Spencer Hughes

Sleep is SO vital our our happiness, health (physical and mental), success, and well being--and that's why we re-visit this topic so often.Please help me keep the Podcast going by supporting it for just $1 a month and getting much more frequent updates on my Patreon. It will really make a huge difference and help keep this going for a long time to come!If you get any value from what I create for you, please show some love and support by joining me at www.patreon.com/spencerhughes today. Thank you!!Feel free to share the free episodes with all of your friends and family and cohorts. Support the Show.

I think these are some good ideas but they may be a little too simplified?What are your thoughts?If you like what you hear, please join and support my daily content at Hughes from the Heart!! I CANNOT keep the lights on the Podcast without your help and love and support.Much love to you!Remember, my wife and daughter ship their candles all over the world!!They are made of the best stuff and are made with love and passion in the woods of the PNW. Order today at www.silvahousemarket.com!!Support the Show.

I first read Neville Goddard in college way back when!!But he didn't really become a spiritual/metaphysical mentor of mine until about 20 years later!I was always intrigued by his mysterious mentor and friend, referred to only as Abdullah.When I was looking for recommended books on my Amazon account, I serendipitously found Rebekah Jane Carter and her book, You Are In Barbados: Book One of the Abdullah Series and KNEW I had to buy it, read it, and have her on the Podcast to discuss the book!! And so I did...and here she is...one of my longest interviews for you to enjoy and relish. Please consider supporting the positive vibes of my Podcast by subscribing to Hughes from the Heart today for just a dollar a month! You can try the 7 Day FREE Trial first and get access to thousands of past episodes and content!I offer content on #health and #wellness, #mentalhealth, #mindfulness, #mindset, #minimalism, #meditation, #zen, #theLawofAttraction, and wonderful #guests talking about these subjects.There's even frequent #Paranormal episodes as well!Thanks for your support. I hope you enjoy the episode and interview with author Rebekah Jane Carter!Pick up the book today. You will love it--even if you are not familiar with Neville Goddard!!#nevillegoddard #abdullah #lawofassumption #metaphysics #author #book #interview Support the show

April 10, 2024 is the first ever National Erase Self Negativity Day.EVERYDAY should be this, right?That negative voice in our heads can be so damaging to our mental and physical health.Please join my DAILY Podcast as we go deep on this subject and discuss the toxic effects of negative self talk.I appreciate the support! Lord knows, I need it as much as I appreciate it!Please consider browsing my wife's and daughter's home candle business today at Silva House Market!You will LOVE their hand crafted, hand poured candles. All made with love and care in the beautiful Pacific Northwest. They ship worldwide!!PROMO CODE: SPENCER10 saves you 10% off of your entire order (every time you use it)!!Support the show

Please make today the day you join my daily Podcast!!You will have access to the entire 65 minute interview with Lyle, not to mention hundreds and thousands of pieces of content and Podcast episodes!!ALL FOR A BUCK A MONTH.Join today here, please!!And visit Lyle on the Web at www.lyleblackburn.com. I can't continue doing this without your support. Please join me today!! Support the show

I had been wanting to visit this place for some time now...and what are the odds that my morning walk while the car was being worked on at the mechanic's shop would lead me RIGHT TO THE TEMPLE?!?!There are NO coincidences in this life or Universe. NONE.Much gratitude to Phra Ratsamee, the Abbot of the Monastery and Temple and the monks who were so gracious and inviting to me. It was a life changing experience. And I will be back for sure!Here is the website for the Temple: https://buddhangkura.org/.And here is where you show your support by joining Hughes from the Heart today.I cannot do this without your help. Thank you and much love to you. Support the show

Tim Grimes has been one of my top contemporary mentors on the Law of Attraction, Neville Goddard, Emile Coue, and more!He is the author of many books you can find right here!He is also available as a mindset coach and offers free consultations to see if you and he would be a good fit!I LOVE Tim Grimes. This is the first 16 minutes or so of my more than HOUR LONG interview with him.As stated in the Podcast, I cannot keep doing this indefinitely without your support. I need you to come support the daily Podcast ASAP. Please do it today! There's even a 7 Day FREEEEEE Trial you can join and gain instant access to THOUSANDS of pieces of my content going back several years!Then you will hopefull join for just a BUCK a month. I CANNOT continue doing this without your help.THANK YOU. As always, much love to you. Support the show

Most of us tend to overthink some or most of the time.Here are some tips on how to manage that overthinking.Please support Hughes from the Heart by subscribing today for just 3 pennies a day (a buck a month)!I appreciate you more than you know. Support the show

Please join me on an amazing metamorphosis I am undergoing. I want us to share the ride together and I want to hear about YOUR adventures as well!Make TODAY the day you join the DAILY Hughes from the Heart Podcast. No more procrastinating. No more excuses. No more "Yeah BUTs" or any other reason you can come up with for not joining.I PROMISE this will be the best buck a month you will EVER spend!You do NOT want to miss a single episode.I am even offering a 7 Day FREEEEEEEE Trial. So there's really no excuse not to do that, right? Plus you've had access already to tons of FREE content here on the free version of Hughes from the Heart.I really need and want your support today. We aren't getting any younger.Today we explore Neville Goddard's "The World Is a Mirror" teachings and share what I believe to be Albert Einstein's most important quote.Join me today!And if you or someone you love enjoys candles (who doesn't, really?!?!), please consider supporting my wife and daughter and their handcrafted, hand poured candles made in the woods of the Pacific Northwest at Silva House Market!THANKS AND MUCH LOVE!!Support the show

I share with you in this episode the amazing and astonishing and miraculous power of the imagination!!Please show your support with a $1 a month subscription to my daily Podcast or with a donation to my Venmo: Radiospencer today!And thanks to those who have purchased my wife's and daughter's hand poured, hand crafted candles at Silva House!! Much love to you.NEVER underestimate the power of your imagination!! Support the show

It's ALL in your mind. Everything that happens to you is all in your mind.Yes, real diseases exist and there is true unwellness out there. But for goodness sake, don't CREATE maladies that aren't there!!Your mind can make you well...and your mind can make you sick.Why choose sickness?!?!Come join me on my daily Podcast. I need your support today. THANK YOU!!Podcast is sponsored by my wife and daughter and their hand crafted and hand poured candles made in the woods of the Pacific Northwest. Order today from Silva House Market and save 10% off of your order with the promo code SPENCER10.Thanks for your support. Support the show

I enjoy this game, although I admit it's not my "go to" exercise game on the Oculus Quest 2.But there may be more benefits to "exergames" than many previously thought!Please try out my daily Hughes from the Heart Podcast for FREEEEEE for 7 days!!I know you will love it. I could use the support, so please try it out and sign up today!Also, please show some love and support to my wife and daughter and their wonderful candle business, Silva House Market--hand crafted and hand poured candles made right in our home in the woods of the PNW!Promo code SPENCER10 will save you 10% off your order. Thank you, my friends!!Support the show

Wow. I haven't listened to every song in the world to be able to say THIS is THE most relaxing...but wow...it IS super relaxing, that's for sure.What do you think?Please listen to all the episodes in my archive and join my Daily Hughes from the Heart Podcast today!I appreciate it very much!By the way, please support my wife's and daughter's home based candle business, Silva House, and use Promo Code SPENCER10 to save 10% off of your order! These are the BEST candles you will ever experience, in my opinion. They ship worldwide. Order today, please, and give them a LIKE on Facebook and a follow on Instagram. Look for Silva House Market! Much love to you, my friend!Support the show

A little bit of history, little known facts and anecdotes, a modern version of the classic and mysterious toy, and my own experience with it!Hope you enjoy my Paranormal topics and guests.Please try the Podcast out for FREEEEEEE for 7 days at www.patreon.com/spencerhughes today!Message me through the Contact link on www.hughesfromtheheart.com!Support the show

Paranormal topics and guests coming very soon!I've always been into the Paranormal--since I was a kid.So why haven't I continued that on my Podcast? Good question!Glad my wife Sarah motivated me to come back to the topics that have been so near and dear to my heart over the decades. This is a check in and an update and a preview. Thanks for listening.I could really use your support at www.patreon.com/spencerhughes.Not tomorrow...today. Please join. DAILY content you will love. Support the show

This is a FASCINATING subject! I would have read on these laws and studied them back when I was in high school or college but it was considered "The Occult" back then and frowned upon by organized religions. STILL IS!I'd love to hear your thoughts on this subject.Please, it is more important than ever for you to come join the Patreon for my DAILY version of this Podcast. I promise that 365 episodes a year is well worth $12! Try it for a month. At $1 a month, you won't have much to lose...and everything to gain. Much love to all of you. Support the show

Never mind BEING on a cell phone--what about just having one nearby?Turns out they don't have to be turned on to distract us and mess up our cognitive mojo!Please support the Podcast at Patreon or by donating to my Venmo:Radiospencer.And thanks for your love and support of my wife's and daughter's sox wax candle business, Silva House Market. Use promo code SPENCER10 and save 10% off your order!Much love to you, as always. Support the show

Are you always late?Or do you know someone who is?Here is a fascinating episode on WHY this may be!Please show some love and support by subscribing to the Podcast today.We are heard in 48 countries and well over 800 global cities but the Podcast cannot sustain itself until we get more people to subscribe--$1 a month is all I ask. And that is for a DAILY podcast episode--sometimes I upload MORE!!Be sure to order the best soy wax candles you will ever burn from my wife and daughter at Silva House Market today! Use promo code SPENCER10 and save 10% off your order!They ship all over the world!Thanks and much love to you.Your donations to the Podcast are greatly appreciated. If you feel I provide something of value to you and the greater collective energy out in the world, please consider a donation small or large to my Venmo: Radiospencer.Thanks again!Support the show

What is this obsession with living FOREVER??Would I like to live longer than average if I'm healthy and happy?Sure!But FOREVER??NOBODY ever thinks this out...want to pay taxes for the next 10 million years??You may live forever one day but so will your problems, your job, your responsibilities, etc.!!How will society sustain itself if no one ever dies?!?!It's DUMB, really.Thanks for listening and please show your love and support by subscribing to Hughes from the Heart for just ONE DOLLAR A MONTH!Or donate to my Venmo: Radiospencer.Please buy the best soy wax candles you will ever buy from my wife and daughter at Silva House Market today! Use promo code SPENCER10 and save 10% off of your order today!Please let me know your thoughts of the topic or the Podcast in general with a text or voice mail to my personal phone at 360-545-3889 or email me hughesfromtheheart@gmail.com today!!Support the show

The friends you choose can affect your health, for better and for worse!Thanks for your support. I need you to please show some more love and sign up to the daily Podcast. Or a donation to my Venmo would be greatly appreciated. My Venmo is Radiospencer. The heartbeat of Hughes from the Heart is not a simple operation and needs your help today to continue.Much appreciated!Use promo code SPENCER10 and save 10% off of your soy wax candle order at Silva House Market! Find them on Facebook and Instagram as well. Cheers and much love to all of you!!Support the show

The Podcast is currently heard in 48 countries and over 820 global cities...but I only hear crickets!!I want to hear from you!!Please leave me a text or a voice mail at 360-545-3889 or email me hughesfromtheheart@gmail.com today! Please tell me your first name, what city, state, country you are listening from, and what you like about the Podcast!!Your comments may be read or played on a future episode. Cheers!!Support the show

We could all stand to be a little more patient! If you like what you hear, please support Hughes from the Heart today by joining my Patreon for a DAILY Podcast episode or by donating to my Venmo: Radiospencer.Thanks to my wife and daughter for sponsoring the Podcast! Please show them some love and support by purchasing their hand crafted and hand poured soy wax candles today at Silva House Market. Follow them on Facebook and Instagram as well. Promo code SPENCER10 will save you 10% off your order!Thanks for the support! Remember to leave me your comments by sending me a text or voicemail to 360-545-3889. Comments may be played or read on the Podcast!Support the show

The government freaked out in the early days of psychedelic research and when they saw what they did to people--helping them break down borders and boundaries and become better, kinder, gentler human beings--they outright banned them.Not only were they banned, they were labeled as Schedule 1 drugs!! These are described as drugs with no currently accepted medical use and a high potential for abuse!! NEITHER IS TRUE!!These were--and REMAIN--LIES.Thanks for your support of Hughes from the Heart.If you like what you hear, please support the positive vibes of the Podcast today and/or donate to my Venmo: Radiospencer.You can also save 10% today off your order of my wife's and daughter's AWESOME hand poured, hand crafted soy wax candles at Silva House Market! Support the show

Don't ever underestimate the well being we can experience by reaching out to just one friend!!If you like what you hear, please support Hughes from the Heart today.  I have a Zazzle store with cool merch as well as a Venmo (Radiospencer).Your support of the Podcast and the good vibes it is trying to spread across the land is greatly appreciated.Support the show

SO excited that Christina and her husband Patrick are gearing up to open Legends Arcade in downtown Olympia, Washington!!Be sure to share this episode with all of your Washington State friends and family and next time you visit the area, be sure to pay the arcade a visit!!Give them a LIKE on Facebook.If you like what you hear, please consider supporting the Podcast with a subscription for $1 a month or a donation to my Venmo: Radiospencer. Help keep the Podcast on the air or buy a huge bag of unsalted peanuts with a $5 donation for all the crows and ravens I feed 7 days a week!! Any subscription or donation will get a big THANK YOU on the next episode of the Podcast. Support the show

51% of Americans hide out in the bathroom so they can have a few moments of alone time.This is a sad indicator of where we area as a culture!We've been conditioned and brainwashed into harboring guilt when we carve out time for ourselves.But alone time is MANDATORY for our well being and mental health.Please subscribe to my Podcast today. I need your love and support to keep Hughes from the Heart going strong. And please support my sponsor--my wife and daughter--and buy the best soy wax candles you will ever burn (and wax melts, too!) at Silva House Market. Much love to you! (Photo by Vika Strawberrika on Unsplash)Support the show

All those fingerprints that other people and institutions have dirtied your lenses with, wipe them all off!! I got the idea for this Podcast episode from a very quick and visionary meditation session today. Please let me know if this topic resonated with you. I'll never know if I never hear from you. And if you like what you hear, would you be so kind as to subscribe to my daily Podcast? I PROMISE it's a $1 a month you will NOT miss. In fact, I will do all I can in my power to make it the BEST $1 a month you will ever spend. Much love to you.Oh, and thanks to my wife and daughter (and sponsor) at Silva House Market! GREAT gifts for you and other special people on your list. For EVERY occasion and for no occasion at all. (Photo by Ed Leszczynskl on Unsplash. Much gratitude.)Support the show

Isn't it important that we ask ourselves WHY we celebrate the things that we do?I happen to think it is or else we are just blindly partaking in things without questioning them, which I think isn't a very good idea.Please show some love for Hughes From The Heart today!And could you please show some love for my wife's and daughter's home based soy wax candle business, Silva House Market? Give them a LIKE on Facebook and a follow on Instagram, too. Much appreciated and much love to all of you. Support the show

I can't believe I had never heard of the Memory Palace technique, despite the fact that it's been around for thousands of years!Please share your thoughts with me and share the Podcast episode with as many people as you can.Show your love and support for Hughes From The Heart today and join the daily version on Patreon for just a buck a month.Cheers and much gratitude and love to you. Support the show

A psychologist says that rumination is possible THE top killer of a good night's sleep.Thanks for listening to the Podcast!Please show some love and support for Hughes From The Heart today. Join the daily Podcast for $1 a month!! Much love to all of you. Support the show

Wow!!They actually pay people to do studies to find out that the dietary habits we follow impact our heath--for the better and the worse!We KNOW deep down what we need to do to be healthier, happier, and more fulfilled.WE KNOW WHAT TO DO!!But it's easier to complicate life and make excuses!!Your thoughts?Please show some love and support today for Hughes From The Heart! And surprise my wife and daughter by buying some of their hand poured, hand made soy wax candles today at Silva House Market and supporting them on Facebook and Instagram!THANK YOU!!Much love to all of you. Support the show

This activity takes five minutes a day and it's so easy, you can do it at your desk or kitchen counter.If you like what you hear, please show your support for the positive vibes of Hughes From The Heart by supporting my Patreon.Other ways to help me keep the lights on can be found on my website or through a donation to my Venmo: Radiospencer.Thanks and much love to all of you!Support the show

Ever get really dark and moody and angry when overly hungy?Somewhere along the line, we labeled that emotion "hanger"! And now studies are confirming that it's a genuine emotion.So NOW what??If you like what you hear, please support the positive vibes of Hughes From The Heart today with a donation or a subscription to my Patreon. Thank you kindly and much love to all of you! Support the show

Had a blast chatting with my good friend Doug about the nature of reality, the expansion of global consciousness, and the power of the media.That and MUCH more. I look forward to my next Inner Space Shenanigans!If you like what you hear, please consider supporting Hughes From The Heart. Much appreciated!Much love to all of you.Venmo: Radiospencer  Support the show (https://www.paypal.me/radiospencer)

I recently became acquainted with our guest for this Hughes From The Hear episode, Jeff Hines.He is a friend of a friend and is in search for a liver transplant...hopefully from a LIVE liver transplant donor.I feel quite ignorant because until I encountered Jeff, I had no idea there was even such a thing. Or that the liver regenerates in a very short period of time. Some fascinating information for us all in this very important Podcast episode, as well as how you can assist Jeff directly.Even if you can't help--and that is totally understandable--perhaps you can share this episode and help us get his story and information out to the world as best as you can. Thanks for the awareness, the spreading of the information, and for your support of the good vibes and positive energy of Hughes From The Heart. You can contact Jeff directly through his email: igreenthumbs@gmail.com.The University of Washington website link he references can be found here.Please consider supporting the Podcast. Much love to all of you.Venmo: RadiospencerPaypal.me/radiospencerSupport the show (https://www.paypal.me/radiospencer)

What is your North Star and how well are you following it? What is keeping you from chasing after it?If you like what you hear, please consider becoming a supporter of Hughes From The Heart by subscribing today!Other ways to support the Podcast are available, including a much appreciated donation to my Venmo: Radiospencer.Much love to all of you! Support the show (https://www.paypal.me/radiospencer)

Renown astronomer and author David Aguilar returns to Hughes From The Heart to discuss his Smithsonian book, Cosmic Catastrophes: 7 Ways to Destroy a Planet Like Earth. We discuss everything from asteroid and black hole scenarios to the death of our sun and alien invasion. I love David's gifted way of making the super complex understandable for lay people like us. You can visit his website for more information and to order his books! If you like what you hear, please support Hughes From The Heart to ensure the heartbeat and positive vibes keep going strong! My Venmo is Radiospencer. Much love to all of you! Support the show (https://www.paypal.me/radiospencer)

I absolutely LOVED this book and my interview with Dr. Harley Rotbart.I hope you will, too. Please visit his website today! If you like what you hear, please support Hughes From The Heart with a subscription or donation to my Venmo: Radiospencer. This Podcast is truly listener supported and it can't survive without your generous help. Much love to all of you. Much gratitude. Please share this episode with everyone you know, as well as my website. Hughes From The Heart is available everywhere podcasts are found. Support the show (https://www.paypal.me/radiospencer)

This came to me after some deep meditation--why not add a new segment to the Podcast in which I play DJ essentially, presenting inspiring music with life enriching topics??So that's what this is! Please enjoy the debut installment of Hughes From The Heart Radio.This first one is FREE but future episodes will be available for my paid subscribers only!Join the Podcast by subscribing today. I appreciate your support!Cheers and much love to all of you. Venmo: RadiospencerSupport the show (https://www.paypal.me/radiospencer)

Astronomer David Aguilar returns for more out of this world conversation about the cosmos and, specifically, alien worlds and life that may exist in the galaxy!David is the Director of Science Information at the Harvard-Smithsonian Center for Astrophysics. A naturalist, astronomer, musician, author and artist, David's expertise lies in showing us the fascinating connections between the universe and ourselves. He is author/illustrator of seven National Geographic books, including the one we focus on in this interview--Alien Worlds: Your Guide to Extraterrestrial Life.  His work has been featured on the BBC, History Channel's "UNIVERSE", ABC News, Time magazine, US News, CNN, NY Times, USA Today, National Geographic, Sky & Telescope, Astronomy, and Scientific American. David is a Smithsonian Scholar Enrichment Lecturer and Leader for Harvard Study Tours. In 2010, asteroid 1990DA was named to honor his contributions to science education.Find his books on Amazon, in local bookstores, and on his website. If you like what you hear, please support Hughes From The Heart with a subscription or a donation. Much appreciated and much love!Venmo: RadiospencerSupport the show (https://www.paypal.me/radiospencer)

It is very important to feel happy. There's no question about it.Our point of attraction is at its strongest when we are orbiting in a good, happy head space.But what if the key to happiness to making other people happy?Please share your thoughts with me at 360-545-3889. Text me or leave me a voice mail. I'm genuinely interested in your thoughts and views!And if you like what you hear, please show some love and support and help keep the lights on and the heartbeat of Hughes From The Heart going strong by subscribing or through a donation. Thanks so kindly! Much love to all of you. Venmo: RadiospencerPaypal.me/radiospencerSupport the show (https://www.paypal.me/radiospencer)

A very candid and honest chat with my good friend Dr. Melissa Carver.Melissa is a philosopher, teacher, author, and speaker. We talked about all sorts of things in this episode. Open your mind and enjoy!Please visit her website and follow her on social media as well.If you like what you hear, please subscribe to my daily Premium Content and/or make a donation to keep the heartbeat strong for Hughes From The Heart.I appreciate you and much love to you!Support the show (https://www.paypal.me/radiospencer)

When you hear the word psychopath, you probably aren't thinking of animals.But scientists have developed a questionnaire to determine if your feline friend is, well, a psychopath.Here is the link to the questionnaire if you are tempted to find out...or if you have a pretty good idea already and just want expert confirmation! HAHAHA.If you like what you hear, please support my Premium Daily Content for as little as $1 a month! That can't buy you a soda at a taco truck or a bottle of water! But it will get you a daily good vibes podcast episode! Support good vibrations today with Hughes From The Heart. Please tell everyone about it, too, and feel free to share these free episodes with your friends, family, and social media sphere of influence! Use promo code DECEMBER20 through December 18th, 2021 to save 20% off your order of Silva House Market soy candles. These candles are made from scratch in our home in the PNW by my wife and daughter. Help support their small mother-daughter business today! You will LOVE these candles and they make AWESOME GIFTS! Much love to all of you!Support the show (https://www.paypal.me/radiospencer)

I felt a connection right away with Richard L. Haight.Although we focus mainly here on the philosophy behind his book, The Warrior's Meditation, he is the author of several books available now wherever fine books are found. You can also order his books from his website.If you like what you hear, please consider supporting Hughes From The Heart and the good vibes and positive energy we strive to put out into the world. We would love to have you as a regular subscriber to the Daily Premium Content, but even a donation of any amount helps us keep the lights on and the heartbeat of the Podcast going strong. Much appreciated and much love to all of you!Please tell everyone you know about Hughes From The Heart and let's beat the darkness by shining as brightly as we can. Support the show (https://www.paypal.me/radiospencer)

I LOVE what this local business is doing to repurpose oyster shells in a very organic, sustainable way. Please visit the Shellscapes website today. Their site has all of their contact information should you be interested in reaching out to them! If you like what you hear, please consider supporting my Premium Daily Content.  Anyone who makes a donation of $25 or more to my Podcast via Venmo (Radiospencer), Facebook Pay, or Paypal will get a 30 minute LIVE video session with me to hang out and share stories, a meal and/or a beer/cocktail/soft drink, tell jokes, exchange philosophies, even talk the Paranormal. Much appreciated! Your donations and subscriptions help keep the heartbeat of Hughes From The Heart going strong! Much appreciated and much love!Support the show (https://www.paypal.me/radiospencer)

I'm not a vegetarian or a vegan, nor am I implying that you should become either one.But there is clear evidence that consuming red and processed meats in large quantities is not good for our overall health and well being. A new study links red and processed meats with an increase in your chance of having a stroke. If you like what you hear on the FREE Podcast episodes, please tell everyone you know about them.And then please support the Podcast by subscribing to the Premium Content today!Thanks for your love and support. It means the world to me. We can make this Podcast self sustaining with about 2,500 paid subscribers. We can do it! There are almost 8 BILLION souls on the planet, right?? So the numbers are in our favor!! :)Cheers and much love to you. Support the show (https://www.paypal.me/radiospencer)

A new comprehensive study finds that social media can be quite harmful to us in a number of ways. If you like what you hear on these FREE episodes, please consider supporting Hughes From The Heart. You can subscribe to my daily Podcast here. I have a Venmo as well: Radiospencer.Thanks for your support and much love to all of you!Support the show (https://www.paypal.me/radiospencer)

The "old" me would have laughed at and ridiculed this effort to cut back on single use plastic in Happy Meal toys. The me of today thinks it's a damned good idea and I applaud McDonald's for plans to do this. Thoughts?Please consider supporting my daily Premium Content or donating to my PayPal or Venmo: Radiospencer to keep the good vibes and positive news stories coming!Anyone who donates $25 to the Podcast will get a 30 minute LIVE stream hang out with me. We can have a meal or clink cocktail glasses virtually or just chat about how our day went. Thanks to those who have donated already!Much love to all of you. Support the show (https://www.paypal.me/radiospencer)

There's no question about it. These are exceptionally stressful times.Between the Pandemic, wildfires, floods, political bickering, war, and overall uncertainty, it's astonishing sometimes that we are doing as well as we are.There's a LOT to be stressed about.This episode will hopefully give you some coping strategies.If you like what you hear, please subscribe to the Premium Content today for daily episodes on mindfulness, mindset, minimalism, meditation, the Law of Attraction, health, wellness, and so much more. You can also make a donation to my Venmo (Radiospencer). Anyone who donates $25 or more will get a half hour video "hang out session" with me. Other ways to support the good vibrations can be found here. Thanks for the love and support and good energy!Please check out my wife's and daughter's organic soy candle home business, too, at Silva House Market! And please make their day and follow them on Facebook and Instagram.Support the show (https://www.paypal.me/radiospencer)

I'm BAAAAAAACK.Sorry for the long absence! And I stand corrected...in the Podcast I say we last chatted at the end of June. My last episode was actually at the end of MAY!! I was gone longer than I even imagined. And I apologize for that.This episode is a re-introduction of sorts with as good of an explanation as I could offer you.Please support the Premium Content today if you are so inclined.Anyone who donates $25 or more to the Podcast via the SUPPORT link on my website or through my Venmo (Radiospencer) will get a 30 minute virtual breakfast, lunch, or dinner with me...chatting over a coffee, beer, or glass of wine maybe. Just a nice little hangout, just the two of us. Chatting about life.Thanks for all of your support! The more support I can get here and over at Patreon, the more content I can provide!Much love to all of you. Support the show (https://www.paypal.me/radiospencer)

Probably sooner than later.Most of us--myself included, of course--spend way too much time on digital media. Here are some of the signs it may be time for a digital detox. If you like what you hear, please join my Premium Hughes From The Heart Content. You can also show your support on my website and donations to my Venmo (Radiospencer) are GREATLY appreciated!Thanks for helping keep the heartbeat of Hughes From The Heart alive and well in dozens of countries and hundreds of global cities. Much love to all of you! You are welcome to join my Facebook Page as well! Support the show (https://www.paypal.me/radiospencer)