Podcasts about bodyweight exercises

In today's episode, we tackle more of your questions about fitness, nutrition, and mindset. From body composition explained, to the truth about the anabolic window, weight set point theory, and even how to balance hosting dinners with your goals, this Q&A session is packed with actionable advice and candid conversations. As you know, we don't shy away from addressing the nuance, context, and what matters most: sustainable habits over perfection.We've got some laughs, some hard truths, and practical tips for you today. Whether it's figuring out what protein powder to buy, understanding why muscle matters for your metabolic health, or figuring out what music to listen to while lifting, there's something here for everyone who wants to level up their approach to health and wellness."There's enough other things to stress about in life, and the anabolic window is not one of them. Just eat food.”- Amy Rudolph“The stories you tell yourself about yourself are true until you decide they're not.”- Iris Deadlifts“If you are unwilling to change anything, then nothing will change.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:What body composition and “recomposition” actually means.The truth about the “anabolic window” and whether you really need protein within 30 minutes post-workout.How to plan and log food at social gatherings without stress or over-explaining.How and why you can influence your weight set point through lifestyle and behaviors.The importance of chewing your food for satisfaction and metabolic benefits.Protein powder buying tips.Simple tips to make protein shakes more digestible and satiating.Why overthinking nutrient timing isn't helpful until you master the basics.How music and podcasts can energize—or distract—your workouts and walks.Resources Mentioned:How Fat Loss Works, Managing Hunger, & Picking a Goal WeightQ&A: Mindful Eating & Serving Sizes, Building Muscle with Bodyweight Exercises?Q&A: Weight Loss Plateaus, Bulking, & An "Ideal" Week of WorkoutsMovement & Muscle for Healing and Longevity with Dr. Marie Whitt, DPTHow Fast Does Muscle & Strength Loss Happen When Taking Time Off?Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2855: Eric Leija breaks down why unconventional training methods like kettlebells, bodyweight exercises, and movement flows deliver superior results compared to traditional gym routines. By focusing on functional strength, mobility, and real-world movement patterns, this approach enhances athletic performance, prevents injuries, and keeps workouts engaging. Learn how to break free from rigid training programs and build a more adaptable, powerful body. Read along with the original article(s) here: https://www.ericleija.com/why-unconventional-training-will-bring-you-great-results/ Quotes to ponder: "Traditional weightlifting often isolates muscles in a way that doesn't translate to real-world strength or movement." "Unconventional training forces you to engage stabilizing muscles, improve coordination, and develop strength in multiple planes of motion." "When you move with intention and challenge your body in different ways, you not only get stronger but also more resilient to injuries." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2855: Eric Leija breaks down why unconventional training methods like kettlebells, bodyweight exercises, and movement flows deliver superior results compared to traditional gym routines. By focusing on functional strength, mobility, and real-world movement patterns, this approach enhances athletic performance, prevents injuries, and keeps workouts engaging. Learn how to break free from rigid training programs and build a more adaptable, powerful body. Read along with the original article(s) here: https://www.ericleija.com/why-unconventional-training-will-bring-you-great-results/ Quotes to ponder: "Traditional weightlifting often isolates muscles in a way that doesn't translate to real-world strength or movement." "Unconventional training forces you to engage stabilizing muscles, improve coordination, and develop strength in multiple planes of motion." "When you move with intention and challenge your body in different ways, you not only get stronger but also more resilient to injuries." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Balancing hormones can feel like an uphill battle for many women, especially when faced with challenges like irregular cycles, mood swings, or symptoms of menopause. One powerful yet simple strategy gaining popularity is seed cycling—a natural approach that uses specific seeds to support hormonal balance throughout the menstrual cycle. In this episode, discover what seed cycling is, how it works, and practical tips to incorporate it into your lifestyle to support hormonal health naturally. Love, Health and Blessings, Rekishia Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan 231 | Toxins and Hormonal Imbalance in Women, 4 Powerful Benefits of Oil Pulling to Restore Balance 228 | Struggling to Restore Balance? Discover the Healing Power of Grounding Sheets 224 | Hormonal Imbalance in Women Caused by Strenuous Exercise, 4 Benefits of Calisthenics and Bodyweight Exercises for Hormonal Balance Music from #Uppbeat (free for Creators!) Night Drift

In this episode, we discuss how Gary Vaynerchuk is in real life, whether or not kids should have protein shakes, the best bodyweight exercises, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/xHCmqLuACKg TIMESTAMPS: (00:00) — Intro (00:11) — Maybe we were wrong about seed oils... (01:51) — Jordan's adventures in potty training (his daughter, not himself) (04:24) — Christmas lights & Vacanti holiday traditions (11:21) — Jordan has made all kinds of side-split gains (12:18) — Celebrating holidays across cultures (15:08) — Gary Vee in real life (18:01) — Protein shakes for kids (22:42) — Creating content for children (27:12) — Our favorite bodyweight exercises (34:58) — If you love this podcast, please share it! (35:23) — Mike's current top book recommendation (36:12) — Grounding sheets?? (38:35) — Holiday travel nutrition, cake vs pie, & Mike's fading memory of time in New York (42:52) — Wrap-up Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with bodyweight exrcises. 

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Hormonal balance is essential for a woman's overall health, affecting everything from energy levels and weight management to mood and sleep. One natural and accessible way to help balance hormones is through physical exercise, particularly calisthenics or bodyweight exercises. Unlike heavy lifting, bodyweight exercises are gentler on the body, yet highly effective in supporting hormonal balance. Discover calisthenics as an alternative form of exercise, along with four unique benefits. Grab your favorite cup of herbal tea and let's jump in! Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 184 | Busting the Myth of Building Muscle in Menopause, How to Stay Strong into Your Forties and Beyond for Women 164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low Energy 158 | Are Fitness Centers Overrated? Easy Weight Loss Strategies from the Comfort of Home Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Worried that exercising during pregnancy could harm your baby? It's a common fear, but one that deserves a closer look. In today's episode of Embrace Your Real, I'm debunking this widespread myth by sharing my personal journey of staying active right up until 40 weeks. Not only did regular exercise keep me physically strong, but it also boosted my mental health and contributed to a smoother labor experience.   I also dive into practical advice for expectant moms, whether you're new to fitness or a seasoned pro - I talk about safe and effective workout routines, like bodyweight exercises, prenatal yoga, and Pilates, while addressing common concerns such as overheating and core safety and more!   We also discuss: (04:12) Fitness and Nutrition During Pregnancy (07:42) High Intensity Workouts During Pregnancy (13:42) - Safe and Effective Pregnancy Workouts (17:38) Safe Core Exercises During Pregnancy (21:12) Benefits of Exercising During Pregnancy and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

In today's episode, we answer more listener questions!We discuss proper footwear for weight training and the importance of taking rest and recovery days even though many fear them. We explore the effectiveness of body weight exercises in building strength muscle, especially after menopause, and touch on the concept of progressive overload and how it's not just about adding more weight, but also about improving technique and controlling the load, and debunk the myth that menopause requires a completely different approach to fitness and nutrition.We also have a conversation about the intricacies of serving sizes and how to determine the appropriate amount of food for your needs. We share our personal experiences and insights on how to approach serving sizes mindfully, and discuss the importance of slowing down to listen to your body's signals, experimenting with portions, and understanding that the suggested serving sizes on packaging are just that—suggestions."My digestion has thanked me for slowing down. Not necessarily chewing x amount of times before I swallow, but just not putting another bite in until the first one's done."- Amy Rudolph“The search for ‘the best' is just procrastination.”- Iris Deadlifts“Erase the idea that it all needs to change because you've gone into menopause."- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why flat, natural-shaped shoes are best for weight trainingWhy rest and recovery days are crucial for muscle growth and preventing overtrainingHow active recovery activities like walking, stretching, and mobility exercises enhance gym performanceHow progressive overload is more than just adding more weightThe importance and limitations of bodyweight only exercisesEffective fitness and nutrition strategies do not need to drastically change post-menopauseHow eating slower can help you eat less overall and appreciate your food moreConnect with Iris, Meri, and Amy:Iris Deadlifts on InstagramMeri on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In this episode, "Get Your First Chin-Up: Beginner's Guide," everything needed to achieve that first chin-up is covered.The episode starts with a personal chin-up story, followed by advice on purchasing a chin-up bar and adopting the grease-the-groove approach to build strength. Various chin-up variations are discussed to keep workouts effective and engaging.Additionally, there's a focus on the nutritional aspects, outlining calorie and protein goals to support training. The role of body weight in chin-up performance is addressed, and the importance of patience and consistency throughout the journey is emphasised. Chin-up ExamplePull-up ExampleEccentric Chin-up ExampleBanded Chin-up ExampleDead Hangs ExampleFlexed Arm Hang Example Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramXThreadsFacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Meal Planning GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(01:41) My Personal Chin-Up Journey(04:56) Buying a Chin-Up Bar(05:30) Using the Grease-the-Groove Method for Chin-Ups(06:09) Doing Different Chin-Up Variations(08:05) Setting Your Calorie Goal for Chin-Up Success(09:57) Determining Your Protein Goal for Chin-Ups(10:43) How Body Weight Affects Chin-Up Performance(11:59) The Importance of Patience and Consistency in Chin-Up Training(13:25) Recap: Key Tips for Getting Your First Chin-Up

This is a juicy episode where I answer the question: Can't I just use bodyweight exercises to gain muscle?  It's a great question! Listen now to find out why you may or may not want to use bodyweight training for muscle gain.  Enjoy! -Rachel https://www.effectivefitnessforwomen.com/  

I'm joined on this episode by old school strength and physical culture enthusiast Brooks Kubik of Dinosaur Training.  Join us as we dive deep into the world of physical culture as it was before the days of widespread access to quality training information, insights on how the old schoolers trained, and how Brooks overcame crippling asthma and other physical maladies to become one of the greatest minds in strength of the 20th century.  Check him out online at https://www.dinosaurtraining.com  Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs? My world-famous 9-

Want to be coached by us? We are now accepting new clients. DM us on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more info. Let's get you results!In this conversation, Maz and Chelsea discuss topics such as transitioning to maintenance calories, the importance of tracking accurately, managing expectations, and the benefits of bodyweight exercises. 

Squats, pushups, and pull ups can get you just as shredded as a full circuit of machines in the gym. And for free. The post There Is Power In Performing Bodyweight Exercises – SH+F 216 first appeared on Simple Health + Fitness.

In this episode, I discuss how to implement a body weight only exercise program, to kick start your resistance based workouts. Our body weight is a physiological free weight, in that it's not attached to a fixed frame or object for support or function. Our upper and lower body limbs, make up a large part of our anatomy and subsequently we are naturally predisposed to workouts focusing on arms and legs. Whilst this is okay, it's important to ensure our core muscle groups are also challenged for strength, stability and functional movements. The good news is we generally don't require anything to start bodyweight workouts, other than floor space and adequate lighting, therefore most rooms in our homes are sufficient to use for a starting base. A spare bedroom, dining room, kitchen or even the garden can all provide us with enough space for on the spot exercise. Find out in this podcast, things to consider when starting at home, work or outdoors and get moving for a healthier body. Please feel free to subscribe to the channel and comment on any video, for more content to follow. Thanks for listening and watching.

Hello my friend! It's time to explore some of the best ways to train your back and biceps with bodyweight training. In this eposide I will also be covering: - Why is the pull-up not the best way to work the back for most people in calisthenics? - The best back exercise that doesn't require a pull-up bar. - Why you should still use bicep "Isolation" exercises to build your arms. Https://www.reddeltaproejct.com

Can cross-training supercharge your running performance and keep injuries at bay? Tune in and find out!Timestamps of big takeawaysBenefits of Cross-Training[01:17] There is a common misconception of cross-training as just another cardio session. But, it can include strength training.Strength Training for Running[02:46] Strength training for running is about getting strong enough to hold and balance one's body weight, which is crucial for peak running performance.[03:55] Strength training plans RunRX has developed can be done in conjunction with running because they focus on body weight exercises rather than heavy lifting.Bodyweight Exercises[05:31] Bodyweight exercises are sufficient for most runners, but RunRX does offer options for adding dumbbells or barbells for those who want to add more strength work.Core Strength Movements[06:16] Coach Caroline asks about the core strength movements they recommend, such as toe touches and plank pulls.[07:29] Coach Valerie explains that RunRX focuses on exercises that work the whole body and mimic the coordination needed for running, such as shoulder taps, toe taps, and glute bridges.Coordination in Running[08:05] Coordination in running is critical and the RunRX exercises we recommend help develop this skill.Caution with Cross Training[09:31] Use caution when trying new, strenuous activities on cross-training days, as they may lead to soreness that could be mistaken for running-related pain.[10:36] Cross-training should be a supplement to the main running training and many daily activities can count as cross-training.Joining the RunRX Membership[12:17] We invite you to join the RunRX membership for access to our training plans, gait analysis, and support for various running goals.Rate, Review & Subscribe ReminderDon't forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We're on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX

In this empowering episode of FitMitTuro Fitness Podcast, your fitness expert Turo Virta dives deep into the science behind crafting the perfect strength training routine. From workout splits to set volumes, Turo breaks down the key principles for optimizing muscle growth and performance. Discover the advantages of full-body workouts versus body splits, and learn how to tailor your routine to your individual needs and goals. Turo shares valuable insights on the importance of rest and recovery for muscle growth, as well as the significance of progressive overload for continual progress. Whether you're a seasoned gym-goer or just starting your fitness journey, Turo's expert advice will inspire you to take your strength training to the next level. Tune in now and unlock your true strength potential!Check out Coaching Options and free resources HERESend me DM in my INSTAGRAM HERE

This week Bobbi Conner talks with Dr. Alec DeCastro about the health benefits of bodyweight exercise routines. Dr. DeCastro is an Associate Professor and the Chief of Primary Care Sports Medicine in the Department of Family Medicine at MUSC

Welcome to our PULL-DAY SPECIAL! TIME STAMPS: 01:08 RISK vs. REWARD: Are HEAVY DEADLIFTS a wise exercise to include in your training program? 05:34 BACK THICKNESS: The primary benefit we've experienced from heavy CONVENTIONAL DEADLIFTS before progressing to more specific back exercises. 07:36 How to structure an EFFECTIVE BACK WORKOUT. 10:32 The important of working both the CONCENTRIC and ECCENTRIC parts of the lift. 15:41 Tips on achieving a deeper MIND-MUSCLE CONNECTION. 19:02 Proper CHIN-UP and LAT PULLDOWN FORM to target your LATS. 25:49 The value of BODYWEIGHT EXERCISES. 32:01 LOW-ROW variations to beef up the LOWER LATS. 33:42 Do you even need to train biceps AT ALL if you've already worked your BACK? 36:06 The danger of HAMMER CURLS. 41:03 How to structure an EFFECTIVE BICEP WORKOUT. 43:07 How to work REAR DELTOIDS into your BACK and/or SHOULDER day. 48:35 Examples of Colt & Mark's recent back workouts. 56:55 Back training workout examples for WOMEN. 01:00:06 RECOVERY: Methods to identify the ideal TRAINING VOLUME for your back day and how to bounce back strong to hit it again! ======================================= CCC is now on Tik Tok! @carnivorecoachescorner IG: @coltmilton / @fitnessbeyondtime01 1-on-1 Consultations: MARK - https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= COLT - https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05

When most people think about getting in shape, their first priority is usually fat loss - and for good reason. Excess adipose tissue can, in many cases, contribute to or exacerbate dozens of other health problems. But what if instead of focusing on losing fat, you focused on gaining muscle? Lean muscle tissue is a metabolic workhorse. It strengthens your bones, acts as a natural glucose storage location and helps to balance your hormones. Interestingly, it's often faster to build muscle than it is to shed fat, and the two often go head-in-hand. Listen and learn: Why lean muscle tissue tests are inaccurate The future of D3-creatine tests for accurate “weigh in” of muscle mass The correlation between lean muscle, bone density, and reduced all-cause mortality Weights vs bodyweight exercise: can you do it at home? The minimum effective dose for change Links Dr Lyon's Site ABOUT OUR GUEST Dr. Gabrielle Lyon is a physician and the founder of the Institute of Muscle-Centric Medicine. She is the author of a soon-to-be released book, Forever Strong.  Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

Not being able to make the gym is a poor excuse for being out of shape. @fitfrhome drops some knowledge on how anyone can achieve a high level of fitness from their living room. Listen in for his top 4 bodyweight exercises and how you can crush your goals no matter where you are. My daily gym plan is a simple daily script to follow in the gym. It also gives you access to my bodyweight blaster plan, so you'll never miss a workout. Grab a free 7-day trial here: https://www.benbarkerfitness.com

Why you should strength train? What surprising benefits strength training has for people over 40 who have never done it? What is easiest way to get started with strength training?What equipment you need to get strated with strength training and our opinion about YouTube Workouts.Today´s FitMitTuro Fitness Podcast I talked with Strength and Conditioning Coach Alain Kohl (@alainkohl). Alain is former Professional Diver and Coach who is working and living in Innsbruck.  If you are interested to work with him, check out his website: https://www.alainkohl.at/If you want to get started with Bodyweight exercises, download 21 FREE Workouts HEREIf you have any questions or need any help, send me DM in my Instagram (@personaltrainer_turo) and let´s chat if I can help you. Thank you for listening!Turo

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com I'm joined on this epic episode (epicsode?) by none other than Danny Kavadlo - long-time personal trainer, world-renowned calisthenics expert, and all-around entertaining dude. Danny has a new book out on how to capture the human flag - one of the most epic of all calisthenics feats.  In this episode we talk about not only his methods for attaining this most gravity-defying feat, but how he's written what may well be the single most DETAILED account of how to perform this movement ever put to paper.  If you're a newbie, you'll no doubt find this chat riveting. And if you're advanced, you're gonna be chomping at the bit to know more. To learn more about Danny's methods for flag mastery, go here: How To do The Human Flag by Danny Kavadlo – Strong And Fit And be sure to follow him online at Danny The Trainer | On that note, if you like training that: · Gives you more strength than it takes from you  · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin  

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you've ever wanted to jack your military pressing strength through the roof (and I know you have) then you owe it to yourself to learn the one-arm/one-leg pushup. 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com     

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Oh yes indeed, it is that most wonderful time of the year again - CALentine's day! Here are a few tips on how to boost your strength with calisthenics the simple and ALMOST easy way. 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  In much the same way that some of the best things in life are free, some of the best bodyweight moves are the ones that everyone ignores because they don't look “sexy”. However, if you're looking to do more pullups, more dips, heavier military presses, reduce low-back discomfort, or what have you, the moves I talk about in this mighty fine podcast are just a few that you should try. 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  “Life is not a journey. Life is a process.” — Dan Pena Pena is a success coach known as the 50 Billion Dollar Man — a man who grew up dirt poor in East LA and went on to become worth half a billion dollars through grit and determination and has coached so many students to success that their combined net worth is now said to be 50 billion dollars (hence his moniker). Pena's quote really stuck with me, because it perfectly encapsulates success as a whole, including in strength and fitness endeavors — it's not a “journey” (unless you like spinning your wheels and don't care where you go). It's a process. And not just ANY process — it's a process that has to have two things - both of which (and much more) I dive into on this podcast. 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Pullups are, without a doubt, one of the few truly essential exercises. Climbing, hanging, and generally pulling yourself upward is a skill that's been passed down to us from our ancient forefathers til today. While they needed it for different reasons (climbing to escape predators, climbing to find food, etc) for our purposes the benefits of overhead pulling are in strengthening the back, arms, grip, and abs (yes, even abs) — all of which will greatly increase your usable, real-world strength in leaps and bounds, make your shoulders resilient, and start helping you fight back against the ravages of PPP syndrome (piss-poor posture) caused by sitting all day and just generally not moving a lot. But what if you CAN'T do a single pullup yet? This episode will give you some insights on how to nail your first one (without one of those silly rubber band setups, too) here's a video demo: https://youtu.be/IG9qHQfoWNM 

I'm really excited to introduce you to Natalie Jill. She used to be known as a fat loss expert. She's been on the cover of over 15 magazines, fitness magazines, nutritional magazines, you name it. She's amazing. But now at 51 herself, she's helping change the conversation around aging. Our society, especially in the United States, really idolizes the teens and the twenties. And it's like "Once you hit 30, you're past your prime!" I mean, we need more conversations and inspiration. Like Natalie, who can help us see that age is just a number.  We can age chronologically and be so grateful for that because of the wisdom in our years, the things we've learned, the experiences we've had. But biologically, we get a choice in how we want that to happen. So Natalie makes it fun. She opens up the conversation, she gives tips and helps people understand how to do that. So no matter what age you are, this is a really inspiring story. And she just gives some really great tips and practical information on how to upgrade yourself at any age.  Enjoy.   Find Natalie on: Instagram: https://www.instagram.com/nataliejillfit/ Website: https://www.nataliejillfitness.com/ YouTube: https://www.youtube.com/nataliejillfitness Facebook: https://www.facebook.com/nataliejillfit Timestamps: 5:53 - How to Look and Feel Younger at 50 11:04 - F.A.T = False Assumed Truths 13:22 - How to Change Your Mindset Around Aging 16:44 - Do These 3 Things to Age Well 20:39 - Synthetic vs Bioidentical Hormone Replacement Therapy 24:04 - Why Blood Tests Are Not Enough for HRT 26:04 - Energy Medicine Is the Future of Medicine  30:06 - Muscles, Lifting Heavy, Bodyweight Exercises 32:18 - Air Squats: The Best Way to Squat? 35:53 - How Natalie Was Eating Gluten-Free Even Before It Was a Thing

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I'm joined on this episode by Mark Limbaga - a StrongFirst Elite trainer who began his journey to the kettlebell many years ago...and has since brought many other Phillipinos into the fold. Hear his story in all its glory exclusively on The Hammer Cast.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  If you don't mind throwing your hard-earned money down the crapper with physical therapist, chiropractic, and doctor's appointments, be my guest. But if you would be happier with your money and your health AND big, consistent gains in your strength and fitness, avoid these 7 mistakes covered in this episode. Be sure to subscribe and share with anyone who is guilty of one (or more) of these 7 deadly strength sins. 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Like it or not, the fitness world is replete with some good advice and lots of terrible advice. Perhaps not surprisingly, most of the terrible advice seems to proliferate most quickly. Thankfully, this podcast will only have some top-notch, grade A fitness advice. Tune in and tune OUT of all that other crap floating along social media.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com One of the best (and most ignored) ways of building seriously strong stems (i.e. legs) is through higher rep sets. This might come as a surprise to anyone who has had the idea hammered into their head that low reps are the only way to go, but the truth is quite the contrary. I dish on why (and how) in this fun-filled, jam-packed episode. Here are those videos for reference, too:  * https://youtu.be/RF3CGxhauAY  * https://youtu.be/6xKskXoTce8 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm a big believer in gymnastics-style strength training for helping improve my own strength as well as my students' strength. This is for a couple of reasons (3 to be precise) that I dive into in this episode, along with the top 4 gymnastics tactics for increased (and freakish) kettlebell strength.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com You have been told that in order to get strong, you MUST lift heavy.  That is the truth, but not the WHOLE truth. Hear why high rep squats just might be the key you need to unlock a whole heaping helping of brand new gains. 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If there's one thing I love about kettlebells and calisthenics, it's just how well they mix together in Swoly Matrimony.  Here are just a few of my personal faves (and if you want to see a demonstration, check out the video here: https://youtu.be/aO93Z92pPM0 )

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Wanna get a freakish amount of strength packed into your body? Of course you do. Try out this workout (and listen to the episode for the details of how to do it right) Part 1: low-rep strength 5 pike pushups with feet elevated 5 L-sit pullups 5 Pistol squats per leg 5 L-sit leg raises 5 Back bridge pushups *Repeat for 3–5 rounds — rest as little as possible but as much as necessary between exercises and between rounds* Round 2: high-rep strength 10 ring rows 10 dive bomber pushups 10 hip thrusts 10 Cossack squats *Repeat for 3–5 rounds — rest as little as possible but as much as necessary to maintain proper form*

We are spending the month of September highlighting fan favorite past episodes while we record new episodes with experts in the fitness industry! Check out this one:The popularity of bodyweight workouts skyrocketed after the start of the pandemic. Yet many people still think of them as a subpar workout option; they think lifting heavy weights is a necessary part of a challenging workout. Josh Bryant is a best-selling author, international speaker, strength coach, and ISSA course creator. His passion is to help people grow stronger both mentally and physically. In this episode, we're talking with Josh to break down common myths surrounding bodyweight workouts and how you can progress your exercises to get the intensity and muscle growth your clients desire.To connect with Josh: Website: https://www.facebook.com/TheJoshStrengthMethod/ Facebook: https://www.facebook.com/TheJoshStrengthMethod/ Instagram: https://www.instagram.com/jailhousestrong/ LinkedIn: https://www.linkedin.com/in/joshstrength/

It has been 40 years since the Falklands War, perhaps the last time Britain exerted itself as a major power in the world. We take a few lessons from its successfully fighting off Argentina's attempt to take over these islands. Have you ever thought, I can't really exercise because I don't have the equipment I need. We talk about about the benefits of bodyweight exercises—things you can do when you don't have equipment—no matter your age or fitness level. The Celtic Throne tour has four shows left this summer. We talk with some of the dancers about their experiences performing and sharing this show with people all over the country. And we conclude with a Last Word about the pursuit of perfection. Links [01:43] Falklands War—40 Years (14 minutes) “40 Years Since the Empire Struck Back” [16:12] Bodyweight Exercises (17 minutes) Pushup and modification examples Squat and modification examples Back extension with towel Lunges and variations Burpees and modifications Russian twist and variations Squat jump and variations [33:14] Celtic Throne Interviews (15 minutes) Celtic Throne schedule [48:32] LAST WORD: Pursue Perfection (10 minutes)

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com I hold this truth to be self-evident that NOT all bodyweight exercises are created equal. Yes, that's right, there are some that are just better than others. I explain which ones in this episode. 

Welcome to the BIG 5 - 5 Bodyweight Moves audio workout. In the show notes below, you will find links to video clips and exercise descriptions for each exercise described in the podcast. *Link to Exercise Video and Description >>> * https://remixmyfitness.com/audio-workout-big-5-workout-bodyweight-exercises-that-you-must-master/ *Intenstisty: * Level: Beginner to Intermediate *Equipment: * No Equipment is needed but recommended to have a mat, towel and water close by *Exercises Peformed: * Push Up, Squat, Stiff Leg Deadlift, Back Fly and Plank Chapters: 0:56 - 2:21:Workout Instructions Instructions 2:22- 4:34: Dynamic Warm UpWarm Up 4:41 - 7:15: *Set #1 (Push Up, Squat, Stiff Leg Deadlift, Back Fly, Plank) *7:16 - 7:44: *Break *7:45 - 10:13: *Set #2 *10:14 -10:44: *Break *10:45 - 14:04: Set #3 Enjoy, and don't forget to leave me a review and a comment! *More about Remix My Fitness *

Have you ever thought of utilizing your own weight as a resistance exercise? Resistance bands bring it up a notch! Andra discusses resistance exercises utilizing your own weight and getting the most out of your workout. Wanting to see results? Bodyweight exercises bring noticeable results quickly. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Peloton Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

In a world full of complex exercise equipment, and marketing geared toward convincing you that there is only one way, it is hard to believe that you can burn calories and build strength without it. So can you, and if so, what are the best ways? On this episode of the Fitness Disrupted podcast, Tom talks about the beauty of working out at home with no equipment necessary. Tom also covers any gaps that exist when it comes to a strictly bodyweight exercise-based routine, and ways to fill these gaps so that you can workout wherever you are! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Eric Bach of Bach Performance teaches you how to do a one arm push up Episode 1644: How To Do A One Arm Push Up by Eric Bach of Bach Performance on Bodyweight Exercises for Muscle Growth Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business. The original post is located here: https://bachperformance.com/how-to-do-a-one-arm-push-up/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer valid through March 31st Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever started a workout plan and not kept it up...If you've ever gone too hard too hard in exercise and burnt out...If you've ever told yourself that you don't have time to workout...If you've ever been frustrated or overwhelmed in where to start exercising...This episode is for you. Support the showChelsey Holm | Mindset Coach for Social SellersMom of 5NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Access more from Chelsey- https://instabio.cc/chelseynoel Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Nia Shanks shares 5 training techniques to shake up your workouts Episode 1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://niashanks.com/5-training-techniques-to-shake-up-workouts-1/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Lauren (@mark_lauren_training) started as a USAF Combat Controller. After his active duty service, he went on to use his experience as an operator and instructor to write the bestselling book You Are Your Own Gym; the Bible of Bodyweight Exercises, which has sold 1.5 million copies worldwide. Mark now uses his 30+ years of training […] The post Ep 083 | Mark Lauren – Move Better, Feel Better appeared first on .

Free Weights VS Bodyweight Exercise, What Is The Best Choice? | With Guy In The Blue Shirt