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Topics: - You and your Ash: what is going on this Wednesday? - Favorite Lenten Songs - The bad way to fast for Lent - Temptation of Christ and the Coming of the Kingdom - Superstars in Sport and Ministry
 Thank you:  1517.org proud member of the 1517 Podcast Network and Concordia Seminary St. Louis Music: Willing Virginia - Fragile Young Heart, on Spotify, iTunes, SoundCloud Dead Horse One - I love my man Other stuff: Ash Wednesday, T.S. Elliot Finding Christ in the Straw, Rev. Bob Hiller Outlaw God, Steve Paulson

This is our second version of “Fraud or For Real” and we answer questions from our closed Facebook group. We look at drafting on the run, carb loading, training through bad diets. Also, goggle fog, are shoes faster than others, optimum weight for racing, road bikes vs. tri bikes. And what about disc wheels? Do they make that much difference? Is there a comfortable saddle? Do shorter cranks help triathletes? And . . . what’s the perfect taper?  Topics: You can Draft While Running? Is there such a thing as “Carb Loading” You can “out-train” a bad diet The Nike ZoomX Vaporfly will take minutes off my run? The best way to avoid goggle fog is spitting? The less I weigh, the faster I will be? If you don’t complete a set of Tarzan drills coach will give you the same drills twice in the same week? The perfect taper doesn’t exist? If you don’t eat the right balance of protein and carbs right after a workout, you are not maximizing the benefits of the workout? Disk wheel or no disk? Really that important for a Sprint or Oly? I will one day find a saddle that my tushie finds comfortable? Shorter cranks are in general better for triathletes? The more “stuff” I have, the better I’ll get? My road bike can smoke your trip bike on any course that is not totally flat. So I’m better off saving 4k? A fan is super important for cooling during bike workouts? --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com  

Topics: You can't restore a Democracy that never was; America's soul needs free healthcare Guests With Time Stamps (1:51) The Rev. Barry W. Lynn, Americans United for Separation of Church And State (35:26) Henry Hakamaki's "Marxist Power Hour" with Professor Ashok Kumar and Grace Jackson (1:32:08) Professor Ben Burgis, Jacobin columnist and host of "Give Them An Argument" (2:02:07) Dr. Philip Herschenfeld, psychiatrist, and son Ethan, actor/comic (2:28:18) Burt Ross, columnist Malibu Times (2:56:23) Emil Guillermo, host of PETA Podcast and columnist for AALDEF (3:36:04) First Lady Melania Trump, AKA Martha Previte, and Jim Earl, Emmy and Peabody Award Winning Comedy Writer (4:04:05) Andrew Miller, press spokesman Industrial Workers of the World (4:37:03) Professor Mary Anne Cummings, and Professor Jonathan Bick (5:00:50) Professor Harvey J. Kaye, author of "FDR on Democracy" and Alan Minsky, executive director of Progressive Democrats of America (6:06:48) Dan Frankenberger in the newsroom with Community Billboard

Trevor and Ben challenge each other's mock drafting abilities by allowing trades for the first time in the Mid-Week Mock series, as they create a brand new 2021 first round mock draft. TOPICS: You better get quarterbacks while you can because... They ain't dropping Big time wide receiver run with trade enabled On team trades all the way up from the late 20s to the early teens for a top playmaker What to do with QB needy teams around pick 20 now that we have trades on Much more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

You may be surprised to hear from me that you don't always need to win win win all the time. resist the urge to quarrel, to always get the last word in, and refocus your efforts toward not worldly issues, but what is the bigger picture. In order to do so we need to remain students to life itself. But how do we execute on that when we live in a land full of masters, self-help gurus, where everyone is a "coach" now? Let's talk...Topics:You don't always have to win!Purpose by Existing.Forgiveness is 95% of solving a problem.What are you carrying with you all the time?Human are meant to Intervene, Engage, and Make Difference.Laws of reality and changing the course of events.Repairing the Heart.Too many masters, not enough students...Killing an Ego.Humility.SPECIAL THANKS TO:My "homie from Hereford" Beth, host & creator of Fibro Faceoff , a dear and true friend.Thanks for co-hosting with me Beth!Insta: @fibrofaceoffYoutube: HEREThe Healthy PlaceVisit findyourhealthyplace.com for all your natural supplement needs! Vitamins, proteins, CBD, pre-workouts, recovery, beauty products, toiletries, chocolates...you name it!Use code: VICTORY for 20% off your purchase!Shipping is free! (USA only)Wild Theory CBDCheck out wildtheory.com for some amazing CBD products!Use code: VICTORY for 20% off your purchase!Shipping is free! (USA only)Lit Beard CompanyCheck out Litbeardco.com for some amazing beard care products hand crafted by veterans from my home state of Wisconsin! The finest quality of masculine scents you will find, says me!LIKE TO SUPPORT THE SHOW?Please consider donating at least $3 to "Chronic Victory Podcast" on Patreon. For every $3 donated, that's an extra hour of podcast content each month! You can also shop "Chronic Victory" on Redbubble.com for shirts, hoodies, mugs, stickers & more! I hope you continue to tune in. STAY IN THE FIGHT.Instagram: @chronicvictorypodcastEmail: chronicvictorypodcast@gmail.comYoutube: Chronic VictoryPatreon: Chronic Victory PodcastRedbubble: Chronic VictoryThe Healthy Place Support the podcast & an awesome small business! Go to findyourhealthyplace.com - use code: victoryWild Theory CBD Support the podcast..farmers..small business & yourself! Go to wildtheory.com and use code: victoryLit Beard Company A Wisconsin-based, Veteran-owned beard company.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (http://www.patreon.com/chronicvictory)

Judy Cornish is an author, founder of the Dementia & Alzheimer’s Wellbeing Network (DAWN®), creator of the DAWN Method® of dementia care, and a retired elder law attorney. Her two books (The Dementia Handbook and Dementia With Dignity) take person-centered dementia care from theory to practice by identifying the skills not lost to dementia. Through DAWN, Cornish provides online training programs for families and professional caregivers, as well as certification courses for agencies and facilities. Cornish’s life work has been making dignified dementia care and aging in place available for all.Topics:You’re an attorney; how did you become involved with dementia and dementia care?Why do you say that your work takes “person-centered care” from theory to practice?How can there be strengths in dementia?What is the DAWN Method?What’s the most important thing for families to know when a loved one begins to experience dementia?You can reach Judy on LinkedIn at: https://www.linkedin.com/in/judycornish/Visit her website: the DAWN Method: https://thedawnmethod.com/

Struggling with motivation? You're not alone. If we were boxers this would be known as the Summer of Body Blows. Cancellations, adaptations, and heat have made it tough and today we acknowledge that while trying to talk ourselves into a positive space. Hopefully you can find some motivation, and get a better grip one how this bizarre little stretch of life can help us become better athletes and people.  Topics: You are not alone with struggles Lack of motivation is normal right now  Your number 1 goal right now should be . . .  Injuries, setbacks, daily trouble shooting The hardest week of a training year  Everyone has a plan till they get hit in the mouth The year of body shots  Breaking down your objectives  Vulnerability is a sign of strength Open up and let it out  I’m not gonna sign up until I can do this . . .  The three sport “comeback dilemma”  The hidden fitness we don’t lose  Fitness all adds up Seeing huge gains down the road  The Law of 7’s  Train so you can train how you need to train  Is taking breaks a way to fast-forward? Breaking out of your groove  Challenge yourself within the consistency  Triathlon depression -  Healthy relationships and camaraderie with triathlon  Be part of a process  No one has your life - “disrespectful to yourself” ---------------- The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time. Looking for an awesome coach this season? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  If you're looking for a great custom coaching plan, please check out the new C26 Systems Plan for 2020 at the new c26triathlon.com. Coach Robbie will lay out your entire season (from 12-40 weeks) culminating at your A-Race. Take the confusion out of your entire year for only $499. The package includes team events, access to our online hub resource library, priority camp registration and more.  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

Topics: You must hear Bobby's take on Wider-Fury 2 and Tyson Fury's very open battle with mental illness. We wrap up college football recruiting, personnel/coaching changes while peeking ahead to the 2020 season. We put a bow on the NFL season and loo...

EP 24: Chris lets us know that Fort Collins might be getting an In N Out Burger.  Amanda and Chris are joined at Stout Studios by James Mitchell graduated from Colorado State University with a B.S. in Real Estate/Finance in 2008. Inspired by his introduction to sustainable living in New Zeland and through this lens as a Realtor®, James founded Renewablue®, a company offering Home Solar and Efficiency consulting. Now James is ready for his next project. James and his wife Angela, a licensed counselor, launched Love Intentionally. Love Intentionally offers facilitated retreats, and DIY retreat kits, for committed couples that are wishing to take their relationship from good to great. Our mission is to plant seeds of expansive love, allowing those in the primary partnership to then have more love to share with the world around them.   Topics You’ll Hear: Sustainable Living, Green Energy, Relationship, Love Intentionally     Heart Focus Moment: Reid Hoffman   Find us on Instagram! @RealEstateReadyPodcast   Connect with James: loveintentionally.co

EP 23: Tamara, creator of Northern Colorado Lifestyle is the guest of Real Estate Ready at Stout Stout Studios. Tamara shares why she got her blog started and what she loves about Northern Colorado.     Topics You’ll Hear: Northern Colorado, Real Estate, Blogging, Music, Restaurants   Heart Focus Moment: Thomas Edison    Find us on Instagram! @RealEstateReadyPodcast   Connect with Tamara:  https://northerncoloradolifestyle.com/ 970-231-0790

EP 22: Chris is getting over jet lag and Amanda is revving up to teach her first yoga class. Sean is back at Stout Studios to update us on property tax valuations and dive into ballot issues. Larimer County residents can get a sample ballot at larimer.org    Topics You’ll Hear: tax valuation, Larimer County Election, prop cc, prop dd, 1A, Northern Colorado Market    Heart Focus Moment: Zig Ziglar    Find us on Instagram! @RealEstateReadyPodcast

EP 21: Chris ran his first 10k, the FORTitude, and Amanda has started her 200 hour Yoga Alliance Teacher Training. Amanda and Chris sit down with Leslie VanDerven of Welcome Home Organizing and Feng Shui. Leslie gets real on how you can declutter and vamp up the energy and functionality in your home. Tune in for top 3 tips to Feng Shui your home, how to juice up your bedroom, and get back to your goals.    Connect with Leslie: WelcomeHomeOrganizing.com   Topics You’ll Hear: Feng Shui, organize, declutter, energy, staging   Heart Focus Moment: Walt Disney   Find us on Instagram! @RealEstateReadyPodcast

EP 20: Chris jumped into Horsetooth Reservoir then drove to Waterworld then had dinner at the Regional. Fed Reserve has cut interest rates ¼ point, the first time it interest rates have been cut in 10 years. Watch the 10 year treasury to get the best  look into effect on mortgage. Shanda Peyton from Clearwater Exteriors. Shanda came into the industry looking for a job, within the first couple weeks she realized this was a hidden gem of creating a new type of living in your home. Getting a high end, good quality, window replacement changes everything about your home, and most importantly energy efficiency. Clearwater Exteriors focus is energy efficiency. Get 40% off of your project #Hofer Get a hold of Shanda: Email customerservice@clearwaterext.com Phone 720-357-2977 don’t forget to mention #Hofer for your 40% off your project    Topics You’ll Hear: windows, home efficiency, home improvement    Heart Focus Moment: Bruce Lee   Find us on Instagram! @RealEstateReadyPodcast

TOPICS: You get the power to turn one movie into a TV show which would you choose? Michael Thomas is now the highest paid Wide Receiver in the NFL. “Old Town Road” set the record for the longest run ever atop the Billboard Hot 100 at 17 consecutive weeks. 1 in 4 Food Delivery Drivers Admit to Eating Your Food. Another 20 Presidential hopefuls debate for the Democratic nomination. | SEGMENTS | Is Shark Week cool? Why We Have Hope in the World Today: CaptainSparkles, Impossible + Nate.

EP 19: Chris went golfing (shocker) and Amanda went stand up paddleboarding on the Poudre River. Amanda and Chris talk with Dan Beck, Founder, and Owner of Colorado Credit Repair. With so much misinformation and different opinions regarding repairing credit, it can be confusing to navigate to a healthy credit score. It’s ok to ask for help, but make sure you're getting credible advice from an expert (not some random blogger who most likely works for a credit card company)! Become informed and empowered to start increasing your credit score. Your credit score affects how much you may pay monthly in mortgage (or if you even qualify), insurance, and many other life expenses.   Topics You’ll Hear: ideal credit card usage for an ideal credit score, credit karma score vs FICO score,  annual credit score, hard vs soft inquiries, the rule of 22   Heart Focus Moment: Helen Keller   Find us on Instagram! @RealEstateReadyPodcast   Connect with Dan: DanBeckCreditRepair.com

EP 18: What is title insurance? Do you need it? Title insurance is all about everything is about the past; Who owned it, are there easements? If you are getting a loan YOU NEED IT! Land Title reports that 36% of all real estate transactions have a defect in the title. Learn how to avoid wire fraud, it is very prevalent now. Red flags, if you are a buyer about to send a wire transfer, and you receive an email with punctuation errors or the email is a little different, someone may be hacking into the system and trying to steal your money!    Topics You’ll Hear: Title insurance, real estate, wire fraud   Heart Focus Moment: Barack Obama   Find us on Instagram! @RealEstateReadyPodcast

EP 17: Amanda checks out Curt Gowdy State Park and Chris is dancing at the Lagoon Concert Series. Jan Jordan visits Stout Studios to educate you on all things reverse mortgage. Don’t be house rich cash poor in your golden years. Learn how your investment can work for you! Give yourself permission to learn and build a team.   Topics You’ll Hear: Reverse Mortgage   Heart Focus Moment: Steve Jobs   Find us on Instagram! @RealEstateReadyPodcast   Connect with Jan: reversemortgagecoloradohelp.com/meet-jan-jordan

Favorite quotes of the episode: “Mastering the art of living makes little distinction between her work and her play… One hardly knows which is which. She simply pursues her vision of excellence in whatever she does, leaving others to decide whether she is working or playing. To her, she is always doing both.” “This idea that we have to hustle and be at the brink of death to be worthy is the biggest challenge for busy professionals today.” “Why do you have to kill yourself to be worthy or deserving of anything?” “Working on your own terms is happiness to me.” Episode Overview I kicked off 2019 with a promise to discuss big issues, big ideas and provide real-world actionable solutions that we can all implement in our daily lives as busy professionals. In this episode, I talk with Michelle Gomez to discuss Effective Networking on Linked In and Overcoming Obstacles for Career Success. Bio Michelle Gomez, The Latina Career Coach, is an accomplished corporate sales professional with over two decades of riding the waves of the corporate structure as a first-generation Latina-American. The first in her family to graduate from college, she has earned a Bachelor’s Degree in Business Management, a Master’s Degree in Business Administration, and certification in Broadcast Journalism. Throughout her career, Michelle has been an advocate for women in the workforce; leading the charge through speaking forums, business articles, and networking events. Michelle has personally mentored and coached dozens of men and women toward achieving their academic and career goals. Through resume reviews, mock interviews, and focus on presentation, she has helped dozens of men and women prepare and position themselves as strong candidates for the career or role they desire.  Michelle has also advocated for a healthy work/life balance through her blog posts, providing insight on practical methods for creating balance and wellness in daily pursuits. Welcome Michelle, Thanks so much for joining us today! TOPICS You have such a compelling and inspiring story about how you’ve overcome obstacles in your own life and I was hoping you’d share that story with our listeners today. Own your Brillance—what does this mean, how do we do that? How to optimize your Linked In Profile  How to use Linked In without spamming people How to network on Linked In 19:12 5 Questions Segment Q1. We know that the most successful and happy people have a morning routine, what do you do each morning or evening that sets your day up for success? Morning prayer and meditation time and a cup of coffee and read a chapter of a book I’m reading. Q2. What's your definition of Success? Parts of a quote attributed to James Michener and adapted for our audience, “Mastering the art of living makes little distinction between her work and her play… One hardly knows which is which. She simply pursues her vision of excellence in whatever she does, leaving others to decide whether she is working or playing. To her, she is always doing both.” Q3. What's your definition of Happiness? I equate happiness with freedom, the ability to work on my own terms. Q4. What do you know now that you wish you would have known 10 years ago? That public speaking is my jam. Q5. What do you think is the biggest issue facing busy professionals today? This idea that we have to hustle and be at the brink of death to be worthy is the biggest challenge for busy professionals today. Why do you have to kill yourself to be worthy or deserving of anything? RESOURCES Connect with Michelle on Instagram @mgsuccesscoach and check out the free resources or schedule your free career strategy session at www.michellemgomez.com Free downloadable gift: Considering a job change? Get Michelle’s FREE guide on the “5 Signs It’s Time to Leave” by clicking here Angela's favorite books will be raffled off to those who leave a review! Angela will raffle off, 1 book each week for every 5 new podcast reviews. After you've submitted your review, send an email to angela@pawsconsulting.com, include where you left your review, and the username you left the review under so we can read your review on a special podcast episode and communicate with you to ship out books to our winners! Join our email list at https://www.pawsconsulting.com/shownotes Sign up for a free High Performance Strategy Session at https://www.pawsconsulting.com/podcast  Connect with Angela at www.pawsconsulting.com or on Twitter and LinkedIn @DemareeDVM. How to leave a review on iTunes: Go to https://itunes.apple.com/us/podcast/beyond-the-stethoscope/id1354281411 or open iTunes. Click 'View in iTunes' (or maybe you are already there)                   Click 'Subscribe' Then Click 'Ratings and Reviews' Then Click 'Write a Review'  

EP 16: If you're going to be shopping insurance, talk to at least 2 to 3 people; Start by talking with your friends, get a referral! If you have any life changes, call your agent, it could save you money! Check in with your agent at least once a year. If you are a renter, get renters insurance, it could help you with homeowners insurance when you're ready to move into homeownership. If you are a homeowner, make sure your roof is good!   Topics You’ll Hear: Insurance, Auto Insurance, Renters Insurance, Homeowners Insurance, Life Insurance    Heart Focus Moment: Robert Kiyosaki   Find us on Instagram! @RealEstateReadyPodcast   Connect with Chris: agents.allstate.com/christopher-musa-greeley-co.html CHRIS.MUSA@allstate.com

EP 15: Amanda takes a family trip to the ER, but everything is ok! Chris decides to try running! They sit down with Jessica Poling of LC Real Estate Group. Jessica loves Northern Colorado and has a passion for creating community. In this episode, you’ll learn what the process looks like with new build and how long it takes from dirt to keys. LC Homes are in Milliken, Loveland, and Fort Collins.   Topics You’ll Hear: LC Homes, LC Real Estate Group, Northern Colorado, New Construction   Heart Focus Moment: Unknown   Find us on Instagram! @RealEstateReadyPodcast   Connect with Jessica: 970.744.9501 www.newlchome.com Friday and Saturday 9:00 am - 5:00 pm Mon & Tue by appointment 9:00 am - 5:00 pm

EP 14: Amanda’s son, Ethan is officially a high schooler! Chris and his wife Chelsea finished their kitchen cabinets for under $300 and their marriage intact! Amanda and Chris sit down with Gene Vaughan, broker-owner of RE/MAX Alliance and Fort Collins resident since 1965! He might have come for the party, but has also shown to be a business wiz! Gene is a ‘farm boy’ that moved to Fort Collins for CSU to study business, but he cultivated a vision to be a physical education teacher and basketball coach, so he Graduated CSU with a masters in education. He fell in love with the excitement of real estate after seeing his father buy and sell several ranches; so with the support of his family, he took his career in the organic direction of real estate. He states that the business will have ups and downs; it is important to stay the course. Seeds that are planted don’t grow immediately. Professionals in this industry must keep a positive attitude, block out the noise, and focus on education.     Connect with Gene: 970.227.5968   Topics You’ll Hear: RE/MAX Alliance, CSU, realtor advice, history of Fort Collins real estate   Heart Focus Moment: Thomas Jefferson   Find us on Instagram! @RealEstateReadyPodcast

EP 13: Amanda and Chris chat with Chris Hardy. Chris Hardy is stylin’, happy, and kind! This fun group sit down and talk about the recent NAR meeting in D.C. last week. Touch on the details of a class action lawsuit going on regarding commissions. Studies being conducted showing who you’re friends with on social media determines your perception of the housing market. Inventory of moderately priced homes. Luxury homes (1 million and up) have seen a hefty 38% appreciation. Income base payment plans for student loans. The importance of timely communication.   Find Chris Hardy  Facebook: https://www.facebook.com/chrishardyrealtor His Website: https://www.elevationsrealestate.com/chris-hardy/   Topics You’ll Hear: NAR, Social Media, First Time Home Buyers, Class Action Lawsuit, Inventory, Communication, Leverage, Compounding Interest, Building Wealth     Heart Focus Moment:  Eleanor Roosevelt Find us on Instagram! @RealEstateReadyPodcast

EP 12: Chris had a flood in his crawl space and Amanda got to check out Vedauwoo for Mothers day. Erin Crowley is in Stout Studios to talk about all things 1031 exchange. Saving money, tax law, investment property. Busting the common misconceptions of 1031 and getting down to the nitty-gritty of how to 1031 tax exchange. How to shop for QI. The importance of having the right team. Don’t lose money by being ill-informed!   Get Ahold of Erin! 720.648.3512 800.282.1031 apiexchange.com   Topics You’ll Hear: 1031 exchange   Heart Focus Moment: Maya Angelou   Find us on Instagram! @RealEstateReadyPodcast

Months and months of training for one day. That's a lot of pressure to put on yourself. Today we look at how training plans unfold and how you can adjust to stay mentally and physically fit on a daily basis so race day doesn't create undo stress in your life.  Topics: You can’t control the weather The best remedy for a hot race Running in the heat Training for a hot race aero helmet or aero road helmet? Sleeves or Sleeveless wetsuits When should I put the wetsuit on? Which part do you look forward to most? Race week pain Mike signs up for Garmin Connect Mental and Emotional Burnout Planning a Wedding Analogy How far out is too far out to think about races Why most Ironman training plans do it wrong Physical and mental limiters What are your time constraints? The fundamental flaws of training plans "We’re doing good, but I think we can do better” Starting over on a puzzle every day The biggest recipe for over training and injury Your body doesn’t care what your mind says Are we ever truly satisfied? The importance of adjusting your training plan How to handle next week if you missed some this week Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video   We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here.  Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com 

EP 11: Chris is getting ready to go to MN and Mother’s day is this Sunday! Amanda and Chris sit down with Paul de la Garza (Chris’s business coach).   Topics You’ll Hear: Biggest/most common mistakes made in the real estate industry, mindset, time management, Steven Covey (4 buckets for time), old and new business practices, how realtors should search for a lender, tips for lenders developing relationships with realtors, healthy habits, principals that drive results and how to recover from burnout! If you are a current or aspiring realtor, lender, or professional; grab a notebook and pen! This is the episode for you!   Find Paul de la Garza: https://highperformance-solutions.com/ Check out his podcast on his website! 970.672.3602 *For a limited time, Paul is offering a FREE 30 min coaching session!   Heart Focus Moment: Brené Brown   Find us on Instagram! @RealEstateReadyPodcast

EP 10: Amanda gives us a sample of ASMR. Chris and Amanda then get us caught up on new housing developments coming to Fort Collins, I25 repairs and changes, Mulberry Corridor development, and top 10 Colorado hikes.   Sources Used: Greeley Tribune codot.gov https://www.coloradoan.com/story/news/2019/04/17/mulberry-corridor-development-affordable-housing-fort-collins/3494155002/ https://www.coloradoan.com/story/money/2019/04/15/fort-collins-river-district-getting-197-new-apartments/3435182002/ https://magazine.realtor/daily-news/2019/04/26/7-tech-companies-poised-to-disrupt-real-estate https://www.rei.com/blog/hike/ten-top-colorado-hikes   Topics You’ll Hear: ASMR, FOCOMX, new housing developments, I25 express lanes, fastest growing areas in the country (Greeley #6), affordable housing, REI top 10 hikes   Stout Studios (970) 218-2978   Heart Focus Moment: Tony Robbins   Find us on Instagram! @RealEstateReadyPodcast

EP 9: Amanda and Chris talk with Joe about what he does as a home inspector. What is important to look out for when buying and selling your home. Also, FOCOMX this weekend! See you funky birds out there!   Topics You’ll Hear: Home Inspection. What is a home inspection? What are the most important things to worry about; health & safety, roof, heating/cooling/ventilation, foundation, electrician. Radon, look into it! FOCOMX    Find Joe @ http://sitelogicinspections.com/ 970-797-3387   Heart Focus Moment: Liz Wiseman   Find us on Instagram! @RealEstateReadyPodcast

EP 8: April Neuhaus, Shark Fighter Sources Used: https://www.marketwatch.com/story/the-best-us-cities-to-raise-a-family-2019-04-01 , n2n.org Topics You’ll Hear: April’s start in the game in 2007 grew from her passion to help during such a hard time. How Neuhaus Real Estate came to be. Collaboration vs. competition. N2N.org utilizing CHFA. Local Breweries and fun spots in Berthoud! Shark fighting. Do your best, then go to sleep. **$200 Visa Gift Card Giveaway**  *WINNER ANNOUNCED MAY 9TH. Rules to enter on our Instagram page. Heart Focus Moment: Sheryl Sandberg Find us on Instagram! @RealEstateReadyPodcast

You're done when you choose to be done. The difference between elite athletes winning or losing comes down to the little things. Often those "little things" are ignored by age group athletes, but we believe they were the difference for Tiger Woods winning The Masters. Today we talk about focus, fueling, and recovery and how they add up to feeling good and better racing. Topics: You’re Done When You Choose to Be Done What we learned from Tiger Woods Mental fortitude and focus Bowel movements on the run New Coaching Options on Website Reaching the next pedestal Pre-Baby vs. Post-Baby accomplishments Ongoing body changes Challenges of Getting Older  Prevention vs. Cure Getting Your Body Ready to Train or Race Journaling For the Little Things Life Stress Impact on Training  Good New Things Are Stressful What leads to injury and sickness? Totally Under fueled? No off days For Your Recovery Addicted to big holes The larger the hold the more demanding the recovery Training your gut to take in calories Fasting before training Why you under fuel outside vs. the trainer Going from Cool to Warm Climates Going from Warm to Cool Climates Fueling on your bike is Vital Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video   We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here.  Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com 

EP 7: Amanda and Chris talk about what NOT to do for home renovations! & If you catch this episode before 5/9, check out our Instagram to get entered to win a $200 VISA GIFT CARD! Sources Used: https://www.maxrealestateexposure.com/improvements-lower-home-value/ Topics You’ll Hear: ‘Improvements’ that could lower your home value #1 wallpapering your home #2 non-neutral paint colors #3 painting trim color other than white #4 texturing ceiling and walls #5 FULL CARPET  (not in entryways or formal rooms) #6 pergo flooring - cheap laminate flooring #7 mismatched tile #8 luxury kitchen renovation #9 luxury bathroom renovation   #10 2 bedrooms into 1 #11 themed children's bedrooms #12 eliminate closet space #13 sunroom #14 home theater #15 hot tub #16 Swimming pool #17 garage conversion #18 special landscaping #19 built-in fish tanks #20 DIY projects - and it shows Heart Focus Moment: Simon Sinek Find us on Instagram! @RealEstateReadyPodcast

EP 6: Amanda says yes to aerial yoga, and Chris says no. They chat with hero for the planet, Janelle McGill, renewable energy advocate for the past 20 years and get real with the nitty-gritty on solar and other renewable energy tips!     Topics You’ll Hear: Aerial yoga, Live Beyond Limit of Fort Collins, Rosario's Peruvian Restaurant, energysage.com, dsire.org, state incentives (see our instagram), rebates for Fort Collins, effect solar has on the home, pvvaule.com, EPIC program, state goals for renewable energy, fcgov.com/utilities/residential/renewables/fort-collins-community-solar, solarunitedneighbors.org   Heart Focus Moment: John Quincy Adams   Find Janelle @ JMcGillHomes.comjanelle@jmcgillhomes.com   Find us on Instagram! @RealEstateReadyPodcast

EP 4: Amanda and Chris chat with Dennis Schick, Broker Owner RE/MAX Alliance, Real Estate Professional. Dennis tells us how important perseverance, attitude, and gratitude are! How you treat people matter! He gives tips for professionals in the industry as well as customers! If you want to know what time Dennis wakes up.. You’ll have to listen :)   Find Dennis Online: DennisSchick.com By Phone: 970-567-3942   Topics You’ll Hear: it’s all about people! tips after you’re licensed, his morning routine, Charlie Brown, what he reads, tips for buying, how to pick a great lender, how to pick a great builder, booming areas in Northern Colorado. TPC Golf Course in Berthoud, investing, RE/MAX Alliance #1 Real Estate Franchise in the world!, Wienerschnitzel, rent vs own, Palm Springs FL, all around great advice!   Heart Focus Moment: Stephen Covey   Find us on Instagram! @RealEstateReadyPodcast

Topics - You can’t control your breath - The meaning of pranayama with p and P - How to prepare for Alternate Nostril Breathing  - How to perform the Alternate Nostril Breathing  - The main goal of Alternate Nostril Breathing  - Don’t forget to pause - How to teach Alternate Nostril Breathing in a group setting - What should a beginner look for  - Intermittent hypoxia and why we don’t have to focus on constantly breathing  - Have you joined the fb group yet? Resources Brought to you by the Nose. - Raja Ayurveda's Training Library: https://squareup.com/store/training-courses - The Spartan Mind Strength Calendar: https://spartanmindstrength.com/events/ - For everything behind the scenes and much more on how to strengthen your mind, join our Spartan Mind Strength Facebook group: https://www.facebook.com/groups/spartanmindstrength/ For YA and AAPNA Registered Instructors Earn 1 non-contact CEU here: https://squareup.com/store/training-courses/ Support this podcast

TOPICS: You may have heard that Motus closed thier doors (https://www.facebook.com/groups/ridemotus), but instead of being sad we decided to make this episode a tribute and celebration. Coupled with our fourth anniversary of Loud Pipes! this was certainly a good time. Episode 4 is where we first discovered the Baby Block (need to repost this episode) Episode 20 Rico interviews Lee Conn during a factory visit (need to repost this episode) This visit introduced us to Barber! Rich finally rides the Motus MST episode 56 (http://www.loudpipes.net/56) Rico Rides the MST and R with Lee Conn at Barber (episode 60 (http://www.loudpipes.net/60)), also includes a conversation with Brian Case Photos through the years: Rico Rides the MSTR https://uploads.fireside.fm/images/e/e9f8d2eb-9140-4ae8-8ade-c38bd0c47027/Nq29h5eB.png Rich Rides the MST https://uploads.fireside.fm/images/e/e9f8d2eb-9140-4ae8-8ade-c38bd0c47027/xPJWiMTb.jpg Rico on Supercharged Motus https://uploads.fireside.fm/images/e/e9f8d2eb-9140-4ae8-8ade-c38bd0c47027/Vvg6rl13.jpg New Motus Colors https://uploads.fireside.fm/images/e/e9f8d2eb-9140-4ae8-8ade-c38bd0c47027/qFLbcgGo.jpg All prior Motus related episodes have more pictures to view: 4, 20, 56, and 60 EVENTS: 14th Annual Barber Vintage Festival (http://www.barbermuseum.org/events/barber-vintage-festival/) - October 5th - 7th 2018 Join the Riders of Loud Pipes!

Second time things have happened. Citizencon happened. Bethesda happened. A bunch of other things happened. SUBSCRIBE, leave us a RATING and a REVIEW if you enjoyed this episode! And share with your friends! --Topics-- You gotta pay $20 to watch Citizencon online We Happy Few prescription drug culture Bethesda blocks used game sale China wants to limit time on electronic devices --------------------------- Foehamner Youtube - https://www.youtube.com/user/Foehamner Twitter - https://twitter.com/Foehamner Sarahscopic Youtube - https://www.youtube.com/c/Sarahscopic Twitter - https://twitter.com/sarscope Pupunoob Youtube - https://www.youtube.com/c/pupunoob Twitter - https://twitter.com/pUpUnoob ----------------- SUBSCRIBE: iTunes ► http://bit.ly/POUpodcast RSS ► http://playonultra.libsyn.com/rss Youtube ► http://bit.ly/pupunoob Google Play ► http://bit.ly/GooglePlayPodcastPOU FOLLOW: Facebook ► https://www.facebook.com/pupunoob Twitter ► https://twitter.com/pUpUnoobDiscord ► https://discord.gg/Q7JDuWdWebsite ► http://playonultra.com/ -----------------  Logo design by YourToyRobot http://www.yourtoyrobot.com/ yourtoyrobot@gmail.com Music by - 2 Mello Track: Foreign Landscape Bandcamp: https://2mellomakes.bandcamp.com/music

Kriss is back with another episode of the Insanity Check to cover this week's dose of insanity in the world. And this week was pretty insane. This week he's joined by a veteran of the MTR Network, Shanna. Shanna is launching her own comic, Young God, discusses what the comic is about and why folks should support. Topics: You should use Trello Shanna's launching a comic and you should support Justice Kennedy is retiring and....everything will be fine...sure...ok Republicans and their double standards Stop blaming Democrats while the Republicans stay getting a pass Russian Interference was also about voter suppression Russians supported Bernie Sanders and Jill Stein Russians were behind fake Black Activist Facebook page Yes, 3rd party and non-voters are part of why we have Trump We're doomed to repeat 2016 in 2020 Great Moments in White Privilege Obama told Trump to Keep ObamaCare and just change the name and take the credit Guest: Shanna YoungGod.MTRNetwork.Net - Patreon Twitter  Like what you hear? Subscribe so you don't miss an episode!   Follow us on Twitter: @InsanityReport @TheMTRNetwork Want more podcast greatness? Sign up for a MTR Premium Account! Please take our Audience survey. It takes 5-10 minutes, is completely anonymous and will help us deliver a better show! http://survey.podtrac.com/start-survey.aspx?pubid=Hn8mdnRAKa8e&ver=standard Check out our Sponsors! TweakedAudio.com using the code ‘reviews’ to get 33% off & free shipping. Shop at our Amazon Store to support the site  

Paul Garrett - From cautious to Confidence: "How to Be and Do with Confidence" -------------------------------------------- Guest: Paul C. Garrett is a dynamic Pastor, life coach and speaker.  He is the embodiment of, ”The Be and Do philosophy”.  After 20 years of minstry, Paul knows first-hand the dedication, perseverance and sacrifice it takes to succeed.  He has leadership certifications with John Maxwell and is a Certified Speaker with Eric Thomas & Associates. Paul delivers high-energy messages, uniquely and charismatically; inspiring you to make positive changes and live your best life. -------------------------------------------- Contact: The Paul Garrett Experience on all Social Media www.thepaulgarrettexperince.com -------------------------------------------- Topics: - You can loose a job, but never lose your work.   - What happesn when your Faith gets into a fight? - You have to start with the question, 'Who are you"? - Confidence equals becoming who you are. - You have to know to your lane, but also know your race.   --------------------------------------------  Hosted by: Brian Keith BrianKeith360@yahoo.com Briankeith360 - Instagram Briankeith360 - Facebook Briankeith360 - Twitter Briankeith360 - Youtube Briankeith360 - Vimeo  -------------------------------------------- Music and Voice over by: Scott 'Lenny Global' Hires    

Insider: Bernie Sheahan Today gets more into options, philosophies, and how stuff works. Direct Download as an MP3 Subscriptions information – download each day automatically Questions and Topics: You have to have confidantes in that you can create more What would happen if you lost all your work? How much are people paid for freelance […]

Kenny and I discuss why only an 'elect' few of us can resist social conditioning but the vast preponderance of us cannot. Topics: You don't have to be 'special' to break free. America's prosperity has made us weak. We like the appearance of education but not actually learning. A lot of noble causes are simply motivated by the desire to earn money. When we make things easy and fun, we compromise their inherit utility and value. Tragedy begets true awakening. The true anecdote to depression. We need to overcome the sedation model. An alliance between philosophers and scientists? *Check Out Kenny's Work:* https://www.amazon.com/Nigerian-Prince-Kenechukwu-Chidi-Nnoli/dp/B08B384J8N/ref=sr_1_1?dchild=1&keywords=kenechukwu+nnoli&qid=1604092789&sr=8-1 https://www.kennynnoli.com/