Podcasts about Gymnastics

Today, we're thrilled to welcome University of Minnesota head coach Jenny Hansen to the podcast for the very first time as part of this series. We're incredibly grateful she took the time to join us, and we're excited about what Minnesota could bring to the table this season.The Gophers are coming off a strong year, finishing third at the Big Ten Championships and second in the regular season standings. With key returners like Gianna Gerdes back after a year away, the addition of Emma Slevin all the way from Ireland, and an impressive freshman class featuring Arianna Ostrum and Lacie Saltzmann, this is a talented group with serious potential. We think Minnesota has all the pieces to be in the conversation for a trip to Fort Worth.Coach Hansen joins us to preview the upcoming season and share what fans can expect!Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, M, Derek H, Martin, Sharon B, Randee B, MSU, Kimberly G, Robert H, Lela M, Mara L, Jenna A, Alex M, Mama T, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Bethany J, Diane J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Taryn M, Dana B, Jamie S, Chuck C, Je_GL, Kaitlin, Susan P, Mallory D, LFC_Hokie, Ella, Debbie, Kay, Diane J, Julie B,, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Kristina T, Abigail W, Ola S, Jennifer K, Kate M, Claudia, Erin L, Sarah A, Thomas B, Kihika N, Beth C, Amy, Renee PM, Ryan V, Brandon H, Tyler, Hayley B, Ben S, Kate, Landon, Danielle, ALittleUnderRotated, Dana C, Grace, Pat G , Lexi G, Laura N, Kathy, Katie A, Ruby B,, Róisín, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Trish, Susie, Leslie G, Catherine B, Karlin, Laura L, Katy S, J'nia G, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, Ailish D, Wil D, Caroline M, kcmojojojo, Sammy S, Fabio B, Kerry H, Ricardo A, Brandon, Leah D, Margaret G, Molly, Marco B, ClemsonTigersFan, Lisa B, Amelia G-G, Lauren DSO, Sarah M, Abigail M, Grace M, Laura A, Justin D, Jucila, Paola, Kendrick C, Rich A, Ty T, Nicholas S, Griffin, & Becky E! 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Author, filmmaker, and former US National Women's Gymnastics champion Jennifer Sey was forced to leave her job as Brand President at Levi's over her outspoken advocacy for kids. She's only bolder now, protesting boys in girls' sports and spaces. Jen founded XX-XY Athletics, sportswear that amplifies her POV.Additional resources: xx-xyathletics.comLevi's Unbuttoned: The Woke Mob Took My Job But Gave Me My Voice by Jennifer SeyConversation Balloons Episode 86: Treatment for Trans Kids with Miriam Grossman

A former gymnastics coach has been arrested by the FBI in Iowa—more than three years after being flagged for sexual abuse and suspended by the U.S. Center for SafeSport. An American identified only as Martin D. has been indicted in Germany on espionage charges. Wyoming authorities are investigating a second fatal shooting involving an F-E Warren Air Force Base airman. Prosecutors in Utah have announced plans to seek the death penalty in the case of Ryan Michael Bate, accused of killing two police officers during a domestic disturbance.See omnystudio.com/listener for privacy information.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Fitness covers more than just the physical. Mental fitness is exercising our brains so they perform at their optimal level as well as make healthy thoughts throughout our days. Mental Fitness…mental Gymnastics….Mental Health…whatever you call it, it is important! This chat breaks down some ways to stay mentally healthy and “fit”! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don't forget to Subscribe & Like! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! FITtobeRealPodcast@gmail.com**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

Send us a textWhat does it take to choose the mountains when a different calling has your heart? We sit with Arc'teryx athlete Emma Cook-Clarke for a candid, high-altitude conversation about identity, risk, and the rare joy of sustainable excellence. Emma reflects on a season loaded with contrasts—top 10 in the world at the uphill and a historic team bronze for Canada, a Speedgoat podium in a record-fast year, and the sting of missing Olympic SkiMo qualification—then walks us through how she's rebuilding momentum by staying grounded in Canmore and training by feel.Emma's path didn't start on talus. Gymnastics built composure, rugby taught grit and trust, and running unlocked freedom. A local uphill challenge during the pandemic revealed world-class climbing talent and led to her Arc'teryx partnership—support that feels like true professionalism: wellness first, smart planning, and access to specialists. We dig into her decision to step away from structural firefighting, drawing clear lines from the fireground to the backcountry: risk a lot to save a lot, fight complacency, and communicate with purpose. That same mindset shows up on technical ridges, at chaotic VK starts, and when the watch tries to drown out intuition.You'll hear a tactical breakdown of World Champs VK strategy, the team dynamics behind Canada's first-ever medal, and a pacing masterclass from Speedgoat—altitude, heat, and humility yielding a steady engine and a late-race surge. We also celebrate the soul of skyrunning at Meet the Minotaur, where handbuilt trails and scree descents keep adventure alive, and we talk Rockies reality: bear spray, smart route choices, and a rare, unforgettable wolverine sighting that reminds us to look up and simply watch.If you're an athlete navigating big goals, a fan of skyrunning and SkiMo, or someone weighing a hard life pivot, Emma's story offers a clear compass: protect your joy, respect risk, and let the mountains reshape what success looks like. Enjoy the conversation—and if it moves you, subscribe, share with a friend who needs it, and drop a review to help others find the show.Follow Emma on IG - @emcookclarkeFollow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod Use code steepstuffpod for 25% off your cart at UltimateDirection.com!

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

It's a fast growing sport and PJ hears Mariead is right at the heart of it! Hosted on Acast. See acast.com/privacy for more information.

Discussion with Mike, Ben, and Joe. Info from YouTube video "Why We Sleep" with Dr. Barbara O'Neill on "Living Springs Retreat" YouTube channelVideo Link: https://youtu.be/bcXv59qDv1U?si=HICphkghNmNeYkvmEmail us at: TheUndilutedTruth.Podcast@gmail.com#TheUndilutedTruth #TheUndilutedTruthPodcast #Studio306 #TheMobleTableTopStudio #TheMoblePoolStudio #TheSouthsideMoblePodcastStudio #RockTumblers #TruthSeekers #AllSeasonsTableTopStudio #AllSeasonsStudio306 #AllSeasonsStudio435

Gymnasts Kayli Boozer and Ava Jordan joined to talk about their sport, preview their season, & tell us what they took as inspiration from watching the Men's National Title

 TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Will Leaf and Drew McCain join Jordan in studio to chat off season expectations for the mental side of your game.

The University of Minnesota Men's Gymnastics Club has a new 14,000 square foot facility in St. Paul's Midway neighborhood. The program was dropped by the University back in 2020, meaning they were out of the NCAA and had no monetary support from the school. Then in 2024, they got kicked out of their campus facility and were forced to commute up to 40 minutes to different gyms around the metro. Now, for the first time, they have their own home gym. Minnesota Now got the chance to tour it and learn how the team has been able to vault to new heights.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Our Coaches Corner series continues this week with Florida Head Coach Jenny Rowland, who is heading into her 11th season with the Gators. Under Rowland, Florida has enjoyed tremendous success — making eight NCAA Championship appearances, including seven trips to the NCAA finals, and earning four SEC Championships. Still, the program is hungry to return to the top of the NCAA Championship podium, a spot they haven't held since 2015.This year's Florida squad features one of the deepest and most talented rosters in the country, and from our conversation with Jenny, it's clear this team is fired up — especially after narrowly missing the Final Four last season. Could this be the year the Gators bring home the trophy?Jenny joins us to share insights on her team and preview the upcoming season.Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, M, Derek H, Martin, Sharon B, Randee B, MSU, Kimberly G, Robert H, Lela M, Mara L, Jenna A, Alex M, Mama T, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Bethany J, Diane J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Taryn M, Dana B, Jamie S, Chuck C, Je_GL, Kaitlin, Susan P, Mallory D, LFC_Hokie, Ella, Debbie, Kay, Diane J, Julie B,, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Kristina T, Abigail W, Ola S, Jennifer K, Kate M, Claudia, Erin L, Sarah A, Kennedy B, Thomas B, Kihika N, Beth C, Amy, Renee PM, Ryan V, Brandon H, Tyler, Hayley B, Ben S, Kate, Landon, Danielle, ALittleUnderRotated, Dana C, Grace, Pat G , Lexi G, Laura N, Kathy, Katie A, Ruby B,, Róisín, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Trish, Susie, Leslie G, Catherine B, Karlin, Laura L, Katy S, J'nia G, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, Ailish D, Wil D, Caroline M, kcmojojojo, Sammy S, Fabio B, Kerry H, Ricardo A, Brandon, Leah D, Margaret G, Molly, Marco B, ClemsonTigersFan, Lisa B, Amelia G-G, Lauren DSO, Sarah M, Abigail M, Grace M, Laura A & Justin D! 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

In November 2025, the third edition of the Junior World gymnastics championships took place in the Philippines. I'm going to be discussing my big takeaways from the men's team event in which the Chinese men came out on top ahead of team Japan, who were very closely followed by the three man US squad. The all around crown was won by the Russian gymnast Arsenii Dukhno who was competing as a neutral athlete. He edged out the Asian Games champion from Japan Nao Ojima with Yang Lanbin the top Chinese athlete finishing in third to complete the men's podium. China took the gold medals on the floor exercise and pommel horse with Yang Lanbin's beautiful routine on the former of the two apparatus and Zheng Ao winning gold the pommel horse. Dante Reive became the Junior world still rings champion and the all around champion Arsenii Dukhno got his individual title on vault performing a near perfect Yuchenko triple twist. Following in footsteps of his senior training partner Angel Bajaras, Colombian superstar Camilo Vera took two gold medals to round out the championships. On the parallel bars he shared the title with Nao Ojima and then on the horizontal bar he performed a routine that would have been competitive just one month earlier at the senior World gymnastics championships. Overall I was extremely impressed with the level of competition at these junior championships and expect many of these athletes to play key roles for their respective nations throughout this olympic cycle and beyond. Beyond the gold-medal winners, standout performances were delivered by Simone Seperanza, Eldrew Yulo, Danila Leykin, Sol Scott, and Nael Sakouhi. And this is my story. 

Steph Mager (@stephm.fit) went from collegiate gymnast to ATWR-holding powerlifter in just a few short years — and she didn't take the easy route to get there. In this episode, Steph sits down with Cam to talk about walking away from gymnastics after a national title, finding powerlifting by accident, and learning how to fail forward after bombing a meet and immediately signing up for another.We dive into raw vs equipped culture, training in an environment that actually raises your standard, and the mindset shift from “just training” to training to win.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Emma Webb, author of Historic, exposes the untold history of Olga Gymnastics club and the Phelps family legacy. We break down the abuse scandal, the Whyte Review, Gymnasts for Change, and how survivors pushed British Gymnastics to finally reform. INTERVIEW We talk with Emma Webb (pseudonym), author of the new book Historic: The True Legacy of Childhood Sport - The Book Every Parent Needs to Read, a memoir detailing the trauma and abuse she endured under convicted child sex offender Brian Phelps, plus the aftermath of how the British legal system chose to protect abusers over children CHAPTERS (pre-auto inserted ads) 00:00 – Trigger Warning SA 01:03 – Brian Phelps' criminal charges and conviction   01:39 – The broader British gymnastics abuse reckoning   02:01 – Gymnasts for Change and the Whyte Review   02:36 – Restorative Program & the £15,000 split survivor offer   03:28 – How Emma first contacted GymCastic   03:44 – The long-term psychological and medical impact   04:10 – Doctors discovering internal injuries from childhood abuse   06:10 – Phelps' police interviews and his admissions   07:26 – Why survivors didn't pursue further prosecution   08:05 – Brian and Monica's life in France & public exposure   10:19 – Mapping all Olga locations & survivor triggers   11:05 – The pandemic pause and worsening mental health   11:33 – Discovery of the Phelps Legacy Club in 2022   12:10 – Multiple Phelps family members and their roles   12:22 – The "new" Renascence club operating despite convictions   12:28 – Timeline of Phelps fleeing & survivor disclosures   13:01 – A disturbing encounter: the club near Emma's son's bus stop   14:20 – Emma's decision: "Enough." Why she wrote Historic   15:06 – Reporting to the Whyte Review & British Athletes Commission   16:30 – Why reporting in the UK is a bureaucratic nightmare   17:36 – How reporting was mishandled & why systems fail   18:22 – How British Gymnastics and the council were complicit in Brian Phelps crimes 19:24 – Employment history: Phelps employed by the government & BBC   21:00 – Coaches and community "knew something was wrong"   21:14 – Other roles Monica and Brian held despite accusations   21:23 – The name "Renaissance" and why it matters   22:03 – How the club reopened after his release   22:45 – A fully avoidable tragedy: Phelps' first arrest in 1966   23:31 – Commonwealth Games cover-up to protect his career   24:34 – Royal audiences for Phelps & protected reputations   25:05 – The 10-year gap between his arrest and Emma meeting him   26:09 – How court attitudes toward sexual abuse haven't changed   27:03 – The Nik Stuart Foundation honoring Monica Phelps   28:13 – British Gymnastics leadership celebrating the Phelps family   29:29 – Video clip from the ceremony: denial of the Whyte Review   30:23 – Widespread knowledge in diving and gymnastics   32:03 – Comparing the Whyte Review to US investigations   33:25 – How the Whyte Review minimized sexual abuse   34:00 – Abuse in British Gymnastics: a larger pattern   35:55 – Non-sexual forms of abuse and lifelong harm   36:20 – Warning signs parents should not ignore   37:04 – Why the culture enables predators   38:17 – Parents' responsibility & due diligence   39:26 – Closed-door clubs & lingering dangers   40:39 – Male survivors vs. female survivors: unequal response   41:13 – How BG acted quickly for boys, not for girls   42:06 – Phelps' public statement denying Emma's reporting   43:29 – No mandatory reporting for the public in the UK   44:33 – Comparison to mandatory reporting vs good samaritan laws 45:05 – The UK protects money better than children   45:46 – How political leadership minimizes child abuse   46:12 – British boarding school culture & abuse   47:10 – What reforms are needed: national banned list & ombudsman   48:05 – Name changes allow offenders to disappear   48:14 – Hundreds of convicted offenders now untraceable   48:18 – How many survivors have come forward   49:01 – How many survivors known before the book   49:27 – Realizing past abuse only after adulthood   50:07 – Childhood context and normalization of abuse   51:01 – "Trust and Obey" culture at Olga and British school  52:53 – The moment Emma became a survivor, not a victim   53:30 – Returning to Olga decades later   54:01 – Parental responses and guilt   55:05 – What acknowledging PTSD unlocked   56:02 – How the trauma resurfaced during the pandemic   57:23 – Complex PTSD and real recovery work   58:07 – Finding effective PTSD support    TOPICS Read Whyte Review Investigation, a full independent review into the allegations of abuse in British Gymnastics How we got in contact with Webb after our Commentator Hall of Shame episode What moved Webb to write this book? How many times had Brian Phelps been investigated and was still allowed to coach? That time Monica Phelps (neé Rutherford) was still recognized at an award banquet and thanked her "partner" How can we convince parents to act quickly and take their children out of dangerous situations? Difference between how British Gymnastics treated male victims vs female victims? Should countries pass  mandatory abuse reporting laws similar to good samaritan laws? How she finally got help and finding a great therapist. Silver linings in her journey. What does justice look like for Emma. RELATED: GymCastic's Safeguarding checklist - questions everyone should ask a gym before signing up or working at a gymnastics club Historic book website  Brian Phelps diving when he should have been in jail BBC Gymnastics historical sex abuse case: Survivor claims 'catastrophic failures' Monica Phelps awarded at 2003 Nik Stuart Foundation Mike Swallow speaks against Whyte Review at Nik Stuart Foundation awards Olga Gymnastics / Renascence Club corporate documents British Gymnastics hired private investigator to track down survivors of judge British Gymnastics banned list  Report - Childhood trauma increases risk of MS SafeSport Training British Gymnastics Safeguarding  The Balance: My Years Coaching Simone Biles Aly Raisman book GymCastic Episodes Gymnastics Commentary Hall of Shame Aly Raisman Interview  British Ute Amelie Morgan Lady Lisa Mason Beth Tweddle Interview SUPPORT THE SHOW: Join Club Gym Nerd: https://gymcastic.com/club/ Headstand Game: https://gymcastic.com/headstand-plugin/ Forum: https://gymcastic.com/community/ Merch: https://gymcastic.com/shop/ NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim Behind the Scenes - all episodes  

Have you ever watched two young athletes rise through the hardest sport and wondered how they stay grounded through it all? Maybe you have seen your own gymnast pushing through pressure, comparison, or setbacks and you hope they will find the joy again. Every parent, coach, and young gymnast knows that feeling of needing something deeper to hold on to.In this week's episode of the PerformHappy Podcast, I talk with Senior Elite gymnasts Annalisa and Malea Milton, twins who share a bond that has shaped every step of their journey. They are identical, but so different in personality. One is outgoing, one is quieter. One bounces back faster from bars, the other takes more time. Yet together, they lift each other, encourage each other, and stay steady through the intense world of elite gymnastics. Their story is full of wisdom for anyone who wants a healthier, more joyful path in this sport.They share how their faith helps them stay strong, how communication with coaches builds trust, and how important it is to know yourself outside of gymnastics. They talk about injuries that changed everything, seasons that felt heavy, and the moment they realized that doing gymnastics for someone else will always lead to burnout. They also share the mindset skills that keep them steady in competition, from prayer to simple reminders like trusting the work they do every day.In this episode, you will hear• How Annalisa and Malea learned to support each other through comparison and injury • Why trusting the big picture can shift the entire gymnastics journey • What they look for in a healthy gym environment and coaching style • How doing gymnastics for yourself builds true confidence and joyYour sport cannot be the only thing that defines you. You must find who you are beyond the scores, the medals, and the pressure. This is the heart of the Milton twins' message, and it is a powerful one for every gymnast, parent, and coach.Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

This week, we're joined by Cécile Canqueteau-Landi, who is heading into her second season as co-head coach of the Georgia GymDogs and is eager to build on what they started last year. Georgia spent most of the season inside the top 10 — something the program hadn't done in a while — and although things didn't end the way they hoped, the GymDogs showed they're ready to reenter the conversation for being a contender for the NCAA Championships.Cécile talks with us about the lessons she took from her first season, gives updates on athletes returning from injury, discusses CaMarah Williams joining the team early, and much more.Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, M, Derek H, Martin, Sharon B, Randee B, MSU, Kimberly G, Robert H, Lela M, Mara L, Jenna A, Alex M, Mama T, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Bethany J, Diane J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Taryn M, Dana B, Jamie S, Chuck C, Je_GL, Kaitlin, Susan P, Mallory D, LFC_Hokie, Ella, Debbie, Kay, Diane J, Julie B,, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Kristina T, Abigail W, Becky, Ola S, Jennifer K, Kate M, Claudia, Erin L, Sarah A, Kennedy B, Thomas B, Kihika N, Beth C, Amy, Renee PM, Ryan V, Brandon H, Tyler, Hayley B, Ben S, Kate, Landon, Danielle, ALittleUnderRotated, Dana C, Grace, Pat G , Lexi G, Laura N, Kathy, Katie A, Ruby B,, Róisín, Becca, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Brittany A, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Trish, Susie, Leslie G, Catherine B, Karlin, Laura L, Katy S, J'nia G, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, Ailish D, Wil D, Caroline M, kcmojojojo, Sammy S, Fabio B, Kerry H, Ricardo A, Brandon, Leah D, Joe S, Margaret G, Molly, Marco B, ClemsonTigersFan, Lisa B, Amelia G-G, Lauren DSO, Sarah M, Abigail M, & Grace M! 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Hometown Radio 11/21/2025 4:30p Mimi Phene-McKella let's us know what is going on at Central Coast Gymnastics

Join us in an inspiring conversation that weaves together the themes of family heritage, the mental and physical demands of ultramarathons, and the power of community building. Jamie DePaola shares profound insights into her Cherokee and Italian roots, the joy and discipline of long-distance running, and founding a runner's club to foster local connections. Learn about her upcoming mission trip to Bali, where she will run 54 miles to support children's education, and the unique challenges and rewards of balancing athletic and philanthropic goals.Support Jamie's Bali Fundraiser Here: https://fundraise.balichildrenfoundation.org/fundraisers/jamiedepaola/thecomp00:00 Family Ancestry and Heritage00:19 Italian Family Traditions02:33 Growing Up Close to Grandparents03:04 Memories of Maryland and Beach Trips08:43 Running and Marathons09:39 Ultra Marathons and Personal Experiences32:50 Midday Meal Choices33:42 Snacking Strategies for Long Runs35:34 Managing Liquids and Electrolytes37:20 Mental Fortitude in Endurance Sports50:39 Starting a Running Club59:26 Coaching and Personal Growth01:15:23 Self-Reflection and Inner Work01:16:12 Gymnastics Coaching and Personal Growth01:17:16 Challenges and Rewards of Coaching01:21:13 Transitioning from Gymnastics to Dance Coaching01:25:29 Moving to Naples and Finding a New Home01:28:27 Adapting to Florida Lifestyle01:29:43 Nostalgia for Maryland01:41:31 Family Traditions and Holidays01:44:52 Shifting Gears: Personal Fun Stuff01:45:17 Hidden Talents and Clairvoyance01:48:17 Music Preferences and Playlist Additions01:49:58 Books, Podcasts, and Running Insights01:53:21 Antiquing Passion and Hidden Treasures01:55:38 Loyalty and Friendship Values01:59:10 Superpowers and Deep Connections02:09:27 Bali Mission Trip and Community Involvement02:13:23 Final Reflections and Gratitude#sogp #naplesfl #ropsalons #jamiedepaola #bayshorerunclubGot someone in mind who deserves the spotlight? Shoot us a text and let us know! We'd love to hear from you!

Dave Durante joins Todd Occhiuto and Kristin Bowen to break down how coaches can teach and safely spot gymnastics movements for athletes of all levels inside a CrossFit class. Learn how to keep every athlete progressing with clear progressions, smart spotting, and simple cues that elevate your coaching.--Learn more about Power Monkeyhttps://www.powermonkeyfitness.com/https://www.powermonkeycamp.com/--Ready to your develop your coaching, advance your career, and level up your credential?

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

The history of Doping in women's gymnastics staring East Germany, part two of Patrick Kiens and Daymon Jones' interview, USA Gymnastics' new CEO hire, the return of the American Cup, 2027 college signings and a LA 2028 comeback wish list mini-commission. youtube link CHAPTERS pre-automatic ad insert 00:00 – Steroids Disguised as Candy (Cold Open) 01:35 – HEADLINES: New USAG CEO Kyle Albrecht 04:41 – American Cup Returns as Mixed-Team Event 07:07 – College Signings: 2027 Class Breakdown 12:11 – United States of Romania: Romanian Stars Announce NCAA Plans 14:14 – More 2027 Signees: UCLA, Oklahoma, Utah, LSU, Georgia, Cal 16:52 – Elite Paths, Injuries & Why Some Elites Skip NCAA Signing 17:26 – DOPING DEEP DIVE (Part 1): East Germany's System Exposed 20:21 – How the GDR Program Worked: State-Run, Double-Blind, Children Targeted 22:31 – "Candy Steroids" & Personality-Based Doping Assignments 23:36 – What Drugs They Used & Why They Worked in Gymnastics 24:36 – Growth-Plate Closure, Neuro Drugs & Long-Term Damage 26:04 – Cadaver-Gland HGH & CJD Risk 27:41 – Reactions in 1989–1990 When the Stasi Files Were Opened 29:06 – IOC Refuses to Strip GDR Medals 29:47 – Missy Marlow Responds: "Where Did All the East Germans Go?" 30:34 – Should Medals Be Corrected or Re-Awarded? 34:13 – Abuse vs. Doping: Who Should Be Punished? 35:36 – Why These Lessons Still Matter for Today's Gymnastics 36:15 – ROMANIA UPDATE: Responses to Patrick & Daymon Interview 37:19 – Maria Holbură Speaks: "I Had to Stand Like a Soldier" 38:24 – NEW Abuse Video of Sabrina Voinea Surfaces 39:00 – Why Romanian Athletes Are Going to the Press 39:54 – INTERVIEW: Patrick & Daymon Part 2 Intro 40:06 – Jakarta Worlds: Overall Impressions 40:26 – Judging Shoutout: Silvia Brescia Nails It 41:47 – Artistry Judging Finally Taken Seriously 42:37 – Floor Choreography Evolving: "You're a Director Now" 43:18 – Consistency Across Subdivisions & Post-Olympic Judging Trends 44:18 – Should US Team Selection Use International Judges? 45:20 – Category Bias: Why Outside Eyes Matter 46:23 – Storyworth Ad Read (Spencer's Mom's Skirt Story) 49:54 – Huel Ad Read (Daily Greens + Peach Flavor Stan Club) 51:55 – Should Trials Use the Same Equipment Brand as Worlds? 53:22 – Equipment Access Inequities: US vs Europe 54:17 – Training Camps & Jet Lag Protocols 55:57 – "Survival of the Fittest": US System vs Small-Nation Systems 56:09 – Should Worlds Allow Traveling Alternates? 57:04 – Why Alternates Need the Experience 57:35 – Daily Logistics in Jakarta: Hotel, Volunteers, Food, Illness 59:07 – Only One Training Time per Day: The Reality 01:00:51 – FIG Cost-Cutting & Why Fewer Trainings Exist Now 01:02:04 – FIG Understaffing Concerns 01:03:12 – White Landing Mats: Visibility & Safety Issues 01:03:52 – Coaches' Round Table: No Questions Allowed?! 01:04:12 – Fujitsu 3D Judging System: Still Vaporware? 01:06:02 – What the Athletes Learned from Jakarta 01:07:31 – Dulcinea's Experience: Making Finals & Next Steps 01:08:32 – Upgrades, Code Exploration & Smart Routine Building 01:10:20 – Why E-Score Matters as Much as D-Score 01:11:03 – Routine Construction in the U.S.: A Long-Standing Problem 01:12:18 – Why International Judges Should Be Involved in Routine Design 01:14:12 – Long-Term Vision for Building a Program 01:14:46 – MINI COMMISSION INTRO: Comeback Wishlist for LA28 01:15:05 – Christy's Brief: "Who Should Come Back for 2028?" 01:15:25 – Spencer Prepares Emotionally 01:16:22 – Jessica's #1 Pick: Casey Jo Magee on Beam 01:17:56 – Spencer's #1 Pick: McKayla Maroney (All-Around Queen) 01:18:25 – Also Spencer: Brenna Dowell Comeback Campaign 01:19:10 – Jessica's #2 Pick: Vanessa Atler 01:20:04 – Spencer's 2009–2016 Alt Universe Superteam 01:21:00 – Pre-Paris Retirees: Who Should Return Now? 01:21:28 – JJ Marshall + Bailey Key + More Forgotten Talents 01:22:00 – The Gabby Douglas Rule ("No Today Show Comebacks") 01:23:04 – Why Gymnasts Need Real Meets Before Announcing 01:24:00 – College Head Coach Comeback Team?! (Casey Jo, Wieber, Preece, Tabitha) 01:25:10 – Cecile as Beam Queen? Citizenship Questions 01:26:07 – Tabitha Yim as the Secret Weapon 01:26:50 – Shawn Johnson? Nastia? Maybe Not. 01:27:03 – Chelsea/Alicia Self-Selecting Themselves for Paris (Chaos Edition) 01:28:32 – Join Club Gym Nerd / Fantasy Notes 01:29:11 – GYMTERNET NEWS: NCAA Schedule + ABC/ESPN Slate 01:30:03 – All-Japan Results + Aurora Tribute Routine by Kenzo 01:31:18 – FEEDBACK: Obi Cam Praise + Cocopuff the Pomeranian 01:32:38 – YouTube Subscriptions & Comment Rules 01:33:35 – Junior Worlds Preview: "It's in a Ballroom!" HEADLINES: USA Gymnastics has hired Kyle Albrecht, a former Major League Soccer executive, to lead the organization. What do we think about this decision? The American Cup is BACK as an international meet and is now a mixed-team event. When and where will the competition be held? We have college signings for 2027! Who is going where? But what does it even mean to "sign" with a school? All the big elites are going to Florida No Hezly for LSU? The United States of Romania starring Ella Oprea (Clemson), Amalia Ghigoarta (MSU), and Lilia Cosman (MSU) DOPING IN WOMEN'S GYMNASTICS: If you thought doping wasn't a problem in gymnastics, Uncle Tim busted out the archives to let you know otherwise Blue Pills and Broken Spines: How East Germany Destroyed Its Young Gymnasts The Vault Champion Who Vanished after Doping   INTERVIEW: PATRICK KIENS AND DAYMON JONES PART TWO VOINEA ABUSE ALLEGATION UPDATE: Video and more allegations against Camilla Voinea  What were the reactions from the Romanian media about last week's part one interview with Patrick and Daymon? Maria Holbură released a statement speaking out about the abuse within the Romanian system What do Patrick and Daymon think about selection procedures for the American system? What were Jakarta World Championships like in comparison to previous World Championships? How did they feel about competition safety and the equipment? Is the Fujitsu AI judging system actually happening? Reactions from the  presentation What do judges want to see in terms of artistry on beam and floor? A shout out to Sylvia Brestyan for her analysis on judging accuracy How American gymnasts can reconstruct their routines for code-smart routines What are some positive examples of athlete adaptation? MINI COMMISSION: COMEBACK WISH LIST FOR THE LA 2028 GAMES This mini commission is from our Fantasy Winner, Christy: With the next summer Olympics in LA, it's the perfect time for someone to mount a comeback! Love a good comeback, and who wouldn't want to compete at your home country's Olympics!?! Is there anyone you realistically believe is training for a comeback, and who would you like to see come out of the woodwork and make a run for 2028? GYMTERNET NEWS: NCAA schedules are starting to roll in! Starts: Jan. 10 - ABC - Sprouts (Oklahoma, UCLA, Utah, LSU) Jan 10 - ESPN2 - Sprouts (Michigan State, California, Kentucky, Michigan) Ends: Apr. 18 - Championship Preview Show is back, followed by NCAA Championship All Japan Championships results VT: Miyata Shoko (13.999 average) UB: Nakashima Karin (14.066) BB: Kishi Rina (14.500) FX: Kishi Rina (14.166) AA: Kishi Rina (55.999) UP NEXT: Behind The Scenes: Live Q&A podcast Friday this week only at noon Pacific/8 GMT RELATED: World Championships Headquarters Videos, Interviews, Podcasts, Fantasy, Guides from Jakarta World Championships Jakarta Worlds Debrief: The Romanian Drama Explained With Coaches Daymon Jones & Patrick Kiens Trouble in Romania The History of Romanian Gymnastics (Commissioned) 80's Fight! The great Soviet Romanian Rivalry (Commissioned) The Fluff Cast: Deva isn't a castle?! Behind The Scenes: Back from Jakarta Eythora Thorsdottir and Coach Patrick Kiens  Behind the Scenes - all episodes SUPPORT THE SHOW: Join Club Gym Nerd: https://gymcastic.com/club/ Headstand Game: https://gymcastic.com/headstand-plugin/ Forum: https://gymcastic.com/community/ Merch: https://gymcastic.com/shop/ Thank you to our Sponsors: Storyworth Memoirs! Right now, save $10 or more during their Holiday sale when you go to STORYWORTH.com/GymCastic  Huel Daily Greens Ready to Drink – Get 15% off your purchase for New Customers with our exclusive code GYMCASTIC at https://huel.com/GYMCASTIC. Use our code and fill out the post checkout survey to help support the show! NEWSLETTERS Sign up for all three GymCastic newsletters  RESOURCES Spencer's essential website The Balance Beam Situation  GIFs of the Week and Meet schedule with links. Gymnastics History and Code of Points Archive from Uncle Tim The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved it, please leave a review.  

PJ talks to Deirdre who will do anything so Emily her daughter who lives with Down Syndrome and represents Ireland in Gymnastics. But she wouldn't have to if there was a proper school transport solution Hosted on Acast. See acast.com/privacy for more information.

Join us this week for The Tech Leaders Podcast, where Gareth sits down with Kate Hayward, UK Managing Director at Xero. Kate talks about how AI can make life easier for small business owners, the new skills the next generation of accountants will need, and how organisations can manage maternity leave for the benefit of everyone. On this episode, Kate and Gareth discuss how gymnastics breeds discipline, why Britons are generally lacking in financial literacy, and the three things Kate looks for when starting a new job. Timestamps: Good Leadership and Early Career (1:45) Xero – The "Gangly Teenager Phase" (9:00) Career or Family, or Both… (13:00) Discipline and Gymnastics (20:30) Financial Literacy and Entrepreneurship (24:20) Xero and AI (31:35) New Skills for Accountants (42:30) Tips to stay Organised, and Advice for 21-year-old Kate (45:45) Hopes and Fears for Future of AI (48:00) https://www.bedigitaluk.com/

On this episode of The Nikki & Brie Show, the twins are joined by the new NXT Women's Champion Tatum Paxley, fresh off her title win and headed toward an electrifying night at NXT Gold Rush at Madison Square Garden. Tatum reflects on her journey to the top—what felt like a fast rise has actually been years in the making. With a background in powerlifting, cheerleading, and even coaching kids' gymnastics, Tatum shares how each chapter helped shape her in-ring presence. She's candid about the mental battles that come with being a champion and how her “flawed” mindset only fuels her fire. “You won't always be perfect,” she says, “but you can always be your best.”The conversation dives deep into life outside the ropes, from married life and homebody vibes to a recent birthday surprise that got her out of the house for Halloween Horror Nights (which, to her surprise, wasn't scary enough). They also discuss what it means to step into a legendary arena like Madison Square Garden, and why that moment might just make her feel like a real pro for the first time.Of course, it wouldn't be a Nikki & Brie show without some fun—Tatum jumps into a quick round of Finish the Sentence before closing out with a thoughtful Inspiration & Affirmation: “Trust the wait and enjoy the unexpected.” If you're not already rooting for this new champ, you will be by the end of the episode. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, we're thrilled to be joined by Geralen Stack-Eaton, recently named the 14th head coach at Cal. She spent 11 seasons as an assistant coach at Minnesota before coming to Berkeley, helping the Golden Gophers qualify for three NCAA Championships and capture the program's first Big Ten title in 15 years in 2021. Prior to coaching, she was a standout gymnast at Alabama, where she helped the Crimson Tide win two NCAA team titles.Geralen joins us to talk about how the transition is going, which new faces you might see in the lineup this season, the team's goals, and more.A huge shout-out to our friend Dr. JD Barton for helping us with this interview.Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, M, Derek H, Martin, Sharon B, Randee B, MSU, Kimberly G, Robert H, Lela M, Mara L, Jenna A, Alex M, Mama T, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Bethany J, Diane J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Taryn M, Dana B, Jamie S, Chuck C, Je_GL, Kaitlin, Susan P, Mallory D, LFC_Hokie, Ella, Debbie, Kay, Diane J, Julie B,, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Kristina T, Abigail W, Becky, Ola S, Jennifer K, Kate M, Claudia, Erin L, Sarah A, Kennedy B, Thomas B, Kihika N, Beth C, Amy, Renee PM, Ryan V, Brandon H, Tyler, Hayley B, Ben S, Kate, Landon, Danielle, ALittleUnderRotated, Dana C, Grace, Pat G , Lexi G, Laura N, Kathy, Katie A, Ruby B,, Róisín, Becca, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Brittany A, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Trish, Susie, Leslie G, Catherine B, Karlin, Laura L, Katy S, J'nia G, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, Ailish D, Wil D, Caroline M, kcmojojojo, Sammy S, Fabio B, Kerry H, Ricardo A, Brandon, Leah D, Joe S, Margaret G, Molly, Marco B, ClemsonTigersFan, Lisa B, Amelia G-G, Lauren DSO & Sarah M! 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Lauren's family immigrated to the United States from the Philippines. Her grandfather's dream was for his daughters and grand children to someday attend one of our strong academic colleges. This story is very touching and I can't say enough great things about how hard Lauren worked throughout the recruiting process. If you have the desire to attend Stanford, you won't want to miss this story.If you need a personal experienced advisor, contact us at www.jhicksconsulting.com . We like to start with our gymnasts by Level 9 or 9th grade.

This week on the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed, sits down with 3x Olympic Gold Medalist, Aly Raisman to discuss the ins and outs of Aly's gymnastics career. Aly opens up about her experience training, the intense pressures of elite competition, and how it took a toll on her body. Through her experience with burnout and anxiety, Aly shares the lessons she's learned about recovery, self-care and taking care of her body and mind. Will and Aly go through Aly's top WHOOP journal behaviors that help her feel recovered, such as gardening, learning, and time spent with loved ones. This episode offers inspiring insight on resilience, balance, and the importance of listening to your body to support your overall health. Show Notes:  (00:54) Aly Raisman on Growing Up in Boston(02:10) Aly's Introduction to Gymnastics(03:14) Choosing Gymnastics At A Young Age: Training and Technique(05:23) Drive As The Fuel For Greatness(07:29) Building A Support System & Navigating Perfectionism(11:20) Self-Motivation & Pushing Yourself To Be The Best(14:28) Healthy vs Unhealthy Aspects of Being an Olympic Athlete(20:31) Recovery in Olympic-Level Sport(27:12) Nutrition and Body Image in Elite Gymnastics(34:47) How Aly is Redefining Recovery(42:57) Mental Health Advocacy & Awareness(47:41) Aly's Toolkit To Protecting Mental Health(50:18) Finding Purpose and Fulfillment (56:42) Sleep Metrics and Habits to Help Recover(01:01:29) How Aly Uses WHOOP: The Mental & Physical Health BenefitsFollow Aly Raisman:InstagramXFacebookSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/We lay out a clear, test-driven plan for returning to gymnastics after an Achilles injury, from strength benchmarks and load progressions to surface mixing and smart skill choices. We also explain why removing a single back pass can cut risk without cutting value.• why we avoid midroll ads and keep focus• clearance, range, and strength symmetry before plyos• force plate isometrics and practical alternatives• Baxter continuum to map Achilles load tiers• weekly split balancing plyos and heavy strength• soft surfaces first with low volume• mixing surfaces before raising intensity• event caps and next-day symptom checks• modifying floor passes to reduce risk• timelines, expectations, and communication with coachesWe appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

We're so excited about this week's Coaches Corner interview with none other than Jordyn Wieber, now in her sixth season as head coach of the Arkansas Razorbacks! Even with some key injuries last season, the Razorbacks still put together a strong run. Remember, they upset both LSU and Florida when those teams were ranked No. 2 in the nation! While the end of the season didn't go quite as planned — missing out on SEC Championships and not qualifying for NCAAs as a team — we think that's just going to light a fire under them heading into this year.Expect the Razorbacks to bring the heat in 2026. Between the talented returners, some big-name transfers, and an incredible freshman class — plus Joscelyn Roberson, who just brought home a World Championship bronze medal on vault — this Razorback squad is stacked and ready to make some noise.A huge shoutout to our friend Anthony for helping us out with this interview. Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, M, Derek H, Martin, Sharon B, Randee B, MSU, Kimberly G, Robert H, Lela M, Mara L, Jenna A, Alex M, Mama T, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Bethany J, Diane J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Taryn M, Dana B, Jamie S, Chuck C, Je_GL, Kaitlin, Susan P, Mallory D, LFC_Hokie, Ella, Debbie, Kay, Diane J, Julie B,, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Kristina T, Abigail W, Becky, Ola S, Jennifer K, Kate M, Claudia, Erin L, Sarah A, Kennedy B, Thomas B, Kihika N, Beth C, Amy, Renee PM, Ryan V, Brandon H, Tyler, Hayley B, Ben S, Kate, Landon, Danielle, ALittleUnderRotated, Dana C, Grace, Pat G , Lexi G, Laura N, Kathy, Katie A, Ruby B,, Róisín, Becca, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Brittany A, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Trish, Susie, Leslie G, Catherine B, Karlin, Laura L, Katy S, J'nia G, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, Ailish D, Wil D, Caroline M, kcmojojojo, Sammy S, Fabio B, Kerry H, Ricardo A, Brandon, Leah D, Joe S, Margaret G, Molly, Marco B, ClemsonTigersFan & Lisa B! 

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Carlos Yulo performed one of the most stunning pieces of gymnasts we've ever seen, Zou Jingyuan was dominant on parallel bars on his way to his fourth title, and Brody Malone was golden again on high bar. For those new here, I'm Kensley the host of Neutral Deductions a Podcast all about men's gymnastics where I'm joined by Big Ten Champion, Connor McCool. This is episode 87 where we'll be recapping the 2025 World Gymnastics Championships Men's Vault, Parallel Bars, and High Bar Finals. -----------------------------------------------------------------Love our coverage? We would appreciate your financial support as we bring coverage live! We cannot do this without you! Even $20 helps us cover a meal!PayPal:⁠⁠⁠⁠⁠https://paypal.me/neutraldeductions⁠⁠...#podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#sportspodcast⁠⁠⁠⁠⁠-----------------------------------------------------FOLLOW NEUTRALDEDUCTIONS!Website:⁠⁠⁠⁠⁠https://www.neutraldeductions.com⁠⁠⁠⁠⁠Instagram: instagram.com/neutraldeductionsX (Formerly known as Twitter): twitter.com/kensleyanne BlueSky:⁠⁠⁠⁠⁠https://bsky.app/profile/kensleybehel⁠----------------------------------------------------⁠#gymnastics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #sportpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#olympics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

This week we're a little late — but better late than never! We were able to watch practice yesterday at MSU, and afterward, we sat down with the 2025 WCGA Regional Assistant Coaches of the Year — associate head coach Nicole Curler Jones and assistant coach Devin Wright — to preview the upcoming season.MSU is coming off its best finish in program history, advancing to the NCAA Championships for only the second time and finishing sixth overall. This team is hungrier than ever—not only to get back to Fort Worth in 2026 but also to make it to the Final Four!Thank you to our monthly Patreon supporters: Lee B, Cookiemaster, Christa, Happy Girl, Erica S, Semflam, Amy C, Maria L, Becca S, Cathleen R, Faith, Kerry M, M, Derek H, Martin, Sharon B, Randee B, MSU, Kimberly G, Robert H, Lela M, Mara L, Jenna A, Alex M, Mama T, Kelsey, Lidia, Maria P, Alicia O, Cristina K, Bethany J, Diane J, Kentiemac, Marni S, Betny T, Emily C, Cathy D, Lisa T, Libby C, Thiago, Taryn M, Dana B, Jamie S, Chuck C, Je_GL, Kaitlin, Susan P, Katertot, Mallory D, LFC_Hokie, Ella, Debbie, Kay, Diane J, Julie B,, Austin K, Jane, Sarah, Amy, Stephen S, Johanna T, Alison S, Kristina T, Abigail W, Becky, Ola S, Jennifer K, Kate M, Claudia, Erin L, Sarah A, Kennedy B, Thomas B, Kihika N, Beth C, Amy, Renee PM, Ryan V, Brandon H, Tyler, Hayley B, Ben S, Kate, Landon, Danielle, ALittleUnderRotated, Dana C, Grace, Pat G , Lexi G, Laura N, Kathy, Katie A, Ruby B,, Róisín, Becca, Megan J, Emily D, Britton, Ry Shep, Reyna G, William A, MB, Jackson G, Brittany A, Stella, Ulo F, Noah C, Melissa H, Alexis, William M, Trish, Susie, Leslie G, Catherine B, Karlin, Laura L, Katy S, J'nia G, Kathy M, Kathy S, Okcaro, Caroline P, JD B, Cookiecutter, Ailish D, Wil D, Caroline M, kcmojojojo, Sammy S, Fabio B, Kerry H, Ricardo A, Brandon, Leah D, Joe S, Margaret G, Molly, Marco B & ClemsonTigersFan! 

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/We start with the thrill and fear of automation, then channel that energy into a clear, practical plan for gymnastics preseason. Power first, targeted anaerobic work, and smart progressions turn combinations into confident full routines without spikes in injury risk.• Four training buckets: skills, strength and power, metabolic conditioning, athlete wellness• Off-season focus: new skills, lifting twice weekly, aerobic base, injury clean-up• Preseason shift: link skills to halves, then fulls, add high-intensity power, anaerobic work• Floor is most metabolically demanding; avoid rushing full routines• Use the floor “beep test” to gauge event-specific endurance• Power menu: accelerations, broad jumps, depth drops, seated jump progressions, med ball throws• Upper body and core power: plyo push-ups, rope climbs, straight-arm patterns, snap shapes• Circuits first, hybrid event cardio next; prioritize safety with pits and soft surfaces• Weekly rhythm: basics Monday, hard Tuesday, unload Wednesday, build Thursday• Twelve-week floor-to-ceiling model to manage workload and reduce injury riskWe will try to include the articles mentioned in the show notes so people can check it outWe appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

CTC 233: Events, Getting Better at Gymnastics & Deserted Movie Choices

The ALL ME® Podcast Shatterproof Mindset - Lauren Sisler October is Substance Abuse Prevention Month, and we're bringing you a special Bonus Episode of the ALL ME® Podcast. Join THF's Director of Marketing and Development, Amy Wagner, as she sits down with Lauren Sisler to share an inspiring conversation of resilience, awareness, and the importance of communication. Lauren Sisler is an Emmy Award-winning sports broadcaster, ESPN sideline reporter, author of Shatterproof, and keynote speaker known for her sideline shimmy. After landing her dream career with ESPN, reporting on college football and gymnastics, she began to open up about a story she once kept hidden: losing her parents to opioid addiction. Through sharing her story, she's been able to shed light on the stigma of addiction. Now, whether she's on the sidelines or on stages, her purpose lies in helping people tell (and love) their own stories, live more courageous, resilient lives, and find their own sideline shimmies. During this episode Lauren shares her journey from a gymnast to an ESPN sideline reporter, emphasizing the importance of embracing one's story, especially in the face of personal tragedy. She discusses the impact of her parents' deaths due to substance abuse and how it shaped her perspective on addiction and mental health. Lauren advocates for open communication and community support, encouraging others to find their own 'shatterproof' mindset. The conversation also touches on the pressures athletes face regarding body image and the importance of mental health awareness in sports. Takeaways · Everyone has a story worth sharing. · Falling in love with your story can empower you. · Personal tragedies can lead to greater understanding and empathy. · Communication is key in addressing substance abuse. · Mental health awareness is crucial in sports today. · We must support each other in our struggles. · Finding joy in difficult moments is essential. · Grace is important for ourselves and others. · We need to educate ourselves about addiction. · Embrace the journey and be where your feet are. Chapters 00:00 Introduction to Lauren Sisler and Her Journey 01:16 Falling in Love with Your Story 02:48 Childhood and Early Gymnastics 06:20 Body Image and Pressures in Gymnastics 09:58 The Shocking Loss of Lauren's Parents 10:23 Processing Grief and Understanding Addiction 19:07 The Shatterproof Mindset and Resilience 23:02 Embracing Resilience: Building from Adversity 25:40 The Power of Presence: Being Where Your Feet Are 29:38 Holistic Athlete Stories: Beyond the Game 32:57 Mental Health in Sports: Breaking the Stigma 37:09 Defining Self-Worth: Beyond Accomplishments 40:15 The Importance of Communication: Shining Light on Struggles Follow/Contact Lauren: X: @LaurenSisler Instagram: @LaurenSisler Facebook: Lauren Sisler www.LaurenSisler.com Purchase Shatterproof https://www.amazon.com/dp/1962802078?ref=cm_sw_r_cp_ud_dp_0KHWMCRWPKVJBAE7T720&ref_=cm_sw_r_cp_ud_dp_0KHWMCRWPKVJBAE7T720&social_share=cm_sw_r_cp_ud_dp_0KHWMCRWPKVJBAE7T720&starsLeft=1&skipTwisterOG=1 If you or someone you know is in crisis, help is available. Call or text: 988 Chat: 988lifeline.org You'll be able to speak with a trained crisis counselor any time of day or night. The SAMHSA Helpline provides 24-hour free and confidential help. You can get treatment referral and information about mental health and drug or alcohol use disorders, prevention, and recovery in English and Spanish. Call: 1-800-662-4357, TTY: 1-800-487-4889, Text your ZIP code to: 435748 Follow/Contact Us: X: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE www.TaylorHooton.org Email: info@taylorhooton.org Phone: 214-449-1990 ALL ME Assembly Programs: http://taylorhooton.org/education-resources/face-to-face-programs/