Podcasts about lagoons

Megan Sailor joins the show fresh off a huge breakthrough at CIM, where she placed third in the national championship marathon and ran 2:25:17 in her debut. Megan runs for the B.A.A. High Performance Team and she walks through what it looked like to finally step up to the marathon after spending years focused on the track and shorter road races. Megan shares how pro running was not always the plan, why she considers herself more of a realist than a dreamer, and how the marathon move came at the right time after a stretch where training fitness was not translating to race results. We talk about learning to stop racing workouts, what changed when she began moving up in distance, and how a strong half marathon helped confirm she was heading the right direction. We also get into life outside racing, including the unique dynamic of being a twin and having a built-in training partner, the fact that Megan and her husband live with her twin sister and her husband in Boston, and what they actually do to unwind when they are not training. Megan wraps with a message that sticks: you do not always get to choose the timing or even the event, but patience and trust can lead to the breakthrough you were hoping for. Enjoy this episode with Megan! Topics Discussed: Megan's 2:25:17 marathon debut and 3rd at CIM (national championship) Joining and training with the B.A.A. High Performance Team Why the track was not clicking, and the shift away from racing workouts Building from half marathon success to marathon readiness Marathon training changes: mileage bump, longer workout volume, solo long runs CIM race strategy, pack decisions, and the late-race leg shutdown Fueling and bottle-grab chaos, plus her gel preferences Boston Marathon build: hills, strength on tired legs, and racing a stacked field Twin sister training dynamic, competitiveness, and support Boston winter stories and “space savers” street parking culture Life outside running: TV binges, baking, books, and future goals (dogs, international racing) Closing takeaway: patience, timing, and letting the right event find you Media Mentioned: Books Throne of Glass (series) Shield of Sparrows Harry Potter (series) Divergent (series) The Hunger Games (series) Twilight (series) ACOTAR TV shows Survivor Grey's Anatomy Schitt's Creek Love Is Blind Sponsors: Lagoon Sleep — If you're ready to upgrade your sleep, Lagoon pillows are truly a game changer. Their customizable pillows are designed to help you fall asleep faster, stay cool, and wake up without neck or shoulder pain. You can adjust the fill to make it perfect for you. Save 15% by going to https://lagoonsleep.com/lindsey and using the code LINDSEY at checkout. Geist Half Race Series Go to geisthalf.com and use the code “Another26” for $10 off any race distances.

"The last couple years have been so hard. I've been through so many ups and downs that I'm like, 'There is nothing in a race that I can experience that is worse than what I've just gone through.'" Watch out, ultra world: Molly Seidel has arrived! The Olympic bronze medalist has officially moved from the marathon to the mountains. Molly just completed the Black Canyon 100K, where she finished fourth and earned a golden ticket entry to this summer's 100-mile Western States Endurance Run. Earlier this year, Molly made her ultra debut at the Bandera 50K, where she won the race outright, beating the first male finisher by six minutes. Her 4:09:39 broke a course record that had stood since 2012. In this conversation, Molly breaks down her day at Black Canyon, and talks about how she's feeling about this new-to-her adventure.  FOLLOW MOLLY @bygolly.molly SPONSOR: Lagoon. Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. IN THIS EPISODE: How Molly's feeling post-Black Canyon 100K (1:40) What's making Molly happy today (3:15) Molly reflects on a tough day at the 2025 TCS New York City Marathon, where she pulled out of the race at mile 18 (6:00) Molly's recap from the Bandera 50K in January, which she won outright (9:00) Why Molly decided to run the Black Canyon 100K (13:30) What Molly needed from her crew (26:45) Molly's Black Canyon 100K race report (29:45) Molly's highs and lowest from the day (50:30) How Molly is feeling about running Western States in a few months (53:40) Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

The Olympics are over and Des and Kara are going through withdrawal like so many of you. Fortunately, we have some fun running news to keep us occupied and to ease the pain... After the usual life updates, they dig into the new 800m, indoor world record, set by Keely Hodgkinson from Great Britain. She faced some injuries last summer which meant only a bronze medal at the World Champs in Tokyo. Now, she is healthy, already blazing the indoor oval, and her splits indicate that there might be even more in the tank. Des and Kara break it all down. Then, they introduce you to the 6th fastest US marathoner ever, who no one had ever heard of him until this past weekend. Meet Ethan Shuley, a 27-year-old American from Kentucky who lives and trains in Tokyo. He just threw down a 2:07 in Japan with no sponsor after steady gains over the last 18 months. Who is Ethan? What does this mean? How was it possible? And what are the implications for the US Marathon Trials for LA? Finally, they give you their top Olympics moments as the Games have wrapped, while also explaining the mixed emotions of watching the Closing Ceremonies as a competitor. If you think two weeks flies by as a spectator, imagine what it is like as an athlete! Now for your best night sleep, get you a Lagoon pillow. Use code NOBODYASKEDUS for 15% off at this link: https://lagoonsleep.com/pages/lagoon-the-nobody-asked-us-podcast-from-kara-goucher-and-des-linden

Amy Cobb and MJ Sizemore of Motherload Sailing are back in Bocas del Toro after sailing their Bavaria 50 back to Florida to sell. They replaced her with a Lagoon 410 catamaran, on which they live with their 5 sons.  We talk about their new catamaran and compare her to their monohull - both living aboard and sailing, upgrades, lithium batteries, sailing from Florida to The Bahamas, clearing in at Great Harbor in the Berry Islands, the Exumas Land and Sea Park, the Bight of Acklins, Long Island, Great Inagua, Navasse Island, sargassum seaweed, sailing from The Bahamas to Panama, jacklines, safety, tips for raising kids on a boat, provisioning for a family of seven, tips for getting along as a couple on a boat, catamaran escape hatches, bucket-list destinations, dream boats, and more. photos and linka are on the podcast shownotes page support the show through Patreon list or browse sailboats for sale at sailboatsforsale.com get electrical-system help from Meridian Marine Electrical

A Universal Monster classic creature feature!

As we bemoan the state of the world today and endure the anxiety of this cryptofascist, post-truth reality, we risk losing sight of the real danger to us all: savage fish men! Today we go right back where it all started, Universal's seminal entry in this monster subgenre, Creature from the Black Lagoon (1954), directed by Jack Arnold. We then skip lightly over its first sequel and focus on its under-rated third entry, The Creature Walks Among Us (1956). Fair warning: we go into the plots of both films in some detail, including the endings, but these films are over 70 years old and the storylines don't have much in the way of twists in any case, so we won't be announcing a Spoiler Territory section for either of them. Want to get in touch? You can reach us on caliber9fromouterspace@gmail.com Theme music: "The Cold Light of Day" by HKM. Check out HKM on #SoundCloud or Bandcamp "Walk Into The Sea" by Johnny Marr

Welcome to Anime Watch Club, a bi-weekly group discussion and review where the hosts of the what do you say anime podcast, nominate and vote on shows either that we haven't seen or shows that will hopefully lead to a great discussion. On todays episode, we will be reviewing the first season of the 2006 anime, Black LagoonSocials/Discord - https://linktr.ee/whatdoyousayanime0:00 - Intro1:05 - First impressions11:43 - How the dub broke these Irishmen16:30 - The linguistic nuances of Xbox Live lobbies and lumber yards20:59 - This show is based?24:34 - The A-Team35:24 - Favorite arcs40:28 - Revy48:42 - How long would you survive in Roanapur?56:29 - Closing thoughts and scores1:06:11 - What we're watching next

In Episode 50 of Chain Reactions, Blake sits down with Nadia Sergujuk, Co-Founder of Lagoon, the permissionless vault management infrastructure that wants to become the State Street of digital assets. With a background spanning Danish law schools, PWC Legal in London, hedge funds managing $10B+ in AUM, and VC investing in deep tech, Nadia brings a rare cross-disciplinary lens to one of the fastest-growing categories in DeFi.We cover:– How Nadia went from law school in Copenhagen to hedge funds in London to co-founding an on-chain vault protocol– What vault management infrastructure actually is and why every stablecoin dollar eventually needs one– Why Lagoon's team put their own capital in first and how word of mouth drove early traction– The stablecoin explosion, neo banks in emerging markets, and why the digital dollar is eating the world– Privacy on-chain, the rise of institutional chains, and what keeps Nadia up at night (hint: quantum computing and the triple bubble)We also get into regulation as a tailwind, why Japan is the most slept-on institutional market in crypto, the innovator's dilemma facing Western Union and Visa, and why founder-led marketing beats KOLs every time.Timestamps00:00 – Going live and Nadia joins from the Swiss Alps04:00 – From law school in Denmark to hedge funds in London06:30 – First exposure to Bitcoin in 2016 (and not buying it)08:20 – COVID, DeFi summer, and going all in on crypto09:30 – Meeting co-founder Remy at a conference in Bogota11:27 – What is Lagoon? Vault management infrastructure explained13:30 – Why permissionless and open source matters for trust16:26 – Business model: 10% of vault fees plus SaaS services18:00 – Go-to-market: putting your own money in the vaults first20:45 – BlackRock, Fidelity, and the TradFi wave coming on-chain faster than expected22:23 – Why regulation is actually a tailwind for Lagoon25:36 – Japan as the most slept-on institutional crypto market28:00 – Neo banks, stablecoin yield, and serving emerging markets30:30 – Why the digital dollar is irresistible in LatAm, Africa, and Southeast Asia37:00 – Conference circuit: DAF London, DAS New York, and founder-led presence40:06 – What keeps Nadia up at night: quantum compute and the triple bubble45:23 – Chain landscape: Solana's DeFi renaissance and BTCFi's comeback48:04 – Privacy on-chain: why institutions need it and how Lagoon will enable it51:35 – Rapid fire: founder-led marketing, KOLs, Merkl, and the power of peopleShow Notes & Mentions

Me and Piss and Em are back again and that's right -- we're talking about maids and cigarette kisses and all sorts of other great stuff! A real murderer's row of episodes that will keep you on the edge of your seat as we break them down. Go listen to Em over at Giant Robo FM Learn more about your ad choices. Visit megaphone.fm/adchoices

"So we kissed, and then we spent every day after that together."  They're one of running's greatest power couples: Deena and Andrew Kastor are here for Love on the Run Week! In this conversation, the Olympic bronze medalist and the esteemed coach talk about how they met, how long they waited to call each other, and who made the first move. Today, Deena and Andrew live in Mammoth Lakes, CA, with their daughter, Piper.  FOLLOW DEENA @deenakastor FOLLOW ANDREW @coachkastor SPONSOR: Lagoon. Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. Follow Ali: Instagram @aliontherun1 Subscribe to the newsletter Join the Facebook group Support on Patreon SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

In 1996, Square released Bahamut Lagoon at a moment when the studio was split between mastery of the 16 bit era and uncertainty about the future. In this episode, we explore how a younger team inside Square was given room to experiment on hardware the company fully understood, creating a strategy role playing game that did not behave like one. We trace how the idea of dragons that could not be fully controlled shaped every system in the game, from unpredictable battles to long term character growth. Our conversation follows the people behind the project, the timing that kept it in Japan, and how fan translations later revealed it as a missing chapter in Square's history. Join us as we study the battlefield, trust our dragons, and revisit Bahamut Lagoon on today's trip down Memory Card Lane.Read transcript

Welcome to the 290s of the WR? Podcast Universe! Welcome back to the show! This week we open with the return of some pro wrestling talk. The guys take a look at the "WWE Royal Rumble 2026". Up next, the NFL is on the way to the finish line. We present a "NFL Super Bowl 60" PREVIEW and it's the annual "WR? NFL AWARDS". Then, it's WR? ICON MONTH! WR? Proudly Presents, "George A Romero's Final February". Join us as we begin our journey covering the life and career of a true Pittsburgh original. As usual, the wackiness at our Lagoon closes out the show.Please enjoy responsibly!PRESENTED by CHURCHILL PICTURESTimestamps:00:00:00 - Intro: Pro Wrestling Talk + WWE Royal Rumble 202600:34:08 - NFL Segment: Super Bowl Predictions + 2025 NFL Awards01:01:21 - George A Romero's Final February01:34:25 - Goofs R GoofsThanks for Listening!

Dr. Sarcofiguy impersonates Phyllis Diller in a song that is an ode to yesteryear's "MY BOYFRIEND'S BACK AND THERE'S GONNA BE TROUBLE!". Alas, her boyfriend in this case? That amorous amphibian from the deep: THE CREATURE FROM THE BLACK LAGOON! THE LAGOON CREATURE FROM THE BLACK (IS ON THE ATTACK) by John Dimes Produced and Arranged by Craig Conley But with: THE SARCOFIGUY RAP by The Grave Mood Rings (Craig Conley and Michael Warwick)

"Sometimes you've just gotta be a little bit fearless." The last time Roisin Willis was on the Ali on the Run Show, the "fastest high schooler in American history" at the time was fresh off earning a gold medal in the 800m at the USA Track and Field U20 Outdoor Championships, and was headed to Stanford University. (Listen to that episode here.) Now, the middle-distance runner is wrapping up her time at Stanford — and she's gone pro! The two-time NCAA 800m champion opted to forgo her remaining NCAA eligibility in favor of signing a professional contract with New Balance, and she just made her pro racing debut with a stellar indoor season. In this conversation, Roisin talks about racing at New Balance Indoor Grand Prix (she ran and won the 800m), at Boston University (she ran 1:57.97, becoming the first American woman to break 1:58 indoors, and breaking the American record in the event), and at the Millrose Games (she won the 600m). She also talks about her struggles with mental health during her time at Stanford, and about the tools that helped her through the hardest days. Plus, a peek at what's next. (First: midterms!) FOLLOW ROISIN @roisin.willis SPONSOR:  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. In this episode: Where in the world is Roisin Willis? (3:00) What it's like being a professional athlete as a senior in college (4:30) On being in a sweet spot with running right now, and where Roisin wants to improve (8:50) The athlete Roisin looks up to most in the sport — and all about the first time they met (11:30) What's making Roisin happy today (14:55) Roisin's key takeaways from the short but sweet 2026 indoor season (16:35) What it was like making her professional debut at New Balance Indoor Grand Prix (18:45) Why Roisin decide to race the 800m at BU six days later — and how she broke the American record in the indoor 800m (22:50) How Roisin approached racing the 600m at the Millrose Games, which she also won (27:45) Why Roisin decided to forgo her remaining NCAA eligibility in favor of going pro, and what that process has looked like (33:20) Roisin talks about making it through the dark days, and about the tools that helped her find the sunshine again (46:00) What's next for Roisin on the run and off? (1:01:15) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

In Nigeria's commercial capital Lagos, authorities have demolished Makoko - the country's biggest informal waterfront settlement. The Lagos state government says some structures built beneath high-tension power lines pose a serious safety risk. But the scale of demolitions has left thousands of residents displaced and families say they were given little warning and no clear relocation plan. And in Sierra Leone, President Julius Maada Bio has announced January 18th as Remembrance Day for victims of the civil war. Between 1991 and 2002 the west African country's military alongside UN peacekeeping troops fought against rebel groups, resulting in the killing of thousands of people and displacement of more than half of Sierra Leone's population at the time.Presenter: Nkechi Ogbonna Producers: Bella Twine, Keikantse Shumba, Chiamaka Dike and Ayuba Iliya Technical Producer: David Nzau Senior Producer: Charles Gitonga Editors: Samuel Murunga and Maryam Abdalla

Off the Deep End is ready to drive through the streets of Yokohama in search of speed, but to do that they'll need to play the Japan-only Squaresoft RPG Racing Lagoon. Will they be able to [GET REWARDS] and feel [THE HEAT] on their way to becoming [CRAAAZY DRIVERS]? There's only one way to find out, and it involves one of the more unhinged stories and questionable driving models we've encountered for this podcast. They also do their annual game of the year awards, which are totally different and not at all redundant with the overall Deep Listens awards!  Please consider donating to the Immigrant Law Center of Minnesota: https://www.ilcm.org/donate/ If you've been enjoying the podcast, please consider supporting us at https://www.patreon.com/DeepListens If you like our new art and want to commission some of your own, reach out to Tyler at tylerorbin.net

Education Coordinator Danielle Wertz at FPL's eco-discovery park Manatee Lagoon talks about this weekend's annual ManateeFest.

We cover the episodes "Lagoon of Peril" and "Terror on Ice Mountain" to continue our coverage of the 1975 animated series, "Return to the Planet of the Apes."Watch the episode here:The Unearthly Prophecyhttps://www.youtube.com/watch?v=d02UPvU48i4&list=PLJrrDysJmoLtRfEj3bWsG9vjdWIfRdaCE&index=5Terror on Ice Mountainhttps://www.youtube.com/watch?v=OpqTDG-dq_o&list=PLJrrDysJmoLtRfEj3bWsG9vjdWIfRdaCE&index=6If you dig our dive into "Planet of the Apes" and "Space: 1999," please support us at Patreon, where you get episodes early with all the unedited banter, as well as live chats from time to time:https://www.patreon.com/podcastiopodcastiusWe also get into both "good" and "bad" films at Films & Filth:https://filmsandfilth.transistor.fm/The Twilight Zone:https://timeenoughpodcast.transistor.fm/And Disney:https://occultdisney.transistor.fm/And Matt makes music:https://rovingsagemedia.bandcamp.com/ 

Send us a textJoin director, and former child actor Moosie Drier, and author Jonathan Rosen, as they chat with the star of The Blue Lagoon, and The Pirate Movie, Christopher Atkins!Christopher discusses his roles in the classic films, The Pirate Movie reunion taking place on Sunday, May 24th at the Westin LAX,  his role in Dallas and working with Larry Hagman, & much more!Nite of Dreams: https://www.facebook.com/niteofdreams/carolyn@niteofdreams.comSupport the show

Send us a textJoin director, and former child actor Moosie Drier, and author Jonathan Rosen, as they chat with the star of The Blue Lagoon, and The Pirate Movie, Christopher Atkins!Christopher discusses his roles in the classic films, The Pirate Movie reunion taking place on Sunday, May 24th at the Westin LAX,  his role in Dallas and working with Larry Hagman, & much more!Nite of Dreams: https://www.facebook.com/niteofdreams/carolyn@niteofdreams.comSupport the show

On this week's Just the Tip, Kim is taking you along on a bucket list experience The Blue Lagoon in Iceland! This world-renowned steamy turquoise spa experience is as amazing as it looks. In this episode, we bust a few mistruths and share the full experience to get you excited to visit yourself!You can book the same ⁠Combo Blue Lagoon & Transfer ticket on Viator⁠ that we used.Since you are going to The Blue Lagoon, you'll want to check out our ⁠Sky Lagoon⁠, ⁠Winter Iceland Trip⁠ and ⁠Summer Iceland Trip⁠ episodes too and our ⁠Iceland Itinerary⁠ too!Find great flight deals to Iceland by signing up for ⁠⁠Thrifty Traveler Premium⁠⁠ and get flight deals sent straight to your inbox. Use our promo code TSP to get $20 off your first year subscription.- - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trip Itineraries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and contact us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠travelsquadpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to submit a question of the week or inquire about guest interviews and advertising.

SummaryIn this episode, Brian and Anthony explore the diverse macro regions of Italy, focusing on the Northeast. They discuss the cultural richness, culinary delights, and travel tips for experiencing Italy beyond the typical tourist destinations. The conversation highlights the importance of understanding local customs, food, and the unique experiences each region offers. They emphasize the value of longer stays to fully immerse in the Italian lifestyle and enjoy the beauty of cities like Venice, Bologna, and Verona.TakeawaysTraveling in Italy requires understanding its diverse regions.The Northeast of Italy offers a unique blend of cultures and experiences.Venice is a major entry point for many travelers to Italy.Exploring lesser-known cities like Padova can enhance the travel experience.Culinary experiences in Italy vary greatly by region.Travelers should consider longer stays to fully enjoy their destinations.The Dolomites provide stunning landscapes and outdoor activities.Bologna is known as the food capital of Italy.Understanding local customs and food can enrich the travel experience.Traveling during off-peak times can lead to a more enjoyable experience.KeywordsItaly, travel, macro regions, Northeast, food culture, Venice, Bologna, Verona, Dolomites, tourismS05E07 Venice at the Crossroads: Where the Alps Beckon the Lagoonhttps://italywithbella.com

We welcome back long distant and now returned friend Andrew (Piss) to the show along with our equally fond friend Emily (SpaceQueenEm) to talk about the phenomenal cult classic Black Lagoon -- a Madhouse special, and a true treat. Rock, Revy, and the rest killing Nazis and ramping Torpedo Boats: get ready and get excited. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - Italian: A Venetian Journey: Memories, Love, & New Beginnings Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2026-01-23-08-38-20-it Story Transcript:It: Luca e Martina camminavano fianco a fianco attraverso Piazza San Marco.En: Luca and Martina walked side by side through Piazza San Marco.It: L'aria invernale era fresca, e piccole gocce di pioggia cadevano dolcemente attorno a loro.En: The winter air was crisp, and small raindrops gently fell around them.It: Le maschere colorate si affacciavano dalle vetrine dei negozi, promesse silenziose del prossimo Carnevale.En: Colorful masks peeked from store windows, silent promises of the upcoming Carnevale.It: "Luca, guarda!En: "Luca, look!It: È qui che papà ci portava a prendere il gelato," disse Martina con un sorriso nostalgico.En: This is where dad used to take us to get ice cream," said Martina with a nostalgic smile.It: I suoi occhi brillavano mentre indicava un piccolo caffè accanto alla piazza.En: Her eyes shone as she pointed to a small café next to the square.It: "Ricordo," rispose Luca, il tono calmo, quasi distaccato.En: "I remember," replied Luca, his tone calm, almost detached.It: "Papà adorava quel gelato al pistacchio."En: "Dad loved that pistachio ice cream."It: Giulia, la loro madre, camminava un passo dietro di loro, osservando i figli con occhi pieni di amore e comprensione.En: Giulia, their mother, walked a step behind them, watching her children with eyes full of love and understanding.It: Per un momento, il dolore della perdita sembrava dissiparsi con il dolce ricordo delle giornate passate.En: For a moment, the pain of loss seemed to dissipate with the sweet memory of past days.It: Luca era concentrato sul compito pratico che li aveva portati a Venezia: occuparsi del testamento del padre.En: Luca was focused on the practical task that had brought them to Venice: handling their father's will.It: Tendendo il foglio tra le mani, sentiva il peso della responsabilità.En: Holding the paper in his hands, he felt the weight of responsibility.It: Tuttavia, vedendo Martina così immersa nei ricordi, decise di mettere da parte i documenti.En: However, seeing Martina so immersed in memories, he decided to set the documents aside.It: "Martina, facciamo come facevamo una volta: esploriamo la città," propose, cercando di allentare la tensione tra loro.En: "Martina, let's do as we used to: explore the city," he proposed, trying to ease the tension between them.It: Martina annuì, riconoscente per il gesto del fratello.En: Martina nodded, grateful for her brother's gesture.It: "Mi piacerebbe."En: "I would like that."It: Dopo aver vagato per le strette calli, la famiglia trovò un gondoliere disponibile.En: After wandering through the narrow calli, the family found an available gondolier.It: Saliti sulla gondola, la maestosa serenità della Laguna di Venezia li avvolse.En: Once on the gondola, the majestic serenity of the Lagoon of Venice enveloped them.It: L'acqua tranquilla rifletteva il cielo grigio, mentre il gondoliere navigava silenziosamente tra i canali.En: The calm water reflected the gray sky as the gondolier silently navigated through the canals.It: "Davvero mi manca," Martina confessò all'improvviso, la voce tremante.En: "I really miss him," Martina suddenly confessed, her voice trembling.It: Luca, per una volta, depose la facciata riservata.En: Luca, for once, dropped his reserved facade.It: "Anche a me, sorella," ammise, permettendosi di mostrare il dolore che aveva trattenuto.En: "Me too, sister," he admitted, allowing himself to show the sorrow he had been holding back.It: Giulia ascoltava in silenzio, lasciando che i suoi figli condividessero il peso che avevano portato in modi così diversi.En: Giulia listened in silence, letting her children share the burden they carried in such different ways.It: "Vostro padre sarebbe così fiero di voi," disse infine, cercando di offrire conforto.En: "Your father would be so proud of you," she finally said, trying to offer comfort.It: Dopo la gondola, si ritrovarono seduti in un piccolo caffè tranquillo.En: After the gondola ride, they found themselves seated in a small, quiet café.It: L'atmosfera era accogliente, e il profumo del caffè riempiva l'aria.En: The atmosphere was cozy, and the aroma of coffee filled the air.It: Giulia aprì una piccola scatola di legno che aveva portato con sé.En: Giulia opened a small wooden box she had brought with her.It: Dentro, c'erano due piccoli ciondoli.En: Inside were two small pendants.It: "Questi sono per voi," disse dolcemente.En: "These are for you," she said softly.It: "Suo modo di dirvi che vi sarà sempre vicino."En: "His way of telling you he will always be close."It: Luca prese il suo e lo strinse forte, sentendo per la prima volta un sollievo.En: Luca took his and held it tightly, feeling relief for the first time.It: Martina, guardando il ciondolo, lasciò scendere una lacrima, ma con un sorriso dolce.En: Martina, looking at the pendant, let a tear fall, but with a sweet smile.It: "Sai," disse Luca a Martina, "forse il migliore ricordo è proprio qui, ora."En: "You know," Luca said to Martina, "perhaps the best memory is right here, right now."It: Martina annuì, trovando un nuovo senso di pace.En: Martina nodded, finding a new sense of peace.It: I tre, seduti insieme, sentirono che il legame familiare era più forte che mai, mentre il tempo scorreva dolcemente in una Venezia che continuava la sua vita, testimone di momenti infiniti di amore e memoria.En: The three of them, sitting together, felt that their family bond was stronger than ever, as time gently flowed in a Venice that continued its life, witness to endless moments of love and memory. Vocabulary Words:the square: la piazzacrisp: frescaraindrops: gocce di pioggiaupcoming: prossimonostalgic: nostalgicoshone: brillavanocalm: calmodetached: distaccatopain: il doloreloss: la perditatask: il compitowill: il testamentoresponsibility: la responsabilitàtension: la tensionenarrow: strettethe gondolier: il gondoliereenveloped: avvolsesorrow: il doloreburden: il pesocomfort: il confortoride: la corsaatmosphere: l'atmosferaaroma: il profumobox: la scatolapendants: i ciondolirelief: il sollievotear: la lacrimabond: il legamewitness: il testimonemoments: i momenti

"This seems like a no-brainer. There's this company that really values what we're doing, and they don't really want to change that. All they want to do is find a way to support us." Professional middle-distance runner Sinclaire Johnson returns to the Ali on the Run Show today — this time as a HOKA-sponsored athlete. Sinclaire is the American record holder in the mile on the track and on the roads, both of which she set last year, in addition to making two 2025 world teams and running multiple personal bests. After spending her entire career thus far as a Nike athlete, Sinclaire is excited about big changes ahead with HOKA. In this conversation, she talks about why she made the sponsor switch now, and what that means for her home base, her coaching (she's coached by fiancé Craig Nowak; listen to their Love on the Run episode here), and her next steps. Sinclaire will kick off her indoor season — in her new racing kit! — this weekend at New Balance Indoor Grand Prix.  FOLLOW SINCLAIRE @sinclairejohnson SPONSOR:  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and use code ALI at checkout for 15% off your next Lagoon order. In this episode: What's making Sinclaire happy today (2:20) What Sinclaire's watching right now (6:00) An update on wedding planning (7:35) Why Sinclaire decided to sign with HOKA this year after a long career as a Nike-sponsored athlete (13:05) Recapping Sinclaire's year of big changes and reflecting on her coaching change in 2025, from Union Athletics Club's Pete Julian to fiancé Craig Nowak (28:30) Sinclaire's "big training risks" from 2025 (34:40) Sinclaire's "failures" from 2025 (35:50) Sinclaire's biggest successes in 2025 (40:05) How 2025 was a year of growth for Sinclaire (52:15) How Sinclaire is feeling heading into her indoor season opener at the New Balance Indoor Grand Prix, where she'll be racing the mile (55:00) Sinclaire's hopes, dreams, and plans for 2026 (59:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Matty and Jordan share the story of their Disney wedding at Sea Breeze Point, with a reception at Ariel's at Disney's Beach Club, a fireworks cruise during Magic Kingdom's nighttime spectacular, and a Trash the Dress portrait session at Typhoon Lagoon. You'll hear how they saved money with smart planning choices and created a wedding that reflected their ocean-inspired theme. View photos by Merrily Married Media and full details from this Disney wedding here: https://disneyweddingpodcast.com/matty-jordans-sea-breeze-point-wedding/ And click here to start planning your own Disney World wedding with the Fairytale Weddings Guide: https://fairytaleweddingsguide.com/shop/fairytale-weddings-guide/ #DisneyWedding #SeaBreezePoint #BeachClubWedding #ArielsAtTheBeachClub #TrashTheDressDisney #TyphoonLagoonWedding #MagicKingdomFireworks #DisneyWeddingPodcast #WaltDisneyWorldWedding #DisneyWeddingPlanning

In the spirit of Dry January I thought I'd share!___________________________________________________Get in touch:Podcast IG: @resiliencyinrunningTikTok: @resiliencyinrunninghttps://resiliencyinrunning.my.canva.site/Personal IG: @liznewcomerlinktr.ee/resiliencyinrunningDLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBFShokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pcSave 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNINGSave 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNINGSave 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

BONUS BEER! They couldn't help themselves, after wrappign with Treevana our friends from Burgeon Beer decided to crack open a bonus beer after the Rebelution started playing. Lagoon View gives us a great counterpoint to the Campsite IPA we tried earlier in the week. Beefing up the body and ABV allows the brewers to venture off into the world of new hop products to give you that consistent Burgeon thumbprint of huge flavor up front with a clean finish.

This week Mack finally gets to show Lindsey one of his favorite anime series: Black Lagoon. It's time for some step-on-me energy, plenty of explosions, and almost more curse words than bullets!Support the show: ⁠https://patreon.com/animeighties⁠anime manga japan animation podcast comedy one piece dragon ball pokemon digimon japanese animation funny lofi

Kelsey chats with Cassandra and Chris from @thenextpursuit on Instagram about their summer road trip from Chattanooga, TN to Orlando, Florida to camp at Disney World's Fort Wilderness Resort with their 5-year-old son in July 2025. They share their favorite Fort Wilderness moments like the campfire sing-along with s'mores, Chip and Dale, and spending time with the Disney horses at the stables. Plus, they talk about scoring free Typhoon Lagoon tickets, squeezing in a stay at Universal's Terra Luna Resort, and experiencing Epic Universe. This episode is now available to watch on YouTube: https://www.youtube.com/@kelseygravesIf you'd like to share about your trip on the podcast, email me at: kelsey@triptalespodcast.comBuy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesFollow me on TikTok: https://www.tiktok.com/@mskelseygravesJoin us in the Trip Tales Podcast Community Facebook Group: https://www.facebook.com/groups/1323687329158879Mentioned in this episode:- Camping at Disney's Fort Wilderness Resort: Chip 'N Dale's Campfire Sing-A-Long, Tri-Circle-D Ranch horses, pony rides, Trails End restaurant- Free waterpark pass to Typhoon Lagoon- World's Largest Peanut Monument and Carol's Sausage in Ashburn, Georgia- Sailfish Splash Waterpark in Stuart, FL- Universal Orlando City Walk: Cowfish Restaurant- Terra Luna Resort- Epic Universe: Super Mario World, Bowsers Challenge, Monsters Unchained, Curse of the Werewolf, Dragon Racers Rally, Mead Hall, Stardust RacersTrip Tales is a travel podcast sharing real vacation stories and trip itineraries for family travel, couples getaways, cruises, and all-inclusive resorts. Popular episodes feature destinations like Marco Island Florida, Costa Rica with kids, Disney Cruise Line, Disney Aulani in Hawaii, Beaches Turks & Caicos, Park City ski trips, Aruba, Italy, Ireland, Portugal's Azores, New York City, Alaska cruises, and U.S. National Parks. Listeners get real travel tips, itinerary recommendations, hotel reviews, restaurant recommendations, and inspiration for planning their next vacation, especially when traveling with kids.

Last weekend's storms, coupled with king tides, caught Marin County cities like Corte Madera, Sausalito and San Rafael off guard. Floodwaters spilled over levees, covered bike trails, and surrounded homes and businesses. Nobody was seriously injured and the level of damage is still being assessed. But it's a wake-up call for residents, both in Marin County and across the Bay Area, about the risk of more flooding in our future. Links: Marin County Looked Like ‘a Lagoon' After King Tides, Heavy Rain | KQED Learn more about your ad choices. Visit megaphone.fm/adchoices

Sharing my thoughts and learnings from my MBA :)___________________________________________________Get in touch:Podcast IG: @resiliencyinrunningTikTok: @resiliencyinrunninghttps://resiliencyinrunning.my.canva.site/Personal IG: @liznewcomerlinktr.ee/resiliencyinrunningDLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBFShokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pcSave 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNINGSave 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNINGSave 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

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"I needed you all to know that I was drowning, and I was scared." It's tradition: Happy New Year, and welcome to the annual State of the Ali on the Run Show episode! In this solo episode, I'm recapping 2025: the personal highs and lows, the professional highs and lows, and the beauty and chaos in between all of it.  Last year, the Ali on the Run Show surpassed 25 million downloads. There were 82 episodes of the show with more than 70 guests (32 first-timers, and 38 recurring and returning guests), plus 11 solo episodes and six live shows. (The guest with the most podcast appearances in 2025: Cousin Jackie!) Thank you for being her for the rollercoaster ride that was 2025, and for sticking around to see what 2026 has in store. This show may have my name in the title, but none of this exists without all of you. Thank you for choosing to be a part of this community. SPONSOR:  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and take advantage of Lagoon's holiday sale, happening now! In this episode: The 2025 Ali on the Run Show by the numbers (2:25) My 2025 personal and professional highlight reel — and lowlight reel (36:25) My key 2025 takeaways (1:05:45) Revisiting my 2025 goals (1:18:40) Looking forward on the Ali on the Run Show (1:23:35) The 2026 Ali on the Run Show mission statement (1:41:30) Answering listener questions about the show and beyond (1:44:05) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

We had a simple plan, get a little lifted, fire up Gran Turismo, and pretend we're professional drivers with absolutely zero professional consequences. Right out the gate I'm rocking the Bomb Magloud with some “cheetah piss,” and we immediately get into that classic pre-race chaos where the lobby fills up, names pop in, and you realize you're about to share a track with complete strangers who either drive like surgeons or like they're playing bumper cars at Lagoon. There's also a quick shoutout to JD Lauridsen, We start at Nurburgring because we like suffering. The corners are ridiculous, you can't see into half of them, and the track punishes every ounce of ego you brought with you. Then the real racing talk kicks in, fuel strategy, gas maps, and the depressing realization that one lap can eat a stupid amount of gas if you're not paying attention.Naturally, the conversation swerves into real-life car fantasies. I talk about almost driving a Ferrari 458 in Italy, then I see the price, $350 for 15 minutes in a town where you can't even go over 30 mph. Hard pass. That turns into the Utah legend of the guy who won a Lamborghini from Maverick, took it up the canyon, and totaled it. Power is fun until physics clocks you in the jaw.Then we hit a surprisingly wholesome moment. I share a Christmas dinner story where grandma is openly talking about gummies helping her sleep, feel calmer, and just handle life better after losing her husband. That's the kind of cannabis story that sneaks up on you, not hype, just relief.Back to the race, we're dialing in wheel settings like stoned pit crew engineers, and the game literally warns that force feedback can cause shocks. Nothing says “relaxing evening” like your steering wheel threatening violence.And then the rain shows up. Slipstream battles get spicy, “dirty air” becomes the enemy, and Jesse starts giving me “sweet kisses from behind,” which immediately turns into, “do I pay extra, how does this work?” It's competitive, it's messy, it's hilarious, and somehow we keep it together long enough to feel like we actually learned something.If you want an episode that feels like hanging with your friends while they talk trash, overshare, and accidentally land on a real human moment in the middle of the chaos, this is that one.Save on Dr Dabber with Code: Cannabisschool10Save on Storz & Bickel with Code : CannabisschoolSave on Santa Cruz Shredder with Code: CSP10Save on Bomb Erigs with Code: CSPScore 100 on your test

Always my favourite episode to bring you - hope you enjoy the new video format! ___________________________________________________Get in touch:Podcast IG: @resiliencyinrunningTikTok: @resiliencyinrunninghttps://resiliencyinrunning.my.canva.site/Personal IG: @liznewcomerlinktr.ee/resiliencyinrunningDLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBFShokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pcSave 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNINGSave 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNINGSave 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

Today on the show, Sinclaire Johnson is back, and she just had herself a day at the Merrie Mile in Honolulu. She won the race, ran a 4:21 road mile, and set a new American record. This is not new territory for her either. She has set American records before, made the World Champs team this past year, and after a few tough years battling major bone injuries, she's finally feeling strong, healthy, and ready to keep building. We talk about racing a road mile without clocks or splits, being coached by her fiance Craig, what she learned from finishing fourth at the Olympic Trials in 3:56, how cross training has helped keep her healthy, and what she is targeting in 2026 with a full indoor season and an outdoor year that looks a little different. What we talked about: Sinclaire's Merrie Mile win in Honolulu and the 4:21 American record Racing with no clocks, no splits, and a pacer plan that changed in real time Why this fall felt different and why she feels stronger than ever right now Being coached by her fiance Craig and what changed in her training and communication The mental side of returning from repeated bone injuries and reframing fear Feeling unheard in past training groups and why athlete coach communication matters Advice for young pros choosing a coach, team, and a life outside running Olympic Trials 2024, running 3:56 for fourth, and what she learned from it World Champs season takeaways and learning to adjust without blame Cross training as a core strategy and how she structures volume off her legs Indoor season plans and what she is excited to chase next How world rankings work and what the new “Ultimate Championships” format looks like Favorite event order: track 1500, road mile, track mile Life outside running: bread baking, what she is reading, and what she is watching Last message: being your biggest advocate and trusting your intuition Media mentioned Book: The Remarkable Life of Irawati Karve Show: The Secret Lives of Mormon Wives Music artist group: RÜFÜS DU SOL Support our Sponsors: CURE Hydration — No added sugar or dyes; electrolyte mix for adults and kids; non-GMO; FSA/HSA eligible. Use ANOTHER for 15% off at curehydration.com/another. Lagoon Sleep — If you're ready to upgrade your sleep, Lagoon pillows are truly a game changer. Their customizable pillows are designed to help you fall asleep faster, stay cool, and wake up without neck or shoulder pain. You can adjust the fill to make it perfect for you. Save 15% by going to https://lagoonsleep.com/lindsey and using the code LINDSEY at checkout. Rocket Money — If you've ever looked at your bank statement and thought, why am I still paying for this, Rocket Money makes it so much easier to clean that up. It helps you find and cancel unwanted subscriptions, keeps an eye on your spending across accounts, and can even help you lower bills so you can grow your savings. I signed up for the premium level recently and it pulled out things I genuinely did not realize I was still paying for. Save yourself the monthly leaks and check it out at rocketmoney.com/gorun.

Pool Pros text questions hereIn this episode, Rudy Stankowitz dives deep into the complexities of pool chemistry, particularly focusing on chloramines and breakpoint chlorination. He shares personal anecdotes, discusses industry events, and answers listener questions about lagoon pools versus traditional pools. The conversation emphasizes the importance of understanding water treatment processes and the misconceptions surrounding chloramines in swimming pools.takeawaysChloramines are a persistent issue in pool maintenance.There is no singular solution to eliminate chloramines.Proper water chemistry and airflow are crucial for pool health.Lagoon pools operate differently than traditional pools.Breakpoint chlorination is often misunderstood in the industry.Organic chloramines are more challenging to eliminate than inorganic ones.Superchlorination can sometimes worsen combined chlorine issues.Understanding the chemistry behind pool maintenance is essential.Municipal water treatment can impact pool water quality.Effective pool management requires ongoing education and adaptation.Sound Bites"It's a matter of dollars.""Check it out. Phenomenal.""Somebody screwed up the math."Chapters00:00Holiday Greetings and Reflections01:21Chloramines: Understanding the Challenge03:10Upcoming Speaking Engagements and Industry Events10:03Personal Experiences: Dining and Ghost Hunting12:53Listener Questions: Natural vs. Traditional Pools20:51Breakpoint Chlorination: Myths and Realities40:33Closing Thoughts and Future Episodes Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

We're closing out our 10-part Wellness Series with a conversation that couldn't feel more fitting. Today's guest is my friend Brad Stulberg, who returns to the podcast to talk about his new book, The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World. I read this book over the past couple of months and finished it on the plane heading to a busy week of interviews at the running event, and I genuinely felt more grounded and prepared because of it. Brad has been on the show many times, and I always leave our conversations with tangible takeaways for how to live and lead better. He's the author of The Practice of Groundedness, Master of Change, Peak Performance, and The Passion Paradox, and he brings such a thoughtful, practical lens to ambition, growth, and fulfillment. In this episode, we talk about caring deeply, the inevitability of failure, and why caring, even when it opens us up to heartbreak, is still worth it. We also touch on goal setting as we head into a new year and how to think about excellence in a way that's sustainable and meaningful. I hope you love this conversation as much as I did and that it leaves you feeling encouraged as we wrap up this series. Check out Brad’s work and pre order his newest book at BradStulberg.com What we talked about: December as a natural season for reflection, and the tension of “ramping down” while launching something big The Way of Excellence and how excellence can be a mindset you practice, not just an outcome you achieve “Brave New World” as a fear-to-curiosity reframe for big moments (races, interviews, parenting, hard lifts) Curiosity vs fear, and why curiosity helps you perform better (and feel better) under pressure Caring deeply as the cost of stepping into the arena, and why “too cool to care” is actually insecurity Excellence as heartfelt (not robotic) and a critique of “pseudo excellence” culture and optimization obsession Cold plunges and “hacks”: what's legit, what's hype, and when hard things are useful vs unnecessary Identity and the “house with rooms” metaphor (runner, parent, creative, partner) so one setback doesn't collapse your whole sense of self Reading vs short-form video for attention, cognition, and emotional health, plus habits that support focus New Year goals: why resolutions fail, and how values-based goal setting helps you climb the right mountain Sponsors: Eternal This entire Wellness Series has been made possible by Eternal, a science-backed preventative health company for people who take their health and training seriously. Eternal offers comprehensive, integrated primary care, advanced testing, and personalized health planning. They go beyond biomarkers to provide real answers, proactive care, and support for athletes and active humans alike. Learn more and become a member at https://eternal.co. Lagoon Sleep If you're ready to upgrade your sleep, Lagoon pillows are truly a game changer. Their customizable pillows are designed to help you fall asleep faster, stay cool, and wake up without neck or shoulder pain. You can adjust the fill to make it perfect for you. Save 15% by going to https://lagoonsleep.com/lindsey and using the code LINDSEY at checkout. Lindsey Hein Coaching & Training Plans I've been coaching runners since 2013 and currently have space for a few one-on-one athletes. If you're training for your first half or marathon, chasing a PR, or aiming to qualify for Boston, I take a holistic, week-by-week approach to coaching. I also offer half marathon and marathon training plans for beginner through advanced runners, designed with conservative mileage progression and simple strength and mobility work. Visit https://lindseyhein.com and use the code DECEMBER2025 to get $10 off training plans through the end of the year. If you're interested in one-on-one coaching, email me at lindsey@sandyboyproductions.com. Brad's new book, The Way of Excellence, is linked here. Thanks so much for being here and for supporting the Wellness Series.

Huge thank you to Bethan for coming on the podcast! If you'd like to follow her and her incredible work checkout the below: IG: @bethantaylorswaine + @feministsportsociologist Resources: https://www.ourstreetsnow.org/sports-resourcesMore of Bethan's Work: https://linktr.ee/bethantaylorswaine#480038937___________________________________________________Get in touch:Podcast IG: @resiliencyinrunningTikTok: @resiliencyinrunninghttps://resiliencyinrunning.my.canva.site/Personal IG: @liznewcomerlinktr.ee/resiliencyinrunningDLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBFShokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pcSave 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNINGSave 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNINGSave 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

Happy holiday season, one and all! Welcome to a very special rendition of the WR? Podcast. Hey, Ed has the week of,f and the J takes over the show! He's joined by the one and only "Wizard Behind the Boards" Cam. The guy's open the show with some talk about John Cena's retirement match, "The Rock" nominated for a "Best Actor" Golden Globe, and an unabridged update on the WR? coverage of the NFL (Steelers and results). "Friday's At Midnight" is up next with a holiday spin. It's Bill Goldberg as a demon Santa Claus in "Santa's Slay". It's tradition, so Cam and the J head on down the Lagoon and Waterfall.Please enjoy responsibly!Timestamps:00:00:00 - Intro: John Cena's Retirement, The Rock's Golden Globe Nomination, and the WR? NFL Coverage00:35:41 - James Brother's Segment  00:42:34 - Friday's @ Midnight: Santa's Slay (2005)00:52:00 - Goofs R GoofsThanks for Listening!PRESENTED by CHURCHILL PICTURES

"I had this sense of nostalgia, of we're going to look back on this as something special. We all felt a little bit of something magical going on." She's come a long way, baby! Jenny Grimshaw returns to the Ali on the Run Show, this time as a 2:32 marathoner. Jenny just ran four-minute personal best at the California International Marathon, qualifying for the 2028 Olympic Marathon Trials with room to spare. This is the same Jenny who spent years trying to break three hours. The Jenny with a long history of race anxiety. The Jenny who dropped out of CIM in 2022. In this episode, Jenny, a mom to two young kids who lives in San Francisco and works full-time, talks about how she made that 2:32:50 happen, and how she has kept chipping away at her marathon time and enjoying herself along the way. Jenny also has the BRCA1 gene: She had a preventative prophylactic double mastectomy a few years ago, and will have her ovaries removed next year.  FOLLOW JENNY @jenny_gshaw SPONSOR:  New Balance: Click here to get your hands on the fan favorite Rebel v5! Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and take advantage of Lagoon's holiday sale, happening now! In this episode: Jenny's snapshot moment from CIM 2025 (2:50) All about Peninsula Distance Club, and the power of female friendships (5:20) How Jenny fits running and training into her days, and on learning to get over mom guilt (10:00) How being a mom has made Jenny a better runner (15:15) What it felt like to run a 2:32 marathon (17:40) How Jenny reacted when, at six weeks postpartum, she learned that the Trials standards had changed from 2:45 to 2:37 (21:10) On running 2:36 at the London Marathon this year — before the OTQ window opened for 2028 (25:50) How Jenny has navigated big running dreams and family planning (27:40) The decision not to run this year's Chicago Marathon, and why Jenny chose to do CIM instead (30:20) How Jenny knew it was going to be a special day at CIM (34:20) What it felt like standing on the CIM start line, and Jenny's goals for the day (38:30) What happens when the CIM finish line clock hits 2:37 (50:00) What's next for Jenny on the run (51:10) How Jenny is feeling about needing to have her ovaries removed as a result of having the BRCA1 gene (55:15) Jenny's advice for people who have big goals and dreams and are feeling stuck (58:20) All about Jenny's job at Equip, which provides virtual eating disorder treatment (1:00:15) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Music from: Three Quarter Ale, Sea Dog Slams Poems, Rowan and the Rose, Fugli, Brian Tinker Leo, Silent Lion, Bocca Musica, Whiskey Bards, Celtic Shores, Tania Opland and Mike Freeman, The Musical Blades, Dregs, Pride O' Bedlam, Faire to Middlin', Whiskey Bay Rovers, Pirates For Sail, Pirates Inc, Queen's_Gambit, Crimson Pirates, Henry Martin, Captain John Stout, Marc Gunn VISIT OUR SPONSORS Bawdy Podcast https://renfestbawdypodcast.libsyn.com/ Happy To Be Coloring Pages https://happytobecoloring.justonemore.website RESCU https://RESCU.org The 23 Patrons of the Podcast https://www.patreon.com/RenFestPodcast The Ren List http://www.therenlist.com SONGS Song 01: Shall We Gather By The Fire by Three Quarter Ale from Shall We Gather By The Fire www.facebook.com/pg/threequarterale Song 02: A Tale From the Devil's Tavern by Sea Dog Slams Poems from A Night at Devil's Tavern www.facebook.com/seadogslam/ Song 03: Arrow in the Knee by Rowan and the Rose from We Have Adventures www.rowanandtherose.com Song 04: Soup by Fugli from Fugli the Less than Unauthorized Bootleg Edition www.povera.com Song 05: The Songwriter by Brian Tinker Leo from Tinker's Rest www.facebook.com/tinkersings/ Song 06: Into the Medieval World by Silent Lion from Into the Medieval World www.silentlion.com/ Song 07: Bound for a Hangover by Bocca Musica from The Lusty Wench www.boccamusica.com Song 08: Devilish Mary by Whiskey Bards from The Recruiter...Free Rum Ain't Free www.facebook.com/whiskeybards/ Song 09: Good Drinking Weather by Celtic Shores from Let's Raise Another Pint www.matthughesmusic.com Song 10: Jack Monroe by Tania Opland and Mike Freeman from Cut To Rhythms https://opland-freeman.com/social.htm Song 11: Hollywood Pirate by The Musical Blades from Pieces of Eight www.musicalblades.com Song 12: Married to a Mermaid by Dregs from Do It Like You're Drunk www.the-dregs.net Song 13: Cheat Death by Pride O' Bedlam from Cheat Death www.prideofbedlam.com Song 14: The Wild Rover [10] by Faire to Middlin' from Kilts, Celts, & Kippers www.fairetomiddlin.com Song 15: Song for Albright by Whiskey Bay Rovers from Taverns and Tides www.facebook.com/whiskeybayrovers/ Song 16: Boatman by Pirates For Sail from Dark Side of the Lagoon www.piratesforsail.com/ Song 17: Mingulay Boat Song [21] by Pirates Inc from Drunk and Disorderly www.facebook.com/WeArePiratesInc/ Song 18: Madam Im A Darlin+ by Queen's_Gambit from Off The Board UNKNOW WEBSITE Song 19: Health to the Company [14] by Crimson Pirates from That's So Sad www.crimsonpirates.com/ Song 20: 20,000 Rubber Duckies by Henry Martin from Around the Bay UNKNOW WEBSITE Song 21: Friendship by Captain John Stout from Past, Present, & Future www.porterstout.com/ Song 22: Won't You Come With Me [03] by Marc Gunn from Happy Songs of Death www.marcgunn.com Song 23: The Mary Query by Hey Nunnie Nunnie from Hey Nunnie! Nunnie! www.heynunnienunnie.com/ Song 24: Longest Night Of The Year by Barleyjuice from This Is Why We Can't Have Nice Things www.barleyjuice.com   HOW TO CONTACT US Please post it on Facebook https://www.facebook.com/renfestmusic Please email us at renfestpodcast@gmail.com OTHER CREDITS Thee Bawdy Verson https://renfestbawdypodcast.libsyn.com/ The Minion Song by Fugli www.povera.com Valediction by Marc Gunn https://marcgunn.com/ HOW TO LISTEN Patreon https://www.patreon.com/RenFestPodcast Apple https://podcasts.apple.com/us/podcast/renaissance-festival-podcast/id74073024 Spotify https://open.spotify.com/show/76uzuG0lRulhdjDCeufK15?si=obnUk_sUQnyzvvs3E_MV1g Listennotes http://www.listennotes.com/podcasts/renaissance-festival-podcast-minions-1Xd3YjQ7fWx/

Welcome to the latest episode of the 280s of the WR? Podcast Universe! Welcome back to the show! The open talk this week covers a look at the results and fallout from "WWE Survivor Series: War Games (2025)". Then, the NFL regular season week-to-week coverage continues the show. We look at the Steelers, weekly results/predictions, and the WR? NFL POWER RANKINGS. Our go-to film segment is up next! "Fridays at Midnight" returns with another "Double Feature". This edition takes a look at "Train Dreams" and "Bone Tomahawk". The insanity at the Waterfall of Goofs and Lagoon takes everything home! Please enjoy responsibly!PRESENTED by CHURCHILL PICTURESTimestamps:00:00:00 - Intro: Wrestling Talk: WWE Survivor Series: War Games (2025)00:26:02 - NFL Segment: Steelers Good, Bad, and Ugly, Weekly Results/Predictions, and the "WR? Power Rankings"00:51:40 - Friday's @ Midnight: Train Dreams (2025) 0:59:45 - Friday's @ Midnight: Bone Tomahawk (2015)1:07:48 - Goofs R GoofsThanks for Listening!

Jen and Frank review the thirty minutes they spent on Typhoon Lagoon in November 2025! Humunga Cowabunga! ***

Tom Booth has travelled far from his native England in search of dazzling tropical beauty. In 2015, he's working as a cruise director onboard a yacht in Micronesia, guiding divers down to spectacular naval ruins at the bottom of the Pacific Ocean. But when a typhoon blows in, he and his crewmates are suddenly vulnerable to the devastating power of nature. And when the captain becomes incapacitated, it falls on Tom to step up…   A Noiser podcast production. Hosted by John Hopkins.   Written by Edward White | Produced by Ed Baranski | Assistant Producer: Luke Lonergan | Exec produced by Joel Duddell | Sound supervisor: Tom Pink | Sound design by Matt Peaty | Assembly edit by Rob Plummer and Anisha Deva | Compositions by Oliver Baines, Dorry Macaulay, Tom Pink | Mix & mastering: Ralph Tittley.   For ad-free listening, bonus material and early access to new episodes, join Noiser+. Click the subscription banner at the top of the feed to get started. Or go to noiser.com/subscriptions   If you have an amazing survival story of your own that you'd like to put forward for the show, let us know. Drop us an email at support@noiser.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

"If they come up with a Dancing with the Stars and it's Dancing with the Podcast Hosts, and it's tap dancing, put me in, coach." Welcome to Ask Ali, a monthly series where I answer all of your questions submitted on Instagram (I'm @aliontherun1). This time around, we're tackling cancer stuff, running stuff, work stuff, and more. SPONSORS:  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and take advantage of Lagoon's massive Black Friday sale, in effect now! In this episode: Cancer questions (1:40) Motherhood questions (18:40) Running questions (23:20) Work questions (29:35) Grab bag questions (49:40) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Des and Kara return this week, fresh off of Kara's annual, girls weekend and Des's trip to the Every Woman's Marathon in Flagstaff, AZ. You get proper updates and behind-the-scenes stories on both of those.  Then, they turn to interesting discussions on the upcoming Brooks XC Championship presented by Fleet Feet. The regional qualifying events are at the end of November with the finale in San Diego in mid December. Spoiler alert: Des and Kara will be there for it with a live podcast incoming. Finally, before a Top 5, they have an in-depth conversation about NCAA XC including the dominating performances of break-out freshman Jane Hedengren, as well as the potential impact of having many more international athletes in those fields. You might be surprised by the factor that could be most challenging/disruptive about this trend. Stay for the end when Kara gives the funny story about a mom listener and her son that gave Kara and her friends the ultimate laugh at girls weekend. And... don't worry guys... you will like this one too.  Special thanks to our sponsor for this episode Lagoon Sleep. Lagoon's biggest sale of the year is happening right now - and it's better than the usual deal we share. From now through Black Friday, get $25 off every Lagoon pillow, $60 off two, or $160 off four - no code needed. Go to LagoonSleep.com to take the 2-minute quiz and find your perfect pillow, or if you already have a Lagoon pillow - this is your chance to stock up and save!  

"I just feel like when I see injustice, at this point in my life, I have to call it out." Katie Couric has been my idol since I was in high school, and it's truly an honor to welcome her to the Ali on the Run Show! We recorded this episode in person together on the Monday after the 2025 New York City Marathon, at Katie's home on the Upper East Side. Katie is a journalist who is best known for her 15-year career on the Today Show. Today, she is the founder of Katie Couric Media, where she publishes a daily newsletter (Wake Up Call), and hosts the podcast Next Question with Katie Couric. She is the author of Going There, she's a mom of two, and she's an avid pickleball player who, despite my best efforts, will not be signing up for a marathon anytime soon! SPONSORS:  Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you, and take advantage of Lagoon's massive Black Friday sale, in effect now! In this episode: Katie's day spectating the 2025 New York City Marathon (3:20) Katie's history with running, and how she stays active now (6:00) What it's like being Katie Couric in New York City (12:00) On Halloween, NYC trick-or-treating, and Taylor Swift (14:00) Everyone has a Katie Couric story (22:15) Katie reflects on her breast cancer diagnosis, and what her care looks like now (33:00) On "feeling very strongly about certain things" (55:00) Katie's take on The Morning Show (1:04:00) Katie looks back on some of the highest and lowest points of her career (1:08:15) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Fast, slow, good weather, bad weather — you are out there doing something that so many people are never going to do, and that's so cool." Caroline Moss has a dream: to run the 2026 TCS New York City Marathon. As a New Yorker, it's her favorite day of the year. The catch: Caroline has never been a runner — until now. In this series, we're following author, creator, theater producer, Saved by the Bell super-fan, proud millennial, and professional shopper Caroline Moss as she embarks on a quest to start running and run the race of her dreams. Caroline Moss Wants to Run a Marathon, Episode 1 Caroline Moss Wants to Run a Marathon, Episode 2 In Episode 3, Caroline updates us on hitting a major roadblock in her marathon dreams: a broken foot that took her off the run for the entire summer. She talks about dealing with an injury — a non-running-related one — just as she was hitting her running groove, and about how she spent her summer. She shares her unbridled enthusiasm for the New York City Marathon, and, unsurprisingly, takes us on detours including Lurlene McDaniel books, Baby-Sitters Club personality theories, and what it was like being at the Dawson's Creek reunion in New York City last month. FOLLOW CAROLINE @geethanksjustboughtitpod CAROLINE'S FACEBOOK GROUP Caroline's Favorite Things: The BaubleBar Keychain Kit The JCrew Cashmere Wrap The ZIIP Halo Contouring Machine The Tomato Tart The Brunch Skit SPONSORS: Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. The Eugene Marathon: Register now for the Eugene Marathon or Half Marathon, taking place April 26, 2026. Use code ONTHERUN for $10 off. (These races will sell out, so register ASAP!) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!