Opening a well overdue conversation about diversity in Menopause. Placing the menopausal experience of Black UK based women front and centre by sharing their stories. Giving a hug, a hand or a high five to those supporting, dreading, suffering or thriving through menopause. Because, believe it or not, there's a lot to celebrate too! Hosted by Karen Arthur. Menopause Whilst Black  favourite tunes Spotify playlist Join the @Menopause Whilst Black conversation on Instagram. Artwork: Kareem Arthur Music: The Garden State by @audiobinger
Menopause Whilst Black Season EIGHT! We're BACK baby! This is the podcast that is committed to sharing and celebrating the stories of Black people in any stage of menopause. If you've been here for a while I want to thank you for travelling with us. If you're new here, WELCOME! We understand how daunting this natural transition in life can be. And the tide is finally turning so that more are asking for the help they want and the menopause care they deserve. We continue to speak out wherever we see that diversity is necessary. It's the only way we will all win. Most important to us are the people for whom this visible representation helps to feel seen, heard and held. This brand new season contains interviews with more wonderful humans who are honest in sharing their personal stories. I am positive that you will find a tale that draws you in. I also invite you to the final call join us on The Joy retreat Barbados, the world's first retreat solely for Black women in any stage of menopause. Doors close on 31st March. Enjoy!
Season 7 Episode 11! "Season Seven Soundbites and more!!" This final episode of Season Seven is a round up of some of my favourite bits from all our guests. The bits that stuck and the words I'd love you to remember. From Symptoms to Solutions, this is a reminder that once your menopause care is nailed, it can be an exciting transition to a more fulfilled, more liberated life! Thanks to all Season seven guests including and to all of YOU for listening, sharing and supporting each week. You are amazing! See you in 2025 for Menopause Whilst Black Season Eight! Notes: The Joy Retreat Barbados - The worlds first retreat for Black women in any stage of menopause. Barbados. 28th April - 5th May 2025. Bookings open. Ten places only. (In November '24 as of writing, 6 remain) Book by Arline Geronimus - Weathering: The extraordinary stress of ordinary life in an unjust society Wellbeing of Women: The Health Collective InTune - the UKs first menopause education support network. Book by Karen Arthur = Grandmas Locs. Revisit Season 7 guests full episodes: Rebecca Orleans - I wasn't feeling down, I just wasn't feeling right! Shakira Taylor - I talk far too much to go to a Yoga Class! Ify Okoye - I'd forgotten what it was like to smile. Dr Aziza Sesay - Know your normal! Get yourself checked! Cairo Nevitt - Transitioning made me feel more aligned with who I am. Dr Annabel Sowemimo - Racism is a public health issue! Michelle Hart - That feeling of freedom is bloody fantastic! Sharon Walters - Peri-menopause? Why now? This is my time! Apinke Efiong - I felt like I had been run over by a car! Suzy Ashworth - The best years are yet to come! Always remember that each guest is one human having their own unique menopause experience, opinions are their own and no two journeys will be exactly the same. Please use these epsiodes to do your own research. If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. Jiggle your bits to our Spotify playlist. Who would you love us to interview next season? Email the show: hello@menopausewhilstblack.com New website! menopausewhilstblack.com Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Thank you to @beyongolia and @yaa___studio who are bloody amazing. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.
Season 7 Episode 10 is upon us! This weeks guest is Suzy Ashworth. Suzy is a single mum of three children, high school dropout, author of Sunday Times bestselling book 'Infinite Receiving'. Suzy is a success coach who has sold over £6m in revenue since 2020. She both certifies coaches helping them go from good to world class, alongside helping them to build business' that change lives focusing on simple smart strategies, the energetics of business and high ticket selling. Her vision is to use the Infinite Receiving framework to help people be more, of who they were put on this planet to be, creating more freedom, joy, abundance and peace, one Infinite Receiver at a time. Her work has been featured in Forbes, Grazia, and The BBC to name a few. Topics we spoke about include: > peri-menopause symptoms that made her fear the worst > what works for her fitness wise > how she manages her sweet cravings > how her foster parents impacted how she lives her own life > what is 'infinite receiving'? and much more... CONNECT website suzyashworth.com Suzys instagram @suzy_ashworth NOTES: Buy Suzy's book! Infinite Receiving On the Dutch test - Pamela Windle in conversation with Amantha King 45 minute listen 75 medium challenge - Thinking of participating? Read this article first Try to remember that each guest is one human having their own unique menopause experience, opinions are their own and no two journeys will be exactly the same. Please use this episode to do your own research. If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. Jiggle your bits to our Spotify playlist. Email the show: hello@menopausewhilstblack.com New website! menopausewhilstblack.com Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. 8 of 10 spaces remain. Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, is out with Tate publishing. New episodes drop every Wednesday thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.
Season 7 Episode 9! "I felt like I had been run over by a car!" This weeks guest is founder and CEO Apinke Efiong who joined me to talk about her approach to wellbeing and her passion for skincare borne from her own symptoms during peri-menopause. Nigerian born now UK based Apinke, launched her brand Ekó Botanicals in 2022, to fill a gap in the market for high-performing wellness and skincare solutions for mid-life women from her own personal journey of turning 40 and grappling with a new set of skin and health concerns. In 2024, Apinke was voted in the Top 25 of ‘Who's Who in Natural Beauty' by Natural Beauty News, which recognises the organic beauty sector's leading personalities, and those driving change and growth in the industry. Apinke and I had a conversation that spanned her life and career in finance through floristry and finally skincare to becoming a wife, mother and CEO, moving into peri-menopause and the lifestyle changes that it brought with it. We touched on: > having to 'soldier through' her debilitating menstrual cycle. > the taboo of speaking on menopause > how she got the menopause care that suits her. > coming back to continue her grandfathers legacy in botanicals. > skincare and mindfulness for Black women. and more... CONNECT EKoskincare.co.uk Eko Botanicals instagram NOTES Advice on supplements during menopause Soul Spa Flotation therapy Please use this episode to do your own research and remember that each guest is one human having their own unique menopause experience, opinions are their own and no two journeys will be exactly the same. If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. Jiggle your bits to our Spotify playlist. Email the show: hello@menopausewhilstblack.com New website! menopausewhilstblack.com Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. 8 of 10 spaces remain. Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, is out with Tate publishing. New episodes drop every Wednesday thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.
Season 7 Episode 8 is here! This weeks guest is Sharon Walters. Sharon is a London based award winning artist and project curator. Her multi disciplinary series seeing ourselves explores identity, beauty standards and race through intricate paper cutouts, hand assembled collages, podcasts, talks and events, with solo exhibitions at Hacklebury, London and the Midland Art Centre. Walters works have been acquired by public collections including the National Portrait Gallery and Soho House, and Sharon can be also be seen on screen as an artist mentor in BBCs 'Make it at market'. Sharon is represented by Hacklebury London. West Londoner Sharon and I had a conversation about what entering peri-menopause means to her. We covered many topics including: > spending time in denial about what was happening > coping with rage and her list of symptoms > resenting this stage of life. > learning to take up space through her art. and more... CONNECT https://www.sharon-walters.com/ Sharon Walters Instagram NOTES Diptych Candle in Tuberose Organic Rosehip tea - health benefits Hacklebury Fine Art 'Seeing Ourselves' If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. Jiggle your bits to our Spotify playlist. Email the show: hello@menopausewhilstblack.com New website! menopausewhilstblack.com Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. 8 of 10 spaces remain. Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open. New episodes drop every Wednesday thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.
Season 7 Episode 7! St Vincentian, Michelle Hart is a solution focused hypnotherapist and meditation teacher with over 20 years experience within social care and the voluntary sector. She witnessed firsthand the burnout and fatigue of the compassionate women around her whose love and care for others did not always stretch to themselves. She has a passion for supporting midlife women to embrace this stage of their lives, by getting curious about who they are now, what they want and need so that they can bring more joy into their lives with the understanding that they too are worthy of the compassion they show to others. We had a conversation about > partial hysterectomy and fibroids >the horrors of 'flooding' periods > what exactly 'hypnotherapy' is > unusual symptoms > how she found her freedom This is an uplifting conversation and and episode. that will give hope to many. You're not going mad and you're not alone! CONNECT Michelle Hart Instagram Book an online consultation with Michelle NOTES Clonidine uses. Earths Farm founded by Earth to Earth Organics natural Skincare. If you're new to this brand use code WEARYOURHAPPY24 for a 15% discount at checkout. Sign Make Menopause Matter petition for Healthcare, Employment and Education. If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. Jiggle your bits to our Spotify playlist. Email the show: hello@menopausewhilstblack.com New website! menopausewhilstblack.com Karen Arthur is a broadcaster, artist, author and menopause activist. She is also host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. 8 of 10 spaces remain. Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open. New episodes drop every Wednesday thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.
Season 7 Episode 6! Dr Annabel Sowemimo is a doctor, academic, activist, and writer of Nigerian heritage. She is a London based Consultant in Community Sexual & Reproductive Health in the NHS, and founder of charity the Reproductive Justice Initiative (RJI) (formerly Decolonising Contraception), which aims to address health inequalities and racial disparities. Annabel won the inaugural award for Health Equity Champion at the Curah-H Awards in 2024. Within her specialty, she is interested in tackling Gender Based Violence and improving access for marginalised groups. Annabel was a regular columnist for gal-dem, and is a freelance writer for numerous publications, also authoring several academic publications in leading medical journals including the Lancet and British Medical Journal. She is frequently in demand for TV and radio, and was recently featured in the ITV1 documentary Our NHS with Dr Zoe Williams. Annabel is a part-time PhD candidate and Harold Moody Scholar at King's College London, with her research focusing on the experiences of Black women in Britain with fertility control methods. She is a regular lecturer at a number of institutions including the London School of Hygiene & Tropical Medicine, UCL and King's College London. Her first, now arad winning book Divided: Racism, Medicine and Decolonising Healthcare was published by Profile Books/Wellcome Collection in April 2023. We sat down to discuss: > Scoliosis and her introduction to the power of medical institutions > the origins of medical racism > the serious impact racial weathering on modern Black bodies, > the importance of reclaiming joy. and much more! SHOW NOTES Divided by Annabel Sowemimo Weathering: The Extraordinary Stress of Ordinary Life in an Unjust Society by Professor Arline T. Geronimus Black Skin White Masks by Frantz Fanon CONNECT Dr Annabel Sowemimo on Instagram Dr Annabel Sowemimo links If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. Jiggle your bits to our Spotify playlist. Email the show: hello@menopausewhilstblack.com New website! menopausewhilstblack.com Karen Arthur is a broadcaster, artist, author and menopause activist. She is host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open. New episodes drop every Wednesday thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.
menopausewhilstblack.com Menopause Whilst Black Season 7 Episode FIVE! Our guest for Episode 5 of S7 is Cairo Nevitt. Cairo is a Caribbean and English trans man from London and currently a second year Sport Psychology student. Cairo was Britain's first Openly Transgender man to be featured in a mainstream Fitness Magazine in 2018. In 2022 Cairo made history again as a Trans athlete, by competing as a bodybuilder and winning 3 titles; Mr. Model, Mr Model Pro & Men's Athletic Physique Champion at two of Europe's largest fitness federations. Cairo does so much - he is an actor has made several tv appearances, a model guest speaker, persona; trainer and former head coach to name but a few. As a trans advocate, he predominantly works as a guest speaker & facilitator on the topics of diversity & inclusion, gender identity, intersectionality, mental health, as well as motivation. I first saw Cairo in a the brilliant documentary Queer and Menopausal. This is an eyeopening film that everyone, particularly those working in or raising awareness around menopause should see as it truly highlights the breadth of experience around this transition. In this clip Cairo talks about going through puberty for the second time and the menopausal symptom that gave him the most grief. During this episode we discuss: > Cairo's first memories of gender difference. > Teenage years in his assigned at birth body. > The immense importance of close family support. > Burn out that led to a breakthrough ...and MUCH more. This episode is available to watch on YouTube and listen to on iTunes, Spotify, Amazon and beyond. Cairo is happy for listeners to reach out to him if his story resonates. Black Trans Hub UK for further resources and info. If this episode raises more questions than answers, use this to do your own research. Remember that each guest is one human having their own unique experience and that no two journeys will be exactly the same. A reminder that likes, comments, shares, follows and reviews make a huge difference to us. We appreciate every single one. Thank you. SHOW NOTES The Making Of Me film Let's Talk About LBGTQ+ health CONNECT Cairo Nevitt on Instagram If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. Jiggle your bits to our Spotify playlist. Email the show: hello@menopausewhilstblack.com New website! menopausewhilstblack.com Karen Arthur is a broadcaster, artist, author and menopause activist. She is host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open. New episodes drop every Wednesday thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.
Menopause Whilst Black Season SEVEN Episode FOUR! Our guest for Episode 4 of S7 is none other than *drum roll please* Dr Aziza Sesay 'Know your normal! Get yourself checked!" Dr. Aziza Sesay is a GP, GP educator, Honorary Senior Clinical Lecturer, Host, Speaker and a well-regarded health content creator. Dr. Sesay is particularly noted for her work in health education, awareness, advocacy, and empowerment through her platform, "Talks with Dr. Sesay." This platform shares evidence-based health information, with a focus on women's health, cancer awareness, mental health, and health inequity. Dr. Sesay is the Vice Chair and Creative Director of @BlackFemaledrs.uk and serves as an Ambassador for multiple health charities, including @EveAppeal, @WellbeingofWomen . She has also been featured on various media platforms and has authored a number of health articles. Additionally, Dr. Sesay has collaborated with numerous organisations and has played a pivotal role in several national public health campaigns. During this episode we go back to some basics and discuss: > what exactly IS menopause? > how can we get the best from our GP appointment > what to do if we are scared about experiencing menopause? >the jargon-busting truth behind all those letters! > whats in Dr Azizas bag of cute toys? > why is lifestyle such a huge contributing factor to good menopause care? ...and much more. This brilliantly informative episode is available to watch on YouTube and listen to on iTunes, Spotify, Amazon and beyond. Dr Aziza is happy for listners to reach out to her on her platorms - just remember that Drs can't and don't give diagnoses without a consultation. Please leave a comment and/or glowing review! They make a BIG difference to our potential reach! New episodes drop every Wednesday. CONNECT Dr Aziza Sesay on Instagram Website - https://www.talkswithdrsesay.com/ NOTES NHS Choices/GP website - accredited by BMS - British Menopause Society or FSRH + Faculty of Sexual and Reproductive Health More letter explanations: DFSRH (Diploma of FSRH) DRCOG (Diploma with the Royal College of Obstetrics and Gynaecology) FFSRH or FRCOG = Fellowship with RCOG MFSRH = Masters of the FSRH. Phew! FSH level - Follicle Stimulation Hormone Psychologist Dr Julie Smith - Book - Why has nobody told me this before? Brown crocheted vulva by Knitwear buy YuliyaO If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. Jiggle your bits to our Spotify playlist. Join our mailing list. Email the show: hello@menopausewhilstblack.com Karen Arthur is a broadcaster, artist, author and menopause activist. She is host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause, 28th April - 5th May 2025. Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open. Karen is part of the International Womens Podcast Festival - Content Is Queen. 3rd and 4th October. London. UK. Tickets. New episodes miraculously* appear on Wednesdays. *thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.
Menopause Whist Black Season SEVEN Episode THREE! Our guest for Episode 3 of S7 is Ify Okoye. British Nigerian, Ify Okoye is a trained lawyer and a former policy adviser in the Home Office and Department for Education. She left the Civil Service last year to recover from Long Covid, having first contracted Covid in November 2021. Ify has caring responsibilities for her elderly mother and is currently cat fostering as part of Cats Protection's Lifeline scheme. During the course of her treatment for Long Covid, Ify was diagnosed last year as being autistic. Ify has a passion for cats, the works of Jean Claude van Damme, films and music from the 1980s and 90s, and she has recently discovered the joys of crochet. In this clip Ify talks about the immense value of self trust. During this episode we talk about a wide range of topics including: > Long Covid. Impact and recovery > Coming to terms with her autism diagnosis. > The overlap between long covid and peri-menopause symptoms. > Grief and loss - around career, health, motherhood and self > The importance of her faith. > Learning to 'be' instead of doing... ...and so much more. This episode touches some topics that some may find difficult or upsetting. Pace yourself. Reach out here or to others. Know that you are never alone. CONNECT Ify does not 'do' social media but is happy to speak to others about topics that resonate via email ifster35@gmail.com Please be kind. SHOW NOTES Psychologist: Adriana Coelho - Body Mind Healthcare Clinic Yoga for Life project - online community for Long Covid (restorative yoga): East Barnet Health Centre - Covid Clinic Magnesium Glycinate Ayurvedic Massage Moringa benefits for menopause Raynauds disease Gingko Biloba Otter Craft Studio in Wood Green The Year of Yes - Shonda Rhymes This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. Should Ify's words resonate please share this episode with those who may need to hear our conversations. And leave a comment and/or glowing review on your chosen platform! They really make a difference to our reach! If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. Jiggle your bits to our Spotify playlist. Join our mailing list. Email the show: thekarenarthur@mail.com Karen Arthur is a broadcaster, artist, author and menopause activist. She is host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause. Bookings for April/May 2025 open shortly. Email thekarenarthur@mail.com Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open. New episodes miraculously* appear on Wednesdays. *thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing. #MenopauseWhilstBlack *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.
Menopause Whist Black Season SEVEN Episode TWO! Our guest for Episode 2 of S7 is Shakira Taylor @Fitnesswithshakira. 'I Talk Far Too Much To Go To a Yoga Class!"' Londoner Shakira Taylor is a women's wellness coach specialising in supporting women to navigate the journey from Perimenopause and beyond by developing a positive relationship with exercise, nutrition and self care. Having started her own Perimenopause journey at 39 and feeling unprepared and overwhelmed she realised the importance of sharing practical advice, guidance and tools. Shakira is a Fully qualified Level 3 PT and Hula Fitness instructor with over 12 years' experience in the health, fitness and wellness industry. She has significant experience of working either 1:1, in groups and with corporate clients online or in person. Shakira has just celebrated a successful @PauseLive, one of the biggest menopause events in the UK. Shakira pulls no punches and gets to the point pretty quickly, no holds barred. Perhaps sweep the area for young children if you play this episode on speaker! In this episode we talk about: >The head-spinning misery of multiple symptoms one after the other > Poly-systic ovary syndrome and peri-menopause > Her accidental move into the wellness industry > Anyone can learn to hula-hoop (it's all in the thrust! ) > Inter-generational learning within her family and friends. ...and much, MUCH more. Show notes Eat to Beat Menopause book Woman Wise Pamela Windell - Hormone Coach Supplement brand Together Health Karen Newby - Menopause Nutritionist Shakira's Music choice: Beres Hammond - I feel Good Connect Fitness with Shakira on Instagram https://www.fitnesswithshakira.co.uk/ This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. Jiggle your bits to our Spotify playlist. Join our mailing list. Email the show: thekarenarthur@mail.com If Shakiras episode hits a cord please share it with those who may need to hear our conversation. Don't forget to leave a comment and/or glowing review on your chosen platform! Karen Arthur is a broadcaster, artist, author and menopause activist. She is host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause. Bookings for April/May 2025 open shortly. Email thekarenarthur@mail.com Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open. New episodes miraculously* appear on Wednesdays. *thanks to the invaluable work of @beyongolia and @yaa___studio who are bloody amazing. #MenopauseWhilstBlack *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.
Menopause Whist Black Season SEVEN Episode ONE! We're BACK! Our guest for Episode ONE of the NEW Season Seven is Rebecca Orleans. Rebecca is a neurodivergent multi disciplinary administrator and photographic artist of Ghanian and Nigerian heritage. She has had some of her photography published in a photobook called ‘The Traveling world is not arriving' by @ReFramed.uk based in the midlands UK, exhibited at Format festival online and been part of an award winning exhibition called Living the dream in London with 50 other Black female photographers. Rebecca also has other creative passions in knitting, crochet, and sewing. She is incorporating stitching into her photography centering her menopause journey through self-portraits and has written blog posts called ‘The open journal of a Perimenopausal woman'. We talk about: > Rebeccas struggle with Endometriosis and Adenomyosis > Losing and rediscovering her creative passion. > Dietary changes that helped her. > The Joy Retreat Barbados - why she can't stop talking about it. > How has chosen to look for joy in her life ...and so much more. Notes: Pamela Windle Womens Health Coach Calm app Jasmine Evelyn @mindfulmovement246 Sharon Walters 'Seeing Ourselves'. Rebecca's Blog: https://rebeccaorleans.wordpress.com/ https://rebeccaorleans.myportfolio.com/poppybead-by-rebecca-orleans @rebeccamorleans instagram Jiggle your bits to our Spotify playlist. Join our mailing list. Email the show: thekarenarthur@mail.com This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If Rebecca's story resonates do share this episode with others who may benefit from our conversation. If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. Karen Arthur is a broadcaster, artist, author and menopause activist. She is host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause. Bookings for April/May 2025 open shortly. Email thekarenarthur@mail.com Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.
Welcome to Season 7 of Menopause Whilst Black the Podcast! The podcast committed to sharing the stories of Black women* in any stage of menopause, primarily based in the UK. Founder and host Karen Arthur introduces the eagerly awaited seventh season of MWB. Menopause is a transition, often natural (sometimes medically induced), but inevitable and can be a challenging stage for many women. It can also be a gateway to next wonderful phase of our ageing lives. Season Seven of Menopause Whilst Black the podcast heralds more diverse stories of hope and information to allow you to advocate for your own menopause care, or that of the people you love and support. From doctors, to artists to healers to activists, you are sure to find a thread that draws you in. There are 60 episodes and 6 seasons of Menopause Whilst Black the podcast. If you missed them do go back and listen in. Available on most platforms, seasons 5 and 6 are also on YouTube. Spread the word and share! If you love this podcast please support us by following Menopause Whilst Black on Facebook and Instagram, leaving a glowing wordy review on any platform and like, subscribe and comment on YouTube. Please keep talking about menopause amongst your family, friends and work colleagues of all genders. Together we will break this taboo and ensure that every person gets the menopause care they need. Karen Arthur is a broadcaster, artist, author and menopause activist. She is host of bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Karen hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause. Bookings for April/May 2025 open shortly. Karens first childrens book, 'Grandmas Locs', illustrated by Camilla Ru, on celebrating natural Black hair through the relationship between a grandmother and her grandson, will be published by Tate publishing on 24th October 2024. Preorders open. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.
Menopause Whist Black Season SIX FINALE Episode 8 is now up! For this special FINALE episode we took my favourite conversation clips from each guest and sandwiched them between my own thoughts and feelings to bring you a delicious and nourishing offering - all the food groups represented! A new slant that we hope you love as much as we do, this last episode in the season is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If these words strike a chord, don't forget to share with someone else who may benefit. Pop to my Linktree to listen now. Goodness me what a ride the past two months have been! Thank you ALL for rocking with us! Big thanks as always to Team MWB @yaastudios and @beyongolia and meeeeee without whom the show would never go on. Loved this season? Love this podcast? Leave us a positive review on the following platforms (least reviews are listed first): > Facebook > Audible > YouTube > Spotify > Apple podcast As always the BEST advertising is the word of mouth so keep talking and keep sharing! Stay tuned for Season 7 - July 2024. NOTES Le'Nise's Brothers' Book: You Can Have a Better Period Dr Jocelynne's Perimenopause and Menopause for Black women ebook* *Available for a small cost. Dr Yansie, Co-editor of the book: Black and Menopausal Intimate Stories of Navigating the Change. Derek Bardowell book How To Do Good Better. Professor Joyce Paper: How do women feel cold water swimming affects their menstrual and perimenopausal symptoms? Mary Martin wins Power of a Woman Award, March 2024. Dr Itunu Johnson - DrShoCares.com CONNECT Menopause Whilst Black on Instagram Karen Arthur on Instagram MWBPod website These episodes are conversations between humans discussing their own menopause experiences. They are not a substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: juanita@tgrg.co.uk Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list. Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space
Menopause Whist Black Season SIX Episode 7 is here! Our guest this week is Le'Nise Brothers @Eatlovemove. Le'Nise Brothers is a yoga teacher and registered nutritionist with Bahamian and Canadian heritage based in London. She works with women through their menstruating years, perimenopause, menopause and beyond. She set up her private nutrition practice Eat Love Move to help empower and educate women to understand their bodies, advocate for better healthcare and heal. Le'Nise is also the host of the @PeriodStorypod, which aims to break taboos around menstrual health, hormones, perimenopause, menopause and beyond. Her first book 'You Can Have A Better Period' was released in March 2022. We discuss so many topics including: > her mothers fibroid story. > parenting her parent. >The function of the hormone cycle > How to have a better period during peri-menopause. > the good vs bad food myth and much more. Le'Nise left me with a great deal of food for thought (pun intended) - We'd love to know which parts made you think too! This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If Le'Nise's words strike a cord, don't forget to share with someone else who may benefit. We would LOVE it if you could also leave a great review on your chosen platform! NOTES Eat Love Move Websitehttps://eatlovemove.com Period Story Podcast Le'Nise's Book: You Can Have a Better Period B A S A L - body temperature tracking - BBT. CONNECT Eat Love Move on Instagram Eat Love Move on Tik Tok Menopause Whilst Black on Instagram Karen Arthur on Instagram MWBPod website These episodes are conversations between humans discussing their own menopause experiences. They are not a substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: juanita@tgrg.co.uk Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list. Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space
Menopause Whilst Black Season SIX Episode 6 is here! Our guest this week is Dr Jocelyne Tedajo Tsambou. DrJocelyn is a French born Cameroonian who lived in Senegal and studied in England. She is also step mother to three children. Dr Jocelyne is a GP, menopause specialist and medical educator, member of the Royal College of General Practitioners and the Ivel Medical Centre in Bedfordshire. Her particular focus on menopause and family planning consultations have seen her push the boundaries of service provision, further cementing her status as a specialist also recognised by the British Menopause Society. Dr. Jocelyne takes a holistic view and a well balanced approach to health and well being. We discuss: > Bio vs and body identical hormones. > her own long fertility journey. > the cultural pressure that accompanies childlessness > finding her purpose through menopause > Why health professionals must factor in culturaly nuanced menopause experiences earlier. and much more. This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If Dr Jocelyne's words resonate with you, do share it with someone who may benefit from our conversation. NOTES NHS app couch to 5K Pelaton for meditation Perimenopause and Menopause for Black women ebook* *Free to listeners until 15th May 2024 then a small cost. CONNECT Dr Jocelyne on Linkedin Menopause Whilst Black on Instagram Karen Arthur on Instagram MWBPod website These episodes are conversations between humans discussing their own menopause experiences. They are not a substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: juanita@tgrg.co.uk Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list. Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space
Menopause Whist Black Season SIX Episode 5! Our guest this week is Dr Yansie Rolston. Dr. Yansie Rolstons PhD experience is in health equity providing technical expertise to statutory organisations. She is a researcher, skilled trainer and facilitator working across Europe, Africa, America, and the Caribbean, designing and implementing health equity strategies. Dr Yansie founded You and Menopause in 2014, is a film executive producer of several documentaries on menopause and grief and co-editor/author of 'Black and menopausal, intimate stories of navigating the change', a highly recommended book on Black peoples personal journeys with menopause. Dr Yansie is associate director of The Ubele Initiative and Efficacy Eva. We discuss: > Her experience of surgically induced menopause > Menopause experiences in different countries > The support from Mother and daughter conversations > Worries around over-medicalising menopause > How to lessen the serious impact of racial weathering. and much more. This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If Dr Yansies episode resonates with you, do share this episode with others who may benefit from our conversation. Don't forget to leave a positive review on your chosen platform! NOTES 4 documentary films about menopause You and Menopause website. The Ubele Initiative Co-editor of the book: Black and Menopausal Intimate Stories of Navigating the Change. Contributing chapter in the book: More than Talk perspectives in Black and People of Colour in Sexual and Reproductive Health in the UK. Book recommendation: The Body Takes the Score book Bessel van der Kolk CONNECT Youandme_nopause on Instagram Dr Yansie Rolston on Instagram Email Yansie: yrolston@hotmail.com Youandmenopause.org Karen Arthur on Instagram MWBPod website These episodes are conversations between humans discussing their own menopause experiences. They are not a substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: juanita@tgrg.co.uk Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list. Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space
Menopause Whist Black Season SIX Episode 4! Our guest for Episode 4 this week is Professor Joyce Harper. Professor Harper is an internationally renowned, award winning educator, author podcaster academic and scientist who has written over 240 scientific papers, published three books and is working on her fourth. Joyce is leading the development of a UK Menopause Education and Support Programme, is co founder of the UK Fertility Education Initiative, and founder of the International Reproductive Health Education Collaboration. We talk about so much! Highlights below: > the five pillars of well-being > why getting outside is so important > the benefits of cold water immersion > menopause misinformation - how to shut out the noise and so much more. Joyce wasn't too impressed with my own alternative to cold water swimming - what can I say - I prefer my immersion temperatures to be a tad higher. Are you a cold water swim fan? This episode is available to watch on YouTube, all good podcast platforms and beyond. If Joyces words hit home please share this episode with others who may benefit from our conversation. Don't forget to leave a positive review on your chosen platform! NOTES Paper: How do women feel cold water swimming affects their menstrual and perimenopausal symptoms? British Menopause Society Institute for Women's Health The Lancet article - Time for a balanced conversation about menopause Women's Health Concern Royal College of Obstetricians and Gynaecologists Wellbeing of Women Anish Mukherjee, brilliant endocrinologist: Hormone Wise and The.Hormone.Doc on Instagram The Death Book CONNECT Prof Joyce Harper on Instagram Website Joyceharper.com Karen Arthur on Instagram MWBPod website These episodes are conversations between humans discussing their own menopause experiences. They are not a substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: juanita@tgrg.co.uk Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list. Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space
Menopause Whist Black Season SIX Episode 2! Our guest for Episode three this week is Dr Itunuwoluwa Johnson @DrShoCares. Dr Itunu is a portfolio GP who specialises in menopause care based in North London. She is a founder of @rockmymenopause bringing menopause facts and myths to the fore and part of @heal_courses empowering Black health. Dr Itunu champions health equity and holistic practise as GP Tutor and examiner at Queen Marys Hospital. We discuss: how her mothers experience with breast cancer influenced her path. medical school training her passion for helping Black women in pain her own diagnosis of PCOS AND Endometriosis What Culturally Competent Care looks like within the health profession and so much more. We also had a lot of fun talking about her own daily routine which might seem unusual to some but thats the beauty of crafting your own rituals and that work for you, right? Dr Itunu has written an ebook 'A personal guide to Menopause for Black Women'. This is available FREE to Menopause Whilst Black listeners by contacting Dr Itunu @drshocares This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If Dr Itunu's story resonates do share this episode with others who may benefit from our conversation. Don't forget to leave a positive review on your chosen platform! NOTES Breast cancer gene information (BRCA1 and 2) Dr. Nighat Arif and The Health Collective Professor Joyce Harper HEAL courses (Health, advocacy and learning courses) The Lancet article - Time for a balanced conversation about menopause CONNECT Dr Sho Cares website DrSho on Instagram. Menopause Whilst Black on Instagram Karen Arthur on Instagram MWBPod website If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: juanita@tgrg.co.uk Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list. Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space
Menopause Whist Black Season SIX Episode 2! This weeks guest is Mary Martin, founder of fashion house Mary Martin London. Mary is an award-winning self taught fashion designer based in South London. Originally from Wales, Mary's story literally reads like a 'rags to riches' novel - this determined woman has never had any intention of being stuck with the cards she was dealt. Her strong Christian faith is a common thread throughout her life. Mary shares her menopause story and how she cares for herself 'naturally'. (I am aware of some contention around this word, but listen in and you'll get it) We talk about: Early years as a teenager new to London from Wales. Her unwaivering faith in God Discovering her fashion creativity and purpose. The rage that accompanied her menopause onset. The joys of regular exercise. and so much more. There's no getting round the fact that Mary is and continues to be an inspiration to many, and we're sure you'll find a part of her journey that resonates. This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon and beyond. If Mary's story hits home do share this episode with others who may benefit from our conversation. Don't forget to leave a comment or positive review on your chosen platform! NOTES: Power of a Woman Awards founded by Frederick (Freddie) NWAKA. For UK wide lessons visit Learn to Swim. Or visit Swim Dem Crew or Black Tri Tribe our Black UK community CONNECT Mary Martin London website. Mary Martin on Instagram. Menopause Whilst Black on Instagram Karen Arthur on Instagram MWBPod website If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: juanita@tgrg.co.uk Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list. Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space
Menopause Whist Black Season SIX Episode 1! We're BAAAAACK! Our guest this week is @theKarenArthur - ex teacher and fashion designer, now broadcaster and founder of this podcast @menopausewhilstblack . Yes it's me! Here's my bio: "Karen Arthur is a Black woman with a powerful story to tell. From an unexpected and unplanned departure from her teaching career, brought on breakdown triggered by her menopause, she reemerged. Karen had help through therapy to unpack a long abusive relationship, grief, anxiety and depression and a deep loss of self, to become a fashion designer, model, menopause diversity campaigner and positive ageing advocate". Episode one of this brand new season is hosted by previous guest Creative coach, speaker and artist Adah Parris. We talk about: Anxiety, Depression and menopause - a surprising triple threat The liberation that arrived when learning to set boundaries > Growing up Black in white spaces The futility of trying to fit in Vulnerability as the ultimate strength. …and so much more. Adah truly went above and beyond with her questions, and the result is a wonderfully frank mix of wisdom and laughter. If my story resonates with you please do share this episode with others who may benefit from our words and advice. Don't forget to leave a comment or positive review on your chosen platform! New episodes drop every Wednesday! Please note: These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix , and recommend to a friend (or three) who you think would enjoy this episode. NOTES Nova Reid, The Good Ally book Nat Lue Recovering people pleaser Sweatshirt and The Joy of Saying No book Audrey Lorde - Poetry is not a Luxury Rolys Fudge CONNECT Menopause Whilst Black on Instagram: Karen Arthur on Instagram MWBPod website Reach out to Adah Parris at https://www.adahparris.com/ and https://www.adahparris.art/ If you are a brand or business whose values align with Menopause Whilst Black consider sponsoring a season or an epsiode of this podcast. Get in touch for rates: juanita@tgrg.co.uk Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud: https://soundcloud.com/user-345169177/karen-arthur-can-we-talk-episode-11-with-cyndi-hanson-on-gold-dust-radio-16-3-24 https://www.golddusthub.com/radio *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list. Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space
Menopause Whist Black Season 5 Episode 10! The Finale! Our guest this week is Dr Zandile Ndlovu @zandi__ndvolu. Zimbabwean, Dr Zandile Ndlovu is the daughter of political activists who fled Rhodesia in the sixties. Zandie worked in D&I within the financial sector before bringing her considerable expertise and passion for equity and equality to her current role as Head of Consulting of an award-winning HR advisory firm. She was recently awarded her doctorate (WOOP!) which explores the phenomenon of ‘inclusion' in order to create organisational cultural shifts. Zandi thought she had dodged a peri-menopause bullet for a few years until she found herself developing obvious symptoms - especially the dreaded hot flushes. But it was at a party where a friend mentioned how she was managing her own menopause that Zandi started to take steps towards her own care. ‘Zandi' offers some insight into her menopause experience touching on the following topics: The validation in seeing herself reflected back on TV Reconciling childlessness and perimenopause Speaking up and the power of sisterhood Private vs NHS menopause care Her unexpected love of running. …and so much more. Zandi celebrates herself in such a beautifully joyful way. We hope that you'll be encouraged to tangibly big yourself up regularly too! This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon or wherever you get your aural candy. If Zandi's story or any of the previous episodes resonate with you, don't forget to share with others who may benefit! You can also leave a comment or positive review on your chosen platform as this goes a long way to getting us to the people who need these words. We'll be back with Season SIX after a well deserved break. Keep talking, lovelies. Let's normalise menopause everywhere! CONNECT Zandi on Instagram: https://www.instagram.com/zandi__ndvolu/ NOTES Online Menopause Clinic London based Black running crew Emancipated Run Crew New to running? Couch to 5K iOS | Android Help with your running - Nike running app. Run-cation fun! The Race, Atlanta Karens travel treat Away luggage Davina McCall: Sex, Myths and the Menopause Stress help Headspace app Please note: These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix and recommend to a friend (or three) you think would enjoy this episode. Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud: *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list. Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space
Our guest this week is inspirational Coach and mentor, Karen Charles @definitively_karen. Karen Charles is a Londoner with Grenadian heritage and describes herself as an introvert everyone thinks is an extrovert! Karen and I have a rich conversation around the following:
Adah (pronounced Ah-Dah) Parris has many titles including Life and Creative coach, Speaker and Artist. So many things to tell you about our lovely conversation! Nigerian/Guyanese Adah who is based in Southeast London says that she has ‘found herself' during menopause. A late ADHD and Autism diagnosis helped the final puzzle pieces fall into place. Adah shares her struggles coping with fibroids in her teen years, an endometriosis diagnosis in her twenties and how, together with her mother's help and the incredible medical team at Guys and St Thomas's hospital (S/o to the 'G's' at the McNair centre), she learned to make health and lifestyle choices that worked best for her after her hysterectomy. Adah has some great tips around self-intimacy, awareness, and advocacy that I'm sure you'll find helpful. Tune in for this chat and out why Adah's friends were convinced she'd fronted a national campaign for a well know brand of glasses a few years ago! This episode is now available to watch on YouTube and listen on iTunes, Spotify, Amazon or wherever you get your listening pleasure. If Adah's story strikes a chord do share this episode with others who may benefit from her words and advice. CONNECT Adahparris.com Adahparris.art FREE Intimacy Workbook: Adah Parris 30 day intimacy challenge: https://www.dropbox.com/s/p4byqaqegi4htkl/30%20Day%20solo%20intimacy%20challenge.pdf?dl=0 NOTES NOTES Weekly women's Co writing group: https://www.eventbrite.com/o/23222008088 Symptom tracking apps: Balance, Stella, Perry Breathwork app - Othership Sisters of the Yam - Bell Hooks. Self care candles Please note: These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix and recommend to a friend (or three) you think would enjoy this episode. Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list. Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space
Happy New Year! It's 2024 and our FIFTIETH guest *runs around screaming excitedly* is the delightful Vanessa Afful of Made By Pure Hands Aromatherapy @mbpharomatherapy Vanessa Afful has had many former lives but found her calling as an aromatherapist and massage therapist after developing eczema in her twenties. A lack of natural skincare available to suit her specific needs led to her starting her own business Made By Pure Hands Aromatherapy. Vanessas Ghanaian mother was, unusually, open around her own menopause, entering this stage of her life surgically after her hysterectomy at 40 years old, when Vanessa was in her first year of secondary school. Vanessa speaks frankly about why her boundaries around self-care is important to her, shares great advice including a detailed sleep hygiene routine and urges fellow Black women to learn to put ourselves first in the queue before offering our care to others. Heads up - We had a few gremlin issues so although our audio chat is as clear as usual, some of the video on YouTube is a tad sticky. This in no way takes away from Vanessas message or story. We move! This episode is now available to watch on YouTube and listen on iTunes, Spotify, Amazon or wherever you get your listening pleasure. If Pauline's story resonates with you do share this episode with others who may benefit from her words and advice. FIFTY EPISODES BABYYYY! Can you believe it?! *grins widely* Don't forget to subscribe wherever you listen or hop over to Spotify for your audio fix, and recommend to a friend (or three) who you think would enjoy this episode. CONNECT Vanessa on Instagram: https://www.instagram.com/mbpharomatherapy/ Vanessa's Website: https://www.madebypurehands.com Karen on Instagram: https://www.instagram.com/menopausewhilstblack/ Notes: Yoga Nidra Paula Hines at U Can Yoga. Paula Hines book Rest + Calm Michelle Hart, Hart hypnotherapy. Made By Pure Hands - Sweet Dreams roller ball. Earrings by https://theasmartthenry.co.uk/ N.I.C.E guidelines. Menopause: Diagnosis and Management Consultation process ends 5th Jan '24. Please note: These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix and recommend to a friend (or three) you think would enjoy this episode. Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list. Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space
Our guest this week is Pauline Blackwood, founder of Pendulum Massage. Pauline, a former Textiles teacher was raised in Islington, London and is now based in the Southeast of the capital. A teacher for seventeen years, Pauline's deteriorating physical health stopped her from being able to leave her home for work. Doctors discovered fibroids in her twenties which led to years of treatment including, homeopathy and two myomectomies before finally having a hysterectomy that left her bewildered at the lack of hospital post-op care. Pauline has a lifelong love of movement and combines this creativity with her massage practise which she turned to after leaving her career behind. We discuss, · Lockdown routines that stuck · Fibroids · How she kept her ‘bits' · Radical post-op self care. · The healing wonder of massage · Self belief And so much more! Notes: N.I.C.E guidelines. Menopause: Diagnosis and Management Consultation process ends 5th Jan '24. Please note: These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix and recommend to a friend (or three) you think would enjoy this episode. CONNECT · Pauline Blackwood on Instagram: · Paulines Website: Pendulum Massage · Menopause Whilst Black on Instagram: Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list. Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space
Our guest this week is Karen Mannion, The Health Creator. Karen is a former PA who now helps women with hormone health issues confidently navigate peri-menopause. Karen is of Ghanaian heritage raised partly in Ghana and mostly in London, United Kingdom. Her trials, from reconnections with her biological family, to a diagnosis of Adenomyosis and Fibroids and the ensuing treatment by medical professionals, are harrowing. But Karens story is one of ultimate triumph and a testament to the woman she has become today, helping other women to feel supported and empowered. We discuss, Culture and being 'othered'. What good workplace support looks like Adenomyosis symtoms Fibroids and surgical menopause Bossing her hormones The power of dense nutrition And so much more! Notes: Benefits of Black strap molasses Karens' Hormone Harmony 30-Day Challenge. Starts 8.1.24 N.I.C.E guidelines. Menopause: Diagnosis and Management Consultation process ends 5th Jan '24. Please note: These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix , and recommend to a friend (or three) who you think would enjoy this episode. CONNECT · Karen Mannion on Instagram: · Karens Website: The Health Creator · Menopause Whilst Black on Instagram: Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Places for The Joy Retreat Barbados, the worlds first retreat for Black women* in any stage of menopause are now available. April 29th - May 6th 2024. Three-month payment plan option ends 31.12.23. Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list. Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space
Our guest this week is Paula Stuart. Paula is a Menopause and Lifestyle Coach having been a nurse for 10+ years and a Yoga Teacher in training. Born in Leeds of Caribbean parents, she is now based in West Yorkshire where she helps those in the prison system with physical, learning and mental health issues. Paula, who was featured in the 2022 documentary Sex, Mind and the menopause with presenter Davina McCall, became post-menopausal in her early fifties and talks openly about what works for her now. We discuss, The importance of honesty Workplace support The wonders of CBD Full Bladder fun! Lifetyle tweaks for a healthier transition. And much more! Notes: Ashwaganda for menopause Yoga for menopause CBD (Cannabidiol) for Anxiety N.I.C.E guidelines. Menopause: Diagnosis and Management Consulation process ends 5th Jan '24. Please note: These episodes are conversations between humans discussing their own menopause experiences. It is no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix , and recommend to a friend (or three) who you think would enjoy this episode. CONNECT · Paula on Instagram: . Paulas Facebook group · Paulas Website: Thrive With Menopause · Karen on Instagram: https://www.instagram.com/menopausewhilstblack/ Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Places for The Joy Retreat Barbados, the worlds first retreat for Black women* in any stage of menopause are now available. April 29th - May 6th 2024. Three-month payment plan option ends 31.12.23. Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list: Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space
Our guest this week is Life coach and lead voice in Black maternal health Mars Lord Mother to five, Mars, describes herself as a B-abe I-n T-otal C-ontrol of H-erself (did you work it out yet?) Mars expresses her joy at being able to turn to her best friend Maisie who knows a thing or two about hormones (having written two books about it) Mars takes us through her introduction to peri-menopause and its challenges with an unparalleled humour. We discuss: Misconceptions and misinformation. Advocating for her health at the GP A new life in a new town Ageing and wisdom What she won't sacrifice for menopause…yet. And much more! Notes: Books: Period Power & Perimenopause power by Maisie Hill People Dem Collective Locs4lifeUK Unapologetically Black Yoga - African Yoga Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix , and recommend to a friend (or three) who you think would enjoy this episode. CONNECT · Mars on Instagram: https://www.instagram.com/_marslord/ · Mars Website https://www.marslord.co.uk · Karen on Instagram: https://www.instagram.com/menopausewhilstblack/ Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Places for The Joy Retreat Barbados, the worlds first retreat for Black women* in any stage of menopause are now available. April 29th - May 6th 2024. Three-month payment plan option ends 31.12.23. Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list: http://eepurl.com/hin1Jv Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space
Our guest this week is founder of menopause support group Sister2SisterBU, Marcia Jones. 58 year old Londoner with Jamaican and Bajan heritage, Marcia is a people gatherer who loves her life and it shows! Marcia takes us through her life from a shy, introverted teenager to the self aware woman of faith that she is now. Peri-menopause left her confused with its physical and mental symptoms but, with a switch to a listening GP and self-curated care she is now a post-menopausal gentle force. We discuss, > Self compassion and self belief. > The deafening silence of our elders. > Not all GPs are the same. > 'Sisteraderie'! > Diet tweaks that work And much more! Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix , and recommend to a friend (or three) who you think would enjoy this episode. CONNECT • Marcia on Instagram: https://www.instagram.com/sister2sisterbu/esigns/ • Sister2SisterBU registration • Karen on Instagram: https://www.instagram.com/menopausewhilstblack/ Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Places for The Joy Retreat Barbados, the worlds first retreat for Black women* in any stage of menopause are now available. April 29th - May 6th 2024. Three-month payment plan option ends 31.12.23. Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list: Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space
Our guest for the first episode of Season Five is Jewellery Creative and founder of eponymous brand AngeB Designs, Angela Benjamin. West London based Ange (pronounced in one syllable) of Grenadian heritage tells us how she first realised that she was entering peri-menopause in her early fifties and just when the first lockdown began, and the trials that ensued. Years later, Ange feels that she has a good handle on her own menopause care, thanks to a combination of factors that she shares with honesty. We discuss, > physical vs mental symptoms > Trying to do it all ‘naturally'. > Fibroids > To HRT or not to HRT? > Releasing food shame. And much more! Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix , and recommend to a friend (or three) who you think would enjoy this episode. CONNECT • Ange on Instagram: https://www.instagram.com/angebdesigns/ • Ange's website: https://www.angebdesigns.com/shop-bestsustainablejewellery/limited-editions • Karen on Instagram: https://www.instagram.com/menopausewhilstblack/ Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Places for The Joy Retreat Barbados, the worlds first retreat for Black women* in any stage of menopause are now available. April 29th - May 6th 2024. Three-month payment plan option ends 31.12.23. Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women' is used whilst mindful of this. Join our mailing list. Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space
Welcome to Season 5 of Menopause Whilst Black the Podcast! The podcast committed to sharing the stories of Black women* in any stage of menopause, primarily based in the UK. Founder and host Karen Arthur introduces the eagerly anticipated fifth season of MWB. Menopause is a transition, can be a challenging stage for many. It can also be a gateway to next wonderful phase of our ageing lives. Season five of Menopause Whilst Black the podcast heralds more diverse stories of hope and information to allow you to advocate for your own menopause care, or that of the people you love and support. There are 42 episodes and 4 seasons of Menopause Whilst Black the podcast. If you missed them do go back and listen wherever you get your listening pleasure. Spread the word and share! Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. In addition, Karen also hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause. Bookings for April 29th - May 6th 2024 are now open. Visit thekarenarthur.com for more. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.
In this final episode of Season four Karen Arthur chats with star of stage, screen and radio, actress and Assistant Director Suzette Llewellyn. Suzette, founder of the BiBi crew - the first British comedy troupe to consist entirely of Black actresses. Suzette starred in Eastenders from 2019 to 2021. Having trained at LAMDA she went into television and films. Suzette is a proud West Londoner raised by Jamaican parents. She learned British Sign Language and now advocates for greater accessibility for Deaf particularly in the Theatre. Suzette talks about first feeling disconnected with the world and its noisiness that eventually led to a good friend mentioning peri-menopause. Suzettes openness and awareness of her own body plus a close group of friends sharing their menopause tales helped her to understand more about care specific to her evolving needs. Notes: Book 100 Black Voices On Racism – Suzette Llewellyn and Suzanne Packer Learn British sign Language Socials: Instagram @suzettellewellyn We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Join the wait list for The Joy Retreat Barbados in May 2024. for Black women experiencing any stage of menopause. Email thekarenarthur@mail.com Edits: Beyongolia Artwork: Martine Mbala Music: Audiobinger Follow @Menopausewhilstblack on socials . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com to say hi or if you'd like to find out more on how to sponsor an episode or season. And don't forget to subscribe, rate and review us where you can so that we can reach all the people who need to hear us. Be gentle with yourself ok? x
In this episode Karen Arthur chats with Yoga teacher Yvonne O'Garro. A proud East Londoner, with Monserratian heritage, Yvonne left her career in HR to pursue her calling as a Yoga practioner specialising in Restorative and Hatha yoga. Yvonne feels most at peace when being of service and fulfils this by volunteering in a variety of ways. She shares how her denial regarding her menopause journey had nowehere to hide when suddenly started to experience hot flushes and brain fog. Find out how Yvonnes love of yoga and teaching deep rest has led her to help herself and others during menopause. Notes: Crisis: Ballet Black Paula Hines - Rest + Calm Donna Noble - Teaching Body Positive Yoga Website: https://yvonnehenriettayoga.com/ Instagram: https://www.instagram.com/yvonnehenriettayoga/ We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Join the wait list for The Joy Retreat Barbados in May 2024. for Black women experiencing any stage of menopause. Email thekarenarthur@mail.com Edits: Beyongolia Artwork: Martine Mbala Music: Audiobinger Follow @Menopausewhilstblack on socials . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com to say hi or if you'd like to find out more on how to sponsor an episode. And don't forget to subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x
In this episode Karen Arthur chats with her Film maker, Broadcaster, Wellness and Creative healing practitioner, Chantal Miller. Chantal, who is also the founder of Island Girls Rock and co-host of The Relatable Podcast, has always been a woman who listens to her Self and knows what's right for her but the onset of peri-menopause took her by complete surprise. We chat about her early life in Nevis and Leeds and her sudden move to London in her late twenties. Her subsequent return after many years in the capital to her homeland and all thats opening up in life. Find out how close family helped Chantal to begin her transition and helped it all start to make sense. Notes: Soursop Tea benefits Dr Joy Degruy - Post Traumatic Slave Syndrome Dr Jen Gunther - The Menopause manifesto Nevis Mango Festival 2023. Socials: Instagram @chantal_olivia_miller We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Join the wait list for The Joy Retreat Barbados in May 2024. for Black women experiencing any stage of menopause. Email thekarenarthur@mail.com Edits: Beyongolia Artwork: Martine Mbala Music: Audiobinger Follow @Menopausewhilstblack on Instagram and Facebook. Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com to say hi or if you'd like to find out more on how to sponsor an episode. And don't forget to subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x
In this episode Karen Arthur chats with her two daughters! Kareem Arthur is a London based writer and a mother. Maheni Arthur is a Scriptwriter, Poet and Creative also living in London, UK. This nourishing intergenerational chat drops some insightful diamonds on growing into women, mental wellbeing and preparing for the future changes to come. They share honest thoughts on how they experienced their mothers transiton as well as how they advocate for themselves and their bodies. Kareem is honest about setting boundaries. Maheni talks truths on the importance of creativity in achieving life balnce. Notes: Black Girls Guide to Surviving Menopause x Kindra. Conversation and Journal cards: Say More Her Blood is Gold by Lara Owen Leo x friends Socials: Instagram @Kalaurenarthur Instagram @maheniarthur Medium Maheni.K.Arthur We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Join the wait list for The Joy Retreat Barbados in May 2024. for Black women experiencing any stage of menopause. Email thekarenarthur@mail.com Edits: Beyongolia Artwork: Martine Mbala Music: Audiobinger Follow @Menopausewhilstblack on socials . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com to say hi or if you'd like to find out more on how to sponsor an episode. And don't forget to subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x
In this episode Karen Arthur chats with Marilyn Fontaine (MJ) who is a formally trainer lecturer and NLP practioner. She is now an Artist, a trauma informed life coach specialising in helping creative trailblazers reach their infinite potential. MJ is the youngest in a big family of women of Dominican and Guadeloupean descent. Very much in touch with her bodily changes MJ talks openly about the many remedies she has tried to care for her menopause experience, some with varying degress of success and always with a disarming humour and self-knowledge. MJ is an OG on the London skating scene and it was great to hear her champion this other side to her creativity, espeically from an older womans perspective. Notes: Serenity cream - natural progesterone. PLEASE consult your doctor first. Louise Hay - You can heal your life. Marilyn Fontaine meditations. Dr Becky Astro-physicist. Socials: @MJFontaine Website: www.mjfontaine.co.uk The Joy Retreat Barbados in May 2023. for Black women experiencing any stage of menopause. To join the 2024 wait list email thekarenarthur@mail.com . We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Edits: Beyongolia Artwork: Martine Mbala Music: Audiobinger Follow @Menopausewhilstblack on socials . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com to say hi or if you'd like to find out more on how to sponsor an episode. And don't forget to subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x
In this episode Karen Arthur chats with Jay Emme (pronounced ‘M') . Jay is a Wedding cellist, Cello Coach and ADHD Life Coach based in Warwickshire. Jamaican diasporic, 44 year old Jay received a diagnosis for Attention Deficit Hyperactivity Disorder (ADHD) fairly recently. She talks us through this experience coupled with a realisation that she was going through peri-menopause in her late thirties, earlier than expected. Jay is funny and sweary. Buckle up! Notes: Period Cycle Tracker Clue. The Limitless Network Jays Cello Website ADHD Lovenotes. Socials: @Cosmicgirlie Instagram, Twitter, Facebook Email: Jay@jayemme.com Join us on The Joy Retreat Barbados in May 2023. for Black women experiencing any stage of menopause. Doors close on 31st January 2023. We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Edits: Beyongolia Artwork: Martine Mbala Music: Audiobinger Follow @Menopausewhilstblack on socials . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com to say hi or if you'd like to find out more on how to sponsor an episode. And don't forget to subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x
In this episode Karen Arthur chats with Carol King, . Originally from Birmingham, Former chef now TikTok sensation, Carol moved to Barbados in her late 20s when her parents returned and is a proud Bajan. She shares how her own menopause campaigining came about and her various seemingly odd symptoms that led to her writing her own book to guide others through their menopause transition. Notes: Carol Kings Book: "Is it Just Me. The Real Truth About Menopause & How to Get Back to Feeling Normal Again." Asutra.com Socials: TikTok: @AuntieCarols50s Instagram: @menopause101 Join us on The Joy Retreat Barbados in May 2023. for Black women experiencing any stage of menopause. Doors close on 31st January 2023. We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Edits: Beyongolia Artwork: Martine Mbala Music: Audiobinger Follow @Menopausewhilstblack on socials . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com to say hi or if you'd like to find out more on how to sponsor an episode. And don't forget to subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x
In this episode Karen Arthur chats with Valerie Lewis, life style model, Grief coach and Reiki practioner who is now semi-retired. Orginally from Sheffield, the aftermath of a famly tragedy brought Valerie to london forty years ago. Valerie shares her decades long struggle with fibroids and the details surrounding her symptoms when surgery threw her head first into menopause. We also talk about her lifelong love of sewing and creativity and delight in the little joys that every day life offers. Notes: Read more on How Fibroids Disproportionately Affect Black Women. advice and charities that support this condition. Rejuventation and other books Mary Beth Janssen Fashion and beauty > The Bias Cut. Look Fabulous Forever Hope Fashion Socials: Website: visualiseandbloom.com Free Meditation recording or sign up for Valeries Newsletter. Instagram: @visualiseandbloom Join us on The Joy Retreat Barbados in May 2023. for Black people experiencing any stage of menopause. Doors close 31st January 2023. We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Edits: Beyongolia Artwork: Martine Mbala Music: Audiobinger Follow @Menopausewhilstblack on socials . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com to say hi or if you'd like to find out more on how to sponsor an episode. And don't forget to subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x
In this episode Karen Arthur chats with Mrs Amanda Allen, Specialist Oncology Dietician (and Karens younger sister) Amanda shares whole her hormonal journey started with a mystery illness when she was young through two years feeling out of touch with her body. We talk about sleep deprivation affecting work/life balance and the decisions leading to menopause care that made a huge difference in her mid 50s. Notes: Henoch-Schlonlein purpura affecting blood vessels and Erythema nodosum causing swelling under the skin. Socials: Contact Amanda via email allena907@live.com or Linkedin Join us on The Joy Retreat Barbados in May 2023. for Black people experiencing any stage of menopause. We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Edited by: Erin Maguire Artwork: K. Arthur Music: Garden State - Audiobinger Follow @Menopausewhilstblack on socials . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com to say hi/thank you/I love you or if you'd like to find out more on how to sponsor an episode. And don't forget to subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x
Welcome to Season 4 of Menopause Whilst Black the Podcast. In this episode Karen Arthur chats with pro-ager Bybreen Samuels on being a Black woman in Tech and owning fearlessness as we age. We talk about how she experienced her fibroids, her post-menopausal journey and helping baby-boomers to thrive during the third act of their lives. Contact Bybreen via the links below if you are interested in access to her exclusive listener offer. Dont forget to mention MWBPod! Notes: Learn about mirrorwork on MindBodyGreen blog or What is Mirror Work by Louisa Hay Socials: @bybreensamuels on LinkedIn, Instagram, Twitter. bybreensamuels@gmail.com Join us on The Joy Retreat Barbados in May 2023. for Black people experiencing any stage of menopause. We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Edited by: Erin Maguire Artwork: K. Arthur Music: Garden State - Audiobinger Follow @Menopausewhilstblack on socials . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com to say hi/thank you/I love you or if you'd like to find out more on how to sponsor an episode. And don't forget to subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x
The one where I talk to myself! It's been a while but let's round up Season Three with a summary, a thank you to all S3 guests and an explanation of why this epsiode took so long to appear! Listen back to Maureen Anderson, Dawn Estefan, Lisa Nestor, Gloria Smythe, Donna Noble and Nneka Nwokolo and do reach out and support them all. Mentions and links below: The Black Menopause Collective - World Menopause Day 18th October with comedian Angie Le Mar and Activist Marai Larasi Click for event Dorcas Creates Jazz Refreshed. #DopeJazz Radio on Mixcloud. Phillipa Stanton @5ft5in @DonnaNobleYoga Buy her book - Body Positive Yoga Menopause Mandate Westminster, London rally on World Menopause Day 18th October 2022. Diane Danzebrink - Make Menopause Matter - sign the campaign Boots UK and No7 Menopause Monologues La Roche SPF50. Black Girl Sunscreen SPF 30 Join me in Barbados 1st - 8th May 2023 for The Joy Retreat: For Black women in any stage of menopause. Read more www.thekarenarthur.com We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Edited by: www.beyongolia.com Artwork: K. Arthur Music: Garden State - Audiobinger Follow @Menopausewhilstblack on Instagram | Facebook . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com if you want to say nice things or to find out how to sponsor this podcast. Subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x
In conversation with ... Sexual health and HIV specialist Dr Nneka Nkwokolo. Nneka is also co-founder of Shades of Menopause a platform for women of colour to support each other and share stories and experiences. Nneka, who shares Bajan and Nigerian heritage, was raised in the Southern hemisphere before travelling to the UK to launch her career in medicine. She shares her knowledge of the challenges faced by women with HIV who are entering menopause and how access to optimum care is impacted by this intersection. We discuss medical research and how her crucial work is helping to reach more diverse demographics. Dr Nkwokolo also reminds us of the importance of letting go, advice she's learning herself. Links: Instagram and Facebook - @Shadesofmenopause We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Join me in Barbados in May 2023 for The Joy Retreat for Black women in any stage of menopause. Read more www.thekarenarthur.com Edited by: www.beyongolia.com Artwork: K. Arthur Music: Garden State - Audiobinger Follow @Menopausewhilstblack on Instagram or Facebook . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com to say nice things or to ask me stuff. Subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? xx
In conversation with ... Lisa Nestor aka The Boss Lady! Lisa, a proud East Londoner is of Jamaican heritage. She is Vegan, mother of two, wife, has a full time job and is a health and well being practitioner. We discuss her own peri-menopause journey, her thoughts on ageing and imposter syndrome relating to her menopause symptoms and how this has impacted her. We talk about her passion for sharing vegan recipes and deciding to train as a PT during lockdown which has led to her new health and fitness business helping people feel stronger and live more fully. Links: Facebook Lisa Nestor Health & Fitness and Instagram @Lisa.Nestor Join me in Barbados in May 2023 for The Joy Retreat for Black women in any stage of menopause. Read more www.thekarenarthur.com We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Edited by: www.beyongolia.com Artwork: K. Arthur Music: Garden State - Audiobinger Follow @Menopausewhilstblack on Instagram or Facebook . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com if you can be nice or you'd like to find out more on how to sponsor this podcast. Subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x
In conversation with ... Yoga and wellbeing coach, founder of body and diversity platform Curvesome Yoga and new author Donna Noble. Donna tells us how the sudden onset of Bells Palsy (face paralysis) helped to play a part in finally quitting her stressful job and immersing herself fully in the Yoga world. Donna shares tips on starting a regular yoga practise for absolute beginners stating that 'Every body is a Yoga body'. Now a published author Donnas new book "Teaching Body Posititve Yoga' (Jessica Kingsley publishers) is for tutors and students alike. An anthogology with her valuable contribution "Forgiveness is the hardest thing - a collection of short stories'(Leschenault press) has been avilable since January 2022. Donna is co-hosting a Yoga retreat in French chateau in September 2022. Links: www.Thenobleartofyoga.co.uk and @donnanobleyoga Your invitation to join me in Barbados in May 2023 for The Joy Retreat is open. For Black women in any stage of menopause. Read more www.thekarenarthur.com We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Edited by: www.beyongolia.com Artwork: K. Arthur Music: Garden State - Audiobinger Follow @Menopausewhilstblack on Instagram or Facebook . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com if you can be nice or you'd like to find out more on how to sponsor this podcast. Subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x
In conversation with ... The Menopause Stylist and ex BA performance manager Gloria Smythe. Gloria, who was raised in SE London, talks about her Jamaican mothers stoic views on menopause as well as growing up in 70s SE London to working as the only Black BA performance manager. Gloria, a clothing technician and joy bringer, feels compelled to help menopausal women reclaim their fashion style. She shares her thoughts on menopause workplace policies and the importance of real education at work. Links: www.gloriasmythe.com and @themenopausestylist Join me in Barbados in May 2023 for The Joy Retreat for Black women in any stage of menopause. Read more www.thekarenarthur.com We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Edited by: www.beyongolia.com Artwork: K. Arthur Music: Garden State - Audiobinger Follow @Menopausewhilstblack on Instagram or Facebook . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com if you can be nice or you'd like to find out more on how to sponsor this podcast. Subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x
Part 2 of a conversation with ... Psychotherapist, writer and public speaker, Dawn Estefan. In this episode Dawn continues to bust some myths (oo-er!) goes into more detail about her self care 'routine'. This is a beautiful ode to Black women and the importance of learnng to love our changing bodies. Listen to part 1. Links: www.dawnestefan,com and @dawn_estefan_psyche Come with us to Barbados in May 2023 for The Joy Retreat An invitation for Black women in all stages of menopause. Early bird offer ends 30.06.22. We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Edited by: www.beyongolia.com Artwork: K. Arthur Music: Garden State - Audiobinger Follow @Menopausewhilstblack on Instagram or Facebook . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com if you can be nice or you'd like to sponsoring this podcast. Subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x
In conversation with ... Psychotherapist, writer and public speaker (and more besides!), Dawn Estefan. Dawn, who was raised in the Caribbean, comes from a long line of Curandera - female folk healers - which she herself became after suddenly leaving her former equally successful life in the entertainment industry in her early 40s. We talk about living with her faith and a challenging health condition and how she manages this and her menopause symptoms, having entered premature menopause at 30 years old. This is part 1 of 2 episodes. Links: www.dawnestefan,com and @dawn_estefan_psyche Come with me to Barbados in May 2023 for The Joy Retreat for Black menopausal women. We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Edited by: www.beyongolia.com Artwork: K. Arthur Music: Garden State - Audiobinger Follow @Menopausewhilstblack on Instagram or Facebook . Dance to our Spotify playlist featuring guests fave tunes. Email thekarenarthur@mail.com if you can be nice or you'd like to sponsor this podcast. Subscribe, rate and review on this platform so that we can reach the people who need to hear us. Be gentle with yourself ok? x
In conversation with ... Parenting Consultant at ParentLab, Menopause educator at MAMM and grief supporter with The Kitchen Table, Maureen Anderson . Jamaican heritage and Birmingham born Maureen is a gatherer of people and a calm voice within the menopause space. We talk about how grief has impacted her life and her menopause and how supporting others, especially Black women, has helped her own healing...along with walks and her new furry friend! Links: www.maureen_anderson.co.uk and @mamm20_20 Join me in Barbados 2023 on The Joy Retreat for Black menopausal women. We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers own. Edited by: www.beyongolia.com Artwork: K. Arthur Music: Garden State by Audiobinger Follow @Menopausewhilstblack on Instagram or Facebook . Dance to our Spotify playlist featuring lovely guests favourite tunes. Email thekarenarthur@mail.com if you're a nice human. Subscribe, rate and review on iTunes and Spotify so that we can reach the people who need to hear us. Be gentle with yourself ok? x
Bonus New Year Episode! Host Karen Arthur shares a big fat thank you and recap of all her podcast guests for S1 and S2 and some of the lessons learnt from a year in this menopause podcasting space. Featured Links: Black Girls Guide to Surviving Menopause Podcast. Michelle Moore - Real Wins book. Black Menopause and Beyond Podcast. Black Women in Menopause FB group. Nova Reid The Good Ally book. Maureen Anderson - Melanin and Menopause Moments (MAMM). We hope you find something that resonates. Please consult a qualified health professional before trying anything new. Opinions are speakers own. Edited by me. Artwork: K. Arthur Music: Garden State by Audiobinger. Follow @Menopausewhilstblack on Instagram. Dance to our Spotify playlist featuring lovely guests favourite tunes. Email thekarenarthur@mail.com . Subscribe, rate and review over on Spotify and iTunes so that we can reach the people who need to hear us. Be gentle with yourself ok? x
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