Podcast appearances and mentions of janet michael

In this episode, we take an in-depth look at the Community Leadership Program (CLP) organized by the Top of Virginia Regional Chamber. This program is a testament to the power of community engagement and leadership development. Hosted by Janet Michael, this segment of the Valley Today brings to light the experiences of the current CLP class, soon to be graduates, and the invaluable lessons they've learned along the way. Janet is joined by Sabra Veach, the Director of Programs and Services at the Chamber, and Kearie Sites, the operations manager at Cardinal Technology Solutions and a member of the current CLP class. The conversation kicks off with Janet introducing Sabra and Kearie, noting Sabra's vital role in coordinating programs like the Community Leadership Program, and Kearie's enthusiastic participation in the program. Kearie jokes about her unofficial title as the CLP spokesperson due to her persistent curiosity and active involvement. Sabra explains that the CLP is designed to immerse participants in various community sectors, from local government to healthcare, education, and beyond. Each month, participants dive deep into a particular topic, engaging with top leaders like school superintendents, police chiefs, and CEOs. These sessions are not just lectures but interactive discussions that encourage participants to ask questions and gain firsthand insights into the community's operations. Kearie reflects on the transformative experience the program has provided. One particularly impactful session for her was the 'Simulated Society' day, a thought-provoking exercise that left a lasting impression. She keeps a keepsake from that day—a yellow bandana—wrapped around her car's gear shift as a reminder of the lessons learned. The program's structure, one Friday a month, allows participants to balance their professional responsibilities while fully engaging with the community. Sabra emphasizes the commitment required, noting that missing more than two sessions disqualifies a participant from graduating. The CLP isn't just about professional growth; it's also about personal development and fostering a sense of community. Kearie shares how the program helped her, a newcomer to the area, feel more connected and involved. She now sees familiar faces at networking events and has formed lasting relationships with her classmates. Janet and Kearie highlight how the program opens doors to knowledge and networking opportunities that participants might not have otherwise. From understanding local agriculture's economic importance to experiencing the weight of a firefighter's gear, the program offers a comprehensive view of the community. Sabra calls on alumni like Kearie to help promote the CLP to prospective participants. Applications for the next class open in June, with the program set to begin in September. Interested individuals can learn more and apply through the Top of Virginia Regional Chamber's website: https://www.regionalchamber.biz/leadership-academy/community-leadership-program/  Whether you're new to Winchester or a lifelong resident, the Community Leadership Program provides an unparalleled opportunity to become a more informed, engaged, and effective community leader.

In the heart of Winchester, Virginia, lies a hidden gem—Uncle Beehive's Ice Cream. Established by Ben Rothermel and Katie Sartelle, this artisanal ice cream company brings joy and unique flavors to the local community. Recently, host of The Valley Today, Janet Michael and Justin Kerns from Winchester Frederick County Convention and Visitors Bureau sat down with the duo to uncover their delightful journey. Janet opened the conversation by introducing Uncle Beehive's corporate headquarters as the place where the magic happens. Justin shared his initial encounter with Uncle Beehive, expressing curiosity and excitement at discovering the brand. His curiosity led him to delve into their story further. Ben and Katie shared their origin story. An ice cream maker gifted at their wedding and an inspirational ice cream session at Katie's father's house sparked their passion. With Ben's chemistry background and Katie's business insights, they began experimenting with recipes, and the rest is history. Operating from a commercial kitchen off Jubal Early Drive, the team faced many challenges, from mastering the ice cream-making process to navigating complex health regulations. They sold their initial batches at farmer's markets, gaining a loyal customer base. Their business thrived through the community's support, allowing them to upgrade equipment and expand their flavors. They sourced high-quality, local ingredients to maintain their artisanal standards, with crowd favorites like coffee bourbon chip and lemon pie gaining popularity. Janet and Justin sampled the ice cream and were visibly impressed. They praised the rich flavors and textures, noting how Uncle Beehive's commitment to quality set them apart. Conversations meandered through the logistics of expanding their reach, partnerships with local markets, and community support. Ben and Katie explained that while they didn't operate a traditional ice cream shop, they frequently hosted events, provided pick-up options, and supplied several local retailers, including Pizzoco, Bushel and Peck, Fleur de Lis Cheese Shop, and West Oaks Farm Market. You can order directly by reaching out via their Facebook page: https://www.facebook.com/unclebeehives  Uncle Beehive's story is more than just making ice cream; it's about community, support, and passion. The duo's commitment to using natural ingredients and engaging with local businesses exemplifies the quality and care behind every scoop. Their dedication to the craft and community reaffirms why supporting local businesses is vital. Uncle Beehive represents more than just ice cream—it's a testament to how small businesses can enrich a community, one delicious scoop at a time.

Our monthly conversation on The Valley Today with Brady Cloven, Executive Director for Friends of Old Town highlighted a visit to Panhandle Apothecary, where host, Janet Michael and Brady sat down for an insightful conversation with Sarah, the operations manager and co-owner of the store. Panhandle Apothecary, situated on the old town walking mall, is more than just a shop—it's a sanctuary of holistic health and wellness. As soon as you step through the door, you're greeted with a fragrant, comforting ambiance that feels like a warm hug. Sarah and her mother, Lorraine, established this haven in 2018 to cater to the community's diverse health needs, sparked by Lorraine's search for alternative pain management solutions. "We started experimenting with CBD when it wasn't mainstream," Sarah shared. "We began in our kitchen, trying to manage my mother's post-surgical pain. What began as a personal quest quickly blossomed into a community resource." Panhandle Apothecary not only expanded its physical presence but also its service offerings, evolving from the Panhandle Cannabis Company to include various consultations and seminars on holistic health. Visitors to Panhandle Apothecary are often struck by the store's extensive inventory. From over a hundred different loose medicinal herbs to specialty teas, candles, and even goat's milk products, there's something for everyone. “We want to be a resource for the community,” Sarah emphasized. “You don't need to make a purchase; we're here to offer advice and support for your health journey.” One of the anecdotes that Sarah shared highlighted the store's significant impact. A customer dealing with severe mobility issues left feeling better after trying some of their products—an experience that moved Sarah deeply. She describes these moments as incredibly rewarding, affirming the store's mission to treat the community like family. Brady provided updates on upcoming local events, injecting even more excitement into the vibrant scene of Old Town Winchester. From the themed First Fridays to the KidzFest and Juneteenth celebration, the events promise fun and engagement for all ages. One of the standout projects is a mural program that aims to beautify the town while promoting literacy and capturing the community spirit. Stay in the know about upcoming events & projects by following them on Facebook or Instagram. You can also visit their website: https://friendsofoldtown.org/  Panhandle Apothecary welcomes visitors seven days a week and offers extensive online resources for those who can't visit in person. Whether you're local or halfway across the country, their team is committed to providing the same level of care and guidance. Their shop in Winchester is located on the Old Town Walking Mall at 15 S. Loudoun Street (next to Wilkins Shoe Center.) Their shop in Berkeley Springs is located at 17 Fairfax Street. Visit their website: https://www.panhandleapothecary.com/   

In the heart of the Valley, the Frederick County Homesteaders Farm Crawl is back, scheduled for June 14th. In a recent episode of The Valley Today, host Janet Michael, showcases the event which promises to bring together farmers and the local community in a day filled with fun, learning, and delicious fresh produce. Janet welcomed several guests including Sam Armel, Jaclyn Mommen, Megan Craggs, and newcomer Rhonda Donadieu, each representing different farms and sharing their passion and agenda for the upcoming event. Frederick County Homesteaders, represented by Sam Armel, kicked off the conversation explaining their mission to connect local communities with farmers and rejuvenate local agriculture. Sam highlighted that their farm crawls are self-guided tours allowing families to interact directly with the farmers, ask questions, and purchase fresh produce directly from the source. She emphasized that the event not only supports local farmers but also educates the community on local agriculture through various publications and workshops. Janet remarked on the evolving relationship between farmers and their communities, noting how farmers now welcome visitors with open arms, eager to reconnect with consumers. Rhonda, representing Simple Gifts Farmstead, reiterated that the farm crawl is a family event designed to engage children and adults alike, providing an informative and interactive experience on how food is raised. Jaclyn Mommen from Patti's Place at Laurel Grove Wine Farm shared the exciting activities planned at their vineyard including hayride tours and a special wine and meat pairing event. Megan Craggs of Carter Hall Farm enthused about the farm tour they have prepared, featuring their Berkshire pigs and other farm animals, along with local vendors. Rhonda added that Simple Gifts Farmstead would offer a free-flowing exploration format allowing visitors to enjoy various farm animals and participate in a lunch fundraiser for their nonprofit organization. Sam provided essential details for attendees, advising to come prepared with proper attire, sunscreen, and cash as some farmers might not have card facilities. She also reiterated that advanced ticket purchases were encouraged due to limited availability of certain event perks. The event's culmination will see the debut of their bi-annual shop local guide featuring stories, recipes, and farm DIYs. For more information and tickets, visit FrederickCountyHomesteaders.com and follow them on social media for updates. Don't miss this unique opportunity to get to know your local farmers and their vital contributions to our community. To hear an earlier conversation with Jaclyn Mommen about Laurel Grove Wine Farm, click here. To hear an earlier conversation with Megan Craggs about Carter Hall Farm, click here.

In today's business landscape, customer service is pivotal for small businesses striving for success. In a recent conversation on the Valley Business Today, Janet Michael, the host, alongside Carl Knoblock, the Virginia District Director for the Small Business Administration (SBA), delved into the nuances of outstanding customer service and its impacts. Janet opened the discussion by sharing a pertinent anecdote about the vital role customer service played during a challenging week for her. A local company failed to meet expectations, whereas Green's Septic Services went above and beyond, earning her loyalty. This story highlighted the stark differences in customer service quality and its direct effect on consumer perceptions and business success. Carl underscored the lasting loyalty good customer service can engender, recounting his own experiences with veteran hospitals. He illustrated how exemplary service can outweigh other factors like price and convenience, embedding a sense of loyalty in customers. Janet reflected on the generational shifts in customer service expectations. While previous generations valued customer interactions significantly, today's digital age has altered these dynamics. Social media and digital communication have complicated the customer service landscape, requiring businesses to adapt continually. Throughout the conversation, both Janet and Carl shared practical examples demonstrating the essence of good customer service. Carl stressed consistency and reliability, while Janet highlighted the importance of going the extra mile, as exemplified by Green's Septic Services cleaning up after their visit. A significant portion of the discussion revolved around training staff for excellent customer service. Carl pointed out the disconnect between older and younger generations' understanding of customer service, with many younger employees lacking the ingrained practices of their older counterparts. He suggested that businesses might benefit from blending experienced hires with younger staff to bridge this gap. Janet recommended directly engaging customers to understand their likes and preferences, which can provide valuable insights for improving service. This practice not only informs better business strategies but also strengthens customer relationships by making them feel valued. The conversation concluded with a mutual understanding of the crucial role that customer service plays in a business's success. Both Janet and Carl emphasized that exceptional service creates loyal customers, potentially leading to word-of-mouth referrals and community support, thereby fostering a sustainable business environment.

In a recent episode of Valley Today, host Janet Michael engaged in a compelling discussion with Michael Diaz, Chairman of the Northern Shenandoah Valley Community Veterans Engagement Board (CVEB). The conversation aimed to shed light on the essential services and support that the CVEB provides to veterans in the local community. Diaz, donning many hats, passionately explained the board's mission and operations. Janet opened the conversation by referring to a previous show featuring Dan Abel from the Rotary Club of Winchester, which highlighted the Healing Fields of Honor event at Handley High School. Diaz elaborated on Heroes Hill, where CVEB partners to provide services to veterans who might be unaware of their existence. The Healing Fields event involves placing 800 flags on the front lawn of Handley High School, symbolizing a profound tribute to service members. Michael Diaz detailed the origins of the CVEB, which was established in 2017 after branching off from a larger four-state veterans board. The CVEB serves various counties including Frederick, Winchester, and Page, although they are flexible in referring veterans to other boards if needed. Diaz discussed the unique function of the CVEB, which, while promoted by the Department of Veterans Affairs (VA), operates independently. The board's primary objective is to identify local veterans' needs and rally community stakeholders to address these needs. “The VA operates at a 35,000-foot level, focusing on big-picture items,” Diaz explained. The CVEB aims to meet specific local requirements that may be overlooked by broader federal programs. They also relay community feedback to the VA, representing a private-public partnership geared towards bettering veterans' lives. Throughout the conversation, Diaz emphasized the importance of community partnerships and resources. He noted that CVEB's activities range from financial assistance to housing and healthcare, with a roster of active and inactive community partners that help meet diverse needs. The board's efforts are holistic, involving organizations like Heroes on the River and Project Healing Waters, which provide recreational and therapeutic activities for veterans. These partnerships enable the board to minimize challenges by leveraging various community resources. Janet highlighted the critical role of awareness in accessing veteran services. Many veterans may not know about the resources available until they're in urgent need. Diaz urged veterans to apply early for benefits and engage with community organizations to preempt future challenges. He shared examples of how timely applications for disability ratings can significantly impact veterans' financial stability later in life. Diaz explained that CVEB's services extend to family members, recognizing the sacrifices made by veterans' families. The board also offers support for mental health issues and traumatic brain injuries, partnering with organizations like Brain Injury Services. Education is another crucial area, with Díaz noting that the GI Bill provides expansive opportunities for veterans, including degree programs and certifications, which significantly enhance their post-service lives. The discussion concluded with details about CVEB's physical and digital touchpoints. For those who cannot attend events like the Healing Fields of Honor, the board's website (nsvcveb.org) offers extensive resources and a membership directory. They also hold monthly meetings, fostering networking and collaboration among community organizations. Those meetings happen on the fourth Thursday of each month from 9am - 10:30am at 'The Hive' located on the campus of Shenandoah University. Janet wrapped up by encouraging family members and friends of veterans to reach out to CVEB. Whether accessing services or becoming community partners, engagement is key to strengthening the support network for veterans. Michael extended an open invitation to community organizations to join efforts in supporting veterans, making a collective impact on the lives of those who have served. With events like the Healing Fields of Honor and month-to-month community collaborations, CVEB aims to continue its mission of service above self.

In a recent episode of The Valley Today, host Janet Michael welcomed Gina Hilliard, President of the Luray/Page Chamber of Commerce, and special guest Crystel Smith, founder and CEO of Crystal Clear Business Strategies. As they gathered virtually on a particularly rainy Tuesday, the conversation flowed seamlessly, touching on key insights for business owners and unveiling exciting new initiatives. "When you're knee-deep in the middle of all this rain, what you want is crystal clear skies," Janet quipped, setting the stage for an enlightening discussion on business clarity. Crystel's venture, aptly named Crystel Clear Business Strategies, specializes in providing detailed, actionable business plans that go beyond standard consulting. Crystel emphasized the missing "how-to" in traditional business advice, making her unique approach invaluable. Crystel shared her journey from commercial lending to establishing her consultancy, revealing anecdotes from her interactions with small business owners driven by passion but lacking direction. She cited inspiring stories of resilience, like the business owner who sustained their non-profitable venture for nine years out of sheer dedication. Her approach involves understanding clients' personal and professional goals and crafting bespoke strategies to meet them. The session also showcased the educational aspect of her services. "It's not just about giving them the steps; it's about teaching them why those steps matter," Crystel explained. This focus on education ensures that business owners are equipped to think like entrepreneurs, fostering long-term growth and sustainability. Janet and Crystel delved into the importance of accountability and how having a business coach can significantly enhance performance. Crystel highlighted the power of clear, step-by-step plans and the role of an accountability partner in helping business owners stay on track and achieve their visions. Looking ahead, Crystel announced the launch of an innovative C-Suite program designed for high-level executives. This program aims to create a confidential, collaborative space where executives can solve complex business challenges together. The dual-level cohort model caters to companies up to $5 million in revenue and those exceeding $10 million, ensuring tailored support for different business stages. The discussion wrapped with a preview of Crystal's upcoming Lunch and Learn session hosted by the Luray/Page Chamber on June 26th, which promises to be an eye-opener for business owners. She will discuss seven key performance indicators crucial for driving profitability and share free resources, including guides and books. To explore the services offered by Crystel Clear Business Strategies, visit crystelclearbusiness.com (note the unique spelling) for more information. The Luray/Page Chamber of Commerce also provides various events and resources, ensuring robust support for the local business community. This engaging dialogue underscored the value of strategic business coaching and continuous learning, inspiring entrepreneurs to strive for clarity and growth, even on the rainiest of days.

In a heartfelt session of 'The Valley Today,' host Janet Michael shared an inspiring conversation with Dan Abel, a member of the Rotary Club of Winchester. The discussion centered around the Healing Field of Honor, an annual event presented this year by Navy Federal Credit Union, which honors heroes with a majestic display of American flags at Handley High School every Memorial Day weekend. Janet began the show introducing Dan, who clarified that the Healing Field of Honor began as a post-COVID community initiative by the Rotary Club. Dan detailed the event's origin five years ago, motivated by a desire to unite the community after the period of isolation. The result is a stunning visual of 800 American flags, each dedicated to a hero, be it veterans, first responders, or even local heroes like nurses and caregivers. Dan explained the heartfelt backstory behind each flag. Sponsors dedicate these flags to their heroes, and each flag carries a tag listing the hero's name and story. The flagged field transforms into a living narrative of bravery and service, creating a powerful and emotional experience for anyone visiting. Some flags are taken home by their sponsors, while others are adopted for the event, allowing ongoing participation and remembrance. The Healing Field of Honor isn't just about the flags. The event kicks off the Thursday before Memorial Day with a grand ceremony featuring music, flyovers, and even skydivers. This year's ceremony is on May 22nd. The closing ceremony occurs on Memorial Day itself, providing a more solemn reflection and honoring Gold Star families, flanked by patriotic songs and the symbolic 13 folds of the American flag. Dan highlighted the community spirit and broad involvement in the event. Local businesses and volunteers contribute various resources and services. Winchester Equipment, for instance, provides essential items for setting up the field. Meanwhile, Navy Federal Credit Union has notably stepped up their support this year, both financially and by mobilizing volunteers. Further expanding its impact, the Rotary Club has introduced new features over the years. A notable addition is the Heroes Hill, which hosts veteran services organizations. These groups offer vital support to veterans, from administrative help to leisure activities like fly fishing. Adding a personal touch, this year's event will also capture oral histories on video, ensuring the stories of these heroes are preserved. This initiative could lead to a documentary project, enriching future events with poignant narratives. Janet emphasized the wide array of community contributions facilitated by the Rotary Club, all of which underscore the importance of service-oriented organizations in local life. Dan concluded by urging people to visit the Healing Field, stressing that anyone can participate and honor a hero, even at the last minute. For more information or to get involved, listeners were directed to visit the Healing Field's website at healingfieldwinchester.com or the Rotary Club of Winchester's site at rotaryclubofwinchester.org. As the conversation wrapped up, Janet and Dan both expressed their earnest hope to see the community come together to honor and remember their heroes in this powerful display of unity and gratitude.

In this episode of 'The Valley Today', host Janet Michael welcomes Diane Ricci, a licensed clinical social worker and program director for Valley Health's Outpatient Behavioral Health Services. The conversation revolves around the breadth of mental health services provided by Valley Health, the stigmas surrounding mental health, and the unique needs of different age groups. May is Mental Health Awareness Month, and Valley Health is actively participating in raising awareness through various activities. Diane emphasizes the importance of recognizing that mental health issues are common and that help is available. She notes the pandemic's impact on making discussions about mental health more mainstream. Valley Health offers a wide range of services for mental health support across all age groups. From specialized programs for seniors to outpatient therapy for teens and children, the organization ensures that mental health support is accessible to everyone. Diane highlights the introduction of intensive outpatient programs and group therapies to provide comprehensive care. Janet and Diane delve into the impact of social media and bullying on mental health, particularly among children and adolescents. They discuss how these factors exacerbate mental health issues and the importance of developing coping skills at a young age to navigate the challenges. A significant addition to Valley Health's services is the emPATH unit, designed to offer immediate psychiatric care for individuals in crisis. Diane elaborates on how this unit provides a warm and supportive environment, ensuring that people get the care they need without waiting in emergency rooms. Listen to the conversation about the unit by clicking here. The conversation also touches on the community's role in supporting mental health initiatives. Diane mentions the Stronger Together campaign and the new mental health pavilion being built at Winchester Medical Center. This facility aims to provide a one-stop shop for mental health services, offering continuity of care from childhood through old age. Janet and Diane stress the importance of preventative mental health care. They encourage people to seek help before reaching a crisis point and to view therapy as a tool for maintaining overall well-being. Diane shares insights into how Valley Health supports individuals at every stage of their mental health journey. For those interested in accessing Valley Health's mental health services, Diane provides guidance on how to get started. You can call 540-536-4881, option 1, for Winchester Medical Center (WMC) adult programs; select option 2 for WMC child and adolescent programs. Dial 540-459-1262, option 1, for Shenandoah Memorial Hospital adult programs. The intake team is ready to answer your questions and will assist in scheduling a new patient appointment. You can also visit: https://www.valleyhealthlink.com/behavioralhealth Diane reassures listeners that there is no shame in seeking help and emphasizes the importance of mental health maintenance for a healthier, more productive life. Valley Health's Outpatient Behavioral Health Services offers a comprehensive and compassionate approach to mental health care. By addressing the needs of all age groups and promoting a supportive community, they are making significant strides in breaking down the stigma and ensuring that mental health services are accessible to everyone. 

Summer is just around the corner, and Winchester's Jim Barnett Park is gearing up for a season full of exciting events and activities. In this episode of The Valley Today, host Janet Michael sat down with Chris Konyar, the City Parks Director, to unpack what's in store for residents and visitors alike. Kicking off the discussion with a splash, Chris highlighted the aquatics programs set to keep everyone cool and entertained. He shared that the outdoor pool building at Jim Barnett Park has been completely revamped with a fresh navy-blue paint job, aligning with the Winchester baseball theme colors. The pool opens on Memorial Day, and it promises to be a hub of activity from lap swimming to children's swim lessons. “We're in full gear right now,” Chris mentioned, speaking about the preparation efforts. “Lifeguard training, clean water, getting the building spruced up – it's a busy time.” He discussed the park's strategy to ensure a successful season, emphasizing the importance of community involvement and the benefits of having professional lifeguards on staff year-round. Chris and Janet also discussed the extensive summer programs that stretch beyond aquatics. The park offers a variety of camps, including basketball with Handley staff, soccer camps led by the Shenandoah University coach, and other sports and recreational camps. “Our sports camps are phenomenal,” Chris said, “and we've got something for all ages.” In addition to sports, the park hosts creative camps like Storytime Creation for preschoolers. There are even special events such as the Game of Skate on May 31st and the Fishing Rodeo on June 14th, which promises to be a fun-filled day for all ages. “It's a great atmosphere,” Chris noted, highlighting the community spirit that permeates these events. Another highlight of the summer will undoubtedly be the July 3rd fireworks event, aptly named Red, White, and Boom. Chris assured that this year's fireworks will be spectacular, with better planning and organization compared to last year's misfire. The event is set to include a variety of activities, food vendors, and live music, making it a memorable night for families and friends. This event also marks the kickoff of Parks and Recreation Month, which will feature numerous activities celebrating Winchester's parks and community spirit. Chris stressed the importance of early booking for the fireworks vendor to ensure a smooth event: “We're locked in,” he confirmed, making sure everything is set for an unforgettable celebration. The conversation wrapped up with a focus on ways to stay updated on park events and activities. Chris encouraged residents to visit the official website, grab a hard copy of the activity guide, and follow Winchester Parks and Rec on social media. “We've got a lot of cool stuff scheduled,” Chris concluded, underscoring the exciting summer that lies ahead. As Janet and Chris wrapped up their engaging chat, the anticipation for a bustling, activity-filled summer at Jim Barnett Park was palpable. Whether it's swimming, camping, sports, or special community events, the park promises something for everyone. So, grab your sunblock, check the activity guide, and dive into a summer full of fun and excitement at Jim Barnett Park!

In this episode of The Valley Today, host Janet Michael dives into the world of Shenandoah Reel Women, a remarkable initiative that offers fly fishing camps for young women aged 12 to 18. Joan Chapman, one of the directors, explains that the program aims to empower young women through hands-on outdoor experiences. Since its inception in 2021, the camps have evolved to include both novice and advanced levels, ensuring a comprehensive learning journey for all participants. The camps, held at the picturesque Shenandoah River State Park, provide a unique blend of adventure and education. Participants receive extensive training in fly fishing, including casting techniques, knot tying, and equipment maintenance. The camps also emphasize conservation education and river quality testing, fostering a deep connection with nature. One notable feature of the program is the mentorship initiative. Joan highlights how past campers, who have progressed to mentor roles, play a crucial part in guiding new participants. These mentors not only assist in teaching fly fishing skills but also contribute to the overall camp experience, creating a supportive community. The camps are designed to be accessible to all interested young women. With a reasonable registration fee that includes accommodation, meals, and fishing gear, the program ensures affordability. Additionally, full scholarships are available, ensuring that financial constraints do not hinder participation. Joan emphasizes the anonymity of scholarship recipients to maintain their privacy. Beyond fly fishing, the camps offer a holistic experience. Participants are involved in cooking, journaling, and various educational activities, including visits to a fish hatchery and survival training. This multifaceted approach ensures that attendees leave with valuable life skills and cherished memories. For those interested, the novice camp runs from June 15th to June 19th at a cost of $150, while the advanced camp is scheduled from July 6th to July 10th at a cost of $100. Both camps promise an unforgettable experience, blending the thrill of fly fishing with the joy of outdoor learning. For more information or to register for the novice camp, click here. For more information or to register for the advanced camp, click here. To request a scholarship, please contact: Joan Chapman by phone: 703-507-2276 or via email: shen.reel.women@gmail.com. Click here to download the press release & flyer.  

In a recent episode of The Valley Business Today, host Janet Michael along with cohost Niki Foster, President of the Front Royal/Warren County Chamber of Commerce had an in-depth conversation with Ellen Aders about the ongoing efforts to revitalize downtown Front Royal. The discussion, recorded at the chamber, delved into the intricacies of the Main Street Program and the significant strides made by Downtown Front Royal Inc. toward achieving Main Street Accreditation. Ellen Aders, the president of Downtown Front Royal Inc., shared her long-standing affection for the area and discussed her organization's progress in the Main Street Program. Since revisiting the program in late 2022, Downtown Front Royal Inc. has advanced through various phases, including 'Exploring Main Street' and 'Mobilizing Main Street.' Ellen explained that, unlike 15-20 years ago, the Main Street certification process has been streamlined, allowing organizations to gradually phase themselves in. With a better understanding of the requirements, including organized bylaws, a clear vision, a strategic plan, and a budget, Ellen and her team applied for and were accepted into the 'Mobilizing Main Street' phase. This phase includes monthly homework assignments, meetings, and continuous community engagement to prepare for full Main Street Accreditation. Janet reiterated that the Main Street Program is deeply rooted in community support and education. It focuses on creating a vibrant downtown area that caters to the community's needs, including cooperative efforts with local businesses. Ellen emphasized that the community's backing is vital to progress through the program and reach Main Street Accreditation. Ellen detailed Main Street America's four-point approach: organization, economic vitality, design, and promotion. These pillars ensure a strong foundation for supporting local businesses, preserving historic downtown areas, and promoting community activities. Downtown Front Royal Inc. has already initiated several projects, including an expanded farmers' market and plans for a permanent welcome sign at the Commerce/Main Street gateway. With plans to enhance the downtown experience further, Ellen discussed the upcoming Garden of Dreams fundraiser. This event, sponsored by Marlow Motor Company, aims to raise funds for continued downtown development projects. The fundraiser will offer a night of dinner, music, live and silent auctions, and community engagement. Ellen and Janet discussed the essential resources provided by the Main Street organization, including access to various grants and preservation support. The affiliation with Main Street offers substantial benefits to potential investors and local businesses, supporting the overall goal of a thriving downtown community. Niki shares updates on the Wine & Craft Festival. She highlighted the importance of committee involvement to ensure the success of local events and programs. The episode wrapped up with a call to action for the community to get involved, either through volunteering, attending events, or sponsoring projects. Janet, Ellen, and Niki underscored that the continued support and active participation of the community are crucial for the ongoing revitalization efforts of downtown Front Royal. 

Nestled in the heart of Woodstock, Italian Touch offers a delectable experience that blends tradition with innovation. Janet Michael, host of The Valley Today and her cohost for Tourism Tuesday/Shenandoah County, Kary Haun recently visited this charming eatery to bring focus to its new location and expanded offerings. Italian Touch, now occupying a spacious and strategically located spot that used to house a Burger King, promises an inviting ambiance and ample parking which were previously lacking. “We were across the street for 23 and a half years, and we simply outgrew that place,” remarked Nick Sylvestri, the dedicated owner of Italian Touch. With the new location, Nick and his team have expanded their kitchen, allowing for an upgraded menu and improved service. “We've doubled the capacity of our pizza oven and introduced a few new pasta dishes,” shared Nick, beaming with pride. Aesthetically, the restaurant has undergone a beautiful transformation thanks to the creative inputs of Christie Rodriguez and Nick's wife, who meticulously designed the interiors. “I focused on the kitchen functionality while leaving the styling to the experts,” Nick explained. One of the unique features of Italian Touch's new location is its drive-through window. Nick mentioned, “Probably 90% of our pickups now use the drive-through. It's more convenient for everyone, especially for parents with children.” Kary, a native of Buffalo, New York, gave a special nod to the restaurant's wings. “They get my seal of approval,” she declared, reinforcing the restaurant's commitment to quality. Nick's journey into the culinary world started early. “I grew up in pizza shops and restaurants run by my dad,” he shared. Over the years, Italian Touch has evolved, even expanding into Broadway with a second location, showcasing their ability to adapt and grow while maintaining high standards. Italian Touch also caters for events, offering large trays of pasta and other menu items. The diversity of their menu ensures there's something for everyone, from pizzas and pasta to cheesesteaks and wings. “This is a great place for families because everyone can find something they like,” Nick added. As the conversation continued, Janet discusses the local tourism scene with Kary, emphasizing how places like Italian Touch are exactly what tourists seek when exploring a new area. “Visitors love the authenticity and knowing that the owner and his family are part of the community,” Janet noted. Italian Touch is open from 11am to 10pm Sunday through Thursday, and until 11pm on Fridays and Saturdays. To order, customers can either call: (540) 459-8785 or order through their website or Facebook page, with delivery covering a wide range. Visit Italian Touch at their new location in Woodstock for an authentic and delicious dining experience. For more information, go to ItalianTouchPizzaVA.com. The discussion wraps up with highlights of upcoming events in Shenandoah County, including the Strasburg Mayfest and Mother's Day celebrations at local wineries.  

In this episode, Janet Michael, host of The Valley Today, spoke with Jenny Grooms, the Executive Director for the foundations of Valley Health, about the innovative Stronger Together campaign. This initiative aims to enhance various aspects of healthcare in the Valley Health system, focusing on mental health, heart health, and extending care accessibility. Valley Health, a nonprofit health system, relies on its foundation to segregate charitable dollars from operational funds. Jenny highlighted their recent projects at Warren Memorial Hospital, which features recreational trails and the Bedside Connect program. These initiatives underscore the dual importance of physical and mental well-being for both patients and healthcare staff. The trails offer a mental respite for the staff, while Bedside Connect minimizes the need for families to travel, allowing remote interactions with patients and doctors. The Stronger Together campaign addresses three primary pillars - mental health, heart health, and accessibility. The mental health aspect emerged from a community health needs assessment, identifying mental health as a top priority. Plans include building a mental health pavilion with comprehensive outpatient programs. For heart health, the campaign will expand the heart and vascular center, adding procedure rooms and new technologies to improve treatments for conditions like atrial fibrillation. The accessibility pillar focuses on creating a mobile fleet for health clinics and mammography to reach underserved rural areas. Valley Health is leveraging technology to bring healthcare directly to the community. The mobile mammography unit and the mobile health clinic are ground-breaking initiatives designed to overcome the barriers of distance and transportation, which are significant issues in the rural region. The mobile units offer services such as screenings and telehealth consultations, making it easier for individuals to receive timely care without the stress of extensive travel, thereby promoting better health outcomes. Funding for the Stronger Together campaign has been a community-driven effort. The campaign, with an ambitious goal of raising $20 million over three years, has already secured $17.1 million during its initial phase. Contributions have come from various avenues such as individual donors, grants, and matching funds. Valley Health emphasizes flexible giving options, allowing donors to contribute through methods like IRAs, stocks, or even estate inclusion. Jenny explains that charitable giving not only benefits the community but also offers tax advantages to the donors. She encourages those interested to visit Valley Health's website for detailed information and to explore diverse giving options. The heartfelt conversation also shed light on how Valley Health ensures transparency and efficiency in utilizing donations. The collaborative efforts from medical staff, businesses, and community members are pivotal in achieving the campaign's goals. Such collective participation underscores the campaign's theme - being stronger together. Jenny affirmed that every contribution, no matter how small, plays a significant role in providing better healthcare infrastructure and services. For more information or to make a contribution, community members are encouraged to visit Valley Health's website at valleyhealthlink.com/stronger. The online portal offers easy navigation to learn more about the campaign, its impact, and how to get involved.

In a recent episode of the Valley Today, host Janet Michael welcomed Andy Gail, CEO of United Way Northern Shenandoah Valley, and Amanda Whitson, co-chair of the Housing Coalition of Northern Shenandoah Valley, to discuss the upcoming Housing Summit. The summit, scheduled for May 23rd at Laurel Ridge Community College, seeks to address various housing challenges faced by the region. The conversation began with informal exchanges about local events and food trucks, underscoring the community-oriented vibe of the show. The light-hearted banter set the stage for the in-depth discussion on housing issues. Amanda elaborated on the origins and mission of the Housing Coalition, a group formed seven years ago to unite local nonprofits, realtors, and organizations like Virginia Housing in tackling housing-related issues. The coalition's work includes hosting the annual Housing Summit, which aims to bring awareness and solutions to the area's housing challenges. The upcoming summit will focus on 'escaping the housing trap' and features notable speakers such as Ryan Price, Chief Economist for Virginia Realtors, and Robert McNabb, Economics Professor at ODU. Edward Erfurt from Strong Towns will also contribute insights on zoning and community planning. Janet and Amanda discussed the interconnectivity of housing with other community issues, emphasizing the summit's agenda of translating discussion into actionable solutions through breakout sessions and panels. Partnership details with local organizations and businesses were highlighted, demonstrating community-wide support for the initiative. To register for the summit or to learn more about the Housing Coalition and its activities, Amanda advised visiting their Facebook page. The event is free, but registration is required for logistical planning - click here to register.   

Spring is upon us, and what better way to celebrate than a Bloom edition of Public Safety Thursday! Janet Michael kicked off the conversation with Captain Warren Gosnell from the Frederick County Sheriff's Office. The discussion centered around the Apple Blossom Festival, a beloved local tradition. Goz shared his thoughts on the month-long social media initiative, where he posts daily tidbits to celebrate May. Conversations touched on everything from his daughter's birthday to iconic events like Star Wars Day and Cinco de Mayo. Moving on to the festival itself, Goz detailed the highly anticipated apple pie baking contest. With 20 entries and three judges, it's an event that brings the community together.  The conversation also delved into public perceptions of the Apple Blossom Festival. Goz emphasized patience and respect for neighborhood inconveniences, acknowledging the dedication of local volunteers who make the event possible. Janet chimed in with personal experiences, highlighting the sense of community fostered during the festival. Safety tips were another crucial aspect discussed. Goz advised locals to plan ahead, exercise patience, and always be mindful of their surroundings. Whether it's managing traffic or staying alert in crowded areas, these tips aimed to ensure a safe and enjoyable experience for everyone. Janet and Goz's banter brought a blend of nostalgia and practicality to the discussion. From reminiscing about high school football coaches to engaging with Apple Blossom queens, their stories showcased the festival's deep-rooted significance in the community. As the session concluded, Goz reminded everyone to respect community spaces, be considerate of others, and most importantly, prepare for a weekend of fun and festivity. Whether you're a fan of the Apple Blossom Festival or a new visitor, this conversation provided invaluable insights into celebrating responsibly.

In the latest edition of 'The Valley Business Today,' host Janet Michael welcomed Shayla Rickard from the Frederick County Economic Development Authority (EDA). The conversation provided an in-depth look into two key programs— the Widget Cup and the Employer Expo— both aimed at workforce development in the Frederick County area. The Widget Cup is an annual competition where teams from various high schools in the area, including Winchester, Clarke County, and Frederick County, showcase their skills. With no prior knowledge of the tasks, students engage in a rigorous three-and-a-half-hour competition to design, build, and present a project to a panel of judges. This year's challenge involved building an outdoor storage cart for the Fremont Street Nursery in Winchester. Shayla highlighted the incredible talent and creativity of the students, noting, 'It's amazing to watch them develop literally right in front of me.' Clarke County continues to dominate the competition, winning the Widget Cup yet again this year. Janet remarked on the uniqueness of each team's project despite having similar guidelines, and Shayla praised the students' ingenuity. The event also serves as a real-world industry model, teaching students project management, teamwork, and problem-solving skills. The discussion then shifted to the upcoming Employer Expo, scheduled for May 15th at the Shenandoah University James R. Wilkins, Jr. Athletic and Event Center. This annual event brings together around 70-80 employers from various industries, offering about 400 job opportunities to the local workforce. 'We're very helpful and we're very positive about filling up our employer's needs,' Shayla commented, stressing the event's importance in the current job market. For job seekers, the Expo offers on-the-spot interviews, workshops on resume building, and soft skills training. Attendees also have a chance to win a $1,000 scholarship by participating in on-site workshops. Shayla emphasized the broad range of job opportunities available, covering sectors from healthcare to IT: 'Every skill set in our area is covered.' Janet and Shayla also discussed the benefits of local employment over long commutes, noting the mental and financial toll of traveling to work outside the area. Shayla mentioned tools like a commuter calculator to help people evaluate the true cost of commuting, advocating for the viability of local jobs. Interested parties can find more details about the Widget Cup and Employer Expo on the Frederick County EDA website at yesfrederickva.com.

The North-South Skirmish Association, or N-SSA, is an organization dedicated to preserving and showcasing Civil War history through live demonstrations and competitive shooting events. Recently, Janet Michael hosted Dave Cole, National Commander of N-SSA, on The Valley Today to delve into the organization's history, the upcoming Spring Nationals, and the unique aspects of their activities. Founded in 1950, the N-SSA was the brainchild of two Civil War enthusiasts, Jack Rawles from Virginia and Ernie Peterkin from Pennsylvania. United by their mutual passion, they established the first skirmish between teams from their respective regions, which has now grown to nearly 2,700 members across the eastern United States. This May 14th through 18th, the N-SSA will host the Spring Nationals at Fort Shenandoah in Gainesboro, Virginia. The location, purchased in the late 1950s, spans over 400 acres and is a perfect venue for the extensive demonstrations and competitions that the N-SSA conducts. These competitions are not Civil War reenactments but are instead focused on showcasing the skill, accuracy, and techniques for using Civil War-era weapons. Dave explains that these events involve both individual marksman contests and team events where participants must hit breakable targets within a limited time. One highlight is the artillery competitions where cannon firing demonstrates historically accurate techniques in spectacular displays, especially during night matches. Janet and Dave also touched upon the educational aspect of the N-SSA. Emphasizing historical accuracy, the organization ensures that firearms used are either reproductions faithful to the originals or actual vintage pieces from the Civil War era. Beyond weaponry, the N-SSA highlights the civilian side of history through its costume committee, which will hold a special fashion show titled “Fashions Through Time,” detailing clothing styles from the Revolution up through World War II. Visitors to the Spring Nationals can expect to experience not just the shooting competitions but also a rich educational environment that includes exhibitions, costume competitions, and the chance to interact with knowledgeable members eager to share their passion. There will also be a “Suttlers” area, showcasing everything from authentic clothing to period-appropriate accessories and firearms. Dave assures that safety is a top priority, with strict protocols in place that have successfully prevented major injuries throughout the association's history. The public can enjoy the demonstrations from a safe distance and are encouraged to ask questions and engage with the participants. The N-SSA operates as a 501(c)(3) organization, making it a tax-exempt entity focused on historical education and preservation. Dave encourages anyone interested in Civil War history, marksmanship, or historical fashion to attend the Spring Nationals and learn more about this unique and fascinating sport. More information can be found on their website, n-ssa.org. Whether you're a history buff, an enthusiast of old firearms, or just looking for an educational outing, the N-SSA's Spring Nationals offer a deep dive into American history through the lens of Civil War-era competitions and demonstrations. So mark your calendars for May 14th through 18th and witness history come alive at Fort Shenandoah.

On a recent Extension Office Monday, host Janet Michael sat down with Carol Nansel to delve into a unique program spearheaded by the Shenandoah County 4-H—international mission trips to the Dominican Republic. Carol, who manages the Shenandoah County 4-H program, explained that this will be the 17th year that they take a group of 4-Hers to the Dominican Republic. The grassroots program started in Shenandoah County and has expanded across Virginia, resulting in a delegation of 26 participants this year. The team is so large that they must split the group over two weeks. Carol detailed that the program is culturally immersive and beneficial even if participants don't speak Spanish. The 4-Hers pair up with Dominican teens to conduct two-day day camps for local children, using a mix of sign language, interpreters, and Google Translate for communication. Participants conduct a service project, usually a trash cleanup, eat local cuisine, distribute school supplies, and partake in sightseeing activities. The program's goal is to show the American teens a different way of life and help them recognize how much they have in common with their peers abroad. Carol reassured listeners that the trips are well-supervised, with multiple 4-H agents and volunteers, secure accommodations, and reliable local partners who guide them through different communities. "This isn't a free trip for them, so they have to raise funds," Janet pointed out. Carol agreed, noting that fundraising efforts start in each county, and Shenandoah County has been fortunate in receiving local support. Teens develop organizational and public speaking skills through these fundraising activities. "They also keep blogs during their trips, giving daily accounts of their experiences," added Carol. The trips usually occur in July, coordinated around 4-H camp schedules and county fairs. While Janet jested about envying Carol's annual two-week stay in the Dominican Republic, Carol emphasized that the trips are intensive, rewarding experiences effort. Listeners were encouraged to consider supporting the teens or the Dominican children receiving scholarships to attend the day camps. Carol extended an invitation for latecomers to join the current year's trip if they could commit promptly. Click here to contact her. "This opportunity isn't just about travel; it's an eye-opening, life-changing experience," emphasized Janet. Closing the segment, Janet introduced clips from award-winning 4-H radio spot contests, emphasizing the organization's diverse activities and opportunities for its members. Both Carol and Janet applauded the participants for their creativity and for stepping outside their comfort zones. The radio contest further showcased how 4-H cultivates real-world skills. Participants like Lizzie Zirkle and Micah Schennum displayed their talent and readiness to take on real-life challenges, smoothly translating their on-paper plans into compelling audio scripts. Their success in the radio contest recognized by both Carol and Janet, mirrors the broader impacts of the 4-H program. Through this engaging radio segment, listeners were encouraged to support initiatives that foster such rich and transformative experiences for the youth in their community. Whether via international travel or local contests, the 4-H program continually proves its worth in preparing well-rounded, community-minded individuals.

Old Town Winchester is experiencing a renaissance, marked by new businesses and community events that celebrate its rich history and vibrant future. The transformation was palpable in a recent conversation between Janet Michael, host of 'The Valley Today,' Brady Cloven, Executive Director of Friends of Old Town, and Dawn Earles, founder of Dawn Earles Design. This impromptu gathering at Dawn's new store highlighted the exciting developments in this historic district. Dawn introduced her recently rebranded business, transitioning from 'Dawn Earles Design' to 'Cheers, My Dear,' a unique blend of retail and design services. Her shop offers everything from interior design consultations to custom embroidered linens and charming hostess gifts. "I fell in love with Winchester's historic charm and friendly people," said Dawn, who chose Old Town Winchester as the perfect location for her new venture. Brady Cloven spoke about the various initiatives Friends of Old Town are undertaking to enhance the area. From infrastructure improvements at the Taylor Pavilion to the new 'History of Us' self-guided architecture tours, the goal is to make Old Town Winchester a lively, attractive destination for both locals and visitors. The conversation also touched on the importance of community engagement. Events like KidsFest and First Fridays draw people into the area, while new businesses offer fresh experiences. 'Friends of Old Town' encourages everyone to get involved by tagging their visits on social media to spread the word about what's happening. The ongoing efforts are paying off as Old Town Winchester recently cracked the top 10 in USA Today's list of best Main Streets in the nation. Positioned at number nine, it's the only one in Virginia to make the list. 'This recognition is a testament to the hard work and community spirit that make Old Town Winchester special,' said Brady. Looking ahead, there are plans for even more improvements and community events. Old Town Winchester is not just a place to visit; it's a community to be a part of. Whether you're exploring new shops like 'Cheers, My Dear,' enjoying a public event, or simply wandering the historic streets, there's something for everyone. So next time you're in the area, take a moment to see what makes this corner of Virginia so exceptional.

In a recent episode of the Valley Today, host Janet Michael brought insightful conversations to the forefront, showcasing a new initiative aimed at bolstering the manufacturing sector in the region. The show featured Sabra Veach, Director of Programs for the Top of Virginia Regional Chamber, and Adrianna Venzor, HR Manager at Berry Global, shedding light on the newly launched Manufacturing Networking Group. Sabra expressed excitement over the new networking group, emphasizing its importance for the local manufacturing community. “With the increase in manufacturing activities in Winchester, the group aims to foster connections and share best practices among industry players,” she stated. Adrianna, co-chair of the group, detailed the objectives and structure of their meetings. The group meets monthly, typically on the first Friday, excluding major local event days like Apple Blossom Friday. “Our goal is to provide a platform where manufacturers can share insights, address challenges, and collaborate on opportunities,” Adrianna elaborated. The meetings feature presentations from host manufacturers, networking opportunities, and open discussions on relevant industry topics. Attendees even get a chance to tour the host facilities, providing first-hand knowledge of diverse manufacturing processes. A significant highlight of the discussion was the broad spectrum of manufacturing activities in the region. Adrianna pointed out that Winchester hosts over a hundred manufacturing facilities, producing everything from plastic bottles to marine bumpers. She emphasized the value of understanding and sharing each other's operations to foster a robust manufacturing community. Addressing common misconceptions about manufacturing careers, Adrianna stressed the sector's potential for fulfilling careers. “There is so much opportunity for growth and learning in manufacturing. It's a lot cleaner and safer than people often imagine,” she added. Janet echoed this sentiment, noting that modern manufacturing environments are often surprisingly clean and technologically advanced. The conversation concluded with practical information on joining the networking group, encouraging local manufacturers to participate and benefit from this collaborative community. The Chamber's initiative underscores the dynamic and essential role of manufacturing in Winchester's economy, aiming to elevate the sector through shared knowledge and community spirit. Sabra also shared an exciting development for the Chamber – an upcoming international trip to Croatia in October. Members and non-members alike are invited to join the nine-day tour, which promises a rich cultural experience coupled with professional guidance throughout the trip.

In the bustling heart of Winchester, Timber's Cafe stands out as more than just a coffee shop — it's a haven where parents can relax while their kids play, and a community staple for coffee aficionados. We sat down with Kara Bridge, the dynamic owner of Timber's Cafe, to delve into the unique charm and offerings of this vibrant space. The Valley Today's host, Janet Michael, and cohost Justin Kerns from the Winchester-Frederick County Convention and Visitors Bureau led an enriching discussion at the cafe, capturing the essence of this local gem. Kara's entrepreneurial journey was inspired by her love for family, dogs, coffee, and a desire to create a kid-friendly environment. She shared how a sudden idea led to the birth of Timber's Cafe: "Driving home from work one day, it hit me. God spoke to me, saying to use my passions — family, dogs, coffee — and create something meaningful." This inspiration materialized into a cafe named after her family dog, Timber, symbolizing a legacy of love and community. Timber's Cafe's design caters to both adults and children. "We have two play areas: one for kids two and under, with soft climbing toys, and another for kids aged three and up, featuring a slide, Legos, and a play kitchen," Kara explained. The cafe also boasts a book nook, perfect for a quiet retreat with a good read. One of the key highlights of Timber's Cafe is its welcoming atmosphere. Kara is hands-on, ensuring every customer feels like family. Janet humorously noted that Kara embodies the spirit of 'we', doing everything from making coffee to organizing events. "It's just me, myself, and I, but I love connecting with everyone who walks through the door," Kara shared. Beyond everyday coffee enjoyment, Timber's Cafe serves as a versatile space for events. Kara offers the cafe for birthday parties, bridal showers, paint nights, and business meetings. This flexibility ensures the cafe remains a vibrant part of the community, catering to varied needs. Looking ahead, Kara envisions expanding Timber's Cafe to another location and possibly adding a food truck. Her ultimate goal is to continue fostering a sense of community and providing a welcoming space for families and coffee lovers alike. Winchester residents and visitors alike have found a haven in Timber's Cafe — a place where good coffee, community spirit, and a child-friendly environment converge seamlessly.

In this episode of 'The Valley Today,' host Janet Michael talks with Gina Hilliard, President of the Luray/Page Chamber of Commerce, and Lora Jenkins from the Town of Shenandoah, to discuss the upcoming Memorial Festival in Shenandoah. The festival is a cherished annual event that honors fallen soldiers and provides a weekend of community events and entertainment. Lora shared insights on the meticulous planning that goes into the Memorial Festival, now in its 48th year. The event, scheduled for May 23rd and 24th, is a collaborative effort between the Town of Shenandoah and the Shenandoah Heritage Center. It features a variety of activities, including live music, a car show, and the keystone Memorial Service that honors soldiers from Virginia who have died while on active duty. Jenkins emphasized the significance of the Memorial Festival in honoring the true spirit of Memorial Day. 'It's not just about barbecues and cookouts,' she said. 'Our mayor, Clinton Lucas Jr., has always pushed for an event that truly honors our soldiers.' Jenkins detailed her year-long effort in researching and reaching out to families of fallen soldiers to ensure they are honored during the Memorial Walk and service. The festival starts Friday evening with events such as food and live music, a flag retirement ceremony by the Boy Scout Troop, and a classic car cruise-in. Saturday is packed with activities, including a vendor show, petting zoo, car show, memorial service, children's parade, and the main parade route filled with candy and community spirit. Jenkins highlighted the importance of community involvement and the effort it takes to organize a two-day festival, noting the significant contributions of the Shenandoah Heritage Center. Gina Hilliard also shared updates on various activities hosted by the Luray/Page Chamber of Commerce. 'We have a Women in Business luncheon, lunch and learns, and ribbon cuttings coming up,' Hilliard mentioned. She highlighted the chamber's focus on supporting local businesses and the importance of community events in promoting growth and interaction. Hilliard spoke enthusiastically about the chamber's upcoming events, including a Women in Business luncheon featuring speaker Christine Kennedy and a Lunch and Learn on e-commerce essentials. She also mentioned the annual chamber banquet with a western theme, celebrating 99 years of the chamber's service, and hinted at the centennial celebrations planned for 2026. 

In this conversation on The Valley Today, host Janet Michael talks with Nathan Stalvey, the executive director at the Clarke County Historical Association (CCHA), spotlighting the popular 'Art at the Mill' event and other updates from the association. CCHA, based in the historic area of Clarke County, has been a beacon of cultural and historical preservation since 1938. Nathan enthusiastically details the upcoming 'Art at the Mill' event, which has been a staple since 1990. Taking place at the end of April, the event showcases a dazzling array of artworks, including paintings, pottery, and wood-turning pieces. Despite challenges posed by COVID-19, the event adapted by introducing artist residencies and virtual showcases, ensuring the art remained accessible even during difficult times. This year, the event sees an impressive 362 artist submissions, highlighting its competitive nature and the high standards maintained by the jury. Artists from all over the east coast, and predominantly from surrounding areas, contribute to the vibrant mix of displayed works, offering something for every art enthusiast. Nathan emphasizes the convenience of purchasing art at the event. Buyers can explore the artworks online before the event opens, and once purchased, pieces are immediately available for collection. This dynamic setup keeps the exhibition fresh, as sold pieces are swiftly replaced with new ones, making each visit a unique experience. Not just limited to paintings, Art at the Mill includes a variety of media such as sketches, glassworks, and sculptures. The event reflects the incredible skill and diversity of the artists, and Nathan encourages visitors to familiarize themselves with the artists to make their buying experience smoother. With the event spanning several weeks, volunteers play a crucial role in its success. Nathan puts out a call for volunteers, especially for the final weekend, to assist with various tasks, ensuring the event runs smoothly for both the artists and the visitors. A significant highlight of the discussion was the Mill Dam Project. Despite delays caused by unusually cold weather, the project was completed successfully. The mill now has flowing water again, thanks to repairs that guarantee structural integrity for many years. The project, which included partnerships with local institutions and government support, reflects the collaborative spirit of the community. Nathan shares exciting news about further collaborations with Powhatan School, which will benefit from new educational opportunities made possible by the project. The school will have a dedicated path and interpretive signage, enhancing their educational outings. The CCHA's efforts extend beyond events. The archives have seen significant upgrades with the completion of an annex, offering better protection and accessibility for the extensive collection. The digitization of the Clarke Courier is a notable achievement, making historical records easily accessible to the public. The annual publication 'Proceedings' will soon release a new volume focused on women's agency in 19th and 20th century Clarke County. This year's edition, researched and written by CCHA archivist, Melanie Garvey, sheds light on the lives and contributions of women in a historically patriarchal society. Through initiatives like Art at the Mill and the Mill Dam Project, combined with ongoing archival efforts, the Clarke County Historical Association continues to preserve and promote local history and culture. The dedication of Nathan and his team underscores the value of community and the importance of maintaining a strong connection to the past, ensuring future generations appreciate Clarke County's rich heritage.

Today's coffee might be more than just a morning pick-me-up; it's a conversation starter about the complex interplay of global economics and local businesses. In a recent episode of the Valley Business Today, host Janet Michael and Carl Knoblock, Virginia District Director for the Small Business Administration, dived into this topic, shedding light on how external economic factors impact small businesses and, consequently, consumers. Janet and Carl began their discussion by addressing a key concern: many local consumers do not understand how business operations are influenced by global economic factors. Carl pointed out that price increases are often attributed to local issues like inflation, but global events such as droughts and geopolitical conflicts also play significant roles. This complexity influences everything from coffee beans to retail products. Small businesses are at the mercy of fluctuating supply chain costs. For example, a local coffee shop might face higher prices due to a drought affecting coffee bean production or war disrupting supply chains. Janet emphasized that while consumers notice price hikes at the grocery store, they often overlook how these hikes impact local eateries or shops. Carl noted that small businesses often try to absorb these costs to keep customers happy, a strategy that can lead to long-term financial instability. Janet suggested that consumers need to be more aware of where products come from and the economic challenges local business owners face. Carl shared that American-made products often have a reputation for quality, both domestically and abroad. However, consumers' inclination toward cheaper, imported goods has made it difficult for local businesses to compete. As the conversation progressed, the focus shifted to how small businesses can adapt to changing conditions. Carl emphasized the importance of having multiple suppliers to avoid disruptions. He also encouraged business owners to communicate openly with their customers about why prices might be increasing and what steps they are taking to mitigate these issues. Janet added that crisis situations often bring communities together, providing an opportunity for businesses to reinforce customer loyalty through transparency. Another crucial aspect discussed was the need for small businesses to diversify their customer base and product offerings. Janet pointed out that businesses could introduce lower-cost items to attract a broader audience and help subsidize high-end products. Carl agreed, noting that this strategy could help businesses navigate economic downturns and keep their customer base intact. The discussion wrapped up with a reminder that local businesses, particularly those ingrained in their communities, deserve support and understanding. Janet and Carl agreed that informing consumers about the broader economic landscape can foster a more supportive business environment. Businesses also need to plan ahead, even during good times, to better weather future challenges. The Small Business Administration remains a valuable resource for guidance and support, encouraging businesses to reach out for help when needed. Click here to send Carl an email. The key takeaway from this episode is clear: understanding the interconnectedness of global and local economies can help consumers make more informed choices and encourage them to support their local businesses. This mutual support can ultimately sustain the local economy, creating a resilient and thriving community.

Frederick County Parks and Recreation is gearing up for an eventful summer, kicking off with its popular Youth Trout Derby on May 9th at Clearbrook Park. Marketing Manager Jeremy Sanders joined host Janet Michael on the Valley Today to discuss the array of upcoming activities. The Youth Trout Derby is a cherished event, inviting kids aged four to fifteen to enjoy a day of fishing. It's free but requires early registration at fcprd.net to ensure there are enough door prizes for all participants. Jeremy also highlighted the upcoming Sunset Series, featuring 12 weeks of free live music at Bowman Amphitheater starting June 5th. "We've got everyone from Jimmy Lee to the Fly Birds," he said, noting the picturesque lakeside setting. Independence Day will be marked with a spectacular fireworks display and a performance by the local band Train Wreck at Sherando Park. Food trucks from Chick-fil-A to Kona Ice will cater to all tastes, making it a family-friendly event. Dog lovers should mark their calendars for the charity dog walk and pool pawty at Sherando Park, offering trails for dogs of all endurance levels followed by pool activities. Frederick County Parks and Rec also has a robust lineup of races under the "Run at the Top" series. Kicking off with the Kids Blooming Mile on the Friday of Apple Blossom weekend, Jeremy notes that this event draws over a thousand young runners. The following day, the Valley Health 10K attracts even more participants, including elite runners. For a unique experience, don't miss the "Glow All Out 5K" on July 18th, an evening race with glow-in-the-dark elements. Although Janet isn't a runner herself, she found the idea of a fun, less competitive glow run intriguing. The summer guide, filled with information on classes, workshops, athletic events, and more is available online. Jeremy encouraged listeners to register at fcprd.net to get a copy delivered to their homes. For the most current updates, he recommended checking the Frederick County Parks and Rec Facebook page. With such a wide range of activities, Frederick County Parks and Rec ensures there's something for everyone this summer. Jeremy concludes, "We'll keep you busy!"

In a recent discussion on the Valley Today, host Janet Michael welcomed notable guests Andy Gail from United Way Northern Shenandoah Valley's CEO, and Matt Peterson, the Executive Director for the John and Janice Wyatt Foundation. The conversation revolved around innovative efforts and collaborations aimed at improving early childhood education through the Campaign for Grade Level Reading. United Way Northern Shenandoah Valley was recently named to manage the program. The John and Janice Wyatt Foundation, established in 2019, has been passionately involved in supporting early childhood education. Matt Peterson shared that the foundation initially focused on providing grants in specific communities to back early childhood outreach, quality, and access. However, it quickly became evident that impacting the educational system required more than just targeted grants; it needed a community-wide effort. This realization led them to embrace the 'Campaign for Grade Level Reading,' a model aimed at unifying communities around early childhood education. The campaign emphasizes the importance of ensuring children reach grade-level reading by third grade, a critical milestone for their future academic and life success. According to Peterson, vast amounts of research highlight that if children do not achieve grade-level reading by third grade, their chances of future success dwindle significantly. This inflection point is crucial as education transitions from 'learning to read' to 'reading to learn,' and children who fall behind may find it exceedingly difficult to catch up. Seeing positive shifts in absenteeism rates and assessment scores over a short period is testament to the campaign's early success in Winchester, Virginia, and Dorchester County, Maryland. The collaborative approach the campaign has adopted allows for the pooling of resources and ideas, and leverages a national network of more than 350 communities. These shared experiences and best practices are pivotal in driving local impacts. An exciting aspect of the discussion was the various innovative initiatives currently underway. For instance, the laundromat reading program engages Hispanic families over a casual setting, promoting the importance of education and literacy. Other programs include attendance competitions that reward students for regular attendance, transforming going to school into an exciting and rewarding activity. Peterson stressed the importance of a broad, inclusive approach incorporating parents, educational systems, and local governments. He highlighted that parents are pivotal in their children's educational journeys. Therefore, educating parents about the importance of early literacy is a crucial component of the campaign. While highlighting the indispensable role United Way Northern Shenandoah Valley has played in the campaign's progress, Andy Gail remarked on the power of collaboration. Janet's double role as the host and chair of the United Way Northern Shenandoah Valley board was humorously noted, showcasing the deeply interconnected community working together towards this common goal. As they wrapped up, Gail recognized the honor and responsibility of United Way Northern Shenandoah Valley leading this change. With optimism and gratitude, he looks forward to furthering this mission, striving to bring about substantial improvements through collective efforts and sustained community engagement. The conversation concluded with an open invitation to the community to participate, ask questions, and become part of this transformative journey. The unyielding message was that together, the community can achieve great milestones in ensuring every child has the chance to succeed through education.

This episode of The Valley Today, hosted by Janet Michael, featured a fascinating conversation with Vince Kidwell, District Manager at Dodson Pest Control, along with service supervisor Tim Michael, who happens to be Janet's husband. The discussion provided an in-depth look at the extensive services offered by Dodson Pest Control and highlighted the company's rich history and family-oriented operation. Dodson Pest Control, established in 1944, has grown to serve nine states, with a strong presence in communities such as Winchester. Vince and Tim detailed the wide range of services they offer, from residential to commercial and industrial pest control. The services extend to unique situations like treating RVs, an area Tim knows well from personal experience. Listeners learned about the common pests in the area, the importance of prevention, and the incredible expertise Dodson Pest Control brings to the table. The conversation also delved into specific pests like spiders, ants, termites, and bedbugs, with Vince and Tim sharing valuable insights on treatment and prevention. One of the key takeaways was the importance of professional inspections, which Dodson offers for free. The experts emphasized that using over-the-counter products can often do more harm than good. Instead, a tailored approach with professional help ensures the best outcomes. Listeners also got personal anecdotes from Janet about how her husband's career at Dodson has made her more pest-aware, and Vince shared stories from the field, enlightening the audience on the intricacies of pest control. For those interested in learning more or seeking pest control services, Vince recommended visiting the Dodson Brothers website: https://www.dodsonbros.com/ where they could find comprehensive information and contact details. You can also call their office: 540-662-6961.

In this episode of The Valley Today, host Janet Michael, shines a light on the vibrant educational opportunities at Laurel Ridge Community College. Janet is joined by Guy Curtis, the Director of Marketing, and Lisa Heiser, a fast-track career training coach, to discuss the manifold career prospects through their programs. At the heart of the discussion was the fast-approaching Trades Job Fair on May 1st, set to take place at Hazel Hall on the Fauquier campus. This event is not just for the students of Laurel Ridge, but for community members of all ages contemplating a career switch or desiring to upskill. Heiser, who has been instrumental in organizing the fair, provides insights into what attendees can expect. “We're hoping to have about 50 employers, It's no secret that trades such as welding, HVAC, electrical work, and even fiber optics are booming sectors with rapidly increasing demand for skilled workers. Highlighting the expedited nature and financial attractiveness of these programs, Heiser cited several examples. “Fiber optics training is just five weeks, whereas heavy equipment operator courses are 11 weeks. Graduates are quickly able to start earning substantial incomes,” she elaborated. This sentiment is echoed by Curtis, pointing out the economic and social benefits of these career paths. “From construction project management to becoming a certified welder, the opportunities are vast and varied. Our trades job fair is just the starting point for many,” Curtis emphasized. Behind the scenes, career coaches like Heiser play a pivotal role in guiding students and career switchers alike towards their goals. Heiser recounted her journey from being a high school career coach, helping students figure out their post-graduation plans, to her current role where she mentors individuals often grappling with career uncertainties. “It's all about matching a person's strengths and interests with the right career path,” she asserted. Curtis reminisced about earlier industry conversations revealing the shift in career paradigms. Unlike past generations that often stayed in one job for decades, newer generations are more inclined towards having multiple career changes. This evolving outlook makes the role of career coaching even more significant. The discussion also touched on the increasing participation of women in traditionally male-dominated trades. Heiser shared inspiring stories of young women becoming welders and HVAC technicians, a trend also seen in various public works departments. Conclusively, both Heiser and Curtis emphasized the importance of reaching out to career coaches and participating in events like the Trades Job Fair. These avenues not only open doors to lucrative careers but also ensure that individuals are making informed decisions about their future paths. So, whether it's the parent looking to guide their child, or an adult in search of a career transition, Laurel Ridge Community College offers a promising gateway to success in trades. Click here for details about the Trades Open House on April 24.

In a heartwarming yet informative conversation, Janet Michael sits down with Andrea Ross, the executive director of Warren County Habitat for Humanity, to explore the multifaceted impact of the organization on the local community. The conversation delves into the essence of what Habitat for Humanity stands for and the incredible initiatives they undertake to provide affordable housing while creating robust communities. Janet introduces the discussion by shedding light on the myriad of responsibilities that Andrea and her team juggle daily. Andrea explains that while many associate Habitat for Humanity with building homes—as popularized by public figures like Jimmy Carter—the organization's mission extends far beyond that. "We build affordable housing alongside families that are going to get mortgages," Andrea says, emphasizing the importance of economic development, neighborhood stability, and sweat equity contributed by the families themselves. The conversation reveals that Warren County Habitat for Humanity also undertakes critical home repairs to ensure that residents can live safely in their homes. These repairs go beyond cosmetic changes; they include essential upgrades like installing ramps or fixing dangerous electrical issues. "Our goal is to keep people safe in their homes as long as possible," Andrea asserts. Janet and Andrea further discuss the financial realities and misconceptions about Habitat for Humanity. Drea clarifies that the homes built are not free; the families secure mortgages and invest their labor into building these homes, ultimately contributing to community development. "People assume it's for extremely low-income families, but many don't realize that even middle-income families can qualify," she notes, highlighting the pervasive reach of their aid. Warren County Habitat for Humanity is more than just a housing entity; it is a community builder. Janet points out the genius of community-centric projects like the Osage development, which aims to foster a neighborhood where families can grow together, sharing memories and mutual support. Andrea nostalgically recalls the essence of neighborhoods where kids played together and parents looked out for each other, emphasizing that rebuilding these communities can have significant economic and social benefits. To sustain these efforts, Andrea implores the community to get involved in any capacity they can—be it donating $20, sponsoring a family or attending fundraising events like the Canvas and Cocktails event. "Every little bit helps," she passionately states, reflecting on the impact of even the smallest contributions. The conversation concludes on a note of gratitude, acknowledging the support from local entities such as the Rotary Club and community contractors who make all these efforts possible. With numerous events lined up, including the Hope and Harmony Gospel Fest and their annual gala, there are ample opportunities for community members to engage and contribute. For those interested in keeping up with Habitat for Humanity's activities or getting involved, Andrea encourages visits to their website: https://www.warrencountyhabitat.org/ or Facebook where updates and calls for volunteers are frequently posted. "Our parents shouldn't have to be in places where they don't have heat or water or the basic necessities," Andrea poignantly remarks, encapsulating the heartfelt mission of Warren County Habitat for Humanity: to provide not just houses but homes, filled with warmth, safety, and community spirit.

In a recent interview on 'The Valley Today,' host Janet Michael sat down with John Fox, co-owner of Fox Urban Farms, to discuss the innovative urban farm he runs with his wife, Ann, in Winchester, Virginia. Not only is the venture a woman-owned business, but it also leverages state-of-the-art hydroponics technology to produce crops year-round. John passionately explained how Fox Urban Farms operates out of two mural-clad buildings located near Handley High School. The high-tech hub, equipped with advanced HVAC, plumbing, and computer systems, allows for controlled environmental agriculture (CEA). This means they can manage everything from light cycles and humidity to temperature and nutrients, ensuring optimal growing conditions 365 days a year. The heart of Fox Urban Farms lies in its commitment to the local community. According to John, the farm was designed with accessibility in mind, located centrally to serve as many people as possible. They accept various forms of payment, including SNAP and EBT, and even offer a 50% discount through the Virginia Fresh Match program. John emphasized that healthier food options contribute to a healthier lifestyle, ultimately reducing medical issues and benefiting the community at large. The conversation took a serious turn when Janet asked John about food deserts in downtown Winchester. John shed light on the fact that although Winchester has a range of grocery stores, including some lesser-known international and Hispanic grocery stores, there remains a need for fresh, local produce. Fox Urban Farms actively works to fill this gap by collaborating with local food pantries and ensuring their products are accessible to all. Janet and John also discussed how Fox Urban Farms is creating its own market. While originally experimenting with a wide array of crops, they've narrowed it down to what the market demands. By working closely with local restaurants, caterers, and even bartenders, they meet specific needs while minimizing waste. John revealed that the farm has also become a small hub on Saturdays, featuring other vendors and making it a community spot. Interestingly, John's journey with Fox Urban Farms influenced his decision to join public service. He recently got elected to the Winchester City Council after spending time on the planning commission. His firsthand experience with the challenges of urban farming motivated him to help make local governance more accessible and understandable for everyone. 'If you want to see changes, complaining on social media won't help. You need to get involved,' John stressed. In wrapping up, John extended a hearty invitation to the public to visit Fox Urban Farms, especially on their Saturday markets, and even offered tours for those interested in seeing the innovative farm in action. Whether it's through direct purchases or community involvement, John and Janet underscored that every bit of support helps in building a healthier and more connected community. Learn more about Fox Urban Farms on their website: https://www.foxurbanfarms.com/ or follow them on Facebook. You can visit them on Saturday mornings at 1001 S. Loudoun Street. If you'd like to reach John in his capacity as a city council member, click here.

In celebration of National Volunteer Month, the community of Winchester is gearing up for a grand Volunteer Celebration Day on Friday, April 11th, from 3:00 PM to 6:00 PM, at the Our Health Campus. The event aims to honor the invaluable contributions of volunteers who continuously make impactful changes within the community. In a recent episode of 'The Valley Today,' host Janet Michael was joined by Sharen Gromling, Executive Director of Our Health; Kit Redmer, Communications Director for the City of Winchester; and Andy Gail, CEO of United Way Northern Shenandoah Valley, to discuss the importance of volunteerism and what attendees can expect at the celebration. The celebration will be teeming with activities embodying the community spirit. From 3:00 PM to 6:00 PM, families can enjoy a range of activities including food, beverages, bounce houses, games, and face painting. Sharon expressed excitement about recognizing the volunteers' contributions, emphasizing, 'We can't do the work we do in our nonprofit organizations without their help.' The community is invited to participate in the festivities and say thank you to their local volunteers. Janet highlighted special appearances to be made during the event's program from 4:30 PM to 5:00 PM. Mayor Les Veach will be delivering a proclamation, echoing the volunteer week proclamation by former Mayor David Smith, and presenting the Golden Shovel and Silver Shovel Awards to outstanding volunteersm from the city's SnowBusters program. Andy touched upon the diversity in volunteering by mentioning projects from physical labor to administrative tasks, showing that there's a role for everyone. Highlighting Day of Caring, he hopes to inspire more community involvement. Emily Lopez Bonilla, a student from Handley and heavily involved in the Interact Club, will also be speaking about the impact of volunteering on the new generation. Sharen pointed out the role of the Volunteer Action Center that connects volunteers to nonprofit needs and mentioned the impressive valuation of volunteer hours. Winchester CCAP's Andrea Cosans will speak about the community refrigerator program, relocated just outside the Our Health office building, which is maintained by volunteers. The event underscores the symbiotic relationship between businesses and the community. Businesses involved in the discount card program are giving back to volunteers, recognizing their crucial role. Kit noted the enthusiasm of local businesses in supporting this initiative, despite economic challenges, highlighting their commitment to community service. The celebration is not just a recognition event but also an opportunity for community members to learn more about volunteering. Sharen noted, 'We will shamelessly be recruiting' new volunteers, with booths and sign-up forms available on-site. The conversation beautifully underscored how volunteerism is woven into the fabric of Winchester. With heartfelt gratitude towards volunteers and a shared enthusiasm for continued community support, the town is set to celebrate the spirit of giving. The program's spirit was best summed up by Sharen's words on mutual admiration and the deep appreciation for community efforts: 'We appreciate you.'

In honor of Sexual Assault Awareness and Prevention Month this April, host Janet Michael spoke with Aliyha Gill, a passionate sexual assault victim advocate for the Phoenix Project to explore the crucial efforts of the organization and highlight the importance of consent, support systems for survivors, and educational initiatives. Janet introduced the show by highlighting April as Sexual Assault Awareness and Prevention Month, emphasizing the importance of widespread awareness. Aliyha shared her role as a sexual assault victim advocate for the Phoenix Project, an organization extending its services to domestic violence and sexual assault survivors. She delved into the comprehensive support provided by the organization, including legal advocacy, educational supportive counseling, medical accompaniment, and specialized support for children and parents. A significant part of the conversation revolved around the topic of consent. Aliyha provided an in-depth understanding of consent from a sexual assault perspective, emphasizing both verbal and non-verbal communication. She pointed out the importance of having ongoing conversations about consent, even within established relationships, and highlighted the legalities surrounding consent, particularly in marriages. The discussion continued with Janet and Aliyha addressing various support mechanisms available for survivors. They touched on the importance of reporting assaults, even when physical evidence might not be readily available, to prevent further incidents and ensure justice. Confidentiality and safe reporting avenues were also underscored, ensuring survivors understand their rights and the support available without fear of exposure. Aliyha talked about the upcoming Survivor Art Showcase, set for April 27th at the Stone Branch Center for the Arts. This event aims to provide an expressive outlet for survivors through various art forms, from abstract art to spoken word. The showcase will feature submissions from survivors in Warren County and presents an opportunity for the community to witness the resilience and creativity of these individuals. Alongside the art showcase, the organization is preparing for International Denim Day on April 30th, promoting awareness through wearing denim. Aliyha highlighted the origin of this day and its significance in advocating against victim-blaming attitudes. Additionally, various educational materials and support resources will be available at multiple locations, making it accessible for those in need. April also marks Child Abuse Prevention Month. The Phoenix Project is actively participating by displaying blue pinwheels and providing educational resources to the community. A cohesive approach involving public and systemic efforts is essential to prevent child abuse, with schools and workplaces playing significant roles in this mission. The Phoenix Project will host an open house and donor event on April 24th, offering a platform for the community to learn more about their services and meet the dedicated advocates in person. This event aims to foster better support systems and create a safer community for all. Phoenix Project's comprehensive support system and educational initiatives are paving the way for a more aware and empathetic community. Their dedication to providing safe spaces for survivors and raising awareness about consent and prevention makes a significant difference in the fight against sexual violence and domestic abuse. For more information, visit their website, phoenix-project.org, or attend their open house event on April 24th. Their office is located at 222 South Royal Avenue in Front Royal. Click here to follow them on Facebook.

In the latest episode of The Valley Today, host Janet Michael engages in a comprehensive discussion with Captain Warren Gosnell from the Frederick County Sheriff's Office. As part of their Public Safety Thursday segment, they delve into various critical topics surrounding public safety and motorcycle culture. Janet opens the show with a warm welcome to Captain Gosnell, who shares insights about uniform regulations within the Sheriff's Office. He explains the distinction between the white command shirt and the regular patrol uniform, providing a glimpse into the operational nuances of law enforcement. The conversation transitions to Captain Gosnell's recent teaching engagement in Williamsburg, where he instructed an advanced DUID (driving under the influence of drugs) class. Through a detailed explanation, he highlights the significance of understanding alcohol levels and their impact on individuals, especially from a law enforcement perspective. As the discussion unfolds, Captain Gosnell emphasizes the ongoing challenges law enforcement faces with the legalization of marijuana. He articulates the importance of responsible usage, whether it involves alcohol or prescribed medications, stressing that impairment while driving remains a critical safety issue. Janet and Captain Gosnell dive into the heart of the segment by addressing motorcycle culture. Gosnell clarifies the difference between counterculture and subculture, associating each with certain behaviors and attitudes among motorcycle riders. He notes that while many motorcyclists are responsible, there are those whose reckless behavior poses significant risks. The spotlight shifts to the Sheriff's Office's proactive measures to ensure public safety. Gosnell outlines upcoming training programs for law enforcement and prosecutors, specifically focusing on drug-impaired driving. Moreover, he discusses the complexities and public opinions surrounding checkpoint activities and their role in road safety. The dialogue also covers the enforcement challenges posed by high-speed motorcycle riders. Captain Gosnell shares his department's strategies for addressing these issues, emphasizing the need for a balanced approach that prioritizes public safety without unnecessarily endangering lives. Janet concludes the segment by highlighting the importance of community awareness and cooperation with law enforcement efforts. The conversation is a reminder of the delicate balance between individual freedoms and public safety, stressing that responsible actions by all road users can significantly enhance overall safety.

In the heart of Front Royal, G&M Auto Sales stands as a testament to the durability and success of family-owned businesses. As the dealership commemorates its 70th anniversary, owners Gary and Tammy Bunch joined Valley Today host Janet Michael and Front Royal/Warren County Chamber of Commerce President, Niki Foster to share the story of their storied legacy. From its humble beginnings as a small car lot started by Gary's father after he left the Navy, G&M Auto Sales has grown exponentially. Gary's father, driven by a passion for cars and people, laid the foundation with a simple yet potent motto: 'Sell a good car or truck at a fair price and stand behind it.' This guiding principle has remained the cornerstone of the business for generations. The dealership has greatly expanded since its inception, with four generations of the Bunch family contributing to its growth. Tammy recalls how their sons came into the business straight out of high school, starting from detailing cars to eventually overseeing the service department and sales. This deep family involvement has strengthened their ties to the local community. G&M Auto Sales is known for supporting various local sports teams and nonprofits, embodying a commitment to community service. 'We might not be the biggest contributor, but we try not to turn anyone down,' Tammy shared, emphasizing their commitment to helping the community as a whole. They are the presenting sponsor for this year's Wine & Craft Festival, with their logo featured on wine glasses, tickets, and posters. This sponsorship underscores their ongoing commitment to supporting local events and engaging with the community. Despite its rich history, G&M Auto Sales has embraced change and innovation. With the next generation at the helm, the dealership has stepped into the digital age, optimizing their operations with modern technology and social media. 'My sons have really taken to the technical side, optimizing our advertising and online presence,' Gary noted. This adaptability has ensured that while they stay rooted in their traditional values, they are also ready to meet the needs of modern consumers. An unwavering dedication to customer service is another hallmark of G&M Auto Sales. Whether it's through their transparent service department or their willingness to go the extra mile – literally – to deliver vehicles to their fleet clients, the Bunch family prioritizes customer satisfaction above all. 'If you got a problem, I got a problem,' Gary emphasizes, highlighting their comprehensive warranties and commitment to after-sale service. As G&M Auto Sales celebrates 70 years, the Bunch family remains a beacon of reliability and community spirit in Front Royal. With an unwavering commitment to quality and customer service and a willingness to evolve with the times, they honor the legacy of Gary's father and pave the way for future generations. Whether you're in need of a car or just a testament to the strength of family and community, G&M Auto Sales stands ready to serve for many more years to come.

Nestled in the heart of Shenandoah County, Cordial Coffee has quickly become a beloved destination for coffee enthusiasts. In this episode of "The Valley Today," host Janet Michael and co-host Kary Haun sat down with Brandon Belland, the passionate owner of Cordial Coffee, to discuss his journey and the essence of this exceptional café. Brandon's journey into the world of coffee began in 1999 in Virginia Beach. His experiences as a barista ignited a deep interest in coffee roasting and quality. Over the years, his relentless pursuit of excellence led him to establish Cordial Coffee, where he's developed a unique and personal approach to coffee roasting without apprenticing under anyone else. “I wanted to find the skeleton key for each coffee,” Brandon explained, emphasizing his goal of unlocking the full potential of each bean. The café's first location in Berryville has been a community staple for nearly nine years. Recently, Cordial Coffee expanded to Strasburg, maintaining the same high standards and inviting atmosphere that customers have come to love. The new location is marked by its stunning copper espresso machine, a dream piece Brandon had long coveted, adding a touch of spectacle as soon as patrons walk through the door. Cordial Coffee is renowned for its made-to-order waffles and gluten-free oatmeal bowls, each customizable to suit individual tastes. Brandon proudly notes, “We make all of our own syrups. Our batter's made from scratch.” This dedication to quality extends to their coffee, which is roasted on-site in Berryville and sourced from trusted farmers. “Knowing how the coffee is grown and roasted is crucial to ensuring it tastes great,” Brandon remarked. The decision to open in Strasburg came about through a collaborative opportunity with Tom Price of Box Office Brewery. The synergy of the two businesses supports a vibrant community space, blending the day's coffee drinkers seamlessly with the brewery's evening patrons. Cordial Coffee's unique offerings include a house-developed Valencia syrup, featuring a delightful orange zest infusion, a favorite among patrons. Beyond just serving coffee, Brandon and his team strive to create meaningful experiences. Whether it's engaging in impromptu Q&A sessions about roasting or participating in local events, Cordial Coffee fosters a sense of community. As Brandon puts it, “We're trying to provide value and keep people happy with coming in, spending time in our shops.” This commitment to customer satisfaction and artisanal quality ensures Cordial Coffee stands out in the competitive world of coffee. Within Shenandoah County, the café is part of a lively community scene. Janet and Kary highlighted upcoming local events, like “Vintage in the Valley” and “Birds on the Bend,” which showcase the region's vibrant culture. Cordial Coffee is set to be a key player in these and many more events, further embedding itself in the fabric of the community. Cordial Coffee's story is one of passion, quality, and community. Whether you're indulging in a custom-built waffle or savoring a perfect mocha, the experience at Cordial Coffee is about more than just a great cup of coffee. It's about being part of something special, a place where every detail is crafted with care and every customer is treated like family. If you find yourself in Shenandoah County, Cordial Coffee is a must-visit destination. For more information, visit Cordial Coffee's website or follow them on Instagram. Don't miss out on the unique flavors and warm atmosphere that make Cordial Coffee a standout experience.

Spring has arrived, and with it comes the highly anticipated Blandy Garden Fair, a hallmark event signaling the true start of the season. Hosted at the picturesque Blandy Experimental Farm, this year's Garden Fair promises to be a festive celebration, full of nature's wonders and community spirit. In a recent Zoom interview, Janet Michael, the host of 'The Valley Today,' caught up with Melanie Mullinax, the Communications and Event Manager at Blandy. Melanie shared exciting details about the upcoming Garden Fair, a cherished tradition returning for its 35th year. 'Tickets go on sale April 1st,' announced Melanie, highlighting that the Garden Fair is not just a beloved event but also a significant fundraiser supporting the State Arboretum of Virginia. The Fair is set to take place over Mother's Day weekend, making it a perfect outing for families and gardening enthusiasts alike. With over 60 vendors offering a variety of plants, trees, shrubs, flowers, and nature-inspired gifts, attendees are sure to find something special. 'We also have a great variety of food trucks, music, and a fun children's scavenger hunt,' added Melanie, ensuring that there's something for everyone. This year's Fair will again feature a VIP preview night on Friday, May 9th, exclusively for Blandy members and active volunteers. 'It's a great opportunity to shop without the crowds, enjoy a glass of wine or beer, and indulge in delicious charcuterie from Burg Charcuterie,' Melanie explained. This exclusive event allows participants to savor the Fair's offerings in a relaxed, festival-like atmosphere. Garden Fair tickets are priced at $10 per car if purchased in advance online and $20 per car at the gate. Proceeds support Blandy's programs and the beautiful gardens maintained at the State Arboretum of Virginia. Interested attendees can visit Blandy's website at blandy.virginia.edu to secure their tickets and learn more about becoming a member to gain access to the VIP event. In addition to the Garden Fair, Blandy has planned a volunteer event to celebrate Arbor Day on April 25th. The goal is to plant 125 trees in Blandy's community forest, a venture started in 2011. 'We need about 35 volunteers to help us plant these trees,' Melanie mentioned, emphasizing the community's role in Blandy's ongoing conservation efforts. Blandy also offers a variety of educational programs throughout the year for all ages. Upcoming events include a virtual program on April 3rd titled 'Into the Weeds,' focusing on how nutrients shape grasslands, and a monthly series called 'Blandy Field Notes,' starting April 10th, which will delve into spring wildflowers. Membership at Blandy provides numerous benefits, including discounts on programs and exclusive invitations. 'We even have a membership for dogs, who are always welcome at Blandy,' said Melanie, showcasing the inclusive and community-oriented spirit of the arboretum. Whether you're looking to enjoy the beauty of spring at the Garden Fair, volunteer for Arbor Day, or participate in Blandy's educational programs, there's something for everyone at Blandy Experimental Farm. Visit blandy.virginia.edu for more information and to become a part of this vibrant community.

Spring is in full bloom in Strasburg, and the town is buzzing with excitement for its upcoming events. In this episode of The Valley Today, host Janet Michael had the pleasure of chatting with two of the town's most passionate advocates: Mayor Brandy Hawkins Boies and Business and Engagement Coordinator Brian McKee. Brandy, who wears multiple hats, including being a dedicated mother and mayor, shared her enthusiasm for the community. 'Even before I was mayor, I was showing up to events with my kids,' she said, highlighting her deep-rooted commitment to community involvement. Brian McKee echoed this sentiment, emphasizing the balance between fun and hard work in planning events like Vintage in the Valley. One of the marquee events discussed was Vintage in the Valley, scheduled for April 5th. Brian provided an exciting overview of the event, featuring everything from vintage car shows and fashion parades to live music and local vendor booths. 'It's a way to celebrate Strasburg's vintage heritage,' Brian noted, adding that the event spans the entire downtown area. Janet and Brandy agreed that events like these are vital for the town's economic development. Local businesses thrive as visitors flood the town, contributing to the community in more ways than one. 'We're giving back to the community in a huge way,' Brandy explained, highlighting the benefits that extend beyond just the day of the event. As if Vintage in the Valley wasn't enough, Brandy and Brian revealed plans for the upcoming MayFest, which has become bigger and better each year. Scheduled for May 9th through 11th, the event features a parade, a beauty pageant, a 5K race, and even a carnival. Brandy shared a delightful story about a group of women who made the event part of their bachelorette weekend, reflecting its wide-reaching appeal. Strasburg's events extend into the summer with the Farmers Market and Front Porch Fridays. Kicking off with Vintage in the Valley, the Farmers Market will host vendors every first and third Saturday from April to October. As for Front Porch Fridays, starting the first Friday in June, these free live music events offer a perfect way to spend summer evenings. Brian highlighted the family-friendly nature of these gatherings. 'It's a safe environment for your kids,' Brandy added, describing the joy of seeing children play freely while parents relax to live music. 'There's no cover charge, so it's a fun Friday night for $0 if you want to.' Janet was impressed to learn about Strasburg's Creative Community Partnership grant, which will fund some upcoming events. Brian mentioned that the grant allows the town to showcase local artists through high-quality audio and video recordings, sometimes even involving performers who have appeared on shows like The Voice. These efforts not only highlight local talent but also preserve the community's unique charm. As Brandy noted, events like these serve as 'a great community gathering spot,' where residents can reconnect and new friendships can blossom. To keep up with all these exciting events, Brian advised residents to visit the Strasburg VA website or follow the Discover Strasburg Facebook page. 'Clicking that you're attending helps drive the energy for the event,' he explained. With such a vibrant calendar of activities, it's clear that Strasburg is the place to be this spring and summer. So mark your calendars, grab a friend, and experience the magic of this charming town!

The annual Greater Good Awards, hosted by the Top of Virginia Regional Chamber, are a testament to the business community's resilience, creativity, and commitment to the greater good. The latest ceremony, filled with inspiring stories and heartfelt moments, highlights the exceptional individuals and organizations shaping the Valley. In this episode of The Valley Today, host Janet Michael welcomed an impressive lineup of guests for an engaging conversation over Zoom. The distinguished panel included Cynthia Schneider, CEO of the Top of Virginia Regional Chamber, Kaleigh Fincham, the chamber's creative Director of Events, and notable community leaders such as Jeremy Shen from YHB (Yount, Hyde & Barbour), Mark Nantz, CEO at Valley Health. Cynthia kicked off the discussion by reflecting on the Greater Good evening, describing how beautifully orchestrated the event was. “Kaleigh and her team outdid themselves with the 'Journey of Excellence' theme,” said Cynthia, illuminating the imaginative centerpiece designed by Kayleigh and her mother. Their ingenuity transformed everyday paper towel holders into floating airplane displays, symbolizing the community's reach and ambition. Jeremy Shen, honored as the Emerging Leader at the Greater Good Awards, shared his awe at the recognition. “I was genuinely surprised and incredibly honored,” he noted. With humility, he emphasized that his success is a collective achievement, crediting his wife and the supportive network around him. Jeremy's rise at YHB reflects this ethos, as he recently stepped into the role of Chief Strategy Officer, guiding the firm's ambitious growth plans across Virginia and Maryland. The conversation also spotlighted the unwavering support from Valley Health, a longtime presenting sponsor of the awards. Mark Nantz expressed Valley Health's dedication to community involvement and support for local businesses. “With 6,200 employees, we feel a strong responsibility to contribute to the community's growth and wellbeing,” he said, underscoring the mutual benefits of robust local commerce. As the conversation progressed, each guest reiterated the importance of community and collaboration. Cynthia praised the chamber's role in fostering a supportive network for businesses and nurturing future leaders. She highlighted the chamber's initiatives, like the upcoming 'Business at the Bloom' and the revived charity golf tournament, 'Top of the Tee,' aimed at reinvesting in community programs. The Greater Good Awards do more than just recognize individual achievements; they celebrate the collective spirit of excellence that defines the Valley. As Cynthia eloquently put it, “Living the greater good is about setting a vision and building a lasting legacy.” Such values are evident in the force of character demonstrated by awardees and nominees alike, who inspire hope and pride in their community. In closing, Janet Michael encapsulated the sentiment of the night: “Our community is really cool. Look at all the people doing these amazing things.” It was a night to remember, celebrating not just success, but the heart and soul that propel the Valley forward. 2025 Award Winners Lauri Bridgeforth, Bridgeforth Photographics | Entrepreneur of the Year Winchester Metals, Inc. | Small Business of the Year Trex Company | Large Business of the Year John Crosen, Winchester Public Schools| CTE Teacher of the Year Jeremy Shen | Emerging Leader Sinclair Health Clinic | Nonprofit of the Year Mark Merrill | Citizen of the Year Nick Nerangis and in memory of Kathy Nerangis | Lifetime Community Impact Award

In this episode of The Valley Today, hosted by Janet Michael features Justin Kerns from the Winchester Frederick County Convention and Visitors Bureau for an engaging community and tourist conversation.  The episode focused on the recent tourism summit held on March 19. Justin was thrilled about the event's outcome, noting the impressive turnout of around 60 attendees, far exceeding his expectations. He expressed gratitude for the strong partnerships that contributed to the summit's success. Justin emphasized the wealth of information shared during the summit. Attendees from various sectors, including farm markets, hotels, restaurants, and tour companies, collaborated in workshops, sparking creativity and generating new ideas. He highlighted the critical role of data in understanding traveler trends and shaping marketing strategies. By analyzing data provided by industry experts, such as Dan Roberts from Virginia Tourism, participants gained valuable insights into current travel trends and strategies. A key takeaway from the summit was the growing demand for immersive experiences. Travelers are increasingly seeking interactive activities that connect them with local communities. Janet and Justin discussed various examples, from mixology classes to unique farm tours. Justin encouraged local businesses to use platforms like Airbnb's 'Experiences' tab to promote such activities, highlighting the potential for collaboration to create memorable experiences. The conversation also touched on the importance of local partnerships. Justin mentioned how diverse attendees, including those from restaurants, breweries, and hotels, could collaborate to offer unique, combined experiences. Such partnerships can enhance the overall visitor experience and drive more traffic to local businesses. Towards the end of the episode, Janet and Justin addressed current challenges in the tourism industry. These included a decline in government travel and decreased Canadian travelers due to economic factors. To counter these challenges, Justin shared the bureau's strategy of targeting new markets, such as New York, to attract visitors. He emphasized the importance of continual adaptation and innovation in maintaining a vibrant local tourism industry. Despite facing some headwinds, Justin remained optimistic about the future. He highlighted the resilience of the local tourism sector, which continued to thrive during the pandemic due to its ability to offer affordable and accessible experiences. Events like weddings and special gatherings were particularly noted for their significant economic impact on local businesses. The conversation concluded on a positive note, with both Janet and Justin reinforcing the importance of community involvement and innovative thinking in strengthening local tourism. For listeners interested in learning more or getting involved, Justin encouraged reaching out through his website: https://visitwinchesterva.com/ to explore collaboration opportunities and access valuable resources shared during the summit.

In the latest edition of The Valley Today, host Janet Michael shines a light on Old Town Winchester with an enthusiastic and insightful conversation with two prominent community members, Brady Cloven, Executive Director of Friends of Old Town, and Megan Cammer, General Manager of Moon Phased. Janet opens the show by introducing Megan, who, alongside her mother, expertly transformed an old bookstore into a thriving metaphysical shop named Moon Phased. Megan offers a rich history of how the store evolved from its origins on Featherbed Lane to its new home on the Old Town Winchester walking mall. Moon Phased isn't just any shop; it is a place where the community can explore a wide range of metaphysical products and services like tarot readings and vision board classes. As Megan recounts, the transition from selling used books to focusing on holistic and spiritual items was a practical and emotional journey marked by community support and personal passion. Janet digs deeper, asking Megan to share what visitors can expect when they step through the doors of Moon Phased. Megan emphasizes the store's commitment to creating an inclusive community for everyone, from the minimally curious to the deeply invested in metaphysical practices. Through engaging classes, events, and curated product offerings, Moon Phased has become a haven for those seeking to explore their spiritual paths without judgment. The conversation then steers towards the business aspect as Janet asks Brady to weigh in on the significance of new shops like Moon Phased in fostering a vibrant Old Town. Brady details the vital role of community events and partnerships among local businesses in enriching the Old Town experience. His energy is palpable as he discusses future plans for more events and initiatives to keep the walking mall alive and bustling. In a light-hearted moment, Janet and Megan delve into the realm of zodiac signs, offering good-natured insights into what it means to be a Pisces or a Taurus. This segues perfectly into a discussion about how Moon Phased helps people understand more about astrology, even as Brady humorously distances himself from the topic. Brady continues by discussing an ambitious 20-year master plan known as Old Town 2045, which focuses on economic development and urban design improvements in the area. He emphasizes the importance of community involvement, noting that the plan was shaped by input from various focus groups and surveys. Highlighting projects like the Taylor Pavilion and alleyway revitalization, Brady underscores the goal of turning Old Town Winchester into a more attractive and functional space for everyone. Janet concludes the conversation by inviting the audience to join community meetings and stay connected through various social media channels. She underscores the open-door policy for those who wish to contribute their ideas and energy toward making Old Town Winchester a better place for all. Learn more about Moon Phased by following them on Facebook and Instagram. Stay up to date on happenings with Friends of Old Town on their website: https://friendsofoldtown.org/ and by following them on Facebook and Instagram.

In this episode of The Valley Today, host Janet Michael dives into the engaging and enriching world of 4-H in Warren County. Joining Janet is Emily Schultz, the Associate Extension Agent for Warren County, who's been a pivotal figure in the 4-H community for the past year. Reflecting on her first year, Emily shared the whirlwind of activities and opportunities that have kept her busy. The last year saw the addition of five new 4-H clubs and the initiation of novel in-school programs, all aimed at offering more avenues for youth engagement. The ongoing renovation of their office hasn't slowed them down, as Emily continues her work from home. For those unfamiliar with 4-H, it's a community for young people to explore diverse interests. Warren County's 4-H boasts seven community clubs and one in-school club covering a range of activities from livestock to photography and crafts, breaking the stereotype that 4-H is solely about farming. Emily emphasizes the program's versatility - there's something for everyone, from public speaking to talent shows. Children can join 4-H as Cloverbuds at the age of five, participating in age-specific activities that are fun and educational. Older members, ages nine and up, can engage in more specialized clubs, including shooting sports and horse clubs. A big draw for many parents is the cost – membership in 4-H is free, making it accessible to everyone. The program thrives on the dedication of its volunteers. With a robust team of 60-70 volunteers in Warren County, many bringing unique skills, the support is invaluable. There's always room for more willing hands – anyone interested in volunteering can reach out to Emily to find out how to get involved. 4-H clubs meet regularly for various activities, including community service, guest speakers, and hands-on learning experiences. The program's flexibility allows it to cater to a wide range of interests, ensuring that all kids find their “spark.” Emily reassures that even those without livestock can participate fully through educational projects and competitions. One of the highlights of 4-H is the range of camps available, from day camps to overnight stays at the Northern Virginia 4-H Center in Warren County. These camps offer incredible opportunities for kids to gain independence, learn new skills, and enjoy the outdoors. Kids can select from a variety of classes, ranging from archery and canoeing to arts and crafts and outdoor living skills. Parents interested in signing up their kids for the overnight camp can do so easily via the county's website or by contacting the local 4-H office. Camp fees are $400, which covers all activities, meals, and a camp t-shirt. Scholarships are also available to ensure that all children have the chance to participate. The upcoming camp, taking place from June 8th to 12th, promises an enriching and exciting experience for all attendees. Warren County shares it's overnight camp with neighboring localities: Culpeper, Clarke, Shenandoah, and Rappahannock Counties. As the conversation wraps up, it's clear that Warren County's 4-H program offers invaluable experiences for children. From fostering independence and leadership skills at camps to providing a wide range of clubs for diverse interests, 4-H is a cornerstone of the community. Emily Schultz's passion and dedication shine through as she encourages parents to explore the opportunities available and get their children involved. For more information, reach out to the local 4-H office or visit their official website listed below. Let your child's 4-H adventure begin! Camp Website and Registration Link: https://sites.google.com/vt.edu/csrcw4hcamp/Home Warren County 4-H Facebook: https://www.facebook.com/vcewarrencounty4h Culpeper County 4-H Facebook: https://www.facebook.com/culpepercounty4H Shenandoah County 4-H Facebook: https://www.facebook.com/ShenandoahCounty4H Clarke County 4-H Facebook: https://www.facebook.com/ClarkeCounty4H Emily Shultz, Warren County Contact Information: eshultz@vt.edu 540-635-4549 Claudia Lefeve, Clarke County Contact Information: cmybarra@vt.edu 540-955-5164 Carol Nansel, Shenandoah County Contact Information: cnansel@vt.edu 540-459-6140 Cristy Mosley, Culpeper County Contact Information: nibblins@vt.edu 540-727-3435 Sharon Flippo, Rappahannock County Contact Information: sflippo05@vt.edu 540-675-3619  

As part of a Community Health series on The Valley Today, host Janet Michael welcomes Dr. Sophia Villanueva, a fellowship-trained colorectal surgeon with Valley Health Surgical Oncology in Winchester. The discussion highlights March as Colon Cancer Awareness Month and covers key topics such as the rise in early-onset colon cancer, the importance of screenings, and preventive measures. To begin, Dr. Villanueva emphasizes that colon cancer, once considered a disease predominantly affecting older adults, is now increasingly being diagnosed in people younger than 50. "We have seen a rise in early onset of colon cancer. Our guidelines have changed now, so screening starts at age 45," states Dr. Villanueva. Addressing the potential causes of this alarming trend, Dr. Villanueva explains that while some cases have a family history, the majority are sporadic, tied to environmental factors, diet, and lifestyle. "Obesity, not having enough fiber, eating highly processed meat and food, higher fat content in our diet, increased alcohol intake, and smoking all contribute to higher risks," she notes. The conversation shifts to the symptoms of colon cancer. Dr. Villanueva highlights that symptoms often include anemia, changes in bowel habits, abdominal discomfort, rectal bleeding, and unexplained weight loss. "It's important not to dismiss these symptoms, even if you're younger than 50," she advises. When discussing the benefits of early detection, Dr. Villanueva stresses that prompt treatment vastly improves survival rates. "About 90% of colon cancer cases can be treated successfully if caught early," she says. She highlights the importance of routine colonoscopies, describing them as both diagnostic and therapeutic. Janet and Dr. Villanueva delve into the colonoscopy process, aiming to dispel common fears. They explain that the most uncomfortable part is usually the bowel prep, which involves clearing the intestines. "You get sedated during the procedure, and it's not uncomfortable at all," reassures Dr. Villanueva. The conversation also covers alternative screening methods like stool tests. However, Dr. Villanueva underscores that colonoscopies remain the gold standard, as they allow for the removal of polyps during the procedure itself. If diagnosed with colon cancer, the primary treatment is surgery, especially if the cancer hasn't spread to other organs. Dr. Villanueva points out the advancements in minimally invasive, robotic surgeries that ensure quicker recovery, less pain, and faster return to daily activities. "Most people can go home within two to three days after surgery," she explains, highlighting the Enhanced Recovery After Surgery (ERAS) protocols that have revolutionized patient outcomes. The discussion concludes with a fascinating mention of an inflatable colon exhibit at Winchester Medical Center on March 24th, designed to raise awareness and educate the public about colon cancer. Dr. Villanueva encourages everyone to participate, promising an informative and engaging experience. The inflatable colon exhibit is part of Valley Health's initiative to promote colorectal cancer awareness during National Colorectal Cancer Awareness Month. After its debut at WMC, the exhibit will travel to other Valley Health campuses to continue educating the community. Visitors can walk through the inflatable colon to get a close-up look at healthy colon tissues, tissue with non-malignant colorectal diseases, and tissue with various stages of colorectal cancer. In wrapping up, Dr. Villanueva emphasizes, "If people get their routine colonoscopy, we can save 40,000 lives every year. It's crucial to spread the word that 45 is the new 50 for colon cancer screenings."

In the picturesque town of Mount Jackson, Virginia, a revolutionary initiative is buzzing with success, breathing new life into the local economy and community spirit. Under the stewardship of Town Manager Olivia Hilton and her dedicated team, the Mount Jackson Five program has turned entrepreneurial dreams into reality. On today's episode of The Valley Business Today with the SBA, host Janet Michael and cohost Carl Knoblock, the Virginia District Director for the Small Business Administration (SBA) explore the stories and the triumphs of this unique business incubation program. Olivia's passion for community and economic development shines brightly. “Quality of life, parks, and economic development are what Mount Jackson sold me on,” says Olivia. Her progressive approach and willingness to support local entrepreneurs have set the foundation for the Mount Jackson Five program. The essence of the Mount Jackson Five program lies in providing the tools and support necessary for small businesses to thrive. Through a combination of grants, mentorship, and networking, the program has fostered a diverse group of businesses poised for success. 1. Valley Trail Bike and Run: Pedaling Towards a Healthier Community Founded by Trey and Bryce Nelson, Valley Trail Bike and Run is more than just a store. It's a hub for outdoor enthusiasts, offering biking and running gear, along with a full-service maintenance shop. The store's strategic focus on community integration and quality service is poised to fill a significant gap in the region's market for outdoor activities. “Our goal is to create a business community because it really wasn't quite here in Mount Jackson,” says Olivia. 2. Jillian's Farmstead Kitchen: Homestyle Goodness Jillian's journey to opening a brick-and-mortar storefront started with a pandemic pivot from in-home childcare to meal prepping and catering. Known for her scratch-made sourdough bread and family-style meals, Jillian's Farmstead Kitchen is a culinary haven. Emphasizing community connection, the kitchen plans to offer catering, pick-up meals, and a welcoming spot for locals. “Having friends and family come to help has been amazing,” Jillian shares. 3. Wild Child Museum and Menagerie: Where Learning Meets Play Rosie Lynch's Wild Child Museum and Menagerie is set to become Shenandoah County's ideal destination for indoor play and outdoor exploration. Focused on fostering a connection to nature, the museum aims to meet families' biological, socio-emotional, and intellectual needs. Rosie's adaptability and partnership with local institutions, like CREW, are vital for the project's success. “The teamwork that the town had was helpful because we had this dream,” Rosie highlights. 4. Hero's Journey Card Shop: Building a Community One Card at a Time Anthony High's Hero's Journey Card Shop, co-owned with his future brother-in-law Ethan, is envisioned as a hub for card enthusiasts. Offering a space for trading card games like Pokémon and Magic: The Gathering, the store is designed for community engagement with events like puzzle nights and murder mystery parties. “We want to provide a place for people who need that kind of space,” Anthony explains. Starting a business is never without its hurdles. From obtaining the right permits and funding to finding the perfect location and staffing, each of these entrepreneurs has navigated significant challenges. Yet, the shared support from the town administration and the community has played an instrumental role in their progress. The excitement doesn't end here. Olivia Hilton envisions the program's continuation, bringing more entrepreneurs and innovative ideas into Mount Jackson. The town is committed to supporting these new businesses and ensuring their long-term success. In closing, the Mount Jackson Five program exemplifies the power of community support in revitalizing local economies. With a collaborative spirit and a focus on sustainable growth, Mount Jackson is paving the way for a promising future. Visit these burgeoning businesses and be a part of the town's thriving community.

In a recent episode of Valley Today, host Janet Michael transported her listeners to the cultural heart of Berryville, Clark County, through an engaging conversation with Martha Reynolds, the Executive Director of the Barns of Rose Hill. Bridging past and present, Reynolds painted a vivid picture of the barn's dynamic offerings, from art exhibitions and concert series to educational programs. The Barns' rich calendar is brimming with events that cater to a variety of interests. Reynolds highlighted some standout exhibitions, such as the 'World of Wood' show and the collective exhibit from the Potomac River Artist Guild, showcasing beautiful still lifes and nature scenes. Additionally, the Barns will feature an exhibit by Rosa and Winton Eugene from South Carolina, renowned for their compelling pottery and masks. A Charles M. Schultz traveling exhibition is also on the horizon, celebrating Peanuts' first Black character, Franklin. This event promises to be an artistic exploration of social themes with supplementary programs like comic-making classes. The conversation shifted to the Barns' enduring legacy as a premier music venue. With its remarkable acoustics, the Barns attract diverse musical acts, including bluegrass, Celtic, jazz, and classical guitar. Reynolds beamed with pride as she recounted how performers have likened playing at the Barns to “playing inside a guitar.” Upcoming shows include a documentary screening about esteemed guitarist Danny Gatton and an authentic Argentinian tango performance. Reynolds emphasized the Barns' thoughtful approach to accessibility—offering free admission to galleries and affordable concert tickets, all while ensuring fair compensation for artists. The forthcoming membership drive and annual benefit gala, Belmont at the Barns, will help sustain its wide array of free programs. In closing, Reynolds invited everyone to explore the Barns of Rose Hill. Whether planning a visit to browse exhibitions, attend a concert, or join a workshop, the Barns promise a little something for everyone: a true testament to the vibrant cultural fabric of Berryville and the Shenandoah Valley.  

In this episode of The Valley Today, host Janet Michael chats with Gina Hilliard, President of the Luray/Page Chamber of Commerce, and Jen Jenkins, Parks Superintendent for Luray Parks and Rec, about the plethora of exciting events lined up for the community this year. Kicking things off, Gina and Janet discuss the chamber's rebranding efforts, which include a vibrant new logo, updated core values, and an impending website redesign. “We've received a lot of compliments on the new look,” Gina says, hinting at a fresh, community-focused vibe for the organization. Janet shares her enthusiasm, giving Gina a virtual pat on the back for the facelift. Jen Jenkins then takes the spotlight to outline the bustling calendar for Luray Parks and Rec. From the 21st annual Youth Trout Derby set for April 12th, to Arbor Day celebrations the following weekend, and the Movies on Main series, there's no shortage of activities. Jen passionately describes the Youth Trout Derby: “It's a big event for us. This year we're partnering with several groups to stock additional trout, ensuring a fantastic experience for everyone.” The derby, Jen highlights, is a community-sponsored affair, teeming with prizes, free lunches, and engaging activities for kids aged 2 to 15. Moving deeper into the spring and summer months, the conversation shifts to the upcoming monthly concert series, Evenings on Main. Starting in June, this free event features a variety of music from bluegrass to rock, accompanied by local food trucks. “Each concert is unique. It's a great place to hear good music and meet new people,” Jen explains. With a stellar lineup including local favorites and new bands, attendees are in for a treat. The July 4th celebration, dubbed Food, Tunes, and Boom, promises an expanded festival atmosphere with ten food trucks, multiple bands, and a fireworks finale. “It's really becoming a destination event,” Jen notes, highlighting new additions like inflatable activities and craft markets. PACA's beloved Sunflower Festival follows in August, bringing crafts, hayrides, and potential new attractions like axe throwing and a water obstacle course. “It's the hottest event literally,” Jen jokes, given August's sweltering heat. They discuss the finer details of these events, ensuring locals have all the information—whether it's where to register, what's new, or simply how to stay engaged through the town's online platforms. Gina briefly mentions the Luray Chamber's upcoming Business After Hours event at Blue Ridge Bank and the much-anticipated annual banquet in June. Mark your calendars for a Western boho chic-themed evening at Stover Hall, complete with a silent auction and Hanks BBQ.

In this episode of The Valley Today, host Janet Michael catches up with Winchester Rotarian Tootie Rinker to learn about their upcoming fundraiser for NW Works. Tootie, who chairs the International Affair of Food and Wine Event, shared detailed insights about this significant event happening on Thursday, March 27th, from 6:00 PM until 9:00 PM at Fox Meadow Barn. The International Affair of Food and Wine is set to be a delightful evening filled with food, wine, and community spirit. Featuring sponsorships lined up and everything meticulously organized, Tootie Rinker ensures a wonderful evening despite the usual event planning stress. The event aims to benefit NW Works by raising funds for upgrading their computer learning equipment and other infrastructure needs. 'It's a great cause,' Tootie reminisced, 'I remember when NW Works started, and it's fantastic to see the progress they've made.' Tootie expressed deep gratitude for the support from sponsors and the community. Many restaurants are joining, including Savor by Crush, Bonnie Blue Southern Market, Cafe Del Sol, and Chinatown. The event will feature a variety of cuisines paired with wines from Australia, Italy, France, Argentina, and the US. There's something for everyone, including beer for those who prefer it over wine and an enticing silent auction. 'We've received generous sponsorships from Valley Health, F&M Bank, Shenandoah Valley Westminster-Canterbury, and many others,' Tootie shared, underscoring the community's support. One of the unique elements of this event is the wine pull, where attendees can win wines worth between $25 and $200. 'The wine pull was a hit last year,' Tootie added. Additionally, the event offers attendees the chance to order their favorite wines for later delivery. The serene Fox Meadow Barn provides a beautiful backdrop for this gathering, enhancing the overall experience. The funds raised from this event play a crucial role in supporting NW Works. 'Every dollar raised goes a long way,' Tootie emphasized, encouraging donations for the silent auction. There's still time to donate if you're interested.' The involvement of NW Works clients, who will assist as part of their training in food service, highlights the collaborative spirit of Rotary events. Rotary's commitment to community service is evident. From the Healing Field of Honor to creating meals for soup kitchens, the Winchester Rotary Club's contributions are profound. 'Rotarians' contributions in kind, like donating wine and offering their labor, significantly cut down event costs, making our efforts deeply impactful,' Tootie mentioned, highlighting their dedication to service. As the conversation concludes, Tootie reflected on the fellowship and community involvement fostered through Rotary events. 'These events connect us deeply with our community and each other,' she said, inviting everyone to participate in the International Affair of Food and Wine. Whether you're a wine connoisseur or simply looking for a night of good food and company, this event promises a memorable evening for all. The International Affair of Food and Wine will take place on March 27th from 6:00 PM to 9:00 PM at Fox Meadow Barn. Tickets are available on Eventbrite for $125. Don't miss this elegant and enjoyable event that significantly supports NW Works and the community. For more information, visit winchesterrotary.org or join the conversation on their Facebook page. Purchase tickets by clicking here.

Laurel Ridge Community College is making waves with its comprehensive and in-demand healthcare programs. In a recent discussion hosted by Janet Michael on The Valley Today, attendees had the chance to hear from key members of the college faculty about the various career opportunities available through their health professions courses. Guy Curtis, the Director of Marketing at Laurel Ridge, opened the conversation by describing the versatility and rapid paths to meaningful healthcare careers offered by the college. Curtis noted the extensive range of programs including Fast Track and short-term courses aimed at equipping students for immediate employment in the healthcare sector. Professor Kate Gochenour highlighted the Medical Laboratory Technician (MLT) program, which defies the traditional notion that healthcare careers are confined to roles involving direct patient interaction. The MLT program, she explained, trains students to perform crucial diagnostic testing, with a curriculum designed to accommodate various lifestyles through hybrid learning models. Dr. Rekha Parameswaran elaborated on the Physical Therapist Assistant (PTA) program. With 28 years of experience, Dr. Parameswaran shared insights into the hands-on nature of the course, the diverse practice settings available post-graduation, and the importance of compassion and strong interpersonal skills in this field. Dr. Scott Vanderkooi, Dean of Health Professions, provided a behind-the-scenes look at the extensive support faculty receive to ensure student success. He emphasized the continuous growth and demand in healthcare fields, particularly within the Shenandoah Valley, and the diverse student base Laurel Ridge caters to, from recent high school graduates to adults seeking career changes. The conversation also touched on the significant role that various healthcare employers, like Blue Ridge Hospice and local hospitals, play in providing real-world experience to students through internships and clinical rotations. The commitment to community and high employment rates post-graduation reflect the program's success. Looking ahead, Laurel Ridge aims to keep pace with the evolving needs of the healthcare industry, ensuring their programs remain relevant and adapt to new demands. With the support of initiatives like G3 funding, many students can complete these rigorous programs without the burden of financial strain, making healthcare careers accessible to a broader audience. For those interested in joining these esteemed programs, Laurel Ridge provides numerous resources including advising sessions, dual enrollment for high school students, and information sessions such as the upcoming ones for the MLT program. Applications for the MLT program are due by May 1st, and the PTA program will start accepting applications from April 15th to May 15th.

In the bustling corridors of Dowell J. Howard, a transformative change is taking place in the realm of Career and Technical Education (CTE). On a recent visit, Valley Today host Janet Michael sat down with Principal Ben Thompson to explore the dynamic programs and opportunities that have elevated the school to new heights within the Frederick County Public School system. Taking place amidst the hands-on learning environments of Dowell J. Howard, the conversation delved into the myriad of programs, from Criminal Justice to Nursing, that are now integral parts of the school's offerings. Thompson shared that a goal set three years ago by the administration was to expand or add 10 programs in 10 years—a goal they are well on their way to achieving. He highlighted recent additions such as the Criminal Justice program, reinforced by a partnership with the Frederick County Sheriff's Office, and the rapidly growing Nursing program which recently saw the addition of a fourth instructor. Janet and Ben also discussed the future of the school's program offerings, including exciting prospects like Data Science, bolstered by a $2.8 million grant from the state of Virginia, and the possibility of a Diesel program. The principal touched on the current high demand for these courses and the balance necessary to meet both student interest and industry needs, ensuring students are employable upon completion. The conversation shone a light on the very essence of CTE programs, emphasizing practical, hands-on experiences. Janet pointed out the real-world applications of the program, such as students working on cars, constructing sheds, and engaging in evidence collection for criminal justice. These programs not only provide valuable skills but also foster a tight-knit learning community among the students. Ben shared inspiring stories of students spending extra hours honing their skills, driven by their passion and commitment. One critical issue highlighted was the astounding 305% increase in CTE applications over three years, contrasted by the unfortunate reality that space and resources limit the number of students who can participate in these valuable programs. This challenge underscores the need for further expansion and resource allocation to meet growing demand. Beyond the curriculum, the school also prides itself on its competitive spirit, with students achieving impressive feats in state and national competitions. Thompson spoke proudly of recent accomplishments, including state championships in auto service technology and high placements in criminal justice and collision repair competitions. To celebrate student achievements, Dowell J. Howard holds a unique ‘completer' event each year, recognizing the accomplishments of students who have earned certifications across various programs. This not just marks the end of their academic journey but also symbolizes the beginning of their professional lives, with tangible tokens like engraved toolboxes and hammers awarded to them. Ben also encouraged the community to visit during their open house events and witness the cutting-edge facilities and programs firsthand. These tours aim to dispel misconceptions about trade education and highlight the immense value of CTE programs in providing students with practical, employable skills straight out of high school. The next one is scheduled for March 27 from 5:15pm til 6:15pm. In closing, Janet thanked Ben for his insightful tour and conversation, which painted a vivid picture of the vibrant educational environment at Dowell J. Howard. As the bells ring and the students of Dowell J. Howard file into their workshops and laboratories, one thing is clear: this is not just a school—it's a launchpad for future careers and community development.

In this episode of The Valley Today, host Janet Michael visits Jim Barnett Park to discuss the exciting events and programs offered by Winchester City Parks with Parks Director, Chris Konyar.  Chris shared that spring has arrived, and with it, a flurry of activities at the park. The turf field, described as the crown jewel, is particularly striking against the backdrop of a transitioning season. One of the most anticipated events is the Flashlight Easter Egg Hunt on April 4th. This unique twist on a traditional Easter egg hunt involves children using flashlights to search for eggs on the turf field at night. Last year's event was a massive success, attracting over 700 children. Due to its popularity, pre-registration is encouraged to ensure that everything runs smoothly. The park also hosts Inflatable Fun Days featuring a variety of fun inflatables for kids and adults alike. These events are themed, with the upcoming one set for March 16th and 17th with a St. Patrick's theme. Additionally, the park offers an Ultimate Frisbee league on Wednesday nights, which has become very popular among adults. Preparations are underway for the July 3rd 'Red, White, and Boom' event, an evening of baseball, fireworks, and family fun. The event garners significant attendance, with over 7,000 people joining last year. Winchester Parks is looking for a variety of vendors, from food trucks to craft sellers, to participate in this well-loved event. The conversation also delved into the park's aquatic programs. With the conclusion of the high school swim season, spring marks the beginning of various swim lessons. Notably, beginners' swim lessons are free for city residents. The park is also hiring lifeguards and swim instructors, offering training and certification in-house. In a new initiative, the park has launched a brick campaign fundraiser. Patrons can buy bricks to be placed in the concourse leading to the new turf fields. The funds raised will support park improvements and maintenance, ensuring that facilities remain in top condition for years to come. Familyland, one of the park's playground areas, is set to undergo major renovations. To ensure the new playground meets the community's needs, the park is holding a suggestion session where patrons can provide input on the features they would like to see. This project aims to create an inclusive and exciting play area for children of all abilities. For those interested in staying informed about all park activities and updates, the best way is to sign up for the Winchester Parks newsletter by visiting their website: winchester.va.gov/parks.