Podcast appearances and mentions of florence gillet

A fitness influencer’s appearance in Dubai has gone viral after he brought his daughters on stage to show off their six-packs. But should kids ever be set appearance-driven physical goals – or is that a shortcut to body dysmorphia? Helen asks Florence Gillet of Beyond Body Image and PT Rory Brown. Plus, OT Adam Griffin and speech pathologist Tina Younes talk Speech, Language and Hearing Month, Anna Kaminski from NeuroKinds discusses new research on the impact of yelling at kids, and Charlie Bannan from Haus & Haus is on hand to answer your real estate questions...See omnystudio.com/listener for privacy information.

Do you actually know if you're fuelling your body properly?Relative Energy Deficiency in Sport (RED-S) is more common than you think — and it's not just about athletes or performance.In this powerful chat with certified mind-body eating coach Florence Gillet, we unpack what RED-S really means, how it silently affects your body, and the mindset shifts that could change your life. This episode is a must-listen. 

In this episode, we talk about recovering as an avid runner, nourishing our bodies and our minds, quasi recovery and Nicola's plans for an online course! To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.To join our support groups, please visit noperiod.info/supportfor English, noperiod.info/communaute for French, and noperiod.info/community for German.To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social media:Instagram:@noperiodnowwhat in English@jenaiplusmesregles_livre in French@keineperiodewasjetzt in German ...

In this episode, Nicola and Florence talk to Dr Asher Larmie (he/they), Transmasculine weight-inclusive GP and leading expert in weight stigma. Dr Larmie is a fat activist and the founder of the #NOWeigh campaign. With over two decades of medical experience and a lifelong journey as a Fat person, Asher is combatting weight stigma and promoting weight-inclusive care as the self-styled Fat Doctor. Links mentioned in this episode:Tracy Mann et al, Medicare's search for effective obesity treatments: diets are not the answer, 2007Sean Phelan et al, Impact of weight bias and stigma on quality of care and outcomes for patients with obesity, 2015HAES Health Sheetswww.fatdoctor.co.ukNo Weigh campaignTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.To join our support groups, please visit noperiod.info/supportfor English, noperiod.info/communaute for French, and noperiod.info/community for German.To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social media:Instagram:@noperiodnowwhat in English@jenaiplusmesregles_livre in French@keineperiodewasjetzt in German ...

In this episode, Nicola and Florence receive Lisa Sanfilippo Waddell, Fitness professional and Licensed Social Worker, who wrote the book's chapter on partners in recovery. To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.To join our support groups, please visit noperiod.info/supportfor English, noperiod.info/communaute for French, and noperiod.info/community for German.To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social media:Instagram:@noperiodnowwhat in English@jenaiplusmesregles_livre in French@keineperiodewasjetzt in German ...

Why cupcakes alone won't raise breast cancer awarenessSee omnystudio.com/listener for privacy information.

On this episode, we meet Chris Sandel, an incredible nutritionist, coach and expert in the field of eating disorder recovery. Chris has worked with clients for over 15 years (including our very own Florence!), helping them to reach a place of full recovery, where they are no longer impacted by eating disorder thoughts and can get on with what's truly important in their life. Access Chris Sandel's FREE mini-course here: the First 5 Steps To Take In Your Eating Disorder RecoveryOr contact him for his group programme or 1:1 coaching via https://seven-health.com/ To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livreTo join the NPNW English support group, please visit noperiod.info/supportTo join the French support group, please visit noperiod.info/communauteTo make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on Instagram in EnglishNo Period, Now What? on Instagram in FrenchBeyond Body Image on FacebookBeyond Body Image on InstagramEmail us via allin@noperiodnowwhat.comIf you enjo...

In this testimonial episode, Krista explains her extended journey into recovery. Mentioned in the episode: Emily Oster, Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know (The ParentData Series)To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livreTo join the NPNW English support group, please visit noperiod.info/supportTo join the French support group, please visit noperiod.info/communauteTo make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on Instagram in EnglishNo Period, Now What? on Instagram in FrenchBeyond Body Image on FacebookBeyond Body Image on InstagramEmail us via allin@noperiodnowwhat.comIf you enjo...

In this episode, Dr Chrisandra Shufelt returns (she was already our guest on Episode 28!) with more groundbreaking facts on HA and heart health but also an invitation to join her current research!Dr Shufelt, MD, is the chair of the division of general internal medicine and associate director of Women's Health Research Center. She is a women's health internist with Fellowship Training in Vascular Biology and Women's Health and a Certified Menopause Practitioner. Her NIH funded research focuses on young women with hypothalamic amenorrhea, evaluating the impact on immune and vascular health. Link to Dr Shufelt's research on Functional Hypothalamic Amenorrhea and Preclinical Cardiovascular Disease here(USA only) Join Dr Shufelt's new research here(All countries) Join the REVEAL (HA patients) registry hereTo reach out to Dr Shufelt, Contact her on X (Twitter) @CshufeltMDOr via Mayo Clinic https://www.mayo.edu/research/faculty/shufelt-chrisandra-l-m-d/bio-20542101To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livreTo join the NPNW English support group, please visit noperiod.info/supportTo join the French support group, please visit noperiod.info/communauteTo make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on Instagram in EnglishNo Period, Now What? on Instagram in FrenchBeyond Body Image on FacebookBeyond Body Image on InstagramEmail us via allin@noperiodnowwhat.comIf you enjo...

In this episode, Nicola and Florence chat about weird of funny HA hacks that are in fact, well, scams. Apologies, there is a small technical issue after a few minutes, please bear with us and thanks for listening!To find out more visit www.noperiod.info/resourcesand www.beyondbodyimage.com/resourcesTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livreTo join the NPNW English support group, please visit noperiod.info/supportTo join the French support group, please visit noperiod.info/communauteTo make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on Instagram in EnglishNo Period, Now What? on Instagram in FrenchBeyond Body Image on FacebookBeyond Body Image on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Original Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

In this episode, Nicola and Florence chat about helpful things for your recovery journey, including useful thermometers and cycle tracking apps, vaginal cups and reusable underwear, books, podcasts and mental health apps. To find out more visit www.noperiod.info/resourcesand www.beyondbodyimage.com/resourcesTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livreTo join the NPNW English support group, please visit noperiod.info/supportTo join the French support group, please visit noperiod.info/communauteTo make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on Instagram in EnglishNo Period, Now What? on Instagram in FrenchBeyond Body Image on FacebookBeyond Body Image on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Original Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

In this episode, Nicola and Florence talk about evidence-based supplements to support your recovery...and those who are not at all helpful.To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livreTo join the NPNW English support group, please visit noperiod.info/supportTo join the French support group, please visit noperiod.info/communauteTo make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on Instagram in EnglishNo Period, Now What? on Instagram in FrenchBeyond Body Image on FacebookBeyond Body Image on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Original Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

In this episode, Nicola and Florence debunk the bikini body concept and give you concrete tools to give you confidence in the body that you have, at the beach or the pool. Have a great summer!To find out more about Martin, please visit https://www.martinlerma.com/To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livreTo join the NPNW English support group, please visit noperiod.info/supportTo join the French support group, please visit noperiod.info/communauteTo make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on Instagram in EnglishNo Period, Now What? on Instagram in FrenchBeyond Body Image on FacebookBeyond Body Image on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Original Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

In this episode, Nicola and Florence welcome the very first man to be a guest on the All In Podcast, to discuss RED-S and its presentation in males. Martin Lerma, a creative director and editor working in fashion and fine art out of Brooklyn, NY, describes his experience with RED-S as well as his recovery journey.To find out more about Martin, please visit https://www.martinlerma.com/To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livreTo join the NPNW English support group, please visit noperiod.info/supportTo join the French support group, please visit noperiod.info/communauteTo make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on Instagram in EnglishNo Period, Now What? on Instagram in FrenchBeyond Body Image on FacebookBeyond Body Image on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Original Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

In this episode, Nicola and Florence explore Mindful Self-compassion as a useful recovery tool, against perfectionism and the harsh inner critic most of us have to deal with Helle Laursen, MA. Helle is a Certified Mindful Self-Compassion (MSC) teacher and has over 20  years of experience supporting people on sick leave due to mental health  issues. She teaches open MSC courses online and in-person, in Denmark as well as internationally. She also teaches at the Center for MSC in the US, where she is a Teacher Trainer and Supervisor of the MSC program, as well as teaching the live online MSC program regularly.Previously, she held the position of Leading Mentor Coach in the largest Coach Training Institute in  Denmark for 10 + years, as well as holding a position of Head of Project for a regional based 12-week program for those on sick leave from jobs due to mental health issues like stress, depression and or anxiety. Helle works with varied groups, primarily with social workers, teachers, psychologists, therapists, nurses, and doctors.To find out more about Helle's work, visit www.nordic-compassion.com or email helle@nordic-compassion.dkFree MSC tools are also available via Kristin Neff's website www.self-compassion.orgTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livreTo join the NPNW English support group, please visit noperiod.info/supportTo join the French support group, please visit noperiod.info/communauteTo make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on Instagram in EnglishNo Period, Now What? on Instagram in FrenchBeyond Body Image on FacebookBeyond Body Image on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Original Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

In this episode, Nicola and Florence thank their listeners for their support, kick off season 3 of the podcast, and explain what they have done in the past 18 months while the podcast was on pause. To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai plus mes regles" book at noperiod.info/livreTo join the NPNW English support group, please visit noperiod.info/supportTo join the French support group, please visit noperiod.info/communauteTo make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on Instagram in EnglishNo Period, Now What? on Instagram in FrenchBeyond Body Image on FacebookBeyond Body Image on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Original Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

Bienvenue à toutes et tous sur mon podcast « La pleine conscience du pouvoir » ! Je m'appelle Anne Pioz, je suis psychothérapeute spécialisée dans les troubles alimentaires. Avec ce podcast sur la relation avec l'alimentation, je vous accompagne à retrouver une relation sereine avec la nourriture et avec votre corps.Dans cet épisode 108 de « La pleine conscience du pouvoir », je reçois Florence Gillet pour la seconde fois. Lors de sa première intervention, elle nous avait parlé d'aménorrhée hypothalamique et de la méthode All-in. Cette fois-ci, il sera question de prévention contre les TCA. Comment et à partir de quand essayer de prévenir les troubles alimentaires chez l'enfant et l'adolescent ?Avec Florence, nous faisons un état des lieux sur l'importance de cette prévention pour toute notre société. Nous vous proposons également des conseils concrets à mettre en pratique pour commencer à essayer de préserver vos enfants (et, plus largement, les enfants de votre entourage) contre ces fléaux de société que sont la grossophobie, les troubles alimentaires, l'insatisfaction corporelle… « Aujourd'hui, on sait que les enfants, dès l'âge de 3 ans ont compris que d'être dans un corps gros, ce n'est pas bien. »« Elles créent une forme de préoccupations dans la tête du parent qui, si elle prend beaucoup de place dans la tête du parent, l'enfant, automatiquement, se dit « si mon parent se préoccupe beaucoup du sujet du poids, d'être gros ou pas gros, c'est que moi aussi, je devrais investir du temps et de l'énergie dans ce sujet ». »« Le cortex pré-frontal, qui a le discernement de ce qui est une bonne chose ou pas une bonne chose, il se développe à 25 ans. On est loin loin loin du compte. » Vous pouvez soutenir le podcast « La pleine conscience du pouvoir » grâce à une contribution ici :  https://fr.tipeee.com/la-pleine-conscience-du-pouvoir/.Vous trouverez :-        le site de Florence Gillet là : https://www.beyondbodyimage.com/fr/ ;-        son compte Instagram ici : https://www.instagram.com/jenaiplusmesregles/ ;-        et les notes du podcast ici : https://pouvoircannelle.com/blog/.Dans cet épisode, je vous parle aussi :-        l'épisode 95, également avec Florence Gillet : https://pouvoircannelle.com/amenorrhee-anorexie-definition-causes-solutions/. Téléchargez le guide des épisodes du podcast ici : https://annepioz91.systeme.io/guide-des-episodesEnvie d'en savoir plus ? Prête à retrouver le pouvoir sur votre alimentation ?ð  Vous pouvez me contacter ici : https://pouvoircannelle.com/contact/ð  Et le lien d'inscription à ma newsletter est ici : https://annepioz91.systeme.io/inscription-newsletter. Vous souhaitez prendre rendez-vous pour une séance de psychothérapie en présentiel ou en visio ? Vous pouvez me contacter par mail : anne@pouvoircannelle.com

 Bienvenue à toutes et tous sur mon podcast « La pleine conscience du pouvoir » ! Je m'appelle Anne Pioz, je suis psychothérapeute spécialisée dans les troubles alimentaires.  Avec ce podcast sur la relation avec l'alimentation, je vous accompagne à retrouver une relation sereine avec la nourriture et avec votre corps.  Dans cet épisode 98 de « La pleine conscience du pouvoir », nous nous penchons sur les TCA atypiques. Pour cela, j'ai invité Alice, diététicienne comportementaliste spécialisée dans l'accompagnement des TCA et de l'image corporelle et auteure du podcast « Les mangeuses libres ». Ensemble, nous avons défini ce qu'est un trouble du comportement alimentaire atypique, leurs causes, leurs différences avec les TCA « classiques »… Nous avons également échangé sur les moyens de les éviter et de les repérer, ainsi que sur la place que nos valeurs peuvent prendre dans notre relation avec notre alimentation, qu'elle soit saine ou non.   « La meilleure façon de définir une alimentation troublée, c'est une alimentation qu'on doit tenir. »  « Il y a à peu près 30 à 40 % des personnes qui souffrent d'anorexie atypique qui ont un risque de déboucher sur de l'anorexie mentale pure. »  « Des personnes ont essayé d'évoquer ce sujet avec leur médecin et il y a eu un rejet total :  - Vous avez encore vos règles, vous ne pouvez pas souffrir d'anorexie.  - Vous avez un poids normal, vous ne pouvez pas souffrir d'anorexie. »     Vous pouvez soutenir le podcast « La pleine conscience du pouvoir » grâce à une contribution ici : https://fr.tipeee.com/la-pleine-conscience-du-pouvoir/.  Vous trouverez :   - le site d'Alice là : https://www.instagram.com/alicehdieteticienne/ ;   - son compte Instagram ici : https://www.instagram.com/jenaiplusmesregles/ ;   - son podcast là : https://open.spotify.com/show/00Hk6lUnXM84q6dsreGOGV ;   - et les notes du podcast ici : https://pouvoircannelle.com/trouble-comportement-alimentaire-atypique/ Dans cet épisode, je vous parle aussi :   - l'épisode 95 avec Florence Gillet : https://smartlink.ausha.co/la-pleine-conscience-du-pouvoir/95-amenorrhee-et-anorexie-symptomes-causes-et-solutions-avec-florence-gillet.     Téléchargez le guide des épisodes du podcast ici : https://annepioz91.systeme.io/guide-des-episodes  Envie d'en savoir plus ? Prête à retrouver le pouvoir sur votre alimentation ?  ð Vous pouvez me contacter ici : https://pouvoircannelle.com/contact/  ð Et le lien d'inscription à ma newsletter est ici : https://annepioz91.systeme.io/inscription-newsletter.   ð Vous souhaitez prendre rendez-vous pour une séance de psychothérapie en présentiel ou en visio ? C'est par ici : https://pouvoircannelle.com/contact/

J'ai encore beaucoup d'angoisse face à mon assiette et je peine à prendre du poids… Voici les mots de Vanessa, mon invitée pour ce nouvel épisode. Entre troubles digestifs comme la dyspepsie fonctionnelle, la difficulté à tomber enceinte, l'aménorrhée, la peur de grossir ou encore vivre avec une infirmité motrice cérébrale; ce sont tous ces sujets dont tu vas entendre parler aujourd'hui. Toutes ces étapes de vie que Vanessa va nous partager avec authenticité et émotions. Dans cet épisode, nous explorons le chemin de vie d'une femme qui n'a jamais laisser tomber. Malgré un mode de vie qu'elle qualifie comme sain et équilibré pour elle, elle souffre encore mais elle ne lâche rien. Fortes de son expérience personnelle et de ses connaissances en tant que patiente experte et étudiante en naturopathie, Vanessa partage des conseils pratiques pour aider toutes celles qui se reconnaîtront de près ou de loin à son histoire. Aujourd'hui, nous allons aborder avec Vanessa : Ce qui est le plus important dans la vie de Vanessa ? Comment remplir sa journée d'activités nourricières ? L'histoire de ton assiette Comment ne pas tomber dans le piège des troubles alimentaires lorsque l'on se forme à la naturopathie ?  Qu'est-ce qu'est l'orthorexie et comment l'orthorexie peut-elle amener à souffrir d'aménorrhée ? Pourrais-tu expliquer l'évolution de ton rapport à l'alimentation au fil des années ? Aujourd'hui, quelle place a l'alimentation dans ta vie ? Ton cycle et toi  Si tu devais présenter ton parcours sous le spectre de l'évolution de ton cycle menstruel, que dirais-tu ? (évolution du cycle au fil des années, douleurs, infertilité, contraception...) Comment tomber enceinte lorsque l'on souffre d'aménorrhée ? Maman et handicap Peux-tu nous raconter comment tu as vécu ta grossesse et comment vis-tu à présent ton rôle de maman ?  Trouble digestif : la dyspepsie fonctionnelle Comment pourrais-tu définir cette maladie avec ton propre spectre ?  Sans plus tarder, partons à la rencontre de Vanessa.  Belle écoute♥︎

 Bienvenue à toutes et tous sur mon podcast « La pleine conscience du pouvoir » ! Je m'appelle Anne Pioz, je suis psychothérapeute spécialisée dans les troubles alimentaires.  Avec ce podcast sur la relation avec l'alimentation, je vous accompagne à retrouver une relation sereine avec la nourriture et avec votre corps.   Dans cet épisode 95 de « La pleine conscience du pouvoir », Florence Gillet nous parle de son expérience personnelle et professionnelle avec l'aménorrhée et l'anorexie. Si les 2 sont souvent liées, il est facile d'errer longtemps avant de voir le diagnostic de l'aménorrhée hypothalamique être posé. Et même quand il l'est, les solutions souvent proposées ne sont pas toutes satisfaisantes…   Dans cet épisode, Florence explique ce qu'est l'aménorrhée hypothalamique, son lien avec l'anorexie et la restriction alimentaire… mais elle nous parle aussi d'une solution naturelle : la méthode All in.    « Ce qu'il se passe, c'est que si on est dans ce déficit chronique d'énergie, il y a un moment où l'hypothalamus décide : « Nous n'avons pas assez d'énergie disponible pour faire fonctionner des fonctions non-essentielles à la survie. ». La fertilité est une de ses fonctions. »  « Elles sont dans une errance médicale énorme parce qu'en fait, parfois, on leur dit « ce n'est pas grave », donc quelque part, elles ne s'en inquiètent pas. Mais c'est grave. Le cycle menstruel, dans la vie d'une femme, en fait, c'est un signe vital. C'est ce qu'on considère comme le cinquième signe vital. »  « Je dirais qu'aujourd'hui, même si, officiellement, la méthode dit « 6 mois en moyenne », moi je pense que ça descend plutôt vers les 3-4 mois. On sait aujourd'hui qu'il y a 98 % de succès avec cette méthode. »      Vous pouvez soutenir le podcast « La pleine conscience du pouvoir » grâce à une contribution ici : https://fr.tipeee.com/la-pleine-conscience-du-pouvoir/.  Vous trouverez :   - le site de Florence Gillet là : https://www.beyondbodyimage.com/fr/ ;   - son compte Instagram ici : https://www.instagram.com/jenaiplusmesregles/ ;   - et les notes du podcast là : https://pouvoircannelle.com/blog/.  Dans cet épisode, je vous parle aussi :   - de l'épisode 78 avec Alexandra Portail : https://pouvoircannelle.com/comment-retrouver-regles-apres-perte-poids/.     Téléchargez le guide des épisodes du podcast ici : https://annepioz91.systeme.io/guide-des-episodes  Envie d'en savoir plus ? Prête à retrouver le pouvoir sur votre alimentation ?  ð Vous pouvez me contacter ici : https://pouvoircannelle.com/contact/  ð Le lien d'inscription à ma newsletter ici : https://annepioz91.systeme.io/inscription-newsletter.   

Aujourd'hui nous partons à la rencontre de Camille, une femme et une bretonne !  Ancienne DRH, actuellement en transition professionnelle pour accompagner les personnes souffrant du sur-contrôle de leur vie. C'est en écoutant un autre épisode d'Eclosion dans lequel j'ai parlé de méthode ALL IN avec mon invitée Florence Gillet (épisode n°118) que Camille m'a contactée pour apporter à son tour son témoignage. Dans cet épisode, Camille partage avec tout ce qu'elle a essayé pour mieux vivre avec tout ce gros bagage et de l'impact de celui-ci sur sa vie quotidienne. Enfin, elle nous délivre des conseils qu'elle donnerait à d'autres personnes qui se retrouve dans son histoire. Bref, tu l'auras compris. Encore un épisode très riche. Très vrai.  Aujourd'hui, nous allons aborder avec Camille au travers de son témoignage : Vivre dans l'hypercontrôle de sa vie Désir de grossesse et aménorrhée Sans plus tarder, partons à la rencontre de Camille.  Belle écoute♥︎

Cet épisode est sponsorisé par Fabletics.Pour profiter de l'offre FABLETICS, rendez-vous sur https://www.fabletics.fr/foodtherapie ----Quand on est une femme, les hormones, le cycle menstruel, les symptômes, les courbes de poids… tout ça, c'est notre quotidien, du début de la puberté jusqu'à la fin.On nous demande pas si l'on mange bien ou à notre faim, on nous demande de rester dans les clous, dans les standards. On se construit comme ça, avec les médias, mais aussi, il faut le dire, avec le corps médical. Pas étonnant, alors, que des troubles du comportement alimentaires apparaissent quand on est encore une ado, sans même qu'on s'en rende compte, parfois. On se met à faire du sport pour “compenser”.On fait des régimes à répétition. On suit des fitgirls sur Insta, et on entend parler que de l'aspect nutrition ou forme physique… mais est-qu'on sait comment se porte leur cycle menstruel ? Vous me direz, c'est intime… oui et non. C'est le signe que tout fonctionne bien. Parce qu'avoir ses règles, et ne pas les avoir, ce n'est pas anodin. Une aménorrhée, c'est le signe que quelque chose cloche. Et parfois, c'est une piste essentielle de diagnostic, dans certains parcours liés à la fertilité. C'est justement l'une d'entre vous, qui a découvert qu'elle souffrait d'aménhorrée hypothalamique alors qu'elle était en parcours PMA, qui m'a suggéré cette thématique et mon invitée. Florence GILLET est coach en nutrition corps-esprit et elle accompagne les femmes qui souffrent d'aménhorrée, qu'elle connaît bien.Dans cet épisode, on va voir qu'il ne s'agit pas que des femmes souffrant d'anorexie ou des sportives de haut niveau, on va parler de l'erreur de diagnostic de l'amenhorree hypothalamique souvent confondue avec le syndrome des ovaires polykistiques, et on va voir en quoi consiste la méthode ALL IN. Car oui, bonne nouvelle, l'aménhorrée hypothalamique se soigne et sans picouse !

27 September 2022: We find out why more children are struggling with how they look from Ciarán McBreen and Florence Gillet. We talk about heart disease ahead of World Heart Day.And what causes varicose veins? We ask Dr Murali from Kings College Hospital.See omnystudio.com/listener for privacy information.

I'm so excited about today's episode with Florence Gillet. She shares her story of getting her period back and realizing she had never dealt with her emotional problems from her past.  She shares how she recovered from society's negative messages; you can do the same. I hope that you enjoy today's conversation with Florence Gillet. Cynthia Listen in to learn more {04:11} Florence's journey {11:36} Realizing you're doing everything wrong. {16:10} Emotional healing{21:00} Overcoming society's negative messages about weight{30:00} Tips for people who want to stop worrying about weight during the summer Connect with Florence Gillethttps://www.beyondbodyimage.comhttps://www.instagram.com/byond.bodyimageConnect with Cynthia : Apply for coaching: https://p.bttr.to/3dJneV8 Links: www.periodnutritionist.comTake the When Will MyPeriod Come Back Quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6 Instagram: @period.nutritionist 

Hello☀︎ Bienvenue dans un nouvel épisode à deux, dans lequel j'ai le plaisir de recevoir Florence Gillet, je la cite "coach certifiée en psychologie de la nutrition, ex-accro aux régimes ultra-restrictifs, féministe convaincue et maman imparfaite". Fondatrice de Beyond Body Image, sa mission est la suivante : accompagner les femmes à abandonner les restrictions alimentaires et à accepter leur apparence toute entière.  Florence est aussi la représentante de la méthode All-IN. Une méthode dont tu as certainement déjà entendu parler, surtout si tu souffres d'aménorrhée, d'absence de menstruation. La méthode All-in fait débat.  Voilà pourquoi j'ai souhaité inviter l'une des personnes les mieux placées pour en discuter avec moi. Au menu du jour : Naturopathie et méthode All-in : ami ou ennemi ?  En quoi consiste exactement la méthode All in ?  Quels sont ses avantages ? Comment pratiquer cette méthode ? Pour qui est-elle adaptée ?  Bref, un tas de questions dont j'ai souhaité apporter des réponses.  Belle écoute ♥︎ ♥︎SOUTENIR LE PODCAST♥︎ Eclosion par Hygiene2vie Podcast est gratuit, indépendant et sans publicité. Tu peux toi aussi le soutenir en faisant un don ponctuel ou mensuel : https://fr.tipeee.com/hygiene2vie

In this episode, Nicola and Florence meet another 2 former clients - Florence in France and Daniela in the US, to discuss their experiences with the All In method, Joint Coaching and life after HA.To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To join the NPNW Support group, please visit noperiod.info/supportTo make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

In this episode, Nicola and Florence meet with Georgina, from the UK, Angie in the US and Lior, from Israel, to discuss their experiences with the All In method, Joint Coaching and life after HA. To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To join the NPNW Support group, please visit noperiod.info/supportTo make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

In this episode, Nicola and Florence meet RD Lindsey Lusson, who also went through HA & now focuses on restoring fertility in her patients with restrictive eating habits.Together they talk about- Lindsey's recovery and how it informed her job as a dietitian- Unlearning diet culture in recovery and in her practice- How to eat for fertility- How to deal with the fear of weight gain and what we think of the "overshoot" concept- Why weight gain is crucial in pregnancy for baby and mother's healthYou can find Lindsey via Instagram @food.freedom.fertilityOr via her website: https://lindseylifestyledietitian.com/She also has a podcast: https://podcasts.apple.com/es/podcast/food-freedom-fertility-ha-recovery-and-beyond/id1606046902To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To join the NPNW Support group, please visit noperiod.info/supportTo make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

In this episode, Nicola speaks with Dr. Chrisandra Shufelt to discuss:How Dr. Shulfelt came to be interested in amenorrhea and heart health. Ways in which it's reasonable to make comparisons between people who are post-menopausal versus amenorrheic. Low estrogen affects the stretchiness of blood vessels, changes in cholesterol, and can be associated with insulin resistance. Dr. Shufelt's next study is looking at which factor underlying amenorrhea might have the biggest effects on heart health. She tells us about some of the results from the study she and colleagues just completed. We discuss risk factors for heart disease, traditional and "non-traditional" (i.e. things that mostly affect women).  The impact of cholesterol, and how quickly changes in cholesterol and bone health are seen.  Dr. Shufelt tells us about her recently completed study of vascular function in people with amenorrhea versus menopause versus normal menstrual cycles and shares some of the results, including some interesting notes on inflammatory factors.We chat about hormone replacement versus birth control pills  and which is preferable and when, what the effects of the placebo week might be... Factors that biological females should be aware of with regards to heart attacks, risk factors, and conversations with your doctors around your personal risk. Dr. Shulfelt is active on twitter, find her @cshufeltmdFor information about the heart study, http://noperiod.info/heartstudy, 310-423-9666To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To join the NPNW Support group, please visit noperiod.info/supportTo make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

In this episode, Florence and Nicola discuss:-          Menstrual cycle is a window into women's health – ovulation as the main event-          How to track your cycles after recovery: CM, BBT, Cervix position (Chapter 18)-          Progression of CM throughout your cycle-          What follicular waves mean in recovery or after-          The perfect 28 day cycle myth-          Challenges of cycling after recovery-          How long until you can feel more at peace with your cycle coming back every monthBooksTaking charge of your fertility, by Tony WeschlerSex plus by Laci GreenFertility Friend appKindara appTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To join the NPNW Support group, please visit noperiod.info/supportTo make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

In this episode, Nicola and Florence meet Jamie, non-diet fitness Personal Trainer. Jamie explains what led her to become a PT and a Zumba instructor, as well as a physio assistant. Jamie shares how she never really felt close to the appearance-focused fitness values in her field, and was practicing a much more compassionate, mindful approach to her job, even before learning about Health At Every Size.Together we discuss toxic fitness culture, how to come out of exercise addiction thanks to the acronym FIL (Feel, Impact, Lesson), what Jamie understands as "movement for more" and how she helps her clients reframe their relationship with exercise. We also discuss what led Jamie to stop subscribing to Zumba as an instructor. Attention! Please make sure to only consider personal training AFTER recovering at least 3 periods. (http://noperiod.info/wait-three-cycles) You can find Jamie via @fitragamuffin or www.fitragamuffin.com to subscribe to her virtual training programs.To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To join the NPNW Support group, please visit noperiod.info/supportTo make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

In this episode, Nicola and Florence meet Ragen Chastain. Ragen is a HAES Speaker, Writer, Dancer, Marathoner, ACE Certified Health Coach and Functional Fitness Specialist, in Training to be an Iron-Distance Triathlete, Activist, and the brains behind The WeightAndHealthcare Newsletter on Substack.Ragen starts by telling us about her story with dieting, overexercising, and losing her periods. Having a research and statistics masters, Ragen researched the internet for the best way to lose weight. She was shocked to realise there was not a single study documenting valuable evidence as to weight loss being somehow effective or sustainable. From there, she started looking into links between body weight and health, and became a well-regarded expert on Health at Every Size (HAES), especially in medical circles.During this interview, Ragen exposes how to detect and address weight bias in the doctor's office; what to answer when others comment on your food or body as they are working on recovery and how to tackle internalised fatphobia in each of us while making the world more inclusive.In this episode, Ragen mentions books on understanding the racist roots of the BMI:Sabrina Strings, Fearing the black body available hereDe'shaun Harrison, The belly of the beast available hereMake sure to subscribe to Ragen's incredible work - Weight and Healthcare Newsletter: https://weightandhealthcare.substack.com/- HAEShealthsheets.com allowing you to check whether your doctor is suffering from weight bias in the treatment they recommend: https://haeshealthsheets.com/- Ragen's super funny blog and resourceful website: https://danceswithfat.org/To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To join the NPNW Support group, please visit noperiod.info/supportTo make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

In this episode, Nicola and Florence welcome Aurelie Montenair. Raised in France where most girls start dieting at 8, Aurelie went on her first diet as an 18 year old. She tells us about her descent into full-blown orthorexia and HA, and what it took to deconstruct many of the beliefs about body size, health and women she had internalised since childhood.  Together we explore European culture when it comes to thinness, health and fatphobia, control and denial, and also why girls and women are raised to believe that their appearance and getting external validation from others is the most important thing to nurture.Aurelie's story takes many twists and turns, and then she talks about her recovery too, why community mattered so much for her to stay strong and the process of unlearning that accompanied getting her periods back.You can follow Aurelie via @auremtrTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To join the NPNW Support group, please visit noperiod.info/supportTo make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

In this episode, Nicola and Florence meet with ED recovery coach and author Tabitha Farrar.  Together they talk about: - Tabitha's story of anorexia and her recovery, but also what happened to her menstrual cycles as she came out of energy deficit.- Tabitha's unique views on anorexia as an evolved response to famine, and all the habitual behaviours (OCD-ED) drawn by the lack of available energy, and typically experienced by ED patients- Why nutritional rehabilitation has to be accompanied by reducing exercise in order to sustainably recover, and why bingeing is a natural response in recovery- The crucial role of brain rewiring and how to truly tackle the fear of weight gain to recover once and for allFind out more about Tabitha's coaching, books, podcasts and youtube videos via www.tabithafarrar.comTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To join the NPNW Support group, please visit noperiod.info/supportTo make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify.

In this episode, Nicola and Florence spend some time deep diving into the term "All In": what it refers to, what it is not, when it applies and why it is a lot more than just eating all the foods. Together they are also busting the common myths around "All In":1/ All In is going to make me fat. If I start gaining weight, it will never end.2/ I can be All In while staying “healthy”3/ All In cannot be healthy since exercise is so good for you4/ All In won't be necessary because I will get fertility treatments5/ My hormone levels and BMI are normal. Do I really need All In?To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To join the NPNW Support group, please visit noperiod.info/supportTo make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify.

In this episode, Clinical Psychologist and MEEDA VP answers Listeners questions about ED, including questions about surviving the Holidays season while in recovery.1/ How to cope with comparing your recovery journey to others2/ How to cope with not feeling "sick enough"/ that my struggles are valid3/ How can I open up to my parents about my ED4/ I went again and purge for a whole week, will I gain weight? What should I do?5/ What are treatment options for ED and how do I choose the one that fits me best?6/ How can I enjoy the Holidays without feeling like an outcast?7/ How to deal with New Year's resolutions?8/ How can I manage body comments and triggers that family members can make during the Holidays?In this podcast, we mention the Center for Mindful Self-Compassion. You can find it here: https://centerformsc.org/Please reach out with your questions, suggestions and feedback via media@meeda.meFor your free 15 mins assessment, please visit www.meeda.me/contactswww.meeda.me

In this episode, Nicola and Florence meet Mary Cain, professional runner and founder of the nonprofit running team, Atalanta NYC. Atalanta NYC employs professional female runners to serve as mentors for young girls while building both their career skills and training full-time. Along with focusing on her training, Mary works at Tracksmith, as the NYC Community Manager, New York Road Runners. After sharing the story of why she quit running with the Nike team with the world in a 2019 NY Times Op-Ed, Mary has dedicated herself to driving change in the sport, with an emphasis on athlete well-being and gender equity. Atalanta NYC is just one way she's trying to give back to the sport of running. Mary describes her history of mental and physical abuse as one of Nike's professional runners, what she did to recover from amenorrhea and get regular cycles again, and what she learned along the way about herself and running professionally. On the flip side -  what she wishes to change in the running world, through her non profit Atalanta NYC.Find Mary Cain via @runmarycain @atalantany or www.atalantanyc.orgTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To join the NPNW Support group, please visit noperiod.info/supportTo make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify.

In this episode, Nicola and Florence receive Dr Cati Gentili, a Research Fellow working at the Centre for Appearance Research (CAR), based at the University of the West of England in Bristol. Over the years, Dr. Gentili's research has focused on restrained eating and body image concerns, positive body image (in particular body functionality appreciation), exercise motivations and habits and how they relate to body image, as well as on the impact of oncological hormonal treatments and gender norms on body image. Dr. Gentili is very passionate about the social justice angle on body image research and strongly believes that body dissatisfaction should be approached as a public health concern. Together, they discussed:1/ What is the Centre for appearance research?2/ What is appearance? Is it the same as body image? 3/ Is there research about the impact of body hate on health?4/ Is research supporting dieting or exercising as a way to improve how we feel about our bodies?5/ Are there ways for listeners to improve body satisfaction even though they are going through recovery, eating more, exercising less, probably seeing their bodies change?To know more about Dr Gentili and the CAR, CAR's website: https://www.uwe.ac.uk/research/centres-and-groups/appearanceCAR's IG page: https://www.instagram.com/car_uwe/CAR's publications: https://www.uwe.ac.uk/research/centres-and-groups/appearance/research/publicationsAppearance Matters The Podcast: https://podcasts.apple.com/gb/podcast/appearance-matters-the-podcast/id1069856498Dr Gentili IG page: https://www.instagram.com/cati.gentili/WorkED Out Campain by Leah Newton and Carly Wilkinson: https://workedout.co.uk/To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To join the NPNW Support group, please visit noperiod.info/supportTo make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify.

In this episode, Nicola and Florence receive Jess Peet, recovered HAer, who shares her somewhat unusual recovery story.- How she developed HA- Was she officially diagnosed with HA and her interactions with doctors- How she went on to know about No Period, Now What? and living in denial- Her "all in" process- How she dealt with recovery taking longer than average- What her recovery taught herYou can find more about Jess's story at http://noperiod.info/jess, www.jesspeet.com or on Instagram @jesspe.etcTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify.

Nicola from the All In Podcast joins me for a review of this drama, based on the autobiography of J.D. Vance, starring Amy Adams and Glenn Close.wnwypodcast@outlook.com, Instagram, wnwypodcast.comNicola Rinaldi, PhD. Author of No Period, Now What? and co-host of the All In Podcast, "A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Rinaldi, scientist and lead author of the book ‘No Period, now what?' and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, with an unmissable touch of body respect and women's empowerment." Follow Nicola on social: Instagram @noperiodnowwhat, Facebook @noperiodnowwhat. Or visit her website for more information.Promotion - AJ Chat.

Reminder - new period recovery support space at http://noperiod.info/support!In this episode, Florence and Nicola talk with Dr. Kate Ackerman, physician at the female athlete program at Boston Children's Hospital. They chat about:Dr. Ackerman's story and how she became interested in working with female athletesDr. Ackerman's period historyDefinition of an “athlete”History of female athlete triadAll about REDS - symptoms, performance consequences, ways to diagnose REDS in those without a uterusFemale athlete team at Boston Children's - including the mental side of recoveryDifference between hormone replacement therapy and birth control pills in bone densityBone density and oral contraceptives versus transdermal estrogen therapyIncreased urinary incontinence (Nico's blog post at http://noperiod.info/pee)Wu/Tsai human performance allianceImproving REDS screening tool to help people recognize issuesFind Dr. Ackerman at:Humanperformancealliance.orgFemaleathleteconference.comChildrens hospital.org female athlete programTwitter @drkateackermanTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify.

In this episode, Florence and Nicola go over Nicola's book "No Period, Now What?"- How the book came about: where did the idea come from, what surveys were collected, who are the co-authors, designers, editors, etc- How long did the processing, researching, writing and editing take- How is the book structured and what each part covers- What you wouldn't think is in there- The book re-edit in 2019, and what the future holds in terms of translationsNicola also announces a brand new support group is now live, and offering:- More freedom to post (still within group guidelines!)- More personalized support from Nicola- Lots of specialized spaces (e.g. understanding HA, regaining cycles while breastfeeding, primary HA, type 1 diabetes and HA, life after recovery, getting pregnant, pregnancy) all available in one place.- More support from recovery guides/mentors- New research - bone density, supplements, uterine lining, effects of alcohol on recovery- Coming soon - easily find people located near you- Coming soon - weekly live Q&A with HA recovery expertsThere is a small monthly charge for the group (you select your level of support). If you would like to check it out, use discount code NPNW_NEW for 50% off for the first month. Find the new support group at http://noperiod.info/supportTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify.

To start season 2, Nicola and Florence meet with Dr Lindsay Kite. Dr. Lindsay Kite is co-author of the book More Than a Body: Your Body Is an Instrument, Not an Ornament (2020, HarperCollins) and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. Both received PhDs from the University of Utah in the study of female body image and have become leading experts in body image resilience and media literacy.Lindsay and Lexie help girls and women recognize and reject the harmful effects of objectification in their lives through their social media activism (on Instagram @beauty_redefined), online course and facilitator program for dieticians and therapists (at morethanabody.org), and regular speaking engagements for people of all ages. Together, Nicola, Florence and Lindsay talked about:- body dissatisfaction and self-objectification in women and their implications on health- why changing our bodies NOT the answer to a more positive body image- how do we get out of the need to compare ourselves to others?- health and fitness being disembodied from real life experiences for many- how to cultivate body image resilience in recovery from HATo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramNo Period, Now What? Recovery Support Groups (use the code NPNW_NEW for 50% off for the first month)Beyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify.

For the last episode of Season 1, Nicola and Florence welcome Dr Alyse Goldberg, whose endocrinology practice focuses on managing hormonal conditions in reproductive age women, many of who are attempting to conceive. Together, they discussed- How common is HA compared to PCOS, and why misdiagnoses happen- Dr Goldberg's recommendations for patients she diagnoses with HA- How often amenorrhea is in fact a symptom of Premature Ovarian Insuffiency (POI) and not HA and whether having FSH close to 20 is a sign of POI- Whether there is a link between HA and elevated liver enzymes, or HA with Thyroid conditions like Hashimoto's disease- Whether "hormone balancing" diets actually workWe also mention the story of young elite runnner Mary Cain in this episode. Find more about it here: https://www.youtube.com/watch?v=qBwtCf2X5jwPlease watch out for a little bonus note from both Nicola and Florence at the end of this episode! Thanks so much to all of our listeners (and editor Steven Worlow) for supporting us during Season 1 and we are very much looking forward to publishing Season 2 in the fall of 2021! Take care!To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramNo Period, Now What? Recovery Support GroupBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify.

Ahead of the summer season in the Northern hemisphere, Nicola and Florence talk about the toxicity of body comparison in recovery. They evoke body dissatisfaction being a public health issue and how the Covid-19 pandemic heightened body anxiety in many of us. They go through simple ways to deal with the tendency to compare our bodies with other people's and also discuss why all No Period, Now What? support groups are monitored to avoid sharing numbers related to weight, size, calories consumption, as they genuinely do not help in recovery.Also mentioned in this episode:More than a body - Lexie and Lindsay KiteThis Girl Can UKTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramNo Period, Now What? Recovery Support GroupBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify.

In this episode, Nicola and Florence are meeting Transformational Life Coach Hadley Ordway, who is also supporting our NPNW online support group as an admin. Hadley also recovered from HA, so together we talked about her story with anxiety and an eating disorder, as well as what helped her regain periods and her mental sanity.Hadley shares simple ways to fight anxiety in recovery, while confronting some of the old "coping mechanisms" we may have acquired overtime to deal with stress. You can find Hadley via www.hadleyordway.com or @thebodytrust_coach where she shares free tips to reduce anxiety.To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramNo Period, Now What? Recovery Support GroupBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify.

Certified ED Dietitian Hala Abu Taha meets Florence Gillet, Certified Eating Psychology Coach and founder of Beyond Body Image.Together, they go through these questions about navigating Eid or other religious celebrations, in ED recovery:1- How do I handle seeing people I haven't seen for a while, and dressing up for holiday occasions?2- How should I manage triggering comments and conversations around food and dieting during celebrations involving food?3- I am concerned about seeing tons of food and 'feast eating' during celebrations, what can I do to mitigate this fear in recovery?4- What behaviours should I be aware of around food and exercise in the run up to and after the event if I am in recovery? 5- I struggle to stay present when food is out. What do you suggest I can do?6- Can I enjoy Eid even though I haven't fasted and I am on a strict recovery mealplan? Please reach out with your questions, suggestions and feedback via media@meeda.meFor your free 15 mins assessment, please visit www.meeda.me/contactswww.meeda.me

In this episode, Nicola and Florence receive American award-winning author and leading expert on weight-based discrimination and body image, Virgie Tovar. Virgie evokes her memories of growing up in a larger body, and internalizing toxic cultural messages about her ultimate responsibility to become thin. In her early twenties, she was introduced to fat activism while studying for her Master's degree in Sexuality Studies. Together, Virgie, Nicola, and Florence explore the 3 levels of fatphobia and how fatphobia leads to serious discrimination in many areas including wages and medical care, resulting in higher weight people avoiding going to the doctor. Fatphobia also affects fashion, with the industry doing its best to keep higher weight people outside of stores, although about 70% of the population is actually plus size. Fat discrimination is in fact considered legal in most US states. Although we know from research that  a higher weight person is less than 1% likely to ever become an average size person according to BMI. And that scientifically, dieting is correlated with depression, anxiety and an increased likelihood of developing an eating disorder. Not with weight loss.Virgie unpacks the term "diet culture" for Florence and Nicola and explains it is not coincidence that it was was born at the same time as capitalism, puritanism, and colonialism. Virgie also evokes internalized gender inferiority in women and its links to self-objectification. with the works of John Berger and Phyllis Chessler.  She reminds us that everything we can turn to for pleasure in our society is heavily regulated and shamed, including hunger. She mentions a study on subjective hunger affecting long term decisions. And the podcast ends with simple ways anyone can fight fatphobia.You can find Virgie Tovar through her website, Instagram account or "Rebel Eaters Club" podcast. You can sign up for her upcoming Eating and Walking tour of Italy in 2022. To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramNo Period, Now What? Recovery Support GroupBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please d

TW: talk of anorexia and pregnancy/infant lossIn this episode, Nicola and Florence have a conversation with Meg, former anorexia patient and owner of the Megsyrecovery Youtube account. Together they talked about Meg's anorexia treatment as a teen in the UK, about her accidental relapse as a young adult and finally getting access to CBT-E. Meg evoked the hard steps to take in recovery to eat, even though it felt really scary, and how she managed to rewire her brain along the way, zooming out to invest in the life she truly wanted to live. Meg also explains some of the tips and tricks she used in recovery, to help shift her focus, deal with the guilt of eating more, accept her body and weight gain, and stay on track with her life goals.You can find Meg's youtube channel here.The moment of lift - Melinda GatesTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramNo Period, Now What? Recovery Support GroupBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify.

In this episode, Nicola and Florence interview Erin Kenney, a former HA patient who is also a Registered Dietitian, specializing in gut health and sports nutrition.Erin starts by explaining why she became a RD and what the difference is between RDs and nutritionists (who may have very little training). She explains how her recovery informed her work, and why she doesn't believe that elimination diets should be the first point of call when people complain of digestive issues. Erin also explained the immediate effect of dieting on one's microbiome's diversity and health. Short term, dieting can cause slow motility: constipation and bloating, as well as acid reflux, low appetite, gut dysbiosis. Within 24 hours, dieting can affect the composition of gut bacteria. Long term (1 to 2 months), dieting can cause atrophy of the GI muscles. When people are under fueling, that muscle needs energy to be repaired. When people don't have robust, healthy muscles in their GI tract, they can experience constipation, gastroparesis (slow movement in GI tract), food sensitivities. Find more research, shared by Erin, backing this up:- Weight gain in anorexia nervosa does not ameliorate the faecal microbiota, branched chain fatty acid profiles and gastrointestinal complaints- The Intestinal Microbiota in Acute Anorexia Nervosa and During Renourishment: Relationship to Depression, Anxiety, and Eating Disorder Psychopathology- Gut microbiota and body composition in anorexia nervosa inpatients in comparison to athletes, overweight, obese, and normal weight controls- Gut Dysbiosis in Patients with Anorexia NervosaErin also helps us understand how to distinguish real food intolerances from sensitivities caused by chronic under fueling, as well as how to test and treat SIBO without restrictive dieting behaviors. Erin shares simple advice to enhance digestion while being all in, including the fact that relaxation techniques like yoga and meditation or therapy, which have be proven to be even more effective than the low FODMAP diet!  Relaxation tools: Yoga with Adrienne can be a good resource for digestion support. If you don't find guided meditation helpful, try mindfulness practices. Here is an intro video about what is mindfulness as well as this article about 11 practices that are not meditation.Find Erin Kenney (she also has a podcast and a blog that are great!) via www.nutritionrewired.comTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

In this episode, Nicola and Florence have a conversation with Dr Jennifer Gaudiani, known as Dr G, one of the few Internal Medicine Physicians who is also certified as an eating disorder expert, and the founder and Medical Director of the Gaudiani Clinic. The Gaudiani Clinic is a HAES (Health At Every Size)®-informed provider and embraces treating people of all shapes and sizes.Together, they talked about Dr G's unique approach to support ED patients with good science and social justice, instead of condescension and assumptiveness. Dr G talked about the "cave person brain" survival mechanisms our bodies put in place to save them from starvation, and the epidemic of false health information out there. She also clarified why extreme dieting can lead to low resting heart rates and how to recognize the difference between an athlete's heart and a starved heart.Dr G also reminded us that our bodies are not the problem, diet culture and thin privilege are.  None of us should feel the need to change our bodies to fit a system rooted in privilege. And that, as such, we need to work to disrupt the system that identifies that only some bodies have privilege. Every body deserves abundant, satisfying, balanced foods according to taste and satisfaction, as well as treatment, self-compassion, self-care and body trust. "If someone is eating restrictively in the name of health, and realizes their periods are missing and bone density is low, they now have proof that what they're doing is not healthy for them. That whatever they're doing is not done in the name of health, but that they're in fact trapped into fear." - Dr Jennifer GaudianiDr. Gaudiani's first book, Sick Enough: A Guide to the Medical Complications of Eating Disorders, was released by Routledge in October 2018 and is available on Amazon.To work with Dr Gaudiani and her team, reach out to the Gaudiani Clinic.At the end, Florence mentioned a podcast about the Burnout book, please find it here.To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramNo Period, Now What? Recovery Support GroupBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify.

Trigger Warning! This episode contains mention of weight stigma and calories, which could be difficult to listen to if you are in the midst of recovery.In this episode, Nico and Florence chat with Shanta Gyanchand, one of the No Period, Now What support group admins, who is also a psycho-sexual therapist, about her own recovery story and fertility journey, spanning over many years and continents.  With Shanta we spoke about how people identifying as females experience the pressure to be perfect, and to always say yes, but also to cater to the male gaze. Shanta also mentioned the Minnesota Starvation Experiment, and that our brain requires 30% of our total energy expenditure. Nicola explained that low AMH in itself doesn't indicate low fertility (more on this here). Shanta shared that to help her recover, she needed to face the fear of weight gain. She did so by getting professional help that truly understood ED behaviors, starting a self-care routine, considering new morning rituals to replace exercising and work with self-affirming questions, not self-affirmations. Shanta revealed that her biggest take away from HA recovery was to never restrict herself in any way, but also to become a better advocate for gender equality, and a better feminist.If you are looking for anti-diet, fat-positive therapists for ED recovery, please look intoAssociation for Size Diversity and Healthwww.cbte.coNational ED Association (US)BEAT ED (UK)The Butterfly Foundation (Australia)The Middle East Eating Disorder AssociationTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramNo Period, Now What? Recovery Support GroupBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify.

In this episode, Dr Nicola Rinaldi debunks 11 myths associated with HA diagnosis.1 - You can only lose your period if you are underweight / if you have an ED -MYTH2 - BCP or Provera can "kickstart" ("normalize") your cycles - MYTHMore on this via noperiod.info/provera3 - You can't have HA if your hormonal levels are "normal"- MORE NUANCE NEEDED4 - (in ED recovery) If you are "weight restored" (have a BMI of 19), it's fine not to have a period - you are recovered- MYTHFind a list of HAES ED practitioners here and CBT for ED practitioners here 5 - Gaining weight won't help you get your period back - MORE NUANCE NEEDED6 - If you don't "control" your weight, you'll keep on gaining - MORE NUANCE NEEDEDMore about the set point weight theory here7 - Exercise is a good thing. You can't have too much of it.- MYTHMore on exercise and HA recovery here8 - If you are not an elite athlete, exercise can't be the reason you don't have periods - MYTH9 - Doctors can diagnose HA on your looks / weight / estrogen levels (what are the real hormones we need to diagnose + AMH) - MYTH10 - It can take up to a year to get periods after coming off birth control - MYTH90% of menstruators will ovulate within 30 days of coming off BC, another 5% take 90 days, the rest need to be investigated for underlying issues. More on this here11- "Clean" eating is what will bring your fertility back (or cure PCOS) - MYTHListen to episode 5 on dieting efficiency for insulin resistanceTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramNo Period, Now What? Recovery Support GroupBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify.

In this episode, Nico and Florence chat with Julie Duffy-Dillon,  a Fat Positive Registered Dietitian, Eating Disorder specialist and host of the "Love, food" podcast. Julie specializes in helping people with PCOS move away from dieting and rewrite their relationship with food to promote health, and advocate for better (non-weight centric) care.Together, we explore the similarities and differences between HA and PCOS, and why these seem to constantly get mixed up by medical practitioners (http://noperiod.info/HAvsPCOS).We start by defining the classic criteria for PCOS diagnosis (irregular/missing periods, hyperandrogenism, and polycystic ovaries) and why diagnosis is often loaded with weight and body shaming. We also explore whether "lean PCOS" is in fact PCOS, or just misdiagnosed HA, and how PCOS "symptoms" can be NORMAL side effects of recovery from disordered eating (also see http://noperiod.info/HAvsPCOS2)  and  that it is therefore important in recovery to wait for a year before investigating PCOS as a condition.Julie confirms that the main difference between HA and PCOS is high circulating insulin levels - typical of PCOS. We then explore how the typical "PCOS recovery" recommendations to cut sugar and carbs are not evidence-based and rooted in weight stigma.Find the latest evidence-based PCOS guidelines here (2018).Julie explores her non weight centric steps for PCOS healing and recovery. Nico and Florence notice these are similar to HA recovery: restore a balanced relationship with food and movement, including eating and resting! And, unique to PCOS, finding sustainable ways to lower insulin levels without dieting.Julie reminds Nico and Florence that PCOS and diabetes are typically NOT caused by lifestyle but genetic predispositions, and that preventing weight cycling and healthcare avoidance is key for anyone with PCOS, as well as addressing other symptoms, like sleep & mood disorders.To find out more about Julie Duffy-Dillon's work and non-diet PCOS community, please visit www.juliedillonrd.com or www.pcosbodyliberation.comTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramNo Period, Now What? Recovery Support GroupBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & F

In this Episode, Nico and Florence chat with Cynthia Donovan, also known as @period.nutritionist.  Cynthia recovered using No Period. Now What? and is now one of the NPNW Support Group admins, where she shares with members her knowledge as an anti-diet Registered Dietitian and former HA patient.Cynthia explains she started dieting and over exercising in college, after being placed on birth control for suspected PCOS due to having painful, inconsistent periods as a teen. And how her dieting and workout routines went up a notch in the preparation of her wedding in her mid-twenties.She explores how her training as a registered dietitian gave her very little knowledge about disordered eating or hormonal issues related to living in an energy deficit, and may have even been triggering a troubled relationship with food, exercise and her body.Together, we discussed the constant confusion between HA and PCOS diagnoses (learn more at http://noperiod.info/HAvsPCOS), and how getting the right diagnosis finally helped Cynthia go #allin. We also share strategies to be a better advocate of your own health with your healthcare practitioner, by using the No Period Now What book as a reference.Cynthia reminds us all of the importance of community in recovery, as well as increasing patience and perseverance, letting go of control, and reevaluating what your dream life really looks like (hint: it is usually the opposite of what you have to do to maintain a "dream body" as per society's unrealistic standards).You can find Cynthia's work and support via @period.nutritionist on Instagram.To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comWe also have joint coaching clients so you can access both our domains of expertise at the same time by reaching out to either of us.You can find us on social mediaNo Period, Now What? on InstagramNo Period, Now What? Recovery Support GroupBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found", available on Spotify

In this Episode, Nicola and Florence explore - How Florence became a certified Eating Psychology and body image coach- That body image is - in fact - an "inside job". It is related to our thoughts, feelings and emotions towards our bodies, and doesn't have much to do with the way we look.- That to increase body confidence and recover our periods, we need to work on our mindset. Because changing our bodies is doomed in 98% of cases, and cannot be a guarantee of acceptance.- Chris Sandel - Real Health Radio- If you suffer from an Eating Disorder and don't know where to get help, look into the NGOs and associations listed under "support organisations" on this page.- Ways to deal with toxic "New year, New you" messages out there while you are recovering from HA:#1 Disconnect from external messages - move from self-control to self-care. From "I should" to "what do I need?", letting go of the unattainable goal of perfection.#2 Make your social media feed a happy, diverse, inclusive and inspiring placeGet rid of accounts that make you feel "less than"Follow body positive and fat acceptance accounts: @300poundsandrunning @ragenchastainAnd a lot more on beyondbodyimage.com/resources#3 Set boundaries against fatphobic commentsDocumentaries: Embrace, Miss Representation, The Social DilemmaLearning to side step conversations, to answer fatphobic comments, to self-care when triggered are all ways to set boundaries and protect yourself and your recovery.#4 Practice self-compassion when negative self-talk is showing up#5 Remember that diets don't work. They mostly lead to weight GAIN, body dissatisfaction, and eating disorders. #6 Use body acceptance affirmations#7 Start a gratitude journalTo find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To make an appointment with Dr Nicola Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comWe also have joint coaching clients so you can access both our domains of expertise at the same time by reaching out to either of us.You can find us on social mediaNo Period, Now What? on FacebookNo Period, Now What? on InstagramNo Period, Now What? Recovery Support GroupBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, pleas

In this Episode, Nico and Florence explore - the meaning of Hypothalamic Amenorrhea (learn more and download a free chapter at noperiod.info/HA)- How the hypothalamus reacts to different types of food and to regular eating (noperiod.info/energy-balance)- Connection between hypothalamus and pituitary and reproductive system, and hormones that are important- Five basic factors in HA (noperiod.info/HA, noperiod.info/translations)- Body appreciation and gratitude in recovery- Why eating more is necessary to recover and get over the stress of the "cave brain" (a term coined by Dr Jennifer Gaudiani in her book Sick Enough)- How energy deficit drives HA (note that it can happen unintentionally, more via noperiod.info/energy-balance)- Why it may be common to lose your period when you exercise a lot, but how it is never "right" or "healthy"- Why menstruators really need the hormones associated with their menstrual cycles, and why birth control pills cannot fully replace those (Chapter 7 in No Period. Now What?)- Long term and short term consequences of HA (Chapters 1-3 and 7 in NPNW)- Athletic heart or damaged heart? (Dr Jennifer Gaudiani in Sick Enough)- How looks and body size are not a diagnostic criteria for HA (nor PCOS) (Chapter 4 in NPNW)- Birth control pills, hormone replacement, and bone density (Chapter 7)- Recovery success rates of the All in method and what to do when you *still* don't have your period- Why we recommend 3 recovery periods (noperiod.info/wait-three-cycles)- Importance of ovulation tracking and luteal phase- Is there "full" recovery?- How to get a proper diagnosis for HA and why it is crucial (more at noperiod.info/bloodwork)- Hypogonadotropic hypogonadism = hypothalamic amenorrhea (noperiod.info/HH)To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comWe also have joint coaching clients so you can access both our domains of expertise at the same time by reaching out to either of us.You can find us on social mediaNo Period, Now What? on InstagramNo Period, Now What? Recovery Support GroupBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found", avail

In this episode, Dr Nicola Rinaldi, lead author of "No Period, Now What" and Florence Gillet, certified Eating Psychology Coach and founder of www.beyondbodyimage.com, go through their own recovery stories and what led them to choose a career in supporting other women who have lost their periods or struggle with body image issues.To get the "No Period. Now What?" book, go to noperiod.info/book. To make an appointment with Dr Nicola Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments  To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comWe also have joint coaching clients so you can access both our domains of expertise at the same time by reaching out to either of us.You can find us on social media No Period, Now What? on FacebookNo Period, Now What? on InstagramNo Period, Now What? Recovery Support GroupBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found", available on Spotify

"La guerre des ondes" : colloque et soirée radiophonique à Flagey le 31 mars 2015Ecoutez Florence Gillet au micro d'Edmond Morrel

In this introductory episode, Dr Nicola Rinaldi, lead author of the "No Period, Now What" book and Florence Gillet, Certified Eating Psychology Coach and founder of www.beyondbodyimage.com discuss what the All In podcast will cover every fortnight, and why they chose to call it "All In". To get support with your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book. To make an appointment with Dr Nicola Rinaldi (PhD) and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments  To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comWe also have joint coaching clients so you can access both our domains of expertise at the same time by reaching out to either of us.You can find us on social media No Period, Now What? on FacebookNo Period, Now What? on InstagramNo Period, Now What? Recovery Support GroupBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found", available on Spotify

Florence Gillet, an Eating Psychology Coach living in Dubai, opens up to Goodness about her struggles with orthorexia, hypothalamic amenorrhea, and her road to recovery.