Podcasts about sleep you

DR. Tom O'Bryan, DCWhen it comes to getting healthy, Dr. Tom O'Bryan's goal for you is ‘Making It Easy To Do the RightThing'. As an internationally recognized, admired and compassionate speaker focusing on foodsensitivities, environmental toxins, and the development of autoimmune diseases, Dr. Tom's audiences discover that it is through a clear understanding of how you got to where you are, that you and your Dr. can figure out what it will take to get you well.Dr. O'Bryan is considered a ‘Sherlock Holmes' for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. Dr. O'Bryan's most recent book, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had, was published through Rodale Books to global accolades and ranked #1 in several brain categories on Amazon.com.This best seller offers a step-by-step approach to better cognitive function, from nutrition toenvironment to toxicity, ultimately creating better long-term memory and a sharper mind.Dr. O'Bryan released Betrayal: The Autoimmune Disease Solution They're Not Telling You, aninvestigation into why our immune system, designed to protect us, begins attacking our own tissue(autoimmunity). Currently, over 500,000 people worldwide have watched the Docuseries.www.betrayaldocumentary.comHis ground-breaking book, winner of the National Book Award, The Autoimmune Fix outlines the step-by-step development of degenerative diseases and gives the tools to identify our disease process years before the symptoms are obvious and how to turn your health around, one step at a time. He is the founder of www.theDr.com and the visionary behind ‘The Gluten Summit -A Grain of Truth', bringing together 29 of the world's experts on the gluten connection to diseases, disorders, and a wide-range of symptoms and ages. You can find this info at www.theglutensummit.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

"Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had"

Welcome to Books Without Borders, the podcast where two people in different hemispheres come together to discuss their favourite things: books! In this episode, Nina just keeps starting more books, Emma's struggling with character names, and we have a go at pairing books with songs. Send us an email! BooksWithoutBordersPod@gmail.com ————————————————— Chapters: 00:00 Introduction and chats 07:28 Recent Reads 07:42 The Eve Illusion 15:52 The Death of Ivan Ilyich 26:35 These Broken Stars 35:11 Station Eleven 42:32 Currently Reading 42:58 The Temple of the Golden Pavilion 49:59 Breasts and Eggs 52:17 Equal Rites 53:57 This Shattered Light 54:45 Moody Bitches 01:02:22 Haul/TBR 01:07:43 Book-Song Pairings 01:22:00 Outro ————————————————— Books mentioned in this episode: Astral Season, Beastly Season - Tahi Saihate Kokoro - Natsume Sōseki The Eve Illusion - Giovanna & Tom Fletcher The Hunger Games series - Suzanne Collins Her Majesty's Royal Coven series - Juno Dawson The Death of Ivan Ilyich - Leo Tolstoy Siddartha - Herman Hesse These Broken Stars - Amie Kaufman and Meagan Spooner Illuminae - Amie Kaufman and Jay Kristoff Station Eleven - Emily St. John Mandel Sense and Sensibility - Jane Austen Lapvona - Ottessa Moshfegh The Hobbit - J.R.R. Tolkien The Temple of the Golden Pavilion - Yukio Mishima Breasts and Eggs - Mieko Kawakami Equal Rites - Terry Pratchett Discworld series - Terry Pratchett This Shattered World - Amie Kaufman and Meagan Spooner Moody Bitches: The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy - Julie Holland M.D. This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences - Sarah Hill Loverless Love - Christopher Guerin Lights - Brenna Thummler Sheets - Brenna Thummler Delicates - Brenna Thummler Persuasion - Jane Austen The Wrath & the Dawn - Renée Ahdieh Cleopatra and Frankenstein - Coco Mellors Heartstopper series - Alice Oseman ————————————————— Also mentioned: Nina at the Temple of the Golden Pavilion: https://imgur.com/a/WNJnVXv McFly https://www.mcfly.com/ Carrie Hope Fletcher https://www.youtube.com/carrie Audrey app https://www.listenwithaudrey.com/ CAWPILE introduction https://youtu.be/iZhinxtTMFQ CAWPILE V4 https://youtu.be/Z24ckUB-FY4 Books Unbound https://www.booksunboundpodcast.com/ Songs: Satellite by Maggie Rogers https://youtu.be/FxhaT1hgBp4?si=6cU4gZeL54f9yB2Q The Longest Wave by Red Hot Chili Peppers https://youtu.be/HWOblzU6-hM?si=HMK_2ECRcdepJLuw exile (feat. Bon Iver) by Taylor Swift https://youtu.be/osdoLjUNFnA?si=24xTiaDeA81sK5Dq Sick of Losing Soulmates by dodie https://youtu.be/8qGFAkyfjDU?si=apmYikEwCIrMC5RL Bloom by Troye Sivan https://youtu.be/41PTANtZFW0?si=hh5sm287yOKGRRbl Dreams by The Cranberries https://youtu.be/Yam5uK6e-bQ?si=X3-qya3bcyP1bFBA

Studying for Standardized TestsIn this week's episode, I share with you my top three non-negotiables for standardized test studying. Four degrees later, I can safely say that I've been through a ton of school and exam periods, both as a student and as a professor who sees what students need to succeed. For standardized tests, studying is much more prolonged, requires more endurance, and requires you to build up the skill and muscle memory to be able to perform at your best. My Top 3 LSAT & MCAT Non-NegotiablesIt's important to put your health first and engage in study strategies that are sustainable. These are my top 3 non-negotiables when it comes to studying for the MCAT, the LSAT, or any standardized test: Sleep - You need full nights of restful, restorative sleep that allow you to be sustained throughout the day and go to bed at a reasonable time, all with a perfect study strategy that allows you to feel good about the progress that you're making. Physical movement - You don't have to go for an intense jog. You can do shorter bursts of physical movement that restore you and your mind. When I was in school studying for exams and standardized tests, I always did one thing to keep me studying productively, and that was go to the gym.Time to think - It's vitally important that your subconscious mind has the time and the space to think, process, and put your skills and memory into the short-term and long-term so that it's sustained throughout your studying. Follow and subscribe to never miss an episode! Connect with Adrienne!We would love to hear from you! Email us at hello@applyyourselfglobal.com, or email me personally at adrienne@applyyourselfglobal.com. You can also DM us on Instagram @applyyourselfglobal -  Feel free to connect and I'll send you some resources on sleep!Ask the ExpertHave any questions on applications, advancement, studying for law school exams, and more? Send your questions to our above contacts, or you can submit an audio file via DM and we can feature you on the podcast!Work with Adrienne>>> Calling all applicants! Learn more about our signature course, Mastering Academic Applications: From Scratch to Submission and how you can finish your applications - with clarity, support, structure, and strategy with Adrienne, an Admissions Committee Member. Check out Adrienne's Calendar and book your Strategy Call HERE to learn more about if this program is right for you! Resources and links mentioned in this episode: Episode 49: There's No Shame in Rewriting Standardized Tests —> https://applyyourselfglobal.com/ep-49/ Episode 78: We're Doing LSAT Questions LIVE! With Jaylene D. —> https://applyyourselfglobal.com/ep-78/ Episode 85: How To Deal With LSAT Issues With Our LSAT Coach, Marco Kim —> https://applyyourselfglobal.com/ep-85/ Episode 87: Writing The LSAT With Jacob McNair —> https://applyyourselfglobal.com/ep-87/ 

Today is an episode with Dr. Julie Holland about connection and the love molecule Oxytocyn. In this episode, Dr. Julie Holland delves into the essence of social connection and the role of oxytocin, exploring anti-inflammatory strategies and the complexities of drug legalization. Advocating for decriminalization, she navigates topics from MDMA therapy to parenting advice, offering insightful perspectives and hope. Please note that the discussions in this podcast are for informational purposes only and do not promote or encourage the use of drugs. Always consult a healthcare professional for personalized advice.Dr Julie Holland is a psychiatrist, psychopharmacologist, and author known for her work in psychopharmacology and mental health. She has expertise in the effects of drugs on the brain and behaviour. Dr. Holland has written several books, including "Moody Bitches: The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy" and "Good Chemistry: The Science of Connection, from Soul to Psychedelics." She has also been an advocate for drug policy reform and has spoken about the therapeutic potential of psychedelics, particularly MDMA, for mental health conditions like PTSD.Harvest is an event produced by Athena Advisers and Capital Partners[3:11] Dr. Julie Holland explores the significance of social connection for mental health, emphasizing our inherent social nature as primates.[6:25] Strategies for managing flight or fright responses are discussed, including anti-inflammatory diets, activities, and the role of oxytocin in cuddling.[9:30] The conversation shifts to cannabis, advocating for its legalization and delving into the effects of CBD.[12:26] Recreational vs. therapeutic drug use is debated, with Julie advocating for decriminalization to reduce harmful substitutions.[15:24] The potential impact of drug decriminalization on addiction is explored.[17:40] Dr. Holland discusses the risks of drug use on children's brain development, highlighting authorities' concerns about legalization.[21:10] Dr. Holland shares her journey into psychopharmacology, detailing her early interest in substance effects and her personal experience with psychosis.[26:00] The therapeutic potential of MDMA, especially for PTSD, is examined, with a glimpse into its future role in depression treatment.[28:00] Common questions about drug interactions are addressed, reflecting the concerns of many individuals.[30:00] Parenting advice on discussing drugs with children is shared, emphasizing education and caution against unknown substances. Dr Holland's favourite documentary about drug is the website Erowid ("documenting the complex relationship between the human and psychoactive)[33:18] Dr. Holland offers advice for individuals with low desire, providing valuable insights.[36:24] Dr. Holland shares her "Harvest of the Day," revealing a source of hope.Don't miss the upcoming episode featuring Prashant Goel's insights on self-transformation. Follow Harvest Series on Instagram (@harvestseries) and Rose Claverie (@rose.claverie), and watch their podcasts on YouTube (Harvest Series) for more engaging content.Harvest Series is produced in partnership with Athena Advisers and Capital PartnersYou can follow us on Instagram : @Harvestseries, or...

ASMR Slooowww & Relaxing Ear-To-Ear Triggers for Hours of SLEEP (You'll Sleep SO Fast)Hosted on Acast. See acast.com/privacy for more information.--- Support this podcast: https://podcasters.spotify.com/pod/show/jiom4/supportAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast where we bridge the gap between theory and practice, with strategies, tools and ideas we can all use immediately, applied to the most current brain research to heighten productivity in our schools, sports environments and modern workplaces. I'm Andrea Samadi and launched this podcast to share how important an understanding of our brain is for our everyday life and results. Like you, I'm interested in learning and applying the research, to our everyday life. For this week's Brain Fact Friday, I want to look at the Japanese term “Kaizen” that means “change for the better” or “continuous improvement” as we enter the last quarter of 2022. If you follow this podcast, we launched our year with a 6 PART study of the bestselling book, Think and Grow Rich, that ended with EPISODE #196[i] on “The Neuroscience Behind the 15 Success Principles of Napoleon Hill's Classic Book, Think and Grow Rich” ensuring that we all make 2022 our best year ever with this detailed study. I've been studying this book chapter by chapter, at the start of every year, since 2019, which doesn't seem like a long time, but if you go back to this book study, you'll see that it's quite intensive. The notes I share came from 2 of my mentors who have studied this book for their entire life. It took me to the beginning of February to properly cover these 15 success principles, with enough content in this series to continue to study this book, every year, for the rest of OUR lives, and we will still pick up something new. We will cover this on today's episode, but success with these principles doesn't happen immediately. But it will happen, with time, which is why I think it's crucial to revisit this book (and success principles) throughout the year, to be sure the concepts are being applied, not just in January, when we are starting our year, but every month of the year, right through to end of Q4. There are 6 STEPS in this book, that I've written on my wall, that when read aloud every day, causes an increase in the amplitude of our thinking, until eventually, our goals become so engrained in our mind, that they become on autosuggestion in our thoughts throughout our day. Napoleon Hill intended this book to be studied over and over again, not just once, but multiple times, for results to occur. We opened this 6 PART series at the start of the year with a quote from Undercover Billionaire Grant Cardone, who said, “In order to get to the next level of whatever we're doing, we must think and act in a wildly different way than we previously have been” and I know I've repeated this quote often throughout the year, (on various episodes) but I'm doing it on purpose, since making any sort of change takes time. It doesn't happen overnight, or immediately, or how our brain wants to see things unravel, because success is nonlinear[ii]. I heard this concept the other day, and it made me stop and think for a minute. When you hear “success in nonlinear” what do you think about? I thought about that image of the person riding their bike with their plan in mind, towards their goal, but in reality, there are many obstacles along the way.   We all will have our ups and downs, but what I'm hoping to show with this episode, is that our results will happen predictably, by taking certain actions, day in and day out, with our desired outcomes in our mind, that eventually become on autosuggestion, as we move towards our goals, overcoming the obstacles along the way. This will encourage all of us, that no matter what results we see today, in front of our eyes, that we must never give up, as you might just be giving up 3 feet before gold,[iii] (which is a concept from Chapter 1 of Napoleon Hill's Think and Grow Rich book) that says “one of the most common causes of failure is the habit of quitting when one is overtaken by temporary defeat.” (Napoleon Hill, Chapter 1, Think and Grow Rich). Which brings to my mind another image of this guy giving up as he was almost about to hit it big, discovering the diamonds underground, when another guy, (right above him in the image) who is determined to keep moving forward. When you hear “success is nonlinear” what comes to your mind? Stop and think about this for minute, because there is much more to this concept than meets the eye. When I'm looking at the images that come to my mind (the guy on a bike with the obstacles, or the guy digging for diamonds) these images are missing something important—they are missing the huge quantum leap in results that occur for those who don't give up. After digging a bit, (pun intended here) I found an article that explained what I was looking for from Thomas Waschenfelder and I've put his image in the show notes. IMAGE CREDIT: Success is Not Linear by Thomas Waschenfelder Waschenfelder's diagram “Success is Not Linear” shows two places where people often give up, right before their results were about to shoot up, exponentially. How Does This Apply to Us at This Point in the Year? What if we are in Q4 of 2022, and it's not panning out to be our best year ever? We listened to many different podcasts for new ideas, we took notes, and applied what we could, but life looks pretty much the same in October as it did in January. Most of us would be tempted to give up as we can't see the quantum leap (your end result) when you're looking forward. It will only be evident once we hit our goal, and it will be at that point that you'll be able to explain it to others. If you've attained your goals this year, that's awesome! You held your vision to the end, and now you can now share your strategy with others. But what if you haven't? I'm working on something over here, and I haven't achieved it yet, either, despite all the effort. And there were two specific times (just like in Waschenfelder's diagram) where things didn't go my way, where most people would throw in the towel. But when you look at “how success isn't linear” you can expect the obstacles to appear, and keep going, if you believe in the process. Do You Believe in the Process? I can say honestly that I wouldn't be spending the time to sit at my desk, thinking of how else we could all move the needle forward (myself included), and study the most successful people I know, looking for how science can help us to understand our lives a bit better, if I didn't believe in this process myself.  If you look at Thomas Waschenfelder's image that describes how most of us think that the more effort we put in (we listen to podcasts, gather ideas, but them into action) so success should follow. But this isn't exactly how it works. Waschenfelder describes the process reminding us that “the amount of work you put in does not correlate to the success you enjoy at any given moment.” Most people will give up when they don't see the immediate rewards, and this made me think back to the book You2 by Price Pritchett that I covered on EPISODE #109, February 2021[iv] that was a high velocity formula for multiplying our personal effectiveness in quantum leaps. If you look at Waschenfelder's image, you can see two places where most people give up. But look at what happens if they kept going! He says it himself. “With one additional move, they see a giant, disproportionally huge impact.” If this is you, doing the work, and not yet seeing the results, go back and listen to EP 109 on the principles of YOU2 that will guarantee you “an explosive jump in your personal performance that puts you far beyond the next logical step.” (Price Pritchett, Page 5, You2). Then when you think that “success is not linear” you'll have a new image formed in your mind, with all the obstacles along with the way, and the goal, right next to that exponential, quantum leap at the end. And Now What? (you ask). This brings us to this week's Brain Fact Friday and how the Japanese term Kaizen, can help us. DID YOU KNOW that “the Japanese term Kaizen, or the practice of using small steps for continuous improvement “actually originated with the U.S Military?” (Friederike Fabritius, points this out in her book, The Leading Brain: Work Smarter, Better, Happier) that we covered when we interviewed her way back on EPISODE #27[v] one of our early episodes. I'm thrilled to share that she will be joining us again soon with her new book coming out October 11th (next week) called The Brain Friendly Workplace[vi] but until then, I wanted to tie this powerful concept of Kaizen, that's used by the U.S. Military (so we know it must be good) with our brain, so we can all benefit from this concept, for the remainder of 2022, and see if it can help us to make a “Quantum Leap or Explosive Jump in our personal or professional performance, that puts us far beyond the next logical step.” (Pritchett) Friederike, in her book, The Leading Brain says that “procrastination is the principle impediment to initiating any habit change. Large goals can seem intimidating unless broken down into manageable steps. Kaizen, the practice of using small steps, can help you to avoid the threat response (in our brain) that frequently drives procrastination.” When I saw the concept of Kaizen, I thought we could easily apply it to our health and wellbeing, (in addition to our professional lives). Or any place where there's too much for our brain to handle, so we don't do anything at all. This strategy can be used in any field to take our results to the next level. I saw Dr. Mark Eley[vii] point out that the Kaizen cycle could be used in education with PLC, as the steps can help educators “to achieve better results for the students they serve.” (DuFour, DuFour & Eaker, 2002).[viii] Whatever sector you are working in, (education, sports, health and wellness) I hope you can see how the Kaizen approach is one way of finding solutions, and breaking through to new levels of achievement, creating your quantum leap. How Can You Use the Kaizen Strategy in the Workplace? STEP 1: Get Your Team Together STEP 2: Write Out Your List of Problems STEP 3: Brainstorm Solutions, Then Choose Yours. STEP 4: Test the Solution STEP 5: Regularly Measure and Analyze the Results STEP 6: If Successful, Adopt the Solution STEP 7: Repeat the Process Keep in mind Thomas Waschenfelder's image as you are working through the 7 steps to break through to new levels of achievement in your workplace, as there will be times throughout that members of the team will want to give up, if they can't see the end results a quantum leap that's miles ahead of where they are now. How Can You Use the Kaizen Strategy for Improved Health? For our health, it looks a lot like what I'm doing when I'm testing products and sharing them with you here on the podcast. When our podcast took a turn towards health and wellness during the pandemic, we began to focus narrowly on the TOP 5 health staples[ix] (exercise, sleep, healthy diet, optimizing our microbiome, and intermittent fasting). Narrowing in on these health staples makes it easier to pinpoint where our challenges are. While recently reading Dr. Tom O'Bryan's book, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had[x] he mentioned how intimidating it can be to improve our health, with all the different theories, diets, and advice, that often contradicts each other and it's not uncommon to “find ourselves immobilized with minimal results, or not getting better at all.” (O'Bryan, You Can Fix Your Brain). Dr. O'Bryan talks about dedicating just one hour a week to make significant changes with our health, and I wondered how he could guarantee change in this way. In the first few pages of the book he offered a tip that I'll never forget, that will change my brain health forever.  He offers this brain health tip in the first few pages of his book called “A Note from the Author: Progress, Not Perfection” that reminds us that significant gains can occur when we do things the “Kaizen” way. This is just one brain health tip he shares, but I'll never forget it. He says-- This one simple maneuver every time you pump gas, over a lifetime, dramatically reduces the amount of benzene we are exposed to. The Kaizen way. Small actions add up over our lifetime. So to conclude this episode and review this week's Brain Fact Friday, DID YOU KNOW that “the Japanese term Kaizen, or the practice of using small steps for continuous improvement “actually originated with the U.S Military?” and that “the secret for kaizen is that it operates below the radar of your brain's threat response and that the actions you are taking are so small, so incremental, and seemingly inconsequential that psychologist Robert Maurer, (says they really) Can Change Your Life: The Kaizen Way” (Friederike Fabritius). Whether we are using the Kaizen way for our professional or personal lives, we can take small steps towards progress, every day, that one day, will yield our Quantum Leap that puts us far beyond the next logical step. When you hit your Quantum Leap, I'd love to hear about it. Until then, I'm still working on mine! I'll see you next week.  RESOURCES: Think and Grow Rich Book Study with Andrea Samadi Neuroscience Meets Social and Emotional Learning Podcast EPISODE 190 PART 1 “Making 2022 Your Best Year Ever”  https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-1-how-to-make-2022-your-best-year-ever/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #191 PART 2 on “Thinking Differently and Choosing Faith Over Fear”  https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-2-how-to-make-2022-your-best-year-ever-by-thinking-differently-and-choosing-faith-over-fear/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #193 PART 3 on “Putting Our Goals on Autopilot with Autosuggestion and Our Imagination”   https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-3-using-autosuggestion-and-your-imagination-to-put-your-goals-on-autopilot/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #195 PART 4 on “Perfecting the Skills of Organized Planning, Decision-Making, and Persistence” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-4-on-perfecting-the-skills-of-organized-planning-decision-making-and-persistence/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #195 PART 5 on “The Power of the Mastermind, Taking the Mystery Out of Sex Transmutation, and Linking ALL Parts of Our Mind” https://andreasamadi.podbean.com/e/think-and-grow-rich-book-review-part-5-on-the-power-of-the-mastermind-taking-the-mystery-out-of-sex-transmutation-and-linking-all-parts-of-our-mind/ Neuroscience Meets Social and Emotional Learning Podcast EPISODE #196 PART 6 “The Neuroscience Behind the 15 Success Principles of Napoleon Hill's Classic Book, Think and Grow Rich” https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-15-success-principles-of-napoleon-hill-s-classic-boo-think-and-grow-rich/ REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #196 “The Neuroscience Behind the 15 Success Principles of Napoleon Hill's Classic Book, Think and Grow Rich” https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-15-success-principles-of-napoleon-hill-s-classic-boo-think-and-grow-rich/ [ii] Success is Nonlinear: Why Most People Give Up Before the Rewards Published June 5, 2020 by Thomas Waschenfelder https://www.wealest.com/articles/success-is-nonlinear?format=amp [iii] Napoleon Hill's 3 Feet from Gold https://www.selfhelpdaily.com/napoleon-hills-three-feet-from-gold/ [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #109 on “Achieving Quantum Level Results Using Pritchett's You2 Principles” https://andreasamadi.podbean.com/e/achieving-quantum-leap-results-using-price-pritchetts-you-squared-principles/ [v]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #27 with Pioneer in the Field of Neuroleadership, Friederike Fabritius on “The Recipe for Achieving Peak Performance”  https://andreasamadi.podbean.com/e/pioneer-in-the-field-of-neuroleadership-friederike-fabritius-on-the-recipe-for-achieving-peak-performance/ [vi] The Brain Friendly Workplace by Friederike Fabritius published Oct. 11, 2022 https://www.amazon.com/Brain-Friendly-Workplace-Talented-People-Quit-ebook/dp/B0B627QGWB/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= [vii] Dr. Mark Eley https://twitter.com/1atatym [viii] What is a PLC by Martin Yan Sept. 25, 2020 https://www.illuminateed.com/blog/2020/09/what-is-a-plc/#:~:text=The%20term%20%E2%80%9CPLC%E2%80%9D%20stands%20for,DuFour%20%26%20Eaker%2C%202002). [ix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE#87 Top 5 Brain Health and Alzheimer's Prevention Strategies  https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/ [x]Dr. Tom O'Bryan You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had https://www.amazon.com/You-Can-Fix-Your-Brain-audiobook/dp/B07GTBMFMH  

Memorial Day suggestion: Veteran and K9 hero charity ideas Next week: Be sure to tune in when I interview Peter McCullough and his co-author, true crime writer, John Leake, about their exciting brand new book, THE COURAGE TO FACE COVID-19: Preventing Hospitalization and Death While Battling the Bio-Pharmaceutical Complex This week we will talk about creating a better long-term memory and sharper mind. My guest, Dr. Tom O'Bryan is an internationally respected voice focused on food sensitivities, environmental toxins, and the development of autoimmune diseases. His admirable health goal for us is ‘Making It Easy to Do the Right Thing'. He is the author of our interview topic book, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had [audio book] . Dr. O'Bryan is considered a ‘Sherlock Holmes' for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the highway towards better health. He holds faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of autoimmune diseases. Dr. O'Bryan's previous book is The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease. It outlines the development of degenerative diseases and gives the tools to turn health around, one step at a time.  He is the visionary behind “The Gluten Summit -A Grain of Truth”, bringing together 29 of the world's experts on the gluten connection to diseases, disorders, and a wide-range of symptoms and ages. You can find this info at www.theglutensummit.com.  

Bob Kudla returns to SGT Report to help us breakdown some current events, the FED, markets and more. Thanks for tuning in.   WATCH this episode HERE: https://www.bitchute.com/video/gQQA8AUToZv5/  

Ask Eric questions on his website: https://ericdagati.com/When you want to work on staying physically fit while avoiding injury and staying healthy, it doesn't matter whether you are training as a pro or just an average Joe; the approach is the same. It is the end destination that is different. Your goals determine the intensity of the program. A mom needs the strength and agility to tackle a two-year-old who doesn't want to go to bed while a professional football linebacker needs to be able to catch and tackle a running back headed for a touchdown. What they both need to optimize their health function and performance starts out the same and can be divided into 3 categories. Three things necessary to consider in any exercise program.1. Fuel: What you put in your body as well as what you put in or let into your head.2. Movement: Good fundamental movement with a baseline of strength and the capacity to endure it. 3. Reset: Your workout is only as good as your ability to recover from it. Let's let that all sink in for a minute and stay tuned…Additional takeaways:Sleep: You can't out-train a poor night's sleep. Check out the book “Why we sleep”, by Matthew Walker PhD. Quiet: You need a quiet body, free of physical pain, free of sickness, and free of mental pain. Have the ability to shut things out.Check out the book “Stillness is the Key”, by Ryan Holiday Have a purpose: Define your milestones or clear-cut markers and establish non-negotiable habits. Check out the book, “The Power of Habit”, by Charles DuhiggDirection Not Perfection Resources:www.healthaccountabilitycoach.comwww.facebook.com/houselifestyles

So honored to speak to Dr Tom O'Bryan about what's wrong with wheat?!?

Use the coupon code LTH at livingthegoodlifenaturally.com for the biggest magnesium soak and cream sale of the year! Dr. Tom's Books & DVDs: Betrayal -- The Autoimmune Disease Solution They Are Not Telling you About -- 7 Part Series Plus 2 Q&A's -- Dr Tom O'bryan -- DVD Set https://amzn.to/3HIqno9 You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had: https://amzn.to/3DITVQh The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease https://amzn.to/3FE2uw9      

To this day, I get asked if gluten is problematic.And I often get pushback from people who tell me that they have no reactivity to it and that their doctor or nutritionist doesn't think it's problematic.But when they work with me and we dig deeper into their medical and family history, I see a wide variety of symptoms related to the gluten in their diets.To make matters worse, gluten is often found in foods that wouldn't normally contain gluten, but have been exposed to cross-contamination in how and where they are grown or in processing. This is especially true with oats!Another scary fact is that glyphosate, the herbicide otherwise known as Roundup, is used as a desiccant to dry out oats and other gluten-free grains. Glyphosate is a common underlying cause of autoimmune disease.Today's guest is a world leader on gluten sensitivity and inflammation.Dr. Tom O'Bryan is the founder of theDr.com and his most recent book, You Can Fix Your Brain, **was received with global accolades.When it comes to getting healthy, Dr. Tom's goal for you is making it easy to do the right thing. As an internationally recognized, admired, and compassionate speaker, focusing on food sensitivities, environmental toxins, and the development of auto-immune diseases, Dr. Tom's audiences discover that it is through a clear understanding of how you got to where you are that you and your doctor can figure out what it will take to get you well.Listen to the full episode to hear:How wheat and gluten create an immediate immune system response for all of us, even if you think you're not reactiveWhat the line of tolerance means for your gutHow inflammation and dysbiosis in your gut impact your brainWhy “gluten-free” on the menu or the label isn't a guaranteeSteps to take to transition to a grain-free dietLearn more about Dr. Tom O'Bryan:TheDr.comFacebook: @TheDr.Com.EnglishInstagram: @DrTomObryanTwitter: @TheDr_ComYou Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever HadGet free access to the Brain Fog Elimination PlanLearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:The Second Brain: The Scientific Basis of Gut Instinct & a Groundbreaking New Understanding of Nervous Disorders of the Stomach & Intestines Michael D. Gershon, MD

Often, any little change that you can make to perform better is going to make a difference. This is particularly true when it comes to sleeping. Even if you get a lot of sleep each night, it may not be the best quality of sleep. Today's guest breaks down what good sleep is and how to get it.   About Lexie Gray Lexie Gray is a Nutritional Therapy Practitioner and Certified Personal Trainer who believes in making healthy living simple. She works alongside women who love strength training to help them improve their sleep with sustainable diet and lifestyle changes for enhanced energy and real results. Through 1 on 1 and group coaching, Lexie realized that quality of sleep was her clients' biggest hurdle to successful change. Her holistic health coaching program focuses on less stress and more sleep for happier women with healthier habits.   Knowing if the Sleep You're Getting is the Right Kind In this episode, Lexie talks about the body's many clocks and how they work in sync with each other. This all ties into the circadian rhythm. When this rhythm is disrupted by stress, diet, genetics, or anything else, a whole bunch of negative consequences follows.   But how do you know you're not sleeping well. Fatigue is one obvious sign. Lexie describes other signs to look for as well. Blood sugar crashes, hormonal imbalances, and not seeing the results you're looking for when exercising are all signs that you're not getting the sleep your body needs.   How to Improve Your Quality of Sleep This isn't to say that there's little to be done to boost your quality of sleep. Certain lifestyle habits will improve circadian rhythms. These include getting the right exposure to light and darkness, maintaining proper temperatures, eating well.  Although one of the best things we can do for our sleep habits is to sync them with natural light patterns, this can be nearly impossible to do with a modern lifestyle. Lexie talks about habits and gadgets that will help. From using blue light blockers to doing calming activities before bedtime, there are methods for improving sleep. What is one thing you can change to support better sleep? Leave a comment on the episode page!   Got a question you'd love to hear me answer on the show? Leave me a voice message here!   In This Episode How Lexie found her interest in helping women overcome sleep challenges [3:15] How circadian rhythms are part of a complex system [6:30] Lifestyle habits that will impact circadian rhythms [9:50] Identifying the signs of poor sleep [17:00] The connection between stress and sleep [26:30] Easily instituting healthy sleep habits with a good routine [30:50]   Quotes “This is a huge issue. A lot of women are not able to sleep enough or getting good quality sleep. Even if you're sleeping a ton and waking up tired, there's something to work on there.” [5:07] “The master clock is overseeing the whole body. But the pancreas, and the gut, and the liver are also sending feedback to the master clock. They're all definitely connected.” [9:05] “Because our circadian rhythm is affected by stress, so is sleep.” [27:00]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Get your FREE Profit Planning Workbook! Find Lexie Gray online Follow Lexie on Instagram | Pinterest | Facebook Take the Sleep Quiz! 10 Tips for Better Sleep Light Meter App Eight Sleep Cooling Mattress WHOOP BLUblox Atomic Habits by James Clear Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

Dr. Shelena Lalji speaks with Dr. Tom O'Bryan-one of the most sought after and respected leaders in the functional health community, and a recognized leader on the impact of gluten and food sensitivities on gut health, autoimmunity and the brain. He is the founder of TheDr.com and author of best-selling books, ‘The Autoimmune Fix’ and “You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had”. Watch his free docu-series, BETRAYAL: Can We Stop Chronic Health Deterioration?   In 2022, Dr. Tom and I are hoping to co-host a provocative and important workshop with Healthmeans called “Conquering the Brain, Gut, & Hormone Axis”, stay tuned for more information on this!   Timestamps: [05:00] Most pervasive contemporary health issue [09:14] What secret toxins are destroying our bodies? [20:04] Where DOES disease come from? [28:48] The epigenetic tie to “dis-ease” [36:15] What CAN we do that we may not be doing?  

Watch the full video interview on YouTube here: https://bit.ly/drtomobryan403 Dr. Tom O’Bryan (@IG @dr.tomobryan) is an author and recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader. Dr. Tom holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world. Today we're discussing Dr. Tom's latest book, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had. In this episode, we discuss: All disease begins with a leaky gut 80% of all diseases are not caused by your genes The most common environmental triggers are what's on the end of your fork How being exposed to air pollution as a kid led to getting a cataract later in life What is epigenetics? Eat the colours of the rainbow Building a healthy, diverse microbiome Recommended testing for finding imbalances in your microbiome Leaky gut (aka intestinal permeability) explained People living with autoimmune conditions need to address their gut & diet You get transient intestinal permeability every time you eat wheat Understanding what a wheat related disorder is Top recommended test for wheat, gluten, leaky gut & celiac disease 50% of celiacs have a sensitivity to corn Allocating one hour a week, every week to learning something new Storing food in glass containers to eliminate phthalate exposure The 5 pillars to developing chronic inflammatory diseases Why you should only run your dishwasher at night Shower heads accumulating bacteria and what to do about it Find out what foods are causing dysbiosis Eating prebiotic foods & fermented veggies increases the good bacteria in your gut Intestinal alkaline phosphatase (iap) is the most important enzyme Why an apple a day keeps the doctor away Colostrum is nature's way of healing a leaky gut LPS (lipopolysaccharides) trigger bad bacteria in your gut The relationship between the blood brain barrier and leaky gut You can fix your brain Show sponsor: LMNT

“We know that all of the brain function problems, such as depression or anxiety, are imbalances of too much inflammation in the brain, and the primary topic that needs to be addressed is your gut.” - Dr. Tom O’Bryan Dr. Tom O'Bryan is a recognized world expert on gluten, autoimmunity and brain health, and his products have hugely impacted my family. Dr. Tom is the founder of www.theDr.com and the author of two best selling books. The first, ‘The Autoimmune Fix’ outlines the step-by-step development of degenerative diseases and offers the tools to identify a disease process years before the symptoms are obvious. His second book, “You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had” is the handbook for anyone worried about brain health.  Dr. Tom holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences, and he has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of autoimmune disease.  In today’s talk we delve into the importance of taking care of our gut and the negative impact of gluten on our health. Dr. Tom shares some amazing products that can truly transform your life.   Links:   Some of Dr. Tom’s amazing products now 10% off with the code HAPPINESS (all caps)   Timestamps: [0:58] Introduction to Dr. Tom O’Bryan [4:01] How does gut health affect your brain function? [12:16] What is a leaky gut? [27:02] Why gluten triggers a leaky gut [32:03] Discussing the benefits of Colostrum powder [39:44] Are gluten-free menu options really gluten-free? [49:06] Understanding ulcers and their origins   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

Ep 14: My Top List of Things Nobody Tells You About Before You Start Keto Energy: You will experience more energy than you've ever had beforeThe scale: Sometimes you won’t see a difference on the scale, but you'll drop a few dress sizesFood: You will love foods you used to hate Taste: Food that you used to love will not taste as good – could actually be disgustingFats: You don't have to eat tons of fat to lose weightCarb Content: You will be horrified at the carb content of food you used to eatFasting: Skipping meals and fasting will make you feel like a superhero – I love intermittent fasting Poop: Poop becomes a very common occurrence or not – it will be a factor more in your life Sleep: You will sleep much betterNow somebody has told you, I hope it helps. Have a question or request: Contact UsWant to keep your energy level high...Want to try my Busy Mum On-the-Go Fuel?http://mildredbv.experienceketo.comOr Are You Up For "The Challenge"?I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on premium fuel source: http://mildredbv.challenge.com

Learn about autoimmune responseWhat is leaky brainCan you test for itAbout:Dr. O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheatsensitivity and the development of individual autoimmune diseases.Dr. O'Bryan's most recent book, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had, was published through Rodale Books in September 2018, to global accolades. This best seller offers a step-by-step approach to better cognitive function, from nutrition to environment to toxicity, ultimately creating better long-term memory and a sharper mindContact:www.thedr.comhttps://twitter.com/theDr_comhttps://www.facebook.com/thedr.com.english/Our Instagram handle is @dr.tomobryanBetrayal: The Autoimmune Disease Solution They’re Not Telling You.https://thedr.com/betrayal19/

Mary Lou Rodriguez: Using Hypnosis to Live in Possibility Finding tools you can use to heal from the pain and trauma you've endured is very important. You can't keep locking your emotions, hoping for them to one day go away. At some point, you'll have to face them to let go. Accepting your pain gives you liberation, and hypnosis may help you deal with your hurt.  In today's episode, hypnotherapist Mary Lou Rodriguez explains how hypnosis can change people's lives by reprogramming their negative beliefs into something beautiful. She also shares her journey to discovering the power of hypnosis and how her mom played a big role in building her purpose. Mary Lou also discusses meditation, the common misconceptions about hypnosis, and the ways people limit their growth. If you're searching for tools to help you heal and move on from your past, listen to the full episode. Here are three reasons why you should listen to the full episode: Discover the power of hypnosis and how it can change your life.  Learn the beliefs that may be hindering you from healing. Mary Lou shares her beautiful journey with hypnosis and how she helps people grow. Resources Becoming Supernatural: How Common People Are Doing The Uncommon by Joe Dispenza The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz The Mastery of Love: A Practical Guide to the Art of Relationship by Don Miguel Ruiz Life Guidance Hypnosis (Mary Lou's website) Mary Lou's Facebook Mary Lou's Instagram SPARK My first book Relationship Ready: How I Stopped Fucking Randos and Started Cupcaking My Soulmate is available on Amazon and Audible. Grab your copy now! Episode Highlights Mary Lou's Journey to Opening Her Practice Mary Lou's discovery of hypnotherapy stemmed from finding tools to heal from the sexual abuse she endured when she was a child.  Her mom had a stroke and went into a coma. She and her sister took care of her, and during this time, she learned the teachings of Dr. Joe Dispenza. She learned how to transform her mind and beliefs, as well as meditation. Her mom's condition encouraged her to attend a hypnotherapy school with the intention of bringing her mom back to waking consciousness. When her mother passed away, she opened up her practice. Her mother gave Mary Lou a purpose. Meditation and Hypnosis Mary Lou once had an out of body experience while meditating. She described it as having a euphoric feeling. The similarity between meditation and hypnosis: Both require you to visit your deep mind and relax.  Her Relationship With Her Mother Mary Lou knew her mother wasn't coming back. She had to learn how to surrender and let her go.  She considers her mom the foundation of her life.  Mary Lou had to learn how to stand with her own two feet, co-creating her higher power.   How People Hinder Their Growth We hinder our growth with fear and self-sabotage. Mary Lou helps people by peeling layers of their lives and allowing them to figure out the core issue of their anguish, which is often worth and self-love.   People are often impatient. They want to have everything in an instant.  She wants her clients to live in possibility and focus on what they want to be.  Misconceptions About Hypnosis Many people believe hypnosis is a mind-control technique. However, it is about transformation. Like meditation, you are aware of your surroundings.  Our thoughts are the product of decades of ideas put to us by our family and society. Hypnosis is about interrupting the pattern of thoughts that no longer serve you.  It teaches you the tools you can use to maximize your mind.  Listen to the full episode to understand how hypnosis works in full detail! Hypnosis and Sleep You're still conscious even when you're sleeping. Your mind is still absorbing the effects of hypnosis. Unlike other people doing hypnosis, Mary Lou spends time identifying what her clients want to believe to be true, what they want to let go, and what they want to create.  The Importance of Language It's not hard to reprogram your mind and change your beliefs. Mary Lou strives to have empowering “I Am” statements or an encouraging inner voice.  Talk to yourself with kindness and compassion. Don't beat yourself up.   Testimonials on Her Practice Mary Lou feels grateful to be part of many people's transformations. Listen to the full episode to hear some of her clients' incredible stories! She considers anyone who can break free from their negative beliefs and is training their minds to work for them as a success.  How Can People Use Hypnosis Hypnosis can help you have peace of mind amidst the pandemic and the recent rallies about the injustices against African-Americans. Doing meditation can be the same as self-hypnosis. You can listen to various audios on YouTube to help you release anxiety and frustration.  Releasing Frustration Process your frustrations and negative emotions so that they don't get stuck with you. Acknowledge, release, and let go.  Holding on to your frustrations won't give you a peaceful life.  Self-Hypnosis vs. Traditional Hypnosis The main difference: Traditional hypnosis requires a guide while self-hypnosis does not. You are your guide. Self-hypnosis is an effortless procedure, and people just don't know how to do it.  Making It Work Surrender and forgive yourself.  Learn from your mistake. Use that wisdom to create balance and harmony in your life.   Advice for Women Who Are Suffering Recognize what you need and take action to make yourself feel better. 5 Powerful Quotes from This Episode “[My mother] put me on my path of purpose, and then I get to help other people transform their lives. And many times, Heidi, I can feel my mom. Like, I do one-to-one sessions via Zoom now, and I've done big group hypnosis sessions, and many times I can feel her behind me.” On having an out-of-body experience: “I don't even know how to describe it other than it's like a mind, a soul, a heart orgasm. It's euphoria.” “I knew my mom wasn't coming back because she came to me, and she told me. She said, ‘I'm not coming back in physical form.' So I had to surrender to that and let her go.” “I feel like I'm peeling the layers back to help them figure out what is the core issue. That is the work that I do—what is the core issue—and many, many times it's worth and self-love.” “I live in possibility, Heidi. Because I know what I'm capable of, and I know what my brain is capable of. I'm reprogramming it all the time.” About Mary Lou Mary Lou Rodriguez is a passionate professional hypnotherapist. She is a Certified Master Hypnotherapist with a license from the National Guild of Hypnotists. Mary Lou incorporates brain-based techniques and hypnosis to help reprogram the mind. Her training approach and certification is referred to as the 5-PATH (Five Phase Advanced Transformational Healing). If you want to learn more about Mary Lou's practice, you may visit her website, Facebook, and Instagram. Enjoy The Podcast? Learning how you could improve your relationships, may it be romantic, familial, business, friendships, and with yourself has never been this easy. If you enjoyed today's episode of The Relationship Ready Podcast, then hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your family and friends so they can feel empowered through the power of hypnosis.  Have any questions? You can contact me through email (heidi@heidibcoaching.com) or find me on Instagram or Facebook. Thanks for listening! For more updates and episodes, visit my website. You may also tune in on Google Podcasts, Apple Podcasts, or Spotify. To being relationship-ready, Heidi B

Most of us know about the damage caused to our health by air pollution…but we tend to be less aware of the invisible toxins hiding right under our own roof. Before lockdown hit, I had the privilege of sitting down with Dr Tom O’Bryan when he was over at the Birmingham Functional Forum as guest speaker. (Thank you to the wonderful Izabella Natrins for setting this up for me). Dr Tom is an internationally admired speaker and author, focusing on food sensitivities, environmental toxins and the development of autoimmune diseases. He’s considered a ‘Sherlock Holmes’ for chronic disease: he teaches that recognizing and addressing the underlying causes that activate an immune response is the map that shows us the way to better health. His latest book is called You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had. In this conversation, we talk through the effects of the invisible toxins that are all around us – and, most importantly, how you can take steps to protect yourself and your family. To get you started, Dr Tom has created three guides to help you detox your home. Each reference guide focuses on a different room in your home. You can download them here: https://thedr.com/demystifyingdetox/ You can watch the video version of our conversation here: https://www.youtube.com/watch?v=idWT2rD2-2U&t=435s You can find out more about Dr Tom here: https://thedr.com/ You can contact me at: https://peppermintwellness.co.uk/ Facebook: https://www.facebook.com/PeppermintWellness Instagram: https://www.instagram.com/peppermintwellness/ Also, do check out the great free resources from Izabella Natrins (who also does amazing work at the Birmingham Functional Forum & Lifestyle Medicine Group.) https://www.izabellanatrins.com/

Let's look at some of the key elements of biohacking and apply it to finances, investing, and trading. Genetics - Are you born to invest well? Oxygen - Do you feed your brain with oxygen when making financial decisions? Attention - What is your ability to stay focused on your financial goal? Memory - There must be some discipline applied when making financial decisions...like muscle memory, we have to develop brain memory Sleep - You cannot invest, trade, or balance your budget without taking care of this Environment - Know the best environment for making financial decisions; I know some traders who will not trade when their in-laws are visiting Audio - The right music is food for the brain Light - Choosing the right light is critical to stimulating your brain waves Nutrition - You are influenced heavily by the food you partake, would you feed a $1 million race horse a bunch of junk? You are worth more than $1 million Movement - Get the blood flowing and get moving Stress - This can reduce the blood flow and the oxygen flow...impacting your decision making Electricity / Magnetism - Ok - put some positive vibes out there...if you are in a downer mood, then don't start making financial, investing, or trading decisions Take a moment to evaluate your rate yourself in each of these categories.

Psychedelics and empathogens are starting to see acceptance as part of the tool kit for treating mental illness. Julie Holland is one of the most articulate and fearless advocates for the appropriate use of consciousness expanding substances as part of mental health treatment. She is a psychiatrist specializing in psychopharmacology, with a private practice in New York City. In 1994, she received the Outstanding Resident Award from the National Institute of Mental Health. From 1996 until 2005 she worked weekends running Bellevue Hospital's psychiatric emergency room, and she wrote an autobiography of this time, Weekends at Bellevue: Nine Years on the Night Shift at the Psych ER. Julie is the editor of Ecstasy: The Complete Guide - A Comprehensive Look at the Risks and Benefits of MDMA, and The Pot Book: A Complete Guide to Cannabis. Her most recent book is Moody Bitches: The Truth About the Drugs You're Taking, the Sleep You're Missing, the Sex You're Not Having, and What's Really Making You Crazy. Julie's website: http://www.NaturalMood.com Follow us on Instagram @TheEvolverPodcast: https://www.instagram.com/theevolverpodcastThe Evolver is sponsored by The Alchemist's Kitchen, a botanical dispensary dedicated to the power of plants, where you can ask an herbalist to recommend the herbal remedy that's most right for you. Visit https://www.thealchemistskitchen.com. For a 20% discount off any online purchase, use the code: podcast20. Theme music is “Measure by Measure,” courtesy of DJ Spooky, aka Paul D. Miller (@djspooky), from his album The Secret Song, and interstitial music are tracks by The Human Experience: "Sunu" from the album Soul Visions with Rising Appalachia, and Here for a Moment on the album Gone Gone Beyond. Hosted on Acast. See acast.com/privacy for more information.

Brain Healing - You Can Fix Your BrainDr. Tom O'Bryan DC, CNN, DACBN Internationally acclaimed expert on the mind-gut connection, brain healing, and a previous guest at CBJ/005 on Specific Non-Celiac Gluten Markers, at CBJ/061 on his book, the http://geni.us/autoimmune (AutoImmune Fix, ) and is, for this CBJ Episode, the author of https://amzn.to/2yiFcek (You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had) - 2018.  Regarding brain healing Tom is always a must listen, on the cutting edge of mind exploration, a remarkable teacher, unpretentious - and just a delightful guy. Listen up and own this one.  Ed Note: This is a replay, published earlier and republished here because it was so well received previously. These brain insights make a difference and Dr. O'Bryan tells you how you can connect for more training at his website. Tom Relentlessly Teaches On Mind, Gut, Immunity, Brain Healing & Brain HealthHe organized the popular http://corepsych.com/gluten-summit (Gluten Summit) in November 2013 that has changed the diagnostic game regarding Non-Celiac Gluten Sensitivity. Dr. O'Bryan has more than 30 years of experience as a functional medicine practitioner and is adjunct faculty at the Institute for Functional Medicine. He's the host of https://www.corebrainjournal.com/autoimmune (The Autoimmune Summit, )his video training series on how to identify and correct autoimmunity. Photo by https://unsplash.com/photos/eVQBXxeCre4?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Joanna Kosinska) on https://unsplash.com/search/photos/healthy-food?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) --------- Easily Forward This Audio Message Link To a Friend http://corebrainjournal.com/284 (http://corebrainjournal.com/284) ----------- Dr. O'Bryan's Book & Websites  https://amzn.to/2yiFcek (You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had) - 2018 - O'Bryan https://www.corebrainjournal.com/autoimmune (The Autoimmune Summit) Free 7 Part Series - 85 Experts With Video Explanations - This link complimentary link, a gift from Dr. O'Bryan to turn chronic illness around. http://thedr.com (http://thedr.com) https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ (YouTube Channel) Become a http://certifiedglutenpractitioner.com (Certified Gluten Practitioner) More: CBJ Experts on Biomedical Testing: http://corebrainjournal.com/testing (http://corebrainjournal.com/testing) CBJ Experts on Mindset For Your Journey: http://corebrainjournal.com/mindset (http://corebrainjournal.com/mindset) Cognition, Longevity & The Rainbow Diet: http://corebrainjournal.com/213 (http://corebrainjournal.com/213) CBJ: The Varieties of Non-Celiac Gluten Sensitivity: http://corebrainjournal.com/005 (http://corebrainjournal.com/005) CBJ: On the Autoimmunity Fix - His Book & Summit: http://corebrainjournal.com/061 (http://corebrainjournal.com/061) His participation in the http://corebrainjournal.com/thyroid (Thyroid Summit) His Host and commentary at the http://corepsych.com/gluten-summit (Gluten Summit) His previous mention of http://geni.us/probiotic (VSL#3 Probiotic) Article on https://draxe.com/prebiotics/ (Prebiotic Sources) PDF For Your Medical Team: https://www.corebrainjournal.com/wp-content/uploads/2016/11/The_Conundrum_of_GS_-28092314-29.pdf (The Conundrum of Gluten Sensitivity - 45 References) American Autoimmune and Related Diseases Association https://www.aarda.org/autoimmune-information/list-of-diseases/ (List of Autoimmune Diseases) https://www.aarda.org/autoimmune-information/autoimmune-statistics/ (5o Million) people suffer from Autoimmune Challenges -------------  

Dr. Thomas O'Bryan, DC, CCN, DACBN, and author of You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had, provides a scintillating overview of the mind to body connection and how we must sometimes question conventional medical wisdom in order to find real solutions.  Dr. O'Bryan has spent his life focused on promoting good health for everyone. He is an internationally recognized, celebrated keynote speaker who covers important topics such as food sensitivity, environmental toxins, the development of autoimmune diseases, and wellness. Dr. O'Bryan works with patients to understand their history and make changes that will improve health. His intriguing docuseries, Betrayal: The Autoimmune Disease Solution They're Not Telling You is an investigatory series that delves into why our immune systems attack our own tissue (autoimmunity). The successful, critically acclaimed series has garnered much attention and has been viewed by many people from all walks of life as individuals struggle to find answers in a complex medical world.   Dr. O'Bryan talks about his early medical education back in the 70s, and the influences on his life that pushed him toward his career goals. He discusses his first introduction to neurological switching and the ways that electromagnetic pollution can affect the brain and nervous system. He recounts his experiences with acupuncture, which he refers to as early AI, and what acupuncture points can reveal regarding overall health. He tells stories of specific patients who experienced remarkable discoveries that greatly impacted his medical path.  Dr. O'Bryan discusses the four categories of health that he describes as a pyramid of health. He describes the pyramid's base, which is comprised of the basic structure such as chiropractic, pillows, massage, how we sit, how our shoes wear down, etc. He discusses the other sides, such as biochemistry, which is essentially what we eat, what we breathe, the drugs we take, etc.; the emotional/spiritual; and the electromagnetic. Dr. O'Bryan states that every medical problem needs to be looked at through all these lenses, to fully understand it, and to solve it. Interestingly, he says that difficult-to-solve medical problems are often connected to the emotional or spiritual realm. He cites specific examples of patients who have done their best to take actions to get healthy, but sometimes the emergency brake, as he describes it, is on, meaning underlying electromagnetic pollution or emotional issues could be blocking the path to good health.  The mind to body connection expert discusses paradigm shifts. He states that while the United States is annually, without fail, ranked either number one or two in the world for leading health technology, that the US is also ranked in the bottom five out of 58 industrialized countries in healthcare effectiveness. Thus, as he states, our healthcare system doesn't work. He stresses the importance of challenging the prevailing dogma, to question the things we were taught to believe about healthcare. With a prepared mind, and tenacity, Dr. O'Bryan states that we can all challenge conventional wisdom and find new avenues to improve our health. Dr. O'Bryan's book, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had speaks to this very issue. To those who are concerned about any type of brain ailment or issue, ranging from chronic conditions to the more common, brain fog, or perhaps brain fatigue, the book outlines a path to combating specific issues through prevention as well as treatment. Regardless of the brain issues, one is dealing with, for most issues, Dr. O'Bryan's book provides a plan that can make a difference in brain clarity, vitality, and energy. The methods provide a process to improve memory, decrease fogginess and exhaustion, etc. It's an overall guide to improving a cognitive function that helps the reader to consider what they eat, what's in the environment, and how to take better care of themselves, and it only requires about one hour a week to begin seeing improvements that could be drastic after six months of regular work. Dr. O'Bryan recounts his connection with celebrity actor and comedian, Fran Drescher, author of Cancer Schmancer. He discusses her work and commitment to the cause of helping people find a path to better health and how it overlaps with his own personal work in the field. He states that they both agree that in regard to health problems, you must always consider the big picture in order to find your way to a solution. Dr. O'Bryan states that once you identify which side of the ‘pyramid' you need to explore in order to address your health issue, then you determine which biomarkers you need to check, to find out where your imbalances may be. And he stresses the importance of taking whatever drugs you need for your current issue, but that it is critically important to also dig deeper into how you got there, to find the underlying issue or issues. We must discover what happened, what created the dysfunction originally, to get to the source of the problem.

Brain Healing - You Can Fix Your BrainDr. Tom O'Bryan DC, CNN, DACBN Internationally acclaimed expert on the mind-gut connection, brain healing, and a previous guest at CBJ/005 on Specific Non-Celiac Gluten Markers, at CBJ/061 on his book, the http://geni.us/autoimmune (AutoImmune Fix, ) and is, for this CBJ Episode, the author of https://amzn.to/2yiFcek (You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had) - 2018.  Tom is always a must listen, on the cutting edge of mind exploration, a remarkable teacher, unpretentious - and just a delightful guy. Listen up and own this one.  Tom Relentlessly Teaches On Mind, Gut, Immunity & Brain HealthHe organized the popular http://corepsych.com/gluten-summit (Gluten Summit) in November 2013 that has changed the diagnostic game regarding Non-Celiac Gluten Sensitivity. Dr. O'Bryan has more than 30 years of experience as a functional medicine practitioner and is adjunct faculty at the Institute for Functional Medicine. He's the host of https://www.corebrainjournal.com/autoimmune (The Autoimmune Summit, )his video training series on how to identify and correct autoimmunity. Photo by https://unsplash.com/photos/eVQBXxeCre4?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Joanna Kosinska) on https://unsplash.com/search/photos/healthy-food?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) --------- Easily Forward This Audio Message Link To a Friend http://corebrainjournal.com/263 (http://corebrainjournal.com/263) ----------- Dr. O'Bryan's Book & Websites  https://amzn.to/2yiFcek (You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had) - 2018 - O'Bryan https://www.corebrainjournal.com/autoimmune (The Autoimmune Summit) Free 7 Part Series - 85 Experts With Video Explanations - This link complimentary link, a gift from Dr. O'Bryan to turn chronic illness around. http://thedr.com (http://thedr.com) https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ (YouTube Channel) Become a http://certifiedglutenpractitioner.com (Certified Gluten Practitioner) More: CBJ Experts on Biomedical Testing: http://corebrainjournal.com/testing (http://corebrainjournal.com/testing) CBJ Experts on Mindset For Your Journey: http://corebrainjournal.com/mindset (http://corebrainjournal.com/mindset) Cognition, Longevity & The Rainbow Diet: http://corebrainjournal.com/213 (http://corebrainjournal.com/213) CBJ: The Varieties of Non-Celiac Gluten Sensitivity: http://corebrainjournal.com/005 (http://corebrainjournal.com/005) CBJ: On the Autoimmunity Fix - His Book & Summit: http://corebrainjournal.com/061 (http://corebrainjournal.com/061) His participation in the http://corebrainjournal.com/thyroid (Thyroid Summit) His Host and commentary at the http://corepsych.com/gluten-summit (Gluten Summit) His previous mention of http://geni.us/probiotic (VSL#3 Probiotic) Article on https://draxe.com/prebiotics/ (Prebiotic Sources) PDF For Your Medical Team: https://www.corebrainjournal.com/wp-content/uploads/2016/11/The_Conundrum_of_GS_-28092314-29.pdf (The Conundrum of Gluten Sensitivity - 45 References) American Autoimmune and Related Diseases Association https://www.aarda.org/autoimmune-information/list-of-diseases/ (List of Autoimmune Diseases) https://www.aarda.org/autoimmune-information/autoimmune-statistics/ (5o Million) people suffer from Autoimmune Challenge ------------- Next CoreBrain Journal Episode264 Silke Glaab is a German psychologist living in Dubai who helps people refresh their brain/mind in 4 hours using super-learning techniques. She combines a number of different therapies, including Rapid Transformation Therapy®, Theta Healing®, Neuro-Linguistic Programming (NLP), and Systemic Constellation to create an incredibly powerful

Food Addiction and Recovery RevisitedSandra Elia has lived two lives: one earlier as a morbidly obese woman, with food addiction running her life. Since those difficult days, she has transformed from being morbidly obese, lost over 100 pounds, and kept the weight off for more than 13 years. Sandra attributes her success to creating a program and meal plan specifically designed for food addiction. She has made it her life's work to help others recover from addictive eating. As one of the World's First Certified Food Addiction Counselors, Sandra is a true pioneer in the field of recovery from compulsive overeating, addictive eating and obesity management. Sandra runs Ontario's only 8-week outpatient Food Addiction Recovery Program, has co-created Canada's first 28-day residential treatment program, and runs retreats where clients can reclaim their health and lives. You'll hear how her commitment and experience matters for others who struggle with similar issues. Photo by https://unsplash.com/photos/4XFg7le2cpI?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (rawpixel) on https://unsplash.com/search/photos/food-addiction?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) ------------- Linkshttp://sandraelia.com/ (http://sandraelia.com/) - Newsletter to receive a video to begin your journey of recovery from addiction eating  Multiple CBJ Experts Weigh InThe Neurobiology of Food Addiction - Leppo -http://corebrainjournal.com/188 ( http://corebrainjournal.com/188) At CBJ Experts Discuss Relationships: http://corebrainjournal.com/relationships (http://corebrainjournal.com/relationships) At CBJ Experts Discuss Mindset: http://corebrainjournal.com/mindset (http://corebrainjournal.com/mindset) At CBJ Experts Discuss Testing: http://corebrainjournal.com/testing (http://corebrainjournal.com/testing)  ------------ Forward This Audio Message Link To a Friendhttp://corebrainjournal.com/262 (http://corebrainjournal.com/262) -----------ThanksThanks, Sandra for joining us here at CBJ to review your observations and research about the evolution and neuroscience associated with food and the brain. ---- Have some feedback you'd like to share? Leave a note in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Also, https://itunes.apple.com/us/podcast/corebrain-journal/id1102718140?mt=2 (please leave an honest review for the CoreBrain Journal Podcast on iTunes). Ratings and reviews are extremely helpful and much appreciated. Reviews do matter in the rankings of the show, and I read each one of them. Be counted. Consider this: If this post with these several references is helpful, please take a moment to pass it on. QuestionsIn closing, if you have any questions, drop a comment on any posting here at CBJ, and I'll get back to you. This discerning show of world-class experts is here for you, your families, and your clients - to tighten our collective dialogue for more precise answers. Get On It - SubscribeAnd finally, don't forget to subscribe to the show on http://corebrainjournal.com/itunes (iTunes )to get automatic updates, or if you're on an Android Device subscribe for timely updates at http://corebrainjournal.com/google (Google Play). Yes, these extraordinary experts with hundreds of years of combined experience are, yes, free. ------------Our Next CoreBrain Journal Episode263 Dr. Tom O'Bryan Internationally acclaimed expert on the mind-gut connection, a previous guest at CBJ/005 on Specific Gluten Markers, at CBJ/061 on the AutoImmune Fix, and is for this CBJ Episode The author of https://amzn.to/2yiFcek (You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had) - 2018. Tom is always a must listen, on the cutting...

This week we welcome Dr. Tom O’Bryan to the show. He is a world-renowned expert in the field of gluten-related disorders, Non-Celiac Gluten Sensitivity (NCGS), Celiac Disease (CD) and their link to other chronic conditions, including autoimmune disorders and diseases. He is the founder of theDr.com which was created to educate the public about under-diagnosed and under-treated gluten-related disorders, which affect up to 30% of the population. He views the lack of recognition, diagnosis and treatment of these disorders as a massive public health crisis. Dr. O’Bryan serves on the faculty of the Institute of Functional Medicine. His Certified Gluten Practitioner course revolutionizes the way healthcare professionals and coaches diagnose and treat patients suffering from gluten-related disorders. Dr. O’Bryan founded and hosted the world’s first Gluten Summit, theGlutenSummit.com, where he interviewed 29 experts and opinion leaders on the topic of gluten-related health issues. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. Dr. O’Bryan is always one of the most respected, highly-appreciated speakers. Dr. O’Bryan’s passion is in teaching the many manifestations of Gluten Sensitivity and Celiac Disease as they occur inside and outside of the intestines. Questions we ask in this episode: Why are seeing more diagnosed cases of autoimmunity these days? Are autoimmune diseases life-long conditions? Where do we start on the road to recovery? https://shop.180nutrition.com.au/ This week I’m excited to welcome Dr. Tom O’Bryan. Dr. O’Bryan is an internationally recognized and sought after speaker specializing in wheat, its impact on health, and the development of autoimmune diseases. In this episode, we discuss the potential triggers for autoimmune issues and how simple changes to our modern day living can make a huge difference to our long term health. 00:01:07 There’ll be something for everyone in this interview as we uncover the daily habits that could be impacting our immune systems. Fascinating stuff. Let’s go over to Dr. O’Bryan. Tom  00:01:20 Hey. Stu 00:01:21 Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Dr. Tom O’Bryan to the show. Good morning, Dr. O’Bryan. Tom 00:01:29 Good day to you. Stu 00:01:31 Fantastic. First up, thank you for sharing your time. Much appreciative. The work you do is unbelievable. We’ve had many requests from you from our listeners on the show. For any of our listeners that haven’t heard about your work, not familiar with you at all, I’d love it if you could just tell us a little bit about what you do and perhaps why you do it? Tom 00:02:00 Sure. What do I do? Well, our new book will come out in about six weeks. It’s called You Can Fix Your Brain: One Hour a Week To the Best Memory, Productivity, and Sleep You’ve Ever Had. It’s already ranked number one on Amazon under strokes and neurological disease, so that is great that the word’s already getting out there. 00:02:28 This is my second book. The first book came out a couple of years ago called The Autoimmune Fix. Stu 00:02:33 Okay. For full transcript and interview: http://180nutrition.com.au/180-tv/dr-tom-obryan-interview/   

AK - Maria, do you remember those first few days post partum? MK - I sure do AK - Today's episode is all about what women wish they'd known about the first few days after having their baby.  But before we get into that, just a little reminder. MK - Alicia, I know that you are doing post-partum group visits, which I think is just invaluable.  You reached out to some new mom's and here's the top 5 things they had to say about what they wish they knew about in those first few days after having their baby. Mom:  1)Breastfeeding: This is a new skill set for both mom and baby...and takes some time for both to learn.  Do not get discouraged, make sure you ask for help with your latch if it is painful.  Public health and at our clinic lactation consultants early on can improve the latch to help minimize damage to your nipples.  Milk coming in occurs around day 2 after a vaginal delivery and 3 days after a cesarean section.  It can be quite dramatic, and uncomfortable as your breasts have probably never been this large before.  It also can affect latch, so make sure you ask for help if you are struggling.  Some women find if they express/pump some milk off it can relieve some discomfort and make the latch a bit easier.  babies vary in how much they need to eat and how often.  In the early days it can take one hour to feed your baby, and they may need to eat every 2 hours.  This will improve over time, as baby gets more efficient. The let down can be fierce, and you can leak that precious milk everywhere! a couple of products I have just heard about that I wish I knew about are the Haakaa or Milkies a way to catch that milk from the opposite side that would otherwise be lost to a nursing pad....oh yes...and dont forget the nursing pads!  disposable or reusable....help save some of those t-shirts!  You need to keep well hydrated and eat thourhgout the day.  It takes an extra 500 calories to create food for your wee little one....and all that fluid production can lead to constipation in yourself...so have lots of water around everywhere, and you may need to add a little prune juice to the mix!  most women are started on stool softeners in the hosptial...make sure you keep that going for a few days! 2) Bleeding - most women bleed like a heavy period for 2-5 days and then it gradually decreases over the following few weeks, when you go home it will probably increase a little bit, but as long as it is trending downward that is fine. This is a result of your uterus cramping back down to its normal size.  The release of oxytocin while breastfeeding can lead to this cramping, which in some women can be quite uncomfortable.  There will be some clots passed, but as long as heavy persistent bleeding does not follow (ie soaking a pad hourly for 3-4 hours) than it is most likely normal.  We recommend nothing in the vagina for 4-6 weeks, so generally means you need to wear a pad.  As your flow gets lighter you may want to switch to reusable or cotton pads with out the mesh covering as it can be very irritating on an already sensitive vagina! Speaking of sensitive vaginas...yours will be sore!  use a peribottle (squeeze bottle given to you in hospital) and have epsom salt soaks a couple of times a day (try this sitz bath tub).  Even if you have a  c/s your vagina will probably need a little tlc.  When we are breastfeeding, we are not producing the estrogens that keep our vaginal tissue plump and lubricated...so it can be quite dry and irritated by the pads and the sitting for long periods of time.   3)Baby blues: you have just gone through a huge event both physically and emotionally and that can take it's toll!  Also your hormones are changing significantly during the first few days after birth and you are not sleeping much.  All of this added up can lead to some baby blues.  Most women experience some of this.  For some it is much worse.  Make sure you ask for help.  Try to not have too many visitors in those first few days, and if you do put them to work!  If you continue to struggle with your mood past the first week, please seek help from your health care provider. This includes worry or anxiety, you are going to be worried about your baby, checking them when they are asleep to make sure they are still breathing is completely normal while you settle in to get to know each other...but if it is interfering in your ability to enjoy this time....then seek help.  Add to this the huge life changes, everyone trying to give you advice, tell you you are doing things wrong can be quite overwhelming.  Make a plan with your partner/support system prior to delivery about how you can communicate in a safe and respectful manner, and think about what your parenting goals are going to be for that first month, and how to plan to support each other during this challenging but amazing time! Remember you are not alone, most moms go through challenges during this time.  Talk to friends, families and ask for help.  postpartumconfession.com 4) Sleep: You will not sleep for more than a couple of hours at a time for the first 4-6 weeks, unless you are one very lucky momma...so sleep when you can!  during the first few weeks babies sleep more during the day and are up more at night, they then start to figure out their days and nights, and as they are growing sleep for longer windows at night. If you are able to, try to get a longer chunk every few days, this requires a supportive partner or friend, and either just a quick breastfeed or pumped bottle or formula.  We all need at least a 3-5 hour chunk of sleep to keep going..... 5) Focus on your priorities.  The laundry can wait, take out is just fine at this point, you can scrub your floors later.  Your job is to focus on your family and get things off to the best start.  Get your helpers in to cook you some meals (or do it before baby and freeze them as you can).  Gift certificates to restaurants are great asks for a baby shower... Milkies Epsom Salts Sitz Bath Tub Disposable Nursing pads Reusable nursing pad Stool Softener (safe in pregnancy/breastfeeding) Cotton postpartum pads

Playing for Team Human today is psychiatrist, psychopharmacologist, and psychedelics researcher Dr. Julie Holland. Dr. Holland explains the role of psychedelics in helping people gain the new forms of information and awareness they need to become more fully human. Is there the potential for greater understanding and human connection through the psychedelic experience? Together Holland and Rushkoff explore this question, charting out a path toward greater empathy and solidarity.Today’s monologue features Rushkoff on Timothy Leary and “Finding the Others.” Visit XY Magazine for his complete essay, featured as part of the recent relaunch of the magazine.Dr. Holland’s latest book is Moody Bitches: The Truth about the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not  Having, and What’s Really Making You Crazy Visit Dr. Holland’s website for useful links to educate yourself about psychedelics. Here are a few places to start with:MAPS – The Multidisciplinary Association for Psychedelic Studiesmaps.orgDrug Policy Alliance – for education and reform of America’s drug lawsdpa.orgErowid (excellent resource for drug education)erowid.orgHeffter (supporting psychedelic research worldwide)heffter.orgOrsha Magyar’s NeuroTrition siteneurotrition.ca  Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

Playing for Team Human today is psychiatrist, psychopharmacologist, and psychedelics researcher Dr. Julie Holland. Dr. Holland explains the role of psychedelics in helping people gain the new forms of information and awareness they need to become more fully human. Is there the potential for greater understanding and human connection through the psychedelic experience? Together Holland and Rushkoff explore this question, charting out a path toward greater empathy and solidarity.Today’s monologue features Rushkoff on Timothy Leary and “Finding the Others.” Visit XY Magazine for his complete essay, featured as part of the recent relaunch of the magazine.Dr. Holland’s latest book is Moody Bitches: The Truth about the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not  Having, and What’s Really Making You Crazy Visit Dr. Holland’s website for useful links to educate yourself about psychedelics. Here are a few places to start with:MAPS – The Multidisciplinary Association for Psychedelic Studiesmaps.orgDrug Policy Alliance – for education and reform of America’s drug lawsdpa.orgErowid (excellent resource for drug education)erowid.orgHeffter (supporting psychedelic research worldwide)heffter.orgOrsha Magyar’s NeuroTrition siteneurotrition.ca See acast.com/privacy for privacy and opt-out information.

Dr. Julie Holland comes on Bulletproof Radio today to discuss hacking orgasms, medicinal ecstasy, getting off antidepressants, and why testosterone is important for women.  Julie Holland, M.D., is a psychiatrist who specializes in psychopharmacology. She is the author of Weekends at Bellevue and her new book, Moody Bitches: The Truth About the Drugs You’re Taking, the Sleep You’re Missing, and What’s Really Making You Feel Crazy. She is also the editor of two non-profit books on MDMA and Cannabis where the proceeds from each fund therapeutic studies. She has been featured on CNN, Katie Couric, Dr. Oz, Good Morning America, and Today. She has a private practice in New York City and lives with her husband and two children in Harlem Valley. Enjoy the show!

Dr. Julie Holland comes on Bulletproof Radio today to discuss hacking orgasms, medicinal ecstasy, getting off antidepressants, and why testosterone is important for women.  Julie Holland, M.D., is a psychiatrist who specializes in psychopharmacology. She is the author of Weekends at Bellevue and her new book, Moody Bitches: The Truth About the Drugs You’re Taking, the Sleep You’re Missing, and What’s Really Making You Feel Crazy. She is also the editor of two non-profit books on MDMA and Cannabis where the proceeds from each fund therapeutic studies. She has been featured on CNN, Katie Couric, Dr. Oz, Good Morning America, and Today. She has a private practice in New York City and lives with her husband and two children in Harlem Valley. Enjoy the show!