Podcasts about reflection questions

You know the feeling—you're working nonstop, checking off every task, yet still completely underwater. In this episode, I share why many nonprofit leaders aren't experiencing organizational messiness and chaos because of disorganization or poor time management. It's because they're solving the wrong problem - like mopping up a kitchen floor while the pipe under the sink is still leaking. I break down four types of organizational chaos I see all the time—tactical, strategic, structural, and leadership—and how each one points to a deeper design deficit. If you're feeling stuck, this episode will help you diagnose what's really going on and what to do instead.In this episode, you'll learn:Why time management isn't always the answer to feeling overwhelmedThe four different types of nonprofit overwhelm—and how to recognize themHow your organization's design might be causing unnecessary pressure3 Key TakeawaysMost overwhelm is a symptom of misaligned organizational design—not a lack of productivity.Naming the right problem is the first step to leading with more ease and clarity.You don't need to work harder—you need to evolve your org's structure to match your scale.Step-by-Step Breakdown: 4 Types of ChaosTactical – “ We need better systems”You're buried in inefficiency. Nothing is repeatable. This points to a systems design issue.Strategic – “We don't know where we're going”You're second-guessing everything. This is a clarity design issue—you need a guiding vision.Structural – “The org structures haven't kept pace with our growth”You're scaling programs without scaling infrastructure. This is a capacity design issue.Leadership Overwhelm – “Everything flows through me”You're holding what should be shared. This is a leadership architecture issue—you need shared ownership.Reflection Questions to Take With You This WeekWhere am I applying effort without addressing the root cause?What kind of overwhelm am I really experiencing—tactical, strategic, structural, or leadership?What might shift if I stopped mopping and fixed the leak instead?Want to work together? Apply for the Next Level Nonprofit Accelerator, a high-touch coaching and training accelerator for established organizations that want a smart, powerful playbook for taking their growing organization to the next level. Connect with me! LinkedIn Instagram YouTube

Have questions, feedback, or thoughts on the show? We want to hear from you! Click on this link to send us a text message. What does 50 years in the grain industry teach you about smarter equipment decisions? Today's guest, Jeff Schwab, knows the answer firsthand.Jeff began his career at just 15 years old, working night shifts at a local mill while finishing high school. After completing a Vo-Tech program in drafting and design, he spent decades shaping the grain industry—first as a draftsman, then in sales, troubleshooting, and ultimately as a trainer and Product Specialist for GSI/Intersystems. With more than 20 years at Schlagel and another 16 at GSI, Jeff built a reputation as a trusted expert and mentor.In this episode, Jeff shares:How to avoid overspending, underspending, or overbuilding projectsWhy a modern maintenance mindset is critical for reliability and safetyCommon mistakes with bucket elevators, dual drives, and high horsepower systemsMemorable field stories where smart choices—and costly mistakes—shaped outcomesHis advice for young professionals entering the industry todayJeff also reflects on his time teaching at GEAPS/K-State Hands-On Training (HOT) for the Operation and Maintenance of Conveying Equipment program at K-State and why knowledge-sharing is the lifeblood of this industry.Whether you're managing a facility, making equipment investments, or just starting your grain career, this conversation is packed with practical insights you can take back to your team.Reflection Questions for DiscussionUse these prompts to guide personal reflection or spark a team conversation after listening:Where has your facility overspent or underspent on equipment in the past?Have you seen a project that was overbuilt or underbuilt? What was the impact?What kind of maintenance mindset does your team rely on—preventive, reactive, or somewhere in between?How does your workplace encourage knowledge-sharing between experienced employees and newer professionals?Grain Elevator and Processing Society champions, connects and serves the global grain industry and its members. Be sure to visit GEAPS' website to learn how you can grow your network, support your personal professional development, and advance your career. Thank you for listening to another episode of GEAPS' Whole Grain podcast.

Keywords:Patience, perspective, delayed gratification, failure, resilience, personal growth, long-term success, emotional intelligence, podcasting, self-improvementSummary:This episode, addresses the significance of patience and perspective in achieving long-term success. The understand and emphasis on the value of delayed gratification and viewing failure as an opportunity for growth, is critical. Through personal anecdotes and reflection questions, there is a strong encouragement to the listeners to embrace the journey of self-improvement and to commit to their goals despite setbacks.Takeaways:Most people overestimate what they can do in a year.Success that lasts is often slow-cooked.Patience is strategic, not passive.Failure is a sign post, not a stop sign.Delayed gratification builds discipline and better decision-making.Failure teaches faster than success due to emotional impact.Romanticizing failure can lead to repeating mistakes.Patience allows for clarity and understanding in the learning process.Each setback can lead to emotional and mental growth.Success arrives in pieces, disguised as hard work.Quotable:"Patience isn't passive, it's strategic.""Failure teaches faster than success.""Success doesn't show up all at once."Chapters:00:00 | Introduction to Patience and Perspective00:44 | The Importance of Delayed Gratification03:30 | Viewing Failure as an Opportunity06:43 | The Interconnection of Patience and Failure07:23 | Personal Journey and Lessons Learned10:34 | Reflection Questions and Challenges⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠Youtube

This week we welcome Rev. Dr. Mandy McDow, senior pastor of First UMC Los Angeles, for a fresh take on the Sermon on the Mount. Known for her humor, honesty, and fearless preaching, Mandy brings us into Jesus' challenging words: “Do not worry.”With stories that will make you laugh and truths that will make you think, she helps us discover how faith and courage can free us from anxiety — and open us to the Kingdom of God here and now.Reflection Questions:1. In what ways are you carrying worry right now?2. How can your faith in God provide you stability amid your worry?3. How has this church helped you live your life as God intends?Find out more at HydeParkUMC.org/NextSteps

In this podcast episode, I'm tackling one of the biggest time drains for global leaders: ineffective meetings. We've all sat through meetings that drift with no clear outcome. But with the right communication strategy, your meetings can become high-impact spaces that drive action, connection, and leadership growth. In this episode, I share my practical 5 Ps framework for meeting clarity, a tool I use with my clients who want to lead with purpose and build connection. This is how to stop wasting time and start getting results. What You'll Learn in This Episode: The real cost of ineffective meetings, and what to do about it. Why clarity is essential for leadership communication and global team impact. The 5 Ps and how to use them. Simple strategies to put them into practice. How to prepare quickly and effectively, even when time is tight. Reflection Questions: How much clarity do your meetings currently have? Which of the 5 Ps could help you shift from drift to direction? What will you do differently to make your next meeting count? For more on developing the communication skills every global leader needs, explore my free training resource Global Leader Impact. Download it now at: https://www.culturecuppa.com/leader Resources: Access my free resource: Global Leader Impact: https://culturecuppa.com/leader Sign up to receive future episodes of the podcast as soon as they are released: https://culturecuppa.com/get-free-insights Follow me on LinkedIn for more strategies, skills and tips: https://www.linkedin.com/in/victoria-rennoldson Email me: victoria@culturecuppa.com Website: https://culturecuppa.com

SCRIPTURE PASSAGESJames 2:14-18 Reflection Questions will be Back in the Fall! Subscribe!YouTubeSpotifyApple Podcasts

REFLECTION QUESTIONS: 1. What is your experience with the Apostles' Creed or other creeds? Did you grow up reciting them in church? Do creeds feel foreign or strange to you?2. Read Romans 10:9-10. Why is both believing in the heart and confessing with the mouth necessary for salvation? What did confessing Jesus is Lord mean for the original audience of Romans? What does it mean for us?3. Read through the Apostles' Creed and discuss how it communicates the gospel. Which of the foundational doctrines mentioned in the Creed do you feel like you most need to grow in your understanding of?4. Do you think that living in an individualistic culture tends to shape the way we think about faith? In what ways? How can reciting the Creed together and with the Church help remind us of the communal nature of our faith?

The church in Corinth wasn't perfect—and neither are we. In this series, we'll explore the real-life challenges faced by one of the earliest Christian communities and discover how Paul's letters to them still speak to our struggles today.From division and pride to spiritual gifts and love, First Corinthians is a mirror reflecting both the beauty and the mess of church life. Together, we'll see how God works powerfully through imperfect people to build a community grounded in grace, truth, and unity. This week, Pastor Doug continues our seriesReflection Questions:Where is the tension between my rights and my responsibilities to others showing up in my life currently?Am I growing in knowledge of my faith?Am I growing in love toward those around me?Do you have a question you've been wanting answered? Head on over to our website www.invertedorthodoxy.com to submit a question. You can find us on Wednesdays on Youtube, or wherever you subscribe to podcasts. To learn more about our church, you can visit www.livingspringsairdrie.com

Between me and we: identity through cultural psychology. Episode 96 explores how cultural psychology shapes identity between me and we. Justine Gonzalez shares insights from Benedict & Kitayama with practical tools for self-discovery.

You raised the money. You hired the team. You hit your goals. So why does it suddenly feel harder than before? In this episode, I talk about the under-discussed but absolutely critical phase of organizational growth: the flat part—that stretch after a big win where things feel slow, messy, or unclear. I explain why this isn't a setback—it's a build phase, a time to stabilize, recalibrate, and reinforce your organization so it can actually hold what you've achieved. You'll hear a story from one of my clients, Maya, who went from breakthrough success to burnout—and how the flat stretch became her most strategic season of leadership. If you're in that quiet, uncomfortable space right now, this episode will help you reframe it—and lead through it with confidence.In this episode, you'll learn:Why growth plateaus are a normal and essential part of nonprofit leadershipHow to identify when you're in a flat (but strategic) seasonWhat to do during that phase to build a stronger, more resilient organization3 Key TakeawaysGrowth is a step function, not a straight line—every leap forward is followed by a flat period where you stabilize and build.The flat part isn't a problem—it's a leadership moment to reflect, redesign, and prepare for sustained impact.If you skip the build phase, growth will expose cracks—not fix them.The Strategic Build Phase: What It Actually Looks LikeThis flat part isn't downtime—it's the moment to:Reflect on what worked and what broke in your last growth cycleRedesign roles, systems, and strategies that no longer fitBuild infrastructure like workflows, communication plans, and financial modelsRecalibrate culture to align with a larger team or new operating rhythmThese steps are not glamorous, but they are essential for long-term, sustainable growth.Reflection Questions for the WeekWhere in your org are you still relying on hustle when you need a redesign?What would shift if you saw this season as strategic instead of stalled?Resources MentionedNext Level Nonprofit -- My coaching program to help leaders redesign their orgs for sustainable growth—especially during the flat, messy middle.Want to work together? Apply for the Next Level Nonprofit Accelerator, a high-touch coaching and training accelerator for established organizations that want a smart, powerful playbook for taking their growing organization to the next level. Connect with me! LinkedIn Instagram YouTube

Send us a textIn this episode of Quilting on the Side, Andi and Tori discuss the journey of self-publishing, particularly in the quilting community. They share their personal experiences, reflection questions for aspiring authors, and the realities of the publishing process, including financial aspects and marketing strategies. Tori introduces the Self-Publishing Incubator, a program designed to support individuals in their publishing journey with a team of experts.Want to join the Self-Publishing Incubator? CLICK HERE!Key Takeaways:Self-publishing can be a fulfilling dream for many.Reflection questions can help determine if writing a book is right for you.Identifying your expertise is crucial for writing a book.Passion and curiosity can drive your writing topics.People often seek advice from you based on your skills.Self-publishing allows for creative control over your content.Financial realities of publishing can be challenging but manageable.The publishing process requires careful planning and documentation.Low-content books can be a viable publishing option.Support systems like the Self-Publishing Incubator can facilitate the publishing journey.Chapters00:00 The Journey of Self-Publishing14:28 Deciding Between Fiction and Non-Fiction25:00 The Self-Publishing Experience28:42 The Journey of Self-Publishing33:01 Understanding Book Pricing and Profitability35:35 The Importance of Quality in Publishing40:02 The Role of Editors in the Publishing Process44:06 Exploring Low Content Publishing48:56 Launching the Self-Publishing IncubatorWant to Support the Podcast and Unlock Exclusive Perks and Content?Join our Quilting on the Side Patreon community! By becoming a patron, you'll gain access to behind-the-scenes content, bonus episodes, and exclusive resources to help you grow your quilting journey. Plus, your support helps keep the podcast thriving! Click here to join.Want More Quilting Content?

Season 10 Kickoff!In this episode, I share personal reflections on a summer filled with milestones, exploration, and lessons on alignment. From reconnecting with a childhood friend and achieving a 15-year professional goal of becoming a Gallup-Certified Strengths Coach, to facing fears. This season opener is about the power of connection, courage, and purpose.I also introduce reflection questions to help you check in with yourself on what's energizing you, where you feel in flow, and how your strengths can guide your next steps.Join me as I launch a new season of conversations with inspiring people who are designing lives and careers aligned with their strengths and values.Reflection Questions for Finding AlignmentWhat activities, projects, or relationships are giving me the most energy right now?Where am I feeling most “in the flow,” and where do I feel resistance?Which of my strengths have I been using most often and which ones have been dormant?What goals or projects am I pursuing because they truly motivate me — and which ones am I chasing because I feel I “should”?If I could design my ideal day or week, what would it look like?What parts of my current work or life feel most connected to my purpose?Are my current commitments moving me closer to the kind of person I want to be, or pulling me away from it?If I removed one obligation or  project, what would open up for me?Connect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Email: lizcareercoaching@gmail.com40 Best Career Coach Podcasts100 Best Coaching PodcastsMusic: https://www.purple-planet.comSound from Zapsplat.comArtwork: Joseph Valenzuela DesignSupport the show

What if creation itself could remind us of God's presence? In the midst of personal suffering, Job discovered that God's power and presence are revealed in creation. Even in our own struggles, we can find God in the wonder of the world around us, drawing closer to Him by caring for it.Reflection Questions:1. In what way do creation and nature teach you about God?2. How does creation help you remember that you are not helpless or alone?3. What steps will you take to care for creation?

In this podcast episode, I'm diving back into a crucial but often overlooked communication skill: active listening. It sounds simple, but in reality, truly listening, especially in fast-paced, distraction-heavy environments, is far from easy. Whether you're in a virtual meeting or face-to-face, your ability to listen well is a key part of your global leadership impact, helping you build trust, demonstrate emotional and cultural intelligence. We explore what it means to make a conscious choice to listen, how to manage the distractions that pull your attention away, and why showing you're listening (even without speaking) is essential for career growth and leadership development. What you'll learn in this episode: Why active listening is a cornerstone of effective communication. The three types of distractions you need to manage. How to show you're fully present, through body language and non-verbal cues. What “intelligent listening” looks like, and how to read between the lines. Simple techniques to bring your focus back when your mind drifts. Reflection Questions: How intentional are you about listening in meetings and conversations? What distracts you most, and how could you manage that better? Which strategy will you try first to strengthen your listening skills? For more on developing the communication skills every global leader needs, don't forget to explore my free training resource Global Leader Impact. Download it now at: https://www.culturecuppa.com/leader  Resources: Access my free resource: Global Leader Impact: https://culturecuppa.com/leader Sign up to receive future episodes of the podcast as soon as they are released: https://culturecuppa.com/get-free-insights Follow me on LinkedIn for more strategies, skills and tips: https://www.linkedin.com/in/victoria-rennoldson Email me: victoria@culturecuppa.com Website: https://culturecuppa.com

In this episode, I am excited to share with you these simple reflection questions that will help you feel more confident, motivated, and connected with your writing project. And there's still time to apply for the Thriving Authors Academy scholarship! Deadline is September 5. These questions are part of the easy online application: http://bit.ly/TAAScholarship

Vern Streeter | Guest Speaker | August 31, 2025 Referenced Scripture: Ruth 4:1-22 Big Idea: Like Naomi you can go from emptiness to fullness by trusting God's providence, living a life of Hesed, and believing God has a beautiful plan for your life and legacy. I. Boaz to the Rescue (4:1-12) II. Emptiness to FULLNESS (Hint: “Liquid Gold!”) (4:13-17a) III. One more delightful, and inspiring, surprise (4:17b-22) Reflection Questions: 1. What did you like about Ruth chapter 4? 2. What has been your favorite part of the book of Ruth? 3. Talk about your own emptiness and fullness these days. 4. Who in your life needs you to advocate for them? 5. How do you feel knowing that Ruth is in the ancestral line of Jesus Christ? What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman  Chapters (00:00:00) - A Moment of Personal Appreciation for Journey Church(00:01:04) - Ruth Chapter 4, The Life of Ruth(00:02:29) - The Book of Ruth(00:10:03) - Boaz the Redeemer and Naomi's(00:16:52) - Boaz the Kinsman Redeemer(00:19:50) - Deuteronomy 7, The Sandal Changes Hands(00:25:30) - Ruth vs Naomi(00:32:38) - The Family Line of Ruth and King David(00:38:46) - Jesus Says, You're Coming With Me

SCRIPTURE PASSAGES Ecclesiastes 3:1-11 Reflection Questions will be Back in the Fall! Subscribe!YouTubeSpotifyApple Podcasts

REFLECTION QUESTIONS: 1. What is different from the way Habakkuk speaks at the end of the book compared to the beginning of the book? Is there anything that is the same? How is this instructive to us on what it looks like to live by faith?2. Describe the requests that Habakkuk makes in verse 2. What is the heart behind these requests? What would it look like for you to make similar requests to the Lord?3. Take a few minutes to remember what the Lord has done in your life. How can remembering encourage you to continue to live by faith? How can you make remembering a part of your regular spiritual rhythms?4. What does it mean to rejoice in the Lord? Why is it possible to rejoice in the Lord in even the worst circumstances? What does this look like in your life?

Singing Our Faith: Go Down, CUMC Scripture: Exodus 5:1–6:8 (CEB)This week in our Singing Our Faith worship series, Central UMC welcomed guest preacher Rev. Lemuel Pearsall, Jr. to reflect on the story of Moses, Pharaoh, and God's unshakable promises. Standing before Pharaoh, Moses demanded freedom for God's people, only to see their burdens grow heavier — bricks without straw, beatings without mercy, despair without relief. Pharaoh's arrogance, the Israelites' frustration, and even Moses' own doubt all reveal how unbelief takes root in the face of suffering.Yet God's response is steadfast: I will bring you out. I will deliver you. I will redeem you. I will take you as my people. I will be your God. Seven promises of covenant love, each later fulfilled in Christ. Rev. Pearsall reminded us that faith is not the absence of questions, but where we bring them. Like Moses, we are invited to groan in the right direction — to lay our pain, doubt, and longing before God, who is faithful even when we are not.The legacy of the spiritual “Go Down, Moses” echoes this truth: God stands with the oppressed, delivers the enslaved, and calls us to confront the Pharaohs of our own time. Our hope is not in our strength, but in the God who has already said yes and amen through Christ Jesus.

As a senior leader, you've achieved significant success. But how do you keep evolving into the best leader you can be—and is executive coaching the right lever?In this special 49th episode of Second Crack, co-hosts Gerrit Pelzer and Martin Aldergård take a candid look at the purpose and value of executive coaching. Marking his 15th anniversary in the field, Gerrit shares his core philosophy: coaching is about helping leaders create the conditions in which people—including the leaders themselves—can be their best, not just do their best. This crucial shift from doing to being  is what unlocks authentic, effective leadership.Gerrit and Martin explore:Common Myths vs. Reality: Coaching isn't a "fix" for underperformers. Like top athletes—and leaders such as Eric Schmidt—high performers rely on coaches to keep their edge.The Value Beyond ROI: The most significant benefits of coaching are often intangible. For senior leaders, a confidential space to think is rare—but vital to gain clarity, reflect without pressure, and navigate the reality that "it can be quite lonely at the top".The Power of Candid Feedback: A coach can be the one person who provides the direct feedback that others may be unwilling to share, breaking through blind spots and making further personal growth possible.Goals and Emergence: Is coaching always about setting SMART goals? Or does the real magic happen when we trust the process and allow new insights to surface? Ultimately, it's about finding the intricate balance between allowing for emergence and delivering tangible results.Reflection Questions for Leaders:What have I invested in my personal development over the past months—and is it enough for the scope I hold?What belief or assumption might be holding me back from working with an executive coach?What might I be failing to see about myself, and what would happen if I continued in the same way for the next few years?Curious whether executive coaching is right for you? Gerrit offers complimentary and obligation-free exploratory conversations to look at your context—and will happily suggest alternatives if coaching isn't the best path.About Second Crack – The Leadership Podcast: Learn more at secondcrackleadership.com. For leadership development in your organization—or to enquire about executive coaching with Gerrit—email hello@secondcrackleadership.com Connect on LinkedIn: Martin Aldergård • Gerrit Pelzer

What You Can't Remember, Still Remembers YouHave you ever had one of those HUGE reactions to a small event and wondered where it came from? In Episode 3, Karrie reflects on a story from childhood that was embedded deeply in her memory. So much so that one evening a silly event with her son and husband engages her implicit memory and she shares her very honest reaction. What is implicit memory and explicit memory? How does our body use them to recall past experiences? How does story work use them to heal? How did Jesus use them to heal? Karrie dives in and gives us an overview of the two types of memory and the steps to integrating both. She also gives examples of Jesus engaging in the stories of people which lead to healing that encompasses not just one part of a person, but the mind, body and spirit together. Reflection Questions for the Week:Is there a part of your story you have dismissed because you can't remember part of it. Where might your body be holding a memory your mind doesn't have words for?How can you invite God into some of those places?Karrie's Instagram: @karriescottgarciaKarrie's Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-upshttps://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagementshttps://www.karriegarcia.com/book-karrie Music by Tanya Godsay

Pastor Magrey deVega continues our Call to Care series with a message on one of the most overlooked forms of care: caring for yourself. Drawing from 3 John, he shows how true self-care is more than self-soothing—it's building inner resilience by tending to your body, your soul, and your mind. What daily practices help you walk in truth, strengthen your spirit, and live with greater peace? We'd love to hear how you're practicing self-care—and to walk that journey alongside you.Reflection Questions:1. What are your favorite practices for “self-soothing”?2. What practices help you build up inner resilience in your body, spirit, and mind?3. What new practice will you develop to care more holistically for yourself?Find out more and connect with us at HydeParkUMC.org/NextSteps

AI, automation and rapid digital change have transformed work, but what does this mean for the future of leadership? In this episode, I'm joined by Zahra Shah, AI expert and leader, to explore the leadership, communication and cultural skills leaders now need to grow and adapt to. We talk about the ethical and practical sides of AI, how to adopt it effectively in your organisation, and why strong human skills like empathy, cultural intelligence and critical thinking will define the next generation of leadership. Zahra also shares her inspiring journey to becoming a director on several boards, encouraging and supporting diverse women into leadership, and her own leadership lessons, including how she built resilience through challenge and change. What you'll learn in this episode: How to lead effectively alongside AI. Practical and responsible ways to start integrating AI. Why emotional intelligence, empathy and critical thinking matter more than ever. Resilience lessons through challenge and change. Supporting diverse voices through culturally intelligent leadership. Reflection Questions: How are you adapting your leadership for AI? What skills do you need to grow for the future? Boost your leadership communication skills with my free training resource to accompany the podcast, Global Leader Impact. Download it now athttps://www.culturecuppa.com/leader and strengthen the key communication skills you need. Resources: Access my free resource: Global Leader Impact: https://culturecuppa.com/leader Connect with Zahra Shah on LinkedIn: https://www.linkedin.com/in/zahra-shah Follow Zahra Shah on X (Twitter): https://x.com/ZahraSh00153113 Follow Zahra Shah on Instagram: https://www.instagram.com/zahra_o_shah/?hl=en Connect with Zahra Shah on Facebook: https://www.facebook.com/zahra.shah.1694/ Follow Zahra Shah on YouTube: https://www.youtube.com/@zahrashah9750 Sign up to receive future episodes of the podcast as soon as they are released: https://culturecuppa.com/get-free-insights Follow me on LinkedIn for more strategies, skills and tips: https://www.linkedin.com/in/victoria-rennoldson Email me: victoria@culturecuppa.com Website: https://culturecuppa.com

Vern Streeter | Guest Speaker | August 24, 2025 Referenced Scripture: Ruth 3 Big Idea: God is a creative provider because at His core He is a God of Hesed…Ruth did it; Boaz did it; and we can do it too! Reflection Questions: 1. What did you learn from Ruth Chapter 3 and how did that impact/help you?2. How has Ruth, the person, challenged or affirmed your perception of female roles? (For instance she proposed to Boaz…)3. How uncomfortable are you with Boaz being in “good spirits” and Ruth, all dolled up, lying down next to him rather intimately?4. Naomi is still empty but there seems to be some hope now that Boaz is actively in the picture. Talk about your personal experience with emptiness and fullness.5. What definition/synonym for Hesed was particularly meaningful for you and why? What's your next step? Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman Gather: Download our app: https://journeybozeman.com/app Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman  Chapters (00:00:00) - The Book of Ruth, Week 3(00:07:08) - Ruth the Lion's Perfume(00:13:48) - The Message of Naomi's Advice to Ruth(00:20:13) - The Woman at His Feet(00:24:31) - Ruth and Boaz(00:31:02) - The Wait for Naomi and Ruth(00:33:11) - Understanding Chesed in a Moment(00:36:30) - During Communion, a time of reflection and worship

SCRIPTURE PASSAGESPhilippians 4:4-7Romans 15:13 Reflection Questions will be Back in the Fall! Subscribe!YouTubeSpotifyApple Podcasts

Vern Streeter | Guest Speaker | August 17, 2025 Referenced Scripture: Ruth 2 Big Idea: Patiently trust God's providence as He is always working on your behalf. Reflection Questions: 1. What did you learn from Ruth 2 that you found interesting, helpful, inspiring, irritating? 2. How have you seen God's providence in your life? 3. How could you, like Boaz, bring God's blessing to your employees/co-workers/customers? 4. If you are in a romantic relationship assess it on what Boaz brought to the budding relationship with Ruth: Character; Kindness; Generosity; Humility; Hesed. 5. Compare/Contrast the popular American Christian phrase “Let go and let God” and the Ruthian phrase “Hold on tight and let God.” 6. Any ideas what your “one day” might be? What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman 

SCRIPTURE PASSAGES Micah 6:6-8 Reflection Questions will be Back in the Fall! Subscribe!YouTubeSpotifyApple Podcasts

#588 In this episode of the podcast, I dig into what baseball has taught me about becoming a better photographer. At first glance, these two worlds might seem unrelated, but I quickly realized that the secret to growth in both comes down to the quiet, persistent practice—those thousands of unseen reps that prepare us for our “big game” moments. I share stories from the baseball world, like Dodgers legends Freddie Freeman and Cody Bellinger, as well as insights from head photographer Jon Soohoo, drawing parallels to our photographic journey.KEY TOPICS COVERED The Importance of Consistent Practice (Reps) - Drawing inspiration from baseball, Raymond explains that greatness comes not from isolated performances, but from thousands of unseen, intentional repetitions. Photographers should practice regularly—not just at special events—to develop instinct and technical fluency.Learning From Failure and Tracking the Right Stats - Baseball legends, who "fail" most of their at-bats, exemplify that success includes and even requires frequent failure. Similarly, not every photo will be a winner, and that's normal. Raymond recommends tracking progress by the number of photos taken or personal growth, not likes or follows.Growth Through Community and Feedback - Community is vital, just as team dynamics support baseball players. Photography communities (like the podcast's Facebook group) offer constructive feedback and support, accelerating learning compared to going solo. Having a mentor or a coach provides targeted insight for growth.IMPORTANT DEFINITIONS & CONCEPTSReps (Repetitions): Intentional practice sessions, drills, or photographic exercises done consistently. In the context of photography, "reps" mean repeatedly shooting in diverse scenarios to build technical competence, instinct, and creative resilience.Utility Player: In baseball, a player proficient in multiple positions; used here to describe photographers experimenting with various genres to build versatility and discover their niche.Discussion & Reflection Questions:How can you integrate intentional photography "reps" into your everyday routine?In what areas do you find yourself waiting for the "perfect" moment rather than practicing in less exciting conditions?What “stats” matter most to your personal growth as a photographer? How might you measure improvement beyond social media engagement?How could participating in a community or seeking coached feedback support your progress?Learn What Camera Settings to Use in our free guide!https://perfectcamerasettings.com/ Sign up for your free CloudSpot Account today at www.DeliverPhotos.comConnect with Raymond! Join the free Beginner Photography Podcast Community at https://beginnerphotopod.com/group Get your Photo Questions Answered on the show - https://beginnerphotopod.com/qa Grab your free camera setting cheatsheet - https://perfectcamerasettings.com/ Thanks for listening & keep shooting!

Episode 111 | Your Rest Is Leadership: 3 Reflection Questions for SpaceholdersAs spaceholders, leaders, and facilitators, we're often excellent at caring for others—but how often do we truly hold space for ourselves? In this episode, Shawn explores why rest is a leadership practice, not a luxury, and offers three powerful reflection questions to help you examine your relationship to rest.You'll learn:Why rest sustains your clarity, presence, and capacity to leadHow cultural and personal narratives shape our rest habitsThree reflection prompts to deepen your understanding of what replenishes youIf you're ready to lead from a place of wholeness instead of depletion, start here.Resources & Links:Join the Sustainable Leadership Rest and Recalibration virtual course this September: https://www.shawnjmoore.com/workshopsDownload the free Sustainable Leadership Care Guide: https://shawnjmoore.thinkific.com/products/digital_downloads/sustainable-leadership-care-guide

Send us a textIn this episode of the Leadership Vision Podcast, we dive deep into Chapter 2 of Unfolded: Lessons in Transformation from an Origami Crane and explore how the concept of “play” applies to team development.Joined by authors Dr. Linda and Brian Schubring, we explore how “play” isn't just about fun and games—it's about intentional practice that unlocks trust, creativity, and deeper collaboration. When teams are given safe environments to experiment without pressure, they surface hidden talents, build psychological safety, and reimagine how they relate to one another.This is the second part of our conversation on play. If you missed the first episode, we recommend going back and listening to the individual-focused exploration of play.

What if caring for our children is a responsibility for all of us? As the new school year begins, we're reminded that it's not just about teaching our children for their sake, but for the sake of all of us, as a church and society. Reflection Questions:1. How will you support and encourage professional educators in our society?2. In what ways are the parenting metaphors helpful or unhelpful?3. What work will you do to tend to your inner child?Find out more at HydeParkUMC.org/NextSteps

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Vern Streeter | Guest Speaker | August 10, 2025 Referenced Scripture: Ruth 1:1-22 Big Idea: Whatever your emptiness is, God knows and cares and has redemptive plans for you. Reflection Questions:1) Elimelech = “God is King.” If you call yourself a Christian are you really living as though God is your King? 2) Why not memorize some of the greatest words ever written…verses 16-17? 3) Is there someone in your life to whom you need to make a similar commitment? 4) Are you empty? Be brutally honest with God. Be introspective about sin and rebellion. Be honest witha friend. What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman 

What do you think Jesus really thinks of you? What's his deepest feeling toward you? If we're honest, many of us assume it's disappointment—that he merely puts up with us or tolerates us, but doesn't delight in us. Yet in the story of Zacchaeus, something far better rises to the surface: Jesus wildly welcomes us with an open heart. It's a welcome that meets us where we are but doesn't leave us there. It changes us from the inside out. This is the heart of the gospel. And when it sinks deep into our hearts, we begin to welcome others the same way. Join us this Sunday as we conclude our Love on the Move series and explore the transforming power of Jesus' welcome.Reflection Questions:1. How does Jesus' welcome toward Zacchaeus inform the way he welcomes you? How does it challenge the ideas you carry about how God sees you?2. What would it look like for you to take a humble, childlike step toward Jesus this week, like Zacchaeus climbing the tree?3. Where in your life is Jesus inviting himself in, not to judge or condemn but to welcome and transform?4. How is Jesus' welcome reshaping the way you welcome others, especially those who feel far off, overlooked, or undeserving? 

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SCRIPTURE PASSAGESJohn 13:1-17 Reflection Questions will be Back in the Fall! Subscribe!YouTubeSpotifyApple Podcasts

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In this episode, we move beyond superficial "get to know you" activities to genuinely deepen connection and shared understanding among your students. We dive into Day 7: Building Classroom Community, exploring how to create a classroom where students don't just sit next to each other, but truly know and support each other. As Helen Keller famously said, "Alone, we can do so little; together, we can do so much."Key Takeaways:For Deeper Connections & Psychological Safety:Understand why true community building requires sustained, intentional opportunities for sharing, listening, and connecting.Learn how to facilitate impactful Community Circles or Pair-Shares using structured prompts and a "talking object" to ensure every voice is heard.Discover questions that invite vulnerability and foster genuine relationships (e.g., "What's something others might not know about you?").For Impacting Learning (Connection to John Hattie):Explore how strong Teacher-Student Relationships and rich Classroom Discussion are directly strengthened by these activities.Understand how a cohesive community contributes to high Collective Teacher Efficacy.Learn how co-creating a "Classroom Constitution" or "We Belong Here" poster aligns with Student Voice and Teacher Clarity.For Holistic Development (Connection to Gholdy Muhammad's Hill Model):See how intentional community building profoundly impacts the Hill Model's five areas of student development:Identity: Affirming individual place within the collective.Criticality: Analyzing and upholding collective well-being.Skills: Practicing active listening, empathy, and collaboration.Joy: Experiencing positive connection and shared purpose.Intellect: Engaging abstractly with social constructs.In this episode I mention:The "First 10 Days: Building a Welcoming and Respectful Classroom of Belonging" Resource BundleFREE Day 1 Lesson Plan & MaterialsCommunity Circles or Pair-Shares"Classroom Constitution" or "We Belong Here" posterJohn Hattie's Visible Learning research (Teacher-Student Relationships, Classroom Discussion, Collective Teacher Efficacy, Student Voice, Teacher Clarity)The Hill Model (Identity, Criticality, Skills, Joy, Intellect)Quotes from Helen Keller and Phil JacksonReady to take action?Download your FREE Day 1 Lesson Plan here: customteachingsolutions.com/btsfreeExplore the full "First 10 Days" Resource Bundle here: customteachingsolutions.com/btsbundleReflection Questions:How can I consistently create opportunities for students to share and listen deeply in my classroom?What specific questions will I use to spark genuine connection during community circles or pair-shares?How will I involve my students in co-creating a "Classroom Constitution" that truly reflects their shared commitment to belonging?In what ways can I continue to nurture classroom community beyond Day 7 to support all five areas of the Hill Model?Stay Connected:Email: Jocelynn@customteachingsolutions.comLinkedIn: https://www.linkedin.com/company/cts-custom-teaching-solutions/Instagram: https://www.instagram.com/iteachcustom/Website: https://customteachingsolutions.comKey Takeaways from this Episode:In this episode, I mention:Ready to take action?Reflection Questions for Educators:Stay connected:

Your business is growing, and you've got new agents excited to get out in the field! In this episode we've got tips and strategies for training downline agents. Read the text version   Developing an Agency – Your Guide to Getting Started   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Ritter Blog: 4 Tips for Making a Better Insurance Sales Pitch How to Get Health and Life Insurance Continuing Education Credits as an Agent How to Recruit Insurance Agents to Your Downline The Best Books for Insurance Agents The Ritter Blog Tips for Becoming a Top Producing Insurance Agency What Are Insurance Hierarchies & How Do They Work?   Podcast Episodes: Level Up: The Value of Sales Shadowing for New Insurance Agents Setting Up Your Insurance Business Structure ft. Frank Lavery & Justin Abodalo Should You Hire an Assistant for Your Insurance Business? The Agent Survival Guide Podcast   Additional Resources: Events with Ritter Insurance Marketing FREE eBooks & Guides for Insurance Agents Integrity Tools & Resources Knight School Training for Agents MA & PDP Compliant Sales Checklist Meet Your Ritter Sales Team Ritter Docs Agencies Ritter Insurance Marketing on YouTube Ritter Summits   References: “7 Types of Learning Styles and How to Teach Them.” Teachable, https://teachable.com/blog/types-of-learning-styles. Accessed 8 July 2025. Chen, Jessica. “10 Best Virtual Meeting Platforms & Software (Tried & Tested).” Teambuilding.Com, 12 Feb. 2025, https://teambuilding.com/blog/virtual-meeting-platforms. “40 Reflection Questions.” Edutopia, https://www.edutopia.org/pdfs/stw/edutopia-stw-replicatingPBL-21stCAcad-reflection-questions.pdf. Accessed 8 July 2025. Herrity, Jennifer. “Collaborative Learning: Center for Teaching Innovation.” Indeed, 26 Mar. 2025, https://www.indeed.com/career-advice/career-development/benefits-of-collaborative-learning. “Health Care Insurance Coverage for Self-Employed Individuals.” HealthCare.Gov, https://www.healthcare.gov/self-employed/. Accessed 8 July 2025. Pollick, Michael. “How Do Birds Learn How to Fly?” All Things Nature, All Things Nature, 4 June 2024, https://www.allthingsnature.org/how-do-birds-learn-how-to-fly.htm. “Independent Contractor (Self-Employed) or Employee?” Internal Revenue Service, https://www.irs.gov/businesses/small-businesses-self-employed/independent-contractor-self-employed-or-employee. Accessed 8 July 2025. Gutierrez, Karla. “Mind-Blowing Statistics Prove the Value of Employee Training - Shift E.” Shift Learning, https://www.shiftelearning.com/blog/statistics-value-of-employee-training-and-development. Accessed 8 July 2025. Ayoola, Elizabeth. “Self-Employed Retirement Plans: Know Your Options.” NerdWallet, 3 Jan. 2025, https://www.nerdwallet.com/article/investing/retirement-plans-self-employed. Colin Burton. “The 5 Most Effective Teaching Styles, and How to Adapt Your Style.” THINKFIC, 7 Oct. 2024, https://www.thinkific.com/blog/teaching-styles/. Chapman, Tom. “Top 10: Supply Chain Management Platforms.” Supply Chain Magazine, Bizclik Media Ltd, 5 June 2024, https://supplychaindigital.com/digital-supply-chain/top-10-supply-chain-management-platforms. Gellerman, Erica. “The Complete Guide to Independent Contractor Taxes.” NerdWallet, https://www.nerdwallet.com/article/small-business/independent-contractor-tax-guide. Accessed 8 July 2025.   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency.

Navigating redundancy with resilience, the evolving role of AI in the workplace, and what impactful learning and development looks like in today's hybrid, fast-moving world. In this podcast episode I am joined by Learning & Development specialist, Valerie Merrill, who shares her personal journey of being made redundant multiple times, how it led her to becoming her own boss, and why she believes redundancy can be a pivotal moment for reflection, reinvention, and growth. We explore the realities of transition, if you're considering starting a business, adapting to AI-led change, and why inclusive, human-focused Learning & Development design is more essential than ever. With over 35 years in training across industries, Valerie has a wealth of experience and knowledge identifying the right learning interventions to achieve team and organisational goals in learning and development, while focusing on return on investment. What you'll learn in this episode: How to reframe redundancy as an opportunity rather than a setback. Practical strategies for staying resilient and taking action in uncertain times. How to assess whether running your own business is the right move. Where AI is making the biggest impact in learning and workplace communication. Why inclusive, adaptive learning design matters more than ever. Reflection Questions: How do you respond to unexpected change: do you resist it or explore it? Could moments of uncertainty be your opportunity to grow or pivot? Resources: Access my free resource: Global Leader Impact: https://culturecuppa.com/leader Connect with Valerie Merrill on LinkedIn: https://www.linkedin.com/in/merrillvalerie/ Visit Valerie Merrill's website: https://www.merrillconsultants.com/ Sign up to receive future episodes of the podcast as soon as they are released: https://culturecuppa.com/get-free-insights Follow me on LinkedIn for more strategies, skills and tips: https://www.linkedin.com/in/victoria-rennoldson Email me: victoria@culturecuppa.com Website: https://culturecuppa.com

August 2025 is a powerful month for energy shifts, clarity, and new beginnings. The Lion's Gate Portal opens July 28 and peaks August 8, just as the Aquarius full moon illuminates the sky—and we're in a 9‑year cycle, making this a season of completions and fresh starts.In this episode, we'll break down:What the Lion's Gate Portal  is How this energy may show up in your life right nowThe power of the 9‑year cycle for endings and breakthroughsSimple steps to get in alignment and ride this energy waveHow to use gratitude and Founder's Day practices to amplify your manifestation and clear old patterns

We think that having many people at your beck and call to serve you is a sure sign of greatness. To have others take care of the menial tasks in your life is an indicator that you have reached the top. But what if that's not really true? What if the real sign of greatness is not how many people serve you, but rather, how many people you serve? The counterintuitive nature of God's ways are once again on display this Sunday in the life and death of Jesus. Reflection Questions:1. How does Jesus redefine greatness, and how is that different from what the world teaches?2. Where in my life am I tempted to seek status or recognition instead of serving like Jesus?3. What would it look like for me to embrace sacrificial service this week, even when it costs me?4. How does the promise of sharing in Jesus' kingdom strengthen my desire to follow his example now?

SCRIPTURE PASSAGES Mark 6:30-44 Reflection Questions will be Back in the Fall! Subscribe!YouTubeSpotifyApple Podcasts

Sunday Worship August 10th, 2025   “Our Exciting Purpose” Matthew 28:16-20 Rev. Trent Thomas   Sermon Audio   Sermon Outline: Why Where Matters? Why Who Receives it Matters? Why Who Gives it Matters? Reflection Questions: How does it matter where Jesus told them to go? What is the significance? Do you believe it is OK […] The post Our Exciting Purpose appeared first on East Charlotte Pres.

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session In this episode of the Mr. and Mrs. Therapy podcast, the hosts delve into the often confusing distinction between true healing and mere avoidance, especially following a traumatic experience. They discuss how trauma can make it difficult to distinguish between setting healthy boundaries and erecting 'trauma walls.' Key differences between healthy boundaries and avoidance behaviors are outlined, and the importance of self-reflection, clear communication, and emotional presence is emphasized. Reflection questions and actionable steps, including seeking therapy, are provided to help listeners move from avoidance to genuine healing and establish boundaries that foster both protection and connection. 00:00 Introduction to Healing vs. Avoidance 01:19 Understanding the Blurred Lines 02:13 Healthy Boundaries vs. Trauma Walls 08:35 Reflection Questions for Self-Assessment 13:41 Steps to Move from Avoidance to Healing 17:16 Conclusion and Final Thoughts [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

What if courage comes from knowing we're never alone? St. Patrick, a key figure in early Celtic Christianity, gave us a prayer that brings comfort and strength to those who feel lost, alone, or afraid.Reflection Questions:1. When have you prayed that God would protect you? What has been the result?2. What will you do to participate in God's protection through integrity and courage?3. What difference will it make for you to see Christ in everyone you meet?Find out more at HydeParkUMC.org/NextSteps

SCRIPTURE PASSAGESActs 2:42-47 Reflection Questions will be Back in the Fall! Subscribe!YouTubeSpotifyApple Podcasts

Have questions, feedback, or thoughts on the show? We want to hear from you! Click on this link to send us a text message. Internships are more than just short-term work experiences—they're the first step in building a future-ready workforce.In this episode of the Whole Grain Podcast, host Jim Lenz and Betsy Polis, Sr. Director of Projects and Events, introduces GEAPS' NextGen Path—a free, flexible internship companion program designed to enrich intern experiences at grain facilities and supplier companies.Learn how this plug-and-play toolkit helps interns build industry knowledge, gain confidence, and connect to long-term careers—all while saving time for busy supervisors. Plus, hear how to take your program further with GEAPS' discounted, interactive course: Introduction to Grain Operations.Whether you host interns today or plan to in the future, this episode is packed with tools to support your onboarding, training, and talent pipeline.

Jim Keena  |  Guest Speaker | July 20, 2025  Referenced Scripture:  Psalm 3, 2 Samuel 15:12   Reflection Questions:  1. Is a “first aid kit” a good wedding gift? How does a first aid kit help us reflect on our spiritual response during times of crisis?  2. Read Psalm 3 aloud. Which words or phrases stand out to you, especially in the context of a personal or national crisis?  3. In verses 1–2, David openly shares his fears and distress. How does this show us a way to bring our troubles to God?  4. Verse 3 reads, “But you, O Lord, are a shield about me, my glory, and the lifter of my head.” What does each of those images represent, and how are they part of God's “first aid kit” in a crisis?  5. How do you usually respond when feeling overwhelmed—flight, fight, freeze, or faith? How does David show a faith-filled response?  6. Respond to the quote used in the sermon: “Have you realized that most of your unhappiness in life is because you are listening to yourself instead of talking to yourself?” (D. Martyn Lloyd-Jones)  7. Verse 5 describes David lying down and sleeping even while surrounded by danger. What allows someone to rest during a crisis? Have you experienced this kind of peace?  8. What are some practical ways you can “reach for” God's spiritual first aid kit when facing emotional, relational, or spiritual crises?  9. How can we encourage one another to rest in Psalm 3 truths when life feels out of control? Take time to share prayer requests. What crises (big or small) are you facing right now? Pray specifically using the language and promises of Psalm 3.   What's your next step?  * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app   * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman 

Episode Summary: In a world that glorifies burnout, this episode invites you to step back, breathe deeply, and remember: you are not a machine. With wisdom from saints, psychologists, and mystics, we explore the healing power of rest, rhythm, and above all—humor.   Fr. Jacques Philippe reminds us that balance begins with limits. Jesus Himself rested, laughed, and lived in rhythm. And saints like Teresa of Ávila and Philip Neri teach us that true holiness is steeped in joy. Drawing from neuroscience, spiritual tradition, and the wit of G.K. Chesterton, this talk unveils a forgotten truth: laughter is not a distraction—it's a sign of spiritual maturity and trust.   Whether you're battling spiritual exhaustion or chronic self-seriousness, this episode offers a gentle reboot for your soul, your schedule, and your sense of humor.   Reflection Questions for Journaling and Prayer:   Where in your life are you resisting limits? What might God be inviting you to release? How do you experience rest? Is it true rest—or just distraction? When was the last time you laughed so hard you cried? What did that moment reveal about your soul? Do you take yourself too seriously? What would it mean to become “light enough to fly”? How might joy and mirth be signs that you're finally trusting the Father's care?