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My Guest today is Nancy McKay, Nancy is a recovery and resilience expert, a life and Equus coach who helps women find their voice and build their courage. She is the founder of Amazing Outlook Coaching and works with women virtually and with the help of horses to uncover the limiting beliefs that are keeping them stuck in the muck. Nancy is also an author, and speaker. Her chapter in Ready to Fly Volume 3, The Intersection of Desperation and Grace, is her inspiring story of recovery and creating a new life after cancer. Her weekly show, Women & Alcohol can be seen on Facebook and YouTube. Nancy is based in Lakewood, Colorado and is available for speaking opportunities across the US, global and virtual summits, podcasts and interviews. Contact Nancy: nancy@amazingoutlookcoaching.com https://amazingoutlookcoaching.com/gift-chapter/ If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen? It takes less than 60 seconds and it really helps. If you enjoyed this episode buy me a cup of coffee, make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here Follow Coaching Call: Facebook: facebook.com/coachingcall Instagram: instagram.com/coachingcall Email: maxfitness@optonline.net LinkedIn: linkedin.com/in/maxfitness Sifu Rafael is available for one on one coaching, seminars, and public speaking. --- Send in a voice message: https://anchor.fm/coachingcall/message

Yami is an Afrolatinx creative and educator. She and Nancy will talk about the Happiest Season, Yami’s work as a tutor during the pandemic, queer and black representation, social media’s role in mobilizing Black Lives Matter, Sagittarius season, manipulative statistics, and more!Contact Nancy at:interpellasian@gmail.com Website Instagram Twitter!Welcome to Progressive Opinions of Color (POC), a podcast that seeks to create space for more people of color in politics and economics. With the 2020 presidential election coming up and the state of the economy during COVID-19, it is more important than ever to think about who we include in the conversations about politics and economics. I am Nancy Wu, your host. I’m also an Asian American woman, an economist, and a huge politics and policy nerd. I triple majored in Economics, Government (Political Science) and Gender Studies at Dartmouth and have a Master’s in Development Economics from Oxford. I work as an Economist full time and have previously worked in economic policy at the White House (under Obama, of course) and progressive think tanks. The goal of this podcast is to engage the Asian American community and other POC and BIPOC voices in an industry that is so heavily represented by old white men. The POC Podcast will host conversations on the 2020 Presidential Election, Joe Biden, Kamala Harris, the coronavirus pandemic, the state of the economy, and other pressing topics in politics, economics, and culture, all through perspectives inclusive of the lived experiences of people of color. Whether you're new to politics or already a huge politics nerd, I hope this podcast inspires community and conversation among us. Join me in reimagining politics and economics with underrepresented voices.

In this episode, Nancy Gordon talks about her Xolo dog named Toaster. Xolo’s are hairless dogs with a history of healing humans dating back 3500 years ago in Ancient Aztec culture. Toaster acted as a service animal, assisting Nancy in relieving her chronic pain. Nancy and Stacey discuss the love and bond that can exist between pets and their owners and how to navigate their grief when they experience the loss of their owner. They also discuss several options you may have to put a plan in place for what will happen to your pet if something should happen to you. Key takeaways:Don’t leave your pet without a plan.Having a plan already in place for your pet will be one burden you take off of the people you leave behind.Closure is one of the biggest keys to navigating through grief smoothly, for our pets as well.When you experience loss, it’s important to deal with the feelings. Whatever they might be: grief, anger, depression, etc. You won’t stay stuck in!There is a bonus module in the Emergency Info File Course designated to pets and what will become of them when you are no longer able to care for them.To sign up for the course waitlist, please visit:https://gotittogethernow.com/GotItTogetherNowWaitlist If you are interested in being a guest, with a story to tell, go to the website and complete the Storyteller Application. at https://legacytherapypodcast.com/getinterviewed If you are a service professional and would like to be a guest, please complete the Industry Professional Application at https://legacytherapypodcast.com/getinterviewed To watch Nancy Gordon and Toaster featured on Animal Planet:https://nancygordonglobal.com/featured-on-animal-planet Contact Nancy:nancy@nancygordonglobal.comEmail Nancy and mention the podcast to receive a 30-minute complimentary consultation

Nancy Wu talks with John Montgomery, a clinical psychologist based in Chicago, about finally getting rid of Trump from the White House. We talk about politicians who see politics as a game, cancelling RBG, what's up with black Trump Supporters, why voter turnout was higher this year, is there hope for democracy, feeling patriotic and proud to be an American again, fake news, how money is linked to power, and how politicians manipulate their constituents and other politicians. Contact Nancy at:interpellasian@gmail.com Website Instagram Twitter!John’s InstagramWelcome to Progressive Opinions of Color (POC), a podcast that seeks to create space for more people of color in politics and economics. With the 2020 presidential election coming up and the state of the economy during COVID-19, it is more important than ever to think about who we include in the conversations about politics and economics. I am Nancy Wu, your host. I’m also an Asian American woman, an economist, and a huge politics and policy nerd. I triple majored in Economics, Government (Political Science) and Gender Studies at Dartmouth and have a Master’s in Development Economics from Oxford. I work as an Economist full time and have previously worked in economic policy at the White House (under Obama, of course) and progressive think tanks. The goal of this podcast is to engage the Asian American community and other POC and BIPOC voices in an industry that is so heavily represented by old white men. The POC Podcast will host conversations on the 2020 Presidential Election, Joe Biden, Kamala Harris, the coronavirus pandemic, the state of the economy, and other pressing topics in politics, economics, and culture, all through perspectives inclusive of the lived experiences of people of color. Whether you're new to politics or already a huge politics nerd, I hope this podcast inspires community and conversation among us. Join me in reimagining politics and economics with underrepresented voices.

Nancy Wu talks with Isaac Miller about the future of the US regardless of the winner of the presidential election, what police reform, abolish the police, and defund the police really mean, political semantics, the code of the flag, and the path to anarchy. Isaac Miller works as a photographer, teacher, Uber driver, and at an LA juicery.Contact Nancy at:interpellasian@gmail.com Website POC Podcast has an Instagram now! And a Twitter!Isaac's InstagramWelcome to Progressive Opinions of Color (POC), a podcast that seeks to create space for more people of color in politics and economics. With the 2020 presidential election coming up and the state of the economy during COVID-19, it is more important than ever to think about who we include in the conversations about politics and economics. I am Nancy Wu, your host. I’m also an Asian American woman, an economist, and a huge politics and policy nerd. I triple majored in Economics, Government (Political Science) and Gender Studies at Dartmouth and have a Master’s in Development Economics from Oxford. I work as an Economist full time and have previously worked in economic policy at the White House (under Obama, of course) and progressive think tanks. The goal of this podcast is to engage the Asian American community and other POC and BIPOC voices in an industry that is so heavily represented by old white men. The POC Podcast will host conversations on the 2020 Presidential Election, Joe Biden, Kamala Harris, the coronavirus pandemic, the state of the economy, and other pressing topics in politics, economics, and culture, all through perspectives inclusive of the lived experiences of people of color. Whether you're new to politics or already a huge politics nerd, I hope this podcast inspires community and conversation among us. Join me in reimagining politics and economics with underrepresented voices.

Farrah Hsu has worked in every industry and country imaginable and currently works with autonomous vehicles in Las Vegas. We chat about her life living abroad in Japan, Taiwan, International Waters on a cruise line, and in Las Vegas. She talks about her time working with autonomous vehicles and the future of cybersecurity and technology. Contact Nancy at:interpellasian@gmail.comWebsitePOC Podcast has an Instagram now!And a Twitter!Farrah HsuInstagramWelcome to Progressive Opinions of Color (POC), a podcast that seeks to create space for more people of color in politics and economics. With the 2020 presidential election coming up and the state of the economy during COVID-19, it is more important than ever to think about who we include in the conversations about politics and economics. I am Nancy Wu, your host. I’m also an Asian American woman, an economist, and a huge politics and policy nerd. I triple majored in Economics, Government (Political Science) and Gender Studies at Dartmouth and have a Master’s in Development Economics from Oxford. I work as an Economist full time and have previously worked in economic policy at the White House (under Obama, of course) and progressive think tanks. The goal of this podcast is to engage the Asian American community and other POC and BIPOC voices in an industry that is so heavily represented by old white men. The POC Podcast will host conversations on the 2020 Presidential Election, Joe Biden, Kamala Harris, the coronavirus pandemic, the state of the economy, and other pressing topics in politics, economics, and culture, all through perspectives inclusive of the lived experiences of people of color. Whether you're new to politics or already a huge politics nerd, I hope this podcast inspires community and conversation among us. Join me in reimagining politics and economics with underrepresented voices. The economy is complicated enough. Learn about it through stories from real people.

Sumaya Bouadi studies tax law at Yale Law School. We talk about Trump’s taxes—what’s legal and what isn’t and what are the consequences? What would Biden’s tax on people who make more than 400k do? Could getting rid of the corporate tax actually be more progressive tax policy? Why isn't capital taxed? How do we get more progressive tax policy? What could increasing the capital gains tax do? How did evangelicals and the moral majority and the religious right get interested in politics? It’s not pro-life! Why do we even need taxes? Taxes are fundamentally redistributive--do we see that in our economy? Where are our taxes going?(2:50) - Trump's tax returns. How did he pay $750? What's legal and what isn't?(6:50) - How does the IRS investigate fraud? Shouldn't businesses be audited more? Who is audited the most--low income individuals who get tax credits.(8:40) - Why can't we just increase taxes on corporations? Offshoring and international tax and overseas tax savings. How Amazon saves on taxes.(13:30) - Who is being harmed from tax proposals from Biden and Trump? Why don't we have tax on capital? The 2017 Republican Tax Bill. (17:00) - Biden's proposal of raising taxes for people making over $400,000.(19:10) - Why don't we increase the capital gains tax and taxes on investment income? (20:20) - Why did evangelicals, the moral majority, and religious right get interested in politics? It's not Roe v. Wade.(23:25) - When politicians talk about taxes, (25:50) - Why don't we just only issue debt and not have taxes?(27:25) - Are taxes actually redistributive? Where are our taxes going? (30:15) - Why aren't the 1 percent paying more taxes than those making less?(33:50) - How did Sumaya get into taxes?(37:45) - Eliminating the corporate tax would never pass by progressives even if it is more redistributive! Tax is so hard to explain. Contact Nancy at:interpellasian@gmail.comWebsitePOC Podcast has an Instagram now!And a Twitter!Sumaya BouadiInstagramWelcome to Progressive Opinions of Color (POC), a podcast that seeks to create space for more people of color in politics and economics. With the 2020 presidential election coming up and the state of the economy during COVID-19, it is more important than ever to think about who we include in the conversations about politics and economics. I am Nancy Wu, your host. I’m also an Asian American woman, an economist, and a huge politics and policy nerd. I triple majored in Economics, Government (Political Science) and Gender Studies at Dartmouth and have a Master’s in Development Economics from Oxford. I work as an Economist full time and have previously worked in economic policy at the White House (under Obama, of course) and progressive think tanks. The goal of this podcast is to engage the Asian American community and other POC and BIPOC voices in an industry that is so heavily represented by old white men. The POC Podcast will host conversations on the 2020 Presidential Election, Joe Biden, Kamala Harris, the coronavirus pandemic, the state of the economy, and other pressing topics in politics, economics, and culture, all through perspectives inclusive of the lived experiences of people of color. Whether you're new to politics or already a huge politics nerd, I hope this podcast inspires community and conversation among us. Join me in reimagining politics and economics with underrepresented voices. The economy is complicated enough. Learn about it through stories from real people.

Frank Chiang joins today to talk about being a gay, cis, Asian man in various white and Asian queer spaces. We talk about activism and far left social media activism. Has seeing racial activism on social media bummed you out? Why and what can you do about it? We also shit on sheltered white people and their bubbles and talk about desirability and beauty as privilege but also power. Also, what's up with colorblind white people and how is that still a thing?LGBTQ Asian American groups mentioned: GAPIMNY: http://gapimny.org/Q-Wave: http://www.q-wave.org/NQAPIA: https://www.nqapia.org/Contact Nancy at:interpellasian@gmail.comWebsitePOC Podcast has an Instagram now!And a Twitter!Frank ChiangInstagramWelcome to Progressive Opinions of Color (POC), a podcast that seeks to create space for more people of color in politics and economics. With the 2020 presidential election coming up and the state of the economy during COVID-19, it is more important than ever to think about who we include in the conversations about politics and economics. I am Nancy Wu, your host. I’m also an Asian American woman, an economist, and a huge politics and policy nerd. I triple majored in Economics, Government (Political Science) and Gender Studies at Dartmouth and have a Master’s in Development Economics from Oxford. I work as an Economist full time and have previously worked in economic policy at the White House (under Obama, of course) and progressive think tanks. The goal of this podcast is to engage the Asian American community and other POC and BIPOC voices in an industry that is so heavily represented by old white men. The POC Podcast will host conversations on the 2020 Presidential Election, Joe Biden, Kamala Harris, the coronavirus pandemic, the state of the economy, and other pressing topics in politics, economics, and culture, all through perspectives inclusive of the lived experiences of people of color. Whether you're new to politics or already a huge politics nerd, I hope this podcast inspires community and conversation among us. Join me in reimagining politics and economics with underrepresented voices. The economy is complicated enough. Learn about it through stories from real people.

What was that SHITSHOW?! Four guests bring their perspectives and reactions of the first presidential debate between Donald Trump and Joe Biden. What are the consequences, dangers, and opportunities of a more polarized society? How can stats and data help Biden swing swing voters his way? What's up with Trump's taxes from the perspective of a tax scholar? Felt triggered watching that debate? Because we did! Guests:Isaac Miller (guest in the COVID-19 and unempolyment episode)Nicole Zhao (guest in Asian American history and Trump supporting immigrant parents episode)Sumaya Bouadi (upcoming guest on how to create a more redistributive tax policy)Alaric Qin (upcoming guest on urban planning and race)(2:30) - Isaac Miller's thoughts on Joe Biden's performance and race. (5:00) - What can Biden do to increase his debate performance. (6:00) - How can Biden use facts and data to refute Trump and swing the votes of undecided voters? (13:00) - Sumaya Bouadi on how do you even debate Trump?(13:45) - Biden's reference that only Muslims understood!(16:05) - Trump paid $750 in taxes. Tax law expert responds to Trump's tax deductions. Are they legal? (20:05) - Abolishing the corporate tax? Preview on how to make tax policy more redistributive and keep Amazon and Jeff Bezos pay their taxes too. (23:00) - Nicole Zhao on Trump in 2020 versus 2016 debates. (25:30) - Triggered watching Trump? Toxic narcissistic parents fighting? (29:00) - Who are swing voters and what do they think? (31:30) - Does Biden support #blacklivesmatter or police reform? (33:30) - What did our Chinese American parents think of the debates? Civil war? Third party? (35:45) - Media wants a performance, not a debate. (39:45) - Alaric Qin's thoughts on the absurdity of the debates. (43:30) - Anti-intellectualism, the power of science, data, and experts and political bias in the White House. (49:00) - Decorum and respect for healthy intellectual debate. (50:30) - The opportunities and dangers of more polarized and extremist politics. Contact Nancy at:interpellasian@gmail.comWebsitePOC Podcast has an Instagram now!And a Twitter!Welcome to Progressive Opinions of Color (POC), a podcast that seeks to create space for more people of color in politics and economics. It is more important than ever to think about who we include in the conversations about politics and economics. I am Nancy Wu, your host. I’m also an Asian American woman, an economist, and a huge politics and policy nerd. I triple majored in Economics, Government (Political Science) and Gender Studies at Dartmouth and have a Master’s in Development Economics from Oxford. I work as an Economist full time and have previously worked in economic policy at the White House (under Obama, of course) and progressive think tanks. The goal of this podcast is to engage the Asian American community and other POC and BIPOC voices in an industry that is so heavily represented by old white men. The POC Podcast will host conversations on the 2020 Presidential Election, Joe Biden, Kamala Harris, the coronavirus pandemic, the state of the economy, and other pressing topics in politics, economics, and culture, all through perspectives inclusive of the lived experiences of people of color. Whether you're new to politics or already a huge politics nerd, I hope this podcast inspires community and conversation among us. Join me in reimagining politics and economics with underrepresented voices.

A special episode focusing on comparative politics and political theory today, featuring Gavin Huang, the managing editor of Goldthread. Gavin is based in Hong Kong and writes on China and Asia. We talk about how Asia and China are portrayed in Western media as scary, weird, or ancient. We talk about living in Hong Kong during the pro democracy protests and COVID as a Chinese American. How long do you have to live somewhere to no longer feel like an outsider and to have a political opinion in local politics? What do we think of cancel culture and Mulan? There's more to China than what Western media portrays--what's the other side? What does it mean to observe both sides versus taking a stance? Mentioned:Loud Murmurs The Dao NetworkChina Watcher - Politico NewsletterGoldthread(4:20) - Gavin's career as a filmmaker and journalist and his motivation for going into journalism.(8:30) - Three portrayals of China in Western media and stories that go beyond that. (6:15) - Gavin's recs for China podcasts. (20:00) - Hong Kong's response to COVID-19.(24:30) - Hong Kong democracy movement vs. China.(27:30) - What does it mean to be a global citizen?(30:15) - Thoughts on Mulan?! Controversy in Xinjiang and Liu Yifei's comments on Hong Kong police. (37:10) - Can we judge Chinese celebrities by the same metrics we use to judge Americans despite unequal access to free speech and free press? Thoughts on cancel culture. Education as propaganda?(45:30) - Racism in US and Hong Kong toward Chinese people. (47:00) - Gavin's removal from US politics and preference for observation over taking a side. Contact Nancy at:interpellasian@gmail.comWebsitePOC Podcast has an Instagram now!And a Twitter!GavinInstagramTwitterWelcome to Progressive Opinions of Color (POC), a podcast that seeks to create space for more people of color in politics and economics. With the 2020 presidential election coming up and the state of the economy during COVID-19, it is more important than ever to think about who we include in the conversations about politics and economics. I am Nancy Wu, your host. I’m also an Asian American woman, an economist, and a huge politics and policy nerd. I triple majored in Economics, Government (Political Science) and Gender Studies at Dartmouth and have a Master’s in Development Economics from Oxford. I work as an Economist full time and have previously worked in economic policy at the White House (under Obama, of course) and progressive think tanks. The goal of this podcast is to engage the Asian American community and other POC and BIPOC voices in an industry that is so heavily represented by old white men. The POC Podcast will host conversations on the 2020 Presidential Election, Joe Biden, Kamala Harris, the coronavirus pandemic, the state of the economy, and other pressing topics in politics, economics, and culture, all through perspectives inclusive of the lived experiences of people of color. Whether you're new to politics or already a huge politics nerd, I hope this podcast inspires community and conversation among us. Join me in reimagining politics and economics with underrepresented voices. The economy is complicated enough. Learn about it through stories from real people.

Does anyone else struggle with feeling like 2020 isn't real? How is it possible that all this shit is happening? How do we even react to all the bad news quickly enough? John Montgomery is a therapist based in Chicago. We're going to address mental health, including our personal experiences and John's as a professional in the field. How are workplaces considering or not considering BIPOC needs? Racism in the UK vs the US? What do we make of Kamala Harris and the 2020 Election? (3:20) - Much of depression and anxiety begins in childhood. Talking to family about childhood trauma.(6:40) - John's work as a therapist for the elderly with mental and physical disabilities and substance use disorders. How profit driven corporate models have changed that since COVID-19. Addressing BIPOC needs in the workplace over the bottom line and profits. (16:30) - How are psychiatrists billed? How are antidepressants and medications prescribed? How our healthcare system impact prescription drugs.(18:45) - Our experiences with medication and care for anxiety and depression.(23:00) - How have we been feeling in quarantine. How would you live if things weren't going to change? Mental health check in. Feeling dissociated. (35:00) - UK fakeness vs California fakeness, UK racism vs US racism. (44:00) - Kamala Harris and the 2020 election and readdressing what representation means in politics and the workplace. Contact Nancy at:interpellasian@gmail.comWebsitePOC Podcast has an Instagram now!And a Twitter!JohnInstagramWelcome to Progressive Opinions of Color (POC), a podcast that seeks to create space for more people of color in politics and economics. With the 2020 presidential election coming up and the state of the economy during COVID-19, it is more important than ever to think about who we include in the conversations about politics and economics. I am Nancy Wu, your host. I’m also an Asian American woman, an economist, and a huge politics and policy nerd. I triple majored in Economics, Government (Political Science) and Gender Studies at Dartmouth and have a Master’s in Development Economics from Oxford. I work as an Economist full time and have previously worked in economic policy at the White House (under Obama, of course) and progressive think tanks. The goal of this podcast is to engage the Asian American community and other POC and BIPOC voices in an industry that is so heavily represented by old white men. The POC Podcast will host conversations on the 2020 Presidential Election, Joe Biden, Kamala Harris, the coronavirus pandemic, the state of the economy, and other pressing topics in politics, economics, and culture, all through perspectives inclusive of the lived experiences of people of color. Whether you're new to politics or already a huge politics nerd, I hope this podcast inspires community and conversation among us. Join me in reimagining politics and economics with underrepresented voices. The economy is complicated enough. Learn about it through stories from real people.

Today's guest is Nicole Zhao, a native New Yorker who will talk about the importance of antiracist education. We have lots of history on structural inequities, systemic racism, and the different experiences within Asian immigrant communities and across racial groups. We grew up in very different communities and Asian American experiences. I was NOT woke at all in high school, and Nicole went to a high school that required standardized testing and an application to get in! We, unfortunately, both have Trump supporting parents. How do you talk to parents about that, and take into consideration how their immigration stories have shaped their beliefs? We also recount some racism and micro aggressions we’ve faced. (2:00) - Nicole's introduction. The diverse community in Queens.(2:30) - How did growing up NYC vs. California shape political beliefs? (6:15) - What is a specialized high school? (10:45) - Education on the history of the U.S. should be embedded in the K through 12 system. (11:45) - Asian American history is erased from social studies. (12:00) - The Page act and how laws shaped racial stereotypes about Asians today.(14:40) - Importance of gender studies.(15:30) - How Nancy was a republican misogynist and racist in high school and college changed that.(22:00) - Classes in college that were life changing. (24:00) - Asian solidarity and the formation of Asian American as a political and racial group.(25:00) - Asian Black Solidarity and taking to Asian parents about #blacklivesmatter. (32:30) - Trump supporting Asian Parents. Why immigrants like Trump.(37:00) - Different ideals of America from immigrant parents. (40:00) - Racial identity as a west coast Asian. (41:30) - Facing racism and microaggressions in college, sorority rush, running, and work. Contact Nancy at:interpellasian@gmail.comWebsitePOC Podcast has an Instagram now!And a Twitter!Nicole:InstagramTwitterRice's Diversity Education Must Include Anti-RacismWelcome to Progressive Opinions of Color (POC), a podcast that seeks to create space for more people of color in politics and economics. With the 2020 presidential election coming up and the state of the economy during COVID-19, it is more important than ever to think about who we include in the conversations about politics and economics. I am Nancy Wu, your host. I’m also an Asian American woman, an economist, and a huge politics and policy nerd. I triple majored in Economics, Government (Political Science) and Gender Studies at Dartmouth and have a Master’s in Development Economics from Oxford. I work as an Economist full time and have previously worked in economic policy at the White House (under Obama, of course) and progressive think tanks. The goal of this podcast is to engage the Asian American community and other POC and BIPOC voices in an industry that is so heavily represented by old white men. The POC Podcast will host conversations on the 2020 Presidential Election, Joe Biden, Kamala Harris, the coronavirus pandemic, the state of the economy, and other pressing topics in politics, economics, and culture, all through perspectives inclusive of the lived experiences of people of color. Whether you're new to politics or already a huge politics nerd, I hope this podcast inspires community and conversation among us. Join me in reimagining politics and economics with underrepresented voices. The economy is complicated enough. Learn about it through stories from real people.

Nina Li Coomes is a writer based in Chicago. Nina grew up in Japan and I grew up in China, so we talk about our experiences immigrating to the U.S. and growing up in the U.S.. We also talk about her writing, language barriers in activism, talking to Asian parents about politics, public school education, patriotism, citizenship, national borders, books recs from Asian American authors, and how hot Gong Li is! (2:30) - Nina introduces herself and her writing.(5:00) - Nina's newest essay on Chicago public schools.(12:00) - Immigrating to the U.S. from Japan, living as a mixed race child in the U.S. and Japan.(18:00) - The importance of translation and reducing language barriers in activism.(20:00) - Having political conversations with Asian parents (23:00) - Patriotism, Imagined Communities(27:00) - How is citizenship awarded, when is it taken away, how do you prove you're a citizen? Chinese citizenship. (30:00) - Regional dialects. (32:00) - Nina's book recs by Asian American authors!(34:15) - Asian American representation in literature and film. Amy Tan, Crazy Rich Asians, The Half of It, Mulan. Contact Nancy at:interpellasian@gmail.comWebsitePOC Podcast has an Instagram now! And a Twitter! Nina:TwitterInstagramOde to a Chicago Public SchoolBook recs: If I Had Your Face by Frances ChaHow Much of These Hills is Gold by C Pan ZhangMinor Feelings by Cathy Park HongHarmless Like You by Rowan Hisayo BuchananStarling Days by Rowan Hisayo BuchananWelcome to Progressive Opinions of Color (POC), a podcast that seeks to create space for more people of color in politics and economics. With the 2020 presidential election coming up and the state of the economy during COVID-19, it is more important than ever to think about who we include in the conversations about politics and economics. I am Nancy Wu, your host. I’m also an Asian American woman, an economist, and a huge politics and policy nerd. I triple majored in Economics, Government (Political Science) and Gender Studies at Dartmouth and have a Master’s in Development Economics from Oxford. I work as an Economist full time and have previously worked in economic policy at the White House (under Obama, of course) and progressive think tanks. The goal of this podcast is to engage the Asian American community and other POC and BIPOC voices in an industry that is so heavily represented by old white men. The POC Podcast will host conversations on the 2020 Presidential Election, Joe Biden, Kamala Harris, the coronavirus pandemic, the state of the economy, and other pressing topics in politics, economics, and culture, all through perspectives inclusive of the lived experiences of people of color. Whether you're new to politics or already a huge politics nerd, I hope this podcast inspires community and conversation among us. Join me in reimagining politics and economics with underrepresented voices. The economy is complicated enough. Learn about it through stories from real people.

Economist Nancy answers all your questions about the economy!S&P 500 and Nasdaq at record highs (and as of 9/3, dropping again)? What is GDP and is it the right measure of an economy's success? What are alternatives to GDP? What's up with the rising deficit? Will we have inflation? What about interest rates? (1:15)- What are flaws of using the S&P 500, Dow Jones, or NASDAQ to measure the economy? (1:45)- What are these stock indices? (3:15) - S&P 500 and Nasdaq set new records in September, showing optimism in the economy.(4:00) - THE STOCK MARKET IS NOT THE ECONOMY! The economy is still far from recovering. 16 million people are still unemployed.(4:45) - THESE INDICES ARE NOT THE STOCK MARKET! These indices give disproportionate weight to tech. (5:30) - How should we be measuring the strength of the economy, if not the stock market? What is GDP?(5:45) - Downfalls of GDP. What does high GDP mean for the environment?(7:15) - Alternatives to GDP: Andrew Yang's human metrics and Kate Raworth's Doughnut Economics theory.(9:10) - My thoughts on how to measure economic success.(9:30) - Is the national deficit increasing not a problem or a huge problem? I’ve heard both! (9:45) - Difference between deficit and debt.(10:00) - What the media is saying about the dangers of rising deficits and it's all bullshit.(11:00) - Debt to GDP. (11:15) - Deficit in the context of the CARES Act and COVID.(11:40) - Goal of deficits is to raise GDP and prevent a WORSE AND LONGER RECESSION.(12:00) - Interest rates are low. What that means for the deficit and debt. (12:30) - When stimulus packages work: is the economy demand constrained or supply constrained? (13:45) - SHOULD WE WORRY ABOUT INFLATION? (14:10) - What happened to the economy during COVID?(15:30) - How do we finance the stimulus? Not taxes!(15:50) - Inflation again, and interest rates. (17:25) - My thoughts on dumb economics and politicians. What is the goal here? To ensure that people have necessary resources, not an artificial metric that critics don't even understand!(19:25) - My investment strategy with index funds and S&P 500 long term investment and returns for retirement.Contact Nancy at:interpellasian@gmail.comPOC Podcast has an Instagram now! Welcome to Progressive Opinions of Color (POC), a podcast that seeks to create space for more people of color in politics and economics. With the 2020 presidential election coming up and the state of the economy during COVID-19, it is more important than ever to think about who we include in the conversations about politics and economics. I am Nancy Wu, your host. I’m also an Asian American woman, an economist, and a huge politics and policy nerd. I triple majored in Economics, Government (Political Science) and Gender Studies at Dartmouth and have a Master’s in Development Economics from Oxford. I work as an Economist full time and have previously worked in economic policy at the White House (under Obama, of course) and progressive think tanks. The goal of this podcast is to engage the Asian American community and other POC and BIPOC voices in an industry that is so heavily represented by old white men. The POC Podcast will host conversations on the 2020 Presidential Election, Joe Biden, Kamala Harris, the coronavirus pandemic, the state of the economy, and other pressing topics in politics, economics, and culture, all through perspectives inclusive of the lived experiences of people of color. Whether you're new to politics or already a huge politics nerd, I hope this podcast inspires community and conversation among us. Join me in reimagining politics and economics with underrepresented voices. The economy is complicated enough. Learn about it through stories from real people.

David Kim joins Nancy Wu today to talk about how our Asian immigrant parents have shaped our views on economics and politics. David gives his experience as being undocumented and an Asian American, the importance of DACA, the lengthy process of applying for a Green Card. We also talk about WHAT exactly IS ECONOMICS, what are its shortcomings, and what are some personal finance tips for saving and investing for retirement. We also talk about racial microaggressions, gender and representation, and what representation means.Contact Nancy at:interpellasian@gmail.comPOC Podcast has an Instagram now! David KimInstagram Welcome to Progressive Opinions of Color (POC), a podcast that seeks to create space for more people of color in politics and economics. With the 2020 presidential election coming up and the state of the economy during COVID-19, it is more important than ever to think about who we include in the conversations about politics and economics. I am Nancy Wu, your host. I’m also an Asian American woman, an economist, and a huge politics and policy nerd. I triple majored in Economics, Government (Political Science) and Gender Studies at Dartmouth and have a Master’s in Development Economics from Oxford. I work as an Economist full time and have previously worked in economic policy at the White House (under Obama, of course) and progressive think tanks. The goal of this podcast is to engage the Asian American community and other POC and BIPOC voices in an industry that is so heavily represented by old white men. The POC Podcast will host conversations on the 2020 Presidential Election, Joe Biden, Kamala Harris, the coronavirus pandemic, the state of the economy, and other pressing topics in politics, economics, and culture, all through perspectives inclusive of the lived experiences of people of color. Whether you're new to politics or already a huge politics nerd, I hope this podcast inspires community and conversation among us. Join me in reimagining politics and economics with underrepresented voices. The economy is complicated enough. Learn about it through stories from real people.

Nancy Wu talks with Rachel and Adam Svatos, progressive activists in the the predominantly Republican, Inland Empire, California. We discuss ALL ABOUT LOCAL ELECTIONS and BLACK LIVES MATTER, and some quick thoughts on the 2020 Presidential Election.(6:30)-How every vote counts at local elections. (7:20)-How to register to vote.(8:40)-How much it costs to run a local campaign, financing a local campaign, why campaign funding and expenses biases many areas to Republicans and wealthier politicians.(13:35)- How to choose which local candidate to vote for.(15:15)-What local politicians are responsible for that the Federal level is not: Zoning, hiring locally, community benefit agreements.(18:50)-Black Lives Matter and grassroots political organizations. Why peaceful protests don't work. Jacob Blake. Police are poorly trained. Acts in congress right now to pass legislation for police reform. The PEACE Act. Stop Militarizing Law Enforcement Act. Excessive Use of Force Prevention Act.(30:30)- What you can do to get involved with grassroots organizing and the power of grassroots movements and local politics.(32:30)- What is the difference between Progressives and Establishment Democrats?An update to thoughts on Joe Biden and Kamala Harris and the DNC. Funding Medicare for All. Why Biden might lose! Why Hillary Clinton lost 2016.Contact Nancy at:interpellasian@gmail.comInstagramRachel Svatos Instagram Adam SvatosInstagramWelcome to Progressive Opinions of Color (POC), a podcast that seeks to create space for more people of color in politics and economics. With the 2020 presidential election coming up and the state of the economy during COVID-19, it is more important than ever to think about who we include in the conversations about politics and economics. I am Nancy Wu, your host. I’m also an Asian American woman, an economist, and a huge politics and policy nerd. I triple majored in Economics, Government (Political Science) and Gender Studies at Dartmouth and have a Master’s in Development Economics from Oxford. I work as an Economist full time and have previously worked in economic policy at the White House (under Obama, of course) and progressive think tanks. The goal of this podcast is to engage the Asian American community and other POC and BIPOC voices in an industry that is so heavily represented by old white men. The POC Podcast will host conversations on the 2020 Presidential Election, Joe Biden, Kamala Harris, the coronavirus pandemic, the state of the economy, and other pressing topics in politics, economics, and culture, all through perspectives inclusive of the lived experiences of people of color. Whether you're new to politics or already a huge politics nerd, I hope this podcast inspires community and conversation among us. Join me in reimagining politics and economics with underrepresented voices. The economy is complicated enough. Learn about it through stories from real people.

The economy is complicated enough to understand as it is. Learn about it through stories from real people. Nancy Wu talks with Isaac Miller about his experiences through work and layoffs during the coronavirus pandemic, and his experiences with unemployment insurance, the enhanced unemployment assistance benefits of the CARES act, how COVID-19 has impacted the economy, and how a pandemic has changed how we think about work-life balance. Isaac Miller works as a photographer, teacher, Uber driver, and at an LA juicery. (1:30) - Isaac's Intro(2:45) - Savings rate and spending from unemployment relief. Unemployment insurance and spending patterns since COVID. (4:10) - Adjustment period between layoffs and unemployment insurance and CARES Act $600/week.(4:30) - Isaac's Uber driving, after school teaching, photography jobs layoff story and employment on pause stories. (9:10) - Unemployment insurance and enhanced unemployment assistance benefits. (11:30) - Life after unemployment assistance and starting a savings account.(16:00) - Will relief bills really make people not want to work?! (21:00) - Isaac's method for reforming the CARES Act and stimulus bill reform calculation and implementation. (23:00) - Where is all the money in this rich ass country going if not to stimulus bills!? (24:15) - Andrew Yang's universal basic income. (25:30) - What COVID made us realize about work, burnout, spending patterns, and mental health. Isaac's FIVE job!(35:20) - The worst thing about interacting with people in person at work! (38:00) - Brick and mortar stores, the service and hospitality economies, starting a business. How plans change post pandemic.(39:00) - Thoughts on what life will be like after the pandemic. (41:00) - Anti-vax community and Life after the pandemic for the Immunocompromised. (46:00) - Isaac speaking MANDARIN! (47:00) - Wuhan's response vs. Trump's response to coronavirus. Contact Nancy at:interpellasian@gmail.comLinkedInInstagramIsaac's InstagramWelcome to Progressive Opinions of Color (POC), a podcast that seeks to create space for more people of color in politics and economics. With the 2020 presidential election coming up and the state of the economy during COVID-19, it is more important than ever to think about who we include in the conversations about politics and economics. I am Nancy Wu, your host. I’m also an Asian American woman, an economist, and a huge politics and policy nerd. I triple majored in Economics, Government (Political Science) and Gender Studies at Dartmouth and have a Master’s in Development Economics from Oxford. I work as an Economist full time and have previously worked in economic policy at the White House (under Obama, of course) and progressive think tanks. The goal of this podcast is to engage the Asian American community and other POC and BIPOC voices in an industry that is so heavily represented by old white men. The POC Podcast will host conversations on the 2020 Presidential Election, Joe Biden, Kamala Harris, the coronavirus pandemic, the state of the economy, and other pressing topics in politics, economics, and culture, all through perspectives inclusive of the lived experiences of people of color. Whether you're new to politics or already a huge politics nerd, I hope this podcast inspires community and conversation among us. Join me in reimagining politics and economics with underrepresented voices.

On the first episode of the POC Podcast, Nancy breaks down her thoughts on Kamala Harris and the DNC. The questions answered:Is Kamala Harris progressive enough? What was her track record as Senator of California? What does representation mean and is representation important? What were the things that Biden and the DNC did well? What was up with the Republican air time at the DNC? What are ways to hold our politicians accountable beyond voting? How has #blacklivesmatter shaped Biden's platform? How do other countries perceive the Democrats in the U.S.? What progress has the Democratic platform made that we can be proud of?Contact Nancy at:interpellasian@gmail.comInstagramWelcome to the Progressive Opinions of Color (POC) Podcast, a place to reimagine politics and economics with underrepresented voices. This podcast has a Progressive tilt and welcomes you whether you're new to politics and want to learn more what Progressivism is, or you're already a Bernie Bro. Nancy Wu, the host, is an Asian American woman, an economist, and a huge politics and policy nerd. The goal of this podcast is to engage the Asian American community and other POC and BIPOC voices in an industry that is so heavily represented by old white men. The POC Podcast will host conversations on the 2020 Presidential Election, Joe Biden, Kamala Harris, the coronavirus pandemic, the state of the economy, and other pressing topics in politics, economics, and culture, all through perspectives inclusive of the lived experiences of people of color.

Welcome to the Progressive Opinions of Color (POC) Podcast. I am your host, Nancy Wu. I started this podcast to create space for more people of color in politics and economics. With the 2020 presidential election coming up and the state of the economy during COVID-19, it is more important than ever to think about who we include in the conversations about politics and economics. As an Asian American, I especially don't hear political podcasts from the Asian American podcast community, and I'd love to break that barrier. Whether you're new to politics or already a huge politics nerd, I hope this podcast inspires community and conversation among us.Contact Nancy at:interpellasian@gmail.comInstagram

For over 15 years, Nancy has been providing lifestyle coaching for those who would like to make a change in life. She is the author of Uber Empowerment and the companion book, Uber Empowerment Quotes: 500 Inspirational Quotes for Knowledge, Insight & Wisdom. Additional credentials include: • Certified Behavior Change Specialist, based on ICF Core Competencies • Certified Life Coach • Certified Personal Trainer through American Council on Exercise/ACE Fitness • Certified FirstLine Therapy Lifestyle Educator • B.A. Degree Interpersonal Communication, Arizona State University Additional professional experience includes consulting and collaborating with healthcare physicians and an emphasis in diabetes prevention, weight management, hormonal balance and combating chronic disease. As a Wellness Professional and Life Empowerment Coach Nancy is passionate about empowering you to make long lasting change that will lead to increased productivity, resilience, mental and emotional wellbeing, improved wellness and living a fulfilled, enriching life. Using proven effective methods along with mindfulness coaching, Nancy helps to empower and coach clients to live their lives to the fullest potential. She provides, guidance, encouragement, action planning, goal setting and accountability to make long lasting change and create a permanent healthy lifestyle. Nancy can help you achieve: • Provide guidance and encouragement during life transitions such as with career and life events • Develop an empowering mindset that leads to positive habits • Stay on track with your wellness goals • Live a healthy lifestyle you love and that decreases your risk for disease • Create powerful long-lasting behavior change • Become more resilient • Shift from limited beliefs to unlimited thinking • Self-Discovery, Personal Growth • Focus on self awareness and how to best use your strengths • Are you starting a new venture or project and need some guidance, encouragement, action planning, goal setting and accountability? In what areas of your life do you feel you would like to create positive change? Which of these areas do you feel you would see positive, effective results, if you received some guidance, encouragement, goal setting and accountability? Contact Nancy for success! nancyhovde@gmail.com Coaching services are virtual via phone, SKYPE, Zoom.

After listening to the testimonies and the professional years of health care and holistic care experience from this RN and fitness & nutrition pro, you will see that their vision is to start a B3-BODY, BRAIN, (MICRO)BIOME MOVEMENT! The phrase "Trust your GUT" is what they live by; it will tell you the health of your entire being - from the inside-out and HEAD to HEART to toe. ;-) They aim to lead the global mental wellness revolution to teach holistic healing, introducing programs, and inspiring people to love and believe in themselves, we envision they will live an extraordinary life and make a difference for others. Join www.TheB3Challenge.com today! Contact Nancy at Nancy@NancyAnderberg.com

Char and Nancy join Vivian in today’s episode of Turning Inward, where they discuss the paradoxical nature of wanting to be open but not being able to take in everything that’s available to you. Learn ways that will help you navigate life when it feels a bit overwhelming. Feeling the need for change is at the heart of your ability to make it happen. Change what you see in the world, how you make decisions, and the way you lead yourself and others.   Join in as they indulge in a heart-to-heart on these timely topics!         Today, Vivian Discusses:   The relationship between integrity and integration Chemistry and dissolution - in order to find a solution you have to “solve" first Concept of being like a lake - salt in a cup of water vs body of water Allowing for more “A life in practice” What is the deeper intention? Does it make you feel safe? The more you look, the more you can see Throwing away the cultural expectation Paying attention to your bodily reactions Looking further into troubling sensations Having an intimacy with yourself Cultivating that kindness and curiosity with the things happening around you Hand to heart This is a LIVING practice - we practice life Authority and what we’ve been taught Trust and faith built on experience Being in the flow of life Safeguarding and boundaries Making active choices and taking responsibility  Presence, truthfulness, and kindness The “chicken little” syndrome Peace in not anticipating the next emergency Adjusting to your internal temperature of your increasing happiness Change makes you uncomfortable Evolution of change Sense of impermanence  Shifting into a more creative and collaborative relationship with your life    Resources:   Within the community, the quest for this quarter is called the “The June Journey of Joy”.  If you use #lovebeinghuman on social media, or mention me, you can choose to journey towards joy with me. This experience is the beautiful intersecting of the way I live and what I love to teach.   Contact Char:    Charlene@charhaughey.com    Contact Nancy:    https://www.goddessoftheroad.com     Books:   “Finding Your Own North Star: Claiming the Life You Were Meant to Live” - Martha Beck   “21 Lessons for the 21st Century” by Yuval Noah Harari     Your Invitation:   I’m all about transformation, not just more information.   In a single word you can define it as *Metanoia: (n.) The journey of changing ones mind, heart, self, and way of life.   Join us in Within (U)niversity     and More…   Join the Community - https://within-university.mn.co Start a Convo with Me, Here - https://viviancarrasco.as.me/ Visit the Within (U) Dashboard - https://withinuniversity.com/dashboard/ Watch Vivi’s YouTube Channel - https://www.youtube.com/viviantv Become a Patron - https://www.patreon.com/VivianCarrasco Shop in the store - https://withinuniversity.com/shop/ Instagram - https://www.instagram.com/vivi_carrasco/ Twitch - https://www.twitch.tv/vivicarrasco    

We all know that Memorial Day is an American holiday that is observed the last Monday of May.  But do you know why we celebrate this holiday?  Memorial Day's purpose is to honor the men and women who died while serving in the U.S. military.   It is a very somber day to me as I remember my family members, fellow veterans, and military members who have lost their lives while serving this great country.  Also, I also remember those that served in the military.  Many veterans may have made it back from military conflicts but they did not come back whole.  It is those veterans that need to be kept in our thoughts and prayers as well. I remember growing up in a small town in upstate, New York.  (Yes, New York does have small towns.) Each Memorial Day, our city would honor each former resident that lost their life while serving in the U.S. military. As a youngster, I did not grasp the significance of this day until after I served in military conflicts. History Memorial Day, which was initially known as Decoration Day. Our ancestors started remembering service members killed in action after the Civil War.  While this holiday was celebrated, it did not become an official federal holiday until 1971.  I have wondered why it took our Government so long to create this holiday.  There were many wars or conflicts before 1971 that would have brought this to their attention before this date.  But better late than never. For more information on the history of Memorial Day. Birthplace of Memorial Day I never realized that Memorial Day had a birthplace, but it does. In 1966, the U.S. Government declared Waterloo, New York as the official birthplace of Memorial Day.  The reason Waterloo, New York?  Well, because each year that city hosted an annual, community-wide event.  During this event, local businesses were closed, and residents decorated the graves of military members with flowers and flags. Maybe the U.S. Government realized that many communities have independently held memorial gatherings to remember our military members and decided that we needed to memorialize the day. National Moment of Remembrance  For those that were not aware, each year on Memorial Day, a national moment of remembrance takes place at 3:00 p.m. local time.  Join me for a moment of silence as we remember these brave individuals.  Traditions Americans have many cultures to celebrate the day.  Some people will visit cemeteries or memorials.  Others will hold family gatherings and participate in parades.  Still, others will travel to the great outdoors and camp, fish or ride UTVs. Me? I prefer to stay home and reflect on those that made the ultimate sacrifice and gave their lives to defend our country.  I believe that each of us celebrates the holiday based upon our traditions or past experiences.  It is a day that needs to be remembered for that I am sure.  I hope that those of you with young children will come up with your tradition so that every American understands the significance of this day. Does Our Younger Generation understand the importance of Memorial Day? We need to teach the younger generations the importance of our history and why we have the traditions that we do.  I am not sure if our more youthful generations know why we celebrate this day.  I cannot answer that question. But I hope that they will learn the reasons why and carry on the tradition.   Don’t let Memorial Day mean you just the start of the summer season. Contact Nancy at nancy@byerlyenterprises.com Read other articles.  

Welcome back to our blog.  Our topic today is on the HUBZone Program Examination. Subjects covered include:  When does the Small Business Administration (SBA) conduct examinations?  What documents will SBA check?. By what means, does SBA conduct a program audit? Now, let's talk about who conducts the HUBZone Program Examination. Who Conducts SBA HUBZone Program Examinations? Of course,  SBA Headquarters is responsible for HUBZone Program Examinations.   However, the local SBA District Office may be tasked to visit you. If the local district office is not able to visit, they may ask a resource partner to complete the visit.  Who are SBA Resource Partners?  They are the Small Business Development Centers (SBDC), SCORE, and Woman Business Centers (WBC).  Normally, this will only happen if there is a time constraint or your office is greater than 200 miles from the local SBA office.  For more information on these resource partners, see my blog. Each year, SBA determines the number of businesses to review.  Important to realize that program examinations can be part of an application, recertification, or protest. In addition, SBA has added businesses that received HUBZone contracts.  They have established criteria to select businesses. It is important to realize that why SBA is selecting these businesses. SBA wants to ensure you qualified HUBZone businesses have opportunities to compete on these contract. So, if you win HUBZone contracts you can expect SBA to pay you a visit.  Are HUBZone Program Examinations a bad thing?  No. SBA is protecting the HUBZone program.  Thus ensuring that only qualified HUBZone businesses receive these contracts.   Most HUBZone certified businesses are glad that SBA pays them a visit.  This is a chance for the local business to ask questions and get help from the SBA.  These businesses are grateful to SBA for ensuring that only qualified businesses can compete on these contracts. Next, let's look at the definition of a HUBZone Program Examination. What is a HUBZone Program Examination? A HUBZone Program Examination is an investigation by SBA to verify the accuracy of any HUBZone certification, application or protest.   As part of the program examination, SBA may review the following:  financial documents, payroll listings, corporate documents, property tax, public utilities, postal records, and other documents. The HUBZone Program reviewer will verify the information contained in your application, recertification or protest.  Also, SBA can review these documents if you are successful in winning HUBZone contracts. In a moment, I will explain when SBA performs Program Examination. Where Will the HUBZone Program Examination Take Place? SBA will visit all business locations.  This will include locations outside a HUBZone area.  However, SBA Headquarter employees conduct the program examination.  That does not mean that the local district office will not participate in the examination.  Normally, the local district office will only perform the HUBZone site visit. Yet, the local district office may perform program examinations.  Don't worry.  The SBA employee that visits your office will explain the process to you if you ask. You must keep all documents used to support your HUBZone qualifications for a period of six years.  It is up to you to meet this requirement. Without delay, let's discuss when the HUBZone Program Examination takes place. When is a HUBZone Program Examination Performed? SBA may conduct a program examination at any time.  There is not a specific time period for these reviews.  Program Examination is based on workload and coordination with SBA Headquarters.  You can expect a visit by SBA at any time. In the meantime, let's look at how SBA gauges HUBZone Program success. How Does SBA Gauge Success? For SBA to determine if the HUBZone program is successful they will look at the number of employees, financial documents, number of HUBZone contracts award and total HUBZone dollars awarded.  These reports can be easily obtained from the Federal Procurement Data System (FPDS) website.   Next, we will look at how a HUBZone business maintains its eligibility. How Does a Small Business Maintain HUBZone Eligibility? This is a great question.  There are a few steps that you need to do to maintain your eligibility.  The first is to recertify our eligibility every three years.  In order to do this, you must recertify to SBA within 30 days after your third anniversary and each three-year period thereafter.  Unfortunately, if you do not do this SBA can initiate decertification proceedings.  Once decertified, you will again have to submit a new application.  Your re-certification must be in writing addressed to SBA HUBZone Director.  Also, include a statement in the letter that there have not been any material changes in your eligibility. Next, our discussion is on HUBZone businesses obligations to SBA. What are HUBZone business obligations to SBA? This question has been answered already in this article, but we will go over the requirements again.  A HUBZone business must notify SBA immediately of any changes that may affect your eligibility.  What changes?  SBA considers the following a material change: You changed your ownership; Business structure change; The principal office relocated; and Not meeting the 35% HUBZone residency requirement. Remember to submit your written request to the Director of HUBZone.  Failure to do so can result in your business being removed from the HUBZone listing. Not only that but you will no longer be eligible for HUBZone contracts!  In fact, SBA can impose penalties on companies that do not comply.  Don't let that happen to you. Remember to contact your local SBA office if your business is no longer on the HUBZone listing. They can assist you in this matter. In Conclusion In conclusion, there is nothing to fear from SBA performing a HUBZone Program Examination.  This should set your mind at ease by knowing that you follow HUBZone Program requirements. We hope that you are enjoying our articles, consider going to our blog. Website:  dsbs.sba.gov for list of HUBZone certified businesses. www.sba.gov/hubzone for SBA HUBZone program and maps   Contact Nancy at nancy@byerlyenterprises.com      

Join Charlene, Nancy, and Vivian Carrasco in this week’s conversation about navigating relationships, change and growth. They all bring enlightening insight about how they’ve handled shifts within their own lives and relationships. From how to shift your patterns of behavior within relationships, how to navigate change with your partner, and the most effective ways to give and receive feedback, this episode has it all. If you’re looking for a gentle push to teach you how to use discomfort as a guide to your happiness tune into this episode of Turning Inward.    Show Highlights:    Navigating change within relationships  Having expectations and letting go of past versions of people  Being present and open with people you’re in relationship with  Practices to become more mindful in the moment  Having awareness of our reactions to absence  How our mind tries to protect us but shields us from connection  Going through stages of awareness with your body  Shifting expectations for how you show up to things  Not making yourself smaller  All things equal mentality  Bringing the real you to relationships  Supporting your partners growth  Letting yourself go and exploring your childlike curiosity  Navigating parts of yourself you want to express alone  Stepping into becoming a new person and managing your partners reaction  The tension of growing apart from your partner and being brought back together  Listening without getting defensive or disregarding your partners feelings  Tuning in to client’s energy and reading patterns  Reflecting and being mindful of the lessons you’ve learned  Contrast that arises within relationships  Generating love and bringing your presence to conversation  Being open and receptive to others ways of communication  How trust plays a part in accepting feedback  Expressing our needs in a patient way  Negotiating change nonverbally  Uncovering what you want  Making friends with uncertainty and risk  Taking predictable steps  Doing something different until something feels right  Dealing with internal misalignment  How to go towards what brings us joy    Links:    https://www.viviancarrasco.com   Instagram and Facebook: Vivian Carrasco    https://withinuniversity.com   Vivian@viviancarrasco.com    Contact Char:    Charlene@charhaughey.com    Contact Nancy:    https://www.goddessoftheroad.com

Fresh off shedding 30 pounds, new trainer Nancy Martinez has begun a journey to help others do the same. Her start was familiar, but her finish was and is awe inspiring.    *** SFP 101 Show Notes *** 6 Top Tips from Nancy Martinez 1. Commit the time and or money. You're worth it! 2. Change takes time. Commit and give yourself the time to get it done. 3. Prepare in advance so that problem areas and temptations are lessened. (Eg. Pack your gym clothes the night before / pack your lunch) 4. Until you're willing to change what you're doing nothing will change. 5. Adjust your goals as you reach them and make new ones. 6. Lastly, get out there and try something new!   Follow Nancy on https://www.instagram.com/soaringphoenixfitness/ Contact Nancy https://www.facebook.com/SoaringPhoenixFitness/ Get Involved Got an idea or story to share? We are always on the lookout for inspirational stories and news relating to health and fitness. Email us if you have something neat on your mind. If you have a fitness/health related or coaching questions contact us at hello@solanofit.com.    Subscribe on iTunes https://podcasts.apple.com/us/podcast/solanofit-the-podcast/id1438930036 or the podcast player of your choice. Thank you! Follow us on www.facebook.com/solanofit  Follow us on www.instagram.com/solanofit

Who is Nancy Hayes?   Nancy Hayes is an active angel investor focused on women-led companies. She has invested in 22 companies and serves as advisor to entrepreneurs and as a management consultant and coach to executives in for-profit and nonprofit corporations. Nancy left the IBM Corporation, where she was a senior executive, to become CEO of the STARBRIGHT Foundation, an innovative nonprofit organization that used technology and media to help seriously ill children and subsequently was President and CEO of WISE Senior Services, a social services agency which served frail elderly and disabled adults. Nancy was named Dean of the College of Business at San Francisco State University in 2005 and after six years in that role, was CFO and Chief Administrative Officer of the university for 2 years. In 2013, Nancy cofounded MoolaHoop, a rewards-based crowdfunding site for women with small businesses. She was Managing Director of the Silicon Valley chapter of Golden Seeds, a national angel group that invests in women-led companies, for over 3 years. Nancy has an MBA with a concentration in Finance from the University of Chicago and resides in San Francisco.   Show Highlights Nancy shares her journey into angel investing after helping women with small businesses and seeing the funding challenges. Nancy talks about various financing options available including revenue-based financing and the statistics around the number of companies started each day. Angels join groups to minimize risk. Terri and Nancy talk about the ways in which women can (and should) become active angel investors. Spoiler: just jump in and do it. Nancy talks about her value in advising startups and her favorite investments. Nancy would wave a magic wand to get advice and mentorship to more female founders earlier.   Terri’s Key Takeaway As women, we think we need to take one more class or get one more degree but with angel investing, we just need to get started.   References in the Podcast WABA: Women Angels of the Bay Area Golden Seeds: https://goldenseeds.com/ RESI: http://www.resiconference.com/ JP Morgan: https://www.jpmorgan.com/global/healthcareconference Jenny Kassan: http://www.jennykassan.com/ CrowdFund Main Street: https://crowdfundmainstreet.com/ JOBS Act: https://en.wikipedia.org/wiki/Jumpstart_Our_Business_Startups_Act Lighter Capital: https://www.lightercapital.com/ Kim Folsom: https://www.linkedin.com/in/kimtfolsom/ Carol Sands class on angel investing: https://continuingstudies.stanford.edu/courses/professional-and-personal-development/angel-investing-for-the-serious-investor-an-introduction/20181_BUS-204 Venture Deals: https://www.venturedeals.com/ Angel the Book: https://www.angelthebook.com/ Wingpact: https://www.wingpact.com/ Wingee Sin: https://www.linkedin.com/in/wingee/ Suzanne Andrews: https://www.linkedin.com/in/suzannemandrews/ Porfolia: https://www.portfolia.co/ Pipeline Angels: http://pipelineangels.com/ NextWave Ventures: https://nextwaveimpact.com/ Venture Deals online course: https://kfatechstars.novoed.com/#!/courses/kfa-venture-deals-fall18/flyer My90: https://www.textmy90.com/ Kona Shen: https://www.linkedin.com/in/konashen/ Tempo Automation: https://www.tempoautomation.com/ Cirrus Identity: https://www.cirrusidentity.com/ Dedra Chamberlin: https://www.linkedin.com/in/dedrachamberlin/ Tyler Lynch PYL episode 2: http://www.terrihansonmead.com/podcast/pyl002/tyler-lynch   Contact Nancy can be reached by email at nancy@nkhgroup.com, via Twitter at @nancyhayes and through LinkedIn at www.linkedin.com/in/nancyhayes2. You can follow Terri on Twitter at @terrihansonmead or go to her website at www.terrihansonmead.com or on Medium:  https://medium.com/@terrihansonmead.  Feel free to email Terri at PilotingYourLife@gmail.com. To continue the conversation, go to Twitter at @PilotingLife and use hashtag #PilotingYourLife.

Leading health expert and radio show host Nancy Addison talks with sound therapy specialists, Sharon and Ed Carne, about how “sound” can help ease tension, anxiety, and depression. They also discuss their new business workshops with the “Emergence Work Force”, which covers a variety of topics to help businesses improve the quality of their employees’ lives. Sharon also demonstrates some natural and easy ways to improve your mental capacity. Contact Nancy at www.organichealthylife.com.This show is broadcast live on Tuesday's at 3PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Rev Dr. Nancy Ash Ph.D. is the director of the new earth theological university and executive director of the New Earth University. She is also a founding member of the international tribunal for natural justice. In this episode we discuss; newearth.university/ & www.itnj.org/ - Exploring the new earth project - How you can get involved with their initiatives and contribute - The current broken education system - how to declare yourself sovereign - Why Law is corrupt - The gateway to your soul's purpose - Why we are at a critical mass for planetary awakening - Contact Nancy@humanitad.org Want to support the show? Sharing, Leaving a review and visiting our incredible sponsors and getting free stuff at www.mattbelair.com/store are all very helpful! Thank you! *Sign Up for Email list and Learn to Lucid Dreaming Quickly and Easily with Free E-Book and Guided Meditation http://www.mattbelair.com/luciddreaming Check out our amazing podcast sponsor Synctuition and download 3 FREE, Futuristic, 3-D sound, binaural beat, Brain Wave entrainment meditation tracks here: bit.ly/gammawaves and use code “ZEN2017” for $50 discount! For Podcast, coaching, speaking, media and consulting inquiries - Matt@ZenAthlete.com Instagram: @MattBelair Twitter: @Matt_Belair May Love, Joy, Passion, Peace, and Prosperity fill your life! HashTags ======== #podcast, #self help, #self improvement, personal development, #podcast, #best podcast, #top podcast, #consciousness, #mind, #body, #spirit, #matt, #matthew, #belair, #spirituality, #awakening, #top rated podcasts, #top video podcasts, #best video podcasts, #best health podcasts, #spiritual podcasts best, #spiritual podcasts to listen to, #spirituality podcast, #consciousness podcast, consciousness videos, #best self help podcasts, #mindset, #healthwisdom, #spirituality, #consciousness, #selfhelp, #selfcare, #mindset, #selfimprovement, #selfdevelopment, #personaldevelopment, #self help podcasts, #personal development podcast, #mindset podcast, #millionaire mindset podcast, #podcast #growth mindset, #self improvement podcast, #best self improvement podcast #consciousness videos channel, #self help videos on youtube, #personal development videos, #personal development videos youtube, #mindset video youtube, #best self improvement videos, #podcast youtube channel, #mindset, #healthwisdom, #spirituality, #consciousness, #selfhelp, #selfcare, #mindset, #selfimprovement, #selfdevelopment, #personaldevelopment

Rev Dr. Nancy Ash Ph.D. is the director of the new earth theological university and rep of the New Earth University. She is also a founding member of the international tribunal for natural justice. In this episode we discuss; https://newearth.university/ & https://www.itnj.org/ - Exploring the new earth project - How you can get involved with their initiatives and contribute - The current broken education system - how to declare yourself sovereign - Why Law is corrupt - The gateway to your soul's purpose - Why we are at a critical mass for planetary awakening - Contact Nancy@humanitad.org Want to support the show? Sharing, Leaving a review and visiting our incredible sponsors and getting free stuff at http://www.mattbelair.com/store are all very helpful! Thank you! Check out our amazing podcast sponsor Synctuition and download 3 FREE, Futuristic, 3-D sound, binaural beat, Brain Wave entrainment meditation tracks here: bit.ly/gammawaves and use code “ZEN2017” for $50 discount! For Podcast, coaching, speaking, media and consulting inquiries - Matt@ZenAthlete.com Instagram: @MattBelair Twitter: @Matt_Belair May Love, Joy, Passion, Peace, and Prosperity fill your life!

Ever wonder if voice science takes the artistry and joy out of music? Tune in to hear about this from Dr. Titze, who a big part of the foundation of modern voice science. I think of him as our Albert Einstein.  He is the director of the National Center for Voice and Speech (NCVS) and President of the Pan American Vocology Assoiation. He has tenured professorship at the Univ. of Iowa, where he is teaching this semester, and teaches at the University of Utah.   The Conversation   Dr. Titze says his passion is to cover the whole territory of voice. But the field has gotten so big that it is difficult for him to do; music, theater voice, laryngology, speech pathology, and so on. Now one has to make some choices. The field now includes biologists, physiologist, engineers, and physicists. They try to serve the physicians. Also the field of neurology is exploding. NCVS works with Rachelle and Renee Fleming with what goes on in the airway for production of various different styles of sing.   Dr. Titze started down this road over 40 years ago, after starting a career at Boeing in engineering. He was studying singing and performing in the chorus of the Seattle Opera. In searching for a way to learn more about the science of singing, and following his passion for singing, he found that very little work had been done. There was very little knowledge of how the voice works. He sought out Harvey Fletcher, acoustician, at BYU in Provo, UT, who developed stereophonic sound for Bell Laboratories. He also worked with Bill Strong at BYU.   We took a side-trip to the story of his father, who was a German soldier in WWII. It is a touching story of his father who had to fire in the direction of Russian soldiers but was proud that he didn't think he ever shot anyone. Dr. Titze's father enjoyed talking about the community that soldiers from opposite sides of the war would occasionally have the opportunity to make. He was miraculously rescued after being shot. After the war the family was very poor and moved to the US in 1955 for a new chance.    Back on topic, if a person wants to get into voice science, they need to be willing to devote their focus to it as an engineer, or if not an engineer then to humbly jump in with a program like the NCVS Summer Vocology Institute, and learn as much science as they can in order to serve a team. Behavior sciences and neurosciences are also welcome. He says to, "keep in mind that we are all neophytes in something."   NCVS started in Denver as a bigger group than it is now. It has gotten smaller because of grants. A big part of their focus is education. They are largely funded by the National Institute of Health.    Dr. Titze gave a definition of the word Vocology. 1. The study of vocalization of any type and any animal. 2. The science and practice of voice habilitation. The Pan American Vocology (PAVA) is discussing creating credentials for a PAVA recognized vocologist.   In the area of the aging voice, Dr. Titze had a lot of advice for older singers (everyone post-midlife). The voice is always changing throughout life, and after midlife it requires more upkeep for various reasons such as atrophy, slow reflexes, tremors, hydration, arthritis, and stamina. He recommends that older singers sing frequently but not for very long, perhaps 15 min. at a time. In a choral rehearsal, singers often only need to sing for 15 min. here and 15 min. there, with breaks between.   He highly recommends semi-occluded vocal track exercises. Singing through a straw and doing slides and sirens. Learn more about the exercises from this video by Dr. Titze.   https://www.youtube.com/watch?v=0xYDvwvmBIM   https://www.youtube.com/channel/UCY_UnMI5Y-WIONNHdW8WJGA is the site for all NCVS videos.    Human voices are generally at their prime for singing around ages 45 - 50 when the cartilage has reached more calcification but the vocal ligament is still very flexible.   The vocal ligament is the cord part of the old term Vocal Cord. We now call them Vocal Folds to consider the skin on the outside, the lamina propria, ligament, and muscle. He likes to call the vocal folds a Fiber-Gel model. They are good at withstanding the thousands of collisions we have each minute while making sound. High pitches are controlled by the ligament, so keeping it healthy is important for a good voice in later years.   Regarding hydration, know the environment you are going to sing in. If you change environments (altitude or dryness) allow at least two days to sense the change. Drinking extra water during a climate adjustment doesn't really help that much because you pass it out quickly. It takes time to adjust.   He is not a big fan of personal steamers and such, because the effects only last 20 min. or so. He is a fan of Mucinex and expectorants to create mucus. The "object is to sniffle!"    Dr. Titze encourages engineers who have a passion for music to make room for it in their lives and pursue letting emotions go with singing. Dr. Titze greatly admired tenor, Fitz Wundelich but has found that opera singing doesn't work well with his voice. "At some point you have to stop putting your voice in a song and start putting the song in your voice."   Samples of Dr. Titze's singing are at NCVS.org under his biography.   Give Every Sing an iTunes review and contact Nancy so she can send you a free audiobook of her Amazon bestselling book, Singing 101: Vocal Basics and Fundamental Singing Skills for All Styles and Abilities. Contact Nancy on Facebook: Every Sing Podcast, on nancybos.net, or email her at nancy@studiobos.com   The gorgeous podcast cover art is by Ken Feisel at Ken Feisel Design.    Please donate to hurricane relief for voice teachers. Go to www.nats.org/nsaaf.html   Join the Every Sing podcast group on Facebook at www.facebook.com/groups/1711090705861666/    Every Sing on Twitter: @Every_Sing_Pod   Nancy’s website: NancyBos.net/podcasts   Support this podcast and add your name to the short list of deeply appreciated contributors who have direct input on show content through a small monthly donation and receive great rewards at https://www.patreon.com/everysing    

Does the idea of corporate governance makes you choke because the politics of bureaucracy is the reason you started your own business in the first place? Hang on. Effective corporate governance and high performance business cultures go hand in hand. How can you have your cake and eat it too? Join host Hanna Hasl-Kelchner as she welcomes corporate governance expert Nancy Falls. She'll explain how to take the politics out of corporate governance so you get the best of both world. WHAT YOU'LL DISCOVER ABOUT CORPORATE GOVERNANCE: How corporate governance differs depending on the size and profit structure of the organization.  The biggest universal leadership mistake in corporate governance. How the collateral damage of poor leadership extends beyond your business. How diversity isn't what you think it is.  How assumptions and stereotypes about titles and roles interfere with effective corporate governance. What organizations that outperform their competition do differently in their corporate governance.  And much MORE. GUEST: Nancy Falls helps organizations succeed by transforming the way leadership teams work together. She's also the author of https://www.amazon.com/gp/product/1626342016/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1626342016&linkCode=as2&tag=businconfinow-20&linkId=e51925402af2883866212d895f324eb3">Corporate Concinnity in the Boardroom: 10 Imperatives to Drive High Performing Companies (Corporate Concinnity in the Boardroom: 10 Imperatives to Drive High Performing Companies).  Nancy has spent more than thirty years in and around the C-suite and the boardroom. She's held executive roles in both public and private companies, ranging from early stage startups to Fortune 1000, and has served on numerous boards. She has also advised some of the largest healthcare as well as coached dozens of C- level executives.   Today Nancy is the CEO of http://www.theconcinnitycompany.com/ (The Concinnity Company) where she helps companies improve the way their boards and leadership teams work together using proven methodologies to strengthening their processes. She helps create more strategic alignment among teams by promoting methods that achieve deliberate consensus building. These are processes she says that can be taught and learned. In addition to her successful company, Nancy is also a Governance Fellow of the National Association of Corporate Directors. RELATED RESOURCES:http://www.theconcinnitycompany.com/ (Contact Nancy) and connect with her on https://www.linkedin.com/in/nancyfalls (LinkedIn), and https://twitter.com/nancymfalls (Twitter). Check out her ground-breaking book: https://www.amazon.com/gp/product/1626342016/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1626342016&linkCode=as2&tag=businconfinow-20&linkId=e51925402af2883866212d895f324eb3">Corporate Concinnity in the Boardroom: 10 Imperatives to Drive High Performing Companies (Corporate Concinnity in the Boardroom: 10 Imperatives to Drive High Performing Companies). 

Award-winning author, radio show host, and mother, Nancy Addison inspires with strategies & guidelines for breastfeeding, essential health, and nutrition. In addition, she presents positive ways of handling childhood situations, such as ADHD, hyperactivity, optimum brain health, types of foods to buy, etc. Visit Nancy's website: www.organichealthylife.com & sign up for her free monthly newsletter. Nancy's books can be ordered on Amazon: http://amzn.to/1ZYqUo1. Contact: Nancy@nancyaddison.comThis show is broadcast live on Tuesday's at 3PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

My girls like stories so this one is for them. This one is about how I met their dad. You might find it interesting also. Our personal stories are what great books and movies are made from, and span the test of time for others to enjoy. Want personal help? I've been there and I know the way out. Let me help you become the woman you want to be. Personal email consultation service available. Contact Nancy nancy@nancyatnoon.com  Visit my website for blog posts, more audio and other cool stuff!  nancyatnoon.com.

My girls like stories so this one is for them. This one is about how I met their dad. You might find it interesting also. Our personal stories are what great books and movies are made from, and span the test of time for others to enjoy. Want personal help? I've been there and I know the way out. Let me help you become the woman you want to be. Personal email consultation service available. Contact Nancy nancy@nancyatnoon.com  Visit my website for blog posts, more audio and other cool stuff!  nancyatnoon.com.

Today’s show is about turning around those things in your life that suck. You know the ones. The things that keep coming up over and over again. The friend who is always late or the family members who never appreciate the things you do for them. Those little irritants you are always complaining about. I have some simple strategies you can employ to make your life happier. We are going to explore how complaining sabotages your best efforts and what you can do about it. Also, I’ve added a new segment called Helpful Home Remedies. Today I talk about the benefits of apple cider vinegar, what to look for when buying it and the best method for drinking it.   Want personal help? I've been there and I know the way out. Let me help you become the woman you want to be. Personal email consultation service available. Contact Nancy nancy@nancyatnoon.com  Visit my website for blog posts, more audio and other cool stuff!  nancyatnoon.com.

Today’s show is about turning around those things in your life that suck. You know the ones. The things that keep coming up over and over again. The friend who is always late or the family members who never appreciate the things you do for them. Those little irritants you are always complaining about. I have some simple strategies you can employ to make your life happier. We are going to explore how complaining sabotages your best efforts and what you can do about it. Also, I’ve added a new segment called Helpful Home Remedies. Today I talk about the benefits of apple cider vinegar, what to look for when buying it and the best method for drinking it.   Want personal help? I've been there and I know the way out. Let me help you become the woman you want to be. Personal email consultation service available. Contact Nancy nancy@nancyatnoon.com  Visit my website for blog posts, more audio and other cool stuff!  nancyatnoon.com

What is it like to be an independent woman after separation and begin your own business? Do you take life by the reins, spurred on by the mission in your heart and the unshakeable faith that you can and will make a difference in the world? Sometimes everyday life gets in the way of our best intentions and our friends and family judge us harshly because what we do is a total mystery to them. In this episode I describe a week in the life of a self-made woman entrepreneur, how art plays a part in living our purpose and why art is a highly sought after commodity that people throughout history have risk their lives to steal. A fun and entertaining show for everyone. Also included are big names in the media who have a daily meditation practice. Want personal help? I've been there and I know the way out. Let me help you become the woman you want to be. Personal email consultation service available. Contact Nancy nancy@nancyatnoon.com  Visit my website for blog posts, more audio and other cool stuff!  nancyatnoon.com.

What is it like to be an independent woman after separation and begin your own business? Do you take life by the reins, spurred on by the mission in your heart and the unshakeable faith that you can and will make a difference in the world? Sometimes everyday life gets in the way of our best intentions and our friends and family judge us harshly because what we do is a total mystery to them. In this episode I describe a week in the life of a self-made woman entrepreneur, how art plays a part in living our purpose and why art is a highly sought after commodity that people throughout history have risk their lives to steal. A fun and entertaining show for everyone. Also included are big names in the media who have a daily meditation practice. Want personal help? I've been there and I know the way out. Let me help you become the woman you want to be. Personal email consultation service available. Contact Nancy nancy@nancyatnoon.com  Visit my website for blog posts, more audio and other cool stuff!  nancyatnoon.com.

Do you love the feeling of being in love? Well, what if I told you that you could have that feeling every day? You can. Dr. Joanna Carmichael, Susan Lewis and I are going to tell you have to keep that 'being in love' feeling alive every day regardless of any obstacles that appear to be standing in your way . . . . like not having a partner. Contact my guests: Dr. Joanna Carmichael at www.thekalyanacentre.com Susan Lewis at  www.nashvilleayurveda.com                                       *           *           *           *           * Nancy Murdoch website : nancyatnoon.com  nancymurdoch.com Email Nancy at: nancy@nancyatnoon.com Connecting today’s bride with the best information and resources in the wedding industry. Our expert guests share real life experiences, tips and strategies to help you make informed decisions to create a wedding that will surpass your wildest dreams. But it doesn’t end there! We talk about how you can make your marriage and the rest of your life a celebration long after the guests go home and the dancing shoes come off. If you are interested in being a guest on Wedding Talk with Nancy at Noon, or, if you would like to reduce your stress through personal coaching, please contact Contact Nancy at nancy@nancyatnoon.com

Everything you’ve ever wanted to know about matching your wine with your wedding food. Gary Fischer, owner of Hoity Toity Cellars in Mildmay Ontario shares his secrets for keeping it simple while we celebrate in style. This show is jam-packed with everything you ever wanted to know about wine, ciders and choosing the best wine for each course in your wedding dinner, or any celebration, small or large. Now is your chance to learn all about it. Contact Gary Fischer at 519-507-1723    Email: info@hoitytoitycellars.ca Hoity Toity Cellare website: www.hoitytoitycellars.ca                                  *           *           *           *           * Connecting today’s bride with the best information and resources in the wedding industry. Our expert guests share real life experiences, tips and strategies to help you make informed decisions to create a wedding that will surpass your wildest dreams. But it doesn’t end there! We talk about how you can make your marriage and the rest of your life a celebration long after the guests go home and the dancing shoes come off. If you are interested in being a guest on Wedding Talk with Nancy at Noon, or, if you would like to reduce your stress through personal coaching, please contact Contact Nancy at nancy@nancyatnoon.com Website: nancyatnoon.com  and nancymurdoch.com