Podcasts about body myth

Alyson Shelton and Lynn Shattuck join Let's Talk Memoir for a conversation about writing about sibling loss, creating an essay anthology as means to advocate for grief, taking care of ourselves while crafting work about loss, helping people tell their stories, laughter and making space for the rest of our lives, coping with rejection, creating a mosaic with essays, feeling empowered, self-acceptance building community, independently publishing as an act of defiance, and their new anthology The Loss of a Lifetime: Advice from Grieving Siblings.   Also in this episode:  -owning out stories -rejecting shame -how no can send us in new directions   Books mentioned in this episode: -Chicken Soup for the Soul by Jack Canfield, Mark Viktor Hansen and Amy Newmark -Encyclopedia of an Ordinary LIfe by Amy Krause Rosenthal -The Heart and Other Monsters by Rose Anderon Always a Sibling by Annie Sklaver Orenstein ALYSON SHELTON is an award winning screenwriter and essayist. Her writing is widely published at outlets including The New York Times, Ms. and The Rumpus. She's anthologized in Comics Lit Vol. 1 (Accomplishing Innovation Press), No Contact: 28 Writers on Family Estrangement (Catapult 2026), Root Cause: Stories of Health, Harm and Reclaiming Our Humanity (Editor: Jeannine Ouellette) and The Loss of a Lifetime: Advice from Grieving Siblings (Contributor and Co-Editor). She's best known for her Instagram Live series inspired by George Ella Lyon's poem, Where I'm From where she's hosted close to 200 writers. The poem also provides the spine for her memoir in progress.@byalysonshelton on Instagram, Threads, Youtube. www.alysonshelton.com   Lynn has been publishing essays on the topic of sibling loss for more than a decade. She was a paid columnist at Elephant Journal for ten years; several of her essays on the topic of grief and sibling loss have gone viral. Lynn co-founded the website lossofalifetime.com, a hub of resources for those who've experienced sibling loss. She also co-edited the essay collection, The Loss of a Lifetime: Grieving Siblings Share Stories of Love, Loss and Hope; the book is expected to be available in June, 2025 https://www.instagram.com/lynn_shattuck/   Connect with Alyson: Alyson Shelton on The Body Myth podcast: https://ronitplank.com/2022/03/22/the-body-myth-from-childhood-gymnastics-to-puberty-to-motherhood-a-body-judgment-story-ft-alyson-shelton/ Website: www.alysonshelton.com   Connect with Lynn: Instagram: https://www.instagram.com/lynn_shattuck/   Get the book: https://www.lossofalifetime.com/book www.lossofalifetime.com – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

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Margo Maine, PhD, FAED, CEDS, is a clinical psychologist who has specialized in eating disorders and related issues for over 35 years. A Founder and former Adviser of the National Eating Disorders Association and Founder and Fellow of the Academy for Eating Disorders, her most recent book, Hair Tells a Story: Hers, Yours, & Ours (Toplight Books, 2023), explores women's relationship with their hair, a critical feminist issue and neglected aspect of body image. Dr. Maine is also author of: Pursuing Perfection: Eating Disorders, Body Myths, and Women at Midlife and Beyond; Treatment of Eating Disorders: Bridging the Research- Practice Gap; Effective Clinical Practice in the Treatment of Eating Disorders; The Body Myth; Father Hunger; and Body Wars; and Senior Editor Emeritus of Eating Disorders: The Journal of Treatment and Prevention. She received the 2020 Lifetime Achievement Award from the International Association of Eating Disorder Professionals (iaedp) and is the 2007 recipient of The Lori Irving Award for Excellence in Eating Disorders Awareness and Prevention, the 2014 recipient of the Don and Melissa Nielsen Lifetime Achievement Award and the 2015 NEDA Lifetime Achievement Award. Maine has served on many clinical advisory and community boards and is a 2016 Honoree of the Connecticut Women's Hall of Fame. She lectures nationally and internationally on eating disorders and maintains a private practice, Maine & Weinstein Specialty Group, in West Hartford, CT. She loves the earth and gets up early every day to celebrate it. Please listen, share, subscribe, follow, and support.  If you want to support Ms V The Storyteller Podcast, please email me at valisonelliot@gmail.com or visit my website @ msvthestoryteller.godaddysites.com. You can follow me on Facebook, Instagram, Twitter, YouTube & LinkedIn at Ms. V The Storyteller or visit my website @ msvthestoryteller.godaddysites.com. Thanks for listening!  Margo's Info: www.mwsg.org Website: https://www.mwsg.org/margo-maine Instagram: https://www.instagram.com/drmargomaine/ Facebook: https://www.facebook.com/DrMargoMaineAuthor Twitter: https://twitter.com/DrMargoMaine1 LinkedIn: https://www.linkedin.com/in/drmargomaine/ Newsletter: Subscribe on LinkedIn https://www.linkedin.com/build-relation/newsletter- follow?entityUrn=7020868527758659584 Linktree: https://linktr.ee/margomaine https://mcfarlandbooks.com/product/hair-tells-a-story/ https://www.amazon.com/Hair-Tells-Story-Hers-Yours/dp/1476688613/ https://www.barnesandnoble.com/w/hair-tells-a-story-margo-maine/1142264353 https://bookshop.org/p/books/hair-tells-a-story-hers-yours-and-ours/18939696 https://www.target.com/p/hair-tells-a-story-by-margo-maine-paperback/-/A-87845138

At the heart of every person is a yearning from the deepest part of our souls that must be heard. It is a desire to awaken, embrace our whole selves, and see past the limitations we have put on ourselves. It is the knowing that we are connected with a universal love and spiritual presence that holds the flame of our true essence of love and light. When we begin to accept that each one of us was born with divine spirit, then we can stop the struggle with defining ourselves as good or bad by our body size or the food we eat. We can then move on to simply expressing our true selves. Margo Maine Margo Maine, PhD, FAED, CEDS, is a clinical psychologist who has specialized in eating disorders and related issues for over 35 years. A Founder and former Adviser of the National Eating Disorders Association and Founder and Fellow of the Academy for Eating Disorders, her most recent book, Hair Tells a Story: Hers, Yours, & Ours (Toplight Books, 2023), explores women's relationship with their hair, a critical feminist issue and neglected aspect of body image.  Dr. Maine is also author of: Pursuing Perfection: Eating Disorders, Body Myths, and Women at Midlife and Beyond; Treatment of Eating Disorders: Bridging the Research- Practice Gap; Effective Clinical Practice in the Treatment of Eating Disorders; The Body Myth; Father Hunger; and Body Wars; and Senior Editor Emeritus of Eating Disorders: The Journal of Treatment and Prevention. She received the 2020 Lifetime Achievement Award from the  International Association of Eating Disorder Professionals (iaedp) and is the 2007 recipient of The Lori Irving Award for Excellence in Eating Disorders Awareness and Prevention, the 2014 recipient of the Don and Melissa Nielsen Lifetime Achievement Award and the 2015 NEDA Lifetime Achievement Award. Maine has served on many clinical advisory and community boards and is a 2016 Honoree of the Connecticut Women's Hall of Fame. She lectures nationally and internationally on eating disorders and maintains a private practice, Maine & Weinstein Specialty Group, in West Hartford, CT. She loves the earth and gets up early every day to celebrate it. ★ Support this podcast on Patreon ★

The last few guests on “Better Than Fine” have mentioned the myth that your mind and body are separate.  In this episode host Darlene Marshall explores Mind/Body Dualism and how it affects each of us. What does it mean if the partitioning of mind and body are a myth? How did we get here? Why does it matter for wellness, as a coach and as an individual.   The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. http://bit.ly/40kR4Z6

If you are an entrepreneur, you are wearing all the hats, and it can be crazy but it is also exciting. In this episode, I interview my amazing client, Ronit Plank. Ronit is a writer, speaker, and podcaster whose work has been published in The Atlantic, The Washington Post, The New York Times, The Rumpus, Writer's Digest, and elsewhere. She is the host and producer of the podcasts And Then Everything Changed, The Body Myth, and Let's Talk Memoir. She is nonfiction editor at The Citron Review and her first book is the memoir When She Comes Back. Her short story collection Home is A Made-Up Place, winner of the 2020 Eludia Award, will be out later this year. Find her at www.ronitplank.com and @ronitplank on Twitter/Instagram.Ronit and I started working together in October of 2020. I helped her with her podcast, And Then Everything Changed. Once she put that podcast on hold, I helped her launch, from scratch, her 2 podcasts The Body Myth and Let's Talk Memoir.In this episode we talk about how she went from being an actor to being a well respected writer, her journey to memoir, how she manages her marketing with all of her projects & how she grows her online community. In this episode:- Writing memoir. - Finding a publisher for her memoir.- Launching her 3 podcasts & how they help her with her credibility. - Staying true to yourself. - Juggling multiple passions and projects. Action Steps:1. Listen to others. Be open to being surprised2. Share what others post when you love it. Support others!3. Be reliable Connect with Ronit:Website: http://ronitplank.comInstagram: https://www.instagram.com/ronitplank/Connect with me, Hayleigh Hayhurst:Website: https://www.espressopodcastproduction.com/Podcast courses: https://espressopodcastproduction.vipmembervault.com/products/courses/view/1126813Instagram: https://www.instagram.com/espressopodcastproduction/Facebook Group: https://www.facebook.com/groups/espressogrowthMusic: John Kiernan. www.johnkiernanmusic.comHost your podcast on Spreaker: https://spreaker.pxf.io/Boss

Ronit's mom Maureen joins The Body Myth for a conversation about being thrust into dieting by her mother at age 15 with doctor-prescribed pills and how from that point on her relationship with food and her body would forever be painful and complicated. From Weight Watchers to calorie counting to compulsive and binge eating, decades of yo-yo dieting took their toll on her self-worth and ability to eat intuitively. Now, after years trapped on the diet culture roller coaster she shares what she's learned and how it feels to be free. Maureen Schiller has been an advocate for women of size for the last 35 years. She's been in the plus size fashion industry where she has moderated fashion shows and dressed women to look and feel their best. She practices body acceptance, which is an ongoing process. She enjoys being social with family and friends. Laughter is wonderful! The NYT article and recording we discuss: https://www.nytimes.com/2022/05/11/magazine/weight-loss-pandemic.html -- Ronit is a writer, teacher, and mom who has taught elementary school through high school and whose writing has been featured in The Atlantic, The Rumpus, Salon, The New York Times, The Washington Post, Writer's Digest, Scary Mommy, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about her body image struggles and the loss of her mother to the guru Bhagwan Shree Rajneesh was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is also host and producer of the podcasts And Then Everything Changed and Let's Talk Memoir. More about Ronit: https://ronitplank.com Have a body image story you'd like Ronit to read on air or want to take the Your Body and the World survey? Follow this link: https://docs.google.com/forms/d/e/1FAIpQLScZiXP1FklUkWaYg4T6IAqFKDRp6OIvef4be8SRHVaaWt044w/viewform Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Photo credit: Baran Lotfollahi on Unsplash Theme music: The Lighthouse by Sounds Like Sander 

Dr. Ginger Campbell joins Let's Talk Memoir for a conversation about the nature of memory and how that affects memoir writing, the phenomenon of false memories, cognitive dissonance, the slipperiness of what we can remember and how each time we do we actually recreate the memory, and why this is all good news for memoirists. Dr. Ginger Campbell started podcasting in 2006 and was recently inducted into the Podcast Hall of Fame. Her shows include Brain Science, Books and Ideas, and Graying Rainbows: Coming Out LGBT+ Later in Life. Her most well-known show Brain Science explores how recent discoveries in neuroscience are unraveling the mystery of how our brain makes us human. Dr. Campbell is also the author of Are You Sure? The Unconscious Origins of Certainty and she practices Palliative Medicine in Alabama.   Main links: https://virginiacampbellmd.com https://brainsciencepodcast.com @docartemis on most social media -- Ronit's essays and fiction have been featured in The Atlantic, The Rumpus, The New York Times, The Iowa Review, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is host and producer of the podcasts And Then Everything Changed and The Body Myth. More about Ronit: https://ronitplank.com More about WHEN SHE COMES BACK, a memoir: https://ronitplank.com/book/ Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers  

Stephanie Weaver, author of the Migraine Relief Plan Cookbook joins The Body Myth for a conversation about the toll of chronic illness on her feelings of peace with her body, having undiagnosed disordered eating for 40 years, how being riddled with insecurity about her body distracted her from her life's purpose, and the changes she's made emotionally, physically and nutritionally to meet her body where it is.   Stephanie Weaver is a writer, speaking coach, and recipe developer based in San Diego, CA. She has a Master of Public Health in Nutrition Education from the University of Illinois. She's the host of The Blue and Yellow Kitchen and The Resilience Series on Facebook, YouTube, and Instagram. Her Migraine Relief Plan Cookbook will be out in July and is available for pre-order now. Learn more about her at stephanieweaver.com https://www.instagram.com/sweavermph/ -- Ronit is a writer, teacher, and mom who has taught elementary school through high school and whose writing has been featured in The Atlantic, The Rumpus, Salon, The New York Times, The Washington Post, Writer's Digest, Scary Mommy, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about her body image struggles and the loss of her mother to the guru Bhagwan Shree Rajneesh was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is also host and producer of the podcasts And Then Everything Changed and Let's Talk Memoir. More about Ronit: https://ronitplank.com Have a body image story you'd like Ronit to read on air or want to take the Your Body and the World survey? Follow this link: https://docs.google.com/forms/d/e/1FAIpQLScZiXP1FklUkWaYg4T6IAqFKDRp6OIvef4be8SRHVaaWt044w/viewform Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Photo credit: Baran Lotfollahi on Unsplash Theme music: The Lighthouse by Sounds Like Sander 

Karmic Warrior Podcast Episode 14: The Healthy Body Myth There's a popular myth in many spiritual circles that the cause of an unhealthy body is your thoughts and beliefs. In this episode of the Karmic Warrior podcast, I'm going to dismantle some of the most common myths about health and healing on the spiritual path

Phillip Lopate, a central figure in the revival of the American essay joins Let's Talk Memoir for a conversation about the integral role the divided self plays in memoir, striking the balance between telling and showing, how knowing your own flaws and defects helps build trust with the reader, why the intelligent narrator must be present from page one, and why having an interesting take on your story is as if not more important than the story itself.   Also in this episode: -why memoirs aren't for getting even -turning yourself into a character -narcissistic parents in memoir Memoirs mentioned in this episode: Borrowed Finery by Paula Fox Memoirs of a Catholic Girlhood by Mary McCarthy My Father Myself by J.R. Ackerly My Dog Tulip by J.R. Ackerly   Phillip Lopate is a central figure in the revival of the American essay, both through his ubiquitous edited anthology, Art of the Personal Essay, and his own essay collections, Bachelorhood, Against Joie de Vivre, Portrait of My Body and Portrait Inside My Head.  He is also the author of such book-length nonfiction works as To Show and to Tell, Being with Children, Waterfront, Notes on Sontag, Rudy Burckhardt: Photographer and A Mother's Tale.  Additionally, he has written books of fiction (Confessions of Summer, The Rug Merchant, Two Marriages) and poetry (At the End of the Day).  Finally, he has edited other anthologies (Writing New York and American Movie Critics), and is currently completing a three-volume historical anthology of the American essay.  A member of the American Academy of Arts and Sciences, a winner of Guggenheim, New York Public Library and National Endowment for the Arts fellowships, he is on the faculty of Columbia University's Graduate Writing Program, School of the Arts.  https://philliplopate.com -- Ronit's essays and fiction have been featured in The Atlantic, The Rumpus, The New York Times, The Iowa Review, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is host and producer of the podcasts And Then Everything Changed and The Body Myth. More about Ronit: https://ronitplank.com More about WHEN SHE COMES BACK, a memoir: https://ronitplank.com/book/ Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Ronni Robinson joins The Body Myth for a conversation about being 14-years recovered from binge eating disorder and how she came to understand that the love she was missing during her childhood was what she was for decades trying to replace with food, her passion for helping others find their self-worth, and her memoir “Out of the Pantry” chronicling her 30 years of binge eating and compulsive overeating. Also in this episode: -menopause and body size -Overeaters anonymous -Breaking family relationship patterns   Ronni is a member of the Sandwich Generation; she's the tired lunch meat layered between two college-age children and aging parents. She is a writer and indoor cycling instructor who lives in Eastern Pennsylvania, where she lives with her husband in their second year of empty nesting, as both kids are off to college. Ronni's passion is helping others who are struggling with eating disorders. She also does public speaking about eating disorders and emotionally abusive relationships. “Out of the Pantry” is Ronni's debut memoir, chronicling her 30 years of binge eating and compulsive overeating, and her journey to recovery. Instagram: https://www.instagram.com/ronnirobwrites/ -- Ronit is a writer, teacher, and mom who has taught elementary school through high school and whose writing has been featured in The Atlantic, The Rumpus, Salon, The New York Times, The Washington Post, Writer's Digest, Scary Mommy, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about her body image struggles and the loss of her mother to the guru Bhagwan Shree Rajneesh was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is also host and producer of the podcasts And Then Everything Changed and Let's Talk Memoir. More about Ronit: https://ronitplank.com Have a body image story you'd like Ronit to read on air or want to take the Your Body and the World survey? Follow this link: https://docs.google.com/forms/d/e/1FAIpQLScZiXP1FklUkWaYg4T6IAqFKDRp6OIvef4be8SRHVaaWt044w/viewform Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Photo credit: Baran Lotfollahi on Unsplash Theme music: The Lighthouse by Sounds Like Sander 

Judy Bolton-Fasman joins Let's Talk Memoir for a conversation on how writing about complicated relationships with generosity creates stories and characters that stay with readers, the case for speculative nonfiction, the impact fellowships have had on her writing,  negotiating family members who appear in memoir, and don't-miss-encouragement for all artists.   Also in this episode: -how seeds of her memoir began in fiction -what blew her work open -Ronit mispronounces illustrative   Memoirs mentioned in this episode: Knocked Down by AIleen Weintraub Priestdaddy: A Memoir by Patricia Lockwood How to Forget: A Daughter's Memoir by Kate Mulgrew   Bio: Judy Bolton-Fasman is the author of ASYLUM: A Memoir of Family Secrets from Mandel Vilar Press. Her essays and reviews have appeared in major newspapers including the New York Times and Boston Globe, essay anthologies, and literary magazines. She is the recipient of numerous writing fellowships, including the Alonzo G. Davis Fellowship for Latinx writers at the Virginia Center for Creative Arts.  She is a four-time winner of the Rockower Award from the American Jewish Press Association and a two-time Pushcart Prize and Best of the  Net nominee. She recently received an honorable mention in Tiferet's Creative Nonfiction Essay Writing Contest. Website: judyboltonfasman.com  Amazon link to buy ASYLUM: https://www.amazon.com/Asylum-Memoir-Family-Secrets-Bolton-Fasman/dp/1942134770/ref=sr_1_1?crid=12OPHYITO9LWO&keywords=asylum+judy+bolton+fasman&qid=1649088222&sprefix=bolton-fasman%2Caps%2C96&sr=8-1   Ronit's essays and fiction have been featured in The Atlantic, The Rumpus, The New York Times, The Iowa Review, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is host and producer of the podcasts And Then Everything Changed and The Body Myth. More about Ronit: https://ronitplank.com More about WHEN SHE COMES BACK, a memoir: https://ronitplank.com/book/ Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Natalie Serianni joins The Body Myth for a conversation about being a college athlete and losing herself in perfectionism and performance, society's messages about our size, the effect dissociating from her body had on her well-being, and how she's learned to integrate the physical, mental, and emotional and find joy in her body again. Also in this episode: -how motherhood helped her appreciate her body -when she learned to stop pushing herself  -A reading from Natalie''s essay “Well Played”    Natlie's essay “Well Played” https://www.themanifeststation.net/tag/natalie-serianni/   Bio: Natalie Serianni is a Seattle-based writer, professor, and mother of two with work at Motherwell, the Manifest-Station, Ruminate Magazine, ParentMap, SheKnows, and Literary Mama. She has an essay included in the recent anthology, "The Pandemic Midlife Crisis: GenX Women on the Brink." Her work centers on grief and motherless motherhood. Connect with her on Instagram and Twitter. -- Ronit is a writer, teacher, and mom who has taught elementary school through high school and whose writing has been featured in The Atlantic, The Rumpus, Salon, The New York Times, The Washington Post, Writer's Digest, Scary Mommy, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about her body image struggles and the loss of her mother to the guru Bhagwan Shree Rajneesh was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is also host and producer of the podcasts And Then Everything Changed and Let's Talk Memoir. More about Ronit: https://ronitplank.com Have a body image story you'd like Ronit to read on air or want to take the Your Body and the World survey? Follow this link: https://docs.google.com/forms/d/e/1FAIpQLScZiXP1FklUkWaYg4T6IAqFKDRp6OIvef4be8SRHVaaWt044w/viewform Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Photo credit: Baran Lotfollahi on Unsplash Theme music: The Lighthouse by Sounds Like Sander

Laura Davis joins Let's Talk Memoir for a conversation about creating tension, writing for ourselves versus an audience, moving from the personal to the universal, trusting your reader, and the gift of self-discovery on the page. Also in this episode: -self-care when writing about trauma -using correspondence in manuscripts -the power of beta readers Memoirs mentioned in this episode:  Expecting Adam by Martha Beck Half the House by Richard Hoffman I Know Why the Caged Bird Sings by Maya Angelou The Glass Castle by Jeannette Walls    Laura Davis is the author of The Burning Light of Two Stars, the riveting memoir about her tumultuous yet loving relationship with her mother, and six other non-fiction books, including The Courage to Heal, Allies in Healing, I Thought We‘d Never Speak Again, and Becoming the Parent You Want to Be. Her groundbreaking books have been translated into 11 languages and sold 1.8 million copies. In addition to writing books that inspire and change people's lives, the work of Laura's heart is to teach. For more than twenty years, she's helped people find their voices, tell their stories, and hone their craft. Laura loves creating supportive, intimate writing communities online, in person, and internationally. You can learn about Laura's books and workshops, read the first five chapters of her memoir, and receive a free ebook: Writing Through Courage: A 30-Day Practice at www.lauradavis.net.    For Let's Talk Memoir Listeners: You can also read the opening chapters for free here: http://www.lauradavis.net/chapters   Direct links to buy The Burning Light of Two Stars: Audiobook version of The Burning Light of Two Stars (Laura is the narrator): On Audible: https://www.audible.com/pd/The-Burning-Light-of-Two-Stars-Audiobook/B09G8WJQP7 And on Libro.fm for independent stores: https://libro.fm/audiobooks/9781950144471   Independent Bookstores: Get Signed Copies Through Bookshop Santa Cruz:  https://www.bookshopsantacruz.com/burning-light-two-stars-get-it-signed)   Bookshop.org: https://bookshop.org/books/the-burning-light-of-two-stars-a-mother-daughter-story-9781954854161/9781954854161   Amazon:   https://www.amazon.com/dp/1954854161 amzn.com/B08XZMFH46   Want to Order Internationally with Free Worldwide Delivery?  https://www.bookdepository.com/The-Burning-Light-of-Two-Stars-Laura-Davis/9781954854161   Attention Writers: If you're a writer or want to use writing as a tool for healing or self-discovery, you can learn about Laura's online writing workshops and in-person domestic and international retreats here: www.lauradavis.net  And if you want to go on a magical creative vacation to Tuscany with Laura in June of 2022, check out some serious eye candy here!   Social media links: FB: https://www.facebook.com/thewritersjourney IG: https://www.instagram.com/laurasaridavis Twitter: https://twitter.com/laurasaridavis Pinterest: https://www.pinterest.com/laurasaridavis/ -- Ronit's essays and fiction have been featured in The Atlantic, The Rumpus, The New York Times, The Iowa Review, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is host and producer of the podcasts And Then Everything Changed and The Body Myth. More about Ronit: https://ronitplank.com More about WHEN SHE COMES BACK, a memoir: https://ronitplank.com/book/ Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Lisa Kohn joins The Body Myth for a conversation about growing up in the Unified Church commonly known as the Moonies, and how shame about her burgeoning sexuality and defying the church soon manifested as Anorexia and drug use. Lisa shares how she found freedom, overcame years of self-destructive behavior, and offers her advice for body appreciation and self-care.   Also in this episode: -Lisa's memoir To the Moon and Back -signs of Anorexic and rigid thinking -raising kids body positively    Lisa Kohn is the award-winning author of to the moon and back: a childhood under the influence, a memoir that chronicles her childhood growing up in the Unification Church (the Moonies) with her mom and a life of “sex, drugs, and squalor” in New York City's East Village in the 1970s with her dad, as well as The Power of Thoughtful Leadership. She is a keynote speaker, leadership consultant, and executive coach (www.chatsworthconsulting.com) who brings to others the tools, mind-shifts, and practices she's found and created that have helped her heal, as well as the hope and joy she's let into her life. She will always tell you that she is a native New Yorker, but she currently lives in Pennsylvania.   Websites: www.lisakohnwrites.com www.chatsworthconsulting.com   Social media: https://www.instagram.com/lisakohnwrites/ www.facebook.com/lisakohnwrites https://www.linkedin.com/in/lisakohnccg/ -- Ronit is a writer, teacher, and mom who has taught elementary school through high school and whose writing has been featured in The Atlantic, The Rumpus, Salon, The New York Times, The Washington Post, Writer's Digest, Scary Mommy, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about her body image struggles and the loss of her mother to the guru Bhagwan Shree Rajneesh was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is also host and producer of the podcasts And Then Everything Changed and Let's Talk Memoir. More about Ronit: https://ronitplank.com Have a body image story you'd like Ronit to read on air or want to take the Your Body and the World survey? Follow this link: https://docs.google.com/forms/d/e/1FAIpQLScZiXP1FklUkWaYg4T6IAqFKDRp6OIvef4be8SRHVaaWt044w/viewform Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Photo credit: Baran Lotfollahi on Unsplash Theme music: The Lighthouse by Sounds Like Sander

Paulette Perhach joins Let's Talk Memoir for a conversation about why it's okay to see writing as a business, balancing both grace and accountability in our work, the importance of a writing community, overcoming imposter syndrome, nurturing ourselves, and what happened when her essay “The F*ck Off Fund" went super viral. Also in this episode: -balancing both pay and appeal in writing jobs -getting paid well for memoir essays -financial safety for writers    Memoirs mentioned in this episode: Angela's Ashes by Frank McCourt Crying in the H Mart by Michelle Zauner Night by Elie Wiesel “A Story of a F*ck Off Fund” by Paulette Perhach https://www.thebillfold.com/2019/02/classic-billfold-a-story-of-a-fuck-off-fund/   Paulette Perhach's writing has been published in the New York Times, Elle, Slate, Cosmopolitan, Marie Claire, Yoga Journal, McSweeney's Internet Tendency, and Vice. She's worked for Health and Coastal Living magazines, as well as various newspapers. Hugo House, a nationally recognized writing center in Seattle, awarded her the Made at Hugo House fellowship in 2013. In 2016, she was nominated for the BlogHer Voices of the Year award for her essay, “A Story of a Fuck Off Fund,” which is anthologized in The Future is Feminist from Chronicle Books, along with work by Roxane Gay, Mindy Kaling, Chimamanda Ngozi Adichie, Caitlin Moran, and Audre Lorde. She became interested in adult education while serving as a Peace Corps volunteer in South America, and in 2015 she created the Writer's Welcome Kit, an online course for writers that includes a 55,000-word workbook. Her book, inspired by the course, was published in August 2018 by Sasquatch Books, part of the Penguin Random House publishing family. Welcome to the Writer's Life was selected as one of Poets & Writers' Best Books for Writers. She blogs about a writer's craft, business, personal finance, and joy at welcometothewriterslife.com and keeps a casual podcast called Can We Talk About Money?   http://www.pauletteperhach.com https://welcometothewriterslife.com Twitter: @pauletteperhach Instagram: @paulettejperhach Facebook: https://www.facebook.com/paulette.perhach LinkedIn: https://www.linkedin.com/in/pauletteperhach/ -- Ronit's essays and fiction have been featured in The Atlantic, The Rumpus, The New York Times, The Iowa Review, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is host and producer of the podcasts And Then Everything Changed and The Body Myth. More about Ronit: https://ronitplank.com More about WHEN SHE COMES BACK, a memoir: https://ronitplank.com/book/ Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Amy Scheiner joins The Body Myth for a conversation about having bariatric surgery at age 17 and its consequences, her experience with binge eating disorder, how 1990's body image and diet culture impacted her sense of self, the disconnect between the mental health and medical systems, the memoir she's written and how she's helping others share their body stories.   Also in this episode: -growing up hearing relatives disparage her size -the connection between autoimmune and eating disorders -why some facilities for eating disorders can make them worse Bio:  Amy Scheiner is a memoirist, essayist, and feminist. She holds an MFA in Creative Writing and Literature from Stony Brook University and teaches Creative Writing. Amy hosts a body awareness series on Instagram called "What's your body's story" where she posts accounts of people sharing their body's experience. She is currently seeking representation for her memoir, WHO I ONCE WAS. www.amyscheiner.com IG: https://www.instagram.com/Bodies_Talks_Stories/ -- Ronit is a writer, teacher, and mom who has taught elementary school through high school and whose writing has been featured in The Atlantic, The Rumpus, Salon, The New York Times, The Washington Post, Writer's Digest, Scary Mommy, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about her body image struggles and the loss of her mother to the guru Bhagwan Shree Rajneesh was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is also host and producer of the podcasts And Then Everything Changed and Let's Talk Memoir. More about Ronit: https://ronitplank.com Have a body image story you'd like Ronit to read on air or want to take the Your Body and the World survey? Follow this link: https://docs.google.com/forms/d/e/1FAIpQLScZiXP1FklUkWaYg4T6IAqFKDRp6OIvef4be8SRHVaaWt044w/viewform Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Photo credit: Baran Lotfollahi on Unsplash Theme music: The Lighthouse by Sounds Like Sander 

Kelly Sundberg joins Let's Talk Memoir for a conversation about sharing her story of domestic violence with the world, depicting trauma and triggering events in memoir, the alchemical value of PTSD, navigating the privacy of others, and incorporating essays in manuscripts. Also in this episode: -using direct address in memoir -the publisher's vision vs. the writer's -lyric essays and poetry for memoirists   Books and articles mentioned in this episode: Somebody's Daughter by Ashley C. Ford The Chronology of Water by Lidia Yuknavitch A Fortune for your Disaster by Hanif Abdurraqub  Bluets by Maggie Nelson “It Will Look Like a Sunset” ​​https://www.guernicamag.com/it-will-look-like-a-sunset/ “Ritchie County Mall” https://gay.medium.com/ritchie-county-mall-7b30b96731f6 “Every Line is a Scream” https://gay.medium.com/every-line-is-a-scream-3ed54c727619   Kelly Sundberg's memoir, Goodbye, Sweet Girl, was published by HarperCollins in 2018. Her essays have appeared in The New York Times Modern Love, Alaska Quarterly Review, Guernica, Gulf Coast, The Rumpus, Denver Quarterly, Slice, and many other literary and commercial magazines. Her essay “It Will Look Like a Sunset” was selected for inclusion in The Best American Essays 2015, and other essays have been listed as notables in The Best American Essays 2013, 2016, and 2018. She has a PhD in creative nonfiction from Ohio University and has been the recipient of fellowships or grants from Vermont Studio Center, A Room of Her Own Foundation, Dickinson House, and the National Endowment for the Arts. She was recently awarded a 2021 Individual Excellence Award from the Ohio Arts Council, and she is an Assistant Professor of English at Ashland University in Ashland, Ohio.    Links: https://www.amazon.com/Goodbye-Sweet-Girl-Domestic-Violence/dp/0062497685/ref=sr_1_1?crid=TOX8R2VUN9S2&keywords=goodbye%2C+sweet+girl&qid=1648689563&sprefix=goodbye%2C+sweet+girl%2Caps%2C95&sr=8-1   https://kellysundberg.com/ https://twitter.com/K_O_Sundberg https://www.instagram.com/ksundber/ -- Ronit's essays and fiction have been featured in The Atlantic, The Rumpus, The New York Times, The Iowa Review, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is host and producer of the podcasts And Then Everything Changed and The Body Myth. More about Ronit: https://ronitplank.com More about WHEN SHE COMES BACK, a memoir: https://ronitplank.com/book/ Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Simi Krishnan joins The Body Myth for a conversation about growing up feeling she didn't match up to societal expectations of how she was supposed to look, the years of stringent dieting and exercise regimens she pursued to reach unrealistic goals, how she came to understand what being healthy means and learning to embrace body differences. Also in this episode: -the body image climate teenagers are faced with today -how stereotypes are changing -why weight as a measure of happiness is a moving target Outside of her role leading analytics, Simi Krishnan is also a Co-producer and director of The People Tree, a live Storytelling show in downtown Naperville, a suburb of Chicago. The people tree is a female founded and owned business focused on enriching the lives of the local community with real stories from real people. Community storytelling transforms and enlightens the teller and audience alike.  When we really listen and connect with the stories, they have the power to change us.The People Tree creates platforms and spaces for anyone in the community to share their stories in personal and meaningful ways.  www.thepeopletree.org  -- Ronit is a writer, teacher, and mom who has taught elementary school through high school and whose writing has been featured in The Atlantic, The Rumpus, Salon, The New York Times, The Washington Post, Writer's Digest, Scary Mommy, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about her body image struggles and the loss of her mother to the guru Bhagwan Shree Rajneesh was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is also host and producer of the podcasts And Then Everything Changed and Let's Talk Memoir. More about Ronit: https://ronitplank.com Have a body image story you'd like Ronit to read on air or want to take the Your Body and the World survey? Follow this link: https://docs.google.com/forms/d/e/1FAIpQLScZiXP1FklUkWaYg4T6IAqFKDRp6OIvef4be8SRHVaaWt044w/viewform Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Photo credit: Baran Lotfollahi on Unsplash Theme music: The Lighthouse by Sounds Like Sander 

Debi Lewis joins Let's Talk Memoir for a conversation on best practices for writing about our children, navigating the medical memoir, positioning books to make them appealing to publishers, and how she broke into The New York Times and sold her book during a global pandemic.   Also in this episode: -rewriting drafts from scratch -using texts and messages as manuscript material -discovering a memoir's structuring principle   Memoirs mentioned in this episode:  Brain on Fire by Susannah Cahalan Happiness: The Crooked Little Road to Semi-Ever After by Heather Harphan   BIO: Debi Lewis is the author of Kitchen Medicine: How I Fed My Daughter out of Failure to Thrive and has written for outlets including The New York Times, Bon Appetit, Huffington Post, Romper, Wired, and more. She lives in the Chicago suburbs with her husband and two teenaged daughters. You can learn more about her at http://www.debilewis.com and follow her on Twitter and Instagram at @growthesunshine.   PURCHASE LINKS FOR KITCHEN MEDICINE:  BOOKSHOP.ORG: https://bookshop.org/books/kitchen-medicine-how-i-fed-my-daughter-out-of-failure-to-thrive/9781538156650 AMAZON.COM: https://www.amazon.com/dp/1538156652/ref=cm_sw_em_r_mt_dp_583S4P8V9N7BXANH6SGE  ROWMAN & LITTLEFIELD:  https://rowman.com/ISBN/9781538156667/Kitchen-Medicine-How-I-Fed-My-Daughter-out-of-Failure-to-Thrive  Instagram and Twitter @growthesunshine   Ronit's essays and fiction have been featured in The Atlantic, The Rumpus, The New York Times, The Iowa Review, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is host and producer of the podcasts And Then Everything Changed and The Body Myth. More about Ronit: https://ronitplank.com More about WHEN SHE COMES BACK, a memoir: https://ronitplank.com/book/ Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Dr. Kate Manne joins the Body Myth for a Conversation about the material, social, and political costs of living in a larger body, how health concerns have been weaponized against fat people, the moral degradation anyone whose body strays from Western and racist ideals experiences, her own history trying to shrink her body to unrealistic and unsustainable proportions, and the work she's done to make peace with herself.   Also in this episode: -Dr. Mannes essay in The New York Times “Diet Culture is Unhealthy. It's Also Immoral” https://www.nytimes.com/2022/01/03/opinion/diet-resolution.html -Her new book-in-progress about the history of fatphobia -How her earliest encounters with misogyny became the impetus for her work   Kate Manne is an associate professor at the Sage School of Philosophy at Cornell University. Her research is primarily in moral, feminist, and social philosophy. She is the author of two books: Down Girl: The Logic of Misogyny (Oxford University Press, 2017) and Entitled: How Male Privilege Hurts Women (Crown/Penguin, 2020). Manne is currently working on a book on fatphobia, and regularly writes opinion pieces, essays, and reviews in venues including The New York Times, The Boston Review, Politico, The Atlantic, and The Washington Post.   LINKS: Down Girl: The Logic of Misogyny Entitled: How Male Privilege Hurts Women www.katemanne.net  Twitter: @kate_manne Ronit is a writer, teacher, and mom who has taught elementary school through high school and whose writing has been featured in The Atlantic, The Rumpus, Salon, The New York Times, The Washington Post, Writer's Digest, Scary Mommy, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about her body image struggles and the loss of her mother to the guru Bhagwan Shree Rajneesh was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is also host and producer of the podcasts And Then Everything Changed and Let's Talk Memoir. More about Ronit: https://ronitplank.com Have a body image story you'd like Ronit to read on air or want to take the Your Body and the World survey? Follow this link: https://docs.google.com/forms/d/e/1FAIpQLScZiXP1FklUkWaYg4T6IAqFKDRp6OIvef4be8SRHVaaWt044w/viewform Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Photo credit: Baran Lotfollahi on Unsplash Theme music: The Lighthouse by Sounds Like Sander 

Jane Friedman joins Let's Talk Memoir for a conversation about the most common craft issues she sees in memoir manuscripts, what writers often misunderstand about the industry, The Big Five, how to write memoir query letters, ways the publishing landscape has changed for memoirs, and so much more in this do-not-miss episode.   Also in this episode: -the lowdown on platform -protecting identities in memoir -Jane Friedman's why   Books mentioned in this episode: Angela's Ashes by Frank McCourt Wild by Cheryl Strayed Eat Pray Love by Elizabeth Gilbert Seabiscuit by Laura Hillenbrand Behind the Beautiful Forevers by Katherine Boo Swing by Ashleigh Renard   Links to articles mentioned in this episode: How to Use Real People in Your Writing Without Ending Up in Court: https://helensedwick.com/how-to-use-real-people-in-your-writing/ Law & Authors: a conversation with Jacqui Lipton https://youtu.be/GDydK3Z4aOI How to and (Especially) How Not to Write About Family https://www.janefriedman.com/write-about-family-memoir/ A Big Shitty Party: Six Parables of Writing About Other People Millions of Followers? For Book Sales, ‘It's Unreliable.' https://www.nytimes.com/2021/12/07/books/social-media-following-book-publishing.html   Jane Friedman (@JaneFriedman) has 20 years of experience in the publishing industry, with expertise in digital media strategy for authors and publishers. She is the publisher of The Hot Sheet, the essential newsletter on the publishing industry for authors, and was named Publishing Commentator of the Year by Digital Book World in 2019. In addition to being a columnist for Publishers Weekly, Jane is a professor with The Great Courses, which released her 24-lecture series, How to Publish Your Book. Her book for creative writers, The Business of Being a Writer (University of Chicago Press), received a starred review from Library Journal. Jane speaks regularly at conferences and industry events such as BookExpo America, Digital Book World, and the AWP Conference, and has served on panels with the National Endowment for the Arts and the Creative Work Fund. Find out more. www.janefriedman.com  https://www.instagram.com/janefriedman/   Ronit's essays and fiction have been featured in The Atlantic, The Rumpus, The New York Times, The Iowa Review, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is host and producer of the podcasts And Then Everything Changed and The Body Myth. More about Ronit: https://ronitplank.com More about WHEN SHE COMES BACK, a memoir: https://ronitplank.com/book/ Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Finger

Lisa Garpestad joins The Body Myth for a conversation about the messages we get from loved ones about our size and appetites, overcoming a life of dieting, and finding a way to live without the noise of body judgment.   Also in this episode: -Survey answers to the question “How many diets have you been on in your life?” -How younger generations are approaching body diversity -Learning to make peace with food   Lisa Garpestad lives in Portland, Oregon with her husband, three teenage children, and two dogs.  Having moved around the country due to her husband's job for several years, she is thrilled to be back in her hometown for good!  Lisa enjoys working as a preschool teacher, it allows her to be creative and silly on a daily basis.  When not working, she enjoys photography, reading, (mostly suspense), traveling, podcasts, tv show binging, and time with family and friends.   Ronit is a writer, teacher, and mom who has taught elementary school through high school and whose writing has been featured in The Atlantic, The Rumpus, Salon, The New York Times, The Washington Post, Writer's Digest, Scary Mommy, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about her body image struggles and the loss of her mother to the guru Bhagwan Shree Rajneesh was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is also host and producer of the podcasts And Then Everything Changed and Let's Talk Memoir.   More about Ronit: https://ronitplank.com Have a body image story you'd like Ronit to read on air or want to take the Your Body and the World survey? Follow this link: https://docs.google.com/forms/d/e/1FAIpQLScZiXP1FklUkWaYg4T6IAqFKDRp6OIvef4be8SRHVaaWt044w/viewform   Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank   Photo credit: Baran Lotfollahi on Unsplash Theme music: The Lighthouse by Sounds Like Sander

Melissa Gould joins Let's Talk Memoir for a conversation about how writing was a way back to herself after she became a widow unexpectedly and at a young age, making the jump from screenwriting to nonfiction, when she knew she had a memoir, and how she protected her daughter in her writing. Also in this episode: -Melissa's experience leading workshops -how writing helps transform grief -what it's like to have your book optioned for TV.   Memoirs mentioned in this episode: Wild by Cheryl Strayed Eat Pray Love by Elizabeth Gilbert Educated by Tara Westover Maid by Stephanie Land   Melissa Gould's memoir, Widowish, is an Amazon best seller and Editor's Pick for best memoir, a Goodreads Top Book of 2021, and has been named one of BookAuthority's 100 Best Grief Books of All Time!  Her essays have been published in the New York Times, the Los Angeles Times, the Washington Post, the Hollywood Reporter, Buzzfeed and more. She is an award-winning screenwriter who has worked on shows such as Bill Nye the Science Guy, Beverly Hills 90210, Party of Five, and Lizzie McGuire. Widowish is available wherever books are sold. Find Melissa at www.widowish.com and on Instagram at MelissaGould_Author. Amazon link: https://www.amazon.com/Widowish-Memoir-Melissa-Gould/dp/1542018781/ref=tmm_hrd_title_0?_encoding=UTF8&qid=&sr= Website link: www.widowish.com Instagram: https://www.instagram.com/melissagould_author/   Ronit's essays and fiction have been featured in The Atlantic, The Rumpus, The New York Times, The Iowa Review, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is host and producer of the podcasts And Then Everything Changed and The Body Myth. More about Ronit: https://ronitplank.com More about WHEN SHE COMES BACK, a memoir: https://ronitplank.com/book/ Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Signe Darpinian joins the Body Myth for a conversation about catching changes in behavior before they become eating full blown eating disorders, how body image is contextual, the social media-parent-peer effect on teens, helping kids become critical viewers of the media, and treating our bodies with respect even when we don't like them very much. Also in this episode:  -how parent diet history affects teens -the trouble with wellness culture -nurturing a friendship with our bodies -Ryan Reynolds   Signe Darpinian is a Licensed Marriage and Family Therapist, Certified Eating Disorders Specialist, and host of Therapy Rocks! a personal growth podcast. She is also the co-author of No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom as well as the forthcoming book How to Raise Body Positive Teens: A Parent's Guide to Diet-Free Living, Exercise and Body Image, both with Jessica Kingsley Publishers in London. Signe provides tele-health therapy services in the state of California.  To learn more about Signe, visit Instagram:   -Current Statistics & Research on Eating Disorders: https://www.nationaleatingdisorders.org/statistics-research-eating-disorders -Stice E, Ryzin MJV, A Prospective Test of the Temporal Sequencing of Risk Factor Emergence in the Dual Pathway Model of Eating Disorders. Journal of Abnormal Psychology Journal of Abnormal Psychology, Vol 128(2), Feb 2019, 119-128. https://psycnet.apa.org/record/2018-63717-001 -More on statistics about boy and men: Dr. Jason Nagata (he edited the 2021 book Eating Disorders in Boys and Men.). -The Tripartite Influence model of body image and eating disturbance (parents, peers, social media). Ronit is a writer, teacher, and mom who has taught elementary school through high school and whose writing has been featured in The Atlantic, The Rumpus, Salon, The New York Times, The Washington Post, Writer's Digest, Scary Mommy, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about her body image struggles and the loss of her mother to the guru Bhagwan Shree Rajneesh was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is also host and producer of the podcasts And Then Everything Changed and Let's Talk Memoir. More about Ronit: https://ronitplank.com Have a body image story you'd like Ronit to read on air or want to take the Your Body and the World survey? Follow this link: https://docs.google.com/forms/d/e/1FAIpQLScZiXP1FklUkWaYg4T6IAqFKDRp6OIvef4be8SRHVaaWt044w/viewform Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Photo credit: Baran Lotfollahi on Unsplash Theme music: The Lighthouse by Sounds Like Sander 

Meg Weber joins Let's Talk Memoir for a conversation about knowing when the right time is to tell your story, approaching loved ones about scenes in your memoir featuring graphic sex and kink, why compartmentalizing on the page doesn't work, and writing with a broken heart. Also in this episode:  -real names and pen names -asking your family's permission  -why there can never be enough memoirs   Memoirs mentioned in this episode: The End of Eve by Ariel Gore Refuge by Terry Tempest Williiams Abandon Me by Melissa Febos Whip Smart by Melissa Febos The Chronology of Water by Lidia Yuknavitch The Middle Place by Kelly Corrigan Group by Christie Tate   Bio: Meg Weber writes memoir about sex, grief, love, family, therapy, and tangled relationships. She is a queer writer and a mental health therapist who specializes in gender and sexuality. Her debut memoir, A Year of Mr. Lucky, launched in February of 2021, and she is at work on her second memoir. She lives in a suburb of Portland, Oregon with her wife, her teenager, a therapy labradoodle named Portland, and two cats.  Connect with Meg: https://www.megweberwriter.com/a-year-of-mr-lucky Purchase A Year of Mr. Lucky from Bookshop   Ronit's essays and fiction have been featured in The Atlantic, The Rumpus, The New York Times, The Iowa Review, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is host and producer of the podcasts And Then Everything Changed and The Body Myth. More about Ronit: https://ronitplank.com More about WHEN SHE COMES BACK, a memoir: https://ronitplank.com/book/ Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Kimmie Gilbert joins The Body Myth for a conversation about the effect growing up with a malignant narcissist had on her sense of self, her Anorexia Nervosa journey and recovery, and the difference between body neutrality, body acceptance, and body love/positivity.   Also in this episode: -The power we all have to help those who are struggling -Setting self-protective boundaries  -Goat yoga! Bio Kimmie considers herself a mental health warrior. She survived a decade-long battle with Anorexia Nervosa and a cult disguised as a substance abuse facility in 2013. She is currently pursuing a degree in Clinical Psychology at CSU LA and is a guest on podcasts to share her story of hope, healing, and recovery. In her spare time, she works at a goat yoga facility that services mental health facilities, seniors, and private parties. She is a staunch advocate for LGBTQ+ rights and educates others about the red flags of malignant narcissism.    Connect with Kimmie: Instagram: https://www.instagram.com/kimmie_gilbert/   Ronit is a writer, teacher, and mom who has taught elementary school through high school and whose writing has been featured in The Atlantic, The Rumpus, Salon, The New York Times, The Washington Post, Writer's Digest, Scary Mommy, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about her body image struggles and the loss of her mother to the guru Bhagwan Shree Rajneesh was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is also host and producer of the podcasts And Then Everything Changed and Let's Talk Memoir. More about Ronit: https://ronitplank.com Have a body image story you'd like Ronit to read on air or want to take the Your Body and the World survey? Follow this link: https://docs.google.com/forms/d/e/1FAIpQLScZiXP1FklUkWaYg4T6IAqFKDRp6OIvef4be8SRHVaaWt044w/viewform Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Photo credit: Baran Lotfollahi on Unsplash Theme music: The Lighthouse by Sounds Like Sander

Andrea Ross joins Let's Talk Memoir for a conversation about battling memoir imposter syndrome, choosing scene over exposition, doing whatever it takes to get yourself to write, and how she used the wilderness to help tell her story and convey the particular brand of loneliness that adopted people experience.   Also in this episode: -what new writers sometimes forget -promoting your book  -publishing with a small press   Memoirs in this episode: Unnatural Selection by Andrea Ross Wild by Cheryl Strayed The Liars' Club by Mary Karr Long Live the Tribe of Fatherless Girls by T Kira Madden The Mistress's Daughter by A.M. Homes   Bio: Andrea Ross's memoir, Unnatural Selection, about her years as a wilderness guide searching for her biological family, was published by CavanKerry Press in 2021. Her writing has appeared in Ploughshares, The Huffington Post, Terrain The Conversation,  Mountain Gazette, and many other outlets. During the 1980s and 1990s, Andrea worked throughout the American West as a wilderness guide, a National Park Service Ranger, and a backcountry Search and Rescue leader. She is a faculty member in the University Writing Program at UC Davis.    Links: website: andrearosswriter.com link to buy book: https://www.cavankerrypress.org/product/unnatural-selection/ twitter: https://twitter.com/Andrea_M_Ross insta: https://www.instagram.com/andrearosswriter/ facebook author page: https://www.facebook.com/rossandream   Ronit's essays and fiction have been featured in The Atlantic, The Rumpus, The New York Times, The Iowa Review, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is host and producer of the podcasts And Then Everything Changed and The Body Myth. More about Ronit: https://ronitplank.com More about WHEN SHE COMES BACK, a memoir: https://ronitplank.com/book/ Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Dalia Kinsey joins The Body Myth for a conversation about looking at the body in a holistic way, how health intersects with racial identity in the US, systemic LGBTQIA+ and BIPOC  oppression and how allies in a lot of spaces tend to take center stage, why we don't need to demonize any body size, and how as a culture we spend so much time trying to control our bodies instead of using our bodies to do the things we want. Also in this episode: -ideas for reconnecting to your body -a closer look at the health at every size and fat liberation movements -the effect of generational trauma on health  Dalia Kinsey is a queer Black Registered Dietitian, keynote speaker, the creator of the Body Liberation for All podcast, and author of Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation. On a mission to spread joy, reduce suffering, and eliminate health disparities in the LGBTQIA+ and BIPOC community, Dalia rejects diet culture and teaches people to use nutrition as a self-care and personal empowerment tool to counter the damage of systemic oppression.   Dalia's work can be found at https://www.daliakinsey.com/ Listeners can register for a chance to win a free copy of the book here https://sendfox.com/lp/199d4p They can follow her on Substack to read articles she has written and listen to new episodes of her podcast https://daliakinsey.substack.com   Ronit is a writer, teacher, and mom who has taught elementary school through high school and whose writing has been featured in The Atlantic, The Rumpus, Salon, The New York Times, The Washington Post, Writer's Digest, Scary Mommy, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about her body image struggles and the loss of her mother to the guru Bhagwan Shree Rajneesh was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is also host and producer of the podcasts And Then Everything Changed and Let's Talk Memoir. More about Ronit: https://ronitplank.com Have a body image story you'd like Ronit to read on air or want to take the Your Body and the World survey? Follow this link: https://docs.google.com/forms/d/e/1FAIpQLScZiXP1FklUkWaYg4T6IAqFKDRp6OIvef4be8SRHVaaWt044w/viewform Sign up for monthly podcast and writing updates:   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Photo credit: Baran Lotfollahi on Unsplash Theme music: The Lighthouse by Sounds Like Sander 

Ellen Blum Barish joins Let's Talk Memoir for a conversation about becoming a memoirist after a career as a journalist and how that deepened her love of writing, the power of working on smaller pieces as we craft our memoir, and finding the themes and structure in our story. Also in this episode: -Ellen's Eight Essential Elements of Essay -Writing about the people we love -Knowing where to begin and where to end   Memoirs mentioned in this episode: I Know Why the Caged Bird Sings by Maya Angelou The Diving Bell and the Butterfly by Jean-Dominique Bauby The Year of Magical Thinking by Joan Didion Inheritence by Dani Shapiro What Comes Next and How to Like It by Abigail Thomas  Safekeeping by Abigail Thomas One Hundred Names for Love Diane Ackerman Autobiography of a Face by Lucy Greely Truth and Beauty by Ann Patchett     Ellen Blum Barish is the author of Seven Springs: A Memoir (Shanti Arts, 2021) and Views from the Home Office Window (Adams Street Publishing, 2007). You can find her work in Brevity's Blog, Full Grown People, Literary Mama, Tablet and The Chicago Tribune. Many of her essays have aired on Chicago Public Radio and have been told on storytelling stages around Chicago. Ellen founded the literary publication Thread, which earned four notables in Best American Essays and has taught writing at Northwestern University where she earned a master's in journalism. She works privately with writers and teaches writing workshops on essay collections and memoir. Seven Springs: A Memoir: http://www.shantiarts.co/uploads/files/abc/BARISH_SEVEN.html Seven Springs: A Memoir (audiobook on Amazon): https://www.amazon.com/Audible-Seven-Springs-A-Memoir/dp/B09BDBM1FD/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Website: https://ellenblumbarish.com Coaching: https://ellenblumbarish.com/coaching/ Blog on Craft, Creativity & Commotion: https://ellenblumbarish.com/blog/ E-Guides “Writing Your Marker Story” & “Ellen's Eight Essential Elements of Essay” https://ellenblumbarish.com/guides/ Upcoming Workshops: https://ellenblumbarish.com/workshops/ Instagram: https://www.instagram.com/ellenblumbarish/ Facebook: https://www.facebook.com/EllenBlumBarish Twitter: LinkedIn:   Ronit's essays and fiction have been featured in The Atlantic, The Rumpus, The New York Times, The Iowa Review, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is host and producer of the podcasts And Then Everything Changed and The Body Myth. More about Ronit: https://ronitplank.com More about WHEN SHE COMES BACK, a memoir: https://ronitplank.com/book/ Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Michelle Yang joins The Body Myth for a conversation about immigrating to the US as a child and feeling she didn't conform to Western expectations about how she was supposed to look, growing up in a home where food was love but her father monitored her body size, and her advocacy work on the intersection of Asian American identity, feminism, and mental health.   Also in this episode: -How Michelle embraced her bipolar diagnosis -Her thoughts on medication and the fear of weight gain  -Breaking patterns and raising her son to be healthy about body image   Michelle Yang (@michelleyangwriter) is an advocate whose writings on the intersection of Asian American identity, feminism, and mental health have been featured in NBC News, CNN, InStyle, and more. Born ethnic Chinese in South Korea, Michelle is a proud immigrant "takeout kid" who grew up working in her family's Chinese takeout restaurant. Her memoir, PHOENIX GIRL: HOW A FAT ASIAN WITH BIPOLAR FOUND LOVE is forthcoming.   Connect with Michelle: Instagram: https://www.instagram.com/michelleyangwriter/ Twitter: https://twitter.com/michellehyang Facebook: https://www.facebook.com/michelleyangwriter Website:   Ronit is a writer, teacher, and mom who has taught elementary school through high school and whose writing has been featured in The Atlantic, The Rumpus, Salon, The New York Times, The Washington Post, Writer's Digest, Scary Mommy, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about her body image struggles and the loss of her mother to the guru Bhagwan Shree Rajneesh was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is also host and producer of the podcasts And Then Everything Changed and Let's Talk Memoir. More about Ronit: https://ronitplank.com Have a body image story you'd like Ronit to read on air or want to take the Your Body and the World survey? Follow this link: https://docs.google.com/forms/d/e/1FAIpQLScZiXP1FklUkWaYg4T6IAqFKDRp6OIvef4be8SRHVaaWt044w/viewform Sign up for monthly podcast and writing updates:   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Photo credit: Baran Lotfollahi on Unsplash Theme music: The Lighthouse by Sounds Like Sander

Christie Tate joins Let's Talk Memoir for a conversation about the ethics of writing about groups therapy and ex-boyfriends, navigating writing anxiety, becoming a full-time writer, and why she never leaves a page blank.   Also in this episode: -networking with other writers  -sex scenes -what it's like to be picked for Reese Witherspoon's book club   Memoirs mentioned in this episode: Heavy by Kiese Laymon The Chronology of Water by Lidia Yuknavitch Love and Trouble by Claire Dederer Priestdaddy by Patricia Lockwood BIOGRAPHY: Christie Tate is a writer and essayist whose work has appeared in The New York Times, Carve Magazine, Cutbank, The New Ohio Review, McSweeney's, and elsewhere. Her debut memoir, Group-- How One Therapist and a Circle of Strangers Saved My Life, was published in October 2020 and was a Reese Witherspoon Book Club pick.   Connect with Christie: https://christietate.com/ https://www.instagram.com/christieotate/   Ronit's essays and fiction have been featured in The Atlantic, The Rumpus, The New York Times, The Iowa Review, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is host and producer of the podcasts And Then Everything Changed and The Body Myth. More about Ronit: https://ronitplank.com More about WHEN SHE COMES BACK, a memoir: https://ronitplank.com/book/   Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Meg Weber joins The Body Myth for a conversation about growing up in the shadow of her mother's fixation on size, negative messages about food, and childhood visits to dieticians. Also in this episode, how body dissatisfaction strongly influenced her sister's death by suicide and the joy Meg has finally been able to find in her body because of, not in spite of, its shape.   Meg Weber writes memoir about sex, grief, love, family, therapy, and tangled relationships. She is a queer writer and a mental health therapist who specializes in gender and sexuality. Her debut memoir, A Year of Mr. Lucky, launched in February of 2021, and she is at work on her second memoir. She lives in a suburb of Portland, Oregon with her wife, her teenager, a therapy labradoodle named Portland, and two cats.    Connect with Meg: https://www.megweberwriter.com/a-year-of-mr-lucky Purchase A Year of Mr. Lucky from Bookshop   Ronit is a writer, teacher, and mom who has taught elementary school through high school and whose writing has been featured in The Atlantic, The Rumpus, Salon, The New York Times, The Washington Post, Writer's Digest, Scary Mommy, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about her body image struggles and the loss of her mother to the guru Bhagwan Shree Rajneesh was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is also host and producer of the podcasts And Then Everything Changed and Let's Talk Memoir. More about Ronit: https://ronitplank.com Have a body image story you'd like Ronit to read on air or want to take the Your Body and the World survey? Follow this link: https://docs.google.com/forms/d/e/1FAIpQLScZiXP1FklUkWaYg4T6IAqFKDRp6OIvef4be8SRHVaaWt044w/viewform Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Photo credit: Baran Lotfollahi on Unsplash Theme music: The Lighthouse by Sounds Like Sander

Alyson Shelton joins The Body Myth for a conversation about growing up in a household hyper-focused on body size with a father who objectified women, how gymnastics shaped her childhood until puberty disrupted it, and what she has done in recent years to quiet the self-judgment that has been part of her life for as long as she can remember.   Alyson Shelton wrote and directed the award-winning feature, Eve of Understanding. She wrote and created the comic, Reburn, which successfully funded Issues #1 and #2 on Kickstarter during 2021. The art for Reburn Issues #3 and #4, is close to completion, prepping for a Kickstarter launch in March 2022. Her original screenplay, The Night We Met, was selected for the 2nd round of the 2021 Sundance Creative Producers Lab. Additionally, her essays have appeared in The New York Times, Ms., Hobart Pulp, Survivor Lit, Little Old Lady (LOL) Comedy Blog and others. Follow her on Twitter and Instagram @byalysonshelton where you can watch and participate in a IG Live poetry series inspired by Geore Ella Lyon's poem, 'Where I'm From.'   www.alysonshelton.com https://www.instagram.com/byalysonshelton/ https://twitter.com/byalysonshelton   Ronit is a writer, teacher, and mom who has taught elementary school through high school and whose writing has been featured in The Atlantic, The Rumpus, Salon, The New York Times, The Washington Post, Writer's Digest, Scary Mommy, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about her body image struggles and the loss of her mother to the guru Bhagwan Shree Rajneesh was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is also host and producer of the podcasts And Then Everything Changed and Let's Talk Memoir. More about Ronit: https://ronitplank.com Have a body image story you'd like Ronit to read on air or want to take the Your Body and the World survey? Follow this link: https://docs.google.com/forms/d/e/1FAIpQLScZiXP1FklUkWaYg4T6IAqFKDRp6OIvef4be8SRHVaaWt044w/viewform Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Photo credit: Baran Lotfollahi on Unsplash Theme music: The Lighthouse by Sounds Like Sander

Jeannine Ouellette joins Let's Talk Memoir for a conversation about the power of literary constraints, why the how can be just as important as the what, writing about childhood sexual abuse, believing in your project when publishing gatekeepers don't seem to, and why sad stories can make us happy,    Also in this episode: -poetic technique -mother wounds -finding your voice   Memoirs/Books mentioned in this episode: We the Animals by Justin Torres Safekeeping by Abigail Thomas Heavy by Kiese Laymon Blow Your House Down by Gina Frangello Bastard Out of Carolina by Dorothy Alison Jeannine Ouellette's memoir, The Part That Burns, was a 2021 Kirkus Best 100 Indie Book and a finalist for the Next Generation Indie Book Award, with starred reviews from Kirkus and Publishers Weekly.  Her work appears widely in literary journals and anthologies, including Ms. Aligned: Women Writing About Men; Women's Lives: Multicultural Perspectives;  and Passed On: Daughters Write About Father Loss, Lack, and Legacy. She teaches through the Minnesota Prison Writing Workshop, The University of Minnesota, and Elephant Rock, a writing program she founded in 2012. She is working on her first novel.   Connect with Jeannine: https://www.jeannineouellette.com https://www.instagram.com/msjeannineouellette/ Essay on craft by Jeannine Ouellette in Cleaver:   Ronit's essays and fiction have been featured in The Atlantic, The Rumpus, The New York Times, The Iowa Review, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is host and producer of the podcasts And Then Everything Changed and The Body Myth. More about Ronit: https://ronitplank.com More about WHEN SHE COMES BACK, a memoir: https://ronitplank.com/book/ Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Debra Gwartney joins Let's Talk Memoir for a conversation about the difference between character and narrator in memoir, navigating writing about loved ones, why memoirists need to hold their own feet to the fire, and what question every memoir asks.    Also in this episode:  -memoir and essay recommendations -craft book suggestions -tips for avoiding common pitfalls when writing memoir   Memoirs/Work mentioned in this episode: The Sisters Antipodes by Jane Alison The Invention of Solitude by Paul Auster Borrowed Finery by Paula Fox Fierce Attachments by Vivian Gornick The Situation and the Story by Vivian Gornick To Show and to Tell by Phillip Lopate "The Fourth State of Matter" by Jo Ann Beard "Thanksgiving in Mongolia" by Ariel Levy Authors mentioned: Melissa Febos, Eula Biss, Ann Carson, Claire Vaye Watkins, Ander Monson   Debra Gwartney is the author of two book-length memoirs, Live Through This, a finalist for the National Book Critics Circle Award, and I Am a Stranger Here Myself, winner of the RiverTeeth Nonfiction Prize and the Willa Award for Nonfiction. Debra has published in such journals as Granta, The Sun, Tin House, American Scholar, The Normal School, Creative Nonfiction, Prairie Schooner, and others. She's the 2018 winner of the Real Simple essay contest. She's also a contributing editor at Poets & Writers magazine and received a Pushcart Prize in 2021 for her essay “Suffer Me to Pass,” from VQR. Debra is co-editor, along with her husband Barry Lopez, of Home Ground: Language for an American Landscape. She lives in Western Oregon.    Connect with Debra: https://www.facebook.com/writerdebragwartney/ http://www.debragwartney.com   Ronit's essays and fiction have been featured in The Atlantic, The Rumpus, The New York Times, The Iowa Review, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is host and producer of the podcasts And Then Everything Changed and The Body Myth. More about Ronit: https://ronitplank.com More about WHEN SHE COMES BACK, a memoir: https://ronitplank.com/book/ Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

And Then Everything Changed is on hiatus for a bit while I work on two new limited series podcasts. I've enjoyed these last two years of creating this show and meeting so many guests who remind me that we can survive and learn and grow after contending with challenges we never thought we'd have to face.   My two new podcasts are The Body Myth and Let's Talk Memoir which do have similar themes to And Then Everything Changed. I'll be interviewing guests and getting to the heart of their personal experience and their creative work.   If you have struggled with feeling good in your body and wonder why after all these years you still can't find peace, you will like The Body Myth. And if you are a memoir lover, reader, or writer you will enjoy Let's talk memoir.    If the trailers for these shows sound intriguing to you please head over to your podcast platform, search for The Body Myth and Let's Talk Memoir and hit subscribe.    The first episodes drop in just a few weeks.   Thank you for being an And Then Everything Changed listener. I hope you'll join me for Let's Talk Memoir and The Body Myth podcasts, too!   Follow me on Instagram: @ronitplank Subscribe to Let's Talk Memoir: https://podcasts.apple.com/us/podcast/lets-talk-memoir/id1612365112 Subscribe to The Body Myth: https://podcasts.apple.com/us/podcast/the-body-myth/id1613426285

My name is Ronit and it's my pleasure to introduce The Body Myth podcast which features conversations with women about their relationship to their bodies, when they first began judging themselves, how self-surveillance has impacted their lives, and what they've come to understand about their bodies and the world. These interviews have opened my eyes even more to how universal body judgment seems to be among Western women and how much time we spend denigrating ourselves. Each episode of The Body Myth explores how we got here, why our size and shape has nothing to do with happiness, and what we can do to find body peace. I am so excited to bring you this show and the first two episodes which launch on March 22, 2022. Be sure and hit the subscribe button now so you don't miss episodes one and two when they drop.   Ronit is a writer, teacher, and mom who has taught elementary school through high school and whose writing has been featured in The Atlantic, The Rumpus, Salon, The New York Times, The Washington Post, Writer's Digest, Scary Mommy, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about her body image struggles and the loss of her mother to the guru Bhagwan Shree Rajneesh was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is also host and producer of the podcasts And Then Everything Changed and Let's Talk Memoir.   More about Ronit: https://ronitplank.com   Have a body image story you'd like Ronit to read on air or want to take the Your Body and the World survey? Follow this link: https://docs.google.com/forms/d/e/1FAIpQLScZiXP1FklUkWaYg4T6IAqFKDRp6OIvef4be8SRHVaaWt044w/viewform Sign up for monthly podcast and writing updates:   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank   Photo credit: Baran Lotfollahi on Unsplash Theme music: The Lighthouse by Sounds Like Sander 

Let's Talk Memoir is a podcast for memoir lovers, readers and writers, featuring interviews with memoirists about their writing process, their challenges, and what they've learned about sharing the most personal of narratives. Hosted by writer, speaker, and memoirist Ronit Plank, each episode of this limited series highlights different aspects of the memoir writing experience, writing tips, and inspiration.   Ronit's essays and fiction have been featured in The Atlantic, The Rumpus, The New York Times, The Iowa Review, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACKabout the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award and a 2021 Best True Crime Book by Book Riot. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She is host and producer of the podcasts And Then Everything Changed and The Body Myth. More about Ronit: https://ronitplank.com More about WHEN SHE COMES BACK, a memoir: https://ronitplank.com/book/ Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Every single chapter of this stunning book deserves to be read out loud, but for today's On My Nightstand, I chose one of my favorites, Lady Of The House.  Ronit's writing has been featured in The Rumpus, The Atlantic, The Iowa Review, American Literary Review, The New York Times, and elsewhere. Her memoir When She Comes Back, about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation, was named Finalist in both the 2021 Best Book Awards and the 2021 Book of the Year Award. Her short story collection Home Is A Made-Up Place won Hidden River Arts' 2020 Eludia Award and will be published in 2022. She created the podcast And Then Everything Changed and in Spring 2022 will launch the limited series podcasts The Body Myth and Let's Talk Memoir. She is a creative nonfiction editor at The Citron Review and lives in Seattle with her family. Instagram and Twitter: @ronitplank FB: Ronit Plank Website: https://ronitplank.co Thank you to our Sponsors: BetterHelp: BetterHelp is a great, affordable option for professional counseling done securely online. As a listener, you'll get 10% off your first month by visiting betterhelp.com/one   Best Fiends: Join us and the millions of Americans who are already playing this game. Download Best Fiends for FREE on The Apple APP store or Google Play. That's friends without the R, Best Fiends.  Join our Patreon: Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you'll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast Be sure not to miss our weekly full episodes on Tuesdays, Scott Talks on Wednesdays & Sunday Edition every Sunday by subscribing to the show wherever you listen to podcasts.  We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I had the pleasure of interviewing one of the most noted global beauty and wellness experts in the world, Gregory Landsman. In this episode, Gregory walks us through the story of his life, what it taught him, how it inspired him into the beauty and wellness world and how breath and faith truly help transformed his life and the lives of many he has been able to work with. Tune in below and enjoy this amazing episode!   Who is Gregory Landsman? Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best-selling author of nine books, and a TV host who specializes in using food to take years off the face naturally. Often referred to as ‘The Beauty Advisor', Gregory's books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier-looking skin at any age. Having worked in the beauty industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles and that how we age is 100% controllable. His natural methods are used globally by models, shown in universities, and recommended by doctors.  Gregory is a strong voice for inclusion. His first book, The Balance of Beauty Explodes the Body Myth captured his journey of extremes; from Apartheid South Africa to work at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel. How to Connect with Gregory? Website: https://gregorylandsman.com/ Gregory's Books: https://www.amazon.com/Gregory-Landsman/e/B07BF3MYXK%3Fref=dbs_a_mng_rwt_scns_share -------------------------------------------------------------- Connect with Dr. Vic... Website: www.EmpowerYourReality.com Facebook: www.Facebook.com/drvicmanzo Instagram: www.Instagram.com/drvicmanzo LinkedIn: www.LinkedIn.com/in/drmanzo Check out my books: https://amzn.to/3gzr9XT Chat with Dr. Vic on Coaching: https://www.empoweryourreality.com/coaching   About Dr. Vic... I'm Dr. Vic Manzo Jr., a Certified Pediatric Chiropractor, Holistic Practitioner, Transformational Mindset Coach, Influential Author, Inspirational Speaker, and the host and creator of The Mindful Experiment Podcast. I help coach, mentor, and consult entrepreneurs and chiropractors to live their best version of themselves.  We know life is limited so how can we gain the most experiences out of life.  I help with focusing on one's mindset and how the mind has been programmed overtime to break the chains that have been created and allow for you to experience the freedom that you desire.  It truly is all about Empowering Your Reality.  I do this through one-on-one coaching and online classes. Check out my socials and if interesting in coaching or one of my online classes, send me a DM or email me at DrVic@EmpowerYourReality.com.  

Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best-selling author of nine books, and a TV host who specializes in using food to take years off the face naturally. Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier-looking skin at any age. Having worked in the beauty industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles and that how we age is 100% controllable. His one of the most noted global beauty and wellness experts in the world Gregory is a strong voice for inclusion. His first book, The Balance of Beauty Explodes the Body Myth captured his journey of extremes; from Apartheid South Africa to work at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel.

About Gregory Landsman: Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best-selling author of nine books, and a TV host who specializes in using food to take years off the face naturally. Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier looking skin at any age. Having worked in the beauty industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles, and that how we age is 100% controllable. His natural methods are used globally by models, shown in universities and recommended by doctors.  Gregory is a strong voice for inclusion. His first book, The Balance of Beauty Explodes the Body Myth captured his journey of extremes; from Apartheid South Africa to working at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel. What We Discuss In This Episode: Gregory talks about the link between stress, skin stress and premature skin aging and the everyday solutions, as well as how to use food to look younger at any age and where to find the most powerful anti-aging ingredients in your kitchen. Why there is no need to wage war on wrinkles when the wrinkle-causing hormone can be managed with simple lifestyle tips that can keep people looking their best at any age. Exploding beauty myths and delivering science-based beauty secrets that work e.g. why breath is one of the most under-utilized beauty methods that can reduce stress and transform the quality of your skin at the same time; why eating onion can help build and protect collagen better than any crème; or how the simple kidney bean is one of the greatest sources of hyaluronic acid that will plump up the skin and give it a youthful glow… We also discuss the relationship between looking good and feeling good. Why we need to feel good in our skin, to look good in our skin as we age. Books from Gregory Landsman: https://www.amazon.com/Gregory-Landsman/e/B07BF3MYXK%3Fref=dbs_a_mng_rwt_scns_share   Connect with Gregory Landsman: Website: Gregorylandsman.com Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Gregory Landsman: Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best-selling author of nine books, and a TV host who specializes in using food to take years off the face naturally. Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier looking skin at any age. Having worked in the beauty industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles, and that how we age is 100% controllable. His natural methods are used globally by models, shown in universities and recommended by doctors.  Gregory is a strong voice for inclusion. His first book, The Balance of Beauty Explodes the Body Myth captured his journey of extremes; from Apartheid South Africa to working at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel. What We Discuss In This Episode: Gregory talks about the link between stress, skin stress and premature skin aging and the everyday solutions, as well as how to use food to look younger at any age and where to find the most powerful anti-aging ingredients in your kitchen. Why there is no need to wage war on wrinkles when the wrinkle-causing hormone can be managed with simple lifestyle tips that can keep people looking their best at any age. Exploding beauty myths and delivering science-based beauty secrets that work e.g. why breath is one of the most under-utilized beauty methods that can reduce stress and transform the quality of your skin at the same time; why eating onion can help build and protect collagen better than any crème; or how the simple kidney bean is one of the greatest sources of hyaluronic acid that will plump up the skin and give it a youthful glow… We also discuss the relationship between looking good and feeling good. Why we need to feel good in our skin, to look good in our skin as we age. Books from Gregory Landsman: https://www.amazon.com/Gregory-Landsman/e/B07BF3MYXK%3Fref=dbs_a_mng_rwt_scns_share   Connect with Gregory Landsman: Website: Gregorylandsman.com Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

The "Myth Busters" Series A part of body acceptance (especially for Mom’s) is grappling with wondering if we are sexy or attractive and feeling confident in our bodies as sexual beings. So the myth we are busting in this week’s episode is “I cannot be sexually confident if I am not body confident.” We truly believe that all bodies are sexy BUT we also believe that to feel sexy or to be sexually confident isn’t actually about your body at all - it’s much more about a general sense of body attunement, knowing your body's needs and wants, and having radical body liberation and body neutrality. So we are going to share our thoughts on this myth and then we are interviewing Amber Allen, LMFT.   We believe that body image starts in the mind, not the body. Therefore, when we are able to heal from the negative societal messaging that we have internalized about our bodies, we are able to be more mindful about what feels best for us and attuned with not only our bodies but our partners bodies and the connection, as well. A journal prompt that we encourage you to consider as you navigate healing your body attunement in this area is “what are the values of beauty that I need to continue to release in order to become more body positive about my sexual body?”   Connect with Amber: http://www.newdaygroup.org/member/amber-allen/   For full episode information and links discussed in the episode, please go to www.momgenesthepodcast.com. To connect with the Mom Genes community, check out our Instagram @momgenesthepodcast or Facebook group: Mom Genes The Podcast. Please email us your questions or thoughts for future episodes at momgenesthepodcast@gmail.com If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @momgenesthepodcast. We will be sure to share your comments and re-posts in our Instagram stories! In order to not miss a single episode, SUBSCRIBE and please give us a RATING and REVIEW on iTunes! The information presented in this podcast does not replace individual therapy or nutrition recommendations.

Rheea Mukherjee is the author of The Body Myth. It's her debut novel on Unnamed Press and it's awesome. Rheea spent her childhood in the US and her teens in […]