Reclaim Your Life with Irina

Join us as we delve into the life of Abhra Pal, a software engineer who found solace and purpose in poetry. Moving from India to Australia, Abhra balanced his analytical career with creative writing, leading to the publication of two poetry books. In this episode, he discusses his podcast "Stories and Stanza," the role of emotional intelligence in personal growth, and how neuroplasticity reshaped his life. Discover how Abhra transformed personal challenges into a mission to inspire and motivate others.Connect with Abhra:

Join us in this inspiring episode of Reclaim Your Life with Irina as we dive deep into the life story of Marcus Snowden (Snow). From a late-blooming athlete to a 24-year military career, Snow has lived a life full of adventure, challenges, and global impact.

In this episode, international speaker and best-selling author Freeman Fung shares his incredible journey from a high-flying career to personal breakdown and healing. Freeman opens up about the struggles of emotional suppression, societal expectations, and the battle between success and self-love. Discover how he reclaimed his life by balancing masculine and feminine energies, embracing authenticity, and transforming his health challenges into a blueprint for growth. Tune in to uncover powerful insights that will inspire you to reclaim your own life and step into your true purpose. Resources mentioned:

Join Irina as she sits down with Denise Nero, a.k.a. Zabina Buff, to explore the power of midlife transformation. From breaking age-related myths to discovering the holistic approach to health, Denise shares her journey of inspiring midlife individuals to embrace wellness, strength, and longevity. Tune in to learn how you can redefine what it means to age and live a life full of vitality and purpose. Subscribe now and start your journey to reclaim your life!

Join Kim Korven and Irina Shehovsov as they dive deep into their personal journeys of self-discovery, healing, and authenticity. In this episode of Reclaim Your Life, they discuss the power of unconditional love, the struggles of perfectionism, and the importance of building meaningful connections. Discover how they transformed their lives through empathy, emotional intelligence, and the pursuit of passions. Whether you're navigating relationships, personal growth, or simply seeking happiness, this episode offers valuable insights and inspiration. Don't miss out! Kim Korven is a retired lawyer and adjudicator (judge) of landlord and tenant disputes, mom, divorcee, and mediator who supports families in conflict. Unlike anyone else in this industry, Kim doesn't approach divorce as a legal issue. Instead, Kim helps parents stop walking on eggshells, so they and their children can thrive during and beyond divorce. This is true even in challenging circumstances such as coercive control, narcissism, and mental health issues. ⌛Timestamps: 00:00 Intro 01:55 Who is Kim 04:03 Kim's passions 08:13 What makes Kim's heart sing 14:35 What makes Kim happy 19:00 Being present 20:46 The importance of gratitude 27:02 Kim's wake up call 33:47 Three biggest lessons since wake up call 37:06 Being true to yourself 45:13 Kim's heroes growing up 46:39 Who Kim wanted to be growing up 50:19 Smallest thing that had biggest impact 53:21 Kim's superpower 54:16 Fun projects 1:02:58 Closing remarks Connect with Kim:

Welcome to 'Reclaim Your Life' with Irina! In this episode, we dive deep into the journey of finding true happiness. Discover inspiring stories and practical steps to cultivate lasting joy. We'll debunk common misconceptions like the idea that happiness is constant or tied to money. Learn about the importance of gratitude, positive relationships, mindfulness, and engaging in meaningful activities. Join us as we explore how to reclaim your life and find true happiness from within. Don't forget to like, share, and subscribe for more content on living your best life. Share your thoughts on happiness in the comments below! Timestamps: 00:00 Intro 01:07 Common misconceptions 03:18 Practical steps to true happiness 05:15 Fostering positive relationships 07:56 Engage in hobbies 11:52 Closing remarks Connect with Irina:

#reclaimyourlife #rylpodcast #mindsetmatters Dive deep into emotional mastery and holistic health with Dr. Pat Boulogne, a renowned functional medicine expert. Discover practical strategies to balance your emotions, enhance your mindset, and achieve optimal health. Dr. Boulogne shares personal stories, actionable insights, and expert advice to help you navigate life's challenges with confidence and determination. Learn how to incorporate functional medicine principles into your daily routine and transform your overall well-being. Whether you're seeking to improve your mental health or looking for ways to boost your physical health, this episode offers valuable guidance. Join us for an enlightening conversation that promises to inspire and empower you on your journey to wellness.Dr Pat Boulogne is a high-performance mastery mentor/coach, functional medicine doctor, lifestyle strategist, and an international bestselling author. She is also the CEO and founder of Health Team Network, a company that's dedicated to skyrocketing health, lifestyle, and mindset- with superior science based solutions and programs, and where results matter. She is most passionate about sharing knowledge and solutions and making sense of challenges that result in even better outcomes that keep you on top of your game at work, home, or play everything you need to have better health and mindset mastery. She speaks to simple high-performance solutions & how to achieve more health and happiness, and have the right mindset & achieve your greatest goals in less time. Resources:Mists of Avalon: https://amzn.to/3WbarULLick the Sugar Habit: https://amzn.to/4eVusGqThink and Grow Rich: https://amzn.to/45XqGbuConnect with Dr. Pat:

#reclaimyourlife #selfcompassion #dailyhabits Welcome back to 'Reclaim Your Life.' I'm Rena, your host. Today, we're delving into a topic that affects us all – that pesky inner critic. It's time to turn that voice of doubt into a beacon of self-compassion. In just five minutes, I'll share practical exercises to help you speak kindly to yourself and embrace your journey with a more compassionate mindset. Let's get started on the path to self-love! Connect with Irina:

#reclaimyourlife #rylpodcast #healingfromwithin In this episode, we delve into the inspiring journey of Debbie Weiss, a widow who found renewed passion and purpose after the profound loss of her husband. Discover how Debbie navigated her grief through writing and yoga, transforming her pain into personal growth and creative expression. From her love of weekend hikes to her dedication to community and mindfulness, Debbie's story is a testament to resilience and the power of embracing life's challenges. Learn how to move from grief to growth and reclaim your life after a loss. Learn how to rediscover joy and purpose once again, and discover about Debbie's acclaimed book, "Available As Is: Midlife Widow's Search for Love Without Reinvention," which is available on Amazon. Resources mentioned: Molokai Book: https://amzn.to/4cJJ35R ⌛Timestamps: 00:00 Intro 01:51 Debbie's Story 02:36 Who did you want to be growing up? 03:05 What makes you laugh? 03:20 What sets your soul on fire? 03:34 Favorite Book 04:08 If you could choose to do anything for a day what would it be? 04:49 Proudest Accomplishment 05:33 Debbie's Hero Growing Up 06:20 Best quality of the hero you wanted to emulate 08:19 What inspired Debbie to write a book? 09:39 Three biggest lessons Debbie learned as a result of her wake up call 11:09 What were some of the things that Debbie repressed that she started after her loss 13:54 Debbie's passions 14:45 Advice to younger self 15:38 If Debbie could change anything about herself what would it be? 16:21 Anxiety life hack 18:09 Favorite self care practice 21:49 If you could live anywhere, where would it be? 23:23 How Debbie's life changed after the loss 28:13 Closing remarks Connect with Debbie:

#reclaimyourlife #hope #gratitude Discover the transformative power of gratitude in this solo episode of "Reclaim Your Life with Irina." Learn how simple gratitude practices can shift your focus from what's lacking to appreciating the abundance in your life. From keeping a gratitude journal to writing thank-you letters, Irina shares practical tips and inspiring stories, including insights from Dr. Robert Emmons' research. Find out how even in tough times, gratitude can provide a new perspective and enhance your mental and physical health.

#reclaimyourlife #happiness Join us on "Reclaim Your Life with Irina" as we sit down with Bonnie McDonald Dixon, a global entrepreneur, home business coach, trainer, co-host of Story Van TV, and author. From her beginnings in Los Angeles to her thriving career in British Columbia, Bonnie shares her remarkable journey of finding happiness and success. Discover practical tools and inspiring stories to help you reclaim your life and pursue what you love. Don't miss out on this engaging and uplifting conversation! Bonnie McDonald Dixon in Merritt, British Columbia, Global Entrepreneur, Home Business Coach and Trainer, Co-Host Story Van TV, Author: How to Get a JOB you LOVE & Change One Belief, Connecter, Speaker, Horse Lover ⌛Timestamps 00:40 Intro 01:59 Who is Bonnie 02:39 What makes you happy? 10:48 What makes you smile? 15:12 What makes your heart sing? 16:09 What is your superpower? 17:00 Who did you wanted to be growing up? 17:39 What prompted your life in RV and traveling the country? 21:55 What were the 3 biggest lessons learned since your decision to change your life? 23:22 Smallest thing with biggest impact 26:44 Mentorship 27:40 Advice to younger self 29:26 Closing remarks Connect with Bonnie:

#reclaimyourlife #spiritualwellbeing #ikigai Welcome to Reclaim Your Life where we dive deep into healing of physical, emotional, mental and spiritual health. In this episode, we explore how spiritual wellness goes beyond religious beliefs and encompasses a broad spectrum of perspectives and practices. Discover the three main pillars of spiritual wellness: beliefs and values, meaning and purpose, and growth and transformation. Learn practical exercises to align your actions with your values, find your Ikigai, and embrace continuous growth. Join us on this journey to reclaim your life, find inner peace, and live authentically. Don't forget to like, subscribe, and share your thoughts in the comments below! Timestamps: 0:00 Intro 1:59 What is spiritual wellness? 2:20 Values and beliefs 4:22 Meaning and purpose 4:50 Ikigai 6:38 Growth and transformation 8:15 Life coaching 9:44 Summary 10:36 Why Reclaim Your Life podcast Connect with Irina:

#reclaimyourlife #transformationJoin Susan Brearly and Irina Shehovsov as they dive into a profound discussion on identity, purpose, and self-discovery. Hear Susan's inspiring stories of overcoming alcoholism, cancer, and depression, finding joy through writing, and building a life filled with intention and empathy. Learn how imagination and community can lead to a fulfilling life. Don't miss their insights on mentorship, leadership, and the power of small actions. Subscribe for more inspiring episodes!Susan Brearley is the editor-in-chief of MuddyUm, the premier humor and comedy publication on Medium.com. She has coached and influenced thousands of writers to trust their voices and write humor, comedy, fiction, essay, poetry, and more. She is a serial top writer on Medium, a published author, and frequent anthology contributor.Susan is also a chef, poet, visionary, founder, entrepreneur, sailor, coach, and luminary who has been writing comedy since third grade.Resources:Amma Asante TedX Talk| The power of defining yourself: https://youtu.be/lXNE4MD2X2wNightCafe - AI Art Platform - https://creator.nightcafe.studio/Connect with Susan:

#reclaimyourlife #soulhealing #akashicrecords Join Paul Marwood, founder of Solution Meditations and Irina Shehovsov as we delve into the Akashic Records. Discover how accessing these records can provide profound insights into past lives, future potentials, and personal growth. Learn practical methods for channeling this spiritual tool and how it can guide you towards your soul's highest purpose. Don't miss this enlightening conversation on spiritual growth, healing, and soul guidance. Paul Marwood is Founder of Solution Meditations, and three other next generation Soul Activations. He has been an international teacher and guide of his modalities and the Akashic Records for over twelve years. Living his life through the more unlimited aspect of his heart, his focus is to support conscious leaders, visionaries and everyday people to consciously access the unlimited synchronicities of the Unified Field that connects everything together. His vision is to make this consciousness more easily available to everyone by using guided meditations. These rapidly shift your consciousness and awareness outside the box, and transform your life with practical solutions and possibilities that you ever thought possible. “As we experience this more unlimited way of life with greater experiences, we help others to do the same.”Paul's personal life passion is a journey of deeper Self Love, and sharing his inner knowledge and emotions with gentle compassion. Having deep conversations with like-minded Souls, and ever expanding his consciousness and awareness, with the help of his non-physical guides and teachers, his greatest desire is “To be love, give love, and be the best person he can be.” Connect with Paul:

#reclaimyourlife #healyoursoul #art #painting Join us as we delve into Nathalie Bedard's transformative journey of reclaiming life through intuitive painting and creative intuition. Discover how she overcame adversity to embrace authenticity and unleash her artistic spirit. Nathalie Bedard is an inspirator. She leads women into change and reinventing their life to remember who they really are. They get to create a life that feels good deeply nourishing and authentic. By accessing their heart they get to paint their dreams into reality. Using plants, colors, movement and sounds through her creative process and experience called alchemy of colors women remember who they are, they deepen their soul care and say yes to discover what fuels their JOIE DE VIVRE. As they commit and invest time in their spiritual practice painting as a meditation and get to trust their inner guidance, they shift judgment into curiosity, guilt, sadness, fear or shame into joy, compassion to make new joyful wellbeing choices. They believe in their dreams and get to release old trauma and stories they get energized to create an inspiring and conscious way of living. Connect with Nathalie:

#positiveaffirmations #dailyhabits #reclaimyourlife Welcome to another episode of "Reclaim Your Life" . Join us as we delve into the power of daily affirmations to uplift your well-being and improve your mood. Irina shares 25 affirmations and insights on how to integrate them into your daily routine. Subscribe for more empowering content on personal development! Connect with Irina:

#reclaimyourlife #growth #spirituality Colleen Wynia is a Spiritual Intuitive, “Reset Your Vibe” Energy Coach, and the creator of Crystallize Your Vision, a Spiritual program for heart-centered leaders to transform suffering & doubt into Clarity, Confidence & Creativity by Energizing Intuition and Emotional Freedom. Colleen shows you how to tap into your intuitive personal guidance system to recognize the signs circling in your body and daily life, and interpreting messages from your Spiritual Cheerleaders ready to guide you towards greater harmony and freedom for living your highest purpose. 3 Lessons Collen learned as a result of her "wake up" call 1. Trust your intuition and internal wisdom to overcome self doubt and suffering2. Healing her heart from Grief/Loss of Loved Ones through communicating with them in spirit and tapping into their loving guidance and cheerleading3. Self-Love Connect with Colleen:

#selfcompassion #reclaimyourlife Join Irina in this solo episode as she delves into the transformative power of self-compassion. Learn practical tools to nurture emotional resilience, heal inner wounds, and cultivate a deeper sense of self-acceptance. Reclaim your life today! Episode 4: Self Love Hypnosis for Wellbeing Connect with Irina:

#reclaimyourlife #personaldevelopment Join Irina as she interviews Stuart Elliot, a life coach transforming lives through personal growth. Explore Stuart's journey from teaching English in China to empowering others to reclaim their lives. Discover powerful insights on embracing choices, conquering fears, and trusting life's journey. Tune in to reclaim your life today! Stuart Elliott is recognized for helping people break free from the mental prisons of negative inner dialogue & self-sabotage that keep them drained of passion and trapped in a life that does not serve them. He's qualified in many disciplines of Hypnotherapy and is John Grinder certified in both Classic & New Code NLP. He's been dubbed a 'Soul Whisperer' and uses his vast knowledge of people & mindset plus his formal training to guide you to fully activate your untapped inner potential. Because, when you have the right mindset, there is always a way to resolve any challenges you may face. And that's where his greatest pleasure lies… It's in helping you find the solutions that will allow you to flourish. Connect with Stuart:

#selfdiscovery #reclaimyourlfie Welcome to "Reclaim Your Life" with Irina, where we delve into the depths of self-discovery and empowerment. In today's episode, we'll explore the profound impact of relaxation and self-creation methods. Get ready to embark on a journey of transformation and unlock the true potential within you. So, find a comfortable spot, take a deep breath, and let's begin. Connect with Irina:

#reclaimyourlife In this powerful interview, Mary Gooden shares her journey of reclaiming her life by cultivating trust, embracing truth, and practicing appreciation. She inspires others to overcome challenges and find joy and happiness in their lives. Watch now for some life-changing wisdom. Mary Gooden is an International Speaker, Bestselling Author and Publisher, Podcast Host, Retreat facilitator and Life Coach who is transforming lives on PURPOSE. She deeply enjoys being a Sedona sun-kissed gypsy, magnificent mother and wonderful wife! Mary is the founder of Divine Destiny Mentoring and Publishing. She joyfully supports conscious coaches, thought leaders, visionaries, and purpose driven entrepreneurs build bountiful businesses, become published authors and align with sovereign success through her VIP programs that amplify visibility, impact and prosperity for her clients. The three lessons Mary learnt as a result of her "wake up" call:

#positivethoughts #mindset #reclaimyourlife In this solo episode let's dive into the art of positive thinking and learn how to master your mind for a fulfilling life. Discover practical tips to cultivate positivity, overcome challenges, and enhance your well-being. Connect with Irina:

#podcastshow #reclaimyourlife #fitness #mindset Silja Paulus is a double-certified Mindvalley coach – Holobody and 10X – with a passion for transforming lives through fitness and mindset. She is a former long-distance runner and current bikini fitness competitor, she understands the power of an athletic mindset in achieving extraordinary results. Her personal journey has taught her that true wellness goes beyond physical appearances—it encompasses nourishing the mind, body, and soul. Silja is also the host of The Athletic Mind Unleashed podcast where she dives deep into the psychology and mindset behind athletic performance. Resources mentioned: Better Than Before: https://amzn.to/49To2nJ Do It Scared: https://amzn.to/3P7ypMO Connect with Silja:

#fearlessliving #conquerfear #podcastshow #reclaimyourlife send me an email to get a Conquer Your Fear pdf: irina@irinashehovsov.com Picture fear as a shadow blocking your path to greatness. But here's the kicker: every step you take forward, that shadow shrinks. You're not just facing fear; you're dismantling it, piece by piece. Each victory is a testament to your strength and resilience. So, put on your superhero cape and let's conquer fear, not because it's easy, but because you're capable of extraordinary things. Embrace the challenge, for on the other side lies your true potential, waiting to be unleashed. You've got this!

#podcastshow #reclaimyourlife #discoverpurpose #noexpectations #finland In this episode, Irina Shehovsov and Erja Järvelä delve into the significance of finding one's true calling amidst societal pressures. They share personal anecdotes and insights on self-discovery, authenticity, and embracing one's passions. Tune in to reclaim your life today. Erja Järvelä is a Holistic Health Coach, Ecotherapy practitioner, trainer of the Forest Mind© wellbeing method and the founder of Mixing Nuts Ltd. She is a passionate advocate for the well-being benefits and healing effects of nature. After dedicating sixteen years to a fast-paced global corporate environment, Erja embarked on a journey to find deeper meaning in life. She immersed herself in the holistic well-being concept and studied the healing practices of the q'eros, the indigenous people of the Peruvian Andes. This knowledge, combined with various mind skills techniques and ecotherapy practices, has shaped Erja's approach to holistic well-being. Connect with Erja:

#podcastshow #reclaimyourlife #physicalhealth #wellness Join us as Irina Shehovsov shares practical tips to prioritize physical wellness. Learn how to infuse movement into your daily routine, foster a culture of health, and create active hobbies for a fulfilling life. Let's reclaim our vitality together! Connect with Irina:

#podcastshow #reclaimyourlife #nomad #buenosaires Join François de Neuville and Irina Shehovsov as they delve into the transformative power of embracing novelty, overcoming adversity, and finding profound purpose in life. Get inspired to reclaim your life and start living it to the fullest. François is a former commando-paratrooper, a husband, an adventurer, an entrepreneur, and a tsunami survivor. As a High-Performance Coach, speaker & author, he helps entrepreneurs, CEOs, and executives to master themselves, master their time, and create an epic life. 3 Lessons learnt since the wake up call:

#podcastshow #reclaimyourlife #imperfections Join Irina in a soul-stirring solo episode as she unravels the power of embracing imperfections. From shattered expectations to soaring achievements, discover the beauty in life's unscripted moments. Subscribe, like, and share to spread the transformative message! Connect with Irina:

#podcastshow #reclaimyourlife Join us on a journey with Kevin Gainey, a high-performance and business breakthrough coach, as he shares his insights on intentional living, overcoming challenges, and reclaiming life. Discover the power of focus and intentionality to create lasting change. Connect with Kevin:

#podcastshow #reclaimyourlife #happinesshabits Welcome to another episode of Reclaim Your Life with Irina. Today, we're diving into the world of micro habits. Discover how these tiny shifts in your daily routine can lead to monumental changes in your life. Stay tuned for insights, practical tips, and inspiring stories. Let's begin the journey to a more fulfilling life!" Resources mentioned: Total Health for Extraordinary Living: https://www.irinashehovsov.com/total-health Atomic Habits by James Clear: https://amzn.to/3SqId6z 5 Second Rule by Mel Robbins: https://amzn.to/48Z44aG Connect with Irina:

#podcastshow #reclaimyourlife #manifestyourdreams Since immigrating to NYC from Ukraine in 1994, Irina Portnova has been focused on searching for deeper meaning and purpose. With a ‘no quit' attitude instilled by her family roots and core values, she embarked on a multi-year journey of self-discovery and gained a renewed sense of clarity, focus, and confidence. After working in the corporate world in the accounting field for years, she discovered her true passion and gifts. She has been helping numerous people for many years and finally realized that we all are getting educated in college; however, nobody teaches us how to handle daily life. That was the epiphany and true eye-opener for her. Irina shares her personal story by saying that if we don't notice the signs from the Universe, we are forced into unpleasant situations to discover our path. During the pandemic, she lost her job and found her purpose in becoming a Certified Manifestation Coach. Irina has become an international best-seller author and podcast host. She helps clients live their best lives by filling the gap between where they are now and where they want to be. She is an expert in helping identify clients' desires, set their goals and objectives, and hold them accountable for successful results. Irina has trained at some of the personal growth development industry's most prestigious institutions, including the Brave Thinking Institute, the Premiere Training Center for Transformational Coaching by Mary Morrissey. “As a Manifestation Coach, nothing makes me happier than helping clients realize they are more powerful than their circumstances, situations, and conditions. Inspiring others to look inwards, gain confidence, and explore their deepest passions brings meaning to my life – I truly believe that we rise by lifting others. Resources: Book: The Game of Life & How to Play It https://amzn.to/47x15Fa Connect with Irina Portnova:

#podcastshow #reclaimyourlife #2024 #freshstart Welcome to 'Reclaim Your Life with Irina' the podcast that empowers you to embrace change, cultivate personal growth, and set intentions for a fulfilling life. I'm your host, Irina Shehovsov, and in today's episode, we're diving deep into the art of reclaiming your life in 2024. From self-reflection to overcoming obstacles, we've got it all. Let's embark on this transformative journey together! Resources: Atomic Habits: https://amzn.to/48pLXe7 The Importance of Being Present: Episode#10 Connect with Irina:

#podcastshow #reclaimyourlife #findingpurpose Jackie Rubio is President and Founder of an amazing women's empowerment nonprofit organization called Transforming Tumbleweeds. She is a forty-eight -year-old woman who has lived, learned, and decided that her past mistakes and traumas should be transformed and used for the good of all women. Her vision is that all women deserve to feel safe and loved. She has four adult children, one beautiful daughter in her thirties and three boys ( one in heaven) who are now in their twenties, plus one adorable grandson who is definitely the light of her life. Jackie has two precious dogs and two beautiful horses that keep her on her toes. She shares her time between Oregon and Texas. During her days, she works as a Sales Representative for a unique wholesale company, and an independent travel agent on the side. She is no longer someone's lesson, she is a blessing. 3 Lessons Jackie learnt as a result of her "wake up" call: ❤ Responsibility for Self ❤ Gratitude - there is no cause in being mean to yourself ❤ Joy - daily meaning in every way cause life is short. Connect with Jackie:

#environment #reclaimyourlife In this podcast episode, we delve into the fascinating concept of how your environment acts as the soil, sunlight, and water that shapes your personal growth. Picture yourself as a plant, and your surroundings as the essential elements determining your development. From family and friends to school and community, every aspect of your environment plays a crucial role in shaping your thoughts, beliefs, and behaviors. Join us as we explore how positive or negative influences impact your journey, much like a plant thriving or struggling in different conditions. Discover the power of being mindful of your surroundings and making intentional choices to foster personal growth. Just as a well-tended plant adapts and flourishes, you can shape your identity by making positive decisions and surrounding yourself with uplifting influences. Tune in for insights on the dynamic interplay between your environment and your journey towards becoming the person you aspire to be. Don't miss out on this engaging discussion about navigating the growth garden of life! Connect with Irina:

#podcastshow #reclaimyourlife #happiness #joy Amanda Lindsey—Spreader of the HAPPY— is ALL ABOUT the Hugs and Smiles and FINDING the HAPPY in the CRAPPY. She is creator of International FB group Project S.H.A.P.E.—Spreading Happiness Across Planet Earth and wallet-sized bundles of JOY called S.H.A.P.E. Cards. Connection means EVERYTHING, as she strives to make each encounter as JOYFUL and MEANINGFUL as possible—Getting herself and others into S.H.A.P.E.!! 3 Lessons Amanda learned as a result of her wake up call: ❤ Happiness is an inside job—It is my choice and I am the creator of my joy… ❤ Gratitude is one of the key elements to Happiness, as it allows me to amplify my Joy when things are Amazing and to Find the Happy in the Crappy when times are tough… ❤ Life is not happening TO me, but FOR me—there is something to learn, some way to grow and expand and something to Celebrate in ALL of life's situations… Connect with Amanda:

#podcastshow #reclaimyourlife #empoweryourself Breaking free from victimhood is about empowering oneself to take control of one's life and overcome challenges. It involves adopting a mindset that focuses on personal responsibility, resilience, and positive action. Stopping the mindset of being a victim can be empowering and transformative, allowing you to reclaim control over your life. When we choose not to feel like a victim, we open ourselves up to a world of possibilities and happiness. Instead of focusing on what went wrong, we can think about what we can do to make things better. It's like turning a sad moment into a chance to be strong and find solutions. We can feel proud of ourselves for being brave and making choices that help us feel happy and in control. Remember, we can always choose to be strong and make things better. Let go of negative emotions: https://calendly.com/coachirina/30-minute-call Email: irina@irinashehovsov.com

#podcastshow #reclaimyourlife #potential #toronto Rommel Corral is an NLP Trainer, Business Coach, father of 1, tinker of all the technical things. Connect with Rommel:

Hobby is like a special activity that you really enjoy doing in your free time, just for fun! It's something that makes you happy and excited. People have all sorts of hobbies, like drawing, playing sports, collecting cool things, or even learning about interesting topics. It's like having your own little adventure that you can do whenever you want, just because it brings you joy! What's great about hobbies is that they let you express yourself and discover new things you love. Engaging in a hobby can be a powerful and positive way to reclaim your life. It allows you to reduce stress, focus on something that brings you joy and fulfillment, build skills and confidence, connect with others. It's a way to bring spark, learn new things and help you balance your time. Connect with Irina:

Join us in this inspiring episode as Samantha Louise, a renowned leadership cultivator, Minnesota Teacher of the Year, and author, shares her transformative journey. From the challenges of conforming to societal expectations to embracing the power of self-discovery and quietude, Samantha discusses the importance of going inward, the lessons learned from relationships, and the profound impact of forgiveness. Tune in for insights on redefining feminism, finding strength in vulnerability, and navigating life's imperfections with grace. Samantha's story is a testament to the resilience of the human spirit and the profound shifts that come from reclaiming one's authentic self. Connect with Samantha:

Being present means you're really in the moment and giving all your attention to what's happening right now. It's like when you're doing something you really enjoy or having a great conversation with a friend, and you're not thinking about anything else. You're fully focused on that moment without worrying about what happened before or what's coming next. It's like being super engaged in what you're doing, just like when you're having a blast doing your favorite thing. Being present makes you enjoy things more and feel really happy in that moment. Being Present is a powerful tool for reclaiming your life. It allows you to reduce stress, improve concentration and productivity, become more creative and so much more. It's a way to take control of your emotional and mental well-being, rebuild relationships, and focus on personal growth and happiness. Connect with Irina:

The black sheep of a family of performers, Rafi has worked in marketing operations for over 6 years. He's passionate about helping people bring their business ideas to life with productivity coaching. In his spare time, he teaches acro yoga, snorkels, and makes gigantic soap bubbles. Three lessons as a result of the wake up call: 1. Breaking down your goal into small achievable chunks to 10min 2. Feel success everyday- Celebrating small wins - feel gratitude, motivation 3. Taking breaks Books: Atomic Habits: https://amzn.to/474LaOR Slight Edge: https://amzn.to/48Y4ZJr Happiness Advantage: https://amzn.to/3Qrt97z Connect with Rafi:

Forgiveness is like giving someone a second chance and letting go of the bad feelings you might have when someone does something that makes you upset or sad. It's like saying, "I know you made a mistake, but I'm not going to be mad at you forever. Forgiveness is a powerful tool for reclaiming your life. It allows you to shed the weight of past hurts and embrace a brighter, more positive future. It's a way to take control of your emotional and mental well-being, rebuild relationships, and focus on personal growth and happiness. Connect with Irina:

Payman Lorenzo is a Canadian impact maker and entrepreneur. He is a humanist, a connector, cheerleader, podcaster, publisher and a 3 time # 1 international best selling author. He is a Collector of success stories. He is a strong advocate of building impactful businesses, businesses with a heart, a purpose, a mission and a cause. He is the founder and host of the Leaders With A Heart Podcast, Youtube Channel and movement and founder of the Get Clients Podcasting Academy. As the founder and host of the Leaders With A Heart podcast and YouTube channel, Payman showcases heart centred entrepreneurs from around the world and all walks of life who are building impactful businesses in order to inspire other entrepreneurs to do good with their businesses so that we can collectively, create a better, more positive world. Payman loves helping, connecting and empowering people to go after their dreams and share their transformational, inspiring, empowering and goosebump inducing stories to inspire others to do good as well. Inside his Podcasting Academy, he helps his clients to launch and monetize their Profitable Podcast and YouTube channel to leverage Podcasting in order to attract their exact ideal clients in 60 days or less, without spamming, cold calling, no ad spend even if they have no existing audience to start with. Podcasting has completely and totally changed and transformed his life. Now he is on a mission to share the tremendous power of podcasting with other entrepreneurs, business professionals to help them grow their businesses through it and amplify their impact, find their voice and do good around them and around the world. Payman has lived in 14 countries on 4 continents and speaks 6 languages. He is currently based in Asia, in Kuala Lumpur, Malaysia but travels frequently in the area. 3 lessons as a result of wake up call: 1. Understanding the tremendous power of questions and asking the right question. 2. Life is a School and we are here to learn, grow wise and then, share those gifts with others so that we can all grow collectively. 3. Focus on serving, helping and doing good. Speak from the heart, that's where the true magic lies in. Connect with Payman:

Time Line Therapy to transform your life. One of the tools I used in my journey was Time Line Therapy. It was so impactful that I became first a student and then a coach of it and now sharing it with others. This tool allows to move past limiting beliefs and personal restrictions in your life. It allows to make better decisions and how you view your life from a different perspective. Change you view from "what the what the worst that can happen" to "what's the best that could happen". Book a session to experience Time Line Therapy: https://calendly.com/coachirina/30-minute-call Connect with Irina:

Catana helps women who have experienced domestic violence to have more joy and peace in their lives through Transformational Art and Wellness Strategies. Her mission is to reduce violence against women in the United States by 1% over the next 10 years. Connect with Catana:  catana.anewperspective@gmail.com https://www.youtube.com/channel/UCtkM2FHYWBTkYp3y5CfV_yw www.facebook.com/groups/379952917154843 https://www.linkedin.com/in/catana-malinowski-b95371225 Sacred Surrender Book: https://amzn.to/3ruGouR Connect with Irina: https://linktr.ee/irina089 https://www.irinashehovsov.com/ Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM irina@irinashehovsov.com

Self Love Hypnosis for wellbeing. One of the important aspect in reclaiming life is self love. You come and leave this world by yourself, start honoring your first relationship with self. Which in turn will improve your external relationships with important people in your life. Connect with Irina: https://linktr.ee/irina089 https://www.irinashehovsov.com/ Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM irina@irinashehovsov.com

Melinda Kunst shares her journey of escaping an abusive relationship to inspire hope in others. She now advocates for victims/Survivors of emotional traumas by empowering women and men to break free from negative patterns and beliefs that are holding them back from having a life free from abuse. Connect with Melinda: https://linktr.ee/melindakunst Connect with Irina: https://linktr.ee/irina089 https://www.irinashehovsov.com/ Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM irina@irinashehovsov.com