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Skippy & Doogles go from Costco-fueled gambling and Darth Vader at city council to questionable sports-team valuations, Nike's multiple compression, and whether elite colleges have decided failing is simply too impolite. The episode wraps with a meaty discussion of David Sinra's recent interview with Travis Kalanick.Join the premium Skippy and Doogles fan club. You can also get more details about the show at skippydoogles.com, show notes on our Substack, and send comments or questions to skippydoogles@gmail.com.
The Break Room (THURSDAY 8/20/26) 6am Hour 1) How much time has to pass before you can start making jokes about a tragedy? 2) Pancakes don't hold up 3) Owning your own theater is a flex
In this episode, Kappy shares what's on his plate at the moment. Links and handles mentioned in this episode:Ramen Del Barrio | IG | Chef Chris KrinskyGoodSAM Foods | Brazil NutsSheet Pan PancakeTED Talk | Paul Newnham | Bean is HowThe Back Label | Paul K.Follow Beyond the Plate on Facebook and X.Follow Kappy on Instagram and X.www.beyondtheplatepodcast.com www.onkappysplate.com
0:00 SEGMENT 1: Maria Canals-Barrera talks about the brand new 'Camp Rock 3' hitting Disney+ on August 14th. Maria talks about growing up with the Camp Rock franchise and how Henry Winkler helped out with her career.https://www.instagram.com/maria_cb/https://www.disneyplus.com/explore/articles/camp-rock-3-movie 27:17 SEGMENT 2: Dan from The Joy of Pancakes talks about an event at Fennel Cooking Studio, along with the event's manager, Jackie.https://thejoyofpancakes.com/ https://www.instagram.com/thejoyofpancakes/ https://www.facebook.com/thejoyofpancakes/ https://www.fennelstl.com/ 45:24 SEGMENT 3: 'Spider-Man: Brand New Day' reviewKeep up to date with 2 Rivers Comic Con, coming back to St. Charles in 2027 https://2riverscomiccon.com/ Check out the ‘Justice League Revisited Podcast' with Susan Eisenberg and James Enstall at https://anchor.fm/justiceleague Thanks to our sponsors Historic St. Charles, Missouri (https://www.discoverstcharles.com/), Bug's Comics and Games (https://www.facebook.com/profile.php?id=100070575531223), HW Kia (https://www.hwkia.com/)Buy Me a Coffee - https://www.buymeacoffee.com/3Y0D2iaZl Patreon - https://www.patreon.com/GeekToMeRadio Website - http://geektomeradio.com/ Podcast - https://anchor.fm/jamesenstall Facebook - https://www.facebook.com/GeekToMeRadio/ Twitter - https://twitter.com/geektomeradio Instagram - https://www.instagram.com/geektomeradio/ Producer - Joseph Vosevich https://twitter.com/Joey_Vee
Today we revisit an episode from season 4 where the Story Pirates try out a new, complicated and possibly evil board game. Featuring two stories: “Funny Animals,” a story about going to the circus that is also about NOT going to the circus, written by Corinne, an 8 year old from Ohio, and “The Pancake Heist,” the tale of a team of squirrels trying to pull of the greatest score of their careers, written by a 10 year old from Pennsylvania named Fiona. Originally aired November 19, 2020. The WINNERS of the Summer Story Challenge will be officially announced on Thursday August 20th which means that kids need to get their final stories in by EOD, Tuesday, Aug 18th. The Summer Story Challenge Leaderboard is now LIVE at storypirates.com/leaderboard Get your FREE Summer Survival Kit at storypirates.com/podcast Join the Summer Story Challenge and get double the ad-free episodes this summer by joining Creator Club at storypirates.com/podcast
Support the show: http://www.newcountry963.com/hawkeyeinthemorningSee omnystudio.com/listener for privacy information.
Ein virales TikTok-Video – und plötzlich ist das Restaurant voll. Ein Glitzer-Chai-Latte, pinke Pancakes und die knusprigsten Chickenwings aller Zeiten: Bei Food-Content zählt vor allem, was auf Instagram und TikTok gut aussieht. Das weiß auch Naomi. Die Schülerin versucht neben dem Abi als Influencerin für Essen durchzustarten – unterstützt von ihrer Mutter, die sie managt und ihre Videos dreht. Y-Reporterin Valentina Repetto begleitet Naomi bei einem Restaurant-Dreh und fragt: Was braucht erfolgreicher Food-Content und wie baut man sich neben der Schule eine Karriere als Influencerin auf? Wie viel Einfluss Food-Influencer auf Restaurants haben können, erlebt Valentina bei "Anita" in Kreuzberg. Ein Hilferuf an Foodinfluencer geht viral und plötzlich ist der Laden voll. Außerdem treffen wir Sissi Chen, eine der ersten Foodbloggerinnen Berlins. Seit mehr als zehn Jahren macht sie Food-Content und spricht darüber, wie sich die Szene verändert hat und wie authentisch die Restauranttipps in unserem Feed wirklich sind. Wie viel Macht haben Influencer über unsere Restaurantwahl? Unser Podcast-Tipp: 0630 - der News-Podcast https://1.ard.de/0630?ykollektiv "Y-Kollektiv – Der Podcast" wird verantwortet von Radio Bremen und dem rbb. Diese Episode ist eine Produktion vom rbb 2026. Habt ihr Feedback oder Kritik? Schreibt uns gerne an y-podcast@ard.de oder www.instagram.com/y_kollektiv/
Want to support the podcast? Join our Patreon or buy us a coffee. As an independent podcast, Shakespeare Anyone? is supported by listeners like you. In this episode, we examine Shakespeare's As You Like It as a piece of satire, one that pokes fun at the pastoral romantic comedy genre and the pastoral ideals so popular in early modern English court. We look at how Shakespeare undermines the tropes of the genre, subverts some of the negative stereotypes about country life that were common in the pastoral tradition, and what that suggests about his own relationship to the genre. We then turn to exploring further evidence that suggests that the play was first performed at court on Shrovetide in 1599 (so much more than just the explaining the pancake joke!), and we consider what a court performance on this date would have meant for both the players staging it and the audience watching it. Shakespeare Anyone? is created and produced by Kourtney Smith and Elyse Sharp. Music is "Neverending Minute" by Sounds Like Sander. For updates: Join our email list Follow us on Instagram at @shakespeareanyonepod Visit our website at shakespeareanyone.com Support the podcast: Become a patron at patreon.com/shakespeareanyone Buy us a coffee Bookshop.org: Since 2020, Bookshop.org has raised more than $38 million for independent bookstores. Shop our Shakespeare Anyone? storefront to find books featured on the podcast, books by our guests, and other Shakespeare-related books and gifts. Every purchase on the site financially supports independent bookstores. Libro.fm: Libro.fm makes it possible to purchase audiobooks through your local bookshop of choice. Use our link for 2 free audiobooks when you sign up for a new Libro.fm membership using our link. Find additional links mentioned in the episode in our Linktree. Works referenced: Cirillo, Albert R. "As You Like It: Pastoralism Gone Awry." ELH, vol. 38, no. 1, 1971, pp. 19–39. JSTOR, https://doi.org/10.2307/2872361. Accessed 3 Aug. 2026. Dusinberre, Juliet. "Pancakes and a Date for 'As You like It.'" Shakespeare Quarterly, vol. 54, no. 4, 2003, pp. 371–405. JSTOR, http://www.jstor.org/stable/3844055. Accessed 29 July 2026. Kronenfeld, Judy Z. "Social Rank and the Pastoral Ideals of As You Like It." Shakespeare Quarterly, vol. 29, no. 3, 1978, pp. 333–48. JSTOR, https://doi.org/10.2307/2869144. Accessed 29 July 2026. Samuk, Tristan. "Satire and the Aesthetic in As You Like It." Renaissance Drama, vol. 43, no. 2, 2015, pp. 117–42. JSTOR, https://doi.org/10.1086/683106. Accessed 3 Aug. 2026.
Send us Fan MailWe sit down with Susan Combs, founder of Pancakes for Roger, to trace how one caregiving moment and a pancake photo turned into a fast-growing veteran nonprofit. We also dig into her new book, Wonder Women, and what female veterans want civilians to understand about service, trauma, family, and resilience. • how Pancakes for Roger turns pancake photos into donations that support veterans • housing support and home improvement grants and what they can cover • the origin story behind “pancakes for breakfast” and grief after loss • why Susan pivots from a sequel to writing Wonder Women • why many female veterans are invisible in daily life • how the book protects contributors through recorded interviews and full chapter sign-off • themes from the stories: belonging, discrimination, sexual trauma, family strain, rank dynamics, deployments • why acronyms and context matter for civilian readers and listeners If you're interested, go to onemail1mikefoundation.org. It's a spelled out one, not the number one. Like, Subscribe and Share. If you have comments or suggestions email us at: vetsconnectionpodcast@gmail.com. You can also find the video of this podcast on our YouTube Channel - Vetsconnection Podcast
Description:In this Book Club edition of For the Love, Jen sits down with novelist Annie Hartnett to talk about The Road to Tender Hearts — a book Jen calls heart-wrenching, heartwarming, weird, hilarious, and deeply satisfying all at once.They open with a very funny catch-up from Me Camp, the solo month Jen takes every July. This year she's in a tiny lake town in Canada, cooking, meeting neighbors, reading on the deck at sunset — and buying blueberries for scones instead of checking her calendar.From there, Annie traces her path from high-school art major to novelist, and the two teachers whose offhand comments redirected both of their lives. She unpacks the real backstory behind the novel: a Providence rental house that delivered basement floods, gas leaks, black mold, vicious rats, a falling tree, and a neighborhood tragedy — all in 2020 — and the anxiety that followed her to a new town anyway. Her answer was to write down every bad thing she feared could happen to her family, then make it as funny as she possibly could.Jen and Annie also get into:PJ Halliday, built from Annie's dad and grandfather — lottery dreams, storytelling, lollipop trees and allPancakes the death-predicting cat, inspired by Oscar, a real Rhode Island nursing-home catWhy Ivy and Fred keep loving PJ, and what that tells us about himHow a talking cat in chapter one bought Annie the freedom to go very darkWriting grief, addiction, and fear without losing the comedyThe “year of floundering” that starts every new bookWhy readers mourn whichever character they want, no matter what the author intendedJen closes by asking what Annie's reading, and Annie makes a hard case for Lost Lambs by Madeline Cash.Thought-provoking Quotes:“Life is suffering and joy.” — Pancakes, The Road to Tender Hearts“I realized in that class that I could be exactly who I am. I could be weird and I could be really accepted.” — Annie“Your words are not wasted. The stuff that you say into our little ears when we are formative and searching can absolutely set me on a path.” — Jen“She took my face in her hands and said, Jennifer, you have a gift for words and you should use it.” — Jen“I will put every bad thing that I think could happen to my family in a book, but I will make it as funny as possible.” — Annie“That's how I feel like that's the only way you get through bad things — to talk about them. But also to make them funny.” — Annie“I love people despite their flaws, sometimes because of their flaws.” — Annie“He has to be loved before he can really… he wants to be in the family.” — Annie, on PJ“The year of floundering, when you spend a year just flopping around like a fish out of water.” — AnnieResources Mentioned in This Episode:The Road to Tender Hearts by Annie HartnettUnlikely Animals and Rabbit Cake by Annie HartnettLost Lambs by Madeline CashGuest's Links:Website - https://www.anniehartnett.com/Instagram - https://instagram.com/annie_hartnettNewsletter - https://www.anniehartnett.com/newletterConnect with Jen! ...
Send us Fan MailHow do you build faster, stronger, and more resilient high school athletes? In this episode of Plates and Pancakes, Steven Thompson sits down with Jon Hersel, strength and conditioning coach and current NHSSCA Region 1 Southeast Strength Coach of the Year, to discuss the systems behind developing elite football players and multi-sport athletes.Jon shares his proven approach to dynamic warm-ups, sprint mechanics, acceleration development, and high school strength and conditioning programming. From menu-based warm-ups that improve athlete buy-in to heavy prowler sled progressions that teach proper body position, this episode is packed with practical coaching strategies that can be implemented immediately.Topics covered include:Dynamic warm-up design for football and multi-sport athletesSprint mechanics, acceleration, and top-speed developmentBackward A-Skips, wall drills, and sprint isometricsHeavy sled training and prowler progressions for linemen and skill athletesMedicine ball throws for sprint preparationBuilding explosive athletes through proper body positioningCoaching high school football players year-roundSpeed testing and using timing systems for player evaluationReducing injuries while improving athletic performanceTraining volleyball, softball, and other multi-sport athletesIntegrating game-speed drills into football practiceDeveloping athlete leadership and accountabilityCoaching within limited facilities and resourcesWhether you're a strength coach, football coach, sports performance coach, personal trainer, PE teacher, or parent of a young athlete, this conversation provides actionable insights into creating faster, healthier, and more explosive athletes.If you enjoy conversations with some of the top minds in strength & conditioning, sports science, athletic performance, and coaching, be sure to subscribe, leave a like, and share this episode with another coach.Connect with Voodoo Power: ▶ Subscribe for weekly strength and conditioning conversations ▶ Follow for more coaching education, athlete development, and performance training content.#StrengthAndConditioning #SprintTraining #FootballTraining #SportsPerformance #Acceleration #SpeedTraining #HighSchoolFootball #AthleteDevelopment #StrengthCoach #ProwlerSled #SprintMechanics #SportsScience #FootballSpeed #PerformanceTraining #NHSSCA #Coaching #PlatesAndPancakes #VoodooPower #StevenThompson #JonHerselhttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch
I just recorded this mix — with all its little imperfections and its energy. Something that feels a bit like life itself: slightly fractured, yet full of surprises. 42 steht vor der Tür.
What is your wrong with you? This week, Tyler and Johnny are covering Jeffrey Dahmer (part three). Plus: Johnny's super-absorbent Kleenex alternative, Canada's Drag Race All Stars missed out on a double 'shantay you stay', and a recap of our wedding day/honeymoon. Join the Secret Society That Doesn't Suck for exclusive weekly mini episodes, livestreams, and a whole lot more! patreon.com/thatsspooky Check out our new and improved apparel store with tons of new designs! thatsspooky.com/store Check out our website for show notes, photos, and more at thatsspooky.com Follow us on Instagram for photos from today's episode and all the memes @thatsspookypod We're on Twitter! Follow us at @thatsspookypod Don't forget to send your spooky stories to thatsspookypod@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Listen below as your host, John Landecker, and segment co-host, Operations Manager Ashley Bihun, battle it out to see which makes the better applesauce pairing: pork chops or potato pancakes.
The Pancake Family written by AA Peterson For a limited time, get 60% off your first order, plus free shipping and free treats for life, when you head to Smalls.com/SCARE If you want to leave me an anonymous question (or comment, or critique, or confession) click here: https://ngl.link/shelbyshark1 TRIGGER WARNINGS AVAILABLE AT THE BOTTOM OF THE SHOW NOTES. MAY CONTAIN SPOILERS. Intro music by Brandt Parks Leave me a voice mail! (323) 546-8764 Ad Free version available on Patreon You can send your stories to: scareyoutosleep@gmail.comhttps://linktr.ee/ScareYouToSleep Music by Epidemic Sound and Co.AG Additional sound effects from Freesound.org S: Scraping a wooden chair along the ground slowly and quickly.wav by InfamousJase | License: Attribution NonCommercial 3.0 S: Tape hiss (clicky) by stecman | License: Creative Commons 0 TW: vomit, gagging, torture Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Pancake Family written by AA Peterson For a limited time, get 60% off your first order, plus free shipping and free treats for life, when you head to Smalls.com/SCARE If you want to leave me an anonymous question (or comment, or critique, or confession) click here: https://ngl.link/shelbyshark1 TRIGGER WARNINGS AVAILABLE AT THE BOTTOM OF THE SHOW NOTES. MAY CONTAIN SPOILERS. Intro music by Brandt Parks Leave me a voice mail! (323) 546-8764 Ad Free version available on Patreon You can send your stories to: scareyoutosleep@gmail.comhttps://linktr.ee/ScareYouToSleep Music by Epidemic Sound and Co.AG Additional sound effects from Freesound.org S: Scraping a wooden chair along the ground slowly and quickly.wav by InfamousJase | License: Attribution NonCommercial 3.0 S: Tape hiss (clicky) by stecman | License: Creative Commons 0 TW: vomit, gagging, torture Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Crazy Fast Eddy takes toilet talk to a whole new level with his climate change commentary, Sheldon D has questions about that $13B AI data centre, Gail says people are missing the point about the "Fuck Your Fascist Pancakes" movement, Tyler's got thoughts on our July 23 AI interview, AJ's sick of selfish hikers, and Neil's looking for balance on "restaurants closing" coverage in Edmonton. It's The Flamethrower presented by the DQs of Northwest Edmonton and Sherwood Park! WHEN YOU VISIT THE DQs in PALISADES, NAMAO, NEWCASTLE, WESTMOUNT, and BASELINE ROAD, BE SURE TO TELL THEM REAL TALK SENT YOU! FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen JOIN US ON FACEBOOK: @ryanjespersen REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.
Send us Fan MailRyder Weischedel on Sports Psychology, Strength & Conditioning, Mental Toughness, and Building Championship Athletes | Plates & Pancakes PodcastWhat separates great athletes from everyone else? Is it strength, speed, talent… or something deeper?In this episode of the Plates & Pancakes Podcast, Steven Thompson sits down with Ryder Weischedel, Senior Director of Strength & Conditioning and Campus Wellness at the University of Jamestown and a 2026 Master Strength and Conditioning Coach (MSCC), to discuss the role of sports psychology, mental performance, strength training, and culture in developing successful athletes.Ryder shares his incredible coaching journey from growing up in a South Dakota rodeo family to coaching at Baylor, the University of Tulsa, Buena Vista University, and ultimately helping lead one of the nation's most respected Division II strength and conditioning programs.Topics covered include:• Sports psychology and mental performance training • Building mentally tough athletes • Strength and conditioning philosophy • College strength coach career path • Athlete motivation and accountability • Nutrition strategies for athletic performance • Weight management for football linemen • GPS athlete monitoring technology • Vertical jump development • Strength coach leadership and culture • Training over 650 collegiate athletes • Division II athletics vs. NAIA athletics • Developing resilient athletes through controlled adversity • Coaching philosophy and athlete relationships • Lessons learned from rodeo and how they translate to athleticsRyder also breaks down his coaching philosophy:“Wings Crispy. Coffee Black. Chili Hot. Grits Guaranteed.”A mindset built around attention to detail, relentless effort, energy, accountability, and grit that has helped shape hundreds of collegiate athletes.Whether you're a strength coach, athletic performance coach, football coach, sports psychologist, personal trainer, athlete, or sports science student, this episode is packed with practical coaching strategies you can immediately apply to your own program.If you enjoy conversations about strength & conditioning, sports performance, athlete development, leadership, coaching culture, sports psychology, football training, nutrition, and mental toughness, make sure to like, subscribe, and share the episode.#StrengthAndConditioning #SportsPsychology #MentalPerformance #AthleteDevelopment #StrengthCoach #CollegeFootball #FootballTraining #SportsPerformance #Leadership #SportsScience #Nutrition #MentalToughness #PerformanceTraining #PlatesAndPancakesPodcast #StevenThompson #RyderWeischedelhttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch
Listen below as your host, John Landecker, and segment co-host, Operations Manager Ashley Bihun, battle out which is better: Waffles or pancakes.
Bill rambles about Palm Springs, pancakes, and public surveillance. Quo: Try Quo for free and get 20% off your first 6 months when you go to http://www.Quo.com/BURR Fast Growing Trees: Get 20% off better plants and better growing at http://www.FastGrowingTrees.com using the code BURR at checkout TOUR DATES ▶ http://www.billburr.com/tour MERCH ▶ https://billburrmerch.com/ INSTAGRAM ▶ https://www.instagram.com/wilfredburr/ APPLE ▶ https://podcasts.apple.com/us/podcast/monday-morning-podcast/id480486345 SPOTIFY ▶ https://open.spotify.com/show/5SFiQlOQ3EKmwp0chE1QzY?si=4e6149a2ba584182 WEBSITE ▶ http://billburr.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dutch style pancakes with lemon curd Cook time: 20 minutes Prep time: 5 minutes Serves: 6-8 6 lemons 4 medium eggs, lightly beaten 350 gm caster sugar 120 gm unsalted butter, cubed Pancakes 1 cup plain flour 1 tsp caster sugar Pinch of salt 1 egg 3/4 cup trim milk 2 tbsp oil for frying Using a microplane, zest the lemons and squeeze the juice of all. Place juice and zest into a heat proof bowl, along with the lightly beaten eggs, then stir in the sugar. Bring a pot of water to the boil and place the bowl over the top. Whisk whilst cooking out the egg, continue to cook till the mixture reaches 76*c or starts to thicken like a runny custard. Remove from the water. Add in the cubed butter, one at a time. Continuing to whisk until all the butter is added. For the pancakes Sift flour and combine with the sugar and salt. Add egg and gradually whisk in the milk. Stand in the fridge for at least an hour. Heat a little oil in a large frying pan, pour in the pancake mix in batches (1/4 cup of mix makes one pancake), tip the pan to spread out the batter across the pan. After 2 minutes turn and cook for a further 2 minutes. Place the pancake onto a pan and spread over some curd and roll up. Serve hot! LISTEN ABOVESee omnystudio.com/listener for privacy information.
Send us Fan MailWhat does it take to prepare one of the nation's top softball programs to compete for a national championship?In this episode of Plates and Pancakes, Steven Thompson sits down with Michelle Diltz, Strength & Conditioning Coach at the University of Alabama, to discuss how she develops powerful, explosive female athletes using a conjugate-based training system. Michelle oversees Alabama Softball, Women's Golf, and Cheer & Dance, sharing how she balances the unique demands of multiple sports while building athletes who are stronger, faster, more resilient, and ready to perform.The conversation explores the Conjugate Method, max effort, dynamic effort, and repeated effort training, why back squats remain a cornerstone for softball performance, monitoring pitcher readiness with jump testing and grip strength, and how isometric and eccentric training improve force absorption while reducing injury risk. Michelle also explains how she individualizes programming for injured athletes, collaborates with athletic trainers and dietitians, and manages training across multiple Division I programs.Whether you're a strength coach, softball coach, athlete, or sports performance professional, this episode delivers practical insights you can apply immediately to your own athletes.In This Episode:Conjugate Method for collegiate athleticsStrength training for softballSpeed and power developmentFemale athlete performanceBack squat programmingMax effort & dynamic effort trainingCountermovement jump testingGrip strength monitoringPitcher workload managementSprint mechanicsIsometric & eccentric trainingInjury preventionOlympic lifting for cheer & danceNCAA strength & conditioningUniversity of Alabama SoftballCoaching leadership and athlete developmentIf you enjoyed this episode, subscribe to Plates and Pancakes, leave a 5-star review, and share it with another coach, athlete, or parent looking to improve athletic performance.Keywords: Strength and Conditioning, Softball Strength Training, Conjugate Method, Sports Performance, Female Athlete Training, Alabama Softball, NCAA Softball, Explosive Power, Speed Training, Athlete Development, College Strength Coach, Pitching Performance, Olympic Lifting, Injury Prevention, Sports Science, Plates and Pancakes Podcast.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch
Send us Fan MailIn this episode of Plates and Pancakes, Steven sits down with Riley Edgerton, Head Strength & Conditioning Coach at Munster High School, for an in-depth conversation about building a successful high school strength and conditioning program from the ground up.Riley explains how he developed a comprehensive strength and conditioning manual, established a point-based grading system for athletes, and built a program that now serves hundreds of students. He shares his philosophy of “do it right, do it fast, then do it heavy” and explains how he uses that principle to teach movement, develop athleticism, and establish high standards in the weight room.The conversation also dives into Riley's approach to youth athletic development, including summer camps and the Futures Program for middle school athletes. Riley discusses teaching fundamental movement patterns before progressing to more complex exercises, including his unique “sandwich method” for teaching the power clean.Steven and Riley also explore velocity-based training (VBT), auto-regulation, APRE, sprint mechanics, resisted sprinting, and the importance of using technology as a coaching tool rather than a replacement for the coach's eye.Beyond programming, Riley shares how he is building the Mustang Mentality at Munster High School—developing leadership, accountability, work ethic, and a culture that extends beyond the weight room. They discuss athlete-driven leadership, incentives, competition, and how external rewards can eventually develop into internal motivation.This episode is a deep look at what it takes to build a sustainable high school strength and conditioning system—from program design and exercise selection to coaching, youth development, leadership, culture, and long-term athletic development.Topics Covered:* Building a high school strength & conditioning program from scratch* Creating a strength & conditioning manual* Point-based athlete grading systems* Youth athletic development* Futures Programs and summer camps* “Do it right, do it fast, then do it heavy”* Teaching the power clean* Riley's “sandwich method”* Velocity-Based Training (VBT)* APRE and auto-regulation* Sprint mechanics and resisted sprinting* Athlete-driven leadership* Building a championship weight-room culture* External vs. internal motivation* Mustang Mentality* Testing and performance metrics* Long-term athletic development* Coaching hundreds of athletes effectivelyhttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch
What do face painting, pancake breakfasts, baseball, and books all have in common? They're all part of the incredible work the Wahoo Area Kiwanis Club does to support kids in our community.In this episode of Chamber Chat with Kate & Kat, we're joined by Lisa Brichacek, secretary of the Wahoo Area Kiwanis Club, to learn more about this volunteer organization whose mission is simple: helping children grow up happy, healthy, and loved.Lisa shares the history of the Wahoo Area Kiwanis Club, explains how they support local schools and families, and gives us a preview of several exciting events happening this summer—including opportunities for the entire community to get involved.In this episode:What the Kiwanis Club is and how it serves communities around the worldThe Wahoo Area Kiwanis Club's 25th anniversary celebrationThe Kids Need Books raffle and how it helps every elementary student take home a book from school book fairsThe annual Saunders County Fair Pancake BreakfastA new mental health awareness initiative for kids at the county fairThe 24th Annual All-Star Baseball Classic and why it's such a meaningful event for Nebraska athletesVolunteer opportunities and how to become a Kiwanis memberThe impact local service organizations have on making Wahoo a stronger communityWhether you're looking for a way to volunteer, support local youth, or simply learn more about one of Wahoo's longest-running service organizations, this episode is full of inspiring stories and ways to get involved.Connect with the Wahoo Area Kiwanis ClubVisit their Facebook page for upcoming events and volunteer opportunities.Guests are always welcome at meetings held on the second and fourth Wednesdays each month at the Wahoo Public Library.If you enjoy Chamber Chat with Kate & Kat, be sure to subscribe, leave a review, and share this episode with someone who loves supporting local communities.Keep it local, friends!
Grab your syrup and pull up a stool, because Shayne and Jay are serving up a fresh stack of breakfast wisdom on this round of Beer Thursday. From IHOP Harvest Grain & Nut pancakes to Australian pikelets to late-night diner runs in Fort Worth, this one is warm, buttery, and absolutely dripping with nostalgia.~~~~~~~**A few things on the menu this round:**The great syrup-to-pancake ratio debatePikelets, buttermilk pancakes, and why sweet cream pancakes are overratedOld South Pancake House and the meanest (best) waitress in Fort WorthPorridge in Ireland and how it changed everythingProtein pancakes, oatmeal upgrades, and crustless pizza (yes, really)**Round 323**~~~~~~~**Support the show on Patreon!**If you love Beer Thursday and want to keep the rounds coming, consider becoming a patron. The next 17 patrons who start at the $10 level get access to the exclusive Beer Thursday Facebook group. Join the crew at https://www.patreon.com/beerthursday~~~~~~~**Follow Jay's Beertography on Instagram!**Jay's got an eye for great drinks and a lens that makes every pour look like a masterpiece. Follow along for drink photography, cigar shots, and good vibes at @BeerThursdayShow: https://www.instagram.com/beerthursdayshow/~~~~~~~**Subscribe, Rate, and Review!**If you enjoy Beer Thursday, please subscribe and leave us a 5-star review. It helps more people find the show, and honestly, it just makes us feel really good. Like a warm stack of pancakes on a Saturday morning.~~~~~~~Here's what our house elf, Artie (not Archie), says about this round:**Round 323 is all about pancakes, and it is glorious.**Shayne and Jay tackle one of life's most important questions: what makes the perfect pancake? Spoiler alert: it involves buttermilk, a solid syrup strategy, and probably a trip to IHOP.Jay reveals his all-time favorite pancake, the IHOP Harvest Grain & Nut, and Shayne introduces the crowd to the Australian pikelet, a fluffy little beauty made with curdled milk and scratch ingredients. The boys also revisit the legendary Old South Pancake House in Fort Worth, where 3 AM omelets and a no-nonsense waitress made for some truly unforgettable memories.They debate syrup ratios, butter placement, and whether sweet cream pancakes live up to the hype. Spoiler: they do not.The conversation takes a detour through Irish porridge, Kerrygold butter, steel-cut oats with berry compote (not compost, as Shayne helpfully clarifies), and somehow ends up at crustless protein pizza.Classic Beer Thursday. Never a straight line, always a great time.~~~~~~~Disclosure: I don't really have a house elf. Artie is AI. Get it? Artie-ficial Intelligence!
This week, Meg and Alex recap the last few weeks at We Got This.
Today I am speaking with food historian Peter Gilchrist and food writer Ross Clarke, who specialise in writing about and rediscovering the traditional foods of Scotland and Wales, respectively.Peter is a returning guest who goes under the name Tenement Kitchen and is the co-host of The Scottish Food History Podcast. Ross is a food and travel writer and author of The Welsh Kitchen on Substack.They both use a bakestone or griddle (or whatever you call yours – there are quite a few names for the usually round, usually iron piece of iron we bake our crumpets, drop scones, muffins and Welsh cakes upon) and I thought we should discuss using them and some of the best of British bakestone bakes. We talk about the place of bakestones and griddles in British food culture, Welsh cakes, bannocks and pikelets, classic writers such as Bobby Freeman and F. Marion McNeill and the applied uses of bacon fat, amongst many other things.Those listening to the secret podcast get plenty of bonus material where we discuss adapting traditional recipes to keep them relevant, how annoyed I get when classic recipes get messed around with, what we get out of recreating historical recipes and buttermilk – plus more.Follow Peter on social media: @TenementKitchen on Facebook, Insta, Bluesky, X and TikTokFollow Ross on Social Media: @theguiri on Insta, @rosswclarke on X and FacebookTenement Kitchen websiteThe Welsh Kitchen on SubstackSeason 10 of the podcast is sponsored by Netherton Foundry, makers of high-quality kitchen and outdoor cookware. Netherton Foundry ships to several countries outside of the UK, including the USA and Canada. Visit www.netherton-foundry.co.uk to find out more about their wonderful products – approved not just by me but by folk such as Tom Parker-Bowles, Diana Henry and Nigella Lawson.If you can, support the podcast and blogs by becoming a £3 monthly subscriber, and unlock lots of premium content, including bonus blog posts and recipes, access to the easter eggs and the secret podcast, or treat me to a one-off virtual pint or coffee: click here. Things mentioned in today's episodeA Book of Welsh Bakestone Cookery by Bobby FreemanFirst Catch Your Peacock by Bobby FreemanFirst Principles of Good Cookery by Lady LlanoverThe Scots Kitchen by F. Marion McNeillEnglish Food by Jane GrigsonKnead to Know: A History of Baking by Neil ButteryWorld Bannock DayRoss's article about Welsh cakesRoss's article The Joy of the Bakestone (with bara planc recipe)The Scottish Food History Podcast episode about F. Marion McNeill – part 1 with Jeremy LeePeter's morning rolls UNSECO bid Serve it Forth Food History Festival EARLY BIRD TICKETS AVAILABLE NOW!Previous pertinent blog postsThe Griddle Cakes & Pancakes section on Neil Cooks GrigsonPancake DayTo Make MuffinsTo Make CrumpetsThe Muffin-Crumpet ContinuumSingin' HinniesPrevious pertinent podcast episodesA History of Baking with Sam Bilton & Neil ButteryThe Philosophy of Puddings with Neil Buttery, Peter Gilchrist & Lindsay MiddletonDerbyshire Oatcakes with Mark DawsonLent episode 1: Preparing for LentB is for Bakestone, Bechamel & BarbecueC is for Custard, Chancellor's Buttocks & CrumpetsNeil's blogs and YouTube channel:‘British Food: a History' The British Food History Channel‘Neil Cooks Grigson' Neil's books:Before Mrs Beeton: Elizabeth Raffald, England's Most Influential HousekeeperA Dark History of Sugar Knead to Know: a History of BakingThe Philosophy of PuddingsDon't forget, there will be postbag episodes in the future, so if you have any questions or queries about today's episode, or indeed any episode, or have a question about the history of British food please email me at neil@britishfoodhistory.com, or on twitter and BlueSky @neilbuttery, or Instagram and Threads dr_neil_buttery. My DMs are open.You can also join the British Food: a History Facebook discussion page: https://www.facebook.com/groups/britishfoodhistory Mentioned in this episode:A is for Apple Season C has begun!Join Neil Buttery, Sam Bilton and Alessandra Pino for their journey through the letter C on 'A is for Apple: An Encyclopaedia of Food & Drink'. Available wherever you get your podcasts.This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Road trips are often marked by spontaneity. They offer side quests, junk food, hotel pools and a chance to see the country with fresh eyes.But no road trip is quite as spontaneous as the one in “The Road to Tender Hearts.” This darkly funny novel follows 63-year-old lottery winner PJ Halliday, his estranged daughter, two orphaned kids who have just come into his care and a therapy cat named Pancakes — who happens to be a harbinger of death — on a six-day cross-country road trip to win back PJ's high school girlfriend. Along the way, the group faces past trauma, the meaning of family and the tender hopes of new beginnings.This week, to kick off Big Books and Bold Ideas virtual summer road trip series, Kerri Miller talks with author Annie Hartnett about “The Road to Tender Hearts,” which was just published on paperback. Along the way, they discuss what makes a road trip magical (or not), and how being open to adventure can be a balm for grief, restlessness and a cynical outlook. Guest: Annie Hartnett is the award-winning author of three novels: “Rabbit Cake,” “Unlikely Animals,” and the national bestseller, “The Road to Tender Hearts.” Subscribe to the Thread newsletter for the latest book and author news and must-read recommendations.Subscribe to Big Books and Bold Ideas with Kerri Miller on Apple Podcasts, Google Podcasts, RSS or anywhere you get your podcasts.
Send us Fan MailWhat separates elite jumpers from everyone else? According to legendary performance coach Jeremy Fisher, it isn't just strength—it's mastering movement.In this episode of Plates and Pancakes, Steven sits down with one of the most respected coaches in track and field to discuss the biomechanics behind explosive performance. Jeremy breaks down why sprint mechanics, posture, hip position, and technical precision are the true foundations of speed and jumping ability, and how the weight room should enhance those qualities rather than replace them.The conversation dives into developing high school and collegiate athletes, the importance of teaching movement before loading strength, and why America continues to produce talented jumpers who struggle to transition into international medal contenders.Whether you're a strength coach, track and field coach, sports performance coach, athlete, or parent, this episode is packed with practical coaching insights that can immediately improve athletic development.In this episode:* Sprint mechanics for explosive athletes* Long jump, high jump, and triple jump technique* Why biomechanics matter more than chasing bigger lifts* Developing speed through proper posture and hip position* Eccentric, isometric, and concentric training methods* Dynamic core stability for athletic performance* K-Box, VertiMax, and specialized performance training tools* Motor learning and skill acquisition* Building explosive power that transfers to sport* The future of American track and field developmentIf you're serious about speed training, vertical jump development, explosive power, athletic performance, biomechanics, strength and conditioning, sprint coaching, and track and field, this conversation is one you won't want to miss.
Sony making the wrong choices with Playstation, Hamza's annoyances with the direction of One Piece, and more this week at the Time Sink!Playstation Digital OnlyPlaystation SettlementPlaystation Movie RemovalPlayStation VitaOne PieceOpe Ope no MiChapters:(0:00) Intro(1:40) Playstation Digital Only(32:55) One Piece Annoyances
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La Pachade: The Forgotten Potato Pancake of the Auvergne | Food Tour de FranceLa pachade — the thick, crispy potato pancake of the Auvergne that has been feeding the mountain people of this volcanic landscape for centuries — is one of those dishes that is completely unknown outside its home region and completely fundamental within it. Today's Food Tour de France episode finishes at Le Lioran — right in the heart of the Cantal mountains, in the same volcanic landscape where the Cantal cheese we covered in Aurillac has been made since before the Romans noticed it — and tells the full story of a dish that was once called le petit coussin de Jésus, the little cushion of Jesus, made at Christmas in the farmhouses of the Auvergne and eaten at breakfast after the bacon soup and before the cheese. A batter of egg, flour, milk and salt, cooked slowly in oil and butter in a steel pan until the edges are deeply crisp and golden and the centre is soft, yielding and completely cooked through. Simple. Honest. Entirely specific to this landscape.The episode covers the full history and tradition of the pachade — its role as one of the central elements of the daily diet in rural Auvergne, the specific logic of why it was served at breakfast after soup and before cheese, the tradition of bringing it to the men working in the fields at five in the afternoon alongside salad, bacon, bread and Cantal. The crucial detail of the steel pan — never non-stick, never washed, reserved exclusively for this dish — and why experienced Auvergne cooks read the pan rather than the clock to know when the pachade is ready. And the apple version — the pachade aux pommes — where apple slices cooked beforehand are folded into the batter to produce something that sits beautifully between sweet and savoury and belongs to the autumn in a very specific way.The Food Tour de France is a daily series running alongside the 2026 Tour de France on Fabulously Delicious — one episode for every stage start and finish. The pachade episode connects directly to the Cantal episode from Aurillac — the two episodes together give a complete and deeply satisfying picture of the food culture of the Cantal mountains and the volcanic Auvergne. The pachade and the Cantal belong at the same table. They always have. Search Fabulously Delicious on Spotify and Apple Podcasts for the full series.As Fabulously Delicious steps into its sixth year, one thing is clearer than ever: five years of French food culture has taught Andrew that the subject is genuinely inexhaustible. My book Paris: A Fabulous Food Guide to the World's Most Delicious City is your ultimate companion. This is a new 2026 update for the book and you'll find hand-picked recommendations for the best boulangeries, patisseries, wine bars, cafés, and restaurants that truly capture the flavor of Paris. You can order it online at andrewpriorfabulously.com You can help keep the show thriving by becoming a paid subscriber on substack where you'll also get fabulous extra content. Every contribution makes a huge difference. Join here at Substack Merci beaucoup!Newsletter Youtube Instagram Facebook Website #FrenchFoodPodcast #FabulouslyDelicious #foodpodcast #LaPachade #AuvergneCuisine #FoodTourDeFrance #TourDeFrance2026 #FrenchMountainFood
Send us Fan MailIn this episode of Plates and Pancakes, I sit down with Coach Brandon Davis, Head Performance Coach and Assistant Athletic Director at Southwest Florida Christian Academy. Brandon brings a unique blend of sport science, coaching, and administration experience to the conversation as we dive into the methods and philosophies that are driving athletic development in his program. (Listen Notes)We discuss the role of Olympic lifts in high school strength programs, why Brandon has evolved his thinking on certain training methods, and how tools like altitude drops, loaded jumps, and resisted sprinting can improve explosiveness and vertical jump performance. We also cover the importance of rate of force development, eccentric strength, curvilinear running, and the practical realities of training athletes when time, equipment, and schedules are limited. (Amazon Music)Throughout the conversation, Brandon emphasizes adaptability over dogma, sharing how data, athlete response, and real-world coaching experience have shaped his programming decisions. Whether you're a strength coach, sport coach, or athlete looking to improve performance, this episode is packed with practical takeaways you can apply immediately.Topics include:• Olympic lifts and athletic transfer• Altitude drops and landing mechanics• Vertical jump development• Rate of force development• Eccentric training strategies• Curvilinear running• Sport science in the high school setting• Training adaptation and program design• Technology in athlete development• Coaching lessons from the weight roomCoach Davis brings a thoughtful, evidence-based approach while never losing sight of what matters most—getting athletes better. This is a conversation full of ideas that will challenge your thinking and help you become a more effective coach.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch
Politicians of all stripes are out in full force at the Calgary Stampede, squeezing into jeans and cowboy boots. This year's focus: The upcoming referendum on Alberta separatism. Federal politicians are there in droves making their case for national unity. Independent pollster Janet Brown and CBC writer and producer Jason Markusoff join guest host Catherine Cullen to talk Stampede politics. And we'll hear what some Albertans are thinking when it comes to their province's future in the federation.
Alice and Doug spent America's 250th birthday watching a murder movie, saving a queen, and eating Japanese food. They also visited the animals they'd just eaten because the circle of life is really weird sometimes.They also got a boat over the weekend! But it's not as exciting as it sounds*Plus, what if you're driving a train and you're about to hit a person? What do you do? Find out now!Other discussion topics may include:- Pancake race lore- Geena Davis: Beetlejuice Creature- Dead skin snacks- Fake aquarium trains- Is it hard to gently use two fingers?*...or is it?
Bruno Guimaraes Transfer Twist, Mikel Merino Magic, New Signing - Arsenal Transfer ShowA fresh Bruno Guimarães transfer twist, more Mikel Merino magic on the international stage, and another new Arsenal signing headline today's Arsenal Transfer Show.In today's episode of The Arsenal Transfer Show, Arsenal reporter Tom Canton breaks down the latest developments surrounding Bruno Guimarães and what this new twist could mean for Arsenal's midfield plans.We also discuss Mikel Merino's latest standout moment and assess how his form could benefit Mikel Arteta's squad, before taking a closer look at Arsenal's newest arrival and what they could bring to the club.
First the tale of aliens that gave a man bad pancakes. A frantic driver reported seeing a bloodied man on a dark road before a pale, stretched-out creature jumped into his truck bed, leaving authorities baffled. Also Colorado haunted roads.
Send us Fan MailIn this episode of Plates and Pancakes, Steven Thompson sits down with legendary strength coach, author, educator, and former Olympic-level discus thrower Dan John to discuss decades of experience in strength training, athletic performance, and coaching development.Dan John shares the story behind his discovery of anti-rotation training for rotational athletes and why movements like the one-arm bench press, suitcase deadlift, suitcase carry, and loaded carries became foundational tools for improving performance in throwing athletes.The conversation dives deep into the concepts of linkage vs leakage, creating proper athletic tension, and how athletes can learn to produce force without losing energy through inefficient movement. Dan explains how isometric training can help athletes build better positions, improve technique, and develop a stronger connection between the weight room and sport performance.Steven and Dan discuss:* Anti-rotation exercises for baseball, softball, discus, shot put, and rotational athletes* Strength training principles that transfer to athletic performance* Finding the correct tension level for speed, power, and explosiveness* Why simplicity often beats complexity in strength and conditioning* The importance of coaching fundamentals: sleep, nutrition, consistency, and measurable progress* How Dan approaches training, aging, walking, kettlebells, loaded carries, and staying competitive at 68 years old* Lessons from decades of coaching athletes and developing practical training systemsDan John has influenced generations of coaches through his books including Easy Strength, Intervention, and other works on strength and conditioning, and his philosophy continues to shape how coaches think about training athletes.Whether you are a strength coach, sports performance coach, athlete, football coach, baseball coach, thrower, or someone looking to improve your training, this episode is packed with practical lessons from one of the most respected voices in the industry.Subscribe to Plates and Pancakes for more conversations with the coaches, athletes, and educators shaping the future of strength and conditioning.#DanJohn #StrengthAndConditioning #SportsPerformance #AthleticTraining #StrengthTraining #Coaching #Discusthrow #ShotPut #AntiRotation #LoadedCarries #KettlebellTraining #VoodooPower #PlatesAndPancakeshttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch
Stupid News 8am 7-2-2026 …He Assaulted the Officer with a Pancake …The Fight began after the Groomsman was Started Eating Meatballs with His Hands …Bad Neighbor! Bad Neighbor!
https://ia600109.us.archive.org/17/items/6.24.2026-final/6.24.2026%20final.mp3 recorded 6.24.2026
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Dr. Don and Professor Ben talk about the risks from eating French toast that was made yesterday and sat out for 3 hours before refrigeration. Dr. Don - not risky
Welcome to the ultimate late-night hangout for the "midnight misfits"! Hosted by the unfiltered Walter Sterling, this podcast skips the stuffy political punditry to focus on what actually matters—your real everyday news. Join Walter on the late shift as he tackles the gritty realities of suburban survival, from the triumphs of trash collection day to his controversial takes on lawn-mowing etiquette. Expect the unexpected as insomniac callers share wild tales of 25-pound raccoon attacks, the absolute superiority of pie-cut over square-cut pizza, and the chaotic, unfiltered realities of nursing home life. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this hour, we explore the chilling and often-overlooked "Santa Claus theory" in the JonBenét Ramsey case, unearth the dark rumors and secret police force allegedly hiding within Disneyland's underground tunnels, and reveal the shocking true story of the CIA's untraceable "heart attack gun" that fired frozen shellfish toxin. Plus, we cover bizarre historical tales of aliens handing out pancakes to farmers. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode we spotlight a pair of superior layers with beautiful eggs - the Whiting True Blue and True Green. Our main topic is a discussion about Fly Strike, incluing how to treat and prevent it. We share our recipe for delicious Oatmeal Pancakes and find some retail therapy with a seed spotlight on Green Beans. Pre-order our book! The Chicken Ladies' Guide to Life with ChickensGrubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchaseOatmeal Pancakes - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/oatmeal-pancakes/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show
The entire industry fell in love with a buckskin gelding named Pancakes during the NFR when he showed up in a big way for Halyn Lide. For those that knew him however, his performance was no surprise. Just last month he added a new championship title to his resume with the Premier Women's Rodeo Championship and a nearly 70,000 dollar check with owner Kappie Bryant. This was a story we were so excited to hear - the story of Smooth as Rico Suave!This week's episode is brought to you by SmartEquine and ColiCare. If you're looking to take a proactive approach to your horse's digestive health, check out ColiCare at SmartEquine.com
Argelis Milian Robles was diagnosed with Type 1 diabetes in 2025 — alone, without a car, on the brink of losing her job, and managing celiac on top of it all. And that was just the beginning. What came next tested everything she had. Her faith. Her will to stay. Her relationship with her own body.In this episode, Argelis opens up about the moments that brought her to her lowest point and what it actually took to start building a life she wanted to live… one that includes pancakes, boba, and yellow curry. It's a story about learning to trust yourself when everything falls apart at once.WHAT WE COVER:The Sunday morning church visit that ended in the ICU with a blood sugar of 407What a pituitary brain hemorrhage six months into T1D changed about her insulin resistance, her mental health, and what she wanted for her lifeHow celiac prepped Argelis to drop her A1C from 13.9 to 5.4 in eight months, and why she doesn't recommend itWhy pancakes, boba, and yellow curry became the goals that mattered most in coachingThe two pages Argelis wrote after the brain hemorrhage that changed the direction of her lifeWHAT'S NEXT:
Speak English Now Podcast: Learn English | Speak English without grammar.
Today, I want to talk about something very important. Pancakes. Yes. Pancakes. Get the transcript here: https://speakenglishpodcast.com/381-are-pancakes-healthy-english-food-vocabulary/ I'm trying to eat more protein and fewer carbs these days. In English, we often say low-carb. That means we try to eat fewer carbohydrates, like sugar, bread, pasta, rice, or white flour. But there is one little problem. I love pancakes. Maybe you understand me. You want to eat healthier, but then you think, "Oh, pancakes would be nice." And suddenly, your healthy plan is in danger. So today, let's learn some useful English vocabulary about making a healthier pancake. Not a perfect pancake. Not a magic pancake. But a simple pancake with more protein and fewer carbs than a normal pancake.