Podcasts about hands

Pins and Needles Anxiety — A 10-Minute Meditation for Tingling Hands and Panic You're sitting perfectly still and your hand doesn't feel like your own hand. That prickling in your fingers, a strange half-numb feeling in the palm — so you test it, open and close your fingers, hold your hand up and look at it, and the more you look, the stranger it feels. If you've been searching for pins and needles anxiety, or wondering about tingling hands anxiety, this guided meditation is for that exact moment. For a place to return to when the sensation comes back, download Anchored, Calming Anxiety's free companion app — there's no symptom list inside, nothing to look up, just a voice for ten minutes and somewhere quiet to put yourself.Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode uses "walking the breath" — three steps in, four steps out, or gentle finger-taps if you're seated — to ground the body, then moves into affirmation work that reframes pins and needles as a sensation rather than a verdict on what's wrong with you. ⏱️ Time Chapters* 00:00 – When Your Hand Doesn't Feel Like Your Own* 00:42 – Welcome & Anchored* 01:22 – Why Pins and Needles Happen* 01:43 – Breathing: Walking the Breath (3 In, 4 Out)* 04:16 – A Word From the Ambulance Days* 05:14 – Warmth Spreading to Your Fingertips* 05:50 – Affirmations for Tingling Hands* 07:28 – Settling Deeper* 08:38 – Three Daily Caring Tips* 09:38 – Coming Back Gently* 10:11 – A Note From Martin 

In this week's episode of Hands-On Tech, Wendell asks Mikah whether his wife is right that typing into an AI chatbot is no different from a Google search, and wants to know where those conversations go, who can see them, whether they're used for training, and if any settings can turn that off in both ChatGPT and Gemini. Send in your questions for Mikah to hot@twit.tv, and he'll answer them in a future episode! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: trustedtech.team/twit

You don't need a teacher, a classroom, or a perfect plan to start speaking English fluently — you need your own life. In this episode, you'll learn the simple 3-level method that turns what you already think about, do every day, and care about most into real, natural English you can actually use in conversations.We'll break down how to start with your Head (interests), Hands (daily life), and Heart (people you love)—then build each one into vocabulary, expressions, personal details, stories, and questions that make you sound like you (not like a textbook).3 takeaways you'll get from this episode:How to choose the right English starting point so you don't quit again (hint: stop studying a stranger's life).The “Rule of 3” framework to create endless speaking topics from your interests, routines, and relationships.A plug-and-play way to build fluency using 15 pieces of English per topic (words, phrases, details, experiences, and conversation questions).Press play and let's turn your life into your most powerful English study plan.If you want to sign up for the free English email newsletter, go to https://speakenglishwithtiffani.com/newsletter

KEXP presents Russian Blue performing live in the KEXP studio. Recorded July 27, 2026. HANDS!This Is The Sound Of What Was This Is (Your) HeavenPatience Colin Weaver - VocalZara Brann - Bass, Keys, VocalJustice Stewart - Keys, VocalBryce James - Guitar, KeysPatrick Grace - Keys, Glockenspiel, PercussionJustino Baza - DrumsIan Stuart - Keys Host: Eva WalkerAudio Engineer: Julian MartlewGuest Audio Engineer: Brandon GohMastering Engineer: Matt Ogaz https://russianbluetheband.bandcamp.com http://kexp.org Join this channel to get access to perks:https://www.youtube.com/channel/UC3I2GFN_F8WudD_2jUZbojA/join Support the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

Qwen, Muse Glimmer, Ollama, llama.cpp, quantization, mixture-of-experts, RAG, tokens per second. On Hands-On AI, those aren't buzzwords — Mikah Sargent will explain exactly what they mean, then put them to work on hardware you already own. No cloud, no account, no data, leaving your desk. Host: Mikah Sargent Download or subscribe to Hands-On AI at https://twit.tv/shows/hands-on-ai Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Qwen, Muse Glimmer, Ollama, llama.cpp, quantization, mixture-of-experts, RAG, tokens per second. On Hands-On AI, those aren't buzzwords — Mikah Sargent will explain exactly what they mean, then put them to work on hardware you already own. No cloud, no account, no data, leaving your desk. Host: Mikah Sargent Download or subscribe to Hands-On AI at https://twit.tv/shows/hands-on-ai Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Qwen, Muse Glimmer, Ollama, llama.cpp, quantization, mixture-of-experts, RAG, tokens per second. On Hands-On AI, those aren't buzzwords — Mikah Sargent will explain exactly what they mean, then put them to work on hardware you already own. No cloud, no account, no data, leaving your desk. Host: Mikah Sargent Download or subscribe to Hands-On AI at https://twit.tv/shows/hands-on-ai Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Chance has been testing the iPhone 18 Pro and the new Apple Watches for the last week, and is here to give his hands-on reviews. Also, Apple has finally released its new operating systems out into the world, which means Benjamin has tried macOS Golden Gate for the first time.  And in Happy Hour Plus, Apple is rumored to be making their own game controllers for iPhone. Subscribe at 9to5mac.com/join. Sponsored by Shopify: All you need is the idea. Shopify handles the rest. Start your free trial at shopify.com/happyhour. Sponsored by Framer: The only free design tool that brings your ideas to the web. Visit framer.com/happyhour for 30% off a Framer Pro annual plan. Sponsored by Bitwarden: Check out Bitwarden, featuring secure password management, passkey support, end-to-end encryption, and seamless autofill across all devices. Sponsored by Gusto: The online payroll and benefits software built for small businesses. Get three months free when you run your first payroll at gusto.com/happyhour. Hosts Chance Miller @ChanceHMiller on Twitter @ChanceHMiller on Instagram @ChanceHMiller on Threads Benjamin Mayo @bzamayo on Twitter @bzamayo@mastodon.social @bzamayo on Threads Subscribe, Rate, and Review Apple Podcasts Overcast Spotify 9to5Mac Happy Hour Plus Subscribe to 9to5Mac Happy Hour Plus! Support Benjamin and Chance directly with Happy Hour Plus! 9to5Mac Happy Hour Plus includes:  Ad-free versions of every episode  Pre- and post-show content Bonus episodes Join for $5 per month or $50 a year at 9to5mac.com/join.  Feedback Submit #Ask9to5Mac questions on Twitter, Mastodon, or Threads Email us feedback and questions to happyhour@9to5mac.com Links iOS 27 now available: New features, compatible iPhones, and more Apple says two iOS 27 features aren't coming until a ‘future software update' macOS 27 Golden Gate now available, here is everything new Apple releases first iOS 27.2 developer beta for iPhone Everything new in iOS 27.2 beta 1 so far iOS 27.2 introduces Apple Health app overhaul, here's what's new iPhone 18 Pro review: More of a great thing Apple Watch Series 12 and Ultra 4 review: More personal than ever before Apple planning to sell AI servers powered by M8 Ultra chips, says report In select countries, iCloud+ now includes Apple TV and Apple Arcade at no extra charge Apple is designing its own game controllers for iPhone, could be Beats branded

Discover the overlooked advanced settings in Windows 11 that can transform how you manage apps, files, and even the command line. These features aren't just for developers—every power user should know about them. Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: trustedtech.team/twit

Apple Watch's new Audio Intelligence tools promise instant transcriptions and meeting summaries without keeping your recordings. But is the S11 chip's privacy tech strong enough to calm nerves on both sides of the conversation? Apple Watch Audio Intelligence: Four Features, One Secure Chip Sound Recognition and Shazam: Always-On Environmental Listening Live Rewind: 15-Second Instant Replay With Privacy Safeguards Siri Recap: Automated Meeting Summaries, Not Full Transcripts Privacy, Secure Exclave processing, and Cloud Summarization Explained Usage Limits, Age Restrictions, and Launch Timeline for Features Transparency and Social Impacts of New Tools Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: trustedtech.team/twit

Send us Fan MailA tomato vine on a scrap-wood fence. A few chickens underfoot. And right there in the same Northern California garden, cannabis thriving in the exact same soil. That image unlocks a bigger truth: cannabis didn't grow up as a separate cultural timeline. It rose beside the American organic food movement, driven by the same questions about trust, chemicals, and who gets to decide what's “safe” to put in our bodies.I walk through the roots of that shift, starting with Rachel Carson's Silent Spring and the growing suspicion of industrial farming. From there, we head into the back-to-the-land era, when thousands of people left cities to grow their own food, build co-ops, share techniques, and opt out of systems they no longer believed in. In Northern California's Emerald Triangle, that mindset often meant one homestead, two crops: vegetables for the table and cannabis for the pipe, tended by the same hands with the same compost and the same values.We also name the messy parts. Cannabis becomes an income source for many communities. Organic and cannabis both go mainstream, and regulation brings real benefits in consistency and safety, while also turning living philosophies into labels, packaging, and premium markups. I bring it back to the kitchen where it belongs: if you've ever felt that back-to-the-land spark while making infused butter, dialing in your dose, or choosing your own ingredients for homemade edibles and topicals, you're part of a much longer story than you might realize.If you enjoy food history, cannabis education, and practical home cooking for edibles, hit subscribe, share this with a friend who grows something, and leave a review so more curious cooks can find the show.The map you need to start making great edibles in easy, digestible lessons. Sign up for Free. I'm taking clients for 1-on-1 Cannabis Education Sessions, see more here and book your free exploratory call. Support the show Visit the website for full show notes, free dosing calculator, quiz, recipes and more. 

A 10-minute guided session. Soften the Hands.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

King Charles has warned AI executives of the "existential dangers" posed by the technology falling into the wrong hands at a summit he convened Dumfries House. Amid calls for a slow-down in development, we ask whether Chinese AI companies would agree to cooperate on restrictions, as the chair of Huawei said they wanted to catch up with their American rivals.Also on the programme: we speak to a national scything champion as a West Country abbey switches from lawnmowers to scythes in order to protect an endangered bee species.And women in Johannesburg say they're living in fear following the discovery of another murder victim in the city. It brings to nine the number of slain women found in one area to the north of South Africa's largest city.

Jeff Woodke is an American humanitarian aid worker and missionary who spent decades serving vulnerable communities in Niger before he was kidnapped by al-Qaida-linked extremists in 2016. Armed men stormed his home, killed two guards, and abducted him. He would spend the next six-and-a-half years in captivity - chained, isolated, moved through the desert, and left to wonder whether he would ever see his wife, children and grandchildren again.His release in 2023 made national headlines, but now Jeff is telling the full story of what happened in captivity - and what came after.In his forthcoming memoir, All the Way Home: The Incredible True Story of an American Aid Worker's Harrowing Seven Years as an Al-Qaida Hostage, releasing September 15 from Zondervan, Jeff shares the story of his abduction, survival, release and long road home.This is a timely and deeply human story about Americans held abroad, the families who wait for them, and the hidden aftermath of captivity. For Jeff, freedom did not mean the trauma was over. Coming home meant PTSD, physical recovery, reintegration with family, and thedifficult work of rebuilding a life after more than six years of uncertainty and fear.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Apple Watch's new Audio Intelligence tools promise instant transcriptions and meeting summaries without keeping your recordings. But is the S11 chip's privacy tech strong enough to calm nerves on both sides of the conversation? Apple Watch Audio Intelligence: Four Features, One Secure Chip Sound Recognition and Shazam: Always-On Environmental Listening Live Rewind: 15-Second Instant Replay With Privacy Safeguards Siri Recap: Automated Meeting Summaries, Not Full Transcripts Privacy, Secure Exclave processing, and Cloud Summarization Explained Usage Limits, Age Restrictions, and Launch Timeline for Features Transparency and Social Impacts of New Tools Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: trustedtech.team/twit

Apple Watch's new Audio Intelligence tools promise instant transcriptions and meeting summaries without keeping your recordings. But is the S11 chip's privacy tech strong enough to calm nerves on both sides of the conversation? Apple Watch Audio Intelligence: Four Features, One Secure Chip Sound Recognition and Shazam: Always-On Environmental Listening Live Rewind: 15-Second Instant Replay With Privacy Safeguards Siri Recap: Automated Meeting Summaries, Not Full Transcripts Privacy, Secure Exclave processing, and Cloud Summarization Explained Usage Limits, Age Restrictions, and Launch Timeline for Features Transparency and Social Impacts of New Tools Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: trustedtech.team/twit

I want you to think back to the last time you were at full draw and something in your head started talking. Not the calm rundown of yardage and pin placement. The other voice. The one that shows up uninvited and starts narrating the worst version of what's about to happen. I always figured that voice mattered. I just wasn't consistent about doing anything with it, if I'm honest, until I sat down with Carter Starocci this summer. If you don't follow wrestling, here's what you need to know: Carter is a five-time national champion at Penn State, the first man ever to do it. By the time he was chasing that fourth and fifth title, the pressure wasn't hypothetical anymore. Every match had a target on it. I asked him what he was doing with his head between whistles, and what he told me reframed how I think about my own competition, and then how I think about hunting. The first thing he said: the words you use with yourself become true, not mystically, mechanically. Rehearse "I always blow it when they get close" for twenty seasons and your nervous system stops reacting to the deer and starts reacting to the story. Heart rate spikes early. Hands shake. You rush a shot you had plenty of time to make. The second thing cuts deeper. At his level, the difference between competitors isn't physical anymore, it's mental. Everybody left on the mat can wrestle. We've all hunted with a guy who shoots lights out in July and can't hold it together when a shooter steps out in November. It was never his form. Nobody had drilled what was supposed to run through his head in that moment. The third thing changed how I think about stand time specifically: you remove the anxiety by not making the hunt the whole goal. It's just the next rep in a career built out of reps. I felt that firsthand this year, in a BJJ tournament and out on the plains chasing a genuine giant. Neither result was the point while I was in it. That's exactly what let both of them happen. This episode builds a four-question filter for running that self-talk audit on stand, and it's not an off-season-only project. It's before, during, and after. Go build your one line. Drill it until it's automatic. It won't show up on its own the day it matters. Hunt like you train. I'll see you in October. Learn more about your ad choices. Visit megaphone.fm/adchoices

Donald Trump just did something extraordinary on stage at the RNC convention: he made Republicans raise their right hand and pledge to him personally — then pledge that they're going to "cheat like hell," whether they're registered to vote or not. Democracy Docket founder Marc Elias breaks down why this moment matters and why it confirms what he's been warning for months: Trump's plan for the midterms isn't to win a fair fight, it's to make it harder for you to vote and easier for Republicans to cheat.

Happy birthday, America! Remember when the worst thing that could happen to you is that Nic Cage made an adventure movie about you? Simpler times. Special thanks to Jackson Eppley for our semiquinncentennial theme song! Edited by OnReplay - https://onreplay.au Find us at all the finest podcast places: Apple: https://podcasts.apple.com/us/podcast/your-inner-child-is-an-idiot/id957660267 Spotify: https://open.spotify.com/show/4BHABEvxH02VSCkhvKX2HQ?si=NHxzzArHSxGnxFUvTEpbNQ And the rest: https://www.podpage.com/your-inner-child-is-an-idiot/ Thank you to our Patrons for supporting us:  Lindsay Halik Holiday Classic JENGLEALLDIWAY Stu-StusStuartJ Zachary Hartley Shit on the Cartouche! The Hands of Fate The Supreme Ruler of This Podcast Little Miss Chicken Nugget Bill Haynes Tommy Boy Is My Favorite Movie Josh Frigo Jonathon Day Dramatically Placed Hot Dog Travis Vance Particle Man Larissa Maestro T. Smith Caroline Amberson Hizoner the Mayor Lindsey Nell It had the cadence of a joke The Elusive Fan Gromkin Captain Jean-Luc Picard Karen Curd Tippi Von Cheaterly The Zesty Dr. Malcolm's Heaving Bosom Beth Surmont Jeremy Powlen Jackson Susan Doughty Jarrad Holbrook Just Cuz Jessica Hurtado Amy Parman Little Flick My Neighbour Burrito Emily Bucago Kathleen Campagna Ryan Meghan Yoho Jason X Vincent Jorgensen Emeka Obika Marty Kristin Carter Toxoglossa Dan McIntyre

I'm kicking off a brand new season with a special guest! Kiara Armstrong is the creator of Rubber Band Method®, a system for teaching hands-on yoga through anatomy-informed, consent-centered, and biomechanically precise techniques. She has been a full-time yogapreneur for nearly 15 years, building a sustainable business through hands-on-based classes, private clients, retreats, and teacher trainings. Her work is informed by her background as a massage therapist and anatomy educator, bridging the gap between technique and application. Kiara teaches instructors how to use hands-on work to enhance the student experience, differentiate their teaching, and build a thriving, sustainable career. She is also the author of Hands-On Yoga Assists.Access your special gift from Kiara here: https://www.rubberbandmethod.com/amyJoin the launch of the Yoga Teacher Circle and Support this show on Patreon here: www.patreon.com/AmyMcDonaldJoin the Returning Retreat next month here: https://www.amymcdonald.com.au/returningREFERENCE:Gilani, Nadia (2022) The Yoga Manifesto: How Yoga Helped Me and Why It Needs to Save Itself, Bluebird, London

In this briefing I respond to the unrelenting promotion of what I call the "two-state delusion" by the British government and several of its international allies. I challenge proponents of the moribund two-state "solution" in several ways.  Poses Four Direct Questions For Them To Answer: Via these I challenge the blatant impracticability, security liabilities, and sheer hypocrisy of the land-for-peace fantasy. Western Appeasement: I outline the pandering of international leaders to their domestic agitators by punishing the State of Israel. People In Glass Houses: With calls from Northern Ireland, Scotland and Wales to cede from union, I suggest Britains's leadership would do better to get their own house in order before voicing their unwanted counsel to Israel. Support the showThe MirYam Institute. Israel's Future in Israel's Hands.Subscribe to our podcast: https://podfollow.com/1493910771Follow The MirYam Institute X: https://bit.ly/3jkeUyxFollow Benjamin Anthony X: https://bit.ly/3hZeOe9Like Benjamin Anthony Facebook: https://bit.ly/333Ct93Like The MirYam Institute Facebook: https://bit.ly/2SarHI3Follow Benjamin Anthony Instagram: https://bit.ly/30m6uPGFollow The MirYam Institute Instagram: https://bit.ly/3l5fvED

THE HOMEOPATHY HEALTH SHOW Breathing Beyond Disease: Homeopathy, Healing & the Future of Respiratory Care Featuring Shona Shires Episode Summary What happens when over four decades of NHS clinical experience meet the holistic philosophy of homeopathy? In this heartfelt and inspiring episode of the Homeopathy Health Show, Atiq & Naila welcome Shona Shires, former Respiratory Specialist Nurse, homeopath, educator and mentor. Shona shares her remarkable journey from conventional nursing into full-time homeopathic practice, describing how the successful treatment of her son's asthma completely transformed her understanding of health and healing. Drawing on more than 40 years working within respiratory medicine, Shona offers a unique perspective on the growing burden of chronic disease, the emotional roots of illness, and why true healing requires treating the whole person rather than simply managing symptoms. Together, the discussion explores childhood respiratory conditions, eczema, emotional trauma, suppression, German New Medicine, patient empowerment and the future role of homeopathy within modern healthcare. In This Episode We Explore A Life-Changing Journey into Homeopathy How Shona's son's asthma became the catalyst for her homeopathic career. The remarkable clinical response that changed her professional direction forever. Why personal experience often becomes the strongest teacher. Forty Years Inside the NHS Lessons learned as a Respiratory Specialist Nurse. The evolution of chronic respiratory disease over four decades. Why modern healthcare increasingly manages disease rather than restoring health. The Emotional Origins of Respiratory Disease Exploring the connection between grief, loss and lung pathology. Why patients with similar diagnoses often experience vastly different outcomes. Understanding the emotional story behind physical symptoms. Childhood Asthma, Eczema & Suppression The relationship between eczema, asthma and immune health. Steroids, inhalers and the challenges of long-term management. Why early homeopathic intervention may offer children the greatest opportunity for lasting improvement. Homeopathy and Conventional Medicine Can homeopathy work alongside conventional treatment? Helping patients gradually improve while remaining safely supported. Understanding palliation versus genuine healing. German New Medicine & Emotional Triggers The relationship between emotional conflict and physical illness. Never Been Well Since (NBWS), befallments and disease evolution. Why understanding the patient's life story is central to successful prescribing. Empowering the Next Generation Teaching future homeopaths to think beyond pathology. Encouraging practitioners to trust observation, curiosity and compassion. Inspiring confidence in the future of homeopathy. Healthcare in the Hands of the Patient Moving from symptom suppression towards long-term wellbeing. Why patients must become active participants in their own healing journey. The importance of hope, education and personal responsibility. About Our Guest Shona Shires Shona Shires is a registered homeopath, educator and former Respiratory Specialist Nurse with more than 40 years of experience working within the NHS. After witnessing the transformative effects of homeopathy within her own family, she retrained as a professional homeopath and now runs a thriving practice, helping patients with both acute and chronic conditions. Passionate about education, Shona teaches and mentors future practitioners while promoting greater awareness of homeopathy through public education, first aid training and professional development. Her unique blend of conventional medical experience and holistic understanding offers an invaluable perspective on the future of integrative healthcare.

The Bible was written by God. Hands down, no questions about it. It is SO incredibly clear and has been proven by History and science that what the Bible says is true! Purely because everything that has been prophesied has come true…it has happened exactly as God said it would happen! In today's message, Pastor Mark will show you that as a Christian, there should be NO doubt in your mind that the Bible is true and that God wrote it! You can clearly read about how God worked wonders in countless people's lives and then see God doing the exact same thing in your own life!

Life doesn't slow down often — but Karen Curren has built a High Point space where it can. Since 2002, Helpful Hands Massage has been helping our neighbors manage stress, recover from injury, and feel a little more like themselves again — one full hour at a time (no rushing you out the door here!). From prenatal massage to Thai massage, to medical massage, Karen's philosophy is simple: massage isn't a luxury; it's a necessity. To read this story, visit: https://www.highpointdiscovered.org/stories/To learn more about Helpful Hands Massage, visit: https://helpfulhandsmassage.com/About High Point Discovered:High Point Discovered is a 501(c)3, a grass-roots non-profit dedicated to communicating the stories of High Point, NC, to connect citizens and catalyze economic growth.  To discover more stories about High Point, visit https://www.highpointdiscovered.org/Each High Point Discovered story is made possible and accessible through our community like you. We'd love for you to partner with us in this work by donating at thttps://www.highpointdiscovered.org/give/

You're in for a treat, friends! Willow Weston is on the podcast today and she's one of Tara's favorite people. They met when Willow invited Tara to speak at her conference and it was such a powerful night. In this episode, they laugh, go deep, and get real about the ways that God has met them in their pain. You'll hear biblical encouragement and references to what it means to run to God with your pain instead of numb out, what true healing looks like with Christ, and so much more. Visit ⁠⁠Grace Coffee⁠⁠ to place your coffee order and change a child's life for the kingdom. Use code TARASUN15. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch Truth Talks with Tara on YouTube here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! CONNECT WITH TARA ON SOCIAL MEDIA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/misstarasun⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/truthtalkswithtara⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tarasunministries.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONTACT: podcast@tarasunministries.com SPEAKING INQUIRIES: contact@tarasunministries.com ADVERTISE ON THE SHOW: To inquire about host-read ads or to become the show's next sponsor, please send an email to podcast@tarasunministries.com. DISCLAIMERS: This podcast may contain affiliate links, sponsorships, or products I've received for free. Please know that I always try to operate in integrity and only share products I know you'll love (and I genuinely love). If you decide to purchase through my links, thank you so much for your support! The perspectives shared in each episode belong solely to the individual contributors and don't necessarily represent the views of the podcast host, production team, or the owner of this intellectual property. This podcast is not intended to provide legal advice, and we encourage listeners to consult qualified professionals regarding their brand, business, or other matters. This disclosure is made in accordance with the Federal Trade Commission's guidelines under 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Raising Expectations with Pastor Joe Schofield Championship Comebacks, Coaching Your Own Kids, and Faith That Wins with Stephen Greek Texas high school football coach and author Stephen Greek joins Pastor Joe Schofield and the Raising Expectations team to talk about championship comebacks, coaching his own three sons, and what it truly means to win in faith, marriage, and business. Team Roll Call and the Gospel Message Pastor Joe Schofield opens the Monday broadcast the way he always does, thanking listeners around the world and promising that God has raised their expectations through answered prayer over the past week. He notes a couple of the regular panel are away on business but introduces those present: his wife Melba Schofield, a Southwestern Seminary graduate; Dr. Paul Hall, a retired pastor and theologian calling in from Lompoc, California; and Dr. Craig Thayer, nicknamed Tank, a surgeon, former Olympic water polo coach, and author of Saved, joining late from Dalton, Georgia. Schofield also introduces, without him joining tonight, Ron Greer of McKinney, Texas, a former pastor who once ran for Congress and now counsels men through Man in the Mirror. Before the guest arrives, Schofield restates the ministry's core message, that Jesus Christ died and rose so believers can spend eternity in Heaven, and previews a recent guest he describes as a former lieutenant governor of California running again alongside conservative candidate Steve Hilton, plus an upcoming interview with the state comptroller. Meet Coach Stephen Greek Schofield introduces the night's guest, Stephen Greek, a Texas state champion football coach, athletic director, speaker, and author of the Building of Champions leadership platform found at goscore.life. He describes Greek's philosophy of translating coaching principles into everyday leadership, and introduces his wife Daisy and their three sons, Daniel, Nathan, and Joshua. Greek joins warmly, saying his grandfather pastored a South Texas farming community for more than fifty-five years and used to say he was "in high cotton," surrounded by good people, a line he borrows to thank the panel for having him on. Schofield recalls following Greek's coaching career and his sons for years, describing hallway hugs after church and letters from listeners thanking God for the family. With introductions done, the panel turns to Greek's six state championship appearances and four championship wins, setting up a conversation about faith, leadership, fatherhood, and what it really means to win. Comeback Wins and Championship Nerves Asked what the locker room feels like in the final two minutes of a title game, Greek says three of his four championship wins came from behind on nearly the last play. He recalls a 2009 interception in the end zone to seal his first title, a tight district win the following season, and a 2015 game requiring an eighty-yard drive in under two minutes, after which he had to stop his players from celebrating before the clock hit zero. He also describes trailing forty-one to seventeen in 2017 and telling his team only to give their all, then rallying to win forty-two to forty-one. Greek says the final seconds of a win feel exhilarating as players storm the field, but insists coaching, marriage, and business all run on the same fuel: belief without faith is impossible, he says, tying the phrase directly to the show's title as he tells the panel that "you raise expectations" every time you aim for a goal and keep believing despite setbacks. Faith on the Field, Public and Private Craig Thayer asks how Greek brought Christianity into coaching across more than two decades split between public and private Texas schools. Greek says Christian academies expect open faith, comparing the freedom to a preacher's amen corner, while public schools call for a quieter approach he likens to "black ops," believers letting their light shine covertly. He credits leadership author John Maxwell, whom he met through Zig Ziglar's circle in Plano, with the phrase "earn the right to share your faith," meaning excellence in the work itself opens the door to conversation. Greek also praises first responders and the military, invoking the recent anniversary of September eleventh to describe people who run toward tragedy as evidence of good in the world. He tells the panel that whether in a locker room or a classroom, the goal is the same, to be respectful and strategic until people are ready to hear a message of hope, at which point he says he tries simply to point them toward Jesus. Winning What Matters Most Paul Hall asks Greek what troubles him most about how high achievers define winning. Greek says many leaders he mentors, corporate executives and coaches alike, hit every professional target while their marriages quietly fall apart, their spouses grow lonely, or their children struggle unnoticed. He says he has not always gotten the balance right himself, quoting a Michael W. Smith lyric about being unloving, unkind, and unworthy to describe the humbling realization that prompts a simple prayer, "God save me." Greek argues that Scripture itself, sharper than any two-edged sword, exposes those failures like a mirror before pointing believers toward Christ's perfection, which he says is what actually changes a life rather than mere motivation. Borrowing the show's language, he tells the panel the way to win is to "get on team Jesus" and "put on the jersey," a line Schofield immediately affirms, before Paul Hall follows up by asking how Greek identifies what an individual player or person truly needs. Coaching Your Own Sons Craig Thayer asks how Greek balanced being a loving father with being a critical coach to his own three sons, all of whom played college football. Greek says he told his coaching staff to pull him aside if he ever pushed too hard, and told his sons he was playing an actor's role on the field so teammates would see no one, not even the coach's son, was spared correction. He credits a story from former Dallas Cowboys tight end Jason Witten, who once asked to be coached hardest in front of his own team to wake up younger players. Greek also describes being spanked as a child with a belt or newspaper rather than a hand, a method his father explained afterward through tears, and quotes the country song "Daddy's Hands" about discipline delivered with love. Melba Schofield asks what Greek would tell his younger coaching self; he answers that treating people with dignity and kindness matters most, before Schofield thanks him and promises a longer conversation next week.

What if your life isn't something you're building, but something you're discovering? This week, Pastor Joshua Brown unpacks Isaiah 45 to show that you are clay in the hands of a potter who already knows what you're becoming, and that the whole purpose of prayer isn't talking at God but learning to hear the story he's been writing in and through you all along. If your faith has grown routine or your prayers have gone quiet, this message invites you back to the most important practice of your life.

90 Day Transformation: https://apply.justinegliskis.comGet The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnelEmail: hey@justinegliskis.com to get in contact with meNew episodes out every Monday and Thursday at 10 AM Eastern TimeThe pressure you feel right now might be God's hands on the clay — not the world against you.Too much water makes clay unmoldable. Too much heat ruins the blade. There's a calibration happening. You are the clay and the potter's hands both simultaneously. A couple nights ago I was at Bible study with my girlfriend and friends — tears came out of my eyes. I sat there and just felt it. Ego in surrender: this is what I'm meant to feel right now. I'm not gonna run. When you stop resisting, you stop wasting energy — then the dominoes start to cook. Ripping a scab off instantly hurts less than tearing it slowly. That's resistance.Look at how bamboo works underground. Boom. Grows fast. The spinning without purpose starts the moment you begin your day wrong — bad beginning compounds into bad everything.Listen if you're ready for the surrender that lets the potter finish the vessel instead of you grabbing the wheel. Oh my gosh, I don't even have to steer. That removed a lot of complexity. Amen.Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a pathway to energy alignment and emotional clarity; learn to thrive alone and awaken in solitude through purposeful mental reset practices that cultivate an abundance mindset and build emotional resilience rooted in inner peace and deep self-inquiry, enabling mindful business growth through productivity that flows from peace rather than pressure, offering essential burnout recovery and healing alone strategies with specialized alignment coaching focused on deep listening skills that unlock success in silence and develop a resilient entrepreneur mindset capable of sustainable achievement.

1 Corinthians 16: 3-9

On this week's Hands-On Tech, Mikah helps Harriett understand whether deleted files are truly gone when the recycle bin is emptied, and whether accidentally deleted files can still be recovered. Send in your questions for Mikah to hot@twit.tv, and he'll answer them in a future episode! Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: scribe.how/hot

What do we do when God gives us a vision but the reality in front of us looks like nothing but rubble? The book of Nehemiah pulls back the curtain on one of Scripture's most honest portrayals of faith under fire. Nehemiah is called to rebuild the walls of Jerusalem, a city that has been in ruins for decades, and what unfolds is not a smooth, miraculous overnight transformation. It is a grinding, opposition-filled battle that looks a lot like the battles we face every day. The central spiritual lesson here is that God is not simply waiting for us to step aside so He can do everything for us. He is inviting us into a partnership. Nehemiah prays and then posts a guard. He seeks God and then strengthens his resolve. This rhythm of the spiritual and the natural working together challenges us to stop over-spiritualizing our circumstances and start showing up as co-laborers with Christ. The wall does not get built by waiting. It gets built by people who work with a hammer in one hand and a sword in the other, trusting that God is with them in the labor. Join us for service live every Sunday at 10am at 5600 Route 34 | Oswego, IL 60543. You can expect passionate worship and a deep love for God's Word.  Connect with us at our website www.hopeucchicago.com

Send us Fan MailWe're back after a two-week hiatus, and after tackling PAX West 2026, we have plenty to discuss on Spectator Mode Podcast Episode 233.This week, we break down why PAX West 2026 was a disappointment from a media and convention standpoint, including empty show floors, missing hardware vendors, outdated demos, limited media access, and a growing tabletop presence that continues to push video games further into the background.Thankfully, the games delivered. We share our hands-on impressions of Gundam Rogue Orbit, Final Fantasy VII Revelation, Final Fantasy Resonance, Dragon Quest Monsters: The Withered World, Persona 4 Revival, and several promising indie games. We also discuss PlayStation reportedly dropping Kojima's Physint, Xbox stepping in as its new partner, PlayStation's continued focus on live-service games, and the Nintendo Switch 2 VRR update that improves Elden Ring in docked mode.Was PAX West 2026 still worth attending, or is the convention losing what once made it special? Let us know what you think in the comments.Timestamps:0:00 Podcast return and Gundam Rogue Orbit1:16 Hands-on impressions and Gundam builds4:15 Switch 2 VRR update and Elden Ring6:10 Switch 2 handheld grip options7:06 PlayStation drops Physint and chases live service8:22 Xbox becomes Physint's new partner10:04 Why live-service games require constant investment15:04 PlayStation's shifting audience and ecosystem problems21:04 PAX West's disappointing convention setup21:43 Empty floors and crowded indie developers25:16 Limited media access and outdated demos32:44 Delayed media hour and line-cutting frustrations36:03 Dark halls, weak booths, and missing vendors40:39 Concerns over PAX's future after COVID43:14 Tabletop focus leaves video games behind47:36 Lenovo's missing Legion Go and hardware exhibitors53:00 Friday demos at NIS America53:20 Gobble's consumable scythe platforming54:11 The Grim Reapers puzzle mechanics55:06 Dragon Ball Xenoverse 3 early build55:37 Saturday at FURYU and Square Enix55:45 Crime Light and Animalith previews57:48 Square Enix's private media presentations58:32 Dragon Quest Monsters creature fusion impressions1:00:01 Final Fantasy VII Revelation hands-on1:02:30 Queen's Blood returns with deeper story content1:05:11 Exploring Mideel and rapid airship travel1:06:36 Fit system jobs and party customization1:10:40 Mai's guidance and sensory overload concerns1:14:41 Final Fantasy Resonance and Dragon Quest Monsters1:15:21 Speedrunning the Wind Shrine boss1:16:23 Resonance attacks, staggering, and party strategy1:20:20 Interviewing Resonance's director and producer1:23:04 Persona 4 Revival and Sunday indie games1:23:33 Persona 4's dungeon and battle demos1:24:08 New engine, expressive models, and All-Out Attacks1:27:44 Student projects and Backyard BaseballCheck out our PAX West 2026 content over at https://www.theouterhaven.net/pax-west-2026-coverage-hub/.For more gaming news, reviews, previews, interviews, and convention coverage, visit The Outerhaven:https://www.theouterhaven.net/#PAXWest2026 #FinalFantasyVIIRevelation #GundamRogueOrbit #SpectatorModePodcast #GamingPodcastSupport the showYou can find the Spectator Mode podcast on the following podcast platforms. Please consider leaving a review on Apple Podcast, as it will go a long watch in more people discovering us. Thank you!Apple PodcastsYouTubeSpotifyAmazon Music

My Truth: Truth or Preference We live in a world filled with competing voices telling us what is true. Culture, politics, experiences, emotions, and even our own preferences can shape what we believe. But if truth changes every time our preferences change, is it really truth? In Week 2 of Counterfeit Kingdom, My Truth: Truth or Preference?, we explore where truth comes from, why God's truth is objective, universal, absolute, eternal, and freeing, and what happens when His Word confronts something we would rather believe. Because the real test of authority isn't what we do when God agrees with us. It's what we do when He doesn't. If God's Word is only true when I agree with it, then God's Word isn't my authority. I am.Message Description Should Go Here Hebrews 11:3 Discussion topics HEAD – What did Jesus say to you through the Word? Read John 8:31–36 and Colossians 2:8–10. Jesus connects truth and freedom in John 8. What kind of freedom is He talking about, and how is that different from our culture’s idea of “living your truth”? Colossians warns about being taken captive by “hollow and deceptive philosophy.” What are some sources that influence what people believe is true today? How can we distinguish between something being true and something simply being familiar, popular, or repeatedly communicated? The message described truth as objective, universal, absolute, eternal, and freeing. Which of those five helps you understand biblical truth differently, and why? HEART – How did it make you feel? Think about this week’s Kingdom Diagnostic: What happens inside of you when God’s Word tells you something you don’t want to hear? Do you tend to submit, argue, ignore, explain it away, or look for someone who agrees with you? Which is most likely to compete with God’s truth in your own life: feelings, experiences, culture, consensus, family, politics, tradition, or personal preference? Why does that particular voice carry so much weight for you? Complete this sentence honestly: “I know what the Bible says, but…” Is there an area where what comes after the but may be revealing who actually gets the final word? HANDS – What are you going to do with it? Identify one belief, behavior, or decision where you need to ask: Am I allowing God’s truth to shape my preference, or am I trying to make God’s truth fit my preference? You tell me… what is one thing God is calling you to?  If you can't think of one, stop now and pray as a group and allow the prophetic, freeing, voice of the Holy Spirit to speak. Check out our other audio series and video playlists that can help you find Jesus in every moment and then discover what’s next

Behind the iconic narrative of Jonathan Edwards' legendary sermon "Sinners in the Hands of an Angry God" lies a far more intense, forgotten historical reality: the day Edwards lost control of his pulpit. Delving into rarely cited eyewitness accounts, diary entries, and the overnight prayers that preceded the famous July 8, 1741 assembly at Enfield, this deep dive peels back centuries of embellishment to reveal an unfinished sermon drowned out by cries of distress, an all-night intercessory vigil that laid the groundwork for the revival, and Edwards' own cautious distrust of the very emotional hysteria he unleashed. Discover how a team of visiting pastors stepped into the chaos of the meetinghouse floor, and why the real spark of America's Great Awakening was less about one man's literary rhetoric and far more about hidden intercession, collaborative crisis counseling, and the complex reality of human conversion.

What if the meaning, joy, and goodness you're searching for aren't things you have to chase, but gifts God has already placed in your hands? Because of Jesus, your identity has changed—you no longer have to strive to create a good life, but can receive God's goodness and begin giving it away to the people around you. Discover what it means to walk with God, recognize the gifts He's already given you, and live like nothing else can rival the life found in Jesus.

What does it really mean to live out our faith from the inside out? This message digs into one of the most honest tensions in the Christian life: the gap between what we know, what we feel, and what we actually do. Drawing from Ephesians 4 and 5, we explore Paul's call to align our head, heart, and hands so that our thinking, our desires, and our actions all point in the same direction. It sounds simple, but as we all know, the heart has a way of complicating things. Paul identifies greed, impurity, and immorality not just as behavioral problems but as heart postures, forms of idolatry that place our wants above what God desires for us. The challenge laid before us is not merely to do the right things, but to want the right things, to let the Spirit reshape our desires until they reflect the character of Christ. This is the kind of spiritual maturity that does not happen by accident. It takes honest self-examination, real community, and a willingness to sweat through the hard work of becoming more like Jesus. If you want help in starting this journey, please don't hesitate to reach out! If you want to talk to someone about going deeper in your faith or starting to walk with Jesus on a daily basis, please reach out to us at office@graceva.com

Behind the iconic narrative of Jonathan Edwards' legendary sermon "Sinners in the Hands of an Angry God" lies a far more intense, forgotten historical reality: the day Edwards lost control of his pulpit. Delving into rarely cited eyewitness accounts, diary entries, and the overnight prayers that preceded the famous July 8, 1741 assembly at Enfield, this deep dive peels back centuries of embellishment to reveal an unfinished sermon drowned out by cries of distress, an all-night intercessory vigil that laid the groundwork for the revival, and Edwards' own cautious distrust of the very emotional hysteria he unleashed. Discover how a team of visiting pastors stepped into the chaos of the meetinghouse floor, and why the real spark of America's Great Awakening was less about one man's literary rhetoric and far more about hidden intercession, collaborative crisis counseling, and the complex reality of human conversion.

Starring Barbara Stanwyck and Burt Lancaster, a bedridden heiress alone in a New York townhouse asks the operator to ring her husband's office, gets crossed into a stranger's call, and listens to two men schedule a killing for 11:15 that night.Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.tiny.us/OTRCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:30.028 = CBS Radio Mystery Theater, “The Secret of Crow's Nest” (September 15, 1978) ***WD00:46:32.237 = Lights Out, “Valse Trieste” (March 30, 1938) ***WD01:15:01.463 = Lux Radio Theater, “Sorry, Wrong Number!” (January 09, 1950) ***WD02:15:39.965 = Macabre, “Man In The Mirror” (November 27, 1961) ***WD02:44:42.385 = Philip Marlowe, “Angry Eagle” (April 18, 1950)03:15:27.040 = Favorite Story, “Dr. Jekyll and Mr. Hyde” (January 10, 1948)03:43:13.264 = Black Mass, “Imp of Perverse” and “Message Found In a Bottle” (July 29, 1964) ***WD04:19:46.309 = Michael Shayne, “Gossip Writer” (July 09, 1945)04:49:31.361 = Incredible But True, “What Day Will He Die” (1950-1951) ***WD04:53:00.777 = Strange Adventure, “The Frozen Barrier” (1945)04:56:19.215 = Tales of the Frightened, “”Hands of Fate” (December 09, 1957) ***WD05:00:51.812 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.CUSTOM WEBPAGE: https://weirddarkness.com/WDRR0771

Apple did the one more thing: This week it announced its much-anticipated folding phone. It also announced some surprising and controversial new AI features for Apple Watch, including "Live Rewind," which gives the user a text transcript of the last 15 seconds of real life. On today's Vergecast, Allison Johnson and Vee Song report back from California after having more hands-on time with Apple's new devices. Plus, Nilay Patel and David Imel take another swing at discussing Mac Minis and local LLMs with AI researcher CJ Trowbridge. Finally, Allison and Jake tackle some non-Apple stories in the truly rapid-fire thunder round. Further reading: iPhone 18 Pro and Pro Max: Our first hands-on impressions The variable aperture isn't the cool part of the iPhone 18 Pro's camera Hands-on with the foldable iPhone Duo Hands-on with the new Apple Watch Series 12 and Apple Watch Ultra 4 Apple Watch Series 12 has an always-on Siri that makes AI recaps of your day Read the Apple document explaining how new listening features still protect your privacy Mathematicians want proof OpenAI didn't use their work OpenAI's sly mathematical breakthrough sends a chill through academia Drama swirls around OpenAI's legendary mathematical milestone The Trump phone just got a $250 price hike Six years later, Sony revisits its legendary XM4 headphones Hori's electronic Ocarina of Time requires no musical talent. Subscribe to The Verge for unlimited access to theverge.com, subscriber-exclusive newsletters, and our ad-free podcast feed. We love hearing from you! Email your questions and thoughts to vergecast@theverge.com or call us at 866-VERGE11. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apple is betting its new iPhone Duo can bring foldable phones into the mainstream. WSJ personal tech columnist Nicole Nguyen shares her first impressions of the nearly $2,000 device. Plus, WSJ reporter Micah Maidenberg explains how the sharp uptick in satellites and debris in low-Earth orbit is fueling concerns about potential collisions. Sign up for the WSJ's free Technology newsletter. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Other Minds and Hands: An Open and Friendly Discussion of Tolkien Adaptation Corey and Maggie take a step back to think through the upcoming Tolkien film adaptations (Rings of Power, Hunt for Gollum, Shadows of the Past) and consider them as creative undertakings. Other Minds and Hands: An Open and Friendly Discussion of Tolkien Adaptation, Episode 133, recorded on August 31, 2026. Join us on the Signum University Discord server: / discord Join us on Mondays at 4:30 PM ET, on this SignumU Youtube channel / signumuniversity and SignumU Twitch channel / signumu Check the schedule here. / schedule For more information https://mythgard.org/miscellany/ You can watch or listen to the recordings here. • Other Minds and Hands: An Open and Friendl... https://tolkienprof.fireside.fm/subsc... Hosts: Dr. Corey Olsen the Tolkien Professor https://signumuniversity.org/director... Dr. Maggie Parke https://signumuniversity.org/director... For more information about Signum Studios and Signum Collaboratory, visit Signum Studios https://studios.signumuniversity.org/ Signum Collaboratory https://collaboratory.signumuniversit... For more information about Signum University https://signumuniversity.org/

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With new iPhones shipping and major iOS updates around the corner, now is the moment to protect your info. Mikah shows the overlooked features and essential steps that keep your data truly safe. You might be missing crucial areas and not even know it! iCloud Backup: how it works, what it includes, and limitations Key differences between synced data and backed-up data Backing up locally to Mac or PC: process and pros How to back up via Finder on macOS and Apple Devices app on Windows Managing and locating your iPhone backups on Mac and PC Importance and benefits of encrypting local backups Using 3rd-party backup tools like iMazing for flexibility Wi-Fi scheduled snapshots, storage locations, and restore caveats Host: Mikah Sargent Download or subscribe to Hands-On Apple at https://twit.tv/shows/hands-on-apple Want access to the ad-free audio and video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Microsoft is shaking up how Windows 11 26H2 rolls out, flipping the script with new features, interface tweaks, and a surprise delivery method that has even longtime watchers raising eyebrows. Find out why this update's release strategy and fit-and-finish upgrades set it apart from the pack. Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: canary.tools/twit - use code: TWIT

Ultrasound-guided nerve blocks are no longer just a niche skill for fellowship-trained ultrasound specialists—they are a core component of modern multimodal pain management in the ED. Endorsed by ACEP, nerve blocks can offer rapid, targeted pain relief without relying solely on systemic opioids, making everything from rest to imaging and procedural workups significantly more comfortable for patients. Today, Dr. Carlos Mikell, UC Davis Emergency Ultrasound Faculty and nerve block expert, joins us to share why every emergency physician should adopt nerve blocks as part of their practice. We'll break down the top ED blocks, explore innovative indications like genicular nerve blocks for knee pain, and discuss essential safety protocols and how to get started – or become more comfortable – with blocks in your ED. Why Nerve Blocks Belongs in the ED Targeted Relief: Delivers effective, localized pain management as part of a multi-modal pain control approach, sparing patients some of the systemic side effects of opioids. Facilitates ED Workup: Relieves movement-related pain, making imaging, patient transport, and local procedures far easier and more comfortable for the patient. ACEP Endorsement: ACEP's policy statement formalizes ultrasound-guided nerve blocks as an essential skill for all emergency physicians—not just ultrasound fellowship graduates. Analgesia, Not Complete Anesthesia: The goal in the ED is regional analgesia (taking pain down to a manageable, functional level safely) rather than dense, surgical anesthesia. The Most Common ED Nerve Blocks According to data from the National Ultrasound Guided Nerve Block Registry: Fascia Iliaca Plane / Femoral Nerve Block (~36%): Indications: Hip fractures, mid-shaft/distal femur fractures, hip dislocations, and severe thigh trauma. Safety Profile: Highly safe; target plane is centimeters away from the main neurovascular bundle in a easily compressible site. Erector Spinae Plane (ESP) Block: Indications: Back pain, renal colic, shingles, and rib fractures. Forearm Blocks (Median, Ulnar, Radial): Indications: Distal forearm fractures, complex lacerations, and hand procedures. Serratus Anterior Plane (SAP) Block (~7%): Indications: Rib fractures, pre/post-chest tube insertion pain, and chest wall abscesses. Tip: Hydro-dissect with normal saline first to identify the fascial plane before injecting local anesthetic, and consider adding dexamethasone to extend duration. Innovative Block Spotlight: Genicular Nerve Block Target: Three of the primary sensory branches of the sciatic/femoral nerves supplying the anterior knee. Indications: Acute knee trauma/fractures, acute-on-chronic knee pain, and severe osteoarthritic flare-ups. Safety & Execution: Low-volume block (~10 mL total). Pearl: Omit the inferior-lateral genicular injection to avoid unintentional peroneal nerve block and foot drop. Streamlining Nerve Blocks in Your Department To move nerve blocks from a rare procedure to a routine clinical tool: ED Infrastructure: Build standardized EMR order sets, procedure note templates, and dedicated nerve block supply carts/kits. Departmental Support: Designate a point person to coordinate credentialing, interdisciplinary pathways (e.g., trauma, orthopedics), and physician/nurse/tech education. Hands-on Training: Utilize cadaver labs, simulation, and scanning shifts to build faculty and resident confidence. Non-Negotiable Safety Guidelines & LAST Prevention Nerve blocks are generally low-risk, but vigilance is critical to avoid complications like Local Anesthetic Systemic Toxicity (LAST) or direct nerve injury: Patient Selection: Avoid in uncommunicative patients (who cannot report paresthesias or tinnitus), areas at high risk for compartment syndrome, or pre-existing severe nerve deficits. Monitoring: Keep patients on cardiac telemetry for 30–60 minutes post-block for central or high-volume blocks (>10 mL or above the elbow/knee). Dosing Buffer: Calculate maximum weight-based local anesthetic doses every time; stay within 60–70% of the maximum dose to maintain a safety buffer. Intralipid Availability: Ensure 20% Intralipid is immediately accessible in the ED pharmacy or brought directly to the bedside. Injection Technique: Never point the needle directly at a nerve. Inject into the fascial plane, stop immediately if you encounter resistance, and perform frequent aspirations every 3–5 mL. What is your favorite ultrasound-guided nerve block? What barriers do you encounter to doing blocks in the ED? We'd love to hear form you! Connect with us on social media @empulsepodcast or connect with us on ucdavisem.com Hosts: Dr. Julia Magaña, Professor of Pediatric Emergency Medicine at UC Davis Dr. Sarah Medeiros, Professor of Pediatric Emergency Medicine at UC Davis Guest: Dr. Carlos Mikell, Assistant Professor of Emergency Medicine and Ultrasound Faculty at UC Davis Resources: ACEP Policy Satement: Ultrasound Guidelines: Emergency, Point-of-care, and Clinical Ultrasound Guidelines in Medicine, June 2016 ACEP Now: How To Build an Ultrasound-Guided Nerve Block Program By Arun Nagdev, MD; Kaitlen Howell, MD; Akash Desai, MD; David Martin, MD; and Daniel Mantuani, MD, MPH | on January 6, 2023  ACEP Sonoguide: Nerve Blocks NURVE Block Registry Brown J, Milgrim F, Driver L, et al. Efficacy and Safety of Adjunct Medications in ED Ultrasound-Guided Nerve Blocks: A National Ultrasound-Guided NeRVE (NURVE) Block Registry Study. Acad Emerg Med. 2025 Dec;32(12):1299-1308. doi: 10.1111/acem.70128. Epub 2025 Aug 27. PMID: 40873157. Goldsmith A, Driver L, Duggan NM, et al. Complication Rates After Ultrasonography-Guided Nerve Blocks Performed in the Emergency Department. JAMA Netw Open. 2024 Nov 4;7(11):e2444742. doi: 10.1001/jamanetworkopen.2024.44742. Erratum in: JAMA Netw Open. 2024 Dec 2;7(12):e2455847. doi: 10.1001/jamanetworkopen.2024.55847. PMID: 39535792; PMCID: PMC11561692. *** Thank you to the UC Davis Department of Emergency Medicine for supporting this podcast and to Orlando Magaña at OM Productions for audio production services. Disclaimer: The opinions expressed on this podcast are those of the hosts or guests and do not necessarily reflect the views of UC Davis Department of Emergency Medicine, UC Davis Health, or their parent organizations.

The Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909) writes that mothers should wash the hands of their young children in the morning – even children who have yet to reach the age of Hinuch (training in Misva observance). Firstly, he explains, young children touch food, and if their hands are not washed in the morning, the foods they touch will become contaminated by the Tum'a (impurity) that descends upon the hands overnight. Secondly, washing the hands of young children in the morning has a significant spiritual impact, as it helps to lead them toward the path of purity and holiness. By contrast, Rav Shneur Zalman of Liadi (first Rebbe of Lubavitch, 1745-1812) writes that the hands of young children do not become impure overnight. Before a youngster becomes Bar-Misva, Rav Shneur Zalman explains, he does not have a pure Neshama (soul) that leaves during the night which would cause the forces of impurity to descend upon him. Therefore, according to Rav Shneur Zalman, there is no requirement to wash a young child's hands in the morning. Similarly, the Sitz Eliezer (Rav Eliezer Waldenberg, Jerusalem, 1915-2006) writes that the prevalent custom is to be lenient in this regard, and not to ensure to wash the hands of youngsters below the age of Hinuch. However, Hacham David Yosef, in Halacha Berura, writes that nowadays, when washing hands is a very simple matter, there is no valid reason to be lenient, and parents should ensure to wash the hands of even their young children. If a mother is a Nidda, it is preferable for her not to wash her young children's hands in the morning. Rav Yisrael Bitan writes that at first glance, we might think to allow her to wash the children's hands, since this washing is not required according to the strict Halacha, and so we do not need to treat it stringently. In truth, however, once we have established that it is proper to satisfy the opinion that impurity indeed descends upon the hands of young children, the washing should be performed in a manner that removes the Tum'a without any uncertainty. Rav Haim Palachi (Turkey, 1788-1868) writes that water poured by a person who is Tameh cannot remove the Tum'a from the hands, and so when a mother is a Nidda, the children should pour the water over their hands themselves if possible, and if not, then the father should pour the water. The water should not be poured by an unmarried girl who has already reached adolescence, as she, too, is a Nidda. Rav Haim Palachi writes also that the washing should be done by a Jew, and not by a gentile, such as a non-Jewish housekeeper or nanny. The Yalkut Yosef writes that a woman who is a Nidda is allowed to pour water over her children's hands, citing this ruling in the name of the Be'er Moshe (Rav Moshe Stern of Debrecen, 1914-1997). The Be'er Moshe reached this conclusion based on the Halacha permitting a Nidda to pour water on others' hands for Netilat Yadayim before eating bread, assuming that this should apply as well to the morning Netilat Yadayim. Rav Yisrael Bitan noted, however, that the morning hand-washing involves the removal of impurity, and thus differs from the washing before a meal. As mentioned, several sources indicate that a person with impurity is incapable of removing the impurity from another person's hands in the morning. Rav Bitan thus concluded that although those who wish to be lenient have a basis on which to rely, it is preferable for a woman who is a Nidda not to wash her children's hands for them in the morning. More generally, the Kab Ha'yashar (Rav Tzvi Hersh Kaidanover, d. 1712) writes that if a person wishes to have somebody else pour the water over his hands for Netilat Yadayim, he should ensure to have this done by a G-d-fearing, religiously-devout individual. The Zohar teaches that each morning, Eliyahu Ha'nabi goes to Me'arat Ha'machpela to wake up the Abot (patriarchs), and he washes their hands so they can pray. The fact that Eliyahu was chosen for this role, the Kab Ha'yashar, writes, shows that washing should be done by a righteous person. Rav Bitan emphasized that washing the hands of young children in the proper way is important for their religious growth. The Shulhan Aruch (Orah Haim 4:18) writes that failing to observe the requirement of Netilat Yadayim can cause a Torah scholar to forget the material he has learned. Rav Haim Palachi explains that Torah knowledge can be acquired only if one is in a state of holiness, and therefore, one who compromises his holiness by failing to wash his hands as required cannot retain his Torah knowledge. Indeed, the letters that precede the letters that spell "Torah" are Shin, Heh, Kof and Dalet – which spell the word "Kedusha" ("sanctity"). This shows that holiness is a precondition for Torah. If parents want their children to absorb Torah and grow in Torah learning and observance, they must ensure to maintain the children's state of purity, and this necessitates washing their hands each morning, even when they are very young. The Hazon Ish (Rav Avraham Yeshaya Karelitz, 1878-1953) is said to have taught that one who seeks to retain his Torah knowledge must ensure to always speak truthfully, to recite the traditional "Yehi Rason" prayer before learning, and to meticulously observe the laws of Netilat Yadayim. In fact, it is told that when the Hazon Ish was a child, his family ensured that all the children had their hands washed in the morning already from a very young age. Rav Haim Palachi noted that proper observance of the Netilat Yadayim requirement also ensures that one will always have a sufficient supply of water, even in times of drought, and will succeed in maintaining the purity of his thoughts. Summary: From a strict Halachic standpoint, it is questionable whether young children below the age of Hinuch (training in Misvot) must have their hands washed in the morning. Nevertheless, this should be done, as this contributes to their spiritual growth. A woman who is a Nidda – including the mother – should not wash the children's hands, and neither should a gentile, such as a non-Jewish nanny.

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