Podcasts about Q9

Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast for episode #146 with Dr. Howard Rankin, the host of the “How Not to Think Podcast” that runs on the premise that "People aren't logical, they're psychological with the emphasis on the psycho," which made me laugh at the same time as it made me think “How are we NOT supposed to think?” and the research on this topic began. Watch the interview on YouTube here.  https://www.youtube.com/watch?v=1DlnOXE39aQ Learn more about Dr. Howard Rankin here https://hownottothink.com/ See past episodes here https://www.achieveit360.com/episodes/ On this episode, you will learn: ✔︎ What is the problem with our thinking, and why is it illogical? ✔︎ How awareness is important when making any decision. ✔︎ The importance of looking at things from a different perspective. ✔︎ Why "the more we know, the more we realize we know nothing at all." ✔︎ Why new knowledge opens up our world to new possibilities. ✔︎ How to motivate anyone to learn something new. ✔︎ Why reality is an illusion. ✔︎ Common problems that occur with our human thinking process and how to be aware of them. ✔︎ How self-limiting beliefs influence our results. I'm Andrea Samadi, author and educator from Toronto, now in Arizona, and like many of our listeners, have been fascinated with learning and understanding the science behind high performance strategies in our schools, sports, and the workplace with ideas that we can all use, understand and implement immediately, for improved results. This week's guest, Dr. Rankin, an expert in cognitive neuroscience, recently published his book I Think Therefore I Am Wrong[i] which looks at the many ways we can sabotage our thinking through cognitive biases, binary thinking, false assumptions and numerous other strategies. The How Not To think Podcast[ii] based on his book, examines how this false reasoning manifests itself in many areas of society through myths, and 'conventional wisdom.' On his podcast that I will be a guest on, Howard speaks with leaders in their fields to examine the impact of faulty thinking that occurs in every sphere of life. Dr.  Rankin has extensive expertise and knowledge in the areas of psychology, cognitive neuroscience and neurotechnology. He is also an experienced speaker and best-selling and award-winning author. Dr. Rankin has written 12 books in his own name, co-written another 9, and ghostwritten 30 others, all non-fiction. He has also published more than 30 scientific articles and been a consultant to the NIH and WHO (World Health Organization). His work has been featured in many newspapers and magazines and he has appeared on national networks including CNN, ABC, CBS, BBC, and on “The View” and “20/20”. He hosts the podcast How Not To Think and is the author of I Think Therefore I Am Wrong: A Guide to Bias, Political Correctness, Fake News and The Future of Mankind. Let's meet Dr. Rankin and see what we can learn about improving how we think. Welcome Dr. Rankin, thank you for being here today to share your knowledge and insights on your recent book, I Think, Therefore I am Wrong that you say is about Epistemology, what our past speaker, Tom Beakbane, on episode #144 said was the origin of his book How to Understand Everything[iii]. Can we start right away with the most obvious question? Q1: What is the problem with our thinking, how is it illogical, and why are people psychological, with an emphasis on the psycho? Q2: What inspired you to write your book, and launch your podcast on this topic? Q3: I love making connections with past speakers and what I see with your work, I connected with Tom Beakbane's book on How to Understand Everything where he talks a lot about looking at things from a different angle. With all the books you've written, you've got the knack for uncovering ways to tell something from a different angle, in a way that someone might not have heard it in that way. Why is it important to be able to see things from a different perspective? What does this do to our thinking? Q4: I was talking with my good friend Greg Link from Stephen Covey's organization the other day, after one of my last podcasts, and after some discussion I came to the realization that the more I am learning through these interviews, the more I realize I don't know anything at all! Greg told me that quote originated from the American author Warner Ehrhard who was quoting the Greek Stoic Philosopher Epictetus What do you think about this? The more we are learning, why does it take us into a rabbit hole where we realize we have no idea about anything at all? Q5: Chapter 1 of your book is titled “Is Reality an Illusion” and Einstein said this. What does that mean? Q6: What is logic and why do you think it's involved with some of the problems you see with our thinking? Q7: What about our beliefs or more specifically, our self-limiting beliefs? What are they and how do they influence our results? Q8: How does neuroscience or an understanding of how our brain works tie into our thinking and behavior? Q9: What should we all know and understand about “How Not to Think” for educators, or those in the corporate workspace? Thank you very much Dr. Rankin for your time today to share your thoughts, ideas, books and podcast as tools and resources for those who would like to learn more about How Not to Think. To learn more about Dr. Howard Rankin Facebook page; https://www.facebook.com/HowardRankinBooks/ A website where he posts blogs: https://ithinkthereforeiamwrong.com/ LinkedIn and Instagram Email: DrHRankin@gmail.com WEBSITE FOR THIS TOPIC www.hownottothink.com RESOURCES: Daniel Kahneman's Grip with Behavioral Economics April 26, 2013 https://www.thedailybeast.com/daniel-kahnemans-gripe-with-behavioral-economics Power Talk, the Art of Effective Communication by Howard Rankin, Ph.D. Published Feb. 24, 2021 https://www.amazon.com/dp/B08XJLJ6SN/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 REFERENCES: [i] https://ithinkthereforeiamwrong.com/the-book/ [ii] https://podcasts.apple.com/us/podcast/how-not-to-think/id1488982079 [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #144 with Tom Beakbane on “How to Understand Everything” https://andreasamadi.podbean.com/e/author-and-marketer-tom-beakbane-on-how-to-understand-everything-consilience-a-new-way-to-look-at-the-world/

I invited our Mind Your Autistic Brain community to send in their questions about burnout and I hosted a very casual zoom to answer them. We ended up with 13 questions in this episode and I hope it is as helpful to you as it was to the group. The poll results showed that the majority weren't sure if they were in burnout at the beginning of the webinar and wanted to learn more and when I asked at the end if those who answered they weren't sure now had clarity the results were very clear, yes burnout was definitely on the radar now. Time Stamps: Q1- 4:11 What is Autstic Burnout? Q2- 7:40 How can I help someone who is going through burnout? Q3- 10:51 What's the recovery journey look like? Where to start? What's the 1st step? Q4- 18:16 I have a long to do list, events and travel coming up and I'm feeling drained. Q5- 21:46 I have felt more distant & have no will to be social, is this an early sign? Q6- 26:12 Is there any way of getting motivated while in burnout? Q7- 31:43 At what age can burnout start? Q8- 34:44 How long or short could it be? How much can burnout vary? Q9- 37:44 How do I make peace with the me who was in burnout? Q10- 39:57 I've always thought I suffer from depression but could this be burnout? Q11- 43:20 Can medications make a difference and could this still be burnout? Q12- 47:19 How do I prioritize myself? Q13- 49:22 How do I recognize BO warning signs? How do I manage BO while still working full time? Mind Your Autistic Brain Talk Show hosted by The Social Autie, that's me, Carole Jean. I am a late identified, adult autistic and each week I have a conversation with another late identified autistic, who shares their voice, experiences and journey with you. I am only one voice among many and I can't wait to share my incredible friends with you and let you know that you are not alone on this autism journey, we are here with you. Join us each Wednesday on your favorite platform. Be sure to subscribe so you don't miss the latest episode and if you are loving the show, please take a moment to give a 5 star rating (If I've earned it) and a review on your listening platform or a comment under the video. Help your friend who is just starting their autism journey and share the show with them too. We all need a helping hand and a friend looking out for us. Be that friend. We look forward to hearing what you think and what you've learned each week. If you or someone you know would be a great guest to share their story on the show please send me an email at: carolejeanw@socialautie.com SUBJECT LINE: GUEST Visit me on the web at: www.socialautie.com f you are enjoying the show and it has been helpful to you in any way, please consider sponsoring me either by a monthly contribution via Anchor or through a one time sponsorship via Buy Me a Coffee https://www.buymeacoffee.com/socialautie --- Support this podcast: https://anchor.fm/socialautie/support

Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast for episode #143 with Dr. Jon Lieff, a nationally recognized neuropsychiatrist and expert on cellular communication science that's all about how it's our cells communicating with each other that causes feelings, sickness, thoughts, and disease in our bodies.  Watch this interview on YouTube here https://youtu.be/IKR6SAS4wSw See past episodes here https://www.achieveit360.com/episodes/  In today's episode, you will learn: ✔︎ Dr. Lief's thoughts on what is the mind vs the brain, and a closer look at perception and memory from the cell level. ✔︎ Why we get brain fog with depression and chronic stress. ✔︎ How acupuncture works and builds our immune system. ✔︎ How meditation increases immunity and fights against viruses. ✔︎ What we should ALL know about our cells for improved health and wellness. ✔︎  Dr. Lief's thoughts on whether the mind can influence your health. ✔︎  The fascinating intelligence within each cell and how a liver cell knows what it's supposed to do in the body. This is going to be a fascinating conversation, and the excitement for this episode began the week BEFORE the interview, when I posted Dr. Lieff's book and information about the interview on social media, with a link to his website, and the buzz began. I know this is a topic of interest for listeners, and I think it's very important to feature speakers who provide scientific research to answer the questions we might have about ways to improve our health, productivity and results. What you will learn today will open up your mind to new ways of looking at your health and performance, going beyond our brain, and into the cells of our body, that Dr. Lieff says are “the way our health works.”[i] If you are new here, I'm Andrea Samadi, author and educator from Toronto, Canada, now living in Arizona, and like many of our listeners, have been fascinated with learning and understanding the science behind high performance strategies in our schools, sports, and the workplace with strategies that we can all use, understand and implement, for improved results. If you have been listening to our podcast for some time, you will know that we've uncovered that if we want to improve our social and emotional skills, and experience success in our work and personal lives, it all begins with an understanding of our brain. And since most of us have not had a crash course in the basics of neuroscience, and how an understanding of our brain can impact learning, I launched this podcast in June 2019 with the goal of interviewing leaders and experts who have risen to the top of their field, using these success principles. Which brings me to our next guest, Dr. Jon Lieff.[ii] What captivated me with Dr. Lieff's work even before I had read his book, was when I heard him talking about where his interest in the topic of cellular communication began, and he noticed that the books written on this topic were impossible for the average person to understand. This is the whole reason why we started this podcast, with a focus on neuroscience, so we could take the research and break it down so that it is simple and easy for anyone without a background in science to understand. When you meet Dr. Lieff, you will find he is someone who can take high level, complex, scientific concepts, and break them down to be applicable in our daily life. This is what makes his work unique, and I know that it will be what propels him to reach the masses with these sought-after connections between the mind, brain, body and health. Here's Dr. Lieff's background so you can see the work he has been involved in for most of his career, leading him to the fascinating work on The Secret Language of Cells. Dr. Lieff is a graduate of Yale and holds a Doctorate in Medicine from Harvard Medical School; he is a known innovator in several medical fields and the leading neuropsychiatrist investigating cellular conversations.  His book explores the cellular conversation as a new way of understanding how our cells have constant intelligent chatter between them, showing no separation of brain-body, mind-body, or brain-immune. As a Distinguished Life Fellow of the American Psychiatric Association and former president of the American Association for Geriatric Psychiatry, Dr. Lieff is an expert in the field of neuropsychiatry. He has delivered innumerable lectures on neuroscience, psychopharmacology, brain injury, dementia, and depression for audiences of physicians, other health care providers, and the general public.  Dr. Lieff wrote some of the first books on computing and high technology in psychiatry for the American Psychiatric Press, leading to the development of one of the earliest treatment facilities for brain injury in the US.  Dr. Lieff has been quoted in Newsweek, People magazine, and other major national media outlets and has recently spoken on the podcast Stay Young America! I'm so excited to dive deep into his most recent book, The Secret Language of Cells: What Biological Conversation Tells Us About the Brain-Body Connection[iii] and see what we will uncover.   Welcome Dr. Lieff, it's wonderful to finally meet you after speaking via email the past week. Q1: Dr. Lieff, I could begin our conversation with the question that everyone asks you about your book, “why did you write this book?” but I do like to dive a bit deeper and let the listeners visit the show notes where I will list some of your recent podcasts like your Stay Young America Podcast[iv] that was excellent or To Your Good Health Radio Podcast[v] and start with a topic that I know is important enough for you to name your website after “Searching for the Mind” which will bring your website up if anyone types that phrase into Google. Searching for the meaning of “mind vs brain” is something I have also been interested in, and I recorded an episode on “Understanding the Difference Between the Mind and the Brain[vi]” on EPISODE #23 when we first began our podcast. Can you give your perspective of what is our mind vs our brain? Q1B: Can you explain perception and memory? Q2: When I read some of your testimonials of  your book, like the brilliant mind of Ray Kurzweil, who many educators know as an innovator, and he says your book is a “must read for anyone seeking to understand modern biology and advanced medical science” or Andrew Weil, MD, who says your book is “a new paradigm for understanding health and disease” I looked at the title of your book for a minute and thought about the fact that I have spent 2 years focused on podcasts about the brain, maybe some that go into the nervous system, but not one thought about how our cells control our health and well-being. Can you explain this discovery and what it means for the average person who wants to learn what they can do to improve their health, results and productivity with this understanding of what's going on with our cells?   Q3: Now I have to ask some questions that I know the initial answer will be that “science hasn't proven that yet” but I wonder what you think of this topic with your background as a medical doctor and research in this field. My Mom was diagnosed with Uterine Cancer in the late 1990s, with less than 15% chance of survival, and I have a good friend whose daughter was recently diagnosed with a rare brain tumor and was pretty much told there's no hope for you. For people like my friend's daughter, I wonder what you would think of my Mom's story of how she beat Cancer.  She was very much into the study of the mind, and told me that she did this mental exercise where she would twice a day, go from head to toe, and picture a person with an axe chopping or breaking up the cancer cells in her body. She was the only person in her group who beat Cancer and remains Cancer free today. What do you think? Can the mind influence health to this extent?   Q4: What about my friend's daughter with a brain tumor? What's the difference between brain cells (the wired brain) and the wireless brain (immune cells, blood vessel cells, organ lining cells)? 4B: What would  you do if you were told that you had Cancer?   I did learn something from the quiz you have on the homepage of your website called “Do You Know Your Cells”[vii] but wonder, how did you discover that cells communicate with each other?   Q5: Where do you think this intelligence within each cell comes from? How does a liver cell know exactly what it's supposed to do?   Q6: Dr. Lieff, I could keep asking you questions, but know that you will answer more when you come out with your second and third book on this topic, and I would love to have you back on the podcast to keep this discussion going, but what are the main topics with these next books?     I want to thank you very much Dr. Lieff for sharing your fascinating work with us. For those who want to learn more about you, I will put the link to your website and social media links in the show notes.   Dr. Lieff's website https://jonlieffmd.com/ or put Searching for the Mind into Google and you come up right away.   Dr. Lieff on TWITTER https://twitter.com/jonlieffmd Dr. Lieff on LINKEDIN https://www.linkedin.com/in/jonlieffmd/   https://jonlieffmd.com/resources       Q9: What would be your final thought, or something that I have missed, that you think is important?   Thank you Dr. Lieff.   RESOURCES: Animal Scientist Dr. Mark Bekoff https://marcbekoff.com/   Helpful Microbes https://www.nationalgeographic.org/activity/helpful-microbes/   CAR T Cells: Engineering a cancer-fighting immune super soldier January 19, 2016 https://news.cancerresearchuk.org/2016/01/19/engineering-a-cancer-fighting-immune-super-soldier/   Carl Zimmer The Meaning of Life https://carlzimmer.com/the-meaning-of-life-437/   Know Thyself: Well-Being and Subjective Experience Published January 22, 2018 by Joseph E LeDoux, Richard Brown, Daniel S Pine, Stefan G Hoffmann https://dana.org/article/know-thyself-well-being-and-subjective-experience/   What is This thing Called Subjective Experience? https://psycnet.apa.org/record/1994-00672-001   Neuroimmune circuits in inter-organ communications Published by Jun R. Huh December 19, 2019 https://www.nature.com/articles/s41577-019-0247-z   REFERENCES:     [i] Stay Young America Podcast with Dr. Jon Lieff https://www.listennotes.com/podcasts/to-your-good/the-secret-language-of-cells-lTE5Nis0fk-/ [ii] https://jonlieffmd.com/ [iii] The Secret Language of Cells: What Biological Conversation Tells Us About the Brain-Body Connection by Jon Lieff, MD. September 22, 2020 https://www.amazon.com/dp/B084HKZ4HK/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 [iv] Stay Young America Podcast with Dr. Jon Lieff https://www.listennotes.com/podcasts/to-your-good/the-secret-language-of-cells-lTE5Nis0fk-/ [v] To Your Good Health Radio Podcast with Dr. Jon Lieff https://www.listennotes.com/podcasts/to-your-good/the-secret-language-of-cells-lTE5Nis0fk-/ [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #23 on “Understanding the Difference Between Your Brain and Your Mind” https://andreasamadi.podbean.com/e/understanding-your-brain-and-mind-for-increased-results/ [vii] https://jonlieffmd.com/ Do You Know Your Cells Quiz (halfway down the page)

#ppcchat Twitter discussion that runs on Tuesdays at 5pm GMT - Led by Julie F Bacchini (@NeptuneMoon) Q1 Let's start with contracts. Do you use formal contracts? If so, how detailed are they? Were they reviewed or created by an attorney? Q2 Is there anything special that you make sure to outline specifically in your contracts? And if so, why? Q3 Are your contracts typically for a specific period of time (i.e. 6 months or a year) or are they more open ended? What are your termination terms? What are your renewal terms if there is a set starting period? Q4 Is there something that you wish you had in your contracts, but do not currently? If not, why not? Q5 Do you have any questions about contracts that we all might be able to help with? Q6 Is it your practice to review any or all of the contracts with new clients to be sure they are aware of important clauses? Why or why not? Q7 How do you go about setting client/stakeholder expectations on a new project? Do you have any type of established process for this? Q8 When there is an expectation mismatch between you and a client/stakeholder how do you handle that? Q9 What is your biggest challenge when it comes to expectation setting? --- Send in a voice message: https://anchor.fm/ppcchat-roundup/message

继上一次的听众问问答2.0已经过去好几个月啦！所以我们又回来了，拖了这么久的听众问问答3.0上线！！这一期你将会听到……01：40 当红主播男友亚当来袭02：08 欢迎亚当，卡门对亚当专访02：29 亚当跟桃乐丝在一起快两年，XSH到底是什么情况？03：10 徐熙娣来家里做客，大长水疗器具在厕所里？04：45 徐熙娣独自逗留亚当家到深夜？05：18 桃乐丝做播客以后，跟亚当的生活发生了什么变化？06：41 亚当控诉，桃乐丝剪节目时间太长，工作跟生活分不开08：11 卡门是影响桃乐丝和亚当感情的主要原因？10：32 卡门对亚当的初印象10：50 桃乐丝明令禁止亚当喝大酒，原因居然是？12：08 亚当笑道桃乐丝喝完酒以后的囧态13：58 亚当喜欢皮鞭？？14：42 桃乐丝不介意徐熙娣做小的？14：58 正片开始！！听众问问答3.0来了！15：17 Q1——怎么跟父母去谈XING？16：50 父母睡觉关房门吗？18：21 卡门开飞机被妈妈撞见19：43 卡门妈妈担心卡门跟女孩在玩到太晚20：36 卡门跟亚当都不是独生子女，会跟兄弟姐妹谈XING吗？22：16 亚当跟哥哥一起看过小电影？23：52 小电影在亚当家是一个兴松平常的事情24：21 小时侯撞见过父母的「甜蜜时刻」？26：55 桃乐丝、亚当、还有卡门有了小孩，会怎么跟小孩沟通XING27：28 桃妈给桃买了一本书——「如何成为一个男子汉」28：49 Q2——对象在微信跟别人聊骚，很露骨，不知道怎么办了？30：34 桃乐丝跟亚当在一起以后，也遇到过有人过来聊骚32：22 Q3——我喜欢了一个男生，他也喜欢我。可是他拒绝我了。34：29 亚当鼓励大家主动大胆去追求自己喜欢的人36：10 Q4——桃乐丝真的是猛一吗？38：19 卡门遇到假1的故事39：42 Q5——桃乐丝是怎么知道卡门的45码大臭脚的，有推特吗？我不信41：34 Q6——想成为卡门的弟弟，需要去哪里投简历？43：35 卡门会排斥跟听众朋友交往吗？44：44 Q7——想问下八分饱是怎么做到周更的？桃乐丝是时间管理达人吗？47：51 Q8——直女喜欢上一个弯弯怎么办？50：04 亚当：双XING恋真的存在，遇到这个问题怎么办？51：30 女生们请注意，清分清楚直男和弯弯！53：14 Q9——怎么才可以认识桃乐丝这么优秀的朋友？54：23 卡门：没有见过桃乐丝喝醉酒大哭不算认识桃乐丝56：01 亚当：送命题——5秒说出桃乐丝5个优点58：14 Q10——什么时候可以去卡门哥哥的卧室狂欢01：00：22 我们打算每10期做一期听众问问答环节！欢迎投稿！Intro music:Tai Verdes - A-O-K Cody Simpson - ABCBackground music: Fleetwood Mac - Dreams我们欢迎你投稿：同名微博私信email：papasanrenxing@163.com「八分饱ChannelAwesome」是一档由桃乐丝与卡门，两个在深圳生活的年轻人打造的都市生活类播客节目。WB：八分饱ChannelAwesomeWEB：ChannelAwesome.club商务：papasanrenxing@163.com

Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast, EPISODE #136 I'm Andrea Samadi, a former educator who has been fascinated with understanding the science behind high performance strategies in schools, sports, and the workplace for the past 20 years. If you have been listening to our podcast, you will know that we've uncovered that if we want to improve our social and emotional skills, and experience success in our work and personal lives, it all begins with an understanding of our brain. Watch the interview on YouTube here. My goal with this podcast is to bring the most current neuroscience research to you and make it applicable in your life whether you are a teacher in the classroom, or using these ideas to improve productivity and results in your workplace. As I am researching and learning new ideas, I'm also implementing them myself, and making connections to past speakers, so that we can all benefit from the research that is emerging in this new field of educational neuroscience. Today's episode features Lois Letchford[i], the author of the book Reversed: A Memoir[ii], that tells the story of her son who failed first grade in 1994. His prognosis was dire. Testing revealed he could read 10 words, had no strengths, and a “low IQ.”  The first few chapters of her book are painful for a parent to read, and even worse if you're a teacher or a coach, knowing how important your role is for shaping the lives of the students who come before you. Her book sets the stage for just how chilling, and impactful their story is. I'll read it slowly because there's lots to think about here. Sometimes it is the people no one imagines anything of who do the things that no one can imagine.  —THE IMITATION GAME I have to spoil the story, and tell you there is a happy ending, with Lois' son defying the odds he was given at an early age and graduating with his Ph.D. in 2018 from Oxford University.[iii]  I can just see this story as a movie, especially when I saw the book trailer on YouTube[iv], with the beautiful and prestigious University in the background, where scholars go to earn their degrees, where one young man would work harder than most to achieve what many only dream of. This story is of dreams becoming reality, where a Mother used the principles, she learned from Dr. Immordino Yang, to help her son to achieve his dreams. This is our third case study on the podcast, with our first with Bridgid Ruden, and her story of overcoming a severe traumatic brain injury, and then with Barbara Arrowsmith-Young and her story of changing her brain and leaving her learning disability behind. Both of these stories moved me to such an extent that I realized the importance of featuring examples of people who have used the strategies we suggest on this podcast, with outstanding results.  Which brings us to the fascinating story of Lois Letchford. She had the opportunity to homeschool her son for six short months. During this time, she applied all the principals of learning provided by Dr. Immordino Yang. It turned her son's life around – and hers too.  Lois Letchford BIO: Lois Letchford specializes in teaching children who have struggled to learn to read. Her creative teaching methods vary depending on the reading ability of the student, employing age-appropriate, rather than reading-age-appropriate, material. Her non-traditional background, multi-continental exposure, and passion for helping failing students have equipped her with a unique skill set and perspective. Originally a physical education teacher, she later completed a Master's in Literacy and Reading from the State University of New York at Albany. Lois has presented her work at The California Reading Association, Michigan Summer Institute, and New York State Reading Association conferences. She is co-president of the Albany City Reading Association and a member of the Australian College of Education. Lois continues to work with students to provide education and support to their teachers. Let's meet Lois Letchford, and hear her story, with the hopes that it will inspire you to look at your students in a different light, or your own child, and see the unlimited potential that just might need some extra fanning, and new ideas or strategies to ignite their excellence. Welcome Lois! Thank you for reaching out to me with your fascinating life's story on teaching and learning that you tell so beautifully in your book Reversed. Q1: Just to set the stage for those who have not yet ready you book, when you got that phone call that day, waiting the news that Nicholas had passed his final tests for his PHD and he said, “you can write your book now” I wondered how he handled the fact that this was his story of struggle going out to the world.  Do you think he realized that it was time to show others that there is always a way by sharing his story of determination, struggle and success? Q2: When I read your recollection of his life at school in PART 1 of your book “He sits alone every lunch time, every day” or “He has no friends, and no communication with anyone. It's almost like he is an outcast” I couldn't help but remember a young kid like this in my class...now this was middle school, and this kid, would sit by himself and not say a word. It wasn't his academics he struggled with, but more the social aspect of school, making friends and there was this group of us who all worked hard to make him feel included and a part of everything. I think it took a good year before he finally found his place, and It wasn't hard to find him a few years ago, he's now a doctor. How did Nicholas keep his fire going through those difficult early years without those early relationships to “shape” his social and emotional development? Q3: When I was reading your story, of the struggles to learn, I couldn't help but to think of the extra work I've put in with my youngest daughter. Not even close to your story, but listeners who have noticed their child, or a student who needs constant support (not all children are the same—my oldest achieves perfect scores with little effort, but my youngest,  if I think back to kindergarten, it was with the letters of alphabet, to counting numbers by 5, progressing to vocabulary or spelling words I would print off in squares, cut out and then carry with us in the car to practice. Flashcards galore, they were everywhere in my house. The extra work built around trying whatever possible to inspire learning. Your ship at sea analogy made sense to me. Complete sense. I remember the moment I felt the same way. Can you explain why reading more books, working harder, doing the same thing, was not the answer with your ship at sea analogy? Q4: Here I go tearing up again as I write my questions for you. It must be something to do with the process of teaching and learning. There's something extremely powerful to me of educational institutions where you can “feel” the learning that has taken place before you. I used to spend time at the University of Toronto's Hart House gym, and it was a feeling I'd never forget. I actually still have a towel from this gym to remind me of that feeling. Walking through these old buildings, looking at the athletes on the wall, wondering who they were. Exactly like Robin Williams in the movie “Dead Poet Society.”  Can you share what it was like teaching Nicholas to read maps, “on the outskirts of Oxford University, a seat of learning for almost one thousand years” (page 100)? Q5: I also have tried everything to “make learning fun” and felt for you when Nana said “put the books away and make learning fun” and you said “But how do I do that?” How was learning for you growing up  and at what point did you discover that you had Dyslexia? What strategies did you use to find the joy in the learning? Q6: What were some shifts that helped Nicholas with his learning? Q7: How did you come across Mary Helen Immordino-Yang and what specifically helped you from her work? Q8: What were some of the secrets that you think got you out of this Quagmire (I had to look that up!)  I must be a British term my Mum didn't use.  She would have said jam or pickle. How can parents or teachers listening implement some of the ideas that you found to be the most useful for Nicholas? Q9: What are you currently working on now? Where can people learn more about your innovative teaching methods? Q10: Have I missed anything important you would like me to ask? CONTACT LOIS: https://www.loisletchford.com/ https://www.linkedin.com/in/lois-letchford-13762917/ https://twitter.com/LetchfordLois https://www.facebook.com/loisletchfordauthor RESOURCES: Dr. Sam Bommarito talks with Dr. Brian Cambourne and Dr. Debra Crouch about the Conditions of Learning Published on YouTube May 13, 2021 https://www.youtube.com/watch?v=tmJLYqiD_jA&t=5s Prof Pam Snow and Jake Downs: The Science of Language and Reading August 2020 on The Teaching Literacy Podcast https://open.spotify.com/episode/5Q8QPjcrlpJn8cAdx7SixK Maps from Ptolemy's Geography https://www.carydalebooks.com/pages/books/3533/lelio-pagani-intro/cosmography-maps-from-ptolemys-geography REFERENCES: [i] https://www.loisletchford.com/ [ii] Reversed: A Memoir by Lois Letchford Published March 13, 2018   https://www.amazon.com/Reversed-Memoir-Lois-Letchford-ebook/dp/B079Y599W5 [iii] Reversed: A Memoir from Dyslexic to Ph.D. Oxford Published August 15, 2018 https://www.youtube.com/watch?v=nF-H07Ct7R0 [iv] Reversed: A Memoir from Dyslexic to Ph.D. Oxford Published August 15, 2018 https://www.youtube.com/watch?v=nF-H07Ct7R0

For those of you who are new here: Every once in a while, I like to do a podcast where I answer your questions on nutrition, workouts, career, skills, alcohol, life, money, and whatever else you can think—whilst sipping some bourbon. Sometimes, a lot of bourbon. For the rest of youse: you know how these go. Enjoy! TIMESTAMPS: (4:00) Q1 (part 1) - Recommendation for good workout shoes? (6:24) Q1 (part 2) - How do I keep my feet from getting busted from working out? (8:36) Q2 - What is your definition of yo-yo dieting? How do you view a little weight gain over the holidays? If I lose 10lbs, gain it over the holidays, and lose it in January every year, is this yo-yo dieting? (14:10) Q3 - I'm studying for the bar and even taking an hour out of my day to workout makes me feel so guilty. How do I get over this and utilize that time as stress relief? (19:26) Q4 - What's the "end goal" for you? Do you think you'll do fitness forever? (25:47) Q5 - When you see pictures of super lean, competition-ready Matt, does that affect you mentally in any way? Do you ever wish you were that lean or jacked, or are the trade-offs so far from worth it that it doesn't phase you? If seeing them does bring up negative emotions for you, what do you say to yourself to level yourself back out? (30:50) Q6 - What's your biggest regret? (36:44) Q7 - Aside from the obvious, why are rest days important? Should I refrain from any exercise on these wonderful days? (40:46) Q8 - What is a character trait you admire in others that you don't have yourself? (43:55) Q9 - What are the most valuable lessons & experiences playing football on a team gave you? **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** WATCH this episode on YouTube: https://youtu.be/4IHExPnJ3Sw Connect With Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 YouTube: https://www.youtube.com/mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Matt McLeod

Today I am joined by my friend, fellow author, and podcaster Kenneth J McKay who is written the books, Your Story is Worth Telling, Level Up, 30 Days of Thankfulness, and a couple of companion books as well. He is also the host of the podcast show, author your dream, he was born here in the US, but lives in the United Kingdom.In this show we are going to tackle:Q1) What was it that brought you to writing?Q2) So, how do we integrate our own faith journeys into our writing, be it a non-fiction or a fiction story?Q3) How is being genuine to who we are critical to our ultimate success?Q4) How do we, as authors, rise above that din and make ourselves more noticeable in a world that is inundated with books.Q5) What keeps Ken going?Q6) What made you want to pivot to podcasting?Q7) What was your favorite podcast episode and why?Q8) Have you ever been in the middle of a podcast and had an interviewee say something that just knocked your socks off? What did they say?Q9) What is the target of “Author Your Dream”? Q10) Lastly, and most importantly, how can people get a hold of you, read your books, and listen to the aswesomesauce you are creating?Check out Author Your Dream here!Find Kenny on Amazon. Thank you very much for checking out All Things Writing! Remember to hit like and consider making a donation to the show so I can keep producing more episodes like this one.  Support the show (http://paypal.me/BryanNowak)

This week, Stacey is joined by Igor Gorsky, author of Principles of Parenteral Solution Validation, A Practical Lifecycle Approach. Stacey and Igor discuss the history of Parenteral Process Validation and why the resources in this manual are so important in this day and age.   Resources from this episode: Principles of Parenteral Solution Validation: A Lifecycle Practical Approach written by Igor Gorsky and Harold Baseman, published by Elsevier Process Validation: General Principles and Practices - FDA ICH guidance Q8 Pharmaceutical Development published May 2006 Q&A for the current working procedure for implementing the Q8, Q9, and. Q10 guidance's Slides referenced by Igor   Igor is the principal consultant at Valsouce Inc. He also is a Pharmaceutical and Biotechnology Industries’ Leader with broad strategic and tactical leadership experience spanning Development, Commercial Manufacturing, and Quality organizations. Proven record in implementing Validation Master Plans based on Risk Management and principles outlined in ICH Guidances Q8, Q9, Q10, and Q11 in a variety of pharmaceutical facilities. Expertise in implementing Quality by Design in the manufacturing environment throughout commercial product launch. Proven track record in building Validation organizations, establishing and implementing validation policies and training programs. Direct personal interface with FDA, MHRA, ANVISA, and other regulatory organizations.   Voices in Validation brings you the best in validation and compliance topics. Voices in Validation is brought to you by IVT Network, your expert source for life science regulatory knowledge. For more information on IVT Network, check out the website at http://ivtnetwork.com.

#ppcchat Twitter discussion that runs on Tuesdays at 5pm GMT - Led by Julie F Bacchini (@NeptuneMoon) Q1 How are you feeling about Google’s announced intentions to not develop a replacement for cookies or other identifying tracking? Q2 In practical terms, what do you think this will mean/how will it impact PPC when it is fully implemented (knowing what we know today)? Q3 Do you think these changes or the Apple iOS changes are/will be more impactful on PPC? Why? Q4 What questions do you have about how this will all work? Q5 Are you doing anything now to prepare for the loss in tracking data and its impacts on ad targeting? Q6 Is this a topic that you are discussing/planning to discuss with clients? What are you telling them? When do you plan to have this discussion, if you are? Q7 Knowing what we know right now about how all of this might play out - is there anything about the loss of cookies and other tracking that excites you? Q8 Knowing what we know right now about how all of this might play out - is there anything about the loss of cookies and other tracking that worries or concerns you? Q9 What would you want those working on these initiatives to know from the advertiser’s perspective? --- Send in a voice message: https://anchor.fm/ppcchat/message

Q9. What steps can you take to handle slow Excel workbooks? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

你發現了嗎？這幾年我們經常看到自己小時候崇拜的偶像明星，經過了十幾年幾乎沒什麼變，甚至看起來都還比自己年輕，讓我們不禁在心裡吶喊著，天啊！他們再不老，我們都要瘋了，其實明星們定期打除皺針早已是公開的祕密了 再看看如果在美容網站閒逛，最常看到的求助問題，就是如何瘦小臉，經常看到有人提問，減肥都瘦到只剩42公斤了，為什麼臉就是瘦不下來？還有閨密跟我說，明明只有45公斤，因為臉大，去相親時還被男方問食量是不是很大？說起臉大的困擾，相信很多姊妹們都能說出一堆傷心血淚史，因為臉小不僅拍照好看，更顯得秀氣、惹人憐愛的模樣，甚至還有客人跟我說，臉變小了以後，就連護膚品用量都變省了呢。 那麼究竟這些網紅小姐姐們為什麼個個都是小V臉、巴掌臉呢？其實是這些小姐姐們都偷偷打了瘦臉針，而瘦臉針也幾乎長年都是詢問度最高、最受歡迎的醫美療程，很多醫美小白的微整形經驗都是從瘦臉針開始入門的喔。 接下來的幾個問答，就來開始瘦臉針跟除皺針的大解密囉！ Q1. 瘦臉針跟除皺針是什麼？ 在廣告中常看到的瘦臉針、除皺針、保妥適其實都是肉毒素，肉毒素的成份就是肉毒桿菌，只是很多診所擔心顧客聽到肉毒桿菌會害怕，所以就改用其他名字來包裝，但其實都是一樣的東西。 肉毒素是一種經由細菌提取的純化蛋白質，可用來在醫美療程中使用的稱為「肉毒桿菌素A型」，能阻斷神經與肌肉間的聯繫，注射後的肌肉會放鬆，因此可以用來治療過度活躍的肌肉，讓造成皺紋的肌肉放鬆，達到除皺的目的。 Q2. 肉毒素除皺跟玻尿酸除皺有什麼不同？ 在第一節課中我們提到過，皺紋有分動態紋與靜態紋，肉毒素因為作用在肌肉層，對於做表情時會出現的魚尾紋、皺眉紋、抬頭紋，這類的動態表情紋效果是最好的。 玻尿酸的除皺則是針對即使不做表情也能看見的靜態紋路去做填補，很多靜態紋都是由動態的表情紋加深演變而來的，所以在除皺療程上，也經常是將肉毒素跟玻尿酸同時搭配使用。 Q3. 肉毒素為什麼能瘦臉？ 每個人的臉型都不一樣，影響臉型的因素取決於骨骼、肌肉、脂肪、甚至牙齒都會影響到臉型，前面提到肉毒素主要作用於肌肉層，因此對於愛吃硬的東西造成咬肌肥大的臉大問題，瘦臉的效果是非常好的，但如果是因為脂肪或骨骼的關係，則需要透過抽脂或削骨才有可能改善臉大的問題。 而肉毒素瘦臉的原理在於注射後會使肌肉放鬆，注射完一個月內，在吃東西時會比較無力，這時候你會自然而然的避開較為堅硬的食物，接著肌肉就會開始慢慢軟化然後變小，同時也同步訓練你改變飲食習慣，時間長了，你就會開始變得不愛吃硬的東西，它的道理就跟我們運動鍛鍊會長肌肉，而不良於行的人腿會長的特別細的道理是一樣的。 Q4. 國產的肉毒素與進口的保妥適有區別嗎？進口的真的比較好嗎？ 目前，在醫療美容市場上流行的肉毒素注射美容產品，主要有兩種，第一種是國產的在蘭州生產的衡力的肉毒素，第二種就是美國所生產的BOTOX。很多愛美人士都不確定這兩種肉毒素有什麼區別，該如何挑選，在這裡列出幾點做比較： 第一點：進口肉毒素使用的輔料是人血白蛋白，而國產的使用的是明膠，明膠這種成分來源於動物，容易造成免疫反應，同時，進口肉毒素的生產工藝採用的是真空乾燥法，而國產的採用的是冷凍乾燥法。因此，從這一點可以看出來，進口的肉毒素相對於國產的肉毒素，過敏的可能性會低一些。 第二點：是關於彌散程度的不同，由於肉毒素是注射於肌肉層的神經傳導阻斷作用，需要讓成分在定點發揮作用，國產肉毒素的彌散度大，注射後較容易往週邊擴散，比較容易造成表情不自然的現象，而進口的肉毒素彌散度小，於定點作用的專注性更強，注射後的效果更容易控制。 但是彌散度高，也不是完全沒好處的，如果是用來瘦臉，通常臉頰兩側的咬肌都比較結實，而且面積也比較大，使用國產的肉毒素反而能更均勻的消除大塊肌肉，就像我們用修圖軟件修飾臉型時，筆劃大一點修起來臉型就會比較自然，所以，消除動態紋比較適合用進口的保妥適，但是想瘦臉，用國產的肉毒素就是不錯的選擇。 第三點：是關於抗藥性的問題，由於新一代的進口肉毒素純化程度很高，因此對人體較不容易產生抗體，藥效相對穩定，比較不會因為抗藥性造成劑量越打越高，維持時間越來越短的問題。 Q5. 何時開始生效？能維持多久？ 一般來說，如果注射部位是針對動態紋除皺，注射後約3~7天就會開始發揮藥效，做表情時就不會在看到皺眉紋或魚尾紋、抬頭紋了，如果是瘦臉，注射完約需要最快二週，最慢四週，就能看到肌肉軟化，臉開始有變小的效果。肉毒素在體內的藥效，依據個人體質跟肌肉的使用及強度不同，大約在三個月後開始衰退，平均維持時間為4~6個月。 Q6. 會不會依賴？不打會不會更糟？ 這是大家最擔心的問題，一般來說，在停止注射肉毒素後，會隨著藥效的衰退使臉部皺紋慢慢恢復到未治療前的樣子，有些人會擔心不打了臉會變得更鬆弛，其實這也是不需要擔心的，皮膚的鬆弛是跟膠原蛋白的流失有關，肉毒素是作用在肌肉層，而動態紋也是臉部做表情時牽動肌肉而產生的紋路，所以不打了並不會變得更糟，只是你看不習慣皺紋又冒出來的樣子而已。 Q7. 肉毒素打多了會不會中毒？ 其實任何東西如果攝取過量都是毒，就連喝水喝的過多也會水中毒，使用在醫療美容中的肉毒素都是經過純化後非常精純的蛋白質，用於美容用途的劑量極少，每次的注射量都會在4~6個月左右就完全的被人體代謝完，所以不需要太擔心。 Q8. 會不會打壞？打壞了會怎樣？ 會打壞的原因有很多，有可能是不了解進口與國產肉毒素的特質而造成操作失誤，當然，撇開進口與國產的區別，醫生的技術才是最重要的，舉例來說：如果抬頭紋打壞了，會造成眼尾與眼瞼下垂，或者眉毛一高一低，皺眉紋打壞了，本來雙眼皮會變成單眼皮也就是眉壓眼的現象，或眼神看起來比較兇，魚尾紋打壞了，笑的時候眼睛不跟著動，而法令紋打壞了，笑起來臉會歪歪的，或者根本笑不出來。而瘦臉針打壞了，通常是打的不夠深，本來該打在肌肉層，卻把藥劑都打在皮下，導致瘦臉沒效果，而另一種則是注射點定位不精準，造成局部凹陷或兩邊臉頰不對稱的現象。其實專業的醫生給他70分的產品也能打出90分的效果，但如果隨意在工作室給沒有醫生資質的人注射，不僅用的產品沒保障，更是拿自己的身體開玩笑。 Q9. 為什麼朋友打的瘦臉針、除皺針比我便宜？ 除了因為國產與進口的肉毒素成本不同之外，業界還有個不為人知的秘密是會將肉毒素每瓶2.5cc的標準稀釋比例稀釋到6cc甚至8cc，這樣一來，原本一瓶肉毒素只能打兩個客人，就變成能打4個客人，降低了成本，但是效果也比較差，維持時間也比較短，由於每家診所的進貨成本都是一樣的，療程價錢不可能會差太多，大家千萬不要貪便宜才好。 以上，就是關於瘦臉針、除皺針的相關作用及業界小秘密囉～ 這節課就講到這邊，下節課要跟大家聊聊玻尿酸如何讓你變很美？，感謝大家訂閱Ruby老師的醫美知識課程，我們下節課再見～

#ppcchat Twitter discussion that runs on Tuesdays at 5pm GMT - Led by Julie F Bacchini (@NeptuneMoon) and Jennifer Denney (@DenneyJenn) from @elevatedmrktng Q1 Are you currently using Google Data Studio? If so, how are you using it? Q2 Why do you use Google Data Studio? Q3 What is your favourite source of data to connect to Google Data Studio? nQ4 What data connectors do you use with Google Data Studio? What is your favorite? Q5 What Insights from what platform are easier to see in Google Data Studio? Q6 Do you create your own boards with google data studio or do you have templates? Q7 Bonus: Can you share your resources for boards? Q8 Do you automate your reporting being emailed to clients, bosses, etc? Q9 ?? Q10 Sooooo, why do you use Google Data Studio? Q11 What are your helpful resources for Google Data Studio? Q12 What do you wish Google Data Studio could do that it currently cannot? --- Send in a voice message: https://anchor.fm/ppcchat/message

Chris Bartlett is not only is the official "Media C-3PO", but also has had numerous roles in these first two seasons of The Mandalorian, including bounty hunter Q9-0 and the flute-playing Kubaz from the very first episode. His story of turning his cosplaying and costume-building hobby into a profession is super inspiring, and his stories of working with people like Anthony Daniels, Carl Weathers, Werner Herzog …and Barack Obama, are such a delight. You’re going to love this one. On Black Friday, we'll be dropping our newest line of merch, featuring restocks of old shirts, as well as new items I’m really excited about (including an “Edited by Marcia Lucas” credits shirt and a reproduction of an Empire Strikes Back sound crew shirt that you’re not going to believe). Click here on Friday: https://talkingbay94.bigcartel.com/ This Friday, at 7:30 PM Central, we will be live again on Scener.com, breaking down Episode 5 of The Mandalorian Season 2. Like every Friday night this season, me and special guests will be pausing, rewinding, and analyzing every shot and, thanks to Scener’s technology, you’ll be able to watch seamlessly alongside us! Head to scener.com/talkingbay94 to set a reminder for this Friday and I’ll see you there! It is always so appreciated if you can leave a 5-star review of the show right here on your favorite podcast app, or on Podchaser: podchaser.com/TalkingBay94 Transcripts of previous episodes are starting to become available over at talkingbay94.com, which I hope will serve as a resource. For more behind-the-scenes stuff, as well as a link to some of our other in-depth interviews, check out: Website: www.TalkingBay94.com Twitter: www.twitter.com/TalkingBay94 Facebook: www.facebook.com/TalkingBay94 Instagram: www.instagram.com/TalkingBay94

Today is a "bad" episode. Sarah shares the stories of her MULTIPLE arrests!~ (bad or bas ass?) Bobby mentions of the lengths he went to in order to steal some nudie mags from a now defunct book store!In the game portion that starts at 20:48, it's all "bad" trivia; Badlands, Breaking Bad, Bad Romance. From Ojibwe to movies to airports to German cities, there is a lot of "bad" in the world, but come see if Sarah is good at the game. Audio Clips of the Ojibwe words in Q9 of the game came from The Ojibwe Online Dictionary: https://ojibwe.lib.umn.edu/browse/englishTimetamps:2:20 Sarah's 1st delinquency period.4:53 Burying the lede about a high school party.6:25 FORTY MILES over the speed limit!8:37 The 1st arrest.12:42 Arrested, again!16:05 Bobby's Borders thievery . 20:28 Game Begins - "Bad" Trivia--Hosted by @hungry4danish and @ssserratoInstagram: @bswithbspodcastTwitter: @bswithbspodcastSpeak Pipe: Send us a voicemail!Support the show: Buy Bobby a soft pretzel!

Episode 50 ''The Passenger" Welcome to Radio Free Endor and Mando Talk with me and my son Christopher Burns, as we do a deep dive, week by week into Season 2 of The Mandalorian and this week its Episode 2, Chapter 10 The Passenger. Now we do into spoilers for this episode, so if you've not seen the episode then stick Disney Plus on, watch it, then comeback. So after dealing with a ambush on Tatooine The Mandalorian takes on a job that will lead to more information on finding more Mandalorian be taking a passenger and her eggs to the planet moon called Trask by sub light speed only to the next system where her husband will fertilize her eggs. But on their journey to the system they run into some 2 x wings on patrol asking about the prison break that the Razercrest was involved with. The Razercrest flees to the nearby planet of Maldo Kreis where danger awaits them it's a bumper episode so get a drink and join us.   The Mandalorian season 2 episode 2 chapter 10 "The Passenger" The episode was written by the series' creator Jon Favreau and directed by Peyton Reed. The cast for this episode are Perdo Pascal as Din Djarin, The Mandalorian Amy Sedaris as Peli Motto Misty Rosas as the Frog Lady Richard Ayoade as the voice of Q9-0 Paul Sun-Hyung Lee as Captain Carson Teva Dave Filoni as Trapper Wolf. If you want to have a say about anything Star Wars or the podcast then drop us an email or record a voicemail on your phone or pc, it can be as long as you want send them to us at radiofreeendor@gmail.com We are also one Discord, so join us for a live discussion https://discord.gg/xTCMCV3u Also if you would like to support the show the please head over to my Patreon page. https://www.patreon.com/sirjedijamie Links Radio Free Endor on YouTube https://www.youtube.com/channel/UC1JMM-D7FLuVEQrlXnXz1OQ Brand New Tee shirts available at Tee Publichttp://shrsl.com/?icde @radiofreeendor radiofreeendor@gmail.com @Jamie_R_burns sirjedijamie@gmail.com @ghostheadsuk ghostheadsuk@gmail.com Christopher Burns @BurnedChris @FSJamOrg @SMGPods Search for us on Twitter, Facebook, Instagram and YouTube

“You will never be good enough”, says Tiger Mum. Prepare to be delighted and appalled by questions from the office about White Tiger Mums and extreme Tiger mums! Feel our trauma in meeting the impossible, getting punished and suffering display of love from an over-bearing Tiger Mum! Did your childhood also entail a tight daily schedule, reward system, 110% on math exams and the pit! Timestamp: Intro; [1:35] Savage Betzy’s Tiger Upbringing; [6:02] Madam Chan’s Tiger Upbringing; [7:00] Q1. Are the mums of tiger mums predominately also tiger mums?; [14:26] Q2. Will a Tiger Mum not have an affair because it will impact their kids education?; [16:33] Q3. I am not going to be your Tiger Mum; [17:14] Q4. Is your mum a Tiger?; [18:23] Q5. Do Tiger Mum’s stripes work like rings on a tree?; [21:18] Q6. Are there White Tiger Mums?; [23:46] Q7. Are Tiger Mums good at Sex?; [25:03] Boys in the office want to be punished; [25:53] Q9. How are the values of your respective Tiger Mums differ or similar? [36:18] Where to find single Tiger Mums; [39:40] Tiger Cub Tips!; [41:53] 525 x 11 = what? THANK YOU LISTENERS!Thank you for listening to Captain Bagrat and supporting our Mission to Fight Boring News in Asia and Australia!YOUR MISSION should you dare to accept it is to click on a Captain Bagrat episode of your persuasion and leave a review on ApplePodcast! Click here http://ow.ly/XVVa30q07P6 SHOUT OUT + U R A WINNER | We will give everyone who have reviewed Captain Bagrat a special shout out! We will pick a winning review each month. The lucky winner will have the chance to podcast with Captain Bagrat in Downtown Chinatown! You pick the topic! Madam Chan will prep a cocktail of your choice and Liam will croon your fav song! #DoIt FANCLUB | Throw a few bucks at us each month on Patreon + TELL US WHAT YOU WANT! That’ll keep us busy at the recording studio. Your support will forever be honoured with early access to new episodes, behind the scenes, patron only messages and more. Click here https://www.patreon.com/CaptainBagratSPONSOR | Why not throw a few ’00s or even ‘000s at us. In-kind sponsorship is also great. WE WILL NEVER SAY NO TO BEERS! Like Trump, we love quid pro quo deals! Contact us at Captain.Bagrat@gmail.com  or Facebook to strike a deal and get your brand noticed! FOLLOW US: Facebook https://www.facebook.com/captainbagrat/Instagram https://www.instagram.com/captainbagrat/?hl=en Apple Podcast http://ow.ly/XVVa30q07P6 Spotify http://ow.ly/VlWf30q07Nm Youtube https://www.youtube.com/channel/UCT9jjT1khKsG4UwZRngYa2gPatreon https://www.patreon.com/CaptainBagrat Thanks for your support! Bagrat Out!

ACT oulines calculator rules on their site actstudent.org. The rules have changed a lot over the last two decades. Below are the links and explanations from their website as of July 15, 2020. http://www.act.org/content/dam/act/unsecured/documents/ACT-calculator-policy.pdf https://www.act.org/content/act/en/products-and-services/the-act/help.html You can call 800.498.6481 for a recorded message containing highlights from this policy. Can I use a calculator? The ACT calculator policy is designed to ensure fairness for all examinees, avoid disturbances in the testing room, and protect the security of the test materials. For more information view the latest Calculator Policy (PDF). Please visit our FAQ for Computer Algebra System (CAS) Functionality for more information. Frequently Asked Questions - Computer Algebra System (CAS) Functionality Note: These FAQs may be updated from time to time. Q1: How does the policy apply to calculators that cannot hold programs and documents? A: Not all calculators have the capability to hold programs and documents. If the calculator you bring to take the ACT Mathematics Test cannot hold programs and documents, then these clarifications do not affect you. Q2: What is computer algebra system (CAS) functionality? A: A computer algebra system typically solves equations algebraically, simplifies expressions, performs algebraic manipulations, and performs exact arithmetic (for example, does not round or truncate decimal places). A computer algebra system is also a system, potentially doing many levels of analysis at the same time. Examples include, but are not limited to, Zoom-Math, APP4MATH, F2K, etc. Q3: Why can't I use a computer algebra system on the ACT Mathematics test? A: A computer algebra system has a valid place in mathematics, and learning how to use the tool effectively is valuable. The ACT Mathematics Test does not assess this skill. Being college and career ready in mathematics requires that a student be able to analyze algebraic expressions and equations, knowing what to do in order to solve problems. Q4: My calculator holds apps as well as programs. Are apps allowed? A: Apps that have CAS functionality must be removed as well. Even though your calculator may have separate buttons or places to store apps versus programs, an app is a kind of program. For the purposes of this policy, the definition of “program” includes apps. Any time the word “program” is used, it should be interpreted to include apps as well. Q5: Do ALL programs have to be removed? What about documents? A: Only programs that have CAS functionality must be removed. All documents, however, must be removed regardless of their purpose or function. Q6: Can you tell me if a specific program or app is allowed? A: Given the proliferation of math resources/tools, ACT is not fully familiar with all mathematics programs and apps that are available for use on a calculator. If you are unsure whether a program or app is prohibited, our recommendation is to not install it or remove it before test day. Q7: Is it OK to disable programs instead of removing them? A: ACT's calculator policy calls for the programs to be removed. Disabling programs – for example, putting the calculator in Press to Test mode – is not enough. Q8: If I have to remove programs from my calculator, how do I get them back on it after I test? A: Many calculators have a way of restoring programs if they have been saved outside the calculator. If you have programs that you need to remove and you do not know how to save and restore, we recommend you check with your calculator company for details well in advance of test day. Q9: What kinds of mathematics-related programs ARE allowed? A: The kinds of mathematics-related programs permitted for the ACT allow students to use the calculator capabilities to do the routine calculations yet require students to show their analysis skills by choosing the right operations and process. Mathematics-related programs are allowed if they are single-purpose – for example, finding numeric solutions to a quadratic equation. A student must choose the right program for the right purpose. This is much the same as choosing the right formula for the right purpose. Q10: Are there any rules that allowed mathematics-related programs must follow? A: Programs must be written in the language of the calculator. Programs written in a different language, compiled, and loaded onto the calculator are not allowed. In this way, the programs can be examined on the calculator and will use calculator functions. Programs must not be lengthy. The limit is 25 logical lines of code. Programs cannot call another program. Techniques such as compressing code into a data statement are not allowed as a way of getting around this limit. Programs are allowed to change the value of system variables so that results may, for example, be graphed through the normal calculator graphing interface. I’d love to connect with you and keep you posted on upcoming episodes and resources. For a free downloadable pdf What Scholarship Committees Look for and How to Win Them, go to scholarships.chadcargill.com (http://scholarships.chadcargill.com), and get your guide now. For a free downloadable pdf of Key Things You Must Know on Test Day, go to testday.chadcargill.com (testday.chadcargill.com), and get your guide now. If you enjoyed the podcast, please leave a review on your podcast app. Leave a shout out for your high school, and I may read it on a future podcast. If you have questions, leave a comment here or on the Chad Cargill Workshops Facebook (https://www.facebook.com/Chad-Cargill-Workshops-22077611182/?ref=bookmarks) page. To view the workshop calendar, go to calendar.chadcargill.com (http://calendar.chadcargill.com). You can also order the prep book Chad Cargill's ACT and sign up for speed reading at chadcargill.com. If you are interested in hosting a workshop at your high school, call our office at (405) 454-3233 or email penny@chadcargill.com. chadcargill.com (http://www.chadcargill.com) Twitter: @ChadCargill Thanks for listening to the podcast!

訂閱東森美洲電視頻道→https://bit.ly/2VF6dFI 主持：曾國城、蔡尚樺 (00:00)Q1：哪家電影公司LOGO是咆哮的雄獅，且是美國電影象徵？ (02:56)Q2：哪種國標舞蹈，在比賽時舞者通常不會有笑容？ (05:01)Q3：國標舞的阿拉丁舞比賽中，比賽中不會跳哪種舞？ (06:58)Q4：芭蕾舞起初是那些人開始跳？ (08:33)Q5：倫巴最早是哪種人發明？ (09:57)Q6：哪位藝術家是在80歲還在結婚的藝術家？ (11:31)Q7：世上最貴的名畫排行，最貴名畫是誰的作品？ (13:04)Q8：哪個藝術家參與過棒棒糖的發明，並設計外包裝？ (14:14)Q9：哪個國家禁止芭比娃娃商品販售？ (16:26)Q10：獅子王是莎士比亞四大悲劇的哪部做為創作藍本？ (17:34)Q11：迪士尼公主中，哪一位公主是以真人為原型？ (19:29)Q12：哪種動物是迪士尼最早成名發展周邊商品的明星卡通？ (21:10)Q13：宮崎駿哪部電影票房最高？ (22:59)Q14：「跑龍套」的稱呼最早這個詞和演員的關係是什麼？ (24:53)Q15：第一個樂高人偶是什麼職業？ (26:04)Q16：當初歐洲人彩繪指甲的原因是什麼？ (28:37)Q17：世界歷史中，在位最久的君王是誰？ (30:29)Q18：哪件事可以提升唱歌音感？ (32:58)Q19：拉拉熊和小雞的的關係是什麼？ (33:42)Q20：電玩「馬力歐」名字是任天堂的誰而命名？ --- Send in a voice message: https://anchor.fm/ettvamerica/message

Part 1: When should Individuality Stop & Co-dependence Start? (4:25)Relationships cause trouble, because we tend to expect too much of ourselves. We want to be perfect friends, lovers, parents, cooks and have amazing careers too. I talk to Ninky about why we get into a relationship in the first place.Key QuestionsQ2: Are relationship issues universal? (6:12)Q3: Why get into a relationship in the first place? Are we really meant to live in a co-dependent state? (12:47)Q4: Does the tension between the traditional relationship structure and the modern-day version cause more distress and relationship breakups, because we want to be individuals with full rights within a co-dependent entity? (17:05)Part 2: The Relationship Toxicity Thermometer  (21:10)Ninky explains why the additional stress of lockdown would have ended some relationships as the toxicity levels or lack of understanding became clear. As we come out of lockdown, adjust to normal life and make plans for the future, we need to decide how to balance our own needs with that of our partner.Q5: Do we want too much out of a relationship? Why do they become toxic? (21:19)Q7: How do we balance individualism, taking time to look after ourselves – requesting ‘me’ time – and still maintain a loving, secure relationship? (23:30)Q8:  How do you think the added pressure of lockdown and dealing with new regulations concerning Covid-19, have affected the toxicity levels in relationships? (28:22)Part 3: Steps towards Self-care and away from Toxicity  (33:22)We discuss exactly what is implied by self-care and what steps you can take to assess whether your relationship is toxic and what you can do to change things around.Q9: What is implied by self-care in relationships? (34:10)Q10: Are there preventative steps we can take to avoid reaching a point where we feel our relationship is unhealthy? (37:35)Q12: Could you give us a quick five-step assessment that we can use to gauge our happiness in any relationship, whether we think it is toxic or not, and what we should do next to make it better? (44:05)Thank you for taking the time to listen to the show!If you know of anyone who is unhappy in their relationship, feels that they are not living up to the expectations of others, that they need to be different or might just need some advice, share this episode with them. I would greatly appreciate any feedback! If you enjoyed this podcast, please subscribe on Apple Podcasts, where you can leave me a review, or Spotify. Show your support by liking and sharing the podcast with friends and family on social media:Follow me on:FacebookInstagramTwitterYouTubeMusic credit:Rob Irish:  https://rob.irish/home

£20 VOUCHER GIVEAWAYWin a £20 voucher to use with Fourteen Drops. To enter the draw subscribe to my newsletter by following this link: https://www.regenerationstudio.co.uk/Part 1: Origins of Fourteen Drops (4:24)It is all about selecting the finest at Fourteen Drops, while ensuring there is a range of products at affordable prices. Where did Fourteen Drops start? We discuss Fiona's unexpected career change from costume designer to sommelier and the incredible roles she has had before opening up her own wine bar.Key QuestionsQ3:  How do you become a sommelier and where did you end up working before you opened up your own wine bar and shop? (17:20)Q4: What inspired you to open Fourteen Drops? (19:55)Part 2: Experience the World of Wine (21:00)You would be hard-pressed to fine their wines easily anywhere else. Fiona explains why they chose to buy from smaller producers and why the story behind the wine is so important.Q5: What is your preferred wine? (21:30)Q6: How do you choose your wines? How do you encourage people to try new wines? (24:20)Q7:  How do you select your cheeses, charcuterie and other products? (31:00)Part 3: ‘Wine is the Answer. What was the Question?’ (35:40)The demand for quality wine and cheese remained steady during lockdown. We discuss ways in which Fiona adapted to the situation and why wine is potentially beneficial for us and the growth of a natural wine movement in Teesside.Q8: How did you adapt to COVID-19 and lockdown?   (36:110)Q9: What was the hardest challenge during that time and what did you learn, in terms of running a business on the high street? (41:15)Q10: As a wine expert, what do you think about the potential health benefits of wine? (46:20)Q11: In terms of offering, what do you think would really change the perception of wine in Teesside? (49:30)Find out more about Fourteen Drops' wine selection by visiting their website: www.fourteendrops.comYou can also find them on Facebook, Instagram and Twitter.I would greatly appreciate any feedback! If you enjoyed this podcast, please subscribe on Apple or Google Podcasts or Spotify and leave me a review. Show your support by liking and sharing the podcast with friends and family on social media:FacebookInstagramTwitterMusic credit:Rob Irish:  https://rob.irish/home

After over six years of podcasting TV podcast Industries celebrated it's 500th Episode with a live podcast and pub quiz. We also had contributions from our wonderful listeners and voicemails from Andrew Sellon (Mr Penn on Gotham), Hainsley Lloyd Bennett (Bazza on Pennyworth), Douglas Mackinnon (Director of Good Omens) and Cheo Hodari Coker (Showrunner, executive producer and lead writer on Luke Cage. We want to say a huge thank you to our wonderful listeners who have listened along to our coverage of many varied TV shows over the years including Gotham, Pennyworth, Penny Dreadful, Star Trek Picard, The Witcher, Watchmen, The Boys, Good Omens, Jessica Jones, Daredevil, Iron Fist, Luke Cage, The Punisher, The Defenders and most recently Penny Dreadful City of Angels. TV Podcast Industries 500th Pub Quiz Round 1 - Picture Round Name each of the characters most associated with each of the following ten images. One character per image. Question 1Question 2Question 3Question 4Question 5Question 6Question 7Question 8Question 9Question 10 Round 2 - Question Round Q1 Which crime-ridden area of New York City is Daredevil based in? HarlemThe BronxHell’s KitchenQueens Q2 What is Jessica Jones' Private Investigation business called? Angel Investigations Alias InvestigationsAtlas Detective AgencyPI Jones & Partners Q3 In which mystical lost city was Danny Rand trained to become the Iron Fist? Kamar TajWakandaK’un-LunNanda Parbat Q4 What is Luke Cage's real name? Carl LucasLuke LucasCal LukesLucas Carlson Q5  In Good Omens any tape left in Crowley's car for more than a fortnight turns into what? DustQueen Greatest HitsLed ZeppelinA grilled cheese sandwich Q6  Which of these is a character in the Watchmen TV series? MirrorballMirrormaskLooking GlassGlassy Eye Q7  In Gotham who shouted “I’m the King of Gotham”? Jim GordonThe PenguinBruce WayneThe Riddler Q8  Which male fighting nun dedicated himself to lost causes on Star Trek Picard? NarekElnorBonesJim (a dedicated red shirt) Q9  The creators of Gotham made another series based on which character from Gotham? Alfred PennyworthRobinPennywiseMad Hatter Q10  In The Boys what is Billy Butchers favourite girl band? TLCDestiny’s ChildSpice GirlsAll Saints Round 3 - Music Round Name the twelve TV shows the theme tune or song comes from in the audio selection played during the podcast. They are all shows that TV Podcast Industries have covered during their 500 episodes. Click to play our Music Round Thank you once again to all of our listeners. We'll be back with our wrap up episode for Penny Dreadful City of Angels in the next few weeks. Our next show that we'll be covering will be The Umbrella Academy Season 2 on Netflix. We'll have a chat about season 1 of the show out before the second season releases on July 26th. Here's the trailer for Umbrella Academy Season 2 https://youtu.be/QGAlNkI3mJQ Derek, John and Chris All images and audio clips used in this episode are copyright of their copyright holders. They are used here for entertainment purposes with no ownership rights claimed by TV Podcast Industries or any of it's hosts.

After over six years of podcasting TV podcast Industries celebrated it's 500th Episode with a live podcast and pub quiz. We also had contributions from our wonderful listeners and voicemails from Andrew Sellon (Mr Penn on Gotham), Hainsley Lloyd Bennett (Bazza on Pennyworth), Douglas Mackinnon (Director of Good Omens) and Cheo Hodari Coker (Showrunner, executive producer and lead writer on Luke Cage. We want to say a huge thank you to our wonderful listeners who have listened along to our coverage of many varied TV shows over the years including Gotham, Pennyworth, Penny Dreadful, Star Trek Picard, The Witcher, Watchmen, The Boys, Good Omens, Jessica Jones, Daredevil, Iron Fist, Luke Cage, The Punisher, The Defenders and most recently Penny Dreadful City of Angels. TV Podcast Industries 500th Pub Quiz Round 1 - Picture Round Name each of the characters most associated with each of the following ten images. One character per image. Question 1Question 2Question 3Question 4Question 5Question 6Question 7Question 8Question 9Question 10 Round 2 - Question Round Q1 Which crime-ridden area of New York City is Daredevil based in? HarlemThe BronxHell’s KitchenQueens Q2 What is Jessica Jones' Private Investigation business called? Angel Investigations Alias InvestigationsAtlas Detective AgencyPI Jones & Partners Q3 In which mystical lost city was Danny Rand trained to become the Iron Fist? Kamar TajWakandaK’un-LunNanda Parbat Q4 What is Luke Cage's real name? Carl LucasLuke LucasCal LukesLucas Carlson Q5  In Good Omens any tape left in Crowley's car for more than a fortnight turns into what? DustQueen Greatest HitsLed ZeppelinA grilled cheese sandwich Q6  Which of these is a character in the Watchmen TV series? MirrorballMirrormaskLooking GlassGlassy Eye Q7  In Gotham who shouted “I’m the King of Gotham”? Jim GordonThe PenguinBruce WayneThe Riddler Q8  Which male fighting nun dedicated himself to lost causes on Star Trek Picard? NarekElnorBonesJim (a dedicated red shirt) Q9  The creators of Gotham made another series based on which character from Gotham? Alfred PennyworthRobinPennywiseMad Hatter Q10  In The Boys what is Billy Butchers favourite girl band? TLCDestiny’s ChildSpice GirlsAll Saints Round 3 - Music Round Name the twelve TV shows the theme tune or song comes from in the audio selection played during the podcast. They are all shows that TV Podcast Industries have covered during their 500 episodes. Click to play our Music Round Thank you once again to all of our listeners. We'll be back with our wrap up episode for Penny Dreadful City of Angels in the next few weeks. Our next show that we'll be covering will be The Umbrella Academy Season 2 on Netflix. We'll have a chat about season 1 of the show out before the second season releases on July 26th. Here's the trailer for Umbrella Academy Season 2 https://youtu.be/QGAlNkI3mJQ Derek, John and Chris All images and audio clips used in this episode are copyright of their copyright holders. They are used here for entertainment purposes with no ownership rights claimed by TV Podcast Industries or any of it's hosts.

You guys had so many awesome questions and we didn’t get to nearly all of them last week so we are back again this week to answer more!! We’re wide open books over here!    Show Notes:   04:05 - Q1 - Will you be doing a homebirth for your future pregnancies? 09:44 - Q2 - What’s going on with your sex life?   13:52 - Q3 - Jamie, what is your last name? Is it Otis or Hehner? 16:21 - Q4 - Do you stay in touch with your MAFS fam?  16:50 - Q5 - Is Hendrix tongue tied? 18:09 - Q6 - Jamie, why do you call Henley, Gracie?  20:13 - Q7 - Are you letting your family hold or touch the kids yet? 22:44 - Q8 - Update on Jamie’s biopsy? 23:10 - Q9 - How is Henley’s potty training going? 25:26 - Q10 & Q11 - Jamie, when did you realize that the experts were correct and you were in love with Doug?  28:50 - Q12 - Why did you change Hendrix’s name from Hayes to Hendrix?  32:43 - Next week we have two ladies from the Instagram account, Big Little Feelings! They are literally Jamie’s toddler Bible!!! They will be sharing different parenting tips, especially navigating toddler life!   Wash your hands and wear your masks! Learn more about your ad choices. Visit megaphone.fm/adchoices

Artists have the unique opportunity to investigate social issues often in surprising ways. Through a range of silly props and seemingly light-heartedness, Gudrun lays bare some of the most pressing issues in society through her work, which leaves a lasting impression on viewers. Following an unexpected journey from Iceland to the Royal Conservatoire in Scotland, she now lectures, directs and creates solo performance work in Glasgow. Part 1: "I'm here. I'm from there. Isn't it incredible?" (4:35)She came across the RCS's Contemporary Performance Practice by chance but it has set her on a course to produce fascinating work and contribute to the development of theatre in Scotland. We talk about her two homes: Iceland and Glasgow and some of her career highlights and failings over the last couple of years.Key QuestionsQ3:  What is your perception of nationality? Do you believe it is fixed and that we only truly belong to one place? Or is it a more fluid concept and possible to construct our own national identity? (08:52)Q4: Can you tell us more about the journey that led you from Iceland to Scotland where you now produce the majority of your work? (13:07)Part 2: Creating for Others as well as Yourself  (24:25)Elision explores concepts of home and belonging and what it means to be an independent nation. It is also a great example of theatrical experimentation. Gudrun discusses her work in greater depth especially when it comes to working with a script, responding to audiences in the moment and the challenges she faced in adapting it for GIFT 2020.Q6:  Is your work largely scripted or is there a measure of improvisation? If it is one or the other, why did you decide to go about creating this kind of work? (24:59)Q8:  Talk us through the initial inspiration and eventual realisation of Elision. (29:55)Q9:  Firstly, why did you decide that it was worth performing Elision on a digital platform? Secondly, how did you adapt it? What were some of the challenges in changing it? (32:37)Part 3: Escaping the Cold of an Artless World (38:08)Sometimes making art, especially if it is not of the readily consumable kind, can feel like floating far away from everything and everyone. This is one of the reasons making a living out of a creative pursuit – theatre, music or painting – is not easy.Q10: Given the recent changes with venues being closed and festivals being cancelled, has it just gotten a lot harder to survive as an artist? (42:03)Q11: What are your thoughts on the future of the industry and artists in general? Does the world need live art? (45:47)Find out more about Gudrun Soley Sigurdardottir and her work by visiting her website: http://www.gudrunsoley.com/You can also find them on Facebook, Instagram and Twitter. I would greatly appreciate any feedback! If you enjoyed this podcast, please subscribe on Apple or Google Podcasts or Spotify and leave me a review. Show your support by liking and sharing the podcast with friends and family on social media:FacebookInstagramTwitterMusic credit:Rob Irish:  https://rob.irish/home

Topics- Psalm 19, natural revelation, special revelation, the doctrine of the Trinity. We continue our study of the Westminster Larger Catechism from Q9.

In 2008, Warren Ho left a comfortable job in the corporate world to start his own self-defence and martial arts training company, Defence-Unlimited. Based in Johannesburg, a city known for its high crime rate but also one with incredible potential, Warren wanted to teach people how to defend themselves to stay safe, but more importantly he wanted to teach them the right mentality to help them avoid confrontation and grow as individuals in all aspects of their lives.Part 1: The Struggle of Unlocking your Potential (5:50)Unlocking your potential in self-defence/martial arts as well as in life involves a lot more than just physical attributes. Warren discusses why he started his own company in order to help others unlock their potential in order to live a fully engaged life.Key QuestionsQ3:  What led to your decision to exchange life in the corporate world for the rocky path of setting up your own company? (11:10)Part 2: “What am I willing to fight, die and kill for, and why?”  (21:59)Warren starts his sessions with the primary question of "What am I willing to fight, die and kill for, and why?".  He explain why this question is fundamentally important in self-defence and how values in martial arts are transferable to business and our everyday lives. Q5:  Can you briefly explain what is meant by the above question and why it is an important for people learning self-defence? How does this translate to our everyday life? (22:15)Q6:  Why would anyone, regardless of nationality, gender, race, occupation, geography, find self-defence training useful? (28:44)Q7:  How would you say martial arts are applicable to modern-day society in general? (30:52)Part 3: Self-Defence as a Tool to Educate, Empower, and Engage (40:16)Following the Covid-19 outbreak, there have been incidents of racism online, insults and even physical assault. We talk about the feelings that fuel hate of another race and how to fight against discrimination without getting involved in irrational confrontations.Q9: How do you aim to educate, empower and engage your clients? How do you aim to do this within your community? (40:28)Q10: Thinking about our current situation with the COVID-19 virus and the increased levels of stress that come with lockdown and uncertainty, what are your top three recommendations for self-defence at the moment? (43:21)Q11: What fuels irrational feelings of fear and even hate of another race? How can we combat these feelings and help others who might be victims or perpetrators? (45:22)Find out more about Defence-Unlimited and Warren Ho by visiting their website: warrenho.net.You can also find them on Facebook, Instagram and Twitter. I would greatly appreciate any feedback! If you enjoyed this podcast, please subscribe on Apple or Google Podcasts or Spotify and leave me a review. Show your support by liking and sharing the podcast with friends and family on social media:FacebookInstagramTwitterMusic credit:Rob Irish:  https://rob.irish/home

In this episode, Derek and I answer questions from my Instagram @huntfitness.  Questions on the show: Q1: What supplements do you recommend for general health? Q2: What is your best tip to help improve the squat, bench press, and deadlift for a new powerlifter? Q3: How much water should you drink per day and is there any benefit to aiming to drink over 1 gallon per day? Q4: What are the benefits of programming RPE vs. RIR? Q5: I listened to your last episode on the USDA food guide and it got me thinking. If you were in charge, what nutrition information would be taught in schools across America? Q6: What is your general recommendation for warm-up sets? As you are working up to your set weight, how many reps are you doing? Q7: With the uncertainty of powerlifting meets scheduled in the future, when do you think it’s a reasonable time to plan to compete next? Q8: Do you think conditioning equipment like assault bikes and rowers can build muscle? Q9: How fast can someone realistically expect strength to come back once gyms open? Q10: I have a ten-year-old son who has become more interested in working out since I have been training at home during this pandemic. What type of workout program would you recommend for him?   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Derek:  prbreaker.com Instagram: @derekcharlebois   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Beginner’s Guide to Weight Lifting on Amazon https://amzn.to/2O1ie4i   Get the OG Absolute Strength Program below: https://www.kylehuntfitness.com/absolute-strength/   Shop other training programs including - Powerbuilding, Meet Prep, Bench, etc. https://kylehuntfitness.shop/collections/programs   Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/  

If you enjoy this episode today and it inspires you in some way I'd love to know and hear your biggest takeaway! Scroll down on this episode and click the stars to rate and review this podcast. All you have to do is click here. When you take the time to leave a review it helps expand the reach of this podcast and makes it possible for other people to find this show and benefit from hearing this content, too. Thank you so much for your support of this show!   Questions Answered On This Episode: Q1: "Tips to getting used to lower blood sugars, without being nervous?" Q2: "How do you get your CGM to stay in range all day?! Your line is so straight" Q3: "How are your workouts going?" Q4: "As someone who uses MDI's, how are you able to keep such steady, consistent BG's?" Q5: "How old are you? When did you get your type 1?" Q6: "When will you be able to come back to the USA?" Q7: "What's your basal rate?" Q8: "Are you still doing pilates?" Q9: "How is the shipment of Dexcom and all other supplies in Costa Rica?"   Links and Resources Mentioned On This Episode: Connect with me on Instagram: @tajacato   How to WIN Shredded Body for Type 1's program: 1. Participate in the 5-day step challenge from May 14-18, 2020 2. Hit 8,000 steps per day from May 14th - 18th, 2020 3. DM me your step count per day: @tajacato If you hit 8,000 steps per day from May 14-18 you get my Shredded Body for Type 1's program for free If you missed the challenge but are still interested in joining the program you can do so by clicking here.   Have you subscribed to this podcast yet? If not, please subscribe here so you don't miss out on weekly episodes and bonus content.   THANK YOU FOR TUNING IN! XOXO

Buckle up your boot-straps my friends. Are you ready to get your mind right today? I recorded this episode just 2-days ago after an epic workout to get my own mind right. As a matter of fact, I kept my smelly clothes on, my UA headband on, my MyZone belt on, and absolutely loved fielding not one, not two, not five, but NINE questions from our fire-breathing dragon friends from around the globe. YESSS!! Today we are talking about my top movements/exercises, top fears, productivity routines, eating habits, leadership, mental toughness, not settling for the tie, and how to win the battle between the ears right now. I guarantee there is something in this episode for you, your family, and friends so please share it with them. Buckle-up and enjoy the show. The energy was flowing and I hope what I share today is of great VALUE to help you win the day. Go get after it! Hit me on Social Media and let me know how you are doing. #WeGotThis --> Tag me @ToddDurkin.   TIMESTAMPS: 00:54 - EMOMs--You gotta try this workout today!!! 2:45 - Shout out to my book launch Team!   3:33 - IMPACT Story 5:38 - Q1. What exercises/movements do you recommend for high school athletes to do immediately after school?   15:12 - Q2. I'm not reading as much during Covid19, what tips can you give me on how to get back into reading?  16:53 - Q3. What are your top 3 fears?   21:53 - Q4. Todd, do you ever grab a bag of chips and go to town on it?  22:53 - Q5. How do you balance helping others to be better and accomplish goals without “doing it for them” and without sacrificing your own sense of self and purpose?  25:30 - Q6. How do I get back into fitness and movement after being off for over a  month?   27:13 - Q7. While everything is shut down, I find myself mentally just playing for the tie and putting my goals on hold until everything reopens and gets back to “normal”. What should I do? 33:25 - Q8. What is the one food you can't live without?   33:60 - Q9. How can I prepare myself to wear a mask in public? I have a panic attack and feel like I can’t breathe.   THANK YOU Karina Stuke, Sara Jones, Lana Saal, Dawnelle Dutton, Maria Meeuwisse, Matthew Fox, Josh Muecke, Gretchen Schupbach, and Lori Erlenbach for sending in all of these amazing questions and Derek Blacksher for your IMPACT story. We LOVE answering your questions on the IMPACT Show & would love to highlight you also. Please KEEP THEM COMING. -- To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset). -- If you enjoyed today’s episode of the Todd Durkin IMPACT Show, can you please do a few things: Give us a 5-star rating on iTunes. Write a great review of what you love about the show. Please SHARE the episode on your Social Media or in a newsletter. Thank you in advance! -- Follow Todd… --> Instagram & Twitter: @ToddDurkin --> Youtube: https://www.youtube.com/user/ToddDurkinFQ10 --> FB: @ToddDurkinFQ10 --> If you are a fitness pro or trainer and want to be coached by Todd, visit:  https://todddurkinmastermind.com/ -- ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the top athletes in the world have trained with him for over a decade. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates. Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. --> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. --> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.

In This Episode…Welcome back to another episode of PR 360. This week, we discuss with Ed Finegold on how to capitalize on hot stories. They can happen at any time and, it’s important to recognize when stories obtain big reach! Listen in as Ed breakdowns on what to do, and how to look at each story. Enjoy!Time Stamps● [00:53] Q1: Coffee or Tea Drinker ● [01:01] Q2: Do you have a favorite coffee brand? ● [01:21] Q3: Explain to our listeners the unexpected hot story you had? ● [06:03] Q4: What did you guys do to keep that momentum going?● [08:06] Q5: What are some of the steps you took to prepare for the hot story?● [10:20] Q6: Should we look at marketing messaging as books with chapters?● [12:31] Q7: Personalizing a story is important?● [14:05] Q8: What can derail momentum?● [17:48] Q9: How do you continue this hot or viral story?● [21:54] Q10: Are any templates for implementing plans for hot stories?People and Companies, We Mentioned in the Show● Ed Finegold was our guest today.Episode Length: 25:25Thanks so much for tuning in. Join us again next week for another episode!Download Options● Direct Download: Right-click here and click “Save As” for a direct download.● Listen and subscribe on Apple Podcasts, Spotify, Google Podcast, or your favorite podcast player for free!● If you enjoyed this episode, leave us a review!Contact Us!● If you want to get involved, leave us a comment!● Visit us and give us a ‘like’ on our Facebook page!● Follow us on Twitter.Thanks for listening! See acast.com/privacy for privacy and opt-out information.

In This Episode… Science, tech, and startups. They're within the most exciting tech sectors today. And Barry Matsumori CEO of BridgeComm, loves it! This week on PR 360 we talk with Barry about startup life, the value proposition that led to Qualcomm being dominant, taking risks and following with passion. It’s a great episode for anyone that needs some inspiration.Time Stamps● [01:26] Q1: Are you a coffee or tea drinker? ● [01:55] Q2: What is a typical day for you? ● [02:49] Q3: What led you to the roles how did it shape you? ● [03:44] Q4: What led you to land in the science and space field? ● [05:56] Q5: What insight can you give our listeners about startups?● [08:00] Q6: What are some of the risks working at a startup?● [10:27] Q7: What are some of the benefits at working at a startup?● [11:30] Q8: What is appealing to you for working at a startup?● [11:50] Q9: What marketing strategies made Qualcomm a dominant company in the mobile industry?● [12:45] Q10: What were the key value propositions for Qualcomm?● [14:14] Q11: How did your time at Qualcomm help you with SpaceX and Virgin Space?● [15:10] Q12: Explain to us what Bridgecomm and the tech?● [16:25] Q13: How does the tech of Bridgecomm help the telecom industry?● [17:58] Q14: Will Bridgecomm tech be a competitor for 5G or enhance it?● [18:57] Q15: Does that mean no more drop signals?● [19:22] Q16: What are you excited about in the tech and space field?● [20:47] Q17: Do you have any advice for people wanting to get into the startup, space, science, or tech fields?● [22:00] Q18: Final Thoughts? People and Companies, We Mentioned in the Show● Learn more about BridgeComm, Inc.● Barry Matisumor was our guest today.Episode Length: 23:35Thanks so much for tuning in. Join us again next week for another episode!Download Options● Direct Download: Right-click here and click “Save As” for a direct download.● Listen and subscribe to Apple Podcasts, Spotify, Google Podcast, or your favorite podcast player for free!● If you enjoyed this episode, leave us a review!Contact Us! ● If you want to get involved, leave us a comment!● Visit us and give us a ‘like’ on our Facebook page!● Follow us on Twitter.Thanks for listening! See acast.com/privacy for privacy and opt-out information.

In This Episode…5G, it’s the latest G for telecom businesses. Today, we talk with Kim Ancin, Director of Corporate Communications at Verizon, about how they inform and bring awareness around 5G protocols and how marketing messages and strategies are used to get the message out. We also discuss tools to monitor PR efforts, influencer marketing, bringing awareness of 5G to non-tech people, and more! Get excited for the future of 5G and PR!Time Stamps● [01:06] Q1: Are you a coffee or tea drinker? ● [01:32] Q2: Are you an iPhone or Android user? ● [01:50] Q3: What does your typical day look like for you? ● [02:36] Q4: How do you communicate that Verizon has the best 5G? ● [03:46] Q5: Is there any initiative to bring awareness about 5G to non-tech people? ● [04:44] Q6: How do you get businesses and early adaptors on board with 5G?● [05:46] Q7: How does 5G help with the gaming industry?● [06:00] Q8: Which content do you use to get people excited for 5G?● [07:03] Q9: What is the most beneficial content driving awareness for 5G?● [08:55] Q10: What types of tools do you use to monitor your PR efforts?● [09:34] Q11: Is Verizon using influencers to get the word out on 5G?● [10:12] Q12: Does Verizon use different tiered influencers?● [11:29] Q13: Do you listen to podcasts and do you have a favorite one?● [11:54] Q14: What are the important skills and traits for people wanting to get into the PR tech industry?● [12:49] Q15: Do you have any advice for people wanting to get into this industry?● [14:00] Q16: What are you looking forward to in the tech/telecom industry?● [14:34] Q17: Final ThoughtsPeople and Companies, We Mentioned in the Show● Learn more about Verizon● Kim Ancin was our guest today.Episode Length: 15:20Thanks so much for tuning in. Join us again next week for another episode!Download Options● Direct Download: Right-click here [missing data8] and click “Save As” for a direct download.● Listen and subscribe on Apple Podcasts, Spotify, Google Podcast, or your favorite podcast player for free!● If you enjoyed this episode, leave us a review!Contact Us! ● If you want to get involved, leave us a comment!● Visit us and give us a ‘like’ on our Facebook page!● Follow us on Twitter.Thanks for listening! See acast.com/privacy for privacy and opt-out information.

In This Episode…This week we sit down with Steve Shattuck, Senior Director, PR, and Communications at Western Digital. We discuss why it’s important to talk and listen to your customers in creating the right products for them. Also, pivoting when the market gets bumpy, generate the right leads, how to send the right message about your products, influencer marketing and more! Enjoy!Time Stamps● [01:08] Q1: Are you a coffee or tea drinker? ● [01:34] Q2: Give a brief description of what Western Digital is all about?● [02:54] Q3: How does your team navigate acquisitions from a communication perspective? ● [05:45] Q4: How does SanDisk figure out the right products for their customers? ● [06:45] Q5: How does Western Digital communicate and pivot with their audience? ● [08:00] Q6: Do you think SanDisk will push more into the drone industry?● [08:50] Q7: How do you message that Western Digital is the leading company in the data industry?● [11:30] Q8: How do you focus your messaging on the core audience?● [13:30] Q9: How do you go about getting leads for B2B customers?● [15:25] Q10: What are the strengthens and weaknesses going from agency to in-house?● [16:48] Q11: Does Western Digital have different tier influencers?● [18:13] Q12: What platforms have you seen the most success for influencers marketing?● [19:02] Q13: What does the future of communication look like for Western Digital in 2020● [20:45] Q14: What are some strategies for content in 2020?● [22:03] Q15: What do you find the best social networks for customer excellence?● [23:18] Q16: What are the key strategies for Western Digital in 2020?● [25:03] Q17: Any favorite tools to decipher the data?● [25:50] Q18: Fun Question: Will SATA ever die?● [26:54] Q19: Fun Question: Will we see more articles that PC is “dying” again?● [27:42] Q20: What is some advice getting into the storage and communication industry?● [30:05] Q21: Final Thoughts?People and Companies, We Mentioned in the Show● Learn more about Western Digital● Steve Shattuck was our guest today.Episode Length: 31:01Thanks so much for tuning in. Join us again next week for another episode!Download Options● Direct Download: Right-click here and click “Save As” for a direct download.● Listen and subscribe on Apple Podcasts, Spotify, Google Podcast, or your favorite podcast player for free!● If you enjoyed this episode, leave us a review!Contact Us! ● If you want to get involved, leave us a comment!● Visit us and give us a ‘like’ on our Facebook page!● Follow us on Twitter.Thanks for listening! See acast.com/privacy for privacy and opt-out information.

Hi folks, This is one from the 864 show I did back in 2018 that you probably haven't heard so releasing it now on 1% Better. Hope you enjoy. Details of the conversation below:Cynthia Johnson is an American entrepreneur, marketing professional, SEO specialist, columnist and public speaker. She is a co-founder of Ipseity Media and previously served as the director of brand development of American Addiction Centers (AAC). She is currently member of the Forbes Agency Council and advisory board for the Millennium Alliance. According to Entrepreneur Magazine, Cynthia was one of the 10 Personal Branding Experts to Follow, in 2017 Her work has been featured in Entrepreneur, Forbes, Huffington Post, TIME, and several other industry specific publications. Below is a summary of the questions and topics we cover in this 15 minute podcast.Q1 30secs – What stands out the most?•Entrepreneurship portion – learning so much from this Q2 1mins – Born with or learned? •It’s an energy that you develop and be exposed to Q3 2mins – First venture? •Suspended for selling coolade Q4 3mins – Starting young? Less fear? •Yes and no – you get in trouble for this – maybe there is something wrong! •For Cynthia, it was more interesting and learned more Q5 4mins – A big mistake? •Get the ego out of the way! •Have the moments when things are not going your way – you get the ego out!•Arriving to a presentation not prepared for CFOs Q6 6mins – Teaching to be better prepared? •Know who you’re audience are? Q7 7mins – Public speaking? •Not fear – perform much better in front of 2000 people than 2!•When others do what you do and have the same view •Knowing the material is key – you can learn faster when you are presenting something new Q8 9mins – Prioritize work? •Focus on the short term goals? •Long term goals – break them down in much smaller chunks •Making sure you’re doing things for other people – look at these points of value add •Balance time with being useful to self and others Q9 11mins – Chasing people – what was the turning point? •Speaking at a conference – that she attended before •Someone mentioned •A girl can stand up there and look pretty – but we need good content •Slide deck that stood out and became the most downloaded Q10 13mins – A favourite phrase? •Sit back and be objective – the only way you’ll get to the next level is find out what other people think of you•Poe’s LAW Q11 14mins – Advice? •Don’t quit, ask for the time off! Get in touch with Cynthia via:Twitter - @CynthiaLive or @bellviyincwww.CynthiaLive.comwww.BellIvy.com

Hi folks, This is one from the 864 show I did back in 2018 that you probably haven't heard so releasing it now on 1% Better. Hope you enjoy. Details of the conversation below:Cynthia Johnson is an American entrepreneur, marketing professional, SEO specialist, columnist and public speaker. She is a co-founder of Ipseity Media and previously served as the director of brand development of American Addiction Centers (AAC). She is currently member of the Forbes Agency Council and advisory board for the Millennium Alliance. According to Entrepreneur Magazine, Cynthia was one of the 10 Personal Branding Experts to Follow, in 2017 Her work has been featured in Entrepreneur, Forbes, Huffington Post, TIME, and several other industry specific publications. Below is a summary of the questions and topics we cover in this 15 minute podcast.Q1 30secs – What stands out the most?•Entrepreneurship portion – learning so much from this Q2 1mins – Born with or learned? •It’s an energy that you develop and be exposed to Q3 2mins – First venture? •Suspended for selling coolade Q4 3mins – Starting young? Less fear? •Yes and no – you get in trouble for this – maybe there is something wrong! •For Cynthia, it was more interesting and learned more Q5 4mins – A big mistake? •Get the ego out of the way! •Have the moments when things are not going your way – you get the ego out!•Arriving to a presentation not prepared for CFOs Q6 6mins – Teaching to be better prepared? •Know who you’re audience are? Q7 7mins – Public speaking? •Not fear – perform much better in front of 2000 people than 2!•When others do what you do and have the same view •Knowing the material is key – you can learn faster when you are presenting something new Q8 9mins – Prioritize work? •Focus on the short term goals? •Long term goals – break them down in much smaller chunks •Making sure you’re doing things for other people – look at these points of value add •Balance time with being useful to self and others Q9 11mins – Chasing people – what was the turning point? •Speaking at a conference – that she attended before •Someone mentioned •A girl can stand up there and look pretty – but we need good content •Slide deck that stood out and became the most downloaded Q10 13mins – A favourite phrase? •Sit back and be objective – the only way you’ll get to the next level is find out what other people think of you•Poe’s LAW Q11 14mins – Advice? •Don’t quit, ask for the time off! Get in touch with Cynthia via:Twitter - @CynthiaLive or @bellviyincwww.CynthiaLive.comwww.BellIvy.com

In This Episode…In this episode of PR 360, we are joined by Michael Becker. Michael is the Founder of Identity Praxis. We discuss how to properly use data and the coming ethical struggles on how to use data when collected. Also, the effect GDPR is having, how data helps PR Pros create the best content, how much data will be transferred to companies in the future. If you’ve ever been curious about data, this is the right episode for you!Time Stamps● [01:05] Q1: Are you a coffee or tea drinker? ● [01:10] Q2: What is your favorite (coffee or tea)? ● [01:22] Q3: Can you tell us a little about data science? ● [02:26] Q4: How do PR Pro make those actionable insights and use data the best of their abilities? ● [03:40] Q5: Are there any tips of tricks to understanding data and getting the great insights from it?● [05:00] Q6: Could the data help a PR Pros steer them in creating great content?● [06:55] Q7: What do you think the future of data science looks like in the next 5 years?● [09:31] Q8: What tools do PR Pros need to decipher the data?● [11:22] Q9: What companies are using the data well?● [12:24] Q10: How can PR Pros can be ethical about data collection?● [14:51] Q11: Do you think General Data Protection Regulations (GDPR) help PR Pros guide them to use data wisely?● [17:05] Q12: Do you think the big tech companies Google or Amazon have collected too much data?● [20:55] Q13: Do you think the speed of data collection speed up with 5G?● [21:37] Q14: Do for people interested in the data science field?● [23:00] Q15: Final Thoughts● [29:40] Word of the DayPeople and Companies, We Mentioned in the Show● Learn more about Identity Praxis● Michael Becker was our guest today.Episode Length: 30:02Thanks so much for tuning in. Join us again next week for another episode!Download Options● Direct Download: Right-click here and click “Save As” for a direct download.● Listen and subscribe on Apple Podcasts, Spotify, Google Podcast, or your favorite podcast player for free!● If you enjoyed this episode, leave us a review!Contact Us! ● If you want to get involved, leave us a comment!● Visit us and give us a ‘like’ on our Facebook page!● Follow us on Twitter.Thanks for listening! See acast.com/privacy for privacy and opt-out information.

Do B2B businesses do social media? Can you make ‘unsexy’ B2B social media fun? We talk with Stacey Sayer, Corporate and Digital Communications for Global Marketing at Advanced Energy, about social media and B2B, how B2B uses social media to bring awareness and debunk a few misconceptions about it, content marketing, what the future of B2B social media looks like, and cat ownership. It’s the Purrfect episode for you! Enjoy! Time Stamps● [01:07] Q1: How many cats? ● [01:16] Q2: Coffee or tea? ● [01:20] Q3: What is the first thing you do when you get into the office? ● [01:45] Q4: Tell us a little bit about the company you work for? ● [02:26] Q5: What are your go-to social networks for working in the B2B industry?● [02:51] Q6: What are the misconceptions working as a social media manager in the B2B industry?● [03:36] Q7: How do you bring “unsexy” to a B2B business?● [04:34] Q8: What content does not work for B2B?● [05:25] Q9: What types of tools do you use to help create content?● [06:53] Q10: Is there a push to do video and live streaming content?● [07:55] Q11: How do you plan your storytelling?● [09:12] Q12: Is LinkedIn a bigger priority than other social networks?● [11:24] Q13: Are there plans to do live streaming in the content mix?● [12:47] Q14: Are there plans to produce a podcast?● [13:53] Q15: Is there a plan to use AI and machine learning tools to help with the social media strategy?● [15:03] Q16: What do you think the future of B2B social media marketing?● [17:22] Q17: What advice would you give for students getting into this industry?● [19:22] Q18: Do you think learning Adobe Creative Suite is a benefit?● [19:56] Q19: Final ThoughtsPeople and Companies, We Mentioned in the Show● Learn more about Advanced Energy● Stacey Sayer was our guest today.Episode Length: 22:04Thanks so much for tuning in. Join us again next week for another episode!Download Options● Direct Download: Right-click here and click “Save As” for a direct download.● Listen and subscribe on Apple Podcasts, Spotify, Google Podcasts, or your favorite podcast player for free!● If you enjoyed this episode, leave us a review!Contact Us! ● If you want to get involved, leave us a comment!● Visit us and give us a ‘like’ on our Facebook page!● Follow us on Twitter.Thanks for listening! See acast.com/privacy for privacy and opt-out information.

(3:51) Q1 I’ve been hearing about bloggers sending holiday gifts to their clients/contacts. Is this something we should be doing? A handwritten note is always appreciated but what kind of gift is appropriate? (5:28) Q2 Is there a way to tell which Pinterest group boards are bringing you the most traffic or are the most beneficial?(8:41) Q3 How do you grow your blog's page views? [Also see Episode 8](9:47) Q4 How do I conduct a reader survey so that I can make sure I'm publishing content that my readers want to see? (12:20) Q5 How can I use Pinterest to make money? I don't know what to say to brands when I send pitch emails. [Also see Episode 9](13:28) Q6 How does one go about pitching for PR boxes? I’m on a budget and can’t keep buying new products to stay up to date on new products to share with my followers. [Also see Episode 6](16:16) Q7 Is it true that Facebook pushes posts for groups rather than business pages? I’ve heard that Facebook wants you to pay for booting you page posts so that’s why people don’t see them as much. I want to know which I should focus more on: my page or group.(18:40) Q8 I’ve listened to a lot of podcasts trying to execute all of the tips and tricks to get my posts seen more, and crickets. How do you grow your Instagram insights and the amount of people seeing your content?(20:32) Q9 How do you stay motivated to have creative and have a variety of content?(22:53) Q10 What camera do you use?(23:21) Q11 Do you enable the google ads on your blog? Is it worth it? (24:18) Q12 What does a day in the life of a blogger look like?(27:00) Q13 How do you turn a gifted offer to a paid offer? [Also see Episodes 6 & 7](31:02) Q14 I know many bloggers use the LIKEtoKNOW.it app to get commission. However, when you’re taken to a direct link from a blog, do bloggers have deals with all those brands they are linking? Or is there some sort of way to get commission that I’m unaware of? (32:32) Q15 How do you land long-term brand partnerships? [Also see Episodes 6 & 7](38:41) Q16 I want to do more IGTV and videos in general. What are some editing apps for videos? where I can add music, filter, fast forward etc.?(41:20) Q17 Hashtag research tips. Do you have any? [Also see Episode 3](41:25) Q18 How is Pinterest used in marketing one’s blog to brands? What stats are they looking at, and what would be considered impressive numbers for those stats?How can I maximize The analytics in Tailwind vs. the analytics on Pinterest?(44:13) Q19 How do new bloggers manage to get new content (new clothes, handbags, shoes, accessories, etc.) without breaking the bank? What are some tips and tricks to keep costs low but new content rolling in. Is it normal to spend your own money when you start blogging?(46:25) Q20 How can I better reach my targeted audience? The content I'm publishing is geared towards women in their 20-30s, yet I'm struggling to reach them. [Also see Episode 3](46:56) Q21 What are the best apps for photo editing, Instagram posts, photo collages, story templates, video editing, etc.?(49:10) Q22 What is a great way to connect and/or meet local bloggers? I've love to collab, network and just have a like-minded person in my area that is in the same industry.(50:12) Q23 I’m just getting started; only a little over 400 followers (mostly family and friends). Where do I start?(50:34) Q24 What does the first month of blogging look like?(52:31) Q25 I am brand new to blogging. At what point do I create a media kit? [Also see Episode 5]

As I said at the end of the episode. This may have been the best episode in Lead By Example Hockey Training podcast history so far. Mental health is something we do not talk about in the athletic community. It is not ok to be struggling, we are told to push through pain. Push through issues, etc. Athletes are humans too and we need to do a better job of giving young athletes the tools and resources to speak up and feel comfortable with speaking up about the struggle they are going through. Athlete Humanity gives us an amazing episode diving into the science of sleep, our parasympathetic, sympathetic system, the importance of speaking up and taking care of our human side first before our athlete side. How we can break the barriers of mental health in sports and a whole lot more. What an episode!! Below is the Athlete Humanity website and Instagram plus the show notes. Enjoy the episode and happy holidays and a Merry Christmas!! Athlete Humanity website: athletehumanity.org Athlete Humanity Instagram: @athletehumanity Athlete Humanity resource tool Show Notes: 0-3:40 - Introduction to the episode 3:49- 6:42- Athlete Humanity introduction 7:55- 10:50- Q1: Goal and vision with AH? 10:51-11:57- Q2: Athlete Humanity founder reason for getting his PhD in psychology 11:57- 14:19- Q3: As a society how do we breakdown this stereotype around mental health for athletes? How can we get athletes to open up more? 15:15- 17:51- Q4: How do we get young athletes to speak up and talk about their mental health? 18:02-21:04- Q5: Why do teenagers and young adults have issues with speaking up and saying they need help or they are struggling? 21:43- 26:50- Q6: How do you tell an athlete to relax and calm down during the season? 26:52-30:40- Q7: How do you tell athletes the importance of sleep and nutrition play a role in their mental health and performance? 32:10- 35:16- Q8: Why don't college coaches be more empathetic with players about missing practice and lifts? 38:40- 41:26- Q9: What are some options for people who cannot afford a counselor/therapist? 41:32- 47:00- Q10: Coping mechanisms/relaxation habits/practices for athletes on game days, before a game, etc? 47:09- The science behind WHY PUMP UP MUSIC MAY NOT HELP YOU PERFORM! 49:50- 53:04- Q11: What do you with a person who just does not want to take the help you are giving them? 53:45- 55:49- Q12: How young coaches help athletes on and off the field 56:08- 1:00:27- Q13: One piece of advice you would give to a group of 10-16 year olds? “Play with a broken heart”- AKA do not be afraid of your emotions. Show your emotion. Play with emotion and be yourself. 1:01:33- End: Send off, happy holidays, Merry Christmas, Hanukkah, whatever it may be. Enjoy time with family and friends and be safe this holiday season!! DON'T FORGET!!! If you like the show so far head to iTunes and leave a review! Go to iTunes, leave a review and send me a screenshot to receive a FREE Lead By Example Hockey Training button. Social media accounts to follow me on! Podcast: Lead By Example Hockey Training Podcast Instagram: @leadbyexamplehockeytraining Twitter: @lbxhckytraining YouTube: JJ Santagata Website: www.lbxhockeytraining.com Email: lbxhockeytraining@yahoo.com

Philly Who? is the podcast telling the stories of the doers, thinkers, and performers of Philadelphia. It was created as a side project by host Kevin Chemidlin in May 2018. In its first year, the weekly podcast amassed 40,000 downloads and lead Kevin to pursue podcast production full-time. The podcast has been highlighted as one of the most popular podcasts in Philadelphia by Billy Penn and has been highlighted by Philly Voice and Philadelphia Magazine.In this episode, we dive into Kevin's story. What was he doing before the start of Philly Who? and how did it all come to be? What would his advice be for newbie podcasters? Kevin has not only been a mentor to us, but a friend, and someone we first turned to when diving into the world of podcasting. We're so honored to share his story on our show because he definitely delivered advice that is pure gold!Follow Kevin & The Podcast:Podcast Website: podphillywho.comWork with Kevin & Cue9: cue9pods.comInstagram, Twitter, Facebook: @podphillywho @thephillykevPhilly Who? is available anywhere you get your podcasts. Attend Adulting 101: waitamianadultnow.com/eventsWrite in or Ask a Question: info@waitamianadultnow.comFollow Us:Instagram: @WaitAmIAnAdultNowTwitter: @WaitAmIAnAdultWebsite: www.waitamianadultnow.comShelby: @shelby_wildgustSivon: @SivonDemi

Chapter 5 "The Prisoner" The Mandalorian reaches out to his former partner Ran for work. Ran welcomes him to his space station and informs the Mandalorian that he needs him and his ship for a five-man job. He's joined by ex-Imperial sharpshooter Mayfield, Devaronian strongman Burg, droid pilot Q9-0, and Twi'lek woman Xi'an for a mission to rescue Xi'an's brother Qin, a prisoner of the New Republic. Get YOUR question on the show: Email us at mandalorian30q@gmail.com Tweet us @Mandalorian Follow us on Facebook Check out our other shows Hero Movie Podcast The Redford Administration  Chubby Wizard  

What a great episode with current Rider Universities ice hockey head coach Sean Levin. Coach Levy has been the head coach for 8 years now, and was an assistant coach before that. He also played his five years at Rider, graduated from Rider and now works and coaches at Rider full-time. Aside from coaching Coach Levy is a new father, with two kids and a wife that does all the work at home (; Great episode for High School players looking to play college hockey, current college player looking to get more insight on how coaches think or what they look for. Wonderful episode and again thanks a ton for coming on Coach and good luck with the rest of the season Rider! Show notes: 1:00-2:00- Introduction 2:00-3:00- Q1: Did you see yourself coaching this long when you first started? 6:06-12:50- Q2: What keeps you going season by season? 12:50-17:03- Q3: Do you see yourself coaching your kids? 17:10-24:58: Q4: How coaching has changed? Going from playing and coaching 1980's born players to now coaching 2000's birth year kids. 25:03-29:02- Q5: How do you push kids/get them to buy into the long term goal of college, playing, etc? 29:03-34:30- Q6: What are some characteristics you look for in a new recurit? 34:30-37:30- Q7: How do you get former High School/ Junior hockey all-stars to buy into a new role with a new team? 42:14-47:01- Q8: Why do you value a high risk/high reward player over a steady eddie? 47:15-55:00- Q9: What was like coaching at the ACHA Selects torunament in Russia? 55:15-59:00- Are referees getting softer? (conversation we talked about, not a question) 59:10- 1:11:30- Q10: Why do kids value Junior hockey so much and go the Junior hockey route over selecting a great ACHA team/school? 1:14:16- 1:16:50- Q11: How has your life changed as a father now? 1:16:50-1:18:55- Q12: Has coaching helped you become a beter or more mindful father? 1:18:55- 1:25:12- Q13: As a society do you think we are coddling kids too much for putting too much pressure on them? 1:25:20-1:29:17- Q14: What is one piece of advice you would give to a group 10-16 year olds? 1:29:23- 1:32:00- SEE YA LATER!! DON'T FORGET!!! If you like the show so far head to iTunes and leave a review! Go to iTunes, leave a review and send me a screenshot to receive a FREE Lead By Example Hockey Training button. Social media accounts to follow me on! Podcast: Lead By Example Hockey Training Podcast Instagram: @leadbyexamplehockeytraining Twitter: @lbxhckytraining YouTube: JJ Santagata Website: www.lbxhockeytraining.com Email: lbxhockeytraining@yahoo.com

In this episode, I answer questions from my Instagram [@HuntFitness].  Questions on the show: Q1: What helped you most when you switched from conventional to sumo deadlifting? Q2: Why did you stop doing CrossFit? Q3: Should you count incomplete protein sources toward your daily protein intake? Q4: What are your thoughts on normalizing your metabolism after spending a long period of time in a caloric deficit? Q5: What’s your opinion of plant-based diets for athletes? Q6: What are your best tips for efficient bulking? Q7: How do you manage your clients, do you have a cap on how many you work with at a given time? Q8: Should you deadlift if you don’t compete in powerlifting? Q9: How important is it for a client to be “coachable”? Q10: What are some of the best ways to determine quality training volume for hypertrophy? Q11: What is the best piece of business advice you ever received? Q12: What is one interesting thing no one knows about you?   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get my new Book, Bodybuilding For Beginners on Amazon: https://amzn.to/33vYpHJ Get Strong Now with the Absolute Strength Powerlifting Program:  https://www.kylehuntfitness.com/absolutestrength2/ Build Muscle and Gain Strength with my Absolute Progress Powerbuilding Program: https://www.kylehuntfitness.com/absoluteprogress/ Improve Your Bench Press with my 6-Week Bench Press Program: http://kylehuntfitness.com/benchprogram Get 10% OFF PR Breaker Materia Pre Workout and Hitpoint Protein: DISCOUNT CODE: “HUNT10” at https://www.prbreaker.com/ Get 15% OFF Kimera Koffee by using the code “HUNT15”   Website: http://bit.ly/2qzDapV Get 2 FREE Months of Skillshare by using the link below:   https://skl.sh/huntfitness  

In This Episode You'll Learn: Behind The Scenes LIVE Q&A With Ben Tzeel, MPH RD CSCS If you enjoy this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of this episode on your device, post it on your Instagram story and tag me and Ben, @tajacato and @manoftzeel.   Questions Answered During This Q&A: Q1: "How many calories do I need for a deficit?" Q2: "High protein diet taxing on kidneys as a diabetic, extra sensitive. Things I can do to help kidney health if on a high protein diet?" Q3: "The ins and outs of collagen"   Q4: "Daily supplements, which ones to take and why" Q5: "What is the best way to be consistent with exercise and nutrition?" Q6: "I had knee surgery, then foot surgery and I'm having trouble sticking to a routine consistently?" Q7: "Can you do Keto and intermittent fasting with type 1 diabetes and if so, how?" Q8: "How do you make up for hypo's in your diet, do you eat less after?" Q9: "How to lose body fat, do you take less insulin?" Q10: "What do you use when you're low?"   Resources Discussed On This Episode: This episode is sponsored by my free training, "The 3 Behind The Scenes Secrets To a Fit Body and Blood Sugars." If you struggle with figuring out what foods to eat that are both fat loss and diabetic friendly, this class is for you. The More Than Just a Type Facebook Community   Connect with me on Instagram for fitness and type 1 inspiration and information @tajacato   Connect With Ben: On Instagram - @manoftzeel yourdiabetesinsider.com   ♡THANK YOU FOR TUNING IN!♡   Have you subscribed to this podcast yet? If you enjoy listening to this podcast please Subscribe so you don’t miss out on weekly content and bonus episodes. If you liked this episode and feel called to do so, please leave me a review and let me know what you enjoy most about this podcast. All you have to do is click here. Thank you for your support of this show! When you leave a review it helps expand our reach and makes it possible for other people to hear these tips and ensures this podcast reaches those who would benefit from hearing this content. Together we’re stronger, let’s lift each other up! xo

#101 How To Finally Stop Dieting, My Paranormal Experiences, Avoiding Gossip & More! Q&A I have broken this Q&A into two episodes, so this second part will answer these 5 listener questions: Q6: How can I focus on intuitive eating and shut up the “I must diet” voice in my head? Q7: Have you ever had any paranormal experiences? Q8: What brings you passion in life? Q9: How did you get to an “I’m allergic to surface level conversations” place? I feel like I get close... but I’m not where I want to be! Q10: What are your tips for feeling gratitude or mindful while the moment is occurring instead of mentally being somewhere else? Resources mentioned: -My Blog https://www.kyliemlewis.com/from-junk-food-addict-to-health-food-advocate-in-8-simple-steps/ -Cynthia Pasquella https://podcasts.apple.com/us/podcast/what-youre-really-hungry-for-with-cynthia-pasquella/id1099386890 -Teal Swan https://youtu.be/wzJiMp-P_lY Sign up for an upcoming event here — https://www.kyliemlewis.com/events/ ______________________________ FOLLOW KYLIE LEWIS JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598 Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewishttps:// YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w ______________________________ KYLIE’S WEBSITE Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/

Welcome back to the Waist Away podcast! In this week’s episode, Chantel talks to Todd White, the founder of Dry Farm Wines. They sell all-natural and additive-free wines that are lab tested for purity. You won’t have to worry about headaches or hangovers with this wine! We’re so honored to have Todd on the podcast, and we know that you’re going to get a lot of useful information! They talk about understanding what goes into making healthy wine, the OMAD diet, and suppressing hunger with ketosis. Enjoy! video version: https://youtu.be/AJF9wxU2EfI Visit Dry Farm Wines online: https://www.dryfarmwines.com/   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   SHOW NOTES ** (01:08) - What Todd eats in a typical day? ** (02:23) - Being Ketogenic - The OMAD diet. ** (03:11) - Eating is largely psychological. Q1 (05:23) - Does drinking wine cause congestion? Q2 (07:15) - Does red wine cause headaches? ** (11:11) - Additive free wine makes you feel better. Q3 (13:21) - Why do I have a headache from drinking wine but not from drinking vodka tonics? ** (14:29) - The problem with wines made in the US.  ** (14:51) - Wine is grown not made. Q4 (16:28) - Are there any wines that are sulfate free? ** (16:53) - Any food that is fermented contains sulfites. ** (18:30) - Chantel's funny commercial idea. Q5 (19:33) - Can you recommend an organic wine that doesn't taste like organic wine? ** (20:33) - Natural wines vs Organic wines. Q6 (22:29) - Do you have any tips for switching to only one meal a day (OMAD)? ** (25:46) - Anything you eat that's not pure fat will create an insulin response.  ** (26:08) - Sit with unease to prevent disease.  Q7 (27:47) - How can I keep my portion sizes down without feeling like I'm starving myself while only eating one meal a day? Q8 (30:20) - How do I know if Veuve champagne is bad for me? ** (33:22) - Three companies are making over half of all US wine. ** (34:21) - I need to know what's in that bottle of wine. Q9 (35:20) - What brand of wine has the lowest amount of sugar? ** (35:52) - How sugar is measured in wine.  ** (38:49) - Most all sparkling wines on the market contain sugar.  ** (39:24) - How to try out Dry Farm Wines for yourself. ** (41:54) - Why you should drink a low alcohol wine.    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Welcome to another episode of the Waist Away podcast! In this episode we have a special guest. Dr. Sarah Ballantyne is an expert on the paleo lifestyle. She is the creator of the award-winning blog The Paleo Mom, the co-host of the top-rated podcast, The Paleo View, as well as a New York Times Bestselling author of four books. We’re so excited to have her on the show this week!  video version: https://youtu.be/yDYtZ56r0GM Dr. Sarah's website: https://www.thepaleomom.com/ The Paleo View podcast: https://podcasts.apple.com/us/podcast/the-paleo-view/id553710453   Show Notes: Q1 (01:16) - Why Did You Create PaleoMom.com/Your Journey  Q2 (07:39) - How is the Paleo Diet different from the Auto-Immune Protocol? ** (09:35) - Discernment not deprivation Q3 (12:14) - What are the 3 phases to Autoimmune Protocol? Q4 (15:00) - What does an average day look like for you? ** (16:43) - Cow's Milk v. Goat's Milk Q5 (24:20) - Did you think the eggs were affecting you? Q6 (28:05) - How do you do with sweet potatoes? Q7 (29:02) - What do night-shade vegetables do for people? Q8 (32:09) - Do you take thyroid medication? Q9 (35:24) - Can you tell us what kind of thyroid medication you're on? Q10 (36:51) - What foods do not cause inflammation? ** (41:02) - How do I feel when I eat this? Listener Q1 (43:27) - Can you go Paleo as a vegetarian?   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***  

Welcome to episode 101! We're so excited about this podcast because Dr. Marisol is back with us! She's a naturopathic doctor and because of her passion for gut health and cleansing, she is known as the “Queen of Thrones”. She's a world leader in natural medicine and we're so excited to have her on the podcast again! Enjoy!  Video version: https://youtu.be/z66Ov2ApIls Dr. Marisol's website: https://www.drmarisol.com/   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   Timecodes: ** (09:39) - 50 Shades of Poo. ** (11:00) - What it means when your poop is green. Q1 (17:17) - What causes corn to not digest in your stool? ** (20:37) - Beets are a super food for digestion. Q2 (24:40) - What is the deal with period poops? ** (28:13) - Castor Oil Pack. Q3 (31:42) - How to know if you have parasites. ** (33:43) - Chantel examines her eye.  Q4 (40:39) - How to check your stool for parasites. ** (42:40) - Eosinophils ** (44:15) - Dr. Marisol's favorite stool sample test.  ** (45:02) - Your Labs Online. ** (46:13) - The Dutch Test Q5 (48:43) - What does pebble like poop mean? Q6 (01:01:41) - What's the connection between thyroid issues and constipation? Q7 (01:04:21) - How often should I take diatomaceous earth powder? Q8 (01:06:15) - What's the best brand of probiotics to take? Q9 (01:09:52) - Is an itchy butt hole a symptom of having parasites? ** (01:11:55) - Dr. Marisol's book release.    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

In This Episode You'll Learn: Answers to your most burning nutrition, exercise and diabetes questions!   Questions Answered On This Episode: Q1: "How do you treat a low during a workout?" Q2: "What carbs are best to prep before hitting the gym?" Q3: "Do you get high when you lift weights?" Q4: "Do you ever flip your training from cardio to anaerobic or the other way around based on where your sugars are at?" Q5: "How to avoid the cycle: Workout. Hypo. Over treats. Calories. Gets Fat??" Q6: "Where do you like your sugars to be when you workout?" Q7: "What time of day do you like to exercise?" Q8: "Do you constantly look at your Dex or do you let your body tell you when you're heading high or low?" Q9: "What blood sugar should you start at for 30 minutes workout and best hypo prevention with the lowest calories?" Q10: "What number should you go for if you're doing something high intensity like weight training?" Q11: "Good books on exercise and diabetes?" Q12: "Best snack foods for both blood sugars and fitness?" Q13: "How do I cut carb cravings? I eat low carb veggies, protein for meals, and I'm always craving desserts! They aren't worth the roller coaster blood sugars, but I can't stop craving at night!" Q14: "My biggest problem is not knowing what my calorie intake should be at all and what percentage my macros should be?"   Resources: WIN The Complete Fat Loss for Type 1's Program   Connect with Ben Tzeel: On Instagram: @manoftzeel On The World Wide Web: https://www.yourdiabetesinsider.com/   If You Like This Podcast: subscribe so you don't miss out on weekly episodes!   Like This Episode? please leave a review and let me know your #1 takeaway   Connect with Me: on Instagram for daily fitness and diabetes inspiration! @tajacato