Podcast appearances and mentions of ori hofmekler

In this episode, I'm speaking with Ori Hofmekler, a guest who's very special to me because I've been following his work for over 20 years! I read his book—The Warrior Diet—when I was just 16 years old!  Our discussion in this podcast centers on Ori's second book, The Seven Principles of Stress, and his practical views on hormesis, fasting, heavy metals, plant-based eating, and antioxidant supplements—we even go into some of the biochemistry of stress and why it's so beneficial.  This episode was originally released in March 2018  

Fasten ist seit Jahrtausenden eine beliebte spirituelle und gesundheitliche Intervention. Von der Unterstützung bei körperlichen Erkrankungen, bis zur Begleitung spiritueller Erfahrung, wie zu religiösen Feiertagen (z.B. Ramadan oder Ostern). Durch den Abstand zu Nahrung, mobilisieren wir energetische und zeitliche Ressourcen für eine höhere Aufgabe. Modernes Fasten wird oft aus anderen Gründen eingesetzt. Es ist eine mögliche Strategie um Kalorien einzusparen und so die körperliche Zusammensetzung zu verändern.Der größte Nutzen und wissenschaftlich belegte Sinn hinter Fasten liegt aber in einem ganz anderen Bereich. In der Zellreinigung und der Verjüngung unseres Körpers. Heute erzähle ich dir, wie und warum ich 3 Tage lang keine Nahrung zu mir genommen habe und wie es mir dabei ging. Ich sende dir energiereiche Grüße und wünsche viel Erfolg bei deinen ersten Versuchen im Fasten!Dein Optimizer Richard StaudnerPS:→ Diesen Beitrag findest du auch im Rich Headroom Podcasts auf Spotify, Youtube, etc.→ Auf Instagram versorge ich dich laufend mit spannenden Biohacks rund um Health, Longevity und Performance! Besuch mich dort unter richard_staudner Powered bywww.bioking.at - Der König der biologischen Lebensmittel und Supplements!Hol dir 15% auf deine Bestellung mit dem Code “richard15”www.immunanalyse.at - Ganzheitliche Therapie und funktionelle Medizin in WienHol dir 5% auf deine Analyse mit dem Code “richard5”www.theartofraw.at - Teste die antioxidantien Bombe “Chaga” für dein Immunsystem!Hol dir 20% auf deine Bestellung mit dem Code “richard20”www.icebein.com - Eiskalt die Regeneration verbessern und schneller Gameready werden!Hol dir 5% auf deine Bestellung mit dem Code “richard5”

SHR # 2933:: Warrior Diet with Ori Hofmekler - Ori Hofmekler - The Art of Living Well... Original thinker Ori Hofmekler shares some nutritional concepts that take The Warrior Diet to a whole new level. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - SOURCE: https://pubmed.ncbi.nlm.nih.gov/29480918/ - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It's the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim          

Cristi Bartlett, Director of Strength and Conditioning at North Carolina State University, was back with us today. As a former competitive powerlifter, she's switched gears and is currently transforming her physique and getting ripped through the strategic use of....chicken wings and tequila? All that and much more including how to properly utilize your desk for maximum recovery. Don't miss the craziness!Besides her current position at NC State, her other credentials include assistant strength coach in the XFL for The New York Guardians, she worked with the Tennessee Titans and spent 9 years at University of Pennsylvania with Jim Steel designing and implementing the strength and conditioning programs for multiple sports.Make sure to visit www.ironcompany.com for the best online selection of dumbbell sets including rubber hex dumbbells, urethane hex dumbbells, urethane solid steel dumbbells and dumbbell racks. Check back weekly for Powerlifting Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Ori Hofmekler and Stress" is up now. And don't forget the Jim Steel strength training articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "What I've Learned from Training Tier One Spec Ops" is up now. Are you in the Charlotte, NC area and in need of a personal trainer? Visit KB Fitness Personal Training. Keri Brice's passion is empowering people with proven techniques and tactics used by world class athletes that will help clients crush their goals, live the healthy lifestyle they've always wanted and to become the best version of themselves.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player. 

Over the past few years, intermittent fasting has made headlines as a popular diet trend. While fasting can certainly create impressive weight loss results, it also has a wide range of benefits that go beyond body composition. Intermittent fasting has been proven to reduce inflammation, improve metabolic function, and aid in the prevention of multiple chronic illnesses.  On this compilation episode of The Model Health Show, you're going to hear from some of the world's foremost experts on fasting, like Dr. Amy Shah, Dr. Will Cole, Ori Hofmekler, Dr. Jason Fung, and other knowledgeable experts. You're going to learn about the history of fasting, special considerations for women, how fasting can help you burn body fat and prevent cancer, and so much more. This episode is full of proven insights and science-backed tips on how you can include fasting in your routine for better health, no matter where you are on your health journey. We're going to talk about the powerful benefits of circadian rhythm fasting, how fasting can make you more metabolically flexible, and how smart fasting can even improve your brain health and longevity. I hope this episode inspires, informs, and resonates with you. Enjoy!  In this episode you'll discover: What percentage of our genes operate on a circadian pattern.  How long you should fast to optimize your biology.  Considerations women should make in regards to intermittent fasting. The impact that fasting has on our dopamine levels. General recommendations for fine-tuning your fasting window.  How fasting can actually make your life less stressful.  The effects fasting has on your stress response system.  What fasting-mimicking foods are.  The number one factor in developing obesity and diabetes.  How metabolic flexibility can help you find peace with food. What the fourth macronutrient is. How fasting makes your stored body fat reserves more accessible. The connection between muscle mass and circadian nutrition.  How fasting impacts inflammation.  A link between leaky gut, autoimmunity, and fasting. The role fasting can play in cancer prevention.  How insulin levels influence common Western illnesses. Why eating six small meals per day is detrimental to brain health and longevity.  How the glymphatic system works, and why you should have a brain cleaning night. Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off!  PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Circadian Medicine & Circadian Fasting with Dr. Amy Shah – Episode 468 Time Restricted Eating Transforms Your Brain with Dr. Andrew Huberman – Episode 524 Intermittent Fasting & The Principles of Stress with Ori Hofmekler – Episode 261 The Truth About Intuitive Fasting with Dr. Will Cole – Episode 465 Circadian Nutrition: The Groundbreaking Science of Meal Timing – Episode 498 Water Fasting & Metabolic Healing with Dr. Alan Goldhamer – Episode 472 What Causes Cancer & Cracking the Cancer Code with Dr. Jason Fung – Episode 485 Your Microbiome and Your Lifespan with Dr. Steven Gundry – Episode 336 The Secret Life of Fat with Dr. Sylvia Tara – Episode 350  Inflammation Masterclass – Episode 497 Eat Smarter Fasting.org The End of Alzheimer's by Dr. Dale Bredesen Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud

in this episode, I review Ori Hofmekler's life changing book, The Warrior Diet, which introduced the world to the wisdom of eating one big meal a day. This book rival's Jane Jacob's book "Death and Life of American Cities" for the way in which it completely revolutionized dieting, health, and wellness. Like Jane Jacobs, Hofmekler does not have all of the "credentials" in the field that he changed. When he wrote this book, our the dieting world was plagued by conventional wisdom: Fat bad, Carbs good; eat six meals a day... The list goes on. This approach led to obesity, type 2 diabetes, premature, and way too many man boobs. I like Ori because he doesn't get totally caught up in the modern keto versus non keto polemics. Instead, he recognizes the wisdom of fats, carbs, and in proteins, seamlessly harmonizing the wisdom of each camp. He uses timing of eating as a way to harmonize when and how you eat food. His version of fasting, at least as I understand it, does not mean totally avoiding food during the fasting stage. Instead, he falls it "undereating." During the "undereating" fast, he allows certain berries, nuts, and light proteins while avoiding highly refined carbs. He calls this phase "undereating" allowing the body detoxify, rejuvenate, and heal. During this phase, the body is ready to work, be alert, and do the activities that give us life. Our sympathetic nervous system is active during the day and he therefore, discourages excessive eating, because it activates the rest and recuperation stage, our parasympathetic nervous system. During the evening, he encourages one big meal, allowing you to eat what you want, whether it's carbs, fats, or protein. Eat away and calories be damned! He explains why this works so well. Our body is sensitive to nutrients, allowing us to eat and use the nutrition from the food that we eat. it also corresponds to our parasympathetic nervous system being activated as our bodies slow down after our day's work. During this phase, we eat, socialize and get ready to rest for our next day of getting things done, living our life's purpose. So it's not just just "one meal a day." It is so much more, evolutionary biology, ancient history, nutrition, exercise, mental clarity, and spirituality. This book promised a lot and totally delivered. It's magnum opus, of fasting and human health. Like US Grant, I have major mancrush on Ori Hofmekler. Read it, and you'll be on your way a leaner, clear, and stronger you!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hoje vou falar sobre a Dieta do Guerreiro (Warrior Diet) criada pelo Dr. Ori Hofmekler.

We recently celebrated the 77th anniversary of the D-Day Invasion, paving the way for the defeat of Facism and liberating Germany for subsequent Euro Hipsters. I recently watched a documentary called "Normandy: Surviving D-Day". It is free on YouTube. Great documentary! Very polished and substantive, but that's not the reason I liked it so much. While not the focus of the documentary, it did discuss the impact of the huge breakfast that the troops had before the invasion consisting of bacon, eggs, toast and other heavy breakfast foods. Allied planners thought a hearty breakfast would boost morale and help the young men be ready to defeat Nazi's. In this episode, I discuss why that was such a bad idea and how that big breakfast nearly cost the Allies dearly on D-Day. I also cover a majorly cool Jewish guy named Hal Baumgarten, a tough guy who sought revenge against Nazi's and we discuss what he ate before D-Day. We also discuss another Jewish tough guy, Ori Hofmekler, author of the Warrior Diet, one of the first books advocating one meal a day. Let's just say Hal chose a different path. Whoa this was a fun one to do. Check this episode out and send me feedback at rocknecast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This will be a bite sized episode with the goal of setting an growth minded intention and focus, for the upcoming week. Each MINIsode will offer a quote that encapsulates the theme of the week. After the quote we will dive into a weekly focus. Something small that we can concentrate on for the following 7 days. As well as a physical activity tip and nutritional tip, that will assist us in working toward a more healthy and optimal way of living our own dream life. And each MINIsode will end with a recommendation for the week. This recommendation could be anything from a podcast episode to listen to, or a book to read, or even an article or paper, that I feel will help us better educate ourselves towards the overall focus of the week. Quote:“What lies behind us… and what lies before us… are TINY matters, compared to what lies WITHIN Us.” - Ralph Waldo EmersonWeekly Focus: Learn ONE new thing every day this week Physical Activity Tip:Take the more challenging path with each decision you encounter throughout your day. Nutritional Tip:Before you eat anything this week, simply stop, take 9 deep breaths.Recommendation:“Stress Activated Foods, Intermittent Fasting, and principles of Stress w/ Ori Hofmekler.” The Model Health Show w/ Shawn Stevenson. Episode #261, launched Dec. 31 2017 https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000398819272Links:IG:  @coachdamien_sd @damienrayevansYouTube: https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB: https://www.facebook.com/coachdamienSD/

Manny shares the studio with Matt Wehrhahn and Noah Pistory for an analysis and application discussion on "The Warrior Diet", a book by Ori Hofmekler. They discuss dieting, lifestyle choices, and exercising while living as a football coach. Get ready to learn more about how living a "Warrior" lifestyle can help change the way you look and feel!

★DOWNLOAD THIS FREE PDF SUMMARY BY CLICKING BELOW https://go.bestbookbits.com/freepdf

Ori Hofmekler The Warrior Diet Book Summary --- Support this podcast: https://anchor.fm/bestbookbits/support

Todays Q&A podcast jumps all around, focusing on preparing for a holiday, building muscle to what could be potentially holding you back in the bedroom.     Tips to look my best and get the ‘beach body look’ before a holiday? 01:41     What do you make of a 5 by 5 program for building muscle? 10:30     Binged for 3 days, how can I bounce back from this? 14:37     What happens if you eat fat in your post workout meal? 14:37     What’s your ‘go to’ workout? 30:13     Full body workout every day, yes or no? 30:13     This is a bit awkward but I keep going ‘soft’ during sex, I’m only 20, any ideas why? 45:45     Shownotes: Episode 71: How To Peak For A Holiday, Festival or Event! https://briankeanefitness.com/podcast/74-peak-holiday-festival-event-carbs-water-training-cheat-meals/   Episode 134: Losing Fat Keto, ZMA, Marathon Muscle Training And Not Getting It Up For Hot Chicks! https://briankeanefitness.com/podcast/134-losing-fat-keto-zma-sleep-marathon-training-muscle-maintenance-not-able-get-hot-chicks/   Epiosde 138: Ori Hofmekler https://briankeanefitness.com/podcast/138-how-stress-can-kill-your-sex-drive-make-you-fat-and-ruin-your-energy-with-ori-hofmekler/

Personally, I think the best diet is one that fits into your lifestyle and schedule, that includes foods that you enjoy and is in alignment with your specific goals. However, there are some diets that work better for certain people than others so I’ve used today’s episode to go through some of the pros and cons of the most popular diets at the minute. I hope you enjoy it.     Keto Diet 12:28 Vegan  21:41 IIFYM (If It Fits Your Macros) 27:32 Clean Eating  35:11 Paleo Diet 38:23 Intermittent Fasting  41:53 Flexible Dieting  50:08     Be sure to comment on my Instagram wall if you’re currently following one of these diets or plan to in the near future. Episode: 138 How Stress Can Kill Your Sex Drive, Make You Fat and Ruin Your Energy with Ori Hofmekler      

Check out IFPodcast.com/Episode61 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOWNOTES 3:15 - Ori's Story  7:00 - The Spiritual Aspect Of Fasting 8:15 - Choosing Not To Eat Meat (Humanitarianism and Biological Reasons)  13:45 - Thoughts On Coffee 12:21 - A Food Day In Ori's Life 14:45 - Undereating In The Fasted State 16:00 - Why Fasting Never Fails 18:30 - Tea Vs. Coffee 19:40 - Changed Taste Senses, The Imporanct of Food For Pleasure  20:20 - Why Fasting Is A Hormetic Stress And Not Detrimental (Heat Shock Protein Response, Autophagy) 24:45 - Overdoing Fasting 25:30 - How Do You Know When Fasting Has Become Detrimental?  29:50 - Circadian Rhythms - Is Daytime Eating Better?  37:50 - How Do You Gain Or Maintain Weight With IF? 41:00 - Building Muscle With IF (Muscle Fibers) 42:35 - Longevity Vs. Strength Priority  43:25 - Mucle Fiber Summary  47:30 - Carb Vs. Fat Fuel 48:00 - The Role Of Insulin 53:15 -  What Type Of Exercise Is Perfect For IF? 1:00 -  The Need For Real Food 1:03 -  Sugar Solution Teaser! For information regarding your data privacy, visit acast.com/privacy

TUNE IN and LEARN: The best of the world of Intermittent fasting, low carb and keto diet combined into a simple system that you can do without much thinking What's the ideal day of food according to the Warrior Diet - day light grazing is allowed Why it's important to have only ONE major meal a day and why not doing it screws the health of the country and the world FULL BLOG on The Warrior Diet on CreateYourself.Today - stubborn fat solution and more! SOCIAL and LIVE FREE WHATSAPP GROUP to Master HEALTHY EATING HABITS for LIFE!!! - Join THE TRIBE! GET LEAN!!! SHOOT ME AN EMAIL: Angela@CreateYourself.Today Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.TodaySupport the show (https://www.patreon.com/FoodSchool)

How is stress really affecting us? And what stress is the worst for us? The author of The Warrior Diet joins me on the show to discuss stress and it's dynamics, how it is really affecting us, why, and whether our biological systems are handling what we are throwing at it in this modern age. A fascinating show from one of life true health intellects. Check out Ori's work here: http://www.orihofmekler.com 

Best selling author of ‘The Warrior Diet’ Ori talks through everything from his new book on stress and how ‘controlled stressors’ such as intermittent fasting and the right eating pattern can make you leaner, fitter and stronger alongside how it can slow down the ageing process whilst ramping up your sex drive.   Introduction: Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. A graduate of the Bezalel Academy of Art and the Hebrew University in Jerusalem, where he received a degree in Human Science, he is a world-renowned artist whose political satire artwork has been featured in books and magazines worldwide.   As editor-in-chief of Mind and Muscle Power magazine, Hofmekler introduced his diet approach to the public to immediate acclaim from readers and professionals. He is the best selling author of The Warrior Diet, Maximum Muscle Minimum Fat/ the secret science behind physical transformation, the anti-estrogenic diet and unlocking your muscle gene/trigger the biological mechanism that transforms your body and extends your life (which a lot of you who follow my Snapchat and Instagram will regularly hear me mention).   His newest book The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life is now available on Amazon and all well-known bookstores.     Ori’s Social Media Links Website Instagram Facebook   Amazon links to Ori’s Books: The Warrior Diet 7 Principles of Stress: Extend Life, Stay Fit, and Ward off Fat. What You Didn't Know About How Stress Can Reboot Your Mind, Energy, and Sex Life Maximum Muscle Minimum Fat Unlock Your Muscle Gene  

Stress can be ruthless. It’s a silent assassin that can break down your brain, screw up your internal organs, and pack fat onto your body. But… That’s only one face of stress. Stress can also be invigorating. It’s capable of making you more physically fit, biologically stronger, and literally keep your brain decades younger. So, how in the world can it be so good, yet so treacherous at the same time? Today we’re going to dissect the value of stress to maximize the benefits, and minimize the potential downfalls. There really isn’t anything more valuable to create a great body, build emotional fitness, and shape a great life overall, than utilizing the gift of stress. It may even sound like an oxymoron, “the gift of stress”, but what you learn from legendary health expert and bestselling author Ori Hofmekler today will help you understand exactly what I mean. If you’re going to live a long, fruitful life, you’ve got to make stress your ally. Click play and find out how right now! In this episode you'll discover: The surprising percentage of health issues today that are tied to stress. Who came up with the concept that breakfast is the most important meal of the day. How we are miseducated about health and fitness very early in life. How the invisible nature of stress can fool us. What hormesis is and why it’s crucial to our development. Why exposure to toxins might not be all bad for us. Why the benefits of stress are on a bell-shaped curve. What the stress response system is. Why the idea of “getting more energy” is misleading. What the heat-shock protein response is. The top benefits of intermittent fasting. How being physically fit translates to being biologically fit. How intermittent fasting can influence fat loss. Which foods and beverages support the benefits of intermittent fasting. What stress-mimicking nutrients are. Which stress activated food (SAF) was found to be more effective than the diabetes drug metformin. The basics of mTOR and why it matters to human health. Which stress activated food makes your body toxic to cancer cells. Which flavor indicates the presence of SAF nutrients. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Thrive Market Exclusive - 25% off your entire 1st order + free shipping! Themodelhealthshow.com/mondays Soul & Science Of Health (Stem Cell Data) - Episode 55 8 Incredible Benefits of Fasting - Episode 124 Sleep Smarter The 7 Principles Of Stress * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Life is a process of stress adaptation. Living organisms adapt to the conditions of their environment and those of natural selection. Being able to adapt to stress has been one of the main driving forces of our success as a species. We can eat a wide variety of foods, we can live in many different landscapes and we can become more resilient to these harsh conditions Unfortunately, the modern world doesn't condition us the same way it used to, as there's a massive evolutionary time lag between our primal bodies and the abundance we're living in "The stress that can kill you can also heal you", said Ori Hofmekler the author of The Warrior Diet and many other books Ori Hofmekler intermittent fasting was one of the first IF practices in the modern health industry I'm super excited to have Ori on the Body Mind Empowerment Podcast with Siim Land We're going to talk about What made Ori write The Warrior Diet The 7 Principles of Stress How the fitness industry is slowly killing people The most powerful hormonal switches of your body What are the biological mechanisms of stress adaptation How to take advantage of stress rather than falling victim to stress What are stress activated foods And much more To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3   P.S. The main idea of this podcast is that stress in small amounts has incredible health benefits. Ori said that nutritional stress is one of the most powerful triggers for longevity and sexual vitality. Ketosis is one of the cornerstones for this. I highly recommend you to check out the KETO // IF program that combines the ketogenic diet with intermittent fasting.   Stay Empowered Siim   #fitness #mindset #nutrition    

Ori Hofmekler is the acclaimed author of The Warrior Diet and a brand new cutting-edge book called The 7 Principles of Stress, in which he challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. He is an expert on how to use food to build muscle and improve your health. His dietary and training methods have been endorsed by nutritional and medical experts, scientists, champion athletes and martial artists, and military and law enforcement instructors. You can learn more at DefenseNutrition.org In this episode of The Biohacking Secrets Show podcast, Ori and I discuss: The meaning of "biological fitness" and why it's central to your ability to extend life, stay fit, and get rid of fat Why many scientific studies are B.S., the conflicts of interest that compromise credible research, and how to determine if research is legit or a by-product of a broken system. Why "metabolic flexibility" is the key to faster fat loss and a key indicator of your overall health. The little-known receptor protein that is responsible for your body's energy production and critical to slow down the aging process. The 7 Principles of Stress and how you can put them to work for you to extend lifespan and health span. What fighters, bodybuilders, and endurance athletes are doing WRONG that's accelerating aging and increasing their risk of every degenerative disease. Why your stress response is like a prizefighter. And how this similie can be used to rapidly increase your natural energy levels and inhibit every single disease pathway.  So without further ado, sit back and relax and enjoy my conversation with Ori Hofmekler. Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Diese Sendung ist quasi die englischsprachige Fortsetzung zu Platin-Podcast 607 („Trainer des Jahres Sebastian Förster“). Ebenfalls Ende April aufgezeichnet, zeigt Jürgens „King“ und Mentor DEN Weg der „Dranbleiber“, wo andere längst das Handtuch werfen. Denn, wie es auch in Sendung 607 zur Sprache kam: In der direkten Wettkampfvorbereitung zu Jürgens Austria-Cup-Final-Comeback, spielte der 57-Jährige eine entscheidende Rolle, was den mentalen Feinschliff anging. Doch was waren die Kerninhalte der Private-Coaching-Telefonate in den letzten Wochen vor dem Wettkampf? Welche, in Marty Gallaghers Augen klar definierbare Kriterien, unterscheiden „Dranbleiber“ von „Quittern“? Warum könnte der, vor allem aus dem fernen Osten (Stichwort Shaolin-Kampsportmönche), jedoch auch von Jürgens Mentoren wie einem der weltstärksten Over-50-Kletterer Steve Haston und Jürgen selbst gelebte „Trainingszeit-Millionärs-Lebensweg“ auch für Dich eine Möglichkeit zum Lebensglück sein? Wie halten sich weit über 50-jährige, wie z.B. auch Marty Gallagher und Ori Hofmekler u.a. mit der Kämpfer-Diät und derer Varianten langfristig fit und warum ist sogar „cheaten“ im Hause Gallagher meist „langweilig-gesund“? Last, but not least: Weshalb solltest auch Du die „gängige Lehrmeinung der Fitness-4-Farb-Presse“ immer mit Argusaugen beobachten – im Zweifel lieber zweimal hinterfragen? Erneut gibt's alle Antworten inkl. Trainer des Jahres Sebastian Förster im Vor- und Abspann live on tape!

Edit:  Apparently the first upload's audio got wonky about 20 minutes in.  This issue has now been fixed! Hey gang!  We have a GREAT interview for you today.  We go into keto, low-carb, paleo, fasting, diabetes, you name it!   Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife's Type 1 diabetes as well as his own family history of type 2 diabetes and obesity.     In early 2015 he started blogging at OptimisingNutrition.com.  He tries to provide clarity around many of the confusing and conflicting issues in nutrition, often using a quantitative approach.     While his blog posts can sometimes go deep on a topic, he has also worked to develop a shortlist of optimal foods to suit different goals by balancing the sometimes-competing parameters of nutrient density, insulin load and energy density.      His most recent project is the Nutrient Optimiser which consolidates his thinking into an automated system that reviews a person's current diet to provide a shortlist of recommended foods to provide the nutrients they are not getting enough of while supporting their goals, whether they be diabetes control, weight loss, bodybuilding or athletic performance.       Resources mentioned in show: Marty's Blog:  www.optimisingnutrition.com Marty's Nutrient Analyzer: www.nutrientoptimiser.com Marty's Facebook Group: Marty Kendall's Nutrient Optimiser Brad Pilon's book Eat Stop Eat: www.eatstopeat.com Ori Hofmekler's book The Warrior Diet: http://a.co/fJF3kJb Robb Wolf's book Wired to Eat: http://a.co/069qdOG

Ori Hofmekler visits Perfectly Healthy And Toned Radio to discuss,"The Anti-Estrogenic Diet." Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. A graduate of the Bezalel Academy of Art and the Hebrew University in Jerusalem, where he received a degree in Human Science, he is a world-renowned artist whose political satire artwork has been featured in books and magazines worldwide. As editor-in-chief of Mind and Muscle Power magazine, Hofmekler introduced his diet approach to the public to immediate acclaim from readers and professionals. His best seller Warrior Diet book was first published in 2002 followed by a new revised edition published by North Atlantic Books in 2007. In 2005, Hofmekler authored the highly acclaimed Maximum Muscle Minimum Fat/ The Secret Science Behind Physical Transformation followed by 2nd edition in 2007. Hofmekler's 2006 book, The Anti-Estrogenic Diet, offers natural dietary strategies against hormonal-disrupting chemicals in our food and environment.  Visit http://defensenutrition.com to learn more.

In today's interview, I sit down with Ori Hofmekler. Ori is a former member of the Israeli Defense Force Army and Israeli Special Forces. In 2002, Ori published the "Warrior Diet" which was met with much critical acclaim and popularised intermittent fasting and THE ancestral palaeolithic diet, long before Paleo was a pop-culture phenomenon. In 2005-2006, Hofmekler followed-up the "Warrior Diet" with "Maximum Muscle and Minimum Fat" and "The Anti-Estrogenic Diet" which offers natural dietary strategies to combat hormonal disrupting chemicals in our food and environment. Ori's the also the founder of Defense Nutrition, which offers some of the highest quality nutritional supplements, and whole food based products on the market, like non-denatured bioactive whey protein from grass-fed cows. Ori and I had an amazing time on this interview, and it sparked a long mentorship and friendship. Many times, having us spending hours on phone discussing business of intermittent bouts and fasting about nutrition fitness and other biohacks the rest of the time. Ori's a true renaissance man, he's one of the smartest people I know and that is reflected in today's episode. So without further ado, please sit back, relax, and enjoy my interview with Ori Hohmekler. Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Ori Hofmekler, best known as the author of best-selling books such as, "The Warrior Diet," "The Anti-Estrogen Diet," as well as "Maximum Muscle:Minimum Fat," returns to discuss the health benefits of stress, why you should rethink all of the popular hype surrounding stevia, anti-oxidants, vitamins, and minerals, plus the following:     Ori shares why consuming stevia is like checking your underwear during a house-fire Why does food and sugar addiction not get the same attention as other addictions such as sex, drugs, & gambling addiction Ori shares why stress is beneficial and necessary, as why you should not try to eliminate it from your life What is intermittent stress training & how can you benefit from it in and outside of the gym Why is stress our birthright and how does it have nutritional benefits Ori discusses a technique you should do the next time you are engaged in a food binging session, in order t get it under control Which plants contain stress mimicking nutrients & how should you incorporate them in your diet Ori shares why the FDA, doctors, and nutritionist should no longer focus on and push anti-oxidants, vitamins, and minerals How does AMPK make you a fat-burning machine & how do you activate it       All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Defense Nutrition: http://budurl.com/warriordietori Books by Ori Hofmekler: http://budurl.com/orihofmeklerbooks     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

On today's show Rick and Mark talk to Ori Hofmekler, founder of Defense Nutrition. Then it's another moderately funny edition of the Humans Being Human segment with Micah and the turkey hunting story. They wrap up with our Simply Human Tip of the Week which is -- get your priorities straight and don't worry about STUFF. They talk to Ori about a bike wreck, stress is a part of life, one meal a day???, be a predator not prey, chronic stress vs acute stress, interval training, alcohol, lack of stress, cold showers, this is not paleo, stress activity food (SAF), heat shock proteins, nutritional stress is most important stress, eating trees, longevity pathways, and rest. Before Mark talks to Ori, Rick and Mark discuss being a dinosaur nerd, the flu, catching a dumb crook, and taking down Christmas lights. Leave a review on iTunes to be entered in the January T-shirt Giveawayathon! Thanks for listening! STUFF WE TALK ABOUT: www.defensenutrition.com ( http://www.defensenutrition.com ) Brutal Secrets Behind the Biggest Loser ( http://nypost.com/2015/01/18/contestant-reveals-the-brutal-secrets-of-the-biggest-loser/ ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Ori Hofmekler is best known as the author of best-selling books such as, "The Warrior Diet," "The Anti-Estrogen Diet," as well as "Maximum Muscle:Minimum Fat," just to name a few. Ori's Warrior Diet protocol is a staple for anyone from the everyday soccer mom, weekend warrior, to high level athletes, such as college & pro football legend, pro MMA athlete & olympian Herschel Walker, as well as UFC Bantamweight & Olympian Ronda Rousey. Ori joins us to help kick you new year off on a healthy note, as he shared the following:     Ori shares how his vast career also involved a stint with Playboy & Penthouse magazines How & why did Ori come up with the concept of the Warrior Diet What are the benefits of the Warrior Diet & how does Ori apply to his daily routine What is "Stress Activated Food" & Nutrients & why does Ori feel it will be the next big thing in anti-aging & sexual health & why are the nutrients just as important as intermittent fasting Ori weighs in the Paleo Diet What can we learn from how our dogs eat when they eat instinctively Ori redefines what it means to "Live Life Aggressively" Why is stress an important tool for all living things & which specific stressful events are the most important Ori explains what the real "Warrior Diet" is and isn't & why most intermittent fasting methods don't work Ori shares why concepts such as "Carb-loading" is extremely detrimental to your health What are the benefits of training intensely while fasting Are there benefits to "extreme fasting"      All this and much more:   Links & Resources mentioned in the show: Defense Nutrition: http://budurl.com/warriordietori Books by Ori Hofmekler: http://budurl.com/orihofmeklerbooks     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Ori Hofmekler is a fellow renaissance man; not only is he a world renowned artist, but he is also the author of the ground breaking Warrior Diet and many other health and fitness books.

Ori Hofmekler is a fellow renaissance man. Not only is he a world renowned artist, but he is also the author of the ground breaking Warrior Diet and many other health and fitness books. With a tagline like “Not actively surviving... is passively dying!” this guy is no joke, and is a wealth of information and knowledge. In today's show we talk about: Why human are nocturnal eaters How not eating food can improve health and performance What it's like to be a bonafide renaissance man And the critical difference between grass-fed & pastured dairy

Ori Hofmekler is a fellow renaissance man. Not only is he a world renowned artist, but he is also the author of the ground breaking Warrior Diet and many other health and fitness books. With a tagline like “Not actively surviving... is passively dying!” this guy is no joke, and is a wealth of information and knowledge. In today's show we talk about: Why human are nocturnal eaters How not eating food can improve health and performance What it's like to be a bonafide renaissance man And the critical difference between grass-fed & pastured dairy

Ob BB-Legenden wie Arnold Schwarzenegger, Franco Columbo, Mike Mentzer, Bill Pearl, Frank Zane oder A-Liga Experten wie Arthur Jones, Ori Hofmekler oder Mauro DiPasquale: alle "Gro

Ob BB-Legenden wie Arnold Schwarzenegger, Franco Columbo, Mike Mentzer, Bill Pearl, Frank Zane oder A-Liga Experten wie Arthur Jones, Ori Hofmekler oder Mauro DiPasquale: alle „Großen“ kennt oder kannte Dr. Wright persönlich. Als wissenschaftlicher Autor und Redakteur erfolgreich, berichtet der mittlerweile pensionierte Vollprofi über die wahren Geheimnisse der Bodybuildingwelt, znd zwar direkt im Live-Interview mit Jürgen Reis, bei deren gemeinsamen Gastgeber Marty Gallagher!

Die Sensation ist perfekt: Ori Hofmekler, der Begründer der Kämpfer-Diät, steht erstmals einem Internet-Podcast top-exklusiv Rede und Antwort. Hören Sie selbst, was der König der Kämpfer im Gespräch mit Jürgen Reis zu sagen hat.

Die Sensation ist perfekt: Ori Hofmekler, der Begr