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How are we preparing the next generation of energy professionals? Kieran Graham, student of the Sustainable and Renewable Energy Engineering program at Carleton University, is set to embark on his career in the energy sector. Kieran joins thinkenergy to chat about his studies, from thermodynamics to power generation, regulatory to economic aspects, and what's on the horizon for the industry and his future. Listen in for a fresh perspective on the future of energy with a next-gen energy professional. Related links: Sustainable and Renewable Energy Engineering program, Carleton University: https://admissions.carleton.ca/programs/sustainable-and-renewable-energy-engineering/ APEX Lab, Carleton University: https://carleton.ca/apex/ Kieran Graham on LinkedIn: https://www.linkedin.com/in/kierangraham1/ Trevor Freeman on LinkedIn: https://www.linkedin.com/in/trevor-freeman-p-eng-8b612114 Hydro Ottawa: https://hydroottawa.com/en To subscribe using Apple Podcasts: https://podcasts.apple.com/us/podcast/thinkenergy/id1465129405 To subscribe using Spotify: https://open.spotify.com/show/7wFz7rdR8Gq3f2WOafjxpl To subscribe on Libsyn: http://thinkenergy.libsyn.com/  - Transcript: Trevor Freeman  00:07 Welcome to thinkenergy, a podcast that dives into the fast, changing world of energy through conversations with industry leaders, innovators and people on the front lines of the energy transition. Join me, Trevor Freeman, as I explore the traditional, unconventional and up and coming facets of the energy industry. If you have any thoughts, feedback or ideas for topics we should cover, please reach out to us at think energy at hydro ottawa.com, hi everyone and welcome back. We know that we are already in this period of change that we call the energy transition, but this is not a short term thing. We will be in this period of change for years and likely decades to come. And that means that the next generation of energy professionals, so engineers, policy experts, customer focused, people, finance and so on and so on, they might spend their entire careers working on this. So I thought it would be interesting to check in with someone who's just about to enter the workforce to find out how we're preparing that next generation to dive head first into this challenge and hopefully bring innovative and exciting solutions to the table. This is a career and society defining challenge. This is something that we'll be focusing on for many, many years to come. So I really wanted to understand what is that next generation learning. Now I'm sure you'd all agree that what you learn in your formal schooling is only one small part of the knowledge base and skill set that is important for contributing in a meaningful way. I know that the things I became really excited about and passionate about as I was getting through my engineering degree really helped set my course and have led me to where I am today, and definitely was not the course I thought I was on when I started engineering school. And for the record, these things that I became really passionate exciting about weren't, you know, the fluid dynamics and soil mechanics and thermodynamics and all these courses I was taking. It was the concepts and the way of thinking and the things I became passionate about. So all that being said, I'm pretty excited today to talk to my guests about what he has been learning and how he thinks that's setting him up for a career focused on energy. Kieran Graham is in his final year of his degree at Carleton University here in Ottawa, and he's in the sustainable and renewable energy engineering program. I love the fact that we have a whole focus program on clean and renewable energy, that's fantastic. Kieran is the president of the Sustainable and Renewable Engineering Society, and he helps organize academic social and networking events for students in that program and others that are interested in sustainable and renewable energy. He has worked with the apex lab at Carleton, doing research on various carbon capture technologies, and he was also the organizer, or one of the organizers, for the 2026 Ontario Engineering Competition. Kieran Graham, welcome to the show.   Kieran Graham  02:48 Thanks a lot for having me. I'm excited.   Trevor Freeman  02:50 So Kieran, let's start with a little bit of background on your program at University. So you're in the Sustainable and Renewable Energy Engineering program at Carleton University. Tell us a little bit about what that program is and what you focus on.   Kieran Graham  03:03 Yeah, so I will admit it's a little confusing at first, like Sustainable and Renewable Energy Engineering, the long name, and then we have two streams. So one's called Smart Technologies for Power Generation Distribution, the other one's about efficient energy conversion. So the easiest way to actually differentiate these two is electrical and mechanical. So smart technologies is electrical efficient conversion is a more mechanical. So like, if you have know anything about engineering disciplines, it's electrical and mechanical.   Trevor Freeman  03:35 Gotcha   Kieran Graham  03:36 Also, by the way, SREE is short form for sustainable renewable energy engineering, just to save us some fumbling over our words, in the future, perfect.   Trevor Freeman  03:45 This is a very acronym heavy podcast at time, so I appreciate you spelling that out for us. So when we when we hear SREE, you're talking about the program, gotcha. So give us an idea of, like, what's the focus of the program more broadly?   Kieran Graham  03:58 Yeah, so like, I'm in the electrical stream. So I take a lot of different courses at the beginning, ranging from fluid mechanics, and we take electrical courses like circuits and signals and just Electronics One. But then we also later take courses that are more SREE specific, that are more focused on learning how we are using thermodynamics to then put it through as a turbine and then create that energy. And then, how is it work, specifically with a nuclear power plant, or we even learn a little bit about natural gas, but just for context. And then, how does that differ from generating electricity with wind in a wind turbine. It's pretty similar, but like, how where's the difference? And like, how do we apply that in different scenarios?   Trevor Freeman  04:48 Got you so if I could say that back to you. You know, when I was in energy or engineering school, I learned a lot about those fundamentals. I learned, we know, we did thermodynamics, we did all that kind. Of stuff we just mentioned, but the application to power generation, and the renewable aspect of it, the sustainability side, that was all stuff I learned later in my career. You're building that into your programs. Kind of built that into what you're learning. So you're learning the more traditional engineering side of things, the thermodynamics and how this stuff works, but in the context of power generation, I assume, you know, like application of power generation, like how the grid works, things like that.   Kieran Graham  05:28 Yeah, exactly. So we take a little bits of courses that other programs will take, and then I got, first we're taking those same courses, and then we take other courses that are really specific, and we apply them to sustainable and renewable energy engineering. The other thing is, later in our degree, we also apply things on a more higher level, like energy is kind of like a high level topic. There's so many things that are happening and there's a lot of regulatory and economic aspects to it. So we have to look at, like, the energy market and like, yes, like nuclear fusion is like a great option if it works and if it's economically viable. And you know, nuclear has its own regulatory aspect, so we have that coverage of information and knowledge later in the years.   Trevor Freeman  06:17 Gotcha so. And for our listeners out there who are not kind of engineering nerds like Kieran and I. One of the things how I describe engineering more broadly is that it's sort of a systems thinking approach to things. So understanding, what are my inputs? What's the result of those inputs? What does that mean for the output? What are the feedback loops? And so what I'm hearing you say, Kieran, is that it's bringing that into the energy sector, the energy industry, which is fantastic, like, really exciting to hear that this is, this is what you're learning, and this is what the next sort of generation of engineers is being taught right now. How did you end up in this program? What drew you to this particular field of engineering?   Kieran Graham  07:01 Yeah, so it's a little complicated, because when I applied to university, I knew I wanted to stay in Ottawa, and my parents both went to Carleton. My grandpa worked at Carleton like when it was first established, so I had deep roots there. And in my mind, Carleton is a superior University in Ottawa. I know that's controversial, but, you know, it's okay. But anyways, I applied to three different engineerings at Carleton, and my first choice was actually aerospace engineering, because in high school, it was kind of like a this was the prestige of making aerospace engineering. And I actually got in and my first year I was in aerospace engineering, but at Carleton, first year, engineering is all general. So after first year, I decided that my goals, and I don't want to talk down to my aerospace colleagues, but my morals and my aspirations were more set towards a sustainable and renewable energy engineering focus. So sustainable renewable energy engineering was my second choice going into Carleton, so it's a pretty easy switch in second year, but from my childhood, I had an aunt who worked for Greenpeace Canada and also just learning about sustainability in my house and at school, this just seemed like a natural, good choice.   Trevor Freeman  08:28 My journey, and we won't get into the details of my journey, but it echoes that a lot of kind of having an idea going into engineering school and at some point, realizing that maybe this doesn't line up with my values, or what I want to do, the impact that I want to have. And that kind of gets into my next question of, you know, generally, the engineering profession is built around having an impact, a positive impact on society, on people, and using a, like I said, systems thinking approach to that. That's sort of the bar that we try and live up to. So, you know, you talked about wanting to have an impact. What does that impact me? Or what is having a positive impact mean for you, and how do you see yourself contributing as you're nearing the end of your education, at least formal education side of your undergrad?   Kieran Graham  09:14 Yeah, so I actually just took my engineering professional practices course, which I learned about the code of ethics and how the engineers duty is paramount to serving the public. And I think that actually really resonated with me as much as you know, the course is a lot of just talking about regulatory stuff, it actually was refreshing and good to hear that that's like the regulatory view on what engineering should be, because my personal goals are very much to have a positive and strong impact on society, and specifically like my local community. You know, my family's deeply rooted in Ottawa, so I want to have a good, positive impact. Impact on Ottawa. So I guess when I switched from aerospace to sustainable energy, I decided that, like, there's a climate crisis right now, and I just saw the opportunity to create a large positive impact within engineering, which I was really enjoying and helped solve those problems of having that net zero or clean energy solution, which was being so, like, stressed upon within, like, my whole life,   Trevor Freeman  10:31 That's great, yeah. I mean, it's, it's definitely, in my opinion, and I think this has been echoed a lot on this podcast, is, you know, the energy transition, the climate crisis, and sort of our reaction to that is definitely, the defining challenge of our of our time right now, and certainly, certainly your career, probably moving forward in this field. So looking at the energy transition, what skills or knowledge do you think you've developed throughout the last couple of years in your undergrad that have prepared you to contribute to this. You know, rapidly changing industry that the electricity sector, the energy sector of today is not the same as it was five years ago, and it won't be the same in five years. So coming into it at this point, what do you think you're bringing to the table that's going to help contribute to that?   Kieran Graham  11:23 Yeah. So, I mean, it's the whole point of the program. And you know, people running, I'll shout out Ahmed Abdullah, a professor who's really been heading the SREE  program. And so the, really, the big goal of SREE is like to be multidisciplinary, and being able to approach all the different aspects of this climate crisis and energy transition. You need to be able to understand how, like, I said, like the mechanical thermodynamics and fluid dynamics work, but also understand how a electric generator works, and then how transmission works, and need to understand, like, what's the point of creating solar in the desert, if you have to then transfer it all the way to, I don't know, somewhere in Europe, or something like, those are the large scale aspects that you need to be able to understand. The other thing that's also really important is just having the knowledge of understanding how like load profiles work and how data analysis and understanding like this is what a good load profile looks like. This is a problem like the duck curve or problems like this, like that, we as three engineers really understand, like how these different problems are created, and then how we can fix them and where they're being affected, like the duck curve in California, and like in Canada, we have a winter peaking system. Like all these problems are different, different aspects that we are very knowledgeable on and already have a base understanding of. And I think that's what's really important and helpful going into this industry.   Trevor Freeman  13:04 Yeah, that's great. Has there been a time during your program, during your undergrad, or a project that you've worked on that has really kind of changed the way you view energy or the electricity grid, or open your eyes to something that you weren't aware of before, really kind of, yeah, drove your passion for it?   Kieran Graham  13:27 Yeah, so, you know, there's been many problems and projects that I've had throughout my degree, and you know, the view and impact on my motivation has been very hopeful and very doubtful in equal amounts. But I would say maybe more helpful hopeful in the in the future, just because sometimes in school, things get a little stressful and blow up in proportion. But I'd say my biggest hopeful, I guess, and changing my my view of things would be my capstone project. So the capstone project that I'm working on currently is focusing on a net zero 2050 Ottawa. And how are we going to prepare for that? How are we going to handle the generation for that? How are we going to get energy places? How are we going to handle the winter peaks of electrifying, heating. How are we going to deal with EVs? It's a never ending puzzle slash scavenger hunt of finding data and how do things work together? How do we piece it together? Yeah, it's been a great challenge, but also really opened my eyes up to how all these, these different sectors that I've been learning about in my degree, how do these all work fit together and solve a problem.   Trevor Freeman  14:52 Great, yeah, and that's exactly where I want to go next. So, so I'm glad you brought up your capstone project. Just a quick backgrounder for our listeners. A part of an engineering undergrad in Ontario, at least, I think across Canada, is a final year project which is known as the capstone project. So the idea of the capstone project is it's supposed to be a culmination of all the different sort of theoretical things you've learned in your degree, bringing all that knowledge together and giving the students a chance to apply that in some real world scenarios. So, you know, it's interesting, Kieran, to know that your capstone was looking at what does a net zero 2050 reality look like for the City of Ottawa? Because the City of Ottawa has a 2050 Net Zero target, 2040 actually, for the corporation of the City of Ottawa, and 2050 for the community. And there's, there's lots of moving parts to that. It's a real world thing that's happening that a lot of folks are working on. So I'd like to dig into that a little bit more with you and find out. And I know you're not quite finished it yet, so you're not going to have all the answers, but you know what? What are some of the things that you're looking at? What are some of the must do's for us as society and us as a city and all the stakeholders involved if we're going to to achieve that net zero reality?   Speaker 1  16:17 Yeah, so we are a group of, I think, 18 or 19 different undergraduates for all, hopefully graduating at the end of the semester. And so this project is happens every year for the past, like four or five years, I think, and we're the third year focusing on Ottawa. So there's been a lot of things covered. And honestly, at the beginning of the project, we were like, how could we possibly have a third year of material to study? And I think now that we're approaching the final we're realizing how much there is to look at, and maybe we'll have some notes for next year saying, like, there really is a million things that we could look at in this scope. Like, it's just a really big scope, but we have, like, a buildings team, an energy storage team, a nuclear team, a solar team, and a transportation team, and I'm on the integration team, so my job is really just trying to put things together from all the different sub teams who are focusing on very specific things, and Specifically I'm the integration team lead. So I'm focusing on load prediction. So like, in 2050 what's the load that we're going to need to have? And that really, including working with transportation and buildings and understanding how, like, the EVS and the heat pumps and electrified heating are we going to have district heating, like, how is all this going to affect our 2050 load.   Trevor Freeman  17:46 And so what are some of those strategies? Like, the things you mentioned are bang on. That's of course, the things that are going to drive our demand. Are you looking at providing that additional capacity? You know, with local generation, what's the what's the strategy there? How do we have enough energy and have enough clean energy in order to meet that growing demand that you've identified?   Kieran Graham  18:10 Yeah, so that's like the big problem, right? So I'm doing load prediction, and then we have teams like nuclear and solar. And past years we've had wind teams, and I think there was a biofuels team as well past years, and we put all this data, kind of on two sides, and then we feed it through an optimization software that someone is working on in my team, and it's going to look at economically, how competitive something like solar or nuclear or wind or hydro, I guess would be looking within Ottawa like, how do all these compare? And it's all really about economics. When you're looking at it like, which is feasible because there's lots of cool technologies, like I mentioned earlier, but it's optimizing for cost, and then we're finding a low profile, and then ultimately, we want to run it through a software called eTap, which basically is like a digital twin for looking at energy load flow analysis and making sure the grid can actually handle this 2050 load.   Trevor Freeman  19:16 And so you've identified kind of the technology challenges and solutions. I'm glad to hear you talk about like, you know, the economics have to make sense. Of course, there are technologies out there that, yeah, if there was unlimited resources, it would solve our problems. What about the sort of, I guess there's sort of two streams here. There's the regulatory, or let's call it the political side, the enabling aspects of, how do we get this technology that makes sense and has a business case? How do we get that deployed, more deployed faster, you know, more broadly, how do we do that? Did you look at the sort of regulatory, political side of things?   Kieran Graham  19:56 Yeah, so in our capstone, we don't necessarily look. At it super specifically, like we're not necessarily looking at how regulations would affect it, but it's more we're going to be looking at scenarios of, if we have 100 per cent EV adoption in 2050 what is the load going to look like? But you know, the changing of the federal EV mandate, how is that going to look at change the load projection, and then, how is that going to affect our generation? Like, what do we like if we have huge peaks our nuclear teams generation, which won't necessarily be able to ramp as fast as something like a battery storage or or like a hydro dam, or something like these. These are the complications that we're looking at, not necessarily super focused on regulation, but keeping it as like a guiding prospect of, should we be considering 100 per cent EVs, like, is that really a realistic goal for 2015 at this point?   Trevor Freeman  20:59 Yeah. And I guess it's kind of the same thing. And so maybe the answer is similar, but it's this the societal side of things too. And so yeah, like, from a technology perspective, it would be great if we hit that 100 per cent EV coverage by 2050, if not sooner. We know that that's a big source of emissions. It'd be great if we could do sort of like mass heat pump deployment. But at the end of the day, people, you know, we're relying on individuals within our society to make those decisions, and so one aspect of this is, how do we help that be the right decision? And how do we help people want to do this? Because it is the smarter choices. Has that conversation come into the project, and it's okay if it hasn't, I know there's obviously a limited scope of the project. Scope of the project, but is that something that you guys are talking through?   Kieran Graham  21:52 Yeah, I think that's something that we are always like talking about as, like a bunch of young engineers who are really looking to understand the industry. And, you know, making sure these things actually happen is always kind of on our mind, like, what's the point of us doing all this work? And, you know, stressing ourselves till two and two in the morning getting our work done or getting ready for a presentation. It's like, why are we doing all of this? I think you know, the aspect of community involvement and the regulatory and making it make sense is part of our job. Like, yes, that maybe our focus isn't necessarily on making it all make sense for the public, but it's, it's something that we have to consider. Like, if it's not economically and like socially viable, then isn't there's no there's no point. Like, it's just not, not a proper engineering solution. So I think ultimately, it's not something that we're focusing on, but something that we talk about all the time, that like, like we go to community events and kind of learn about what people's like outlooks are on, on all these different problems. And would people be okay with having battery systems and solar systems on their house, and would they be okay with using those, as you know, distributed energy resources that can feed back to the grid? Would people be okay with bi directional charging on their EVs like these are big batteries that could be used for different things. Like these aren't necessarily direct considerations of our capstone, but something that we keep in mind when we're trying to create a solution.   Trevor Freeman  23:26 Yeah, great. And I'm glad to hear you say that, and I'm glad it's part of the conversation. It's certainly, it's certainly a huge aspect of how we actually deploy these strategies and solutions and how we develop them. It's a big part of you know what I get to do at Hydro Ottawa, being on the customer side of things, is listening to our customers and understanding what their realities are, and trying to find ways of okay, well, how does that match up with programs or opportunities that we have to be able to run. So really glad to hear that you're talking through that the challenge of decarbonizing our energy mix. So going from sort of like fossil fuel combustion energy generation to a cleaner solution is really only one challenge that's facing the energy sector. I'm sure you're aware, you've brought up things that are causing an increase in demand, but we're also seeing, you know, non-climate related drivers of increased energy demand. So I'm thinking about, like, AI proliferation and data center growth and all these things. Is that part of the calculus that goes into your project. Are you thinking of, how do we also meet this growing energy demand for non-climate related reasons?   Kieran Graham  24:48 Yeah. I mean, you know, understanding the energy mix, and you know, the load for the future is really difficult, and I know that's my whole job, but you know, if I had an A plus answer, I. Wouldn't have to worry about capstone for the next couple of months. But you know, all these considerations I'm thinking about, so like when I'm getting buildings data from the commercial sector and the residential sector, industry is not very big in Ottawa as an electrical load, at least, but I need to look at that for load prediction, because maybe industry load is going to increase with data center, like, where does that fall under the data the energy split, I know like Kanata Tech Center, like, that's going to be growing, and that's a big energy load, and I know it's a big stress on distribution systems, and the feeders over there struggling, and I know Hydro Ottawa is planning to upgrade those locations. But how can we maybe predict that, like data center or data center like load in Canada, that? How can we deal with that in different way, like adding a battery system over there, or maybe generation closer to there, which just stress the overall grid less.   Trevor Freeman  26:05 Yeah, I think it's in, you know, for our non-Ottawa listeners, Kanata is a part of the city that has a high concentration of, sort of the high tech sector. It's, it's certainly a growing area in Ottawa, and one of our constrained areas on the grid that we're investing in and bringing a lot additional capacity to in the coming years. So those challenges that you identified, how do we deal with, not only this energy transition from a clean technology perspective, but also a changing economic demographics like we're seeing more investment in these areas, and how do we make sure that we're keeping up. So yeah, that's definitely, definitely a part of it. So one of the goals of the podcast is definitely to make sure the message is clear that the energy transition is not something of the future. It's not something that will happen eventually. We're in it right now. We're seeing the change to our to the way we use energy, and the way we produce energy and move and store and all those things. So is there something that's happening now, you know, within the energy space that you're particularly excited about that you've, you've kind of learned about in the last little while that you want to get involved in when you when you graduate?   Kieran Graham  27:16 Yeah, so my whole degree is about this. So there's so many different aspects that I could talk about in that I'm interested in. And specifically to my capstone, machine learning is a big field in pretty much anything like machine learning and AI will be involved in any sort of capacity, in any industry. I'm sure. The problem with my specific application is I'm trying to predict 2050, load, and our load for the past few years hasn't really been increasing. Due to efficiency, and there was covid and different aspects like that. And so how do we apply that, and what, what kind of way is really interesting. But another thing that I'm really interested in is virtual power plants and stuff like micro grids. And how does all these, these little DERs and non-wire solutions, how do all these these work together? And how can we, like as a community, work with our So, like solar on our houses, or battery systems in our houses, our EVs, our bidirectional charging, as I mentioned earlier, like how, how could these technologies work together to really reduce the stress on the distribution system for you guys at Hydro Ottawa? And how could everything work together? And you see it happening in California. It's like being tested. If I think Ottawa would just be a great place for this, because of the nature of everyone having cars and everything's everyone has big, pretty big houses. We can have solar on our roofs, like, yes, we have a winter but which has less sunlight, but solar is still incredibly viable and useful. So how can all of this work together and become a virtual power plant that one house has energy and you know, the generations not able to keep up, or the distribution system is failing for whatever reason, you can rely on a community which has battery systems or generation systems just locally. How can we use that to then power each other's houses? I think that's really cool, a future thing that really looking forward to.   Trevor Freeman  29:26 Yeah, it's, it's definitely something that gets talked a lot about, and, you know, in the industry in general, but even, you know, at Hydro Ottawa, looking at, how do we leverage, you know, this is what you're talking about. How do we leverage customer owned devices, customer equipment, to help manage grid capacity needs. So if we're in a time of increased demand on the grid, how do we make calls out to people that have batteries, people that have EVs, that are plugged in, people that have smart devices in their home, and say, Hey, we need a little bit of capacity. We're going to ask you to draw from your battery instead of the grid, or we're going to ask you to pause your EV charging, or turn your thermostat down a degree in order to generate that capacity on the grid. And it's, it's not even so much, you know, it's, it's not that the grid is failing and able to keep up. It's otherwise we would have to build a much bigger grid. We'd have to invest more in the grid. This lets us be more efficient with how we invest in the grid and how we build out so we can sort of not over build, which traditionally what we do is we kind of build the worst case scenario. What? What would we do if that worst case scenario wasn't as bad, if we could pull on these, these other customer owned equipment? So yeah, very cool concept, and definitely something that we're looking at here at Hydro Ottawa, and have a couple pilots coming up on that.   Kieran Graham  30:53 Yeah. And I just wanted to say, like earlier, you're mentioning, like, how do we work on, how do we solve these solutions of net zero within a community, I just think, like the adoption and community incentives and how do we work together? Like, these are the solutions. These are, these are the things that if we as a community decide to do, it's just a very viable thing. It's just we need to be able to work together as a community to be able to do it.   Trevor Freeman  31:22 Yeah, so, you know, we've been talking a little bit about a different approach to energy and that community approach. I really like that based on on what you know from your studies and your experience in this area. What do you think the utility of the future looks like, like? What does that look like to you? What is the role of the utility moving forward?   Kieran Graham  31:47 Yeah, so it's a hard question, because obviously, there's so many things that could happen. And you know, like I was saying, predicting the future is very hard, and I can't just, can't just use machine learning. It's not a pattern. It's not like something that's going to be super predictable. But I do think like the idea of micro grids and working together and distributed energy resources, like all these things are going to be needed to be able to work together. So there's going to be so many little systems and organization, and the utility was going to be the person, kind of, like a mini IESO, I guess, like, how, like, you're going to be controlling, or not necessarily controlling, but organizing. Who's going to be using their DERs, like, which areas are going to need more solar deployment? Where can we integrate vehicle to grid charging? Where can we add more charging infrastructure for communities? Where can we put, like, community batteries, like, more of like an organizer of even smaller systems within the community. I think that's just the nature of technology is going to be, come more complicated, but we're also going to become more proficient and be able to organize those things. So, yeah, I guess that's, that's what I view the future of utilities.   Trevor Freeman  33:17 Yeah, it's, it's a little bit, you know, lots of, lots of, lots of concepts. There it's, it's getting a little bit closer to the end user when it when we look at, how do we operate the grid? So right now, you brought up the IESO, that's our Independent Electricity System Operator who operates on the provincial level. I think the future is that that that level of operation gets a little bit closer to the end user, and that the local distribution companies like Hydro Ottawa have more control to identify where does the grid need extra capacity? Where does it have capacity that we can shift? And that's all happening at the same time as technology is giving us more insight into that. We're having we're going to have more understanding of what's happening down at that granular level. So we're going to be able to make these calls a little bit better. So, yeah, I think, I think you're on the right track. I think that's, that's where we're going. We're going to more of a bidirectional flow of energy, a little bit more closer to the end user control over how the grid is operated.   Kieran Graham  34:20 Yeah, and in our classes, we learn about, like in Europe, how they have bidirectional charging and generation. In like Germany, people have solar panels on their balconies everywhere, and it the solar penetration like Germany, a lot of parts of Germany are on the same latitude as us. So it's like, it's not infeasible for like Ottawa, to have solar everywhere and have that be part of the grid, and not just for your own benefit or anything like that. Like, it's a, it's a real possibility.   Trevor Freeman  34:51 Yeah, yeah. I think there's, there's lots of things that we can do to really improve, to really leverage the devices that are out there, to leverage. Opportunities that we have in front of us. So, Kieran, as we kind of get close to the end of our conversation here, are there any words of wisdom that you'd like to share? You know, you're kind of at the end of the beginning of your career journey. Here, you're almost done your undergrad, about to take whatever next steps there are, that's, you know, starting your career or further education. What about you know someone who's maybe at the start of that part of their journey? You know someone that's thinking about wanting to get involved in the energy transition, maybe wanting a career in that space. What words of wisdom would you provide?   Kieran Graham  35:35 Yeah, so I mean, there's plenty of things I would recommend, you know, for young students, and for people similar approaching my situation, I think the biggest thing is just like networking and creating communities. Like, if you're a new student going into school, like, be part of socials. Be part of engineering societies, and or not engineering societies even like you can just any sort of club or sports team, or just have a community of people that you can really rely on to, like, if you're struggling with an assignment or a topic or a certain class, just like, have someone to be able to talk to talk through like that topic, and ultimately, like those connections who are helping you out with things Like, it'll go back, and they'll be like, Hey, do you understand this? You can get help them. And then you have a friendship, you have a connection, you have someone who's maybe going to work in a field that, like, in the future, you'll be able to leverage to get a job. Like, I have people who, you know, I helped in, or probably they helped me more because they were in older years, and they are working at different industries, and I can now talk to them and be like, hey, like, how do you like your new job now that you're in the workforce, and do you have any opportunities that I can, I could look into working for? So really creating that network of people who can help you out with those things, like you don't have to do it alone, and it really just opens your eyes and allows you to have really good conversations and prepare you for the future.   Trevor Freeman  37:08 Yeah, so if I could, if I could just build on that, it's the importance of creating those connections in that community is great for your own learning, your own knowledge, but also for solving problems, like, no problem is solved by a single discipline or a single focus. You know, it's great that you're learning all these tools in your engineering degree, but you know, real problems get solved by a mix of, you know, the engineer folks, the finance folks, the customer side of things, the, you know, societal side of things. So really great advice. Thanks for sharing that with us. So Kieran, we always end our interviews with a series of questions that I ask to all our guests, so I'll dive right into those. What is a book that you've read that you think everyone should read?   Kieran Graham  37:56 Yeah, so a lot of my reading has been textbooks recently, but I think when I have the time I read a lot of dystopian, so I'll say Fahrenheit 451, even though it's a pretty common one, but it's just really good and really relevant to things.   Trevor Freeman  38:10 So yeah, definitely one of those classics that's important for everyone to read or at least be aware of. So same question, but for a movie or a show, what's one that you would recommend everybody?   Kieran Graham  38:21 Yeah, there's plenty of good shows those are a little bit easier to find some time and brain power for, but big Star Wars fan, so I'm going to say Andor, just a really good show, really relevant, really love that show.   Trevor Freeman  38:34 Yeah, fantastic. I agree. And I just so my oldest kid is 12, and I've just got him starting to watch that one. So it's a great. If someone offered you a free round trip flight anywhere in the world, where would you go?   Kieran Graham  38:49 Yeah, another really hard question. I'm going to Peru right after I graduate. So if you guys wanted to pay for that, that would be great.   Trevor Freeman  38:56 It's not an offer. Just to be clear.   Kieran Graham  38:58 No, I know. I would just say, like, maybe I really have been seeing these videos about Kyrgyzstan, like the those, like East Asian or, guess, Western Asia countries like Kyrgyzstan would be really cool.   Trevor Freeman  39:17  Cool. Yeah, very neat. Who's someone that you admire?   Kieran Graham  39:20 Yeah, so I admire plenty of people. I think I'm going to say my grandpa, though. I've always looked up to him and like how he lives his life, and, you know, he's funny, and just like, has really good values. And I think he's just someone who I ultimately, as a person, look up to. And you know, he worked at Carlton, so I don't know it's just like, the future of like, where I would like to see myself.   Trevor Freeman  39:48 Great. Yeah, great answer. And finally, what's something that you're really excited about when it comes to the energy sector, its future, and you have the benefit of being at the very beginning of your career, you get to get involved in this. So what's something you're excited about?   Kieran Graham  39:59 Yeah. Yeah. I mean, like, I said earlier, like, there's plenty of things, but I'll say virtual power plants again. Like, if we could create a community where we have DERs and are working together micro grids and all of this, like, that would be so amazing. It'd be so cool. So I think that's going to be, that's my thing. I'm super excited for.   Trevor Freeman  40:21 Very cool well, I'm very excited to see you get involved in that, and thanks for your time today. Kieran, it's great to chat with you. It's great to get some insight into kind of what the next generation of engineers are learning and really looking forward to, kind of seeing where you land in short order here and what your career starts to look like. So thanks very much.   Kieran Graham  40:41 Awesome. Thank you very much.   Trevor Freeman  40:43 Take care. Thanks for tuning in to another episode of the thinkenergy podcast. Don't forget to subscribe wherever you listen to podcasts, and it would be great if you could leave us a review. It really helps to spread the word. As always, we would love to hear from you, whether it's feedback, comments or an idea for a show or a guest. You can always reach us at thinkenergy@hydroottawa.com.

W tym odcinku opowiadam o zmianach, które wprowadzam w projekcie „Pan od Stresu” na 2026 rok.To krótkie, spokojne nagranie o nowym etapie, dwóch filarach marki i kierunku na najbliższe miesiące.W odcinku:– dlaczego zdecydowałem się na zmiany w marce– czym są dwa filary „Pana od Stresu”– jak będą działały podcasty w 2026 roku– zapowiedź Kwartalnego Cyklu Oddechowego—Wojciech Cechowskipsycholog, psychoterapeutatwórca projektu „Pan od Stresu”

Futbolininkė Rimantė Jonušaitė apie etapą Belgijoje: jis skirtas augimui.Plačiau Benas Klimaitis.

W Odysei Wyborczej prezes Fundacji Republikańskiej Marek Wróbel komentował aktualne napięcia polityczne: od prezydenckich wet po styl pracy marszałka Sejmu i manewry Donalda Tuska wobec Niemiec.

Robert D. Morningstar is currently Co-Editor of UFO Digest. RDM is a civilian intelligence analyst, and photo analyst living in New York City. He is a graduate of Power Memorial Academy ('67) with a degree in psychology from Fordham University ('74). While at Fordham University, Robert D Morningstar was recruited as a research associate in some of the earliest studies of "Artificial Intelligence" in a program sponsored by ONI & IBM. During the 1970s, Robert D Morningstar became a "China Watcher," specializing in Chinese language studies, as well as, a Yang Family Tai Chi master, acknowledged by the Hong Kong Tai Chi Masters Association and the highest-ranking masters in. RDM has taught Tai Chi for the East Asian Studies Department at Oberlin College (1980-81) and as an Adjunct Lecturer at Hunter College (1994-95), City University of New York. From 1992-1994, he served as a consultant and movement therapist in the Behavioral Sciences Department at The International Center for the Disabled in New York City teaching Movement Therapy, Stress Management and Behavioral Modification Programs. During the 1990s, Robert D Morningstar dedicated himself to investigating the JFK Assassination and exposed the doctoring of the Zapruder Film and the alteration of the medical and forensic evidence in the Warren Commission Report. Robert has been studying UFOs since the mid-1950s and has had several close encounters while airborne and on the ground (most recently in September '07). Morningstar is a civilian pilot, FAA-certified Instrument Ground Instructor and a USG certified Weather Specialist. Robert D Morningstar works regularly with victims of alien abduction around the world (via Internet) and uses Tai Chi, Taoist meditation methods to relieve trauma resulting from PTSS (post traumatic stress syndrome) of ETAP. Morningstar teaches psychic and psychological skills (like Remote Viewing) to combat "intruders" and thwart psychic attacks and alien abductions. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Marsz Niepodległości w Warszawie – jak relacjonował na antenie Radia Wnet aktor i reżyser Redbad Klynstra – zgromadził w tym roku wyjątkowo liczne tłumy. Artysta, obecny na miejscu już od południa, podkreślał, że takiej frekwencji dawno nie widział.Jestem tutaj już od czterech godzin. Widzę, że jest wyjątkowo dużo ludzi. To marsz symboliczny i wiekopomny– mówił, dodając, że wśród uczestników panuje radość i poczucie wspólnoty.Klynstra zauważył, że tegoroczne wydarzenie ma nie tylko charakter patriotyczny, ale i polityczny.Dużo ludzi przyszło dla takiego symbolicznego potwierdzenia swojego mandatu dla prezydenta Nawrockiego. To jest pokazanie, że chcemy, by prezydent naprawdę przejął prawdziwe liderstwo– stwierdził.Jego zdaniem to marsz „ponadpartyjny i narodowy”, który łączy różne grupy społeczne i środowiska.Wokół prezydenta gromadzą się ludzie, których łączy to, że są Polakami, że obchodzi ich Polska – nie tylko jako naród, ale też jako państwo– mówił Klynstra.Artysta podkreślił też, że widać wyraźnie „pełny przekrój społeczeństwa” – od rodzin z dziećmi po ludzi młodych, którzy coraz śmielej identyfikują się z polskością.To jest według mnie wiekopomny marsz, który rozpoczyna nowy etap tego, co prezydent Nawrocki nazwał zuchwałością. My już nie mamy kompleksów. Musimy zacząć się chwalić tym, że być Polakiem to jest sexy– mówił z entuzjazmem.Wśród uczestników, jak relacjonował, widać było „radosne, szczęśliwe rodziny, które kontrują wszechobecną narrację, że jesteśmy jakimś ekstremalnym błędem”. Klynstra zwrócił uwagę, że atmosfera marszu jest pełna optymizmu i pozytywnej energii:„Widać tu po prostu radosne, szczęśliwe, wielopokoleniowe rodziny (...). To jest wspólnota, naród się zgromadził”.Na zakończenie rozmowy w Radiu Wnet artysta zauważył, że coraz więcej młodych ludzi przychodzi na marsz nie z potrzeby odwagi, ale z poczucia oczywistości – jako naturalnego gestu przywiązania do kraju.To już przychodzą w pełnej oczywistości (...). Widać po nich, że patriotyzm staje się czymś codziennym, normalnym i radosnym– podkreślił. 

Ojciec Święty przybędzie do Libanu 30 listopada, pozostanie aż do 2 grudnia. 

Od spomina na utemeljitelja slovenskega knjižnega jezika smo odšli še več kot tisočletje nazaj v zgodovino. Stopili smo na pot rimskega častnika in škofa. Tako Trubar (kulturni in verski reformator) kot Martin (svetnik in simbol vzajemne delitve) sta zaznamovala slovensko kulturno krajino. Letos je zaživel Martinov čezmejni krog v dolžini 240 km, razdeljen na 14 etap. O njem in o kulturni ter naravni dediščini na tem območju sta spregovorila koordinatorka Polona Abram in umetnostni zgodovinar dr. Ferdinand Šerbelj.

Seria despre funnelul de marketing al unui brand personal continuă în acest episod, în care vorbesc despre storytelling și ce povești să spui în fiecare dintre cele 3 etape ale funnelului: Awareness, Educate și Sale. Se spune că dacă spui povestea corectă, vinzi fără să vinzi. După ce asculți episodul 236, vei ști exact ce să spui în fiecare treaptă a pâlniei tale de marketing astfel încât să vină clienți. 

W tym odcinku Asia Wapniewska (Szpilki na Szosie) rozmawia z Weroniką Janik – kobietą, która od lat stoi za najważniejszymi wydarzeniami w polskim świecie kolarstwa ultra: Bałtyk–Bieszczady Tour, Etapówka czy Pierścień Tysiąca Jezior.Weronika opowiada, jak z dziewczyny, która nie znosiła roweru, stała się jedną z najbardziej zaangażowanych osób w środowisku – zarówno jako organizatorka, jak i zawodniczka.Z rozmowy dowiecie się, jak wygląda od kuchni przygotowanie imprez, czym różni się jazda na 1000 km od pracy przy evencie, dlaczego kobiety w ultra wciąż są w mniejszości i… jak narodziło się wydawnictwo W Koło, gromadzące najciekawsze książki o kolarstwie.To opowieść o pasji, determinacji i rowerach, które potrafią całkowicie zmienić życie.Zdjęcia i linki: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podcastrowerowy.pl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PodkastRowerowy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/podkastrowerowy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Produkcja Oryginalna Earborne Media

Fiecare etapă din cele 3 ale funnelului de marketing personal (Awareness, Educate și Sale sau TOFU, MOFU și BOFU) presupune să postezi subiecte și formate de conținut pe platforme diferite. Este subiectul acestui episod, în care explic pe larg ce să postezi în fiecare etapă din pâlnia de marketing, astfel încât să ai conversii.

W tym wydaniu: zawieszenie broni, wymiana zakładników i wizyta Donalda Trumpa w Izraelu; czy amerykańskie rakiety tomahawk trafią do Ukrainy; trzech Polaków zakwalifikowało się do trzeciego etapu XIX Międzynarodowego Konkursu Pianistycznego imienia Fryderyka Chopina; uroczyste przekazanie Złotego Serduszka WOŚP nr 1. wylicytowanego za rekordową kwotę 1 300 000 złotych. Zapraszamy do słuchania!

Etap ostatniej szansy zgarnięty przez sprintera z teamu bogatego w wygrane, rozjechana generalka, zgubiony garmin i podwójna dawka fantasy. Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek Drobubu

W czwartym odcinku z cyklu wielkich turów, Piotr Klin kontynuuje relację z Tour de France 2025, podsumowując wydarzenia z etapów 10-15. W tej części obserwujemy, jak wyścig praktycznie rozstrzyga się na półmetku za sprawą dominacji Tadeja Pogačara!Najważniejsze momenty: Etap 10 - Francja świętuje, ale Pogačar dominuje: W Święto Narodowe Francji na trudnym, górzystym etapie zwyciężył kolega Pogačara z zespołu, Victor Campenaerts, pokazując siłę Team Visma - Lease a Bike.Zabawny moment z Alaphilippe'em: Julien Alaphilippe świętował na mecie, myśląc że wygrał etap, podczas gdy w rzeczywistości zajął trzecie miejsce – podobna sytuacja zdarzyła mu się już wcześniej.Zmiany w klasyfikacji generalnej: Carlos Rodriguez przeskoczył Bena Hilliego w klasyfikacji generalnej, wyprzedzając go o 15 sekund.Incydent z kibicem: Dyrektor sportowy teamu Ineos potrącił kibiczkę stojącą zbyt blisko trasy – wywołało to dyskusję o bezpieczeństwie na trasie.Koniec emocji w "generalce": Pogačar ma tak dużą przewagę, że praktycznie już na półmetku wyścigu rozstrzygnęła się walka o żółtą koszulkę.Najbardziej ekscytująca rywalizacja: Trwa zacięta walka o zieloną koszulkę między Milanem, Pogačarem i Van der Poelem - każdy zdobywa punkty w inny sposób.Nadchodzące wyzwania: Przed kolarzami jeszcze Mont Ventoux – prestiżowy etap, który Pogačar na pewno będzie chciał wygrać, oraz kilka etapów górskich i sprinterskich.Zdjęcia i linki: ⁠⁠⁠⁠⁠https://www.podcastrowerowy.pl/⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/PodkastRowerowy⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/podkastrowerowy/⁠⁠⁠⁠⁠Produkcja Oryginalna Earborne Media

Do konca Toura je le še 6 etap, Tadej Pogačar pa na svoj 6. Touru uspešno krmari proti novi zmagi. Primož Roglič je vmes splezal na 6. mesto. Vabljeni k poslušanju!

W trzecim odcinku z cyklu wielkich turów, Piotr Klin kontynuuje relację z Tour de France 2025, podsumowując ekscytujące wydarzenia z kolejnych etapów. W tej części mogliśmy obserwować spektakularne próby ucieczek, taktyczne rozgrywki peletonu i dominację najlepszych kolarzy świata!Najważniejsze momenty:- Czasówka pod kontrolą - Etap piąty przyniósł jazdę indywidualną na czas, gdzie zawodnicy startowali co minutę, a o kolejności decydowały sekundy- Milan dominuje w sprintach - Jonathan Milan potwierdza swoją supremację jako najszybszy sprinter tegorocznego Touru, wygrywając kolejny etap- Heroiczna ucieczka Van der Poela - Mathieu Van der Poel próbował samotnej ucieczki, którą peleton złapał zaledwie 700 metrów przed metą- Taktyczne rozgrywki teamów - Lidl-Trek zmuszony do samodzielnej pracy na czele peletonu, gdy inne ekipy nie chciały współpracować w pogoni- Święto Bastylii pełne gór - Na etapie dziesiątym (Enesado Le Mont d'Or - Puy de Samps) czekało na kolarzy 4300 metrów przewyższenia i wiele górek- Pogačar kontroluje wyścig - Słoweński mistrz pokazuje, że ma wszystko pod kontrolą, chcąc dominować nawet w klasyfikacji punktowejZdjęcia i linki: ⁠⁠⁠⁠https://www.podcastrowerowy.pl/⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠https://www.facebook.com/PodkastRowerowy⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/podkastrowerowy/⁠⁠⁠⁠Produkcja Oryginalna Earborne Media

Etap dla smakołyszów! Ciekawy etap bez ciekawego finiszu (ciekawy finisz zobaczyli jedynie widzowie oglądający transmisję na multiscreenie). Cztery kluczowe momenty etapu, wszystkie koszulki w grze i atak ' Irlandzkiego Remca roweru szosowego'. W bonusie parę słów oa francuskiej Panoramie Racławickiej która tak po prawdzie jest angielska. Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb

Etap jazdy na czas nie jest od niespodzianek zawodniczy z najlepszą pozycją, mocą i sprzętem (wliczamy w to kombinezon) jadą szybciej od Gallów i Masów tego świata. Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb

Etap w dużej części wycieczkowy, brak ucieczki, brzydka pogoda i masterskie tempo. Wszystko zmieniło się na premii sprinterskiej... Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb

1. LUBISZ TO CO ROBIĘ? ⮕ UDOSTĘPNIJ ZNAJOMYM⁠2. ⁠Wesprzyj moją działalność ⁠⁠⁠na Patronite⁠ i odblokuj pełną werjsę odcinka, w której Karol mówi o swoim treningu i kontuzjach.Zapraszam Was dzisiaj na spotkanie z Karolem Nehringiem, który właśnie wykręcił rekord trasy podczas Hardej Suki - prestiżowego thriathlonu, którego odcinek pływacki wiedzie przez 5 km wód Jeziora Orawskiego, odcinek rowerowy to 240 km pętla wokół tatry, a etap biegowy to przeprawa przez 55 km pięknych Tatr z metą w Morskim Oku.Epicka wyrypa, na której starcie odważa się stanąć niewielu, a gdy to się już uda - na śmiałków czekają trudy trasy, a błędy nie są wybaczane. Dobiegnięcie do mety jest sukcesem, a wykręcając rekord ocieracie się o status ultra kosmity.Karol jest 29 latkiem, który biega od gimnazjum. Ma za sobą doświadczenia z rowerem, siłownią, kontuzjami i wypadkami. Od lat biega ultra, wygrywał KBL i Super Trail, był drugi na Rzeźniku Ultra i triumfował na 3 pętlach Pieła Czantorii. Karol zaraża swoją energią, zamiłowaniem do treningu i napierania, dlatego zapraszam serdecznie na rozmowę, ale jeśli chcecie posłuchać pełnej wersji rozmowy, która jest rozszerzona o część, w której Karol mówi o tym jak trenuje zapraszam do dołączenia do grona patronów podcastu na https://www.blackhatultra.pl/wsparcie. Odblokujecie wtedy dostęp do wersji podcastu przeznaczonego tylko dla patronów o nazwie - BHU Patron.Rozdziały:(03:14) - Początek rozmowy (04:09) - Czy chciałeś wykręcić rekord? (07:32) - Skąd pomysł na Hardą (10:57) - Początki biegania (11:59) - Błędy nastolatka (16:49) - Pierwszy bieg górski (17:55) - Anegdota o zejściu z trasy (19:33) - KBL - problem z nerkami (22:20) - Cierpliwość (24:08) - Skąd bierzesz tyle czasu na treningi (26:52) - Przebieg Hardej Suki (28:43) - Etap rowerowy (29:58) - Support (32:43) - Przygotowanie roweru przed startem (34:02) - Co jadles na rowerze? (44:30) - Trening (49:48) - Czy swoją przyszłość sportową wiążesz z górami?(51:07) - Perkusja (51:48) - Praca zawodowa (54:48) - Kolejne wyzwanie (58:54) - Rywalizacja (59:55) - Co sport wnosi do Twojegho życia

 To nie jest demokracja walcząca. To jest antydemokracja. Nie ma co do tego wątpliwości.  Ten pomysł, żeby by zlikwidować Sąd Najwyższy de facto, a także szereg innych struktur prawnych, gospodarczych, politycznych,  to jest właśnie działanie likwidujące państwo polskie, ale kontynuujące pseudofunkcjonowanie, pseudoistnienie na tyle, na ile są to struktury podporządkowane bezpośrednio samemu Tuskowitak Antoni Macierewicz charakteryzuje system polityczny, wdrażany w Polsce od 13 grudnia 2023 r.Czy możliwe jest ponowne przeliczenie głosów?Oczywiście pod warunkiem, że procedura niebędzie realizowana nie przez aparat pana Tuska, podkreśla gość "Odysei Wyborczej".Rola Romana GiertychaTo jest człone rodziny prorosyjskiej od wielu, wielu, wielu lat;  formacji, która zakładała, że Polska musi prowadzić politykę prorosyjską. I to jest podstawowa kwestia, moim zdaniem, jego kierunku działania. On chce uzyskać władzę formacji ukształtowanej między innymi przez Tuska, ale przede wszystkim po to, żeby realizować taką politykę, jaką realizował  jego ojciec i jego dziadek.ocenia Antoni Macierewicz. Pytany o perspektywy prezydentury Karola Nawrockiego, wskazuje, że czekają go jeszcze większe wyzwania w polityce międzynarodowej niż Andrzeja Dudę; i w ich obliczu konieczne jest dalsze umacnianie sojuszu z USA. 

R&D initiatives underscore companies' commitment to co-developing new cooling, power, building management and control systems for digital and physical AI data centres Partnership will underpin Europe's AI infrastructure ambitions, aligning with the EU Commission's 'AI Continent Action Plan' and its 'InvestAI' initiative Schneider Electric, the leader in the digital transformation of energy management and automation, today announced it is collaborating with NVIDIA to serve the growing demand for sustainable, AI-ready infrastructure. Together, Schneider Electric and NVIDIA are advancing research and development (R&D) initiatives for power, cooling, controls, and high-density rack systems to enable the next generation of AI factories across Europe and beyond. Schneider Electric AI Factories With NVIDIA This unique global partnership, announced during NVIDIA GTC Paris, brings together the world leaders in sustainability and accelerated computing to support the European Union's AI infrastructure ambitions and its "InvestAI" initiative, which plans to mobilize a €200 billion investment in AI. Leveraging its expertise in AI-ready infrastructure, sustainability, and grid coordination, Schneider Electric and NVIDIA are together responding to the European Commission's "AI Continent Action Plan," which outlines a shared mission to set up at least 13 AI factories across Europe, while establishing up to five AI gigafactories. "Schneider Electric and NVIDIA are not just partners - our teams are driving advanced R&D, co-developing the infrastructure needed to power the next wave of AI factories globally," said Olivier Blum, CEO of Schneider Electric. "Together, we've seen tremendous success in deploying next-generation power and liquid cooling solutions, purpose-built for AI data centres. This strategic partnership - bringing together the world leaders in sustainability and accelerated computing - allows us to further accelerate this momentum, pushing the boundaries of what's possible for the AI workloads of tomorrow." "AI is the defining technology of our time - the most transformative force reshaping our world," said Jensen Huang, founder and CEO, NVIDIA. "Together with Schneider Electric, we are building AI factories: the essential infrastructure that brings AI to every company, industry, and society." Announces New NVIDIA-Enabled Infrastructure Solutions In support of today's announcement, Schneider Electric has also unveiled a suite of new AI-ready data centre solutions, including new EcoStruxure Pod and Rack Infrastructure. Designed to accelerate AI developments globally, the Prefabricated Modular EcoStruxure Pod Data Centre is a scalable, pod-based architecture, enabling rapid AI data centre deployment. As part of this, a new Schneider Electric Open Compute Project (OCP) inspired rack system has also been developed to support the NVIDIA GB200 NVL72 platform that uses the NVIDIA MGX modular architecture, integrating Schneider Electric into NVIDIA HGX and MGX ecosystems for the first time. These new announcements build on a series of milestones shared by the two global leaders earlier this year, including Schneider Electric and ETAP unveiling the world's first digital twin for electrical and large-scale power systems in AI factories using the NVIDIA Omniverse Blueprint. Together, Schneider Electric and NVIDIA have also co-developed a series of full electrical and liquid cooling-based reference designs as an approved CDU vendor for NVIDIA - many of which also include solutions from Motivair's liquid cooling portfolio, following its acquisition by Schneider Electric in March 2025. Through this expanded and deepened strategic partnership, Schneider Electric and NVIDIA will continue to accelerate their infrastructure initiatives, fast-tracking new product rollouts and reference designs to build the AI factories of the future. About Schneider Electric Schneider's purpose is to create Impact by empowering all to make the most of our energy...

„Od siedzenia do komunikacji” – etapy rozwoju dosiadu Na dzisiejszym Live'e rozmawialiśmy o dosiadzie – ale nie tylko o tym, jak wygląda, ale również, jak dojrzewa. Prawdziwy dosiad to nie umiejętność, którą „po prostu się ma”. To droga, w której każdy etap jest ważny i potrzebny.Oto, co omówiliśmy: 

Etap ucieczkowy z szybko zawiązaną grupą czołową w której pojedynek o te same punkty ale liczone do innych klasyfikacji stoczyli De Bondt i Pedersen. W odjeździe dzień pod znakiem fuga de la fuga de la fuga a w peletonie niezrozumiała akcja Q36.5. Na koniec Denz ratuje to porogaliczowe Giro dla czerwonych byków a z tyłu różówy byk szykuje się na weekendową szarpaninę. Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb

Os traigo las crónicas diarias de los sucedido en las etapas del Giro de Italia 2025. ETAPA 16 Por fin Christian Scaroni. Etapón Fortunato Carapaz pone patas arriba la carrera Isaac del Toro se defiende, pero demuestra debilidad Ayuso se despide de la general. Roglic se retira Previa etapa 17 No te olvides de darle LIKE ❤️ y COMENTAR ✍️ A los mandos de las bicicletas: David Gómez ( https://twitter.com/davidesportista ) Si no eres FAN y quieres escuchar este episodio y todos los que hay para FANS; ¡Haz CLIC en el botón de APOYAR y conviértete en un FAN de Ciclismo de Ayer y de Hoy! ️ Ten acceso a los episodios EXCLUSIVOS para FANS, no tendrás publicidad y ayudas al mantenimiento del proyecto. ¿Quién puede dar más? ¿Nos acompañáis en esta ruta? ➡️Únete a nuestro canal de TELEGRAM. Comentamos las carreras, jugamos a intentar adivinar el ganador de las carreras, hacemos piña alrededor del ciclismo t.me/ciclismoayerhoy SUBSTACK: https://open.substack.com/pub/ciclismoayerhoy Nuestro Twitter: https://twitter.com/ciclismoayerhoy Nuestro BlueSky: https://bsky.app/profile/ciclismoayerhoy.bsky.social Nuestro canal de Youtube: https://youtube.com/@ciclismoayerhoy Página de Facebook: https://www.facebook.com/profile.php?id=61568610367016

Gebt den beiden eine Stadt, ein zu kleines Hotel, volle Bars und nette Weggefährten, dann wird ein Schuh, äh ein Podcast draus.

Etap sprinterski, spokojny, do przejechania... na papierze w rzeczywistości deszcz doprowadził do kraksy która doprowadziła do tsunami w generalce jednak niezatapialny byczek pokonał sztorm i wyszedł z tego suchą nogą... czy też kopytem. Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb

Etap który był ciekawszy niż się zapowiadało (ale bez przesady) a w nim frywolna akcja Ineosu, IntraUAEjowy pojedynek o Redbullówki, zaciśnięte stopy Bardet'a i rakieta wypoczętego Pedersena. W temacie rogliczówek nadal Stary Rogalicz mocno śpi. Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb

Etap dwóch wyścigów, wślizg Roglicza, wygrana Dana, przepał Tarlinga i zmiany pogody. Dzisiejszy etap nawet dla ludzi hejtujących czasówki był smakołyszem...Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb

Os traigo las crónicas diarias de los sucedido en las etapas del Giro de Italia 2025. ETAPA 9 Etapón en el sterrato de Siena Wout Van Aert vuelve a ganar a lo grande Isaac del Toro se pone líder Ineos, valientes sin premio Una caída con consecuencias Juan Ayuso, sobrevive. Roglic, minimiza pérdidas PREVIA Etapa 10 BONUS Repaso Tour de Hongrie, 4 Jours de Dunkerque, Itzulia Women No te olvides de darle LIKE ❤️ y COMENTAR ✍️ A los mandos de las bicicletas: David Gómez ( https://twitter.com/davidesportista ) Si no eres FAN y quieres escuchar este episodio y todos los que hay para FANS; ¡Haz CLIC en el botón de APOYAR y conviértete en un FAN de Ciclismo de Ayer y de Hoy! ️ Ten acceso a los episodios EXCLUSIVOS para FANS, no tendrás publicidad y ayudas al mantenimiento del proyecto. ¿Quién puede dar más? ¿Nos acompañáis en esta ruta? ➡️Únete a nuestro canal de TELEGRAM. Comentamos las carreras, jugamos a intentar adivinar el ganador de las carreras, hacemos piña alrededor del ciclismo t.me/ciclismoayerhoy SUBSTACK: https://open.substack.com/pub/ciclismoayerhoy Nuestro Twitter: https://twitter.com/ciclismoayerhoy Nuestro BlueSky: https://bsky.app/profile/ciclismoayerhoy.bsky.social Nuestro canal de Youtube: https://youtube.com/@ciclismoayerhoy Página de Facebook: https://www.facebook.com/profile.php?id=61568610367016

Na silničním okruhu v Hradci Králové pokračuje II. etapa oprav křižovatky Mileta. Řidiči nyní jezdí po úseku opraveném v první etapě a stavbaři začali předělávat silniční pruhy směrem k sídlišti Moravské Předměstí. Podle vedení města jsou komplikace v dopravě menší, než se původně očekávalo. Jak to na místě vypadá zjišťovala reportérka Adéla Kavříková.

Wynik etapu i większość przebiegu do przewidzenia ale ostatnie 5 kilometrów zapadnie w pamięć fanom materiałów budowlanych i małych hiszpańskich górali...Chcesz folołować? – Facebook: https://www.facebook.com/pncastCykChcesz popaczeć? – Instagram: https://www.instagram.com/pncast/Chcesz połoglondać? – YouTube: https://www.youtube.com/channel/UC5hNRM9CimnQAZTho-FBAcQ Chcesz pobiznesować? – e-mail: podnominal@gmail.com Chcesz dać zapomogę? – PATRONITE: https://patronite.pl/pncast Buycoffee: www.buycoffee.to/pncastPatroni : HIGROSYSTEM.PLMarek DrÓb

ETAP and Schneider Electric Unveil World's First Digital Twin to Simulate AI Factory Power Requirements from Grid to Chip Level Using NVIDIA Omniverse Digital twin provides enhanced insight and control over AI Factory electrical systems and power requirements. Product collaboration integrates ETAP's advanced Electrical Digital Twin technology with NVIDIA Omniverse Cloud APIs. Operators can benefit from advanced energy efficiency, predictive maintenance, and reduced total cost of ownership. Schneider Electric and ETAP digital twin to simulate AI power Schneider Electric, the leader in the digital transformation of energy management and automation, and ETAP, the industry and technology leader in power system design and operation, are unveiling a cutting-edge digital twin that can accurately design and simulate the power needs of AI Factories. Leveraging the NVIDIA Omniverse Blueprint for AI factory digital twins, Schneider Electric and ETAP enable the development of digital twins that bring together multiple inputs for mechanical, thermal, networking, and electrical systems to simulate how an AI Factory operates. The collaboration is set to transform AI Factory design and operations by providing enhanced insight and control over the electrical systems and power requirements, presenting an opportunity for significant efficiency, reliability and sustainability gains. While basic visualization of electrical systems was previously possible, the integration of ETAP and NVIDIA Omniverse technologies enables the creation of a comprehensive AI Factory digital twin where multiple dynamics interact seamlessly. ETAP's sophisticated modeling technology will create a virtual replica of a data center's electrical infrastructure and combine it with real-time power system data, advanced analytics, and insights. Intelligent algorithms analyze and predict power consumption and distribution patterns, allowing unprecedented insights into: Advanced electrical system design and simulation Dynamic "What-If" scenario analysis Real-time electrical infrastructure performance tracking Advanced energy efficiency optimization Predictive maintenance and system reliability assessment Infrastructure needs based on power usage that can help reduce total cost of ownership From large-scale training clusters to edge inference servers, AI workloads are driving a significant increase in data center power consumption. Unlike traditional computing tasks, AI operations - particularly model training and complex inference processes - require substantial computational power, leading to higher rack power densities. As AI adoption accelerates, startups, enterprises, colocation providers, and internet giants must rethink data center design and management to address the growing need for power efficiency. ETAP and NVIDIA's collaboration introduces an innovative "Grid to Chip" approach that addresses the critical challenges of power management, performance optimization, and energy efficiency in the era of AI. Currently, data center operators can estimate average power consumption at the rack level, but ETAP's new digital twin aims to increase precision on modeling dynamic load behavior at the chip level to improve power system design and optimize energy efficiency. This collaborative effort highlights the commitment of both ETAP and NVIDIA to drive innovation in the data center sector, empowering businesses to optimize their operations and effectively manage the challenges associated with AI workloads. The collaboration aims to enhance data center efficiency while also improving grid reliability and performance. "As AI workloads grow in complexity and scale, precise power management is critical to ensuring efficiency, reliability, and sustainability," said Dion Harris, Senior Director of HPC and AI Factory Solutions at NVIDIA. "Through our collaboration with ETAP and Schneider Electric, we're offering data center operators unprecedented visibility and control over power dyna...

CFR Cluj este lider după prima etapă a play-off-ului Superligii. Clujenii au un punct mai mult decât FCSB și Universitatea Craiova. Campioana s-a împiedicat din nou în fața Rapidului în cel mai spectaculos meci al sezonului. Tudor Furdui face analiza primei etape din play-off și play-out.

Dinamo a reușit o victorie spectaculoasă, scor 19-11, în fața rivalei Steaua, în ultima etapă a sezonului regulat din Superliga de polo. De săptămâna viitoare la TVR Sport începe primul turneul din faza finală a campionatului. Tudor Furdui a stat de vorbă la finalul meciului cu președintele Federației Alexandru Matei, cu cei doi antrenori, Bogdan Rath și Andrei Mateiași, și cu jucătorul meciului, veteranul dinamovist Dragoș Stoenescu, după cum transmite TVR Sport.

W jubileuszowym odcinku podcastu Andrzej Bobiński i Wojciech Szacki dyskutują o blaskach i cieniach kandydatury Karola Nawrockiego, o jego szansach na wygraną w wyborach prezydenckich i o jego najważniejszych konkurentach. Zapraszamy!

Po wysłuchaniu tego odcinka dowiesz się: ➡ w jaki sposób rozwinęłam się wewnętrznie dzięki nagrywaniu podcastu➡ dlaczego zdecydowałam się na razie zakończyć nagrywanie podcastu➡ co fajnego dla Ciebie przygotowujemy na zapleczu WNHO MNIE: Mam na imię Kasia i jestem autorką podcastu Kasia o hormonach. Jeśli chcesz dowiedzieć się więcej na mój temat, zajrzyj tutaj ➡ https://wiecejnizhormony.pl/o-mnie/INSTAGRAM ➡ https://www.instagram.com/wiecejnizhormony/YOUTUBE ➡ https://www.youtube.com/@wiecejnizhormonyZapisz się na Hormonalny Newsletter, a otrzymasz e-booka na temat badań jakie warto wykonać, by uregulować hormony ➡ https://wiecejnizhormony.pl/badania/LINKI, O KTÓRYCH WSPOMINAM W TYM ODCINKU:

Atilla Malnași a câștigat, în premieră, cupa națională la Cross country marathon. În ultima etapă de cupă, Bogdan Duca s-a impus la Bikexpert Alpine Challenge, competiție unde veteranul Andy Brunner, 70 de ani, a performat la categoria sa de vârstă. Tudor Furdui face o radiografie a concursului de Mountain bike desfășurat la Pucioasa.

Tomasz Siemoniak o szpiegu zatrzymanym w Polsce, inwigilacji Pegasusem, liście osób, planach rządu, proteście rolników, prorosyjskim transparencie i kampanii

Využíváš svou vůli správně? A jsou chytré ledničky budoucnost? Je to tu! Q&A, kde odpovídáme na Vaše otázky a sdílíme lekce z roku 2023. Hlavním tématem bude umění opouštění, vzácnost momentů, které se dějí poprvé, ale také černá díra práce a sociálních sítí. Kdo jsou naše vzory? Jak to máme se vztahy? Co je mindset "bytí na jedné lodi"? Jaká bude podle nás budoucnost? Jak budeme prožívat svět emočně a jak nám pomůže technologie s budováním hodnot? To vše a mnohem víc ve dnešním dílu! Chceš VIP úderný obsah? Odebírej krátký formát RED PILL na našem Spotify jen za 65,- / měsíc ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/brainweare/subscribe Zadej kód "BWA" pro slevu 10% na vybrané zboží na eshopu ⁠⁠⁠⁠⁠⁠⁠www.uplife.cz⁠ Partnerem podcastu je: Půlroční akademie Brain We are 2024. Evidence-based půl roku vzdělávání, sleva končí na Silvestra! Více informací: https://brainya.org/pulrocni-akademie-brain-we-are/ Minutáž: 03:00 Opouštění Prahy a věci, které se dějí "poprvé" 10:00 Práce a černá díra závislosti 15:00 Telefon jako knihovna zážitků 22:00 Q&A - Vzory a města pro život 32:30 Naše vztahy - jak to máme aktuálně? 45:00 Příběh: Hodnota dovedností 47:00 Paradox: Cena historie života 51:30 Budoucnost empatie k dalším živým tvorům 57:00 Budoucnost mužství 59:00 Chytrá ambientní technologie 67:00 prostředí vs. vůle a chytré ledničky

This week pro mechanic Nic reveals what he really thinks about popular bike products as we play ‘Love, Tolerate, Kill', plus he reveals what makes a great winter bike and when you should replace an alloy frame.Here's the full rundown:00:00 Bikepacking in freezing Scotland00:54 Wiggle owed Harribo £20,000?!02:31 Nic's ultimate ‘winter bike' recommendations06:31 What frame material is best for winter?09:41 Choosing the right frame12:01 Groupsets for winter riding14:42 Our winter wheel choices16:25 Our winter tyre choices19:54 Do mudguards destroy your components?25:03 The problem with tubeless27:27 How to maintain your bike over winter28:48 SRAM, Shimano or Campagnolo?33:59 Di2, Etap or mechanical shifting?36:35 Titanium, carbon or alloy?39:25 Gravel, road or time trial?40:52 Cannondale, Trek or Specialized?42:02 Sarto, Tommasini or Time?43:41 Hunt, Enve or DT Swiss?44:23 1x gearing, 2x gearing or fixed gear?45:53 Shimano SPD-SL, Look Keo, Speedplay47:27 Schwalbe Marathon Plus, Panaracer Gravel King or Continental Gatorskins?48:39 Overrated or Underrated: Rollers51:07 Overrated or Underrated: Dropper posts on gravel bikes52:49 Overrated or Underrated: Bike bells54:16 Emily ruined our best podcast intro yet… (FUOTW)55:53 Listener's takeover: Bike muggings56:45 How long do alloy bike frames last?If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

Episod 63 Keluar Sekejap telah membincangkan isu-isu semasa seperti keanggotaan PKR dalam Liberal International, idea kepada tambatan ringgit dan keputusan kerajaan menolak kenaikan elaun tugas atas panggilan (ETAP) atau “On Call” Pegawai Perubatan. Keluar Sekejap juga berkesempatan membincangkan tentang keputusan Malaysia untuk mengeksport tenaga boleh baharu ke Singapura, Ekonomi Digital dan Tiktop Shop. Penulisan Artikel daripada Shahril berkenaan isu Palestin :https://amp.scmp.com/week-asia/opinion/article/3240232/malaysias-support-palestinians-will-always-be-firm-amid-politicisation-among-rival-parties Dikesempatan ini, Keluar Sekejap ingin mengucapkan terima kasih kepada iCompany Malaysia untuk penajaan Episod 63. Alami perkhidmatan kesetiausahaan syarikat dihujung jari anda dengan #icompanymalaysia yang menawarkan harga yang menjimatkan: * Penubuhan Sdn Bhd Baharu: RM1499 * Tukar Co. Sec kepada Kami : RM499 * Yuran Setiausaha Tahunan : RM365 setahun Tawaran khas kepada penonton Keluar Sekejap! Guna Kod Promo: KELUARSEKEJAP50 untuk mendapatkan potongan RM50 lagi untuk menubuhkan Sdn Bhd atau bertukar Setiausaha Syarikat kepada iCompany. Jimat lebih menjimatkan! Sertai revolusi ini, daftar sekarang:https://www.icompany.my/

To learn more about today's topic of conversation please visit the links below: ReConnect Rondo City of Seattle's Reconnect South ParkAlbina Vision Trust Salt Lake City's I-15 Reconnecting Communities Plan StudyLauren Hood  CA's Highways to Boulevards Project

Failed the FE or PE exam? You need to listen to this episode. Charles Jackson III joins Dr. James Bryant to discuss overcoming obstacles like failing the FE exam, finding work-life balance to avoid burnout, and managing younger generations entering the workforce. Charles shares his journey to becoming a licensed engineer and manager despite initial setbacks on the FE exam, and gives advice for test-takers. They discuss Charles' work in commissioning, and the soft skills like communication and empathy that make an effective manager. Charles provides wisdom on maintaining boundaries and self-care to avoid burnout, while advocating for employees. He also shares insight on the incoming generation of engineers, and how to motivate and retain them.  Here's a bit about Charles' expertise: With over 15 years in leadership, Charles specializes in commissioning processes for mission-critical and commercial infrastructures. Adept in power flow analysis using ETAP and Easy Power Analysis tools, he has managed diverse projects from Data Centers to healthcare institutions. His expertise spans HVAC/R, Electrical, and cutting-edge building technologies. Recognized in Consulting-Specifying Engineers Magazine's "40 under 40" in 2022, Charles currently serves on the Board for AABC Commissioning Group (ACG). [00:01 – 07:03] Charles' Journey into Commissioning and Design - Started in electrical engineering, took a break to work in distribution for a year - Moved to DC area, worked for consultant firm on small projects  - Got opportunity to work at Pentagon doing commissioning, learned a lot hands-on - Spent 10-15 years in commissioning, now back in design and project management   [07:04 – 16:14] Overcoming Exam Adversity - Waited 5 years after college to take FE exam, failed first two times by not taking it seriously   - Finally passed FE after disciplined study and different studying environment - Shares advice for those struggling with motivation and discouragement     [16:15 – 24:48] Leading by Example: Managing with Empathy - Best managers empathize, communicate clearly, and make themselves available  - Try to put yourself in employees' shoes and remember being in their role - Focus on relating to each employee's perspective and background   [24:49 – 34:43] Avoiding Burnout and Closing Segment  - Biggest threat right now is employee burnout from lack of realistic deadlines - Encourages taking time off, celebrating wins, and pushing back on executives - Regrets not setting boundaries earlier in his career to avoid burnout - Shares wisdom on perseverance, planning, and follow-through   You can connect with Charles Jackson III on LinkedIn.   If this content impacts you, please subscribe for more access to the empowering conversations from me and guests working to help you engineer your success! Use this link to drop a question or a topic that you would like to see covered on a future episode: Questions or topic suggestions.   Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you.   Sign Up for the Email List: https://bit.ly/3QFzcWW   You have the strength of a hero within you. Check out my website, www.engineeryoursuccessnow.com, and learn how to unlock your potential and achieve success both in business and in life.   Important Resources to Note: Click here https://sleekbio.com/jbryant for important resources mentioned on this podcast.   Quotes: "A piece of paper doesn't prove whether you're smart or not.” -  Charles Jackson III "Anything you want to do … create a plan … put some action behind it and you'll get it done." - Charles Jackson III  

Failed the FE or PE exam? You need to listen to this episode. Charles Jackson III joins Dr. James Bryant to discuss overcoming obstacles like failing the FE exam, finding work-life balance to avoid burnout, and managing younger generations entering the workforce. Charles shares his journey to becoming a licensed engineer and manager despite initial setbacks on the FE exam, and gives advice for test-takers. They discuss Charles' work in commissioning, and the soft skills like communication and empathy that make an effective manager. Charles provides wisdom on maintaining boundaries and self-care to avoid burnout, while advocating for employees. He also shares insight on the incoming generation of engineers, and how to motivate and retain them.  Here's a bit about Charles' expertise: With over 15 years in leadership, Charles specializes in commissioning processes for mission-critical and commercial infrastructures. Adept in power flow analysis using ETAP and Easy Power Analysis tools, he has managed diverse projects from Data Centers to healthcare institutions. His expertise spans HVAC/R, Electrical, and cutting-edge building technologies. Recognized in Consulting-Specifying Engineers Magazine's "40 under 40" in 2022, Charles currently serves on the Board for AABC Commissioning Group (ACG). [00:01 – 07:03] Charles' Journey into Commissioning and Design - Started in electrical engineering, took a break to work in distribution for a year - Moved to DC area, worked for consultant firm on small projects  - Got opportunity to work at Pentagon doing commissioning, learned a lot hands-on - Spent 10-15 years in commissioning, now back in design and project management   [07:04 – 16:14] Overcoming Exam Adversity - Waited 5 years after college to take FE exam, failed first two times by not taking it seriously   - Finally passed FE after disciplined study and different studying environment - Shares advice for those struggling with motivation and discouragement     [16:15 – 24:48] Leading by Example: Managing with Empathy - Best managers empathize, communicate clearly, and make themselves available  - Try to put yourself in employees' shoes and remember being in their role - Focus on relating to each employee's perspective and background   [24:49 – 34:43] Avoiding Burnout and Closing Segment  - Biggest threat right now is employee burnout from lack of realistic deadlines - Encourages taking time off, celebrating wins, and pushing back on executives - Regrets not setting boundaries earlier in his career to avoid burnout - Shares wisdom on perseverance, planning, and follow-through   You can connect with Charles Jackson III on LinkedIn.   If this content impacts you, please subscribe for more access to the empowering conversations from me and guests working to help you engineer your success! Use this link to drop a question or a topic that you would like to see covered on a future episode: Questions or topic suggestions.   Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you.   Sign Up for the Email List: https://bit.ly/3QFzcWW   You have the strength of a hero within you. Check out my website, www.engineeryoursuccessnow.com, and learn how to unlock your potential and achieve success both in business and in life.   Important Resources to Note: Click here https://sleekbio.com/jbryant for important resources mentioned on this podcast.   Quotes: "A piece of paper doesn't prove whether you're smart or not.” -  Charles Jackson III "Anything you want to do … create a plan … put some action behind it and you'll get it done." - Charles Jackson III  

Failed the FE or PE exam? You need to listen to this episode. Charles Jackson III joins Dr. James Bryant to discuss overcoming obstacles like failing the FE exam, finding work-life balance to avoid burnout, and managing younger generations entering the workforce. Charles shares his journey to becoming a licensed engineer and manager despite initial setbacks on the FE exam, and gives advice for test-takers. They discuss Charles' work in commissioning, and the soft skills like communication and empathy that make an effective manager. Charles provides wisdom on maintaining boundaries and self-care to avoid burnout, while advocating for employees. He also shares insight on the incoming generation of engineers, and how to motivate and retain them.  Here's a bit about Charles' expertise: With over 15 years in leadership, Charles specializes in commissioning processes for mission-critical and commercial infrastructures. Adept in power flow analysis using ETAP and Easy Power Analysis tools, he has managed diverse projects from Data Centers to healthcare institutions. His expertise spans HVAC/R, Electrical, and cutting-edge building technologies. Recognized in Consulting-Specifying Engineers Magazine's “40 under 40” in 2022, Charles currently serves on the Board for AABC Commissioning Group (ACG). [00:01 – 07:03] Charles' Journey into Commissioning and Design – Started in electrical engineering, took a break to work in distribution for a year – Moved to DC area, worked for consultant firm on small projects  – Got opportunity to work at Pentagon doing commissioning, learned a lot hands-on – Spent 10-15 years in commissioning, now back in design and project management   [07:04 – 16:14] Overcoming Exam Adversity – Waited 5 years after college to take FE exam, failed first two times by not taking it seriously   – Finally passed FE after disciplined study and different studying environment – Shares advice for those struggling with motivation and discouragement     [16:15 – 24:48] Leading by Example: Managing with Empathy – Best managers empathize, communicate clearly, and make themselves available  – Try to put yourself in employees' shoes and remember being in their role – Focus on relating to each employee's perspective and background   [24:49 – 34:43] Avoiding Burnout and Closing Segment  – Biggest threat right now is employee burnout from lack of realistic deadlines – Encourages taking time off, celebrating wins, and pushing back on executives – Regrets not setting boundaries earlier in his career to avoid burnout – Shares wisdom on perseverance, planning, and follow-through   You can connect with Charles Jackson III on LinkedIn.   If this content impacts you, please subscribe for more access to the empowering conversations from me and guests working to help you engineer your success! Use this link to drop a question or a topic that you would like to see covered on a future episode: Questions or topic suggestions.   Let's connect! Find me on my LinkedIn, Facebook, and Instagram. I'd love to hear from you.   Sign Up for the Email List: https://bit.ly/3QFzcWW   You have the strength of a hero within you. Check out my website, www.engineeryoursuccessnow.com, and learn how to unlock your potential and achieve success both in business and in life.   Important Resources to Note: Click here https://sleekbio.com/jbryant for important resources mentioned on this podcast.   Quotes: “A piece of paper doesn't prove whether you're smart or not.” –  Charles Jackson III “Anything you want to do … create a plan … put some action behind it and you'll get it done.” – Charles Jackson III  

Nuevo sprint en la previa del etapón en el Tourmalet. Lo analizan Fran Alarcón y Javi Aguilar. En esta edición de La Vuelta os vamos a estar acompañando a diario. Lo haremos a través de píldoras diarias de menos de 10 minutos con las claves de cada día y con hasta 7 análisis completos. Además cada día que no haya especial tendréis Las Claves. Cada día un compañero distinto os traerá su análisis particular y breve sobre la etapa. Esperamos que nos acompañéis en este Tour tan especial. 📍 Encuéntranos en... ➡️https://alacoladelpeloton.es/ ➡️ https://www.twitch.tv/acdpeloton ➡️https://youtube.es/ACDPeloton ➡️Grupo de Telegram: https://t.me/familiaACDP ➡️Twitter: twitter.com/ACDPeloton ➡️Instagram: https://www.instagram.com/acdpeloton/ ➡️Facebook: https://www.facebook.com/alacoladelpeloton ➡️Strava: https://www.strava.com/clubs/ACDpeloton Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals