Podcasts about keino

Send us a Text Message.Join us on an auditory journey through the melodic battleground of the Eurovision Song Contest, where the shimmer of sequins often belies the shadow of political dissent. As a lifelong devotee of the competition, I've witnessed firsthand the transformation of Eurovision from a purely artistic showcase to a stage where political activism plays out in song and spectacle. We reminisce about iconic acts like ABBA and Celine Dion, while grappling with the contentious reactions to performers from countries mired in conflict. It's a discussion that goes beyond the applause, diving into the heart of protests and the role of artists as inadvertent political emissaries.The narrative takes a poignant turn as we recount Emily Hand's chilling abduction and her father's desperate plea for her safe return, a stark reminder of the human stories behind geopolitical strife. Through the evocative lyrics of "October Rain," we pay homage to the enduring spirit of those touched by terror and explore the complexities of boycotts as a response to international incidents. Does cutting cultural ties truly sanction the powerful, or does it simply silence the innocent? Together, we'll debate the impact of such actions on the very fabric of our interconnected lives.As the final notes of our episode fade, we part with a message that celebrates our collective humanity. Gratitude fills the air as I thank you, the listener, for embarking on this intricate expedition with me. It's a testament to the belief that despite the tremors of global politics, the simple act of sharing stories and songs can still unite us. So, here's to the power of connection and the hope that it inspires in each of us to foster a world where understanding and compassion resonate louder than discord. Support the Show.Follow my PatreonSupport my content at Buy me a Coffee:

Namibië se ster-atleet, Christine Mboma, is op pad na Kenia waar sy by die Kip Keino Classic-byeenkoms in Nairobi gaan deelneem. Dit sal haar eerste verskyning op die atletiekbaan wees nadat sy behandeling vir verhoogde testosteroonvlakke ondergaan het. Sy het op 5 April by Wêreldatletiek toestemming gekry om aan amptelike kompetisies deel te neem, en sal aan die 100m-naelloop deelneem in Kenia. Kosmos 94.1 Sportnuus het met Henk Botha, Mboma se afrigter, gesels oor die komende kompetisie. Botha vergesel Mboma na Nairobi, en het tydens hul vlug gepraat.

Valtakunnallisena Vuoden yksinyrittäjänä palkittu, digitaalista sisältöä sekä mainoselokuvia tuottava, lahtelainen Jani Wallenius muistutti Radio Voimalla maanantaina keinoälyn vahvasta roolista tulevaisuudessa. - Itsekin käytän sitä päivittäin. Siinä täytyy olla mukana, koska se tulee mullistamaan monta alaa, niin video- kuin kirjapito- ja kaikki mahdolliset alat. Keinoäly on Walleniuksen mukaan se, mihin hän tällä hetkellä panostaa. - Se voi tuoda sellaisia uusia ajatuksia, mitä vielä emme voi edes tietää. Voi olla, että olemme kahden vuoden päästä tekemässä ihan uusia juttuja. Entä millaisiin asioihin Vuoden yksinyrittäjän mielestä Lahdessa olisi hyvä kiinnittää vielä enemmän huomiota, että yrittäjät viihtyisivät ja menestyisivät täällä. - Kun joku ajattelee, että muuttaisinko Lahteen, laittaisinko tai siirtäisinkö tänne yritykseni, niin yhdeltä luukulta saisi aivan kaiken tiedon. Tämä taitaa olla jo aika lähellä tällä hetkellä. Täällä Lahdessa ymmärretään, että me tarvitsemme tänne yrittäjiä. Kuuntele koko haastattelu:

Join our Editor-in-Chief Yomi Omogbeja and Kenyan journalist Daniel Wahome for an in-depth preview of the 2023 Absa Kip Keino Classic Continental Tour in Nairobi, Kenya on Saturday 13 May, 2023. Subscribe to Listen to Athletics 360 Podcast on-demand: Apple: https://on.ataf.club/2YVaR2C Spotify: https://on.ataf.club/37K6o6Y Google: https://on.ataf.club/2BjXbq3 TuneIn: http://tun.in/pkry2 Stitcher: https://on.ataf.club/2V459dU Radio Public: https://on.ataf.club/2YhYheE Overcast: https://on.ataf.club/2Bm2G7X SUBSCRIBE to our YOUTUBE Channel Powered by AthleticsAfrica --- Send in a voice message: https://podcasters.spotify.com/pod/show/athleticsafrica/message

Mkenya Ferdinand Omanyala ameshinda mbio za Mita 100 katika mashindano ya riadha ya Kip Keino Classic yaliyofanyika jijini Nairobi, huku Mmarekani Sha'Carri Richardson naye akiibuka bingwa katika Mita 200 kwa upande wa wanawake.Tunachambua pia ligi ya soka nchini Rwanda,  kufukuzia ubingwa na mchuano wa watani wa jadi nchini Kenya, kati ya Gor Mahia na AFC Leopards.

Tämä jakso on tuotettu kaupallisessa yhteistyössä KEINO-osaamiskeskuksen kanssa. KEINO on Kestävien ja innovatiivisten julkisten hankintojen verkostomainen osaamiskeskus. Julkisiin hankintoihin keskittyvän nelijaksoisen sarjan viimeinen episodi on täällä. Aloitimme sarjan keskustelemalla julkisten hankintojen uuden ajan isosta kuvasta, ja sarjamme kulminoituu konkretiaan. Saimme jaksoon vieraiksi Mikkelin EcoSairilan kehittämisalustan eri toimijoiden edustajia puhumaan siitä, millä tavoilla Mikkelin kaupunki on hyödyntänyt uutta pitkän ajan kehittämiseen perustuvaa innovaatiokumppanuus-mallia viedäkseen eteenpäin kaupungin visiota kunnianhimoisesta kiertotalous-projektista. Tässä jaksossa ei maalailla taivaanrantaa, vaan keskitytään suomalaisten ammattilaisten tekemään käytännön toteuttamiseen. Tervetuloa kuuntelemaan. --- ▶️ Jaksot videon kera Youtubesta: http://www.youtube.com/c/Futucastpodcast

Tämä jakso on tuotettu kaupallisessa yhteistyössä KEINO-osaamiskeskuksen kanssa. KEINO on Kestävien ja innovatiivisten julkisten hankintojen verkostomainen osaamiskeskus. Tämä jakso on jatkoa KEINOn kanssa tehdylle sarjalle, jossa olemme käsitelleet julkisia hankintoja ja vihreää siirtymää. Sarjan kolmannessa jaksossa, Iin kunnanjohtaja Marjukka Manninen vieraili keskustelemasssa siitä, miten kuntaa johdetaan rohkealla visiolla. Miten julkiset hankinnat toimivat kunnanjohtajan näkökulmasta, ja mikä osa niillä on kunnan kehityksessä? Miten kuntaa ylipäätään johdetaan poliittisesti, taloudellisesti ja ympäristöllisesti kestävästi? Tervetuloa kuuntelemaan. --- ▶️ Jaksot videon kera Youtubesta: http://www.youtube.com/c/Futucastpodcast

Tue ohjelmaa Patreonissa: https://www.patreon.com/soinnunmaanhenry Podcastin 62. jakson vieraana kenraalimajuri evp, myös Puolustusvoimien pääesikunnan tiedustelupäällikkönä toiminut Pekka Toveri. Jakso taltioitiin 28.09.2022 Lataa mp3: https://soundcloud.com/ihmisiis/62-pekka-toveri Videoversio: https://youtu.be/MvayAMdksxA Spotify: [tulee] Apple Podcasts: [tulee] RSS: http://feeds.soundcloud.com/users/soundcloud:users:358481639/sounds.rss / http://bit.ly/3zsSJ1X 00:00:00 Sotilasuran tausta. 00:03:09 Palveluksessa Bosniassa. 00:07:16 Oikealla puolella oleminen. 00:11:13 Afganistanin kokemukset. 00:16:32 Afganistanin nykytilanne. 00:21:23 Rauhan elementit. 00:24:51 Sotilaallisen läsnäolon merkitys kriisinhallintaoperaatioissa. 00:26:45 Yhdysvaltojen ylimielisyys ja yritteliäisyys. 00:30:20 Nykykriisien vyyhtiytyneisyys. 00:35:28 Varhaisimmat muistot sodasta. Kuolema. 00:40:06 Miten koostat reaaliaikaista tilannekuvaasi sodasta? 00:44:25 Propagandan läpi suunnistaminen. 00:47:10 Tilannekatsaus 28.9.2022. Nord stream. 00:53:47 Vallan vaikutus ihmisiin. 00:58:09 Demokratian kehityspotentiaali. 01:00:24 Putin, paranoia ja KGB. 01:03:35 Sotilaallinen johtaminen ja yksilön arvo. 01:05:20 Zelenskyin murhayritykset. 01:09:44 Venäjän käsittelemätön menneisyys. 01:16:57 Totalitarismi, fasismi ja liikekannallepano. 01:24:28 Zelenskyin ennakkotieto Venäjän hyökkäysaikeista. 01:26:43 Nato – uhka Venäjälle? 01:29:51 Valko-Venäjän tämänhetkinen rooli sodassa. 01:35:01 Ajaako Putin Venäjää Kiinan sätkynukeksi? 01:37:42 Ukrainan sodan vaikutus arktisen alueen valtasuhteisiin. 01:39:30 Mitä jos Kiinalla tai Intialla menee kuppi nurin? 01:43:10 Venäjän tuotanto-ongelmat. 01:48:30 Venäjän etniset vähemmistöt tykinruokana. 01:50:44 Ukrainan tilanteen lähitulevaisuus. 01:57:02 Asejärjestelmien kehitys ja sodankäynnin tulevaisuus. 02:05:14 Keinoälyohjatut lennokit ja etiikka. 02:10:17 Tekoälyjärjestelmät, kilpavarustelu ja eksistentiaaliset uhat. 02:14:35 Lisääntyvä tuhovoima ja selviytyminen. 02:17:22 Loppulyhyet Muita avainsanoja: Rauhanturvaaminen Taleban Rauhan rakentaminen Naisten koulutus Irakin sota Naisviha Orjakauppa Fossiiliriippuvuus Tiedustelu Kaasuputki Hybridisota Diktatuurit Korruptio KGB Totuuskomissio Arktinen alue Ilmasodankäynti Panssarivaunut Robotiikka Informaatiovaikuttaminen Linkkejä: Pekan Twitter https://twitter.com/PToveri Pekan Afganistania käsittelevä teksti https://core.ac.uk/download/pdf/39965656.pdf Pekan Arktista aluetta käsittelevä teksti https://www.doria.fi/handle/10024/185229 Janne M. Korhosen teksti Venäjän sotateollisuuden tilasta https://jmkorhonen.fi/2022/09/21/venaja-ei-kykene-merkittavaan-teollisuuden-liikekannallepanoon ----- Ihmisiä, siis eläimiä -podcast rakastaa ymmärrystä avartavia näkökulmia. Syvän tiedonjanon ajaman ohjelman visiona on luoda asioiden ytimeen pureutuvaa, hitaampaa mediaa. Podcastin keskeisiä teemoja ovat tiede ja taide, tavallinen ja erikoinen, yksilö ja yhteiskunta sekä ihminen ja muu luonto. Ohjelman vetäjä, ymmärrykseltään keskeneräinen mutta utelias Henry Soinnunmaa on muusikko, kirjoittaja ja amatöörigeneralisti. • Facebook: https://facebook.com/ihmisiis • Twitter: https://twitter.com/ihmisiis • Instagram: https://instagram.com/ihmisiis • Youtube: https://youtube.com/ihmisiis • Spotify: https://spoti.fi/2MLqNQE • Apple Podcasts https://apple.co/32jaPqX • Soundcloud: https://soundcloud.com/ihmisiis

Tämä jakso on tuotettu kaupallisessa yhteistyössä KEINO-osaamiskeskuksen kanssa. KEINO on Kestävien ja innovatiivisten julkisten hankintojen verkostomainen osaamiskeskus. Julkiset hankinnat ovat iso osa talouttamme, joten kysymys niiden roolista vihreässä siirtymässä on oleellinen. Kysymys on kieltämättä poliittinen, kuten Eeva Furman jaksossa kävi ilmi, mutta myös taloustieteellinen. Sen takia kutsuimme vieraaksi Mika Malirannan, jonka kanssa keskustelimme julkisten hankintaprosessien potentiaalista ja riskeistä liittyen vihreään siirtymään. Voiko julkiset hankinnat tehokkaasti ohjata teollisuutta, tuotantoa ja innovaatiota kestävämpään suuntaan, tai onko nykyiset mallit siihen liian tehottomia? Tervetuloa kuuntelemaan. ▶️ Jaksot videon kera Youtubesta: http://www.youtube.com/c/Futucastpodcast

Tämä jakso on tuotettu kaupallisessa yhteistyössä KEINO-osaamiskeskuksen kanssa. Eeva Furman on entinen SYKE:n ympäristöpolitiikan johtaja. Hän on koulutukseltaan meribiologi, josta on uransa aikana muotoutunut kansainvälisten kestävyyskysymysten ja ympäristöpolitiikan johtava asiantuntija. Hänellä on rohkeita ja suorasanaisia mielipiteitä yhteiskuntamme tulevaisuudesta, joista moni osuu yhteiskunnallisen keskustelumme tärkeimpiin ja hankalimpiin kiintopisteisiin. Tässä jaksossa Isak ja Eeva puhuvat mm. siitä, mitä kestävä kehitys ja vihreä siirtymä ovat, ja miksi Eevan mielestä niihin tarvitaan kaikkien panosta. Mitä yhdessä pelaaminen tarkoittaa ja edellyttää vapaassa ja monitahoisessa maailmassa? Ja miten kaikki voisivat pelata peliä, jota myös moni ihminen itselleen tärkeiksi koetuista syistä vastustaa? Tämä jakso on ensimmäinen KEINO-osaamiskeskuksen kanssa tuotetuista jaksoista, jotka käsittelevät vihreää siirtymää, sen taloudellisia ja poliittisia ulottuvuuksia, sekä julkisten hankintojen roolia vihreän siirtymän toteutuksessa. ▶️ Jaksot videon kera Youtubesta: http://www.youtube.com/c/Futucastpodcast

Leo tunaangazia mashindano ya riadha ya mabara yanayofahamika Kip Keino yanayofanyika nchini Kenya, lakini pia michuano ya soka kuwania taji la klabu bingwa na Shirikisho barani Afrika.

This is the last episode of the Bodega Store Podcast. Bodega and Keino talk about the reasons why the podcast it's ending.

Kun koira oppii kielen, se tyhmenee. Silti se on parasta, mitä meillä on sille antaa. Kieli ylläpitää vakautta maailmassa, sanoo Aleksis Salusjärvi kolumnissaan.

On this episode of the podcast Bodega and Keino talk about the Dababy Comment during Rolling Loud peformance.

On this Episode of the podcast Bodega and Keino talk about Haiti President assassins, Gary Owen Ex wife calls out side chick, LeBron set to be a billionaire this year, Billionaire Space race/celebrity space tourism, and more.

Sorry for the last posting, on this episode of the podcast Bodega and Keino talk about Bill Cosby being out of jail, Wendy Williams out here dating, the ocean bring on fire.

On the this episode of the podcast Bodega, Keino and Spike talk about Tyler the Creator new album, Asian Doll trying to flirt with Russ on twitter, Rick Ross on a collab album with Drake, Chauvin sentence 22.5 years and George Floyd status.

On this episode of the podcast Bodega, Keino and Spike about Migos' new album culture 3, Floyd Mayweather vs Logan Paul, Lamar Omar vs Arron Cater, Kanye West dating Iriana Shayk and more.

On this episode of the Bodega and Keino talk about kim kardashian feeling as a failure for three fail marriages. Kanye West gives 15,000 to talk to a strip club employee.

In this episode, Dr. Earl discussed sports psychology and mental health with Dr. Keino Miller. We discussed the impact of professional sports on shifting conversations about mental health among males and his work with athletes. Dr. Miller is an Assistant Professor at the Florida State University College of Medicine. He specializes in sport and performance psychology with an interesting in fostering Black Resilience. Dr. Miller is a graduate of Indiana University’s Counseling Psychology program and is currently licensed in the State of Louisiana and Florida. Guest: You can connect with Dr. Keino Miller on Instagram at Dr.KeinoMiller. To learn more about his work, visit his website at www.drkeinomiller.com Connect w/ Dr. Earl Turner on: Instagram: @thebreakdownwithdrearl Facebook: https://www.facebook.com/TheBreakdownWithDrEarl/ YouTube: www.youtube.com/drearlturner Twitter: @DrEarlTurner Email: thebreakdownwithdrearl@gmail.com Learn more about Dr. Earl on his website at: www.drerlangerturner.com/ Therapists of Color Directory: therapyforblackmen.org/find-a-therapist/ www.melaninandmentalhealth.com/ therapyforblackgirls.com/ Be sure to subscribe and share the comments on social media #TheBreakdownWithDrEarl. Listen to The Breakdown withDr. Earl Podcast on SoundCloud, Spotify, and Apple Podcast! - ------------- Music from The Free MusicArchive by Audiobinger (CC BY NC: http://freemusicarchive.org/music/Audiobinger/)

Becoming a championship medalist — or an Olympic medalist — is an ambitious goal that many athletes dream of. But are we training the right way? In reality, training to be an Olympic runner is more than just stretching your physical limits; it's also about your recovery, mental strength, environment and so much more.   In this episode, famed Olympic runner Rod Dixon joins us to talk about his journey in becoming an Olympic medalist and his victory at the NYC marathon. He shares why creating a strong foundation is crucial, no matter what you’re training for.    If you want to learn from and be inspired by one of New Zealand’s greatest runners, then this episode is for you!   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, your goals and your lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity or are wanting to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa’s Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, a NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that is capable of boosting the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements that are of highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combat the effects of aging, while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce’ Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Here are three reasons why you should listen to the full episode: Discover the necessary foundation an Olympic runner used to create a solid training base. Learn to believe in yourself and avoid being influenced by others. Understand how to build a strong mentality to handle self-doubt and hesitation. Resources Gain exclusive access and bonuses to Pushing the Limit Podcast by becoming a patron! You can choose between being an official or VIP patron for NZD 7 and NZD 15 per month, respectively. Check out the different benefits of each in the link.  Rod’s KiDSMARATHON is a running and nutrition educational programme organised to help children in the United States and the world! Check out his website. Connect with Rob: LinkedIn Episode Highlights [05:01] How Rod Grew Up with Running Rod shares that his brother John was a significant part of his running career. John helped coach Rod while Rod was young.  He fondly remembers his time growing up and always running from place to place.  His father used to explore and travel around Australia by bike, while his mother played basketball and did gymnastics.  [11:42] Early Years of Training  Learn by doing. You can run the same race twice, but don’t expect a different result when you do everything the same. Run differently. Rod grew up loving cross country racing, especially the beach races through dunes.  It was during this time that he was inspired to reach for the 1968 Olympics. His brother, John, immediately put him on a training regimen.  Once you have a goal, you need to know how to reach it and what you’re prepared to do for it. Multiple amazing runners inspired Rod to keep going for his goal. Tune in to find out who! [19:13] Approach to the Foundations Get the timing right first, not the miles. The foundation is to start with running long and slow.  Rod's brother, John, also helped keep a logbook of his training. This enabled them to narrow down what to improve and work on.  Athletes don’t get better from training; improvement comes from rest and recovery.  Learn to prioritise your health. This will bring more results than just pushing yourself too hard on your training all the time.  Know that there’s a period for different types of training. There will be times when you’ll need to set your foundations and conditioning right first.  [25:20] Rod’s Journey Towards Becoming an Olympic Runner Getting acclimated to an area is essential to planning an Olympic runner’s training regimen.  With the help of John, Rod realised he was a strength runner. This knowledge became crucial in planning for his races. When you train with runners, it will be a race. Train with marathon runners, and it will be a long and slow run. Choose your training partners based on your needs. Rod’s training with runners helped him learn more than just racing. His nutrition improved, too.  Listen to the full episode for Rod’s exciting account of his Olympic journey—from qualifications to his training!  [36:47] Handling Self-Doubt Rod shares that he also had bouts of self-doubt. During these times, he would look for his brother John, his mother and his grandmother.  Ground yourself and just run, not for training but to clear your head and be in the moment.  In a lot of things, confidence matters more than ability. The more confident you are, the more it will bring out your ability.   Don’t be influenced by bad habits.  What matters is finishing the race. Finishing in itself is already a win.  [42:02] Life as a Professional Athlete Training effectively resulted in Rod becoming an Olympic runner, medalist and breaking records.  Rod shares that he works full-time in addition to taking on small jobs to balance the costs.  Tune in to the episode to hear the ups and downs of being an Olympic runner and a professional athlete.  [50:07] Transition from Short to Long Races After his experiences as an Olympic runner, Rod wanted to focus on cross country and longer races.   Once you have your foundations, you will need to adjust your training for long races. It's not going to be much different from what you're already doing.  Rod shares that he had to work towards the NYC marathon through conquering half marathons and many other experiences.  Build on your experiences and learn to experiment. Rod discusses his training in the full episode!  [1:04:47] Believe in Your Ability When preparing for a big race, you need to protect your mindset and remember that running is an individual sport — it's all about you.  Don’t be influenced by others. Learn to pace yourself and run your own race.  A race starts long before you set your foot on the track. Listen to the full episode for Rod’s recounting of the NYC marathon.  [1:21:23] Build and Develop Your Mentality People will often hesitate when they face a hill. When you’re in this situation, just keep going.  Sometimes, some things won’t happen the way you want them to. But certainly, your time will come.    7 Powerful Quotes from This Episode ‘John would tell me. He said, ‘You know, you've run the same race twice expecting a different result.’ He said, ‘You've got to run differently.’  'He said, 'You know, you set a goal, but I won't tell you how to do it. So, you've got to figure out what you're prepared to do. And I think, [it was] then [that] I realised it was my decision making and I had to focus.' ‘You don't improve when you train, you improve when you recover.’ ‘Just remember to learn by doing.’ ‘I just thought this [the race] is about me. It's not about anybody.’ ‘I learned all that in my road racing. That sometimes, you just can't run away from people, but you can find out their vulnerable moments. And when they would come into a hill, they would hesitate because they’d look up the hill. And that's when you try.’ 'My mother had said that sometimes, things won't happen the way you want them to. Sometimes, you know, you're watching this, but your time will come at another point or another time. And I realised then what she was saying when I had one that was my defining moment. It just took longer than average.'   About Rod Rod Dixon is one of the most versatile runners from New Zealand. For 17 years, Rod continuously challenged himself with races. His awards include a bronze medal from the 1972 Olympic 1500m, two medals from the World Cross Country Championship and multiple 1500m championship titles from the United States, France, Great Britain and New Zealand. But most importantly, he is well-known for his victory at the 1983 New York City Marathon. Now, Rod is passionate about children's health and fitness due to the lack of physical exercise and nutrition among children. Through KiDSMARATHON, he helps thousands of children learn the value of taking care of their bodies and developing positive life-long habits. The foundation has since made a difference in many children’s lives.  You can reach out to Rod on LinkedIn.    Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn from the example of an Olympic runner. Let them discover how to achieve more as runners or athletes through self-belief and a trained mentality. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Transcript Of The Podcast Welcome to Pushing the Limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Your host here, Lisa Tamati. Great to have you with me again. And before we head over to this week's exciting guest, just want to remind you, we have launched our premium membership for our patron programme for the podcast. So if you are loving the content, if you're enjoying it, if you're finding benefit in it and you want to help us keep getting this good content out to people, then we would love your support. And we would love to give you some amazing premium membership benefits as well. Head on over to patron.lisatamati.com. That's P-A-T-R-O-N patron.lisatamati.com, and join our exclusive membership club, only a couple of dollars a month. It's really nothing major. But what it does is it helps us make this content possible. As you can imagine, five and a half years of doing this for love, we need a little bit of help to keep this going if we want to be able to get world-leading experts and continue to deliver such amazing content. So if you can join us, we'd be really, really appreciative of it. 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You get video analysis of how are you running and how can we improve your actual form, plus your customised plan. And if you want ongoing support, then that's available as well. So, check that out at runninghotcoaching.com.   We also have our epigenetics programme, which is all about testing your genes, understanding your genetics, and how to optimise those genetics. So, eliminating all the trial and error so that you can understand how do you live your best life with the genes that you've been given? What is the optimal environment for those genes? So right food, the right exercise, the right timings of the day, what your dominant hormones are, what social environments will energise you what physical environments, what temperatures, what climates, what places? All of these aspects are covered in this ground-breaking programme that we've been running now for the past few years. It's really a next level programme that we have. So check out our epigenetics programme. You can go to epigenetics.peakwellness.co.nz, that's epigenetics, dot peak wellness.co dot.nz or just hop on over to my website, if that's a little bit easier, at lisatamati.com, and hit the work with us button and you'll see all of our programmes there.   Right over to the show now with an amazing guest who is one of my heroes, a hero from my childhood actually. Now I have Rod Dixon to guest. Rod Dixon, for those who don't know who he is, maybe you were born only in the past 20 years or so, and you really don't know. But if you're around when I was a kid, this guy was an absolute superstar. He is a four-times Olympian; he won a bronze medal at the 1972 Olympics. He's a runner, obviously, he won in the 1500 meters bronze medal. He's won multiple times championships and cross-country running, and who really one of his biggest successes was to win the New York City Marathon and absolute mammoth feats to do back in 1983. So hope you enjoy the insights that Rod Dixon is going to provide for you today. If you're a runner, you will love this one. But even if you just love interesting, amazing people then check out this interview with Rod Dixon.   Lisa: Well, welcome everybody. Today. I have an absolute legend with me on the show. I have Rod Dixon, one of my heroes from way back in the day, Rod, welcome to the show. It's wonderful to have you on Pushing the Limits. Thanks for taking the time.   Rod Dixon: Lisa, thank you. I mean, of course, I've known about you and read about you but this is our first time, and it's come about through the pandemic. So, some good things have come out of this.   Lisa: There’s definitely some good things come out of it. And I've definitely known about you sort of pretty much my entire, since I was a little kid. So you’re one of my heroes back in the day, so I was like, ‘Oh, wow’. And the funny thing is, we got to meet through a friend in America who just happened to know you. And I was talking with them, and they're like, and I'm like, ‘Can you introduce me?’ Via America we've come, but to get you to Kiwi, so wonderful to have you on the show, Rod.    Rod, you hardly need an introduction. I think people know sort of your amazing achievements as an athlete and runner are many, and we're going to get into them. I think one of the biggest, most incredible things was winning the 1983 New York City Marathon. And that iconic image of you with your hands in the air going, and that guy behind you not such good shape. That's one of the most famous images there is. But Rod, can you tell us a little bit about your story, where you came from, how did that you were such a good runner? Give us a bit of background on you.   Rod: I think, Lisa, I started… I was born in Nelson, and living out at Stoke, which is just not far out. And my brother, John, three years older, he went to Stoke Primary School. And so, I was in a centre, I think. And my mother came out to check on me. And there’s a young Rod, and he sees, and he said in the centre, ‘I'll go and take my shower now’. And that was my chance to then put all the things that I've learned of how to climb over the gate. And I climbed over the gate, then off I went. My mother got the phone call from the Stoke school. ‘Where is your son, Rodney?’ He said, ‘Oh he’s at the back, hanging in the sand’, and she's, ‘No, well, he's down here at the Stokes school with his brother’. Because we used to walk John down to school and walk and go and meet him to walk him back. And so, I knew that way. And here is my chance, so I think, Lisa, I started when I was four years old, when I ran out.   Lisa: When you are escaping? And your brother John. I mean, he was a very talented, amazing runner as well. And actually, he's got into it before you did. Tell us a little bit of his story,  because he was definitely been a big part of your career as well. Tell us about John a little bit.   Rod: Yeah, well, my mother's family were from Mishawaka. They're all farmers. And fortunately, they were tobacco farmers, hot guns, and sheep and cattle. And so, we would be over with the family a lot of the time. And of course, a big farm, and John would always say, ‘Let's go down and catch some eels’ or ‘Let's go chase the rabbits’. And so we're on, outside running around all over time. And I think, then we used to have running races. And John would say, ‘Well, you have 10 yards and say, for 20 yards, 50 yards, and see if you can beat me down to the swing bridge.’ And I would try, and of course he’d catch me. So, there was always this incredible activity between us. And my dad was a very good runner, too. And so, we would go down for our, from the north we’ll go down to the beach for swim. Pretty well, most nights we could walk and run down there. So we would all run down. And then we would run along the beach to the estuary, and run back again.    And then my dad, of course, he would stride out and just make sure that we knew our packing order. Slowly but surely, you see John waited for his moment where he beat dad. And I think, dad turned around and came back to me and he said, ‘I won't run with John, I'll just run with you’. So, I knew what the story was that I had to do the same, but it took me another couple of years before I could beat my dad. So, running was very much an expression, very much part of us. We’d run to school, we’d run home. I would deliver the newspapers in the neighbourhood, most of the time I would run with dad. So, and then at 12 years old, I was able to join the running club, the Nelson Amateur Athletic Harriot and Cycling Club. There’s three or four hundred in the club, and it was just incredible because it was like another extension of the family. And so we would run on farms and golf courses and at the beach or at the local school, sometimes the golf cart would let us run on the golf club. So, there was this running club. So the love of running was very part of my life.   Lisa: And you had a heck of a good genetics by the sound of it. You were just telling me a story,  how your dad had actually cycled back in the 40s, was this around Australia, something like 30,000 miles or something? Incredible, like, wow, that's and on those bikes, on those days. And what an incredible—say he was obviously a very talented sports person.   Rod: I think he was more of an adventurer. We’ve got these amazing pictures of him with his workers in those days, they have to wear knee high leather boots. He’s like Doctor Livingstone, explorer. And so he was exploring and traveling around Australia, just his diaries are incredible. What he did, where he went, and everything was on the bike, everything.. So, it was quite amazing, that endurance, I think you're right, Lisa...   Lisa: You had it in there.   Rod: ...there’s this incredible thing and genetically, and my mother, she played basketball, and she was very athletic herself and gymnast. So I think a lot of that all came together for us kids.   Lisa: So you definitely had a good Kiwi kid upbringing and also some very, very good genetics, I mean, you don't get to the level that you have with my genetics that much. We're just comparing notes before and how we're opposite ends of the running scale, but both love running. It’s lovely. So Rod, I want to dive in now on to a little bit of, some of your major achievements that you had along the way and what your training philosophies were, the mentors that you had, did you follow somebody and started training? Who were you— so, take me forward a little bit in time now to when you're really getting into the serious stuff. What was your training, structure and stuff like back in the day?   Rod: Well, it's very interesting, Lisa. This was after did, in fact, incredibly, he was working, and with Rothmans, and he would travel the country. And he would come to the running clubs to teach the coaches, to impart his principles and philosophy with the coaches. And my brother being three years older, I think he tended to connect with that more so, as younger kids. And but we were just pretty impressed, and Bill Bailey used to come in as a salesperson, and he would come and we'd all go out for lunch with Bill and he would tell stories. And we were fascinated by that, and encouraged by it, and inspired by it. So, I think what John did, as we started, John will get to Sydney in 1990. And he noticed that young Rodney was starting to — our three favourite words, Lisa, it’s learned by doing. So I would learn from this race and I would adopt something different. I would try. When I knew, I mean, John would tell me, he said,  ‘You've run the same race twice expecting a different result.’ He said, ‘You've got to run differently’. And I would go out train with John and then he would say, ‘Okay, now you turn around and go back home because we're going on for another hour’. So he knew how to brother me, how to look after me or study.    And so really, as I started to come through, John realised that maybe Rodney has got more talent and ability than I do. So, he started to put more effort into my training and that didn't really come to us about 18. So, he allowed those five, six years just for club running, doing the races, cross-country. I love cross country — and the more mud and the more fences and the more steep hills, the better I ran. And so that cross country running say I used to love running the beach races through the sand dunes. And I love trackless, fascinated with running on the grass tracks because of  Peter Snell and yeah Murray Halberg. And also too fascinated with the books like The Kings Of Distance and of course, Jack Lovelock winning in 1936. One of the first things I wanted to do was to go down to Timaru Boys High School and hug the oak tree that was still growing there, 80 years old now, Lisa because they all got a little oak sapling for the end, and that is still growing at Timaru Boys High School,   Lisa: Wow. That was so special.   Rod: There's a lot of energy from all around me that inspired me. And I think that's what I decided then that I was going to take on the training, John asked me, and I said yes. And he said, ‘What do you want to do?’ And he said, and I said, ‘Well, I just listened to the 1968 Olympics on my transistor radio’ — which I tell kids, ‘That was Wi-Fi, wireless’. And I said, I want to go to the Olympics one day. And he said, ‘Right, well, they know you've made the commitment’. Now, obviously, during the training, John would say, ‘Well, hold on, you took two days off there, what's going on? So, that’s okay’, he said, ‘You set a goal, but I told you how to do it. So you've got to figure out what you're prepared to do’. And I think then I realised it was my decision making and I had to focus.   So I really, there was very, very few days that I didn't comply — not so much comply — but I was set. Hey, my goal, and my Everest is this, and this is what it's going to take.   Lisa: And that would have been the 19, so 1972.   Rod: No, 1968.   Lisa: 1968. Okay.   Rod: So now, I really put the focus on. Then we set the goal, what it would take, and really by 1970 and ‘70 or ‘71, I made the very, my very first Kewell Cross Country Tour. And I think we're finishing 10th in the world when I was just 20. We realised that that goal would be Olympics, that’s two years’ time, is not unreasonable. So, we started to think about the Olympics. And that became the goal on the bedroom wall. And I remember I put pictures of Peter Snell, Ron Clark and Jim Ryun and Kip Keino on my wall as my inspiration.   Lisa: Your visualisation technique, is that called now, your vision board and all that. And no, this was really the heyday of athletics and New Zealand, really. I mean, you had some, or in the 70s, at least, some other big names in the sport, did that help you — I don't think it's ever been repeated really, the levels that we sort of reached in those years?   Rod: No, no. know. It certainly is because there was Kevin Ross from Whanganui. He was 800, 1500. And then there's Dick Tyler, because he went on incredibly in 1974 at the Commonwealth Games, but Dick Quax, Tony Polhill, John Walker wasn't on the scene until about ‘73 right. So, but, here are these and I remember I went to Wanganui to run 1500. And just as a 21-year-old and I beat Tony Polhill who had won the British championships the year before. So we suddenly, I realised that —   Lisa: You’re world class.   Rod: First with these guys, I can — but of course, there were races where I would be right out the back door. And we would sit down with it now, was it tactics, or was it something we weren't doing in training, or was it something we overdid the train. And we just had to work that out. It was very, very feeling based.   Lisa: And very early in the knowledge  like, now we have everything as really — I mean, even when I started doing ultramarathons we didn't know anything. Like I didn't even know what a bloody electrolyte tablet was. Or that you had to go to the gym at all.  I just ran, and I ran slow and I ran long. And back then I mean, you did have some—I mean absolutely as approach what’s your take on that now like looking back and the knowledge we have now that sort of high mileage training stalls. What's your take on that?   Rod: Well, John realised, of course I am very much the hundred mile a week. John realised that and the terrain and I said, ‘I don't want to run on the right job. I just don't like that.’ He said, ‘Okay, so then, we’ll adapt that principle, because you like to run on the cross-country and mounds all around Nelson’. Yeah. And, and so we adapted, and I think I was best around the 80, 85 miles, with the conditioning. There would be some weeks, I would go to 100 because it was long and slow. And we would go out with the run to the other runners. And the talk test showed us how we were doing.   At 17, I was allowed to run them, Abel Tasman National Park. And of course, the track was quite challenging in those days, it wasn’t a walkway like it is now. And so you couldn't run fast. And that was the principle behind bringing us all over there to run long and slow. And just to get the timing rather than the miles.   Lisa: Keep it light then, the time is for us to use it.   Rod: So, he used to go more with time. And then after, we’d come to Nelson and he would give John time. And John would, of course, I would have to write everything down in my diary. And John would have the diaries there. And he would sit with Arthur and I would go through them. And afterwards, we would give a big check, and say that ‘I liked it. I like this, I liked it. I like to see you doing this’.  And because we're still the basic principles of the period with the base as the foundation training, as you go towards your competitive peak, you're starting to narrow it down and do shorter, faster, or anaerobic work and with base track. And John, we just sit straight away, you don't improve when you train, you improve when you recover.   Lisa: Wow, wise.   Rod: Recovered and rest and recovery.   Lisa: Are you listening, athletes out there? You don't get better training alone. You need the rest and recovery, because that's still the hardest sell. That's still the hardest sell for athletes today, is to get them to prioritise the recovery, their sleep, their all of those sort of aspects over there. And like you already knew that back then.   Rod: And I said once again, just remember to learn by doing. So, unless you're going to record what you've learned today, you're not going to be able to refer to that. Sometimes John would say, ‘Ooh, I noticed today that you didn't do this and this. Bring your diary over.’ And on those days, of course, it was a blackboard and chalk. And he would write the titles at the top. And then from our diary, he would put under, he would take out, and he'd put under any of those headings. And then we'd stand back and said, ‘Now look at this. There's three on this one, nine on this one, two on this one, six on this one.’ We want to try and bring the lows up and the highs down. Let's get more consistency because this is your conditioning period. We don't need to have these spikes. We don't need to have this roller coaster. I want to keep it as steady as we can because it's a 8, 10-week foundation period. So those are the ways that we used to be. And John just simply said, he would say, when you wake up in the morning, take your heart rate. Take your pulse for 15 seconds, and write it down. And then he would say ‘Look, the work we did yesterday, and the day before, yesterday, I noticed that there's a bit of a spike in your recovery on Tuesday and Wednesday. So instead of coming to the track tonight, just go out for a long slow run’.   Lisa: Wow and this was before EPS and heart rate monitors, and God knows what we've got available to us now to track everything. So what an incredible person John must have been like, because he also gave up pretty much his potential, really to help you foster your potential because you obviously genetically had an extreme gift. That's a pretty big sacrifice really, isn’t?   Rod: He was incredible. And I just saw him yesterday, actually. And he used to live in the Marlborough Sounds. And of course, now that moved back to Nelson and so it's wonderful. I mean, I would always go down there and see him, and I used to love—well, I wouldn't run around — but I was biking around, all around the Marlborough Sounds, Kenepuru Sound. and I do four- or five-hour bike rides in the head. He says to me, ‘What was your big thing?’ And I said, ‘Well, I saw three cars today, John, for three hours’, and he said, ‘Oh, yes, and two of those were in the driveway’. It was amazing. I just loved down there, but now he's back here we see each other and talk and we go through our bike rides, and we go for a little jiggle, jog, as we call it now.   Lisa: And so he helped you hone and tailor all of this and give you that guidance so that you boost your really strong foundation. So what was it, your very first big thing that you did? Was it then, would you say that for the Olympics?   Rod: I think qualifying — no, not qualifying — but making the New Zealand cross-country team, The World Cross Country Team at 1971. I think that was the defining moment of what we were doing was, ‘Well, this is amazing.’ And so, as I said, 1971, I finished 10th in the world. And then then John said, ‘Well, what are you actually thinking for the Olympics? Are you thinking the steeplechase or the 5000 meters?’ And I said, ‘No, the 1500.’ ‘Why?’ And I said, ‘Oh, Jack Havelock, Peter Snell, John Davies’, and then, he said, ‘Good. You're committed, so let's do it’. Okay. Of course, once I have announced that, then, of course, I got all the — not criticism — but the suggestions from all the, ‘Well, I think Rod's a bit optimistic about the 1500. He hasn't even broken 1’50 for the 800 meters. He hasn't yet been broken 4 minutes for a mile. He wants to go to the Olympics. And I think he should be thinking, and John said, ‘Put the earmuffs on.’   Lisa: That is good advice. Don’t listen to the naysayers.   Rod: Off we go. And then slowly, but surely, I was able to get a lot of races against Dick Quax and Tony Powell, and Kevin Ross, in that. And then I remember, in Wellington at Lower Hutt, I was able to break the four-minute mile, then I got very close in a race to the Olympic Qualifying time. And then of course, you look at qualifications. And a lot of those runners didn't want, they already realised that they hadn't got anywhere near it. So they didn't turn out for the trials. So John gave up any idea of him going to the Olympics. And he said, ‘I'm coming to Auckland to pace you. And this time, you will stay right behind me. And when I move over and say go, go’. And so because we've done a couple of these earlier in the season, and ‘I said that I can sprint later.’ And of course, I missed out at the time, but this was it. And so, he said, ‘Our goal is for you to win the trials and to break the qualification’. And he made it happen. He said, he ran in one second of every lap to get me to 300 meters to go.  When he moved over, and he said ‘Go!’ I got the fight of my life and took off.   Lisa: You wouldn't dare not, after that dedication order. And you qualified you got–   Rod: I won the trials and qualified. And Tony Polhill had qualified in his and he had won the national championship. So he qualified when the nationals and now I've qualified and won the trials. So, they actually, they took us both incredible. He was an A-grade athlete, I was a B-grade athlete. You got everything paid for, be in your head to train.   Lisa: Yes, I know that one. And so then you got to actually go to the Olympics. Now what was that experience like? Because a lot of people, not many people in the world actually get to go to an Olympics. What's it like? What's it like?   Rod: So we went to Scandinavia, and to Europe to do some pre-training. And on those days, we used to say, ‘Well, no, you got to acclimatised’. I mean, nowadays you can kind of go and run within a few days. But in my day, it was three to four weeks, you wanted to have  —   Lisa: That's ideal to be honest.   Rod: Yeah, if they were right.   Lisa: Yeah. Get their time and like that whole jet lag shift and the changing of the time zones, and all of that sort of stuff takes a lot longer than people think to actually work out of the body. So yeah, okay, so now you're at the Olympics.   Rod: So here we were, so and John gave me a written for a track that schedule every day, and this was a training, and he had bounced with knowing that I was going to be flying from London to Denmark. And then, we're going to go to Sweden, and then we're going to go to Dosenbach. And so he expected in all the traveling, all the changes, and really a lot of it was I was able to go out there pretty well stayed with that. Now again, I realised that that wasn't going to work. And but what he had taught me, I was able to make an adjustment and use my feeling-based instinct, saying, ‘What would John say to this?’ John would say this because those all that journey, we'd have together, I learned very, very much to communicate with him. Any doubts, we would talk, we would sit down, and we would go over things. So, he had trained me for this very moment, to make decisions for myself. Incredible.   Lisa: Oh, he's amazing.   Rod: Absolutely.   Lisa: That’s incredible. I'm just sort of picturing someone doing all that, especially back then, when you didn't have all the professional team coaches running around you and massage therapists and whatever else that the guys have now, guys and girls.   Rod: It was the two days he knew that I would respond, it would take me four to five races before I started to hit my plateau. I found early in those days that — see, I was a strength trainer to get my speed. I came across a lot of athletes who had speed to get their strength. And so, what I wrote, I found that when I would go against the speed to street, they would come out of the gate, first race and boom, hit their time.   Lisa: Hit their peak.   Rod:  Whereas, I would take three, four or five races to get my flow going. And then I would start to do my thing. My rhythm was here, and then all of a sudden, then I would start to climb my Everest. I've been new. And so John said, ‘These are the races that the athletic, the Olympic committee have given us. I want you to run 3000 meters on this race, I want you to run 800 meters if you can on this race. If you can't run 800, see if you can get 1000. I don't want you running at 1500 just yet. And so, then he would get me under, over. Under, and then by the time that three ball races, now it's time for you to run a couple of 1500s and a mile if you can. Then, I want you to go back to running a 3000 meters, or I want you to go back out and training’.   Lisa: Wow. Really specific. Like wow.   Rod: He was very unbelievable. Also to that at that time, I had these three amazing marathon runners, Dave McKenzie, our Boston Marathon winner, Jeff Foster, who is the absolute legend of our running, and a guy called Terry Maness. And John said to me, ‘Don't train with quacks and all those other guys. Run, do your runs with the marathon runners’. You see, and they would take me out for a long slow run. Whereas if you went out with the others, you get all this group of runners, then they’d all be racing each other.   Lisa: Yeah, yeah, yeah. Don’t race when you're training   Rod: Your ego. With the pecking order, when you ran with the marathon runners, there was no pecking order.   Lisa: It's all about pacing and —   Rod: And of course, and I would eat with them too because I learned how to eat because they were better eaters than me. I would eat more carbohydrates and more organic foods because it was the long run. I learned to do that. It was interesting because Jack pointed out to me said, ‘Now you see those two guys that were at the track today. And they were doing, and you are quite overwhelmed because they are your competitors and they were doing this incredible workout’. And I said to them, I said, ‘Woop, that what I was up against’. And Jack said, ‘Put it behind you. I want you to come to the dining room with us tonight, and we'll try and see if we can sit with them or near them.’ And I’m sure enough, there they were over there and they were talking. And they were pushing their food all around their plate and they weren't eating much’. And Jack said, ‘Look at you, you've eaten everything, and you're going back for seconds and thirds. If they're not replacing their glycogen, they won’t be able to run very well in a couple of days because they're not eating right’. So that gave me the confidence. Oh, I'm eating better than them. So they may have trained better. And sure enough, you didn't see them at the track. And the coach had taken them off because they were obviously racing too hard, they were racing their and not recovering.   Lisa: Recovering. Yeah, so don't be intimidated. Because it's very easy, isn't it, when you start to doubt your own methods and your own strategies, and you haven’t done it right, and so-and-so's got it better than me, and they're more talented. And this is — all that negative self-talk, and you found a couple of guys to go, ‘Hang on, you've got this part better than they've got.’ What a great sort of mentoring thing for them to have done, to put you in that sort of good headspace. On the headspace thing, how did you deal with the doubts? Did you ever have lots of self-doubts? I mean, I know I certainly I did, where you don't feel good enough. Like you're what am I doing here? The old imposter syndrome type thing? Did that ever rear its head in your world? Or were you able to focus and...?   Rod: No, absolutely, Lisa. I mean, I would often, fortunately, I could go to John with any question. There is nothing, no stone left unturned. He was amazing. Because he sensed it too, by the way, that being that brother, playing and training. And he was very, very connected with me because he would train with me, and he would sense things. And he'd say to me, he said, ‘Oh, you’re a little bit down today, aren’t you?’ and he said, ‘What's happened?’ There are like bit of a bullying going on in school and this or that, or ‘That girl won't talk to me anymore, and I love her’ and that stuff.   Lisa: Yeah, yeah, all that stuff.   Rod: And so he was like Marian, my mother. She was very, very on to me, too. She would sit with me and talk with me. And her mother, my grandmother, amazing, amazing people. And I will say this, right now, when my mother was 95 years old, she asked me to come and sit with her on her birthday. And she held my hand. And she said, ‘You can call me Marian from now on’. And I said, ‘Wow, this is fantastic’. And that was my mother's gift to me because I've always called her mother. I never call her mum. No. Always ‘mother’. And that relationship with my mother was very, very powerful, and it came through in my running. And John would now and again have to kind of toughen me up a little bit — that was incredible balance. So I never had anything that I had, I took to bed with me, I never had anything that I would go out.   Lisa: Get it all out.   Rod: I would say, sometimes, if you're running through the Dan Mountain Retreat. And he said, ‘I know what you get yourself wound up’. He said, ‘Stop, take your shoes off, and hug a tree.’   Lisa: These guys is just so like, what astounds me is that your mom, your brother, these good mentors and coaches that you had were so advanced. And this is the stuff that we’re talking about now, like, I'm telling my athletes to take your shoes off and go and ground yourself every day. And go hug a tree and get out in the sunlight and get away from the screens and do all these basic sort of things. But back then there wasn't that, like, there wasn't all this knowledge that we have now, and they obviously innately just nurtured. It sounds like you had the perfect nurturing environment to become the best version of yourself.   Rod: Yes, I think so, Lisa. I was very, very, — and wonderfully, even in the club, in our running club, get this, our chairman of our running club was Harold Nelson, 1948 Olympian. Our club captain was Carrie Williams, five times Australasian cross-country champion. And they took time to run with us kids. They didn't all go out and race. The club captain and Harold would come down and talk with us kids and we would run. And then, I remember Carrie Williams, when he took us for a run. And he said, ‘Right’. He said, ‘Now there's a barbed wire fence in, there's a gate’. And he said, ‘We've got the flag there and the flag there’. He said, ‘You got a choice of going over the barbed wire fence or over the gate’. He said, ‘Come on, you boys, off you go’. And of course, 9 out of 10 went over the gate. And a friend of mine, Roger Seidman and I, we went over the barbed wire. And then he said, ‘Why did you do that?’ And I said, ‘Because it was shorter.’ And they turned to the others, and he said, ‘I like his thinking’. And he said, ‘You've got to have, to jump over a barbed wire fence, you've got to have 100%, you got to have 90% confidence and 10% ability.   Lisa: And a lot of commitment. That is a good analogy.   Rod: Things like that, all started to, there's this big, big jigsaw puzzle. And all those pieces started to make sense. And I can start to build that picture. And when I started to see the picture coming, I understood what they were telling me. And once again, learn by doing — or another word, another thing that John had above my bed was a sign, ‘Don't be influenced by habits’.   Lisa: Wow, that's a good piece of advice for life. I think I might stick that on my Instagram today, Rod Dixon says.   Rod: And, of course, wonderfully, all these I've carried on with my programme that I did with the LA marathon, and bringing people from the couch to the finish line now. And when I was going through, we're putting through, I started off with five or six hundred. But I got up to over 2000 people. And basically, it's the matter that I used for my kids’ programme is, ‘Finishing is winning. Slow and steady. The tortoise won the race.’   Lisa: Well, that's definitely been my bloody life history, that's for sure. Finishing is winning and the tortoise wins the race. Yeah, if you go long enough, and everyone else has sort of stopped somewhere, and you're still going. That was my sort of philosophy, if I just keep running longer than everybody else, and whatever. Let's go now, because I'm aware of time and everything, and there's just so much to unpack here. I want to talk about the New York City Marathon because it was pretty, I mean, so you did the Olympics. Let's finish that story first, because you got bronze medal at the 1500 at the Olympics. Now, what was that like a massive, life-changing thing to get an Olympic medal? You did it four times, the first time?   Rod: I mean, my goal, and I remember, I've still got a handwritten notes of John. And our goal was to get to the sideline at the first heat. And if you can qualify for the next thing, would we give you this, that, if you're there, this is what we've worked for. And of course, and I remember 1968 again, when I was listening to my transistor radio, to the 1500 meters with Keino and Ryun, Jim Ryun, the world record holder, Kip Keino, Commonwealth champion from Edinburgh in 1970. And here he was, this incredible race, and we were absolutely going in there, listening to it, and it was incredible. And to think they said that four years later, I'm on the start line, and beside me, is Kip Keino.   Lisa: Yeah, it'd be, it’s pretty amazing.   Rod: And then the next runner to come and stand beside me was Jim Ryun, the world record holder and here I am. And I'm thinking because I don't pick it out, when we got the heats, well you've got the world record holder, silver medallist, and you've got the Olympic gold medallist in my race, and only two go through to the next leap. So I'm going for it but I never, I wasn't overwhelmed by that because John has said to me, our goal is, and I wanted to please John by meeting our goal, at least get to the next round. Well, history has shown that Jim Ryun was tripped up and fell and I finished second behind Keino to go through to the next round. And then and then of course, I won my semi-final. So, I was in the final, and this was unbelievable, it’s no doubt is –   Lisa: It’s like you’re pinching yourself, ‘Is this real?’ All that finals and the Olympics. And you ended up third on that race, on the podium, with a needle around your neck on your first attempt in a distance where the people sent you, ‘Yeah, not really suited to this tribe’.   Rod: And what was amazing is that just after we know that we've got the middle and went back to the back, and after Lillian came in into the room to congratulated me and Bill Bailey. And they said, ‘You realise that you broke Peter Snell’s New Zealand record’. And I was almost like, ‘Oh my god, I didn't mean to do that’.   Lisa: Apologising for breaking the record. Oh, my goodness. I'm sure that's just epic. And then you went on to more Olympic glory. Tell us from...   Rod: So at that stage, we went back to… New Zealand team were invited to the Crystal Palace in London for what they called the International Athletes Meet. And it was a full house, 40,000 people, and I didn't want to run the 1500 — or they didn't actually have a 1500 — they had a 3000, or two mark, this right, we had a two-mark. And that's what I wanted to run, the two mark, and that was Steve Prefontaine, the American record holder, and he just finished fourth at the Olympics. And I went out and we had a great race — unbelievable race. I won it, setting a Commonwealth and New Zealand record. He set the American record. And that was just like, now, it was just beginning to think, wow, I can actually run further than 1500.   Lisa: Yeah, yeah, you can. You certainly did.   Rod: So we got invited to go back to Europe at ‘73. And so we have the called, the Pacific Conference Games in ‘73, in Toronto. So, I asked the Athletic people, ‘Can I use my ticket to Toronto, and then on to London?’ Because I had to buy—may they allow me to use that ticket. And then Dick Quax and Tony Polhill said they were going to do the same. And then we had this young guy call me, John Walker. And he said, ‘I hear you guys are going to England. And could I come with you?’ And I said, ‘Yeah’, because he didn't go to the Olympics, but he ran some great races, we thought it was heavy. And he said, ‘Now do you get me the ticket?’ And I said, ‘No, you have to get the ticket’. And he said, ‘Oh, how do I do that?’ And I said, ‘If you, can't you afford it?’, and he said, ‘Not really’. I said, have you got a car? He said, ‘Yes’. I said, ‘Well, sell it’. And he said, ‘Really?’ So he did. And my reasoning is that, ‘John, if you run well enough, you'll get your tickets back again, which means you'll be able to buy your car back again.’ And that was John...    Lisa:  Put your ass on the line and forward you’re on, because this all amateur sport, back in the day. And it was hard going, like to be a world-class athlete while trying to make a living and  how did you manage all of that, like, financially? How the heck did you do it?   Rod: Well, before I left in ‘73, I worked full time, eight hours a day. I did a milk run at night. I worked in a menswear store on a Friday night. And then of course, fortunately, I was able to communicate with Pekka Vasala from Finland. And he said, ‘We can get you tickets. So the thing is, get as many tickets as you can, and then you can cash them in’. Right. But then, so you get the ticket, of course, there you wouldn't get the full face of the ticket because you were cashing it in. But if you got enough to get around. And you did get expenses, double AF and those rows you're able to get per diem, what they call per diem. Yep. But by the time you came back, you kind of hopefully, you equal, you weren't in debt.    Lisa: Yeah.    Rod: Well, then you go back and comment for the Sydney Olympics. Very good friend of mine allowed us to go do shooting and we would go out every weekend and then sell with venison. Yeah. And that was giving another $100 a weekend in, into the kitty.   Lisa: Into the kid. And this is what you do, like to set, I mean, I must admit like when I represented New Zealand, so I did 24-hour racing and it's a ripe old age of 42. Finally qualifying after eight years of steps. And I qualified as a B athlete, I did 193.4 in 24 hours and I had to get to 200. I didn't make the 200, but hey, I qualified. And then we didn't even get a singlet, we, and the annoying thing in my case was that we qualified for the World Champs but they wouldn't let us go to the World Champs. And I've been trying for this for eight years before I could actually qualified. And I was desperate to go to the World Champs and then just on the day that the entries had to be in at the World Champs athletics, New Zealand athletic said, ‘Yes, you can actually go’ and I'm like, ‘Well, where am I going to pull $10,000 out of my back pocket on the day of closing?’ So I didn't get to go to the World Champs, which was really disappointing. So I only got to go to the Commonwealth Champs in England and got to represent my country, at least. Because that had been my dream for since I was a little wee girl, watching you guys do your thing. And my dad had always been, ‘You have to represent your country in something, so get your act together’. And I failed on everything. And I failed and I failed, and failed. And I was a gymnast, as a kid, it took me till I was 42 years old to actually do that and we had to buy our own singlet, we'd design our own singlets, we didn't even  get that. And that was disappointing. And this is way later, obviously, this is only what 2010, 9, somewhere, I can't remember the exact date. And so, so fight, like you're in a sport that has no money. So to be able to like, still has, to become a professional at it, I managed to do that for a number of years, because I got really good at marketing. And doing whatever needed to be done —  making documentaries, doing whatever, to get to the races. So like, even though I was like a generation behind you guys, really, it's still the same for a lot of sports. It's a hard, rough road and you having to work full time and do all this planning. But a good life lessons, in a way, when you have to work really hard to get there. And then you don't take it for granted.   Now, I really want to talk about the New York City Marathon. Because there’s probably like, wow, how the heck did you have such a versatile career from running track and running these,  short distances? It's super high speeds, to then be able to contemplate even doing a marathon distance. I mean, the opposite ends of the scale, really. How did that transition happen?   Rod: Yeah, I think from ‘73, ‘74, I realised that John Walker's and then Filbert Bayi and some of these guys were coming through from the 800,000 meters. And so I knew, at that stage, it was probably a good idea for me to be thinking of the 5000 meters. So that was my goal in 75 was to run three or four 5000 meters, but still keep my hand in the 1500. Because that was the speed that was required for 5000. You realise that when I moved to 5000, I was definitely the fastest miler amongst them, and that gave me a lot of confidence, but it didn't give me that security to think that they can't do it too.   So I kept running, the 800s, 1500s as much as I could, then up to 3000 meters, then up to five, then back to 3000, 1500 as much as I can. And that worked in ‘75. So then we knew that programme, I came back to John with that whole synopsis. And then we playing for ‘76 5000 meters at the Montreal Olympics. Pretty well, everything went well. I got viral pneumonia three weeks before the Olympics.   Lisa: Oh my gosh. Didn’t realise that.   Rod: Haven’t talked about this very much, it just took the edge off me.   Lisa: It takes longer than three weeks to get over pneumonia   Rod: And I was full of antibiotics, of course. It might have been four weeks but certainly I was coming right but not quite. Yeah. So the Olympics ‘76 was a disappointment. Yeah, finishing fourth. I think the listeners set behind the first.   Lisa: Pretty bloody good for somebody who had pneumonia previously.   Rod: Then I went back to Europe. And then from that point on, I didn't lose a race. And in fact, in ‘76, I won the British 1500 meters at Sebastian Coe and  Mo Crafter, and Grand Cayman, and those guys. So, then I focused everything really on the next couple of years, I’m going to go back to cross-country. And I'm going to go back to the Olympics in 1980 in Moscow, this is going to be the goal. And as you know, Lisa, we, New Zealand joined the World Cup. And we were actually in Philadelphia, on our way to the Olympics, when Amelia Dyer came up to John Walker, and I said, ‘Isn’t it just disappointing, you're not going to the Olympics’. And I look at John and go...   Lisa: What the heck are you talking about?   Rod: No, and we don't? New Zealand joined the boycott. So at that stage, they said, ‘Look, we've still got Europe, we can still go on, we can still race’. And I said, ‘Well, I'm not going to Europe. I'm not going to go to Europe and run races against the people who are going to go to the Olympics. What? There's nothing in that for me’. And I said, ‘I heard there's a road race here in Philadelphia next weekend. I'm going to stay here. I'm going to go and run that road race. And then I'll probably go back to New Zealand’.   Well, I went out and I finished third in that road race against Bill Rogers, the four-time Boston, four-time New York Marathon winner, Gary Spinelli, who was one of the top runners and I thought, ‘Wow, I can do this’. And so, I called John, and we started to talk about it. And he said, ‘Well, you really don't have to do much different to what you've been doing. You've already got your base, you already understand that your training pyramid’. He says, ‘You've got to go back and do those periodisation… Maybe you still got to do your track, your anaerobic work.’ And he said, ‘And then just stepping up to 10,000 meters is not really that difficult for you’.    So, I started experimenting, and sure enough, that started to come. And in those days, of course, you could call every day and go through a separate jar. I had a fax machine, faxing through, and then slowly but surely, I started to get the confidence that I could run 15k. And then I would run a few 10 milers, and I was winning those. And then of course, then I would run a few races, which is also bit too much downhill for me, I'm not good on downhill. So I'll keep away from those steps to select. And then I started to select the races, which were ranked, very high-ranked, so A-grade races. And then I put in some B-grade races and some C. So, I bounced them all around so that I was not racing every weekend, and then I started to get a pattern going. And then of course, I was able to move up to, as I said, 10 mile. And I thought now I'm going to give this half marathon a go. So, I ran the half marathon, I got a good sense from that. And then, I think at the end of that first year, I came back rank number one, road racing. And so then I knew what to do for the next year. And then I worked with the Pepsi Cola company, and they used to have the Pepsi 10K races all around the country. And so I said, I’d like to run some of these for you, and do the PR media. And that took me away from the limelight races.   And so, I would go and do media and talk to the runners and run with the runners and then race and win that. And I got funding for that, I got paid for that because I was under contract. And so I was the unable to pick out the key races for the rest of the set. And then slowly but surely, in 82, when I ran the Philadelphia half marathon and set the world record — that's when I knew, when I finished, I said, ‘If I turn around, could you do that again?’ And I said, ‘Yes’. I didn't tell anybody because that would be a little bit too —   Lisa: Yeah, yeah, yeah. Praising yourself.   Rod: So I just thought I'd make an honest assessment myself. And when I talked to John, he said, ‘How?’ and I said, ‘Yes, I couldn't’. And he said, ‘Well then, we’re going to look at that’.   Lisa: We got some work to do.   Rod: He said, ‘What we will do in 1982, you're going to come back and you're going to run the Pasta Marathon in Auckland, and that was going to be my trial. And Jack Foster was trying to be the first 50-year-old to break 2:20. So, I got alongside Jack and I said, ‘Now this is my first marathon. What do I do?’ And he said, ‘I see all these runners going out there and warming up and I don't want to run 29 miles...   Lisa: For the marathon? I need to do some extra miles warmup.   Rod: ‘Use the first mile as a warmup, just run with me’. I said, ‘That'll do me’. So, I went out and ran with Jack and then we time in, started down to Iraq, and we're going through Newmarket. And he said, ‘I think it's time for you to get up there with the leaders’. He said, ‘You're looking at people on the sidewalk. You're chatting away as if it's a Sunday run. You’re ready to go’.  I said, ‘You're ready?’ and he said, ‘Yeah, go’. And so, alright, because this is Jack Foster.   Lisa: Can't leave him.   Rod: 1974 at 42 years old. Jack said, ‘You can climb Mount Everest,’ I would do it. Yeah. So, I got up with the leaders and join them and out to Mission Bay. And on my way back, and I was running with Kevin Ryun, he who is also one of our legends from runners. And Kevin, he said, ‘We're in a group of four or five’. And he said, he came out, he said, ‘Get your ass out of here’. I said, ‘What do you mean?’ He said, ‘You're running too easy. Make you break now.’ So I said, ‘Yes. Kevin’.   Lisa: Yes, Sir, I’m off.   Rod: So I ran one that and then that was when I talked with John, that was going to be the guidelines that maybe not another one this year, but certainly look at 83 as running a marathon at some point.   Lisa: How did you work the pacing? Like going from such a shorter distances and then you’re going into these super long distances, where you're pacing and you're fuelling and all that sort of thing comes into it. Was it a big mind shift for you? Like not just sprint out of the gate, like you would in, say, 1500, the strategies are so very different for anything like this.   Rod: Certainly, those memories of running with the marathon boys in 72. And I went back to Dave McKenzie and Jack Foster and talked to them about what it takes. And then, John, my brother, John was also too, very, very in tune with them, and he knew all the boys, and so we started to talk about how it would be. And he said, ‘So I want you to do, I want you to go back to doing those long Abel Tasman runs. I want you to do those long road aerobic runs, and just long and slow.’ And he said, ‘I don't want you going out there with your mates racing it. I want you to just lay that foundation again.’ And he said, ‘You’ve already done it’, he said, ‘It's just a natural progression for you’.   So it was just amazing, because it just felt comfortable. And at that time, I was living in Redding, Pennsylvania, and I would be running out or out through the Amish country and the farms and roads, they're just horse and cats.   Lisa: Awesome.   Rod: I had this fabulous forest, Nolde Forest, which is a state park. And I could run on there for three hours and just cross, but I wouldn't run the same trails. I mean, you'd run clockwise or anti-clockwise, so. And then, but I kept — I still kept that track mentality and still did my training aerobically but I didn't do it on the track. Fortunately, the spar side, they had a road that was always closed off only for emergencies. And it was about a three-

In this episode,  Kryspy, Ozzy G. & Frankie J. get right into it with  DMX's demons & battling them; Also, Kid Cudi performed on SNL with a Unique Outfit to spread Suicide Prevention Awareness, then wrapping it up with Sports talk.*NEW MUSIC*Keino Kosher - Stockpilehttps://music.apple.com/us/album/stockpile-single/1561707980Donations to Carrie

On this episode of the podcast, Bodega explain why the 4 month break. Talk about the future of the pod and joking around with Keino.

Avant Eliud, il y avait Kipchoge. C'est simple : sans lui, il n'y aurait jamais eu de suprématie kenyane sur la course à pied. Et toutes les phrases "ah mais il est kenyan, c'est pour ça qu'il court vite" n'aurait jamais existé. Quelle connerie de penser ça ! Kipchoge Keino est le 1er athlète (le 2nd en vérité) à avoir ramené une médaille olympique au Kenya. C'était en 1968, à Mexico. Et à l'époque, le Kenya venait tout juste d'avoir son indépendance et la course à pied n'était qu'un moyen de se déplacer. A travers ce nouvel épisode d'En Route Vers, vous allez voir que le jeune Kip a commencé à courir très (trop ?) tôt, que même si on est malade, on peut se sortir les doigts pour aller chercher une médaille et que bien entendu, il ne faut jamais prendre le bus pour aller à une compétition. Bon épisode ! (Re)découvrez les courses emblématiques de Kipchoge Keino :

On this episode I'm joined by Keino; founder of the nonprofit organization Community Activ8; an organization that promotes youth mental health through sports. Keino opens up about his struggles with Generalized Anxiety Disorder. He'll talk about some unfortunate events that lead him to turn his life around. If you have an mental health disorder and would like to share your story please email me at anxietyaboutanxiety@gmail.com. Facebook: https://www.facebook.com/AnxietyAboutAnxiety/ Instagram: https://instagram.com/anxietyaboutanxiety. Anxiety About Anxiety Tshirts: https://teespring.com/stores/2anxious. Nature's Treat LLC: https://lddy.no/t021 Use code ANXIETY for 20% all purchases. Community Activ8 Facebook page: https://www.facebook.com/CommunityActiv8/ --- Send in a voice message: https://anchor.fm/keith-snider/message Support this podcast: https://anchor.fm/keith-snider/support

2020 was a year like no other. Throughout the pandemic, Transmission Times captured the fears, hopes, worries, and joys of ordinary people during this extraordinary era, through their audio diaries. This Special episode brings together the most powerful moments from this time: what we feared, what we missed, what we appreciated, what we unexpectedly gained. A huge thank you to everyone who contributed to the Transmission Times! It has been amazing telling your stories. In this episode you heard from Brita, Gemma, Tony, Karen, Nate, Diane, Angela, Laura, Vicki, Laura, Catherine, Brian, Laura, Alicia, Dewaine, John, Amanda, Meghan, Carlann, Anna, MArk, Akwi, Lauren, Rene, Jacinta, Sue Kim, Cristina, Joan, Keino & the Senior Lady, Eric, Briana, Imogen, and Renee. If you'd like to share your story, the Transmission Times Archive is still accepting submissions. Record on your smartphone and email it to us at transmissiontimes@gmail.com. Thank you!

On this episode of the podcast Bodega, Kuma, Keino and Spike talk about Second wave of Covid, Tommy “Tiny” Lister pass away at the age of 62, FKA Twigs sue Shia LaBeouf for sexual battery and giving her STD, Ann Marie shoot boyfriend in the head for cheating, Dr.Dre toss up prenup, Kid Cudi Man on the Moon III and Jack Harlow “That's What They All Say”

On this episode Bodega, Kuma, Spike and Keino talk about the covid vaccines and more

On this of the podcast Bodega, Kuma and Keino talk about the ps5 being sold out (03:18), Trump not giving information to Joe Biden (10:16), Covid has spiked up again and second lockdown (14:46), Summer Walker being pregnancy (23:40), Wale new single (37:40), Black Panther II is in the work (40:04), Johnny Depp and Amber Heard's divorce (45:26), and more.

In this Special Episode we get a picture of the pandemic through the voices of the people who fed and were fed by Feed the Frontlines NYC. To support Feed the Frontlines and all of the voices you heard here, visit: www.feedthefrontlinesnyc.org/ This episode includes the voices of Kate, Luca, Isabella, Ian, Mark, David, Rita, Keino and the Senior Lady he interviewed, John, Stephanie, Edith, Stephanie, Adair, Dan, Renee, Katherine, Tamara, John, Ivan, Julie, Ralph, Meghan, Altagracia, Fany, Julie, and Tony. I'd like to give a huge thank you to the di Pietro family for connecting me with all of the people touched by Feed the Frontlines. Special thanks goes to Angie, Mindy, Jaleh, Kylie, Isabel, Jared, Jill, Annie, and Joanie, as well as to Borough of Manhattan Community College, the West Side Federation for Senior and Supportive Housing, NYU Langone Hospital, and Mt. Sinai Hospital. Thanks to Santiago Baena who did the English voice over. Send us your stories about what happened during this pandemic that you will never forget. You can record on your smartphone and email it to transmissiontimes@gmail.com or call 847-354-4163 and leave a voicemail. For more info visit www.transmissiontimes.org/join All of the stories will be saved in the archive and I will get as many as possible on the podcast. Thank you!  

Mikä on tehokkain keino vähentää köyhyyttä? Tehoaako kehitysyhteistyö? Tällä kertaa Rauhacast paneutuu kehitystalouteen. Timo Virtalan haastateltavana on Aalto-yliopiston kehitystaloustieteen työelämäprofessori Ritva Reinikka. Vuonna 2020 Rauhacast tekee yhteistyötä Sadankomitean kanssa ja heittäytyy käsittelemään Euroopan unionin ja Afrikan valtioiden välisiä suhteita.

Khadevis Robinson interviews Kenya's great - Martin Keino and Performance Psycologist, Consultant - Nicholas Powell. SportsWorld 20:20 Brings to you a professional sporting forum to conduct brief interview presentations relative to operational, mental, psychological, promotional and financial issues relevant to all sports. A+ stellar collaborative space; authenticating and supporting all athletes, strengthening the efforts of amateur, elite and professional athletes across the globe

Khadevis Robinson interviews Kenya's great - Martin Keino and Performance Psycologist, Consultant - Nicholas Powell. SportsWorld 20:20 Brings to you a professional sporting forum to conduct brief interview presentations relative to operational, mental, psychological, promotional and financial issues relevant to all sports. A+ stellar collaborative space; authenticating and supporting all athletes, strengthening the efforts of amateur, elite and professional athletes across the globe

On this episode of the bodega Store Podcast, the guys talk Joe Exotic documentary, Joynor Lucas and who's the bigger mama's boy in the group.

iniciaremos una serie de programas dedicados a compositores pioneros de música de videojuegos, y vamos a iniciar con una pionera de la industria, la compositora Yuriko Keino, conozcan su obra y más recientes trabajos sobre música de videojuegos. en el programa de música de videojuegos de hoy escucharan diversos temas de la marca NAMCO, como #Xevious, Dragon Buster, DigDug y más temas compuestos por la pionera compositora Yuriko Keino a quien dedicaremos el programa de hoy iniciando una nueva serie de biografías de los pioneros de Música de Videojuegos. No se pierdan del programa cómo cada miércoles de 16 a 17hrs. centro de México en las fecuencias de RTQ o por internet en: https://www.rtq.mx/100-3-fm-qroTuneIn Radio: https://tunein.com/radio/Radio-Quertaro-1003-s90657Our radio broadcast we start a new serie of episodes talking about the pioneers video game music composers and also we will listen some of his work, in this episode we´ll talk about Yuriko Keino one of the first music composers from Namco in the 80´s. Del Bit a la Orquesta is a non-profit radio program that is broadcasted by the cultural radio station of Queretaro, Mexico, you can listen our show all wednesday at 16hrs. mexico downtown time at 100.3 FM and by Internet at www.rtq.mx

iniciaremos una serie de programas dedicados a compositores pioneros de música de videojuegos, y vamos a iniciar con una pionera de la industria, la compositora Yuriko Keino, conozcan su obra y más recientes trabajos sobre música de videojuegos. en el programa de música de videojuegos de hoy escucharan diversos temas de la marca NAMCO, como #Xevious, Dragon Buster, DigDug y más temas compuestos por la pionera compositora Yuriko Keino a quien dedicaremos el programa de hoy iniciando una nueva serie de biografías de los pioneros de Música de Videojuegos. No se pierdan del programa cómo cada miércoles de 16 a 17hrs. centro de México en las fecuencias de RTQ o por internet en: https://www.rtq.mx/100-3-fm-qroTuneIn Radio: https://tunein.com/radio/Radio-Quertaro-1003-s90657Our radio broadcast we start a new serie of episodes talking about the pioneers video game music composers and also we will listen some of his work, in this episode we´ll talk about Yuriko Keino one of the first music composers from Namco in the 80´s. Del Bit a la Orquesta is a non-profit radio program that is broadcasted by the cultural radio station of Queretaro, Mexico, you can listen our show all wednesday at 16hrs. mexico downtown time at 100.3 FM and by Internet at www.rtq.mx

Bodega Boy and Keino discuss the difference between a pothead and a weed smoker, immigration raids, Tory Lanez faking a colorism video and more.

On this epsiode of the Bodega Store Podcast, Bodega Boy and Keino sit down with Yung Boy Cotton. A singer, teacher and manager, Yung Boy Cotton talk about his backgound. We discuss Dapper Dan new book and ASAP Rocky being locked up in Sewden.

Bodega Boy and Keino talk about their birthdays, conviced man goes in court in blackface, woman who lick ice cream is wanted and ASAP Rocky arrest in Sweden.

Bodega Boy and Keino talk about the current state of sudan

Today Bodega Boy and Keino discussed the death of John Singleton, The lack if diversity in Virgil Abloh's Off White, Chris Brown commenting on Rihanna, and more.

Bodega Boy and Keino discuss School Boy Q new album, Kevin Hunter spousal support from Wendy William, Measles Outbreak and more.

Bodega Boy and Keino sit and interview Cindy Rainne, an up and coming singer. In the interview they discuss how CIndy started singing, her college experience, her teaching experience and the process of creating her new EP “The Mask”.

Bodega Boy, Keino and Kuma talk about Beyonce 6 million turning into 300 million, Mayor Blasio 2020 presidental run, Alabama Senate pass abortion ban, Ted Bundy Netfilx and more.

On this Epsiode of the Bodega Store Podcast, Bodega Boy and Keino talk about if actor get back end money from moives, why guys don't like paying for sex, Tyler The Creator's album and DJ Khaled.

Today Bodega Boy and Keino talk about R.Kelly, Drake kissing a 17 year old.

Today Bodega Boy and Keino talk about the CEO of Amazon getting a divorce. Sure people get a prenup before getting marriage. and more.

Bodega Boy and Keino talk about several of topics from girls with parent who are overly religious. Is Keino a wHOlesome ?? Bodega Boy's lack of a sex life, Popcaan signing to OVO Sound label, and more. Maybe a little too much.

Today Bodega Boy gets some stuff of this shoulder. Bodega Boy and Keino discuss Rihanna suing her dad over using the name Fenty. Bodega Boy listen to R Kelly music for the first time.

Today Bodega Boy and Keino discuss about their week, MLK day, Kanye West suing Jay-Z, Chris Brown's rape allegation.

El spin-off de A tu Ritmo, el podcast del Running. Un podcast independiente, de contenido no escuchado en A tu Ritmo. Con Kike Nieto nos adentramos en historias y curiosidades del mundo del atletismo y del running. En esta ocasión, y tras el hito conseguido por Kipchoge (bajar de dos horas en el maratón) hacemos un repaso a otros logros destacados de la historia del atletismo: cuando Bannister bajó de 4 minutos en la milla; el día que Hines rompió la barrera de los 10" en los 200 metros; los hitos de Bikila o lo que supuso Kip Keino para la historia posterior del atletismo africano.

Executive Coachit Anna Lönnroth ja Peter Peitsalo keskustelevat podcastissä oppimisesta organisaatioissa sekä analysoivat Ikujirō Nonakan ja Hirotaka Takeuchin kehittämää oppimisen SECI-mallia. Podcastistä selviää muun muassa miksi johtoryhmän jäsenten tulisi olla kiinnostunut yhdessä oppimisesta.

On this episode, Tyrone and Keino still haven't seen Vaughn. So in memoriam we discussed the problem with the new Lion King and the soundtrack, a comedian who was criticized into career suicide over a joke about XXXtentacion, album vs alum (Because The Internet vs Coloring Book), and much more.

On this episode, Keino and Tyrone discuss where they've been, the new Dreamville album, "Revenge of the Dreamers 3," and the documentary, A$AP Rocky in jail in Sweden, controversy surrounding USWNT and equal pay, colorism vs preference, and much more

On this episode, Keino and Tyrone talk about Tyler, the Creator's newest album, the progression of Tyler and Odd Future, the disappointment that is DJ Khaled's album, Father of Asahd, how he can make better albums, DaBaby is not the rapper to try, and Tyrone's jury duty experience.

Aki ja Minna vaatekriiseilevät tulevia juhlallisuuksia. Naisliigan tapahtumasarja nostattaa karvoja pystyyn ja Akin aamuiset puuronkeitot ovat mennä vakavasti pieleen.

Fagfolk advarer mot å legge ned dagens behandlingstilbud til seksuelle overgripere Sexnekt og abortmotstand: I USA frykter nå kvinner for abortrettighetene de har hatt siden 1973. Produksjonsnekten til Hydro i Brasil er nærmere å bli opphevet - den ble stoppet på grunn av alvorlige beskyldninger om forurensning av drikkevann... Norge - og "Keino" - skal i ilden i den andre av to semifinaler i ESC, og de holder nesten ikke ut spenningen!

On this Tyrone and Keino show love to all the mothers by discussing our most memorable whoopings, Keino's most recent visit to MIami, the ups and downs of booking a party, the rise and fall of a Logic fan, Georgia's abortion bill, Rolling Loud, Ayesha Curry and much more.

Iskävartalon 5. jaksossa pohditaan muun muassa sitä, miten miehen kannattaa syödä pitääkseen yllä terveellistä testosteronitasoa. Vieraana on Essoten ravitsemusterapeutti Seija Kohvakka.

On this episode Keino and Tyrone are finally on weekly schedule but Vaughn didn't get the memo. The guys sit down to finally discuss Jordan Peele's newest film "Us" (Spoilers!), update on Lil Nas X and his country status, dealing with people being late and how much Tyrone hates it and much more(maybe not much, but a little bit)

On this episode there was no Keino or Vaughn so Tyrone called up a friend, Araeyah Johnson, to cover some topics. They go over the passing of Nipsey Hussle, the controversy surrounding Cardi B, the closing of the Jussie Smollett case, the last song on every Drake album, Uber horror stories, real chill episode.

Mielikuvat siitä kenelle kuuluu millainenkin ammatti tai ihmisyys, rajoittavat sen tunnistamista missä kukin voisi olla hyvä, sanoo Saara Särmä kolumnissaan.

On this episode, Keino and Tyrone are almost at the 1 year mark for Clocked In. But no celebrations just yet, instead the boys discussed the new 2 Chainz album "Rap or Go to the League," what will the future of rap look like, giving money to the homeless downtown, Solange's new album "When I Get Home," why each generation will feel a certain way about it, how did music get to this aesthetic, dealing with girls who have "the friend" and much more.

On this episode, no Keino so we decided to hear from the other side today. With everything going on, the guys only felt it was fair to hear a woman's point of view. So to do that the guys brought in longtime friend of the show Ayanna Belvy. We discussed what women look for when the man tries to win them back back, possibilities and ways to escape the friend zone, persistence vs annoying, the pros and the cons of cheating, the R. Kelly docu-series and allegations, and so much more. Movie recommendation: Extinction (2018)

On this episode, Keino is out spreading holiday cheer so its just Tyrone and Vaughn. The guys discuss the Cardi B and Offset relationshp and what you're willing to do to get your girl back, failed attempts at shooting the shot, 21 Savage's album "I Am>I Was," J. Cole's year of features, settle the "King of R&B" debate, the biggest disappointments and biggest surprises of 2018, the plans for 2019, and much more. Movie Recommendation: A Christmas Story.

On this episode, Tyrone and Keino discuss the problem with voting, why Quavo's album wasn't it, is Drake the greatest of all, how much does the Illuminati still control, why Atlanta's traffic is so bad, what are politicians even really doing and much more.

On this episode (now with more Keino) the guys sat down with recording artist dndSection. We discussed the NIcki Minaj meltdown, the status of her celebrity, and other topics that diverted in to completely other ones.

On this episode, its just Tyrone and Vaughn. Tyrone is taking a (sorta) break from social media, and they discuss the present day impacts of too much social media. They also discuss the drug culture of today, thoughts on Astroworld and new music, amd soo much more. PS if anyone has heard or seen Keino, please tel him to come home

On this week's episode, Keino finally returns! The guys sit back and catch up and discuss flagrant and sensitive subjects.

On this episode, still no Keino. Tyrone and Vaugh sat down with Donfrom96 and discussed the craziness that is our friend Charles, a recap of Father's video shoot, a review of Drake's Scorpion, an analysis of the Drake and Kanye situation, and much more

Vieraana näyttelijä Ilkka Heiskanen, joka pohtii huumorin ulottuvuuksia. "Minun Jumalani on humoristinen kaveri", sanoo tämä Kimblen Wayne Gretzky. Pelipöytäpuhetta-podcastissa puhutaan hyvästä elämästä ja pelataan Kimbleä.

On this week's episode, Keino is back (FINALLY)and we disuss, Rolling Loud, Meek's return, Playboi Carti's album, cultural apprpriation and more.

Vieraana Koneälypuolueen Sami Henrik Haapala. Mikä on tieteellis-taiteellisen projektin tavoite? Uskonnonfilosofian dosentti ja tutkija Aku Visala taas pohtii singulariteettia ja superälyä teologisesta vinkkelistä. Toimittajina Perttu Häkkinen ja Panu Hietaneva.

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Keinoälystä puhutaan nykyään paljon, mutta pitäisikö puhua myös keinotunteista? Mitä kaikkea koneiden tietoisuus voi tuoda tullessaan? Juusolla on vieraana tekniikan tohtori Pentti O. A. Haikoinen, joka on myös yhdysvaltalaisen Illinoisin yliopiston dosentti. Haikonen väitteli aikoinaan tietoisesta tekoälystä ja on tutkinut tekoälyä muun muassa Nokian tutkimuskeskuksessa. Hän on myös kirjoittanut paljon konetietoisuudesta, sekä suunnitellut ja rakentanut puhtaasti neuroverkkoihin perustuvan robotin. Haikosen mukaan sillä mitä nykyään nimitetään “tekoälyksi” ei ole mitään tekemistä älyn kanssa. Uudessa kirjassaan Tietoisuus, tekoälyt ja robotit Haikonen antaa oman selityksen tietoisuudelle ja pohtii kysymystä siitä pitäisikö robottien olla tietoisia. Kohtaamisia syvässä päässä. Juuso Pekkinen etsii suurempaa ymmärrystä ympäröivästä todellisuudesta. Hydraatiota intohimoiseen tiedonjanoon maanantaista keskiviikkoon kello kymmenestä yhteentoista.

A few words come to mind when I think of Keino, but one really stands out; Determined. Keino has lived a pretty incredible life not void of adventure or amazing opportunity. It takes guts to stare fear in the face, pack up everything you own, and move across the country for a single opportunity. It takes even more guts to leave your native land to pursue a dream in another. Sit down with Keino and I as we discuss life, loss, and the pursuits of a dreamer.Keino Cycles12 Van Dyke St.,Brooklyn, NY 11231Web: www.keinocycles.comIG: @KeinocyclesFB: Keino CyclesMusic: Wo Fat - The ConjuringHost/Producer: Mike TubbsExecutive Producer: Heather TubbsAll Music is the sole property of the respective owner. ChopperProphets.com does not own any of the music used in the podcast.All interview is the sole property of ChopperProphets.com and may not be reproduced without permission. For more information write: chopperprophets@gmail.com

Después de una larga ausencia, regresamos con las reseñas a los musicos pioneros de la musica de videojuegos, en esta ocasión hablaremos de una compositora que junto con Junko Ozawa y Nobuyuki Ohnogui dieron vida a los juegos mas destacados de NAMCO, como Xevious y Phozon.

Después de una larga ausencia, regresamos con las reseñas a los musicos pioneros de la musica de videojuegos, en esta ocasión hablaremos de una compositora que junto con Junko Ozawa y Nobuyuki Ohnogui dieron vida a los juegos mas destacados de NAMCO, como Xevious y Phozon.

In this episode, you’re going to learn about one of the first runners to help make Kenya a running powerhouse, and the interesting tale of how we ultimately accomplished his greatest feat as a runner. [TRANSCRIPT] Don’t miss future episodes of this podcast, subscribe here: iTunes | RSS/XML You can also find more episodes by going here: Daily Knowledge Podcast The post Podcast Episode #163: The Amazing Kipchoge Keino appeared first on Today I Found Out.

"On todella vähän asioita, joista ei voi tehdä komiikkaa. Ei naureta ihmisen kärsimykselle tai hädälle, mutta sille, miten ihminen toimii. Se voi olla jopa vapauttavaa", toteaa näyttelijä Eija Vilpas.

In 1968, Kip Keino became an inspiration to Kenyan athletes when he won gold in the 1500m at the Mexico City Olympics.Mary Harper visits Keino at his home in Kenya to hear about his struggle to win that medal, and about his incredible life story.(Image: Kip Keino winning Olympic gold. Credit: Tony Duffy/Getty Images Sport)