Podcasts about irina shehovsov

Join us as we delve into the life of Abhra Pal, a software engineer who found solace and purpose in poetry. Moving from India to Australia, Abhra balanced his analytical career with creative writing, leading to the publication of two poetry books. In this episode, he discusses his podcast "Stories and Stanza," the role of emotional intelligence in personal growth, and how neuroplasticity reshaped his life. Discover how Abhra transformed personal challenges into a mission to inspire and motivate others.Connect with Abhra:

This week Ang is joined by fellow single parent and podcaster, Irina Shehovsov. As well as a podcaster, Irina is also an NLP trainer and coach, time line therapy master practitioner, motivational speaker and a best-selling author. After her divorce, Irina realised that nobody could save her but herself. This realisation led her to go on a journey of self-discovery and learning. Once she came out the other side she understood how a holistic approach to health could help other women who had gone through similar experiences and so she set about sharing her learnings. KEY TAKEAWAYS After going through her divorce Irina came to the realisation that she didn’t know who she really was. She explains to Ang that once she decided to rescue herself her life changed dramatically. Irina discusses how bringing together mental, physical, emotional and spiritual health is the key to living a more fulfilled life. Becoming a single parent has a stigma attached to it as everyone perceives it as a negative, but the ladies put a positive spin on their situation and discuss the many benefits of being a single parent. Irina talks about ‘The Happiness Academy’ a daily programme that she delivers focusing on holistic health and shares stories of the long term benefits. BEST MOMENTS “Sometimes we don’t appreciate what we have until we have lost it.” “Nobody is coming to save you, you’ve got to save yourself.” “Holistic health is the key to finding the life that you want and achieving your dreams.” GUEST LINKS

On this episode of this special Christmas series, host Amanda Haro is joined by Irina Shehovsov, who shares her experience acclimating to American holiday traditions as a Russian native. They dive into: Russian holiday traditions vs American holiday traditions Acclimating to a new country as a first generation immigrant How she made the decision of what traditions to keep and which to ditch when she became a mom Merry F*ck It Christmas, mamas! Follow Amanda on Instagram here. Connect more with Irina: Get Irina's book, "The Gift Inside" Instagram YouTube Website Reclaim Your Life Podcast Single Parent Success Stories Podcast mom, motherhood, parenting, immigration, Russian-American, holidays, Christmas, tradition, family life

Karen McNenny, divorce mediator, coach, and TEDx speaker, joins Irina Shehovsov to share insights on navigating divorce with compassion and resilience. Karen discusses co-parenting strategies, self-care for single parents, and her unique perspective on why divorce can bring both grief and relief. Whether you're a single parent or exploring a ‘good divorce,' this episode offers practical advice to empower your journey. Resources: The Good Divorce https://amzn.to/49AneVR We're still family https://amzn.to/49q4bgZ Conscious Uncoupling https://amzn.to/49rAZpU Conscious Loving https://amzn.to/3Bt0s5x Necessary Endings https://amzn.to/41wkSVQ Connect with Karen:

Join us in this inspiring episode of Reclaim Your Life with Irina as we dive deep into the life story of Marcus Snowden (Snow). From a late-blooming athlete to a 24-year military career, Snow has lived a life full of adventure, challenges, and global impact.

In this episode, international speaker and best-selling author Freeman Fung shares his incredible journey from a high-flying career to personal breakdown and healing. Freeman opens up about the struggles of emotional suppression, societal expectations, and the battle between success and self-love. Discover how he reclaimed his life by balancing masculine and feminine energies, embracing authenticity, and transforming his health challenges into a blueprint for growth. Tune in to uncover powerful insights that will inspire you to reclaim your own life and step into your true purpose. Resources mentioned:

Join Irina as she sits down with Denise Nero, a.k.a. Zabina Buff, to explore the power of midlife transformation. From breaking age-related myths to discovering the holistic approach to health, Denise shares her journey of inspiring midlife individuals to embrace wellness, strength, and longevity. Tune in to learn how you can redefine what it means to age and live a life full of vitality and purpose. Subscribe now and start your journey to reclaim your life!

Join Kim Korven and Irina Shehovsov as they dive deep into their personal journeys of self-discovery, healing, and authenticity. In this episode of Reclaim Your Life, they discuss the power of unconditional love, the struggles of perfectionism, and the importance of building meaningful connections. Discover how they transformed their lives through empathy, emotional intelligence, and the pursuit of passions. Whether you're navigating relationships, personal growth, or simply seeking happiness, this episode offers valuable insights and inspiration. Don't miss out! Kim Korven is a retired lawyer and adjudicator (judge) of landlord and tenant disputes, mom, divorcee, and mediator who supports families in conflict. Unlike anyone else in this industry, Kim doesn't approach divorce as a legal issue. Instead, Kim helps parents stop walking on eggshells, so they and their children can thrive during and beyond divorce. This is true even in challenging circumstances such as coercive control, narcissism, and mental health issues. ⌛Timestamps: 00:00 Intro 01:55 Who is Kim 04:03 Kim's passions 08:13 What makes Kim's heart sing 14:35 What makes Kim happy 19:00 Being present 20:46 The importance of gratitude 27:02 Kim's wake up call 33:47 Three biggest lessons since wake up call 37:06 Being true to yourself 45:13 Kim's heroes growing up 46:39 Who Kim wanted to be growing up 50:19 Smallest thing that had biggest impact 53:21 Kim's superpower 54:16 Fun projects 1:02:58 Closing remarks Connect with Kim:

Welcome to 'Reclaim Your Life' with Irina! In this episode, we dive deep into the journey of finding true happiness. Discover inspiring stories and practical steps to cultivate lasting joy. We'll debunk common misconceptions like the idea that happiness is constant or tied to money. Learn about the importance of gratitude, positive relationships, mindfulness, and engaging in meaningful activities. Join us as we explore how to reclaim your life and find true happiness from within. Don't forget to like, share, and subscribe for more content on living your best life. Share your thoughts on happiness in the comments below! Timestamps: 00:00 Intro 01:07 Common misconceptions 03:18 Practical steps to true happiness 05:15 Fostering positive relationships 07:56 Engage in hobbies 11:52 Closing remarks Connect with Irina:

#reclaimyourlife #rylpodcast #mindsetmatters Dive deep into emotional mastery and holistic health with Dr. Pat Boulogne, a renowned functional medicine expert. Discover practical strategies to balance your emotions, enhance your mindset, and achieve optimal health. Dr. Boulogne shares personal stories, actionable insights, and expert advice to help you navigate life's challenges with confidence and determination. Learn how to incorporate functional medicine principles into your daily routine and transform your overall well-being. Whether you're seeking to improve your mental health or looking for ways to boost your physical health, this episode offers valuable guidance. Join us for an enlightening conversation that promises to inspire and empower you on your journey to wellness.Dr Pat Boulogne is a high-performance mastery mentor/coach, functional medicine doctor, lifestyle strategist, and an international bestselling author. She is also the CEO and founder of Health Team Network, a company that's dedicated to skyrocketing health, lifestyle, and mindset- with superior science based solutions and programs, and where results matter. She is most passionate about sharing knowledge and solutions and making sense of challenges that result in even better outcomes that keep you on top of your game at work, home, or play everything you need to have better health and mindset mastery. She speaks to simple high-performance solutions & how to achieve more health and happiness, and have the right mindset & achieve your greatest goals in less time. Resources:Mists of Avalon: https://amzn.to/3WbarULLick the Sugar Habit: https://amzn.to/4eVusGqThink and Grow Rich: https://amzn.to/45XqGbuConnect with Dr. Pat:

#reclaimyourlife #selfcompassion #dailyhabits Welcome back to 'Reclaim Your Life.' I'm Rena, your host. Today, we're delving into a topic that affects us all – that pesky inner critic. It's time to turn that voice of doubt into a beacon of self-compassion. In just five minutes, I'll share practical exercises to help you speak kindly to yourself and embrace your journey with a more compassionate mindset. Let's get started on the path to self-love! Connect with Irina:

#podcast #spsspodcast #forgiveness #healingafterdivorce Join us on this episode of Single Parent Success Stories as Annie Joy Carter and Irina Shehovsov dive into the transformative power of forgiveness and self-love in single parenting. Hear an inspiring story of healing after a toxic relationship, and learn practical tips on prioritizing your well-being while navigating the challenges of divorce. Discover how shifting energy towards forgiveness can lead to better family dynamics, less stress, and a happier life for both parents and children. Don't miss this empowering conversation about finding peace, joy, and growth after separation.Annie Joy is a Certified Life Coach with a Bachelor's in Psychology. She coaches moms on how to raise confident girls who aren't afraid of conflict. She runs a Kindness Camp for girls in the summer and is a single mama of 2 beautiful children. Books mentioned:The missing piece: https://amzn.to/3XDgSkMAttachment theory: https://amzn.to/4caZd8sSecurely attached: https://amzn.to/3L2DFP7Love yourself like your life depends on it: https://amzn.to/3VzwcMxSelf compassion: https://amzn.to/4eDuSkgYou are a badass: https://amzn.to/4exITQHFour agreements: https://amzn.to/3XDK1Mu⌛Timestamps:0:00 Intro02:19 How Annie became a single parent05:00 Letting go of the hurt09:53 Struggles and challenges on single parent journey14:06 What helped you heal?21:22 Books and tools which helped become better26:00 The most important trait to instill in a child28:46 Advice for single parents33:51 Current fun projects36:53 Hobbies40:38 What to do when having a hard time?41:43 Closing remarksConnect with Annie:

#emptynesters #singleparents Join Anthony Damaschino and Irina Shehovsov as they explore the challenges and opportunities of the empty nest journey for single parents. Discover strategies for self-care, personal growth, and building a support system. Learn how empathy and personal responsibility can help overcome life's obstacles, especially in the face of limited resources for single parents after their children turn 18. Tune in to redefine the American dream and find joy, excitement, and fulfillment in this new chapter of life Anthony Damaschino is the author of The Empty Nest Blueprint and a new book coming soon, The Empty Nest Blueprint for Single Parents. His obsession with what he calls " the most underrated phase in a parent's life” led him to create a blueprint for all future and current Empty Nesters to follow. He combines current research, practical advice, and personal experience to help others not just survive but thrive in their Empty Nest journey. Resources: Jim Rohn The Five Major Pieces to the Life Puzzle: https://amzn.to/3XaqJhB Hal Elrod Miracle Morning: https://amzn.to/3Rf4Ytg Connect with Anthony:

#singleparenting #podcastshow #newbeginnings Join us in this powerful episode of the Single Parent Success Stories Podcast as Irina Shehovsov welcomes Soodbeh Mokry, who shares her incredible journey of becoming a single parent after escaping war-torn Iran. Discover how Soodbeh overcame immense challenges, from dealing with trauma and depression to adjusting to a new life in America. Learn about the importance of self-care, support networks, and faith in her path to healing and personal growth. Soodbeh's story is a testament to resilience, hope, and the power of believing in oneself. Don't miss this inspiring episode! Soodabeh Mokry, RN, CHt Amazon #1 Best Selling Author of Emerging You and the author of the immigration memoir, Angel Nightingale, Motivational Speaker, Certified Hypnotherapist, Reiki Master, and Holistic Wellness Coach Connect with Soodabeh:

#singleparenting #podcastshow #newbeginnings Join us in this powerful episode of the Single Parent Success Stories Podcast as Irina Shehovsov welcomes Soodbeh Mokry, who shares her incredible journey of becoming a single parent after escaping war-torn Iran. Discover how Soodbeh overcame immense challenges, from dealing with trauma and depression to adjusting to a new life in America. Learn about the importance of self-care, support networks, and faith in her path to healing and personal growth. Soodbeh's story is a testament to resilience, hope, and the power of believing in oneself. Don't miss this inspiring episode! Soodabeh Mokry, RN, CHt Amazon #1 Best Selling Author of Emerging You and the author of the immigration memoir, Angel Nightingale, Motivational Speaker, Certified Hypnotherapist, Reiki Master, and Holistic Wellness Coach Connect with Soodabeh:

#reclaimyourlife #transformationJoin Susan Brearly and Irina Shehovsov as they dive into a profound discussion on identity, purpose, and self-discovery. Hear Susan's inspiring stories of overcoming alcoholism, cancer, and depression, finding joy through writing, and building a life filled with intention and empathy. Learn how imagination and community can lead to a fulfilling life. Don't miss their insights on mentorship, leadership, and the power of small actions. Subscribe for more inspiring episodes!Susan Brearley is the editor-in-chief of MuddyUm, the premier humor and comedy publication on Medium.com. She has coached and influenced thousands of writers to trust their voices and write humor, comedy, fiction, essay, poetry, and more. She is a serial top writer on Medium, a published author, and frequent anthology contributor.Susan is also a chef, poet, visionary, founder, entrepreneur, sailor, coach, and luminary who has been writing comedy since third grade.Resources:Amma Asante TedX Talk| The power of defining yourself: https://youtu.be/lXNE4MD2X2wNightCafe - AI Art Platform - https://creator.nightcafe.studio/Connect with Susan:

#reclaimyourlife #soulhealing #akashicrecords Join Paul Marwood, founder of Solution Meditations and Irina Shehovsov as we delve into the Akashic Records. Discover how accessing these records can provide profound insights into past lives, future potentials, and personal growth. Learn practical methods for channeling this spiritual tool and how it can guide you towards your soul's highest purpose. Don't miss this enlightening conversation on spiritual growth, healing, and soul guidance. Paul Marwood is Founder of Solution Meditations, and three other next generation Soul Activations. He has been an international teacher and guide of his modalities and the Akashic Records for over twelve years. Living his life through the more unlimited aspect of his heart, his focus is to support conscious leaders, visionaries and everyday people to consciously access the unlimited synchronicities of the Unified Field that connects everything together. His vision is to make this consciousness more easily available to everyone by using guided meditations. These rapidly shift your consciousness and awareness outside the box, and transform your life with practical solutions and possibilities that you ever thought possible. “As we experience this more unlimited way of life with greater experiences, we help others to do the same.”Paul's personal life passion is a journey of deeper Self Love, and sharing his inner knowledge and emotions with gentle compassion. Having deep conversations with like-minded Souls, and ever expanding his consciousness and awareness, with the help of his non-physical guides and teachers, his greatest desire is “To be love, give love, and be the best person he can be.” Connect with Paul:

Dive into the empowering tales of single moms. Susan Brearley & Irina Shehovsov share insights, struggles, & triumphs in solo parenting. Tune in for inspiration & practical advice! Susan Brearley is the editor-in-chief of MuddyUm, the premier humor and comedy publication on Medium.com. She has coached and influenced thousands of writers to trust their voices and write humor, comedy, fiction, essay, poetry, and more. She is a serial top writer on Medium, a published author, and frequent anthology contributor. Susan is also a chef, poet, visionary, founder, entrepreneur, sailor, coach, and luminary who has been writing comedy since third grade." and a single mom of 2 adult boys. Be present. Don't just take it one day at a time. Take it one moment at a time. Connect with Susan:

#reclaimyourlife #personaldevelopment Join Irina as she interviews Stuart Elliot, a life coach transforming lives through personal growth. Explore Stuart's journey from teaching English in China to empowering others to reclaim their lives. Discover powerful insights on embracing choices, conquering fears, and trusting life's journey. Tune in to reclaim your life today! Stuart Elliott is recognized for helping people break free from the mental prisons of negative inner dialogue & self-sabotage that keep them drained of passion and trapped in a life that does not serve them. He's qualified in many disciplines of Hypnotherapy and is John Grinder certified in both Classic & New Code NLP. He's been dubbed a 'Soul Whisperer' and uses his vast knowledge of people & mindset plus his formal training to guide you to fully activate your untapped inner potential. Because, when you have the right mindset, there is always a way to resolve any challenges you may face. And that's where his greatest pleasure lies… It's in helping you find the solutions that will allow you to flourish. Connect with Stuart:

#selfdiscovery #reclaimyourlfie Welcome to "Reclaim Your Life" with Irina, where we delve into the depths of self-discovery and empowerment. In today's episode, we'll explore the profound impact of relaxation and self-creation methods. Get ready to embark on a journey of transformation and unlock the true potential within you. So, find a comfortable spot, take a deep breath, and let's begin. Connect with Irina:

#reclaimyourlife In this powerful interview, Mary Gooden shares her journey of reclaiming her life by cultivating trust, embracing truth, and practicing appreciation. She inspires others to overcome challenges and find joy and happiness in their lives. Watch now for some life-changing wisdom. Mary Gooden is an International Speaker, Bestselling Author and Publisher, Podcast Host, Retreat facilitator and Life Coach who is transforming lives on PURPOSE. She deeply enjoys being a Sedona sun-kissed gypsy, magnificent mother and wonderful wife! Mary is the founder of Divine Destiny Mentoring and Publishing. She joyfully supports conscious coaches, thought leaders, visionaries, and purpose driven entrepreneurs build bountiful businesses, become published authors and align with sovereign success through her VIP programs that amplify visibility, impact and prosperity for her clients. The three lessons Mary learnt as a result of her "wake up" call:

#positivethoughts #mindset #reclaimyourlife In this solo episode let's dive into the art of positive thinking and learn how to master your mind for a fulfilling life. Discover practical tips to cultivate positivity, overcome challenges, and enhance your well-being. Connect with Irina:

#podcastshow #reclaimyourlife #fitness #mindset Silja Paulus is a double-certified Mindvalley coach – Holobody and 10X – with a passion for transforming lives through fitness and mindset. She is a former long-distance runner and current bikini fitness competitor, she understands the power of an athletic mindset in achieving extraordinary results. Her personal journey has taught her that true wellness goes beyond physical appearances—it encompasses nourishing the mind, body, and soul. Silja is also the host of The Athletic Mind Unleashed podcast where she dives deep into the psychology and mindset behind athletic performance. Resources mentioned: Better Than Before: https://amzn.to/49To2nJ Do It Scared: https://amzn.to/3P7ypMO Connect with Silja:

#fearlessliving #conquerfear #podcastshow #reclaimyourlife send me an email to get a Conquer Your Fear pdf: irina@irinashehovsov.com Picture fear as a shadow blocking your path to greatness. But here's the kicker: every step you take forward, that shadow shrinks. You're not just facing fear; you're dismantling it, piece by piece. Each victory is a testament to your strength and resilience. So, put on your superhero cape and let's conquer fear, not because it's easy, but because you're capable of extraordinary things. Embrace the challenge, for on the other side lies your true potential, waiting to be unleashed. You've got this!

#podcastshow #reclaimyourlife #discoverpurpose #noexpectations #finland In this episode, Irina Shehovsov and Erja Järvelä delve into the significance of finding one's true calling amidst societal pressures. They share personal anecdotes and insights on self-discovery, authenticity, and embracing one's passions. Tune in to reclaim your life today. Erja Järvelä is a Holistic Health Coach, Ecotherapy practitioner, trainer of the Forest Mind© wellbeing method and the founder of Mixing Nuts Ltd. She is a passionate advocate for the well-being benefits and healing effects of nature. After dedicating sixteen years to a fast-paced global corporate environment, Erja embarked on a journey to find deeper meaning in life. She immersed herself in the holistic well-being concept and studied the healing practices of the q'eros, the indigenous people of the Peruvian Andes. This knowledge, combined with various mind skills techniques and ecotherapy practices, has shaped Erja's approach to holistic well-being. Connect with Erja:

#podcastshow #reclaimyourlife #physicalhealth #wellness Join us as Irina Shehovsov shares practical tips to prioritize physical wellness. Learn how to infuse movement into your daily routine, foster a culture of health, and create active hobbies for a fulfilling life. Let's reclaim our vitality together! Connect with Irina:

#podcastshow #reclaimyourlife #nomad #buenosaires Join François de Neuville and Irina Shehovsov as they delve into the transformative power of embracing novelty, overcoming adversity, and finding profound purpose in life. Get inspired to reclaim your life and start living it to the fullest. François is a former commando-paratrooper, a husband, an adventurer, an entrepreneur, and a tsunami survivor. As a High-Performance Coach, speaker & author, he helps entrepreneurs, CEOs, and executives to master themselves, master their time, and create an epic life. 3 Lessons learnt since the wake up call:

#podcastshow #reclaimyourlife #2024 #freshstart Welcome to 'Reclaim Your Life with Irina' the podcast that empowers you to embrace change, cultivate personal growth, and set intentions for a fulfilling life. I'm your host, Irina Shehovsov, and in today's episode, we're diving deep into the art of reclaiming your life in 2024. From self-reflection to overcoming obstacles, we've got it all. Let's embark on this transformative journey together! Resources: Atomic Habits: https://amzn.to/48pLXe7 The Importance of Being Present: Episode#10 Connect with Irina:

This is a solo episode by your host. Learn how to create habits that help you thrive. Irina Shehovsov is Founder of Reclaim Your Life and 3x #1 International Best Selling Author. She believes just like an electric plant generates electricity, you can generate happiness from within, which is a daily practice. Irina is Certified NLP Trainer, Time Line Therapy™ and Hypnotherapy Master Coach, Certified Wellness & 10X Fitness Coach. By taking a holistic 360-degree approach, she focuses on restoring her clients physical, emotional, mental, and spiritual states of being. Connect with Irina: https://linktr.ee/irina089 https://www.irinashehovsov.com/ Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM irina@irinashehovsov.com

Irina Shehovsov is a single parent, entrepreneur, and author who's on a mission to help women feel empowered, healthy and to have a renowned sense for life that uplifts them to go after their dreams. Irina believes that we are multidimensional beings; therefore, she combines four states of being in her approach:  physical, emotional, mental, and spiritual. She supports single parents in becoming better versions of themselves by sharing powerful stories on her podcast “Single Parent Success Stories.” On this episode of Smart Parents Successful Students, you will hear: Strategies to help kids when they're feeling overwhelmed The importance of exercise, breath work, and nutrition in supporting kids' mental health Ways to incorporate the 80 percent principle into kids' schedule Tips to help kids express themselves and focus on their tasks Keys for preparing a child before starting their daily schedule How to communicate with kids and build their trust   Irina invites you to get the Free Morning Success Formula Mini Course ($97 value) at https://www.irinashehovsov.com/offers/5LorKZGe/checkout.   She can be reached at irina089@gmail.com.   You can find Dynamis Learning on all the social media platforms: Facebook, Instagram, Twitter, and LinkedIn. Helen can be reached at info@dynamislearningacademy.com. To schedule a free consultation to discuss your child's needs including advocacy resources and/or obtain a tutor for your child, contact Helen Panos at 770-282-9931 or email her at the email address above.

This week I have a super exciting guest on the show, Irina Shehovsov. Irina and I discuss: Who Irina is and what she does What mindset is and why it is important How to work on mindset Creating small habits to make following through with plans or goals easier Creating a positive mindset Being present in the moment. What advice Irina has for those who are struggling right now How Irina's mindset has changed over the years and what has influenced it Being open to learning new things The power of forgiveness One last piece of advice Irina would like to leave listeners with     More about Irina: Founder of Reclaim Your Life, Irina Shehovsov is also a three-time #1International Best Selling Author. She believes that, just like an electric plant generates electricity, you can generate happiness from within as a daily practice.  Irina is Certified NLP Trainer, Time Line Therapy™ and Hypnotherapy Master Coach, Certified Wellness and 10X Fitness Coach. By taking a holistic 360-degree approach, she focuses on restoring her clients' physical, emotional, mental, and spiritual states of being. “Happiness Academy” is her mentorship program that helps women remember who they are after a toxic relationship.  By sharing powerful stories on her podcast, Single Parent Success Stories, Irina supports single parents in becoming better versions of themselves.  Connect with Irina: Website: https://linktr.ee/irina089  https://www.irinashehovsov.com/  Sacred Surrender Book: https://amzn.to/3vpwkkP  Revolutionary Leaders Book: https://amzn.to/3S1LgzN  Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book  YouTube: https://bit.ly/2WHrkqM Instagram: https://www.instagram.com/re.claimyourlife/ Podcast: https://podcasts.apple.com/gb/podcast/single-parent-success-stories/id1501899087 Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth      

Today is a solo episode on how you can change your story and change your life. Every year we start by setting resolutions and goals, but oftentimes the resolutions fall through by first week of February. To avoid that we must examine what happens under the hood aka in your subconscious mind. Today's talk is about limiting beliefs, where they come from and how to uncover them and change them for the better. You are only one decision away from changing your life, and it all starts with the beliefs that you have. Change your beliefs and your life will follow. Connect with Irina: Email: irina@irinashehovsov.com https://linktr.ee/irina089 https://www.irinashehovsov.com/ Sacred Surrender Book: https://amzn.to/3vpwkkP Revolutionary Leaders Book: https://amzn.to/3S1LgzN Soul Parent Book: https://www.irinashehovsov.com/soul-parent-book YouTube: https://bit.ly/2WHrkqM If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7) If you like to apply to be a guest (https://forms.gle/QTWQWxGX4EW1USNH6)

Irina Shehovsov helps single parents around the world by sharing her own inspirational story and tips for success. "Every day is a present. It's a gift, the fact that we are awake. So why not make the best of our day by starting it with a clean plate, by practicing those things?" Irina is a best-selling author, wellness coach, and NLP trainer. She is about to release a book in December called Sole Parent Inspirational Stories, which is a compilation of men and women who come together to share their stories of hope, struggle, and success as single parents. In this episode, you will learn the following:

Dawn welcomes the founder of Reclaim Your Life and 2x number one, international best-selling author Irina Shehovsov to the show to discuss how to overcome toxic relationships and learn how to listen to your inner voice. Irina shares her personal journey from pain to purpose and the lessons learned along the way that helped her reclaim her identity.   KEY TAKEAWAYS We have big bodies but on the inside, we're still kids and it's important to open up and be creative. It doesn't matter how you are you should still have a hobby to help express your emotion. We shouldn't stop doing the things we're passionate about to accommodate our partner, we're taught that family comes first but as women, we end up boxing ourselves in and putting out own happiness to one side when we're in a relationship or start a family. As children, we are being conditioned to always comply with the figure of authority, whether it's our immediate family, our parents, or our caregivers. This translates to a husband too and women are taught to comply but as a result, they can lose their sense of identity. We forget to listen to our inner wisdom and our inner voice because the answer is always within sight. The question is, are we listening sometimes it's our ego that is always screaming when we are not treated fairly, but there's a tiny little voice somewhere in the back, very quiet, waiting to be heard. You need to create a practice of meditation, of forgiveness to be able to heal that little voice and to recognise when it's speaking and to respond to it instead of placing our authority into other people's hands.   BEST MOMENTS “I love exploring creativity and different aspects of it. So dancing was that outlet for me.” “Dancing helped me get back home to myself and realise what I'm capable of and how amazing it makes you feel.” “My happiness doesn't matter right now because I need to take care of all of this.” “I was so compliant and complacent that I didn't raise my voice to voice my objections and I lost my identity.” CONTACT METHODhttps://www.instagram.com/theawakeningwithdawndawn@theawakeningwithdawn.com ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. ABOUT THE GUEST Irina Shehovsov is best selling author, Certified NLP Trainer and Certified Wellness & 10X Fitness Coach at Reclaim Your Life. Irina is not a psychiatrist or doctor but a girl who went through betrayal, separation and divorce after 9 years of marriage. Over the last 6 years, Irina has rebuilt herself little by little. Taking care of each category of her life. Remembering who she was before she was a wife and a mother.   CONTACT METHOD https://www.irinashehovsov.com/  See omnystudio.com/listener for privacy information.

My name is Irina Shehovsov. I'm not a psychiatrist or a doctor; just a girl who went through betrayal, separation and divorce after 9 years of marriage. Three days before my son was born "I died" inside; I found out about my husband's betrayal. My heart was cut open. I knew that my life would never be the same, at that moment I rubbed my belly and said no matter what happens I will always love my son. I went through days without meaning, suffering emotional and physical pain often thinking of ending my life, so the misery would stop. The joint sessions with psychiatrist were a waste of time. I would leave crying after each one. I did not know what to do next, suddenly I became a single mother of a newborn and 5 years old. I knew that I had to be strong for my kids, but this was coming from a purely mechanical sense. This must happen no matter what. I felt dead inside. Each day dropping kids off at two separate schools, I would run to catch the train to work. Bawling my eyes out and asking myself why I'm doing this. At work, I would plaster on a smile and go through each day. I was a “soldier who went to war that never ends”. When you are a parent, there are no vacation or sick days, you're always on 100% of the time. When you're a single parent, even more so. In 9 years of marriage I managed to lose my identity, my ideas, my likes, my dreams... until one day I realized there is no one to take care of me anymore. I must take care of myself; and, so the road to recovery began with me walking each morning, welcoming the day, clearing my mind. It was tough waking up before the sun and kids were up, but I felt better after the walk. Walking made me happy. Over the course of last 6 years I have rebuilt myself little by little. 

Today is a solo episode and it is all about habits. The episode was inspired by Melissa Allen. If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7) Whether you are a single parent or a human wanting to change, habit formation is a great skill to have to make it a part of your life. How do you create one? What rule of thumb to follow when starting and how to make something that is out there that you potentially like to be a part of your life, just like driving a car or brushing teeth that and more you are going to learn by listening to this episode on habit formation. Resources mentioned: Atomic Habits by James Clear: https://amzn.to/3zhDQl0 Connect with Irina: Email: irina@irinashehovsov.com Facebook: https://www.facebook.com/groups/slaythelimits Instagram: https://www.instagram.com/re.claimyourlife LinkedIn: https://www.linkedin.com/in/irinashehovsov/ Sacred Surrender Book: https://amzn.to/3vpwkkP YouTube: https://bit.ly/2WHrkqM LEAVE A REVIEW + help single parents you know by sharing this episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support

Join me and my special Guest, Irina Shehovsov as she shares her story of recovering after a breakup. She says- After recovering from my own breakup 7 years ago, I am on a mission to empower brokenhearted women to reclaim their life from past relationships, get unstuck and move forward in life. I'm a single mom of 12yr old girl & 7 yr old boy. I have been married for 9 and knew my partner for 15 years. I managed to lose my identity during that time. Over the course of last 7 years I have rebuilt myself little by little. Taking care of each category of my life. Remembering who I was before I was a wife and a mother. I am NLP Trainer and Time Line Therapy® Master Coach. Time Line Therapy® is a form of therapy that allows the release of negative emotions and limiting decisions that people live with for decades. Which leads to not only emotional but physical diseases. We are energetic beings and emotions have an energetic footprint which when not addressed manifests themselves on a physical plane. You get to view events of the past in a different light which changes your perspective on life for the better. Website: https://www.irinashehovsov.com/ Facebook Group: https://www.facebook.com/groups/slaythelimits/ Free Strategy Session: https://calendly.com/coachirina/strategy-call Online Courses: https://www.irinashehovsov.com/store Facebook: https://www.facebook.com/irina.shehovsov Instagram: https://www.instagram.com/irina089/ Pinterest: https://www.pinterest.com/irina0890563/ YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA Podcast: https://podcasts.apple.com/us/podcast/single-parent-success-stories/id1501899087 Tee shirt design - www.teespring.com/stores/carpediem-designs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/melinda-j-kunst/message Support this podcast: https://anchor.fm/melinda-j-kunst/support

Irina is a Transformation Coach. She is an NLP Trainer and Time Line Therapy® Master Coach. Irina helps women recover after breakup, separation and divorce. She uses personal experience as well as NLP & Time Line Therapy® in her approach.

Nicole and Beverly Interview Irina Shehovsov Irina Shehovsov an NLP Master Practitioner & Coach, Time Line Therapy® Master Practitioner, motivational speaker, author and creator of Happiness Academy. She helps brokenhearted, discouraged, people feel alive again so that they can lead fulfilling lives and in doing so impact the lives of others. I do this by teaching you how to take control of mental, emotional, physical, spiritual states to live your best life. Contact Irina- Website www.irinashehovsov.com Facebook @irina.shehovsov Instagram @irina089 https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA Welcome awakened beings from across the world, the known universe, and other realms seeking to ascend into the higher levels of consciousness! During 360 Wisdom Speaks, Nicole Borghi & Beverly Zeimet will share where conscious connection happens. Hang on tight while the Enlightened Enchantresses empowers you with good vibes, laughter, light and love. Strap on your jet pack and prepare for take-off. We'll traverse through the realms of transformation. Enjoy the journey as you soar alongside your guardian angels and spirit guides! 360 Wisdom Speaks awakens the heart, illuminates the Soul with quantum frequency vibration, and inspires one to live life to its fullest. Feel into the passion of raw emotion and personal action. Shift! From the overwhelming feeling of not being enough, to a positively empowered being. Are you ready to be spiritually woke? A funny twist on spirituality. We offer quick life hacks. Spirituality should be easy and FUN! Infused with Light and Love. Just try and resist the need to BINGE watch my channel. It's addicting. Just YouTube and Chill with a BFF. Enjoy the videos as you awaken your soul. Hit the LIKE & Smash the SUBSCRIBE!!! Find us Facebook @wisdomspeakspodcast Rumble @360Media Odysee @360wisdomspeaks When you visit our sponsors it helps us create more content. Sponsors: Metaverse-https://rhinoxrstudios.idevaffiliate.... Frequency-https://www.healy.shop/en/partner/? partnername=sabotagesmasher 360 Media Advertisement https://calendly.com/nborghi/360advertise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/360wisdomspeaks/support

Feeling overwhelmed? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines being overwhelmed as:An extreme level of stress, an emotional and/or cognitive intensity to the point of feeling unable to function.If being stressed is being in the weeds, feeling overwhelmed is being blown. Stress and overwhelm are extremely common nowadays. It's tough to know what to do when you feel like you have too much on your plate. If you feel overwhelmed, this episode with Irina Shehovsov will help you take control of mental, emotional, physical, spiritual states to live your best life.Irina shares her story of living a life of being overwhelmed as a single mother of two. Being a single mother and enduring all the painful things before that, such as her divorce, took a toll on Irina's life. As she recounts, she managed to lose her identity, which prompted her to look for the pathway to rediscover herself. She gives tips on how she was able to rebuild and manage herself to show up for her kids and herself. Doing this enabled her to transform the most overwhelming point of her life into her purpose - helping those who feel broken and lost in life to find their way towards a fulfilling life once again. Irina is an NLP Master Practitioner and Coach, Time Line Therapy® Master Practitioner, motivational speaker, author, and creator of Happiness Academy who helps brokenhearted and discouraged people feel alive again so that they can lead fulfilling lives and impact the lives of others as well. What You Will Learn From This Episode02:56- Feeling overwhelmed and rediscovering one's identity05:22 - Dealing with the overwhelming changes11:50 - Practicing self-care and self-love14:17 - Setting aside 10 minutes of joy 16:13 - Turning Irina's pain into her purpose18:34 - Reclaiming your life21:45 - Avoiding analysis paralysis25:01 - What is Irina's secret sauce26:34 - What Irina is obsessed withResources Mentioned:Brené Brown's 30 core emotions https://brenebrown.com/resources/list-of-core-emotions/Atlas of the HeartEvan Carmichael: https://www.youtube.com/channel/UCKmkpoEqg1sOMGEiIysP8TwConnect with Irina Shehovsov:Website: https://www.irinashehovsov.com/YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mAFacebook: https://www.facebook.com/irina.shehovsovInstagram: https://www.instagram.com/re.claimyourlifeCommunity: https://www.facebook.com/groups/slaythelimitsCoaching: https://calendly.com/coachirina/strategy-callServices: https://www.irinashehovsov.com/storeEmail: irina@irinashehovsov.comSee What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls

This is a solo episode with your host as a guest. On the episode I share my story of becoming a single parent, struggles I faced, things I learned, advice I share for present single parents. Irina Shehovsov is a Certified NLP Trainer, Time Line Therapy® Master Coach helping people to reclaim their life, by addressing four states of being, physical, emotional, mental and spiritual. Life is too short to go on living unhappy. Just like electric plant generates electricity, we can generate happiness from within. My advice for single parents is to believe in yourself, practice radical forgiveness and self love. Self love is not selfish, it is a necessary component of daily living that allows oneself to be a better mom, dad, sister, brother, human. Connect with Irina: Email: irina@irinashehovsov.com Website: https://www.irinashehovsov.com/ YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA Facebook: https://www.facebook.com/irina.shehovsov Instagram: https://www.instagram.com/re.claimyourlife Community: https://www.facebook.com/groups/slaythelimits Coaching: https://calendly.com/coachirina/strategy-call --- LEAVE A REVIEW + help single parents you know by sharing this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support

“I would recommend starting with a lot of compassion, that it's enjoyable to spend time on screens, it's relaxing, that you want your child to have time to relax.” - Amy Weber Welcome to Single Parent Success Stories! I'm your host, Irina Shehovsov. Our guest for today is Amy Weber, a Licensed Clinical Social Worker in Brooklyn, New York. She has over 25 years of experience working with children and families as both a clinician and administrator, and is currently running her private practice. In this episode, she will talk about how parents can help their kids overcome challenges regardless of their situations. [00:01 - 04:42] Screen Time Should Not Be The Focus [04:43 - 14:24] How to Help Kids Overcome Challenges [14:25 - 22:22] How to Support Kids with ADHD [22:23 - 23:03] Closing Segment Connect with Amy https://amyweberplaytherapy.com/ https://peacefulparentcoaching.com/ --- Connect with me: Website: https://www.irinashehovsov.com/ YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA Facebook: https://www.facebook.com/irina.shehovsov Instagram: https://www.instagram.com/irina089/ Community: https://www.facebook.com/groups/slaythelimits Coaching: https://calendly.com/coachirina/strategy-call --- LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support

“If you focus on literacy and numeracy at home and you make curiosity part of how you move through your day, in combination with respectful communication, then you've got yourself a beautiful quartet of learning that can take place.” - Christina Forgeron Welcome to Single Parent Success Stories! I'm your host, Irina Shehovsov. Today I speak to Christina Forgeron about educating our children, how we can make sure our children are not left behind by the system, voicing our concerns and worries to teachers and educators that can help, and stepping up to the plate of being your child's first educator. Christina has been a passionate professional in education for almost thirty years, working with children (and their parents) from grades two to nine on three different continents in private, public, and homeschooling environments. She has been a coach, a teacher, a vice-principal, an award-winning singer-songwriter, and most recently, a wife, mother, and entrepreneur. This August, she is very excited to announce the launch of the BolsterHub, an international, online platform for parents who want support, professional advice, regular webinars, and coaching. As parents, we can learn from each other, as well as from research and educational professionals, how to lead our children's education with wisdom and confidence. Christina Forgeron is a parent, experienced educator, and administrator as well as an entrepreneur. Her online community, called the BolsterHub, helps parents navigate school through group coaching, webinars, connection between parents, and above all, non-judgmental and wise support. [00:01 - 11:49] Parents Are Their Children's First Educators [11:50 - 22:06] How COVID Has Affected Learning [22:07 - 24:40] The Bolster Family Academic Support [24:41 - 27:12] Closing Segment Connect with Christina: Website: https://bolsterfamilies.com LinkedIn: https://www.linkedin.com/in/bolster-families-christina-forgeron/ Twitter: https://twitter.com/BolsterFamilies Facebook: https://www.facebook.com/Bolsterfamilies Instagram: https://www.instagram.com/bolsterfamilies/ Email: Christina@bolsterfamilies.com Connect with me: Website: https://www.irinashehovsov.com/ YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA Facebook: https://www.facebook.com/irina.shehovsov Instagram: https://www.instagram.com/irina089/ Coaching: https://calendly.com/coachirina/strategy-call Community: https://www.facebook.com/groups/slaythelimits Email: irina@irinashehovsov.com LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support

“If you give your power to somebody else, you are never going to find happiness, you're never going to find freedom, you're never gonna enjoy life again. Because your life depends on somebody else, how they treat you, how they look at you, how they speak to you, if they do whatever you want, or if they hit your expectations.” - Tommy Walker Welcome to Single Parent Success Stories! I'm your host, Irina Shehovsov. Today we talk about the power of the mind, and how you have control in reprogramming it. With my guest Tommy Walker, we discuss the importance of putting yourself first for others. Tommy Walker is passionate about Inspiring and Helping you Empower yourself. He is a Mindset, Business and Life Coach, and better known as 'The Mind Engineer'. Tommy started his entrepreneurial journey more than 24 years ago and has studied and worked on the mind for over 12 years. He has combined the best practices out there in the world, mixing the entrepreneur journey and mindset, and developed Rapid Subconscious Reprogramming™ combining coaching, neuroscience, inner child connection, self-awareness, and emotional intelligence. Tommy is the author of ‘Mindset Secrets', and the founder of ‘Unleashing Your Mindset For Success'. His advice for single parents is work on your mindset, that is the key. Overwhelm is a symptom of something deeper. Identify the root cause, reprogram, and and free yourself from that. [00:01 - 11:14] Your Mind Can Be Reprogrammed [11:15 - 19:44] The Best Lessons To Impart To Your Kids as Single Parents [19:45 - 22:15] The Guy That Helped Others [22:16 - 23:18] Closing Segment Connect with Tommy Facebook: https://www.facebook.com/tommymindengineer Website: https://www.unleashingyourmindset.com/ LinkedIn: https://www.linkedin.com/in/tommy-walker-the-mind-engineer-1929a733/ Book: https://www.reflexstudio.com/book_mindsetsecrets Connect with me: Website: https://www.irinashehovsov.com/ YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA Facebook: https://www.facebook.com/irina.shehovsov Instagram: https://www.instagram.com/irina089/ Coaching: https://calendly.com/coachirina/strategy-call Community: https://www.facebook.com/groups/slaythelimits Email: irina@irinashehovsov.com --- LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support

“We need to stop outsourcing our thinking. What we're doing is stopping ourselves from tapping into our own innate knowledge of what's best for us, and what's best for our children and our families.” - Lucy Power Welcome to Single Parent Success Stories! I'm your host, Irina Shehovsov. In this episode, I welcome Lucy Power, whose mission in life is to help families take back their power through education and coaching. Lucy Power is a qualified and ICF professional certified Coach with a postgraduate qualification in Personal and Business Coaching from the University of Chester. She is also extensively trained and experienced in Transactional Analysis Psychotherapy and integrates this with her coaching practice. Lucy is one of the cofounders of the Beyond School who's idea is to bring consciousness to parenting. [00:01 - 08:52] Learning The Keys to Better Relationships [08:53 - 11:17] Advice For Single Parents Who Are Overwhelmed and Struggling [11:17 - 19:37] Helping Families Take Their Power Back [19:38 - 24:46] How Lucy's Life has Changed During COVID [24:47 - 25:28] Closing Segment Connect with Lucy Instagram: https://www.instagram.com/iamlucypower/ Facebook: https://www.facebook.com/iamlucypower Website: https://beyondschool.co/ Website: https://www.the-power-academy.com/ --- Connect with Irina: Website: https://www.irinashehovsov.com/ YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA Facebook: https://www.facebook.com/irina.shehovsov Instagram: https://www.instagram.com/irina089/ https://www.facebook.com/groups/slaythelimits Breakthrough Coaching: https://calendly.com/coachirina/strategy-call LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support

“The challenges before you are actually opportunities for you to discover what you are made of and what you're capable of. And your potential is unlimited. But you have to approach it one step at a time.” - Natalia Jansen Welcome to Single Parent Success Stories! I'm your host, Irina Shehovsov. In this episode, I welcome Natalia Jansen to talk about her amazing journey of becoming a life coach. There's a dream and destiny within everyone and Natalia helps others get those dreams clear and figure out their first steps. She is a single mom of two, originally from Slovakia, who teaches theatre arts by day and helps women - especially single moms live happy, healthy and vibrant life through her Life Coaching and Health and Wellness business. Natialia's advice for single parents: Breath, ask for help, make self care - even it's just a few minutes a day - but make it a priority. Remember that you are valuable, your feelings and life matter and when you focus on fun, and appreciating all the things that are going well - no matter how small they may seem - they help keep your energy in the higher and more positive frequency. [00:01 - 11:59] You Have Control Over Your Own Life [12:00 - 16:59] Approach Your Challenges One Step at A Time [17:00 - 22:48] Closing Segment To connect with Natalia: natalia@ACTLifeconsulting.com Website: NataliaJansen.Arbonne.com FB Page: https://www.facebook.com/NataliasHappyHealthyTips LinkedIn: https://www.linkedin.com/in/natalia-jansen/ IG: https://www.instagram.com/natalia_jansen_ FB: https://www.facebook.com/natalia.jansen1 Connect with Irina: https://www.irinashehovsov.com/ https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA https://www.facebook.com/irina.shehovsov https://www.instagram.com/irina089/ https://www.facebook.com/groups/slaythelimits Breakthrough Coaching: https://calendly.com/coachirina/strategy-call Happiness Academy Online Course: https://bit.ly/3isSifx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support

“That's how you operate your life on intuition. You really need to be in the present moment, you really need to listen to the signals.” - Sunil Godse Welcome to Single Parent Success Stories! I'm your host, Irina Shehovsov. In this episode, I welcome Sunil to educate us on intuition and how it is critical in moving your life forward and figuring out how to navigate single-parenthood. After making a series of bad decisions, with one leading to a friend being shot and killed, Sunil Godse spent thousands of hours on research and interviews to find out that the reason we waste time making bad decisions is because we ignore our intuition, a subconscious phenomenon that we are all born with that helps us make the right decision at the right time in any situation we find ourselves in. Sunil developed a seven-step process that shows you how to sharpen your intuition so that you have a mind map for making the right decisions. [00:01 - 10:21] What is Intuition and Where Does It Come From? [10:22 - 23:11] How People Experience Intuition [23:12 - 44:19] Getting Back To Our Values [44:20 - 47:09] The Intuition To Leave [47:10 - 48:36] Closing Segment Resources Mentioned: ● FAIL FAST. SUCCEED FASTER by Sunil Godse Connect with Sunil Website: https://www.intuitionology.com/ Podcast: https://www.intuitionology.com/podcast/ Facebook: https://www.facebook.com/sunilgodse/ Instagram: https://www.instagram.com/intuitionology/ LinkedIn: https://www.linkedin.com/in/sunilgodse/ Twitter: https://twitter.com/sunilgodse Connect with Irina https://www.irinashehovsov.com/ https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA https://www.facebook.com/irina.shehovsov https://www.instagram.com/irina089/ https://www.facebook.com/groups/slaythelimits Breakthrough Coaching: https://calendly.com/coachirina/strategy-call Happiness Academy Online Course: https://bit.ly/3isSifx --- LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support

“Whether it's done by someone like me, or a therapist, or the parents, just being able to sit down and listen, really without judging, is an important thing. For therapy with children, the therapy itself is not so important. It's really having another adult that the children know care about them.” - Jim Hendrix Welcome to Single Parent Success Stories! I'm your host, Irina Shehovsov. In this episode, I welcome Jim Hendrix to talk about caring for your child's brain. Whether it's protecting them from physically injuring their heads, to taking care of their mental health, loving your child's brain is an important job for a child's development. Jim Hendrix is a former single parent of one boy, a step-parent of 6, and has 11 grandchildren. He is an engineer, psychotherapist, and Amen Clinics certified brain health coach. He is also the developer and presenter of The Brain Health Course – Care, Physiology, and Psychology: A gentle tour from dysfunction to function. Connect with Jim: Email: Jim@advancerelationships.com https://www.instagram.com/jimhendrixart/ http://LovingYourChildsBrain.com https://CoCreationStation.co/child https://CoCreationStation.co/brain Connect with Irina: https://www.irinashehovsov.com/ https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA https://www.facebook.com/irina.shehovsov https://www.instagram.com/irina089/ https://www.facebook.com/groups/slaythelimits Breakthrough Coaching: https://calendly.com/coachirina/strategy-call Happiness Academy Online Course: https://bit.ly/3isSifx --- LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support

“If we don't set aside, in a creative way, money that comes in, there's no way that our personal money is going to grow. And so that's one of the big things that people need to be thinking about in terms of establishing that solid financial platform. What is the level of commitment that I'm willing to put forth?” - Eunicia Peret Welcome to Single Parent Success Stories! I'm your host, Irina Shehovsov. In this episode, I welcome Eunicia Peret to talk about planning your financial future as a single parent. Eunicia is an accomplished Financial professional and business owner with over 15 years of experience in the financial industry. After a successful and lucrative corporate career where she led many organizations, she pivoted to pursue her passion of helping individual families and small businesses find their way to Financial Independence. Eunicia focuses on helping individuals that want to grow long-term wealth but don't have the secrets to establish a path to financial stability, safety and independence. She is a strong believer that people deserve to gain the unfair advantages that financial advisors typically hold back from their clients. Her Financial Freedom Formula is the “master-class” on the secrets that financial institutions (like your bank) do not want you to know. Once clients understand those financial secrets, their financial outlook is never the same because they are empowered with the tips, tricks and know-how to grow and protect their money… in a way that feels right to them. [00:01 - 09:15] Getting to Know Eunicia [09:16 - 24:12] Why You Need An Expert on Your Side [24:12 - 47:08] Financial Do's and Don'ts After Divorce [47:09 - 49:01] Closing Segment Connect with Eunicia: Instagram: https://www.instagram.com/euniciaperet/ Book: How to Build Wealth...Without "Gambling in the Casino of Wall Street" https://www.empoweredfinancialplanner.com/a/36695/NqRmx4NE Online Course: Key Strategies To Financial Wellbeing https://www.empoweredfinancialplanner.com/a/40492/NqRmx4NE Connect with Irina: https://www.irinashehovsov.com/ https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA https://www.facebook.com/irina.shehovsov https://www.instagram.com/irina089/ https://www.facebook.com/groups/slaythelimits Breakthrough Coaching: https://calendly.com/coachirina/strategy-call Happiness Academy Online Course: https://bit.ly/3isSifx --- LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support

“I keep getting criticized for the fact of being a single mother. I get pressured to settle down and get married again to someone else. So, this idea of being single and raising a daughter is something which is difficult for people to digest out here.” - Lubna Maelzer Welcome to Single Parent Success Stories! I'm your host, Irina Shehovsov. In this episode, I welcome Lubna Maelzer, an incredibly inspirational and strong single mother of one, who shares the daily overcoming of not just living, but thriving, in a culture that looks down on her circumstances. Lubna Maelzer is a single mom of Angel from Kolkata, India. Lubna faced incredible adversity from social and cultural norms. Divorce is considered taboo and is frowned upon. Coming out of an abusive relationship she was faced with many challenges. As they say, we grow through struggles. Everything Lubna went through culminated in the formation of GPE ( Girl Power Empowerment ) a social community working towards uplifting the lives of girls for the last 4 years. She is also the Vice President of WICCI India - Eastern Australia Business Council, she is a Global Goodwill Ambassador, and the City Mayor of Entrepreneur Cafe. [00:01 - 06:04] The Societal Taboos of Divorce in India [06:05 - 11:01] The Things Lubna Had To Overcome [11:02 - 17:58] Advice for Single Parents [17:59 - 28:57] The Turning Point [28:58 - 30:47] Closing Segment Connect with Lubna: https://www.linkedin.com/in/lubnamaelzer https://www.facebook.com/isupportgirlpower/ https://www.instagram.com/lubnamaelzer/ Connect with Irina: https://www.irinashehovsov.com/ https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA https://www.facebook.com/irina.shehovsov https://www.instagram.com/irina089/ https://www.facebook.com/groups/slaythelimits Breakthrough Coaching: https://calendly.com/coachirina/strategy-call Happiness Academy Online Course: https://bit.ly/3isSifx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support

You can't help everybody. But you can help you… So be good for you. Because if you're not good for you, as my father used to say, you're not going to be any good for anybody else.” - Judy Wong Welcome to Single Parent Success Stories! I'm your host, Irina Shehovsov. In this episode, I welcome Judy Wong to talk about her incredible story and life, how no matter what age you are, you have to live your life for living, and advice for younger and older single parents out there. Judy Wong is an International Educator /Consultant /Life Coach/Inspiring International Speaker. She is a renaissance woman who raised three young men, mostly on her own, put them, and herself, through college and embarked on an amazing new life at 60! She is based in NYC. Her slogan is, “Life isn't over yet!” And she lives that out to the fullest. Her advice for single parents: Nothing has ever been achieved through perfection. Forgive yourself often. Take the best care of yourself because you are no good to your children if you are no good to yourself. Children will survive despite us so just take one day at a time. Rain storms are rocky but remember there will be a rainbow and the sun on the other side. You will be okay. [00:01 - 19:33] It's Never Too Late and It's Not Over Yet [19:34 - 26:25] I Live My Life For Living [26:26 - 41:46] Advice for Single Parents [41:47 - 43:10] Closing Segment Connect with Judy: https://www.linkedin.com/in/thejudywong/ https://LivingOutLoudAintOverYet.com https://www.facebook.com/livingoutloudaintoveryet Connect with Irina: https://www.irinashehovsov.com/ https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA https://www.facebook.com/irina.shehovsov https://www.instagram.com/irina089/ https://www.facebook.com/groups/slaythelimits Breakthrough Coaching: https://www.irinashehovsov.com/breakthrough-coaching Happiness Academy Online Course: https://bit.ly/3isSifx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support

“Everything we go through is for a reason. You can't change the past, all you can do is create a new pathway, and just learn and grow from it.” - April Uzzell Welcome to Single Parent Success Stories! I'm your host, Irina Shehovsov. In this episode, April Uzzell shares her incredible story of overcoming struggles as a young single parent to become the person God has called her to be. April Uzzell is a proud single mother of 2 beautiful daughters ages 22 and 26. She resides in Kinston, North Carolina. She is a published author of "Free Indeed", and a certified life coach/mentor who specializes in helping women to walk in their freedom. April faced all sorts of trouble from being a teen mom that included financial hardships among other things. Her advice for single parents is to find support groups and don't go at it alone. [00:01 - 11:03] Getting to Know April [11:04 - 14:33] The Turning Point [14:33 - 20:35] Advice for Single Parents [20:35 - 24:59] Getting Unstuck and How April is Thriving [25:00 - 25:48] Closing Segment Connect with April Uzzell: Email: uzzellapril@yahoo.com https://www.facebook.com/april.uzzell.1 https://www.facebook.com/realtalkapril1/ Book: FREE INDEED!: Seven Keys To Unlock Your Prison by April Uzzell Connect with me: https://www.irinashehovsov.com/ https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA https://www.facebook.com/irina.shehovsov https://www.instagram.com/irina089/ https://www.facebook.com/groups/slaythelimits Breakthrough Coaching: https://calendly.com/coachirina/strategy-call Happiness Academy Online Course: https://bit.ly/3isSifx --- LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support

“In life, everyone will have struggles. There's not one person who has a perfect life from birth to death. Things happen in life. And so, if from a young age we teach our kids to face their struggles head-on, and take it as a challenge, then when struggles come along they'll find solutions to go over, under, or on the side.” - Marjorie Aunos Welcome to Single Parent Success Stories! I'm your host, Irina Shehovsov. In this episode, Marjorie Aunos joins me to talk about her incredible testimony, the lessons she's learned through hardship and recovery, and how she's raising her son as a single parent by choice. Marjorie Aunos, Ph.D. is a single-mother-by-choice from Montreal, Canada. Marjorie is an advocate, psychologist, inspirational speaker, and researcher in the field of Parenting with Intellectual and Developmental Disabilities. Her memoir with Lessons Learned will be published in 2022 [00:01 - 06:59] Marjorie Shares Her Story [07:00 - 15:09] Struggles Marjorie Faced as a Single Parent [15:10 - 17:19] If You Could Change Anything About Your Life What Would It Be? [17:20 - 20:18] The Projects Marjorie is Working On [20:19 - 23:24] What Do You Think Is The Most Important Trait to Instill in Your Child? [23:25 - 29:00] What Kind of Advice Can You Share with Single Parents Who Are Just Starting on Their Journey? [29:01 - 30:29] Closing Segment Connect with Marjorie: https://www.instagram.com/marjorieaunos/ https://www.linkedin.com/in/marjorie-aunos-a19a34159/ https://www.youtube.com/channel/UCWSNPawpxFqWctKUJ5KR2qg https://www.facebook.com/themarjorieaunos https://rollfwd.com/ Learn more about Marjorie: https://ingeniumbooks.com/marjorie-aunos/ Learn more about Mom on Wheels: https://ingeniumbooks.com/mom-on-wheels-by-marjorie-aunos/ Learn more about Amplifying Voices of Parents with Disabilities: https://www.speakerslam.org/events Connect with me: https://www.irinashehovsov.com/ https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA https://www.facebook.com/irina.shehovsov https://www.instagram.com/re.claimyourlife/ https://www.facebook.com/groups/slaythelimits Breakthrough Coaching: https://calendly.com/coachirina/strategy-call --- LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support

“You, as a parent, are a superhero to your child, whether you like it or not. They are looking up to you everyday and they're watching you. So it is your job, as a role model, to be the best self you can be, even on your bad days.” - Brian Eckels Welcome to Single Parent Success Stories! I'm your host, Irina Shehovsov. In this episode, I welcome Brian to talk about the blessings and challenges of raising a child with special needs, the struggles of being a single parent and the encouragement he has for others. Brian Eckels is a past single dad to a 10 year old autistic son. He is a dating coach for geeks and gamers, an entrepreneur, and super hero to his son. Brian is a man of values and honor. He truly believes that love should blossom in all forms. His passion is to change the world by spreading love to a darkened world. It is his hope to make the future bright for his child and children everywhere. His advice for single parents: ● There is a much higher version of yourself that you need to continue pursuing ● It starts with believing in yourself and a higher power ● Remember that you aren't alone ● Start worrying about things that actually matter ● Get help in the areas you need to to become a better parent [00:01 - 12:06] Brian's Story and His Passion for Helping People [12:07 - 19:26] Struggles Brian Faced as a Single Parent [19:27 - 23:17] The Values That Brian Wants to Instill in His Child [23:18 - 32:07] Encouragement and Advise Brian Has for Single Parents [32:08 - 36:57] What Brian is Working On Connect with Brian Eckels Website: https://www.brianeckels.com/ Facebook: https://www.facebook.com/TheDatingWarriors Instagram: https://www.instagram.com/thedatingwarriors/ --- Connect with me: Website: https://www.irinashehovsov.com/ YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA Facebook: https://www.facebook.com/irina.shehovsov Instagram: https://www.instagram.com/irina089/ Community: Limitless Women: Self Love | Mindset | Support for Relationships: https://www.facebook.com/groups/slaythelimits Free Strategy session: https://calendly.com/coachirina/strategy-call --- LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support

“Because as a child of divorce, my father being a financial planner, his big thing was teaching his girls that if something ever happened, if life ever threw a curveball, that we'd be able to take care of ourselves. We weren't dependent on somebody else.” - Tricia Daniel Welcome to Single Parent Success Stories! I'm your host, Irina Shehovsov. In this episode, I welcome Tricia Daniel to talk about empowering single moms by teaching them how to control their finances, take care of their kids, and keep their household running, the challenges and blessings of raising a child with special needs as a single mom, and overcoming shame. All this and more! As a Single mom who has started over twice, Tricia has also learned how to use her professional financial experience to calm money overwhelm for herself and other single parents through implementing budgeting and forecasting cash methods. Seeing the need for community for women feeling isolated & lost about money, Tricia founded S.O.W.N. in 2021. The Starting Over Wealth Network provides women starting over after divorce or death of a spouse a Podcast & private online community to help them discover their seeds and replant themselves into rich soil to thrive. [00:01 - 06:48] Tricia's Story and the Struggles She Had to Overcome [06:49 - 10:39] Struggles Tricia Faced in Her Recovery Process [10:40 - 16:18] Advice Tricia Would Give for New Single Parents [16:19 - 19:26] If You Could Go Back In Time, What Would You Do Differently? [19:27 - 23:03] Projects that Tricia is Working On Connect with Tricia: https://www.instagram.com/TriciaDaniel_ https://www.instagram.com/StartingOverWealth https://www.triciadaniel.com/ Connect with me: Website: https://www.irinashehovsov.com/ YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA Facebook: https://www.facebook.com/irina.shehovsov Instagram: https://www.instagram.com/irina089/ Community: Limitless Women: Self Love | Mindset | Support for Relationships: https://www.facebook.com/groups/slaythelimits Free Strategy session: https://calendly.com/coachirina/strategy-call --- LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support

“You are exactly where you need to be. I think our negative emotions, frustration, sadness, and all that comes from us expecting life to turn out the way we think it should. But once you start changing your expectations and detaching yourself from outcomes and just enjoying the journey, the conversation in your head starts to change.” - Victor Chieng Welcome to Single Parent Success Stories! I'm your host, Irina Shehovsov. In this episode, I welcome Victor Chieng, a Mindset and Emotion Coach, to talk about how to stop living your fears and start living your dreams. Victor is a father of 3 kids whose life threw him his biggest challenge when his partner left him with primary care of his kids who were between the ages of 7 and 3. This challenge set him on a journey of self-discovery and soul-searching which has led him to leading a life of service to others as a mindset and emotion coach. [00:01 - 07:19] Victor Shares His Story [07:20 - 18:26] Struggles Victor Had to Overcome [18:27 - 21:36] Advice Victor Would Share For Single Parents Embarking on This Journey [21:37 - 28:02] The Turning Point Connect with Victor: Website: www.victorchiengcoaching.com Facebook: https://www.facebook.com/victorchieng Instagram: https://www.instagram.com/victor.chieng/ --- Connect with me: Website: https://www.irinashehovsov.com/ YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA Facebook: https://www.facebook.com/irina.shehovsov Instagram: https://www.instagram.com/irina089/ Community: Limitless Women: Self Love | Mindset | Support for Relationships: https://www.facebook.com/groups/slaythelimits Free Strategy session: https://calendly.com/coachirina/strategy-call --- LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support

“It's okay to show your vulnerability, and it's okay to ask for support. It doesn't mean you're weak or that you're not a good mom, it means that you're showing your kids the pathway to wellness by seeking support when you need it.” - Jenny Ryce Welcome to Single Parent Success Stories! I'm your host, Irina Shehovsov. In this episode, I welcome Jenny Ryce to talk all about her most important key for single parents and how she helps others find their innate greatness. Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, and soon to be podcast host and author. Jenny is also the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. A mother of two and a professional, Jenny understands first-hand the internal and external struggles unique to motherhood. Jenny is passionate about supporting others in the area of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, cutting loose, getting grounded and finding inspiration. Jenny is the proud mother to two amazing daughters and you will often hear her say that they fuel her passion. [00:01 - 10:37] The Importance of Community and Connection [10:38 - 15:31] The Turning Point [15:32 - 23:10] How Jenny Helps People Find Their Greatness [23:11 - 41:00] Advice for Single Parents [41:01 - 42:10] Connect with Jenny Connect with Jenny: www.linkedin.com/in/jennyryce www.facebook.com/jennyrycecoaching www.instagram.com/jennyrycecoaching #jennyrycecoaching www.facebook.com/yourholisticearth www.instagram.com/yourholisticearth #yourholisticearth Connect with me: Join Self Love Academy: https://bit.ly/3qnQtoc Free Strategy session: https://calendly.com/coachirina/strategy-call Website: https://www.irinashehovsov.com/ YouTube: https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA Facebook: https://www.facebook.com/irina.shehovsov Instagram: https://www.instagram.com/irina089/ Community: Limitless Women: Self Love | Mindset | Support for Relationships: https://www.facebook.com/groups/slaythelimits --- LEAVE A REVIEW + help single parents you know by sharing this episode. To listen to previous episodes, click here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/irina-shehovsov/message Support this podcast: https://anchor.fm/irina-shehovsov/support

What do you do when all you are holding on to falls apart? When you can no longer handle the situation, you once choose willingly, how do you escape and recover? Irina Shehovsov answers these questions, and so much more. She will also help to empower you to break free from being brokenhearted and discouraged. Irina knew that when she came out of her difficult situation that she would need to heal. With this realization, and a passion to help others, she embarked on a mission of self-help and self-discovery, to set herself and you free.Irina is a dynamic, independent woman who found her recovery by obtaining a voice coach, which led her to finding her voice through singing. Today, she has a great passion for you, too, to find your voice! Irina wears many hats, some of which include motivational speaker, author, and creator of Happiness Academy. Do not miss out on this zestful amelioration! Where are you willing to find your recovery, today?How to contact Coach Paul:https://www.facebook.com/coachpaulybarra https://www.instagram.com/coach.paulybarra/ https://linktr.ee/coachscorner To book a free session with me:https://calendly.com/setfreerecoverycoach/30min Kings Men Ministry:www.setfreelife.net/thekingsmenHow to contact Irina:Reclaim Your Life - Irina Shehovsov | FacebookIrina Shehovsov.com SELF LOVE/MINDSET/RECOVERY (@irina089) • Instagram photos and videosHappiness Academy - YouTubeReclaim Your Life (irina0890563) - Profile | Pinterest