Podcasts about reflection questions

Grab your water (take a big sip right now), lace up your shoes, and be present to what it feels like to quench your thirst. This is your call to move your body and have fun today! Truth be told, you're thirsty! We're a chronically dehydrated people… both physically and spiritually. Today, let's move our hearts closer to the Living Water—Jesus. Key Scripture John 7:37-38 (NIV) As you start to feel better and get your body moving, offer your body as an act of worship. Exercise uses the whole body—that's why it's so beneficial for us as whole people created in God's image. God provides… for every step you take. He's the source of true endurance—not just for the miles, but for the marathon of life. The Biology of Thirst: A Mirror to Our Soul's Need—Did you know your body is about 60% water, and your brain is roughly 75% water? Water is essential for every cell, every thought, every heartbeat. That physical desperation when we're dehydrated? It reflects something deeper. Breaking Down Water in Scripture—and Our Dependence on Christ Just like our bodies cry out for physical water to survive and thrive, our souls thirst for the Living Water. When our soul is thirsty, we become desperate people—chasing temporary fixes, distractions, or empty wells that never satisfy. But Jesus invites the thirsty to come to Him. He doesn't just quench; He becomes a spring welling up to eternal life, overflowing to others.  Reflection Questions to Ponder (or Journal During/After Your Movement) How has God been faithful to you lately, even in small ways? What wilderness season have you survived… or are you walking through right now? How is He sustaining you there—like living water in the desert? What are you thirsting for? What water from the rock does Jesus need to bring? So hydrate up (literally and spiritually), move with joy, and let this workout be worship! Loved this episode? Hit follow, share it with a friend, and drop a quick review! Follow | Leave a Review Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you!

In this episode, we reflect on the tender and often misunderstood topic of forgiveness, what it is, what it isn't, and why it's central to finding freedom in Christ. We talk honestly about how resentment and unforgiveness can quietly build in the heart, often as an attempt to protect ourselves from further pain. We also acknowledge how difficult forgiveness can be, what to do with the cry of our hearts when we have been wounded, and how to entrust it to God when we don't yet feel capable of forgiving. Friends, forgiveness does not strip us of our identity, it affirms who we are in Christ. Even in the deepest places of hurt, we find hope because of the loving presence of a God who never abandons us in our pain.   Heather's One Thing - Greatness of the Lord by Brooke Ligertwood Heather's Other One Thing - The Franciscan University Community  Sister Miriam's One Thing - Heather's Battle Cry Playlist Michelle's One Thing - Congratulations to Indiana University for winning the championship! Michelle's Other One Thing - The Correspondent by Virginia Evans   Other Resources Mentioned:  Forgiving as Unity with Christ: A Journey for Healing Resentment and Relationships by Dr. Robert Enright   Announcement: Our 2026 Lenten book study will be "The Way of Trust and Love" by Fr. Jacques Philippe. Scepter Publishers has offered 15% off with the code ABIDE15. They also offer an ebook version as well. We will announce more information about the study in the coming weeks!   Journal Questions: What are the unhealed places of your heart? Are you angry, sad, or frustrated at the wrong you've endured? How have I experienced shame about the wrongs I've endured or my own unforgiveness? How has this affected my health, wellbeing, or energy? How do I replay or obsess over the conflict I experienced?  How have I given into constant comparison in my unforgiveness? What major changes have occurred in my life because of the injustice I've experienced and how have they affected me? Has this experience led to a more negative worldview? How has my sense of self changed? Am I seeing myself as worthless?   Discussion Questions: How have you been sweeping things under the rug and calling it forgiveness? What deeper feelings lie beneath your resentment? Where in your life do you need to repent and take personal responsibility? Who has modeled repentance and forgiveness well in your life? How does your heart react to conflict and wrongdoing in relationships?   Quotes to Ponder: "Ultimately, we can really forgive people only because Christ rose from the dead; his Resurrection is the guarantee that God can cure every wrong and every hurt." (Fr. Jacques Philippe, Interior Freedom) Resentment attacks our vital forces and does us much harm. When someone has made us suffer, our tendency is to keep the memory of the wrong alive in our minds, like a "bill" we will produce in due time to demand settlement. Those accumulated bills end up poisoning our lives. It is wiser to cancel every debt, as the Gospel invites us to. In return, we will be forgiven everything, and our hearts will be set free, whereas nurturing resentment toward others closes us to the positive things they could contribute to us." (Fr. Jacques Philippe, Interior Freedom) Scripture for Lectio: "Then Peter came to Jesus and asked, "Lord, how many times shall I forgive my brother who sins against me? Up to seven times?" Jesus answered, "I tell you, not just seven times, but seventy-seven times!"" (Matthew 18:21-22)   Sponsor - Blessed is She: "Who do you say that I am?" Jesus didn't ask this because He was uncertain of His identity. He asked because we often are. The disciples had walked with Him. They had seen the miracles. They had heard the teaching. And still, when the question was asked, many hesitated. Because proximity to Jesus does not automatically mean intimacy.  So often, our understanding of God is shaped by what we've absorbed over time—what we were taught, what we experienced, what others modeled for us. And without noticing, we begin to believe stories that aren't true.That God is distant. That He is easily disappointed. That love must be earned. That holiness requires perfection. But Jesus does not leave us guessing. He tells us who He is: I am the Light of the World. I am the Bread of Life. I am the Good Shepherd. I am the Way, the Truth, and the Life... Join Blessed is She this Lent to journey with Jesus to Jerusalem in Who Do You Say That I Am? by Debra Herbeck.  This Lenten devotional walks through the "I AM" statements of Jesus in the Gospel of John and is written to lead you out of assumptions and into encounter.  This Lent, let Jesus speak for Himself. And let that truth reshape the way you live. Whether you've been walking with Jesus for years or you just met Him, drink even more deeply of the truths of who Jesus says He is in Who Do You Say That I Am? Get your women's and kid's devotionals at blessedisshe.net/lent. Blessed is She is a Catholic women's community for any woman who wants to radically follow Jesus through a vibrantly Catholic life every single day.  We create beautiful and accessible resources (like this year's Lent devotional), products, and experiences to deepen prayer and foster community, both online and in person. We invite you into this community, no matter where you are on your walk with Christ. You belong here. Subscribe to our *free* daily emails to pray with the daily Mass readings and women all over the world at blessedisshe.net/subscribe and order the brand new Blessed is She Catholic journaling Bible at blessedisshe.net/shop.   Timestamps: 00:00 Blessed is She 01:30 Intro 02:16 Welcome 03:25 Scripture Verse and Quotes to Ponder 06:13 Repentance Leads to Freedom 07:53 Forgiveness is Hard 09:41 How Do I Forgive When I Don't Have the Capacity? 13:27 Modeling Repentance in Our Lives 17:35 Being Honest with Ourselves Can Be Painful 24:28 Sitting in the Pain and Setting Boundaries 29:34 Reflection Questions on Forgiveness 38:03 One Things

What if resistance isn't the problem—but the doorway?In this episode of Chaos to Connection, Diane explores one of the most misunderstood dynamics in parenting: resistance. From chores and homework to “not listening,” resistance often triggers power struggles that leave both parents and children feeling disconnected and frustrated.But what if resistance isn't defiance at all?Drawing from nervous system awareness, emotional leadership, and her own lived experience, Diane reframes resistance as self-protection, not misbehavior—and reveals how power struggles begin when a child's resistancecollides with a parent's unowned trigger.This episode invites parents to shift from control to curiosity, blame to ownership, and reactivity to regulation—creating the conditions where responsibility, connection, and trust can actually grow.In This Episode, You'll Explore:*Why resistance is not defiance—but protection*How children's resistance mirrors adult resistance (avoidance, procrastination, “I know,” shutdown)*The hidden reason power struggles escalate: resistance meeting resistance*How parents often react not to behavior, but to what the behavior triggersin them*Why blaming children for our triggers dismisses their inner experience*The difference between control-based parenting and curiosity-based leadership*How boundaries can exist without power struggles*Why staying with yourself when triggered is the real work of parentingA Key Reframe from the Episode:“Resistance is fear trying to keep us safe—and power struggles begin when resistance meets resistance.”Reflection Questions for Parents:What does my child resist most—and what might that resistance be protecting them from?What gets triggered in me when my child resists?Where might I be resisting their resistance instead of leading from regulation? Connect with Diane:Instagram: @dianesorensen.bbFacebook: https://www.facebook.com/diane.sorensen.589Join the conversation — share your takeaways or questions from today's episode by sending me a message on Instagram or Facebook. I love hearing from you!Work with Diane:Diane Sorensen Coaching is where boundary work becomes thebridge from chaos to connection.You'll learn to transform your triggers, lead with compassion, and create emotionally safe, connected relationships built on authenticity, not approval.Reclaim your CALM, speak your TRUTH, and create the CONNECTED relationships you long for.→ Submit an inquiry or learn more: www.dianesorensen.net/contact→ Explore free guides and resources to support your growth: www.dianesorensen.net/→ Join the weekly newsletter for insights, tools, and support delivered straight to your inbox: www.dianesorensen.net/email-list  

 The Rev. Dr. Martin Luther King, Jr. famously diagnosed the problem with pride as having a “drum major instinct,” adapting a phrase from the Methodist preacher J. Wallace Hamilton. Indeed, much of the hostility and tension in the world can be addressed if we dig our societal roots deeper into service and humility, just as Jesus taught his disciples in this text from Matthew. Reflection Questions:1. To what degree do you exhibit a “Drum Major Instinct?” 2. How can ambition be a healthy thing to have? When does it become unhealthy? 3. How can serving help you see the divine image in others? Find out more at HydeParkUMC.org/NextSteps

A real-time reflection on nervous system triggers, leadership, vulnerability, and mindful responses to criticism. Have you ever found yourself physically triggered by feedback even when your logical mind knows it shouldn't be a big deal? This episode is a real-time, honest exploration of how high-achieving women—especially physicians, leaders, and caregivers—respond to emotionally charged moments of disapproval, and how to begin unwinding the nervous system patterns that often get activated. I share a recent, raw experience with receiving unexpected criticism that sent my nervous system into full activation, despite all my mindfulness tools, coaching experience, and good intentions. Alongside Dr. Ni-Cheng Liang, we unpack how medical culture, leadership visibility, and deeply ingrained perfectionism contribute to why these moments can feel so threatening and how to meet them with compassion and presence instead of shame and overreaction. We invite you to witness what it looks like to pause, process, and reflect before reacting as someone who's been conditioned to perform, fix, and never disappoint. Whether you're navigating visibility, leadership, or simply trying to show up with integrity in a complex world, this episode offers insight, grace, and nervous system wisdom for your journey. Here is link to a blog I wrote about this same experience.     Pearls of Wisdom: Your nervous system's response is not a personal failure but, it's a patterned response that can be gently re-trained. Leadership, visibility, and authenticity are inherently vulnerable—and feedback will always come with risk. Graceful responses don't always happen in the moment. The pause is where your power lives. Emotional reactivity is often a reflection of two activated nervous systems—not personal wrongdoing. Mindfulness helps us build the space to respond rather than react—and to remember we're human.     Reflection Questions: How does your body respond when you receive criticism or feel misunderstood? What do you tend to do when you're activated—fix, explain, retreat, or push back? What might become possible if you paused and got curious before reacting?     If you're a high-achieving woman in medicine or leadership navigating transition, visibility, or feedback with tenderness and courage, I invite you to explore coaching with me.  My Leading From the Heart and Transition Well small group programs beginning this January offer practical support, grounded insight, and compassionate connection. Learn more at www.jessiemahoneymd.com/coaching. You're also warmly invited to join Dr. Ni-Cheng Liang and me for the Connect in Nature Retreat this summer, where we'll practice mindful communication, nervous system regulation, and self-compassion in a nourishing, in-person community. www.jessiemahoneymd.com/retreats To bring this kind of insight to your team, organization, or leadership event, we offer keynote talks and workshops that integrate mindfulness, medicine, and human connection. Explore at: www.jessiemahoneymd.com/speaking and www.awakenbreath.org     Nothing shared in the Healing Medicine Podcast is medical advice.  

In Part 3 of “God Among the Ruins”, Nehemiah shows that rebuilding is not about leadership success, but about God restoring hearts after failure. When the wall is finished, Israel doesn't celebrate itself—they turn to God's Word, realizing the wall was meant to spark spiritual renewal. The message challenges believers not to coast spiritually, but to let what God restores outwardly lead to obedience and inner transformation, pointing to Jesus as the one who rebuilds what sin destroyed.Reflection Questions:1) Where am I spiritually coasting?2) What has God restored that I am enjoying, but not stewarding?3) How often do I allow the Word of God (scripture) to correct me?4) What would obedience look like, not just emotions?

What does it mean to say that “In the beginning was the Word” … and why does it still matter? That's what's being asked in this episode of Perspectives FUMCSD Pastors Podcast. In this first conversation of a five-part series on the Gospel of John, Revs. Trudy and Hannah explore John 1:1 and the theme “The Eternal Now – God Beyond Time.” Together, they unpack John’s poetic and often confusing language to discover a radical idea at the heart of the Gospel: Eternity doesn’t pull us out of the world; God brings eternity into it. Drawing from Jewish wisdom traditions, Greek philosophy, and early Christian theology, this progressive Christian Bible study from First United Methodist Church of San Diego invites listeners to see the Gospel of John not as rigid dogma, but as a story of surprise, disruption, and divine presence in unexpected places. You’ll hear reflections on: What “the Word” (Logos) meant across Jewish, Greek, and early Christian cultures Why John begins with creation instead of Jesus’ birth Eternity as a present reality … not just a future promise Rethinking Jesus’ “I Am” statements beyond exclusion and certainty God’s ongoing work of creation within and around our life – even in chaos, doubt, and struggle Continue the conversation with these reflection questions: What does eternity mean to you? How does eternity change your understanding of today, tomorrow or the future? How do you understand Jesus as being the Word of God, and what does it has to do with us? Join us online through Patreon, in person at our weekly Convergence Discussion Group, or by sharing this conversation with someone you trust. Episode Timestamps 00:00 Introduction - Why People Love (and Misunderstand) the Gospel of John 01:14 “In the Beginning Was the Word” (Reading John 1:1) 03:27 What “The Word” Meant in Jewish, Greek, and Early Christian Thought 07:49 Why John Feels Exclusionary (and Why It Might Not Be) 10:09 Eternity Comes to Us, Not the Other Way Around 14:23 The Unexpected Divine in Everyone 20:52 God Creates Out of Chaos (Then and Now) 22:41 Closing & Reflection Questions

Baptism reminds us of who we are in Christ, and the calling Christ gives us to live a holy life. It is a notion underscored by 1 Peter, which tells us that the waters of baptism do not as much cleanse us physically, but spiritually, empowering us to live with a good conscience.   Reflection Questions: 1. What is your favorite memory of a baptism? 2. How will remembering your baptism strengthen you during hard days? 3. How will you “behave until you believe, so that you can behave because you believe”? Find out more at HydeParkUMC.org/NextSteps

Bob Schwahn | Lead Pastor Referenced Scripture: John 6:60-69, Mark 10:17-22, Ephesians 4:1-3, Matthew 7:21-23 Reflection Questions:1. Describe your current relationship with Jesus. DTR (Define The Relationship)What adjectives would you use to describe your connection to Him right now? Is it growing closer, getting more distant, or staying the same? Explain. 2. What is the difference between being a fan of Jesus and being a follower of Jesus? What characteristics would you use to describe each of these kinds of people? Where do you see yourself currently? 3. In the life of Jesus (gospels), how does Jesus describe what it means to be a follower of Him? How does Jesus make this definition clear in his teachings and invitations to follow him? 4. Read Mark 10:17-31 (Rich Young Ruler)What are some observations you can make about following Jesus from this story? How does Jesus separate fans from followers in this story? Can you relate to the response of the rich young ruler? Why or why not? 5. In the sermon we talked about identity based spiritual transformation. Identity → Process → Outcome (fruit)(who we are) → (what we do) → (what we get) Why is it critical to start with identity as we approach the pursuit of spiritual transformation? What is the cost/problem with focusing on outcomes first rather than focusing on our identity?How would your life be different if your core identity was being a follower of Jesus? How would it shape your habits/disciplines and the outcomes of your life? 6. Read Matthew 7:21-23How is it possible for someone to think they are a follower of Jesus and not actually have a relationship with Him?What thoughts or questions come to your mind when you read this passage? Why does this passage make it so important for us to really answer the question, “Am I a follower of Jesus?” (as Jesus defines follower)How does Jesus define a true follower of Him? 7. If you had a DTR (define the relationship) with Jesus what do you think you would say? What do you think He would say? What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman  Chapters (00:00:00) - Am I a True follower of Jesus?(00:08:17) - What is an All In Followers of Jesus?(00:08:59) - What Does It Mean to Be a Follower of Jesus?(00:13:07) - The Rich Young Ruler(00:17:58) - James Clear on the Process of Spiritual Transformation(00:25:55) - Paul on His Calling and His Relationship with You(00:32:00) - A Question About Where Is Jesus With Me?

SCRIPTURE PASSAGESMatthew 5:17-20 Reflection Questions on pause Subscribe!YouTubeSpotifyApple Podcasts

What does baptism really mean—and why was Jesus baptized at all? That’s what Revs. Trudy and Brittany tackle in this episode of Perspectivs FUMCSD Pastors Podcast. The two female pastors of First United Methodist Church of San Diego explore Jesus’ baptism in Matthew 3:13–17 through a progressive Christian lens. Together, they reflect on baptism as both a risk we take when we step toward God and a commitment we live out as we step back into the world. This thoughtful conversation explores the dynamic relationship between Jesus and John the Baptist, the symbolism of the Jordan River, and why Jesus’ baptism wasn’t about sin but about solidarity, humility, and embarking on a new chapter. The pastors also unpack why the baptism ritual still matters today, especially in progressive faith communities. Whether you identify as Christian, spiritual-but-not-religious, or are simply curious about faith beyond dogma, this episode invites you to reimagine baptism as a reminder that you are already loved and still being called forward. Episode topics include: Why Jesus insisted on being baptized Repentance vs. transformation Water, movement, and new life Is baptism required for salvation? Communal ritual and remembering our baptism today Continue the conversation with friends and family, at our in-person Convergence group, or online at our Patreon channel with these suggested reflection and discussion questions: What do you believe is the connection between sin and new life? What do we gain, and what do we lose, in the belief that Jesus was sinless? Why do you think Jesus was baptized by God? Short on time? Use these timestamps to jump to a specific topic: 00:00 What Does Baptism Change? Introducing “Stepping In, Stepping Up 02:40 Jesus and John the Baptist: Cousins, Calling, and Possible Rivalry 05:30 Repentance vs. Transformation: Naming Problems and Living Solutions 08:00 Baptism in Jesus’ Time: Who It Was For and Why the Jordan River Matters 10:40 The Power of Water: Movement, Disorientation, and Renewal 11:45 Why Was Jesus Baptized If He Was Divine? 17:30 What Baptism Means Today: Commitment, Not Cleansing 22:40 Remembering Our Baptism in Community 26:30 Reflection Questions for Today

Ditch the stiff year-end reviews—Crina and Kirsten grab the NYT's “7 Reflection Questions for a Happier New Year” and remix it for work with fun and honesty.  Our hosts turn the New Year's reflection into a playful self-diagnosis for work, riffing off a NYT article's serious prompts but swapping them for fun, thoughtful, heart-singing versions that spark levity. Kirsten and Crina consider their answers live, revealing what eluded them, drained their energy, and made their hearts sing—proving honest check-ins beat vague resolutions every time. Expect laughs, aha moments, and work tweaks that feel fun, not forced.

As we step into a new year, the pressure to plan, hustle, and reinvent ourselves can feel overwhelming. In today's episode of What's the Word?, we begin differently—with a pause.Drawing from Proverbs 16:9, “In their hearts humans plan their course, but the Lord establishes their steps,” this reflection invites you to release urgency and return to alignment—with God, your body, and the life you're building.In this 10-minute solo episode, I walk through the WAVE System—a faith-led framework we've been practicing inside our women's group—to help you check in before you push forward:Well-beingAwarenessVisionEnergyThis episode is for the woman who is tired of rushing, ready to listen more deeply, and open to becoming—not striving—this year.Scripture Referenced:

Send us a textJanuary doesn't have to mean reinventing yourself.In this first solo episode of 2026, Angela invites you into a gentler way to begin the new year—one rooted in reflection, self-trust, and honoring what already works. Instead of chasing goals from a place of pressure, this episode focuses on what you loved in 2025, what actually worked, and how to carry those lessons forward into the year ahead.If you're a mom entrepreneur who feels tired of hustle culture, overwhelmed by expectations, or unsure how to “start the year right,” this episode is your permission slip to slow down and begin again—without starting over.✨ What You'll Hear in This EpisodeWhy January doesn't need to mean a full reset or reinventionThe things Angela truly loved in 2025—both personally and professionallyThe habits, boundaries, and mindset shifts that actually worked last yearWhy reflection creates more clarity than rigid goal-settingA gentler, more aligned way to set intentions for 2026How confidence is built through self-trust, not hustleHow to use the new reflection worksheet that now accompanies every episode

Just as a tree digs its roots deeper to find water and nourishment during times of drought, times of unsettledness are an invitation for us to hone our commitment to Jesus. The year kicks off with a time of obedience to the will and way of Christ, in alignment with the year-long “Wesleyan Rooted” emphasis by the Annual Conference. This three-part series encompasses the two sacraments, communion and baptism, and the way we live our lives sacramentally for others, through service.   Reflection Questions: 1. What would it mean for you to make “Deeper” a goal for your spiritual journey this year? 2. How will you grow deeper in your service to others?3. How will you grow deeper in your relationships with others? Find out more at HydeParkUMC.org/NextSteps

Have you ever considered how a few carefully chosen words could shape your year, your energy, your decisions, and the way you experience life? In this annual tradition, we share our personal practice of choosing intention words for the year ahead. This isn't about goals or resolutions. It's about choosing how you want to be, move through, and live your life. This year's process was deeper, slower, and more nuanced than in past years.  Intention words act like a GPS for your nervous system. They offer clarity and direction through challenge, and how the right words if chosen with care can become some of your most transformative tools for personal and professional growth. Whether you're new to this practice or returning to it, you'll find inspiration, permission, and a deep sense of possibility. Pearls of Wisdom: Intentions are not goals, they're a mindful orientation. They work at the nervous system level to support aligned action and self-compassionate growth. Choosing multiple words (including a stretch word) adds richness and dimension. Life is complex, and your words can meet that with grace. Words should feel aligned, not performative. Let go of judgment, and choose words that support the version of yourself you're growing into. Words are powerful tools for decision-making. Ask yourself: Will this make me feel wealthy, healthy, strategic, or exquisite? This practice is most powerful when done with intention, over time, and often with support. It's subtle but profoundly transformative work Reflection Questions: How do you want to feel at the end of next year? What do you want to experience emotionally, physically, and in your relationships? What version of yourself are you growing into? What does she wear, how does she lead, how does she make decisions? If you'd like support in choosing your own intention words and integrating them into your year, I offer this process within all of my 1:1 coaching and group programs. This work is gentle, profound, and truly life-changing. If this episode resonates and you're ready to lead your life, your relationships, or your team more strategically, bravely, and exquisitely—join me in a coaching container or at a retreat. Explore retreats at www.jessiemahoneymd.com/retreats Learn about coaching at https://www.jessiemahoneymd.com/coaching If you'd like to bring this mindful approach to your team or conference, I'd be honored to speak or lead a workshop. Learn more at www.jessiemahoneymd.com/speaking For Dr. Ni-Cheng Liang's speaking and workshops, visit www.awakenbreath.org Nothing shared in the Healing Medicine Podcast is medical advice.  

This message introduces the series “God Among the Ruins” through the book of Nehemiah, reminding us that God is present and at work even when life feels broken. Israel's ruin came from doing what was right in their own eyes, showing that sin always leads to destruction, but Nehemiah's response—grief, prayer, confession, and dependence on God—became the starting point for renewal. His broken heart aligned with God's heart and led to a clear call to action: rebuilding begins when God's people allow themselves to feel the weight of brokenness and step into God's work with compassion and obedience. Today, God no longer dwells in buildings but in His people, calling the church to move beyond numbness and judgment and instead carry His presence into the ruins through prayer, repentance, and faithful action. Reflection Questions:·        What breaks my heart that also breaks God's heart?·        Have I become numb to sin and brokenness, or does it still move me to compassion and prayer?·        Am I living according to God's ways, or simply doing what seems right in my own eyes?·        When I see brokenness, do I respond with judgment and distance, or compassion and action?·        What step of rebuilding or obedience might God be calling me to take right now?

SCRIPTURE PASSAGESIsaiah 45:1-3 Reflection Questions on pause Subscribe!YouTubeSpotifyApple Podcasts

Some questions close quickly—you answer them and move on. But other questions open outward, revealing more complexity and interest the longer you explore them. This meditation helps you identify questions worthy of sustained inquiry and practice holding them open rather than rushing to resolution. Series work isn't repetition; it's sustained investigation that builds intimacy with what genuinely matters to you.REFLECTION QUESTIONS → How does "holding a question open" rather than "answering a question" feel to you?AFFIRMATION → I return to the same question / Each time from a new heightWANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We'd love to have you

In this replay episode, I share 10 monthly reflection questions designed to help you track and achieve your goals effectively. You'll learn how and why I developed these questions to promote personal and professional development, combat imposter syndrome, and reinforce a growth mindset. You'll also gain tips for consistent practice and strategies to make the exercise enjoyable and rewarding.Click here to learn more and sign up for my group coaching program, the Grad Empowerment Coaching Circle, by January 12.If you liked this episode, check out our previous episodes 146 and 221 on resources to plan the year ahead and journaling questions to dream again.Get your free copy of my Grad School Femtoring Resource kit here.Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is a proud member of the Atabey & Co. Network.*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textAs a new year begins, it's easy for leaders to feel pressure to set big goals, make sweeping changes, or “fix” everything at once. In this episode, Dr. Mel invites building leaders to pause—and choose something far more powerful than a resolution: one word to guide their leadership all year long.Listen to Episode #117 – Realign, Refocus, and Tackle 2025, for the steps to picking your word of the year. Reflection Questions for LeadersWhat do my staff, students, and community need most from me this year?Where do I need to lead with more consistency instead of intensity?What kind of leader am I intentionally becoming?When pressure rises, what word do I want guiding my response?Related Episode

This episode marks the season finale of The Culture-Centered Classroom and the closing chapter of The Culture of Celebration mini-series.Rather than ending with urgency or resolution-setting, this final episode invites listeners into pause, reflection, and intentional becoming. Jocelynn shares her long-standing practice of choosing a guiding word or phrase for the year ahead — not as a productivity tool, but as an act of care, cultural awareness, and self-honoring.This is a gentle landing place. A moment to look back at what has shaped us, name what we are releasing, and choose how we want to move forward — personally, professionally, and collectively.Why a guiding word is different from a resolutionJocelynn reframes focus words as reminders rather than goals — a way to return to values, care, and clarity when things feel loud, rushed, or cattywampus.The meaning behind “Trust the Becoming through Pause and Surrender”This episode unpacks how pause creates space for reflection, surrender releases the illusion of control, and becoming reminds us that growth is always ongoing — for students, educators, classrooms, and systems.How culture, community, and care shape who we're becomingBecoming is never neutral or individualistic. Our identities, lived experiences, histories, and communities all influence what we believe is possible for ourselves and our students.A simplified Focus Word process for educatorsAligned with Jocelynn's RLI Framework (Reflect, Learn, Implement) and the AnchorED for Achievement principles, this revised approach supports educators in choosing a word that acts as both a mirror and a map for the year ahead.A student-centered version of the practiceYou'll hear how to guide students in choosing their own word — empowering them to reflect on growth, claim agency, and name who they are becoming within a learning community.Becoming as celebrationChoosing a word is framed as a celebratory act — one that honors where we've been, what has shaped us, and who we are becoming. This moment intentionally circles back to the series themes of celebration, cultural competence, joy, and belonging.A grounding quote on becomingThe episode is anchored by a reflection from Michelle Obama's Becoming:“Becoming is not about arriving somewhere or achieving a certain aim.”A guided pause to close the seasonListeners are invited into a quiet moment of breath, reflection, and surrender — a gentle transition into the next season of life and learning.Reflection Questions for ListenersWhat word or phrase feels grounding for this season of my life or work?What am I being invited to pause, release, or surrender?How has my culture, community, and lived experience shaped who I am becoming?How might a guiding word support my teaching, leadership, or rest in the year ahead?How can I invite students to reflect on and celebrate their own becoming?

Send us a textYou get asked questions all day long.By patients. By staff. By your family. By the system.But when was the last time you asked yourself a question that actually helped?In this final week of our 10-week Recharge Challenge, we're talking about one of the most overlooked (and powerful) stress-reduction tools you already have: better questions.Not the stuck, spiraling ones:Why is this happening to me?What now?!How am I supposed to manage all of this?Those aren't really questions. They're expressions of overwhelm.This episode is about learning how to ask questions that create movement instead of paralysis, clarity instead of self-blame, and agency instead of burnout.As physicians, curiosity is our superpower. We use it expertly with our patients—but we rarely turn it inward. This week is about changing that.We reflect on:Why unanswerable questions keep us stuckHow asking better questions helps you interrupt autopilot and conditioned overworkingWhy this is not about blaming yourself or ignoring systemic problemsHow small, daily check-ins can fundamentally change how you experience your life and workThis isn't about fixing healthcare overnight.It's about giving yourself back some power today.

As we wind down 2025 in this second of three solo episodes, Dr. Stephanie takes a pause to express her deep gratitude for the Better community and guide you through a meaningful year-end reflection. This isn't about toxic positivity or pretending everything was fine—it's about acknowledging the highs and lows, the lessons learned, and the strength you discovered (even when you didn't know you had it).In this intimate solo episode, Dr. Stephanie shares reflective questions and gratitude practices to help you take stock of 2025 and set intentional (not pressured) direction for 2026. Whether you're in your pyjamas in that post-Christmas vortex or out for a walk, this episode offers a gentle hand and a tender heart as you close out the year.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(2:00) What Gratitude Really Is (& What It's Not)(4:00) 2025 Gratitude Inventory(14:00) The Gratitude Note Exercise(15:00) What Did I Survive & Learn?(18:00) What Am I Ready to Forgive Myself For?(21:00) How Do I Want to Feel in 2026?(24:00) What Will I Prioritize Even If No One Claps?Resources mentioned in the episode can be found at https://drstephanieestima.com/podcasts/ep449We couldn't do it without our sponsorsTIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER.AG1 - I take my AG1 Omega 3s first thing in the morning once I'm home from the gym. Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie.LVLUP   - Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Go to https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textMessage to the Listener: Question to Help You Reflect on the 2025 Year!!Get Your Free 30 Day Trial With Audible Now!!! www.audibletrial.com/jkspodcastFollow Just Keep Swimming on Instagram!!!https://www.instagram.com/justkeepswimming_podcast/Support the showProduced By NXIII!!!https://lnk.bio/orgnxiii13

If you've been dragging some of last year around with you, or you've been feeling that strange mix of excitement and pressure that shows up every January, this episode is calling your name. Closing out the year, the POTC cohosts are bringing you a conversation about how creativity can be a lifeline, a mindset shift, and a really enjoyable way to start 2026 feeling more like yourself.Walking you through simple ways to reflect on the past year, we share some creative exercises that spark real insight and explore how tuning into your creative side can help you make meaning, connect with people, and better handle the tough stuff life throws at you. If you're craving more joy, connection, or just a new angle on the year ahead, you're bound to find something that resonates.So settle in, and join us in starting the year with intention, curiosity, and a little touch of creativity.Listen and Learn: Reflection Exercises, including: Finding Meaning: Reflecting on the past year, where were you last New Year's, and what were your biggest highs and lows since thenMeaningful Moments: Reflecting on two or three meaningful moments from the past year and vividly recalling the sights, sounds, and feelings of each experienceLessons, Wins and Moving Forward: Reflecting on your past year to uncover lessons from mistakes, celebrate achievements, and clarify what truly matters to you as you move into 2026Vision for the Year Ahead: Reflecting on what you truly want, the areas you've neglected, and the values you want to prioritize in the year aheadHow incorporating creative, life-affirming activities can boost your well-being and help you navigate life's challengesPractical exercises and tips to spark more creativity in your life in the new yearResources: Access the New Year's Reflection Questions from this episode (.pdf or editable MS Word versions available) Debbie's Guided Journaling Substack with writing prompts and a 30-day journaling challengeYear Compass worksheets: https://yearcompass.com/Word of the Year and Unravel Your Year worksheets by Susannah Conway: https://www.susannahconway.com/unravel Creative Mornings: https://creativemornings.com/ Jill | Betrayal Weekly: https://podcasts.apple.com/us/podcast/jill-betrayal-weekly/id1615637724?i=1000726003078 If you have a story connected to trauma, crime, or someone who's caused harm—and you feel ready to share it—Jill would love to hear from you. You can book a free 30-minute consult at:https://jillstoddard.com/contact-us About the POTC CoHosts: Debbie Sorensen, PhD, Co-hostDebbie (she/her) is a clinical psychologist in private practice in Denver, Colorado with a bachelor's degree in Psychology and Anthropology from the University of Colorado, Boulder, and a Ph.D. in Psychology from Harvard University. She is author of the book ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy, and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. She loves living in Colorado, her home state, with her husband, two daughters, and dog. When she's not busy working or podcasting, she enjoys reading fiction, cooking, traveling, and getting outdoors in the beautiful Rocky Mountains! You can learn more about Debbie, read her blog, and find out about upcoming presentations and training events at her webpage, drdebbiesorensen.com.Jill Stoddard, PhD, Co-hostJill Stoddard is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, bariatric coach, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the founder and director of The Center for Stress and Anxiety Management, an outpatient practice specializing in evidence-based therapies for anxiety and related issues. She is the author of three books: The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career. Her writing has also appeared in The Washington Post, Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog. Michael Herold, Co-HostMichael (he/him) is a confidence trainer and social skills coach, based in Vienna, Austria. He's helping his clients overcome their social anxiety through Acceptance and Commitment Therapy (ACT) and fun exposure exercises. (Though the jury is still out on whether they're mostly fun for him). He is also a certified therapeutic game master, utilizing the Dungeons&Dragons tabletop roleplaying game to train communication, assertiveness, and teamwork with young adults. Or actually, anyone ready to roll some dice and battle goblins in a supportive group where players want to level up (pun!) their social skills. Michael is the head coach of the L.A. based company The Art of Charm, running their confidence-building program “Unstoppable” as well as workshops on small talk, storytelling, vulnerability, and more. He is the scientific advisor and co-producer of their large podcast with more than 250 million downloads. As a member of the Association for Contextual Behavioral Science (ACBS), Michael is the current President of the ACT Coaching Special Interest Group with nearly 1,000 coaches worldwide, and the co-founder of the ACT in Austria Affiliate of ACBS, a nationwide meetup for ACT practitioners in Austria. He's a public speaker who has spoken at TEDx, in front of members of parliament, universities, and once in a cinema full of 500 kids high on sugary popcorn. In a previous life, he was a character animator working on award-winning movies and TV shows such as “The Penguins of Madagascar” and “Kung Fu Panda”. That was before he realized that helping people live a meaningful life is much more rewarding than working in the film business – even though the long nights in the studio allowed him to brew his own beer in the office closet, an activity he highly recommends. Michael grew up with five foster kids who were all taken out of abusive families. His foster sisters showed him how much positive change is possible in a person if they have the love and support they need.Emily Edlynn, PhD, Co-HostEmily (she/her) is a licensed clinical psychologist specializing in pediatric health psychology who works in private practice with children, teens, and adults. She has a BA in English from Smith College, a PhD in clinical psychology from Loyola University Chicago, and completed postgraduate training at Stanford and Children's Hospital Orange County. Emily spent almost ten years working in children's hospitals before pivoting to private practice, which allowed her to start a writing career. Emily has written her blog, The Art and Science of Mom, since 2017 and a parenting advice column for Parents.com since 2019. Emily's writing has also appeared in the Washington Post, Scary Mommy, Good Housekeeping, Motherly, and more. She recently added author to her bio with her book, Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent Confident Children and has a Substack newsletter. Emily lives with her husband, three children, and two rescue dogs in Oak Park, IL where she can see Chicago's skyline from her attic window. Yael Schonbrun, PhD, Co-hostYael (she/her) is a licensed clinical psychologist who wears a number of professional hats: She has a small private practice specializing in evidence-based relationship therapy, she's an assistant professor at Brown University, and she writes for nonacademic audiences about working parenthood. She has a B.A. from Washington University in St. Louis, a Ph.D. in clinical psychology from the University of Colorado, Boulder, and completed her postgraduate training at Brown University. In all areas of her work, Yael draws on scientific research, her clinical experience, ancient wisdom (with an emphasis on Taoism), and real life experiences with her three little boys. You can find out more about Yael's writing, including her book, Work, Parent, Thrive, and about her research by clicking the links. You can follow Yael on Linkedin and Instagram where she posts about relationship science or subscribe to her newsletter, Relational, to get the science of relationships in your email inbox!Related Episodes: 410. Creativity and Making Things with Kelly Corrigan and Claire Corrigan Lichty345. Writing for Personal Growth with Maureen Murdock211. Subtract with Leidy Klotz73. Essentialism with Greg McKeown257. The Gift of Being Ordinary with Ron Siegel 37. Post-Traumatic Growth with Diana and Debbie375. Midlife: From Crisis to Curiosity with Meg McKelvie and Debbie Sorensen 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius 351. You Only Die Once with Jodi Wellman 138. Exploring Existence and Purpose: Existentialism with Robyn Walser 329. The Power of Curiosity with Scott ShigeokaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the year comes to a close, it's natural to start dreaming about what's next. But for many florists, 2025 didn't feel expansive or inspiring — it felt like survival.In this episode, Jen dives into what it really means to move from surviving to thriving in 2026. Not through hustle, burnout, or “new year, new me” energy — but through intention, reflection, boundaries, and strategic decisions that support both your life and your business.If you've felt exhausted, reactive, underpaid, creatively drained, or stuck in constant overwhelm, this episode is for you.In This Episode, We Cover:Why survival mode isn't failure — and why so many florists normalize burnoutThe physical, emotional, and creative cost of staying in survival too longHow margin (in time, money, and energy) completely changes your nervous systemWhy being “busy” isn't a badge of honor — and what it's actually costing youThe connection between your personal life and business growthHow thriving starts with alignment, not doing moreThe 5-Step Shift from Surviving to Thriving in 2026Acknowledge Survival Without ShameSurvival mode is a response — not a personal failure. Many florists are surviving because they're caregiving, rebuilding, healing, or simply carrying too much. Honor what got you here — and allow yourself to want more.Identify What's Keeping You StuckLow-margin work, undercharging, saying yes out of fear, lack of systems, inconsistent pay, and constant reactivity all keep you trapped. You can't change what you won't name.Redefine What Thriving Means to YouThriving isn't nonstop work or booking everything. It's calm, predictable income, creative joy, clear boundaries, support, and a business that gives back to your life — not one that drains it.Make Small, Strategic ShiftsThis isn't about burning everything down. Simplify your offers. Raise prices intentionally. Build planner relationships. Create systems. Focus on micro momentum — small actions that compound into real change.Decide That 2026 Will Be DifferentA new year doesn't create change — decisions do. Thriving requires intention, structure, and support. You don't have to do it alone, but you do have to choose it.Reflection Questions to Sit With:What parts of my business drain me the most?What actually makes me the most money?Where am I over-giving or saying yes out of fear?What am I no longer willing to tolerate in 2026?What would thriving feel like — not just look like?Want Support Creating a Different 2026?Jen is hosting a Goal Planning Party on January 5th at 1:00 PM CST, where you'll:Reflect on what worked (and didn't) in 2025Clarify what stays, what goes, and what gets simplifiedDesign goals that support your life and your businessConnect with other florists who are ready to grow with intentionYou'll receive a guided goal-planning worksheet and live support to help you start the year grounded and clear — not reactive and overwhelmed.

Get 20% of The 8 to 4 Principal Blueprint HERE.What if you paused long enough to notice just how far you've actually come this year? In this episode, we're talking about the power of celebrating your leadership wins—big and small—and why principals rarely give themselves enough credit. I'm sharing simple reflection questions to help you recognize your growth, honor the hard things you navigated, and step into 2026 with intention and confidence.Reflection Questions in the Episode:What did I do this year that I once thought would be really hard—or even impossible?Where did I show courage or leadership even when I felt uncertain?What systems did I build or improve that made life easier for students and staff?What difficult situation did I navigate better than I would have in the past?Where did I grow as a leader?What did I accomplish this year that I am really proud of?Click HERE to get the 8 to 4 Principal Planner.

We're bringing back a can't-miss Teacher Approved classic episode to help you ease back into school with intention and clarity. In this replay of our January Reset Reflection, we guide you through eight thoughtful questions designed to help you reflect on what's working, identify what needs a refresh, and keep that fresh-start energy alive long after winter break ends! This episode is meant to be listened to slowly and casually (hot cocoa encouraged!) so the ideas can simmer until you're ready to step back into your classroom feeling grounded, focused, and energized for the second half of the year.Resources:Classroom Procedures and Routines Editable SlidesParent Teacher Conference CourseEditable Classroom Seating ChartSpiral Review Morning WorkSpiral Review Homework – 2nd GradeRechargeable ScrewdriverGlass PotJoin the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave a review on Apple Podcasts.Leave a comment or rating on Spotify.Related Episodes to Enjoy:Episode 3, Strengthening the BrainEpisode 18, Procedures for Success!Episode 45, January Classroom Jump StartEpisode 76, Teacher Approved Tips: Make Time for Spiral Review and Use SOPs to Save Time in the Classroom

Mary and Elizabeth were the original collaborators, co-laboring to provide the world with the hope and promise that it needed. In drawing near to each other, they discovered mutual support and joy, and the strength to encourage each other throughout their journeys. In a season where our relationships with those closest to us might be most tested and strained, we are called to practice vulnerability, mutuality, and shared love.  Reflection Questions:1. What would it mean for you to be a “Tabernacle” for God? 2. What would it mean for you to be a “Doula” for God?3. How will you prepare for the fresh arrival of Jesus in and through your life?Find out more at HydeParkUMC.org/NextSteps

SCRIPTURE PASSAGESMatthew 2:1-12 Reflection Questions on pause until the New year Subscribe!YouTubeSpotifyApple Podcasts

What do we sing when the world feels uncertain? In the final track of Our Advent Mixtape, we turn to Zechariah’s Advent song – the Benedictus (Luke 1:68–79) – and listen for the hope and joy that can still be found in seasons of darkness. In this episode of Perspectives FUMCSD Pastors Podcast, Rev. Trudy and Rev. Hannah explore that very question. It's a digital Bible conversation led by the female pastors of the First United Methodist Church of San Diego. The two pastors reflect on the power of sacred songs to carry faith through seasons of fear, exile, and oppression, and how these songs can bridge old and new faiths, deepen spiritual imaginations, and help God break through the darkness in our lives today. As Advent invites us to wait, listen, and sing anew, this conversation asks: What might salvation look like in our daily lives? Where do we see God’s light breaking through now? And how do we pass on hope and joy—to our children, our communities, and our world? Continue the Conversation & Reflection There is so much to explore with this rich song. We encourage you to continue the conversation with friends and family, our online Patreon community, or our in-person Convergence discussion group. Here are some reflection questions for you to explore: What does salvation look like in your daily practices? Where do we see God’s dawn breaking right now? What is faith for you? Join us next week for a special Christmas message! Timestamps 00:00 Introducing Zechariah’s Song 02:20 Reading of Luke 1:68-79 – The Benedictus 03:40 Bridging of Two Traditions – Jewish Hope & Early Christianity 06:26 Silence, Listening & Being Pregnant with Hope 11:04 Songs of Faith in Fearful Times 19:18 Passing on Hope: Parenting, Faith, and Peace 22:27 Closing and Reflection Questions

The Culture of Celebration Series As the winter season unfolds, many classrooms begin to feel a little cattywampus. Schedules shift, energy runs high, budgets feel tight, and the pressure to “make it magical” can quickly become overwhelming.In this episode of The Culture Centered Classroom, Jocelynn introduces The Joy Budget a reframe that reminds educators that the most meaningful celebrations do not require money, elaborate plans, or Pinterest worthy perfection. Instead, they are built on connection, care, cultural competence, and co creation.This episode builds directly on the first three episodes of the series, offering practical, zero cost strategies for honoring diverse traditions, sustaining joy, and strengthening classroom community during the winter months.In This Episode You Will ExploreWhy celebration does not need a financial budgetJocelynn reframes celebration as a practice rooted in relationship rather than resources, emphasizing that connection is the true currency of joy.How cultural competence guides winter celebrationsThis episode revisits the idea that culture is not decoration and that honoring diverse observances requires intention, humility, and care rather than surface level activities.The power of co creation during the holiday seasonBy inviting students into planning and decision making, educators reduce their own workload while honoring student agency and belonging.Zero cost celebration ideas aligned with the AnchorED for Achievement frameworkYou will hear practical examples includingCo creation audits The Global Light ShareAffirmation artifactsCelebration dance breaksCommunity norms reflection circlesEach idea is grounded in agency, empowerment, community, hope, and reflection.Why joy is a strategic practice not a seasonal eventJocelynn connects these practices to long term culture building, showing how intentional celebration strengthens equity, belonging, and emotional safety.Reflection Questions for EducatorsWhat does celebration currently cost me in time, energy, or stressHow can I shift from planning for students to co creating with themWhich traditions or celebrations feel meaningful in my classroom and which feel performativeHow does cultural competence influence the way I approach winter celebrationsWhat joyful practices should carry beyond this season and into everyday classroom lifeResources MentionedBack to School Series Freebie Lesson 1 from The First 10 Days Building Classroom Belonging customteachingsolutions.com/btsfreeFocus Word Reflection Kit Available in the Virtual Learning Library and on Teachers Pay Teachers

In this final Sunday Solo episode of the year, Jane Morgan reflects on the beliefs we inherit, absorb, and unknowingly allow to run our inner operating systems—long after they've stopped serving us. Through a deeply personal story from her own therapeutic and spiritual work, Jane explores how mistaken beliefs can calcify into powerful internal rules that shape our reactions, relationships, intuition, and sense of safety. She shares a profound moment of insight around a core belief she discovered—that being “wrong” meant danger—and how, with support, she was able to release it. This episode is an invitation to slow down during the holiday season, take a compassionate look at the stories guiding your life, and gently ask: Is this belief still true? Rather than offering fixes or formulas, Jane encourages curiosity, softness, and self-trust—especially when listening to intuition feels harder than pleasing others. With reflections on meditation, two-way prayer, intuition, inner child work, and honoring your own “no,” this episode is a warm fireside companion for the darker days leading up to the solstice. As Medium Curious heads into a short winter break, Jane also shares what's coming in the new year—including exciting guests, a new round of Clair Club, and an upcoming Higher Calling cohort.   ✨ In This Episode, We Explore: How mistaken beliefs form—and why they often feel impossible to remove A personal story of uncovering a deeply embedded belief around being “wrong” Why many beliefs once protected us, even if they now create suffering How moments of emotional upset can point to hidden belief systems The idea of “snapshotting” reactions to gently investigate what's underneath How meditation, intuition, and spiritual support can reveal stuck stories Using two-way prayer or intuitive writing to access inner guidance Trusting your intuition—even when it disappoints others Why honoring yourself isn't selfish (and may be long overdue)

Drawing on C.S. Lewis's “always winter” imagery, Pastor Tyler Crosson teaches that Christmas is God entering a broken, routine-filled world to bring lasting joy through Jesus. This joy isn't dependent on circumstances but is a gift available to all, especially the overlooked. True joy comes from trusting the Savior who stepped into our brokenness, not from trying to create meaning on our own.Reflection Questions:1.   Where am I currently looking for joy — in a season, circumstance, achievement, or relationship — and how has that shaped my expectations or disappointments?2.   In what ways might I be “settling for winter,” becoming comfortable with routine, brokenness, or spiritual numbness instead of opening myself to the new life and joy God offers?3.   What would it look like for me to actively receive and live from the gift of joy announced at Christmas, rather than trying to create, control, or earn it on my own terms?

SCRIPTURE PASSAGESLuke 2:8-20 Reflection Questions on pause until the New year Subscribe!YouTubeSpotifyApple Podcasts

The fall semester is over, now what?  In this episode of the EduMagic Podcast, I share five powerful reflection questions to help college students pause, recharge, and prepare for an amazing spring semester.Grades don't tell the full story, so we'll dive into what really matters: your proudest accomplishments, strategies that worked, areas for growth, and how to get involved on campus.Plus, we'll talk about setting achievable goals that keep you motivated all semester long.Grab your favorite cozy drink, download the free reflection worksheet, and let's make this winter break count! LListen now and start planning your best semester yet. Download the FREE Winter reflection sheet here: https://www.sfecich.com/post/winter-break-reflection-5-questions-to-prepare-for-a-successful-spring-semester Follow on Instagram @SFecich for more tips!Show notes can be found here: www.sfecich.com/podcastConnect with Dr. Sam FecichWant to keep the conversation going beyond the blog? I'd love to connect with you! Whether you're a future educator, a current teacher, or someone passionate about edtech and innovation in the classroom, there are plenty of ways to stay inspired and supported.Discover Your Student Teacher Superpower. Take the free quiz: What's Your Student Teacher Superpower? and uncover your unique strengths in the classroom!Join the Conversation on Instagram. Tag me @sfecich with your thoughts and takeaways.Remember, EDUmagicians...You have the EduMagic within you. Keep shining, keep growing, and keep making a difference.

Many Christian men say they believe in God… but still grab for control, run to old habits, or freeze in fear when life gets hard. In this episode, you'll learn how to help the men you lead move from head-only belief to actually trusting God in every area of life. Perfect for pastors, small group leaders, and anyone discipling men. -- 2. What You'll Learn / Highlights The real difference between mental agreement and a living trust in God How to use the “law of named mistrust” to reveal where men don't yet trust God A practical “trust audit” across money, marriage, work, sexuality, emotions, and more How to expose head-only faith without shaming the men you lead Ways to create a safe, shame-free environment where men can be brutally honest How to spot misplaced trust in career, image, substances, and performance Simple, concrete next steps that help men move from control and fear into real dependence on God 3. Chapters (Timestamps) 00:00 Intro: When “I Believe in God” Isn't Real Trust01:56 Trust Is a Journey, Not a One-Time Decision03:16 The Crypto Story and Misplaced Trust05:24 How Misplaced Trust Fuels Sin and Struggle07:04 The Law of Named Mistrust Explained08:35 Step 1: See Trust as a Journey, Not an Event09:45 Step 2: Expose the Myth of Head-Only Faith10:50 Step 3: Create a Safe Space for Honesty12:02 Step 4: Help Men See Their Misplaced Trust and False Gods13:19 Step 5: Call Men to Concrete Acts of Trust14:37 Reflection Questions for You and the Men You Lead15:41 Final Charge: Become a Safe Guide for Men's Trust in God Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Culture-Centered Classroom, we explore one of the most essential and misunderstood aspects of culturally responsive practice: the difference between celebrating culture and appropriating it.Building on Episodes 1 and 2, Jocelynn offers a grounded, compassionate, and culturally competent look at what happens when celebration intersects with identity, history, and lived experience—especially during the diverse and emotionally charged winter season.This episode is not about shame, it's about clarity, courage, care, and cultural competence.What You'll Learn in This Episode: The Clear Distinction Between Appreciation and AppropriationJocelynn breaks down the difference through the lens of intent vs. impact, emphasizing that cultural celebration without context or permission can unintentionally cause harm—even when well-intentioned.Why Cultural Competence Must Guide CelebrationYou'll learn four truths cultural competence teaches us:Culture is not decorationTraditions carry emotional and historical weightSymbols have context and meaningPractices emerge from lived experience—not Pinterest boardsThese truths help prevent “performing diversity” and instead foster authentic cultural appreciation.A Real-World Example: Florida State Seminoles FootballJocelynn uses the Florida State Seminoles as a concrete case study of how permission, relationship, and collaboration create a model for cultural appreciation rather than appropriation.This example helps educators understand the importance of community consent, not assumption.Why We Must Avoid the “Single Story” TrapDrawing on Chimamanda Ngozi Adichie's powerful TED Talk, The Danger of a Single Story, Jocelynn explains how incomplete narratives shape misunderstanding, bias, and cultural harm.This example reinforces the need for multiple voices, not stereotypes or oversimplified representations.A Simple 3-Step Guide for Culturally Respectful CelebrationAligned with the AnchorED for Achievement framework, Jocelynn shares a practical, actionable method:Reflect — examine assumptions, intentions, and classroom normsLearn — seek authentic sources, voices, and historical contextImplement — co-create celebrations with students and familiesThis guide helps you celebrate culture with confidence—not fear.Reflection Questions for EducatorsWhat assumptions do I bring into cultural celebrations?Whose voice is centered? Whose voice is missing?Is this cultural element being used with permission, understanding, and respect?How does this celebration deepen belonging for all students?How can I create space for students to share (or not share) their traditions with agency?Resources MentionedTED Talk: The Danger of a Single Story – Chimamanda Ngozi AdichieBack-to-School Series Freebie: Lesson 1 + activities

Brian Priebe | Executive Pastor | December 7, 2025 Referenced Scripture: Philippians 2:3-7, Luke 10:38-42, Matthew 20:28, Galatians 5:13-14 Reflection Questions: 1. What's one thing that stood out to you from the sermon and why? 2. How would people close to you rate your serving on a scale of 1-10? 3. What motivates you to serve other people? Can you share an experience of service that was meaningful to you? 4. What are Biblical examples of Jesus serving people? 5. Do you find that serving people comes to you naturally? Why or Why not? What things make serving challenging for you? 6. Brian's focal point was that service comes in two forms and Jesus' example is 80% relational service and 20% acts of service. Do you agree or disagree? Why? 7. Read Luke 10:38-42. What differences do you see between how Martha serves Jesus and how Mary serves Jesus? 8. Are you naturally bent to serve more like Martha or Mary? What would it take in your life to serve more like Mary than Martha? 9. What would the church look like if everyone took Jesus/Mary's posture of servicing people relationally while still accomplishing tasks? 10. What would be your next step to serve people relationally? Who is someone I could reach out to serve relationally and when would I commit to do that by? What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students  * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman  Chapters (00:00:00) - "Are You Doing Enough?"(00:01:49) - Philippians 2: Value Others Above Yourself(00:07:35) - What Service Is Really Like(00:15:16) - Martha and Mary: The 80% of Service(00:22:56) - Service and Relationships(00:24:31) - Galatians 5: Free to Use Your Body(00:31:37) - How to Serve One Another Relatively

What if the best thing you could give your kids wasn't money—but emotional wholeness?In this episode of Two Pastors and a Mic, Cory and Channock unpack Cory's favorite eBook, How to Be Emotionally Whole, and dive into what it actually looks like to do the inner work that breaks generational cycles. Thanksgiving may have just passed, but this conversation is timeless - because healthy friendships, marriages, families, and leadership all flow from a well-tended soul.You'll hear:

Want to live a better balanced life and win in marriage AND business at the same time? Purchase our (audio) book Tandem: The married entrepreneurs' guide for greater work-life balance. https://www.thetandembook.com/ Download the 5 Daily Habits to Thrive in Tandem https://marriedentrepreneur.co/5-daily-habits-download  Need some insight into how to balance it all? Schedule a free discovery call. https://marriedentrepreneur.co/lets-talk As the year winds down (or whenever you're listening), Robert and Kay Lee invite married entrepreneurs to pause and audit what's working—and what's quietly piling onto your calendar "just because." The danger isn't always failure… it's drift. When you never stop to evaluate, your schedule fills up, your energy gets spent on habits instead of priorities, and both marriage and business can slowly erode under nonstop momentum. They walk through a powerful set of reflection questions designed to help you celebrate progress (not just critique problems), gain clarity on your goals, and make smarter decisions with your time. Kay Lee shares personal growth around emotional triggers and learning not to take everything personally—especially in family relationships. Robert opens up about loosening perfectionism, taking more chances, and using "small steps" to reduce overwhelm—like their decision to test a possible move to Lake Norman one step at a time instead of forcing a massive all-or-nothing decision. The episode also highlights practical business lessons like testing demand safely (hello, waitlists) and learning to ask for what you want—whether it's closing a deal, requesting introductions, or opening doors through relationships. They wrap with meaningful experiences from the past 90 days: building local community through fun gatherings for married business owners, and serving local businesses impacted by the devastating Southern California fires—offering clarity, encouragement, and simple marketing direction when life feels foggy. Key Takeaways If you don't audit your life, your calendar will audit you. Reflection helps you remove what's no longer serving you—before "busy" becomes your default. Celebrate small wins, not just big milestones. Most entrepreneurs can spot failures instantly—this episode helps you build balance and sanity by naming what's working. Small steps reduce big fear. Especially for perfectionists, progress comes easier when you create a "safe" next step instead of trying to solve everything at once. Test demand before you invest. A waitlist is a simple way to validate interest before you commit time, money, or a big launch. Ask for what you want. Whether in business, relationships, or networking—doors open faster when you stop hoping and start asking. Community is a strategy, not a luxury. Fun, face-to-face connection isn't optional for thriving—it's fuel for married entrepreneurs. Encouragement is leadership. When people are overwhelmed or recovering from loss, clarity + reassurance can be the most meaningful "next step." Reflection Questions for Married Entrepreneurs (for you and your spouse): How have I grown as a person over the past three years? What are the biggest things that I've learned in the past 12 months? What are 10 important things I've accomplished in the past 12 months? What meaningful experiences have I had in the past 90 days? How am I clearer on my goals and vision than I was 90 days ago? In what ways is my life different and better than 30 days ago? What important progress have I made in the past seven days? What progress have I made in the past 24 hours?

The first Sunday of Advent often catches us by surprise, still plumped from Thanksgiving leftovers and not yet fully in the swing of Christmas preparations. But Luke's gospel greets us with a jarring reminder that something bold and wondrous is on the horizon. It is the inbreaking of God's presence and love, revealed in Jesus. All we have to do is open our eyes to the wonder of God in our midst.  Reflection Questions:1. When you get overwhelmed by the world's problems, what helps you notice signs of new life in front of you?2. What signs of wonder are you seeing in the world today?3. Moments of wonder are often interpreted as "God is with me" moments, revealing a sense of divine presence in everyday life.  When was the last time you had one of those moments? What was it like?Find out more at HydeParkUMC.org/NextSteps

Ever feel like your calendar is your comfort? A method of controlling your days? In this week's episode of our James Bible Study series, we unpack James 4:13–5:12 and dive into what it means to plan with humility, live with eternal perspective, and steward both time and wealth wisely. Kim challenges us to consider where our trust truly lies and the roles that surrender, justice, and patient endurance play.=============================Reflection Questions:=============================✅ What do your calendar and spending habits reveal about who—or what—you trust most?✅ Are there any areas of your life where you're planning without inviting God in? Where do you struggle to trust God?✅ How do you respond to inconvenience or disrupted plans, and what does that reveal about your level of surrender?✅ What does “patient endurance” look like in your current season—and how can you lean into it more fully this week?=============================The Study of James:A Product of Anchor + WavesChannel Credits=============================

What if the greatest gift you could give this Thanksgiving… was your friendship?

The story of The Birth of Jesus is often simplified for children, but in this episode we dive deeper into the reality: cultural context, raw humanity, and God's redemption at work. Scripture References Matthew 1–2; Luke 2; John 1:1–18 Main Takeaways - God enters history through humility. - The incarnation disrupts worldly powers. - Christmas is both scandal and hope. Reflection Questions 1. What does God's humility mean to you? 2. How do we sanitize the scandal of Christmas? Resources Mentioned https://www.chrystanferrell.com/podcast Connect with Chrystan Website: www.chrystanferrell.com Instagram: www.instagram.com/chrystanferrell Tik Tok: @chrystanferrell Facebook: https: www.facebook.com/ChrystanFerrellFaith

The draw near theme encompasses 1) an affirmation that God has drawn near to us by taking on flesh and experiencing what it is to be human, 2) a plea for God to draw closer to us and to the spaces in the world that are broken, and 3) a charge for us to draw near to God by leaning into wonder, justice, truth, and one another. Reflection Questions:1. What does it mean for you to call Jesus Lord and King?2. How will you savor each present moment in the coming days? 3. How will you prepare yourself spiritually for the coming Advent season? Find out more at HydeParkUMC.org/NextSteps

Bob Schwahn | Lead Pastor | November 23, 2025 Referenced Scripture: Acts 1:3-8, 1 Peter 2:12, John 4:39-42 Reflection Questions: 1. Was there something from the sermon that stood out to you? Explain. 2. When you hear that you are God's plan A to TELL the world that Jesus is King and to SHOW what the world what the Kingdom of Jesus looks like, how do you respond to that? Thoughts, emotions, desires??? Why? 3. How have you seen God use you as a witness for Jesus and His Kingdom? How would you desire to see God use you? Explain. 4. What challenges or barriers have you faced in being a witness for Jesus? What would it take for you to overcome those challenges? 5. Being a ‘witness' means we SHOW and TELL. We SHOW the world what the Kingdom of Jesus looks like and we TELL the world how to make Jesus their King. Why is both SHOWING and TELLING essential to help people come to faith in Jesus and to follow Him? 6. In Jesus' Sermon on the Mount (Matthew 5-7) he outlines what His Kingdom looks like. Read through that and make observations of what the world looks like when Jesus is King.Is that a compelling vision of the world to you? Do you imagine it would be compelling to others? Explain. 7. When telling the story of your life of faith, why would it be important to share authentically (joys, challenges, questions, failures, hope)? What is the cost of not being authentic about our faith? 8. Read John 4 about the Samaritan women. What made her an unlikely candidate for being a witness for Jesus? How did God use her INVITE to change the world? 9. Read John 4:39-42 How could God use you to INVEST and INVITE someone in your world to “come and see” the King and the Kingdom? Who are at least 5 people you could pray for and invite to join you at Journey between now and Christmas? What's your next step? * Connect: We'd love to connect with you! Fill out our Connect Card to receive more information, have us pray for you, or to ask us any questions: http://journeybozeman.com/connectcard * Connect: Get your children connected to our children's ministry, Base Camp: https://journeybozeman.com/children * Connect: Our Student Ministry is for High School and Middle School students: https://journeybozeman.com/students * Give: Want to worship through giving and support the ministry of Journey Church: https://journeybozeman.com/give * Gather: Subscribe to our YouTube Channel: https://www.youtube.com/c/JourneyChurchBozeman * Gather: Download our app: https://journeybozeman.com/app * Gather: Join our Facebook Group to stay connected throughout the week: https://facebook.com/groups/JourneyChurchBozeman  Chapters (00:00:00) - How God Uses You in the Life(00:00:55) - The kingdom of God(00:07:17) - Being Jesus' Witnesses: Show and Tell(00:14:46) - What Does It Look Like When Jesus Is King?(00:21:43) - The Need for a Comforter(00:26:43) - How to Show the Kingdom of God to Your Life(00:31:16) - The Woman Who Called the Kingdom(00:37:44) - Jesus Bringing Heaven to This Earth

What if perfection wasn't about behaving flawlessly - but about expressing mercy from who you already are? In this episode of Two Pastors and a Mic, Cory and Channock unpack the eBook How to Be Perfect, and they flip the entire idea of perfection on its head. Instead of moral pressure and performance, they explore Jesus' teaching that perfection looks like mercy, not mastery - and how experiencing God's love transforms the way we express it to others.You'll hear:

Lady… listen. The energy this season is all about release, renewal, and community. In this short and soulful bonus episode, we're sharing three reflection questions that will guide our time together during our upcoming community experiences, the Virtual Sleepover and the 11:11 Manifestation Hike.These aren't your typical “new year, new me” questions.They're grounding, clarifying, and designed to help you check in with your spirit, your boundaries, and your vision before the next chapter unfolds.We'll give you space to reflect, breathe, and get real about what you want more of, and what no longer gets access to you.And if you've been craving sisterhood, softness, and intentional community? Well, come join us!