Podcasts about perim

Iran-backed Houthi rebels are on a rapid offensive in Yemen, seizing the port of Mokha and the islands of Mayun, Perim, and Hanish, all in or around the Bab el-Mandeb Strait, one of the world's most important oil chokepoints. A former Pentagon official called it "the cork in the Red Sea bottle," warning it threatens Saudi oil exports and could push global fuel prices up. Trump has threatened "major military punishment" for Iran over future attacks. Is the world's oil supply now in rebel hands?

Question posée par le Wall Street Journal. « Le président Trump voudra peut-être oublier la guerre au Moyen-Orient avant les élections de mi-mandat, mais la guerre, elle, ne l'a pas oublié, pointe le quotidien américain. Les avancées des Houthis, alliés de l'Iran, au Yémen et dans la région de la mer Rouge, font basculer le conflit iranien au-delà du détroit d'Ormuz. (…) Hier, les Houthis ont conquis deux îles près du détroit de Bab el-Mandeb. Cette prise de contrôle faisait suite à celle de l'île de Perim et du port de Mokha. » Et désormais, « les Houthis affirment vouloir bloquer en mer Rouge les navires liés à l'Arabie saoudite. (…) Qui pourra les arrêter, donc ? L'Arabie saoudite consacre 70 milliards de dollars par an à sa défense et dispose d'une force aérienne performante. Cependant, pointe le Wall Street Journal, elle ne peut vaincre les Houthis par la seule force aérienne. La reconquête des îles et des ports stratégiques nécessitera l'envoi de troupes au sol. » Menace sur l'économie mondiale Et qui s'y risquerait ? Pas les Américains. « Le prince héritier saoudien Mohammed ben Salmane a appelé à deux reprises Donald Trump, pointe Die Welt à Berlin, pour lui demander une intervention directe afin de stopper les rebelles. Le président a refusé. Interrogé, le gouvernement américain s'est contenté de déclarer vouloir "donner aux partenaires régionaux les moyens de gérer et de relever les défis sécuritaires régionaux". En clair : les Saoudiens doivent régler leurs propres problèmes, relève Die Welt. Or, le problème en mer Rouge concerne toute l'économie mondiale. La fermeture simultanée du détroit de Bab el-Mandeb et du détroit d'Ormuz bloquerait 25 % du commerce mondial de pétrole et de gaz et 30 % du commerce maritime mondial de marchandises. » La paix, seule solution « L'Arabie saoudite a-t-elle définitivement perdu la main au Yémen ?, s'interroge Le Figaro à Paris. Si les Houthis semblent avoir consolidé le secteur de Mokha, celui de Bab el-Mandeb ne l'est pas encore, relève le journal, en raison de violents raids aériens saoudiens, ces derniers jours. Pour la première fois, l'Arabie vient d'utiliser, contre ses adversaires, un missile balistique de courte portée DF-15A, acquis il y a plus de deux décennies auprès de la Chine. » Mais, encore une fois, les bombardements ne seront pas suffisants pour l'emporter face aux Houthis. Seule solution, arriver à un accord de paix avec l'Iran, pointe la Repubblica à Rome : « Les Saoudiens comptent toujours sur l'aide américaine et sur la coopération en matière de renseignement avec Israël, et ils savent qu'un accord avec l'Iran est peut-être plus qu'une nécessité : il est inévitable. » Et en attendant, « la hausse des prix du carburant déclenche colère et manifestations dans le monde entier, de l'Indonésie au Guatemala en passant par la Syrie, le Portugal, les Philippines ou encore le Vietnam, relève le New York Times. Le monde est furieux — une fois de plus — face à la flambée des prix de l'énergie provoquée par la guerre avec l'Iran. » Catherine Ringer : « C'était comme ça » À la Une également la disparition d'une grande figure du rock français : Catherine Ringer, la chanteuse des Rita Mitsouko. Libération à Paris lui consacre sa Une, photo pleine page et ce titre : « On ne veut pas t'abandonner », référence aux paroles de la chanson « C'est comme ça ». « Catherine Ringer, c'était comme ça », titre d'ailleurs Libération en pages intérieures : « C'était une femme libre et passionnée, écrit le journal, et c'est d'abord pour ça que sa mort laisse un vide immense. Catherine Ringer ne ressemblait à personne d'autre, elle aimait la vie tout en chantant la mort, elle jouait la provoc et l'excentricité tout en aimant la simplicité, elle n'hésitait pas à s'enlaidir pour n'en devenir que plus belle, elle était une diva mais incroyablement populaire et ce sont ces mélanges qui en faisaient un être à part. (…) Catherine Ringer était bien la vie même, conclut Libération, et elle est morte comme son alter ego et guitariste, Fred Chichin, de manière fulgurante, nous laissant orphelins d'une femme, d'une musicienne mais aussi d'une militante pour les droits de tous les laissés-pour-compte et surtout pour les droits des femmes. »

C dans l'air du 15 septembre 2026 - Bab el-Mandeb : autre détroit, même piège C'est une nouvelle menace pour l'économie mondiale. Après le détroit d'Ormuz, la prise du détroit de Bab el-Mandeb par les rebelles houthis, alliés de l'Iran, fait craindre une nouvelle flambée sur les marchés des hydrocarbures.Car ce passage maritime est essentiel. Depuis la fermeture du détroit d'Ormuz, l'Arabie saoudite y faisait transiter une partie de ses exportations de pétrole. Mais le problème ne concerne pas seulement l'or noir. Bab el-Mandeb commande l'accès méridional à la mer Rouge et, par conséquent, au canal de Suez.Pétrole, gaz, conteneurs, automobiles, vêtements, engrais, céréales, composants électroniques… Une grande partie des marchandises qui circulent entre l'Asie et l'Europe emprunte cette route. En temps normal, environ 12 % du commerce mondial passe par le canal de Suez et la mer Rouge. Pour les grands porte-conteneurs, la proportion atteint près de 30 %. Une fermeture de Bab el-Mandeb pourrait donc provoquer un choc majeur pour l'économie mondiale. Des conséquences « catastrophiques », a averti ce mardi le Qatar.Cette mise en garde intervient alors que la situation militaire se tend au Yémen. Les rebelles houthis, soutenus par l'Iran, ont atteint ces derniers jours la ville yéménite de Dhubab et pris le contrôle de l'île de Perim, située au milieu du passage maritime. Pour l'heure, les Houthis se veulent rassurants. Ils affirment que la navigation reste ouverte, à l'exception des navires saoudiens et israéliens.Mais que se passerait-il si le détroit venait réellement à être bloqué ? Pour les navires, il ne resterait alors qu'une solution : contourner l'Afrique. Un détour considérable, plus long et surtout beaucoup plus coûteux, qui pourrait encore renchérir le prix du transport des marchandises.Entre la paralysie du détroit d'Ormuz et la prise de contrôle, par les Houthis, d'une grande partie du littoral de la mer Rouge au Yémen, les approvisionnements en pétrole deviennent de plus en plus difficiles. Le cours du baril, qui faisait jusqu'à présent du yo-yo, s'est remis à flamber.Une situation particulièrement sensible aux États-Unis, où la colère monte à l'approche des élections de mi-mandat. Dans ce contexte, Donald Trump a refusé de frapper les rebelles yéménites, comme le lui a demandé son allié, l'Arabie saoudite. Le président américain a en revanche demandé à son homologue ukrainien, Volodymyr Zelensky, d'« arrêter » d'attaquer les raffineries de diesel en Russie. Il l'accuse de provoquer une « pénurie ».En France, la colère monte aussi. Une cinquantaine de pêcheurs ont bloqué, ce mardi jusqu'en milieu de matinée, les accès à un dépôt pétrolier de Fos-sur-Mer, pour protester contre la hausse des coûts d'exploitation. Les prix du carburant mettent en difficulté de nombreux secteurs. Et sur les réseaux sociaux, les appels à la mobilisation contre la vie chère se multiplient dans plusieurs villes de France. Certains appellent même à un retour des Gilets jaunes en octobre.Nos experts :- PHILIPPE DESSERTINE - Économiste, professeur à l'Université IAE Paris Panthéon Sorbonne, auteur de « L'horizon des possibles »- ALAIN BAUER - Professeur émérite - Conservatoire national des Arts et Métiers- PATRICIA ALLÉMONIÈRE - Grand reporter, spécialiste des questions internationales - YARA RIZK - Journaliste économique et financière, rédactrice en chef adjointe à CFNews

Arabia Saudí llevaba meses anunciando una ofensiva contra los hutíes, fantaseaba incluso con recuperar el puerto de Hodeida y la capital, Saná. La sorpresa ha llegado del lado contrario. En unos pocos días las columnas hutíes han bajado por la costa occidental yemení, han tomado la ciudad de Moka y en solo unas horas se han hecho con Perim, un islote que que divide en dos el estrecho de Bab el-Mandeb. En 48 horas se hicieron además con el archipiélago de Hanish y el distrito de Dhubab. La geografía explica por qué importa este movimiento. Bab el-Mandeb es la contraparte de Ormuz, mide solo 20 kilómetros en su punto más angosto y por él pasaron durante el segundo trimestre del año más de 8 millones de barriles diarios de crudo y en torno al 12% del comercio mundial de todo tipo de mercancías. Quien se instala en Perim no necesita hundir barcos, le basta con recordar que puede hacerlo. El problema añadido es que el mar Rojo se había convertido en una válvula de escape para saudíes y emiratíes desde que la guerra entre Estados Unidos e Irán cerró el estrecho de Ormuz. Ahora Irán y su red de milicias aliadas controlan los dos cuellos de botella de forma simultánea. El origen de este problema se remonta a 2014, cuando los fundamentalistas de Ansar Alá salieron de las montañas del norte de Yemen y tomaron su capital. Al año siguiente una coalición árabe encabezada por los saudíes intervino sin conseguir doblegarles. La tregua de 2022 congeló los frentes pero nadie se desarmó. Hace dos meses los saudíes bombardearon el aeropuerto de Saná para evitar que llegasen material y refuerzos desde Irán, pero los hutíes no se quedaron con los brazos cruzados, respondieron con un bloqueo marítimo, misiles sobre ciudades saudíes y, por último, esta ofensiva relámpago que les ha permitido adueñarse del estrecho. La coalición antihutí es un mosaico de integristas islámicos, separatistas del sur del país y milicias tribales, un mosaico muy dividido desde que los saudíes forzaron la retirada emiratí en diciembre. Muchos han huido, los mandos se acusaron mutuamente de traición y algunos combatientes han llegado a vender sus armas. A eso se suma que los hutíes, dueños de la red de telefonía móvil del país, interceptan las comunicaciones enemigas y pueden dirigirse directamente a sus adversario para pedirles que se rindan. Estados Unidos ha enviado inteligencia y asesores, pero Trump ha negado a Mohamed bin Salmán los ataques aéreos que le ha pedido. Pesa el precedente de la campaña fallida del año pasado, también lo hace las menguantes existencias de munición guiada y la necesidad de mantener dos grupos de portaaviones frente a Irán para sostener el bloqueo. El Acuerdo de Defensa Conjunta de La Meca, firmado en agosto con Turquía y Pakistán, se encuentra ante su primera prueba de fuego, pero se concibió para disuadir a Estados, no a milicias informales. El problema es de primera categoría porque mientras los hutíes controlen a su antojo el estrecho de Bab el-mandeb la exportación de petróleo se resentirá, de hecho ya ha empezado a hacerlo. El crudo ha escalado colocándose por encima de los 100 dólares y los navieros ya están buscando rutas alternativas. Un drama añadido a las puertas del invierno que puede complicar aún más las cosas en Estados Unidos y en Europa. En La ContraCrónica: 0:00 Introducción 3:55 Los saudíes sin salidas 32:23 Las causas del descontento 47:20 Las donaciones a Reform UK · Canal de Telegram: https://t.me/lacontracronica · “Contra el pesimismo”… https://amzn.to/4m1RX2R · “Hispanos. Breve historia de los pueblos de habla hispana”… https://amzn.to/428js1G · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Contra la Revolución Francesa”… https://amzn.to/4aF0LpZ · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #huties #arabiasaudi Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Um drone russo atingiu, neste domingo, um trem de passageiros na rota Kiev-Varsóvia a cerca de 2 quilômetros da fronteira com a Polônia, sem deixar feridos entre os 206 passageiros a bordo. O presidente ucraniano Volodymyr Zelensky classificou o ataque como "deliberado",parte de uma ofensiva russa com mais de 450 drones contra a malha ferroviária ucraniana. E mais:- A guerra entre Estados Unidos e Irã ganha contornos regionais no Oriente Médio, com um navio pegando fogo no Estreito de Ormuz, um ataque a embarcação iraniana perto da Ilha de Qeshm e drones lançados do Iraque forçando o fechamento de um oleoduto saudita essencial ao escoamento de petróleo- Os houthis, apoiados pelo Irã, completaram a tomada dacosta iemenita e da Ilha de Perim, fechando o cerco sobre o Estreito de Bab el-Mandeb e levando a Arábia Saudita a pedir ajuda militar direta dos Estados Unidos- O Papa Leão XIV completa 70 anos nesta semana. Nascidoem Chicago, Robert Francis Prevost teve longa atuação missionária no Peru antes de ser eleito papa em maio de 2025, com papado marcado pela busca por unidade e paz Apoia.se do Mundo em 180 Segundos | apoio mensal – clique aquiApoia.se do Mundo em 180 Segundos | apoio de 1 episódio – clique aqui Notícias em tempo real nas redes sociais Instagram @mundo_180_segundos e LinkedIn Mundo em 180 SegundosFale conosco através do mundo180segundos@gmail.com

MeidasTouch host Ben Meiselas reports on major new developments in the U.S. war on Iran before his interview with University of Tehran Professor Mohammad Marandi. Meiselas examines Iran-aligned Houthi forces advancing along Yemen's Red Sea coast and reaching the strategic island of Perim at the Bab el-Mandeb Strait, as shipping through the Strait of Hormuz remains severely disrupted and Saudi Arabia seeks additional U.S. assistance against the Houthis. Meiselas also discusses Iranian President Masoud Pezeshkian's arrival in New Delhi ahead of the BRICS summit and what these rapidly developing events could mean as Trump has destroyed the standing of the United States in the world. Remember to subscribe to ALL the MeidasTouch Network Podcasts: MeidasTouch: https://www.meidastouch.com/tag/meidastouch-podcast Legal AF: https://www.meidastouch.com/tag/legal-af MissTrial: https://meidasnews.com/tag/miss-trial The PoliticsGirl Podcast: https://www.meidastouch.com/tag/the-politicsgirl-podcast Cult Conversations: The Influence Continuum with Dr. Steve Hassan: https://www.meidastouch.com/tag/the-influence-continuum-with-dr-steven-hassan The Weekend Show: https://www.meidastouch.com/tag/the-weekend-show The Ken Harbaugh Show: https://meidasnews.com/tag/the-ken-harbaugh-show Majority 54: https://www.meidastouch.com/tag/majority-54 On Democracy with FP Wellman: https://www.meidastouch.com/tag/on-democracy-with-fpwellman Uncovered: https://www.meidastouch.com/tag/maga-uncovered Learn more about your ad choices. Visit megaphone.fm/adchoices

Reports from Yemen say fighters from the Iranian-backed Houthi group have taken over the island of Perim, in the Bab el-Mandab Strait - a crucial shipping route. Hundreds of people have reportedly been killed and thousands displaced since the Houthis launched an offensive in the south-west of the country a week ago. Also: the artificial intelligence company, Anthropic, says it's uncovered attempts to use its AI models to develop biological and conventional weapons. We report from New York as the city marks the 25th anniversary of the 9/11 attacks. Six Nigerian nationals accused of defrauding more than 100 women through online romance scams are extradited from South Africa to the US. And a new frontier opens up for the NFL in Australia. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.ukPhoto: Houthi fighters march during a campaign to mobilize more fighters amid an escalation of fighting in Yemen Credit: EPA/Shutterstock

Yemen has flared up again with tensions escalating between Saudi Arabia and Houthis. The Iran-backed militia seized a key island (Perim) in the Bab el-Mandeb strait. #CutTheClutter Episode 1899 looks at the latest developments in the Middle East, and how the latest flare up in Yemen may alter the power equations in the country. ThePrint Editor-In-Chief Shekhar Gupta also explains how waterways are becoming battlefields, and the strategic importance of Bab el-Mandeb. ----more----Watch CutTheClutter 'Saudi Arabia & UAE are fighting in Yemen' here: https://youtu.be/2t-Sd-eibUc

Suomen tunnetuin temperamenttitutkija Liisa Keltikangas-Järvinen avaa, miksi käytös, joka 80-luvulla olisi tuonut luonnehäiriön diagnoosin, on nykyään kulttuurimme normi.Keskustelussa puretaan itsekkyyden ja itsenäisyyden ero, kurlingvanhemmuus, lapsuuden katoaminen ja se, miksi Suomi on maailman outlier nuorten suhteessa vanhempiinsa.Keltikangas-Järvinen esittää kovaa kritiikkiä persoonallisuustesteihin nojaavaa rekrytointia kohtaan ja selittää, miksi tunteista puhumisen kulttuuri on johtanut ahdistuksen räjähdysmäiseen kasvuun.Lopuksi pohditaan, kasvattavatko koulu ja varhaiskasvatus systemaattisesti itsekkyyteen ja mitä asialle voisi tehdä.00:00 Liisa Keltikangas-Järvinen ja Itsekkyyden aika01:01 Globaalius erottaa nykyisen itsekkyyden ajan aiemmista02:01 Itsekkyys ja itsenäisyys ovat eri asioita03:20 Narsismi kuvaa kulttuurin muutosta, ei häiriötä05:13 Perimä, kasvatus ja kulttuurin voima07:43 Kasvatusideologiat ohjaavat vanhempia itsekkyyteen09:22 Helikopterivanhemmuus ja kurlingvanhemmuus11:40 Lapsuus on katoamassa ja lapsikäsitys vääristynyt13:29 Lapselle aikuisen oikeudet ja velvollisuudet14:29 Paluu uusimman aivotutkimuksen mukaisiin kasvatustapoihin15:30 Temperamentti, introversio ja ekstroversio jatkumona17:56 Hyvä tyyppi ihanteena koulussa ja työelämässä19:44 Suomi outlier vanhempien ylpeyden tavoittelussa23:24 Yksinäisten ihmisten maailma ja sen seuraukset23:43 Psyykkisten ongelmien massiivinen kasvu ja itsediagnosointi25:01 Vahvistaako kulttuuri uhriutumista vai selviytymistä26:17 Freudin määritelmä mielenterveydestä ja entisajan ihmiset27:15 Somen kausaliteetti mielenterveysongelmiin28:56 Tyttöjen ja poikien erot somen vaikutuksissa32:38 Tekoäly, laumaeläimen aivot ja kosketuksen merkitys35:51 Johtajuuspuhe ei kohtaa psykologisia totuuksia36:52 Epätieteellinen rekrytointi ja persoonallisuustestien heikko ennustearvo40:17 Haastattelijan persoona selittää valinnan lopputuloksen41:29 Suvaitsevaisuuden kapeutuminen ja Overtonin ikkuna44:02 Saako loukkaantumisen kääntää käytökseksi46:00 Perustunteet, tunteiden informaatioarvo ja metatunteet50:52 Polynesialainen kulttuuri ja tunteiden säätely mielessä54:12 Kehuminen, ulkoinen ja sisäinen palkinto57:26 Hedonismi ja ikuinen riittämättömyys58:01 Avshalom Caspi ja vaahtokarkkitesti1:00:34 Mitä onnellisuustutkimus oikeasti mittaa1:02:21 Instituutiot kasvattavat itsekkyyteen ja yhteinen tieto katoaa1:07:03 Tiede etenee evidenssin eikä mielipiteiden varassa1:09:23 Sisäpiirikeskustelu diagnooseista jatkuuKatso Sisäpirijaksot ja tue Samia#neuvottelija Sami Miettinen

İstanbul Kültür Sanat Vakfı'nın (İKSV) koordinasyonunu üstlendiği Venedik Bienali 61. Uluslararası Sanat Sergisi Türkiye Pavyonu, bu yıl Nilbar Güreş'in "Gözlerinizden Öperim" adlı sergisine ev sahipliği yapıyor. Küratörlüğünü Başak Doğa Temür'ün üstlendiği sergi, Venedik Bienali'nin Koyo Kouoh tarafından belirlenen "In Minor Keys" (Minör Tonlarda) teması ile paralellik taşıyor ve şefkat ile özenle birlikte var olmanın incelikli biçimlerine işaret ediyor.Sanatsal pratiğinde toplumsal cinsiyet, göç, aidiyet ve gündelik iktidar dinamiklerini ele alan Nilbar Güreş, sergide tekstil, giysi, ev içi nesneler ve doğadan formlar kullanarak kişisel ve kolektif hafızayı mekânsal ilişkiler üzerinden görünür kılıyor. Sanatçının farklı dönemlerinden yapıtları ile bu bienal için özel olarak üretilen heykellerini ve yerleştirmelerini bir araya getiren "Gözlerinizden Öperim"in kavramsal arka planını, serginin hazırlık sürecini ve eserlerin taşıdığı sosyopolitik anlamları; Venedik Bienali 61. Uluslararası Sanat Sergisi Türkiye Pavyonu küratörü Başak Doğa Temür, T24 yazarı Gülay Kazancıoğlu'na anlattı.

OBJECTIF SANTE - Ambre Sala Azogui Elle reçoit le Dr. Jean-Laurent Dulman Thème : Tout savoir sur la Ménopause et periménopause

✨ O PODER DO COLÁGENO: BENEFÍCIOS PARA O CÉREBRO, INTESTINO E LONGEVIDADEVocê sabia que o colágeno é muito mais do que um nutriente para pele e articulações?Neste episódio, Ligia Costa conversa com o nutricionista Pedro Perim sobre como ele pode influenciar processos inflamatórios, imunológicos e digestivos — e contribuir para o envelhecimento saudável.

Você já se perguntou se o colágeno realmente funciona? Neste episódio do Puravida CAST, a apresentadora Ligia Costa recebe o nutricionista Pedro Perim para uma conversa clara e descomplicada sobre esse nutriente tão falado — e muitas vezes mal compreendido.Descubra:Quais são os tipos de colágeno e suas funções no corpo;Como e quando tomar para obter os melhores resultados;O que a ciência diz sobre sua eficácia na saúde da pele, articulações, músculos e muito mais.

In this solo episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely provides a vital and compassionate guide to the Genitourinary Syndrome of Menopause (GSM). She begins by explaining that the GSM is a spectrum of symptoms affecting the genitourinary tract due to declining estrogen and androgenic hormones (like testosterone and DHEA) during the menopause transition. Dr. Lovely details the common yet often unspoken symptoms, which can include vaginal dryness, painful intercourse, urinary urgency, recurrent bladder infections, and changes in libido and sensation. She emphasizes that these changes are not something to suffer through in silence and offers clear, actionable solutions. We discuss treatment using low-dose vaginal estrogen, a safe and effective option for nearly everyone that directly addresses the root cause of tissue thinning and fragility. Dr. Lovely provides practical application advice and recommends specific formulations. Beyond treatment, she encourages open communication with our sex partners to navigate changing intimacy needs and suggests speaking with employers about necessary accommodations if symptoms affect work.  This episode is an empowering call to seek compassionate care and prioritize quality of life, no matter where you are in the menopause landscape. Thank you to our sponsors for this episode:

A creatina é conhecida como o suplemento queridinho para ganho de força e massa muscular, mas será que ela serve apenas para os músculos? Pesquisas recentes mostram que a creatina também pode ter um papel essencial na saúde do cérebro, influenciando cognição, energia mental e até ajudando a reduzir a fadiga.Neste episódio do Puravida CAST, o nutricionista Pedro Perim explica sobre os efeitos da creatina para o cérebro e como esse nutriente pode apoiar quem busca mais saúde mental, foco e vitalidade no dia a dia.

A creatina virou protagonista no mundo da saúde e da suplementação — mas junto com a fama, surgiram muitas dúvidas.Neste episódio do Puravida Cast, Ligia Costa e o nutricionista Pedro Perim respondem sobre os mitos, verdades e dúvidas que cercam esse suplemento.Você vai descobrir se a creatina pode ou não ser combinada com cafeína, se está realmente ligada à queda de cabelo e o que a ciência diz sobre o uso de creatina e a saúde dos rins. Também exploramos sua relação com o ciclo menstrual, qual o melhor horário para tomar creatina, se há vantagens em tomá-la com carboidratos e se a temperatura da bebida interfere nos seus efeitos.Um episódio essencial para quem busca clareza, confiança e inteligência na hora de suplementar.

As canetas para emagrecer viraram febre — mas será que todo mundo sabe mesmo o que está por trás do uso dessas substâncias?Neste episódio do Puravida Cast, Ligia Costa recebe o nutricionista Pedro Perim para um papo esclarecedor e sem rodeios sobre os medicamentos análogos de GLP-1.O que é, afinal, o GLP-1? Quais os riscos silenciosos por trás do uso das canetinhas? E, principalmente: como reduzir os impactos na saúde e promover mais segurança ao longo do processo?Mais do que modismo ou polêmica, aqui o foco é oferecer informação com responsabilidade, sempre com o olhar integral que a saúde merece.

In this week's episode, Dr. Fiona Lovely sits down with Kim Casaburi, co-founder of Serotonin Centers, esthetician, and passionate menopause wellness advocate, for a powerful and empowering conversation about reclaiming midlife health through hormone optimization and functional medicine. After facing years of unexplained weight gain, fatigue, and emotional struggles, Kim shares how her search for answers led her to hormone replacement therapy (HRT)—a turning point after being dismissed by traditional medical professionals. She opens up about the medical gaslighting many women face and how she found her vitality again through functional, whole-body care. Kim also dives deep into the connection between hormones and skin health, sharing why aesthetic treatments like microneedling and HydraFacials fall short when hormones are out of balance—likening it to “pouring water into a bucket with a hole.” She explains why testosterone is not just for men and how it supports women's confidence, energy, and emotional resilience. Together, Dr. Lovely and Kim explore the need to shatter outdated medical narratives around menopause, embrace personalized care, and prioritize thriving—not just surviving—in midlife and beyond. What You'll Hear: Kim's personal journey through misdiagnosis and healing The overlooked impact of hormone imbalance on skin and vitality Testosterone: the misunderstood hormone women need too How Serotonin Centers blend HRT, aesthetics, and wellness coaching The stigma around menopause in conventional medicine Why hormone health is a cornerstone of longevity A call to action for women to own their needs and advocate for themselves You can learn more about Kim Casaburi and the services offered at Serotonin Centers by visiting www.serotonincenters.com. Offerings include hormone optimization, PRP microneedling, IV therapy, HydraFacials, and more.. Final thoughts from Kim: “Stand up straight. Stop hiding your pain. And own your needs.” Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. Thank you to our sponsors for this episode:

Pasi Heikura selvittää arkeologi Ulla Nordforsin kanssa, mitä muinaisen dna:n tutkimus kertoo suomenniemellä asuneiden ihmisten alkuperästä. Ohjelmassa myös raivataan tietä suurella pensselillä ja laitetaan metsää lihoiksi. Lopuksi kokeillaan vielä, miltä tuntuu laittaa kättä päälle, jos välissä on voita. Ohjelman ovat toimittaneet Pasi Heikura ja Tina Cavén.

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. In this week's episode, Dr. Fiona Lovely is joined by Lisa Kilgour—Registered Holistic Nutritionist, TEDx speaker, and author of Undieting: Freedom from the Bewildering World of Fad Diets—for a compassionate and eye-opening conversation about the gut-brain connection and why most diets are set up to fail, especially for women in midlife. Lisa shares her personal health journey, from musician to holistic nutritionist, and unpacks the deep relationship between our gut, brain, and emotional well-being. Together, she and Dr. Lovely explore why bioindividuality matters, what cravings are actually telling us, and how to rebuild trust with our bodies after years of diet culture messaging. You'll also hear a powerful discussion about the societal pressure on women to be thin, how diet culture often disguises female obedience, and why real health means strength, not shrinking. Topics We Cover in This Episode: Why diets fail: your body isn't broken, just bioindividual What cravings really mean—and why they're not a weakness The truth about protein needs and why 150g/day isn't for everyone How carbs support hormones, sleep, and energy in midlife The deeper harm of diet culture and why strength matters more than thinness You can find more about Lisa Kilgour at lisakilgour.com. Follow her on Instagram and TikTok @lisakilgournutrition, and grab a copy of her book Undieting—available now. Love this episode? Share it with a woman who's ready to ditch diet culture for good.

Are you exhausted, irritable, gaining weight, and wondering if it's perimenopause… or something else entirely?In this episode of The Balanced Body Podcast, Monika Eva breaks down the crucial difference between true hormonal decline and full-body burnout. If you're a woman 35+ struggling with stubborn belly fat, poor sleep, zero libido, sugar cravings, or mood swings — this is your episode.You'll learn how symptoms of perimenopause often mimic burnout, mineral depletion, and nervous system dysregulation — and why most conventional doctors miss the real cause. Monika unpacks the limitations of bloodwork like FSH, LH, and estradiol, and explains why tests like HTMA and DUTCH Plus give you deeper insight into what your body actually needs.If you've been told “everything is normal” but still feel off, this episode will help you understand why you feel so heavy, puffy, and wired-but-tired — and what you can do to feel like yourself again.

Neste episódio conversamos com Maria Clara Mendonça Perim, promotora de Justiça do MPES, sobre a divulgação e o acesso a dados sigilosos em investigações realizadas pelo Ministério Público. O Ministério Público tem como dever primordial promover a ação penal pública, o que invariavelmente demanda a realização de investigações criminais robustas e eficientes. Pautada pela legalidade e pela busca da justa aplicação da lei penal, visa coletar elementos de informação que possibilitem formar uma convicção consistente, alicerçada em provas lícitas e idôneas. É nessa fase investigativa que se inicia um embate entre a necessidade de o Estado obter dados e informações relevantes para o esclarecimento de um possível ilícito, e o direito do investigado de não autoincriminar-se. O Ministério Público, imbuído do interesse público na elucidação de crimes, não pode ultrapassar os limites legais, sob pena de nulidade das provas obtidas. Práticas como a "pescaria probatória", são repudiadas. A exigência de "causa provável" e finalidade definida para a decretação de medidas investigativas são exigências legais. Por outro lado, temos também a necessidade de sigilo de certas diligências para garantir a sua efetividade. Contudo, esse sigilo encontra limites no direito de defesa. A questão do compartilhamento de dados sigilosos por órgãos como o COAF e a Receita Federal ilustram ainda mais essa dualidade. Outro ponto a ser debatido é a publicidade das investigações criminais, especialmente em casos envolvendo corrupção e autoridades com foro por prerrogativa de função. Se, por um lado, a transparência e a publicidade são essenciais para o controle social e a legitimidade da atuação do sistema de justiça, o investigado tem o direito de não ser submetido a um linchamento midiático antes de qualquer decisão judicial definitiva. O equilíbrio entre a eficiência da investigação e a proteção das garantias individuais é o tema deste episódio. Comentários e sugestões: julgadosecomentados@mppr.mp.br || Siga o MPPR nas redes sociais: Facebook: Ministério Público do Paraná, X: @mpparana, Instagram: @esmp_pr, YouTube: Escola Superior do MPPR e site da ESMP-PR: https://site.mppr.mp.br/escolasuperiorProdução: Fernanda Soares e Gabriel Oganauskas || Edição: Gabriel Oganauskas || Créditos: Aces High - KevinMacLeod  (⁠⁠incompetech.com⁠⁠), ⁠⁠CC BY 3.0 || Floating Whist by BlueDotSessions || In The Back Room by BlueDotSessions || The Stone Mansion by BlueDotSessions || Vienna Beat by BlueDotSessions || Jazzy Sax, Guitar, and Organ at the club - Admiral Bob feat. geoffpeters, CC BY 3.0

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.  Today I welcome Sarah Kennedy, founder and CEO of Calocurb, for an insightful conversation demystifying weight management and appetite modulation, particularly in the context of perimenopause and menopause. Discover the physiological changes women experience at midlife, the often-frustrating weight gain, and the truth behind cravings and willpower.  Key Discussion Points: The Menopause Weight Struggle is Real: Many women experience frustrating weight gain during perimenopause, with the SWAN study indicating an average gain of 22 pounds. Often, the advice given is simply to eat less, which overlooks significant physiological shifts. Physiological Changes at Midlife: Understand the impact of dropping estrogen levels, decreasing metabolism, changes in fat distribution (visceral fat), and increased insulin resistance during perimenopause. The Myth of Willpower: Learn why hunger and eating are primal, biologically controlled instincts originating in the hypothalamus. Stress, hormones, lack of sleep, and alcohol can easily override frontal lobe willpower. The Importance of Protein and Muscle Mass: Maintaining muscle mass is crucial during menopause to prevent sarcopenia and frailty. Ensure adequate protein intake (around 120 grams for post-menopausal/perimenopausal women is suggested) and engage in resistance exercise.  This is especially important when using one of the weight-loss injectables. Sarah Kennedy's Story: Sarah shares her personal journey of yo-yo dieting and how Calocurb (a GLP-1 activator) has positively changed her relationship with food. Her background in R&D for a major dairy company also highlights her passion for protein and muscle health. Hope for Post-Menopause: Sarah offers an encouraging perspective, sharing that she is the same size now as she was at 25 and feels at peace. Many women find that life gets better on the other side of menopause. This episode provides a comprehensive look at the physiological factors influencing weight during menopause and explores a natural, scientifically-backed approach to appetite modulation with a GLP-1 activator like Calocurb. It emphasises that hunger is not simply a matter of willpower and offers hope and practical strategies for managing weight and cravings at midlife and beyond. Find out more about Sarah Kennedy and Calocurb, please visit this website.Use the code LOVELY10 to get 10% off your first order.   Thank you to our sponsors for this episode:

No episódio de hoje, Ligia Costa recebe o nutricionista Pedro Perim para um bate-papo essencial sobre sono e bem-estar.Você sabia que dormir bem é tão importante quanto se alimentar de forma saudável? Mas quais fatores realmente afetam a qualidade do nosso sono? E será que a alimentação pode ajudar ou atrapalhar nesse processo?Nesta conversa, vamos entender os impactos da falta de sono na saúde física e mental, os hábitos que prejudicam o descanso e como criar uma rotina noturna que favoreça um sono reparador. Além disso, Pedro compartilha orientações valiosas sobre alimentos que ajudam (ou atrapalham) o sono e esclarece quais suplementos podem ser aliados nesse processo.- Aperte o play e descubra como pequenas mudanças podem transformar suas noites de descanso!- Quer aprofundar seus conhecimentos sobre saúde e bem-estar?Acesse o ⁠Prime⁠, nossa plataforma gratuita de cursos online, e confira conteúdos exclusivos!E não deixe de visitar nosso ⁠blog⁠ para mais artigos sobre saúde e bem-estar.As informações contidas neste episódio não refletem, necessariamente, o posicionamento da Puravida.

No episódio de hoje, Ligia Costa recebe o nutricionista Pedro Perim para um bate-papo essencial sobre sono e bem-estar. Afinal, existe um número ideal de horas de sono? Dormir pouco pode afetar sua alimentação? E será que dá para recuperar o sono perdido no fim de semana?Juntos, eles explicam como um sono de qualidade impacta a nossa saúde física e mental, os riscos de noites mal dormidas e as principais mudanças que você pode fazer para melhorar sua rotina e garantir um descanso reparador.- Aperte o play e descubra como o sono influencia sua vida!Quer aprofundar seus conhecimentos sobre saúde e bem-estar?Acesse o Prime, nossa plataforma gratuita de cursos online, e confira conteúdos exclusivos!E não deixe de visitar nosso blog para mais artigos sobre saúde e bem estar.As informações contidas neste episódio não refletem, necessariamente, o posicionamento da Puravida.

Neste episódio, exploramos o papel dos suplementos na manutenção de uma vida ativa e saudável. Descubra quais nutrientes podem otimizar seu desempenho, acelerar a recuperação muscular e fortalecer sua saúde no dia a dia.Com a participação de Ligia Pereira e o Nutricionista Pedro Perim, esclarecemos dúvidas comuns sobre suplementação, destacamos os principais aliados para quem pratica exercícios e damos dicas para fazer escolhas seguras e eficazes.Dê o play agora e compartilhe com quem busca mais energia e bem-estar!As informações contidas neste episódio não refletem, necessariamente, o posicionamento da Puravida.

Neste episódio, mergulhamos no impacto positivo do exercício físico na autoestima e no bem-estar. Entenda como a prática regular pode aumentar a confiança, reduzir o estresse e melhorar a relação com seu corpo.Com a participação de Ligia Costa e o nutricionista Pedro Perim, discutimos os efeitos da atividade física na mente e no humor, além de estratégias simples para tornar o movimento parte do seu dia a dia.Dê o play agora e compartilhe com quem precisa desse incentivo!As informações contidas neste episódio não refletem, necessariamente, o posicionamento da Puravida.

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   Uterine fibroids are a very common concern for women who are still menstruating.  They are the cause of extreme and chronic pain, heavy bleeding and there aren't great treatment options available.  Today I welcome Dr Suzanne LeBlang to the show to discuss a novel therapy for treatment of fibroids - focused ultrasound.   I had never heard about this treatment until Dr. LeBlang shared her knowledge.  This conversation highlights how the non-invasive technique can treat uterine fibroids using thermal ablation, without the need for incisions or injections.  This is also available for many other health concerns such as thyroid nodules,  Parkinson's disease, breast tumours, tremors and others.  It has been FDA approved since 2004.  Overall, this episode underscores the importance of non-invasive treatment options for women's health concerns, with focused ultrasound emerging as a promising alternative for various conditions. Dr. LeBlang is the Director of Clinical Relationships at the Focused Ultrasound Foundation (FUS) and was trained as a neuroradiologist.  You can find out more about this treatment option at fusfoundation.org or on Instagram here.     Thank you to our sponsors for this episode:

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   Many of us have heard that magnesium is important for our health, but have we heard why?  Dr. Greg Kelly returns to the show in this episode to discuss the powerhouse of magnesium.  Turns out, you cannot go wrong by adding magnesium to your supplements!  More than 50% of us are deficient and the kind of magnesium you want to supplement with, can be confusing.  Not all magnesium is the same and the bioavailability makes a huge difference.   We discuss the role of magnesium in aging hallmarks, in energy production, in brain health and menstrual health too.   Magnesium protects us from the effects of chronic stress too.   Dr. Kelly and I also discuss the role of Akkermansia in the microbiome of people who have smaller bodies and whether therapy with it can help solve the conundrum of weight for some of us.  This is an exciting development! Greg also shares the updates to cellular senescence - cellular aging, the right cutting edge of anti-aging medicine.  We talk about muscle stem cells and more.  As always, Dr. Kelly brings the science to the people, and we are better for it! You can find out more about Qualia here, and use the code LOVELY15 for 15% off your order.   You can peep their page on IG here.     Thank you to our sponsors for this episode:

In this episode of the Suite Spot, the head of marketing at Springboard Hospitality, Jason Pirock sits down with podcast host, Ryan Embree, to discuss the incredible Springboard Hospitality brand, exciting hotel developments, social media strategies, and much more.  Tune in now to learn more about what makes the Springboard Hospitality brand one-of-a-kind. Ryan Embree: Welcome to Suite Spot, where hoteliers check-in, and we check out what's trending in hotel marketing. I'm your host, Ryan Embee. Hello everyone. Welcome to another episode of The Suite Spot. This is your host, as always, Ryan Embree continuing our TMG Hospitality Trailblazers series. We've done quite a few of this, but if this is your first time hearing it to set up the series, this is all about those individuals, brands, management companies, all paving a way forward for our hospitality industry. Trailblazing a path, and we have a great guest with me. It's certainly an embodiment of a TMG hospitality Trailblazer, Jason Pirock, head of marketing at Springboard Hospitality. Jason, thank you so much for taking the time. Jason Pirock: Yeah, thank you for having me. Ryan Embree: Now, I asked this on every single Trailblazer episode. Always get a different answer. But since this is your first time being on the Suite Spot, we love to hear stories about how you made it into hospitality. Sometimes we just fall into it as a career. Sometimes we went to school for it. What was the hospitality journey that led you to Springboard Hospitality? Jason Pirock: Yeah, absolutely. So I probably have more of a non-traditional background when it comes to hospitality here. A lot of folks have sort of been in the industry for their entire career for a very long time. I actually started my career in retail coming out of college. I was recruited to work for Target Corporate in Minneapolis. And so I started off in merchandising there actually merchandise presentation, which was at the time their entry level marketing. They didn't really have an easy way to get into the actual marketing department, but that was the closest point. And then spent some time with Target and moved into marketing and then found my way through a, a few other companies throughout the years, Sears Corporate. I worked for a company called Brookfield Retail, formerly, uh, General Growth Properties. And then I had sort of a reflection point in my career where as much as I was having fun with retail and liked it that's all I knew. And that's all I had done. And I knew that I was super passionate about travel, I loved hotels, all aspects about it. The experience, the design just always gave me such a great feeling. And so I thought, I wanna try out hospitality, I wanna move into that space. And I was very fortunate to find an opportunity with Hyatt Hotels, their corporate office out of Chicago. And so spent some time there, then moved over to a company called a Perim Hotel Group and helped them build their marketing department and marketing team. And that actually is part of what led me to Springboard. Springboard was looking to sort of revolutionize their, their marketing department, really rebuild it, take it to the next level. And they found me as someone who had, had done that with Perim. And so here I am today. Ryan Embree: Yeah. And let's talk about that role that you have of head of marketing, this being a digital marketing podcast, I'm sure there's a lot of hotel marketers that are just getting started in their career. Talk to us a little bit about your role as head of marketing and really the story as marketers. We love telling stories, right? Of Springboard Hospitality. Jason Pirock: Yeah. Well, I'll start with with Springboard Hospitality. We own, operate, and develop hotels, restaurants, and bars all around the country. We've got about 50 hotels in 14 states, and we're predominantly in destinations, sort of urban environments as well. And we're truly across the whole U.S.

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   Please join us for this lighthearted and fun conversation with The Comic Coach, Em Stroud.  Em is Leadership and Business Coach, a podcaster, an author, and a theatre and comedy show performer who is premiering her one woman show in London's West End in December of 2024 before a UK tour in 2025.  Em and I spoke about the importance of play and fun.  We forget how to play as adults, but Em shares a story of her son and his reminders to play daily were a wake up call for her.    This is one of my favourite conversations of the year!  I learned so much about myself and my methods of play through the eyes of Em (and her swell play permissions!)  Tune in to learn about that for yourself.  How DO you play?  Em shares the 12 ways we play as humans and how you can find freedom and recognition in how you already play (even if you don't think you do!). Wise, funny and full of useful info, you will enjoy this episode as much as I did.  

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   In today's chat, I welcome back Karen Martel of the Hormone Solutions Podcast and we have a chat about the most contemporary topics around HRT.  When to start (or stop), what to take (estrogen, progesterone and testosterone for all?), and how best to deliver it (cream, patch, pill, ring, etc.)   There is something for every woman in this episode!   You can find out more about Karen Martel's awesome hormone creams here.  Use the code LOVELY for 10% off.   You can find out more about Karen Martel on her website and on Instagram @karenmartelhormones.   Thank you to our sponsors for this episode:

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   Cooking, wildfire smoke, pollution, fragrance and mold.  Things I didn't think would ever be discussed much on the NYMM podcast, but in doing the research for this interview with Mike Feldstein, I realized, I have been remiss by not discussing the effects of these things on our overall health.  Addressing these things in our home environment can make massive change when we don't feel great.   Mike Feldstein is an Air Quality expert and has decades of experience working in restoration and remediation.  He brings this expertise to the table along with some very interesting stories.  In a study that JASPR did recently, monitoring the group of 125 people with sleep trackers, he found that when the bedroom air was clean and filtered, the participants fell asleep quicker, had 18% deeper sleep and 25% more sleep.  Mike calls clean air "sleep fuel" and he is onto something there.  Listen in to this fascinating conversation to learn more to get better sleep and optimize your health! You can find out more about Mike Feldstein and JASPR @jasprco and at Jasper.co.  In case you missed it, JASPR is $400 off for listeners of the show until November 11, 2024 using the code LOVELY.  If you catch the show after 11/11/24, the code LOVELY will get you 10%!  Thanks Mike (I love my JASPR!)  Thank you to our sponsors for this episode:

Suomessa ja maailmalla etsitään keinoja vakavien sairauksien varhaiseen havaitsemiseen. Biolääketieteessä selvitetään näytteiden avulla muun muassa sitä, miksi Euroopassa yleinen syöpä on harvinaisempi Afrikassa. Tutkimustietoa saadaan biopankkien näytteistä. Polrtugalissa biopankit ovat osa kehitysyhteistyötä. Portugalin ja entisten siirtomaiden yhteys on edelleen tiivistä myös lääketieteessä. Lissabonissa sijaitsevan biopankin tutkijat selvittävät, että biopankkien näytteiden avulla saatiin tietoa muun muassa koronarokotteiden tehosta. Islannissa asukkaiden vapaaehtoisia näytteitä sisältävä biopankki meni konkurssiin yleisen talouskriisin seurauksena 2000-luvulla, Nyt virheistä on tutkijoiden mukaan opittu ja valvontaa tiukennettu. Maailmanpolitiikan arkipäivää -ohjelman on toimittanut Erja Tuomaala. Tuottaja on tuottaa Paula Vilén. Äänitarkkailijana on Juha Hjlem. Tunnusmusiikki: Petri Alanko, kuva: Tuuli Laukkanen/Yle.

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   Today, Dr. Lovely shares some recent clinic Frequently Asked Questions - when do you know it's time to start HRT and the common concern of "why don't I feel like myself anymore".  These questions have become so prevalent in office, they needed addressing on a larger scale.  Many women are wondering these very things! Dr. Lovely also shares 'Menopause by the numbers'  - massive numbers of us are experiencing the challenges of menopause and perimenopause.   How can we support each other better?  In this spirit, we launch The Gathering.  A private club space for fans of the NYMM podcast and women who want more.  Support, info, community as well as the video editions of the expert interviews, pop up LIVE episdoes and Q+A with the guest experts too!  All right here and only here in The Gathering.  You can find out more here.   Thank you to our sponsors for this episode:

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   Andrea Donsky is returning to the show today for a discussion on her upcoming event - The Power of Menopause being held virtually on October 25, 2024.  She is also with us to chat about her recent experience at The Menopause Society annual conference, presenting her research to the esteemed members in attendance.  Andrea and her company wearemorphus.com collect data via free surveys that anyone can take.  Through the data collected, we are starting to get a much more clear and different picture of what actually happens at perimenopause, with our sleep in peri, and how our doctors are treating us when we present for care.  The results will surprise you (but probably not shock you).  40% of women are dismissed by their doctor without help for meno symptoms.    And there is much more to this conversation! Andrea walks us through the top 10 symptoms of the perimenopause transition (hint:  hot flashes dont show up until number 10!) and what we can do to help with these symptoms.  Additionally, Andrea tells us there are 103 symptoms associated with menopause.  It's so much more than we were taught!  Please listen, learn and share.  Find out more about the Morphus supplements (I adore the Fibreus and Sleepus!) Andrea mentions right here. Find out more about Andrea Donsky on IG and Tiktok @andreadonsky.   Thank you to our sponsors for this episode:

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around peri-menopause and menopause.   Dr. Lovely has a chat today with Family Physician, Dr. Shana Johnston.  After working nearly 30 years in a volume based system of medicine, Shana burned out and left practice.  This also happened to correspond to her late peri-menopause.  She calls this time, the tunnel of menopause, a portal.  A graduation of sorts where we are called to come home to ourselves.  A gorgeous chat between dear friends, they discuss how spiritual practices become so much more important during the times of challenge, like perimenopause.   Dr. Shana has a fascinating story and a deep knowledge of humanity from working many aspects of medicine in her professional career.  Delivering babies and assisting with end of life care, she sees herself as the helper in "life's airport:  arrivals and departures."  She has much to share with us about how menopause acted as a major life change agent for her and how it can do the same for you - for the better!  Menopause is ultimately a deeply spiritual transition to our higher, more authentic self, if we allow it.   You can find out more about Dr. Shana Johnston and her workshops and online courses here. She is presently gathering women together for her Menopause: Let's Talk About It workshop.  She is generously offering our community a 25% discount for her online courses and workshops with the code: LOVELY.  ✨Want to know more about The Apollo wearable tech?  "Apollo is a great tool to not only increase your HRV, but improve emotional regulation and achieve deeper sleep. I would recommend it to anyone looking for more balance in their nervous system, or for women specifically dealing with symptoms related to menopause." apolloneuro.com/lovely for 10% off your first order for our listeners! ✨

Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  She is speaking to the topics of women's health and wellness around peri-menopause and menopause.   Today, Dr. Lovely is speaking with Certified Financial Planner and wealth advisor, Francesca Rea.   Francesca teaches us money mindset, success planning, and how to find those spots where you might have learned some crummy thinking around the subject of money.  We talk about how being a great custodian of our money allows the freedom of choice and wellness.  Why wasn't this taught in school?  It should be mandatory for all kids to learn this AND it's never to late for us to learn.   One of the most powerful moments was when Francesca teaches that women can lose choice because of death, divorce or decision.  That 80% of us will find ourselves in this place in our lifetime.  How can we financially prepare for these times we never feel disempowered or cornered because of a lack of funding?  It's a critical question to a woman's well being.    Listen in as Francesca tells us about her Live Up, Rise Up masterclass (sign up for this free masterclass here), and how through strategic planning, we can have freedom to choose!   Francesca is a leader in her field and is revolutionizing the financial world by integrating mindset, financial literacy, and advanced cash flow strategies into traditional wealth management.  We are blessed to have her teach us today.  Please listen, learn and share.   You can find out more about Francesca Rea at www.francescarea.com  

Laitilassa Kodjalan kylässä sijaitseva Kalmanloukkaan mäki avaa varhaista historiaamme. Perimätiedon mukaan tälle alueelle on haudattu vainajia ilmeisesti jo rautakaudella (n 500 eaa – 1100). Keskiaikana alueelle rakennettiin Kodjalan puukirkko. Keskiajan jälkeen kirkon paikka vaipui unholaan. Kodjalan kirkkoa on etsitty Lukkalan tilan mailta vuodesta 2016 lähtien. Arkeologisina kaivauksina kesällä 2023-24. Viime vuonna löydettiin kahdeksan hautaa sekä yksi vainaja, jolla oli 1200-1300-luvuilla käytetty pronssispiraalikoriste. Kirkosta kertovia raunioita ei löydetty, mutta nyt heinäkuussa 2024 arkeologit osuivat kiviin ja tiiliportaaliin, jotka vahvistavat perimätiedon Kodjalan kirkon olemassaolosta. Kaivauksia johtava arkeologi, geologi Jussi Kinnunen pitää löytöä kansallisesti merkittävänä, koska perimätieto tulee todistettua. Mukana ohjelmassa myös arkeologi Sanni Salomaa. Toimittaja on Teija Peltoniemi.

Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.   Today, Dr. Lovely is speaking with integrative and functional medicine practitioner, Registered Dietician and Nutritionist Jennifer Scheinman.  Jen is here to teach us about the requirements for good cellular health and the impacts it has on our Healthspan and longevity.  We talk about the research behind what you can do to help yourself live a longer and better, healthy life!   We talk about mitochondria, muscle building and strength, fasting (is it still the right thing for everyone?  maybe not!),  Mitopure to help us feel strong, protein intake for women, urolithin A for mitophagy and more!  I very much enjoyed the info Jen shared on keeping skin health tip-top in menopause and beyond.  This is not your Grandma's wrinkle cream discussion, for sure!   Jen is the Senior Manager for Timeline Nutrition and she is spilling the tea for us.   You can find out more about Jennifer Scheinman on IG @timeline_longevity, on her website: https://nextjenhealth.com   Our Sponsors:

Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine,  functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is speaking with Storyteller and Best Selling Author Jessica Waite.  Her debut memoir is a shocking and yet heart warming read about the time after the sudden and unexpected passing of her husband, Sean.  She carries on bravely with a 9 year old son to raise.  She learns her husband was living a double life of sorts and makes her way forward.  All while navigating the choppy waters of perimenopause.  It's darkly funny and a page turner that will leave you inspired in the end.  I loved reading the book and it's available now.  The Widow's Guide to Dead Bastards and is available at your local library, community book store or your favourite online book shop.   You can find out more about Jessica Waite on IG @endless_stories_jess, on her website: https://www.jessicawaite.work

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is sharing about the connection between low iron and other types of anemia with mental health.  This is a short episode packed with information.  Please listen, learn and share.  

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely is sharing the tools you need to speak to your doctor about HRT.  The hottest topic in women's health currently, it's hard to know who is a candidate for hormone therapy.  Listen in while Dr. Lovely breaks it all down for you - she is talking benefits, risks, research and actual products to request.  Please listen, learn and share.   Online meno clinics: @midihealth, @myalloy, @evernow (Dr. Lovely has no affiliation with these clinics, or personal experience with them.  Please do your due diligence before engaging in care) Look for a practitioner in your area here:  menopause.org, ifm.org, A4m.com

Taryana Rocha é psicanalista e criadora do programa educativo que auxilia filhos de narcisistas a encontrarem seu eu real na fase adulta e Nanda Perim é psicóloga, educadora parental e escritora.

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  Today, Dr. Lovely interviews Baz Moffat.  Baz is an author, consultant in women's health, a pelvic floor health coach and former member of the British rowing Olympic team.  She is the co-founder of The Well HQ and recently co-authored The Female Body Bible with Dr. Emma Ross and Dr. Bella Smith.   Please listen, learn and share.   You can find Baz on IG @bazmoffatstrongtothecore and on her website: https://www.thewell-hq.com

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  In this episode, Dr. Lovely is sharing her personal stories of women in the flux of perimenopause and the wisdom that comes when learning to advacate for yourself. Please listen, learn and share.  

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  In this episode, Dr. Lovely is having a chat with author Susan Salenger.  Susan's book is called Sidelined:  How women manage and mismanage their health.  This was a fun, lively conversation packed with info for any woman!  Please listen, learn and share.   You can find Susan Salenger here:  susansalenger.com or on tiktok:  @grandma.gains Her book is titled:  Sidelined:  how women manage and mismanage their health.

Nanda Perim, conhecida como PsiMama, é psicóloga, educadora parental e escritora. Instagram: @psimamaa

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine.  Speaking to the topics of women's health around peri-menopause and menopause.  In this episode, Dr. Lovely is speaking with Francesca Rea, Financial Advisor on the subject of money.  Why is this important at menopause, you ask?  Because health and wealth are inextricably linked.  Because freedom requires the skills to manage your money, no matter where you are in your financial and health journey.  Listen in to learn and share.  Please find out more at francescarea.com where you can download a free resource - Your Mind, Your Money Workbook.  

Marraskuussa 2018 Kiinassa syntyneet tyttökaksoset, Lulu ja Nana, ovat maailman ensimmäiset geenimuokatut ihmiset. Kiinalaistutkija He Jiankui muokkasi heidän perimäänsä alkiovaiheessa siten, että he ovat vastustuskykyisiä HI-virukselle. Hän teki sen ilman lupaa. Joulukuussa 2019 Kiinassa syntyi puolestaan kaksi porsasta, joissa oli apinan soluja. Laboratoriossa on yhdistetty myös ihmisen ja apinan soluja. Miksi näitä kimeereitä eli kahden eri lajin sekoituksia tutkitaan ja kehitetään? Eläimiä jo kloonataan, mutta tullaanko tulevaisuudessa kloonaamaan myös ihmisiä? Vaikka nykytekniikoilla voitaisiin periaatteessa muokata mitä tahansa geeniä, ihmisalkioiden muokkaamista ei yleisesti hyväksytä eikä se ole sallittua. Sen sijaan tulevaisuudessa geenimuokkausta todennäköisesti käytetään enenevissä määrin aikuisten ja lasten vaikeiden perinnöllisten sairauksien sekä syöpien hoidossa. Tällaisia hoitoja on jo käytössä. Haastateltavina ovat Helsingin yliopiston dosentti, tutkija ja perinnöllisyyslääkäri Kirmo Wartiovaara sekä Tampereen yliopiston bioetiikan tutkija Heikki Saxen. Toimittaja on Mari Heikkilä.