Podcasts about Ply

The ASX 200 started the week giving back 80 points to 8158 (1%) as the bank rally faded post WBC results. Slightly underwhelming and lack of growth to blame. WBC fell 3.0% taking CBA down 1.6% and the Big Bank Basket down to $265.29 (1.7%). MQG followed the other lower down 1.8% ahead of numbers Friday. Other financials gave up early gains, with RPL and XYZ, two of the only winners. REITs also slipped led by GMG down 2.2% and MGR off 0.9% with industrials also weaker. Retail sagged, PMV down 3.4% and APE off 3.1% with MYR down 3.5%. Defensives such as TLS slid 1.1% and REA down 1.8%. Resources held up better with BHP down only 0.9% and RIO off 0.9% despite rising Iron ore prices in Singapore. Gold miners were mixed, GOR jumped 9.4% on the takeover by Goldfields, NST up 0.4% and EVN up 2.1% with BGL rallying 2.2%. Lithium stocks were flat, LYC up 1.8% and oil and gas stocks crumbling in the face of oils fall. WDS down 3.6% and STO off 4.0%. Uranium stocks mixed, NXG down 4.6% and BOE up 0.8%. In corporate news, TYR pulled out of SMP talks, PLY dumped after CEO retires wounded. RWC warned on tariffs and fell 2.4% with EDV forecasting flat to modest retail sales growth. Nothing on the economic front. In Asia, China and Japan closed for a holiday. 10-year yields pushing higher to 4.26%.Want to invest with Marcus Today? The Managed Strategy Portfolio is designed for investors seeking exposure to our strategy while we do the hard work for you. If you're looking for personal financial advice, our friends at Clime Investment Management can help. Their team of licensed advisers operates across most states, offering tailored financial planning services.  Why not sign up for a free trial? Gain access to expert insights, research, and analysis to become a better investor.

In this episode, Sasha dives into the frustrating experience of leftover singles after plying, a common headache for spinners. She shares three effective strategies to ensure you never face this dilemma again. First, she explains her favorite method—working from multiple storage bobbins—which helps to minimize leftovers. She also introduces the concept of a plying bracelet, a handy technique that lets you easily ply your leftover yarn into a two-ply. Finally, for those creating three-ply yarns, she discusses chain plying as a way to use leftover singles. These three techniques will help you make the most of your singles and eliminate waste when plying. Mentioned in this episode: The Sheepspot Podcast Episode 11: Plying for consistency Episode 12: Be Kind, Rewind Episode 104: How Much Ply Twist? The Plyback of the Ply and the Question of Balance Episode 105: How to be sure your yarn has even ply twist throughout the skein Spin School - the online course for new and self-taught spinners   You can find the script for this episode HERE. You can comment on and discuss this episode here in The Flock, Sheepspot's free online community for inquisitive spinners. Here's the link to the Podcast search page and playlists.     

Coming up on today's episode Olympic and Paralympic athletes can now opt to have OLY and PLY as part of their signature the panel discusses the importance of that choice. Plus we will chat about the NHL's trade deadline.

He filled the net for the Ply­mouth Whalers, and he seemed to fol­low Peter Kar­manos Jr. wher­ev­er he went — that's right, were back at it talk­ing about not­ed #59, the great Chad LaRose! Ol' Rosie won a cup with Car­oli­na, where he spent the entire­ty of his career which spanned the years 2006 through 2013! We recap an excit­ing con­clu­sion to the 4 Nations Cup and dis­cuss what we liked, and who impressed. We touch on some ear­ly thoughts about the 2026 Olympic ros­ter makeup! Final­ly, we talk about the return of your Win­nipeg Jets and talk trade deadline!

In the latest edition of Omni Talk's Retail Fast Five, sponsored by the A&M Consumer and Retail Group, Mirakl, Simbe, Ocampo Capital and Scratch Event DJs Chris Walton and Anne Mezzenga discuss: A "2-Ply" Lightning Round For the full episode head here: https://youtu.be/PmDEXwquuSE

Das Python Data Model (click here to comment) 19. Juli 2024, Jochen Seit einiger Zeit bekommen wir das Feedback, dass wir mehr über Python direkt sprechen sollten

DjangoCon Europe 2024 (click here to comment) 6. Juli 2024, Jochen Ronny ist zurück von der DjangoCon Europe 2024 in Vigo

Billy "BJ" Jones interviews Anita Mitchell, author God Took My Arms but He Gave Me This Gift: The Story of Abbas Karimi, PLY. Mitchell, a journalist and competitive swimmer, recounts the incredible story of Abbas Karimi, a Paralympian Swimmer, from life in Kabul,  Afghanistan, to his personal struggles and international sucess. Mitchell pays tribute to Karimi in a touching, thought-provoking work that motivates the human spirit. Mitchell holds a Bachelor of Arts in English from Michigan State University in Communications & English. Furthermore, she participated in the Journalism master's degree program at Florida International University. Her book is available for purchase at major publishing outlets such as Amazon. Contact Jones and Mitchell at the following media outlets... Jones' website: www.everydayfolksradio.com  Mitchell's emial address: mitchzback@gmail.com

ASX 200 drifts 22 points lower to 7767 (-0.3%). A quiet session with some of Monday's exuberance fading. Banks were steady, with the Big Bank Basket at $209.80 (+0.1%). ANZ the best of the bunch. Insurers slightly firmer, SUN up 0.1% and NHF up 0.4%. REITs were pretty steady SGP up 1.8% and GMG down 0.6%. Industrials eased, TLS down 0.6%, WES down again off 0.4%, with TCL falling 1.6%. Tech eased back, with the All-Tech Index down 0.6%. WTC off 0.6%. In resources, BHP continues to hold steady ahead of the 'put up or shut up' deadline on the Anglo bid. Gold miners better, NEM up 0.3% and EVN up 0.5% on bullion rises. Oil and gas mixed, WDS down 0.3% and STO up 0.5%. Uranium stocks fell as the spot price eased back to $90. In corporate news, BOE sank 10.9% on news of three directors selling down considerably. WBC's RAMS is being investigated over home loans. PWR dropped 12.6% on an earnings downgrade, and PME won another contract worth a minimum of $45m. PLY lifted its guidance too, and the stock jumped 6.1% in response. On the economic front, retail sales came in below forecasts at a weak 0.1% MonM rise. Asian trade mixed, Japan up 0.1%, China down 0.3% and HK off 0.1%. 10Y yields steady at 4.26%. Dow Futures up 18 points. NASDAQ Futures up 38 points. Why not sign up for a free trial? Get access to expert market insights and manage your investments with confidence.Ready to invest in yourself? Join the Marcus Today community.

CELÝ ROZHOVOR V DÉLCE 60 MIN. JEN NA HTTPS://HEROHERO.CO/CESTMIR Životem režiséra Radima Špačka se prolíná hned několik paradoxů. Zatímco jeho otec Ladislav je ztělesněním distingovanosti a společenské etikety, on se zamiloval do Indie, tamního mumraje a za nejlepší město na světě považuje Bombaj. Jinak jsou si ale podle jeho slov s tátou podobnější víc, než jsou si ochotní přiznat. Svůj celovečerní debut Mladí muži poznávají svět natočil během přerušeného studia FAMU a byl za něj nominovaný na hlavní cenu Mezinárodního filmového festivalu v Karlových Varech. Až po něm uvedl první studentský snímek, za který si pro změnu vysloužil Plyšového lva udělovaného kritiky nejhoršímu filmu roku. Nutno podotknout, že v roce 2010 získal i toho křišťálového za drama Pouta. Taky mu manželství vždycky přišlo jako církevní vynález, který vznikl, aby lidi kontroloval a ovládal, a pravděpodobně by o něj nestál, ani kdyby byl heterosexuál. Manželství pro všechny ale podporuje. Dělá to s přesvědčením, že je to dobře i pro konzervativní lidi. Nemůžou přece žít ve lži nebo v iluzi toho, že tu žádní gayové nejsou. Říkal jsem si, že už jen kvůli tomu všemu stojí za to vás s ním seznámit. Radim navíc mluvil i o tom, jak na misích v Afghánistánu pochopil, že v některých chvílích není možné být pacifistou, o uměleckém ztvárnění příběhu jednoho z nejznámějších českých sériových vrahů Viktora Kalivody, který bude k vidění v kinech od 25. dubna pod názvem Lesní vrah, nebo o tom, jak se vyrovnával se svou orientací on i jeho rodina. A vyjádřil se i k umlčené laureátce Českého lva Darie Kashcheevě a její tvorbě.

We discuss the mythological Elven race, and the lore behind Dragon Born, before creating our own fantasy race using an easy to follow and replicate system. Follow us on Instagram: https://www.instagram.com/creativethi... Listen to us Spotify: https://open.spotify.com/show/4thsaEV... Roween Playlist:https://youtube.com/playlist?list=PLY... Merch: https://www.teepublic.com/t-shirt/539... Patreon: https://www.patreon.com/CreativeThink... Keywords: Creative Thinker, Writers, Creatives, hobbyists, gamers, tabletop rpg, dungeons and dragons, role Playing, English, fiction, art critique, philosophy, bettering yourself, ranger, cleric, dungeons master, game master, pathfinder, story, story structure, writing prompts, inspiration, gaming, miniatures, players, creative writing, improv, stoicism. --- Send in a voice message: https://podcasters.spotify.com/pod/show/creativethinker/message Support this podcast: https://podcasters.spotify.com/pod/show/creativethinker/support

Kultūros spaudos apžvalga.Laidos „Šviesi ateitis“ ištrauka – kaip skraidysime lėktuvais ateityje?Pasakojimas iš Istorijų namų parodos „Pasaulio dydžio Lietuva: mūsų migracijos istorija“.„Pasauliu netikiu, pasaka tikiu“: literatūrologės Eglės Baliutavičiūtės knygų apžvalga.Pokalbis su lėlių teatro režisieriumi ir dailininku Rimantu Driežiu - vienu iš Kultūros ministerijos aukščiausio apdovanojimo „Nešk savo šviesą ir tikėk“ laureatu.Ko reikėtų, kad Šiauliai 2026-aisiais taptų šalies kultūros sostine? Įžvalgos iš kultūros pusryčių.Įspūdžiai iš Paryžiaus mados savaitės - kokias tendencijas pastebime?Klaipėdoje atidaroma pirmoji personalinė menininkės Kristinos Švenčionytės paroda „Plyšys“.Ved. Inesa Rinkevičiūtė

Aras Pranckevičius reminisces about his formative years at Unity, detailing the transition from a Mac-only platform to a gaming revolution with the advent of the iPhone. He critiques Unity's package management and advocates for keeping core functionality within the main codebase. Aras favors text-based programming languages, given their clarity compared to visual nodes. He delves into 3D file formats, underscoring the resilience of simpler formats like OBJ and PLY, and prefers GLTF over the complex USD, which lacks a clear specification. Aras introduces Gaussian splatting as a more editable and understandable alternative to NeRF, outlining his work on optimizing splat data size. He acknowledges the transformative impact of AI on programming but expects it will take years for the dust to settle. Aras ends by recognizing the significant advancements of Blender in the open-source space and expresses cautious optimism for the future of 3D on the web with technologies like WebGPU…==== Have any comments or questions? Email the show Feedback@Buildingtheopenmetaverse.org   Want more information? Visit our website www.buildingtheopenmetaverse.org   And make sure you follow us on Linkedin for all of our show updates   https://www.linkedin.com/company/buildingtheopenmetaverse/ Building the Open Metaverse is a podcast hosted by Patrick Cozzi (Cesium) and Marc Petit (Epic Games) that invites a broad range of technical experts to share their insights on how the community is building the metaverse together. #BuildingTheOpenMetaversePodcast #MetaversePodcast #Metaverse

Hello Listeners! In this episode, we had the opportunity to talk with a popular electronic band from Thailand, VINI. They talked about VINI, “Teenage Lullaby”, and finding yourself at your lowest.  VINI is an electronic band from Thailand. A dynamic trio of exceptionally talented women, Beam, Ply, and Fhong, form the heart of a band that captivates global audiences with their vibrant mix of energetic tunes, kinetic rhythms, and a distinctive dance vibe. Within the group, Fhong skillfully commands the guitar, Ply masterfully handles the bass, while Beam effortlessly navigates keyboards and DJ sets, showcasing their individual expertise and collective brilliance on stage. Listen full episode on Bingkai Suara and don't forget to follow our podcast on any podcast platforms, our Instagram Bingkai Karya, and stay updated with our recent news on www.bingkaikarya.com

Presentem el darrer disc del bluesman Mark Hummel, nascut a New Haven, Connecticut, Estats Units. Hummel va cr

Have you heard of Django? It's this little web framework that, well, kicked off much of Python's significance in the web space back in 2005. And that makes Django officially an adult. That's right, Django is now 18. And Django continues to lead the way on how community should be done for individual projects such as web frameworks. We have Carlton Gibson and Will Vincent back on the show this episode to discuss a bit of the Django history, Django trends in 2023, a little HTMX + Django, and lots more. Links from the show Guests Will Vincent: wsvincent.com Carlton Gibson: @carlton@fosstodon.org Button.dev: btn.dev Learn Django: learndjango.com Django News: django-news.com Yak-Shaving to Where the Puck is Going to Be Talk: youtube.com Open Source for the Long Haul: fosstodon.org Django 4.2: docs.djangoproject.com Django 5: docs.djangoproject.com Environs: github.com Neapolitan: github.com Django Template Paritals: github.com Jinja Partials: github.com Django Chat Podcast: djangochat.com Locality of Behavior Essay: htmx.org HTMX: htmx.org You're Fullstack Now Meme: twitter.com Deployment Checklist: docs.djangoproject.com Django-HTMX: github.com Django @Instagram DjangoChat: djangochat.com Talk Python HTMX Course: talkpython.fm Watch this episode on YouTube: youtube.com Episode transcripts: talkpython.fm --- Stay in touch with us --- Subscribe to us on YouTube: youtube.com Follow Talk Python on Mastodon: talkpython Follow Michael on Mastodon: mkennedy Sponsors Sentry Error Monitoring, Code TALKPYTHON Talk Python Training

Show Notes: Intro - On the Needles - ~Dami's Sunflower Socks - Socks by ME! on US1.5 (2.5mm), Opal Van Gogh in the 5432 Still Life: Vase with Twelve Sunflowers colourway ~Dami's Shortie Fingerless Mitts on US3 (3.25mm), Knit Picks Felici in the Double Dog Dare colourway Finished Projects - ~2023 Preemie Hats #27, 28, 29, 30, & 31 on US6 (4mm), Lily Sugar'n Cream Denim in the Stonewash colourway and Knit Picks Felici in the Vampire Vibes colourway | Owl About Yarn Sparkle Owl in the GGK Turns 5 colourway and Lion Brand Vanna's Choice in the Linen colourway | Knitologie Worsted in the Royal Court colourway and Lily Sugar'n Cream Denim in the Stonewash colourway | Bernat Softee Baby Solids in the Mint colourway and Knit Picks Hawthorne in the Poseidon Kettle Dye colourway | Lion Brand Vanna's Choice in the Dusty Blue colourway and West Yorkshire Spinners Signature 4 ply Self Striping in the Zandras Rainbow colourway ~Katy's 2023 Birthday Socks - Socks by ME! on US1.5 (2.5mm), Knit Picks Felici in the Double Dog Dare colourway ~Simeon's Shortie Fingerless Mitts on US3 (3.25mm), West Yorkshire Spinners Signature 4 ply Self Striping in the Zandras Rainbow colourway ~Elise's Shortie Fingerless Mitts on US3 (3.25mm), Regia Kaffe Fassett 4-Ply in the Twilight colourway Flosstube - Begins at timestamp 10:42 FO! - She/They Cross Stitch for Me, They/Them pattern by Top Knot Stitcher on 14 ct white Aida, Called for DMC plus DMC for flags ~Spring in Stars Hollow by Katie Landis / The Black Needle Society 18ct White Aida Called for DMC & colour conversion by Forbidden Fiber Co. ~Edinburgh Castle by Terra Luna Stitchery Using Pattern Keeper software on Kindle Fire 7 Needle Minder from TopKnotStitcher & A Needle Runs Through It Project Bag from KnitRunDig Grime Guard from Crab Shack Stitchery Bitzy Bob Basic from That's So Kelly Co. Silicone ties Yummies (our current favourite things) - ~The Black Needle Society Buzzworthy Stitching Unboxing I'm so excited to be a rep for The Black Needle Society Join TBNS Waitlist to be notified when you can subscribe. Save 5% on everything in The Black Needle Society Vault with the code JAVAPURL5 ~Just CrossStitch Halloween 2023 Misc. - ~Support the Podcast, Become A Patron ~Support the Podcast, Join us on YouTube ~Want another way to help support our podcast? Throughout our website, links to books, tv shows, movies, etc. are Amazon Affiliate Links. We receive a portion of what you spend when you click through our website to shop on Amazon. What we receive helps us with the costs associated with producing this podcast as well as with prizes & shipping for giveaways. Thanks in advance for your support! If you are in the UK, please click this link, Amazon.co.uk, or the banner below to shop: If you are in Canada, please click this link, Amazon.ca or the banner below to shop: ~For any and all giveaways, prizes, competitions, ALs, etc. that we host, the winner(s) have 30 days from the date of announcement (the date the podcast episode in which the winner was announced goes live) to contact us to claim their prize or it will be forfeited. If this occurs, the prize will be used for another giveaway at our discretion. Thanks for understanding! Find Us Online - C.C. - (she/they) ~ on Instagram as CC_JavaPurl Dami - (they/them) ~ on Instagram as DamiMunroe Pink Purl (she/her) - ~on Instagram as PinkiePurl JavaPurl Designs ~ JavaPurl Designs website GGKCS - ~ our Facebook page ~ email us: ggkcspodcast@gmail.com ~ on Apple Podcasts ~ on YouTube ~ Support the Podcast, Become a Patron Until next time,

Inkle https://www.inkle.io/Ply https://ply.io/Recall Chrome Extension https://www.recall.wiki/extensionRaycast https://www.raycast.com/proGmail Generative Email https://www.androidpolice.com/google-ai-write-gmail/Truewind https://www.truewind.ai/ChatThing https://chatthing.ai/Translucent https://www.translucent.io/Microsoft Loop https://www.microsoft.com/en-us/microsoft-loopWindows Copilot https://blogs.windows.com/windowsdeveloper/2023/05/23/bringing-the-power-of-ai-to-windows-11-unlocking-a-new-era-of-productivity-for-customers-and-developers-with-windows-copilot-and-dev-home/ZeroTax.ai https://zerotax.ai/Puzzle https://puzzle.io/Receipt Cat https://www.receiptcat.com/ScanStraight https://scanstraight.com/30 Days of AI https://kitchentableautomations.thinkific.com/collectionsDigits AI https://www.prnewswire.com/news-releases/digits-ai-debuts-as-worlds-first-secure-accurate-business-finance-ai-301857407.htmlCashWarden https://www.cashwarden.com/Simply Automate https://simplyautomateinc.com/rpaextension/Karbon AI https://karbonhq.com/feature/aiCharcoal Desk https://www.charcoal.inc/App Stream https://www.growthlabfinancial.com/automations-for-accountants

Show Notes: Intro - On the Needles - ~Dami's 2023 Birthday Socks - Socks by ME! on US1.5 (2.5mm), West Yorkshire Spinners Signature 4 ply Self Striping in the Zandras Rainbow colourway Finished Projects - ~2023 Preemie Hats #19, 20, 21, & 22 on US6 (4mm), West Yorkshire Spinners Signature 4 ply Self Striping in the Winter Icicle colourway, Schoppel Wolle Cashmere Queen in the Fawn colourway, & Lion Brand Vanna's Choice in the Silver Blue colourway | Lily Sugar'n Cream in the Guacamole colourway | West Yorkshire Spinners Signature 4 ply Self Striping in the Winter Icicle colourway, Schoppel Wolle Cashmere Queen in the Fawn colourway, & Lion Brand Vanna's Choice in the Silver Blue colourway | Uru.Yarn Electric in the Rave colourway ~Noah's 2023 Birthday Socks - Socks by ME! on US1.5 (2.5mm), Knit Picks Hawthorne in the Poseidon Kettle Dye colourway ~Surprise 2023 Birthday Socks - Socks by ME! on US1.5 (2.5mm), Regia Kaffe Fassett 4-Ply in the Twilight colourway Flosstube - Begins at timestamp 6:54 ~Santa's Stamp Collection by Katie Landis/The Black Needle Society Fortnight Fabric 16 ct Aida - Plush Called for DMC ~Spring in Stars Hollow by Katie Landis / The Black Needle Society 18ct White Aida Called for DMC & colour conversion by Forbidden Fiber Co. ~Edinburgh Castle by Terra Luna Stitchery Using Pattern Keeper software on Kindle Fire 7 Needle Minder from TopKnotStitcher & A Needle Runs Through It Project Bag from KnitRunDig Grime Guard from Crab Shack Stitchery Bitzy Bob Basic from That's So Kelly Co. Silicone ties Yummies (our current favourite things) - ~Pom Pom Quarterly Issue 45 Summer 2023 ~The Black Needle Society Spring in Stars Hollow Prizes & The Black Needle Scoiety Stitch Like A Flamingo Box I'm so excited to be a rep for The Black Needle Society Join TBNS Waitlist to be notified when you can subscribe. Save 5% on everything in The Black Needle Society Vault with the code JAVAPURL5 Misc. - ~Pride AL - Runs through 1-July-2023. #GGKCSPrideAlong ~Support the Podcast, Become A Patron ~Support the Podcast, Join us on YouTube ~Want another way to help support our podcast? Throughout our website, links to books, tv shows, movies, etc. are Amazon Affiliate Links. We receive a portion of what you spend when you click through our website to shop on Amazon. What we receive helps us with the costs associated with producing this podcast as well as with prizes & shipping for giveaways. Thanks in advance for your support! If you are in the UK, please click this link, Amazon.co.uk, or the banner below to shop: If you are in Canada, please click this link, Amazon.ca or the banner below to shop: ~For any and all giveaways, prizes, competitions, ALs, etc. that we host, the winner(s) have 30 days from the date of announcement (the date the podcast episode in which the winner was announced goes live) to contact us to claim their prize or it will be forfeited. If this occurs, the prize will be used for another giveaway at our discretion. Thanks for understanding! Find Us Online - C.C. - (she/they) ~ on Instagram as CC_JavaPurl Dami - (they/them) ~ on Instagram as DamiMunroe Pink Purl (she/her) - ~on Instagram as PinkiePurl JavaPurl Designs ~ JavaPurl Designs website GGKCS - ~ our Facebook page ~ email us: ggkcspodcast@gmail.com ~ on Apple Podcasts ~ on YouTube ~ Support the Podcast, Become a Patron Until next time,

Jessica previews the opening games of the NBA Play-In, talks NBA DPOY race with Mike Wallace, shares her 'Succession' predictions and more.start shenanigans:10 Rudy Golbert suspended for Play-In:25 Mike Wallace:26 Potential 1st round opponents for Memphis:27 Most exciting NBA playoff matchup:29 DPOY race:42 Grizzlies Playoff Slogan:45 Steven Adams update:49 Grizz identity:54 Growth of Junior Lofton1:00 Ply-in win celebrations1:07 WNBA Draft1:13 'Succession' thoughts1:30 'American Horror Story' returning

Trump says NOT GUILTY, Alexa knows who the best comedian is, naughty wedding vows go viral, Fauci gets schooled by some homies, and we get a surprise visit by the Longmont Leprechaun watch this episode here: https://youtu.be/pLY-j6_9sbc This is THE RIGHT SHOW podcast. SUBSCRIBE + Share! Tour Dates + Bookings: https://K-vonComedy.com K-von's Podcast = "The Right Show" on http://anchor.fm/KvonComedy #therightshow #trump #kvoncomedy --- Support this podcast: https://podcasters.spotify.com/pod/show/kvoncomedy/support

Nutrition for Strength TrainingGone are the days when runners just go out and run…. most runners tend to include many different training approachesBUT…do you consider what to eat for the different styles of training you do?There is a lot to cover so in this episode we talk about WHAT and WHEN and HOW MUCH to eat for your STRENGTH TRAINING days. We:Give an overview of strength training and how it is thought to support runningFocus on some food and nutrition recommendations to support strength trainingDiscuss how to put the recommendations into practice for YOUR trainingSHOW NOTES(06:13)Outlining various ways in which strength training is thought to support running performance including:Running Economy - the amount of oxygen (O2) the body uses to maintain a certain paceSprint speedLean muscle massPowerAlso, DID YOU KNOW…..Heavy resistance training (HRT) and plyometric training (PLY) are the most common strength training methods used by distance runners apparently…..Plyometrics being the jumping action during exercise for example jump squats. (10:37)Discussing the TWO key macronutrients known to support strength training. Namely:CarbohydratesProteinConcentrating on Carbohydrate and its influence on strength training including:Maintaining training performance Helping recovery post-trainingFacilitating glycogen replenishment for future training sessionsNOTE: It is recommended that when completing strength training no more than 4g/Kg/Body Weight per day (BW/d) should be consumed to help optimise training performance and adaptations.BUT…it is still important to ensure adequate energy intake overall. REMEMBER…if/when in energy deficit the body will breakdown muscle to use the protein for energy production!! So any strength training efforts could be in vain!! (13:58)Concentrating on Protein and its influence on strength training including:Increasing muscle mass (hypertrophy)Limiting risk of muscle injuryMuscle repair Muscle remodellingNOTE: An intake of between 1.6 g/kg/BW/d and 2.2g/Kg/BW/d of protein is required to maximise fat-free mass gains when completing strength/resistance training in bodybuilders/weightlifters. BUT….runners would not be aiming for the upper level as this could potentially lead to increased hypertrophy (or muscle bulking), which is NOT the desired outcome!! Lean muscle mass is generally the aim of strength training for runners.We believe that between 1.6g-2g/Kg/BW/d of protein would be suffice for most runners completing strength training. REMEMBER… the even spread of protein servings over the course of the day is recommended to maximise Muscle Protein Synthesis (MPS) over a 24hr period aiming for approximately 20g of protein per serving. (18:47)FEMALE FACTORSIt is recommended that midlife females should consume approx. 1.6g/Kg/BW/d of protein to help MAINTAIN muscle mass because we lose muscle at quite a significant rate as we age. Preserving muscle mass can help slow this process…although it cannot stop it!!Some studies have observed that females focusing on physique-oriented sports (for example body building/weight lifting) consume between 160-415 g/day (2.8-7.5 g/kg) of CHO compared to their male counterparts who consume between 243-637 g/day (3-7.2 g/kg). So, at the lower end, where energy restriction may be observed/the aim - females consume LESS carbohydrate (CHO), however at the...

3M, one of the largest manufacturers of PFAS, has announced that it will completely phase out production of PFAS as well as their overall product portfolio, hosts Matt Wallace and Tom Simmons, bring you the latest.Listen to learn more and subscribe to The Pulse for all the details.

Show Notes:Intro - On the Needles - ~Dami's 2022 Christmas Socks - French Vanilla Cappuccino Socks by ME! on US1.5 (2.5mm), Fangirl Fibers 80/20 Merino Nylon in the January 2022 Gilmore Girls Club S1 E1 “Chilton” colourway & CraftSlayerPDX Fingering Weight in the OOAK Grey colourway~Dust of Snow Wrap by Curious Handmade / Helen Stewart on US6 (4mm), Various Mini SkeinsFinished Projects - ~2022 Preemie Hat #40, 41, 42, & 43 on US6 (4mm), Mint Rain Hand Dyed Tough Sock in the Rainbow colourway, Sunsoaked Sister Everything Earth in the Blue Christmas Without You colourway, & Lion Brand Vanna's Choice in the 125 Taupe colourway | Wonderland Yarns Blossoms in the Liatris #21 colourway & Inner Yarn Zen Fingering in The Old Muddy River Bridge Knitathon colourway | Knit Picks Felici in the Beatnik colourway, Regia Pairfect 4-Ply in the 01735 Rainbow colourway, & Berroco Vintage DK in the 2107 Cracked Pepper colourway | Inner Yarn Zen Fingering in the The Old Muddy River Bridge Knitathon colourway & Lion Brand Vanna's Choice in the 125 Taupe colourway~Shortie Fingerless Mitts for Izzy, Noah, Katy, & Jeremy on US3 (3.25mm), Knit Picks Felici in the Beatnik colourway | Regia Pairfect 4-Ply in the 01735 Rainbow colourway | Seven Sisters Arts Meridian in the Pink Pearl colourway | Fangirl Fibers 80/20 Merino Nylon in the January 2022 Gilmore Girls Club S1 E1 “Chilton” colourwayFlosstube - Begins at timestamp 12:23~FO! Nordic Mitten by JBW Designs / Judy WhitmanMill Hill 14 ct Perforated Paper - WhiteSulky 0035, 1119, 1147, 1174, 1232, 4011, & 4055~FO! Blood and Bone by Kelley King at Forbidden Fiber Co.14 ct Zweigart Aida - GlacierCalled for Forbidden Fiber Co. flosses plus Thistle~The Reigning Lorelais by Leann Ross / Forbidden Fiber Co.14 ct Zweigart Aida - FrozenCalled for Forbidden Fiber Co. Flosses~Move Forward in Love by Modern Folk Embroidery16ct Fortnight Fabrics Hue AidaCalled for DMC floss & Threadworx Bradley's Balloons~The River by Modern Folk EmbroiderySteel City Stitchers 16 ct Aida - Crimson PeakForbidden Fiber Co. in the River of Life colourwayOutlander To Bed or To Sleep Project Bag from StitchToolbox~Edinburgh Castle by Terra Luna StitcheryUsing Pattern Keeper software on Kindle Fire 7Needle Minder from TopKnotStitcher & A Needle Runs Through ItProject Bag from KnitRunDigGrime Guard from Crab Shack StitcheryBitzy Bob Basic from That's So Kelly Co.Silicone tiesYummies (our current favourite things) - ~West Yorkshire Spinners Yarn~Honeyberry Studios 2023 Calendar~Knit Crate - Use the coupon code GEEKY20 to get $40 to spend on your 1st month off any KnitCrate subscription. If you remain a KnitCrate subscriber for 3 months, you'll receive a special gift code giving you another $40 off your 4th month.~Starflower Blanket by Tin Can Knits~Just CrossStitch December 2022~The Black Needle Society Treat Box UnboxingI'm so excited to be a rep for The Black Needle SocietyJoin TBNS Waitlist to be notified when you can subscribe.Save 5% on everything in The Black Needle Society Vault with the code JAVAPURL5What We're Watching, Reading, + Listening To - Please be aware that we do discuss recent tv show episodes that have aired in the last week or so. This is your spoiler warning!October / November / December 2022 RAL - 15 minutes of reading daily challenge* 88-92 of 92 days - 1 or more giveaways for eBook, everyone gets $1.20 off any single pattern coupon code* 61-87 of 92 days - 1 or more giveaways for single pattern* #GGKRAL22* #GGKCSRAL22~ October / November / December* 92 days - 10 entries* 88-91 days - 8 entries* 61-87 days - 5 entries~ Read All 365 days - 10 bonus entriesEpisode 491 Bookshop List~This Way Out by Tufayel Ahmed~June, Reimagined by Rebekah Crane~Gilmore Girls - rewatching Season 4 with the I Am All In With Scott Patterson Podcast~Where the Crawdads Sing~Top Gun: Maverick~Lightyear~The School for Good and Evil~Doctor Who: The Power of the Doctor~The Winchesters~My Favourite Murder podcast~Random Spotify PlaylistsMonthly Giveaways - ~Winner announced - Uru.Yarn by KnitCrate Cotton Basic - 1 skein of Neon~Winner announced - Llama Floss Buddy~Patons North America Kroy Socks in the 55048 Grey brown marl colourway~The World of Cross Stitch Issues 326 & 327~Prizes: If you'd like to donate one, email us at GGKCSpodcast@gmail.com~For any and all giveaways, prizes, competitions, ALs, etc. that we host, the winner(s) have 30 days from the date of announcement (the date the podcast episode in which the winner was announced goes live) to contact us to claim their prize or it will be forfeited. If this occurs, the prize will be used for another giveaway at our discretion. Thanks for understanding!Ask the Geeks - Originally asked/answered in 2014:Heather asks:if you could be on the cast of any show (current or cancelled), which show would you join?Misc. - ~I'm so excited to be a rep for The Black Needle SocietyJoin TBNS Waitlist to be notified when you can subscribe.Save 5% on everything in The Black Needle Society Vault with the code JAVAPURL5~Pride AL - Runs through 1-July-2023. #GGKCSPrideAlong~Support the Podcast, Become A Patron~Support the Podcast, Join us on YouTube~Each week, we create a list on Bookshop of all the books we talk about in that week's episode. Bookshop is an online bookstore with a mission to financially support local, independent bookstores. If you purchase a book from our list, we earn a commission & local, independent bookstores also earn money from your purchase.~Want another way to help support our podcast? Throughout our website, links to books, tv shows, movies, etc. are Amazon Affiliate Links. We receive a portion of what you spend when you click through our website to shop on Amazon. What we receive helps us with the costs associated with producing this podcast as well as with prizes & shipping for giveaways. Thanks in advance for your support!If you are in the UK, please click this link, Amazon.co.uk, or the banner below to shop:If you are in Canada, please click this link, Amazon.ca or the banner below to shop:~For any and all giveaways, prizes, competitions, ALs, etc. that we host, the winner(s) have 30 days from the date of announcement (the date the podcast episode in which the winner was announced goes live) to contact us to claim their prize or it will be forfeited. If this occurs, the prize will be used for another giveaway at our discretion. Thanks for understanding!Find Us Online -C.C. - (she/they)~ on Instagram as CC_JavaPurlDami - (they/them)~ on Instagram as DamiMunroePink Purl (she/her) - ~on Instagram as PinkiePurlJavaPurl Designs~ JavaPurl Designs websiteGGKCS -~ our Facebook group ~ GGKCS Podcast / FlossTube~ our Facebook page~ email us: ggkcspodcast@gmail.com~ on Apple Podcasts~ on YouTube~ Support the Podcast, Become a PatronUntil next time,

Felicity and Candice are joined by a special guest - Gerry Sakkas - the CEO and Co-Founder of Playside Studios, which is listed on the ASX under PLY.ASX. Playside Studios is Australia's largest independent video game development studio with capabilities across Mobile, PC and Console. They develop original IP, engages in work-for-hire projects and delivers publishing services in the gaming industry. Gerry has over 15 years in the games industry. He's a young, passionate leader who takes a creative visionary approach to leading his team. He talks to Felicity and Candice about how he started the company, the new games he has in development, and how they identify the opportunities and projects that they undertake. Follow Talk Money To Me on Instagram, or send Candice and Felicity an email with all your thoughts here. Felicity Thomas and Candice Bourke are Senior Advisers at Shaw and Partners, and you can find out more here. *****In the spirit of reconciliation, Equity Mates Media and the hosts of Talk Money To Me acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. *****Talk Money To Me is a product of Equity Mates Media. All information in this podcast is for education and entertainment purposes only. Equity Mates gives listeners access to information and educational content provided by a range of financial service professionals. It is not intended as a substitute for professional finance, legal or tax advice. The hosts of Talk Money To Me are not aware of your personal financial circumstances. Equity Mates Media does not operate under an Australian financial services licence and relies on the exemption available under the Corporations Act 2001 (Cth) in respect of any information or advice given.Before making any financial decisions you should read the Product Disclosure Statement and, if necessary, consult a licensed financial professional. Do not take financial advice from a podcast. For more information head to the disclaimer page on the Equity Mates website where you can find ASIC resources and find a registered financial professional near you. In the spirit of reconciliation, Equity Mates Media and the hosts of Talk Money To Me acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. Talk Money To Me is part of the Acast Creator Network. Hosted on Acast. See acast.com/privacy for more information.

Plyšový medvěd je určitě jedna z nejoblíbenějších hraček, která má dlouhou historii. Jeden z nejznámějších medvídků, Teddy, vznikl díky americkému prezidentovi Theodoru Rooseveltovi. Na hradě v Ledči nad Sázavou na Vysočině zaplnili medvídci všech barev, tvarů a velikostí hned několik místností.

Plyšový medvěd je určitě jedna z nejoblíbenějších hraček, která má dlouhou historii. Jeden z nejznámějších medvídků, Teddy, vznikl díky americkému prezidentovi Theodoru Rooseveltovi. Na hradě v Ledči nad Sázavou na Vysočině zaplnili medvídci všech barev, tvarů a velikostí hned několik místností.

Today on the Ether we have Nearblocks hosting a space with Coinhall and Aurigami chatting about DeFi on Near and Aurora. Recorded on September 1st 2022. If you enjoy the music at the end of the episodes, you can find the albums streaming on Spotify, and the rest of your favorite streaming platforms. Check out Project Survival, Virus Diaries, and Plan B wherever you get your music. Thank you to everyone in the community who supports TerraSpaces.

Show Notes:Intro - On the Needles - ~Dami's 2022 Socks - French Vanilla Cappuccino Socks by ME! on US1.5 (2.5mm), Knit Picks Felici in the Beatnik colourway~Dust of Snow Wrap by Curious Handmade / Helen Stewart on US6 (4mm), Various Mini SkeinsFinished Projects - ~2022 Preemie Hat #27, 28, 29, 30, & 31 on US6 (4mm), Berroco Vintage DK in the Cracked Pepper colourway, Vidalana Ambient Worsted in the Venezia colourway, & Unknown Yarn in an Unknown colourway | Dream in Color Smooshy in the Melon Bomb colourway, Berroco Vintage DK in the White colourway, & Cascade 220 Fingering in the Azalea Pink colourway | Berroco Vintage DK in the Cracked Pepper colourway & Urth Yarns Uneek Fingering in the 3014 colourway | Berroco Vintage DK in the Cracked Pepper colourway, Knit Picks Felici in the Bookshop colourway, & Pandia's Jewels Hand Dyed Yarn Tweed in the Sleet colourway | Berroco Vintage DK in the Cracked Pepper colourway & Stranded Dyeworks BFL Nylon Fingering in the Four Two Two Four colourway~Pride Socks - French Vanilla Cappuccino Socks by ME! on US1.5 (2.5mm), Regia Pairfect 4-Ply in the Rainbow colourway~Wyatt's Shortie Fingerless Mitts on US3 (3.25mm), Urth Yarns Uneek Fingering in the 3014 colourwayFlosstube - Begins at timestamp 14:41~FO! ~ Snow Tree by JBW Designs / Judy WhitmanMill Hill 14 ct Perforated Paper - WhiteSulky 1174, 1232, 1328, & 4011~FO! ~ Trees in a Tree by JBW Designs / Judy WhitmanMill Hill 14 ct Perforated Paper - WhiteSulky 0035 & 1174~Summer in Stars Hollow by Katie Landis / The Black Needle Society18ct White AidaCalled for DMC & colour conversion by Forbidden Fiber Co.~The River by Modern Folk EmbroiderySteel City Stitchers 16 ct Aida - Crimson PeakForbidden Fiber Co. in the River of Life colourwayOutlander To Bed or To Sleep Project Bag from StitchToolbox~Edinburgh Castle by Terra Luna StitcheryUsing Pattern Keeper software on Kindle Fire 7Needle Minder from TopKnotStitcher & A Needle Runs Through ItProject Bag from KnitRunDigGrime Guard from Crab Shack StitcheryBitzy Bob Basic from That's So Kelly Co.Silicone tiesYummies (our current favourite things) - ~Fangirl Fibers Gilmore Girls Club June and July 2022 yarn~Knit Crate - Use the coupon code GEEKY20 to get $40 to spend on your 1st month off any KnitCrate subscription. If you remain a KnitCrate subscriber for 3 months, you'll receive a special gift code giving you another $40 off your 4th month.~Just CrossStitch Halloween 2022~Prizes from The Black Needle Society Summer in Stars Hollow Retreat~The Black Needle Society Christmas in July Box~I'm so excited to be a rep for The Black Needle SocietyJoin TBNS Waitlist to be notified when you can subscribe.Save 5% on everything in The Black Needle Society Vault with the code JAVAPURL5What We're Watching, Reading, + Listening To - Please be aware that we do discuss recent tv show episodes that have aired in the last week or so. This is your spoiler warning!July / August / September 2022 RAL - 15 minutes of reading daily challenge* 88-92 of 92 days - 1 or more giveaways for eBook, everyone gets $1.20 off any single pattern coupon code* 61-87 of 92 days - 1 or more giveaways for single pattern* #GGKRAL22* #GGKCSRAL22~July / August / September* 92 days - 10 entries* 88-91 days - 8 entries* 61-87 days - 5 entries~ October / November / December* 92 days - 10 entries* 88-91 days - 8 entries* 61-87 days - 5 entries~ Read All 365 days - 10 bonus entriesEpisode 488 Bookshop List~Girl Made of Stars by Ashley Herring Blake~Skye Falling by Mia McKenzie~Your Guide to Not Getting Murdered in a Quaint English Village by Maureen Johnson~Love & Saffron: A Novel of Friendship, Food, and Love by Kim Fay~Law & Order: Special Victims Unit - watching episodes for That's Messed Up: An SVU Podcast~Gilmore Girls - rewatching Season 3 with the I Am All In With Scott Patterson Podcast~Only Murders in the Building - watching Season 2~The Umbrella Academy - finished watching Season 3~Stranger Things - finished watching Season 4~The Orville - finished watching Season 3~Virgin River - finished watching Season 4~Luck~My Favourite Murder podcast~Random Spotify PlaylistsJune / July / August AL -*Runs from 1-June through 31-August*Details - any project you knit/crochet/weave/spin/stitch/sew that you can convince us relates to summertime*No WIPS - Your project must be begun no earlier than 1-June and finished no later than 31-August*Each project that you knit/crochet/weave/spin must be at least 20yds/18.3m that you finish and post in the Facebook Group FO Thread counts as 1 entry into the giveaways. If your project is not at least 20yds/18.3m, you need to group it in a single post with other projects that together total at least 20yds/18.3m. For stitching/sewing projects, we'll leave it to your best judgment. If you wanted our official ruling, PM email us at ggkcspodcast@gmail.com*Feel free to poly-dip in other ALs as long as it fits in with other rules*Please complete our Google form in order to help us make sure you are receiving a prize that you'll actually enjoy using.*Prizes: If you'd like to donate one, email us at ggkcspodcast@gmail.comSunflowers for Ukraine Counting Pins from Lady Dot CreatesKnitologie Wisp - 2 skeins of Clay PotHoliday Cat Cross Stitch Kit from LoriAudine Wools by KnitCrate Interlock - 2 skeins of Haze*Must be a member of the our Facebook group ~ GGKCS Podcast / FlossTube to participate*Social Media Hashtag: #GGKCSSummertime22*Thread will be locked the morning of 1-September and winner(s) drawn on the next podcast following that*For any and all giveaways, prizes, competitions, ALs, etc. that we host, the winner(s) have 30 days from the date of announcement (the date the podcast episode in which the winner was announced goes live) to contact us to claim their prize or it will be forfeited. If this occurs, the prize will be used for another giveaway at our discretion. Thanks for understanding!*There is a Chatter Thread in our Facebook group so we can encourage each other along the way.Ask the Geeks - Penny S. asks:Background first:. I have only ever knit socks for myself. I wear US shoe size 8.5. I use a size 0, 64-stitch, magic loop, Toe-Up. It's the only way I know how to do socks🤷🤣. Anyway, I have found a long lost/long-distance cousin and we've become great friends. She wears a 6 or 6.5. I want to surprise her with socks, but not sure on the amount of stitch or the length of the foot before I start the heel. I know you have some different sock tools that might help, if you could demonstrate. Help? 🤣We mention: Foot Size Charts | Shoe Size Charts | Sock-u-lator IIMisc. - ~I'm so excited to be a rep for The Black Needle SocietyJoin TBNS Waitlist to be notified when you can subscribe.Save 5% on everything in The Black Needle Society Vault with the code JAVAPURL5~Pride AL - Runs through 1-July-2023. #GGKCSPrideAlong~Support the Podcast, Become A Patron~Support the Podcast, Join us on YouTube~Each week, we create a list on Bookshop of all the books we talk about in that week's episode. Bookshop is an online bookstore with a mission to financially support local, independent bookstores. If you purchase a book from our list, we earn a commission & local, independent bookstores also earn money from your purchase.~Want another way to help support our podcast? Throughout our website, links to books, tv shows, movies, etc. are Amazon Affiliate Links. We receive a portion of what you spend when you click through our website to shop on Amazon. What we receive helps us with the costs associated with producing this podcast as well as with prizes & shipping for giveaways. Thanks in advance for your support!If you are in the UK, please click this link, Amazon.co.uk, or the banner below to shop:If you are in Canada, please click this link, Amazon.ca or the banner below to shop:~For any and all giveaways, prizes, competitions, ALs, etc. that we host, the winner(s) have 30 days from the date of announcement (the date the podcast episode in which the winner was announced goes live) to contact us to claim their prize or it will be forfeited. If this occurs, the prize will be used for another giveaway at our discretion. Thanks for understanding!Find Us Online -C.C. - (she/her)~ on Instagram as CC_JavaPurlDami - (they/them)~ on Instagram as DamiMunroePink Purl - ~on Instagram as PinkiePurlJavaPurl Designs~ JavaPurl Designs websiteGGKCS -~ our Facebook group ~ GGKCS Podcast / FlossTube~ our Facebook page~ email us: ggkcspodcast@gmail.com~ on Apple Podcasts~ on YouTube~ Support the Podcast, Become a PatronUntil next time,

Show Notes:Intro - On the Needles - ~Pride Socks - French Vanilla Cappuccino Socks by ME! on US1.5 (2.5mm), Regia Pairfect 4-Ply in the Rainbow colourway~Dust of Snow Wrap by Curious Handmade / Helen Stewart on US6 (4mm), Various Mini SkeinsFinished Projects - ~Wyatt's Shortie Fingerless Mitts on US3 (3.25mm), Urth Yarns Uneek Fingering in the 3014 colourwayProject bag from Lizzie Bags & Progress Keeper from Tilting Planet~2022 Preemie Hat #22, 23, 24, 25, & 26 on US6 (4mm), Artic Yarn By Abi Self-Patterning Sock in the Sugar Skull colourway, Soundview Fiber Mill Fingering in the C.C.'s Pink colourway, & Berroco Vintage DK in the White colourway | Bernat Cottontots in the Strawberry colourway & Bernat Softee Baby in the Mint colourway | Berroco Vintage DK in the Cracked Pepper colourway, Nice and Knit Fingering in the Back Bay colourway, & Soundview Fiber Mill Fingering in the Natural colourway | Nice and Knit Fingering in the Back Bay colourway, Desert Vista Dyeworks Sock in an Unknown Colourway, & Berroco Vintage DK in the White colourway | Patons Fab DK in the Pebble colourway & Vidalana Ambient Worsted in the Venezia colourwayFlosstube - Begins at timestamp 10:07~FO! ~ Star Tree by JBW Designs / Judy WhitmanMill Hill 14 ct Perforated Paper - WhiteSulky 1174, 1232, 1046, & 1141~Move Forward in Love by Modern Folk Embroidery16ct Fortnight Fabrics Hue AidaCalled for DMC floss & Threadworx Bradley's Balloons~Summer in Stars Hollow by Katie Landis / The Black Needle Society18ct White AidaCalled for DMC & colour conversion by Forbidden Fiber Co.~The River by Modern Folk EmbroiderySteel City Stitchers 16 ct Aida - Crimson PeakForbidden Fiber Co. in the River of Life colourwayOutlander To Bed or To Sleep Project Bag from StitchToolbox~Edinburgh Castle by Terra Luna StitcheryUsing Pattern Keeper software on Kindle Fire 7Needle Minder from TopKnotStitcher & A Needle Runs Through ItProject Bag from KnitRunDigGrime Guard from Crab Shack StitcheryBitzy Bob Basic from That's So Kelly Co.Silicone tiesYummies (our current favourite things) - ~Pom Pom Quarterly Issue 41~Just Cross Stitch August 2022~Forbidden Fiber Co. Outlander Cross Stitch from Sue~Stickers from Wander Free and Queer~Fangirl Fibers Gilmore Girls Club May 2022 yarn in The Amazing Doggie Swami colourway ~Knit Crate - Use the coupon code GEEKY20 to get $40 to spend on your 1st month off any KnitCrate subscription. If you remain a KnitCrate subscriber for 3 months, you'll receive a special gift code giving you another $40 off your 4th month.~The Black Needle Society Summer in Stars Hollow box~I'm so excited to be a rep for The Black Needle SocietyJoin TBNS Waitlist to be notified when you can subscribe.Save 5% on everything in The Black Needle Society Vault with the code JAVAPURL5What We're Watching, Reading, + Listening To - Please be aware that we do discuss recent tv show episodes that have aired in the last week or so. This is your spoiler warning!April / May / June 2022 RAL WinnersJuly / August / September 2022 RAL - 15 minutes of reading daily challenge* 88-92 of 92 days - 1 or more giveaways for eBook, everyone gets $1.20 off any single pattern coupon code* 61-87 of 92 days - 1 or more giveaways for single pattern* #GGKRAL22* #GGKCSRAL22~July / August / September* 92 days - 10 entries* 88-91 days - 8 entries* 61-87 days - 5 entries~ October / November / December* 92 days - 10 entries* 88-91 days - 8 entries* 61-87 days - 5 entries~ Read All 365 days - 10 bonus entriesEpisode 487 Bookshop List~Vampire Knitting Club Series (Diamonds and Daggers, Herringbones and Hexes, Ribbing and Runes) by Nancy Warren~Great Witches Baking Show (The Great Witches Baking Show, Baker's Coven, A Rolling Scone, A Bundt Instrument, Blood, Sweat and Tiers, Crumbs and Misdemeanors, A Cream of Passion) by Nancy Warren~Duncan Kincaid & Gemma James (Garden of Lamentations, A Bitter Feast) by Deborah Crombie~Shades of London (The Name of the Star, The Madness Underneath, The Shadow Cabinet) by Maureen Johnson~Law & Order: Special Victims Unit - watching episodes for That's Messed Up: An SVU Podcast~Gilmore Girls - rewatching Season 3 with the I Am All In With Scott Patterson Podcast~Gentleman Jack - finished watching Series 2~Only Murders in the Building - watching Season 2~The Umbrella Academy - watching Season 3~Stranger Things - finished watching Season 4~My Favourite Murder podcast~Random Spotify PlaylistsJune / July / August AL -*Runs from 1-June through 31-August*Details - any project you knit/crochet/weave/spin/stitch/sew that you can convince us relates to summertime*No WIPS - Your project must be begun no earlier than 1-June and finished no later than 31-August*Each project that you knit/crochet/weave/spin must be at least 20yds/18.3m that you finish and post in the Facebook Group FO Thread counts as 1 entry into the giveaways. If your project is not at least 20yds/18.3m, you need to group it in a single post with other projects that together total at least 20yds/18.3m. For stitching/sewing projects, we'll leave it to your best judgment. If you wanted our official ruling, PM email us at ggkcspodcast@gmail.com*Feel free to poly-dip in other ALs as long as it fits in with other rules*Please complete our Google form in order to help us make sure you are receiving a prize that you'll actually enjoy using.*Prizes: If you'd like to donate one, email us at ggkcspodcast@gmail.comSunflowers for Ukraine Counting Pins from Lady Dot CreatesKnitologie Wisp - 2 skeins of Clay PotHoliday Cat Cross Stitch Kit from LoriAudine Wools by KnitCrate Interlock - 2 skeins of Haze*Must be a member of the our Facebook group ~ GGKCS Podcast / FlossTube to participate*Social Media Hashtag: #GGKCSSummertime22*Thread will be locked the morning of 1-September and winner(s) drawn on the next podcast following that*For any and all giveaways, prizes, competitions, ALs, etc. that we host, the winner(s) have 30 days from the date of announcement (the date the podcast episode in which the winner was announced goes live) to contact us to claim their prize or it will be forfeited. If this occurs, the prize will be used for another giveaway at our discretion. Thanks for understanding!*There is a Chatter Thread in our Facebook group so we can encourage each other along the way.Ask the Geeks - Emily S. asks:Question for the podcast if you don't mind sharing...what types of jobs is Dami applying for?Misc. - ~I'm so excited to be a rep for The Black Needle SocietyJoin TBNS Waitlist to be notified when you can subscribe.Save 5% on everything in The Black Needle Society Vault with the code JAVAPURL5~Pride AL - Runs through 1-July-2023. #GGKCSPrideAlong~Support the Podcast, Become A Patron~Support the Podcast, Join us on YouTube~Each week, we create a list on Bookshop of all the books we talk about in that week's episode. Bookshop is an online bookstore with a mission to financially support local, independent bookstores. If you purchase a book from our list, we earn a commission & local, independent bookstores also earn money from your purchase.~Want another way to help support our podcast? Throughout our website, links to books, tv shows, movies, etc. are Amazon Affiliate Links. We receive a portion of what you spend when you click through our website to shop on Amazon. What we receive helps us with the costs associated with producing this podcast as well as with prizes & shipping for giveaways. Thanks in advance for your support!If you are in the UK, please click this link, Amazon.co.uk, or the banner below to shop:If you are in Canada, please click this link, Amazon.ca or the banner below to shop:~For any and all giveaways, prizes, competitions, ALs, etc. that we host, the winner(s) have 30 days from the date of announcement (the date the podcast episode in which the winner was announced goes live) to contact us to claim their prize or it will be forfeited. If this occurs, the prize will be used for another giveaway at our discretion. Thanks for understanding!Find Us Online -C.C. - (she/her)~ on Instagram as CC_JavaPurlDami - (they/them)~ on Instagram as DamiMunroePink Purl - ~on Instagram as PinkiePurlJavaPurl Designs~ JavaPurl Designs websiteGGKCS -~ our Facebook group ~ GGKCS Podcast / FlossTube~ our Facebook page~ email us: ggkcspodcast@gmail.com~ on Apple Podcasts~ on YouTube~ Support the Podcast, Become a PatronUntil next time,

What are the origins of the mega franchise? How did the book come to be? And did anybody listen to the warnings about messing with the natural order, or will we have wooly mammoths in 5 years?! Come listen and learn! a correction: Pleistocene should be pronounced “PLY-stow-seen”. Apologies to all the ice age aficionados! Evan and Taylor's projects: videos, go watch Evan's film work sign up, Taylor's weekly newsletter Contact: illiteratepod@gmail.com, email us @illiteratepod, reach out on instagram Extras: trailer, Jurassic World: Dominion (2022) article, original 1982 study on a fly in amber video, news segment with scared kid on '93 release day video, Crichton's TED talk from 1992 article, speculative viable dino DNA uncovered in fossil site, Colossal Biosciences (the wooly mammoth company) article, on Pleistocene Park in Siberia book, Jack Horner's “How to Build a Dinosaur” (2009) instagram, Evan's Jurassic Park Jeep (TJJP18) Other similar episodes to check out…Westworld, Steven Spielberg (pt 2), Batman (pt 2), Star Wars, Ghostbusters, Scream, Dune, Space Jam, Godzilla vs Kong, Justice League

Welcome to the Racing Insider's Podcast! Each week, Kate Dillon from Crate Insider and Steve Hendren from Hendren Racing Engines go live on the Crate Insider Facebook page to chat about world events, random things, and to answer tech questions. This week Kate and Steve started the show out with the cutest guest, mini assistant Addison. This cute 1st grader made us smile when she told us what she was going to be when she grew up. Kate received an outpour of great reviews of her new product, the Track N' Recover. With so many trailers getting stolen, the Track N' Recover has gave so many peace of mind. Steve had another busy week building engines, and told us how he really feels about 1-Ply toilet paper. Join us Monday at 7pm, and drop in your tech questions! QUESTIONS ASKED ON THE SHOW ​I see a lot of folks changing gears after qualifying, do you want to gear the car different for qualifying than if you are racing normally? What are your thoughts on driver's running on the chip every lap? ​What can local tech guys do to catch 602 and 604 cheat engines because there's plenty out there? Have you seen a msd box go bad? If so what will it do? What is the best way to get a 602 to run on a two barrel restrictor plate that measures 1 inch 250,000? What headers do you recommend for 602 sportsman Lm? Power Valves for a 602, what are the gains of down falls to run a 4.5 or 6.5? Has GM made any changes in the past few regarding the 602, I was thinking possibly the crankshaft, wasn't there something about weights in the past, or was that the 604? What are your thoughts on vp x85? How hot is to hot on oil temp in a 604 Lm? We run 7000 chip on our 604. You think that's to much? Have you ever heard of e85 r velocity fuel? Any tips on what you would use to keep your trailer and car safe when you're on the road? How many races would you say is a safe number before it's time to look at bearings, rings, ect. “If properly maintained” 602? What differences are you seeing between the 4.86 and 4.11 rears? What type of gain do you see with the lightweight quick change gears vs the old style standard winters gears? What valve springs are using on 602 ‘ s ? How often should I change fuel pump rod? To adjust valves on 602 is it best to warm up motor first? E85 or chp for a 525?

Thank you for tuning in to Episode 229 of the Down Cellar Studio Podcast. For full show notes with photos, check out my website. This week's segments included: Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Some Years Later Crafty Adventures Knitting in Passing KAL News Life in Focus Ask Me Anything On a Happy Note Quote of the Week Thank you to this episode's sponsor: The Yarn Sellar. Check out their Fiber Marketplace on Saturday 4/9/22 in York Beach Maine! Off the Needles, Hook or Bobbins Kris' Dance Shoe Legwarmers Pattern: Dance Shoe Legwarmers by Sherry Katherine Vernon (free knitting pattern) Yarn: Charming Ewe Suki Sock in the Mystic Topaz  Colorway Needles: US 1 (2.25 mm) & US 2 (2.75 mm) My Ravelry Project Page If you'd like a good afterthought heel pattern, consider Susan B. Anderson's Smooth Operator Heel pattern (Ravelry Link) For a video tutorial, check out this video from the EarthtonesGirl YouTube Channel Blue Kamakaze Socks Yarn: ThreadHeadKnits Co. Plump Sock (100% Superwash Merino 4 ply- 438 yards/100g) in the Blue Kamakaze Colorway. Pattern: OMG Heel by Megan Williams $5 on Ravelry. Needles: US 1.5 (2.5 mm) My Ravelry Project Page On the Needles, Hook or Bobbins A's Scrappy Dance Shoe Legwarmers Pattern: Dance Shoe Legwarmers by Sherry Katherine Vernon (free knitting pattern) Yarn: Various Fingering Weight leftovers including Knit Picks Felici Needles: US 1 5(2.5 mm) My Ravelry Project Page Eme's Unicorn Macaron Amigurumi Pattern: Unicorn Macaron Amigurumi free crochet pattern by Anitha Domacin available on their website. Yarn: Knit Picks Brava Worsted in white and various other colors. Small bit of silver metallic yarn from Stash Hook: C (2.75 mm) My Ravelry Project Page Pumpkin Patch Socks Pattern: OMG Heel by Megan Williams ($5 Knitting Pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Yarn: Hypnotic Yarn Plush Sock in the Pumpkin Patch colorway (October Yarnable Subscription Box Colorway). Click here for my YouTube Unboxing Video. Curious about Yarnable? Consider checking out my Yarnable Subscription Box Affiliate Link. Use Coupon Code BOSTONJEN for $5 off your first box. Sagamore Flyover Cowl Pattern: in draft Needles: US 9 (5.5 mm) Yarn: Sugarbush Dawson in the Graphite Gray Colorway- 50% Llama/50% Merino 100 grams, 151 meters My Ravelry Project Page Ribbing, mistake rib used in my Sagamore Flyover Hat pattern. Kim's Christmas Stocking Pattern: Christmas Stockings to Knit and Crochet from Family Circle Magazine. Available in this web archive link. I've also saved it to my podcast Gmail Google Drive in case it disappears! web.archive.org-Christmas Stockings to Knit and Crochet from Our Archives.pdf Yarn: Red Heart Super Saver in Cherry Red, Hunter Green and White Hook: G (4.00 mm) My Ravelry Project Page From the Armchair In a New York Minute by Kate Spencer. Bookshop Affiliate Link. Amazon Affiliate Link Blue Bistro by Elin Hilderbrand. Bookshop Affiliate Link. Amazon Affiliate Link. I heard about this one on interview with the author on the Bad on Paper Podcast Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases. Some Years Later March 11. 2022 was our 10 year podcast anniversary! THANK YOU to everyone who has listened, told a friend, left a review, purchased a pattern, joined my Patreon group, participated in a KAL. THANK YOU! I'm so appreciative. Crafty Adventures I helped Millie (age 10) with a craft kit: Mini Garden Unicorn- Amazon Affiliate Link Knitting in Passing I was gifted yarn from Megg in Ireland: Hedgehog Fibres– Sock Yarn (90% Merino, 10% nylon) in the Crush colorway. Pinks from light to magenta with yellows, oranges and royal blues. My niece Millie received yarn from the nurse at her school whose daughter had taken up knitting and then given it up. I ordered needles for Millie and cast on a cowl she wants to knit with the skein of yarn from A Hundred Ravens at Russell's Garden Center Farm Fiber Days at the beginning of March. KAL News Splash Pad Party '22 Call for Sponsors! Sponsor Call: Deadline 4/25/22 Want to sign up (after you read the details)? Please fill out this Google Form Info Page for Sponsors on my Website- click here Kick Off Date- Monday 5/30- Memorial Day. Virtual Events.Sign ups for Participants coming soon Life in Focus Thanks to Nikki for telling us about the Hiking Project App (available for Apple & Android) I shared an update on my plan to incorporate 20 min of movement/4 times per week into my life and a check in on my word for the year PAUSE. Ask Me Anything Tune in to hear more about killing acrylic. Check out this blog post from Sew Homey who found using a hair dryer to flatten acrylic worked best. On a Happy Note Something Rotten Musical Garret's birthday sleepover St. Patrick's Day with my cousins Tom visiting from Ireland A weeknight sleepover with Riley, Garret & Millie. Snuggles and reading Ply magazine from Suzanne during the kids' reading time before bed. Oscar party Dress shopping with Mom Immersive Frida Exhibit in Boston with Melissa Quote of the Week Poet May Sarton on the importance of rest: “I always forget how important the empty days are, how important it may be sometimes not to expect to produce anything, even a few lines in a journal. A day when one has not pushed oneself to the limit seems a damaged, damaging day, a sinful day. Not so! The most valuable thing one can do for the psyche, occasionally, is to let it rest, wander, live in the changing light of a room.” Thank you for tuning in! Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link Music -“Soft Orange Glow” by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.