Podcast appearances and mentions of janet michael

In the latest episode of Valley Today, hosted by Janet Michael, the focus was on Waterwise Gardening, featuring an in-depth discussion with Joanne Royalty, a Program Associate from the Frederick County Extension Office and a Northern Shenandoah Valley Master Gardener. Though typically known for her expertise on the Spotted Lantern Fly, Joanne provided invaluable tips on gardening during drought conditions and how homeowners can make a difference by conserving water. Joanne highlighted the importance of preparing for inevitable droughts by adopting waterwise gardening practices. Janet and Joanne discussed various methods, such as using rain barrels, making responsible irrigation choices, and reusing household water. Joanne emphasized the importance of avoiding midday watering to prevent water evaporation and ensuring healthy plant growth. The conversation shifted towards practical DIY solutions and community resources available for gardeners. Joanne encouraged listeners to consider making their own rain barrels using common household items and pointed out that local Extension offices often provide free or discounted rain barrels. She also stressed the significance of mindful water usage and the benefits of mulching to retain soil moisture. The topic of conserving natural ecosystems introduced the Dark Skies movement, aiming to reduce light pollution that affects nocturnal wildlife like fireflies. Joanne provided insights into how homeowners can adjust their outdoor lighting to support this initiative. She explained that unnecessary bright lights disrupt the activities of beneficial insects and animals operating at night. Using softer, targeted lighting solutions can mitigate this issue. Janet and Joanne delved into the role of Master Gardeners. Joanne elaborated on how these passionate plant enthusiasts volunteer to provide research-based horticultural advice to the community. She recounted her recent experience at the Master Gardener College, where attendees bolstered their knowledge to pass on to local gardeners. Joanne stressed that Master Gardeners are a valuable resource for answering a wide range of gardening questions. The session wrapped up by reminding listeners that Master Gardeners are accessible for advice and willing to assist in various horticultural inquiries, including those related to water conservation and sustainable gardening practices. Those interested in learning more or seeking assistance were encouraged to visit the Northern Shenandoah Valley Master Gardener Association website or their local Extension office.  In summary, the conversation provided a comprehensive guide to waterwise gardening, emphasizing preparation, conservation, and community resources, all while highlighting the importance of supporting our natural ecosystems through informed and practical gardening practices. Learn more about extension in your community: Frederick County/City of Winchester: https://frederick.ext.vt.edu/ Clarke County: https://clarke.ext.vt.edu/ Shenandoah County: https://shenandoah.ext.vt.edu/ Page County: https://page.ext.vt.edu/ Warren County: https://warren.ext.vt.edu/

June is Men's Health Month, making it a perfect time to highlight the importance of men's health. In a conversation hosted by Janet Michael on The Valley Today, Dr. Isaac Prince—a primary care physician at Valley Health Primary Care—joined to discuss critical health topics that men should be aware of. With his insight, Dr. Prince underscored the importance of regular check-ups and the often-overlooked aspects of mental health for men. "Health's always a culmination of things," said Dr. Prince. "One of the more overlooked aspects of men's health is mental health. Men tend to bottle up emotions due to societal stigmas, which can lead to severe health issues like obesity, metabolic syndrome, and elevated blood pressure and cholesterol." He emphasized that while everyone knows the basics of eating healthy and exercising, the underlying reasons for not following these principles often go unaddressed. "Why is somebody not taking care of themselves? Why is somebody not exercising or eating healthy? Often, these habits are symptomatic of deeper mental health issues." Prince pointed out the value of having a primary care physician, noting that women are generally more proactive about their health. "That's why women live longer than men. They tend to go to the doctor more regularly," he stated. He stressed the importance for men to build a trusting relationship with their healthcare providers. "You might only see a doctor every ten years, but regular check-ups can catch issues before they become emergencies." The conversation addressed common health issues men face, such as diabetes, high cholesterol, and high blood pressure. "These are often silent conditions that can be deadly if undiagnosed," Prince warned. He noted that issues like high blood pressure are often called the 'silent killer' because they can go unnoticed until it's too late. "Regular exercise and dietary adjustments can prevent these issues," Dr. Prince continued. Moderate exercise—like walking, hiking, or swimming for about two hours a week—can make a significant difference. "Exercise doesn't mean you need to run marathons. Even moderate intensity is beneficial," he said. Dietary changes, such as reducing salt and red meat intake, can also help manage these health concerns. Dr. Prince also highlighted the importance of mental health in preventing physical ailments. "Undiagnosed mental health issues can lead to serious physical health problems like high cholesterol and blood pressure," he said. He recommended that men should consider annual physicals as a preventive measure. Janet noted the importance of families working together on health issues. "Often, if the husband has high cholesterol and the wife is feeling depressed, they can both benefit from a joint exercise routine," Dr. Prince explained. This collaborative approach can make lifestyle changes more sustainable and effective. Dr. Prince encouraged families to utilize all available resources, including wellness plans provided by employers. "Utilize all resources that you have," he advised. These programs often include regular physicals and lab work, which can help catch potential issues early. As the conversation wrapped up, Dr. Prince offered straightforward advice: "Get outside, get exercise, and get fresh air. Stay motivated, eat your fruits and vegetables, and schedule that annual physical." His final message was a reminder to prioritize health, not just for oneself but for the entire family. Valley Health Primary Care is currently accepting new patients, and there are openings at various locations. "The sooner you get the appointment set up, the better," Prince said. For men and their families, taking proactive steps today can lead to a healthier tomorrow. Learn more about all the services offered by Valley Health on their website: https://www.valleyhealthlink.com/ 

In a recent episode of The Valley Today, host Janet Michael welcomed Carl Knoblock, the Virginia District Director of the Small Business Administration, for a discussion on local manufacturing. Carl and Janet offered insights based on their recent visit to Trelleborg Marine Systems in Berryville, a facility specializing in creating giant fenders for marine applications. Carl marveled at the technical sophistication and minimal workforce behind the production of these robust maritime fenders. Emphasizing the importance of local industry, Janet noted that many residents are unaware of the scale and significance of manufacturing plants in their communities, a sentiment that spurred the formation of a regional manufacturing networking group. Carl and Janet talk about the clean, technologically advanced operations, contrasting starkly with outdated perceptions of grimy factory floors. They highlighted the diverse range of products manufactured locally and the small, highly dedicated teams that staff these facilities. Carl explained the global ties many local industries have, with operations extending to places like Sweden, China, and the UK. The conversation also touched on the integral role manufacturing plays in the local economy and workforce. Carl pointed out that despite high-paying opportunities, manufacturing still faces talent shortages, and educational initiatives are key to attracting young people to the sector. Janet shared anecdotes about the unanticipated complexities and global reach of seemingly modest operations, underscoring manufacturing's hidden impact. Janet and Carl discussed the industry's strides toward sustainability, such as reusing materials and reducing waste for cost efficiency. Carl elaborated on advancements like QR coding for product traceability and AI integration, which enhance operational efficiency and customer satisfaction. The dialogue wrapped up with a nod to the regulatory hurdles and global market dynamics that manufacturers navigate. Carl emphasized the importance of strategic investments in technology and supply chains to remain competitive. With the support of organizations like the SBA, local manufacturers are poised to innovate and thrive, contributing significantly to the regional and national economy. Janet concluded by highlighting the vast array of resources available through the SBA for budding entrepreneurs and existing businesses. Carl reinforced the message that with proper guidance and a clear understanding of the industry's demands, new manufacturing ventures can indeed flourish locally.

In this episode of Tourism Tuesday - Berryville/Clarke County edition - of The Valley Today, host Janet Michael is joined by Martha Reynolds, the Executive Director of Barns of Rose Hill. The discussion spanned an impressive roster of upcoming events that showcase the dynamic range of activities hosted by this beloved local institution. Kicking off the conversation, Martha highlighted the highly anticipated Franklin exhibition, a traveling show from the Charles M. Schulz Museum and Research Center in Santa Rosa, California. This exhibit, which opened on June 7th and runs through the end of August, celebrates the groundbreaking addition of Franklin to the Peanuts comic strip following the assassination of Martin Luther King Jr. Reynolds discussed the profound social impact of this character's introduction and how the exhibition narrates this remarkable story. “This exhibit really showcases how artists can be change makers, and like you said, something as simple as a comic strip can have an incredible impact,” Martha remarked. She highlighted the immersive nature of the exhibit, which goes beyond visual display, incorporating related activities such as comic book making classes and a music tribute by the Eric Byrd Trio. Janet delved into the diverse array of events and programs the Barns of Rose Hill has lined up. From the summer reading program in collaboration with Clarke County Library to the Songs of Summer Music Bingo, there's something for everyone. The beloved Bluegrass and BBQ series continues with performances by Chris Jones & The Night Drivers and the Jacob Jolliff Band in July and August, respectively. One of the unique highlights Martha shared was the return of 'Orange on the Blue Ridge', a folk opera by Suni Mackall in collaboration with local artists, including Morgan Morrison. This deeply personal portrayal captivated audiences last year and is set to enchant again this August, coinciding with the summers-end car show, Cruise-In Berryville. As the conversation wrapped up, Martha emphasized the significance of community support. “We're in the ninth year of a ten-year endowment challenge with the Eugene B. Casey Foundation, aiming to raise $100,000 annually to secure a sustainable future for Barns of Rose Hill. Every bit counts, and knowing our community is behind us makes all the difference.” So, whether you're a fan of comic strips, bluegrass, or educational programs for kids, Barns of Rose Hill offers an enriching array of experiences. To keep up with all the latest, visit barnsofrosehill.org and follow them on Facebook and Instagram for timely updates. 

In a recent episode of 'The Valley Today,' host Janet Michael delved into the dynamic world of senior services and community engagement with her guests Gina Hilliard, President of the Luray/Page Chamber of Commerce, and Greg Stockton, Director of Development for Seniors First. Their conversation ranged from event planning to innovative fundraising ideas, reflecting a community deeply committed to enhancing the lives of its senior residents. The discussion began with Gina sharing the latest updates on their annual banquet. She described the meticulous planning involved and hinted at the grand celebration being planned for the Chamber's 100-year anniversary next year.  Greg elaborated on the recent rebranding from Shenandoah Area Agency on Aging to Seniors First, emphasizing the ease and clarity the new name brings. He outlined the organization's extensive programs, including senior centers, home food delivery, transportation for seniors, the Medicare counseling program (ViCAP), and the Senior Medicare Patrol aimed at preventing Medicare scams. The comprehensive support Seniors First offers anchors them as a pivotal resource in the valley. Highlighting the importance of community and creativity, Greg introduced their upcoming fundraiser, 'The Amazing Race Northern Shenandoah Valley,' scheduled for July 19th. This unique, app-based event will engage participants in a local scavenger hunt, further enriched by an online auction boasting an impressive array of items, from Taylor Swift memorabilia to local gift packages. This initiative underscores the vibrant and innovative spirit driving their fundraising efforts. Janet commended Seniors First for their innovative fundraising and broad community support. Greg reaffirmed the vital role volunteers play in their operations, whether through hands-on assistance at senior centers, helping with Meals on Wheels, or supporting their fundraising activities. Gina and Greg also discussed the diverse ways community members and businesses can get involved and contribute to these efforts. Janet highlighted the critical role such organizations play in enriching community life. Gina announced upcoming events hosted by the Luray/Page Chamber of Commerce, including a Women in Business craft night and industry council sessions.  Learn more about Seniors First services and get details about their fundraiser on their website: https://seniorsfirst.info/  Stay up to date on Luray/Page Chamber events on their website: https://www.visitluraypage.com/chamber/ 

In the bustling town of downtown Winchester lies the corporate headquarters of Hang 10 Car Wash, a company revolutionizing the car wash industry. Janet Michael, host of The Valley Today, recently sat down with Ashley Farley, Partnership Lead, and Michael Martin, Marketing Director, to uncover what sets this car wash apart from traditional ones. Hang 10 Car Wash is quickly expanding, boasting four locations, including the latest in Front Royal. Michael, with excitement, shared that despite being a 'baby' company, they're revolutionizing the industry with no gimmick pricing and straightforward wash options. They even offer a beloved dog wash, a feature that has garnered them significant attention. Their approach is to offer a greenhouse-like express tunnel where customers can see the quality products like Armor All and Rain-X being used on their vehicles. The company employs twice the number of staff than typical car washes, ensuring a superior customer experience. Ashley and Michael highlighted their commitment to community engagement through various initiatives. Ashley explained their unique fundraising platform that benefits nonprofits and sports teams. By selling their premium Big Kahuna wash, organizations earn $12.50 per sale, creating a significant impact. This platform is favored by many for its ease and effectiveness. Janet reminisced about first meeting Ashley at a local chamber mixer, where the innovative fundraising concept was met with great enthusiasm. Ashley elaborated on the simplicity of the process, providing organizations with all necessary tools, including QR codes and marketing materials. This method has allowed Hang 10 to seamlessly integrate into the community, demonstrating their dedication beyond just washing cars. Contact Ashley via email or phone: 609-500-3917 to learn more. The conversation took a fun turn as they discussed the dog wash feature in detail. Michael described it as a spa-like experience, equipped with hypoallergenic shampoos, conditioners, and even a blow dryer. This premium service is part of the Big Kahuna membership, emphasizing the added value Hang 10 offers. Janet joked about how this service could save many from the chaos of at-home dog baths. Membership at Hang 10 is a true game-changer. With options like the Big Kahuna and Little Kahuna, members enjoy unlimited washes and additional services like the dog wash. The Big Kahuna, priced at just $25 a month, also provides access to vacuum stations and premium cleaning products. Michael proudly mentioned their commitment to customer satisfaction, highlighting the presence of friendly, knowledgeable staff at all locations. In a remarkable show of community support, Hang 10 offers free car washes to local law enforcement agencies, keeping their cruisers pristine. This gesture has been well-received and underscores the company's community-driven ethos. Looking ahead, Hang 10 Car Wash has ambitious expansion plans, aiming to open locations along the 81 corridor and beyond. With this growth, their foundation, donating 1% of sales back to the community, is set to make an even more significant impact. Last year alone, Hang 10 gave $19,000 to local organizations, with more contributions anticipated as new locations are established. Michael and Ashley's enthusiasm for Hang 10's mission is palpable. They highlighted the benefits of owning a membership, especially during harsh winter months when regular car washes are essential to combat salt and grime. The advanced water recycling system ensures environmental responsibility, even amid drought conditions. As the conversation wrapped up, Janet expressed her eagerness to use the dog wash herself. With a focus on superior service, community engagement, and innovative features, Hang 10 Car Wash is not just cleaning cars but also making a difference in the Shenandoah Valley.

Laurel Ridge Community College recently shed light on its highly demanded CDL (Commercial Driver's License) program during a conversation on the Valley Today, hosted by Janet Michael. The discussion featured Guy Curtis, the Director of Marketing for the college, and Jeff Burkhart, the Senior Director of Operations for the Driver Training Program with Ancora Education. The program highlighted the increasing interest in CDL classes, which are essential for individuals looking for stable and lucrative careers. Curtis emphasized that CDL classes are not only available on weekdays but also on weekends to accommodate working individuals. He noted, “We have a lot of in-demand programs at the college for those hot in-demand jobs and credentials.” Burkhart shared insights into the CDL program's structure, mentioning, “It's a four-week program with one week of classroom training and three weeks of hands-on training.” He also celebrated the flexibility and opportunities associated with holding a CDL, including local, regional, and national job possibilities across various industries. One of the standout points of the discussion was the broad appeal of truck driving. Contrary to old stereotypes, the profession has become highly inclusive, welcoming more women and individuals from diverse backgrounds. Burkhart highlighted safeguards like the increased safety of modern trucks, improved truck stops, and better connectivity that make the profession more attractive to a broader demographic. A key incentive for prospective students is the potential for financial aid. Curtis explained that with programs like Fast Forward, students can often complete their CDL training with minimal or no debt. Additionally, many employers are willing to sponsor current employees to upgrade their skills from warehouse to wheels. Janet, drawing from personal anecdotes, underscored the versatility and rewarding nature of CDL careers. She reflected on her husband's experience in the industry, painting a vivid picture of the career's various facets—ranging from local deliveries to long-haul journeys, each offering its own unique lifestyle. The benefits of enrolling in the CDL program at Laurel Ridge are accentuated by the financial returns. “Students often receive job offers even before they graduate,” Burkhart added, highlighting the high demand for qualified drivers. For anyone intrigued by a career in truck driving, Laurel Ridge Community College provides ample resources and guidance. The college hosts free introductory courses and personalized coaching sessions. Curtis also invited listeners to attend Laurel Ridge Night at the Winchester Royals game, promising an evening filled with fun and information about the college's exciting programs. As the conversation concluded, it was evident that earning a CDL through Laurel Ridge Community College not only promises a pathway to lucrative job opportunities but also offers a dynamic career with room for growth and flexibility. With dedicated support, robust training, and significant financial aid options, the college stands out as an excellent choice for anyone looking to enter the trucking industry.

In an exciting development for the Shenandoah Valley business community, the Shenandoah Community Capital Fund (SCCF) and the Shenandoah Valley Technology Council (SVTC) have announced a strategic partnership designed to bring together the best of both organizations. The conversation on an episode of The Valley Business Today, hosted by Janet Michael with Ryan Hall, Executive Director at SCCF, and Leigh Evans, Executive Director at SVTC, provided insights into this collaborative venture. Ryan and Leigh shared their enthusiasm, emphasizing how this collaboration aims to enhance entrepreneurial support and foster a vibrant tech ecosystem in the region. Ryan explained SCCF's mission to support entrepreneurs by providing access to capital and educational resources, from business plan development to regional incubation and acceleration programs. Highlighting the synergy between SCCF and SVTC, he noted how this partnership codifies a long-standing relationship to serve the Shenandoah Valley's entrepreneurs more effectively. Leigh took over as the Executive Director of SVTC in 2023 and spearheaded a rebranding effort. Describing SVTC's mission, she said, 'Our goal is to cultivate a vibrant ecosystem where technology practitioners and companies can flourish.' She underscored the complementary nature of SCCF and SVTC, where both organizations can support various sub-areas of entrepreneurship together. Both directors emphasized the importance of adapting to changes in the industry and the needs of their members. Ryan shared insights on SCCF's expansion beyond Main Street businesses to include tech-oriented companies requiring assistance in scaling. He stressed that this partnership will allow them to leverage each organization's strengths to serve a broader audience. Leigh highlighted how SVTC members often need education and networking opportunities, areas where SCCF excels. By combining those efforts, they can offer more comprehensive support to tech companies, ensuring that entrepreneurs gain the knowledge and connections essential for success. Looking ahead, both organizations plan to maintain their existing programs while introducing new initiatives. Ryan assured that SVTC's membership levels and annual events such as Tech Night would remain unchanged. However, the addition of more consistent events is on the horizon to foster deeper community engagement. Moving forward, Leigh will dedicate 10% of her time to this partnership, with the remaining 90% focused on her role at James Madison University (JMU) as the Director of Research to Impact. This position involves translating academic research into real-world applications, perfectly aligning with SVTC's mission to drive innovation. The partnership with JMU ensures a robust tech pipeline within the Shenandoah Valley, supporting startups in transforming research into market-ready products. Ryan highlighted the significance of having Leigh's expertise for another year, reinforcing the sustainability and growth of the tech ecosystem in the region. Leigh expressed her excitement about the value addition for SVTC members. She praised the collaborative, egoless approach of all parties involved, emphasizing their commitment to putting end-users first. This collaboration promises to bring substantial benefits to tech practitioners and entrepreneurs in the valley. For those interested in joining SVTC or learning more about the partnership, both Ryan and Lee recommended visiting the respective websites of SCCF (sccfva.org) and SVTC (svtc-va.org). Starting July 1, links and resources will be available on both sites, reflecting the collaborative spirit of the two organizations. It's clear that this partnership is a significant step toward nurturing a thriving entrepreneurial ecosystem in the Shenandoah Valley, where innovation and collaboration come together to drive future success.

Mount Jackson's parks and recreational areas are booming with new developments. In this episode of The Valley Today, host Janet Michael invited Olivia Hilton, the town manager, to provide all the inside details. Initially approved in January, the master park and pedestrian connectivity plan, or MP3, is Olivia's primary focus. It all starts with Lions Park, the main community park, which is set to have a new entrance from Route 263 and better restroom facilities. Additionally, the park has expanded by 20 acres, thanks to strategic land acquisitions. The new Jacktown Bark Park for dog owners is also a hit. Located downtown on King Street, it's designed to be a convenient and enjoyable space for local residents. It's equipped with artistic installations, water fountains, shade, and benches, as well as plans for future expansions based on community feedback. The grand opening will be held on Saturday, June 28th from noon til 3pm. The celebration will feature local groomers, baby pools, and plenty of treats for dogs and their owners. Red Banks Park is another significant project in the works. The park will offer 11.5 acres of river access, complete with parking, restrooms, picnic spaces, and fishing drop-ins. It's all part of the town's broader goal to connect various green spaces through pedestrian paths and crosswalks, creating a comprehensive outdoor experience for residents. Mount Jackson's community engagement doesn't stop at parks. The monthly farmers market, organized by the Mount Jackson Hometown Partnership, offers local produce, crafts, and baked goods. The town also supports a vibrant library program and summer events that aim to bring the community together. Looking forward, Mount Jackson plans to host movie nights and continue its crowd-pleasing Tater Fest. This festival, which celebrates the town's famous Route 11 potato chips, will feature quirky events like mashed potato sculpting competitions and the hilariously unpredictable cow pie bingo. Olivia announces that the event will always be held on the 4th Saturday of September, so mark your calendars now for September 27, 2025. As Olivia continues to lead the town towards recreational and communal harmony, residents eagerly anticipate each new development, proving that in Mount Jackson, there's always something fun and engaging to look forward to.  Learn more on their website: https://www.mountjackson.com/ 

The process of finding appropriate care for aging parents is often overwhelming, especially when faced during a crisis. Janet Michael, host of The Valley Today, recently spoke with Vicki Harris-Williams, founder of 'A Safe Haven for Seniors,' to discuss her mission of assisting families through this difficult journey. Here are the key takeaways from their conversation. Vicki began by sharing her frustration working as a sales marketing director in corporate elder care, where many families couldn't meet the financial or space requirements. This propelled her to found her own company. Initially helping people on her own, especially during the COVID-19 pandemic, she realized there was a significant need for compassionate guidance in elder care. With her husband's encouragement, she officially launched A Safe Haven for Seniors. Many people in their forties and fifties are unprepared for the complexities of elder care. Vicki emphasized that it's critical to find someone trustworthy and knowledgeable to navigate these decisions. Drawing from her personal experience with her mother's dementia, Vicki noted that families are often in crisis mode when seeking assisted living or home care. The emotional and logistical challenges are immense, making it essential to have a professional who understands the nuances of elder care. Janet and Vicki discussed the importance of visiting care facilities and not judging them solely by appearances or advertisements. Vicki advised checking Department of Social Services violations for potential red flags and emphasized that personal visits can provide invaluable insights. A Safe Haven for Seniors stands out due to its local expertise. Unlike large corporate elder care companies, Vicki's team has personal relationships with many facilities' staff and has firsthand knowledge of their operations. This allows them to provide personalized recommendations and negotiate better rates for clients. The conversation touched on the significant emotional and physical toll on both the aging individual and their family. Vicki elaborated on the benefits of social interaction in assisted living facilities compared to the isolation often experienced at home. She debunked the myth that staying at home is always the best option, noting the high costs of home modifications and in-home care. Janet and Vicki also discussed the importance of proactive planning. Waiting for a crisis often leads to rushed decisions and less ideal outcomes. Early conversations about finances, healthcare preferences, and living arrangements are crucial. Vicki provides consultations to help families make informed decisions before reaching a crisis point. Her advice includes considering long-term care insurance and looking into financial resources such as veterans' benefits and life insurance options. Vicki's approach is highly personal and empathetic, often mediating between family members to keep the focus on the elder's well-being. She also highlighted the importance of preparing for dementia-specific care, which requires specialized facilities and approaches. A Safe Haven for Seniors offers a wealth of resources and support. Their website provides essential information, and Vicki's podcast, Senior Knowledge, offers further insights. They operate throughout Virginia, West Virginia, and even offer assistance across the U.S., leveraging Vicki's extensive professional network. Concluding their conversation, Janet and Vicki emphasized the necessity of educating oneself and asking questions, as navigating elder care is not an easy path. Vicki's company is there to hold families' hands through the journey, ensuring they make informed and compassionate choices for their loved ones. For more information, contact A Safe Haven for Seniors through their website at https://www.asafehavenforseniors.com/ or by calling (540) 405-3799. Their Facebook page also provides updates and resources for families seeking elder care solutions.

In the latest edition of 'The Valley Today,' host Janet Michael sat down with Andy Gail, CEO of United Way Northern Shenandoah Valley, and Holly Roberts, founder of Love To Nic, to discuss their impactful and collaborative efforts to support the homeless and needy communities in Northern Shenandoah Valley and beyond. Holly shared that Love To Nic was founded in memory of her late son, Nic, who struggled with schizophrenia and bipolar disorder before dying in a car accident a decade ago. The nonprofit primarily focuses on providing shoes but has since expanded to include winter jackets, boots, and other essential items like non-slip shoes and steel-toed boots to help the homeless secure jobs. Holly's heartfelt story included her travels to NFL stadiums. During these trips, the organization hands out numerous pairs of shoes, socks, hats, and gloves to the homeless. Janet remarked on how powerful and touching Holly's mission is, particularly the ripple effect that one act of kindness can provoke. Holly recounted a poignant story about a recipient who reached out to his mother after receiving shoes, which led to a cascade of donations from various states. The discussion then shifted to the collaborative aspect of their work. Andy explained how United Way emphasizes collaboration among nonprofits through their impact grants, requiring partnerships among applicants to address community needs more holistically. He noted that they had received over $800,000 in requests from 50 nonprofits. In a surprise announcement, Andy revealed that United Way had received an additional grant to support basic needs in rural counties. Holly was overjoyed to learn that Love To Nic would be receiving $5,000 from this fund to continue their important work in providing shoes and meals to the needy. Holly also discussed the logistics of her operations, highlighting partnerships with companies like Bombas for socks and various brands for affordable footwear. Despite the challenges, Holly's determination and her support network have allowed Love To Nic to make a significant impact. Andy talked about how United Way leverages community connections and data to secure funding and support for various initiatives. He emphasized that their success is a community effort, showcasing how collaborative efforts can drive meaningful change. The discussion ended on a high note with Holly thanking United Way and the community for their support, while Andy promised continued backing for her vital work. Janet encouraged listeners to engage and support such initiatives.  Learn more about Love to Nic: https://lovetonic.org/  Learn more about United Way Northern Shenandoah Valley: https://www.unitedwaynsv.org/ 

This month's episode of Public Safety Thursday with Captain Warren Gosnell from the Frederick County Sheriff's Office featured an in-depth conversation about their K9 Unit. Captain Gosnell shared with host Janet Michael about the vital role these specialized officers and their canine partners play in public safety. He addresses the complex responsibilities and essential duties performed by the K9 unit.  The discussion centered around the nuanced roles these canines play—from tracking and trailing to detecting illegal substances. Captain Gosnell elaborated on the types of dogs in the unit, mentioning Enzo the Dutch Shepherd, Milo the German Shepherd, and Blue the Bloodhound, among others. He emphasized the specialized training these dogs undergo and the ongoing commitment required from their handlers. For instance, Captain Gosnell shared an experience from a recent training exercise where a dog tracked a hidden handler across different terrains—grass, pavement, and more—demonstrating their impressive olfactory abilities. Training sessions are rigorous and continuous to ensure the dogs remain at the top of their game, especially when tasked with real-world emergencies. Janet and Goz joshed about the intricacies of their own pet care routines, drawing a parallel to the intense training and responsibility shouldered by K9 handlers. The hosts also discussed the emotional bonds that form between the handlers and their dogs, making it understandable why most handlers choose to adopt their partners upon the dogs' retirement. Captain Gosnell explained the master deputy ranking system and how these specially-trained deputies have accumulated years of experience and mastery in their field. Five of the six deputies in the unit have earned this prestigious title, highlighting their dedication and expertise. As the show wrapped up, Janet and Goz encouraged listeners to consider adopting or rescuing pets. Captain Gosnell lifted the mood by acknowledging the various officers and their respective canine partners, offering a heartfelt salute to their invaluable service to the community. The broadcast was a fascinating peek into the world of K9 units, their training, and the unyielding commitment of both the officers and their dogs to public safety. If you weren't already a fan of these four-legged heroes, today's enlightening discussion surely gave you paws for thought.

In this episode of Valley Today, host Janet Michael brings a mix of community insights and local initiatives. Joining her on the show are Niki Foster from the Front Royal Warren County Chamber of Commerce and her guests Aaron and Harmony Hike from the Hike Kids Foundation. Harmony and Aaron share their inspiring journey with the Hike Kids Foundation, which aims to empower children by providing essential support like clothing and school supplies. Harmony elaborates on their mission, influenced by Aaron's personal experiences growing up in poverty. Their upcoming event, Dueling Disco, is set to be a fun-filled fundraiser to benefit local children, featuring a dance competition with community leaders as participants. The Dueling Disco event promises great entertainment and an opportunity for community members to support local children. Participants, including Front Royal's Mayor, local police officers, and other notable figures, are set to compete in a dance-off to raise funds. The event also features live streaming, making it accessible to everyone. Niki details upcoming Chamber events, such as Coffee and Conversation, Chamber 101 sessions, business after-hours, and various educational workshops. These initiatives aim to foster a sense of community and provide valuable information to local businesses and residents. The Chamber continues to support local commerce through networking opportunities and educational events. The show wraps up with Janet and Niki discussing the importance of community engagement and the positive impact of building strong relationships through events and initiatives.  Learn more about Hike Kidz Foundation on their website: https://www.hikekidzfoundation.org/  Stay up to date on chamber events by following them on Facebook.

In this episode of Tourism Tuesday - Shenandoah County edition - Valley Today host Janet Michael visits Cakes by Ashton in Strasburg, Virginia. Joined by co-host Kary Haun from Shenandoah County Tourism, the duo sits down to talk with Ashton Simmers, the passionate owner and baker behind Cakes by Ashton. The bakery, known for its pink interior and cute decorations, offers a fully vegan and nut-free menu inspired by Ashton's personal story and mission. From her beginnings as a home-based baker, Ashton shares how her son Landon's severe food allergies motivated her to create allergy-friendly treats, leading her to culinary school and eventually to opening her own storefront. Ashton's menu is extensive, offering everything from dessert bars and cupcakes to ice cream and custom wedding cakes. “Just about anything you get at a regular bakery, with the exception of cheesecake, because I haven't perfected my recipe yet,” Ashton shares. Her products are free from animal products and nuts, welcomed by those with food allergies and those who choose a vegan lifestyle. Weekly rotations of flavors and a presence at local events keep her connected with a wide customer base. Ashton discusses the challenges and rewards of expanding from a home-based business to a brick-and-mortar store. Using her entire savings to open her shop, she emphasized both the nerve-wracking and exhilarating aspects of this journey. The store, which includes a cozy seating area and a small gift section, has become a must-visit in Strasburg. Janet and Kary wrap up their visit discussing the local business scene in Shenandoah County, highlighting the charm and accessibility of small towns like Strasburg. They note ongoing community events such as Wander Woodstock, which promotes local businesses with themed nights and live entertainment. As they chat, they encourage listeners to explore these neighborhoods and support small, locally owned shops that contribute to the unique character of the region. Whether you're planning an event that needs catering or simply want to enjoy a delectable treat in a friendly, inclusive environment, Cakes by Ashton is a name to remember. For those eager to try her offerings or order custom treats, Ashton can be contacted via Facebook Messenger or through her website, cakesbyashton.com.

In a recent episode of The Valley Today, host Janet Michael reconnected with Kelly Botta, a board-certified Physician Assistant and President of Smartypants Medicine. Since their last interaction in October 2022, Smartypants Medicine has undergone significant growth and transformation. The practice, known for its unique Direct Primary Care model, offers a more affordable, convenient, and patient-focused healthcare experience. Kelly shared that the cornerstone of Smartypants Medicine is the Direct Primary Care model, which allows patients to pay a simple monthly fee for healthcare. This model emphasizes improved access, affordability, and personalized care. "It's a low-cost way to get healthcare, and it's been absolutely incredible. I get more time with my patients, and we are not rushing through visits," Kelly explained. A standout feature of Smartypants Medicine is the ability to text or email with healthcare providers and the guarantee of same-day or next-day visits. This immediacy in healthcare access addresses one of the significant challenges in the current healthcare system - the shortage of healthcare providers. Kelly delved into the practice's focus on preventative care, educating patients, and working together to maintain and improve health. “Our model allows us to spend time with folks to really educate and find areas of opportunity where they can improve their health. We look at how we can adjust medications, reverse diseases, and really personalize their healthcare,” she said. Janet noted the traditional feel of this modern healthcare approach. “It seems like it's the epitome of what medicine used to be like,” she observed. Kelly agreed, emphasizing that Smartypants Medicine combines the personal touch of old-school healthcare with the convenience of modern technology. Since its inception, the practice has expanded by adding a new provider, two administrative assistants, and a physical location in Winchester, while still offering house calls. This growth has enabled Smartypants Medicine to serve a larger patient base and maintain its high standard of personalized care. Kelly addressed a common misconception about Physician Assistants (PAs), clarifying that PAs can provide a full scope of primary care, from diagnosing and treating ailments to prescribing medications and conducting procedures. “We work in collaboration with physicians, but in primary care, there's really no difference from the patient's perspective in terms of the level of care they receive,” Kelly stated. Janet highlighted how this model benefits not only individuals but also local businesses. Kelly elaborated on partnerships with small businesses, noting that they can offer their employees a membership to SmartyAnts Medicine as a cost-effective healthcare solution, complemented by a high deductible health plan to cover catastrophic care. Kelly also discussed the financial transparency that Smartypants Medicine provides, particularly regarding lab tests and imaging services. By negotiating cash pay discounts and offering clear costs upfront, they help patients manage healthcare expenses more effectively. The practice currently serves patients aged 16 and up, with hopes to expand to pediatric care in the future. Kelly encourages anyone interested to explore their website: https://www.smartypantsmedicine.com/ and consider how this innovative healthcare model might benefit their lives.

Nestled in the charming town of Strasburg is Clementine's Vintage, a gem admired by both locals and visitors alike. Valley Today host, Janet Michael recently had the pleasure of sitting down with the store's owner, Sue Haynes, for an engaging conversation about the store's journey, unique offerings, and dedication to supporting small businesses. Clementine Vintage is Sue's ‘happy place,' and she shared how the store serves as a dual purpose – a sanctuary and a hub for her creative and business endeavors. Janet couldn't help but notice items like a little hat with orange flowers, showcasing the unique and eclectic nature of the store's inventory. The store has evolved significantly over its seven-plus years. Originally focusing on furniture, Clementine's Vintage had to pivot during the pandemic. Sue recalled, “Birthdays still happened, right? Anniversaries, weddings… So we brought in more gift-type items,” emphasizing their mission to offer unique, thoughtful gifts primarily from local or other small businesses. Janet and Sue's discussion naturally flowed into their shared love for curating and picking unique items, particularly from markets like Luckett's. Sue's passion for repurposing vintage items was evident as she described her inspirations and favorite finds. “I love when you can repurpose something for a whole new purpose,” she shared, revealing her knack for giving new life to old items. A highlight of the conversation was Sue's collaboration with Brie from Good Bone Vintage. Despite a significant age difference, their shared love for unique shopping and vintage clothing has made their partnership a success. “Brie has been a great addition,” Sue noted, as she complimented Brie's meticulousness in curating and presenting vintage clothing. Plants have also become a significant part of Clementine Vintage's offerings post-pandemic, adding a fresh green aesthetic to the shop. Sue's tips on using vintage vessels for plants and old glass dishes as water catchers provided practical and charming ideas for listeners. Expanding beyond plants and clothes, Clementine's Vintage also offers items like soaps, candles, and jewelry, emphasizing handmade products with good ingredients sourced from small businesses. Timeless items like spoon rings and handmade earrings add to the store's eclectic mix, ensuring there's something for everyone. Janet highlighted the importance of Sue's neighborhood spirit, pointing out Clementine Vintage's participation in events supporting fellow small business owners like Cristi from The Buttercup in Woodstock. The upcoming 'Chin Up Buttercup' event showed the community's solidarity, rallying around Cristi during her health struggles. Learn more about this event at these links: Chin Up, Buttercup Facebook event; Black Valley Creative; and A New Day Cleaning raffle information.  Sue's enthusiasm and commitment to small businesses were commendable. “We're all part of this neighborhood,” she said, emphasizing the importance of supporting one another in times of need. Janet concluded by encouraging listeners to check out Clementine Vintage and other local businesses, lauding Sue's efforts to create a space that serves as both a store and a community beacon. Clementine Vintage stands as a testament to the power of community and the beauty of repurposing the old into something new and treasured. As Sue aptly put it, “Nobody appreciates your business like a small business does,” encouraging everyone to shop small and shop local.

GardenFest 2025 is just around the corner, scheduled for the first Saturday in June at Belle Grove. In this episode of The Valley Today hosted by Janet Michael, the event was the topic of discussion with guests Kathy Doyle and Joanne Royaltey, both Master Gardeners and key organizers of the event. Joanne, an associate extension agent with Frederick County, and Kathy Doyle, one of the event's program leads, have been working diligently to prepare for this year's GardenFest. Their expertise will be on full display, offering invaluable gardening tips and advice to attendees. Kathy shared insights into the extensive planning process that begins immediately after each GardenFest. The team seeks feedback, refines their strategies, and starts organizing again by the fall to ensure another successful event. Attendees can expect over 2,000 high-quality plants curated by Master Gardeners. The selection promises vibrant additions to any garden. This year, the focus is on plants that people truly want, avoiding less desirable varieties. GardenFest is more than just a plant sale—it's a community effort. Master Gardeners and volunteers invest significant time growing, digging up, and babysitting the plants. Their dedication ensures that all plants are in prime condition for the event. The event will host a wide array of vendors selling plants, crafts, food, and more. Visitors can also enjoy educational booths from local organizations like the Virginia Department of Forestry and Beekeepers of the Northern Shenandoah Valley. Kathy highlighted the fair's affordability with many plants priced at just $5 or $10. Guests are encouraged to bring their own wagons or carts to transport their plant purchases easily. Comfortable shoes are recommended as the terrain at Belle Grove includes grass, hills, and gravel. Pets should be left at home to ensure a stress-free experience. The Master Gardeners are excited to share their wealth of knowledge. With educational activities for children and informational booths for adults, GardenFest promises to be an enriching experience for all ages. Joanne emphasized that the proceeds from the event go towards ongoing horticultural education and community programs. With free admission, free parking, and a plethora of activities, GardenFest 2025 is set to be a highlight for garden enthusiasts in the Northern Shenandoah Valley. For more details, visit https://nsvmga.org/events/gardenfest/ 

In this episode, we take an in-depth look at the Community Leadership Program (CLP) organized by the Top of Virginia Regional Chamber. This program is a testament to the power of community engagement and leadership development. Hosted by Janet Michael, this segment of the Valley Today brings to light the experiences of the current CLP class, soon to be graduates, and the invaluable lessons they've learned along the way. Janet is joined by Sabra Veach, the Director of Programs and Services at the Chamber, and Kearie Sites, the operations manager at Cardinal Technology Solutions and a member of the current CLP class. The conversation kicks off with Janet introducing Sabra and Kearie, noting Sabra's vital role in coordinating programs like the Community Leadership Program, and Kearie's enthusiastic participation in the program. Kearie jokes about her unofficial title as the CLP spokesperson due to her persistent curiosity and active involvement. Sabra explains that the CLP is designed to immerse participants in various community sectors, from local government to healthcare, education, and beyond. Each month, participants dive deep into a particular topic, engaging with top leaders like school superintendents, police chiefs, and CEOs. These sessions are not just lectures but interactive discussions that encourage participants to ask questions and gain firsthand insights into the community's operations. Kearie reflects on the transformative experience the program has provided. One particularly impactful session for her was the 'Simulated Society' day, a thought-provoking exercise that left a lasting impression. She keeps a keepsake from that day—a yellow bandana—wrapped around her car's gear shift as a reminder of the lessons learned. The program's structure, one Friday a month, allows participants to balance their professional responsibilities while fully engaging with the community. Sabra emphasizes the commitment required, noting that missing more than two sessions disqualifies a participant from graduating. The CLP isn't just about professional growth; it's also about personal development and fostering a sense of community. Kearie shares how the program helped her, a newcomer to the area, feel more connected and involved. She now sees familiar faces at networking events and has formed lasting relationships with her classmates. Janet and Kearie highlight how the program opens doors to knowledge and networking opportunities that participants might not have otherwise. From understanding local agriculture's economic importance to experiencing the weight of a firefighter's gear, the program offers a comprehensive view of the community. Sabra calls on alumni like Kearie to help promote the CLP to prospective participants. Applications for the next class open in June, with the program set to begin in September. Interested individuals can learn more and apply through the Top of Virginia Regional Chamber's website: https://www.regionalchamber.biz/leadership-academy/community-leadership-program/  Whether you're new to Winchester or a lifelong resident, the Community Leadership Program provides an unparalleled opportunity to become a more informed, engaged, and effective community leader.

In the heart of Winchester, Virginia, lies a hidden gem—Uncle Beehive's Ice Cream. Established by Ben Rothermel and Katie Sartelle, this artisanal ice cream company brings joy and unique flavors to the local community. Recently, host of The Valley Today, Janet Michael and Justin Kerns from Winchester Frederick County Convention and Visitors Bureau sat down with the duo to uncover their delightful journey. Janet opened the conversation by introducing Uncle Beehive's corporate headquarters as the place where the magic happens. Justin shared his initial encounter with Uncle Beehive, expressing curiosity and excitement at discovering the brand. His curiosity led him to delve into their story further. Ben and Katie shared their origin story. An ice cream maker gifted at their wedding and an inspirational ice cream session at Katie's father's house sparked their passion. With Ben's chemistry background and Katie's business insights, they began experimenting with recipes, and the rest is history. Operating from a commercial kitchen off Jubal Early Drive, the team faced many challenges, from mastering the ice cream-making process to navigating complex health regulations. They sold their initial batches at farmer's markets, gaining a loyal customer base. Their business thrived through the community's support, allowing them to upgrade equipment and expand their flavors. They sourced high-quality, local ingredients to maintain their artisanal standards, with crowd favorites like coffee bourbon chip and lemon pie gaining popularity. Janet and Justin sampled the ice cream and were visibly impressed. They praised the rich flavors and textures, noting how Uncle Beehive's commitment to quality set them apart. Conversations meandered through the logistics of expanding their reach, partnerships with local markets, and community support. Ben and Katie explained that while they didn't operate a traditional ice cream shop, they frequently hosted events, provided pick-up options, and supplied several local retailers, including Pizzoco, Bushel and Peck, Fleur de Lis Cheese Shop, and West Oaks Farm Market. You can order directly by reaching out via their Facebook page: https://www.facebook.com/unclebeehives  Uncle Beehive's story is more than just making ice cream; it's about community, support, and passion. The duo's commitment to using natural ingredients and engaging with local businesses exemplifies the quality and care behind every scoop. Their dedication to the craft and community reaffirms why supporting local businesses is vital. Uncle Beehive represents more than just ice cream—it's a testament to how small businesses can enrich a community, one delicious scoop at a time.

Our monthly conversation on The Valley Today with Brady Cloven, Executive Director for Friends of Old Town highlighted a visit to Panhandle Apothecary, where host, Janet Michael and Brady sat down for an insightful conversation with Sarah, the operations manager and co-owner of the store. Panhandle Apothecary, situated on the old town walking mall, is more than just a shop—it's a sanctuary of holistic health and wellness. As soon as you step through the door, you're greeted with a fragrant, comforting ambiance that feels like a warm hug. Sarah and her mother, Lorraine, established this haven in 2018 to cater to the community's diverse health needs, sparked by Lorraine's search for alternative pain management solutions. "We started experimenting with CBD when it wasn't mainstream," Sarah shared. "We began in our kitchen, trying to manage my mother's post-surgical pain. What began as a personal quest quickly blossomed into a community resource." Panhandle Apothecary not only expanded its physical presence but also its service offerings, evolving from the Panhandle Cannabis Company to include various consultations and seminars on holistic health. Visitors to Panhandle Apothecary are often struck by the store's extensive inventory. From over a hundred different loose medicinal herbs to specialty teas, candles, and even goat's milk products, there's something for everyone. “We want to be a resource for the community,” Sarah emphasized. “You don't need to make a purchase; we're here to offer advice and support for your health journey.” One of the anecdotes that Sarah shared highlighted the store's significant impact. A customer dealing with severe mobility issues left feeling better after trying some of their products—an experience that moved Sarah deeply. She describes these moments as incredibly rewarding, affirming the store's mission to treat the community like family. Brady provided updates on upcoming local events, injecting even more excitement into the vibrant scene of Old Town Winchester. From the themed First Fridays to the KidzFest and Juneteenth celebration, the events promise fun and engagement for all ages. One of the standout projects is a mural program that aims to beautify the town while promoting literacy and capturing the community spirit. Stay in the know about upcoming events & projects by following them on Facebook or Instagram. You can also visit their website: https://friendsofoldtown.org/  Panhandle Apothecary welcomes visitors seven days a week and offers extensive online resources for those who can't visit in person. Whether you're local or halfway across the country, their team is committed to providing the same level of care and guidance. Their shop in Winchester is located on the Old Town Walking Mall at 15 S. Loudoun Street (next to Wilkins Shoe Center.) Their shop in Berkeley Springs is located at 17 Fairfax Street. Visit their website: https://www.panhandleapothecary.com/   

In the heart of the Valley, the Frederick County Homesteaders Farm Crawl is back, scheduled for June 14th. In a recent episode of The Valley Today, host Janet Michael, showcases the event which promises to bring together farmers and the local community in a day filled with fun, learning, and delicious fresh produce. Janet welcomed several guests including Sam Armel, Jaclyn Mommen, Megan Craggs, and newcomer Rhonda Donadieu, each representing different farms and sharing their passion and agenda for the upcoming event. Frederick County Homesteaders, represented by Sam Armel, kicked off the conversation explaining their mission to connect local communities with farmers and rejuvenate local agriculture. Sam highlighted that their farm crawls are self-guided tours allowing families to interact directly with the farmers, ask questions, and purchase fresh produce directly from the source. She emphasized that the event not only supports local farmers but also educates the community on local agriculture through various publications and workshops. Janet remarked on the evolving relationship between farmers and their communities, noting how farmers now welcome visitors with open arms, eager to reconnect with consumers. Rhonda, representing Simple Gifts Farmstead, reiterated that the farm crawl is a family event designed to engage children and adults alike, providing an informative and interactive experience on how food is raised. Jaclyn Mommen from Patti's Place at Laurel Grove Wine Farm shared the exciting activities planned at their vineyard including hayride tours and a special wine and meat pairing event. Megan Craggs of Carter Hall Farm enthused about the farm tour they have prepared, featuring their Berkshire pigs and other farm animals, along with local vendors. Rhonda added that Simple Gifts Farmstead would offer a free-flowing exploration format allowing visitors to enjoy various farm animals and participate in a lunch fundraiser for their nonprofit organization. Sam provided essential details for attendees, advising to come prepared with proper attire, sunscreen, and cash as some farmers might not have card facilities. She also reiterated that advanced ticket purchases were encouraged due to limited availability of certain event perks. The event's culmination will see the debut of their bi-annual shop local guide featuring stories, recipes, and farm DIYs. For more information and tickets, visit FrederickCountyHomesteaders.com and follow them on social media for updates. Don't miss this unique opportunity to get to know your local farmers and their vital contributions to our community. To hear an earlier conversation with Jaclyn Mommen about Laurel Grove Wine Farm, click here. To hear an earlier conversation with Megan Craggs about Carter Hall Farm, click here.

In today's business landscape, customer service is pivotal for small businesses striving for success. In a recent conversation on the Valley Business Today, Janet Michael, the host, alongside Carl Knoblock, the Virginia District Director for the Small Business Administration (SBA), delved into the nuances of outstanding customer service and its impacts. Janet opened the discussion by sharing a pertinent anecdote about the vital role customer service played during a challenging week for her. A local company failed to meet expectations, whereas Green's Septic Services went above and beyond, earning her loyalty. This story highlighted the stark differences in customer service quality and its direct effect on consumer perceptions and business success. Carl underscored the lasting loyalty good customer service can engender, recounting his own experiences with veteran hospitals. He illustrated how exemplary service can outweigh other factors like price and convenience, embedding a sense of loyalty in customers. Janet reflected on the generational shifts in customer service expectations. While previous generations valued customer interactions significantly, today's digital age has altered these dynamics. Social media and digital communication have complicated the customer service landscape, requiring businesses to adapt continually. Throughout the conversation, both Janet and Carl shared practical examples demonstrating the essence of good customer service. Carl stressed consistency and reliability, while Janet highlighted the importance of going the extra mile, as exemplified by Green's Septic Services cleaning up after their visit. A significant portion of the discussion revolved around training staff for excellent customer service. Carl pointed out the disconnect between older and younger generations' understanding of customer service, with many younger employees lacking the ingrained practices of their older counterparts. He suggested that businesses might benefit from blending experienced hires with younger staff to bridge this gap. Janet recommended directly engaging customers to understand their likes and preferences, which can provide valuable insights for improving service. This practice not only informs better business strategies but also strengthens customer relationships by making them feel valued. The conversation concluded with a mutual understanding of the crucial role that customer service plays in a business's success. Both Janet and Carl emphasized that exceptional service creates loyal customers, potentially leading to word-of-mouth referrals and community support, thereby fostering a sustainable business environment.

In a recent episode of Valley Today, host Janet Michael engaged in a compelling discussion with Michael Diaz, Chairman of the Northern Shenandoah Valley Community Veterans Engagement Board (CVEB). The conversation aimed to shed light on the essential services and support that the CVEB provides to veterans in the local community. Diaz, donning many hats, passionately explained the board's mission and operations. Janet opened the conversation by referring to a previous show featuring Dan Abel from the Rotary Club of Winchester, which highlighted the Healing Fields of Honor event at Handley High School. Diaz elaborated on Heroes Hill, where CVEB partners to provide services to veterans who might be unaware of their existence. The Healing Fields event involves placing 800 flags on the front lawn of Handley High School, symbolizing a profound tribute to service members. Michael Diaz detailed the origins of the CVEB, which was established in 2017 after branching off from a larger four-state veterans board. The CVEB serves various counties including Frederick, Winchester, and Page, although they are flexible in referring veterans to other boards if needed. Diaz discussed the unique function of the CVEB, which, while promoted by the Department of Veterans Affairs (VA), operates independently. The board's primary objective is to identify local veterans' needs and rally community stakeholders to address these needs. “The VA operates at a 35,000-foot level, focusing on big-picture items,” Diaz explained. The CVEB aims to meet specific local requirements that may be overlooked by broader federal programs. They also relay community feedback to the VA, representing a private-public partnership geared towards bettering veterans' lives. Throughout the conversation, Diaz emphasized the importance of community partnerships and resources. He noted that CVEB's activities range from financial assistance to housing and healthcare, with a roster of active and inactive community partners that help meet diverse needs. The board's efforts are holistic, involving organizations like Heroes on the River and Project Healing Waters, which provide recreational and therapeutic activities for veterans. These partnerships enable the board to minimize challenges by leveraging various community resources. Janet highlighted the critical role of awareness in accessing veteran services. Many veterans may not know about the resources available until they're in urgent need. Diaz urged veterans to apply early for benefits and engage with community organizations to preempt future challenges. He shared examples of how timely applications for disability ratings can significantly impact veterans' financial stability later in life. Diaz explained that CVEB's services extend to family members, recognizing the sacrifices made by veterans' families. The board also offers support for mental health issues and traumatic brain injuries, partnering with organizations like Brain Injury Services. Education is another crucial area, with Díaz noting that the GI Bill provides expansive opportunities for veterans, including degree programs and certifications, which significantly enhance their post-service lives. The discussion concluded with details about CVEB's physical and digital touchpoints. For those who cannot attend events like the Healing Fields of Honor, the board's website (nsvcveb.org) offers extensive resources and a membership directory. They also hold monthly meetings, fostering networking and collaboration among community organizations. Those meetings happen on the fourth Thursday of each month from 9am - 10:30am at 'The Hive' located on the campus of Shenandoah University. Janet wrapped up by encouraging family members and friends of veterans to reach out to CVEB. Whether accessing services or becoming community partners, engagement is key to strengthening the support network for veterans. Michael extended an open invitation to community organizations to join efforts in supporting veterans, making a collective impact on the lives of those who have served. With events like the Healing Fields of Honor and month-to-month community collaborations, CVEB aims to continue its mission of service above self.

In a recent episode of The Valley Today, host Janet Michael welcomed Gina Hilliard, President of the Luray/Page Chamber of Commerce, and special guest Crystel Smith, founder and CEO of Crystal Clear Business Strategies. As they gathered virtually on a particularly rainy Tuesday, the conversation flowed seamlessly, touching on key insights for business owners and unveiling exciting new initiatives. "When you're knee-deep in the middle of all this rain, what you want is crystal clear skies," Janet quipped, setting the stage for an enlightening discussion on business clarity. Crystel's venture, aptly named Crystel Clear Business Strategies, specializes in providing detailed, actionable business plans that go beyond standard consulting. Crystel emphasized the missing "how-to" in traditional business advice, making her unique approach invaluable. Crystel shared her journey from commercial lending to establishing her consultancy, revealing anecdotes from her interactions with small business owners driven by passion but lacking direction. She cited inspiring stories of resilience, like the business owner who sustained their non-profitable venture for nine years out of sheer dedication. Her approach involves understanding clients' personal and professional goals and crafting bespoke strategies to meet them. The session also showcased the educational aspect of her services. "It's not just about giving them the steps; it's about teaching them why those steps matter," Crystel explained. This focus on education ensures that business owners are equipped to think like entrepreneurs, fostering long-term growth and sustainability. Janet and Crystel delved into the importance of accountability and how having a business coach can significantly enhance performance. Crystel highlighted the power of clear, step-by-step plans and the role of an accountability partner in helping business owners stay on track and achieve their visions. Looking ahead, Crystel announced the launch of an innovative C-Suite program designed for high-level executives. This program aims to create a confidential, collaborative space where executives can solve complex business challenges together. The dual-level cohort model caters to companies up to $5 million in revenue and those exceeding $10 million, ensuring tailored support for different business stages. The discussion wrapped with a preview of Crystal's upcoming Lunch and Learn session hosted by the Luray/Page Chamber on June 26th, which promises to be an eye-opener for business owners. She will discuss seven key performance indicators crucial for driving profitability and share free resources, including guides and books. To explore the services offered by Crystel Clear Business Strategies, visit crystelclearbusiness.com (note the unique spelling) for more information. The Luray/Page Chamber of Commerce also provides various events and resources, ensuring robust support for the local business community. This engaging dialogue underscored the value of strategic business coaching and continuous learning, inspiring entrepreneurs to strive for clarity and growth, even on the rainiest of days.

In a heartfelt session of 'The Valley Today,' host Janet Michael shared an inspiring conversation with Dan Abel, a member of the Rotary Club of Winchester. The discussion centered around the Healing Field of Honor, an annual event presented this year by Navy Federal Credit Union, which honors heroes with a majestic display of American flags at Handley High School every Memorial Day weekend. Janet began the show introducing Dan, who clarified that the Healing Field of Honor began as a post-COVID community initiative by the Rotary Club. Dan detailed the event's origin five years ago, motivated by a desire to unite the community after the period of isolation. The result is a stunning visual of 800 American flags, each dedicated to a hero, be it veterans, first responders, or even local heroes like nurses and caregivers. Dan explained the heartfelt backstory behind each flag. Sponsors dedicate these flags to their heroes, and each flag carries a tag listing the hero's name and story. The flagged field transforms into a living narrative of bravery and service, creating a powerful and emotional experience for anyone visiting. Some flags are taken home by their sponsors, while others are adopted for the event, allowing ongoing participation and remembrance. The Healing Field of Honor isn't just about the flags. The event kicks off the Thursday before Memorial Day with a grand ceremony featuring music, flyovers, and even skydivers. This year's ceremony is on May 22nd. The closing ceremony occurs on Memorial Day itself, providing a more solemn reflection and honoring Gold Star families, flanked by patriotic songs and the symbolic 13 folds of the American flag. Dan highlighted the community spirit and broad involvement in the event. Local businesses and volunteers contribute various resources and services. Winchester Equipment, for instance, provides essential items for setting up the field. Meanwhile, Navy Federal Credit Union has notably stepped up their support this year, both financially and by mobilizing volunteers. Further expanding its impact, the Rotary Club has introduced new features over the years. A notable addition is the Heroes Hill, which hosts veteran services organizations. These groups offer vital support to veterans, from administrative help to leisure activities like fly fishing. Adding a personal touch, this year's event will also capture oral histories on video, ensuring the stories of these heroes are preserved. This initiative could lead to a documentary project, enriching future events with poignant narratives. Janet emphasized the wide array of community contributions facilitated by the Rotary Club, all of which underscore the importance of service-oriented organizations in local life. Dan concluded by urging people to visit the Healing Field, stressing that anyone can participate and honor a hero, even at the last minute. For more information or to get involved, listeners were directed to visit the Healing Field's website at healingfieldwinchester.com or the Rotary Club of Winchester's site at rotaryclubofwinchester.org. As the conversation wrapped up, Janet and Dan both expressed their earnest hope to see the community come together to honor and remember their heroes in this powerful display of unity and gratitude.

In this episode of 'The Valley Today', host Janet Michael welcomes Diane Ricci, a licensed clinical social worker and program director for Valley Health's Outpatient Behavioral Health Services. The conversation revolves around the breadth of mental health services provided by Valley Health, the stigmas surrounding mental health, and the unique needs of different age groups. May is Mental Health Awareness Month, and Valley Health is actively participating in raising awareness through various activities. Diane emphasizes the importance of recognizing that mental health issues are common and that help is available. She notes the pandemic's impact on making discussions about mental health more mainstream. Valley Health offers a wide range of services for mental health support across all age groups. From specialized programs for seniors to outpatient therapy for teens and children, the organization ensures that mental health support is accessible to everyone. Diane highlights the introduction of intensive outpatient programs and group therapies to provide comprehensive care. Janet and Diane delve into the impact of social media and bullying on mental health, particularly among children and adolescents. They discuss how these factors exacerbate mental health issues and the importance of developing coping skills at a young age to navigate the challenges. A significant addition to Valley Health's services is the emPATH unit, designed to offer immediate psychiatric care for individuals in crisis. Diane elaborates on how this unit provides a warm and supportive environment, ensuring that people get the care they need without waiting in emergency rooms. Listen to the conversation about the unit by clicking here. The conversation also touches on the community's role in supporting mental health initiatives. Diane mentions the Stronger Together campaign and the new mental health pavilion being built at Winchester Medical Center. This facility aims to provide a one-stop shop for mental health services, offering continuity of care from childhood through old age. Janet and Diane stress the importance of preventative mental health care. They encourage people to seek help before reaching a crisis point and to view therapy as a tool for maintaining overall well-being. Diane shares insights into how Valley Health supports individuals at every stage of their mental health journey. For those interested in accessing Valley Health's mental health services, Diane provides guidance on how to get started. You can call 540-536-4881, option 1, for Winchester Medical Center (WMC) adult programs; select option 2 for WMC child and adolescent programs. Dial 540-459-1262, option 1, for Shenandoah Memorial Hospital adult programs. The intake team is ready to answer your questions and will assist in scheduling a new patient appointment. You can also visit: https://www.valleyhealthlink.com/behavioralhealth Diane reassures listeners that there is no shame in seeking help and emphasizes the importance of mental health maintenance for a healthier, more productive life. Valley Health's Outpatient Behavioral Health Services offers a comprehensive and compassionate approach to mental health care. By addressing the needs of all age groups and promoting a supportive community, they are making significant strides in breaking down the stigma and ensuring that mental health services are accessible to everyone. 

Summer is just around the corner, and Winchester's Jim Barnett Park is gearing up for a season full of exciting events and activities. In this episode of The Valley Today, host Janet Michael sat down with Chris Konyar, the City Parks Director, to unpack what's in store for residents and visitors alike. Kicking off the discussion with a splash, Chris highlighted the aquatics programs set to keep everyone cool and entertained. He shared that the outdoor pool building at Jim Barnett Park has been completely revamped with a fresh navy-blue paint job, aligning with the Winchester baseball theme colors. The pool opens on Memorial Day, and it promises to be a hub of activity from lap swimming to children's swim lessons. “We're in full gear right now,” Chris mentioned, speaking about the preparation efforts. “Lifeguard training, clean water, getting the building spruced up – it's a busy time.” He discussed the park's strategy to ensure a successful season, emphasizing the importance of community involvement and the benefits of having professional lifeguards on staff year-round. Chris and Janet also discussed the extensive summer programs that stretch beyond aquatics. The park offers a variety of camps, including basketball with Handley staff, soccer camps led by the Shenandoah University coach, and other sports and recreational camps. “Our sports camps are phenomenal,” Chris said, “and we've got something for all ages.” In addition to sports, the park hosts creative camps like Storytime Creation for preschoolers. There are even special events such as the Game of Skate on May 31st and the Fishing Rodeo on June 14th, which promises to be a fun-filled day for all ages. “It's a great atmosphere,” Chris noted, highlighting the community spirit that permeates these events. Another highlight of the summer will undoubtedly be the July 3rd fireworks event, aptly named Red, White, and Boom. Chris assured that this year's fireworks will be spectacular, with better planning and organization compared to last year's misfire. The event is set to include a variety of activities, food vendors, and live music, making it a memorable night for families and friends. This event also marks the kickoff of Parks and Recreation Month, which will feature numerous activities celebrating Winchester's parks and community spirit. Chris stressed the importance of early booking for the fireworks vendor to ensure a smooth event: “We're locked in,” he confirmed, making sure everything is set for an unforgettable celebration. The conversation wrapped up with a focus on ways to stay updated on park events and activities. Chris encouraged residents to visit the official website, grab a hard copy of the activity guide, and follow Winchester Parks and Rec on social media. “We've got a lot of cool stuff scheduled,” Chris concluded, underscoring the exciting summer that lies ahead. As Janet and Chris wrapped up their engaging chat, the anticipation for a bustling, activity-filled summer at Jim Barnett Park was palpable. Whether it's swimming, camping, sports, or special community events, the park promises something for everyone. So, grab your sunblock, check the activity guide, and dive into a summer full of fun and excitement at Jim Barnett Park!

In this episode of The Valley Today, host Janet Michael dives into the world of Shenandoah Reel Women, a remarkable initiative that offers fly fishing camps for young women aged 12 to 18. Joan Chapman, one of the directors, explains that the program aims to empower young women through hands-on outdoor experiences. Since its inception in 2021, the camps have evolved to include both novice and advanced levels, ensuring a comprehensive learning journey for all participants. The camps, held at the picturesque Shenandoah River State Park, provide a unique blend of adventure and education. Participants receive extensive training in fly fishing, including casting techniques, knot tying, and equipment maintenance. The camps also emphasize conservation education and river quality testing, fostering a deep connection with nature. One notable feature of the program is the mentorship initiative. Joan highlights how past campers, who have progressed to mentor roles, play a crucial part in guiding new participants. These mentors not only assist in teaching fly fishing skills but also contribute to the overall camp experience, creating a supportive community. The camps are designed to be accessible to all interested young women. With a reasonable registration fee that includes accommodation, meals, and fishing gear, the program ensures affordability. Additionally, full scholarships are available, ensuring that financial constraints do not hinder participation. Joan emphasizes the anonymity of scholarship recipients to maintain their privacy. Beyond fly fishing, the camps offer a holistic experience. Participants are involved in cooking, journaling, and various educational activities, including visits to a fish hatchery and survival training. This multifaceted approach ensures that attendees leave with valuable life skills and cherished memories. For those interested, the novice camp runs from June 15th to June 19th at a cost of $150, while the advanced camp is scheduled from July 6th to July 10th at a cost of $100. Both camps promise an unforgettable experience, blending the thrill of fly fishing with the joy of outdoor learning. For more information or to register for the novice camp, click here. For more information or to register for the advanced camp, click here. To request a scholarship, please contact: Joan Chapman by phone: 703-507-2276 or via email: shen.reel.women@gmail.com. Click here to download the press release & flyer.  

In a recent episode of The Valley Business Today, host Janet Michael along with cohost Niki Foster, President of the Front Royal/Warren County Chamber of Commerce had an in-depth conversation with Ellen Aders about the ongoing efforts to revitalize downtown Front Royal. The discussion, recorded at the chamber, delved into the intricacies of the Main Street Program and the significant strides made by Downtown Front Royal Inc. toward achieving Main Street Accreditation. Ellen Aders, the president of Downtown Front Royal Inc., shared her long-standing affection for the area and discussed her organization's progress in the Main Street Program. Since revisiting the program in late 2022, Downtown Front Royal Inc. has advanced through various phases, including 'Exploring Main Street' and 'Mobilizing Main Street.' Ellen explained that, unlike 15-20 years ago, the Main Street certification process has been streamlined, allowing organizations to gradually phase themselves in. With a better understanding of the requirements, including organized bylaws, a clear vision, a strategic plan, and a budget, Ellen and her team applied for and were accepted into the 'Mobilizing Main Street' phase. This phase includes monthly homework assignments, meetings, and continuous community engagement to prepare for full Main Street Accreditation. Janet reiterated that the Main Street Program is deeply rooted in community support and education. It focuses on creating a vibrant downtown area that caters to the community's needs, including cooperative efforts with local businesses. Ellen emphasized that the community's backing is vital to progress through the program and reach Main Street Accreditation. Ellen detailed Main Street America's four-point approach: organization, economic vitality, design, and promotion. These pillars ensure a strong foundation for supporting local businesses, preserving historic downtown areas, and promoting community activities. Downtown Front Royal Inc. has already initiated several projects, including an expanded farmers' market and plans for a permanent welcome sign at the Commerce/Main Street gateway. With plans to enhance the downtown experience further, Ellen discussed the upcoming Garden of Dreams fundraiser. This event, sponsored by Marlow Motor Company, aims to raise funds for continued downtown development projects. The fundraiser will offer a night of dinner, music, live and silent auctions, and community engagement. Ellen and Janet discussed the essential resources provided by the Main Street organization, including access to various grants and preservation support. The affiliation with Main Street offers substantial benefits to potential investors and local businesses, supporting the overall goal of a thriving downtown community. Niki shares updates on the Wine & Craft Festival. She highlighted the importance of committee involvement to ensure the success of local events and programs. The episode wrapped up with a call to action for the community to get involved, either through volunteering, attending events, or sponsoring projects. Janet, Ellen, and Niki underscored that the continued support and active participation of the community are crucial for the ongoing revitalization efforts of downtown Front Royal. 

Nestled in the heart of Woodstock, Italian Touch offers a delectable experience that blends tradition with innovation. Janet Michael, host of The Valley Today and her cohost for Tourism Tuesday/Shenandoah County, Kary Haun recently visited this charming eatery to bring focus to its new location and expanded offerings. Italian Touch, now occupying a spacious and strategically located spot that used to house a Burger King, promises an inviting ambiance and ample parking which were previously lacking. “We were across the street for 23 and a half years, and we simply outgrew that place,” remarked Nick Sylvestri, the dedicated owner of Italian Touch. With the new location, Nick and his team have expanded their kitchen, allowing for an upgraded menu and improved service. “We've doubled the capacity of our pizza oven and introduced a few new pasta dishes,” shared Nick, beaming with pride. Aesthetically, the restaurant has undergone a beautiful transformation thanks to the creative inputs of Christie Rodriguez and Nick's wife, who meticulously designed the interiors. “I focused on the kitchen functionality while leaving the styling to the experts,” Nick explained. One of the unique features of Italian Touch's new location is its drive-through window. Nick mentioned, “Probably 90% of our pickups now use the drive-through. It's more convenient for everyone, especially for parents with children.” Kary, a native of Buffalo, New York, gave a special nod to the restaurant's wings. “They get my seal of approval,” she declared, reinforcing the restaurant's commitment to quality. Nick's journey into the culinary world started early. “I grew up in pizza shops and restaurants run by my dad,” he shared. Over the years, Italian Touch has evolved, even expanding into Broadway with a second location, showcasing their ability to adapt and grow while maintaining high standards. Italian Touch also caters for events, offering large trays of pasta and other menu items. The diversity of their menu ensures there's something for everyone, from pizzas and pasta to cheesesteaks and wings. “This is a great place for families because everyone can find something they like,” Nick added. As the conversation continued, Janet discusses the local tourism scene with Kary, emphasizing how places like Italian Touch are exactly what tourists seek when exploring a new area. “Visitors love the authenticity and knowing that the owner and his family are part of the community,” Janet noted. Italian Touch is open from 11am to 10pm Sunday through Thursday, and until 11pm on Fridays and Saturdays. To order, customers can either call: (540) 459-8785 or order through their website or Facebook page, with delivery covering a wide range. Visit Italian Touch at their new location in Woodstock for an authentic and delicious dining experience. For more information, go to ItalianTouchPizzaVA.com. The discussion wraps up with highlights of upcoming events in Shenandoah County, including the Strasburg Mayfest and Mother's Day celebrations at local wineries.  

In this episode, Janet Michael, host of The Valley Today, spoke with Jenny Grooms, the Executive Director for the foundations of Valley Health, about the innovative Stronger Together campaign. This initiative aims to enhance various aspects of healthcare in the Valley Health system, focusing on mental health, heart health, and extending care accessibility. Valley Health, a nonprofit health system, relies on its foundation to segregate charitable dollars from operational funds. Jenny highlighted their recent projects at Warren Memorial Hospital, which features recreational trails and the Bedside Connect program. These initiatives underscore the dual importance of physical and mental well-being for both patients and healthcare staff. The trails offer a mental respite for the staff, while Bedside Connect minimizes the need for families to travel, allowing remote interactions with patients and doctors. The Stronger Together campaign addresses three primary pillars - mental health, heart health, and accessibility. The mental health aspect emerged from a community health needs assessment, identifying mental health as a top priority. Plans include building a mental health pavilion with comprehensive outpatient programs. For heart health, the campaign will expand the heart and vascular center, adding procedure rooms and new technologies to improve treatments for conditions like atrial fibrillation. The accessibility pillar focuses on creating a mobile fleet for health clinics and mammography to reach underserved rural areas. Valley Health is leveraging technology to bring healthcare directly to the community. The mobile mammography unit and the mobile health clinic are ground-breaking initiatives designed to overcome the barriers of distance and transportation, which are significant issues in the rural region. The mobile units offer services such as screenings and telehealth consultations, making it easier for individuals to receive timely care without the stress of extensive travel, thereby promoting better health outcomes. Funding for the Stronger Together campaign has been a community-driven effort. The campaign, with an ambitious goal of raising $20 million over three years, has already secured $17.1 million during its initial phase. Contributions have come from various avenues such as individual donors, grants, and matching funds. Valley Health emphasizes flexible giving options, allowing donors to contribute through methods like IRAs, stocks, or even estate inclusion. Jenny explains that charitable giving not only benefits the community but also offers tax advantages to the donors. She encourages those interested to visit Valley Health's website for detailed information and to explore diverse giving options. The heartfelt conversation also shed light on how Valley Health ensures transparency and efficiency in utilizing donations. The collaborative efforts from medical staff, businesses, and community members are pivotal in achieving the campaign's goals. Such collective participation underscores the campaign's theme - being stronger together. Jenny affirmed that every contribution, no matter how small, plays a significant role in providing better healthcare infrastructure and services. For more information or to make a contribution, community members are encouraged to visit Valley Health's website at valleyhealthlink.com/stronger. The online portal offers easy navigation to learn more about the campaign, its impact, and how to get involved.

In a recent episode of the Valley Today, host Janet Michael welcomed Andy Gail, CEO of United Way Northern Shenandoah Valley, and Amanda Whitson, co-chair of the Housing Coalition of Northern Shenandoah Valley, to discuss the upcoming Housing Summit. The summit, scheduled for May 23rd at Laurel Ridge Community College, seeks to address various housing challenges faced by the region. The conversation began with informal exchanges about local events and food trucks, underscoring the community-oriented vibe of the show. The light-hearted banter set the stage for the in-depth discussion on housing issues. Amanda elaborated on the origins and mission of the Housing Coalition, a group formed seven years ago to unite local nonprofits, realtors, and organizations like Virginia Housing in tackling housing-related issues. The coalition's work includes hosting the annual Housing Summit, which aims to bring awareness and solutions to the area's housing challenges. The upcoming summit will focus on 'escaping the housing trap' and features notable speakers such as Ryan Price, Chief Economist for Virginia Realtors, and Robert McNabb, Economics Professor at ODU. Edward Erfurt from Strong Towns will also contribute insights on zoning and community planning. Janet and Amanda discussed the interconnectivity of housing with other community issues, emphasizing the summit's agenda of translating discussion into actionable solutions through breakout sessions and panels. Partnership details with local organizations and businesses were highlighted, demonstrating community-wide support for the initiative. To register for the summit or to learn more about the Housing Coalition and its activities, Amanda advised visiting their Facebook page. The event is free, but registration is required for logistical planning - click here to register.   

Spring is upon us, and what better way to celebrate than a Bloom edition of Public Safety Thursday! Janet Michael kicked off the conversation with Captain Warren Gosnell from the Frederick County Sheriff's Office. The discussion centered around the Apple Blossom Festival, a beloved local tradition. Goz shared his thoughts on the month-long social media initiative, where he posts daily tidbits to celebrate May. Conversations touched on everything from his daughter's birthday to iconic events like Star Wars Day and Cinco de Mayo. Moving on to the festival itself, Goz detailed the highly anticipated apple pie baking contest. With 20 entries and three judges, it's an event that brings the community together.  The conversation also delved into public perceptions of the Apple Blossom Festival. Goz emphasized patience and respect for neighborhood inconveniences, acknowledging the dedication of local volunteers who make the event possible. Janet chimed in with personal experiences, highlighting the sense of community fostered during the festival. Safety tips were another crucial aspect discussed. Goz advised locals to plan ahead, exercise patience, and always be mindful of their surroundings. Whether it's managing traffic or staying alert in crowded areas, these tips aimed to ensure a safe and enjoyable experience for everyone. Janet and Goz's banter brought a blend of nostalgia and practicality to the discussion. From reminiscing about high school football coaches to engaging with Apple Blossom queens, their stories showcased the festival's deep-rooted significance in the community. As the session concluded, Goz reminded everyone to respect community spaces, be considerate of others, and most importantly, prepare for a weekend of fun and festivity. Whether you're a fan of the Apple Blossom Festival or a new visitor, this conversation provided invaluable insights into celebrating responsibly.

In the latest edition of 'The Valley Business Today,' host Janet Michael welcomed Shayla Rickard from the Frederick County Economic Development Authority (EDA). The conversation provided an in-depth look into two key programs— the Widget Cup and the Employer Expo— both aimed at workforce development in the Frederick County area. The Widget Cup is an annual competition where teams from various high schools in the area, including Winchester, Clarke County, and Frederick County, showcase their skills. With no prior knowledge of the tasks, students engage in a rigorous three-and-a-half-hour competition to design, build, and present a project to a panel of judges. This year's challenge involved building an outdoor storage cart for the Fremont Street Nursery in Winchester. Shayla highlighted the incredible talent and creativity of the students, noting, 'It's amazing to watch them develop literally right in front of me.' Clarke County continues to dominate the competition, winning the Widget Cup yet again this year. Janet remarked on the uniqueness of each team's project despite having similar guidelines, and Shayla praised the students' ingenuity. The event also serves as a real-world industry model, teaching students project management, teamwork, and problem-solving skills. The discussion then shifted to the upcoming Employer Expo, scheduled for May 15th at the Shenandoah University James R. Wilkins, Jr. Athletic and Event Center. This annual event brings together around 70-80 employers from various industries, offering about 400 job opportunities to the local workforce. 'We're very helpful and we're very positive about filling up our employer's needs,' Shayla commented, stressing the event's importance in the current job market. For job seekers, the Expo offers on-the-spot interviews, workshops on resume building, and soft skills training. Attendees also have a chance to win a $1,000 scholarship by participating in on-site workshops. Shayla emphasized the broad range of job opportunities available, covering sectors from healthcare to IT: 'Every skill set in our area is covered.' Janet and Shayla also discussed the benefits of local employment over long commutes, noting the mental and financial toll of traveling to work outside the area. Shayla mentioned tools like a commuter calculator to help people evaluate the true cost of commuting, advocating for the viability of local jobs. Interested parties can find more details about the Widget Cup and Employer Expo on the Frederick County EDA website at yesfrederickva.com.

The North-South Skirmish Association, or N-SSA, is an organization dedicated to preserving and showcasing Civil War history through live demonstrations and competitive shooting events. Recently, Janet Michael hosted Dave Cole, National Commander of N-SSA, on The Valley Today to delve into the organization's history, the upcoming Spring Nationals, and the unique aspects of their activities. Founded in 1950, the N-SSA was the brainchild of two Civil War enthusiasts, Jack Rawles from Virginia and Ernie Peterkin from Pennsylvania. United by their mutual passion, they established the first skirmish between teams from their respective regions, which has now grown to nearly 2,700 members across the eastern United States. This May 14th through 18th, the N-SSA will host the Spring Nationals at Fort Shenandoah in Gainesboro, Virginia. The location, purchased in the late 1950s, spans over 400 acres and is a perfect venue for the extensive demonstrations and competitions that the N-SSA conducts. These competitions are not Civil War reenactments but are instead focused on showcasing the skill, accuracy, and techniques for using Civil War-era weapons. Dave explains that these events involve both individual marksman contests and team events where participants must hit breakable targets within a limited time. One highlight is the artillery competitions where cannon firing demonstrates historically accurate techniques in spectacular displays, especially during night matches. Janet and Dave also touched upon the educational aspect of the N-SSA. Emphasizing historical accuracy, the organization ensures that firearms used are either reproductions faithful to the originals or actual vintage pieces from the Civil War era. Beyond weaponry, the N-SSA highlights the civilian side of history through its costume committee, which will hold a special fashion show titled “Fashions Through Time,” detailing clothing styles from the Revolution up through World War II. Visitors to the Spring Nationals can expect to experience not just the shooting competitions but also a rich educational environment that includes exhibitions, costume competitions, and the chance to interact with knowledgeable members eager to share their passion. There will also be a “Suttlers” area, showcasing everything from authentic clothing to period-appropriate accessories and firearms. Dave assures that safety is a top priority, with strict protocols in place that have successfully prevented major injuries throughout the association's history. The public can enjoy the demonstrations from a safe distance and are encouraged to ask questions and engage with the participants. The N-SSA operates as a 501(c)(3) organization, making it a tax-exempt entity focused on historical education and preservation. Dave encourages anyone interested in Civil War history, marksmanship, or historical fashion to attend the Spring Nationals and learn more about this unique and fascinating sport. More information can be found on their website, n-ssa.org. Whether you're a history buff, an enthusiast of old firearms, or just looking for an educational outing, the N-SSA's Spring Nationals offer a deep dive into American history through the lens of Civil War-era competitions and demonstrations. So mark your calendars for May 14th through 18th and witness history come alive at Fort Shenandoah.

On a recent Extension Office Monday, host Janet Michael sat down with Carol Nansel to delve into a unique program spearheaded by the Shenandoah County 4-H—international mission trips to the Dominican Republic. Carol, who manages the Shenandoah County 4-H program, explained that this will be the 17th year that they take a group of 4-Hers to the Dominican Republic. The grassroots program started in Shenandoah County and has expanded across Virginia, resulting in a delegation of 26 participants this year. The team is so large that they must split the group over two weeks. Carol detailed that the program is culturally immersive and beneficial even if participants don't speak Spanish. The 4-Hers pair up with Dominican teens to conduct two-day day camps for local children, using a mix of sign language, interpreters, and Google Translate for communication. Participants conduct a service project, usually a trash cleanup, eat local cuisine, distribute school supplies, and partake in sightseeing activities. The program's goal is to show the American teens a different way of life and help them recognize how much they have in common with their peers abroad. Carol reassured listeners that the trips are well-supervised, with multiple 4-H agents and volunteers, secure accommodations, and reliable local partners who guide them through different communities. "This isn't a free trip for them, so they have to raise funds," Janet pointed out. Carol agreed, noting that fundraising efforts start in each county, and Shenandoah County has been fortunate in receiving local support. Teens develop organizational and public speaking skills through these fundraising activities. "They also keep blogs during their trips, giving daily accounts of their experiences," added Carol. The trips usually occur in July, coordinated around 4-H camp schedules and county fairs. While Janet jested about envying Carol's annual two-week stay in the Dominican Republic, Carol emphasized that the trips are intensive, rewarding experiences effort. Listeners were encouraged to consider supporting the teens or the Dominican children receiving scholarships to attend the day camps. Carol extended an invitation for latecomers to join the current year's trip if they could commit promptly. Click here to contact her. "This opportunity isn't just about travel; it's an eye-opening, life-changing experience," emphasized Janet. Closing the segment, Janet introduced clips from award-winning 4-H radio spot contests, emphasizing the organization's diverse activities and opportunities for its members. Both Carol and Janet applauded the participants for their creativity and for stepping outside their comfort zones. The radio contest further showcased how 4-H cultivates real-world skills. Participants like Lizzie Zirkle and Micah Schennum displayed their talent and readiness to take on real-life challenges, smoothly translating their on-paper plans into compelling audio scripts. Their success in the radio contest recognized by both Carol and Janet, mirrors the broader impacts of the 4-H program. Through this engaging radio segment, listeners were encouraged to support initiatives that foster such rich and transformative experiences for the youth in their community. Whether via international travel or local contests, the 4-H program continually proves its worth in preparing well-rounded, community-minded individuals.

Old Town Winchester is experiencing a renaissance, marked by new businesses and community events that celebrate its rich history and vibrant future. The transformation was palpable in a recent conversation between Janet Michael, host of 'The Valley Today,' Brady Cloven, Executive Director of Friends of Old Town, and Dawn Earles, founder of Dawn Earles Design. This impromptu gathering at Dawn's new store highlighted the exciting developments in this historic district. Dawn introduced her recently rebranded business, transitioning from 'Dawn Earles Design' to 'Cheers, My Dear,' a unique blend of retail and design services. Her shop offers everything from interior design consultations to custom embroidered linens and charming hostess gifts. "I fell in love with Winchester's historic charm and friendly people," said Dawn, who chose Old Town Winchester as the perfect location for her new venture. Brady Cloven spoke about the various initiatives Friends of Old Town are undertaking to enhance the area. From infrastructure improvements at the Taylor Pavilion to the new 'History of Us' self-guided architecture tours, the goal is to make Old Town Winchester a lively, attractive destination for both locals and visitors. The conversation also touched on the importance of community engagement. Events like KidsFest and First Fridays draw people into the area, while new businesses offer fresh experiences. 'Friends of Old Town' encourages everyone to get involved by tagging their visits on social media to spread the word about what's happening. The ongoing efforts are paying off as Old Town Winchester recently cracked the top 10 in USA Today's list of best Main Streets in the nation. Positioned at number nine, it's the only one in Virginia to make the list. 'This recognition is a testament to the hard work and community spirit that make Old Town Winchester special,' said Brady. Looking ahead, there are plans for even more improvements and community events. Old Town Winchester is not just a place to visit; it's a community to be a part of. Whether you're exploring new shops like 'Cheers, My Dear,' enjoying a public event, or simply wandering the historic streets, there's something for everyone. So next time you're in the area, take a moment to see what makes this corner of Virginia so exceptional.

In a recent episode of the Valley Today, host Janet Michael brought insightful conversations to the forefront, showcasing a new initiative aimed at bolstering the manufacturing sector in the region. The show featured Sabra Veach, Director of Programs for the Top of Virginia Regional Chamber, and Adrianna Venzor, HR Manager at Berry Global, shedding light on the newly launched Manufacturing Networking Group. Sabra expressed excitement over the new networking group, emphasizing its importance for the local manufacturing community. “With the increase in manufacturing activities in Winchester, the group aims to foster connections and share best practices among industry players,” she stated. Adrianna, co-chair of the group, detailed the objectives and structure of their meetings. The group meets monthly, typically on the first Friday, excluding major local event days like Apple Blossom Friday. “Our goal is to provide a platform where manufacturers can share insights, address challenges, and collaborate on opportunities,” Adrianna elaborated. The meetings feature presentations from host manufacturers, networking opportunities, and open discussions on relevant industry topics. Attendees even get a chance to tour the host facilities, providing first-hand knowledge of diverse manufacturing processes. A significant highlight of the discussion was the broad spectrum of manufacturing activities in the region. Adrianna pointed out that Winchester hosts over a hundred manufacturing facilities, producing everything from plastic bottles to marine bumpers. She emphasized the value of understanding and sharing each other's operations to foster a robust manufacturing community. Addressing common misconceptions about manufacturing careers, Adrianna stressed the sector's potential for fulfilling careers. “There is so much opportunity for growth and learning in manufacturing. It's a lot cleaner and safer than people often imagine,” she added. Janet echoed this sentiment, noting that modern manufacturing environments are often surprisingly clean and technologically advanced. The conversation concluded with practical information on joining the networking group, encouraging local manufacturers to participate and benefit from this collaborative community. The Chamber's initiative underscores the dynamic and essential role of manufacturing in Winchester's economy, aiming to elevate the sector through shared knowledge and community spirit. Sabra also shared an exciting development for the Chamber – an upcoming international trip to Croatia in October. Members and non-members alike are invited to join the nine-day tour, which promises a rich cultural experience coupled with professional guidance throughout the trip.

In the bustling heart of Winchester, Timber's Cafe stands out as more than just a coffee shop — it's a haven where parents can relax while their kids play, and a community staple for coffee aficionados. We sat down with Kara Bridge, the dynamic owner of Timber's Cafe, to delve into the unique charm and offerings of this vibrant space. The Valley Today's host, Janet Michael, and cohost Justin Kerns from the Winchester-Frederick County Convention and Visitors Bureau led an enriching discussion at the cafe, capturing the essence of this local gem. Kara's entrepreneurial journey was inspired by her love for family, dogs, coffee, and a desire to create a kid-friendly environment. She shared how a sudden idea led to the birth of Timber's Cafe: "Driving home from work one day, it hit me. God spoke to me, saying to use my passions — family, dogs, coffee — and create something meaningful." This inspiration materialized into a cafe named after her family dog, Timber, symbolizing a legacy of love and community. Timber's Cafe's design caters to both adults and children. "We have two play areas: one for kids two and under, with soft climbing toys, and another for kids aged three and up, featuring a slide, Legos, and a play kitchen," Kara explained. The cafe also boasts a book nook, perfect for a quiet retreat with a good read. One of the key highlights of Timber's Cafe is its welcoming atmosphere. Kara is hands-on, ensuring every customer feels like family. Janet humorously noted that Kara embodies the spirit of 'we', doing everything from making coffee to organizing events. "It's just me, myself, and I, but I love connecting with everyone who walks through the door," Kara shared. Beyond everyday coffee enjoyment, Timber's Cafe serves as a versatile space for events. Kara offers the cafe for birthday parties, bridal showers, paint nights, and business meetings. This flexibility ensures the cafe remains a vibrant part of the community, catering to varied needs. Looking ahead, Kara envisions expanding Timber's Cafe to another location and possibly adding a food truck. Her ultimate goal is to continue fostering a sense of community and providing a welcoming space for families and coffee lovers alike. Winchester residents and visitors alike have found a haven in Timber's Cafe — a place where good coffee, community spirit, and a child-friendly environment converge seamlessly.

In this episode of 'The Valley Today,' host Janet Michael talks with Gina Hilliard, President of the Luray/Page Chamber of Commerce, and Lora Jenkins from the Town of Shenandoah, to discuss the upcoming Memorial Festival in Shenandoah. The festival is a cherished annual event that honors fallen soldiers and provides a weekend of community events and entertainment. Lora shared insights on the meticulous planning that goes into the Memorial Festival, now in its 48th year. The event, scheduled for May 23rd and 24th, is a collaborative effort between the Town of Shenandoah and the Shenandoah Heritage Center. It features a variety of activities, including live music, a car show, and the keystone Memorial Service that honors soldiers from Virginia who have died while on active duty. Jenkins emphasized the significance of the Memorial Festival in honoring the true spirit of Memorial Day. 'It's not just about barbecues and cookouts,' she said. 'Our mayor, Clinton Lucas Jr., has always pushed for an event that truly honors our soldiers.' Jenkins detailed her year-long effort in researching and reaching out to families of fallen soldiers to ensure they are honored during the Memorial Walk and service. The festival starts Friday evening with events such as food and live music, a flag retirement ceremony by the Boy Scout Troop, and a classic car cruise-in. Saturday is packed with activities, including a vendor show, petting zoo, car show, memorial service, children's parade, and the main parade route filled with candy and community spirit. Jenkins highlighted the importance of community involvement and the effort it takes to organize a two-day festival, noting the significant contributions of the Shenandoah Heritage Center. Gina Hilliard also shared updates on various activities hosted by the Luray/Page Chamber of Commerce. 'We have a Women in Business luncheon, lunch and learns, and ribbon cuttings coming up,' Hilliard mentioned. She highlighted the chamber's focus on supporting local businesses and the importance of community events in promoting growth and interaction. Hilliard spoke enthusiastically about the chamber's upcoming events, including a Women in Business luncheon featuring speaker Christine Kennedy and a Lunch and Learn on e-commerce essentials. She also mentioned the annual chamber banquet with a western theme, celebrating 99 years of the chamber's service, and hinted at the centennial celebrations planned for 2026. 

In this conversation on The Valley Today, host Janet Michael talks with Nathan Stalvey, the executive director at the Clarke County Historical Association (CCHA), spotlighting the popular 'Art at the Mill' event and other updates from the association. CCHA, based in the historic area of Clarke County, has been a beacon of cultural and historical preservation since 1938. Nathan enthusiastically details the upcoming 'Art at the Mill' event, which has been a staple since 1990. Taking place at the end of April, the event showcases a dazzling array of artworks, including paintings, pottery, and wood-turning pieces. Despite challenges posed by COVID-19, the event adapted by introducing artist residencies and virtual showcases, ensuring the art remained accessible even during difficult times. This year, the event sees an impressive 362 artist submissions, highlighting its competitive nature and the high standards maintained by the jury. Artists from all over the east coast, and predominantly from surrounding areas, contribute to the vibrant mix of displayed works, offering something for every art enthusiast. Nathan emphasizes the convenience of purchasing art at the event. Buyers can explore the artworks online before the event opens, and once purchased, pieces are immediately available for collection. This dynamic setup keeps the exhibition fresh, as sold pieces are swiftly replaced with new ones, making each visit a unique experience. Not just limited to paintings, Art at the Mill includes a variety of media such as sketches, glassworks, and sculptures. The event reflects the incredible skill and diversity of the artists, and Nathan encourages visitors to familiarize themselves with the artists to make their buying experience smoother. With the event spanning several weeks, volunteers play a crucial role in its success. Nathan puts out a call for volunteers, especially for the final weekend, to assist with various tasks, ensuring the event runs smoothly for both the artists and the visitors. A significant highlight of the discussion was the Mill Dam Project. Despite delays caused by unusually cold weather, the project was completed successfully. The mill now has flowing water again, thanks to repairs that guarantee structural integrity for many years. The project, which included partnerships with local institutions and government support, reflects the collaborative spirit of the community. Nathan shares exciting news about further collaborations with Powhatan School, which will benefit from new educational opportunities made possible by the project. The school will have a dedicated path and interpretive signage, enhancing their educational outings. The CCHA's efforts extend beyond events. The archives have seen significant upgrades with the completion of an annex, offering better protection and accessibility for the extensive collection. The digitization of the Clarke Courier is a notable achievement, making historical records easily accessible to the public. The annual publication 'Proceedings' will soon release a new volume focused on women's agency in 19th and 20th century Clarke County. This year's edition, researched and written by CCHA archivist, Melanie Garvey, sheds light on the lives and contributions of women in a historically patriarchal society. Through initiatives like Art at the Mill and the Mill Dam Project, combined with ongoing archival efforts, the Clarke County Historical Association continues to preserve and promote local history and culture. The dedication of Nathan and his team underscores the value of community and the importance of maintaining a strong connection to the past, ensuring future generations appreciate Clarke County's rich heritage.

Today's coffee might be more than just a morning pick-me-up; it's a conversation starter about the complex interplay of global economics and local businesses. In a recent episode of the Valley Business Today, host Janet Michael and Carl Knoblock, Virginia District Director for the Small Business Administration, dived into this topic, shedding light on how external economic factors impact small businesses and, consequently, consumers. Janet and Carl began their discussion by addressing a key concern: many local consumers do not understand how business operations are influenced by global economic factors. Carl pointed out that price increases are often attributed to local issues like inflation, but global events such as droughts and geopolitical conflicts also play significant roles. This complexity influences everything from coffee beans to retail products. Small businesses are at the mercy of fluctuating supply chain costs. For example, a local coffee shop might face higher prices due to a drought affecting coffee bean production or war disrupting supply chains. Janet emphasized that while consumers notice price hikes at the grocery store, they often overlook how these hikes impact local eateries or shops. Carl noted that small businesses often try to absorb these costs to keep customers happy, a strategy that can lead to long-term financial instability. Janet suggested that consumers need to be more aware of where products come from and the economic challenges local business owners face. Carl shared that American-made products often have a reputation for quality, both domestically and abroad. However, consumers' inclination toward cheaper, imported goods has made it difficult for local businesses to compete. As the conversation progressed, the focus shifted to how small businesses can adapt to changing conditions. Carl emphasized the importance of having multiple suppliers to avoid disruptions. He also encouraged business owners to communicate openly with their customers about why prices might be increasing and what steps they are taking to mitigate these issues. Janet added that crisis situations often bring communities together, providing an opportunity for businesses to reinforce customer loyalty through transparency. Another crucial aspect discussed was the need for small businesses to diversify their customer base and product offerings. Janet pointed out that businesses could introduce lower-cost items to attract a broader audience and help subsidize high-end products. Carl agreed, noting that this strategy could help businesses navigate economic downturns and keep their customer base intact. The discussion wrapped up with a reminder that local businesses, particularly those ingrained in their communities, deserve support and understanding. Janet and Carl agreed that informing consumers about the broader economic landscape can foster a more supportive business environment. Businesses also need to plan ahead, even during good times, to better weather future challenges. The Small Business Administration remains a valuable resource for guidance and support, encouraging businesses to reach out for help when needed. Click here to send Carl an email. The key takeaway from this episode is clear: understanding the interconnectedness of global and local economies can help consumers make more informed choices and encourage them to support their local businesses. This mutual support can ultimately sustain the local economy, creating a resilient and thriving community.

Frederick County Parks and Recreation is gearing up for an eventful summer, kicking off with its popular Youth Trout Derby on May 9th at Clearbrook Park. Marketing Manager Jeremy Sanders joined host Janet Michael on the Valley Today to discuss the array of upcoming activities. The Youth Trout Derby is a cherished event, inviting kids aged four to fifteen to enjoy a day of fishing. It's free but requires early registration at fcprd.net to ensure there are enough door prizes for all participants. Jeremy also highlighted the upcoming Sunset Series, featuring 12 weeks of free live music at Bowman Amphitheater starting June 5th. "We've got everyone from Jimmy Lee to the Fly Birds," he said, noting the picturesque lakeside setting. Independence Day will be marked with a spectacular fireworks display and a performance by the local band Train Wreck at Sherando Park. Food trucks from Chick-fil-A to Kona Ice will cater to all tastes, making it a family-friendly event. Dog lovers should mark their calendars for the charity dog walk and pool pawty at Sherando Park, offering trails for dogs of all endurance levels followed by pool activities. Frederick County Parks and Rec also has a robust lineup of races under the "Run at the Top" series. Kicking off with the Kids Blooming Mile on the Friday of Apple Blossom weekend, Jeremy notes that this event draws over a thousand young runners. The following day, the Valley Health 10K attracts even more participants, including elite runners. For a unique experience, don't miss the "Glow All Out 5K" on July 18th, an evening race with glow-in-the-dark elements. Although Janet isn't a runner herself, she found the idea of a fun, less competitive glow run intriguing. The summer guide, filled with information on classes, workshops, athletic events, and more is available online. Jeremy encouraged listeners to register at fcprd.net to get a copy delivered to their homes. For the most current updates, he recommended checking the Frederick County Parks and Rec Facebook page. With such a wide range of activities, Frederick County Parks and Rec ensures there's something for everyone this summer. Jeremy concludes, "We'll keep you busy!"

In a recent discussion on the Valley Today, host Janet Michael welcomed notable guests Andy Gail from United Way Northern Shenandoah Valley's CEO, and Matt Peterson, the Executive Director for the John and Janice Wyatt Foundation. The conversation revolved around innovative efforts and collaborations aimed at improving early childhood education through the Campaign for Grade Level Reading. United Way Northern Shenandoah Valley was recently named to manage the program. The John and Janice Wyatt Foundation, established in 2019, has been passionately involved in supporting early childhood education. Matt Peterson shared that the foundation initially focused on providing grants in specific communities to back early childhood outreach, quality, and access. However, it quickly became evident that impacting the educational system required more than just targeted grants; it needed a community-wide effort. This realization led them to embrace the 'Campaign for Grade Level Reading,' a model aimed at unifying communities around early childhood education. The campaign emphasizes the importance of ensuring children reach grade-level reading by third grade, a critical milestone for their future academic and life success. According to Peterson, vast amounts of research highlight that if children do not achieve grade-level reading by third grade, their chances of future success dwindle significantly. This inflection point is crucial as education transitions from 'learning to read' to 'reading to learn,' and children who fall behind may find it exceedingly difficult to catch up. Seeing positive shifts in absenteeism rates and assessment scores over a short period is testament to the campaign's early success in Winchester, Virginia, and Dorchester County, Maryland. The collaborative approach the campaign has adopted allows for the pooling of resources and ideas, and leverages a national network of more than 350 communities. These shared experiences and best practices are pivotal in driving local impacts. An exciting aspect of the discussion was the various innovative initiatives currently underway. For instance, the laundromat reading program engages Hispanic families over a casual setting, promoting the importance of education and literacy. Other programs include attendance competitions that reward students for regular attendance, transforming going to school into an exciting and rewarding activity. Peterson stressed the importance of a broad, inclusive approach incorporating parents, educational systems, and local governments. He highlighted that parents are pivotal in their children's educational journeys. Therefore, educating parents about the importance of early literacy is a crucial component of the campaign. While highlighting the indispensable role United Way Northern Shenandoah Valley has played in the campaign's progress, Andy Gail remarked on the power of collaboration. Janet's double role as the host and chair of the United Way Northern Shenandoah Valley board was humorously noted, showcasing the deeply interconnected community working together towards this common goal. As they wrapped up, Gail recognized the honor and responsibility of United Way Northern Shenandoah Valley leading this change. With optimism and gratitude, he looks forward to furthering this mission, striving to bring about substantial improvements through collective efforts and sustained community engagement. The conversation concluded with an open invitation to the community to participate, ask questions, and become part of this transformative journey. The unyielding message was that together, the community can achieve great milestones in ensuring every child has the chance to succeed through education.

This episode of The Valley Today, hosted by Janet Michael, featured a fascinating conversation with Vince Kidwell, District Manager at Dodson Pest Control, along with service supervisor Tim Michael, who happens to be Janet's husband. The discussion provided an in-depth look at the extensive services offered by Dodson Pest Control and highlighted the company's rich history and family-oriented operation. Dodson Pest Control, established in 1944, has grown to serve nine states, with a strong presence in communities such as Winchester. Vince and Tim detailed the wide range of services they offer, from residential to commercial and industrial pest control. The services extend to unique situations like treating RVs, an area Tim knows well from personal experience. Listeners learned about the common pests in the area, the importance of prevention, and the incredible expertise Dodson Pest Control brings to the table. The conversation also delved into specific pests like spiders, ants, termites, and bedbugs, with Vince and Tim sharing valuable insights on treatment and prevention. One of the key takeaways was the importance of professional inspections, which Dodson offers for free. The experts emphasized that using over-the-counter products can often do more harm than good. Instead, a tailored approach with professional help ensures the best outcomes. Listeners also got personal anecdotes from Janet about how her husband's career at Dodson has made her more pest-aware, and Vince shared stories from the field, enlightening the audience on the intricacies of pest control. For those interested in learning more or seeking pest control services, Vince recommended visiting the Dodson Brothers website: https://www.dodsonbros.com/ where they could find comprehensive information and contact details. You can also call their office: 540-662-6961.

In this episode of The Valley Today, host Janet Michael, shines a light on the vibrant educational opportunities at Laurel Ridge Community College. Janet is joined by Guy Curtis, the Director of Marketing, and Lisa Heiser, a fast-track career training coach, to discuss the manifold career prospects through their programs. At the heart of the discussion was the fast-approaching Trades Job Fair on May 1st, set to take place at Hazel Hall on the Fauquier campus. This event is not just for the students of Laurel Ridge, but for community members of all ages contemplating a career switch or desiring to upskill. Heiser, who has been instrumental in organizing the fair, provides insights into what attendees can expect. “We're hoping to have about 50 employers, It's no secret that trades such as welding, HVAC, electrical work, and even fiber optics are booming sectors with rapidly increasing demand for skilled workers. Highlighting the expedited nature and financial attractiveness of these programs, Heiser cited several examples. “Fiber optics training is just five weeks, whereas heavy equipment operator courses are 11 weeks. Graduates are quickly able to start earning substantial incomes,” she elaborated. This sentiment is echoed by Curtis, pointing out the economic and social benefits of these career paths. “From construction project management to becoming a certified welder, the opportunities are vast and varied. Our trades job fair is just the starting point for many,” Curtis emphasized. Behind the scenes, career coaches like Heiser play a pivotal role in guiding students and career switchers alike towards their goals. Heiser recounted her journey from being a high school career coach, helping students figure out their post-graduation plans, to her current role where she mentors individuals often grappling with career uncertainties. “It's all about matching a person's strengths and interests with the right career path,” she asserted. Curtis reminisced about earlier industry conversations revealing the shift in career paradigms. Unlike past generations that often stayed in one job for decades, newer generations are more inclined towards having multiple career changes. This evolving outlook makes the role of career coaching even more significant. The discussion also touched on the increasing participation of women in traditionally male-dominated trades. Heiser shared inspiring stories of young women becoming welders and HVAC technicians, a trend also seen in various public works departments. Conclusively, both Heiser and Curtis emphasized the importance of reaching out to career coaches and participating in events like the Trades Job Fair. These avenues not only open doors to lucrative careers but also ensure that individuals are making informed decisions about their future paths. So, whether it's the parent looking to guide their child, or an adult in search of a career transition, Laurel Ridge Community College offers a promising gateway to success in trades. Click here for details about the Trades Open House on April 24.

In a heartwarming yet informative conversation, Janet Michael sits down with Andrea Ross, the executive director of Warren County Habitat for Humanity, to explore the multifaceted impact of the organization on the local community. The conversation delves into the essence of what Habitat for Humanity stands for and the incredible initiatives they undertake to provide affordable housing while creating robust communities. Janet introduces the discussion by shedding light on the myriad of responsibilities that Andrea and her team juggle daily. Andrea explains that while many associate Habitat for Humanity with building homes—as popularized by public figures like Jimmy Carter—the organization's mission extends far beyond that. "We build affordable housing alongside families that are going to get mortgages," Andrea says, emphasizing the importance of economic development, neighborhood stability, and sweat equity contributed by the families themselves. The conversation reveals that Warren County Habitat for Humanity also undertakes critical home repairs to ensure that residents can live safely in their homes. These repairs go beyond cosmetic changes; they include essential upgrades like installing ramps or fixing dangerous electrical issues. "Our goal is to keep people safe in their homes as long as possible," Andrea asserts. Janet and Andrea further discuss the financial realities and misconceptions about Habitat for Humanity. Drea clarifies that the homes built are not free; the families secure mortgages and invest their labor into building these homes, ultimately contributing to community development. "People assume it's for extremely low-income families, but many don't realize that even middle-income families can qualify," she notes, highlighting the pervasive reach of their aid. Warren County Habitat for Humanity is more than just a housing entity; it is a community builder. Janet points out the genius of community-centric projects like the Osage development, which aims to foster a neighborhood where families can grow together, sharing memories and mutual support. Andrea nostalgically recalls the essence of neighborhoods where kids played together and parents looked out for each other, emphasizing that rebuilding these communities can have significant economic and social benefits. To sustain these efforts, Andrea implores the community to get involved in any capacity they can—be it donating $20, sponsoring a family or attending fundraising events like the Canvas and Cocktails event. "Every little bit helps," she passionately states, reflecting on the impact of even the smallest contributions. The conversation concludes on a note of gratitude, acknowledging the support from local entities such as the Rotary Club and community contractors who make all these efforts possible. With numerous events lined up, including the Hope and Harmony Gospel Fest and their annual gala, there are ample opportunities for community members to engage and contribute. For those interested in keeping up with Habitat for Humanity's activities or getting involved, Andrea encourages visits to their website: https://www.warrencountyhabitat.org/ or Facebook where updates and calls for volunteers are frequently posted. "Our parents shouldn't have to be in places where they don't have heat or water or the basic necessities," Andrea poignantly remarks, encapsulating the heartfelt mission of Warren County Habitat for Humanity: to provide not just houses but homes, filled with warmth, safety, and community spirit.

In a recent interview on 'The Valley Today,' host Janet Michael sat down with John Fox, co-owner of Fox Urban Farms, to discuss the innovative urban farm he runs with his wife, Ann, in Winchester, Virginia. Not only is the venture a woman-owned business, but it also leverages state-of-the-art hydroponics technology to produce crops year-round. John passionately explained how Fox Urban Farms operates out of two mural-clad buildings located near Handley High School. The high-tech hub, equipped with advanced HVAC, plumbing, and computer systems, allows for controlled environmental agriculture (CEA). This means they can manage everything from light cycles and humidity to temperature and nutrients, ensuring optimal growing conditions 365 days a year. The heart of Fox Urban Farms lies in its commitment to the local community. According to John, the farm was designed with accessibility in mind, located centrally to serve as many people as possible. They accept various forms of payment, including SNAP and EBT, and even offer a 50% discount through the Virginia Fresh Match program. John emphasized that healthier food options contribute to a healthier lifestyle, ultimately reducing medical issues and benefiting the community at large. The conversation took a serious turn when Janet asked John about food deserts in downtown Winchester. John shed light on the fact that although Winchester has a range of grocery stores, including some lesser-known international and Hispanic grocery stores, there remains a need for fresh, local produce. Fox Urban Farms actively works to fill this gap by collaborating with local food pantries and ensuring their products are accessible to all. Janet and John also discussed how Fox Urban Farms is creating its own market. While originally experimenting with a wide array of crops, they've narrowed it down to what the market demands. By working closely with local restaurants, caterers, and even bartenders, they meet specific needs while minimizing waste. John revealed that the farm has also become a small hub on Saturdays, featuring other vendors and making it a community spot. Interestingly, John's journey with Fox Urban Farms influenced his decision to join public service. He recently got elected to the Winchester City Council after spending time on the planning commission. His firsthand experience with the challenges of urban farming motivated him to help make local governance more accessible and understandable for everyone. 'If you want to see changes, complaining on social media won't help. You need to get involved,' John stressed. In wrapping up, John extended a hearty invitation to the public to visit Fox Urban Farms, especially on their Saturday markets, and even offered tours for those interested in seeing the innovative farm in action. Whether it's through direct purchases or community involvement, John and Janet underscored that every bit of support helps in building a healthier and more connected community. Learn more about Fox Urban Farms on their website: https://www.foxurbanfarms.com/ or follow them on Facebook. You can visit them on Saturday mornings at 1001 S. Loudoun Street. If you'd like to reach John in his capacity as a city council member, click here.

In celebration of National Volunteer Month, the community of Winchester is gearing up for a grand Volunteer Celebration Day on Friday, April 11th, from 3:00 PM to 6:00 PM, at the Our Health Campus. The event aims to honor the invaluable contributions of volunteers who continuously make impactful changes within the community. In a recent episode of 'The Valley Today,' host Janet Michael was joined by Sharen Gromling, Executive Director of Our Health; Kit Redmer, Communications Director for the City of Winchester; and Andy Gail, CEO of United Way Northern Shenandoah Valley, to discuss the importance of volunteerism and what attendees can expect at the celebration. The celebration will be teeming with activities embodying the community spirit. From 3:00 PM to 6:00 PM, families can enjoy a range of activities including food, beverages, bounce houses, games, and face painting. Sharon expressed excitement about recognizing the volunteers' contributions, emphasizing, 'We can't do the work we do in our nonprofit organizations without their help.' The community is invited to participate in the festivities and say thank you to their local volunteers. Janet highlighted special appearances to be made during the event's program from 4:30 PM to 5:00 PM. Mayor Les Veach will be delivering a proclamation, echoing the volunteer week proclamation by former Mayor David Smith, and presenting the Golden Shovel and Silver Shovel Awards to outstanding volunteersm from the city's SnowBusters program. Andy touched upon the diversity in volunteering by mentioning projects from physical labor to administrative tasks, showing that there's a role for everyone. Highlighting Day of Caring, he hopes to inspire more community involvement. Emily Lopez Bonilla, a student from Handley and heavily involved in the Interact Club, will also be speaking about the impact of volunteering on the new generation. Sharen pointed out the role of the Volunteer Action Center that connects volunteers to nonprofit needs and mentioned the impressive valuation of volunteer hours. Winchester CCAP's Andrea Cosans will speak about the community refrigerator program, relocated just outside the Our Health office building, which is maintained by volunteers. The event underscores the symbiotic relationship between businesses and the community. Businesses involved in the discount card program are giving back to volunteers, recognizing their crucial role. Kit noted the enthusiasm of local businesses in supporting this initiative, despite economic challenges, highlighting their commitment to community service. The celebration is not just a recognition event but also an opportunity for community members to learn more about volunteering. Sharen noted, 'We will shamelessly be recruiting' new volunteers, with booths and sign-up forms available on-site. The conversation beautifully underscored how volunteerism is woven into the fabric of Winchester. With heartfelt gratitude towards volunteers and a shared enthusiasm for continued community support, the town is set to celebrate the spirit of giving. The program's spirit was best summed up by Sharen's words on mutual admiration and the deep appreciation for community efforts: 'We appreciate you.'

In honor of Sexual Assault Awareness and Prevention Month this April, host Janet Michael spoke with Aliyha Gill, a passionate sexual assault victim advocate for the Phoenix Project to explore the crucial efforts of the organization and highlight the importance of consent, support systems for survivors, and educational initiatives. Janet introduced the show by highlighting April as Sexual Assault Awareness and Prevention Month, emphasizing the importance of widespread awareness. Aliyha shared her role as a sexual assault victim advocate for the Phoenix Project, an organization extending its services to domestic violence and sexual assault survivors. She delved into the comprehensive support provided by the organization, including legal advocacy, educational supportive counseling, medical accompaniment, and specialized support for children and parents. A significant part of the conversation revolved around the topic of consent. Aliyha provided an in-depth understanding of consent from a sexual assault perspective, emphasizing both verbal and non-verbal communication. She pointed out the importance of having ongoing conversations about consent, even within established relationships, and highlighted the legalities surrounding consent, particularly in marriages. The discussion continued with Janet and Aliyha addressing various support mechanisms available for survivors. They touched on the importance of reporting assaults, even when physical evidence might not be readily available, to prevent further incidents and ensure justice. Confidentiality and safe reporting avenues were also underscored, ensuring survivors understand their rights and the support available without fear of exposure. Aliyha talked about the upcoming Survivor Art Showcase, set for April 27th at the Stone Branch Center for the Arts. This event aims to provide an expressive outlet for survivors through various art forms, from abstract art to spoken word. The showcase will feature submissions from survivors in Warren County and presents an opportunity for the community to witness the resilience and creativity of these individuals. Alongside the art showcase, the organization is preparing for International Denim Day on April 30th, promoting awareness through wearing denim. Aliyha highlighted the origin of this day and its significance in advocating against victim-blaming attitudes. Additionally, various educational materials and support resources will be available at multiple locations, making it accessible for those in need. April also marks Child Abuse Prevention Month. The Phoenix Project is actively participating by displaying blue pinwheels and providing educational resources to the community. A cohesive approach involving public and systemic efforts is essential to prevent child abuse, with schools and workplaces playing significant roles in this mission. The Phoenix Project will host an open house and donor event on April 24th, offering a platform for the community to learn more about their services and meet the dedicated advocates in person. This event aims to foster better support systems and create a safer community for all. Phoenix Project's comprehensive support system and educational initiatives are paving the way for a more aware and empathetic community. Their dedication to providing safe spaces for survivors and raising awareness about consent and prevention makes a significant difference in the fight against sexual violence and domestic abuse. For more information, visit their website, phoenix-project.org, or attend their open house event on April 24th. Their office is located at 222 South Royal Avenue in Front Royal. Click here to follow them on Facebook.