Podcasts about us postal

#1- When you think your Spanish is better than it really is: A common gringo / expat delusion… #2- (Today by popular demand) The Guatemalan permanent Residency process described in great detail: #3- That weird and crazy “apostille” process: There are two types of “apostilles' actually. If you apply for residency in any Latino country you will have to be familiar with both of them…  #4- How to get instantly disqualified from the Permanent residency process:   #5- The problem with using the US Postal service to send stuff to Latin America: It will usually get there but it could take 6 months… though definitely much cheaper than FEDEX or any of the courier services  #6- Be sure to pick up my newly updated, "LATIN AMERICAN HEALTHCARE REPORT": the new edition for 2025 (and beyond) is available now, including the latest "Stem Cell Clinic" info and data and my top picks for the best treatment centers for expats and gringos. Just go to www.ExpatPlanB.com      #7- Our own Expat Captain Mango has developed a unique one-on-one Crypto consulting and training service (he's been deep into crypto since 2013). To get started, email him at: bewarecaptainmango@gmail.com 

Firefighters face numerous health risks, including increased cancer rates, cardiovascular disease, mental health issues, respiratory problems, and hearing loss, often stemming from exposure to hazardous materials, smoke, and the stressful nature of their work. Home invasion in Woodland Hills, leaving elderly couple traumatized, bound with wires and held hostage. // US Postal worker robbed in Valley Village. USPS offers $150,000 reward for arrest of 3 suspected robbers #USPS // Guest: Michael Monks, LA city council exploring LAFD funding initiatives. The city council advanced an effort for potential funding to build more fire stations and repair existing facilities. // Palisades Permits ONLY 4 permits have been issued. Low number of permits issued for rebuilding homes after Palisades Fire is 'concerning' Councilwoman Traci Parks 

AlabamaAG Marshall talks about states efforts to look into Dr. Fauci & Covid responseFBI director to transfer 500 agents to Redstone Arsenal in HuntsvilleCongressman Rogers joins effort to pull US out of the United NationsPolice chief in Decatur, Todd Pinion, announces plans to step downUS Customs and Border Agency finds counterfeit postage in BirminghamAPI President, Stephanie Smith, talks about newly created "ALDOGE"NationalTrump names Dan Bongino as Deputy director of the FBITrump cuts 2K workers from USAID, remainder placed on Admin. leaveTrump considers merging US Postal service with US Commerce Dept.Trump fires CQ Brown Jr. from being chairman of Joint Chiefs of StaffDOGE sends out emails to federal workers to list past week's workload1 of 6 Attorneys for Sean Combs files to leave the case due to unnamed issueVP JD Vance talks Faith and Christianity at CPAC annual conference in DC

It's Grammy week dolls, and we have lots to get into!!! We start off the episode with our obligatory Spotify comments read and weekly life in the city updates Gossip / Hollywood Update on Blake Lively vs Justin Baldoni Grammy's Tea Beyonce updates Grammy Red carpet looks highlights 4th annual 15 percent pledge gala US Postal service suspends packages from China and Hong Kong - no more Shein and Temu!  Fashion: Met Gala dress code British Fashion Council secures fresh government funds for London Fashion Week Kate Moss updated If you want more, join us on Patreon for extra exclusive episodes: www.patreon.com/styleandcitydiares You can find us here... Instagram: @Styleandcitydiaries / @prinnyraee / @amberleaux / @prinnyxamber Twitter: @Stylecitydiary / @prinnyrae / @amberleaux Tiktok: @Styleandcitydiaries / @prinnyraee / @amberleaux Youtube: Prinny and Amber Email: info@styleandcitydiaries.com www.styleandcitydiaries.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textOn this week's episode we're delving into the past, present, and future of American cycling, with none other than former Tour de France podium finisher and current gran fondo organiser, Levi Leipheimer.A former teammate of Lance Armstrong's at US Postal, Astana, and RadioShack, Leipheimer was one of the leading American pros during an era when the United States was planted firmly at the summit of the sport. The stage racer and TT specialist finished third, behind teammate Alberto Contador, at one of the closest ever editions of the Tour de France in 2007, came second at the Vuelta, and won the Tour de Suisse and Dauphiné Libéré, as well as three consecutive editions of the Tour of California.However, Leipheimer's career came to an abrupt halt in 2012, after he confessed to doping for much of his career as part of the United States Anti-Doping Agency's case against Armstrong, which ultimately led to the Texan's lifetime ban.Since then, Leipheimer has spent his time helping young riders in California, as well as organising Levi's Gran Fondo, a mass participation event in Sonoma County which he started in 2009, raising over $3.2 million for at-risk youth, and announced this month that he plans to grow the event into the “richest” professional one-day race in the world. During a reflective, candid conversation, Leipheimer discusses the current state of America's domestic road racing landscape, how he hopes to breathe new life into it, the impact of his generation's widespread doping on the reputation of cycling in the States and the current racing malaise, his perspective on his own career, and how cycling in general deals with its past.

Kruser talks about the back-log of mail that has slowed down the US Postal service and LEX18's Bill Meck joins in to talk about the world's grossest foods in hour 2. See omnystudio.com/listener for privacy information.

Armed American Radio's Daily Defense 10-21-24 UM campus gun free zone MI State Supreme Court refuses case and Neil McCabe on state of race for White House Today on Armed American Radio, Mark discusses University of Mi campus gun ban and how it encompasses vast swath of downtown Ann Arbor MI, because of the sheer size of the campus itself at over 3200 acres. The MI State Supreme Court refused to hear the challenge to the ban leaving it intact. Critics call it a violation of the Bruen decision because of the scope of the size of the campus itself making it nearly impossible to carry a gun anywhere in downtown Ann Arbor without violating the concealed carry ban. Comparing the ban on UM carry, Mark discussed the recent brief filed by the Second Amendment Foundation in support of summary judgement in the US Post Office carry ban recently filed in FT Worth TX, as CCW is also banned in US Postal facilities nationwide. This too, is also viewed a s a violation of the recent Bruen decision as it relates to the historical context of the founding era when no bans were in place is Postal Facilities. Mark was joined halfway through the program by political analyst Neil W. McCabe from RedState.com to discuss the current news regarding the upcoming US presidential elections, polling information and swing state movements toward Trump and away from Democrats. Barrack Obama being dispatched to WI was also discussed as  evidence of the desperation of the Harris campaign and fear of losing in that state, to Trump. Support our Sponsors: Armed American Radio Sponsors BECOME A SPONSOR ARMED AMERICAN RADIO IS PRESENTED BY Advertise With Us Armed American Radio, founded by Mark Walters on April 26th, 2009 as a (20 kB) Est. reading time 11 minutes  

As a rider, Mike Creed raced on some of the most storied teams in North American cycling history, from US Postal to Slipstream to Optum Kelly Benefits. As a director, he guided the Smartstop team to one of the great underdog seasons in recent memory, featuring a win at Nationals. He now leads the charge at Aevolo Cycling, the premier US based development squad which will be part of the EF Education First organization starting next season. Mike has lived this sport for decades. Fortunately for us, he isn't afraid to talk about the good, the bad, and the ugly. Tune in for insight, entertainment and some takes you won't hear anywhere else.

Friday, July 26th 2024Today, President Biden delivers an historic Oval Office address about ceding power to preserve democracy; President Barack Obama will endorse Kamala Harris soon according to NBC; Doug Emhoff's ex wife defends Harris against sexist attacks from JD Vance; Trump and Bill Barr violated DOJ policy according to an inspector general report, GDP growth smashes expectations in Q2; President Biden has signed Senator Ossoff's prison reform bill into law; a Trump DOJ prosecutor is in trouble for falsifying evidence to arrest anti Trump protestors in 2017; President Biden has appointed Val Demings to the US Postal board; plus Allison and Dana deliver your Good News.John Fugelsanghttps://www.johnfugelsang.com/tmehttps://podcasts.apple.com/us/podcast/the-john-fugelsang-podcast/id1464094232The Sexy Liberal Save The World Comedy Tourhttps://sexyliberal.com StoriesObama plans to endorse Harris for president soon (NBC News)Trump AG Barr ran afoul of DOJ policy over handling of 2020 discarded ballot probe: Watchdog (ABC News)D.C. prosecutor accused of misconduct at trials of ant-Trump protestors (Washington Post)Doug Emhoff's Ex-Wife Shreds GOP For Attacks on Kamala For Not Having Children (MTN)Check out other MSW Media podcastshttps://mswmedia.com/shows/Subscribe to Lawyers, Guns, And MoneyAd-free premium feed: https://lawyersgunsandmoney.supercast.comSubscribe for free everywhere else:https://lawyersgunsandmoney.simplecast.com/episodes/1-miami-1985Subscribe for free to MuellerSheWrote on Substackhttps://muellershewrote.substack.comFollow AG and Dana on Social MediaDr. Allison Gill Follow Mueller, She Wrote on Posthttps://post.news/@/MuellerSheWrote?utm_source=TwitterAG&utm_medium=creator_organic&utm_campaign=muellershewrote&utm_content=FollowMehttps://muellershewrote.substack.comhttps://twitter.com/MuellerSheWrotehttps://www.threads.net/@muellershewrotehttps://www.tiktok.com/@muellershewrotehttps://instagram.com/muellershewroteDana Goldberghttps://twitter.com/DGComedyhttps://www.instagram.com/dgcomedyhttps://www.facebook.com/dgcomedyhttps://danagoldberg.comHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/From The Good NewsFind Out How To Volunteer and Organize (democrats.org)Auto Buying Consulting (autobuyingconsultingllc.com)Free Voting Signs! (Bit.ly/votingsigns)Keep It Comin' Love Short | KC & The Sunshine Band Official YouTube Live Show Ticket Links:https://allisongill.com (for all tickets and show dates)Friday August 16th Washington, DC - with Andy McCabe, Pete Strzok, Glenn Kirschner https://tinyurl.com/Beans-in-DCSaturday August 24 San Francisco, CA https://tinyurl.com/Beans-SF Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?Supercasthttps://dailybeans.supercast.com/OrPatreon https://patreon.com/thedailybeansOr subscribe on Apple Podcasts with our affiliate linkThe Daily Beans on Apple Podcasts

Also in the news: Shipwreck dedicated as underwater nature preserve; Campaign to combat rise in opioid-related overdoses; Three people shot in West Town and more.

Also in the news: Shipwreck dedicated as underwater nature preserve; Campaign to combat rise in opioid-related overdoses; Three people shot in West Town and more.

Also in the news: Shipwreck dedicated as underwater nature preserve; Campaign to combat rise in opioid-related overdoses; Three people shot in West Town and more.

I 1999 var Lance Armstrong den første til at vinde Tour de France på en carbon-cykel. Der var tale om den legendariske Trek 5500, som var bedre, hurtigere og lettere end andre cykler på samme tid.Men hvordan klarer netop dén cykel sig, hvis den skal bide skeer med en Trek Madone anno 2024 - nutidens supercykel?Det undersøger vi i denne omgang af Bagerstop, hvor Peter Meinert tager sin Trek 5500 fra sin US Postal-tid med til Aarhus Cyklebane, hvor Frederik Muff står klar med sin Trek Madone fra 2024.Det endelige slag skal slås på den legendariske, og snart hedengangne, cykelbane.Support the Show.

National Weed your garden day.  Entertainment from 2000.  Pope Gregory 9th orders all cats killed, US Postal service says no mailing your children, Miranda law becomes manditory.  Todays birthdays - Seigfried Fischbacher, Bobby Freeman, Malcolm McDowell, Richard Thoms, Tim Allen, Ally Sheedy, Chris Evans, Rivers Cuomo, Mary Kate & Ashley Olsen.  Jimmy Dean died.Intro - Pour some sugar on me - Def Leppard    http://defleppard.com/Grow grow grow your garden - AO KidsMaria maria - Santan  The Product G&BYes - Chad BrockBirthdays - In da club - 50 Cent   http://50cent.com/Do you want to dance - Bobby FreemanThe Waltons TV themeHome Improvement TV themeBuddy Holly - WeezerFull House TV themeBig John - Jimmy DeanExit - Its not love - Dokken   http://dokken.net/Follow Jeff Stampka on Facebook and cooolmedia.com 

Today on our show:UPS wins US Postal contract from FedExBeyond.com has a new visionHome Depot acquires SRS distributionAmazon removes Just Walk Out From its Amazon Fresh storesAnd finally, The Investor Minute, which contains 5 items this week from the world of venture capital, acquisitions, and IPOs.https://www.rmwcommerce.com/ecommerce-podcast-watsonweekly

Jeremy Presar is a mail carrier for the U.S. Postal Service based out of the French Creek, West Virginia Post Office. Now in his sixth year as a mail carrier, he tells folklorist Emily Hilliard about his 70-mile route, delivering to 600 mailboxes, the challenges posed by animals, weather and being bi-racial in a largely White area as well as the pride he takes in working for America's “vital lifeline.”

Jeremy Presar is a mail carrier for the U.S. Postal Service based out of the French Creek, West Virginia Post Office. Now in his sixth year as a mail carrier, he tells folklorist Emily Hilliard about his 70-mile route, delivering to 600 mailboxes, the challenges posed by animals, weather and being bi-racial in a largely White area as well as the pride he takes in working for America's “vital lifeline.”

You've been sending out Marfa Public Radio merch packages all day to places near and far– tees to Tomball, caps to Cornwall, diner mugs all the way to Montreal. You're surrounded by stacks of shirts, soft and inviting– a bed of cotton classic logo tees upon which you lay your head. You're sending out the last order of the day and you wonder, what exactly are the postal regulations after all? What can I send? How, do I send it? In this episode, Marfa Public Radio's Office Manager Yvonne Lujan reads the US Postal Regulations. To help keep Marfa Public Radio awake and sending merch packages, donate to the station at marfapublicradio.org/donate.

Today's show opens with a revelation that hit social media and a few news outlets last night about missing documents and videos from the J6 Committee. I found this to be of keen interest, given Special Prosecutor Jack Smith has been in the news indicting Donald Trump on January 6 charges. Now, when Trump's lawyers will likely seek to subpoena those documents, the new Oversight subcommittee looking into the J6 Committee has discovered as much as half may be missing. To help shed some light on this, I invited US Congressman Barry Loudermilk, chair of the committee to discuss what they've found and the progress they've made. We chat about documents, videos, missing testimony from the Capitol police chief and more. We even talked about whistleblower protection laws and how hard it is for Republicans to get the truth out via a Legacy/mainstream media who is only interested in supporting Democrat narratives. I next move onto a story that broke yesterday from the state of Michigan. According to The Gateway Pundit, they reveal a story of massive 2020 voter fraud, including an estimated 800,000 ballot applications sent to non-qualified voters and tied to a Democrat-funded organization with multiple temporary facilities in several states. Why have you never heard about it? Because, once local police escalated to state police and the state's Attorney General, it was then referred to the FBI where it seems investigations go to die and evidence disappears – at least if it's tied to the Left. With all that fraud coming out in Michigan, I thought it might be nice to shift our focus to another battleground state. I play two back-to-back sound bites of people testifying under oath. One details ballot harvesting and intimidation in elder care and assisted living facilities, while the other was a US Postal worker ordered to “find mail-in ballots” hours after the polls had already closed and change their post-marked to before Nov 4. While we've been so focused on all of the indictment headlines, it looks like the US has just approved the first batch of M1A1 Abrams tanks to be shipped to Ukraine. Oh, and to anger President Putin further, they may be stocked with uranium depleted ammunition. Remember, Putin said he was pushed to move short-range, tactical nukes to Belarus after Canada sent depleted uranium ammunition to stock their tanks they sent to Ukraine earlier this summer. Speaking of distractions, while we keep getting sold a bill of goods called Bidenomics, one of the regimes green tech companies just declared bankruptcy. Biden lauded Proterra as innovators and pioneers of EV buses, but now it seems those buses will never see the light of day. All those tax-payer subsidies have gone up in a poof of smoke. And, while on the subject of buses, we need to spend a moment with our Vice President. To close the show, I bring you yet another installment of Deep Thoughts with VP Kamala Harris. Let's just say she loves school buses and loves electric school buses even more. Take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, Twitter, Instagram, GETTR and TRUTH Social by searching for The Alan Sanders Show. You can also support the show by visiting my Patreon page!

Welcome to The Roadman Cycling Podcast! In this episode, we have the privilege of chatting with Michael Barry, a former professional cyclist who has left an indelible mark on the sport. From his early days riding for renowned teams such as US Postal, T-Mobile, High Road, and Team Sky, to his present-day endeavors in the realm of custom steel bike craftsmanship, Michael's story is one of passion, perseverance, and embracing diverse interests. Join us as we explore Michael's atypical journey, from his childhood immersed in the world of cycling to his unconventional path to the upper echelons of the sport. Discover the invaluable insights he gained riding with some of the biggest names in the sport and the significance of marginal gains in achieving success. We'll delve into the rollercoaster of emotions experienced in the world of racing and uncover Michael's unique perspective on the current state of cycling. We'll shine a spotlight on the pivotal role Michael played in Anthony's cycling journey. As a coach during a critical juncture in Anthony's career, Michael not only pushed him to excel on the bike but also fostered a passion for creative pursuits and writing. The origins of this very podcast can be traced back to those early journals and blogs, and the gratitude for Michael's influence is ever-present. So, grab your favorite cup of coffee, hop on your bike, and join us as we embark on a captivating conversation with the remarkable Michael Barry. You can check out Michael's books & bikes here Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & ⁠Wattbike⁠ The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠www.roadmancycling.com/14daygift⁠ Support this podcast by buying me a beer ⁠https://www.patreon.com/anthony_walsh⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

Has postal reform had any effect on the US Postal Service? Mike Plunkett, President at PostCom, and Mark Fallon, President of the Berkshire Company, discuss the impacts of recent legislative reform: Why reform of the US postal system is important to the rest of the world UPU reforms show US is willing to take the lead Main components of the Postal Service Reform Act  Mandated six-day-a-week delivery Pre-payment of future retiree benefits Will removal of this burden have an impact on postal rates? Limitations on the USPS's ability to raise its rates Monitoring and transparency on delivery performance Queries over the reported delivery volumes Is it important to track letter delivery service performance? Flats processing (large letters, catalogues and periodicals) Revenue vs costs for processing flats Processing equipment for flats Providing government products and services via the USPS post office network Are post office closures on the USPS agenda? Integrated package and mail services network Drone delivery Is there more postal reform to come? Will the USPS expand beyond its borders?  

We have only a few short days until Christmas and then the biggest week of the year is upon us! Today we will recap all things Year End Extravaganza, check out a new deal the US Postal Service has made, and hear from Elon…again.Re-watch the Year End Extravaganza here: https://www.asotu.com/yeeBy the year 2026, the US Postal service has committed to buying only electric trucksNow through 2026, 75% will be electric66,000 battery electric delivery vehicles from defense contractor Oshkosh as part of its 106,000 vehicle acquisition plan for deliveries between now and 2028. An additional 21k commercial ‘off the shelf' vehicles will also be acquiredThe current Grumman LLV doesn't have a/c, airbags, and only gets 8.2 MPG$3B in IRAct Funding Approx $1.3B for vehicles and $1.7B for infrastructureIt will take ‘someone foolish' to do the job, but Musk is preparing to step down as the Twitter bossThere have been calls for Musk to step down from Twitter, with some investors and analysts expressing concerns that his involvement with the platform may be distracting him from running Tesla, the electric vehicle company he also runs.“Musk projected that Twitter's cash flow will break even in 2023, a Bloomberg reporter tweeted on Wednesday, citing comments made in a Twitter Spaces session.”“I will resign as CEO as soon as I find someone foolish enough to take the job! After that, I will just run the software & servers teams," Musk wrote on Twitter.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/ Read our most recent email at: https://www.asotu.com/media/push-back-email Share your positive dealer stories: https://www.asotu.com/positivity ASOTU Instagram: https://www.instagram.com/automotivestateoftheunion

#LetsTalkAboutItThursday Night FootballJohn Madden's family donates $30 million towards new football facilities at his alma mater Cal Poly. https://syndication.bleacherreport.com/amp/10051204-john-maddens-family-cal-poly-building-30m-football-facility-to-honor-nfl-hofer.amp.html Whose really great?Who really sucks right now?Headgate updates. NFLPA fired Tua's independent head doctor who cleared him. Burrow admits memory loss #CollegeFootballNewsUSC vs ASU recap and Washington State previewTop-25 matchups: preseason teams no longer ranked. https://twitter.com/CFBHome/status/1577269800287412225?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1577269800287412225%7Ctwgr%5E46817b4bc98789e06ae157543ec95b7494e3580b%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fd-9615376312936185277.ampproject.net%2F2209142312000%2Fframe.html. Kansas Jayhawks 5-0 and ranked for the first time since 2009Two Clemson players named in civil suit that injured a US Postal worker in 2021. https://twitter.com/RedditCFB/status/1577811714250268673?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1577811714250268673%7Ctwgr%5E80798ac313f4d9b216ce7035e0dbe14338ecd3bf%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fd-9615376312936185277.ampproject.net%2F2209142312000%2Fframe.html Colorado fires Karl Dorrell as head coachUTEP 100-yard big man touchdown. https://twitter.com/ConferenceUSA/status/1576372526459932672?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1576372526459932672%7Ctwgr%5Ee4efca1215b6bed288f7e2a64880d56f27321eb2%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fd-454789023441074236.ampproject.net%2F2209142312000%2Fframe.html #TakeorTangentTom Brady and his wife allegedly hire different divorce lawyersDeion Sanders thinks is son is already in the 2022 Heisman race & should be. https://syndication.bleacherreport.com/amp/10051330-jackson-states-deion-sanders-thinks-his-son-shedeur-is-in-2022-heisman-trophy-race.amp.html Wisconsin fires Paul Chryst and buys him out. Lost to former Wisconsin Head Coach & current Illinois coach Bret Bilema. Bilema has one more career win (68) than Chryst at Wisconsin.Wagner hitting#TouchdownOrTurnoverQB Blake Bortles quietly retiresWide receiver Cole Beasley retires after 11 years and 2 games with the BuccaneersGuy who ran on field during Rams/49ers filed lawsuit against Bobby Wagner for tackling him. #FadeOrFairRiver Valley High School in Yuba City, California cancels the rest of its football season after team gets caught doing a slave auction that made it to TikTok. https://www.kcentv.com/article/features/trending-today/the-internet-reacts-a-california-high-school-football-team/500-fae0c33d-eb41-450a-92a5-50e1cf100ce5 Former 1st round pick and Miami legend, linebacker D.J. Williams gets fired from I Am Athlete Podcast after he admits he owns a business with Fred Taylor, who fell out with Brandon Marshall during Joe Budden episode.Deebo vs JalenJefferson vs LattimoreKenny Vs Pete in Fantasy Football round 2. #UnnecessaryToughnessRants

Chann McRae, former professional road cyclist, current cop for Austin PD, and now, new Director for Roxo Racing, Fort Worth's newest professional women's cycling team. McRae raced with powerhouse pro teams Mapei, Mercury-Viatel, and US Postal, where he raced alongside the sport's giants. His successes in the sport accompany a fascinating career. As director of new pro women's team, Roxo Racing, McRae sets his sights on podiums across the US, then the world. If you're a fan of cycling, sports, amazing athletes, or inspiring people, please check out this Fortitude episode. Chann McRae does not disappoint!

You either feed or fight disease Deborah C. Smith is a nutrition-focused health coach, juice bar owner, and artist living in NY. She is a graduate of the Institute for Integrative Nutrition and has owned and operated her vegan catering company, Green Pirate Juice, since 2007. Deborah has had the privilege of serving fresh, healthy foods and beverages to thousands of New Yorkers. In 2022, she launched Plant Powered Kitchen, a step-by-step roadmap to the essentials of plant-based nutrition which includes interactive online cooking classes. In this course Deborah shares her knowledge and skills of basic nutrition, kitchen equipment, cooking methods, shopping, planning, prepping, scheduling meals and of course, creating delicious plant-based recipes! Deborah champions a holistic approach to health and offers simple and effective tools that help her clients make realistic and manageable changes that add up to big results. In addition to her coaching programs, she has published a recipe book, Green Pirate Recipes: Volume 1 Juices, and a popular online course, Green Smoothies 101, which offers comprehensive lessons on how to incorporate more fresh fruits and vegetables into your daily diet by making green smoothies. Fun facts about Deborah - Built NYC's first ever mobile juice truck from US Postal truck in 2007- Built “live” juice bars on the set of dozens of popular TV and film sets including Gotham, Blue Bloods, Law & Order SVU, The Good Wife, Marvelous Ms. Maisel, the BackUp Plan (with JLo!) and more.- Created juice bar pop-ups for many NY companies including Ralph Lauren, Tommy Hilfiger, Tiffany's, Martha Stewart Living, THINX, J&J, Steven Klein- Co-produced TV pilot of the Juice Truck story with Danny Devito's production company Contact:Website: http://www.deborahcsmith.comInstagram: http://www.instagram.com/greenpiratejuiceFacebook: http://www.facebook.com/greenpiratejuice Here are the takeaways... Food is fuel. It's not supposed to be used for entertainment, celebration, emotions, or anything other than to fuel our bodies. Living enzymes with life vitality force are in the whole foods like fresh fruits, vegetables, legumes, grains and nuts. A plant-based diet is also known as plant-forward or plant-prioritizing. This diet mostly plants. Most of the time. A vegan diet is a morally guided plan that won't consume any product or food made from animals including leather or honey. A success tip is to crowd out less healthy foods with vibrant, whole, fresh fruits and vegetables rather than focusing on cutting things out. In the United States, we're living longer lives, but we're living sicker lives. We are living in the "Age of Man Made Illness" as opposed to Paleolithic Age. Most of these illnesses are caused by stress and food choices. It's not normal to feel bad all the time. Every meal you are either feeding disease or fighting disease. One simple thing you can do is choose to consume foods that have a chemical reaction in your body that lowers cortisol. Cutting back on caffeine can reduce anxiety. Chamomile lowers cortisol in your body. Stress blocks your body's ability to absorb nutrients. Join Deborah's free masterclass - "Eat to Relieve Anxiety" The Brain-Gut Connection. The microbiome is your second brain. Your digestive system has millions of cells, and your gut promotes wellness throughout the body. It can be the birthplace of silent inflammation which breed other diseases. Link to register here Join Deborah's signature course "Plant-Powered Kitchen" Link to register here ***This is an affiliate link. I may receive financial compensation if you purchase this course.*** Register for the free Travel Bootcamp "I wanna travel" https://www.brendawinkle.com/travel Free Guide and Worksheet to feel better fast https://www.brendawinkle.com/feelbetterfast Free Meditation to Feel Better https://www.brendawinkle.com/feelbetter

King Charles and Prince William surprise mourners waiting in line to see the Queen lying in state. Iran's Supreme Leader is seen at an event after rumors about poor health. A hurricane warning has been issued for Puerto Rico as tropical storm Fiona is expected to  strengthen before arriving on the island Sunday. The US Postal service has named Manhattan's first Latina postmaster. A new genetically modified purple tomato could arrive at American grocery stores next year. To learn more about how CNN protects listener privacy, visit cnn.com/privacy

Chief Postal Inspector Gary Barksdale heads up one of the United States' oldest Federal law enforcement agencies.  However, most people have never even heard of the Postal Inspection Service.  Find out more about the best kept secret in Federal law enforcement and how Chief Barksdale's career led him to the agency.

Another jam-packed episode today. The Domestiques wrap up today's stage into Saint-Étienne, as Mads Pedersen grabs the honours, adding another feather to his illustrious palmarès. Caleb Ewan hits the deck again, and the battle between the Pog and Vingegaard simmers before we hit the Pyrenees. The team also welcomes special guest, Patrick Jonker, ex-US Postal (Lance Artmstrong era), ONCE, and Rabobank. Pat has one of the most illustrations careers of any Australian Professional Cyclists, and he details what it was like to ride during the dark ages of the late 90s, early noughties. Oh - and we found Hollywood. He's alive, and looking as beautiful as ever. That - and so much more - on today's episode. Find all episodes and more, throughout the tour, at: https://Blacksheepcycling.cc https://www.instagram.com/blacksheepcycling/ Black Sheep Insiders - Sign up at https://blacksheepcycling.cc/pages/join-us Your hosts: Mike Tomalaris - https://www.instagram.com/miketomalaris/ Matilda Raynolds - https://www.instagram.com/matildaraynolds/ Lee ‘Hollywood' Turner - https://www.instagram.com/_leeturner/ https://Blacksheepcycling.cc

Frank Høj var en top professionel landevejsrytter. Han kørte for verdensklasse hold som US Postal, Cofidis og Team CSC. Frank Høj var også kendt for en sjov kommentar eller en oneliner på målstregen. Frank Høj var bare den sjove dreng i feltet, men tingene var ikke altid lige sjove. Det var nemlig langt fra sjovt altid at køre på cykel. I denne uges udgave af Fremkaldt kan du høre en poetisk og reflekterende Frank Høj. Vært: Claus Elgaard See omnystudio.com/listener for privacy information.

George Clark, US Postal Inspector, discussed the US Post Office, its history and its impact on commerce and homeland security.  Violations are a federal crime and his office investigates, with the full authority and resources of any law enforcement agency.  He described the types of mail that are prohibited – firearms, explosives, volatile chemicals - and why.  He discussed their main concern. Mail theft and fraud.  He reminds everyone that if an offer is too good, it probably is, and he warned us against fake lotteries, work-at-home ofers, fraudulent charities, and romance schemes.  He asks everyone to stop before responding, ask a relative or trusted friend's advice and to just ‘Google' the sender and to report anything suspicious to the US Postmaster.    For tips and information on reporting a crime go to USPIS.GOV or call 877-876-2455

This week, James and Joe are joined by Tyler Hamilton.We all know who Tyler Hamilton is. It's been 10 years since Hamilton released his awarding winning book 'The Secret Race: Inside the Hidden World of the Tour de France: Doping, Cover-ups, and Winning at All Costs'.It is one of the most candid accounts of cycling's dark past and lifts the lid on the systematic use of doping by Hamilton, US Postal and others during the 1990s and early 2000s released just weeks after Lance Armstrong was stripped of his seven Tour de France titles.Hamilton's book was revered but he became a pariah who struggled to accept his past. A decade on and Tyler has found peace.Interview begins at 12.10This episode is brought to you by GCN+, the home of live road cycling. UK Listeners to the podcast can get 25% off an annual GCN+ subscription by heading to gcn.eu/cyclist25.For more on the Wahoo Systm training app, see here. For more on the Roadman Cycling Podcast, see here.For more on the Cyclist Magazine Podcast - https://www.cyclist.co.uk/cyclistmagazinepodcastSubscribe to Cyclist Magazine now - https://cyclistmag.co.uk/cyclistmagazinepodcast See acast.com/privacy for privacy and opt-out information.

Kenny and James start off the show with a discussion on the Mike Burkholder / Lorena Gonzalez t-shirt reveal and how little of a reaction Mike gave in studio. We think he was saving his reaction for a more private and intimate setting, however. Then we roll into The Fart Jar-er, Stephanie Matto, and how she's been experiencing some work-related pressure. Patton Oswalt is allowed to do a set at a show for Dave Chappelle, takes a picture afterward and apologizes for committing such a heinous crime. A US Postal worker cracks open some Christmas cards to get some of those sweet-sweet cash (or gift cards). Of course, we ramble on and eventually come up to OCDs to discuss the truly important topics in life. Articles From The Show https://nypost.com/2022/01/04/tv-star-stephanie-matto-stops-selling-farts-after-health-scare/ https://thepoliticalinsider.com/new-poll-shows-trump-absolutely-dominating-2024-republican-primary/ https://www.complex.com/pop-culture/patton-oswalt-apologizes-dave-chappelle-nye-photo https://www.nbcnews.com/news/us-news/florida-letter-carrier-arrested-accused-stealing-cash-greeting-cards-rcna11346 OCDs Sunshine Donuts "No Country For Old Men" "Spider Man: Far From Home" Mike Burkholder Not Seeing Elf Cabbage Patch Kids Christas Album Auto Sticks (Autosticks : World's First Press-to-use Chopsticks | Indiegogo)

Your weekly source for locksport news and sometimes interviews. Full show notes, including links, can be found at http://www.thelocksportscast.com  In this week’s episode: The future of this podcast First pick of the First Gen ASIO/SCEC BiLock Connected car woes ADT & Ford want to improve vehicle security, with more connections USPS Blue Mailbox theft is widespread A Raffle update Products Sales Giveaways And more Announcements: Newpodcastapps.com The Locky Awards – Locksport Community Awards  Corrections: News: Data Security in Connected Cars | Uswitch Tesla owners given grave warning after teen hacker hijacks 25 cars with his computer - Daily Star ADT and Ford partner to develop new vehicle security offering Montgomery County residents claim checks were stolen from USPS mailboxes Parma police investigates more US Postal mailbox thefts: residents out $119,000 Cybercriminals are turning stolen paper checks into bitcoin - Big Think CompX Security Products photo contest  Community News: [20] [Public First] First Gen ASIO/SCEC BiLock - Picked & Gutted Charity Raffle Videos: Pick EVERY Type of Lock!  Meetups: Products: Multipick ELITE Add-On Set - 0.5 mm  LPU Karate Belts: beltranking - lockpicking (reddit.com)  Mentorship Monday 3: The Belt System  2: Breaking Rules and Getting the Belt  All About The Lockpicking Belt Rankings System  Speedlocks: Speedlocks.org  Locksport Story: Locksmith Story: Lock Story: Criminals: Sales: The Lock Sportscast Sales List  https://bareboneslockpicking.com/  https://www.hooligankeys.com/ 15% off, code MAKE2022BETTER www.mattslockpit.com picks discounted on site https://www.3dlocksport.com/ 10% off. CODE: LSCAST10 https://makolocks.com/ 15% off with code BUYMAKO Unknown exp https://uklockpickers.co.uk/ 10% off with code GIFT Giveaways and Contests: Harry Bow: 100 subscriber giveaway Harry Bow's 100 sub giveaway! Panda-Frog: #miniPandaFrog2 giveaway (ENG-257) Lockpicking - Ups I did it again! #miniPandaFrog2 giveaway starts now!  Panda-Frog: #SpeedAbus (ENG-251) Lockpicking - Update Giveaway #SpeedAbus and Speedpicking the Abus 65/20  Locksport Viking: 100 Sub Giveaway! #LocksportViking100 [37] 100 Sub Giveaway! #LocksportViking100 MrBlack-Magic: #lockmagic500 [62] Giveaway! Win a Lockcam, Handmade Tools and More! #lockmagic500 Michael Gilchrist: #Norlin800 subscriber giveaway!! #Norlin800 subscriber giveaway!!  CLK Supplies Introducing #Lockboss Free Giveaway! Do you work with Locks & Keys or do Locksmithing?  Executive Producer:  Founding Executive Producers: Panda-Frog Michael Gilchrist Starrylock WilliamsBrain  Dave 2BDCy4D Liibans Locksport Journey Pat from Uncensored Tactical  threeraccoonsinacoat  Chirael Associate Executive Producers: Patty--cakes DoctorHogmaster Clayton Howard (Kewltune) Co-Producers: m0g Jon Lock Ratyoke MrPickur CrankyLockPicker JHPpicking Bare Bones Lock Picking Chief Content Producer: Chirael I fisk Panda-Frog Content Producers: Artichoke2000 BandEAtoZ (Good Guy) I’m Gumby Jeff and things Jon Lock Joshua Gonzalez Michael Gilchrist MrBlack-Magic Papa Rowboat Picksmith Pocket Women RubberBanned Tony Virelli Zackery Willard Special thanks to: Contact Information: Email: podcast@thelocksportscast.com Twitter https://twitter.com/charlescurrent  Reddit: currentc57 on r/locksport Discord: Lockpickers United as Current, Extraordinary League of Pickers as Current, The Lock Sportscast as Current Join the Discord at http://discord.thelocksportscast.com The Lock Sportscast on Odysee Donate: http://paypal.thelocksportscast.com https://patreon.com/thelocksportscast

[00:01:06] Paul tells us the story of how he got into audio editing and podcasting.[00:05:19] We learn how Paul got linked up with the Remote Ruby podcast, as well as Brittany's Ruby on Rails podcast. [00:09:01] Paul does True Crime podcasts and he tells us what he loves about them.[00:09:31] Since Paul has edited many, many episodes for both of the podcasts, Brittany wonders if there are certain words that exist within the Ruby community.[00:10:11] Brittany brings up the infamous Remote Ruby Episode 146, where Andrew starts off swearing for several minutes, and Andrew explains what happened.[00:13:04] Paul shares tips and tricks on starting a new podcast, and advice on what you need to have in order to have a long running podcast.[00:16:22] We find out from Paul if thinks there's still room out there for other podcasts.[00:17:42] Brittany mentions a Tweet by Jason about how the US Postal service is going to have a podcast. Brittany wonders why corporate people decide they need to do a podcast, which Paul thinks is the hot thing right now! [00:19:09] If you need podcast equipment advice, Paul is your man and tells you what you need to get started and reveals the best days and times to publish a podcast.[00:22:44] What is Paul's editing workflow?[00:25:53] Find out what order Paul edits his shows, and does he get into the data of the shows by tracking the shows he edits, checking how they are performing, and how they're trending in other countries.[00:27:59] Andrew wonders if there's anything they can do to improve their podcasts.[00:29:27] Find out where you can follow Paul online.Host:Brittany MartinCo-Hosts:Jason CharnesAndrew MasonGuest:Paul BahrSponsor:HoneybadgerLinks:Ruby Radar NewsletterRuby Radar TwitterRuby on Rails PodcastBrittany Martin TwitterJason's Tweet about a “Postal Podcast”Peachtree SoundPaul Bahr LinkedinDescriptPaul's Favorite $100 Microphone (Rode NT-USB-Mini)Paul's Favorite $100 Microphone (Blue Yeti USB Mic)Riverside (online recording platform)Zencaster (online recording platform)Zoom (online recording platform)How to Start a Podcast: Step-by-StepWhat time should you publish your podcast?- MegaphoneRemote Ruby Podcast- Episode 146: Once you get it working, it works! Remote Ruby Podcast-Episode 139: Learning in Public/Alpine & Inertia, and ADHDSerial Podcast-Season OneBehind the Bastards Podcast

Liberals are attacking Senators Joe Manchin and Krysten Sinema over their infrastructure positions; The US Postal service is slowing down delivery times; A review of the day's top stories. See omnystudio.com/listener for privacy information.

Liberals are attacking Senators Joe Manchin and Krysten Sinema over their infrastructure positions; The US Postal service is slowing down delivery times; A review of the day's top stories. See omnystudio.com/listener for privacy information.

Exploring what fun historical event took place on this day

Back after a short break with a short stack of high quality goodies! Strap the headphones on or roll the windows down and cool out to several records that touched down via US Postal in the past couple weeks. Don't let anyone tell you there's not great new music out there! Tracklist: Eje Thelin Group, Skymark, Vels Trio, Aver and Move78, Soul Surfers, Amanda Whiting, DJM Trio

In late 2019, brothers John and Paul Blake embarked on setting up a new takeaway coffee business in Dublin. They set their sights on a 1965 Jeep Fleet Van, a former postal van which had been out of service since the 1990s. The van was shipped to Ireland, converted, painted and retrofitted. It has become the iconic 'Coffee Post 1965', seen selling coffee in various parts of Dublin. John and Paul explain how they transported the van across the world and why they set up a business during the pandemic. See acast.com/privacy for privacy and opt-out information.

Ransomware operators begin timing their releases for more reputational damage. Another gang is equipping its ransomware with scripts to disable defenses, and yet another is now into stock shorting. The US Postal Inspection Service is apparently monitoring social media. GCHQ’s head warns of the dangers of becoming dependent on China’s technology. Johannes Ullrich from SANS on Commodity Malware Targeting Enterprises. Our guest is Etay Maor from Cato with some of the clever ways criminals avoid detection. And it’s not just sharks interested in undersea cables. For links to all of today's stories check out our CyberWire daily news brief: https://www.thecyberwire.com/newsletters/daily-briefing/10/78

In today's episode, Gastor and Shalewa question Krispy Kreme's free donut for vaxers promotion, the struggles of the US Postal service, and the unseen R-rated version of Mrs. Doubtfire. Link up with us. Instagram: @WarReportPod @SilkyJumbo @GastorAlmonte Twitter: @SilkyJumbo @GastorAlmonte Theme music "Guns Go Cold" provided by Kno of Knomercyproductions Twitter: @Kno Instagram: @KnoMercyProductions --- Support this podcast: https://anchor.fm/warreportpod/support

Mark Lawrence and Joe McGranaghan discuss the slower mail these days in the US Postal system, the impeachment in the US House and the trial next week in the US Senate. We also discussed the slow rollout of vaccines, and the US budget deficit.  Lots of US talk today...

Mark Lawrence and Joe McGranaghan discuss the slower mail these days in the US Postal system, the impeachment in the US House and the trial next week in the US Senate. We also discussed the slow rollout of vaccines, and the US budget deficit.  Lots of US talk today…

Episode 019: Anton Villatoro With the image of his childhood hero, Davis Phinney perched atop a podium etched clearly in his mind, the "Town Bull", Anton Villatoro embarks on a pro cycling career that takes him around the world as a workhorse for the famed U.S. Postal Squad, sharing midnight steaks in a German pub with Greg LeMond and riding for Lance Armstrong in the Tour of Spain - and doing it all clean - completely free of the substances that would mar the cycling world for years to come. Join us on a tour through the mind of a boy born in war-torn Guatemala, relocated by a single mother to Kansas, and celebrated by a grandfather who gave him a gift that would change his life forever. Web Site: https://antonvillatoro.com ProFormance https://antonvillatoro.com/proformance/ Denver Marathon acquired by CGI/Rock 'n' Roll https://www.denverpost.com/2009/10/15/denver-marathon-they-built-this-city-race-on-rock-n-roll/ Greg LeMond https://en.wikipedia.org/wiki/Greg_LeMond Davis Phinney https://en.wikipedia.org/wiki/Davis_Phinney Thanks again to Anton Villatoro for sitting down with us and sharing a long ride through his life. We do a special post for each episode on Instagram, so look for the post for episode 17 with a picture of Claire if you have comments or questions - we are @athlinks or shoot us an email to podcast@athlinks.com. The best way to support the show is to first, subscribe to the podcast on iTunes or click Follow on Spotify. Second, share it with friends far and wide and Third, take a quick minute to give us a 5 star rating and review on iTunes if you dig it. Until next time, happy racing everybody.

We chat with American and former pro rider Tyler Hamilton about his career with US Postal and his famous run ins with Lance Armstrong over the journey. Tyler opens up about the struggles he experienced during his racing career and how tough the process was to write his book 'The Secret Race.' Tyler now is helping riders to transition into their post cycling careers through his work with The Black Swift Group.

Husk å vurdere podcasten i podcast-appen! Det vil hjelpe oss veldig med å få budskapet om podden ut til folket.    Følg oss i sosiale medier! Vi er @hansorino og @Fredagsvik, og podcasten finner du på @tidenespod.    Vi har internasjonalt besøk i podcasten. Tyler Hamilton er kanskje mest kjent som mannen som startet det store fallet til Lance Armstrong. Tyler syklet på US Postal med Lance, og var en av hans viktigste støttespillere i hans første tour-seire. I 2002 byttet han lag og syklet noen sesonger som kaptein i både Team CSC og Phonak. Høydepunktet var OL-gullet han vant på tempo under OL i Athen i 2004, en medalje han senere måtte sende tilbake da han ble tatt for doping. I nyere tid er han mest kjent for at han var en av de første i kretsen rundt Lance som gikk offentlig ut og innrømmet doping i tillegg til at han impliserte Lance. Vi skulle egentlig snakke om Tour de France fra 2000, men samtalen beveger seg også mye inn på doping og dopingkulturen som herjet på denne tiden.    Tidenes Tour de France presenteres i samarbeid med Solberg & Hansen, Seiko Prospex-serien og Northug.     https://www.tidenespod.no  https://www.facebook.com/tidenespod  https://www.instagram.com/tidenespod  https://www.twitter.com/tidenespod    Tidenes Tour de France lages sommeren 2020 av Hans Olav 'Hanso' Ingholm og Jarle Fredagsvik.

In this new episode we sit together with former American Pro rider George Hincapie, George is a world class rider who made a name for himself by being one of the main figures each year during the spring classics as well as being alongside  Lance Armstrong as one of his main team mates during their seven Tour victories.   In this episode we talk about George his background, his apparel company, his hotel domestique located in south Carolina, his friendship with Lance Armstong, the trek bikes from the US Postal squad, The Move Podcast and much more,   If you want to support us, this podcast is part of Le Coffee Ride, where besides running a hotel and cafe in the Belgian Ardennes, we develop our cycling apparel brand Le Coffee Ride Apparel that you can buy online or by visiting us.  If you haven't yet make sure to check out G Hincapie on social, his domestique boutique hotel located in South Carolina and check out The Move Podcast he is hosting together with Lance,   enjoy this next episode !Support the show (http://www.lecoffeeride.cc/shop)

Chatting with former pro cyclist, Tyler Hamilton (of Missoula, Montana), and coaching partner, Jim Capra (of Boulder, Colorado) at the Calgary Bike Show. Nothing is off the table…the Tour de France, doping, US Postal, and Lance Armstrong. “But I want to talk about the next chapter”

THIS EPISODE Mike shoots the breeze with old friend and best man Pat McCarty, who has spun his cranks for such teams as US Postal, Phonak, Slipstream-Chipotle, OUCH-Maxxis, SpiderTech-C10, and most recently Bissell. Along with guest interloper Shawn Milne, Mike and Pat wax philosophical on all sorts of fascinating topics including the future, what it's like to be directing a women's cycling team, surviving the Giro not once but twice, getting drunk with Andy Rihs, the wacky times at Ouch/Maxxis and Rock Racing, and good Cipo stories (who doesn't love a good Cipo story?).We also get some choice intro moments from Team Smart Stop p/b Mountain Khakis ace mechanic Chris Kreidl, and become privy to yet another of Mike's embarrassing confessions.As always, this episode of Open Mic is brought to you by The Colorado Cyclist, sponsor of Mike's very first professional cycling team in 1998. Thanks to everyone at Colorado Cyclist for their support of Mike over the years, and a big thank you to them for stepping up and sponsoring the podcast and offering $50 gift cards to our Twitter contest winners. Please visit their website at coloradocyclist.com and give them a follow on Twitter at @Co_Cyclist to show your appreciation for everything they do for us.Be sure to call them at 1-800-688-8600 and mention the podcast for 15% off your purchase.

A tour of Oakland with an OPD captain, the US Postal service's money problems, and Taiko drumming.