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NO ONE saw this coming! The Carolina Panthers just pulled off the upset of the year, taking down the red-hot Los Angeles Rams 31-28 at Bank of America Stadium!
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Send us a textJayne Amelia speaks with Jenny Serrano, a former foster youth and now administrator at DCFS. Exiting foster care in the 1990s after spending six years in the child welfare system left an indelible mark on Jenny Serrano. Ill-prepared for the responsibilities that came with living on her own, she struggled.“After I left care, I was homeless, lived in a shelter and remained precariously housed until I finished graduate school,” Jenny said. “When I exited care, there weren't a lot of opportunities available or even a broad awareness of what youth needed.”Since that time, however, assistance for youth exiting care has evolved significantly, in large part due to input from Jenny and others with lived experience.Now a children services administrator with the Los Angeles County Department of Children and Family Services (DCFS), Jenny works tirelessly to support older youth and prepare them for the transition into adulthood.Jenny and her dedicated team of nine staff members in the Youth Development Services (YDS) Division manage a number of workforce initiatives through partnerships with other agencies that aim to help current and former foster youth gain job experience through subsidized employment and internships.For example, Jenny recalls a young mother who completed 400 hours of work experience as a recreation leader at a local city park through the Bridge to Work program. She was later hired full time by the program, allowing her to get her own apartment and purchase her first car.“Many of our youth are entirely responsible for their own financial well-being as soon as they exit care,” Jenny said. “Employment preparation and career exposure are essential to ensuring the success of young adults.”Although research shows that work experience prior to age 18 dramatically improves later employment outcomes, nearly 90 percent of foster youth in California do not have a job at age 17, according to the National Youth in Transition Database. Data further reveals that more than 40 percent of these young people are still unemployed when they turn 21.To address this issue, YDS employment programs provide youth with pre-work training in various soft skills, such as communication, attitude, teamwork and critical thinking, followed by paid work experience supervised by a case manager and an employer. DCFS also offers paid internships within the department, as well as project-based internships for academic credit.Earlier this year, Jenny and her team received an award from the Los Angeles County Quality and Productivity Commission for developing and implementing an automated referral system that links DCFS to a network of more than 40 job centers. Thanks to the team's ingenuity, the likelihood of future employment for current and former foster youth has greatly increased.Reflecting on her own experience, Jenny is motivated by the memory of one committed DCFS coordinator who supported her as she struggled to find her footing. “He always took my calls from payphones at odd hours and always had a pocket full of quarters to give me for my laundry,” she said. “I think of him and show up every day the way I wish more people would have showed up for me.”See bonusbabies.org to learn more about what we are doing and please donate to support us by making a 100% tax-deductible contribution. EVERY PENNY OF YOUR CONTRIBUTION GOES TO RECORDING AND PLATFORMING THESE STORIES. Yeah!IG@bonusbabiespodcastTW@BonusBabiesPodFB@BonusBabiesPodcast
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Mina is joined by Domonique Foxworth to break down Monday Night Football following the Eagles 10-7 win over the Packers. We dive into what made the difference for Philadelphia, what's next for Green Bay, and the biggest storylines from the game. Then we wrap things up with — Winners and Woofs.
Mina is joined by Domonique Foxworth to break down Monday Night Football following the Eagles 10-7 win over the Packers. We dive into what made the difference for Philadelphia, what's next for Green Bay, and the biggest storylines from the game. Then we wrap things up with — Winners and Woofs.
Support us on Patreon!Get YDS tees, mugs, hats and more on Tee Public!This week on Your Diet Sucks, Zoë and Kylee dive headfirst into the messy, fascinating world of food policy, the history, politics, and corporate influence that quietly shape what ends up on your plate. From the creation of the first dietary guidelines to the low-fat craze that reshaped grocery store shelves, we unravel how government agencies, industry lobbyists, and “expert” committees turned nutrition advice into a political negotiation.Tailwind → tailwindnutrition.com, code YOURDIET20 = 20% off first order.Janji → janji.com, code YDS = 10% off first order.Microcosm Coaching → microcosm-coaching.com, book a free consultation call.We talk about how the USDA's dual role, both promoting agriculture and protecting public health, set the stage for decades of conflict, and how the sugar and processed food industries learned to play the game better than anyone. It's a story full of backroom deals, scientific sleight of hand, and the kind of marketing spin that turned “moderation” into the most profitable word in nutrition.Thanks to Janji for supporting YDS! Your Diet Sucks is hosted by Zoë Rom and Kylee Van Horn, RDN, and brings a skeptical, evidence-based lens to the big stories shaping how we eat, move, and live.
Hurts Throws Eagles Back to Victory with 300 Yards & 3 TDs over Vikings 28 - 22! Game RecapThe Eagles are back in the win column! Jalen Hurts delivered a massive, bounce-back performance (300 Yds, 3 TDs) to power the team past the Vikings 28-22, in a game that featured former Eagle Carson Wentz under center for Minnesota. We break down the thrilling victory and debate whether the offensive success is sustainable, given the massive disparity in the run and pass games.
Support us on Patreon!Want to help with a book project? Share Your StoryGet YDS tees, mugs, hats and more on Tee Public!This week, Zoë and Kylee dig into one of the most misunderstood topics in endurance sports: RED-S, Relative Energy Deficiency in Sport. We break down what it actually is (spoiler: it's not just “overtraining”), how to recognize early warning signs, and what the latest science says about recovery.From the old-school concept of the female athlete triad to the 2024 “Does RED-S Exist?” paper, we trace how the conversation around under-fueling has evolved, and why so many athletes are still falling through the cracks. We'll unpack how RED-S affects everything from hormones and metabolism to bone density, mood, and performance, and why it doesn't just happen to women or elite runners.This episode separates evidence from internet rumor and offers real talk on what it takes to recover: eating enough, resting enough, and understanding that being tired, cold, and cranky isn't “just part of training.” Whether you're an endurance athlete chasing PRs or someone just trying to feel good in your body again, this one's for you.Tailwind → tailwindnutrition.com, code YOURDIET20 = 20% off first order.Janji → janji.com, code YDS = 10% off first order.Microcosm Coaching → microcosm-coaching.com, book a free consultation call.
Support us on Patreon!Want to help with a book project? Share Your StoryGet YDS tees, mugs, hats and more on Tee Public!This week on Your Diet Sucks, we're digging into cannabis, how a plant got tangled up in politics, culture wars, and moral panic, and how that continues to shape the way we study it, regulate it, and talk about it today. We trace the science, the stigma, and the shifting rules, from Harry Anslinger's racist propaganda campaigns to today's confusing contradictions (why is cannabis still banned in sport while alcohol isn't?).We'll also talk about what current research actually says about cannabis and performance, what gaps remain, and how athletes can think about using it.Eternal → eternal.co, code YDS = 10% off membership.Tailwind → tailwindnutrition.com, code YOURDIET20 = 20% off first order.Janji → janji.com, code YDS = 10% off first order.Microcosm Coaching → microcosm-coaching.com, book a free consultation call.
Support YDS on Patreon!Check out our new T-shirts!Your mom probably didn't sit you down to explain hot flashes, vaginal atrophy, or why your metabolism doesn't suddenly tank the second you hit menopause. That's where we come in. In this episode of Your Diet Sucks, Zoë and Kylee dig into the messy, complicated, and very normal reality of perimenopause and menopause—because more than half the population will experience it, and yet nobody talks about it. We trace the wild history of “treatments” like leeches and arsenic, unpack the real science around carbs, protein, strength training, sleep, and HRT, and roast the diet-culture nonsense that convinces athletes to fear their own bodies. From “menopause belly” panic to the myth that performance ends at 50, we're breaking down what actually matters for athletes, what doesn't, and how to navigate this transition without falling for the gimmicks. Consider this the talk your mom never gave you—and the one your Instagram feed definitely won't.Support the ShowEternal – To check out Foundations, use the promo code YDS for 10% a one year membership.Tailwind Nutrition offers science–backed endurance fuel that actually works. Try our favorite, Blueberry Lemonade Endurance Fuel - Get 20% off your first order with code YOURDIET20Janji – Adventure-ready running gear with pockets that actually work. Use code YDS for 10% off your order.Microcosm Coaching – Human-first, athlete-centered coaching for every runner, from 5K to 100 miles and beyond.
Support YDS on Patreon!Check out our new T-shirts!See our full list of 22 references for this episode on our website!What does your dinner have to do with the climate crisis? In this episode of Your Diet Sucks, Zoë and Kylee dig into the science, the politics, and the messy cultural baggage around food and the environment. From beef's outsized carbon footprint to the confusing debates over almond milk vs. oat milk, we break down what actually matters for athletes and active people who want to fuel performance without trashing the planet. We trace the history of meat, dairy, and industrial agriculture, explain why food waste is one of the biggest hidden drivers of greenhouse gas emissions, and talk about whether “grass-fed” beef or “sustainable” seafood really lives up to the hype. Plus, we get real about the politics behind dietary guidelines, the myth of the carbon footprint, and why Fox News thinks burgers are freedom. Spoiler: we're not here to take away your mozzarella or your post-run burrito, we're here to help you make sense of the science, push back on diet-culture guilt trips, and show how small, practical choices add up when athletes use their voices for systemic change.Support the ShowEternal – To check out Foundations, use the promo code YDS for 10% a one year membership.Tailwind Nutrition offers science–backed endurance fuel that actually works. Try our favorite, Blueberry Lemonade Endurance Fuel - Get 20% off your first order with code YOURDIET20Janji – Adventure-ready running gear with pockets that actually work. Use code YDS for 10% off your order.Microcosm Coaching – Human-first, athlete-centered coaching for every runner, from 5K to 100 miles and beyond.
Support YDS on Patreon!This week, Zoë and Kylee tackle the carnivore diet, the internet's most extreme eating trend. From raw liver smoothies at Erewhon to shirtless influencers promising that “meat heals everything,” the carnivore diet has exploded in popularity. But what really happens when you cut out all plants and live on ribeye steaks, bacon, and bone broth?We explore the strange history of meat-only diets, from 1920s Bellevue experiments to modern influencers like Shawn Baker and Paul Saladino. We unpack the claims about plant “toxins,” the allure of ketosis, and why athletes, especially women, need carbs for performance, recovery, and hormone health. And we dig into the environmental cost of ribeye-heavy eating, why beef is one of the most resource-intensive foods on the planet, and how climate denial often gets wrapped into carnivore culture.So should you go full T-Rex? Probably not. But understanding the hype—and the risks—shows why restrictive food fads keep spreading, and why carbs are still essential for endurance athletes and long-term health.Support the ShowEternal – To check out Foundations, use the promo code YDS for 10% a one year membership.Tailwind Nutrition offers science–backed endurance fuel that actually works. Try our favorite, Blueberry Lemonade Endurance Fuel - Get 20% off your first order with code YOURDIET20Janji – Adventure-ready running gear with pockets that actually work. Use code YDS for 10% off your order.Microcosm Coaching – Human-first, athlete-centered coaching for every runner, from 5K to 100 miles and beyond.REFERENCESBurke, L. M., Ross, M. L., Garvican-Lewis, L. A., Welvaert, M., Heikura, I. A., Forbes, S. G., ... & Hawley, J. A. (2017). Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers. The Journal of Physiology, 595(9), 2785–2807. https://doi.org/10.1113/JP273230Cordain, L., Eaton, S. B., Sebastian, A., Mann, N., Lindeberg, S., Watkins, B. A., ... & Brand-Miller, J. (2005). Origins and evolution of the Western diet: Health implications for the 21st century. The American Journal of Clinical Nutrition, 81(2), 341–354. https://doi.org/10.1093/ajcn.81.2.341Hall, K. D., & Guo, J. (2017). Obesity energetics: Body weight regulation and the effects of diet composition. Gastroenterology, 152(7), 1718–1727. https://doi.org/10.1053/j.gastro.2017.01.052Jönsson, T., Granfeldt, Y., Lindeberg, S., & Hallberg, A. C. (2009). Subjective satiety and other experiences of a Paleolithic diet compared to a diabetes diet in patients with type 2 diabetes. Nutrition Journal, 8(1), 35. https://doi.org/10.1186/1475-2891-8-35Lerner, R. (1930). Adventures in diet. Harper's Monthly Magazine, 161(962), 509–518.Micha, R., Michas, G., & Mozaffarian, D. (2012). Unprocessed red and processed meats and risk of coronary artery disease and type 2 diabetes: An updated review of the evidence. Current Atherosclerosis Reports, 14(6), 515–524. https://doi.org/10.1007/s11883-012-0282-8O'Hearn, A., Tro, K., & Naiman, D. (2021). Clinical experience of medical doctors with a carnivore diet. Current Developments in Nutrition, 5(Supplement_2), 393. https://doi.org/10.1093/cdn/nzab044_067Stefansson, V. (1946). Not by bread alone. New York, NY: Macmillan.UN Food and Agriculture Organization. (2013). Tackling climate change through livestock: A global assessment of emissions and mitigation opportunities. Rome: FAO.Zhang, Y., Pan, X. F., Chen, J., Xia, L., Cao, A., Zhang, Y., ... & Pan, A. (2021). Associations of red meat, processed meat, and poultry consumption with risk of colorectal cancer: A prospective cohort study of 0.5 million Chinese adults. International Journal of Cancer, 149(5), 979–989. https://doi.org/10.1002/ijc.33694
Episode 13 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop. Michael Penix Jr: 3837.05 yds, 26.6 TDsBijan Robinson: 1810 yds, 11.43 TDs, 44.16 Rec, Drake London: 1090.53 Yds, 8.4 TDs, 92 RecDarnell Mooney: 888.58 Yds, 5.6 TDs, 77.28 RecKyle Pitts: 646.24 Yds, 4.76 TDs, 62.56 Rec
Episode 13 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop. Michael Penix Jr: 3837.05 yds, 26.6 TDsBijan Robinson: 1810 yds, 11.43 TDs, 44.16 Rec, Drake London: 1090.53 Yds, 8.4 TDs, 92 RecDarnell Mooney: 888.58 Yds, 5.6 TDs, 77.28 RecKyle Pitts: 646.24 Yds, 4.76 TDs, 62.56 Rec
Episode 12 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop. Trevor Lawrence: 4080 yds, 31.4 TDsTravis Etienne: 750 yds, 9.5 TDs, 29 Rec, Bhayshul Tuten: 420 Yds, 3.3 TDs, 25 RecTank Bigsby: 813 Yds, 7.7 TDs, 7.42 RecBrian Thomas Jr.: 1195.38 Yds, 9.3 TDs, 92.75 RecTravis Hunter: 824 Yds, 6.2 TDs, 70.49 RecBrenton Strange: 577 Yds, 5.289TDs, 59.38 Rec
Support us on Patreon, get a glitter sticker!We've all heard the promises: “Rev your metabolism with this one weird trick!” But does any of it actually work? In this episode of Your Diet Sucks, Zoë and Kylee dive deep into the history of metabolism myths, from ice chewing and celery diets to vibrating chairs, bulletproof coffee, and the latest TikTok hacks. We break down what metabolism actually is, why you probably don't need to “hack” it, and what really matters for long-term health and performance. We talk about why spicy food won't magically melt fat, the truth about cold water, apple cider vinegar, and green tea, and the real factors that impact metabolism, like muscle, sleep, and eating enough. We also dig into how under-fueling and diet culture can actually slow you down. Shoutouts to our sponsors:Eternal – To check out Foundations, use the promo code YDS for 10% a one year membership.Tailwind Nutrition offers science–backed endurance fuel that actually works. Try our favorite, Blueberry Lemonade Endurance Fuel - Get 20% off your first order with code YOURDIET20 Janji – Adventure-ready running gear with pockets that actually work. Use code YDS for 10% off your order.Microcosm Coaching – Human-first, athlete-centered coaching for every runner, from 5K to 100 miles and beyond.
Episode 11 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop. CJ Stroud: 3835.84 yds, 32.67 TDsJoe Mixon: 1220 yds, 9.5 TDs, 29 Rec, Nick Chubb: 1045 Yds, 10 TDs, 91.75 RecNico Collins: 912.33 Yds, 6.9 TDs, 71.53 RecChristian Kirk: 464 Yds, 3.63 TDs, 47 RecJayden Higgins: 619.84 Yds, 5.61 TDs, 55.05 RecDalton Schultz: 542.36 Yds, 5.28 TDs, 51.38 Rec
Episode 10 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop. Cam Ward: 3243.84 yds, 23.85 TDsTony Pollard: 1140.86 yds, 8.4 TDs, 9 Rec, Tyjae Spears: 860 Yds, 7.52 TDs, 49.76 RecCalvin Ridley: 912.33 Yds, 6.9 TDs, 71.53 RecTyler Lockett: 574.43 Yds, 4.6 TDs, 46.65 RecElic Ayomanor: 506.85 Yds, 3.68 TDs, 40.43 RecChig Okonkwo: 337.9 Yds, 1.84 TDs, 34.21 Rec
This is a sponsored partner episode with Eternal, a company focused on helping athletes and active people better understand their health. Eternal's Foundations membership tracks over 70 biomarkers with athlete-specific reference ranges and turns that data into actionable steps for fueling, recovery, and long-term health.In this conversation, Eternal's lead performance dietitian Kelsey Bailey walks us through:Why athletes might want to include biomarker testing in their training toolkitWhich blood markers are most important—and which often get overlookedHow to interpret results without getting lost in dataPractical ways to translate your health data into better fueling and performanceThis is a sponsored partner episode made possible by Eternal. If you want to check out their Foundations membership, Eternal is offering 10% off a one-year plan for YDS listeners with code YDS at eternal.co.
Coach TJ is on vacation this week, so we're dropping a recent favorite episode of YDS in the feed!Protein is everywhere—from protein-packed cereals and bars to coffee creamers and even water—but how much do athletes and active people really need? In this special episode from Your Diet Sucks, journalist Zoë Rom and sports dietitian Kylee Van Horn, RDN, cut through the marketing hype to uncover the truth about protein intake, protein powders, and fueling for endurance performance.What You'll Learn in This Episode:Why protein is being added to almost every product on the shelfHow much protein endurance athletes and active people truly need to build strength and support recoveryThe truth about protein powders, including contamination risks and how to choose a safe, effective optionHow diet culture and gendered marketing influence the way we think about proteinThe environmental impact of high-protein diets and animal vs. plant-based proteinsPractical fueling and recovery strategies for athletes at every levelResources & Links:Your Diet Sucks Podcast: Follow on your favorite appMicrocosm Coaching: microcosm-coaching.comFollow Zoë Rom: @carrot_flowers_zFollow Kylee Van Horn: @kylee_vh
Episode 9 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop. Daniel Jones: 1692 yds, 11.7 TDsAnthony Richardson: 1591 yds, 10.8 TDs, 35 Rec, Josh Downs: 748 Yds, 2.7 TDs, 74 RecMichael Pittman Jr.: 617 Yds, 3.7 TDs, 62 RecTyler Warren: 846 Yds, 3.9 TDs, 71 RecJonathan Taylor: 1490 Yds, 12.5 TDs, 21 Rec
Episode 8 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop. JJ McCarthy: 3431 yds, 28 TDsAaron Jones: 1225 yds, 11 TDs, 35 Rec, Justin Jefferson: 1192 Yds, 9.57 TDs, 104 RecJordan Addison: 650 Yds, 5.88 TDs, 61 RecTJ Hockenson: 830 Yds, 6.3 TDs, 82 RecJordan Mason: 684 Yds, 6.84 TDs, 76.6 Rec
Episode 7 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop. Jared Goff: 3950 yds, 27.72 TDsJamyr Gibbs: 1462 yds, 12.8 TDs, 49.79 Rec, Amon-Ra St. Brown: 1037 Yds, 7.84 TDs, 99 RecJameson Williams: 837.9 Yds, 5.88 TDs, 68.94 RecDavid Montgomery: 903 Yds, 7.6 TDs, 23 RecSam LaPorta: 837.9 Yds, 6.72 TDs, 76.6 Rec
Episode 6 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop. Caleb Williams: 3638.25 yds, 31.52 TDsD'Andre Swift: 640.4 yds, 5.53 TDs, 37.3 RecDJ Moore: 955.5 Yds, 7.8 TDs, 89.52 RecRome Odunze: 698.25 Yds, 6.6 TDs, 67.14 RecLuther Burden: 845.25 Yds, 4.5 TDs, 74.6 RecColston Loveland: 514.5 Yds, 5.4 TDs, 52.22 Rec
"... the overwhelming majority of people who identify as women, that run, have at one time had an eating disorder or disordered eating, or at minimum low energy availability. So just assume that 60% of images you saw [on social media] were of someone who is actively not well." Zoë Rom and Kylee Van Horn RDN join the Lane 9 Podcast with Heather Caplan RDN to talk about why diet culture in running (and in general) sucks, and how athlete identities get wrapped up in performance nutrition, body image, and the next health trend. Rom and Van Horn co-host the podcast, Your Diet Sucks (YDS), to bring history, facts, and nuance to diet and nutrition trends, through their lenses as a journalist and dietitian. This conversation includes: Why Van Horn decided to compete as a collegiate athlete How Rom got into running as a "late in life" athlete, on the trails Writing about food and nutrition while navigating personal eating disorder treatment and recovery, and the responsibility that comes with reporting on both nutrition and health for athletes, and eating disorders in sport Where the line is drawn between disordered eating and eating for performance Why they started the show, YDS, together A topic there were nervous to tackle on YDS and a lukewarm take on taking bicarb! Follow @YourDietSucksPod on Instagram, and tune into the podcast! Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here. Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/Directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!
Episode 4 of the FantasyBrainz 32 Team Series. Where we bring you the in-depth content on not only your favorite NFL team, but all 32 teams and how their fantasy football seasons will shake out in 2025. Stay tuned for weekly episodes and subscribe to make sure you catch your team's drop. Kenny Pickett: 1771 yds, 12.35 TDsJoe Flacco: 1288, 6.65 TDsShedeur Sanders 1449 yds, 6.65 TDsQuinshon Judkins: 1440.9 yds, 9.76 TDs, 20.88 Rec, Jerome Ford: 550 Yds, 3.60 TDs, 24.36 RecJerry Jeudy: 901.6 Yds, 5.13 TDs, 90.48 RecCedric Tillman: 644 Yds, 4.56 TDs, 62.64 RecDiontae Johnson: 128.8 Yds, 0 TDs, 17.4 RecDavid Njoku: 772 Yds, 6.46 TDs, 62.64 Rec
Support YDS on Patreon!Get a FREE Skratch Labs sample pack on us!Are ketone supplements the next big thing in sports performance, or just overpriced hype that tastes like jet fuel? In this episode of Your Diet Sucks, Zoë and Kylee break down the science behind exogenous ketones, including what they are, how they work, and whether they actually improve endurance, recovery, or brain function.We explore the difference between ketone esters, salts, and precursors like Ketone IQ, plus the wild backstory—from epilepsy treatments to DARPA's “Metabolic Dominance” program to the Tour de France. You'll learn what the research says about using ketones for weight loss, blood sugar control, and athletic performance, and why most runners probably don't need them.Thanks to our episode sponsors: Skratch Labs, for science-backed hydration and fueling.Microcosm Coaching, where effort-based training helps athletes thrive. Get a free consultation with a coach here!And Janji, makers of sustainable, high-performance running gear built for adventure. Use code YDS for 10%!
Support us on Patreon!Thanks to Skratch Labs for sponsoring the podcast! Get a free sample pack on us!This week on Your Diet Sucks, we're digging into one of the most misunderstood—and over-marketed—topics in endurance sports: nutrition for female athletes.You've probably heard the myths: women should eat for their body type, avoid carbs during their cycle, or that we're not just small men when it comes to fueling. But most of that advice isn't based on solid science; it's based on outdated research, rigid stereotypes, and a whole lot of pseudoscience.In this episode, Kylee and Zoë unpack:Why most sports science has ignored female athletes for decadesHow hormonal fluctuations, birth control, and life stage transitions affect fuelingWhat's actually different about female endurance physiologyThe truth about somatotypes (ectomorph, mesomorph, endomorph) and why they're BSEvidence-backed nutrition strategies for training, recovery, and long-term healthWhy research gaps are still being filled by grifters, and how to stay skepticalWhether you're menstruating, on birth control, pregnant, postpartum, or in perimenopause—or you coach or care about someone who is—this episode is your myth-busting guide to what women really need to fuel their performance.Thanks to Janji for supporting the podcast! Use code YDS for 10% off your purchase. REFERENCESCowley, E. S., Olenick, A. A., McNulty, K. L., & Ross, E. Z. (2021).“Invisible sportswomen”: The sex data gap in sport and exercise science research. Women in Sport and Physical Activity Journal, 29(2), 146–151. https://doi.org/10.1123/wspaj.2020-0051Elliott-Sale, K. J., Minahan, C. L., de Jonge, X. A. K. J., Ackerman, K. E., Sipilä, S., Constantini, N. W., Lebrun, C. M., Hackney, A. C., & Nindl, B. C. (2021).Methodological considerations for studies in sport and exercise science with women as participants: A working guide for standards of practice for research on women. Sports Medicine, 51(5), 843–861. https://doi.org/10.1007/s40279-021-01435-2International Society of Sports Nutrition (Sims, S. T., Kerksick, C. M., Smith-Ryan, A. E., de Jonge, X. A. K. J., Hirsch, K. R., Arent, S. M., & Antonio, J.). (2023).International Society of Sports Nutrition Position Stand: Nutritional concerns of the female athlete. Journal of the International Society of Sports Nutrition, 20(1), 15. https://doi.org/10.1186/s12970-023-00541-wMountjoy, M., Sundgot-Borgen, J., Burke, L., Ackerman, K. E., Blauwet, C., Constantini, N., Lebrun, C., Lundy, B., Melin, A., Meyer, N., Sherman, R., Tenforde, A., Torstveit, M. K., & Budgett, R. (2018).IOC consensus statement: Relative Energy Deficiency in Sport (RED-S). British Journal of Sports Medicine, 52(11), 687–697. https://doi.org/10.1136/bjsports-2018-099193Sims, S. T. (2016).ROAR: How to match your food and fitness to your unique female physiology for optimum performance, great health, and a strong, lean body for life. Rodale Books.
Join our Patreon and get access to monthly bonus episodes and more nutriton content!Can fasting really slow aging? Does calorie restriction work for humans, or just for mice and yeast? And how much protein do you actually need to age well? This week on Your Diet Sucks, we break down the evidence behind the most talked-about interventions in the longevity space, what holds up under scrutiny, what doesn't, and why you might not need a supplement stack to live longer, and enjoy life. We dig into:The actual science on calorie restriction, fasting, and supplements—and where the evidence stopsWhat inflammation, oxidative stress, and telomeres have to do with how we ageThe best-researched dietary patterns for living longer (hint: it's not sexy, but it might include red wine)Why protein becomes more important as we ageThe difference between lifespan and healthspan, and why quality of life needs to be part of the conversation
Get a Skratch Labs sample pack on us!Support us on Patreon!Thanks, Janji! Use code YDS for 10% off!Are CGMs the new step counter—or a $200 anxiety machine? In this episode, Zoë and Kylee discuss blood sugar basics, why fluctuations are normal, and how endurance athletes can make sense of numbers like A1C and glucose spikes without spiraling into diet culture doom.We break down:Why blood sugar goes up (and why that's not a bad thing)What CGMs actually tell you (and what they don't)How stress, sleep, and undereating mess with your blood sugarCommon myths around “spiking,” bonking, and insulinWhether high-carb fueling is risky or actually the pointWhy your oatmeal might be lying to youHow to build more satisfying meals and snacks—without tracking every gramAnd of course, the history of medical professionals tasting pee, becasue, of course.We also unpack the growing trend of CGM use in healthy athletes, the risks of over-optimization, and what your doctor might be missing when they say “pre-diabetic.”
For Black History Month, we are going back through the archives and listening to the voices of some of the incredible Black Women who have been on the show.Rev. Mahogany Thomas: A New Love Ethic“To know God in this moment is to be grounded in a love that surpasses us and that truly shifts how we interact with the world, and that then brings us hope and healing.”Transforming what she calls the “spiritual malpractice” of harmful theologies of sin, Rev. Mahogany redefines sin as the absence of love. Too often, the theology of sin has been used to abuse and oppress people - telling them they are inherently bad, inherently unlovable. Ultimately, it has been used by people in power to keep them in power. But by redefining sin as the absence of love, Rev. Mahogany invites us into a theology that leads us towards freedom, equity, and grace.About Rev. MahoganyRev. Mahogany S. Thomas is a native of Columbia, Missouri and an ordained minister of the United Church of Christ. She has served churches around the country, from Connecticut to Chicago to San Francisco, and she has even preached in the Garden of Gethsemane in Jerusalem.Rev. Thomas is a graduate of Yale Divinity School (YDS), where she received her Master of Divinity. Her scholarship at YDS included Homiletics, Womanist Theology, and Practical Theology at the intersections of the Black Church. She was the recipient of both the Andover Newton Seminary Diploma Program and Black Church Studies Certificate. Rev. Thomas received her Bachelor of Arts from Westminster College in Fulton, Missouri and graduated summa cum laude. Her undergraduate studies focused on Religious Studies with an emphasis on sex and gender in the Christian tradition.In both her teaching and radical proclamation, Rev. Thomas is passionate about serving God and God's church. She brings gifts of administration, wisdom, and passion to her work. Ministry for Rev. Thomas is defined far beyond the pulpit as she believes in radiating the love of Jesus through both her joy and witness.Connect with us!Donate today and support our work!Sign up to receive a little Gospel in your inbox every Monday Morning with our weekly devotional.Join our FREE bookclubCheck out our website for various resources - including devotionals, journaling prompts, and even curriculumGet some Lady Preacher Podcast swag!Connect with us on Instagram and Facebook
How should we treat our one and only home, Earth? What obligations do we have to other living or non-living things? How should we think about climate change and its denial? How does biodiversity and species extinction impact human beings? And how should we think about environmental justice, the rights of animals, and the ways we consume the natural world?In this episode, Ryan McAnnally-Linz welcomes Ryan Darr (Assistant Professor, Yale Divinity School) to reflect on some of the most pressing issues in environmental ethics and consider them through philosophical, ecological, and theological frameworks.Together they discuss:What and who matters in environmental ethics: Only humans? Only sentient animals? Every life form? The inorganic natural world?The significance and difference between global and individual scale of climate issuesThe ethics of climate change denialEnvironmental justice and moral obligations to the environment—the question of what we owe to animals and the rest of the natural worldThe importance of biodiversity and the impact of species loss and extinctionThe ethics of eating animalsThe problems with human consumption of the natural worldAnd the impact of cultivating a wider moral imagination of our ecological futureAbout Ryan DarrRyan Darr Ryan Darr is Assistant Professor of Religion, Ethics, and Environment at Yale Divinity School. His research interests include environmental ethics, multispecies justice, structural injustice, ethical theory, and the history of religious and philosophical ethics. He is currently writing a book that defends an account of environmental and multispecies justice as a framework for thinking ethically about the crisis of biodiversity loss and mass extinction. He is also developing an ongoing research project exploring the relationship between individual agency and responsibility and structural justice and injustice with a particular focus on environmental and climate issues.His first book, The Best Effect: Theology and the Origins of Consequentialism, was published by the University of Chicago Press in 2023. The book offers a new, robustly theological story of the origin of consequentialism, one of the most influential views in modern moral theory. It uses the new historical account to intervene in contemporary ethical debates about consequentialism and about how ethicists conceive of goods, ends, agency, and causality.Prior to joining the YDS faculty, Ryan held postdoctoral fellowships at the Princeton University Center for Human Values (2019-22) and the Yale Institute of Sacred Music (2022-24).Show NotesGet your copy of Ryan Darr's The Best Effect: Theology and the Origins of ConsequentialismComplex ethical questions about climate changeEnmeshed in environmental systemsA crash course in environmental ethicsWhich entities should we be thinking about ethically?Are human beings the most important morally and ethically speaking?What about animals, plants, or other kinds of life?What about other species of animalsAnthropocentrism: Only humans matter.Sentientism: Only sentient animals matterBiocentrism: Every life form mattersCan we apply justice and rights to animals?The polar bear on melting ice was the poster child for climate change; but this was a mistake because the effects on human beings is massive.“All of us are affected.”“We're all vulnerable to climate change. …. kidding themselves and need to think more about this.”Global southClimate negotiations: Who needs to lower emissions and how? And how do we adapt?Massive overwhelm at the scope of environmental problems: “Only massive changes can make a difference.” But “I have to change my life.”How should we navigate the scale issue?Don't let large scale or small scale issues or changes eclipse the other.Political action is crucial“We need people willing to respond in the ways they can, where they are.”Climate change denial“There's a lot of money flowing here.” Fossil fuel interests and others muddy the waters and create conflicts“If it's the case that millions of lives are at stake … I don't see how some doubtReasons why people might deny climate change“It'd be nice if climate change wasn't real, but …”Environmental justice and injusticeToxicities released into the natural environmentConservation and biodiversity lossApproximately 8 million species on earthIt's standard to lose a handful per million per yearGenerally, you're supposed to get more species on earth, short of a mass extinction eventBut extinction rate is something like 100x to 1000x fasterDefaunation—reduction of fauna on earthMeasuring the biomass of various species (Humans make up 30% of the world's biomass.)Changes linked to colonialism and global capitalismWhy would God have created such a diverse speciesThomas Aquinas on why God created a world full of biodiversity: to reflect God's extensive perfection“On this view, the world is show lessWhat are the ethics ofExample: Wolves were intentionally eradicated in America, because “who wants a wolf in their neighborhood.”Justice-oriented “Rights” and what we owe to each other, versus non-justiceDo we have obligations to animals?Example: Kicking a Cat“The Incredulous Stare”Jainism and “ahiṃsā” (non-injury, no-harm, or non-violence toward all life forms, down to microbes)“I'm inclined to think that I have obligations to almost all animals.”At least “animals who are sentient”—desires, frustration of desires, pain, etc.Is it permissible to eat meat?Factory-farmed meat (effectively tormented)Animal life has become commodity—valuable solely because of its use and with no regard for their well-being.Consumers, Producers, and Wendell Berry: How should social roles relate to each other?“Any question about justice have to begin from concrete social positions.”Maintaining action and creativityPractical recommendation for action to align our lives with our values“I read fiction and short stories that tell stories of human beings in futures drastically affected by climate change as a way to open up my imagination to what's possible.”Dystopian narratives: leading to a sense of futility and hopelessness.“I don't think we know where anything is headed.”“Humans have lived through upheaval so many times, and have found ways. … ‘People kept on baking bread as the Roman Empire fell.'”Yale Divinity School class: “Eco-Futures”—imagining lives lived well in painful situationsIf not hope, a sense of determination to do what can be done with the time that we have.Kim Stanley Robinson's The Ministry for the Future: a technocratic novel about politics and policy solutionsShort fiction on Grist—Imagine 2200: Write the FutureMargaret Atwood, Everything ChangeProduction NotesThis podcast featured Ryan Darr and Ryan McAnnally-LinzEdited and Produced by Evan RosaHosted by Evan RosaProduction Assistance by Macie Bridge, Alexa Rollow, Zoë Halaban, Kacie Barrett, and Emily BrookfieldA Production of the Yale Center for Faith & Culture at Yale Divinity School https://faith.yale.edu/aboutSupport For the Life of the World podcast by giving to the Yale Center for Faith & Culture: https://faith.yale.edu/give
You came here for nutrition tips and maybe some good-natured dunking on diet fads—not a deep dive into politics. But here's the thing: food and health are political. And with Robert F. Kennedy Jr. pushing his "Make America Healthy Again" (MAHA) agenda, it's impossible to ignore how his take on fitness, food, and public health is pulling people into his camp. On the surface, MAHA taps into real concerns—ultra-processed foods, chronic disease, corporate influence on health policy. But beneath the slogans, the movement leans hard on personal responsibility while offering little in the way of actual solutions. We're not here to dunk on anyone for questioning the status quo—critical thinking is good! But when it comes to making America healthy, actually, we need solutions that go beyond slogans. Thanks to our sponsors, Janji! Get 10% off your purchase with the code YDS. And Microcosm Coaching. Book your free consultation call today!
Then Jesus said to them, “I ask you, is it lawful to do good or to do harm on the Sabbath, to save life or to destroy it?” ~Luke 6:9 During the three months that Pastor Laura will be away on sabbatical, I have invited some friends to preach at FCC. This week, we welcome the Rev. Kathy Peters to the pulpit. Kathy is no stranger to Southington. She and her husband, Stanley, lived for many years in Plantsville. As she prepared for ministry at Yale Divinity School, Kathy was an active member of the Plantsville Congregational Church. Since finishing YDS, Kathy served as the Associate Pastor of the Spring Glen Church in Hamden, on the staff of the historic Connecticut Conference, and as the Pastor of the United Church of Chester. Kathy and Stanley tried to retire to Florida but missed New England too much, so they returned to Connecticut this year and joined FCC. I look forward to hearing from Kathy on Sunday!
Is sugar the enemy? Or is it just misunderstood? In this episode of Your Diet Sucks Zoë and Kylee dive deep into the science and misconceptions behind sugar addiction, breaking down the science behind dopamine, deprivation, and diet culture. Join us as we cut through the BS, debunk inflammatory headlines, and reclaim the middle ground between demonizing sugar and downing 591 Sour Patch Kids (Zoë!!). If you've ever felt guilty about a cupcake or been told to fear fruit, this one's for you. Thanks to our sponsors! Janji: Gear for runners, made for adventure. Shop now with code YDS for 10% off. Microcosm Coaching: Personalized coaching for athletes of all levels. Start your journey at microcosm-coaching.com. Food isn't the enemy, but dipsh*ts on TikTok might be. Find balance, embrace nuance, and eat the damn banana.
YDS is sponsored by Janji! Use our code "YDS" for 10% off your purchase. YDS is sponsored by Microcosm Coaching. Get matched with a certified coach today! New Year, same unrealistic resolutions? Zoë and Kylee dive into the science, myths, and psychology behind habit formation—and why your January goals are destined to flop without a game plan. From ancient Babylonian promises to modern-day Quitters Day, we unpack the history of resolutions, the cognitive biases that sabotage them, and why you can't willpower your way into a better life. Spoiler: It's not about losing 20 pounds in 4 weeks or cutting out sugar forever. Learn why SMART goals aren't just a corporate buzzword and how to make resolutions that actually work (hint: be specific, not perfect). Whether you're stuck in the cult of optimization or just trying to make it to February with your sanity intact, this episode will teach you how to build habits that last longer than a TikTok trend. References: https://www.driveresearch.com/market-research-company-blog/new-years-resolutions-statistics/ https://www.history.com/topics/holidays/new-years#ancient-new-year-s-celebrations https://www.forbes.com/sites/prudygourguechon/2019/01/01/why-you-should-ditch-depressing-new-years-resolutions-and-do-this-instead/
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YDS is supported by Microcosm Coaching and Fly Nutrition. How influential are influencers, anyway? Studies show that the folks we interact with (or don't!) virtually on social media can have a real impact on our mental and even physical health. From ancient Roman gladiators shilling olive oil and wine to today's #fitspo influencers shilling supplements and diet hacks, everyone has the capacity to be influenced. In this episode of Your Diet Sucks, Kylee and Zoë unpack why misinformation spreads so quickly online, who is the most susceptible to influence - and the potential harms that mindless scrolling through idealized and heavily doctored images can have on athletes. References National Research Council (US); Institute of Medicine (US); Woolf SH, Aron L, editors. U.S. Health in International Perspective: Shorter Lives, Poorer Health. Washington (DC): National Academies Press (US); 2013. 4, Public Health and Medical Care Systems. Available from: https://www.ncbi.nlm.nih.gov/books/NBK154484/ Suciu, P. (2024, June 3). History of influencer marketing predates social media by centuries – but is there enough transparency in the 21st century?. Forbes. https://www.forbes.com/sites/petersuciu/2020/12/07/history-of-influencer-marketing-predates-social-media-by-centuries--but-is-there-enough-transparency-in-the-21st-century/ Ivanka Prichard, Eliza Kavanagh, Kate E. Mulgrew, Megan S.C. Lim, Marika Tiggemann, The effect of Instagram #fitspiration images on young women's mood, body image, and exercise behaviour, Body Image, Volume 33, 2020, Pages 1-6, ISSN 1740-1445, https://doi.org/10.1016/j.bodyim.2020.02.002. (https://www.sciencedirect.com/science/article/pii/S1740144519302578) Lup K, Trub L, Rosenthal L. Instagram #instasad?: exploring associations among instagram use, depressive symptoms, negative social comparison, and strangers followed. Cyberpsychol Behav Soc Netw. 2015 May;18(5):247-52. doi: 10.1089/cyber.2014.0560. PMID: 25965859. Pilgrim, K., Bohnet-Joschko, S. Selling health and happiness how influencers communicate on Instagram about dieting and exercise: mixed methods research. BMC Public Health 19, 1054 (2019). https://doi.org/10.1186/s12889-019-7387-8 Yu Wu, Jane Harford, Jasmine Petersen, Ivanka Prichard, “Eat clean, train mean, get lean”: Body image and health behaviours of women who engage with fitspiration and clean eating imagery on Instagram, Body Image, Volume 42, 2022, Pages 25-31,ISSN 1740-1445, https://doi.org/10.1016/j.bodyim.2022.05.003. (https://www.sciencedirect.com/science/article/pii/S1740144522000821) Langin, K. (2018, March 8). Fake news spreads faster than true news on Twitter—thanks to people, not bots | science | AAAS. Science.org. https://www.science.org/content/article/fake-news-spreads-faster-true-news-twitter-thanks-people-not-bots Tagliaferro, L. (2024, March 5). 50+ essential fitness statistics, facts and trends (2024). Future Fit. https://www.futurefit.co.uk/blog/fitness-statistics/#:~:text=Instagram%20and%20YouTube%20are%20among,326%2C863%20and%20on%20Instagram%20232%2C502.
Preaching for the 30th Sunday in Ordinary Time, Courtney Esteves offers a reflection on the freedom of choice that God gifts to us: "I invite us, on this Thirtieth Sunday of Ordinary Time, to receive this 'What do you want?' question in two ways: First, let's put ourselves in the place of Bartimaeus and respond through honest prayer – what do we want God to do for us? And secondly, let's follow Jesus's example by asking those around us, 'What do you want me to do for you?' What response might we receive if we ask this question in earnest?" Courtney Esteves (she/her) is a third-year Master of Divinity student at Andover Newton Seminary at Yale Divinity School (ANS at YDS). Courtney is formed by two decades of Catholic education, as well as many years spent within lay-led Catholic ministries such as her spiritual home, Benincasa Community. A proud alumna of Saint Gabriel School (Bronx, NY), Marymount School (New York, NY), and the College of the Holy Cross (Worcester, MA), she is grateful for a faith infused with the charisms of the Religious of the Sacred Heart of Mary and the Jesuits. Visit www.catholicwomenpreach.org/preaching/10272024 to learn more about Courtney, to read her preaching text, and for more preaching from Catholic women.
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The Jerry & Jerry Show headlines: Hoos Top Coastal Carolina, UVA Now 3-1, 1-0 UVA 0 Turnovers, 525 Total Yds, 384 Rush Yds Inside The Numbers: Great, Good, Bag & Ugly Xavier Brown 9 Carries, 171 Yds, 19.0 AVG Anthony Colandrea 13 of 20, 131 Yds, 2 TDs BC at UVA (10/5); UVA Is 1-7 vs BC All-Time Around The ACC: What Stood Out In Week 4? ACC Teams & Games To Watch In Week 5 Read Viewer & Listener Comments Live On-Air Jerry Ratcliffe & Jerry Miller were live on The Jerry & Jerry Show! The Jerry & Jerry Show airs live Tuesday from 10:15 am – 11:15 pm on The I Love CVille Network. Watch and listen to The Jerry & Jerry Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible and iLoveCVille.com.
After spending 6 years of his career with the New York Giants RB Saquon Barkley moves on to play with QB Jalen Hurts and the Philadelphia Eagles. Last season Saquon rushed for a total of 962 Yds and had a total of 6 TD. With an NFC team like the Eagles who are on quest to get back into the super bowl, how will Saquon perform during the playoffs? Social Media Instagram: The Chosen League (@the_chosen_league) • Instagram photos and videos TikTok: The Chosen League (@the_chosen_league) • Instagram photos and videos Twitter: (1) The Chosen League Podcast (@TheChosenLeague) / X (twitter.com) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thechosen-league/message
The Twenty-First Sunday after Pentecost. Our spiritual lives are sometimes thought of as separate from all the other areas of life. The Very Reverend Dr. Andrew McGowan, Dean and President of Berkeley Divinity School at Yale University, points toward Jesus' response on what should be given to Caesar and to God as a way of helping us see how everything ultimately belongs to God.#episcopal #episcopalchurch #episcopalian #church #jesusmovement #wayoflove #christian #anglican #allarewelcome #christianity #prayer #jesus #iglesiaepiscopal #theology #anglicanchurch #holyspririt #faith #stmarksnewcanaaan #ens #ecct #spirituality #bible #scriptures #joy #peace #grace #hope #andrewmcgowan #YDS #yale
NFL WEEK 4 Notes LIONS 34 - PACKERS 20 27-3 LIONS AT HALFTIME JORDAN LOVE 2 INTS DAVID MONTGOMERY 32 CARRIES - 121 YDS - 3 TDS LIONS DON'T HAVE ANOTHER DIVISION GAME FOR 5 WEEKS. JAGUARS 23 - FALCONS 7 TOY STORY GAME - DOPE! THIS IS WHAT HAPPENS WHEN YOURE RELYING ON A 21 YEAR OLD TO LEAD YOUR FRANCHISE. BIJAN 14 CARRIES - 105 YARDS BILLS 48 - DOLPHINS 20 McDaniels shades only look good when they're in Miami. We needed more vape Daniels energy. HOW TO BEAT TEAMS VS TYREEK HILL = BEND DONT BREAK BRONCOS 31 - BEARS 28 Chicago Sports Teams vs NY Sports Teams Which city has had a worse run last 23 years? NY Recent Chamionships ⁃ MLS 2021 , NFL (Giants) 2011 , MLB 2009, NFL Giants 2007 Chicago Recent Championships ⁃ MLB 2016 , NHL 2015,13,10 : MLB 2005 Whitesox RAVENS 28 - BROWNS 3 Wake up and Bet the Ravens to make the SB Now. TITANS 27 - BENGALS 3 ⁃ Bengals funeral ⁃ Derrick Henry 22 Carries / 122 yards / 1 TD / 1 passing TD ⁃ Jamar Chase “I'm always fucking open” RIP TO THE BENGALS RAMS 29 - COLTS 23 ⁃ Puka Nacua 9 catches / 163 yards / game winning TD ⁃ Two wild card teams BUCCANEERS 26 - SAINTS 9 ⁃ booo saints ⁃ Alvin Kamara 14 catches / 33 yards ⁃ Derrick Carr 23 for 37 EAGLES 34 - COMMANDERS 31 ⁃ Sam Howell is legit - 29/41 , 290 yards, 1 TD VIKINGS 21 - PANTHERS 13 ⁃ Kirt Cousins moan TEXANS 30 - STEELERS 6 -Devin Singeltary TD pass - first pass of his career ⁃ CJ STROUD - OSU BACKGROUND ⁃ 6TD / 0 INT CHARGERS 24 - RAIDERS 17 -Khalil Mack 5 sacks ⁃ Aiden O'Connell sacked 7 times ⁃ Raider bit on the cheese (out route) Cowboys 38 Patriots 3 ⁃ 10th consecutive home victory , longest home streak since 1991 - 1992 ⁃ Dak Prescott 28/34 for 261 total yards 49ers 35 Cardinals 16 ⁃ McCaffrey scored a career high of 4 TDS, 5 would have been a franchise record - 20 carries for 106 yards Saints - Bucanneers 3rd quarter down 14-3. 2 first and ten's where Taysom Hill lines up at QB in an empty formations Follow Gridiron Junkeez on IG!! https://www.instagram.com/gridironjunkeez/ Follow Gridiron Junkeez on TikTok https://www.tiktok.com/@gridironjunkeez?lang=en Follow George Carmona on Instagram: https://www.instagram.com/mr_george_carmona/ Follow Camryn on Instagram: https://www.instagram.com/camrynlea97/ This is a Podcast Junkeez Production Recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com
Bob Vokey's favorite wedge ever produced, a wild weekend at Pebble Beach and the PIF & PGA saga continues
Dan Hampton, Ed O'Bradovich, and Andy Masur react to the Bears 35-32 high-scoring loss to the Miami Dolphins at Solider Field. The Bears had no answer on defense for QB Tua Tagovailoa (21-30 302 YDs and 3 TDs) and WR Tyreek Hill (7 Rec 143 YDs and a TD) as the Dolphins only punted once all […]
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