Cultivate Your Joyful Life

In this episode, Emily Liou shares personal updates about balancing work and family life, overcoming the fear of starting from zero, and celebrating client successes. Emily discusses the alignment and joy found in following her true calling and offers encouragement to others who might be contemplating a new venture or pivot in their lives. She emphasizes the importance of leveraging past experiences to thrive in new endeavors, offering insights and inspiration for cultivating inner joy and resilience.********TIME STAMPS:00:00 Welcome to Cultivate Your Joyful Life00:52 Personal Update: Juggling Life's Demands05:38 The Birth of Inner Magic08:26 Overcoming the Fear of Starting Over18:06 Celebrating Inner Magic Success Stories25:02 Final Thoughts and Future Plans********LINKS MENTIONED IN THIS EPISODE:Learn more & sign up for the Inner Magic waitlist FREE 33-page 9 Patterns Keeping you stuck assessment/PDF DownloadRELATED EPISODES:Ep. 015: How to Pursue Your BIG DreamsEp. 025: The 9 patterns keeping you stuck from your dream life and careerEp. 026: Why you're not manifesting your dreams quicker w/ Victoria GallagherLeave me a comment on our blog

Embracing What Keeps You Alive: Emily Liou's Year of Experimentation and JoyIn this episode of 'Cultivate Your Joyful Life,' Emily Liou shares her mission to help individuals access their inner joy amid life's hectic schedule. Emily announces her personal experiment for 2025, focusing on activities that make her feel alive and eliminating those that drain her. She recounts the successes of her recent projects, such as the 'Happily Hired Formula' launch and the 'Inner Magic' group coaching program.Emily delves into the importance of engaging in energizing activities, exploring interests, and avoiding burnout. She candidly discusses her own struggles with Instagram and her decision to prioritize platforms that better align with her strengths. This heartfelt audio diary encourages listeners to tune into their interests and make small, significant changes for a more fulfilling life.********TIME STAMPS:00:00 Welcome to Cultivate Your Joyful Life00:53 Emily's Experimental Year02:08 The Joy of Coaching and Client Success04:15 Balancing Social Media and Personal Joy08:12 Finding What Makes You Feel Alive11:34 Embracing Interests and Momentum14:46 Making Unpleasant Tasks Enjoyable17:10 Final Thoughts and Personal Discoveries20:23 Closing and Connection********RELATED EPISODES:Ep. 002: How to Have Fun as an AdultEp. 008: I Hate my Job but I Can't Quit w/ Megan MyersEp. 009. RIP #girlbossEp. 029: I'm Alive! + How to make aligned New Year goalsLINKS MENTIONED IN THIS EPISODERegister for the FREE training on how to land your dream jobJoin our websiteSubscribe to our YouTube channelFollow me on LinkedIn for more daily career + life advice!Leave me a comment on our blog

This is a special episode from snippets of hot seat coaching in our Day 4 AMA Bootcamp training. You'll get to hear from real jobseekers who are worried about how to stand out in today's job market. From dealing with imposter syndrome, employment gaps -- you'll hear the common theme is how do I feel confident in my marketability?  How can I stand out to my employer? You'll love these raw, honest coaching sessions because I know you'll be able to relate! If you want job search support, be sure to sign up for the Happily Hired Formula Waitlist today (links below)!********TIME STAMPS:00:00 Introduction to Overcoming Imposter Syndrome00:10 Welcome to Cultivate Your Joyful Life01:02 The Importance of Community Support02:10 Special Episode: Live AMA Coaching Session05:32 Coaching Session: Marie - How do I overcome imposter syndrome and ace my next job interview?12:53 Coaching Session: How do I create a portfolio that will impress employers?20:08 What can I do if I have an employment gap on your resume?24:37 Introducing the Happily Hired Formula Program38:19 Conclusion and Final Thoughts********LINKS MENTIONED IN THIS EPISODEJoin Happily Hired Formula Waitlist + Enroll to save $500 off (before Feb 3!)Watch full episode of AMA SessionWatch Day 3 Masterclass - Learn about HHF at 56:00 MarkRELATED EPISODES:Ep. 003 How to Find Your Life Purpose w/ Rachel EastEp. 008: I Hate my Job but I Can't Quit w/ Megan MyersEp. 013: How to overcome unemployment stress or fear of job lossEp. 030: 5 most common job search questions answeredEp. 031: How to Land 4 Offer Letters w/ Lauren

Hey beautiful soul! Welcome to another episode of Cultivate Your Joyful Life.Today, Emily Liou dives deep into the concepts of feedback and a growth mindset. Inspired by her Inner Magic Life Coaching program, Emily Liou urges us to replace the fear of failure with the anticipation of feedback, and how it can be a powerful tool for growth. She shares her personal experiences, the importance of nervous system regulation, and offers actionable tips to navigate and reframe setbacks.Plus, she gives us a sneak peek into her upcoming Happily Hired Formula and free job search bootcamp starting January 24th. Tune in, breathe deep, and let's cultivate your joyful life together!********TIME STAMPS:00:00 Welcome to Cultivate Your Joyful Life00:52 Introduction to Today's Episode01:22 Overcoming the Fear of Feedback02:54 Reframing Failure as Feedback04:40 Real-Life Example of Feedback10:11 Embracing a Growth Mindset13:36 Practical Tips for Nervous System Regulation15:07 Conclusion and Upcoming Events17:33 Join the Conversation and Stay Connected********IMPORTANT LINKS MENTIONEDJoin our 4-Day FREE Job search bootcampJoin our Happily Hired Formula Waitlist for $500 off enrollmentRELATED EPISODES:Ep. 006: Believing in Yourself When Life Gets Tough w/ Suraiyah OrtizEp. 015: How to Pursue Your BIG DreamsEp. 024: Letting go of perfectionism w/ Rissa AugustEp. 029: I'm Alive! + How to make aligned New Year goalsLeave me a comment on our blog

Navigating Job Search Challenges with Lauren: From Struggle to Multiple OffersIn this uplifting episode, Emily Liou, certified life coach, teams up with Lauren, a former Happily Hired Formula student, to share tips and strategies for successful job searching. Learn how Lauren navigated the competitive job market to land not one, but four job offers. They discuss the importance of clarity, confidence, and being a strategic advisor in interviews. PTune in for practical advice, inspiration, and a candid conversation about finding a job you truly love!********TIME STAMPS:00:00 Welcome to Cultivate Your Joyful Life00:52 Introducing Lauren: A Job Search Success Story04:35 Lauren's Job Search Journey and Strategies07:23 Navigating the Modern Job Market10:47 The Importance of Company Culture and Values14:37 Lauren's Advice for Job Seekers17:21 The Power of Networking and Relationship Building19:23 Evaluating Job Offers and Making the Right Choice38:32 Recap of Key Strategies and Final Thoughts43:20 Conclusion and Next Steps********LINKS MENTIONED IN THIS EPISODERSVP to the 2025 New Year, New Career BootcampSign up for the Happily Hired Formula WaitlistRELATED EPISODES:Ep. 006: Believing in Yourself When Life Gets Tough w/ Suraiyah OrtizEp. 008: I Hate My Job but I can't Quit w/ Megan MyersEp. 30: 5 most common job search questions answeredLeave me a comment on our blog

Kick Off 2025 with Answers to Your Top Job Search QuestionsWelcome to Cultivate Your Joyful Life! I'm Emily Liou, your certified life and career coach, and I understand how juggling priorities can feel overwhelming. Let's tackle 2025 together with practical tips and positive vibes. In this New Year's episode, I'll answer the top five job search questions and provide insights into overcoming challenges in the job market.We'll debunk myths about industry experience, boost your confidence in job searching, and dive into building security from within. Plus, I'll share details about our upcoming live bootcamp starting January 20th. Join me on this exciting journey to a joyful career shift!Questions asked: 04:59 I have been thinking of leaving my job on and off for years but the market and job searching seems so daunting and bleak. Is it safer to stay where I am?11:13 I want to move industries but don't have any industry experience, how can I get hired?17:11 I am introverted and haven't done a great job staying in touch - I don't know anyone in my dream company anyway. What can I do?22:00 Do cover letters and applying online work in 2025?25:57 What's the best way to land a job in 2025?To join our FREE 4 day live Dream Job BootCamp starting Jan 20, sign up here:www.cultivitae.com/bootcampTo join our HHF waitlist when doors open January 27, you can join here:www.cultivitae.com/waitlistLeave me a comment on our blog

In this personal update episode, I share the latest updates on why I've been MIA -- and also walk you through how to make aligned New Year resolution goals. :) thanks for tuning in!If you need help with your job search, then you can sign up for our:4 Day Live FREE Job Search Bootcamp: www.cultivitae.com/bootcampLeave me a comment on our blog

Unlocking Your Inner Magic: Overcome Stuckness with Internal Family SystemsHey friends! In this episode, Certified Life and Career Coach Emily Liou dives into the feeling of being 'stuck' and how the Internal Family Systems (IFS) approach can help us move past that feeling.By understanding our internal parts - those conflicting thoughts and emotions - Emily uses practical examples to show how IFS, designed by Richard Schwartz, views the mind as a family with each part playing a role. She discusses overcoming internal battles, healing old wounds, and connecting with our protective parts to achieve big dreams.Emily introduces her 'Inner Magic Program,' a journey of self-awareness, emotional release, and aligned action, aiming to help you heal, regulate your nervous system, and step into your authentic self with confidence. Tune in to redefine your beliefs, release fears, and unlock your true potential.********TIME STAMPS:00:00 Introduction and Episode Overview00:30 Personal Update and Acknowledgment03:01 Understanding Stuckness and Internal Family Systems05:30 Exploring Internal Family Systems (IFS)08:42 Practical Example of Stuckness10:42 Understanding Firefighter Parts11:14 The Role of Exiles11:43 IFS: A Powerful Solution12:35 Mapping Out Our Parts13:11 Client's Journey to Unstuck15:29 Invitation to Inner Magic Program17:43 Program Details and Benefits21:17 Final Thoughts and Enrollment Information********LINKS MENTIONED IN THIS EPISODEEnroll in Inner Magic by November 1: www.cutlivitae.com/inner-magicJoin the Slack Community: https://join.slack.com/t/cultivateyourlife/shared_invite/zt-2mgo488tj-Fr8OnXjYy~mszdZzrwUZWARELATED EPISODES:Ep. 003: How to Find Your Life Purpose w/ Rachel EastEp. 011: The Zero Sum Game vs. Infinite Sum GameEp. 015: How to Pursue Your BIG DreamsEp. 025: The 9 patterns keeping you stuck from your dream life and career

Listen to this episode to hear a 10-minute coaching session with a real client (Erica) on what's really in the way of speaking up for her needs. Once Erica is able to get to the root cause and remind herself of her worth and love, she's able to then work externally to prioritize her needs and desires, in a way that can be respectful and compassionate.  This episode also breaks down the difference between coaching, consulting, therapy and mentoring. ********TIME STAMPS:00:00 Welcome to Cultivate Your Joyful Life00:46 Introduction to Today's Episode02:42 Client Session with Erica11:21 Reflecting on the Coaching Session12:33 Resources for a Joyful Life21:59 Understanding Coaching, Consulting, Mentoring, and Therapy28:10 Conclusion and Next Steps********LINKS MENTIONED IN THIS EPISODERSVP for the FREE Live Masterclass: How to Cultivate a Joyful Life & Career - without taking a paycut, burning it all down, or quitting your jobLearn more & enroll in Inner Magic w/ 50% off! Cultivate Your Joyful Life Slack CommunityFREE 33-page 9 Patterns Keeping you stuck assessment/PDF DownloadRELATED EPISODES:Ep. 018: Prioritizing and Welcoming More Pleasure w/ Courtney BoyerEp. 023: How people pleasing bit me in the assEp. 025: The 9 patterns keeping you stuck from your dream life and career

In this episode, host Emily Liou is joined by Victoria Gallagher, a world-renowned hypnotherapist and expert on the Law of Attraction, to discuss how to manifest your dreams quicker. Victoria explains the concept of limiting beliefs and how they hinder achieving one's desires.They also delve into the differences between the conscious, subconscious, and super conscious minds, and how they all play a role in our daily lives. Victoria shares her journey of transitioning from a successful stockbroker to a leading figure in personal growth, and offers practical tips for anyone looking to start their own business. Finally, they explore common blocks to manifestation and how to overcome them using hypnotherapy.********TIME STAMPS:00:00 Understanding Limiting Beliefs00:54 Welcome to Cultivate Your Joyful Life01:35 Introduction to Today's Episode04:31 Meet Victoria Gallagher05:29 Victoria's Journey into Hypnotherapy11:58 Exploring the Subconscious and Superconscious25:16 The Law of Attraction Explained31:56 The Power of Low Attachment33:43 Micromanaging Your Life35:16 Practicing Gratitude and Presence45:16 Understanding Intuition and Subconscious51:07 Exploring Hypnotherapy01:01:57 Cultivating Joy and Self-Care01:03:31 Conclusion and Resources********ABOUT THE EXPERT:Victoria M. Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, an international speaker, a life success coach, and a renowned authority on the Law of Attraction.  She has dedicated her life to empowering people all over the world to successfully live a life of liberty aligned with their dreams through her effective meditative recordings and online courses. Through her podcast, The Power of Your Mind, she exudes her passion for inspiring listeners with influential guests in the areas of self-development, mindset, discipline & habits, entrepreneurship, wealth, and relationships.LINKS MENTIONED IN THIS EPISODE:RSVP to the free LIVE masterclass HOW TO CULTIVATE A CAREER AND LIFE YOU LOVE! ✨ without doing more, burning it all down, or taking a pay cutTake the 9Ps assessment to discover what's fueling your burnout and what to do about itApply for the Inner Magic Group Coaching Program if you're keen on learning more about our November 1 cohort!Join our FREE Slack Community: Cultivate Your Joyful LifeVisit CultiVitae's WebsiteFollow me on InstagramFollow me on LinkedInVictoria's Website: http://www.VictoriaMGallagher.comVictoria's Instagram: http://www.Instagram.com/victoriamgallagher Victoria's BELIEVE App: https://believehypnosis.app/RELATED EPISODES:Ep. 015: How to Pursue Your BIG Dreams020. Remove Subconscious Blocks with EFT Tapping (Healing) w/ Elizabeth Fisher021. Noticing Angel Numbers and the Signs from the Universe

I can't believe we're a quarter of the way to 100! Join me as I share insights and practical tips on recognizing and addressing the 9 patterns keeping you stuck from living a dream life and career. If you're ready to create a magical life - check out the resources below and be sure to join me in my upcoming masterclass: HOW TO CULTIVATE A CAREER AND LIFE YOU LOVE! ✨ without doing more, burning it all down, or taking a pay cut!********TIME STAMPS:00:00 Welcome to Cultivate Your Joyful Life00:45 Celebrating Episode 2501:58 Introducing the Nine Patterns03:28 Free Masterclass and Resources06:49 Understanding the Nine Patterns10:13 The Procrastinator17:43 The Pathfinder23:16 The People Pleaser27:05 The Provider30:11 The Peacekeeper34:29 The Perfectionist39:13 The Pretender44:37 The Protector52:58 Conclusion and Next Steps********Links mentioned in this episodeRSVP to the free LIVE masterclass HOW TO CULTIVATE A CAREER AND LIFE YOU LOVE! ✨ without doing more, burning it all down, or taking a pay cutDownload the 9Ps assessment to discover what's fueling your burnout and what to do about itApply for the Inner Magic Group Coaching Program if you're keen on learning more about our November 1 cohort!Join our FREE Slack Community: Cultivate Your Joyful LifeVisit our websiteFollow on LinkedInFollow on InstagramRelated episodesEp. 009. RIP #girlbossEp. 015: How to Pursue Your BIG DreamsEp. 019: 10 Profound lessons from remodeling a homeEp. 023: How people pleasing bit me in the assEp. 024: Letting go of perfectionism w/ Rissa August

In this inspirational episode of 'Cultivate Your Joyful Life', life coach Emily Liou interviews Risa August, an award-winning author and gestalt practitioner, who shares her transformative journey from being a perfectionist to living a fully expressed and carefree life.After being diagnosed with a pituitary tumor and a rare disease, Risa redefined her concept of perfection and embraced her authentic self. She now helps others navigate their own roadblocks and find inner joy. The conversation touches on the origins of perfectionism, the importance of letting go, and how small changes can lead to greater freedom and happiness.********TIME STAMPS:00:00 Welcome to Cultivate Your Joyful Life00:44 Introduction to Today's Episode04:01 Meet Rissa August: Overcoming Perfectionism07:27 Rissa's Journey: From Diagnosis to Transformation17:45 Emily and Rissa Discuss Perfectionism22:40 Rissa's Healing and New Perspective29:14 Exploring Gestalt Therapy36:38 Rissa's Message on Joy and Perfectionism41:50 Rissa's Hair Sparkles and Final Thoughts45:26 Conclusion and Social Media Links********ABOUT THE GUEST:Award-winning author, Speaker, Gestalt Practitioner, and Patient Advocate, Risa August has been living with a pituitary tumor and rare disease for over a decade.  Risa shares her insights and perspectives on stage, offering words of inspiration to audiences. Additionally, Risa works one-on-one with clients, guiding them through the many roadblocks of life and toward living more fully inspired.A girl with sparkles in her hair and once an Ironman athlete, Risa still has a passion for her bike and barbells. With her genuine curiosity and love for trying new (and old) things, you may find Risa taking Bollywood or Hip-Hop dance lessons, trying a silks aerialist or boxing class, going indoor skydiving, and guiding inspirational workshops in creativity. Through her personal transformation, Risa has learned and practiced removing limiting beliefs, shifting her perspective, and embracing an expansive life…a life unleashed.  LINKS MENTIONED IN THIS EPISODE:Get on the newsletter!Join the Cultivate Your Joyful Life Slack CommunityVisit CultiVitae's WebsiteVisit Risa's website EPISODES YOU MIGHT LIKE NEXT:Ep. 006: Believing in Yourself When Life Gets Tough w/ Suraiyah OrtizEp. 009. RIP #girlbossEp. 015: How to Pursue Your BIG Dreams

Recognizing and Overcoming People PleasingIn episode 23 of 'Cultivate Your Joyful Life', certified life coach Emily Liou discusses the concept of people pleasing and its impact on our mental and emotional well-being. She explains how people pleasing can lead to burnout, resentment, and unhealthy relationships. Emily shares a personal story about offering free job search advice, only to receive harsh criticism in return, highlighting the need for setting clear boundaries and prioritizing one's own needs.The episode also provides practical tips for recognizing and overcoming people pleasing behaviors, emphasizing the importance of self-worth and authentic living. Emily invites listeners to join her email list and attend her upcoming webinar for further insights.********TIME STAMPS:00:00 Welcome to Cultivate Your Joyful Life00:50 Introduction to People Pleasing02:08 The Hidden Costs of People Pleasing05:14 A Personal Story of People Pleasing17:25 Recognizing People Pleasing Behaviors22:10 Shifting Away from People Pleasing30:22 Final Thoughts and Upcoming Events********LINKS MENTIONED IN THIS EPISODE:Join the Cultivate Your Joyful Life FREE Slack CommunityApply for FREE 1:1 Life Coaching Session!Visit the CultiVitae websiteYOU'LL ALSO ENJOY LISTENING TO THESE EPISODES:Ep. 009. RIP #girlbossEp. 015: How to Pursue Your BIG DreamsEp. 018: Prioritizing and Welcoming More Pleasure w/ Courtney Boyer

If you've ever felt mom guilt, the stresses of juggling a career and household, or feel worried about being behind in your career – you're not alone. In this episode I talk with guest expert Lydia Fogo Johnson about the motherhood penalty, an actual phenomenon that women experience with conscious and unconscious bias in the workplace. We dive into a lot of topics from Fair Play, how to create more ‘balance' or harmony in your life and career, and how you have to have a holistic approach to overcome burnout bc fixing it in one area just spills to another.If you've been feeling overwhelmed as a parent or thinking about family planning, this episode is a must tune into!********TIME STAMPS:00:00 Welcome to Cultivate Your Joyful Life00:46 Introduction to Career Burnout01:07 Balancing Career and Parenthood02:01 Meet Lydia Fogo Johnson03:06 The Struggles of Working Moms06:11 Understanding Mom Guilt08:59 Work-Life Balance vs. Harmony16:54 The Motherhood Penalty25:00 Navigating Pregnancy in the Workplace29:18 Postpartum Reflections30:23 Discovering Matrescence31:18 Personal Postpartum Challenges33:56 Support Systems and Medication39:14 Fair Play and Mental Load45:25 Balancing Career and Family47:03 Practical Strategies for Burnout51:06 Cultivating Joy and Mindfulness52:47 Conclusion and Resources********About Lydia:Lydia Fogo Johnson, MS, ACC, empowers moms juggling big careers and little kids to overcome burnout and job dissatisfaction, helping them craft fulfilling, balanced careers that leave room for the life they love. Combining evidence-based methods with a holistic approach, Lydia leverages her three coaching certifications, a master's degree in Industrial-Organizational Psychology, and years of corporate HR consulting experience. Her work is deeply informed by her passions for mindfulness, creativity, and mental health.When she's not coaching, Lydia can be found exploring Chattanooga's vibrant outdoors with her toddler, whipping up vegan-inspired dishes, creating art, or diving into a good book.You can connect with her on LinkedIn or her website, where you can also grab her free guidebook on Work/Life boundaries.LINKS MENTIONED IN THIS EPISODE:Visit the CultiVitae websiteReceive a FREE 30 minute coaching sessionJoin the Cultivate Your Joyful Life FREE Slack CommunityWebsite: https://thriveculturecoaching.com/LinkedIn: https://www.linkedin.com/in/lydiafjohnson/Instagram: https://www.instagram.com/thriveculture.coach/ Substack: https://thriveculturecoach.substack.com/ Leave me a comment on our blog

Angel numbers… 111, 222, 333, 444, 555, 666, 777, 888, 999, 1111!?What the heck does it all mean? Listen to this episode - and learn how to use angel numbers to keep the faith, trust, and support when you need a special message delivered to you. Do you believe the universe communicates with you through numbers? Numerology is fascinating to me!

In this episode of 'Cultivate Your Joyful Life,' host Emily Liou, a certified life coach, is joined by Liz Fisher, an accredited EFT practitioner, to discuss the power of Emotional Freedom Techniques (EFT) or tapping.They dive into how EFT can help alleviate financial stress and systemic anxiety, sharing both personal experiences and practical steps. Liz narrates her journey of using EFT to overcome severe conditions like trichotillomania and panic attacks.They guide listeners through a tapping exercise focused on easing financial worries amid high inflation, emphasizing the importance of addressing both subconscious beliefs and physical sensations. Tune in to learn how tapping can be a transformative tool for managing stress, reshaping negative beliefs, and cultivating more joy in everyday life.********TIME STAMPS:00:00 Welcome to Cultivate Your Joyful Life00:48 Introduction to the Episode and Guest02:37 Liz Fisher's Journey with EFT03:51 Understanding EFT and Its Benefits06:09 Liz's Personal Struggles and Discoveries14:17 The Power of Specific Tapping21:14 Misconceptions and Everyday Uses of EFT23:54 Guided Tapping Session for Financial Stress29:32 Understanding Frustration and Emotional Release29:59 Gauging Emotional Levels and Inflation Frustration32:54 Riding the Emotional Wave with Tapping34:39 Discreet Tapping Techniques for Anxiety36:17 Exploring Different Tapping Points and Methods39:41 The Importance of Verbalizing Emotions43:02 Investigative Coaching and Tapping46:58 Starting Your EFT Journey50:27 The Balance of Positive and Negative Tapping54:24 Cultivating Joy Through Self-Care56:03 Conclusion and Final Thoughts********ABOUT LIZ FISHER:Liz Fisher is an EFT International Accredited Certified EFT Practitioner and Energy Makeover EFT Coach. She's a former hair-puller who also struggled from Emetophobia, severe anxiety, and panic attacks for the better part of 36 years. Feeling alone, unheard and out of options, she discovered EFT, which stands for Emotional Freedom Techniques, otherwise known as Tapping, while searching for cures and taught herself how to use it by watching YouTube videos. She completed EFT level 1 and 2 courses and is now on a mission to share her journey and show you that healing is possible in a simple and holistic way. ********LINKS IN THIS EPISODE:Website: https://tapintohealth.net/Facebook: https://www.facebook.com/tapintohealthllc?mibextid=LQQJ4dInstagram: https://instagram.com/http://tapintohealth_eftLinkedIn: https://www.linkedin.com/in/liz-fisher-8b46657?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appYouTube: https://www.youtube.com/@tapintohealthllcLISTEN TO THESE EPISODES NEXTEp. 013: How to overcome unemployment stress or fear of job lossEp. 015: How to Pursue Your BIG DreamsEp. 018: Prioritizing and Welcoming More Pleasure w/ Courtney BoyerLeave me a comment on our blog

Home Renovation Adventures: Lessons in Joy, Imperfection, and ResilienceI just bought my dream home and spent the past 6 weeks renovating – and ooo boy were there a lot of life lessons that came out from expectations, people pleasing, embracing imperfections, speaking up, and detachment – listen into this personal episode as I promise one of these life lessons is something that will benefit you or feel applicable!

Unlocking Pleasure: Overcoming Intimacy Barriers and Embracing JoyIn this episode of 'Cultivate Your Joyful Life,' host Emily Liou engages in an enlightening conversation with relationship and sexuality expert Courtney Boyer. They discuss the common challenges women face in prioritizing their own pleasure, which often extends beyond sexual intimacy to overall joy and happiness.The discussion also delves into cultural taboos around sex, self-worth issues stemming from childhood, and how these impact women's ability to receive pleasure. Courtney emphasizes the importance of building a daily pleasure practice and shares actionable tips on how to integrate this into everyday life.Additionally, they explore various therapeutic modalities to aid in sexual healing and relationship enhancement. The episode aims to help listeners feel less alone in their struggles and encourages them to embrace their worthiness of pleasure and joy.********TIME STAMPS:00:00 Introduction to Pleasure and Joy00:45 Welcome to Cultivate Your Joyful Life01:30 Introducing Courtney Boyer03:42 Courtney Boyer's Background and Expertise05:41 Discussing Women's Sexuality and Desire07:40 Exploring Self-Worth and Pleasure12:56 Navigating Relationships and Intimacy25:32 Gender Roles and Financial Dynamics in Relationships30:12 Understanding Healthy Masculine and Feminine Energies31:12 The Impact of Masculine and Feminine Energies on Relationships33:22 Exploring the Book: Key Takeaways and Structure36:24 Therapeutic Modalities for Healing38:56 The Importance of Pleasure and Pleasure Practices49:26 Building Healthy Intimacy in Relationships55:02 Final Thoughts and Encouragement********ABOUT COURTNEY BOYERCourtney Boyer, M.Ed. M.S., is a relationship and sexuality expert and author of Not Tonight, Honey: Why women actually don't want sex and what we can do about it. She has been featured in publications including Parent's, The Huffington Post, Cosmopolitan, The Independent, Yahoo!, and The Mirror. Courtney believes we can reclaim our power through our sexuality and she helps her clients solve their relationship and sex problems. For 2024, Courtney is focused on offering small group and 1:1 concierge sexual wellness retreats around the world. As her work in this field develops, Courtney is drawn to the emerging fields of epigenetics, neuropsychology and energy work. She is trained in evidence-based methods like NLP, EMDR, IFS, and trauma-focused Cognitive Behavioral Therapy. ********LINKS MENTIONED IN THIS EPISODE: CultiVitae's Website: www.cultivitae.comWebsite: https://www.courtneyboyercoaching.com/Facebook: https://www.facebook.com/courtneyboyercoachingInstagram: https://www.instagram.com/courtneyboyercoachingLinkedIn: https://www.linkedin.com/in/courtneyboyercoaching/Book: https://a.co/d/9SXMaRNRELATED EPISODES:Ep. 002: How to Have Fun as an AdultEp. 005: How To Get Over Toxic Relationships w/ Carla RomoEp. 009. RIP #girlbossLeave me a comment on our blog

Cultivating Meaningful Friendships as AdultsIn this episode of 'Cultivate Your Joyful Life,' certified life coach Emily Liou introduces a new FREE Slack community designed to connect growth-minded individuals. Emily discusses the challenges of making friends as adults and provides practical tips on cultivating meaningful friendships. She emphasizes the importance of common interests, consistent communication, and quality over quantity in friendships.Emily also highlights the significance of vulnerability, reliability, and conflict resolution in deepening relationships. Join the new community to connect with like-minded people and discover more about personal and professional growth.********TIME STAMPS:00:00 Welcome to Cultivate Your Joyful Life00:48 Exciting Community Update - FREE Slack channel05:38 The Challenge of Making Friends as an Adult10:37 Qualities of a Good Friendship13:04 Evaluating and Evolving Friendships19:30 How to Make Friends as an Adult21:25 Finding Your Tribe: Meetup Tips22:18 Volunteering and Networking24:13 Classes, Workshops, and Consistency26:52 Social Media Connections30:43 Nurturing New Friendships36:58 Conflict and Communication38:08 Join Our Community********LINKS MENTIONED IN THIS EPISODE: Join the FREE Cultivate Your Joyful Life Slack community!Visit our website - www.cultivitae.comFollow me on InstagramFollow me on LinkedInRELATED EPISODES:Ep. 002: How to Have Fun as an AdultEp. 005: How To Get Over Toxic Relationships w/ Carla RomoEp. 015: How to Pursue Your BIG DreamsLeave me a comment on our blog

Unlocking Financial Abundance: Raising Your Money Mindset with Pericles RellasIn this episode of 'Cultivate Your Joyful Life,' Emily Liou hosts money mindset expert Pericles Rellas, who shares valuable insights on resetting one's financial thermostat.They discuss the importance of having a positive relationship with money, practical tips for financial well-being, and how to attract and maintain wealth. Pericles emphasizes the importance of gratitude, responsible financial management, and the impact of subconscious beliefs on one's financial reality.Additionally, he offers advice for those dealing with financial setbacks like layoffs and shares transformative client success stories. This episode is packed with actionable tips to help you create a prosperous and joyful life.********TIME STAMPS:00:00 Welcome to Cultivate Your Joyful Life00:45 Introducing Today's Guest: Money Mindset Expert02:01 Personal Money Mindset Journey07:38 Understanding the Financial Thermostat11:51 Shifting Your Money Mindset26:10 Balancing Financial Goals and Happiness36:36 Transforming Money Mindset37:12 Living in the Present38:40 Handling Financial Setbacks40:13 Maintaining Financial Flow46:06 Raising Your Financial Thermostat48:29 Creating a Financial Plan54:25 Manifesting Financial Abundance01:06:13 Daily Practices for Joy and Fulfillment01:07:24 Conclusion and Resources********LINKS MENTIONED IN THIS EPISODE:Pericles's WebsitePericles Rellas's FacebookPericles Rellas's LinkedInCutiVitae's Website - www.cultivitae.comFollow me on InstagramFollow me on LinkedInRELATED EPISODES:Ep. 004: Why I Love MoneyEp. 010: Reach Financial Independence and Retire Early (F.I.R.E.) w/ Michael QuanLeave me a comment on our blog

Unlocking Your Dreams: Overcoming Fear and Taking ActionIn this episode of 'Cultivate Your Joyful Life,' certified life coach Emily Liou shares practical tips and inspiration on how to pursue your biggest dreams, despite fears and uncertainties.Emily discusses the importance of creating vision boards, writing down goals, and stepping out of comfort zones to achieve the life you desire. She emphasizes examining and neutralizing fears, considering worst-case scenarios, and finding supportive friends who dream big.Emily underscores that dreams and goals come with purpose and are achievable, encouraging listeners to take the first small steps towards their aspirations. Emily also shares her personal journey of overcoming financial fears and how taking risks led her to a more fulfilling life.********TIME STAMPS:00:00 Welcome to Cultivate Your Joyful Life00:48 Celebrating Zoe's Second Birthday01:35 Dream Big: Overcoming the 'How'04:30 Practical Steps to Achieve Your Dreams15:08 Facing Fears and Worst-Case Scenarios23:54 Taking the First Step Towards Your Dreams31:38 Building Confidence and Competence31:53 Conclusion and Next Episode Preview********LINKS:Website - www.cultivitae.comFollow me on InstagramFollow me on LinkedInRELATED EPISODES:Ep. 003: How to Find Your Life Purpose w/ Rachel EastEp. 007: How to give yourself permission to pivotEp. 012: Enneagram 101 | Enneagram Test Types Explained w/ Nhien VuongLeave me a comment on our blog

Unlocking Career Fulfillment: ADHD Strategies and Success StoriesThis episode is for jobseekers who are both ADHD and neurotypical. Featuring career coach Shell Mendelson, they discuss the importance of self-awareness, the impact of ADHD on work life, and effective strategies for job success.Mendelson shares personal anecdotes, practical tips, and success stories of clients who navigated career shifts, emphasizing the potential for growth and achievement through intentional lifestyle and career design. Listeners are encouraged to discover and pursue their ideal work environments, understand their specific needs, and feel empowered to advocate for themselves in the workplace.********TIME STAMPS:00:00 Welcome to Cultivate Your Joyful Life00:48 Job Search Bootcamp Highs01:37 Sharon's Inspiring Job Search Journey05:53 Introducing Shel Mendelson: Career Coach for ADHD08:27 Understanding ADHD in the Workplace13:16 Managing Career with ADHD: Pre and Post Diagnosis28:45 Finding the best careers for people w/ ADHD31:16 Understanding ADHD Challenges in the Workplace32:15 The Role of an ADHD Coach33:05 Empowering Job Seekers with ADHD35:13 Identifying and Owning Your Skills37:58 Real-Life Success Stories41:00 Steps to Take if You Suspect ADHD42:56 Personal Journey and Career Impact45:22 Navigating Career with ADHD48:07 Resources and Masterclass for ADHD53:46 Final Thoughts and Encouragement********ABOUT SHELL MENDELSON:Trained by Richard Bolles, author of What Color Is Your Parachute?, with a Masters in Vocational/Career Counseling, Shell has more than 35 years of experience and education in the field of career counseling and coaching.Shell also brings coaching, teaching, training and nurturing gifts to ADHD adults that focuses on illuminating, creating and transforming lack of clarity to a well-defined direction and sustainable work life.Shell recently launched the quintessential course book (A COURSE FOR ADHD ADULTS AND TEENS: UNLOCK YOUR CAREER PATH) that breaks down and simplifies the career decision-making process for the ADHD community. Some have described her book as the most ADHD-friendly book on the market.********LINKS MENTIONED IN THIS EPISODE:LEARN MORE ABOUT HAPPILY HIRED FORMULA AND ENROLLCareer Coaching w/ ShellShell's Course BookYour Next Career Move MasterClass - Schedule an Intro Call with ShellRELATED EPISODES:Ep. 002: How to Have Fun as an AdultEp. 007: How to give yourself permission to pivotEp. 012: Enneagram 101 | Enneagram Test Types Explained w/ Nhien VuongLeave me a comment on our blog

Navigating Job Loss and Anxiety: A Holistic Approach to Career TransitionsIn this episode of 'Cultivate Your Joyful Life,' certified life coach Emily Liou dives into practical advice for coping with job loss and managing anxiety if you're worried about an upcoming layoff or firing. Listen on for practical tips and share this with a friend who has lost their job as it is undoubtedly one of the most stressful and traumatic experiences one faces in adulthood.The episode begins with an introduction to the impact of market fluctuations and job loss on our lives, stressing the significance of emotional regulation and maintaining core values. Emily shares personal updates about her coaching experiences and emphasizes the importance of mindfulness, structured routines, and holistic strategies for finding a dream job.Additionally, she reminds listeners to see change as an opportunity for growth and to trust in the unfolding path, ensuring that they remain resilient in the face of challenges. Tune in to get inspired and learn actionable steps towards evolving through transitions and cultivating a joyful life.********TIME STAMPS:00:00 Welcome to Cultivate Your Joyful Life00:51 Navigating Job Loss in Today's Market02:12 Life Update: Coaching and Personal Growth06:58 Mindfulness and Overcoming Anxiety17:47 Coping with Job Loss and Embracing Change20:12 Emotional Release and Regulation21:49 Identity Beyond Your Job23:53 Aligning with Your Values26:18 Maintaining a Daily Routine29:41 Learning from Hardships32:19 Trusting the Process35:29 Happily Hired Formula Program38:50 Final Thoughts and Farewell********LINKS MENTIONED IN THIS EPISODE:RSVP to the 3-day Job Search Bootcamp starting June 25Join the Happily Hired Formula Waitlist for exclusive bonuses and discounts!YOU'LL LOVE THESE EPISODES NEXT:Ep. 003: How to Find Your Life Purpose w/ Rachel EastEp. 008: I Hate my Job but I Can't Quit w/ Megan MyersEp. 010: Reach Financial Independence and Retire Early (F.I.R.E.) w/ Michael QuanEp. 012: Enneagram 101 | Enneagram Test Types Explained w/ Nhien VuongLeave me a comment on our blog

In this episode, we dive into Enneagram 101 with a special expert guest, Nhien Vuong. You're going to love this episode and her take on Enneagram as she explains its a tool to learn more about our entire blueprint of how we move through the world: inward and outward along with others.I know you're going to love our soulful discussion as she explains what enneagram is, the 9 types, how to figure out your enneagram, and how to apply this to your life and career.I want to make an important note for our listeners, we don't actually start the enneagram part of the interview until the 36 minute mark.I was so fascinated by Nhien's massive career pivot from a Stanford law graduate and San Francisco big law attorney to giving it all up to pursue ministry in Kansas, I had to talk to her about her career transition. So if you're a career transitioner or just want to hear golden nuggets of advice around intuition, trusting, job outlook, and disappointing family members, you'll gain a ton of value from this portion of the interview.********00:00 Introduction to the Journey of Self-Discovery01:33 Introducing the Enneagram Expert: Nhien Vuong01:52 Understanding Assessment Tools03:44 Career Transitions and Personal Fulfillment05:25 Free Bootcamp Announcement06:08 Guest Bio: Nhien Vuong07:19 Nhien Vuong's Career Evolution08:37 The Call to Ministry16:30 Family Reactions and Personal Growth26:31 Founding Evolving Enneagram35:28 Explaining the Enneagram and 9 Types45:30 Understanding the Enneagram: A Path to Self-Discovery46:17 The Art of Enneagram Typing49:14 Core Desires and Fears: The Heart of the Enneagram56:13 Applying the Enneagram in Life and Relationships01:01:54 Nature vs. Nurture: The Origins of Your Enneagram Type01:06:31 The Journey of Self-Realization and Growth01:11:23 The Enneagram in Relationships: Complementary Types01:17:12 Final Thoughts and Upcoming Projects********Nhien Vuong's Bio:Nhien Vuong, J.D., M.Div., is a contemplative Enneagram thought leader, international speaker, spiritual mentor, and conscious community builder. A former Stanford Lawyer, Nhien left her San Francisco law career to pursue a calling to support the evolution of consciousness. An ordained Unity minister and Founder of Evolving Enneagram, Nhien offers a compassionate path of transformation without dogma—one that honors and is rooted in each person's unique background, personality, and beliefs.Nhien is a certified Enneagram professional, a Somatic Enneagram™ Practitioner, and as of May of this year, one of only 25 International Enneagram Association (IEA) Accredited Professionals with Distinction in the world! She has a book coming out in April of 2025, Enneagram of Soul (publisher: Hampton Roads)!LINKS MENTIONED:Nhien's websiteFree Enneagram Online TestsFree 3-Day Bootcamp Starting June 25Follow me on InstagramFollow me on LinkedInCultiVitae's WebsiteLeave me a comment on our blog

Welcome to another enriching episode of Cultivate Your Joyful Life with Emily Liou! In this episode, Emily dives into the concepts of zero sum thinking and infinite sum thinking, exploring how shifting your mindset from one of scarcity to abundance.**Episode Highlights:**1. **Introduction**: Emily welcomes listeners and sets a positive tone for the episode, encouraging them to embrace their inner joy.2. **Inspiration**: The episode is inspired by a LinkedIn newsfeed post that highlights the contrasting emotions of job loss and job gain.3. **Concepts Explained**: Emily explains the zero sum game—a belief that one's gain is another's loss—and contrasts it with the infinite sum game mindset where everyone can benefit.4. **Real-Life Examples**: Stories and analogies including personal experiences, sports, and even trips to Blockbuster, illustrate these mindsets.5. **Shifting Mindsets**: Practical advice on how to shift from a scarcity mindset to an abundance mindset. Emily emphasizes gratitude, self-awareness, and seeking evidence of abundance as key steps.6. **Job Search Tips**: Emily shares information about her free, live three-day bootcamp designed to help you land your dream job with intention, flow, and ease.LISTEN TO THESE EPISODES NEXTEp. 006: Believing in Yourself When Life Gets Tough w/ Suraiyah OrtizEp. 007: How to give yourself permission to pivotEp. 008: I Hate my Job but I Can't Quit w/ Megan MyersLINKSCan you do me a favor? Take the survey if you feel burned out so I can create a new program and helpful content for you: https://emilyliou.typeform.com/to/wgYVPIM4RSVP to the FREE 3 Day How to Land Your Dream Job bootcampFollow me on InstagramFollow me on LinkedInLeave me a comment on our blog

Have you heard of Financial Independence Retire Early (F.I.R.E.) movement? It's the concept that you don't have to wait until 65 to retire; by following the 4% rule you may be able to reach financial independence much earlier.Listen to this episode with FIRE expert, Michael Quan to learn about the basics of FIRE and how to cultivate an abundance mindset. We also talk about different money philosophies including concepts like die with zero, how to raise kids, and the difference between being financially irresponsible or abundant. This episode is rich with inspiration and actionable advice for anyone looking to attain financial freedom and live a fulfilling life.ABOUT MICHAEL QUAN: Michael Quan is a personal finance educator, financial/business coach, and speaker based in San Diego, California. He's on a mission to help others achieve financial freedom, while ensuring they find joy in the journey. Michael achieved F.I.R.E. (Financial Independence, Retirement Early) at the age of 36 through a combination of saving & investing, entrepreneurship, and real estate investing. He has been featured in media outlets such as Good Morning America, Business Insider, MarketWatch, Yahoo Finance, MSN, and The Huffington Post.Michael has spent a decade working with teens through the Tony Robbins Foundation and is the co-founder of Y.E.S. (Youth Entrepreneur Summit). When not helping others, he enjoys spending quality time with his wife and two children. He is an avid fisherman, tennis player, world traveler, foodie, and tech junkie.TIME STAMPS:01:06 Meet Michael Quan: Financial Independence Expert08:47 Understanding Financial Independence Retire Early (FIRE)10:32 Michael's Journey to FIRE and Personal Development15:05 Practical Steps to Achieve FIRE24:46 The Power of Mindset in Financial Success30:08 Michael's Advice for Financial Independence34:05 Upcoming Bootcamp Announcement35:29 Join the Happily Hired Formula35:51 Investing in the Long Run36:21 Multiple Ways to Reach FIRE37:29 Building Your Own Business39:54 Understanding the 4% Rule44:52 Different Types of FIRE48:04 Balancing Financial Responsibility and Abundance01:03:13 Leveraging Technology for Financial Growth01:07:44 Final Thoughts and ResourcesLISTEN TO THESE EPISODES NEXTEp. 004: Why I Love MoneyEp. 006: Believing in Yourself When Life Gets Tough w/ Suraiyah OrtizLINKSMichael Quan's WebsiteRSVP to the FREE Land Your Dream Job 3-Day BootcampFollow me on InstagramFollow me on LinkedInLeave me a comment on our blog**thank you for supporting our podcast by purchasing through these affiliate linksF.I.R.E. Planner by Michael Quan *Die with Zero by Bill Perkins*A Simple Path to Weatlh by JL Collins*

In this episode of Cultivate Your Joyful Life, certified life coach Emily Liou shares her personal journey and challenges in balancing her business and family life. Emily talks about the pressures of hustle culture, the concept of burnout, and the different types of burnout she observes in her high-achieving clients. She also provides insights on how to recover from burnout by setting boundaries, finding clarity, and unhooking from societal validation. 00:00 Welcome to Cultivate Your Joyful Life00:52 Personal Reflections and the Power of Sharing02:47 The Struggle of Being a Business Owner and Mother10:44 Redefining Success Beyond Hustle Culture10:55 Invitation to a Dream Job Masterclass12:36 Embracing a New Season of Life and Work15:41 Understanding and Overcoming Burnout23:35 Announcing a New Coaching Program27:53 Navigating Career Changes and Job Searches29:09 Exciting Upcoming Events and Closing Thoughts31:16 Connect and Continue the JourneyLISTEN TO THESE EPISODES NEXTEp. 006: Believing in Yourself When Life Gets Tough w/ Suraiyah OrtizEp. 007: How to give yourself permission to pivotEp. 008: I Hate my Job but I Can't Quit w/ Megan MyersLINKSCan you do me a favor? Take this 5 minute survey if you feel burned out so I can create a new program and helpful content for you! RSVP to the FREE 3 Day How to Land Your Dream Job bootcampFollow me on InstagramFollow me on LinkedInLeave me a comment on our blog

If you've ever felt like you hate your job, relationship, living situation, or whatever – but you feel stuck, then you're going to love today's episode as Happily Hired Formula Coach Megan Myers and I have a deep conversation about what you can do to get unstuck.From practical advice broken down into a step-by-step strategy, we hope you feel empowered to make an energetic shift and commitment to what you want to do.Feeling stuck often is seen when you've lost your mojo which is just when you can no longer see the possibilities that reside within you and/or around you. The best part? It's curable!ABOUT MEGAN MYERS: Megan is a licensed therapist (LCMHC) based in Asheville, NC, with a passion for guiding individuals to clarity, particularly in their careers. With a focus on trauma processing, anxiety reduction, and confidence-building, she helps clients improve their sense of self and relationships. Megan's expertise in Dialectical Behavioral Therapy and EMDR supports mindfulness, emotional regulation, and effective trauma processing. Prior to founding Envision Balance Counseling & Consulting, Megan gained experience in both a Dialectical Behavioral Therapy Center and in Corporate Human Resources. TIME STAMPS:00:00 Unlocking the Path to Emotional Freedom00:25 Welcome to Cultivate Your Joyful Life01:13 Navigating Career Dissatisfaction: Insights and Solutions02:41 Introducing the Happily Hired Formula: Transform Your Career04:57 Exploring Career Clarity and Making Meaningful Changes06:36 Deep Dive with Megan Myers: Understanding and Overcoming Stuckness13:13 Embracing Emotional Processing: The First Step to Unstuckness23:15 Addressing Fear and Limiting Beliefs in Career Transitions27:08 The Power of Parts Work in Personal Growth29:51 Exploring Emotional Parts and Moving Forward31:07 Navigating Job Dissatisfaction and Seeking Change34:23 Personal Anecdote: House Hunting and Acceptance37:14 Embracing Acceptance and Making Changes42:33 The Myth of Perfection in Jobs and Life44:59 Acceptance and Commitment: Living in Alignment with Values46:41 The Power of Presentness and Body Awareness56:00 Confronting Job Search Challenges with Support01:01:39 Final Thoughts and Workshop AnnouncementLISTEN TO THESE EPISODES NEXTEp. 003: How to Find Your Life Purpose w/ Rachel EastEp. 006: Believing in Yourself When Life Gets Tough w/ Suraiyah OrtizEp. 007: How to give yourself permission to pivotLINKSMegan Meyer's Website: https://www.envisionbalancecounseling.com/RSVP to the FREE Land Your Dream job MasterclassRSVP to the Career Clarity WorkshopRSVP to the Happily Hired Formula WaitlistFollow me on InstagramLeave me a comment on our blog

Ever seek permission to make a change but are afraid? Know that you're in a job, career, situation, or relationship past its expiration date but are having a difficult time walking away? You'll enjoy today's episode as I share six reasons why I had difficulty making a career pivot: attachment to identity, the sunken cost fallacy, societal 'shoulds', age concerns, lack of perceived possibilities, and fear of failure. If you're looking for inspiration to take the first action, this message is for you. Clarity and fulfillment come to those who are brave enough to seek it out. It's never too late to make a career pivot and if you think it is, you gotta listen now:00:00 Welcome to Cultivate Your Joyful Life00:49 Life Update: The House Hunting Journey02:41 Finding the Perfect Home: A Story of Patience and Clarity09:52 The Career Clarity Workshop: Finding Your Path11:39 Permission to Pivot: Embracing Change for a Joyful Life23:08 Discovering Authenticity and Purpose in Your Career23:59 The Power of Desire Over Duty in Career Choices24:56 Navigating Career Pivots with Subtle Changes25:56 Age Is Just a Number: Overcoming Age Barriers in Career Pivots28:42 Breaking Industry Barriers: From Financial to Entertainment32:04 Embracing a Growth Mindset for Career Success37:22 Building Confidence Through Action and Feedback39:39 Sharing Your Vision with the Right People41:19 Closing Thoughts and Resources for Career PivotsLISTEN TO THESE EPISODES NEXTEp. 001. Introduction and Wheel of LifeEp. 003: How to Find Your Life Purpose w/ Rachel EastEp. 006: Believing in Yourself When Life Gets Tough w/ Suraiyah OrtizLINKSRSVP to the FREE Land Your Dream job MasterclassRSVP to the Career Clarity WorkshopRSVP to the Happily Hired Formula WaitlistFollow me on InstagramFollow me on LinkedInLeave me a comment on our blog

Oh my goodness. Today's episode reminds you that you can do hard things. Listen in on this raw and vulnerable story by Suraiyah, an unemployed jobseeker of 13 months and how she navigated her job search to land her dream job.You're going to learn her remarkable lessons and wins around:Her process of getting career clarity and finding a job and claiming it, even when she got rejected onlineTurning a no into a not yet and eventually a yes into the hidden job market (snagging a job before it gets posted online)How she got through the toughest times and found resourcefulness and inner growthThe power of a loose connection and a follow upHow she went from a passive candidate to putting in the new way of job searching steps that led her into a new role, a new industry, and a higher salary than she imaginedSuraiyah's journey is more than just a job search success story; it's a testimonial of personal growth, self-love, and the discovery that joy can be cultivated by leaning into one's self-trust. By adopting a mindset of resilience, staying true to her authentic self, and employing innovative job search strategies, she navigated her way to a fulfilling career that aligns with her values and skills.00:00 The Journey of Overcoming Job Rejection01:10 Welcome to Cultivate Your Joyful Life02:00 Introducing Today's Inspiring Guest07:00 Soraya's Story: From Rock Bottom to Triumph16:22 Embracing Self-Discovery and Inner Growth36:56 Navigating the Job Search with New Insights46:47 Crafting a Unique Resume: A Personal Journey48:21 Leveraging Chat GPT for Smarter Job Applications51:43 Embracing Transferable Skills and Authenticity53:18 The Power of Persistence in Job Searching58:50 Navigating Rejection and Staying Resilient01:14:21 Achieving Career Clarity and Setting New GoalsMORE ABOUT SURAIYAH ORTIZSuraiyah Ortiz, a dynamic 'Edu-tainer,' is on a mission to revolutionize discussions on healthy sexual relationships amongst adults, particularly within BIPOC communities. With her unique blend of stand-up comedy and interactive workshops, she aims to create safe spaces for candid dialogues, while infusing interactions with lightheartedness and humor. Suraiyah wants to bring the 'sexy' back into sex education while championing inclusivity and empowerment.LISTEN TO THESE EPISODES NEXTEp. 002: How to Have Fun as an AdultEp. 003: How to Find Your Life Purpose w/ Rachel EastEp. 004: Why I Love MoneyLINKSSuraiyah's LinkedInRSVP to the FREE Land Your Dream job MasterclassRSVP to the Career Clarity WorkshopChatGPT for Your Job Search Training + 99 PromptsFollow me on InstagramLeave me a comment on our blog

I used to think toxic relationships were abusive or volatile. But as you'll learn in this episode, toxic relationships can be more subtle than that.Listen in as Carla Romo share how to handle and grow from relationships that no longer serve you. How to create healthy, interdependent relationships. How to move away from codependency and find self love and cultivate healthier connections.A healthy relationship conversation is incomplete without discussing how to set and hold healthy boundaries, recognizing your personal needs, and looking at your part in a multi-person relationship. Here's a breakdown of today's episode:01:19 Introducing Carla Romo: Expert on Healthy Relationships05:05 Defining and Overcoming Toxic Relationships06:52 Carla's Personal Journey: From Toxicity to Self-Love09:44 The Power of Intuition and Spiritual Awakening14:43 Recognizing and Addressing Toxic Dynamics in Relationships23:02 Empowerment Through Self-Care and Understanding Needs25:31 Exploring Self-Love and Personal Needs25:52 The Power of Self-Appreciation and Self-Care26:30 Building Self-Confidence Through Self-Love27:14 The Influence of Surrounding People on Personal Growth28:36 Navigating Relationships and Setting Boundaries29:11 Responding vs. Reacting in Relationships32:15 Cultivating Healthy Relationships and Interdependence35:27 Understanding and Implementing Boundaries for Self-Care36:53 Regulating Your Nervous System for Emotional Well-being41:04 Personal Growth and Overcoming Toxic Relationships43:21 Cultivating Joy and Finding Carla RomoMORE ABOUT CARLA ROMOCarla Romo is an international certified dating and relationship coach who's helped close to 1,000 singles reclaim confidence and fun in dating and successfully find their person.She's the author of Contagious Love: Break Free from Codependency for Damn Good, a speaker and former The Love Fix podcast co-host. At age 24, she hit her rock bottom when she found herself in another toxic codependent relationship and in a cycle of burnout from her TV career in Hollywood. But, this time, she got up and learned how to break free from codependency and love herself enough to choose healthy relationships. Inspired by her self-growth journey, she turned red flags into roses. Today she helps women and men push through their BS (blind sides) so they can thrive in dating, get over breakups and make relationships everlasting. LISTEN TO THESE EPISODES NEXTEp. 003 How to Find Your Life Purpose w/ Rachel EastEp. 004 Why I love moneyLINKSCarla's Website- Swipe Match Spark: The Ultimate Dating App Guide- Work with Me Dating & Relationships- Work with Me General Life CoachingFollow Carla on IG | TiktokRSVP to the FREE Land Your Dreamjob MasterclassFollow me on InstagramLeave me a comment on our blog

This episode might trigger you as I talk about something controversial which is: why I love money. While money isn't the most important thing on the planet, money does make life a whole lot easier as it serves as a tool and resource. I believe in achieving financial freedom and independence so you can live your fullest life in accordance with your values. Money is an amplifier that allows you to do more of what you love and be more of who you are.So if you have any money mindset challenges, I hope you enjoy this episode and know that it's never too late to start fostering a healthy relationship with money and attracting more of it.Listen in as I talk about:00:00 Trigger Warning: Let's Talk Money02:38 Gratitude for Community Support04:08 Celebrating Life and Family in Sedona05:02 Unpacking the Love for Money05:54 Empowering Money Stories and Career Shifts12:09 Changing Your Money Mindset19:11 Exploring Financial Independence and the FIRE Movement22:52 Wrapping Up: The Power of Money Mindset24:43 Next Episode Teaser: Healthier RelationshipsLISTEN TO THESE EPISODES NEXTEp. 002: How to have fun as an adultEp. 003 How to Find Your Life Purpose w/ Rachel EastLINKS** This is an affiliate link and I receive a tiny commission. Thank you for supporting this podcast!Leave a comment on this blog postLINKEDIN LEARNING COURSE: HOW TO NEGOTIATE YOUR JOB OFFER**The F.I.R.E. Planner Workbook Planner**The Simple Path to WealthWatch the FREE masterclass: How to Land Your Dream JobFollow us on InstagramCultiVitae's Website

I'm so excited to have Rachel East of Clarity On Fire as my special guest and to answer your questions about finding your life purpose.If you've been tying your life purpose to career – you're missing out on more than half the equation! Listen on as we explore the pitfalls of tying your joy and purpose to external factors like a career. We also discuss the difference between purpose and passion, what purpose is and isn't, and how to create a purposeful life today.Finding your purpose starts with realizing what you have been conditioned to believe about yourself. It's only when we can start deprogramming those thoughts that you can emerge as your true, authentic best selves.And really, life purpose may not be so much about accomplishing goals X, Y, and Z, as it is just simply being excited about living the human experience. So please join us in this episode as we cover the following topics:00:00 Welcome to the Podcast: Unveiling Life's Purpose with Rachel East01:24 Introducing Rachel East: The Journey to Clarity on Fire06:09 The Essence of Passion and Purpose: A Deep Dive14:16 Unraveling the True Meaning of Purpose22:03 Exploring Passion vs. Purpose: Insights and Reflections27:47 Finding Your Purpose: Strategies and Controversies30:59 Exploring the New Age of Success Beyond Traditional Careers31:45 Redefining Success: From Immigrant Dreams to Modern Realities32:24 The Evolving Nature of Purpose and How to Stay Aligned34:32 The Journey of Self-Discovery and Embracing Change36:56 Spiritual Perspectives on Purpose and Human Experience38:52 Navigating the Tension Between Masculine and Feminine Energies in Society42:11 Finding Balance: The Interplay of Doing and Being in Pursuit of Purpose43:29 Personal Stories of Purpose, Identity, and Legacy51:59 Embracing Life's Challenges with Acceptance and Joy56:38 Final Thoughts and Resources for Further ExplorationMORE ABOUT RACHEL EASTRachel East is one half of the duo over at Clarity on Fire, a life and career coaching site (and podcast!) that serves up inspiration and down-to-earth wisdom to people who know what they don't want in work and in life, but have no idea what they'd rather be doing. Rachel and her bff Kristen are the creators of The Passion Profile Quiz, a free online resource which has helped more than 500,000 people pinpoint the intersection between their passion and career. Their work has been featured online at major outlets like Time, Fast Company, Business Insider, and Forbes."Take the Passion Profile Quiz at clarityonfire.com/quiz and listen to Clarity on Fire wherever you get your podcasts!LISTEN TO THESE EPISODES NEXTEp. 001: Introduction & Wheel of LifeEp. 002: How to have fun as an adultLINKSLeave a comment on this blog postWatch the FREE masterclass: How to Land Your Dream JobFollow us on InstagramCultiVitae's Website

Do you have a hard time making space in your life to have fun? Are adults even allowed to have fun – in the sense of just allowing yourself to be present? Do you only do what feels productive?In this episode, I'm going to teach you some easy tips and share ways that I have added more fun into my own life, because we all deserve to INTENTIONALLY experience fun and be present in the moment!Maybe you feel like your habits are hardwired for survival. Or perhaps your family was working all the time, so you never saw what it was like to see an adult model how to have fun.I don't remember seeing my parents having fun. I remember how hard they worked. It wasn't until recently, as an adult, that I realized how it affected me – whether that's how I approached school, life, or work. I now know that it's critical to allow myself to have fun – as an adult. You DESERVE to have moments where you have fun for the sake of pure enjoyment, and I'm here to encourage you! You'll learn about reflecting on the things, the moments, and the experiences that bring you pure bliss and joy. You can try out a new hobby or interest. You can reframe what you define as “work.” Plus, if you're already mastering having fun as an adult, I'm going to challenge you to take it to the next level.Listen in as we uncover the following topics:00:00 The Serious Side of Life: Recognizing the Need for Fun02:38 Rediscovering Joy: Embracing Hobbies and Interests07:57 Finding Fun in the Present: Practical Tips for Enjoyment09:30 Embracing New Hobbies and the Importance of Play12:23 Savoring Fun and Cultivating Gratitude13:41 Overcoming Struggles and Finding Simple Joys15:22 Wrapping Up: Encouragement and Next StepsWhen you do something that allows you to nourish your soul, reduce your stress, get back into creativity, and inspires you…adding in more fun becomes an intentional step in allowing yourself to enjoy life more. Thanks for joining me on this first episode of the Cultivate Your Joyful Life podcast. I'm here to encourage you to be the most bold and courageous version of YOU – so that you can create a life you love, on your own terms!LISTEN TO THESE EPISODES NEXTIntroduction & Wheel of Life(April 2024)How to Find Your Life Purpose w/ Rachel East (April 2024)LINKSLeave a comment on this episode's blog postNeed help landing a dream job? Check out my How to Land a Dream Job masterclassVisit the CultiVitae websiteFollow me on Instagram

In this debut episode, I, Emily Liou, Certified Life Coach, explain my soul purpose and mission to evolve from a known job search coach to a life coach. Listen in as I delve into why I'm so freaking excited to share how you can cultivate your own joyful life.For the past 6+ years, I've been helping people land their dream jobs without applying online. I've made a name for myself as a “LinkedIn Top 10 Voice” to follow in job search and career, and I'm recognized for having one of the top career-coaching programs. But, as you'll learn in this episode, we are whole beings, and I've been feeling out of alignment with myself to not support your beautiful soul with everything that relates to inside and outside of your career.Together, we'll go on a journey of how you can come back to your whole self – your true authentic self, the self that loves and approves of yourself – no matter what you have on the exterior or what others say or think.And to begin, I have a practical exercise called the Wheel of Life to get you started on your journey.Listen in as we uncover the following topics:00:00 Welcome to the Journey: Discovering Your Why00:41 Introducing Cultivate Your Joyful Life01:33 The Personal Story Behind the Podcast02:11 Transitioning from Career Coach to Life Coach03:16 The Essence of Cultivating a Joyful Life08:13 Unveiling the Wheel of Life: A Guide to Fulfillment09:46 Your First Actionable Exercise: The Wheel of Life11:47 Gratitude and Next StepsThanks for joining me on this first episode of the Cultivate Your Joyful Life podcast. I'm here to encourage you to be the most bold and courageous version of YOU – so that you can create a life you love, on your own terms!LISTEN TO THESE EPISODES NEXTHow to Have fun as an Adult (April 2024)How to Find Your Life Purpose w/ Rachel East (April 2024)LINKSLeave a comment on this episode's blog postNeed help landing a dream job? Check out my How to Land a Dream Job masterclassVisit the CultiVitae websiteFollow me on Instagram