Podcasts about no breakfast

Hello! I have been away in the bush for three days and three nights with just a tarp, sleeping bag and water to my name. No tent, no pillow, no torch, NO BREAKFAST. Off the back of this deeply moving ritual (which I'll tell you about soon), I wanted to release this equally as moving and foresty interview with Tessa Campisi.Tessa is a writer, poet, audio visual artist, activist and radio host who speaks with the timbre of an old growth tree and tells stories that will rustle your leaves. In this chat:

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Host James Jacobson is joined by Kate Basedow, a seasoned veterinary technician with extensive experience assisting with dog surgery. She's got terrific insights into how you can optimize your dog's experience on their big day. This is part two of a three-part series on canine surgery. Part 1: Dog Surgery Pre-Op Checklist for Dog Owners https://www.youtube.com/watch?v=aWHnMNzc5HA Key Points Covered: ·        Why No Breakfast Is Safer ·        How to Be Prepared AND On Time ·        Why You'll See So Many Shaved Areas ·        Safety and Privacy Concerns in the Hospital ·        Understanding Discharge Instructions ·        Post-Anesthesia Behavior: What to Expect and When to Worry Join our Facebook support group at https://www.dogcancer.com/support Your Voice Matters! If you have a question for our team, or if you want to share your own hopeful dog cancer story, we want to hear from you! Go to https://www.dogcancer.com/ask to submit your question or story, or call our Listener Line at +1 808-868-3200 to leave a question. Related Videos:            Is your dog too old for surgery? https://www.youtube.com/watch?v=lEOeHwt-Wus Surgery tips from Dr. Demian Dressler https://www.youtube.com/watch?v=5VjHzlCmaIg Plan for post-surgery pain control: https://www.youtube.com/watch?v=sjY-hViqRuA Related Links: Questions to ask your veterinarian about dog cancer: https://www.dogcancer.com/articles/building-your-team/questions-to-ask-your-vet-about-dog-cancer/ Our everything-surgery article: https://www.dogcancer.com/articles/diagnosis-and-medical-procedures/your-dog-surgery-guide/ Chapters: 00:00 – Introduction from Molly Jacobson 01:30 - Guest Introduction: Kate Basedow, LVT 02:12 - What to Do on the Morning of Surgery 02:45 - No Breakfast for Your Dog 03:19 - Show Up on Time 03:30 - Complete Paperwork 04:00 - Anesthesia Safety and Risks 04:30 - Vaccination and Flea Notes 04:42 - DNR Forms and Surgery Day Routine 05:15 - What to Bring to the Vet 06:00 - Records and Medication 06:45 - Shaving for Surgery 07:28 - Sterility and Shaving Expectations 08:00 - Catheter Placement 08:11 - Owner Presence During Surgery 09:03 - End of Day Expectations 09:15 - Discharge Instructions 09:45 - Written Discharge Instructions 10:24 - Post-Anesthesia Behavior 11:00 - Different Reactions to Anesthesia 11:45 - Final Thoughts Get to know Kate Basedow: https://www.dogcancer.com/people/kate-basedow-lvt/ For more details, articles, podcast episodes, and quality education go to the episode page: https://www.dogcancer.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Kyron and Dr. Keisha catch up on their recent experiences. Kyron shares his newfound love for cycling and his wife's new image consulting business. Dr. Keisha talks about her recent trip to a retreat and the challenges she faced along the way. They both reflect on the seasons of grief and change they have been going through. The conversation covers various topics including a TikTok church documentary, Club Shae Shae, Tony Evans stepping down, and nepotism in the church. In this conversation, Dr. Keisha and Kyron discuss various topics, including nepotism and patriarchy in the church, Joe Biden stepping out of the race, and the upcoming election. They emphasize the importance of nuance and informed decision-making and encourage listeners to stay engaged in local elections. They also discuss the potential backlash black women may face and the need for support and unity. The conversation ends with a call to share the episode and leave comments or ratings.

Sports Dietitians, Leah Higl and Aidan Muir, discuss the impact of meal timing on fat loss. They explore both the theoretical and practical aspects involved and provide their overall recommendations. (0:00) - Introduction (1:05) - Insulin (2:06) - Breakfast vs No Breakfast (5:58) - Differences in the Thermic Effect of Food Across the Day (7:41) - Small Frequent Meals & Metabolism (9:19) - Intermittent Fasting (11:48) - Protein Distribution & It's Impact on Muscle vs Fat Ratio (13:58) - Outcomes of Different Meal Timing (16:02) - Downsides of Large Eating Windows (17:21) - Why Does the Research Look So Mixed? (20:43) - Summary   WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

The clock is ticking for Tiktok in the US with the government giving the social media giant a deadline to sell its US operations . The property market is stagnating along with the rest of the economy. We talk to a property expert about how long things will be on hold. What is worse for getting your brain performing, no breakfast or an unhealthy breakfast ? Plus we told you last month about the cicada-geddon about to hit the US, with trillions of insects set to emerge from underground - Now the noise is driving Californians to distraction.

Interview with accredited practicing dietician Simone Austin on 6PRSee omnystudio.com/listener for privacy information.

Hoy es Sábado Internacional! Eso significa que tenemos lo último del punk, ska y hardcore independiente alrededor del planeta. Esta semana les traemos música de:

#262: Brody stands Skeery up and misses out on the ultimate NY METS VIP experience- then regrets it; Brody is surrounded by imbeciles on his jury duty Zoom experience; Skeery's pissed he wasn't able to order breakfast at a take out cafe at 11am sharp...right on the edge of a turnover to the lunch menu; Listener TalkbacksSee omnystudio.com/listener for privacy information.

On Don't Listen To Me Episode 119: “No Breakfast In Church” Nerd x Mally reopen the church to discuss Fathers Month, Jamie Foxx, Roots Picnic, Gunna, Septa's Pooh Shiesty Mask ban and plenty more. We also get a visit from Doctor Ex. With music by Dj No Answer, enjoy! Song played @ the end: Bread & Butter by Gunna

On today's show, Elioh has an annoying pre podcast ritual that we hate, Fool is down in the dumps, and what are they putting in McDonald's food?   Leave us a nice review! Follow us on Instagram/Tiktok @MatchMePodcast

Hada and I talk about our holidays, Mango and Armada drama, Redemption Rumble, and more! Also, will Hada beat me in our bo5 match??? 0:00 - Let's get to it! 0:28 - No Breakfast :( 50:00 - Outro Hada's twitter: https://twitter.com/heyhada Patreon: https://www.patreon.com/BSMPod All streaming options https://linktr.ee/cyfer003 #SSBM #Melee #Recap

The Alan statement. Read in full without having read it off-stream first. No external thoughts, just my own thoughts. Go look at Chroma's thread for a proper response: https://twitter.com/chromeohnine/status/1600354773550522369?s=46&t=kGx3UryX5vRrEBXjLth7Zg 0:00 - Let's get to it! 0:28 - No Breakfast :( 1:45:00 - Outro Mikey's twitter: https://twitter.com/mikeytabletop Patreon: https://www.patreon.com/BSMPod All streaming options https://linktr.ee/cyfer003 #SSBM #Melee #Recap

Nintendo did me dirty! They released their statement just after my pod with Hada, so Mikey Tabletop came thru with the clutchness to talk about Nintendo's response! 0:00 - Let's get to it! 0:28 - No Breakfast :( 59:00 - Outro Mikey's twitter: https://twitter.com/mikeytabletop Patreon: https://www.patreon.com/BSMPod All streaming options https://linktr.ee/cyfer003 #SSBM #Melee #Recap

Hada and I react to the cancelation of Smash World Tour! Nintendo and Panda team up in the worst way possible! NINTENDO PUT OUT THEIR STATEMENT AFTER WE RECORDED DANG IT Scar's thoughts on the shutdown: https://youtu.be/Q6xcC4hgtn8 0:00 - Let's get to it! 0:28 - No Breakfast :( 1:04:00 - Outro Hada's twitter: https://twitter.com/heyhada Patreon: https://www.patreon.com/BSMPod All streaming options ➡️ https://linktr.ee/cyfer003 #SSBM #Melee #Recap

Hada and I are finally in the same room! We recorded this on Monday 11/21/22. 0:00 - Let's get to it! 0:28 - No Breakfast :( 30:00 - Outro Hada's twitter: https://twitter.com/heyhada Patreon: https://www.patreon.com/BSMPod All streaming options https://linktr.ee/cyfer003 #SSBM #Melee #Recap

L'Orient rencontre l'Occident à travers la musique.  Une sélection de jeunes artistes d'Egypte, de Lybie, du Liban, de Turquie, de Syrie, Palestine, Inde, Pakistan (entre autres) et des artistes à l'influence orientale en provenance des États-Unis, du Japon, du Brésil, d'Autriche, de Hongrie et d'Italie. Featuring tracks by: Babel Metis, Omid Walizadeh, Grup Sës Beat, Restless Legg Syndrome, The Gaslamp Killer, Wodashin x Dirty Tape, Maryam Sale7‬, El-Rass Ft. Abyusif, The Clerk X Milangeles, Farhot, Chakk, Edd Fareeq L'Atrash x Yaseen x Malikah x Ram6 Hamorabi, Alsarah & The Nubatones, Stas, Su Real, Bosaina, Rais Khan x Ashraf Khan x Maga Bo, Mahrgan a3ksah at7rsh l2.Sadat and fifty,مهرجان الحظ و كبده استديو مافيا العظماء ...

Welcome to our 100th show!It's the same as usual in as much as we have a DOUBLE BAND interview, but different in that we've crammed the episode full of your memories of the show and your song requests.Inkbomb and No Breakfast Goodbye, two of the Netherlands' finest punk rock bands are coming over here together in November for some shows. We hear about their memorable gigs, they question one of listeners' claims about waffle eating and we enter the seedy world of Dutch organised crime.You've showered us with praise and chosen your favourite episodes with us, and by way of a thank you we've allowed your listener choice songs to be played in full.The music this week is from: Born Shit Stirrers (EXCLUSIVE!), Camera Silens, Double Feature, Smoking Gives You Big Tits, Simon Wells, Double Feature, The Crash Mats, Skiv, and Skimmer

What's going to happen at Riptide 2022? Join me and Hada as we discuss and make our picks! 0:00 - Let's get to it! 0:28 - No Breakfast :( 54:00 - Outro Hada's twitter: https://twitter.com/heyhada Patreon: https://www.patreon.com/BSMPod All streaming options ➡️ https://linktr.ee/cyfer003

maybe tomorrow - just can't say

Recapping Shine 2022 by being validated for picking Zain as the winner! We also talk about the Ludwig Invitational! Check out the graphic of all the players attending the Ludwig Invitational: https://twitter.com/kennikyofficial/status/1565495192639217664?s=21&t=cfqz7JC8aVAvWOnZDMEO5A 0:00 - Let's get to it! 0:28 - No Breakfast :( 42:00 - Outro Hada's twitter: https://twitter.com/heyhada Patreon: https://www.patreon.com/BSMPod All streaming options https://linktr.ee/cyfer003 #SSBM #Melee #Recap

Previewing Shine 2022 the only way that Hada and I know how: finding ways to avoid picking Zain as the winner! We also look at Slippi Labs, and we talk about Slowking and Zamu signing with Wolf Pack Gaming! Check out Slippi Labs: https://www.slippilab.com WussTunes SK video: https://youtu.be/EVpi__wsw6o 0:00 - Let's get to it! 0:28 - No Breakfast :( 36:00 - Outro Hada's twitter: https://twitter.com/heyhada Patreon: https://www.patreon.com/BSMPod All streaming options https://linktr.ee/cyfer003 #SSBM #Melee #Recap

Is that Blake Shelton hiding in the corner or just one of his and three other chair turns on The Voice!  Get in here and take a big bite out of national recording artist Casy Joy on this episode of Pissed and Pickled.  People are still linking back to her great performances on The Voice and she's traveling all around the nation spreading her unique style of “Joy”.   Hear the ups and downs of singing your way through life and what pisses her off the most.  She's even got a dating debacle to share.  Don't miss it!

Hada is back from vacation! What do we think about the Hungrybox chair pop off? MPGR top 50 is out and we talk about it! Who won Smash Con - actually you better watch top 8 first then come back here LOL 0:00 - Let's get to it! 0:28 - No Breakfast :( 28:00 - Outro Hada's twitter: https://twitter.com/heyhada Patreon: https://www.patreon.com/BSMPod All streaming options https://linktr.ee/cyfer003 #SSBM #Melee #Recap

Jason and Mike sit down for the last Personal Format of Season 2. Jason gets his wish with another segment of AITA.Mike is proud of how he conquered his ADD in his last home project.The Patreon page is live and we would love for you to support us! There are 3 different tiers to support us and each comes with some amazing perks. Learn more now! As always thank you so much for supporting the show.Subscribe to the newsletter so you don't miss anything we do, plus we drop bonus content in each newsletter!Subscribe on YouTube to watch us in the studio!New Community Facebook Group. Come join us to connect with some amazing Threadies!Join us on TikToK!-----You'll hear stories about real people who have dealt with depression, anxiety, addiction, self-doubt, or any other struggle they've faced on their journey through life. It doesn't matter where you are in your own story - there's something for everyone on this show!And if you need someone to talk to when it feels like things just aren't going well - reach out! We want nothing more than for every person who listens to this show to feel less alone in the world. Thank you so much for listening to us! We appreciate each and every one of you. Can you do us a favor? Tell someone about this podcast if you enjoy it. Also subscribe, rate, and review us on Apple Podcasts or wherever you get our podcast from hereYou can find anything you would absolutely need from Threads Podcast here!This podcast was produced by Hey Guys Media Group LLC Are you looking to start a podcast? Need help with editing? Hey Guys can help! Check them out at Hey Guys Media GroupSupport the show

Campus Local Club, l'émission dédiée aux collectifs, labels et DJs de vos villes. Cette semaine nous sommes à Toulouse. CAMPUS LOCAL CLUB produit par Campus FM Toulouse DJ NO BREAKFAST Antoine – DJ No Breakfast – collectionne les disques vinyles, des musiques afro-américaines des années 60/70 aux musiques électroniques actuelles les plus méconnues du bout du monde. À Toulouse depuis quinze ans, il a choisi de vivre de sa passion et de défendre la culture underground à tout prix. Il organise des soirées, invite des artistes à partager les platines et crée des playlists pour des émissions radio, des mixtapes thématiques comme des billets d'humeur, des coups de gueule, des souvenirs de voyages ou des rêveries solitaires. On le retrouve dans des galeries d'art où il improvise en live avec des musiciens. Il lui arrive aussi d'utiliser des archives sonores de musées. Ce collectionneur invétéré aime suivre l'humeur des lieux et des gens qu'il fréquente et cherche sans cesse de nouvelles formes, de nouveaux projets, de nouvelles collaborations, de nouvelles manières de partager tout ce son accumulé au fil des années. https://djnobreakfast.tumblr.com

Campus Local Club, l'émission dédiée aux collectifs, labels et DJs de vos villes. Cette semaine nous sommes à Toulouse. CAMPUS LOCAL CLUB produit par Campus FM Toulouse DJ NO BREAKFAST Antoine – DJ No Breakfast – collectionne les disques vinyles, des musiques afro-américaines des années 60/70 aux musiques électroniques actuelles les plus méconnues du bout du monde. À Toulouse depuis quinze ans, il a choisi de vivre de sa passion et de défendre la culture underground à tout prix. Il organise des soirées, invite des artistes à partager les platines et crée des playlists pour des émissions radio, des mixtapes thématiques comme des billets d'humeur, des coups de gueule, des souvenirs de voyages ou des rêveries solitaires. On le retrouve dans des galeries d'art où il improvise en live avec des musiciens. Il lui arrive aussi d'utiliser des archives sonores de musées. Ce collectionneur invétéré aime suivre l'humeur des lieux et des gens qu'il fréquente et cherche sans cesse de nouvelles formes, de nouveaux projets, de nouvelles collaborations, de nouvelles manières de partager tout ce son accumulé au fil des années. https://djnobreakfast.tumblr.com

Mike stops by to talk about life, what's going on in the World, and some randomness!

Episode 100 is HERE!!!I speak to a long time client, friend, business mentor and person who likely knows me better than I know myself and what I thought was going to be a conversation about the world we know and how it has changed since I had Patrick on my very FIRST podcast in June of 2017, turned into Patrick turning it into an interview on me!Patrick has never shied away from asking me the hard questions that have forced me to think about life, love, business and my vision of the world around me and this podcast is no exception.I was in the hot seat on many occasions and I did my very best to be as open, honest and raw as I possibly could be, to give you the most open and deep look into WHO I truly am and whats behind the "persona" that I show to the world every day on my Instagram stories.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

It's Eddie's last day on mornings (until the next time Nik takes a vacay), and the fates (and trains) conspire to keep him from grabbing an early-morning bite! Meanwhile, he and Reader try their hand at influencing, and ask what you prefer: name brand or generic. And Eddie's memory finally kicked in, and he's breathing easy once again!

Today I am chatting with Adam Martin. Adam, commonly known and referred to  as The No Breakfast Guy is an Amazon Best Selling Author with his Book "Start Late Stay Light” and has been a practicing Exercise Physiologist for the past 15 years. Over the past decade and a half his successful  Exercise Physiology clinic has  helped 1000's of people from olympic athletes to returning war veterans, recover from major injuries and surgery to return to normal and help them live their best life. 5 years ago Adam became interested in the world of fasting, in particular the great breakfast myth, and after extensive research, authored “start late stay light” and have since helped people all over the world via introducing the “no breakfast lifestyle”  into their eating routines and free themselves from the idea that breakfast is the most important meal of the day.   Key points addressed were   The reason for his core philosophy behind his book Start Late Stay Light in which he advises clients skip what was once universally considered the most important meal of the day, breakfast We also discussed how being known as the No Breakfast Guy has formed Adam's current investigation into health and what future studies ought to be done in regards to mental health and fasting   This series features conversations I conducted with individuals who have dedicated their research, businesses, lifestyle, and health to various forms of Fasting and the science of Fasting. This podcast series is hosted by Patricia Kathleen and Wilde Agency Media. Patricia Kathleen Podcasts   TRANSCRIPTION *Please note, this is an automated transcription please excuse any typos or errors   [00:00:00] In this episode, I speak with exercise physiologist, weight loss specialist, fasting coach and author Adam Martin. Key points addressed were the reason for his core philosophy behind his book, Start Late Stay Light, in which Adam advises clients Skip. What was once universally considered the most important meal of the day breakfast. We also discussed how being known as the No Breakfast guy has informed Adam's current investigation into health and what future studies ought to be done in regards to mental health and fasting. Stay tuned for my fascinating talk with Adam Martin.   [00:00:43] My name is Patricia Kathleen, and this series features interviews and conversations I conduct with experts from medicine and science to health and humanitarian arenas in an effort to explore the world of fasting from a variety of angles. This dialog is meant to develop a more complete story about the information, research, personal stories and culture in and around the science and lifestyle of fasting. If you're enjoying this podcast, be sure to check out our subsequent series that dove deep into specific areas such as founders and entrepreneurs. Vegan life and roundtable topics. They can be found on our Web site. Patricia Kathleen BCom, where you can also join our newsletter. You can also subscribe to all of our series on iTunes, Spotify, Stitcher, Pod Bean and YouTube. Thanks for listening. Now let's start the conversation.   [00:01:35] Hi, everyone, and welcome back. I am your host, Patricia. And today I am elated to be sitting down with Adam Martin. Adam is an exercise physiologist, weight loss specialist, fasting coach and author. You can find out more on his website about everything we talk about today. The no breakfast guy dot com. Welcome, Adam.   [00:01:53] Thank you so much for having me on.   [00:01:54] Absolutely. I am excited to unpack everything. We're going to climb through your Adam's book and a lot of his core principles. And we are also going to get to everyone's favorite part of the show, which is our rapid fire questions, where we take questions that all of you guys have written into us. I'm looking for people in Adam's expertize to answer. But before I get to that, for everyone who is new to this show, we I will read a quick file on Adam to give you kind of a platform of where he is coming from. Before I ask him to go further into that, before I do that, however, a road map for today's podcast and the line of inquiry that we're going to be following. As I said, I'll first have Adam described the personal professional's academic story as it pertains to fasting and his narrative there. And then I'll ask him to define some terms. And these are all very for us. And I think it's best to know how he himself defines terms that we all find wrote in the community. However, everyone tends to come at them a different way after we do that. I'll turn to the core tenants of Start Late. Stay late. I'll talk to him about the audience that he was thinking of as he wrote it, as well as some of the core philosophies and structures behind it. And then we'll turn to, as I said, these rapid fire questions from our audience. And after that, we'll wrap everything up with key pieces of advice that may have for those of you who are looking to contact him or get involved, perhaps emulate some of what he's doing. As promised, a quick bio on Adam. Adam Martin is commonly known and referred to as a no breakfast guy. He's an Amazon best selling author with his book Start Late, Stay Late and has been practicing exercise physiologist for the past 15 years. Over the past decade and a half, his successful exercise physiology clinic has helped thousands of people from Olympic athletes to returning war veterans, recover from major injuries and surgery to return to normal and help them live their best life. Five years ago, Adam became interested in the world of fasting, in particular the great breakfast myth. And after extensive research authored Start Late, Stay Late and has since helped people all over the world by introducing the no breakfast lifestyle into their eating routines and free themselves from the idea that breakfast is the most important meal of the day. I know we're gonna get into that as we unpack your book as well, Adam, but before we get to that, I'm hoping you can kind of draw a narrative as to what your career trajectory and academic and personal kind of encounter was with fasting prior to writing your book and launching this philosophy of your no breakfast guy.   [00:04:26] You're certainly one, as you kind of alluded to, for 50 years now, I've been an exercise physiologist, and so most of my career was actually around, as you say, kind of helping. It will kind of come back from injuries and whether that be an Olympic athlete, the weekend warrior mom of two kids or a returning war vet, that was kind of my mainstay for a very long time. And it wasn't really until about five years ago where my sister's health was deteriorating at a rapid rate due to her struggles with obesity. And I understand fat loss. And, you know, obesity is an issue around the world. But it wasn't my passion. It wasn't when my kind of interests lie. But my mother got me a call one day and said, look, you've got to help me. You don't my daughter, your sister out. You know, something's got to change with that kind of thing. And so I said, look, she just has to eat less and move more. You know, just very simply, I don't know how else to kind of help her out. But mom was I know something something different has to be said than just that. And I could hear a different tone in her voice than I'd heard before. When we say, look, I think Sarah needs to lose some weight, he kind of thing. And so I took it upon myself then to just do a little bit of research. I'm good, I better help than just tell her eat less and move more, which is kind of, I guess, the normal narrative that kind of you hear so much these days. And just in that, I kind of came around the world of fasting throughout my research there. And I'd always been and had told all my clients up until that point of the message of breakfast is the most important meal a day. You must start the day with that. If you're not, you're much more likely to be overweight. You're not setting yourself up with enough energy and all those things that we do here and that kind of myth, that breakfast being that most important holiday. And so it just interested me from a standpoint. It was something completely different to what I'd ever come across for my entire career, my academic life in university, and kind of just all of that kind of story that it had been told to me my entire life. And so I thought just out of interest, all kind of go down that rabbit hole and see what was there. And so in that rabbit hole, I came across the different a couple of different ideas. And there was five to which Mike Mosley was kind of the guy at the time. He's from the UK. He's a doctor in the U.K. So. So what's these five? Two and. Oh, that's interesting. He's telling people not to eat a whole lot for two days and then eating normal on other days and then going further into that came around the world of breakfast might not be the most important holiday. And that's that's what really grabbed me. This idea of kind of going without food for a whole day, twice a week, and then having quite normal eating for five other days, that just didn't seem sustainable to someone like my sister. And I just thought my sister was probably the I guess the general population of people who were having issues with obesity and telling them to go without food for an entire day was kind of just something that might be too far, too far. And for them, this idea of just kind of getting rid of the morning meal, it seems more sustainable should there be something that was of interest to it. And so when I went down that kind of idea, that breakfast might not be the most important to the day, I looking at some research that was being done in kind of some of the stories that were being told, I then came around where that kind of idea came from. And as soon as I found that out, as I hang on, if the guy who invented breakfast, Dr. John Harvey Kellogg's, was the guy who invented the idea that breakfast is the most important meal of the day. Well, of course, he's going to say that because he's trying to sell a product that he's a breakfast cereal. So I then kind of thought, OK, there's more to this. Let me kind of find out more about where that all came from. And so I guess that was kind of my entry into the world of fasting. And I then on that day myself just said, I'll give this a go myself. I'm a scientist. I like to kind of test my hypothesis. It's not just a he'd do this. And so I started doing myself. And actually, I'm not as hungry as I thought I would be. I'm not gonna die. I'm not losing all my energy. I'm not losing any mental clarity. All these different things that you hear that if you miss it, this is what's going to happen. So I just suggested it to my sister and said, look, mom said that we've got to try and help you out with your with your wife. You're clearly a bit unhappy at the moment. You want to try and change some things around. Your health is deteriorating. Let me try this and choose. I know what else. I've tried everything else, so why not? So it was good to see that everything else in the past that she had tried and for many people out there a week, in two weeks or whatever it might be, they jump off the wagon. That's unsustained. I don't want to do this anymore. I'm not saying results. But in two weeks time, I hadn't heard from my sister to say this is garbage, only get healthy. So I just gave her a call and said, hey, you going to go see it? Great. I'm down a couple kilos and I'm feeling all right. But, you know, this is what always happens. And in another week or two, I'll probably feel that this isn't. But again, another two weeks went by, another month went by, a couple of months went by and keeping in close contact or over that time, she just kept on losing weight and she was feeling better. And this whole no breakfast thing was really working well for I thought this is great. And that that time I was talking to clients in my clinic who have nothing to do, as I said, had nothing to do with weight loss. But a lot of these clients might kind of just had I could probably lose a couple of key lessons because I was talking about my sister. They're like, oh, that sounds great. Should I give it a go? And so I thought, why not? And so I was kind of almost creating my own kind of little case study kind of report of clients and my sister and things are that numb to kind of wrap that all up. About a year later, my sister had lost over thirty five kilos. My mom then jumped on to that to kind of help support her mom, lost twenty five kilos and then clients after client after client were losing weight and feeling good. I was I'm not someone who needs to lose weight but I felt very energetic and I felt great. And his whole no breakfast idea that been, you know, sorry. The whole breakfast is the most important of the day kind of idea. I've been told my whole life was showing out to just be completely false in my own kind of little world of people who I started doing it with plus myself. And so there is something a bit more to this. And someone just randomly said, one of my clients, it you should run a book about this. And if you talk to my twelve English teacher, my final year, they would say that I was the last person to ever write a book because my English skills are terrible. I've got terrible grammar and my kind of wrong fighting capability. Terrible weather. Why not? Maybe I could put this story together and kind of, you know, go a little bit deeper in the world of Flossie. And so I then went deep into it after that. And yet, as you said, I wrote my book and I wrote it purely just to kind of put together something that my sister could hang on to and let you know this is what you've done so far and this is how well you've done. That's all I've basically kind of did it for. I didn't mean to kind of then be sold around the world, but I kind of came around the world have been out of kind of find a publisher when we pitched the idea and the publisher said, I love the idea, let's do it. And we put it up is just as an Amazon book from Sale there. And it became an Amazon bestseller. It kind of really launch me into this world is kind of being a FETLOCKS special. So those are certainly nothing I anticipated that my career would go to and I still run my sights physiology clinic. But I tend to deal a lot more these days with referrals from GP is coming and with Type two diabetes, obesity and different conditions around that. I still say, obviously, people coming back from injuries in that kind of side of it. But a lot more of my Korina, I was spent helping people lose weight and introducing the idea that breakfast isn't the most important meal today and how it might be out to help you kind of the time, the results and kind of feel better and live a better life.   [00:11:54] Nice. Yeah. Let's climb into it. You kind of dropped us into some terms that want to get into first of all, when you are encouraging people to skip breakfast. It feels like you're already kind of introducing what's called like a 16 eight or an 18. You know, I mean, you're introducing this idea of elongating the natural fast, which is when we go to sleep at night. And I'm wondering if you knew that when you came to it or was it just kind of like breakfast seems like the most opportunistic meal to skip. I mean, you said you came into, you know, wondering who even said. I think largely we could look at our food and wonder how much of it marketing has actually fulfilled. You know, this idea, what we really think we need in this world and breathless as the most important meal of the day, certainly is the champion of that. But I'm wondering if you identify it as a completely separate category or if you do tend to get into moments of a 16 eight where you're you're fasting for 16 hours and eating for a chunk of eight, or if you don't look at it that way and how your book introduces these cycles.   [00:13:00] I think in the beginning, a lot of people like rules, like we like to kind of have something that we can kind of work by in a framework that we can kind of go by.   [00:13:09] And I think having some sort of framework that says these amanat ours be that six day night, eight, six or whatever it might be, can work for people in the beginning. But what I started define when I was giving that as a kind of guideline for people in that I was sitting there watching the clock at 11, 59 and thinking, okay, I can't eat until 12. And now at Schraub I can eat. And kind of being too, you know, hell bent on just kind of following the time and kind of getting away from the idea of just listening to your body more. I think this day and age, because we have so, so readily available access to food and anything really that we want at any point in time, we've lost that ability to kind of really listen to ourselves. Am I actually hungry? Yes, I'm doing these 18 six, and that means I should be eating at twelve o'clock because I stopped eating at a certain time last night. I don't think that just because it's twelve o'clock doesn't mean that you have to eat. Just because you can. Just because you can do something doesn't mean you have to do something. And so I got away from the idea of kind of putting a timeline on it and kind of trying to help educate people in kind of what is true hunger. And you're not going to die. And it's not the world's ending kind of problem. If you do feel hungry that we go through these natural cycles where our hormones are going to tell us that we are hungry, but that doesn't mean that we have to race out and get something straight away. And so hunger is something that I use. This kind of analogy all the time is hunger comes in waves, just like waves rolling into the beach. And that just because you start feeling hungry, hunger, hunger doesn't just take the olding. And if you kind of if anyone comes down in the end, it's possibly that 24 or 48 will be on. You understand that these waves happen and they're very tied into our kind of rhythms of life, both circadian rhythms, then kind of our usual eating habits. And so most people can probably relate and say, look around twelve o'clock, seven o'clock at night, and then in the morning, if they are breakfast, Seyda, they have these spikes of hunger. And that's just because of our hormones. But they're very easy to change in over, you know, only over a very short period of time. Whether that be a week or two weeks, people can change those kind of hormone regulations and kind of how they happen in their body quite, quite easily. And you'll find that those hunger cues that we have a lunch time or dinner time can very quickly kind of be put out completely different if you start to just listen to your body as a true. Am I truly hungry or am I just bored at the moment or have I just been on a big run and I'm just actually hungry because I've just done a peep out of exercise or whatever it might be? We can actually start tapping into that rather than just time. And so the idea of no breakfast is just skip the morning meal and then when are you next hungry? Is that at ten thirty today? Because you had a really busy day and you ran a marathon yesterday, maybe gonna be a bit hungry earlier, but maybe you had a complete quiet day yesterday. And obviously in the world we're now with Kovar going around and we're a lot more sedentary at the moment. I'm finding a lot of my clients are eating now until three or four o'clock in the afternoon because it's just they're just not hungry because we're not moving as much. And so I get away from the idea to add to your question of time and just skip the morning meal. It's not important and just eat when you are next hungry.   [00:16:18] So in that, are there tools that you give your clients or that you advise when and to help them identify hunger as opposed to thirst like you're talking about, as opposed to boredom? Do you have techniques and tips and tricks? How do you how do you get into tapping into what true hunger is?   [00:16:37] I kind of give it that five minute rule. I know a kind of Ijaw saying the five second rule, if you drop something on the floor, pick it up quick enough kind of thing.   [00:16:45] So it's just that kind of if you do feel that kind of urge of I think I could eat something now to put that to the test for five minutes. So. A glass of water and go and get yourself distracted by doing something else. Whatever that might be, if you're currently working at your computer. Get away from your computer and go and take the dog for a walk around the block. Or if you know whatever, you might be watching TV. Maybe it's something to do with you've just seen an ad for your favorite chocolate bar and it's just sparked something in your head. I could eat something, whatever it kind of might be. Just distract yourself from that situation for a couple of minutes. Have a glass of water. If after five minutes you are still hungry and you've distracted yourself from that scenario. Then sure, maybe you are actually not more so truly physically hungry rather than just emotionally hungry. And then at that point, maybe kind of look at having something depending on kind of where you are and what you kind of doing, kind of fulfilling that need at that point.   [00:17:40] How often do you find that clients that you have that you refer to kind of skipping breakfast and seeing how they feel? Go on to say that they've continued to skip more and go on to this this like I've skipped practice and lunch. Some days like this kind of encourages itself with the message.   [00:17:57] I in the beginning, when kind of doing more around the kind of idea of 16 and eight and having very strict rules around time, I found that people kind of stuck to those rules because they were kind of rules that govern their life by kind of thing. And I wouldn't go and just start extending that or kind of flirting with the idea of maybe going into, you know, one meal a day and different things like that. But with the idea of telling people just skip the morning meal and eat when you are next hungry and using some of those keys that we just spoke about before, I find that a lot of people, most of my clients who have different parts of their life and obviously that depends on how stressed they are at work or what's going on at home and just have different wives. And most of them will say that, you know, each day isn't the same. It's not like every single day at 12:00, I'm eating lunch. It just it kind of fluctuates from day to day. And a lot of them will, you know, if they're having a very busy day at work and they kind of sat at the computer all day. We'll get to the end of the day. I just realized, oh, I didn't do anything today. And I've just kept myself nice and productive. And it's now dinner time, so I'll get ready for dinner. So I do find that with as strict rules around it, that most people tend to float between kind of having one or two meals a day and it just suits them better to kind of, I guess, their their life at that particular day.   [00:19:12] How do you find a difference between when you because you're still working with clients, do you find a difference between men versus women? Is it just more of an age group? What is there are there any key factors that kind of differentiate different clients and how they perform with skipping breakfast, not particularly between genders?   [00:19:31] I haven't found a difference between men and women.   [00:19:34] I will say, though, women, depending on where they are in their cycle, it will certainly definitely play a role into that. So as it coming into having their period that I will definitely find a lot of clients and I'm very open with my clients. And I say that from the very beginning. I need to know when they things are going to die. I'm just like you, a doctor, like you wouldn't go to a doctor and just go completely. I say, I don't want to tell you about any of my kind of things that are going on in the background. So, you know, I have a very open relationship with a lot of my clients. And so I find that, yeah, with females especially, that just around that time when a period is coming on, they tend to find themselves feeling more hungry more often. And I'm completely okay with that. And I work that into their program that we might be doing, whether that's around their training or in their 80s in that kind of banking, in some extra food around that time and allowing for that over kind of month cycle and understand and educating them and letting them understand that this is normal.   [00:20:32] You should be feeling hungry at this time. And we're got to back off your training because you're gonna probably feel a less kind of inclined to want to exercise at a high intensity. But then, like about a week to two weeks time, you feel less hungry again, but you'll feel much more productive and you want to have more energy. And although so we just work that only today. But on a whole, it's not a whole lot of difference off than between men and women. And so, yeah, I just kind of guides that client by client. Really nice.   [00:20:58] Interesting. Yeah. There's a doctor based out of the San Jose San Francisco area in California, in the United States, top Dr Mindy Pelt's. And she speaks in depth to the hormone fluctuation around a woman's cycle, as well as she approaches menopause different times in her life and the different forms of fasting that can inhibit or prohibit, you know, a lot of different benefits ever. So that's interesting. And you're the first person I've heard that's kind of incorporated that into his advisory work, which I think should be looked at by a lot of people. We're going to move in to our rapid fire questions.   [00:21:35] We have a lot of people who really want to exercise physiologists, a weight loss specialist to kind of answer these questions themselves. I will just go ahead and post these to you. And what kinds of fasting have you yourself tried? And if you do go beyond the no breakfast, which kinds do you prefer to like in? On a monthly or yearly basis.   [00:21:56] So I've tried pretty much all of them. So if you've read about it, I've probably given it a go. I tried skipping dinner and kind of the more Skydeck rhythm type fasting lifestyle.   [00:22:08] Looking at the five to, you know, having a very restricted calorie diet, which technically isn't fasting because you are still eating something, but they still kind of wrap it up into kind of fasting world. Obviously, the whole no breakfast and skipping it, but then moving into the also. Oh, man. So one meal a day and basically just stacking all of your calories into one meal, and that's usually around dinner. And then I've also flirted with extended fasting. So my longest fast today is 60 hours.   [00:22:38] And I on my own podcast, interviewed some guys who did a 40 day fast, one of which was 20 days with no food whatsoever. And then I moved into two days of only juicing and fruit and things like that. But then those one of those guys actually went on to do a 40 day no food fast. We just which is extremely kind of extreme on that end of the scale. Certainly, I'll say very openly here that I don't think that that is something I would ever advise to any anyone. Not necessarily for any reason other than there's just no need to do it. I don't think you need to go through that kind of suffering to kind of get some of the benefits that they were proposing would come from that. But certainly, I think a two or three day fast is something that a lot of us can benefit from from a mental standpoint. There's definitely some physiological benefits that, you know, they're starting to research on. And I don't want to sit here and say on someone who would be giving you clarity on what that research is. I'm certainly looking at it and kind of trying to understand it myself. But as far bit of people out there that can kind of talk to the physiological benefits that might be coming from an extended two or three day fast. But personally, I certainly try and do one of those maybe every I say couple of months, you know, every quarter or so, just as kind of as I said for me, as a mental kind of reset, sometimes I could just be I'm just getting into life and it's just kind of, you know, I'm just a bit busy and hectic and I just kind of need one big reset. It's a really good place to kind of put me mentally because going two or three days without food, it's not easy. Yeah, there's certainly times in that that it gets very challenging. But I think challenging yourself and doing things that do put you out of your comfort zone, I think in all aspects, whether that's fasting or whether that's, you know, trying to do your first marathon or whatever it kind of might be. I think he's always a very good thing, not only physiologically, but I'm certainly looking much more these days to the kind of mental health benefits that that can play out and whether that can then help. Someone had a physical benefit because of the mental benefits it has. So, yeah, I think myself, I've certainly tried most of them and I certainly recommend them to a lot of my clients as well.   [00:24:43] And so, yeah, so really quickly, we didn't go over it. Do you consider fasting a fasted state to be juicing? It's largely accepted in the United States when we talk in the fasting communities that if you're consuming calories, you're not in a fasted state. But you mentioned, you know, people doing just fasting and things like that. What is fasting to you?   [00:25:02] I'm with you there. It shouldn't include any color. So if and I know people say that if it's under 50 calories, there's no insulin response.   [00:25:11] Therefore, you're still in a fasted state and things like that. But I go to the letter of the law as if fasting is zero calories. And so I even go to the point of no coffee on black coffee and herbal teas and things like that. I say have no calories. They say no calories, but they are do minimal calories. And so purely, when I am in a fasted state, I am in a completely fasting state. And water is the only thing that I will have. But again, you know, there's greater reason people can kind of play with that area, what they like. And at the end of the day, it's kind of what what works best for you. That means you need to have a coffee because you want that boost from caffeine or whatever it might be, then so be it. But yet, personally, on zero calories is a to say anything else. Now, you're not technically fasting now.   [00:25:56] What is some of the misconceptions? The most common misconceptions that you run into that people have regarding skipping meals or fasting around skipping breakfast?   [00:26:05] It has to be, I hear all the time. But I will die. I will absolutely starve if I don't have the morning meal. And I always just kind of just go back to the point is, if I have a gun to your head and said you don't eat today, I guarantee you you'll get to lunchtime or beyond because there is a there's a far bigger consequence to you not having that meal, whereas if you just don't skip a meal, you just feel there's no real consequence. If I had something in the morning. So people like to catastrophizing that kind of idea that if I skip that morning meal, but I find very quickly with most people who are open to the idea, like, you know, people might coming. I don't know. I'm a bit nervous about this and kind of skipping raffish. I've eaten my whole life. And normally when I get to the office at 9:00, I'm very hungry. I understand that idea. And if you if it's. Something that you've done for your entire life. If you're 30, 40, 50, 60 years of age and you're only coming to this idea of skipping breath. Now, of course, those first few days I'd be first week or first couple weeks might be challenging. But as I said earlier on in this podcast is that our hormone regulation is something that we can manipulate quite, quite easily. And the hunger hormone is definitely one of those ones we can manipulate quite easily. And so I find that most clients lose that misconception very quickly once I give it a try. So that's definitely the main misconception. And the other one is that there's been too many correlation based studies which are on the bottom run of kind of studies. Yes, they serve a purpose, but, you know, cause a correlation isn't causation. And so too many studies have been done, say he's a population of overweight people and then they serve them. Are you someone who skips breakfast? And a lot of them tend to do actions that are unhealthy for them, be that not exercise much. They might smoke, they might drink and all these other things. Plus they don't eat breakfast. And so they up breakfast was the reason why you're overweight. And so that's a correlation they're making. And so a lot of misconceptions around that is that if you skip breakfast, that you're much more likely to be overweight, which is just not the case. And so that's another one that I hear all the time. But very quickly dispel when people kind of come to me and they start losing weight and saying results, I'm like, oh, my God, I was told that I would you know, my body would store body fat if I didn't have breakfast. And so that's probably they're probably the two biggest ones and two biggest kickbacks I get from when people are starting out in these kind of world.   [00:28:33] Absolutely. A lot of people wanted to know from someone of your expertize and background. There is a lot of athlete there are a lot of athletes that receive a great deal of benefit in recovery from extreme sports and distance runners and things like that, particularly that I've spoken with that have come to fasting for some of the repairing and healing properties and fasting states with autophagy or antiinflammatory measurements from even two, three, four day fast. And for you personally, what is the greatest health benefit that someone receives from fasting outside of weight loss?   [00:29:09] It kind of alluded to it before, but I'm really going into the world of kind of the mental health.   [00:29:14] I think mental health is a huge issue around the world these days, and I can only talk to the statistics in Australia. But I mean, in particular, it's about 10 people per day, but eight main per day commit suicide in Australia every single day. And that's just it. It's a number that you shouldn't exist in. So I'm not saying that skipping breakfast and fasting is going to solve that issue, but I'm very interested in kind of how mentally we can help people. And I think fasting because it is a challenge and it said a challenge that is kind of word I can use best. It's a it's a challenge. It isn't a stress to the body that we already have these days. You know, we all live very stressful lives and we kind of I'm surrounded by stressful things going on all the time. But I think if you're kind of acutely stressing yourself in a guided way, I think that that can be a very big benefit to you. And it can certainly start to focus your mind away from the areas that you might be kind of dealing with at that particular time. And so I've certainly found that the mental health benefits for people. Right, from people who might be going through some depressive states or anxiety issues or things like that. Again, this is not a cure. And I really want to kind of be upfront with that. And I don't want someone who's sitting who's depressed. My call I'll just start skipping breakfast and that'll cure me from my depression. That's not the case. But I certainly think that there's some benefits to the mental health aspect. Our health look go far beyond weight loss. And I tend to find that people having issues with weight loss and who have big issues, obesity, 20, 30, 40, 50 kilos overweight, there's usually some sort of mental health issue that's going to tap alongside that, whatever that might be. And so if I kind of get away from the idea of you just need to lose weight and we kind of get back into the world of like, why are you unhappy? Why are you making these decisions around your health and wellbeing that, you know, don't make you happy? Let's talk about that mental health and let's clear your mind. Let's get to kind of more focused on something else. It tends to flow on to a having a flow on effect of helping with that loss anyway. And so I'm really starting to do myself, but also work with that that mental health space.   [00:31:23] Yeah, absolutely. I think it's uncovered uncharted territory as of yet as well. And adding weight loss is always fun for people to focus on with any new thing. But definitely, you know, for thousands of years with philosophers and people with the mental aspect as people who listen to this podcast as the reason why I came to fasting as a bit of an academic junkie and I was looking for that mental clarity edge and things like that, you know, fasting has always been tossed around and it's just got a lot like a time. Stamp on it. And if it's used right, I think it's better than any cup of coffee or possible horrific drug or a chemical that you can put in your body to kind of really clarify the brain's activities and things like that and agree more. We had a lot of people that have written in about resources that you look towards. So Web sites, even people who are, you know, influencers, doctors, boards, a different expos, conventions, where do you kind of go to to glean your current information and kind of stay current with the fasting community?   [00:32:30] I'm probably gonna be a bit off topic for you on that question.   [00:32:35] I don't tend to do a lot of kind of reading in the fasting realm kind of exclusively anymore. I'm much more looking kind of to nutrition in kind of how to aid nutrition and kind of when we are eating. I've kind of spoken for years about kind of the idea of kind of skipping breakfast and flossing and things like that. And so for me, my kind of topic is now kind of, well, fasting is just something you should be doing if you're coming across me and my information these days. It's something you're probably already interested in. You probably done your reading. So now what's important is I think feeding and people kind of forget that feeding ourselves is a very important thing. And so we shouldn't forget that, not just kind of focus on the fasting side of things. And so I look to people who are talking some sense and have some science and research around them, around the nutrition side of things. So someone like Dr. Spencer at Wolski, who is in the States as well. Alan Aragón. Allen Aragón is probably the most prolific research person I've ever come across. I've been lucky enough to have him on my podcast, and it was one of the best half an hour's I've ever been out to have. It was just great to kind of hear people want that. I'm a scientist myself, and so I come from a science standpoint and I want to know that the person I'm speaking to or kind of going to is is presenting their information from some sort of research. And science is flawed. Absolutely. And a lot of people like to kind of say, oh, look at the holes in that research. Yes, I understand this for was in it, but it's what we have. And I think it's the best thing we have. And we can't just sit there and listen to our favorite influence just because it's an opinion they have. I stay well away from people who are just opinion driven. Sure. Have your opinions. But you're going to be at a back that up somehow. And so you're looking to anyone. And I just kind of rather than, say, a specific person, I know I listed two people there, but I would just kind of when you are looking to kind of do any research, you kind of look to people. Is it? Don't be afraid to ask them a question. Is I have you got research to back up what you've just said? And if that person's says I just find it yourself or it's not something I can get to now or, you know, I don't have research for it, then I'd be second guessing what you're reading or what you're hearing from that person. And that's kind of the, I guess, the point of view I'd like to get across and kind of answer that question of who to look for. Kind of what I look for. And that's kind of where I come from.   [00:34:56] Nice. Absolutely. My final question was about machinery. A lot of people write in asking about ways and levels and things to measure. So there's there's ketones. There's glucose levels. There's all these different things and machinery that people who get into your fasting or try to utilize it for a myriad of different reasons try to keep control of all these different levels.   [00:35:18] What would your advice be for a client that was trying to garner a sense of levels and what those levels mean or apparatus that you need to buy from the simple ketone strips all the way up to, you know, um, glucose measuring armbands that you can get?   [00:35:32] I hope I'm all right to say this, but I have a thing called the scale of shit that matters.   [00:35:37] So at the at the very bottom, you know, it's obviously the thing that holds up all the foundations that hold up the rest of our house. And as we go up that scale of shit that matters, it gets less and less and less important. And I think to the athlete who's trying to get to a gold medal and AIDS point zero, one second difference to allow them from being a bronze medal Bullis to a gold medal. So, you know, someone at that extreme end, they're already doing all of those foundations. They're exercising well. They're watching their stress levels. You know, all of their food and their nutrition is completely itemized for that. They're doing all of those foundations that those little scenes of. Where's this level of my blood sugar? Where's my recovery at? Where's my lactate? Fresh. All of those different things that you can measure actually make a difference for that person and for their result at the end. But I think the majority of people that know ninety nine point nine, nine percent of the population, they're just not doing the fundamentals and they're worrying about this one percent thing that could make a difference for one percent. But you've got to put in all this effort just to get that one percent. You can get 85 percent of your results if you're wanting by just sticking to these fundamentals and those fundamentals being to make sure you getting in enough protein. I find a lot of people just aren't getting any any in anywhere enough protein out there. And that comes from both people who eat animals and who don't eat animals. So whether your Vegan or not, people aren't getting enough protein. So certainly get enough protein to help with muscle protein synthesis or, you know, building lean muscle tissue and maintaining, especially when you're weight loss face, but also looking to getting in enough calories. I think a lot of people kind of scared of calories. I hear that word and go, oh, my God. Calories are the enemy. If I eat something, that's where I put on weight. Our body needs fuel, and so we need to be fueling it enough. And the other big one that I say right is at the bottom of that foundation to kind of build you sleep. People just don't pay enough attention to their sleep. And so make sure you're getting, you know, seven to nine hours sleep every single day. And that's quality sleep if you can get those things right. You won't ever have to worry about ketone strips and watching your blood sugar levels and things like that. But if you do that, all right. For a year and you're seeing some great results and you want to kind of flirt with other ideas of how could I get an extra kind of benefit from what I'm already doing here, then sure. Going down some of those routes where you can actually measure something and always use the term. If you measure something, you can track something, you track something, you can make a difference with it. And so if you wanted to make a difference in it, you need to be out to say, well, where's my starting point? Where am I now? That's when you could start going down those realms of trying different things. You could kind of actually test where those levels are at. But I'd say for most people listening to this podcast, and I'm just presuming your audience, but the same as my audience as well, is it just forget all of these things and kind of put your efforts into the things that are going to give you the best return for your value, and that is the city's or any nutrition, your sleep on your protein intake.   [00:38:29] Yeah, I concur. I think it's sleep is when people just don't speak about enough. It's you know, it's it's huge on the list with every psychotherapist I have talked to. But outside of that, I agree. Well, we are out. I want to say thank you so much for giving us all of your information and your early morning in Australia today. I really appreciate you giving us your time and your expertize at all.   [00:38:52] Thank you very much for your time. And yeah, hopefully something I've said has been its value to your audience.   [00:38:56] I have no doubt. And for those of you listening, we have been speaking with Adam Martin. He is an exercise physiologist, weight loss specialist, fasting coach and author. You can find out more about everything that he does as well as his book Start Late, Stay late on the, you know, breakfast guy dot com. And thank you for giving us your time today. I appreciate all of you. And it's so we speak again.   [00:39:18] Next time, remember to stay safe, eat responsibly and clean when you do eat and always bet on yourself.  

This week, 2 middle class suburban males discuss their answers to the fallowing questions-Would you rather have no teeth, or no sense of taste?-Would you rather have mops for hands or mops for feet?-Play a round of pocket or socket-and Would you rather never have breakfast or never have dessert?

How we can be Jesus witness?

With the world falling apart around us and this Coronavirus taking hold in almost every country on planet earth, I thought I would sit down and share my thoughts on where my head is at and how our little family is doing.On this weeks episode I bring back my amazing wife to add to the conversation and I do hope you enjoy our discussion.This podcast is NOT meant to be anything more than a place to try and connect us all on this journey we are going on together and to mark this moment in time so that we can look back on it in the years to come.I do hope you are all healthy and are staying safe and I want you to know that should you be struggling or feeling an ever increasing level of anxiety enter your body, that you are not alone and that I am always here to chat. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact Mrs No Breakfast GuyInstagram: @thefussfreemumContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

From the moment I laid my eyes on Amy for the first time in 2007 as she strutted her way down the pool deck after winning yet another swimming race in her illustrious career, I was fixated on getting to know who she was and getting her to notice me.In many ways, we should NEVER have worked and we almost didn't. She was super smart and into books, while I was into video games and growing my biceps in the gym. She was super dedicated to her sport, while I had given up on all sport since retiring from my lack luster career as a tennis player post injury. She was tall, looked like a Greek goddess and was everything I could dream to aspire to have in a partner and I was short, balding and had nothing going for me at the time, apart from a decent 6 pack and biceps.What transpired though was a love affair that has endured some very tough times but also some AMAZING times to produce a wonderful marriage, gorgeous and gleefully cheeky daughter (another on the way as of when this was recorded) and a friendship between two very different, but also very similar people who want nothing more in life than to be happy.I hope you enjoy this episode as much as we enjoyed living it over these past 12 years.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Amy's Details:Instagram: @thefussfreemumFamily YouTube Channel: Living With The Martin'sContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Just over 13 years ago in October of 2006, I started my Exercise Physiology business on the back end of completing my final thesis for my Exercise Physiology Masters Degree. I had found a niche in the market that no one else was attending to and so I went all in.I never knew or could even imagine that over the next 13 years I would create a thriving exercise physiology business that would lead me to writing an amazon best selling book that would then see me become "The No Breakfast Guy".Through a TONNE of hard work and some luck along the way, I currently produce content and talk to 10's of 1000's of people everyday on a number of different platforms (Instagram, Facebook, YouTube, Podcasts, Tik Tok, LinkedIn) and I couldn't be happier.If you want to learn what it took and how much it cost to get me to this place and what my plans are for the future and what they will cost, then have a listen to this weeks podcast and I hope you enjoy what is the story of my professional career to date.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

No Breakfast w/Fred tomamos o pequeno-almoço com convidados únicos, com o propósito de perceber quais são os princípios e estratégias que os fazem ser bem sucedidos a viver a vida pelas próprias regras. Para acompanhares o Breakfast w/Fred, e teres acesso a mais conteúdo desenhado para te ajudar a tirar o maior proveito possível da tua vida: Subscreve o canal de Youtube em https://www.youtube.com/channel/UCk0y_TcVWFYIvMOyyCkSyww/ Segue-me no Instagram em https://www.instagram.com/fcantoecastro/ Segue-me no LinkedIn em https://www.linkedin.com/in/fcantoecastro/ Se me quiseres contratar para falar no teu evento, podes fazê-lo em https://www.fredcastro.com Se ficaste interessado no Mário Pardo, podes segui-lo em: https://www.facebook.com/BaseJumper742 Com o apoio de THE THERAPIST: https://www.thetherapist.pt

No Breakfast w/Fred tomamos o pequeno-almoço com convidados únicos, com o propósito de perceber quais são os princípios e estratégias que os fazem ser bem sucedidos a viver a vida pelas próprias regras. Para acompanhares o Breakfast w/Fred, e teres acesso a mais conteúdo desenhado para te ajudar a tirar o maior proveito possível da tua vida: Subscreve o canal de Youtube em https://www.youtube.com/channel/UCk0y_TcVWFYIvMOyyCkSyww/ Segue-me no Instagram em https://www.instagram.com/fcantoecastro/ Segue-me no LinkedIn em https://www.linkedin.com/in/fcantoecastro/ Se me quiseres contratar para falar no teu evento, podes fazê-lo em https://www.fredcastro.com Se ficaste interessado no Paulo Silver, podes segui-lo em: https://www.instagram.com/rebelpaulo/ Com o apoio de THE THERAPIST: https://www.thetherapist.pt

No Breakfast w/Fred tomamos o pequeno-almoço com convidados únicos, com o propósito de perceber quais são os princípios e estratégias que os fazem ser bem sucedidos a viver a vida pelas próprias regras. Para acompanhares o Breakfast w/Fred, e teres acesso a mais conteúdo desenhado para te ajudar a tirar o maior proveito possível da tua vida: Subscreve o canal de Youtube em https://www.youtube.com/channel/UCk0y_TcVWFYIvMOyyCkSyww/ Segue-me no Instagram em https://www.instagram.com/fcantoecastro/ Segue-me no LinkedIn em https://www.linkedin.com/in/fcantoecastro/ Se me quiseres contratar para falar no teu evento, podes fazê-lo em https://www.fredcastro.com Se ficaste interessado na Isabel Saldanha, podes segui-la em: https://www.instagram.com/isaldanha/ Com o apoio de THE THERAPIST: https://www.thetherapist.pt

No Breakfast w/Fred tomamos o pequeno-almoço com convidados únicos, com o propósito de perceber quais são os princípios e estratégias que os fazem ser bem sucedidos a viver a vida pelas próprias regras. Para acompanhares o Breakfast w/Fred, e teres acesso a mais conteúdo desenhado para te ajudar a tirar o maior proveito possível da tua vida: Subscreve o canal de Youtube em https://www.youtube.com/channel/UCk0y_TcVWFYIvMOyyCkSyww/ Segue-me no Instagram em https://www.instagram.com/fcantoecastro/ Segue-me no LinkedIn em https://www.linkedin.com/in/fcantoecastro/ Se me quiseres contratar para falar no teu evento, podes fazê-lo em https://www.fredcastro.com Se ficaste interessado no Sushi At Home, podes segui-los em: https://www.instagram.com/sushiathome.pt/ Com o apoio de THE THERAPIST: https://www.thetherapist.pt

I actually recorded this on a Saturday afternoon. A very bizarre time to be sitting alone in my office talking to myself, but as I mention on the episode, this particular article really stirred up several emotions. To know these situations are occurring is very sad, but at the same time, it makes me angry and frustrated.... but again, at the same time, I also want to be compassionate. Bottom line is this: we should ALL be aiming to have full control over our money and lives so we can prevent this from happening, or put an end to it as soon as possible! --- Support this podcast: https://anchor.fm/moneywithclay/support

No Breakfast w/Fred tomamos o pequeno-almoço com convidados únicos, com o propósito de perceber quais são os princípios e estratégias que os fazem ser bem sucedidos a viver a vida pelas próprias regras. Para acompanhares o Breakfast w/Fred, e teres acesso a mais conteúdo desenhado para te ajudar a tirar o maior proveito possível da tua vida: Subscreve o canal de Youtube em https://www.youtube.com/channel/UCk0y_TcVWFYIvMOyyCkSyww/ Segue-me no Instagram em https://www.instagram.com/fcantoecastro/ Segue-me no LinkedIn em https://www.linkedin.com/in/fcantoecastro/ Se me quiseres contratar para falar no teu evento, podes fazê-lo em https://www.fredcastro.com Se ficaste interessado na Carolina Salgueiro Pereira, podes segui-la em: https://www.instagram.com/carolinasalgueiropereira/ Com o apoio de THE THERAPIST: https://www.thetherapist.pt

No Breakfast w/Fred tomamos o pequeno-almoço com convidados únicos, com o propósito de perceber quais são os princípios e estratégias que os fazem ser bem sucedidos a viver a vida pelas próprias regras. Para acompanhares o Breakfast w/Fred, e teres acesso a mais conteúdo desenhado para te ajudar a tirar o maior proveito possível da tua vida: Subscreve o canal de Youtube em https://www.youtube.com/channel/UCk0y_TcVWFYIvMOyyCkSyww/ Segue-me no Instagram em https://www.instagram.com/fcantoecastro/ Segue-me no LinkedIn em https://www.linkedin.com/in/fcantoecastro/ Se me quiseres contratar para falar no teu evento, podes fazê-lo em https://www.fredcastro.com Se ficaste interessado no Nuno Santos, podes segui-lo em: https://www.instagram.com/nunossantoss/ Com o apoio de THE THERAPIST: https://www.thetherapist.pt

No Breakfast w/Fred tomamos o pequeno-almoço com convidados únicos, com o propósito de perceber quais são os princípios e estratégias que os fazem ser bem sucedidos a viver a vida pelas próprias regras. Para acompanhares o Breakfast w/Fred, e teres acesso a mais conteúdo desenhado para te ajudar a tirar o maior proveito possível da tua vida: Subscreve o canal de Youtube em https://www.youtube.com/channel/UCk0y_TcVWFYIvMOyyCkSyww/ Segue-me no Instagram em https://www.instagram.com/fcantoecastro/ Segue-me no LinkedIn em https://www.linkedin.com/in/fcantoecastro/ Se me quiseres contratar para falar no teu evento, podes fazê-lo em https://www.fredcastro.com Se ficaste interessado na Sofia Castro Fernandes, podes segui-la em: https://www.instagram.com/asnove/ Com o apoio de THE THERAPIST: https://www.thetherapist.pt

No Breakfast w/Fred tomamos o pequeno-almoço com convidados únicos, com o propósito de perceber quais são os princípios e estratégias que os fazem ser bem sucedidos a viver a vida pelas próprias regras. Para acompanhares o Breakfast w/Fred, e teres acesso a mais conteúdo desenhado para te ajudar a tirar o maior proveito possível da tua vida: Subscreve o canal de Youtube em https://www.youtube.com/channel/UCk0y_TcVWFYIvMOyyCkSyww/ Segue-me no Instagram em https://www.instagram.com/fcantoecastro/ Segue-me no LinkedIn em https://www.linkedin.com/in/fcantoecastro/ Se me quiseres contratar para falar no teu evento, podes fazê-lo em https://www.fredcastro.com Se ficaste interessado na Mariana Monteiro, podes segui-la em: https://www.instagram.com/maryyy_monteiro/ Com o apoio de THE THERAPIST: https://www.thetherapist.pt

No Breakfast w/Fred tomamos o pequeno-almoço com convidados únicos, com o propósito de perceber quais são os princípios e estratégias que os fazem ser bem sucedidos a viver a vida pelas próprias regras. Para acompanhares o Breakfast w/Fred, e teres acesso a mais conteúdo desenhado para te ajudar a tirar o maior proveito possível da tua vida:Subscreve o canal de Youtube em https://www.youtube.com/channel/UCk0y_TcVWFYIvMOyyCkSyww/Segue-me no Instagram em https://www.instagram.com/fcantoecastro/Segue-me no LinkedIn em https://www.linkedin.com/in/fcantoecastro/Se me quiseres contratar para falar no teu evento, podes fazê-lo em https://www.fredcastro.comSe ficaste interessado no Francisco Guimarães, podes segui-lo em:https://www.instagram.com/franciscovgguimaraes/Com o apoio de THE THERAPIST:https://www.thetherapist.pt

No Breakfast w/Fred tomamos o pequeno-almoço com convidados únicos, com o propósito de perceber quais são os princípios e estratégias que os fazem ser bem sucedidos a viver a vida pelas próprias regras. Para acompanhares o Breakfast w/Fred, e teres acesso a mais conteúdo desenhado para te ajudar a tirar o maior proveito possível da tua vida:Subscreve o canal de Youtube em https://www.youtube.com/channel/UCk0y_TcVWFYIvMOyyCkSyww/Segue-me no Instagram em https://www.instagram.com/fcantoecastro/Segue-me no LinkedIn em https://www.linkedin.com/in/fcantoecastro/Se me quiseres contratar para falar no teu evento, podes fazê-lo em https://www.fredcastro.comSe ficaste interessado no António Félix Da Costa, podes segui-lo em:https://www.instagram.com/afelixdacosta/Com o apoio de THE THERAPIST:https://www.thetherapist.pt

This week we talk about the 5 (I throw an extra 1 or 2 in the there as an added bonus) most common myths you have no doubt heard and I hear asked in my DM's over on Instagram every single day.Susie from accounting and her best friend Bob the boof head at the gym LOVE to tell you how fasting will put your body into starvation mode, that skipping a meal will slow down your metabolism and that if you skip breakfast you will likely eat yourself to death with a mountain of food later the day.The biggest and most pervasive myth though was and still is, that breakfast is the most important meal of the day. I discus this and the myths mentioned above and why they have come about, why they are not true and link them to research that has shown these myths to be complete fabrications or misconceptions of the data.I hope you walk away after listening to this episode with a better understanding of why these myths came about, why they are untrue and have the confidence that by starting the no breakfast life that your health is not only in good hands but your decision may be the best thing you could have ever done for your health.As always, I hope you enjoy this episode and if you did, it would mean the world to me if you could give the show a review and 5 star rating as it really does help me out as well as gives my ego a boost that I am doing something that people enjoy.Until next week, have the best day ever and I will chat to you all again soon,CIAO!!!Contact The No Breakfast GuyInstagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com

Just over 11 years ago, Nigel was looking to fulfil a dream and compete in a very prestigious bike race in France and follow the greats of Le Tour de France. All that stood in his way was having his GP sign off a medical clearance to allow him to race and so off Nigel went to get what he thought would be an easy signature and he would be on the next plane to France.What he didn't know at the time was there was something VERY wrong with his heart and if he hadn't had such a diligent Doctor, he would most likely NOT be sitting here today and talking to me on my podcast show.Listen in this week as we talk about Nigel's journey back from open heart surgery and how he came to find the no breakfast life. We will discus the change this has had on his life as well Nigel will share a few tips he has found that made the transition into The No Breakfast life that little bit easier.I have loved spending time with Nigel over the years and I hope you enjoy this chat we had and it helps you on your own journey.If you enjoyed the podcast it would mean the world to me if you could take 2 minutes to leave a review and 5 star rating.Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com

In 2016 my daughter was born and my life, in an instant, was changed forever. I had feelings of joy, terror, excitement and fear of what lay ahead and my thoughts moved to asking myself... "What kind of father will I be to this child and what will she think of me in the years to come?"I grew up in a typical middle class family with loving parents who worked hard, saved their money and brought with them the values of a post war upbringing. While my parents instilled in me work ethic and the value of an honest days work, I knew that I wanted to live a different life and a life that would see me spend EVERY single moment I possibly could with my wife and children.My father worked INCREDIBLY hard (as did my mother) and while he rarely, if ever, missed the really important parts of my upbringing, I really didn't see much of him in the first 16 years of my life. He would travel for work, be up early to head to work for a meeting or get to the gym/run before going to work and was on many occasions home late.So, when I decided to take a year off, just as Amelia was born, I thought I would get a speech that went something along the lines of... "This is no time to mess about and galavant around the world! Time to settle down and be the responsible father you need to be for your family"What I heard though was something MUCH different and what my father told me, inspired me even more so to jump on a plane and never regret taking this time to spend with my girls and take a step back from life in general. Listen in to this weeks podcast and I hope you enjoy the deep dive I take with my wife on what this trip meant to me and us and why it fundamentally changed my outlook on life and why I believe I have become a much better father and husband as well as a better practitioner and business owner.I wish you a great week and I look forward to being back with you all again NEXT WEEK!If you enjoyed the podcast it would mean the world to me if you could take 2 minutes to leave a review and 5 star rating. Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com

Bessborough told Sally her sister died of toxemia but she's calling in the Gardaí to see if it was cover for an adoption. A class makes a baby the teacher! Emergency B&B has no Breakfast, council will set up a committee to look at it. And more... See acast.com/privacy for privacy and opt-out information.

The Midwest Boyz are back with their daily offerings of jokes and words of wisdom. This week we discussed what it means being an Iowan, weird looks at different stores, Jayden Smith and his water cleansing adventures, how anything can be consider a sport, and personal experiences shared by yours truly. Stick with us as we grow each week comment, rate us, email us, let us know how we are doing. Much love from the Midwest Boyz.Song of the weekCrunk Chocolate:Young Thug-DrippinFat Boi:Dreezy-Love Someon

All the way from New Zealand, Kirstin Appleton shares her journey of life, how she came to find the no breakfast lifestyle and how that has impacted her life.I LOVE talking to all of you whether it is via DM's in Instagram, emails or in the comments sections of my posts. However, NOTHING beats having a face to face chat and finding out much more about YOU and YOUR journey.I had soo much fun on this chat and I honestly believe that these kinds of podcasts are FILLED with value and that anyone who is looking to jump into the no breakfast life should take a listen. If you have ever been curious about fasting and the no breakfast life or have been doing it for a while and cant seem to get the hang of things, then sit back, put your feet up and hear first hand how Kirstin turned her life around and is living proof that this lifestyle can see you live a happy, healthy and LONG life.If you are interested in sharing your journey with me and the podcast while also having a FREE Skype consult (Valued at $120) at the same time, feel free to hit me up on any of the details below.Have a wonderful day and I hope you enjoy the show!!!If you enjoyed the show, it would mean the world to me if you could leave me a rating and review and share it with anyone you feel could benefit from the content.Until next time... CIAO!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com

Is the government right to warn parents about Scouting Ireland excursions? Rebecca's fight to get life-saving Spinraza for little Harry. Why don't homeless in B&Bs get breakfast? My car was clamped but I saw no sign. Should Spike Island help carers who help the disabled? And more... See acast.com/privacy for privacy and opt-out information.

I'm not going to lie, this episode is almost entirely about me and my life and so if you could care less about my life and finding out more about me and how I came to be The No Breakfast Guy then click away and enjoy another episode.However, if you would like to wonder why I do what I do, how I came to be in this position today and what I have done with my life over the past 36 years, then give it a listen.I wish you all nothing but health and happiness and I hope this podcast as always brings some value to your life, answers a question or helps you take step towards your goals, whatever they may be.Have the best day EVER!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com

"No Breakfast for Old Men" Keith, Jon and Chuck review tales of Thurl Bailey, worry about Donovan Mitchell, take the pulse of the Timberwolves and much much more as they review the last 7 days of NBA action.Support the show at Patreon.com/FastbreakBreakfast for as little as $1 and submit questions for the Croissant Questionnaire. Listen to bonus episodes reviewing the new City jerseys, only at Patreon.com/FastbreakBreakfast.Buying tickets? use the code FASTBREAKBREAK at SeatGeek to get $20 off your first order!Episode 319 (S5 Ep. 7)

I talk about performing stand up comedy, going back to work, breakfast, Playstation, SeaWorld, Papa John's Pepsi, Coca-Cola, Low Testosterone, Lyft

Acts 17:10-15 NASB – 10 The brethren immediately sent Paul and Silas away by night to Berea, and when they arrived, they went into the synagogue of the Jews. 11 Now these were more noble-minded than those in Thessalonica, for they received the word with great eagerness, examining the Scriptures daily to see whether these things were so. 12 Therefore many of them believed, along with a number of prominent Greek women and men. 13 But when the Jews of Thessalonica found out that the word of God had been proclaimed by Paul in Berea also, they came there as well, agitating and stirring up the crowds. 14 Then immediately the brethren sent Paul out to go as far as the sea; and Silas and Timothy remained there. 15 Now those who escorted Paul brought him as far as Athens; and receiving a command for Silas and Timothy to come to him as soon as possible, they left.

Barry White Voice, Finding the Ark, What is Success?, Ball Bouncing Retirement, Clamoring For God, The Cool Sick Guy, No Breakfast for You, Come to My Hotel, Great Coffee Takes a While, Seeing God in Action, Breaking Animal News, Stick Through the Hate, Fantasy Football at Work, Expensive Band T-Shirts, Hearing God Speak;   Quotes: “We're the show that falls just short.” “We almost found the ark of the covenant.” “Don't get used to me being cool.” “You can be a success at something completely worthless if you don't have wisdom.” “I think I met the champ of pure, unadulterated audacity.”

mix specialement realise - without eating breakfast - pour Mamie par Martinibomb ... www.martinibomb.com, playlist sur http://doyouspeakenglishradio.blogspot.com

c est encore les vacances avec Dj No Breakfast ... http://doyouspeakenglishradio.blogspot.com

60s 70s italian soundtracks selected by Dj No Breakfast... http://doyouspeakenglishradio.blogspot.com

60s 70s italian soundtracks selected by Dj No Breakfast... http://doyouspeakenglishradio.blogspot.com

DJ No Breakfast presente: how is it in your town / 60s 70s psyche pop library soundtracks ...playlist disponible sur http://www.radio-fmr.net/rubrique.php3?id_rubrique=166

60s 70s italian soundtracks, pop, library music, bollywood, psyche, et des cours d'éducation sexuelle ...playlist disponible sur http://www.radio-fmr.net/rubrique.php3?id_rubrique=166

60s 70s exotic music ...playlist disponible sur http://www.radio-fmr.net/rubrique.php3?id_rubrique=166

60s 70s library music and more ...playlist disponible sur doyouspeakenglishradio.blogspot.com

60s 70s library music and more ... playlist disponible sur doyouspeakenglishradio.blogspot.com

60s 70s library music and more ... playlist disponible sur doyouspeakenglishradio.blogspot.com

un mix de Noel 2008 par Dj No Breakfast, avec des bootlegs de Dj No Breakfast, Dj Bc, Dj Flack, The Button, Atom, Cassetteboy, Faroff, Hardoff, Martinn, Tipsy ...