Podcasts about sherika

Mark 21 is back on the mic, but for how long? In this episode, the ladies dive into the journey of Tabitha Brown and other food influencers, from TikTokers to mainstream chefs, discussing how Black influencers can change the game and the importance of healthy food representation in the Black community. Nikki and Sherika share their recent adventures at Las Vegas wine bars, comparing wine memberships and what makes them great or not. The convo gets into the power of marketing and consumerism in the Black community and the shift in Black support over the past few years. Plus, Sharion connects us to Black history with a fascinating fact about the doorknob. Tune in for a fun and inspiring conversation! Mark 21 chooses @garagiste_lv for our summer choice wine membership, and shout out to their charcuterie! --- Support this podcast: https://podcasters.spotify.com/pod/show/mark-twentyone/support

Hello and welcome to the Women Leaders in Sports Podcast...I am your host, Patti Phillips, CEO of Women Leaders in Sports. Today I am joined by Sherika Montgomery, Commissioner of the Big South Conference. Sherika's path to the commissioner chair at the Big South started as a student athlete in that conference, and as her career progressed includes leadership at just about every level of the NCAA. We discuss the importance of being informed of industry changes and headlines, showing up prepared so you can show up with confidence, & how intentionally raising her hand for opportunities led her to the role she is in today. Keep listening for more inspiration from Sherika and remember, We are Women Leaders! 

Did you know that the Treat and Reduce Obesity Act aims to expand Medicare coverage to include critical obesity treatments and medications, recognizing obesity as a chronic disease? In this episode, Dr. Sherika Newman, a board-certified family medicine physician and palliative care physician, shares her expertise on patient advocacy. She discusses its importance and how patients can advocate for themselves and their loved ones in medical settings. She also covers practical tips for self-advocacy, the role of family members as advocates, and the benefits of having a professional advocate, especially for complex medical situations. Dr. Sherika highlights the psychological aspects of obesity and the need for effective communication with healthcare providers. Finally, she explores how individuals can push for better obesity care coverage at their workplaces and through legislative efforts. Listen now and learn how to be a powerful advocate for yourself or your loved ones!   Episode Highlights: About Dr. Sherika Newman Importance of self-advocacy and having an external advocate Ways to find advocates Advocacy in weight loss management Effective advocacy strategies   Connect with Dr. Sherika Newman: Linked In | www.linkedin.com/in/sherika-newman-do Instagram | @drsherika Youtube | @myDITF   About Dr. Sherika Newman Dr. Sherika Newman is a distinguished graduate of Florida A&M University and a Board-Certified Family Medicine physician with added qualifications in Hospice and Palliative Medicine through fellowship training. She earned her Doctor of Osteopathic Medicine from Nova Southeastern University in Florida. With over a decade of experience in Palliative Medicine, Dr. Newman has achieved national recognition and serves as a faculty member with the Center to Advance Palliative Care. She founded **Doctor in the Family** to partner with patients and their families, ensuring they receive the care they desire and avoid the care they don't. Her mission is to provide everyone with access to a trusted doctor in the family, ready to assist with medical questions and guidance.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Mark 21 rounds out Black History Month with the introduction of a new drink: Black Velvet. Conversations explore notable movies, music and trivia about the cult classics of black culture in the 90s and early 2000s. In this episode we discover that Sharion wants to be invisible, Nikki hopes she is kind, and Sherika cares about first impressions. What do Black movies and Matthew McConaughey have in common? Listen in to see how they are connected. --- Support this podcast: https://podcasters.spotify.com/pod/show/mark-twentyone/support

Mark 21 rounds out Black History Month with the introduction of a new drink: Black Velvet. Conversations explore notable movies, music and trivia about the cult classics of black culture in the 90s and early 2000s. In this episode we discover that Sharion wants to be invisible, Nikki hopes she is kind, and Sherika cares about first impressions. What do Black movies and Matthew McConaughey have in common? Listen in to see how they are connected. --- Support this podcast: https://podcasters.spotify.com/pod/show/mark-twentyone/support

Catching up after some time away, Mark 21 talks about everything and nothing at the same time Its hard to explain, listen in and see for yourself. Welcome or Welcome Back to the Mark 21 podcast. Sherika, Nikki and Sharion --- Support this podcast: https://podcasters.spotify.com/pod/show/mark-twentyone/support

Part 2 of the Friends Giving with everyone. We also introduce y'all to the podcast Distance Convos with K&S hosted by Kandice and Sherika. Youtube to https://youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq-

In this episode the ladies explore the Netflix movie The Strays and its themes of anti-blackness. Mark 21 also gets explore how gender and culture influence our perceptions about family abandonment. Sharion continues to enjoy Dr. P! Sherika earns another degree, a Doctorate in philosophical quotes! Dr. Nikki has questions about colorism. Listen in to hear all of what we got into. --- Support this podcast: https://podcasters.spotify.com/pod/show/mark-twentyone/support

On this episode of Bulldog Dialogue, we welcome Gardner-Webb Alumna, and new Big South Commissioner Sherika Montgomery. Today she shares her vision, passion and hopes for the future of the Big South Conference and reflects on lessons learned as a Runnin' Bulldog. She played for the ‘dawgs from 2007-2010 and was part of the 2010 Big South Conference regular season championship squad that posted a 28-5 record. Sherika has also worked with the NCAA as an advocate for inclusion, diversity, compliance, and women's athletics. She has also served at fellow Big South member Winthrop University and as Deputy Commissioner for the Missouri Valley Conference. We'll also explore some Gardner-Webb news and social happenings. Bulldog Dialogue is hosted by Gardner-Webb President Dr. William Downs. #### This is the official podcast channel for Gardner-Webb University. Here, you will find shows exploring the many aspects of Bulldog Nation. GW students, faculty, staff, alumni and community are thinkers, doers, and world-changers, seeking to advance the frontiers of knowledge, and inspired to make a positive and lasting difference in the lives of those around them. Our guests offer a landscape of diverse thought and engaging discussions covering a wide range of topics impacting our world at home and around the globe. Music on today's episode brought to you by: Bark and Bite (2022) by Christian Jessup with Carter McDevitt (guitar and bass) www.christianjessup.com Alma Mater by Hamett & Hamett GWU Fight Song by Jerry Hill/Bob Decker/Oland Summers Crazy by Alex-Productions | https://youtu.be/s593YZpd0NE Music promoted by http://onsound.eu/ Inspire Me by MFCC/Soundcloud.com/youtubebackgroundmusic Music promoted by MFCC -Free Background Music Straight Through by Groove Bakery | https://groovebakery.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution-NoDerivatives 4.0 International (CC BY-ND 4.0) https://creativecommons.org/licenses/by-nd/4.0/

Discover the secrets of what gives individuals the courage to take up leadership roles and the mindset required to succeed. Gain valuable insights into how to approach unexpected curveballs that come your way and the importance of being adaptable and maintaining a solution-focused approach. Explore the transformative power of journaling and its benefits in building self-awareness, focusing, and reducing stress. Join us for an engaging conversation with Sherika Shaw Ekpo, a trailblazing Chief Human Resources Executive, Board Director, Speaker, and Author. In this insightful discussion, we explore the critical aspects of leadership and how to navigate challenges in the ever-evolving world of work. Sherika shares valuable lessons to enhance your leadership journey throughout this illuminating conversation.------------Full show notes, links to resources mentioned and other compelling episodes can be found at http://LeadYourGamePodcast.com. (Click magnifying icon at top right and type “Sherika”)Love the show? Subscribe, rate, review and share! JUST FOR YOU: Increase your leadership acumen by identifying your personal Leadership Trigger. Take my free my free quiz and instantly receive your 5-page report . Need to up-level your workforce or execute strategic People initiatives? https://shockinglydifferent.com/contact or tweet @KaranRhodes. -------------ABOUT SHERIKA EKPO:Sherika Shaw Ekpo is a highly accomplished Chief Human Resources Executive with extensive experience leading global organizations' HR strategy and operations. She is also a Board Director, Speaker, and Author, known for her thought leadership and expertise in talent management, diversity, equity and inclusion, leadership development, and organizational culture. She is a member of the Forbes HR Council and has been recognized for her contributions to the industry through numerous awards and accolades. Sherika is committed to creating a meaningful impact by championing workplace equity and fostering a culture of inclusion that drives innovation, growth, and business success.WHAT TO LISTEN FOR: What gives the courage to take up leadership roles? How does one approach when a curveball comes their way? What benefits can be gained from journaling? What are some of the mega-trends occurring in the world of work today? How to tackle holding a senior leadership post inside an organization? FEATURED TIMESTAMPS:[04:10] Sherika's Story[09:28] How to handle unexpected challenges or "curveballs" when leading an initiative or organization.[13:55] Use journaling as an opportunity to transform your next actions when you fail.[16:57] Sherika's methodology and insights as an interim Chief Human Resources Officer.[20:27] The transition from peer to leader is a profoundly humbling experience.[23:10] Signature Segment: Karan's Take: Sherika's LATTOYG Tactics of Choice[31:07] Mega Trends in The World of Work: Increasing Interest in Diversity and Inclusion[34:22] Signature Segment: Full Disclosure[38:26] Signature Segment: Karan's TakeLINKS FOR SHERIKA:LinkedIn: linkedin.com/in/sherikaekpo/Instagram:

Reasoning with C.E.O Of Empressiveites Sherika Harrige about Rastafari and the movement influence her artistry .

Tune in to today's episode to learn how to obtain your seat at the table in Silicon Valley. From Banking to Silicon Valley, Sherika shares practical advice on how to reach new heights in corporate America. Sherika Expo is a passionate leader with global human resource leadership experience and a senior advisor to C-suite executives. Demonstrated ability to design and execute industry-leading people programs, talent management strategies, and workplace diversity initiatives. A skilled facilitator and trusted advisor who provides subject matter expertise using evidence-based best practices to drive results. --- Support this podcast: https://anchor.fm/unapologetech/support

Visit macroandpaid.com to access anything I referenced in this podcast episode. Visit macroandpaid.com to get free access to my e-course #MicroToMacro™, sign up for the Micro To Macro Career Accelerator™ for Social Workers waitlist, and to connect with me on all my social media platforms. Happy macro career planning, Marthea Pitts, MSW

Joey says he's stuck in a relationship with a cheater and a gambling addict. Sherika says Joey wasn't honest about his condition which has her feeling skeptical about their future.

Joey says he's stuck in a relationship with a cheater and a gambling addict. Sherika says Joey wasn't honest about his condition which has her feeling skeptical about their future.

In this episode, I have a conversation with Sherika Chew. Sherika is a prayer counselor, inner healing coach, and transformational speaker. She's co-host of the In-Between Podcast and founder of Well Ministries. She helps men and women of faith address unchecked heart wounds that have the potential to derail their purpose completely. She does this through her blog, quarterly seminars, and one-on-one coaching. Sherika is a recent divorcee and mother of three adult children. Her experiences as a teen wife and mother lend her expertise as a relationship coach. She firmly believes that many of the relational issues we have experienced are based in our personal inability to process our own emotions, feelings, and trauma responses, and can be overcome through the power of intentional trust.Sherika has designed a four-step process called The HEAL Method that is outlined in her upcoming prayer journal that she is working on publishing. This guide is designed to provide its readers with daily support and the tools needed to process traumatic experiences and subsequent emotions through prayer and intentionality.Healthy functional family  vs normal/dysfunctional familyEmotional baggage and learned behaviors Heal Method (Honor,  Examine, Accept, Lean)Finding purpose through healingHow to trust self and God

I met Sherika Tenaya at ISTA and our conversations blew me wide open. Sherika is a member of the Southern Sierra Miwuk Nation, from the Ahwahneechee Kootzaduka'a clan, the original First Nations people of what is now colonially referred to as Yosemite National Park.It's a huge privilege to have Sherika on the podcast to share what she and her ancestors have faced as indigenous people. She describes what it was like growing up in a fundamentalist Christian family in Idaho, discovering her sexuality as a queer woman. She talks about identity, religion, sexual expression and familial relationships with captivating passion and insight. Raising important questions about how religious belief systems impact the LGBTQ community and the challenges faced by indigenous people. Sherika shares heartbreaking histories and uncomfortable truths about the experiences of First Nations people, whilst inviting us all to explore our personal relationship with having and being ‘enough'.BioSherika is the 4x great-granddaughter of Chief Tenaya, the final leader of her people before assimilation. As most Native people are, she was raised in a very strict fundamentalist Christian upbringing, a skin that she shed completely in her teens. As a queer woman, she has spent her life reclaiming her spiritual and sexual liberation and has a deeply held passion for helping others do the same. Today she is training to become a Certified Somatic Sex Educator and Sexological Bodyworker and holds her practice in Boise, Idaho, where she is known for hosting one-of-a-kind workshops that celebrate the diverse expression of human sexuality in safe-enough containers. Resources Tribal website: www.southernsierramiwuknation.orgSherika's website: www.thesensualessentials.com Facebook: https://www.facebook.com/sherika.tenayaIG: @sherika_tenaya--Join me on Instagram: www.instagram.com/ginaswire/Read my bestselling book PS I Love Me Email the PS I Love Me Podcast: teamselflove@ginaswire.comExplore my website: www.ginaswire.com12 Step Self Love TransformationWishing you could experience more self-love? My unique 12 Step Self Love Transformation method recalibrates self-worth at a cellular level. Discover more at www.ginaswire.com/my-12-stepsNewsletterSign up to receive my weekly newsletter bursting with self-love gifts, insights and revelations www.ginaswire.com/newsletterInfinite Self Love Coaching AcademyTo learn more about becoming a self-love coach, sign up for updates at www.ginaswire.com/coaching-academy--If you've taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone's life! Together, we can raise the self-love vibration for everyone on the planet.-- And remember, with self-love, anything is possible...

On this episode of Grindset, Cynthia and Brack sit down with Sherika Holmes, Owner of Sherika Fitness. We talk about her interest in fitness and her journey to success. Make sure to tune into this lively episode on Kudzukian.com or the KUDZUKIAN App.

Not every child who attends school fits within the traditional school model. (I've often thought I didn't and that was many years ago!) In today's episode, you'll hear about an innovative charter school - led by one of the most enthusiastic people you'll ever meet - that virtually customizes and certainly personalizes the educational experience for both students and parents. I'm very pleased to welcome today, Dr. Sherika Evans - Headmaster- of https://www.suncoastschool.org (Suncoast School for Innovative Studies) where their philosophy is: Every Student. Every Family. Every Day. You'll hear Dr. Evans share ... One thing most people don't know her What a charter school is and why Sarasota County got behind the effort to open 3 of them How Suncoast School is different from public schools The innovative mentor model they use to connect children and parents at a deeper level How growing up poor in Mississippi motivated Dr. Evans to get her doctorate in education ... and much much more! Thank you for stopping by today. It is my hope that you will listen ... learn ... and connect! https://www.facebook.com/SuncoastSchool/ (Facebook) https://www.instagram.com/ssis_srq/ (Instagram) https://www.youtube.com/channel/UCRnucUysETJKi8m6cR6l6Vw? (YouTude)

SHERIKA COLETE & DANIEL WALKER

(00:00:00) - Intro(00:02:10) - Accepting the head coaching position(00:05:50) - Why Choose TCPA? (Incoming Players)(00:08:30) - Who is Sherika Salmon(00:10:45) - Bringing competitive basketball back to Mercer County(00:15:00) - St.Peters March Madness run(00:16:50) - Balancing career and being Head Coach(00:18:30) - Learning from former HC Bob Fusik(00:22:10) - Kids transferring(00:28:35) - NIL deals(00:29:40) - Real Estate(00:34:10) - Evolution of Women's Basketball(00:38:00) - Advice for Coaches and Players(00:39:20) - OutroFollow Sherika on Instagram: https://www.instagram.com/s.salmon_/ For all things regarding the podcast click this link: https://linktr.ee/theplaymakerpodcastFollow us on Instagram: https://www.instagram.com/theplaymakerpodcast/ We thank you all for your continued support and we hope you all stay safe during this tough time in our world. Continue to be PLAYMAKERS each and every day! Hosted on Acast. See acast.com/privacy for more information.

This week we welcome some new members to our podcast, grade 10 hosts Lanay and Sherika. These new Words From Ward hosts begin their hosting debut strong as they discuss the topic of women. As a way to commemorate International Women's Day and Month, Lanay and Sherika unpack womanism, feminism, the experiences of black women and women of colour, intersectionality and so many more issues surrounding identifying as female in this world. Join us and listen to this very important topic. Music performed by Thushan Johnson.

Welcome to Reimagining Company Culture, a series discussing emerging trends and priorities shaping the future of workplace culture and employee wellbeing. We highlight thought leaders who are constantly evolving their strategy and can provide insight to folks about how to address new business challenges.  AllVoices is on a mission to create safe, happy, and healthy workplaces for all, and we're excited to learn from experts who share our mission.In this episode of Reimagining Company Culture, we're chatting with Sherika Ekpo, Chief Diversity and Inclusion Officer at Anaplan. Sherika has nearly 20 years of strategic human capital, talent acquisition, and management experience. Over the course of her career, Sherika has worked at JPMorgan Chase, General Electric, and the White House, just to name a few. Tune in to learn Sherika's thoughts on The Great Reimagination, new flexible programming for working caretakers, focusing on inclusivity and diversity, and more!About AllVoicesIn today's workforce, people often don't feel empowered to speak up and voice their opinions about workplace issues, including harassment, bias, and other culture issues. This prevents company leadership from making necessary changes, and prevents people from feeling fulfilled, recognized, and included at work. At AllVoices, we want to change that by providing a completely safe, anonymous way for people to report issues directly to company leaders. This allows company leadership real transparency into what's happening in their companies—and the motivation to address issues quickly. Our goal is to help create safer, more inclusive companies.

On this episode of WSEG, we talk to London Born Singer Songwriter and Music Streamer, Sherika Sherard. We talk about maintaining a healthy lifestyle coming from a not so healthy background, the power of admitting when you are wrong in conflict resolution, and taking her career into her own hands by engineering and creating her own music outside the constraints of producers and labels. Find the video version of this interveiw HERE: https://youtu.be/t2kxRk0cJ6Q Find Sherika: https://linktr.ee/sherikasherard Find our Sponsor Model Studios: https://modedstudios.com/ Find Reina Mystique: https://www.reinamystique.com/ Help support the show and Check Out Our Fresh A$$ Merch Store: https://wespeakenglishgood.threadless.com/ Find Friendly July new album “PUMPKINS” HERE: songwhip.com/friendlyjuly/pumpkins Find WSEG's latest single "Hamburger 2099" Here: https://songwhip.com/wseg/hamburger-2099 Find W.S.E.G.'s Music : https://songwhip.com/wseg Find Reina And Mike of on the new Streaming app Famera. For Apple App Users: https://apps.apple.com/us/app/famera/id1522928651 Let's warm the kettle together: wespeakenglishgoo d@ gma il.com Find Us On Social Media: https://www.instagram.com/wespeakenglishgood/ https://www.facebook.com/wespeakenglishgood/ https://twitter.com/wsegpodcast https://www.twitch.tv/wespeakenglishgood https://discord.com/invite/m6NTJx  https://www.tiktok.com/@wespeakenglishgood https://linktr.ee/wespeakenglishgood https://rumble.com/user/WeSpeakEnglishGood Find us on YouTube: https://www.youtube.com/c/WeSpeakEnglishGood www.wespeakenglishgood.com

On this unreleased episode we have our guest, business owner and Author, Sherika Duncan as our guest. Join us as we discuss the black household divide, interracial dating, and what's professional to wear at work. @Sherika.Duncan @pslovemorgan --- Support this podcast: https://podcasters.spotify.com/pod/show/dirtypeaches/support

My guest today is Sherika Chew. Sherika is a prayer counselor, inner healing coach and transformational speaker. She's co-host of the In Between Podcast and founder of Well Ministries. She helps men and women of faith address unchecked heart wounds that have the potential to completely derail their purpose.   Sherika is also the woman who planted the seed in my mind that the framework that I had been speaking about on the podcast, was actually a book. So, Fierce Authenticity 2.0 is happening mostly because of this amazing woman. Today, she is here to talk about finding your purpose and true joy through her H.E.A.L. method!    In today's episode, we cover:  Why do we get off track?   Finding your purpose and true joy  Sherika's H.E.A.L. method  Healing your heart wounds  Learning to trust ourselves and God     Quotes  [00:06:51] She and I are truly parallel in the work that we're doing in the world, and how we are helping people to really heal their hearts so that they can stay in alignment with who they are and who God wants them to be.  [00:13:37] I really, truly believe that true joy happens when you're on the track you were designed for. So, we get discontentment because we're just not in the right place, we're just not where we're supposed to be. We're trying to make something happen.  [00:16:08] As Brown people, we tend to feel like we need someone to tell us, just history has done that to us, you know, tell us which way to go, how to behave, how to look, how to fit into "what society is". And so, you can't fault our grandparents for the conditioning that they have, or the fear that they have when we decide we're breaking free of this. And we're just going to explore who we are and how we feel.  [00:29:58] All bodies of culture experience this fear of” what's going to happen.” And so, it's not just contained to our home, it happens out there too. I know for me it has been leaning into and knowing that God did not create all the awful things that happen here. God did not create these systems and these structures, God did not create this fear, that is not of God, because to me - God is unconditional love.  [00:33:50] That bitterness comes from something, there's a root there. And when we're dealing with our heart wounds, if we find the fruit it will trace ourselves back to the root of that. And we can stop that fruit from growing, we can stop that bitterness from cycling over and over and passing down to our children and be free from that.  [00:55:41] But I've learned that I have to forgive myself for yesterday's me, the things I did with the tools I had, and the understanding that I had. I have to let go and grow into what God is calling me to do, and to be able to walk that track that it was designed for me.    Links: To connect with us on the complimentary private newsletter community, be sure to visit www.shiranimpathak.com/connect Instagram: @shiranimpathak Facebook: @ShiraniMPathak For a transcript of this episode visit www.shiranimpathak.com/podcast Donate to the work: Shirani on PayPal *Some links may be affiliate links. I may earn a small commission. It won't cost you anything extra, but it supports the podcast.

Just about everyone knows someone who has quit their job in past year, or at least seen the headlines about "The Great Resignation". More and more workers of all economic levels and across all sectors are leaving their jobs in search of something better - whether simply higher wages or something more intangible.Employees have had to adapt to function in the new remote-work environment, and now, organizations are learning that they will have to adapt as well to better match the priorities of these employees. But how?This week on The Buzz, host Colin Larsen discusses this question with Sherika Ekpo, Chief Diversity and Inclusion Officer at Anaplan. With over 20 years' experience in human capital management, she's an expert in how organizations can provide a better experience to an increasingly diverse workforce. Sherika's LinkedIn: https://www.linkedin.com/in/sherikaekpo/Subscribe on your favorite podcast platform to never miss an episode! For more from ACT-IAC, follow us on Twitter @ACTIAC or visit http://www.actiac.org.

Colorectal cancer screening update, COVID-19 vaccine update, and abnormal uterine bleeding basics.Today is May 24, 2021.Colorectal cancer screening update Written by Hector Arreaza, MD. Participation: Ikenna Nwosu, MD, and Daniela Viamontes, MD.Today is May 24, 2021.On august 29, 2020, we were in the midst of a pandemic and we woke up with the sad news about the death of Chadwick Aaron Boseman (also known as Black Panther). An interesting fact: The tweet in which his family announced his death on Twitter became the most-liked tweet in history. But why are we talking about Chadwick’s death? Because he died of colon cancer. I do not know if this recommendation came because of Chadwick, but it’s a good way to open this episode: remembering Black Panther.We heard the rumors, but now it’s official. On May 18, 2021, the USPSTF released their final recommendation statement about colorectal cancer screening. The age to start screening has been changed from 50 to 45 years old. This is a grade B recommendation. Grade B means that this recommendation has moderate to substantial net benefit, so offer this service to your patients. Screening adults between 76 and 85 years old who have been previously screened has a small net benefit (grade C recommendation). So, select patients may be screened for colorectal cancer in this age group (76-85), especially those who have never been screened.Do you remember this recommendation from medical school for high risk patients? Start screening at age 40 or 10 years before a patient’s direct-relative was diagnosed with colon cancer. This was a recommendation given by the US Multi-Society Task Force (which includes the American College of Gastroenterology, American Gastroenterological Association, and American Society for Gastrointestinal Endoscopy). This same organization already recommended in 2017 to start screening at age 45 in African American patients, and the American Cancer Society recommended screening all patients at age 45 in 2018. The ACS does not have a guideline to screen high risk patients for colon cancer. Most organizations agreed on not screening after age 85.Strategies for screening:High-sensitivity guaiac fecal occult blood test (HSgFOBT) or fecal immunochemical test (FIT) every yearDani: Stool DNA-FIT every 1 to 3 years (Cologuard®)  CT colonography every 5 years Flexible sigmoidoscopy every 5 years OR Flexible sigmoidoscopy every 10 years + annual FIT Colonoscopy screening every 10 yearsDiscuss different options with your patients, choose your favorite and do it!  Introduction: Update on COVID 19 vaccines  By Hector Arreaza, MD, and Lillian Petersen, RN. COVID-19 vaccines now can be co-administered with other vaccines according to the ACIP. COVID-19 vaccines and other vaccines may now be administered without regard to timing. They can be given on the same day or within the 14 days previously recommended between vaccines.  It is not known if reactogenicity of COVID-19 vaccine is increased with co-administration with other reactogenic vaccines (such as vaccines with live attenuated viruses).  How do you decide if you want to co-administer a vaccine? 1. Consider whether the patient is behind or at risk of becoming behind on recommended vaccines.2. Consider their risk of vaccine-preventable disease.3. Consider the reactogenicity profile of the vaccines. If multiple vaccines are administered at a single visit, administer each injection in a different injection site, at least one inch apart or in different limbs. Current or previous SARS-CoV-2 infection: Everyone should be offered COVID-19 vaccination regardless of their history of COVID-19 infection. Viral testing or serologic test is not recommended for the purposes of vaccine decision-making. People with current SARS-CoV-2 infection should be deferred until the person has recovered from the acute illness (if the person had symptoms) and they have met criteria to discontinue isolation. This applies to patients who got the disease before receiving any vaccine or after receiving the first dose.  A minimum interval between infection and vaccination has not been established, but evidence suggests that the risk of reinfection is low in the months after initial infection but may increase with time due to waning immunity. People with a history of multisystem inflammatory syndrome in children (MIS-C) or adults (MIS-A):It is unclear if people with a history of MIS-C or MIS-A are at risk of recurrence of the same dysregulated immune response following reinfection with SARS-CoV-2 or in response to vaccination. People with a history of MIS-C or MIS-A may choose to be vaccinated but they should consider delaying vaccination until they have recovered from their illness and for 90 days after the date of diagnosis. Find more information at the CDC.gov website. This is Rio Bravo qWeek, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California. Our program is affiliated with UCLA, and it’s sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. ___________________________Abnormal Uterine Bleeding. By Sherika Adams, MS3, P. Eresha Perera, MS3, and Hector Arreaza, MD.  Definition. AUB is a symptom, not a diagnosis. It is equivalent to say: “This patient’s periods are abnormal.” Anything that falls out of what is considered “normal periods” is classified as abnormal uterine bleeding.These 4 elements are assessed when determining if a patient has AUB: Regularity, frequency, duration, and volume.  What is considered normal? Frequency = Every 24-38 days, regularity +/- 2-20 days over 12 months, duration = 4.5 to 8 days, volume = 5-80 mL. 10-30% of women of reproductive age may have AUB. According to the American College of Obstetricians and Gynecologists (ACOG), abnormal uterine bleeding is characterized by bleeding or spotting following sexual intercourse or menopause, between menstrual cycles, menstrual cycles lasting more than 38 days or shorter than 24 days, heavy bleeding during menstruation, and “irregular” menstrual cycles that have 7-9 days of variation.Terms no longer used: menorrhagia, metrorrhagia, and dysfunctional uterine bleeding (DUB). Not all symptoms reported as “vaginal bleeding” are coming from the vagina. For example, bleeding from anus, urethra, bladder, and perineum should be ruled out before establishing the diagnosis of AUB. Classification of Abnormal Uterine Bleeding (AUB). Abnormal uterine bleeding (AUB) in nonpregnant premenopausal women can be classified by the acronym PALM-COEIN, which was established by the International Federation of Gynecology and Obstetrics (FIGO) in 2011.  PALM-COEIN: Palm: Structural etiologies, Coein: Non-structural etiologies P is for polyps: Polyps are epithelial tumors in the endometrium or cervix and can be identified by hysterosonography or hysteroscopic imaging. A is for adenomyosis: Adenomyosis is endometrial stroma and glands in the myometrium and can be identified by histopathology, and now MRI and transvaginal ultrasound. L is for leiomyomas: Leiomyomas also known as uterine fibroids are benign smooth muscle tumors that are diagnosed by pelvic examination and pelvic imaging such as ultrasound with contrast or MRI. M is for malignancy and hyperplasia: Malignancy and hyperplasia are often abnormal epithelial tissue that is benign or cancerous that can be seen with transcervical endometrial sampling. C is for coagulopathy: Coagulopathy is bleeding disorders such as Von Willebrand disease is identified by laboratory testing. O is ovulatory dysfunctions: Ovulatory dysfunction occurs when there is a variation of more than seven days of the menstrual cycle in the past 12 months and ovulation is dysfunctional. In a woman without ovulation, there is no corpus luteum, and there is no progesterone, so estrogen goes unopposed, causing a buildup of endometrium and irregular bleeding.   E is endometrial causes: Endometrial causes can occur when there is normal ovulation, no other identifiable cause of AUB, and there is heavy menstrual bleeding, which includes intermenstrual bleeding. Primary disorders of endometrial hemostasis are likely due to vasoconstriction disorders, inflammation, or infection. Endometrial dysfunction is poorly understood; there are no reliable diagnostic methods, and it should be considered only after other causes are excluded. I is for iatrogenic cause: Iatrogenic causes include gonadal steroids (estrogen, androgens), anticoagulants, intrauterine devices, antipsychotics, antidepressants, and anti-hypertensives. N is for not otherwise classified: Example of an etiology under not otherwise classified might be AV malformations. This classification does not include pregnancy. Postmenopausal bleeding: Abnormal uterine bleeding can also occur in post-menopausal women and is an indication of potentially lethal endometrial cancer. Post-menopausal women should be worked up for cancer when they present with bleeding. However, most common cause of bleeding in this population is atrophy of the vaginal mucosa or endometrium. If younger than 45 patients but history of unopposed estrogen exposure (PCOS, obesity, estrogen therapy) should also undergo endometrial biopsy to rule out possibility of endometrial cancer.  Management of AUB. Management of the AUB can be initiated only after the etiology of the bleeding has been established. Firs of all, rule out pregnancy related bleeding by performing a pregnancy test. Also, rule out other sources of bleeding. The first question to answer would be: Does this patient need an emergent treatment for her AUB or can she be treated as outpatient? Determine that by checking the history, vitals, orthostatic vitals, physical exam, and labs.  If patient requires admission, the options for treatment include: uterine tamponade, intravenous estrogen, dilation and curettage, and uterine artery embolization. In case of severe bleeding without hemodynamic instability, patients can be treated initially with oral estrogen, high-dose estrogen-progestin oral contraceptives, oral progestins, or intravenous tranexamic acid.For chronic AUB, once etiology has been established, the goal is to treat the underlying condition. The goal of treatment is to control the bleeding since AUB can persists until menopause.  Initial outpatient treatment is usually pharmacological. For those not wanting to conceive soon, consider IUD placement. “Among medical therapies, the 20-mcg-per-day formulation of the levonorgestrel-releasing intrauterine system (Mirena) is most effective for decreasing heavy menstrual bleeding (71% to 95% reduction in blood loss) and performs similarly to hysterectomy when quality-adjusted life years are considered.”[8] Other long-term medical treatment options include estrogen-progestin oral contraceptives, oral progestins, oral tranexamic acid, NSAIDs (nonsteroidal anti-inflammatory drugs), and depot medroxyprogesterone. Surgical treatment is often considered for patients on long term medical therapy with no response, or for severe cases of bleeding with recurrent need for emergent treatment. Some surgical options are endometrial ablation, which performs as well as the levonorgestrel-releasing intrauterine system. Some structural lesions can be resected via hysteroscopy (polyps). Myomectomy and uterine artery embolization are options for patients with severe AUB who want to preserve fertility. Uterine leiomyomas or adenomyosis can be medically managed with OCPs but can also be treated with surgery as well, depending on the physician-patient discussion of options. Hysterectomy is the definitive treatment of severe AUB. Remember, PALM COEIN stands for: Polyps, Adenomyosis, Leiomyomas, Malignancy and hyperplasia, Coagulopathy, Ovulatory dysfunction, Endometrial causes, Iatrogenic cause, Not otherwise classified. ____________________________Conclusion. Written by Hector Arreaza, MDNow we conclude our episode number 53 “Abnormal Uterine Bleeding”. Eresha and Sherika did a great job explaining the Palm-Coein classification, and gave us a good overview of the management of AUB. Remember to start screening for colorectal cancer at age 45 now, what strategy for screening will you use? And for those patients who were hesitant about getting the COVID-19 vaccine with other vaccines, well, the ACIP said we can co-administer it with other vaccines. Even without trying, every night you go to bed being a little wiser.Thanks for listening to Rio Bravo qWeek. If you have any feedback about this podcast, contact us by email RBresidency@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. This podcast was created with educational purposes only. Visit your primary care physician for additional medical advice. This week we thank Hector Arreaza, Daniela Viamontes, Ikenna Nwosu, Lillian Petersen, Sherika Adams, and P. Eresha Perera. Audio edition: Suraj Amrutia. See you next week! _____________________References:U.S. National Library of Medicine, Clinical Trials.Gov, https://clinicaltrials.gov/ct2/show/study/NCT02026869. Interim Clinical Considerations for Use of COVID-19 Vaccines Currently Authorized in the United States, Centers for Disease Control and Prevention, https://www.cdc.gov/vaccines/covid-19/info-by-product/clinical-considerations.html#Coadministration, accessed on May 20, 2021.  Colorectal Cancer: Screening, Final Recommendation Statement, U.S. Preventive Services Task Force, May 18, 2021, https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/colorectal-cancer-screening. Abnormal Uterine Bleeding FAQ, The American College of Obstetricians and Gynecologists (ACOG), https://www.acog.org/womens-health/faqs/abnormal-uterine-bleeding, accessed on May 17, 2021.  Fraser, Ian, et al. Abnormal uterine bleeding in reproductive-age women: Terminology and PALM-COEIN etiology classification, Up to Date, last updated: Dec 16, 2019. https://www.uptodate.com/contents/abnormal-uterine-bleeding-in-reproductive-age-women-terminology-and-palm-coein-etiology-classification?search=palm%20coein&source=search_result&selectedTitle=1~150&usage_type=default&display_rank=1. Goodman Annekathryn, et al, Postmenopausal uterine bleeding, Up to Date, last updated: Feb 02, 2021. https://www.uptodate.com/contents/postmenopausal-uterine-bleeding?search=abnormal%20uterine%20bleeding%20postmenopausal&source=search_result&selectedTitle=1~150&usage_type=default&display_rank=1 Kaunitz, Andre M, Abnormal uterine bleeding: Management in premenopausal patients, Up to Date, last updated: Aug 25, 2020. https://www.uptodate.com/contents/abnormal-uterine-bleeding-management-in-premenopausal-patients?search=abnormal%20uterine%20bleeding%20management&source=search_result&selectedTitle=1~150&usage_type=default&display_rank=1 Wouk N, Helton M. Abnormal Uterine Bleeding in Premenopausal Women. Am Fam Physician. 2019 Apr 1;99(7):435-443. PMID: 30932448. https://pubmed.ncbi.nlm.nih.gov/30932448/ 

Guest: Sherika Rimmer-Higgins, MPP; CHEI, PIM Sherika Rimmer-Higgins is a conciliator, philanthropist humanitarian, diversity expert, food safety, environmental, and agricultural consultant, a health education instructor, and a program infrastructure manager. She's the Founder and Executive Director of SheCor Cares, a nonprofit dedicated to enhancing her community through education, economic awareness, social unity, health education, cultural competence, and civic engagement. She is also the founder and chief executive officer of Edible Smarts, Foods, and Services, a food safety, environmental, and agricultural consulting firm. Her proudest titles are that of mother, wife, and most of all a child of God. Subscribe to the following social media platforms to check out this episode and upcoming podcasts by clicking on the link below. https://linktr.ee/Bombshell1111Podcast Thank you for your support! Bombshell 1111 #subscribe #subforsub #podcaster #podcastlife #podcastersofinstagram #podcastshow #newpodcast #talkradio #applepodcast #radiopublic #spotifypodcast #podcasthost #independentartist #femalerappers #femaleentrepreneurs #trapmusic #traphouse #entrepreneurs #womenempowerment #blackpodcast #dopeblackpods #episodes #independentwomen #empowermentcoach #promoteblackbusiness #blackculture #blackpeopleempowerment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lekeya/support

As we celebrate Women's History Month, we are honoring women who are changing lives and communities through their business/es. They have turned a pain into purpose and are sharing their gifts with the world. We are pleased to have our guest Sherika Duncan is an author of five books who previously wrote her first novel, The Setup, which depicts the true essence of playing the cards that life has dealt in the face of adversity. --- Support this podcast: https://anchor.fm/lvonne-mcmillan/support

WEEEEEEEE are wrapping up with #WomensMonthHonors Definitely chopped it up with Author, and Podcaster; Sherika Duncan We Touched on: - Her insight about her latest book series - Speaks about maintaining her smile - How people should maintain their health, food, and overall living? - The latest on her media ventures, and New Podcast FOLLOW US: @cuts_podcast - https://www.instagram.com/cuts_podcast/ YOU TUBE CHANNEL: [[SUBSCRIBE]] - https://www.youtube.com/channel/UCbVNj5NtHbfenXkoxa3xAKg?view_as=subscriber GUEST: Sherika Duncan - https://www.instagram.com/sherika.duncan/ *****FOR SERIOUS INQUIRES & FUTURE GUEST(S) APPEARANCES CutsPodcast1@gmail.com ******Please LEAVE COMMENTS, FEEDBACK, and [[SUBSCRIBE]] the PODCAST on ALL MAJOR STREAMING PLATFORMS!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cutspodcast/support

In episode 57 we're joined by Megan and Sherika, who host "The In-Between Podcast."  There podcast is based on the concept of "the in-between" and "the Saturday," which represent that space between the crucifixion on Friday and the resurrection on Sunday.  Maybe you've experienced the Saturday yourself; you know God has done a big work in your life, but instead of the transformation you expected you are immersed in trial. What do we do when we find ourselves in-between where we were and where we want to be?  How do we understand and trust God when it seems he's abandoned us in a pit?  How can the Church grow in navigating these all-too-common spaces? If you're in a hard season, this episode is for you. ~ The In-Between would love for you to connect with them! Find them on Instagram here. Listen to their podcast here. ~ Check out our website: www.WhereDidYouSeeGod.com  We now have apparel for you to wear as an amazing conversation-starter! ~ Have a story? You can leave a brief message at (804) 372-3836, or www.facebook.com/wheredidyouseeGod/ ~ The music in this episode is "You'll walk, you'll run" by Urban Doxology, from their amazing album "Bread for the Journey."  Additional clips by Sarah Labriny ~ If you appreciate what God is doing through this podcast, you can help keep it going through financial support. Gifts can be processed at  https://worldoutreach.org/707 ~ Learn more about how God's calling us: Pray: tinyurl.com/GrangerPray Follow: tinyurl.com/GrangerList Give: worldoutreach.org/707 ~ #strengthagain #music #plantedbythewaters #Godstillspeaks #WDYSG #conversation #hope #trials --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/wheredidyouseegod/support

Heyyyy it’s Sheila Renee, and this is No Worries Before 30’s. During this podcast you will learn all the ways. I am trying to get my life together before 30. This season we’ll chat about love, relationships, finances, health and so much more. During this episode we’ll talk about makeup, hair, and style. Rachel, Sherika, and I have been best buddies since law school. Listen to how we get our lives together when it comes to balancing our best lives- whether its makeup, hair, dressing up, having morning routines, taking care of family, looking fly for work, and so much more. We have a lot to get together before we turn 30. #before30 #hair #makeup #nails #blackgirls #beauty #blackgirlmagic #prettygirls #millineals

Sherika is currently a Manager of Product and Strategy at Covalent Solutions, a Product Management instructor, and the CoFounder and Managing Partner of Thomas & Wynter R&D. We discuss how Sherika got into Product Management, cofounding an R&D company that manufactures physical products, and what lessons from Product Management have carried over into her business. Follow us on twitter @blackepics and send us a voice message at https://anchor.fm/blackepics/message.

Sherika Jackson talks about burning her hands and the pain, more of the emotional and mental than physical. Molested. Becoming the provider for someone else. Losing 2 close people in less than a month. The acceptance of everything and also the faith involved are all discussed. Worth a listen. Follow the show's page on Instagram: @_pain2purpose_ Follow the show's host on Instagram: @aisha_monique_1 Subscribe, rate and review on ALL streaming platforms and the iHeart Radio app.

SJS --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Sherika shares with us the challenges she faceD during COVID running a beauty pageant but also the ups and downs of being a director. @teencaribbeanuk @missteencaribbeanuk

Sherika Holmes is a Top Ranked Natural Bikini Bodybuilder, body transformation specialist, boxer, and twerking artist. We talk about what it takes to compete in bikini bodybuilding, from prep to broccoli to posing to spray tans. We also talk about the mentality of boxing, lifting heavy vs. cardio, and how she's pivoted her Memphis training into a virtual program. We get into what foods she prefers at the movies, where she got the nickname SpeakerBooty, and what her mother taught her about standing up for what's right.

Sherika Wynter is the CoFounder & Managing Partner of T|W Tote, a subsidiary of Thomas & Wynter R&D. Sherika’s background is in mechanical engineering and industrial design from Rensselaer Polytechnic Institute and University of the Arts, respectively. She has an extensive career in hardware and software product development, with over 11 years of experience in private sector and government affiliated companies. Sherika’s approach to product management and development is simple: “Does this solution solve the underlying problem?” Closing Word by Maya Angelou. “Still I Rise!” Resources mentioned: http://centerforendo.com/.org/ https://www.endoblack.org/ website : https://www.thomasandwynter.com/ Twitter @Endomebad Instagram @sherikawynter @twtote @slipguards --- Send in a voice message: https://anchor.fm/whataword/message Support this podcast: https://anchor.fm/whataword/support

Konfidence in the Klutch's Donald Nelson is joined by Sherika and Tyree to discuss their thoughts on relationships, education, politics, culture, and all they do and don't come with. This week's episode we talk about: How we are doing (2:00), Keep it 100 with me...(honest statements) (4:20), The week that was (11:00), One day it'll all make sense...Love Affair Discussions subjects for the week: Black Twitter will cancel you (16:00), Full-time lover, not a part-time thing (26:10), Either you're married, with a woman just for sex, or you're gay, tell the truth (33:00), This is for real, what you mean (42:00) Songs/Podcasts of the week (46:00), Need your best...(parting words of encouragement) (50:45)  Subscribe Podbean | Apple Podcasts | Google Podcasts | Spotify | YouTube | RSS

Konfidence in the Klutch's Donald Nelson is joined by Sherika and Tyree to discuss their thoughts on relationships, education, politics, culture, and all they do and don't come with. This week's episode we talk about: Keep it 100 with me...(honest statements) (3:00) The week that was (5:30) One day it'll all make sense...Love Affair Discussions subjects for the week:  Don't Rush!!! Tell people you care about that you care about them (19:15) I ain't trying to just get in your pants at this age (27:00) The reason why I won't get married, trust issues (34:15) Songs of the week (45:15) Need your best...(parting words of encouragement) (50:30)  Subscribe Podbean | Apple Podcasts | Google Podcasts | Spotify | YouTube | RSS

Episode: 2019.5.Extra Show The Living Full Out show with Nancy Solari encourages you to believe. Maybe you are struggling with your self-identity and finding who you are. Perhaps you are trying to move on from your past relationship but are conflicted with your emotions. By having faith in your-self you will gain the motivation to Live Full Out. Our first caller, Sherika needs advice on how to overcome the fear of self-doubt in a big city. Nancy tells Sherika to make a list of attributes because it allows her to see her skills that are unique to her. Listen in to hear how you can discover your self-worth and confidence. Our second caller, Toni is looking for advice on how to have faith when it comes to new journeys in life and being able to be comfortable. Nancy advises her to find distractions in life or someone who is going through a similar journey to talk about it. Tune in to hear how you can put aside fear by communicating with others to help yourself trust your decisions. Our inspirational guest, Michael Molthan battled with alcohol and drug addiction since he was a teenanger. In 2009 he lost his family and job and ended up in prison. While in prison he was able to forget about drugs and alcohol and found God instead. He learned to focus on the present and what is in his control. Listen in to hear how Michael overcame addiction by finding the strength from God. Our final caller, Noemi is looking for advice on how to handle certain issues with her children without showing favoritism. Nancy advises her to sit down with her children when one of them did something right and the other did wrong but also bring a different situation in that is stronger so there is a balance. Tune in with Nancy, to learn about how to handle issues in life and understanding how to overcome these obstacles.Maybe you’ve always wanted to be an artist instead of being a lawyer. Perhaps you want to move out of a small town to a big city but fear that you are making a bad decision. The key is to be true to yourself and do what makes you happy. You have to trust that what you want in life is possible in order to live full out.

Episode: 2019.5.Extra Show The Living Full Out show with Nancy Solari encourages you to believe. Maybe you are struggling with your self-identity and finding who you are. Perhaps you are trying to move on from your past relationship but are conflicted with your emotions. By having faith in your-self you will gain the motivation to Live Full Out. Our first caller, Sherika needs advice on how to overcome the fear of self-doubt in a big city. Nancy tells Sherika to make a list of attributes because it allows her to see her skills that are unique to her. Listen in to hear how you can discover your self-worth and confidence. Our second caller, Toni is looking for advice on how to have faith when it comes to new journeys in life and being able to be comfortable. Nancy advises her to find distractions in life or someone who is going through a similar journey to talk about it. Tune in to hear how you can put aside fear by communicating with others to help yourself trust your decisions. Our inspirational guest, Michael Molthan battled with alcohol and drug addiction since he was a teenanger. In 2009 he lost his family and job and ended up in prison. While in prison he was able to forget about drugs and alcohol and found God instead. He learned to focus on the present and what is in his control. Listen in to hear how Michael overcame addiction by finding the strength from God. Our final caller, Noemi is looking for advice on how to handle certain issues with her children without showing favoritism. Nancy advises her to sit down with her children when one of them did something right and the other did wrong but also bring a different situation in that is stronger so there is a balance. Tune in with Nancy, to learn about how to handle issues in life and understanding how to overcome these obstacles.Maybe you’ve always wanted to be an artist instead of being a lawyer. Perhaps you want to move out of a small town to a big city but fear that you are making a bad decision. The key is to be true to yourself and do what makes you happy. You have to trust that what you want in life is possible in order to live full out.

Konfidence in the Klutch's Donald Nelson is joined by Sherika and Tyree to discuss their thoughts on relationships, education, politics, culture, and all they do and don't come with. This week's episode we talk about: Keep it 100 with me...(honest statements) (2:30) One day it'll all make sense...Love Affair Discussions subjects for the week:  What sacrifice will you make for your significant other? (18:50) The one that got away (26:30) What makes you feel most loved? (34:30) Songs of the week (42:30) Need your best...(parting words of encouragement) (45:30) Subscribe: Podbean | Apple Podcasts | Google Podcasts |  YouTube | RSS

Listen on: iTunes Anchor Spotify Google Guest: Sherika Wynter Social Media: @sherikawynter Website: Thomasandwynter.com Sherika Wynter is the CoFounder & Managing Partner of T|W Tote, a subsidiary of Thomas & Wynter R&D. Sherika's background is in mechanical engineering and industrial design from Rensselaer Polytechnic Institute and University of the Arts, respectively. She has an extensive career in hardware and software product development, with over 11 years of experience in private sector and government affiliated companies. Sherika's approach to product management and development is simple: “Does this solution solve the underlying problem?” Website: Thesuccessjourneyshow.com Email: successjourneypodcast@Gmail.com Facebook: @thesuccessjourneyshow Instagram: @thesuccessjourneyshow Twitter: @success_show --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi, Kosmos! Lanjutin Genre Talk di Kosmik Ngepod lagi, yuk! Masih bersama dengan Nana, kali ini kita akan membahas komik anak bersama Sherika. Sherika dikenal sebagai komikus untuk komuk anak yang berasal dari Bandung. Sejak tahun 2018 lalu, Sher telah menerbitkan komik-komik indie yang berjudul Catatan Malika dan Maliha yang dirilis di Pasar Komik Bandung dan berhasil meraih penghargaan sebagai Komik Budak Panghadena atau Komik Anak Terbaik di acara tersebut. Jadi, kita bakal mengupas banyak nih tentang genre komik anak bersama Sherika. Di episode ini kita akan membahas bagaimana definisi komik anak yang baik, bagian yang dapat di eksplor, serta aspek dan elemen lain yang penting untuk menggarap komik di genre ini. Yuk, langsung dengarkan podcastnya!

Sherika Ekpo (she/her), a native of the D.C. Metropolitan area, joined Google as the Global Diversity, Equity, and Inclusion Lead for the Artificial Intelligence and Research product area. Prior to Google, Sherika served as the Head of People Operations at the United States Digital Service (USDS). Sherika has over 15 years of experience and a diverse set of skills in recruiting, data analysis, diversity, training and public policy. She has worked in both the public and private sectors with enterprises such as JP MorganChase, General Electric, and the Department of Homeland Security, just to name a few. She received her Masters of Business Administration from the Robert H. Smith School of Business, University of Maryland and Bachelors of Business Administration from Howard University.    Outside of her professional experiences, she is a loving wife to Anyanime, and mother of three children, Oshae, Amari, and Ayanna. In her spare time, she loves to travel, spend time with friends, and watch Grey's Anatomy. 

On today’s episode of The His & Her Money Show, we celebrate the victory and journey of Sherika Wynter, a product manager/teacher/business owner/speaker who turned a bad financial situation into a lesson in persistence, creativity, and grit.   WHAT YOU WILL LEARN IN THIS EPISODE Why we need to be financially prepared for the uncertainties of life The two situations that almost financially wiped Shericka out How Sherika successfully negotiated with insurance companies to cut an unfairly expensive medical bill Strategies Sherika used to stay financially responsible after she committed to getting debt-free The side hustles Sherika used to bring in more income while she was paying down debt How Sherika balanced a full-time job, a side hustle, and more to reach her goal Ways that Sherika leveraged her network to get even more money How she dealt with friends, family, and distractions while staying financially disciplined Dealing with family and friends who don’t agree with financial decisions Not accepting the status quo for your financial life Advice Sherika gave to her younger brother (and everyone) about student loans How Sherika is giving back The new financial freedom and journey Sherika is on, now that she is debt-free   RESOURCES Keep a Money Diary and Become Better With Your Spending What To Do When You Get Medical Bills You Can’t Afford 10 Ways to Make Extra Money to Pay Off Debt - MagnifyMoney

Certified personal trainer, Sherika Holmes, is my guest for episode 84. With over eight years of professional experience, Sherika has carved her very own lane in the fitness culture industry. She recently opened her very own studio offering classes such as trap boxing, cardio twerk, weight training, hip-hop step aerobics and much more. We begin the pod with Sherika playing basketball at Raleigh-Egypt High School and then going to UT Martin. Unfortunately, her hoop dreams fell apart after suffering a repeat injury to her leg. During this time, Sherika developed a love for fitness and gained a mentor who helped shaped her career. She entered the world of professional bodybuilding and became a bikini fitness competitor. Take a listen as Sherika walks us through the preparation, strict diets and misconceptions about bikini fitness. Lastly, this beauty shares with the audience her intense love for her clients in addition to where she is taking her Bombshell brand into the future.

This interview was so inspiring! Sherika Bray took time out to give us insight on working with husband Devon Bray, upcoming movie Pearl 2 and more! Don't forget Kandy's health tip of the week and our infamous Question of the Week!

Today we sit down with Dr. Sherika Newman. This is an uniquely different topic that we're talking about today as we discuss Palliative Care in the practice and healthcare space of Concierge Medicine. According to the WHO, an estimated 40 million people are in need of palliative care each year, 78% of them people live in low- and middle-income countries. Worldwide, only about 14% of people who need palliative care currently receive it. ... Early palliative care reduces unnecessary hospital admissions and the use of health services.[1] Palliative care is an approach that improves the quality of life of patients (adults and children) and their families who are facing problems associated with life-threatening illness. It prevents and relieves suffering through the early identification, correct assessment and treatment of pain and other problems, whether physical, psychosocial or spiritual. Dr. Sherika Newman is the physician every patient deserves. With a gentle spirit and a listening ear, she pours love into every patient experience. For Dr. Newman, palliative care is not just a practice; it's a calling. After attending Nova Southeastern College of Medicine in Fort Lauderdale, FL, she completed her Family Medicine residency in 2008. In 2009, she finished her Fellowship in Hospice and Palliative Medicine at Broward Health. Since then, Dr. Newman has played a leading role in both inpatient and outpatient palliative medicine including operating her own private practice from 2009-2011, leading the Lee Memorial Hospital Q-Life Palliative Medicine Program from 2011 until 2014 and managing at Emory University as the Palliative Site Director of Emory Saint Joseph Hospital until July 2017. Her experience has earned her the recognition to serve as a national leader in palliative care. RELATED STORY Differences Between Palliative Care and Hospice [2] In 2012, Dr. Newman was a nominee for the Robert Wood Johnson Leadership Award. She has also left her mark on the Florida Physician's Orders for Life-Sustaining Therapy (POLST). With Dr. Newman, you get more than just a physician; she has a heart for the people. She is a public speaker who uses local and regional platforms to educate communities on Palliative Care including an appearance on ABC affiliate WZVN in Fort Myers, where she spoke openly about compassionate care. With Doctors In The Family, Dr. Newman offers patients a double dose of compassion and experience. Practicing alongside her colleague, Michelle Evans, the two bring nearly two decades of success to family medicine. Dr. Newman gives patients the personal touch providing an intimate restorative experience. “It's about our family caring for your family,” she said. The care Dr. Newman provides is unforgettable. She brings patients peace and comfort during the most difficult times of their lives. She not only heals; she delivers. To connect with Dr. Newman and the practice, Doctor in the Family ... Office: 404-590-0626 http://www.facebook.com/myditf www.myditf.com Doctor in the Family 35 Collier Road NW #185  Atlanta, GA 30309 RESOURCES MENTIONED www.myditf.com www.ConciergeMedicineToday.com Sources and Citations https://www.who.int/news-room/fact-sheets/detail/palliative-care https://www.nia.nih.gov/health/what-are-palliative-care-and-hospice-care

Latest episode of #SiMpLyExCeLlEnT

In the last week of March Motivation, Vee has Sherika "Bombshell" H. in the guest chair. This episode is full of laughs and encouragement, as well as: * Being a positive energetic instructor *Getting certified by NASM *Bossing up and starting Sherika Fitness Studio *Bringing fun workouts to black women *Building confidence in young black girls *Creating a team and system to continue to build her brand You can follow and/or reach out to Sherika through the following platforms: IG: @sherikatheboxingbombshell Website: http://www.sherikafitness.com/ Facebook: https://www.facebook.com/sherikathefitnesspro

The Palliative Care Program Spotlight Series travels to Atlanta, Georgia to learn about the Emory Palliative Care Center at Emory St. Joseph’s Hospital. In this episode, we sit down with Sherika Newman, DO, who joined the team as Director of Palliative Medicine in 2014. Upon arrival, Sherika’s team had six consults on their charts. At the end of fiscal year 2016, the team saw 914 new consults and 2,200 in total. While this is a remarkable uptick in activity, with growth comes growing pains. Sherika discusses how she was able to work successfully with referring physicians to build a bridge between specialties and find the right consults. She also gives her tips on managing staff wellness and shares how using data helped gain her support and buy-in from her institution.

Searching for purpose? Check out our interview with motivational speaker, author, tv talk show host, Sherika Powell for encouragement. We discuss the importance of purpose and how to overcome things that can hold us back from fulfilling what calling God has for us. We also discuss her upcoming book, Woman Unchained, Breaking the Silence of Childhood Sexual Abuse. Guest website: sherikapowell.com Show notes: goandgrowshow.com/ep13

In this episode I'm joined by my college friend Sherika. We talk about sleep paralysis and our experiences with it.

OVERCOMING ALL THINGS THROUGH CHRIST JESUS Peace be unto you in the Name of Our Lord and Savior, Jesus Christ. Are you searching for your freedom? Do you want to be set free? Relieved from the pressures of life? I am praying this book will set you free because you are already free. God set you free! “If the Son therefore shall make you free, ye shall be free indeed (John 8:36)”. Christ Jesus paid the price for your sins when He shed His blood on Calvary. Now, walk in your freedom. I am hoping you will be equipped and empowered with the weapons of mass destruction to release you from bondage. It’s time to take your freedom and joy back. God has given you freedom to fulfill your purpose.Ms. Sherika SadlerShe is an Evangelist, Author, Poet, Actress, Public Speakers, and a Veteran who served 8 years in the United States Army Reserve. She was born in Norfolk, VA. She is a graduate of Norfolk State University and University of Maryland University College. She was called to Evangelism, specifically Street Outreach, in 2010. She spreads the Good News in Baltimore, MD. She was called to the Intercessory Prayer Ministry to be a Prayer Warrior in 2014. She believes in growing and developing those that are less fortunate. She resides in Maryland. AssignmentMs. Sadler believes in fulfilling her purpose in the assignment which God ordained for her life. She believes purpose and assignment are directly entwined. She has a profound understanding of her spiritual gifts which are Wisdom, Knowledge, Prophecy, Prayer Language, Giving, and Discernment. Her assignment is to spread the Good News of Our Lord and Savior utilizing all the Spritual Gifts God equipped her to use.SalvationMs. Sadler believes everyone has the opportunity to have a relationship with Jesus. He is the One True Living God. He is a Savior and a Deliverer. He wants everyone to experience the Joy and Freedom which is in Him.

OVERCOMING ALL THINGS THROUGH CHRIST JESUS Peace be unto you in the Name of Our Lord and Savior, Jesus Christ. Are you searching for your freedom? Do you want to be set free? Relieved from the pressures of life? I am praying this book will set you free because you are already free. God set you free! “If the Son therefore shall make you free, ye shall be free indeed (John 8:36)”. Christ Jesus paid the price for your sins when He shed His blood on Calvary. Now, walk in your freedom. I am hoping you will be equipped and empowered with the weapons of mass destruction to release you from bondage. It’s time to take your freedom and joy back. God has given you freedom to fulfill your purpose.Ms. Sherika SadlerShe is an Evangelist, Author, Poet, Actress, Public Speakers, and a Veteran who served 8 years in the United States Army Reserve. She was born in Norfolk, VA. She is a graduate of Norfolk State University and University of Maryland University College. She was called to Evangelism, specifically Street Outreach, in 2010. She spreads the Good News in Baltimore, MD. She was called to the Intercessory Prayer Ministry to be a Prayer Warrior in 2014. She believes in growing and developing those that are less fortunate. She resides in Maryland. AssignmentMs. Sadler believes in fulfilling her purpose in the assignment which God ordained for her life. She believes purpose and assignment are directly entwined. She has a profound understanding of her spiritual gifts which are Wisdom, Knowledge, Prophecy, Prayer Language, Giving, and Discernment. Her assignment is to spread the Good News of Our Lord and Savior utilizing all the Spritual Gifts God equipped her to use.SalvationMs. Sadler believes everyone has the opportunity to have a relationship with Jesus. He is the One True Living God. He is a Savior and a Deliverer. He wants everyone to experience the Joy and Freedom which is in Him.

Tonight our room was full of young talent and spring is clearly taking root! Performing in this show: Feature Performers:  Zak Keller & Rob Bateman Braden Gates & Bryce Lalonde Kalsey Kulyk & Chris Ben Brown Tanner Gordon & Bryce Thornton Lauren Gillis Brandon Baker Dennis Lakusta & Chris Shauna Sprecht Sherika Dylan Hart