Podcasts about krystl

 What if we don't know how to take up space? Maybe it wasn't taught to us growing up. Maybe it's not naturally part of our culture.On this episode swap, Krystl talks with Erika Casupanan — the first ever Filipino AND Canadian to win Survivor! Erika is a speaker, TV personality, and writer who's built a career on flipping the script on what it means to be underestimated. On Happy to See Me, she interviews guests who were often counted out — and highlights how they broke past the limits placed on them.In this episode, Erika and Krystl have a vulnerable and empowering conversation around a big question:They talk about their Filipino upbringing, imposter syndrome, the upper limit problem, and the slow, intentional process of building real self-compassion. You'll hear stories, reflections, and practical insights that will inspire you to be kind to yourself and step into your power authentically.✨ This one's for anyone who's ever felt small in spaces they were meant to shine in.Support Filipino BC's Kapwa Strong Fund https://filipinobc.com/Follow the Happy to See Me Pod on Instagram https://www.instagram.com/happytoseemepod/Listen to the Happy to See Me Podcast https://podcasts.apple.com/us/podcast/happy-to-see-me-with-erika-casupanan/id1667189595Follow Erika on Instagram https://www.instagram.com/erika_cas/Subscribe to the podcast on YouTube https://www.youtube.com/@happytoseemepodPlease rate, review and subscribe!

What if we don't know HOW to take up space? Maybe it wasn't naturally part of our culture? Krystl Fabella, founder of Filipina on the Rise, joins the pod for a vulnerable conversation about realizing we need to take up space and how to actually do it. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Dr. Stacey Litam, a licensed clinical counselor and psychologist, discusses intergenerational trauma and healing in the Filipino-American community. She shares the impact of cultural scripts on relationships and self-worth. Dr. Litam emphasizes the importance of secure attachment in relationships and the need for partners who understand, anticipate needs, and love without transactional expectations. She also explores the concept of diasporic wounds and the process of healing and growth in the Filipino-American community. In this conversation, Dr. Stacey Litam and Krystl discuss the importance of intergenerational healing and the role of secure partnerships in the healing process. They explore the need to decolonize our understanding of healing and embrace both individual and interpersonal healing. They also touch on the concept of epigenetics and how trauma can be passed down through generations. The conversation emphasizes the value of community and connection in the healing journey and encourages celebrating our accomplishments and prioritizing self-care.takeawaysIntergenerational trauma and cultural scripts impact the Filipino-American community's relationships and self-worth.Seeking white proximity for acceptance is a survival strategy rooted in colonial mentality.Healing and growth in the Filipino-American community require secure attachment in relationships.Partners who understand, anticipate needs, and love without transactional expectations support healing and self-acceptance.Acknowledging and addressing diasporic wounds is essential for personal and collective healing. Intergenerational healing involves recognizing and embracing the strengths and patterns inherited from previous generations.Secure and healthy partnerships can be a powerful tool for healing and growth.Healing should be approached from both an individualistic and collectivist perspective, acknowledging the importance of self-care and community support.Epigenetics highlights the impact of trauma on our DNA and the potential for resilience and growth.It is important to celebrate our accomplishments and prioritize self-care in order to avoid burnout and find fulfillment.WebsiteInstagram: @drstaceyalitamintergenerational trauma, healing, Filipino-American, white proximity, cultural scripts, relationships, self-worth, secure attachment, diasporic wounds, growth, intergenerational healing, secure partnerships, decolonizing healing, epigenetics, trauma, community, connection, celebration, self-care

Lauren Hoffman, a talented hurdler of Filipino-American descent, is a graduate of Duke University and an aspiring track and field star currently competing in Paris. With a passion for representing the Philippines in international competitions, Lauren's journey to the Olympics has been marked by dedication, discipline, and a strong belief in her abilities. She is not only a fierce athlete but also a humble individual who values her family and roots.Episode Summary:Excitement fills the air as Krystl welcomes Lauren Hoffman live from the Olympic village in Paris. Lauren shares her experiences leading up to the Olympics, her emotions at being surrounded by diverse athletes, and the deep sense of pride she feels representing the Philippines. The conversation delves into Lauren's personal journey, her strong support system, and her unwavering faith as she prepares for her upcoming race in the women's 400 hurdles.Lauren's infectious energy and gratitude shine through as she discusses the significance of achieving her goal of competing for the Philippines, the importance of staying grounded amidst the chaos, and the support she receives from her family and fans. With the Olympics just days away, Lauren's determination and positivity are truly inspiring, setting the stage for an unforgettable performance on the track.Key Takeaways:Lauren's journey to the Olympics is driven by her goal to break records and showcase Filipino excellence in sports.The Filipino-American hurdler emphasizes the role of family, faith, and gratitude in keeping her grounded and motivated.The Olympic experience in the diverse and bustling village in Paris has been filled with excitement and meaningful connections.Lauren's upcoming race in the women's 400 hurdles represents a historic opportunity for her and the Philippines.Messages of love and support from fans and well-wishers are deeply appreciated by Lauren, underscoring the community's role in her journey.Notable Quotes:"I want to break that record. I want to show the world that Filipinos are fast and strong.""Keeping Christ at the center of it all is really important. Not just athletically, He's the reason I'm here.""Finding strength in God's word and being grounded in faith helps me stay centered amidst the chaos.""Seeing all the support and positive messages means so much to me. Thank you for all the love.""To make semifinals would be historic for the Philippines and make me really proud."Resources:Instagram: Lauren HoffmanDon't miss out on Lauren's incredible journey at the Olympics; tune in to the full episode for more inspiring moments and stay connected for future episodes filled with enlightening content.

In this episode of the Filipina on the Rise podcast, Krystl talks about the effects of focusing too much on online branding and recognition. Drawing on personal experiences and insightful conversations, she emphasizes the importance of prioritizing genuine connections and self-care over constantly curating an online persona. The episode sheds light on the pitfalls of seeking recognition online and offers valuable advice on how to realign with one's core values and purpose.Key Takeaways:Prioritize self-love, treating others well, and taking care of yourself before seeking recognition online.Shift the focus from building online recognition to making a tangible positive impact in real-life interactions.Embrace a season of introspection and silence to deepen personal connections and align with inner motivations.Recognize the value of genuine human connections and impactful one-on-one interactions over online visibility.Take a step back to assess your inner alignment, relationships, and personal well-being before engaging in online brand building."Your brand, first and foremost, is how you are in real life with other people.""Doing things out of recognition will lead to burnout much quicker.""Walk it out before you run and start with self-love and alignment first."Resources:Filipina on the Rise websiteJoin Krystl in this insightful episode as she encourages listeners to focus on building authentic connections and making a positive impact in their immediate circles. Tune in to the Filipina on the Rise podcast for more empowering content.

Krystl is back from a quick trip in Portugal! shares her experiences and learnings from her recent trip to Portugal and how it relates to Philippine history. She discusses the connection between Portugal and the Philippines through Ferdinand Magellan and explores the possibility of the Philippines being a Portuguese colony. Crystal also emphasizes the importance of representation and announces an upcoming professional speed networking event for Filipino women. She shares her best networking tips, including setting objectives, having an elevator pitch, being curious, remembering details, and having a follow-up strategy.KeywordsFilipina, Portugal, Philippine history, Ferdinand Magellan, colonization, representation, networking, speed networking eventTakeawaysTraveling can provide opportunities to share and learn about your culture and history with people from different countries.Knowing your history and sharing it with others can deepen their understanding of your culture and create connections.Networking is essential for career growth and advancement, and it's important to set objectives, have an elevator pitch, be curious, remember details, and have a follow-up strategy.Representation matters, and connecting with people who share your cultural background can be empowering and inspiring.The Filipinas Soul Sisterhood is a community for Filipinas to reconnect with their culture, share their experiences, and support each other.Sign up for our Free Speed Networking Party 4/18!

In this episode of the Filipino on the Rise podcast, host Krystl Fabella dives into a conversation about faith, religion, and spirituality. She shares her own personal journey of questioning her faith and leaving the church multiple times, highlighting the importance of asking questions and having a personal relationship with God. Krystl explores the influence of religion in Filipino culture and the challenges of navigating religious institutions. She also discusses the impact of church hurt and trauma, and the healing process that comes with exploring spirituality outside of traditional religious practices. Through her own experiences, Krystl encourages listeners to reflect on their own beliefs and questions, and to find a path that feels authentic and meaningful to them.Key Takeaways:Growing up with religious and faith-based influences is a common experience for many Filipino Americans.Questioning one's faith and exploring spirituality outside of traditional religious practices can lead to personal growth and a deeper understanding of one's beliefs.Church hurt and trauma are real experiences that can impact one's relationship with religion and spirituality.Finding a balance between personal exploration and community connection is important when it comes to faith and spirituality.It is possible to have a personal relationship with God and find healing without being tied to a specific religious institution.Notable Quotes:"I always question when I go to church, what am I doing here? Like, I volunteer at my church, but sometimes I don't sit and listen to the sermons because I'm past that point where I'm just sitting and taking in information and just doing the routines." "I think that after seeing the western Christian church and the glamorization of pastors, I felt like I had more questions to ask. So that is when I again distanced myself and started looking for answers elsewhere." "It's not our responsibility to continuously do the work and save ourselves. Give it to God. You're healed. You're whole." "When we share our experiences with each other, that's when the healing begins, and that's when we can live a more abundant life." "It's okay to have questions and to share them with others. Open up about your experiences and see where God meets you." Resources:Filipino on the Rise PodcastKrystl Fabela's InstagramListen to the full episode on Filipino on the Rise Podcast for more insights and personal stories about faith, religion, and spirituality. Stay tuned for future episodes that celebrate Filipino excellence and empower the community.

Happy New Year! Krystl shares updates on the Filipina on the Rise, including the crowdfund success, learnings, and all the exciting things coming up this year. Listeners are encouraged to slow down, enjoy the creative process, and embrace the winter season's wisdom.Key Points:Celebrating a new phase for the Filipina on the Rise community post-crowdfund campaignThe significance of taking a reflective pause at the start of the yearImportance of enjoying the process of creating again and prioritizing the right things this year**Mentioned Links:**- Reflection Guidebook- Become a Guest - Submission Form- Internship and Job Opportunities- Attend 2024 Events!(00:00 - 00:41) Solo Episode in 2024 (42 Seconds)(03:09 - 04:16) Filipino Crowdfunding Mission and Achievements (67 Seconds)(07:49 - 11:24) The Impact of a Fundraising Campaign (215 Seconds)(13:13 - 14:30) Embracing Winter's Rest and Recharge (77 Seconds)(22:03 - 23:15) Rebalancing Personal Creativity and Community Dedication (71 Seconds)(30:37 - 32:20) Reorienting Social Media Towards Real-Life Community (103 Seconds)

Esto no lo entiende nadie, pero qué bien que así sea. Nuevo disco de Mephorash, por ende, un nuevo mundo de alucinantes referencias, conceptos y música evocadora que les vuelve a posicionar un peldaño por arriba de muchos. TAMBIÉN ESTAMOS EN SPOTIFY, IVOOX y todo eso. Nuestros mejores (o peores) momentos, en TIKTOK: @saunadelype

Krystl shares an honest moment, important & beautiful lessons learned mid crowdfund campaignWe have 2 weeks left, your support to keep Filipina on the Rise podcast going and grow our events next year is VITAL - Let's advance more Filipina voices together!Thank you so much to everyone who has already supported!Check out our fun rewards here:https://www.indiegogo.com/projects/filipina-on-the-rise--3

Explore the mindset of The People's Queen Archetype in this captivating episode featuring Krystl Fabella, Founder of the global community and podcast, Filipina on The Rise. With a passion for storytelling, breaking cultural taboos, and advocating for socio-economic justice, Krystl takes us on a journey of birthing her vision and embracing her calling. In this episode, we delve into the intriguing topics of imposter syndrome, spiritual warfare, stepping into your calling, and the unique challenges faced by those embodying the People's Queen Archetype. To check out the incredible work Krystl is doing in the world, check out her Instagram @filipinaontherise. For the latest updates on The Queen Path, be sure to follow our new Instagram account, @TheQueenPath or check out our website: www.thequeenpath.com

How backing our Crowdfund will empower more Pinays  https://www.indiegogo.com/campaigns/filipina-on-the-rise--3/edit#/perks/tableKrystl Fabella dives into a critical moment in the community's journey – the launch of our crowdfund campaign. She shares her heartfelt "why" behind this initiative and why your support is essential to taking Filipina excellence to new heights.Key Highlights:Filipina women who are able to step into their power and their own purpose are unstoppable. The type of leaders Filipina women are, are unique and are needed in our world. We can do so much healing and uplifting in our world which really needs it right nowWhat does Filipina excellence and representation mean to you? We may have different answers but that's why this community is so needed. We're creating space and opportunities for each other to be seen, to be heard, to change the narrative 1. The Vision UnveiledDiscover the overarching goals of our crowdfund campaign.Explore how this campaign will play a pivotal role in our community's growth.2. Krystl's Personal PerspectiveKrystl opens up about her passion and the driving force behind Filipina on the Rise.Learn about her heartfelt mission to provide a platform where Filipina women can truly shine.3. Why Your Support MattersUnderstand the importance of community support and how it fuels our shared mission.Explore the impact your contribution can have on our upcoming events, podcast, and more.4. Exciting RewardsGet a sneak peek into the rewards and perks we have in store for our backers.Find out how you can get involved and join the movement to empower Filipina voices.5. What's Coming UpKrystl shares a glimpse of the exciting events and initiatives in the pipeline.Learn why you should be part of this transformative journey.6. A Call to ActionKrystl urges our incredible listeners to support our crowdfund campaign.Embrace your opportunity to help make history and support Filipina excellence.Join us as we embark on this exciting chapter and rally together to elevate Filipina excellence. Your support makes all the difference. Together, we rise!

Your host, Aya Shlachter, talks with Krystl Fabella — Founder of Filipina on the Rise. In celebration of Filipino-American History Month, Aya and fellow Filipina Krystl discuss relatable topics about being a Filipina creative — from being an overachiever to discussing the conventional career paths of Filipinos and how they managed to pursue a creative career despite the prevalent stereotypes associated with Filipino families predominantly working in the medical field. Krystl also shares her journey of connecting with her Filipina identity, transitioning from a successful tech job to pursuing a creative career. She talks about what inspired her to start Filipina on the Rise, aiming to promote the true essence of being a Filipina through real success stories, and how she gives back to the community through this initiative. She also goes into detail about Filipina on the Rise and how she built an audience of thousands of followers on social media, using these platforms to create a community of like-minded Filipino women around the world. Tune in to this episode to know more and celebrate the achievements of Filipino-Americans in various ways. Don't miss this special episode!   ABOUT THE GUEST: Krystl Fabella is the founder of Filipina on the Rise, a media company and #1 podcast spotlighting impactful Filipino women around the world, with over 50,000+ listeners. She has been listed in the NYC Journal's "Top 30 Women to Watch Out for in 2022." Immigrating to the U.S. at the age of 7, Krystl grew up noticing the lack of women that looked like her in media and various industries. In 2019, while working in San Francisco tech, a google search for "inspiring Filipino women" resulting in objectifying pages lit a fire to start a podcast and promote "Filipina Excellence." Since then, FOTR has amassed a following of tens of thousands around the world and produces everything from nationwide popup events, shows interviewing award-winning names, and even launched the first successful Filipino-American NFT collection. Krystl has spoken at national conferences, Disney, Deloitte and even spearheaded statewide policy for women's rights. It is her passion to advocate for those of underrepresented backgrounds and help others feel seen, represented, and encouraged to "Stay Rising." Find out more about Krystl at www.filipinaontherise.com.   BE PART OF THE PODCAST: Do you have a question in mind? Send me your questions and I'll answer them on a podcast episode! If you'd like to be a guest on Architect My Life, click HERE.

A solo episode with Krystl, with a short voice note from her friend, fellow inspiring founder & community leader SolaEver feel like you're "not doing enough" even though you're doing it all?!Krystl walks you through a real-time moment of a “not-doing-enough” and walking herself outBreaking this pattern by catching yourself in the moment: what are your breath, body, thoughts, emotions telling youWhat story and lies are you telling yourself?How this stems from immigrant, survival mentality, the need to “prove we can be here” Stop feeding the machine! Deepening and mastering with my good friend and founder, Sola Tiktok & IG @solelectraInspired action, not obligated actionBeing okay with being irrelevant for a whileBeing in God's templeJoin the October waitlist for the 25-Day Filpina History Learning Journey

Krystl is back from a trip to the Philippines! She goes over:her 4-week trip to the Philippineswhat she learned and realizedwhat is our relation & role here, from those who grew up abroad?reading your experiences about the PH tripInterested in the 25-day Filipino History & Heroines Learning Journey? Sign up hereBlog post: How a trip to the Philippines can feel beautiful, confronting, complicated, healing, heartbreaking, all at onceHad a recent Philippines experience and wanna share it? Join our discussion circle happening next week. DM Krystl on IG!Learn Philippine History in a fun, engaging way that makes you feel proud to be Pinay after! Join our 25-Day Learning Journey, open on July 26, kicking off August 10 (Instagram)

This is the SEASON FINALE! I wrap up this season with an episode the expresses the importance of taking pauses and social media breaks in our lives in order to receive deeper insight from God. This episode also features unreleased interview clips with Madison Riley and Krystl Fabella — two sisters in Christ who I cherish and deeply respect. The Feminine Frequency will return in early Fall with a bang. Subscribe to the show to stay tuned. And to enroll in The Queen Path Course go to https://www.solelectra.com

Jen is the creator of the  Indulgent Eats, a food & travel blog & Instagram with over 400,000 followers and dedicated to all things over-the-top indulgent. She is the co-founder of the new Barkada, a modern Filipino restaurant and bar in Hong Kong. Jen is part of the Prestige 40 Under 40 in Hong Kong and her work has been featured by South China Morning Post, TimeOut, BuzzFeed, and Lifestyle Asia, and her photography has also appeared in the New York Times. She's the author of the Indulgent Eats at Home global cookbook and co-created the viral Ube Cheesecake Doughnut with NYC's top artisanal doughnut shop Dough. Jen currently lives in Hong Kong with her husband Mike and their golden-doodle Crosby.VIDEO LINK: https://youtu.be/n5ZzidyQvkIWe coverHow Jen pivoted from working in digital and mobile marketing to going full time with Indulgent Eats as a global food & travel blogger, where she gets to showcase her deep love for filipino culinary traditionsHow Jen embraced change and took chances to pursue new opportunities after moving to Hong KongThe profound influence of Filipino food and culture on Jen's culinary journey.Launching Barkada, a new modern Restaurant in Hong KongJen's larger mission of uplifting Filipino food and promoting its visibility not by replacing existing establishments but by adding “Barkada” as a new and exciting option that complements the existing culinary offerings.Her deep love for Filipino culinary traditions, which she has been able to showcase through her blog “Indulgent Eats”Jen's lifelong connection to her Filipino identity and her unwavering pride in her heritageThe real work behind launching a restaurant and the hustle around the growth journey as a successful content creatorThe varying expectations around filipino cuisine and some critiques filipino chefs & restaurateurs in this spaceBut that you cant always please every body. And we're celebrating the love that Barkada is gettingAnd the balance of staying true to traditional filipino flavors while letting yourself have fun and put twists on the dishes that invites other people inHonoring our parents sacrifices and journeys as we follow our passionsThe myth around “doing it all” Jen's larger mission of uplifting Filipino food & culture through “Barkada” the balance of honoring tradition while letting yourself get creative and put fun, inviting twists that bring in more to the partyConnect with Jen on IG: @indulgenteats @barkadahkJoin the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Filipino women every week, as we reconnect with our culture and histories, have healing, decolonizing and soul-filling discussions, get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our Power as Pinays.Pledge $3 or $10 a month to help keep the show going! Here: Patreon

We can only change the story from inside. Krystl Fabella is so proud of her filipina heritage and so frustrated with the limiting beliefs, perspectives and stereotypes that have restricted her beautiful heritage. She's taken it into her own hands to build a filipina community based on growth, expansion, sharing all the perspectives, sisterhood, highlighting the intersectionality within one group, and unlearning all the stories keeping her and her sisters small. We talk all about where she's at with her community and podcast and where she's stuck in its growth. In fact, it turns into a mini coaching session! 

"Our romantic relationships affect who we are and the places that we go or where we don't go." -Krystl Fabella, founder of Filipina on The Rise, a podcast that spotlights successful Filipinas in different industries. Krystl Fabella is a woman on a mission to create a lasting impact. Join us as she candidly shares her personal journey, starting with her transformative experience of breaking free from a toxic relationship. Throughout our conversation, Krystl unveils the all-too-familiar cycle many women encounter. Moments 01:14 Dating as a recruitment process 07:36 The story of Filipina on The Rise 19:59 Best tip on personal relationships 21:26 Family dynamics 27:53 What was she like in her younger years 32:42 The cycle of toxic relationships Krystl Fabella's platform: https://www.instagram.com/filipinaontherise Newsletter: ⁠https://thirstythirty.substack.com/⁠ Website: ⁠http://thirstyandthirty.club/⁠ Instagram: ⁠https://instagram.com/thirstyandthirty.club⁠ Facebook: ⁠https://www.facebook.com/thirstyandthirty⁠ YouTube: ⁠https://www.youtube.com/thirstyandthirty⁠ Become a member: ⁠https://www.patreon.com/thirstyandthirty

Dr. Neeta Bhushan is a world-renowned emotional health expert & keynote speaker in the areas of grit and resilience, she's a former cosmetic dentist turned mental health coach, and a founder of the Global GRIT Institute and Co-Founder of Dharma Coaching Institute. She's been on international stages (including the Women's Economic Forum in India, Google HQ, & Mindvalley ), is host of The Brave Table Podcast, and best selling author of 2 previous books and now recently released book, “That Sucks, Now What: How to Move Forward When Life Knocks You Down." This book has already been truly transformational. (Join our Book Club for this book)! Neeta's been featured on Forbes, Entrepreneur, NBC, ABC, CBS, Chicago Today, Verve, Tatler Magazine and more.In this episode, we discuss:Neeta's story of overcoming extreme loss early on, how growing up with both Filipino and Indian-American background shaped her experience dealing with grief, trauma,  relationship patterns and healingHow Filipinos are generally known to be resilient and caretakers, which sometimes lead to attracting people who are narcissists and takersHow to literally deal with "sucky" moments in the moment, move through it with grace, and find magic in the middle of the messVoicing out and normalizing the messy, not staying silent on problems within a relationship or familyHer book, “That Sucks, Now What” and the 5 stages of the Fly Forward framework: Falling, Igniting, Rising, Magnifying, and on to ThrivingConnect with Dr. Neeta Bhushan* Website:  https://neetabhushan.com* Instagram: @neetabhushanYou're invited!! Come with me to a Philippines RetreatWhere & When: Camiguin, Philippines on October 2023 on a 5-Day transformational experience in our own private resort, to truly disconnect from all the stress and noise and reconnect with your ancestors, strengthen your magick and heal with the feminine power of the land.  As a listener, you get $500 off. Message me at Krystl@FilipinaontheRise.com for more info about this deal.Join the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Filipino women every week, as we reconnect with our culture and histories, have healing, decolonizing and soul-filling discussions, get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our Power as Pinays.Pledge $3 or $10 a month to help keep the show going! Here: Patreon

Alexandra Dorda is the founder of Kasama Rum - a small-batch rum inspired by her mother's native Philippines. Kasama, named after the Filipino term for “together,” pays homage to founder Alexandra Dorda's Filipino-Polish heritage resulting in a rum that defies the category. Kasama is distilled in the Philippines, bottled at her family's distillery in Poland, and enjoyed internationally. Alexandra's love of craft spirits comes from her Polish father, who co-founded Belvedere & Chopin Vodkas. Alexandra's first solo venture not only brings to light her industry knowledge, heritage, and entrepreneurship that runs in her family but also, a sense of optimism that many consumers are craving right now.Join us as we sip Kasama rum and dive into how her family links to liquor humble and inspire her, the day-to-day realities of running a small business, and why celebrating the Philippines through rum gives her a reason to smile every day. In this episode we will coverAlexandra's fascinating Filipina-Polish backstory, and how the liquor industry literally runs in her DNA. Lessons from her non-linear entrepreneurial journey and how she found a gap in the market for Kasama rum. The not-so-glamourous BTS of scaling a small-batch rum business as a woman in a male-dominated industry.How Kasama rum is bringing Filipina-pride to the masses through home-grown produce, Pinay-team talent and culture-conscious branding. Overcoming imposter syndrome, start-up guilt, and defining growth and success on her own terms. Connect with Alexandra: (@kasamarum)* Website:  https://www.kasamarum.com/* Instagram :https://www.instagram.com/kasamarum/Join the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Filipino women every week, as we reconnect with our culture and histories, have healing, decolonizing and soul-filling discussions, get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our Power as Pinays.Subscribe to the podcast:* Apple Podcasts: https://apple.co/3MR7Ngc* Spotify: https://spoti.fi/3MSUBYb Pledge $3 or $10 a month to help keep the show going! Here: Patreon

Answering your Q&As! I share a little bit of my story, background, beliefs, and answer your Q&As sent in:Advice on entrepreneurship and pivoting into your passion while having a full-time jobWhat are my biggest fears?What are my beliefs on faith and religion?Who are my Filipina role models?Goals this year?Why I started this and what is my vision?Help the show go on!Be a monthly supporter or make a one-time donation on PatreonLeave a written review on AppleFollow IG @filipinaontherise

Someone I've been wanting to have on the podcast for a long time, and finally! Restaurateur, award-winning author & chef, Nicole Ponseca. In this episode, we'll cover:Krystl and Nicole both share recent pivots in life and the challenges that come with opening yourself up to new dreams and reinventionThe important lessons taught by Nicole's father around what it means to be Filipino in their familyHow Filipino values and culture factored into Nicole's own career growth and how she run her businesses Advice for being better prepared when chasing your dream and how to face the challenge of funding your dreams when all you have is.. your dreamsHow Nicole overcame the western ideals of what is good in food to showcase the unique and delicious elements of filipino foodImportance of This EpisodeAt one point or another, many of us have experienced a pivot. Some type of significant change, whether in our careers or personal lives, voluntary or not. For Nicole, she went from VP in Advertising to a role in the restaurant industry. She is a great example of listening to that voice in the back of your mind saying, “you're supposed to be doing something else,” and then stepping out and doing it. Opening yourself up to reinvention and new dreams can be risky and scary, but there are so many lessons that can be learned from Nicole's own journey of creating a different lens around Filipino food, especially in the mainstream culinary world.Connect with Nicole:* Instagram: https://www.instagram.com/nicoleponseca/ Join the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Pinays every week, as we reconnect with our culture, meet with and get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our power as Pinays.Subscribe to the podcast: * Apple Podcasts: https://apple.co/3MR7Ngc * Spotify: https://spoti.fi/3MSUBYb Support, Share, Follow, Get Spotlighted:Support the show for as little as $1 a month: http://patreon.com/filipinaontheriseFollow IG @filipinaontherisePledge $3 or $10 a month to help keep the show going! Here: Patreon

Krystl Fabella is known as a powerhouse when it comes to elevating other women. In this video, she discusses her personal story and how she's become such an influential voice in the Filipina community. Krystl is an inspiring example of what it means to be a strong, independent woman.

You don't know how you all have meant

Mabuhay and Welcome back to the podcast. My name is Tesz Millan, creator of the YouTube series Filipina. America. Creative. This is the last interview I'll be hosting before Krystl Fabella finally returns to you from her adventures.In today's special conversation, you'll get to meet Mary Jane Butac Livingston. Hailing from Hawaii, Mary Jane is a first generation Filipina-American, a Dental Hygienist to the stars, and a New York City content creator known as Pineapple in the Big Apple. Most importantly, she's a brand new mom to her cute-as-a-button 9-month-old daughter, Dakota Jane, or DJ for short.Although she grew up in a traditional Filipino household, she didn't initially identify herself solely as a Filipina. She is now on a path of self-discovery to what being a Filipina looks like and what that embodies. Her hope? To pass these discoveries and treasures onto her daughter and future children, as well as to the generations to come.In this episode we'll cover…·       Importance of therapy to prevent passing trauma to the next generation  ·       What post partum depression feels and looks like and how to care for yourself while still caring for others  ·       Manifestation requires Action  ·       Supporting her husband through Medical Residency while working 4 jobs and making the most of NYC Life     ·       Dental Hygiene is about giving someone their smile back ·       How beauty standards can cause racism within the Filipino Community  Importance of Episode:Like her parents, Mary Jane craved growth and opportunities in the great beyond. It's what has driven her to manifest and take action to reach all of her goals before the age of 30. Now, with the birth of daughter DJ, Mary Jane is navigating motherhood as a new mom, including finding her own identity again, reassessing her goals and overcoming the challenges of post partum depression. She shares with us how New York City is a special place for her, because it's where she learned what it means to be independent and cultivate a strong sense of self. Finally, through her work as a dental hygienist, Mary Jane is able to give her patients confidence, change lives through her mission work in the Bahamas and teach the next generation the importance of giving people their smiles back. Watch Exclusive Footage of this interview with Mary Jane:https://www.youtube.com/teszmillan  Connect with Mary Jane Livingston, Pineapple in the Big Apple: ·       Instagram: https://www.instagram.com/pineappleinthebigapple/ Join the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Pinays every week, as we reconnect with our culture, meet with and get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our power as Pinays.   Support, Share, Follow, Get Spotlighted:·       Support the show for as little as $1 a month: http://patreon.com/filipinaontherise·       Follow IG @filipinaontherisePledge $3 or $10 a month to help keep the show going! Here: Patreon

To get a deeper understanding of Stockton's distinct place in Philippine-American history, I reached out to Little Manila Rising, an organization whose mission is to remember and reclaim Stockton's proud Filipino history. When I arrived, the organization's Community Development Director Irene Calimlim and Board Member Manang Elena Mangahas welcomed me with a tour and intensive history lesson of Stockton's Little Manila. After our tour of Little Manila, I sat down with them to talk in-depth about their personal connection with South Stockton and the Little Manila organization.Little Manila Rising (LMR) serves the South Stockton community, developing equitable solutions to the effects of historical marginalization, institutionalized racism, and harmful public policy. LMR offers a wide spectrum of programs that address education, environment, redevelopment, and public health. LMR values all people's unique and diverse experiences and wishes to see the residents of South Stockton enjoy healthy, prosperous lives.In this episode we'll cover…·       Stockton's distinct history of Filipino Manong and what's left of Little Manila·       Little Manila Rising's efforts in historic preservation, cultural revitalization and environmental protection·       How Stockton's youth, aka "Boomerangs," are returning home to create positive community change ·       The importance of Filipina leaders to decolonize their minds to rise up for their communities·       Stockton's grassroots efforts to create partnerships on the local and national level  Importance of Episode:The amount of passion and dedication Irene and Elena exude to preserve Filipino history as well as advance initiatives to protect the community is nothing short of awe-inspiring. When I hear them talk, I can't help but feel that their determination to uplift and do what is right for both history and for the future comes from the same unending source of strength and integrity that generations of Filipinos have felt who came in search of a better way of life. Because in the end, the Story of Little Manila Stockton is not just their story, it is our story to share, to discover and to create together.Watch Exclusive Footage of this interview with Little Manila Rising:https://youtu.be/rsubrQwuE5g Watch Exclusive Footage from my tour of Little Manila in South Stockton, CA: https://youtu.be/nnhXoDlL-UIConnect with Little Manila Rising: ·       Website:  https://littlemanila.org/·       Instagram: https://www.instagram.com/littlemanilastockton/If you would like to help support Little Manila Rising in their efforts to preserve Stockton's Filipino History, visit https://littlemanila.org/futureJoin the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Pinays every week, as we reconnect with our culture, meet with and get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our power as Pinays. Support, Share, Follow, Get Spotlighted:·       Support the show for as little as $1 a month: http://patreon.com/filipinaontherise·       Follow IG @filipinaontherisePledge $3 or $10 a month to help keep the show going! Here: Patreon

Mabuhay and Welcome! In today's episode, host Tesz Millan and special guest Val Roxas are going to take you on a journey to reconnect inward to your soul and outward to the meaning of the Filipino word KAPWA, the inherent sense of knowing someone at their core. Essentially, Kapwa means, “I see you because I see myself in you.” VAL ROXAS, is a Filipina-American artist, writer, poet and the founder of LUNAS, a healing practice dedicated to helping kids of immigrants achieve their Soul Goals. Through her private mentorship, workshops and 1:1 soul sessions, Val uses meditation, visualization and other healing modalities to help the Soul searchers and truth seekers unmask false identities that have been passed down for generations and reconnect to their deepest knowing. She helps those who work together with her, clarify what it is they really want out of this life by guiding them towards tangible goals, while also walking them through an invisible journey of internal healing. Val is currently in the process of building an online school for those who are seeking a financially accessible platform to undergo intergenerational healing and discover their soul goals in “go at your own pace” environment.In this episode we'll cover…·       Defining the Soul Goal as a Process of Discovery rather than Reaching a Destination·       Navigating the guilt and confusion of feeling deep Love and deep Hate for our parents·       How Generational Healing is possible by learning our history and sharing our stories·       The meaning of Spirituality as it relates to Kapwa·       “I Am”, a poem celebrating Filipina identity that Val wrote after visiting the Philippines  Importance of Episode:The feeling of isolation when pursuing your life goals, especially as a Filipina, can feel almost crippling at times. The weight of intergenerational trauma, achievement fatigue and the pressure of “I can and should have it all” can be overwhelming and almost too much to bear. Through her mission to help first generation children of immigrants define and pursue their Soul Goals, Val is showing that life has deeper meaning when you connect to your history, community and stories. From the moment you first meet Val, whether in person or through the digital space, you immediately experience her soulful resonance. You see a sister, a teacher, a friend. Through her inherent wisdom, you begin to realize your own soulful understanding of the meaning of life. You realize the power and everlasting beauty of Kapwa. Watch Exclusive Footage from the Interview with Val: https://www.youtube.com/teszmillan Connect with Val: ·       Website: https://linktr.ee/vroxass·       Instagram: https://www.instagram.com/vroxass/ Join the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Pinays every week, as we reconnect with our culture, meet with and get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our power as Pinays.   Support, Share, Follow, Get Spotlighted:·       Support the show for as little as $1 a month: http://patreon.com/filipinaontherise·       Follow IG @filipinaontherisePledge $3 or $10 a month to help keep the show going! Here: Patreon

Mabuhay and welcome back to Filipina on the Rise… Today, our host Tesz Millan is excited to talk with Kimee Balmilero, a successful Hollywood and Broadway actor and singer, who is breaking through the entertainment industry's glass ceiling while inspiring the world to laugh and feel good with her effervescent energy and her beautiful soul. More recently, Kimee played opposite Fil-Am Comedian Jo Koy as his sister Geraldine on the TV pilot JOSEP. She can also be seen regularly on CBS' Hawaii Five-O and Magnum P.I. as Medical Examiner Dr. Noelani Cunha. In addition to playing a wide range of major television roles, Kimee first started her career in musical theater, starring on Broadway in the Original Cast of Mamma Mia! as well as performing in the 2nd National Tour of Miss Saigon, which she joined right out of high school.In this episode we'll cover…·       Working with Fil-Am Comedian Jo Koy and how the movie Easter Sunday is one of many examples of how Filipinos are ready to have their stories featured in Hollywood.·       Kimee's Hawaiian upbringing, which led to her auditioning for roles that weren't typical for Asian actors and how that led to her breaking through Hollywood's glass ceiling.·       How Hawaii continues to be a trailblazer in hiring local actors and featuring Asians in major film and TV productions. ·       The importance of celebrating each success as Hawaii's entertainment community continues to open the door for Asian stories.·       The joy of acting with her dad on a special episode of Hawaii Five-0.Importance of Episode:Kimee has persevered as a Filipina in an industry that is only now just starting to share Filipino stories in a big way. She recalls a time (not so long ago) when she could only audition for the one Asian role in a major production, to now going after and winning lead after lead, regardless of her ethnicity and skin color. What's remarkable is that a major part of her success can be attributed to her Hawaiian upbringing, where seeing Asian faces on television was normal. It's why she never thought twice about busting through Hollywood's seemingly impenetrable glass ceiling and going after roles that would normally have excluded her because she's Filipina. Most important, despite paving the way for Filipino representation in the entertainment industry, Kimee continues to hold humility and hope for what's to come. Because she knows, this is just the beginning for all of us.Connect with Kimee: ·       Website: https://kimeeb.com/·       Instagram: https://www.instagram.com/kimeebalmilero/Join the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Pinays every week, as we reconnect with our culture, meet with and get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our power as Pinays. Support, Share, Follow, Get Spotlighted:·       Support the show for as little as $1 a month: http://patreon.com/filipinaontherise·       Follow IG @filipinaontherisePledge $3 or $10 a month to help keep the show going! Here: Patreon

Mabuhay and Welcome, dear listeners of Filipina on the Rise… While Krystl takes a much deserved break, you'll hear a new voice on the podcast. Hi! I'm Tesz Millan, Creator of the YouTube series Filipina. American. Creative. For my very first episode hosting this amazing podcast, I brought in the support of someone I've looked up to and admired, pretty much my entire life. Dr. Maria T. Millan, MD is the President and CEO of CIRM, the California Institute for Regenerative Medicine. As the leader of this groundbreaking organization, she is leading its mission to help direct 8.5 billion dollars toward stem cell research projects and clinical trials that are not only saving lives but changing the way the world heals its sickest patients. Before that, she was the Director of Pediatric Transplantation at Stanford University, and before that, she completed her Surgery Residency at Harvard. Simply put, she is a bad a$$. Most importantly, she's an amazing Filipina, a mom of two college students, loving wife to her husband David, and yes, she is my cousin! In this episode we'll cover…·       How to shed the armor of over-achieving that prevents us from having real, meaningful connections·       Maria's journey of becoming a pediatric surgeon of the highest degree, to leading CIRM as CEO and President, to being a mother and the importance of embracing vulnerability and trusting yourself along the way·       Knowing when enough is enough - that what you do is good enough·       How Filipino culture upholds positional hierarchy and the affect it can have on our need to constantly overwork ·       What play looks like and how to learn the art of play from those around youImportance of Episode:Culturally, as Filipinas and as immigrants, we feel the pressure of wanting to fit in and have a place. We're brought up and even rewarded to achieve in order to feel like we bring value to this world. Making the mistake of thinking ONLY our achievements make us worthy can be detrimental to our overall mental health and physical well-being. To stay healthy, it's essential to recognize when enough is enough, to not beat yourself up when you take time to play/rest, and to know you have a place even when you're not in service all. the. time. Embrace vulnerability, take care of yourself and learn to forgive yourself for being human. Taking a moment for you to be "selfish" is not going to define you forever. It will actually help make you stronger and more whole, so you can fully give your best self to the world.Watch Exclusive Footage from My First Interview with Maria: https://youtu.be/gpuTByvPTmcConnect with Maria: * LinkedIn: https://www.linkedin.com/in/maria-t-millan-m-d-4438b06/ Join the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Pinays every week, as we reconnect with our culture, meet with and get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our power as Pinays.Support, Share, Follow, Get Spotlighted:·       Support the show for as little as $1 a month: http://patreon.com/filipinaontherise·       Follow IG @filipinaontherisePledge $3 or $10 a month to help keep the show going! Here: Patreon

Today, we have a very special guest, Caila Quinn Burello. When I started this podcast and dreamt big, I told myself one of the Filipinas I'd have on one day was Caila, and here she is! Caila Quinn is a celebrity reality star, content creator, most known for her time on The Bachelor Season 20 in 2016, where she made it to a coveted top 3 spot and is now a beloved icon of Bachelor/reality tv nation. She is a proud Filipina, with her mother Filipino and of Irish German and Swiss descent. She graduated from Boston College, moved to NYC and is now in Austin with her now husband. Caila is extremely active on social media, where you can check her out @cailaquinn and you'll immediately see her personality that really made her stand out to me and from the rest, as a cheerful, ever optimistic and hopeFUL romantic.In this episode we'll cover…How to lean into the yearning of being connected to your rootsCaila's “origin story” of growing up in a Filipino-German/Swiss household while still feeling connected to both cultures through her parentsCaila's experience on The Bachelor, the impact on her life and how it bridged the gap of representation for so many viewersHow to navigate the journey of falling in love with yourself againMaking room for the experience of being half Filipino, especially if you don't feel like you're enough Importance of Episode:Knowing where you came from is a vital piece to knowing who you are. Learning about your roots and the history of your culture can provide you with a greater understanding of who you are and who you're meant to be. Caila is an amazing example of that and we can learn so much from her willingness and desire to show Filipino culture in spaces, like The Bachelor, that don't typically feature the beauty of being Filipina. Connect with Caila: (@cailaquinn) * Website:  https://withlovecaila.com/  * Instagram: https://www.instagram.com/cailaquinn  Join the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Pinays every week, as we reconnect with our culture, meet with and get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our power as Pinays.Support, Share, Follow, Get Spotlighted:Support the show for as little as $1 a month: http://patreon.com/filipinaontheriseFollow IG @filipinaontherisePledge $3 or $10 a month to help keep the show going! Here: Patreon

Krystl is taking a long overdue Career Break, and wants to share with you what led up to this  (burn out, career transition, prioritizing healing and presence) & HOW we need to take back our RIGHT TO REST. She is leaving her full time role in tech to focus on Filipina on the Rise, and wants to create space in her life for recharge, healing, new inspiration, come back to FOTR with a new energy and will be handing the mic to someone special during this time... Tesz! (Who is Tesz? Read at bottom!)Okay sisters, I love Filipina on the Rise and this community! But there comes a much needed time, to realize when it's time to take a step away, prioritize mental health and healing, create space for newness, model our right to rest, and FILL THY CUP in order to REST. In this episode, I open up about:What's been going on behind the seasons of all the production, perfectionism, the burn out, pressures around content creator cultureLeaving my full time role in tech, entering season of space, stillness and silenceFinally acknowledging Mental Health issues, Burn outWhy seasons of Rest is difficult for those of immigrant backgrounds but it's absolutely crucial and powerfulHOW to practice presence and WHY this we need this to take our power backIn this episode, I'm interviewed and handing off the mic to the AMAZING Tesz Millan. TESZ Millan is a creative force, expressing her gifts as a YouTube creator, digital nomad and singer. At the start of 2022, she premiered her YouTube series, “Filipina. American. Creative.” In each episode, TESZ is rediscovering her lost Philippine heritage from the perspective of a 1st Generation Filipina-American. She has shared her voice performing internationally for Hong Kong Disneyland and starring in musical productions such as “Miss Saigon” and “Mamma Mia!” She released two music albums in 2021 – “Be Here Now”, a yoga album for the heart and soul, and “So Far and So Few”, a dance album for the body and mind. She is grateful for every opportunity she has to connect to life changing adventure, soul-stirring conversation and yummy eats. Share the journey with her at https://youtube.com/c/TESZMillan. Here's how you can show your support for this movement and keep the show going while I'm gone:Join the Filipina Soul Sisterhood Circle!Pledge $3 or $10 a month to help keep the show going! Here: Patreon

Alyssa Navarro is Manager of Representation and Inclusion Strategies at The Walt Disney Studios also known as the RISE team. This year, she was named one of the Forbes 30 Under 30. She was also the Executive Producer for the Disney Launchpad, Incubator program, which featured diverse directors who produced short films for Disney+. Co-host of the Sweet or Savory Podcast with her fiance, AJ Rafael. Yep you read that right! We get into how they met, it's an actual disney love story. Outside of her day job, Alyssa is pretty much a real life filipina disney princess! She performed as Mulan for several years at the Disneyland Resort while she was at college in University of La Verne, and sings regularly on her tiktok, which has over 230k followers.In this episode we'll cover…How growing up surrounded by a supportive filipino community shaped Alyssa's future as a performer and leaderThe rising representation of Filipino talent on screen that's just scratching the surface in media and the artsAlyssa's work with the Disney Launchpad Shorts Incubator ProgramWhat happens when your life or career path after college doesn't look the way you thought it would and how to take advantage of the humbling job experiencesThe power of advocating for yourself and your dreams, despite the cultural norm of not allowing yourself as a filipino to take up spaceSurround yourself with people who bring you closer to your cultureImportance of Episode:Representation of the Filipino community is on the rise, and while we're barely just scratching the surface, the importance and need for Filipino talent to be shown on screen remains the same. Filipinas are a force to be reckoned with, our culture and people bring something unique to the spaces we're in. But oftentimes we as Filipina women are afraid to take up that space because we haven't seen people before us do it. It takes brave men and women, like Alyssa, to step out and follow their passions and show future generations what's possible.Connect with Alyssa: (@alyssugh) * Website:  https://www.alyssanavarro.com/ * Instagram: https://www.instagram.com/alyssugh/ Join the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Pinays every week, as we reconnect with our culture, meet with and get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our power as Pinays.Support, Share, Follow, Get Spotlighted:Support the show for as little as $1 a month: http://patreon.com/filipinaontheriseFollow IG @filipinaontherisePledge $3 or $10 a month to help keep the show going! Here: Patreon

Monica Ramil is a Licensed Marriage and Family therapist in San Francisco, and the owner of Monica Ramil Therapy, providing telehealth across California. Her mission is to help Filipina/x, women and couples work through anxiety, communication, family/relationship wounds, self-defeating thoughts & old patterns. Monica is particularly passionate about helping others work through intergenerational trauma and the insidious, ongoing effects of colonization, while also helping them connect to their inner wisdom.In this episode we'll cover…Making space for multiple emotionsExploring the colonial mentality when it comes to Western TherapyHow to listen to different forms of wisdomPatterns Monica has observed within the Filipino community around therapy needs, mental health and healingFinding your inner voice and allowing yourself to take up space, authentically, in front of othersImportance of EpisodeThe space of mental health, being such a new thing in itself, is not a talked about thing in our culture. It's a taboo topic… which makes it all that more important to talk about. There are so many common themes throughout our families: like silent suffering, previous generations' unaddressed traumas, spiritual bypassing to name a few. Many of us never think to connect the dots and therapy helps us connect those dots and move forward in a way our parents were never able to.Connect with Monica:* Website: https://www.monicaramiltherapy.com/ * Instagram: https://www.instagram.com/filipina_therapist/ Join the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Pinays every week, as we reconnect with our culture, meet with and get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our power as Pinays.Support, Share, Follow, Get Spotlighted:Support the show for as little as $1 a month: http://patreon.com/filipinaontheriseFollow IG @filipinaontherise Thank you to our episode sponsor, Silviyana Boutique, a Filipina-owned fashion brand committed to raising the piña, advocating for sustainability & ethical fashion, and supporting farmers & seamstresses in the Philippines Get my new Zendaya Turno Top and rock a modern chic Filipiniana! Use code FILIPINAONTHERISE for 25% off!Pledge $3 or $10 a month to help keep the show going! Here: Patreon

On Women History month We talk about our fellow Pinays on the rise with Krystl (filipinas on the rise podcast), Reya (from hella reya interviews) and Dione (pinay streamer and pop artist).They share their  disappointments and triumphs on what it took for them to be where they are now.. Dont want to miss this special interview shoutout to ouir cohost since BDUBEZ took the day off lmfao @mashleytootwitch.tv/mashleytoo@meekaiotwitch.tv/meekaio@camiliotwitch.tv/Camilio_youtube.com/bdubeztvmusic by zespanishaussietwitch.tv/zesa_Support the show

In this episode, Krystl gives an update on her personal life, her big move to Austin, funny moving horror stories, and lessons she has for the community and why investing and creating a beautiful environment and lifestyle for yourself actually means you can have better impact for others. You will learn: What you can get […]

Mijn gast van vandaag belandde vanuit de Rockacademie Tilburg in de band Leaf waarvoor hij de monsterhit “Wonder Woman” schreef. In 2009 ging de groep uit elkaar en kruisten onze paden zich in 2010. Als mede tekstschrijver van Krystl en mede producer scoorde hij in 2010 wederom een grote hit. Zo ondernemend als hij is vertrok hij naar de US om daar op zoek te gaan naar uitdaging en verdieping.   Zo ontstond ook Firestone, een track die hij schreef voor Kygo, en had hij in 2016 zijn eerste wereldhit te pakken. Vorig jaar verscheen zijn eerste Solo werk onder de naam Gold Kimono en met de track “To Tomorrow” hebben wij onze eigen Jack Johnson in Nederland. Ook deze track was er weer een met een gouden randje. Blij dat deze “Globetrotter” even tijd heeft om ons een kijkje te geven in zijn wereld….Ik heb het natuurlijk over Martijn Konijnenburg,.  Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Krystl Gauld is one of the dynamic young leaders in the Wesleyan Covenant Association and her talk "Audacious: Sharing the Faith with Who?" at the 2021 Global Gathering challenged everyone to follow Peter's example and take up residence with people who are not like us and who need Jesus. Krystl is Executive Director of Dignity Housing in Philadelphia and is working on her Doctor of Theology degree at Evangelical Seminary in Myerstown, PA.  Send us your comments and questions at podcast@wesleyancovenant.org and follow us on Twitter @WCAPod.  To learn more about the Wesleyan Covenant Association and to join us, visit our website.

How can you create intentions for 2021? How do you look back meaningfully on 2020? I, Krystl, will guide us through a Visualization and Journaling Session, to help ground you and set intentions for 2021. The world has been through so much change this year.. but you have too! You have learned lessons, gained new […]

In een nieuwe ´Lekker Leven` hielp Martine Hauwert je weer met het volgen van een 'Lekker Leven' op GoodLIFE Radio. Zo sprak ze met zangeres Krystl over haar carrière, met slaapcoach Mark Schadenberg over zijn nieuwe boek en ook kreeg je de beste leestips van Readly! Kan jij ook geen genoeg krijgen van je favoriete magazines? Via de onderstaande link krijg je zes weken gratis toegang tot alle magazines via Readly! Klik hier voor 6 weken gratis Readly In Lekker Leven hoor je persoonlijke verhalen over: fysieke en mentale gezondheid, ontspanning, van je passie je werk maken en hoe je meer geluk kunt ervaren. Maar Lekker Leven gaat verder dan alleen gezondheid en mindset, want hoe zit het dan met liefde, carrière, hobby's, uitjes, ondernemerschap en duurzaamheid? Alle onderdelen die voor een fijn en lekker leven staan komen aan bod! Met studiogasten, experts, BN'ers en artiesten wordt uitgebreid gesproken over hoe je Lekker Leven kunt. Iedere woensdag, tussen 13:00 en 14:00 uur, hoor je 'Lekker Leven', met Martine op GoodLIFE Radio.

What if you knew that you have the tool to unlock the guidance you need to know, you just need to tap into it more? What if you knew it allows you to fall more in love and in trust with yourself? What if you knew it was so simple, yet so under practiced and […]

Krystl is een perfectionist die graag de touwtjes zelf in handen heeft. Hoe ga je om met een tijd waarin alles verandert? Hoe breng je structuur in je dag? En hoe blijf je groeien als mens? Af en toe even lekker schreeuwen en anicha. Wat dat is? Luister maar!

This is a recording of our first LIVE event in the SF Bay Area! In this part 2/2 episode, we discuss why Filipinos were left out of American history, bullying and competition within our community, the impact of showing up as ourselves, and where do we go from here. Special thanks to Mestiza Taqueria SF for catering our event. Check them out at https://www.mestizasf.com/ (https://www.mestizasf.com/) or on Instagram @mestizasf. Connect with our attendees: Jen @thejenamos / Nani @notesbynani / Aubrey @au_ptimist / Abby @sailormoon424 / Krystl @filipinaontherise / Stacey Anne @salinass89 / Keane @whatscookkeanegoodlookkeane / Jannel @origjannel -- Receive the latest stories and life lessons from our community by subscribing to our newsletter: http://bit.ly/tfawproject-newsletter%C2%A0 (http://bit.ly/tfawproject-newsletter ) This show wouldn't be possible without our sponsors. Learn more about our active sponsors at https://linktr.ee/tfawproject.sponsors (https://linktr.ee/tfawproject.sponsors) Engage with us on Instagram @thefilipinoamericanwoman

This is a recording of our first LIVE event in the SF Bay Area! In this part 1/2 episode, we discuss personal experiences with Filipino organizations, internalized racism, and a historical perspective on why many of us struggle with unworthiness and the imposter syndrome today. Special thanks to Mestiza Taqueria SF for catering our event. Check them out at https://www.mestizasf.com/ (https://www.mestizasf.com/) or on Instagram @mestizasf. Connect with our attendees: Jen @thejenamos / Nani @notesbynani / Aubrey @au_ptimist / Abby @sailormoon424 / Krystl @filipinaontherise / Stacey Anne @salinass89 / Keane @whatscookkeanegoodlookkeane / Jannel @origjannel -- Receive the latest stories and life lessons from our community by subscribing to our newsletter: http://bit.ly/tfawproject-newsletter%C2%A0 (http://bit.ly/tfawproject-newsletter ) This show wouldn't be possible without our sponsors. Learn more about our active sponsors at https://linktr.ee/tfawproject.sponsors (https://linktr.ee/tfawproject.sponsors) Engage with us on Instagram @thefilipinoamericanwoman

Creator and Host of "Filipina on the Rise" Podcast & Platform Krystl Fabella believes that the Filipino American is an evolving narrative and identity that we continue to construct by sharing our stories. She shares how she identifies as a 1.5 generation Filipino American, what inspired her to start her podcast show, her ongoing work in sexual violence prevention advocacy & activism, and the importance of curating your tribe. Connect with Krystl on Instagram @filipinaontherise or email her at krystl@filipinaontherise.com -- Receive the latest stories and life lessons from our community by subscribing to our newsletter: http://bit.ly/tfawproject-newsletter%C2%A0 (http://bit.ly/tfawproject-newsletter ) This show wouldn't be possible without our sponsors. Learn more about our active sponsors at https://linktr.ee/tfawproject.sponsors (https://linktr.ee/tfawproject.sponsors) Co-hosted by Jen Amos & Nani Dominguez. Connect with them on Instagram @thejenamos @notesbynani Engage with us on Instagram @thefilipinoamericanwoman

Mrs. Krystl Tyler makes her second visit to The Context of White Supremacy. Ms. Tyler is a White Woman, and she's married to a black male. During her first visit to the broadcast she referenced her husband as a "sperm donor." Ms. Tyler says that she has since reflected on and accepts the fact that Whites have more power than non-white people, which would make all sexual activity between the two exploitative and incorrect. We'll resume the dialog on area eight (SEX) as well as her book, The Wheat Money: 1865 - 2015. Since her last visit, she and her black husband have returned to Ferguson, Missouri - they were there the day before the grand jury announced their decision to not indict Darren Wilson. We'll discuss her view on the most constructive means of countering Whites' predictably, demonic response to the slaughter of black children. #TragicArrangements #JiveTurkey #TheCOWS13 INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 605.313.5164 CODE 564943#