Mind-Blowing Happiness Podcast

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to Performance Coach and Happiness Expert, Brandi Hudson about her unique B.A.S.E. method to conquer limiting beliefs.Learn more about Brandi Hudson's work and grab your free gift here:https://brandibhudson.com/Learn more about Trish Ahjel Roberts' coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTubeep61/s5/ep7

Welcome to the Mind-Blowing Happiness Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to Life and Business Coach, Tracey Watts Cirino about her journey from being a hairstylist and salon owner to becoming a business coach and the mindset shifts along the way.Learn more about Tracey Watts Cirino's work:https://traceywattscirino.com/Get your free gift from Tracey here! https://www.beyondcommoncoaching.com/7layersLearn more about Trish Ahjel Roberts' coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTubeep60/s5/ep6

Welcome to the Mind-Blowing Happiness Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to Angelologist and Sacred Codes Teacher, Diana Ceron Otoya, live from Colombia, South America.4:13 Diana explains the Sacred Codes8:00 Diana shares how she founded Mentor University11:00 Diana defines angels and their purpose15:00 Trish taps into the superhero energy of angels16:00 Diana tells us how to call on angels18:00 Diana discusses archangels19:30 Diana suggests simple requests you can make to angels24:45 Diana explains the sacred codes, intention, and faith28:25 Diana discussed the importance of angels30:00 Diana answers questions about the connection to God and the bible33:30 Diana talks about the importance of looking for wisdomLearn more about Diana Ceron Otoya's work:https://www.dianaceronotoya.com/Youtube: https://www.youtube.com/@dianaceronInstagram: https://www.instagram.com/dianaceronotoya/Learn more about Trish Ahjel Roberts' coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTubeep59/s5/ep5

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to Black Girl Everything Founder, Dr. Gloria Pope about creating and empowering your vision for the year ahead. 4:15 Dr. Glo describes her year of visibility5:27 Dr. Glo shares the power of being a first-born child7:00 Trish talks about being the "baby," leadership, and empowerment8:36 Dr. Glo tackles the importance of working on yourself9:40 Trish riffs on her notebook full of tears10:20 Trish reveals her biggest fear11:00 Dr. Glo delves into about what "vision" means to her13:00 Dr. Glo and Trish discuss setting intentions and dreaming big18:00 Dr. Glo sheds light on a "sensory gym"21:00 Trish reflects on creativity and vision22:10 Dr. Glo's tips for a successful 202526:00 Trish addresses time and money29:00 Trish shares her YAMS acronym for self-care32:30 Dr. Glo opens up about her personal experience with burnout38:00 Dr. Glo shares her thoughts on catching joyLearn more about Dr. Glo's work:https://blackgirleverythingllc.com/Instagram: https://www.instagram.com/drglo_thebrand/Learn more about Trish Ahjel Roberts' coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTubeep58/s5/ep4

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to Success Coach, Leanne Gabriel about the questions we ask ourselves. During this episode, Leanne and Trish offer questions for reflection that will empower you.1:50 Leanne explains success coaching4:24 Leanne shares her journey from attorney to coach8:05 Trish introduces the topic9:00 Leanne shares the importance of asking yourself questions11:00 Leanne and Trish discuss self-talk13:00 Trish shares an exercise from Jack Canfield15:00 Leanne talks about "fast success"16:26 Trish and Leanne discuss questions we ask ourselves19:18 Trish shares two internal questions that have spanned her lifetime21:58 Leanne shares a client story19:00 Trish talks about ways to connect to spirit guides23:24 Trish talks about goal-setting and perfectionism24:12 Trish and Leanne discuss the importance of failure25:50 Leanne shares some of her favorite questions27:50 Trish shares questions from her book, 12 Steps to Mind-Blowing Happiness32:00 Leanne shares a story about mental health37:00 Leanne talks about her mission to empower womenLearn more about Leanne's work:https://www.youtube.com/@leannegabriel/https://www.facebook.com/leannegabriel.esqhttps://www.instagram.com/leannegabrielsvp/Learn more about Trish Ahjel Roberts' coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTubeep57/s5/ep3

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to Shamanic Healer, Prima Yawa about how to connect with your spirit guides. During this episode, Prima pulls oracle cards and offers listeners a special reading.1:50 Prima explains shamanism3:00 Prima tells how she got into shamanism6:15 Trish talks about the transformative importance of low points in life8:40 Prima explains spirit guides9:50 Trish shares a story about connecting with her ancestors11:20 Prima shares her journey to God13:15 Trish talks about religious trauma14:00 Prima shares methods to connect with spirit17:10 Trish talks about the calming power of aroma17:50 Prima explains the importance of "clearing your space"19:00 Trish talks about ways to connect to spirit guides21:30 Prima discusses earth elements and grounding24:50 Trish talks about goddess energy27:40 Prima pulls her first card in our reading30:30 Trish explains the comfort of patterns32:20 Prima pulls her final card with a beautiful message34:00 Trish talks about receiving35:15 Prima talks about generosity39:10 Prima and Trish discuss self-doubt and how to know when something is realLearn more about Prima's work on FB and IG @PrimaYawa/Learn more about Trish Ahjel Roberts' coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.com. Click "Membership" and register to join our free community.Follow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTubeep56/s5/ep2

Welcome to the 5th season of the Mind-Blowing Happiness® Podcast! We are BACK! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to Women's Empowerment Mentor and Author, Enjoli Morris about how to create a beautiful life, what she calls a "golden life." 1:00 Trish introduces her book coaching client and new author, Enjoli Morris2:30 Trish leads 3 calming breaths in honor of World Meditation Day4:50 Enjoli explains what it means to live a "golden life"5:50 Enjoli shares the most difficult part of her childhood7:40 Enjoli shares what a "golden day" is life for her10:00 Enjoli shares the special way she wakes up her kids11:00 Trish talks about the power of gratitude and mindfulness13:00 Enjoli explains how she closes out a "golden day" with her family15:00 Trish talks about the importance of healthy music15:40 Enjoli and Trish talk about their favorite meditation and journaling techniques18:00 Enjoli talks about how her childhood trauma impacted her adult life19:00 Enjoli shares when she changed her life21:30 Enjoli gives her advice for authors thinking about writing their first book.23:20 Enjoli gives her tips for the spring/summer season27:20 Trish talks about the biggest step for a happier life28:00 Enjoli shares the most important step to creating a "golden life"29:00 Enjoli shares her best tips to change your mindset31:40 Enjoli offers her final words of encouragementLearn more about Enjoli's work at https://enjolimorris.com/ Follow https://www.youtube.com/@EnjoliMorris and https://www.instagram.com/enjoli_morris/ Learn more about Trish Ahjel Roberts' coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.comFollow @TrishAhjelRoberts on IG, FB, TikTok, LinkedIn, and YouTubeep55/s5/ep1

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to Global Yoga and Meditation Instructor, Faith Hunter, about taking the best care of your emotional and spiritual self during the holiday season and every day.2:43 Faith tells us how she got started in yoga 6:38 Faith tells us where the name “spiritually fly” came from9:48 Faith discusses kundalini yoga13:00 Faith explains chakras and kriyas15:00 Trish talks about the relationship between chakras and mind-blowing happiness16:27 Faith talks about the importance of being present in the now20:00 Faith talks about staying in community in times of loss 22:30 Trish and Faith address the topic of loneliness 28:34 Faith talks about living out her purpose 31:32 Trish and Faith talk about how to handle toxic family members34:38 Faith teaches how to do “aura sweeps”38:00 Trish talks about the importance of protecting your emotional space39:00 Trish talks about how to handle losses over the holidays40:00 Faith talks about creating a “connection ritual” with lost loved ones and ancestors 43:00 Trish talks about her experience reconnecting with her deceased grandmother 46:00 Trish tells her story of creative gift-giving when money was short 47:13 Faith talks about unique low and no-cost gifts 49:30 Trish talks about being generous with time and talents 51:30 Faith tells us how to stay spiritually fly every day 55:15 Faith tells us how to connect with her and her projects coming upLearn more about Faith Hunter's work at https://faithhunter.com/Follow @SpirituallyFlyLearn more about Trish Ahjel Roberts' coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.comFollow @TrishAhjelRobertsep54/s4/ep3

Welcome to the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish talks to the CEO of Balancing Acts Entertainment, Mental Health Advocate, and Filmmaker, Gina Barboza about her upcoming documentary, The Call, and ways to manage mental health in difficult times.2:00 – Trish recommends Gina's Tyler Perry project, A Jazzman's Blues3:00 – Gina explains how she got started in filmmaking7:50 – Gina talks about meeting her dad at 15 and his mental illness11:30 – Gina shares how her mental health documentary got started12:04 - Gina explains how her brother's addiction turned into psychosis13:15 - How Gina identified her purpose14:10 - Trish explains collective trauma16:15 - Gina shares some of her best advice for mental wellness17:45 - Trish shares the first tip for mental health20:25 - Trish and Gina discuss the spiritual thread in healing21:20 - Trish and Gina discuss the importance of gratitude26:00 - Trish shares a third tip28:09 - Gina discusses her new documentary33:10 - Trish talks about the gratitude shower36:00 - Trish talks about taking action to process emotions37:09 - Gina talks about her stepdaughter's mental health crisis43:30 - Trish discusses the importance of getting help44:00 - Trish shares resources47:20 - Gina talks about her new film projects and how you can find her workLearn more about Gina Barboza's work at https://www.balancingactsent.com/Follow @GinaBarbozaLearn more about Trish Ahjel Roberts' coaching, books, workshops, and keynote talks at https://TrishAhjelRoberts.comFollow @TrishAhjelRobertsLearn about Trish's Ghana Soul-Healing Retreat Feb 28 - Mar 8, 2024 at https://www.mindblowinghappinessprograms.com/ghanaResourceshttps://psychcentral.com/ (for mental health quizzes and other resources)https://holisticlifefoundation.org/https://988lifeline.org/ - Suicide prevention line - Dial 988https://www.mentalwealthalliance.org/https://www.badbitcheshavebaddaystoo.com/https://nami.org/Homeep53/s4/ep2

Welcome to the 1st episode of season #4 of the Mind-Blowing Happiness® Podcast! Each month we speak to inspiring and empowering guests to help you rediscover your authenticity, realign with your values, and walk in your purpose for a juicier, more joyful life.In this episode, Trish kicks off the new season with New York Times Bestselling Author, Healer, and Trauma Specialist, Resmaa Menakem. Resmaa is the author of the New York Times bestseller, My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. He is also the author of The Quaking of America: An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning, and Monsters in Love: Why Your Partner Sometimes Drives You Crazy–and What You Can Do About It. Resmaa Menakem is a longtime therapist and a licensed clinical social worker who specializes in the healing of racialized trauma. He is the founder of the Cultural Somatics Institute and the originator and key advocate of Somatic Abolitionism. For ten years, Resmaa co-hosted a radio show with former U.S. Congressman Keith Ellison on KMOJ-FM in Minneapolis. He also hosted his own show, Resmaa in the Morning, on KMOJ. Resmaa has appeared on both The Oprah Winfrey Show and Dr. Phil as an expert on family dynamics, couples in conflict, and domestic violence. He has also been a guest on Charlamagne Tha God's Comedy Central TV program, Tha God's Honest Truth, and on iHeart radio's The Breakfast Club with DJ Envy.1:00 – Trish talks about how she learned of Resmaa's work3:50 – Resmaa talks about how he got into the work of healing8:40 – Resmaa explains "somatic abolitionism"12:00 – Trish and Resmaa address the concept of "wokeness"13:15 – Resmaa gives historical context to wokeness and "fugitiveness"17:05 – Trish and Resmaa talk about the impact of Jan 6 and the potential for a Civil War18:54 - Resmaa discusses how "symbols of our feral past" are part of our present20:30 - Resmaa examines the "training ground" of Jan 623:00 – Resmaa explains the value and "currency" of whiteness23:40 - Resmaa shares the mistake in his bestselling book, My Grandmother's Hands24:50 – Trish and Resmaa discuss the reason for the creation of "white supremacy" 26:15 – Resmaa explains why black and brown people should seek each other out27:00 - Resmaa explains that race has a "charge"28:40 - Trish talks about the need to awaken white compassion instead of tears29:53 - Resmaa offers his recommendation for personal growth in mainstream communities31:30 - Resmaa explains "bodies and logic"35:00 - Resmaa explains the concept of "generativeness"37:37 - Resmaa discusses the acronym, "VIMBASI" and how to reclaim the "6 intelligences"40:00 - Trish talks about her work with Black women and busyness40:30 - Resmaa talks about how rest for Black women is revolutionary41:50 - Trish recalls the consistency of images of white women being pampered and resting43:30 - Resmaa explains why the "structure" wants free labor45:00 - Resmaa encourages you to think of your body as a "toy box" instead of a "toolbox"45:20 - Trish talks about the shame of body rest and pleasure46:00 - Resmaa describes a powerful embodied mirror practice47:19 - Trish talks about the importance of nurturing the physical body48:00 - Resmaa discusses the power of pausing49:20 - Resmaa dives into pain and healing54:00 - Resmaa explains that most people don't look at or hold their own bodies54:50 - Trish and Resmaa share the strange childhood behavior they have in common56:00 - Trish and Resmaa talk about how to prepare for whatever is coming58:38 - Resmaa shares his new children's book projectLearn more about Resmaa Menakem's work and donate to his children's book project at https://www.resmaa.com/Learn more about Trish Ahjel Roberts' work and schedule a Clarity Call at https://TrishAhjelRoberts.com to learn about the 2024 Ghana Soul-Healing Retreat, Mind-Blowing Happiness Private Coaching, Finding Freedom Book Coaching, Passion Quest 6-Week Mind-Body-Soul Refresh for Black Women, and more!Follow @TrishAhjelRoberts on social media and get your complimentary copy of the Black Girl Joy Toolkit and the Mind-Blowing Happiness® Guide to Self-Careep52/s4/ep1

Welcome to the Mind-Blowing Happiness® Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Trish talks to 2023 Ghana Soul-Healing Retreat participant and vegan entrepreneur, Chloe Colbert. 1:30 – Chloe shares her journey to veganism and raw food3:20 – Chloe tells how she found out about the Ghana Soul-Healing Retreat6:00 – Chloe shares her retreat experiences9:00 – Trish shares her retreat experiences 11:00 – Trish remembers how she learned about slavery in school12:20 – Chloe shares her school experiences with diversity14:00 – Trish talks about more retreat experiences 16:20 - Trish talks about why retreats are self-love17:00 - Chloe talks about getting away from all the distractions23:30 – Chloe talks about how her perspective changed and why she wants to go back to Ghana25:10 - Chloe talks about breaking routine and her aha! moment in Ghana28:30 – Trish talks about her aha! moment in Ghana30:50 – Chloe talks about her experience in the dungeons32:30 - Trish shares a Native American comment about heartlessness and Resma Menakem's book, "My Grandmother's Hands"35:40 - Trish talks about perspectives36:20 - Chloe talks about her conversation with a local Ghanaian and his perspectives on adopting African children42:00 - Trish talks about Black Joy in Ghana45:30 – Chloe shares an experience from the plane ride home48:00 - Why retreats are a great place to make friends48:40 - Trish shares why African retreats are special50:00 - Chloe talks about uncovering the lies she was told54:10 - Trish speaks about her commitment to bring more Black people to Africa56:30 - Trish and Chloe talk about moving back to the MotherlandLearn more about Trish Ahjel Roberts' work and schedule a Discovery Call at https://TrishAhjelRoberts.com to learn about the 2024 Ghana Soul-Healing Retreat, Mind-Blowing Happiness Private Coaching, Finding Freedom Book Coaching, and more!Learn about the Ghana Soul-Healing Retreat at https://MindBlowingHappinessPrograms.com/GhanaLearn more about Chloe Colbert's meal prep and catering business in Atlanta, GA.https://www.facebook.com/queendaisyvegandelightsep50/s3/ep6

Welcome to the Mind-Blowing Happiness® Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Trish talks to badass Jamaican-British-Canadian, truth-teller, award-winning writer, and wellness expert, Trey Anthony. Trey is known as the “Oprah of Canada,” the first Black woman in Canada to have her own prime-time series on a major network. Her popular book, Black Girl in Love (with Herself) has been published by Hay House, the largest self-help publisher in North America. Her award-winning play, Da Kink in My Hair, received four NAACP awards including Best New Playwright. Trey recently adapted her new play, How Black Mothers Say I Love You, to a film, which was shortlisted at Sundance. 3:38 – Trey talks about getting her first big break on the Chris Rock Show6:40 – Trish explains what it means to be "multi-passionate"8:50 – Trish shares a powerful self-love quote from Nina Simone11:06 – Trey talks about staying in the moment with gratitude12:55 – Trey and Trish talk about what makes Black Girl Joy unique16:30 – Trey and Trish share thoughts on spirituality, joy, and purpose21:08 – Trey talks about visualization and meeting Oprah Winfrey24:24 – Trey and Trish discuss the importance of managing and transforming anger35:35 – Trish shares her gratitude shower technique41:00 – Trish talks about the pillars of self-love42:40 – Trey and Trish discuss self-awareness and taking responsibility for your choices49:56 – Trey shares final thoughts about tenderness and support on her self-love journeyLearn more about Trish Ahjel Roberts' work at https://TrishAhjelRoberts.comSchedule a call with Trish at http://BlackGirlJoyTalk.comLearn about the Ghana Soul-Healing Retreat at https://MindBlowingHappinessPrograms.com/GhanaLearn more about Trey Anthony at https://TreyAnthony.comFollow Trey on IG @BlackGirlInLoveep49/s3/ep5

Welcome to the Mind-Blowing Happiness® Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Trish talks to Life and Business Coach, Rosetta Thurman. Rosetta is the Founder of Happy Black Woman®, a personal and professional development company that empowers Black women to create their ideal lives. She is the author of Launch Your Business: The 5-Step Solution to Do What You Love, Quit Your Job and Have the Freedom to Travel and Live Life on Your Own Terms and the co-author of How to Become a Nonprofit Rockstar: 50 Ways to Accelerate Your Career. She has been featured in many media outlets, including Essence, Black Enterprise, Forbes, Entrepreneur, and SUCCESS Magazine.2:00 – Rosetta shares how she got started with the Happy Black Woman brand through blogging 5:07 – Trish talks about her LOVE-MONEY-PURPOSE 3-day challenge which begins on Valentine's Day. Sign up here: https://mindblowinghappinessprograms.com/challenge 6:12 – Trish talks about the journey of love through life stages. 6:52 – Rosetta talks about her self-love journey and what it means to be “self-approved.”9:40 – Rosetta discusses how children naturally know they are “good enough.”10:50 – Trish talks about getting rid of negative self-talk to enhance self-love.11:39 – Trish recommends her secret tip for self-talk.12:30 – Rosetta tells us her morning routine for self-love.13:12 – Rosetta shares a powerful truth about Black women's LOVE.14:54 – Trish talks about her wealth awakening.16:40 – Rosetta talks about her money awakening on her entrepreneurial journey.18:50 – Trish talks about love and money and how it ties into worthiness.19:26 – Rosetta talks about the value of addressing and shifting her money thoughts.21:55 – Trish shares a powerful affirmation.22:53 – Trish shares her money tips.24:07 – Rosetta talks about the importance of digging into the numbers as an entrepreneur.24:45 – Trish tells a story of negative money talk in her business.25:28 – Rosetta shares how historically in the Black community we are taught to just survive. 28:27 – Trish shares a powerful quote about money.29:00 – Rosetta talks about normalizing having "more than enough."30:17 – Trish talks about her journey to finding her purpose.31:18 – Rosetta talks about the inner knowing of purpose we have as children.32:54 – Trish recalls a story of being discouraged by a family member.34:48 – Trish talks about following your purpose on the weekend and not giving up your calling. 36:15 – Trish gives her tips for finding your purpose.37:30 – Rosetta gives her tips to make your purpose matter.39:43 – Trish talks about the power of creativity. Sign up for the Love-Money-Purpose 3-Day Challenge at https://mindblowinghappinessprograms.com/challengeLearn more about Trish Ahjel Roberts' work at https://TrishAhjelRoberts.com Schedule a call with Trish at http://BlackGirlJoyTalk.com Learn more about Rosetta at https://RosettaThurman.com ep48/s3/ep4

Welcome to the Mind-Blowing Happiness® Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Transformational Author, Coach, and Speaker, Trish Ahjel Roberts talks to Narcissist Survivor and Validation Coach, Nikieta Lambert. Nikieta created a community for survivors of toxic caregivers called "The Fold" after healing from the abuse of a narcissistic mother. 01:27 - Nikieta shares her backstory03:40 - How Nikieta learned about narcissism05:20 - Trish talks about narcissists and success*06:20 - Nikieta explains how she helps adults feel validated07:45 - Trish discusses validation and relationships10:30 - Trish introduces Dr. Ramani's acronym for identifying narcissists11:00 - The pursuit of conflict12:40 - Stuck in a rigid personality14:15 – When narcissists go to therapy14:39 – Always antagonistic15:45 – How religious circles can play a role17:14 – Forever a victim19:05 - Feelings of entitlement21:00 - Why narcissists ruin holidays23:23 - The connection to reparenting24:00 - Uncontrollable emotions26:35 - Nikieta's recommendations for dealing with narcissists31:47 - Trish's tips for navigating narcissists35:50 - The importance of feeling good37:00 - Does it matter if your toxic person is a narcissist?39:20 - Trish shares her tips for identifying if your relationship is healthyNikieta's Resources:https://NikietaLambert.comhttps://www.nikietalambert.com/post/should-you-tell-the-narcissist-how-you-feelFollow @NikietaLambertTrish's Resources:https://TrishAhjelRoberts.com/Programshttps://TrishAhjelRoberts.comhttps://trishahjelroberts.com/2022/10/13/the-gem-test-are-your-relationships-healthy/https://trishahjelroberts.com/2021/07/15/growing-or-dying-do-you-know-a-narcissist/https://doctor-ramani.com/*Correction. Approximately 5% of the US population and 15% of CEOs are narcissists. https://corpgov.law.harvard.edu/2021/10/25/are-narcissistic-ceos-all-that-bad/Follow: @TrishAhjelRobertsSend questions and comments to hello@TrishAhjelRoberts.comLet's turn FEAR into LOVE!ep47/S3/ep3

Welcome to the 2nd episode of the 3rd season of the Mind-Blowing Happiness Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Trish Ahjel Roberts talks to HypnoSoul Coach, Master Healer, and Intuitive Jill Flowers. Jill is the Founder of the Soul Depot and the Black Women's Healing Circle. Jill's mission is to heal 100,000 Black women and 7 generations into the future. She has been featured by CNN, The New York Times, The Washington Post, Essence Magazine, and other major media. Jill is also a collaborator for the upcoming Ghana Soul Healing Retreat taking place March 1-10, 2023.01:50 - What's a HypnoSoul Coach?03:23 - Jill discusses her work as an imagery facilitator, and how meditation and breathwork fit in06:25 - What does it mean to heal our inner child?09:18 - What is shadow work?11:19 - Are some people naturally rebellious?14:40 - Jill tells her inner child backstory15:55 - Healing your ancestral timeline20:42 - Breaking past limiting beliefs22:40 – Reparenting25:50 – Epigenetics and DNA26:45 – Jill's tips to honor your inner child during the holidays28:25 – Trish talks about tradition32:25 - Trish talks about finding your voice33:45 - Jill talks about "being light" in any situation35:50 - Trish shares her holiday tips36:40 - Jill talks about the power of "no"37:00 - Trish dives into self-talk40:09 - Jill talks about offering grace41:09 - Trish shares her nontraditional Xmas story42:05 - Jill shares her favorite holiday shopping hackConnect with Jill and learn more about her Release 2022, Black Women's Healing Circle, and more at JillFlowers.comConnect with Trish and learn about the Ghana Soul-Healing Retreat, 12-Month Black Girl Joy Experience, and more at TrishAhjelRoberts.com/ProgramsFollow: @TrishAhjelRobertsSend questions and comments to hello@TrishAhjelRoberts.comLet's turn FEAR into LOVE!ep46/S3/ep2

Welcome to the first episode of the 3rd season of the Mind-Blowing Happiness Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Trish Ahjel Roberts talks to the Founder and CEO of Global Resolve Africa, and the President of the African American Association of Ghana, Sherrie Thompson. Sherrie is an American ex-patriot living in Ghana for over 26 years. Also known as "MamaLoo," Sherrie is a Sanitation Advocate specializing in Behavior Change Communication. She is the Founder of ​Sun Shade Energy, the Negawatt winner for energy efficiency in 2015, and works with ​IntraAfrica Connect​​​ to promote intracontinental trade to connect African countries for increased economic growth. Sherrie is a ​proud "Made In Ghana" brand ambassador.01:30 - Why Sherrie moved to Ghana 26 years ago04:30 - Sherrie's work in Ghana and the importance of the African diaspora07:55 - Best places for Black women to live09:15 - Feeling Welcome in Africa10:41 - What Ghanaians think of African Americas11:12 - Opportunity and Economics in Ghana13:20 - What having access to the president feels like13:40 - Cost of Living Overseas21:23 – Lifestyle in Ghana28:36 – Can you be a digital nomad in Ghana?32:00 – Tips if your thinking of living in Ghana36:00 – Why African Americans should come to the Motherland to experience true freedomResources:https://mindblowinghappinessprograms.com/ghanahttps://aaaghana.org/https://candaceabroad.com/best-cities-black-women-to-live/https://medium.com/globetrotters/top-10-countries-for-black-expats-and-digital-nomads-90d62854af06https://www.expatica.com/moving/location/cheapest-places-to-live-10044/https://travelnoire.com/here-are-the-top-exciting-cheap-and-overlooked-african-countries-to-move-abroadTrishAhjelRoberts.comFollow: @trishahjelrobertsReach out to Sherrie Thompson and see if she is the right consultant to help you connect with Ghana - What's App: +233 54 871 9680Send questions and comments to hello@trishahjelroberts.comMay your journey be juicy!ep45/S3/ep1

Welcome to the final episode of the 2nd season of the Mind-Blowing Happiness Podcast with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Trish Ahjel Roberts talks to Healer and Entrepreneur, Devi Brown. Devi serves as the Chief Impact Officer at Chopra Global, the leading meditation and education wellness company founded by Dr. Deepak Chopra. In addition to leading diversity and inclusion initiatives for the company, she serves as an executive and educator at Chopra events globally. She is also the voice of daily meditation on the Chopra wellness app. As a seasoned broadcaster and host of the leading spirituality podcast, Dropping Gems on iHeart Media's Black Effect Network, Devi leads transformative conversations and offers education in spiritual psychology, meditation, energy, and metaphysical healing of individuals with a focus on the BIPOC community. In 2017, Devi released her first book, Crystal Bliss, and most recently joined as an advisor to Emmy award-winning media & storytelling company, Religion of Sports, and is a founding board member of the Mental Wealth Alliance. 02:33 - Devi explains how she moved from radio to wellness08:30 - Devi explains how generational trauma became a focus of her work12:20 - Devi talks about how society gaslights a community of people13:40 - Devi discusses epigenetics and trauma in your body15:05 - Devi talks about the importance of a holistic approach to healing20:10 - Devi talks about generational trauma and parenting22:50 - Devi talks about emotional immaturity and reparenting24:20 - Trish and Devi discuss the regulation and dysregulation of emotions26:30 - Trish and Devi discuss ways to get settled in your body20:30 - Trish and Devi discuss ways to use nature to heal31:40 - Trish and Devi discuss how to get into conversation for your own healing34:15 - Devi talks about building your healing journey37:40 - Trish and Devi talk about the importance of being openResources from Devi:https://DeviBrown.comFollow: Instagram.com/devibrownDropping Gems Podcast: https://podcasts.apple.com/us/podcast/dropping-gems-with-devi-brown/id1458578448Crystal Bliss by Devi Brown: https://www.amazon.com/Crystal-Bliss-Attract-Spirit-Manifest/dp/1721400141/ref=sr_1_2The Sessions documentary on Amazon Prime featuring Draymond Green: https://www.amazon.com/The-Sessions-Trailer/dp/B0B2JWJRF3/ref=sr_1_1https://MentalWealthAlliance.orgHealing Books We Discussed:My Grandmother's Hands by Resmaa Menakem: https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477/ref=tmm_pap_swatch_0The Quaking of America by Resmaa Menakem: https://www.amazon.com/Quaking-America-Embodied-Navigating-Reckoning/dp/1949481743/ref=sr_1_1The Body Keeps the Score by Bessel van der Kolk: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=tmm_pap_swatch_0The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=tmm_pap_swatch_0Learn more from Trish:TrishAhjelRoberts.comMindBlowingHappinessPrograms.com/startFollow: Instagram.com/trishahjelrobertsReference Articles from Trish:https://oie.duke.edu/inter-generational-trauma-6-ways-it-affects-familieshttps://psychcentral.com/lib/how-intergenerational-trauma-impacts-families#how-its-passed-downhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6127768/#wps20568-bib-0093Send questions and comments to hello@trishahjelroberts.comMay your journey be juicy!Season 2 launches in September.ep44/S2/ep5

Welcome to the 4th episode of our 2nd season with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Trish Ahjel Roberts talks to Theater Actress and TikTok Influencer, Mona Swain on the topic of self-love for young women. 00:41 - Mona shares how TikTok helped her find her confidence02:07 - Trish and Mona discuss superpowers02:50 - Trish and Mona talk about focusing on what you do best04:10 - Trish explains negativity bias06:40 - Trish and Mona discuss finding your voice08:10 - Mona talks about realizing you don't know who you are11:00 - Mona talks about learning to say "no"12:40 - Trish talks about saying "yes" to what you want13:45 - Mona tells us how self-love set her free16:30 - Mona shares how to stop apologizing for being you Resources:TikTok.com/monaswainviral video lol! / https://www.tiktok.com/@monaswain/video/6883577933638733061Instagram.com/monaswainTwitter.com/monaswainTrishAhjelRoberts.comMindBlowingHappinessPrograms.com/startSend questions and comments to hello@trishahjelroberts.comMay your journey be juicy!ep43/S2/ep4

Welcome to the 3rd episode of our 2nd season with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Trish Ahjel Roberts discusses the magic of surrender and how to use it to step out of fear and into your purpose with inspirational speaker and transformational teacher, Kute Blackson. Kute speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents' Organization), and EO (Entrepreneurs' Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world's foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Kute Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose.Pre-order the paperback edition of his latest book, "The Magic of Surrender: Finding the Courage to Let Go" and gain access to his Reinvent Seminar on May 7th here: https://kuteblackson.com/reinventseminarTo register for the "Simmer Down Sunday" Virtual Podcast Watch Party featuring the video from this episode visit:https://us02web.zoom.us/meeting/register/tZwudOypqz0jHNLcdipxg8ZjetQSie51taoz To apply to participate in Kute's twice-a-year expedition to Bali, visit https://boundlessblissbali.com03:00 - Kute's story as a biracial child escaping Ghana for London04:00 - Miracles from life in Ghana10:12 - The definition of surrender11:00 - Misconceptions about surrender11:23 - Why you should be excited about surrender15:00 - Surrender and sex17:40 - The old paradigm of manifestation19:50 - Why meditation helps us tap into another dimension of guidance22:18 - The best way to pray26:30 - The importance of embracing the unknown27:35 - Fake surrender vs. authentic surrender29:15 - Why alignment and integrity is a mirror of who you are31:45 - How to cultivate internal self-trust and power34:12 - How movement releases old energy and emotions39:10 - The right way to set intentions42:35 - Why we must embrace death in order to embrace lifeResources:KuteBlackson.comBoundlessBlissBali.comTrishAhjelRoberts.comMindBlowingHappinessPrograms.com/startSend questions and comments to hello@trishahjelroberts.comMay your journey be juicy!ep42/S2/ep3

Welcome to the 2nd episode of our 2nd season with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find Mind-Blowing Happiness®!In this episode, Trish Ahjel Roberts discusses how to give yourself permission to create the life you really want with #1 New York Times bestselling author of Permission Granted and Co-Creator of the Chicken Soup for the Soul® brand, Patty Aubery.Patty Aubery is a powerhouse of wisdom, creativity, and authenticity. She can be your best friend or the tough love you need to get unstuck when it seems impossible. She's been there and done it - from her early days of building one of publishing's first billion-dollar brands, Chicken Soup for the Soul®, to her current role as president of The Canfield Training Group, she has created an inspiring life for herself (and others!) around the world. For the last several years she's been empowering women to show up more boldly and authentically in their lives with her best-selling book and course, Permission Granted, and through her role as Chief Visionary Officer at Goal Friends.Sign up for Patty's Permission Granted Retreat April 21-24, 2022, here: https://www.pattyaubery.com/a/35468/DVsjzfxqGet your copy of Patty's bestselling book, Permission Granted, featuring stories from Iyanla Vanzant, Marci Shimoff and Lisa Nichols here:https://www.amazon.com/Permission-Granted-Discover-Changes-Yourself/dp/1948927152/ref=sr_1_304:22 Patty explains how her Goal Friends organization works with women in prisons.05:35Patty explains what made her create her Permission Granted program.07:00Patty describes how she went from invisible to visible.08:40Trish defines “permission" and the importance of understanding the words we use.09:50Trish and Patty share tips to give yourself permission to be seen.14:14Patty and Trish discuss how to give yourself permission to be authentic.24:25Trish and Patty share stories and strategies to give yourself permission to move forward even when you're scared.33:50Patty and Trish discuss why it's important to give yourself permission to get messy.40:55Trish and Patty touch on the ways they have opened up and given themselves permission to receive miracles both big and small.46:44Patty shares an Iyanla Vanzant quote about being born with all the permission you need.47:11 Patty shares her experience bringing Iyanla Vanzant, Lisa Nichols, and Marci Shimoff into the Permission Granted project.47:33Trish talks about how fear of success can manifest itself.Resources:PattyAubery.comTrishAhjelRoberts.comSend questions and comments to hello@trishahjelroberts.comMay your journey be juicy!

Welcome to the 1st episode of our 2nd season with inspiring and empowering guests to help you slay self-doubt and limiting beliefs so you can juice up your life's journey and find mind-blowing happiness!In this episode, Trish Ahjel Roberts discusses how to attract miracles into your life with #1 New York Times bestselling author, world-renowned transformational teacher, and expert on happiness, success, and unconditional love, Marci Shimoff.Marci's books include the runaway bestsellers, Happy for No Reason, Love for No Reason, and six titles in the phenomenally successful Chicken Soup for the Woman's Soul series. Her books have sold more than 16 million copies worldwide in 33 languages, have topped all of the major bestseller lists, and have been on the New York Times bestseller list for a total of 121 weeks. Marci is one of the bestselling female nonfiction authors of all time. 06:55 - Marci explains how miracles really work07:50 - Marci delves into the importance of setting soul- versus ego-based intentions09:40 - Trish shares the 3 important steps to create a vision board that works11:39 - Marci shares her powerful experience with meditation18:00 - Marci teaches how to reprogram "negativity bias"20:10 - Trish shares the 7 powerful questions she journals every week21:45 - Marci tells us how to handle "dream stealers"24:25 - Trish weighs in on the importance of community27:14 - Marci delivers a quick quiz to find out if you're blocking your miracles35:00 - Marci explains why living a miraculous life is the most generous thing you can doResources:MiraclesEBook.comYourYearofMiracles.comTrishAhjelRoberts.comMindBlowingHappinessPrograms.comSend questions and comments to hello@trishahjelroberts.comMay your journey be juicy!ep40/S2/ep1

Welcome to episode 39! This is the final episode of Season 1. In this episode, self-actualization & diversity coach, author and happiness expert, Trish Ahjel Roberts, shares 10 tips to live in gratitude with Author and Podcaster, Audra Russell of the Between the Reads podcast. Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. Mind-Blowing Happiness is the life you DESERVE.Resources:TrishAhjelRoberts.comAudraRussellWrites.com

Welcome to episode 38! In this episode, self-actualization & diversity coach, author and happiness expert, Trish Ahjel Roberts, shares 5 tips to grow your compassion with Animal Activist, Christopher "Soul" Eubanks. Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. Mind-Blowing Happiness is the life you DESERVE.Resources:TrishAhjelRoberts.comSoulEubanks.comBlackVeganEverything.comBlackVeganLife.org

Welcome to episode 37! In this episode, self-actualization & diversity coach, author and happiness expert, Trish Ahjel Roberts, shares 5 tips to help you slay limiting beliefs to reach your goals with Author, Podcaster and Physician, Dr. Erica Jones.Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. Mind-Blowing Happiness is the life you DESERVE.Resources:TrishAhjelRoberts.comF*ck this Job: The Art of Transition by Dr. Erica Jones is available on Amazon.

Welcome to episode 36! In this episode, self-actualization & diversity coach, author and happiness expert, Trish Ahjel Roberts, shares 10 clues you might be a people-pleaser and 7 tips to escape the people-pleasing trap with Co-Founders of Love Savants, Sharon Johnson and Tameka Anderson.Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. Mind-Blowing Happiness is the life you DESERVE.Resources:TrishAhjelRoberts.comLoveSavants.com

Welcome to episode 35! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares her 5 favorite things about hiking with Founder and Creative Director of BlackPeopleWhoHike.com, Debbi Njai.Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE.Resources:TrishAhjelRoberts.comBlackPeopleWhoHike.comBlackVeganLife.orgAlltrails.comREI.com

Welcome to episode 34! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares 7 Tips to Dismantle Institutional Racism and Self-Care Tips for Your Anti-Racism Journey with DEI Expert, Attorney and Author, Traci Ellis. Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.Mind-Blowing Happiness is the life you DESERVE.Resources:TrishAhjelRoberts.comhttps://trishahjelroberts.com/2021/10/06/healing-old-wounds-are-you-anti-racist/TraciEllis.comhttps://www.amazon.com/Exceptional-Negro-Privilege-Respectability-Politics/dp/1732031509/ref=sr_1_1

Welcome to episode 33! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts discusses 5 tips and some helpful books to help you get unstuck and find your passion with guest, Kim Green. Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. Mind-Blowing Happiness is the life you DESERVE.Resources:TrishAhjelRoberts.comBlankPageConsult.comTrish's book picks:Year of Yes by Shonda Rhimes, What Color is Your Parachute?... Homegoing by Yaa Gyasi; 12 Steps to Mind-Blowing Happiness by Trish Ahjel Roberts; Harold and the Purple Crayon by Crockett JohnsonKim's Book Picks:Operating Instructions by Anne Lamott; Working by Studs Terkel; Return to Love by Marianne Williamson, Being a Black Man by the Staff of the Washington Post Staff, Vicissitudes by Kim Green

Welcome to episode 32! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, helps you tap into deep gratitude by recognizing your own privilege and shares 5 tips to boost creativity in her birthday month double-feature. Enjoy!Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE.Resources:TrishAhjelRoberts.comFriendsofrefugees.comRescue.orgNewamericanpathways.org.Blackveganlife.org/resources

Welcome to episode 31! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, talks to Adventure Leader, Carolyn Hartfield about making the most of opportunities and 3 tips to spice up your month with new activities and ideas. Don't sleep on any of the good stuff!Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.Mind-Blowing Happiness is the life you DESERVE.Resources:TrishAhjelRoberts.comMeetup.comCarolynHartfield.comchefbeee.comglueandglitter.comblackveganlife.orgearthing.com/moviehttps://www.naatlanta.com/2021/09/02/367308/the-black-hiking-movement-a-return-to-naturehttps://www.worldometers.info/world-population/

Welcome to episode 30! In this episode, my guest is Becky Striepe of Glue and Glitter Simple Vegan Recipes. In this episode self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares 3 tips to help you become your own best cheerleader mentally, physically and spiritually. As part of the fun, we'll be sharing some of our favorite kitchen gadgets!Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.Mind-Blowing Happiness is the life you DESERVE.Resources:TrishAhjelRoberts.comGlueandGlitter.comBlinkist.comBecky and I forgot to share our favorite kitchen gadgets for creativity! Trish's is the Dessert Bullet because it turns just about any frozen fruit, but especially bananas, into soft-serve ice cream! Becky's is the air fryer because you can put just about anything in there and see what happens. Enjoy!!!

Welcome to episode 29 with our first podcast guest, D. Natasha Brewley, also known as "Chef Beee!"! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, discusses her tips to help you let go when it's time to move on. Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. Mind-Blowing Happiness is the life you DESERVE.Resources:ChefBeee.comTrishAhjelRoberts.comMeetup.comhttps://trishahjelroberts.com/2019/10/01/rejoice-in-the-rattling/

Welcome to episode 28! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares 5 tips to help you let go when it's time to move on. Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE.Resources:TrishAhjelRoberts.comMeetup.comhttps://www.amazon.com/gp/product/B08BW431VY/ref=dbs_a_def_rwt_hsch_vamf_tkin_p1_i0https://www.amazon.com/12-Steps-Mind-Blowing-Happiness-Questions/dp/B08P3QTG61/ref=sr_1_2https://trishahjelroberts.com/2019/10/01/rejoice-in-the-rattling/

Welcome to episode 27! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares 3 stories of iconic career changes and her 5 tips if you're thinking about a transition. Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE.Visit TrishAhjelRoberts.com for more!

Welcome to episode 26! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, coins the term "Yes, But Syndrome" to describe the habit of achieving a goal and not fully appreciating it before moving on to the next one. Do you have "Yes, But Syndrome?"Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE.Resources:TrishAhjelRoberts.comFacebook.com/trishahjelroberts

Welcome to episode 25! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, explains some of the barriers to emotional well-being and offers tips to keep your mental health in tip-top shape!Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE.Resources:Visit TrishAhjelRoberts.com/resources for free meditation links.Also check out the Calm app, Insight Timer, Chopra apps and Dr. Joe Dispenza for meditation resources.

Welcome to episode 24! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, breaks down the characteristics of narcissistic personality types with a little help from licensed clinical psychologist and YouTube sensation, Dr. Ramini.Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE.Resources:Doctor-Ramani.comVisit TrishAhjelRoberts.com for more!

Welcome to episode 23! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares 5 quotes and lessons about MONEY and INTEGRITY. Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE.Visit TrishAhjelRoberts.com for more!

Welcome to episode 22! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, pays tribute to those who died at a young age by sharing 5 tips from her older sister, Cathy.Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE.What can you learn from the lives of your family and friends who are no longer here? What can you learn from the lives of all the celebrities we've lost over the years? There have been so many in who died in the past couple of years and waaay before their time: Kobe Bryant, Chadwick Boseman, Kelly Preston, B. Smith, Betty Wright, Andre Harrell, Pop Smoke, DMX, Black Rob and Shock G. The list goes on and on. Take a moment and take it all in. Life is short. Breathe in each day as a gift and get on the path toward your dreams!Learn more at trishahjelroberts.com

Welcome to episode 21! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, shares her tips to slay self-doubt.Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE.9 Tips to Slay Self-Doubt:1.Acknowledge your feelings. 2.Pull out your journal. What happened in childhood to make you doubt yourself? How does self-doubt serve you now? Does it protect you from embarrassment or failure? Who in your life now benefits from your self-doubt? What can you learn to improve your confidence? What resources can you access? 3.Get in a supportive community. 4.Clean up your self-talk. 5.Use affirmations. 6.Keep track of your accomplishments. 7.Question limiting beliefs. 8.Keep track of your progress. Each week I answer 7 questions: What did I accomplish in the past week? What am I thankful for? What did I learn? What am I most proud of? How will I celebrate? What am I most excited about for the upcoming week? Out of everything on my to-do list, what one thing will I make sure to accomplish in the week ahead?9.Work on new skills. Find out more at TrishAhjelRoberts.com

It's episode 20! Happiness Coach, Trish Ahjel Roberts teaches how to take a "Gratitude Shower" and fall in love with your whole body from head to toe. You don't need any special equipment, so don't miss this episode!Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential.Mind-Blowing Happiness is the life you DESERVE.Visit TrishAhjelRoberts.com for more!

Welcome to episode 19! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, breaks down the concept of finding and following your personal north star.Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE.Both comfort and struggle can create inertia. So how do you break through?Think back to your childhood.What were your talents?What did you care most about then and now? What are your guiding principles? What do you really enjoy doing? What are you most skilled at? What population do you want to serve? Be creative. Imagine a life without limits. Dream big!Visit mindblowinghappiness.com for more!

Welcome to episode 18! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, breaks down the foundation for both self-love and romantic love.Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you deserve.Keys for self-love:#SelfAwareness#Authenticity#Confidence#HealthyboundariesVisit mindblowinghappiness.com for more!

Welcome to episode 17! In this episode, self-actualization coach, author and happiness expert, Trish Ahjel Roberts, offers 5 tips to narrow the gap between you and your dreams.Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the lif you DESERVE!This episode's prompts:Are you living your life with the lid on your metaphorical bucket?Or have you blown it off?5 Tips to blow the lid off your personal bucket:1.Think back to your favorite childhood activities. What did you want to be when you “grew up?” What games did you enjoy most? Find ways to incorporate your treasured pastimes into your daily life now. If you loved to sing, try participating in karaoke or starting a glee club. If you loved to draw, consider enjoying an adult coloring book or art class. You got the idea, now come up with your own ideas to reignite the joy and wonder of childhood.2.Tap into your spirituality. – Although spirituality and religion can work together, they are not the same. Spirituality is a way of connecting with your Divine nature. When you know that you are more than just a biological creature on this earth, you are open to the limitless potential of the Universe. Spirituality allows you to dream bigger. Stillness will help you access the Divine within you. Try meditation, yoga, prayer circles, moon circles or whatever speaks to your heart. Just make sure any group you align yourself with practices from a place of love for all and doesn't imagine themselves superior to other groups.3.Make a list of your 10 favorite icons, celebrities or historical figures. – They can be alive or dead, from the US or anywhere in the world. (Some of my favorites are Toni Morrison, Oprah Winfrey and Nelson Mandela.) Now think, what do they have in common with each other? What do you have in common with them? Think about how you can stand on their shoulders and be of more service to your family, community and the world. Dream big! Afterall, they were just regular people before they created and pursued a big dream.4.Learn to manage F.E.A.R. – Fear or False Evidence Appearing Real can show up in a lot of ways. It can appear in your life as self-doubt, catastrophizing or analysis paralysis. Take note of what scares you. Much like the frogs in the bucket who worried they would hit their heads if they tried to escape, your fears may be based in limiting beliefs. Take time to assess the things that scare you whether it's making the wrong decision, not measuring up to your peers or anything else, and create a strategy to get past them.5.Align with friends who are going places. – Friends from school and work are fine, but make sure to keep growing your network of connections. Reach out to leaders in your work or community who are where you want to be. Congratulate them and ask for their opinions. Offer to support the work they're doing. Join charitable and networking organizations that are doing work you're excited about and give them a hand. In Thinking Outside the Chrysalis, I refer to this as “pollinating.” When you pollinate, you connect with the intention of giving, not taking. If someone doesn't want all the brilliance you have to offer them, it's their loss, not yours.Visit mindblowinghappiness.com for more!#motivation #breakingbarriers #breakingceilings #fearless #spirituality #goddesslife

Welcome to episode 16! In this episode self-actualization coach, author and happiness expert, Trish Ahjel Roberts, offers thought-provoking prompts to help you determine what's holding you back and how you might move forward toward your dreams.Mind-Blowing Happiness (noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE!This episode's prompts:What's your motivating question? Can you make it better so that it guides you toward your goals in a more meaningful way? Do you have a demotivating question that you need to identify? What is it? Can you replace it with a question that motivates you toward your purpose and passion?Visit mindblowinghappiness.com for more!#motivation #guilt #selftalk #internalvoice #internaldialogue

Welcome to episode 15! In this episode self-actualization coach, author and happiness expert, Trish Ahjel Roberts, offers 5 Tips to help you break free from office constraints and bring your whole, fabulous self to work!Mind-Blowing Happiness ​(noun): A state of deep joy and fulfillment characterized by a juicy life journey steeped in passion, purpose and the realization of your fullest potential. When achieved, you will experience freedom, alignment and effortless abundance.Mind-Blowing Happiness is the life you DESERVE!Visit mindblowinghappiness.com for more!#authenticity #worklife #corporatelife #worktips

Welcome to episode 14! In this episode self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses feminine power and give tips on how to draw the powerful energy of mother essence into your life.Mind-Blowing Happiness is living with passion and purpose to step into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey!Visit mindblowinghappiness.com for more!#mothersday #mothering #mothers #goddess #feminineenergy #femininepower

Welcome to Episode 13! In this episode self-actualization coach and happiness expert, Trish Ahjel Roberts, shares 5 tips to keep your mental health magical.Mind-Blowing Happiness is living with passion and purpose to step into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey!Visit mindblowinghappiness.com for more!

Welcome to Episode 12! In this episode self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses her journey with color and the emotional impact color can have on our lives.Mind-Blowing Happiness is living with passion and purpose to step into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey!This episode's journaling prompts:Are you hiding?What are you hiding from?Visit mindblowinghappiness.com for more!#colors #emotions #happiness #colorchart #colorschemes #happiness #mood

Welcome to Episode 11! In this episode self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the fear of social media and offers 8 tips for engagement, corresponding IRL Happiness Hacks and 4 journaling prompts to move you toward your passion and purpose.Mind-blowing happiness is living with passion and purpose and stepping into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey!This episode's journaling prompts:What are you most excited about? What would you share if you had the biggest platform in the world?Is visiobibliophobia keeping you from reaching your goals?What else might be getting in your way?#fearofsocialmedia #fear #selfdoubt #happiness #anxiety #isolation #depression #mentalhealth

Welcome to Episode 10! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses Imposter Syndrome and shares tips if you feel self-doubt creeping into your life.Mind-blowing happiness is living with passion and purpose and stepping into your fullest potential. It's the life you DESERVE. Get ready to juice up your life's journey!This episodes resources:impostorsyndrome.commindblowinghappiness.com/blog#impostersyndrome #impostorsyndrome #selfdoubt #success #highachievers