Podcast appearances and mentions of janet michael

On a sun-dappled patio in Woodstock, Virginia, the spirit of Shenandoah County comes alive in a candid conversation on The Valley Today between host Janet Michael, co-host Kary Haun, and Brittany Clem-Hott, the newly appointed Tourism Development Manager. Their discussion, brimming with local pride and personal anecdotes, offers a window into the vibrant tapestry that makes Shenandoah County a destination for dreamers and adventurers alike. Brittany, whose journey has taken her from orchestrating town festivals in New Market to spearheading marketing initiatives in Harrisonburg, returns home with a mission: to share the authentic experiences and hidden gems of her beloved county. Her passion is palpable as she recounts her own adventures—hiking, kayaking, and even tending to a small farm with her family—mirroring the very activities that draw visitors to the region. The episode delves into the unique character of Shenandoah County, where six small towns—described as “a string of pearls along Route 11”—each offer their own personality and charm. From scenic hikes and farm stays to vibrant wineries and music festivals, the area's diversity is its strength. The hosts pull back the curtain on the strategic marketing efforts that fuel local tourism, from targeted social media campaigns to partnerships with travel writers and influencers. Their “Dreamers Always Welcome” campaign captures the county's promise: a place where visitors can find rest, adventure, and a sense of belonging. But the heart of Shenandoah County tourism, the hosts agree, lies in its people. Locals serve as ambassadors, sharing their favorite trails, eateries, and stories with newcomers. The community's collaborative spirit ensures that every visitor, whether seeking a peaceful retreat or a weekend of excitement, leaves with memories worth sharing. As the conversation winds down, listeners are left with an invitation: to explore, to connect, and to discover the magic that makes Shenandoah County not just a destination, but a home away from home.

In the Shenandoah Valley, NW Works has quietly transformed lives for 55 years, championing adults with intellectual and developmental disabilities through programs that foster independence, employment, and a sense of belonging. In this episode of The Valley Today, host Janet Michael visits NW Works for a conversation with CEO Skip Philips and Communications Coordinator, Morgan Towle.  This year, the organization marks a milestone: the 10th annual Farm to Table event, a unique fundraiser that has become a beloved tradition for locals and supporters alike. Hosted on the charming Church Street in Middletown, the Farm to Table event is more than just a meal—it's a celebration of community spirit and local bounty. Long tables adorned with linens and fresh flowers stretch beneath the open sky, where guests enjoy a feast crafted from locally sourced ingredients, courtesy of Schaffer's Barbecue and other regional partners. The event offers both general admission and VIP experiences, the latter providing early access, reserved seating, and exclusive tastings, all while connecting attendees with NW Works' leadership and mission. Behind the festivities lies a deeper purpose. Proceeds from Farm to Table help fund NW Works' essential services, from their day program and community garden to workforce training and facility upgrades. Skip and Morgan emphasize that these programs not only build skills and confidence for nearly 250 individuals each year but also create opportunities for meaningful employment and community engagement. The organization's partnerships with local businesses, schools, and nonprofits ensure that clients are supported at every stage, whether they're learning new skills, volunteering, or earning their first paycheck. The event's popularity is a testament to its impact—tickets sell out quickly, and sponsorships from small businesses and individuals alike help make the evening possible. For those unable to attend, NW Works offers the option to sponsor a client's ticket or contribute through donations and volunteerism, reinforcing the message that everyone has something valuable to contribute. As NW Works looks to the future, the Farm to Table event stands as a shining example of what can be achieved when a community comes together to support inclusion, empowerment, and shared success. For more information or to get involved, visit nwworks.com or follow NW Works on Facebook.

Across the Shenandoah Valley, the spirit of community is alive and thriving, thanks in large part to the efforts of United Way Northern Shenandoah Valley (UWNSV) and its dedicated partners. In a recent episode of The Valley Today, host Janet Michael sat down with UWNSV CEO Andy Gail to pull back the curtain on the organization's annual Impact Grants—a process that this year saw over $435,000 distributed to local nonprofits, with an additional $100,000 from other funding sources. What sets these grants apart is the community-driven approach: volunteers from across the region serve on grant panels, evaluating applications and making funding decisions that directly address the Valley's most pressing needs. Andy highlighted the collaborative nature of the process, noting how nonprofits are encouraged to work together, share resources, and even co-author grant applications. This year, the streamlined application and reporting process made it easier for organizations to focus on their missions rather than paperwork, while still ensuring accountability and transparency. The result? A more connected network of nonprofits, empowered to make a tangible difference in areas like education, health, and community resilience. The episode also spotlighted the upcoming First Responders Thank You event, organized by local business owner Kimberly Sowers in partnership with United Way. Set to be a family-friendly celebration, the event will offer free meals to first responders, live music, and activities for children, all in honor of the Valley's emergency personnel. Kimberly's passion for giving back to those who run toward danger instead of away from it resonated deeply, and the event promises to strengthen the bond between first responders and the community they serve. As the conversation wrapped up, Andy reflected on United Way's evolving role—not just as a funder, but as a connector, advocate, and resource for the region's nonprofits. By fostering collaboration, encouraging innovation, and keeping the focus on impact, United Way Northern Shenandoah Valley is helping to ensure that every dollar—and every act of kindness—goes further in building a stronger, more resilient community.  

In the heart of the Shenandoah Valley, a beacon of hope and health shines for thousands of residents—regardless of their income, insurance status, or background. Shenandoah Community Health, a federally qualified health center with locations in Martinsburg and Winchester, is redefining what it means to provide accessible, compassionate care to the community. During a recent conversation on "The Valley Today," host Janet Michael sat down with Bradley Kirkland, the center's marketing manager, to discuss the vital role community health centers play in the region. As National Health Center Week approaches, Kirkland shared insights into the center's origins, its comprehensive range of services, and the unique challenges faced by the populations it serves. Founded as a migrant healthcare center during Lyndon Johnson's War on Poverty, Shenandoah Community Health has grown to offer a full spectrum of primary care for adults and children, women's health, behavioral health, and even in-house pharmacies with discounted medications. “We're a patient-centered medical home,” Kirkland explained, “which means we can take care of all your primary care needs in one place.” The center's sliding fee scale ensures that no one is turned away, and those without insurance or with high deductibles can still access quality care without the fear of crippling medical debt. But the center's impact goes beyond medical services. With a focus on case management, Shenandoah Community Health helps patients navigate follow-up appointments, specialist referrals, and the often-overwhelming healthcare system. “It's a team effort,” Kirkland emphasized, “to look after their health and see their whole journey.” Community partnerships are at the heart of the center's mission. Collaborations with local nonprofits, churches, and healthcare organizations amplify their reach and effectiveness, especially during events like National Health Center Week. This year's celebration includes staff appreciation cookouts, patient appreciation days with goodie bags and educational materials, and special displays highlighting the struggles of the homeless and underserved. The week culminates in partner appreciation, recognizing the unsung heroes who support the center's work. For many in the Valley, Shenandoah Community Health is more than a clinic—it's a lifeline. As Kirkland put it, “We're here for our community, and we want everyone to know they're welcome.” Whether you're a busy parent, a farmworker, or someone struggling to make ends meet, the doors at Shenandoah Community Health are always open, offering not just healthcare, but hope and dignity for all. For more information, visit Shenandoah Community Health on Facebook or at shencommhealth.com.

Nestled off Airport Road in Frederick County, Framebridge is quietly revolutionizing the art of custom framing. In a recent episode of The Valley Today, host Janet Michael sat down with Shayla Rickard, Business Retention Manager for the Frederick County EDA, and Parker Burton, Framebridge's plant manager, to uncover the story behind this innovative business. From the moment you step into Framebridge's facility, it's clear this isn't your typical manufacturing plant. Sunlight streams through the windows, and the atmosphere is calm and inviting—a deliberate choice, as Parker explains, to foster creativity and care for the sentimental items entrusted to their team. “We want a very clean, warm environment that's conducive to artists focusing on their craft,” he says. Framebridge specializes in both digital and custom framing, offering everything from standard prints to shadow boxes for jerseys, wedding dresses, and even one-of-a-kind memorabilia. Their unique selling point? A remarkably fast turnaround—just five days from drop-off to pick-up—without sacrificing quality or care. Unlike traditional frame shops, Framebridge's process is reversible, ensuring that precious items can be removed from their frames without damage. The conversation highlights the company's commitment to both customers and employees. Framebridge's team is small but highly skilled, with cross-training that allows for flexibility and pride in craftsmanship. “If you start something, you finish it,” Parker notes, emphasizing the autonomy and responsibility given to each team member. The business is growing, with new stores opening across the country and a strong presence in the Northeast, Southeast, and beyond. For those interested in joining the team, Framebridge offers a robust training program and a supportive environment—no prior experience required, just a willingness to learn and a careful touch. The episode also spotlights the upcoming Employer Expo, a community event connecting job seekers with local businesses, and underscores the diversity and opportunity within Frederick County's workforce. As Janet and Shayla reflect, Framebridge is more than a manufacturing facility—it's a creative hub, a community partner, and a testament to the unique businesses thriving in the Valley. Whether you're looking to preserve a cherished memory or seeking a new career path, Framebridge offers a fresh perspective on what it means to frame success.

In the heart of Virginia's Shenandoah Valley, a beloved tradition is getting a fresh twist. The annual Belle Grove Wine Festival, long a staple for local oenophiles, has been reimagined as Shenandoah Sips—a festival that promises to be as diverse and vibrant as the community it serves. In a recent episode of “The Valley Today,” host Janet Michael sat down with Belle Grove's Executive Director, Kristen Laise, and Festivals Coordinator, Paige Ulevich, to talk about the inspiration, challenges, and excitement behind this transformation. The decision to rebrand wasn't made lightly. “We went back and forth on the name for months,” Paige admits, reflecting on the festival's evolution from a wine-centric event to a celebration of all things local—wine, cider, spirits, and even non-alcoholic beverages like CBD drinks and (hopefully) mocktails. The new name, Shenandoah Sips, captures this expanded vision, inviting everyone to partake, whether they're sipping a vintage red or a refreshing lemonade. But drinks are just the beginning. Shenandoah Sips is designed as a family-friendly affair, with activities for kids, live music from local bands, chef demonstrations, and a mouthwatering lineup of food trucks. “It's not just a drinking festival,” Janet notes. “You can come and shop, listen to music, or just enjoy the beautiful grounds.” The festival also features a curated selection of craft and merchandise vendors, many of whom create handmade, locally sourced products. Community is at the heart of Shenandoah Sips. As a fundraiser for Belle Grove, the event relies on the support of sponsors, volunteers, and local businesses. “These are really important fundraisers for us,” Kristen explains, emphasizing the nonprofit's commitment to preserving the historic site and supporting the region's artisans and producers. With its blend of tradition and innovation, Shenandoah Sips is poised to become a new favorite for locals and visitors alike. Whether you're a longtime fan of their wine festival or discovering Belle Grove for the first time, this festival offers a taste of the Valley's best—one sip at a time. Shenandoah Sips at Belle Grove happens on Saturday, August 23 between 11am - 5pm. Tickets are $30 in advance (til 5pm on 8/22) and $35 at the gate. A non-drinking ticket is $15. Get more information including a list of vendors on their website: https://bellegrove.org/calendar/shenandoahsips 

On a sunny Friday afternoon in Winchester, Virginia, the aroma of freshly prepared meals and the sound of laughter fill the air at The Chef's Corner. This “gourmet to go” business, run by the dynamic duo Bonnie and Chef Phil Anderson, has become a local favorite for those seeking delicious, home-cooked meals with a side of community spirit. In a recent conversation with Valley Today host Janet Michael, Bonnie and Phil shared the story of their culinary journey—a tale that began with a market stall and a batch of their now-famous “My Buddy's Nuts.” From humble beginnings selling at festivals and local events, the Andersons have built a business that thrives on creativity, adaptability, and genuine connection with their customers. The Chef's Corner offers a rotating menu of fresh, ready-to-heat entrees, soups, and salads, available for pickup or delivery every Friday. Bonnie, the mastermind behind the ever-changing menu, delights in crafting new dishes each week, while Phil brings decades of culinary expertise and a passion for scratch-made food. Their playful banter and willingness to embrace the unexpected—like catering a potato bar for a seance or inventing spicy “Numb Nuts” after a traffic incident—make every interaction memorable. The pandemic brought new challenges, but also new opportunities. The Andersons pivoted to a pre-order and curbside pickup model, ensuring their loyal customers could still enjoy gourmet meals safely. Their commitment to service extends beyond the kitchen, with Phil personally delivering meals to shut-ins and those unable to leave home. At The Chef's Corner, every customer is treated like a friend. Whether you're a regular or a first-time visitor, Bonnie and Phil's warmth, humor, and dedication to quality shine through in every bite. As Janet Michael discovered, it's not just about the food—it's about the stories, the laughter, and the sense of belonging that make The Chef's Corner a true community gem. To see their weekly menu, visit their website: https://www.thechefscorner.net/ and follow them on Facebook.

Nestled in the heart of Winchester, Virginia, Old Town is experiencing a renaissance—one fueled by creativity, collaboration, and a deep appreciation for local history. In a recent conversation on "The Valley Today," host Janet Michael sat down with Brady Cloven, executive director of Friends of Old Town, and Jill Savory, the passionate founder of Typewriter Studio, to explore the vibrant changes sweeping through this historic district. Typewriter Studio, once a humble typewriter repair shop, now stands as a testament to the power of reinvention. Jill Savory, a former elementary art teacher, shared her journey from the classroom to entrepreneurship, driven by a desire for flexibility and a calling to foster creativity in her community. With encouragement from her husband, Jill transformed the old shop into a welcoming space for art classes, workshops, and gallery shows, catering to all ages and skill levels. “Art is part of being a human person,” Jill reflected, emphasizing the studio's mission to make art accessible and meaningful for everyone. The conversation also spotlighted the broader movement to revitalize Old Town. Brady detailed initiatives like Main Street Masterpieces, which turns vacant storefronts into mini art galleries, and the upcoming public mural project, designed to celebrate literacy and family-friendly themes. These efforts, he explained, are about more than beautification—they're about building connections, supporting local artists, and inviting residents and visitors alike to experience the district's unique charm. Events like First Fridays, with their rotating themes and live performances, further energize the area, drawing crowds to local businesses and fostering a sense of community pride. Both Jill and Brady highlighted the collaborative spirit among Winchester's artists and entrepreneurs, noting that competition has given way to mutual support and shared excitement for the town's future. As Old Town Winchester continues to evolve, spaces like Typewriter Studio and programs led by Friends of Old Town are proving that art and community go hand in hand. Through their vision and dedication, they are not only preserving the district's rich heritage but also ensuring it remains a lively, inclusive, and inspiring place for generations to come.

In the latest episode of 'The Valley Today,' host Janet Michael engaged in an enlightening conversation with the Community Foundation of Northern Shenandoah Valley (CFNSV). Janet was joined by the CFNSV's executive director, Nancy Baker, and Erik Beatley, the board chair, who shed light on the foundation's crucial role in the community and their efforts to bolster local nonprofits. Eric began by providing an overview of the Community Foundation's mission. Established 20 years ago, the CFNSV functions as a long-term savings account for both nonprofits and donors. With nearly $17 million in invested funds, managed by Mason Investments, even small nonprofits can benefit from significant investment opportunities and reduced fees by pooling their resources with CFNSV. Janet expressed the utility of the Community Foundation's service, highlighting how it simplifies charitable giving while ensuring donors' legacies are preserved and effectively managed. Erik added that the foundation reduces administrative burdens for donors by consolidating tax documentation and offering an easy-to-use online portal. Nancy, with her extensive experience in the nonprofit sector, emphasized her commitment to being a bridge between philanthropists and nonprofits. By identifying and addressing the immediate and long-term needs of local nonprofits, she thrives on making meaningful connections that lead to sustainable growth. She illustrated this with a story about helping nonprofits address transportation needs by matching them with donors interested in specific causes. Janet and Nancy also touched upon the grant application process. Each year, CFNSV offers training for nonprofits to navigate their grant portal, which opens in April. This system allows nonprofits to apply once to be considered for multiple grants, connecting them with donors whose interests align with their mission. This streamlined approach has proven immensely beneficial for smaller nonprofits without extensive development teams. Erik revealed exciting plans for a potential scholarship portal, which would simplify the application process for students by providing a one-stop shop for multiple scholarship opportunities. The new system aims to increase the number of applicants and streamline the selection process for decision-makers, ultimately benefiting the Shenandoah Valley's student community. Highlighting their innovation, Erik shared the success story of the 'Coats for Kids' initiative. Launched 13 years ago in partnership with the Rotary Club of Winchester, this program has grown from distributing 250 coats to over 1,000 annually. The distribution partners ensure the coats reach those in need, exemplifying the Community Foundation's impact on the ground. With an endowment fund goal of $600,000, the initiative aims to become self-sustaining and serve future generations. The episode concluded with Nancy encouraging listeners interested in contributing to funds like 'Coats for Kids' or starting their own philanthropic ventures to visit the CFNSV website: https://cfnsv.org/  Erik and Nancy reiterated their commitment to partnering with donors and nonprofits to ensure lasting community impact. They expressed their willingness to assist anyone interested in legacy giving or community support.

In this episode of The Valley Business Today on The Valley Today, host Janet Michael, welcomed representatives from the Top of Virginia Regional Chamber & Winchester Regional Airport. Joining Janet were Director of Events for the chamber: Kaleigh Fincham, and Director of Marketing & Communications: Blair Jewell, as well as Nick Sabo, Executive Director/Airport Manager. The discussion centered around an exciting upcoming community event, Wings and Wheels. Set for October 18th, from 10am to 4pm, this event promises to be larger than past iterations, offering a combination of fun activities for all ages. The day will feature classic aircraft displays, a laid-back car show with various vintage models, food trucks offering a variety of cuisine, craft booths, a kids' zone with face painting and balloon artists, a touch-a-truck experience, and live music by the talented Chris Harrison. Attendees will also have the opportunity to engage in Discovery Flights hosted by the partnered flight schools, Aviation Adventures and Aero Elite, providing a unique bird's-eye view of the local scenery. Sponsorship opportunities abound for businesses of all sizes, offering various perks such as VIP tent access, discovery flights, and promotional presence on event marketing materials. These sponsorships drive the event and provide significant value both to the event hosts and the participating businesses. Highlights of significant sponsors include Blue Ridge Agents, Winchester Oral Surgery Center, Peak Roofing Contractors, and Shenandoah Valley Financial Services. Nick shared the excitement surrounding the new terminal and its completion, expressing relief over not needing to wear a hard hat anymore. The vision for Wings and Wheels, he noted, fits perfectly with the airport's mission to engage the local community and highlight the airport's importance to the region. Blair, returning as director of Marketing and Communications, emphasized the event's role in bringing together families and businesses in a dynamic and interactive setting. The event also highlights the growing importance of community engagement, with a portion of the proceeds benefiting the Winchester Regional Aviation Foundation, which supports aviation scholarships for youth and job seekers. Additional interactive elements will include raffles and demos from local businesses. Kayleigh and the rest of the planning team are brimming with excitement as the event draws nearer, promising a memorable day for all attendees. Wings and Wheels symbolizes the community spirit and ties that events like these foster, bridging businesses with the community and showcasing the myriad opportunities within the region. With an array of activities planned, it's set to be a day filled with laughter, learning, and community connection, all within the backdrop of thrilling aircraft and classic automobiles. Mark your calendars and join in on October 18th for an unforgettable experience. Learn more about the event on the chamber's website: https://www.regionalchamber.biz/wings-and-wheels/ 

Hungry for History returns for it's third year with activities spanning the City of Winchester, Frederick, and Clarke Counties.  It kicks off on Saturday, August 23rd, and runs through Monday, September 1st. Whether you're a history buff, a foodie, or someone looking for a fun family outing, there's something for everyone. In this episode of Tourism Tuesday on The Valley Today, host Janet Michael welcomes Renee Bayliss from Winchester-Frederick County Convention & Visitors Bureau, along with Brian Daly from Stonewall Jackson's Headquarters Museum, and Rick Kriebal from Newtown History Center to give details about the event. Hungry for History brings together local historians, food enthusiasts, and community members to celebrate the region's rich history and culinary traditions. The event features a variety of activities ranging from lectures and hands-on workshops to historical tours and themed dinners, all designed to engage participants of all ages. One of the highlights of this year's event is the special programming at Stonewall Jackson's Headquarters Museum. Brian shared exciting details about their event, What's In Your Haversack? The Rations that Saved Winchester. This engaging presentation delves into the food rations that sustained Confederate soldiers during the 1862 campaign. Visitors can also enjoy samples of historic hand pies made with local apples, offering a taste of the past. Families with young children will find plenty to enjoy as well. The Newtown History Center's Homeschool Hunters program offers a kid-friendly scavenger hunt that brings the history of the 1920s and 1940s to life. Additionally, the Winchester-Frederick County Convention & Visitors Bureau will host an open house that features Tea with Martha Washington, where children can learn about colonial etiquette while sipping on teas reminiscent of those from the Boston Tea Party. Food and drink play a central role in the Hungry for History event. Renee highlighted several culinary collaborations. Visitors can sample the official cider of the Virginia 250th commemoration at Winchester Cider Works or enjoy historic-inspired dinners at local restaurants like Bonnie Blue Southen Market & Bakery and Vault and Cellar. For those interested in more immersive experiences, the La Grange Family Farm will host a Tavern Night featuring historic cakes and cider, while a special presentation at Valerie Hill Winery will delve into the long history of the vineyard's early 19th-century building. The event also welcomes the Slave Dwelling Project, which aims to educate the public about the lives of enslaved people. This important initiative adds depth to the historical narrative and is sure to be a poignant part of the celebrations. With over 15 different sites participating, including breweries, restaurants, and historic locations, Hungry for History offers numerous opportunities to explore and learn. Whether you're attending a one-day event or planning to visit multiple sites, the comprehensive program ensures there's something for everyone. For more information and a detailed schedule of events, visit the Hungry for History section on the Winchester Frederick County Convention and Visitors Bureau website: visitwinchesterva.com. You can click here to download the program. Don't miss this unique opportunity to step back in time and experience the rich heritage of Winchester, Frederick & Clarke counties through food, fun, and educational activities.

In the small yet vibrant town of Stanley, Daughter of the Stars Theater stands as a shining example of what dedicated community members can achieve with passion and ingenuity. Recently, Janet Michael from The Valley Today had a conversation with key figures from the theater to uncover the latest happenings at this blossoming cultural center. Gina Hilliard, President of the Luray/Page Chamber of Commerce, kicked off the conversation, reflecting on a busy summer involving the state softball tournament. Despite the heat and long hours, the hard work paid off as local teams walked away with impressive titles. This local success story transitioned into the introduction of Patrick Burns, Director of Operations for Daughter of the Stars Theater, who joined the Zoom call along with Colton Wolf, a board member and the theater's Director of Communications. The discussion quickly revealed exciting developments at the theater. Patrick shared significant strides forward since the theater's last appearance on the show in May 2024, including the addition of functional bathrooms and the beginning of an ambitious new project: an in-house restaurant called Nighthawks, modeled after the iconic Edward Hopper painting. The restaurant aims to elevate the theater-going experience, providing a seamless blend of dining and entertainment. Not stopping at infrastructural improvements, Patrick announced the theater's first major grant-funded program: a cigar box guitar summer camp for middle schoolers, aimed at immersing youths in local Appalachian culture by building and playing their own instruments. This initiative aligns perfectly with the theater's mission to engage, educate, and inspire its audience, as he emphasized the importance of hands-on learning and cultural preservation. Patrick highlighted the educational and communal aspects of the theater's YouTube presence, which features videos about notable historical events, such as the Shenandoah Valley's pivotal role in the 1944 Normandy Invasion. These videos, gaining significant traction online, underscore the theater's broader mission to make local history accessible and engaging. Expanding on the theater's multifaceted role in the community, Colton spoke to the unique challenges and rewards of connecting Stanley's middle schoolers with rich cultural experiences often overlooked by larger organizations. This commitment to serving a demographic often left out of educational programs further highlights the theater's inclusive and forward-thinking approach. Engagement wasn't just limited to the theater's internal activities. Gina and Janet further discussed the numerous benefits of being a chamber member, emphasizing how connections and community involvement can accelerate local businesses' growth. The Luray/Page Chamber extends support in various forms, from marketing assistance to grant endorsement letters, aiding endeavors like Patrick's theater expansion. The conversation concluded with a reminder of the many resources available to small business owners in Stanley. Upcoming Chamber events like the Women in Business social and various educational seminars were promoted, illustrating the community's vibrant and supportive business environment. In wrapping up, Hilliard and the theater representatives reiterated their commitment to fostering a thriving local culture through persistent community engagement and innovative programs. The Daughter of the Stars Theater continues its journey as more than just a place for shows; it stands as a dynamic cultural hub that encourages learning, creativity, and community spirit.

In a recent episode of 'The Valley Today,' host Janet Michael spoke with Karen Poff. Karen is a Senior Extension Agent, Family & Consumer Science, Virginia Cooperative Extension office who is based in the Warren County office, but serves all five surrounding counties. She also manages the Northern Shenandoah Valley Financial Education Program. The discussion centered around an intriguing financial tool called 'Money Habitudes,' a card game designed to help individuals understand their financial habits and attitudes. According to Poff, the game provides a lighter, more engaging way to explore one's money personality, blending habits and attitudes—or 'habitudes.' Poff explained that understanding one's money habitudes can profoundly impact financial management skills and overall satisfaction. The game categorizes personalities into types that include 'carefree,' 'giving,' 'planning,' 'spontaneous,' 'security,' and 'status.' Each category carries its own set of advantages and challenges. 'None of these habitudes are inherently good or bad,' Poff said, emphasizing the importance of self-awareness and understanding one's spending behavior. The conversation touched upon several personality types starting with the 'carefree' type, where money is not a priority and life happens as it comes. While carefree individuals may enjoy financial freedom, they might struggle with long-term planning and savings. In comparison, the 'giving' type finds joy in helping others, but may sometimes neglect their own needs. Janet found herself aligning closely with both carefree and giving attributes, seeing both their strengths and drawbacks. Poff shared her own experiences as a 'planning' personality. While planners are well-prepared and goal-oriented, they can miss out on spontaneous opportunities. Janet humorously recounted a relatable story of losing out on a Prime Day deal for a vacuum because of overanalyzing, illustrating a planner's common dilemma. Another key personality discussed was 'security,' where feeling in control and safe financially is paramount. Poff noted that while this trait can lead to a reliable financial strategy, it might also cause one to miss out on enjoyable activities due to over-cautiousness. 'Spontaneous' personalities, on the other hand, enjoy living in the moment, often making impulsive purchases. While this can be exciting, it can also lead to financial instability. Janet admitted that she occasionally indulges in spontaneous purchases, sometimes hiding her spending habits humorously. Lastly, the 'status' personality focuses on projecting a positive image through their spending. While beneficial for social standing, this might lead to unnecessary expenses and financial strain. Poff's key takeaway was that understanding your Money Habitudes allows for better financial planning and balance. She encouraged listeners to blend these insights with practical money management strategies. Janet concluded the episode, highlighting the importance of these conversations in promoting financial literacy in a way that's both enjoyable and enlightening. For more insights and to identify your own money personality, consider exploring the Money Habitudes game. It's a low-barrier and insightful way to delve into financial management beyond just crunching the numbers.

In this community health episode, host Janet Michael dives into the pressing issue of heat stroke, featuring expert insights from Dr. Greg Byrd, who practices internal medicine at Valley Health Shenandoah Memorial Hospital MultiSpecialty Clinic. With heat waves becoming increasingly common, understanding how to prevent, recognize, and respond to heat stroke is more critical than ever. Dr. Byrd explains that heat stroke is a severe medical condition characterized by an elevated core body temperature and central nervous system dysfunction, which could manifest as confusion, delirium, or seizures. This condition is a true medical emergency with a high mortality rate. The body's natural cooling mechanisms—primarily blood vessel dilation and sweating—can become overwhelmed in high temperatures, especially when humidity is also high. There are two main types of heat stroke: exertional and non-exertional. Exertional heat stroke typically affects young, active individuals, such as athletes and military personnel engaged in intense physical activity. Non-exertional heat stroke primarily impacts the elderly, very young children, pregnant women, and individuals with chronic medical conditions like diabetes or cardiovascular disease. Certain medications and substances, such as alcohol and cocaine, can also increase the risk. To mitigate the risk, it's crucial to stay hydrated. Dr. Byrd emphasizes that men should consume about 3.7 liters of fluids daily, while women should aim for 2.7 liters. It's important to recognize the early signs of heat exhaustion, which can progress to heat stroke. The key is to monitor urine color; darker urine indicates dehydration. If someone shows symptoms of heat stroke, such as acting confused or delirious, immediate actions should be taken to cool them down and call 9-1-1. Dr. Byrd advises on several effective cooling techniques: immersing the person in a tub of ice and water, using cool mist fans, or placing ice packs on their body. If these resources are unavailable, even pouring cold beverages over them can help. Quick action can be lifesaving. Everyone, particularly those attending outdoor social events, should be aware of the dangers of heat stroke. Vulnerable individuals, such as the elderly, young children, and those with chronic illnesses, must be closely monitored. Social isolation can exacerbate risks, highlighting the importance of community vigilance. Heat stroke is a life-threatening condition that requires immediate medical attention. Preparedness and awareness can significantly reduce risks and save lives. As we continue to face extreme temperatures, being informed and proactive is our best defense. Dr. Byrd's expertise offers valuable guidance for staying safe and healthy in the heat.

In the heart of the Shenandoah Valley, the Winchester Co-op Market is gearing up to revolutionize how the local community engages with sustainable food sources. In this episode of The Valley "Business" Today, hosted by Janet Michael, this informative and engaging session brought together key figures such as Carl Knoblock, Virginia District Director of the Small Business Administration (SBA); Michael Daryabeygi, Andrea Cosans, and Michael Trainor, board members for the co-op. The core concept of the co-op is simple yet impactful—create a grocery store owned by the community, for the community. Board member Daryabeygi explained, 'The great thing about co-ops is that they're owned by the members. So members get a vote in crucial decisions.' He emphasized that the co-op model allows the business to reflect community needs, supporting local farmers while making healthy, accessible food options available. ‘We want to see our local food economy flourish,' he added. Janet acknowledged the excellent media presence of the Winchester Co-op Market, stating, ‘You've done an outstanding job of getting press and having things out on social media.' Her comment underscores the importance of community awareness and involvement in making the co-op a success. Carl, however, added a layer of complexity to the conversation, stressing that farmers are the backbone of the co-op. 'It's really getting them to jump on board because they're going to have a continuous source of revenue,' he remarked. Carl highlighted the challenge of including second-tier products not taken by major grocery chains. This move could be smart for both farmers and the co-op. Andrea and Trainor elaborated on the store's vision. 'The hope is for a bricks and mortar grocery co-op store, run by the community for the community,' Andrea said. Trainor added, 'We're going to be a fully for-profit store and will operate similarly to a nonprofit during our startup phase to cover initial costs.' The clarity in their statements underscores the transitional nature of their funding and operational strategies. Trainor explained the financial intricacies further: 'The store will eventually become profitable, at which point we will distribute dividends of profits to our members. We need startup funds and are open to all sorts of financial support, be it memberships, donations, or investments,' he said. The discussion touched on some of the challenges faced in launching the co-op. According to Carl, a well-structured business model will be essential. 'It's not just about the farmers; it's about fulfilling the needs of the community and being smart with economic development,' he advised. The board is contemplating innovative approaches to stand out, including the introduction of a commercial kitchen and perhaps even drone delivery systems. 'You have to let people know that while we're bringing what we all want on our taste buds, we're also using new technology to make it more convenient,' Carl suggested. Janet offered practical advice on maintaining momentum: ‘This is a great way for people who are baking brownies, doing sandwiches, and more to figure out if it can be a business for them,' she said, emphasizing the value of pop-up events and local partnerships. Funding remains a significant hurdle. 'We're starting with about 17,000 in the bank and 100 memberships. If anyone wants to write me a check for two and a half million dollars, we can start building tomorrow,' Trainor quipped. The co-op is exploring various avenues for financing, including member loans and grants from federal and local organizations. Andrea highlighted the community angle, 'It's about meeting the needs of the community and creating jobs for local folks.' She mentioned that similar cooperative models in other towns have taken years to materialize, but the board is optimistic about their five to seven-year plan. The co-op isn't just about selling food; it aims to be an educational and cultural hub. Daryabeygi shared ambitions of establishing partnerships with local schools and organizations for educational programs. 'We want this to grow beyond a mere store,' he said, expressing hopes for community cooking classes and sustainability projects. To keep people excited and engaged over the long term, Janet proposed collaborating with local markets for pop-up events and demonstrations. 'Collaborations with local businesses can keep that excitement up so you're not having to do it all alone,' she advised. The session concluded with a forward-looking vision from Carl. 'It's not about competition, it's about the community,' he stated. With ongoing community support and innovative planning, the Winchester Co-op Market is on track to become a cornerstone for sustainable living in the Shenandoah Valley. Learn more about Winchester Co-op Market on their website: https://winchestercoop.market/ 

In the heart of the Valley, a community is rallying together to build a sanctuary where families can say their goodbyes in a peaceful, home-like setting. Katie's Comfort House is a tribute to Katie Teets, a vibrant neurotrauma intensive care nurse whose life was tragically cut short by breast cancer at the age of 26. Her family's mission is to create a place that bridges the gap between hospital care and the comfort of home, allowing families to be with their loved ones in their final days. In this episode of The Valley Today, host Janet Michael welcomes Julie Teets, Katie's mother, and Brandon Teets, Katie's brother. Also joining them is Micah Howard & the Southern Ghost. The conversation revolves around an upcoming country music festival designed to benefit Katie's Comfort House. Julie opens up about Katie's life—a soccer player, neurotrauma intensive care nurse, and fighter who was diagnosed with triple-negative BRCA breast cancer. Katie's journey through treatments, relapses, and her eventual passing in the comfort care room of Winchester Medical Center paints a vivid picture of resilience and family unity. "Katie was treated very well at the hospital, but there were limitations. We want to help others walk away from this tragic time with more comfort," Julie explains. Thus, Katie's Comfort House was born—a place with all the amenities of a medical facility but the feel of home. The facility aims to offer a nurturing environment complete with individual rooms that open to the outdoors, communal spaces for families, and the necessary medical equipment to support end-of-life care. The goal is to make saying goodbye a little easier for everyone involved. Fundraising efforts have been robust, with the community responding warmly. Brandon recounts how Katie's house idea came to life less than a month after her passing. Their board, composed of close friends and family, got quickly to work. Concerts, car shows, and other community events are integral to their fundraising efforts. The upcoming country music festival on July 25th at The Monument in North Loudoun Street is a significant milestone in their journey. Micah Howard, an integral part of the concert, shares his admiration for the Teets family. He never knew Katie but feels a strong connection through her family and their cause. "Katie's spirit has made something remarkable; it's built this really tight community," Micah says. His blend of southern rock and grunge adds a unique flavor to the event, promising an entertaining night for all attendees. Julie shares an unforgettable story showing Katie's lively personality. "Katie couldn't dance; it was so awkward and uncomfortable to watch her," she laughs, recounting a night where Katie took out a ceiling fan at Piccadilly Brew Pub. Serendipitously, the contractor they hired for home renovations turned out to be the bouncer who helped Katie back up. Such coincidences have strengthened the family's belief that Katie is still with them, guiding their efforts. While the community fundraises to bring Katie's Comfort House to life, Julie and Brandon continue their professional lives. Julie is a real estate agent, and Brandon is a home inspector. "Our foot's on the gas pedal, and we're not letting off," Julie asserts, sharing hopes for significant announcements in the coming months. The journey hasn't been easy, but the Teets family is driven by Katie's spirit and the community's overwhelming support. Katie's Comfort House is not just about providing a facility; it's about creating a lasting legacy for a woman who touched many lives. You can support Katie's Comfort House by attending their events, spreading the word, or visiting their Facebook page and website. As Brandon says, "We're setting ourselves up for the future. Katie's Comfort House will last a lifetime and be for everyone."

In a recent candid conversation on 'The Valley Today,' host Janet Michael sat down with Chris Rucker, Chief Administrative Officer for Valley Health, to dissect the aftermath of recently passed legislation that could drastically alter healthcare dynamics in the community. The dialogue spanned a gamut of pressing concerns, from potential Medicaid and SNAP benefit cuts to the broader implications for the community's general well-being. To set the stage, Janet recapped the initial context of their prior discussion, which took place before the legislation had passed. Chris, anticipating widespread effects, emphasized concerns about continuing to meet the healthcare needs of the half-million people served by Valley Health's six hospitals and various clinics. Acknowledging the legislative passage, Chris explained that many regulatory details still need to be ironed out, from work requirements necessitating biannual employment proof to practical challenges for residents in rural areas like Romney, WV. A crucial point of Janet's inquiries revolved around the perceived immediacy of the bill's impact. Chris clarified that although the changes would phase in gradually, the community wouldn't see an overnight transformation. He stressed the importance of preparing thoughtfully for these eventual shifts rather than making hasty decisions. The conversation turned to the multi-faceted implications of healthcare funding cuts. Janet highlighted Valley Health's holistic approach, which not only addresses clinical care but also the social determinants of health, including adequate nutrition from SNAP benefits. Chris expanded on this perspective, linking reduced healthcare access to broader economic ramifications, from loss of construction jobs to the trickling down effects impacting local businesses. Janet's questions reflected community anxiety, particularly regarding potential hospital closures. Chris reassured listeners that while Valley Health remains committed to its mission, drastic measures like hospital closures are not on the immediate horizon. The emphasis, he said, was on adapting and finding sustainable ways to continue delivering care. Their discussion also illuminated the cascading effects of reduced Medicaid benefits on local employment and overall community health. For instance, Janet depicted a scenario in which a single mother, unable to access quick medical care, might miss multiple workdays, thereby affecting her income and ability to afford basic needs. In wrapping up on a hopeful note, Chris assured listeners of Valley Health's unwavering commitment to the community, backed by strategic foresight and operational resilience. Despite looming challenges, he reminded everyone of the ongoing, everyday successes, like the birth of healthy babies at the medical center. Janet concluded the session by urging the community to engage with their elected officials and local nonprofits, advocating for sustained healthcare access and support mechanisms. Their voices, she affirmed, remain potent tools in navigating these complex times. Reach out to Senator Warner's office here: https://www.warner.senate.gov/contact Reach out to Senator Kaine's office here: https://www.kaine.senate.gov/contact Reach out to Congressman Cline's office here: https://cline.house.gov/contact/ 

The Valley Today was abuzz with meaningful discourse as Janet Michael, host of the popular show, invited two significant figures in the United Way network to discuss their mission of community upliftment and collaboration. The guests, Andy Gail, CEO of United Way Northern Shenandoah Valley, and Angela DeBoskey, Executive Director for United Way Virginia, shared valuable insights into the collective efforts of United Way organizations at local, state, and worldwide levels. Angela offered a detailed explanation of the hierarchical structure of United Way, ranging from local operations to a worldwide network. Angela highlighted the organization's flexibility to adapt and meet specific community needs, emphasizing their power to create a unified voice when addressing legislative and social issues. Angela elaborated on the robust structure of United Way Worldwide, which not only provides local organizations with resources like training and branding but also bridges the gap between local needs and national or international trends. This ability to adapt and adopt effective strategies is crucial for addressing the unique needs of each community and achieving sustainable change. Angela discussed how global perspectives inspire local initiatives, with Janet noting the effectiveness of Andy in leveraging worldwide trends for local benefits. An integral part of the conversation was the role of data in driving effective advocacy. Angela spoke passionately about how United Way employs a multitude of data sources—such as the 2-1-1 helpline, which records crucial community needs—to shape their support strategies. Andy echoed this sentiment, explaining how regional United Ways can use collective data to present a compelling case to lawmakers and funders alike. This data-driven approach ensures that United Way's efforts are not only timely but also relevant to the communities they serve. Janet shifted the focus to the importance of volunteerism, spotlighting upcoming events such as the Day of Caring. Andy provided a glimpse into the extensive planning and community involvement that goes into such events, highlighting the significant impact—both financial and social—of community volunteer efforts. Angela crystallized this idea by explaining how even limited volunteer hours can translate into substantial community benefits. Andy also pointed to the altruistic spirit of Shenandoah Valley residents who continually step up to support their neighbors. The discussion circled back to the core of United Way's mission: fostering partnerships and building a cohesive network capable of advocating for systemic change. Angela explained their strategic approach to advocacy, which involves collaborating with various stakeholders—businesses, nonprofits, and government officials—to address complex social issues collectively. By forming such alliances, United Way is uniquely positioned to drive impactful legislative changes and community improvements. Andy emphasized the invaluable service United Way offers by acting as a trusted partner and expert resource for elected officials. Janet expressed hope that listeners would be moved to engage more deeply with United Way's mission. Both Angela and Andy encouraged the public to get involved, whether through volunteering, financial contributions, or professional skill-sharing. Their message was clear: collective efforts lead to measurable, impactful changes in society. For those interested in participating or supporting United Way, Andy provided links: https://www.unitedwaynsv.org/ and contact information, underlining that every bit of help counts. He reiterated the agency's commitment to transparency and community accountability, inviting everyone to explore their revamped website which will be online in the coming months, for more information and data resources.  With a steadfast commitment to holistic community support, United Way continues to shine as a beacon of hope and unity, proving that the collective power of engaged citizens and dedicated organizations can indeed carve out a brighter future for all.

In the heart of Old Town Winchester, at the bustling Espresso Bar, a deeply insightful conversation unfolded between Janet Michael, host of The Valley Today, and Andrea Cosans, Executive Director of Winchester CCAP. The topic, while sobering, is crucial: the recent cuts to SNAP benefits and their far-reaching impacts on the community. "I'm here about once or twice a week," Andrea began, referring to the frequency of her visits to the popular café. Janet echoed this sentiment, acknowledging their shared space for meetings and cooling off, and this casual start quickly transitioned into a critical discussion about the newly passed legislation affecting SNAP benefits. Andrea provided a detailed look at their clientele, mainly the elderly on fixed incomes or those in the 'ALICE' population—Asset Limited, Income Constrained, Employed. These individuals are the working poor, juggling multiple jobs without health insurance and still unable to make ends meet. Janet stressed, "It's important to understand that these are working people, not folks looking for a handout." Statistics were highlighted, revealing that last year, CCAP's food pantry program assisted 8,500 unduplicated individuals, with many visiting only twice a year, underscoring the crisis nature of food insecurity. People often visit multiple food pantries, not to game the system but to survive. The rising cost of living, particularly rent, was another focal point. For many families, access to food pantries is the difference between making rent and feeding their families. Janet noted, "In so many cases, being able to come to CCAP and stock their pantry, put some food in their refrigerator, is the difference between them making their rent or feeding their family." Concerns about food supply shortages were raised, with Andrea mentioning that sources like the USDA are showing signs of strain. She recounted a six-month period when meat was unavailable at food banks, highlighting the fragility of food supplies. Janet urged listeners to empathize by imagining a month without meat—a stark reality for many families. Andrea emphasized that the food available at pantries, typically canned and boxed goods, wouldn't be chosen if there were better options. Despite these challenges, Janet noted the silver lining—those who visit for food might discover other valuable services offered by CCAP, such as clothing, financial literacy classes, and rental assistance. Andrea discussed the shame some people feel in accessing these services, saying, "You know what I hear all the time? 'But I'm not that needy; there's somebody else more desperate.'" This sentiment is likely to change as more people find themselves in tighter spots. Looking forward, Andrea warned that SNAP benefit cuts would likely worsen, moving thousands from food insecurity to hunger. Andrea highlighted that CCAP might have to cap the amount of food distributed or focus resources entirely on food or financial aid. Despite these challenges, grants from United Way and collaborations with local suppliers like USA Produce offer some relief. The discussion also shifted to the broader economic impacts. If local organizations can't fulfill their obligations, small businesses and vendors suffer, creating a trickle-down effect that harms the community. Janet stressed the systemic nature of these issues and the importance of collaboration among local organizations. Janet concluded by asking how the community can help now. Andrea's answer was multi-faceted: donations, volunteer work, and advocacy. She invited people to donate food or money, volunteer their time, or bring unique skills to assist CCAP. Janet encouraged listeners to educate themselves and their circles about the pressing issues discussed. Andrea highlighted the Blue Ridge Area Food Bank's advocacy resources, she framed the situation as a collective challenge requiring united efforts. "Thank you for taking some time and making me more depressed," Janet jested, adding, "But at the same time, giving me some hope, because I know that there are so many organizations in our area that are like you, and they're like, okay, challenge accepted." In closing, Janet made a heartfelt plea for solidarity and support. "I encourage you to take the information that you've learned today because it is real. It is local information. And help educate those around you so that they too understand the value of giving in their communities," she concluded. The essential message remains clear: Together, we can make a tangible difference in addressing the SNAP benefit cuts and their impact on our community.

The Shenandoah Valley Music Festival (SVMF) has been a staple of summer entertainment in the Valley for over six decades, and this year is no different. Janet Michael, host of ‘The Valley Today,' sat down with Dennis Lynch, SVMF's Executive Director, to discuss the exciting lineup and community impact of the festival. The conversation, filled with insights and anecdotes, sheds light on what attendees can expect from this season's performances. Recording from the corporate headquarters in Woodstock, Janet and Dennis kicked off their discussion by highlighting the festival's rich history and vibrant community presence. Founded to present symphonic music back in 1963, the festival has since expanded to include a diverse array of genres, becoming a cultural cornerstone. Dennis, reflecting on the longevity and evolution of SVMF, emphasized the importance of community and the festival's nonprofit status. Maintaining such a heartfelt, community-centered approach ensures the festival remains a cherished event for locals and visitors alike. This year's lineup is designed to appeal to a broad audience, with performances spanning classic rock, Motown, Irish folk, symphonic tributes, and more. Highlights include Grand Funk Railroad on July 25th delivering their quintessential American rock hits, and the Lynchburg Symphony Orchestra's big band swing music on July 26th, commemorating the end of World War II. The festival also promises some unique experiences such as free guitar workshops and swing dance lessons, enhancing the immersive, community-oriented atmosphere. These 'Easter eggs,' as Dennis calls them, offer festival-goers more than just music—they present opportunities to engage and connect. The Motortown All Stars will bring the soulful sounds of Motown to the Valley, while Gaelic Storm promises a night of high-energy Irish music. The latter, known for their performance in the film Titanic, will undoubtedly leave a lasting impact. Alongside them, the Screaming Orphans, an Irish band of four sisters, will add to the evening's rustic charm. As the festival gears up for another thrilling season, the excitement is palpable. With performances from the Bacon Brothers and the classic sounds of Shenandoah wrapping up the festival, there's something for every music lover. Tickets and accommodation packages are available on the festival's official website, musicfest.org. Whether you're a long-time attendee or a newcomer, the Shenandoah Valley Music Festival offers an unmatched blend of music, community, and scenic beauty. As Dennis and Janet aptly put it—buy your tickets early and often, and don't miss the chance to be part of this cherished summer experience. For those interested in more than just the music, the festival's website provides a treasure trove of information about past performances, artists, and, of course, ticket details. 

In this latest edition of 'The Valley Today,' host Janet Michael engages in a comprehensive discussion with Ken Slack, a communication specialist for the Staunton District of VDOT. The conversation revolves around various crucial road improvement projects and provides insights into the progress and challenges faced by VDOT. Highlighting bridge maintenance and replacements, Ken explained the ongoing work on the 66 overpass in Front Royal, slated for completion by the end of July. Ken detailed the comprehensive repainting process of the I-66 bridges over Route 345 22, emphasizing its importance in maintaining the structural integrity of the 3,500 bridges and culverts managed by VDOT. The conversation then shifted to the significant Rockland Road project, which promises to eliminate train-related traffic delays. Ken anticipated the Rockland Road bridge to open before the summer's end, a notable achievement given its original Spring 2026 completion date. Discussion also addressed the extensive widening of Interstate 81 in Strasburg, set for completion by fall 2028. Ken pointed out the complexities of this $59 million project, encompassing four miles of southbound expansion, with additional bridge replacements over Cedar Creek and the CSX railway. Beyond these specific projects, the duo discussed the broader I-81 Corridor Improvement Program. Ken shared insights into upcoming public meetings aimed at gathering feedback on potential solutions for congestion and safety issues along this vital corridor. The balance between public input and comprehensive traffic studies aims to refine and prioritize future improvements. The discussion concluded with updates on other key projects, including the Old Charlestown Road Bridge replacement and the dissemination of information via VDOT's website and social media channels. Ken reassured listeners of VDOT's commitment to transparency and community involvement in their ongoing and upcoming works.

In this episode of Public Safety Thursday live in the studio for The Valley Today, host Janet Michael welcomes Captain Warren Gosnell from the Frederick County Sheriff's Office to talk about safety, community events, and even some light-hearted personal anecdotes. Captain Gosnell gives details for an important public event – the Battle of the Badges blood drive. Scheduled for Friday, July 11, at the Frederick County Public Safety Building, this annual event pits law enforcement against firefighters in a friendly competition to see who can donate the most blood. Click here to make your appointment. Captain Gosnell emphasizes the importance of blood donations and encourages community members to participate, highlighting the critical need for blood, especially during times of high demand. Continuing the discussion on public safety, Captain Gosnell humorously touches on the friendly rivalry between law enforcement and firefighters. He recalls his own experiences as a volunteer firefighter and EMT in Texas before joining law enforcement, which gives him a unique perspective on both sides. This light-hearted segue reinforces the camaraderie and mutual respect among first responders. As the 4th of July approaches, Janet and Captain Gosnell address the legality and safety of using fireworks. Captain Gosnell explains that while some fireworks are permissible in Virginia, such as sparklers and fountains, anything that leaves the ground or explodes is illegal. He stresses the importance of using fireworks responsibly and the potential consequences of illegal fireworks use, including fines and confiscation. The conversation also covers the dangers fireworks pose to pets and neighbors, especially those who may suffer from PTSD. The duo urges the community to be considerate and to enjoy the holiday safely by attending local professional fireworks displays in Middletown, Sherando Park, Lake Holiday, and Winchester. Captain Gosnell provides practical safety tips for handling permissible fireworks and ends with cautionary tales of past mishaps. Janet reminds listeners that despite the fun of fireworks, safety should always come first to prevent accidents and ensure everyone has a joyous holiday. To wrap up, Captain Gosnell shares his gratitude for the community's ongoing support and participation in local safety initiatives. He hopes everyone will have a fun, safe holiday weekend and extends an open invitation for residents to join in the Battle of the Badges.

In a recent episode of The Valley Today, host Janet Michael is joined by Niki Foster from the Front Royal Warren County Chamber of Commerce who provided an insightful look into the operations and events of the Chamber. The conversation delved into various significant aspects that are pivotal to the community and the Chamber. Initially, Janet and Niki talked about the Chamber's new fiscal year, which begins on July 1st. This timing aligns well with non-profits and government agencies and presents an opportunity to kick off sponsorships and budget planning. Niki emphasized the strategic advantage of starting sponsorship asks in July rather than January, making it easier for businesses to consider their budgets. The discussion then moved to the flexibility of sponsorship opportunities at the Chamber. Businesses could choose how they wish to be involved, whether by sponsoring specific events like the Wine and Craft Festival, or by opting for various tiers of sponsorships ranging from $250 to $6,000. This flexibility allows businesses to select sponsorship levels that fit their budgets and marketing goals. Several new initiatives for the upcoming year were highlighted, such as the LeadShare program and Chamber 101 sessions. These programs aim to enhance networking and provide deeper insights into the Chamber's operations and benefits. The LeadShare program, set to kick off in September, will have info sessions in July and August to gauge interest and gather ideas. Niki introduced the Chamber 101 session happening on July 9th, a casual conversation open to both chamber members and the community. This session is designed to explain the Chamber's role, its funding mechanisms, and how it significantly contributes to the local economy and community well-being. The Chamber has rescheduled its 'Coffee and Conversations' program to July 11th. This session will feature Joe Petty, the new town manager, in his new role and is a repeat guest. Sponsored by Blue Ridge Tech Center, this interactive session aims to provide transparency and factual information about local government initiatives. The highly popular Community Leadership Program is also set to return with redesigned and tweaked elements, covering emerging sectors like agritourism and other relevant issues. This program is crucial for developing leadership skills and fostering a deeper understanding of community mechanisms among participants. Niki mentioned the return of the 'Something's Brewin' Beer Festival' on September 20th and the 'Annual Dinner and Awards' on October 30th, with the theme 'Carving Out Success.' The Chamber is also planning more educational seminars and workshops, ensuring a packed calendar filled with opportunities for learning and engagement. Both Janet and Niki reflected on the challenges and transformations post-COVID. Despite the setbacks, they expressed optimism about returning to fuller schedules and maintaining a balance between pre- and post-COVID lifestyles. The community's adaptation and the Chamber's innovative approaches significantly contribute to this transition. The conversation also touched upon the role of AI in modern business practices. Niki shared anecdotes about how AI simplifies tasks like creating graphics. They emphasized the importance of staying updated with technological advancements and how the Chamber facilitates learning through workshops such as those on AI and design tools like Canva. In concluding their detailed discussion, Niki highlighted the Chamber's active presence on social media, especially Facebook, which remains the primary platform for community engagement and information dissemination in Front Royal and Warren County.

On this episode of Tourism Tuesday, hosted by Janet Michael, the focus was on a timeless event: Colonial Kids Day. Bringing history to life, this event, organized by the Clarke County Historical Association and headed by Executive Director Nathan Stalvey, is set to take place on July 12th at the picturesque Burwell-Morgan Mill. As Nathan explained in detail, this family-friendly event isn't just about walking through history, it's about living it. Through hands-on activities like grinding roasted corn, rifle demonstrations by reenactors, and making corn husk dolls, kids and their families are immersed in the rich tapestry of colonial life. Remarkably, this year marks a significant expansion in participation, with organizations such as the Sons of the American Revolution and the Loudoun Heritage Farm Museum joining the festivities. And for a nominal fee of $5, it offers an affordable way for families to spend a fun-filled educational day together while learning about history. The event runs from 11 AM to 4 PM, and Nathan shared his hopes for favorable weather—anything but the extremes they've seen in past years will do! In addition to Colonial Kids Day, the Burwell-Morgan Mill is a hive of activity with its ongoing art exhibitions and upcoming events. Janet and Nathan discussed two significant initiatives: the Mill Dam Celebration and the Art at the Mill Show. Scheduled for August 15th, the Mill Dam Celebration will honor the completion of critical repairs to the mill dam with festivities that include the introduction of a new lager brewed with barley ground at the mill. The Art at the Mill Show, a longstanding tradition since 1990, continues to draw in artists from various mediums—paintings, sculptures, wood turning, and even glasswork. With the call for artists beginning on July 7th, it's a buzzing time for the local art community. Adding a unique twist to their events, the mill is currently hosting the Summer Support Art Show, featuring works by an anonymous local artist who has generously decided to donate 100% of the art sales to support the mill. What makes this show special is its pay-what-you-wish pricing, with a minimum of $50. This initiative not only makes art accessible to more people but also strongly supports the mill's operations. Nathan also introduced Dana Getka, the new Curator of Archives and Exhibitions, who brings with her a deep passion for military history and a wealth of knowledge in archival science and history. Her role will focus on maintaining the historical collection, developing new exhibits, and eventually sharing her research insights with the community. As the discussion wrapped up, Janet and Nathan highlighted the upcoming membership drive in August, encouraging the community to support the Clarke County Historical Association. Membership perks include event discounts, access to research libraries, and more. For all things history and events, Nathan pointed listeners to their website clarkehistory.org and their social media channels.

In a pivotal episode of 'The Valley Today,' host Janet Michael engaged in a comprehensive discussion with Chris Rucker, the Chief Administrative Officer for Valley Health. Set against the backdrop of growing concerns about the future of Medicaid, this conversation sheds light on the complexities and critical significance of this crucial health program. Janet begins by highlighting the urgent need for clarity on Medicaid, expressing concern that many people do not fully grasp the implications of the proposed legislative changes. She sets the stage for Chris to dispel misconceptions about Medicaid and its impact on various populations. Chris explains that Medicaid is a combined federal and state health insurance program designed for the most vulnerable populations, including disabled individuals, pregnant women, children, the elderly, and indigent adults. His emphasis on the multifaceted nature of Medicaid brings into focus the widespread dependence on this safety net, particularly for those who do not have other means to afford healthcare. The conversation delves into the perceptions versus the realities of Medicaid. Chris highlights the misconception that Medicaid is a financial burden primarily because it doesn't impact everyone directly. He stresses that healthcare providers like Valley Health view Medicaid as essential, not only for the individuals it directly serves but for the overall health of the community. The dialogue explores how Medicaid operates, benefiting the community through services such as well-child visits, immunizations, and care for chronic diseases. Chris underscores that a significant portion of Medicaid's beneficiaries are children and elderly individuals, forming the backbone of the program's demographic. Janet and Chris discuss the unique challenges faced by rural healthcare providers. Chris identifies the difficulties in recruiting and retaining healthcare professionals in rural areas and the increased costs associated with providing care in these regions. He uses examples from communities like Warren Memorial Hospital to illustrate the broader impact on rural health infrastructure. A critical part of their discussion tackles the financial aspects of Medicaid reimbursements and the reality that hospitals often don't receive full compensation for the care they provide. Chris sheds light on the fact that federal mandates require hospitals to treat all patients, regardless of their ability to pay, yet the reimbursements from Medicare and Medicaid often fall short of covering the full cost of care. The non-profit status of Valley Health is another focal point. Chris clarifies that as a non-profit organization, Valley Health reinvests its profits back into the community to support healthcare for uninsured individuals and address unmet health needs, illustrating the broader economic and social mission of non-profit healthcare systems. Janet points out the advocacy role that Valley Health plays in communicating with elected officials about the impacts of Medicaid cuts. While both state senators are responsive and aware of the issues, Chris expresses concern that not all representatives may grasp the full repercussions of such legislative changes. Looking at potential outcomes, Chris fears that cuts to Medicaid will lead to increased healthcare costs, as individuals without coverage will end up seeking more expensive emergency care. He emphasizes the ripple effect, where the loss of Medicaid funding could lead to job losses and a significant economic downturn in communities that depend on healthcare jobs. Chris makes a compelling case for the importance of Medicaid as a fundamental right, akin to access to food, water, and shelter. Both Janet and Chris advocate for public engagement, urging listeners to contact their legislators to oppose Medicaid cuts and preserve healthcare access for vulnerable populations. In conclusion, the article underscores the urgency of safeguarding Medicaid. Chris Rucker's insights provide a sobering look at the potential impacts of proposed cuts, emphasizing the intertwined nature of healthcare and community well-being. The conversation highlights the critical need for informed advocacy and public action to ensure that healthcare systems like Valley Health can continue to serve and protect their communities. Reach out to Senator Warner's office here: https://www.warner.senate.gov/public/index.cfm/contact Reach out to Senator Kaine's office here: https://www.kaine.senate.gov/contact Reach out to Congressman Cline's office here: https://cline.house.gov/contact/ 

In this episode of The Valley Today, host Janet Michael sits down with Brady Cloven, Executive Director for Friends of Old Town, and his guest, Heidi Hiller, owner at Murphy Beverage Company to discuss everything from wine selection to community engagement. Heidi dives into how she took over the shop. A long-time customer herself, Heidi made a career switch from financial analysis to the wine industry after getting her sommelier certification. Over the years, Heidi cultivated a friendship with the previous owners, Charlie and JP, eventually taking over when they wanted to retire.  Heidi remarks on the stark contrast between corporate life and managing a wine shop, expressing joy over interacting with a diverse clientele. Brady chimes in, noting the community vibe, from helping customers pick perfect wines for dinners to casual but enlightening wine tastings.  What sets Murphy Beverage Company apart is its comprehensive wine selection. Heidi details how the shop scaled up its wine range while reducing domestic beers, aligning the store's offerings with both market trends and local demand. The diverse wine collection features selections from countries including Croatia, Austria, Georgia, and even unique grapes from Chile, aiming to broaden customers' palates. Janet appreciates this variety, pointing out that customers often seek wines with unique stories and backgrounds. The conversation also ventures into lighter territories, like using popsicles in wine. Heidi and Janet share laughs about enjoying wine in unconventional ways, showcasing that wine culture doesn't need to be stuffy but can be fun and inclusive. As the chat winds down, discussion moves to Heidi's tagging system that highlights organic, sustainable, biodynamic, low-intervention, and women-owned/women-made wines, making it easier for customers to make informed choices. Heidi also affirms they can fulfill special orders as long as they are available through local distributors. Murphy Beverage Company's community presence extends beyond wine. They offer a range of local products like Bloody Mary mix and exotic snacks. They are located at 167 N. Loudoun Street and are open Monday through Saturday from 11am - 6pm (except Fridays during the summer when they're open til 8pm) and Sundays from 1pm til 5pm. Check out their website: https://murphybeverage.com/ and follow them on Facebook. The second part of the discussion with Brady spans upcoming events like Rockin Independence Eve and the community-driven initiatives under the Friends of Old Town. Brady highlights the various musical and cultural events planned, encouraging people to visit regardless of weather conditions. He also touches on public art projects, including a mural initiative aimed at revitalizing the south end of the mall. The conversation underscores the collaborative spirit in Old Town Winchester, as Janet emphasizes the importance of community involvement. Heidi and Brady both share avenues for locals to get engaged, whether through volunteering or sharing posts on social media. Visit Friends of Old Town's website: https://friendsofoldtown.org/ and social media platforms, offering readers multiple ways to get involved in community activities.

Jim Barnett Park is gearing up for Parks and Rec Month, bringing a whirlwind of activities to Winchester this July. Janet Michael, host of the Valley Today, sat down with Chris Konyar, Director of Winchester City Parks, to discuss the exciting lineup. Chris kicked off the conversation by highlighting the festivities starting with the 'Red, White, and Boom' fireworks display on July 3rd. The day features a variety of activities including turf field games, inflatables, and a pool that's drawing in crowds despite the heat. With food vendors and the (free) Winchester Royals game leading up to a grand fireworks display at the stadium, it promises to be a day packed with excitement. Chris shared how the proclamation of July as Parks and Rec Month has inspired a series of engaging community events, emphasizing health, wellness, and family fun. The celebrations include everything from dog park events to huge pool parties, and even a special focus on the abundance of amenities available year-round at Jim Barnett Park. The array of facilities, including new turf fields, renovated basketball courts, and more, reflects the city's commitment to enhancing community recreation. For those looking to dive into something new, Winchester City Parks now offers custom private swim lessons. This flexible program caters to both children and adults, allowing families to schedule lessons at their convenience. It's a progressive step to ensure water safety and swimming skills for all ages. The conversation highlighted the introduction of new amenities, and the overall dedication to making the park an inclusive space for all residents. Chris encouraged everyone to take advantage of the numerous facilities and diverse activities available, whether it's playing tennis, joining a fitness class, or simply enjoying a picnic. The park is bustling with summer camps ranging from basketball and soccer to multi-sport activities. Highlights include the highly anticipated volleyball camp and Under Armour's flag football program. On the arts and crafts side, the preschool Story Time Creations and the PB&J Club keep the youngest park-goers engaged. The conversation wraps up with exciting news about new park developments, including a new park near Ward Plaza and the integration of green spaces in new residential areas. The overarching aim is to provide accessible green spaces for all residents, enhancing community interaction and outdoor recreation. Chris's passion for Parks and Recreation shines through as he highlights the various activities, community engagements, and developments that make Jim Barnett Park a cornerstone of Winchester. The dedication of staff, volunteers, and the enthusiastic support of the community make Winchester's parks not just recreational spaces but vital community hubs. Discover more about Winchester City Parks' July events on their Facebook page or the official website: winchesterva.gov/parks to ensure you don't miss out on any updates. 

In an event bursting with pride and youthful exuberance, the Valley Today welcomed several graduates of the Top of Virginia Regional Chamber's Arising Leadership Program. The program, designed to cultivate the next generation of confident leaders, concluded with a memorable graduation ceremony that highlighted the growth and achievements of its participants. In today's episode, host Janet Michael, shares the experiences and speeches of both the graduates and program sponsors. Cynthia Schneider, the CEO of the Top of Virginia Regional Chamber, delivered an inspiring opening speech to the graduates. She praised their dedication and growth throughout the program. "You all have already mastered many leadership principles. You showed up. That is number one. Your employers are looking for people who will show up on time every day, and you did just that... You've made some new friends. I hope you have," she expressed warmly. Cynthia emphasized the importance of confidence and clarity that the program aimed to instill in the students. "The program was designed to cultivate leaders in the arising generation that radiate confidence. I remember when we were putting this program together two years ago that we wanted young people that would radiate confidence and I think that's what we are seeing." One of the highlights of the evening was the speech by Ava Funkhouser, who was elected by her peers as a speaker for the graduation ceremony. Ava reflected on the personal growth and unexpected discoveries she made during the program. "When I first started this program, I thought we'd be learning about leadership in a traditional sense... But what I didn't expect was how much I learned about myself and what kind of leader I want to be," she shared, her words resonating with many in the room. Ava beautifully articulated the essence of leadership, saying, "It's about listening. It's about caring. It's about showing up for people, even when things feel uncertain. Being a leader is about who you are when nobody's watching and who you become when people are counting on you." Janet interviewed several students, including Ava Funkhouser, Kobe Kerns, Kiahna Venable, Brenden & Colton Luttrell, who shared their favorite aspects of the program and the friendships they formed. Kobe highlighted the unexpected enjoyment and learning experiences: "When I first started, I thought it was gonna be this boring thing. I'm doing it just for the experience of learning new things. And then when I got into it and I started meeting my people and my fellow friends, it just clicked to me that this is actually really fun and I actually had a lot of fun." The program's success would not have been possible without the support of sponsors like Carmeuse Lime and Stone. Logan Thompson, the Area Operations Manager, expressed the company's dedication to local leadership and community involvement. "Leadership is very near and dear to Carmeuse's heart... We want to be one of the places that attract people in a program like this to come back and work in the area." Kaleigh Finchem, who created and led the program's first batch of students, saw it flourish under its new leadership. Sharing her sentiments, she remarked, "It's just really nice with these kids. They come out here, they have an expectation of what they think this program's gonna be... But I'll tell you what, three days in, it's like they come out of their shell." As the event wrapped, Cynthia sat down with Janet to reflect on the program's success and its bright future. She shared the long-term vision for the program and its impact. "This is the culmination of an almost 10-year goal... And now getting that vision, like having the program was a vision. I'm just in awe of how beautifully it's rolling out." Cynthia highlighted the vital role of sponsors like Carmeuse Lime and Stone and shared her confidence in the program's continued success. "Because of them, we then had the confidence to launch knowing that we could pay for every student." The evening concluded with a celebration of camaraderie and shared experiences among students, parents, and organizers. "Our future is looking pretty bright," Janet Michael remarked, reflecting the collective sentiment of hope and optimism for the leaders of tomorrow. If you are interested in supporting the Arising Leadership Program or participating in its Community Leadership counterpart, visit regionalchamber.biz for more information. 

In this episode of Tourism Tuesday - Winchester-Frederick County edition - host Janet Michael is joined by Justin Kerns from the Winchester-Frederick County Convention and Visitors Bureau and his guest Charles Harbaugh IV, the Mayor of Middletown, to discuss the town's upcoming events. A quintessential American pastime is coming to Middletown with a twist—vintage baseball. This isn't your regular baseball game, though. It uniquely features historical elements of the sport, complete with traditional uniforms and rules. The game, set for 2pm on June 29 at the Middletown Town Park, will see Middletown's team compete against the Shiners Base Ball Club of Rockingham. Charles and Justin emphasized the authenticity of the experience, from wearing period-specific heavy jeans to playing without gloves. They joked about the quirky period rules and the gentlemanly demeanor of the umpire, offering a fascinating glimpse into baseball's past. Community members are encouraged to come out, enjoy, and possibly even join the team. Just five days following the baseball game, Middletown will celebrate Independence Day in grand style. Charles provided an extensive rundown of events, which include skydivers, a hot dog eating contest, approximately 40 craft vendors, a variety of musical performances, and the grand finale—a spectacular fireworks display. The parade at 5 PM promises to be a highlight, drawing a large crowd due to its reputation as the only one within an hour's drive. The Mayor exuded pride in the community spirit and collaboration that make these events possible, promising a day filled with activities for every family member. These festivities are hallmarks of Middletown's vibrant community life. Justin stressed the importance of local celebrity involvement, the unique opportunity for residents to root for their community members, and the low-cost, fun atmosphere of these gatherings. Whether it's attending the baseball game for a charming glimpse of history or celebrating July 4th with neighbors, Middletown's summer events aim to foster togetherness. Learn more on the town's Facebook page: https://www.facebook.com/MiddletownVA 

In today's episode of 'The Valley Today,' host Janet Michael sat down with the team at Blue Ridge Habitat for Humanity to discuss their impactful work in the community. The episode featured an in-depth conversation with Executive Director Kim Herbstritt, Aging in Place Coordinator Brittany Day, ReStore Manager Matt Sharp, and Assistant Manager Izzy France. Kim detailed Blue Ridge Habitat's mission and accomplishments, shedding light on the comprehensive home ownership and repair programs. She emphasized the organization's focus on providing affordable, decent housing and the importance of community support through donations and purchases from the ReStore. In the discussion about home ownership, Kim debunked the common misconception that Habitat gives homes away for free. She explained the rigorous process involving an application, mortgage payments, and a sweat equity requirement of at least 250 hours, which includes crucial tasks such as housing counseling and basic home repairs training. She also mentioned the organization's role in fostering generational wealth and community health through stable housing. Switching gears, Janet talks with Brittany Day about the Age Well Council and the Aging in Place and/or Critical Repairs program. Brittany shared heartwarming stories of seniors reclaiming their independence through simple but vital modifications like ramps and grab bars. She highlighted the collaborative efforts with other organizations to address food insecurity, transportation, and social isolation among seniors. The conversation then turned to the ReStore, where Matt Sharp and Izzy France gave an overview of the diverse range of items available for purchase, from furniture and appliances to construction supplies and tools. They encouraged the community to support by donating items in good condition and explained the easy, streamlined process for both donations and pickups. The episode wrapped up with a reminder from Janet and her guests to visit Blue Ridge Habitat's website: https://www.blueridgehabitat.org/ and follow them on social media for updates and opportunities to get involved. This conversation underscored the transformative power of community support and the pivotal role Blue Ridge Habitat plays in enhancing the lives of local families, seniors, and veterans.

In the latest episode of Valley Today, hosted by Janet Michael, the focus was on Waterwise Gardening, featuring an in-depth discussion with Joanne Royalty, a Program Associate from the Frederick County Extension Office and a Northern Shenandoah Valley Master Gardener. Though typically known for her expertise on the Spotted Lantern Fly, Joanne provided invaluable tips on gardening during drought conditions and how homeowners can make a difference by conserving water. Joanne highlighted the importance of preparing for inevitable droughts by adopting waterwise gardening practices. Janet and Joanne discussed various methods, such as using rain barrels, making responsible irrigation choices, and reusing household water. Joanne emphasized the importance of avoiding midday watering to prevent water evaporation and ensuring healthy plant growth. The conversation shifted towards practical DIY solutions and community resources available for gardeners. Joanne encouraged listeners to consider making their own rain barrels using common household items and pointed out that local Extension offices often provide free or discounted rain barrels. She also stressed the significance of mindful water usage and the benefits of mulching to retain soil moisture. The topic of conserving natural ecosystems introduced the Dark Skies movement, aiming to reduce light pollution that affects nocturnal wildlife like fireflies. Joanne provided insights into how homeowners can adjust their outdoor lighting to support this initiative. She explained that unnecessary bright lights disrupt the activities of beneficial insects and animals operating at night. Using softer, targeted lighting solutions can mitigate this issue. Janet and Joanne delved into the role of Master Gardeners. Joanne elaborated on how these passionate plant enthusiasts volunteer to provide research-based horticultural advice to the community. She recounted her recent experience at the Master Gardener College, where attendees bolstered their knowledge to pass on to local gardeners. Joanne stressed that Master Gardeners are a valuable resource for answering a wide range of gardening questions. The session wrapped up by reminding listeners that Master Gardeners are accessible for advice and willing to assist in various horticultural inquiries, including those related to water conservation and sustainable gardening practices. Those interested in learning more or seeking assistance were encouraged to visit the Northern Shenandoah Valley Master Gardener Association website or their local Extension office.  In summary, the conversation provided a comprehensive guide to waterwise gardening, emphasizing preparation, conservation, and community resources, all while highlighting the importance of supporting our natural ecosystems through informed and practical gardening practices. Learn more about extension in your community: Frederick County/City of Winchester: https://frederick.ext.vt.edu/ Clarke County: https://clarke.ext.vt.edu/ Shenandoah County: https://shenandoah.ext.vt.edu/ Page County: https://page.ext.vt.edu/ Warren County: https://warren.ext.vt.edu/

June is Men's Health Month, making it a perfect time to highlight the importance of men's health. In a conversation hosted by Janet Michael on The Valley Today, Dr. Isaac Prince—a primary care physician at Valley Health Primary Care—joined to discuss critical health topics that men should be aware of. With his insight, Dr. Prince underscored the importance of regular check-ups and the often-overlooked aspects of mental health for men. "Health's always a culmination of things," said Dr. Prince. "One of the more overlooked aspects of men's health is mental health. Men tend to bottle up emotions due to societal stigmas, which can lead to severe health issues like obesity, metabolic syndrome, and elevated blood pressure and cholesterol." He emphasized that while everyone knows the basics of eating healthy and exercising, the underlying reasons for not following these principles often go unaddressed. "Why is somebody not taking care of themselves? Why is somebody not exercising or eating healthy? Often, these habits are symptomatic of deeper mental health issues." Prince pointed out the value of having a primary care physician, noting that women are generally more proactive about their health. "That's why women live longer than men. They tend to go to the doctor more regularly," he stated. He stressed the importance for men to build a trusting relationship with their healthcare providers. "You might only see a doctor every ten years, but regular check-ups can catch issues before they become emergencies." The conversation addressed common health issues men face, such as diabetes, high cholesterol, and high blood pressure. "These are often silent conditions that can be deadly if undiagnosed," Prince warned. He noted that issues like high blood pressure are often called the 'silent killer' because they can go unnoticed until it's too late. "Regular exercise and dietary adjustments can prevent these issues," Dr. Prince continued. Moderate exercise—like walking, hiking, or swimming for about two hours a week—can make a significant difference. "Exercise doesn't mean you need to run marathons. Even moderate intensity is beneficial," he said. Dietary changes, such as reducing salt and red meat intake, can also help manage these health concerns. Dr. Prince also highlighted the importance of mental health in preventing physical ailments. "Undiagnosed mental health issues can lead to serious physical health problems like high cholesterol and blood pressure," he said. He recommended that men should consider annual physicals as a preventive measure. Janet noted the importance of families working together on health issues. "Often, if the husband has high cholesterol and the wife is feeling depressed, they can both benefit from a joint exercise routine," Dr. Prince explained. This collaborative approach can make lifestyle changes more sustainable and effective. Dr. Prince encouraged families to utilize all available resources, including wellness plans provided by employers. "Utilize all resources that you have," he advised. These programs often include regular physicals and lab work, which can help catch potential issues early. As the conversation wrapped up, Dr. Prince offered straightforward advice: "Get outside, get exercise, and get fresh air. Stay motivated, eat your fruits and vegetables, and schedule that annual physical." His final message was a reminder to prioritize health, not just for oneself but for the entire family. Valley Health Primary Care is currently accepting new patients, and there are openings at various locations. "The sooner you get the appointment set up, the better," Prince said. For men and their families, taking proactive steps today can lead to a healthier tomorrow. Learn more about all the services offered by Valley Health on their website: https://www.valleyhealthlink.com/ 

In a recent episode of The Valley Today, host Janet Michael welcomed Carl Knoblock, the Virginia District Director of the Small Business Administration, for a discussion on local manufacturing. Carl and Janet offered insights based on their recent visit to Trelleborg Marine Systems in Berryville, a facility specializing in creating giant fenders for marine applications. Carl marveled at the technical sophistication and minimal workforce behind the production of these robust maritime fenders. Emphasizing the importance of local industry, Janet noted that many residents are unaware of the scale and significance of manufacturing plants in their communities, a sentiment that spurred the formation of a regional manufacturing networking group. Carl and Janet talk about the clean, technologically advanced operations, contrasting starkly with outdated perceptions of grimy factory floors. They highlighted the diverse range of products manufactured locally and the small, highly dedicated teams that staff these facilities. Carl explained the global ties many local industries have, with operations extending to places like Sweden, China, and the UK. The conversation also touched on the integral role manufacturing plays in the local economy and workforce. Carl pointed out that despite high-paying opportunities, manufacturing still faces talent shortages, and educational initiatives are key to attracting young people to the sector. Janet shared anecdotes about the unanticipated complexities and global reach of seemingly modest operations, underscoring manufacturing's hidden impact. Janet and Carl discussed the industry's strides toward sustainability, such as reusing materials and reducing waste for cost efficiency. Carl elaborated on advancements like QR coding for product traceability and AI integration, which enhance operational efficiency and customer satisfaction. The dialogue wrapped up with a nod to the regulatory hurdles and global market dynamics that manufacturers navigate. Carl emphasized the importance of strategic investments in technology and supply chains to remain competitive. With the support of organizations like the SBA, local manufacturers are poised to innovate and thrive, contributing significantly to the regional and national economy. Janet concluded by highlighting the vast array of resources available through the SBA for budding entrepreneurs and existing businesses. Carl reinforced the message that with proper guidance and a clear understanding of the industry's demands, new manufacturing ventures can indeed flourish locally.

In this episode of Tourism Tuesday - Berryville/Clarke County edition - of The Valley Today, host Janet Michael is joined by Martha Reynolds, the Executive Director of Barns of Rose Hill. The discussion spanned an impressive roster of upcoming events that showcase the dynamic range of activities hosted by this beloved local institution. Kicking off the conversation, Martha highlighted the highly anticipated Franklin exhibition, a traveling show from the Charles M. Schulz Museum and Research Center in Santa Rosa, California. This exhibit, which opened on June 7th and runs through the end of August, celebrates the groundbreaking addition of Franklin to the Peanuts comic strip following the assassination of Martin Luther King Jr. Reynolds discussed the profound social impact of this character's introduction and how the exhibition narrates this remarkable story. “This exhibit really showcases how artists can be change makers, and like you said, something as simple as a comic strip can have an incredible impact,” Martha remarked. She highlighted the immersive nature of the exhibit, which goes beyond visual display, incorporating related activities such as comic book making classes and a music tribute by the Eric Byrd Trio. Janet delved into the diverse array of events and programs the Barns of Rose Hill has lined up. From the summer reading program in collaboration with Clarke County Library to the Songs of Summer Music Bingo, there's something for everyone. The beloved Bluegrass and BBQ series continues with performances by Chris Jones & The Night Drivers and the Jacob Jolliff Band in July and August, respectively. One of the unique highlights Martha shared was the return of 'Orange on the Blue Ridge', a folk opera by Suni Mackall in collaboration with local artists, including Morgan Morrison. This deeply personal portrayal captivated audiences last year and is set to enchant again this August, coinciding with the summers-end car show, Cruise-In Berryville. As the conversation wrapped up, Martha emphasized the significance of community support. “We're in the ninth year of a ten-year endowment challenge with the Eugene B. Casey Foundation, aiming to raise $100,000 annually to secure a sustainable future for Barns of Rose Hill. Every bit counts, and knowing our community is behind us makes all the difference.” So, whether you're a fan of comic strips, bluegrass, or educational programs for kids, Barns of Rose Hill offers an enriching array of experiences. To keep up with all the latest, visit barnsofrosehill.org and follow them on Facebook and Instagram for timely updates. 

In a recent episode of 'The Valley Today,' host Janet Michael delved into the dynamic world of senior services and community engagement with her guests Gina Hilliard, President of the Luray/Page Chamber of Commerce, and Greg Stockton, Director of Development for Seniors First. Their conversation ranged from event planning to innovative fundraising ideas, reflecting a community deeply committed to enhancing the lives of its senior residents. The discussion began with Gina sharing the latest updates on their annual banquet. She described the meticulous planning involved and hinted at the grand celebration being planned for the Chamber's 100-year anniversary next year.  Greg elaborated on the recent rebranding from Shenandoah Area Agency on Aging to Seniors First, emphasizing the ease and clarity the new name brings. He outlined the organization's extensive programs, including senior centers, home food delivery, transportation for seniors, the Medicare counseling program (ViCAP), and the Senior Medicare Patrol aimed at preventing Medicare scams. The comprehensive support Seniors First offers anchors them as a pivotal resource in the valley. Highlighting the importance of community and creativity, Greg introduced their upcoming fundraiser, 'The Amazing Race Northern Shenandoah Valley,' scheduled for July 19th. This unique, app-based event will engage participants in a local scavenger hunt, further enriched by an online auction boasting an impressive array of items, from Taylor Swift memorabilia to local gift packages. This initiative underscores the vibrant and innovative spirit driving their fundraising efforts. Janet commended Seniors First for their innovative fundraising and broad community support. Greg reaffirmed the vital role volunteers play in their operations, whether through hands-on assistance at senior centers, helping with Meals on Wheels, or supporting their fundraising activities. Gina and Greg also discussed the diverse ways community members and businesses can get involved and contribute to these efforts. Janet highlighted the critical role such organizations play in enriching community life. Gina announced upcoming events hosted by the Luray/Page Chamber of Commerce, including a Women in Business craft night and industry council sessions.  Learn more about Seniors First services and get details about their fundraiser on their website: https://seniorsfirst.info/  Stay up to date on Luray/Page Chamber events on their website: https://www.visitluraypage.com/chamber/ 

In the bustling town of downtown Winchester lies the corporate headquarters of Hang 10 Car Wash, a company revolutionizing the car wash industry. Janet Michael, host of The Valley Today, recently sat down with Ashley Farley, Partnership Lead, and Michael Martin, Marketing Director, to uncover what sets this car wash apart from traditional ones. Hang 10 Car Wash is quickly expanding, boasting four locations, including the latest in Front Royal. Michael, with excitement, shared that despite being a 'baby' company, they're revolutionizing the industry with no gimmick pricing and straightforward wash options. They even offer a beloved dog wash, a feature that has garnered them significant attention. Their approach is to offer a greenhouse-like express tunnel where customers can see the quality products like Armor All and Rain-X being used on their vehicles. The company employs twice the number of staff than typical car washes, ensuring a superior customer experience. Ashley and Michael highlighted their commitment to community engagement through various initiatives. Ashley explained their unique fundraising platform that benefits nonprofits and sports teams. By selling their premium Big Kahuna wash, organizations earn $12.50 per sale, creating a significant impact. This platform is favored by many for its ease and effectiveness. Janet reminisced about first meeting Ashley at a local chamber mixer, where the innovative fundraising concept was met with great enthusiasm. Ashley elaborated on the simplicity of the process, providing organizations with all necessary tools, including QR codes and marketing materials. This method has allowed Hang 10 to seamlessly integrate into the community, demonstrating their dedication beyond just washing cars. Contact Ashley via email or phone: 609-500-3917 to learn more. The conversation took a fun turn as they discussed the dog wash feature in detail. Michael described it as a spa-like experience, equipped with hypoallergenic shampoos, conditioners, and even a blow dryer. This premium service is part of the Big Kahuna membership, emphasizing the added value Hang 10 offers. Janet joked about how this service could save many from the chaos of at-home dog baths. Membership at Hang 10 is a true game-changer. With options like the Big Kahuna and Little Kahuna, members enjoy unlimited washes and additional services like the dog wash. The Big Kahuna, priced at just $25 a month, also provides access to vacuum stations and premium cleaning products. Michael proudly mentioned their commitment to customer satisfaction, highlighting the presence of friendly, knowledgeable staff at all locations. In a remarkable show of community support, Hang 10 offers free car washes to local law enforcement agencies, keeping their cruisers pristine. This gesture has been well-received and underscores the company's community-driven ethos. Looking ahead, Hang 10 Car Wash has ambitious expansion plans, aiming to open locations along the 81 corridor and beyond. With this growth, their foundation, donating 1% of sales back to the community, is set to make an even more significant impact. Last year alone, Hang 10 gave $19,000 to local organizations, with more contributions anticipated as new locations are established. Michael and Ashley's enthusiasm for Hang 10's mission is palpable. They highlighted the benefits of owning a membership, especially during harsh winter months when regular car washes are essential to combat salt and grime. The advanced water recycling system ensures environmental responsibility, even amid drought conditions. As the conversation wrapped up, Janet expressed her eagerness to use the dog wash herself. With a focus on superior service, community engagement, and innovative features, Hang 10 Car Wash is not just cleaning cars but also making a difference in the Shenandoah Valley.

Laurel Ridge Community College recently shed light on its highly demanded CDL (Commercial Driver's License) program during a conversation on the Valley Today, hosted by Janet Michael. The discussion featured Guy Curtis, the Director of Marketing for the college, and Jeff Burkhart, the Senior Director of Operations for the Driver Training Program with Ancora Education. The program highlighted the increasing interest in CDL classes, which are essential for individuals looking for stable and lucrative careers. Curtis emphasized that CDL classes are not only available on weekdays but also on weekends to accommodate working individuals. He noted, “We have a lot of in-demand programs at the college for those hot in-demand jobs and credentials.” Burkhart shared insights into the CDL program's structure, mentioning, “It's a four-week program with one week of classroom training and three weeks of hands-on training.” He also celebrated the flexibility and opportunities associated with holding a CDL, including local, regional, and national job possibilities across various industries. One of the standout points of the discussion was the broad appeal of truck driving. Contrary to old stereotypes, the profession has become highly inclusive, welcoming more women and individuals from diverse backgrounds. Burkhart highlighted safeguards like the increased safety of modern trucks, improved truck stops, and better connectivity that make the profession more attractive to a broader demographic. A key incentive for prospective students is the potential for financial aid. Curtis explained that with programs like Fast Forward, students can often complete their CDL training with minimal or no debt. Additionally, many employers are willing to sponsor current employees to upgrade their skills from warehouse to wheels. Janet, drawing from personal anecdotes, underscored the versatility and rewarding nature of CDL careers. She reflected on her husband's experience in the industry, painting a vivid picture of the career's various facets—ranging from local deliveries to long-haul journeys, each offering its own unique lifestyle. The benefits of enrolling in the CDL program at Laurel Ridge are accentuated by the financial returns. “Students often receive job offers even before they graduate,” Burkhart added, highlighting the high demand for qualified drivers. For anyone intrigued by a career in truck driving, Laurel Ridge Community College provides ample resources and guidance. The college hosts free introductory courses and personalized coaching sessions. Curtis also invited listeners to attend Laurel Ridge Night at the Winchester Royals game, promising an evening filled with fun and information about the college's exciting programs. As the conversation concluded, it was evident that earning a CDL through Laurel Ridge Community College not only promises a pathway to lucrative job opportunities but also offers a dynamic career with room for growth and flexibility. With dedicated support, robust training, and significant financial aid options, the college stands out as an excellent choice for anyone looking to enter the trucking industry.

In an exciting development for the Shenandoah Valley business community, the Shenandoah Community Capital Fund (SCCF) and the Shenandoah Valley Technology Council (SVTC) have announced a strategic partnership designed to bring together the best of both organizations. The conversation on an episode of The Valley Business Today, hosted by Janet Michael with Ryan Hall, Executive Director at SCCF, and Leigh Evans, Executive Director at SVTC, provided insights into this collaborative venture. Ryan and Leigh shared their enthusiasm, emphasizing how this collaboration aims to enhance entrepreneurial support and foster a vibrant tech ecosystem in the region. Ryan explained SCCF's mission to support entrepreneurs by providing access to capital and educational resources, from business plan development to regional incubation and acceleration programs. Highlighting the synergy between SCCF and SVTC, he noted how this partnership codifies a long-standing relationship to serve the Shenandoah Valley's entrepreneurs more effectively. Leigh took over as the Executive Director of SVTC in 2023 and spearheaded a rebranding effort. Describing SVTC's mission, she said, 'Our goal is to cultivate a vibrant ecosystem where technology practitioners and companies can flourish.' She underscored the complementary nature of SCCF and SVTC, where both organizations can support various sub-areas of entrepreneurship together. Both directors emphasized the importance of adapting to changes in the industry and the needs of their members. Ryan shared insights on SCCF's expansion beyond Main Street businesses to include tech-oriented companies requiring assistance in scaling. He stressed that this partnership will allow them to leverage each organization's strengths to serve a broader audience. Leigh highlighted how SVTC members often need education and networking opportunities, areas where SCCF excels. By combining those efforts, they can offer more comprehensive support to tech companies, ensuring that entrepreneurs gain the knowledge and connections essential for success. Looking ahead, both organizations plan to maintain their existing programs while introducing new initiatives. Ryan assured that SVTC's membership levels and annual events such as Tech Night would remain unchanged. However, the addition of more consistent events is on the horizon to foster deeper community engagement. Moving forward, Leigh will dedicate 10% of her time to this partnership, with the remaining 90% focused on her role at James Madison University (JMU) as the Director of Research to Impact. This position involves translating academic research into real-world applications, perfectly aligning with SVTC's mission to drive innovation. The partnership with JMU ensures a robust tech pipeline within the Shenandoah Valley, supporting startups in transforming research into market-ready products. Ryan highlighted the significance of having Leigh's expertise for another year, reinforcing the sustainability and growth of the tech ecosystem in the region. Leigh expressed her excitement about the value addition for SVTC members. She praised the collaborative, egoless approach of all parties involved, emphasizing their commitment to putting end-users first. This collaboration promises to bring substantial benefits to tech practitioners and entrepreneurs in the valley. For those interested in joining SVTC or learning more about the partnership, both Ryan and Lee recommended visiting the respective websites of SCCF (sccfva.org) and SVTC (svtc-va.org). Starting July 1, links and resources will be available on both sites, reflecting the collaborative spirit of the two organizations. It's clear that this partnership is a significant step toward nurturing a thriving entrepreneurial ecosystem in the Shenandoah Valley, where innovation and collaboration come together to drive future success.

Mount Jackson's parks and recreational areas are booming with new developments. In this episode of The Valley Today, host Janet Michael invited Olivia Hilton, the town manager, to provide all the inside details. Initially approved in January, the master park and pedestrian connectivity plan, or MP3, is Olivia's primary focus. It all starts with Lions Park, the main community park, which is set to have a new entrance from Route 263 and better restroom facilities. Additionally, the park has expanded by 20 acres, thanks to strategic land acquisitions. The new Jacktown Bark Park for dog owners is also a hit. Located downtown on King Street, it's designed to be a convenient and enjoyable space for local residents. It's equipped with artistic installations, water fountains, shade, and benches, as well as plans for future expansions based on community feedback. The grand opening will be held on Saturday, June 28th from noon til 3pm. The celebration will feature local groomers, baby pools, and plenty of treats for dogs and their owners. Red Banks Park is another significant project in the works. The park will offer 11.5 acres of river access, complete with parking, restrooms, picnic spaces, and fishing drop-ins. It's all part of the town's broader goal to connect various green spaces through pedestrian paths and crosswalks, creating a comprehensive outdoor experience for residents. Mount Jackson's community engagement doesn't stop at parks. The monthly farmers market, organized by the Mount Jackson Hometown Partnership, offers local produce, crafts, and baked goods. The town also supports a vibrant library program and summer events that aim to bring the community together. Looking forward, Mount Jackson plans to host movie nights and continue its crowd-pleasing Tater Fest. This festival, which celebrates the town's famous Route 11 potato chips, will feature quirky events like mashed potato sculpting competitions and the hilariously unpredictable cow pie bingo. Olivia announces that the event will always be held on the 4th Saturday of September, so mark your calendars now for September 27, 2025. As Olivia continues to lead the town towards recreational and communal harmony, residents eagerly anticipate each new development, proving that in Mount Jackson, there's always something fun and engaging to look forward to.  Learn more on their website: https://www.mountjackson.com/ 

The process of finding appropriate care for aging parents is often overwhelming, especially when faced during a crisis. Janet Michael, host of The Valley Today, recently spoke with Vicki Harris-Williams, founder of 'A Safe Haven for Seniors,' to discuss her mission of assisting families through this difficult journey. Here are the key takeaways from their conversation. Vicki began by sharing her frustration working as a sales marketing director in corporate elder care, where many families couldn't meet the financial or space requirements. This propelled her to found her own company. Initially helping people on her own, especially during the COVID-19 pandemic, she realized there was a significant need for compassionate guidance in elder care. With her husband's encouragement, she officially launched A Safe Haven for Seniors. Many people in their forties and fifties are unprepared for the complexities of elder care. Vicki emphasized that it's critical to find someone trustworthy and knowledgeable to navigate these decisions. Drawing from her personal experience with her mother's dementia, Vicki noted that families are often in crisis mode when seeking assisted living or home care. The emotional and logistical challenges are immense, making it essential to have a professional who understands the nuances of elder care. Janet and Vicki discussed the importance of visiting care facilities and not judging them solely by appearances or advertisements. Vicki advised checking Department of Social Services violations for potential red flags and emphasized that personal visits can provide invaluable insights. A Safe Haven for Seniors stands out due to its local expertise. Unlike large corporate elder care companies, Vicki's team has personal relationships with many facilities' staff and has firsthand knowledge of their operations. This allows them to provide personalized recommendations and negotiate better rates for clients. The conversation touched on the significant emotional and physical toll on both the aging individual and their family. Vicki elaborated on the benefits of social interaction in assisted living facilities compared to the isolation often experienced at home. She debunked the myth that staying at home is always the best option, noting the high costs of home modifications and in-home care. Janet and Vicki also discussed the importance of proactive planning. Waiting for a crisis often leads to rushed decisions and less ideal outcomes. Early conversations about finances, healthcare preferences, and living arrangements are crucial. Vicki provides consultations to help families make informed decisions before reaching a crisis point. Her advice includes considering long-term care insurance and looking into financial resources such as veterans' benefits and life insurance options. Vicki's approach is highly personal and empathetic, often mediating between family members to keep the focus on the elder's well-being. She also highlighted the importance of preparing for dementia-specific care, which requires specialized facilities and approaches. A Safe Haven for Seniors offers a wealth of resources and support. Their website provides essential information, and Vicki's podcast, Senior Knowledge, offers further insights. They operate throughout Virginia, West Virginia, and even offer assistance across the U.S., leveraging Vicki's extensive professional network. Concluding their conversation, Janet and Vicki emphasized the necessity of educating oneself and asking questions, as navigating elder care is not an easy path. Vicki's company is there to hold families' hands through the journey, ensuring they make informed and compassionate choices for their loved ones. For more information, contact A Safe Haven for Seniors through their website at https://www.asafehavenforseniors.com/ or by calling (540) 405-3799. Their Facebook page also provides updates and resources for families seeking elder care solutions.

In the latest edition of 'The Valley Today,' host Janet Michael sat down with Andy Gail, CEO of United Way Northern Shenandoah Valley, and Holly Roberts, founder of Love To Nic, to discuss their impactful and collaborative efforts to support the homeless and needy communities in Northern Shenandoah Valley and beyond. Holly shared that Love To Nic was founded in memory of her late son, Nic, who struggled with schizophrenia and bipolar disorder before dying in a car accident a decade ago. The nonprofit primarily focuses on providing shoes but has since expanded to include winter jackets, boots, and other essential items like non-slip shoes and steel-toed boots to help the homeless secure jobs. Holly's heartfelt story included her travels to NFL stadiums. During these trips, the organization hands out numerous pairs of shoes, socks, hats, and gloves to the homeless. Janet remarked on how powerful and touching Holly's mission is, particularly the ripple effect that one act of kindness can provoke. Holly recounted a poignant story about a recipient who reached out to his mother after receiving shoes, which led to a cascade of donations from various states. The discussion then shifted to the collaborative aspect of their work. Andy explained how United Way emphasizes collaboration among nonprofits through their impact grants, requiring partnerships among applicants to address community needs more holistically. He noted that they had received over $800,000 in requests from 50 nonprofits. In a surprise announcement, Andy revealed that United Way had received an additional grant to support basic needs in rural counties. Holly was overjoyed to learn that Love To Nic would be receiving $5,000 from this fund to continue their important work in providing shoes and meals to the needy. Holly also discussed the logistics of her operations, highlighting partnerships with companies like Bombas for socks and various brands for affordable footwear. Despite the challenges, Holly's determination and her support network have allowed Love To Nic to make a significant impact. Andy talked about how United Way leverages community connections and data to secure funding and support for various initiatives. He emphasized that their success is a community effort, showcasing how collaborative efforts can drive meaningful change. The discussion ended on a high note with Holly thanking United Way and the community for their support, while Andy promised continued backing for her vital work. Janet encouraged listeners to engage and support such initiatives.  Learn more about Love to Nic: https://lovetonic.org/  Learn more about United Way Northern Shenandoah Valley: https://www.unitedwaynsv.org/ 

This month's episode of Public Safety Thursday with Captain Warren Gosnell from the Frederick County Sheriff's Office featured an in-depth conversation about their K9 Unit. Captain Gosnell shared with host Janet Michael about the vital role these specialized officers and their canine partners play in public safety. He addresses the complex responsibilities and essential duties performed by the K9 unit.  The discussion centered around the nuanced roles these canines play—from tracking and trailing to detecting illegal substances. Captain Gosnell elaborated on the types of dogs in the unit, mentioning Enzo the Dutch Shepherd, Milo the German Shepherd, and Blue the Bloodhound, among others. He emphasized the specialized training these dogs undergo and the ongoing commitment required from their handlers. For instance, Captain Gosnell shared an experience from a recent training exercise where a dog tracked a hidden handler across different terrains—grass, pavement, and more—demonstrating their impressive olfactory abilities. Training sessions are rigorous and continuous to ensure the dogs remain at the top of their game, especially when tasked with real-world emergencies. Janet and Goz joshed about the intricacies of their own pet care routines, drawing a parallel to the intense training and responsibility shouldered by K9 handlers. The hosts also discussed the emotional bonds that form between the handlers and their dogs, making it understandable why most handlers choose to adopt their partners upon the dogs' retirement. Captain Gosnell explained the master deputy ranking system and how these specially-trained deputies have accumulated years of experience and mastery in their field. Five of the six deputies in the unit have earned this prestigious title, highlighting their dedication and expertise. As the show wrapped up, Janet and Goz encouraged listeners to consider adopting or rescuing pets. Captain Gosnell lifted the mood by acknowledging the various officers and their respective canine partners, offering a heartfelt salute to their invaluable service to the community. The broadcast was a fascinating peek into the world of K9 units, their training, and the unyielding commitment of both the officers and their dogs to public safety. If you weren't already a fan of these four-legged heroes, today's enlightening discussion surely gave you paws for thought.

In this episode of Valley Today, host Janet Michael brings a mix of community insights and local initiatives. Joining her on the show are Niki Foster from the Front Royal Warren County Chamber of Commerce and her guests Aaron and Harmony Hike from the Hike Kids Foundation. Harmony and Aaron share their inspiring journey with the Hike Kids Foundation, which aims to empower children by providing essential support like clothing and school supplies. Harmony elaborates on their mission, influenced by Aaron's personal experiences growing up in poverty. Their upcoming event, Dueling Disco, is set to be a fun-filled fundraiser to benefit local children, featuring a dance competition with community leaders as participants. The Dueling Disco event promises great entertainment and an opportunity for community members to support local children. Participants, including Front Royal's Mayor, local police officers, and other notable figures, are set to compete in a dance-off to raise funds. The event also features live streaming, making it accessible to everyone. Niki details upcoming Chamber events, such as Coffee and Conversation, Chamber 101 sessions, business after-hours, and various educational workshops. These initiatives aim to foster a sense of community and provide valuable information to local businesses and residents. The Chamber continues to support local commerce through networking opportunities and educational events. The show wraps up with Janet and Niki discussing the importance of community engagement and the positive impact of building strong relationships through events and initiatives.  Learn more about Hike Kidz Foundation on their website: https://www.hikekidzfoundation.org/  Stay up to date on chamber events by following them on Facebook.

In this episode of Tourism Tuesday - Shenandoah County edition - Valley Today host Janet Michael visits Cakes by Ashton in Strasburg, Virginia. Joined by co-host Kary Haun from Shenandoah County Tourism, the duo sits down to talk with Ashton Simmers, the passionate owner and baker behind Cakes by Ashton. The bakery, known for its pink interior and cute decorations, offers a fully vegan and nut-free menu inspired by Ashton's personal story and mission. From her beginnings as a home-based baker, Ashton shares how her son Landon's severe food allergies motivated her to create allergy-friendly treats, leading her to culinary school and eventually to opening her own storefront. Ashton's menu is extensive, offering everything from dessert bars and cupcakes to ice cream and custom wedding cakes. “Just about anything you get at a regular bakery, with the exception of cheesecake, because I haven't perfected my recipe yet,” Ashton shares. Her products are free from animal products and nuts, welcomed by those with food allergies and those who choose a vegan lifestyle. Weekly rotations of flavors and a presence at local events keep her connected with a wide customer base. Ashton discusses the challenges and rewards of expanding from a home-based business to a brick-and-mortar store. Using her entire savings to open her shop, she emphasized both the nerve-wracking and exhilarating aspects of this journey. The store, which includes a cozy seating area and a small gift section, has become a must-visit in Strasburg. Janet and Kary wrap up their visit discussing the local business scene in Shenandoah County, highlighting the charm and accessibility of small towns like Strasburg. They note ongoing community events such as Wander Woodstock, which promotes local businesses with themed nights and live entertainment. As they chat, they encourage listeners to explore these neighborhoods and support small, locally owned shops that contribute to the unique character of the region. Whether you're planning an event that needs catering or simply want to enjoy a delectable treat in a friendly, inclusive environment, Cakes by Ashton is a name to remember. For those eager to try her offerings or order custom treats, Ashton can be contacted via Facebook Messenger or through her website, cakesbyashton.com.

In a recent episode of The Valley Today, host Janet Michael reconnected with Kelly Botta, a board-certified Physician Assistant and President of Smartypants Medicine. Since their last interaction in October 2022, Smartypants Medicine has undergone significant growth and transformation. The practice, known for its unique Direct Primary Care model, offers a more affordable, convenient, and patient-focused healthcare experience. Kelly shared that the cornerstone of Smartypants Medicine is the Direct Primary Care model, which allows patients to pay a simple monthly fee for healthcare. This model emphasizes improved access, affordability, and personalized care. "It's a low-cost way to get healthcare, and it's been absolutely incredible. I get more time with my patients, and we are not rushing through visits," Kelly explained. A standout feature of Smartypants Medicine is the ability to text or email with healthcare providers and the guarantee of same-day or next-day visits. This immediacy in healthcare access addresses one of the significant challenges in the current healthcare system - the shortage of healthcare providers. Kelly delved into the practice's focus on preventative care, educating patients, and working together to maintain and improve health. “Our model allows us to spend time with folks to really educate and find areas of opportunity where they can improve their health. We look at how we can adjust medications, reverse diseases, and really personalize their healthcare,” she said. Janet noted the traditional feel of this modern healthcare approach. “It seems like it's the epitome of what medicine used to be like,” she observed. Kelly agreed, emphasizing that Smartypants Medicine combines the personal touch of old-school healthcare with the convenience of modern technology. Since its inception, the practice has expanded by adding a new provider, two administrative assistants, and a physical location in Winchester, while still offering house calls. This growth has enabled Smartypants Medicine to serve a larger patient base and maintain its high standard of personalized care. Kelly addressed a common misconception about Physician Assistants (PAs), clarifying that PAs can provide a full scope of primary care, from diagnosing and treating ailments to prescribing medications and conducting procedures. “We work in collaboration with physicians, but in primary care, there's really no difference from the patient's perspective in terms of the level of care they receive,” Kelly stated. Janet highlighted how this model benefits not only individuals but also local businesses. Kelly elaborated on partnerships with small businesses, noting that they can offer their employees a membership to SmartyAnts Medicine as a cost-effective healthcare solution, complemented by a high deductible health plan to cover catastrophic care. Kelly also discussed the financial transparency that Smartypants Medicine provides, particularly regarding lab tests and imaging services. By negotiating cash pay discounts and offering clear costs upfront, they help patients manage healthcare expenses more effectively. The practice currently serves patients aged 16 and up, with hopes to expand to pediatric care in the future. Kelly encourages anyone interested to explore their website: https://www.smartypantsmedicine.com/ and consider how this innovative healthcare model might benefit their lives.

Nestled in the charming town of Strasburg is Clementine's Vintage, a gem admired by both locals and visitors alike. Valley Today host, Janet Michael recently had the pleasure of sitting down with the store's owner, Sue Haynes, for an engaging conversation about the store's journey, unique offerings, and dedication to supporting small businesses. Clementine Vintage is Sue's ‘happy place,' and she shared how the store serves as a dual purpose – a sanctuary and a hub for her creative and business endeavors. Janet couldn't help but notice items like a little hat with orange flowers, showcasing the unique and eclectic nature of the store's inventory. The store has evolved significantly over its seven-plus years. Originally focusing on furniture, Clementine's Vintage had to pivot during the pandemic. Sue recalled, “Birthdays still happened, right? Anniversaries, weddings… So we brought in more gift-type items,” emphasizing their mission to offer unique, thoughtful gifts primarily from local or other small businesses. Janet and Sue's discussion naturally flowed into their shared love for curating and picking unique items, particularly from markets like Luckett's. Sue's passion for repurposing vintage items was evident as she described her inspirations and favorite finds. “I love when you can repurpose something for a whole new purpose,” she shared, revealing her knack for giving new life to old items. A highlight of the conversation was Sue's collaboration with Brie from Good Bone Vintage. Despite a significant age difference, their shared love for unique shopping and vintage clothing has made their partnership a success. “Brie has been a great addition,” Sue noted, as she complimented Brie's meticulousness in curating and presenting vintage clothing. Plants have also become a significant part of Clementine Vintage's offerings post-pandemic, adding a fresh green aesthetic to the shop. Sue's tips on using vintage vessels for plants and old glass dishes as water catchers provided practical and charming ideas for listeners. Expanding beyond plants and clothes, Clementine's Vintage also offers items like soaps, candles, and jewelry, emphasizing handmade products with good ingredients sourced from small businesses. Timeless items like spoon rings and handmade earrings add to the store's eclectic mix, ensuring there's something for everyone. Janet highlighted the importance of Sue's neighborhood spirit, pointing out Clementine Vintage's participation in events supporting fellow small business owners like Cristi from The Buttercup in Woodstock. The upcoming 'Chin Up Buttercup' event showed the community's solidarity, rallying around Cristi during her health struggles. Learn more about this event at these links: Chin Up, Buttercup Facebook event; Black Valley Creative; and A New Day Cleaning raffle information.  Sue's enthusiasm and commitment to small businesses were commendable. “We're all part of this neighborhood,” she said, emphasizing the importance of supporting one another in times of need. Janet concluded by encouraging listeners to check out Clementine Vintage and other local businesses, lauding Sue's efforts to create a space that serves as both a store and a community beacon. Clementine Vintage stands as a testament to the power of community and the beauty of repurposing the old into something new and treasured. As Sue aptly put it, “Nobody appreciates your business like a small business does,” encouraging everyone to shop small and shop local.

GardenFest 2025 is just around the corner, scheduled for the first Saturday in June at Belle Grove. In this episode of The Valley Today hosted by Janet Michael, the event was the topic of discussion with guests Kathy Doyle and Joanne Royaltey, both Master Gardeners and key organizers of the event. Joanne, an associate extension agent with Frederick County, and Kathy Doyle, one of the event's program leads, have been working diligently to prepare for this year's GardenFest. Their expertise will be on full display, offering invaluable gardening tips and advice to attendees. Kathy shared insights into the extensive planning process that begins immediately after each GardenFest. The team seeks feedback, refines their strategies, and starts organizing again by the fall to ensure another successful event. Attendees can expect over 2,000 high-quality plants curated by Master Gardeners. The selection promises vibrant additions to any garden. This year, the focus is on plants that people truly want, avoiding less desirable varieties. GardenFest is more than just a plant sale—it's a community effort. Master Gardeners and volunteers invest significant time growing, digging up, and babysitting the plants. Their dedication ensures that all plants are in prime condition for the event. The event will host a wide array of vendors selling plants, crafts, food, and more. Visitors can also enjoy educational booths from local organizations like the Virginia Department of Forestry and Beekeepers of the Northern Shenandoah Valley. Kathy highlighted the fair's affordability with many plants priced at just $5 or $10. Guests are encouraged to bring their own wagons or carts to transport their plant purchases easily. Comfortable shoes are recommended as the terrain at Belle Grove includes grass, hills, and gravel. Pets should be left at home to ensure a stress-free experience. The Master Gardeners are excited to share their wealth of knowledge. With educational activities for children and informational booths for adults, GardenFest promises to be an enriching experience for all ages. Joanne emphasized that the proceeds from the event go towards ongoing horticultural education and community programs. With free admission, free parking, and a plethora of activities, GardenFest 2025 is set to be a highlight for garden enthusiasts in the Northern Shenandoah Valley. For more details, visit https://nsvmga.org/events/gardenfest/ 

In this episode, we take an in-depth look at the Community Leadership Program (CLP) organized by the Top of Virginia Regional Chamber. This program is a testament to the power of community engagement and leadership development. Hosted by Janet Michael, this segment of the Valley Today brings to light the experiences of the current CLP class, soon to be graduates, and the invaluable lessons they've learned along the way. Janet is joined by Sabra Veach, the Director of Programs and Services at the Chamber, and Kearie Sites, the operations manager at Cardinal Technology Solutions and a member of the current CLP class. The conversation kicks off with Janet introducing Sabra and Kearie, noting Sabra's vital role in coordinating programs like the Community Leadership Program, and Kearie's enthusiastic participation in the program. Kearie jokes about her unofficial title as the CLP spokesperson due to her persistent curiosity and active involvement. Sabra explains that the CLP is designed to immerse participants in various community sectors, from local government to healthcare, education, and beyond. Each month, participants dive deep into a particular topic, engaging with top leaders like school superintendents, police chiefs, and CEOs. These sessions are not just lectures but interactive discussions that encourage participants to ask questions and gain firsthand insights into the community's operations. Kearie reflects on the transformative experience the program has provided. One particularly impactful session for her was the 'Simulated Society' day, a thought-provoking exercise that left a lasting impression. She keeps a keepsake from that day—a yellow bandana—wrapped around her car's gear shift as a reminder of the lessons learned. The program's structure, one Friday a month, allows participants to balance their professional responsibilities while fully engaging with the community. Sabra emphasizes the commitment required, noting that missing more than two sessions disqualifies a participant from graduating. The CLP isn't just about professional growth; it's also about personal development and fostering a sense of community. Kearie shares how the program helped her, a newcomer to the area, feel more connected and involved. She now sees familiar faces at networking events and has formed lasting relationships with her classmates. Janet and Kearie highlight how the program opens doors to knowledge and networking opportunities that participants might not have otherwise. From understanding local agriculture's economic importance to experiencing the weight of a firefighter's gear, the program offers a comprehensive view of the community. Sabra calls on alumni like Kearie to help promote the CLP to prospective participants. Applications for the next class open in June, with the program set to begin in September. Interested individuals can learn more and apply through the Top of Virginia Regional Chamber's website: https://www.regionalchamber.biz/leadership-academy/community-leadership-program/  Whether you're new to Winchester or a lifelong resident, the Community Leadership Program provides an unparalleled opportunity to become a more informed, engaged, and effective community leader.

In the heart of Winchester, Virginia, lies a hidden gem—Uncle Beehive's Ice Cream. Established by Ben Rothermel and Katie Sartelle, this artisanal ice cream company brings joy and unique flavors to the local community. Recently, host of The Valley Today, Janet Michael and Justin Kerns from Winchester Frederick County Convention and Visitors Bureau sat down with the duo to uncover their delightful journey. Janet opened the conversation by introducing Uncle Beehive's corporate headquarters as the place where the magic happens. Justin shared his initial encounter with Uncle Beehive, expressing curiosity and excitement at discovering the brand. His curiosity led him to delve into their story further. Ben and Katie shared their origin story. An ice cream maker gifted at their wedding and an inspirational ice cream session at Katie's father's house sparked their passion. With Ben's chemistry background and Katie's business insights, they began experimenting with recipes, and the rest is history. Operating from a commercial kitchen off Jubal Early Drive, the team faced many challenges, from mastering the ice cream-making process to navigating complex health regulations. They sold their initial batches at farmer's markets, gaining a loyal customer base. Their business thrived through the community's support, allowing them to upgrade equipment and expand their flavors. They sourced high-quality, local ingredients to maintain their artisanal standards, with crowd favorites like coffee bourbon chip and lemon pie gaining popularity. Janet and Justin sampled the ice cream and were visibly impressed. They praised the rich flavors and textures, noting how Uncle Beehive's commitment to quality set them apart. Conversations meandered through the logistics of expanding their reach, partnerships with local markets, and community support. Ben and Katie explained that while they didn't operate a traditional ice cream shop, they frequently hosted events, provided pick-up options, and supplied several local retailers, including Pizzoco, Bushel and Peck, Fleur de Lis Cheese Shop, and West Oaks Farm Market. You can order directly by reaching out via their Facebook page: https://www.facebook.com/unclebeehives  Uncle Beehive's story is more than just making ice cream; it's about community, support, and passion. The duo's commitment to using natural ingredients and engaging with local businesses exemplifies the quality and care behind every scoop. Their dedication to the craft and community reaffirms why supporting local businesses is vital. Uncle Beehive represents more than just ice cream—it's a testament to how small businesses can enrich a community, one delicious scoop at a time.

Our monthly conversation on The Valley Today with Brady Cloven, Executive Director for Friends of Old Town highlighted a visit to Panhandle Apothecary, where host, Janet Michael and Brady sat down for an insightful conversation with Sarah, the operations manager and co-owner of the store. Panhandle Apothecary, situated on the old town walking mall, is more than just a shop—it's a sanctuary of holistic health and wellness. As soon as you step through the door, you're greeted with a fragrant, comforting ambiance that feels like a warm hug. Sarah and her mother, Lorraine, established this haven in 2018 to cater to the community's diverse health needs, sparked by Lorraine's search for alternative pain management solutions. "We started experimenting with CBD when it wasn't mainstream," Sarah shared. "We began in our kitchen, trying to manage my mother's post-surgical pain. What began as a personal quest quickly blossomed into a community resource." Panhandle Apothecary not only expanded its physical presence but also its service offerings, evolving from the Panhandle Cannabis Company to include various consultations and seminars on holistic health. Visitors to Panhandle Apothecary are often struck by the store's extensive inventory. From over a hundred different loose medicinal herbs to specialty teas, candles, and even goat's milk products, there's something for everyone. “We want to be a resource for the community,” Sarah emphasized. “You don't need to make a purchase; we're here to offer advice and support for your health journey.” One of the anecdotes that Sarah shared highlighted the store's significant impact. A customer dealing with severe mobility issues left feeling better after trying some of their products—an experience that moved Sarah deeply. She describes these moments as incredibly rewarding, affirming the store's mission to treat the community like family. Brady provided updates on upcoming local events, injecting even more excitement into the vibrant scene of Old Town Winchester. From the themed First Fridays to the KidzFest and Juneteenth celebration, the events promise fun and engagement for all ages. One of the standout projects is a mural program that aims to beautify the town while promoting literacy and capturing the community spirit. Stay in the know about upcoming events & projects by following them on Facebook or Instagram. You can also visit their website: https://friendsofoldtown.org/  Panhandle Apothecary welcomes visitors seven days a week and offers extensive online resources for those who can't visit in person. Whether you're local or halfway across the country, their team is committed to providing the same level of care and guidance. Their shop in Winchester is located on the Old Town Walking Mall at 15 S. Loudoun Street (next to Wilkins Shoe Center.) Their shop in Berkeley Springs is located at 17 Fairfax Street. Visit their website: https://www.panhandleapothecary.com/