Social Work Me

On Episode 44: Pt 2, Matt Barnes and naturopathic doctor Dr. Mason Bresett ND continue their discussion on the foundations of supporting high performance. Both Matt and Dr. Mason share insights from their respected fields and experience working with high performers towards holistic health and wellness. Matt brings his  experience from the field of social work and mental performance consulting while  Dr. Mason garners his experience and knowledge in naturopathic medicine. Together, they dive into evidence-based strategies that support mental clarity, physical stamina, and long-term resilience.  Topics Covered: ✔️ How to optimize stress, sleep, nutrition, and recovery ✔️How to utilize mental skills like self-talk and arousal management tools✔️ How to use the naturopathic therapeutic order to guide choices  ✔️ How supplements and herbal medicines can support performance ✔️ How to leverage mindset, goal setting and visualization AND more  

On Episode 44, Matt Barnes sits down with naturopathic doctor Dr. Mason Bresett ND to discuss the foundations of supporting high performance. Both Matt and Dr. Mason share insights from their respected fields and experience working with high performers towards holistic health and wellness. Matt brings his  experience from the field of social work and mental performance consulting while  Dr. Mason garners his experience and knowledge in naturopathic medicine. Together, they dive into evidence-based strategies that support mental clarity, physical stamina, and long-term resilience.  Topics Covered: ✔️ How to optimize stress, sleep, nutrition, and recovery ✔️How to utilize mental skills like self-talk and arousal management tools✔️ How to use the naturopathic therapeutic order to guide choices  ✔️ How supplements and herbal medicines can support performance ✔️ How to leverage mindset, goal setting and visualization AND more  

On Episode 43, Rachael Fowler chats with Alex Ni, a leading neurotechnologist and CEO of Divergence Neuro, discussing the fascinating world of neurofeedback and biofeedback. Alex explains how these technologies can support mental health—not only for those facing challenges but also as powerful tools for prevention and performance enhancement. The conversation explores how biofeedback and neurofeedback are helping athletes improve their game and how Alex's technology has been used to support individuals with seizures and in research on psychedelic-assisted psychotherapy.Alex also shares insights from his recent contribution to the book Applied Psychology in the Modern Era and discusses Divergence Neuro's cutting-edge research on DMT, ketamine, and gaming addiction. With over nine years of experience in neurotechnology and a track record of innovation in EEG, cloud computing, and AI, Alex offers a unique perspective on the future of mental health and performance.Tune in for an eye-opening conversation about the intersection of technology, mental health, and human potential. Learn more about Divergence Neuro at www.divergenceneuro.com and follow them on social media @divergenceneuroIf you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On episode 42, Rachael sits down with Corrie Elliott, a Registered Psychotherapist and children's author who brings her wealth of experience working with children, couples, families, and individuals in private practice to the world of storytelling.Corrie shares the journey behind her books, Ellie's Emotional Adventure and the newly released Ellie's Emotional Adventure with Fear. These books are not just captivating stories for children—they are also mental health resources for caregivers, educators, and mental health professionals. Through the power of storytelling, Corrie's children's book series helps children understand, validate, and cope with complex emotions like fear, anxiety, and overwhelm.In this episode we also explore the concept of “pocket ideas” and how acting on these sparks of creativity can lead to fulfilling your creative vision. Whether you're a budding author, a mental health advocate, or someone looking for inspiration to bring your ideas to life, this episode is packed with insights and actionable advice.Tune in to discover the power of storytelling and the magic of turning small ideas into meaningful contributions to the world.Links:Ellie's Emotional Adventurehttps://a.co/d/8RBHVfaEllie's Emotional Adventure with Fearhttps://a.co/d/cfAs6Z9Website https://www.healthcounselling.ca/meet-corrieIf you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 41 we are thrilled to welcome Kelly Spencer, a mindful life enthusiast involved in many different roles. Kelly is an award-winning businesswoman and the proud owner of Indigo Lounge Wellness + Eatery, a beloved community space she's nurtured for over 13 years.As a mindfulness specialist and empowerment speaker, Kelly has inspired countless individuals through her transformative work. In 2023, she added another impressive title to her résumé: founder of Red Door Publishing House. After contributing to five collaborative books, Kelly recently launched her latest solo work, The Hole in My Soul: From Spiritual Bankruptcy to Spiritual Abundance.Beyond her achievements in wellness and publishing, Kelly's passion for justice led her to the political arena. In 2022, she brought her solution-focused mindset to public service as a municipal council member. No matter the role, Kelly approaches every moment with honesty, light, and a deep commitment to mindfulness.In this episode, we discuss Kelly's newest book launch, explore mindful self-leadership, discuss the triumphs of women in business and leadership, and uncover the transformative power of mindfulness.Tune in for an inspiring and empowering conversation with Kelly Spencer!Website link: https://www.indigolounge.ca/contact

On episode 40 Michele gathers with author and yoga educator; Sarah Ezrin, to unpack principles of parenting and delve into concepts of her book ‘The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with your Kids, and Be Kind to Yourself.' On the episode we discuss:The structure and flow of her book – containing postures, breath breaks, 'parenting in practice' and from 'mat to family'Nervous system needs as a unique and variable experience Modelling using the breath and children as observers How to support parents in attending to themselves in challenging seasonsDefining yoga properly; finding the way that aspects of yoga are already present in your day-to-day moments Using the senses to anchor yourself in moments of struggle and being pulled in multiple directions  Global challenges in maternal mental healthNavigating the need for villages of support and how to remember the connectedness that is possible; making eye contact, holding the door open, complimenting a stranger, checking in with your friends Diving into Sarah's holistic health as we chat about food, sleep, movement, mindsetSarah's new 6 week-course launch; From Surviving to Thriving  Listen to the end and settle in for a nourishing gratitude meditation; pulling together all the compassion and warmth that we can all appreciate.  Links:Website:https://sarahezrinyoga.com/ Link to Purchase Her Book:https://yogaofparentingbook.com Instagram:@sarahezrinyoga Sarah's 6-week course ‘From Surviving to Thriving' August 8, 2024https://sarah-ezrin.mykajabi.com/beta-launch

On Episode 39, Matt is joined by guest Carrie Haynes who is a Licensed Professional Counsellor, group facilitator, podcaster, adjunct professor and mentor focusing on assisting clinicians and guides in leading impactful groups. Carrie is the host of the podcast- 'The Art of Groups' and has a wealth of experience in training and guiding fellow therapists in developing and integrating group work into their practices. On this episode we discuss:The benefits and efficacy of group therapyThe business side of groupsIntegrating psychedelics and group workBridging western psychology with ancient spiritual wisdomDifferent types of groups: process, psychoeducational, circle, open vs. closed groupsCommon mistakes when running groupsAdvice for new therapists and clinicians that want to run groupsTo learn more about Carrie Haynes and how you work with her visit her WEBSITE and SOCIAL MEDIATo find out more about the 'Art of Groups' podcast click HERETo connect with Carrie Haynes you can contact her HEREIf you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 38, Matt is joined by guest Jerry Reynolds PhD, LSW, MSW who is an assistant professor in the Social Work department at Ball State University and is the current president of the Alliance of Social Workers in Sport (ASWIS). Jerry has a doctorate in social work with 20 years of experience in the field and his experience as an athlete, coach, researcher, professor and social worker has led to a wealth of knowledge on social workers working in sports. On this episode we discuss:The creation and evolution of the Alliance of Social Workers in Sport (ASWIS) Jerry's journey as athlete, coach, social worker, professor, researcher and president of ASWIS ASWIS partnerships with Sport Social Work Certificate Program + Sport Social Work JournalViewing athletes as a vulnerable populationThe Athlete identityHow social workers are equipped to work with athletes in a unique waySport social work across the globeSpectator behaviours and negative parenting behaviorsSocial workers in sport scope of practice + the importance of collaborationGetting involved and the importance of a community in social workTo learn more about the Alliance of Social Workers in Sports (ASWIS) and how you can become a member visit their WEBSITE and follow them on INSTAGRAMTo find out more about ASWIS's upcoming 10th Annual Social Workers in Sports Symposium click HERECheck out ASWIS's- Social Workers in Sport Field Manual HERETo connect with Jerry Reynolds you can contact him at admin@aswis.orgIf you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 37, host Rachael Fowler explores the remarkable impact of therapeutic gardening for individuals with dementia alongside guest Rebekah Churchyard, MSW, RSW, PMP.  Join us as we delve into Green Care Farms Inc.'s mission to foster purpose, belonging, and vitality through sustainable, organic practices. Our guest, Rebekah Churchyard, shares her journey spearheading this initiative, which is driven by her extensive experience in social work and geriatric services. Rebekah's commitment to bringing Green Care Farms to every community in Canada reflects her passion for enhancing the well-being of individuals living with dementia. After spending more than 10 years in healthcare, policy, and social work, Rebekah's personal journey led her to realize the need for more creative solutions for older adults navigating cognitive decline outside of the public sector. This realization gave birth to Green Care Farms Inc. in Milton, Ontario, a social enterprise supporting community connection for people with dementia and their caregivers, providing a day program for people with dementia on a farm. Rebekah Churchyard holds a Master of Social Work in Gerontology and works in Specialized Geriatric Services. As a Project Management Professional (PMP) and Psychotherapist, Rebekah combines her expertise to advocate for the well-being of older adults everywhere! Rebekah's history of leadership, including her role as Vice President of the Toronto Council on Aging Board of Directors and her role as an Accountability Table member with the City of Toronto's Seniors Strategy, reflects her dedication to improving care for older adults and community services.Join us in our exploration of resilience and innovation in healthcare and wellness. Discover how the therapeutic gardening program at Green Care Farms Inc. is not just reshaping, but blooming the landscape of dementia care in Canada, providing a vibrant and nurturing environment for individuals with dementia. On this episode we discuss: Progressive models and approaches for dementia careRebekah's journey in creating Green Care Farms Inc.Respite, programming and opportunities for caregivers and people with dementiaInnovative healthcare practicesSocial Work & Gerontology Bridging nature, gardening, horticulture & outdoor spaces into Social Work practicesCommunity based initiatives and the importance of volunteeringTips for new social workersCheck out Green Care Farms in Milton, Ontario website HERE and follow on Instagram  for updates on events and how to get involved.If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 36 Matt is joined by Clinical Psychologist- Dr. Elizabeth McMahon Ph.D. who has been practicing for over 40 years and is a pioneer in the use of Virtual Reality (VR) for treating Anxiety, Fears and Phobias. Elizabeth worked for Kaiser Permanente Medical Group for 32 years and has since worked in private practice in San Francisco while also writing two treatment workbooks:For Clients: Overcoming Anxiety and Panic- Interactive Guide For Therapists: Virtual Reality Therapy for Anxiety- A Guide for TherapistsElizabeth helps both clients and therapists utilize VR as a tool to overcome anxiety, fear and phobias. She has a BLOG on Psychology Today and is an advisor, consultant, trainer and author. She is currently offering a 6 hour training on PESI.com titled- Virtual Reality (VR) for Anxiety and Phobia Treatment: A How To Guide to Using VR for More Practical, Rapid and Effective Exposure Therapy On this episode we discuss:The evolution and future of VR for treating anxiety and phobiasPreparation and setup when using VR for anxietyBreaking the cycle of anxietyTech and VR appsCase examples and treating anxiety and phobias with VRFear of flying, public speaking and common fears and phobiasTips for new therapistsTo find out more about Elizabeth or to connect with her visit her WEBSITE If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

The time has come for a new season of the podcast! Matt is back after a long hiatus with some updates on the show including new hosts, a quick snapshot of his 2 year absence and a reflection on how the show has impacted his life and career. Stay tuned for more episodes coming for Season 5!If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Ep 35 guest host- Michele McPherson is back with another episode in a mini series on mental performance and athlete mental health. You may recognize Michele from our first ever episode and again on Ep 14 where she discussed the use of EMDR and Yoga. Michele is a Social Worker, Yoga Instructor and program head of a Mental Performance Program called Perform through Southwest Counselling Services in Sarnia, ON. Michele chats with Eric Corda who is a Registered Massage Therapist in Sarnia at the Sarnia Chiropractic and Performance Centre.  Michele and Eric do deep dive into the support experiences he has had with athletes locally and around the world. Eric's expertise goes beyond the physical realm and into supporting the whole individual. Eric became a Registered Massage Therapist in 1999 after graduating from Sault College in Sault Ste. Marie, Ontario. Eric has received further postgraduate training in a variety of courses that he combines to provide a comprehensive treatment for his patients. Some of the techniques Eric may apply include myofascial release, neurofunctional acupuncture, soft tissue release, K-Laser therapy, advanced sports massage and joint mobilization. Eric has worked with athletes from several different sports and at various levels of competition including local clubs, minor and junior hockey organizations, collegiate and university athletics as well as international sports competitions. Some of the outstanding teams and competitions Eric has been a part of include the Sarnia Sting (OHL), 2018 Commonwealth Games, 2018 U20 World Athletics Championships, OHL Gold Cup (Team Alliance), 2005 World Transplant Games, 2001 IAAF World Track and Field Championships. Eric is an active member of the Ontario Massage Therapists Association. Eric is also a Level II member of the Canadian Sport Massage Therapists Association.On the episode we discuss: His passion for working with athletes and teams  His experience travelling and supporting athletes locally and worldwide at several competitions The Transplant Games Experience of supporting athlete mental health when impacted by injuryDiscipline and drive The monetization of the dream  Working through mental blocksAthlete confidence in knowing their own bodies and articulating kinesthetic connectionsSetting boundaries around support staff and the community you are a part ofTrusting your gut Links:Eric Corda Bio & Contact at Sarnia Chiropractic and Performance Centre:https://www.sarniasportschiro.com/eric-corda.html

On Ep 34 guest host- Michele McPherson is back with another episode in a mini series on mental performance and athlete mental health. You may recognize Michele from our first ever episode and again on Ep 14 where she discussed the use of EMDR and Yoga. Michele is a Social Worker, Yoga Instructor and program head of a Mental Performance Program called Perform through Southwest Counselling Services in Sarnia, ON. Michele sits down with Carolyne Prevost who was born and raised in Sarnia, Ontario, Canada and who has had a lifetime of being an athlete. Sports and physical activity have always played a huge part in Carolyne's life and she has participated in gymnastics, Tae Kwon Do, hockey, soccer, and CrossFit. Over the years, she has won multiple national championship titles in different sports as well as played on several National teams. Carolyne has experience training at both the individual and team level.Currently Carolyne is a high-school teacher as well as professional hockey player in the PWHPA (Professional Women's Hockey Player Association) on team Sonnet, while simultaneously training and competing in CrossFit. Carolyne is no stranger to maintaining a rigorous schedule and in our conversation, we talk about balancing training with life and how to support healthy mental health along the way. On the episode we discuss:Balancing her career as a teacher as well as professional athleteOvercoming challenges after injuriesImportance of support networksUse of breathing techniques to help under pressure when competing Food, sleep, movement, and mindset Recovery and listening to your bodyTaking mental breaks between sports/seasons Positive aspects of social media to promote athlete achievementsPositive mentor – James Taylor, Tae Kwon Do coach Links:CrossFit Stats:https://games.crossfit.com/athlete/239148Elite Prospects Hockey Stats:https://www.eliteprospects.com/player/367158/carolyne-prevostInstagram:@cprevost27

On Ep 33 guest host- Michele McPherson is back with another episode in a mini series on mental performance and athlete mental health. You may recognize Michele from our first ever episode and again on Ep 14 where she discussed the use of EMDR and Yoga. Michele is a Social Worker, Yoga Instructor and program head of a Mental Performance Program called Perform through Southwest Counselling Services in Sarnia, ON. Michele sits down with Jordan Todd who is a former high level hockey player turned holistic health coach. Jordan was born and raised in western Canada and hockey was his entire life for over 15 years. Making it to a high level, but ultimately finishing with a bad taste in his mouth after his hockey career had a sour ending to it. This was the catalyst for everything that came after, and the transition into coaching. He has experience working with athletes and teams ranging from young kids, all the way to junior hockey teams and current professional players. Working on both the physical and mental aspects to reach true potential and maximize performance. He's passionate about helping people reach their fullest potential in everything they do, while also optimizing their health and happiness so they can actually enjoy the success they achieve. His main work is through O23 Holistic Lifestyle Systems, helping fitness coaches go beyond just fitness and exercise to better serve their clients, while also working with a select few individual clients and athletes on a 1 on 1 basis. On the episode we discuss:·      His experience of playing hockey as a “net negative” for his mental health·      Inner dialogue and inner critic voices·      Performance-standpoint for players; ability to work on mental health while seeing results as an athlete·      Accepting reality for what it is and focusing on controllable variables ·      Foundation 4: Food, Sleep, Movement, Mindset·      Potential versus execution·      Life after sport·      His transition to coaching and work with 023 Holistic Systems Links: O23 Holistic Systems:https://www.o23coach.com Instagram:@jrdn.tdd@o23_lifestyle_systems

On Ep 32 Michele McPherson takes over the hosting duties. You may recognize her from our first ever guest on Ep 1 and again on Ep 14 where she discussed the use of EMDR and Yoga. As a Social Worker, Yoga Instructor and program head of a Mental Performance Program-Michele is taking over the podcast to do a mini series on connecting with athletes, coaches, and health professionals to talk about the highs and lows of performing at the elite level in sports.Her first interview is special as she has known the guest for some time- “I did gymnastics for a brief period when I was younger and Melanie Hunt (formerly Rocca) is an immensely talented gymnast you couldn't help but aspire to want to be like.Melanie was born and raised in Sarnia and started gymnastics at age 4. She was the provincial all around champion at age 9. Represented Canada at first international competition at age 10. A Junior National team member at age 12. Melanie represented Canada at multiple international competitions, including the Pacific Alliance Championships. Melanie left the sport at age 19. In our conversation Melanie and I dive deep into her experiences of trauma at the hands of her coaches and howthat has impacted her during and after her time in the sport.” The release of this episode coincides with the release of TSN's documentary- Broken: Inside the Toxic Culture of Canadian Gymnastics which features our guest Melanie Hunt. On this episode we discuss:Her athlete careerExperience as a child gymnast versus adolescent gymnast Her identity as an athlete Experiences of emotional, psychological, physical, and sexual abuse from her coachFight, flight, freeze, fawn as trauma responsesLearning to give herself permission in her own life/experiences Advice to current gymnasts and athletes Life beyond the sport Current work with Gymnasts For Change to bring light to the abuse and injustices experienced in the sport of gymnasticsTSN full-length documentary titled Broken: Inside the Toxic Culture of Canadian GymnasticsLinks:Gymnasts for Change (Canada):https://www.gymnasts4changecanada.comImpact Statement by Melanie Hunt (Rocca):https://www.gymnasts4changecanada.com/blog/impact-statement-by-melanie-hunt-roccaSupport Athletes' call for Independent Review of GymCan Leadership + Sport CultureLink to former/present gymnast letter: https://docs.google.com/forms/d/e/1FAIpQLScK_cMTyOqaliViZo1yrNUyGeE7n5_o1M3Q-KvYwdM4hhH8kQ/viewformfbclid=IwAR1eNANTIbYOFFhzTp4Uk3_BJBaG07BOdAYV-7grTQ0tQhxxU3P4ZFbCOYgLink to Ally Support:https://docs.google.com/forms/d/15Pa5pdt-bw8qAeTh8e5JNugHHU1ZW3oH-OUUA19NJls/viewform?pli=1&edit_requested=true&fbclid=IwAR1pJjAuk5pGJdEnzsJS-etQ1Hl0KAj_ANZP7C73MzfMpHFfHxXTUjIa1hwTSN Full-length Documentary: Broken: Inside the Toxic Culture of Canadian Gymnastics@TSNSports, co-production with @CTVW5 & @CraveCanadaDebuts November 5, 2022 on CraveCanada and November 12 on @CTVW5Open Letter to Sport Minister:https://www.cbc.ca/sports/olympics/summer/gymnastics/gymnasts-for-change-open-letter-1.6629786

Social Work Me is back after a long hiatus with the first episode in a series on Mental Health & Performance in Sports. Originally recorded in November 2021, Ep 31 features Amy Mausser who shares her experiences as an athletic therapist working with elite level junior hockey players. She is the former Sarnia Sting OHL Hockey Athletic Therapist and is a Certified Athletic Therapist, Certified Strength and Conditioning specialist, Registered Massage Therapist and former athlete. Amy is from Kitchener, Ontario and  has a Masters in Science- Kinesiology and is now completing her Doctor of Education. On this episode we discuss: -athlete's + mental health resources-advice for practitioners working with teenage athletes-mindfulness and meditation with athletes-working with athletes struggling with injuries and playing time-how negative/positive energy impacts teams-impact of mental health on physical health-working with athletes in their draft year-teaching kids and athletes how to lose and fail-the importance of teaching life skills-mental skills training: goal setting, confidence, mindfulness-the importance of communication between coaches and athletes-tips for mental health practitioners working with athletesTo connect with Amy you can email her- Amy.mausser@gmail.comIf you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 30 Matt sits down to chat with Kate Becker who is a certified EMDR therapist, Trainer, Consultant, Yoga instructor and Psychedelic Assisted Psychotherapist based out of Glastonbury, Connecticut. Kate has been providing Psychedelic Assisted Psychotherapy for the past 5 years using Ketamine and Psilocybin in both individual and group settings. She is also an MDMA therapy trainee and splits her time between Connecticut and Jamaica where she assists with the facilitation of psilocybin journeys at Atman Retreats. On this episode we discuss: EMDR therapy:  protocols for addictionPsychedelic trainingsWorking with Ketamine & PsilocybinEgo dissolutionSet, Setting and Intentions vs. GoalsThe use of touch during psychedelic sessionsPsilocybin retreats in JamaicaNon-directive approaches Merging EMDR with Psychedelic PsychotherapyPreparation, Integration and EMDRCase Example: How EMDR helped a client with a past negative psychedelic experienceTips for getting into this spaceTips for managing, mitigating and preventing burnout and vicarious traumaTo find out more about Kate check out her website HEREIf you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 29 Matt is joined by 2nd Year Psychology Student Quinn Bisson to interview King's University Social Work Professor Dr. Rick Csiernik. Quinn has been working with the homeless population and his interests in mental health and addiction have led him to develop a focus on Social Work. Coupled with the experience of taking a class from Dr. Rick, his focus is now on transitioning into the BSW program. With that in mind, Quinn and Matt decided to do an episode on the different degrees in Social Work and what type of opportunities lie within the field. Dr. Rick shares his insight and his experience in academia, addictions, mental health, workplace wellness and how to stay healthy in the Social Work field. On this episode we cover: The variety of career options in the social work fieldOverview and differences between BSW vs. MSW vs. PhD programs in Social Work3 basic reasons why people become social workersAdvice for those who want to gain more social work experience before the BSW, MSW applicationWhat to do after you get your BSW or MSW Why the MSW is now seen as the standard education in the fieldWorking within the addiction field from a social work lensWhy he sends his students to AA meetingsHow accessibility impacts social and psychological change4 factors that lead to client success in therapyTips for managing, mitigating and treating burnout and vicarious traumaEAP programs- the good, the bad and the uglyThe importance of an ‘ego file'Words of wisdom for anyone interested in becoming a social workerRick Csiernik is a Professor at King's College, University of Western Ontario. He is an author and international speaker and has authored and edited several popular CSPI titles: Wellness and Work (2005); Responding to the Oppression of Addiction (co-edited with William S. Rowe, 2010); Substance Use and Abuse (2011); and Homelessness, Housing, and Mental Health (co-edited with Cheryl Forchuk and Elsabeth Jensen, 2011). More recently he has authored books on Substance Use and Misuse (2021) Teaching Social Work (2020) and A Counsellor's Guide to Psychoactive Drugs (2014). The author of more than 75 journal articles, his research interests include employee assistance programming and workplace wellness, addiction, social work and spirituality, and program evaluation. Included on the King's University College Honour Roll of teaching fourteen consecutive times, he is a past recipient of the McMaster University Instructor Appreciation Award. To connect with Dr. Rick you can reach him at rcsierni@uwo.ca or on LinkedIn and you can see a full list of his books Here. If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Ep. 28 Matt is joined by Clinical Psychotherapist, Psychedelic Specialist and Author- Daniel McQueen. Daniel is the co-founder and executive director of The Center for Medicinal Mindfulness in Boulder, Colorado and we take a deep dive into all things Cannabis assisted psychotherapy. On the show we cover a wide range of topics including :Underground vs. Legal psychedelic workGroup and individual psychedelic workCannabis: terpenes & cannabinoid profilesProtocols involving cannabis assisted psychotherapyThe importance of preparation and integrationConscious parenting and cannabisThe role of guides, sitters, psychedelic therapistsThe Center's training programTips for managing, preventing, mitigating burnout and vicarious traumaTips for those who want to get involved in the psychedelic spaceIf you want to learn more about Daniel McQueen check out his WEBSITE and connect with him on LinkedinTo purchase his book click HEREIf you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 27, Social Worker/Psychotherapist and Author- Linda Hochstetler joins the show to talk about her new book- 21 Days to Die: The Canadian Guide to End-of-Life as well as a wide range of topics surrounding death and dying. On this episode we cover:Linda's path in Social WorkPersonal Experiences with death Death cafes (CBC Article)Eastern vs. Western views/culture around death Role of social workers at end-of-lifeImportance of planning around deathMysticism surrounding deathAlternative and complementary therapiesRole and benefits of volunteering in HospiceGrief Counselling vs. Grief TherapyRecommended therapy modalities and theories Case example: fear of deathWays to support and not support those who are grievingTips for new social workers wanting to get into this areaTips for managing, preventing, mitigating burnout and vicarious traumaIf you want to learn more about Linda Hochstetler check out her WEBSITE and connect with her on LinkedinTo purchase her book click HEREIf you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Ep. 26 Matt connects with the hosts of the Guerrilla Social Work Podcast- Jeff Moore & Mace Warren to discuss all things forensic psychotherapy and their practice Alpha Counselling in Utah. On this episode we cover:-Risk assessments with sexual offenders-Phallometric testing-Pornography + implications with sex offenders-Canadian vs. US laws/practices-Sex dolls + Child sex dolls-Individual and group therapy with offenders-Language + approaches in psychotherapy -Intersection of trauma and sexual offendingIf you want to hear more from Jeff & Mace, check out their PODCAST and their practice WEBSITEIf you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

Episode 25 dives into the crossover between creativity, mindfulness and social work. Joined by Jorie Morrow who is a registered social worker, psychotherapist, certified mindfulness meditation coach/facilitator and professional actor, playwright and producer from Toronto, Ontario. On this episode we cover: -Working in community mental health setting + generalized practice-Open Access counselling-Intersection of creativity and social work-How to achieve higher levels of creativity-Mindfulness and the benefits to our work with clients and clinicians-Types of clients that may not benefit immediately from mindfulness-Intersection of acting and social work-Integrating social work experiences in artistic ways (Gayley Road Productions, Out At School, SNAP!)-Using expressive forms of therapy-Tips and wisdom for new social workers, therapists, mental health practitioners -Improv techniques that can be translated into social work-Therapeutic benefits of expressive arts-Tips for managing and preventing burnout and vicarious traumaIf you would like to connect with Jorie Morrow you can e-mail her at jmorrow@srchc.comIf you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 24 Matt is joined by psychologist and psychotherapist Roger Solomon to talk about trauma, grief and EMDR. Roger has over 40 years experience in the mental health field and is currently the program director for the EMDR Institute.  He is an author, international trainer in basic and advanced EMDR, and consultant for the US senate, NASA and has provided clinical services and training to the FBI, Secret Service, ATF, US Dept of Justice and the Polizia di Stato in Italy. Roger has provided direct services following such tragedies as the Oklahoma City Bombing, 9/11 terrorist attack, Space Shuttle Columbia, and mass casualty incidents including hurricanes and shootings. *THIS EPISODE WILL BE AVAILABLE FOR A LIMITED TIME UNTIL JUNE 7TH*On this episode we cover:-Impacts of the pandemic on psychotherapy and EMDR-Police psychology and working with law enforcement-Critical Incident Debriefing + Peer Support Programs-Psychological testing for Bomb Squad, SWAT team and Hostage Negotiators-Vicarious Trauma-EMDR Therapy-Frameworks for working with grief (4 theoretical approaches)-Intersection of trauma and grief-Traumatic bereavement-Common therapist pitfalls -The 'art' of EMDR-Managing burnout and vicarious trauma+plenty moreRoger is currently looking for volunteers for his video demonstrations in EMDR training. If you are interested in being a volunteer or connecting with Roger- you can e-mail him @ rogermsolomon@aol.com and check out his WEBSITE for more informationAlso, check out this amazing training from Roger: Utilization of EMDR with Traumatic Bereavement HEREIf you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 23, Matt stays close to home with an interview with clinical social worker Kirsten Dezort who is a certified EMDR therapist, consultant-in-training and the coordinator of the Sarnia EMDR regional group. Kirsten has been a licensed clinical social worker for 16 years and has worked in Michigan and Sarnia in both agency and private practice settings. On this episode we cover:-Understanding, assessing and treating Perinatal Mental Health, Postpartum Mood Disorders and Birth Trauma-Risk & protective factors for new parents-Early intervention methods-Impact of Covid-19 on perinatal mental health and parenting-Working with men and fathers-Pregnancy loss-Societal/cultural norms and expectations of parenting-Sleep + Sleep Training-Tips and wisdom for new clinicians-EMDR and treatment outcomes-Resources for clinicians working in this areaTo get in touch with Kirsten Dezort you can reach her @ socialworkerkirsten@gmail.comSuggested Resources:Website: Post Partum Support InternationalKaren Kleiman Website: Postpartum Stress CenterDr. Dan Singley's Resources for Men: -Videos -Monthly Chat for DadsBook: How Not To Hate Your Husband After Kids by Jancee DunnEMDR Infertility Protocol by Reg Morrow: Marilyn Luber's Book

On Episode 22, Matt sits down to 'chew the fat' with Clinical Psychologist- Matt Pugh and Compassion Focused Therapist/CBT Therapist- Tobyn Bell from England. Matt and Tobyn are the directors and founders of Chair Work- an organization which aims to provide research, training, therapy and supervision surrounding the use of chair work. On this episode we cover: -Chair work & it's history-Combining chair work with various modalities including CBT & CFT-Landscape of the Mind & Aboutism-Parts Work-Chair work with eating disorders-Enhancing self-compassion using chair work-Adaptations of chair work for virtual sessions-Benefits and opportunities of using chair work online-How to build confidence as a therapist to use chair work-Single session chair work -Supervisors using chair work with superviseesTo find out more about Matt & Tobyn's research, training and services, check out their WEBSITE If you want to connect with other clinician's using chair work, check out Matt and Tobyn's FACEBOOK GROUPIf you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 21, Matt connects with Mark Micelli who is the National Programs Manager at the Waves of Wellness Foundation. Mark is a registered Social Worker from Ontario, living and working abroad in Sydney, Australia. Mark shares his journey that started with a passion for water sports in Windsor and led him to Australia where he works with the Waves of Wellness organization providing Surf Therapy to a variety of populations experiencing mental health challenges . On this episode we cover:-Grad school-Working abroad in the Social Work field-Merging passion with clinical work-Group therapy interventions, considerations-Building trust, emotional safety and engagement-Surf Therapy + International Surf Therapy Organization-Waves of Wellness Organization programming and customized groups-Considerations for providing clinical work outside of the traditional officeTo connect with Mark- you can find him on LinkedInTo find out more about the Waves of Wellness Foundation check out their websiteIf you like the show- let us know, subscribe, give us a rating and check us out on Instagram

On Episode 20, Matt chats with Robin Antone who is an Indigenous helper with decades of experience in the addictions and mental health field. Robin shares his story of growing up in the foster care system, his personal struggles with substances and how he started his healing journey and path to becoming an addictions and mental health counsellor. Robin shares his passion about healing work for individuals, families and communities and some of the teachings he has learned throughout his life. On this episode we talk about some of his work including with the Fireweed Program that provides services for male sexual abuse survivors. On this episode we talk about:-Healing the self + Helping others-The Role of Ceremony, roles within ceremonies, types of ceremonies-Cultural components of drumming, singing-Lateral violence in Indigenous Communities-Psychodrama-Focusing Oriented Therapy-Addiction Treatment Centres + Programming-Male Socialization + Violence-Tips for working with Indigenous populationsTo connect with Robin- you can find him on Linkedin or Email: robin.antone@hotmail.comIf you like the show- let us know, subscribe, give us a rating and check us out on Instagram!

Matt is back with a previous guest from Episode 5- Dr. Tatiana Zdyb. Tatiana is a Clinical Psychologist, Professor at Kings University College and has recently launched the first Psychedelic Enhanced Psychotherapy practice in London, Ontario called Mind Setting. On this episode we talk about:-Psychedelics, altered states of consciousness and the Default Mode Network-Personal experiences with psychedelics and the impact on trauma and wellbeing-Ketamine + Ketamine Enhanced Psychotherapy-An overview of how to set up a Psychedelic Psychotherapy Private Practice, Tatiana's unique and customized protocol as well as screening methods and session breakdown-Tips for therapists who want to use psychedelics in combination with psychotherapyFor more information about Dr. Tatiana Zdyb check out here website HERETo get in touch with Dr. Tatiana Zdyb for consultation, training or for more information: tatiana@zdyb.caTo follow us and behind the scenes content check us out on Instagram HEREAs always, if you like the show give us a rating or comment and thank you for listening!

On Episode 18 Matt speaks with guest Deborah Epstein who is a former teacher, guidance counsellor and now a psychotherapist in private practice in Toronto, Ontario. For 20 years, Deborah has worked with children and adolescents in the school system. She has extensive experience working with Middle School students and teenagers. Much of her career has focused on helping children and adolescents learn to problem-solve effectively and to enhance self-esteem and confidence. She is passionate about helping adolescents develop strong resiliency and coping skills and the ability to communicate effectively so they can successfully navigate through life’s challenges.On this episode we cover: -School system- counselling, trauma, focus on behavior, emotions-Counselling children, teens and their parents-Failure to launch teens-Struggles of working in the school system-Anxiety in kids- role of social media, lack of coping skills, parents accommodating/lack of push-Protecting children from failure, pain, stress-Changing relationship from correcting to connecting-Instructional parenting-Routine and structure with teenagers-How to balance therapeutic work with teens and their parents-Running a private practice and the pressures of being a new therapist-How to get teens to buy into therapy and making changes-The tough positions teenagers put therapists in-Consequencing and behavior management approaches-Helping parents to identify and express emotions in healthy ways-Emotion Focused Family Therapy-Building self esteem and confidence and the impacts of social media-Tips for balancing private practice and number of clients with your own self care and energy levelsRecommended book: Adele LaFrance- “What to say to kids when nothing seems to work”For more information about Deborah Epstein check out her website

On Episode 17 Matt interviews Michelle Young from London, Ontario. Michelle is the first and only Black/person of colour, Director of Service with the Children’s Aid Society of London & Middlesex (CASLM). Her passion has always been using her voice to challenge oppression and the status quo in all areas of her life, so having the lead role in guiding the CASLM through a multi-year organizational change of embedding equity into the fabric of the agency, with a strong focus on addressing anti-Black racism is a natural fit. Michelle oversees the agency’s Indigenous Services Unit, which she feels privileged to do. She was elected by her provincial peers to co-chair the Ontario Association of Children’s Aid Societies’ Anti-Oppression Roundtable. Michelle designs and delivers workshops and training sessions on equity, anti-racism and addressing anti-Black racism for the public and private sectors. On this episode we discuss:-Child welfare practices and advancements-The role of child protection workers-How our individual views guide our assessments and work with families-Cultural implications for assessing safety: co-sleeping, bathing, supervision of children, boundaries, car safety-Equity, anti- oppression, anti-racism-Black and indigenous children in care-George Floyd, Black Lives Matter, Candace Owens-Virtue Signaling & Slacktivism-The importance of understanding trauma and history-What can we do? Tips to be an ally, combat racism and continue these conversations-Tips for managing burnout and vicarious trauma

On Episode 16 Matt interviews Greg Samuelson who is a Registered Nurse and Registered Psychotherapist from Toronto. Greg is one of the founding members of the Canadian Network for Compassion Focused Therapy and he runs a private practice called GPS Psychotherapy as well as works for the Mindfulness Clinic in Toronto. On this episode we discuss:-What is compassion focused therapy (CFT)-Overview of psychoeducation, language and teaching from a CFT perspective-The inner critic-3 types of inner critics-Using chair work with the inner critical voice-3 flows of compassion and how to help clients build compassion-Unique chair work interventions-Breathing techniques and research -Imagery work-Compassionate colours-Shame- three types from CFT perspective-CFT for trauma -Burnout/vicarious trauma management and prevention-Advice for new therapistsFor more information about Greg Samuelson click HEREFor more information about CFT and the Canadian network click HERE

On Episode 15- Matt sits down with Social Worker and Sport Psychology and Performance Consultant- Brenley Shapiro about working with elite athletes and teams. As the first female mental performance coach for the Arizona Coyotes in the NHL, Brenley brings a wealth of experience and insight in the areas of cognitive behavioural therapy, sports psychology and mental skills training on the show. In this action packed hour long interview we discuss;-working with OHL and NHL players and teams-her book: Fearless-helping athletes who struggle with perfectionism and negative beliefs-working with athlete's parents and advice for parents and coaches who want to support their athletes-fixed vs growth mindset-3 case studies from Fearless-assessing draft prospects through psychological testing-advice for athletes during the pandemicFor more information about Brenley, her services and her brand new training program- check out her WEBSITETo see behind the scenes of the podcast- check us out on instagram

We are back after a summer break with our guest- Michele McPherson for episode 14. Michele is a Clinical Social Worker, EMDR Therapist and certified Yoga Instructor. On this episode we cover: -Basics and principles of yoga, meditation, mindfulness, trauma sensitive yoga-Considerations and launguage when working with trauma survivors and clients who dissociate-Introductory poses for clients new to yoga-Crossover between yoga and EMDR-How to weave yoga into the 8 phases of EMDR-Practical and useful breathing exercises Big shoutout to The Institute for Creative Mindfulness for their progressive and unique trainings and services. To learn more about them check out their WEBSITEFor behind the scenes content and photos of the podcast, check us out on Instagram For more information about our guest- Michele McPherson check out her bio and services HERE

On Episode 13 we take a step back from the clinical aspects of social work and psychotherapy and talk about the back end of running a private practice and a small business with the founder and CEO of OWL Practice- Andrew Sloss. Andrew talks about his history in the tech and business field and how his skills helped to launch his wife’s private practice and take care of all of her administrative needs while simultaneously building the platform for OWL Practice.We talk about OWL’s platform but in a general way we discuss an overview of the important aspects of running a practice including managing your calendar, invoicing, file storage, sliding fee scales, compliance and confidentiality and having conversations with clients about billing and payment. On this episode we discuss hiccups that add unnecessary time and resources as well as how the pandemic may impact running your businesses. Finally, Andrew outlines what to look for when choosing a video conferencing software and how it is determined if a platform is PHIPA or HIPAA compliant. If you want to learn more about OWL practice check out owlpractice.ca and use the promo code SocialWorkMe to get your first month free

Episode 12 is all about working with men in therapy with our guest Eric Pierni from Men’s Therapy Toronto. Eric discusses his path to private practice which began in the tech world and how he became a psychotherapist, sex addiction therapist and the founder of Men's Therapy Toronto.On this episode we discuss the process of seeking out therapy as a man and some of the factors that lead to successful therapy with men including ways to get men to ‘buy into’ the therapeutic process. Eric dives into men’s mental health, healthy masculinity, sex addiction therapy, shame, anger, emotional awareness and the difference between toxic masculinity and patriarchy. Finally, Eric discusses his mission to promote psychotherapy as a valued profession for men and how he aims to build a welcoming and successful practice for both male clients and therapists. He also provides some wisdom for new male therapists and for anyone working with men. Compass of Shame: Nathanson For more information about Eric Pierni and Men’s Therapy Toronto click HERE

On Episode 11, Matt geeks out with Lisa Matlovich from Sarnia, Ontario about all things nutrition, genetics and microbiome. Lisa is an Orthomolecular and Nutritional Consultant with over 20 years experience working with individuals to improve their physical and mental health. Lisa dives into how nutrition, microbiome, methylation and genetics interact with mental health, physical health and our overall wellbeing. On this episode we cover a wide range of areas including; -depression, anxiety, schizophrenia + trauma-antibiotics, prebiotics + probiotics -B12-vagus nerve + inflammation-dairy, meat, caffeine-skin, PH levels + acne-First Nations populations + intergenerational trauma-Methylation, genetics, epigeneticsLisa talks about the Human Gut Project which you can check out HERE and for more information about Lisa Matlovich you can visit her website HERE

Episode 10 is all about Solution Focused Therapy (SFT) with our guest Lauren Markos. Lauren is currently in her last semester of the MSW program at the University of Buffalo and has over 10 years experience in the social work field including time spent in child welfare, the criminal justice sector and working with indigenous populations. On this episode we discuss the impacts of Covid-19 on completing the MSW program as well as why Solution Focused Therapy is so useful during this time. Lauren details the ins and outs of this modality including specific examples of questions and how to approach clients that are stuck and focused on problems and issues out of their control. We spend some time looking at the utility of SFT with traumatized clients and discuss some practical steps to prevent burnout and vicarious trauma. If you want to connect or learn more from Lauren- she can be reached at Lauren@swcounselling.ca Also, stay tuned to our Instagram page for an unreleased interview about adapting your business/private practice, marketing and values to Covid-19.

Our guest on Episode 9 is Kathy Steele who is a psychotherapist, trainer, consultant and author from Atlanta, Georgia with over 35 years experience. Kathy is the Past President and Fellow of the International Society for the Study of Trauma and Dissociation (ISSTD), and has also served two terms on the Board of the International Society for Traumatic Stress Studies (ISTSS). Kathy served on the International Task Force that developed treatment guidelines for Dissociative Disorders, and on the Joint International Task Force that has developed treatment guidelines for Complex Posttraumatic Stress Disorder. She has received a number of awards for her work, including the Lifetime Achievement Award from ISSTD, an Emory University Distinguished Alumni Award, and the Cornelia B. Wilbur Award for Outstanding Clinical Contributions from ISSTD.Kathy is considered an expert in complex trauma, dissociation and attachment and her last co-authored book: Treating Trauma Related Dissociation: A Practical Integrative Approach won the Pierre Janet Writing Award. On this episode Kathy gives some background on her career path, the treatment of dissociation over time, and explains important terms and concepts in trauma therapy. She breaks down assessment and treatment aspects of trauma and dissociation as well as break down phase oriented trauma treatment. The inner critic, wounded child parts and other important 'characters' are discussed with some insight into how to explain and work with these areas in therapy. Lastly, Kathy provides useful tips and wisdom for new therapists and ways to prevent and manage burnout and vicarious trauma. For more information about Kathy, her publications and trainings check out her website HERE

On Episode 8, Matt chats with Social Worker, Psychotherapist and developer of Emotion Focused Mindfulness Therapy (EMFT)- Bill Gayner. Bill dives into his history with Buddhism, some of the ethical issues that surround the religion and how this and his mindfulness practice led him to the social work field. His background working in a hospital setting working with gay and bisexual men with HIV as well as his time as an adjunct lecturer at the University of Toronto have led Bill to many years practicing and teaching mindfulness to mental health professionals, residents and social work students. Throughout this episode Bill gives us an overview of Emotion Focused Therapy (EFT), Mindfulness, Meditation and how his experience and learning has led to the creation of EFMT. Bill cites many of his mentors, teachers and research that has helped him to create this modality and provides insight into how EFMT is facilitated in group therapy. If you're interested in finding out more about Bill and his upcoming trainings check out www.mindfulfeeling.caAlso, Bill and his colleagues Rodelyn Wisco and Cleo Haber will be providing a one-hour online workshop, “Meditation and Empathic Exploration in Emotion-Focused Mindfulness Therapy" in the upcoming online Mindful Society Conference on Saturday, May 2nd, 1:30-2:30 p.m.https://amindfulsociety.org/conference-program/ For an overview of EFMT:https://mindfulfeeling.ca/about-emotion-focused-therapy/orientation-to-efmt-meditation/https://mindfulfeeling.ca/my-paper-on-efmt-has-been-published/Centre for Psychology & Emotional Health: https://www.cpeh.ca/bill-gaynerTouching the Earth: https://secularbuddhistnetwork.org/touching-the-earth-exploring-a-new-secular-self-help-mindfulness-group-approach/

On Episode 7- Matt interviews social worker and child protection supervisor Katie Glaves. With over 25 years experience in child welfare, Katie talks about her path in social work including growing up as a foster family and the process she experienced as a foster sibling. We discuss the grief and loss involved with fostering, the push towards inclusive fostering and the process that foster families experience. We also discuss the impacts of trauma and how children in care may experience foster care. Katie outlines how Covid-19 has impacted child protection work and how case management, access and court are being managed through this pandemic. This episode gives great tips and practical strategies for child protection workers and social workers in general.

On our final episode of Season 1 we stay close to home in Sarnia, Ontario where we interview one of our community's most experienced therapist and clinical social worker. Gail Furlan has been practicing for over 40 years and has been trained in a variety of different modalities and has found that Holographic Memory Resolution (HMR) Therapy to be the most efficient and effective in her work with clients experiencing trauma. Gail discusses her path in social work, HMR and it's founder Brent Baum as well as real life stories from her 40 year career. For more information about our guest- Gail Furlan please check out her website- https://www.gailfurlan.com

On Episode 5 we interview Clinical Psychologist and King's University College professor Dr. Tatiana Zdyb from London, Ontario. In this 30 minute interview we cover a lot of ground including her Best Rated Psychologist Award for 2 years running, operating a successful private practice, mindfulness & meditation as well as working in a prison setting and with individuals diagnosed with borderline personality disorder. For more information about Dr. Zdyb check out her website: https://zdyb.ca

On Episode 4 (Part 2) we continue our conversation with Psychologist and Sex Therapist- Dr. Guy Grenier in London, Ontario. We expand on our discussion about Ontario's comprehensive sex education curriculum, the Catholic curriculum and conversion therapy. (*Correction from the episode: The Catholic sex education textbook is called 'Fully Alive')Dr. Guy dives into sex therapy with a case example of how he helps couples work through sex related issues. He also shares his wisdom and humour on when to refer out, sex among the elderly, erotophobia vs erotophilic professionals, burnout management strategies and his book- "10 Conversations You Must Have Before You Get Married (and how to have them)"You can find out more about Dr. Guy at http://drguy.ca and you can buy his book here - https://www.amazon.ca/Conversations-Must-Have-Before-Married/dp/1489541357

On Episode 4 Matt & Julie meet up with Dr. Guy Grenier, a Clinical Psychologist, Sex & Marital Therapist and Author in London, Ontario. Dr. Guy uses a healthy dose of humour in his work as a sex therapist and in this interview we get a glimpse into the world of sex therapy, pornography, comprehensive sex education in Ontario and all the fun stuff in between. To find out more about Dr. Guy check out his website: http://drguy.caThere is some explicit language so viewer discretion is advised.

On Episode 3 Julie & Matt interview Family Lawyer and Mediator- Amanda Gaw from Sarnia, Ontario. In this episode Amanda helps us to explore topics surrounding divorce, separation, custody/access and signs of parental alienation in a family law setting. Amanda's child centred approach to family law is also discussed with tips and recommendations for parents, lawyers and those in the helping profession. For more information about Amanda Gaw check out her website: https://www.amandagawfamilylaw.ca

Matt and Julie take a road trip to London, Ontario to interview Dr. Amanda Bell about her experiences working in group homes, child protection and in treating sexual offenders and sexual assault survivors. Amanda discusses the importance of doing our own work and her personal experience with vicarious trauma. EMDR and Play Therapy are two modalities that Amanda teaches and uses in her private practice and she gives insight into how she integrates both therapies into her work with children. This episode focuses on child sexual abuse and offender treatment and it's impact on victims and helpers- some content may be upsetting for some listeners

On this episode Julie and Matt interview registered social worker Michele McPherson about Trauma Sensitive Yoga and incorporating exercise, nature and yoga with psychotherapy. Matt describes his favourite counselling location and we dive into benefits and ways of incorporating movement and mindfulness into our work with clients.