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Abby Prentice and I met years ago at Monumental's very first Indianapolis 5K, when I saw her running the Monumental Community Mile with her mom.During this episode, sponsored by HUUG and Goodr, we talk about:How the Community Mile has become a family tradition Getting her brother Ryan hooked on running, from spectating her races to signing up for Monumental this fallThe trail fall at Avon Town Hall Park that left her covered in bloodFundraising for Team Chicago Run, and how a friend's foundation unexpectedly landed her a New York City Marathon bibGrowing up in the small town of Covington, IndianaBeing a sprinter and high jumper in high school, and specializing in high jump at Indiana State, including getting to run Division I cross countryMeeting her husband, Deshaun, on the high jump squad in collegeHer first marathon (Chicago, 2023), trained completely solo, versus how much easier her second (Monumental, 2024) feltFounding Indy Social Run Club — weekly run club based out of Athletic AnnexBecoming a brand ambassador for Indy Monumental, the Indiana Women's Running Festival, and Lululemon Keystone, and how she got into content creationRunning the aid station — a "tiki bar" themed pit stop — at the Full Mo ultramarathon, and just how much work goes into itHer go-to fuel (Tailwind, Never Second, Huma) and current shoe rotation (ASICS Superblast and Novablast, New Balance SC Elite, Nike Vomero+)Her running mantra ("You can do hard things") and go-to running music (Big Booty Mixes)What's next: Fort Ben 5K, Chicago Marathon, New York City Marathon, and the Monumental 5KPrevious Guests MentionedRachel Sinders - Episode 8Himanshu Varandani - Episode 28Gordon Strain - Episode 43TJ Dailey - Episode 68Kelvin Quang - Episode 167Sponsor DetailsHUUG - Use ALLYB for 15% off, combinable with their buy 3, get 1 free promoGoodr - Use ALLYB for $10 off your first orderOther LinksLittle Five extras signup (Aug 2nd)Abby's Chicago Marathon FundraiserIndiana Women's Running Festival - Use code ABBYVIP for a discountCNO Financial Indianapolis Monumental Marathon - Use code ABBY26 for a discountIndy Half Marathon at Fort Ben 5K - Use code ABBY26 for a discountFollow Abby on Instagram @abby__prenticeFollow Indy Social Run Club on InstagramFollow me on Instagram @allytbrett_runsSubscribe to Finish Lines & Milestones weekly newsletterThis is a SandyBoy Productions podcast.

Kelvin Quang is the co-founder of 3Run7, one of the fastest-growing (and coolest) run clubs in Indianapolis. But even if you're not local, you should listen.During this episode, sponsored by Huug and Goodr, we talk about:How 3Run7 started as a tiny group chat called "Runners Boys Club" Why keeping it free is central to the mission — running as one of the most accessible sports out thereThe story behind the name 3Run7 (Indianapolis's 317 area code) and designing the brand colors after the Indianapolis flag and the PacersSomeone getting the 3Run7 logo tattooed on their leg The limited monthly sticker drop that gets people showing up every week just to earn oneMeasuring the club's success by who comes back, not just who shows up onceRunning cross country and track at Warren Central High School, and his first (and so far only) marathon at Monumental in 2024Running without tracking time or mileage

Hannah is starting rumors and Paige healed her ganglion cyst.subscribe to our newsletterThis episode is sponsored by Delta Air Lines. Be open to life's surprises and book your own European journey today at Delta.com Hosted on Acast. See acast.com/privacy for more information.

Eileen Poore and I had been friends over Instagram DMs for a while before this recording — this was actually the first time we ever met in person. This rerun comes to you on July 17th — the same date that, back in 2021, she lined up for the 8 Hour Endurance race just three days after her criminal case closed, and ran the farthest she ever had. This episode discusses sexual assault.During this episode, sponsored by Goodr and HUUG, we talk about:Growing up in New Orleans and starting work at the legendary Brennan's Restaurant at age 15Her mom contracting polio as an infant on a transatlantic crossing, being paralyzed from the neck down, and regaining partial mobility after a pilgrimage to LourdesGrowing up with an alcoholic, addict father (16 years sober now) and using running as a way to "escape the shit"Being a competitive junior Olympic diver long before she was ever a runnerMoving to Indianapolis after Michigan State and meeting her husband Dave at Lockerbie PubHurricane Katrina destroying her family's home in 2005 and pushing her to run her first marathon, Columbus, in 2006 — with two stress fractures and, unknowingly, in early pregnancyNursing her newborn son between the start and finish of the Indianapolis Half a few months after he was bornRunning a Ragnar relay from Prescott to Tempe in the middle of a bankruptcy and a housing crisisQualifying for and running her first Boston Marathon in 2011 while training on treadmills between two toddlers in daycareMissing a Boston cutoff by exactly 17 secondsHer first ultra, the Gnaw Bone 50K, run with one gel and no drop bag2018, her "banner year" — a marathon PR, a new job, a new house, and qualifying for Boston 2019Being raped by her Uber driver in July 2019, and the hours that followed at the hospitalThe forensic nurse and the Julian Center advocate who helped her survive the first year afterwardRunning the Indianapolis Monumental Marathon weeks later in the sweats she was released from the hospital in, dropping "I forgive you" index cards along the courseThe multi-year criminal process — the DNA warrant, the arrest, three different prosecutors, and reading her victim impact statement on her own birthdayRunning 8 Hour Endurance three days after her case closed and covering 32.17 miles, the farthest she had ever runReturning to Boston in 2022 and what it meant to cross that finish lineTraining with PBT under coach Matt Ebersole, and running the Tecumseh Trail Half along the wayHer message to anyone in a hard season: "you just have to hold on"Previous Guests MentionedMatt Ebersole – Episode 89Sponsor DetailsGoodr – Use ALLYB for $10 off your first orderHUUG – Use ALLYB for 15% off (combinable with buy 3, get 1 free)Other LinksFollow Eileen on Instagram @leenie353Follow me on Instagram @allytbrett_runsSubscribe to Finish Lines & Milestones weekly newsletterThis is a SandyBoy Productions podcast.

JULY CATCHING UP WITH COACH We recap our 4th of July races and I interview my daughter, Sydney, about her first 5K!The first Wednesday of every month this year (today is an exception) I'm going to bring you a conversation between me and my running coach, ⁠Rachel Sinders,⁠ of ⁠Rachel Michelle Running.⁠We'll talk about my training and running journey while celebrating other members of Team RMR. You don't have to work with Rachel to enjoy these conversations, but if you're looking for a running coach - look no further!Thank you, Rachel, for supporting me and my podcast.Previous Guests MentionedMary Pittman - Episode 10Alex Baker - Episode 6Trena Roudebush - Episode 31Gordon Strain - Episode 43Jordan Huffman - Episode 80Lisa Hurst - Episode 95Lindsey Hein - Episode 100Sponsor DetailsGoodr - Use ALLYB for $10 off your first orderHUUG - Use ALLYB for 15% off, combinable with their Buy 3, Get 1 Free offerOther LinksWant to be a movie extra in the Little 500 film? Sign up hereFollow me on Instagram @allytbrett_runsSubscribe to Finish Lines & Milestones weekly newsletterThis is a SandyBoy Productions podcast.

Mary Pittman and Trena Roudebush are two previous guests who are back for a special 4th of July episode to talk about their experience running in the Relay for America — the nation's first-ever cross-country flag relay, founded by Wyatt Moss and Joe Nail, carrying a single American flag from Rodeo Beach in San Francisco to the National Mall in Washington, D.C. in honor of the country's 250th birthday.Previous Guests Mentioned⁠Mary Pittman⁠ - Episode 10⁠Trena Roudebush⁠ - Episode 31⁠Whitney Bevins⁠ - Episode 4⁠Christi Dee⁠ - Episode 3⁠Cam Balser⁠ - Episode 75Sponsor DetailsGoodr - Use ALLYB for $10 off your first orderOther LinksRelay for AmericaCam Balser's 4-hour run on August 15thFollow me on Instagram ⁠@allytbrett_runs⁠Subscribe to Finish Lines & Milestones weekly newsletterThis is a SandyBoy Productions podcast.

Whitney Heins is the founder of The Mother Runners, host of The Mother Runners podcast, and a UESCA-certified running coach based in Knoxville, Tennessee. I was recently a guest on Whitney's podcast, and I've been looking forward to having her on here ever since.During this episode, sponsored by HUUG and Batch, we talk about:Pivoting from the Carmel Marathon to the Kentucky Derby Marathon after Carmel was postponed six weeks Running through Churchill Downs and why she does NOT recommend the Kentucky Derby Marathon if you're chasing a PRHow her dad — who was told he'd never walk again after being wounded in Vietnam — ran the Marine Corps Marathon every year and is the reason she became a runnerRunning her first marathon as a senior in college, a 3:29, on a Hal Higdon plan targeting 3:30, powered entirely by not knowing any better

JUNE CATCHING UP WITH COACH We recap my first ultramarathon — the Full Mo 50K!The first Wednesday of every month(ish) this year I'm going to bring you a conversation between me and my running coach, Rachel Sinders, of Rachel Michelle Running.We'll talk about my training and running journey while celebrating other members of Team RMR. You don't have to work with Rachel to enjoy these conversations, but if you're looking for a running coach - look no further!Thank you, Rachel, for supporting me and my podcast.Previous Guests MentionedChristi Dee – Episode 3Whitney Bevins – Episode 4Rachel Sinders – Episode 8Larry Coblentz – Episode 9Renae Saager – Episode 14Eileen Poore – Episode 17Lindsey Welty – Episode 25Sara Farney – Episode 30Trena Roudebush – Episode 31Jennifer Nei – Episode 33Tracie Hunter – Episode 36Ashley Haynes – Episode 38Jay Druba – Episode 46Timmy Howard – Episode 54Vince Auten – Episode 56Jennifer Conner – Episode 57Shea Aquilano – Episode 60Jason Noel – Episode 62Brittany Koether – Episode 63TJ Dailey – Episode 68Cam Balser – Episode 75Margo Baltera – Episode 78Stephanie Woods – Episode 86Alan Errichiello – Episode 111Johanna Kitchell – Episode 114Logan Turner – Episode 123Jon Kuhn – Episode 128Gareth Wilford – Episode 131Mark Hill (my dad!) – Episode 132Gretchen Hercamp – Episode 147Carly Trulock Quinn – Episode 149Angela Kumar – Episode 151Tammy Mirante – Episode 154Other LinksBoston Cop Slide (you have to see this

This is a special episode of Finish Lines & Milestones where I recap all the details of my ⁠2026 500 Festival Indianapolis Mini-Marathon ⁠experience with Ainsley's Angels.You can also read and see pictures on my blog ⁠⁠⁠here⁠⁠⁠ and other highlights are on my Instagram ⁠⁠⁠here⁠⁠⁠.Other LinksFollow me on Instagram @allytbrett_runsSubscribe to Finish Lines & Milestones weekly newsletterThis is a SandyBoy Productions podcast.

Steve Gilbert is an 80-year-old, two-time Boston Marathon finisher and one of the most inspiring people I've ever had the pleasure of sitting down with. Steve was diagnosed with Parkinson's disease in 2004 — the same year he was forced into early retirement and diagnosed with prostate cancer. He could have accepted the "go home and take your medication" prescription. He didn't - and has since completed seven marathons.Thank you to Alan Errichiello for connection to Steve!During this episode, sponsored by Cure Hydration and Noogs, we talk about:Being told "this is the best you'll ever be" at 59 — and choosing to ignore itHow a prosecutor, a Golden Gloves boxer, and a borrowed gym space became Rock Steady Boxing — now a worldwide movement for people with Parkinson'sHis very first Indy Mini in 1979 — because his wife said soTraining through winters, falls, and a fall outside a Kroger on 116th Street (with a DoorDash driver as the first responder)His first marathon finish at the 2011 Monumental — complete with the Rocky theme playing as he turned onto the finish stretch

Dennis Mullen and I met during our shared time on the board for Beyond Monumental, the organization behind the CNO Financial Indianapolis Monumental Marathon.During this episode, sponsored by Noogs, Batch, and Huug, we talk about:How Dennis found running in grad school after he couldn't keep up with his wife for even a mile — and how that humbling moment turned into sub-3 marathons

Lindsay Hein and I recorded a special mini episode to get you hyped for the 500 Festival Indy Mini! We've got a giveaway winner to announce, a live event to tell you about, and a full course preview for race day.

Noa Besner and I actually met in person at the Indianapolis Monumental Marathon shakeout run last fall — and I'm so glad we finally sat down to record together. Noa is a New York City-based runner, run coach, and co-founder of Paces & Places, a new travel company bringing small groups of runners to international races.During this episode, sponsored by Batch, we talk about:​Getting into running completely by accident at 25 — skipping gym class courtesy of a mom-written note, then doing a charity half marathon when a friend got injured​Her first marathon: Nashville, 95 degrees, hilly, and a complete struggle — and why it made her want to do another one immediately​Going from a 5:32 at Nashville to a 3:26 PR ​What actually moved the needle: cross training, strength work, recovery, getting a coach, and building a real mental game​Coaching for New York Road Runners — and how it's a full circle moment from when she was Level 1 of 20 in one of their beginner groups​The philosophy behind keeping her coaching roster small and truly customizing plans around her athletes' lives​The time she ran Vancouver with a broken leg and didn't know it (whoops)​Her approach to racing for time vs. racing for experience — and how not every race needs to be a PR​Prep habits for time-goal races: driving the entire course, watching ride-along videos, memorizing every hill​Her 26 mantras — one per mile — including Mile 18 which is always "shut up buttercup"

Mike Vollmer and I connected thanks to the 500 Festival, who introduced us knowing I'd want to hear from someone who has run every single Indy Mini since the very first one in 1977.During this episode, sponsored by Cure, we talk about:How a politician's desire for name recognition in his own district accidentally launched a 49-year streak What the first Indy Mini looked like — 762 runners, an 11am start, 85 degrees and full sun, and a $5 entry feeRunning his first mini in indoor track shoes with rubber heel cupsStanding next to Frank Shorter at the start line (the man who launched the running boom of the '70s!)How the course has changed dramatically since 1977 — the scenic rolling hills along the White River, Coffin Hill, and why the track used to destroy anklesHis role in bringing St. Francis Hospital on as a sponsor — and how that sponsorship gave us the beloved finish line chocolate chip cookies

Keegan Kok and I met through the internet first, and then got to meet in person at the CNO Indianapolis Monumental Marathon last November.During this episode, sponsored by Amazfit, we talk about:How he grew up in Kuala Lumpur, Malaysia, moved to Hong Kong at 16, and ended up in Boston for college — where he stumbled into fencing tryouts (literally the only ones he didn't sleep through) and ended up team captainStarting running at 41 after losing 50 pounds through YouTube workouts and smaller portions — only to break his fibula on a ninja warrior structure at the park on Father's Day

Tammy Mirante and I met through the Fishers Running Club and the local ultra running community.During this episode, sponsored by Amazfit and Cure, we talk about:Her two pet skunks, Kipper and Remy — rescues from a fur farm (and her general obsession with animals, including a roadside opossum rescue)How she went from running her first Run(317) races in 2019 to completing 108 miles at a Backyard Ultra

Back in Miami, journalist Laura Weffer observes the ruins of a criminal empire and reflects on the intersection of global power and financial crime, as well as what the future holds for Venezuela.To learn more about organized crime and corruption, sign up for weekly updates about Venezuela and the rest of the world at occrp.org/newsletterThis podcast was originally produced in Spanish. Following recent events in Venezuela, we are sharing it with a wider audience through this human-reviewed AI translation. This is an experiment, so minor imperfections may be present. Original Spanish podcast below:Spotify: https://open.spotify.com/show/5inyH4WRo1H82KgvmnmUHhApple Podcasts: https://podcasts.apple.com/us/podcast/cuello-blanco-manos-sucias/id1872501127We welcome your feedback on this experiment at occrp.org/podcast. Hosted on Acast. See acast.com/privacy for more information.

Angela Kumar and I met through the Indy running community. I got to witness some of her 100mi backyard ultra at Prairie on Fire in 2025. During this episode, sponsored by Relay Active and Amazfit, we talk about:How we first met when Angela was holding a roll of toilet paper (this episode is unofficially sponsored by Butt Napkins)The fact that she's almost 50

As the country's oil money is being “cleaned by abroad,” back home, Venezuela is in flames. Tens of thousands of protesters opposing corruption, authoritarianism, and a widespread economic crisis in 2017 are met with bloodshed and repression.To learn more about organized crime and corruption, sign up now at occrp.org/newsletterThis podcast was originally produced in Spanish. Following recent events in Venezuela, we are sharing it with a wider audience through this human-reviewed AI translation. This is an experiment, so minor imperfections may be present. Original Spanish podcast below:Spotify: https://open.spotify.com/show/5inyH4WRo1H82KgvmnmUHhApple Podcasts: https://podcasts.apple.com/us/podcast/cuello-blanco-manos-sucias/id1872501127We welcome your feedback on this experiment at occrp.org/podcast. Hosted on Acast. See acast.com/privacy for more information.

What do we want from sports? The very best athletes competing as hard as they know how, putting all their effort and training and natural ability to the test against their opponents. But this time of year, that's not the product the NBA is putting on the court. Instead, teams at the bottom of the league are competing … to lose, because it could help them get a top pick in next year's draft. It's called tanking — it's bad for fans, and it's bad for the league.Tanking has gotten especially egregious this year. Even NBA Adam Silver has called out teams for tanking. He recently announced that league bigwigs are considering “every possible remedy” to “align incentives.”Today on the show — Planet Money fixes the NBA's tanking problem by … fixing the NBA draft. We get solutions from Hockey Hall of Famer Jayna Hefford, World Cup Champion Sam Mewis, and long-time NBA analyst Zach Lowe. Handles for the NBA fans in the episode: thevoiceofevan, fullcourtblitz, ashleynevel, igotnxtpodcast, finesse.wes, basketballsavant, and mikedaddino__.Live event info and tickets here / Pre-order the Planet Money book and get a free gift. / Subscribe to Planet Money+Listen free: Apple Podcasts, Spotify, or the NPR appFacebook / Instagram / TikTok / Our weekly NewsletterThis episode was hosted by Keith Romer and Erika Beras. It was produced by James Sneed with an assist from Sam Yellowhorse Kesler. It was edited by Jess Jiang and fact-checked by Sierra Juarez. Alex Goldmark is our executive producer.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

A secret recording from a clandestine sting operation reveals the plans of financial experts enlisted to help Urdaneta bypass international banking controls to move the corrupt funds.To learn more about organized crime and corruption, sign up for weekly updates about Venezuela and the rest of the world at occrp.org/newsletterThis podcast was originally produced in Spanish. Following recent events in Venezuela, we are sharing it with a wider audience through this human-reviewed AI translation. This is an experiment, so minor imperfections may be present. Original Spanish podcast below:Spotify: https://open.spotify.com/show/5inyH4WRo1H82KgvmnmUHhApple Podcasts: https://podcasts.apple.com/us/podcast/cuello-blanco-manos-sucias/id1872501127We welcome your feedback on this experiment at occrp.org/podcast. Hosted on Acast. See acast.com/privacy for more information.

With reporting from Miami to Madrid, Venezuelan journalist Laura Weffer unpacks the mechanics of the corrupt loan schemes that allowed elites to siphon off more than a billion dollars from Venezuela's state oil company, PDVSA.To learn more about organized crime and corruption, sign up for weekly updates about Venezuela and the rest of the world at occrp.org/newsletterThis podcast was originally produced in Spanish. Following recent events in Venezuela, we are sharing it with a wider audience through this human-reviewed AI translation. This is an experiment, so minor imperfections may be present. Original Spanish podcast below:Spotify: https://open.spotify.com/show/5inyH4WRo1H82KgvmnmUHhApple Podcasts: https://podcasts.apple.com/us/podcast/cuello-blanco-manos-sucias/id1872501127We welcome your feedback on this experiment at occrp.org/podcast. Hosted on Acast. See acast.com/privacy for more information.

Exiled Venezuelan journalist Laura Weffer travels to Florida to look for Carmelo Urdaneta, a former oil ministry official at the center of the $1.2 billion “Money Flight” scandal.To learn more about organized crime and corruption, sign up for weekly updates about Venezuela and the rest of the world at occrp.org/newsletterThis podcast was originally produced in Spanish. Following recent events in Venezuela, we are sharing it with a wider audience through this human-reviewed AI translation. This is an experiment, so minor imperfections may be present. Original Spanish podcast below:Spotify: https://open.spotify.com/show/5inyH4WRo1H82KgvmnmUHhApple Podcasts: https://podcasts.apple.com/us/podcast/cuello-blanco-manos-sucias/id1872501127We welcome your feedback on this experiment at occrp.org/podcast. Hosted on Acast. See acast.com/privacy for more information.

Creative output hits record highs, Turkey and India attract massive funding, Meta shuts down VR studios, Rockstar launches a paid mod marketplace, and Arc Raiders sells 12M copies in just 2.5 months.The State of Gaming Marketing 2026 Report:https://www.appsflyer.com/resources/reports/gaming-app-marketing/?utm_source=influencer&utm_medium=Referral&utm_campaign=CO%3A+State+of+Gaming+01-2026&utm_term=matej&utm_content=NewsletterThis week shows how fast the industry is consolidating around execution, scale, and monetization efficiency.What I cover• Creative volume explosion• $25B global UA spend• Tale Monster & Liquid Nitro funding• Meta VR studio shutdowns• Rockstar's paid mod marketplace• Valve's Steam Machine update• Ubisoft layoffs• Arc Raiders breakout success2026 is not slowing down.---------------------------------------This is no BS gaming podcast 2.5 gamers session. Sharing actionable insights, dropping knowledge from our day-to-day User Acquisition, Game Design, and Ad monetization jobs. We are definitely not discussing the latest industry news, but having so much fun! Let's not forget this is a 4 a.m. conference discussion vibe, so let's not take it too seriously.Panelists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jakub Remia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Felix Braberg, Matej Lancaric⁠Podcast: Join our slack channel here: https://join.slack.com/t/two-and-half-gamers/shared_invite/zt-2um8eguhf-c~H9idcxM271mnPzdWbipgChapters00:00 — Why this week matters00:32 — Creative volume explodes (2,600 creatives per quarter)01:40 — AI shifts from creation to reporting02:45 — Tale Monster raises $30M (Turkey momentum)03:40 — Liquid Nitro and AI live-service model04:45 — Global UA spend hits $25B05:35 — GDC becomes a premium festival06:20 — Meta shuts down VR studios07:10 — Rockstar launches paid mods08:05 — Valve updates Steam Machine strategy08:45 — Ubisoft layoffs & ARC Raiders breakout09:25 — Final take for 2026---------------------------------------Matej LancaricUser Acquisition & Creatives Consultant⁠https://lancaric.meFelix BrabergAd monetization consultant⁠https://www.felixbraberg.comJakub RemiarGame design consultant⁠https://www.linkedin.com/in/jakubremiar---------------------------------------Please share the podcast with your industry friends, dogs & cats. Especially cats! They love it!Hit the Subscribe button on YouTube, Spotify, and Apple!Please share feedback and comments - matej@lancaric.me---------------------------------------If you are interested in getting UA tips every week on Monday, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lancaric.substack.com⁠⁠⁠⁠⁠⁠ & sign up for the Brutally Honest newsletter by Matej LancaricDo you have UA questions nobody can answer? Ask ⁠⁠⁠⁠⁠⁠⁠⁠Matej AI⁠⁠⁠⁠⁠⁠ - the First UA AI in the gaming industry! https://lancaric.me/matej-ai

Full YT Version: https://youtu.be/D4RjJe8BTUI?si=oaqNzqT4jSIQq7KoJoin us for a full review of our luxurious stay at the Kimpton Grand Roatan in Honduras. From bungalows with outdoor showers to a world-class spa tucked in the jungle, we cover everything you need to know — including the exact points strategy we used to save hundreds on this 5-star experience.

Apple recently changed the way they display artwork in their Podcasts app.This is important to note because there can be some negative consequences if you're not following a consistent process or even unaware, as Steve was, about adding artwork to each upload to your clients' media host.Mathew Passy shares the benefits of having good Show artwork (for the entire podcast), and if there is any value in having Episodic artwork (for each episode).Key Takeaways:The Benefits of a good thumbnailUsing the headshots in Show artworkWhat NOT to include in Show artworkAre there benefits for using EPISODE artwork?Getting into Apple's Featured sectionHow Apple displays Episode artwork (or not)Uploaded Episode artwork doesn't change if rebranding a showWhat about artwork for other reasons (chapters/sponsors)Changing Show artwork periodically to highlight events, themes, etc.BTW: We will also be releasing an episode soon about VIDEO thumbnails. Be sure you subscribe to our newsletter so you don't miss that one: https://www.PodcastEditorAcademy.com/newsletter__________________________About Mathew Passy:Mathew has 15+ years of podcasting experience, starting with his first show at a NJ radio station. He spent 8 years as a podcast producer for The Wall Street Journal Radio Network and later founded ThePodcastConsultant.com, a successful podcast production and consulting agency, which he sold after 8 years. Currently, Mathew runs Custom Podcast Solutions, focusing on comprehensive podcast support. He also hosts Podcasting Tech and serves as a LibsynPro Customer Care Specialist at Libsyn.Find him, and the cool NFT/beacons at https://conntap.comTools:*Riverside.fm to recordWe used Riverside to record this episode. Use code Yetis at *https://creators.riverside.fm/Yetis for 15% off a membership plan.*Castmagic.io for show notesCastmagic assisted in the crafting of this episode description. It probably saved me 30 minutes by giving me a summary to start with and a list of chapters (which helps with the body of the description). Click on the *link above to see how it works for yourself!*Captivate.fm for media hostingWe use Captivate to host the audio episodes. Captivate offers amazing features for a low monthly price, including full control of dynamic insertion, embedded chapters, and Blocks/Shortcodes to quickly add content to show notes (either static or dynamically!)*Use of the above affiliate links may earn us a commission, which is used to support the efforts of this show. Thank you in advance for your support!Mentioned in this episode:Podcast Editors Club NewsletterStay in touch with events, live streams, and news that YOU want. Join the Podcast Editors Club Newsletter https://PodcastEditorAcademy.com/newsletterThis podcast uses...

Lily Nichols is a registered dietitian, nutrition researcher, and bestselling author of Real Food for Fertility, renowned for her evidence-based approach to prenatal nutrition.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereGet my free weekly evidence-based newsletter packed with wellness tips and product discounts - http://maxlugavere.com/newsletterThis episode is proudly sponsored by:Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!ARMRA Colostrum protects, rebuilds, and strengthens your body's barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.

This is a preview of the March 4 episode of The Life Shift Podcast. Martha S. Jones shares her journey of navigating identity in this episode. Growing up in a biracial family during the civil rights era, she faced challenges that forced her to confront her sense of belonging. One pivotal moment she recounts is a classroom experience where a classmate openly questioned her right to speak about influential figures such as Frantz Fanon. This incident sparked profound reflections on her identity and how she fit into a world divided by race. Through storytelling, Martha transformed painful experiences into opportunities for growth, discovering healing and humor along the way. You won't want to miss this powerful conversation coming out on Tuesday! Subscribe to the new newsletter companion to The Life Shift: www.thelifeshiftpodcast.com/newsletterThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What are the consequences of hiring the wrong client? What if you need to make money but don't have any good clients yet? Do you start with UpWork or Fiverr?Ashley Dickerson-Ellison shares some great stories about leaving her teaching job when they moved overseas for a couple years. She starting her podcast editing business and did what many of us do: Offered services on UpWork.Make sure you stay to the end for the story about the guy who interrupted her trip, then came back and asked if she had references. It's a horrible, but funny story I think we can all relate to.Key Discussion PointsThe cost of lower-value clients on commodity job websitesThe mental shift from an employee to self-employed mindsetBuilding a personal brand with a podcast and website The importance of getting helpEpisode Notes: https://podcasteditorsmastermind.com/episode/the-mental-health-of-hiring-the-wrong-client Our guest: Ashley Dickson-EllisonAshley Dickson-Ellison has been in the podcasting world since 2018 with the launch of Unabridged, a podcast about books. She has 17 years of working in education before transitioning to full time podcast work in 2021. Ashley founded and runs Unabridged Digital Media Solutions, LLC, where she supports podcast launches, offers podcast consultations and strategy support, and provides ongoing podcast management with a full suite of services for several partners. In her free time, you'll find Ashley exploring the world and spending time outside with her life partner and two daughters. Find her at https://www.ashleydicksonellison.comConnect with Ashley:https://www.ashleydicksonellison.comMentioned in this episode:Podcast Editors Club NewsletterStay in touch with events, live streams, and news that YOU want. Join the Podcast Editors Club Newsletter https://PodcastEditorAcademy.com/newsletterThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

The word for 2024 in podcasting was "CHANGE". We had the rise of AI, the increasing importance of video, and key industry leaders leaving their roles.Podcast Editors Club members emphasized the need to sound natural and not scripted, navigate the complications of offering video editing, and the significance of knowing how to use dynamic ad insertion.We particularly highlight the importance of staying adaptable and diversifying income streams to maintain staying power. Podcast Editors like you can enhance your value by offering SEO services, collateral for social media, and media host management. Most importantly, Podcast Editors need to effectively communicate the value of these services to their clients to ensure continued growth and success in the evolving podcasting landscape.Key Discussion PointsRise of AI tools and the significance of sounding naturalImportance of video components and challenges in video editingDynamic ad insertion as a valuable skill for editorsStaying adaptable and diversifying income streamsEffective communication of the value of additional servicesNote: Ai was used to generate the basis of this episode summary.Special thanks to Podcast Editors Club community members:Joshua ListonRoy GarciaSarah DeckerMatthew BlissDave JacksonMike WilkersonEpisode Notes: https://podcasteditorsmastermind.com/episode/whats-critical-for-a-podcast-in-2025 Join the Podcast Editors Club newsletter for free:https://PodcastEditorAcademy.com/newsletterMentioned in this episode:Podcast Editors Club NewsletterStay in touch with events, live streams, and news that YOU want. Join the Podcast Editors Club Newsletter https://PodcastEditorAcademy.com/newsletterThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Send us a textIn this solo episode of the Sober Butterfly Podcast, host Nadine Mulvina explores the profound and diverse gifts that sobriety has brought to her life, particularly during the holiday season. Nadine discusses rediscovered time, the distinction between joy and pleasure, the rebuilding of self-trust, the importance of authenticity, and the significance of forming genuine connections. Interspersed with personal anecdotes, the episode also touches on practical mindfulness practices, healthy boundaries in relationships, and the overall transformation sobriety has allowed in her life. Connect with Nadine

Send us a textIn this episode of the Sober Butterfly podcast, Nadine discusses with guest Chris about his book and his journey through addiction to sobriety. Chris candidly talks about how his excessive drinking led to professional struggles, a strained marriage, and neglecting his relationship with his young son. He shares that his transformation began with his decision to get sober, leading him to attend rehab and participate in AA meetings, though he struggled with the concept of a higher power. Chris detailed his post-rehab challenges, including his wife's request for a separation and dealing with loneliness and suicidal thoughts. He emphasizes mindfulness and breathing exercises as crucial tools in maintaining sobriety. Their discussion covers his methods of sustaining a healthy lifestyle, such as decluttering his space, redefining his values, and visualizing the person he wants to become. Chris concludes by highlighting the importance of resilience, support from loved ones, and making personal amends. He is currently working on his book 'Live Unshakable: Getting Your Shit Together,' aiming for a March release.Connect with Nadine

Send us a textIn this episode of the Sober Butterfly podcast, host Nadine Mulvina chats with Gabby from Booze Free NYC. Gabby shares her journey to sobriety, including the pivotal moments that led to her decision to quit drinking. Gabby and Nadine discuss the evolving sober nightlife in New York City, favorite alcohol-free spots, and the importance of supportive sober communities. The episode also touches on the significance of inclusive non-alcoholic options at bars and restaurants, and Gabby offers insights on maintaining a fun and active social life while sober.Connect with Gabby

Send us a textIn this episode of the Sober Butterfly podcast, host Nadine Mulvina interviews Frankie, a successful hairdresser who has been sober for over ten years. The discussion delves into how their Aries zodiac traits, such as boldness and impulsivity, influenced both their addiction and recovery journeys. Frankie shares raw insights into her past struggles with addiction, violent behaviors, and the spiritual awakening that led her to sobriety. The episode also touches on the significance of spirituality, the importance of facing one's inner child, and the rewarding aspects of living a sober life, including genuine connections and newfound hobbies. The conversation is filled with wisdom, humor, and a powerful message of hope for anyone on the path to sobriety or curious about changing their relationship with alcohol.Connect with Frankie ✨Instagram @hair_bitchConnect with Nadine

Courtney Adamo has renovated houses before, but nothing compared to the process of designing and building her family's beach home. She shares the highs and lows of the design and build process — plus what she'd do differently if building a house again.See images of the home and read the interview highlights here.Follow Courtney at @courtneyadamoFollow us at @thedesignfiles or subscribe to our weekly newsletterThis episode of TDF talks is brought to you by Koala. Head to Koala to check out their full range of Australian-designed furniture at down-to-earth prices! 

David Sutcliffe spent 20+ years as an Actor in Hollywood and loved every minute of it… until he didn't. Now what? He was met with the common predicament of feeling the pull to pivot from the known to the unknown. If you've been tuning in for a while now, you know this is how The Great Unlearn came to be – my journey from certainty to uncertainty.After years in the industry, David no longer felt that lust for acting and as life would have it, he was presented with an opportunity to explore elsewhere. David now serves as a Somatic Practitioner and Psychotherapist where he leads both men and women in their own human evolution.School for Kings: Emotional Mastery for Men is now open for enrollment, begins April 11. Enroll below!David and I dive into...➝ What does that call to shift direction feel like?➝ His process of taking the plunge into a completely different career realm.➝ Somatic therapy for radical aliveness.➝ School for Kings: Emotional Mastery for Men.➝ The #1 thing that disintegrates relationships.➝ And more!REFERENCEDSchool for Kings: http://www.schoolforkings.comDAVID SUTCLIFFEWebsite: https://www.davidsutcliffe.comInstagram: https://www.instagram.com/davidsutcliffe33/CONNECT WITH CALInstagram: https://www.instagram.com/cal.callahan/Facebook: https://www.facebook.com/thegreatunlearnYouTube: https://www.youtube.com/c/thegreatunlearn/Website: https://www.thegreatunlearn.comSubscribe to the newsletter: https://www.thegreatunlearn.com/newsletterThis show is produced by Soulfire Productions

In my first ever interview-style solocast, my dear brother Ty Ward architects the flow beautifully to pull through the threads of my last 3 years in “the tunnel”. During this period of time, I was trudging through my dark night of the soul. Our family unit was working through challenges, finances were feeling rockier than I'm comfortable with, and my resistance to being with stillness and uncertainty became so loud, yet I powered through — at the expense of my health and relationships — like I have been “comfortably” doing for most of my life.Now, on the other side of my tunnel phase, I felt the call to share my experience from this season and what it felt like within my relationship to self and those closest to me, the ways I tried so hard to escape it all, and what ultimately allowed for me to sink into the messages that I was meant to tune into.In this solocast, I share...➝ My addiction to being busy, escaping stillness.➝ Family and financial challenges / reorientation.➝ What helped to create awareness around my avoidant patterns.➝ The tools and habits that moved me through my tunnel period.➝ Unblocking a new level of intimacy within my marriage.REFERENCEDThe Amazing Development of Men by Alison Armstrong: https://amzn.to/3TOTU7SAdyashanti: https://adyashanti.opengatesangha.orgBeck Change Cycle: https://marthabeck.com/change/Boyd Varty: https://boydvarty.comSalim Najjar: https://www.instagram.com/thathrvguy/Dan Martell on TGU: https://bit.ly/tguapplemartellCONNECT WITH CALInstagram: https://www.instagram.com/cal.callahan/Facebook: https://www.facebook.com/thegreatunlearnYouTube: https://www.youtube.com/c/thegreatunlearn/Website: https://www.thegreatunlearn.comSubscribe to the newsletter: https://www.thegreatunlearn.com/newsletterThis show is produced by Soulfire Productions

Adam Schell developed Brain Supreme, a transformative microdose supplement blending together the magic of mushrooms, nootropics, adaptogens, and ergogenics to support neurological wellness. Mushrooms have been utilized since the beginning of time to cure many ailments and support one's mental, emotional, and spiritual well-being. I personally have enjoyed experimenting with different blends for focus, presence, play, and simply supporting my flow state energy.Adam and I discuss...➝ Microdosing mushrooms: benefits and guidance➝ When to macrodose vs microdose➝ Cleansing brain toxicity➝ Tips for sourcing pure and potent plant medicines➝ How plant medicines can support neurological wellnessResources:Unlearn20 for 20%: http://BRAINSUPREME.coMicrodose coaching with Adam: http://MICRODOSECOACH.coConnect with Adam:BrainSupreme IG: https://www.instagram.com/brainsupreme?igsh=czcyMDJ2MWxnenA4&utm_source=qrBrainSupreme TikTok: https://www.tiktok.com/@brain.supreme?_t=8jHWshHeD8N&_r=1Telegram: https://t.me/brainsupremenootropicsConnect with Cal:Shop TGU Gear: http://thegreatunlearn.com/shoptguInstagram: http://instagram.com/cal.callahanFacebook: http://facebook.com/thegreatunlearnYouTube: http://youtube.com/c/thegreatunlearnWebsite: http://thegreatunlearn.comSubscribe to the newsletter: http://thegreatunlearn.com/newsletterThis show is produced by Soulfire Productions

Jared Pickard, founder of Be Here Farm + Nature, shares the journey of Be Here so far and the official launch of the website—peep below to shop all the incredible products. Be Here continues to be an advocate for sustainability and ethicality through mindfully formulated skin and body products.Along the journey of developing his brand, one component that has shown immense support is prioritizing genuine hangs through men's groups. Having experienced the depth and openness that has come from these he has curated a 12-week men's group guided by many leaders across the states. Tune in for the full deep dive.We dive into…➝ The evolution of Be Here Farm + Nature➝ How Be Here partners with nature sustainably and ethically➝ Botanical infusion through utilizing the sunshine and moonshine➝ Finding ourselves through connection to nature➝ How developing a deam-line has allowed him to move through challenging detours➝ The experts and pillars of his 12-Week Men's Group (February 2024)ReferencedUNLEARN2024 for 15% off Be Here Farm + Nature: [beherefarm.com]UNLEARN2024 for 15% off Be Here Man: https://beherefarm.com/blogs/gatheringsEpisode 94: https://podcasts.apple.com/us/podcast/the-great-unlearn/id1492460338?i=1000578726079Connect with JaredUnlearn2024 for 15% discount at Be Here Farm + Nature: beherefarm.comInstagram: instagram.com/beherefarm/Connect with Cal
Shop TGU Gear: http://thegreatunlearn.com/shoptguInstagram: http://instagram.com/cal.callahanFacebook: http://facebook.com/thegreatunlearnYouTube: http://youtube.com/c/thegreatunlearnWebsite: http://thegreatunlearn.comSubscribe to the newsletter: http://thegreatunlearn.com/newsletterThis show is produced by Soulfire Productions

Mark England, co-founder and head coach at Enlifted, returns for a deeper dive into the power of language—offering us unique and practical steps in bringing awareness and change to the sabotaging voice in our head. He is joined by Kimberly Kesting, partner in business and host of the Get Enlifted podcast, who shares her own personal experiences with shifting reality simply by shifting the way she speaks of it.We dive into…➝ How an unconscious language practice prevents us from growing➝ Simple steps to shift the way we speak, attract, and create new realities➝ The 3 pillars to taking responsibility for your experiences➝ Things to track in yourself if you are wanting to raise your frequency➝ Rewriting the limiting stories that we believe of ourselfConnect with MarkEnlifted: enlifted.meGet Enlifted Podcast: podcasts.apple.com/us/podcast/get-enlifted/id1611959870Enlifted Instagram: https://www.instagram.com/enliftedcoaches/Connect with KimberlyGet Enlifted Podcast: podcasts.apple.com/us/podcast/get-enlifted/id1611959870Instagram: https://www.instagram.com/kimberly.kesting/Connect with Cal
Shop TGU Gear: thegreatunlearn.com/shoptguInstagram: instagram.com/cal.callahan
Facebook: facebook.com/thegreatunlearnYouTube: youtube.com/c/thegreatunlearn
Website: thegreatunlearn.comSubscribe to the newsletter: thegreatunlearn.com/newsletterThis show is produced by Soulfire Productions

It's been so fun to be involved in the wave of Gel Blaster, founded by today's guest, Colin Guinn. Gel Blaster began as a self-funded company and eventually evolved to partnering with friends—keeping true to fun being the name of the game.Gel Blaster began as a portal to a healthier world for our younger generations. With all of the new technology, social media, video games etc, encouraging our kids to continue being active and in nature seems more important than ever. Gel Blaster does exactly this with the bonus of using sustainable materials. Not to mention, Gel Blaster HQ is incredibly elevated in their approach to employee moral—tune into this episode to hear how every company to level up their company energetics.We dive into…➝ Healing through play➝ What sets Gel Blaster apart from other toys➝ Gel Blaster's HQ non-negotiable for employee morale➝ Prioritizing fun and connection to boost professional success➝ The consequences of making business decisions from his ego➝ The ways this business partnership with his wife has elevated the experienceConnect with ColinInstagram: instagram.com/colinguinn/Gel Blaster: gelblaster.comConnect with CalShop TGU Gear: http://thegreatunlearn.com/shoptguInstagram: http://instagram.com/cal.callahan
Facebook: http://facebook.com/thegreatunlearnYouTube: http://youtube.com/c/thegreatunlearnWebsite: http://thegreatunlearn.comSubscribe to the newsletter: http://thegreatunlearn.com/newsletterThis show is produced by Soulfire Productions

Doug Lynch, cofounder of Zenkai and president of Filium, delivers the secret sauce for professional and spiritual success. After playing 15 years of professional hockey, he was ready to begin a new chapter that would put him in the driver's seat of his day-to-day life. After years of rediscovering his new sense of self and recreating a life outside of being an athlete, he found himself enthralled in the world of sustainability, eventually leading to the development of Zenkai and Filium technology—clothing that can transform lives, industries, and the planet.We dive into…➝ Reinventing identity after leaving professional hockey➝ Doug's process of reawakening passion for life and the next chapter➝ Honoring core values to guide us into alignment and ease➝ Surrendering to the entrepreneurial stages of growth➝ Expanding sustainability through Zenkai and Filium➝ Mastering resiliency for success in any areaReferencedZenkai: zenkaisports.comFilium: filium.comConnect with CalShop TGU Gear: http://thegreatunlearn.com/shoptguInstagram: http://instagram.com/cal.callahan
Facebook: http://facebook.com/thegreatunlearnYouTube: http://youtube.com/c/thegreatunlearnWebsite: http://thegreatunlearn.comSubscribe to the newsletter: http://thegreatunlearn.com/newsletterThis show is produced by Soulfire Productions

Ting Ting Guan brings her serene nature to the podcast today as she shares about her meditative movement practice, the GuanJing Method. The GuanJing Method increases vital energy flow in the body, releases tension, and establishes balance and health through visualization and intentional movement patterns. It's rooted in Ancient traditional meditation and Eastern Qi practices — designed specifically to ease modern-day stressors.We dive into…➝ How she developed the GuanJing Method➝ Learning to dance between the polarities in life➝ Using play as a pattern interrupt during tough moments➝ Balancing the energetics of giving and receiving➝ Reimagining our relationship to material things➝ Creating balance through strength and stabilityConnect with Ting TingInstagram: instagram.com/one.with.soul/Experience GuanJing Method: guanjing.teachable.comGuanJing Instagram: instagram.com/guanjingmethod/?hl=enConnect with CalShop TGU Gear: http://thegreatunlearn.com/shoptguInstagram: http://instagram.com/cal.callahan
Facebook: http://facebook.com/thegreatunlearnYouTube: http://youtube.com/c/thegreatunlearnWebsite: http://thegreatunlearn.comSubscribe to the newsletter: http://thegreatunlearn.com/newsletterThis show is produced by Soulfire Productions

In the spring, I was able to join in on another Bee the Wellness retreat. Bee the Wellness hosts retreats around the world consisting of farm-to-table meals, intentional and playful time in nature, live music and dancing, costumes, speakers, and coaching experiences. The retreats are really an integrative experience and conduit to sinking into the joys of life.We hosted a panel with some of the retreat facilitators who shared powerful lived experiences that are sure to inspire and encourage others along the journey through life. Connect with these incredible humans below.We dive into…➝ Finding purpose and grounding after a loved one's passing➝ Shifting life paths majorly and awaking to new gifts➝ Allowing something bigger than us to guide us➝ Being open to realizations that may be contrary to what we've held onto➝ Tools for journeying through painful years and experiencesConnect with Vanessa LambertBee the Wellness Retreats: https://www.beethewellness.comInstagram: https://www.instagram.com/beethewellness/Connect with Jared PickardBe Here Farm + Nature: https://www.beherefarm.comInstagram: https://www.instagram.com/beherefarm/Connect with Mikal VegaInstagram: https://www.instagram.com/mikalvega/Connect with Eben BrittonInstagram: https://www.instagram.com/edsbritton/Connect with Del BigtreeThe HighWire: thehighwire.com
ICAN: icandecide.orgConnect with Cal
Shop TGU Gear: thegreatunlearn.com/shoptguInstagram: instagram.com/cal.callahanYouTube: youtube.com/c/thegreatunlearn
Facebook: facebook.com/thegreatunlearn
Website: thegreatunlearn.com
Subscribe to the newsletter: thegreatunlearn.com/newsletterThis show is produced by Soulfire Productions

Del Bigtree is a television producer, host of The HighWire, and CEO of Informed Consent Action Network (ICAN). He is well-known in the world for his courage in researching and exposing scientific fraud. Today, he shares the path of discovering this destiny of his—beginning with producing The Doctors, which later became a major moral conflict.For more on Del's research and work, check out Episode 96 where he shares many of his comprehensive findings and how the past 3 years have impacted his work.Del and I dive into…
➝ The path that led him to exposing scientific fraud and empowering humans
➝ What it took for him to surrender control and breakthrough to his destiny
➝ A tragic family experience that guided him to develop a deep relationship with God
➝ From producing The Doctors to producing Vaxxed
➝ Where he discovered his courage to conquer anythingResources:Vaxxed: From Cover-Up to CatastropheConnect with Del
The HighWire: thehighwire.comICAN: icandecide.orgConnect with Cal
Shop TGU Gear: thegreatunlearn.com/shoptguInstagram: instagram.com/cal.callahanYouTube: youtube.com/c/thegreatunlearn
Facebook: facebook.com/thegreatunlearn
Website: thegreatunlearn.com
Subscribe to the newsletter: thegreatunlearn.com/newsletterThis show is produced by Soulfire Productions

Justin Frandson is an Athleticism Performance Coach using nerve health to strengthen and heal injury and misalignments in the body. He practices on the premise that the body is electric and through light therapy and static stretching, our cells are able to communicate to one another more efficiently and in turn, allows the body to heal itself.This conversation is for both athletes and those who aren't — waking up the nervous system and preparing our body for movement so that we can feel better and perform better on a daily basis.Justin and I dive into…➝ Using GRT lights to reset the nervous system➝ The three pillars of performance—sport and daily➝ Developing a 100 Day Gong practice➝ Practical ways to wake up our nervous system➝ His EMF Rocks protocol for home and travel➝ The connection between laptops and female infertilityReferencedATHLETICISM Whole Body + Whole Brain = Performance Book: https://athleticism.com/products/athleticism-whole-body-whole-brain-performance-bookEMF Rocks: https://emfrocks.comCampo Beauty: https://campobeauty.comConnect with JustinWebsite: https://athleticism.comInstagram: https://www.instagram.com/athleticismneurostacking/Connect with CalShop TGU Gear: thegreatunlearn.com/shoptguInstagram: instagram.com/cal.callahanYouTube: youtube.com/c/thegreatunlearnFacebook: facebook.com/thegreatunlearnWebsite: thegreatunlearn.comSubscribe to the newsletter: thegreatunlearn.com/newsletterThis show is produced by Soulfire Productions

Chad McLean is a military veteran and founder of Mental Joe Apparel. 3 years ago he had explored ketamine-assisted therapy which supported his mental wellbeing immensely and allowed him to part from SSRI's.Chad shares his struggles with mental health and self-esteem throughout his life, his intense experiences in military camp and how he reclaimed his life back by acknowledging and tending to his inner woundings.Chad and I dive into…➝ The mission behind Mental Joe➝ Utilizing Trauma Release Exercises (TRE) in uncovering and healing stuck trauma➝ A parachute accident that led to a painkiller and alcohol addiction➝ How to discern between psychedelic-assisted therapies and prioritizing integration➝ His journey with mental health, PTSD, psych wards, military➝ His path to repairing safety and security in his partnership after a rock bottom altercationConnect with ChadWebsite: mentaljoe.comInstagram: instagram.com/mentaljoeapparelConnect with CalShop TGU Gear: thegreatunlearn.com/shoptguInstagram: instagram.com/cal.callahanFacebook: facebook.com/thegreatunlearnYouTube: youtube.com/c/thegreatunlearnWebsite: thegreatunlearn.comSubscribe to the newsletter: thegreatunlearn.com/newsletterThis show is produced by Soulfire Productions

For men, many of us were raised with the rule “if we're struggling, don't talk about it”. This is what had Connor Beaton hitting rock bottom and eventually, opening his eyes and heart to the importance of having the support to express his emotions. Harboring such subtle and heavy emotions, with no outlet or invitation to express them healthily, led Connor to expressing shame in the forms of substance abuse, addictions, dysfunctional relationship dynamics and living out of his car.Connor dives into his story and how he healed to where he is now — a supportive and committed father, husband and men's training facilitator. He knew that if his life were to shift the first thing that needed to be looked at was himself.Connor and I dive into…How he shifted from addictions, troubled relationships, damaging self-talkHealthy ways to pivotally express anger and how this can benefit everyone involvedHow putting people on pedestals doesn't allow for a genuine or sustainable connectionTransforming the “suppression equals strength” mentalityThe importance of modeling a healed masculine to our childrenConnect with ConnorWebsite: connorbeaton.comInstagram: instagram.com/mantalksMen's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom: mantalks.com/mens-work-bookManTalks podcast: mantalks.com/podcastTrainings for Men: mantalks.com/trainingConnect with CalShop TGU Gear: thegreatunlearn.com/shoptguInstagram: instagram.com/cal.callahanYouTube: youtube.com/c/thegreatunlearnFacebook: facebook.com/thegreatunlearnWebsite: thegreatunlearn.comSubscribe to the newsletter: thegreatunlearn.com/newsletterThis show is produced by Soulfire Productions

Jason Pickard is a fellow ex-trader on Wall Street and, similar to my story, shifting from that identity was a tough transition for him—leaving him with “What's left of me? What am I now?” Hear more of his story and how he radically transformed every aspect of his life on our previous episode together, Episode 97Today, we catch up on his latest creation, The Abundance Archetype course—an 8 week course for the investor who wants to embrace overflowing abundance in every aspect of their life. This offering hits home with me because learning to love “Trader Cal” was a journey, a part of myself that I eventually would realize holds many gifts and much wiser than I previously thought him to be. With this course, Jason found a way to weave his genius of trading with the beauty of personal development.Jason and I dive into...What it means to be an infinite player in lifeHow his course teaches us to embody the abundant archetypeWhat helped him release 100+ pounds and revive his health physically, mentally, and spirituallyWays to implement and integrate new conceptsUtilizing our different identities and versions of self, rather than shame and abandon themHarnessing and respecting the laws of polarity allows us to move through life with more graceReferencedFinite and Infinite GamesEpisode 97 with JasonConnect with JasonWebsite: jasonpickard.orgInstagram: instagram.com/jasonpickardofficialConnect with CalShop TGU Gear: thegreatunlearn.com/shoptguInstagram: instagram.com/cal.callahanYouTube: youtube.com/c/thegreatunlearnFacebook: facebook.com/thegreatunlearnWebsite: thegreatunlearn.comSubscribe to the newsletter: thegreatunlearn.com/newsletterThis show is produced by Soulfire Productions

Excited to have my buddy, Ron White, join us for some deep dives into his 37 year journey - and counting - as a stand-up comic. A lot has changed societally since entering the 2000s so we got to chat how comedy has adapted without suppressing its nature of finding the line and stepping over it.Ron has been performing at Austin's very own Comedy Mothership, brought to life by Joe Rogan this year, and this opportunity to partner with Joe quite literally kept Ron from retiring. From the green room hangs, the growth and support of young comics, and the overall energy convinced him to fire it all back up. Not to mention opening for Theo Von and being able to witness and play a major role in the rise of many great modern day comics. All of which we cover in our conversation!Some things we dive into...➝ How he knew comedy was a career worth pursuing➝ His experience with imposter syndrome as he began his journey in comedy➝ The importance of putting in the work for passions and how short cuts don't sustain us➝ What a run of show at the Comedy Mothership looks like➝ The lost art of wanting those around us to win, especially those in the same field➝ An LA Times article that nearly ruined his career➝ And more!Referenced:Comedy MothershipConnect with Ron:InstagramWebsiteConnect with Cal:InstagramFacebookYouTubeWebsiteSubscribe to the newsletterThis show is produced by Soulfire Productions