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Living with polycystic ovarian syndrome or PCOS can take a toll on your emotional and physical health. Common symptoms of this condition are irregular periods, infertility, weight gain and unwanted hair growth – all of which are difficult to cope with. Listen to the latest episode of The Healthiest You podcast, where we talk about how to manage PCOS with OB-GYN Emily Brophy, MD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health. What are the symptoms of PCOS? How does PCOS impact ovulation and fertility? What lifestyle changes may help manage PCOS symptoms? Which supplements may provide hormonal support? What diet changes may help women who have PCOS? We answer these questions and more on The Healthiest You podcast this month.Chapters: · 0:01 - Intro · 1:00 - What is PCOS? · 2:05 - Is PCOS genetic? · 2:46 - Challenges with diagnosing PCOS · 3:41 - Irregular periods · 4:38 - Tracking your cycle · 5:58 - DUTCH test · 7:21 - PCOS treatment options · 8:53 - Sharing your diagnosis with your health care team · 10:08 - Lifestyle changes to help manage PCOS · 10:58 - Recommended diet changes · 11:54 - How to reduce the bloating · 12:37 - PCOS supplements · 14:57 - Evening primrose oil · 15:28 - Inositol and PCOS · 15:47 - Magnesium supplements · 17:24 - Chasteberry and black cohosh · 18:21 - Inflammation and PCOS · 19:11 - Importance of exercise · 20:30 - Unwanted hair growth · 22:11 - Spearmint tea · 22:43 - Ovulation and fertility · 23:45 - Tracking ovulation · 25:16 - Mental health and PCOS · 26:34 - Acupuncture and acupressure · 28:04 - If you've had your symptoms dismissed · 29:57 - Advice
Your thyroid is a small, butterfly-shaped gland in your neck that can have a big impact on your health. It's responsible for making hormones that affect your metabolism, heart rate, mood and more. Listen to the latest episode of The Healthiest You podcast, where we talk about thyroid issues with Andrew Brackbill, MD, endocrinologist with Lehigh Valley Health Network (LVHN), part of Jefferson Health. Why are women more prone to having a thyroid issue? What is the difference between hyperthyroidism and hypothyroidism? How does Hashimoto's disease affect your health? How might having a thyroid problem impact fertility? Can thyroid conditions impact your mental health? We answer these questions and more on The Healthiest You podcast this month.Chapters: · 0:01 - Intro · 0:56 - The main function of your thyroid · 2:16 - Why women are more likely to have a thyroid problem · 6:14 - Fatigue and your thyroid · 12:18 - Symptoms of a thyroid problem · 13:17 - Temperature intolerances · 13:58 - Hypothyroidism vs. hyperthyroidism · 15:45 - Diagnosing thyroid conditions · 16:57 - How thyroid disorders impact your life · 19:49 - Hashimoto's disease and hypothyroidism · 20:49 - Fertility and thyroid conditions · 23:18 - Menopause and your thyroid · 25:01 - Diet and your thyroid · 28:08 - Weight and your thyroid · 29:51 - Addressing weight issues · 31:25 - Stress and your thyroid · 32:45 - Stress management tips · 33:35 - Mental health and your thyroid · 36:06 - Wellness strategies · 38:03 - Treatment options for thyroid conditions · 44:12 - Getting a thyroid panel · 45:20 - What is shown in your thyroid panel · 47:02 - At-home thyroid tests
In West Philadelphia born and raised… you see where we're going with this, right? Raise your hand if you thought we were talking about Rich and Mengistu Koilor of Two Locals Brewing Company. Owners of the first black owned brewery in Pennsylvania, the Koilors have created a beautiful space that showcases their affinity for the community, their reverence for the past, and their desire to provide the highest quality beer and experience for their patrons. Listen as we discuss the importance of family, education, community, legacy, music, and, of course, beer. Take a figurative drive over the Schuylkill into West Philly and give this jawn a listen. IGs: Two Locals, Beer People Websites: Two Locals, Beer People Snazzy theme music by Beer Person Gerry Mayer, check out more of his tunes here Artwork by the illustrious Lotus of @lotiecreates
Alex, Jesse and Mike finished Cornerfest '25 this week with some weird mysteries! Video Link - https://youtu.be/_ZfTzNOUV9g?si=9CizA-fpiNMlBVtS MERCH - http://www.theyetee.com/collections/chilluminati HelloFresh - http://www.hellofresh.com/chill10fm All you lovely people at Patreon! HTTP://PATREON.COM/CHILLUMINATIPOD Jesse Cox - http://www.youtube.com/jessecox Alex Faciane - http://www.youtube.com/user/superbeardbros Editor - DeanCutty http://www.twitter.com/deancutty Show art by - https://twitter.com/JetpackBraggin http://www.instagram.com/studio_melectro CORNERFEST EPISODE D SHOW NOTES SHARK NO SHARK Rolling Stone Link: https://www.rollingstone.com/culture/culture-features/tiktok-true-crime-cameron-robbins-1234762334/ Subreddit: https://www.reddit.com/r/cameronrobbinsSHARK/ Shark Bytes Video: https://www.youtube.com/watch?v=wHukQNJLKZA BLOOMBERG BREAKFAST CONFERENCE Who Took This Photograph? by blameitonjorge https://youtu.be/Epg97y-YeM8?si=FkS7wKAF-TVa-2b3 911Archive (CONTENT WARNING, VIOLENCE, TERROR, GORE): https://www.reddit.com/r/911archive/ Accounts From the North Tower by NY Times: https://www.nytimes.com/2002/05/26/nyregion/accounts-from-the-north-tower.html 102 Minutes: https://en.wikipedia.org/wiki/102_Minutes Diagram of Elevators in the North Tower: https://media.hswstatic.com/eyJidWNrZXQiOiJjb250ZW50Lmhzd3N0YXRpYy5jb20iLCJrZXkiOiJnaWZcL3d0Yy1lbGV2YXRvcnMuZ2lmIiwiZWRpdHMiOnsicmVzaXplIjp7IndpZHRoIjoyMDB9LCJ0b0Zvcm1hdCI6ImF2aWYifX0= 911 Call (CONTENT WARNING, TERROR): https://www.youtube.com/watch?v=dpQtV0VXVXg&t=3s Lastimages Post: https://www.reddit.com/r/lastimages/comments/6hh37p/a_call_from_christopher_hanley_who_was_on_the/ Peaceful Tomorrows Donation Link: https://www.peacefultomorrows.org/donate SCHUYKILL Links to all the articles by Andy Mehalshick: https://www.pahomepage.com/mystery-notes/ Example Note from February 2024: https://en.wikipedia.org/wiki/Schuylkill_notes#/media/File:Schuylkill_note.jpg Schulkill Notes on Google Maps: https://www.google.com/maps/d/u/0/viewer?mid=1opvXe7FbtpyiHdPHv9b1fLKHBA7UsgY&hl=en_US&ll=40.07821396607917%2C-75.76923297585698&z=8 Andy himself makes a little short to see if anyone can get the word out: https://www.pahomepage.com/video/andy-note-tease/9295605/ GRAVE ROBBING FOR MORONS VHS YouTube Link: https://youtu.be/AWFosb98Kec?si=tb65JBEsldwpMd6h r/nonmurdermysteries Post: https://www.reddit.com/r/nonmurdermysteries/comments/1hpumet/grave_robbing_for_morons_vhs_tape_the_search/ Big Brother Version: https://youtube.com/playlist?list=PLqKYqnj-gypbdzZyb9XZLuvT_JDwPO89c&si=fb1e7K82BY-g_CiC Houdini's Grave Article: https://www.nytimes.com/1995/10/30/nyregion/resting-comparative-peace-keep-vandals-away-houdini-s-grave-closed-for-halloween.html THE 47 SOCIETY Official Site: https://www.47.net/47society/ 47 Flyer: https://www.47.net/47society/gallery/files/47flyer.gif IKI NINGYO Atlas Obscura Article: https://www.atlasobscura.com/articles/hananuma-masakichi-japanese-living-dolls Doll Pics: https://img.atlasobscura.com/mGPaoIOLM37tBZLXBrBH-xQG82h05BdCsVxXPshe_Wg/rs:fill:12000:12000/q:81/sm:1/scp:1/ar:1/aHR0cHM6Ly9hdGxh/cy1kZXYuczMuYW1h/em9uYXdzLmNvbS91/cGxvYWRzL2Fzc2V0/cy9hZGVhOTAyYWNi/NTAxOTdlYjlfMDAw/MDAwMDAwNzI2XzIu/anBnLmpwZWc.jpg https://img.atlasobscura.com/Iaz0Zr5Zemg0CMlFfjZd6Rq4W0D6duu0k-z2N95ujeI/rs:fill:12000:12000/q:81/sm:1/scp:1/ar:1/aHR0cHM6Ly9hdGxh/cy1kZXYuczMuYW1h/em9uYXdzLmNvbS91/cGxvYWRzL2Fzc2V0/cy81ZTQzNGM4ZWZi/ZWJjMjVhOTJfMDAw/MDAwMDA4OTA0XzEu/anBn.jpg
Julia Schuller '17, Schuylkill is a seasoned marketing professional known for driving branding, product strategy and innovation at companies like Merck, The Hershey Company, and P&G. Julia is the co-founder of Bloom Health, a digital health company revolutionizing the standard for women's health with a science-backed natural birth control app. A keynote speaker and viral content creator, Julia is dedicated to empowering others through community engagement and education. She is a proud alum of Penn State Schuylkill and received her MBA from Vanderbilt University. Connect with Julia on LinkedIn.Learn more about Bloom Health through its website. Please note: This episode was previously recorded in November of 2024, before the departure of host Paul Clifford '20g from the Alumni Association.
Before you stop the scroll and go try that health trend – you'll first want to listen to this episode. We've seen everything from helpful to harmful ideas on social media this year including: · Using snail mucin for skin care· Drinking adrenal cocktails to lower cortisol· Ditching vegetables for the carnivore diet· Sipping tadpole water to lose weight Listen to the latest episode of The Healthiest You podcast, where we talk about some of the top health trends on social media with Tina George, MD, family medicine physician with Lehigh Valley Health Network (LVHN). What are cortisol cocktails and charcoal lattes? Should you try snail mucin for skin care? Why are Brazil nuts the new superfood? What popular diets are problematic? Will putting sliced onions or potatoes in your socks overnight reduce cold symptoms? We answer these questions and more on The Healthiest You podcast this month.Chapters: · 0:01 - Intro · 1:01 - Snail mucin skin care · 5:54 - Slugging your skin · 10:06 - Face yoga · 13:39 - Brazil nut buzz · 15:08 - The carnivore diet · 18:06 - Papaya seed parasite cleanse · 23:49 - Wearing food to bed · 25:03 - Charcoal lattes · 28:37 - Cortisol cocktails · 33:16 - Electrolyte packets · 34:29 - Tadpole water · 37:01 - All-natural pre-workout · 38:42 - Longevity training · 41:34 - Little treat culture · 43:36 - A dopamine menu To learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe, follow and leave us a review on your favorite podcast platform: YouTube, Apple Podcasts, Spotify, Amazon Music, Player FM, Pocket Casts, Podcast Addict, Deezer.
If you've ever tried strength training, you probably have also done some yoga. Many bodyweight exercises such as a plank and the boat pose originated from yoga. The ancient practice has been around for more than 5,000 years and has become more popular because of its adaptability and health benefits for all ages. In this episode, Lauren Freid, MD, rheumatologist with Lehigh Valley Health Network (LVHN) and certified yoga teacher, talks about how practicing yoga can improve your health with Amanda Newman with LVHN. Why is my doctor recommending yoga? How can yoga relieve back pain? Can yoga help me build muscle mass? Why is yoga a great anti-aging tool? How can yoga improve your mood and lead to a less cluttered mind? We answer these questions and more on The Healthiest You podcast this month. Chapters: · 0:01 - Intro · 0:57 - About Dr. Freid · 1:27 - What is yoga? · 3:04 - Yoga props · 5:12 - Yoga at any age · 6:12 - Why is my doctor recommending yoga? · 7:43 - Rheumatoid arthritis and yoga · 9:30 - Back pain and yoga · 11:41 - Heart health and yoga · 13:39 - Why is yoga a form of strength training? · 16:54 - Prenatal yoga · 18:44 - Yoga for anti-aging · 19:57 - Yoga props in the office · 21:51 - Declutter your mind with yoga · 24:13 - How often should you do yoga? · 26:10 - Finding a yoga class · 28:26 - More resourcesTo learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe, follow and leave us a review on your favorite podcast platform: YouTube, Apple Podcasts, Spotify, Amazon Music, Player FM, Pocket Casts, Podcast Addict, Deezer.
Building stronger bones and healthier joints starts with prioritizing nutrition and exercise. Warming up with a cup of bone broth is one way to help fight inflammation. Sticking to a fitness routine that challenges you can increase your bone density and protect your joints. Guests:Marie O'Brien, DO, rheumatologist with Lehigh Valley Health Network, and Scott Sexton, MD, orthopedic surgeon with Lehigh Valley Orthopedic Institute, talk about bone and joint health with Amanda Newman with LVHN.Chapters: · 0:01 - Intro · 0:59 - Bone broth benefits · 4:14 - Importance of collagen · 8:29 - How to boost collagen · 13:43 - Exercises for healthy bones and joints · 20:57 - To drink milk or not · 23:44 - Calcium supplements · 27:51 - The funny “bone” · 29:40 - Bone jokes · 31:15 - How bones change with age · 32:59 - The power of prunes · 34:58 - Magnesium and your bones · 36:58 - Vitamin D and potassium · 38:44 - When to get your levels checked · 39:18 - Why women have a higher risk for osteoporosis · 40:37 - How to lower your risk for osteoporosis · 43:09 - Grounding or earthing trend · 45:09 - Common symptoms of osteoporosis · 47:41 - Treatment options · 49:14 - Osteoarthritis vs. osteoporosis · 52:01 - Creatine supplements · 53:05 - Hormones and joint pain · 57:38 - How bad is it to crack your joints · 59:58 - Tips for strong bones and healthy joints To learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.
113 - Paseando a miss Schuylkill El martes pasó algo muy épico. Se subió al blog unas entradas, junto a una promesa de que volvería a pasar cada martes, que profundizan en todas las ciudades del condado de Schuylkill, el entorno donde se desarrolla la megacampaña de Álvaro Loman para Esoterroristas "Crónicas de Schuylkill". Así. De gratis. Para saber más, escuchad el programa. ¡No te lo pierdas! La música que se escucha al principio es The Edge de Swoop.
Five million people died last year from antibiotic-resistant bacterial infections. One Penn scientist is looking deep into the past for a solution.
Sweating is normal but can be uncomfortable to deal with. Pit stains, stinky feet or the dreaded stress sweat may be signs that it's time to break up with your current deodorant or shoes you've worn several days in a row. Guest:Neha Kaushik, MD, family medicine physician with Lehigh Valley Health Network (LVHN), talks about managing sweat from your armpits to your toes with Amanda Newman with LVHN. Chapters: · 0:01 - Intro · 1:11 - Deodorant vs. antiperspirant · 2:00 - Aluminum in antiperspirant · 2:41 - Ingredients to avoid · 3:52 - Deodorant immunity · 4:43 - Deodorant layering · 6:18 - “Natural” deodorant · 7:01 - Finding the right deodorant · 8:08 - DIY deodorants · 9:20 - Crystal or mineral stick deodorant · 10:38 - De-funking your pits · 12:22 - Armpit detoxes · 13:01 - Pit masks and underarm scrubs · 13:40 - When to apply deodorant · 14:49 - When only one armpit smells · 16:16 - Glycolic acid for deodorant · 17:18 - Hacks for when you forget deodorant · 18:16 - What you eat can affect how your sweat smells · 19:37 - How drinks affect your sweat · 20:38 - Hormones and sweat · 21:23 - Stress sweat · 22:32 - Managing stress sweat · 23:48 - Stinky pits after showering · 25:15 - Apple cider vinegar for deodorant · 26:06 - Excessive sweating · 27:15 - Pit vs. a puff · 28:17 - Lymphatic drainage · 29:07 - Changes in body odor · 29:32 - Whole body deodorant · 30:07 - Stinky feet · 31:41 - Synthetic clothing and sweat · 32:44 - Tips for healthy armpitsTo learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.
The Ghost Furnace Podcast - Episode 94 "Schuylkill Notes" On this episode we catch up on the happenings over the last few weeks as well as look forward to some upcoming episodes. In the meantime, we look at the curious case of the Schuylkill Notes. Whether these are a riddle, performance art or something more nefarious, they are an example of contemporary folklore that is worth taking a look at. If you have a story to share, you can find us on Instagram, Facebook, Youtube or TheGhostFurnacePodcast@gmail.com
It's another midweek news roundup! We're talking about SEPTA's safety plan now that classes are back in session and Mural Arts Philadelphia's floating project coming to the Schuylkill River. Plus, we've got a Philly news quiz. Host Trenae Nuri is joined by Asha Prihar, Hey Philly newsletter editor, and Jos Duncan Asé, founder and CEO of Love Now Media. Our news roundups are powered by great local journalism: SEPTA Transit Police plan safety adjustments as Philadelphia students head back to school SEPTA Enhances Safety Measures for New School Year The Schuylkill Is Getting a Floating Observation Deck Called FloatLab Coming in 2026, FloatLab will be a one-of-a-kind, state-of-the-art installation and learning laboratory on the Schuylkill River. Read more about our news quiz (spoilers ahead): Lower Merion's long-debated school start time changes are finally taking effect From rodents to a ribbon-cutting: How a Philadelphia community united to build a school Once a summer staple, Mister Softee ice cream trucks are slowly disappearing from the streets City Cast Philly has a birthday coming up! To celebrate we'll be giving away a branded tote bag to one lucky listener! To enter, give us a call at 215-259-8170 and leave a message about your favorite City Cast Philly episode and something you'd like to see us do next! Check out more of Jos' work and get updates on the Sept. 12th Love Now Media and Love Now Magazine live event here. Want some more Philly news? Then make sure to sign up for our morning newsletter Hey Philly. We're also on Twitter and Instagram! Follow us @citycastphilly. Have a question or just want to share some thoughts with the team? Leave us a voicemail at 215-259-8170. Interested in advertising with City Cast? Find more info here. Learn more about your ad choices. Visit megaphone.fm/adchoices
The title of this episode says it all - or asks it all - was the death of Ellen Greenberg a murder or a suicide? Even the medical examiners and the detectives couldn't agree. Ellen was a young girl who seemed to have it all - a fiance who loved her, a chic apartment in Philadelphia's Manayunk neighborhood, and a gorgeous smile. What could have gone wrong to make her want to end it all? Listen now to find out and sound off in the comments - did Ellen kill herself or have the most advanced assailant of all time, capable of murder without a trace?
Drinking coffee on an empty stomach, eating “naked carbs” and taking alpha-lipoic acid are just some questions you may have when thinking about your blood sugar. Whether it's balanced or not, it can influence your energy, mood and appetite. Addressing it now is key to lowering your risk for prediabetes, a condition that affects 98 million American adults. Guest:Erin Scholten, MD, endocrinologist with the Diabetes and Metabolism Center at Lehigh Valley Health Network (LVHN), discusses how your blood sugar impacts your health with Amanda Newman with LVHN. Chapters: · 0:01 - Intro · 0:58 - Blood sugar and insulin · 1:28 - Signs of insulin resistance · 3:16 - How to reverse insulin resistance · 5:50 - Coffee-before-breakfast debate · 7:55 - Mushroom coffee · 9:26 - What else can raise your blood sugar · 11:37 - Blood sugar spikes · 13:02 - How to prevent blood sugar spikes · 15:32 - Signs of an underlying condition · 16:45 - Hot flashes after a meal · 18:38 - The power of a walk after eating · 19:30 - How estrogen affects blood sugar · 22:11 - Wearing a continuous glucose monitor · 25:22 - How often should you get your blood sugar tested · 27:18 - How to reverse prediabetes · 30:59 - Eating well for balanced blood sugar · 35:28 - “Naked” carbs · 36:27 - Healthy carbs · 38:53 - Okra water trend · 40:29 - Alpha-lipoic acid supplement · 42:09 - The blood sugar diet plan · 44:18 - Eating according to the glycemic index · 45:39 - Oat milk and blood sugar concerns · 47:21 - What sugar-free really means · 48:22 - Tips to prevent prediabetes To learn more health tips, visit LVHN.org/healthyyou. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.
Before you head to bed without brushing and flossing your teeth, think again. Taking care of your smile every day (and night) makes a difference not just for your teeth but also for your overall health. Guest:Deborah Campbell, DMD, dentist and Chair of Dental Medicine with Lehigh Valley Health Network (LVHN), discusses how your dental health affects you with Amanda Newman with LVHN. Chapters: · 0:01 - Intro · 0:48 - Dental hygiene · 1:06 - Manual vs. electric toothbrush · 2:02 - Types of toothpaste · 3:02 - Toothpaste tablets · 3:48 - Water flossing vs. regular dental floss · 4:19 - Flossing makes you live longer · 5:05 - How to make flossing a habit · 5:43 - Hidden chemicals in dental floss · 6:48 - Shopping for dental floss · 7:08 - What to avoid in mouthwash · 8:03 - The viral teeth-cleaning device · 8:51 - Coffee stains · 10:39 - Teeth-whitening strips · 12:11 - Nontoxic teeth-whitening · 12:37 - UV lights and whitening pens · 13:23 - Purple shampoo for your teeth · 13:55 - Charcoal powder for teeth whitening · 14:23 - Break the bad breath · 16:07 - Tongue scraping · 16:33 - Oil pulling · 17:19 - Jaw clenching and teeth grinding · 18:38 - Night-guard options · 20:39 - Bacteria buildup · 21:32 - Chewing gum · 22:26 - The truth about cavities · 23:07 - How oral health is connected to overall health · 23:49 - The impact of hormones on teeth · 24:42 - Dental health during your period · 27:07 - Pregnancy and dental health · 28:35 - Sipping Cup Phenomenon · 29:36 - Menopause and dental health · 30:37 - How to maintain a healthy smile
An advocacy group for Appalachian communities is calling for a new approach to flood relief and prevention. Midstate counties considered a part of Appalachia are Columbia, Juniata, Mifflin, Northumberland, Perry, Schuylkill, Snyder and Union. Ticks may be more plentiful this year, due to climate change and a milder than normal winter. The arachnids spread Lyme disease and cases typically surge in June across Pennsylvania. The state's first full-time lobbying group focused on LGBTQ+ issues is launching as part of Pride Month. A 22-year-old man has been shot and killed by police in Harrisburg. But, not many details are available at this time. A Lancaster County state lawmaker is looking for ways to cut down on the use of cell phones by students in public schools.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.
Tonight I will be speaking to Kelly and Zach. Kelly writes "I'm an avid outdoors person and have had multiple jobs which required me to work in remote locations, sleeping out under the stars and having experiences I can't explain. My brother turned me on to your podcast about a year ago after I had an encounter myself. I called and told him about it and he told me to listen to your podcast. After hearing some other stories I realized I had more encounters that I had never shared because I didn't know how to explain them. I'll just share some of them here and see if you would like more info. The encounter I told my brother about that had him recommend your show took place in western North Carolina near the town of Hot Springs. I was out exploring on my own, which I do a lot and found this abandoned road. I began following it and maybe a mile down the road I saw some skid marks. Being curious about the marks because the road was not accessible, I wandered off the road near the skid. About 300 yards away I found a small teepee type structure built that was about the size of a small tent. I kind of assumed it was built as a blind by hunters. There was no trail or anything. As I looked closer at the structure I could tell the branches had been snapped off to make this structure, not cut with a saw. Not knowing anything about sasquatch or the huts people have reported I looked at this thing a long time trying to figure out how a human would have made it. The other curious thing was the leaves on the inside of the hut were not disturbed, like the structure had been there a while without anyone going inside of it. I began looking around the area more and found two smaller, similar structures. At this point I thought it was a boy scout camp or something where they had built these. I looked around further and started noticing that small saplings had been snapped all around these huts. The only thing I could think is that a vehicle had driven over them but there was no way a vehicle could access this area without leaving a massive sign. I'm about 6'2 220 and I tried snapping them and couldn't get anywhere near being able to snap them. As I began to look around the area further I noticed all the birds stopped chirping and there was a weird chill in the air. I became pretty uncomfortable and then I started hearing what sounded like someone clicking their tongue extremely loud and occasionally a high pitched whistle. At this point I decided I must have stumbled into someone's property or drug area and started to move away. The clicking began to surround me and scared the shit out of me so I started moving quickly to get out. I then heard what sounded like rocks were being thrown. I never stopped to look back but just got to my vehicle as quickly as possible and drove to the nearest bar where I wrote down my encounter. After listening to other episodes I was reminded about a time I worked out at a hunting and fishing lodge in northern New Mexico. I used to get up at 4am every morning and drive around the ranch to make sure all the boats were cleaned and dried out for the guests. This was a gigantic ranch (they say it was bigger than Rhode Island) so you could easily go days without seeing another human. I drove to this remote area in the high country and came around a turn right around sunrise. I spooked this massive creature, which I assumed initially was a bear, it went from being on two legs down to all fours and ran like a wolf. The area it ran was through this open meadow that was probably about 1-2 miles long (if not further) downhill. Its hard to explain but the vantage point I had was from up above and the animal ran down towards a lake. This thing ran those 2 miles in under 10 seconds. It ran with long strides like a wolf but the ground it covered was insane. I told people about it at the ranch and they all made fun of me and said I was seeing things. I have a couple of other stories that are similar if you'd like to hear more. Thanks for taking the time to read this." Zach writes "I emailed you about 2 years ago regarding the footprints my uncle and I found in Schuylkill county, Pennsylvania. After taking some time to think about my own sighting and some other encounters and stories told to me by family, friends and coworkers.....I've decided to finally type up an email. My sighting: In April of 2014, I was in my last few months of high school and had been working at a nursing home in Pottsville, PA in the kitchen. My mother at the time was the supervisor of the the place and I was getting a ride home with her after working 0700-1500. We were driving south towards my hometown, which is only about 4 miles from this sighting. I was in the passenger seat looking out the window, down towards the Schuylkill River and railroad tracks that run along the same route. The train tracks are about 75 yards from the road on a 45 degree angle. The leaves were not on the trees yet because it was right before spring, so I can see the tracks pretty good. Next thing, I see this tall and lengthy.....creature. It almost had the look of Treebeard from the Lord of the Rings Movie. Very tall, long, thin appendages and I could see dark brown/black hair. This creature was standing on the side of the railroad closest to me, looking down at the ground. Not sure why, but it was so eerie and just didn't register in my head until we got home. I told my Mom and she really didn't react. Totally didn't think it could be a sasquatch until you described the different types.
Imagine you open your favorite box of cereal, but instead of a prize inside, you find a folded-up note detailing how secret societies control the population. This has been the reality for residents of Pennsylvania and neighboring states for nearly a decade. They've been disturbed by these messages delivered via sealed food products, retail clothing, and trees in public parks. Who is sending these messages and what do they want? This week's episode is The Schuylkill Notes. Click here for this week's show notes. Click here to sign up for our Patreon and receive hundreds of hours of bonus content. Please click here to leave a review and tell us what you think of the show. Please consider supporting the companies that support us! -Head to FACTORMEALS.com/creepy50 and use code "creepy50" to get 50% off your first box plus 20% off your next box. -Go to Quince.com/creepy for free shipping on your order and 365-day returns. -Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code CREEPY - Get an additional 15% off an annual membership at masterclass.com/creepy
Are you the queen of snacks? Have you tried several diets that left you feeling hungry and defeated? Maybe you struggle with turning off those “hunger hormones” or often find yourself in “hangry” situations. Getting back to the basics of eating healthy whole foods is the place to start. Cheryl Jesuit Rutkauskas, registered dietitian with LVPG Bariatric Medicine–1243 Cedar Crest, and Angela Magdaleno, DO, with LVPG Bariatric Medicine–1243 Cedar Crest and LVPG Endocrinology–Laurel Blvd, discuss simplifying nutrition and weight management with Amanda Newman with Lehigh Valley Health Network (LVHN). Chapters: · 0:01 - Intro · 1:03 - Unique nutritional needs for women · 2:52 - How nutrition changes throughout your life · 5:41 - Common nutrient deficiencies · 7:24 - Vitamins or supplements vs. whole foods · 8:05 - A day of healthy eating · 12:49 - Macronutrients and their purpose · 13:40 - Quality proteins and daily recommendation · 15:31 - How much protein you need · 18:42 - Cottage cheese mousse · 19:53 - Protein and your hormonal health · 25:34 - Healthiest carbs to include in your diet · 26:34 - Sourdough bread · 29:53 - How to get more fiber each day · 31:43 - Dietary fats to avoid · 32:23 - Healthy fats · 34:34 - How fats impact female hormones · 34:53 - Counting macros · 38:56 - The truth about the low-carb, low-fat diet · 41:43 - The 30-30-30 weight-loss rule · 42:58 - Frequent eating and the three-hour diet · 47:12 - Tips to avoid the afternoon slump · 51:54 - Bedtime snacking · 53:12 - Best time to have dessert · 54:01 - Plant-based milk vs. dairy milk · 55:21 - The scoop on seed oils · 56:23 - Best oils to cook or bake with · 58:10 - Common cravings · 58:53 - Cravings and nutritional deficiencies · 59:37 - Curbing your cravings · 1:02:28 - Physical vs. emotional hunger · 1:03:24 - Why we get “hangry” · 1:04:34 - “Hanger” and low blood sugar · 1:06:05 - Making nutrition part of your lifestyle To learn more health tips, visit LVHN.org/healthy-you. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.
We're back with a midweek news roundup. Today's topics include University City District's proposal to put a bi-level water park along the Schuylkill River, and why a city council committee grilled Mayor Cherelle Parker's school board nominees last week. Plus, we've got a three-questions news quiz to test your knowledge of more local headlines. Host Trenae Nuri is joined by Abby Fritz, City Cast Philly's producer, and Asha Prihar, our Hey Philly newsletter editor. Our news roundups are powered by great local journalism: Water park with pool and beach are envisioned for Schuylkill riverfront near 30th Street Station Charter school debate dominates Philadelphia school board nominees' hearing Philly school board showdown: 8 nominees move forward, but the fate of 1 is unclear Check out our primary voter guide (you can read or listen!) Want some more Philly news? Then make sure to sign up for our morning newsletter Hey Philly. We're also on Twitter and Instagram! Follow us @citycastphilly. Have a question or just want to share some thoughts with the team? Leave us a voicemail at 215-259-8170. Interested in advertising with City Cast? Find more info here. Learn more about your ad choices. Visit megaphone.fm/adchoices. Learn more about your ad choices. Visit megaphone.fm/adchoices
Daniel X investigates who might be responsible for the cryptic, conspiratorial messages being found sealed inside packaged food and other products across Pennsylvania.ministryx@protonmail.comministryxpodcast.com
Daniel X investigates who might be responsible for the cryptic, conspiratorial messages being found sealed inside packaged food and other products across Pennsylvania.ministryx@protonmail.comministryxpodcast.com
In 2020, citizens of Schuylkill County found bizarre notes hidden in their groceries and shared them on Reddit. The note's message alluded to government corruption, social issues, and other conspiracy theories. No one has been able to track down where the notes came from or what it really means. Since we started researching this topic in 2021, it has only expanded exponentially, so today we finally discuss the Schuylkill Notes. Sensitive topics: mental illness, ""New World Order"" conspiracies. If you want to listen to past mysteries we discuss, they are: William Shakespeare (https://open.spotify.com/episode/0VVIyL83LhCjSsFhajt029?si=81dea6b9aef2444a), Chicago Tylenol Murders (https://open.spotify.com/episode/6x9Q2WyTwBoMDl3xbyx7K9?si=214d2c9be9544570), and Toynbee Tiles (https://open.spotify.com/episode/43fvLgYDlcWDZgR0zyMh93?si=def750eac0c34073). Schuylkill Notes Subreddit: https://www.reddit.com/r/schuylkillnotes/ Follow us on socials: https://twitter.com/RedWebPod, https://www.instagram.com/redwebpod/ Join FIRST: redwebpod.com/first Sponsored by Rocket Money (go to http://rocketmoney.com/redweb to cancel your unwanted subscriptions), Factor (go to http://factormeals.com/redweb50 and use code redweb50 to get 50% off), and Henson Shaving (go to https://hensonshaving.com and enter REDWEB at checkout to get 100 free blades with your purchase. (Note: you must add both the 100-blade pack and the razor for the discount to apply)). Learn more about your ad choices. Visit megaphone.fm/adchoices
Someone has been slipping cryptic notes into packages of food!? …That's not great… See also: messages in bottles. See also: secret admirers. See also: that guy on reddit who kept finding post-it notes in his apartment. We're talking about scary found stuff. There's a LOT! For full sources and links, visit http://www.scaryfun.fun/home/gttu324 Listen on Apple Podcasts, Spotify, or wherever you get your podcasts. Watch on YouTube. For MORE, like our Patreon page and Amazon store, cruise through our LINKS Follow us online: https://www.instagram.com/gttupod https://www.facebook.com/gttupod https://www.twitter.com/gttupod Join our private Facebook group at facebook.com/groups/gttupod
Just because it's trending on TikTok doesn't mean you should try it. Get the facts on health trends such as parasite cleansing, coffee enemas, bed rotting, berberine for weight loss and more. Elena Brinker, CRNP, internal medicine nurse practitioner with Lehigh Valley Health Network (LVHN), discusses TikTok health trends with Becca Lynn from B104. Chapters: · 00:01 - Intro · 01:13 - Signs of parasites · 2:02 - What is a parasite cleanse? · 4:14 - Good gut-bacteria · 5:05 - Coffee enemas · 6:44 - Your liver and detoxes · 8:06 - Berberine for weight loss · 10:54 - Blackout rage gallon trend · 13:06 - Social drinking safety · 13:57 - Fire cider drink · 15:52 - Alkaline water · 17:04 - Chlorophyll water · 18:31 - Greens powders · 20:34 - Dry-scooping pre-workout powder · 21:49 - Eating sea moss · 23:11 - Hydrogen peroxide for cleaning your ears · 24:10 - Using garlic in your nose · 26:02 - Sunscreen contouring · 27:59 - What is bed rotting?To learn more health tips, visit LVHN.org/healthy-you. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.
Most of us have at least one bad beauty habit or have tried a new trend we've seen online. Learn about what's good and what's not when it comes to makeup, micellar water, pimple popping, injectables and more. Guest:Emily Doster, RN, esthetic nurse with LVPG Plastic and Reconstructive Surgery, discusses beauty habits to ditch and switch with Becca Lynn from B104.Chapters: · 00:01 - Intro · 00:50 - Using expired makeup · 2:32 - When to replace your makeup products · 3:04 - Cleaning your makeup brushes · 4:14 - Do you need a makeup-free day? · 6:00 - Micellar water pros and cons · 7:36 - Sleeping in your makeup · 9:23 - Breaking bad habits · 10:30 - Silk pillowcases · 11:55 - Addressing dark circles · 15:19 - Dry skin and “skin-sealing” · 17:21 - Smoothies for your skin · 18:28 - To pop a pimple or not? · 20:11 - Pore strips · 21:35 - Toothpaste as spot-treatment for acne · 22:48 - Preventing scarring · 24:18 - How to improve or minimize scars · 25:42 - Cocoa butter · 26:25 - Stretch marks · 27:01 - Aging gracefully · 29:41 - What to expect at your first Botox® or filler appointment · 30:47 - Botox® vs. filler · 32:25 – “Barbie Botox” · 33:46 - Shaving do's and don'ts · 35:24 - Sharing razors? · 36:03 - When to replace your razor head · 36:41 - Over-exfoliating · 38:53 - Sunless tanning · 41:19 - Castor oil for your skin, lashes and bellybutton · 43:54 - Dry shampoo · 45:37 - Top three products to get · 46:44 - Drugstore products · 47:49 - Emily's best beauty habitTo learn more about specialized skin care services and treatments available at Lehigh Valley Health Network, visit LVHN.org/facialesthetics. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.
Conspiracy Realists from across the world hip Ben, Matt and Noel to updates on the Australia mushroom poisoning case. A new example of desalination. Callers weigh in on Bigfoot. Over in Schuylkill, locals find themselves plagued by a continuing series of bizarre messages hidden in products sold at various stores. All this and more in this week's listener mail segment.They don't want you to read our book.: https://static.macmillan.com/static/fib/stuff-you-should-read/See omnystudio.com/listener for privacy information.
Learn how walking and running impact your physical and mental health. Guests:Ashley Reiss and Neil Shapiro, physical therapists with Lehigh Valley Health Network, discuss how walking and running impact your hormones, mind and body with Becca Lynn from B104. Chapters: · 00:01 - Intro · 0:55 - Is walking or running better for a woman's health? · 2:10 - When to stretch · 3:26 - Walking, running and the female body · 5:00 - Running and female hormones · 8:57 - Strengthening your pelvic floor · 10:23 - Running and bone health · 11:49 - Who should avoid running? · 13:17 - Power walking · 14:20 - Physical and mental health benefits · 15:17 - Proper footwear · 19:09 - Stride length · 21:19 - Wrist and ankle weights · 22:18 - Weighted vest · 23:11 - Burning calories · 23:34 - Avoiding treadmill accidents · 26:09 - 12-3-30 workout · 27:05 - Safety precautions for your walk or run · 29:11 - Walking pads and desk treadmills · 31:41 - Walking health benefits · 33:47 - Managing leg pain · 36:15 - Chocolate milk · 36:51 - Soreness vs. an injury · 38:36 - Common injuries · 41:01 - 10,000 steps a day? · 42:07 - Running, walking or bothCheck out community marathons and runs in your area by visiting lvhn.org/running. You can also learn about rehabilitation services offered on LVHN.org/rehab. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode. And remember: Be safe, be smart and be the healthiest you.
Full show notes on the websiteHeading to any of the Great American Head Race Regattas this fall? Tune in to get inspired with legendary Olympic rower & coach Jim Dietz and coach Mark Wilson, co-founders at All American Rowing Camp based in DeLand, Florida.We're revisiting our annual fall regatta (aka head race) preview a little earlier this year to give you a “heads” up! Every year, longtime coaches Jim Dietz and Mark Wilson return to Ready, Row! USA to reveal secret strategies, tell fun stories, and inspire you to participate in the great Fall Head races across the US. This year, Dietz & Wilson will focus on these and other popular regattas: Sep 3 Petaluma Half and Full Marathon, CA Sep 9 Rock the Occ – Half Marathon Sep 10 Chicago River Half and Full Marathon Sep 16 CRI Fall Classic Boston, Cuyahoga, Milwaukee, Saskatoon, Albany, Seattle Oct 1 Head of the Riverfront, Hartford; WISCO Chase outside of Madison, WI OCT 7 Music City, Memphis TN & Head of the Genesee in Rochester, NY OCT 8 Head of the Rock, IL Oct 20-22 Head of the Charles, Boston Oct 28-29 Head of Schuylkill, PA Our host for this episode is Diane Bevan, a Masters rower at CRI Boston.Thanks to our supporters & sponsors: Burnham Boat Slings; Resolute Racing & Sykes USA; GoodInklings Web Design & Management; All American Rowing Camp; Pierce Press Publishing & Podcasting; Community Rowing, Boston. Catch the livestream & replays on our YouTube channel & subscribe & review on your favorite podcast apps.
Famous Truck Wrecks 1959 Schuylkill County. It was 1959 on route 61 north. A school bus carrying 45 students for the Blue Mountain school district was stopped. Behind the bus was a propane truck. When all of a sudden on the wet roads, a semi truck lost control when it failed to stop. It is till this day, the worst truck wreck in Schuylkill county Pennsylvania. 11 people were killed that day and 12 others were injured. Tune in this week and hear how a bus driver was hailed a hero for saving the lives of everyone on that bus. Drivewyze for IOS users, allows you to bypass weigh stations using only an ap on your phone Drivewyze for Android users National Carriers is hiring students, solos, teams and lease purchase driver Driving tests.org for solos and Driving tests.org for corporate guarantees you will pass your Class A Kamions FREE Break Even Calculator Click Here Carriers Not To Work For don' t do it Truck Parking Club for Truckers that need to find rest. plus for land owners that want to participate in helping truckers find rest. Everyone gets paid. Famous Truck Wrecks 1959 Schuylkill County
Welcome back, everybody, it's finally time to release Episode 73! We've had a bit of a hiatus, and things are a little bit different around the BnB this week. Beth is solo, except, as you'll find at the very end, in the bloopers. This week's episode covers a sad case I'm confident you've never heard before unless you're from the Schuylkill, PA area. Ruth Miller Coffey was in a loving, happy marriage with William Coffey, III. They truly adored one another, and Ruth supported Bill in every way possible. She was one of the few people who stood by him during his seizures that were started after a head injury during the Vietnam War. And although everyone could see Bill's love for Ruth, his depression over the limitation on his life drove him to a point of intense darkness and violence. Please hear this story with an open mind, because although what happened was inexcusable and horrific, it's also true that Bill was a victim of factors beyond his control. Thank you for joining Beth in her solo journey today to remember and memorialize the Coffeys. Have a glass of wine, and let's talk about Ruth and Bill. Look for episodes from True Crime BnB about every other week, still on Fridays. . . . . .If you enjoy our show, please share our episodes on social media--that's the greatest way to help us find new listeners.Another way is to rate and review on Apple Podcasts or GoodPods, or give us a 5-star rating on whatever platform you prefer!https://linktr.ee/TrueCrimeBnB?utm_source=linktree_profile_share<sid=9e8aa538-d3ee-4823-b2e1-cb1625692e7aYou can find us on Instagram, Twitter, or Facebook @TrueCrimeBnBYou can send us an email at TrueCrimeBnBPod@gmail.comAnd lastly, we thank all of you for just coming along to listen. That's the best!!
Learn how sleep impacts a woman's health and hormones. Guest:Aileen Love, MD, pulmonologist and sleep medicine specialist with Lehigh Valley Health Network, discusses sleep issues and tips to improve your sleep with Mike and Steph from B104. Chapters: · 00:01 - Intro · 1:31 - How many hours of sleep do you need? · 2:07 - Do women need more sleep than men? · 2:51 - Why sleep is essential · 3:55 - How to improve your sleep · 5:02 - A good bedtime routine · 6:18 - Sleep stages and their purpose · 7:08 - Tart cherry juice · 7:46 - Snacks before bed? · 8:49 - Avoid this before bedtime · 9:28 - Sleep positions · 10:33 - To nap or not · 11:48 - Why am I tired during the day and awake at night? · 12:42 - Sleep issues in women · 14:04 - Do I need to do a sleep study? · 15:12 - Why do I struggle with staying asleep? · 16:44 - Impact of interrupted sleep · 17:02 - Restless legs syndrome · 18:17 - Getting your iron levels checked · 19:09 - Is snoring a concern? · 19:32 - What is mouth taping? · 20:10 - Sleep apnea and treatment options · 20:33 - Can magnesium help with sleep? · 21:21 - Supplements and sleep · 21:51 - How hormones affect sleep · 22:51 - Hormonal birth control and sleep · 23:17 - How sleep changes throughout your life · 25:14 - Night sweats · 26:38 - Poor sleep and your immune system · 27:01 - Blue-light screens before bed · 27:53 - How sleep and weight are related · 28:28 - Pulling an “all-nighter” · 29:35 - If you're a “night owl” · 30:12 - The problem with a late bedtime · 30:54 - Best time to go to bed · 31:35 - Tips for quality sleepTo schedule a sleep study, visit lvhn.org/sleepstudy or learn about more services offered at Lehigh Valley Health Network at lvhn.org/pulmonology. Remember to subscribe or follow The Healthiest You, wherever you get your podcasts, so you never miss an episode.
Learn how your colon and gut health impact your whole body. Guest:Kristen Halm, MD, colon and rectal surgeon with Colon-Rectal Surgery Associates and Lehigh Valley Health Network, discusses women's colon health with Mike and Steph from B104. Chapters: · 00:01 - Intro · 00:40 - Steph's first colonoscopy · 1:49 - Why does my colon health matter? · 2:13 - Signs of a healthy colon · 2:43 - Warning signs something may be wrong · 3:33 - Is constipation more common in women? · 4:55 - Preventing and relieving constipation · 5:41 - What to do if you have diarrhea · 7:02 - Got a poop problem? When to talk to your doctor · 8:01 - Prebiotics vs. probiotics · 9:47 - The best vitamin for your colon · 10:34 - What's messing up your gut? · 11:39 - Hormones and your gut · 12:10 - How gut health affects your body · 13:24 - What is a colon cleanse? · 15:08 - What's in the “magic pooping drink:” ColonBroom? · 16:36 - Colorectal (colon) cancer · 17:00 - Risk factors of colon cancer · 18:23 - Symptoms you shouldn't ignore · 19:17 - Who needs a colonoscopy? · 21:00 - Preparing for a colonoscopy · 22:17 - At-home screening tests · 24:51 - Prevent and lower your risk of colon cancer · 25:14 - What's the deal with corn?To learn more about colon cancer screenings at Lehigh Valley Topper Cancer Institute, visit lvhn.org/colonoscopy or attend the Colorectal Cancer Awareness Event at Lehigh Valley Hospital–Cedar Crest on March 29. Visit lvhn.org/colonevent to register for the event.
What you need to know about wine, chocolate, vitamins and your heart on Valentine's Day and every day. Guest:Ellina Feiner, MD, cardiologist with Lehigh Valley Heart and Vascular Institute, discusses women's heart health with Mike and Steph from B104. Chapters: · 00:01 - Intro · 1:23 - Milk vs. dark chocolate · 1:49 - What is the healthiest dark chocolate? · 2:15 - Antioxidants in chocolate · 2:54 - Can dark chocolate lower your risk of heart failure? · 3:51 - Dark chocolate recipe · 4:17 - Are there minerals in dark chocolate that are good for me? · 4:51 - Dark chocolate and your health · 5:58 - The dark side of chocolate · 6:25 - Top two minerals your heart needs · 6:35 - How low magnesium can affect your heart · 7:00 - What to do if you think you may be magnesium deficient · 7:22 - Wine health benefits · 8:09 - What is the healthiest wine? · 8:22 - How much wine can I have? · 9:01 - Vitamins and supplements for a woman's heart · 9:31 - CoQ10 health benefits · 9:58 - Fish oil and your heart · 10:50 - Concerns about inflammation · 11:28 - How to reduce inflammation · 12:20 - Turmeric health benefits · 12:52 - Is garlic good for your heart? · 13:42 - Garlic supplements · 13:53 - The “silent killer” in women · 14:21 - Symptoms you shouldn't ignore · 15:21 - Who is most at risk for developing heart disease? · 15:31 - How heart disease affects your life · 16:01 - Ways to prevent heart disease · 17:22 - Broken Heart Syndrome · 18:04 - Treatment for Broken Heart Syndrome · 18:40 - How to take care of your heart · 19:06 - American Heart Month · 19:34 - Valentine's Day Plans
Learn about the best clean skin care products, collagen peptides and how to keep your skin hydrated all season long. Guest:Emily Doster, RN, esthetic registered nurse and medical esthetician with LVPG Plastic and Reconstructive Surgery–1243, discusses skin care with Mike and Steph from B104. Chapters: · 00:01 - Intro · 1:46 - Do I need a skin care routine? · 2:09 - What is my skin type? · 2:58 - Face washes based on skin type · 4:07 - Clean ingredients to look for in products · 6:32 - How to build a skin care routine · 8:31 - Skin care steps start to finish · 9:14 - Do I need to apply a face sunscreen every day? · 10:16 - To double cleanse or not? · 11:11 - Double cleansing and aging · 11:35 - What is skin cycling? · 13:04 - Retinol vs. Tretinoin · 14:42 - Collagen benefits · 15:36 - When should I start taking collagen? · 16:02 - Liquid vs. powder collagen · 17:58 - Collagen peptides vs. collagen · 18:44 - How often should you take collagen peptides? · 19:14 - What is microneedling? · 20:07 - Skin care by the season · 21:02 - What is my skin's barrier? · 21:20 - How can I nourish my skin's barrier? · 21:43 - Why is my skin so dry? · 22:12 - Protecting your skin during winter · 23:00 - Skin care don'ts in the kitchen · 23:51 - Chocolate facials · 24:46 - Facials offered at LVHN · 25:16 - Skin rejuvenation treatments · 25:47 - Best time for in-office procedures · 26:31 - Microdermabrasion · 27:03 - Chemical peels · 27:34 - Dermaplaning dos and don'ts · 28:42 - When should I see an esthetician? · 29:25 - Skin care products you shouldn't live without · 29:36 - Skin care goals for the new year
Learn how to maintain mental and emotional wellness all winter long. We'll talk about seasonal affective disorder, signs you may have a vitamin D deficiency, resetting your circadian rhythm and how mindfulness and light therapy may help. You can beat the “winter blues” and find a treatment plan that works for you. Guests:Susan Wiley, MD, psychiatrist and co-founder of Lehigh Valley Health Network's Center for Mindfulness and Kelly Strickler, DO, family medicine physician with LVPG Family Medicine–Pennsburg discuss mental and emotional wellness with Mike and Steph from B104. Chapters: · 00:01 - Intro · 1:05 - Mental vs. emotional health · 2:55 - Self-care tips · 4:45 - Mindfulness exercise · 12:02 - Prioritizing your wellness · 13:32 - Why gratitude matters · 14:29 - Gratitude practice · 16:56 - App recommendations · 18:02 - Sunlight and mental health · 18:50 - Reset your circadian rhythm · 20:00 - Melatonin supplements · 21:02 - Melatonin side effects · 21:46 - Preventing seasonal depression · 22:43 - Low vitamin D levels · 23:00 - Vitamin D deficiency symptoms · 23:56 - Vitamin D supplements · 25:30 - Light therapy and seasonal depression · 26:54 - Stress eating and weight management · 28:28 - Talking to your doctor about treatment options · 29:52 - Advice to remember
Learn what happens during each menstrual cycle phase and the effects they have on your mind and body. Your period is a monthly health check and just one piece of the puzzle as to why you're feeling the way you are. On your period or not, every phase (before, during and after) impacts you.Guest:Julianna Grandinetti, PA-C, physician assistant with LVPG Obstetrics and Gynecology–1245 Cedar Crest, discusses menstrual cycle phases with Mike and Steph from B104. Chapters: • 00:01 - Intro • 1:24 - PMS relief • 3:06 - Vitamins and supplements • 3:54 - Can menstruation cause headaches? • 5:16 - What is a regular period each month? • 5:35 - How heavy is too heavy of a flow? • 6:26 - Irregular periods • 7:23 - Tampon safety • 8:01 - Organic vs. regular tampons and pads • 8:28 - Using a menstrual cup • 9:31 - Period underwear • 9:57 - Are periods a monthly health update? • 10:22 - Should you track your period? • 10:56 - Colors of period blood • 11:45 - Avoid this during your period • 12:06 - Is “period poop” a real thing? • 12:53 - Chocolate and cramps • 14:32 - Phases of your menstrual cycle • 17:12 - Energy levels and your menstrual cycle • 18:22 - Low-energy day recommendations • 19:00 - Cycle syncing • 19:43 - Syncing your cycle to your workout • 20:41 - Nutrition and your menstrual cycle • 21:26 - Advice to remember
Allison Mueller is many things including: a highly competitive masters rower. A successful business owner. Former communications director for USRowing. Associate Faculty at Columbia University School of Professional Studies. We've followed her career trajectory for years, and her most recent marketing campaign has really got us enamored: Allison announced that she and her husband are expecting a baby early in the new year. She wrapped up the 2022 season having rowed seven regattas and 15 races, 14 of them with her +1. Categories: business, coaching, coxing, gear . TIME STAMPS 00:00 - Podcast intro 02:07 - Episode lead-in 03:50 - A HOCR unlike any before: five months pregnant 09:10 - Camaraderie of team boats in the Basin at the Charles 11:04 - Rapid Fire Q&A 13:10 - Wrapping up 2022 at Head of the Schuylkill and contemplating modifications for winter erging 15:15 - When your spouse doesn't row … talking about things besides rowing 18:20 - Life-changer: getting recruited to row at the University of Iowa 25:00 - Moving to Princeton, NJ to work at USRowing, and a debate about Carnegie Lake 26:55 - Venue media manager at the 2020 Tokyo Olympics 30:05 - Witnessing raw Olympic elation and defeat up close 33:20 - What's ahead? Cheering on friends from the shore 35:28 - Coming up next on Steady State Podcast: Isaiah Harrison . To see photos of Allison, and get links to the people, clubs, and events mentioned in this episode, check out the show notes at www.steadystatenetwork.com/podcast/s3ep23-allison-mueller . This episode is made possible in part by the Breakwater Realty Group, Concept2, Lake Washington Rowing Club, and our Patrons. . This episode was written, produced, hosted, and edited by Tara Morgan and Rachel Freedman. Tara provides additional audio engineering, and Rachel manages the website and social media. Our theme music is by the Free Harmonic Orchestra.
On this week's episode of Tide Chasers Podcast, we bring you something completely different! We welcome, Leo Sheng of @extremephillyfishing! Leo is a bona fide fishing “Life lister.” It is the species that matters, not the size. We talk with Leo about life listing in general, his current list, and future plans to increase his species number. But in addition to list listing, Leo is one serious urban Philadelphia angler. He gives us some pointers on fishing the city of brotherly love and more so on mastering the mysterious Schuylkill river. In this episode, we also welcome Tyler Wilczek (@tmwilczek) to the Tide Chasers family! We are lucky to have him join the team and talk with Leo. Tune in Sunday to hear about Leo's adventures, some hilarious fishing stories, and an impressive amount of Latin and science! Don't miss it! Tide Chasers is a weekly podcast featuring local fishermen, charter captains, tackle shop owners and party boat captains among others. We discuss our local fisheries as well as opportunities to the north and south of our home waters of PA/NJ. If you or someone you know would like to be a guest, send us a message! Otherwise, we appreciate all the likes, shares, follows and subscribers as it helps us grow! Help us get the word out, hit that share button! Where to find Tide Chasers on Social media: Instagram: @tide_chasers Facebook: www.Facebook.com/tidechaserspodcast Hosts: Khoa @thatasianangler Dan @dmancari18 Bobby @fishingwithaphd Lee @ljssurfing Tyler@Tmwilczek Guest: Leo Sheng @extremephillyfishing www.extremephillyfishing.blogspot.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Thousands of meteors streaked across the Pennsylvania sky for several weeks in October of 1907, with meteorites crashing into Schuylkill, Dauphin, Northumberland and surrounding counties by the hundreds. Across the mid-state, enormous chunks of red-hot space rock set forests ablaze while farmers and livestock alike huddled in barns and basements, fearful of their lives. From Wilkes-Barre to York, hundreds of men and women dropped to their knees in prayer, with many in hysterics. Surely, they thought, this is an omen of the end of the world.
Brielle Weida, Manager of Fitness Programming at LVHN Fitness and exercise physiologist, discusses strength-training exercises at home and in the gym with Mike and Steph from B104.
Eric Wilson, MD, vascular and endovascular surgeon with Lehigh Valley Heart and Vascular Institute joins Mike and Steph from B104 to talk about spider and varicose veins. Find out what causes these types of veins and treatment options available to help you feel better in your skin. Visit LVHN.org/vein to learn more.
Krystal Trinkle, CRNP, with LVPG Pediatrics–Pennsburg joins Mike and Steph from B104 to talk about summertime safety for kids. Get all the “deets” on bug spray, sunscreen and screen time so you and your kids can have best (and safest) summer yet Visit LVHN.org/children to learn more. You can also check out our Because They're Kids: Virtual Info Sessions for Parents for more tips and advice.
There's a beluga in the Schuylkill.
How do you pronounce “San Gorgonio,” Slushies? How do you say “Schuylkill?” We talk regional accents, local knowledge, and artistic craft-- from the risks of the pathetic fallacy to the unknowability of metaphor, the art of ambiguity, and, of course, the golden shovel. Join us for an episode devoted to poems by Marko Capoferri where we discuss poetic craft, resonant symbols, and the peculiar power of telephone poles. What can't you pronounce where you live? Links to things we discuss that you may dig: Eula Biss's “Time and Distance Overcome” Jennifer L. Knox's “Irwin Allen Vs. The Lion Tamer” At the table: Katheleen Volk Miller, Marion Wrenn, Jason Schneiderman, Samantha Neugebauer, Larissa Morgano & Kate Wagner This episode is brought to you by one of our sponsors, Wilbur Records, who kindly introduced us to the artist is A.M.Mills whose song “Spaghetti with Loretta” now opens our show. Marko Capoferri has lived and worked in eight US states, including Montana, where he currently resides. He is an incoming MFA candidate at the University of Montana in Missoula. He is desperately seeking fellow Italian-Americans in Montana for good pasta and raised voices. Instagram: Instagram.com/markocapoferri San Gorgonio White paper coffee cups collect in drifts by the freeway exit ramp—the hearts of ghosts once held tight then tossed out the window of a car speeding across the desert at four a.m. trying to stay awake to see, when the light came back, what the battered face of the land could tell us about ourselves: how the mountains were stark and risen; how we were sunk dumb in between, a scathing plain of wind turbines resonating unearthly as Amelia Earhart's flooded engines chugging their final gasp on the ocean floor; how the sea was here once and swallowed heights, long since yawned and pulled away paving this desert with a tired yellow dirt now blown through our teeth, through our beating pistons, and a few black rounded stones as souvenirs from lost time; how thistle-studded towns were hardly refuge; how the many stones we had gathered were bright and jagged, too young by design to tell any real story; how lust and lost became an exchange in glances through a motel's cracked facade; how these roads kept on dressing down like lightning on a postcard running fingers in the hot mouth of experience. Self-portrait with Elegy Just like we were on the Great Plains in 1949, my father and I would gather summer nights with neighbors lining our country road to watch constellations disbanding. Whether tragedy or a tragic lack of imagination, it's hard to say—he and I simply could not see any threads or their severing. Then, as now, telephone wires also lined the road linking the night one lighted island at a time, though the wires are now dead gestures, props to a faded empire of distant voices made close but never close enough to turn that light into warmth. What's left—sinking into my own humidity, my own expanse of darkness, and he to his own. As you read this it is surely a summer night some place the land extends forever until it gives up where the visible begins to visibly waver, either from the heat or from the failure of the possibilities of sight.
Kelly Strickler, DO with LVPG Family Medicine–Pennsburg, joins Mike and Steph from B104 to talk about how you clean up your health and your home. Learn about how you can properly dispose of old medications, why you should be changing your air filters frequently and how often you should be cleaning your makeup brushes.
Eric Bean, DO, Emergency Medicine Physician at Lehigh Valley Health Network, joins Mike and Steph from B104 to share helpful tips and information about telehealth including how to schedule and prepare for a video visit.
On today's episode we invited our brother Brandon on to further break down some topics we previously touched on! From fatherhood to financial relationship talks to figuring out the way Rick's mind worked in the courting stages. Tune in and enjoy!
Ashley and Steve talk through Impostor Syndrome as a new leader (6:31) and how to break unhealthy habits/Steve's favorite beer alternative (12:35). Things get a little heated when they try to name a future NWSL team in Philly (25:15) and debate whether there should be winners & losers in kids sports (41:50). . . Email: DearAshleyPod@gmail.com Voicemail: 929-399-4606 Instagram: @DearAshleyPod Subreddit: r/dearashleypod Sponsor: Usual Wines, use discount code "DEARASHLEY"
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