Podcast appearances and mentions of natalie cook

Today I have the pleasure of speaking to Natalie Cook as we talk about how to be more intentional with purchases, especially when you love clothes and shop often with friends as entertainment. I hope you love this conversation and it can help you identify your own shopping triggers so you can purchase with purpose! Resources Mentioned: Scarcity Brain by Michael Easter Interested in coaching with me and having results like Natalie? Let's work together! Related Episodes: Episode 86: Struggle with Impulse Purchases? Intentional Purchasing and Values-Based Spending Strategies with Meghan Dwyer from Money Isn't Scary Episode 23: Drowning in Clutter? Stop Doing These 3 Things Episode 68: 4 Steps to STOP the Shopping Habit from Former Shopaholic and Workaholic Turned Minimal-ish Mom Mary Simpson Episode 159: Say NO to Fall Hauls! 6 Cognitive Biases That Cause You to Buy (and What to Do About Them) *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Want to be a fly on the wall during one of my virtual coaching sessions? Today I'm coaching Natalie Cook with how to approach her bedroom! Natalie wants her bedroom to be her sanctuary but struggles with a small closet and too much stuff. I hope you enjoy the conversation! *Current pricing for virtual and in-person decluttering + organizing coaching is going up October 1! Book your session today!* Resources Mentioned: **Review Giveaway ends September 30th!** Sponsored by Simple by Emmy LLC

In this episode, Natalie Cook and Ella Wessner join us to talk about Genesis 6-9 and the character of God, who brought about the flood and saved humanity through it.

Has Paris got you dreaming of working at a future Olympic & Paralympic Games? Well if Brisbane 2032 is on your radar, Nat Cook (5x Olympian and Sydney 2000 Gold Medalist) is here to inspire you to do just that. Nat is on the Board of the Brisbane 2032 Committee, and back in 2021 she came on to share all of Brisbane's plans for the Ganes, plus her keys to success as an Gold Medallist. I'm bringing that ep back to the forefront today because there's so much Gold in this ep (literally gold medals appear).For a look inside the initial plans of the Brisbane Organising Committee, and how you can prepare like an Olympian to realise your career dreams, tune into this treasure trove with Nat Cook!We cover:•How to plan to host an Olympic & Paralympic Games 10 years out•What makes Natalie Cook great•3 critical moments that shaped her today•The unique power of sport and Olympians•The importance of learning people's names•Why resilience is the most vital part of any job•The importance of building you and having a dreamAdditional episodes you may enjoy:#273: Journey from Paralympian to Disability Sport Australia Manager with Elle Steele#16: How to become a Sports Lawyer for the Olympic Games with Garth Towan*Want a weekly dose of career inspo? Get industry stories, upcoming events, and the latest sports jobs in your inbox each Friday.

Want to unlock the mindset of Olympic champions? Is it all just raw talent and superhuman work ethic, or is there a mental edge they possess?Is it just raw talent and superhuman work ethic, or is there more to the story?In this episode, we dive into the world of Australian elite athletes with 5-time Olympian and 2000 Sydney Games gold medalist, Natalie Cook. She shares her journey from beach volleyball champion to becoming a powerful speaker and advocate for change. Discover the surprising challenges athletes face and Natalie's bold vision to transform their future. Learn practical tools and strategies YOU can use to achieve your goals, even if you're not an athlete.Learn Natalie's transformation from beach volleyball champion into a motivational speaker and advocate for change. Plus, gain practical tools and strategies you can use to achieve your dreams, even if you're not an athlete.Ready to get a winning mindset and achieve peak performance? Tune in now!Episode Highlights: The X-Factor That Separates Champions From the RestAdopt the Champion Mindset of a 5-Time OlympianThe Startling Reality of Professional Athletes After RetirementWhy Even Olympians Need CoachesHow to Assemble Your Dream TeamNatalie's Massive Vision to Change the Game for the Next Generation of AthletesHow to Support Australian Athletes and Their Olympic DreamsConnect with Natalie Cook :Website - https://www.nataliecook.com/Facebook - https://www.facebook.com/NatalieCookOAMOLY/Linkedin - https://www.linkedin.com/in/nataliecookoamoly/Instagram - https://www.instagram.com/natcook_official/?hl=en Connect with Trav Bell:Website - https://www.thebucketlistguy.com/LinkedIn - https://www.linkedin.com/in/travbell/Facebook - https://www.facebook.com/thebucketlistguyTwitter - https://twitter.com/TravBellInstagram - https://www.instagram.com/bucketlistguy.travbell/YouTube - https://www.youtube.com/user/TheBucketListGuy2011Podcast - https://podcasts.apple.com/us/podcast/the-bucket-list-life-helping-you-build-a-life-by-design/id1712886116Book - https://www.thebucketlistguy.com/book

“We're trying to ease the financial pain for the next generation in the green and gold.”   This is a special episode only available to our podcast subscribers, which we call The Mini Chief. These are short, sharp highlights from our fabulous CEO guests, where you get a 5 to 10 minute snapshot from their full episode. This Mini Chief episode features Gold medallist and 5-time Olympian, Natalie Cook OAM OLY. Her full episode is titled How to out-think the opposition, and why it takes an ecosystem to win a gold medal. You can find the full audio and show notes here:

“Amateurs do it until they get it right; professionals do it until they can't get it wrong.”   In this episode of The Inner Chief podcast, I speak to Natalie Cook OAM OLY on how to out-think the competition, and why it takes an ecosystem to win a gold medal.

In this inspiring Stronger Together episode, we are thrilled to welcome Natalie Cook, an esteemed Olympian, to share her incredible journey and insights. Natalie delves into her experiences, discussing the significance of resilience, the mindset that propelled her through five Olympic Games, and how these principles apply to everyday life. She offers an engaging narrative of her start in sports, the power of dreams, and the importance of asking the right questions to overcome life's barriers. Natalie also highlights her commitment to supporting emerging athletes through her initiative, Athletes Australia, emphasising the impact of community support and mentorship. This episode is not only a reflection of Natalie's remarkable career but also a testament to the power of belief and encouragement in shaping one's destiny. Join us for this enlightening conversation that transcends sports, offering valuable life lessons and motivation for all listeners. Thank you for listening to this episode of "Stronger Together" We hope you enjoyed the conversation and gained valuable insights. Stay connected with us: Follow us on Twitter Like our Facebook page Visit our website Subscribe to our YouTube channel Connect with us on LinkedIn Don't forget to subscribe to our podcast to stay updated on future episodes. Remember, we are STRONGER TOGETHER.

In this week's episode, you will hear the insightful wisdom of Natalie Cook from Untamed Me and SheGathered. Natalie supports women to connect with the unique energies of their cycle, and to plan life around your unique rhythms.Natalie shares her story and journey that led her to doing this amazing work in the world.We also discuss:- reconnecting to our cycle- the energy of the inner seasons- living in alignment with your unique energy- planning your life and family around you cycle- setting boundaries to honour your cycle- how to bring your family onboard- plus so much moreWhere to Find Natalie:Website: Untamed MeInstagram: @untamedme_ and @shegathered_Resources:- Robbie Arnott books- Women Who Run with The Wolves by Clarissa Pinkola Estes- Brooke Tumber episode 26- Tiffany Gesler episodes: Episode 7 and Episode 44ABOUT NATALIE:Natalie is a woman who believes in the power of the foundational connection to the cycle within her and to the cycles of the earth surrounding her.  She dreams of opening up this connection for other women to give them what it has given her - connection to her truth as a woman.  Untamed Me was created as a resource to support busy women in building this deep connection to the truths in their bodies through connection to their inner cycles.

After yet another weekend with an NCAA record falling, the guys are back to break it all down! This week, Ben and Garrett dive into yet another historic Katelyn Tuohy performance, big news on the transfer portal regarding Natalie Cooks, Kenneth Rooks' campaign to be the steeplechase national title favorite and more. Be sure to listen, subscribe and review! Oussama El Bouchayby Enters The Transfer Portal (2:16) Natalie Cook Transfers to Colorado (6:48) Katelyn Tuohy & Her New NCAA 5k Record (15:11) Kenneth Rooks May Be The Steeplechase Title Favorite Now (20:58) Can Claire Seymour Win NCAA Gold? (30:06) Are Izzy Thornton-Bott & Mia Barnett Title Contenders? (33:05) What Will Brian Fay Do In The Postseason? (39:19) Lexy Halladay-Lowry Continues to Improve (44:33)

Having your own business opens up many opportunities for freedom in your life. Whether that be freedom to make your own schedule, financial freedom, or the freedom to pursue your passions. When you're first starting out with your business, or if you are considering scaling, there are ways to build #financialfreedom directly into your business model. Today, Natalie Cook, CEO of Copper8 Strategies, LLC, joins host Ben Easter to discuss how to simplify your business, how to scale, when to hire, and how to achieve financial freedom.It is important to determine your contribution margin analysis and then work backwards from there. Once you know how much money you need to spend to make each dollar, then you can use those numbers to make hiring decisions. Knowing your bottom line along with your overall business goal allows you to build that in from the beginning. When making hiring decisions, you can use these numbers to see how each hire will impact your bottom line. Consider bringing on a 1099 contractor at first to ensure the perfect fit for the position.If you are ready to start or scale your business, getting clear on the numbers will be a huge help to making smart decisions. When you know how much you need to make each month in order to cover your expenses and pay yourself market rate, then you can work backwards toward the ultimate goal of financial freedom.Quotes“You should think about a financial adviser whether it's a formal CFO or just somebody who understands finance when you start.” (4:47-4:53 | Natalie)“Let's focus on the bottom line first. What is that supposed to look like? Profit.” (7:55-7:59 | Natalie) “I'd rather grow a business slowly that's profitable, that's a little more conservative in its growth, versus getting on the cover of Forbes because I made all this fantastic growth, but I was miserable and really wasn't taking home as much pay.” (18:31-18:49 | Natalie)“Every hire should impact revenue to some degree, either seen or unseen.” (23:07-23:13 | Natalie)LinksConnect with Natalie Cook:Website: https://www.copper8strategies.com/ LinkedIn: https://www.linkedin.com/in/cooknatalie/Website: www.financefightclub.comConnect with Ben:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2kPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

It was just a solo effort from your TSR admin after some last-minute changes! This week, Garrett takes a deep dive into the recent Natalie Cook transfer portal news and analyzes some key 1500 meter matchups from this past weekend. As always, be sure to listen, review and subscribe! Natalie Cook Enters the Transfer Portal (2:12) Duke Invitational Men's 1500 Meters (11:39) Duke Invitational Women's 1500 Meters (16:09) Izzy Thornton-Bott (21:45) Michaela Rose (24:07) Olivia Howell (26:44) Women's 3k Steeplechase (29:24) Men's 800 Meters (33:15)

The one and only, the legendary Natalie Cook, comes on The Running Effect Podcast today! Natalie is one of the most accomplished athletes of our generation. Natalie currently competes for Okhlama State University, where she has quickly cemented herself as one of the top NCAA runners in the country. Most recently, she placed 7th at the 2022 NCAA Cross Country National Championships. Then a few weeks later, she followed that up by running a blistering 15:24.26 in the 5k. In high school, Natalie was named the Gatorade National Girls Cross Country Player of the Year in 2021, becoming the first female athlete from Texas to win the award after she was the first athlete in girls' high school history to win both the Garmin RunningLane and Eastbay Cross Country Championships for the coveted individual national championship double. In the former, Cook recorded the second-fastest 5K time in high school history, posting a time of 16:03.93 to win the individual championship. She also won the Texas 6A state championship race by a historic 56 seconds on her way to helping Flower Mound to the team title. This conversation was one I've been wanting to make happen for far too long, so it was a true honor to make it happen! I thoroughly enjoyed my conversation with Natalie and all the different topics that we discussed, from her start in the sport to current subjects. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! The podcast graphic was done by the talented: Xavier Gallo. S H O W   N O T E S -Our Instagram: ⁠https://www.instagram.com/therunningeffect/?hl=en⁠ -Natalie's Instagram: https://www.instagram.com/natcook_official/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

Mark Braybrook filling in for Pat & Heals with 'Best Of' interviews from the year with Tim Paine, John Ribot, Duncan Armstrong & Natalie Cook.

Olympic Champions Duncan Armstrong & Natalie Cook celebrate Pat Welsh

A celebration of Pat Welsh's 47 year career at Channel 7 with special guests Wayne Bennet, Kevin Walters, Dayne Zorko, Matthew Denny, Duncan Armstrong, Natalie Cook, Dick Johnson, Rob Heathcote, Allan Border, Peter Senior, Rupert McCall, Steve Moneghetti, Chris Nelson & Tom Hackett.

Ben and Garrett are back on the mics this week with analysis on the biggest race of the year so far! This week, the guys break down the Cowboy Jamboree by going through both the team and individual performances, including winners, potential concerns and outlooks for teams after the meet. Listen up! Cowboy Jamboree Introduction (3:05) NAU Women (5:27) Natalie Cook (9:13) Oklahoma State Women (12:27) BYU Men (14:05) Men's Cause for Concern (16:29) Women's Cause for Concern (23:57) Utah Valley vs Syracuse Women (28:25) Arkansas Women (31:15) Harvard Men (33:06) Syracuse Men (35:57) Gonzaga Men (37:13) Key Pieces Who Did Not Run (39:12) Air Force Men (41:00) BYU Women (43:20) Stanford Women (45:37) Kentucky Women (46:14)

On this week's Outside the Oval, host Gavin Frick discusses the past weekend of Cross Country racing. While breaking down the Cowboy Jamboree, Gavin analyzes the Arkansas women's team, Natalie Cook's debut, and the men's individual and team battles. Gavin is also joined by Will Muirhead of Oklahoma State and Harper Moore of Kentucky, who share their experiences from this past weekend in Stillwater. This, and a whole lot more on this week's trip Outside the Oval. Please be sure to leave a 5-star review on whatever platform you use to listen, thank you for all the support!

Australian beach volleyball legend Natalie Cook is one of six sporting icons selected to mentor a new crop of promising young athletes.See omnystudio.com/listener for privacy information.

What are your goals? Goals are like road maps; they get you from one point to another. Goals provide the direction you need to reach your destination, the motivation to sustain you on your trip, and a way to measure your progress. --- Send in a voice message: https://anchor.fm/the-inventive-journey/message

https://www.linkedin.com/in/cooknatalie/ (Natalie Cook) of https://www.copper8strategies.com/ (Cooper8 Strategies) clears up the confusion on the difference between accounting and finance. Finance is really about strategy, deep thinking, and forward-thinking. Accounting is a numerical recording of your results and is backward looking. Instead of only reviewing financials sent by your accountant every month (which you should do), Natalie recommends taking out a notebook and pen every month and thinking through your revenue, expenses, and significant decisions for your business for the next three months. She advises asking questions like, Are you at max capacity? How many potential clients do I have in my pipeline? Are any of my clients at risk? What expenses can I cut or change? Review your financial history to see if you're reaching your goals (KPIs) and then take a step back to see if there's anything that needs to be adjusted. Natalie states that a CFO should drive cash flow and reduce costs increasing EBITDA 1-2% at a minimum and for some 5-10%. She provides a 5 step process for using finance to help you run your business. Listen to the end for her gift to our listeners.    Show highlights 03:04   Accounting, bookkeeping, and finance are very different functions.  12:03   Introduce the finance function in the early stage of your business. 15:27   The importance of finance when taking in outside money (debt and/or equity). 20:32   Business benefits from having a finance function in your business. 22:51   5 steps to take to incorporate a finance function into your business. 27:56   Learn about Natalie.  Email Natalie at natalie@copper8strategies.com. https://www.linkedin.com/in/kingley/ (Connect with Jay) Email Jay at jay.kingley@centricityb2b.com https://centricity.ewebinar.com/webinar/corporate-to-consultant-getting-the-right-clients-right-now-4421 (Sign up) for a free one hour workshop called Fast Track Your Way To A Thriving Consulting Practice. The workshop will show you how to replace the income you left behind in your last corporate job and then 5X it, get fully booked with clients at premium prices, and to have prospects chasing you so you can pick the clients and projects you want to work on while maintaining your revenues.

Life has gotten in the way of a written article, but we still have a podcast on tap for today! Friday's bonus episode features a solo discussion from Garrett breaking down a few key names in our upcoming men's and women's cross country Top 50 individual rankings. Check out the episode and enjoy! Colin Sahlman (2:00) Natalie Cook & Marlee Starliper (5:59) Men's Steeplechasers (9:58) North Carolina Women (15:04) Jenna Hutchins (17:27) Colorado Men (22:11) Patrick Kiprop (24:24) Taryn O'Neill (29:01)

Natalie Cook joins us this week and shares her journey from switching her scrubs to data crunching and campaign optimization. Since joining the gaming industry over 6 years ago she has not only become an expert UA manager but she is also an advocate for women in gaming & mobile. Natalie shares her advice for companies that want to be more inclusive. Be conscious of the language used to ensure that it is not biased towards a particular gender and rather is "gender-neutral". She also shares the importance of having a culture of diversity and inclusion. It should start with education and open conversations to try and break the bias. p.s. little bonus for our listeners: find out what surprisingly made our CEO, Maor cry *HINT* it's not the latest iOS release :)

In this episode we address the topic of Black women's birth equity, birth justice and maternal health. This topic is extremely timely with the recently leaked 1st draft of the Supreme court's ruling which purports to overturn the 40 plus year precedent in Roe Vs. Wade which makes abortion in the US legal. Even with Roe still law of the land Black women are more likely than women of all other races to experience reproductive inequities. They are more likely to seek abortion services, they are more likely to die during and as a consequence of child birth, they are more likely to have their children taken away by the state and much much more. Today we will be discussing the long standing historical reasons for these inequities, what birthing equity practitioners are doing in our communities to address these inequities and talk about what the future holds for Black women in a projected post-Roe United states. For this conversation, host Andrea Baldwin is joined by Dr. Natalie Cook and Zuleka Woods. Dr. Cook is an Assistant Professor of Public Health at Virginia Tech, she is a critical educator, transformative evaluator and researcher, as well as a culturally-affirming full-spectrum doula. Dr Cook co-facilitated a week-long module in Making All Black Lives Matter (MABLM) course that I co-taught with Dr. Shannon Bell in the spring semester 2022. The MABLM course has been informing a special series of the standpoints podcast, for which this episode is one. This series is made possible in part by a collaborative grant funded by the University Libraries at Virginia Tech. --- Send in a voice message: https://podcasters.spotify.com/pod/show/standpoints-podcast/message

HOKA NAZ Elite's Ben Rosario talks with HOKA Festival of Miles Meet Director Tim Cornell about the history of FOM and what to expect from the 2022 edition. Tim discusses top athletes to look out for including high school superstars Natalie Cook and Gary Martin.

Hello friends!Do you dream of working at a home Olympic & Paralympic Games? Pfft, Of course you do!Lucky for you Natalie Cook (5x Olympian and Sydney 2000 Gold Medalist… just quietly) lived this dream, and she's just been tasked with preparing Brisbane to host the BIGGEST show on earth!!Now a motivational speaker and on the board of the Brisbane 2032 Olympic & Paralympic Games local organising committee (LOC), Nat shares how the key to success starts with remembering people's names, building resilience and having a dream.For a look inside the initial plans of the LOC, and how you can prepare like Nat Cook to realise your dreams, tune into our most exciting podcast yet!We cover:How to plan to host an Olympic & Paralympic Games 10 years outWhat makes Natalie Cook great3 critical moments that shaped her todayThe unique power of sport and OlympiansThe importance of learning people's namesWhy resilience is the most vital part of any jobThe importance of building you and having a dream*If you want to learn more about us, feel free to connect with us on LinkedIn: Reuben, RyanOr if you'd like to ask us any questions, join the SportsGrad Community! It's THE place to be if you want to get your foot in the door, hire people quickly & easily, or learn from the best in the world.You can also find us on insta @sportsgradAnd if you're interested in more podcasts related to a certain topic (e.g. Events, High Performance etc.) check out our best picks here: www.sportsgrad.com.au/podcast*This episode is brought to you by Deakin University, the Official Education Partner of The SportsGrad Podcast.Find out why their Master of Business in Sport Management is not one of, but the best one in Australia, ranked at #1 at www.deakin.edu.au*If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes here? It takes less than 60 seconds, and really makes a difference in helping to land guests.Thanks for listening! You're all legends. See acast.com/privacy for privacy and opt-out information.

On the latest Track-ish episode, Josh and Aaron interview one of the nation's best 800m runners, Cade Flatt, recap some big moments from the Penn Relays, discuss the upcoming Texas State Outdoor Championships and debate the Pottsabilities coming up on Friday and through the week.  Run of Show: The Potts' brothers are back [0:30] Cade Flatt is on the show [1:20] Cade explains how much fun he's having [2:30] Cade talks about his fitness [4:40] Cade on his next 800m [7:00] "If the record was so soft, then why didn't he do it?" -- Cade Flatt Cade talks about social media [9:20] How he gains inspiration from others [10:40] 800m runners he looks up to [12:10] 12 boys in the mile at the Oregon Relays [14:10] More on Juliette Whittaker's success at Penn [16:10] Natalie Cook could break the 3,200m national record [17:30] Simone Ballard could double in the 100mH and 300mH [18:40] What are the Pottsabilities [23:30] Colin Sahlman and Lex Young going for 1,500m and 5K records [24:10] Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 2 of Track-ish, a track and field and culture podcast led by Aaron and Joshua Potts, the founders of the Running Report and 2 Black Runners podcast.  Show Segments:  The Potts brothers are back [0:30] Josh talks about being ran-down in a relay [1:45] Aaron talks about Arcadia history [2:50] 5 things you don't want to see in a relay [7:00] Natalie Cook's career is making a move upwards Summer Creek drops a big 4x400 at Texas Relays [13:50] Max Thomas is an athlete to watch at Arcadia [15:30] What are the Pottsabilities: Aaron's 4x1600 team falling out of the top 10 [18:15] What are the Pottsabilities: Of the Moll sisters hitting the PV meet record [20:25] What are the Pottsabilities: A sub-1:50 performance at Arcadia [22:30] What are the Pottsabilities: We see the girls 3,200 record go down [25:30] What are the Pottsabilities: Can Colin Sahlman break 8:30? [28:10] What are the Pottsabillities: Newbury Park gets upset in the 3,200m [29:35] Learn more about your ad choices. Visit megaphone.fm/adchoices

The track and field action is picking back up and the Boston Marathon is less than 2 weeks away and Kenenisa Bekele won't be there, but team New Balance with Sydney McLaughlin, Elle Purrier St Pierre, Heather MacLean, and high schooler Roisin Willis will be going for the DMR world record. Are you a sports fan? Wan the VPN LetsRun uses? Try NordVPN today. Go here for a 30 day trial. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Show notes: NordVPN - the VPN of choice of LetsRun.com. Money back 30 day guarantee. 1:36 USA vs England in World Cup 10:40 April Fools apology by Wejo 12:45 Bekele out of Boston. Is his career over? 21:34 Rojo rant on Tiger Woods 24:52 Men's Boston may be better without Bekele 31:29 Sara Hall out 36:43 New Balance going for DMR world record Friday night of Boston marathon weekend 42:00 How old is too old for a high schooler? 47:59 Natalie Cook runs 15:25 5k. Who wins at 5k her or Katelyn Tuohy? 53:14 Pressure on high school phenoms. *Thread 59:26 Ajee' Wilson vs Athing Mu at Penn at 600? 61:33 Where should we have big track meets in America outside of Eugene? - Penn, Austin? 76:03 Jonathan Jones NCAA leader at 400 and 800 82:39 31-year-old teacher Susanna Sullivan wins Cherry Blossom 84:46 Rojo ran #2 on social media 87:13 USATF Bermuda Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Kevin and Gordon discuss a strange result in the 100m, Natalie Cook breaking the US high school 5K record and the most impressive collegiate performances.

Billy Slater Nat Cook  Ben Hannant  Great Food, Obscure Place  Mid Day Movie Quiz  Power Rankings See omnystudio.com/listener for privacy information.

Olympic gold medallist Natalie Cook and indigenous sprinter Patrick Johnson will join Brisbane's powerful Olympic Games organising committee after receiving the call-up from Premier Annastacia Palaszczuk. A blood test could hold the key to early detection of CTE in patients before death.  A deadly weather system which claimed a man's life yesterday is expected to move into northern New South Wales today but authorities warn Queenslanders aren't yet out of the woods.  Direct cash payments to people earning under $126,000, a cut to petrol prices for six months, and money for pensioners will headline the make-or-break budget to be handed down by Treasurer Josh Frydenberg on Tuesday. For updates and breaking news throughout the day take out a subscription at couriermail.com.au. See omnystudio.com/listener for privacy information.

In this episode Shelley chats with Cultivating Calm Expert and Mama Wellness Coach, Natalie Cook.  Natalie found out the hard way that it takes so much more than breathing exercises, meditation, bodywork and green drinks ...to feel (and be) calmer and experience more joy in Motherhood. Passionate about helping other Mothers to build deeply loving and connected relationships with their kids, listen as Natalie shares with us some of her own story as well as amazing insights to apply at home now.  In this episode you'll learn about:- the power of inner child healing and how it helped Natalie express and connect with parts of herself previously lost- the health crisis that led to Natalie changing trajectory in her career as a Cranio Sacral Therapist - the difference between cognitive understanding and actual embodiment - why it is imperative that Mothers place value on themselves outside of the labels of Mother, Wife, or career role- what grieving the way you thought your home or Mothering would be actually does for your parenting power If you are wanting to move beyond the traditional conversations around parenting and dive into a world where children are seen and heard, and parents feel supported and less alone then this podcast is for you!Take Natalie's Mama Quiz here Continue the conversation with Shelley here:https://www.facebook.com/shelleyclarkemindbodyparentinghttps://www.instagram.com/_shelleyclarke_/Find Natalie Cook here:https://www.nataliecook.net/https://www.facebook.com/natalie.cook.7777This podcast is produced by Nikki O'Brien from Quintessential Being

Kyle Merber and Chris Chavez host After The Final Lap live from The Armory in New York City for the 2022 New Balance Indoor Nationals. We are joined by special guest hosts Emma Coburn and Cory McGee. Newbury Park High School destroyed the U.S. HS Boys 4 x Mile record in 16:29.31. We're joined by Aaron Sahlman (4:11.37 split), Leo Young (4:06.86 split), Lex Young (4:07.35 split) and Colin Sahlman (4:03.74 split). Flower Mound High School (TX) broke the U.S. HS Girls 4 x Mile record in 19:37.78. We're joined by Nichole Humphries (4:56.23), Alexandra Fox (5:01.36), Samantha Humphries (4:56.47) and Natalie Cook (4:43.73). With the NFL, NBA or MLB, you tune in to the game and afterward, you hear more from the athletes and coaches and get some fresh takes and thoughts from analysts about what you just saw. We're bringing that to you in a fun show after some of the best action from these high school stars. Kick back for a fun hour of banter! Be sure to join the conversation on Twitter, Facebook and Instagram using #NBNationals. New Balance Nationals Indoors 2022 You can find live results, entries and a schedule of events here: https://results.armorytrack.com/meets/11230 For more information on the meet visit NBNationals.com HOW TO SUPPORT THE PODCAST Interested in sponsoring the show? Reach out to Chris at chris@citiusmag.com for advertising, sponsorship and partnership offerings.

Fellow Townsvillian, Natalie Cook, captured all of Australia with her beach volleyball partner, Kerri Pottharst winning gold at the 2000 Sydney Olympic Games. It was and still is an absolutely iconic moment in Australian Sporting history, right up there with Cathy Freeman’s win in the 400m and the men’s 4x100m freestyle relay at the same Games. But that’s not where Nat’s story ends. She went on to compete at another UNBELIEVABLE three Olympic Games! Becoming the first Australian woman to compete at an astonishing five Olympics. Nat was so vulnerable and candid in this chat and I was so grateful to be in this conversation with her. She continues to inspire and advocate for athletes and I just know that she will continue to have a huge impact on sport in Australia! Enjoy x Instagram: @natcook_official Contact hello@strozkiymedia.com for sponsorship opportunities. Host: Libby Trickett Instagram: @allthatglitterspod Produced by: Strozkiy Media (@strozkiymedia) www.strozkiymedia.com See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

The Buzz 1: “Everybody can relax...I found the car. Needs some suspension work and shocks. Brakes, brake pads, lining, steering box, transmission, rear end.” (Raymond Stantz PhD, played by Dan Ackroyd, Ghostbusters, 1984 sci-fi film) The Buzz 2: “Hey Chad, does this thing go any faster? We're kind of in a hurry, and I could really open her up, and if you wanted me to drive.” (Natalie Cook, played by Cameron Diaz, Charlie's Angels, 2000 American action-comedy film) Speaking of cars, “looking under the hood” entails examining the engine – the oil, water, transmission fluid, brake fluid, battery, belts, hoses and more – to determine if it's road-worthy. Today, we'll explore the under the hood core business processes, data sources and integration, innovation, technology adoption, and change management implementation that determine if a business is a resilient, profitable, and sustainable Intelligent Enterprise. We'll ask SAP's David Robinson, Philipp Herzig, and Phil Loewen for their take on the next-generation Intelligent Enterprise and how your company can arrive there safely and happily, Tune in for Looking Under the Hood: The Intelligent Enterprise. Enjoy another episode of Ready. Set. Transform. presented by RISE with SAP.

The 2021 XC season is complete with Jakob Ingebrigtsen and Karoline Bjerkeli Grovdal winning the European champs and Natalie Cook and Riley Hough winning Eastbay's. Are Denmark's two junior stars better than Newbury Park? Allie Ostrander steps back from the sport. Guest Nick Willis joins us at 73:18 to talk about his attempt to make it 20 straight years of sub 4 minute miles a the Midnight Mile gala in New York City on New Year's eve (More info here). Plus a little Jakob Ingebrigtsen talk and doping talk with Nick. Show notes below. Join the Revolution, Get Electrolytes without the Sugar Go to DrinkLMNT.com/letsrun and for $5 shipping get a free sample pack of 6 flavors. If you don't like it I'll refund your money. Stay Salty my friends. -Wejo Rojo = Santa Free LetsRun.com Beanie Offer - Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe?from=public TheRunnerBox.com is the perfect holiday gift for runners. For as little as $28, the subscription service sends a box filled with items handpicked by their team of runners and nutritionists directly to your doorstep. Each box is worth over $50 and makes for a perfect gift (even if just for yourself). For a limited time, LRCers get $10 OFF any new subscription by using this link or code LETSRUN21. Show notes: 3:00 LetsRun.com Beanie offer, Wejo meets the 'Evil Twin' 8:36 Euro Cross Country & Jakob Ingebrigtsen. Who wins Ingebrigtsen or Conner Mantz? 21:15 Can Jakob beat the WR, can he keep the fire? Matt Wisner Gjert Ingebrigtsen article 29:43 Rojo's gas station bathroom rant. Youtube video here 34:44 Danish jr sensation #1 Axel Vang Christensen, Newbury Park 4 x mile @ Penn Relays? 38:58 Eastbay Cross Country: Natalie Cook and Riley Hough 50:10 Danish jr sensation #2 Joel Ibler Lillesø, Newbury Park & Gerry Lindgren 54:31 Thread of week:Theoretical high school team of ritz, rupp, webb, hall, solinsky(at 17-18 yrs old). Do they beat Newbury Park top 5? 61:04 Allie Ostrander steps away from sport 66:42 NCAA Indoors goes to new New Balance indoor track as Texas A&M will drop another $55 million on another indoor track 73:18 Guest Nick Willis Talks Midnight Mile Gala, going for record 20th straight year of sub 4s, doping, Jakob Ingebrigtsen and more. (More info here) Contact us: Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 for the secret podcast voicemail. Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com What did you think of this episode? We want your feedback https://pinecast.com/feedback/letsrun/3c638f6d-55e6-4562-bce8-9ec10b404b69

In life, I’m coming to realise more and more, that mindset is everything. That was certainly the case for Kerri Pottharst and her incredible win on Bondi Beach at the 2000 Olympics with teammate Natalie Cook. Their gold-medal winning mindset took them to the top of their sport at a home Olympics and is something that Kerri continues to utilise to this day. That’s how she was able to push herself on the SAS course at 55 years old and continues to grow and develop to help other women reach their high performance potential. Kerri is a wonderfully inspiring woman, who doesn’t let anything slow her down. I know you’ll love this chat!! Enjoy x Instagram: @kerripottharst Website: https://www.kerripottharst.com Contact hello@strozkiymedia.com for sponsorship opportunities. Host: Libby Trickett Instagram: @allthatglitterspod Produced by: Strozkiy Media (@strozkiymedia) www.strozkiymedia.com See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Erin Franks and Natalie Cook join us to talk about the seriousness of sin in the personal and corporate lives of believers.

A massive interview for you today as we get our first ever taste of Beach Volleyball on the show by speaking with the legendary two-time Olympic medallist Kerri Pottharst about her amazing career and Olympic experiences! We learn from Kerri how a random moment from her brother got her into the sport and how that lead to an amazing indoor career throughout the 1980s and early 1990s. We also learn about the transition into beach volleyball, what lead her to partnering up with Natalie Cook and what her experiences were like throughout her three Olympics. Added to this we find out just what it was like to experience that gold medal win in front of 10,000 screaming fans at Bondi Beach and everything else that followed, as well as just where the sport is at now in Australia and how the recent silver medal win in Tokyo by Taliqua Clancy & Mariafe Artacho del Solar will help spur on a new generation of volleyball players leading into Brisbane 2032. It's an exciting chat with an exciting guest that you won't want to miss! 

Jim Afremow is a sports psychologist and author of Champion's Mind who has worked with professional athletes at every level. In this interview you'll learn how to get back up when you get knocked down and how to use visualization to improve your career. Highlights: How to create positive self-talk to help you become more resilient.Why we talk ourselves out of taking action.Understanding when to take action.Why a nighttime routine is so important.Setting the stage for the next day.Learn the skill of worry postponement.The importance of being present with our work.Reaching a flow state with our work.Connecting with a source bigger than us.Group flow helps everyone on your team deliver great results.Being open to feedback is crucial to growing your career.Visualization is an underutilized tool.Self talk improves your self leadership.How to embrace our obstacles.How meditation can help you get out of your own head.We take about 20,000 to 30,000 breaths per day.Creating mantras that help us accomplish our goals.How we can use celebration to help us become more successful.Creating your self talk that supports you.The narratives that we create for ourselves determine our lives.If you are not growing you won't be happy.If you are not getting better you are getting worse.The risk of playing small.Look at people you compare yourself to as inspiration.Compare yourself against who you were and look at how far you've come.How you can change your negative thoughts to help support you.Book - 2001 Space Odyssey. (Amazon Link)Podcast - Lex Fridman.Influential person in Jim's life - The story about Natalie Cook.Start the I know list. You can learn more about Jim Afremow over at his website. You can also find out more about him over on Twitter at GoldMedalMind. Also check out his books Champion's Mind (Amazon) and The Young Champion's Mind (Amazon). And as always if you have any questions or want to submit a guest for the podcast that you think would be amazing just reach out on Dig to Fly and I'll do my best to get them on.

Pat & Heals Full Show with all the sporting news and big news of Olympics Brisbane 2032 with special guests rugby league great Cameron Smith, five time Olympian and gold medallist Natalie Cook, horse trainer Matt Hoysted, odds update with Tom Hackett and the CEO of the Brisbane Greyhound Racing Club Luke Gatehouse

Pat & Heals interview five time Olympian and gold medallist Natalie Cook after Brisbane was announced the host city of the 2032 Olympics (22/07/21)

Brisbane winning the 2032 Olympics is just as important for Australia's next wave of aspiring Olympians as it is for current-day athletes, according to former gold medalist Natalie Cook. See omnystudio.com/listener for privacy information.

As businesses reshape their working patterns, social cohesion appears at the heart of the discussion around the future of work. In this podcast, partners Jan Putnis, Jeff Twentyman, Phil Linnard and Natalie Cook discuss how we can define social cohesion, how it has been impacted (and could be re-invented) by the pandemic and why it matters to in-house legal functions.

Brisbane is one step away from hosting the 2032 Olympic Games.  What will it mean for the city - and the country? Five-time Olympian and Sydney gold medallist Natalie Cook has been involved in the Brisbane bid since day one.   The Games will also feature events on the Gold Coast and Sunshine Coast, spread across almost 40 venues.   So what will it mean for south-east Queensland …?  Is the region ready to stage one of the biggest events on the global calendar?  Australians learned from the Sydney Games that staging a world event can change a city forever.  What does the future hold for Brisbane….?   TODAY'S HEADLINES Two new community Covid cases in Sydney Minimum wage rise to be delayed for Covid-hit industries Ben Roberts-Smith cross-examination begins Ceasefire broken between Israel and Hamas Putin accuses US of hacking Russia   Follow The Briefing Instagram: @thebriefingpodcast  Facebook: TheBriefingNewsAU Twitter: @TheBriefingAU  YouTube: http://bit.ly/TheBriefingSUBSCRIBE  See omnystudio.com/listener for privacy information.

Sam Edmund chats with 5 time Olympian and 2000 Olympics beach volleyball gold medallist Natalie Cook

2000 Olympic Gold Medallist Natalie Cook joined the boys to chat about the financial challengers facing many Olympians

In this episode, we talk to Natalie Cook about her recent article on the food embargo imposed on Qatar by its regional neighbours in 2017 and the wider geopolitics of food it exemplifies. We discuss the long-standing persistence of the idea of “food as a weapon”, the entanglement of food security with discourses on territorial sovereignty, nationalism and geography, and the use of mixed methods to investigate complex empirical terrains. Hosted by Antoine Bousquet.

This week on the Ball and All Podcast we unpack the world of elite high performance with a man who is part athlete, part high performance coach and part bio hacker Dean Davies. Dean's ability as a coach (who has worked alongside athletes such as Owen Wright, Adam Melling, Natalie Cook and Mathew McEwan) and as a health and wellness practitioner have very much been shaped by his own experiences as an elite 800m runner and as an age group World Champion in Downhill Mountain Biking.  His own experiences have lead Dean on a path towards helping others realise their potential through identifying and addressing psychological barriers on the road to achieving professional and personal success.   Also on the podcast this week, we look back on the takeaway's from last weeks episode  with Pararoo skipper Benny Roche, (without doubt one of our most inspiring guests to date) and we go 'Around the Grounds' and discuss all the latest action both locally and around the world.   All that and much more, so strap on your scuba tank's as we go on a deep dive into the mind of Dean Davies.As always we would like to  thank the people who support us:Lennox Pizza and Pasta - The best pizza this side of Naples and a huge supporter of the podcast - call in and see Mez and the team when next in Lennox Head or get online and check them out at https://lennoxheadpizzaandpasta.com.au/The Station Grocer Lennox Head - Your 'one stop shop' for all things fuel, food and coffee in Lennox Head and the Northern Rivers.  Get down and see Matty, Joel and the team and who knows, if Woody has his way they may be selling small reptiles very very soon.Gage Roads Brew Co -  The team behind keeping the boys and crowd hydrated throughout the podcast with their Single Fin Summer Ale, Pipe Dreams Coastal Lager, Sidetrack  All Day XPL beers.  Get online and check them out at https://gageroads.com.au/our-beers/currents/The Lad Collective - fellas it's time to get your 'sheet' together and get back on track in the bedroom.    Bill & Ed Ovenden from The Lad Collective have made it their mission to help blokes everywhere with a couple of simple but genius inventions in the bedroom - check them out here https://www.theladcollective.com/ and support a couple of young Aussie blokes have a fair dinkum go of it.Elders Lennox Head & Bangalow - with the real estate market really struggling in small map dot locations like Lennox Head and Bangalow, Elders thought it was time they got their name out there on the world stage - that is why they market themselves on the internet at https://www.elderslennoxhead.com.au/. https://bangalow.eldersrealestate.com.au/Bareback Biltong - unless your travelling to downtown Johannesburg anytime soon, then this is the best biltong you will ever have the pleasure of eating.  Get down to The Station Grocer Lennox Head or check them out online at www.barebackbiltong.com.au and take our word for it.

Ogimaa has the news; Nancy Beaulieu’s Tuesday visit as she brings Natalie Cook and Joseph Whiteyes in to discuss what’s going on up north; Wendy updates on a poor, abused cat.

This is a black arts and culture site. We will be exploring the African Diaspora via the writing, performance, both musical and theatrical (film and stage), as well as the visual arts of Africans in the Diaspora and those influenced by these aesthetic forms of expression. I am interested in the political and social ramifications of art on society, specifically movements supported by these artists and their forebearers. It is my claim that the artists are the true revolutionaries, their work honest and filled with raw unedited passion. They are our true heroes. Ashay!  1. Zakiyyah G.E. Capehart, Ghana on My Mind. The international book party and reading is 3/13/21, 10 a.m. PT 2. Christine Joy Amagan Ferrer (a.k.a. Tine) joins us to talk about "The Divine Coloring Book."   3. Archived show March 3, 2021 and features: Steve Fiffer, Women's Voices Now Film Festival: Ariane Thielenhaus, diretor of programs; Natalie Cook, dir., "Backwards God;" Alyscia Cunningham, dir./prod., "I Am More Than My Hair"; Ingrid Rogers, "Liberate," writer and performer. We close with Mahasin D. Shamsid-Deen, playwright, "Carrying the Load . . . the life and times of Sister Clara Muhammad." (Feb. 27-March 21).     

This is a black arts and culture site. We will be exploring the African Diaspora via the writing, performance, both musical and theatrical (film and stage), as well as the visual arts of Africans in the Diaspora and those influenced by these aesthetic forms of expression. I am interested in the political and social ramifications of art on society, specifically movements supported by these artists and their forebearers. It is my claim that the artists are the true revolutionaries, their work honest and filled with raw unedited passion. They are our true heroes. Ashay!  1. Steve Fiffer, author, joins us to talk about the book he co-wrote with C.T. Vivian, It's In the Action: Memories of a Nonviolence Warrior (March 2021). 2. Women's Voices Now Film Festival: Ariane Thielenhaus, diretor of programs; Natalie Cook, dir., "Backwards God;" Alyscia Cunningham, dir./prod., "I Am More Than My Hair"; Ingrid Rogers, "Liberate," writer and performer. 3. Mahasin D. Shamsid-Deen, playwright, "Carrying the Load . . . the life and times of Sister Clara Muhammad." (Feb. 27-March 21).     

Pat & Heals catch up with five time Olympian and gold medallist Natalie Cook on a momentous day which sees South East Queensland's bid for the 2032 Olympic Games move further as it's announced as the preferred host.

Pat & Heals catch up with five time Olympian and gold medallist Natalie Cook on a momentous day which sees South East Queensland's bid for the 2032 Olympic Games move further as it's announced as the preferred host.

Pat & Heals Full Show February 25 with Heals in Bundaberg with the Bulls Masters tour he has brought some friends on the show like Darren Lehmann, Jimmy Maher and Mark McLean as well as special guests five time Olympian Natalie Cook with the great news about South East Queensland's 2032 Bid, AFLW Brisbane Lions player Taylor Smith and the CEO of the Brisbane Greyhound Racing Club.

In this episode I discuss the amazing interview with Olympic Gold Medallist, Natalie Cook and a winning mindset.

Simon Lethlean, Natalie Cook, Peter Lalor, Nathan Young, Tom Decent

Recounted her gold medal winning performance from the Sydney Olympics and how she was overshadowed by Cathy Freeman

As we mark 20 years since the Sydney 2000 Olympic Games, Natalie Cook joined Damian Watson to reflect on her Women's Beach Volleyball Gold Medal.

ON THE PODCAST TODAY: We break down the $50,000 Mystery Voices clues, Ash in trouble at Bunnings and going out when you're famous... ALSO, do we still get a Grand Final public holiday? It's 20 Years since the Sydney 2000 Opening Ceremony, men are friendly with Amber when Kip isn’t around, Todd Sampson talks his broken body in ‘Body Hack 2.0’, Smarter Than Suse, Ross Noble likes funny car accidents, the not-so-great health advice, Susie’s ‘wild’ night at Sydney 2000, Ange’s pregnancy journey, Natalie Cook reflects on Sydney 2000 and a guess at the $50,000 Mystery Voices See omnystudio.com/policies/listener for privacy information.

Today marks twenty years since the Opening Ceremony of the Sydney 2000 Olympic Games. We speak with one of the standouts from the games - Gold Medal-winning Beach Volleyballer Natalie Cook - about the iconic event and why she couldn't associate with Susie... See omnystudio.com/policies/listener for privacy information.

Natalie Cook rocketed to fame in the Sydney 2000 Olympics. Teaming with Kerri Pottharst, she became Australia's 99th gold medal winner, inspiring us all with her amazing positivity.  Natalie sure knows how to serve it up on the beach volleyball court, but does she like to serve a fancy meal or two as well?  We'll find out! Be sure to catch up with Natalie's fantastic podcast series, On My Day with Nat Cook, at http://nataliecook.com/podcast The Friday Food Poll looks at dumplings, and we want to know about your favourite isolation comfort foods. -- Presented by Sarah Patterson & Kevin Hillier Food Bytes is proudly sponsored by CheeseLinks - Bringing cheese & yogurt making to your kitchen! www.cheeselinks.com.au  Subscribe in iTunes! https://apple.co/2M43hOS Find us on Spotify https://spoti.fi/2PPAoEB Prefer iHeart Radio? https://ihr.fm/2LqCbQ2 Follow us on Facebook... https://www.facebook.com/foodbyteswithsarahpatterson/ Twitter & Instagram - @sarahfoodbytes Post-production by Southern Skies Media Producer - Steve Visscher Howdy Partners Media - © 2020 www.howdypartnersmedia.com.au/podcasts See omnystudio.com/listener for privacy information.

Giday and welcome to Just Havin a crack.A ROCK N ROLL OLYMPIC GOLD MEDALToday we talk to Olympic Gold Medalist Natalie Cook. Nat was one part of the Olympic Gold Medal winners of the Female Gold Medal for Beach Volleyball in the Sydney Olympics. One the same day in 2000 as Cathy Freeman won gold in the 400m.The Volleyball at the Sydney games was given rock star status. Located on the beach at the famous Bondi Beach, 10,000 people crammed into the grandstands to watch Nat and Kerrie Pottharst win gold against the red hot Brazilian team.Nat's gold medal was Australia's 99th gold medal and Cathy's famously being the 100th gold medal.Nat has her podcast series "On My Day" which is consecutive days on which the Tokyo Olympics which have been cancel due to COVID. We talk to Nat about her guests, her series is a great insight into an Olympic Athlete.Nat is a five-time Olympian and is still heavily involved in the Olympic movement.This is a story of can do and you will have a smile on your face the whole way through.

Olympian Natalie Cook has a new Podcast

Olympian Natalie Cook has a new Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

While Everyone is playing,Madtropolis hustlers are getting ahead.Your guests today have been built from the ground up:Will Jenkins, VP at MoLo Solutions.  https://www.linkedin.com/in/will-jenkins-a987a540/Natalie Cook, Director at Nolan Transportation Group (NTG). https://www.linkedin.com/in/natalie-cook-b5a11191/Moderator JD Redmon. #thaguv  https://www.linkedin.com/in/jdredmon/Play this song to get you motivated today: https://youtu.be/RubBzkZzpUARegister for future shows on Zoom here:https://us02web.zoom.us/webinar/register/WN_mZhx_I84QmW0JrRrj0YClw Make sure you "follow" or "connect" with Cassandra and LinkedIn will notify you when MadGaines goes live!  https://www.linkedin.com/in/cassandra-gaines-56747339/MadGaines Live is show for the entire transportation industry, shippers, brokers, carriers, insurers and more!  Cassandra Gaines (aka #madgaines), transportation industry influencer and attorney brings education and content with her friends, including JD Redmon.  Subscribe to get notifications of when she is live!PLEASE NOTE THAT: this episode does not form an attorney-client relationship or constitute receiving legal advice. Consulting with a lawyer is the best course of action rather than relying only on the video. Each legal issue can have a different outcome based on the facts of the issue and other applicable laws.

While Everyone is playing,Madtropolis hustlers are getting ahead. Your guests today have been built from the ground up:Will Jenkins, VP at MoLo Solutions.  https://www.linkedin.com/in/will-jenkins-a987a540/Natalie Cook, Director at Nolan Transportation Group (NTG). https://www.linkedin.com/in/natalie-cook-b5a11191/Moderator JD Redmon. #thaguv  https://www.linkedin.com/in/jdredmon/Play this song to get you motivated today: https://youtu.be/RubBzkZzpUA Register for future shows on Zoom here:https://us02web.zoom.us/webinar/register/WN_mZhx_I84QmW0JrRrj0YClw Make sure you "follow" or "connect" with Cassandra and LinkedIn will notify you when MadGaines goes live!  https://www.linkedin.com/in/cassandra-gaines-56747339/MadGaines Live is show for the entire transportation industry, shippers, brokers, carriers, insurers and more!  Cassandra Gaines (aka #madgaines), transportation industry influencer and attorney brings education and content with her friends, including JD Redmon.  Subscribe to get notifications of when she is live!PLEASE NOTE THAT: this episode does not form an attorney-client relationship or constitute receiving legal advice. Consulting with a lawyer is the best course of action rather than relying only on the video. Each legal issue can have a different outcome based on the facts of the issue and other applicable laws.

In this podcast, I talk with Vanessa Jones and Natalie Cook, two recent university grads who are doing research into the effects of climate change in suburban Burnaby, British Columbia. I always find it inspiring to hear stories of young people who, while getting a good education, meet people along the way that influence and change their direction towards finding their mission in life. Both of these researchers studied under Dr. Dave Clements at Trinity Western University. Dr. Clements has been a guest on Science360, and his connections were able to land the funding for this research in the City of Burnaby. Now with their research wrapping up, both look forward to further studies...Vanessa doing graduate research into invasive plant species at UVic and Natalie in GIS at BCIT and dendrochronology at UBC. And if you don't know what those are, neither did I! But Natalie will explain it to you. Enjoy...

Did you know that high stress is the doorway to high performance? Most people never experience the true beauty of stress and the gifts that it brings because they don't want to sit in discomfort. But all professional athletes, successful businessmen, and world-leading experts, have experienced, often for prolonged periods of times, and utilised high stress and pain to their advantage. And Olympic Gold Medallist Natalie Cook is no different. Nat won Olympic Gold at the Sydney 2000 Olympic Games in Beach Volleyball. And she has received the Order of Australia Medal, and has been inducted in both the Volleyball Hall of Fame AND Australian Sporting Hall of Fame. This is the unique story and insights into living life as a high performance athlete to become part of the top 1% in the world. Timestamps: 1:54 - Early childhood of an Olympic Gold Medalist 13:23 - Finding the calling to beach volleyball for Natalie Cook 19:17 - The hardships of being a professional athlete & competing at a high level 21:26 - Managing ego as a professional athlete and her experience playing while having an injury 31:34 - The worst nightmare of any athlete 48:34 - Running a business after retirement 57:34 - How to manage pressure in order to perform

As the lockdown weeks tick by sports stars the world over are stepping forward and using their clout to try and encourage us all to stay active and maintain public health. We are honoured on the Fired Up Sport podcast this week to have the company of a sporting great who's doing just that. Olympic Gold Medal winning Australian Beach Volleyball star Natalie Cook has launched the 30 second challenge and has roped in big sports names to help spread the word. Plus the former X Factor dancer who's taking a realistic approach to exercise in quarantine and starting with the basics; Do you slouch on the floor with your laptop ? Does your bum stick out when you walk ? Are your shoulders well and truly frozen after weeks of working from home ? Then you need Tig and Sam, the hilarious instagrammers and their hugely relatable, true-to-life posts and quick fixes for a more mobile, healthy life in lockdown. They are the StrongHer Women.

Self-belief is such a murky, fluid concept. Some days you feel on top of the world and unstoppable. The next, it’s gone and you’re convinced you were fooling yourself. So how do you develop unwavering self-belief (and keep it)? In 2017, I asked Olympic Gold Medalist Natalie Cook In this interview, we discuss her 4-year journey of personal development after the Atlanta Olympics when she realised she didn’t have the mental toughness or emotional stability needed to achieve her goal of winning the Olympic Gold medal in Sydney. Plus in an unexpected twist, I got called out on why I was hiding behind my fear and not telling the world about one of my goals. Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here  Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks

Guests: John Montgomery & Natalie Cook

On this episode, our good and high-energy friend Natalie comes on and talks about her walk with God. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/torvy-wilkins/support

SEN's very own The Bucket List Show airs on Saturday mornings in Melbourne on Australia's Premier Sports Network. Hosts Diana Simons and Beefy (The World's Biggest Sports Fan and World Record Holder) bring you the World's First Dedicated Sports Experience Show.This week's Bucket List welcomes another Olympic Gold Medallist and Australian Sporting royalty in Natalie Cook. Beefy shares one of his more amazing sporting feats when he caught a baseball live on US National TV (it's on our facebook page) and as Baseball's World Series is upon us, Rachel Bowley from Baseball Victoria joins us to preview it and chat to us about the baseball in Melbourne and Ausralia. Dave Carlson pops by to give us all the lowdown on the Million Dollar Chase - the most expensive greyhound race in the world, taking place at Wentworth Park next week. On the eve of the Bathurst 1000, Daniel Cecconi from Sportsnet Holidays tells us about their 2020 Bathurst 12 Hour packages which are simply jaw dropping.The Bucket List Radio Show is sponsored by Travel Money Oz, MyClubShop.com.au - your essential fundraising partners for all sports clubs and community groups and Sportsnet Holidays.Remember to drop by our facebook page and tell us about your bucket list events - https://www.facebook.com/BucketListShow/ See acast.com/privacy for privacy and opt-out information.

Welcome back to Starting Point with Casey Jennings. We hope you've enjoyed the show so far. With school back in session and the summer drawing to a close, we are going to take a short break to regroup, plan our next series of 8 episodes, and work on delivering an even more compelling and polished product for our listeners. So far you've heard from Olympic gold medalists including Natalie Cook and Eric Fonoi, learned what it's like to be a transgender child in today's world, peered into the mind of Jake Gibb, and been touched by Chris Crabb's stories of fatherhood and resiliency. We look forward to continuing this Starting Point journey with you and will see you in October.

Welcome to episode six of Starting Point. In this episode, Casey sits down with Australian beach volleyball legend, Natalie Cook. Natalie grew up the oldest of two children in Townsville, Australia, and became the first Australian woman to compete in five different Olympic Games. At her first Olympics in Atlanta, Cook bounced back from a humiliating semi-final defeat to earn bronze against Barbara Fontana and Linda Hanley. Unsatisfied with her finish, Natalie started to dig into championship psychology and was fortunate to cross paths with an upstart motivational speaker named Kurek Ashley. Along with daily mental and emotional training, Kurek helped cultivate confidence in a young Natalie Cook. “The biggest thing I learned from him,” says Natalie, “was to carry myself like a winner. I wanted spectators to look at my posture on the court and think I was winning, regardless of the score.” In 1998, Cook set her sights on Olympic gold in Sydney and dedicated herself to upholding a gold medal standard in all aspects of life. This consisted of eating, sleeping, talking, walking, and training like an Olympic gold medalist. And it paid off. In 2000, Natalie Cook and partner Kerri Pottharst dominated the competition, winning gold in front of their compatriots in Sydney. In this conversation you will hear about all of this and more. You’ll also get a glimpse into Natalie’s childhood and hear a very candid retelling of some pivotal moments from her personal life. So sit back and enjoy this interview with one of the all-time greats, Natalie Cook.

It's Cullen here from EATT magazine Podcast, and I'm joined today by Bruce Hopkins as we are talking about water safety,  also known as Hoppo. People refer to you most of the time as Hoppo, is that right? Yeah. These days pretty much growing up. I've been known as Hoppo. Brilliant. Can I ask you, do you remember, I guess clearly when you first started on the beach, and this is the dream, can you remember how that was? Yeah, when I first started down there probably around 22 and a bit nervous coming in and trying to work out what I'm going to do when but I could always handle myself in the water, but there's a lot more to being a lifeguard than been able to swim and paddle board. So yeah, I was quite nervous and intimidated and really had to look to the older, more experienced guys to see what you really had to do because back in those days, you worked on your own a lot as well, so I remember getting handed a pair of shorts, and a shirt, a whistle and they say out you go. Whereas these days we go through an induction program with all the guys. We've got trainees and who also that come along and so it's a lot more professional these days than when I was back in. Were there jet skis back then? Back when I started, which was 91' there was pretty much not even a beach bike, there are no jet skis, all you had was the rescue tube and a rescue board and, you're running up and down the beach to get to each person. So I mean this, these days with the equipment, jet skis, and bikes and it's pretty much minimized the response time for all the guys who get to the rescues. And I know that time, I suppose in some ways, it's changed a lot of work because it would've been a lot fewer people there. Now, how many people are going to be expected they normally there will be a lot. Yeah. On a busy day down at Bondi. You'll get anything from 30 to 40,000 people. I mean it's, uh, it's pretty full on. You won't see any sand on a busy day. And a lot of people and you know, we'll have point from six to we have a minimum of six lifeguards up to probably either on a busier day working through the afternoon so it gets quite intense and it's very easy to miss someone, so everyone's got to be on the ball. For water safety, I wanted to ask you about the flags, the flags today and even on a brilliant sunny day like today. They look a little bit closer together than I normally think, they are. ‘Hoppo's water-safety' podcast Well with the flags, it's something that is on the day to day basis. So if conditions prevail, you know, you might get a wider sandbank where people can sort of stand up a lot more of the rips aren't running as bad and then also when you get the rips that are quite bad, and there's a lot of drag, the sandbank and what we a bit smaller. So the flags that are a bit smaller. So we just accommodate the people to go to those areas where it's not as dangerous, but it's something that people need to be aware of. And I guess, the other thing you said is quite often you had two sets of flags, is that right? Yeah, at Bondi we will have two sets. We will have a set them roughly in the middle of the beach. We'll have a set down the north end of the beach because of the crowds, and we try and cater for everybody, but it becomes quite difficult to for 30 - 40,000 people don't actually fit physically between the flags. So it makes it tough for us. And I guess for those of our listeners who are planning to come to a beach and listening. Maybe what's the one thing that they might not know about the rip. Could you explain what a rip for someone that you didn't know what the word means? We'll get a lot of people coming from overseas, and they don't understand what rips are, especially here in Australia. And they are pretty much deep water and waves break on the sandbanks and then all the water that comes in needs to get back out to sea. So it comes in and then forms its own little sort of river type thing to go back out and generally that's where it's karma, waves aren't breaking, and it looks nice to just jump in and have a swim, and that's why people tend to get into those areas and thinking it's safe. But pretty much that's the water rushing backing up and something to be very aware of. Right. I guess that's something that you learn very early on, is to see the rip, to see, to be able to pick it. Is that something that I guess you also learn from experience as well? Yeah, I mean we can see it, and I mean, I have grown up with it, and what we used to do as kids, the best way when you're surfing to get out to the back of the break is jumping where the rip is because it generally dragged out a lot quicker. You don't have to do it as much paddling, so in the least amount of waves. So you learned that quite quickly here in Australia, as a young kid growing up surfing and at something that you utilise that to get out past the bank? So people tend to panic a lot as soon as they can't stand up, the panic sets in. So pretty much they just need to float and relax because 90 percent of the time, rips will pull across back onto the sandbank where you can stand up without even trying to swim. If you just float it, it can pull you back around. It's just people panic, and it pulls them towards the waves, and then I don't want to go where the waves are because they're not confident and they try to swim back against that and then they just tire out. Okay. And I guess once you start tiring, yeah, that's when things get difficult I guess. And that's when it's more important to relax yourself. That they've identified that when you're about to drown you're, you've got no sense of direction. You get the lactic acid build up in your arms like you've got any thoughts on these 100 meter world record time, and obviously, these people coming down on maybe aren't quite as fit as what he was doing that. So it's like putting the equivalent of 50-kilo weights on your arm and it puts you in a deep area in the surf and even myself, you wouldn't be able to keep yourself afloat. So that's what happens with the lactic acid buildup. People panicking and see you really need to relax. As hard as that is when you think you're gonna drown, but pretty much, if you go to a beach where it's patrolled, lifeguards will be there to see, and they'll be on their way out even though you don't know that anyone's even watching you are coming out. I suppose, you know, there's a lot of, a lot of other things that you, you work on and I know that one of the things that has been important to you helping establish education, the Surf Educators International; So it must have been a real buzz for you. Water safety podcast with Hoppo It's something we found that lacked in, Australia and I formed that with Grant Kenny and ex Ironman champion and Craig Rings, also an iron man champion. And we came together and formed this association when now I'm probably taking up to 20,000 plus students from schools and educating them in the rips, and we actually put them in the there, and they float around, and they get the experience of being in there. Whereas in the past a lot of people would just go into the schools putting up slides and a classroom type and we found that that looking at the pictures doesn't give you the same experience. So I put them into a rip in a controlled environment with plenty of water safety there to keep an eye on them that then, you know, they get a bit of experience and understand what they need to do when they're on their own down the beach. That's preventative as well, isn't it? Because that's probably going to be saving a lot of rescues down the track, starting really early. That's right. If you can save, a lot of rescues in the future, hopefully by starting with these kids and giving them the experience and when they get older and then they have children they can educate them as well, and hopefully, that's a snowball effect. So by the time we get 40, 50 years down the track, a lot more people, you know, can understand it and not get themselves in a lot of trouble. I guess the other thing is I know with Bondi rescue, you recently or recently you gave that to the top five favorite things, but we know that we're a couple of things that didn't make it into the top five and could have been on there. What were one of  those two things? I think one of the highlights down at Bondi was the 2000 Olympics. They put in the, a 10,000 seat Beach Volleyball Stadium, and is even better than when we were there and working. And I'll never forget it. The finals, the women, you know, Karie Portas and Natalie Cook they won the Olympic gold. I think that was the first time an Australian team has ever won beach volleyball, and you could hear the crowd cheering, and it was just a great atmosphere, and you know, we had probably two weeks of that down to the beach and this massive stadium, and you know, it's something that I'll probably never forget. It just felt like I was a part of the Olympic Games. And look, I know that, one of the other things that you traveled a lot and you speak a lot internationally. Is there, is there a place that you've been to that you want to go back to? Just to think, oh, I really need to come back here. I did a lot. A couple of years ago. I went to India and did it a lot there with the lifeguards. There's a lifeguard service there,  down in Goa, which is predominantly the tourist area of India, which is very beach orientated. A lot of people go there to go swimming, and you don't get a lot of waves, but you do get a lot of water movement where they get themselves into some sort of strife. So they were having probably over 200 or more drownings a year, and I went in and at 105 kilometers of their coastline and we actually put a few things in place. And the last report I had, they've dropped that down to about 20 drownings a year, which is, which is good that they're really starting to come along and, and understand how to sort of minimize that risk. Uh, so I'd love to probably go back to India and check all that out again. Sure. And I know that we were, we were talking earlier, and you've got a couple of different projects on the go as well internationally, and so I guess most of our listeners might not know about. Tell us about those. Oh, a couple of things. There's one on back racing on the ocean skis. So that's something that, I haven't done it for a couple of years. I was doing it quite full on before that and had a bit of a few years break, so back doing that, and I've got a big race coming up in November 12. So that's something that I'm really looking forward to, and I hope I can perform well there. We do a lot of charity work for charities around Sydney and around Australia, and they had some bad floods out in Forms recently, and it's a country town. We're going to go out there and do a bit of a promo and hang around the water slides out there and, try and draw some people in there because $10 goes towards, of every ticket will go towards the flood relief. So hopefully, we can generate a fair bit of money for them. So what's, what's the, I know that you've got a couple of big races coming up as well. You want to just tell us about where they are? Yeah, leading into Hong Kong. So I've had a couple of races recently went on the north side of Sydney and uh, there's one coming up at Bondi to Watson's Bay next week, uh, and then also then I'll head off to Adelaide and are going to rice down in Adelaide there's, which is another 16 kilometre race down there and then it's over to Hong Kong and uh, hopefully, that's the, uh, that's the big one. And what are conditions like compared to Australia? Apparently conditions there, I've never been to Hong Kong before. So this is gonna be a, a bit of an eye-opener as well or he does get humid and it can be called depending on the year and conditions if it is humid will be tough. Uh, but there's a lot of wind. You get a lot of wind and bump and which suits us from, from over here where you said the rough conditions and the wind. So the wind with chops would be good to um, chase some really good runners down downwind and that will suit us over here. So I'm just reading one guy that has done it in the past. One year he went over is about 34 degrees and was dead flat like a milk pawn, so I'm hoping it's not like that. Then wrapping up with here, it's a perfect day to looking at it. How would you describe conditions today? I mean conditions today, looking at the cross from, um, from chapter one cafe, which it pretty much can be a little bit dangerous today. There are a few small rips out there, and the waves are around the two, three foot mark and generally at Bondi, that's probably predominantly the worst conditions we get for people getting in trouble when it gets a little bigger, Bondi tends to, to close out a lot and people can't manage to get out in the back unless they've got a bit of experience so that in between conditions are usually the hardest for us. And mainly it's a beautiful sunny day, and I'd say a lot of people you know will get probably the 20 to 30,000 down here today. I guess down at the end of the beach there are the big rocks as well and I guess since Bondi Rescue, a lot of people avoid those, they didn't used to it. Yeah, I'm in the Bondi Rescue has done a lot for, especially international tourists. They watch it over there. It's in 160 countries now and, you know, people come out, they identify where these rocks are, and I know flat rock there, they often jump off and get a lot of bruising and scratches and that from that when I get hit by the waves and then South Bondi around the Icebergs they get dragged around there. So a lot of people aware of those famous locations now and pretty much avoid them. Well, look, thank you very much for spending some time with us today. If there was any other advice you wanted to give people that are planning to come down to Bondi to coming over from overseas, what would you tell them? The best way is to you know, keep an eye on where are red and yellow flags are. And if you're not sure, have a look around the environment and, and, and check it out before you go rushing down and jumping in the water and, and if you see a lifeguard go up and if you're unsure to check out what the conditions are like on the day. Thank you very much for spending some time, and you get back out into the water now. Yeah, I'm heading back down and back on the beach working this afternoon. So yeah, it's great having a chat. Thanks. Bruce Hoppo Hopkins was born and raised in Bronte, New South Wales. Hia passionate contribution to lifesaving across Australia and around the world is recognised in many ways. Having spent nearly much of his childhood in and around the beach, it was second nature to him first becoming a lifeguard for the Waverley Council back in 1991. Bruce has spent much of his life between Bondi, Tullamarra and Bronte beaches becoming one of the  Waverley council's longest-serving lifeguards. Hoppo, as he is most commonly called has achieved many awards including the Australian Lifeguard of the year in 2006, and two Gold Medals at the Australian Surf Lifesaving titles. Through his life as a lifeguard,  Hoppo entered into celebrity status through the real-life hit TV series Bondi Rescue.

Join our community at bit.ly/thenatandsarahshowSarah Maxwell & Natalie Cook are experts in visualization and deliberate use The Law of Attraction. As dynamic world athletes representing Canada and Australia in beach volleyball, they honed in on achievement at the highest level. Natalie winning an Olympic gold medal on her home beach of Bondi is a pinnacle example.Their powerful techniques transmute the spiritual to the tangible allowing thousands of their community members to bring their vision boards to life.Recently, they’ve taken their expertise on the road as The Full Time Family, where they inspire, coach and lead people to create their unique, deliberate family life using a simplified 3-step process.Welcome to the Nat & Sarah show! Join us for twice weekly episodes! Each week Nat and Sarah will teach us how to deliberately create results in all areas of life using their unique 3-step process. Not only that, they’ll also sit down with some of their favorite high achievers who have manifested what most merely dream about.Are you a member of the community? Go to bit.ly/natandsarahshow to download your 3-step journal to follow along with each workshop style teaching episode. Get ready to take action on your inspirations!

“The decision to believe in yourself can be done instantaneously. Then to become unwavering belief, it’s a daily practice.” How do you develop self-belief? This question is at the core of my discussion with Natalie Cook - a 5x Olympian and dual Olympic medallist, including the Gold medal in Beach Volleyball at the 2000 Sydney Olympics - this week on #SpartaChicksRadio. Although Nat and partner Kerry Pottharst won the Bronze medal in Sydney, Nat will be the first to admit that, at the time, she didn’t believe she had the mental toughness or emotional stability to win. So she went on a 4-year journey of personal development and self-discovery to understand the power of the mind and how to develop deep-in-her-bones self-belief. In this fun interview, we discuss everything from a fear of failure to the power of using an alter ego to find the inner strength and conviction you need. (What alter ego would you adopt?) Get the full show notes for the episode here. — Visit the Sparta Chicks Radio website here Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks Follow Natalie on Facebook: facebook.com/NatCookVB

Rob Quinn of Driveway Brew Works, Natalie Cook of The Chattanooga Breakfast Rotary Club, and Brian Bender of The Barley Mob Brewers, join Tanner and Jared this week to talk about any last minute news about Brew Skies. They also discuss a recall on Stella Artois along with the Taco and Tequila festival that was in town this past weekend.

Natalie Cook from the Chattanooga Breakfast Rotary Club and The Brew Skies Festival joins Tanner and Jared this episode. They discuss the various home-brews and breweries that will be at the festival, when tickets go on sale, and everything else you need to know. She also discusses how The Rotary Club has helped kick polio's ass, which everyone can all be thankful for.

In this special episode we take a break from our series on the new Chattanooga City Council members to keep you updated on the Hamilton County budget that will affect the funding of our schools. We began this conversation a few episodes back with HCDE School Board Member Tiffanie Robinson. As of last week, Hamilton County Mayor Jim Coppinger has proposed a budget with no changes or increases for school funding. In this episode we introduce you to local education organization UnifiEd and I am joined by their Executive Director, Jonas Barriere, and Communications Director, Natalie Cook, to discuss the impact of that proposed budget both for student achievement and the long standing back log of facilities needs that now tops an estimated total of $200-$360 million. Referenced in this episode: Unifi-Ed's website - http://unifi-ed.org/ "Hamilton County Budget Again Has No Property Tax Hike for School Funding" TFP Article from which I quote from in the episode -http://bit.ly/2s3hD7h Updated TFP article on Mayor Coppinger's willingness to increase funding with public support and his open letter to Hamilton County School Board Chairman Steve Highlander - http://bit.ly/2rjn8vO Report from the School Budget Working Group composed of eleven Chattanooga business and civic leaders - http://bit.ly/2seXgSA HCDE Facility Plan in Priority Order dated February 16, 2017 - http://bit.ly/2ssiUp7

I'm joined by 5 time Olympian and Olympic Gold Medal winning beach volley baller.

Natalie Cook is a 5-time Olympic and winner of two Olympic medals in Beach Volleyball; Bronze in the 1996 Atlanta Olympics and Gold in the 2000 Sydney Olympics. In this interview, we discuss her 4-year journey of personal development after the Atlanta Olympics when she realised she didn’t have the mental toughness or emotional stability needed to achieve her goal of winning the Olympic Gold medal in Sydney. Plus in an unexpected twist, I get called out on why I’m hiding behind my fear and not telling the world of my goal for 2018.

Natalie Cook, the First Ever Australian woman to compete in 5 Olympic Games. She is an Olympic Gold Medalist (2000), and Olympic Bronze Medalist (1996). Here is Nat’s fascinating journey on how she built a record-breaking Olympic campaign and reached the pinnacle of her sport, and discover how you can apply her principles to achieve Olympic Gold in your business. Author, speaker and entrepreneur, Nat is now helping to motiv8 and inspire others to fulfill their dreams and squeeze all the goodness out of business and life. With so much to draw upon, it will be difficult not to be inspired by Nat’s story of self-identity, resilience and mental toughness during this WFBOS session which was part of a paid program and offered to you for InspiredInsider listeners.   http://www.inspiredinsider.com/natalie-cook-olympic-gold-interview/

Natalie Cook is a phenom; a 5 time Olympian in beach volleyball and an overall force to be reckoned with.  In my interview with Natalie I learned her secrets of self-motivation and how she conquered her own fears. From what she recommends for people who are stuck, trying to overcome an obstacle, to those who are working hard to achieve their dreams; anyone who has a desire to create more in lives will want to listen to this amazing interview with Natalie.