of chronic head, neck and face pain,” shares Dr. Carolyn McMakin. She adds, “It took 11 sessions in 8 weeks to get their pain down below the 1.5. And that was because I didn’t know what I was doing. Now it’s much easier because we know that we have to treat the underlying pathology that drives the muscles to be tight.” More Discoveries In 1998, Dr. Carolyn McMakin stumbled on the way they treat neck pain. She says there was a list of conditions that you put on one channel and there was a list of tissues that you put on the other channel. “So myofascial pain is from the muscle belly, fascia and the connected tissue. Nerve pain is from the nerve. There is a frequency for the nerve,” Dr. Carolyn McMakin explains. Dr. Carolyn McMakin also revealed that in the early 90s, the physical therapy community had been told that because you couldn’t feel it, frequencies couldn’t be doing anything, and it was not effective. So, it fell out of favor. “Just the current flow increases ATP or energy production in cells by 500% in something like 30 minutes. Between 500 and 1,000 microcurrents, the ATP production leveled off,” said Dr. Carolyn McMakin. She adds, “And by the time you get to tens level current that you can feel, you’re reducing ATP or energy in the cells. So, you can’t feel it. When the frequency is correct, people feel an induced euphoria.” Treating Patients In 1999, Dr. Carolyn McMakin was asked to join a medical pain management group in northwest Portland. It was a whole new level of patient complexity. It was the first place where Dr. Carolyn McMakin, a patient with full body pain. “I looked on the list, and there was a frequency for the spinal cord. So, I put 40 hertz on channel A and 10 hertz on channel B. She got relaxed and got so floaty. The pain receded from her feet up,” said Dr. Carolyn McMakin. “The session lasted 60 minutes. She came back a week later, and I treated her five to six more times in my clinic. But she lived far so she stopped coming.” Dr. Carolyn McMakin got even more interested in learning more and dug into medical literature. Here she found out that the discs in our spine are chemically active. They are inflammatory. And when you reduce the inflammation, the pain goes down. “I’m pretty skeptical, but it took five years treating roughly 70 to 90 patient visits a week. I had around 30,000 to 40,000 individual treatments to believe that the frequencies always do what they are described as doing. So, if I make a choice that doesn’t work, it’s not that the frequencies aren’t working. It’s that I picked the wrong thing,” Dr. Carolyn McMakin said. She adds, “Over time, we found out what we can treat and can’t treat, frequencies to reduce inflammation and dissolve scar tissue are the ones most reliable. Then there are frequencies on a whole additional sheet from another one of Harry’s list that we teach.” Dr. Carolyn McMakin also shares that she started treating sports injuries as well, after teaching a sports seminar in 2003. She even ended up treating members of the San Francisco 49ers and produced significant results with zero swelling and zero bruising. Rife Machine Vs. Biological Resonance Royal Raymond Rife was an American scientist who invented the Rife machine. The Rife machine produces energy similar to radio waves. Some people say that Rife machines help cure cancer and treat other conditions like Lyme disease and AIDS. Royal Raymond Rife believed bacteria or viruses inside tumors emitted specific electromagnetic frequencies (EMFs). Hence, Royal Raymond Rife developed a microscope that could detect EMFs from bacteria and viruses by the color of their auras. “The lessons of Rife is the reason why I started teaching it. Because they can take out Rife by taking out one guy,” said Dr. Carolyn McMakin. “So by the time I got to 200 practitioners, I figured we were too good to stop. Rife didn’t publish anything, so I started publishing in 1998. Ultimately, I kept teaching it.” On the other hands, Dr. Carolyn McMakin says the basic principle of biological resonance is the same as the way the Rife frequencies work. But their frequencies are below 1,000 hertz, all just directly on the body. “And because I don’t want to end up living in Mexico or the Caribbean, we do not treat cancer. We can get rid of cancer pain, and I can get rid of nausea from chemotherapy, prevent scarring from radiation burns, and treat to keep the quality of life better with cancer,” Dr. Carolyn McMakin said. Cell Membranes According to Dr. Carolyn McMakin, drugs and nutrient intake affects the cells. It changes the membrane receptors, and that changes the way the cell works inside. Frequencies affect the same receptors with a signal. And the frequencies act as if they are changing the cell membrane receptor function and into our cellular function. “The only thing that changed in four to six hours are the genes inside the cell. Some genes are turned on immediately by bleeding, inflammation, tissue fragments, torn tissue. And some genes are turned on instantly in the first two hours and those things are off at hour six,” explains Dr. Carolyn McMakin. Fatigue There are so many causes for fatigue. So, Dr. Carolyn McMakin says the assumption that fatigue is mitochondrial dysfunction, is completely invalid. Cardiovascular disease causes fatigue. Sleep apnea causes fatigue. Even infection from root canals, viral infection, infected gall bladder or pathogen in the gut causes inflammation and then causes fatigue as well. “I want something I can see, something I can measure, something that will change patient’s symptoms and pain,” said Dr. Carolyn McMakin. Want to learn more about the resonance effect and how frequencies can heal? Head on to the next episode and check out Part Two of my interview with Dr. Carolyn McMakin. Bio Dr. Carolyn McMakin, MA, DC is the clinical director of the Fibromyalgia and Myofascial Pain Clinic of Portland, Oregon. She has a BA in Psychology from Santa Clara University and a Doctor Of Chiropractic from Western States Chiropractic College. She developed Frequency Specific Microcurrent (FSM) in 1995 and began teaching FSM courses in 1997.  In addition to maintaining a part-time clinical practice, Dr. Carolyn McMakin teaches seminars on the use of FSM in the United States, Australia, Europe, and the Middle East. She has lectured at the National Institutes of Health and medical conferences in the US, England, Ireland and Australia on the subjects of fibromyalgia and myofascial pain syndrome, fibromyalgia associated with cervical spine trauma and on the differential diagnosis and treatment of pain and pain syndromes and sports injuries. She participates in clinical and basic science research on the effects of FSM at various institutions.  Dr. Carolyn McMakin’s peer-reviewed publications include papers on the FSM induced changes in inflammatory cytokines and substance P seen with FSM treatment of fibromyalgia associated with spine trauma, treatment of pain in the head, neck and face, and low back caused by myofascial trigger points, delayed onset muscle soreness, shingles, and neuropathic pain.  She consults with various NFL and MLB teams, therapists and players on the use of Frequency Specific Microcurrent in the treatment of sports injuries. Dr. Carolyn McMakin’s textbook Frequency Specific Microcurrent in Pain Management was published by Elsevier in 2010. The Resonance Effect, published by Penguin/Random House in March 2017, describes how FSM was developed and provides case reports and frequency protocols for the visceral uses of FSM. Get Connected With Dr. Carolyn McMakin! Official Website Facebook – Carol McMakin Facebook – Frequency Specific Microcurrent Books by Dr. Carolyn McMakin The Resonance Effect Frequency Specific Microcurrent in Pain Management  Recommended Readings by Dr. Carolyn McMakin Energy Medicine by James Oschman ************************************ For all the show notes visit: LearnTrueHealth.com Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ************************************ Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe   Dj Quads - It just makes me happy" is under a Creative Commons license (CC BY-NC-SA 3.0) https://creativecommons.org/licenses/by-nc-sa/3.0/ Music promoted by Breaking Copyright: https://youtu.be/I-kuqYg3O7s

A cervical disc herniation is treated in this 61 year-old man by spine specialist, Dr. Dave Langholff.   Dave Langholff, D.C., FACO Dr. Langholff completed his Bachelor of Science degree at UW-Green Bay, and continued on to National College of Chiropractic, where he was awarded his Doctor of Chiropractic in 1981. He has had extensive postgraduate education in a variety of disciplines, including Chiropractic Orthopedics, Rehabilitation, Nutrition and Industrial Injury treatment and prevention. He received board certification in Chiropractic Orthopedics in 1992. He has additional training in Cox Flexion-Distraction procedures soft tissue treatments, as well as Frequency Specific Microcurrent. He is a Fellow of the American College of Chiropractic Orthopedists and maintains memberships in the: American Chiropractic Association Wisconsin Chiropractic Association American College of Chiropractic Orthopedics When not in the office, Dr. Langholff enjoys cycling, gardening, riding his Vespa, reading and travel. Resources: Dr. Langholff's website Find a Back Doctor http://thebackdoctorspodcast.com/  

Why You Should Listen: In this episode, you will learn about the GoodbyeLyme™ treatment approach to chronic Lyme disease. About My Guest: My guest for this episode is Greg Lee. Greg Lee, LAc is the driving force behind the Two Frogs Healing Center and GoodbyeLyme.com. He is a world expert on using Chinese herbs, alternative medicines, and treatments for healing persistent Lyme disease and multiple chronic infections. As a software engineer / manager, he worked on many NASA projects including: Hubble Space Telescope, Goddard Robotics Lab, and the Antarctic Ozone Hole. After struggling with irritable bowel syndrome and burnout, Greg switched careers to pursue a Master’s degree in acupuncture and Chinese herbal medicine. He has successfully treated several hundred people with chronic pain, Fibromyalgia, and Lyme disease in his private clinic. In order to develop precise targeted remedies and treatments, Greg uses analytical engineering skills and electrical frequency scans. The scan results are used to program unique treatments including Frequency Specific Microcurrent and to develop customized liposomal remedies for killing infections, detoxification, and promoting healing for each patient. His clinic is in a biotechnology facility where he collaborates with other medical researchers on identifying natural remedies for killing drug-resistant and biofilm infections. He teaches online and live training courses for medical providers on the GoodbyeLyme System for Stopping Persistent Lyme Disease and Co-infections. Key Takeaways: - What were the top 5 challenges people with Lyme disease face in a recent 1,000 person survey? - What is Gu Syndrome and how does it parallel what today is known as "chronic Lyme disease"? - What strategies are used to treat Gu Syndrome? - What tools are used to augment conventional diagnostics? - How might wet cupping benefit those dealing with Lyme disease? - What role does laser and light therapy play in his clinical work? - How might frequency-specific microcurrent (FSM) be used to improve the health of those with chronic illness? - What are liposomal remedies and how might they be used? - What are the benefits of essential oils? - How might bee venom be helpful? - How common are parasites, viruses, and mold in those with chronic Lyme disease? Connect With My Guest: http://www.goodbyelyme.com Related Resources: http://www.goodbyelyme.com/BetterHealthGuy (slides and information for podcast listeners) Interview Date: March 23, 2018 Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

Learn more about Frequency Specific Microcurrent (FSM) from the developer, Dr. Carolyn McMakin. FSM is an exciting new way of treating nerve, muscle pain, and many other conditions using specific frequencies and micro amperage current. Dr. Carolyn McMakin developed Frequency Specific Microcurrent (FSM) in 1996 and began teaching it in 1997. She has a part-time practice, consults with and treats professional teams and elite athletes, and does clinical research and teaches FSM seminars in the US and abroad. She has lectured at the National Institutes of Health and at medical conferences in the US, England, Ireland and Australia on the subjects of fibromyalgia and myofascial pain syndrome, fibromyalgia associated with cervical spine trauma and on the differential diagnosis and treatment of pain and pain syndromes and sports injuries. She has authored seven peer-reviewed articles, four book chapters and two abstracts in the areas of chronic pain and differential diagnosis. Books by Dr. McMakin The Resonance Effect: How Frequency Specific Microcurrent is Changing Medicine Medicine, North Atlantic Books, 2017 Frequency Specific Microcurrent in Pain Management, Elsevier, 2010

Frequency Specific Microcurrent (FSM) is changing the way physicians and patients think about treatment options for pain and many other medical conditions. Exciting data and 20 years of clinical evidence show how frequencies and resonance can be used instead of medications, nutrients and chemical interactions to change tissues and symptoms. The new book, The Resonance Effect, describes how FSM was discovered and developed, how it's changing medicine and how you can use resonance to change lives, including your own.

Frequency Specific Microcurrent (FSM) is changing the way physicians and patients think about treatment options for pain and many other medical conditions. Exciting data and 20 years of clinical evidence show how frequencies and resonance can be used instead of medications, nutrients and chemical interactions to change tissues and symptoms. The new book, The Resonance Effect, describes how FSM was discovered and developed, how it's changing medicine and how you can use resonance to change lives, including your own.

Why You Should Listen: In this episode, you will learn about treating complex illnesses such as Lyme disease and mold illness. We talk about Lyme disease, mold illness, parasites, dental issues, LDI, Field Control Therapy, EMR/EMFs, Frequency-Specific Microcurrent and much more. Enjoy! About My Guest: My guest for this episode is Dr. Dave Ou, MD. Dr. Dave Ou, MD is a practicing physician in Atlanta, GA. Dr. Ou graduated Cum Laude in Physics with Distinction in All Subjects from Cornell University, received his MD from the University of Miami School of Medicine, and completed his residency in internal medicine at Emory University School of Medicine in 1999. He is board certified by the American Board of Internal Medicine. From a holistic standpoint, Dr. Ou is one of only 3 medical doctors in North America certified in Autonomic Response Testing (ART) by the Klinghardt Academy. Dr. Ou has trained with the Institute for Functional Medicine, and Simon Yu, MD, author of the Accidental Cure, and is a trained acupuncturist. His other mentors include Ty Vincent, MD, developer of LDI, Savely Yurkovsky, MD, creator of Field Control Therapy, and Carolyn McMakin, D.C., who developed Frequency Specific Microcurrent. He is certified in the management of biotoxin illness by Ritchie Shoemaker, MD, author of Surviving Mold. His other training includes coursework from ILADS, the American Academy of Environmental Medicine (AAEM), American College For Advancement in Medicine (ACAM), the Academy of Comprehensive Integrative Medicine (ACIM), and Dr. Walter Crinnion. He is trained in several cutting edge systems of energy medicine. He never stops searching for better tools and better answers for his patients. Key Takeaways: - How was Dr. Ou drawn to work with chronic illnesses such as Lyme and mold? - How does he approach treatment? - What contributes to Lyme disease beyond the Lyme organism itself? - What antimicrobial approaches doe he use? - How does he approach detoxification and environmental toxicity? - How often is mold a factor in chronic illness? - What does he recommend for reducing EMF exposures? - What is Frequency-Specific Microcurrent (FSM)? Connect With My Guest: http://www.bridgestohealthatl.com Related Resources: n/a Interview Date: February 11, 2017 Disclosure: n/a Disclaimer: The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.

  Dr. Carolyn McMakin talks about Frequency Specific Microcurrent, our bodies as electromagnetic systems, the history of electromagnetic medicine, and the dramatic results of Frequency Specific Microcurrent on a diverse range of things from inflammation to shingles. As an expert in Fibromyalgia and chronic pain syndromes she also talks about the range of causes of fibromyalgia, and how we must understand what prompted an individual to develop fibromyalgia in the first place if we ever hope to resolve it.