Podcasts about urti

A Obiettivo Salute risveglio torniamo a parlare di bambini. Le infezioni delle vie respiratorie superiori (URTI) sono molto diffuse nella popolazione pediatrica e rappresentano circa il 90% delle infezioni respiratorie totali in tutto il mondo; è comune che un bambino abbia da 5 a 8 episodi all'anno, soprattutto nei primi 5 anni di vita. Un team di ricercatori dell’Unità di Pediatria della Fondazione IRCCS Ca’ Granda Ospedale Maggiore Policlinico di Milano e dell’Università degli Studi di Milano ha condotto uno studio clinico randomizzato in cieco per valutare l’efficacia di una miscela di probiotici orali nella riduzione della durata della febbre nei bambini affetti da infezioni delle alte vie respiratorie (URTI), ipotizzando che questo intervento potesse modificare l’evoluzione. Nicoletta Carbone ne parla con Gregorio Paolo Milani, professore di pediatria all’Università Statale di Milano e dirigente medico presso il Pronto Soccorso Pediatrico al Policlinico di Milano, che ha partecipato allo studio.

L'épilogue de Carnets de correspondante Au lendemain des massacres terroristes du Hamas le 07 octobre 2023, quand l'État israélien commence sa guerre de représailles, Marine Vlahovic cherche à entrer dans la bande de Gaza. Mais l'ex-correspondante en Palestine reste bloquée au Caire. Alors, malgré les black-outs, elle garde le contact avec l'enclave palestinienne à travers des messages vocaux et des appels audio ou vidéo. Dans ce nouvel épisode de Carnets de correspondante (Prix SCAM du podcast documentaire 2021), elle compile les milliers de messages, les centaines d'heures de rushs et tout ce qu'elle récolte sur les réseaux pour documenter le quotidien à Gaza. Elle raconte aussi la difficulté à faire sortir les informations de la bande de Gaza et fait le portrait de ses amis et collègues gazaouis qui sont à la fois victimes et témoins d'une guerre atroce et de la disparition de leur monde. Avec les sons de Mohamed J Abu Safia, Hind el Khoudary, Hatem Hany Rawagh, Rami Abou Jamous et Islam Idhair. Journaliste depuis 2009, Marine Vlahovic a fait ses armes avec ARTE Radio avant de vivre et travailler autour de la Méditerranée pour différents médias francophones. Son reportage Amours occupées (ARTE Radio) a remporté le prix Découverte-URTI en 2012.  De 2016 à 2019, elle a été correspondante en Palestine pour les radios publiques francophones. Une expérience qu'elle relate dans Carnets de correspondante (juin 2021) pour lequel elle a reçu le prix SCAM du podcast documentaire 2021. Elle a récemment imaginé et co-réalisé pour ARTE Radio Le Souffle de Beyrouth (août 2022) et Enlèvement à l'italienne (octobre 2022). Vous pouvez lire le journal de bord de Rami Abou Jamous sur Orient XXI. Ce podcast est dédié à Shireen Abu Akleh, tuée par un soldat israélien le 11 mai 2022 dans le camp de réfugiées de Jénine (Cisjordanie), Bilal Jadallah, le directeur de Gaza Press House, visé par un char israélien le 19 novembre 2023 dans la bande de Gaza ainsi qu'à tous les professionnels de l'information qui ont perdu la vie depuis le début de ce conflit.  Enregistrements : octobre 2023-juin 2024 - Prise de son, texte, voix : Marine Vlahovic - Réalisation : Charlie Marcelet et Marine Vlahovic - Mix: Charlie Marcelet - Musique originale: Arnaud Forest - Illustration: Yasmine Gateau - Production : ARTE Radio

A new study entitled, “The Efficacy of Palmitoylethanolamide (Levagen+) on the Incidence and Symptoms of Upper Respiratory Tract Infection-A Double Blind, Randomised, Placebo-Controlled Trial” aimed to evaluate the effectiveness of a signaling lipid called Palmitoylethanolamide (PEA) in reducing the occurrence, duration, and severity of upper respiratory tract infections(URTIs). The results showed that participants who took PEA experienced fewer URTI episodes and had reduced symptoms compared to those who took a placebo, suggesting that PEA may be a safe and effective treatment option for URTIs. Palmitoylethanolamide (PEA) is a lipid compound that belongs to the N-acylethanolamine (NAE) family and has similar properties to endocannabinoids. In the context of cold and flu infections, PEA is suggested to regulate interleukins and inhibit mast cell production, thereby reducing inflammation. PEA activates NF-κB pathways through peroxisome proliferator-activated receptors (PPAR), particularly PPAR-α, and concentration-dependent mechanisms to decrease NLRP3 and inflammasome activation, ultimately leading to a decrease in the expression of cytokines and alleviation of upper respiratory tract infection symptoms. It is worth noting that the natural levels of PEA in the body and the use of PEA supplements have been found to be ineffective in producing significant clinical results due to poor absorption, resulting in low levels of PEA in the bloodstream. However, when PEA is combined with dispersion technology, such as Levagen+, the absorption of PEA is greatly improved, leading to higher concentrations in the bloodstream, which may enable a therapeutic effect. This study was conducted over a period of 12 weeks. It was a double-blind, randomized, placebo-controlled trial, where participants were divided into two groups: an active group receiving 300 mg of Levagen+ PEA twice a day and a placebo group receiving maltodextrin. The purpose of the study was to investigate the efficacy of Levagen+ PEA compared to the placebo in terms of the incidence, severity, and duration of upper respiratory tract infections (URTI).   During the study, 87 participants out of the total enrolled experienced at least one URTI, resulting in a total of 103 URTI episodes. The group receiving Levagen+ PEA reported significantly fewer URTI episodes (39) compared to the placebo group (64), and a lower number of participants who fell sick at least once during the study (32 vs. 55) when compared to the placebo group. Participants in the Levagen+ PEA group reported a significantly lower severity score for scratchy throat and cough. Overall, compliance with the study was high for both groups in terms of capsule consumption. The findings of the study indicate that individuals in the Levagen+ PEA group had a significantly lower number of upper respiratory tract infection (URTI) episodes compared to the placebo group. The study suggests that Levagen+ PEA could be a viable treatment for preventing upper respiratory tract infections (URTIs) and alleviating symptoms of cold and flu. The findings indicate that Levagen+ PEA is safe and effective in reducing the frequency of URTI episodes and relieving scratchy throats and coughing in individuals with URTI symptoms. I use PEA Luteolin Select from Moss Nutrition, which contains 300 mg of Levagen+ PEA and 50 mg of the flavonoid luteolin per capsule. PEA and luteolin have been shown to work synergistically in COVID-19-related illnesses such as Long COVID. I have patients take 1 capsule twice a day with meals of PEA Luteolin Select during COVID-19, cold, and flu season for prevention and then increase to 2 capsules three times a day when they feel like they're coming down with something. Hedberg Institute Members can download my latest upper respiratory tract infection protocols by logging in. Click here to learn more about the Hedberg Institute Membership.

It is officially the season for higher incidences of colds and flus as the months get colder, and we approach winter. The body is awesome and comes with a built-in defense system called the immune system that is designed to fight off infections. But sometimes it still needs a helping hand. In today's episode Dr. Michelle, ND walks you through some of her favourite remedies and practices that assist her body's recovery from the common cold.

Many runners experience illness and infection, especially upper respiratory tract infections and digestive illness and concerns. These issues can lead to time away from running, or at least a reduced training load until fully recovered, which can be frustrating.There appears to be significant developments in the approach to supporting an athlete's immune health nutritionally, so here we outline the current scientific thinking on this subject. We give you:1. An overview of the potential paradigm shift in optimising an athlete's immune health2. An introduction to the nutritional influence in supporting this paradigm shift3. Some ideas of how to introduce the nutritional recommendations into your meal planDownload our FREE E book TOP Running Snacks and Nutrient Timing to Fuel Peak Performance SHOW NOTES(05:23)Outlining the key paradigm shift with regards to immune health and athletes and discussing the new and current scientific thinking. The paradigm shift involves the concept of immune reset resistance versus immune tolerance(11:16)FEMALE FACTORS:Two recent studies carried out on female athletes showed that approximately HALF of them were classified as having low energy availability (LEA). This LEA appeared to be associated with a 4-8 times higher risk of developing an upper respiratory tract infection (URTI). It must be stressed that it was an association with, rather than a causation of an URTI. BUT it does suggest that LEA may be a risk factor for reduced immunity and infection. (12:38)Delving into the nutritional influence in supporting this paradigm shift in immune health of athletes. The key nutrients of interest include:ProteinProbioticsVitamin C Vitamin D(28:22)TIPS on introducing Probiotics and Vitamin C into a regular meal plan(37:09)Giving advice regarding testing Vitamin D levels (38:18)KEY TAKEAWAYSThe current scientific thinking about immune health in athletes is shifting from the concept of immune resistance to the idea of immune toleranceFocusing on immune tolerance it thought to mean more targeted nutritional supplementation could be used in reducing the infection burden in athletes Regarding immune tolerance in athletes, the current nutritional focus is on Protein, Probiotics, Vitamin C and Vitamin DIntroducing adequate amounts of foods containing these nutrients/microbes into your meal plan on a regular basis may be sufficient to maintain already adequate levelsBUT…if insufficiency or deficiency in any of these nutrients/microbes are present then nutritional supplementation may be requiredFinally, we recommend you work with a qualified practitioner when considering nutritional supplementation as requirements and suitability of supplements needs to be personalisedRelated Topics:Endurance Running and Immune HealthSpotlight on Probiotics for PerformanceSpotlight on Vitamin C for RunnersDisclaimer:The suggestions we make during this episode are for guidance and advice only, and are...

Green Global Foods CEO Santiago Urti discusses how he has found success with retailers and foodservice operators worldwide in the face of adversity caused by the pandemic and supply chain issues. He also provides insights on how he prepares for and executes successful buyer meetings. Urti is a regular ECRM program participant, a RangeMe Premium member, and has participated in the previous two ECRM Global Markets. He'll be at Global Market: Spring Buying Days this coming March.

This episode covers tonsillitis.Written notes can be found at https://zerotofinals.com/surgery/ent/tonsillitis/ or in the ear, nose and throat section of the Zero to Finals surgery book.The audio in the episode was expertly edited by Harry Watchman.

As an athlete, your goal is to stay in tip-top shape physically.  The issue with training so much and being so physically active is that you have a higher change of getting a risk of infections (specifically URTI'S) and you want to avoid that as much as you can. In today's podcast we will be diving deep in to how you can avoid getting sick and continuously make progress with your goals and avoid any setbacks.

IgA nephropathy is a cause of glomerulonephritis and is the most common chronic glomerular disease in children. Like the name suggests, it is characterised by kidney damage due to IgA (an immunoglobulin) which deposits in complexes in the kidney. The classic presentation is recurrent episodes of macroscopic haematuria a couple of days after the onset of an URTI. About 25% of children will eventually develop end stage renal failure.  In this episode, we discuss IgA nephropathy and its pathophysiology, presentation, management and more!   Links and resources: Follow us on Instagram @yourekiddingrightdoctors Facebook: https://www.facebook.com/yourekiddingrightpod-107273607638323/ Our email is yourekiddingrightpod@gmail.com Make sure you hit SUBSCRIBE/FOLLOW so you don't miss out on any pearls of wisdom and RATE if you can to help other people find us! (This isn't individual medical advice, please use your own clinical judgement and local guidelines when caring for your patients)

Propolis for Upper Respiratory Tract Infections Could bees provide a solution to a prevalent and costly problem? University of Naples (Italy), June 2, 2021   Study Objective To evaluate the effects of a standardized oral spray of poplar-type propolis extract (M.E.D. Propolis) on the symptoms of mild upper respiratory tract infections (URTIs) Design A monocentric, placebo-controlled, double-blind clinical trial performed in an outpatient setting Participants This study involved 122 subjects (58 in the propolis group and 64 in the placebo group). The age range was from 18 to 77 years; 54 subjects were male, and 68 were female. All subjects had signs and/or symptoms of a URTI. Subjects were examined by a physician and were eligible for inclusion in the study if they suffered from 1 or more of the following common URTI symptoms: sore throat, muffled dysphonia, and swelling and redness of the throat that began on the same day as the baseline visit (t=0). Intervention The subjects were randomly assigned to receive either a propolis oral spray or a placebo spray from t1 to t3 (5 days). Dose was 2 to 4 sprays 3 times daily. Researchers evaluated each participant at 4 time points: baseline=t0, after 3 days=t1, after 5 days=t2, and at 15 days=t3. The propolis spray was standardized to contain 15 mg/mL of polyphenols. The spray had a reproducible composition of the 6 major flavonoids found in this type of propolis (ie, galangin, chrysin, pinocembrin, apigenin, pinobanksin, quercetin). Each participant used 2 to 4 sprays 3 times daily for 5 days. The placebo spray had an identical appearance and flavor to the propolis spray. Study Parameters Assessed Apart from the primary outcome measure, the researchers evaluated the persistence of positive bacterial throat cultures at t3. They performed throat swabs on all subjects at t0 and then again at t2 and t3 on those subjects who had an initially positive throat culture. At t0, 8 people in the treatment group and 7 people in the placebo group were positive for a bacterial URTI. At t3, none of the subjects in either the treatment or placebo group were found to have a positive bacterial throat culture. Primary Outcome Measures The primary outcome measure was the resolution of URTI symptoms. Researchers assessed these symptoms at baseline (t0), 3 days (t1), after 5 days (t2), and at the final timepoint (t3) of the study, 15 days. At t1, 17% of the participants in the treatment group still had 1 symptom of an URTI. In contrast, about 72% of people in the placebo group still displayed 1 symptom (RR: 2.93, CI: 1.95–4.42). The results of a univariate analysis showed that only treatment with oral propolis spray was related to the disappearance of symptoms (resolution of all symptoms in the treatment group vs the placebo group: X2=35.57, df=1, P

Ma vie de journaliste sur le terrain Lassée d'être dans le viseur des autorités israéliennes et épuisée par ses conditions de travail ultra-précaires, Marine Vlahovic décide de quitter Ramallah et son costume de correspondante. Un départ à la fois libérateur et déchirant. À son retour en France, la journaliste continue de subir des pressions des organisations militantes et, pour la première fois, elle est confrontée à la censure. Mise en ligne initiale le 03 juin 2021.Prix Scam du podcast documentaire 2021 - Paris Podcast Festival Carnets de correspondante De 2016 à 2019, Marine Vlahovic est correspondante pour les radios publiques francophones en Palestine. Chaque jour elle jongle entre les urgences des rédactions, l'attente aux checkpoints, les pressions des deux camps et sa vie personnelle en territoire occupé. Elle enregistre tout, et aujourd'hui elle raconte tout : un podcast exceptionnel, intime et sans concession sur la fabrique de l'information. Journaliste depuis 2009, Marine Vlahovic a fait ses armes avec ARTE Radio avant de vivre et travailler autour de la Méditerranée pour différents médias francophones. Son reportage “Amours occupées ” (ARTE Radio) a remporté le prix Découverte-URTI en 2012. De 2016 à 2019 elle a été correspondante en Palestine pour les radios publiques francophones. Enregistrements : novembre 2016 à mars 2021 - Prises de son, texte, voix, montage : Marine Vlahovic - Réalisation : Marine Vlahovic et Arnaud Forest - Mix et musique originale : Arnaud Forest - Illustrations : Yasmine Gateau - Production : ARTE Radio - Musique originale : Arnaud Forest

Ma vie de journaliste sur le terrain Les balles des snipers israéliens sifflent à la frontière entre la bande de Gaza et l'Etat hébreu, et frôlent l'oreille de la journaliste. Marine Vlahovic navigue entre ces deux mondes séparés par un mur de béton et de haine. En Terre sainte, ce n'est pas une mais trois religions qui rythment sa vie personnelle et professionnelle. Prise à partie par les soldats et les colons, la journaliste tente de sauver une vieille amitié mise à rude épreuve par ce conflit qui n'est pas le sien. Mise en ligne initiale le 03 juin 2021.Prix Scam du podcast documentaire 2021 - Paris Podcast Festival Carnets de correspondante De 2016 à 2019, Marine Vlahovic est correspondante pour les radios publiques francophones en Palestine. Chaque jour elle jongle entre les urgences des rédactions, l'attente aux checkpoints, les pressions des deux camps et sa vie personnelle en territoire occupé. Elle enregistre tout, et aujourd'hui elle raconte tout : un podcast exceptionnel, intime et sans concession sur la fabrique de l'information. Journaliste depuis 2009, Marine Vlahovic a fait ses armes avec ARTE Radio avant de vivre et travailler autour de la Méditerranée pour différents médias francophones. Son reportage “Amours occupées ” (ARTE Radio) a remporté le prix Découverte-URTI en 2012. De 2016 à 2019 elle a été correspondante en Palestine pour les radios publiques francophones. Enregistrements : novembre 2016 à mars 2021 - Prises de son, texte, voix, montage : Marine Vlahovic - Réalisation : Marine Vlahovic et Arnaud Forest - Mix et musique originale : Arnaud Forest - Illustrations : Yasmine Gateau - Production : ARTE Radio

Ma vie de journaliste sur le terrain Dans les Territoires occupés, les manifestations se suivent et se ressemblent et la nouvelle Intifada tarde à éclater. En attendant la “guerre promise” et leur heure de gloire, les journalistes font la bringue. A Ramallah, Marine Vlahovic enchaine les soirées arrosées et les histoires sans lendemain avec des amants des deux côtés du Mur alors que les bombes tombent sur la bande de Gaza. Un territoire verrouillé que la correspondante découvre en tournant sur place des reportages télévisés “à sensation”. Avant de couvrir les convulsions qui secouent l'enclave depuis chez elle, en pyjama. Mise en ligne initiale le 03 juin 2021.Prix Scam du podcast documentaire 2021 - Paris Podcast Festival Carnets de correspondante De 2016 à 2019, Marine Vlahovic est correspondante pour les radios publiques francophones en Palestine. Chaque jour elle jongle entre les urgences des rédactions, l'attente aux checkpoints, les pressions des deux camps et sa vie personnelle en territoire occupé. Elle enregistre tout, et aujourd'hui elle raconte tout : un podcast exceptionnel, intime et sans concession sur la fabrique de l'information.Journaliste depuis 2009, Marine Vlahovic a fait ses armes avec ARTE Radio avant de vivre et travailler autour de la Méditerranée pour différents médias francophones. Son reportage “Amours occupées ” (ARTE Radio) a remporté le prix Découverte-URTI en 2012. De 2016 à 2019 elle a été correspondante en Palestine pour les radios publiques francophones. Enregistrements : novembre 2016 à mars 2021 - Prises de son, texte, voix, montage : Marine Vlahovic - Réalisation : Marine Vlahovic et Arnaud Forest - Mix et musique originale : Arnaud Forest - Illustrations : Yasmine Gateau - Production : ARTE Radio

Ma vie de journaliste sur le terrain Comme les bouquets de feu d'artifice qui fusent dans le ciel de Ramallah, "Marine la machine" a la tête qui explose. Depuis sa maison-studio, elle produit de l'information à la chaîne. Un contre-la-montre au diapason des rédactions parisiennes sous le règne de l'urgence et de la pression. Dopée au café-clopes, la correspondante jongle entre les commandes imprévues, les conférences de presse interminables de l'Autorité palestinienne, les micro-trottoirs prétextes et les reportages chronométrés aux quatre coins des Territoires pour alimenter le flux de l'actualité. Mise en ligne initiale le 03 juin 2021.Prix Scam du podcast documentaire 2021 - Paris Podcast Festival Carnets de correspondante De 2016 à 2019, Marine Vlahovic est correspondante pour les radios publiques francophones en Palestine. Chaque jour elle jongle entre les urgences des rédactions, l'attente aux checkpoints, les pressions des deux camps et sa vie personnelle en territoire occupé. Elle enregistre tout, et aujourd'hui elle raconte tout : un podcast exceptionnel, intime et sans concession sur la fabrique de l'information. Journaliste depuis 2009, Marine Vlahovic a fait ses armes avec ARTE Radio avant de vivre et travailler autour de la Méditerranée pour différents médias francophones. Son reportage “Amours occupées ” (ARTE Radio) a remporté le prix Découverte-URTI en 2012. De 2016 à 2019 elle a été correspondante en Palestine pour les radios publiques francophones. Enregistrements : novembre 2016 à mars 2021 - Prises de son, texte, voix, montage : Marine Vlahovic - Réalisation : Marine Vlahovic et Arnaud Forest - Mix et musique originale : Arnaud Forest - Illustrations : Yasmine Gateau - Production : ARTE Radio

Ma vie de journaliste sur le terrain Etre journaliste au Proche-Orient, c'est le Graal de la profession. Quand le poste de correspondant en Palestine s'est libéré en 2016, Marine Vlahovic a sauté sur l'occasion et s'est installée dans une maisonnette avec jardin en bordure de Ramallah. C'est le début d'une vie en alerte et sous pression, coincée dans les embouteillages au checkpoint, loin du quotidien fantasmé des reporters de guerre. Mise en ligne initiale le 03 juin 2021.Prix Scam du podcast documentaire 2021 - Paris Podcast Festival Carnets de correspondante De 2016 à 2019, Marine Vlahovic est correspondante pour les radios publiques francophones en Palestine. Chaque jour elle jongle entre les urgences des rédactions, l'attente aux checkpoints, les pressions des deux camps et sa vie personnelle en territoire occupé. Elle enregistre tout, et aujourd'hui elle raconte tout : un podcast exceptionnel, intime et sans concession sur la fabrique de l'information.  Journaliste depuis 2009, Marine Vlahovic a fait ses armes avec ARTE Radio avant de vivre et travailler autour de la Méditerranée pour différents médias francophones. Son reportage “Amours occupées ” (ARTE Radio) a remporté le prix Découverte-URTI en 2012. De 2016 à 2019 elle a été correspondante en Palestine pour les radios publiques francophones. Enregistrements : novembre 2016 à mars 2021 - Prises de son, texte, voix, montage : Marine Vlahovic - Réalisation : Marine Vlahovic et Arnaud Forest - Mix et musique originale : Arnaud Forest - Illustrations : Yasmine Gateau - Production : ARTE Radio - Musiques originales : Arnaud Forest

Ma vie de journaliste sur le terrain Dans les Territoires occupés, les manifestations se suivent et se ressemblent et la nouvelle Intifada tarde à éclater. En attendant la “guerre promise” et leur heure de gloire, les journalistes font la bringue. A Ramallah, Marine Vlahovic enchaine les soirées arrosées et les histoires sans lendemain avec des amants des deux côtés du Mur alors que les bombes tombent sur la bande de Gaza. Un territoire verrouillé que la correspondante découvre en tournant sur place des reportages télévisés “à sensation”. Avant de couvrir les convulsions qui secouent l'enclave depuis chez elle, en pyjama. Carnets de correspondante De 2016 à 2019, Marine Vlahovic est correspondante pour les radios publiques francophones en Palestine. Chaque jour elle jongle entre les urgences des rédactions, l'attente aux checkpoints, les pressions des deux camps et sa vie personnelle en territoire occupé. Elle enregistre tout, et aujourd'hui elle raconte tout : un podcast exceptionnel, intime et sans concession sur la fabrique de l'information.Journaliste depuis 2009, Marine Vlahovic a fait ses armes avec ARTE Radio avant de vivre et travailler autour de la Méditerranée pour différents médias francophones. Son reportage “Amours occupées ” (ARTE Radio) a remporté le prix Découverte-URTI en 2012. De 2016 à 2019 elle a été correspondante en Palestine pour les radios publiques francophones. Enregistrements : novembre 2016 à mars 2021 - Prises de son, texte, voix, montage : Marine Vlahovic - Réalisation : Marine Vlahovic et Arnaud Forest - Mix et musique originale : Arnaud Forest - Illustrations : Yasmine Gateau - Production : ARTE Radio

Ma vie de journaliste sur le terrain Comme les bouquets de feu d'artifice qui fusent dans le ciel de Ramallah, "Marine la machine" a la tête qui explose. Depuis sa maison-studio, elle produit de l'information à la chaîne. Un contre-la-montre au diapason des rédactions parisiennes sous le règne de l'urgence et de la pression. Dopée au café-clopes, la correspondante jongle entre les commandes imprévues, les conférences de presse interminables de l'Autorité palestinienne, les micro-trottoirs prétextes et les reportages chronométrés aux quatre coins des Territoires pour alimenter le flux de l'actualité. Carnets de correspondante De 2016 à 2019, Marine Vlahovic est correspondante pour les radios publiques francophones en Palestine. Chaque jour elle jongle entre les urgences des rédactions, l'attente aux checkpoints, les pressions des deux camps et sa vie personnelle en territoire occupé. Elle enregistre tout, et aujourd'hui elle raconte tout : un podcast exceptionnel, intime et sans concession sur la fabrique de l'information. Journaliste depuis 2009, Marine Vlahovic a fait ses armes avec ARTE Radio avant de vivre et travailler autour de la Méditerranée pour différents médias francophones. Son reportage “Amours occupées ” (ARTE Radio) a remporté le prix Découverte-URTI en 2012. De 2016 à 2019 elle a été correspondante en Palestine pour les radios publiques francophones. Enregistrements : novembre 2016 à mars 2021 - Prises de son, texte, voix, montage : Marine Vlahovic - Réalisation : Marine Vlahovic et Arnaud Forest - Mix et musique originale : Arnaud Forest - Illustrations : Yasmine Gateau - Production : ARTE Radio

Ma vie de journaliste sur le terrain Etre journaliste au Proche-Orient, c'est le Graal de la profession. Quand le poste de correspondant en Palestine s'est libéré en 2016, Marine Vlahovic a sauté sur l'occasion et s'est installée dans une maisonnette avec jardin en bordure de Ramallah. C'est le début d'une vie en alerte et sous pression, coincée dans les embouteillages au checkpoint, loin du quotidien fantasmé des reporters de guerre.  Carnets de correspondante De 2016 à 2019, Marine Vlahovic est correspondante pour les radios publiques francophones en Palestine. Chaque jour elle jongle entre les urgences des rédactions, l'attente aux checkpoints, les pressions des deux camps et sa vie personnelle en territoire occupé. Elle enregistre tout, et aujourd'hui elle raconte tout : un podcast exceptionnel, intime et sans concession sur la fabrique de l'information.  Journaliste depuis 2009, Marine Vlahovic a fait ses armes avec ARTE Radio avant de vivre et travailler autour de la Méditerranée pour différents médias francophones. Son reportage “Amours occupées ” (ARTE Radio) a remporté le prix Découverte-URTI en 2012. De 2016 à 2019 elle a été correspondante en Palestine pour les radios publiques francophones. Enregistrements : novembre 2016 à mars 2021 - Prises de son, texte, voix, montage : Marine Vlahovic - Réalisation : Marine Vlahovic et Arnaud Forest - Mix et musique originale : Arnaud Forest - Illustrations : Yasmine Gateau - Production : ARTE Radio

Ma vie de journaliste sur le terrain Lassée d'être dans le viseur des autorités israéliennes et épuisée par ses conditions de travail ultra-précaires, Marine Vlahovic décide de quitter Ramallah et son costume de correspondante. Un départ à la fois libérateur et déchirant. A son retour en France, la journaliste continue de subir des pressions des organisations militantes et, pour la première fois, elle est confrontée à la censure. Carnets de correspondante De 2016 à 2019, Marine Vlahovic est correspondante pour les radios publiques francophones en Palestine. Chaque jour elle jongle entre les urgences des rédactions, l'attente aux checkpoints, les pressions des deux camps et sa vie personnelle en territoire occupé. Elle enregistre tout, et aujourd'hui elle raconte tout : un podcast exceptionnel, intime et sans concession sur la fabrique de l'information. Journaliste depuis 2009, Marine Vlahovic a fait ses armes avec ARTE Radio avant de vivre et travailler autour de la Méditerranée pour différents médias francophones. Son reportage “Amours occupées ” (ARTE Radio) a remporté le prix Découverte-URTI en 2012. De 2016 à 2019 elle a été correspondante en Palestine pour les radios publiques francophones. Enregistrements : novembre 2016 à mars 2021 - Prises de son, texte, voix, montage : Marine Vlahovic - Réalisation : Marine Vlahovic et Arnaud Forest - Mix et musique originale : Arnaud Forest - Illustrations : Yasmine Gateau - Production : ARTE Radio

Ma vie de journaliste sur le terrain Les balles des snipers israéliens sifflent à la frontière entre la bande de Gaza et l'Etat hébreu, et frôlent l'oreille de la journaliste. Marine Vlahovic navigue entre ces deux mondes séparés par un mur de béton et de haine. En Terre sainte, ce n'est pas une mais trois religions qui rythment sa vie personnelle et professionnelle. Prise à partie par les soldats et les colons, la journaliste tente de sauver une vieille amitié mise à rude épreuve par ce conflit qui n'est pas le sien. Carnets de correspondante De 2016 à 2019, Marine Vlahovic est correspondante pour les radios publiques francophones en Palestine. Chaque jour elle jongle entre les urgences des rédactions, l'attente aux checkpoints, les pressions des deux camps et sa vie personnelle en territoire occupé. Elle enregistre tout, et aujourd'hui elle raconte tout : un podcast exceptionnel, intime et sans concession sur la fabrique de l'information. Journaliste depuis 2009, Marine Vlahovic a fait ses armes avec ARTE Radio avant de vivre et travailler autour de la Méditerranée pour différents médias francophones. Son reportage “Amours occupées ” (ARTE Radio) a remporté le prix Découverte-URTI en 2012. De 2016 à 2019 elle a été correspondante en Palestine pour les radios publiques francophones. Enregistrements : novembre 2016 à mars 2021 - Prises de son, texte, voix, montage : Marine Vlahovic - Réalisation : Marine Vlahovic et Arnaud Forest - Mix et musique originale : Arnaud Forest - Illustrations : Yasmine Gateau - Production : ARTE Radio

https://clients.mindbodyonline.com/classic/ws... (BOOK YOUR PLACE) on our LIVE Online Pilates and Nutrition Workshop (includes a recording) - Flexibility and Food are a Runners Friend. https://sunny-trailblazer-4067.ck.page/cebc1ad414 (BOOK YOUR PLACE) on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can't wait to meet you in our ZOOM ROOM!https://sunny-trailblazer-4067.ck.page/cebc1ad414 (BOOK HERE!) Eating Enough to Run? Low energy availability for performance is something that many athletes may suffer from. It may be as a result of trying to lose a little weight or trying to maintain a low weight for your sport. It may happen consciously or it may be that an athlete's slips into this state without an understanding of what is occurring. In this episode we are going to delve into the health and performance consequences of low energy availability before giving you some ideas of how to seek help and support if required and some hints and tips on how to avoid slipping into this scenario.  (05:18) Why is it important to discuss this topic?  Well, The short answer is because appropriate energy availability is essential for attaining and also maintaining exercise performance. But to expand on that: energy availability is dependent on energy intake from the diet matching the energy expenditure of exercise, where the energy expenditure of exercise is calculated as the energy expended, above that required for daily living. BUT for many runners (and other athletes) there is a mismatch between the two, leaving inadequate energy to support the normal functions of the body and exercise performance.  Optimal energy availability for the healthy physiological functioning of the body is typically achieved at an energy availability of 45 calories per KG of free fat mass per day. Free fat mass is used as a measure because it is a good reflection of the body's most metabolically active tissue.  (12:50) The health effects of low energy availability (LEA) include: Endocrine disruption –It is thought that hormones become disrupted in an effort to conserve energy for the most important bodily functions and processes. Sex Hormone disruption –especially a decrease of oestrogen and progesterone production in women and testosterone in men potentially leading to fertility issues.  Menstrual dysfunction – Low Energy Availability is thought to affect Gonadotropin Releasing Hormone pulsitility within the Hypothalamus, which then leads to the disruption to Leutinising Hormone and Follicle Stimulating Hormone, and oestrogen/progesterone,  Impaired bone health – generally linked to amenorrhoea (loss of periods) and affects BMD, bone turnover, bone strength and an increased risk of stress fracture.  Reduced Resting Metabolic Rate - as a result of reduced T3 thyroid hormone production. Appears to be really prevalent in endurance athletes. Impaired blood cell formation and turnover (haematopoiesis) – this appears to be linked to low iron availability as a result of Low Energy Availability. Compromised immune function – leading to increased risk of infection (such as URTI), inflammation, injury as well as GI symptoms.  Impaired cardiovascular health – low oestrogen levels are associated with atherosclerosis and poor lipid status ie DHL/LDL levels. But severe Low Energy Availability (LEA) and Eating Disorders (ED) may lead to significant Cardiovascular changes including: irregular heart beat and hypotension Gastrointestinal dysfunction – including altered sphincter function, delayed gastric emptying, constipation and increased intestinal transit time Compromised muscle function – a daily protein intake of less than 30Kcal per Kg of free fat mass is known to reduce muscle synthesis Psychological issues - are closely linked to LEA and these...

Arbres est une histoire de l’Arbre et des arbres. Il commence par les Origines puis voyage à travers le monde des arbres et les arbres du monde. Le film raconte les grandes différences et les petites similitudes entre l’Arbre et l’Homme avec l’idée prégnante que l’arbre est au règne végétal ce que l’homme est au règne animal.Arbres est un parcours dans une autre échelle de l’espace et du temps où l’on rencontre des arbres qui communiquent, des arbres qui marchent, des arbres timides ou des arbres fous...Arbres renverse quelques idées reçues en partant du constat que l’on voit toujours l’animal qui court sur la branche mais jamais l’arbre sur lequel il se déplace.Récitant : Michel BouquetGrand Prix du festival de l’Environnement 2003 à ParisURTI 2002 Grand Prix du Documentaire Médaille de BronzeGrand Prix Ecocinéma du meilleur film de court métrage Rhodes 2003Grand Prix Cinéfeuille du meilleur film Gaillac 2007

Thanks and well done Jo on a really great practice viva! not bad for taking a decent break from study!This exam is a marathon and a lot of us will study for up to 12 months to be able to absorb the knowledge and structures we need to pass this 'quiz'.In this episode I go through a Paediatric anaesthesia worst case scenario.·      Neonate with pyloric stenosis – medical emergency·      Heart murmur sees you for elective procedure·      URTI for tonsillectomy ·      Anxious patient pre op·      Emergence delirium in recovery·      Bleeding tonsil presents back to ED with difficult airwayPretty much everything you don't want in a Paeds case!Here are some links to the content mentioned above:https://www.rch.org.au/clinicalguide/https://www.rch.org.au/clinicalguide/guideline_index/Pyloric_stenosis/https://pubs.asahq.org/anesthesiology/article/131/4/762/894/GAS-PANDA-and-MASKNo-Evidence-of-ClinicalNeurodevelopmental outcome at 5 years of age after general anaesthesia or awake-regional anaesthesia in infancy (GAS): an international, multicentre, randomised, controlled equivalence trialhttps://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)32485-1/fulltextInterpretationSlightly less than 1 h of general anaesthesia in early infancy does not alter neurodevelopmental outcome at age 5 years compared with awake-regional anaesthesia in a predominantly male study population.https://das.uk.com/guidelines/das_intubation_guidelineshttps://das.uk.com/files/APA3-CICV-FINAL.pdfPlease rate, post a review and subscribe!Check out https://anaesthesiacollective.com/ for more useful informationand sign up to the ABCs of Anaesthesia facebook group https://www.facebook.com/groups/2082807131964430and check out the ABCs of Anaesthesia YouTube channel for more contenthttps://www.youtube.com/c/ABCsofAnaesthesiaIf you have any questions, please email anaesthesiapodcast@gmail.com   Disclaimer:The information contained in this podcast is for medical practitioner education only. It is not and will not be relevant for the general public.This contains general information about medical conditions and treatments. The information is not advice and should not be treated as such. The medical information is provided “as is” without any representations or warranties, express or implied. The presenter makes no representations or warranties in relation to the medical information on this episode. You must not rely on the information as an alternative to assessing and managing your patient with your treating team and consultant.You should seek your own advice from your medical practitioner in relation to any of the topics discussed in this episode'Medical information can change rapidly, and the author/s make all reasonable attempts to provide accurate information at the time of filming. There is no guarantee that the information will be accurate at the time of viewingThe information provided is within the scope of a specialist anaesthetist (FANZCA) working in Australia.The information presented here does not represent the views of any hospital or ANZCA.These podcasts are solely for training and education of medical practitioners, and are not an advertisement. They were not sponsored and offer no discounts, gifts or other inducements. This disclaimer was created based on a Contractology template available at http://www.contractology.com. 

Having a cold can really ruin your week, especially as it always seams to happen at the worst time. In this episode, we run through common therapies that work, don't work and may work. A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast) 

Do we need to take vitamin D supplements? It's a good question for those of us who live far north of the equator. Just what are the benefits of vitamin D and how much vitamin D do we actually need. I review a paper from the International Journal of Sport Nutrition and Exercise Metabolism in today's episode to help you understand some of the reasons why it's important to have enough vitamin D.

There’s no doubt this is a time of uncertainty. COVID-19 has changed the way most of us live, and it’s not clear when or if we’ll be able to resume the activities we took for granted just a year ago. Rather than waiting for the government to figure it all out, our best defence against infectious disease is optimising metabolic health and immune function. For that, sleep is arguably the keystone behaviour. Today I’m joined again by our resident sleep expert, Greg Potter, PhD to talk about the effects of sleep on the immune system. Greg explains how poor sleep and sleep disorders profoundly impact the body’s ability to combat infections, including the common cold, pneumonia, and COVID-19. He also discusses the importance of getting enough sleep in the days leading up to vaccination and offers pandemic-specific tips for better sleep. Here’s the outline of this interview with Greg Potter: [00:02:01] Resilient Nutrition; Long Range Fuel. [00:07:05] Changes in sleep since COVID. [00:08:50] COVID dreams. [00:11:19] Changes in sleep timing and patterns. [00:11:45] Effects of COVID-19 lockdowns on sleep and activity; Study: Blume, Christine, Marlene H. Schmidt, and Christian Cajochen. "Effects of the COVID-19 lockdown on human sleep and rest-activity rhythms." Current Biology 30.14 (2020): R795-R797. [00:12:34] Changes in sleep behaviors amongst university students; Study: Wright Jr, Kenneth P., et al. "Sleep in university students prior to and during COVID-19 stay-at-home orders." Current Biology 30.14 (2020): R797-R798. [00:13:17] Sleep disorders; insomnia. [00:13:36] Greg’s previous podcasts on entraining circadian rhythm: How to Entrain Your Circadian Rhythm for Perfect Sleep and Metabolic Health and time cues: Morning Larks and Night Owls: the Biology of Chronotypes [00:14:15] Sleep apnea. [00:15:23] Sleep apnea associated with increased mortality due to COVID-19; Study: McSharry, David, Michael T. Lam, and Atul Malhotra. "OSA as a probable risk factor for severe COVID-19." Journal of Clinical Sleep Medicine 16.9 (2020): 1649-1649. [00:16:11] Sleep apnea treatment; continuous positive airway pressure (CPAP). [00:21:13] How the immune system works. [00:24:50] TNF-alpha blockers improve sleep in rheumatoid arthritis; Detert, Jacqueline, et al. "Effects of treatment with etanercept versus methotrexate on sleep quality, fatigue and selected immune parameters in patients with active rheumatoid arthritis." Clin Exp Rheumatol 34.5 (2016): 848-856. [00:32:23] Cytokine storms. [00:33:38] Mice more susceptible to infection administered during sleep hours; Study: Lundy, Stephanie R., et al. "Effect of time of day of infection on Chlamydia infectivity and pathogenesis." Scientific reports 9.1 (2019): 1-12. [00:34:37] Better response to BCG vaccine when administered in the morning; Study: de Bree, L. Charlotte J., et al. "Circadian rhythm influences induction of trained immunity by BCG vaccination." The Journal of clinical investigation 130.10 (2020): 5603-5617. [00:35:19] Different dimensions of sleep: SATED - satisfaction, alertness, timing, efficiency, duration. [00:37:58] Associations between sleep and chronic disease. [00:39:20] People who report short sleep are at higher risk of metabolic syndrome; Meta analyses: 1. Xi, Bo, et al. "Short sleep duration predicts risk of metabolic syndrome: a systematic review and meta-analysis." Sleep medicine reviews 18.4 (2014): 293-297; 2. Iftikhar, Imran H., et al. "Sleep duration and metabolic syndrome. An updated dose–risk metaanalysis." Annals of the American Thoracic Society 12.9 (2015): 1364-1372; 3. Lian, Ying, et al. "Association between sleep quality and metabolic syndrome: A systematic review and meta-analysis." Psychiatry research 274 (2019): 66-74. [00:40:02] Sleep disturbance as a risk factor for type-2 diabetes; Meta analysis: Wang, Fei, et al. "Sleep duration and patterns in Chinese patients with diabetes: A meta‐analysis of comparative studies and epidemiological surveys." Perspectives in psychiatric care 55.2 (2019): 344-353. [00:41:04] The brain’s glymphatic system; Maiken Nedergaard, MD. [00:41:53] Study: Fultz, Nina E., et al. "Coupled electrophysiological, hemodynamic, and cerebrospinal fluid oscillations in human sleep." Science 366.6465 (2019): 628-631. [00:43:45] Obstructive sleep apnea - 40% higher risk of developing cancer. [00:46:27] Research on sleep deprivation in dogs; Study: Bentivoglio, Marina, and Gigliola Grassi-Zucconi. "The pioneering experimental studies on sleep deprivation." Sleep 20.7 (1997): 570-576. [00:47:01] Sleep deprivation research with rats; Study: Rechtschaffen, Allan, et al. "Sleep deprivation in the rat: I. Conceptual issues." Sleep 12.1 (1989): 1-4. [00:47:33] Sleep restriction research on fruit flies; Study: Geissmann, Quentin, Esteban J. Beckwith, and Giorgio F. Gilestro. "Most sleep does not serve a vital function: Evidence from Drosophila melanogaster." Science advances 5.2 (2019): eaau9253. [00:48:23] Sleep deprivation leads to ROS accumulation in the fly and mouse gut; Study: Vaccaro, Alexandra, et al. "Sleep loss can cause death through accumulation of reactive oxygen species in the gut." Cell 181.6 (2020): 1307-1328. [00:50:25] Effects of circadian disruption on risk of dying in mice: Davidson, A. J., et al. "Chronic jet-lag increases mortality in aged mice." Current biology 16.21 (2006): R914-R916. Likely due to immune disruption; Study: Stowie, Adam, et al. "A reductionist, in vitro model of environmental circadian disruption demonstrates SCN-independent and tissue-specific dysregulation of inflammatory responses." Plos one 14.5 (2019): e0217368. [00:51:20] Sleep deprivation associated with DNA damage; Study: Carroll, Judith E., et al. "Partial sleep deprivation activates the DNA damage response (DDR) and the senescence-associated secretory phenotype (SASP) in aged adult humans." Brain, behavior, and immunity 51 (2016): 223-229. [00:52:50] Poor sleep increases pneumonia risk; Study: Patel, Sanjay R., et al. "A prospective study of sleep duration and pneumonia risk in women." Sleep 35.1 (2012): 97-101. [00:53:55] Sleep habits and susceptibility to colds; Study: Prather, Aric A., and Cindy W. Leung. "Association of insufficient sleep with respiratory infection among adults in the United States." JAMA internal medicine 176.6 (2016): 850-852. [00:54:26] Swedish study finds no relationship between sleep and cold susceptibility: Ghilotti, Francesca, et al. "Physical activity, sleep and risk of respiratory infections: A Swedish cohort study." PloS one 13.1 (2018): e0190270. [00:54:47] Sleeping less associated with increased susceptibility to cold virus; Study: Cohen, Sheldon, et al. "Sleep habits and susceptibility to the common cold." Archives of internal medicine 169.1 (2009): 62-67. [00:55:47] Sleep (assessed with wrist devices) and susceptibility to the common cold; Study: Prather, Aric A., et al. "Behaviorally assessed sleep and susceptibility to the common cold." Sleep 38.9 (2015): 1353-1359. [00:56:13] Timing of physical activity and sleep and COVID-19 risk; Study: Rowlands AV, Kloecker DE, Chudasama Y, et al. “Association of Timing and Balance of Physical Activity and Rest/Sleep With Risk of COVID-19: A UK Biobank Study.” Mayo Clinic Proceedings. 2020. [00:57:45] COVID-19 risk higher for shift workers; Study: Rizza, S., et al. "High body mass index and night shift work are associated with COVID-19 in health care workers." Journal of Endocrinological Investigation (2020): 1-5. [00:58:37] Worse sleep in hospital associated with increased need for ICU (COVID-19); Study: Zhang, Jiancheng, et al. "Poor-sleep is associated with slow recovery from lymphopenia and an increased need for ICU care in hospitalized patients with COVID-19: a retrospective cohort study." Brain, behavior, and immunity 88 (2020): 50-58. [00:59:05] Accuracy of sleep monitoring devices.  [01:01:02] Sleep and response to vaccination. [01:01:40] Antibody response to vaccination reduced with sleep deprivation; Study: Spiegel, Karine, John F. Sheridan, and Eve Van Cauter. "Effect of sleep deprivation on response to immunization." Jama 288.12 (2002): 1471-1472. [01:02:31] Sleep-deprived men have lower antibody levels 5 days after H1N1 vaccine: Benedict, Christian, et al. "Acute sleep deprivation has no lasting effects on the human antibody titer response following a novel influenza A H1N1 virus vaccination." BMC immunology 13.1 (2012): 1-5. [01:03:01] Sleep enhances antibody response to vaccination; Studies: 1. Lange, Tanja, et al. "Sleep enhances the human antibody response to hepatitis A vaccination." Psychosomatic medicine 65.5 (2003): 831-835; 2. Lange, Tanja, et al. "Sleep after vaccination boosts immunological memory." The Journal of Immunology 187.1 (2011): 283-290. [01:03:37] Less sleep associated with worse antibody production after Hep-B vaccine; Study: Prather, Aric A., et al. "Sleep and antibody response to hepatitis B vaccination." Sleep 35.8 (2012): 1063-1069. [01:04:54] Oxford-AstraZeneca COVID-19 vaccine reduce transmission of COVID-19; Study: Voysey, Merryn, et al. "Single dose administration, and the influence of the timing of the booster dose on immunogenicity and efficacy of ChAdOx1 nCoV-19 (AZD1222) vaccine." (2021). [01:06:33] Syndemic, rather than pandemic; Article: Horton, Richard. "Offline: COVID-19 is not a pandemic." Lancet (London, England) 396.10255 (2020): 874. [01:07:04] CDC: Narcolepsy Following 2009 Pandemrix Influenza Vaccination in Europe. [01:10:48] Article (11/26/20): Peter Doshi: Pfizer and Moderna’s “95% effective” vaccines—let’s be cautious and first see the full data; Follow up article (1/4/21): Peter Doshi: Pfizer and Moderna’s “95% effective” vaccines—we need more details and the raw data. [01:11:12] Paul Offit, MD on Peter Attia's podcast. [01:12:14] Pandemic-specific tips to sleep better. [01:12:25] Sleep apnea - STOP-Bang questionnaire; Meta-analysis: Chen, Lina, et al. "Validation of the STOP-Bang questionnaire for screening of obstructive sleep apnea in the general population and commercial drivers: a systematic review and meta-analysis." Sleep and Breathing (2021): 1-11. [01:15:03] Worsened sleep quality - what to do. [01:15:58] CBT-Insomnia therapy (CBTI) reduces C-reactive protein (CRP) levels; Study: Irwin, Michael R., et al. "Cognitive behavioral therapy and tai chi reverse cellular and genomic markers of inflammation in late-life insomnia: a randomized controlled trial." Biological psychiatry 78.10 (2015): 721-729. [01:16:24] Stimulus control. [01:17:53] Screen time; More smart phone use associated with worse sleep and mood problems; Study: Demirci, Kadir, Mehmet Akgönül, and Abdullah Akpinar. "Relationship of smartphone use severity with sleep quality, depression, and anxiety in university students." Journal of behavioral addictions 4.2 (2015): 85-92. [01:18:37] Avoiding phone use 30 minutes before bed leads to better sleep, mood, and memory; Study: He, Jing-wen, et al. "Effect of restricting bedtime mobile phone use on sleep, arousal, mood, and working memory: A randomized pilot trial." PloS one 15.2 (2020): e0228756. [01:19:03] Problem-based coping strategies; scheduled worry time. [01:20:32] Boosting your slow-wave sleep. [01:20:53] Hot shower before bed helps with falling asleep faster; Study: Haghayegh, Shahab, et al. "Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis." Sleep medicine reviews 46 (2019): 124-135. [01:21:24] Lucid dreaming training. [01:22:00] Managing insomnia using lucid dreaming; Study: Ellis, Jason G., Joseph De Koninck, and Celyne H. Bastien. "Managing Insomnia Using Lucid Dreaming Training: A Pilot Study." Behavioral sleep medicine (2020): 1-11. [01:25:30] Napping. [01:26:48] How to get better sleep in a noisy environment (e.g., a hospital). [01:27:39] Melatonin supplementation. [01:29:18] Strava 2020 Year in Sport report. [01:29:43] David Nieman’s J-shaped model of relationship between varying amounts of exercise and risk of upper respiratory tract infection (URTI); Nieman, David C. "Risk of upper respiratory tract infection in athletes: an epidemiologic and immunologic perspective." Journal of athletic training 32.4 (1997): 344. [01:30:39] Podcast: How to Use Cognitive Behavioral Therapy for Insomnia, with Ashley Mason, PhD. [01:30:48] Greg's articles on optimising sleep: 1. Having trouble sleeping? A primer on insomnia and how to sleep better 2. Sleep-maintenance insomnia: how to sleep through the night 3. Sleep-onset insomnia: how to get to sleep fast. [01:31:32] Where to find Greg: Instagram; Greg’s website, Resilient Nutrition, ebook on the Principles of Resilient Nutrition; Blog post: How to Fuel for an Ultramarathon: The Ultimate Guide.

https://sunny-trailblazer-4067.ck.page/cebc1ad414 (BOOK YOUR PLACE) on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can't wait to meet you in our ZOOM ROOM!https://sunny-trailblazer-4067.ck.page/cebc1ad414 (BOOK HERE!) FOOD FOR…..PRE-TRAINING From a health and nutritional view point as a runner, our aim is to ensure we are fuelling our bodies appropriately to maintain our performance throughout the run….but also to support efficient recovery afterwards. What we eat beforehand may also help reduce the risk of cramping and injury during or following our run. In this episode we will discuss 4 foods to support your Pre-training fuelling.  We will outline the nutritional properties of each and consider how they may be added as part of your meal plan with some menu ideas. The 4 foods we'll be discussing today are Maple Syrup Eggs Flaxseed Avocado Finally we'll share a 1-day menu plan using these 4 foods. (00:39) Discover Aileen and Karen's “Go To” Pre-Running Meals and Snacks (03:42) Maple Syrup is a great vegan alternative to honey, which can be used in exactly the same way pre-training. The reason we are recommending it here is for its Carbohydrate content in the form of simple sugar, which is required for immediate energy. To let you see how beneficial this food could be for pre-training (endurance running lasting more than 90mins)100g of maple syrup contains 67.1g of CHO of which 59.5g is sugar…mostly glucose. Now as glucose is the raw material required for producing energy its uptake and utilisation is going to be far more rapid than if it was oats for example, which would need to be metabolised and broken down into glucose, which is going to take time. Maple syrup could be an excellent food choice if there is very little time between eating and running. However if someone was leaving at least an hour between eating and running then a slower release CHO choice would be more beneficial….like the oats mentioned. (08:37) Eggs are a “complete protein” food, in that they contain ALL 9 essential Amino Acids (AA's) , which the body cannot produce. It is the egg's protein content we are considering here. As runners we need protein for building lean muscle as well as muscle repair and recovery. Protein is also important for maintaining soft tissue strength and suppleness, again helping reduce the risk of injury. The Branch Chain Amino Accids (BCAA's Leucine, Iso-leucine and Valine) are the principle AA's for muscle protein synthesis (MPS) and as eggs are a complete protein, they contain these AA's. From a practical point of view eggs are fast to cook and for most people easy to digest which again is important for pre run timing. (11:15) Flaxseed is known to be a potent anti-inflammatory food due to its Omega-3 Fatty Acid content, in fact it is one of the principle foods for vegans and vegetarians as a source of Omega 3's. Exercise, especially endurance exercise (or high impact exercise) is known to be pro-inflammatory, therefore it is important to try and counteract this by eating foods that could diminish or limit the pro-inflammatory effects. Inflammation, if not addressed could increase a runner's risk of injury but also illness, especially URTI and UTIs, which are common complaints in runners, especially in distance runners. The Omega-3 content of flaxseeds are in the form of Alpha-Linolenic Acid (ALA) rather than the DHA and EPA form found in oily fish. The forms found in oily fish are highly bioavailable to the body, however ALA requires converting into DHA and EPA. This process requires an enzyme, which, in some people, is less available. Also, it depends on certain nutrients being present so nutrient deficiencies could limit the conversion too. So, although flaxseed oil contains twice the amount of Omega-3 as fish oil, its anti-inflammatory benefits are generally less potent due to potential...

Credits: 0.25 AMA PRA Category 1 Credits™ Claim CME/CE credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-198 Overview: Upper respiratory tract infections (URTI) are one of the most common conditions seen in primary care. Effective treatments for this acute, bothersome illness are limited; inappropriate antibiotic prescribing and use of therapeutics with little evidence of effectiveness are common. Join our discussion as we discuss a recent meta-analysis from the BMJ which suggests that honey, in any form, is superior to usual, common treatment for URTIs. Guest: Susan Feeney, DNP, FNP-BC, NP-C Music Credit: Richard Onorato

Credits: 0.25 AMA PRA Category 1 Credits™ Claim CME/CE credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-198 Overview: Upper respiratory tract infections (URTI) are one of the most common conditions seen in primary care. Effective treatments for this acute, bothersome illness are limited; inappropriate antibiotic prescribing and use of therapeutics with little evidence of effectiveness are common. Join our discussion as we discuss a recent meta-analysis from the BMJ which suggests that honey, in any form, is superior to usual, common treatment for URTIs. Guest: Susan Feeney, DNP, FNP-BC, NP-C Music Credit: Richard Onorato

CLASSICAL CHRISTIAN VIRTUES: Contemplating the Good Life Our guest today is Anthony Urti, JD. He is an attorney and Head of School at Delaware Valley Classical School. He joins us to contemplate the virtue of JUSTICE. www.TimDernlan.com

Time for spooky cakes with a side of candy corn. We discuss Dapagliflozin (SGLT2i) for CKD, Turmeric for knee pain and Honey for URTI (cough) on this halloween themed hotcakes with Rahul Ganatra MD, MPH @rbganatra   Listeners can claim Free CE credit through VCU Health at http://curbsiders.vcuhealth.org/ (Note: CME for this episode won’t be available until 10/12/20. We apologize for the inconvenience).    Show Notes | Subscribe | Spotify | Swag! | Top Picks | Mailing List | thecurbsiders@gmail.com | Free CME!   Credits Producer: Sarah Phoebe Roberts Written by: Rahul Ganatra MD, MPH, Stuart Brigham MD; Matthew Watto MD, FACP; Paul Williams MD, FACP, Sarah Phoebe Roberts MPH    Cover Art: Matthew Watto MD, FACP Hosts: Rahul Ganatra MD, MPH, Stuart Brigham MD; Matthew Watto MD, FACP; Paul Williams MD, FACP, Sarah Phoebe Roberts MPH    Editor: Matthew Watto MD (written materials); Clair Morgan of nodderly.com   Sponsors   National Internal Medicine Day Help ACP celebrate National Internal Medicine Day on October 28th. Visit https://www.acponline.org/NIMD20 to learn how you can show your internal medicine pride. Be sure to tag @ACPInternists and use the hashtags #NationalInternalMedicineDay, #IMProud, and #IMEssential.   VCU Health CE The Curbsiders are partnering with VCU Health Continuing Education to offer FREE continuing education credits for physicians and other healthcare professionals. Visit curbsiders.vcuhealth.org and search for this episode to claim credit. Note: A free VCU Health CloudCME account is required in order to seek credit.   Time Stamps 00:00 Sponsor – National Internal Medicine Day, The American College of Physicians 00:25 Sponsor – VCU Health Continuing Education 00:40 Intro, disclaimer, Picks of the Week 07:38 Sponsor – National Internal Medicine Day, The American College of Physicians 08:40 Dapa-CKD 20:00 Turmeric for Knee Osteoarthritis 32:10 Honey for URTI and Cough 46:32 Shout out to @votehealth2020 and PatientVoting.com  48:25 Outro Sponsor – VCU Health Continuing Education   Links* Candy Corn (autumn mix) and (classic) Paul’s Halloween movie marathon: Cabin in the Woods, The Descent, The Witch, Ghostbusters   *The Curbsiders participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising commissions by linking to Amazon. Simply put, if you click on our Amazon.com links and buy something we earn a (very) small commission, yet you don’t pay any extra.   Goal Listeners will review and perform critical appraisal of recent articles with the potential to change internal medicine practice   Learning objectives After listening to this episode listeners will…   Review the potential benefits of dapagliflozin for prevent of CKD progression and death Evaluate the utility of turmeric for osteoarthritis with inflammatory synovitis Discuss the efficacy of honey for the treatment of acute upper respiratory tract infection and persistent post-infectious cough   Disclosures The Curbsiders report no relevant financial disclosures.    Citation Watto M, Ganatra R, Williams PN, Brigham SK, Roberts SP. “235 Spooky Cakes”. The Curbsiders Internal Medicine Podcast. https://thecurbsiders.com/episode-list Final publishing date October 5, 2020.   Tags Dapagliflozin, slgt2i, sglt2 inhibitors, ckd, turmeric, curcumin, knee osteoarthritis, knee pain, synovitis, honey, urti, respiratory tract infection, cough, primary care, assistant, care, doctor, education, family, FOAM, FOAMim, FOAMed, health, hospitalist, hospital, internal, internist, meded, medical, medicine, nurse, practitioner, professional, primary, physician, resident, student

Welcome back to Season 2 of the Hot Topics podcast with Neal Tucker.In this episode, we discuss THAT letter, whether we can differentiate a Covid cough from a simple URTI, how long SARS-CoV-2 antibodies actually last, plus research on SGLT2 inhibitors, gut instinct and the power of continuity in general practice.Find us on @gphottopics, Facebook or email hottopics@nbmedical.com RCPCH statements on Covid in childrenUK Study Study symptoms in children JAMA Antibody durability studyLancet SGLT2i met-analysisBJGP Gut Feeling in diagnosing cancerBJGP Continuity and mortalityBJGP Continuity and patient perception of GPs

Coronavirus is 23x more infectious than Flu, so when people compare it to flu, is that fair, are we looking critically at this new novel virus? With any ‘potential’ epidemic, personally or widespread, it raises necessity with ones health and people start to think differently, which raises a discussion between myself and Tom about the stages of change, our health, how to maximise immunity, bacteria, URTI’s, exercise intensity, hygiene and a new trick I’ve been using, and a few other tangents.

Stare insieme ti fa davvero evolvere solo se la coppia è giusta. Altrimenti, la vita peggiora, e spesso si regredisce. E’ possibile comprendere e prevedere la qualità di una relazione, se conosci gli ingredienti che servono, senza i quali gli urti della vita finiscono per lasciare ammaccature, crepe o addirittura, ferite insanabili. In questa puntata ti dico quali sono. Se nella tua relazione non ci sono, non preoccuparti: se c’è ancora l’amore, puoi fare in modo che emergano. Anche nell’amore, la consapevolezza e le scelte giuste possono davvero cambiare le cose. Resistere agli urti della vita in due ti rende più forte solo se prima hai il coraggio di essere te.“L’amore è per i coraggiosi. Tutto il resto è coppia” (Barbara Alberti)Il tuo Profilo grafologico, life coaching on line, evolvi la tua natura originaria e raggiungi i tuoi obiettivi, per saperne di più visita il mio blog: https://annarosapacini.com/Puoi seguire il podcast di “Comunicare per essere” su tutte le app più diffuse per ascoltare radio e podcast (iTunes, Spotify, Spreaker, Castbox…) basta abbonarti e potrai ascoltarlo quando vuoi. E se vuoi dedicarmi cinque minuti del tuo tempo, e scrivere una recensione su iTunes, ti ringrazio.Resta in contatto con me, seguimi sulla mia pagina Instagram, https://www.instagram.com/annarosapacini/Podcast audio e testo: https://annarosapacini.com/coppie-solide-cosa-serve-per-una-relazione-forte/

Stare insieme ti fa davvero evolvere solo se la coppia è giusta. Altrimenti, la vita peggiora, e spesso si regredisce. E’ possibile comprendere e prevedere la qualità di una relazione, se conosci gli ingredienti che servono, senza i quali gli urti della vita finiscono per lasciare ammaccature, crepe o addirittura, ferite insanabili. In questa puntata ti dico quali sono. Se nella tua relazione non ci sono, non preoccuparti: se c’è ancora l’amore, puoi fare in modo che emergano. Anche nell’amore, la consapevolezza e le scelte giuste possono davvero cambiare le cose. Resistere agli urti della vita in due ti rende più forte solo se prima hai il coraggio di essere te.“L’amore è per i coraggiosi. Tutto il resto è coppia” (Barbara Alberti)Il tuo Profilo grafologico, life coaching on line, evolvi la tua natura originaria e raggiungi i tuoi obiettivi, per saperne di più visita il mio blog: https://annarosapacini.com/Puoi seguire il podcast di “Comunicare per essere” su tutte le app più diffuse per ascoltare radio e podcast (iTunes, Spotify, Spreaker, Castbox…) basta abbonarti e potrai ascoltarlo quando vuoi. E se vuoi dedicarmi cinque minuti del tuo tempo, e scrivere una recensione su iTunes, ti ringrazio.Resta in contatto con me, seguimi sulla mia pagina Instagram, https://www.instagram.com/annarosapacini/Podcast audio e testo: https://annarosapacini.com/coppie-solide-cosa-serve-per-una-relazione-forte/

The 3rd instalment of the journal club for rural GP Anaesthetists. This month we look at papers on medication safety, midazolam as a premed, URTI in kids for elective surgery and lignocaine infusions 

Dr. John Fleetham and Prof. Daiana Stolz, MD, MPH discuss the findings of Prof. Stolz’s paper "Intensified therapy with inhaled corticosteroids and LABA at the onset of URTI to prevent COPD exacerbations".

It's winter time again in the northern hemisphere and the influenza virus - the 'flu - is making its seasonal rounds. The virus infects millions of people every year, and vulnerable individuals with underlying health complaints including heart disease, kidney problems and diabetes, as well as pregnant women, the very young and the over 65s are at higher risk of developing a severe infection. To find out how flu spreads and causes disease, and how you can protect yourself, Naked Scientists Connie Orbach and Khalil Thirlaway have been investigating this microbial assailant... Like this podcast? Please help us by supporting the Naked Scientists

It's winter time again in the northern hemisphere and the influenza virus - the 'flu - is making its seasonal rounds. The virus infects millions of people every year, and vulnerable individuals with underlying health complaints including heart disease, kidney problems and diabetes, as well as pregnant women, the very young and the over 65s are at higher risk of developing a severe infection. To find out how flu spreads and causes disease, and how you can protect yourself, Naked Scientists Connie Orbach and Khalil Thirlaway have been investigating this microbial assailant... Like this podcast? Please help us by supporting the Naked Scientists

This episode covers Chapter 75 of Rosen’s Emergency Medicine.   1. List potential causes of pharyngitis. (List 5 viral and 5 bacterial etiology of pharyngitis) 2. What are the indications for steroids in a patient with pharyngitis? 3. List causes of epiglottitis. 4. What are the deep spaces of the neck? List 4 deep space infections of the neck 5. What are the typical bacterial causes of deep space infections? What are the different syndromes called? 6. What are the potential complications of deep space neck/face infections? List 5. 7. When do the sinuses typically develop? 8. What the pathophysiology of sinusitis? What are the typical pathogens? 9. Describe the management of acute rhinosinusitis and list 6 predisposing factors Wisecracks: List 5 suppurative and 5 non-suppurative complications of GABHS List 4 findings on lateral neck xray of epiglottitis Describe an approach to airway management in deep space neck infections What are lateral neck xray findings suspicious for RPA?

This episode covers Chapter 75 of Rosen’s Emergency Medicine.   1. List potential causes of pharyngitis. (List 5 viral and 5 bacterial etiology of pharyngitis) 2. What are the indications for steroids in a patient with pharyngitis? 3. List causes of epiglottitis. 4. What are the deep spaces of the neck? List 4 deep space infections of the neck 5. What are the typical bacterial causes of deep space infections? What are the different syndromes called? 6. What are the potential complications of deep space neck/face infections? List 5. 7. When do the sinuses typically develop? 8. What the pathophysiology of sinusitis? What are the typical pathogens? 9. Describe the management of acute rhinosinusitis and list 6 predisposing factors Wisecracks: List 5 suppurative and 5 non-suppurative complications of GABHS List 4 findings on lateral neck xray of epiglottitis Describe an approach to airway management in deep space neck infections What are lateral neck xray findings suspicious for RPA?