Podcasts about reflection questions

This week I'm onboarding two new clients. As a part of that process they have completed a comprehensive survey which poses questions about business, challenges, goals, visions and support. This week I'm sharing part of that survey because I suspect there will be insights for you and your business, too.Here are my links:Business coaching: www.amymcdonald.com.au/coachingCalendar to book in to talk: https://scheduler.zoom.us/amymcdonald/coachingCounselling: https://www.amymcdonald.com.au/counsellingPatreon: www.patreon.com/AmyMcDonald

The astrology this week has a gravity to it. Saturn moves into Aries to mark a new chapter of life around our experience of time, limits, and responsibilities, as well as our experience of devotion, determination, and confidence. Saturn reminds us to focus on what's important because our time and energy are some of our most precious and limited resources. In addition, there are many aspects this week that invoke a movement toward being open to new ways of thinking. This astrology this week includes:Saturn moves into Aries on Sat 5/24: This marks the ending and beginning of a new 3 year phase. Saturn relates to your devotion, diligence, and responsibilities. With Saturn leaving Pisces and entering Aries, we have opportunities to close out one phase and begin fresh with another. This means taking the gifts and wisdom you've gained over the last 3 years, and letting go of what once served you but no longer does.Last Qtr Moon in Aquarius on Tues 5/20 at 4:59am: Releasing stuck-ness, moving thru resistance, finding your path forward.Sun in Taurus sextile Saturn in Pisces: Finding support thru effort and willful determination.Mercury conjunct Uranus in Taurus: Awakening of new ideas, concepts, or information that may feel revelatory. Synchronistic changes in your perspective. There may be new information that comes to you (especially via dreams, daydreams, or other symbolic ways) that opens new pathways. Be open to explore.Mercury in Taurus opposite Juno + square Pallas: You may feel a tension between being true to your own ideas and values vs. what you “should” do, especially in being responsible to other people and what they expect of you in a particular role. This tension may be softened by first considering what you need in order to show up for this role or in order to be present for others.Sun moves into Gemini on Tues 5/20: Happy Birthday to my Gemini people! This marks our consciousness shifting to a more fluid and multifaceted way of experiencing the world (Gemini). This also may mean an increase in things like sharing ideas with others, more movement, and openness to frequent change.Sun in Gemini sextile Neptune + trine Pluto: Unconscious material (Neptune + Pluto) may move into consciousness (the Sun). These are soft aspects so you may simply notice subtle intuitions calling for your attention. These can be ignored, but if you notice them and pay attention, you may be called toward something that speaks to you deeply.Mercury moves into Gemini on Sunday 5/25: Thought process and communications become more fluid and open. You may be more open to transitions and new ideas. Mercury in Gemini also makes a sextile to Saturn which adds a layer of keeping a practical mindset.Venus in Aries trine Mars in Leo: Passionate, creative, and loving energy. This aspect inspires a sense of craving connection, being drawn toward others, and maybe also a playful sense of competition. You may feel inspired to take action spontaneously.Ceres conjunct Neptune in Aries: Ceres is a symbol of how we deal with separations and reunions. This aspect shows a time where there's a potential for healing around our experience of a separation, grief, or loss – especially in dynamics that involve the maternal line or maternal type figures.Reflection Questions:1. What is ending and how can you honor this process?2. How are you being called to think about something differently?3. What challenges have you endured from March 2023 to now? From thosesituations, what wisdom are you carrying forward?...Wishing you a week of ease, security, and safety

Bob Schwahn | Lead Pastor | May 18, 2025 Referenced Scripture:  Luke 18:35-42, Luke 19:10, Mark 10:45, Luke 7:34, Matthew 26:26-29   Reflection Questions:  1) Why do we have such a difficult time truly listening to the people around us? Have you ever felt unheard? What was that like for you?   2) When was the last time you truly felt listened to, known, and loved? What was so special about that experience?   3) Of the people you are praying to BLESS, how much do you know about them? What would be some good questions to help you know and love them a little more? History, Heritage, High Points, Hard Times Hurts, Hopes, Heroes, Habits, Hand of God   4) What is it about sharing a meal that seems to deepen a friendship so quickly?   5) Why is eating with someone such an effective way to bless them? What are some excuses you have for not sharing a meal with people? What will it take for you to overcome those barriers?   6) Who will you share a meal, dessert, or coffee with this week?   What's your next step?  * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard  * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children  * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students  * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give  * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman  * Gather: Download our app: https://journeybozeman.com/app   * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman 

REFLECTION QUESTIONS1. Why does Jesus describe himself as the one who has the sharp two-edged sword? Why do we often think of God's judgment first coming to the outside world? Why is it important to remember that judgment begins at the household o God?2. How does opposition to Christianity look different in our culture than it did in Pergamum? Are there any similarities?3. In what areas do you think we as Christians are most likely to compromise today? What can we do to prevent compromise in our lives and in our churches?4. Jesus points out the error of some to the whole church. What should we take away from this? How can we restore those who are caught in sin with a spirit of gentleness (Gal. 6:1)?

Scripture is from Exodus 18:12-18 In this message, Andrew examines Exodus 18 and the transformation of Moses from an overburdened leader to someone learning to trust God's design for leadership and rest. The chapter centers on Jethro's timely counsel, which confronts Moses' exhausting attempt to do everything himself—a habit shaped by his past under Pharaoh's oppressive system. Andrew reveals how Moses, though delivered from Egypt, still carries the lies of slavery in his leadership approach. Through Jethro's wisdom, God invites Moses—and us—into a new rhythm rooted in trust, humility, delegation, and Sabbath rest. This passage isn't just about efficiency; it's about soul-deep reformation, where God peels away old beliefs of performance and worth to reshape His people into those who do the Lord's work the Lord's way. Reflection Questions: 1. In what ways have you been “deformed” by Pharaoh's system? Are there lies about your identity or worth that still shape your behavior? 2. Are you willing to listen to godly counsel, like Moses did with Jethro? Who in your life is helping you return to Yahweh's way? 3. Are you letting the wilderness transform you, or are you trying to survive it on your own? 4. Are you allowing God to renew your mind, or are you still trying to carry burdens He never asked you to carry? 5. Where is God inviting you to take up a new rhythm, a lighter yoke, and trust that He's the one leading the way?

Bob Schwahn  |  Lead Pastor  |  May 11, 2025   Referenced Scripture: Matthew 22:36-40, John 13:34-35, Luke 19:10, Matthew 4:19, Genesis 12:1-3, Matthew 9:35-38, Colossians 3:12-14   Reflection Questions:  1. How did you first learn about the love of Jesus and choose to follow Him?    2. If there was a person that was helpful in your learning to follow Jesus, what were they like? How did they relate to you?    3. What is your greatest fear or frustration when it comes to loving people and sharing the good news of Jesus with those around you?    4. What are you hoping to learn or gain from this B.L.E.S.S. sermon series?    5. Read Colossians 3:12-14 How would you rate your character in regard to how Jesus defines the qualities his followers? What steps can you take to grow in these areas?    6. Read Matthew 9:36-38 What parts of your character and perspective need to change to see the world the way Jesus sees the world?  Is there anything described here that you disagree with or find hard to believe?    7. Jesus's nickname was “friend of sinners” (Matthew 11:16–19 NIV). What changes might you need to make in order to be known as a friend of sinners?    8. Who are some of the people around you where you live, work, and play that you would love to impact with the love of Jesus? Pray for the people you hope to B.L.E.S.S.  (Come up with at least 5)    9. How could all of Journey Church simply being a B.L.E.S.S.ing to our neighbors be a strategy for changing our valley and changing the world?   What's your next step?  * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard  * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children  * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students  * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give  * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman  * Gather: Download our app: https://journeybozeman.com/app  * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman

The astrology this week reflects deep feelings! It's a powerful time for getting more acquainted with the true nature of your Self. This week's astrology includes:Full Moon in Scorpio on Monday, May 12 at 9:56am PT: Illumination of deep feelings that may feel unexpected or revelatory, feeling or craving more freedom or autonomy, a release of long held bondage, feeling at odds or pulled in different directions.The asteroids Pallas Athene and Juno in aspect to this Full Moon symbolize an added desire to be strategically creative (Pallas Athene) and to protect what is most important to you (Juno).Sun conjunct Uranus in Taurus: Liberating parts of your Self that have been hidden away or unknown until now, inspired to seek a greater sense of authentic self-expression, interest in eclectic or unconventional ways of being.Mercury-Mars-Vesta-Pluto grand cross: Passionate thoughts or communication, upwelling of strong feelings or urges about a situation that can no longer be ignored or pushed away, agitation or anger that wants to be voiced. Unconscious material may be revealed. This may be a time of great inspiration where you feel compelled to find the answers to something that's important to you.Ceres moves into Aries on Friday, May 16: The asteroid Ceres symbolizes our experience of separating from our family of origin and creating our own unique and distinct life. Themes of interdependence vs. enmeshment in the family line may arise. You may become aware of your desire to be your own person vs. honor your family wishes when Ceres is activated. Ceres will be in Aries for nearly a year, marking an emphasis on prioritizing your independence, courage, and managing anxieties about embarking on your own journey.Ceres conjunct Saturn-Neptune: Questioning what's real vs. imposed. What are your thoughts, feelings, desires, and needs? Are there some things you've internalized from your family that maybe are not yours to keep (such as expectations, guilt, or values)....Reflection Questions:1. Is there something you've been feeling that's been itching to get out?2. What do you really want this week?3. How can you give voice to your feelings?...Wishing you a week of ease, security, and safety

Pastor Kyle continues into our series, Close Encounters: Stories of the resurrected Christ. We will be walking through different stories from the New Testament where people engage with the risen Jesus and considering where Jesus is available to us.Reflection Questions:1. What are the sorrows and grief you are trying to hold at bay instead of journeying into them where you might encounter Jesus? 2. Take a moment to reflect on my “insider status.” Am I truly listening to Jesus and following him?3. Do I trust in the grace and faithfulness of God above all else? Where is he asking me to respond in participation?Do you have a question you've been wanting answered? Head on over to our website www.invertedorthodoxy.com to submit a question. You can find us on Wednesdays on Youtube, or wherever you subscribe to podcasts. To learn more about our church, you can visit www.livingspringsairdrie.com

Episode Summary: If you've been feeling stuck, bored, or unfulfilled at work—but nothing seems wrong on the surface—this episode is for you. In this powerful solo episode, Roni dives deep into how women in midlife can recognize when it's time to make a career change. Whether you're questioning your job after 40, navigating burnout, or wondering if your values still align with your role, this episode will help you get clear. You'll learn: Signs it's time to leave a job—even if it looks “good” on paper How to pivot in your career during midlife without starting over Why feeling bored, overlooked, or out of alignment are real signals to explore What to do if you don't know what you want next How to overcome fears about age, salary, and starting something new Roni also shares her own personal story of leaving a toxic nonprofit job, how to trust your gut when it says “this isn't it,” and why your skills in midlife are more transferable than you think. If you're a woman in your 40s, 50s, or beyond wondering if it's time for a change, this episode will leave you feeling seen—and supported.   Chapters 00:00 Recognizing the Signs of Career Transition 07:31 Reflection Questions for Career Clarity 10:11 Exploring New Opportunities in Midlife 13:14 Overcoming Fears of Career Change 15:25 Embracing Change and Moving Forward   Honorable mentions during the episode: 30-Minute Discovery Session: FREE Join the Facebook Community: Navigating Life After 40 Save 20% using code NAVIGATE at www.blackgirlvitamins.com Save $5.00 using code LIFEAFTER40 at banish.com  

Sunday Worship May 4th, 2025   “The Best “Worst” Plan Ever” Acts 1: 1-11 Rev. Tyler Dirks   Sermon Audio   Sermon Outline: Who Are We Targeting? Who Are We Sending? Who's In Charge? Reflection Questions: How do you feel about the fact that the rich are invited to boast in humiliation (see James 1:10)? […] The post The Best “Worst” Plan Ever appeared first on East Charlotte Pres.

What if grief is not something to escape but something to navigate? Grief is the shadow side of love—we only grieve what we have loved. Avoiding grief means avoiding attachment, which is not an option in the human experience. The question isn't how to minimize grief but how to move through it in a healthy way.Reflection Questions:1. When are you most prone to experiencing sadness? Fear?2. In what ways can sadness and fear be beneficial? Detrimental?3. How will you learn to name sadness and fear, and express them in a healthy way?  Find out more at HydeParkUMC.org/NextSteps

REFLECTION QUESTIONS1. In what ways has suffering been a part of your story? Have times of suffering ever made you question your faith? Have you seen suffering be used to help strengthen your faith?2. The church in Smyrna was poor and suffering but Jesus said they were rich What does this mean? Does anyone come to your mind when you hear this description? What should this mean for our lives?3. Jesus mentions the work of the devil in verses 9 and 10. Do you think we often neglect the spiritual component of our lives? How might keeping spiritual realities in view change the way we approach times of suffering?4. How can God's sovereignty and Jesus' resurrection help us endure trials and sufferings? How can we keep these truths in mind and how can we remind each other of them?

This week's astrology shows the potential for healing messages to come through. You may also find yourself contemplating deeply on what really matters to you. This week's astrology includes:- Mercury in Aries conjunct Chiron: Healing words and thoughts, healing messages. These thoughts or messages may arise internally, via dreams, synchronicity, or from an external source . You may feel called to reflect on a situation where there's discomfort in an effort to bring help to what hurts. Also, receiving words of wisdom or connecting with a teacher or mentor. You may simply find the exact assistance you need (or offer that assistance to others). Also, unconscious thought patterns around self-sacrifice may arise.- Mercury in Aries aspect to the Pallas-Jupiter trine: Your reflections, thoughts, or communications may bring about a sense of expansion, growth, and victory. Your healing process has an impact on others.- Mercury moves into Taurus on Sat 5/10: Thoughts, communication, and analysis shifts to furthering your stability, and deepening into what's important for you right now. This shift also begins Mercury's square to Pluto in Aquarius, which will be exact next week.- Mercury square Pluto (exact next week): Symbolizes intense thoughts, communications, or ideas. This can feel like you're being drawn into a rabbit hole to explore something deep and meaningful to you. It can also be experienced as rumination at times. Allow your intense thoughts to arise, find an outlet for them, and let the energy flow thru you.- Venus in Aries sextile Pluto in Aquarius: Support and assistance in your healing journey, a sense of flow when you are real about what your experience is right now, and when you explore the feelings beneath the feelings.- Mars in Leo square Vesta in Scorpio: Taking action on the things that feel sacred to you, tending to the things that keep you alive, vital, and able to move thru the world every day, bringing your power and enthusiasm to a situation. Mars-Vesta brings together our passion and our ability to hold space for ourselves and others.Reflection Questions:1. What insight are you seeking this week?2. What messages are emerging thru you?3. What needs regular tending in your life, and how can you bring ritual (sacredness) to it?...Wishing you a week of ease, security, and safety

Pastor Blake continues into our series, Close Encounters: Stories of the resurrected Christ. We will be walking through different stories from the New Testament where people engage with the risen Jesus and considering where Jesus is available to us.Reflection Questions:1. How do I know whether I have had an encounter with the Risen Christ?2. What difference does that make in my life? How barbaric do I act?  3. Do I believe Jesus is always with me? How does that impact my day?Do you have a question you've been wanting answered? Head on over to our website www.invertedorthodoxy.com to submit a question. You can find us on Wednesdays on Youtube, or wherever you subscribe to podcasts. To learn more about our church, you can visit www.livingspringsairdrie.com

Pastor Blake continues into our series, Close Encounters: Stories of the resurrected Christ. We will be walking through different stories from the New Testament where people engage with the risen Jesus and considering where Jesus is available to us.Reflection Questions:1. How do I know whether I have had an encounter with the Risen Christ?2. What difference does that make in my life? How barbaric do I act?  3. Do I believe Jesus is always with me? How does that impact my day?Do you have a question you've been wanting answered? Head on over to our website www.invertedorthodoxy.com to submit a question. You can find us on Wednesdays on Youtube, or wherever you subscribe to podcasts. To learn more about our church, you can visit www.livingspringsairdrie.com

What if joy isn't about circumstances but about strength? True joy is anchored in the unwavering truth that God is our strength, no matter what we face. Reflection Questions:1. What does it mean for you to have healthy emotions?  2. How can you experience joy amid hardship?3. What do you think it means to believe that “the joy of the Lord is your strength”?Find out more at HydeParkUMC.org/NextSteps

Logan Holloman | Next Gen Pastor Referenced Scripture: John 11:16, John 20:24-29, Matthew 28:17-17 Reflection Questions:1. Our doubts are often disappointments in disguise. Are there any disappointments that are defining your experience? 2. Thomas was honest enough with himself and the other disciples that he was disappointed with the resurrection. Do you have a group of people you can be that vulnerable with? 3. Read and underline Matthew 28:16-17. What does it tell us about the heart of God that he put the keys to the kingdom in the shaky hands of people who were something less than certain? 4. Thomas cries out “My Lord and My God” after his interaction with the risen Jesus. Do you believe, or are you willing to believe that there is a loving God who is greater than yourself who wants to have a relationship with you? 5. Scripture shows us, in people like Thomas and Abraham, how the process of revealing both our trust and lack of trust stretches our faith. Where have you been demanding certainty (around a decision, a course of action, or a future uncertainty) where God might be using “strategic ambiguity” to grow you more? 6. What have you been taught, or assumed, that doesn't make sense or causes you to keep your distance from God? 7. Jesus' life, death, and resurrection reveal he always makes the first step towards being all in for you and I. What step might he be inviting you to take this today? What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman 

Jarek Berga - April 27th 2025 Faithfulness doesn't always look like success—it often looks like rejection. As we continue The King & His Kingdom series through Matthew, we see Jesus return home—only to be misunderstood, marginalized, and rejected by His own people (Matthew 13:53–58). This message calls us to stay faithful even when obedience costs us approval, comfort, and reputation. Following the King means living by a different code—and trusting that His honor is enough. During the message, we paused to reflect on the following questions: Whose approval am I chasing? Where am I silent to avoid shame? What group's values shape me more than Jesus does? Where is Jesus inviting me to embrace the cross, not just manage my image? What bold step of obedience is Jesus calling me to, now that my honor is secure in Him? Learn more about our church: https://restoredtemecula.church Follow us on Facebook: https://www.facebook.com/restoredtemecula and Instagram: https://www.instagram.com/restoredtemecula #Matthew13 #ProphetInHisHomeTown #KingdomOfHeaven #ChristianSermon #GospelOfMatthew #ChurchTeaching #BiblicalTeaching #RestoredTemecula Share this message with someone who needs to hear it. Chapters (00:00:15) - Want to Connect with The Restored Church?(00:00:57) - A message from Matthew(00:03:18) - The FBI Agent Who Could Have Stopped 9/11(00:07:50) - Celebrations of Easter in Puerto Rico(00:09:34) - What It Cost Jesus to Redeem Humanity(00:10:54) - Matthew 7: Parables(00:14:09) - Jesus' Parable of the Four Soils(00:17:41) - The Firstborn of the Family(00:20:40) - John 3: Rejection and Acceptance(00:25:27) - Jesus' Rejection(00:34:03) - Being Ready for Rejection(00:34:59) - What Keeps You From Giving Up on Your Life?(00:42:23) - John O'Neill: The Hero of 9/11(00:46:35) - Jesus on the Kingdom(00:53:04) - Reflection Questions for Week 5(00:57:15) - Jesus invites his disciples to come and get prayer

The astrology this week is lighter and more liminal than the last several weeks. It invites a re-enchantment with life, especially in matters of your heart. This week's astrology includes:- Venus moves into Aries on Wed 4/30: An energizing initiation of fresh energy around relationships, love, beauty, healing pursuits, art, creativity. You may feel a readiness to move forward now, especially on relational themes that were on your heart in February and March (since Venus was already in Aries in Feb 5 – March 27 as a part of its retrograde process).- Venus conjunct Neptune in Aries: Both Saturn and Neptune have been an integral part of this Venus Retrograde this March – April. The conjunction becoming exact this week symbolizes a further re-enchantment of your capacity for love, union, and enjoyment. There's potential for full immersion into relational or creative things . . . as well as possibilities for enmeshment, blurring of boundaries, or illusions to arise. Neptune often helps us see our idealizations first by experiencing them unconsciously (i.e. being “in it” first). Over time we get to see people and situations as they are (rather than how we want them to be). There's beauty in the ideal as well as the reality when we hold it softly.- First Quarter Moon in Leo on Sun 5/4 at 6:52am PT: This point in the lunar cycle marks a crossroads for decisions. You may feel drawn to focus or reorient your energy toward what is most pressing right now. This First Quarter Moon in Leo emphasizes your relationship to giving and receiving affection, attention, and your magnetic pull on others. It provides opportunities to embody your inner spark. This First Quarter Moon also punctuates the dissipating Sun-Mars-Pluto t-square, so there may be additional insights or clarity around your autonomy, power, and control.- Pluto Stations Retrograde: This is a subtle component of the astrology this week. Pluto (along with the other outer planets) is retrograde about half the year. It's retrograde means that over the summer and fall, Pluto will slowly and slightly shift back a few degrees in the zodiac to about 0 degrees Aquarius. This symbolizes a concentration of Pluto in this place, meaning that any transits to Pluto will be more concrete, slow, steady, and take time to integrate.- Sun-Uranus in Taurus opposite Vesta-Juno in Scorpio: Bringing light, liberation, and awakening to the things that you are devoted to.Reflection Questions: 1.   What is your heart telling you now?  2.   How do you tend to idealize people or situations? 3.   How can you embody both strength and flexibility?Wishing you a week of ease, security, and safety

Pastor Doug kicks off our new series, Close Encounters: Stories of the resurrected Christ Reflection Questions: 1. How quickly after Easter did I stop thinking about the resurrection story?2. How does remembering Christ's resurrection change my thoughts on all that has gone on in my life over the past week?3. How could I more regularly remember that Christ is still 'God with us' in the coming week? What differences would that make? Do you have a question you've been wanting answered? Head on over to our website www.invertedorthodoxy.com to submit a question. You can find us on Wednesdays on Youtube, or wherever you subscribe to podcasts. To learn more about our church, you can visit www.livingspringsairdrie.com

Pastor Doug kicks off our new series, Close Encounters: Stories of the resurrected Christ Reflection Questions: 1. How quickly after Easter did I stop thinking about the resurrection story?2. How does remembering Christ's resurrection change my thoughts on all that has gone on in my life over the past week?3. How could I more regularly remember that Christ is still 'God with us' in the coming week? What differences would that make? Do you have a question you've been wanting answered? Head on over to our website www.invertedorthodoxy.com to submit a question. You can find us on Wednesdays on Youtube, or wherever you subscribe to podcasts. To learn more about our church, you can visit www.livingspringsairdrie.com

Even the most seasoned leaders face moments when their work feels overwhelmingly difficult—when self-doubt creeps in, motivation fades, and the usual strategies to "push through" no longer seem to work. In this episode of Second Crack – The Leadership Podcast, we explore what to do when leading starts to feel truly hard.Join us as we reflect on the emotional, mental, and physical toll that leadership challenges can take—especially in today's volatile and high-pressure corporate environments. We talk about how to recognize when it's time to take a break versus when persistence might carry you through. And we discuss why one-size-fits-all advice often falls short in these moments.The conversation introduces the Healthy Mind Platter, a concept developed by Dr. Dan Siegel and Dr. David Rock. This simple but powerful framework outlines seven essential daily activities that support mental well-being: focus time, play time, connecting time, physical time, time in (for reflection), downtime, and sleep time. We share how leaders can use this model not only to sustain their energy and focus, but also to develop the clarity and resilience required to lead through tough times.Beyond practical tools, this episode invites you to reflect more deeply on personal values, your "inner compass," and whether your current leadership path aligns with what truly matters to you. Sometimes the answer lies in small adjustments; other times, it may require bigger, more fundamental changes—for instance, changing jobs.Reflection Questions for Leaders When you feel a lack of motivation or start doubting yourself, ask yourself: What is this telling me? What can I learn from it?And when a situation is feeling just too hard: Do I simply need a break and some rest—or is something fundamentally wrong? Are my daily actions still aligned with my inner compass? And do I even know clearly in which direction my compass is pointing?About Second CrackMore information about us and our work is available on our website: secondcrackleadership.com. Contact us now to explore how we can support your leadership development in a company-wide initiative or with individual executive coaching: hello@secondcrackleadership.com. Connect with us on LinkedIn:Martin AldergårdGerrit Pelzer

Bob Schwahn | Lead Pastor | April 20, 2025 Referenced Scripture:1 Corinthians 15:3-19, John 7:5, Mark 3:20-21, Matthew 27:62-66, Mark 16:6-7, Luke 22:32-62, Romans 6:4, John 11:25-26 Reflection Questions: 1. What have been some “fork in the road” moments you have experienced on your spiritual journey with God? How have those shaped your life either positively or negatively? 2. Why is it important to know that the truth of Christianity is rooted in an event of human history (resurrection of Jesus) and not simply the life and teachings of Jesus? 3. Do you believe that the changed lives of the disciples and Jesus' closest followers is compelling evidence for the actual resurrection of Jesus? Why or why not? 4. What other evidence convinces you that Jesus actually rose bodily from the dead? Do you have any doubts or questions? Explain. 5. Read Luke 22:60-62 Peter replied, “Man, I don't know what you're talking about!” Just as he was speaking, the rooster crowed. The Lord turned and looked straight at Peter. Then Peter remembered the word the Lord had spoken to him: “Before the rooster crows today, you will disown me three times.” And he went outside and wept bitterly. 6. What expression do you think was on the face of Jesus as he looked at Peter in the midst of his failure and betrayal? Why do you think that? 7. How does Jesus look at you in the midst of your failures in this life? How is Jesus looking at you now? How does our answer to this question affect how we will respond to Jesus? Explain. 8. Are you at a fork in the road moment with Jesus right now? Why or why not? What would it look like to go ALL IN with Him at your fork in the road? What is your next step toward Him? What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman 

In the most personal and poignant resurrection encounter in the gospels, Jesus appeared to Mary in the garden and revealed himself once he spoke aloud her name. The work of resurrection in us begins with recognizing our identity in Christ as a child of God, and then seeking to affirm the personhood of others who feel lost in their own grief and despair.  Reflection Questions:1. Why do you think Mary didn't recognize the resurrected Jesus?  2. In what ways do you live out of your false self?3. How can you allow God to help you rediscover and reveal your true self?Find out more at HydeParkUMC.org/NextSteps

Leadership is changing—and the leaders who thrive in today's fast-paced world are the ones who can make quick, confident decisions under pressure. In this episode of The New Rules Podcast, Adrian breaks down a simple but powerful 3-step framework that every leader needs for sharp, effective decision-making. Learn how to:  Use self-awareness to guide your thinking in high-stakes moments Perform decision “autopsies” that help you grow from mistakes and wins Apply first-principle thinking to cut through the noise and focus on what matters This isn't about moving fast just to keep up. It's about moving with clarity, confidence, and intention—even when the pressure is on.

As the end of the school year approaches, it's not uncommon to feel worn out, stretched thin, and wondering how to keep going. In this honest and hope-filled episode, Josh Baldwin and Kaitlyn Caffrey talk about what it looks like to keep leading well even when you feel like there's nothing left in the tank.   Together, they unpack the life-giving invitation Jesus offers in Matthew 11:28-30 and reflect on the difference between physical and spiritual rest, what it means to “come to Jesus,” and how to partner with Him in both work and rest. If you're tired, this one is for you.  

The cross and resurrection give us victory over sin, evil, and oppression. This includes the suffering associated with addictions and other harmful hangups and behaviors. The Christus Victor atonement theory can help those on a recovery journey discover new power in Christ to overcome their hardships. Reflection Questions:1. Where do you feel powerless right now?2. Which of the ‘false palms'—things we trust in besides Christ—do you find yourself tempted to wave?3. How has community helped you experience freedom in Christ—or how do you hope it could?Find out more at HydeParkUMC.org/NextSteps

Jim Keena | Guest Speaker Referenced Scripture: Romans 7:14-25 & Galatians 5:17-23 Reflection Questions: 1. In which areas of your life is your “spirit willing,” but your “flesh weak”? For example, is it exercising, organizing, cutting out junk food, or filing your income taxes by April 15th? In other words, what is something you've tried really hard to change in your life but find yourself falling back into old patterns? 2. Read Romans 7:14-25 aloud. What stands out to you in Paul's description of his inner conflict? In the sermon, Jim mentioned that when he was 19 years old, he appreciated Paul's honesty and vulnerability. How do you respond to Paul's vivid portrayal of his internal struggle? 3. Verse 15 states: “I do not understand what I do. For what I want to do I do not do, but what I hate I do.” Can you relate to this? How have you experienced this tug-of-war in your spiritual journey? 4. In Romans 7:16-17, Paul describes the source of our struggle as “sin that dwells within me.” This “indwelling sin” refers to the constant presence and influence of sin in a believer's life, even after they have been justified and regenerated by faith in Jesus Christ. Why is it beneficial to recognize this as a spiritual reality for all Christians? 5. Romans 7:22 states, “For in my inner being I delight in God's law.” How can a person genuinely delight in God's law yet still struggle to live by it consistently? What does this reveal about the journey of spiritual growth? 6. Romans 7:24 states, “What a wretched man I am! Who will rescue me from this body that is subject to death?” How does this verse express both despair and longing? Have you ever experienced that kind of desperation in your relationship with God? 7. The sermon emphasized that Romans 7:24-25 could be referred to as Paul's Four Steps. How do these steps connect to the struggle you face between your flesh and spirit? Have you taken these steps?They are:* HONEST CONFESSION: “Wretched man that I am!” (7:24a)* DESPERATE QUESTION: “Who will deliver me from this body of death?” (7:24b)* GOSPEL DECLARATION: “Thanks be to God through Jesus Christ our Lord!” (Romans 7:25a) * OPEN ADMISSION: “So then, I serve the law of God with my mind, but with my flesh, I serve the law of sin.” (7:25b) 8. Tim Keller writes, “The gospel is this: We are more sinful and flawed in ourselves than we ever dared believe, yet at the very same time, we are more loved and accepted in Jesus Christ than we ever dared hope.” How does Keller's quote relate to Romans 7:14-25? How does his quote relate to you? What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman 

The ransom atonement theory is built on the notion that we are being held captive by forces that are beyond our control, and in the cross, God has released us from being held hostage. We are therefore called and empowered to be agents of liberation against the injustices people face in our society and in the world.Reflection Questions:1. In what ways has Jesus set you free from personal sins?2. How does the two-fold understanding of biblical justice change your view of justice?3. How is God calling you to be a part of setting people free from social injustice?Find out more at HydeParkUMC.org/NextSteps

Bob Schwahn | Lead Pastor| April 6, 2025   Referenced Scripture:  Romans 6:13-14, Psalm 139:23-24, James 5:16, Proverbs 28:13, Psalm 32:1-5, 1 John 1:8-9   Reflection Questions:  1. If you did Step 4 from two weeks ago, what did you learn about yourself?  What did you like/not like about doing a moral inventory?  Share about the process.   2. We transform and grow and are healed when we are in an environment where we are known and loved.  Why do you think this true and necessary?  If you disagree, why do you disagree?   3. What makes confessing our sin and being vulnerable to others difficult for you?  What barriers to you need to overcome to make confession part of your life and practice?   4. Share a time when you confessed sin to someone else and experienced healing and change.  Have you ever had confession go poorly?  What made it a bad experience?   5. What needs to be true of someone that you would share your moral inventory with?  Describe them.   6. Do you have a person like that in your life?  If not, what steps could you take to develop that kind of relationship?  Are you that kind of person for others?   7. Why is confessing our sin to another person a big and real test of our faith in God?  What makes it risky?  What is the reward of confession?  Do you think the risk is worth the reward?  Why or why not?   8. What is one thing that you could confess to a friend this week to experience grace and healing?  Who will you do that with?  When will you do it?

The moral example atonement theory points to the entirety of Jesus' life, death, and resurrection as the source of our salvation. In his teachings and example, we receive the model for how to love God and each other. We are therefore called and equipped to be agents of love that will overcome hatred and revenge, thereby fully revealing God's intended image within each of us.  Reflection Questions:1. What difference does it make for you in understanding the cross not just as a way to heaven, but as a way of experiencing eternal life on earth?2. Whom do you have trouble loving?3. How will you take steps this week to love the people who are hard to love?Find out more at HydeParkUMC.org/NextSteps

In this episode, we dive into the concept of idolatry — a term often associated with ancient statues and temples, but one that remains just as relevant today. Building from last week's conversation on sin and the devil's deception, we'll explore how idolatry distorts our relationship with God and reshapes our identity.Together, we'll break down: • What idolatry really means according to the Bible, using Exodus 20:3-5 as our foundation. • Why God calls for exclusive worship and how His jealousy reflects His protective love. • How idols deceive us by promising satisfaction, control, or security — only to lead to emptiness. • The dangers of redefining God in our image instead of reflecting His image as we were created to. • Practical examples of modern-day idolatry that Gen Z and college students often face, from social media obsession to relationship dependence, hustle culture, and self-made spirituality.We'll also confront how even good things — careers, relationships, and achievements — can become idols when we prioritize them over God. Plus, we'll end with a reflection activity to help you identify and surrender any “broken cisterns” in your life (Jeremiah 2:13).Reflection Questions to Consider: • What are you most unwilling to give up if God asks you to? • Where do you place your trust and security outside of God? • Are there areas where you justify disobedience in the name of comfort or control?Whether you're wrestling with subtle idols or seeking to grow in deeper devotion to Christ, this episode will challenge and encourage you to reclaim God's rightful place in your life.

What if discipline wasn't about punishment, but about self-respect? In this episode of Life Talks with Lauren, we're rethinking the way we approach discipline—shifting from shame to self-love. Inspired by a quote from @bluewmist, I'm sharing how this mindset shift changed my life and how it can transform yours, too. In This Episode, We Cover: Why discipline rooted in shame leads to guilt, burnout, and inconsistency. How reframing your habits as acts of self-care can make them more sustainable. My personal experience with exercise—from using it as a punishment to embracing it as self-love. The emotional toll of a “no excuses” mindset and how to break free from it. Practical ways to shift your mindset and build habits that feel good and last. Reflection Questions for You: What's one area of your life where discipline feels like punishment rather than self-care? How do you typically talk to yourself when you don't follow through on a habit or goal? Can you reframe one of your “I have to” statements into an “I deserve to” statement? How would your daily habits change if you approached them from a place of love rather than obligation? What's one small act of self-discipline you can commit to this week that feels like self-respect rather than self-punishment? Let's Continue the Conversation: I'd love to hear your thoughts! Share your takeaways on Instagram and tag me @laurenmkepler. If this episode resonated with you, please leave a review and share it with someone who might need to hear it. Listen Now: https://open.spotify.com/show/62EFL7WqMBBy83zcRDNmyH?si=61e3b4cb30ec4883  

In Christ, we have been reconciled with God. We are therefore called and equipped to be agents of reconciliation among groups who have been divided by discrimination and prejudice.Reflection Questions:1. When have you experienced significant struggle in matters of your own personhood and identity?2. How have you harbored racism in your own heart?3. How do you intend to be more anti-racist in your life, your relationships, and your actions in the world?Find out more at HydeParkUMC.org/NextSteps

Bob Schwahn | Lead Pastor | March 16, 2025 Referenced Scripture: Romans 5:20-21, Romans 6:1-7, 1 John 1:8, Romans 8:15-16 Reflection Questions: 1. Read Romans 6:1-7 Why is the idea of grace (our righteousness is received and not achieved) difficult for people to understand? How is grace different from how the world normally operates? Give some examples. 2. How does grace open up the possibility of people taking advantage of God's kindness and grace? 3. What are some reasons that Paul gives to believers as to why it makes no sense to take advantage of grace by continuing sin? 4. What does it mean that we have “died to sin”? (v. 2) What does it NOT mean? 5. In v. 3-7 Paul explains our union with Christ. What does it mean that we are united with Christ? What are some of the implications of being united with Christ? How does this change the way we relate to sin? 6. Why can it be difficult to believe that we have been “set free from sin” in our personal experience? What is an area of your life that you need to be set from sin? Do you believe that you are set free? Why or why not? 7. Is there sin in your life that you have made peace with that you need to wage war? Explain. What is your next step to battle against sin in your life? 8. Read Romans 8:15-16 What is the role of the Holy Spirit in helping you understand our freedom and union with Christ? Do you experience the Holy Spirit that way? Why or why not? What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman 

Episode Summary:In this episode of The Bold Apologia Podcast, we enter into a deep dive into the doctrine of justification with a message straight from Hebrews 4: Stop Striving, Start Trusting: The Promise Still Stands. Many believers today struggle with assurance, feeling as though they must work to maintain God's favor. But the truth of justification is that salvation is entirely the work of God, not of human effort.Drawing from Hebrews 4, we explore how Israel's unbelief kept them from entering God's rest and how many Christians today fall into the same trap—striving to earn what Christ has already secured. The call of Scripture is clear: trust in Christ's finished work, rest in His grace, and approach the throne of God with confidence.Key Topics Covered in This Episode:✔ The Burden of Striving – Why so many believers struggle to rest in their justification✔ Hebrews 4 Explained – A verse-by-verse breakdown of what it means to enter God's rest✔ The Danger of Unbelief – How Israel's failure to trust in God's promise serves as a warning to us today✔ Jesus, Our Greater High Priest – Why we can confidently rest in Christ's completed work✔ Practical Application – What it looks like to stop striving and start trustingKey Scriptures: • Ephesians 2:8-9 – Salvation is by grace through faith, not by works • Romans 10:3 – The danger of trying to establish our own righteousness • Hebrews 4 – The call to enter God's rest through faith • John 19:30 – “It is finished” – The finality of Christ's redemptive work • Psalm 95:11 – A warning from Israel's unbelief • Colossians 2:16 – True rest is found in Christ, not religious works • Hebrews 4:16 – Approaching God's throne of grace with confidenceQuotes from the Episode: • “You contribute nothing to your salvation except the sin that made it necessary.” – Jonathan Edwards • “Justification is the hinge the entire gospel swings on.” • “True faith does not merely hear God's promise—it enters into it.” • “We work FROM approval, not FOR approval!”Reflection Questions: 1. Are there areas in your life where you feel like you're striving instead of trusting in God's grace? 2. What strongholds or fears are keeping you from fully resting in Christ's finished work? 3. Hebrews 4:16 calls us to approach God's throne with confidence—what burden do you need to bring before Him today?Takeaway:The promise still stands—God's rest is available today. If you've been feeling the weight of striving to earn God's favor, let this episode be a reminder: Stop striving, start trusting. Jesus has already done the work. Will you enter into His rest?Music: Abstract Style‎‎Musician: QubeSounds‎‎URL: https://pixabay.com/music/abstract-style-121455/%E2%80%8E

What if redemption didn't require sacrifice or violence? Through the cross, the cycle of bloodshed ends, and we are invited into a new way of living—one where peace, not violence, shapes our world. Reflection Questions:1. How do you typically respond when you witness violence in your daily life?2. Thinking of Jesus' command to love God and love neighbor, what is one non-violent thing you could do today to make this world a little more peaceful? 3. Could you imagine a time when you might be involved in non-violent direct action? What might that look like?Find out more at HydeParkUMC.org/NextSteps

When Mud Opens Eyes – Reframing Suffering and Seeing Anew | John 9:1-7Are we seeing suffering the way Jesus does? In John 9:1-7, Jesus heals a blind man—not just physically, but spiritually—challenging our assumptions about suffering, blame, and faith. What if suffering isn't a punishment but an invitation to see differently?

Bob Schwahn | Lead Pastor | March 2, 2025 Referenced Scripture: Romans 5:5-11, Romans 8:14-16, Romans 6:3-4 Reflection Questions: 1. How can you know that a person loves you unconditionally? What would give you the confidence that their love would never change? 2. Have you ever experienced someone who loved you even in the face of failure on your part? Describe that experience. What were some of your thoughts and feelings? How did that affect your relationship? 3. Have you ever questioned God's love for you? What made you question it? Explain. Do you still have questions? Why or why not? 4. Read Romans 5:5 How does the indwelling Holy Spirit allow us to experience the love of God? How have you experienced the love and presence of God through the Holy Spirit personally? Explain. How can a person grow in this? How does Romans 8:14-16 help explain the role of the Holy Spirit? 5. Read Romans 5:6-8 What was our state of being before God when he reached out to us in love? What adjectives does Paul use to describe us? How do those words make you feel? 6. If God loved us at our lowest, how can we be sure that he will always love us? What do we need to do when we doubt God's love for us? 7. Read Romans 5:10 Paul describes us as God's enemies before we put our faith in Christ. From what you know about Paul, how was an enemy of God before he met Christ? How were you an enemy of God before you met Christ? How does the label of “enemy” of God strike you? Explain. What's your next step? Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcardConnect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/childrenConnect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/studentsGive: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/giveGather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozemanGather: Download our app: https://journeybozeman.com/app Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman

James 5 delivers powerful lessons about authentic faith manifested through righteous actions. It addresses the dangers of spiritual pride and emphasizes the importance of patience in spiritual growth. The chapter provides guidance on handling suffering through prayer, community support, and complete reliance on God. Key themes include the proper perspective on wealth, the power of faithful prayer, the role of church elders in healing, and the vital importance of Christian community in spiritual development.Key Verses: James 5:7-8, James 5:13-15, James 5:16, James 5:19-20Key Takeaways:True faith is demonstrated through righteous actions, not just church attendance.Spiritual growth and transformation is usually a slow, patient process.Suffering can be essential for spiritual growth and drawing closer to God.Community and confession are vital parts of the Christian walk.Prayer should be our first response, not complaint.Reflection Questions:How do you typically respond to suffering in your life - with prayer or complaint?How has suffering played a role in your spiritual development?What makes it difficult to confess our sins to others?How can we better support each other in our spiritual walks?What's the difference between showing up to church and truly submitting to Christ?How can we ensure our faith is being demonstrated through our actions?Practical Application:This week, identify one area where you've been complaining instead of praying. Make a conscious effort to turn those complaints into prayers and practice gratitude. Additionally, reach out to someone in the church community to either confess a struggle or offer support.Support the show

How can we ensure the Bible is a source of liberation rather than harm? Throughout history, Scripture has been misused to justify misogyny, racism, homophobia, and other systemic sins. In this episode, we explore how to read the Bible faithfully, uncovering its message of good news and freedom for all. Reflection Questions:1. What childhood story has brought you deeper meaning as you have gotten older?2. What passages in the Bible have been most troublesome for you to interpret?3. How will you approach the Bible through the lens of love, for God and others?Find out more at HydeParkUMC.org/NextSteps

One of the foundational Heart Centered perspectives for life + leadership is that every relationship is a Divine assignment and an opportunity to learn and heal. Relationships help us connect with our Higher Selves, and become more authentic, Loving, and Compassionate. They can bring unconscious issues to the surface, allowing us to address and heal them.  And that's why we chose this episode of With Love, Danielle as a BEST OF episode.  In this episode Danielle shares five questions to help you embody Compassion and Truth, including our favourite: how can I Love my way through? What would happen if you asked yourself this question when you're feeling on edge with someone? How would your relationship change? What divisiveness would melt? Download the 5 RELATIONSHIP REFLECTION QUESTIONS––these are inside the Heart Centered Planner. They appear every three months and they might melt your heart, stop a fight from happening, or multiply your appreciation for all the Love in your life and the world. MENTIONED IN THIS EPISODE: Relationship Reflection from the 2025 Heart Centered Planner is available for download here. The 2025 Heart Centered Planner: Align your life with Love and ease. It's never too late to get started. We have an undated version of the planner available. Use PODPLANNER10 for 10% off at daniellelaporte.com/shop.

The early Christian church experienced remarkable growth within 15 years of Pentecost, spreading through ordinary believers across the known world. Early Jewish Christians faced severe social and economic persecution for their faith, including family rejection and business losses. Two major distortions emerged: hyper-legalism demanding Torah observance for salvation, and hyper-grace dismissing the need for moral behavior. True biblical salvation encompasses justification by faith, sanctification through works, and ultimate glorification, while emphasizing the power of words to reflect heart condition.Key Verses:James 3:1James 3:5-6Luke 6:45Matthew 12:36-37Key Takeaways:The early church faced significant persecution and sacrificed everything for their faith.Two major distortions of the gospel - hyper-legalism and hyper-grace - continue to challenge the church today.Our words have tremendous power to either build up or destroy.True wisdom from above is pure, peace-loving, and full of mercy.Authentic faith requires real surrender and will cost us something.Reflection Questions:How does understanding the historical context of early Christians help us better understand their struggles and sacrifices?What are some ways you see the distortions of hyper-legalism or hyper-grace in today's church?How do you balance grace and obedience in your own walk with Christ?What does it mean that 'the tongue is a fire'? How have you seen this play out in your life?How can we ensure our words reflect godly wisdom rather than earthly wisdomWhat does it mean to have a faith that 'costs something'?How can we guard against distorting the gospel to make it more comfortable or convenient?What practical steps can we take to ensure our words build up rather than destroy?Practical Application:This week, carefully monitor your words, especially in difficult situations. Before speaking, ask yourself: 'Is this reflecting God's wisdom? Will these words build up or tear down?'Support the show

Gratitude isn't just a feeling—it's a belief and a way of life. While science tells us gratitude improves our mental and physical health, the Bible shows us it transforms our hearts. Even in tough times, God is working all things toward something good and beautiful. Listen to this Mini-Quiet Time as we dive into Scripture to discover how to live with gratitude, no matter what life throws our way. Let's learn to see every moment—even the hard ones—as a chance to be thankful. Reflection Questions How has pain held you prisoner? How have you been chained to regret? How can you change your prayer life so that God can snap your chains? What parts of your heart and character have been neglected and underdeveloped? How is God teaching you to develop new qualities that you need? How is your gratitude affecting your ability to see God's plans for your life?  30 Days to a Thankful HeartSign up today and join us on the journey to a more grateful, happier life: Further Study: Read the devotional article "How to Become Grateful, No Matter What" Scripture references 1 Thessalonians 5:18 ERV Psalm 107:10, 14 TPT James 1:2-5 Voice Colossians 2:7 Voice

Show Notes for Episode 214: Embracing Transformation – A New Moon Meditation   In this special episode of The Mindful Pause Podcast, host Audrey Sutton Mills guides listeners through a meditation aligned with the energies of the New Moon, Lunar New Year, and the ancient festival of Imbolc. This period symbolizes transformation, renewal, and the planting of new intentions.   Key Themes: • Lunar New Year & Year of the Snake: Exploring the symbolism of the snake, which represents shedding the old and embracing transformation. • Imbolc Season: Understanding Imbolc as a time to plant seeds of intention, mirroring nature's transition from winter's introspection to spring's renewal. • Meditation Focus: A guided journey to connect with your inner wisdom, identify the seeds within you ready to blossom, and release any blocks hindering your growth.   Reflection Questions: 1. What seed within you wants to blossom? 2. What are you here to create? 3. What is blocking this creation? 4. What do you need to assist you in bringing this creation to manifestation?   Additional Resources: • New Moon Renewal Ritual: Dive deeper with Audrey's monthly offering, which includes a 40-minute yoga class, a guided Higher Self meditation, and a comprehensive journal to set your intentions. Available for $22 at audreysuttonmills.com. • Bali Spiritual Retreat: Join Audrey for a transformative retreat in Bali from October 12-17, 2025. Limited spots are available. Details can be found on her website. • Upcoming Yin Workshop: For those in the Washington area, Audrey is hosting a Yin workshop in March focused on connecting to archetypes and the higher self through breathwork, mantra, and movement.   Connect with Audrey: • Website: audreysuttonmills.com • Instagram: @audreysuttonmills • Facebook: Audrey Sutton Mills   Thank you for being a part of The Mindful Pause community. Remember, you are enough, and you matter. Namaste.

How to Support the Rob Skinner Podcast.  If you would like to help support my mission to multiply disciples, leaders and churches, click here:  https://www.buymeacoffee.com/robskinner    Doing God's Will   1.        Jesus came to do God's will:  Hebrews 10:5-10   5 Therefore, when Christ came into the world, he said:   “Sacrifice and offering you did not desire,     but a body you prepared for me; 6 with burnt offerings and sin offerings     you were not pleased. 7 Then I said, ‘Here I am—it is written about me in the scroll—     I have come to do your will, my God.'”   8 First he said, “Sacrifices and offerings, burnt offerings and sin offerings you did not desire, nor were you pleased with them”—though they were offered in accordance with the law. 9 Then he said, “Here I am, I have come to do your will.” He sets aside the first to establish the second. 10 And by that will, we have been made holy through the sacrifice of the body of Jesus Christ once for all. Jesus changed eternity by his willingness and surrender to God's will.  God's will for him was to suffer and die for each one of us.  Jesus embraced that will, no matter how difficult it was for him and changed our lives.  We are called to imitate him and to seek and pursue God's will for our lives.  That's not easy and yet it's the most exciting thing we can do with our lives.  We know that God wants all men to be saved and to come to a knowledge of the truth.  If you repented and got baptized, you submitted to God's will for your life.  However, there is so much more to look forward to. 2.       God has a purpose for your life:  Ephesians 2:8-10 8 For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— 9 not by works, so that no one can boast. 10 For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do. None of us is saved by our good works.  However, we've been created and called by God to do good works once we've been born again.  God has prepared good works for you to do in advance.  It's already in the mind of God the good you can and will do.  You were called into the kingdom to do God's will and to do some amazing things.  You just have to continue to follow and discover the good works God has planned for you.  God had some surprises for me: Saving people Overseas missionary work Church plantings   3.       Be a person after God's own heart:  Acts 13:22 22 After removing Saul, he made David their king. God testified concerning him: ‘I have found David son of Jesse, a man after my own heart; he will do everything I want him to do.' David and Saul are contrasted in this passage.  Saul was a natural leader.  He was tall, handsome and courageous.  He built and developed the nation of Israel.  However, he got removed from his position.  Why?  God had a will for him, a mission to accomplish and Saul said no.  He didn't actually say no, he just didn't do everything God wanted him to do.  God had called him to destroy the Amalekites.  Saul partially obeyed.  He wasn't willing to do everything God had called him explicitly to do.  David, on the other hand, is commended by God as “a man after my own heart.”  Why?  He was willing to do everything God wanted him to do.  Was he perfect?  No.  However, there was something that was submissive to God's will.  When he sinned in the affair with Bathsheba, he fasted and prayed for 7 days and returned to God in repentance.  I think each one of us wants to be known as a person who is after God's own heart.  You want God to commend you as a man or woman after his own heart.  What does that look like?  How do you define it?  It starts with a willingness to do everything God wants you to do.  It's so tempting to pick and choose and simply do the part of God's will that is appealing to us.  That's where we are often so different than Jesus. 4.      Ask to do God's will and not your own:  Matthew 26:39 Going a little farther, he fell with his face to the ground and prayed, “My Father, if it is possible, may this cup be taken from me. Yet not as I will, but as you will.” Jesus didn't want to go to the cross even though his whole life and ministry were directed toward the cross.  When he got there, he faltered, he shook, he cried, he sweated blood, he was in emotional agony.  He honestly told the father to give him a back door, an exit strategy, but finally he said, not as I will, but as you will.  Jesus is the perfect example of a person who fulfilled God's will and reaped the fruit of perfect obedience.  All nations will say, Jesus is Lord and acknowledge him.  There is power in submitting to God's will. 5.       How do you know when you are doing God's will? God is calling us to do his will.  We have a choice in this life to live small or live big.  Doing God's will is choosing to live big, to live dangerously, to fulfill the intention of God and his creation of us.  When you start doing God's will and asking to fulfill it, you'll experience: Fear Emotional turmoil A desire to find an exit strategy   When you resist doing God's will you will experience: Depression Boredom Lack of meaning Unease Confusion Restlessness Why?  Because God's Spirit is gently calling you to the good works you were created for and you are resisting.  You weren't meant to live small, you were meant to do God's will, even though that is scary. I recently read a book that said each morning we are confronted by two gremlins sitting at the foot of our bed when we wake up.  Those gremlins are fear and lethargy.  We fear taking risks to do God's will and we have to overcome our lethargy that says stay in bed and do God's will tomorrow.  Monday, I woke up and thought I don't want to get up and go to a service activity.  I wrestled back and forth.  That gremlin of lethargy and laziness was saying, “don't do it Rob!”  I finally forced myself out of the house and had a great time serving with other disciples.  The battle is real. How do you fight the gremlins of fear and lethargy?  You need to ask God for faith and love.  Faith overcomes fear and love beats out laziness.  “Whoever loves much does much” Thomas A'kempis said.  6.      Understanding the difference between your career and your calling:  Acts 18:3-4 3 and because he was a tentmaker as they were, he stayed and worked with them. 4 Every Sabbath he reasoned in the synagogue, trying to persuade Jews and Greeks. Paul had a career, a way to make money, that was tentmaking.  He relied on it when he couldn't find support from churches.  However his calling or vocation was to spread the gospel.  Here's the definition of vocation:  A vocation (from Latin vocatio 'a call, summons'[1]) is an occupation to which a person is especially drawn or for which they are suited, trained or qualified. Though now often used in non-religious contexts, the meanings of the term originated in Christianity.   You have a job, a way to pay the bills and that is important.  But you also have a vocation, something that God's Spirit is calling you to.  That is God's will for your life.  It may include your current job, but it's a lot more than that.  When Pam and I wanted to plant a church in my hometown, my career changed from full time ministry to Real Estate sales, but my vocation remained the same to preach the gospel and make Jesus known, to build a church of dedicated believers and try to reach my family with the gospel.  What's your calling?  You have to seek it.   Seek God's Will for your life:  Psalm 138:8 The Lord will fulfill his purpose for me;     your steadfast love, O Lord, endures forever.     Do not forsake the work of your hands.  Psalm 57:2 I cry out to God Most High,     to God who fulfills his purpose for me.   Cry out to God that he gives you the courage and the strength to make the tough choices to do God's will.  To say no to: Distractions Sin Temptations Shadow missions Alternate purposes Greed These lead to a sense that you aren't living up to the high calling that God called you for originally.   Say yes to the challenges and risks associated with doing God's will.  It's scary. Becoming a Christian Going into the ministry Moving to Japan Planting a church bi-vocationally Moving to Tucson Doing missionary work in the future   Let's pray to do God's will.     Reflection Questions:   What do you sense God is calling you to do?  What is God urging you to do? What is keeping you from it? 

What do you do when a year shakes you to your core? When it throws curveball after curveball, leaving you questioning what's truly important in this life? That was 2024 for me— A year of healing, hard lessons, and clarity I didn't know I needed. As I sit down to record this episode, I'm reflecting on the challenges and breakthroughs that shaped my year— And how I'm using those lessons to step boldly into 2025. Now, I want to help you do the same. In this week's special solo episode, I'm sharing 12 thoughtful questions that have been non-negotiable for me as I prepare for the New Year. These questions are your guide to: Reflecting on the past year Celebrating your wins Letting go of what no longer serves you Setting authentic intentions for the year ahead Trust me, the juice is worth the squeeze. Whether you're seeking more clarity, craving a fresh start, or simply trying to process the whirlwind of emotions from the past year... Tune in and let's get started TODAY. IN THIS EPISODE Why reflecting on your year is essential to moving forward with intention. My personal journey through 2024—a year of clarity, healing, and transformation. 12 powerful questions to align your energy and goals for 2025. The value of celebrating wins, embracing lessons, and prioritizing what truly matters. How to create rituals that make reflection and intention-setting meaningful. QUOTES "Reflection is where the magic happens—it's how we take the lessons from our experiences and align them with the life we want to create." – Dr. Mariza Snyder "You can't move forward if you don't know where you've been. Take a moment to pause, reflect, and decide what you truly want for the year ahead." – Dr. Mariza Snyder "Midlife gives us permission to get clear on what's a hell yes and what's a hell no—and those boundaries are where the magic begins." – Dr. Mariza Snyder RESOURCES MENTIONED Follow me on Instagram for daily inspiration, women's health tips, and behind-the-scenes insights. Shop my supplements to support your goals for the new year with my curated collection of supplements designed to boost energy, balance hormones, and support your metabolism.  Download my FREE Top 11 Supplements for Hormone Balance Guide RELATED EPISODES  #608: Ancient Wisdom in Our Modern World to Heal Your Body and Mind with Mona Sharma 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza #486: What actually gets in the way of completing goals and How Can We Make True Lasting Behavioral Change? With Dr. Sasha Heinz #532: How to Overcome Perfectionism and Self-Doubt By Unapologetically Embracing Your Fully Awesome Self with Kristina Mand-Lakhiani Learn more about your ad choices. Visit megaphone.fm/adchoices