Podcasts about instructive

durée : 00:02:26 - Beauté, bien-être - FB RCFM - La quête de beauté obsède l'espèce humaine depuis fort longtemps et le corps humain est son médium privilégié.

Episode #183 Paul's letters to the church at Corinth are instructive and uniquely personal. Instructive in that Paul addresses a multitude of subjects to the church family living in Corinth. He speaks of divisions and lawsuits, sexuality and marriage, spiritual gifts and resurrection bodies. Then there are the personal stories Paul's shares about himself that he share no where else— his persecution and shipwrecks, his deprivations and pressures… and of course his out of body ‘journey to Heaven'. The incredible letters of Paul to Corinth. Enjoy!

What are the long-term gains of educated investment decisions? The COVID pandemic triggered fear and uncertainty, with many wanting to sell everything amid the stock market's 30% drop. However, disciplined investors maintained their perspective and followed their investment policy. This approach, coupled with proper financial planning, often results in a stronger portfolio after market crashes, helping investors avoid costly mistakes. In contrast, a friend who sold his business for $10 million was initially hesitant to invest in the stock market due to a lack of education, but with advice to seek higher yields and follow a well-planned asset allocation strategy, he increased his earnings from 0.05% to 4.5% annually. Throughout Jesse's monologue, he highlights examples where educated, deliberate, and disciplined decisions helped grow people's portfolios and prepare them for their long-term goals. Joe Saul-Sehy of Stacking Benjamins, returns to the podcast for the second half of the show. Jesse and Joe each brought 5 questions to ask before retirement - ideally long before retirement. Alternating, back and forth, they discover how few of these questions are about money. Sound investment and retirement planning isn't just about the number going up, but also about what you're going to do with the money you accumulate. Many of us plan to enjoy plenty of golfing during retirement, but, who among us can say we'd like to golf every day for 20 years? Join Jesse and Joe on an exploration of the questions you need to ask when planning your retirement.   Key Takeaways:• Have you taken your mental and physical health into consideration when planning your retirement years? • How long do you expect to be retired? And what do you plan to do with your time? • Find something you can passionately be involved in during your retirement years. • Why “chasing kids” isn't a great retirement plan. • How to simplify your savings plan and make the most of it. • What engineers can teach us about planning for the unknown unknowns.   Key Timestamps:(02:14) - Jesse's Monologue: Putting a Dollar Sign on Financial Planning (07:23) - Car Loan Decision Making (08:24) - Backdoor IRA Contributions (10:11) - Choosing the Right Home Location (14:01) - Understanding Cash Balance Plans (20:48) - Interview: Joe Saul-Sehy (22:08) - Top Questions for Retirement Planning (37:40) - Creative Solutions for Health Insurance in Retirement (39:20) - Behavioral Aspects of Investing (41:26) - The Fee Wars and Financial Planning (45:36) - Asset Allocation and Investment Choices (48:45) - Health and Healthcare in Retirement (53:05) - Maintaining Relationships in Retirement (57:46) - Protecting Yourself in Retirement (01:01:06) - Giving Back to the Community (01:07:58) - Conclusion and Podcast Information   Key Topics Discussed:The Best Interest, Jesse Cramer, Rochester New York, financial planner, financial advisor, wealth management, retirement planning, tax planning, personal finance, retirement lifestyle, FIRE lifestyle, mental health, physical health   Mentions:Website: https://www.stackingbenjamins.com/ LinkedIn: https://www.linkedin.com/in/joe-saul-sehy-b3426b31/ What Retirees Want: A Holistic View of Life's Third Age by Ken Dychtwald and Robert Morison Keys to a Successful Retirement: Staying Happy, Active, and Productive in Your Retired Years by Fritz Gilbert   More of The Best Interest:Check out the Best Interest Blog at bestinterest.blog Contact me at jesse@bestinterest.blog The Best Interest Podcast is a personal podcast meant for educational and entertainment. It should not be taken as financial advice, and is not prescriptive of your financial situation.

Hey associates, this lecture is an introduction to presenting instructions and various command-focused documents in technical writing. It is those step-by-step explanations of how to do things with strong, commanding verbs: assemble, operate, repair. Today's content focuses on building more useful, useable, and enjoyable commands and instructions for your readers to accomplish the tasks. Transcript Chapter Notetaking Guide

Key Bible verses: Matthew 19:13-15; Luke 18:15-17; Mark 10:13-16; & Matthew 18:1-5

For club-level chess players and adult improvers, an argument can be made that amateur games are significantly more instructive than Grandmaster games. Amateur games feature themes, ideas, mistakes, and erroneous thought processes that are highly instructive, while the ideas in Grandmaster games are often esoteric and difficult to process. Simply put, amateur games are ripe with instructional value. This week's episode is a review of The World's Most Instructive Amateur Game Book (Amazon) by NM Dan Heisman. It is a collection of 30 deeply annotated amateur games. The written prose and explanations are outstanding. We cover the following and much more: Poor time management Erroneous thought processes The dangers of prioritizing strategy over safety Castling errors Why discovery and removal-of-the-guard tactics are often missed The "hand waving" error Poor defensive choices

A new MP3 sermon from Covenant Presbyterian Church (OPC) is now available on SermonAudio with the following details: Title: #1: A Very Instructive Story Subtitle: Mental Illness and the Church Speaker: Simonetta Carr Broadcaster: Covenant Presbyterian Church (OPC) Event: Conference Date: 6/22/2024 Length: 40 min.

Unstuck: Overcoming Fears & Challenges Part 3 - Facing the Giants of Failure

Unstuck: Overcoming Fears & Challenges Part 3 - Facing the Giants of Failure

Joe Vardon of The Athletic joins Anthony Lima and Matt Dery after the Cleveland Cavaliers' Game 1 loss over the Boston Celtics.

In this podcast episode, we delve into the Harvard Business Review article titled "The Role of a Manager Has to Change in 5 Key Ways" . These five key shifts include going from Directive to Instructive, Restrictive to Expansive, Exclusive to Inclusive, Repetitive to Innovative, Problem Solver to Challenger, Employer to Entrepreneur. We apply these lessons to leading teams, strengthen marriages, and parenting. Check out the article here for more insights, and tune in to learn how these shifts can empower your relationships and leadership skills across all areas of life.How you can support us:• Leave us a 5-star review on iTunes or Spotify• Become a patron on Patreon• Share this episode with a friend• Send a question for a future Office Hours episodeYou can work with us at Relational Leadership.

Instructive teaching on how to supercharge your church growth with an excellent administrative setup. Godman Akinlabi is the Global Lead Pastor of The Elevation Church, Nigeria. He is also a thought leader, leadership and relationship expert and life coach. He will be delivering a transformational and inspirational message. You can also listen here: https://GodmanAkinlabi.podbean.com Thank you for your generosity! To give, visit https://elevationng.org/giving ​

Grant reacts to the first Brewers loss of the season and connects with Gyro Step's Ti Windisch to talk Bucks. See omnystudio.com/listener for privacy information.

A new VIDEO from Flat Creek Baptist Church is now available on SermonAudio with the following details: Title: "Instructive Worship" Speaker: Earnest Carey Broadcaster: Flat Creek Baptist Church Event: Sunday Service Date: 3/10/2024 Bible: Psalm 90 Length: 52 min.

Values Course “Sync Up: Aligning Values & Vision For Lasting Love” now available! Get registered here: https://stan.store/masteryourmarriage/p/in-sync-together-aligning-values--visionSummary: In this touching episode, Robert and Sharla Snow openly share a personal encounter with anger, offering a genuine glimpse into their imperfect moments. They delve into the nuanced nature of anger, challenging preconceptions and drawing insights from Dr. John Gottman's research. Practical steps for transforming anger are introduced, accompanied by a self-awareness exercise for listeners. The episode underscores the transformative power of thoughtful responses, emphasizing the space between stimulus and reaction. Takeaways:Anger Signals Unmet Needs: Recognize anger as a signal indicating disconnection from personal needs.Transform Thoughts, Not Blame: Shift focus from blaming others to transforming internal thoughts contributing to anger.Connect to Underlying Needs: Dig beneath judgments to identify and connect with the unmet needs fueling anger.Practice Self-Awareness: Keep a journal to note anger triggers, facilitating reflection and transformation.CHAPTERS:Opening ConfessionThe Nature of AngerThe Prisoner's StorySteps to Transform AngerPractical Self-Awareness ExerciseThe Power of Thoughtful ResponsesClosing Gratitude and Call to Action

durée : 00:07:09 - Info médias - Dans cette nouvelle émission, 15 adolescents, trois professeurs et un chef d'établissement expérimentent l'enseignement de 1880, 1930, 1950 et 1980.

I'm dedicating the first 2 weeks of 2024 to daily reminders of the different ways that we can renew our minds.A portion of this episode includes Shia LeBeouf. He has been through some very public issues in the last few years, but as has navigated through it, he seemed to have found himself on a journey of faith. There is so much to learn from this excerpt of a longer discussion with Jonathan Bernthal on the REAL ONES podcast.This is the audio only version of a 14 day video series. To see the video version, follow me on Instagram or TikTok.Do not conform to the pattern of this world, but be transformed by the renewing of your mind. –Romans 12:2Support the showQuestions or comments can be sent to steven@nookpodcast.comJoin The Nook Facebook page!Steven's Social Media:Instagram, TikTok and Twitter

Ready to embrace a more balanced and fulfilling life? In this episode of the Happy Hustle Podcast, I'm sharing my recent interview with Greg Witz, a serial entrepreneur and founder of Witz Education.In our conversation, we dive deep into the pitfalls of the traditional hustle mindset and, more importantly, share practical strategies for achieving your dream reality without compromising your well-being. From avoiding burnout to maintaining a healthy lifestyle while pursuing ambitious goals, Greg and I discuss it all. Here's a sneak peek of what we cover:My transition from a burnout tech entrepreneur to a lifestyle entrepreneurThe concept of the Happy Hustler and its focus on balancing ambition with well-being.How to avoid burnout and maintain a healthy lifestyle while pursuing ambitious goals.Practical tips for harmonizing professional success with personal happiness.The unique perspective on redefining success in today's fast-paced world.If you're ready to challenge the traditional hustle culture and discover practical strategies for achieving your dream reality without compromising your well-being, this episode is a must-listen.Ready to join the conversation? Tune in now at caryjack.com/podcastin and let me know what you think!Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode sponsor BIOptimizers Magnesium BreakthroughThis stuff is a game-changer! Magnesium Breakthrough packs all 7 forms of magnesium, designed to support stress management, promote muscle relaxation, regulate the nervous system, control stress hormones, boost brain function, increase energy, and enhance sleep.I take 2 capsules before bedtime, and it's been a game-changer for me. The best part is, BIOptimizers offer a risk-free 365-day money-back guarantee. No results, no problem – they'll refund you, no questions asked. It's a win-win!Head over to magnesiumbreakthrough.com/hustle and use code "hustle" for an exclusive 10% discount on any order. Plus, for a limited time, you'll score some special gifts with your purchase.BELAY Solutions (https://resources.belaysolutions.com/happyhustle?utm_campaign=The%20Happy%20Hustle&utm_source=email&utm_medium=Email%20Newsletter%20-%20D2E&utm_content=HH%20Native%20Ad%201)BELAY is a flexible staffing solution that helps busy leaders find the right help. Their bench of exceptional U.S.-based Virtual Assistants can handle the tedious tasks you no longer have time to accomplish.My experience with BELAY has been a game-changer for my business. They have a talented team of VAs, Bookkeepers, and Social Media Managers that I'm sure can help you and your business. To learn more about how to delegate, download a free copy of BELAY's ebook, Delegate to Elevate, to get back to what you do best with BELAY! (https://resources.belaysolutions.com/happyhustle?utm_campaign=The%20Happy%20Hustle&utm_source=email&utm_medium=Email%20Newsletter%20-%20D2E&utm_content=HH%20Native%20Ad%201)

At the end of the show a listener question from Ian Mout Recommendations: Eamonn: Shakespeare: The Man Who Pays The Rent (Hardback) Cavorting naked through the Warwickshire countryside painted green. Acting opposite a child with a pumpkin on his head. These are just a few of the things Dame Judi Dench has done in the name of Shakespeare. For the very first time, Judi opens up about every Shakespearean role she has played throughout her seven-decade career, from Lady Macbeth and Titania to Ophelia and Cleopatra. In a series of intimate conversations with actor & director Brendan O'Hea, she guides us through Shakespeare's plays with incisive clarity, revealing the secrets of her rehearsal process and inviting us to share in her triumphs, disasters, and backstage shenanigans. Interspersed with vignettes on audiences, critics, company spirit and rehearsal room etiquette, she serves up priceless revelations on everything from the craft of speaking in verse to her personal interpretations of some of Shakespeare's most famous scenes, all brightened by her mischievous sense of humour, striking level of honesty and a peppering of hilarious anecdotes, many of which have remained under lock and key until now. Instructive and witty, provocative and inspiring, this is ultimately Judi's love letter to Shakespeare, or rather, The Man Who Pays The Rent. https://www.waterstones.com/book/shakespeare/judi-dench/9780241632178  Stuart: @historyinmemes Daily history lessons. Education through memes! https://twitter.com/historyinmemes  Ruth: Robert Carlyle returns to screens for the third instalment of fan favourite political thriller COBRA: Rebellion with Jane Horrocks joining the cast. Prime Minister Sutherland (Carlyle) remains in office at Number 10 alongside Victoria Hamilton (The Crown), who is back as Chief of Staff, Anna Marshall. Jane Horrocks (Bloods, Absolutely Fabulous) also joins the cast, entering the cabinet as Victoria Dalton, a new populist Defence Secretary. In this season, Prime Minister Robert Sutherland faces more challenges than ever before. Just as his popularity plumets in light of a new, controversial police-protest bill, his administration is plunged into chaos when an environmental demonstration ends with grave consequences. As the inquest into the events at the protest gets underway, the Prime Minister and his government begin to realise that all is not as it seems. And with his daughter potentially embroiled with the group behind it all, his interest in the case isn't purely political, adding further turmoil to his already strained homelife. The investigation quickly takes them into the dark underbelly of the nation's power, and the PM starts to doubt whom of his team he can truly trust. The crisis spirals further to encompass not only the urgent threat of environmental destruction but also the malignant corruption of the arms industry, the rise of shadowy corporate security firms and the grim reality of the UK's relationship with a crucial ally. The rebellion will push Robert Sutherland to the edge and force him to question what he's personally willing to sacrifice in order to stay in power. https://www.skygroup.sky/en-gb/article/-the-explosive-third-instalment-of-sky-original-drama-cobra-rebellion-coming-to-sky-max-and-now-on-12-october-  

Rev Kelly O'Sullivan, of the Anglican Church, joins Joshua Noel to discuss how art is used in his tradition! They discuss why Kelly was drawn to a more high liturgical tradition, why some think of art as idol worship, and how it can be instructive without being distracting!.How is Anglican different from Catholic? What is the Anglican symbol? What are Anglican beliefs? What is a compass rose? What direction does compass rose show? What is the mission of Anglican? Why is art important in worship? How do Christians use art in worship? Are icons OK in Christianity? What is the Christian theology of icons? .In this episode, we will:Explore the arts portrayed in Anglican churchesDiscuss the legitimacy of icons for instructive purposesDeconstruct the Compass Rose and its implications on missions and colonizationLearn how a higher liturgical service can entice a sense of awe in believers.Support the show on Captivate or on Patreon, or by purchasing a comfy T-Shirt in our shop!.Join in our conversations on our Discord Server and Facebook group!.Listen to all of our Ecumenical Aesthetics series:https://player.captivate.fm/collection/c9517303-059c-4ed9-a5b1-5fde436971b6.Check out all of the episode of Systematic Geekology that feature Joshua:https://player.captivate.fm/collection/f4c32709-d8ff-4cef-8dfd-5775275c3c5e.Check out Joshua's other show, "Dummy for Theology":https://player.captivate.fm/collection/642da9db-496a-40f5-b212-7013d1e211e0Mentioned in this episode:Check out the other AMP Network shows!https://anazao-ministries.captivate.fm . https://open.spotify.com/show/725pdvTzkle0fDWK2sdxnD?si=e317918366e04338Easily subscribe to our show wherever you listen!https://the-whole-church-podcast.captivate.fm/listen

Larry Thornton, an artist, entrepreneur, servant leader and author of "Why Not Win? A Reflection on a 50-year Journey from the Segregated South to America's Boardrooms — And What it Teaches Us All" joins Enterprise Radio. The post Growing Up in the Segregated South Was Instructive for Becoming Comfortable in Uncomfortable Settings appeared first on Enterprise Podcast Network - EPN.

A new MP3 sermon from Providence Presbyterian Church is now available on SermonAudio with the following details: Title: Instructive Destruction Subtitle: John Speaker: Darren Thole Broadcaster: Providence Presbyterian Church Event: Sunday - PM Date: 7/16/2023 Bible: John 2:13-22 Length: 34 min.

Jack Altman is the co-founder and CEO of Lattice, a people success platform for building engaged, high-performing teams. Lattice has raised over $330M, and was last valued at $3B. He is an expert in building company culture, and wrote a book on the topic, titled: “People Strategy”. In today's episode, we discuss: The importance of self-awareness and how to develop it The value of difficult conversations and advice for having them Common mistakes when scaling a company How to approach firing decisions and the associated internal optics How to think about low-performing but “well-liked” employees How to get drastically more out of your team members Adapting to the challenging new economic environment Referenced: Jack's book: https://www.amazon.com/People-Strategy-Culture-Competitive-Advantage/dp/1119717043 Jack's company, Lattice: https://lattice.com/ First Round Capital's Newsletter: https://review.firstround.com/newsletter Where to find Jack Altman: LinkedIn: https://www.linkedin.com/in/jackealtman Twitter: https://twitter.com/jaltma Where to find Brett Berson: Twitter: https://twitter.com/brettberson LinkedIn: https://www.linkedin.com/in/brett-berson-9986094/ In this episode, we cover: (2:40) Founders must continually grow with their company (7:23) How to identify hiring errors vs management errors (9:46) Managing the tension of delegation vs control (11:51) How to cultivate self-awareness (14:59) The one thing founders should never give up (17:22) How to build a product org (19:06) Hot take on micro-management (21:05) The importance of context setting as CEO (22:09) What founder transparency actually means (23:43) Examples of “context setting” as a leader (26:09) The value of uncomfortable conversations (27:16) How to have uncomfortable conversations (28:30) Founders must own their most difficult decisions (31:48) Optimizing speed vs accuracy in decision-making (33:50) The hidden biases in group discussions (35:05) When Jack experimented with removing himself from all meetings (37:48) The most unusual element of Jack's leadership approach (38:34) 4 pieces of advice for CEOs (41:20) How to talk to customers (42:59) The many sources of learning for CEOs (46:45) Instructive framework for maximizing employee performance (49:56) When long-time employees don't scale with the company (55:07) How to think about low-performing but “well-liked” employees (58:19) Identifying team members that “aren't a fit” (59:57) Should you tell people why someone was let go? (62:42) Managing in the challenging new economic environment (68:18) Aligning an employee's career goals with company goals (74:27) You're probably underestimating your team's potential

Series: N/AService: Sun PMType: SermonSpeaker: Emerson, Kris

A room filled with some heroes - Dan Hanzus, Marc Sessler and Gregg Rosenthal recap the latest free agency moves from over the weekend, starting with the Cowboys trading for Brandin Cooks (9:48). Laremy Tunsil agreed to an extension with the Texans (13:20), and Adam Thielen is heading to Carolina (16:30). The heroes hit some Odds and Ends (18:45) before welcoming in Bill Barnwell (21:39) to discuss free agency's biggest winners and losers thus far (26:58), including teams like the Lions (27:37), Giants (32:31), Broncos (48:09), Cardinals (57:34) and more, plus an honorable mention section (1:04:00). Note: timecodes approximate.See omnystudio.com/listener for privacy information.

A room filled with some heroes - Dan Hanzus, Marc Sessler and Gregg Rosenthal recap the latest free agency moves from over the weekend, starting with the Cowboys trading for Brandin Cooks (9:48). Laremy Tunsil agreed to an extension with the Texans (13:20), and Adam Thielen is heading to Carolina (16:30). The heroes hit some Odds and Ends (18:45) before welcoming in Bill Barnwell (21:39) to discuss free agency's biggest winners and losers thus far (26:58), including teams like the Lions (27:37), Giants (32:31), Broncos (48:09), Cardinals (57:34) and more, plus an honorable mention section (1:04:00). Note: timecodes approximate.See omnystudio.com/listener for privacy information.

While recapping a contest on Instagram for Carmen's birthday, we heard some great responses. One of those responses came from Brandon Heath's daughter, who had reached out in hopes of winning something. Well, Auntie Car Car came through and sent a small gift to her and her sister. Over FaceTime, they shared a quick conversation to say that they had already pulled out the "constructions" to see how it worked. She may have mixed up her words like her Auntie Car Car but we all know what she meant....

A re-broadcast of our interview with Okta executive vice chairman, COO, and co-founder Frederic Kerrest, who shares stories from his earliest days as an entrepreneur starting a business in the midst of the Great Recession. The challenging experience is why Kerrest wrote Zero to IPO, a collection of some of the best actionable advice from some of the world's most influential entrepreneurs. The book, which was published earlier this year, details his early days at Okta as well as those of other iconic entrepreneurs. This interview is part Greylock's Iconversations speaker series and was originally recorded in May 2022 with former Greylock general partner Sarah Guo. You can read a transcript of this interview here: https://greylock.com/greymatter/instructive-experiences/

November 3, 2022Talk Back to Television welcomes Serena Xu, product designer (and one of the winners of the 2014 TVOT Hackathon). Serena gives us pointed CONSUMER feedback on the state of the streaming business: Who's doing it wrong, and who's doing it right—with specific recommendations for how to fix the whole mess! Instructive and fun!

The "I's" have it today. Pastor Wolvin and Dr. Stone look at several different things that have encouraged them of late and then try to round out by encouraging young people from 12 to 28.

This is a devotional taken from "Daily Devotions from the Psalms" written by Rev. John A. Heys, and published by the Reformed Book Outlet in Hudsonville, Michigan. Rev. Heys studied in the Protestant Reformed Seminary under the instruction of Herman Hoeksema and George M. Ophoff. He was ordained to the ministry of the Word, and installed as pastor, in Hope Protestant Reformed Church in Walker, Michigan in 1941. He served consecutively, and under the blessing of God effectively, three other Protestant Reformed churches, till his emeritation in 1980. In his 'retirement' he continued to be of service to the churches, and evidence of which is this set of daily devotions, one for each day of the year, published originally some 25 years ago by the Men's Society of Hudsonville (MI) Protestant Reformed Church, and reprinted here for the spiritual benefit of readers old and new. Scripture passages quoted by Rev. Heys are from the King James Version of the Bible, and the versification of the Psalms to which he refers are from the 1912 edition of the Psalter. May these brief meditations of Rev. Heys serve for the edification of the reader, as they also deepen his appreciation for the psalms-those "immortal songs of the Holy Spirit, those matchless hymns of the Bible which...with their measured language of religious feeling and devotion will abide until the end" (preface to the 1912 Psalter). Reformed Book Outlet Website: www.reformedbookoutlet.com Psalm Choir YouTube Channel: www.youtube.com/user/prpsalmchoir

In this episode I chat with my good friend Michaela Love about the genre of horror in film and television and it's unique ability to tap into the deepest parts of our humanity. Michaela is a regular writer on Screentrant.com. We specifically chat about the Netflix show Midnight Mass and it's rich spiritual themes, unique cinematography, religious undertones and classic scares. 

After years of neglect, our Republic is struggling due to us. But that's changing. The jury setup begins with demographic data. Not a loss, but a solid case against the FBI. SCOTUS seems tense. Bio truth means stop asking. Cell receptors and blank canvas HIV. A restraining order against voting machines is possible. Sketchy plane crash in Nepal. It is the people that are making things happen. A preemptive swearing in. Found the leak or created it? The Obot ran everything. Impeach 44. When a judge parties with Brandon. Expect more shoot-ups and max gun grabbing. Instructive ciphers and backdoor access. Seeing how this all works. Will inflation rates negate abortion votes? If you had just one question for God. True inner peace will always be found from service of others. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are a million different ways things can go wrong when running a startup. Most founders learn the hard way. Frederic Kerrest's experience was no different. The early days of Okta, which he co-founded with Todd McKinnon in 2009, were rife with challenges. From flawed go-to-market strategies and missed sales targets to struggles with hiring, Kerrest and McKinnon dealt with it all. On top of it all, it was in the midst of the Great Recession. That experience is why Kerrest wrote Zero to IPO, a collection of some of the best actionable advice from some of the world's most influential entrepreneurs. The book, which was published earlier this year, details his early days at Okta as well as those of other iconic entrepreneurs. As part of our Iconversations speaker series, Kerrest joined Greylock general partner Sarah Guo to discuss the key themes of the book and share detailed examples of how they played out at Okta. You can watch a video of this interview on our YouTube channel here: https://youtu.be/reEECmJ4uxU You can read a transcript of this interview here: https://greylock.com/greymatter/instructive-experiences/

Episode #41: In this episode we'll explore the complicated and often misunderstood topic of Codependency vs. Interdependency. In codependent relationships, one person does much of the giving and at the same time tries to get their own needs met by controlling the other person. While some people will recreate these same codependent patterns in many of their relationships, others may find that they have just one difficult relationship, in which establishing and maintaining healthy boundaries is challenging. This situation often arises when we have a loved one with mental health problems, substance abuse problems, or their own unskillful ways of relating that pulls us into an anxious and imbalanced pattern of relating. Joining us for this conversation are Co-Dependents Anonymous (CoDA) member Jill and psychotherapist and recovery specialist Kat Zwick, LMFT. This conversation is not just for those who view themselves as having codependent tendencies, but for anyone who struggles with knowing what is and is not in their control. Most of us will likely encounter this challenge at some point, with some person—a child, an aging parent, a troubled friend or an intimate partner! If you are a parent, caregiver, or spouse to this person …. the odds are greater that you will wrestle with where to draw appropriate lines about who Is responsible for what. Join us as we talk about how to find greater personal well-being, even in those more challenging relationships. Broadcast: 4/3/22 Special thanks  to Jeanne Baldzikowski for audio production, to Jennifer Young for research and outreach, and to Izzy Weisz for marketing. And thanks to acoustic guitarist Adrian Legg for composing, performing, and donating the use of our theme music. LISTEN ANYTIME or subscribe to get new or past episodes delivered to your listening device: Apple Podcasts / Google Podcasts / Spotify / Stitcher  / TuneIn JOIN EMAIL LIST Want to know our interesting topic each month? Simply  SIGN UP for our email list! FOLLOW US Facebook  @stateofmindksqd Instagram @state_of_mind.radio SUGGEST A TOPIC If you or someone you know has topic ideas for future shows or a story of mental health recovery to share, please email debra.stateofmind@ksqd.org SHARE YOUR STORY In Your Voice are short segments on the show where a listener gets to share their experience of the topic we are discussing. You can call us at 831- 824-4324 and leave a 1-3 minute message about: a mental health experience you've had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to debra.stateofmind@ksqd.org. Your voice may just become part of one of our future shows! SUPPORT OR UNDERWRITE If you like what you're hearing here on KSQD, also affectionately called K– Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member  and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind. RESOURCES Websites: Co-dependents Anonymous (CoDA) World — 12-step program for those who want healthy and loving relationships. Offers information about the program, where to find meetings and resources to learn more about codependence relational patterns. NorCal CoDA — Co-Dependents Anonymous for Northern California. Providing information about the program, working the steps and where and how to attend online meetings. Out of the Fog — A website to help communicate with people who have personality disorders. National Alliance for Mental Illness – Santa Cruz County Chapter — Provides free information, education classes, and support groups and does advocacy work helping those with loved ones with mental illness. Al-Anon - Al-Anon Family Groups are a fellowship of relatives and friends of alcoholics who share their experience, strength, and hope in order to solve their common problems. Al-Anon sees alcoholism as a family illness and that changed attitudes can aid recovery.  Al-Anon is not allied with any sect, denomination, political entity, organization, or institution; does not engage in any controversy; neither endorses nor opposes any cause. There are no dues for membership. Al-Anon is self-supporting through its own voluntary contributions.  Al-Anon has but one purpose: to help families of alcoholics. Al-Anon does this by practicing the Twelve Steps, by welcoming and giving comfort to families of alcoholics, and by giving understanding and encouragement to the alcoholic. Alateen - Alateen is a fellowship of young Al-Anon members, usually teenagers, ages 12 to 19, whose lives have been affected by someone else's drinking.  Alateen groups are sponsored by Al-Anon members who meet the current Northern California World Service Association Alateen safety requirements and have successfully completed a background check. Al-Anon/Alateen Meetings in Santa Cruz County in English and Spanish: More Information or call 831-462-1818 Download Free Al-Anon and Alateen Literature including information for professionals FAQ for Newcomers Books & Articles: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself  by Melody Beattie (1986) — Instructive life stories, personal reflections, exercises, and self-tests to help readers key to understanding codependency and to learn to  unlock its hold . This book can help chart a path to freedom and recovery. Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody and Andrea Wells Miller (2003) — Identifies codependent thinking, emotions and behavior and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Breaking Free: A Recovery Workbook for Facing Codependence by Pia Mellody and Andrea Wells Miller  (1989) — A workbook that provides a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the "precious child" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous. Moving From Codependent to Interdependent Relationships — An article defining codependent patterns and the qualities associated with interdependent relationships published by the Gender & Sexuality Therapy Center, Nov. 29. All Books & Audio by Pia Mellody — An authority, lecturer and educator in the fields of addictions and relationships and a leading author of books on Codependency. This website contains a full listing of her publications, audio resources, as well as some free recovery articles. All Books by Melody Beattie — Author of the sentinel work, “Codependent No More,” which introduced the world to the term “Codependency” in 1986. This website contains a full listing of all her publications with descriptions as well as some recovery tools. Local Counseling Resources: Ride the Wave Recovery — Individual and Group psychotherapy for recovery from eating disorders, addictions, codependency & trauma for clients of all genders, sexualities & neurotypes. Email: admin@ridethewaverecovery.com, Phone: 831-275-541 DBT Mindfulness & Skills Group Series — For Northern California Clients Kat Zwick's 22-Week Group Series . This group is appropriate for people struggling with unmanageable codependency that leads to problematic behaviors against self or others.  Family Service Agency (FSA) of the Central Coast is a dedicated underwriter of State of Mind. FSA provides resources, support, and counseling services to adults and children.  FSA believes in the power and potential of people of all ages and backgrounds to discover their own creative solutions and welcomes people of diverse cultures, genders, sexual orientations, ages, faiths, socio-economic backgrounds.  FSA Counseling Offices offer Medi-Cal, Medicare, and low-cost, sliding scale services in both downtown Santa Cruz 831-423-9444 x200 and in Soquel 831-346-6767 x200. Spiritual Resources Recommended by Jill Mount Madonna Center — Yoga-based online spiritual classes at no cost Free YouTube meditations by Ellaeenah Jadefire Contact Guests Jill – Is able to answer questions about Co-Dependents Anonymous or advise regarding other local resources. Email: pupjill@hotmail.com Katherine (Kat) Zwick, LPCC Email: admin@ridethewaverecovery.com Interdependency Support Girls Inc. of the Central Coast - Offers leadership and self-empowerment programs for girls ages 8 to 18 led by peers or mentors at school sites in Santa Cruz, Monterey, and San Benito Counties. “Behind The Scenes at SOM” Of all of our 30+ shows this show presented the most challenge in deciding on a title.  We believe this is due to the complexities and nuances of this topic.  Below is the collection of brainstormed titles. Thank you to all our volunteers and helpers who submitted ideas!  A ponder may help elucidate more of the complexities and subtleties of this very important topic.  Enjoy! Other Title Ideas: Recovery from Codependent Patterns: The Choices We Can Make Co-Dependence Recovery: The Choices We Can Make The Co-Dependent Spectrum: Finding the Choices We Can Make The Codependent Spectrum: Reclaiming The Choices We Can Make Understanding how Co-Dependence differs from Interdependence Unlocking Co-Dependence Patterns Co-Dependence Patterns: Refocusing on the The Choices We Can Make Journey from co-dependent to Healthy Relationships From Codependency to Freedom Untangling Enmeshment - The Path to Healthy Relationships Making Different Relationship Choices Recovering from our Codependent Patterns Reclaiming our Agency: The Roadmap to Healthy or Self-Contained Relationships Journey from Enmeshment to Healthy Relationships Holding Space for Yourself in Your Relationships Setting Healthy Relationship Boundaries Relational and Independent Staying Self-Connected while Connecting with Others Caring for Self and Other in Relationship Interdependence: Balancing Care for Self and Other in Relationships Recovery from Codependent Patterns: Creating healthy boundaries Recovery from Codependent Patterns: Supporting the people we love in healthy ways Codependence vs. Interdependence: Creating healthy boundaries Codependence vs. Interdependence: Supporting others without losing ourselves

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Ray's difficult road to sobriety was paved with many failed attempts to get sober over the years. Each attempt was thwarted by the belief that his situation was somehow different than the people he met in 6 different treatment centers and sporadic AA meetings. The similarities of his loneliness and wanting to fit in were eclipsed by the differences he saw in his social standing and material advantages he enjoyed via his family of wealth and privilege. Each alcoholic debacle he encountered over the years, such as totaling 3 new BMWs and facing multiple DUI charges, was met by his parents' earnest, yet enabling, efforts to bail him out of trouble. After each extrication, Ray's half-hearted commitments to sobriety were accompanied by fabulous business opportunities that were viewed by all as some kind of antidote to his worsening alcoholism. Though he did quit drinking, he continued to use marijuana and his behavior didn't change at all. The resulting downward slide, unaided by family help in the end, brought Ray both business ruin and ruptures in all of his relationships. He finally came back to AA. Though he encountered a few more slips along the way, he got a sponsor, worked the steps, and was ultimately able to claim his last sobriety date in 2009. The gifts of sobriety have been many for Ray over the years and, most importantly, they've been gifts of similarity shared with his fellows in the Program. Instructive, too, have been the severe challenges he has faced, including his battle with a form of lymphoma that many people don't survive. Through it all, Ray has developed a deep love for the Program and an unwavering commitment to service work. Especially during the Covid pandemic, when his co-morbidities made it impossible for live meetings, he has been instrumental in setting up and managing a number of Zoom AA meetings around the country. Thankfully, his is the first face of recovery that many new AA members encounter when they log onto Zoom for their first meeting. I'm grateful to have Ray in my life and appreciate all he does for our AA community. I think you'll find his story to be both encouraging and illustrative. So settle in for the next hour or so while you enjoy the inspiring words of my good friend and AA brother, Ray O. Check out Howard's Big Book Podcast, the complete unabridged audio version of the First and Second Editions of Alcoholics Anonymous. The Big Book Podcast is an engaging cover-to-cover, word-for-word reading of all 11 chapters and Personal Stories, many of which were left out of the Third and Fourth Editions. Subscribe for free on Apple Podcasts or wherever you get your podcasts. Or listen on https://bigbookpodcast.com [Disclaimer: In strict adherence to A.A.'s traditions, my anonymous guests and I speak for ourselves only, not for Alcoholics Anonymous at large. We share only our personal experiences with A.A. recovery. We acknowledge that AA's sole concern is the recovery and continued sobriety of those alcoholics who turn to the Fellowship for help. As members of AA, our primary purpose is to stay sober and to help other alcoholics achieve sobriety. – Howard L.]